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    <title>Your Radiant Spirit</title>
    <link>https://sites.libsyn.com/547722</link>
    <language>en</language>
    <copyright>2025</copyright>
    <description>Welcome to Your Radiant Spirit, a sacred space where healing begins with truth and color shows the way.

I'm Heather Eck, a synesthetic artist, intuitive channel, and spiritual diagnostician. My work blends color, energy, and prayer to uncover what your body has been trying to say all along. I believe every physical symptom carries a spiritual root, and when we tend to the spirit, the body follows.

Each week on Your Radiant Spirit, we explore the connection between dis-ease, energy, and soul alignment through storytelling, spiritual insight, and sacred conversations. You'll hear from heart-led guests, healers, intuitives, spiritual coaches, and purpose-driven creators; each offering wisdom to help you return to yourself.

This isn't just about inspiration...it's about transformation. Through the lens of color, chakra wisdom, and Spirit-led art, you'll reconnect to the part of you that already knows how to heal.

Whether you're navigating chronic pain, emotional wounds, creative stagnation, or spiritual awakening, you are not alone. Let this be your invitation to return home to your radiant spirit.



Let's connect! 

Follow Heather's Art Journey: @HeatherEckArtist and YouTube 

Be sure to check out our community on Facebook: The Color Healing Community</description>
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      <title>Your Radiant Spirit</title>
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    <itunes:author>Heather Eck</itunes:author>
    <itunes:summary>Welcome to Your Radiant Spirit, a sacred space where healing begins with truth and color shows the way.

I'm Heather Eck, a synesthetic artist, intuitive channel, and spiritual diagnostician. My work blends color, energy, and prayer to uncover what your body has been trying to say all along. I believe every physical symptom carries a spiritual root, and when we tend to the spirit, the body follows.

Each week on Your Radiant Spirit, we explore the connection between dis-ease, energy, and soul alignment through storytelling, spiritual insight, and sacred conversations. You'll hear from heart-led guests, healers, intuitives, spiritual coaches, and purpose-driven creators; each offering wisdom to help you return to yourself.

This isn't just about inspiration...it's about transformation. Through the lens of color, chakra wisdom, and Spirit-led art, you'll reconnect to the part of you that already knows how to heal.

Whether you're navigating chronic pain, emotional wounds, creative stagnation, or spiritual awakening, you are not alone. Let this be your invitation to return home to your radiant spirit.



Let's connect! 

Follow Heather's Art Journey: @HeatherEckArtist and YouTube 

Be sure to check out our community on Facebook: The Color Healing Community</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Welcome to Your Radiant Spirit, a sacred space where healing begins with truth and color shows the way.

I'm Heather Eck, a synesthetic artist, intuitive channel, and spiritual diagnostician. My work blends color, energy, and prayer to uncover what your body has been trying to say all along. I believe every physical symptom carries a spiritual root, and when we tend to the spirit, the body follows.

Each week on Your Radiant Spirit, we explore the connection between dis-ease, energy, and soul alignment through storytelling, spiritual insight, and sacred conversations. You'll hear from heart-led guests, healers, intuitives, spiritual coaches, and purpose-driven creators; each offering wisdom to help you return to yourself.

This isn't just about inspiration...it's about transformation. Through the lens of color, chakra wisdom, and Spirit-led art, you'll reconnect to the part of you that already knows how to heal.

Whether you're navigating chronic pain, emotional wounds, creative stagnation, or spiritual awakening, you are not alone. Let this be your invitation to return home to your radiant spirit.</p>
<p><br></p>
<p>Let's connect! </p>
<p>Follow Heather's Art Journey: @<a href="https://www.instagram.com/heathereckartist">HeatherEckArtist</a> and <a href="%E2%81%A0https://www.youtube.com/@heathereckartist%E2%81%A0">YouTube </a></p>
<p>Be sure to check out our community on <a href="https://www.facebook.com/groups/733776107232428">Facebook: The Color Healing Community</a></p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Heather Eck</itunes:name>
      <itunes:email>heather@heathereck.com</itunes:email>
    </itunes:owner>
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    <itunes:category text="Religion &amp; Spirituality">
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      <title>Reclaim Your MoJOY: The BENN Method for Advanced Soul Self-Care, Healing from Burnout &amp; Returning to Your True Essence | LindaJoy Benn</title>
      <description>What if your illness isn’t a problem to be solved — but a message to be understood?

In this episode of Your Radiant Spirit, host Heather Eck sits down with LindaJoy Benn — creator of the BENN Method, healer, author, and founder of Linda Benn International — for a conversation that is equal parts profound, raw, and deeply healing.

LindaJoy has 35 years of global study across holistic healing modalities. She has helped hundreds of people move from illness, burnout, and disconnection back into alignment with their soul’s mission. But first, she had to do it herself — emerging from a two-year dark night of the soul that included autoimmune disease, adrenal burnout, depression, liver functioning at 38%, and the loss of everything she had built.

The BENN Method was born from that journey. And in this episode, she shares the heart of it.



In This Episode, You’ll Hear:


  LindaJoy’s origin story: a cancer diagnosis at 21 that redirected her entire life path

  What the BENN Method is — and why “advanced self-care for the soul” is different from anything you’ve heard before

  Why LindaJoy teaches people to stop focusing on what’s wrong and shift consciousness instead

  How medical labels become identity — and how to release them

  The dark night of the soul that nearly ended her: a shattered soul, autoimmune disease, a liver at 38%

  The single conversation that turned everything around — and the choice she made

  Palawah healing: what it is and how it shifts consciousness at a cellular level

  Why “hustle culture” is one of the greatest threats to our health and joy

  How to come back home to your true essence and reclaim your MoJOY




“Stop focusing on what’s wrong with you. Nothing’s wrong with you. You’re not broken. You don’t need fixing. — LindaJoy Benn”



Free Gift from LindaJoy

Free Adrenal Meditation: Recharge and reduce stress — lindabenn.com/free-adrenal-meditation-to-recharge-and-reduce-stress/

Ultimate Beginner’s Guide to Self-Healing: Available at lindabenn.com



About LindaJoy Benn

LindaJoy Benn is the creator of the BENN Method — Advanced Self-Care for the Soul — and the founder of Linda Benn International. She works with professionals, healers, and trainers who feel stuck, overwhelmed, burnt out, or disconnected from their true purpose, guiding them to reconnect with their soul’s mission, reclaim their MoJOY, and share these transformational tools with the world. With 35 years of global study across holistic healing modalities, LindaJoy brings rare depth to her work — and a profound personal story of healing from rock bottom.



Connect with LindaJoy Benn

Website: lindabenn.com

Instagram: @lindajoybenn

Facebook: LindaJoy Benn

Facebook Group: Benn Method with Linda

LinkedIn: LindaJoy Benn

YouTube: LindaJoy Benn



Connect with Heather Eck

Website &amp; Art: heathereck.com

Spirit Portraits: A personalized, intuitive painting of your soul’s color — a visual message of love, healing, and peace created just for you. Details at heathereck.com

Free Laser Color Reading: DM @heatherartist on Instagram with the word “color”

Instagram: @heatherartist

Facebook: Heather Eck Art

LinkedIn: Heather Eck



If this episode touched something deep in you, please share it with someone who is ready to come home to themselves. Leave a review and subscribe. 🧡</description>
      <pubDate>Wed, 29 Apr 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What if your illness isn’t a problem to be solved — but a message to be understood?

In this episode of Your Radiant Spirit, host Heather Eck sits down with LindaJoy Benn — creator of the BENN Method, healer, author, and founder of Linda Benn International — for a conversation that is equal parts profound, raw, and deeply healing.

LindaJoy has 35 years of global study across holistic healing modalities. She has helped hundreds of people move from illness, burnout, and disconnection back into alignment with their soul’s mission. But first, she had to do it herself — emerging from a two-year dark night of the soul that included autoimmune disease, adrenal burnout, depression, liver functioning at 38%, and the loss of everything she had built.

The BENN Method was born from that journey. And in this episode, she shares the heart of it.



In This Episode, You’ll Hear:


  LindaJoy’s origin story: a cancer diagnosis at 21 that redirected her entire life path

  What the BENN Method is — and why “advanced self-care for the soul” is different from anything you’ve heard before

  Why LindaJoy teaches people to stop focusing on what’s wrong and shift consciousness instead

  How medical labels become identity — and how to release them

  The dark night of the soul that nearly ended her: a shattered soul, autoimmune disease, a liver at 38%

  The single conversation that turned everything around — and the choice she made

  Palawah healing: what it is and how it shifts consciousness at a cellular level

  Why “hustle culture” is one of the greatest threats to our health and joy

  How to come back home to your true essence and reclaim your MoJOY




“Stop focusing on what’s wrong with you. Nothing’s wrong with you. You’re not broken. You don’t need fixing. — LindaJoy Benn”



Free Gift from LindaJoy

Free Adrenal Meditation: Recharge and reduce stress — lindabenn.com/free-adrenal-meditation-to-recharge-and-reduce-stress/

Ultimate Beginner’s Guide to Self-Healing: Available at lindabenn.com



About LindaJoy Benn

LindaJoy Benn is the creator of the BENN Method — Advanced Self-Care for the Soul — and the founder of Linda Benn International. She works with professionals, healers, and trainers who feel stuck, overwhelmed, burnt out, or disconnected from their true purpose, guiding them to reconnect with their soul’s mission, reclaim their MoJOY, and share these transformational tools with the world. With 35 years of global study across holistic healing modalities, LindaJoy brings rare depth to her work — and a profound personal story of healing from rock bottom.



Connect with LindaJoy Benn

Website: lindabenn.com

Instagram: @lindajoybenn

Facebook: LindaJoy Benn

Facebook Group: Benn Method with Linda

LinkedIn: LindaJoy Benn

YouTube: LindaJoy Benn



Connect with Heather Eck

Website &amp; Art: heathereck.com

Spirit Portraits: A personalized, intuitive painting of your soul’s color — a visual message of love, healing, and peace created just for you. Details at heathereck.com

Free Laser Color Reading: DM @heatherartist on Instagram with the word “color”

Instagram: @heatherartist

Facebook: Heather Eck Art

LinkedIn: Heather Eck



If this episode touched something deep in you, please share it with someone who is ready to come home to themselves. Leave a review and subscribe. 🧡</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What if your illness isn’t a problem to be solved — but a message to be understood?</p>
<p>In this episode of Your Radiant Spirit, host Heather Eck sits down with LindaJoy Benn — creator of the BENN Method, healer, author, and founder of Linda Benn International — for a conversation that is equal parts profound, raw, and deeply healing.</p>
<p>LindaJoy has 35 years of global study across holistic healing modalities. She has helped hundreds of people move from illness, burnout, and disconnection back into alignment with their soul’s mission. But first, she had to do it herself — emerging from a two-year dark night of the soul that included autoimmune disease, adrenal burnout, depression, liver functioning at 38%, and the loss of everything she had built.</p>
<p>The BENN Method was born from that journey. And in this episode, she shares the heart of it.</p>
<p><br></p>
<p>In This Episode, You’ll Hear:</p>
<ul>
  <li>LindaJoy’s origin story: a cancer diagnosis at 21 that redirected her entire life path</li>
  <li>What the BENN Method is — and why “advanced self-care for the soul” is different from anything you’ve heard before</li>
  <li>Why LindaJoy teaches people to stop focusing on what’s wrong and shift consciousness instead</li>
  <li>How medical labels become identity — and how to release them</li>
  <li>The dark night of the soul that nearly ended her: a shattered soul, autoimmune disease, a liver at 38%</li>
  <li>The single conversation that turned everything around — and the choice she made</li>
  <li>Palawah healing: what it is and how it shifts consciousness at a cellular level</li>
  <li>Why “hustle culture” is one of the greatest threats to our health and joy</li>
  <li>How to come back home to your true essence and reclaim your MoJOY</li>
</ul>
<p><br></p>
<p>“Stop focusing on what’s wrong with you. Nothing’s wrong with you. You’re not broken. You don’t need fixing. — LindaJoy Benn”</p>
<p><br></p>
<p>Free Gift from LindaJoy</p>
<p>Free Adrenal Meditation: Recharge and reduce stress — lindabenn.com/free-adrenal-meditation-to-recharge-and-reduce-stress/</p>
<p>Ultimate Beginner’s Guide to Self-Healing: Available at lindabenn.com</p>
<p><br></p>
<p>About LindaJoy Benn</p>
<p>LindaJoy Benn is the creator of the BENN Method — Advanced Self-Care for the Soul — and the founder of Linda Benn International. She works with professionals, healers, and trainers who feel stuck, overwhelmed, burnt out, or disconnected from their true purpose, guiding them to reconnect with their soul’s mission, reclaim their MoJOY, and share these transformational tools with the world. With 35 years of global study across holistic healing modalities, LindaJoy brings rare depth to her work — and a profound personal story of healing from rock bottom.</p>
<p><br></p>
<p>Connect with LindaJoy Benn</p>
<p>Website: lindabenn.com</p>
<p>Instagram: @lindajoybenn</p>
<p>Facebook: LindaJoy Benn</p>
<p>Facebook Group: Benn Method with Linda</p>
<p>LinkedIn: LindaJoy Benn</p>
<p>YouTube: LindaJoy Benn</p>
<p><br></p>
<p>Connect with Heather Eck</p>
<p>Website &amp; Art: heathereck.com</p>
<p>Spirit Portraits: A personalized, intuitive painting of your soul’s color — a visual message of love, healing, and peace created just for you. Details at heathereck.com</p>
<p>Free Laser Color Reading: DM @heatherartist on Instagram with the word “color”</p>
<p>Instagram: @heatherartist</p>
<p>Facebook: Heather Eck Art</p>
<p>LinkedIn: Heather Eck</p>
<p><br></p>
<p>If this episode touched something deep in you, please share it with someone who is ready to come home to themselves. Leave a review and subscribe. 🧡</p>
<p><br></p>]]>
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    <item>
      <title>The Four Agreements in Real Life: Emotional Intelligence, Mindset Shifts &amp; Becoming Your Own Best Coach | Laura Reichert</title>
      <description>What would change if you truly stopped taking things personally?

That’s just one of the questions at the heart of this episode. Laura Reichert — ICF-certified life and career coach, founder of Triangle Life Coaching Academy, and one of the warmest, most direct humans you’ll ever encounter — joins Heather Eck on Your Radiant Spirit to explore emotional intelligence, the transformative power of The Four Agreements, and what it actually takes to coach yourself through the messy middle of life.

With 10+ years of experience, 80+ five-star Google reviews, and a coaching academy that’s already achieving ICF Level 1 accreditation, Laura brings both the credentials and the real talk. She grew up with parents who were both alcoholics, was homeless twice, and was a childhood bully before a transformative high school moment redirected her path entirely. She came to coaching not as a theory, but as a lifeline. And now she helps others find theirs.

In This Episode, You’ll Hear:


  
The Four Agreements framework and how Laura applies it in real coaching sessions (and in her own life)



  
Why “be impeccable with your words” is one of the most powerful mindset shifts you can make



  
The emotional intelligence model: why reactiveness vs. responsiveness changes everything



  
The “Judge Judy test” — a surprisingly practical tool for challenging your own assumptions



  
Why Laura believes work-life balance is a myth — and what integration actually looks like



  
The moment she froze during a live demo coaching session and what she chose to do about it



  
How coaches must experience their own transformation before they can guide others through theirs



  
The special offer for Your Radiant Spirit listeners: a FREE 30-minute coaching session (not a sales call — an actual session)




“Be impeccable with your words, because everything you say and think becomes into some kind of form. — Laura Reichert”

About Laura Reichert

Laura has a very special gift for Your Radiant Spirit listeners. Mention “Heather is a BADASS” when you book, and you’ll receive a genuine 30-minute coaching session (no sales pitch, no pressure to book again) plus Laura’s Values &amp; Vision workbook as a bonus.

Book here: www.trianglelifecoaching.com

Laura Reichert is an ICF-certified life and career coach with 10+ years of experience and 80+ five-star Google reviews. She helps millennial women in “baby mode” navigate work-life balance, identity shifts, and the beautiful chaos of motherhood and career. She is also the founder of Triangle Life Coaching Academy, an ICF Level 1 certified training program rooted in emotional intelligence. Laura works with private clients, corporate teams, and aspiring coaches through her academy — all with the same warm, direct, deeply human approach.



Connect with Laura Reichert

Website: trianglelifecoachingacademy.com

Book a session: trianglelifecoaching.com

Instagram: @trianglelifecoaching

Special Offer: Free 30-min coaching session + Values &amp; Vision workbook. Just mention “Heather is a BADASS” when booking.



Connect with Heather Eck

Website &amp; Art: heathereck.com

Special Offer for Listeners

Free Laser Color Reading: DM @heatherartist on Instagram with the word “color” for a complimentary color reading session. Details at heathereck.com

Free Laser Color Reading: DM @heatherartist on Instagram with the word “color”

Instagram: @heatherartist

Facebook: Heather Eck Art

LinkedIn: Heather Eck

If this episode sparked something in you, please share it with a woman in your life who is in the messy middle. Leave a review and subscribe! 🧡</description>
      <pubDate>Wed, 22 Apr 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What would change if you truly stopped taking things personally?

That’s just one of the questions at the heart of this episode. Laura Reichert — ICF-certified life and career coach, founder of Triangle Life Coaching Academy, and one of the warmest, most direct humans you’ll ever encounter — joins Heather Eck on Your Radiant Spirit to explore emotional intelligence, the transformative power of The Four Agreements, and what it actually takes to coach yourself through the messy middle of life.

With 10+ years of experience, 80+ five-star Google reviews, and a coaching academy that’s already achieving ICF Level 1 accreditation, Laura brings both the credentials and the real talk. She grew up with parents who were both alcoholics, was homeless twice, and was a childhood bully before a transformative high school moment redirected her path entirely. She came to coaching not as a theory, but as a lifeline. And now she helps others find theirs.

In This Episode, You’ll Hear:


  
The Four Agreements framework and how Laura applies it in real coaching sessions (and in her own life)



  
Why “be impeccable with your words” is one of the most powerful mindset shifts you can make



  
The emotional intelligence model: why reactiveness vs. responsiveness changes everything



  
The “Judge Judy test” — a surprisingly practical tool for challenging your own assumptions



  
Why Laura believes work-life balance is a myth — and what integration actually looks like



  
The moment she froze during a live demo coaching session and what she chose to do about it



  
How coaches must experience their own transformation before they can guide others through theirs



  
The special offer for Your Radiant Spirit listeners: a FREE 30-minute coaching session (not a sales call — an actual session)




“Be impeccable with your words, because everything you say and think becomes into some kind of form. — Laura Reichert”

About Laura Reichert

Laura has a very special gift for Your Radiant Spirit listeners. Mention “Heather is a BADASS” when you book, and you’ll receive a genuine 30-minute coaching session (no sales pitch, no pressure to book again) plus Laura’s Values &amp; Vision workbook as a bonus.

Book here: www.trianglelifecoaching.com

Laura Reichert is an ICF-certified life and career coach with 10+ years of experience and 80+ five-star Google reviews. She helps millennial women in “baby mode” navigate work-life balance, identity shifts, and the beautiful chaos of motherhood and career. She is also the founder of Triangle Life Coaching Academy, an ICF Level 1 certified training program rooted in emotional intelligence. Laura works with private clients, corporate teams, and aspiring coaches through her academy — all with the same warm, direct, deeply human approach.



Connect with Laura Reichert

Website: trianglelifecoachingacademy.com

Book a session: trianglelifecoaching.com

Instagram: @trianglelifecoaching

Special Offer: Free 30-min coaching session + Values &amp; Vision workbook. Just mention “Heather is a BADASS” when booking.



Connect with Heather Eck

Website &amp; Art: heathereck.com

Special Offer for Listeners

Free Laser Color Reading: DM @heatherartist on Instagram with the word “color” for a complimentary color reading session. Details at heathereck.com

Free Laser Color Reading: DM @heatherartist on Instagram with the word “color”

Instagram: @heatherartist

Facebook: Heather Eck Art

LinkedIn: Heather Eck

If this episode sparked something in you, please share it with a woman in your life who is in the messy middle. Leave a review and subscribe! 🧡</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>What would change if you truly stopped taking things personally?</strong></p>
<p>That’s just one of the questions at the heart of this episode. Laura Reichert — ICF-certified life and career coach, founder of Triangle Life Coaching Academy, and one of the warmest, most direct humans you’ll ever encounter — joins Heather Eck on Your Radiant Spirit to explore emotional intelligence, the transformative power of The Four Agreements, and what it actually takes to coach yourself through the messy middle of life.</p>
<p>With 10+ years of experience, 80+ five-star Google reviews, and a coaching academy that’s already achieving ICF Level 1 accreditation, Laura brings both the credentials and the real talk. She grew up with parents who were both alcoholics, was homeless twice, and was a childhood bully before a transformative high school moment redirected her path entirely. She came to coaching not as a theory, but as a lifeline. And now she helps others find theirs.</p>
<p><strong>In This Episode, You’ll Hear:</strong></p>
<ul>
  <li>
<p>The Four Agreements framework and how Laura applies it in real coaching sessions (and in her own life)</p>
</li>
  <li>
<p>Why “be impeccable with your words” is one of the most powerful mindset shifts you can make</p>
</li>
  <li>
<p>The emotional intelligence model: why reactiveness vs. responsiveness changes everything</p>
</li>
  <li>
<p>The “Judge Judy test” — a surprisingly practical tool for challenging your own assumptions</p>
</li>
  <li>
<p>Why Laura believes work-life balance is a myth — and what integration actually looks like</p>
</li>
  <li>
<p>The moment she froze during a live demo coaching session and what she chose to do about it</p>
</li>
  <li>
<p>How coaches must experience their own transformation before they can guide others through theirs</p>
</li>
  <li>
<p>The special offer for Your Radiant Spirit listeners: a FREE 30-minute coaching session (not a sales call — an actual session)</p>
</li>
</ul>
<p><strong>“Be impeccable with your words, because everything you say and think becomes into some kind of form. — Laura Reichert”</strong></p>
<p><strong>About Laura Reichert</strong></p>
<p>Laura has a very special gift for Your Radiant Spirit listeners. Mention “Heather is a BADASS” when you book, and you’ll receive a genuine 30-minute coaching session (no sales pitch, no pressure to book again) plus Laura’s Values &amp; Vision workbook as a bonus.</p>
<p><strong>Book here: </strong><a href="https://www.trianglelifecoaching.com"><u>www.trianglelifecoaching.com</u></a></p>
<p>Laura Reichert is an ICF-certified life and career coach with 10+ years of experience and 80+ five-star Google reviews. She helps millennial women in “baby mode” navigate work-life balance, identity shifts, and the beautiful chaos of motherhood and career. She is also the founder of Triangle Life Coaching Academy, an ICF Level 1 certified training program rooted in emotional intelligence. Laura works with private clients, corporate teams, and aspiring coaches through her academy — all with the same warm, direct, deeply human approach.</p>
<p><br></p>
<p><strong>Connect with Laura Reichert</strong></p>
<p><strong>Website: </strong><a href="https://trianglelifecoachingacademy.com"><u>trianglelifecoachingacademy.com</u></a></p>
<p><strong>Book a session: </strong><a href="https://www.trianglelifecoaching.com"><u>trianglelifecoaching.com</u></a></p>
<p><strong>Instagram: </strong><a href="https://www.instagram.com/trianglelifecoaching/"><u>@trianglelifecoaching</u></a></p>
<p><strong>Special Offer: </strong>Free 30-min coaching session + Values &amp; Vision workbook. Just mention “Heather is a BADASS” when booking.</p>
<p><br></p>
<p><strong>Connect with Heather Eck</strong></p>
<p><strong>Website &amp; Art: </strong><a href="https://www.heathereck.com"><u>heathereck.com</u></a></p>
<p><strong>Special Offer for Listeners</strong></p>
<p>Free Laser Color Reading: DM @heatherartist on Instagram with the word “color” for a complimentary color reading session. Details at heathereck.com</p>
<p><strong>Free Laser Color Reading: </strong>DM @heatherartist on Instagram with the word “color”</p>
<p><strong>Instagram: </strong>@heatherartist</p>
<p><strong>Facebook: </strong>Heather Eck Art</p>
<p><strong>LinkedIn: </strong>Heather Eck</p>
<p>If this episode sparked something in you, please share it with a woman in your life who is in the messy middle. Leave a review and subscribe! 🧡</p>]]>
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      <title>Creativity Is What Makes Us Human: Cancer Survival, Resilience &amp; the Healing Power of Storytelling | Brigitte Cutshall</title>
      <description>What does it take to start a business while going through chemotherapy?

For Brigitte Cutshall — storyteller, creative strategist, multiple-time cancer survivor, and host of the Real Things Living podcast — the answer was: curiosity, humor, and the conviction that she still had something valuable to offer the world.



In this episode of Your Radiant Spirit, Heather Eck and Brigitte have the kind of honest, warm conversation that reminds you what it means to truly live. They explore the healing power of creativity, why humor is physiologically good for you, what it looks like to build a business from scratch while fighting for your health, and why authenticity — not positioning yourself as a guru, but just showing up real — is the most powerful thing a creator can do.

In This Episode, You’ll Hear:


  
How Brigitte started her company Gemini Media while going through cancer treatment — and why she says it actually helped her



  
The TEDx talk on curiosity and humor — and why she believes these two things are the most essentially human qualities we have



  
Why laughter isn’t just good medicine metaphorically — it literally releases hormones that help the body heal



  
How a military upbringing gave Brigitte the adaptability and resilience that became her greatest business assets



  
What it means to “read the room” in business — and why understanding your audience matters more than pushing your own agenda



  
Why Brigitte never positions herself as a guru — and how helping people see themselves in her stories is what actually creates healing



  
The uniquely human qualities AI can’t replicate — and why that matters for every creative entrepreneur right now




“Curiosity and humor are things that can’t replace us. Our innate curiosity, that sense of humor that carries us through so much — that’s what makes us human. — Brigitte Cutshall”

About Brigitte Cutshall

Brigitte Cutshall is a storyteller and creative strategist who believes that creativity is one of our most powerful tools for connection, healing, and change. With a background in communications and publishing, she has spent over two decades helping authors, nonprofits, and businesses bring meaningful stories and ideas to life. A multiple-time cancer survivor, Brigitte’s personal journey has deepened her commitment to self-expression and well-being. She is the host of Real Things Living, a podcast that amplifies voices making a positive impact through resilience, curiosity, and authenticity, and the author of Move For You. As the founder of Gemini Media, she is especially passionate about supporting women in finding and using their voice.

Connect with Brigitte Cutshall

Website: brigittecutshall.com

Podcast: Real Things Living

Instagram: @brigittecutshall

LinkedIn: Brigitte Cutshall

Book: Move For You — available on her website

Services: Writing, editing, production, project management, speaking — brigittecutshall.com



Connect with Heather Eck

Website &amp; Art: heathereck.com

Color Healing Creative Workshop Series: $77/month — every third Sunday. Next session: April 20th — just 5 days away! Details at heathereck.com

Free Laser Color Reading: DM @heatherartist on Instagram with the word “color”

Instagram: @heatherartist

Facebook: Heather Eck Art

LinkedIn: Heather Eck

If this episode resonated with you, please share it with someone who needs a reminder that their creativity is their medicine. Leave a review and subscribe! 🧡</description>
      <pubDate>Wed, 15 Apr 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What does it take to start a business while going through chemotherapy?

For Brigitte Cutshall — storyteller, creative strategist, multiple-time cancer survivor, and host of the Real Things Living podcast — the answer was: curiosity, humor, and the conviction that she still had something valuable to offer the world.



In this episode of Your Radiant Spirit, Heather Eck and Brigitte have the kind of honest, warm conversation that reminds you what it means to truly live. They explore the healing power of creativity, why humor is physiologically good for you, what it looks like to build a business from scratch while fighting for your health, and why authenticity — not positioning yourself as a guru, but just showing up real — is the most powerful thing a creator can do.

In This Episode, You’ll Hear:


  
How Brigitte started her company Gemini Media while going through cancer treatment — and why she says it actually helped her



  
The TEDx talk on curiosity and humor — and why she believes these two things are the most essentially human qualities we have



  
Why laughter isn’t just good medicine metaphorically — it literally releases hormones that help the body heal



  
How a military upbringing gave Brigitte the adaptability and resilience that became her greatest business assets



  
What it means to “read the room” in business — and why understanding your audience matters more than pushing your own agenda



  
Why Brigitte never positions herself as a guru — and how helping people see themselves in her stories is what actually creates healing



  
The uniquely human qualities AI can’t replicate — and why that matters for every creative entrepreneur right now




“Curiosity and humor are things that can’t replace us. Our innate curiosity, that sense of humor that carries us through so much — that’s what makes us human. — Brigitte Cutshall”

About Brigitte Cutshall

Brigitte Cutshall is a storyteller and creative strategist who believes that creativity is one of our most powerful tools for connection, healing, and change. With a background in communications and publishing, she has spent over two decades helping authors, nonprofits, and businesses bring meaningful stories and ideas to life. A multiple-time cancer survivor, Brigitte’s personal journey has deepened her commitment to self-expression and well-being. She is the host of Real Things Living, a podcast that amplifies voices making a positive impact through resilience, curiosity, and authenticity, and the author of Move For You. As the founder of Gemini Media, she is especially passionate about supporting women in finding and using their voice.

Connect with Brigitte Cutshall

Website: brigittecutshall.com

Podcast: Real Things Living

Instagram: @brigittecutshall

LinkedIn: Brigitte Cutshall

Book: Move For You — available on her website

Services: Writing, editing, production, project management, speaking — brigittecutshall.com



Connect with Heather Eck

Website &amp; Art: heathereck.com

Color Healing Creative Workshop Series: $77/month — every third Sunday. Next session: April 20th — just 5 days away! Details at heathereck.com

Free Laser Color Reading: DM @heatherartist on Instagram with the word “color”

Instagram: @heatherartist

Facebook: Heather Eck Art

LinkedIn: Heather Eck

If this episode resonated with you, please share it with someone who needs a reminder that their creativity is their medicine. Leave a review and subscribe! 🧡</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>What does it take to start a business while going through chemotherapy?</strong></p>
<p>For Brigitte Cutshall — storyteller, creative strategist, multiple-time cancer survivor, and host of the Real Things Living podcast — the answer was: curiosity, humor, and the conviction that she still had something valuable to offer the world.</p>
<p><br></p>
<p>In this episode of Your Radiant Spirit, Heather Eck and Brigitte have the kind of honest, warm conversation that reminds you what it means to truly live. They explore the healing power of creativity, why humor is physiologically good for you, what it looks like to build a business from scratch while fighting for your health, and why authenticity — not positioning yourself as a guru, but just showing up real — is the most powerful thing a creator can do.</p>
<p><strong>In This Episode, You’ll Hear:</strong></p>
<ul>
  <li>
<p>How Brigitte started her company Gemini Media while going through cancer treatment — and why she says it actually helped her</p>
</li>
  <li>
<p>The TEDx talk on curiosity and humor — and why she believes these two things are the most essentially human qualities we have</p>
</li>
  <li>
<p>Why laughter isn’t just good medicine metaphorically — it literally releases hormones that help the body heal</p>
</li>
  <li>
<p>How a military upbringing gave Brigitte the adaptability and resilience that became her greatest business assets</p>
</li>
  <li>
<p>What it means to “read the room” in business — and why understanding your audience matters more than pushing your own agenda</p>
</li>
  <li>
<p>Why Brigitte never positions herself as a guru — and how helping people see themselves in her stories is what actually creates healing</p>
</li>
  <li>
<p>The uniquely human qualities AI can’t replicate — and why that matters for every creative entrepreneur right now</p>
</li>
</ul>
<p><strong>“Curiosity and humor are things that can’t replace us. Our innate curiosity, that sense of humor that carries us through so much — that’s what makes us human. — Brigitte Cutshall”</strong></p>
<p><strong>About Brigitte Cutshall</strong></p>
<p>Brigitte Cutshall is a storyteller and creative strategist who believes that creativity is one of our most powerful tools for connection, healing, and change. With a background in communications and publishing, she has spent over two decades helping authors, nonprofits, and businesses bring meaningful stories and ideas to life. A multiple-time cancer survivor, Brigitte’s personal journey has deepened her commitment to self-expression and well-being. She is the host of Real Things Living, a podcast that amplifies voices making a positive impact through resilience, curiosity, and authenticity, and the author of Move For You. As the founder of Gemini Media, she is especially passionate about supporting women in finding and using their voice.</p>
<p><strong>Connect with Brigitte Cutshall</strong></p>
<p><strong>Website: </strong><a href="https://brigittecutshall.com"><u>brigittecutshall.com</u></a></p>
<p><strong>Podcast: </strong><a href="https://www.youtube.com/@RealThingsLiving"><u>Real Things Living</u></a></p>
<p><strong>Instagram: </strong><a href="https://www.instagram.com/brigittecutshall"><u>@brigittecutshall</u></a></p>
<p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/in/brigittecutshall"><u>Brigitte Cutshall</u></a></p>
<p><strong>Book: </strong>Move For You — available on her website</p>
<p><strong>Services: </strong>Writing, editing, production, project management, speaking — brigittecutshall.com</p>
<p><br></p>
<p><strong>Connect with Heather Eck</strong></p>
<p><strong>Website &amp; Art: </strong><a href="https://www.heathereck.com"><u>heathereck.com</u></a></p>
<p>Color Healing Creative Workshop Series: $77/month — every third Sunday. Next session: April 20th — just 5 days away! Details at heathereck.com</p>
<p><strong>Free Laser Color Reading: </strong>DM @heatherartist on Instagram with the word “color”</p>
<p><strong>Instagram: </strong>@heatherartist</p>
<p><strong>Facebook: </strong>Heather Eck Art</p>
<p><strong>LinkedIn: </strong>Heather Eck</p>
<p>If this episode resonated with you, please share it with someone who needs a reminder that their creativity is their medicine. Leave a review and subscribe! 🧡</p>
<p><br></p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>3363</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1b6996d6-2df7-11f1-835e-73f14922dc72]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5419698887.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Everybody Wants to Be Seen: Women’s Empowerment, Storytelling &amp; the Spiritual Duty to Share Your Voice | Brad Walsh</title>
      <description>What if sharing your story is actually an act of service?

In this episode of Your Radiant Spirit, host Heather Eck sits down with Brad Walsh — podcast host, photographer, #1 International Best-Selling Author, and the creator of Empowerography, a Top 1.5% globally rated podcast dedicated to amplifying the voices of women.

About Brad Walsh

Brad has released nearly 700 episodes. And what he has discovered across all of them is something profoundly simple: everybody just wants to be seen and heard. And when you share your story, you give someone else the permission and the courage to share theirs.

In This Episode, You'll Hear:


  How Brad's passion for photography evolved into one of the world's top women's empowerment podcasts

  Why boudoir photography is about helping women truly see themselves — often for the first time

  The consistent themes across hundreds of women's stories: resilience, courage, faith, and the fear of being seen

  Why Brad believes sharing your story is a spiritual responsibility — because at least one person needs to hear it

  The art of deep listening: how to hear what someone is really saying instead of just waiting to respond

  How storytelling creates ripple effects that spread far beyond the original conversation


Connect with Brad Walsh

Brad Walsh is a podcast host, producer, photographer, #1 International Best-Selling Author, and International Speaker. He is the creator of Empowerography — a Top 1.5% Globally Rated Podcast that has released nearly 700 episodes dedicated to amplifying the voices of strong, inspirational women. Brad is passionate about helping women feel seen, heard, and valued — and believes that every story shared has the power to change at least one life.


  
Podcast: Empowerography


  
Instagram: @empowerographypodcast


  
LinkedIn: Brad Walsh


  
Facebook: Brad Walsh


  
YouTube: Empowerography



Connect with Heather Eck


  
Website &amp; Art: heathereck.com


  
Free Laser Color Reading: DM @heatherartist on Instagram with the word color for a complimentary intuitive color reading

  
Color Healing Creative Workshop Series: $77/month — every third Sunday. Phone-free, themed creative healing. Details here.


  
Instagram: @heatherartist


If this episode moved you, share it with someone who needs a reminder that their story matters. Leave a review and subscribe! 🧡</description>
      <pubDate>Wed, 08 Apr 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What if sharing your story is actually an act of service?

In this episode of Your Radiant Spirit, host Heather Eck sits down with Brad Walsh — podcast host, photographer, #1 International Best-Selling Author, and the creator of Empowerography, a Top 1.5% globally rated podcast dedicated to amplifying the voices of women.

About Brad Walsh

Brad has released nearly 700 episodes. And what he has discovered across all of them is something profoundly simple: everybody just wants to be seen and heard. And when you share your story, you give someone else the permission and the courage to share theirs.

In This Episode, You'll Hear:


  How Brad's passion for photography evolved into one of the world's top women's empowerment podcasts

  Why boudoir photography is about helping women truly see themselves — often for the first time

  The consistent themes across hundreds of women's stories: resilience, courage, faith, and the fear of being seen

  Why Brad believes sharing your story is a spiritual responsibility — because at least one person needs to hear it

  The art of deep listening: how to hear what someone is really saying instead of just waiting to respond

  How storytelling creates ripple effects that spread far beyond the original conversation


Connect with Brad Walsh

Brad Walsh is a podcast host, producer, photographer, #1 International Best-Selling Author, and International Speaker. He is the creator of Empowerography — a Top 1.5% Globally Rated Podcast that has released nearly 700 episodes dedicated to amplifying the voices of strong, inspirational women. Brad is passionate about helping women feel seen, heard, and valued — and believes that every story shared has the power to change at least one life.


  
Podcast: Empowerography


  
Instagram: @empowerographypodcast


  
LinkedIn: Brad Walsh


  
Facebook: Brad Walsh


  
YouTube: Empowerography



Connect with Heather Eck


  
Website &amp; Art: heathereck.com


  
Free Laser Color Reading: DM @heatherartist on Instagram with the word color for a complimentary intuitive color reading

  
Color Healing Creative Workshop Series: $77/month — every third Sunday. Phone-free, themed creative healing. Details here.


  
Instagram: @heatherartist


If this episode moved you, share it with someone who needs a reminder that their story matters. Leave a review and subscribe! 🧡</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What if sharing your story is actually an act of service?</p>
<p>In this episode of <strong>Your Radiant Spirit</strong>, host <strong>Heather Eck</strong> sits down with <strong>Brad Walsh</strong> — podcast host, photographer, #1 International Best-Selling Author, and the creator of <strong>Empowerography</strong>, a Top 1.5% globally rated podcast dedicated to amplifying the voices of women.</p>
<p><strong>About Brad Walsh</strong></p>
<p>Brad has released nearly 700 episodes. And what he has discovered across all of them is something profoundly simple: everybody just wants to be seen and heard. And when you share your story, you give someone else the permission and the courage to share theirs.</p>
<p><strong>In This Episode, You'll Hear:</strong></p>
<ul>
  <li>How Brad's passion for photography evolved into one of the world's top women's empowerment podcasts</li>
  <li>Why boudoir photography is about helping women truly see themselves — often for the first time</li>
  <li>The consistent themes across hundreds of women's stories: resilience, courage, faith, and the fear of being seen</li>
  <li>Why Brad believes sharing your story is a <strong>spiritual responsibility</strong> — because at least one person needs to hear it</li>
  <li>The art of deep listening: how to hear what someone is really saying instead of just waiting to respond</li>
  <li>How storytelling creates ripple effects that spread far beyond the original conversation</li>
</ul>
<p><strong>Connect with Brad Walsh</strong></p>
<p>Brad Walsh is a podcast host, producer, photographer, #1 International Best-Selling Author, and International Speaker. He is the creator of <strong>Empowerography</strong> — a Top 1.5% Globally Rated Podcast that has released nearly 700 episodes dedicated to amplifying the voices of strong, inspirational women. Brad is passionate about helping women feel seen, heard, and valued — and believes that every story shared has the power to change at least one life.</p>
<ul>
  <li>
<strong>Podcast:</strong> <a href="https://www.empowerographypodcast.com">Empowerography</a>
</li>
  <li>
<strong>Instagram:</strong> <a href="https://www.instagram.com/empowerographypodcast">@empowerographypodcast</a>
</li>
  <li>
<strong>LinkedIn:</strong> <a href="https://www.linkedin.com/in/bradwalsh70/">Brad Walsh</a>
</li>
  <li>
<strong>Facebook:</strong> <a href="https://www.facebook.com/brad.walsh.56/">Brad Walsh</a>
</li>
  <li>
<strong>YouTube:</strong> <a href="https://www.youtube.com/@Empowerography">Empowerography</a>
</li>
</ul>
<p><strong>Connect with Heather Eck</strong></p>
<ul>
  <li>
<strong>Website &amp; Art:</strong> <a href="https://www.heathereck.com">heathereck.com</a>
</li>
  <li>
<strong>Free Laser Color Reading:</strong> DM <strong>@heatherartist</strong> on Instagram with the word <em>color</em> for a complimentary intuitive color reading</li>
  <li>
<strong>Color Healing Creative Workshop Series:</strong> $77/month — every third Sunday. Phone-free, themed creative healing. <a href="https://www.heathereck.com">Details here.</a>
</li>
  <li>
<strong>Instagram:</strong> @heatherartist</li>
</ul>
<p>If this episode moved you, share it with someone who needs a reminder that their story matters. Leave a review and subscribe! 🧡</p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>3133</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[309fe662-230d-11f1-a8fa-5348bd087c4a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7679412268.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>From Nurse to Natural Healer: The Emotional Root of Illness &amp; Four Pillars of Self-Healing | Sarah Dawkins</title>
      <description>What if your body isn’t broken — it’s just been waiting for you
to listen?

In this deeply moving episode of Your Radiant Spirit, host Heather Eck sits down with Sarah Dawkins — Holi stic Health and Healing Coach, Registered Nurse of 20+ years, international speaker, and author of Heal Yourself — to explore the radical idea that the body holds the blueprint for its own healing.

Sarah’s journey from a hospital nurse giving out pills to a multi-award-winning holistic health coach is one of the most honest and inspiring stories you’ll hear. It began with a dark night of the soul that lasted three years, a challenge to everything she believed about medicine, and a quiet walk outside where she first looked up at the buds on the trees and realized something had shifted.

 


  The Four Pillars of Health &amp; Healing (physical, mental, spiritual, emotional) — and why most people only address one or two

  Why people-pleasing is actually a trauma response rooted in the inner child’s need for unconditional love

  How Sarah secretly practiced Reiki on post-surgery patients in the hospital — and what their heart monitors showed

  Why Sarah believes 99% of all chronic illness has an
emotional underpinning

  What self-healing from MS, cancer, Lyme disease, and autoimmune conditions have in common — according to the guests on Sarah’s
podcast

  The truth about manifestation: why visualization without action and emotion doesn’t work
How to begin reparenting your inner child and releasing the emotional weight you’ve been carrying


“Until we deal with the emotional pillar, we’re only treating the surface. The root is almost always in what we’ve been carrying emotionally.”

 

Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker, and the author of Heal Yourself. She is also a multi-award-winning entrepreneur and the award-winning host of the podcast Mind Body Medicine for Self Healers. With over 20 years of experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach to wellness. Having overcome
multiple chronic health challenges herself, she now supports others in
uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy, and create lasting, vibrant wellness.

 

Website: www.sarahdawkins.com

Podcast: Mind Body Medicine for Self Healers

Book: Heal Yourself — available on her website and Amazon

Work with Sarah: 12-Week Healing Program — visit her website for details

 

Website &amp; Art: heathereck.com

Color Healing Creative Workshop
Series: $77/month — every third Sunday. A phone-free, themed creative space to relax, restore, and heal through art. Details at heathereck.com

Instagram: @heathereck

Facebook: Heather Eck Art

LinkedIn: Heather Eck

 

If this episode moved you, share it with someone who needs to hear it. Leave a review and subscribe so more souls can find their way to these conversations.









In This Episode, You’ll Learn:

























About Sarah Dawkins





Connect with Sarah Dawkins











Connect with Heather Eck</description>
      <pubDate>Wed, 01 Apr 2026 04:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What if your body isn’t broken — it’s just been waiting for you
to listen?

In this deeply moving episode of Your Radiant Spirit, host Heather Eck sits down with Sarah Dawkins — Holi stic Health and Healing Coach, Registered Nurse of 20+ years, international speaker, and author of Heal Yourself — to explore the radical idea that the body holds the blueprint for its own healing.

Sarah’s journey from a hospital nurse giving out pills to a multi-award-winning holistic health coach is one of the most honest and inspiring stories you’ll hear. It began with a dark night of the soul that lasted three years, a challenge to everything she believed about medicine, and a quiet walk outside where she first looked up at the buds on the trees and realized something had shifted.

 


  The Four Pillars of Health &amp; Healing (physical, mental, spiritual, emotional) — and why most people only address one or two

  Why people-pleasing is actually a trauma response rooted in the inner child’s need for unconditional love

  How Sarah secretly practiced Reiki on post-surgery patients in the hospital — and what their heart monitors showed

  Why Sarah believes 99% of all chronic illness has an
emotional underpinning

  What self-healing from MS, cancer, Lyme disease, and autoimmune conditions have in common — according to the guests on Sarah’s
podcast

  The truth about manifestation: why visualization without action and emotion doesn’t work
How to begin reparenting your inner child and releasing the emotional weight you’ve been carrying


“Until we deal with the emotional pillar, we’re only treating the surface. The root is almost always in what we’ve been carrying emotionally.”

 

Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker, and the author of Heal Yourself. She is also a multi-award-winning entrepreneur and the award-winning host of the podcast Mind Body Medicine for Self Healers. With over 20 years of experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach to wellness. Having overcome
multiple chronic health challenges herself, she now supports others in
uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy, and create lasting, vibrant wellness.

 

Website: www.sarahdawkins.com

Podcast: Mind Body Medicine for Self Healers

Book: Heal Yourself — available on her website and Amazon

Work with Sarah: 12-Week Healing Program — visit her website for details

 

Website &amp; Art: heathereck.com

Color Healing Creative Workshop
Series: $77/month — every third Sunday. A phone-free, themed creative space to relax, restore, and heal through art. Details at heathereck.com

Instagram: @heathereck

Facebook: Heather Eck Art

LinkedIn: Heather Eck

 

If this episode moved you, share it with someone who needs to hear it. Leave a review and subscribe so more souls can find their way to these conversations.









In This Episode, You’ll Learn:

























About Sarah Dawkins





Connect with Sarah Dawkins











Connect with Heather Eck</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>What if your body isn’t broken — it’s just been waiting for you
to listen?</strong></p>
<p>In this deeply moving episode of Your Radiant Spirit, host Heather Eck sits down with Sarah Dawkins — Holi stic Health and Healing Coach, Registered Nurse of 20+ years, international speaker, and author of Heal Yourself — to explore the radical idea that the body holds the blueprint for its own healing.</p>
<p>Sarah’s journey from a hospital nurse giving out pills to a multi-award-winning holistic health coach is one of the most honest and inspiring stories you’ll hear. It began with a dark night of the soul that lasted three years, a challenge to everything she believed about medicine, and a quiet walk outside where she first looked up at the buds on the trees and realized something had shifted.</p>
<p> </p>
<ul>
  <li>The Four Pillars of Health &amp; Healing (physical, mental, spiritual, emotional) — and why most people only address one or two</li>
  <li>Why people-pleasing is actually a trauma response rooted in the inner child’s need for unconditional love</li>
  <li>How Sarah secretly practiced Reiki on post-surgery patients in the hospital — and what their heart monitors showed</li>
  <li>Why Sarah believes 99% of all chronic illness has an
emotional underpinning</li>
  <li>What self-healing from MS, cancer, Lyme disease, and autoimmune conditions have in common — according to the guests on Sarah’s
podcast</li>
  <li>The truth about manifestation: why visualization without action and emotion doesn’t work
How to begin reparenting your inner child and releasing the emotional weight you’ve been carrying</li>
</ul>
<p><em><strong>“Until we deal with the emotional pillar, we’re only treating the surface. The root is almost always in what we’ve been carrying emotionally.”</strong></em></p>
<p> </p>
<p>Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker, and the author of Heal Yourself. She is also a multi-award-winning entrepreneur and the award-winning host of the podcast Mind Body Medicine for Self Healers. With over 20 years of experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach to wellness. Having overcome
multiple chronic health challenges herself, she now supports others in
uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy, and create lasting, vibrant wellness.</p>
<p> </p>
<p><strong>Website: </strong><a href="https://www.sarahdawkins.com">www.sarahdawkins.com</a></p>
<p><strong>Podcast: </strong>Mind Body Medicine for Self Healers</p>
<p><strong>Book: </strong>Heal Yourself — available on her website and Amazon</p>
<p><strong>Work with Sarah: </strong>12-Week Healing Program — visit her website for details</p>
<p> </p>
<p><strong>Website &amp; Art: </strong><a href="https://www.heathereck.com">heathereck.com</a></p>
<p><strong>Color Healing Creative Workshop
Series: </strong>$77/month — every third Sunday. A phone-free, themed creative space to relax, restore, and heal through art. Details at heathereck.com</p>
<p><strong>Instagram: </strong>@heathereck</p>
<p><strong>Facebook: </strong>Heather Eck Art</p>
<p><strong>LinkedIn: </strong>Heather Eck</p>
<p> </p>
<p>If this episode moved you, share it with someone who needs to hear it. Leave a review and subscribe so more souls can find their way to these conversations.</p>
<p>







In This Episode, You’ll Learn:

























About Sarah Dawkins





Connect with Sarah Dawkins











Connect with Heather Eck


















</p>]]>
      </content:encoded>
      <itunes:duration>2509</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Art Is Not a Nice to Have — It’s Medicine: Storytelling, Community &amp; the Healing Power of Creative Connection | Pam Uzzell</title>
      <description>What if the most healing thing you could do today is simply sit
down with someone and listen to their story?

In this episode of Your Radiant
Spirit, host Heather Eck sits down with Pam Uzzell — Oakland-based documentary filmmaker and host of the podcast Art Heals All Wounds — for a conversation that is equal parts inspiring, honest, and quietly urgent.

Pam has spent her career telling the stories that need to be told: stories of Black high schools before desegregation, of climate and community, of theater groups transforming lives in women’s shelters and with incarcerated youth. And now, through her podcast, she is creating space for artists, creatives, and storytellers to share how their work heals not just themselves — but the people around them. 

This episode is a reminder that art is not a nice to have. According to the book Your Brain on Art, art and culture turned us into humans. Without it, we don’t thrive. And as Pam so beautifully demonstrates, neither do we thrive without each other.

 In this episode you'll hear; 


  How Pam went from studying semiotics in college to making award-winning documentaries — and why she says documentary filmmaking
felt like a calling   

  The Theater Lab program “Life Stories” — and how helping people perform their own stories transforms how they move through the world

  Why Pam believes conversation is the last true way we have to understand each other

  The community film screenings bringing people together in theaters to watch, talk, and reconnect

  What a group of teenagers called the Luddites did when they swapped their smartphones for flip phones — and what it says about what
we’re all craving     

  The profound difference between social media likes and real human connection

  Why Heather’s two-week artist residency in France
reminded her what creative community truly feels like

  How just 15 minutes of any creative activity lowers cortisol, calms the nervous system, and shifts your state       

  The arts funding cuts threatening the projects and organizations that heal communities — and why it matters


 

“Art and culture turned us into humans. It is not a nice to have — it’s a must have. Without it, we don’t thrive.”

 

Pam Uzzell is an Oakland-based documentary filmmaker and the host of the podcast Art Heals All Wounds. With a background in semiotics and film sound production, Pam discovered her true calling in documentary storytelling — sitting with people, drawing out their
stories, and presenting them to the world in a way that illuminates both
individual lives and collective history. She has made four documentaries,
including a widely praised film about the Black high schools of Malvern,
Arkansas before desegregation, which aired on Arkansas Public Television.
Through her podcast, she continues to explore how creative work heals people,
builds communities, and reminds us of our shared humanity.

 

Podcast: Art Heals All Wounds

Website: pamuzzell.com

 

Website &amp; Art: heathereck.com

Color Healing Creative Workshop Series: $77/month — every third Sunday. A phone-free, themed creative experience to relax, restore, and heal through art. Details at heathereck.com

Free Laser Color Reading: DM @heatherartist on Instagram with the word “color” to receive a complimentary color reading

Instagram: @heatherartist

Facebook: Heather Eck Art

LinkedIn: Heather Eck</description>
      <pubDate>Wed, 25 Mar 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What if the most healing thing you could do today is simply sit
down with someone and listen to their story?

In this episode of Your Radiant
Spirit, host Heather Eck sits down with Pam Uzzell — Oakland-based documentary filmmaker and host of the podcast Art Heals All Wounds — for a conversation that is equal parts inspiring, honest, and quietly urgent.

Pam has spent her career telling the stories that need to be told: stories of Black high schools before desegregation, of climate and community, of theater groups transforming lives in women’s shelters and with incarcerated youth. And now, through her podcast, she is creating space for artists, creatives, and storytellers to share how their work heals not just themselves — but the people around them. 

This episode is a reminder that art is not a nice to have. According to the book Your Brain on Art, art and culture turned us into humans. Without it, we don’t thrive. And as Pam so beautifully demonstrates, neither do we thrive without each other.

 In this episode you'll hear; 


  How Pam went from studying semiotics in college to making award-winning documentaries — and why she says documentary filmmaking
felt like a calling   

  The Theater Lab program “Life Stories” — and how helping people perform their own stories transforms how they move through the world

  Why Pam believes conversation is the last true way we have to understand each other

  The community film screenings bringing people together in theaters to watch, talk, and reconnect

  What a group of teenagers called the Luddites did when they swapped their smartphones for flip phones — and what it says about what
we’re all craving     

  The profound difference between social media likes and real human connection

  Why Heather’s two-week artist residency in France
reminded her what creative community truly feels like

  How just 15 minutes of any creative activity lowers cortisol, calms the nervous system, and shifts your state       

  The arts funding cuts threatening the projects and organizations that heal communities — and why it matters


 

“Art and culture turned us into humans. It is not a nice to have — it’s a must have. Without it, we don’t thrive.”

 

Pam Uzzell is an Oakland-based documentary filmmaker and the host of the podcast Art Heals All Wounds. With a background in semiotics and film sound production, Pam discovered her true calling in documentary storytelling — sitting with people, drawing out their
stories, and presenting them to the world in a way that illuminates both
individual lives and collective history. She has made four documentaries,
including a widely praised film about the Black high schools of Malvern,
Arkansas before desegregation, which aired on Arkansas Public Television.
Through her podcast, she continues to explore how creative work heals people,
builds communities, and reminds us of our shared humanity.

 

Podcast: Art Heals All Wounds

Website: pamuzzell.com

 

Website &amp; Art: heathereck.com

Color Healing Creative Workshop Series: $77/month — every third Sunday. A phone-free, themed creative experience to relax, restore, and heal through art. Details at heathereck.com

Free Laser Color Reading: DM @heatherartist on Instagram with the word “color” to receive a complimentary color reading

Instagram: @heatherartist

Facebook: Heather Eck Art

LinkedIn: Heather Eck</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>What if the most healing thing you could do today is simply sit
down with someone and listen to their story?</strong></p>
<p>In this episode of Your Radiant
Spirit, host Heather Eck sits down with Pam Uzzell — Oakland-based documentary filmmaker and host of the podcast Art Heals All Wounds — for a conversation that is equal parts inspiring, honest, and quietly urgent.</p>
<p>Pam has spent her career telling the stories that need to be told: stories of Black high schools before desegregation, of climate and community, of theater groups transforming lives in women’s shelters and with incarcerated youth. And now, through her podcast, she is creating space for artists, creatives, and storytellers to share how their work heals not just themselves — but the people around them. </p>
<p>This episode is a reminder that art is not a nice to have. According to the book Your Brain on Art, art and culture turned us into humans. Without it, we don’t thrive. And as Pam so beautifully demonstrates, neither do we thrive without each other.</p>
<p> <strong>In this episode you'll hear; </strong></p>
<ul>
  <li>How Pam went from studying semiotics in college to making award-winning documentaries — and why she says documentary filmmaking
felt like a calling   </li>
  <li>The Theater Lab program “Life Stories” — and how helping people perform their own stories transforms how they move through the world</li>
  <li>Why Pam believes conversation is the last true way we have to understand each other</li>
  <li>The community film screenings bringing people together in theaters to watch, talk, and reconnect</li>
  <li>What a group of teenagers called the Luddites did when they swapped their smartphones for flip phones — and what it says about what
we’re all craving     </li>
  <li>The profound difference between social media likes and real human connection</li>
  <li>Why Heather’s two-week artist residency in France
reminded her what creative community truly feels like</li>
  <li>How just 15 minutes of any creative activity lowers cortisol, calms the nervous system, and shifts your state       </li>
  <li>The arts funding cuts threatening the projects and organizations that heal communities — and why it matters</li>
</ul>
<p> </p>
<p><em><strong>“Art and culture turned us into humans. It is not a nice to have — it’s a must have. Without it, we don’t thrive.”</strong></em></p>
<p> </p>
<p>Pam Uzzell is an Oakland-based documentary filmmaker and the host of the podcast Art Heals All Wounds. With a background in semiotics and film sound production, Pam discovered her true calling in documentary storytelling — sitting with people, drawing out their
stories, and presenting them to the world in a way that illuminates both
individual lives and collective history. She has made four documentaries,
including a widely praised film about the Black high schools of Malvern,
Arkansas before desegregation, which aired on Arkansas Public Television.
Through her podcast, she continues to explore how creative work heals people,
builds communities, and reminds us of our shared humanity.</p>
<p> </p>
<p><strong>Podcast: </strong><a href="https://www.arthealallwoundspodcast.com">Art Heals All Wounds</a></p>
<p><strong>Website: </strong><a href="https://www.pamuzzell.com">pamuzzell.com</a></p>
<p> </p>
<p><strong>Website &amp; Art: </strong><a href="https://www.heathereck.com">heathereck.com</a></p>
<p><strong>Color Healing Creative Workshop Series: </strong>$77/month — every third Sunday. A phone-free, themed creative experience to relax, restore, and heal through art. Details at heathereck.com</p>
<p><strong>Free Laser Color Reading: </strong>DM @heatherartist on Instagram with the word “color” to receive a complimentary color reading</p>
<p><strong>Instagram: </strong>@heatherartist</p>
<p><strong>Facebook: </strong>Heather Eck Art</p>
<p><strong>LinkedIn: </strong>Heather Eck</p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>3615</itunes:duration>
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    </item>
    <item>
      <title>The Healing Place Podcast Host Teri Wellbrock: Resilience After Trauma</title>
      <description>A note to listeners: This episode includes discussion of trauma, childhood abuse, sexual assault, violence, and panic attacks/C-PTSD. Please take care of yourself while listening. You can pause, skip, or come back when you feel supported.

In today’s episode of Your Radiant Spirit, Heather Eck sits down with Teri Wellbrock, host of The Healing Place Podcast, audiobook narrator and producer, writer, speaker, and forgiveness mentor. Teri shares her powerful trauma-to-hope story, including how severe panic attacks and complex trauma symptoms led her to EMDR therapy in 2013, and what healing looked like over time.

This is a deeply human conversation about resilience, nervous system healing, learning how to stay in your body again, and the role of forgiveness and faith in releasing what you were never meant to carry. Teri also shares practical, grounded encouragement for anyone who feels stuck, overwhelmed, or unsure where to begin.

If you’ve ever wondered whether healing is truly possible after trauma, this episode offers a steady reminder: you’re not alone, and you don’t have to do it perfectly to begin.

In this episode we talk about: 


  
What it means to be a “trauma warrior”



  
How trauma can live in the body as panic, fear, and hypervigilance



  
Teri’s experience with EMDR and why her process took several years



  
Dissociation, coming back into the body, and learning safety from the inside out



  
Why breathwork can feel impossible after trauma (and how that can change)



  
The difference between “forgiving” and “excusing”



  
Writing forgiveness letters as a release practice



  
Why healing isn’t a competition, and why pain still counts even if someone else has “more”



  
How to start building a coping skills toolbox, one small step at a time



  
Where to find Teri’s podcast, books, and support online




If something in this conversation brings up emotion, you can try this simple support in the moment:


  
Put a hand on your chest or belly



  
Take one slow breath in and a longer breath out



  
Look around the room and name 3 things you can see

You’re here. You’re safe enough to take the next tiny step.Connect with Teri: 





  
Website: www.teriwellbrock.com



  
Linktree: https://linktr.ee/teriwellbrock



  
Podcast: The Healing Place Podcast (available on Apple, Spotify, Amazon Music, Pandora, and more)




Share it with someone who needs hope today


  
Leave a review (it helps more than you know)



  
And send Heather a message with what resonated most</description>
      <pubDate>Wed, 18 Mar 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A note to listeners: This episode includes discussion of trauma, childhood abuse, sexual assault, violence, and panic attacks/C-PTSD. Please take care of yourself while listening. You can pause, skip, or come back when you feel supported.

In today’s episode of Your Radiant Spirit, Heather Eck sits down with Teri Wellbrock, host of The Healing Place Podcast, audiobook narrator and producer, writer, speaker, and forgiveness mentor. Teri shares her powerful trauma-to-hope story, including how severe panic attacks and complex trauma symptoms led her to EMDR therapy in 2013, and what healing looked like over time.

This is a deeply human conversation about resilience, nervous system healing, learning how to stay in your body again, and the role of forgiveness and faith in releasing what you were never meant to carry. Teri also shares practical, grounded encouragement for anyone who feels stuck, overwhelmed, or unsure where to begin.

If you’ve ever wondered whether healing is truly possible after trauma, this episode offers a steady reminder: you’re not alone, and you don’t have to do it perfectly to begin.

In this episode we talk about: 


  
What it means to be a “trauma warrior”



  
How trauma can live in the body as panic, fear, and hypervigilance



  
Teri’s experience with EMDR and why her process took several years



  
Dissociation, coming back into the body, and learning safety from the inside out



  
Why breathwork can feel impossible after trauma (and how that can change)



  
The difference between “forgiving” and “excusing”



  
Writing forgiveness letters as a release practice



  
Why healing isn’t a competition, and why pain still counts even if someone else has “more”



  
How to start building a coping skills toolbox, one small step at a time



  
Where to find Teri’s podcast, books, and support online




If something in this conversation brings up emotion, you can try this simple support in the moment:


  
Put a hand on your chest or belly



  
Take one slow breath in and a longer breath out



  
Look around the room and name 3 things you can see

You’re here. You’re safe enough to take the next tiny step.Connect with Teri: 





  
Website: www.teriwellbrock.com



  
Linktree: https://linktr.ee/teriwellbrock



  
Podcast: The Healing Place Podcast (available on Apple, Spotify, Amazon Music, Pandora, and more)




Share it with someone who needs hope today


  
Leave a review (it helps more than you know)



  
And send Heather a message with what resonated most</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A note to listeners: This episode includes discussion of trauma, childhood abuse, sexual assault, violence, and panic attacks/C-PTSD. Please take care of yourself while listening. You can pause, skip, or come back when you feel supported.</p>
<p>In today’s episode of <em>Your Radiant Spirit</em>, Heather Eck sits down with <strong>Teri Wellbrock</strong>, host of <em>The Healing Place Podcast</em>, audiobook narrator and producer, writer, speaker, and forgiveness mentor. Teri shares her powerful trauma-to-hope story, including how severe panic attacks and complex trauma symptoms led her to <strong>EMDR therapy</strong> in 2013, and what healing looked like over time.</p>
<p>This is a deeply human conversation about resilience, nervous system healing, learning how to stay in your body again, and the role of <strong>forgiveness and faith</strong> in releasing what you were never meant to carry. Teri also shares practical, grounded encouragement for anyone who feels stuck, overwhelmed, or unsure where to begin.</p>
<p>If you’ve ever wondered whether healing is truly possible after trauma, this episode offers a steady reminder: <strong>you’re not alone, and you don’t have to do it perfectly to begin.</strong></p>
<p><strong>In this episode we talk about: </strong></p>
<ul>
  <li>
<p>What it means to be a “trauma warrior”</p>
</li>
  <li>
<p>How trauma can live in the body as panic, fear, and hypervigilance</p>
</li>
  <li>
<p>Teri’s experience with <strong>EMDR</strong> and why her process took several years</p>
</li>
  <li>
<p>Dissociation, coming back into the body, and learning safety from the inside out</p>
</li>
  <li>
<p>Why breathwork can feel impossible after trauma (and how that can change)</p>
</li>
  <li>
<p>The difference between “forgiving” and “excusing”</p>
</li>
  <li>
<p>Writing forgiveness letters as a release practice</p>
</li>
  <li>
<p>Why healing isn’t a competition, and why pain still counts even if someone else has “more”</p>
</li>
  <li>
<p>How to start building a coping skills toolbox, one small step at a time</p>
</li>
  <li>
<p>Where to find Teri’s podcast, books, and support online</p>
</li>
</ul>
<p>If something in this conversation brings up emotion, you can try this simple support in the moment:</p>
<ul>
  <li>
<p>Put a hand on your chest or belly</p>
</li>
  <li>
<p>Take one slow breath in and a longer breath out</p>
</li>
  <li>
<p>Look around the room and name 3 things you can see<br></p>
<p>You’re here. You’re safe enough to take the next tiny step.Connect with Teri: </p>
</li>
</ul>
<ul>
  <li>
<p>Website: <a href="http://www.teriwellbrock.com">www.teriwellbrock.com</a></p>
</li>
  <li>
<p>Linktree: <a href="https://linktr.ee/teriwellbrock">https://linktr.ee/teriwellbrock</a></p>
</li>
  <li>
<p>Podcast: <strong>The Healing Place Podcast</strong> (available on Apple, Spotify, Amazon Music, Pandora, and more)</p>
</li>
</ul>
<p>Share it with someone who needs hope today</p>
<ul>
  <li>
<p>Leave a review (it helps more than you know)</p>
</li>
  <li>
<p>And send Heather a message with what resonated most</p>
</li>
</ul>]]>
      </content:encoded>
      <itunes:duration>2627</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f63263da-18a1-11f1-973e-331a28a8f53c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5146207747.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>It’s Never Too Late to Ignite Your Spark: Confidence, Purpose, and Reinventing Yourself in Midlife with Kim Duff Selby</title>
      <description>What if the dream you had as a child is still waiting for you?

In this uplifting conversation, Heather Eck sits down with Kim Duff Selby, a former fashion director at Glamour Magazine and Saks Fifth Avenue who has reinvented herself again and again throughout life.

At 64, Kim launched a podcast, returned to acting, began modeling, and became a certified yoga instructor. Her story is proof that purpose doesn’t have an expiration date.

Together, Heather and Kim explore how confidence, creativity, and intuition can guide us back to the parts of ourselves we may have forgotten along the way.

Kim shares how decades in the fashion industry helped her understand women’s confidence, self-esteem, and self-expression—and how she now helps women rediscover their inner spark, especially in midlife and beyond.

This conversation is full of warmth, laughter, and honest reflection about what it means to follow the nudges that lead you back to joy.

If Heather had to give this conversation a color, it would be sparkling gold and bright yellow with bursts of pink stars.


  Why it’s never too late to pursue the dreams you had as a child

  How confidence and self-esteem shape the way we move through life

  Kim’s journey from fashion director to coach, actor, and podcast host

  The role intuition plays in following your purpose

  How affirmations and mindset shifts help build self-worth

  Why creativity, joy, and play are essential for personal growth

  Letting go of the belief that you are “too old” to start something new

  Using gratitude and spiritual awareness to live a more joyful life


✨ Kim shares how a childhood dream of being “a star” shaped her life path✨ The powerful mindset shift from “I am not” to “I am”✨ Why reconnecting with childhood joy can help reveal your purpose✨ The surprising freedom of showing up authentically online

Podcast: Ignite Your SparkInstagram: @kimduffselbyTikTok: @kimduffselbyFacebook: Kim Duff Selby

If this conversation resonated with you, there are several ways to continue the journey.

Through intuitive art, color, and creative exploration, Heather helps people reconnect with their inner wisdom and rediscover who they truly are.

Explore opportunities to work together through guided sessions, creative experiences, and immersive journeys.</description>
      <pubDate>Wed, 11 Mar 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What if the dream you had as a child is still waiting for you?

In this uplifting conversation, Heather Eck sits down with Kim Duff Selby, a former fashion director at Glamour Magazine and Saks Fifth Avenue who has reinvented herself again and again throughout life.

At 64, Kim launched a podcast, returned to acting, began modeling, and became a certified yoga instructor. Her story is proof that purpose doesn’t have an expiration date.

Together, Heather and Kim explore how confidence, creativity, and intuition can guide us back to the parts of ourselves we may have forgotten along the way.

Kim shares how decades in the fashion industry helped her understand women’s confidence, self-esteem, and self-expression—and how she now helps women rediscover their inner spark, especially in midlife and beyond.

This conversation is full of warmth, laughter, and honest reflection about what it means to follow the nudges that lead you back to joy.

If Heather had to give this conversation a color, it would be sparkling gold and bright yellow with bursts of pink stars.


  Why it’s never too late to pursue the dreams you had as a child

  How confidence and self-esteem shape the way we move through life

  Kim’s journey from fashion director to coach, actor, and podcast host

  The role intuition plays in following your purpose

  How affirmations and mindset shifts help build self-worth

  Why creativity, joy, and play are essential for personal growth

  Letting go of the belief that you are “too old” to start something new

  Using gratitude and spiritual awareness to live a more joyful life


✨ Kim shares how a childhood dream of being “a star” shaped her life path✨ The powerful mindset shift from “I am not” to “I am”✨ Why reconnecting with childhood joy can help reveal your purpose✨ The surprising freedom of showing up authentically online

Podcast: Ignite Your SparkInstagram: @kimduffselbyTikTok: @kimduffselbyFacebook: Kim Duff Selby

If this conversation resonated with you, there are several ways to continue the journey.

Through intuitive art, color, and creative exploration, Heather helps people reconnect with their inner wisdom and rediscover who they truly are.

Explore opportunities to work together through guided sessions, creative experiences, and immersive journeys.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What if the dream you had as a child is still waiting for you?</p>
<p>In this uplifting conversation, Heather Eck sits down with <strong>Kim Duff Selby</strong>, a former fashion director at <em>Glamour Magazine</em> and Saks Fifth Avenue who has reinvented herself again and again throughout life.</p>
<p>At 64, Kim launched a podcast, returned to acting, began modeling, and became a certified yoga instructor. Her story is proof that purpose doesn’t have an expiration date.</p>
<p>Together, Heather and Kim explore how confidence, creativity, and intuition can guide us back to the parts of ourselves we may have forgotten along the way.</p>
<p>Kim shares how decades in the fashion industry helped her understand women’s confidence, self-esteem, and self-expression—and how she now helps women rediscover their inner spark, especially in midlife and beyond.</p>
<p>This conversation is full of warmth, laughter, and honest reflection about what it means to follow the nudges that lead you back to joy.</p>
<p>If Heather had to give this conversation a color, it would be <strong>sparkling gold and bright yellow with bursts of pink stars</strong>.</p>
<ul>
  <li>Why it’s never too late to pursue the dreams you had as a child</li>
  <li>How confidence and self-esteem shape the way we move through life</li>
  <li>Kim’s journey from fashion director to coach, actor, and podcast host</li>
  <li>The role intuition plays in following your purpose</li>
  <li>How affirmations and mindset shifts help build self-worth</li>
  <li>Why creativity, joy, and play are essential for personal growth</li>
  <li>Letting go of the belief that you are “too old” to start something new</li>
  <li>Using gratitude and spiritual awareness to live a more joyful life</li>
</ul>
<p>✨ Kim shares how a childhood dream of being “a star” shaped her life path<br>✨ The powerful mindset shift from “I am not” to “I am”<br>✨ Why reconnecting with childhood joy can help reveal your purpose<br>✨ The surprising freedom of showing up authentically online</p>
<p>Podcast: <strong>Ignite Your Spark</strong><br>Instagram: @kimduffselby<br>TikTok: @kimduffselby<br>Facebook: Kim Duff Selby</p>
<p>If this conversation resonated with you, there are several ways to continue the journey.</p>
<p>Through intuitive art, color, and creative exploration, Heather helps people reconnect with their inner wisdom and rediscover who they truly are.</p>
<p>Explore opportunities to work together through guided sessions, creative experiences, and immersive journeys.</p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>2150</itunes:duration>
      <guid isPermaLink="false"><![CDATA[28d8b73e-17ea-11f1-adbd-0f92fdd64860]]></guid>
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    </item>
    <item>
      <title>How to Heal Yourself with Amy B Scher</title>
      <description>What if your body isn’t “broken”… it’s trying to tell you the truth?

In this episode, Heather sits down with Amy B. Scher (Hay House author + energy healer) for a powerful conversation about chronic illness, fear, and what it really takes to heal when you’ve tried everything.

Amy shares her 10-year journey through chronic Lyme, fibromyalgia, and chronic fatigue, including the moment she realized the missing piece wasn’t “out there” anymore. Together, Heather and Amy talk about the deep stress that comes from living out of alignment, the “lies” we tell ourselves (sometimes daily), and why healing isn’t just insight… it’s action.

This one is for you if you feel stuck, exhausted, or like your body has been trying to get your attention for a long time.


  
Why “I’ve tried everything” can be a turning point (not the end)



  
The difference between awareness and real change



  
How fear quietly runs the show (and what it costs your body)



  
Amy’s question that gets to the truth fast: “What have you been lying to yourself about?”



  
Why energy techniques help… but still require action



  
How healing can become a “healing hole” and what to do instead



  
The connection between stress, alignment, and physical symptoms



  
The power of community and collective intention (Fearless Living Collective)





  
“If you’re treating the body and the body isn’t getting better… maybe the body isn’t the whole issue.”



  
“You can’t get away with lying to yourself. Your body is the biggest truth-teller.”



  
“The techniques help you release enough emotional baggage so you can do the thing you actually need to do.”



  
“The mind leads, and the body follows.”




Amy B. Scher is a Hay House author and energy healer known for her practical tools that help people release fear, emotional baggage, and stuck stress patterns so they can heal and move forward.

She’s the author of How to Heal Yourself When No One Else Can, and the creator of the Fearless Living Collective, a membership community for people committed to living with less fear and more truth.


  
Amy’s website: amybscher.com



  
Fearless Living Collective: fearlesslivingcollective.com



  
Amy on YouTube: Search Amy B. Scher on YouTube (free guided sessions + videos)




If something clicked or stirred while you listened, pause and ask yourself: What stayed with me?

And if you feel a quiet sense of “yes… there’s more,” come talk to me on Instagram.


  
DM me the word COLOR at @HeatherArtist



  
I’ll start you with a free color reading so you can understand what your system is communicating and what support might help</description>
      <pubDate>Wed, 04 Mar 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What if your body isn’t “broken”… it’s trying to tell you the truth?

In this episode, Heather sits down with Amy B. Scher (Hay House author + energy healer) for a powerful conversation about chronic illness, fear, and what it really takes to heal when you’ve tried everything.

Amy shares her 10-year journey through chronic Lyme, fibromyalgia, and chronic fatigue, including the moment she realized the missing piece wasn’t “out there” anymore. Together, Heather and Amy talk about the deep stress that comes from living out of alignment, the “lies” we tell ourselves (sometimes daily), and why healing isn’t just insight… it’s action.

This one is for you if you feel stuck, exhausted, or like your body has been trying to get your attention for a long time.


  
Why “I’ve tried everything” can be a turning point (not the end)



  
The difference between awareness and real change



  
How fear quietly runs the show (and what it costs your body)



  
Amy’s question that gets to the truth fast: “What have you been lying to yourself about?”



  
Why energy techniques help… but still require action



  
How healing can become a “healing hole” and what to do instead



  
The connection between stress, alignment, and physical symptoms



  
The power of community and collective intention (Fearless Living Collective)





  
“If you’re treating the body and the body isn’t getting better… maybe the body isn’t the whole issue.”



  
“You can’t get away with lying to yourself. Your body is the biggest truth-teller.”



  
“The techniques help you release enough emotional baggage so you can do the thing you actually need to do.”



  
“The mind leads, and the body follows.”




Amy B. Scher is a Hay House author and energy healer known for her practical tools that help people release fear, emotional baggage, and stuck stress patterns so they can heal and move forward.

She’s the author of How to Heal Yourself When No One Else Can, and the creator of the Fearless Living Collective, a membership community for people committed to living with less fear and more truth.


  
Amy’s website: amybscher.com



  
Fearless Living Collective: fearlesslivingcollective.com



  
Amy on YouTube: Search Amy B. Scher on YouTube (free guided sessions + videos)




If something clicked or stirred while you listened, pause and ask yourself: What stayed with me?

And if you feel a quiet sense of “yes… there’s more,” come talk to me on Instagram.


  
DM me the word COLOR at @HeatherArtist



  
I’ll start you with a free color reading so you can understand what your system is communicating and what support might help</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What if your body isn’t “broken”… it’s trying to tell you the truth?</p>
<p>In this episode, Heather sits down with <strong>Amy B. Scher</strong> (Hay House author + energy healer) for a powerful conversation about chronic illness, fear, and what it really takes to heal when you’ve tried everything.</p>
<p>Amy shares her 10-year journey through chronic Lyme, fibromyalgia, and chronic fatigue, including the moment she realized the missing piece wasn’t “out there” anymore. Together, Heather and Amy talk about the deep stress that comes from living out of alignment, the “lies” we tell ourselves (sometimes daily), and why healing isn’t just insight… it’s action.</p>
<p>This one is for you if you feel stuck, exhausted, or like your body has been trying to get your attention for a long time.</p>
<ul>
  <li>
<p>Why “I’ve tried everything” can be a turning point (not the end)</p>
</li>
  <li>
<p>The difference between awareness and real change</p>
</li>
  <li>
<p>How fear quietly runs the show (and what it costs your body)</p>
</li>
  <li>
<p>Amy’s question that gets to the truth fast: <strong>“What have you been lying to yourself about?”</strong></p>
</li>
  <li>
<p>Why energy techniques help… but still require action</p>
</li>
  <li>
<p>How healing can become a “healing hole” and what to do instead</p>
</li>
  <li>
<p>The connection between stress, alignment, and physical symptoms</p>
</li>
  <li>
<p>The power of community and collective intention (Fearless Living Collective)</p>
</li>
</ul>
<ul>
  <li>
<p>“If you’re treating the body and the body isn’t getting better… maybe the body isn’t the whole issue.”</p>
</li>
  <li>
<p>“You can’t get away with lying to yourself. Your body is the biggest truth-teller.”</p>
</li>
  <li>
<p>“The techniques help you release enough emotional baggage so you can do the thing you actually need to do.”</p>
</li>
  <li>
<p>“The mind leads, and the body follows.”</p>
</li>
</ul>
<p>Amy B. Scher is a Hay House author and energy healer known for her practical tools that help people release fear, emotional baggage, and stuck stress patterns so they can heal and move forward.</p>
<p>She’s the author of <strong>How to Heal Yourself When No One Else Can</strong>, and the creator of the <strong>Fearless Living Collective</strong>, a membership community for people committed to living with less fear and more truth.</p>
<ul>
  <li>
<p>Amy’s website: <strong>amybscher.com</strong></p>
</li>
  <li>
<p>Fearless Living Collective: <strong>fearlesslivingcollective.com</strong></p>
</li>
  <li>
<p>Amy on YouTube: Search <strong>Amy B. Scher</strong> on YouTube (free guided sessions + videos)</p>
</li>
</ul>
<p>If something clicked or stirred while you listened, pause and ask yourself: <strong>What stayed with me?</strong></p>
<p>And if you feel a quiet sense of “yes… there’s more,” come talk to me on Instagram.</p>
<ul>
  <li>
<p>DM me the word <strong>COLOR</strong> at <strong>@HeatherArtist</strong></p>
</li>
  <li>
<p>I’ll start you with a free color reading so you can understand what your system is communicating and what support might help</p>
</li>
</ul>]]>
      </content:encoded>
      <itunes:duration>2695</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3b965cda-135f-11f1-8259-bf14178bf091]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6746293159.mp3?updated=1772144225" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Healing the Inner Child &amp; Reclaiming the Body: Trauma, Creativity, and Soul Work with Heather Ann Ferri</title>
      <link>https://heathereck.com/</link>
      <description>In this powerful episode of Your Radiant Spirit, intuitive artist Heather Eck sits down with trauma coach and former Broadway tap dancer Heather Ann Ferri for a deeply moving conversation about healing from childhood trauma, the role of creativity in recovery, and the power of reclaiming your intuition and voice.

Heather Ann shares her extraordinary journey—from being a Guinness World Record–holding tap dancer shaped by the mentorship of the legendary Jimmy Slide, to becoming a transformational coach who blends ancient sciences, energy work, and spiritual guidance to help clients heal C-PTSD and generational trauma.

We talk about:


   The impact of childhood abuse and generational trauma

   Healing the inner child as a gateway to intuition, creativity, and prosperity

   The power of movement, brain protocols, and water in trauma recovery

   How the body holds unspoken stories—and how to release them

   Building a new avatar: emotional, physical, and energetic transformation

   The role of spiritual mentorship and the Divine Masculine in healing

 
⚠️ Content Warning: This episode includes mentions of childhood trauma, abuse, and sexual assault. Please listen with care.

Resources &amp; Links:


      wr3ofk3vPP0sJJXXPLvz</description>
      <pubDate>Wed, 25 Feb 2026 05:01:00 -0000</pubDate>
      <itunes:title>Healing the Inner Child &amp;amp; Reclaiming the Body: Trauma, Creativity, and Soul Work with Heather Ann Ferri</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6091855c-128b-11f1-9a52-afa7f7571992/image/0c113c962c9ed8709491533a80f31b7e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this powerful episode of Your Radiant Spirit, intuitive artist Heather Eck sits down with trauma coach and former Broadway tap dancer Heather Ann Ferri for a deeply moving conversation about healing from childhood trauma, the role of creativity in recovery, and the power of reclaiming your intuition and voice.

Heather Ann shares her extraordinary journey—from being a Guinness World Record–holding tap dancer shaped by the mentorship of the legendary Jimmy Slide, to becoming a transformational coach who blends ancient sciences, energy work, and spiritual guidance to help clients heal C-PTSD and generational trauma.

We talk about:


   The impact of childhood abuse and generational trauma

   Healing the inner child as a gateway to intuition, creativity, and prosperity

   The power of movement, brain protocols, and water in trauma recovery

   How the body holds unspoken stories—and how to release them

   Building a new avatar: emotional, physical, and energetic transformation

   The role of spiritual mentorship and the Divine Masculine in healing

 
⚠️ Content Warning: This episode includes mentions of childhood trauma, abuse, and sexual assault. Please listen with care.

Resources &amp; Links:


      wr3ofk3vPP0sJJXXPLvz</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this powerful episode of <em>Your Radiant Spirit</em>, intuitive artist Heather Eck sits down with trauma coach and former Broadway tap dancer Heather Ann Ferri for a deeply moving conversation about healing from childhood trauma, the role of creativity in recovery, and the power of reclaiming your intuition and voice.</p>
<p>Heather Ann shares her extraordinary journey—from being a Guinness World Record–holding tap dancer shaped by the mentorship of the legendary Jimmy Slide, to becoming a transformational coach who blends ancient sciences, energy work, and spiritual guidance to help clients heal C-PTSD and generational trauma.</p>
<p>We talk about:</p>
<ul>
   <li>The impact of childhood abuse and generational trauma</li>
   <li>Healing the inner child as a gateway to intuition, creativity, and prosperity</li>
   <li>The power of movement, brain protocols, and water in trauma recovery</li>
   <li>How the body holds unspoken stories—and how to release them</li>
   <li>Building a new avatar: emotional, physical, and energetic transformation</li>
   <li>The role of spiritual mentorship and the Divine Masculine in healing</li>
 </ul>
<p>⚠️ <em>Content Warning: This episode includes mentions of childhood trauma, abuse, and sexual assault. Please listen with care.</em></p>
<p>Resources &amp; Links:</p>
<ul>
      wr3ofk3vPP0sJJXXPLvz</ul>]]>
      </content:encoded>
      <itunes:duration>2853</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6b289add-a750-4f44-90e9-574175c26615]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1394680145.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Feeling the Frequency: Art, Quantum Consciousness &amp; Timeline Shifts with Julia Stapleton</title>
      <link>https://heathereck.com/</link>
      <description>In this expansive and deeply affirming conversation, Heather sits down with Julia Stapleton, a mindset and consciousness mentor, intuitive artist, and former tech professional who now works at the intersection of energy, art, and quantum consciousness.
 Julia shares her powerful spiritual awakening and how her background in technology and physics helped her understand something many struggle to articulate: everything is frequency, and frequency carries information.
 Together, Heather and Julia explore how intuition, art, and embodiment allow us to decode what our logical minds can't always grasp and how tuning into a desired frequency can collapse timelines, activate healing, and support aligned manifestation.
 This episode is a beautiful meeting point of science and spirit, logic and creativity, structure and flow.
 In this episode, we explore:  What it means to feel frequency rather than see it
 How art can act as a transmission that activates change in the body and DNA
 Why manifestation works when it feels like a memory, not a wish
 The difference between wanting something and being in the experience of it
 How timelines collapse when the body and nervous system are on board
 Using intuition and creativity to bypass the analytical mind
 Why healing and transformation don't require understanding, only resonance
 How personal artwork can support emotional and physical shifts
  Julia also shares a powerful personal story about using frequency-encoded artwork to release chronic pain, plus insights into how intuition communicates through dreams, sensation, sound, and inner knowing.
 If you're someone who:
  Feels deeply but struggles to explain how you know
 Uses creativity as a form of healing or guidance
 Is curious about manifestation beyond hustle or mindset work
 Wants language for experiences you've already had
 This conversation will feel like coming home.
  Connect with Julia:   Website: alchemyofcreation.com
 
  Instagram: @alchemyofcreation_
 
  Julia's program Alchemy of Scaling may be on waitlist when this episode airs. If you're an entrepreneur seeking growth that feels aligned, embodied, and easeful, keep an eye out for the next opening.
 If this episode resonated with you, consider sharing it with a friend who trusts intuition, loves creativity, or is navigating their own awakening. And as always, thank you for being here. Keep noticing the colors, the nudges, and the quiet signals your body already understands. 💛</description>
      <pubDate>Wed, 18 Feb 2026 05:01:00 -0000</pubDate>
      <itunes:title>Feeling the Frequency: Art, Quantum Consciousness &amp;amp; Timeline Shifts with Julia Stapleton</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/60fad9e4-128b-11f1-9a52-8305bcd1a320/image/0c113c962c9ed8709491533a80f31b7e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this expansive and deeply affirming conversation, Heather sits down with Julia Stapleton, a mindset and consciousness mentor, intuitive artist, and former tech professional who now works at the intersection of energy, art, and quantum consciousness.
 Julia shares her powerful spiritual awakening and how her background in technology and physics helped her understand something many struggle to articulate: everything is frequency, and frequency carries information.
 Together, Heather and Julia explore how intuition, art, and embodiment allow us to decode what our logical minds can't always grasp and how tuning into a desired frequency can collapse timelines, activate healing, and support aligned manifestation.
 This episode is a beautiful meeting point of science and spirit, logic and creativity, structure and flow.
 In this episode, we explore:  What it means to feel frequency rather than see it
 How art can act as a transmission that activates change in the body and DNA
 Why manifestation works when it feels like a memory, not a wish
 The difference between wanting something and being in the experience of it
 How timelines collapse when the body and nervous system are on board
 Using intuition and creativity to bypass the analytical mind
 Why healing and transformation don't require understanding, only resonance
 How personal artwork can support emotional and physical shifts
  Julia also shares a powerful personal story about using frequency-encoded artwork to release chronic pain, plus insights into how intuition communicates through dreams, sensation, sound, and inner knowing.
 If you're someone who:
  Feels deeply but struggles to explain how you know
 Uses creativity as a form of healing or guidance
 Is curious about manifestation beyond hustle or mindset work
 Wants language for experiences you've already had
 This conversation will feel like coming home.
  Connect with Julia:   Website: alchemyofcreation.com
 
  Instagram: @alchemyofcreation_
 
  Julia's program Alchemy of Scaling may be on waitlist when this episode airs. If you're an entrepreneur seeking growth that feels aligned, embodied, and easeful, keep an eye out for the next opening.
 If this episode resonated with you, consider sharing it with a friend who trusts intuition, loves creativity, or is navigating their own awakening. And as always, thank you for being here. Keep noticing the colors, the nudges, and the quiet signals your body already understands. 💛</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this expansive and deeply affirming conversation, Heather sits down with Julia Stapleton, a mindset and consciousness mentor, intuitive artist, and former tech professional who now works at the intersection of energy, art, and quantum consciousness.</p> <p>Julia shares her powerful spiritual awakening and how her background in technology and physics helped her understand something many struggle to articulate: everything is frequency, and frequency carries information.</p> <p>Together, Heather and Julia explore how intuition, art, and embodiment allow us to <em>decode</em> what our logical minds can't always grasp and how tuning into a desired frequency can collapse timelines, activate healing, and support aligned manifestation.</p> <p>This episode is a beautiful meeting point of science and spirit, logic and creativity, structure and flow.</p> In this episode, we explore: <ul> <li>What it means to <em>feel</em> frequency rather than see it</li> <li>How art can act as a transmission that activates change in the body and DNA</li> <li>Why manifestation works when it feels like a memory, not a wish</li> <li>The difference between wanting something and <em>being</em> in the experience of it</li> <li>How timelines collapse when the body and nervous system are on board</li> <li>Using intuition and creativity to bypass the analytical mind</li> <li>Why healing and transformation don't require understanding, only resonance</li> <li>How personal artwork can support emotional and physical shifts</li> </ul> <p>Julia also shares a powerful personal story about using frequency-encoded artwork to release chronic pain, plus insights into how intuition communicates through dreams, sensation, sound, and inner knowing.</p> <p>If you're someone who:</p> <ul> <li>Feels deeply but struggles to explain <em>how</em> you know</li> <li>Uses creativity as a form of healing or guidance</li> <li>Is curious about manifestation beyond hustle or mindset work</li> <li>Wants language for experiences you've already had</li> <li>This conversation will feel like coming home.</li> </ul> Connect with Julia: <ul> <li> <p>Website: alchemyofcreation.com</p> </li> <li> <p>Instagram: @alchemyofcreation_</p> </li> </ul> <p>Julia's program Alchemy of Scaling may be on waitlist when this episode airs. If you're an entrepreneur seeking growth that feels aligned, embodied, and easeful, keep an eye out for the next opening.</p> <p>If this episode resonated with you, consider sharing it with a friend who trusts intuition, loves creativity, or is navigating their own awakening. And as always, thank you for being here. Keep noticing the colors, the nudges, and the quiet signals your body already understands. 💛</p> <p> </p>]]>
      </content:encoded>
      <itunes:duration>2926</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0c033605-fd7d-485f-af70-66187b1cf126]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8450477346.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Healing the Nervous System Through Gentle Yoga: Reducing Stress, Inflammation, and Overwhelm with Michelle Lemanski</title>
      <link>https://heathereck.com/</link>
      <description>In this episode of Your Radiant Spirit, I'm joined by Michelle Lamanski, a trauma-aware RYT-500 yoga instructor and holistic health coach who helps women feel more at home in their bodies.
 Michelle shares her personal journey from chronic stress and corporate burnout to building a grounded, body-centered approach to healing. We talk about what it really means to slow down, reconnect with your nervous system, and choose progress over perfection, especially in a world that constantly asks us to do more.
 This conversation is gentle, honest, and deeply relatable if you've ever felt foggy, inflamed, overwhelmed, or disconnected from yourself.
 In this episode, we explore:  How chronic stress quietly becomes "normal" and how yoga helps you recognize it
 What trauma-aware yoga actually looks like and why it matters
 The connection between stress, cortisol, and inflammation
 Why gentle yoga can be more powerful than pushing your body
 Small, sustainable changes that support nervous system regulation
 How digital overwhelm and environmental inputs affect your body
 Simple daily practices to bring calm back into your life
 Why healing starts by meeting yourself exactly where you are
 Michelle also shares practical, approachable steps you can start today, including movement, rest, nutrition, and environmental shifts that support long-term wellbeing without extreme rules or burnout.
  Special offer for listeners: Michelle is offering Your Radiant Spirit listeners her Calm Body, Clear Mind Starter Course, a 3-day nervous system reset that includes:
  Short, gentle yoga practices
 Breathwork and meditation
 Simple tracking tools for body awareness
  Use code: PODCAST17 to get the course for $17 (regularly $37).
 She's also offering a free inflammation checklist if you're curious whether inflammation may be affecting your energy, mood, or body.
 Connect with Michelle:  Website: https://balancedyogatn.com

 Instagram: @balancedyogatn
  As always, you'll find all links and resources mentioned in this episode in the show notes.
 If this conversation resonated with you, please share it with a friend, leave a review, or subscribe so more people can find these heart-centered conversations.
 Until next time, keep listening to your body, noticing the signals, and following the gentle nudges. They're leading you home.</description>
      <pubDate>Wed, 11 Feb 2026 05:03:00 -0000</pubDate>
      <itunes:title>Healing the Nervous System Through Gentle Yoga: Reducing Stress, Inflammation, and Overwhelm with Michelle Lemanski</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6157a0b6-128b-11f1-9a52-ff5108f41b63/image/541d445735cb649866c670cba358da27.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this episode of Your Radiant Spirit, I'm joined by Michelle Lamanski, a trauma-aware RYT-500 yoga instructor and holistic health coach who helps women feel more at home in their bodies.
 Michelle shares her personal journey from chronic stress and corporate burnout to building a grounded, body-centered approach to healing. We talk about what it really means to slow down, reconnect with your nervous system, and choose progress over perfection, especially in a world that constantly asks us to do more.
 This conversation is gentle, honest, and deeply relatable if you've ever felt foggy, inflamed, overwhelmed, or disconnected from yourself.
 In this episode, we explore:  How chronic stress quietly becomes "normal" and how yoga helps you recognize it
 What trauma-aware yoga actually looks like and why it matters
 The connection between stress, cortisol, and inflammation
 Why gentle yoga can be more powerful than pushing your body
 Small, sustainable changes that support nervous system regulation
 How digital overwhelm and environmental inputs affect your body
 Simple daily practices to bring calm back into your life
 Why healing starts by meeting yourself exactly where you are
 Michelle also shares practical, approachable steps you can start today, including movement, rest, nutrition, and environmental shifts that support long-term wellbeing without extreme rules or burnout.
  Special offer for listeners: Michelle is offering Your Radiant Spirit listeners her Calm Body, Clear Mind Starter Course, a 3-day nervous system reset that includes:
  Short, gentle yoga practices
 Breathwork and meditation
 Simple tracking tools for body awareness
  Use code: PODCAST17 to get the course for $17 (regularly $37).
 She's also offering a free inflammation checklist if you're curious whether inflammation may be affecting your energy, mood, or body.
 Connect with Michelle:  Website: https://balancedyogatn.com

 Instagram: @balancedyogatn
  As always, you'll find all links and resources mentioned in this episode in the show notes.
 If this conversation resonated with you, please share it with a friend, leave a review, or subscribe so more people can find these heart-centered conversations.
 Until next time, keep listening to your body, noticing the signals, and following the gentle nudges. They're leading you home.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of <em>Your Radiant Spirit</em>, I'm joined by Michelle Lamanski, a trauma-aware RYT-500 yoga instructor and holistic health coach who helps women feel more at home in their bodies.</p> <p>Michelle shares her personal journey from chronic stress and corporate burnout to building a grounded, body-centered approach to healing. We talk about what it really means to slow down, reconnect with your nervous system, and choose progress over perfection, especially in a world that constantly asks us to do more.</p> <p>This conversation is gentle, honest, and deeply relatable if you've ever felt foggy, inflamed, overwhelmed, or disconnected from yourself.</p> In this episode, we explore: <ul> <li>How chronic stress quietly becomes "normal" and how yoga helps you recognize it</li> <li>What trauma-aware yoga actually looks like and why it matters</li> <li>The connection between stress, cortisol, and inflammation</li> <li>Why gentle yoga can be more powerful than pushing your body</li> <li>Small, sustainable changes that support nervous system regulation</li> <li>How digital overwhelm and environmental inputs affect your body</li> <li>Simple daily practices to bring calm back into your life</li> <li>Why healing starts by meeting yourself exactly where you are</li> <li>Michelle also shares practical, approachable steps you can start today, including movement, rest, nutrition, and environmental shifts that support long-term wellbeing without extreme rules or burnout.</li> </ul> Special offer for listeners: <p>Michelle is offering <em>Your Radiant Spirit</em> listeners her Calm Body, Clear Mind Starter Course, a 3-day nervous system reset that includes:</p> <ul> <li>Short, gentle yoga practices</li> <li>Breathwork and meditation</li> <li>Simple tracking tools for body awareness</li> </ul> <p>Use code: PODCAST17 to get the course for $17 (regularly $37).</p> <p>She's also offering a free inflammation checklist if you're curious whether inflammation may be affecting your energy, mood, or body.</p> Connect with Michelle: <ul> <li>Website: <a class="decorated-link cursor-pointer">https://balancedyogatn.com</a>
</li> <li>Instagram: @balancedyogatn</li> </ul> <p>As always, you'll find all links and resources mentioned in this episode in the show notes.</p> <p>If this conversation resonated with you, please share it with a friend, leave a review, or subscribe so more people can find these heart-centered conversations.</p> <p>Until next time, keep listening to your body, noticing the signals, and following the gentle nudges. They're leading you home.</p>]]>
      </content:encoded>
      <itunes:duration>1904</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[592f222e-18d0-4955-a2b3-096ebb042871]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4721659884.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Akashic Records Explained: How to Access Your Soul's Library with Becca Shaw (Ember Healing)</title>
      <link>https://heathereck.com/</link>
      <description>Some conversations feel like a warm permission slip.
 In this episode, I'm sitting down with Becca Shaw of Ember Healing, a holistic healer, Akashic Records coach, divination reader, and teacher. And if you've ever wondered, "Okay… what even ARE the Akashic Records?" Becca breaks it down in a way that feels grounded, practical, and honestly kind of fascinating.
 We talk about the Akashic Records as your soul's "energetic library," how Becca helps people access their own records (not just get a reading), and what can shift when you finally understand where a block really started.
 If you've been craving clarity, direction, or that deep inner "click"… this one is for you.
 In this episode, we talk about:  What the Akashic Records are (and why Becca calls them your soul's library)
 How Becca guides you into your own records instead of only "telling you what she sees"
 Why imagination is not "wrong" here, it can be part of the bridge
 What it's like to work with your guides (loving… and sometimes a little blunt)
 A powerful client story: how a career block led to a past-life vow and a real-world breakthrough
 Why your records might show up as a library… or a cottage… or even screens instead of books
 How Becca teaches clients to access their records on their own over time
 Her weekly Live at Five and what she's building on YouTube
  If this episode hits you, ask yourself:  Where do you keep "blaming" one moment in your life… but you can feel it goes deeper?
 What would change if you had real clarity about the root of your pattern?
 Are you ready to trust what you already know, but haven't fully owned yet?
  Guest spotlight: Becca Shaw (Ember Healing) Becca is a Holistic Healer, Akashic Records Coach, Divination Reader, and Teacher who blends experience, intuition, and compassion to support transformation and self-discovery. Born in England and now based in Canada, she's been connected to spirituality since childhood, and she brings a calm, supportive presence that helps clients feel safe while they go deep.
 Links + ways to connect with Becca Website: https://emberhealing.wixsite.com/ember Instagram: https://www.instagram.com/holisticbecca/
 Special listener offer (just for Your Radiant Spirit) Becca created an exclusive page for savings on a single session + two Akashic Records programs: https://emberhealing.wixsite.com/ember/yrsp</description>
      <pubDate>Wed, 04 Feb 2026 05:01:00 -0000</pubDate>
      <itunes:title>Akashic Records Explained: How to Access Your Soul's Library with Becca Shaw (Ember Healing)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/61b86072-128b-11f1-9a52-7b6e64c93480/image/0c113c962c9ed8709491533a80f31b7e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Some conversations feel like a warm permission slip.
 In this episode, I'm sitting down with Becca Shaw of Ember Healing, a holistic healer, Akashic Records coach, divination reader, and teacher. And if you've ever wondered, "Okay… what even ARE the Akashic Records?" Becca breaks it down in a way that feels grounded, practical, and honestly kind of fascinating.
 We talk about the Akashic Records as your soul's "energetic library," how Becca helps people access their own records (not just get a reading), and what can shift when you finally understand where a block really started.
 If you've been craving clarity, direction, or that deep inner "click"… this one is for you.
 In this episode, we talk about:  What the Akashic Records are (and why Becca calls them your soul's library)
 How Becca guides you into your own records instead of only "telling you what she sees"
 Why imagination is not "wrong" here, it can be part of the bridge
 What it's like to work with your guides (loving… and sometimes a little blunt)
 A powerful client story: how a career block led to a past-life vow and a real-world breakthrough
 Why your records might show up as a library… or a cottage… or even screens instead of books
 How Becca teaches clients to access their records on their own over time
 Her weekly Live at Five and what she's building on YouTube
  If this episode hits you, ask yourself:  Where do you keep "blaming" one moment in your life… but you can feel it goes deeper?
 What would change if you had real clarity about the root of your pattern?
 Are you ready to trust what you already know, but haven't fully owned yet?
  Guest spotlight: Becca Shaw (Ember Healing) Becca is a Holistic Healer, Akashic Records Coach, Divination Reader, and Teacher who blends experience, intuition, and compassion to support transformation and self-discovery. Born in England and now based in Canada, she's been connected to spirituality since childhood, and she brings a calm, supportive presence that helps clients feel safe while they go deep.
 Links + ways to connect with Becca Website: https://emberhealing.wixsite.com/ember Instagram: https://www.instagram.com/holisticbecca/
 Special listener offer (just for Your Radiant Spirit) Becca created an exclusive page for savings on a single session + two Akashic Records programs: https://emberhealing.wixsite.com/ember/yrsp</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Some conversations feel like a warm permission slip.</p> <p>In this episode, I'm sitting down with Becca Shaw of Ember Healing, a holistic healer, Akashic Records coach, divination reader, and teacher. And if you've ever wondered, <em>"Okay… what even ARE the Akashic Records?"</em> Becca breaks it down in a way that feels grounded, practical, and honestly kind of fascinating.</p> <p>We talk about the Akashic Records as your soul's "energetic library," how Becca helps people access their own records (not just get a reading), and what can shift when you finally understand where a block really started.</p> <p>If you've been craving clarity, direction, or that deep inner "click"… this one is for you.</p> In this episode, we talk about: <ul> <li>What the Akashic Records are (and why Becca calls them your soul's library)</li> <li>How Becca guides you into your own records instead of only "telling you what she sees"</li> <li>Why imagination is not "wrong" here, it can be part of the bridge</li> <li>What it's like to work with your guides (loving… and sometimes a little blunt)</li> <li>A powerful client story: how a career block led to a past-life vow and a real-world breakthrough</li> <li>Why your records might show up as a library… or a cottage… or even screens instead of books</li> <li>How Becca teaches clients to access their records on their own over time</li> <li>Her weekly Live at Five and what she's building on YouTube</li> </ul> If this episode hits you, ask yourself: <ul> <li>Where do you keep "blaming" one moment in your life… but you can feel it goes deeper?</li> <li>What would change if you had <em>real clarity</em> about the root of your pattern?</li> <li>Are you ready to trust what you already know, but haven't fully owned yet?</li> </ul> Guest spotlight: Becca Shaw (Ember Healing) <p>Becca is a Holistic Healer, Akashic Records Coach, Divination Reader, and Teacher who blends experience, intuition, and compassion to support transformation and self-discovery. Born in England and now based in Canada, she's been connected to spirituality since childhood, and she brings a calm, supportive presence that helps clients feel safe while they go deep.</p> Links + ways to connect with Becca <p>Website: <a class="decorated-link" href="https://emberhealing.wixsite.com/ember">https://emberhealing.wixsite.com/ember</a> Instagram: <a class="decorated-link" href="https://www.instagram.com/holisticbecca/">https://www.instagram.com/holisticbecca/</a></p> Special listener offer (just for Your Radiant Spirit) <p>Becca created an exclusive page for savings on a single session + two Akashic Records programs: <a class="decorated-link" href="https://emberhealing.wixsite.com/ember/yrsp">https://emberhealing.wixsite.com/ember/yrsp</a></p>]]>
      </content:encoded>
      <itunes:duration>2865</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>From Survival to Self-Trust: Healing Trauma, Intuition &amp; Human Design with Lauren Pearlingi</title>
      <link>https://heathereck.com/</link>
      <description>What if you weren't broken, stuck, or behind — but in the middle of remembering who you are?
 In this episode of Your Radiant Spirit, I'm joined by Lauren Pearlingi, an intuitive human design and business guide, trauma healer, Reiki and Theta healing practitioner, meditation coach, author, speaker, and founder of The Mermaid Light.
 Lauren and I have one of those conversations that feels both grounding and expansive. We talk honestly about trauma, survival mode, intuition, and what it really means to move from victim to victor — not through force or hustle, but through self-trust, awareness, and energetic alignment.
 This episode is for you if:
  You've done "the work" but still feel stuck or shut down
 You sense there's more to who you are than what you've been taught
 You want practical ways to listen to your intuition without overthinking it
 You're craving healing that honors both the nervous system and the soul
  In this conversation, we explore:
  What survival mode actually looks like (and how to know if you're still in it)
 Why being triggered doesn't mean you're failing — it means something is asking to be seen
 How human design can support healing, decision-making, and self-trust in a real, usable way
 The difference between learning your worth and remembering it
 Why your trauma isn't your fault — and why your healing is still your responsibility
 How intuition speaks before the mind gets loud
 What it takes to create a life and business that honors your energy, not fights it
 Lauren also shares powerful client stories, her own journey through anxiety, relationships, and self-worth, and how safe spaces and community can become catalysts for deep healing.
  Lauren's work &amp; offerings include: Join her Monthly Membership- The Enlightened Misfits Sisterhood- Link: 
 https://www.themermaidlight.com/enlightened-misfits-sisterhood
 https://linktr.ee/themermaidlight
 Facebook: https://www.facebook.com/themermaidlight?mibextid=LQQJ4d
 Tiktok: https://www.tiktok.com/@themermaidlight?_t=8mVmMDKPHR4&amp;_r=1
 Instragram: https://www.instagram.com/themermaidlight?igsh=MndkcTd4Z2tidzY4&amp;utm_source=qr
 Youtube: https://youtube.com/@themermaidlight?si=cxqipp3W6ZMapURZ
 Enlightened Misifts Podcast: http://Enlightenedmisfitspodcast.buzzsprout.com
 
 If this episode resonates with you, I invite you to:
 Share it with someone who's walking their own healing path
 Leave a review so more listeners can find these conversations
 Subscribe so you don't miss what's coming next
 Until next time, keep listening to the nudges. Your body knows. Your soul remembers. And you don't have to walk this alone. 💛</description>
      <pubDate>Wed, 28 Jan 2026 05:01:00 -0000</pubDate>
      <itunes:title>From Survival to Self-Trust: Healing Trauma, Intuition &amp;amp; Human Design with Lauren Pearlingi</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6216e016-128b-11f1-9a52-472ab94d21d4/image/0c113c962c9ed8709491533a80f31b7e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What if you weren't broken, stuck, or behind — but in the middle of remembering who you are?
 In this episode of Your Radiant Spirit, I'm joined by Lauren Pearlingi, an intuitive human design and business guide, trauma healer, Reiki and Theta healing practitioner, meditation coach, author, speaker, and founder of The Mermaid Light.
 Lauren and I have one of those conversations that feels both grounding and expansive. We talk honestly about trauma, survival mode, intuition, and what it really means to move from victim to victor — not through force or hustle, but through self-trust, awareness, and energetic alignment.
 This episode is for you if:
  You've done "the work" but still feel stuck or shut down
 You sense there's more to who you are than what you've been taught
 You want practical ways to listen to your intuition without overthinking it
 You're craving healing that honors both the nervous system and the soul
  In this conversation, we explore:
  What survival mode actually looks like (and how to know if you're still in it)
 Why being triggered doesn't mean you're failing — it means something is asking to be seen
 How human design can support healing, decision-making, and self-trust in a real, usable way
 The difference between learning your worth and remembering it
 Why your trauma isn't your fault — and why your healing is still your responsibility
 How intuition speaks before the mind gets loud
 What it takes to create a life and business that honors your energy, not fights it
 Lauren also shares powerful client stories, her own journey through anxiety, relationships, and self-worth, and how safe spaces and community can become catalysts for deep healing.
  Lauren's work &amp; offerings include: Join her Monthly Membership- The Enlightened Misfits Sisterhood- Link: 
 https://www.themermaidlight.com/enlightened-misfits-sisterhood
 https://linktr.ee/themermaidlight
 Facebook: https://www.facebook.com/themermaidlight?mibextid=LQQJ4d
 Tiktok: https://www.tiktok.com/@themermaidlight?_t=8mVmMDKPHR4&amp;_r=1
 Instragram: https://www.instagram.com/themermaidlight?igsh=MndkcTd4Z2tidzY4&amp;utm_source=qr
 Youtube: https://youtube.com/@themermaidlight?si=cxqipp3W6ZMapURZ
 Enlightened Misifts Podcast: http://Enlightenedmisfitspodcast.buzzsprout.com
 
 If this episode resonates with you, I invite you to:
 Share it with someone who's walking their own healing path
 Leave a review so more listeners can find these conversations
 Subscribe so you don't miss what's coming next
 Until next time, keep listening to the nudges. Your body knows. Your soul remembers. And you don't have to walk this alone. 💛</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What if you weren't broken, stuck, or behind — but in the middle of remembering who you are?</p> <p>In this episode of <em>Your Radiant Spirit</em>, I'm joined by Lauren Pearlingi, an intuitive human design and business guide, trauma healer, Reiki and Theta healing practitioner, meditation coach, author, speaker, and founder of <em>The Mermaid Light</em>.</p> <p>Lauren and I have one of those conversations that feels both grounding and expansive. We talk honestly about trauma, survival mode, intuition, and what it really means to move from <em>victim</em> to <em>victor</em> — not through force or hustle, but through self-trust, awareness, and energetic alignment.</p> <p>This episode is for you if:</p> <ul> <li>You've done "the work" but still feel stuck or shut down</li> <li>You sense there's more to who you are than what you've been taught</li> <li>You want practical ways to listen to your intuition without overthinking it</li> <li>You're craving healing that honors both the nervous system <em>and</em> the soul</li> </ul> <p>In this conversation, we explore:</p> <ul> <li>What survival mode actually looks like (and how to know if you're still in it)</li> <li>Why being triggered doesn't mean you're failing — it means something is asking to be seen</li> <li>How human design can support healing, decision-making, and self-trust in a real, usable way</li> <li>The difference between learning your worth and <em>remembering</em> it</li> <li>Why your trauma isn't your fault — and why your healing is still your responsibility</li> <li>How intuition speaks before the mind gets loud</li> <li>What it takes to create a life and business that honors your energy, not fights it</li> <li>Lauren also shares powerful client stories, her own journey through anxiety, relationships, and self-worth, and how safe spaces and community can become catalysts for deep healing.</li> </ul> Lauren's work &amp; offerings include: <p>Join her Monthly Membership- The Enlightened Misfits Sisterhood- Link: </p> <p><a href="https://www.themermaidlight.com/enlightened-misfits-sisterhood">https://www.themermaidlight.com/enlightened-misfits-sisterhood</a></p> <p><a href="https://linktr.ee/themermaidlight">https://linktr.ee/themermaidlight</a></p> <p>Facebook: https://www.facebook.com/themermaidlight?mibextid=LQQJ4d</p> <p>Tiktok: https://www.tiktok.com/@themermaidlight?_t=8mVmMDKPHR4&amp;_r=1</p> <p>Instragram: https://www.instagram.com/themermaidlight?igsh=MndkcTd4Z2tidzY4&amp;utm_source=qr</p> <p>Youtube: https://youtube.com/@themermaidlight?si=cxqipp3W6ZMapURZ</p> <p>Enlightened Misifts Podcast: <a href="http://enlightenedmisfitspodcast.buzzsprout.com">http://Enlightenedmisfitspodcast.buzzsprout.com</a></p> <p><br></p> <p>If this episode resonates with you, I invite you to:</p> <p>Share it with someone who's walking their own healing path</p> <p>Leave a review so more listeners can find these conversations</p> <p>Subscribe so you don't miss what's coming next</p> <p>Until next time, keep listening to the nudges. Your body knows. Your soul remembers. And you don't have to walk this alone. 💛</p>]]>
      </content:encoded>
      <itunes:duration>2222</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Yellow Energy + Big Clarity: Deb Eckerling on Focus, Goals, and Selling Your Book Proposal</title>
      <link>https://heathereck.com/</link>
      <description>We tried to record this episode three times… and honestly, I'm glad we did. Because this one turned into the kind of conversation you normally only hear before the official recording starts.
 I'm sitting down with my friend Deb Eckerling, known as The Book Proposal Expert (and also the creator of the DEB Method for goals). We start with a quick, energetic color reading (hello, yellow and identity shifts), and somehow that opens the door into a deep, practical conversation about:
  claiming your expertise
 focusing your message
 why you don't need to write the whole book first
 how a book proposal actually works (and why it matters)
  If you've been holding a book idea in your heart, this episode will help you stop circling it and start shaping it.
 In this episode, we talk about:  A quick color reading for Deb and what "yellow energy" can signal (identity, confidence, visibility, self-trust)
 Why your next level usually requires a tighter identity, not more hustle
 Deb's story: how the DEB Method was born (and why it works)
 The truth about the publishing path: agent → publisher → editorial board
 What a book proposal really does (it makes the case for your book)
 The 3 proposal pieces Deb says matter most:  Overview (why this book needs to exist)
 Audience (who will buy it)
 Comp titles (what it's similar to + why it's different)
  
 Why your query letter deserves the same energy as the book itself
 A simple homework prompt if you "know you have a book in you" but can't name it yet
 Behind the scenes moments you'll love:  We basically said: "No more pre-chat. Hit record."
 We connect dots between color, identity, and visibility in a way that feels both spiritual and super practical.
  
  Takeaways you can actually use this week. If you're listening and thinking, "I want to write a book… but I don't know where to start," do this:
  Start one living document called: "My Book Notes"
 2–3 times a week, brain-dump:
 stories you keep telling
 client patterns you notice
 beliefs you teach on repeat
 phrases that feel like "your thing"
 Then do a quick title/market scan:  find strong books in your category from the last ~5 years
 ask: How is mine similar? How is mine different? What's my one-line twist?

  
 And if you're feeling "stuck in your head," borrow this from our color moment:
 Sit with yellow (visualize it, place yellow flowers near your workspace, or just notice where it shows up)
 Ask yourself: Who am I now? Who am I becoming? How do I want to be known?
  Guest spotlight: Deb Eckerling Deb Eckerling is a goal strategist, author, and book proposal coach who helps thought leaders turn powerful ideas into book proposals that sell. She's the creator of the DEB Method (Determine your mission, Explore your options, Brainstorm your path) and the founder of The Book Proposal Expert, where she teaches a clear, grounded roadmap for getting your message into the world without making it miserable.
 Where to find Deb Website: The Book Proposal Expert
 Substack: Book Proposals (Substack)
 Connect: Deb Eckerling on LinkedIn
 book proposal, how to write a book proposal, traditional publishing, query letter, thought leader book, author platform, comp titles, goal setting method, DEB Method, Deb Eckerling, book proposal coach, visibility, confidence, solar plexus, color reading, yellow energy, identity shift</description>
      <pubDate>Wed, 21 Jan 2026 05:01:00 -0000</pubDate>
      <itunes:title>Yellow Energy + Big Clarity: Deb Eckerling on Focus, Goals, and Selling Your Book Proposal</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6270db70-128b-11f1-9a52-b3fd47189525/image/0c113c962c9ed8709491533a80f31b7e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>We tried to record this episode three times… and honestly, I'm glad we did. Because this one turned into the kind of conversation you normally only hear before the official recording starts.
 I'm sitting down with my friend Deb Eckerling, known as The Book Proposal Expert (and also the creator of the DEB Method for goals). We start with a quick, energetic color reading (hello, yellow and identity shifts), and somehow that opens the door into a deep, practical conversation about:
  claiming your expertise
 focusing your message
 why you don't need to write the whole book first
 how a book proposal actually works (and why it matters)
  If you've been holding a book idea in your heart, this episode will help you stop circling it and start shaping it.
 In this episode, we talk about:  A quick color reading for Deb and what "yellow energy" can signal (identity, confidence, visibility, self-trust)
 Why your next level usually requires a tighter identity, not more hustle
 Deb's story: how the DEB Method was born (and why it works)
 The truth about the publishing path: agent → publisher → editorial board
 What a book proposal really does (it makes the case for your book)
 The 3 proposal pieces Deb says matter most:  Overview (why this book needs to exist)
 Audience (who will buy it)
 Comp titles (what it's similar to + why it's different)
  
 Why your query letter deserves the same energy as the book itself
 A simple homework prompt if you "know you have a book in you" but can't name it yet
 Behind the scenes moments you'll love:  We basically said: "No more pre-chat. Hit record."
 We connect dots between color, identity, and visibility in a way that feels both spiritual and super practical.
  
  Takeaways you can actually use this week. If you're listening and thinking, "I want to write a book… but I don't know where to start," do this:
  Start one living document called: "My Book Notes"
 2–3 times a week, brain-dump:
 stories you keep telling
 client patterns you notice
 beliefs you teach on repeat
 phrases that feel like "your thing"
 Then do a quick title/market scan:  find strong books in your category from the last ~5 years
 ask: How is mine similar? How is mine different? What's my one-line twist?

  
 And if you're feeling "stuck in your head," borrow this from our color moment:
 Sit with yellow (visualize it, place yellow flowers near your workspace, or just notice where it shows up)
 Ask yourself: Who am I now? Who am I becoming? How do I want to be known?
  Guest spotlight: Deb Eckerling Deb Eckerling is a goal strategist, author, and book proposal coach who helps thought leaders turn powerful ideas into book proposals that sell. She's the creator of the DEB Method (Determine your mission, Explore your options, Brainstorm your path) and the founder of The Book Proposal Expert, where she teaches a clear, grounded roadmap for getting your message into the world without making it miserable.
 Where to find Deb Website: The Book Proposal Expert
 Substack: Book Proposals (Substack)
 Connect: Deb Eckerling on LinkedIn
 book proposal, how to write a book proposal, traditional publishing, query letter, thought leader book, author platform, comp titles, goal setting method, DEB Method, Deb Eckerling, book proposal coach, visibility, confidence, solar plexus, color reading, yellow energy, identity shift</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We tried to record this episode three times… and honestly, I'm glad we did. Because this one turned into the kind of conversation you normally only hear <em>before</em> the official recording starts.</p> <p>I'm sitting down with my friend Deb Eckerling, known as The Book Proposal Expert (and also the creator of the DEB Method for goals). We start with a quick, energetic color reading (hello, yellow and identity shifts), and somehow that opens the door into a deep, practical conversation about:</p> <ul> <li>claiming your expertise</li> <li>focusing your message</li> <li>why you don't need to write the whole book first</li> <li>how a book proposal actually works (and why it matters)</li> </ul> <p>If you've been holding a book idea in your heart, this episode will help you stop circling it and start shaping it.</p> In this episode, we talk about: <ul> <li>A quick color reading for Deb and what "yellow energy" can signal (identity, confidence, visibility, self-trust)</li> <li>Why your next level usually requires a tighter identity, not more hustle</li> <li>Deb's story: how the DEB Method was born (and why it works)</li> <li>The truth about the publishing path: agent → publisher → editorial board</li> <li>What a book proposal really does (it makes the case for your book)</li> <li>The 3 proposal pieces Deb says matter most: <ul> <li>Overview (why this book needs to exist)</li> <li>Audience (who will buy it)</li> <li>Comp titles (what it's similar to + why it's different)</li> </ul> </li> <li>Why your query letter deserves the same energy as the book itself</li> <li>A simple homework prompt if you "know you have a book in you" but can't name it yet</li> <li>Behind the scenes moments you'll love: <ul> <li>We basically said: "No more pre-chat. Hit record."</li> <li>We connect dots between color, identity, and visibility in a way that feels both spiritual and super practical.</li> </ul> </li> </ul> Takeaways you can actually use this week. <p>If you're listening and thinking, "I want to write a book… but I don't know where to start," do this:</p> <ul> <li>Start one living document called: "My Book Notes"</li> <li>2–3 times a week, brain-dump:</li> <li>stories you keep telling</li> <li>client patterns you notice</li> <li>beliefs you teach on repeat</li> <li>phrases that feel like "your thing"</li> <li>Then do a quick title/market scan: <ul> <li>find strong books in your category from the last ~5 years</li> <li>ask: <em>How is mine similar? How is mine different? What's my one-line twist?</em>
</li> </ul> </li> <li>And if you're feeling "stuck in your head," borrow this from our color moment:</li> <li>Sit with yellow (visualize it, place yellow flowers near your workspace, or just notice where it shows up)</li> <li>Ask yourself: Who am I now? Who am I becoming? How do I want to be known?</li> </ul> Guest spotlight: Deb Eckerling <p>Deb Eckerling is a goal strategist, author, and book proposal coach who helps thought leaders turn powerful ideas into book proposals that sell. She's the creator of the DEB Method (Determine your mission, Explore your options, Brainstorm your path) and the founder of The Book Proposal Expert, where she teaches a clear, grounded roadmap for getting your message into the world without making it miserable.</p> Where to find Deb <p>Website: <a href="https://thedebmethod.com/">The Book Proposal Expert</a></p> <p>Substack: <a href="https://bookproposals.substack.com/">Book Proposals (Substack)</a></p> <p>Connect: <a href="https://www.linkedin.com/in/coastbunny/">Deb Eckerling on LinkedIn</a></p> <p>book proposal, how to write a book proposal, traditional publishing, query letter, thought leader book, author platform, comp titles, goal setting method, DEB Method, Deb Eckerling, book proposal coach, visibility, confidence, solar plexus, color reading, yellow energy, identity shift</p>]]>
      </content:encoded>
      <itunes:duration>4103</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>How Numerology Reveals Your Soul's Blueprint with Vicki Meigs</title>
      <link>https://heathereck.com/</link>
      <description>What if the parts of you that feel confusing, exhausting, or "too much" are actually clues to your soul's design?
 In this episode of Your Radiant Spirit, Heather Eck sits down with Vicki Meigs, a master teacher, soul alignment coach, numerologist, and vibrational healer, for a powerful conversation about self-alignment, energetic truth, and coming home to who you really are.
 Vicki shares her journey from public education to soul-centered work, including the moment her body demanded she slow down and listen. Together, Heather and Vicki explore how numerology offers more than insight, it offers permission. Permission to soften. Permission to trust yourself. Permission to stop living by someone else's definition of success.
 In this episode, you'll hear:  How numerology reveals your energetic blueprint and soul purpose
 Why so many high-achieving people still feel unfulfilled
 The difference between self-care and true self-alignment
 How your ruling number can act as a "heart compass" for decisions
 Why your body often knows the truth before your mind does
 A simple heart-centered breathing ritual to restore clarity and calm
  This conversation is for you if you've done "everything right" and still feel like something is missing, or if you're ready to stop outsourcing your inner knowing and start trusting what's already within you.
 If you'd like to connect with Vicki beyond today's conversation, you can find her on Instagram, where she shares monthly energy forecasts, practical numerology insights, and guidance for navigating spiritual awakening in real life.
 She also offers a six-week, in-person awakening experience in Raleigh, called Awakening: Shifting the Frequency in the Field, beginning this February. It's designed for those who are spiritually awakening and don't want to walk this part alone — with a strong focus on integration, nervous system coherence, and living your awakening in real life. **If you're not local, or you feel called to gather your own people, Vicki also creates online and community-based awakening fields. You can simply reach out and explore what's possible — it only takes 6 people to open a field!
 Coming soon, she's opening a year-long coaching and field-based mastermind called Soul-Led: The Art of Embodied Awakening for those who are ready to fully integrate their awakening into their lived life.
 And finally — did you know Vicki has created a Secret Society for Spiritual Awakening? If that sparks curiosity, you'll want to reach out for more details.
 You can explore Vicki's current offerings, workshops, and receive a free Ruling Number description at www.rooted-n-real.com or by connecting with her directly.
  Instagram: @rootednreal
 Website + free ruling number description: https://www.rooted-n-real.com

  🎨 Your Next Gentle Step If this episode stirred something in you and you're curious how color, energy, and intuition can help you understand yourself more deeply, start here:
 👉 Download Heather's Free Color Healing Kit A soulful introduction to how color reflects your emotional patterns, energy, and inner wisdom. Get it here: https://www.heathereck.com/color-healing-kit</description>
      <pubDate>Wed, 14 Jan 2026 05:30:00 -0000</pubDate>
      <itunes:title>How Numerology Reveals Your Soul's Blueprint with Vicki Meigs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/62d2f634-128b-11f1-9a52-3f4ec0cece24/image/0c113c962c9ed8709491533a80f31b7e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What if the parts of you that feel confusing, exhausting, or "too much" are actually clues to your soul's design?
 In this episode of Your Radiant Spirit, Heather Eck sits down with Vicki Meigs, a master teacher, soul alignment coach, numerologist, and vibrational healer, for a powerful conversation about self-alignment, energetic truth, and coming home to who you really are.
 Vicki shares her journey from public education to soul-centered work, including the moment her body demanded she slow down and listen. Together, Heather and Vicki explore how numerology offers more than insight, it offers permission. Permission to soften. Permission to trust yourself. Permission to stop living by someone else's definition of success.
 In this episode, you'll hear:  How numerology reveals your energetic blueprint and soul purpose
 Why so many high-achieving people still feel unfulfilled
 The difference between self-care and true self-alignment
 How your ruling number can act as a "heart compass" for decisions
 Why your body often knows the truth before your mind does
 A simple heart-centered breathing ritual to restore clarity and calm
  This conversation is for you if you've done "everything right" and still feel like something is missing, or if you're ready to stop outsourcing your inner knowing and start trusting what's already within you.
 If you'd like to connect with Vicki beyond today's conversation, you can find her on Instagram, where she shares monthly energy forecasts, practical numerology insights, and guidance for navigating spiritual awakening in real life.
 She also offers a six-week, in-person awakening experience in Raleigh, called Awakening: Shifting the Frequency in the Field, beginning this February. It's designed for those who are spiritually awakening and don't want to walk this part alone — with a strong focus on integration, nervous system coherence, and living your awakening in real life. **If you're not local, or you feel called to gather your own people, Vicki also creates online and community-based awakening fields. You can simply reach out and explore what's possible — it only takes 6 people to open a field!
 Coming soon, she's opening a year-long coaching and field-based mastermind called Soul-Led: The Art of Embodied Awakening for those who are ready to fully integrate their awakening into their lived life.
 And finally — did you know Vicki has created a Secret Society for Spiritual Awakening? If that sparks curiosity, you'll want to reach out for more details.
 You can explore Vicki's current offerings, workshops, and receive a free Ruling Number description at www.rooted-n-real.com or by connecting with her directly.
  Instagram: @rootednreal
 Website + free ruling number description: https://www.rooted-n-real.com

  🎨 Your Next Gentle Step If this episode stirred something in you and you're curious how color, energy, and intuition can help you understand yourself more deeply, start here:
 👉 Download Heather's Free Color Healing Kit A soulful introduction to how color reflects your emotional patterns, energy, and inner wisdom. Get it here: https://www.heathereck.com/color-healing-kit</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What if the parts of you that feel confusing, exhausting, or "too much" are actually clues to your soul's design?</p> <p>In this episode of <em>Your Radiant Spirit</em>, Heather Eck sits down with Vicki Meigs, a master teacher, soul alignment coach, numerologist, and vibrational healer, for a powerful conversation about self-alignment, energetic truth, and coming home to who you really are.</p> <p>Vicki shares her journey from public education to soul-centered work, including the moment her body demanded she slow down and listen. Together, Heather and Vicki explore how numerology offers more than insight, it offers permission. Permission to soften. Permission to trust yourself. Permission to stop living by someone else's definition of success.</p> In this episode, you'll hear: <ul> <li>How numerology reveals your energetic blueprint and soul purpose</li> <li>Why so many high-achieving people still feel unfulfilled</li> <li>The difference between self-care and true self-alignment</li> <li>How your ruling number can act as a "heart compass" for decisions</li> <li>Why your body often knows the truth before your mind does</li> <li>A simple heart-centered breathing ritual to restore clarity and calm</li> </ul> <p>This conversation is for you if you've done "everything right" and still feel like something is missing, or if you're ready to stop outsourcing your inner knowing and start trusting what's already within you.</p> <p>If you'd like to connect with Vicki beyond today's conversation, you can find her on Instagram, where she shares monthly energy forecasts, practical numerology insights, and guidance for navigating spiritual awakening in real life.</p> <p>She also offers a six-week, in-person awakening experience in Raleigh, called <em>Awakening: Shifting the Frequency in the Field</em>, beginning this February. It's designed for those who are spiritually awakening and don't want to walk this part alone — with a strong focus on integration, nervous system coherence, and living your awakening in real life. **If you're not local, or you feel called to gather your own people, Vicki also creates online and community-based awakening fields. You can simply reach out and explore what's possible — it only takes 6 people to open a field!</p> <p>Coming soon, she's opening a year-long coaching and field-based mastermind called <em>Soul-Led: The Art of Embodied Awakening</em> for those who are ready to fully integrate their awakening into their lived life.</p> <p>And finally — did you know Vicki has created a Secret Society for Spiritual Awakening? If that sparks curiosity, you'll want to reach out for more details.</p> <p>You can explore Vicki's current offerings, workshops, and receive a free Ruling Number description at <a href="http://www.rooted-n-real.com/">www.rooted-n-real.com</a> or by connecting with her directly.</p> <ul> <li>Instagram: @rootednreal</li> <li>Website + free ruling number description: <a class="decorated-link" href="https://www.rooted-n-real.com">https://www.rooted-n-real.com</a>
</li> </ul> 🎨 Your Next Gentle Step <p>If this episode stirred something in you and you're curious how color, energy, and intuition can help you understand yourself more deeply, start here:</p> <p>👉 Download Heather's Free Color Healing Kit A soulful introduction to how color reflects your emotional patterns, energy, and inner wisdom. Get it here: <a class="decorated-link cursor-pointer">https://www.heathereck.com/color-healing-kit</a></p> <p> </p>]]>
      </content:encoded>
      <itunes:duration>2162</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1ae62019-071f-4a0f-9cd0-6a7e27a2f2da]]></guid>
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    <item>
      <title>Listening to Love's Inner Voice: Healing Grief, Releasing "Shoulds," and Reconnecting to Divine Guidance with Brenda L. Balding</title>
      <link>https://heathereck.com/</link>
      <description>What if the feelings you try to avoid are actually guiding you back to love?
 In this heartfelt episode of Your Radiant Spirit, Heather sits down with Brenda L. Balding, a registered nurse of 50 years, Reiki energy healer, author, and spiritual guide. Together, they explore how grief, intuition, and emotional awareness can become powerful teachers when we learn to listen to Love's Inner Voice.
 Brenda shares her personal journey from nursing into energy healing, how she discovered she'd been healing others her entire life, and how grief transformed her relationship with herself, her parents, and the Divine. This conversation is gentle, honest, and deeply grounding.
 In this episode, you'll hear about:  How to recognize and trust Love's Inner Voice as divine guidance
 Why grief is not something to "fix," but something to listen to
 The difference between toxic positivity and true emotional presence
 How "shoulds" keep us stuck and how to release them with compassion
 Brenda's powerful reframes, including:  PAUSE: Perhaps another unseen solution exists

 JOB: The Joy Of Being

  
 Simple practices like heart-centered breathing to calm your nervous system
 How Reiki and energy healing support emotional and spiritual well-being
 Why you're only responsible for your own energy, not anyone else's reactions
  This episode is an invitation to slow down, soften your inner dialogue, and reconnect with the wisdom already living inside you.
 About Brenda: Brenda L. Balding is a registered nurse, Reiki energy healer, author, and spiritual guide devoted to helping others reconnect with their sacred inner wisdom. Her books include Awaken Love's Inner Voice, Discovery Is Recovery, and Discovery Is Vital. Her work blends emotional awareness, spiritual insight, and compassionate self-discovery.
 Connect with Brenda:  Find her books on Amazon by searching Brenda L. Balding
 Connect via Google, Facebook, and LinkedIn
 Work with Brenda through 6- or 12-week guided discovery sessions
 Reiki healing and spiritual guidance available remotely
 Member of Heal.me for holistic healing services
  Ready to go deeper? If this conversation stirred something in you, explore the ways you can work with Heather through intuitive art, guided sessions, and immersive healing journeys. www.heathereck.com
 💛 If this episode resonated, share it with a friend, leave a review, or subscribe so more people can find these conversations.
 Until next time, keep noticing the nudges. They're leading you home.</description>
      <pubDate>Wed, 07 Jan 2026 05:27:00 -0000</pubDate>
      <itunes:title>Listening to Love's Inner Voice: Healing Grief, Releasing "Shoulds," and Reconnecting to Divine Guidance with Brenda L. Balding</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>What if the feelings you try to avoid are actually guiding you back to love?
 In this heartfelt episode of Your Radiant Spirit, Heather sits down with Brenda L. Balding, a registered nurse of 50 years, Reiki energy healer, author, and spiritual guide. Together, they explore how grief, intuition, and emotional awareness can become powerful teachers when we learn to listen to Love's Inner Voice.
 Brenda shares her personal journey from nursing into energy healing, how she discovered she'd been healing others her entire life, and how grief transformed her relationship with herself, her parents, and the Divine. This conversation is gentle, honest, and deeply grounding.
 In this episode, you'll hear about:  How to recognize and trust Love's Inner Voice as divine guidance
 Why grief is not something to "fix," but something to listen to
 The difference between toxic positivity and true emotional presence
 How "shoulds" keep us stuck and how to release them with compassion
 Brenda's powerful reframes, including:  PAUSE: Perhaps another unseen solution exists

 JOB: The Joy Of Being

  
 Simple practices like heart-centered breathing to calm your nervous system
 How Reiki and energy healing support emotional and spiritual well-being
 Why you're only responsible for your own energy, not anyone else's reactions
  This episode is an invitation to slow down, soften your inner dialogue, and reconnect with the wisdom already living inside you.
 About Brenda: Brenda L. Balding is a registered nurse, Reiki energy healer, author, and spiritual guide devoted to helping others reconnect with their sacred inner wisdom. Her books include Awaken Love's Inner Voice, Discovery Is Recovery, and Discovery Is Vital. Her work blends emotional awareness, spiritual insight, and compassionate self-discovery.
 Connect with Brenda:  Find her books on Amazon by searching Brenda L. Balding
 Connect via Google, Facebook, and LinkedIn
 Work with Brenda through 6- or 12-week guided discovery sessions
 Reiki healing and spiritual guidance available remotely
 Member of Heal.me for holistic healing services
  Ready to go deeper? If this conversation stirred something in you, explore the ways you can work with Heather through intuitive art, guided sessions, and immersive healing journeys. www.heathereck.com
 💛 If this episode resonated, share it with a friend, leave a review, or subscribe so more people can find these conversations.
 Until next time, keep noticing the nudges. They're leading you home.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What if the feelings you try to avoid are actually guiding you back to love?</p> <p>In this heartfelt episode of <em>Your Radiant Spirit</em>, Heather sits down with Brenda L. Balding, a registered nurse of 50 years, Reiki energy healer, author, and spiritual guide. Together, they explore how grief, intuition, and emotional awareness can become powerful teachers when we learn to listen to <em>Love's Inner Voice</em>.</p> <p>Brenda shares her personal journey from nursing into energy healing, how she discovered she'd been healing others her entire life, and how grief transformed her relationship with herself, her parents, and the Divine. This conversation is gentle, honest, and deeply grounding.</p> In this episode, you'll hear about: <ul> <li>How to recognize and trust Love's Inner Voice as divine guidance</li> <li>Why grief is not something to "fix," but something to listen to</li> <li>The difference between toxic positivity and true emotional presence</li> <li>How "shoulds" keep us stuck and how to release them with compassion</li> <li>Brenda's powerful reframes, including: <ul> <li>PAUSE: <em>Perhaps another unseen solution exists</em>
</li> <li>JOB: <em>The Joy Of Being</em>
</li> </ul> </li> <li>Simple practices like heart-centered breathing to calm your nervous system</li> <li>How Reiki and energy healing support emotional and spiritual well-being</li> <li>Why you're only responsible for your own energy, not anyone else's reactions</li> </ul> <p>This episode is an invitation to slow down, soften your inner dialogue, and reconnect with the wisdom already living inside you.</p> About Brenda: <p>Brenda L. Balding is a registered nurse, Reiki energy healer, author, and spiritual guide devoted to helping others reconnect with their sacred inner wisdom. Her books include <em>Awaken Love's Inner Voice</em>, <em>Discovery Is Recovery</em>, and <em>Discovery Is Vital</em>. Her work blends emotional awareness, spiritual insight, and compassionate self-discovery.</p> Connect with Brenda: <ul> <li>Find her books on Amazon by searching Brenda L. Balding</li> <li>Connect via Google, Facebook, and LinkedIn</li> <li>Work with Brenda through 6- or 12-week guided discovery sessions</li> <li>Reiki healing and spiritual guidance available remotely</li> <li>Member of Heal.me for holistic healing services</li> </ul> Ready to go deeper? <p>If this conversation stirred something in you, explore the ways you can work with Heather through intuitive art, guided sessions, and immersive healing journeys. www.heathereck.com</p> <p>💛 If this episode resonated, share it with a friend, leave a review, or subscribe so more people can find these conversations.</p> <p>Until next time, keep noticing the nudges. They're leading you home.</p>]]>
      </content:encoded>
      <itunes:duration>2793</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[05bac42f-a486-4638-9bd2-c3bf24ce67f3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4625920173.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Your December Color Check-In: Replay Link, Year-End Updates, and a Moment of Calm</title>
      <link>https://heathereck.com/</link>
      <description>Welcome back to Your Radiant Spirit! In today's episode, I'm wrapping up the year with a gentle check-in, a few updates, and a short meditation to help you stay centered during the busy holiday season.
 Here's what you'll find inside:
   Color Healing Academy recap: Last night's session was beautiful and heart-opening. If you missed it or want to revisit the experience, you can grab the replay using the link in the show notes.
 
  A little pause for the podcast: This will be the final episode of the year. I'm taking a short, intentional break to rest, refill my creative well, and come back refreshed. The podcast returns January 7.
 
  A free gift for your season of reflection: Download your Color Healing Kit to explore gentle practices, color prompts, and mini rituals to support your energy through December and into the new year.
 
  A simple way to stay connected: Join the free Color Healing Academy Facebook group where we'll continue exploring color, intuition, and creativity together.
 
  Mini meditation: I guide you through a short color meditation to help you ground, breathe, and find calm whenever the holiday season feels overwhelming.
 
  In This Episode You'll learn:
  How to use color as a moment of calm in stressful seasons
 Why intentional pauses support your creativity
 How December's energy invites reflection before the new year
 Ways to stay connected to your inner guidance through color
  Links Mentioned  Color Healing Academy December Replay
 Download the Free Color Healing Kit 
 Join the Color Healing Academy on Facebook 
  Thank You for Being Here
 Wishing you a peaceful, restorative, and joy-filled holiday season. I can't wait to be back with you in January.</description>
      <pubDate>Wed, 03 Dec 2025 05:01:00 -0000</pubDate>
      <itunes:title>Your December Color Check-In: Replay Link, Year-End Updates, and a Moment of Calm</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/63729d56-128b-11f1-9a52-db7863bf63f7/image/0c113c962c9ed8709491533a80f31b7e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Welcome back to Your Radiant Spirit! In today's episode, I'm wrapping up the year with a gentle check-in, a few updates, and a short meditation to help you stay centered during the busy holiday season.
 Here's what you'll find inside:
   Color Healing Academy recap: Last night's session was beautiful and heart-opening. If you missed it or want to revisit the experience, you can grab the replay using the link in the show notes.
 
  A little pause for the podcast: This will be the final episode of the year. I'm taking a short, intentional break to rest, refill my creative well, and come back refreshed. The podcast returns January 7.
 
  A free gift for your season of reflection: Download your Color Healing Kit to explore gentle practices, color prompts, and mini rituals to support your energy through December and into the new year.
 
  A simple way to stay connected: Join the free Color Healing Academy Facebook group where we'll continue exploring color, intuition, and creativity together.
 
  Mini meditation: I guide you through a short color meditation to help you ground, breathe, and find calm whenever the holiday season feels overwhelming.
 
  In This Episode You'll learn:
  How to use color as a moment of calm in stressful seasons
 Why intentional pauses support your creativity
 How December's energy invites reflection before the new year
 Ways to stay connected to your inner guidance through color
  Links Mentioned  Color Healing Academy December Replay
 Download the Free Color Healing Kit 
 Join the Color Healing Academy on Facebook 
  Thank You for Being Here
 Wishing you a peaceful, restorative, and joy-filled holiday season. I can't wait to be back with you in January.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back to <em>Your Radiant Spirit</em>! In today's episode, I'm wrapping up the year with a gentle check-in, a few updates, and a short meditation to help you stay centered during the busy holiday season.</p> <p>Here's what you'll find inside:</p> <ul> <li> <p>Color Healing Academy recap: Last night's session was beautiful and heart-opening. If you missed it or want to revisit the experience, you can grab the replay using the link in the show notes.</p> </li> <li> <p>A little pause for the podcast: This will be the final episode of the year. I'm taking a short, intentional break to rest, refill my creative well, and come back refreshed. The podcast returns January 7.</p> </li> <li> <p>A free gift for your season of reflection: Download your Color Healing Kit to explore gentle practices, color prompts, and mini rituals to support your energy through December and into the new year.</p> </li> <li> <p>A simple way to stay connected: Join the free Color Healing Academy Facebook group where we'll continue exploring color, intuition, and creativity together.</p> </li> <li> <p>Mini meditation: I guide you through a short color meditation to help you ground, breathe, and find calm whenever the holiday season feels overwhelming.</p> </li> </ul> In This Episode <p>You'll learn:</p> <ul> <li>How to use color as a moment of calm in stressful seasons</li> <li>Why intentional pauses support your creativity</li> <li>How December's energy invites reflection before the new year</li> <li>Ways to stay connected to your inner guidance through color</li> </ul> Links Mentioned <ul> <li>Color Healing Academy December Replay</li> <li><a href="https://heathereckstudios.myflodesk.com/colorhealingkit">Download the Free Color Healing Kit </a></li> <li><a href="https://www.facebook.com/groups/733776107232428">Join the Color Healing Academy on Facebook </a></li> </ul> <p>Thank You for Being Here</p> <p>Wishing you a peaceful, restorative, and joy-filled holiday season. I can't wait to be back with you in January.</p>]]>
      </content:encoded>
      <itunes:duration>396</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ffae2682-b01a-439b-b86c-c86728d51327]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1009213247.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Color Symbolism of Wicked: What Green, Pink, and Black Reveal About Self-Love, Identity, and Healing</title>
      <link>https://heathereck.com/</link>
      <description>In this episode of Your Radiant Spirit, Heather dives into the deeper meaning behind the colors in Wicked: Part Two and how green, pink, and black reveal the emotional and spiritual journey of Elphaba and Glinda.
 You'll hear how:
  Green reflects self-love, acceptance, and the wounds Elphaba carries.
 Pink highlights Glinda's longing to be worthy, loved, and good.
 Black acts as emotional armor — and later, empowerment — for Elphaba.
 Color mirrors our inner world and ministers to the places we need healing most.
 The story of Wicked becomes a reminder of belonging, forgiveness, and choosing yourself.
  If you love exploring color symbolism, emotional healing, or the way art reflects our inner life, this one will speak to you.
 Join the Color Healing Academy workshop Tuesday, December 2 at 7 PM ET You'll learn simple ways to work with color to support your energy, release stress, and reconnect to yourself. It's free, and the link is in the show notes.
 ✨ Resources &amp; Links
  Join the Color Healing Academy Workshop

 Join the free Color Healing Academy Facebook Group

 Sign up for Heather's newsletter

 Podcast link: https://pod.link/1769224190</description>
      <pubDate>Wed, 26 Nov 2025 05:05:00 -0000</pubDate>
      <itunes:title>The Color Symbolism of Wicked: What Green, Pink, and Black Reveal About Self-Love, Identity, and Healing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/63d00144-128b-11f1-9a52-c704aa7bdfb1/image/0c113c962c9ed8709491533a80f31b7e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this episode of Your Radiant Spirit, Heather dives into the deeper meaning behind the colors in Wicked: Part Two and how green, pink, and black reveal the emotional and spiritual journey of Elphaba and Glinda.
 You'll hear how:
  Green reflects self-love, acceptance, and the wounds Elphaba carries.
 Pink highlights Glinda's longing to be worthy, loved, and good.
 Black acts as emotional armor — and later, empowerment — for Elphaba.
 Color mirrors our inner world and ministers to the places we need healing most.
 The story of Wicked becomes a reminder of belonging, forgiveness, and choosing yourself.
  If you love exploring color symbolism, emotional healing, or the way art reflects our inner life, this one will speak to you.
 Join the Color Healing Academy workshop Tuesday, December 2 at 7 PM ET You'll learn simple ways to work with color to support your energy, release stress, and reconnect to yourself. It's free, and the link is in the show notes.
 ✨ Resources &amp; Links
  Join the Color Healing Academy Workshop

 Join the free Color Healing Academy Facebook Group

 Sign up for Heather's newsletter

 Podcast link: https://pod.link/1769224190</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Your Radiant Spirit, Heather dives into the deeper meaning behind the colors in <em>Wicked: Part Two</em> and how green, pink, and black reveal the emotional and spiritual journey of Elphaba and Glinda.</p> <p>You'll hear how:</p> <ul> <li>Green reflects self-love, acceptance, and the wounds Elphaba carries.</li> <li>Pink highlights Glinda's longing to be worthy, loved, and good.</li> <li>Black acts as emotional armor — and later, empowerment — for Elphaba.</li> <li>Color mirrors our inner world and ministers to the places we need healing most.</li> <li>The story of <em>Wicked</em> becomes a reminder of belonging, forgiveness, and choosing yourself.</li> </ul> <p>If you love exploring color symbolism, emotional healing, or the way art reflects our inner life, this one will speak to you.</p> <p>Join the Color Healing Academy workshop Tuesday, December 2 at 7 PM ET You'll learn simple ways to work with color to support your energy, release stress, and reconnect to yourself. It's free, and the link is in the show notes.</p> <p>✨ Resources &amp; Links</p> <ul> <li>Join the <a href="https://heathereckstudios.myflodesk.com/colorhealingacademyfree">Color Healing Academy Workshop</a>
</li> <li>Join the free <a href="https://www.facebook.com/groups/artbyheathereck">Color Healing Academy Facebook Group</a>
</li> <li>Sign up for <a href="https://linktr.ee/heathereckartist">Heather's newsletter</a>
</li> <li>Podcast link: <a class="decorated-link cursor-pointer">https://pod.link/1769224190</a>
</li> </ul>]]>
      </content:encoded>
      <itunes:duration>608</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Finding Your Sacred Resilience with Alethea Felton: Healing, Alignment, and Leading from Your Truth</title>
      <link>https://heathereck.com/</link>
      <description>In this special episode, I'm joined by transformational speaker and resilience mentor Alethea Felton — and this conversation is extra fun because we interviewed each other for our shows.
 Alethea and I talk about what it means to return to yourself after seasons of struggle, how to rebuild trust in your own voice, and why resilience isn't about pushing through — it's about alignment, healing, and truth.
 You'll hear us explore:
  how Alethea moved through chronic illness, grief, and a lifelong stutter
 the moment she realized she wasn't made to just "endure" — she was made to transform
 how to reconnect with your inner compass when life feels out of sync
 the role of intuition, creativity, and spiritual awareness in real healing
 what leadership looks like when it comes from wholeness, not burnout
  If you're a mid-life woman, a leader, or someone who looks successful on the outside but feels lost on the inside, this episode speaks right to you.
 Connect with Alethea Felton:
  Website: https://www.aletheafelton.com

 Instagram: https://www.instagram.com/aletheafelton

 LinkedIn: https://www.linkedin.com/in/aletheafelton

 YouTube: https://www.youtube.com/@AletheaFelton

 Podcast:  https://podcasts.apple.com/us/podcast/the-power-transformation-podcast/id1660835113

   
 Connect with Heather:
  Website: https://www.heathereck.com

 Instagram: https://www.instagram.com/heathereck

 Podcast: https://pod.link/1769224190

 Color Healing Academy: https://www.facebook.com/groups/artbyheathereck</description>
      <pubDate>Wed, 19 Nov 2025 05:05:00 -0000</pubDate>
      <itunes:title>Finding Your Sacred Resilience with Alethea Felton: Healing, Alignment, and Leading from Your Truth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/642a7728-128b-11f1-9a52-7f1ee978d46f/image/541d445735cb649866c670cba358da27.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this special episode, I'm joined by transformational speaker and resilience mentor Alethea Felton — and this conversation is extra fun because we interviewed each other for our shows.
 Alethea and I talk about what it means to return to yourself after seasons of struggle, how to rebuild trust in your own voice, and why resilience isn't about pushing through — it's about alignment, healing, and truth.
 You'll hear us explore:
  how Alethea moved through chronic illness, grief, and a lifelong stutter
 the moment she realized she wasn't made to just "endure" — she was made to transform
 how to reconnect with your inner compass when life feels out of sync
 the role of intuition, creativity, and spiritual awareness in real healing
 what leadership looks like when it comes from wholeness, not burnout
  If you're a mid-life woman, a leader, or someone who looks successful on the outside but feels lost on the inside, this episode speaks right to you.
 Connect with Alethea Felton:
  Website: https://www.aletheafelton.com

 Instagram: https://www.instagram.com/aletheafelton

 LinkedIn: https://www.linkedin.com/in/aletheafelton

 YouTube: https://www.youtube.com/@AletheaFelton

 Podcast:  https://podcasts.apple.com/us/podcast/the-power-transformation-podcast/id1660835113

   
 Connect with Heather:
  Website: https://www.heathereck.com

 Instagram: https://www.instagram.com/heathereck

 Podcast: https://pod.link/1769224190

 Color Healing Academy: https://www.facebook.com/groups/artbyheathereck</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this special episode, I'm joined by transformational speaker and resilience mentor Alethea Felton — and this conversation is extra fun because we interviewed each other for our shows.</p> <p>Alethea and I talk about what it means to return to yourself after seasons of struggle, how to rebuild trust in your own voice, and why resilience isn't about pushing through — it's about alignment, healing, and truth.</p> <p>You'll hear us explore:</p> <ul> <li>how Alethea moved through chronic illness, grief, and a lifelong stutter</li> <li>the moment she realized she wasn't made to just "endure" — she was made to transform</li> <li>how to reconnect with your inner compass when life feels out of sync</li> <li>the role of intuition, creativity, and spiritual awareness in real healing</li> <li>what leadership looks like when it comes from wholeness, not burnout</li> </ul> <p>If you're a mid-life woman, a leader, or someone who looks successful on the outside but feels lost on the inside, this episode speaks right to you.</p> <p>Connect with Alethea Felton:</p> <ul> <li>Website: <a class="decorated-link" href="https://www.aletheafelton.com?utm_source=chatgpt.com">https://www.aletheafelton.com</a>
</li> <li>Instagram: <a class="decorated-link cursor-pointer">https://www.instagram.com/aletheafelton</a>
</li> <li>LinkedIn: <a href="https://www.linkedin.com/in/aletheafelton">https://www.linkedin.com/in/aletheafelton</a>
</li> <li>YouTube: <a href="https://www.youtube.com/@AletheaFelton">https://www.youtube.com/@AletheaFelton</a>
</li> <li>Podcast: <a href="https://podcasts.apple.com/us/podcast/the-power-transformation-podcast/id1660835113"> https://podcasts.apple.com/us/podcast/the-power-transformation-podcast/id1660835113</a>
</li> </ul> <p> </p> <p>Connect with Heather:</p> <ul> <li>Website: <a class="decorated-link cursor-pointer">https://www.heathereck.com</a>
</li> <li>Instagram: <a class="decorated-link cursor-pointer">https://www.instagram.com/heathereck</a>
</li> <li>Podcast: <a class="decorated-link cursor-pointer">https://pod.link/1769224190</a>
</li> <li>Color Healing Academy: <a class="decorated-link" href="https://www.facebook.com/groups/artbyheathereck">https://www.facebook.com/groups/artbyheathereck</a>
</li> </ul>]]>
      </content:encoded>
      <itunes:duration>3300</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b6506e9c-e717-41d1-82bc-d9c0ff701f2b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4433777345.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>From Calling to Practice: Bob Vetter on Indigenous Wisdom, Curanderismo, and the Art of Soul Healing</title>
      <link>https://heathereck.com/</link>
      <description>Anthropologist-turned-healer Bob Vetter shares how decades with Indigenous elders—and a life-changing story from a Comanche medicine man—shaped his path from academic study to hands-on healing. We talk about vision, story as medicine, curanderismo, energy work, and Bob's framework for helping people move from calling to an ethical, grounded healing practice.
 In this conversation, we explore how your soul's whispers can become a trustworthy path. Bob Vetter traces his journey from seventh-grade meditation and Eastern philosophy to ethnographic fieldwork in Oklahoma, where he was adopted into Native families and mentored by elders. A profound healing story he received—about a "visitor" of fire and the return to order—reframed everything he knew about illness, power, and service.
 We also get into how to ethically bridge traditions, what "healed vs. cured" really means, and Bob's Soul Medicine: The Journey from Calling to Healing Practice—a practical container for people who feel the pull to serve but don't know where to start.
 What we cover  Following a spiritual calling and letting it unfold one step at a time
 Bob's formative years in anthropology, India, and "participant-observer" fieldwork
 Being adopted by Native families and learning through community and story
 The life-changing healing story from a Comanche medicine man and its meaning
 Healed vs. cured: moving from chaos to order (and why both outcomes matter)
 Curanderismo (Mesoamerican folk healing), sound healing, medical qigong &amp; energy work
 Dream symbolism (white &amp; red roses) as a metaphor for re-patterning a life
 Bridging Western &amp; Indigenous frameworks with humility and integrity
 Story as medicine, technology as a tool, and the importance of community
  Listener takeaways  Your hardships can become the source of your medicine for others
 You can be healed without being cured—and cured without being healed
 A workable session framework needs a beginning, middle, and end
 Start your path by discerning the shape of your calling and your own healing
  Connect  Website &amp; free resources: bobvetter.com
 Program: Soul Medicine — The Journey from Calling to Healing Practice (details on his website)
 Blog &amp; podcast archive: on bobvetter.com
 Connect with Heather: www.heathereck.com or www.heathereckstudios.com</description>
      <pubDate>Wed, 12 Nov 2025 05:01:00 -0000</pubDate>
      <itunes:title>From Calling to Practice: Bob Vetter on Indigenous Wisdom, Curanderismo, and the Art of Soul Healing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6483ac80-128b-11f1-9a52-bf05027cd2ba/image/0c113c962c9ed8709491533a80f31b7e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Anthropologist-turned-healer Bob Vetter shares how decades with Indigenous elders—and a life-changing story from a Comanche medicine man—shaped his path from academic study to hands-on healing. We talk about vision, story as medicine, curanderismo, energy work, and Bob's framework for helping people move from calling to an ethical, grounded healing practice.
 In this conversation, we explore how your soul's whispers can become a trustworthy path. Bob Vetter traces his journey from seventh-grade meditation and Eastern philosophy to ethnographic fieldwork in Oklahoma, where he was adopted into Native families and mentored by elders. A profound healing story he received—about a "visitor" of fire and the return to order—reframed everything he knew about illness, power, and service.
 We also get into how to ethically bridge traditions, what "healed vs. cured" really means, and Bob's Soul Medicine: The Journey from Calling to Healing Practice—a practical container for people who feel the pull to serve but don't know where to start.
 What we cover  Following a spiritual calling and letting it unfold one step at a time
 Bob's formative years in anthropology, India, and "participant-observer" fieldwork
 Being adopted by Native families and learning through community and story
 The life-changing healing story from a Comanche medicine man and its meaning
 Healed vs. cured: moving from chaos to order (and why both outcomes matter)
 Curanderismo (Mesoamerican folk healing), sound healing, medical qigong &amp; energy work
 Dream symbolism (white &amp; red roses) as a metaphor for re-patterning a life
 Bridging Western &amp; Indigenous frameworks with humility and integrity
 Story as medicine, technology as a tool, and the importance of community
  Listener takeaways  Your hardships can become the source of your medicine for others
 You can be healed without being cured—and cured without being healed
 A workable session framework needs a beginning, middle, and end
 Start your path by discerning the shape of your calling and your own healing
  Connect  Website &amp; free resources: bobvetter.com
 Program: Soul Medicine — The Journey from Calling to Healing Practice (details on his website)
 Blog &amp; podcast archive: on bobvetter.com
 Connect with Heather: www.heathereck.com or www.heathereckstudios.com</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Anthropologist-turned-healer Bob Vetter shares how decades with Indigenous elders—and a life-changing story from a Comanche medicine man—shaped his path from academic study to hands-on healing. We talk about vision, story as medicine, curanderismo, energy work, and Bob's framework for helping people move from calling to an ethical, grounded healing practice.</p> <p>In this conversation, we explore how your soul's whispers can become a trustworthy path. Bob Vetter traces his journey from seventh-grade meditation and Eastern philosophy to ethnographic fieldwork in Oklahoma, where he was adopted into Native families and mentored by elders. A profound healing story he received—about a "visitor" of fire and the return to order—reframed everything he knew about illness, power, and service.</p> <p>We also get into how to ethically bridge traditions, what "healed vs. cured" really means, and Bob's Soul Medicine: The Journey from Calling to Healing Practice—a practical container for people who feel the pull to serve but don't know where to start.</p> What we cover <ul> <li>Following a spiritual calling and letting it unfold one step at a time</li> <li>Bob's formative years in anthropology, India, and "participant-observer" fieldwork</li> <li>Being adopted by Native families and learning through community and story</li> <li>The life-changing healing story from a Comanche medicine man and its meaning</li> <li>Healed vs. cured: moving from chaos to order (and why both outcomes matter)</li> <li>Curanderismo (Mesoamerican folk healing), sound healing, medical qigong &amp; energy work</li> <li>Dream symbolism (white &amp; red roses) as a metaphor for re-patterning a life</li> <li>Bridging Western &amp; Indigenous frameworks with humility and integrity</li> <li>Story as medicine, technology as a tool, and the importance of community</li> </ul> Listener takeaways <ul> <li>Your hardships can become the source of your medicine for others</li> <li>You can be healed without being cured—and cured without being healed</li> <li>A workable session framework needs a beginning, middle, and end</li> <li>Start your path by discerning the shape of your calling and your own healing</li> </ul> Connect <ul> <li>Website &amp; free resources: bobvetter.com</li> <li>Program: Soul Medicine — The Journey from Calling to Healing Practice (details on his website)</li> <li>Blog &amp; podcast archive: on bobvetter.com</li> <li>Connect with Heather: <a href="https://www.heathereck.com">www.heathereck.com</a> or <a href="https://www.heathereckstudios.com">www.heathereckstudios.com</a>
</li> </ul>]]>
      </content:encoded>
      <itunes:duration>2942</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[740753b7-cfc1-465f-934f-fc7e947fc540]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8838776533.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Solo | Housekeeping for Your Soul &amp; Studio: How Discipline + Creative Hour Clear Space for Your Spirit</title>
      <link>https://www.heathereck.com</link>
      <description>In this solo episode of Your Radiant Spirit, I share how what looks like "housekeeping" – for your studio, your calendar, your nervous system – is really spiritual housekeeping. We explore how carving out one intentional hour of creation every day shifts everything, how art is more than decoration (it's healing), and how my own business containers are evolving to meet the deeper work of transformation.
 What You'll Hear
  Why discipline becomes devotion when you show up consistently for your creative practice ("just me and my paints … whatever wants to come through").
 The moment I was vacuuming this week and inspiration for a holiday novella popped in — and what that teaches about clearing space for creativity.
 How making art slows your nervous system, softens your body, and reconnects you with places that words can't touch.
 An update on my business: The Color Club has become the Color Healing Academy, and my Therapeutic Art Journeys are now 4 months long. I'll walk you through what that means for you.
 A special invitation: DM me COLOR on Instagram to receive a free Color Insight Session — and how you can join the journey.
  Key Insights &amp; Highlights
  "When we show up consistently for our creative practices, we're really showing up for ourselves."
 "Art doesn't just decorate life; it restores it."
 The shift from color conversation → color transformation.
 Why extending the container from 3 to 4 months makes space for integration, embodiment and alignment, not just release.
  Resources &amp; Takeaways
  Grab your free Color Insight Session by DM'ing me the word COLOR on Instagram @HeatherEckArtist.
 If you're not yet subscribed to my weekly newsletter (color forecasts + creative prompts + reflections) you can join here: https://heathereckstudios.myflodesk.com/newsletteroptin
 Ready to explore deeper transformation through art? Learn about the Therapeutic Art Journeys and how the 4-month container works here: https://heathereck.com/art-of-becoming
 Interested in the weekly container? Explore the Color Healing Academy: healing, energy, meditation &amp; therapeutic art making: https://www.facebook.com/share/g/17Cop8FwQu/
  Why this episode matters This is for you if you've been meaning to make space — in your schedule, your studio, your body — for creative expression. If you've sensed that inspiration is hovering but not landing. If you're curious how creativity + discipline can become a spiritual practice. And if you're ready to align your inner world with your outer work. Tune in. Let's sweep the surface and let what's next rise.
 🔔 Remember to subscribe, leave a review, and share this episode with someone who might need to clear a little space too.</description>
      <pubDate>Wed, 05 Nov 2025 10:00:00 -0000</pubDate>
      <itunes:title>Solo | Housekeeping for Your Soul &amp;amp; Studio: How Discipline + Creative Hour Clear Space for Your Spirit</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/64df15ca-128b-11f1-9a52-87694dad6ff3/image/0c113c962c9ed8709491533a80f31b7e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this solo episode of Your Radiant Spirit, I share how what looks like "housekeeping" – for your studio, your calendar, your nervous system – is really spiritual housekeeping. We explore how carving out one intentional hour of creation every day shifts everything, how art is more than decoration (it's healing), and how my own business containers are evolving to meet the deeper work of transformation.
 What You'll Hear
  Why discipline becomes devotion when you show up consistently for your creative practice ("just me and my paints … whatever wants to come through").
 The moment I was vacuuming this week and inspiration for a holiday novella popped in — and what that teaches about clearing space for creativity.
 How making art slows your nervous system, softens your body, and reconnects you with places that words can't touch.
 An update on my business: The Color Club has become the Color Healing Academy, and my Therapeutic Art Journeys are now 4 months long. I'll walk you through what that means for you.
 A special invitation: DM me COLOR on Instagram to receive a free Color Insight Session — and how you can join the journey.
  Key Insights &amp; Highlights
  "When we show up consistently for our creative practices, we're really showing up for ourselves."
 "Art doesn't just decorate life; it restores it."
 The shift from color conversation → color transformation.
 Why extending the container from 3 to 4 months makes space for integration, embodiment and alignment, not just release.
  Resources &amp; Takeaways
  Grab your free Color Insight Session by DM'ing me the word COLOR on Instagram @HeatherEckArtist.
 If you're not yet subscribed to my weekly newsletter (color forecasts + creative prompts + reflections) you can join here: https://heathereckstudios.myflodesk.com/newsletteroptin
 Ready to explore deeper transformation through art? Learn about the Therapeutic Art Journeys and how the 4-month container works here: https://heathereck.com/art-of-becoming
 Interested in the weekly container? Explore the Color Healing Academy: healing, energy, meditation &amp; therapeutic art making: https://www.facebook.com/share/g/17Cop8FwQu/
  Why this episode matters This is for you if you've been meaning to make space — in your schedule, your studio, your body — for creative expression. If you've sensed that inspiration is hovering but not landing. If you're curious how creativity + discipline can become a spiritual practice. And if you're ready to align your inner world with your outer work. Tune in. Let's sweep the surface and let what's next rise.
 🔔 Remember to subscribe, leave a review, and share this episode with someone who might need to clear a little space too.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this solo episode of <em>Your Radiant Spirit</em>, I share how what looks like "housekeeping" – for your studio, your calendar, your nervous system – is really spiritual housekeeping. We explore how carving out one intentional hour of creation every day shifts everything, how art is more than decoration (it's healing), and how my own business containers are evolving to meet the deeper work of transformation.</p> <p>What You'll Hear</p> <ul> <li>Why discipline becomes devotion when you show up consistently for your creative practice ("just me and my paints … whatever wants to come through").</li> <li>The moment I was vacuuming this week and inspiration for a holiday novella popped in — and what that teaches about clearing space for creativity.</li> <li>How making art slows your nervous system, softens your body, and reconnects you with places that words can't touch.</li> <li>An update on my business: The Color Club has become the Color Healing Academy, and my Therapeutic Art Journeys are now 4 months long. I'll walk you through what that means for you.</li> <li>A special invitation: DM me COLOR on Instagram to receive a free Color Insight Session — and how you can join the journey.</li> </ul> <p>Key Insights &amp; Highlights</p> <ul> <li>"When we show up consistently for our creative practices, we're really showing up for ourselves."</li> <li>"Art doesn't just decorate life; it <em>restores</em> it."</li> <li>The shift from color conversation → color transformation.</li> <li>Why extending the container from 3 to 4 months makes space for integration, embodiment and alignment, not just release.</li> </ul> <p>Resources &amp; Takeaways</p> <ul> <li>Grab your free Color Insight Session by DM'ing me the word <em>COLOR</em> on Instagram @HeatherEckArtist.</li> <li>If you're not yet subscribed to my weekly newsletter (color forecasts + creative prompts + reflections) you can join here: https://heathereckstudios.myflodesk.com/newsletteroptin</li> <li>Ready to explore deeper transformation through art? Learn about the Therapeutic Art Journeys and how the 4-month container works here: https://heathereck.com/art-of-becoming</li> <li>Interested in the weekly container? Explore the Color Healing Academy: healing, energy, meditation &amp; therapeutic art making: https://www.facebook.com/share/g/17Cop8FwQu/</li> </ul> <p>Why this episode matters This is for you if you've been meaning to <em>make space</em> — in your schedule, your studio, your body — for creative expression. If you've sensed that inspiration is hovering but not landing. If you're curious how creativity + discipline can become a spiritual practice. And if you're ready to align your inner world with your outer work. Tune in. Let's sweep the surface and let what's next rise.</p> <p>🔔 Remember to subscribe, leave a review, and share this episode with someone who might need to clear a little space too.</p>]]>
      </content:encoded>
      <itunes:duration>907</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b98e6f11-6923-492f-a2a5-b8f0d88ea959]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5496286311.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Compassion That Changes Culture: Amy Quesenberry on "Silence the Judger," Self-Compassion, and Leading with Heart</title>
      <link>https://heathereck.com/</link>
      <description>Speaker, coach, and Start With Compassion creator Amy Quesenberry joins Heather to explore how compassion transforms people and workplaces. Amy shares the origin of her framework, the practice of "silence the judger," and what's shifted in leadership and culture since COVID. You'll learn simple, usable steps for self-compassion, healthier boundaries, and compassionate leadership that boosts engagement and innovation.
 In this episode you'll learn:
  A practical way to quiet your inner critic and show up with presence
 Why self-compassion is a prerequisite for compassionate leadership
 How tiny choices—listening, curiosity, inclusion—shape culture
 Post-COVID shifts: safety, belonging, and the courage to say "no" to unhealthy norms
 First steps to weave compassion into your day and your tea
  About our guest: Amy Quesenberry is a motivational speaker, organizational development coach, and creator of the Start With Compassion framework. She co-hosts the Infuse Compassion podcast and is a bestselling contributing author in Brave Women at Work: Lessons in Letting Go ("No More Hiding"). Learn more at StartWithCompassion.com and on social (search "Start With Compassion" / SWC with the heart).
 Work with Heather: Ready for a deeply personal reset? Heather's 3-month Therapeutic Art Journey combines intuitive art, color energy work, and gentle somatic practices to help you uncover, release, and realign. Every journey starts with a Spirit Portrait—a visual map of what your body and energy are holding. → DM "COMPASSION" on Instagram to begin @heathereckartist 
 Listen &amp; subscribe: Apple, Spotify, and more: https://pod.link/1769224190
 Resources mentioned:
   Start With Compassion (framework + talks + coaching)
 
  Brave Women at Work: Lessons in Letting Go (chapter: "No More Hiding")
 
  Infuse Compassion Podcast</description>
      <pubDate>Wed, 29 Oct 2025 04:00:00 -0000</pubDate>
      <itunes:title>Compassion That Changes Culture: Amy Quesenberry on "Silence the Judger," Self-Compassion, and Leading with Heart</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/653b9084-128b-11f1-9a52-6bd5b8e24057/image/b29cd1e504ec7a41bffce1656fc1e44d.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Speaker, coach, and Start With Compassion creator Amy Quesenberry joins Heather to explore how compassion transforms people and workplaces. Amy shares the origin of her framework, the practice of "silence the judger," and what's shifted in leadership and culture since COVID. You'll learn simple, usable steps for self-compassion, healthier boundaries, and compassionate leadership that boosts engagement and innovation.
 In this episode you'll learn:
  A practical way to quiet your inner critic and show up with presence
 Why self-compassion is a prerequisite for compassionate leadership
 How tiny choices—listening, curiosity, inclusion—shape culture
 Post-COVID shifts: safety, belonging, and the courage to say "no" to unhealthy norms
 First steps to weave compassion into your day and your tea
  About our guest: Amy Quesenberry is a motivational speaker, organizational development coach, and creator of the Start With Compassion framework. She co-hosts the Infuse Compassion podcast and is a bestselling contributing author in Brave Women at Work: Lessons in Letting Go ("No More Hiding"). Learn more at StartWithCompassion.com and on social (search "Start With Compassion" / SWC with the heart).
 Work with Heather: Ready for a deeply personal reset? Heather's 3-month Therapeutic Art Journey combines intuitive art, color energy work, and gentle somatic practices to help you uncover, release, and realign. Every journey starts with a Spirit Portrait—a visual map of what your body and energy are holding. → DM "COMPASSION" on Instagram to begin @heathereckartist 
 Listen &amp; subscribe: Apple, Spotify, and more: https://pod.link/1769224190
 Resources mentioned:
   Start With Compassion (framework + talks + coaching)
 
  Brave Women at Work: Lessons in Letting Go (chapter: "No More Hiding")
 
  Infuse Compassion Podcast</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Speaker, coach, and Start With Compassion creator Amy Quesenberry joins Heather to explore how compassion transforms people and workplaces. Amy shares the origin of her framework, the practice of "silence the judger," and what's shifted in leadership and culture since COVID. You'll learn simple, usable steps for self-compassion, healthier boundaries, and compassionate leadership that boosts engagement and innovation.</p> <p>In this episode you'll learn:</p> <ul> <li>A practical way to quiet your inner critic and show up with presence</li> <li>Why self-compassion is a prerequisite for compassionate leadership</li> <li>How tiny choices—listening, curiosity, inclusion—shape culture</li> <li>Post-COVID shifts: safety, belonging, and the courage to say "no" to unhealthy norms</li> <li>First steps to weave compassion into your day and your tea</li> </ul> <p>About our guest: Amy Quesenberry is a motivational speaker, organizational development coach, and creator of the Start With Compassion framework. She co-hosts the Infuse Compassion podcast and is a bestselling contributing author in <em>Brave Women at Work: Lessons in Letting Go</em> ("No More Hiding"). Learn more at StartWithCompassion.com and on social (search "Start With Compassion" / SWC with the heart).</p> <p>Work with Heather: Ready for a deeply personal reset? Heather's 3-month Therapeutic Art Journey combines intuitive art, color energy work, and gentle somatic practices to help you uncover, release, and realign. Every journey starts with a Spirit Portrait—a visual map of what your body and energy are holding. → DM "COMPASSION" on Instagram to begin @heathereckartist </p> <p>Listen &amp; subscribe: Apple, Spotify, and more: <a class="decorated-link cursor-pointer">https://pod.link/1769224190</a></p> <p>Resources mentioned:</p> <ul> <li> <p>Start With Compassion (framework + talks + coaching)</p> </li> <li> <p><em>Brave Women at Work: Lessons in Letting Go</em> (chapter: "No More Hiding")</p> </li> <li> <p>Infuse Compassion Podcast</p> </li> </ul>]]>
      </content:encoded>
      <itunes:duration>2282</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Empress Energy &amp; the Art of Becoming: Healing, Creativity, and Midlife Power with Rose Wippich</title>
      <link>https://heathereck.com/</link>
      <description>In this heartfelt and inspiring episode of Your Radiant Spirit, Heather Eck sits down with her dear friend and creative collaborator Rose Wippich—Reiki Master, yoga and Qigong instructor, energy healer, and author of the transformational new book Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.
 Heather and Rose first met when Heather was a guest on Rose's podcast, Chat Off the Mat - and then Rose received a Spirit Portrait—an intuitive painting that captured her essence in vibrant golds, pinks, and magentas. That portrait became the spark that inspired her to write Empress Rising, a guidebook for women stepping into their sovereignty and embracing midlife as a portal of power rather than a time of decline.
 Together, they've gone on to co-create the 12 Days of Holiday Healing Giveaway, infuse Reiki and color into a collaborative Oracle deck, and support countless women in awakening to their own light.
 In this conversation, Heather and Rose explore: ✨ How intuitive art can activate healing and reveal your next chapter ✨ The Empress archetype and what it means to "own your energy" ✨ The importance of forgiveness, embodiment, and rewriting self-limiting beliefs ✨ How midlife can be a sacred initiation into your most radiant, sovereign self
 If you've ever felt the call to reclaim your creativity, reconnect to your body, or remember your inner power, this episode is your royal invitation.
 💫 Connect with Rose Wippich: 🌐 Website: www.rosewippich.com 📖 Book:  Empress Rising on Amazon 🎧 Podcast:  Chat Off the Mat
 🎨 Connect with Heather Eck:  🌐 HeatherEck.com

 📖 Book:  Book an Insight Session

 🎨 Explore Spirit Portraits — intuitive paintings that translate your soul's energy into color and form</description>
      <pubDate>Wed, 22 Oct 2025 04:00:00 -0000</pubDate>
      <itunes:title>Empress Energy &amp;amp; the Art of Becoming: Healing, Creativity, and Midlife Power with Rose Wippich</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/65995ec6-128b-11f1-9a52-4313f0bb3709/image/b29cd1e504ec7a41bffce1656fc1e44d.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this heartfelt and inspiring episode of Your Radiant Spirit, Heather Eck sits down with her dear friend and creative collaborator Rose Wippich—Reiki Master, yoga and Qigong instructor, energy healer, and author of the transformational new book Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.
 Heather and Rose first met when Heather was a guest on Rose's podcast, Chat Off the Mat - and then Rose received a Spirit Portrait—an intuitive painting that captured her essence in vibrant golds, pinks, and magentas. That portrait became the spark that inspired her to write Empress Rising, a guidebook for women stepping into their sovereignty and embracing midlife as a portal of power rather than a time of decline.
 Together, they've gone on to co-create the 12 Days of Holiday Healing Giveaway, infuse Reiki and color into a collaborative Oracle deck, and support countless women in awakening to their own light.
 In this conversation, Heather and Rose explore: ✨ How intuitive art can activate healing and reveal your next chapter ✨ The Empress archetype and what it means to "own your energy" ✨ The importance of forgiveness, embodiment, and rewriting self-limiting beliefs ✨ How midlife can be a sacred initiation into your most radiant, sovereign self
 If you've ever felt the call to reclaim your creativity, reconnect to your body, or remember your inner power, this episode is your royal invitation.
 💫 Connect with Rose Wippich: 🌐 Website: www.rosewippich.com 📖 Book:  Empress Rising on Amazon 🎧 Podcast:  Chat Off the Mat
 🎨 Connect with Heather Eck:  🌐 HeatherEck.com

 📖 Book:  Book an Insight Session

 🎨 Explore Spirit Portraits — intuitive paintings that translate your soul's energy into color and form</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this heartfelt and inspiring episode of <em>Your Radiant Spirit</em>, Heather Eck sits down with her dear friend and creative collaborator Rose Wippich—Reiki Master, yoga and Qigong instructor, energy healer, and author of the transformational new book <em><a class="decorated-link" href="https://www.amazon.com/Empress-Rising-Energy-Wisdom-Rewrite/dp/B0D3RH89PK/">Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging</a></em>.</p> <p>Heather and Rose first met when Heather was a guest on Rose's podcast, Chat Off the Mat - and then Rose received a Spirit Portrait—an intuitive painting that captured her essence in vibrant golds, pinks, and magentas. That portrait became the spark that inspired her to write <em>Empress Rising</em>, a guidebook for women stepping into their sovereignty and embracing midlife as a portal of power rather than a time of decline.</p> <p>Together, they've gone on to co-create the 12 Days of Holiday Healing Giveaway, infuse Reiki and color into a collaborative Oracle deck, and support countless women in awakening to their own light.</p> <p>In this conversation, Heather and Rose explore: ✨ How intuitive art can activate healing and reveal your next chapter ✨ The Empress archetype and what it means to "own your energy" ✨ The importance of forgiveness, embodiment, and rewriting self-limiting beliefs ✨ How midlife can be a sacred initiation into your most radiant, sovereign self</p> <p>If you've ever felt the call to reclaim your creativity, reconnect to your body, or remember your inner power, this episode is your royal invitation.</p> 💫 Connect with Rose Wippich: <p>🌐 Website: <a class="decorated-link" href="https://www.rosewippich.com/">www.rosewippich.com</a> 📖 Book: <a href="https://www.amazon.com/EMPRESS-RISING-Energy-Wisdom-Rewrite/dp/B0FP52N2MR/ref=sr_1_1?crid=1QMIS7AE7TJYP&amp;dib=eyJ2IjoiMSJ9.13lHoQend2E341d0UADeMA.8cBqVJjDH80Xr-6TqvjPdzwsf8hWrhfPM9LBPp02J20&amp;dib_tag=se&amp;keywords=rose+wippich+empress+rising&amp;qid=1761067104&amp;sprefix=rose+wippich+empress+risin%2Caps%2C197&amp;sr=8-1"> <em>Empress Rising</em> on Amazon</a> 🎧 Podcast: <a href="https://podcasts.apple.com/us/podcast/chat-off-the-mat-holistic-healing-feminine-energy/id1600245535"> <em>Chat Off the Mat</em></a></p> 🎨 Connect with Heather Eck: <ul> <li>🌐 <a class="decorated-link cursor-pointer" href="https://heathereck.com/">HeatherEck.com</a>
</li> <li>📖 Book: <a href="https://calendly.com/heathereckartistllc/clarity-connection-call-with-heather"> Book an Insight Session</a>
</li> <li>🎨 Explore <a href="https://heathereck.com/spirit-portraits">Spirit Portraits</a> — intuitive paintings that translate your soul's energy into color and form</li> </ul>]]>
      </content:encoded>
      <itunes:duration>2464</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1a23c592-2385-4161-b2a5-f5eecd774f78]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1585362015.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Solo | When Anger Speaks: What Your Body Is Trying to Tell You</title>
      <link>https://heathereck.com/</link>
      <description>In this week's episode of Your Radiant Spirit, artist and spiritual guide Heather Eck explores what anger is really trying to tell you — and how color can help you release it.
 Drawing from The Secret Language of the Body and the Emotion Wheel, Heather unpacks how anger often masks deeper emotions like hurt, fear, or shame — and how those energies can settle into the liver and gallbladder when ignored.
 Through the language of color, you'll learn how to soothe the heat of anger with green, turquoise, and silver-blue, and experience a gentle mini-meditation designed to cool and clear your energy field.
 Whether you've been feeling reactive, overwhelmed, or simply ready to understand your emotions on a deeper level, this conversation will help you turn frustration into fuel — and reconnect with your body's innate wisdom.
 🎨 In this episode:
  What anger reveals about your emotional and energetic state
 How The Secret Language of the Body explains anger's connection to the liver
 Using the Emotion Wheel to uncover what's beneath the anger
 Color healing to restore balance: red → green, turquoise, and silver-blue
 Guided color meditation for emotional release
  ✨ Work with Heather: If you're ready to release what your body's been carrying and uncover what your colors are trying to show you, learn more about The Art of Becoming at heathereck.com/workwithme.
 🎧 Listen to Your Radiant Spirit on your favorite podcast platform or at https://pod.link/1769224190.</description>
      <pubDate>Wed, 15 Oct 2025 04:00:00 -0000</pubDate>
      <itunes:title>Solo | When Anger Speaks: What Your Body Is Trying to Tell You</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/65f63182-128b-11f1-9a52-33173898975c/image/3285b541187d9e85ff54f5f0ff66545d.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this week's episode of Your Radiant Spirit, artist and spiritual guide Heather Eck explores what anger is really trying to tell you — and how color can help you release it.
 Drawing from The Secret Language of the Body and the Emotion Wheel, Heather unpacks how anger often masks deeper emotions like hurt, fear, or shame — and how those energies can settle into the liver and gallbladder when ignored.
 Through the language of color, you'll learn how to soothe the heat of anger with green, turquoise, and silver-blue, and experience a gentle mini-meditation designed to cool and clear your energy field.
 Whether you've been feeling reactive, overwhelmed, or simply ready to understand your emotions on a deeper level, this conversation will help you turn frustration into fuel — and reconnect with your body's innate wisdom.
 🎨 In this episode:
  What anger reveals about your emotional and energetic state
 How The Secret Language of the Body explains anger's connection to the liver
 Using the Emotion Wheel to uncover what's beneath the anger
 Color healing to restore balance: red → green, turquoise, and silver-blue
 Guided color meditation for emotional release
  ✨ Work with Heather: If you're ready to release what your body's been carrying and uncover what your colors are trying to show you, learn more about The Art of Becoming at heathereck.com/workwithme.
 🎧 Listen to Your Radiant Spirit on your favorite podcast platform or at https://pod.link/1769224190.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this week's episode of <em>Your Radiant Spirit</em>, artist and spiritual guide Heather Eck explores what anger is really trying to tell you — and how color can help you release it.</p> <p>Drawing from <em>The Secret Language of the Body</em> and the Emotion Wheel, Heather unpacks how anger often masks deeper emotions like hurt, fear, or shame — and how those energies can settle into the liver and gallbladder when ignored.</p> <p>Through the language of color, you'll learn how to soothe the heat of anger with green, turquoise, and silver-blue, and experience a gentle mini-meditation designed to cool and clear your energy field.</p> <p>Whether you've been feeling reactive, overwhelmed, or simply ready to understand your emotions on a deeper level, this conversation will help you turn frustration into fuel — and reconnect with your body's innate wisdom.</p> <p>🎨 In this episode:</p> <ul> <li>What anger reveals about your emotional and energetic state</li> <li>How <em>The Secret Language of the Body</em> explains anger's connection to the liver</li> <li>Using the Emotion Wheel to uncover what's beneath the anger</li> <li>Color healing to restore balance: red → green, turquoise, and silver-blue</li> <li>Guided color meditation for emotional release</li> </ul> <p>✨ Work with Heather: If you're ready to release what your body's been carrying and uncover what your colors are trying to show you, learn more about The Art of Becoming at <a class="decorated-link cursor-pointer">heathereck.com/workwithme</a>.</p> <p>🎧 Listen to <em>Your Radiant Spirit</em> on your favorite podcast platform or at <a class="decorated-link cursor-pointer">https://pod.link/1769224190</a>.</p>]]>
      </content:encoded>
      <itunes:duration>818</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0203e7e8-a47a-45c4-a83e-e17aefccd746]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4519466908.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Owning Your Amazingness: Finding Your Authentic Message with Beth Hess, The Word Girl</title>
      <link>https://heathereck.com/</link>
      <description>Do you ever struggle to find the right words to explain what you do—or worry your message sounds like everyone else's? In this inspiring episode of Your Radiant Spirit, I sit down with Beth Hess, messaging strategist and founder of Keys to Your Brand, lovingly known as The Word Girl.
 Beth brings a unique blend of journalism, buyer psychology, and strategic marketing to help entrepreneurs and brands uncover the truth of who they are and express it with clarity, confidence, and authenticity. Instead of chasing formulas or trying to sound like someone else, Beth helps you "own your amazingness" so your message becomes naturally magnetic.
 We dive into: ✨ Why your gifts often feel invisible to you—and how to uncover them ✨ The biggest mistake entrepreneurs make when writing their own messaging ✨ How to put more you into your content so it stands out ✨ The process Beth calls "message therapy" and why it's so transformative ✨ How noticing, curiosity, and authenticity are key to attracting the right clients
 Beth's gentle, insightful approach helps you find the words that already live inside you—and use them to connect, inspire, and grow your business.
 If you've ever felt stuck trying to explain what you do, this episode will remind you that your message is already within you.
 Connect with Beth Hess: 🌐 Website: Keys to Your Brand 📱 Instagram &amp; Facebook: @BethBuildsBrands 💼 LinkedIn: Beth Hess
 Resources &amp; Next Steps: 🎨 Want to go deeper into your own truth and gifts? Explore Spirit Portraits, art sessions, and immersive healing experiences at HeatherEck.com. 🎧 Never miss an episode of Your Radiant Spirit: Follow on your favorite podcast platform.</description>
      <pubDate>Wed, 08 Oct 2025 04:01:00 -0000</pubDate>
      <itunes:title>Owning Your Amazingness: Finding Your Authentic Message with Beth Hess, The Word Girl</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/664f2968-128b-11f1-9a52-430a861ab455/image/09ec9d246bdc34f2b9baf3411683e37d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Do you ever struggle to find the right words to explain what you do—or worry your message sounds like everyone else's? In this inspiring episode of Your Radiant Spirit, I sit down with Beth Hess, messaging strategist and founder of Keys to Your Brand, lovingly known as The Word Girl.
 Beth brings a unique blend of journalism, buyer psychology, and strategic marketing to help entrepreneurs and brands uncover the truth of who they are and express it with clarity, confidence, and authenticity. Instead of chasing formulas or trying to sound like someone else, Beth helps you "own your amazingness" so your message becomes naturally magnetic.
 We dive into: ✨ Why your gifts often feel invisible to you—and how to uncover them ✨ The biggest mistake entrepreneurs make when writing their own messaging ✨ How to put more you into your content so it stands out ✨ The process Beth calls "message therapy" and why it's so transformative ✨ How noticing, curiosity, and authenticity are key to attracting the right clients
 Beth's gentle, insightful approach helps you find the words that already live inside you—and use them to connect, inspire, and grow your business.
 If you've ever felt stuck trying to explain what you do, this episode will remind you that your message is already within you.
 Connect with Beth Hess: 🌐 Website: Keys to Your Brand 📱 Instagram &amp; Facebook: @BethBuildsBrands 💼 LinkedIn: Beth Hess
 Resources &amp; Next Steps: 🎨 Want to go deeper into your own truth and gifts? Explore Spirit Portraits, art sessions, and immersive healing experiences at HeatherEck.com. 🎧 Never miss an episode of Your Radiant Spirit: Follow on your favorite podcast platform.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Do you ever struggle to find the right words to explain what you do—or worry your message sounds like everyone else's? In this inspiring episode of <em>Your Radiant Spirit</em>, I sit down with Beth Hess, messaging strategist and founder of <em>Keys to Your Brand</em>, lovingly known as <em>The Word Girl</em>.</p> <p>Beth brings a unique blend of journalism, buyer psychology, and strategic marketing to help entrepreneurs and brands uncover the truth of who they are and express it with clarity, confidence, and authenticity. Instead of chasing formulas or trying to sound like someone else, Beth helps you "own your amazingness" so your message becomes naturally magnetic.</p> <p>We dive into: ✨ Why your gifts often feel invisible to you—and how to uncover them ✨ The biggest mistake entrepreneurs make when writing their own messaging ✨ How to put more <em>you</em> into your content so it stands out ✨ The process Beth calls "message therapy" and why it's so transformative ✨ How noticing, curiosity, and authenticity are key to attracting the right clients</p> <p>Beth's gentle, insightful approach helps you find the words that already live inside you—and use them to connect, inspire, and grow your business.</p> <p>If you've ever felt stuck trying to explain what you do, this episode will remind you that your message is already within you.</p> Connect with Beth Hess: <p>🌐 Website: <a class="decorated-link cursor-pointer">Keys to Your Brand</a> 📱 Instagram &amp; Facebook: @BethBuildsBrands 💼 LinkedIn: <a class="decorated-link" href="https://www.linkedin.com/in/bethhess">Beth Hess</a></p> Resources &amp; Next Steps: <p>🎨 Want to go deeper into your own truth and gifts? Explore Spirit Portraits, art sessions, and immersive healing experiences at <a class="decorated-link cursor-pointer">HeatherEck.com</a>. 🎧 Never miss an episode of <em>Your Radiant Spirit</em>: <a class="decorated-link cursor-pointer">Follow on your favorite podcast platform</a>.</p>]]>
      </content:encoded>
      <itunes:duration>2504</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2cb07af4-db9e-4670-8033-34350d985547]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8757567760.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>From Grief to Guidance: How Spirit Messages Transform A Life &amp; Calling with Sandy Alemian</title>
      <link>https://heathereck.com/</link>
      <description>In this soulful episode of Your Radiant Spirit, I sit down with spirit medium, soul mentor, and sacred guide Sandy Alemian for a deeply moving conversation about loss, healing, intuition, and reclaiming your voice.
 Sandy shares the intimate story of how the death of her one-month-old daughter Talia cracked open her connection to the spirit realm—and ultimately led her to a life of helping others reconnect with their own souls. We talk about what it's like to hear from the other side, how grief can become a gateway to spiritual awakening, and why so many women in midlife are ready to unshush themselves and take up space.
 We also explore:
  How Sandy first received a message from her daughter in spirit
 The difference between fighting against vs. standing for in today's world
 The real root of physical pain and emotional disconnection
 Why the heart space is the portal to divine guidance
 How her 8-week UNSHUSHED program is helping women heal generational silence and reclaim their truth
  Whether you've experienced deep grief, questioned your purpose, or felt like your voice has been buried, this episode will gently remind you that you're never alone—and that it's never too late to remember who you are.
 Featured Guest: 🔮 Sandy Alemian Spirit Medium, Soul Mentor, Creator of UNSHUSHED Website: sandyalemian.com YouTube: youtube.com/sandyalemian
 Resources &amp; Mentions:
  HeartMath Institute
 Dr. Joe Dispenza's "SOURCE" documentary
 Sandy's third book: The End… Or Is It? A Medium Unfcks Your Mind About Death*
 UNSHUSHED 8-week program (details on her site)
  Connect with Heather: 🎨 Spirit Portraits &amp; Healing Art: heathereck.com 🎧 More episodes: Your Radiant Spirit on Apple Podcasts</description>
      <pubDate>Wed, 01 Oct 2025 04:01:00 -0000</pubDate>
      <itunes:title>From Grief to Guidance: How Spirit Messages Transform A Life &amp;amp; Calling with Sandy Alemian</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/66a8932c-128b-11f1-9a52-bf19a9e1d5d4/image/c3cd3cf4884f3020dd6be4adfd8da092.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this soulful episode of Your Radiant Spirit, I sit down with spirit medium, soul mentor, and sacred guide Sandy Alemian for a deeply moving conversation about loss, healing, intuition, and reclaiming your voice.
 Sandy shares the intimate story of how the death of her one-month-old daughter Talia cracked open her connection to the spirit realm—and ultimately led her to a life of helping others reconnect with their own souls. We talk about what it's like to hear from the other side, how grief can become a gateway to spiritual awakening, and why so many women in midlife are ready to unshush themselves and take up space.
 We also explore:
  How Sandy first received a message from her daughter in spirit
 The difference between fighting against vs. standing for in today's world
 The real root of physical pain and emotional disconnection
 Why the heart space is the portal to divine guidance
 How her 8-week UNSHUSHED program is helping women heal generational silence and reclaim their truth
  Whether you've experienced deep grief, questioned your purpose, or felt like your voice has been buried, this episode will gently remind you that you're never alone—and that it's never too late to remember who you are.
 Featured Guest: 🔮 Sandy Alemian Spirit Medium, Soul Mentor, Creator of UNSHUSHED Website: sandyalemian.com YouTube: youtube.com/sandyalemian
 Resources &amp; Mentions:
  HeartMath Institute
 Dr. Joe Dispenza's "SOURCE" documentary
 Sandy's third book: The End… Or Is It? A Medium Unfcks Your Mind About Death*
 UNSHUSHED 8-week program (details on her site)
  Connect with Heather: 🎨 Spirit Portraits &amp; Healing Art: heathereck.com 🎧 More episodes: Your Radiant Spirit on Apple Podcasts</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this soulful episode of <em>Your Radiant Spirit</em>, I sit down with spirit medium, soul mentor, and sacred guide Sandy Alemian for a deeply moving conversation about loss, healing, intuition, and reclaiming your voice.</p> <p>Sandy shares the intimate story of how the death of her one-month-old daughter Talia cracked open her connection to the spirit realm—and ultimately led her to a life of helping others reconnect with their own souls. We talk about what it's like to hear from the other side, how grief can become a gateway to spiritual awakening, and why so many women in midlife are ready to unshush themselves and take up space.</p> <p>We also explore:</p> <ul> <li>How Sandy first received a message from her daughter in spirit</li> <li>The difference between fighting against vs. standing for in today's world</li> <li>The real root of physical pain and emotional disconnection</li> <li>Why the heart space is the portal to divine guidance</li> <li>How her 8-week UNSHUSHED program is helping women heal generational silence and reclaim their truth</li> </ul> <p>Whether you've experienced deep grief, questioned your purpose, or felt like your voice has been buried, this episode will gently remind you that you're never alone—and that it's never too late to remember who you are.</p> <p>Featured Guest: 🔮 Sandy Alemian Spirit Medium, Soul Mentor, Creator of UNSHUSHED Website: <a class="decorated-link" href="https://sandyalemian.com">sandyalemian.com</a> YouTube: <a class="decorated-link" href="https://youtube.com/sandyalemian">youtube.com/sandyalemian</a></p> <p>Resources &amp; Mentions:</p> <ul> <li><em>HeartMath Institute</em></li> <li><em>Dr. Joe Dispenza's "SOURCE" documentary</em></li> <li>Sandy's third book: <em>The End… Or Is It? A Medium Unf</em>cks Your Mind About Death*</li> <li>UNSHUSHED 8-week program (details on her site)</li> </ul> <p>Connect with Heather: 🎨 Spirit Portraits &amp; Healing Art: <a class="decorated-link cursor-pointer">heathereck.com</a> 🎧 More episodes: <a class="decorated-link cursor-pointer">Your Radiant Spirit on Apple Podcasts</a></p>]]>
      </content:encoded>
      <itunes:duration>3519</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2cbb09db-7ac9-48a7-99c5-35becd0b5a1b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9637039208.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Solo | When God Delivers a Message in Person: Lessons from Art, Faith, and Divine Timing</title>
      <link>https://heathereck.com/</link>
      <description>Welcome back to Your Radiant Spirit! In this heartfelt solo episode, Heather Eck shares a powerful story about how God showed up at her very first fine art fair in Cary, North Carolina—and delivered a message she couldn't ignore.
 Heather reflects on the ways God, the universe, and spirit often work overtime to get our attention, whether through our bodies, emotions, or even complete strangers who cross our paths at just the right moment. This episode is a reminder that divine guidance is never out of reach and often comes in ways we least expect.
 You'll hear Heather talk about: ✨ What it was like to step into the world of fine art fairs for the first time ✨ The unexpected encounter that confirmed her calling to explore the biblical meaning of color in her art ✨ Why God uses everyday people and moments to deliver messages we need to hear ✨ How physical challenges (like sudden foot pain) can serve as divine timeouts, forcing us to pause and listen ✨ The importance of allowing yourself to shift direction, even when it means leaving behind what's familiar
 If you've ever wondered how God communicates through signs, synchronicities, and even setbacks, this episode will inspire you to pay closer attention to the messages showing up in your own life.
 👉 Heather also introduces a new segment, What Has He Done for Me Lately, inviting listeners to share their own stories of divine encounters and answered prayers.
 Links &amp; Resources:
   Learn more about Heather's work: www.heathereck.com
 
  Book a session or explore art that heals: www.heathereck.com
 
  Subscribe and leave a review on Apple Podcasts or Spotify
 
  If this story moved you, share it with a friend and let's spread the reminder that God is always speaking—sometimes in whispers, and sometimes in undeniable signs.</description>
      <pubDate>Wed, 24 Sep 2025 04:00:00 -0000</pubDate>
      <itunes:title>Solo | When God Delivers a Message in Person: Lessons from Art, Faith, and Divine Timing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6706de0a-128b-11f1-9a52-df01feadb3b7/image/2491f37429632ca352fc4d168d78ac8d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Welcome back to Your Radiant Spirit! In this heartfelt solo episode, Heather Eck shares a powerful story about how God showed up at her very first fine art fair in Cary, North Carolina—and delivered a message she couldn't ignore.
 Heather reflects on the ways God, the universe, and spirit often work overtime to get our attention, whether through our bodies, emotions, or even complete strangers who cross our paths at just the right moment. This episode is a reminder that divine guidance is never out of reach and often comes in ways we least expect.
 You'll hear Heather talk about: ✨ What it was like to step into the world of fine art fairs for the first time ✨ The unexpected encounter that confirmed her calling to explore the biblical meaning of color in her art ✨ Why God uses everyday people and moments to deliver messages we need to hear ✨ How physical challenges (like sudden foot pain) can serve as divine timeouts, forcing us to pause and listen ✨ The importance of allowing yourself to shift direction, even when it means leaving behind what's familiar
 If you've ever wondered how God communicates through signs, synchronicities, and even setbacks, this episode will inspire you to pay closer attention to the messages showing up in your own life.
 👉 Heather also introduces a new segment, What Has He Done for Me Lately, inviting listeners to share their own stories of divine encounters and answered prayers.
 Links &amp; Resources:
   Learn more about Heather's work: www.heathereck.com
 
  Book a session or explore art that heals: www.heathereck.com
 
  Subscribe and leave a review on Apple Podcasts or Spotify
 
  If this story moved you, share it with a friend and let's spread the reminder that God is always speaking—sometimes in whispers, and sometimes in undeniable signs.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back to <em>Your Radiant Spirit</em>! In this heartfelt solo episode, Heather Eck shares a powerful story about how God showed up at her very first fine art fair in Cary, North Carolina—and delivered a message she couldn't ignore.</p> <p>Heather reflects on the ways God, the universe, and spirit often work overtime to get our attention, whether through our bodies, emotions, or even complete strangers who cross our paths at just the right moment. This episode is a reminder that divine guidance is never out of reach and often comes in ways we least expect.</p> <p>You'll hear Heather talk about: ✨ What it was like to step into the world of fine art fairs for the first time ✨ The unexpected encounter that confirmed her calling to explore the biblical meaning of color in her art ✨ Why God uses everyday people and moments to deliver messages we need to hear ✨ How physical challenges (like sudden foot pain) can serve as divine timeouts, forcing us to pause and listen ✨ The importance of allowing yourself to shift direction, even when it means leaving behind what's familiar</p> <p>If you've ever wondered how God communicates through signs, synchronicities, and even setbacks, this episode will inspire you to pay closer attention to the messages showing up in your own life.</p> <p>👉 Heather also introduces a new segment, <em>What Has He Done for Me Lately</em>, inviting listeners to share their own stories of divine encounters and answered prayers.</p> <p>Links &amp; Resources:</p> <ul> <li> <p>Learn more about Heather's work: <a class="decorated-link" href="https://www.heathereck.com">www.heathereck.com</a></p> </li> <li> <p>Book a session or explore art that heals: <a class="decorated-link" href="https://www.heathereck.com">www.heathereck.com</a></p> </li> <li> <p>Subscribe and leave a review on <a class="decorated-link cursor-pointer">Apple Podcasts</a> or <a class="decorated-link" href="https://spotify.com">Spotify</a></p> </li> </ul> <p>If this story moved you, share it with a friend and let's spread the reminder that God is always speaking—sometimes in whispers, and sometimes in undeniable signs.</p> <p> </p>]]>
      </content:encoded>
      <itunes:duration>905</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[59e69b6a-1899-4fb2-9e74-c2fb6448b6e1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8091745212.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How Writing Becomes a Path to Healing with Sushmita Madhukar</title>
      <link>https://heathereck.com/</link>
      <description>What if the art that reflected your spirit also unlocked the courage to finally share your story?
 In this week's episode of Your Radiant Spirit, I sit down with author and creative Sushmita Madhukar, whose Spirit Portrait became the spark that led her to write her book Unbroken: A Journey From Silence to Strength. But this conversation goes far beyond art. It's about healing deep wounds, finding forgiveness, and embracing the unexpected gifts that come when you choose to tell your truth.
 In this episode, you'll hear:
  How a Spirit Portrait became the catalyst for her writing journey
 Surviving physical abuse and being put up for adoption as a teenager
 The cost of carrying decades of resentment—and why forgiveness set her free
 How writing became the missing piece in her healing
 The unexpected blessings that followed once she shared her story 
  Listen now and let Sushmita's journey remind you that creativity, courage, and truth-telling can open the door to profound transformation.
 Get Sushmita's book Unbroken: A Journey From Silence to Strength: https://amzn.to/3IcwEh9 Connect with Sushmita on Instagram: https://www.instagram.com/sushmethaontheshelf/
  
 A Spirit Portrait is an intuitive, hand-painted artwork that reflects your energy and guides your healing journey. Book your own session and discover what your soul has to reveal: https://heathereck.com/spirit-portraits</description>
      <pubDate>Wed, 17 Sep 2025 04:00:00 -0000</pubDate>
      <itunes:title>How Writing Becomes a Path to Healing with Sushmita Madhukar</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6766fb00-128b-11f1-9a52-c77acb7d6fc2/image/7b72c280cb74fd620a1733c77f1a0b2c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What if the art that reflected your spirit also unlocked the courage to finally share your story?
 In this week's episode of Your Radiant Spirit, I sit down with author and creative Sushmita Madhukar, whose Spirit Portrait became the spark that led her to write her book Unbroken: A Journey From Silence to Strength. But this conversation goes far beyond art. It's about healing deep wounds, finding forgiveness, and embracing the unexpected gifts that come when you choose to tell your truth.
 In this episode, you'll hear:
  How a Spirit Portrait became the catalyst for her writing journey
 Surviving physical abuse and being put up for adoption as a teenager
 The cost of carrying decades of resentment—and why forgiveness set her free
 How writing became the missing piece in her healing
 The unexpected blessings that followed once she shared her story 
  Listen now and let Sushmita's journey remind you that creativity, courage, and truth-telling can open the door to profound transformation.
 Get Sushmita's book Unbroken: A Journey From Silence to Strength: https://amzn.to/3IcwEh9 Connect with Sushmita on Instagram: https://www.instagram.com/sushmethaontheshelf/
  
 A Spirit Portrait is an intuitive, hand-painted artwork that reflects your energy and guides your healing journey. Book your own session and discover what your soul has to reveal: https://heathereck.com/spirit-portraits</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What if the art that reflected your spirit also unlocked the courage to finally share your story?</p> <p>In this week's episode of Your Radiant Spirit, I sit down with author and creative Sushmita Madhukar, whose Spirit Portrait became the spark that led her to write her book Unbroken: A Journey From Silence to Strength. But this conversation goes far beyond art. It's about healing deep wounds, finding forgiveness, and embracing the unexpected gifts that come when you choose to tell your truth.</p> <p>In this episode, you'll hear:</p> <ul> <li>How a Spirit Portrait became the catalyst for her writing journey</li> <li>Surviving physical abuse and being put up for adoption as a teenager</li> <li>The cost of carrying decades of resentment—and why forgiveness set her free</li> <li>How writing became the missing piece in her healing</li> <li>The unexpected blessings that followed once she shared her story </li> </ul> <p>Listen now and let Sushmita's journey remind you that creativity, courage, and truth-telling can open the door to profound transformation.</p> <p>Get Sushmita's book Unbroken: A Journey From Silence to Strength: https://amzn.to/3IcwEh9 Connect with Sushmita on Instagram: https://www.instagram.com/sushmethaontheshelf/</p> <p> </p> <p>A Spirit Portrait is an intuitive, hand-painted artwork that reflects your energy and guides your healing journey. Book your own session and discover what your soul has to reveal: https://heathereck.com/spirit-portraits</p>]]>
      </content:encoded>
      <itunes:duration>2566</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d4d94821-097c-4def-95f2-20d3a053e3ec]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8304351907.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Emotion Code to Clear Money Blocks with Gina Giro:</title>
      <link>https://heathereck.com/</link>
      <description>In this episode of Your Radiant Spirit, I'm joined by Gina Giro—energy healer and manifestation coach—who helps clients release subconscious blocks around self-worth and abundance using Emotion Code, Body Code, and Belief Code. During our recording, Gina did a mini clearing for me, and it was powerful. You'll hear us walk through muscle testing, identify a hidden belief behind "people won't pay that much," and release trapped emotions tied to worth and money. This conversation is equal parts practical and mystical, and it's a beautiful invitation to step into your power with clarity and peace.
 What we cover
   How muscle testing reveals your body's "yes" and "no," and why truth feels strong
 
  Emotion Code vs. Body Code vs. Belief Code, and when Gina uses each
 
  The hidden link between self-worth, pricing, and money anxiety
 
  Releasing trapped emotions like shame to shift long-held patterns
 
  Why abundance is energetic first, strategic second
 
  Simple first steps to start living from your power today
 
  Lightning highlights
   "Your body is strong on truth and weak on a lie."
 
  A live belief-clearing on pricing and worth
 
  Reframing money as energy so more good can flow to good people
 
  Connect with Gina
   Instagram: @healwithgina
 
  Website and free gift: ginagiro.com (daily energy hygiene series)
 
  Book a free consult or mini session: ginagiro.com → "Work with me"
 
  Connect with Heather
   Spirit Portraits, workshops, and more: heathereck.com
 
 Or follow Heather on Instagram @heathereckartist 
  If this episode resonated Share it with a friend who's rewriting their money story, leave a quick review, and subscribe so you don't miss the next conversation. And if you're curious about the colors I see in your energy, explore Spirit Portraits at heathereck.com.</description>
      <pubDate>Wed, 10 Sep 2025 04:00:00 -0000</pubDate>
      <itunes:title>Emotion Code to Clear Money Blocks with Gina Giro:</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/67c4a30e-128b-11f1-9a52-ff53ded38444/image/2bb978f3b47d4b51aaebec7e5debca5e.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this episode of Your Radiant Spirit, I'm joined by Gina Giro—energy healer and manifestation coach—who helps clients release subconscious blocks around self-worth and abundance using Emotion Code, Body Code, and Belief Code. During our recording, Gina did a mini clearing for me, and it was powerful. You'll hear us walk through muscle testing, identify a hidden belief behind "people won't pay that much," and release trapped emotions tied to worth and money. This conversation is equal parts practical and mystical, and it's a beautiful invitation to step into your power with clarity and peace.
 What we cover
   How muscle testing reveals your body's "yes" and "no," and why truth feels strong
 
  Emotion Code vs. Body Code vs. Belief Code, and when Gina uses each
 
  The hidden link between self-worth, pricing, and money anxiety
 
  Releasing trapped emotions like shame to shift long-held patterns
 
  Why abundance is energetic first, strategic second
 
  Simple first steps to start living from your power today
 
  Lightning highlights
   "Your body is strong on truth and weak on a lie."
 
  A live belief-clearing on pricing and worth
 
  Reframing money as energy so more good can flow to good people
 
  Connect with Gina
   Instagram: @healwithgina
 
  Website and free gift: ginagiro.com (daily energy hygiene series)
 
  Book a free consult or mini session: ginagiro.com → "Work with me"
 
  Connect with Heather
   Spirit Portraits, workshops, and more: heathereck.com
 
 Or follow Heather on Instagram @heathereckartist 
  If this episode resonated Share it with a friend who's rewriting their money story, leave a quick review, and subscribe so you don't miss the next conversation. And if you're curious about the colors I see in your energy, explore Spirit Portraits at heathereck.com.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of <em>Your Radiant Spirit</em>, I'm joined by Gina Giro—energy healer and manifestation coach—who helps clients release subconscious blocks around self-worth and abundance using Emotion Code, Body Code, and Belief Code. During our recording, Gina did a mini clearing for me, and it was powerful. You'll hear us walk through muscle testing, identify a hidden belief behind "people won't pay that much," and release trapped emotions tied to worth and money. This conversation is equal parts practical and mystical, and it's a beautiful invitation to step into your power with clarity and peace.</p> <p>What we cover</p> <ul> <li> <p>How muscle testing reveals your body's "yes" and "no," and why truth feels strong</p> </li> <li> <p>Emotion Code vs. Body Code vs. Belief Code, and when Gina uses each</p> </li> <li> <p>The hidden link between self-worth, pricing, and money anxiety</p> </li> <li> <p>Releasing trapped emotions like shame to shift long-held patterns</p> </li> <li> <p>Why abundance is energetic first, strategic second</p> </li> <li> <p>Simple first steps to start living from your power today</p> </li> </ul> <p>Lightning highlights</p> <ul> <li> <p>"Your body is strong on truth and weak on a lie."</p> </li> <li> <p>A live belief-clearing on pricing and worth</p> </li> <li> <p>Reframing money as energy so more good can flow to good people</p> </li> </ul> <p>Connect with Gina</p> <ul> <li> <p>Instagram: @healwithgina</p> </li> <li> <p>Website and free gift: ginagiro.com (daily energy hygiene series)</p> </li> <li> <p>Book a free consult or mini session: ginagiro.com → "Work with me"</p> </li> </ul> <p>Connect with Heather</p> <ul> <li> <p>Spirit Portraits, workshops, and more: heathereck.com</p> </li> <li>Or follow Heather on Instagram @heathereckartist </li> </ul> <p>If this episode resonated Share it with a friend who's rewriting their money story, leave a quick review, and subscribe so you don't miss the next conversation. And if you're curious about the colors I see in your energy, explore Spirit Portraits at heathereck.com.</p>]]>
      </content:encoded>
      <itunes:duration>2341</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1acb2a9c-8bc7-407f-b273-216807b74e8e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4020605036.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Walking the Lotus Path: Love, Transformation, and Sacred Connection with Ann Jonas</title>
      <link>https://heathereck.com/</link>
      <description>In this episode of Your Radiant Spirit, Heather sits down with Ann Jonas—The Love Messenger—to explore what it means to walk the Lotus Path and live from Divine Love.
 Ann shares her extraordinary journey from bodywork and birth doula service to channeling, transformational guidance, and creating Sacred Connection, a nine-week webinar series now entering its 11th round. Together, we talk about:
   Why love is the foundation of everything
 
  How to embrace the "mud and the poo" of life as fertile ground for growth
 
  Ann's personal story of resilience and rediscovering her connection to God
 
  The role of synchronicity, signs, and everyday spiritual guidance
 
  What Sacred Connection is, and how it helps people remember who they truly are
 
  🌟 Don't miss this—Heather will be co-hosting Sacred Connection #11 on September 11th.
 👉 Learn more about Ann and her work at thelotuspath.love 👉 Connect with Heather at heathereck.com</description>
      <pubDate>Wed, 03 Sep 2025 18:08:00 -0000</pubDate>
      <itunes:title>Walking the Lotus Path: Love, Transformation, and Sacred Connection with Ann Jonas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/68330ed4-128b-11f1-9a52-a37545cff1a1/image/f468020a897d64def5f5cc848b24a566.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this episode of Your Radiant Spirit, Heather sits down with Ann Jonas—The Love Messenger—to explore what it means to walk the Lotus Path and live from Divine Love.
 Ann shares her extraordinary journey from bodywork and birth doula service to channeling, transformational guidance, and creating Sacred Connection, a nine-week webinar series now entering its 11th round. Together, we talk about:
   Why love is the foundation of everything
 
  How to embrace the "mud and the poo" of life as fertile ground for growth
 
  Ann's personal story of resilience and rediscovering her connection to God
 
  The role of synchronicity, signs, and everyday spiritual guidance
 
  What Sacred Connection is, and how it helps people remember who they truly are
 
  🌟 Don't miss this—Heather will be co-hosting Sacred Connection #11 on September 11th.
 👉 Learn more about Ann and her work at thelotuspath.love 👉 Connect with Heather at heathereck.com</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of <em>Your Radiant Spirit</em>, Heather sits down with Ann Jonas—The Love Messenger—to explore what it means to walk the Lotus Path and live from Divine Love.</p> <p>Ann shares her extraordinary journey from bodywork and birth doula service to channeling, transformational guidance, and creating Sacred Connection, a nine-week webinar series now entering its 11th round. Together, we talk about:</p> <ul> <li> <p>Why love is the foundation of everything</p> </li> <li> <p>How to embrace the "mud and the poo" of life as fertile ground for growth</p> </li> <li> <p>Ann's personal story of resilience and rediscovering her connection to God</p> </li> <li> <p>The role of synchronicity, signs, and everyday spiritual guidance</p> </li> <li> <p>What Sacred Connection is, and how it helps people remember who they truly are</p> </li> </ul> <p>🌟 Don't miss this—Heather will be co-hosting Sacred Connection #11 on September 11th.</p> <p>👉 Learn more about Ann and her work at <a class="decorated-link cursor-pointer">thelotuspath.love</a> 👉 Connect with Heather at <a class="decorated-link cursor-pointer">heathereck.com</a></p>]]>
      </content:encoded>
      <itunes:duration>3671</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9c279f0e-7f5c-46b6-83a8-7b7a64682b27]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL6661069266.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Solo | Heart Chakra Healing: Blood Pressure, POTS, and Creative Pathways to Heart Health</title>
      <link>https://heathereck.com/</link>
      <description>Your heart isn't just an organ — it's also your energetic and spiritual center. In this episode of Your Radiant Spirit, intuitive artist and healer Heather Eck shares how the heart chakra (Anahata) connects to physical conditions like high blood pressure and POTS (Postural Orthostatic Tachycardia Syndrome), and why creativity itself can be one of the most powerful tools for heart healing.
 Through the personal story of her painting Heal My Heart, Heather reveals how art became both a prayer and a pathway to resilience during her father's health crisis. You'll learn how emotional stress, grief, and pressure can manifest in the cardiovascular system — and how practices like creativity, compassion, and brain–heart coherence meditation can restore balance.
 What you'll learn in this episode:
  🌿 The role of the heart chakra (Anahata) in physical, emotional, and spiritual health
 ❤️ The story of Heather's painting Heal My Heart as a metaphor for repair and renewal
 💓 The emotional + spiritual roots of high blood pressure
 💚 How POTS reflects issues of grounding, circulation, and spiritual stability
 🎨 Why creative expression (art, music, writing, crafting) supports heart health
 🧘 A guided brain–heart coherence meditation to calm the nervous system and lower stress
  ✨ If your heart feels cracked open, remember: it isn't broken. It's asking to be tended to, seen, and loved.
 Resources &amp; Links:
  Explore Heather's healing art + Spirit Portraits: www.heathereck.com

 Connect on Instagram: @heathereckartist

 Listen to more episodes of Your Radiant Spirit: https://pod.link/1769224190

 Book a free insight call with Heather; https://calendly.com/heathereckartistllc/clarity-connection-call-with-heather</description>
      <pubDate>Wed, 27 Aug 2025 04:01:00 -0000</pubDate>
      <itunes:title>Solo | Heart Chakra Healing: Blood Pressure, POTS, and Creative Pathways to Heart Health</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6890cbbe-128b-11f1-9a52-bf43b274aeb4/image/fbf67c2e165f75aaaaedde08cfb6ff5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Your heart isn't just an organ — it's also your energetic and spiritual center. In this episode of Your Radiant Spirit, intuitive artist and healer Heather Eck shares how the heart chakra (Anahata) connects to physical conditions like high blood pressure and POTS (Postural Orthostatic Tachycardia Syndrome), and why creativity itself can be one of the most powerful tools for heart healing.
 Through the personal story of her painting Heal My Heart, Heather reveals how art became both a prayer and a pathway to resilience during her father's health crisis. You'll learn how emotional stress, grief, and pressure can manifest in the cardiovascular system — and how practices like creativity, compassion, and brain–heart coherence meditation can restore balance.
 What you'll learn in this episode:
  🌿 The role of the heart chakra (Anahata) in physical, emotional, and spiritual health
 ❤️ The story of Heather's painting Heal My Heart as a metaphor for repair and renewal
 💓 The emotional + spiritual roots of high blood pressure
 💚 How POTS reflects issues of grounding, circulation, and spiritual stability
 🎨 Why creative expression (art, music, writing, crafting) supports heart health
 🧘 A guided brain–heart coherence meditation to calm the nervous system and lower stress
  ✨ If your heart feels cracked open, remember: it isn't broken. It's asking to be tended to, seen, and loved.
 Resources &amp; Links:
  Explore Heather's healing art + Spirit Portraits: www.heathereck.com

 Connect on Instagram: @heathereckartist

 Listen to more episodes of Your Radiant Spirit: https://pod.link/1769224190

 Book a free insight call with Heather; https://calendly.com/heathereckartistllc/clarity-connection-call-with-heather</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Your heart isn't just an organ — it's also your energetic and spiritual center. In this episode of <em>Your Radiant Spirit</em>, intuitive artist and healer Heather Eck shares how the heart chakra (Anahata) connects to physical conditions like high blood pressure and POTS (Postural Orthostatic Tachycardia Syndrome), and why creativity itself can be one of the most powerful tools for heart healing.</p> <p>Through the personal story of her painting <em>Heal My Heart</em>, Heather reveals how art became both a prayer and a pathway to resilience during her father's health crisis. You'll learn how emotional stress, grief, and pressure can manifest in the cardiovascular system — and how practices like creativity, compassion, and brain–heart coherence meditation can restore balance.</p> <p>What you'll learn in this episode:</p> <ul> <li>🌿 The role of the heart chakra (Anahata) in physical, emotional, and spiritual health</li> <li>❤️ The story of Heather's painting <em>Heal My Heart</em> as a metaphor for repair and renewal</li> <li>💓 The emotional + spiritual roots of high blood pressure</li> <li>💚 How POTS reflects issues of grounding, circulation, and spiritual stability</li> <li>🎨 Why creative expression (art, music, writing, crafting) supports heart health</li> <li>🧘 A guided brain–heart coherence meditation to calm the nervous system and lower stress</li> </ul> <p>✨ If your heart feels cracked open, remember: it isn't broken. It's asking to be tended to, seen, and loved.</p> <p>Resources &amp; Links:</p> <ul> <li>Explore Heather's healing art + Spirit Portraits: <a class="decorated-link cursor-pointer">www.heathereck.com</a>
</li> <li>Connect on Instagram: <a class="decorated-link" href="http://instagram.com/heathereckartist">@heathereckartist</a>
</li> <li>Listen to more episodes of <em>Your Radiant Spirit</em>: <a href="https://pod.link/1769224190">https://pod.link/1769224190</a>
</li> <li>Book a free insight call with Heather; https://calendly.com/heathereckartistllc/clarity-connection-call-with-heather</li> </ul>]]>
      </content:encoded>
      <itunes:duration>1049</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a80825d9-b4a6-4935-9331-f455830e3c6a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1387236579.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Solo | How Old Patterns Keep You Stuck (and How to Break Free with Chakra Healing &amp; Affirmations)</title>
      <link>https://heathereck.com/</link>
      <description>Are you tired of repeating the same cycles — in love, work, or even in your own thoughts — and wondering why you can't break free? In this solo episode of Your Radiant Spirit, Heather Eck unpacks how old emotional patterns get stored in the body as energy blocks, and how you can finally release them.
 Heather shares her signature "Here → There" transformation framework — moving from feeling stuck, numb, and disconnected to becoming grounded, clear, free, and aligned. You'll discover how unprocessed emotions like grief, fear, shame, or self-doubt show up in different areas of the body, and how they connect to each chakra.
 Inside this episode:
   Why emotions are energy in motion and what happens when they get stuck
 
  How physical symptoms (chest tightness, gut issues, throat tension, etc.) point to underlying emotional or energetic blocks
 
  The link between chakras and healing: where each emotion tends to land in the body
 
  Powerful chakra affirmations to help you release stuck energy and step into clarity
 
  A reflection prompt to uncover the hardest pattern you've been carrying
 
  Heather also shares a personal update on the once "missing" song that resurfaced — Communion — and the painting it has inspired.
  https://www.youtube.com/watch?v=91hHw1YPqxE
 If you've been craving clarity, freedom, and a way to finally break old cycles, this episode will remind you: you're not broken, you're becoming.
 Stay tuned until the end for an invitation to go deeper inside Heather's high-touch healing program, The Art of Becoming, where you'll uncover the root of what's holding you back and reclaim the life waiting for you.
 Resources &amp; Links:
   Book a free Insight Session with Heather: https://calendly.com/heathereckartistllc/clarity-connection-call-with-heather
 
  Connect with Heather on Instagram: @heathereckartist
 
  Learn more about The Art of Becoming: https://heathereck.com/workwithme</description>
      <pubDate>Wed, 20 Aug 2025 04:00:00 -0000</pubDate>
      <itunes:title>Solo | How Old Patterns Keep You Stuck (and How to Break Free with Chakra Healing &amp;amp; Affirmations)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/68eec50c-128b-11f1-9a52-4b63712e6cde/image/fbf67c2e165f75aaaaedde08cfb6ff5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Are you tired of repeating the same cycles — in love, work, or even in your own thoughts — and wondering why you can't break free? In this solo episode of Your Radiant Spirit, Heather Eck unpacks how old emotional patterns get stored in the body as energy blocks, and how you can finally release them.
 Heather shares her signature "Here → There" transformation framework — moving from feeling stuck, numb, and disconnected to becoming grounded, clear, free, and aligned. You'll discover how unprocessed emotions like grief, fear, shame, or self-doubt show up in different areas of the body, and how they connect to each chakra.
 Inside this episode:
   Why emotions are energy in motion and what happens when they get stuck
 
  How physical symptoms (chest tightness, gut issues, throat tension, etc.) point to underlying emotional or energetic blocks
 
  The link between chakras and healing: where each emotion tends to land in the body
 
  Powerful chakra affirmations to help you release stuck energy and step into clarity
 
  A reflection prompt to uncover the hardest pattern you've been carrying
 
  Heather also shares a personal update on the once "missing" song that resurfaced — Communion — and the painting it has inspired.
  https://www.youtube.com/watch?v=91hHw1YPqxE
 If you've been craving clarity, freedom, and a way to finally break old cycles, this episode will remind you: you're not broken, you're becoming.
 Stay tuned until the end for an invitation to go deeper inside Heather's high-touch healing program, The Art of Becoming, where you'll uncover the root of what's holding you back and reclaim the life waiting for you.
 Resources &amp; Links:
   Book a free Insight Session with Heather: https://calendly.com/heathereckartistllc/clarity-connection-call-with-heather
 
  Connect with Heather on Instagram: @heathereckartist
 
  Learn more about The Art of Becoming: https://heathereck.com/workwithme</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are you tired of repeating the same cycles — in love, work, or even in your own thoughts — and wondering why you can't break free? In this solo episode of <em>Your Radiant Spirit</em>, Heather Eck unpacks how old emotional patterns get stored in the body as energy blocks, and how you can finally release them.</p> <p>Heather shares her signature "Here → There" transformation framework — moving from feeling stuck, numb, and disconnected to becoming grounded, clear, free, and aligned. You'll discover how unprocessed emotions like grief, fear, shame, or self-doubt show up in different areas of the body, and how they connect to each chakra.</p> <p>Inside this episode:</p> <ul> <li> <p>Why emotions are energy in motion and what happens when they get stuck</p> </li> <li> <p>How physical symptoms (chest tightness, gut issues, throat tension, etc.) point to underlying emotional or energetic blocks</p> </li> <li> <p>The link between chakras and healing: where each emotion tends to land in the body</p> </li> <li> <p>Powerful chakra affirmations to help you release stuck energy and step into clarity</p> </li> <li> <p>A reflection prompt to uncover the hardest pattern you've been carrying</p> </li> </ul> <p>Heather also shares a personal update on the once "missing" song that resurfaced — <em>Communion</em> — and the painting it has inspired.</p> <p> https://www.youtube.com/watch?v=91hHw1YPqxE</p> <p>If you've been craving clarity, freedom, and a way to finally break old cycles, this episode will remind you: <em>you're not broken, you're becoming.</em></p> <p>Stay tuned until the end for an invitation to go deeper inside Heather's high-touch healing program, The Art of Becoming, where you'll uncover the root of what's holding you back and reclaim the life waiting for you.</p> <p>Resources &amp; Links:</p> <ul> <li> <p>Book a free Insight Session with Heather: https://calendly.com/heathereckartistllc/clarity-connection-call-with-heather</p> </li> <li> <p>Connect with Heather on Instagram: @heathereckartist</p> </li> <li> <p>Learn more about <em>The Art of Becoming</em>: <a href="https://heathereck.com/art-of-becoming">https://heathereck.com/workwithme</a></p> </li> </ul>]]>
      </content:encoded>
      <itunes:duration>832</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[be442e8d-1839-407c-b433-53a6478205b1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL1016684045.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Solo | You Make A Way For Me (The Dream That Became a Painting + A Song that Showed Up Years Later)</title>
      <link>https://heathereck.com/</link>
      <description>Sometimes the way forward doesn't look like a straight path — it looks like a detour, a delay, or even a dead end.
 In this bite-sized solo episode, I share a recent moment that stopped me in my tracks: a lost song, an unexpected lyric, and a painting I created years ago that suddenly made sense in a whole new way.
 Through a dream of a hummingbird, a message about separation from God, and a gentle reminder in music, I explore how the wrong turn might actually be the sacred turn — and how the way you thought was "lost" could be exactly where God makes a way for you.
 Whether you're navigating uncertainty, feeling rerouted, or just need reassurance that you're still on the right path, this story is a reminder to trust the invisible path beneath your feet.
 ✨ Highlights from this episode:
   The unexpected lyric that shifted my perspective
 
  The story behind my painting You Make a Way for Me
 
  How dreams and color carry divine messages
 
  Why the detour might actually be the destination
 
  If something in today's episode stirred something in you, consider this your invitation to pause, breathe, and create space for your own soul's guidance. I'd love to hold that space with you — no pressure, just presence.
 🌟 Let's Connect:
   Work with me / explore my art: linktr.ee/heathereckartist
 
  Instagram &amp; TikTok: @heathereckartist
 
  Facebook: @heathereckartist
 
  Book a free Insight Session: linktr.ee/heathereckartist</description>
      <pubDate>Wed, 13 Aug 2025 15:06:00 -0000</pubDate>
      <itunes:title>Solo | You Make A Way For Me (The Dream That Became a Painting + A Song that Showed Up Years Later)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6949ba84-128b-11f1-9a52-ab92e2c2c850/image/fbf67c2e165f75aaaaedde08cfb6ff5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Sometimes the way forward doesn't look like a straight path — it looks like a detour, a delay, or even a dead end.
 In this bite-sized solo episode, I share a recent moment that stopped me in my tracks: a lost song, an unexpected lyric, and a painting I created years ago that suddenly made sense in a whole new way.
 Through a dream of a hummingbird, a message about separation from God, and a gentle reminder in music, I explore how the wrong turn might actually be the sacred turn — and how the way you thought was "lost" could be exactly where God makes a way for you.
 Whether you're navigating uncertainty, feeling rerouted, or just need reassurance that you're still on the right path, this story is a reminder to trust the invisible path beneath your feet.
 ✨ Highlights from this episode:
   The unexpected lyric that shifted my perspective
 
  The story behind my painting You Make a Way for Me
 
  How dreams and color carry divine messages
 
  Why the detour might actually be the destination
 
  If something in today's episode stirred something in you, consider this your invitation to pause, breathe, and create space for your own soul's guidance. I'd love to hold that space with you — no pressure, just presence.
 🌟 Let's Connect:
   Work with me / explore my art: linktr.ee/heathereckartist
 
  Instagram &amp; TikTok: @heathereckartist
 
  Facebook: @heathereckartist
 
  Book a free Insight Session: linktr.ee/heathereckartist</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sometimes the way forward doesn't look like a straight path — it looks like a detour, a delay, or even a dead end.</p> <p>In this bite-sized solo episode, I share a recent moment that stopped me in my tracks: a lost song, an unexpected lyric, and a painting I created years ago that suddenly made sense in a whole new way.</p> <p>Through a dream of a hummingbird, a message about separation from God, and a gentle reminder in music, I explore how the wrong turn might actually be the sacred turn — and how the way you thought was "lost" could be exactly where God makes a way for you.</p> <p>Whether you're navigating uncertainty, feeling rerouted, or just need reassurance that you're still on the right path, this story is a reminder to trust the invisible path beneath your feet.</p> <p>✨ Highlights from this episode:</p> <ul> <li> <p>The unexpected lyric that shifted my perspective</p> </li> <li> <p>The story behind my painting <em>You Make a Way for Me</em></p> </li> <li> <p>How dreams and color carry divine messages</p> </li> <li> <p>Why the detour might actually be the destination</p> </li> </ul> <p>If something in today's episode stirred something in you, consider this your invitation to pause, breathe, and create space for your own soul's guidance. I'd love to hold that space with you — no pressure, just presence.</p> <p>🌟 Let's Connect:</p> <ul> <li> <p>Work with me / explore my art: <a class="cursor-pointer">linktr.ee/heathereckartist</a></p> </li> <li> <p>Instagram &amp; TikTok: <a class="" href="https://instagram.com/heathereckartist">@heathereckartist</a></p> </li> <li> <p>Facebook: <a class="" href="https://facebook.com/heathereckartist">@heathereckartist</a></p> </li> <li> <p>Book a free Insight Session: <a class="cursor-pointer">linktr.ee/heathereckartist</a></p> </li> </ul>]]>
      </content:encoded>
      <itunes:duration>694</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9f012def-4064-42bd-990a-59885b966d7f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7434418972.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Solo | When We Cheer, We Heal: The Spiritual Power of Collective Support + August Heart Chakra Forecast</title>
      <link>https://heathereck.com/</link>
      <description>In this solo episode, Heather shares a moving reflection on the unexpected moments that stir our souls — like the sound of a cheering crowd — and what they reveal about the healing power of collective energy.
 She explores how simple acts of support carry deep spiritual weight, why your encouragement matters more than you know, and how choosing to cheer instead of criticize is a form of spiritual responsibility.
 You'll also hear Heather's intuitive August color and chakra forecast — with green and the heart chakra leading the way this month. This is a season of emotional courage, compassion, and reconnecting to the wisdom of your own heart.
 💫 If you've been feeling tender, disconnected, or in need of deep heart-centered healing, this episode is for you.
 🔑 In this episode:   Why the sound of a cheering crowd brings Heather to tears
 
  The science + spirit of collective encouragement
 
  A powerful story from the Phillies on how energy shifts performance
 
  What it means to withhold vs. share energetic support
 
  August's intuitive color reading: Green | Heart Chakra
 
  Journal prompts and reflections for the month ahead
 
  A personal invitation to Heather's high-touch spiritual container for healing and emotional integration
 
  If your heart whispered "yes" while listening, you're invited to book a free Insight Session with Heather to explore her high-touch intuitive healing offer. This sacred space blends intuitive art, color medicine, and spiritual guidance to help you uncover and clear what's been holding you back.
 👉  Book your Insight Session here 🎨 Explore Heather's work at heathereck.com
 ✨ Connect with Heather: 🌈 Instagram &amp; TikTok: @heathereckartist 📘 Facebook: @heathereckartist 🔗 Linktree: linktr.ee/heathereckartist
 🎙️ Voice over by the talented Nate Hackney: natehackney.icanvoice.com</description>
      <pubDate>Wed, 30 Jul 2025 04:00:00 -0000</pubDate>
      <itunes:title>Solo | When We Cheer, We Heal: The Spiritual Power of Collective Support + August Heart Chakra Forecast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/69a45cf0-128b-11f1-9a52-6354c2039418/image/fbf67c2e165f75aaaaedde08cfb6ff5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this solo episode, Heather shares a moving reflection on the unexpected moments that stir our souls — like the sound of a cheering crowd — and what they reveal about the healing power of collective energy.
 She explores how simple acts of support carry deep spiritual weight, why your encouragement matters more than you know, and how choosing to cheer instead of criticize is a form of spiritual responsibility.
 You'll also hear Heather's intuitive August color and chakra forecast — with green and the heart chakra leading the way this month. This is a season of emotional courage, compassion, and reconnecting to the wisdom of your own heart.
 💫 If you've been feeling tender, disconnected, or in need of deep heart-centered healing, this episode is for you.
 🔑 In this episode:   Why the sound of a cheering crowd brings Heather to tears
 
  The science + spirit of collective encouragement
 
  A powerful story from the Phillies on how energy shifts performance
 
  What it means to withhold vs. share energetic support
 
  August's intuitive color reading: Green | Heart Chakra
 
  Journal prompts and reflections for the month ahead
 
  A personal invitation to Heather's high-touch spiritual container for healing and emotional integration
 
  If your heart whispered "yes" while listening, you're invited to book a free Insight Session with Heather to explore her high-touch intuitive healing offer. This sacred space blends intuitive art, color medicine, and spiritual guidance to help you uncover and clear what's been holding you back.
 👉  Book your Insight Session here 🎨 Explore Heather's work at heathereck.com
 ✨ Connect with Heather: 🌈 Instagram &amp; TikTok: @heathereckartist 📘 Facebook: @heathereckartist 🔗 Linktree: linktr.ee/heathereckartist
 🎙️ Voice over by the talented Nate Hackney: natehackney.icanvoice.com</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this solo episode, Heather shares a moving reflection on the unexpected moments that stir our souls — like the sound of a cheering crowd — and what they reveal about the healing power of collective energy.</p> <p>She explores how simple acts of support carry deep spiritual weight, why your encouragement matters more than you know, and how choosing to <em>cheer</em> instead of <em>criticize</em> is a form of spiritual responsibility.</p> <p>You'll also hear Heather's intuitive August color and chakra forecast — with green and the heart chakra leading the way this month. This is a season of emotional courage, compassion, and reconnecting to the wisdom of your own heart.</p> <p>💫 <em>If you've been feeling tender, disconnected, or in need of deep heart-centered healing, this episode is for you.</em></p> 🔑 In this episode: <ul> <li> <p>Why the sound of a cheering crowd brings Heather to tears</p> </li> <li> <p>The science + spirit of collective encouragement</p> </li> <li> <p>A powerful story from the Phillies on how energy shifts performance</p> </li> <li> <p>What it means to withhold vs. share energetic support</p> </li> <li> <p>August's intuitive color reading: Green | Heart Chakra</p> </li> <li> <p>Journal prompts and reflections for the month ahead</p> </li> <li> <p>A personal invitation to Heather's high-touch spiritual container for healing and emotional integration</p> </li> </ul> <p>If your heart whispered "yes" while listening, you're invited to book a free Insight Session with Heather to explore her high-touch intuitive healing offer. This sacred space blends intuitive art, color medicine, and spiritual guidance to help you uncover and clear what's been holding you back.</p> <p>👉 <a href="https://calendly.com/heathereckartistllc/clarity-connection-call-with-heather"> Book your Insight Session here</a> 🎨 Explore Heather's work at <a class="cursor-pointer">heathereck.com</a></p> ✨ Connect with Heather: <p>🌈 Instagram &amp; TikTok: <a class="" href="https://www.instagram.com/heathereckartist">@heathereckartist</a> 📘 Facebook: <a class="" href="https://www.facebook.com/heathereckartist">@heathereckartist</a> 🔗 Linktree: <a class="cursor-pointer">linktr.ee/heathereckartist</a></p> <p>🎙️ Voice over by the talented Nate Hackney: <a class="cursor-pointer">natehackney.icanvoice.com</a></p>]]>
      </content:encoded>
      <itunes:duration>718</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2267ee07-e70e-4448-8d0f-fea7f354dad1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9882137963.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>From Business to Crystal Blessings: How Kellie Daab Creates Healing Art with Intention with Kellie Daab</title>
      <link>https://www.heathereck.com</link>
      <description>Episode Title: From Business to Crystal Blessings: How Kellie Daab Creates Healing Art with Intention
 Guest: Kellie Daab, founder of Crystal Lady Creative
 In this episode, intuitive artist Kellie Daab shares how a quiet moment during COVID became the catalyst for a complete life pivot — from business consulting to creating energetically-charged artwork featuring crystals and sacred feminine imagery. Her "Crystal Ladies" aren't just beautiful — they're spiritual allies, energetic activators, and intentional companions in healing.
 We explore:
   Kellie's journey from music and event planning to intuitive art
 
  How she began channeling crystals into her work
 
  Why her Crystal Ladies resonate so deeply with collectors
 
  The emotional reactions people have when meeting her pieces
 
  Her creative and spiritual process — including how the crystals "choose" their place
 
  The energetic agreement made when someone adopts a piece
 
  How broken crystals and broken people both find new life in her work 
 
  Whether you're an artist, a healer, or simply someone craving beauty with meaning, you'll find this conversation uplifting, inspiring, and soul-stirring.
 🔗 Connect with Kellie on Instagram: @crystalladycreative
 🎨 Learn more: https://crystalladycreative.com 
  
 About Heather Eck
 🌐 Explore more or book a call: heathereck.com 📲 Linktree: linktr.ee/heathereckartist</description>
      <pubDate>Wed, 23 Jul 2025 10:00:00 -0000</pubDate>
      <itunes:title>From Business to Crystal Blessings: How Kellie Daab Creates Healing Art with Intention with Kellie Daab</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/69fe9cd8-128b-11f1-9a52-2b3b5be15838/image/1147559471dd86a20a707bdb40fb5519.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Episode Title: From Business to Crystal Blessings: How Kellie Daab Creates Healing Art with Intention
 Guest: Kellie Daab, founder of Crystal Lady Creative
 In this episode, intuitive artist Kellie Daab shares how a quiet moment during COVID became the catalyst for a complete life pivot — from business consulting to creating energetically-charged artwork featuring crystals and sacred feminine imagery. Her "Crystal Ladies" aren't just beautiful — they're spiritual allies, energetic activators, and intentional companions in healing.
 We explore:
   Kellie's journey from music and event planning to intuitive art
 
  How she began channeling crystals into her work
 
  Why her Crystal Ladies resonate so deeply with collectors
 
  The emotional reactions people have when meeting her pieces
 
  Her creative and spiritual process — including how the crystals "choose" their place
 
  The energetic agreement made when someone adopts a piece
 
  How broken crystals and broken people both find new life in her work 
 
  Whether you're an artist, a healer, or simply someone craving beauty with meaning, you'll find this conversation uplifting, inspiring, and soul-stirring.
 🔗 Connect with Kellie on Instagram: @crystalladycreative
 🎨 Learn more: https://crystalladycreative.com 
  
 About Heather Eck
 🌐 Explore more or book a call: heathereck.com 📲 Linktree: linktr.ee/heathereckartist</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Episode Title: From Business to Crystal Blessings: How Kellie Daab Creates Healing Art with Intention</p> <p>Guest: Kellie Daab, founder of Crystal Lady Creative</p> <p>In this episode, intuitive artist Kellie Daab shares how a quiet moment during COVID became the catalyst for a complete life pivot — from business consulting to creating energetically-charged artwork featuring crystals and sacred feminine imagery. Her "Crystal Ladies" aren't just beautiful — they're spiritual allies, energetic activators, and intentional companions in healing.</p> <p>We explore:</p> <ul> <li> <p>Kellie's journey from music and event planning to intuitive art</p> </li> <li> <p>How she began channeling crystals into her work</p> </li> <li> <p>Why her Crystal Ladies resonate so deeply with collectors</p> </li> <li> <p>The emotional reactions people have when meeting her pieces</p> </li> <li> <p>Her creative and spiritual process — including how the crystals "choose" their place</p> </li> <li> <p>The energetic agreement made when someone adopts a piece</p> </li> <li> <p>How broken crystals and broken people both find new life in her work </p> </li> </ul> <p>Whether you're an artist, a healer, or simply someone craving beauty with meaning, you'll find this conversation uplifting, inspiring, and soul-stirring.</p> <p>🔗 Connect with Kellie on Instagram: <a href="https://instagram.com/crystalladycreative">@crystalladycreative</a></p> <p>🎨 Learn more: <a href="https://crystalladycreative.com"></a><a href="https://crystalladycreative.com">https://crystalladycreative.com</a> </p> <p> </p> <p>About Heather Eck</p> <p>🌐 Explore more or book a call: <a class="" href="https://heathereck.com">heathereck.com</a> 📲 Linktree: <a class="" href="https://linktr.ee/heathereckartist">linktr.ee/heathereckartist</a></p>]]>
      </content:encoded>
      <itunes:duration>2434</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5e7185ce-d183-4ee5-8619-714bc43d11dd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5503415860.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Feminine Leadership &amp; Business Reinvention with Gala Glow; A Conversation with Gala Glow</title>
      <link>https://heathereck.com/</link>
      <description>In this episode of Your Radiant Spirit, Heather Eck sits down with Gala Glow — 8x entrepreneur, global speaker, and founder of Zagrava Women — for a soul-stirring conversation on feminine leadership, business reinvention, and building in alignment with the new paradigm.
 Gala shares how she's helping visionary women around the world shift their relationship with business, scale with soul, and rise into deeper sovereignty. Together, Heather and Gala explore how intuition, emotion, and energetic clarity are the foundation for meaningful success — and how to create from your inner truth, not external pressure.
 They also share a behind-the-scenes look at their upcoming co-hosted retreat experience and what it means to give your audience a real "taste" of who you are.
 If you're navigating a crossroads, craving a deeper connection to your calling, or ready to build something powerful and personal — this episode is for you.
 Topics We Cover:
   Gala's path to feminine entrepreneurship across continents
 
  What it means to scale with soul and step into 5D leadership
 
  The emotional foundation of business reinvention
 
  Creating transformational experiences (and retreats) that awaken desire and clarity
 
  Why the future of business is deeply intuitive, creative, and sovereign
 
  ✨ Learn more about Gala's work and offerings: https://galaglowglobal.com Follow her on LinkedIn: https://www.linkedin.com/in/gala-glow-a8a72062 Email: galaglow.global@gmail.com
 🎟️ Gala is currently enrolling for Life Rubicon, her transformational program for women navigating life or business transitions.
 🎙️ Voice over by the talented Nate Hackney: natehackney.icanvoice.com
 Thanks for tuning in to Your Radiant Spirit. If you're feeling inspired and want to connect more deeply…
 ✨ You can work with Heather, explore her art, or join the Inner Glow Collective — just head to her Linktree at linktr.ee/heathereckartist
 📲 And don't forget to follow along on socials: Instagram &amp; TikTok: @heathereckartist Facebook: @heathereckartist
 Apply to be a  Guest on Heather's Show. Until next time — stay radiant.</description>
      <pubDate>Wed, 16 Jul 2025 04:15:00 -0000</pubDate>
      <itunes:title>Feminine Leadership &amp;amp; Business Reinvention with Gala Glow; A Conversation with Gala Glow</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6a5e714e-128b-11f1-9a52-576b17029a69/image/44ae05154b920503bb7791429796c97b.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this episode of Your Radiant Spirit, Heather Eck sits down with Gala Glow — 8x entrepreneur, global speaker, and founder of Zagrava Women — for a soul-stirring conversation on feminine leadership, business reinvention, and building in alignment with the new paradigm.
 Gala shares how she's helping visionary women around the world shift their relationship with business, scale with soul, and rise into deeper sovereignty. Together, Heather and Gala explore how intuition, emotion, and energetic clarity are the foundation for meaningful success — and how to create from your inner truth, not external pressure.
 They also share a behind-the-scenes look at their upcoming co-hosted retreat experience and what it means to give your audience a real "taste" of who you are.
 If you're navigating a crossroads, craving a deeper connection to your calling, or ready to build something powerful and personal — this episode is for you.
 Topics We Cover:
   Gala's path to feminine entrepreneurship across continents
 
  What it means to scale with soul and step into 5D leadership
 
  The emotional foundation of business reinvention
 
  Creating transformational experiences (and retreats) that awaken desire and clarity
 
  Why the future of business is deeply intuitive, creative, and sovereign
 
  ✨ Learn more about Gala's work and offerings: https://galaglowglobal.com Follow her on LinkedIn: https://www.linkedin.com/in/gala-glow-a8a72062 Email: galaglow.global@gmail.com
 🎟️ Gala is currently enrolling for Life Rubicon, her transformational program for women navigating life or business transitions.
 🎙️ Voice over by the talented Nate Hackney: natehackney.icanvoice.com
 Thanks for tuning in to Your Radiant Spirit. If you're feeling inspired and want to connect more deeply…
 ✨ You can work with Heather, explore her art, or join the Inner Glow Collective — just head to her Linktree at linktr.ee/heathereckartist
 📲 And don't forget to follow along on socials: Instagram &amp; TikTok: @heathereckartist Facebook: @heathereckartist
 Apply to be a  Guest on Heather's Show. Until next time — stay radiant.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of <em>Your Radiant Spirit</em>, Heather Eck sits down with Gala Glow — 8x entrepreneur, global speaker, and founder of Zagrava Women — for a soul-stirring conversation on feminine leadership, business reinvention, and building in alignment with the new paradigm.</p> <p>Gala shares how she's helping visionary women around the world shift their relationship with business, scale with soul, and rise into deeper sovereignty. Together, Heather and Gala explore how intuition, emotion, and energetic clarity are the foundation for meaningful success — and how to create from your inner truth, not external pressure.</p> <p>They also share a behind-the-scenes look at their upcoming co-hosted retreat experience and what it means to give your audience a real "taste" of who you are.</p> <p>If you're navigating a crossroads, craving a deeper connection to your calling, or ready to build something powerful and personal — this episode is for you.</p> <p>Topics We Cover:</p> <ul> <li> <p>Gala's path to feminine entrepreneurship across continents</p> </li> <li> <p>What it means to scale with soul and step into 5D leadership</p> </li> <li> <p>The emotional foundation of business reinvention</p> </li> <li> <p>Creating transformational experiences (and retreats) that awaken desire and clarity</p> </li> <li> <p>Why the future of business is deeply intuitive, creative, and sovereign</p> </li> </ul> <p>✨ Learn more about Gala's work and offerings: <a class="" href="https://galaglowglobal.com">https://galaglowglobal.com</a> Follow her on LinkedIn: <a class="" href="https://www.linkedin.com/in/gala-glow-a8a72062">https://www.linkedin.com/in/gala-glow-a8a72062</a> Email: <a class="cursor-pointer">galaglow.global@gmail.com</a></p> <p>🎟️ Gala is currently enrolling for Life Rubicon, her transformational program for women navigating life or business transitions.</p> <p>🎙️ Voice over by the talented Nate Hackney: <a class="cursor-pointer">natehackney.icanvoice.com</a></p> <p>Thanks for tuning in to <em>Your Radiant Spirit.</em> If you're feeling inspired and want to connect more deeply…</p> <p>✨ You can work with Heather, explore her art, or join the Inner Glow Collective — just head to her Linktree at <a class="cursor-pointer" href="https://linktr.ee/heathereckartist">linktr.ee/heathereckartist</a></p> <p>📲 And don't forget to follow along on socials: Instagram &amp; TikTok: @heathereckartist Facebook: @heathereckartist</p> <p>Apply to be a <a href="https://docs.google.com/forms/d/1cuxgWirvR_y9nNF5jfb9g0AFNKpais4GQDeAcho9oPQ/edit"> Guest on Heather's Show.</a> Until next time — stay radiant.</p>]]>
      </content:encoded>
      <itunes:duration>2474</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e208f788-679d-4c8a-889a-c64f1adca4c6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5546362383.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Healing Through Art with Dr. Vasu Tolia</title>
      <link>https://www.heathereck.com</link>
      <description>Healing Through Art with Dr. Vasu Tolia
 In this heart-opening episode, Heather sits down with Dr. Vasu Tolia, a former pediatric gastroenterologist who has transitioned into a healing artist. After a distinguished medical career, Dr. Tolia transitioned into a vibrant second act—creating abstract and semi-abstract artwork that speaks to the mind-body connection and emotional resilience. Together, they explore how art functions as visual medicine, the neuroscience behind healing through creativity, and the profound impact of beauty in clinical spaces.
 Dr. Tolia also shares the story behind her award-winning COVID-inspired painting, how her work ended up on the cover of a CDC journal, and why she believes art should be a fourth pillar of wellness alongside sleep, nutrition, and exercise.
 In this week's episode of Your Radiant Spirit, we talk about: ✨ The science behind art as medicine 🖌️ Her transition into abstract painting 🌿 How healing art transforms clinical spaces 💗 A free 10-page guide to self-love
 🎁 Free Download for Listeners: Receive Dr. Tolia's 10-page guide to cultivating self-love through artful practices: 👉 Download the Guide
 Connect with Dr. Vasu Tolia: 🌐 Website: www.vasutolia.art 📸 Instagram: @toliavasu 📘 Facebook: Vasu Tolia 🔗 LinkedIn: Dr. Vasu Tolia
 🎙️ Voice over by the talented Nate Hackney: natehackney.icanvoice.com
 Thanks for tuning in to Your Radiant Spirit. If you're feeling inspired and want to connect more deeply…
 ✨ You can work with Heather, explore her art, or join the Inner Glow Collective — just head to her Linktree at linktr.ee/heathereckartist
 📲 And don't forget to follow along on socials: Instagram &amp; TikTok: @heathereckartist Facebook: @heathereckartist
  Apply to be a Guest on Heather's Show
 Until next time — stay radiant.</description>
      <pubDate>Wed, 09 Jul 2025 04:15:00 -0000</pubDate>
      <itunes:title>Healing Through Art with Dr. Vasu Tolia</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6ae79528-128b-11f1-9a52-af2a9f992a5c/image/c7d7c3fa7b40d05a823de7bd9330ec67.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Healing Through Art with Dr. Vasu Tolia
 In this heart-opening episode, Heather sits down with Dr. Vasu Tolia, a former pediatric gastroenterologist who has transitioned into a healing artist. After a distinguished medical career, Dr. Tolia transitioned into a vibrant second act—creating abstract and semi-abstract artwork that speaks to the mind-body connection and emotional resilience. Together, they explore how art functions as visual medicine, the neuroscience behind healing through creativity, and the profound impact of beauty in clinical spaces.
 Dr. Tolia also shares the story behind her award-winning COVID-inspired painting, how her work ended up on the cover of a CDC journal, and why she believes art should be a fourth pillar of wellness alongside sleep, nutrition, and exercise.
 In this week's episode of Your Radiant Spirit, we talk about: ✨ The science behind art as medicine 🖌️ Her transition into abstract painting 🌿 How healing art transforms clinical spaces 💗 A free 10-page guide to self-love
 🎁 Free Download for Listeners: Receive Dr. Tolia's 10-page guide to cultivating self-love through artful practices: 👉 Download the Guide
 Connect with Dr. Vasu Tolia: 🌐 Website: www.vasutolia.art 📸 Instagram: @toliavasu 📘 Facebook: Vasu Tolia 🔗 LinkedIn: Dr. Vasu Tolia
 🎙️ Voice over by the talented Nate Hackney: natehackney.icanvoice.com
 Thanks for tuning in to Your Radiant Spirit. If you're feeling inspired and want to connect more deeply…
 ✨ You can work with Heather, explore her art, or join the Inner Glow Collective — just head to her Linktree at linktr.ee/heathereckartist
 📲 And don't forget to follow along on socials: Instagram &amp; TikTok: @heathereckartist Facebook: @heathereckartist
  Apply to be a Guest on Heather's Show
 Until next time — stay radiant.</itunes:summary>
      <content:encoded>
        <![CDATA[<p> Healing Through Art with Dr. Vasu Tolia</p> <p>In this heart-opening episode, Heather sits down with Dr. Vasu Tolia, a former pediatric gastroenterologist who has transitioned into a healing artist. After a distinguished medical career, Dr. Tolia transitioned into a vibrant second act—creating abstract and semi-abstract artwork that speaks to the mind-body connection and emotional resilience. Together, they explore how art functions as visual medicine, the neuroscience behind healing through creativity, and the profound impact of beauty in clinical spaces.</p> <p>Dr. Tolia also shares the story behind her award-winning COVID-inspired painting, how her work ended up on the cover of a CDC journal, and why she believes art should be a fourth pillar of wellness alongside sleep, nutrition, and exercise.</p> <p>In this week's episode of <em>Your Radiant Spirit,</em> we talk about: ✨ The science behind art as medicine 🖌️ Her transition into abstract painting 🌿 How healing art transforms clinical spaces 💗 A free 10-page guide to self-love</p> <p>🎁 Free Download for Listeners: Receive Dr. Tolia's 10-page guide to cultivating self-love through artful practices: 👉 <a class="" href="https://www.vasutolia.art/selflovefortheartoftransformation">Download the Guide</a></p> <p>Connect with Dr. Vasu Tolia: 🌐 Website: <a class="" href="https://www.vasutolia.art">www.vasutolia.art</a> 📸 Instagram: <a class="" href="https://www.instagram.com/toliavasu">@toliavasu</a> 📘 Facebook: <a class="" href="https://www.facebook.com/vasutolia">Vasu Tolia</a> 🔗 LinkedIn: <a class="" href="https://www.linkedin.com/in/vasundhara-tolia-79695a34/">Dr. Vasu Tolia</a></p> <p>🎙️ Voice over by the talented Nate Hackney: <a href="https://natehackney.icanvoice.com/">natehackney.icanvoice.com</a></p> <p>Thanks for tuning in to <em>Your Radiant Spirit.</em> If you're feeling inspired and want to connect more deeply…</p> <p>✨ You can work with Heather, explore her art, or join the Inner Glow Collective — just head to her Linktree at <a href="https://linktr.ee/heathereckartist">linktr.ee/heathereckartist</a></p> <p>📲 And don't forget to follow along on socials: Instagram &amp; TikTok: @heathereckartist Facebook: @heathereckartist</p> <p><a href="https://docs.google.com/forms/d/1cuxgWirvR_y9nNF5jfb9g0AFNKpais4GQDeAcho9oPQ/edit"> Apply to be a Guest on Heather's Show</a></p> <p>Until next time — stay radiant.</p>]]>
      </content:encoded>
      <itunes:duration>2296</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[366b7076-5e7d-476f-afd0-44f82ca356a8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2678354478.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Solo | The Energy of Expression – Throat Chakra Healing, the Power of Blue, and What Your Voice Reveals</title>
      <link>https://heathereck.com/</link>
      <description>What if the block in your life isn't in your schedule, but in your throat?
 This episode explores the throat chakra—your energetic center of communication, truth, and self-expression—and how the color blue holds the key to your next level of healing. From the way blue calms the nervous system to its sacred presence in Scripture, we journey through what it means to speak your truth in a world that often tells you to stay quiet.
 Heather shares spiritual insights, intuitive wisdom, and a behind-the-scenes look at her deeper private work, where art becomes a diagnostic tool for the soul.
 If you've been feeling unseen, silenced, or disconnected from your voice, this conversation will help you reconnect—with your words, your emotions, and your spiritual path.
 🔵 Resources &amp; Links Mentioned:   Learn more about the Inner Glow Collective: linktr.ee/heathereckartist
 
  Curious about Heather's private spiritual art journey? DM her on Instagram or visit the link above
 
  Want to explore your energy with color? Start with the free Amplify Your Inner Rainbow course—available inside the membership!
 
  💌 Stay Connected   Instagram &amp; TikTok: @heathereckartist
 
  Facebook: @heathereckartist
 
  Join the Inner Glow Collective: Monthly color readings, energy activations, creative healing, and more
 
  Explore original art &amp; Spirit Portraits: heathereck.com
 
  🎙️ Voice over by the talented Nate Hackney: natehackney.icanvoice.com
 Thanks for tuning in to Your Radiant Spirit. Until next time—stay radiant.</description>
      <pubDate>Wed, 02 Jul 2025 04:01:00 -0000</pubDate>
      <itunes:title>Solo | The Energy of Expression – Throat Chakra Healing, the Power of Blue, and What Your Voice Reveals</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6b4d111e-128b-11f1-9a52-cb71690e7df2/image/fbf67c2e165f75aaaaedde08cfb6ff5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What if the block in your life isn't in your schedule, but in your throat?
 This episode explores the throat chakra—your energetic center of communication, truth, and self-expression—and how the color blue holds the key to your next level of healing. From the way blue calms the nervous system to its sacred presence in Scripture, we journey through what it means to speak your truth in a world that often tells you to stay quiet.
 Heather shares spiritual insights, intuitive wisdom, and a behind-the-scenes look at her deeper private work, where art becomes a diagnostic tool for the soul.
 If you've been feeling unseen, silenced, or disconnected from your voice, this conversation will help you reconnect—with your words, your emotions, and your spiritual path.
 🔵 Resources &amp; Links Mentioned:   Learn more about the Inner Glow Collective: linktr.ee/heathereckartist
 
  Curious about Heather's private spiritual art journey? DM her on Instagram or visit the link above
 
  Want to explore your energy with color? Start with the free Amplify Your Inner Rainbow course—available inside the membership!
 
  💌 Stay Connected   Instagram &amp; TikTok: @heathereckartist
 
  Facebook: @heathereckartist
 
  Join the Inner Glow Collective: Monthly color readings, energy activations, creative healing, and more
 
  Explore original art &amp; Spirit Portraits: heathereck.com
 
  🎙️ Voice over by the talented Nate Hackney: natehackney.icanvoice.com
 Thanks for tuning in to Your Radiant Spirit. Until next time—stay radiant.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What if the block in your life isn't in your schedule, but in your throat?</p> <p>This episode explores the <em>throat chakra</em>—your energetic center of communication, truth, and self-expression—and how the color blue holds the key to your next level of healing. From the way blue calms the nervous system to its sacred presence in Scripture, we journey through what it means to speak your truth in a world that often tells you to stay quiet.</p> <p>Heather shares spiritual insights, intuitive wisdom, and a behind-the-scenes look at her deeper private work, where art becomes a diagnostic tool for the soul.</p> <p>If you've been feeling unseen, silenced, or disconnected from your voice, this conversation will help you reconnect—with your words, your emotions, and your spiritual path.</p> 🔵 Resources &amp; Links Mentioned: <ul> <li> <p>Learn more about the Inner Glow Collective: <a class="cursor-pointer">linktr.ee/heathereckartist</a></p> </li> <li> <p>Curious about Heather's private spiritual art journey? DM her on Instagram or visit the link above</p> </li> <li> <p>Want to explore your energy with color? Start with the free Amplify Your Inner Rainbow course—available inside the membership!</p> </li> </ul> 💌 Stay Connected <ul> <li> <p>Instagram &amp; TikTok: @heathereckartist</p> </li> <li> <p>Facebook: @heathereckartist</p> </li> <li> <p>Join the Inner Glow Collective: Monthly color readings, energy activations, creative healing, and more</p> </li> <li> <p>Explore original art &amp; Spirit Portraits: <a class="" href="https://heathereck.com">heathereck.com</a></p> </li> </ul> <p>🎙️ Voice over by the talented Nate Hackney: <a class="cursor-pointer">natehackney.icanvoice.com</a></p> <p>Thanks for tuning in to <em>Your Radiant Spirit</em>. Until next time—stay radiant.</p>]]>
      </content:encoded>
      <itunes:duration>518</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2ce7ae3c-f20d-4569-9b2c-153b34f1621f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3624713822.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Say Yes to Your Dreams: Building a 40-Year Career in Acting &amp; Modeling with Aaron Marcus</title>
      <link>https://heathereck.com/</link>
      <description>In this inspiring and down-to-earth conversation, Heather sits down with the incredible Aaron Marcus — a full-time actor and model with over 1,300 bookings across four decades. You might recognize Aaron from A Man Called Otto with Tom Hanks, House of Cards, or dozens of commercials and print campaigns.
 Aaron's journey didn't begin with a theater degree or industry connections. It started with music, lifeguarding, and a lot of YES moments that opened unexpected doors. He shares the heart-led choices, divine nudges, and real-world lessons that helped him build a successful acting and modeling career — and how he now teaches others to do the same.
 We explore:
   How to build a career from scratch — no agent, no connections, no problem
 
  The power of intuition and following your gut in creative work
 
  What most people misunderstand about the entertainment industry
 
  Why rejection isn't personal (and how to keep showing up anyway)
 
  Tips for mastering auditions and staying resilient in a competitive space
 
  If you've ever felt a dream tugging at your spirit — even if it doesn't make sense — this episode will encourage you to trust your path and say YES to possibility.
 🎧 Tune in now to get inspired, get real, and get moving on your creative dreams.
 CONNECT WITH AARON MARCUS 📘 Book:  How to Become a Successful Actor and Model 🌐 Website: www.howtoactandmodel.com 📩 Free Gift: 6 Secrets to Mastering Home Auditions 🎓 Private Coaching: Mentoring Program 📹 YouTube: Aaron Marcus – Quick Tips Channel 📸 Instagram: @aaronrmarcus 📘 Facebook: How to Model
 CONNECT WITH HEATHER ECK 🎨 Explore art, color healing, and creative offers: linktr.ee/heathereckartist
 WANT TO BE A GUEST ON THE SHOW? 🎨  APPLY HERE</description>
      <pubDate>Wed, 25 Jun 2025 10:00:00 -0000</pubDate>
      <itunes:title>Say Yes to Your Dreams: Building a 40-Year Career in Acting &amp;amp; Modeling with Aaron Marcus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6bb302b2-128b-11f1-9a52-e39bc1930f78/image/1974145d6b5086c2f9f046e4399bc80a.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this inspiring and down-to-earth conversation, Heather sits down with the incredible Aaron Marcus — a full-time actor and model with over 1,300 bookings across four decades. You might recognize Aaron from A Man Called Otto with Tom Hanks, House of Cards, or dozens of commercials and print campaigns.
 Aaron's journey didn't begin with a theater degree or industry connections. It started with music, lifeguarding, and a lot of YES moments that opened unexpected doors. He shares the heart-led choices, divine nudges, and real-world lessons that helped him build a successful acting and modeling career — and how he now teaches others to do the same.
 We explore:
   How to build a career from scratch — no agent, no connections, no problem
 
  The power of intuition and following your gut in creative work
 
  What most people misunderstand about the entertainment industry
 
  Why rejection isn't personal (and how to keep showing up anyway)
 
  Tips for mastering auditions and staying resilient in a competitive space
 
  If you've ever felt a dream tugging at your spirit — even if it doesn't make sense — this episode will encourage you to trust your path and say YES to possibility.
 🎧 Tune in now to get inspired, get real, and get moving on your creative dreams.
 CONNECT WITH AARON MARCUS 📘 Book:  How to Become a Successful Actor and Model 🌐 Website: www.howtoactandmodel.com 📩 Free Gift: 6 Secrets to Mastering Home Auditions 🎓 Private Coaching: Mentoring Program 📹 YouTube: Aaron Marcus – Quick Tips Channel 📸 Instagram: @aaronrmarcus 📘 Facebook: How to Model
 CONNECT WITH HEATHER ECK 🎨 Explore art, color healing, and creative offers: linktr.ee/heathereckartist
 WANT TO BE A GUEST ON THE SHOW? 🎨  APPLY HERE</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this inspiring and down-to-earth conversation, Heather sits down with the incredible Aaron Marcus — a full-time actor and model with over 1,300 bookings across four decades. You might recognize Aaron from <em>A Man Called Otto</em> with Tom Hanks, <em>House of Cards</em>, or dozens of commercials and print campaigns.</p> <p>Aaron's journey didn't begin with a theater degree or industry connections. It started with music, lifeguarding, and a lot of YES moments that opened unexpected doors. He shares the heart-led choices, divine nudges, and real-world lessons that helped him build a successful acting and modeling career — and how he now teaches others to do the same.</p> <p>We explore:</p> <ul> <li> <p>How to build a career from scratch — no agent, no connections, no problem</p> </li> <li> <p>The power of intuition and following your gut in creative work</p> </li> <li> <p>What most people misunderstand about the entertainment industry</p> </li> <li> <p>Why rejection isn't personal (and how to keep showing up anyway)</p> </li> <li> <p>Tips for mastering auditions and staying resilient in a competitive space</p> </li> </ul> <p>If you've ever felt a dream tugging at your spirit — even if it doesn't make sense — this episode will encourage you to trust your path and say YES to possibility.</p> <p>🎧 Tune in now to get inspired, get real, and get moving on your creative dreams.</p> <p>CONNECT WITH AARON MARCUS 📘 Book: <a href="https://www.amazon.com/How-Become-Successful-Actor-Model/dp/B08KH9Z8B6"> How to Become a Successful Actor and Model</a> 🌐 Website: <a href="http://www.howtoactandmodel.com">www.howtoactandmodel.com</a> 📩 Free Gift: <a href="http://www.howtoactandmodel.com">6 Secrets to Mastering Home Auditions</a> 🎓 Private Coaching: <a href="https://howtoactandmodel.com/mentoringprogram">Mentoring Program</a> 📹 YouTube: <a href="https://youtube.com/c/aaronmarcusactingandmodelingquicktips">Aaron Marcus – Quick Tips Channel</a> 📸 Instagram: <a href="https://www.instagram.com/aaronrmarcus/">@aaronrmarcus</a> 📘 Facebook: <a href="https://facebook.com/howtomodel">How to Model</a></p> <p>CONNECT WITH HEATHER ECK 🎨 Explore art, color healing, and creative offers: <a class="" href="https://linktr.ee/heathereckartist">linktr.ee/heathereckartist</a></p> <p>WANT TO BE A GUEST ON THE SHOW? 🎨 <a href="https://docs.google.com/forms/d/1cuxgWirvR_y9nNF5jfb9g0AFNKpais4GQDeAcho9oPQ/edit"> APPLY HERE</a></p>]]>
      </content:encoded>
      <itunes:duration>2995</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cc5b111c-85b8-4f77-81f7-bcb96fd6d3fb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7650592852.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Healing Trapped Emotions + Childhood Energy with Kate Patra, Body Code Practitioner</title>
      <link>https://heathereck.com/</link>
      <description>Healing Trapped Emotions + Childhood Energy with Kate Patra, Body Code Practitioner
 Episode Summary: Have you ever felt like something from your past is still running the show — even decades later? In this powerful and heart-opening episode of Your Radiant Spirit, Heather shares her recent Body Code session with certified energy practitioner Kate Patra, where she explored deep childhood memories, emotional imprints in her throat chakra, and the energetic roots of feeling unseen and unheard.
 Kate walks us through how Emotion Code, Body Code, and Belief Code work together to release trapped emotions, rebalance the body, and heal limiting beliefs. From chronic pain to patterns of emotional disconnection, Kate's work supports clients of all ages (and even pets!) in finding real and lasting energetic freedom.
 You'll learn how energy gets trapped, why emotions live in specific organs, and how even generational energy can influence our physical and emotional well-being. If you've ever felt stuck, overwhelmed, or ready to heal from the inside out — this conversation is for you.
 In This Episode, We Explore:
   Heather's personal story of releasing childhood energy from the throat chakra
 
  The layers of Emotion Code, Body Code, and Belief Code — and what each one heals
 
  How chronic physical symptoms are often tied to emotional wounds
 
  Why children, teens, and even animals benefit from energy healing
 
  The role of color, energy centers, and chakras in deep healing
 
  What a session looks like — and how muscle testing works
 
  Why it's never too late to shift the beliefs and energy patterns holding you back
 
  Kate's Offerings: ✨ Pet Energy Sessions – $67/session or $309 for 5 ✨ Kids (10 and under) – $67/session or $309 for 5 ✨ Tweens &amp; Teens – $88/session or $412 for 5 ✨ Adults – $88/session or $412 for 5
 🔗 View all offers: katepatrawenergy.com/work-with-me 🔗 Purchase a session: katepatrawenergy.com/energy-sessions
 Kate offers sessions via Zoom, phone, distance, or in-person (if local). Her intuitive approach is gentle and tailored to each person's needs — whether you want to talk through your session or simply receive in silence. Energy healing truly meets you where you are.
 Connect with Kate Patra: 📸 Instagram: @kp_energyhealing 🎵 TikTok: @kp.energyhealing 📘 Facebook: Kate Patra Energy
 Feeling Called to Heal? Whether you're experiencing emotional overwhelm, chronic symptoms, or simply want to deepen your healing path, Kate's sessions offer clarity, release, and reconnection. Your body already knows what it's ready to let go of. All it takes is a willingness to begin.
 Connect with Heather: https://linktr.ee/heathereckartist</description>
      <pubDate>Wed, 18 Jun 2025 10:00:00 -0000</pubDate>
      <itunes:title>Healing Trapped Emotions + Childhood Energy with Kate Patra, Body Code Practitioner</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6c11dc1a-128b-11f1-9a52-274953777d91/image/0c2666d5066234429025c78f643d5bb7.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Healing Trapped Emotions + Childhood Energy with Kate Patra, Body Code Practitioner
 Episode Summary: Have you ever felt like something from your past is still running the show — even decades later? In this powerful and heart-opening episode of Your Radiant Spirit, Heather shares her recent Body Code session with certified energy practitioner Kate Patra, where she explored deep childhood memories, emotional imprints in her throat chakra, and the energetic roots of feeling unseen and unheard.
 Kate walks us through how Emotion Code, Body Code, and Belief Code work together to release trapped emotions, rebalance the body, and heal limiting beliefs. From chronic pain to patterns of emotional disconnection, Kate's work supports clients of all ages (and even pets!) in finding real and lasting energetic freedom.
 You'll learn how energy gets trapped, why emotions live in specific organs, and how even generational energy can influence our physical and emotional well-being. If you've ever felt stuck, overwhelmed, or ready to heal from the inside out — this conversation is for you.
 In This Episode, We Explore:
   Heather's personal story of releasing childhood energy from the throat chakra
 
  The layers of Emotion Code, Body Code, and Belief Code — and what each one heals
 
  How chronic physical symptoms are often tied to emotional wounds
 
  Why children, teens, and even animals benefit from energy healing
 
  The role of color, energy centers, and chakras in deep healing
 
  What a session looks like — and how muscle testing works
 
  Why it's never too late to shift the beliefs and energy patterns holding you back
 
  Kate's Offerings: ✨ Pet Energy Sessions – $67/session or $309 for 5 ✨ Kids (10 and under) – $67/session or $309 for 5 ✨ Tweens &amp; Teens – $88/session or $412 for 5 ✨ Adults – $88/session or $412 for 5
 🔗 View all offers: katepatrawenergy.com/work-with-me 🔗 Purchase a session: katepatrawenergy.com/energy-sessions
 Kate offers sessions via Zoom, phone, distance, or in-person (if local). Her intuitive approach is gentle and tailored to each person's needs — whether you want to talk through your session or simply receive in silence. Energy healing truly meets you where you are.
 Connect with Kate Patra: 📸 Instagram: @kp_energyhealing 🎵 TikTok: @kp.energyhealing 📘 Facebook: Kate Patra Energy
 Feeling Called to Heal? Whether you're experiencing emotional overwhelm, chronic symptoms, or simply want to deepen your healing path, Kate's sessions offer clarity, release, and reconnection. Your body already knows what it's ready to let go of. All it takes is a willingness to begin.
 Connect with Heather: https://linktr.ee/heathereckartist</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Healing Trapped Emotions + Childhood Energy with Kate Patra, Body Code Practitioner</p> <p>Episode Summary: Have you ever felt like something from your past is still running the show — even decades later? In this powerful and heart-opening episode of <em>Your Radiant Spirit</em>, Heather shares her recent Body Code session with certified energy practitioner Kate Patra, where she explored deep childhood memories, emotional imprints in her throat chakra, and the energetic roots of feeling unseen and unheard.</p> <p>Kate walks us through how Emotion Code, Body Code, and Belief Code work together to release trapped emotions, rebalance the body, and heal limiting beliefs. From chronic pain to patterns of emotional disconnection, Kate's work supports clients of all ages (and even pets!) in finding real and lasting energetic freedom.</p> <p>You'll learn how energy gets trapped, why emotions live in specific organs, and how even generational energy can influence our physical and emotional well-being. If you've ever felt stuck, overwhelmed, or ready to heal from the inside out — this conversation is for you.</p> <p>In This Episode, We Explore:</p> <ul> <li> <p>Heather's personal story of releasing childhood energy from the throat chakra</p> </li> <li> <p>The layers of Emotion Code, Body Code, and Belief Code — and what each one heals</p> </li> <li> <p>How chronic physical symptoms are often tied to emotional wounds</p> </li> <li> <p>Why children, teens, and even animals benefit from energy healing</p> </li> <li> <p>The role of color, energy centers, and chakras in deep healing</p> </li> <li> <p>What a session looks like — and how muscle testing works</p> </li> <li> <p>Why it's never too late to shift the beliefs and energy patterns holding you back</p> </li> </ul> <p>Kate's Offerings: ✨ Pet Energy Sessions – $67/session or $309 for 5 ✨ Kids (10 and under) – $67/session or $309 for 5 ✨ Tweens &amp; Teens – $88/session or $412 for 5 ✨ Adults – $88/session or $412 for 5</p> <p>🔗 View all offers: <a class="" href="https://www.katepatrawenergy.com/work-with-me">katepatrawenergy.com/work-with-me</a> 🔗 Purchase a session: <a class="" href="https://www.katepatrawenergy.com/energy-sessions">katepatrawenergy.com/energy-sessions</a></p> <p>Kate offers sessions via Zoom, phone, distance, or in-person (if local). Her intuitive approach is gentle and tailored to each person's needs — whether you want to talk through your session or simply receive in silence. Energy healing truly meets you where you are.</p> <p>Connect with Kate Patra: 📸 Instagram: <a class="" href="https://www.instagram.com/kp_energyhealing">@kp_energyhealing</a> 🎵 TikTok: <a class="cursor-pointer">@kp.energyhealing</a> 📘 Facebook: <a class="" href="https://www.facebook.com/share/19byx3Jajt/?mibextid=wwXIfr">Kate Patra Energy</a></p> <p>Feeling Called to Heal? Whether you're experiencing emotional overwhelm, chronic symptoms, or simply want to deepen your healing path, Kate's sessions offer clarity, release, and reconnection. Your body already knows what it's ready to let go of. All it takes is a willingness to begin.</p> <p>Connect with Heather: https://linktr.ee/heathereckartist</p>]]>
      </content:encoded>
      <itunes:duration>2368</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>From Fried to Flourishing: A Heart-Centered Career Shift with Jen Smith, host of The Flourishing Careers Podcast</title>
      <link>https://heathereck.com/</link>
      <description>"From Fried to Flourishing: A Heart-Centered Career Shift with Jen Smith" Welcome back to Your Radiant Spirit! In this episode, we're diving deep into career transitions, intuition, and reclaiming your time with the incredible Jen Smith of Flourish Careers.
 Jen brings over 15 years of corporate HR experience to her heart-centered work as a career coach, podcaster, and guide for professionals who are ready to feel more aligned and authentic in their work.
 We talk about:
   How Jen went from "lost in corporate" to living a radiant, soul-led life
 
  The power of tiny steps (just 5 minutes!) to spark big changes
 
  Why a career change starts with self-awareness, not strategy
 
  Her favorite exercise for discovering what you actually value
 
  What she sees shifting in the workplace in 2025 (and what that means for you)
 
  How to begin making moves when you feel stuck, burnt out, or out of alignment
 
  Plus: A hilarious shared love of planners, notebooks, and "important papers" from childhood that reveals just how early our gifts start showing up.
 🎁 Special Listener Offer: Get 25% off Jen's "Fried to Flourishing" career change course with code THANKYOU25 👉 https://course.flourish.careers/offers/jMHggdnW?coupon_code=THANKYOU25
 🛠 Free Career Toolkits: https://course.flourish.careers/freebies
 ✨ Favorite Quote: "Just five minutes a day for your future self—that's how you flourish."
 🎧 Listen now and reconnect with your own inner glow.
 —
 👤 Connect with Jen Smith: Website: https://flourish.careers Instagram: @flourish.careers Podcast: Flourish Careers (available on all platforms)
 🔗 Connect with your host, Heather Eck: All links + offerings: https://linktr.ee/heathereckartist</description>
      <pubDate>Wed, 11 Jun 2025 10:00:00 -0000</pubDate>
      <itunes:title>From Fried to Flourishing: A Heart-Centered Career Shift with Jen Smith, host of The Flourishing Careers Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6c6ea512-128b-11f1-9a52-1783acd8490b/image/0ffd71df0e1d06a6caf2fc0be0b36671.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>"From Fried to Flourishing: A Heart-Centered Career Shift with Jen Smith" Welcome back to Your Radiant Spirit! In this episode, we're diving deep into career transitions, intuition, and reclaiming your time with the incredible Jen Smith of Flourish Careers.
 Jen brings over 15 years of corporate HR experience to her heart-centered work as a career coach, podcaster, and guide for professionals who are ready to feel more aligned and authentic in their work.
 We talk about:
   How Jen went from "lost in corporate" to living a radiant, soul-led life
 
  The power of tiny steps (just 5 minutes!) to spark big changes
 
  Why a career change starts with self-awareness, not strategy
 
  Her favorite exercise for discovering what you actually value
 
  What she sees shifting in the workplace in 2025 (and what that means for you)
 
  How to begin making moves when you feel stuck, burnt out, or out of alignment
 
  Plus: A hilarious shared love of planners, notebooks, and "important papers" from childhood that reveals just how early our gifts start showing up.
 🎁 Special Listener Offer: Get 25% off Jen's "Fried to Flourishing" career change course with code THANKYOU25 👉 https://course.flourish.careers/offers/jMHggdnW?coupon_code=THANKYOU25
 🛠 Free Career Toolkits: https://course.flourish.careers/freebies
 ✨ Favorite Quote: "Just five minutes a day for your future self—that's how you flourish."
 🎧 Listen now and reconnect with your own inner glow.
 —
 👤 Connect with Jen Smith: Website: https://flourish.careers Instagram: @flourish.careers Podcast: Flourish Careers (available on all platforms)
 🔗 Connect with your host, Heather Eck: All links + offerings: https://linktr.ee/heathereckartist</itunes:summary>
      <content:encoded>
        <![CDATA["From Fried to Flourishing: A Heart-Centered Career Shift with Jen Smith" <p>Welcome back to <em>Your Radiant Spirit</em>! In this episode, we're diving deep into career transitions, intuition, and reclaiming your time with the incredible Jen Smith of Flourish Careers.</p> <p>Jen brings over 15 years of corporate HR experience to her heart-centered work as a career coach, podcaster, and guide for professionals who are ready to feel more aligned and authentic in their work.</p> <p>We talk about:</p> <ul> <li> <p>How Jen went from "lost in corporate" to living a radiant, soul-led life</p> </li> <li> <p>The power of tiny steps (just 5 minutes!) to spark big changes</p> </li> <li> <p>Why a career change starts with self-awareness, not strategy</p> </li> <li> <p>Her favorite exercise for discovering what you actually value</p> </li> <li> <p>What she sees shifting in the workplace in 2025 (and what that means for you)</p> </li> <li> <p>How to begin making moves when you feel stuck, burnt out, or out of alignment</p> </li> </ul> <p>Plus: A hilarious shared love of planners, notebooks, and "important papers" from childhood that reveals just how early our gifts start showing up.</p> <p>🎁 Special Listener Offer: Get 25% off Jen's "Fried to Flourishing" career change course with code THANKYOU25 👉 <a class="" href="https://course.flourish.careers/offers/jMHggdnW?coupon_code=THANKYOU25">https://course.flourish.careers/offers/jMHggdnW?coupon_code=THANKYOU25</a></p> <p>🛠 Free Career Toolkits: <a class="" href="https://course.flourish.careers/freebies">https://course.flourish.careers/freebies</a></p> <p>✨ Favorite Quote: "Just five minutes a day for your future self—that's how you flourish."</p> <p>🎧 Listen now and reconnect with your own inner glow.</p> <p>—</p> <p>👤 Connect with Jen Smith: Website: <a class="" href="https://flourish.careers">https://flourish.careers</a> Instagram: <a class="" href="https://instagram.com/flourish.careers">@flourish.careers</a> Podcast: Flourish Careers (available on all platforms)</p> <p>🔗 Connect with your host, Heather Eck: All links + offerings: <a class="" href="https://linktr.ee/heathereckartist">https://linktr.ee/heathereckartist</a></p>]]>
      </content:encoded>
      <itunes:duration>2335</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7fe4513a-cf42-4fc1-a83f-73c4c72d3501]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2194092720.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Solo | Your June Energy Forecast: Solar Plexus Activation + Living Your Truth</title>
      <link>https://heathereck.com/</link>
      <description>Your June Energy Forecast: Solar Plexus Activation + Living Your Truth
 Episode Description: This month's energy is all about reconnecting to your inner truth, reclaiming your personal power, and learning to trust your gut instinct — literally and energetically. In this solo episode, Heather explores the radiant energy of the solar plexus chakra, the color yellow, and how June is inviting us all to know, trust, and like ourselves more deeply.
 If you've been second-guessing, shape-shifting to please others, or feeling disconnected from your "why" — this episode is your soft reset.
 We'll talk about:
   The emotional + spiritual themes of June
 
  What the solar plexus chakra governs and how it speaks
 
  How yellow supports clarity, confidence, and intuitive knowing
 
  Energy predictions for the month ahead
 
  A sneak peek inside the Inner Glow Collective and how you can join
 
  This isn't about becoming someone new — it's about coming home to yourself.
 Resources &amp; Links:   Join the Inner Glow Collective Waitlist
 
  Follow Heather on Instagram: www.instagram.com/heathereckartist
 
  Connect with Heather: Links: https://linktr.ee/heathereckartist
 If You Loved This Episode: Share it with a friend, tag Heather on Instagram, or leave a review on Apple Podcasts — your support helps this show reach more radiant souls like you.</description>
      <pubDate>Wed, 04 Jun 2025 10:00:00 -0000</pubDate>
      <itunes:title>Solo | Your June Energy Forecast: Solar Plexus Activation + Living Your Truth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Your June Energy Forecast: Solar Plexus Activation + Living Your Truth
 Episode Description: This month's energy is all about reconnecting to your inner truth, reclaiming your personal power, and learning to trust your gut instinct — literally and energetically. In this solo episode, Heather explores the radiant energy of the solar plexus chakra, the color yellow, and how June is inviting us all to know, trust, and like ourselves more deeply.
 If you've been second-guessing, shape-shifting to please others, or feeling disconnected from your "why" — this episode is your soft reset.
 We'll talk about:
   The emotional + spiritual themes of June
 
  What the solar plexus chakra governs and how it speaks
 
  How yellow supports clarity, confidence, and intuitive knowing
 
  Energy predictions for the month ahead
 
  A sneak peek inside the Inner Glow Collective and how you can join
 
  This isn't about becoming someone new — it's about coming home to yourself.
 Resources &amp; Links:   Join the Inner Glow Collective Waitlist
 
  Follow Heather on Instagram: www.instagram.com/heathereckartist
 
  Connect with Heather: Links: https://linktr.ee/heathereckartist
 If You Loved This Episode: Share it with a friend, tag Heather on Instagram, or leave a review on Apple Podcasts — your support helps this show reach more radiant souls like you.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Your June Energy Forecast: Solar Plexus Activation + Living Your Truth</p> Episode Description: <p>This month's energy is all about reconnecting to your inner truth, reclaiming your personal power, and learning to trust your <em>gut instinct</em> — literally and energetically. In this solo episode, Heather explores the radiant energy of the solar plexus chakra, the color yellow, and how June is inviting us all to know, trust, and like ourselves more deeply.</p> <p>If you've been second-guessing, shape-shifting to please others, or feeling disconnected from your "why" — this episode is your soft reset.</p> <p>We'll talk about:</p> <ul> <li> <p>The emotional + spiritual themes of June</p> </li> <li> <p>What the solar plexus chakra governs and how it speaks</p> </li> <li> <p>How yellow supports clarity, confidence, and intuitive knowing</p> </li> <li> <p>Energy predictions for the month ahead</p> </li> <li> <p>A sneak peek inside the <em>Inner Glow Collective</em> and how you can join</p> </li> </ul> <p>This isn't about becoming someone new — it's about coming home to yourself.</p> Resources &amp; Links: <ul> <li> <p><a class="" href="https://heathereck.com/inner-glow-collective">Join the Inner Glow Collective Waitlist</a></p> </li> <li> <p>Follow Heather on Instagram: www.instagram.com/heathereckartist</p> </li> </ul> Connect with Heather: <p>Links: https://linktr.ee/heathereckartist</p> If You Loved This Episode: <p>Share it with a friend, tag Heather on Instagram, or leave a review on Apple Podcasts — your support helps this show reach more radiant souls like you.</p>]]>
      </content:encoded>
      <itunes:duration>643</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0c458e9b-d40b-408e-a64b-eda16044ee75]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7483492302.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Stitching Your Life Back Together: Grief, Growth &amp; Creative Recovery with Sabrina Norbert</title>
      <link>https://heathereck.com/</link>
      <description>What if stitching fabric could help you piece your life back together?
 In this heartfelt and powerful episode of Your Radiant Spirit, I'm joined by creative healing guide Sabrina Norbert, founder of Let's Cut the Scrap. Through sewing and quilting, Sabrina helps women process deep emotional wounds, reconnect with their inner child, and rediscover self-love—one stitch at a time.
 This episode is a soul-nourishing journey through:
   Sabrina's raw and honest story of grief, growth, and spiritual reconnection
 
  How sewing became a language for healing, self-expression, and reclaiming personal power
 
  The surprising parallels between stitching fabric and stitching your life back together
 
  The truth about codependency, family dynamics, and owning your worth
 
  Why creativity is the antidote to anxiety—and how to use it for emotional fitness
 
  A behind-the-scenes look at Sabrina's new membership program and grief support group 
 
  Whether you've experienced loss, burnout, or just feel disconnected from yourself, this conversation offers warmth, wisdom, and a reminder that you are worthy—and healing doesn't have to be done alone.
 🎧 In This Episode, You'll Learn:
   How sewing and quilting can reconnect you to your most authentic self
 
  The emotional power of creativity (even if you've never made a thing)
 
  Why it's okay to be triggered—and how healing often begins right there
 
  How Sabrina's programs help women move through grief, loss, and self-abandonment with grace 
 
  🧵 About Sabrina Norbert: Sabrina is a speaker, teacher, and intuitive guide who helps women transform emotional pain into personal power using the creative practices of sewing and quilting. Her approach blends honest conversation, trauma-informed support, and community connection through her movement, Let's Cut the Scrap.
 🔗 Connect with Sabrina:
   Website: letscutthescrap.com
 
  YouTube: Let's Cut the Scrap
 
  Instagram: @letscutthescrap
 
  Free Consultation:  https://link.letscutthescrap.com/widget/bookings/letscutthescrapstrategysession 
 
   Favorite Quote from the Episode: "Creativity is not reinventing yourself. It's remembering who you really are."
 Offer: 
 I'd love to offer your listeners a free 30-minute Strategy Session, where we explore how sewing and quilting can support their emotional healing, growth, and self-reconnection.
 This session is a beautiful first step for women navigating life transitions like loss, burnout, caregiving, or emotional overwhelm. From there, we'll discover the best path forward—whether it's joining Let's Cut the Scrap: Sewing Your Emotions, my membership community for creative emotional fitness, or booking a one-on-one Calming Sewing Session, a deeply restorative 60-minute experience.
 To book the free session here:
  https://link.letscutthescrap.com/widget/bookings/letscutthescrapstrategysession
 To Learn more about my work on YouTube: www.youtube.com/@LetsCutTheScrap
 To connect with me on Instagram: @LetsCutTheScrap</description>
      <pubDate>Wed, 28 May 2025 10:00:00 -0000</pubDate>
      <itunes:title>Stitching Your Life Back Together: Grief, Growth &amp;amp; Creative Recovery with Sabrina Norbert</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6d15b2b2-128b-11f1-9a52-239b638b20d0/image/0e9c005bbe72155864b53c13b5d50385.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What if stitching fabric could help you piece your life back together?
 In this heartfelt and powerful episode of Your Radiant Spirit, I'm joined by creative healing guide Sabrina Norbert, founder of Let's Cut the Scrap. Through sewing and quilting, Sabrina helps women process deep emotional wounds, reconnect with their inner child, and rediscover self-love—one stitch at a time.
 This episode is a soul-nourishing journey through:
   Sabrina's raw and honest story of grief, growth, and spiritual reconnection
 
  How sewing became a language for healing, self-expression, and reclaiming personal power
 
  The surprising parallels between stitching fabric and stitching your life back together
 
  The truth about codependency, family dynamics, and owning your worth
 
  Why creativity is the antidote to anxiety—and how to use it for emotional fitness
 
  A behind-the-scenes look at Sabrina's new membership program and grief support group 
 
  Whether you've experienced loss, burnout, or just feel disconnected from yourself, this conversation offers warmth, wisdom, and a reminder that you are worthy—and healing doesn't have to be done alone.
 🎧 In This Episode, You'll Learn:
   How sewing and quilting can reconnect you to your most authentic self
 
  The emotional power of creativity (even if you've never made a thing)
 
  Why it's okay to be triggered—and how healing often begins right there
 
  How Sabrina's programs help women move through grief, loss, and self-abandonment with grace 
 
  🧵 About Sabrina Norbert: Sabrina is a speaker, teacher, and intuitive guide who helps women transform emotional pain into personal power using the creative practices of sewing and quilting. Her approach blends honest conversation, trauma-informed support, and community connection through her movement, Let's Cut the Scrap.
 🔗 Connect with Sabrina:
   Website: letscutthescrap.com
 
  YouTube: Let's Cut the Scrap
 
  Instagram: @letscutthescrap
 
  Free Consultation:  https://link.letscutthescrap.com/widget/bookings/letscutthescrapstrategysession 
 
   Favorite Quote from the Episode: "Creativity is not reinventing yourself. It's remembering who you really are."
 Offer: 
 I'd love to offer your listeners a free 30-minute Strategy Session, where we explore how sewing and quilting can support their emotional healing, growth, and self-reconnection.
 This session is a beautiful first step for women navigating life transitions like loss, burnout, caregiving, or emotional overwhelm. From there, we'll discover the best path forward—whether it's joining Let's Cut the Scrap: Sewing Your Emotions, my membership community for creative emotional fitness, or booking a one-on-one Calming Sewing Session, a deeply restorative 60-minute experience.
 To book the free session here:
  https://link.letscutthescrap.com/widget/bookings/letscutthescrapstrategysession
 To Learn more about my work on YouTube: www.youtube.com/@LetsCutTheScrap
 To connect with me on Instagram: @LetsCutTheScrap</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What if stitching fabric could help you piece your life back together?</p> <p>In this heartfelt and powerful episode of Your Radiant Spirit, I'm joined by creative healing guide Sabrina Norbert, founder of Let's Cut the Scrap. Through sewing and quilting, Sabrina helps women process deep emotional wounds, reconnect with their inner child, and rediscover self-love—one stitch at a time.</p> <p>This episode is a soul-nourishing journey through:</p> <ul> <li> <p>Sabrina's raw and honest story of grief, growth, and spiritual reconnection</p> </li> <li> <p>How sewing became a language for healing, self-expression, and reclaiming personal power</p> </li> <li> <p>The surprising parallels between stitching fabric and stitching your life back together</p> </li> <li> <p>The truth about codependency, family dynamics, and owning your worth</p> </li> <li> <p>Why creativity is the antidote to anxiety—and how to use it for emotional fitness</p> </li> <li> <p>A behind-the-scenes look at Sabrina's new membership program and grief support group </p> </li> </ul> <p>Whether you've experienced loss, burnout, or just feel disconnected from yourself, this conversation offers warmth, wisdom, and a reminder that you are worthy—and healing doesn't have to be done alone.</p> <p>🎧 In This Episode, You'll Learn:</p> <ul> <li> <p>How sewing and quilting can reconnect you to your most authentic self</p> </li> <li> <p>The emotional power of creativity (even if you've never made a thing)</p> </li> <li> <p>Why it's okay to be triggered—and how healing often begins right there</p> </li> <li> <p>How Sabrina's programs help women move through grief, loss, and self-abandonment with grace </p> </li> </ul> <p>🧵 About Sabrina Norbert: Sabrina is a speaker, teacher, and intuitive guide who helps women transform emotional pain into personal power using the creative practices of sewing and quilting. Her approach blends honest conversation, trauma-informed support, and community connection through her movement, Let's Cut the Scrap.</p> <p>🔗 Connect with Sabrina:</p> <ul> <li> <p>Website: <a href="https://letscutthescrap.com">letscutthescrap.com</a></p> </li> <li> <p>YouTube: <a href="https://www.youtube.com/@letscutthescrap">Let's Cut the Scrap</a></p> </li> <li> <p>Instagram: <a href="https://www.instagram.com/letscutthescrap">@letscutthescrap</a></p> </li> <li> <p>Free Consultation: <a href="https://link.letscutthescrap.com/widget/bookings/letscutthescrapstrategysession"> https://link.letscutthescrap.com/widget/bookings/letscutthescrapstrategysession</a> </p> </li> </ul> <p> Favorite Quote from the Episode: "Creativity is not reinventing yourself. It's remembering who you really are."</p> <p>Offer: </p> <p>I'd love to offer your listeners a free 30-minute Strategy Session, where we explore how sewing and quilting can support their emotional healing, growth, and self-reconnection.</p> <p>This session is a beautiful first step for women navigating life transitions like loss, burnout, caregiving, or emotional overwhelm. From there, we'll discover the best path forward—whether it's joining Let's Cut the Scrap: Sewing Your Emotions, my membership community for creative emotional fitness, or booking a one-on-one Calming Sewing Session, a deeply restorative 60-minute experience.</p> <p>To book the free session here:</p> <p> https://link.letscutthescrap.com/widget/bookings/letscutthescrapstrategysession</p> <p>To Learn more about my work on YouTube: www.youtube.com/@LetsCutTheScrap</p> <p>To connect with me on Instagram: @LetsCutTheScrap</p> <p> </p>]]>
      </content:encoded>
      <itunes:duration>2905</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Stop Performing, Start Leading: Embodying Authentic Intelligence with Kathleen O'Grady</title>
      <link>https://heathereck.com/</link>
      <description>Stop Performing, Start Leading: Embodying Authentic Intelligence with Kathleen O'Grady
  
  
 🌟 Show Notes: What if leadership wasn't about knowing all the answers—but asking the right questions?
 In this powerful and deeply personal episode of Your Radiant Spirit, I sit down with Kathleen O'Grady, executive coach, master facilitator, and founder of Authentic Leadership Advisors. Kathleen helps powerful people stop performing leadership and start living it—through clarity, candor, and compassion.
 Together we explore:
   Why "authenticity" isn't a fixed destination—it's a daily decision
 
  The groundbreaking Authentic Intelligence (AQ)™ framework—and how it can transform your leadership, relationships, and self-trust
 
  Why resonance is more powerful than rationality (and how to spot it)
 
  What it really means to live your leadership (hint: it's not about having a perfect resume)
 
  The difference between intuition and judgment—and how to access your inner knowing
 
  The truth about imposter syndrome, overachieving, and scripting your life from someone else's expectations 
 
  ✨ This episode is for anyone who:
   Feels stuck in a role that no longer fits
 
  Is ready to ask better questions, not just find better answers
 
  Wants to lead with presence, empathy, and grounded confidence
 
  Is tired of performing success and ready to embody it
 
  Needs permission to stop hustling and start listening 
 
  🎧 In This Episode, You'll Learn:
   The 3 components of the AQ framework: IQ, EQ, and Intuitive Insight
 
  How leaders can shift from fear-based control to heart-led clarity
 
  Why resonance is the secret to powerful communication
 
  What "radiance" means when it's not about being polished or perfect
 
  How to navigate big transitions with grace, grit, and curiosity 
 
  🧠 Favorite Quote: "Radiance doesn't have to look pretty. It's the energy you choose to ripple into the world."
  
 🔗 Connect with Kathleen O'Grady:   Website: www.al-advisors.com 
 
  LinkedIn: Kathleen O'Grady 
 
  🎁 Special Offer: If you've been laid off, redirected, or are rethinking your professional path—Kathleen is offering a 10% discount on the Certified Authentic Leadership Coach (CALC) program and adjusted coaching rates for individuals and small businesses on a case-by-case basis through the end of 2025.</description>
      <pubDate>Wed, 21 May 2025 10:00:00 -0000</pubDate>
      <itunes:title>Stop Performing, Start Leading: Embodying Authentic Intelligence with Kathleen O'Grady</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6d755cd0-128b-11f1-9a52-ff906b74bfc7/image/569b9eebdf54a8880db8f54c955ba018.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Stop Performing, Start Leading: Embodying Authentic Intelligence with Kathleen O'Grady
  
  
 🌟 Show Notes: What if leadership wasn't about knowing all the answers—but asking the right questions?
 In this powerful and deeply personal episode of Your Radiant Spirit, I sit down with Kathleen O'Grady, executive coach, master facilitator, and founder of Authentic Leadership Advisors. Kathleen helps powerful people stop performing leadership and start living it—through clarity, candor, and compassion.
 Together we explore:
   Why "authenticity" isn't a fixed destination—it's a daily decision
 
  The groundbreaking Authentic Intelligence (AQ)™ framework—and how it can transform your leadership, relationships, and self-trust
 
  Why resonance is more powerful than rationality (and how to spot it)
 
  What it really means to live your leadership (hint: it's not about having a perfect resume)
 
  The difference between intuition and judgment—and how to access your inner knowing
 
  The truth about imposter syndrome, overachieving, and scripting your life from someone else's expectations 
 
  ✨ This episode is for anyone who:
   Feels stuck in a role that no longer fits
 
  Is ready to ask better questions, not just find better answers
 
  Wants to lead with presence, empathy, and grounded confidence
 
  Is tired of performing success and ready to embody it
 
  Needs permission to stop hustling and start listening 
 
  🎧 In This Episode, You'll Learn:
   The 3 components of the AQ framework: IQ, EQ, and Intuitive Insight
 
  How leaders can shift from fear-based control to heart-led clarity
 
  Why resonance is the secret to powerful communication
 
  What "radiance" means when it's not about being polished or perfect
 
  How to navigate big transitions with grace, grit, and curiosity 
 
  🧠 Favorite Quote: "Radiance doesn't have to look pretty. It's the energy you choose to ripple into the world."
  
 🔗 Connect with Kathleen O'Grady:   Website: www.al-advisors.com 
 
  LinkedIn: Kathleen O'Grady 
 
  🎁 Special Offer: If you've been laid off, redirected, or are rethinking your professional path—Kathleen is offering a 10% discount on the Certified Authentic Leadership Coach (CALC) program and adjusted coaching rates for individuals and small businesses on a case-by-case basis through the end of 2025.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Stop Performing, Start Leading: Embodying Authentic Intelligence with Kathleen O'Grady</p> <p> </p> <p> </p> 🌟 Show Notes: <p>What if leadership wasn't about knowing all the answers—but asking the right questions?</p> <p>In this powerful and deeply personal episode of Your Radiant Spirit, I sit down with Kathleen O'Grady, executive coach, master facilitator, and founder of Authentic Leadership Advisors. Kathleen helps powerful people stop performing leadership and start living it—through clarity, candor, and compassion.</p> <p>Together we explore:</p> <ul> <li> <p>Why "authenticity" isn't a fixed destination—it's a daily decision</p> </li> <li> <p>The groundbreaking Authentic Intelligence (AQ)™ framework—and how it can transform your leadership, relationships, and self-trust</p> </li> <li> <p>Why resonance is more powerful than rationality (and how to spot it)</p> </li> <li> <p>What it really means to live your leadership (hint: it's not about having a perfect resume)</p> </li> <li> <p>The difference between intuition and judgment—and how to access your inner knowing</p> </li> <li> <p>The truth about imposter syndrome, overachieving, and scripting your life from someone else's expectations </p> </li> </ul> <p>✨ This episode is for anyone who:</p> <ul> <li> <p>Feels stuck in a role that no longer fits</p> </li> <li> <p>Is ready to ask better questions, not just find better answers</p> </li> <li> <p>Wants to lead with presence, empathy, and grounded confidence</p> </li> <li> <p>Is tired of performing success and ready to embody it</p> </li> <li> <p>Needs permission to stop hustling and start listening </p> </li> </ul> <p>🎧 In This Episode, You'll Learn:</p> <ul> <li> <p>The 3 components of the AQ framework: IQ, EQ, and Intuitive Insight</p> </li> <li> <p>How leaders can shift from fear-based control to heart-led clarity</p> </li> <li> <p>Why resonance is the secret to powerful communication</p> </li> <li> <p>What "radiance" means when it's not about being polished or perfect</p> </li> <li> <p>How to navigate big transitions with grace, grit, and curiosity </p> </li> </ul> <p>🧠 Favorite Quote: "Radiance doesn't have to look pretty. It's the energy you choose to ripple into the world."</p> <p> </p> 🔗 Connect with Kathleen O'Grady: <ul> <li> <p>Website: <a href="https://www.al-advisors.com">www.al-advisors.com </a></p> </li> <li> <p>LinkedIn: <a href="https://www.linkedin.com/in/kathleenogrady/">Kathleen O'Grady </a></p> </li> </ul> <p>🎁 Special Offer: If you've been laid off, redirected, or are rethinking your professional path—Kathleen is offering a 10% discount on the Certified Authentic Leadership Coach (CALC) program and adjusted coaching rates for individuals and small businesses on a case-by-case basis through the end of 2025.</p> <p> </p>]]>
      </content:encoded>
      <itunes:duration>3396</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[83ed439d-0385-4ee6-9ba9-642f5b096fbb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8945862419.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Healing Eczema &amp; Psoriasis Naturally: Ditch Itchy Skin Method with Krysta Harcus</title>
      <link>https://heathereck.com/</link>
      <description>What if your itchy skin was trying to tell you something deeper?
 In this episode of Your Radiant Spirit, I'm joined by certified functional nutritionist Krysta Harcus, founder of the Ditch Itchy Skin Method. After healing her own decade-long struggle with eczema—without prescriptions or harsh creams, Krysta now empowers others to clear eczema and psoriasis naturally through gut healing, emotional awareness, and the power of nature.
 Her approach is about more than just skin. It's about freedom, and reconnecting with your body's innate ability to thrive.
  
 💫 In this episode, you'll learn:   The truth about eczema and psoriasis: why they're more than skin deep
 
  What your gut microbiome has to do with your skin's health
 
  The most common mistakes people make trying to "treat" skin issues (and why they don't work)
 
  Why emotional healing, worthiness, and nervous system balance are key to lasting relief
 
  How Krysta turned her own painful journey into a powerful healing mission
 
  Why reconnecting with nature is a vital step in your healing journey 
 
   
 Favorite Quote: "My skin cleared when I finally addressed what I was holding onto emotionally. It wasn't just food—it was worthiness."
  
  
 🔍 Take the Quiz: Discover your #1 obstacle to clear skin and get personalized next steps 👉 Take the quiz at www.krystaharcus.com
  
 💻 Work with Krysta: Krysta offers a high-touch, supportive group coaching program rooted in her Ditch Itchy Skin Method. She blends nutrition, lifestyle shifts, emotional healing, and nature-based practices to help you heal from the inside out.
 📍 Website: www.krystaharcus.com 📷 Instagram: @krystaharcus 📺 YouTube: Krysta Harcus</description>
      <pubDate>Wed, 14 May 2025 10:00:00 -0000</pubDate>
      <itunes:title>Healing Eczema &amp;amp; Psoriasis Naturally: Ditch Itchy Skin Method with Krysta Harcus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6dd0f6c6-128b-11f1-9a52-77a766514a8b/image/c9b235f2e4d3037888d9232d4bd7a7d5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What if your itchy skin was trying to tell you something deeper?
 In this episode of Your Radiant Spirit, I'm joined by certified functional nutritionist Krysta Harcus, founder of the Ditch Itchy Skin Method. After healing her own decade-long struggle with eczema—without prescriptions or harsh creams, Krysta now empowers others to clear eczema and psoriasis naturally through gut healing, emotional awareness, and the power of nature.
 Her approach is about more than just skin. It's about freedom, and reconnecting with your body's innate ability to thrive.
  
 💫 In this episode, you'll learn:   The truth about eczema and psoriasis: why they're more than skin deep
 
  What your gut microbiome has to do with your skin's health
 
  The most common mistakes people make trying to "treat" skin issues (and why they don't work)
 
  Why emotional healing, worthiness, and nervous system balance are key to lasting relief
 
  How Krysta turned her own painful journey into a powerful healing mission
 
  Why reconnecting with nature is a vital step in your healing journey 
 
   
 Favorite Quote: "My skin cleared when I finally addressed what I was holding onto emotionally. It wasn't just food—it was worthiness."
  
  
 🔍 Take the Quiz: Discover your #1 obstacle to clear skin and get personalized next steps 👉 Take the quiz at www.krystaharcus.com
  
 💻 Work with Krysta: Krysta offers a high-touch, supportive group coaching program rooted in her Ditch Itchy Skin Method. She blends nutrition, lifestyle shifts, emotional healing, and nature-based practices to help you heal from the inside out.
 📍 Website: www.krystaharcus.com 📷 Instagram: @krystaharcus 📺 YouTube: Krysta Harcus</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What if your itchy skin was trying to tell you something deeper?</p> <p>In this episode of Your Radiant Spirit, I'm joined by certified functional nutritionist Krysta Harcus, founder of the Ditch Itchy Skin Method. After healing her own decade-long struggle with eczema—without prescriptions or harsh creams, Krysta now empowers others to clear eczema and psoriasis naturally through gut healing, emotional awareness, and the power of nature.</p> <p>Her approach is about more than just skin. It's about freedom, and reconnecting with your body's innate ability to thrive.</p> <p> </p> 💫 In this episode, you'll learn: <ul> <li> <p>The truth about eczema and psoriasis: why they're more than skin deep</p> </li> <li> <p>What your gut microbiome has to do with your skin's health</p> </li> <li> <p>The most common mistakes people make trying to "treat" skin issues (and why they don't work)</p> </li> <li> <p>Why emotional healing, worthiness, and nervous system balance are key to lasting relief</p> </li> <li> <p>How Krysta turned her own painful journey into a powerful healing mission</p> </li> <li> <p>Why reconnecting with nature is a vital step in your healing journey </p> </li> </ul> <p> </p> Favorite Quote: <p>"My skin cleared when I finally addressed what I was holding onto emotionally. It wasn't just food—it was worthiness."</p> <p> </p> <p> </p> 🔍 Take the Quiz: <p>Discover your #1 obstacle to clear skin and get personalized next steps 👉 <a href="https://www.krystaharcus.com">Take the quiz at www.krystaharcus.com</a></p> <p> </p> 💻 Work with Krysta: <p>Krysta offers a high-touch, supportive group coaching program rooted in her Ditch Itchy Skin Method. She blends nutrition, lifestyle shifts, emotional healing, and nature-based practices to help you heal from the inside out.</p> <p>📍 Website: <a href="https://www.krystaharcus.com">www.krystaharcus.com</a> 📷 Instagram: <a href="https://www.instagram.com/krystaharcus">@krystaharcus</a> 📺 YouTube: <a href="https://www.youtube.com/@krystaharcus">Krysta Harcus</a></p> <p> </p> <p> </p>]]>
      </content:encoded>
      <itunes:duration>1458</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e126f597-16fd-4fbd-bae1-666ba78b3635]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL4833952761.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Solo | Frozen Waffles &amp; Conversations with God</title>
      <link>https://heathereck.com/</link>
      <description>In this solo episode, Heather shares a deeply personal story about a random grocery store run, a surprise encounter with an old friend, and the quiet, comforting ways God shows up in everyday life.
 From vodka sauce cravings to parking lot revelations, this episode invites you to look at the little moments that might carry big messages. If you've ever asked God for a sign—or wished He'd just shout—this one's for you.
 What You'll Hear:   Why Heather gives herself a "kindergarten grade" on Bible study
 
  The unexpected moment that felt like a direct message from God
 
  How spiritual nudges often show up in the ordinary
 
  Reflections on faith, creativity, and divine timing
 
  Why your story might be the very thing someone else needs to hear
 
  Mentioned in This Episode:   Matthew 25 and the parable of the talent
 
  A conversation that felt divinely timed—and changed everything
 
  Stay Connected: If this episode resonated with you, sign up for Heather's newsletter at heathereck.com. You'll get monthly color energy forecasts, creative spiritual tools, and honest reflections on navigating faith, healing, and intuition.
 Let's explore faith, color, and creativity—together.
 Leave a Review: Love the show? Leave a rating and review on Apple Podcasts to help others discover Your Radiant Spirit. It means the world!</description>
      <pubDate>Sun, 11 May 2025 10:00:00 -0000</pubDate>
      <itunes:title>Solo | Frozen Waffles &amp;amp; Conversations with God</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>In this solo episode, Heather shares a deeply personal story about a random grocery store run, a surprise encounter with an old friend, and the quiet, comforting ways God shows up in everyday life.
 From vodka sauce cravings to parking lot revelations, this episode invites you to look at the little moments that might carry big messages. If you've ever asked God for a sign—or wished He'd just shout—this one's for you.
 What You'll Hear:   Why Heather gives herself a "kindergarten grade" on Bible study
 
  The unexpected moment that felt like a direct message from God
 
  How spiritual nudges often show up in the ordinary
 
  Reflections on faith, creativity, and divine timing
 
  Why your story might be the very thing someone else needs to hear
 
  Mentioned in This Episode:   Matthew 25 and the parable of the talent
 
  A conversation that felt divinely timed—and changed everything
 
  Stay Connected: If this episode resonated with you, sign up for Heather's newsletter at heathereck.com. You'll get monthly color energy forecasts, creative spiritual tools, and honest reflections on navigating faith, healing, and intuition.
 Let's explore faith, color, and creativity—together.
 Leave a Review: Love the show? Leave a rating and review on Apple Podcasts to help others discover Your Radiant Spirit. It means the world!</itunes:summary>
      <content:encoded>
        <![CDATA[<p class="">In this solo episode, Heather shares a deeply personal story about a random grocery store run, a surprise encounter with an old friend, and the quiet, comforting ways God shows up in everyday life.</p> <p class="">From vodka sauce cravings to parking lot revelations, this episode invites you to look at the little moments that might carry big messages. If you've ever asked God for a sign—or wished He'd just shout—this one's for you.</p> What You'll Hear: <ul> <li class=""> <p class="">Why Heather gives herself a "kindergarten grade" on Bible study</p> </li> <li class=""> <p class="">The unexpected moment that felt like a direct message from God</p> </li> <li class=""> <p class="">How spiritual nudges often show up in the ordinary</p> </li> <li class=""> <p class="">Reflections on faith, creativity, and divine timing</p> </li> <li class=""> <p class="">Why your story might be the very thing someone else needs to hear</p> </li> </ul> Mentioned in This Episode: <ul> <li class=""> <p class=""><em>Matthew 25</em> and the parable of the talent</p> </li> <li class=""> <p class="">A conversation that felt divinely timed—and changed everything</p> </li> </ul> Stay Connected: <p class="">If this episode resonated with you, sign up for Heather's newsletter at <a class="" href="https://heathereck.com">heathereck.com</a>. You'll get monthly color energy forecasts, creative spiritual tools, and honest reflections on navigating faith, healing, and intuition.</p> <p class=""><em>Let's explore faith, color, and creativity—together.</em></p> Leave a Review: <p class="">Love the show? Leave a rating and review on Apple Podcasts to help others discover <em>Your Radiant Spirit.</em> It means the world!</p>]]>
      </content:encoded>
      <itunes:duration>368</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a533c5e9-0220-43be-98f7-23603e86dbe0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2174847242.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Functional Spirituality and Alignment With Corbin Chase</title>
      <link>https://heathereck.com/</link>
      <description>Functional Spirituality &amp; Alignment with Corbin Chase This week on the show, Heather sits down with the incredible Corbin Chase—psychic, hypnotherapist, Reiki Master, and host of the Spiritual Health Expert Podcast. Corbin shares her powerful story of transitioning from a corporate career in engineering and HR to fully embracing her spiritual gifts and opening her holistic health practice.
 ✨ In this soulful conversation, we cover:
   Corbin's spiritual childhood and how she navigated being sensitive and empathic in environments that didn't always understand her
 
  Her journey through the corporate world—starting at 18 in engineering, then moving to HR where she led a global wellbeing initiative during the pandemic
 
  How her intuitive gifts unfolded over time, even while working in a corporate setting
 
  The pivotal moment she left it all behind to pursue healing work full-time
 
  Her approach to psychic clarity and seeing the full emotional, physical, and spiritual picture of her clients
 
  Why authenticity, truth-telling (even in small moments), and the Divine Feminine are key to spiritual alignment
 
  The importance of functional spirituality and using nature as a tool for emotional processing and healing
 
  Corbin's current offerings: 1:1 sessions, home and hospital visits, upcoming trainings in grief, death, and compulsive behaviors
 
  How both she and Heather are using art and energy work to support grief healing and transformation
 
  Corbin's presence is grounded, deeply compassionate, and filled with wisdom—this episode is like a warm cup of herbal tea for the soul.
 🌿 Connect with Corbin:   1:1 Sessions &amp; Readings: corbinchase.health/1%3A1-sessions-%26-readings
 
  Instagram: @spiritualhealthexpert
 
  Website: corbinchase.health
 
  Listen to Corbin's Podcast: Spiritual Health Expert Podcast
 
  💖 Use code SpiritualHealthPodcast15 for 15% off sessions with Corbin
  
 📌Connect with Heather
 Instagram www.instagram.com/heathereckartist
 Facebook: www.facebook.com/heathereckartist
 Youtube: www.youtube.com/@heathereckartist 
 LinkedIn: https://www.linkedin.com/in/heathereck/
 If you're feeling called to explore the colors of your soul and deepen your connection to your inner wisdom, I'd love to invite you into my world. You can learn more about my Spirit Portraits, color readings, and intuitive art offerings at [your website]. And if you're interested in ongoing support, creativity, and connection, join the waitlist for Your Inner Glow Collective—my membership designed to help you tap into your intuition, healing, and self-expression. Let's stay connected! You can find me on Instagram @heathereckartist or visit my website at heathereck.com."
 If you'd like Heather to be a guest on your show contact:
 Anastasia Lipske - Access Speakers 
 anastasia@accessspeakers.biz
  
 If you or someone you know would like to be a guest on Your Radiant Spirit, please apply here: https://forms.gle/4UYr1BeVx4D9yav99
 Thanks for listening! Please subscribe and review our show - it helps more folks find us and the more folks who find us, the more we can share our Radiant Light!</description>
      <pubDate>Wed, 07 May 2025 10:00:00 -0000</pubDate>
      <itunes:title>Functional Spirituality and Alignment With Corbin Chase</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6e740e6a-128b-11f1-9a52-5f9c6501ad62/image/010c3c6d12f2d186118e52c2575673d8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Functional Spirituality &amp; Alignment with Corbin Chase This week on the show, Heather sits down with the incredible Corbin Chase—psychic, hypnotherapist, Reiki Master, and host of the Spiritual Health Expert Podcast. Corbin shares her powerful story of transitioning from a corporate career in engineering and HR to fully embracing her spiritual gifts and opening her holistic health practice.
 ✨ In this soulful conversation, we cover:
   Corbin's spiritual childhood and how she navigated being sensitive and empathic in environments that didn't always understand her
 
  Her journey through the corporate world—starting at 18 in engineering, then moving to HR where she led a global wellbeing initiative during the pandemic
 
  How her intuitive gifts unfolded over time, even while working in a corporate setting
 
  The pivotal moment she left it all behind to pursue healing work full-time
 
  Her approach to psychic clarity and seeing the full emotional, physical, and spiritual picture of her clients
 
  Why authenticity, truth-telling (even in small moments), and the Divine Feminine are key to spiritual alignment
 
  The importance of functional spirituality and using nature as a tool for emotional processing and healing
 
  Corbin's current offerings: 1:1 sessions, home and hospital visits, upcoming trainings in grief, death, and compulsive behaviors
 
  How both she and Heather are using art and energy work to support grief healing and transformation
 
  Corbin's presence is grounded, deeply compassionate, and filled with wisdom—this episode is like a warm cup of herbal tea for the soul.
 🌿 Connect with Corbin:   1:1 Sessions &amp; Readings: corbinchase.health/1%3A1-sessions-%26-readings
 
  Instagram: @spiritualhealthexpert
 
  Website: corbinchase.health
 
  Listen to Corbin's Podcast: Spiritual Health Expert Podcast
 
  💖 Use code SpiritualHealthPodcast15 for 15% off sessions with Corbin
  
 📌Connect with Heather
 Instagram www.instagram.com/heathereckartist
 Facebook: www.facebook.com/heathereckartist
 Youtube: www.youtube.com/@heathereckartist 
 LinkedIn: https://www.linkedin.com/in/heathereck/
 If you're feeling called to explore the colors of your soul and deepen your connection to your inner wisdom, I'd love to invite you into my world. You can learn more about my Spirit Portraits, color readings, and intuitive art offerings at [your website]. And if you're interested in ongoing support, creativity, and connection, join the waitlist for Your Inner Glow Collective—my membership designed to help you tap into your intuition, healing, and self-expression. Let's stay connected! You can find me on Instagram @heathereckartist or visit my website at heathereck.com."
 If you'd like Heather to be a guest on your show contact:
 Anastasia Lipske - Access Speakers 
 anastasia@accessspeakers.biz
  
 If you or someone you know would like to be a guest on Your Radiant Spirit, please apply here: https://forms.gle/4UYr1BeVx4D9yav99
 Thanks for listening! Please subscribe and review our show - it helps more folks find us and the more folks who find us, the more we can share our Radiant Light!</itunes:summary>
      <content:encoded>
        <![CDATA[Functional Spirituality &amp; Alignment with Corbin Chase <p class="">This week on the show, Heather sits down with the incredible Corbin Chase—psychic, hypnotherapist, Reiki Master, and host of the <em>Spiritual Health Expert Podcast</em>. Corbin shares her powerful story of transitioning from a corporate career in engineering and HR to fully embracing her spiritual gifts and opening her holistic health practice.</p> <p class="">✨ In this soulful conversation, we cover:</p> <ul> <li class=""> <p class="">Corbin's spiritual childhood and how she navigated being sensitive and empathic in environments that didn't always understand her</p> </li> <li class=""> <p class="">Her journey through the corporate world—starting at 18 in engineering, then moving to HR where she led a global wellbeing initiative during the pandemic</p> </li> <li class=""> <p class="">How her intuitive gifts unfolded over time, even while working in a corporate setting</p> </li> <li class=""> <p class="">The pivotal moment she left it all behind to pursue healing work full-time</p> </li> <li class=""> <p class="">Her approach to psychic clarity and seeing the full emotional, physical, and spiritual picture of her clients</p> </li> <li class=""> <p class="">Why authenticity, truth-telling (even in small moments), and the Divine Feminine are key to spiritual alignment</p> </li> <li class=""> <p class="">The importance of functional spirituality and using nature as a tool for emotional processing and healing</p> </li> <li class=""> <p class="">Corbin's current offerings: 1:1 sessions, home and hospital visits, upcoming trainings in grief, death, and compulsive behaviors</p> </li> <li class=""> <p class="">How both she and Heather are using art and energy work to support grief healing and transformation</p> </li> </ul> <p class="">Corbin's presence is grounded, deeply compassionate, and filled with wisdom—this episode is like a warm cup of herbal tea for the soul.</p> 🌿 Connect with Corbin: <ul> <li class=""> <p class="">1:1 Sessions &amp; Readings: <a class="" href="https://corbinchase.health/1%3A1-sessions-%26-readings">corbinchase.health/1%3A1-sessions-%26-readings</a></p> </li> <li class=""> <p class="">Instagram: <a class="" href="https://www.instagram.com/spiritualhealthexpert">@spiritualhealthexpert</a></p> </li> <li class=""> <p class="">Website: <a class="" href="https://corbinchase.health">corbinchase.health</a></p> </li> <li class=""> <p class="">Listen to Corbin's Podcast: <a class="" href="https://www.buzzsprout.com/2419634">Spiritual Health Expert Podcast</a></p> </li> </ul> <p class="">💖 Use code <em>SpiritualHealthPodcast15</em> for 15% off sessions with Corbin</p> <p class=""> </p> <p class="p2">📌Connect with Heather</p> <p class="p3">Instagram <a href="http://www.instagram.com/heathereckartist">www.instagram.com/heathereckartist</a></p> <p class="p4">Facebook: <a href="http://www.facebook.com/heathereckartist">www.facebook.com/heathereckartist</a></p> <p class="p4">Youtube: <a href="http://www.youtube.com/@heathereckartist">www.youtube.com/@heathereckartist</a> </p> <p class="p4">LinkedIn: <a href="https://www.linkedin.com/in/heathereck/">https://www.linkedin.com/in/heathereck/</a></p> <p class="p5">If you're feeling called to explore the colors of your soul and deepen your connection to your inner wisdom, I'd love to invite you into my world. You can learn more about my Spirit Portraits, color readings, and intuitive art offerings at [your website]. And if you're interested in ongoing support, creativity, and connection, join the waitlist for <em>Your Inner Glow Collective</em>—my membership designed to help you tap into your intuition, healing, and self-expression. Let's stay connected! You can find me on Instagram @heathereckartist or visit my website at heathereck.com."</p> <p class="p2">If you'd like Heather to be a guest on your show contact:</p> <p class="p5"><a href="mailto:anastasia@accessspeakers.biz">Anastasia Lipske</a> - Access Speakers </p> <p class="p4"><a href="mailto:anastasia@accessspeakers.biz">anastasia@accessspeakers.biz</a></p> <p class="p6"> </p> <p class="p7">If you or someone you know would like to be a guest on Your Radiant Spirit, please apply here: <a href="https://forms.gle/4UYr1BeVx4D9yav99">https://forms.gle/4UYr1BeVx4D9yav99</a></p> <p class="p7">Thanks for listening! Please subscribe and review our show - it helps more folks find us and the more folks who find us, the more we can share our Radiant Light!</p>]]>
      </content:encoded>
      <itunes:duration>2284</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cdb70a72-13b2-4a16-8278-afc98ec86141]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL8682177669.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cosmic Ascended Numerology: A Soulful Conversation with Tami LoPresti</title>
      <link>https://heathereck.com/</link>
      <description>In this heartfelt episode, Heather welcomes intuitive numerologist and spiritual guide Tami LoPresti for a deep and honest conversation about personal transformation, grief, and the healing power of numbers.
 Tami shares her recent experiences with loss and how these events are shaping her journey, clearing space for something greater. Together, she and Heather explore how old patterns break down to make room for soul-aligned purpose.
 In this episode, you'll hear about:
   Tami's emotional journey through grief and healing
 
  How numerology became a sacred part of her life and work
 
  The deeper meanings behind numbers—and how they show up in relationships, life challenges, and spiritual growth
 
  Insights from Tami's personalized reading of Heather's chart, including psychic gifts, independence, and healing patterns
 
  How Tami uses spirit guides and visions in her readings
 
  The importance of self-worth, especially in connection to the number 8
 
  Art as a tool for healing and transformation
 
  Why connecting to nature is essential for creative flow and life purpose
 
  Tami's personal shift into greater self-love and truth
 
  Tami's approach to numerology is deeply intuitive, personal, and transformative. Whether you're new to numerology or already exploring it, this conversation will leave you feeling inspired to embrace your gifts, honor your truth, and trust the journey.
 Connect with Tami LoPresti: ✨ www.tamilopresti.com
 ✨ https://www.facebook.com/tami.lopresti
 📌Connect with Heather
 Instagram www.instagram.com/heathereckartist
 Facebook: www.facebook.com/heathereckartist
 Youtube: www.youtube.com/@heathereckartist 
 LinkedIn: https://www.linkedin.com/in/heathereck/
 If you're feeling called to explore the colors of your soul and deepen your connection to your inner wisdom, I'd love to invite you into my world. You can learn more about my Spirit Portraits, color readings, and intuitive art offerings at [your website]. And if you're interested in ongoing support, creativity, and connection, join the waitlist for Your Inner Glow Collective—my membership designed to help you tap into your intuition, healing, and self-expression. Let's stay connected! You can find me on Instagram @heathereckartist or visit my website at heathereck.com."
 If you'd like Heather to be a guest on your show contact:
 Anastasia Lipske - Access Speakers 
 anastasia@accessspeakers.biz
 If you or someone you know would like to be a guest on Your Radiant Spirit, please apply here: https://forms.gle/4UYr1BeVx4D9yav99
 Thanks for listening! Please subscribe and review our show - it helps more folks find us and the more folks who find us, the more we can share our Radiant Light!</description>
      <pubDate>Wed, 30 Apr 2025 10:00:00 -0000</pubDate>
      <itunes:title>Cosmic Ascended Numerology: A Soulful Conversation with Tami LoPresti</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6ed23a94-128b-11f1-9a52-3f4122fe2eab/image/6f30aec3bd452e94daad3c4b6e00c552.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this heartfelt episode, Heather welcomes intuitive numerologist and spiritual guide Tami LoPresti for a deep and honest conversation about personal transformation, grief, and the healing power of numbers.
 Tami shares her recent experiences with loss and how these events are shaping her journey, clearing space for something greater. Together, she and Heather explore how old patterns break down to make room for soul-aligned purpose.
 In this episode, you'll hear about:
   Tami's emotional journey through grief and healing
 
  How numerology became a sacred part of her life and work
 
  The deeper meanings behind numbers—and how they show up in relationships, life challenges, and spiritual growth
 
  Insights from Tami's personalized reading of Heather's chart, including psychic gifts, independence, and healing patterns
 
  How Tami uses spirit guides and visions in her readings
 
  The importance of self-worth, especially in connection to the number 8
 
  Art as a tool for healing and transformation
 
  Why connecting to nature is essential for creative flow and life purpose
 
  Tami's personal shift into greater self-love and truth
 
  Tami's approach to numerology is deeply intuitive, personal, and transformative. Whether you're new to numerology or already exploring it, this conversation will leave you feeling inspired to embrace your gifts, honor your truth, and trust the journey.
 Connect with Tami LoPresti: ✨ www.tamilopresti.com
 ✨ https://www.facebook.com/tami.lopresti
 📌Connect with Heather
 Instagram www.instagram.com/heathereckartist
 Facebook: www.facebook.com/heathereckartist
 Youtube: www.youtube.com/@heathereckartist 
 LinkedIn: https://www.linkedin.com/in/heathereck/
 If you're feeling called to explore the colors of your soul and deepen your connection to your inner wisdom, I'd love to invite you into my world. You can learn more about my Spirit Portraits, color readings, and intuitive art offerings at [your website]. And if you're interested in ongoing support, creativity, and connection, join the waitlist for Your Inner Glow Collective—my membership designed to help you tap into your intuition, healing, and self-expression. Let's stay connected! You can find me on Instagram @heathereckartist or visit my website at heathereck.com."
 If you'd like Heather to be a guest on your show contact:
 Anastasia Lipske - Access Speakers 
 anastasia@accessspeakers.biz
 If you or someone you know would like to be a guest on Your Radiant Spirit, please apply here: https://forms.gle/4UYr1BeVx4D9yav99
 Thanks for listening! Please subscribe and review our show - it helps more folks find us and the more folks who find us, the more we can share our Radiant Light!</itunes:summary>
      <content:encoded>
        <![CDATA[<p class="">In this heartfelt episode, Heather welcomes intuitive numerologist and spiritual guide Tami LoPresti for a deep and honest conversation about personal transformation, grief, and the healing power of numbers.</p> <p class="">Tami shares her recent experiences with loss and how these events are shaping her journey, clearing space for something greater. Together, she and Heather explore how old patterns break down to make room for soul-aligned purpose.</p> <p class="">In this episode, you'll hear about:</p> <ul> <li class=""> <p class="">Tami's emotional journey through grief and healing</p> </li> <li class=""> <p class="">How numerology became a sacred part of her life and work</p> </li> <li class=""> <p class="">The deeper meanings behind numbers—and how they show up in relationships, life challenges, and spiritual growth</p> </li> <li class=""> <p class="">Insights from Tami's personalized reading of Heather's chart, including psychic gifts, independence, and healing patterns</p> </li> <li class=""> <p class="">How Tami uses spirit guides and visions in her readings</p> </li> <li class=""> <p class="">The importance of self-worth, especially in connection to the number 8</p> </li> <li class=""> <p class="">Art as a tool for healing and transformation</p> </li> <li class=""> <p class="">Why connecting to nature is essential for creative flow and life purpose</p> </li> <li class=""> <p class="">Tami's personal shift into greater self-love and truth</p> </li> </ul> <p class="">Tami's approach to numerology is deeply intuitive, personal, and transformative. Whether you're new to numerology or already exploring it, this conversation will leave you feeling inspired to embrace your gifts, honor your truth, and trust the journey.</p> <p class="">Connect with Tami LoPresti: ✨ <a href="https://www.tamilopresti.com">www.tamilopresti.com</a></p> <p class="">✨ <a href="https://www.facebook.com/tami.lopresti">https://</a><a href="https://www.facebook.com/tami.lopresti">www.facebook.com/tami.lopresti</a></p> <p class="p2">📌Connect with Heather</p> <p class="p3">Instagram <a href="http://www.instagram.com/heathereckartist">www.instagram.com/heathereckartist</a></p> <p class="p4">Facebook: <a href="http://www.facebook.com/heathereckartist">www.facebook.com/heathereckartist</a></p> <p class="p4">Youtube: <a href="http://www.youtube.com/@heathereckartist">www.youtube.com/@heathereckartist</a> </p> <p class="p4">LinkedIn: <a href="https://www.linkedin.com/in/heathereck/">https://www.linkedin.com/in/heathereck/</a></p> <p class="p5">If you're feeling called to explore the colors of your soul and deepen your connection to your inner wisdom, I'd love to invite you into my world. You can learn more about my Spirit Portraits, color readings, and intuitive art offerings at [your website]. And if you're interested in ongoing support, creativity, and connection, join the waitlist for <em>Your Inner Glow Collective</em>—my membership designed to help you tap into your intuition, healing, and self-expression. Let's stay connected! You can find me on Instagram @heathereckartist or visit my website at heathereck.com."</p> <p class="p2">If you'd like Heather to be a guest on your show contact:</p> <p class="p5"><a href="mailto:anastasia@accessspeakers.biz">Anastasia Lipske</a> - Access Speakers </p> <p class="p4"><a href="mailto:anastasia@accessspeakers.biz">anastasia@accessspeakers.biz</a></p> <p class="p7">If you or someone you know would like to be a guest on Your Radiant Spirit, please apply here: <a href="https://forms.gle/4UYr1BeVx4D9yav99">https://forms.gle/4UYr1BeVx4D9yav99</a></p> <p class="p7">Thanks for listening! Please subscribe and review our show - it helps more folks find us and the more folks who find us, the more we can share our Radiant Light!</p> <p class=""> </p>]]>
      </content:encoded>
      <itunes:duration>3828</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2eaae40e-6410-4102-87a2-4c99ab8386a9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL7111078131.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Sound of Healing: Light Language, Energy Work &amp; Finding Your Path with Diane Stakoe</title>
      <link>https://heathereck.com/</link>
      <description>In this soulful episode, Heather sits down with intuitive healing guide and light language channel Diane Stakoe to explore her incredible journey from corporate life to a calling in energy healing.
 Diane opens up about the health crisis that led her to massage therapy school and how that experience ignited a two-decade-long path of learning, healing, and spiritual growth. From Reiki to crystals to her powerful connection with light language, Diane shares how each modality deepened her understanding of energy, love, and transformation.
 In this episode, you'll hear about:
   Diane's turning point and journey into energy work
 
  How light language serves as a healing frequency—not a spoken language
 
  Real stories of healing through sound, energy, and intuitive guidance
 
  The role of crystals and Reiki in spiritual development
 
  Why energy healing can be hard to describe—but impossible to ignore
 
  The ripple effect of living and sharing higher vibrational energy
 
  Diane's YouTube channel, Soul Light Collective, and where to find her offerings
 
  💫 Plus! Diane is offering podcast listeners a special 30-minute session, "Illuminate Your Path," at a discounted rate. Details inside the episode!
 Whether you're curious about light language or just beginning to explore energy healing, this conversation will leave you feeling inspired, seen, and supported.
 Connect with Diane: 🌐 Website: https://dianestakoe.com 📺 YouTube: Soul Light Collective 📍 Located in Raleigh, NC + available virtually ✨ Book your free clarity call or special session on her site!
 Loved this episode? Please subscribe, leave a review, and share it with a friend who could use some light and healing today.
 📌Connect with Heather
 Instagram www.instagram.com/heathereckartist
 Facebook: www.facebook.com/heathereckartist
 Youtube: www.youtube.com/@heathereckartist 
 LinkedIn: https://www.linkedin.com/in/heathereck/
 If you're feeling called to explore the colors of your soul and deepen your connection to your inner wisdom, I'd love to invite you into my world. You can learn more about my Spirit Portraits, color readings, and intuitive art offerings at [your website]. And if you're interested in ongoing support, creativity, and connection, join the waitlist for Your Inner Glow Collective—my membership designed to help you tap into your intuition, healing, and self-expression. Let's stay connected! You can find me on Instagram @heathereckartist or visit my website at heathereck.com."
 If you'd like Heather to be a guest on your show contact:
 Anastasia Lipske - Access Speakers 
 anastasia@accessspeakers.biz
 If you or someone you know would like to be a guest on Your Radiant Spirit, please apply here: https://forms.gle/4UYr1BeVx4D9yav99
 Thanks for listening! Please subscribe and review our show - it helps more folks find us and the more folks who find us, the more we can share our Radiant Light!</description>
      <pubDate>Wed, 23 Apr 2025 10:00:00 -0000</pubDate>
      <itunes:title>The Sound of Healing: Light Language, Energy Work &amp;amp; Finding Your Path with Diane Stakoe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6f77a3d0-128b-11f1-9a52-8f60816bf723/image/894f5c39225fafed63451e5d94b25c8d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this soulful episode, Heather sits down with intuitive healing guide and light language channel Diane Stakoe to explore her incredible journey from corporate life to a calling in energy healing.
 Diane opens up about the health crisis that led her to massage therapy school and how that experience ignited a two-decade-long path of learning, healing, and spiritual growth. From Reiki to crystals to her powerful connection with light language, Diane shares how each modality deepened her understanding of energy, love, and transformation.
 In this episode, you'll hear about:
   Diane's turning point and journey into energy work
 
  How light language serves as a healing frequency—not a spoken language
 
  Real stories of healing through sound, energy, and intuitive guidance
 
  The role of crystals and Reiki in spiritual development
 
  Why energy healing can be hard to describe—but impossible to ignore
 
  The ripple effect of living and sharing higher vibrational energy
 
  Diane's YouTube channel, Soul Light Collective, and where to find her offerings
 
  💫 Plus! Diane is offering podcast listeners a special 30-minute session, "Illuminate Your Path," at a discounted rate. Details inside the episode!
 Whether you're curious about light language or just beginning to explore energy healing, this conversation will leave you feeling inspired, seen, and supported.
 Connect with Diane: 🌐 Website: https://dianestakoe.com 📺 YouTube: Soul Light Collective 📍 Located in Raleigh, NC + available virtually ✨ Book your free clarity call or special session on her site!
 Loved this episode? Please subscribe, leave a review, and share it with a friend who could use some light and healing today.
 📌Connect with Heather
 Instagram www.instagram.com/heathereckartist
 Facebook: www.facebook.com/heathereckartist
 Youtube: www.youtube.com/@heathereckartist 
 LinkedIn: https://www.linkedin.com/in/heathereck/
 If you're feeling called to explore the colors of your soul and deepen your connection to your inner wisdom, I'd love to invite you into my world. You can learn more about my Spirit Portraits, color readings, and intuitive art offerings at [your website]. And if you're interested in ongoing support, creativity, and connection, join the waitlist for Your Inner Glow Collective—my membership designed to help you tap into your intuition, healing, and self-expression. Let's stay connected! You can find me on Instagram @heathereckartist or visit my website at heathereck.com."
 If you'd like Heather to be a guest on your show contact:
 Anastasia Lipske - Access Speakers 
 anastasia@accessspeakers.biz
 If you or someone you know would like to be a guest on Your Radiant Spirit, please apply here: https://forms.gle/4UYr1BeVx4D9yav99
 Thanks for listening! Please subscribe and review our show - it helps more folks find us and the more folks who find us, the more we can share our Radiant Light!</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p> <p>In this soulful episode, Heather sits down with intuitive healing guide and light language channel Diane Stakoe to explore her incredible journey from corporate life to a calling in energy healing.</p> <p>Diane opens up about the health crisis that led her to massage therapy school and how that experience ignited a two-decade-long path of learning, healing, and spiritual growth. From Reiki to crystals to her powerful connection with light language, Diane shares how each modality deepened her understanding of energy, love, and transformation.</p> <p>In this episode, you'll hear about:</p> <ul> <li> <p>Diane's turning point and journey into energy work</p> </li> <li> <p>How light language serves as a healing frequency—not a spoken language</p> </li> <li> <p>Real stories of healing through sound, energy, and intuitive guidance</p> </li> <li> <p>The role of crystals and Reiki in spiritual development</p> </li> <li> <p>Why energy healing can be hard to describe—but impossible to ignore</p> </li> <li> <p>The ripple effect of living and sharing higher vibrational energy</p> </li> <li> <p>Diane's YouTube channel, <em>Soul Light Collective</em>, and where to find her offerings</p> </li> </ul> <p>💫 <em>Plus!</em> Diane is offering podcast listeners a special 30-minute session, "<a href="https://DianeStakoe.as.me/IlluminateYourPath">Illuminate Your Path</a>," at a discounted rate. Details inside the episode!</p> <p>Whether you're curious about light language or just beginning to explore energy healing, this conversation will leave you feeling inspired, seen, and supported.</p> <p>Connect with Diane: 🌐 Website: <a href="https://dianestakoe.com">https://dianestakoe.com</a> 📺 YouTube: <a href="https://www.youtube.com/@SoulLight%20Collective"><em>Soul Light Collective</em></a> 📍 Located in Raleigh, NC + available virtually ✨ Book your free clarity call or special session on her site!</p> <p>Loved this episode? Please subscribe, leave a review, and share it with a friend who could use some light and healing today.</p> <p class="p1">📌Connect with Heather</p> <p class="p2">Instagram <a href="http://www.instagram.com/heathereckartist">www.instagram.com/heathereckartist</a></p> <p class="p3">Facebook: <a href="http://www.facebook.com/heathereckartist">www.facebook.com/heathereckartist</a></p> <p class="p3">Youtube: <a href="http://www.youtube.com/@heathereckartist">www.youtube.com/@heathereckartist</a> </p> <p class="p3">LinkedIn: <a href="https://www.linkedin.com/in/heathereck/">https://www.linkedin.com/in/heathereck/</a></p> <p class="p4">If you're feeling called to explore the colors of your soul and deepen your connection to your inner wisdom, I'd love to invite you into my world. You can learn more about my Spirit Portraits, color readings, and intuitive art offerings at [your website]. And if you're interested in ongoing support, creativity, and connection, join the waitlist for <em>Your Inner Glow Collective</em>—my membership designed to help you tap into your intuition, healing, and self-expression. Let's stay connected! You can find me on Instagram @heathereckartist or visit my website at heathereck.com."</p> <p class="p1">If you'd like Heather to be a guest on your show contact:</p> <p class="p4"><a href="mailto:anastasia@accessspeakers.biz">Anastasia Lipske</a> - Access Speakers </p> <p class="p3"><a href="mailto:anastasia@accessspeakers.biz">anastasia@accessspeakers.biz</a></p> <p class="p6">If you or someone you know would like to be a guest on Your Radiant Spirit, please apply here: <a href="https://forms.gle/4UYr1BeVx4D9yav99">https://forms.gle/4UYr1BeVx4D9yav99</a></p> <p class="p6">Thanks for listening! Please subscribe and review our show - it helps more folks find us and the more folks who find us, the more we can share our Radiant Light!</p>]]>
      </content:encoded>
      <itunes:duration>2659</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Solo | Sourdough, Scripture, and the Slow Rise of Faith: An Easter Reflection</title>
      <link>https://heathereck.com/</link>
      <description>In this heartfelt solo episode, I'm sharing a personal story that's been rising—quite literally—for the past year.
 Around Easter last year, I started learning how to bake sourdough bread. I didn't know why at the time, but looking back… it feels like Spirit was working through flour, water, and patience. What began as a simple curiosity turned into a weekly ritual—a practice that's deepened both my faith and my understanding of what "daily bread" really means.
 In this episode, I reflect on:
   How my sourdough journey became a spiritual one
 
  What baking bread taught me about devotion and discipline
 
  The deeper meaning of "daily bread" in scripture
 
  Why Easter feels so different for me this year
 
  And a gentle encouragement for anyone starting something new
 
  Whether you're a seasoned believer, a spiritual seeker, or just someone who's flopped a few loaves (haven't we all?), I hope this episode reminds you that every journey has a beginning—and sometimes, the process is the prayer.
 Resources &amp; Links:
 🕊️ Learn more about my work: www.heathereck.com 📸 Let's connect on Instagram: @heathereckartist 🎨 Explore Spirit Portraits &amp; Healing Art: heathereck.com/spirit-portraits
 If this story resonated, I'd love it if you'd share it with a friend or leave a review. It means so much.</description>
      <pubDate>Sun, 20 Apr 2025 10:00:00 -0000</pubDate>
      <itunes:title>Solo | Sourdough, Scripture, and the Slow Rise of Faith: An Easter Reflection</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6fd5ff5c-128b-11f1-9a52-3b1957c76c40/image/9ef387e551f1bb2d7be572fcfe0c14b3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this heartfelt solo episode, I'm sharing a personal story that's been rising—quite literally—for the past year.
 Around Easter last year, I started learning how to bake sourdough bread. I didn't know why at the time, but looking back… it feels like Spirit was working through flour, water, and patience. What began as a simple curiosity turned into a weekly ritual—a practice that's deepened both my faith and my understanding of what "daily bread" really means.
 In this episode, I reflect on:
   How my sourdough journey became a spiritual one
 
  What baking bread taught me about devotion and discipline
 
  The deeper meaning of "daily bread" in scripture
 
  Why Easter feels so different for me this year
 
  And a gentle encouragement for anyone starting something new
 
  Whether you're a seasoned believer, a spiritual seeker, or just someone who's flopped a few loaves (haven't we all?), I hope this episode reminds you that every journey has a beginning—and sometimes, the process is the prayer.
 Resources &amp; Links:
 🕊️ Learn more about my work: www.heathereck.com 📸 Let's connect on Instagram: @heathereckartist 🎨 Explore Spirit Portraits &amp; Healing Art: heathereck.com/spirit-portraits
 If this story resonated, I'd love it if you'd share it with a friend or leave a review. It means so much.</itunes:summary>
      <content:encoded>
        <![CDATA[<p class="">In this heartfelt solo episode, I'm sharing a personal story that's been rising—quite literally—for the past year.</p> <p class="">Around Easter last year, I started learning how to bake sourdough bread. I didn't know why at the time, but looking back… it feels like Spirit was working through flour, water, and patience. What began as a simple curiosity turned into a weekly ritual—a practice that's deepened both my faith and my understanding of what "daily bread" really means.</p> <p class="">In this episode, I reflect on:</p> <ul> <li class=""> <p class="">How my sourdough journey became a spiritual one</p> </li> <li class=""> <p class="">What baking bread taught me about devotion and discipline</p> </li> <li class=""> <p class="">The deeper meaning of "daily bread" in scripture</p> </li> <li class=""> <p class="">Why Easter feels so different for me this year</p> </li> <li class=""> <p class="">And a gentle encouragement for anyone starting something new</p> </li> </ul> <p class="">Whether you're a seasoned believer, a spiritual seeker, or just someone who's flopped a few loaves (haven't we all?), I hope this episode reminds you that every journey has a beginning—and sometimes, the process is the prayer.</p> <p class="">Resources &amp; Links:</p> <p class="">🕊️ Learn more about my work: <a class="" href="https://www.heathereck.com">www.heathereck.com</a> 📸 Let's connect on Instagram: <a class="" href="https://www.instagram.com/heathereckartist">@heathereckartist</a> 🎨 Explore Spirit Portraits &amp; Healing Art: <a>heathereck.com/spirit-portraits</a></p> <p class="">If this story resonated, I'd love it if you'd share it with a friend or leave a review. It means so much.</p>]]>
      </content:encoded>
      <itunes:duration>520</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e794d023-95e2-4a90-b2d3-d30726016142]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3890489441.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Power of Naturopathic Medicine with Dr. Lillea Hartwell</title>
      <link>https://heathereck.com/</link>
      <description>The Power of Naturopathic Medicine with Dr. Lillea Hartwell
 Episode Summary: In this episode, I sit down with Dr. Lillea Hartwell, an award-winning naturopathic doctor, to discuss the power of internal wellness, herbal medicine, and holistic healing. Dr. Hartwell shares her personal journey from childhood illness to becoming a naturopathic physician and how cultural perspectives on health influence our well-being.
 Topics Covered: ✔ Dr. Hartwell's personal journey into naturopathic medicine ✔ Herbal medicine myths + how to use it safely ✔ Why grapefruit can be risky for certain medications ✔ Simple self-care habits for caregivers and parents ✔ How joyful activities and nutrition impact overall wellness
 Favorite Quote: "Peace begins with me."
 Resources &amp; Links: 📌 Connect with Dr. Hartwell: https://drlilleahartwell.com/
 📌Connect with Heather Instagram www.instagram.com/heathereckartist Facebook: www.facebook.com/heathereckartist
 Youtube: www.youtube.com/@heathereckartist 
 LinkedIn: https://www.linkedin.com/in/heathereck/
 If you're feeling called to explore the colors of your soul and deepen your connection to your inner wisdom, I'd love to invite you into my world. You can learn more about my Spirit Portraits, color readings, and intuitive art offerings at [your website]. And if you're interested in ongoing support, creativity, and connection, join the waitlist for Your Inner Glow Collective—my membership designed to help you tap into your intuition, healing, and self-expression. Let's stay connected! You can find me on Instagram [@heathereckartist] or visit my website at [heathereck.com]."
 If you'd like Heather to be a guest on your show contact:  Anastasia Lipske - Access Speakers 
  anastasia@accessspeakers.biz
 If you or someone you know would like to be a guest on Your Radiant Spirit, please apply here: https://forms.gle/4UYr1BeVx4D9yav99
 Thanks for listening! Please subscribe and review our show - it helps more folks find us and the more folks who find us, the more we can share our Radiant Light!</description>
      <pubDate>Wed, 16 Apr 2025 10:00:00 -0000</pubDate>
      <itunes:title>The Power of Naturopathic Medicine with Dr. Lillea Hartwell</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7033588c-128b-11f1-9a52-b7cf46a0ba09/image/7bc9cca9d8270cef601097571718bf6e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The Power of Naturopathic Medicine with Dr. Lillea Hartwell
 Episode Summary: In this episode, I sit down with Dr. Lillea Hartwell, an award-winning naturopathic doctor, to discuss the power of internal wellness, herbal medicine, and holistic healing. Dr. Hartwell shares her personal journey from childhood illness to becoming a naturopathic physician and how cultural perspectives on health influence our well-being.
 Topics Covered: ✔ Dr. Hartwell's personal journey into naturopathic medicine ✔ Herbal medicine myths + how to use it safely ✔ Why grapefruit can be risky for certain medications ✔ Simple self-care habits for caregivers and parents ✔ How joyful activities and nutrition impact overall wellness
 Favorite Quote: "Peace begins with me."
 Resources &amp; Links: 📌 Connect with Dr. Hartwell: https://drlilleahartwell.com/
 📌Connect with Heather Instagram www.instagram.com/heathereckartist Facebook: www.facebook.com/heathereckartist
 Youtube: www.youtube.com/@heathereckartist 
 LinkedIn: https://www.linkedin.com/in/heathereck/
 If you're feeling called to explore the colors of your soul and deepen your connection to your inner wisdom, I'd love to invite you into my world. You can learn more about my Spirit Portraits, color readings, and intuitive art offerings at [your website]. And if you're interested in ongoing support, creativity, and connection, join the waitlist for Your Inner Glow Collective—my membership designed to help you tap into your intuition, healing, and self-expression. Let's stay connected! You can find me on Instagram [@heathereckartist] or visit my website at [heathereck.com]."
 If you'd like Heather to be a guest on your show contact:  Anastasia Lipske - Access Speakers 
  anastasia@accessspeakers.biz
 If you or someone you know would like to be a guest on Your Radiant Spirit, please apply here: https://forms.gle/4UYr1BeVx4D9yav99
 Thanks for listening! Please subscribe and review our show - it helps more folks find us and the more folks who find us, the more we can share our Radiant Light!</itunes:summary>
      <content:encoded>
        <![CDATA[<p class="">The Power of Naturopathic Medicine with Dr. Lillea Hartwell</p> <p class="">Episode Summary: In this episode, I sit down with Dr. Lillea Hartwell, an award-winning naturopathic doctor, to discuss the power of internal wellness, herbal medicine, and holistic healing. Dr. Hartwell shares her personal journey from childhood illness to becoming a naturopathic physician and how cultural perspectives on health influence our well-being.</p> <p class="">Topics Covered: ✔ Dr. Hartwell's personal journey into naturopathic medicine ✔ Herbal medicine myths + how to use it safely ✔ Why grapefruit can be risky for certain medications ✔ Simple self-care habits for caregivers and parents ✔ How joyful activities and nutrition impact overall wellness</p> <p class="">Favorite Quote: <em>"Peace begins with me."</em></p> <p class="">Resources &amp; Links: 📌 Connect with Dr. Hartwell: <a href="https://drlilleahartwell.com/">https://drlilleahartwell.com/</a></p> 📌Connect with Heather Instagram <a href="http://www.instagram.com/heathereckartist">www.instagram.com/heathereckartist</a> <p>Facebook: <a href="http://www.facebook.com/heathereckartist">www.facebook.com/heathereckartist</a></p> <p>Youtube: <a href="http://www.youtube.com/@heathereckartist">www.youtube.com/@heathereckartist</a> </p> <p>LinkedIn: <a href="https://www.linkedin.com/in/heathereck/">https://www.linkedin.com/in/heathereck/</a></p> <p>If you're feeling called to explore the colors of your soul and deepen your connection to your inner wisdom, I'd love to invite you into my world. You can learn more about my Spirit Portraits, color readings, and intuitive art offerings at [your website]. And if you're interested in ongoing support, creativity, and connection, join the waitlist for <em>Your Inner Glow Collective</em>—my membership designed to help you tap into your intuition, healing, and self-expression. Let's stay connected! You can find me on Instagram [@heathereckartist] or visit my website at [heathereck.com]."</p> If you'd like Heather to be a guest on your show contact: <p><a href="mailto:anastasia@accessspeakers.biz"> Anastasia Lipske</a> - Access Speakers </p> <p><a href="mailto:anastasia@accessspeakers.biz"> anastasia@accessspeakers.biz</a></p> <p class="">If you or someone you know would like to be a guest on Your Radiant Spirit, please apply here: <a href="https://forms.gle/4UYr1BeVx4D9yav99">https://forms.gle/4UYr1BeVx4D9yav99</a></p> <p class="p1">Thanks for listening! Please subscribe and review our show - it helps more folks find us and the more folks who find us, the more we can share our Radiant Light!</p> <p class="p1"> </p>]]>
      </content:encoded>
      <itunes:duration>2499</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[60a0ea92-136d-4b59-bef8-aa47f1cf4d6a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2480545104.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Finding Balance, Self-Love &amp; Mindfulness with Marcelletta Miles</title>
      <link>https://heathereck.com/</link>
      <description>Finding Balance, Self-Love &amp; Mindfulness with Marcelletta Miles Episode Summary In this episode of Your Radiant Spirit, I sit down with the incredible Marcelletta Miles, also known as the Self-Love Guru, Nurse, Guide, and Mentor. Marci shares her powerful journey from nursing to holistic healing, the importance of balancing masculine and feminine energies in leadership, and how mindfulness and self-care can transform your life. We also dive into her personal experiences with emotional processing, non-striving, and self-awareness, making this conversation a must-listen for anyone looking to deepen their connection with themselves.
 What We Talked About:   Marci's Journey to Holistic Healing – From 30+ years in nursing to coaching, Shamanism, and becoming an end-of-life doula.
 
  Balancing Masculine &amp; Feminine Energy – How women in leadership can embrace their feminine energy for greater impact.
 
  The Power of Self-Care &amp; Body Awareness – Why tuning into your body's signals is key to well-being.
 
  Mindfulness &amp; Non-Striving – The benefits of letting go of control and trusting the process.
 
  How to Work with Marci   Visit her website: marcellettamiles.com 
 
  Take her self-love quiz and explore her offerings: https://marcellettamiles.kartra.com/survey/selfloveassessment
 
  Connect on LinkedIn: https://www.linkedin.com/in/marcellettamiles/
 
  Join her email list: Marci shares weekly "love notes" with self-care insights and inspiration.
 
  Book a session: Work one-on-one with Marci for guidance on self-love, mindfulness, and personal growth.
 
  Find Her On Facebook: https://www.facebook.com/marcelletta.miles/
 
  🎧 Listen now and start your journey to deeper self-love and balance!</description>
      <pubDate>Wed, 09 Apr 2025 12:00:00 -0000</pubDate>
      <itunes:title>Finding Balance, Self-Love &amp;amp; Mindfulness with Marcelletta Miles</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/708eaca0-128b-11f1-9a52-372b614d3b5b/image/5654460fe92d512aa68ac34f269c4a91.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Finding Balance, Self-Love &amp; Mindfulness with Marcelletta Miles Episode Summary In this episode of Your Radiant Spirit, I sit down with the incredible Marcelletta Miles, also known as the Self-Love Guru, Nurse, Guide, and Mentor. Marci shares her powerful journey from nursing to holistic healing, the importance of balancing masculine and feminine energies in leadership, and how mindfulness and self-care can transform your life. We also dive into her personal experiences with emotional processing, non-striving, and self-awareness, making this conversation a must-listen for anyone looking to deepen their connection with themselves.
 What We Talked About:   Marci's Journey to Holistic Healing – From 30+ years in nursing to coaching, Shamanism, and becoming an end-of-life doula.
 
  Balancing Masculine &amp; Feminine Energy – How women in leadership can embrace their feminine energy for greater impact.
 
  The Power of Self-Care &amp; Body Awareness – Why tuning into your body's signals is key to well-being.
 
  Mindfulness &amp; Non-Striving – The benefits of letting go of control and trusting the process.
 
  How to Work with Marci   Visit her website: marcellettamiles.com 
 
  Take her self-love quiz and explore her offerings: https://marcellettamiles.kartra.com/survey/selfloveassessment
 
  Connect on LinkedIn: https://www.linkedin.com/in/marcellettamiles/
 
  Join her email list: Marci shares weekly "love notes" with self-care insights and inspiration.
 
  Book a session: Work one-on-one with Marci for guidance on self-love, mindfulness, and personal growth.
 
  Find Her On Facebook: https://www.facebook.com/marcelletta.miles/
 
  🎧 Listen now and start your journey to deeper self-love and balance!</itunes:summary>
      <content:encoded>
        <![CDATA[Finding Balance, Self-Love &amp; Mindfulness with Marcelletta Miles Episode Summary <p class="">In this episode of <em>Your Radiant Spirit</em>, I sit down with the incredible Marcelletta Miles, also known as the Self-Love Guru, Nurse, Guide, and Mentor. Marci shares her powerful journey from nursing to holistic healing, the importance of balancing masculine and feminine energies in leadership, and how mindfulness and self-care can transform your life. We also dive into her personal experiences with emotional processing, non-striving, and self-awareness, making this conversation a must-listen for anyone looking to deepen their connection with themselves.</p> What We Talked About: <ul> <li class=""> <p class="">Marci's Journey to Holistic Healing – From 30+ years in nursing to coaching, Shamanism, and becoming an end-of-life doula.</p> </li> <li class=""> <p class="">Balancing Masculine &amp; Feminine Energy – How women in leadership can embrace their feminine energy for greater impact.</p> </li> <li class=""> <p class="">The Power of Self-Care &amp; Body Awareness – Why tuning into your body's signals is key to well-being.</p> </li> <li class=""> <p class="">Mindfulness &amp; Non-Striving – The benefits of letting go of control and trusting the process.</p> </li> </ul> How to Work with Marci <ul> <li class=""> <p class="">Visit her website: marcellettamiles.com </p> </li> <li class=""> <p class="">Take her self-love quiz and explore her offerings: https://marcellettamiles.kartra.com/survey/selfloveassessment</p> </li> <li class=""> <p class="">Connect on LinkedIn: https://www.linkedin.com/in/marcellettamiles/</p> </li> <li class=""> <p class="">Join her email list: Marci shares weekly "love notes" with self-care insights and inspiration.</p> </li> <li class=""> <p class="">Book a session: Work one-on-one with Marci for guidance on self-love, mindfulness, and personal growth.</p> </li> <li class=""> <p class="">Find Her On Facebook: https://www.facebook.com/marcelletta.miles/</p> </li> </ul> <p class="">🎧 Listen now and start your journey to deeper self-love and balance!</p>]]>
      </content:encoded>
      <itunes:duration>2755</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f6b493fe-a54d-4c12-a399-64e97b180bea]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL5409018714.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Energy Healing &amp; Art with Beth McIntyre</title>
      <link>https://heathereck.com/</link>
      <description>Note, if little ears are listening, there is a hint of naughty language here. 
 Energy Healing &amp; Art with Beth McIntyre
 ✨ Guest: Beth McIntyre – Practitioner of Emotion Code, Body Code, and Belief Code
 🎙️ Episode Highlights: In this episode of Your Radiant Spirit, Heather sits down with Beth McIntyre, an intuitive energy healer specializing in Emotion Code, Body Code, and Belief Code techniques. Beth shares how these methods help identify and release trapped emotions and limiting beliefs, promoting emotional and physical well-being.
 💡 What You'll Learn:
  How Beth's energy healing techniques work to release trapped emotions and imbalances
 The connection between emotional blockages and physical symptoms
 The role of intuition in Beth's healing practice and spiritual art
 The impact of creative expression on emotional healing
 How remote energy healing sessions work and what to expect
 The benefits of Beth's monthly mentorship program
  🎨 Healing Through Art &amp; Energy: Beth also shares how her journey into spiritual art complements her energy work, offering another avenue for emotional release and self-discovery. Heather and Beth explore the powerful intersection of intuition, creativity, and healing.
 🔗 Connect with Beth: Beth is currently taking one-on-one clients for remote and in-person energy healing sessions. She also offers a mentorship program that blends daily guidance with energy healing. While her website is in progress, you can reach her on Instagram for bookings and inquiries. 🔗https://www.instagram.com/bemhealing/
 📢 Join the Conversation! Have questions about energy healing or spiritual art? Share your thoughts on Instagram and tag us!
 🔔 Subscribe &amp; Review: If you loved this episode, subscribe to Your Radiant Spirit and leave a review to help more people discover the power of energy healing and creative self-expression!
 🌟 Connect with Heather: Heather Eck is the host of Your Radiant Spirit, an intuitive artist, and a guide in color and energy healing. She helps people explore the connection between color, chakras, and spiritual healing through her Spirit Portraits and Workshops. Stay connected with Heather on Instagram [@HeatherEckArtist] and visit [www.heathereck.com] to explore her offering.</description>
      <pubDate>Wed, 02 Apr 2025 10:00:00 -0000</pubDate>
      <itunes:title>Energy Healing &amp;amp; Art with Beth McIntyre</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/70ef84bc-128b-11f1-9a52-f3379ecefa12/image/d9d017a2dcce24010b0a9a7c4346c77a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Note, if little ears are listening, there is a hint of naughty language here. 
 Energy Healing &amp; Art with Beth McIntyre
 ✨ Guest: Beth McIntyre – Practitioner of Emotion Code, Body Code, and Belief Code
 🎙️ Episode Highlights: In this episode of Your Radiant Spirit, Heather sits down with Beth McIntyre, an intuitive energy healer specializing in Emotion Code, Body Code, and Belief Code techniques. Beth shares how these methods help identify and release trapped emotions and limiting beliefs, promoting emotional and physical well-being.
 💡 What You'll Learn:
  How Beth's energy healing techniques work to release trapped emotions and imbalances
 The connection between emotional blockages and physical symptoms
 The role of intuition in Beth's healing practice and spiritual art
 The impact of creative expression on emotional healing
 How remote energy healing sessions work and what to expect
 The benefits of Beth's monthly mentorship program
  🎨 Healing Through Art &amp; Energy: Beth also shares how her journey into spiritual art complements her energy work, offering another avenue for emotional release and self-discovery. Heather and Beth explore the powerful intersection of intuition, creativity, and healing.
 🔗 Connect with Beth: Beth is currently taking one-on-one clients for remote and in-person energy healing sessions. She also offers a mentorship program that blends daily guidance with energy healing. While her website is in progress, you can reach her on Instagram for bookings and inquiries. 🔗https://www.instagram.com/bemhealing/
 📢 Join the Conversation! Have questions about energy healing or spiritual art? Share your thoughts on Instagram and tag us!
 🔔 Subscribe &amp; Review: If you loved this episode, subscribe to Your Radiant Spirit and leave a review to help more people discover the power of energy healing and creative self-expression!
 🌟 Connect with Heather: Heather Eck is the host of Your Radiant Spirit, an intuitive artist, and a guide in color and energy healing. She helps people explore the connection between color, chakras, and spiritual healing through her Spirit Portraits and Workshops. Stay connected with Heather on Instagram [@HeatherEckArtist] and visit [www.heathereck.com] to explore her offering.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Note, if little ears are listening, there is a hint of naughty language here. </p> <p>Energy Healing &amp; Art with Beth McIntyre</p> <p>✨ Guest: Beth McIntyre – Practitioner of Emotion Code, Body Code, and Belief Code</p> <p>🎙️ Episode Highlights: In this episode of <em>Your Radiant Spirit</em>, Heather sits down with Beth McIntyre, an intuitive energy healer specializing in Emotion Code, Body Code, and Belief Code techniques. Beth shares how these methods help identify and release trapped emotions and limiting beliefs, promoting emotional and physical well-being.</p> <p>💡 What You'll Learn:</p> <ul> <li>How Beth's energy healing techniques work to release trapped emotions and imbalances</li> <li>The connection between emotional blockages and physical symptoms</li> <li>The role of intuition in Beth's healing practice and spiritual art</li> <li>The impact of creative expression on emotional healing</li> <li>How remote energy healing sessions work and what to expect</li> <li>The benefits of Beth's monthly mentorship program</li> </ul> <p>🎨 Healing Through Art &amp; Energy: Beth also shares how her journey into spiritual art complements her energy work, offering another avenue for emotional release and self-discovery. Heather and Beth explore the powerful intersection of intuition, creativity, and healing.</p> <p>🔗 Connect with Beth: Beth is currently taking one-on-one clients for remote and in-person energy healing sessions. She also offers a mentorship program that blends daily guidance with energy healing. While her website is in progress, you can reach her on Instagram for bookings and inquiries. 🔗https://www.instagram.com/bemhealing/</p> <p>📢 Join the Conversation! Have questions about energy healing or spiritual art? Share your thoughts on Instagram and tag us!</p> <p>🔔 Subscribe &amp; Review: If you loved this episode, subscribe to <em>Your Radiant Spirit</em> and leave a review to help more people discover the power of energy healing and creative self-expression!</p> <p>🌟 Connect with Heather: Heather Eck is the host of <em>Your Radiant Spirit</em>, an intuitive artist, and a guide in color and energy healing. She helps people explore the connection between color, chakras, and spiritual healing through her <a href="https://heathereck.com/spirit-portraits">Spirit Portraits</a> and <a href="https://heathereck.com/workshops">Workshops</a>. Stay connected with Heather on Instagram [@HeatherEckArtist] and visit [www.heathereck.com] to explore her offering. </p>]]>
      </content:encoded>
      <itunes:duration>2199</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Your Radiant Spirit - Trailer</title>
      <link>https://heathereck.com/</link>
      <description>If you're feeling called to explore the colors of your soul and deepen your connection to your inner wisdom, I'd love to invite you into my world. You can learn more about my Spirit Portraits, color readings, and intuitive art offerings at www.heathereck.com. And if you're interested in ongoing support, creativity, and connection, join the waitlist for Your Inner Glow Collective—my membership designed to help you tap into your intuition, healing, and self-expression. Let's stay connected! You can find me on Instagram @heathereckartist or visit my website at heathereck.com."
 📌Connect with Heather
 Instagram www.instagram.com/heathereckartist
 Facebook: www.facebook.com/heathereckartist
 Youtube: www.youtube.com/@heathereckartist 
 LinkedIn: https://www.linkedin.com/in/heathereck/
  
 If you'd like Heather to be a guest on your show contact:
 Anastasia Lipske - Access Speakers 
 anastasia@accessspeakers.biz
  
 If you or someone you know would like to be a guest on Your Radiant Spirit, please apply here: https://forms.gle/4UYr1BeVx4D9yav99
 Thanks for listening! Please subscribe and review our show - it helps more folks find us and the more folks who find us, the more we can share our Radiant Light!</description>
      <pubDate>Fri, 28 Mar 2025 21:52:00 -0000</pubDate>
      <itunes:title>Your Radiant Spirit - Trailer</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>If you're feeling called to explore the colors of your soul and deepen your connection to your inner wisdom, I'd love to invite you into my world. You can learn more about my Spirit Portraits, color readings, and intuitive art offerings at www.heathereck.com. And if you're interested in ongoing support, creativity, and connection, join the waitlist for Your Inner Glow Collective—my membership designed to help you tap into your intuition, healing, and self-expression. Let's stay connected! You can find me on Instagram @heathereckartist or visit my website at heathereck.com."
 📌Connect with Heather
 Instagram www.instagram.com/heathereckartist
 Facebook: www.facebook.com/heathereckartist
 Youtube: www.youtube.com/@heathereckartist 
 LinkedIn: https://www.linkedin.com/in/heathereck/
  
 If you'd like Heather to be a guest on your show contact:
 Anastasia Lipske - Access Speakers 
 anastasia@accessspeakers.biz
  
 If you or someone you know would like to be a guest on Your Radiant Spirit, please apply here: https://forms.gle/4UYr1BeVx4D9yav99
 Thanks for listening! Please subscribe and review our show - it helps more folks find us and the more folks who find us, the more we can share our Radiant Light!</itunes:summary>
      <content:encoded>
        <![CDATA[<p class="p2">If you're feeling called to explore the colors of your soul and deepen your connection to your inner wisdom, I'd love to invite you into my world. You can learn more about my Spirit Portraits, color readings, and intuitive art offerings at www.heathereck.com. And if you're interested in ongoing support, creativity, and connection, join the waitlist for <em>Your Inner Glow Collective</em>—my membership designed to help you tap into your intuition, healing, and self-expression. Let's stay connected! You can find me on Instagram @heathereckartist or visit my website at heathereck.com."</p> <p class="p1">📌Connect with Heather</p> <p class="p3">Instagram <a href="http://www.instagram.com/heathereckartist">www.instagram.com/heathereckartist</a></p> <p class="p4">Facebook: <a href="http://www.facebook.com/heathereckartist">www.facebook.com/heathereckartist</a></p> <p class="p4">Youtube: <a href="http://www.youtube.com/@heathereckartist">www.youtube.com/@heathereckartist</a> </p> <p class="p4">LinkedIn: <a href="https://www.linkedin.com/in/heathereck/">https://www.linkedin.com/in/heathereck/</a></p> <p class="p4"> </p> <p class="p1">If you'd like Heather to be a guest on your show contact:</p> <p class="p5"><a href="mailto:anastasia@accessspeakers.biz">Anastasia Lipske</a> - Access Speakers </p> <p class="p4"><a href="mailto:anastasia@accessspeakers.biz">anastasia@accessspeakers.biz</a></p> <p class="p6"> </p> <p class="p7">If you or someone you know would like to be a guest on Your Radiant Spirit, please apply here: <a href="https://forms.gle/4UYr1BeVx4D9yav99">https://forms.gle/4UYr1BeVx4D9yav99</a></p> <p class="p7">Thanks for listening! Please subscribe and review our show - it helps more folks find us and the more folks who find us, the more we can share our Radiant Light!</p>]]>
      </content:encoded>
      <itunes:duration>229</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Season 2 is Coming!!</title>
      <link>https://heathereck.com/</link>
      <description>✨ Season Two is HERE! ✨ And this time, we're taking Your Radiant Spirit to the next level. In this new season, Heather is bringing you powerful conversations with healers, artists, intuitives, and thought leaders who are out there amplifying their radiant spirits—and helping others do the same!
 🔮 What to Expect in Season Two:
  Inspiring interviews with energy healers, creatives, and spiritual guides
 Deep dives into color, energy, intuition, and personal transformation
 Practical tools and insights to help you awaken your own inner glow
 Real stories of healing, creativity, and spiritual expansion
  💡 Know someone whose work radiates light and transformation? Heather is looking for guests! If you or someone you know would be a great fit, reach out via https://forms.gle/UhTG8SaTHaNtMXU76
 🎧 Make sure to subscribe so you don't miss an episode! This season is all about deepening our connection to energy, creativity, and healing—and you won't want to miss what's coming.
 🌈 Your radiant spirit is calling… let's shine even brighter!
 📲 Follow Heather on @heathereckartist for behind-the-scenes insights and upcoming episodes!</description>
      <pubDate>Fri, 28 Mar 2025 12:00:00 -0000</pubDate>
      <itunes:title>Season 2 is Coming!!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/718cf314-128b-11f1-9a52-876d2824e578/image/9ef387e551f1bb2d7be572fcfe0c14b3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>✨ Season Two is HERE! ✨ And this time, we're taking Your Radiant Spirit to the next level. In this new season, Heather is bringing you powerful conversations with healers, artists, intuitives, and thought leaders who are out there amplifying their radiant spirits—and helping others do the same!
 🔮 What to Expect in Season Two:
  Inspiring interviews with energy healers, creatives, and spiritual guides
 Deep dives into color, energy, intuition, and personal transformation
 Practical tools and insights to help you awaken your own inner glow
 Real stories of healing, creativity, and spiritual expansion
  💡 Know someone whose work radiates light and transformation? Heather is looking for guests! If you or someone you know would be a great fit, reach out via https://forms.gle/UhTG8SaTHaNtMXU76
 🎧 Make sure to subscribe so you don't miss an episode! This season is all about deepening our connection to energy, creativity, and healing—and you won't want to miss what's coming.
 🌈 Your radiant spirit is calling… let's shine even brighter!
 📲 Follow Heather on @heathereckartist for behind-the-scenes insights and upcoming episodes!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>✨ Season Two is HERE! ✨ And this time, we're taking <em>Your Radiant Spirit</em> to the next level. In this new season, Heather is bringing you powerful conversations with healers, artists, intuitives, and thought leaders who are out there amplifying their radiant spirits—and helping others do the same!</p> <p>🔮 What to Expect in Season Two:</p> <ul> <li>Inspiring interviews with energy healers, creatives, and spiritual guides</li> <li>Deep dives into color, energy, intuition, and personal transformation</li> <li>Practical tools and insights to help you awaken your own inner glow</li> <li>Real stories of healing, creativity, and spiritual expansion</li> </ul> <p>💡 Know someone whose work radiates light and transformation? Heather is looking for guests! If you or someone you know would be a great fit, reach out via https://forms.gle/UhTG8SaTHaNtMXU76</p> <p>🎧 Make sure to subscribe so you don't miss an episode! This season is all about deepening our connection to energy, creativity, and healing—and you won't want to miss what's coming.</p> <p>🌈 <em>Your radiant spirit is calling… let's shine even brighter!</em></p> <p>📲 Follow Heather on @heathereckartist for behind-the-scenes insights and upcoming episodes!</p>]]>
      </content:encoded>
      <itunes:duration>229</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Solo | Practical Ways to Live a Colorful, Radiant Life</title>
      <link>https://heathereck.com/</link>
      <description>🌈 In This Episode:
  How to bring color into your daily life for long-term balance and joy
 Practical, everyday color rituals
 What's next for Your Radiant Spirit—interviews with amazing guests!
  ✨ Ready to dive in? Sign up for the next workshop here → https://heathereck.com/workshops 🌈 Join The Inner Glow Collective for exclusive access → https://heathereck.com/inner-glow-collective-wip 📲 Follow Heather on Instagram for daily color wisdom → @heathereckartist 🎨 Book your Spirit Portrait → https://heathereck.com/spirit-portraits
 Want to be a guest on the show in Season 2? Apply here: https://forms.gle/R7VwNFZ2gs5TBgif8
 🎧 Coming Soon: Get ready for interviews with energy healers, artists, and visionaries who will inspire you to live a radiant life!</description>
      <pubDate>Wed, 26 Mar 2025 14:42:00 -0000</pubDate>
      <itunes:title>Solo | Practical Ways to Live a Colorful, Radiant Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/71e90db6-128b-11f1-9a52-37403468797a/image/9ef387e551f1bb2d7be572fcfe0c14b3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>🌈 In This Episode:
  How to bring color into your daily life for long-term balance and joy
 Practical, everyday color rituals
 What's next for Your Radiant Spirit—interviews with amazing guests!
  ✨ Ready to dive in? Sign up for the next workshop here → https://heathereck.com/workshops 🌈 Join The Inner Glow Collective for exclusive access → https://heathereck.com/inner-glow-collective-wip 📲 Follow Heather on Instagram for daily color wisdom → @heathereckartist 🎨 Book your Spirit Portrait → https://heathereck.com/spirit-portraits
 Want to be a guest on the show in Season 2? Apply here: https://forms.gle/R7VwNFZ2gs5TBgif8
 🎧 Coming Soon: Get ready for interviews with energy healers, artists, and visionaries who will inspire you to live a radiant life!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>🌈 In This Episode:</p> <ul> <li>How to bring color into your daily life for long-term balance and joy</li> <li>Practical, everyday color rituals</li> <li>What's next for <em>Your Radiant Spirit</em>—interviews with amazing guests!</li> </ul> <p class="p1">✨ Ready to dive in? Sign up for the next workshop here → https://heathereck.com/workshops 🌈 Join The Inner Glow Collective for exclusive access → https://heathereck.com/inner-glow-collective-wip 📲 Follow Heather on Instagram for daily color wisdom → @heathereckartist 🎨 Book your Spirit Portrait → https://heathereck.com/spirit-portraits</p> <p class="p1">Want to be a guest on the show in Season 2? Apply here: https://forms.gle/R7VwNFZ2gs5TBgif8</p> <p>🎧 Coming Soon: <em>Get ready for interviews with energy healers, artists, and visionaries who will inspire you to live a radiant life!</em></p>]]>
      </content:encoded>
      <itunes:duration>473</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d2bda121-d2fb-4a09-951e-03eaec208604]]></guid>
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    </item>
    <item>
      <title>Solo | Colors and Dreams - The Intuitive Messages You're Probably Missing</title>
      <link>https://heathereck.com/</link>
      <description>🌈 In This Episode:
  Why color in dreams is an important intuitive message
 The meanings behind common dream colors
 How to work with dream colors in your waking life
  ✨ Ready to dive in? Sign up for the next workshop here → https://heathereck.com/workshops 🌈 Join The Inner Glow Collective for exclusive access → https://heathereck.com/inner-glow-collective-wip 📲 Follow Heather on Instagram for daily color wisdom → @heathereckartist 🎨 Book your Spirit Portrait → https://heathereck.com/spirit-portraits
 Want to be a guest on the show in Season 2? Apply here: https://forms.gle/R7VwNFZ2gs5TBgif8
 🎧 Next Episode Teaser: Our final episode of this series is all about bringing it all together—how to live a vibrant, color-filled life, and what's next for this podcast!</description>
      <pubDate>Wed, 19 Mar 2025 12:00:00 -0000</pubDate>
      <itunes:title>Solo | Colors and Dreams - The Intuitive Messages You're Probably Missing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/724081e0-128b-11f1-9a52-6fabca71289b/image/9ef387e551f1bb2d7be572fcfe0c14b3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>🌈 In This Episode:
  Why color in dreams is an important intuitive message
 The meanings behind common dream colors
 How to work with dream colors in your waking life
  ✨ Ready to dive in? Sign up for the next workshop here → https://heathereck.com/workshops 🌈 Join The Inner Glow Collective for exclusive access → https://heathereck.com/inner-glow-collective-wip 📲 Follow Heather on Instagram for daily color wisdom → @heathereckartist 🎨 Book your Spirit Portrait → https://heathereck.com/spirit-portraits
 Want to be a guest on the show in Season 2? Apply here: https://forms.gle/R7VwNFZ2gs5TBgif8
 🎧 Next Episode Teaser: Our final episode of this series is all about bringing it all together—how to live a vibrant, color-filled life, and what's next for this podcast!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>🌈 In This Episode:</p> <ul> <li>Why color in dreams is an important intuitive message</li> <li>The meanings behind common dream colors</li> <li>How to work with dream colors in your waking life</li> </ul> <p>✨ Ready to dive in? Sign up for the next workshop here → https://heathereck.com/workshops 🌈 Join The Inner Glow Collective for exclusive access → https://heathereck.com/inner-glow-collective-wip 📲 Follow Heather on Instagram for daily color wisdom → @heathereckartist 🎨 Book your Spirit Portrait → https://heathereck.com/spirit-portraits</p> <p>Want to be a guest on the show in Season 2? Apply here: https://forms.gle/R7VwNFZ2gs5TBgif8</p> <p>🎧 Next Episode Teaser: <em>Our final episode of this series is all about bringing it all together—how to live a vibrant, color-filled life, and what's next for this podcast!</em></p>]]>
      </content:encoded>
      <itunes:duration>613</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Solo | Ignite Your Inner Glow – Monthly Color Workshops Unveiled</title>
      <link>https://heathereck.com/</link>
      <description>🔮 In This Episode:
  Why Monthly Color Workshops are more than just learning—they're about experiencing energy shifts
 What happens inside each session, from guided meditations to hands-on practices
 Sneak peeks into upcoming themes and what you can expect
 How to join The Inner Glow Collective for deeper, ongoing color exploration
  ✨ Ready to dive in? Sign up for the next workshop here → https://heathereck.com/workshops 🌈 Join The Inner Glow Collective for exclusive access → https://heathereck.com/inner-glow-collective-wip 📲 Follow Heather on Instagram for daily color wisdom → @heathereckartist 🎨 Book your Spirit Portrait → https://heathereck.com/spirit-portraits
 Want to be a guest on the show in Season 2? Apply here: https://forms.gle/R7VwNFZ2gs5TBgif8
 🎧 Next Episode Teaser: Next time, we're exploring how color shows up in our dreams—what does it mean when you dream in vivid color? What about when a color keeps appearing to you? We'll break it all down, so stay tuned!</description>
      <pubDate>Wed, 12 Mar 2025 12:00:00 -0000</pubDate>
      <itunes:title>Solo | Ignite Your Inner Glow – Monthly Color Workshops Unveiled</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/729bd306-128b-11f1-9a52-4f1ca8a226ce/image/9ef387e551f1bb2d7be572fcfe0c14b3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>🔮 In This Episode:
  Why Monthly Color Workshops are more than just learning—they're about experiencing energy shifts
 What happens inside each session, from guided meditations to hands-on practices
 Sneak peeks into upcoming themes and what you can expect
 How to join The Inner Glow Collective for deeper, ongoing color exploration
  ✨ Ready to dive in? Sign up for the next workshop here → https://heathereck.com/workshops 🌈 Join The Inner Glow Collective for exclusive access → https://heathereck.com/inner-glow-collective-wip 📲 Follow Heather on Instagram for daily color wisdom → @heathereckartist 🎨 Book your Spirit Portrait → https://heathereck.com/spirit-portraits
 Want to be a guest on the show in Season 2? Apply here: https://forms.gle/R7VwNFZ2gs5TBgif8
 🎧 Next Episode Teaser: Next time, we're exploring how color shows up in our dreams—what does it mean when you dream in vivid color? What about when a color keeps appearing to you? We'll break it all down, so stay tuned!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>🔮 In This Episode:</p> <ul> <li>Why Monthly Color Workshops are more than just learning—they're about <em>experiencing</em> energy shifts</li> <li>What happens inside each session, from guided meditations to hands-on practices</li> <li>Sneak peeks into upcoming themes and what you can expect</li> <li>How to join The Inner Glow Collective for deeper, ongoing color exploration</li> </ul> <p>✨ Ready to dive in? Sign up for the next workshop here → https://heathereck.com/workshops 🌈 Join The Inner Glow Collective for exclusive access → https://heathereck.com/inner-glow-collective-wip 📲 Follow Heather on Instagram for daily color wisdom → @heathereckartist 🎨 Book your Spirit Portrait → https://heathereck.com/spirit-portraits</p> <p>Want to be a guest on the show in Season 2? Apply here: https://forms.gle/R7VwNFZ2gs5TBgif8</p> <p>🎧 Next Episode Teaser: <em>Next time, we're exploring how color shows up in our dreams—what does it mean when you dream in vivid color? What about when a color keeps appearing to you? We'll break it all down, so stay tuned!</em></p>]]>
      </content:encoded>
      <itunes:duration>688</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[96c45806-dc22-4147-8120-c7b2633a082c]]></guid>
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    </item>
    <item>
      <title>Solo | The Healing Energy of Color</title>
      <link>https://heathereck.com/</link>
      <description>Did you know that color can help heal your body, mind, and soul? In this episode, we explore how different colors affect our emotions and well-being, plus practical ways to bring healing colors into your daily life.
 In this episode, you'll learn: 🌈 How color therapy works and why it's so powerful ❤️ The specific healing properties of each color 🎨 How to use color in your home, wardrobe, and food for balance and energy 💡 Real-life stories of transformation through color
 Ready to harness the power of color? ✨ Book your Spirit Portrait here: www.heathereck.com
 💫 Go deeper with color healing! Check out my Amplify Your Radiant Spirit Course: https://heathereck.com/amplify-your-inner-rainbow
 🔮 Let's connect! Follow me on Instagram @HeatherEckArtist and TikTok @HeatherEckArtist for daily color inspiration and energy insights!
 👉 Next up: 
 Learn about Heather's Monthly Color Workshops and what participants can expect. Heather shares sneak peeks into upcoming workshops, highlighting the interactive and immersive experiences designed to deepen your understanding of color and its spiritual significance.
 🎧 Hit play and transform your energy with color!</description>
      <pubDate>Wed, 05 Mar 2025 13:00:00 -0000</pubDate>
      <itunes:title>Solo | The Healing Energy of Color</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/72f61f64-128b-11f1-9a52-87117532f5c4/image/9ef387e551f1bb2d7be572fcfe0c14b3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Did you know that color can help heal your body, mind, and soul? In this episode, we explore how different colors affect our emotions and well-being, plus practical ways to bring healing colors into your daily life.
 In this episode, you'll learn: 🌈 How color therapy works and why it's so powerful ❤️ The specific healing properties of each color 🎨 How to use color in your home, wardrobe, and food for balance and energy 💡 Real-life stories of transformation through color
 Ready to harness the power of color? ✨ Book your Spirit Portrait here: www.heathereck.com
 💫 Go deeper with color healing! Check out my Amplify Your Radiant Spirit Course: https://heathereck.com/amplify-your-inner-rainbow
 🔮 Let's connect! Follow me on Instagram @HeatherEckArtist and TikTok @HeatherEckArtist for daily color inspiration and energy insights!
 👉 Next up: 
 Learn about Heather's Monthly Color Workshops and what participants can expect. Heather shares sneak peeks into upcoming workshops, highlighting the interactive and immersive experiences designed to deepen your understanding of color and its spiritual significance.
 🎧 Hit play and transform your energy with color!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Did you know that color can help heal your body, mind, and soul? In this episode, we explore how different colors affect our emotions and well-being, plus practical ways to bring healing colors into your daily life.</p> In this episode, you'll learn: <p>🌈 How color therapy works and why it's so powerful ❤️ The specific healing properties of each color 🎨 How to use color in your home, wardrobe, and food for balance and energy 💡 Real-life stories of transformation through color</p> <p>Ready to harness the power of color? ✨ Book your Spirit Portrait here: <a href="https://heathereck.com/spirit-portraits">www.heathereck.com</a></p> <p>💫 Go deeper with color healing! Check out my Amplify Your Radiant Spirit Course: https://heathereck.com/amplify-your-inner-rainbow</p> <p>🔮 Let's connect! Follow me on Instagram @HeatherEckArtist and TikTok @HeatherEckArtist for daily color inspiration and energy insights!</p> <p>👉 Next up: </p> <p>Learn about Heather's Monthly Color Workshops and what participants can expect. Heather shares sneak peeks into upcoming workshops, highlighting the interactive and immersive experiences designed to deepen your understanding of color and its spiritual significance.</p> <p>🎧 Hit play and transform your energy with color!</p>]]>
      </content:encoded>
      <itunes:duration>761</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Solo | Amplify Your Radiant Spirit – Course Overview &amp; Sacral Chakra Activation</title>
      <link>https://heathereck.com/</link>
      <description>Episode 6: Amplify Your Radiant Spirit – Course Overview &amp; Sacral Chakra Activation Episode Summary: In this episode, we're diving deep into Amplify Your Radiant Spirit—a transformational course designed to align your chakras, activate your energy, and help you step into your most vibrant self. I'll take you inside the course structure, share the key takeaways and life-changing benefits, and even highlight some powerful success stories from past participants.
 Plus, stay tuned until the end for a special sacral chakra activation exercise—a simple yet powerful way to ignite your creativity, passion, and emotional flow.
 If you've been feeling stuck, uninspired, or disconnected from your energy, this episode is for you!
 What You'll Learn in This Episode: ✨ A full breakdown of Amplify Your Radiant Spirit—what's inside and how it works ✨ The key benefits of chakra alignment and color healing ✨ Real-life success stories from past students ✨ How you can enroll in the course (and a special discount just for listeners!) ✨ A guided Sacral Chakra Activation exercise to spark your creativity and flow
 Special Offer for Listeners: As a thank-you for tuning in, I'm offering an invitation to join me for FREE in my Inner Glow Collective Monthly Workshop! 
 Resources &amp; Links Mentioned: 🌈 Enroll in Amplify Your Radiant Spirit: [Insert Course Link] 🌿 Follow me on Instagram for daily color &amp; chakra insights: [@heathereckartist] 🎨 Check out my Spirit Portraits &amp; artwork: [www.heathereck.com &amp; www.heathereckstudios.com]
 Rate &amp; Review: If you enjoyed this episode, I'd love it if you could leave a review! Your feedback helps more people discover this work and amplify their own radiant spirit.
 Stay radiant, and see you next time! ✨</description>
      <pubDate>Wed, 26 Feb 2025 13:00:00 -0000</pubDate>
      <itunes:title>Solo | Amplify Your Radiant Spirit – Course Overview &amp;amp; Sacral Chakra Activation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/734e8df2-128b-11f1-9a52-b772683016f3/image/9ef387e551f1bb2d7be572fcfe0c14b3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Episode 6: Amplify Your Radiant Spirit – Course Overview &amp; Sacral Chakra Activation Episode Summary: In this episode, we're diving deep into Amplify Your Radiant Spirit—a transformational course designed to align your chakras, activate your energy, and help you step into your most vibrant self. I'll take you inside the course structure, share the key takeaways and life-changing benefits, and even highlight some powerful success stories from past participants.
 Plus, stay tuned until the end for a special sacral chakra activation exercise—a simple yet powerful way to ignite your creativity, passion, and emotional flow.
 If you've been feeling stuck, uninspired, or disconnected from your energy, this episode is for you!
 What You'll Learn in This Episode: ✨ A full breakdown of Amplify Your Radiant Spirit—what's inside and how it works ✨ The key benefits of chakra alignment and color healing ✨ Real-life success stories from past students ✨ How you can enroll in the course (and a special discount just for listeners!) ✨ A guided Sacral Chakra Activation exercise to spark your creativity and flow
 Special Offer for Listeners: As a thank-you for tuning in, I'm offering an invitation to join me for FREE in my Inner Glow Collective Monthly Workshop! 
 Resources &amp; Links Mentioned: 🌈 Enroll in Amplify Your Radiant Spirit: [Insert Course Link] 🌿 Follow me on Instagram for daily color &amp; chakra insights: [@heathereckartist] 🎨 Check out my Spirit Portraits &amp; artwork: [www.heathereck.com &amp; www.heathereckstudios.com]
 Rate &amp; Review: If you enjoyed this episode, I'd love it if you could leave a review! Your feedback helps more people discover this work and amplify their own radiant spirit.
 Stay radiant, and see you next time! ✨</itunes:summary>
      <content:encoded>
        <![CDATA[Episode 6: Amplify Your Radiant Spirit – Course Overview &amp; Sacral Chakra Activation <p>Episode Summary: In this episode, we're diving deep into <em>Amplify Your Radiant Spirit</em>—a transformational course designed to align your chakras, activate your energy, and help you step into your most vibrant self. I'll take you inside the course structure, share the key takeaways and life-changing benefits, and even highlight some powerful success stories from past participants.</p> <p>Plus, stay tuned until the end for a special sacral chakra activation exercise—a simple yet powerful way to ignite your creativity, passion, and emotional flow.</p> <p>If you've been feeling stuck, uninspired, or disconnected from your energy, this episode is for you!</p> <p>What You'll Learn in This Episode: ✨ A full breakdown of <em>Amplify Your Radiant Spirit</em>—what's inside and how it works ✨ The key benefits of chakra alignment and color healing ✨ Real-life success stories from past students ✨ How you can enroll in the course (and a special discount just for listeners!) ✨ A guided Sacral Chakra Activation exercise to spark your creativity and flow</p> <p>Special Offer for Listeners: As a thank-you for tuning in, I'm offering an invitation to join me for FREE in my Inner Glow Collective Monthly Workshop! </p> <p>Resources &amp; Links Mentioned: 🌈 Enroll in Amplify Your Radiant Spirit: [<a href="https://heathereck.com/amplify-your-inner-rainbow">Insert Course Link</a>] 🌿 Follow me on Instagram for daily color &amp; chakra insights: [@heathereckartist] 🎨 Check out my Spirit Portraits &amp; artwork: [<a href="https://www.heathereck.com">www.heathereck.com</a> &amp; <a href="https://www.heathereckstudios.com">www.heathereckstudios.com</a>]</p> <p>Rate &amp; Review: If you enjoyed this episode, I'd love it if you could leave a review! Your feedback helps more people discover this work and amplify their own radiant spirit.</p> <p>Stay radiant, and see you next time! ✨</p>]]>
      </content:encoded>
      <itunes:duration>669</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e4a90eed-757c-42bd-b261-a11e24ecfeff]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL2089784853.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Solo | The Art of Spirit Portraits</title>
      <link>https://heathereck.com/</link>
      <description>Ever wondered what your energy looks like? In this episode, we're exploring the magic of Spirit Portraits—intuitive paintings that capture the essence of your soul in color and form.
 In this episode, you'll learn: 🎨 What a Spirit Portrait is and how it's created 🎨 The power of color in revealing your unique energy 🎨 Stories from clients who have experienced transformation through their portraits 🎨 Simple ways to start connecting with your own energy today
 Ready to see your energy in color? ✨ Book your Spirit Portrait here: https://heathereck.com/spirit-portraits
 💫 Go deeper with color and energy healing! Check out my Amplify Your Inner Rainbow Course: https://heathereck.com/amplify-your-inner-rainbow
 🔮 Let's connect! Follow me on Instagram [@HeatherEckArtist] and TikTok [@HeatherEckArtist] for more energy insights and behind-the-scenes magic!</description>
      <pubDate>Fri, 21 Feb 2025 15:29:00 -0000</pubDate>
      <itunes:title>Solo | The Art of Spirit Portraits</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/73ca548c-128b-11f1-9a52-7363004797a6/image/9ef387e551f1bb2d7be572fcfe0c14b3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Ever wondered what your energy looks like? In this episode, we're exploring the magic of Spirit Portraits—intuitive paintings that capture the essence of your soul in color and form.
 In this episode, you'll learn: 🎨 What a Spirit Portrait is and how it's created 🎨 The power of color in revealing your unique energy 🎨 Stories from clients who have experienced transformation through their portraits 🎨 Simple ways to start connecting with your own energy today
 Ready to see your energy in color? ✨ Book your Spirit Portrait here: https://heathereck.com/spirit-portraits
 💫 Go deeper with color and energy healing! Check out my Amplify Your Inner Rainbow Course: https://heathereck.com/amplify-your-inner-rainbow
 🔮 Let's connect! Follow me on Instagram [@HeatherEckArtist] and TikTok [@HeatherEckArtist] for more energy insights and behind-the-scenes magic!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ever wondered what your energy looks like? In this episode, we're exploring the magic of Spirit Portraits—intuitive paintings that capture the essence of your soul in color and form.</p> In this episode, you'll learn: <p>🎨 What a Spirit Portrait is and how it's created 🎨 The power of color in revealing your unique energy 🎨 Stories from clients who have experienced transformation through their portraits 🎨 Simple ways to start connecting with your own energy today</p> <p>Ready to see your energy in color? ✨ Book your Spirit Portrait here: https://heathereck.com/spirit-portraits</p> <p>💫 Go deeper with color and energy healing! Check out my Amplify Your Inner Rainbow Course: https://heathereck.com/amplify-your-inner-rainbow</p> <p>🔮 Let's connect! Follow me on Instagram [@HeatherEckArtist] and TikTok [@HeatherEckArtist] for more energy insights and behind-the-scenes magic!</p>]]>
      </content:encoded>
      <itunes:duration>700</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0c52491b-4169-47b1-a9a9-1c66bb6a7528]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL9813686239.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Solo | Balancing Your Root Chakra</title>
      <link>https://heathereck.com/</link>
      <description>Feeling ungrounded, anxious, or stuck in survival mode? It might be time to check in with your Root Chakra! In this episode, we're diving deep into the foundation of your energy system—your Root Chakra—and how it impacts your sense of security, stability, and connection to the world around you.
 Here's what we'll cover: 🔴 What the Root Chakra is and why it's so important 🔴 Signs your Root Chakra might be imbalanced (physically, emotionally, and spiritually) 🔴 Simple and effective ways to bring it back into harmony—think grounding exercises, color therapy, crystals, and affirmations 🔴 Personal stories and client testimonials that prove just how powerful this work can be
 If you've been feeling a little off, this episode will help you reconnect with your inner stability and strength. 💪
 ✨ Follow us for more radiant content:
 Instagram www.instagram.com/heathereckartist
 Facebook: www.facebook.com/heathereckartist
 Youtube: www.youtube.com/@heathereckartist 
 LinkedIn: https://www.linkedin.com/in/heathereck/
 Join the Color Club: https://www.facebook.com/groups/artbyheathereck
 Freebies: https://heathereck.com/thankyou
 Amplify Your Inner Rainbow: https://heathereck.com/amplify-your-inner-rainbow
 Want Heather to appear on your show? Contact her agent: 
  Anastasia Lipske - Access Speakers 
  anastasia@accessspeakers.biz</description>
      <pubDate>Wed, 12 Feb 2025 19:37:00 -0000</pubDate>
      <itunes:title>Solo | Balancing Your Root Chakra</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7428562c-128b-11f1-9a52-c367a7cc7176/image/9ef387e551f1bb2d7be572fcfe0c14b3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Feeling ungrounded, anxious, or stuck in survival mode? It might be time to check in with your Root Chakra! In this episode, we're diving deep into the foundation of your energy system—your Root Chakra—and how it impacts your sense of security, stability, and connection to the world around you.
 Here's what we'll cover: 🔴 What the Root Chakra is and why it's so important 🔴 Signs your Root Chakra might be imbalanced (physically, emotionally, and spiritually) 🔴 Simple and effective ways to bring it back into harmony—think grounding exercises, color therapy, crystals, and affirmations 🔴 Personal stories and client testimonials that prove just how powerful this work can be
 If you've been feeling a little off, this episode will help you reconnect with your inner stability and strength. 💪
 ✨ Follow us for more radiant content:
 Instagram www.instagram.com/heathereckartist
 Facebook: www.facebook.com/heathereckartist
 Youtube: www.youtube.com/@heathereckartist 
 LinkedIn: https://www.linkedin.com/in/heathereck/
 Join the Color Club: https://www.facebook.com/groups/artbyheathereck
 Freebies: https://heathereck.com/thankyou
 Amplify Your Inner Rainbow: https://heathereck.com/amplify-your-inner-rainbow
 Want Heather to appear on your show? Contact her agent: 
  Anastasia Lipske - Access Speakers 
  anastasia@accessspeakers.biz</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Feeling ungrounded, anxious, or stuck in survival mode? It might be time to check in with your Root Chakra! In this episode, we're diving deep into the foundation of your energy system—your Root Chakra—and how it impacts your sense of security, stability, and connection to the world around you.</p> Here's what we'll cover: <p>🔴 What the Root Chakra is and why it's so important 🔴 Signs your Root Chakra might be imbalanced (physically, emotionally, and spiritually) 🔴 Simple and effective ways to bring it back into harmony—think grounding exercises, color therapy, crystals, and affirmations 🔴 Personal stories and client testimonials that prove just how powerful this work can be</p> <p>If you've been feeling a little <em>off</em>, this episode will help you reconnect with your inner stability and strength. 💪</p> <p>✨ Follow us for more radiant content:</p> <p>Instagram <a href="http://www.instagram.com/heathereckartist">www.instagram.com/heathereckartist</a></p> <p>Facebook: <a href="http://www.facebook.com/heathereckartist">www.facebook.com/heathereckartist</a></p> <p>Youtube: <a href="http://www.youtube.com/@heathereckartist">www.youtube.com/@heathereckartist</a> </p> <p>LinkedIn: <a href="https://www.linkedin.com/in/heathereck/">https://www.linkedin.com/in/heathereck/</a></p> <p>Join the Color Club: <a href="https://www.facebook.com/groups/artbyheathereck">https://www.facebook.com/groups/artbyheathereck</a></p> <p>Freebies: <a href="https://heathereck.com/thankyou">https://heathereck.com/thankyou</a></p> <p>Amplify Your Inner Rainbow: <a href="https://heathereck.com/amplify-your-inner-rainbow">https://heathereck.com/amplify-your-inner-rainbow</a></p> <p>Want Heather to appear on your show? Contact her agent: </p> <p><a href="mailto:anastasia@accessspeakers.biz"> Anastasia Lipske</a> - Access Speakers </p> <p><a href="mailto:anastasia@accessspeakers.biz"> anastasia@accessspeakers.biz</a></p> <p> </p>]]>
      </content:encoded>
      <itunes:duration>665</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[35e6b134-00d4-4555-9e2c-6cdb93d9f2c4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3475550145.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Solo | Your Inner Rainbow: Understanding the Chakra System</title>
      <link>https://heathereck.com/</link>
      <description>Episode 3: Your Inner Rainbow – Understanding the Chakra System 🌈 Ever feel like your energy is off but can't quite put your finger on why? It might be your chakras calling for attention! In this episode, we're diving into the seven energy centers of your body, also known as the chakra system—your inner rainbow of balance, intuition, and vitality.
 ✨ You'll learn:
  What chakras are and why they matter in everyday life
 How each chakra connects to different aspects of your physical, emotional, and spiritual well-being
 Signs that a chakra might be blocked (and simple ways to realign your energy)
 How color plays a powerful role in chakra healing
  Get ready for aha moments and practical tips to bring more flow and harmony into your life! And stick around—next episode, we'll dive deeper into how to balance and heal your chakras using color, movement, and intention.
 ✨ Follow us for more radiant content:
 Instagram www.instagram.com/heathereckartist
 Facebook: www.facebook.com/heathereckartist
 Youtube: www.youtube.com/@heathereckartist 
 LinkedIn: https://www.linkedin.com/in/heathereck/
 Join the Color Club: https://www.facebook.com/groups/artbyheathereck
 Freebies: https://heathereck.com/thankyou
 Amplify Your Inner Rainbow: https://heathereck.com/amplify-your-inner-rainbow
 Want Heather to appear on your show? Contact her agent: 
  Anastasia Lipske - Access Speakers 
  anastasia@accessspeakers.biz</description>
      <pubDate>Fri, 07 Feb 2025 19:07:00 -0000</pubDate>
      <itunes:title>Solo | Your Inner Rainbow: Understanding the Chakra System</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/74858e28-128b-11f1-9a52-0b1abba97753/image/84a46a3a071a59fe147767e2c9b7a922.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Episode 3: Your Inner Rainbow – Understanding the Chakra System 🌈 Ever feel like your energy is off but can't quite put your finger on why? It might be your chakras calling for attention! In this episode, we're diving into the seven energy centers of your body, also known as the chakra system—your inner rainbow of balance, intuition, and vitality.
 ✨ You'll learn:
  What chakras are and why they matter in everyday life
 How each chakra connects to different aspects of your physical, emotional, and spiritual well-being
 Signs that a chakra might be blocked (and simple ways to realign your energy)
 How color plays a powerful role in chakra healing
  Get ready for aha moments and practical tips to bring more flow and harmony into your life! And stick around—next episode, we'll dive deeper into how to balance and heal your chakras using color, movement, and intention.
 ✨ Follow us for more radiant content:
 Instagram www.instagram.com/heathereckartist
 Facebook: www.facebook.com/heathereckartist
 Youtube: www.youtube.com/@heathereckartist 
 LinkedIn: https://www.linkedin.com/in/heathereck/
 Join the Color Club: https://www.facebook.com/groups/artbyheathereck
 Freebies: https://heathereck.com/thankyou
 Amplify Your Inner Rainbow: https://heathereck.com/amplify-your-inner-rainbow
 Want Heather to appear on your show? Contact her agent: 
  Anastasia Lipske - Access Speakers 
  anastasia@accessspeakers.biz</itunes:summary>
      <content:encoded>
        <![CDATA[Episode 3: Your Inner Rainbow – Understanding the Chakra System 🌈 <p>Ever feel like your energy is off but can't quite put your finger on why? It might be your chakras calling for attention! In this episode, we're diving into the seven energy centers of your body, also known as the chakra system—your inner rainbow of balance, intuition, and vitality.</p> <p>✨ You'll learn:</p> <ul> <li>What chakras are and why they matter in everyday life</li> <li>How each chakra connects to different aspects of your physical, emotional, and spiritual well-being</li> <li>Signs that a chakra might be blocked (and simple ways to realign your energy)</li> <li>How color plays a powerful role in chakra healing</li> </ul> <p>Get ready for aha moments and practical tips to bring more flow and harmony into your life! And stick around—next episode, we'll dive deeper into how to balance and heal your chakras using color, movement, and intention.</p> <p>✨ Follow us for more radiant content:</p> <p>Instagram <a href="http://www.instagram.com/heathereckartist">www.instagram.com/heathereckartist</a></p> <p>Facebook: <a href="http://www.facebook.com/heathereckartist">www.facebook.com/heathereckartist</a></p> <p>Youtube: <a href="http://www.youtube.com/@heathereckartist">www.youtube.com/@heathereckartist</a> </p> <p>LinkedIn: <a href="https://www.linkedin.com/in/heathereck/">https://www.linkedin.com/in/heathereck/</a></p> <p>Join the Color Club: <a href="https://www.facebook.com/groups/artbyheathereck">https://www.facebook.com/groups/artbyheathereck</a></p> <p>Freebies: <a href="https://heathereck.com/thankyou">https://heathereck.com/thankyou</a></p> <p>Amplify Your Inner Rainbow: <a href="https://heathereck.com/amplify-your-inner-rainbow">https://heathereck.com/amplify-your-inner-rainbow</a></p> <p>Want Heather to appear on your show? Contact her agent: </p> <p><a href="mailto:anastasia@accessspeakers.biz"> Anastasia Lipske</a> - Access Speakers </p> <p><a href="mailto:anastasia@accessspeakers.biz"> anastasia@accessspeakers.biz</a></p> <p> </p>]]>
      </content:encoded>
      <itunes:duration>899</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8e2a7196-88ef-4e58-a8cd-5f198bdf602e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MPNL3117713463.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Solo | The ONE Thing You're Missing When it Comes to Color</title>
      <link>https://heathereck.com/</link>
      <description>Episode 2: "The One Thing You're Missing About Color" Ever wonder why certain colors make you feel energized, while others help you unwind? In this episode, Heather dives into the fascinating world of color psychology and how you can use the magic of color to shift your mood, boost creativity, and enhance your surroundings. From wardrobe choices to room décor, we'll explore practical tips to infuse more vibrant energy into your life.
 ✨ Plus, Heather shares personal stories, client transformations, and gives a sneak peek into what's coming up next—hint: it's all about chakras and color! 🌈
 Join Heather's Workshops: https://heathereck.com/workshops
 ✨ Follow us for more radiant content:
 Instagram www.instagram.com/heathereckartist
 Facebook: www.facebook.com/heathereckartist
 Youtube: www.youtube.com/@heathereckartist 
 LinkedIn: https://www.linkedin.com/in/heathereck/
 Join the Color Club: https://www.facebook.com/groups/artbyheathereck
 Freebies: https://heathereck.com/thankyou
 Amplify Your Inner Rainbow: https://heathereck.com/amplify-your-inner-rainbow
 Want Heather to appear on your show? Contact her agent: 
  Anastasia Lipske - Access Speakers 
  anastasia@accessspeakers.biz</description>
      <pubDate>Wed, 23 Oct 2024 20:36:00 -0000</pubDate>
      <itunes:title>Solo | The ONE Thing You're Missing When it Comes to Color</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/74dd0068-128b-11f1-9a52-2b6fd4064f22/image/73a422c6ac35bdca0594d519eb0bc178.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Episode 2: "The One Thing You're Missing About Color" Ever wonder why certain colors make you feel energized, while others help you unwind? In this episode, Heather dives into the fascinating world of color psychology and how you can use the magic of color to shift your mood, boost creativity, and enhance your surroundings. From wardrobe choices to room décor, we'll explore practical tips to infuse more vibrant energy into your life.
 ✨ Plus, Heather shares personal stories, client transformations, and gives a sneak peek into what's coming up next—hint: it's all about chakras and color! 🌈
 Join Heather's Workshops: https://heathereck.com/workshops
 ✨ Follow us for more radiant content:
 Instagram www.instagram.com/heathereckartist
 Facebook: www.facebook.com/heathereckartist
 Youtube: www.youtube.com/@heathereckartist 
 LinkedIn: https://www.linkedin.com/in/heathereck/
 Join the Color Club: https://www.facebook.com/groups/artbyheathereck
 Freebies: https://heathereck.com/thankyou
 Amplify Your Inner Rainbow: https://heathereck.com/amplify-your-inner-rainbow
 Want Heather to appear on your show? Contact her agent: 
  Anastasia Lipske - Access Speakers 
  anastasia@accessspeakers.biz</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Episode 2: "The One Thing You're Missing About Color" Ever wonder why certain colors make you feel energized, while others help you unwind? In this episode, Heather dives into the fascinating world of color psychology and how you can use the magic of color to shift your mood, boost creativity, and enhance your surroundings. From wardrobe choices to room décor, we'll explore practical tips to infuse more vibrant energy into your life.</p> <p>✨ Plus, Heather shares personal stories, client transformations, and gives a sneak peek into what's coming up next—hint: it's all about chakras and color! 🌈</p> <p>Join Heather's Workshops: <a href="https://heathereck.com/workshops">https://heathereck.com/workshops</a></p> <p>✨ Follow us for more radiant content:</p> <p>Instagram <a href="http://www.instagram.com/heathereckartist">www.instagram.com/heathereckartist</a></p> <p>Facebook: <a href="http://www.facebook.com/heathereckartist">www.facebook.com/heathereckartist</a></p> <p>Youtube: <a href="http://www.youtube.com/@heathereckartist">www.youtube.com/@heathereckartist</a> </p> <p>LinkedIn: <a href="https://www.linkedin.com/in/heathereck/">https://www.linkedin.com/in/heathereck/</a></p> <p>Join the Color Club: <a href="https://www.facebook.com/groups/artbyheathereck">https://www.facebook.com/groups/artbyheathereck</a></p> <p>Freebies: <a href="https://heathereck.com/thankyou">https://heathereck.com/thankyou</a></p> <p>Amplify Your Inner Rainbow: <a href="https://heathereck.com/amplify-your-inner-rainbow">https://heathereck.com/amplify-your-inner-rainbow</a></p> <p>Want Heather to appear on your show? Contact her agent: </p> <p><a href="mailto:anastasia@accessspeakers.biz"> Anastasia Lipske</a> - Access Speakers </p> <p><a href="mailto:anastasia@accessspeakers.biz"> anastasia@accessspeakers.biz</a></p> <p> </p> <p> </p> <p> </p>]]>
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      <itunes:duration>644</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Solo | Wait - Color can do what?</title>
      <link>https://heathereck.com/</link>
      <description>Episode 1: Welcome to Your Radiant Spirit! Wait - Color can do what? In this inaugural episode, join Heather as she shares her personal journey of self-discovery and healing through color. Discover the mission behind Your Radiant Spirit and how this podcast aims to empower you to tap into your inner light. With engaging stories and a sprinkle of inspiration, Heather sets the stage for a colorful exploration of the mind, body, and spirit.
 Get ready for a vibrant adventure that will illuminate your path! Plus, stick around for a sneak peek into what's coming up in the next episode.
 ✨ Follow us for more radiant content:
 Instagram www.instagram.com/heathereckartist
 Facebook: www.facebook.com/heathereckartist
 Youtube: www.youtube.com/@heathereckartist 
 LinkedIn: https://www.linkedin.com/in/heathereck/
 Join the Color Club: https://www.facebook.com/groups/artbyheathereck
 Freebies: https://heathereck.com/thankyou
 Amplify Your Inner Rainbow: https://heathereck.com/amplify-your-inner-rainbow
 Want Heather to appear on your show? Contact her agent: 
  Anastasia Lipske - Access Speakers 
  anastasia@accessspeakers.biz</description>
      <pubDate>Wed, 16 Oct 2024 19:44:00 -0000</pubDate>
      <itunes:title>Solo | Wait - Color can do what?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Heather Eck</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/75337ee8-128b-11f1-9a52-63506209a97f/image/fbf67c2e165f75aaaaedde08cfb6ff5d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Episode 1: Welcome to Your Radiant Spirit! Wait - Color can do what? In this inaugural episode, join Heather as she shares her personal journey of self-discovery and healing through color. Discover the mission behind Your Radiant Spirit and how this podcast aims to empower you to tap into your inner light. With engaging stories and a sprinkle of inspiration, Heather sets the stage for a colorful exploration of the mind, body, and spirit.
 Get ready for a vibrant adventure that will illuminate your path! Plus, stick around for a sneak peek into what's coming up in the next episode.
 ✨ Follow us for more radiant content:
 Instagram www.instagram.com/heathereckartist
 Facebook: www.facebook.com/heathereckartist
 Youtube: www.youtube.com/@heathereckartist 
 LinkedIn: https://www.linkedin.com/in/heathereck/
 Join the Color Club: https://www.facebook.com/groups/artbyheathereck
 Freebies: https://heathereck.com/thankyou
 Amplify Your Inner Rainbow: https://heathereck.com/amplify-your-inner-rainbow
 Want Heather to appear on your show? Contact her agent: 
  Anastasia Lipske - Access Speakers 
  anastasia@accessspeakers.biz</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Episode 1: Welcome to Your Radiant Spirit! Wait - Color can do what? In this inaugural episode, join Heather as she shares her personal journey of self-discovery and healing through color. Discover the mission behind <em>Your Radiant Spirit</em> and how this podcast aims to empower you to tap into your inner light. With engaging stories and a sprinkle of inspiration, Heather sets the stage for a colorful exploration of the mind, body, and spirit.</p> <p>Get ready for a vibrant adventure that will illuminate your path! Plus, stick around for a sneak peek into what's coming up in the next episode.</p> <p>✨ Follow us for more radiant content:</p> <p>Instagram <a href="http://www.instagram.com/heathereckartist">www.instagram.com/heathereckartist</a></p> <p>Facebook: <a href="http://www.facebook.com/heathereckartist">www.facebook.com/heathereckartist</a></p> <p>Youtube: <a href="http://www.youtube.com/@heathereckartist">www.youtube.com/@heathereckartist</a> </p> <p>LinkedIn: <a href="https://www.linkedin.com/in/heathereck/">https://www.linkedin.com/in/heathereck/</a></p> <p>Join the Color Club: <a href="https://www.facebook.com/groups/artbyheathereck">https://www.facebook.com/groups/artbyheathereck</a></p> <p>Freebies: <a href="https://heathereck.com/thankyou">https://heathereck.com/thankyou</a></p> <p>Amplify Your Inner Rainbow: <a href="https://heathereck.com/amplify-your-inner-rainbow">https://heathereck.com/amplify-your-inner-rainbow</a></p> <p>Want Heather to appear on your show? Contact her agent: </p> <p><a href="mailto:anastasia@accessspeakers.biz"> Anastasia Lipske</a> - Access Speakers </p> <p><a href="mailto:anastasia@accessspeakers.biz"> anastasia@accessspeakers.biz</a></p> <p> </p>]]>
      </content:encoded>
      <itunes:duration>371</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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