Self-Care Daily with Rachel Brathen

What Are You Reading Right Now?

Tue, 12 May 2026 07:01:00 -0000

We are reading for the sake of reading this week. We aren’t doing this to finish a book or prove a point - we are doing it to simply enjoy reading. In today’s episode, you are going to pick what you would like to read. Choose a book that resonates; a book that your heart wants to read. Maybe it’s already on your bookshelf or maybe it’s at the book store. Once you decide on your book, it’s time to dive in. Tune in to begin.

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How Do You Feel About Reading?

Mon, 11 May 2026 07:01:00 -0000

This week on Self-Care Daily, we have a very specific topic. We are going to read! There are so many great benefits to reading - a major one being it takes us away from social media. How does a week of reading feel to you? Does it feel hard? Or is that what you do anyways? Contemplate it and tune in to begin.

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A Mundane Moment to Savor and Make Special

Fri, 08 May 2026 07:01:00 -0000

It’s really the mundane moments that make up the majority of our lives. That’s why it’s so important to savor those moments - to slow down and enjoy them as much as we can. For today’s self-care practice, you are going to take a regular moment in your life and turn it into something special. Rachel will share some examples, from your morning coffee, to lunch in the afternoon, or that walk you take in the evening. Tune in to begin.

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What Is Keeping You From the Magic?

Thu, 07 May 2026 07:01:00 -0000

We are surrounded by so much beauty, but we don’t always notice it. What is blocking you from the magic in your life? Are you too busy? Do you have an internal obstacle? Today’s episode will help you take a moment to notice, acknowledge and find some clarity on what keeps you from noticing everything wonderful around you. Tune in to begin.

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A Meditation to Find Contentment In the Here and Now

Wed, 06 May 2026 07:01:00 -0000

How much time do you spend searching for happiness? How often do you long for the future, thinking contentment is only found there? In today’s episode, Rachel will guide you through a meditation to find these feelings in the here and now. There is a place of peace within you. All you have to do is learn to tap into it. Tune in to begin.

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What Moment In Your Day Do You Wish You Could Savor More?

Tue, 05 May 2026 07:01:00 -0000

Our daily lives are full of so many different moments, from the mundane to the important, and the mindless to the thoughtful. In today’s episode, you will break down different moments in your life. What is your favorite moment in a day? And what is a moment that happens often that you wish you could savor more? Tune in to begin.

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Are You Appreciating The Beauty of The Springtime?

Mon, 04 May 2026 07:01:00 -0000

Does time feel like it’s speeding up for you right now? We are approaching the end of the school year, the weather is getting warmer - and our lives tend to get busier. This week on the show you will be invited to not spin too far off into that busy-ness, but instead, to pay attention to the magic unfolding all around you. It really is fleeting, and you don’t want to miss it. Tune in to begin.

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A Self-Care Practice to Claim Your Space

Fri, 01 May 2026 07:01:00 -0000

We are all looking to claim our own space and set healthy boundaries in our lives. We want to create a life where we feel held, nourished, and whole. Today’s episode offers you a simple practice that will help you claim your own space and spend some time getting to know it. Rachel shares an old ritual she does to feel protected and know exactly where she is. Tune in to try it.

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What Is Threatening Your Inner Peace?

Thu, 30 Apr 2026 07:01:00 -0000

Today Sweden celebrates Valborgsmässoafton, where bonfires are lit all over the country to mark the end of the cold season, the return of the light, and protection from evil spirits. In line with this, today’s practice will help you protect yourself from bad energy or toxic people that may be imposing on your peace. Where do you need to set a boundary? How can you offer yourself some space from negative situations? Tune in to figure it out.

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What Has Been Growing In Your Life Lately?

Wed, 29 Apr 2026 07:01:00 -0000

It’s easy to focus on the parts of life where we feel stuck or stagnant. But change happens in small steps. In today’s episode, you are going to really turn your attention toward an area of your life where you are growing, expanding and evolving. If it feels like you’re not making enough progress, this episode will help you see that you absolutely are. Tune in to begin.

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What Lights You Up In Life?

Tue, 28 Apr 2026 07:01:00 -0000

Hopefully you are experiencing some warm, sunny weather wherever you are - and hopefully it is inspiring you to come alive. In this episode, you will focus on the things you do in life that give you energy, that make you feel excited, that make it all worthwhile. What is that for you? Rachel will share her own personal experiences, then it’s your turn to reflect and do more of the important things. Tune in to begin.

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What Is Alive In Your Life Right Now?

Mon, 27 Apr 2026 07:01:00 -0000

Over the course of this week there are many holidays or traditions taking place that all mark the same thing: the end of the dark and the return of the light. The colder seasons are over and somehow we are already entering May! This week on the show, we are going to honor these celebrations and reflect on how they relate to our own lives. Where do you feel a return of vitality? What is abundant and fertile in your life right now? Tune in to bask in the growth.

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A Self-Care Practice to Find Your Place in Nature

Fri, 24 Apr 2026 07:01:00 -0000

Today’s self-care episode offers you a simple practice, but with profound possibility. Rachel will guide you to go out in nature and do two things - get yourself fired up, and then find stillness. It is a beautiful way to connect with everything happening in nature on the outside, and feel what it brings you on the inside. By the end, you will have a quieter mind and a deeper connection to your place on this earth. Tune in to begin.

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The Benefits of Connecting with Nature

Thu, 23 Apr 2026 07:01:00 -0000

Every single time you connect with nature, you get something out of it. Today’s episode will help you notice and identify what this relationship brings you. How do you feel after spending time outside? What is it that you receive? After a free journaling session, it will be so much easier to reach for nature as a resource when you need to be picked up. Tune in to begin.

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A Memory of Nature from Your Childhood

Wed, 22 Apr 2026 07:01:00 -0000

Nature has been your home since the very beginning. But oftentimes as you grow, it can be lost a little along the way. Today’s episode will offer you a reminder of the connection you’ve always had with nature. You will reflect on a memory of something special you did outside when you were young. Rachel will share her own inspiration and memories. Hopefully by the end, you will feel a little more connected with our world - because it’s just as available to us now as it was back then. Tune in to begin.

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How to Deepen Your Connection with Nature

Tue, 21 Apr 2026 07:01:00 -0000

Nature is not a place we go - it’s who we are. Today’s episode will share an easy way you can deepen your connection with nature, no matter what your relationship to it looks like right now. You will identify a natural moment outside that you already have in your life, then Rachel will walk you through the steps to make this moment more present and purposeful. Tune in to begin.

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How Connected Are You to the Earth Right Now?

Mon, 20 Apr 2026 07:01:00 -0000

We have entered Taurus season. This sign is all about stability, grounding, and returning to the earthly pleasures in life. So, in honor of this season, we are dedicating this week on Self-Care Daily to our love for nature. Rachel will guide you through practices every day that will help you feel connected to the earth, or reignite a relationship with nature if you’ve lost it. After all, nature is part of us - and being connected to it means being connected to who we are. Tune in to begin.

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A Primal Sacred Spring Scream

Fri, 17 Apr 2026 07:01:00 -0000

Today’s self-care practice is one that Rachel does every single spring. It’s a way to step into the energy of this fresh season, to release everything that is built up inside, and to feel open and ready to invite in all the new things coming your way. We are going to do a spring scream. Rachel will share the most cathartic, sacred way to let this out. You’ll feel so much lighter once you do. Tune in to begin.

The book Rachel mentions in this episode is Ronja Rövardotter by Astrid Lindgren.

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Where Have You Created Space This Spring?

Thu, 16 Apr 2026 07:01:00 -0000

It is such a wonderful feeling to acknowledge parts of your life that are spacious, that flow, that are nothing but easy and a joy. In today’s episode, you are going to determine where you have been able to let go - where you have actually healed. Rachel will share a personal example from her own life. We have such an amazing power to be able to put things down and unburden ourselves - where have you done that lately? Tune in to begin.

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What Is Something That Needs to Be Said That You Haven’t Communicated?

Wed, 15 Apr 2026 07:01:00 -0000

Holding in what needs to be said can weigh you down more than anything else. In today’s episode, you will contemplate something you haven’t said or haven’t communicated properly. There is a place inside that wants to speak the truth - and it’s important to honor that part of you. Tune in to begin.

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What Is Weighing On You Most This Spring?

Tue, 14 Apr 2026 07:01:00 -0000

This week we are doing an energetic spring clean. In today’s episode, you will contemplate something that weighs you down more than a messy closet ever could. What issue in your life has lots of tension right now? What is distracting you? Where are you having a hard time letting go? This episode will help you reflect on it and find one thing in your control that you can change. Tune in to begin.

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An Energetic Spring Cleaning

Mon, 13 Apr 2026 07:01:00 -0000

Throughout the winter things tend to build up and can make us feel heavy and stuck. This week on Self-Care Daily, we are going to take our spring cleaning from the physical and turn it inward. What is dirty and dusty when it comes to your relationship with yourself and with others? It’s time to air it all out and create space within. Tune in to begin.

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The Final Steps of Spring Cleaning

Fri, 10 Apr 2026 07:01:00 -0000

We’ve spent the week purging and decluttering. Today we are getting into the final steps of spring cleaning - the actual deep cleaning! Rachel shares the steps she does to air her house out. By the end, your home will have a new freshness to it. It’s one of the best feelings. Tune in to begin.

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What is the Messiest Area of Your Home?

Thu, 09 Apr 2026 07:01:00 -0000

We are spring cleaning this week on the show and today it is time to tackle the most daunting area of your house. What is that for you? What is the most challenging area? The place that feels almost impossible to clean? The area that you have been avoiding? It’s time to get to it and clean it out. Tune in to begin.

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An Energetic and Physical Cleanse

Wed, 08 Apr 2026 07:01:00 -0000

Today’s practice is not only a physical cleanse, but an energetic one as well. We are going to purge! It’s time to let things go and move on. Rachel shares some tips on how to do it. You will feel so much lighter by the end. Tune in to begin.

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Spring Cleaning the Messy Junk Drawer

Tue, 07 Apr 2026 07:01:00 -0000

Every practice this week on the show comes with action. We are actively cleaning our houses so that by the end, we feel at ease in our own lives. Today we are starting with something manageable, but still daunting: the junk drawer. Rachel shares her tips to tackle it. Tune in to begin.

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Setting an Intention to Spring Clean Your Home

Mon, 06 Apr 2026 07:01:00 -0000

Spring is all about renewal. As nature shows us, nothing new can grow if we don’t clean out the old. This week on Self-Care Daily, we are going to spring clean our home. This is something we do every year on the show, and one of Rachel’s favorite practices. It’s not a chore - it’s a gift you give yourself. You’ll breathe easier by the end of it. Tune in to begin.

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Taking a Big Step Toward Your Dream

Fri, 03 Apr 2026 07:01:00 -0000

We’ve been planning all week - now it’s time to take action. In today’s episode, you are going to do the thing. Take a big step. Dare to take a risk. Commit to a new project. You may just realize afterward that you’re already doing it, and you can do hard things. Tune in to begin.

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What Do You Need to Accomplish Your Goals?

Thu, 02 Apr 2026 07:01:00 -0000

Since you are starting a new project this week, there are going to be different things you need depending on what it is. Do you need some undisturbed time alone? Do you need some help? Or some particular items from the store? Figure out everything you need today and you may be surprised that you can make it happen. Tune in to begin.

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A Meditation to Move the Obstacles Holding You Back

Wed, 01 Apr 2026 07:01:00 -0000

What is holding you back from your goals? What barrier stands in your way? In today’s episode, you will take some time on your own to meditate on the greatest obstacle you face when initiating a new project. Feel the energy of it - it’s shifting. It’s not set in stone anymore, and maybe you can move it out of the way. Tune in to begin.

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What Do You Want to Initiate In Your Life?

Tue, 31 Mar 2026 07:01:00 -0000

Today is the day to discover what you want to bring into your life. Do you have a big project you’ve been itching to start? Is there a change in behavior or routine you are trying to implement? Today’s practice will help you lay it all out and come to a conclusion. Tune in to begin.

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Starting a New Dream in the Spring

Mon, 30 Mar 2026 07:01:00 -0000

We are deep into Aries season now, and you may be feeling like you want to start something new. This week on Self-Care Daily, we are going to begin a new project. What is something you want to take out of the dream stage and turn into reality? Rachel will give you some prep to make it happen. Tune in to begin.

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A Spring Intention Setting Ritual

Fri, 27 Mar 2026 07:01:00 -0000

Today’s episode will help you bring your intentions for spring to life. Rachel will guide you through a beautiful ritual. It involves writing your intention down on paper, taking a walk outside, meditating, and then offering your intention to the earth. Speak it out loud, let the wind carry it off, and wait for the universe to do its thing. Tune in to begin.

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Aligning Your Intentions with Your Heart’s Longing for Spring

Thu, 26 Mar 2026 07:01:00 -0000

Today’s episode brings you a journaling practice that will help you align your intentions with your longings for spring. What was the intention you set for 2026? And what are you yearning for in your life right now? How do these two things align? Rachel shares an example from her own life, then it’s your turn to do the inner work. Tune in to begin.

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A Meditation to Find Your Heart’s Longing for Spring

Wed, 25 Mar 2026 07:01:00 -0000

Your heart always knows best. In today’s episode, Rachel will guide you through a meditation to find your heart’s longing for the spring season. When all else falls away, what do you truly want? When you listen to the voice within, what is it telling you? Tune in to begin.

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Reflecting on Your Intentions for 2026

Tue, 24 Mar 2026 07:01:00 -0000

As we invite in spring, this is the perfect moment to look at the intentions you set for 2026 back in January. A lot of time has passed since then. Do you feel different now? In today’s episode, you will assess your intentions. Ask yourself what needs to change. What is still really important to you? And then either reactivate your commitment or move on. Tune in to begin.

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Setting Our Intentions for Spring

Mon, 23 Mar 2026 07:01:00 -0000

It’s the first week of spring! With the new energy in the air, this is the perfect time to reflect, find purpose, and seriously consider what we want to manifest in our lives. This week on Self-Care Daily, we will reflect on our intentions we set in January and see if anything needs to change - and we will also set our intentions for the spring season. What do you want to invite into your life? Tune in to begin.

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A Moment in Nature to Honor the Spring Equinox

Fri, 20 Mar 2026 07:01:00 -0000

Happy Spring Equinox! We have finally made it to this moment, and it all culminates in ceremony. In today’s episode, Rachel offers you a small practice you can do outside in nature to have an intentional moment and find reverence and gratitude for the new season. You will receive tips on beautiful things to help you settle in, from meditating, to creating an altar, lighting a fire, or journaling. If you are looking for a bigger Spring Equinox Ceremony, there is one available today on From the Heart with Rachel Brathen. Tune in to begin.

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Bringing Balance and Control to the Chaos

Thu, 19 Mar 2026 07:01:00 -0000

What is the area of your life that feels the most unbalanced? What feels completely out of control? In today’s episode, Rachel will offer you two journaling prompts that will help you make sense of the senseless and bring control to the chaos. It comes down to two simple questions: what needs to come and what needs to go? Tune in to begin.

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A Breathing Exercise to Find Balance

Wed, 18 Mar 2026 07:01:00 -0000

Is your breath balanced? You may think so, but often the inhale can be longer than the exhale, or vice versa. If you are giving too much of yourself, your body may be taking long inhales to make up for it. In today’s episode, Rachel will guide you through a breathing exercise to find balance. As your inhales and exhales match up, you may be surprised how grounded you feel afterward. Tune in to begin.

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Where Are You Yearning for Balance?

Tue, 17 Mar 2026 07:01:00 -0000

We will always fluctuate when it comes to feeling balanced in our lives. Life is full of ebbs and flows! In today’s episode, Rachel will guide you through an open journaling practice. You will consider where balance may be lacking in your life, and how that could be affecting how you are able to take care of yourself. Everything usually starts there. Tune in to begin.

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Is Your Life Balanced Right Now?

Mon, 16 Mar 2026 07:01:00 -0000

We have officially arrived at the week of Spring Equinox. This week, the day will once again become as long as the night. Light and dark will balance again. In reflection of this, we are going to consider the balance in our own lives. How does your life feel overall right now? Are there certain areas where you are giving more than you are receiving? How can you bring more equilibrium to your state of being? Tune in to figure it out.

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What Did the Past Winter Season Teach You?

Fri, 13 Mar 2026 07:01:00 -0000

Winter always has lessons that it brings with it. Did you learn something important this past season? Did you learn something about yourself, about life, or about the world? In today’s episode, you will settle on one big lesson that really resonates with you from the winter. Acknowledge it, reflect on it, and really anchor into your learning. Then come next year, you won’t have to do it all over again. Tune in to begin.

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What Did You Struggle with This Past Winter?

Thu, 12 Mar 2026 07:01:00 -0000

Winter can be challenging in so many ways. It’s cold and dark - and our inner worlds are taking center stage. Is there something in particular that you struggled with this past winter season? Was it something recurring? Or was it brand new? In today’s episode, you are going to reflect on your struggles, but also figure out what may be still lingering. Then you’ll contemplate how you can find closure as we move into spring. Tune in to begin.

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What Are You Most Grateful for About the Past Winter?

Wed, 11 Mar 2026 07:01:00 -0000

In today’s gratitude practice, we are going to focus on the highs of the past winter season. What were the moments that really stand out to you as special? Did something feel really expansive or nurturing or beautiful? Rachel shares her own special moments, and then it’s your turn. Sometimes looking back, you realize that the small moments really were the big moments. Tune in to begin.

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What Shifted For You Over the Winter?

Tue, 10 Mar 2026 07:01:00 -0000

Bring yourself back to the beginning of winter. Who were you then? What was going on? And has something shifted for you since then? What did the winter season actually bring you? Today’s episode is a free-writing journaling exercise where Rachel will guide you to discover how different things can be after one short season. Tune in to begin.

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A Week to Reflect On and Process What Winter Brought Us

Mon, 09 Mar 2026 07:01:00 -0000

We are about a week away from Spring Equinox. Officially on paper, this is the last week of winter. Often when spring comes, it brings with it excitement and busyness - and we usually throw ourselves into it all. We don’t always take the time we need to reflect on the lessons winter brought us. This week on Self-Care Daily, we are going to process the past season. Tune in today to discover the general feeling this winter season impressed upon you.

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What Part of Your Day Can You Slow Down and Appreciate?

Fri, 06 Mar 2026 08:01:00 -0000

Today’s self-care practice is to look at your day, figure out where you are moving too fast, and consciously slow those moments down. There are so many things that you normally rush through and wish away. But those moments are part of your life! Instead, can you bring more mindfulness to them? Can you notice the little aspects that make them special? Can you really appreciate them? Tune in to begin.

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How Would Life Change If You Could Slow Down?

Thu, 05 Mar 2026 08:01:00 -0000

What area of your life feels like it’s moving too fast? What area is overwhelming and stressful? And the important question of today: how would your life change if you could slow down? In today’s episode, you will do a contemplative practice where you envision the change. Notice how it impacts your life. And ask yourself, is it worth it? Tune in to begin.

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A Breathing Practice to Slow Down

Wed, 04 Mar 2026 08:01:00 -0000

Spring is on its way, but we are still in winter and learning the lesson winter is trying to teach us: we need to slow down. Today’s practice offers you a breathing exercise with a two step inhale and exhale. It will bring you away from the mind and into the inner world, where everything is slow and meaningful. Rachel will guide you through the whole thing. Tune in to begin.

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A Limiting Belief About Time and Worth

Tue, 03 Mar 2026 08:01:00 -0000

Often the frantic feeling of not having enough time comes from within. If you can slow down your racing thoughts and judgements, that may ripple out to help you find a slower pace in your day. In today’s episode, Rachel will guide you through a journaling practice that will help you discover a limiting belief you have about time, yourself, and your worth. You don’t have to do it all. Tune in to begin.

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This Week, I Will Find Ways to Slow Down

Mon, 02 Mar 2026 08:01:00 -0000

We are already in the third month of 2026 somehow. Time may feel like it’s moving fast, so this week on Self-Care Daily we are finding ways to slow down. It’s been a tumultuous year already, so let’s get more introspective and intentional so we feel really rested by the end of the week. Tune in to begin.

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A Childhood Memory, Art, and Self-Care

Fri, 27 Feb 2026 08:01:00 -0000

This week we reflected on a form of art we did when we were a child that brought us right into the moment. In today’s episode, you are going to settle into a self-care practice with this childhood memory and art supplies as your guides. Awaken your inner child and have some fun. That’s what life is all about! Tune in to begin.

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How Does Your Intuition Speak To You?

Thu, 26 Feb 2026 08:01:00 -0000

We all have heard the voice of our intuition. But in today’s world, trusting that voice is a little more difficult. Today’s episode will bring you two questions for your journal that will help you connect with your intuition. How does this voice show up in your body? And what is something that you intuitively know to be true? Tune in to begin.

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A Meditation To Find Softness Within

Wed, 25 Feb 2026 08:01:00 -0000

Today’s meditation brings you the space to slow down and look for the softness that is already present within you. Your heart holds a gentleness. It holds open space. It holds opportunity. Sometimes you just have to take the time to remember that. Tune in to begin.

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A Memory of Creating Art As A Child

Tue, 24 Feb 2026 08:01:00 -0000

In today’s episode we are going to take a trip down memory lane to find something from your childhood that still rings true today. Can you remember a time when you created art and lost yourself in it? When time had no meaning and you just created out of pure enjoyment? It is so easy to connect to our creativity as children, and if we can remember that feeling, we may be able to reconnect with a part of ourselves we tucked away long ago. Tune in to begin.

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What Creative Expression Brings You Into a Flow State?

Mon, 23 Feb 2026 08:01:00 -0000

We have officially entered Pisces season, which is the final sign of the zodiac. This time of the year is all about creativity, universal love, and intuition. And with that, this week on the show we are going to do some creative practices that bring us into a flow state and make us feel closer to home. It’s time to drop everything unimportant and be in the moment. Tune in to begin.

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A Self-Care Practice To Help You Soften

Fri, 20 Feb 2026 08:01:00 -0000

What softens you? In today’s self-care practice, you are going to do something that helps you let go, that softens your harsh edges, and that eases you whenever you feel your walls coming up. Rachel shares two beautiful ideas, then it’s time to begin. Tune in.

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Is There A Part of Your Life Where You Want to Let Go More?

Thu, 19 Feb 2026 08:01:00 -0000

Today’s episode brings you a deep contemplation for your journal. Is there a part of your life where you are being too controlling? Where you are being too rigid? Where you keep acting like this again and again no matter how much you want to let go? This episode will help you discover why this is happening and where that controlling side of you comes from. Tune in to begin.

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A Meditation to Soften Your Body

Wed, 18 Feb 2026 08:01:00 -0000

Where are you feeling stuck? What part of your body feels rigid? In today’s episode, you are going to check in as Rachel guides you through a mediation. Let your awareness wash over your body like a wave, then breathe some space into any tight areas. Our bodies will always carry a lot, and they will always shift and change - but we have the ability to create space. Tune in to begin.

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What Are You Controlling and Where Are You Letting Go?

Tue, 17 Feb 2026 08:01:00 -0000

Today’s journaling practice is a bit of an abstract one. Rachel will pose two questions to you. Where have you been too controlling lately? And oppositely, where are you noticing yourself trusting a little bit more? This practice is all about softening - where we are struggling and where we are blooming. Tune in to begin.

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What Are You Longing To Soften In Your Life?

Mon, 16 Feb 2026 08:01:00 -0000

Maybe where you live it feels like winter is finally thawing a little bit. This week on the show, we are going to use this inspiration from nature and ask ourselves - what feels like it’s thawing in your life too? What part of you feels like it’s more vulnerable and trusting? What is shifting inside your heart? Rachel will share some beautiful examples. What feels relevant to you? Tune in to begin.

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What Makes You Feel Loved?

Fri, 13 Feb 2026 08:01:00 -0000

For today’s self-care practice, we are keeping it simple. Tomorrow is Valentine’s Day, and it’s time to do something that makes you feel loved. Rachel shares some beautiful examples, and you can choose what intuitively feels right for you. Tune in to begin.

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Where Is Love Hard to Find?

Thu, 12 Feb 2026 08:01:00 -0000

We all have certain parts of life that make love really easy to connect with. But in other experiences, it can be really difficult to find love when we know it should be there. In today’s episode, you are going to reflect on what is easy - and where love is hard to find. Rachel shares a really true example that may help you realize just what is missing. Tune in to begin.

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A Love That Feels Unexpected

Wed, 11 Feb 2026 08:01:00 -0000

There are many loves that we come to expect in our lives. We often rely on love from our family and our friends. But is there a love in your life right now that feels unexpected? Have you found a love for nature, for God, for your own inner child? In today’s episode, you are going to sit in meditation to feel this feeling of love inside your body. It’s even more important when it comes unexpectedly. Tune in to begin.

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A Writing Meditation To Be Present with Love

Tue, 10 Feb 2026 08:01:00 -0000

Love is present in so many different ways in your life. There are people you love, animals you love, places you love, and so much more. In today’s episode, you are going to identify and honor the ways that love is present in your life right now. Take it to your journal and it will become a writing meditation that will help you explore this love deeper. By the end you will really understand the big feelings that come with it. Tune in to begin.

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How Is Love Showing Up In Your Life Right Now?

Mon, 09 Feb 2026 08:01:00 -0000

Valentine’s Day is on the way, but something about this holiday often feels too materialistic and fake. Instead, this week on Self-Care Daily, we are going to have a week dedicated to real, true love. How is love showing up in your life right now? Whether it’s romantic love, self-love, love for your family, friends, nature, or just for being alive, you will celebrate all the ways it’s present in your life. Tune in to begin.

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Self-Care and Feeling Like Who You Are

Fri, 06 Feb 2026 08:01:00 -0000

What does it mean to be beautiful? Maybe the real answer is feeling like who you actually are. It means being your authentic self. In today’s episode, you are going to do a self-care practice that will make you feel exactly like that. Tune in to begin.

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Rebelling Against A Lifetime of Conditioning

Thu, 05 Feb 2026 08:01:00 -0000

Does the world have you convinced that a beauty standard is real? Have you spent your life believing it about yourself? In today’s episode, we are going to break down a lifetime of conditioning when it comes to your appearance. Rachel will share an example from her own life, then it’s your turn to open your journal and find your own. Get very honest, even if it’s uncomfortable. Working toward self-acceptance is worth it. Tune in to begin.

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A Meditation To Find Appreciation For Your Body

Wed, 04 Feb 2026 08:01:00 -0000

If you are in a negative mindset, today’s episode will help you shift your energy from rejection to appreciation for your body. Rachel will guide you through a meditation to bring presence to a physical ‘flaw’ you have and ask yourself - what does this body part do for me? The gratitude you will find will be felt by your whole being. Tune in to begin.

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What ‘Flaw’ Is Society Convincing You To Fix?

Tue, 03 Feb 2026 08:01:00 -0000

This week as we continue our activism against the beauty standards placed on women by society, we have a specific task. We are going to focus on the ‘flaw’ that society is telling you needs to be fixed right now. What are you specifically feeling self conscious about? And can you recognize it as a distraction? Can you realize you are not a problem that needs to be fixed and that you are a whole human being? Tune in to begin.

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What Beauty Standards Are Causing You Harm?

Mon, 02 Feb 2026 08:01:00 -0000

Everybody’s view of beauty is different, but there are parts of the beauty industry and society’s forced ideas that are causing you harm. This week on Self-Care Daily, we are going to explore this in a deep way. In what ways do you feel like you’re not enough? And how can we dismantle our conditionings and break free? Tune in to begin.

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What Practice Connects You To Your Spiritual Self?

Fri, 30 Jan 2026 08:01:00 -0000

How do you take care of yourself spiritually and emotionally? What connects you to your soul, to something bigger than yourself, to your sense of purpose in life? In today’s episode, you are going to immerse yourself in a practice that brings out your spiritual side. This is the most important work we can do. Tune in to begin.

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What Is Stopping You From Taking Action?

Thu, 29 Jan 2026 08:01:00 -0000

As we continue reflecting on our intentions for 2026, today we are tuning into our minds. The work we do around our minds includes our career goals, work projects, our studies, and anything that financially brings us abundance. What goals did you have in this area? And what is stopping you from taking action? Tune in to begin.

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What Are You Grateful For About Your Home?

Wed, 28 Jan 2026 08:01:00 -0000

When you think of home, where does your mind go? In today’s episode, we are going to take some time to focus on our home and the people in it. Did you set any intentions around your home? Can you anchor into a sense of gratitude for your home? This is the foundation of everything, so having a place to lay your head is such a blessing. Tune in to begin.

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How Are You Taking Care of Your Body?

Tue, 27 Jan 2026 08:01:00 -0000

When we set our intentions for 2026, we did it by dividing our life into different categories. In today’s practice, we are going to tune into our bodies. What were your intentions when it came to your body? Can you recognize what you want and notice the reality of where you are? What’s one thing you can do right now to bring yourself closer to your goal? Tune in to begin.

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Reigniting Your Intentions for 2026

Mon, 26 Jan 2026 08:01:00 -0000

We are at the end of January - have you forgotten about your New Year’s Intentions? In today’s episode, we are going to reignite your inspiration simply by getting started. Sometimes you don’t need to wait for motivation to strike - it will come once you begin. Take a look at your intentions and ask yourself, what can I do right now? Tune in to begin.

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Structuring Your Intentions

Fri, 23 Jan 2026 08:01:00 -0000

Did you set intentions at the beginning of 2026? Do you have a plan for them? You are much more likely to meet your goals if you have a solid plan in place that is realistic and attainable. In today’s episode, Rachel shares some examples on how to make a plan for your intentions - and stick to it. Tune in to begin.

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Planning Ahead and Structuring Your Life

Thu, 22 Jan 2026 08:01:00 -0000

How organized do you feel in life? Are you prepared for things that are coming - or do you find yourself constantly rushing and doing things last minute? In today’s episode, we are going to take some time to organize our lives. Rachel shares what she does to ground and find structure in her life so she feels prepared for all that is to come. Then you will do the same thing for the month ahead. Tune in to begin.

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What Helps You Feel More Organized?

Wed, 21 Jan 2026 08:01:00 -0000

Today as we dive deeper into our daily structure, we are going to focus on something helpful. What practice in your life makes you feel more structured and organized? Is it using a calendar? Having a food prep session every week? Keeping your to-do list written down? Extend some gratitude for this resource and then make it a regular practice in your life! Tune in to begin.

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Is Your Daily Routine Serving You?

Tue, 20 Jan 2026 08:01:00 -0000

The things you do every day are the things that ultimately make up your life. From working, dropping the kids off at school, getting groceries, cleaning the house, and more - what fills up your time? What part is flowing beautifully? And what part of your daily structure isn’t working well? In today’s episode, you will assess. Does part of your day always go well? And is part of it truly overwhelming? Maybe with some clarity and some structure, you can change something up. Tune in to begin.

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Anchoring Into Structure In Your Daily Routine

Mon, 19 Jan 2026 08:01:00 -0000

This week is bringing us the first new moon of the year - and the energy surrounding it is pragmatic, practical and structured. That gives us the perfect window of opportunity to create a routine for our big goals of 2026. What are you planning for long-term? And what structure do you need to get those wheels turning? Tune in to begin.

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A Celebration Dedicated To A Completed Project

Fri, 16 Jan 2026 08:01:00 -0000

How many times have you finished something important and then moved straight on to the next thing? Today’s episode will help you pause, reflect, and honor the ending of a cycle. You should listen to this episode once you have finished the project that you are working on, and use it as an opportunity to celebrate something that took hard work and dedication. Tune in to begin.

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3 Actionable Things You Can Do To Finish A Project

Thu, 15 Jan 2026 08:01:00 -0000

If you are struggling to complete a project, the best thing you can do is begin with some baby steps. In today’s episode, you are going to identify three actionable things you can do today that will help bring you to the finish line. There’s no better time than right now - so let’s get started and do the work. Tune in to begin.

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A Meditation to Envision A Lighter, Less Busy You

Wed, 14 Jan 2026 08:01:00 -0000

What project has been left unfinished for too long? In today’s episode, you are going to settle into a practice that will help you feel the weight of your unfinished business. You will sense its energy, notice the impact it is having on your life, and then envision yourself when it’s complete. How will your life change? How will you feel? Tune in to begin.

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Why Do You Have Unfinished Business?

Tue, 13 Jan 2026 08:01:00 -0000

You probably have a lot of unfinished projects going on in your life. We all do! And it can feel really stressful and shameful to not have everything done. In today’s episode, we are going to bring some compassion into the situation. There is a reason you can’t get everything done, and it’s ok to cut yourself some slack. Tune in to begin.

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What Unfinished Business Do You Have In Your Life Right Now?

Mon, 12 Jan 2026 08:01:00 -0000

We are almost halfway through January, and it’s already been an intense couple of weeks. This week on the show, we are going to tackle our unfinished business. Do you have any half-completed projects that you’ve just left? Do you have things that are still lingering that you are ready to be done with? It’s hard to move onto the new when the old is still popping up - so let’s get it all done! Tune in to begin.

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What Makes You Feel Like Yourself?

Fri, 09 Jan 2026 08:01:00 -0000

For today’s self-care episode, we are going to drop into a practice that helps you feel like yourself. A practice that reminds you how worthy you are, how beautiful you are - and one that turns off that negative mind from the inside. You will know what is just right for you, and then it’s so important to go do it. Tune in to begin.

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What Have You Been Tricked Into Believing?

Thu, 08 Jan 2026 08:01:00 -0000

If you hear a message enough, sometimes you start to believe it. In today’s episode, we are going to go deeper and ask ourselves: what is something you have been tricked into thinking isn’t good enough about you? What have you been tricked into improving? How can we release these false narratives and connect closer to our essence? Tune in to begin.

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A Practice to Connect To Your Inner Child

Wed, 07 Jan 2026 08:01:00 -0000

It can be hard to understand that you are perfect exactly the way you are. We feel like that when we look at children - they have light, beauty and innocence. But why don’t we feel like that with ourselves? In today’s episode, Rachel will guide you through a practice to reconnect with your inner child. That light is still inside you. Let’s get everything out of the way. Tune in to begin.

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The Strengths You Have That Will Make Your Dreams Come True

Tue, 06 Jan 2026 08:01:00 -0000

The world may be trying to make us feel like we’re not enough right now. But today on Self-Care Daily, we are going to open our journals and reflect on the traits we have that say otherwise. You probably have goals you want to reach for in 2026. What qualities do you have that will make those goals possible? What strengths will help you make your dreams come true? Tune in to reflect on it and you will feel so inspired to begin.

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New Year, More Authentic Me

Mon, 05 Jan 2026 08:01:00 -0000

It can feel so weird to jump back into normal life after the holidays. Especially if you’ve been working with us on Self-Care Daily and From the Heart podcast over these past couple of weeks, you have done a lot of work figuring out who you are at your core and what you genuinely want from life. And now you are getting bombarded with messages that are telling you to improve. This week on the show, we are going to counter all those messages telling us we aren’t good enough. Instead we are going to focus on our essence and why we are so beautiful already. Tune in to begin.

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A Small Step Toward Your Goals

Fri, 02 Jan 2026 08:01:00 -0000

We are still in the early days of 2026. We might still be moving slow after the holidays, but today’s practice will offer you a small step you can take toward one of your goals. Is there something you can brainstorm? Is there a first step you can take? Closing the day a tiny bit closer to your intention is a wonderful feeling. Tune in to begin.

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Bringing Your Word of the Year to Life

Thu, 01 Jan 2026 08:01:00 -0000

Happy New Year! As we celebrate the beginning of 2026, today’s episode offers a simple practice that will bring your word of the year to life. All you have to do is gift yourself something that will turn that word into a feeling in your body. Rachel will share some beautiful examples. Tune in to begin.

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8 Days of Intention Setting: Your Word Of The Year For 2026

Wed, 31 Dec 2025 08:01:00 -0000

Happy New Year’s Eve and welcome to the final practice of our 8 Days of Intention Setting. Yesterday we set a clear intention for 2026, and today we will find our word of the year. Your word of the year is the perfect alignment between what your intention represents and how you want to feel within. Once you find it, Rachel shares a beautiful practice to do so that your word really comes to life. Then, she shares the ritual she does every year at midnight as the year turns. Tune in to begin.

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8 Days of Intention Setting: What Is Your Intention For 2026?

Tue, 30 Dec 2025 08:01:00 -0000

We have made it to our second last practice of our 8 Days of Intention Setting. In today’s episode, you are going to clearly identify your main, overarching intention for 2026. What do you want out of life this year? This seems like a big question, but remember, the simpler you make it, the easier it will be for the universe to respond. You just need one single sentence to carry all your hopes and dreams. Tune in to begin.

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8 Days of Intention Setting: Who Do You Want To Be In 2026?

Mon, 29 Dec 2025 08:01:00 -0000

Who you are at your core doesn’t change. But sometimes, there are obstacles or barriers that stop us from being our true self. In today’s practice of our 8 Days of Intention Setting, you are going to visualize yourself as the most embodied, authentic version of you. If you lived in alignment with that vision, who would you be? How would you act? What thoughts would you think about yourself? What would you do in a day? The more you feel the energy of that version of you, the closer you will become to being them. That part of you is here. Tune in to begin.

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8 Days of Intention Setting: A Goal for Your Home and Soul

Fri, 26 Dec 2025 08:01:00 -0000

Today’s practice for our 8 Days of Intention Setting is a continuation of our goal setting from yesterday. Today we will set a goal in different areas of our lives that are related to our home and our soul. Your home includes where you live and the people or animals that you love within it. Your soul is everything related to your spiritual practices, your self-development journey, your relationship with your community, or your connection to something bigger than you. When you think of these areas of your life, what goals do you have? If you want to dive into the big 2026 Intention Setting Practice on From the Heart with Rachel Brathen, that episode is available now anywhere you listen to podcasts. Tune in to begin.

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8 Days of Intention Setting: A Goal for Your Mind and Body

Thu, 25 Dec 2025 08:01:00 -0000

Merry Christmas and welcome back to our 8 Days of Intention Setting! When setting intentions, it can be helpful to divide our goals into different areas of life. For this practice, you will be focusing on a goal for your mind, and a goal for your body. Your mind is everything that has to do with your work, your money, or your studying. Your body includes your health, your wellbeing, and your self-care. If you had to set one goal for each of these areas, what would you come to? Tune in to begin.

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8 Days of Intention Setting: A Meditation to Find Your Heart’s Longing

Wed, 24 Dec 2025 08:01:00 -0000

You might have a list of goals or milestones or accomplishments you expect to hit in 2026. But beneath all of that logical thinking, there is a feeling lingering. And beneath that feeling, there is a longing. In today’s episode of our 8 Days of Intention Setting, Rachel will guide you through a meditation to settle into the body and discover your heart’s longing. Notice what is stirring inside of you. It’s calling. Tune in to begin.

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8 Days of Intention Setting: What Are You Leaving Behind in 2025?

Tue, 23 Dec 2025 08:01:00 -0000

Sometimes the best way to figure out what you want is through knowing what you don’t want. In today’s practice of our 8 Days of Intention Setting, you are going to journal until the answer becomes clear: what do you not want to bring with you into 2026? What are you done with? What is staying in 2025? Grab your journal and tune in to begin.

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8 Days of Intention Setting: How Is Your Heart?

Mon, 22 Dec 2025 08:01:00 -0000

Welcome to our 8 Days of Intention Setting here on Self-Care Daily! As we prepare for 2026, Rachel will offer you bite-sized practices for the next eight days that will help you really connect with what you want out of life for the coming chapter. For today’s task, your goal is to just assess. How is your heart? Do you feel motivated to dive into intention setting? Or are you a little apprehensive about focusing on the future? Feel the answer in your heart and tune in to begin.

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A Thank You Note To 2025

Fri, 19 Dec 2025 08:01:00 -0000

Remember when everyone used to write thank you notes to each other? In today’s episode, we are going to take that practice and write a thank you note to 2025. You will thank this year for everything it brought you - the things you were blessed with, the people you spent time with, the little moments that mattered the most. It’s a beautiful way to end the year. Then, if you want to Process 2025 even deeper, the Processing 2025 episode is now available on From the Heart everywhere you listen to podcasts. Next week we will dive into our intention setting practices! Tune in to begin.

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What Was Your Biggest Struggle In 2025?

Thu, 18 Dec 2025 08:01:00 -0000

We are going deeper today as we continue to process 2025. Today’s inquiry will ask you - what was your biggest struggle this year? Be careful not to answer the question too quickly. Grab your journal, open it up, and write what was hard. And don’t forget to ask yourself the most important question - did you learn something from it? Tune in to begin.

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What Are You Most Grateful For In 2025?

Wed, 17 Dec 2025 08:01:00 -0000

In your mind’s eye and in your heart, today’s episode will bring you on a trip down memory lane. You will look at 2025 as a whole and ask yourself - what are you most grateful for this year? Maybe it’s one person, maybe it was a specific experience, or maybe it was a lesson you learned. Whatever it was, sit with it and give thanks. It brought you so much. Tune in to begin.

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Summarizing 2025 In One Word

Tue, 16 Dec 2025 08:01:00 -0000

For today’s episode, you are going to go back in time to the intention you set for yourself in 2025. What was it? Did you have a word of the year? Sometimes the year turns out exactly as planned, but other times the universe decides to teach us a lesson instead. You will spend some time journaling today to figure out what actually happened this year - and can you summarize it into one word? Tune in to begin.

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What Did 2025 Feel Like To You?

Mon, 15 Dec 2025 08:01:00 -0000

We are almost at the end of the year! Today marks the beginning of the end, and on Self-Care Daily we are going to start figuring out what 2025 brought us. Every day this week, Rachel will give you a practice that will help you process 2025. What did you learn? What was magical? What curveballs came your way? For today’s episode, if you could put 2025 into a feeling, what would that feeling be? Tune in to figure it out.

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A Fire Gazing Meditation for Self-Care

Fri, 12 Dec 2025 08:01:00 -0000

Today’s self-care practice is a fire-gazing, or a candle-gazing, meditation. All you need is a dark room and a lit candle! Rachel will guide you through the practice, from set up to completion, and all you have to do is take in the light. How does it feel? How does your breath respond? Tune in to see.

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What Brings Light to Your Life During Dark Times?

Thu, 11 Dec 2025 08:01:00 -0000

Just like we love to light candles in our home during the winter, we need little things we can turn toward to bring light into dark situations in our lives. What helps you through difficult times? In today’s episode, Rachel will share examples from her own life, and then it’s your turn to reflect on the resources that support you when everything feels dark and heavy. Tune in to begin.

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Something You Can Only Do At This Time of Year

Wed, 10 Dec 2025 08:01:00 -0000

Sometimes the winter can feel difficult. But there are some beautiful things that you can only experience at this time of year. In today’s episode, we are going to have a gratitude practice for the uniqueness of this season. Do you rest differently? Does your home feel extra cozy? Is there an activity you love that you can only do when it snows? Tune in to give thanks for it.

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What Is Your Relationship to Your Inner World?

Tue, 09 Dec 2025 08:01:00 -0000

This time of year can make us feel really cooped up. We spend more time inside, we aren’t really growing or expanding, and we have slowed down. But maybe that’s how it’s supposed to be! In today’s episode, you will go inward and consider all the ways you can explore your relationship with yourself during this time. Rachel shares some beautiful examples. Tune in to begin.

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Can You Bring Lightness to the Dark?

Mon, 08 Dec 2025 08:01:00 -0000

We are in the darkest time of the year right now. If that feels depressing, this week’s episodes on Self-Care Daily will help you turn inward, rest more, and find a way to celebrate. Now is the time to light candles and fireplaces, sing songs, and gather with the people you love. It will remind you that even in darkness there is light! Tune in to begin.

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Taking Some Action for Joy and Self-Care

Fri, 05 Dec 2025 08:01:00 -0000

The most important part of self-development work is to actually do the thing! So for today’s self-care practice, we are going to experience some joy. Reach for something that makes you so giddily happy and puts a big smile on your face. Rachel will share some good places to start. Tune in to begin.

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What’s In The Way of Your Joy?

Thu, 04 Dec 2025 08:01:00 -0000

The older we get, the more and more barriers we build between us and joy. It becomes harder to connect to that sense of childlike wonder. In today’s episode, you are going to take a look at what is in the way of your joy. When do you feel unworthy of it? Is it the same situation again and again? Then it may be time to break a pattern. Tune in to begin.

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A Meditation to Bring Joy Into the Heart

Wed, 03 Dec 2025 08:01:00 -0000

Sometimes the simple act of embodying a feeling can make it true. In today’s episode, Rachel will guide you through a meditation to breathe into your heart. Expand and feel your energy there. And then use that energy to ignite joy. Smile with your whole being. You’ll spread that light into the world when you’re done - and that’s how joy comes back around again. Tune in to begin.

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What Awakens Joy Inside of You?

Tue, 02 Dec 2025 08:01:00 -0000

We have an inner sense of joy within us always. But sometimes, we need a little help to bring it out. In today’s episode, Rachel will guide you through a contemplation to ask yourself honestly: what truly brings you joy? And on top of that, why does this thing bring you joy? Tune in and feel for the answer.

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How to Actively Seek Out Joy In Your Life

Mon, 01 Dec 2025 08:01:00 -0000

Joy isn’t as simple as many of us like to think. If we are stuck in fight or flight mode, if life feels really hard, or if we are used to climbing a mountain every single day - sometimes joy can really evade us. This week on Self-Care Daily, we are going to make more space for joy in our lives, through contemplating our relationship with it and working through it step by step. Tune in to begin.

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A Prayer for Ease and Self-Care

Fri, 28 Nov 2025 08:01:00 -0000

Sometimes no matter how hard we try, we just can’t fix a situation. Is there something in your life that is incredibly difficult but there’s no changing it? In today’s episode, Rachel will guide you through a practice to write down a little prayer for ease. Sometimes that small act of getting your thoughts summarized on paper can lighten the load. Tune in to begin.

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What Would Bring More Ease Into Your Body?

Thu, 27 Nov 2025 08:01:00 -0000

Today’s practice will pose a question that you can ask yourself and act on right away. What is something you can offer yourself right now that would bring more ease into your body? Rachel will give you some ideas, then it’s time to go do it. Tune in to begin.

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A Gratitude Practice For Everything Easy

Wed, 26 Nov 2025 08:01:00 -0000

We usually look around us and notice what is wrong. It’s human nature to find the flaws in things and want to fix them. But in today’s practice, you are going to shift your attention to the things that are easy. The things that are going well. The things that are causing you no problems or inconveniences. Don’t forget about them! There are many. Tune in to begin.

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Where Are You Forcing Things Right Now?

Tue, 25 Nov 2025 08:01:00 -0000

Think about the feeling of ease… and then think about the complete opposite of that. What area of your life feels forced right now? What are you trying to solve but things just aren’t changing? In today’s episode, you will contemplate this and then consider - what would it feel like to start letting go? Sometimes the moment you let go is the moment things change. Tune in to begin.

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How to Invite More Ease Into Your Life

Mon, 24 Nov 2025 08:01:00 -0000

Are you making things harder and more complicated than they need to be? Is your inner perfectionist working a little bit too hard? This week on Self-Care Daily, we are focusing on adding more ease into our lives. Let yourself off the hook and soften a bit. Not everything needs to be done to the point of exhaustion. Tune in to begin.

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A Self-Care Practice to Have a Great Night of Sleep

Fri, 21 Nov 2025 08:01:00 -0000

When you are well rested, everything feels a bit easier. In today’s practice, we are going to do some work around actually improving our sleep quality. You will find one thing to remove from your sleep routine, and one thing to add to your sleep routine. If it makes a difference, you’ll know right away. And then all you have to do is stick with it. Tune in to begin.

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How to Build a Foundation for Good Sleep

Thu, 20 Nov 2025 08:01:00 -0000

Take a look at the space that you are sleeping in right now. What is it like? In today’s episode, Rachel will guide you through different aspects of your bedroom to create a good foundation for solid sleep. You will consider if your bedroom is cluttered or peaceful, dark enough, the proper temperature, along with other aspects that will help set you up for a great night sleep. Tune in to begin.

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A Moment to Rest and Reset

Wed, 19 Nov 2025 08:01:00 -0000

In today’s episode, you are going to take a couple moments to settle down. This is a perfect practice to come to at any time of day, but especially when you are feeling overwhelmed or ready to wind down for the evening. Rachel will guide you through it all, so let’s rest together. Tune in to begin.

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What Helps You Sleep At Night?

Tue, 18 Nov 2025 08:01:00 -0000

In today’s episode, you are going to identify the number one thing that helps you fall asleep, and stay asleep, at night. What impacts your quality of sleep? Rachel will share helpful advice, from taking a bath, to reading, and having a nice cup of herbal tea. It’s important to have time to wind down! Tune in to begin.

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How Are You Sleeping Right Now?

Mon, 17 Nov 2025 08:01:00 -0000

The days are getting shorter, the sun is disappearing earlier, and winter is coming. This time of year is one of rest, restoration - and getting more sleep than we normally do. In today’s episode, you are going to contemplate your relationship with sleep. Do you have a hard time going to bed on time? Does your mind spin when you’re in bed? Do you have a hard time winding down? Let’s figure it out. Tune in to begin.

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An Intentional Mess for Self-Care

Fri, 14 Nov 2025 08:01:00 -0000

For today’s self-care practice, we are going to make a mess on purpose! Tune into your inner child and color outside the lines. Rachel will share some ideas, from baking, to making art, digging in the garden, or splashing in the mud with your kids. It’s time to have some fun and remember - messes can always be cleaned. Tune in to begin.

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What Happened When You Made a Mistake?

Thu, 13 Nov 2025 08:01:00 -0000

Today’s practice is going to take us a little deeper - and back to what it was like growing up in your household. What happened when you made a mess when you were a child? Was it tolerated? Embraced? Punished? Rachel will dive into the lessons she’s learned from her own childhood, then it’s time to reflect on yours. Tune in to begin.

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Embracing the Magic of the Mess

Wed, 12 Nov 2025 08:01:00 -0000

In today’s episode, Rachel will guide you through a gratitude practice. First, you will consider something in your life that is working in perfect orderly fashion. Then you will consider something in your life that is really messy but brings you happiness still. There can be beauty in all things, if only you look for it. Tune in to begin.

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How Does Your Inner Perfectionist Talk to You?

Tue, 11 Nov 2025 08:01:00 -0000

We all have that voice inside our heads telling us how we need to do things. And usually - that voice is telling us we need to be perfect. In today’s episode, you will contemplate how your inner perfectionist talks to you. Where is this voice the most loud? Where is it making your life difficult? And what would happen if you didn’t listen? Tune in to begin.

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Where Do You Need to Let Go and Embrace the Mess?

Mon, 10 Nov 2025 08:01:00 -0000

Is perfectionism ruining your life? It is really easy to fall into the trap of thinking everything needs to be tidy and organized. This week on the show, you will instead embrace the messiness of life. You don’t have to do everything perfectly. Let your hair down, kick your shoes off, and allow things to be how they are. Tune in to begin.

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What Moment Do You Want to Slow Down?

Fri, 07 Nov 2025 08:01:00 -0000

Is there a moment in your day that you would like to be really present for, but for some reason, you’re missing it? In today’s episode, you are going to make a commitment to yourself. The next time this moment happens, you will take a deep breath, bring yourself into the present, and remember your intention. This time matters to you for a reason, so let’s slow it down. Tune in to begin.

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What Is the Real Reason Why You Can’t Slow Down?

Thu, 06 Nov 2025 08:01:00 -0000

Today’s contemplation will take a bit more work. You may not have the answer immediately. Give yourself time and space to answer this question: what limiting belief is stopping you from living at a slower pace? There are so many stories we tell ourselves - which one is making you run too fast? Tune in to begin.

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A Meditation to Slow Down the Workings of the Mind

Wed, 05 Nov 2025 08:01:00 -0000

A consistent meditation practice can help you quiet the mind. In today’s episode, Rachel will guide you to settle deeply in your body and slow down the breath. The closer you come to the present moment, the more you will notice the space between each thought getting wider and wider. Then all you have to do is be. Tune in to begin.

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How to Ease the Most Stressful Part of Your Day

Tue, 04 Nov 2025 08:01:00 -0000

What is the most stressful moment of your day? Is your morning chaotic no matter how much you prepare? Is a meeting at work really unproductive? Is getting dinner on the table each night incredibly stressful? Whatever it may be, there is an underlying reason for it. And sometimes the little voice in our head is the most stressful part of it all. This episode will counter that voice and ease some of the weight. Tune in to begin.

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Are You Content With the Pace of Your Life?

Mon, 03 Nov 2025 08:01:00 -0000

As a society, so many of us feel a sense of urgency throughout our entire lives. We wake up, we immediately feel like we are in a hurry, and that feeling doesn’t stop even when we hit the pillow at night. This week on Self-Care Daily, we are going to slow down in ways that are realistic. It will be an exploration of the feeling of urgency, the reason you feel that way, and what you can do to change it. Tune in to begin.

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A Dedicated Space to Feel

Fri, 31 Oct 2025 07:01:00 -0000

We often ignore our feelings as much as we can and soldier through life. But in today’s self-care practice, you are going to schedule a good cry just like how you would schedule taking a yoga class. Pencil it in, make yourself a sad playlist, and let yourself feel. Rachel will walk you through it. Tune in to begin.

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A Grief That Belongs To You and Us All

Thu, 30 Oct 2025 07:01:00 -0000

Today’s journaling practice is a very tender one that will bring your grief around the entire world. Rachel offers you different journaling prompts where you will focus on a grief you’re holding from your own life, and one that you’re holding for all of humanity. The comparison will help you realize that we are all connected, and we are all just walking each other home. Tune in to begin.

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Feeling and Naming Your Feelings

Wed, 29 Oct 2025 07:01:00 -0000

Did you know that the simple act of noticing how you’re feeling and giving that feeling a name can make you feel better? That’s what today’s practice is all about. Rachel will guide you through an exercise to notice what is moving through you right now, put it into words, and carry on with the knowledge that you are going to be okay. Tune in to begin.

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Something I Haven’t Allowed Myself to Grieve Is…

Tue, 28 Oct 2025 07:01:00 -0000

There are many different reasons why we may not let ourselves grieve. Why we may push our feelings down and pretend they don’t exist. It’s okay to be scared to go there - but that is what we are going to do in today’s practice. These feelings are yours and they deserve to be felt. Tune in to begin.

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What Do You Need to Grieve Right Now?

Mon, 27 Oct 2025 07:01:00 -0000

We are all grieving something. You may be grieving something big or something small, but whatever it is - it deserves space to be felt. And that is our topic for this week on Self-Care Daily. Offer the pain and sadness in your heart a little bit more space to exist. And always remember - you are not alone in those feelings. Tune in to begin.

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Self-Care and How to Feel Like Yourself Again

Fri, 24 Oct 2025 07:01:00 -0000

For today’s self-care practice, you are going to connect with a resource that makes you feel like yourself. Feeling like yourself is a very particular feeling. It can be hard to define - but you know it when you feel it. Rachel will share some examples from her own life. And only you know what it feels like to be you - so find what works and go do it. Tune in to begin.

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When Do You Feel Like You’re Pretending?

Thu, 23 Oct 2025 07:01:00 -0000

It can be really hard to recognize or define who your most authentic self is. Sometimes, it’s easier to notice the scenarios in your life that pull you away from your true self. In today’s episode, you will take a look at one of those scenarios - something that makes you feel like you need to wear a mask, or change in some way, or fake your way through. Give yourself grace and find awareness. It will only help you move forward. Tune in to begin.

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A Meditation to Find What is True In This Moment

Wed, 22 Oct 2025 07:01:00 -0000

Your most authentic self knows what is true. It knows when you are faking it. In today’s episode, Rachel will guide you through a meditation to land in this moment here and now. You will take this time to really assess - how do you feel? And what is really true about your feelings? Those feelings are valid - and they are the place your most authentic self wants you to live from. Tune in to begin.

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When Do You Feel Most Like Yourself?

Tue, 21 Oct 2025 07:01:00 -0000

When it comes down to it, you have everything you need within yourself. You have an inner wisdom that can get you through any situation. But - how do you access it? You have to be in tune with yourself! In today’s episode, you are going to consider when you feel most comfortable in your own skin. When can you switch off the outside voices and listen to your intuition? Rachel will share some examples, and then it’s your turn. Tune in to begin.

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How to Connect to Your Most Authentic Self

Mon, 20 Oct 2025 07:01:00 -0000

This week’s topic is one that is challenging to turn into actionable practice - but it is ultimately the single most important thing you can do to feel purposeful and complete in life. And that is to return to a place of authenticity inside. To distinguish between your own voice, and all the ways we were conditioned by society or the others around us. We have never really been taught how to shift our awareness from the outside world back to ourselves - so the time is now. Tune in to begin.

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Using Your Hands As An Extension of Your Heart

Fri, 17 Oct 2025 07:01:00 -0000

Your hands are an extension of your heart - they are how we give and receive. In today self-care practice, you are going to use your hands to give your heart something it is longing for. Rachel shares some suggestions, from self-massage, to something creative, to moving your body. Tune in to begin.

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What Is Painful for You Right Now?

Thu, 16 Oct 2025 07:01:00 -0000

The heart is a container for everything. We can hold so many different emotions - and even at the same time. In today’s episode, you are going to focus on the struggle you’ve been carrying. What is making your heart a little bit more heavy right now? Accept the feeling and give it some space. That’s the first step to alchemizing it into something new. Tune in to begin.

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A Meditation to Get Closer to Your Own Heart

Wed, 15 Oct 2025 07:01:00 -0000

Today’s practice offers you a meditation to notice how you are feeling in your heart space. You will get comfortable, close your eyes, let your shoulders drop, and soften your face. Then tune into the breath. Allow each one to unravel a layer surrounding your heart. What are you holding in your heart space? What feeling is lingering there? Whatever it is, it makes sense. And all you have to do is sit with it. Tune in to begin.

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What Is Your Heart Telling You Right Now?

Tue, 14 Oct 2025 07:01:00 -0000

There is something your heart wants you to know right now. What is it? In today’s episode, you will make a simple connection to your heart. Close your eyes, take a deep breath, place your hands to your heart and listen. What needs to be said? If it’s helpful, you can open your journal and watch the answer come to you. Tune in to begin.

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How to Lead With Your Heart

Mon, 13 Oct 2025 07:01:00 -0000

There is a lot of information coming our way at all times. Everywhere we turn we hear loud people with big opinions. We could use a little bit more guidance from our heart. This week on the show, we are going to put our ego and our mind on the back burner, and listen more to our inner voice and the guidance of love. Tune in to begin.

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Doing Mundane Things In Nature for Self-Care

Fri, 10 Oct 2025 07:01:00 -0000

For our self-care practice today, we are going to take something that we normally do inside - and we are going to do it outside. It may require some planning, some packing, and some preparation. But you will be amazed that it actually makes a big difference when we do even mundane things outside. Suddenly, they feel a little more magical. Rachel will share some beautiful examples. Tune in to begin.

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What Does Your Connection with Nature Bring You?

Thu, 09 Oct 2025 07:01:00 -0000

Nature is an important resource. We are gifted something each and every time we spend time outdoors. In today’s episode, you will identify what that gift is for you. Does it bring you a sense of peace? A calmness? Does it slow down time? The more you identify the benefits, the more time you’ll spend connected to it. Tune in to begin.

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A Meditation to Ground in Nature and Listen

Wed, 08 Oct 2025 07:01:00 -0000

Today we are combining our meditation and gratitude practice - and taking them both outside. Go to your favorite spot in nature, sit down, and find silence. What sounds do you hear all around you? The more you connect with nature, the more you will realize - you are nature, too. Tune in to begin.

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What Is Your Favorite Place in Nature Right Now?

Tue, 07 Oct 2025 07:01:00 -0000

Nature is accessible to all of us - but sometimes it takes effort to find our favorite spots. If you live in a big city, have you explored the parks around you? If you live in a more rural area, what spots in nature call to you? In today’s episode, you will explore and identify your favorite place in nature that is accessible to you every day. What about this spot makes it so special? Tune in to begin.

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What Is Nature Offering You This Week?

Mon, 06 Oct 2025 07:01:00 -0000

It’s a beautiful time of year! There is something magical about early fall. This week on the show, we are going to get out in nature more before it starts to get cold. So whatever weather is outside your door, Rachel will share some ideas on how to get out there and enjoy it. Tune in to begin.

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Throwing a Party for Yourself for Self-Care

Fri, 03 Oct 2025 07:01:00 -0000

You don’t need a reason to throw yourself a party. So, that is exactly what you are going to do today for your self-care practice. Gather the people you love and show yourself some appreciation. Rachel will share some ideas and the world is your oyster - you can even serve them if you like! Tune in to begin.

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What Part of You Is Worthy to Celebrate?

Thu, 02 Oct 2025 07:01:00 -0000

We are taught to be humble. To not think or speak too highly of ourselves. But because of that, many of us struggle with our self confidence and self worth. Today’s episode will counter that noise. It’s time to notice all the things about you that are worthy of celebration - because there are many! Tune in to begin.

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When Were You Celebrated and Appreciated?

Wed, 01 Oct 2025 07:01:00 -0000

You are worthy of being celebrated and seen. In today’s episode, you will walk down memory lane to remember a time you felt so appreciated and recognized. When was that time for you? Can you hold gratitude for it and acknowledge that you are still worthy of being celebrated now? Tune in to begin.

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A Small Win I Have Had Lately Is…

Tue, 30 Sep 2025 07:01:00 -0000

The entire point of celebration is to have an opportunity to pause and honor your accomplishments. It’s to congratulate yourself on completing something. You pulled it off! And it doesn’t have to be a big thing either. Life is hard and we need to take small wins when we can. Today’s episode is the chance to appreciate yourself in a bigger way. Tune in to begin.

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What Can You Celebrate This Week?

Mon, 29 Sep 2025 07:01:00 -0000

It is Rachel’s birthday week, so with that, let’s anchor into a theme of celebration on the show. How does celebration feel to you right now? Does it feel good? Do you feel guilty? Even when life is tricky, celebrating small or big wins can help you appreciate the many blessings you have. Let’s find different ways to celebrate every day. Tune in to begin.

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What Will Make You Feel Better Today?

Fri, 26 Sep 2025 07:01:00 -0000

Sometimes a little goes a long way. No matter how you are feeling today, there is a small act of kindness you can give yourself that will make you feel better. What is that for you? In today’s episode, Rachel provides some beautiful examples. Tune in to begin.

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Resources That Bring You Back to Balance

Thu, 25 Sep 2025 07:01:00 -0000

Life will always throw us curveballs. That’s why we need resources that bring us back to equilibrium when that happens. What brings you back to balance when you lose your ground? What can you reach for that brings you back to your center? In today’s episode, you will take some time to figure it out. Tune in to begin.

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What Is Balanced In Your Life?

Wed, 24 Sep 2025 07:01:00 -0000

It can be hard to define exactly what balance is, but we know it when we feel it. In today’s episode, Rachel will share how she defines balance, and then you will settle into gratitude for an area of your life where it comes readily. Tune in to begin.

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What Area of Your Life is Lacking Balance?

Tue, 23 Sep 2025 07:01:00 -0000

One thing we all have in common - we want to feel balanced in life. In today’s episode, you are going to focus on an area in your life where you are struggling to find balance, and really define the entire issue. Maybe this is something you have struggled with for your entire life, or maybe it is recent. But bringing light to it is the first step. Open your journal and tune in to begin.

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Where Are You Struggling to Find Balance?

Mon, 22 Sep 2025 07:01:00 -0000

It is officially Libra season - and with this season comes a great time to strive for balance. We have to take things as they come. Balance the good with the bad, the darkness with the light, and the work with the rest. This week on the show, you will discover where you feel out of balance - and little ways you can tweak and adjust your lifestyle to bring yourself back to equilibrium. Tune in to begin.

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Sharing Your Abundance for Self-Care

Fri, 19 Sep 2025 07:01:00 -0000

The best part about harvest season is sharing our abundance with others. You spent this week figuring out where you are abundant. Now it’s time to go out and share it with the people who need it. Rachel will discuss some beautiful examples. When your cup is overflowing is when you give. Tune in to begin.

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What Seeds Are You Unintentionally Planting?

Thu, 18 Sep 2025 07:01:00 -0000

We all have our vices, bad habits, and patterns we would like to break. In today’s episode, you are going to grab your journal and see what these negative habits are bringing you. Are they leading to unintended consequences? Are you suffering directly from these choices? Sometimes, the seeds we plant unintentionally can bring us a harvest we did not ask for. Tune in to see if you can make a change.

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What Harvest Are You Enjoying Right Now?

Wed, 17 Sep 2025 07:01:00 -0000

What is something that you have accomplished that started out as just a dream? What is a seed that you planted long ago that you now get to sit back and enjoy? In today’s episode, we are going to find some gratitude for the hard work we have put in to make some magic. Tune in to begin.

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What Do You Have An Abundance of Right Now?

Tue, 16 Sep 2025 07:01:00 -0000

When we think of abundance, we often think of financial abundance. But today’s episode will help you recognize the many different areas where you are so blessed. Are you surrounded by loved ones? Do you have an unfaltering sense of peace? Are you really energized with a wonderful zest for life? Tune in to appreciate the magic you are sitting with right now.

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What Abundance Are You Basking In Right Now?

Mon, 15 Sep 2025 07:01:00 -0000

To use another garden metaphor - it is harvest season right now. It’s time to reap what you sow, bask in the energy of abundance, and enjoy the blessings that your hard work brought. What is that in your life? And are you honouring the seeds you planted for this to become a possibility? Have you been intentional with the seeds you are planting right now that will bring more blessings in the future? Tune in to begin.

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What Boundary Do You Need to Communicate?

Fri, 12 Sep 2025 07:01:00 -0000

Having someone constantly cross your boundaries can create stress and overwhelm in your life. There is nothing more freeing than setting the boundaries that need to be set. It will help you feel safe in relationships - and it will make them less complicated. In today’s episode you are going to acknowledge a boundary that you need to set with someone. What is a no that you have been wanting to say? Tune in to begin.

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What Are You Struggling to Let Go Of?

Thu, 11 Sep 2025 07:01:00 -0000

Letting go is a long process. Usually, it sneaks up on us. We realize that we haven’t thought about the thing for a really long time, and we start to realize, that slowly but surely, we are moving on. In today’s episode, you are going to grab your journal and contemplate - what are you struggling to let go of? And what has been in the way? Tune in to begin.

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A Meditation to Invite In Space

Wed, 10 Sep 2025 07:01:00 -0000

Many of us know the feeling of tightness and pain, both in our physical bodies and in our minds. In today’s episode, Rachel will guide you through a meditation to invite in the possibility of space. Close your eyes and ask yourself - where is there tension in my body? What am I holding onto? Then take deep breaths through it. Tune in to begin.

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What Would You Feel Lighter Without?

Tue, 09 Sep 2025 07:01:00 -0000

We are working this week to let go. But what does that actually mean? This is an abstract concept that is hard to define. So, we are going to take it step by step. In today’s episode, you will discover what is most urgent to you to surrender to. Rachel will help walk you through it, then take it to your journal. Tune in to begin.

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What Are You Ready to Let Go of in Your Life?

Mon, 08 Sep 2025 07:01:00 -0000

Whether you are into astrology or not, you may be feeling the effects of the full lunar eclipse in Pisces we had over the weekend. This is an unstable time - and eclipse season is asking us to surrender and let go. A cycle is coming to an end, but it may be a shaky and bumpy ride. What are you ready to let go of? This week will be centered around the thing you are so done with. Tune in to begin.

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A Small Change with a Big Impact to Your Daily Routine

Fri, 05 Sep 2025 07:01:00 -0000

Do you have any routines right now that may not align with your life in the fall? In today’s episode, you are going to make a small tweak to one of your daily habits. It can be hard to change things up, but it will be more aligned with where you are going versus where you have been - and that will have a big impact. Tune in to begin.

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What Are You Looking Forward to in the Fall?

Thu, 04 Sep 2025 07:01:00 -0000

We are in an in-between place right now. Summer is ending but fall hasn’t quite arrived. With one foot in each season, we can hold gratitude for all that came in the summer, and anchor into the excitement for the fall. What are you most looking forward to? Reflect on it today so you can be ready when it arrives. Tune in to begin.

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A Moment of Gratitude for Everything This Summer Brought You

Wed, 03 Sep 2025 07:01:00 -0000

Summer is coming to a close and there is no better time to sit in reflection and gratitude. In today’s episode, you will honor the magic of the summer. Look back over it and ask yourself, what were you most grateful for? Then hold it in your heart as you move on to fall. Tune in to begin.

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What Resource Helps You Navigate Change Slowly?

Tue, 02 Sep 2025 07:01:00 -0000

We don’t go from the peak of summer to the peak of fall overnight. As with nature, we can ease into the new season slowly and steadily and with a bit more balance. Don’t overwhelm yourself thinking you need to get everything done and back into routine overnight! In today’s episode, you will connect with the resources that help you embrace change - ones that will help you slow down and connect with fall. Tune in to begin.

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Are You Allowing the Energy of Fall Into Your Life?

Mon, 01 Sep 2025 07:01:00 -0000

Last week we said goodbye to summer with one last hurrah. Now, as we step back into school season and routine, can we bring more of the energy of fall into our lives? It’s on its way, and it's best to align with it. Rachel will share some practices this week to invite you in. Tune in to begin.

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A Local Summertime Meal for Self-Care

Fri, 29 Aug 2025 07:01:00 -0000

Our self-care practice for today is the most nourishing, delicious practice that you could think of. We are going to have a summertime meal! What is your favorite thing to eat in the summer? Can you source local and fresh ingredients and create something beautiful on your plate? Rachel will give you some ideas. Tune in to begin.

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A Movement Practice You Can Do Outside

Thu, 28 Aug 2025 07:01:00 -0000

Moving our bodies every day is so important. But sometimes, in the summertime, we take for granted just how easy it is to throw on our shoes and be active outdoors. Winter forces us to be inside more than we’d probably like. For today’s practice, we are going to take some time for a physical practice that we can do outside. Enjoy it, appreciate it, and tune in to begin.

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What Are You Most Grateful For In Your Life Right Now?

Wed, 27 Aug 2025 07:01:00 -0000

Can you be present with where you are right now in life, instead of thinking ahead or focusing on what is coming? In today’s episode, you will tune into what you are grateful for in your life right now. Focus on the present moment and honor what life has brought you. Summer is still here, after all. Tune in to begin.

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What Will You Miss the Most About Summer?

Tue, 26 Aug 2025 07:01:00 -0000

When in the depths of winter, what do you long for the most about summer? What do you appreciate the most? What makes you come alive? What represents the essence of summer to you? In today’s episode, you are going to figure out what that is and then go do more of it while you can. Rachel shares some examples from her own life. Tune in to begin.

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What Do You Still Want to Do This Summer?

Mon, 25 Aug 2025 07:01:00 -0000

It may feel like summer is over. You might be back to work, your kids might be back to school, and there may be a whisper of fall in the air. This week on Self-Care Daily is to remind you that summer is not quite over yet! Let’s dedicate this time to squeezing out the last drops of the season and enjoy the things we love. Tune in to begin.

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What Is Something Loving That You Can Do Today?

Fri, 22 Aug 2025 07:01:00 -0000

Sometimes we perform acts of service from an abstract or logical place in our minds. Sometimes we do it out of guilt. But in today’s episode, we are going to shift our energy toward the heart. What is something loving you can do for someone else today? Allow your heart to guide you and tune in to begin.

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Practical Ways to Be of Service

Thu, 21 Aug 2025 07:01:00 -0000

A beautiful way to be of service and create active community is to actually get out there and help others. Can you be of service today in a hands on way? In today’s episode, Rachel shares some great practical ways to help those around you and make a small dent in someone’s life in a positive way. Tune in to begin.

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A Moment of Gratitude for Life and Our Connection to the Whole

Wed, 20 Aug 2025 07:01:00 -0000

If you are ever feeling isolated and alone, service can help remind you that you are part of the whole. Being of service to others reminds us that our humanity is our greatest strength, and our ability to connect with others has always been nature’s true intention. In this episode, you will take a moment of gratitude for your life. You are the missing puzzle piece that we have been looking for. Tune in to begin.

If you would like to be of service today, please look here.

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What Is The Most Urgent Problem in the World Right Now?

Tue, 19 Aug 2025 07:01:00 -0000

According to you, what is the biggest problem our world is facing right now? This answer may be different for everyone, depending on our personal lives, where our minds and hearts are at the moment, and the news we take in. But whatever comes up for you is the most important issue. What can you not stop thinking about? In today’s episode, you will figure that out and then actually do something about it. Tune in to begin.

If you aren’t sure where to start, you can start here.

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How Can You Be of Service to Someone Today?

Mon, 18 Aug 2025 07:01:00 -0000

At least a couple times a year, it is so important to be of service. And this week is a perfect week to do it. We have so many blessings in our lives, so let’s spread that joy. How can you be of service this week? It is so easy to make an impact. Tune in to begin.

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Taking the First Step to Learning Something New

Fri, 15 Aug 2025 07:01:00 -0000

It’s time to get out there and try something new! Can today be the day you take the first step to learning a new skill? Sign up for that online course, buy that book, spend some time researching, or ask a friend. Isn’t it so great that we can continue to learn throughout our lives and there are so many things to explore? Tune in to begin.

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The Motivation Behind Learning Something New

Thu, 14 Aug 2025 07:01:00 -0000

We’ve been thinking about what new skill we want to learn all week. But here is a deeper question for you: why do you want to learn this new thing? Why are you drawn to it? What is the deeper meaning behind it? This episode will help you get to the bottom of those motivations. It may inspire you to get started right away! Tune in to begin.

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What Is Inspiring You Right Now?

Wed, 13 Aug 2025 07:01:00 -0000

Today’s practice will give you gratitude for your ability to keep learning - and it will inspire you to pick up a new skill right now. What is something you have been wanting to learn lately? Can you honor the fact that you are a person who wants to continuously grow and learn? And can you envision what knowing this thing would feel like and how it will change your life? There is so much out there waiting for you. Tune in to begin.

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What Are You Curious About Right Now?

Tue, 12 Aug 2025 07:01:00 -0000

In today’s episode, we are going to bring our attention and presence to our curiosity. Curiosity is something that comes naturally to children. They want to know how things work and why things are the way they are. They naturally seek out new things and new information. Let’s tap into that energy and find something you have been really curious about lately. Tune in to begin.

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What Is Something New That Excites You?

Mon, 11 Aug 2025 07:01:00 -0000

As adults, we often don’t let ourselves be beginners. We stick with what we know, we start to believe certain things aren’t for us, and we prefer to stay in control. But there is something so special about trying new things. You become more open and curious! This week on Self-Care Daily, we are going to find something new we are interested in and go with it. Remember, you can always begin again. Tune in.

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Finding Pleasure for Self-Care

Fri, 08 Aug 2025 07:01:00 -0000

Can you immerse yourself in something extraordinarily pleasurable today? Sure, there are a lot of little pleasures we can do in our day to day lives, but today is about taking it a bit further. Do something that your regular self would think is a bit too much. These big moments are important every now and then! Rachel will share some ideas. Tune in to begin.

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What Are Your Limiting Beliefs About Pleasure?

Thu, 07 Aug 2025 07:01:00 -0000

Do you think life should be centered around joy and having fun? Or do you think pleasure is only allowed sometimes after you’ve worked really hard? We all view pleasure from a different lens. You may not realize it, but you have rules that you place on yourself that decide when and how you get to experience nice things. In today’s episode, you are going to unpack the limiting beliefs you hold inside and what you really deserve. Tune in to begin.

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A Simple Pleasure You Can Do Right Now

Wed, 06 Aug 2025 07:01:00 -0000

Today’s episode offers you a moment to tune into the body and ask yourself what you need. There are many things that we can do for pleasure, but a lot of them are complicated or take time and resources we don’t currently have. But there are also little pleasures we can reach for right now. Rachel will guide you through this meditation to find comfort, deepen the breath, and discover what you need. It’s so simple! Tune in to begin.

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What Is Your Relationship With Pleasure Like?

Tue, 05 Aug 2025 07:01:00 -0000

What has your relationship with pleasure been like historically throughout your life? How did your parents model pleasure for you? Did your family do things just for the sake of enjoyment? Was there any guilt involved? Did you have to work hard first before getting to do something fun? This is our inquiry today on Self-Care Daily. Take it to your journal and go deep. Tune in to begin.

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What Would Happen If You Allowed Yourself a Week of Pleasure?

Mon, 04 Aug 2025 07:01:00 -0000

We talk about the idea of pleasure a lot, but usually we are focused on other things or we limit ourselves. Pleasure may not feel necessary. It may feel selfish. But this week on the show, we are going to go all in. We are going to do the things that make us feel good. We are going to indulge and put the idea of overdoing it aside. And we aren’t going to feel guilty about it! Tune in to begin a week of pleasure.

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How to Have Hard Conversations

Fri, 01 Aug 2025 07:01:00 -0000

It’s time to do the thing thats uncomfortable, to take that step that might be daunting, to have the hard conversation, to set the boundary, to say no, to open your heart and put your feelings out there. But - you are going to do it in writing. This is a great first step to having a hard conversation. Put your feelings on paper, tell the truth, and then Rachel will tell you what to do after. Tune in to begin.

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Where In Your Life Do You Want to Say No?

Thu, 31 Jul 2025 07:01:00 -0000

If you aren’t sure where you need to clear the air in your life, a great place to look is at your boundaries. Are you doing something you don’t want to be doing? What feels like a NO to you, but you aren’t saying no? It may be time to figure that out - and go from there. Tune in to begin.

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A Moment of Silence to Connect with Your Inner Knowing

Wed, 30 Jul 2025 07:01:00 -0000

The best way to know if we are being untrue to ourselves in some capacity - is to actually listen to ourselves. Your most authentic self, your inner knowing, your intuition is trying to communicate with you. But there are so many outside voices coming at us that we can often get thrown off track. In today’s episode, Rachel will guide you through some real silence so you can hear what your inner voice has been whispering. Tune in to begin.

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Where In Your Life Are You Being Too Quiet?

Tue, 29 Jul 2025 07:01:00 -0000

How often do you find yourself biting your tongue? Are you avoiding a certain topic where really you have lots to say? Or do you feel like you lack power to use your voice? In today’s episode, you are going to contemplate the area of your life where you are being too quiet. Go deep and it will likely bring you to an important realization. Tune in to begin.

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Where Do You Need to Clear the Air?

Mon, 28 Jul 2025 07:01:00 -0000

This week on Self-Care Daily, we have a very specific topic. We are going to clear the air! There is probably a relationship or something unfolding in your life right now where the waters are muddied. Something is unspoken. The energy is off. This week we will work to wipe the slate clean. Tune in to begin.

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Can You Do Something That Scares You?

Fri, 25 Jul 2025 07:01:00 -0000

It may sound like a cliché, but doing something that scares you - and stepping outside of your comfort zone a little bit - is the only way you’re going to grow, expand, and evolve. And that is exactly what we are going to do for this week’s self-care practice. You can go as big or as small as you like, but do something that scares you and see how your world changes. Rachel shares some great ideas to get started. Tune in to begin.

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How Are You Being Called to be Brave In Your Life?

Thu, 24 Jul 2025 07:01:00 -0000

Today’s episode brings you right to the heart of this week’s inquiries: how are you being called to be brave right now? In what way are you being asked to step up, speak up, and make a difference? There is a reason you are hearing these words right now. Your life needs to change in some way, or there is something you can no longer stand for. It’s time to do something about it. Tune in to begin.

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When Was the Last Time Your Were Really Brave?

Wed, 23 Jul 2025 07:01:00 -0000

As they say, bravery is not the absence of fear - it’s feeling it and doing it anyways. When was the last time you were really brave? Connect to how it felt. Was it uncomfortable? Scary? Today’s episode will help you understand exactly where that bravery came from - and how to source it when you need it. Tune in to begin.

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What Helps You Feel Strong?

Tue, 22 Jul 2025 07:01:00 -0000

It’s normal to oscillate between feeling really strong in your life to feeling really weak and not in control. And this can happen in any area of life! But there is definitely something that helps you connect to your inner strength. This week as we connect to our courage, we need that sense of inner strength to lean on - and we need those resources that help anchor is there. What is that for you? Tune in to begin.

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Can You Be More Brave?

Mon, 21 Jul 2025 07:01:00 -0000

This week we are entering Leo season - and it is calling us to take up space and be more courageous. What does that look like for you? Is there a cause that is important to you? Can you speak loudly when other people in the world don’t have the same ability to? There is no time to play small or think that your voice doesn’t matter - the world is waiting. This week will take us to some beautiful places! Tune in to begin.

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Allowing Yourself to Find Joy for True Self-Care

Fri, 18 Jul 2025 07:01:00 -0000

Hopefully throughout this week you discovered what activity brings you joy and lifts you up - and serves no other purpose. Because today, we are going to do that thing. Allow yourself to be fully immersed in joy in a way that is not providing anything to anyone else. This time is just for you to fill your cup. Tune in to begin.

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What Brings You Joy That You Turned Into Work?

Thu, 17 Jul 2025 07:01:00 -0000

Today’s practice will give you a little bit of a reality check. Is there something that used to bring you joy, but that you attached an expectation to? We are so great at doing this as adults. We take something we love, and we put pressure on it, or we need to have it look a certain way, or we turn it into work. And suddenly, it has lost that innocence and playfulness that was there at the beginning. Rachel shares some great examples from her own life, then it’s time for you to check your own patterns as well. Tune in to begin.

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A Habit That Brings Joy and Gratitude

Wed, 16 Jul 2025 07:01:00 -0000

Today’s episode is a gratitude practice - and it’s for something that brings you immense joy. When you treat yourself, what do you reach for? What do you do for fun? What do you do to lose yourself in? Is it a way you move your body, or a person, or a place? Rachel will share her own example, and then it’s your turn to summon up the biggest wave of gratitude. Joy is not something to be taken for granted. Tune in to begin.

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What Brought You Joy as a Child?

Tue, 15 Jul 2025 07:01:00 -0000

For today’s practice, you are going to take a walk down memory lane. When you were a child, what did you do for joy? What was something you could immerse yourself in that you got completely lost in? What is something you did for no other reason than it made you happy? By taking a look at our past, we may be able to find something we can reignite in the future. Tune in to begin.

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What Brings You Joy That Serves No Other Purpose?

Mon, 14 Jul 2025 07:01:00 -0000

If you are a woman listening to this, you probably spend a large amount of your day taking care of others. When you get that moment of self-care, is it really truly just for you? This week on Self-Care Daily, we are going to find where our happiness lies when it’s a little bit useless. What is something that brings you joy that is just for you? This is where the real ability to restore ourselves comes from. It happens in those little moments where we allow ourselves presence and love because we are worth it. Tune in to begin.

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Shining Brighter for Beauty and Self-Care

Fri, 11 Jul 2025 07:01:00 -0000

Today’s self-care practice will help you take up the space you deserve. It’s time to shine brighter than you would any other normal Friday. You are going to dress the way that makes you feel beautiful. This isn’t for anything superficial, but so that you can feel the most like you. Because we all know, when you are truly yourself, that’s when you can do the best work in the world. Tune in to begin.

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Where Are You Holding Yourself Back?

Thu, 10 Jul 2025 07:01:00 -0000

Today’s practice will give you permission to shine a little bit brighter. You are going to ask yourself - in what area of your life could you be taking up more space? Where are you shrinking, where are you holding yourself back, and where could you grow a little bit bigger and stand a little bit taller? Today’s contemplation is a big question and will probably come with a big answer. Tune in to begin.

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What Physical Quality Do You Love About Yourself?

Wed, 09 Jul 2025 07:01:00 -0000

When a flower has just bloomed is when it’s at its most beautiful - and the same goes for you! What do you find most beautiful about yourself right now? In today’s episode, we are discussing an external part of beauty, but not society’s standards of beauty. Rachel will share some examples of what you may find beautiful, and why. By the end of the episode, you will be able to stand up and shine, just like a flower in bloom. Tune in to begin.

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What Is Flowing in Your Life Right Now?

Tue, 08 Jul 2025 07:01:00 -0000

Summer is meant to feel easy and fun. In honor of that, for today’s episode you are going to reflect on that part of your life that is just happening effortlessly right now. What is working well? What can you enjoy without even really thinking about it? And how beautiful is it to have this sense of ease in your life? Tune in to begin.

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What Is Blooming In Your Life Right Now?

Mon, 07 Jul 2025 07:00:00 -0000

It is so easy to get pulled down by the problems in your life. But keeping with the vibe of summer, this week on Self-Care Daily we are going to turn our attention toward the sun. Where in life are you blossoming? Where are you shining? What is working out exactly as it’s supposed to? Tune in to stand with your feet planted on the ground, your arms wide open, and your heart beckoning in the possibilities. All is coming. Tune in to begin.

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Sleeping for Self-Care

Fri, 04 Jul 2025 07:01:00 -0000

Did you know there are so many benefits to napping? It’s obviously better for our energy levels, it helps our immune systems, and it can even have a positive impact on our relationships. For today’s self-care practice, you are going to nap! Rachel will share exactly how to do it, and what to do if napping doesn’t come easy to you. Tune in to begin.

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When Can You Truly Rest?

Thu, 03 Jul 2025 07:01:00 -0000

Do you have a practice or an experience that you come to when you need to truly rest? When was the last time you did it? In today’s episode, you are going to consider what you need to do to feel truly rested. As an adult with responsibilities, sometimes rest takes a bit of planning and preparation. So let’s get started. Tune in to begin.

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What Do You Need to Rest Deeper Today?

Wed, 02 Jul 2025 07:01:00 -0000

In today’s episode, Rachel will guide you through a meditation to allow the body to speak. Find a comfortable place, give your body space to soften, and then read the signs it has been trying to tell you. Notice how you’re feeling. What is your body asking for that would help you rest deeper? Tune in to begin.

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What Is Keeping You From Peace?

Tue, 01 Jul 2025 07:01:00 -0000

There is something happening in your life that you can’t stop thinking about. It’s causing you anxiety and stealing your peace. What is it? And is it manageable? In today’s episode, you are going to figure out what is stealing your peace, and unpack from there. If it’s manageable, get it done. If it’s not - Rachel will share exactly what to do. Tune in to begin.

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Making a Commitment to Rest Deeply

Mon, 30 Jun 2025 07:01:00 -0000

We work hard and play hard, but do we rest hard? Rest is so important! Giving yourself the space to restore, to tune into what you need, to soften and let go - that isn’t easy! This week on Self-Care Daily, we are making a commitment to rest and recovery. What do you need to do to slow down? Tune in to begin.

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Finding Mindfulness for Self-Care

Fri, 27 Jun 2025 07:01:00 -0000

What activities bring you right into the here and now? What can you immerse yourself in for hours and not even notice the time go by? For today’s practice, that is what you are going to do. Find something that brings you into the present moment, where your mind is not wandering, where you can return home to yourself - and go do it. Rachel shares some examples. Tune in to begin.

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What Journey Allows You To Enjoy the Process?

Thu, 26 Jun 2025 07:01:00 -0000

The journey teaches us many lessons, like how to release control, to be more easy-going, and to move forward with grace. In today’s episode, you are going to focus on a journey you are on right now where you are actually able to enjoy the process. You aren’t dying for it to be over, or wishing it was anything different than what it is. What is that journey for you? Tune in to begin.

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Can You Be In The Present Moment?

Wed, 25 Jun 2025 07:01:00 -0000

As we appreciate the journey this week and shift our focus away from the end destination, today’s practice offers a meditation to bring you straight into the present moment. You will settle down, find what you need, and give yourself space to just enjoy the here and now. This is the practice - just you, in your body, present right now. Tune in to begin.

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What Are You Trying to Control?

Tue, 24 Jun 2025 07:01:00 -0000

Do you consider yourself a controlling person? Even if you aren’t, there are probably areas of your life that you expect to go a certain way, and you get upset when they don’t. In today’s episode, we are going to contemplate what we are trying to control to the point that we are losing the moment on the way there. An area where you’ve lost sight of the journey and the learnings it brings. Life is asking you to let go and embrace the beauty of the unknown. Tune in to begin.

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Can You Allow and Enjoy the Process?

Mon, 23 Jun 2025 07:01:00 -0000

Throughout so much of life, we are focused on the destination. We want to get where we are going as quickly as possible. But when we rush through things, we miss out on a lot of life! This week on Self-Care Daily, we are going to focus on being mindful through our projects, to slow down and actually smell the roses. We are going to enjoy life! Tune in to begin.

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A Celebration for Self-Care

Fri, 20 Jun 2025 07:01:00 -0000

We have had plenty of moments to honor how far we’ve come this week. Today, for our self-care practice, we are going to throw ourselves a celebration. You will take an intentional moment, just for you, to celebrate everything that you have accomplished. Don’t forget that this is what it’s all about. Rachel will share exactly how to do it. Tune in to begin.

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What Are You Proud of Right Now?

Thu, 19 Jun 2025 07:01:00 -0000

In this moment in time, what is something that you are really proud of yourself for accomplishing? What is something you can honestly say - you are so proud of yourself for making it through? In today’s episode, you are going to contemplate this and bask in that sense of pride. It took so much to make it where you are today, and you made it happen. Tune in to begin.

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What Is the Hardest Thing You’ve Done Lately?

Wed, 18 Jun 2025 07:01:00 -0000

We are going to dive into some gratitude today. You have accomplished a lot of things - and some of them were really hard. What is the hardest thing you have done lately? What boulder did you fight to push up a hill, and then you made it? You will contemplate that in today’s episode and give yourself a pat on the back. You made it through. Tune in to begin.

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What Has Come Full Circle in Your Life Lately?

Tue, 17 Jun 2025 07:01:00 -0000

It’s human nature to jump from one task to another. Rarely do we take the time to bask in our accomplishments. But in today’s episode, that is exactly what we are going to do. You will reflect on areas where your life has come full circle, and then take the time to just enjoy them. Tune in to begin.

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How Far Have You Come?

Mon, 16 Jun 2025 07:01:00 -0000

No matter what your life looks like right now, there is something that you have been working so, so hard at lately. Maybe your job is going amazing, maybe your family life feels effortless, or maybe you’ve just been doing a good job at putting one foot in front of the other through the challenges that have come your way. This week on Self-Care Daily, you are going to celebrate how far you’ve come. You’re doing a good job. Tune in to begin.

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Connecting to Your Intuition for Self-Care

Fri, 13 Jun 2025 07:01:00 -0000

It’s time for some self-care. In today’s episode, you will have some space to quiet your mind, sit in stillness, and connect to your intuition. What do you need today for your wellbeing? What would make an impact? It’s time to figure it out - and go do it. Tune in to begin.

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What Is Your Non-Negotiable Self-Care Practice?

Thu, 12 Jun 2025 07:01:00 -0000

In this season of your life, in this moment in time, what are some self-care practices that have become non-negotiable in your daily routine? In today’s episode, you will write them down, contemplate them, appreciate them, and maybe do a little bit more of them. Rachel shares hers as well. Tune in to begin.

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What Area of Your Health is Working Well?

Wed, 11 Jun 2025 07:01:00 -0000

After contemplating the area of our health that we are struggling with yesterday, today we are going to turn to some gratitude. In what area of your health are you thriving in? What is working well for you? What are you doing a great job at? It’s important to remember how well we are doing when we are looking to make a change. Tune in to begin.

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What Health Problem Is Challenging You Right Now?

Tue, 10 Jun 2025 07:01:00 -0000

It is a very human thing to struggle with certain areas of our health. Maybe you haven’t been getting enough sleep lately, or maybe your diet could use some work. Whatever it may be - life is full of ebbs and flows and peaks and valleys! In today’s episode, you will contemplate what is challenging you right now and find one simple thing that will help bring you out of the valley. Tune in to begin.

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How to Build a Strong Foundation of Health

Mon, 09 Jun 2025 07:01:00 -0000

This week on Self-Care Daily, we are going back to the basics. There are so many healing modalities out there that sometimes we forget what we need at the centre of it all - is some good rest, good food, and to move our bodies. These are the foundational things we should do every day to truly live our best, healthy lives. Tune in to begin.

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What Is Your Summer Intention?

Fri, 06 Jun 2025 07:01:00 -0000

Don’t blink or summer will be over! The seasons really go by so fast. In today’s episode, you are going to firmly set your intention for summer. Rachel will share exactly how to do that. Then, whenever you come to a fork in the road, you can return to your intention and allow it to be the guiding light through the season. Tune in to begin.

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What Do You Really Want for This Summer?

Thu, 05 Jun 2025 07:01:00 -0000

Are you planning your summer from the wrong place? In today’s episode, you are going to look into your heart and ask yourself a simple question: what is the most essential experience you want to have this summer? Are you looking to embody a certain feeling, such as rest and relaxation? Is there a small daily activity that would bring you into the present moment? Or are you planning a big trip? Tune in to find the essence you want your summer to hold.

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What Is Your Most Cherished Summer Memory?

Wed, 04 Jun 2025 07:01:00 -0000

As adults, summer usually means something different than when we were kids. We try to maximize productivity and squeeze in the most we can, all while juggling our grown up responsibilities. In today’s episode, you are going to bring back those cherished summer memories from when you were a kid. What did you love about summer then? And how can you bring that feeling into this summer? Tune in to begin.

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How Is Life Feeling Right Now?

Tue, 03 Jun 2025 07:01:00 -0000

What is your energy like in your life right now? Are you stressed? Is life moving too fast? Are there major things shifting? Or are you overall content and rested? In today’s episode, you will define exactly where you are in your life situation right now. It’s only from this place of real knowing that we can set honest intentions. Tune in to begin.

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What Do You Want to Create This Summer?

Mon, 02 Jun 2025 07:01:00 -0000

Welcome to June! It feels like we blinked and spring is almost over. Summer is on its way! This week on Self-Care Daily, we are going to set a solid intention for the season ahead. What do you want to create this summer? How do you want to take care of yourself? What feeling do you want to embody? The summer goes by quick so it’s best to start now. Tune in to begin.

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A Grounding Practice to Connect to the Earth

Fri, 30 May 2025 07:01:00 -0000

Today’s self-care practice might just be the single most soothing thing you do all week. If you are feeling stressed or overwhelmed, grab a blanket and go lay down outside. Rachel shares how and why she does this practice - and what physical contact with the earth can bring you. Tune in to begin.

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How Are You Intuitively Moving Your Body?

Thu, 29 May 2025 07:01:00 -0000

In today’s episode we are going to talk about movement. After all, movement is so beneficial to our overall health - as long as we are doing it in a way that works for us. Are you moving your body in a loving way or are you powering through when your body isn’t asking for it? Are you just continuing something because it’s a habit but it’s not actually helping you? Today’s episode will help you answer these questions and more. Tune in to begin.

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How Have You Healed?

Wed, 28 May 2025 07:01:00 -0000

Our bodies are truly miraculous. If we ever get injured, or have pain, or become sick - with the right time and circumstances, we can heal. In today’s episode, you are going to focus on an area of your health that was a struggle for you, but is now healed. It is so important to honor where you’ve been and where you are now. Tune in to begin.

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How Are You Nourishing Your Body Right Now?

Tue, 27 May 2025 07:01:00 -0000

Let’s take a look at the food you eat, the beverages you drink, and any additional medicine you are taking right now. What is your body asking for when it comes to nourishment? Is there something you have been craving lately? What intuitively feels best for you? Tune in and you’ll look at how you want to be feeding yourself versus how you actually are. Maybe there are some changes you need to make!

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What Does Your Body Need Right Now to Feel Good?

Mon, 26 May 2025 07:01:00 -0000

It is very common to feel overwhelmed at this time of year. Summer is about to begin, school is ending, and there are so many events to attend and things to prepare for. This week on the show, we are going to ask ourselves a very important question: what does your body need to feel good throughout this time? You’ll take some time to consider this question and work toward it during the week. Tune in to begin.

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Making a New Friend for Self-Care

Fri, 23 May 2025 07:01:00 -0000

There is something really vulnerable and scary about making new friends as an adult. But there are probably some really cool people in your circle of acquaintances that have the potential for a beautiful friendship. In today’s self-care episode, you are going to put yourself out there and take the first step to making a new friend. Rachel will share exactly what that is. Tune in to begin.

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What is a Limiting Belief You Have Around Friendship?

Thu, 22 May 2025 07:01:00 -0000

How do you view friendship? Does it come easy for you? Is it hard? And are there old stories or limiting beliefs holding you back in some way? In today’s episode you are going to contemplate any painful wounding you have when it comes to friendships from the past. It can really shed light on how you move through life. Tune in to begin.

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What Friendship Has Changed Your Life?

Wed, 21 May 2025 07:01:00 -0000

Romantic love takes up a lot of space in the media - we are told it’s the most important. Friendship sometimes doesn’t get the credit it deserves. But love can come and go, and you probably have some friends that have seen you through every phase of life. In today’s episode, you will sit in gratitude for those friendships. The ones that have held you at your worst, celebrated with you at your best, and changed the course of your life. Tune in to begin.

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What Makes You a Good Friend?

Tue, 20 May 2025 07:01:00 -0000

Oftentimes when it comes to friendship, we like to consider the qualities we want to find in great friends. In today’s episode, you are going to consider instead the qualities that make you a good friend. What is it about your personality that is so special and uniquely beautiful to you? How do you show up for others offering your best qualities? Tune in to begin.

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How Do You Feel About Friendship Right Now?

Mon, 19 May 2025 07:01:00 -0000

We are entering Gemini season this week, and that makes it the perfect time to contemplate our friendships. How do you feel about the friendships you have in your life right now? How can you deepen the friendships you already have? And how can you discover new friendships if you are looking? It’s time to be social, have some fun, and put ourselves out there. Tune in to begin.

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How to Make Time for the Things That Matter

Fri, 16 May 2025 07:01:00 -0000

In today’s episode, we are going to take all the realizations and all the learnings we had this week - and we are going to put them into practice. It’s time to identify what is most important to you and carve out the time to go do it. There is no better time than today. Tune in to begin.

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What Is The Most Precious Part of Your Life?

Thu, 15 May 2025 07:01:00 -0000

We spend a lot of time worrying about small things, big things, and everything that comes our way. We also waste a lot of energy on things that don’t really matter in the long run. So, it’s important to shift our perspective sometimes and focus on the things that really, truly make a difference in our lives. In today’s episode, we are going to go a bit deeper on that. What is the most precious part of your life? When you look back at the end of your days, what is going to matter the most to you? Tune in to discover it.

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What Is the Most Draining Part of Your Day?

Wed, 14 May 2025 07:01:00 -0000

We all have parts of our day that we don’t particularly like, but a lot of them are productive. Yes, we have to work. Yes, we have to run the household. Is there a part of your life that serves no purpose and just drains you? In today’s episode, you will find some gratitude for something you may not think is serving you, then figure out how you can make it more worthwhile or let it go completely. Tune in to begin.

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What Is Your Favorite Part of the Day?

Tue, 13 May 2025 07:01:00 -0000

What feels like the most important part of your day? What is your favorite moment that you wish you had more time to do? In today’s episode, we are going to consider the quality of life we want to live. It will help you recognize what lifts you up and brings you a sense of purpose, and what makes you feel like you’re wasting time. Tune in to begin.

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Are You Wasting This One Precious Life?

Mon, 12 May 2025 07:01:00 -0000

If you really think about it, life is so short. It goes by in a flash. Are you spending too much time on something that isn’t serving you? In today’s episode, you will contemplate this. At the end of your life, what will you wish that you did less of? Is it a bad habit? A form of thinking? An old story? Tune in to figure it out.

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Manifesting Energetic Release for Self-Care

Fri, 09 May 2025 07:01:00 -0000

The best way to let go is to get moving. In today’s episode, you are going to manifest an energetic release by finding a correlation with something you need to clean up in your physical life. Are you stressed all the time? Then maybe your front hallway needs tidied! Rachel shares a beautiful example from her own life that will make this exercise really clear. By the end, you’ll feel so much lighter. Tune in to begin.

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How to Fill An Empty Space In Your Life

Thu, 08 May 2025 07:01:00 -0000

It takes up a lot of energy to carry around a heavy burden. But imagine what life would feel like if you could just put it down? In today’s episode, you are going to contemplate what you can fill that space with after you have let go. What do you want in your life instead? Tune in to begin.

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A Meditation To Let Go in the Here and Now

Wed, 07 May 2025 07:01:00 -0000

This week we are doing some energetic spring cleaning, and today’s episode offers you the space to let go in the here and now. Rachel will guide you through a mediation. You will envision the weight of this burden on your shoulders, your heart, your chest. Let it take up some space and acknowledge how heavy it is. Then you will envision what it feels like to let go. What freedom does this bring? Tune in to begin.

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What Part of Your Life is Weighing You Down?

Tue, 06 May 2025 07:01:00 -0000

Chances are, there is something in your life that feels heavy right now. Maybe there are many things! In today’s episode, you are going to consider what is draining you of energy. What feels depleting? What is holding you back? Rachel will offer you a journaling prompt, and then you write until you feel a little bit lighter. Tune in to begin.

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The Real Reason Why We Spring Clean

Mon, 05 May 2025 07:01:00 -0000

Why does it feel so good to spring clean? It’s because we are letting go of the old and stepping into something new! We are sweeping away the cobwebs, bringing in fresh air, and getting rid of things we don’t need. This week on the show, we are going to do an energetic spring clean - it will be like taking an energetic broom through your life. You will identify a heavy burden you’ve been carrying with you and work toward letting it go. Tune in to begin.

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3 Things That Will Move Your Project Forward

Fri, 02 May 2025 07:01:00 -0000

Shake off that stagnant energy and remind yourself: your dream is something you are actively working on. In today’s episode, you are going to do three things that will move your project forward. The time to start is now! Tune in to begin.

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What Will Bring You From Dreaming to Doing?

Thu, 01 May 2025 07:01:00 -0000

Today we are going to take a giant leap forward. What is the most powerful thing you can do right now to take action on your dream? This is probably the thing that requires a little bit more from you - more risk, more commitment, more help, more planning. Whatever it may be, you can do it. Spend some time here today in your journal and tune in to begin.

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A Visualization to Live the Dream

Wed, 30 Apr 2025 07:01:00 -0000

Today’s episode is a visualization practice that will help you tune into what it will look like and what it will feel like to maintain your dream once you’ve reached it. Oftentimes, beginning a new venture is just the beginning! You have to keep things flowing and moving, and that takes effort. A big part of realizing your dreams will be reflecting on whether this new life will be what you truly want. Tune in to begin.

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Why Are You Longing For This Dream?

Tue, 29 Apr 2025 07:01:00 -0000

This week on Self-Care Daily, we are moving a dream from the dreaming stage and putting it firmly into the action stage. But in order to do that, we need to know our why. Today’s episode will help you first figure out which dream you want to bring to life, and then anchor into the reason you started longing for this dream in the first place. Tune in to begin.

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This Week I Will Work on a Dream

Mon, 28 Apr 2025 07:01:00 -0000

There is something magical about the process of working on a dream; when you are going along the journey, yearning for the destination. It’s that feeling of moving forward! This week on the show, we are going to dedicate some space to our dream and actually take action on it. Sometimes a little bit of movement can cause a snowball effect. Tune in to begin.

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Making Someone’s Day a Little Bit Brighter

Fri, 25 Apr 2025 07:01:00 -0000

We all know that the best self-care comes from helping others. In today’s episode, you are going to do something small that will make someone else’s day a little bit more beautiful. Rachel shares some great examples. Tune in to begin.

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Who Is The Most Beautiful Person You Know?

Thu, 24 Apr 2025 07:01:00 -0000

In today’s episode you are going to reflect on the most beautiful person you know. When you consider this, who first pops into your head? And what about them makes them beautiful? It’s probably not the person who is the most conventionally beautiful, or the person who gets the most likes on Instagram. It’s the person whose spirit shines through. Tune in to begin.

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How to Anchor Into Your True Beauty

Wed, 23 Apr 2025 07:01:00 -0000

Feeling beautiful is anchoring into your innermost essence. It means connecting to your highest self and allowing that to shine out for all to see. In today’s episode, you are going to find that thing that makes you feel most beautiful. Not to mask who you are, but to enhance it. Tune in to begin.

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What Is Something Beautiful That Happens Every Day?

Tue, 22 Apr 2025 07:01:00 -0000

Your life is filled with beautiful moments that happen every single day. But a lot of the times, we take them for granted. What if magic is all around you, but your ability to see it depends on your ability to be present? In today’s episode, you will contemplate a magical moment that is constant in your life - so tomorrow you don’t miss it. Tune in to begin.

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This Week I Will Add More Beauty to My Life

Mon, 21 Apr 2025 07:01:00 -0000

It is officially Taurus season, and with that, it’s time to indulge a little bit. This is the time to notice and appreciate beauty and bask in the pleasure of it. And there are so many beautiful things happening outside in nature right now that we can take inspiration from. Something as simple as putting a daffodil on your table can go a long way. Let’s put the effort in for it. Tune in to get started.

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Meeting Your Needs For Self-Care

Fri, 18 Apr 2025 07:01:00 -0000

Today’s episode is something you can do for yourself whenever and however you like. You will offer yourself the simple and active practice of taking a moment to check in with your body, notice how you are feeling, and then immediately do something that will support you in that feeling. Basically - you will find a need you have, and you will meet it! Rachel gives you some space to check in and shares some ideas to uplift yourself. Tune in to begin.

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What Obstacle Stops You From Listening to Your Body?

Thu, 17 Apr 2025 07:01:00 -0000

It can be hard to listen to your body when it’s telling you what it needs. In today’s episode, you are going to reflect on the biggest obstacle that stops you from hearing your body when it speaks. When do you feel disconnected from your body? Is it when you’re stressed? When you don’t have enough time for yourself? Or when outside voices are too loud? You’ll explore that all today. Tune in to begin.

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What Is Your Body Telling You Today?

Wed, 16 Apr 2025 07:01:00 -0000

Today’s episode offers you a meditation. You will sit down, close your eyes, deepen your breath, and arrive into the present moment. What is happening here? Do you feel tension? Lightness? Both in different places? As you settle your nervous system, it will give you the opportunity to truly listen. Tune in to begin.

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Can You Give Your Body What It Needs Today?

Tue, 15 Apr 2025 07:01:00 -0000

Today’s episode begins with a check in to assess how you’re feeling in this moment. Then Rachel dives into the topic of today - what are you really bad at giving your body when your body needs it? Is it hard for you to stay hydrated? To move your body? To eat nourishing foods? We all have easy things when it comes to our health, and we have things that take a bit more effort and discipline. Tune in to shed light on that today.

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This Week I Will Listen To My Body

Mon, 14 Apr 2025 07:01:00 -0000

How many times have you stayed awake when you were tired? Or pushed yourself too hard when you were lacking energy? This week on Self-Care Daily, we are going to listen to our bodies. Imagine you could always check in with how you were feeling and give your body exactly what it needed? Tune in to do just that.

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Planting Seeds for Self-Care

Fri, 11 Apr 2025 07:01:00 -0000

Today and into the weekend, we are going to plant some seeds - both literally and metaphorically. You will put your hands in the soil and grow some greens for spring, and you’ll also plant seeds in your daily life, adding something that will make a positive impact on your day. Rachel shares some beautiful ideas for both. Tune in to begin.

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A Habit I Want to Integrate Into My Life Is…

Thu, 10 Apr 2025 07:01:00 -0000

What seed are you longing to plant in your life? Is there a habit that you have to force yourself to do, that you would like to become a seamless part of your day? In today’s episode, you will tune into your higher self and answer this question. With baby steps, it may be easier than you think. Tune in to begin.

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Finding Gratitude for a Habit That Serves You

Wed, 09 Apr 2025 07:01:00 -0000

There are many habits that we engage in throughout the day. In today’s episode, you are going to focus on a habit that serves you that is just flowing for you right now. Something that’s working. Something that’s easy. Something that does you good. Can you remember a time when this habit took effort? Now you can do it without even thinking! And that is something to be really grateful for. Tune in to begin.

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The Hills and Valleys of a Habit

Tue, 08 Apr 2025 07:01:00 -0000

In today’s episode, you are going to consider a habit that you have. How did it start? Why do you do it? What do you gain from it? And most importantly - what do you lose from doing it? There are ebbs and flows and hills and valleys to everything - a habit can bring you both. Sometimes weighing your options will give you a big reality check. Tune in to begin.

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What Seeds Are You Planting This Spring?

Mon, 07 Apr 2025 07:01:00 -0000

Spring is a time to plant seeds. This week on the show, we are going to take a look at the little seed we plant in our day to day lives, aka our habits. What little actions do you do every day? Are they in alignment with what you want to eventually harvest? And are you living a life that’s in alignment with the mindset you have? Tune in to begin this work for the week.

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Spring Cleaning For Self-Care

Fri, 04 Apr 2025 07:01:00 -0000

Spring cleaning is usually a project that takes us some time. In today’s episode, you are going to find a manageable area of your life - whether it be in your home, your car, your office, or anywhere - and you are going to completely clean it from top to bottom. That way, over the weekend, you can bask in the accomplishment. Rachel will help you get started. Tune in to begin.

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What Inspires You When Spring Cleaning?

Thu, 03 Apr 2025 07:01:00 -0000

Yes, spring cleaning will give us a clean home - but it actually does so much more for us than that. In today’s episode, you are going to consider the deeper reason you feel inspired to clear out and clean up - the internal reason why spring cleaning feels so good. Rachel will share an example from her own life, then it’s your turn. Tune in to begin.

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What Resources Can Help You With Your Spring Cleaning?

Wed, 02 Apr 2025 07:01:00 -0000

When we need to get something done, it’s really easy to dwell on the things we don’t have. We don’t have time, we don’t have help, we don’t have support. In today’s episode, you are going to focus on the things you do have - or the things readily available to you. Can you harness your creativity? Your patience? Your motivation? Hone into these resources today and use them to tackle a project. Tune in to begin.

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What Area of Your Life Needs the Most Spring Cleaning?

Tue, 01 Apr 2025 07:01:00 -0000

It’s time to dive into our week of spring cleaning - and we are going to get straight to the point. What area of your life do you have the most difficulty with keeping clean and organized? Is it a room in your house? Your garden? Your office? You car? We are going to tackle the big one today and begin this week on a strong note. Tune in to begin.

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A Week of Spring Cleaning

Mon, 31 Mar 2025 07:01:00 -0000

Spring brings with it an energy of freshness, of rebirth, of things starting again. It has a beautiful, high energy - and it’s time to bring that into our everyday lives. This week on Self-Care Daily, we are going to start our big Spring Cleaning. Rachel will walk you through practices to invite spring into your life and start the season on the right foot. Tune in to begin.

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A Spring Intention Setting Ceremony

Fri, 28 Mar 2025 07:01:00 -0000

We always set intentions for the New Year, but actually, right now in nature is the perfect time to do it. It’s spring; the season of rebirth, it’s a new astrological year, and everywhere around us things are beginning anew. In today’s episode, you are going to have a spring intention setting ceremony. From creating an altar to anchoring into your intentions, Rachel will guide you through it. Tune in to begin.

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What Do You Want to Accomplish This Spring?

Thu, 27 Mar 2025 07:01:00 -0000

It’s time to plant some seeds! In today’s episode, you are going to identify a goal you want to work toward right now - something you want to accomplish by the end of spring. Envision yourself come summer, having met this goal. What does that look like? What does it feel like? Tune in to begin.

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Your First Spring Moment of Gratitude

Wed, 26 Mar 2025 07:01:00 -0000

At the end of a long winter, the first signs of spring can be really exciting. In today’s episode, you are going to anchor into gratitude for a big spring moment that brought you joy so far. Rachel shares an example from her own life, then it’s your turn to bask in it. Tune in to begin.

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How Do You Want to Feel This Spring?

Tue, 25 Mar 2025 07:01:00 -0000

When you consider this spring season, how do you want to feel throughout it? This is a time in nature when things are reawakening and becoming alive - and you have endless possibilities to manifest and create something beautiful. The first step is to consider the energy you want to harness. Today’s practice will bring you closer to it. Tune in to begin.

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What Intentions Are You Setting for Spring?

Mon, 24 Mar 2025 07:01:00 -0000

We are officially in the spring season, and with that, it’s time to plant some seeds - both literally and metaphorically. This week on Self-Care Daily, Rachel will offer you new practices to ground into your intentions for spring, contemplate what you want in life, and get ready to go do it. Tune in to begin.

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A Self-Care Practice for the End of Winter

Fri, 21 Mar 2025 07:01:00 -0000

Now that winter is over, there are things to do! In today’s episode, Rachel offers some ideas on little logistical things that may help you transition seasons. Sometimes these chores aren’t the most fun, but they are so important for our self-care. By the end of the practice, you will be ready to fully embrace spring. Tune in to begin.

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What Big Lesson Did Winter Bring You?

Thu, 20 Mar 2025 07:01:00 -0000

Happy Spring Equinox! Now that we are officially in spring, you have a decision to make. What are you bringing with you into this new season? In today’s episode, you will reflect on the big lesson you learned in winter. What was your big takeaway or piece of wisdom? Now is the time to reflect on it so you find clarity and begin fresh and new this spring. Tune in to begin.

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What Are You Leaving Behind In Winter?

Wed, 19 Mar 2025 07:01:00 -0000

Today’s practice offers you a meditation to anchor into the body and ask yourself - what are you ready to let go of? As the seasons shift from winter to spring, now is a great time to release something within you. You will envision putting it down, offering it to Mother Earth, and allowing her to alchemize it into something new as spring approaches. It’s time to say goodbye. Tune in to begin.

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