Unstuck with Jay Abbasi https://jayabbasi.me/ en © Jay Abbasi Consulting LLC | 2024 | All Rights Reserved Real people. Real stories. Real solutions. I’m Jay Abbasi, host of Unstuck, and as a former leader at Tesla, I understand the whirlwind of challenges in the modern work scene. In this podcast, we reveal how to thrive in demanding work environments through relatable, real-life stories.   Each episode begins with a story based on real life professional challenges (some details are changed to protect anonymity), followed by expert insights to help you thrive at work including practical advice on resilience, mental health, and work life balance. Get unstuck and build the life and career you’ve always wanted. https://megaphone.imgix.net/podcasts/108df93a-2f2c-11ef-a44a-e319a88742d6/image/5eb6201284571dd6cf46a171df70f37d.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Unstuck with Jay Abbasi https://jayabbasi.me/ no episodic How to Thrive at Work, Master Mental Health, and Sustain Work Life Balance Jay Abbasi Real people. Real stories. Real solutions. I’m Jay Abbasi, host of Unstuck, and as a former leader at Tesla, I understand the whirlwind of challenges in the modern work scene. In this podcast, we reveal how to thrive in demanding work environments through relatable, real-life stories.   Each episode begins with a story based on real life professional challenges (some details are changed to protect anonymity), followed by expert insights to help you thrive at work including practical advice on resilience, mental health, and work life balance. Get unstuck and build the life and career you’ve always wanted. Real people. Real stories. Real solutions. I’m Jay Abbasi, host of Unstuck, and as a former leader at Tesla, I understand the whirlwind of challenges in the modern work scene. In this podcast, we reveal how to thrive in demanding work environments through relatable, real-life stories.

 

Each episode begins with a story based on real life professional challenges (some details are changed to protect anonymity), followed by expert insights to help you thrive at work including practical advice on resilience, mental health, and work life balance.


Get unstuck and build the life and career you’ve always wanted.

]]> Jay Abbasi jay@jayabbasi.me 165: The Life You Want Starts Here The life you want doesn’t start someday. It starts with how you think today. In this solo episode, Jay breaks down a powerful and practical approach to creating the life you truly want by leveraging one of your greatest assets, your mind. Sharing his personal journey from skepticism to conviction, he explores how visualization, or what he calls simulation, can help reprogram your subconscious and align your actions with your desired future. Jay explains why the brain is wired to favor what feels familiar and how intentional mental rehearsal can make success feel normal before it happens. He walks through his own structured practice, including affirmations, emotional connection, and vivid mental scenes across key areas of life. If you want to move from wishing for change to creating it, this episode gives you a clear starting point. Notable Quotes “Anyone who wants to achieve greatness must see it in their mind first.” — Jay Abbasi “The brain will always choose what is familiar over what is unfamiliar.” — Jay Abbasi “When you pair this with consistent effort, it becomes an inevitability.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time On Monday’s episode, you’ll meet Gabriel, a data engineer who wants to grow in his career but struggles to speak with confidence in high-stakes moments. Jay is joined by Erik Dominguez, keynote speaker and communication expert, to explore how to overcome fear, communicate with clarity, and step into greater influence. Fri, 01 May 2026 08:00:00 -0000 full 1 165 Jay Abbasi The life you want doesn’t start someday. It starts with how you think today. In this solo episode, Jay breaks down a powerful and practical approach to creating the life you truly want by leveraging one of your greatest assets, your mind. Sharing his personal journey from skepticism to conviction, he explores how visualization, or what he calls simulation, can help reprogram your subconscious and align your actions with your desired future. Jay explains why the brain is wired to favor what feels familiar and how intentional mental rehearsal can make success feel normal before it happens. He walks through his own structured practice, including affirmations, emotional connection, and vivid mental scenes across key areas of life. If you want to move from wishing for change to creating it, this episode gives you a clear starting point. Notable Quotes “Anyone who wants to achieve greatness must see it in their mind first.” — Jay Abbasi “The brain will always choose what is familiar over what is unfamiliar.” — Jay Abbasi “When you pair this with consistent effort, it becomes an inevitability.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time On Monday’s episode, you’ll meet Gabriel, a data engineer who wants to grow in his career but struggles to speak with confidence in high-stakes moments. Jay is joined by Erik Dominguez, keynote speaker and communication expert, to explore how to overcome fear, communicate with clarity, and step into greater influence. The life you want doesn’t start someday. It starts with how you think today.

In this solo episode, Jay breaks down a powerful and practical approach to creating the life you truly want by leveraging one of your greatest assets, your mind. Sharing his personal journey from skepticism to conviction, he explores how visualization, or what he calls simulation, can help reprogram your subconscious and align your actions with your desired future.

Jay explains why the brain is wired to favor what feels familiar and how intentional mental rehearsal can make success feel normal before it happens. He walks through his own structured practice, including affirmations, emotional connection, and vivid mental scenes across key areas of life. If you want to move from wishing for change to creating it, this episode gives you a clear starting point.


Notable Quotes

“Anyone who wants to achieve greatness must see it in their mind first.” — Jay Abbasi

“The brain will always choose what is familiar over what is unfamiliar.” — Jay Abbasi

“When you pair this with consistent effort, it becomes an inevitability.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story


Join Us Next Time

On Monday’s episode, you’ll meet Gabriel, a data engineer who wants to grow in his career but struggles to speak with confidence in high-stakes moments. Jay is joined by Erik Dominguez, keynote speaker and communication expert, to explore how to overcome fear, communicate with clarity, and step into greater influence.

]]> 985 164: What If You Actually Could? Rather than ask, “What if I fail”? You choose to ask, “What if I could?” Meet Tonya. She opens her laptop and sees 72 unread emails. Audits, follow-ups, urgent requests. She’s great at solving everyone else’s problems, but when it comes to her own life, she feels stuck. Should she stay or leave? Speak up or stay quiet? Part of her wants something more, but the fear of change keeps her in place. In this episode, Jay sits down with Sarah Centrella, bestselling author, keynote speaker, and executive coach. After rebuilding her life from the ground up as a single mother, Sarah developed practical tools to help people break through self-doubt and create a vision for their future. Notable Quotes “Your thoughts are predicting your outcomes.” — Sarah Centrella “Visualization only works when it’s personal.” — Sarah Centrella “Preparation meeting opportunity is what people call luck.” — Sarah Centrella About Our Guest Sarah Centrella is a bestselling author, keynote speaker, and executive coach who helps individuals and organizations design a clear vision for success and take action toward it. After overcoming personal and financial hardship, she built a career helping others break through limiting beliefs and create meaningful, purpose-driven lives. Resources & Links Sarah Centrella Think It book – https://www.amazon.com/Think-Train-Your-Thinking-Everything/dp/B0FCMX84MF Website – https://www.sarahcentrella.com/about LinkedIn – https://www.linkedin.com/in/sarahcentrella/ Instagram – https://www.instagram.com/sarahcentrella Facebook – https://www.facebook.com/sarah.centrella YouTube – https://www.youtube.com/user/sarahcentrella Pinterest – https://www.pinterest.com/sarahcentrella/ Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward Submit Your Story  Join Us Next Time On Friday, Jay walks through his personal visualization practice, the exact way he applies it, the statements he uses, and how it has shaped his life and career. The goal is not to copy the method exactly, but to give you a framework you can adapt to create your own practice and move toward the life you want to build. Mon, 27 Apr 2026 04:00:00 -0000 full 1 164 Jay Abbasi Rather than ask, “What if I fail”? You choose to ask, “What if I could?” Meet Tonya. She opens her laptop and sees 72 unread emails. Audits, follow-ups, urgent requests. She’s great at solving everyone else’s problems, but when it comes to her own life, she feels stuck. Should she stay or leave? Speak up or stay quiet? Part of her wants something more, but the fear of change keeps her in place. In this episode, Jay sits down with Sarah Centrella, bestselling author, keynote speaker, and executive coach. After rebuilding her life from the ground up as a single mother, Sarah developed practical tools to help people break through self-doubt and create a vision for their future. Notable Quotes “Your thoughts are predicting your outcomes.” — Sarah Centrella “Visualization only works when it’s personal.” — Sarah Centrella “Preparation meeting opportunity is what people call luck.” — Sarah Centrella About Our Guest Sarah Centrella is a bestselling author, keynote speaker, and executive coach who helps individuals and organizations design a clear vision for success and take action toward it. After overcoming personal and financial hardship, she built a career helping others break through limiting beliefs and create meaningful, purpose-driven lives. Resources & Links Sarah Centrella Think It book – https://www.amazon.com/Think-Train-Your-Thinking-Everything/dp/B0FCMX84MF Website – https://www.sarahcentrella.com/about LinkedIn – https://www.linkedin.com/in/sarahcentrella/ Instagram – https://www.instagram.com/sarahcentrella Facebook – https://www.facebook.com/sarah.centrella YouTube – https://www.youtube.com/user/sarahcentrella Pinterest – https://www.pinterest.com/sarahcentrella/ Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward Submit Your Story  Join Us Next Time On Friday, Jay walks through his personal visualization practice, the exact way he applies it, the statements he uses, and how it has shaped his life and career. The goal is not to copy the method exactly, but to give you a framework you can adapt to create your own practice and move toward the life you want to build. Rather than ask, “What if I fail”?

You choose to ask, “What if I could?”

Meet Tonya. She opens her laptop and sees 72 unread emails. Audits, follow-ups, urgent requests. She’s great at solving everyone else’s problems, but when it comes to her own life, she feels stuck. Should she stay or leave? Speak up or stay quiet? Part of her wants something more, but the fear of change keeps her in place.

In this episode, Jay sits down with Sarah Centrella, bestselling author, keynote speaker, and executive coach. After rebuilding her life from the ground up as a single mother, Sarah developed practical tools to help people break through self-doubt and create a vision for their future.


Notable Quotes

“Your thoughts are predicting your outcomes.” — Sarah Centrella

“Visualization only works when it’s personal.” — Sarah Centrella

“Preparation meeting opportunity is what people call luck.” — Sarah Centrella


About Our Guest

Sarah Centrella is a bestselling author, keynote speaker, and executive coach who helps individuals and organizations design a clear vision for success and take action toward it. After overcoming personal and financial hardship, she built a career helping others break through limiting beliefs and create meaningful, purpose-driven lives.


Resources & Links

Sarah Centrella

Think It book – https://www.amazon.com/Think-Train-Your-Thinking-Everything/dp/B0FCMX84MF

Website – https://www.sarahcentrella.com/about

LinkedIn – https://www.linkedin.com/in/sarahcentrella/

Instagram – https://www.instagram.com/sarahcentrella

Facebook – https://www.facebook.com/sarah.centrella

YouTube – https://www.youtube.com/user/sarahcentrella

Pinterest – https://www.pinterest.com/sarahcentrella/


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

YouTube – https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward

Submit Your Story 


Join Us Next Time

On Friday, Jay walks through his personal visualization practice, the exact way he applies it, the statements he uses, and how it has shaped his life and career. The goal is not to copy the method exactly, but to give you a framework you can adapt to create your own practice and move toward the life you want to build.

]]> 3527 163: How to Respond to Negativity (7 Steps) You can’t control negativity, but you can control what happens next. In this solo episode, Jay breaks down a practical, step-by-step framework for handling complaints, venting, and negativity without getting pulled into it. Whether it’s in the workplace or your personal life, these moments require a balance of empathy and intention. Drawing from real-world experience and timeless principles, Jay explains the critical difference between reacting and responding, and how a simple pause can shift the entire outcome of a conversation. He walks through seven clear steps to help you acknowledge others without reinforcing negativity, guide conversations toward solutions, and maintain a positive, grounded presence. Notable Quotes “To respond is positive. To react is negative.” — Zig Ziglar “A response is composed, logical, and intentional.” — Jay Abbasi “You can acknowledge how someone feels without agreeing with their logic.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time On Monday’s episode, you’ll meet Tonya, a professional who feels stuck, unfulfilled, and unsure of her next move despite financial stability. Jay is joined by Sarah Centrella, bestselling author and executive coach, to explore how to build clarity, trust your voice, and create a future you’re excited about. Fri, 24 Apr 2026 08:00:00 -0000 full 1 163 Jay Abbasi You can’t control negativity, but you can control what happens next. In this solo episode, Jay breaks down a practical, step-by-step framework for handling complaints, venting, and negativity without getting pulled into it. Whether it’s in the workplace or your personal life, these moments require a balance of empathy and intention. Drawing from real-world experience and timeless principles, Jay explains the critical difference between reacting and responding, and how a simple pause can shift the entire outcome of a conversation. He walks through seven clear steps to help you acknowledge others without reinforcing negativity, guide conversations toward solutions, and maintain a positive, grounded presence. Notable Quotes “To respond is positive. To react is negative.” — Zig Ziglar “A response is composed, logical, and intentional.” — Jay Abbasi “You can acknowledge how someone feels without agreeing with their logic.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time On Monday’s episode, you’ll meet Tonya, a professional who feels stuck, unfulfilled, and unsure of her next move despite financial stability. Jay is joined by Sarah Centrella, bestselling author and executive coach, to explore how to build clarity, trust your voice, and create a future you’re excited about. You can’t control negativity, but you can control what happens next.

In this solo episode, Jay breaks down a practical, step-by-step framework for handling complaints, venting, and negativity without getting pulled into it. Whether it’s in the workplace or your personal life, these moments require a balance of empathy and intention.

Drawing from real-world experience and timeless principles, Jay explains the critical difference between reacting and responding, and how a simple pause can shift the entire outcome of a conversation. He walks through seven clear steps to help you acknowledge others without reinforcing negativity, guide conversations toward solutions, and maintain a positive, grounded presence.


Notable Quotes

“To respond is positive. To react is negative.” — Zig Ziglar

“A response is composed, logical, and intentional.” — Jay Abbasi

“You can acknowledge how someone feels without agreeing with their logic.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story


Join Us Next Time

On Monday’s episode, you’ll meet Tonya, a professional who feels stuck, unfulfilled, and unsure of her next move despite financial stability. Jay is joined by Sarah Centrella, bestselling author and executive coach, to explore how to build clarity, trust your voice, and create a future you’re excited about.

]]> 775 162: How to Deal with Irreversible Change What happens when the life you planned is no longer an option? Meet Andrew. He’s a Director of Business Development navigating a major company acquisition. New systems, new leadership, new expectations. In a moment of frustration, he joins in on the negativity with his team, only to walk away feeling like he’s added to the problem instead of leading through it. What he wants most is to show up with clarity, confidence, and control in the middle of change. In this episode, Jay sits down with John Register, a Paralympic silver medalist, Army combat veteran, and Hall of Fame keynote speaker who knows firsthand what irreversible change looks like. After a life-altering injury led to the amputation of his leg, John rebuilt his life and now teaches leaders how to navigate change with courage and conviction. Notable Quotes “New means no prior point of reference.” — John Register “Certainty is often just arrogance.” — John Register “Inspiration means to breathe life into others.” — John Register About Our Guest John Register is a Paralympic silver medalist, Army combat veteran, and Hall of Fame keynote speaker. After losing his leg in a training accident while preparing for the Olympics, he rebuilt his identity and went on to compete at the highest levels of sport. Today, he helps leaders navigate irreversible change by embracing a “new normal,” building resilience, and leading with purpose. Resources & Links John Register Website – https://johnregister.com/ LinkedIn – https://www.linkedin.com/in/johnregister/ Instagram – https://www.instagram.com/johnfregister/ Facebook – https://www.facebook.com/JohnFRegister X – https://x.com/jfregister YouTube – https://www.youtube.com/channel/UCiG9MrQUc3AogdmIlMArT3w Pinterest – https://www.pinterest.com/johnfregister/ Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time On Friday, Jay breaks down exactly how to respond when someone comes to you frustrated, venting, or complaining. He walks through what to say, how to say it, and how to shift the conversation without dismissing the person or joining in the negativity. Mon, 20 Apr 2026 11:19:00 -0000 full 1 162 Jay Abbasi What happens when the life you planned is no longer an option? Meet Andrew. He’s a Director of Business Development navigating a major company acquisition. New systems, new leadership, new expectations. In a moment of frustration, he joins in on the negativity with his team, only to walk away feeling like he’s added to the problem instead of leading through it. What he wants most is to show up with clarity, confidence, and control in the middle of change. In this episode, Jay sits down with John Register, a Paralympic silver medalist, Army combat veteran, and Hall of Fame keynote speaker who knows firsthand what irreversible change looks like. After a life-altering injury led to the amputation of his leg, John rebuilt his life and now teaches leaders how to navigate change with courage and conviction. Notable Quotes “New means no prior point of reference.” — John Register “Certainty is often just arrogance.” — John Register “Inspiration means to breathe life into others.” — John Register About Our Guest John Register is a Paralympic silver medalist, Army combat veteran, and Hall of Fame keynote speaker. After losing his leg in a training accident while preparing for the Olympics, he rebuilt his identity and went on to compete at the highest levels of sport. Today, he helps leaders navigate irreversible change by embracing a “new normal,” building resilience, and leading with purpose. Resources & Links John Register Website – https://johnregister.com/ LinkedIn – https://www.linkedin.com/in/johnregister/ Instagram – https://www.instagram.com/johnfregister/ Facebook – https://www.facebook.com/JohnFRegister X – https://x.com/jfregister YouTube – https://www.youtube.com/channel/UCiG9MrQUc3AogdmIlMArT3w Pinterest – https://www.pinterest.com/johnfregister/ Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time On Friday, Jay breaks down exactly how to respond when someone comes to you frustrated, venting, or complaining. He walks through what to say, how to say it, and how to shift the conversation without dismissing the person or joining in the negativity. What happens when the life you planned is no longer an option?

Meet Andrew. He’s a Director of Business Development navigating a major company acquisition. New systems, new leadership, new expectations. In a moment of frustration, he joins in on the negativity with his team, only to walk away feeling like he’s added to the problem instead of leading through it. What he wants most is to show up with clarity, confidence, and control in the middle of change.

In this episode, Jay sits down with John Register, a Paralympic silver medalist, Army combat veteran, and Hall of Fame keynote speaker who knows firsthand what irreversible change looks like. After a life-altering injury led to the amputation of his leg, John rebuilt his life and now teaches leaders how to navigate change with courage and conviction.


Notable Quotes

“New means no prior point of reference.” — John Register

“Certainty is often just arrogance.” — John Register

“Inspiration means to breathe life into others.” — John Register


About Our Guest

John Register is a Paralympic silver medalist, Army combat veteran, and Hall of Fame keynote speaker. After losing his leg in a training accident while preparing for the Olympics, he rebuilt his identity and went on to compete at the highest levels of sport. Today, he helps leaders navigate irreversible change by embracing a “new normal,” building resilience, and leading with purpose.


Resources & Links

John Register

Website – https://johnregister.com/

LinkedIn – https://www.linkedin.com/in/johnregister/

Instagram – https://www.instagram.com/johnfregister/

Facebook – https://www.facebook.com/JohnFRegister

X – https://x.com/jfregister

YouTube – https://www.youtube.com/channel/UCiG9MrQUc3AogdmIlMArT3w

Pinterest – https://www.pinterest.com/johnfregister/


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

YouTube – https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story


Join Us Next Time

On Friday, Jay breaks down exactly how to respond when someone comes to you frustrated, venting, or complaining. He walks through what to say, how to say it, and how to shift the conversation without dismissing the person or joining in the negativity.


]]> 3337 161: 3 Practices to Cultivate Unconditional Happiness What if happiness wasn’t something you had to earn… but something you could access right now? In this solo episode, Jay challenges the common belief that happiness is something we achieve through outcomes, success, or external circumstances. Instead, he introduces a powerful shift in perspective, showing how conditional thinking keeps us stuck in cycles of striving, resisting, and clinging. Drawing from philosophy, research, and personal insight, Jay breaks down how attachment drives unhappiness and how we can rewire our thinking to experience fulfillment in the present moment. He shares three practical, actionable practices to help you cultivate a more stable, grounded sense of happiness, regardless of what’s happening around you. Notable Quotes “Perfect happiness is the absence of striving for happiness.” — Chuang Tzu “Human beings are not wired for happiness. You’re wired for survival.” — Jay Abbasi “In this moment, you have everything you need.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time On Monday’s episode, you’ll meet Andrew, a Director of Business Development navigating a company merger and struggling with negativity within his team. Jay is joined by John Register, Hall of Fame keynote speaker and expert in navigating change, to explore how leaders can shift mindset, lead with conviction, and turn uncertainty into opportunity. Fri, 17 Apr 2026 08:00:00 -0000 full 1 161 Jay Abbasi What if happiness wasn’t something you had to earn… but something you could access right now? In this solo episode, Jay challenges the common belief that happiness is something we achieve through outcomes, success, or external circumstances. Instead, he introduces a powerful shift in perspective, showing how conditional thinking keeps us stuck in cycles of striving, resisting, and clinging. Drawing from philosophy, research, and personal insight, Jay breaks down how attachment drives unhappiness and how we can rewire our thinking to experience fulfillment in the present moment. He shares three practical, actionable practices to help you cultivate a more stable, grounded sense of happiness, regardless of what’s happening around you. Notable Quotes “Perfect happiness is the absence of striving for happiness.” — Chuang Tzu “Human beings are not wired for happiness. You’re wired for survival.” — Jay Abbasi “In this moment, you have everything you need.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time On Monday’s episode, you’ll meet Andrew, a Director of Business Development navigating a company merger and struggling with negativity within his team. Jay is joined by John Register, Hall of Fame keynote speaker and expert in navigating change, to explore how leaders can shift mindset, lead with conviction, and turn uncertainty into opportunity. What if happiness wasn’t something you had to earn… but something you could access right now?

In this solo episode, Jay challenges the common belief that happiness is something we achieve through outcomes, success, or external circumstances. Instead, he introduces a powerful shift in perspective, showing how conditional thinking keeps us stuck in cycles of striving, resisting, and clinging.

Drawing from philosophy, research, and personal insight, Jay breaks down how attachment drives unhappiness and how we can rewire our thinking to experience fulfillment in the present moment. He shares three practical, actionable practices to help you cultivate a more stable, grounded sense of happiness, regardless of what’s happening around you.


Notable Quotes

“Perfect happiness is the absence of striving for happiness.” — Chuang Tzu

“Human beings are not wired for happiness. You’re wired for survival.” — Jay Abbasi

“In this moment, you have everything you need.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story


Join Us Next Time

On Monday’s episode, you’ll meet Andrew, a Director of Business Development navigating a company merger and struggling with negativity within his team. Jay is joined by John Register, Hall of Fame keynote speaker and expert in navigating change, to explore how leaders can shift mindset, lead with conviction, and turn uncertainty into opportunity.


]]> 1031 160: Why Success Still Feels Empty Why do “successful” people so often feel unfulfilled? Meet Raj. He leads a team of 15 in a fast-growing sustainability division. On paper, everything looks right: meaningful work, strong performance, a stable career. But lately, the spark is gone. The work that once challenged him now feels like background noise. He’s delivering, but inside, something feels flat. In this episode, Jay sits down with Bernie Borges, founder of Fulfilled at Work Academy and creator of the Fulfillment Centric Leadership Framework. Together, they explore why success without purpose can feel empty, and how fulfillment is built by aligning achievement with meaning across different areas of life. Notable Quotes “Fulfillment is the emotion we experience when we have achievement or purpose.” — Bernie Borges “Happiness is tied to circumstance. Fulfillment is deeper.” — Bernie Borges“ We can’t just ask, ‘Am I fulfilled?’ We have to ask it across five areas of life.” — Bernie Borges About Our Guest Bernie Borges is the founder of Fulfilled at Work Academy and creator of the fulfillment-centric leadership framework. With decades of experience in B2B technology and leadership, Bernie helps organizations and leaders redesign how they approach performance by making fulfillment, not just results, the foundation for success. Resources & Links Bernie Borges Fulfilled at Work Website – https://fulfilledatworkacademy.com/ LinkedIn – https://www.linkedin.com/in/bernieborges/ Instagram – https://www.instagram.com/bernieborges/ Facebook – https://www.facebook.com/bernie.borges X – https://x.com/bernieborges TikTok – https://www.instagram.com/bernieborges/ Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward. Submit Your Story Join Us Next Time On Friday, Jay explores a different perspective on happiness and why tying it to external circumstances may actually be setting you up for disappointment. He shares a new framework to help you experience a deeper, more consistent sense of happiness, independent of what’s happening around you. Mon, 13 Apr 2026 08:00:00 -0000 full 1 160 Jay Abbasi Why do “successful” people so often feel unfulfilled? Meet Raj. He leads a team of 15 in a fast-growing sustainability division. On paper, everything looks right: meaningful work, strong performance, a stable career. But lately, the spark is gone. The work that once challenged him now feels like background noise. He’s delivering, but inside, something feels flat. In this episode, Jay sits down with Bernie Borges, founder of Fulfilled at Work Academy and creator of the Fulfillment Centric Leadership Framework. Together, they explore why success without purpose can feel empty, and how fulfillment is built by aligning achievement with meaning across different areas of life. Notable Quotes “Fulfillment is the emotion we experience when we have achievement or purpose.” — Bernie Borges “Happiness is tied to circumstance. Fulfillment is deeper.” — Bernie Borges“ We can’t just ask, ‘Am I fulfilled?’ We have to ask it across five areas of life.” — Bernie Borges About Our Guest Bernie Borges is the founder of Fulfilled at Work Academy and creator of the fulfillment-centric leadership framework. With decades of experience in B2B technology and leadership, Bernie helps organizations and leaders redesign how they approach performance by making fulfillment, not just results, the foundation for success. Resources & Links Bernie Borges Fulfilled at Work Website – https://fulfilledatworkacademy.com/ LinkedIn – https://www.linkedin.com/in/bernieborges/ Instagram – https://www.instagram.com/bernieborges/ Facebook – https://www.facebook.com/bernie.borges X – https://x.com/bernieborges TikTok – https://www.instagram.com/bernieborges/ Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward. Submit Your Story Join Us Next Time On Friday, Jay explores a different perspective on happiness and why tying it to external circumstances may actually be setting you up for disappointment. He shares a new framework to help you experience a deeper, more consistent sense of happiness, independent of what’s happening around you. Why do “successful” people so often feel unfulfilled?

Meet Raj. He leads a team of 15 in a fast-growing sustainability division. On paper, everything looks right: meaningful work, strong performance, a stable career. But lately, the spark is gone. The work that once challenged him now feels like background noise. He’s delivering, but inside, something feels flat.

In this episode, Jay sits down with Bernie Borges, founder of Fulfilled at Work Academy and creator of the Fulfillment Centric Leadership Framework. Together, they explore why success without purpose can feel empty, and how fulfillment is built by aligning achievement with meaning across different areas of life.


Notable Quotes

“Fulfillment is the emotion we experience when we have achievement or purpose.” — Bernie Borges

“Happiness is tied to circumstance. Fulfillment is deeper.” — Bernie Borges“

We can’t just ask, ‘Am I fulfilled?’ We have to ask it across five areas of life.” — Bernie Borges


About Our Guest

Bernie Borges is the founder of Fulfilled at Work Academy and creator of the fulfillment-centric leadership framework. With decades of experience in B2B technology and leadership, Bernie helps organizations and leaders redesign how they approach performance by making fulfillment, not just results, the foundation for success.


Resources & Links

Bernie Borges

Fulfilled at Work Website – https://fulfilledatworkacademy.com/

LinkedIn – https://www.linkedin.com/in/bernieborges/

Instagram – https://www.instagram.com/bernieborges/

Facebook – https://www.facebook.com/bernie.borges

X – https://x.com/bernieborges

TikTok – https://www.instagram.com/bernieborges/


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

YouTube – https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward.

Submit Your Story


Join Us Next Time

On Friday, Jay explores a different perspective on happiness and why tying it to external circumstances may actually be setting you up for disappointment. He shares a new framework to help you experience a deeper, more consistent sense of happiness, independent of what’s happening around you.

]]> 3275 159: Leading at the Speed of AI AI is moving fast. The real question is, can we keep up as humans? In this solo episode, Jay breaks down how leaders can navigate rapid technological change without losing the human connection that drives performance, trust, and culture. While AI continues to evolve at an unprecedented pace, Jay explains that human psychology has not changed nearly as quickly, and that gap is where leadership matters most. Drawing from his keynote work and real-world experience, Jay introduces a simple three-step framework to help leaders guide their teams through uncertainty, fear, and disruption. By acknowledging emotions, asking better questions, and channeling energy into positive action, leaders can build adaptability while maintaining strong, human-centered relationships. Notable Quotes “Day by day, machines are gaining ground on us. Day by day, we are becoming more subservient to them.” — Samuel Butler “People need to feel heard. People need to feel understood.” — Jay Abbasi “Questions are the most powerful tool that you can use to help people to be adaptable.” — Jay Abbasi “Energy is not something we should be suppressing. It’s something we should be leveraging.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward. Submit Your Story Join Us Next Time On Monday’s episode, you’ll meet Raj, a senior leader in renewable energy who feels disconnected and unfulfilled despite leading a high-performing team. Jay is joined by Bernie Borges, founder of Fulfilled at Work Academy, to explore how leaders can reconnect with purpose, reignite engagement, and rediscover what meaningful work truly feels like. Fri, 10 Apr 2026 08:00:00 -0000 full Jay Abbasi AI is moving fast. The real question is, can we keep up as humans? In this solo episode, Jay breaks down how leaders can navigate rapid technological change without losing the human connection that drives performance, trust, and culture. While AI continues to evolve at an unprecedented pace, Jay explains that human psychology has not changed nearly as quickly, and that gap is where leadership matters most. Drawing from his keynote work and real-world experience, Jay introduces a simple three-step framework to help leaders guide their teams through uncertainty, fear, and disruption. By acknowledging emotions, asking better questions, and channeling energy into positive action, leaders can build adaptability while maintaining strong, human-centered relationships. Notable Quotes “Day by day, machines are gaining ground on us. Day by day, we are becoming more subservient to them.” — Samuel Butler “People need to feel heard. People need to feel understood.” — Jay Abbasi “Questions are the most powerful tool that you can use to help people to be adaptable.” — Jay Abbasi “Energy is not something we should be suppressing. It’s something we should be leveraging.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward. Submit Your Story Join Us Next Time On Monday’s episode, you’ll meet Raj, a senior leader in renewable energy who feels disconnected and unfulfilled despite leading a high-performing team. Jay is joined by Bernie Borges, founder of Fulfilled at Work Academy, to explore how leaders can reconnect with purpose, reignite engagement, and rediscover what meaningful work truly feels like. AI is moving fast. The real question is, can we keep up as humans?

In this solo episode, Jay breaks down how leaders can navigate rapid technological change without losing the human connection that drives performance, trust, and culture. While AI continues to evolve at an unprecedented pace, Jay explains that human psychology has not changed nearly as quickly, and that gap is where leadership matters most.

Drawing from his keynote work and real-world experience, Jay introduces a simple three-step framework to help leaders guide their teams through uncertainty, fear, and disruption. By acknowledging emotions, asking better questions, and channeling energy into positive action, leaders can build adaptability while maintaining strong, human-centered relationships.


Notable Quotes

“Day by day, machines are gaining ground on us. Day by day, we are becoming more subservient to them.” — Samuel Butler

“People need to feel heard. People need to feel understood.” — Jay Abbasi

“Questions are the most powerful tool that you can use to help people to be adaptable.” — Jay Abbasi

“Energy is not something we should be suppressing. It’s something we should be leveraging.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward.

Submit Your Story


Join Us Next Time

On Monday’s episode, you’ll meet Raj, a senior leader in renewable energy who feels disconnected and unfulfilled despite leading a high-performing team. Jay is joined by Bernie Borges, founder of Fulfilled at Work Academy, to explore how leaders can reconnect with purpose, reignite engagement, and rediscover what meaningful work truly feels like.

]]> 799 158: My Wife Took Over The Podcast What happens when the host becomes the guest… and nothing goes as planned? Meet Jay… from a completely different perspective. This time, the questions aren’t coming from him. They’re coming from Alexandra, his wife, who flips the script and takes over the podcast. What follows is an unscripted, honest, and hilarious conversation that pulls back the curtain on Jay’s story, from the origin of his name to his early days in sales, a short-lived rap career, and the moments that shaped his transition into speaking and personal development. But beyond the laughs and stories, this episode reveals something deeper: the human side behind the work. The habits, quirks, values, and relationship dynamics that don’t usually make it into a keynote or a polished talk. Notable Quotes “I made a decision on the kind of work I wanted to do long term.” — Jay Abbasi “I love using language to shift how people think.” — Jay Abbasi About Our Guest Alexandra Preziosi is a real estate professional and entrepreneur known for her authentic, relatable approach to content and client relationships. In this special episode, she brings a fresh, unfiltered perspective as she steps into the host role, creating a candid and engaging conversation that reveals a different side of her husband, Jay. Resources & Links Alexandra Preziosi Website – https://alexpreziosirealestate.com/ LinkedIn – https://www.linkedin.com/in/alexandrapreziosi/ Facebook – https://www.facebook.com/profile.php?id=100070492525113 Instagram – https://www.instagram.com/alexpreziosi_real_estate/ Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward. Submit Your Story Join Us Next Time On Friday, Jay dives deeper into a conversation around AI and leadership. Rather than exploring how to use AI, this episode will be about how to lead humans through the AI disruption. If you’re a leader who sees how AI is impacting how people are showing up, this is an episode you don’t want to miss. Mon, 06 Apr 2026 08:00:00 -0000 full 1 158 Jay Abbasi What happens when the host becomes the guest… and nothing goes as planned? Meet Jay… from a completely different perspective. This time, the questions aren’t coming from him. They’re coming from Alexandra, his wife, who flips the script and takes over the podcast. What follows is an unscripted, honest, and hilarious conversation that pulls back the curtain on Jay’s story, from the origin of his name to his early days in sales, a short-lived rap career, and the moments that shaped his transition into speaking and personal development. But beyond the laughs and stories, this episode reveals something deeper: the human side behind the work. The habits, quirks, values, and relationship dynamics that don’t usually make it into a keynote or a polished talk. Notable Quotes “I made a decision on the kind of work I wanted to do long term.” — Jay Abbasi “I love using language to shift how people think.” — Jay Abbasi About Our Guest Alexandra Preziosi is a real estate professional and entrepreneur known for her authentic, relatable approach to content and client relationships. In this special episode, she brings a fresh, unfiltered perspective as she steps into the host role, creating a candid and engaging conversation that reveals a different side of her husband, Jay. Resources & Links Alexandra Preziosi Website – https://alexpreziosirealestate.com/ LinkedIn – https://www.linkedin.com/in/alexandrapreziosi/ Facebook – https://www.facebook.com/profile.php?id=100070492525113 Instagram – https://www.instagram.com/alexpreziosi_real_estate/ Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward. Submit Your Story Join Us Next Time On Friday, Jay dives deeper into a conversation around AI and leadership. Rather than exploring how to use AI, this episode will be about how to lead humans through the AI disruption. If you’re a leader who sees how AI is impacting how people are showing up, this is an episode you don’t want to miss. What happens when the host becomes the guest… and nothing goes as planned?

Meet Jay… from a completely different perspective. This time, the questions aren’t coming from him. They’re coming from Alexandra, his wife, who flips the script and takes over the podcast.

What follows is an unscripted, honest, and hilarious conversation that pulls back the curtain on Jay’s story, from the origin of his name to his early days in sales, a short-lived rap career, and the moments that shaped his transition into speaking and personal development.

But beyond the laughs and stories, this episode reveals something deeper: the human side behind the work. The habits, quirks, values, and relationship dynamics that don’t usually make it into a keynote or a polished talk.


Notable Quotes

“I made a decision on the kind of work I wanted to do long term.” — Jay Abbasi

“I love using language to shift how people think.” — Jay Abbasi


About Our Guest

Alexandra Preziosi is a real estate professional and entrepreneur known for her authentic, relatable approach to content and client relationships. In this special episode, she brings a fresh, unfiltered perspective as she steps into the host role, creating a candid and engaging conversation that reveals a different side of her husband, Jay.


Resources & Links

Alexandra Preziosi

Website – https://alexpreziosirealestate.com/

LinkedIn – https://www.linkedin.com/in/alexandrapreziosi/

Facebook – https://www.facebook.com/profile.php?id=100070492525113

Instagram – https://www.instagram.com/alexpreziosi_real_estate/


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

YouTube – https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward.

Submit Your Story


Join Us Next Time

On Friday, Jay dives deeper into a conversation around AI and leadership. Rather than exploring how to use AI, this episode will be about how to lead humans through the AI disruption. If you’re a leader who sees how AI is impacting how people are showing up, this is an episode you don’t want to miss.

]]> 4004 157: The Real Reason You Get Distracted Distraction isn’t new, but there are evidence-based ways to cultivate greater focus. In this solo episode, Jay breaks down the real reason we struggle with focus and attention, and why distraction is not a modern problem caused by technology, but a deeply human trait that once helped us survive. Drawing from neuroscience and research, he explains how attention actually works and why trying to “fight distraction” often leads to frustration. Jay introduces practical tools to help you regain control of your attention, including understanding what your mind prioritizes, asking yourself powerful awareness questions, and building the habit of mindfulness training. If you’ve ever felt scattered, unfocused, or overwhelmed by distractions, this episode gives you a clear path to sharper focus and greater presence. Notable Quotes “Attention is the flashlight that illuminates your life. Learn to hold it steady and everything changes.” — Dr. Amishi Jha “Your attention will go to what you deem is most important.” — Jay Abbasi “You could be missing so much of your life because your attention is on something else.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward. Submit Your Story  Join Us Next Time On Monday’s episode, Jay hosts a special and lighthearted conversation as his wife, Alex, takes over the podcast and interviews him. From his background in music to their relationship, favorite shows, and personal insights, this episode offers a fun and refreshing break from the usual format. Fri, 03 Apr 2026 08:00:00 -0000 full 1 157 Jay Abbasi Distraction isn’t new, but there are evidence-based ways to cultivate greater focus. In this solo episode, Jay breaks down the real reason we struggle with focus and attention, and why distraction is not a modern problem caused by technology, but a deeply human trait that once helped us survive. Drawing from neuroscience and research, he explains how attention actually works and why trying to “fight distraction” often leads to frustration. Jay introduces practical tools to help you regain control of your attention, including understanding what your mind prioritizes, asking yourself powerful awareness questions, and building the habit of mindfulness training. If you’ve ever felt scattered, unfocused, or overwhelmed by distractions, this episode gives you a clear path to sharper focus and greater presence. Notable Quotes “Attention is the flashlight that illuminates your life. Learn to hold it steady and everything changes.” — Dr. Amishi Jha “Your attention will go to what you deem is most important.” — Jay Abbasi “You could be missing so much of your life because your attention is on something else.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward. Submit Your Story  Join Us Next Time On Monday’s episode, Jay hosts a special and lighthearted conversation as his wife, Alex, takes over the podcast and interviews him. From his background in music to their relationship, favorite shows, and personal insights, this episode offers a fun and refreshing break from the usual format. Distraction isn’t new, but there are evidence-based ways to cultivate greater focus.

In this solo episode, Jay breaks down the real reason we struggle with focus and attention, and why distraction is not a modern problem caused by technology, but a deeply human trait that once helped us survive. Drawing from neuroscience and research, he explains how attention actually works and why trying to “fight distraction” often leads to frustration.

Jay introduces practical tools to help you regain control of your attention, including understanding what your mind prioritizes, asking yourself powerful awareness questions, and building the habit of mindfulness training. If you’ve ever felt scattered, unfocused, or overwhelmed by distractions, this episode gives you a clear path to sharper focus and greater presence.


Notable Quotes

“Attention is the flashlight that illuminates your life. Learn to hold it steady and everything changes.” — Dr. Amishi Jha

“Your attention will go to what you deem is most important.” — Jay Abbasi

“You could be missing so much of your life because your attention is on something else.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward.

Submit Your Story 


Join Us Next Time

On Monday’s episode, Jay hosts a special and lighthearted conversation as his wife, Alex, takes over the podcast and interviews him. From his background in music to their relationship, favorite shows, and personal insights, this episode offers a fun and refreshing break from the usual format.

]]> 1017 156: Pursue Your Spark What happens when the life that once excited you… no longer fits? Meet Emma. After 30 years in real estate, she’s built a successful career, but lately even picking up the phone feels heavy. The routines that once energized her now feel exhausting. She doesn’t want to quit, but she knows something has to change. In this episode, Jay sits down with Heike Yates, midlife fitness expert, author of Pursue Your Spark, and creator of the Spark Framework. Together, they explore what it really takes to reinvent yourself when your current path no longer feels aligned. From letting go of safety to rebuilding self-trust, Heike shares practical strategies for navigating change without overwhelming yourself, and why progress comes from small, consistent steps, not overnight transformation. Notable Quotes “Leaving safety is gutsy.” — Heike Yates “Progress takes work, effort, consistency, and follow through.” — Heike Yates “You don’t have to jump all at once. Take small steps.” — Heike Yates About Our Guest Heike Yates is a midlife fitness expert, author, and coach with over 35 years of experience in fitness, nutrition, and mindset. Through her Spark Framework, she helps individuals rebuild energy, confidence, and direction when their current routines no longer align with the life they want to live. Resources & Links Heike Yates Pursue Your Spark book – https://heikeyates.com/midlife-mindset-book-pursue-your-spark/ Website – https://heikeyates.com/ LinkedIn – https://www.linkedin.com/in/heike-yates/ YouTube – https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA Instagram – https://www.instagram.com/heikeyates/ Facebook – https://www.facebook.com/pursueyourspark X – https://x.com/Heike__Yates Pinterest – https://www.pinterest.com/heikeyates/ Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Friday, Jay dives into the science of attention and why most people misunderstand how focus actually works. He shares research-backed insights and practical techniques to help you reduce distractions, strengthen concentration, and direct your attention toward what matters most. Mon, 30 Mar 2026 08:00:00 -0000 full 1 156 Jay Abbasi What happens when the life that once excited you… no longer fits? Meet Emma. After 30 years in real estate, she’s built a successful career, but lately even picking up the phone feels heavy. The routines that once energized her now feel exhausting. She doesn’t want to quit, but she knows something has to change. In this episode, Jay sits down with Heike Yates, midlife fitness expert, author of Pursue Your Spark, and creator of the Spark Framework. Together, they explore what it really takes to reinvent yourself when your current path no longer feels aligned. From letting go of safety to rebuilding self-trust, Heike shares practical strategies for navigating change without overwhelming yourself, and why progress comes from small, consistent steps, not overnight transformation. Notable Quotes “Leaving safety is gutsy.” — Heike Yates “Progress takes work, effort, consistency, and follow through.” — Heike Yates “You don’t have to jump all at once. Take small steps.” — Heike Yates About Our Guest Heike Yates is a midlife fitness expert, author, and coach with over 35 years of experience in fitness, nutrition, and mindset. Through her Spark Framework, she helps individuals rebuild energy, confidence, and direction when their current routines no longer align with the life they want to live. Resources & Links Heike Yates Pursue Your Spark book – https://heikeyates.com/midlife-mindset-book-pursue-your-spark/ Website – https://heikeyates.com/ LinkedIn – https://www.linkedin.com/in/heike-yates/ YouTube – https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA Instagram – https://www.instagram.com/heikeyates/ Facebook – https://www.facebook.com/pursueyourspark X – https://x.com/Heike__Yates Pinterest – https://www.pinterest.com/heikeyates/ Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Friday, Jay dives into the science of attention and why most people misunderstand how focus actually works. He shares research-backed insights and practical techniques to help you reduce distractions, strengthen concentration, and direct your attention toward what matters most. What happens when the life that once excited you… no longer fits?

Meet Emma. After 30 years in real estate, she’s built a successful career, but lately even picking up the phone feels heavy. The routines that once energized her now feel exhausting. She doesn’t want to quit, but she knows something has to change.

In this episode, Jay sits down with Heike Yates, midlife fitness expert, author of Pursue Your Spark, and creator of the Spark Framework. Together, they explore what it really takes to reinvent yourself when your current path no longer feels aligned.

From letting go of safety to rebuilding self-trust, Heike shares practical strategies for navigating change without overwhelming yourself, and why progress comes from small, consistent steps, not overnight transformation.



Notable Quotes

“Leaving safety is gutsy.” — Heike Yates

“Progress takes work, effort, consistency, and follow through.” — Heike Yates

“You don’t have to jump all at once. Take small steps.” — Heike Yates



About Our Guest

Heike Yates is a midlife fitness expert, author, and coach with over 35 years of experience in fitness, nutrition, and mindset. Through her Spark Framework, she helps individuals rebuild energy, confidence, and direction when their current routines no longer align with the life they want to live.



Resources & Links

Heike Yates

Pursue Your Spark book – https://heikeyates.com/midlife-mindset-book-pursue-your-spark/

Website – https://heikeyates.com/

LinkedIn – https://www.linkedin.com/in/heike-yates/

YouTube – https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA

Instagram – https://www.instagram.com/heikeyates/

Facebook – https://www.facebook.com/pursueyourspark

X – https://x.com/Heike__Yates

Pinterest – https://www.pinterest.com/heikeyates/



Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

YouTube – https://www.youtube.com/@jayabbasipodcast



Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story 



Join Us Next Time

On Friday, Jay dives into the science of attention and why most people misunderstand how focus actually works. He shares research-backed insights and practical techniques to help you reduce distractions, strengthen concentration, and direct your attention toward what matters most.


]]> 3368 155: The “ABC” Framework for Reframing Challenges What if the way you see your challenges is the problem, not the challenge itself? In this solo episode, Jay introduces a simple yet powerful framework to help you reframe stress, overwhelm, and adversity in real time. Drawing from neuroscience, personal experience, and insights from working with leaders across industries, he challenges the idea that we need to reduce or cope with stress, and instead offers a more effective approach. Through the ABC framework, Jay walks you step-by-step through how to acknowledge what you’re feeling, become curious about your perspective, and channel that energy into meaningful action. If you’ve ever felt stuck in negative thought loops or overwhelmed by challenges, this episode gives you a practical tool to shift your mindset and move forward with clarity. Notable Quotes “We can complain because rose bushes have thorns or rejoice because thorn bushes have roses.” — Abraham Lincoln “The original perspective that we have does not serve us.” — Jay Abbasi “You have to acknowledge whatever’s coming up in you.” — Jay Abbasi “Channel that energy into something positive.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Monday’s episode, you’ll meet Emma, a real estate agent in the later stages of her career who feels stuck, unfulfilled, and unsure of her next step. Jay is joined by Heike Yates, midlife fitness expert and author of Pursue Your Spark, to explore how professionals can reconnect with purpose, rebuild energy, and take meaningful steps toward their next chapter. Fri, 27 Mar 2026 08:00:00 -0000 full 1 155 Jay Abbasi What if the way you see your challenges is the problem, not the challenge itself? In this solo episode, Jay introduces a simple yet powerful framework to help you reframe stress, overwhelm, and adversity in real time. Drawing from neuroscience, personal experience, and insights from working with leaders across industries, he challenges the idea that we need to reduce or cope with stress, and instead offers a more effective approach. Through the ABC framework, Jay walks you step-by-step through how to acknowledge what you’re feeling, become curious about your perspective, and channel that energy into meaningful action. If you’ve ever felt stuck in negative thought loops or overwhelmed by challenges, this episode gives you a practical tool to shift your mindset and move forward with clarity. Notable Quotes “We can complain because rose bushes have thorns or rejoice because thorn bushes have roses.” — Abraham Lincoln “The original perspective that we have does not serve us.” — Jay Abbasi “You have to acknowledge whatever’s coming up in you.” — Jay Abbasi “Channel that energy into something positive.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Monday’s episode, you’ll meet Emma, a real estate agent in the later stages of her career who feels stuck, unfulfilled, and unsure of her next step. Jay is joined by Heike Yates, midlife fitness expert and author of Pursue Your Spark, to explore how professionals can reconnect with purpose, rebuild energy, and take meaningful steps toward their next chapter. What if the way you see your challenges is the problem, not the challenge itself?

In this solo episode, Jay introduces a simple yet powerful framework to help you reframe stress, overwhelm, and adversity in real time. Drawing from neuroscience, personal experience, and insights from working with leaders across industries, he challenges the idea that we need to reduce or cope with stress, and instead offers a more effective approach.

Through the ABC framework, Jay walks you step-by-step through how to acknowledge what you’re feeling, become curious about your perspective, and channel that energy into meaningful action. If you’ve ever felt stuck in negative thought loops or overwhelmed by challenges, this episode gives you a practical tool to shift your mindset and move forward with clarity.


Notable Quotes

“We can complain because rose bushes have thorns or rejoice because thorn bushes have roses.” — Abraham Lincoln

“The original perspective that we have does not serve us.” — Jay Abbasi

“You have to acknowledge whatever’s coming up in you.” — Jay Abbasi

“Channel that energy into something positive.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story 


Join Us Next Time

On Monday’s episode, you’ll meet Emma, a real estate agent in the later stages of her career who feels stuck, unfulfilled, and unsure of her next step. Jay is joined by Heike Yates, midlife fitness expert and author of Pursue Your Spark, to explore how professionals can reconnect with purpose, rebuild energy, and take meaningful steps toward their next chapter.

]]> 841 154: Turn Your Anger Into Power What is your anger trying to tell you? Meet Annabelle. At home, she swallows her frustration to keep the peace. At work, she watches others get recognized while her effort goes unseen. The anger keeps building, but instead of expressing it, she turns it inward. What if that anger is trying to tell her something needs to change? In this episode, Jay sits down with Alyse Maslonik, founder and CEO of RedefinED School Advancement and a TEDx speaker whose life was shaped by poverty, abuse, and the power of education. Together, they explore how anger can become fuel for grit, purpose, and meaningful change when it is understood instead of suppressed. Notable Quotes “The truth is the truth no matter how many people believe it.” — Alyse Maslonik “Anger is neither good nor bad. It’s simply a signal.” — Alyse Maslonik “If you can believe it, you can become it.” — Alyse Maslonik About Our Guest Alyse Maslonik is the founder and CEO of RedefinED School Advancement, a mission-driven organization that helps schools grow enrollment and increase access for underserved students. A TEDx speaker and advocate for educational opportunity, Alyse draws from her own lived experience of poverty and abuse to help others turn adversity into impact, purpose, and change. Resources & Links Alyse Maslonik Website – https://alysemaslo.com/ RedefinED Website – https://redefiningeducation.org/ LinkedIn – https://www.linkedin.com/in/redefiningeducation/ Facebook – https://www.facebook.com/alyse.victoria.7 Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Friday, Jay shares a new three-step framework for handling adversity without suppressing emotions or losing momentum. If you want to stay focused, resilient, and effective when life gets chaotic, this is an episode you won’t want to miss. Mon, 23 Mar 2026 08:00:00 -0000 full 1 154 Jay Abbasi What is your anger trying to tell you? Meet Annabelle. At home, she swallows her frustration to keep the peace. At work, she watches others get recognized while her effort goes unseen. The anger keeps building, but instead of expressing it, she turns it inward. What if that anger is trying to tell her something needs to change? In this episode, Jay sits down with Alyse Maslonik, founder and CEO of RedefinED School Advancement and a TEDx speaker whose life was shaped by poverty, abuse, and the power of education. Together, they explore how anger can become fuel for grit, purpose, and meaningful change when it is understood instead of suppressed. Notable Quotes “The truth is the truth no matter how many people believe it.” — Alyse Maslonik “Anger is neither good nor bad. It’s simply a signal.” — Alyse Maslonik “If you can believe it, you can become it.” — Alyse Maslonik About Our Guest Alyse Maslonik is the founder and CEO of RedefinED School Advancement, a mission-driven organization that helps schools grow enrollment and increase access for underserved students. A TEDx speaker and advocate for educational opportunity, Alyse draws from her own lived experience of poverty and abuse to help others turn adversity into impact, purpose, and change. Resources & Links Alyse Maslonik Website – https://alysemaslo.com/ RedefinED Website – https://redefiningeducation.org/ LinkedIn – https://www.linkedin.com/in/redefiningeducation/ Facebook – https://www.facebook.com/alyse.victoria.7 Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Friday, Jay shares a new three-step framework for handling adversity without suppressing emotions or losing momentum. If you want to stay focused, resilient, and effective when life gets chaotic, this is an episode you won’t want to miss. What is your anger trying to tell you?

Meet Annabelle. At home, she swallows her frustration to keep the peace. At work, she watches others get recognized while her effort goes unseen. The anger keeps building, but instead of expressing it, she turns it inward. What if that anger is trying to tell her something needs to change?

In this episode, Jay sits down with Alyse Maslonik, founder and CEO of RedefinED School Advancement and a TEDx speaker whose life was shaped by poverty, abuse, and the power of education. Together, they explore how anger can become fuel for grit, purpose, and meaningful change when it is understood instead of suppressed.


Notable Quotes

“The truth is the truth no matter how many people believe it.” — Alyse Maslonik

“Anger is neither good nor bad. It’s simply a signal.” — Alyse Maslonik

“If you can believe it, you can become it.” — Alyse Maslonik


About Our Guest

Alyse Maslonik is the founder and CEO of RedefinED School Advancement, a mission-driven organization that helps schools grow enrollment and increase access for underserved students. A TEDx speaker and advocate for educational opportunity, Alyse draws from her own lived experience of poverty and abuse to help others turn adversity into impact, purpose, and change.


Resources & Links

Alyse Maslonik

Website – https://alysemaslo.com/

RedefinED Website – https://redefiningeducation.org/

LinkedIn – https://www.linkedin.com/in/redefiningeducation/

Facebook – https://www.facebook.com/alyse.victoria.7


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

YouTube – https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story 


Join Us Next Time

On Friday, Jay shares a new three-step framework for handling adversity without suppressing emotions or losing momentum. If you want to stay focused, resilient, and effective when life gets chaotic, this is an episode you won’t want to miss.

]]> 3378 153: 3 of the Fastest Ways to Build Confidence The fastest way to build confidence is not what most people think. In this solo episode, Jay breaks down three practical and proven ways to build confidence in the shortest amount of time. Drawing from his own journey as a speaker, coach, and entrepreneur, he explains why confidence is often overcomplicated and why the most effective formula is also the simplest. From taking messy action and reflecting on your progress to priming your mind through visualization and affirmation, Jay shares a clear roadmap for building real confidence, not just temporary motivation. If you have been waiting to feel more ready, more certain, or more capable, this episode will help you move forward now. Notable Quotes “Inaction breeds doubt and fear. Action breeds confidence and courage.” — Dale Carnegie “You have to fail over and over and over and over and over again.” — Jay Abbasi “You want to be confident? You need to give evidence to your subconscious mind.” — Jay Abbasi “When it’s paired with taking the action and reflecting on your success, you are now building up what I would say is even unwavering confidence.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcas Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Monday’s episode, you’ll meet Annabelle, who is struggling with anger, frustration, and the tendency to suppress what she is really feeling in order to keep the peace. Jay is joined by Alyse Maslonik, founder and CEO of Redefined School Advancement and TEDx speaker, to explore how anger can be understood, channeled, and used in a way that leads to growth and positive change. Fri, 20 Mar 2026 08:00:00 -0000 full 1 154 Jay Abbasi The fastest way to build confidence is not what most people think. In this solo episode, Jay breaks down three practical and proven ways to build confidence in the shortest amount of time. Drawing from his own journey as a speaker, coach, and entrepreneur, he explains why confidence is often overcomplicated and why the most effective formula is also the simplest. From taking messy action and reflecting on your progress to priming your mind through visualization and affirmation, Jay shares a clear roadmap for building real confidence, not just temporary motivation. If you have been waiting to feel more ready, more certain, or more capable, this episode will help you move forward now. Notable Quotes “Inaction breeds doubt and fear. Action breeds confidence and courage.” — Dale Carnegie “You have to fail over and over and over and over and over again.” — Jay Abbasi “You want to be confident? You need to give evidence to your subconscious mind.” — Jay Abbasi “When it’s paired with taking the action and reflecting on your success, you are now building up what I would say is even unwavering confidence.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcas Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Monday’s episode, you’ll meet Annabelle, who is struggling with anger, frustration, and the tendency to suppress what she is really feeling in order to keep the peace. Jay is joined by Alyse Maslonik, founder and CEO of Redefined School Advancement and TEDx speaker, to explore how anger can be understood, channeled, and used in a way that leads to growth and positive change. The fastest way to build confidence is not what most people think.

In this solo episode, Jay breaks down three practical and proven ways to build confidence in the shortest amount of time. Drawing from his own journey as a speaker, coach, and entrepreneur, he explains why confidence is often overcomplicated and why the most effective formula is also the simplest.

From taking messy action and reflecting on your progress to priming your mind through visualization and affirmation, Jay shares a clear roadmap for building real confidence, not just temporary motivation. If you have been waiting to feel more ready, more certain, or more capable, this episode will help you move forward now.


Notable Quotes

“Inaction breeds doubt and fear. Action breeds confidence and courage.” — Dale Carnegie

“You have to fail over and over and over and over and over again.” — Jay Abbasi

“You want to be confident? You need to give evidence to your subconscious mind.” — Jay Abbasi

“When it’s paired with taking the action and reflecting on your success, you are now building up what I would say is even unwavering confidence.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcas


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story 


Join Us Next Time

On Monday’s episode, you’ll meet Annabelle, who is struggling with anger, frustration, and the tendency to suppress what she is really feeling in order to keep the peace. Jay is joined by Alyse Maslonik, founder and CEO of Redefined School Advancement and TEDx speaker, to explore how anger can be understood, channeled, and used in a way that leads to growth and positive change.

]]> 837 Unstuck Classics: Stop Lying to Yourself How many times have you told yourself you’d change… and didn’t? In this episode, we revisit the story of Trevor, an oncologist who has built a career on precision, compassion, and service, yet feels exhausted, empty, and increasingly disconnected from himself. Beneath the long hours, self-doubt, and lack of boundaries is a deeper issue: he no longer trusts himself to follow through on the things he says matter. This Unstuck Classics episode revisits a powerful conversation with Leon Thurston Jr., speaker, coach, and author, about confidence, discipline, standards, and the hidden damage caused by the lies people tell themselves every day. Together, Jay and Leon explore how burnout, comparison, and weak boundaries chip away at self-trust, and what it takes to rebuild it. Notable Quotes “You’re the only person who’s ever heard every lie that you’ve ever told.” — Leon Thurston Jr. “When you look at the root word of confidence, the root word is confide.” — Leon Thurston Jr. “Discipline means that you’re a follower, a disciple.” — Leon Thurston Jr. “If you don’t have any standards set, you won’t be able to follow anything.” — Leon Thurston Jr. About Our Guest Leon Thurston Jr. is a speaker, coach, and author whose mission is to help people get unstuck and become their greatest solution. Through his coaching, speaking, and the University of Unstuck, Leon helps leaders, athletes, and professionals move from self-doubt to self-mastery by building stronger standards, confidence, and ownership. Resources & LinksLeon Thurston Jr. Website – https://www.universityofunstuck.com/ LinkedIn – https://www.linkedin.com/in/leon-thurston-jr-2b635355/ YouTube – https://www.youtube.com/@leejuniorunstuck Facebook – https://www.facebook.com/lee.junior.50?ref=bookmarks Instagram – https://www.instagram.com/leejuniorunstuck/ Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Friday, Jay takes a deeper dive into three specific ways to build confidence, especially during seasons of change, uncertainty, and self-doubt. If confidence has been wavering lately, this is an episode you won’t want to miss. Mon, 16 Mar 2026 09:08:00 -0000 full 1 153 Jay Abbasi How many times have you told yourself you’d change… and didn’t? In this episode, we revisit the story of Trevor, an oncologist who has built a career on precision, compassion, and service, yet feels exhausted, empty, and increasingly disconnected from himself. Beneath the long hours, self-doubt, and lack of boundaries is a deeper issue: he no longer trusts himself to follow through on the things he says matter. This Unstuck Classics episode revisits a powerful conversation with Leon Thurston Jr., speaker, coach, and author, about confidence, discipline, standards, and the hidden damage caused by the lies people tell themselves every day. Together, Jay and Leon explore how burnout, comparison, and weak boundaries chip away at self-trust, and what it takes to rebuild it. Notable Quotes “You’re the only person who’s ever heard every lie that you’ve ever told.” — Leon Thurston Jr. “When you look at the root word of confidence, the root word is confide.” — Leon Thurston Jr. “Discipline means that you’re a follower, a disciple.” — Leon Thurston Jr. “If you don’t have any standards set, you won’t be able to follow anything.” — Leon Thurston Jr. About Our Guest Leon Thurston Jr. is a speaker, coach, and author whose mission is to help people get unstuck and become their greatest solution. Through his coaching, speaking, and the University of Unstuck, Leon helps leaders, athletes, and professionals move from self-doubt to self-mastery by building stronger standards, confidence, and ownership. Resources & LinksLeon Thurston Jr. Website – https://www.universityofunstuck.com/ LinkedIn – https://www.linkedin.com/in/leon-thurston-jr-2b635355/ YouTube – https://www.youtube.com/@leejuniorunstuck Facebook – https://www.facebook.com/lee.junior.50?ref=bookmarks Instagram – https://www.instagram.com/leejuniorunstuck/ Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Friday, Jay takes a deeper dive into three specific ways to build confidence, especially during seasons of change, uncertainty, and self-doubt. If confidence has been wavering lately, this is an episode you won’t want to miss. How many times have you told yourself you’d change… and didn’t?

In this episode, we revisit the story of Trevor, an oncologist who has built a career on precision, compassion, and service, yet feels exhausted, empty, and increasingly disconnected from himself. Beneath the long hours, self-doubt, and lack of boundaries is a deeper issue: he no longer trusts himself to follow through on the things he says matter.

This Unstuck Classics episode revisits a powerful conversation with Leon Thurston Jr., speaker, coach, and author, about confidence, discipline, standards, and the hidden damage caused by the lies people tell themselves every day. Together, Jay and Leon explore how burnout, comparison, and weak boundaries chip away at self-trust, and what it takes to rebuild it.


Notable Quotes

“You’re the only person who’s ever heard every lie that you’ve ever told.” — Leon Thurston Jr.

“When you look at the root word of confidence, the root word is confide.” — Leon Thurston Jr.

“Discipline means that you’re a follower, a disciple.” — Leon Thurston Jr.

“If you don’t have any standards set, you won’t be able to follow anything.” — Leon Thurston Jr.


About Our Guest

Leon Thurston Jr. is a speaker, coach, and author whose mission is to help people get unstuck and become their greatest solution. Through his coaching, speaking, and the University of Unstuck, Leon helps leaders, athletes, and professionals move from self-doubt to self-mastery by building stronger standards, confidence, and ownership.


Resources & LinksLeon Thurston Jr.

Website – https://www.universityofunstuck.com/

LinkedIn – https://www.linkedin.com/in/leon-thurston-jr-2b635355/

YouTube – https://www.youtube.com/@leejuniorunstuck

Facebook – https://www.facebook.com/lee.junior.50?ref=bookmarks

Instagram – https://www.instagram.com/leejuniorunstuck/


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

YouTube – https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story 


Join Us Next Time

On Friday, Jay takes a deeper dive into three specific ways to build confidence, especially during seasons of change, uncertainty, and self-doubt. If confidence has been wavering lately, this is an episode you won’t want to miss.

]]> 2935 152: 10 Tips For My Younger Self (Part 2 – Birthday Special) What if the most important advice you ever received was the advice you gave yourself? In this special continuation of Jay’s birthday reflection series, he shares the five most impactful lessons he would give his twenty-year-old self. These principles are rooted in lived experience and designed to help you build a fulfilling career, meaningful relationships, and a deeper sense of purpose. From priming your mind through visualization to learning from disruptive emotions, speaking with greater presence, practicing self-observation, and ultimately learning how to “lose yourself” in service of something bigger, this episode invites you to turn insight into daily practice. If you’re looking for direction, resilience, and clarity as you grow, these lessons offer a powerful guide. Notable Quotes “We don’t grow from knowledge. We grow from training, from practice, from application.” — Jay Abbasi “Understanding what you feel frees you from what you feel.” — Jay Abbasi “Pay attention to paying attention.” — Jay Abbasi “Learn how to say more with less.” — Jay Abbasi “Stay connected to something bigger than yourself.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Monday’s episode, Jay revisits an Unstuck Classic and shares highlights from one of the most impactful guest conversations since the podcast began. It’s a chance to reflect on timeless lessons and reconnect with ideas that continue to resonate. Fri, 13 Mar 2026 08:00:00 -0000 full 1 152 Jay Abbasi What if the most important advice you ever received was the advice you gave yourself? In this special continuation of Jay’s birthday reflection series, he shares the five most impactful lessons he would give his twenty-year-old self. These principles are rooted in lived experience and designed to help you build a fulfilling career, meaningful relationships, and a deeper sense of purpose. From priming your mind through visualization to learning from disruptive emotions, speaking with greater presence, practicing self-observation, and ultimately learning how to “lose yourself” in service of something bigger, this episode invites you to turn insight into daily practice. If you’re looking for direction, resilience, and clarity as you grow, these lessons offer a powerful guide. Notable Quotes “We don’t grow from knowledge. We grow from training, from practice, from application.” — Jay Abbasi “Understanding what you feel frees you from what you feel.” — Jay Abbasi “Pay attention to paying attention.” — Jay Abbasi “Learn how to say more with less.” — Jay Abbasi “Stay connected to something bigger than yourself.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Monday’s episode, Jay revisits an Unstuck Classic and shares highlights from one of the most impactful guest conversations since the podcast began. It’s a chance to reflect on timeless lessons and reconnect with ideas that continue to resonate. What if the most important advice you ever received was the advice you gave yourself?

In this special continuation of Jay’s birthday reflection series, he shares the five most impactful lessons he would give his twenty-year-old self. These principles are rooted in lived experience and designed to help you build a fulfilling career, meaningful relationships, and a deeper sense of purpose.

From priming your mind through visualization to learning from disruptive emotions, speaking with greater presence, practicing self-observation, and ultimately learning how to “lose yourself” in service of something bigger, this episode invites you to turn insight into daily practice. If you’re looking for direction, resilience, and clarity as you grow, these lessons offer a powerful guide.


Notable Quotes

“We don’t grow from knowledge. We grow from training, from practice, from application.” — Jay Abbasi

“Understanding what you feel frees you from what you feel.” — Jay Abbasi

“Pay attention to paying attention.” — Jay Abbasi

“Learn how to say more with less.” — Jay Abbasi

“Stay connected to something bigger than yourself.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story 


Join Us Next Time

On Monday’s episode, Jay revisits an Unstuck Classic and shares highlights from one of the most impactful guest conversations since the podcast began. It’s a chance to reflect on timeless lessons and reconnect with ideas that continue to resonate.

]]> 1230 151: Why You Can’t Heal Overnight What if the reason you feel stuck… is because you’re trying to heal too fast? Meet Tony. He’s an account manager  at a chemical manufacturer under constant pressure to hit quota, but lately something feels off. Some weeks he’s unstoppable. Other weeks he can barely open his laptop. The harder he tries to push through, the heavier everything feels.  In this episode, Jay speaks with Johnny Crowder, mental health entrepreneur, TEDx speaker, and founder of CopeNotes. Together they explore why healing and personal growth rarely happen through a single breakthrough moment. More often, they happen through small shifts, repeated consistently over time. Notable Quotes “The habits that took you 30 years to learn, you’re not going to unlearn in 30 minutes.” — Johnny Crowder “Recovery isn’t one big breakthrough. It’s a lot of tiny steps in the right direction.” — Johnny Crowder “You can feel a feeling all the way to the end of it.” — Johnny Crowder “Sometimes the best thing you can do with discomfort is simply sit with it.” — Johnny Crowder About Our Guest Johnny Crowder is a mental health entrepreneur, TEDx speaker, and founder of CopeNotes, a global mental health platform that sends supportive text messages designed to interrupt negative thought patterns and build healthier habits. Drawing from his own lived experience with severe mental illness, Johnny helps people develop practical coping skills and resilience through education, compassion, and small daily actions. Resources & Links Johnny Crowder Cope Notes website – https://copenotes.com/ Website – https://johnnycrowder.com/ LinkedIn – https://www.linkedin.com/in/johnnycrowder Instagram – https://www.instagram.com/johnnycrowderlovesyou Facebook – https://www.facebook.com/johnnyxcrowder YouTube – https://www.youtube.com/@johnnycrowder Jay AbbasiWebsite – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time On Friday, as Jay celebrates his birthday, he will also share the five lessons he would give his younger self if he could go back 20 years. These are practical, actionable strategies for building resilience, happiness, fulfillment, and balance in everyday life. If you’re looking for clear steps to help you move forward with greater clarity and purpose, this is an episode you won’t want to miss. Mon, 09 Mar 2026 08:00:00 -0000 full 1 151 Jay Abbasi What if the reason you feel stuck… is because you’re trying to heal too fast? Meet Tony. He’s an account manager  at a chemical manufacturer under constant pressure to hit quota, but lately something feels off. Some weeks he’s unstoppable. Other weeks he can barely open his laptop. The harder he tries to push through, the heavier everything feels.  In this episode, Jay speaks with Johnny Crowder, mental health entrepreneur, TEDx speaker, and founder of CopeNotes. Together they explore why healing and personal growth rarely happen through a single breakthrough moment. More often, they happen through small shifts, repeated consistently over time. Notable Quotes “The habits that took you 30 years to learn, you’re not going to unlearn in 30 minutes.” — Johnny Crowder “Recovery isn’t one big breakthrough. It’s a lot of tiny steps in the right direction.” — Johnny Crowder “You can feel a feeling all the way to the end of it.” — Johnny Crowder “Sometimes the best thing you can do with discomfort is simply sit with it.” — Johnny Crowder About Our Guest Johnny Crowder is a mental health entrepreneur, TEDx speaker, and founder of CopeNotes, a global mental health platform that sends supportive text messages designed to interrupt negative thought patterns and build healthier habits. Drawing from his own lived experience with severe mental illness, Johnny helps people develop practical coping skills and resilience through education, compassion, and small daily actions. Resources & Links Johnny Crowder Cope Notes website – https://copenotes.com/ Website – https://johnnycrowder.com/ LinkedIn – https://www.linkedin.com/in/johnnycrowder Instagram – https://www.instagram.com/johnnycrowderlovesyou Facebook – https://www.facebook.com/johnnyxcrowder YouTube – https://www.youtube.com/@johnnycrowder Jay AbbasiWebsite – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time On Friday, as Jay celebrates his birthday, he will also share the five lessons he would give his younger self if he could go back 20 years. These are practical, actionable strategies for building resilience, happiness, fulfillment, and balance in everyday life. If you’re looking for clear steps to help you move forward with greater clarity and purpose, this is an episode you won’t want to miss. What if the reason you feel stuck… is because you’re trying to heal too fast?

Meet Tony. He’s an account manager  at a chemical manufacturer under constant pressure to hit quota, but lately something feels off. Some weeks he’s unstoppable. Other weeks he can barely open his laptop. The harder he tries to push through, the heavier everything feels. 

In this episode, Jay speaks with Johnny Crowder, mental health entrepreneur, TEDx speaker, and founder of CopeNotes. Together they explore why healing and personal growth rarely happen through a single breakthrough moment. More often, they happen through small shifts, repeated consistently over time.


Notable Quotes

“The habits that took you 30 years to learn, you’re not going to unlearn in 30 minutes.” — Johnny Crowder

“Recovery isn’t one big breakthrough. It’s a lot of tiny steps in the right direction.” — Johnny Crowder

“You can feel a feeling all the way to the end of it.” — Johnny Crowder

“Sometimes the best thing you can do with discomfort is simply sit with it.” — Johnny Crowder


About Our Guest

Johnny Crowder is a mental health entrepreneur, TEDx speaker, and founder of CopeNotes, a global mental health platform that sends supportive text messages designed to interrupt negative thought patterns and build healthier habits. Drawing from his own lived experience with severe mental illness, Johnny helps people develop practical coping skills and resilience through education, compassion, and small daily actions.


Resources & Links

Johnny Crowder

Cope Notes website – https://copenotes.com/

Website – https://johnnycrowder.com/

LinkedIn – https://www.linkedin.com/in/johnnycrowder

Instagram – https://www.instagram.com/johnnycrowderlovesyou

Facebook – https://www.facebook.com/johnnyxcrowder

YouTube – https://www.youtube.com/@johnnycrowder


Jay AbbasiWebsite – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

YouTube – https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story


Join Us Next Time

On Friday, as Jay celebrates his birthday, he will also share the five lessons he would give his younger self if he could go back 20 years. These are practical, actionable strategies for building resilience, happiness, fulfillment, and balance in everyday life. If you’re looking for clear steps to help you move forward with greater clarity and purpose, this is an episode you won’t want to miss.

]]> 3733 150: 10 Tips for My Younger Self (Part 1 – Birthday Special) “If you could go back 20 years, what advice would you give yourself?” In this special birthday episode, Jay reflects on turning 40 and shares the first half of a two-part series: ten lessons he would give his 20-year-old self. These insights are not abstract ideas, but practical principles shaped by experience, adversity, growth, and years of studying personal development. In Part 1, Jay explores five actionable lessons that can help anyone build resilience, deepen relationships, and live with greater clarity and purpose. From cultivating relentless curiosity to embracing discomfort and rethinking how we treat both ourselves and others, these lessons offer guidance not just for getting unstuck, but for staying unstuck. Notable Quotes “Know that you don’t know, and stay curious.” — Jay Abbasi “Speak to yourself the way you would speak to someone you love.” — Jay Abbasi “When you see even a small sign of progress, it gives you the energy to keep going.” — Jay Abbasi  “Treat others the way they want to be treated.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Monday’s episode, you’ll meet Tony, an account manager for a chemical manufacturer who feels overwhelmed by the pressure of sales quotas, financial stress, and a lack of time for himself. Jay is joined by Johnny Crowder, founder of Cope Notes and TEDx speaker, to explore how professionals under constant pressure can build healthier thought patterns and practical strategies for protecting their mental health. Fri, 06 Mar 2026 10:24:00 -0000 full 1 150 Jay Abbasi “If you could go back 20 years, what advice would you give yourself?” In this special birthday episode, Jay reflects on turning 40 and shares the first half of a two-part series: ten lessons he would give his 20-year-old self. These insights are not abstract ideas, but practical principles shaped by experience, adversity, growth, and years of studying personal development. In Part 1, Jay explores five actionable lessons that can help anyone build resilience, deepen relationships, and live with greater clarity and purpose. From cultivating relentless curiosity to embracing discomfort and rethinking how we treat both ourselves and others, these lessons offer guidance not just for getting unstuck, but for staying unstuck. Notable Quotes “Know that you don’t know, and stay curious.” — Jay Abbasi “Speak to yourself the way you would speak to someone you love.” — Jay Abbasi “When you see even a small sign of progress, it gives you the energy to keep going.” — Jay Abbasi  “Treat others the way they want to be treated.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Monday’s episode, you’ll meet Tony, an account manager for a chemical manufacturer who feels overwhelmed by the pressure of sales quotas, financial stress, and a lack of time for himself. Jay is joined by Johnny Crowder, founder of Cope Notes and TEDx speaker, to explore how professionals under constant pressure can build healthier thought patterns and practical strategies for protecting their mental health. “If you could go back 20 years, what advice would you give yourself?”

In this special birthday episode, Jay reflects on turning 40 and shares the first half of a two-part series: ten lessons he would give his 20-year-old self. These insights are not abstract ideas, but practical principles shaped by experience, adversity, growth, and years of studying personal development.

In Part 1, Jay explores five actionable lessons that can help anyone build resilience, deepen relationships, and live with greater clarity and purpose. From cultivating relentless curiosity to embracing discomfort and rethinking how we treat both ourselves and others, these lessons offer guidance not just for getting unstuck, but for staying unstuck.


Notable Quotes

“Know that you don’t know, and stay curious.” — Jay Abbasi

“Speak to yourself the way you would speak to someone you love.” — Jay Abbasi

“When you see even a small sign of progress, it gives you the energy to keep going.” — Jay Abbasi 

“Treat others the way they want to be treated.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story 


Join Us Next Time

On Monday’s episode, you’ll meet Tony, an account manager for a chemical manufacturer who feels overwhelmed by the pressure of sales quotas, financial stress, and a lack of time for himself. Jay is joined by Johnny Crowder, founder of Cope Notes and TEDx speaker, to explore how professionals under constant pressure can build healthier thought patterns and practical strategies for protecting their mental health.

]]> 1000 149: The Hidden Cost of Being Agreeable What if being agreeable is not only affecting your confidence, but it’s also affecting your health? Meet Penelope. She nods as her boss speaks, offering agreement before she can stop herself. Inside, she feels the weight of what she didn’t say. In her bag is a fully developed proposal she spent weeks building, designed to improve engagement and reduce burnout. But in moments that matter, she defaults to staying agreeable. What she wants most is the courage to speak up and become the leader she knows she can be. In this episode, Jay sits down with Shereen Thor, keynote speaker, executive coach, and author of Revolutionary Woman. Together, they explore the hidden cost of people-pleasing, how early conditioning shapes behavior, and what it takes to break free and lead with authenticity, courage, and self-trust. Notable Quotes “Your brain is wired for survival, not happiness.” — Shereen Thor “You think you’re making a smart choice, but you’re making a choice that is killing you.” — Shereen Thor “Conflict is change trying to happen.” — Shereen Thor “Be the gift you’re meant to be.” — Shereen Thor About Our Guest Shereen Thor is a keynote speaker, executive coach, and author of Revolutionary Woman. She helps leaders break free from conditioning, embrace their authentic voice, and lead with confidence, courage, and purpose. Through her coaching and training programs, she supports individuals and organizations in unlocking their full potential. Resources & Links Shereen Thor Revolutionary Woman Book – https://www.amazon.com/Revolutionary-Woman-Break-Rules-Purpose/dp/1737539403 Website – https://shereenthor.com/ LinkedIn – linkedin.com/in/shereenthor Instagram – https://www.instagram.com/shereenthor/ Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time On Friday, Jay kicks off a special two-part series for his birthday month, sharing 10 lessons he would give his 20-year-old self. These are practical, actionable insights drawn from real experience, designed to help you navigate stress, take meaningful risks, and live with greater clarity and intention. Mon, 02 Mar 2026 09:00:00 -0000 full 1 149 Jay Abbasi What if being agreeable is not only affecting your confidence, but it’s also affecting your health? Meet Penelope. She nods as her boss speaks, offering agreement before she can stop herself. Inside, she feels the weight of what she didn’t say. In her bag is a fully developed proposal she spent weeks building, designed to improve engagement and reduce burnout. But in moments that matter, she defaults to staying agreeable. What she wants most is the courage to speak up and become the leader she knows she can be. In this episode, Jay sits down with Shereen Thor, keynote speaker, executive coach, and author of Revolutionary Woman. Together, they explore the hidden cost of people-pleasing, how early conditioning shapes behavior, and what it takes to break free and lead with authenticity, courage, and self-trust. Notable Quotes “Your brain is wired for survival, not happiness.” — Shereen Thor “You think you’re making a smart choice, but you’re making a choice that is killing you.” — Shereen Thor “Conflict is change trying to happen.” — Shereen Thor “Be the gift you’re meant to be.” — Shereen Thor About Our Guest Shereen Thor is a keynote speaker, executive coach, and author of Revolutionary Woman. She helps leaders break free from conditioning, embrace their authentic voice, and lead with confidence, courage, and purpose. Through her coaching and training programs, she supports individuals and organizations in unlocking their full potential. Resources & Links Shereen Thor Revolutionary Woman Book – https://www.amazon.com/Revolutionary-Woman-Break-Rules-Purpose/dp/1737539403 Website – https://shereenthor.com/ LinkedIn – linkedin.com/in/shereenthor Instagram – https://www.instagram.com/shereenthor/ Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time On Friday, Jay kicks off a special two-part series for his birthday month, sharing 10 lessons he would give his 20-year-old self. These are practical, actionable insights drawn from real experience, designed to help you navigate stress, take meaningful risks, and live with greater clarity and intention. What if being agreeable is not only affecting your confidence, but it’s also affecting your health?

Meet Penelope. She nods as her boss speaks, offering agreement before she can stop herself. Inside, she feels the weight of what she didn’t say. In her bag is a fully developed proposal she spent weeks building, designed to improve engagement and reduce burnout. But in moments that matter, she defaults to staying agreeable. What she wants most is the courage to speak up and become the leader she knows she can be.

In this episode, Jay sits down with Shereen Thor, keynote speaker, executive coach, and author of Revolutionary Woman. Together, they explore the hidden cost of people-pleasing, how early conditioning shapes behavior, and what it takes to break free and lead with authenticity, courage, and self-trust.


Notable Quotes

“Your brain is wired for survival, not happiness.” — Shereen Thor

“You think you’re making a smart choice, but you’re making a choice that is killing you.” — Shereen Thor

“Conflict is change trying to happen.” — Shereen Thor

“Be the gift you’re meant to be.” — Shereen Thor


About Our Guest

Shereen Thor is a keynote speaker, executive coach, and author of Revolutionary Woman. She helps leaders break free from conditioning, embrace their authentic voice, and lead with confidence, courage, and purpose. Through her coaching and training programs, she supports individuals and organizations in unlocking their full potential.


Resources & Links

Shereen Thor

Revolutionary Woman Book – https://www.amazon.com/Revolutionary-Woman-Break-Rules-Purpose/dp/1737539403

Website – https://shereenthor.com/

LinkedIn – linkedin.com/in/shereenthor

Instagram – https://www.instagram.com/shereenthor/


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

YouTube – https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story


Join Us Next Time

On Friday, Jay kicks off a special two-part series for his birthday month, sharing 10 lessons he would give his 20-year-old self. These are practical, actionable insights drawn from real experience, designed to help you navigate stress, take meaningful risks, and live with greater clarity and intention.






]]> 3766 148: The Science of Being Kind to Yourself What if you treated yourself with the same understanding and care you give to others? In this solo episode, Jay explores the science and psychology behind self-compassion and why being hard on yourself may actually be holding you back. Drawing from the research of Dr. Kristin Neff and Kelly McGonigal, he explains how self-compassion improves emotional resilience, reduces anxiety, and even enhances motivation and self-control. Jay breaks down a practical approach to transforming your inner dialogue by acknowledging reality, supporting yourself through difficulty, and reconnecting to what truly matters. If you’ve ever felt stuck in cycles of self-criticism, this episode offers a powerful and research-backed path to a healthier, more effective mindset. Notable Quotes “With self-compassion, we give ourselves the same kindness and care we give to a good friend.” — Dr. Kristin Neff “Self-compassion, being supportive and kind to yourself, especially in the face of stress and failure, is associated with more motivation and better self-control.” — Kelly McGonigal “I can’t expect to feel good all the time.” — Jay Abbasi “If we keep moving forward, something great is going to happen.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time On Monday’s episode, you’ll meet Penelope, a Director of Training in healthcare who is holding herself back from speaking up and sharing her ideas. Jay is joined by Shereen Thor, keynote speaker, executive coach, and author of Revolutionary Woman, to explore how leaders can break free from expectations, find their voice, and lead with unapologetic confidence. Fri, 27 Feb 2026 09:00:00 -0000 full 1 148 Jay Abbasi What if you treated yourself with the same understanding and care you give to others? In this solo episode, Jay explores the science and psychology behind self-compassion and why being hard on yourself may actually be holding you back. Drawing from the research of Dr. Kristin Neff and Kelly McGonigal, he explains how self-compassion improves emotional resilience, reduces anxiety, and even enhances motivation and self-control. Jay breaks down a practical approach to transforming your inner dialogue by acknowledging reality, supporting yourself through difficulty, and reconnecting to what truly matters. If you’ve ever felt stuck in cycles of self-criticism, this episode offers a powerful and research-backed path to a healthier, more effective mindset. Notable Quotes “With self-compassion, we give ourselves the same kindness and care we give to a good friend.” — Dr. Kristin Neff “Self-compassion, being supportive and kind to yourself, especially in the face of stress and failure, is associated with more motivation and better self-control.” — Kelly McGonigal “I can’t expect to feel good all the time.” — Jay Abbasi “If we keep moving forward, something great is going to happen.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time On Monday’s episode, you’ll meet Penelope, a Director of Training in healthcare who is holding herself back from speaking up and sharing her ideas. Jay is joined by Shereen Thor, keynote speaker, executive coach, and author of Revolutionary Woman, to explore how leaders can break free from expectations, find their voice, and lead with unapologetic confidence. What if you treated yourself with the same understanding and care you give to others?

In this solo episode, Jay explores the science and psychology behind self-compassion and why being hard on yourself may actually be holding you back. Drawing from the research of Dr. Kristin Neff and Kelly McGonigal, he explains how self-compassion improves emotional resilience, reduces anxiety, and even enhances motivation and self-control.

Jay breaks down a practical approach to transforming your inner dialogue by acknowledging reality, supporting yourself through difficulty, and reconnecting to what truly matters. If you’ve ever felt stuck in cycles of self-criticism, this episode offers a powerful and research-backed path to a healthier, more effective mindset.


Notable Quotes

“With self-compassion, we give ourselves the same kindness and care we give to a good friend.” — Dr. Kristin Neff

“Self-compassion, being supportive and kind to yourself, especially in the face of stress and failure, is associated with more motivation and better self-control.” — Kelly McGonigal

“I can’t expect to feel good all the time.” — Jay Abbasi

“If we keep moving forward, something great is going to happen.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story


Join Us Next Time

On Monday’s episode, you’ll meet Penelope, a Director of Training in healthcare who is holding herself back from speaking up and sharing her ideas. Jay is joined by Shereen Thor, keynote speaker, executive coach, and author of Revolutionary Woman, to explore how leaders can break free from expectations, find their voice, and lead with unapologetic confidence.

]]> 653 147: The Second Act Nobody Prepares You For A high salary with a prestigious job title doesn't necessarily mean you're successful. Meet Lauren. A respected VP in tech with over 20 years of experience, Lauren has built a career many would admire. But lately, the work feels hollow. Meetings feel repetitive. Motivation has faded. With her children grown and life shifting, a question she hasn’t asked in years starts to surface… is this really how she wants to spend her next chapter? In this episode, Jay sits down with Colleen Pimentel, former big tech executive turned coach and author, who helps high achievers move beyond success on paper and into a more meaningful second act. Together, they explore identity, purpose, fear, and how to reinvent without burning everything down. Notable Quotes “Confidence doesn’t come when fear disappears. It comes when you take action.” — Colleen Pimentel “You don’t have to burn it all down. You can build your next chapter in parallel.” — Colleen Pimentel “When you live your purpose, you actually gain energy, not lose it.” — Colleen Pimentel About Our Guest Colleen Pimentel is a former big tech executive, author, and coach who helps high achievers redefine success and step into their next chapter with clarity and intention. After spending over 30 years in corporate leadership, she now guides individuals through identity shifts, purpose discovery, and meaningful reinvention. Resources & Links Colleen Pimentel Business Website – https://www.mckennapimentelconsulting.com/ Website – https://www.colleenpimentel.com/ LinkedIn – https://www.linkedin.com/in/colleen-pimentel-140790/ YouTube – https://www.youtube.com/@collpimentel/ Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Friday, Jay explores why being hard on yourself feels natural, but is often counterproductive. He breaks down the research behind self-criticism and shares a practical framework, including insights from Eastern philosophy, to help you become more self-compassionate without losing your edge. Mon, 23 Feb 2026 09:00:00 -0000 full 1 147 Jay Abbasi A high salary with a prestigious job title doesn't necessarily mean you're successful. Meet Lauren. A respected VP in tech with over 20 years of experience, Lauren has built a career many would admire. But lately, the work feels hollow. Meetings feel repetitive. Motivation has faded. With her children grown and life shifting, a question she hasn’t asked in years starts to surface… is this really how she wants to spend her next chapter? In this episode, Jay sits down with Colleen Pimentel, former big tech executive turned coach and author, who helps high achievers move beyond success on paper and into a more meaningful second act. Together, they explore identity, purpose, fear, and how to reinvent without burning everything down. Notable Quotes “Confidence doesn’t come when fear disappears. It comes when you take action.” — Colleen Pimentel “You don’t have to burn it all down. You can build your next chapter in parallel.” — Colleen Pimentel “When you live your purpose, you actually gain energy, not lose it.” — Colleen Pimentel About Our Guest Colleen Pimentel is a former big tech executive, author, and coach who helps high achievers redefine success and step into their next chapter with clarity and intention. After spending over 30 years in corporate leadership, she now guides individuals through identity shifts, purpose discovery, and meaningful reinvention. Resources & Links Colleen Pimentel Business Website – https://www.mckennapimentelconsulting.com/ Website – https://www.colleenpimentel.com/ LinkedIn – https://www.linkedin.com/in/colleen-pimentel-140790/ YouTube – https://www.youtube.com/@collpimentel/ Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Friday, Jay explores why being hard on yourself feels natural, but is often counterproductive. He breaks down the research behind self-criticism and shares a practical framework, including insights from Eastern philosophy, to help you become more self-compassionate without losing your edge. A high salary with a prestigious job title doesn't necessarily mean you're successful.

Meet Lauren. A respected VP in tech with over 20 years of experience, Lauren has built a career many would admire. But lately, the work feels hollow. Meetings feel repetitive. Motivation has faded. With her children grown and life shifting, a question she hasn’t asked in years starts to surface… is this really how she wants to spend her next chapter?

In this episode, Jay sits down with Colleen Pimentel, former big tech executive turned coach and author, who helps high achievers move beyond success on paper and into a more meaningful second act. Together, they explore identity, purpose, fear, and how to reinvent without burning everything down.


Notable Quotes

“Confidence doesn’t come when fear disappears. It comes when you take action.” — Colleen Pimentel

“You don’t have to burn it all down. You can build your next chapter in parallel.” — Colleen Pimentel

“When you live your purpose, you actually gain energy, not lose it.” — Colleen Pimentel


About Our Guest

Colleen Pimentel is a former big tech executive, author, and coach who helps high achievers redefine success and step into their next chapter with clarity and intention. After spending over 30 years in corporate leadership, she now guides individuals through identity shifts, purpose discovery, and meaningful reinvention.


Resources & Links

Colleen Pimentel

Business Website – https://www.mckennapimentelconsulting.com/

Website – https://www.colleenpimentel.com/

LinkedIn – https://www.linkedin.com/in/colleen-pimentel-140790/

YouTube – https://www.youtube.com/@collpimentel/


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

YouTube – https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story 


Join Us Next Time

On Friday, Jay explores why being hard on yourself feels natural, but is often counterproductive. He breaks down the research behind self-criticism and shares a practical framework, including insights from Eastern philosophy, to help you become more self-compassionate without losing your edge.

]]> 3415 146: 7 Steps to Manage Workplace Conflict “To manage conflict effectively, you must manage the conflict within yourself first.” In this solo episode, Jay breaks down a practical, experience-driven framework for navigating conflict in the workplace and beyond. Drawing from his own experiences, coaching conversations, and lessons from last week’s episode, he shares a 7-step approach to help you move from reactivity to intentional, effective communication. From managing your emotions and understanding your triggers to practicing conversations, adjusting tone, and leading with vulnerability, this episode emphasizes an inside-out approach to conflict resolution. If you want to strengthen relationships, communicate more effectively, and lead with greater awareness, this episode offers a clear path forward. Notable Quotes “Whenever you're in conflict with someone, there is one factor that can make the difference between damaging your relationship and deepening it. That factor is attitude.” — William James “The default for how we manage conflict is to focus our attention on the other person.” — Jay Abbasi “Every time you're triggered, there is a learning opportunity.” — Jay Abbasi “When you share vulnerably from the heart in a kind and respectful way, you're going to open up the conversation.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Monday’s episode, you’ll meet Lauren, a VP in the tech industry who has achieved success on paper but feels disconnected, unfulfilled, and uncertain about what comes next. Jay is joined by Colleen Pimentel, tech executive, coach, and author of Second Act, to explore how high achievers can rediscover purpose, navigate transition, and build a meaningful next chapter. Fri, 20 Feb 2026 09:00:00 -0000 full 1 146 Jay Abbasi “To manage conflict effectively, you must manage the conflict within yourself first.” In this solo episode, Jay breaks down a practical, experience-driven framework for navigating conflict in the workplace and beyond. Drawing from his own experiences, coaching conversations, and lessons from last week’s episode, he shares a 7-step approach to help you move from reactivity to intentional, effective communication. From managing your emotions and understanding your triggers to practicing conversations, adjusting tone, and leading with vulnerability, this episode emphasizes an inside-out approach to conflict resolution. If you want to strengthen relationships, communicate more effectively, and lead with greater awareness, this episode offers a clear path forward. Notable Quotes “Whenever you're in conflict with someone, there is one factor that can make the difference between damaging your relationship and deepening it. That factor is attitude.” — William James “The default for how we manage conflict is to focus our attention on the other person.” — Jay Abbasi “Every time you're triggered, there is a learning opportunity.” — Jay Abbasi “When you share vulnerably from the heart in a kind and respectful way, you're going to open up the conversation.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Monday’s episode, you’ll meet Lauren, a VP in the tech industry who has achieved success on paper but feels disconnected, unfulfilled, and uncertain about what comes next. Jay is joined by Colleen Pimentel, tech executive, coach, and author of Second Act, to explore how high achievers can rediscover purpose, navigate transition, and build a meaningful next chapter. “To manage conflict effectively, you must manage the conflict within yourself first.”

In this solo episode, Jay breaks down a practical, experience-driven framework for navigating conflict in the workplace and beyond. Drawing from his own experiences, coaching conversations, and lessons from last week’s episode, he shares a 7-step approach to help you move from reactivity to intentional, effective communication.

From managing your emotions and understanding your triggers to practicing conversations, adjusting tone, and leading with vulnerability, this episode emphasizes an inside-out approach to conflict resolution. If you want to strengthen relationships, communicate more effectively, and lead with greater awareness, this episode offers a clear path forward.


Notable Quotes

“Whenever you're in conflict with someone, there is one factor that can make the difference between damaging your relationship and deepening it. That factor is attitude.” — William James

“The default for how we manage conflict is to focus our attention on the other person.” — Jay Abbasi

“Every time you're triggered, there is a learning opportunity.” — Jay Abbasi

“When you share vulnerably from the heart in a kind and respectful way, you're going to open up the conversation.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story 


Join Us Next Time

On Monday’s episode, you’ll meet Lauren, a VP in the tech industry who has achieved success on paper but feels disconnected, unfulfilled, and uncertain about what comes next. Jay is joined by Colleen Pimentel, tech executive, coach, and author of Second Act, to explore how high achievers can rediscover purpose, navigate transition, and build a meaningful next chapter.

]]> 973 145: Stop Reacting, Start Responding Great leaders don’t react emotionally; they respond logically.  Meet Maya. A Chief Supply Chain Officer at a major beverage company, Maya once had a strong partnership with a senior VP. After one tense disagreement, every conversation now feels loaded. She snaps, avoids conflict, replays meetings in her head, and loses focus. What she wants most is to feel grounded and confident during difficult conversations. In this episode, Jay sits down with Darcy Luoma, leadership coach and creator of the Thoughtfully Fit® model. Darcy shares how leaders can train themselves to pause, think, and act instead of reacting under pressure, and why the skill of responding intentionally can transform careers, relationships, and life. Notable Quotes “Pause, think, act.” — Darcy Luoma “You have to train in the small moments so you can show up in the big ones.” — Darcy Luoma “Ninety-six percent of the time, how a conversation starts is how it ends.” — Darcy Luoma About Our Guest Darcy Luoma is a leadership coach, speaker, and creator of the Thoughtfully Fit® model, a practical framework that helps individuals pause, think, and act with intention. Drawing from her background in public service, business leadership, and personal adversity, Darcy helps leaders navigate difficult conversations, strengthen resilience, and communicate with courage, compassion, and curiosity. Resources & Links Darcy Luoma Free Webinar Hosted by Darcy - https://darcyluoma.com/leading-a-business-together-without-losing-your-mind/ Website – https://darcyluoma.com/ LinkedIn – https://www.linkedin.com/in/darcyluoma/ Facebook – https://www.facebook.com/darcyluoma/ Instagram – https://www.instagram.com/darcyluomacoaching/ YouTube – https://www.youtube.com/user/DarcyLuoma X – https://x.com/DarcyLuoma Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Friday, Jay shares practical techniques for navigating conflict, communicating with strong personalities, and becoming more influential without damaging relationships. These are tools he has personally practiced and taught in coaching, with real results for those who apply them. If becoming a stronger communicator and advocate is a priority, don’t miss this episode. Mon, 16 Feb 2026 09:00:00 -0000 full 1 145 Jay Abbasi Great leaders don’t react emotionally; they respond logically.  Meet Maya. A Chief Supply Chain Officer at a major beverage company, Maya once had a strong partnership with a senior VP. After one tense disagreement, every conversation now feels loaded. She snaps, avoids conflict, replays meetings in her head, and loses focus. What she wants most is to feel grounded and confident during difficult conversations. In this episode, Jay sits down with Darcy Luoma, leadership coach and creator of the Thoughtfully Fit® model. Darcy shares how leaders can train themselves to pause, think, and act instead of reacting under pressure, and why the skill of responding intentionally can transform careers, relationships, and life. Notable Quotes “Pause, think, act.” — Darcy Luoma “You have to train in the small moments so you can show up in the big ones.” — Darcy Luoma “Ninety-six percent of the time, how a conversation starts is how it ends.” — Darcy Luoma About Our Guest Darcy Luoma is a leadership coach, speaker, and creator of the Thoughtfully Fit® model, a practical framework that helps individuals pause, think, and act with intention. Drawing from her background in public service, business leadership, and personal adversity, Darcy helps leaders navigate difficult conversations, strengthen resilience, and communicate with courage, compassion, and curiosity. Resources & Links Darcy Luoma Free Webinar Hosted by Darcy - https://darcyluoma.com/leading-a-business-together-without-losing-your-mind/ Website – https://darcyluoma.com/ LinkedIn – https://www.linkedin.com/in/darcyluoma/ Facebook – https://www.facebook.com/darcyluoma/ Instagram – https://www.instagram.com/darcyluomacoaching/ YouTube – https://www.youtube.com/user/DarcyLuoma X – https://x.com/DarcyLuoma Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Friday, Jay shares practical techniques for navigating conflict, communicating with strong personalities, and becoming more influential without damaging relationships. These are tools he has personally practiced and taught in coaching, with real results for those who apply them. If becoming a stronger communicator and advocate is a priority, don’t miss this episode. Great leaders don’t react emotionally; they respond logically. 

Meet Maya. A Chief Supply Chain Officer at a major beverage company, Maya once had a strong partnership with a senior VP. After one tense disagreement, every conversation now feels loaded. She snaps, avoids conflict, replays meetings in her head, and loses focus. What she wants most is to feel grounded and confident during difficult conversations.

In this episode, Jay sits down with Darcy Luoma, leadership coach and creator of the Thoughtfully Fit® model. Darcy shares how leaders can train themselves to pause, think, and act instead of reacting under pressure, and why the skill of responding intentionally can transform careers, relationships, and life.


Notable Quotes

“Pause, think, act.” — Darcy Luoma

“You have to train in the small moments so you can show up in the big ones.” — Darcy Luoma

“Ninety-six percent of the time, how a conversation starts is how it ends.” — Darcy Luoma


About Our Guest

Darcy Luoma is a leadership coach, speaker, and creator of the Thoughtfully Fit® model, a practical framework that helps individuals pause, think, and act with intention. Drawing from her background in public service, business leadership, and personal adversity, Darcy helps leaders navigate difficult conversations, strengthen resilience, and communicate with courage, compassion, and curiosity.


Resources & Links

Darcy Luoma Free Webinar Hosted by Darcy - https://darcyluoma.com/leading-a-business-together-without-losing-your-mind/

Website – https://darcyluoma.com/

LinkedIn – https://www.linkedin.com/in/darcyluoma/

Facebook – https://www.facebook.com/darcyluoma/

Instagram – https://www.instagram.com/darcyluomacoaching/

YouTube – https://www.youtube.com/user/DarcyLuoma

X – https://x.com/DarcyLuoma


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

YouTube – https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story 


Join Us Next Time

On Friday, Jay shares practical techniques for navigating conflict, communicating with strong personalities, and becoming more influential without damaging relationships. These are tools he has personally practiced and taught in coaching, with real results for those who apply them. If becoming a stronger communicator and advocate is a priority, don’t miss this episode.


]]> 3208 144: 3 Words That Can Change Your Life “Everything we do becomes more meaningful when it connects to something bigger than ourselves.” In this solo episode, Jay introduces three simple but powerful words that can transform how you approach your goals, your work, and your daily life. Inspired by a quote from Nick Vujicic and a reflection on Valentine’s Day, Jay explores how self-focused thinking often fuels anxiety, stress, and dissatisfaction. He explains how finishing the sentence “So I can…” can help you connect your daily actions to deeper meaning, purpose, and fulfillment. When your efforts are rooted in something bigger than yourself, performance improves, resilience grows, and life feels more aligned. Notable Quotes “The greatest rewards come when you give of yourself.” — Nick Vujicic “There’s only one common factor in every one of those situations and it’s this. You are thinking about yourself.” — Jay Abbasi “Everything that we do when rooted in something bigger than ourselves will be done with greater tenacity, with greater resilience and greater performance.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Monday’s episode, you’ll meet Maya, a Chief Supply Chain Officer navigating growing conflict with a senior VP that is beginning to impact her confidence and leadership. Jay is joined by Darcy Luoma, Master Certified Coach and expert in helping leaders navigate conflict with clarity, to explore how accomplished leaders can advocate for themselves and strengthen relationships even during disagreement. Fri, 13 Feb 2026 09:00:00 -0000 full 1 144 Jay Abbasi “Everything we do becomes more meaningful when it connects to something bigger than ourselves.” In this solo episode, Jay introduces three simple but powerful words that can transform how you approach your goals, your work, and your daily life. Inspired by a quote from Nick Vujicic and a reflection on Valentine’s Day, Jay explores how self-focused thinking often fuels anxiety, stress, and dissatisfaction. He explains how finishing the sentence “So I can…” can help you connect your daily actions to deeper meaning, purpose, and fulfillment. When your efforts are rooted in something bigger than yourself, performance improves, resilience grows, and life feels more aligned. Notable Quotes “The greatest rewards come when you give of yourself.” — Nick Vujicic “There’s only one common factor in every one of those situations and it’s this. You are thinking about yourself.” — Jay Abbasi “Everything that we do when rooted in something bigger than ourselves will be done with greater tenacity, with greater resilience and greater performance.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Monday’s episode, you’ll meet Maya, a Chief Supply Chain Officer navigating growing conflict with a senior VP that is beginning to impact her confidence and leadership. Jay is joined by Darcy Luoma, Master Certified Coach and expert in helping leaders navigate conflict with clarity, to explore how accomplished leaders can advocate for themselves and strengthen relationships even during disagreement. “Everything we do becomes more meaningful when it connects to something bigger than ourselves.”

In this solo episode, Jay introduces three simple but powerful words that can transform how you approach your goals, your work, and your daily life. Inspired by a quote from Nick Vujicic and a reflection on Valentine’s Day, Jay explores how self-focused thinking often fuels anxiety, stress, and dissatisfaction.

He explains how finishing the sentence “So I can…” can help you connect your daily actions to deeper meaning, purpose, and fulfillment. When your efforts are rooted in something bigger than yourself, performance improves, resilience grows, and life feels more aligned.


Notable Quotes

“The greatest rewards come when you give of yourself.” — Nick Vujicic

“There’s only one common factor in every one of those situations and it’s this. You are thinking about yourself.” — Jay Abbasi

“Everything that we do when rooted in something bigger than ourselves will be done with greater tenacity, with greater resilience and greater performance.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story 


Join Us Next Time

On Monday’s episode, you’ll meet Maya, a Chief Supply Chain Officer navigating growing conflict with a senior VP that is beginning to impact her confidence and leadership. Jay is joined by Darcy Luoma, Master Certified Coach and expert in helping leaders navigate conflict with clarity, to explore how accomplished leaders can advocate for themselves and strengthen relationships even during disagreement.

]]> 704 143: Keep Your Eyes on the Knife Life is meaningless when you’re constantly distracted. To have more meaning, you need to have more focus. Meet Randy. It’s 2:17 a.m., and he’s staring at the ceiling while notifications light up his phone. His global team is stretched thin, priorities keep shifting, and motivation is fading. Randy isn’t looking for productivity hacks. He wants his team to believe their work still matters. In this episode, Jay sits down with Greg Bennick, keynote speaker, author, and expert on focus, meaning, and human connection. Greg shares powerful lessons from juggling, performance, and leadership to explain how distraction erodes meaning and how leaders can help people reconnect to purpose, consistency, and impact. Notable Quotes “Keep your eyes on the thing that's most important to you, that if it falls, will cause the most damage.” — Greg Bennick "Meaning disappears when we stop realizing the impact we are having.” — Greg Bennick “Genuine power transforms, and authority tends to disrupt.” — Greg Bennick About Our Guest Greg Bennick is a keynote speaker, author, and performer who helps organizations strengthen focus, collaboration, and purpose in an increasingly distracted world. Blending storytelling, psychology, and lessons from decades as a professional performer, Greg helps leaders and teams reconnect with meaning and build stronger human connection at work. Resources & Links Greg Bennick Website – https://www.gregbennick.com/ Greg Bennick’s Book – https://www.gregbennick.com/gregbennickbook LinkedIn – https://www.linkedin.com/in/gregbennick Facebook – https://web.facebook.com/gregbennick Instagram – https://www.instagram.com/gregbennick/?hl=en YouTube – https://www.youtube.com/@gregbennickofficial Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Friday, Jay shares three words that can help reconnect you to purpose, strengthen motivation, and help you push forward when things feel difficult. Mon, 09 Feb 2026 09:00:00 -0000 full 1 143 Jay Abbasi Life is meaningless when you’re constantly distracted. To have more meaning, you need to have more focus. Meet Randy. It’s 2:17 a.m., and he’s staring at the ceiling while notifications light up his phone. His global team is stretched thin, priorities keep shifting, and motivation is fading. Randy isn’t looking for productivity hacks. He wants his team to believe their work still matters. In this episode, Jay sits down with Greg Bennick, keynote speaker, author, and expert on focus, meaning, and human connection. Greg shares powerful lessons from juggling, performance, and leadership to explain how distraction erodes meaning and how leaders can help people reconnect to purpose, consistency, and impact. Notable Quotes “Keep your eyes on the thing that's most important to you, that if it falls, will cause the most damage.” — Greg Bennick "Meaning disappears when we stop realizing the impact we are having.” — Greg Bennick “Genuine power transforms, and authority tends to disrupt.” — Greg Bennick About Our Guest Greg Bennick is a keynote speaker, author, and performer who helps organizations strengthen focus, collaboration, and purpose in an increasingly distracted world. Blending storytelling, psychology, and lessons from decades as a professional performer, Greg helps leaders and teams reconnect with meaning and build stronger human connection at work. Resources & Links Greg Bennick Website – https://www.gregbennick.com/ Greg Bennick’s Book – https://www.gregbennick.com/gregbennickbook LinkedIn – https://www.linkedin.com/in/gregbennick Facebook – https://web.facebook.com/gregbennick Instagram – https://www.instagram.com/gregbennick/?hl=en YouTube – https://www.youtube.com/@gregbennickofficial Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Friday, Jay shares three words that can help reconnect you to purpose, strengthen motivation, and help you push forward when things feel difficult. Life is meaningless when you’re constantly distracted. To have more meaning, you need to have more focus.

Meet Randy. It’s 2:17 a.m., and he’s staring at the ceiling while notifications light up his phone. His global team is stretched thin, priorities keep shifting, and motivation is fading. Randy isn’t looking for productivity hacks. He wants his team to believe their work still matters.

In this episode, Jay sits down with Greg Bennick, keynote speaker, author, and expert on focus, meaning, and human connection. Greg shares powerful lessons from juggling, performance, and leadership to explain how distraction erodes meaning and how leaders can help people reconnect to purpose, consistency, and impact.


Notable Quotes

“Keep your eyes on the thing that's most important to you, that if it falls, will cause the most damage.” — Greg Bennick

"Meaning disappears when we stop realizing the impact we are having.” — Greg Bennick

“Genuine power transforms, and authority tends to disrupt.” — Greg Bennick


About Our Guest

Greg Bennick is a keynote speaker, author, and performer who helps organizations strengthen focus, collaboration, and purpose in an increasingly distracted world. Blending storytelling, psychology, and lessons from decades as a professional performer, Greg helps leaders and teams reconnect with meaning and build stronger human connection at work.


Resources & Links

Greg Bennick

Website – https://www.gregbennick.com/

Greg Bennick’s Book – https://www.gregbennick.com/gregbennickbook

LinkedIn – https://www.linkedin.com/in/gregbennick

Facebook – https://web.facebook.com/gregbennick

Instagram – https://www.instagram.com/gregbennick/?hl=en

YouTube – https://www.youtube.com/@gregbennickofficial


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

YouTube – https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story 


Join Us Next Time

On Friday, Jay shares three words that can help reconnect you to purpose, strengthen motivation, and help you push forward when things feel difficult.

]]> 3170 142: 4 Keys to Unlocking Unwavering Persistence “We must all suffer from one of two pains: the pain of discipline or the pain of regret.” In this solo episode, Jay explores why persistence feels so difficult and what truly drives our ability to follow through. Drawing from psychology, coaching experience, and real-world leadership challenges, he explains how our emotions, not our environment, often determine whether we stay consistent or give in to distraction. Jay introduces four practical keys to help you work through resistance, stay focused on meaningful goals, and build the kind of persistence that leads to long-term progress. If you’ve ever struggled with discipline, consistency, or follow-through, this episode offers a practical and compassionate roadmap forward. Notable Quotes “We must all suffer from one of two pains, the pain of discipline or the pain of regret.” — Jim Rohn “Your emotions are driving your behavior rather than your environment.” — Jay Abbasi “Those who can sit in boredom succeed more than those who cannot.” — Jay Abbasi “Don’t rely on willpower. Create an environment that supports you.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Monday’s episode, you’ll meet Randy, a VP at a large financial services firm who feels his team losing confidence and motivation amid constant change. Jay is joined by Greg Bennick, keynote speaker, author, and global voice on teamwork and focus, to explore how leaders can restore belief, purpose, and connection during times of uncertainty. Fri, 06 Feb 2026 11:31:00 -0000 full 1 142 Jay Abbasi “We must all suffer from one of two pains: the pain of discipline or the pain of regret.” In this solo episode, Jay explores why persistence feels so difficult and what truly drives our ability to follow through. Drawing from psychology, coaching experience, and real-world leadership challenges, he explains how our emotions, not our environment, often determine whether we stay consistent or give in to distraction. Jay introduces four practical keys to help you work through resistance, stay focused on meaningful goals, and build the kind of persistence that leads to long-term progress. If you’ve ever struggled with discipline, consistency, or follow-through, this episode offers a practical and compassionate roadmap forward. Notable Quotes “We must all suffer from one of two pains, the pain of discipline or the pain of regret.” — Jim Rohn “Your emotions are driving your behavior rather than your environment.” — Jay Abbasi “Those who can sit in boredom succeed more than those who cannot.” — Jay Abbasi “Don’t rely on willpower. Create an environment that supports you.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Monday’s episode, you’ll meet Randy, a VP at a large financial services firm who feels his team losing confidence and motivation amid constant change. Jay is joined by Greg Bennick, keynote speaker, author, and global voice on teamwork and focus, to explore how leaders can restore belief, purpose, and connection during times of uncertainty. “We must all suffer from one of two pains: the pain of discipline or the pain of regret.”

In this solo episode, Jay explores why persistence feels so difficult and what truly drives our ability to follow through. Drawing from psychology, coaching experience, and real-world leadership challenges, he explains how our emotions, not our environment, often determine whether we stay consistent or give in to distraction.

Jay introduces four practical keys to help you work through resistance, stay focused on meaningful goals, and build the kind of persistence that leads to long-term progress. If you’ve ever struggled with discipline, consistency, or follow-through, this episode offers a practical and compassionate roadmap forward.

Notable Quotes

“We must all suffer from one of two pains, the pain of discipline or the pain of regret.” — Jim Rohn

“Your emotions are driving your behavior rather than your environment.” — Jay Abbasi

“Those who can sit in boredom succeed more than those who cannot.” — Jay Abbasi

“Don’t rely on willpower. Create an environment that supports you.” — Jay Abbasi

Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast
Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story 

Join Us Next Time

On Monday’s episode, you’ll meet Randy, a VP at a large financial services firm who feels his team losing confidence and motivation amid constant change. Jay is joined by Greg Bennick, keynote speaker, author, and global voice on teamwork and focus, to explore how leaders can restore belief, purpose, and connection during times of uncertainty.




]]> 793 141: My Journey to the TEDx Stage Some dreams don’t start with a plan. They start with a feeling you can’t ignore. This episode is a behind-the-scenes look at what that journey actually required. In 2014, after the sudden passing of Jay’s father, he became deeply curious about how to live better, healthier, and more intentionally. He read relentlessly, attended workshops, worked with coaches, and watched countless TED and TEDx talks. Somewhere along the way, a quiet idea took hold: one day, he would stand on that red circle and share something meaningful with the world. From years of visualization and preparation, to finding the idea for the talk in an unexpected moment, to applying, rehearsing, getting accepted, and navigating setbacks no one plans for. Jay walks through the exact steps he took to land a TEDx talk, what surprised him most about the process, and the lessons he learned along the way. This is not a highlight reel. It’s an honest look at persistence, adaptability, and doing the hard things consistently, long before there’s any guarantee it will work. Notable Quotes “My gift is taking complex ideas and simplifying them in ways that really stick.” - Jay Abbasi “When you can visualize it and feel it, your mind starts acting as if it already happened.” - Jay Abbasi “Do the hard things consistently. That’s where most people stop.” - Jay Abbasi Resources & Links Jay Abbasi Website –⁠ https://jayabbasi.me/⁠⁠ LinkedIn –⁠ https://www.linkedin.com/in/jayabbasi/⁠ Instagram –⁠ https://www.instagram.com/jayabbasi_/⁠ YouTube –⁠ https://www.youtube.com/@jayabbasipodcast⁠ Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. ⁠Submit Your Story  ⁠ Join Us Next Time On Friday, Jay goes deeper into persistence and what it really takes to keep going when motivation fades and the work gets hard. The episode breaks down how to build the muscle of follow-through, especially when progress feels slow or invisible. Mon, 02 Feb 2026 09:00:00 -0000 full 1 141 Jay Abbasi Some dreams don’t start with a plan. They start with a feeling you can’t ignore. This episode is a behind-the-scenes look at what that journey actually required. In 2014, after the sudden passing of Jay’s father, he became deeply curious about how to live better, healthier, and more intentionally. He read relentlessly, attended workshops, worked with coaches, and watched countless TED and TEDx talks. Somewhere along the way, a quiet idea took hold: one day, he would stand on that red circle and share something meaningful with the world. From years of visualization and preparation, to finding the idea for the talk in an unexpected moment, to applying, rehearsing, getting accepted, and navigating setbacks no one plans for. Jay walks through the exact steps he took to land a TEDx talk, what surprised him most about the process, and the lessons he learned along the way. This is not a highlight reel. It’s an honest look at persistence, adaptability, and doing the hard things consistently, long before there’s any guarantee it will work. Notable Quotes “My gift is taking complex ideas and simplifying them in ways that really stick.” - Jay Abbasi “When you can visualize it and feel it, your mind starts acting as if it already happened.” - Jay Abbasi “Do the hard things consistently. That’s where most people stop.” - Jay Abbasi Resources & Links Jay Abbasi Website –⁠ https://jayabbasi.me/⁠⁠ LinkedIn –⁠ https://www.linkedin.com/in/jayabbasi/⁠ Instagram –⁠ https://www.instagram.com/jayabbasi_/⁠ YouTube –⁠ https://www.youtube.com/@jayabbasipodcast⁠ Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. ⁠Submit Your Story  ⁠ Join Us Next Time On Friday, Jay goes deeper into persistence and what it really takes to keep going when motivation fades and the work gets hard. The episode breaks down how to build the muscle of follow-through, especially when progress feels slow or invisible. Some dreams don’t start with a plan. They start with a feeling you can’t ignore.

This episode is a behind-the-scenes look at what that journey actually required. In 2014, after the sudden passing of Jay’s father, he became deeply curious about how to live better, healthier, and more intentionally. He read relentlessly, attended workshops, worked with coaches, and watched countless TED and TEDx talks. Somewhere along the way, a quiet idea took hold: one day, he would stand on that red circle and share something meaningful with the world.

From years of visualization and preparation, to finding the idea for the talk in an unexpected moment, to applying, rehearsing, getting accepted, and navigating setbacks no one plans for. Jay walks through the exact steps he took to land a TEDx talk, what surprised him most about the process, and the lessons he learned along the way.

This is not a highlight reel. It’s an honest look at persistence, adaptability, and doing the hard things consistently, long before there’s any guarantee it will work.


Notable Quotes

“My gift is taking complex ideas and simplifying them in ways that really stick.” - Jay Abbasi

“When you can visualize it and feel it, your mind starts acting as if it already happened.” - Jay Abbasi

“Do the hard things consistently. That’s where most people stop.” - Jay Abbasi


Resources & Links

Jay Abbasi

Website –⁠ https://jayabbasi.me/⁠⁠

LinkedIn –⁠ https://www.linkedin.com/in/jayabbasi/⁠

Instagram –⁠ https://www.instagram.com/jayabbasi_/⁠

YouTube –⁠ https://www.youtube.com/@jayabbasipodcast⁠


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

⁠Submit Your Story  ⁠


Join Us Next Time

On Friday, Jay goes deeper into persistence and what it really takes to keep going when motivation fades and the work gets hard. The episode breaks down how to build the muscle of follow-through, especially when progress feels slow or invisible.

]]> 1660 140: How to Plan Your Life (Not Just Your Week) “If you don’t design your own life plan, chances are you’ll fall into someone else’s plan.” In this solo episode, Jay shares his personal system for planning life intentionally rather than reacting to whatever shows up on the calendar. As January comes to a close, he invites you to zoom out beyond weekly to-do lists and consider how you’re allocating time across the areas that matter most, including work, relationships, health, and contribution. Jay walks through a practical, flexible process that combines weekly forecasting, daily task setting, and intentional calendar blocking. He also offers alternative approaches for different personalities, reminding listeners that the goal isn’t perfection, but clarity, focus, and refinement. If you’ve ever felt busy but misaligned, this episode provides a grounded reset. Notable Quotes “If you don’t design your own life plan, chances are you’ll fall into someone else’s plan.” — Jim Rohn “Are you a wandering generality or a meaningful specific?” — Zig Ziglar “I’m always looking to continue to grow and develop and learn.” — Jay Abbasi “You will be planning your life rather than reacting to life.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story   Join Us Next Time On Monday’s episode, Jay shares a special solo conversation walking you through the exact steps he took to land a TEDx talk, from the initial idea to stepping onto the stage. He’ll break down lessons learned, mistakes made, and what he’d do differently, offering a behind-the-scenes look at a journey many listeners are curious about. A meaningful and personal episode you won’t want to miss. Fri, 30 Jan 2026 09:00:00 -0000 full 1 140 Jay Abbasi “If you don’t design your own life plan, chances are you’ll fall into someone else’s plan.” In this solo episode, Jay shares his personal system for planning life intentionally rather than reacting to whatever shows up on the calendar. As January comes to a close, he invites you to zoom out beyond weekly to-do lists and consider how you’re allocating time across the areas that matter most, including work, relationships, health, and contribution. Jay walks through a practical, flexible process that combines weekly forecasting, daily task setting, and intentional calendar blocking. He also offers alternative approaches for different personalities, reminding listeners that the goal isn’t perfection, but clarity, focus, and refinement. If you’ve ever felt busy but misaligned, this episode provides a grounded reset. Notable Quotes “If you don’t design your own life plan, chances are you’ll fall into someone else’s plan.” — Jim Rohn “Are you a wandering generality or a meaningful specific?” — Zig Ziglar “I’m always looking to continue to grow and develop and learn.” — Jay Abbasi “You will be planning your life rather than reacting to life.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story   Join Us Next Time On Monday’s episode, Jay shares a special solo conversation walking you through the exact steps he took to land a TEDx talk, from the initial idea to stepping onto the stage. He’ll break down lessons learned, mistakes made, and what he’d do differently, offering a behind-the-scenes look at a journey many listeners are curious about. A meaningful and personal episode you won’t want to miss. “If you don’t design your own life plan, chances are you’ll fall into someone else’s plan.”

In this solo episode, Jay shares his personal system for planning life intentionally rather than reacting to whatever shows up on the calendar. As January comes to a close, he invites you to zoom out beyond weekly to-do lists and consider how you’re allocating time across the areas that matter most, including work, relationships, health, and contribution.

Jay walks through a practical, flexible process that combines weekly forecasting, daily task setting, and intentional calendar blocking. He also offers alternative approaches for different personalities, reminding listeners that the goal isn’t perfection, but clarity, focus, and refinement. If you’ve ever felt busy but misaligned, this episode provides a grounded reset.


Notable Quotes

“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan.” — Jim Rohn

“Are you a wandering generality or a meaningful specific?” — Zig Ziglar

“I’m always looking to continue to grow and develop and learn.” — Jay Abbasi

“You will be planning your life rather than reacting to life.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story  


Join Us Next Time

On Monday’s episode, Jay shares a special solo conversation walking you through the exact steps he took to land a TEDx talk, from the initial idea to stepping onto the stage. He’ll break down lessons learned, mistakes made, and what he’d do differently, offering a behind-the-scenes look at a journey many listeners are curious about.

A meaningful and personal episode you won’t want to miss.

]]> 1051 139: Get Back in the Driver’s Seat When life feels overwhelming, it’s often because no one is actually driving. Meet Hannah. She’s a driven single mom with two young boys and a demanding leadership role in retail operations. Her days are filled with meetings, fire drills, and constant pressure to perform. Despite strong reviews, promotions keep passing her by. At home, guilt sets in. At work, doubt creeps closer. Hannah isn’t lazy or unmotivated. She’s exhausted from reacting to everything around her and wants to prove to her sons that success doesn’t have to come at the cost of happiness. In this episode, Jay speaks with Dr. Lawana Gladney, also known as Dr. G, a success psychologist and leadership performance expert. Dr. G explains why burnout happens, how overwhelm hijacks the brain, and what it really means to get back in the driver’s seat of life. Through powerful metaphors, practical psychology, and deeply human insight, this conversation reframes control, time, and emotional regulation. Notable Quotes “People are reacting to life instead of planning their life.” —  Dr. Lawana Gladney “Burnout happens when the brain is overwhelmed and disorganized.” — Dr. Lawana Gladney “Make a plan, schedule it. If it's scheduled, then it happens. If it's not scheduled, it won't happen..” —  Jay Abbasi About Our Guest Dr. Lawana Gladney is a successful psychologist, leadership performance expert, speaker, and author. Through her Psychology of Success methodology, she helps leaders change behaviors that lead to burnout, stalled growth, and disengagement. Her work focuses on emotional regulation, mindset, time management, and helping people take control of their lives with clarity and intention. Resources & Links Dr. Lawana Gladney (Dr. G) Website – https://www.drgladney.com/ LinkedIn – https://www.linkedin.com/in/drgladney/ Facebook – https://www.facebook.com/drgladney/ Instagram – https://www.instagram.com/drgladney/?hl=en YouTube – https://www.youtube.com/@psychologyofsuccesswithdr.g Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story   Join Us Next Time This Friday, Jay goes deeper into the idea of planning life instead of reacting to it. He’ll share practical ways to organize time, protect attention, and create structure so work, family, and personal goals can coexist more sustainably. Mon, 26 Jan 2026 09:00:00 -0000 full 1 139 Jay Abbasi When life feels overwhelming, it’s often because no one is actually driving. Meet Hannah. She’s a driven single mom with two young boys and a demanding leadership role in retail operations. Her days are filled with meetings, fire drills, and constant pressure to perform. Despite strong reviews, promotions keep passing her by. At home, guilt sets in. At work, doubt creeps closer. Hannah isn’t lazy or unmotivated. She’s exhausted from reacting to everything around her and wants to prove to her sons that success doesn’t have to come at the cost of happiness. In this episode, Jay speaks with Dr. Lawana Gladney, also known as Dr. G, a success psychologist and leadership performance expert. Dr. G explains why burnout happens, how overwhelm hijacks the brain, and what it really means to get back in the driver’s seat of life. Through powerful metaphors, practical psychology, and deeply human insight, this conversation reframes control, time, and emotional regulation. Notable Quotes “People are reacting to life instead of planning their life.” —  Dr. Lawana Gladney “Burnout happens when the brain is overwhelmed and disorganized.” — Dr. Lawana Gladney “Make a plan, schedule it. If it's scheduled, then it happens. If it's not scheduled, it won't happen..” —  Jay Abbasi About Our Guest Dr. Lawana Gladney is a successful psychologist, leadership performance expert, speaker, and author. Through her Psychology of Success methodology, she helps leaders change behaviors that lead to burnout, stalled growth, and disengagement. Her work focuses on emotional regulation, mindset, time management, and helping people take control of their lives with clarity and intention. Resources & Links Dr. Lawana Gladney (Dr. G) Website – https://www.drgladney.com/ LinkedIn – https://www.linkedin.com/in/drgladney/ Facebook – https://www.facebook.com/drgladney/ Instagram – https://www.instagram.com/drgladney/?hl=en YouTube – https://www.youtube.com/@psychologyofsuccesswithdr.g Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story   Join Us Next Time This Friday, Jay goes deeper into the idea of planning life instead of reacting to it. He’ll share practical ways to organize time, protect attention, and create structure so work, family, and personal goals can coexist more sustainably. When life feels overwhelming, it’s often because no one is actually driving.

Meet Hannah. She’s a driven single mom with two young boys and a demanding leadership role in retail operations. Her days are filled with meetings, fire drills, and constant pressure to perform. Despite strong reviews, promotions keep passing her by. At home, guilt sets in. At work, doubt creeps closer. Hannah isn’t lazy or unmotivated. She’s exhausted from reacting to everything around her and wants to prove to her sons that success doesn’t have to come at the cost of happiness.

In this episode, Jay speaks with Dr. Lawana Gladney, also known as Dr. G, a success psychologist and leadership performance expert. Dr. G explains why burnout happens, how overwhelm hijacks the brain, and what it really means to get back in the driver’s seat of life. Through powerful metaphors, practical psychology, and deeply human insight, this conversation reframes control, time, and emotional regulation.


Notable Quotes

“People are reacting to life instead of planning their life.” —  Dr. Lawana Gladney

“Burnout happens when the brain is overwhelmed and disorganized.” — Dr. Lawana Gladney

“Make a plan, schedule it. If it's scheduled, then it happens. If it's not scheduled, it won't happen..” —  Jay Abbasi


About Our Guest

Dr. Lawana Gladney is a successful psychologist, leadership performance expert, speaker, and author. Through her Psychology of Success methodology, she helps leaders change behaviors that lead to burnout, stalled growth, and disengagement. Her work focuses on emotional regulation, mindset, time management, and helping people take control of their lives with clarity and intention.


Resources & Links

Dr. Lawana Gladney (Dr. G)

Website – https://www.drgladney.com/

LinkedIn – https://www.linkedin.com/in/drgladney/

Facebook – https://www.facebook.com/drgladney/

Instagram – https://www.instagram.com/drgladney/?hl=en

YouTube – https://www.youtube.com/@psychologyofsuccesswithdr.g


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

YouTube – https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story  


Join Us Next Time

This Friday, Jay goes deeper into the idea of planning life instead of reacting to it. He’ll share practical ways to organize time, protect attention, and create structure so work, family, and personal goals can coexist more sustainably.

]]> 3191 138: 9 Takeaways From the Best Book I’ve Ever Read “What you’re aware of, you’re in control of. What you’re not aware of is in control of you.” In this deeply reflective solo episode, Jay shares nine life-shaping takeaways from Awareness by Anthony De Mello, the book that has had the greatest impact on his perspective, inner life, and leadership. This is a return-to-center episode, designed to slow you down, challenge your assumptions, and invite deeper awareness in how you think, feel, and live. Jay explores themes of attachment, identity, perception, suffering, and freedom, offering insights that touch every area of life, from career and relationships to ambition and self-worth. If you’re looking for clarity, emotional freedom, and a more grounded way to move through the world, this episode is an invitation to wake up. Notable Quotes “There is only one cause of unhappiness: the false beliefs you have in your head.” — Anthony de Mello “Wisdom tends to grow in proportion to one’s awareness of one’s ignorance.” — Anthony de Mello “What you’re aware of, you’re in control of. What you’re not aware of is in control of you.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story   Join Us Next Time On Monday’s episode, you’ll meet Hannah, an ambitious operations manager and single mom who wants career growth without sacrificing her family. Jay is joined by Dr. Lawana Gladney, success psychologist and leadership performance expert, to explore how high-achieving professionals can build resilience, set boundaries, and lead powerfully without burning out. Fri, 23 Jan 2026 09:00:00 -0000 full 1 138 Jay Abbasi “What you’re aware of, you’re in control of. What you’re not aware of is in control of you.” In this deeply reflective solo episode, Jay shares nine life-shaping takeaways from Awareness by Anthony De Mello, the book that has had the greatest impact on his perspective, inner life, and leadership. This is a return-to-center episode, designed to slow you down, challenge your assumptions, and invite deeper awareness in how you think, feel, and live. Jay explores themes of attachment, identity, perception, suffering, and freedom, offering insights that touch every area of life, from career and relationships to ambition and self-worth. If you’re looking for clarity, emotional freedom, and a more grounded way to move through the world, this episode is an invitation to wake up. Notable Quotes “There is only one cause of unhappiness: the false beliefs you have in your head.” — Anthony de Mello “Wisdom tends to grow in proportion to one’s awareness of one’s ignorance.” — Anthony de Mello “What you’re aware of, you’re in control of. What you’re not aware of is in control of you.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story   Join Us Next Time On Monday’s episode, you’ll meet Hannah, an ambitious operations manager and single mom who wants career growth without sacrificing her family. Jay is joined by Dr. Lawana Gladney, success psychologist and leadership performance expert, to explore how high-achieving professionals can build resilience, set boundaries, and lead powerfully without burning out. “What you’re aware of, you’re in control of. What you’re not aware of is in control of you.”

In this deeply reflective solo episode, Jay shares nine life-shaping takeaways from Awareness by Anthony De Mello, the book that has had the greatest impact on his perspective, inner life, and leadership. This is a return-to-center episode, designed to slow you down, challenge your assumptions, and invite deeper awareness in how you think, feel, and live.

Jay explores themes of attachment, identity, perception, suffering, and freedom, offering insights that touch every area of life, from career and relationships to ambition and self-worth. If you’re looking for clarity, emotional freedom, and a more grounded way to move through the world, this episode is an invitation to wake up.


Notable Quotes

“There is only one cause of unhappiness: the false beliefs you have in your head.” — Anthony de Mello

“Wisdom tends to grow in proportion to one’s awareness of one’s ignorance.” — Anthony de Mello

“What you’re aware of, you’re in control of. What you’re not aware of is in control of you.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story  


Join Us Next Time

On Monday’s episode, you’ll meet Hannah, an ambitious operations manager and single mom who wants career growth without sacrificing her family. Jay is joined by Dr. Lawana Gladney, success psychologist and leadership performance expert, to explore how high-achieving professionals can build resilience, set boundaries, and lead powerfully without burning out.

]]> 1166 137: The Leadership Mistake Nobody Talks About Being strong isn’t the same as being resilient. Meet Zara. She’s the one everyone relies on. At work, she fixes delays, calms clients, and takes on just one more task. At home, she juggles three kids, dinner, homework, and exhaustion she rarely admits out loud. Zara loves her job and her family, but the pace is catching up to her. Burnout isn’t theoretical anymore. What she wants isn’t to quit, slow down, or give up responsibility. She wants sustainability, clarity, and resilience that actually lasts. In this episode, Jay speaks with Julie Lewis, high-altitude mountaineer, expedition leader, and resilience consultant. Drawing from decades of leading teams through extreme environments, Julie challenges a leadership mistake few people talk about: confusing endurance with strength. Through powerful metaphors from nature, she explains how leaders can build adaptive resilience without burning themselves or their teams out. Notable Quotes “Self-care is self-respect.” — Julie Lewis “Nature is the greatest teacher of resilience.” — Julie Lewis “You can’t sprint forever. Even mountains have seasons.” — Julie Lewis About Our Guest Julie Lewis is a high-altitude mountaineer, expedition leader, keynote speaker, and resilience consultant. With a background in sports science and over 20 years of experience leading multinational teams through some of the world’s most demanding environments, Julie helps leaders build adaptive resilience through nature, self-awareness, and sustainable performance. Her work blends science, lived experience, and powerful metaphors to help people thrive through constant change. Resources & Links Julie Lewis Website – https://julie-lewis.com/ LinkedIn – https://www.linkedin.com/in/julielewis4/ Facebook – https://www.facebook.com/julie.lewis.98892 Instagram – https://www.instagram.com/juliemileslewis/ X – https://x.com/mountainhighme Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Friday, Jay dives deeper into the idea of connection and resilience by exploring lessons from Awareness by Anthony de Mello. The episode breaks down practical insights that apply to leadership, work, and everyday life in a world defined by constant change. Mon, 19 Jan 2026 09:00:00 -0000 full 1 137 Jay Abbasi Being strong isn’t the same as being resilient. Meet Zara. She’s the one everyone relies on. At work, she fixes delays, calms clients, and takes on just one more task. At home, she juggles three kids, dinner, homework, and exhaustion she rarely admits out loud. Zara loves her job and her family, but the pace is catching up to her. Burnout isn’t theoretical anymore. What she wants isn’t to quit, slow down, or give up responsibility. She wants sustainability, clarity, and resilience that actually lasts. In this episode, Jay speaks with Julie Lewis, high-altitude mountaineer, expedition leader, and resilience consultant. Drawing from decades of leading teams through extreme environments, Julie challenges a leadership mistake few people talk about: confusing endurance with strength. Through powerful metaphors from nature, she explains how leaders can build adaptive resilience without burning themselves or their teams out. Notable Quotes “Self-care is self-respect.” — Julie Lewis “Nature is the greatest teacher of resilience.” — Julie Lewis “You can’t sprint forever. Even mountains have seasons.” — Julie Lewis About Our Guest Julie Lewis is a high-altitude mountaineer, expedition leader, keynote speaker, and resilience consultant. With a background in sports science and over 20 years of experience leading multinational teams through some of the world’s most demanding environments, Julie helps leaders build adaptive resilience through nature, self-awareness, and sustainable performance. Her work blends science, lived experience, and powerful metaphors to help people thrive through constant change. Resources & Links Julie Lewis Website – https://julie-lewis.com/ LinkedIn – https://www.linkedin.com/in/julielewis4/ Facebook – https://www.facebook.com/julie.lewis.98892 Instagram – https://www.instagram.com/juliemileslewis/ X – https://x.com/mountainhighme Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Friday, Jay dives deeper into the idea of connection and resilience by exploring lessons from Awareness by Anthony de Mello. The episode breaks down practical insights that apply to leadership, work, and everyday life in a world defined by constant change. Being strong isn’t the same as being resilient.

Meet Zara. She’s the one everyone relies on. At work, she fixes delays, calms clients, and takes on just one more task. At home, she juggles three kids, dinner, homework, and exhaustion she rarely admits out loud. Zara loves her job and her family, but the pace is catching up to her. Burnout isn’t theoretical anymore. What she wants isn’t to quit, slow down, or give up responsibility. She wants sustainability, clarity, and resilience that actually lasts.

In this episode, Jay speaks with Julie Lewis, high-altitude mountaineer, expedition leader, and resilience consultant. Drawing from decades of leading teams through extreme environments, Julie challenges a leadership mistake few people talk about: confusing endurance with strength. Through powerful metaphors from nature, she explains how leaders can build adaptive resilience without burning themselves or their teams out.


Notable Quotes

“Self-care is self-respect.” — Julie Lewis

“Nature is the greatest teacher of resilience.” — Julie Lewis

“You can’t sprint forever. Even mountains have seasons.” — Julie Lewis


About Our Guest

Julie Lewis is a high-altitude mountaineer, expedition leader, keynote speaker, and resilience consultant. With a background in sports science and over 20 years of experience leading multinational teams through some of the world’s most demanding environments, Julie helps leaders build adaptive resilience through nature, self-awareness, and sustainable performance. Her work blends science, lived experience, and powerful metaphors to help people thrive through constant change.


Resources & Links

Julie Lewis

Website – https://julie-lewis.com/

LinkedIn – https://www.linkedin.com/in/julielewis4/

Facebook – https://www.facebook.com/julie.lewis.98892

Instagram – https://www.instagram.com/juliemileslewis/

X – https://x.com/mountainhighme


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

YouTube – https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story 


Join Us Next Time

On Friday, Jay dives deeper into the idea of connection and resilience by exploring lessons from Awareness by Anthony de Mello. The episode breaks down practical insights that apply to leadership, work, and everyday life in a world defined by constant change.

]]> 3382 136: 7 Tricks to Mastering a PowerPoint Presentation “A great presentation uses slides to support the message, not compete with it.” In this solo episode, Jay shares seven practical, field-tested techniques to help your PowerPoint or keynote presentation truly shine. Drawing from years in learning and development, as well as his work as a keynote speaker, Jay explains how to design slides that enhance your message rather than distract from it. From deciding whether you even need slides to using high-resolution imagery, clean layouts, intentional animation, and minimal text, this episode walks you step by step through how to build a presentation that is visually compelling, professional, and audience-centered. Notable Quotes “What matters in the end is that people get the message.” — Jay Abbasi “The text on the slide shouldn’t be telling the story for you.” — Jay Abbasi “If I can see step one through step four at the same time, I’m not listening to you anymore.” — Jay Abbasi “Animation should serve timing and clarity, not distraction.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. ⁠Submit Your Story⁠  Join Us Next Time On Monday’s episode, you’ll meet Zara, a high-performing project manager whose ambition and pressure have begun to impact her well-being and family life. Jay is joined by Julie Lewis, high-altitude mountaineer, expedition leader, resilience consultant, and keynote speaker, to explore how professionals can build resilience that supports a full life, not just a busy one. Fri, 16 Jan 2026 09:00:00 -0000 full 1 136 Jay Abbasi “A great presentation uses slides to support the message, not compete with it.” In this solo episode, Jay shares seven practical, field-tested techniques to help your PowerPoint or keynote presentation truly shine. Drawing from years in learning and development, as well as his work as a keynote speaker, Jay explains how to design slides that enhance your message rather than distract from it. From deciding whether you even need slides to using high-resolution imagery, clean layouts, intentional animation, and minimal text, this episode walks you step by step through how to build a presentation that is visually compelling, professional, and audience-centered. Notable Quotes “What matters in the end is that people get the message.” — Jay Abbasi “The text on the slide shouldn’t be telling the story for you.” — Jay Abbasi “If I can see step one through step four at the same time, I’m not listening to you anymore.” — Jay Abbasi “Animation should serve timing and clarity, not distraction.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. ⁠Submit Your Story⁠  Join Us Next Time On Monday’s episode, you’ll meet Zara, a high-performing project manager whose ambition and pressure have begun to impact her well-being and family life. Jay is joined by Julie Lewis, high-altitude mountaineer, expedition leader, resilience consultant, and keynote speaker, to explore how professionals can build resilience that supports a full life, not just a busy one. “A great presentation uses slides to support the message, not compete with it.”

In this solo episode, Jay shares seven practical, field-tested techniques to help your PowerPoint or keynote presentation truly shine. Drawing from years in learning and development, as well as his work as a keynote speaker, Jay explains how to design slides that enhance your message rather than distract from it.

From deciding whether you even need slides to using high-resolution imagery, clean layouts, intentional animation, and minimal text, this episode walks you step by step through how to build a presentation that is visually compelling, professional, and audience-centered.


Notable Quotes

“What matters in the end is that people get the message.” — Jay Abbasi

“The text on the slide shouldn’t be telling the story for you.” — Jay Abbasi

“If I can see step one through step four at the same time, I’m not listening to you anymore.” — Jay Abbasi

“Animation should serve timing and clarity, not distraction.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

⁠Submit Your Story⁠ 


Join Us Next Time

On Monday’s episode, you’ll meet Zara, a high-performing project manager whose ambition and pressure have begun to impact her well-being and family life. Jay is joined by Julie Lewis, high-altitude mountaineer, expedition leader, resilience consultant, and keynote speaker, to explore how professionals can build resilience that supports a full life, not just a busy one.

]]> 1028 135: From Anxiety to Executive Presence Anxiety doesn’t mean you’re not ready. It often means you care. Meet Gloria. Confident one-on-one but anxious in high-stakes rooms, Gloria freezes when presenting to senior leaders. Despite being capable and respected, anxiety hijacks her focus, causing her to avoid visibility and stall her growth. What she wants most is presence, confidence, and the ability to speak up when it matters.  In this episode, Jay speaks with Stephanie Richardson, a certified speaking coach, former therapist, keynote speaker, and international bestselling author. Stephanie breaks down how high-achieving professionals can shift from anxiety to executive presence by addressing mindset, preparation, and delivery, without trying to become someone they’re not. Notable Quotes “Fear overtakes logic. Anxiety hijacks her brain.” — Stephanie Richardson “You don’t get confidence first. You build it through evidence.” — Stephanie Richardson “You don’t know what you don’t know. And when you don’t have the knowledge, it’s hard to have the confidence.” — Stephanie Richardson About Our Guest Stephanie Richardson is a certified speaking coach, former licensed professional counselor, keynote speaker, and international bestselling author. She helps high-achieving leaders overcome anxiety, build confidence, and communicate with clarity and executive presence, especially in high-stakes moments. Her work blends psychology, coaching, and practical communication tools to help professionals perform at their best. Resources & Links Stephanie Richardson Website – https://stephanierichardsonuyp.com/ LinkedIn – https://www.linkedin.com/in/coachstephanierichardson/ YouTube – https://www.youtube.com/@coachstephanierichardson Facebook – https://www.facebook.com/UnlockYourPotentialwithStephanie Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Friday, Jay walks through how to create a masterful PowerPoint presentation. He’ll share seven practical principles used in keynotes and workshops to help your slides support your message, not distract from it. If presentations are part of your role, this episode will give you tools you can apply immediately. Mon, 12 Jan 2026 09:00:00 -0000 full 1 135 Jay Abbasi Anxiety doesn’t mean you’re not ready. It often means you care. Meet Gloria. Confident one-on-one but anxious in high-stakes rooms, Gloria freezes when presenting to senior leaders. Despite being capable and respected, anxiety hijacks her focus, causing her to avoid visibility and stall her growth. What she wants most is presence, confidence, and the ability to speak up when it matters.  In this episode, Jay speaks with Stephanie Richardson, a certified speaking coach, former therapist, keynote speaker, and international bestselling author. Stephanie breaks down how high-achieving professionals can shift from anxiety to executive presence by addressing mindset, preparation, and delivery, without trying to become someone they’re not. Notable Quotes “Fear overtakes logic. Anxiety hijacks her brain.” — Stephanie Richardson “You don’t get confidence first. You build it through evidence.” — Stephanie Richardson “You don’t know what you don’t know. And when you don’t have the knowledge, it’s hard to have the confidence.” — Stephanie Richardson About Our Guest Stephanie Richardson is a certified speaking coach, former licensed professional counselor, keynote speaker, and international bestselling author. She helps high-achieving leaders overcome anxiety, build confidence, and communicate with clarity and executive presence, especially in high-stakes moments. Her work blends psychology, coaching, and practical communication tools to help professionals perform at their best. Resources & Links Stephanie Richardson Website – https://stephanierichardsonuyp.com/ LinkedIn – https://www.linkedin.com/in/coachstephanierichardson/ YouTube – https://www.youtube.com/@coachstephanierichardson Facebook – https://www.facebook.com/UnlockYourPotentialwithStephanie Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Friday, Jay walks through how to create a masterful PowerPoint presentation. He’ll share seven practical principles used in keynotes and workshops to help your slides support your message, not distract from it. If presentations are part of your role, this episode will give you tools you can apply immediately. Anxiety doesn’t mean you’re not ready. It often means you care.

Meet Gloria. Confident one-on-one but anxious in high-stakes rooms, Gloria freezes when presenting to senior leaders. Despite being capable and respected, anxiety hijacks her focus, causing her to avoid visibility and stall her growth. What she wants most is presence, confidence, and the ability to speak up when it matters. 

In this episode, Jay speaks with Stephanie Richardson, a certified speaking coach, former therapist, keynote speaker, and international bestselling author. Stephanie breaks down how high-achieving professionals can shift from anxiety to executive presence by addressing mindset, preparation, and delivery, without trying to become someone they’re not.


Notable Quotes

“Fear overtakes logic. Anxiety hijacks her brain.” — Stephanie Richardson

“You don’t get confidence first. You build it through evidence.” — Stephanie Richardson

“You don’t know what you don’t know. And when you don’t have the knowledge, it’s hard to have the confidence.” — Stephanie Richardson


About Our Guest

Stephanie Richardson is a certified speaking coach, former licensed professional counselor, keynote speaker, and international bestselling author. She helps high-achieving leaders overcome anxiety, build confidence, and communicate with clarity and executive presence, especially in high-stakes moments. Her work blends psychology, coaching, and practical communication tools to help professionals perform at their best.


Resources & Links

Stephanie Richardson

Website – https://stephanierichardsonuyp.com/

LinkedIn – https://www.linkedin.com/in/coachstephanierichardson/

YouTube – https://www.youtube.com/@coachstephanierichardson

Facebook – https://www.facebook.com/UnlockYourPotentialwithStephanie


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

YouTube – https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story 


Join Us Next Time

On Friday, Jay walks through how to create a masterful PowerPoint presentation. He’ll share seven practical principles used in keynotes and workshops to help your slides support your message, not distract from it. If presentations are part of your role, this episode will give you tools you can apply immediately.

]]> 3502 134: The 7-Step Formula for Better Meetings A meeting without a clear desired outcome is a scheduled chit chat devoid of purpose. In this solo episode, Jay breaks down why so many meetings feel exhausting, unproductive, and unnecessary, and what to do instead. Drawing from his corporate background and years of leadership experience, Jay shares a 7-step blueprint for running meetings that are focused, efficient, and actually move work forward. From deciding whether a meeting is needed in the first place to setting clear outcomes, managing time, preventing derailment, and closing with concrete action items, this framework helps leaders reclaim their calendars and protect their energy. If meetings are a major part of your workday, this episode offers a practical reset. Notable Quotes “A meeting without a clear desired outcome is a scheduled chit chat devoid of purpose.” — Jay Abbasi “Respectfully interrupting is part of good leadership.” — Jay Abbasi “Clear action items are what turn conversation into execution.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast MOMENTUM: A Mastermind for Emerging Leaders If you’re ready to get to the next level in 2026 and willing to step outside your comfort zone, this case-study mastermind is designed for leaders only.  https://jayabbasi.me/momentum/ Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Monday’s episode, you’ll meet Gloria, a Director of Product Strategy who experiences intense anxiety when presenting to executives and advocating for herself. Jay is joined by Stephanie Richardson, world-class speaking coach, Maxwell Leadership certified coach, keynote speaker, and international bestselling author, to explore how high-achieving professionals can overcome fear, communicate with presence, and step confidently into leadership moments that matter. Fri, 09 Jan 2026 09:00:00 -0000 full 1 134 Jay Abbasi A meeting without a clear desired outcome is a scheduled chit chat devoid of purpose. In this solo episode, Jay breaks down why so many meetings feel exhausting, unproductive, and unnecessary, and what to do instead. Drawing from his corporate background and years of leadership experience, Jay shares a 7-step blueprint for running meetings that are focused, efficient, and actually move work forward. From deciding whether a meeting is needed in the first place to setting clear outcomes, managing time, preventing derailment, and closing with concrete action items, this framework helps leaders reclaim their calendars and protect their energy. If meetings are a major part of your workday, this episode offers a practical reset. Notable Quotes “A meeting without a clear desired outcome is a scheduled chit chat devoid of purpose.” — Jay Abbasi “Respectfully interrupting is part of good leadership.” — Jay Abbasi “Clear action items are what turn conversation into execution.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast MOMENTUM: A Mastermind for Emerging Leaders If you’re ready to get to the next level in 2026 and willing to step outside your comfort zone, this case-study mastermind is designed for leaders only.  https://jayabbasi.me/momentum/ Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Monday’s episode, you’ll meet Gloria, a Director of Product Strategy who experiences intense anxiety when presenting to executives and advocating for herself. Jay is joined by Stephanie Richardson, world-class speaking coach, Maxwell Leadership certified coach, keynote speaker, and international bestselling author, to explore how high-achieving professionals can overcome fear, communicate with presence, and step confidently into leadership moments that matter. A meeting without a clear desired outcome is a scheduled chit chat devoid of purpose.

In this solo episode, Jay breaks down why so many meetings feel exhausting, unproductive, and unnecessary, and what to do instead. Drawing from his corporate background and years of leadership experience, Jay shares a 7-step blueprint for running meetings that are focused, efficient, and actually move work forward.

From deciding whether a meeting is needed in the first place to setting clear outcomes, managing time, preventing derailment, and closing with concrete action items, this framework helps leaders reclaim their calendars and protect their energy. If meetings are a major part of your workday, this episode offers a practical reset.


Notable Quotes

“A meeting without a clear desired outcome is a scheduled chit chat devoid of purpose.” — Jay Abbasi

“Respectfully interrupting is part of good leadership.” — Jay Abbasi

“Clear action items are what turn conversation into execution.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


MOMENTUM: A Mastermind for Emerging Leaders

If you’re ready to get to the next level in 2026 and willing to step outside your comfort zone, this case-study mastermind is designed for leaders only.  https://jayabbasi.me/momentum/


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story 


Join Us Next Time

On Monday’s episode, you’ll meet Gloria, a Director of Product Strategy who experiences intense anxiety when presenting to executives and advocating for herself. Jay is joined by Stephanie Richardson, world-class speaking coach, Maxwell Leadership certified coach, keynote speaker, and international bestselling author, to explore how high-achieving professionals can overcome fear, communicate with presence, and step confidently into leadership moments that matter.

]]> 938 133: Don’t Be a ‘Know-It-All’ Leader Being a top performer doesn’t mean you’re ready to lead. Meet Gerard. A successful sales representative turned manager, Gerard knows how to execute, but struggles to earn buy-in from his team. Meetings feel heavy. Feedback feels forced. The harder he pushes, the quieter the room gets. He feels like his team just doesn’t trust him. In this episode, Jay sits down with Damon Lembi, a former Division I athlete, CEO of Learn It, bestselling author, and host of The Learn-It-All Podcast. Damon breaks down why many high performers struggle when they step into leadership and how shifting from a “know-it-all” mindset to a “learn-it-all” approach builds trust, confidence, and real influence. This conversation explores what great leaders do differently when it comes to listening, feedback, ego, communication, and earning trust without control. Notable Quotes “Sometimes you need to go slow to go fast.” — Damon Lembi “Your title doesn’t earn trust. Your behavior does.” — Damon Lembi “The moment a leader becomes the bottleneck, growth stops.” — Damon Lembi About Our Guest Damon Lembi is the CEO of Learn It, a live learning and development company that helps organizations build leadership, communication, and AI readiness skills. A former Division I baseball player, Damon has spent more than 30 years helping leaders move from individual success to team-driven impact. He is the author of The Learn-It-All Leader and host of The Learn-It-All Podcast. Resources & Links Damon Lembi Website – https://www.thelearnitallleader.com/ The Learn-it-All-Leader Book – https://www.thelearnitallleader.com/books  LinkedIn – https://www.linkedin.com/in/damonlembi/ YouTube – https://www.youtube.com/@TheLearnItAllPodcast Facebook – https://www.facebook.com/Learn.iT.anywhere/ Instagram – https://www.instagram.com/damonlembi/ X – https://x.com/learnitanywhere Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Free Live Virtual Workshop: Leading at the Speed of AI Register here (limited to 100 seats): https://jayabbasi.me/workshop Get Featured on “Unstuck” Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward. Submit Your Story  Join Us Next Time On Friday, Jay breaks down how to run meetings that actually move work forward. Drawing from a proven formula he uses with leaders and teams, he’ll share a practical blueprint to help you reduce wasted time, increase clarity, and make meetings more effective and engaging. And on Wednesday, January 7th at 12 PM Eastern, Jay is hosting Leading at the Speed of AI, a live, interactive virtual workshop for emerging leaders ready to level up.  Reserve your seat here: https://jayabbasi.me/workshop Mon, 05 Jan 2026 09:00:00 -0000 full 1 133 Jay Abbasi Being a top performer doesn’t mean you’re ready to lead. Meet Gerard. A successful sales representative turned manager, Gerard knows how to execute, but struggles to earn buy-in from his team. Meetings feel heavy. Feedback feels forced. The harder he pushes, the quieter the room gets. He feels like his team just doesn’t trust him. In this episode, Jay sits down with Damon Lembi, a former Division I athlete, CEO of Learn It, bestselling author, and host of The Learn-It-All Podcast. Damon breaks down why many high performers struggle when they step into leadership and how shifting from a “know-it-all” mindset to a “learn-it-all” approach builds trust, confidence, and real influence. This conversation explores what great leaders do differently when it comes to listening, feedback, ego, communication, and earning trust without control. Notable Quotes “Sometimes you need to go slow to go fast.” — Damon Lembi “Your title doesn’t earn trust. Your behavior does.” — Damon Lembi “The moment a leader becomes the bottleneck, growth stops.” — Damon Lembi About Our Guest Damon Lembi is the CEO of Learn It, a live learning and development company that helps organizations build leadership, communication, and AI readiness skills. A former Division I baseball player, Damon has spent more than 30 years helping leaders move from individual success to team-driven impact. He is the author of The Learn-It-All Leader and host of The Learn-It-All Podcast. Resources & Links Damon Lembi Website – https://www.thelearnitallleader.com/ The Learn-it-All-Leader Book – https://www.thelearnitallleader.com/books  LinkedIn – https://www.linkedin.com/in/damonlembi/ YouTube – https://www.youtube.com/@TheLearnItAllPodcast Facebook – https://www.facebook.com/Learn.iT.anywhere/ Instagram – https://www.instagram.com/damonlembi/ X – https://x.com/learnitanywhere Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Free Live Virtual Workshop: Leading at the Speed of AI Register here (limited to 100 seats): https://jayabbasi.me/workshop Get Featured on “Unstuck” Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward. Submit Your Story  Join Us Next Time On Friday, Jay breaks down how to run meetings that actually move work forward. Drawing from a proven formula he uses with leaders and teams, he’ll share a practical blueprint to help you reduce wasted time, increase clarity, and make meetings more effective and engaging. And on Wednesday, January 7th at 12 PM Eastern, Jay is hosting Leading at the Speed of AI, a live, interactive virtual workshop for emerging leaders ready to level up.  Reserve your seat here: https://jayabbasi.me/workshop Being a top performer doesn’t mean you’re ready to lead.

Meet Gerard. A successful sales representative turned manager, Gerard knows how to execute, but struggles to earn buy-in from his team. Meetings feel heavy. Feedback feels forced. The harder he pushes, the quieter the room gets. He feels like his team just doesn’t trust him.

In this episode, Jay sits down with Damon Lembi, a former Division I athlete, CEO of Learn It, bestselling author, and host of The Learn-It-All Podcast. Damon breaks down why many high performers struggle when they step into leadership and how shifting from a “know-it-all” mindset to a “learn-it-all” approach builds trust, confidence, and real influence.

This conversation explores what great leaders do differently when it comes to listening, feedback, ego, communication, and earning trust without control.


Notable Quotes

“Sometimes you need to go slow to go fast.” — Damon Lembi

“Your title doesn’t earn trust. Your behavior does.” — Damon Lembi

“The moment a leader becomes the bottleneck, growth stops.” — Damon Lembi


About Our Guest

Damon Lembi is the CEO of Learn It, a live learning and development company that helps organizations build leadership, communication, and AI readiness skills. A former Division I baseball player, Damon has spent more than 30 years helping leaders move from individual success to team-driven impact. He is the author of The Learn-It-All Leader and host of The Learn-It-All Podcast.


Resources & Links

Damon Lembi

Website – https://www.thelearnitallleader.com/

The Learn-it-All-Leader Book – https://www.thelearnitallleader.com/books 

LinkedIn – https://www.linkedin.com/in/damonlembi/

YouTube – https://www.youtube.com/@TheLearnItAllPodcast

Facebook – https://www.facebook.com/Learn.iT.anywhere/

Instagram – https://www.instagram.com/damonlembi/

X – https://x.com/learnitanywhere


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

YouTube – https://www.youtube.com/@jayabbasipodcast


Free Live Virtual Workshop: Leading at the Speed of AI

Register here (limited to 100 seats): https://jayabbasi.me/workshop


Get Featured on “Unstuck”

Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward.

Submit Your Story 


Join Us Next Time

On Friday, Jay breaks down how to run meetings that actually move work forward. Drawing from a proven formula he uses with leaders and teams, he’ll share a practical blueprint to help you reduce wasted time, increase clarity, and make meetings more effective and engaging.

And on Wednesday, January 7th at 12 PM Eastern, Jay is hosting Leading at the Speed of AI, a live, interactive virtual workshop for emerging leaders ready to level up. 

Reserve your seat here: https://jayabbasi.me/workshop

]]> 3477 132: 3 Skills To Get Ahead in 2026 The leaders who win aren’t the strongest or smartest; they’re the most adaptable. In this solo episode, Jay kicks off 2026 by breaking down the three skills every leader must develop to stay relevant, influential, and effective in a world shaped by rapid change and AI-driven disruption. Drawing on research, leadership experience, and real-world examples, Jay explains why adaptability is now the defining advantage and how it’s built through emotional mastery, courageous action, and effective influence. This episode is a practical roadmap for emerging leaders who want to grow without losing their humanity. Notable Quotes “You can't wait for all the information. You have to take a risk and act in a world that is changing so quickly.” — Jay Abbasi “The people who succeed are the ones willing to take courageous, sometimes messy action.” — Jay Abbasi “If you’re worried about AI taking your job, the one thing you need to lean into is how you influence others.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Free Live Virtual Workshop: Leading at the Speed of AI Register here (limited to 100 seats): https://jayabbasi.me/workshop Get Featured on “Unstuck” Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward. Submit Your Story  Join Us Next Time On Monday’s episode, you’ll meet Gerard, a newly promoted Director of Sales struggling to get results from his team. Jay is joined by Damon Lembi, former Division I athlete, CEO, and bestselling author, to explore how leaders can shift mindset, communicate more effectively, and lead with confidence after promotion. A must-listen for anyone stepping into bigger responsibility. Fri, 02 Jan 2026 09:00:00 -0000 full 1 132 Jay Abbasi The leaders who win aren’t the strongest or smartest; they’re the most adaptable. In this solo episode, Jay kicks off 2026 by breaking down the three skills every leader must develop to stay relevant, influential, and effective in a world shaped by rapid change and AI-driven disruption. Drawing on research, leadership experience, and real-world examples, Jay explains why adaptability is now the defining advantage and how it’s built through emotional mastery, courageous action, and effective influence. This episode is a practical roadmap for emerging leaders who want to grow without losing their humanity. Notable Quotes “You can't wait for all the information. You have to take a risk and act in a world that is changing so quickly.” — Jay Abbasi “The people who succeed are the ones willing to take courageous, sometimes messy action.” — Jay Abbasi “If you’re worried about AI taking your job, the one thing you need to lean into is how you influence others.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Free Live Virtual Workshop: Leading at the Speed of AI Register here (limited to 100 seats): https://jayabbasi.me/workshop Get Featured on “Unstuck” Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward. Submit Your Story  Join Us Next Time On Monday’s episode, you’ll meet Gerard, a newly promoted Director of Sales struggling to get results from his team. Jay is joined by Damon Lembi, former Division I athlete, CEO, and bestselling author, to explore how leaders can shift mindset, communicate more effectively, and lead with confidence after promotion. A must-listen for anyone stepping into bigger responsibility. The leaders who win aren’t the strongest or smartest; they’re the most adaptable.

In this solo episode, Jay kicks off 2026 by breaking down the three skills every leader must develop to stay relevant, influential, and effective in a world shaped by rapid change and AI-driven disruption.

Drawing on research, leadership experience, and real-world examples, Jay explains why adaptability is now the defining advantage and how it’s built through emotional mastery, courageous action, and effective influence. This episode is a practical roadmap for emerging leaders who want to grow without losing their humanity.


Notable Quotes

“You can't wait for all the information. You have to take a risk and act in a world that is changing so quickly.” — Jay Abbasi

“The people who succeed are the ones willing to take courageous, sometimes messy action.” — Jay Abbasi

“If you’re worried about AI taking your job, the one thing you need to lean into is how you influence others.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Free Live Virtual Workshop: Leading at the Speed of AI


Register here (limited to 100 seats): https://jayabbasi.me/workshop


Get Featured on “Unstuck”

Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward.

Submit Your Story 


Join Us Next Time

On Monday’s episode, you’ll meet Gerard, a newly promoted Director of Sales struggling to get results from his team. Jay is joined by Damon Lembi, former Division I athlete, CEO, and bestselling author, to explore how leaders can shift mindset, communicate more effectively, and lead with confidence after promotion.

A must-listen for anyone stepping into bigger responsibility.

]]> 842 Unstuck Classics: Stop Waiting for the “Perfect Time” The illusion of security is often more dangerous than uncertainty. In this Unstuck Classic, we revisit the story of Jonah, a seasoned SaaS leader with over 20 years of experience who feels trapped in a role that once inspired him and now drains him. Jonah has ideas, talent, and ambition, but fear keeps him stuck. Fear of failing. Fear of financial risk. Fear of disrupting the life he’s built. Each night ends the same way, scrolling job postings he never applies to, wondering when clarity and courage will finally arrive. This Unstuck Classics episode revisits a powerful conversation with Kevin Karschnik, global keynote speaker, entrepreneur, and mindset expert. Kevin has reinvented himself multiple times and shares a practical, grounded approach to building something new without taking reckless risks. From financial runways to mindset shifts, this conversation reframes what “security” really means and why waiting for perfect conditions keeps people stuck. If a reset has been on the mind, but action keeps getting delayed, this episode is worth revisiting. Notable Quotes “The illusion of security is often more dangerous than uncertainty.” — Kevin Karschnik “Getting out of your comfort zone is a process, not a single leap.” — Kevin Karschnik “The perfect time doesn’t exist. The best time to start is today, with the resources you already have.” — Kevin Karschnik About Our Guest Kevin Karschnik is a global keynote speaker, entrepreneur, and author with more than 30 years of experience helping individuals and organizations cultivate resilience, avoid burnout, and build sustainable success. Kevin has founded multiple businesses and is known for his practical approach to mindset, entrepreneurship, and intentional risk-taking. Resources & Links Kevin Karschnik \Website – https://kevinkarschnik.com/ LinkedIn – https://www.linkedin.com/in/kevinkarschnik/ YouTube – https://www.youtube.com/kevinkarschnik Facebook – https://www.facebook.com/KevinKarschnik Instagram – https://www.instagram.com/kevinkarschnik/ X – https://x.com/kevinkarschnik Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward. Submit Your Story Join Us Next Time On Friday, Jay shares a major announcement and breaks down three skills every leader needs to thrive in 2026, accounting for AI, constant change, and the realities of modern communication. Don’t miss it. Mon, 29 Dec 2025 09:00:00 -0000 full Jay Abbasi The illusion of security is often more dangerous than uncertainty. In this Unstuck Classic, we revisit the story of Jonah, a seasoned SaaS leader with over 20 years of experience who feels trapped in a role that once inspired him and now drains him. Jonah has ideas, talent, and ambition, but fear keeps him stuck. Fear of failing. Fear of financial risk. Fear of disrupting the life he’s built. Each night ends the same way, scrolling job postings he never applies to, wondering when clarity and courage will finally arrive. This Unstuck Classics episode revisits a powerful conversation with Kevin Karschnik, global keynote speaker, entrepreneur, and mindset expert. Kevin has reinvented himself multiple times and shares a practical, grounded approach to building something new without taking reckless risks. From financial runways to mindset shifts, this conversation reframes what “security” really means and why waiting for perfect conditions keeps people stuck. If a reset has been on the mind, but action keeps getting delayed, this episode is worth revisiting. Notable Quotes “The illusion of security is often more dangerous than uncertainty.” — Kevin Karschnik “Getting out of your comfort zone is a process, not a single leap.” — Kevin Karschnik “The perfect time doesn’t exist. The best time to start is today, with the resources you already have.” — Kevin Karschnik About Our Guest Kevin Karschnik is a global keynote speaker, entrepreneur, and author with more than 30 years of experience helping individuals and organizations cultivate resilience, avoid burnout, and build sustainable success. Kevin has founded multiple businesses and is known for his practical approach to mindset, entrepreneurship, and intentional risk-taking. Resources & Links Kevin Karschnik \Website – https://kevinkarschnik.com/ LinkedIn – https://www.linkedin.com/in/kevinkarschnik/ YouTube – https://www.youtube.com/kevinkarschnik Facebook – https://www.facebook.com/KevinKarschnik Instagram – https://www.instagram.com/kevinkarschnik/ X – https://x.com/kevinkarschnik Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward. Submit Your Story Join Us Next Time On Friday, Jay shares a major announcement and breaks down three skills every leader needs to thrive in 2026, accounting for AI, constant change, and the realities of modern communication. Don’t miss it. The illusion of security is often more dangerous than uncertainty.

In this Unstuck Classic, we revisit the story of Jonah, a seasoned SaaS leader with over 20 years of experience who feels trapped in a role that once inspired him and now drains him. Jonah has ideas, talent, and ambition, but fear keeps him stuck. Fear of failing. Fear of financial risk. Fear of disrupting the life he’s built. Each night ends the same way, scrolling job postings he never applies to, wondering when clarity and courage will finally arrive.

This Unstuck Classics episode revisits a powerful conversation with Kevin Karschnik, global keynote speaker, entrepreneur, and mindset expert. Kevin has reinvented himself multiple times and shares a practical, grounded approach to building something new without taking reckless risks. From financial runways to mindset shifts, this conversation reframes what “security” really means and why waiting for perfect conditions keeps people stuck.

If a reset has been on the mind, but action keeps getting delayed, this episode is worth revisiting.


Notable Quotes

“The illusion of security is often more dangerous than uncertainty.” — Kevin Karschnik

“Getting out of your comfort zone is a process, not a single leap.” — Kevin Karschnik

“The perfect time doesn’t exist. The best time to start is today, with the resources you already have.” — Kevin Karschnik


About Our Guest

Kevin Karschnik is a global keynote speaker, entrepreneur, and author with more than 30 years of experience helping individuals and organizations cultivate resilience, avoid burnout, and build sustainable success. Kevin has founded multiple businesses and is known for his practical approach to mindset, entrepreneurship, and intentional risk-taking.


Resources & Links

Kevin Karschnik

\Website – https://kevinkarschnik.com/

LinkedIn – https://www.linkedin.com/in/kevinkarschnik/

YouTube – https://www.youtube.com/kevinkarschnik

Facebook – https://www.facebook.com/KevinKarschnik

Instagram – https://www.instagram.com/kevinkarschnik/

X – https://x.com/kevinkarschnik


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

YouTube – https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward.

Submit Your Story


Join Us Next Time

On Friday, Jay shares a major announcement and breaks down three skills every leader needs to thrive in 2026, accounting for AI, constant change, and the realities of modern communication.

Don’t miss it.

]]> 3652 Unstuck Classics: Lead With Joy: How To Reignite Your Spark In this Unstuck Classic, we revisit the story of Veronica, a leader who deeply cares about culture, connection, and people, yet feels worn down by an organization that prioritizes performance metrics over humanity. Her ideas to reignite morale are repeatedly delayed, leaving her questioning whether purpose and joy still have a place at work, and how she can reconnect with the spark that once drove her. This Unstuck Classics episode revisits one of the most listened-to conversations in the podcast’s history, a powerful dialogue with Amanda Gore, Hall of Fame keynote speaker and author of Joy Is an Inside Job. With more than 25 years of experience helping organizations like Google, Disney, and Cisco, Amanda shares how joy, connection, and emotional intelligence are not distractions from performance, but the foundation of it. If you’ve been running on fumes, questioning your impact, or feeling disconnected from meaning at work, this episode is a reminder worth revisiting. Notable Quotes “Joy is not something outside of you. It’s the essence of who you are; love, peace, and joy.” — Amanda Gore “Most people think joy is excitement, but real joy is quiet peace and acceptance.” — Amanda Gore “Everything in business is about feelings, whether we admit it or not.” — Amanda Gore About Our Guest Amanda Gore is a Hall of Fame keynote speaker, author, and expert in emotional intelligence, joy, and human-centered leadership. With over 25 years of experience working with global organizations including Google, Disney, and Cisco, Amanda helps leaders reconnect to purpose, strengthen culture, and create workplaces where people genuinely thrive. Her work blends neuroscience, psychology, and lived experience to help individuals rediscover joy as a sustainable way of being. Resources & Links Amanda Gore Website – https://amandagore.com/ Book: Joy Is an Inside Job – https://a.co/d/j5V19lF LinkedIn – https://www.linkedin.com/in/amandalgore Facebook – https://facebook.com/thejoyproject.amandagore/ X – https://twitter.com/amandagore_joy Pinterest – https://www.pinterest.com/amandagorejoy/ YouTube – https://youtube.com/user/amandagoretv Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward. Submit Your Story Join Us Next Time There will be no new episode this Friday due to the holiday. Unstuck returns on Monday the 29th with another classic conversation, “Stop Waiting for the Perfect Time,” featuring Kevin Karshnik. A timely reminder for anyone ready to stop delaying what matters most as 2026 approaches. Mon, 22 Dec 2025 09:00:00 -0000 full Jay Abbasi In this Unstuck Classic, we revisit the story of Veronica, a leader who deeply cares about culture, connection, and people, yet feels worn down by an organization that prioritizes performance metrics over humanity. Her ideas to reignite morale are repeatedly delayed, leaving her questioning whether purpose and joy still have a place at work, and how she can reconnect with the spark that once drove her. This Unstuck Classics episode revisits one of the most listened-to conversations in the podcast’s history, a powerful dialogue with Amanda Gore, Hall of Fame keynote speaker and author of Joy Is an Inside Job. With more than 25 years of experience helping organizations like Google, Disney, and Cisco, Amanda shares how joy, connection, and emotional intelligence are not distractions from performance, but the foundation of it. If you’ve been running on fumes, questioning your impact, or feeling disconnected from meaning at work, this episode is a reminder worth revisiting. Notable Quotes “Joy is not something outside of you. It’s the essence of who you are; love, peace, and joy.” — Amanda Gore “Most people think joy is excitement, but real joy is quiet peace and acceptance.” — Amanda Gore “Everything in business is about feelings, whether we admit it or not.” — Amanda Gore About Our Guest Amanda Gore is a Hall of Fame keynote speaker, author, and expert in emotional intelligence, joy, and human-centered leadership. With over 25 years of experience working with global organizations including Google, Disney, and Cisco, Amanda helps leaders reconnect to purpose, strengthen culture, and create workplaces where people genuinely thrive. Her work blends neuroscience, psychology, and lived experience to help individuals rediscover joy as a sustainable way of being. Resources & Links Amanda Gore Website – https://amandagore.com/ Book: Joy Is an Inside Job – https://a.co/d/j5V19lF LinkedIn – https://www.linkedin.com/in/amandalgore Facebook – https://facebook.com/thejoyproject.amandagore/ X – https://twitter.com/amandagore_joy Pinterest – https://www.pinterest.com/amandagorejoy/ YouTube – https://youtube.com/user/amandagoretv Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward. Submit Your Story Join Us Next Time There will be no new episode this Friday due to the holiday. Unstuck returns on Monday the 29th with another classic conversation, “Stop Waiting for the Perfect Time,” featuring Kevin Karshnik. A timely reminder for anyone ready to stop delaying what matters most as 2026 approaches. In this Unstuck Classic, we revisit the story of Veronica, a leader who deeply cares about culture, connection, and people, yet feels worn down by an organization that prioritizes performance metrics over humanity. Her ideas to reignite morale are repeatedly delayed, leaving her questioning whether purpose and joy still have a place at work, and how she can reconnect with the spark that once drove her.

This Unstuck Classics episode revisits one of the most listened-to conversations in the podcast’s history, a powerful dialogue with Amanda Gore, Hall of Fame keynote speaker and author of Joy Is an Inside Job. With more than 25 years of experience helping organizations like Google, Disney, and Cisco, Amanda shares how joy, connection, and emotional intelligence are not distractions from performance, but the foundation of it.

If you’ve been running on fumes, questioning your impact, or feeling disconnected from meaning at work, this episode is a reminder worth revisiting.


Notable Quotes

“Joy is not something outside of you. It’s the essence of who you are; love, peace, and joy.” — Amanda Gore

“Most people think joy is excitement, but real joy is quiet peace and acceptance.” — Amanda Gore

“Everything in business is about feelings, whether we admit it or not.” — Amanda Gore


About Our Guest

Amanda Gore is a Hall of Fame keynote speaker, author, and expert in emotional intelligence, joy, and human-centered leadership. With over 25 years of experience working with global organizations including Google, Disney, and Cisco, Amanda helps leaders reconnect to purpose, strengthen culture, and create workplaces where people genuinely thrive. Her work blends neuroscience, psychology, and lived experience to help individuals rediscover joy as a sustainable way of being.


Resources & Links

Amanda Gore

Website – https://amandagore.com/

Book: Joy Is an Inside Job – https://a.co/d/j5V19lF

LinkedIn – https://www.linkedin.com/in/amandalgore

Facebook – https://facebook.com/thejoyproject.amandagore/

X – https://twitter.com/amandagore_joy

Pinterest – https://www.pinterest.com/amandagorejoy/

YouTube – https://youtube.com/user/amandagoretv


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

YouTube – https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward.

Submit Your Story


Join Us Next Time

There will be no new episode this Friday due to the holiday. Unstuck returns on Monday the 29th with another classic conversation, “Stop Waiting for the Perfect Time,” featuring Kevin Karshnik. A timely reminder for anyone ready to stop delaying what matters most as 2026 approaches.

]]> 2675 131: 4 Simple Steps to Achieve Your Goals in 2026 “It’s not just the goal that matters, it’s the quality of life you experience along the way.” In this solo episode, Jay breaks down why most people get goal setting wrong and how leading with emotion, excitement, or long wish lists often leads to burnout and discouragement. As the year winds down, Jay offers a simple, grounded framework to help you set goals that actually stick and support the life you want to experience in 2026. Rather than chasing outcomes or milestones for their own sake, Jay walks you through a four-step process that starts with experience, narrows focus, and identifies the uncomfortable but necessary actions required to move forward. If you want clarity, consistency, and momentum in the new year, this episode gives you a practical place to begin. Notable Quotes “People often get goal setting wrong because they lead too much with emotion.” — Jay Abbasi “Don’t make the outcome something you need in order for you to be okay.” — Jay Abbasi “What matters is the experience you want to have, not just the achievement.” — Jay Abbasi “If you try to focus on 20 different things, you set yourself up for failure.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck”Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Monday, Jay revisits an Unstuck Classic with Amanda Gore in the episode “Lead With Joy: How to Reignite Your Spark.” One of the most listened-to conversations since the podcast launched, this episode helps refocus joy, authenticity, and human connection as core priorities for 2026. A meaningful way to carry this year forward. Fri, 19 Dec 2025 13:01:00 -0000 full 1 131 Jay Abbasi “It’s not just the goal that matters, it’s the quality of life you experience along the way.” In this solo episode, Jay breaks down why most people get goal setting wrong and how leading with emotion, excitement, or long wish lists often leads to burnout and discouragement. As the year winds down, Jay offers a simple, grounded framework to help you set goals that actually stick and support the life you want to experience in 2026. Rather than chasing outcomes or milestones for their own sake, Jay walks you through a four-step process that starts with experience, narrows focus, and identifies the uncomfortable but necessary actions required to move forward. If you want clarity, consistency, and momentum in the new year, this episode gives you a practical place to begin. Notable Quotes “People often get goal setting wrong because they lead too much with emotion.” — Jay Abbasi “Don’t make the outcome something you need in order for you to be okay.” — Jay Abbasi “What matters is the experience you want to have, not just the achievement.” — Jay Abbasi “If you try to focus on 20 different things, you set yourself up for failure.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck”Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Monday, Jay revisits an Unstuck Classic with Amanda Gore in the episode “Lead With Joy: How to Reignite Your Spark.” One of the most listened-to conversations since the podcast launched, this episode helps refocus joy, authenticity, and human connection as core priorities for 2026. A meaningful way to carry this year forward. “It’s not just the goal that matters, it’s the quality of life you experience along the way.”

In this solo episode, Jay breaks down why most people get goal setting wrong and how leading with emotion, excitement, or long wish lists often leads to burnout and discouragement. As the year winds down, Jay offers a simple, grounded framework to help you set goals that actually stick and support the life you want to experience in 2026.

Rather than chasing outcomes or milestones for their own sake, Jay walks you through a four-step process that starts with experience, narrows focus, and identifies the uncomfortable but necessary actions required to move forward. If you want clarity, consistency, and momentum in the new year, this episode gives you a practical place to begin.

Notable Quotes

“People often get goal setting wrong because they lead too much with emotion.” — Jay Abbasi

“Don’t make the outcome something you need in order for you to be okay.” — Jay Abbasi

“What matters is the experience you want to have, not just the achievement.” — Jay Abbasi

“If you try to focus on 20 different things, you set yourself up for failure.” — Jay Abbasi

Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast

Get Featured on “Unstuck”Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story 


Join Us Next Time

On Monday, Jay revisits an Unstuck Classic with Amanda Gore in the episode “Lead With Joy: How to Reignite Your Spark.” One of the most listened-to conversations since the podcast launched, this episode helps refocus joy, authenticity, and human connection as core priorities for 2026.

A meaningful way to carry this year forward.




]]> 738 130: A Conversation with My Wife "Perceived risk and perceived stability are both illusions." Most people believe they’re choosing between safety and uncertainty. But as you’ll hear in this episode, neither is as real as we think. Meet Alexandra. By late morning, her workday felt finished, not because the work was done, but because it no longer stretched her. As an analyst at the Federal Reserve, she had stability, structure, and respect, yet felt bored, disconnected, and quietly restless. The future, manager, director, VP, looked safe and predictable but uninspiring. Practical and deeply risk-aware, leaving certainty felt uncomfortable, even irresponsible. Still, something inside her wouldn’t settle; she wanted to build more and create meaning, even if the path forward wasn’t clear. Today, Alexandra is a successful real estate entrepreneur, investor, and strategist who built a career aligned with her values through intentional, incremental decisions. In this special episode, Jay sits down with his wife, Alexandra Preziosi, for an honest conversation about career change, calculated risk, journaling, finances, discomfort, and what it truly takes to move from feeling stuck to building a life that feels aligned. The conversation is reflective, grounded, and filled with lessons shaped by real experience. Notable Quotes “We have this perceived risk and this perceived stability, but it’s all made up.” — Alexandra Preziosi “You may never feel comfortable, and that’s okay.” — Alexandra Preziosi “If it doesn’t work out, you can always make another decision.” — Alexandra Preziosi About Our Guest Alexandra Preziosi is a real estate entrepreneur and investor, and a former analyst at the Federal Reserve. Known for her thoughtful, intentional approach to decision-making, Alexandra navigates change through self-reflection, calculated risk, and long-term vision. Her story offers a grounded perspective on career transitions, embracing discomfort, and creating a life that feels both stable and meaningful. Resources & Links Alexandra Preziosi Website – https://alexpreziosirealestate.com/ LinkedIn – https://www.linkedin.com/in/alexandrapreziosi/ Facebook –  https://www.facebook.com/profile.php?id=100070492525113 Instagram – https://www.instagram.com/alexpreziosi_real_estate/ Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward. Submit Your Story Join Us Next Time On Friday, Jay helps you get ready for 2026 with a simple, practical approach to goal setting. Instead of overcomplicating the process, he’ll walk you through an exercise designed to bring clarity, focus, and direction so you can build a plan that actually sticks. Don’t miss it. Mon, 15 Dec 2025 09:58:00 -0000 full 1 130 Jay Abbasi "Perceived risk and perceived stability are both illusions." Most people believe they’re choosing between safety and uncertainty. But as you’ll hear in this episode, neither is as real as we think. Meet Alexandra. By late morning, her workday felt finished, not because the work was done, but because it no longer stretched her. As an analyst at the Federal Reserve, she had stability, structure, and respect, yet felt bored, disconnected, and quietly restless. The future, manager, director, VP, looked safe and predictable but uninspiring. Practical and deeply risk-aware, leaving certainty felt uncomfortable, even irresponsible. Still, something inside her wouldn’t settle; she wanted to build more and create meaning, even if the path forward wasn’t clear. Today, Alexandra is a successful real estate entrepreneur, investor, and strategist who built a career aligned with her values through intentional, incremental decisions. In this special episode, Jay sits down with his wife, Alexandra Preziosi, for an honest conversation about career change, calculated risk, journaling, finances, discomfort, and what it truly takes to move from feeling stuck to building a life that feels aligned. The conversation is reflective, grounded, and filled with lessons shaped by real experience. Notable Quotes “We have this perceived risk and this perceived stability, but it’s all made up.” — Alexandra Preziosi “You may never feel comfortable, and that’s okay.” — Alexandra Preziosi “If it doesn’t work out, you can always make another decision.” — Alexandra Preziosi About Our Guest Alexandra Preziosi is a real estate entrepreneur and investor, and a former analyst at the Federal Reserve. Known for her thoughtful, intentional approach to decision-making, Alexandra navigates change through self-reflection, calculated risk, and long-term vision. Her story offers a grounded perspective on career transitions, embracing discomfort, and creating a life that feels both stable and meaningful. Resources & Links Alexandra Preziosi Website – https://alexpreziosirealestate.com/ LinkedIn – https://www.linkedin.com/in/alexandrapreziosi/ Facebook –  https://www.facebook.com/profile.php?id=100070492525113 Instagram – https://www.instagram.com/alexpreziosi_real_estate/ Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward. Submit Your Story Join Us Next Time On Friday, Jay helps you get ready for 2026 with a simple, practical approach to goal setting. Instead of overcomplicating the process, he’ll walk you through an exercise designed to bring clarity, focus, and direction so you can build a plan that actually sticks. Don’t miss it. "Perceived risk and perceived stability are both illusions." Most people believe they’re choosing between safety and uncertainty. But as you’ll hear in this episode, neither is as real as we think.

Meet Alexandra. By late morning, her workday felt finished, not because the work was done, but because it no longer stretched her. As an analyst at the Federal Reserve, she had stability, structure, and respect, yet felt bored, disconnected, and quietly restless. The future, manager, director, VP, looked safe and predictable but uninspiring. Practical and deeply risk-aware, leaving certainty felt uncomfortable, even irresponsible. Still, something inside her wouldn’t settle; she wanted to build more and create meaning, even if the path forward wasn’t clear.

Today, Alexandra is a successful real estate entrepreneur, investor, and strategist who built a career aligned with her values through intentional, incremental decisions.

In this special episode, Jay sits down with his wife, Alexandra Preziosi, for an honest conversation about career change, calculated risk, journaling, finances, discomfort, and what it truly takes to move from feeling stuck to building a life that feels aligned. The conversation is reflective, grounded, and filled with lessons shaped by real experience.


Notable Quotes

“We have this perceived risk and this perceived stability, but it’s all made up.” — Alexandra Preziosi

“You may never feel comfortable, and that’s okay.” — Alexandra Preziosi

“If it doesn’t work out, you can always make another decision.” — Alexandra Preziosi


About Our Guest

Alexandra Preziosi is a real estate entrepreneur and investor, and a former analyst at the Federal Reserve. Known for her thoughtful, intentional approach to decision-making, Alexandra navigates change through self-reflection, calculated risk, and long-term vision. Her story offers a grounded perspective on career transitions, embracing discomfort, and creating a life that feels both stable and meaningful.

Resources & Links

Alexandra Preziosi

Website – https://alexpreziosirealestate.com/

LinkedIn – https://www.linkedin.com/in/alexandrapreziosi/

Facebook –  https://www.facebook.com/profile.php?id=100070492525113

Instagram – https://www.instagram.com/alexpreziosi_real_estate/


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi/

YouTube – https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward.

Submit Your Story


Join Us Next Time

On Friday, Jay helps you get ready for 2026 with a simple, practical approach to goal setting. Instead of overcomplicating the process, he’ll walk you through an exercise designed to bring clarity, focus, and direction so you can build a plan that actually sticks.

Don’t miss it.

]]> 2898 129: 10 Lessons I’m Taking Into 2026 (Part 2) “The lessons that resonate most are the ones we’re meant to carry forward.” In this solo episode, Jay shares the top five lessons he’s taking into 2026, insights shaped by his keynotes, workshops, coaching sessions, and personal experiences throughout 2025. These lessons explore how to channel anger for meaningful change, prioritize social connection, improve inner dialogue, recharge consistently, and take bold, timely action. This closing chapter of the two-part series invites you to reflect on what fueled your growth this year and what you want to accelerate in the new one. If you’re preparing for a stronger, more intentional 2026, these principles will help you get there. Notable Quotes “Anything in your life, professional or personal, if something is making you angry, that could actually be the catalyst to positive change.” — Jay Abbasi “Social connections are not optional. They are a necessary part of being human.” — Jay Abbasi “Of all the conversations you're having, the most important conversation is the one you have with yourself.” — Jay Abbasi “You'll never have it all figured out. If you wait for the perfect time, you're going to be waiting a long time.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Monday, Jay shares a special in-person episode featuring his wife, Alexandra Preziosi. Together, they explore how Alex left her 9 to 5, conquered fear, and built a thriving real estate business from the ground up. A powerful story of reinvention, courage, and taking bold steps toward your future. Fri, 12 Dec 2025 09:00:00 -0000 full 1 129 Jay Abbasi “The lessons that resonate most are the ones we’re meant to carry forward.” In this solo episode, Jay shares the top five lessons he’s taking into 2026, insights shaped by his keynotes, workshops, coaching sessions, and personal experiences throughout 2025. These lessons explore how to channel anger for meaningful change, prioritize social connection, improve inner dialogue, recharge consistently, and take bold, timely action. This closing chapter of the two-part series invites you to reflect on what fueled your growth this year and what you want to accelerate in the new one. If you’re preparing for a stronger, more intentional 2026, these principles will help you get there. Notable Quotes “Anything in your life, professional or personal, if something is making you angry, that could actually be the catalyst to positive change.” — Jay Abbasi “Social connections are not optional. They are a necessary part of being human.” — Jay Abbasi “Of all the conversations you're having, the most important conversation is the one you have with yourself.” — Jay Abbasi “You'll never have it all figured out. If you wait for the perfect time, you're going to be waiting a long time.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Monday, Jay shares a special in-person episode featuring his wife, Alexandra Preziosi. Together, they explore how Alex left her 9 to 5, conquered fear, and built a thriving real estate business from the ground up. A powerful story of reinvention, courage, and taking bold steps toward your future. “The lessons that resonate most are the ones we’re meant to carry forward.”

In this solo episode, Jay shares the top five lessons he’s taking into 2026, insights shaped by his keynotes, workshops, coaching sessions, and personal experiences throughout 2025. These lessons explore how to channel anger for meaningful change, prioritize social connection, improve inner dialogue, recharge consistently, and take bold, timely action.

This closing chapter of the two-part series invites you to reflect on what fueled your growth this year and what you want to accelerate in the new one. If you’re preparing for a stronger, more intentional 2026, these principles will help you get there.


Notable Quotes

“Anything in your life, professional or personal, if something is making you angry, that could actually be the catalyst to positive change.” — Jay Abbasi

“Social connections are not optional. They are a necessary part of being human.” — Jay Abbasi

“Of all the conversations you're having, the most important conversation is the one you have with yourself.” — Jay Abbasi

“You'll never have it all figured out. If you wait for the perfect time, you're going to be waiting a long time.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story 


Join Us Next Time

On Monday, Jay shares a special in-person episode featuring his wife, Alexandra Preziosi. Together, they explore how Alex left her 9 to 5, conquered fear, and built a thriving real estate business from the ground up. A powerful story of reinvention, courage, and taking bold steps toward your future.

]]> 725 Unstuck Classics: Embracing Change and Making Better Decisions What if the problem isn't that there's too much change, but that you're looking at it all wrong? In this episode, we revisit the story of Dylan, who's stepping into a new role, fearing he'll be in the same situation as in his last position. His last role burned him out, and Dylan's unsure how he could approach this new opportunity with a fresh perspective. We're returning to one of the most impactful conversations since launching Unstuck. Jay met with Nick Tasler, organizational psychologist and bestselling author. Together, they unpack what it means to embrace change instead of fear it, think more clearly, and make decisions with confidence instead of hesitation. If you missed this conversation the first time or just need a reminder, this one hits differently on the second listen. Resources & Links Nick Tasler Website – https://www.nicktasler.com/ Instagram – https://www.instagram.com/nick_tasler/ LinkedIn – https://www.linkedin.com/in/nicktasler/ X – https://twitter.com/NickTasler Your Year of Wonders – https://a.co/d/dB9cybl Ricochet: What to Do When Change Happens to You – https://a.co/d/iJLaV62 Domino: The Simplest Way to Inspire Change – https://a.co/d/6z6yZfB The Impulse Factor: An Innovative Approach to Better Decision Making – https://a.co/d/0628SVP Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward. Submit Your Story Join Us Next Time This Friday, Jay continues his list of the Top Lessons Learned from 2025; the real game changers to take into 2026. Clarity, confidence, momentum, and practical strategies to move forward with purpose. Don’t miss it. Mon, 08 Dec 2025 09:00:00 -0000 full Jay Abbasi What if the problem isn't that there's too much change, but that you're looking at it all wrong? In this episode, we revisit the story of Dylan, who's stepping into a new role, fearing he'll be in the same situation as in his last position. His last role burned him out, and Dylan's unsure how he could approach this new opportunity with a fresh perspective. We're returning to one of the most impactful conversations since launching Unstuck. Jay met with Nick Tasler, organizational psychologist and bestselling author. Together, they unpack what it means to embrace change instead of fear it, think more clearly, and make decisions with confidence instead of hesitation. If you missed this conversation the first time or just need a reminder, this one hits differently on the second listen. Resources & Links Nick Tasler Website – https://www.nicktasler.com/ Instagram – https://www.instagram.com/nick_tasler/ LinkedIn – https://www.linkedin.com/in/nicktasler/ X – https://twitter.com/NickTasler Your Year of Wonders – https://a.co/d/dB9cybl Ricochet: What to Do When Change Happens to You – https://a.co/d/iJLaV62 Domino: The Simplest Way to Inspire Change – https://a.co/d/6z6yZfB The Impulse Factor: An Innovative Approach to Better Decision Making – https://a.co/d/0628SVP Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward. Submit Your Story Join Us Next Time This Friday, Jay continues his list of the Top Lessons Learned from 2025; the real game changers to take into 2026. Clarity, confidence, momentum, and practical strategies to move forward with purpose. Don’t miss it. What if the problem isn't that there's too much change, but that you're looking at it all wrong?

In this episode, we revisit the story of Dylan, who's stepping into a new role, fearing he'll be in the same situation as in his last position. His last role burned him out, and Dylan's unsure how he could approach this new opportunity with a fresh perspective.

We're returning to one of the most impactful conversations since launching Unstuck. Jay met with Nick Tasler, organizational psychologist and bestselling author. Together, they unpack what it means to embrace change instead of fear it, think more clearly, and make decisions with confidence instead of hesitation.

If you missed this conversation the first time or just need a reminder, this one hits differently on the second listen.


Resources & Links

Nick Tasler

Website – https://www.nicktasler.com/

Instagram – https://www.instagram.com/nick_tasler/

LinkedIn – https://www.linkedin.com/in/nicktasler/

X – https://twitter.com/NickTasler

Your Year of Wonders – https://a.co/d/dB9cybl

Ricochet: What to Do When Change Happens to You – https://a.co/d/iJLaV62

Domino: The Simplest Way to Inspire Change – https://a.co/d/6z6yZfB

The Impulse Factor: An Innovative Approach to Better Decision Making – https://a.co/d/0628SVP


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

YouTube – https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward.

Submit Your Story


Join Us Next Time

This Friday, Jay continues his list of the Top Lessons Learned from 2025; the real game changers to take into 2026. Clarity, confidence, momentum, and practical strategies to move forward with purpose.

Don’t miss it.

]]> 2802 128: 10 Lessons I’m Taking Into 2026 (Part 1) “The lessons we carry forward shape who we become next.” In this solo episode, Jay reflects on 2025 and shares the first five lessons he found most impactful, both from his own growth and from what resonated most with audiences, workshop participants, and coaching clients. These lessons highlight where leaders are growing, where they’re struggling, and what is most needed to thrive in 2026. From embracing AI with clarity instead of fear to mastering the power of deep breathing, feedback language shifts, emotional navigation through the ARIA framework, and the underrated power of brevity, this episode gives you five principles you can apply immediately as you look ahead to the new year. Notable Quotes “There are people during those times when the internet came out, who stayed in the past and their fears didn't allow them to step into the next phase.” — Jay Abbasi “It’s not about thinking, at some point you have to act.” — Jay Abbasi You already have resilience. You don't need more resilience.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Monday, Jay releases a throwback episode, one of the most meaningful conversations since the show began, to help you close out 2025 strong and enter 2026 with clarity and momentum. And next Friday, Jay returns with Part Two, sharing the top five lessons of the year. A powerful finish to 2025 is coming. Fri, 05 Dec 2025 09:00:00 -0000 full 1 128 Jay Abbasi “The lessons we carry forward shape who we become next.” In this solo episode, Jay reflects on 2025 and shares the first five lessons he found most impactful, both from his own growth and from what resonated most with audiences, workshop participants, and coaching clients. These lessons highlight where leaders are growing, where they’re struggling, and what is most needed to thrive in 2026. From embracing AI with clarity instead of fear to mastering the power of deep breathing, feedback language shifts, emotional navigation through the ARIA framework, and the underrated power of brevity, this episode gives you five principles you can apply immediately as you look ahead to the new year. Notable Quotes “There are people during those times when the internet came out, who stayed in the past and their fears didn't allow them to step into the next phase.” — Jay Abbasi “It’s not about thinking, at some point you have to act.” — Jay Abbasi You already have resilience. You don't need more resilience.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Monday, Jay releases a throwback episode, one of the most meaningful conversations since the show began, to help you close out 2025 strong and enter 2026 with clarity and momentum. And next Friday, Jay returns with Part Two, sharing the top five lessons of the year. A powerful finish to 2025 is coming. “The lessons we carry forward shape who we become next.”

In this solo episode, Jay reflects on 2025 and shares the first five lessons he found most impactful, both from his own growth and from what resonated most with audiences, workshop participants, and coaching clients. These lessons highlight where leaders are growing, where they’re struggling, and what is most needed to thrive in 2026.

From embracing AI with clarity instead of fear to mastering the power of deep breathing, feedback language shifts, emotional navigation through the ARIA framework, and the underrated power of brevity, this episode gives you five principles you can apply immediately as you look ahead to the new year.


Notable Quotes

“There are people during those times when the internet came out, who stayed in the past and their fears didn't allow them to step into the next phase.” — Jay Abbasi

“It’s not about thinking, at some point you have to act.” — Jay Abbasi

You already have resilience. You don't need more resilience.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story 


Join Us Next Time

On Monday, Jay releases a throwback episode, one of the most meaningful conversations since the show began, to help you close out 2025 strong and enter 2026 with clarity and momentum. And next Friday, Jay returns with Part Two, sharing the top five lessons of the year.

A powerful finish to 2025 is coming.

]]> 955 127: The Truth About Children’s Screen Time Your child’s first addiction might come from their screen… not a substance. Most parents don’t know it. Most media companies won’t tell you. But the brain science is clear, overstimulating content changes the developing mind. Meet Daniel. It’s nearly 8 p.m. when he walks through the door, exhausted from back-to-back meetings and a demanding day. His three-year-old son, Leo, is sitting on the couch, eyes locked on a tablet as another video auto-plays. Daniel whispers, “Hey buddy,” but Leo doesn’t look up. A wave of guilt hits. He knows screens shouldn’t be raising his son, but he relies on them, ten minutes to answer an email, thirty minutes for a meeting, an hour just to decompress. Earlier that week, Leo’s teacher mentioned attention struggles. Now Daniel fears the long-term effects but doesn’t know how to break the cycle. Today, Jay sits down with Will Maurer, award-winning media executive, TEDx speaker, and founder of the Children’s Media Research and Reform Lab. Will is considered the father of children’s media reform, exposing how studios engineer content to hijack a child’s attention, and what parents can actually do instead. His mission: protect the developing brain, reduce shame, and give parents realistic, science-backed solutions in a world where screens aren’t going away. Notable Quotes “Stories like Daniel’s aren’t bad parenting, they’re symptoms of a broken system.” — Will Maurer  “If parents knew the neural effects of this content, they would make different choices.” — Will Maurer  “A child under two should be an active participant, not a hijacked viewer.” — Will Maurer About Our Guest Will Maurer is an award-winning media executive, researcher, TEDx speaker, and founder of the Children’s Media Research and Reform Lab. After discovering the hidden production techniques engineered to keep babies glued to screens, Will left the traditional media world to lead a movement for transparency, reform, and harm-reduction in early-childhood screen time. He now educates parents, policymakers, and creators on how to protect children’s developing brains with practical, compassionate, science-rooted strategies. Resources & Links Will Maurer Children’s Media Research and Reform Lab Website – https://www.cmrrl.org/ Website – https://linktr.ee/willmaurer LinkedIn – https://www.linkedin.com/in/willmaurer YouTube – https://www.youtube.com/@EarlyYearsMedia Facebook – https://www.facebook.com/cmrrl.org Instagram – https://www.instagram.com/will.maurer/ TikTok – https://www.tiktok.com/@willreforms Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward. Submit Your Story Join Us Next Time Next Friday, Jay shares 10 of the best lessons he learned in 2025, wisdom pulled from keynote stages, workshops, coaching clients, and his own personal growth. On December 5th, you’ll hear lessons 10 through 6, and the following Friday, the top five. Then, as the year closes, Jay will help you map your goals for 2026 with clarity and intention. Don’t miss it. Mon, 01 Dec 2025 09:00:00 -0000 full 1 127 Jay Abbasi Your child’s first addiction might come from their screen… not a substance. Most parents don’t know it. Most media companies won’t tell you. But the brain science is clear, overstimulating content changes the developing mind. Meet Daniel. It’s nearly 8 p.m. when he walks through the door, exhausted from back-to-back meetings and a demanding day. His three-year-old son, Leo, is sitting on the couch, eyes locked on a tablet as another video auto-plays. Daniel whispers, “Hey buddy,” but Leo doesn’t look up. A wave of guilt hits. He knows screens shouldn’t be raising his son, but he relies on them, ten minutes to answer an email, thirty minutes for a meeting, an hour just to decompress. Earlier that week, Leo’s teacher mentioned attention struggles. Now Daniel fears the long-term effects but doesn’t know how to break the cycle. Today, Jay sits down with Will Maurer, award-winning media executive, TEDx speaker, and founder of the Children’s Media Research and Reform Lab. Will is considered the father of children’s media reform, exposing how studios engineer content to hijack a child’s attention, and what parents can actually do instead. His mission: protect the developing brain, reduce shame, and give parents realistic, science-backed solutions in a world where screens aren’t going away. Notable Quotes “Stories like Daniel’s aren’t bad parenting, they’re symptoms of a broken system.” — Will Maurer  “If parents knew the neural effects of this content, they would make different choices.” — Will Maurer  “A child under two should be an active participant, not a hijacked viewer.” — Will Maurer About Our Guest Will Maurer is an award-winning media executive, researcher, TEDx speaker, and founder of the Children’s Media Research and Reform Lab. After discovering the hidden production techniques engineered to keep babies glued to screens, Will left the traditional media world to lead a movement for transparency, reform, and harm-reduction in early-childhood screen time. He now educates parents, policymakers, and creators on how to protect children’s developing brains with practical, compassionate, science-rooted strategies. Resources & Links Will Maurer Children’s Media Research and Reform Lab Website – https://www.cmrrl.org/ Website – https://linktr.ee/willmaurer LinkedIn – https://www.linkedin.com/in/willmaurer YouTube – https://www.youtube.com/@EarlyYearsMedia Facebook – https://www.facebook.com/cmrrl.org Instagram – https://www.instagram.com/will.maurer/ TikTok – https://www.tiktok.com/@willreforms Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward. Submit Your Story Join Us Next Time Next Friday, Jay shares 10 of the best lessons he learned in 2025, wisdom pulled from keynote stages, workshops, coaching clients, and his own personal growth. On December 5th, you’ll hear lessons 10 through 6, and the following Friday, the top five. Then, as the year closes, Jay will help you map your goals for 2026 with clarity and intention. Don’t miss it. Your child’s first addiction might come from their screen… not a substance. Most parents don’t know it. Most media companies won’t tell you. But the brain science is clear, overstimulating content changes the developing mind.

Meet Daniel. It’s nearly 8 p.m. when he walks through the door, exhausted from back-to-back meetings and a demanding day. His three-year-old son, Leo, is sitting on the couch, eyes locked on a tablet as another video auto-plays. Daniel whispers, “Hey buddy,” but Leo doesn’t look up. A wave of guilt hits. He knows screens shouldn’t be raising his son, but he relies on them, ten minutes to answer an email, thirty minutes for a meeting, an hour just to decompress. Earlier that week, Leo’s teacher mentioned attention struggles. Now Daniel fears the long-term effects but doesn’t know how to break the cycle.

Today, Jay sits down with Will Maurer, award-winning media executive, TEDx speaker, and founder of the Children’s Media Research and Reform Lab. Will is considered the father of children’s media reform, exposing how studios engineer content to hijack a child’s attention, and what parents can actually do instead. His mission: protect the developing brain, reduce shame, and give parents realistic, science-backed solutions in a world where screens aren’t going away.


Notable Quotes

“Stories like Daniel’s aren’t bad parenting, they’re symptoms of a broken system.” — Will Maurer

 “If parents knew the neural effects of this content, they would make different choices.” — Will Maurer

 “A child under two should be an active participant, not a hijacked viewer.” — Will Maurer


About Our Guest

Will Maurer is an award-winning media executive, researcher, TEDx speaker, and founder of the Children’s Media Research and Reform Lab. After discovering the hidden production techniques engineered to keep babies glued to screens, Will left the traditional media world to lead a movement for transparency, reform, and harm-reduction in early-childhood screen time. He now educates parents, policymakers, and creators on how to protect children’s developing brains with practical, compassionate, science-rooted strategies.


Resources & Links

Will Maurer

Children’s Media Research and Reform Lab Website – https://www.cmrrl.org/

Website – https://linktr.ee/willmaurer

LinkedIn – https://www.linkedin.com/in/willmaurer

YouTube – https://www.youtube.com/@EarlyYearsMedia

Facebook – https://www.facebook.com/cmrrl.org

Instagram – https://www.instagram.com/will.maurer/

TikTok – https://www.tiktok.com/@willreforms


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi/

YouTube – https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward.

Submit Your Story


Join Us Next Time

Next Friday, Jay shares 10 of the best lessons he learned in 2025, wisdom pulled from keynote stages, workshops, coaching clients, and his own personal growth. On December 5th, you’ll hear lessons 10 through 6, and the following Friday, the top five. Then, as the year closes, Jay will help you map your goals for 2026 with clarity and intention. Don’t miss it.

]]> 3271 126: 3 Science-Backed Gratitude Practices “Gratitude isn’t about listing more things. It’s about going deeper into the ones that truly matter.” In this solo episode, Jay explores the science behind gratitude and why it can significantly improve your mood, resilience, physical health, and relationships. Drawing from Dr. Laurie Santos’ renowned Yale course The Science of Well-Being, Jay breaks down how hedonic adaptation keeps us from appreciating what we have and why learning to savor positive experiences is essential for lasting happiness. Jay shares three research-backed gratitude practices that help you slow down, counteract constant stimulation, and train your mind to feel more grounded, connected, and fulfilled. These strategies are simple, repeatable, and powerful when practiced consistently. Notable Quotes  “Hedonic adaptation makes it hard for us to be grateful for things and to really enjoy things because we keep raising the bar.” — Jay Abbasi “Every day you can do this. Something’s happening every day where you can really allow yourself to go deeper and savor that moment.” — Jay Abbasi “Rather than forcing yourself to make a very long list of all the things you're grateful for, I invite you to reflect on one thing and go a few layers deep.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Monday’s episode, you’ll meet Daniel, a devoted father struggling to balance work demands with raising his young son, Leo. Feeling guilty about relying on screens to keep Leo occupied, Daniel wants to break the cycle and create healthier habits for his family. Jay is joined by Will Maurer, award-winning media executive, TEDx speaker, and founder of the Children’s Media Research & Reform Lab, who is widely regarded as the father of children’s media reform. They dive into how parents can navigate screen time with clarity, confidence, and compassion. Fri, 28 Nov 2025 09:00:00 -0000 full 1 126 Jay Abbasi “Gratitude isn’t about listing more things. It’s about going deeper into the ones that truly matter.” In this solo episode, Jay explores the science behind gratitude and why it can significantly improve your mood, resilience, physical health, and relationships. Drawing from Dr. Laurie Santos’ renowned Yale course The Science of Well-Being, Jay breaks down how hedonic adaptation keeps us from appreciating what we have and why learning to savor positive experiences is essential for lasting happiness. Jay shares three research-backed gratitude practices that help you slow down, counteract constant stimulation, and train your mind to feel more grounded, connected, and fulfilled. These strategies are simple, repeatable, and powerful when practiced consistently. Notable Quotes  “Hedonic adaptation makes it hard for us to be grateful for things and to really enjoy things because we keep raising the bar.” — Jay Abbasi “Every day you can do this. Something’s happening every day where you can really allow yourself to go deeper and savor that moment.” — Jay Abbasi “Rather than forcing yourself to make a very long list of all the things you're grateful for, I invite you to reflect on one thing and go a few layers deep.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Monday’s episode, you’ll meet Daniel, a devoted father struggling to balance work demands with raising his young son, Leo. Feeling guilty about relying on screens to keep Leo occupied, Daniel wants to break the cycle and create healthier habits for his family. Jay is joined by Will Maurer, award-winning media executive, TEDx speaker, and founder of the Children’s Media Research & Reform Lab, who is widely regarded as the father of children’s media reform. They dive into how parents can navigate screen time with clarity, confidence, and compassion. “Gratitude isn’t about listing more things. It’s about going deeper into the ones that truly matter.”

In this solo episode, Jay explores the science behind gratitude and why it can significantly improve your mood, resilience, physical health, and relationships. Drawing from Dr. Laurie Santos’ renowned Yale course The Science of Well-Being, Jay breaks down how hedonic adaptation keeps us from appreciating what we have and why learning to savor positive experiences is essential for lasting happiness.

Jay shares three research-backed gratitude practices that help you slow down, counteract constant stimulation, and train your mind to feel more grounded, connected, and fulfilled. These strategies are simple, repeatable, and powerful when practiced consistently.


Notable Quotes 

“Hedonic adaptation makes it hard for us to be grateful for things and to really enjoy things because we keep raising the bar.” — Jay Abbasi

“Every day you can do this. Something’s happening every day where you can really allow yourself to go deeper and savor that moment.” — Jay Abbasi

“Rather than forcing yourself to make a very long list of all the things you're grateful for, I invite you to reflect on one thing and go a few layers deep.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story 


Join Us Next Time

On Monday’s episode, you’ll meet Daniel, a devoted father struggling to balance work demands with raising his young son, Leo. Feeling guilty about relying on screens to keep Leo occupied, Daniel wants to break the cycle and create healthier habits for his family. Jay is joined by Will Maurer, award-winning media executive, TEDx speaker, and founder of the Children’s Media Research & Reform Lab, who is widely regarded as the father of children’s media reform. They dive into how parents can navigate screen time with clarity, confidence, and compassion.

]]> 836 125: Dancing in the Comfort Zone Discomfort isn’t danger. It’s data. Most people misread that signal and pull back. But discomfort is often pointing us toward growth. Meet Gabriella. After 25 years in marketing, she’s never experienced this much change at once. New metrics. New leadership. New priorities that contradict last week’s priorities. The constant shift has shaken her confidence and left her second-guessing every move. At home she feels grounded, but at work she’s overwhelmed, replaying conversations, hesitating in meetings, and worrying whether her CEO sees her as capable or replaceable. What she wants most is to respond instead of react, and to finally trust herself again. Today, Jay sits down with Anne Bonney, an international speaker and change leadership expert known for helping people communicate courageously, navigate uncertainty, and build resilience in moments of discomfort. Anne’s personal story, from moving across continents as a child to reinventing her career multiple times, gives her a powerful perspective on letting go, embracing change, and finding courage in the unknown. Notable Quotes “Discomfort is a speed bump, not a stop sign.” — Anne Bonney “Don’t wait until you feel brave. You’ll wait forever.” — Anne Bonney “You’re going to be uncomfortable either way — so which discomfort do you choose?” — Anne Bonney About Our Guest Anne Bonney is a change leadership expert, keynote speaker, and author who helps leaders embrace uncertainty, strengthen emotional intelligence, and move through fear with confidence. She has worked with global organizations like NASA, Under Armour, and Lockheed Martin, sharing practical tools for navigating transition and thriving in the discomfort zone. Resources & Links Anne Bonney Website – https://ignitingyourcourage.com/ LinkedIn – https://www.linkedin.com/in/annebonney/ YouTube – https://www.youtube.com/channel/UCF6svpLe3qVb6eCKyeY4_Nw Facebook – https://www.facebook.com/SpeakerAnneBonney Instagram – https://www.instagram.com/speakerannebonney/ Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Friday, Jay explores the science of gratitude, why your brain naturally focuses on what you lack and how small daily practices can shift your attention toward what truly matters. If you want more presence, peace, and emotional resilience, this episode will give you tools you can use right away. Mon, 24 Nov 2025 09:00:00 -0000 full 1 125 Jay Abbasi Discomfort isn’t danger. It’s data. Most people misread that signal and pull back. But discomfort is often pointing us toward growth. Meet Gabriella. After 25 years in marketing, she’s never experienced this much change at once. New metrics. New leadership. New priorities that contradict last week’s priorities. The constant shift has shaken her confidence and left her second-guessing every move. At home she feels grounded, but at work she’s overwhelmed, replaying conversations, hesitating in meetings, and worrying whether her CEO sees her as capable or replaceable. What she wants most is to respond instead of react, and to finally trust herself again. Today, Jay sits down with Anne Bonney, an international speaker and change leadership expert known for helping people communicate courageously, navigate uncertainty, and build resilience in moments of discomfort. Anne’s personal story, from moving across continents as a child to reinventing her career multiple times, gives her a powerful perspective on letting go, embracing change, and finding courage in the unknown. Notable Quotes “Discomfort is a speed bump, not a stop sign.” — Anne Bonney “Don’t wait until you feel brave. You’ll wait forever.” — Anne Bonney “You’re going to be uncomfortable either way — so which discomfort do you choose?” — Anne Bonney About Our Guest Anne Bonney is a change leadership expert, keynote speaker, and author who helps leaders embrace uncertainty, strengthen emotional intelligence, and move through fear with confidence. She has worked with global organizations like NASA, Under Armour, and Lockheed Martin, sharing practical tools for navigating transition and thriving in the discomfort zone. Resources & Links Anne Bonney Website – https://ignitingyourcourage.com/ LinkedIn – https://www.linkedin.com/in/annebonney/ YouTube – https://www.youtube.com/channel/UCF6svpLe3qVb6eCKyeY4_Nw Facebook – https://www.facebook.com/SpeakerAnneBonney Instagram – https://www.instagram.com/speakerannebonney/ Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Friday, Jay explores the science of gratitude, why your brain naturally focuses on what you lack and how small daily practices can shift your attention toward what truly matters. If you want more presence, peace, and emotional resilience, this episode will give you tools you can use right away. Discomfort isn’t danger. It’s data. Most people misread that signal and pull back. But discomfort is often pointing us toward growth.

Meet Gabriella. After 25 years in marketing, she’s never experienced this much change at once. New metrics. New leadership. New priorities that contradict last week’s priorities. The constant shift has shaken her confidence and left her second-guessing every move. At home she feels grounded, but at work she’s overwhelmed, replaying conversations, hesitating in meetings, and worrying whether her CEO sees her as capable or replaceable. What she wants most is to respond instead of react, and to finally trust herself again.

Today, Jay sits down with Anne Bonney, an international speaker and change leadership expert known for helping people communicate courageously, navigate uncertainty, and build resilience in moments of discomfort. Anne’s personal story, from moving across continents as a child to reinventing her career multiple times, gives her a powerful perspective on letting go, embracing change, and finding courage in the unknown.


Notable Quotes

“Discomfort is a speed bump, not a stop sign.” — Anne Bonney

“Don’t wait until you feel brave. You’ll wait forever.” — Anne Bonney

“You’re going to be uncomfortable either way — so which discomfort do you choose?” — Anne Bonney


About Our Guest

Anne Bonney is a change leadership expert, keynote speaker, and author who helps leaders embrace uncertainty, strengthen emotional intelligence, and move through fear with confidence. She has worked with global organizations like NASA, Under Armour, and Lockheed Martin, sharing practical tools for navigating transition and thriving in the discomfort zone.


Resources & Links

Anne Bonney

Website – https://ignitingyourcourage.com/

LinkedIn – https://www.linkedin.com/in/annebonney/

YouTube – https://www.youtube.com/channel/UCF6svpLe3qVb6eCKyeY4_Nw

Facebook – https://www.facebook.com/SpeakerAnneBonney

Instagram – https://www.instagram.com/speakerannebonney/


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi/

YouTube – https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story 

Join Us Next Time

On Friday, Jay explores the science of gratitude, why your brain naturally focuses on what you lack and how small daily practices can shift your attention toward what truly matters. If you want more presence, peace, and emotional resilience, this episode will give you tools you can use right away.

]]> 3151 124: A 5-Step Framework To Be More Consistent Consistency isn’t hard because we’re incapable, it’s hard because instant gratification keeps winning. Today, Jay breaks down why distractions pull us off track and introduces a five-step framework, inspired by Wayne Dyer, to help you delay gratification, understand your triggers, and follow through on the meaningful actions that create long-term results. If you’ve ever wondered why staying consistent feels so hard, or how to train your mind to delay gratification, this episode gives you the roadmap. Notable Quotes “Instant gratification may quench your desires momentarily, but delayed gratification fuels lasting achievements.” — Serena Williams “We’ve become so addicted to instant gratification that we're blind to the impact it has on our lives.” — Frank Sonnenberg “Instant gratification leads to long-term mediocrity.” — Courtney Conley “When you observe the impulse instead of reacting to it, you create the space for choice.” — Jay Abbasi  Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward. Submit Your Story  Join Us Next Time On Monday’s episode, you’ll meet Gabriela, a seasoned marketing leader navigating constant change, shifting expectations, and a relentless pace that leaves her feeling unsteady. Jay is joined by Anne Bonney, change-leadership expert, speaker, and author, to unpack how someone in Gabriela’s position can build courage, adapt with confidence, and stay grounded when everything feels in flux. A powerful conversation for anyone facing uncertainty or rapid transformation. Don’t miss it Fri, 21 Nov 2025 09:00:00 -0000 full 1 124 Jay Abbasi Consistency isn’t hard because we’re incapable, it’s hard because instant gratification keeps winning. Today, Jay breaks down why distractions pull us off track and introduces a five-step framework, inspired by Wayne Dyer, to help you delay gratification, understand your triggers, and follow through on the meaningful actions that create long-term results. If you’ve ever wondered why staying consistent feels so hard, or how to train your mind to delay gratification, this episode gives you the roadmap. Notable Quotes “Instant gratification may quench your desires momentarily, but delayed gratification fuels lasting achievements.” — Serena Williams “We’ve become so addicted to instant gratification that we're blind to the impact it has on our lives.” — Frank Sonnenberg “Instant gratification leads to long-term mediocrity.” — Courtney Conley “When you observe the impulse instead of reacting to it, you create the space for choice.” — Jay Abbasi  Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward. Submit Your Story  Join Us Next Time On Monday’s episode, you’ll meet Gabriela, a seasoned marketing leader navigating constant change, shifting expectations, and a relentless pace that leaves her feeling unsteady. Jay is joined by Anne Bonney, change-leadership expert, speaker, and author, to unpack how someone in Gabriela’s position can build courage, adapt with confidence, and stay grounded when everything feels in flux. A powerful conversation for anyone facing uncertainty or rapid transformation. Don’t miss it Consistency isn’t hard because we’re incapable, it’s hard because instant gratification keeps winning. Today, Jay breaks down why distractions pull us off track and introduces a five-step framework, inspired by Wayne Dyer, to help you delay gratification, understand your triggers, and follow through on the meaningful actions that create long-term results.

If you’ve ever wondered why staying consistent feels so hard, or how to train your mind to delay gratification, this episode gives you the roadmap.


Notable Quotes

“Instant gratification may quench your desires momentarily, but delayed gratification fuels lasting achievements.” — Serena Williams

“We’ve become so addicted to instant gratification that we're blind to the impact it has on our lives.” — Frank Sonnenberg

“Instant gratification leads to long-term mediocrity.” — Courtney Conley

“When you observe the impulse instead of reacting to it, you create the space for choice.” — Jay Abbasi 


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward.

Submit Your Story 


Join Us Next Time

On Monday’s episode, you’ll meet Gabriela, a seasoned marketing leader navigating constant change, shifting expectations, and a relentless pace that leaves her feeling unsteady. Jay is joined by Anne Bonney, change-leadership expert, speaker, and author, to unpack how someone in Gabriela’s position can build courage, adapt with confidence, and stay grounded when everything feels in flux.

A powerful conversation for anyone facing uncertainty or rapid transformation. Don’t miss it

]]> 889 123: Stop Lying to Yourself Meet Trevor. It’s past midnight, and Trevor is still in his office, finishing charts under the dull glow of fluorescent lights. As an oncologist at one of the country’s top hospitals, he carries a heavy emotional load delivering devastating news to families, forcing a hopeful tone for others, and holding the weight of life-and-death decisions every day. On the outside, Trevor is accomplished and respected. On the inside, he feels exhausted, disconnected, and increasingly fraudulent. His routines have slipped. His confidence has taken a hit. And hours lost to social media leave him comparing his life to everyone else’s highlight reel. Despite his success, Trevor can’t shake the feeling that he’s failing himself. He wants balance, consistency, and clarity, but he isn’t sure how to begin. Today, Jay is joined by Leon Thurston Jr., founder of the University of Unstuck, speaker, author, and coach who helps people break free from self-deception and step into radical honesty. Through his own story of struggle and awakening, Leon has built a movement that empowers others to tell the truth, to themselves first and create transformation from the inside out. Together, Jay and Leon explore how self-honesty is the first step toward healing, why so many people hide behind false narratives, and what it really takes to face the truth with courage and compassion. Notable Quotes “You can’t be the principal, the janitor, and the student. At some point you’re going to hit burnout.” — Leon Thurston Jr. “Many of us lack confidence because you’re the only person who’s ever heard every lie you’ve ever told.” — Leon Thurston Jr. “If someone lied to you as much as you lie to yourself, would you trust them?” — Jay Abbasi “Sometimes a crisis is the only thing that forces us to change our behavior.” — Leon Thurston Jr. About Our Guest Leon Thurston Jr. is a speaker, author, and transformational coach dedicated to helping people confront limiting beliefs and rewrite their internal stories. As the founder of University of Unstuck, Leon has inspired thousands through his talks, online programs, and social content that blends humor, truth, and emotional depth. His work challenges people to stop running from themselves and start living from a place of integrity, purpose, and faith. Resources and Links Leon Thurston Jr. University of Unstuck Website – https://www.universityofunstuck.com/ LinkedIn – https://www.linkedin.com/in/leon-thurston-jr-2b635355/ YouTube – https://www.youtube.com/@leejuniorunstuck Facebook – https://www.facebook.com/lee.junior.50?ref=bookmarks Instagram – https://www.instagram.com/leejuniorunstuck/ Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time On Friday, Jay will break down how to live intentionally rather than in constant reaction mode. Including a five-step process to interrupt that automatic pull toward distraction, retrain your mind to tolerate boredom, and build the capacity for deeper focus and steady progress.  If you’ve been struggling with follow-through or constant distraction, this episode will help you shift your mindset and step fully into your potential. Until then, stay courageous, stay conscious, and stay Unstuck. Mon, 17 Nov 2025 09:00:00 -0000 full 1 123 Jay Abbasi Meet Trevor. It’s past midnight, and Trevor is still in his office, finishing charts under the dull glow of fluorescent lights. As an oncologist at one of the country’s top hospitals, he carries a heavy emotional load delivering devastating news to families, forcing a hopeful tone for others, and holding the weight of life-and-death decisions every day. On the outside, Trevor is accomplished and respected. On the inside, he feels exhausted, disconnected, and increasingly fraudulent. His routines have slipped. His confidence has taken a hit. And hours lost to social media leave him comparing his life to everyone else’s highlight reel. Despite his success, Trevor can’t shake the feeling that he’s failing himself. He wants balance, consistency, and clarity, but he isn’t sure how to begin. Today, Jay is joined by Leon Thurston Jr., founder of the University of Unstuck, speaker, author, and coach who helps people break free from self-deception and step into radical honesty. Through his own story of struggle and awakening, Leon has built a movement that empowers others to tell the truth, to themselves first and create transformation from the inside out. Together, Jay and Leon explore how self-honesty is the first step toward healing, why so many people hide behind false narratives, and what it really takes to face the truth with courage and compassion. Notable Quotes “You can’t be the principal, the janitor, and the student. At some point you’re going to hit burnout.” — Leon Thurston Jr. “Many of us lack confidence because you’re the only person who’s ever heard every lie you’ve ever told.” — Leon Thurston Jr. “If someone lied to you as much as you lie to yourself, would you trust them?” — Jay Abbasi “Sometimes a crisis is the only thing that forces us to change our behavior.” — Leon Thurston Jr. About Our Guest Leon Thurston Jr. is a speaker, author, and transformational coach dedicated to helping people confront limiting beliefs and rewrite their internal stories. As the founder of University of Unstuck, Leon has inspired thousands through his talks, online programs, and social content that blends humor, truth, and emotional depth. His work challenges people to stop running from themselves and start living from a place of integrity, purpose, and faith. Resources and Links Leon Thurston Jr. University of Unstuck Website – https://www.universityofunstuck.com/ LinkedIn – https://www.linkedin.com/in/leon-thurston-jr-2b635355/ YouTube – https://www.youtube.com/@leejuniorunstuck Facebook – https://www.facebook.com/lee.junior.50?ref=bookmarks Instagram – https://www.instagram.com/leejuniorunstuck/ Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time On Friday, Jay will break down how to live intentionally rather than in constant reaction mode. Including a five-step process to interrupt that automatic pull toward distraction, retrain your mind to tolerate boredom, and build the capacity for deeper focus and steady progress.  If you’ve been struggling with follow-through or constant distraction, this episode will help you shift your mindset and step fully into your potential. Until then, stay courageous, stay conscious, and stay Unstuck. Meet Trevor. It’s past midnight, and Trevor is still in his office, finishing charts under the dull glow of fluorescent lights. As an oncologist at one of the country’s top hospitals, he carries a heavy emotional load delivering devastating news to families, forcing a hopeful tone for others, and holding the weight of life-and-death decisions every day.

On the outside, Trevor is accomplished and respected. On the inside, he feels exhausted, disconnected, and increasingly fraudulent. His routines have slipped. His confidence has taken a hit. And hours lost to social media leave him comparing his life to everyone else’s highlight reel.

Despite his success, Trevor can’t shake the feeling that he’s failing himself. He wants balance, consistency, and clarity, but he isn’t sure how to begin.

Today, Jay is joined by Leon Thurston Jr., founder of the University of Unstuck, speaker, author, and coach who helps people break free from self-deception and step into radical honesty. Through his own story of struggle and awakening, Leon has built a movement that empowers others to tell the truth, to themselves first and create transformation from the inside out.

Together, Jay and Leon explore how self-honesty is the first step toward healing, why so many people hide behind false narratives, and what it really takes to face the truth with courage and compassion.


Notable Quotes

“You can’t be the principal, the janitor, and the student. At some point you’re going to hit burnout.” — Leon Thurston Jr.

“Many of us lack confidence because you’re the only person who’s ever heard every lie you’ve ever told.” — Leon Thurston Jr.

“If someone lied to you as much as you lie to yourself, would you trust them?” — Jay Abbasi

“Sometimes a crisis is the only thing that forces us to change our behavior.” — Leon Thurston Jr.


About Our Guest

Leon Thurston Jr. is a speaker, author, and transformational coach dedicated to helping people confront limiting beliefs and rewrite their internal stories. As the founder of University of Unstuck, Leon has inspired thousands through his talks, online programs, and social content that blends humor, truth, and emotional depth. His work challenges people to stop running from themselves and start living from a place of integrity, purpose, and faith.


Resources and Links

Leon Thurston Jr.

University of Unstuck Website – https://www.universityofunstuck.com/

LinkedIn – https://www.linkedin.com/in/leon-thurston-jr-2b635355/

YouTube – https://www.youtube.com/@leejuniorunstuck

Facebook – https://www.facebook.com/lee.junior.50?ref=bookmarks

Instagram – https://www.instagram.com/leejuniorunstuck/


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi/

YouTube – https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story


Join Us Next Time

On Friday, Jay will break down how to live intentionally rather than in constant reaction mode. Including a five-step process to interrupt that automatic pull toward distraction, retrain your mind to tolerate boredom, and build the capacity for deeper focus and steady progress. 

If you’ve been struggling with follow-through or constant distraction, this episode will help you shift your mindset and step fully into your potential.

Until then, stay courageous, stay conscious, and stay Unstuck.

]]> 2939 122: 7 Steps to Rid Yourself of Excuses In our last episode, Jay spoke with Mitch Bohn, whose story of resilience and refusing to make excuses inspired today’s topic. In this solo episode, Jay explores why excuses keep us stuck, how they limit our potential, and what it takes to break free from the stories we tell ourselves. Drawing from Wayne Dyer’s teachings and a powerful seven-step framework Jay uses in his own coaching, this episode guides you through identifying the excuses holding you back and replacing them with clarity, ownership, and intentional action. Jay explains how excuses are often rooted in old narratives, perceived limitations, or protective behaviors,and how shifting your mindset opens the door to a better future. If you’ve ever felt like your excuses were louder than your belief in yourself, this episode offers a practical and empowering path to let go of what’s holding you back and step into who you’re capable of becoming. Notable Quotes “The only thing an excuse gives you is an option out of the life you'd like to live.” — Wayne Dyer  “Where the excuse ultimately comes from is the decision that you made that this excuse is valid.” — Jay Abbasi “You have to be open to the possibility that what you’ve been telling yourself may not be true.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time In Monday’s episode, you’ll meet Trevor, an oncologist at one of the most prestigious hospitals in the country. Despite his dedication to saving lives, he’s been struggling with imposter syndrome, comparison, and burnout from constantly putting others first. Jay will be joined by Leon Thurston Jr., speaker, coach, and author, whose mission is to help people become their own greatest solution. Together, they’ll explore how someone devoted to saving others can learn to start by saving himself. Don’t miss this powerful and deeply meaningful conversation. Fri, 14 Nov 2025 09:00:00 -0000 full 1 122 Jay Abbasi In our last episode, Jay spoke with Mitch Bohn, whose story of resilience and refusing to make excuses inspired today’s topic. In this solo episode, Jay explores why excuses keep us stuck, how they limit our potential, and what it takes to break free from the stories we tell ourselves. Drawing from Wayne Dyer’s teachings and a powerful seven-step framework Jay uses in his own coaching, this episode guides you through identifying the excuses holding you back and replacing them with clarity, ownership, and intentional action. Jay explains how excuses are often rooted in old narratives, perceived limitations, or protective behaviors,and how shifting your mindset opens the door to a better future. If you’ve ever felt like your excuses were louder than your belief in yourself, this episode offers a practical and empowering path to let go of what’s holding you back and step into who you’re capable of becoming. Notable Quotes “The only thing an excuse gives you is an option out of the life you'd like to live.” — Wayne Dyer  “Where the excuse ultimately comes from is the decision that you made that this excuse is valid.” — Jay Abbasi “You have to be open to the possibility that what you’ve been telling yourself may not be true.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time In Monday’s episode, you’ll meet Trevor, an oncologist at one of the most prestigious hospitals in the country. Despite his dedication to saving lives, he’s been struggling with imposter syndrome, comparison, and burnout from constantly putting others first. Jay will be joined by Leon Thurston Jr., speaker, coach, and author, whose mission is to help people become their own greatest solution. Together, they’ll explore how someone devoted to saving others can learn to start by saving himself. Don’t miss this powerful and deeply meaningful conversation. In our last episode, Jay spoke with Mitch Bohn, whose story of resilience and refusing to make excuses inspired today’s topic. In this solo episode, Jay explores why excuses keep us stuck, how they limit our potential, and what it takes to break free from the stories we tell ourselves.

Drawing from Wayne Dyer’s teachings and a powerful seven-step framework Jay uses in his own coaching, this episode guides you through identifying the excuses holding you back and replacing them with clarity, ownership, and intentional action. Jay explains how excuses are often rooted in old narratives, perceived limitations, or protective behaviors,and how shifting your mindset opens the door to a better future.

If you’ve ever felt like your excuses were louder than your belief in yourself, this episode offers a practical and empowering path to let go of what’s holding you back and step into who you’re capable of becoming.


Notable Quotes

“The only thing an excuse gives you is an option out of the life you'd like to live.” — Wayne Dyer 

“Where the excuse ultimately comes from is the decision that you made that this excuse is valid.” — Jay Abbasi

“You have to be open to the possibility that what you’ve been telling yourself may not be true.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story 

Join Us Next Time

In Monday’s episode, you’ll meet Trevor, an oncologist at one of the most prestigious hospitals in the country. Despite his dedication to saving lives, he’s been struggling with imposter syndrome, comparison, and burnout from constantly putting others first. Jay will be joined by Leon Thurston Jr., speaker, coach, and author, whose mission is to help people become their own greatest solution. Together, they’ll explore how someone devoted to saving others can learn to start by saving himself.

Don’t miss this powerful and deeply meaningful conversation.

]]> 932 121: Loving Something You Can’t Do Meet Jerry. He wakes to the sound of hospital machines beeping. The ceiling above him feels foreign. There’s a dull ache in his back and panic rising in his chest as he remembers the ladder, the fall, the shouting voices. At 25, Jerry was a proud construction worker, building homes with his own hands. Now, he can’t lift his arm. The doctors say he might walk again, with time, patience, and relentless therapy, but for now, he can’t even sit up on his own. He tells his family he’s okay, but inside he’s angry, ashamed, and terrified that this is all that’s left. Today, Jay is joined by Mitch Bohn, a podcaster, broadcaster, and TEDx speaker born with spina bifida, a condition that left him unable to walk. Instead of letting his disability define him, Mitch has dedicated his life to amplifying voices in sports and creating accessibility through his nonprofit AccessBillings. He reminds us that life’s greatest impact doesn’t come from what we can’t do, it comes from finding our way to what we love. Together, Jay and Mitch explore how to rediscover meaning when life changes your plans, how to transform frustration into purpose, and how loving something you can’t do might just be the path to fulfillment. Notable Quotes “There’s always a way to do what you love. It’s just going to look different.” — Mitch Bohn “Why dwell on the things you can’t change? Focus on how you can still show up.” — Mitch Bohn “Anger isn’t always bad. It can be the fuel that drives meaningful change.” — Jay Abbasi About Our Guest Mitch Bohn is a podcaster, community advocate, and founder of AccessBillings, a nonprofit organization committed to improving accessibility across Montana. Born with spina bifida, Mitch has undergone more than 20 surgeries yet built a thriving career highlighting athletes, coaches, and advocates through his podcast Wide Left Sports. His story and TEDx talk inspire audiences to overcome adversity with resilience, purpose, and a no-excuses mindset. Resources and Links Mitch Bohn AccessBillings Website – https://accessbillings.org/about/ Wide Left Sports Website – https://wideleftsports.com/ LinkedIn – https://www.linkedin.com/in/mitch-bohn-8293b3157/ Facebook – https://www.facebook.com/mitch.bohn.2025/ Instagram – https://www.instagram.com/bohn.2313 Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Friday, Jay dives into the power of no excuses, how to recognize when self-limiting stories are holding you back, and how to replace them with empowering beliefs. He’ll share a simple seven-step framework inspired by Wayne Dyer and Byron Katie to help you finish the year strong and start 2026 with unstoppable momentum. If you’ve ever found yourself saying, “I can’t,” this next episode will help you challenge that voice and rediscover what’s possible. Until then, stay resilient, stay resourceful, and stay Unstuck. Mon, 10 Nov 2025 09:00:00 -0000 full 1 121 Jay Abbasi Meet Jerry. He wakes to the sound of hospital machines beeping. The ceiling above him feels foreign. There’s a dull ache in his back and panic rising in his chest as he remembers the ladder, the fall, the shouting voices. At 25, Jerry was a proud construction worker, building homes with his own hands. Now, he can’t lift his arm. The doctors say he might walk again, with time, patience, and relentless therapy, but for now, he can’t even sit up on his own. He tells his family he’s okay, but inside he’s angry, ashamed, and terrified that this is all that’s left. Today, Jay is joined by Mitch Bohn, a podcaster, broadcaster, and TEDx speaker born with spina bifida, a condition that left him unable to walk. Instead of letting his disability define him, Mitch has dedicated his life to amplifying voices in sports and creating accessibility through his nonprofit AccessBillings. He reminds us that life’s greatest impact doesn’t come from what we can’t do, it comes from finding our way to what we love. Together, Jay and Mitch explore how to rediscover meaning when life changes your plans, how to transform frustration into purpose, and how loving something you can’t do might just be the path to fulfillment. Notable Quotes “There’s always a way to do what you love. It’s just going to look different.” — Mitch Bohn “Why dwell on the things you can’t change? Focus on how you can still show up.” — Mitch Bohn “Anger isn’t always bad. It can be the fuel that drives meaningful change.” — Jay Abbasi About Our Guest Mitch Bohn is a podcaster, community advocate, and founder of AccessBillings, a nonprofit organization committed to improving accessibility across Montana. Born with spina bifida, Mitch has undergone more than 20 surgeries yet built a thriving career highlighting athletes, coaches, and advocates through his podcast Wide Left Sports. His story and TEDx talk inspire audiences to overcome adversity with resilience, purpose, and a no-excuses mindset. Resources and Links Mitch Bohn AccessBillings Website – https://accessbillings.org/about/ Wide Left Sports Website – https://wideleftsports.com/ LinkedIn – https://www.linkedin.com/in/mitch-bohn-8293b3157/ Facebook – https://www.facebook.com/mitch.bohn.2025/ Instagram – https://www.instagram.com/bohn.2313 Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Friday, Jay dives into the power of no excuses, how to recognize when self-limiting stories are holding you back, and how to replace them with empowering beliefs. He’ll share a simple seven-step framework inspired by Wayne Dyer and Byron Katie to help you finish the year strong and start 2026 with unstoppable momentum. If you’ve ever found yourself saying, “I can’t,” this next episode will help you challenge that voice and rediscover what’s possible. Until then, stay resilient, stay resourceful, and stay Unstuck. Meet Jerry. He wakes to the sound of hospital machines beeping. The ceiling above him feels foreign. There’s a dull ache in his back and panic rising in his chest as he remembers the ladder, the fall, the shouting voices.

At 25, Jerry was a proud construction worker, building homes with his own hands. Now, he can’t lift his arm. The doctors say he might walk again, with time, patience, and relentless therapy, but for now, he can’t even sit up on his own. He tells his family he’s okay, but inside he’s angry, ashamed, and terrified that this is all that’s left.

Today, Jay is joined by Mitch Bohn, a podcaster, broadcaster, and TEDx speaker born with spina bifida, a condition that left him unable to walk. Instead of letting his disability define him, Mitch has dedicated his life to amplifying voices in sports and creating accessibility through his nonprofit AccessBillings. He reminds us that life’s greatest impact doesn’t come from what we can’t do, it comes from finding our way to what we love.

Together, Jay and Mitch explore how to rediscover meaning when life changes your plans, how to transform frustration into purpose, and how loving something you can’t do might just be the path to fulfillment.


Notable Quotes

“There’s always a way to do what you love. It’s just going to look different.” — Mitch Bohn

“Why dwell on the things you can’t change? Focus on how you can still show up.” — Mitch Bohn

“Anger isn’t always bad. It can be the fuel that drives meaningful change.” — Jay Abbasi


About Our Guest

Mitch Bohn is a podcaster, community advocate, and founder of AccessBillings, a nonprofit organization committed to improving accessibility across Montana. Born with spina bifida, Mitch has undergone more than 20 surgeries yet built a thriving career highlighting athletes, coaches, and advocates through his podcast Wide Left Sports. His story and TEDx talk inspire audiences to overcome adversity with resilience, purpose, and a no-excuses mindset.


Resources and Links

Mitch Bohn

AccessBillings Website – https://accessbillings.org/about/

Wide Left Sports Website – https://wideleftsports.com/

LinkedIn – https://www.linkedin.com/in/mitch-bohn-8293b3157/

Facebook – https://www.facebook.com/mitch.bohn.2025/

Instagram – https://www.instagram.com/bohn.2313


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi/

YouTube – https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story 


Join Us Next Time

On Friday, Jay dives into the power of no excuses, how to recognize when self-limiting stories are holding you back, and how to replace them with empowering beliefs. He’ll share a simple seven-step framework inspired by Wayne Dyer and Byron Katie to help you finish the year strong and start 2026 with unstoppable momentum.

If you’ve ever found yourself saying, “I can’t,” this next episode will help you challenge that voice and rediscover what’s possible.

Until then, stay resilient, stay resourceful, and stay Unstuck.

]]> 2865 120: 5 Strategies to Conquer Distractions In our last episode, we met Dina, a senior director whose racing thoughts made it hard to slow down and focus. Jay was joined by Maura Thomas, a globally recognized productivity expert and author, who explained that it’s not time we manage, it’s attention. In this solo episode, Jay expands on that idea and shares five powerful strategies to help you reclaim your focus and train your attention. Drawing on science and lived experience, Jay explores how attention works like a muscle and offers specific tools to strengthen it. From meditation and mindful movement to setting rules for your devices, each method is designed to help you reduce reactivity, increase presence, and create more meaningful productivity. Jay reveals how simple daily choices, like allowing yourself to be bored, going “monk mode,” or removing unnecessary notifications, can retrain your brain to stay anchored on what truly matters. By applying even one of these practices, you’ll start to notice more calm, clarity, and control throughout your day. If you’ve been feeling scattered or easily pulled off track, this episode will give you the tools to master your attention and make your focus your greatest advantage. Notable Quotes “Attention is a limited resource. So pay attention to where you pay attention.” — Howard Rheingold “You don’t pay attention. Attention pays you.” — Jay Abbasi “Be less reactive, be intentional, and reclaim the power of where your focus goes.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time In Monday’s episode, Jay introduces Jerry, a young man whose life was suddenly upended by tragedy. Struggling with depression and uncertainty, he’s searching for a way forward. Jay will be joined by Mitch Bohn, who was born with spina bifida and turned his own challenges into a mission to amplify stories of resilience through sports. Together, they’ll explore how Jerry can rebuild from within and rediscover purpose after loss. Don’t miss this heartfelt and inspiring conversation! Fri, 07 Nov 2025 09:00:00 -0000 full 1 120 Jay Abbasi In our last episode, we met Dina, a senior director whose racing thoughts made it hard to slow down and focus. Jay was joined by Maura Thomas, a globally recognized productivity expert and author, who explained that it’s not time we manage, it’s attention. In this solo episode, Jay expands on that idea and shares five powerful strategies to help you reclaim your focus and train your attention. Drawing on science and lived experience, Jay explores how attention works like a muscle and offers specific tools to strengthen it. From meditation and mindful movement to setting rules for your devices, each method is designed to help you reduce reactivity, increase presence, and create more meaningful productivity. Jay reveals how simple daily choices, like allowing yourself to be bored, going “monk mode,” or removing unnecessary notifications, can retrain your brain to stay anchored on what truly matters. By applying even one of these practices, you’ll start to notice more calm, clarity, and control throughout your day. If you’ve been feeling scattered or easily pulled off track, this episode will give you the tools to master your attention and make your focus your greatest advantage. Notable Quotes “Attention is a limited resource. So pay attention to where you pay attention.” — Howard Rheingold “You don’t pay attention. Attention pays you.” — Jay Abbasi “Be less reactive, be intentional, and reclaim the power of where your focus goes.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time In Monday’s episode, Jay introduces Jerry, a young man whose life was suddenly upended by tragedy. Struggling with depression and uncertainty, he’s searching for a way forward. Jay will be joined by Mitch Bohn, who was born with spina bifida and turned his own challenges into a mission to amplify stories of resilience through sports. Together, they’ll explore how Jerry can rebuild from within and rediscover purpose after loss. Don’t miss this heartfelt and inspiring conversation! In our last episode, we met Dina, a senior director whose racing thoughts made it hard to slow down and focus. Jay was joined by Maura Thomas, a globally recognized productivity expert and author, who explained that it’s not time we manage, it’s attention.

In this solo episode, Jay expands on that idea and shares five powerful strategies to help you reclaim your focus and train your attention. Drawing on science and lived experience, Jay explores how attention works like a muscle and offers specific tools to strengthen it. From meditation and mindful movement to setting rules for your devices, each method is designed to help you reduce reactivity, increase presence, and create more meaningful productivity.

Jay reveals how simple daily choices, like allowing yourself to be bored, going “monk mode,” or removing unnecessary notifications, can retrain your brain to stay anchored on what truly matters. By applying even one of these practices, you’ll start to notice more calm, clarity, and control throughout your day.

If you’ve been feeling scattered or easily pulled off track, this episode will give you the tools to master your attention and make your focus your greatest advantage.


Notable Quotes

“Attention is a limited resource. So pay attention to where you pay attention.” — Howard Rheingold

“You don’t pay attention. Attention pays you.” — Jay Abbasi

“Be less reactive, be intentional, and reclaim the power of where your focus goes.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story 


Join Us Next Time

In Monday’s episode, Jay introduces Jerry, a young man whose life was suddenly upended by tragedy. Struggling with depression and uncertainty, he’s searching for a way forward. Jay will be joined by Mitch Bohn, who was born with spina bifida and turned his own challenges into a mission to amplify stories of resilience through sports. Together, they’ll explore how Jerry can rebuild from within and rediscover purpose after loss.

Don’t miss this heartfelt and inspiring conversation!

]]> 940 119: You Manage Your Attention, Not Your Time Meet Dina. She grips the steering wheel tighter as her phone buzzes in the cup holder. At a red light, she glances down, her daughter’s text flashes on the screen: “How far are you? We’ve been waiting.” Her stomach sinks. She should’ve left the office an hour ago. But one email led to another, and now she’s late for dinner again. Dina is the Senior Director of Customer Service at a fast-growing software company. She’s driven, reliable, and endlessly available. Between long meetings, Spanish classes, and cello lessons, she fills every moment, but still feels exhausted. Beneath her achievements lies a quiet longing for calm, clarity, and time with her family. Today, Jay sits down with Maura Thomas, one of the top time management experts in the world, a TEDx speaker, and author of six books, including Attention Management and Everyone Wants to Work Here. Maura teaches leaders that true productivity isn’t about managing time, it’s about managing attention. Her Empowered Productivity System helps professionals reclaim focus, reduce stress, and accomplish more of what matters most. Together, Jay and Maura unpack how leaders like Dina can break free from distraction, redefine success, and create a life that’s not just full, but fulfilling. Notable Quotes “It’s hard to get somebody to believe something when their livelihood depends on them not believing it.” — Maura Thomas “You can’t solve a distraction problem with a time solution. The antidote to distraction is attention.” — Maura Thomas “Sometimes the best thing you can do for your work is not work.” — Jay Abbasi About Our Guest Maura Thomas is an award-winning speaker, trainer, and author recognized among the world’s top 10 time management professionals. Through her Empowered Productivity System, she helps individuals and organizations regain control of their attention, achieve peak performance, and cultivate work-life balance. Maura’s work has been featured in Harvard Business Review, Forbes, and The Wall Street Journal, and her clients include Google, Dell, and the U.S. Air Force. Resources and Links Maura Thomas Website – https://www.maurathomas.com/ The Empowered Productivity Assessment - https://www.maurathomas.com/productivity-assessment  LinkedIn – https://www.linkedin.com/in/mauranevelthomas-productivity-trainer/ YouTube – https://www.youtube.com/user/regainyourtime Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Friday, Jay explores five simple strategies to reclaim your attention, practical, evidence-based methods to help you regain focus, cut through distraction, and take back control of your day. If you’ve been feeling scattered or overstimulated, this next episode will help you get grounded, clear, and present in what truly matters most. Until then, stay mindful, stay intentional, and stay Unstuck. Mon, 03 Nov 2025 09:58:00 -0000 full 1 119 Jay Abbasi Meet Dina. She grips the steering wheel tighter as her phone buzzes in the cup holder. At a red light, she glances down, her daughter’s text flashes on the screen: “How far are you? We’ve been waiting.” Her stomach sinks. She should’ve left the office an hour ago. But one email led to another, and now she’s late for dinner again. Dina is the Senior Director of Customer Service at a fast-growing software company. She’s driven, reliable, and endlessly available. Between long meetings, Spanish classes, and cello lessons, she fills every moment, but still feels exhausted. Beneath her achievements lies a quiet longing for calm, clarity, and time with her family. Today, Jay sits down with Maura Thomas, one of the top time management experts in the world, a TEDx speaker, and author of six books, including Attention Management and Everyone Wants to Work Here. Maura teaches leaders that true productivity isn’t about managing time, it’s about managing attention. Her Empowered Productivity System helps professionals reclaim focus, reduce stress, and accomplish more of what matters most. Together, Jay and Maura unpack how leaders like Dina can break free from distraction, redefine success, and create a life that’s not just full, but fulfilling. Notable Quotes “It’s hard to get somebody to believe something when their livelihood depends on them not believing it.” — Maura Thomas “You can’t solve a distraction problem with a time solution. The antidote to distraction is attention.” — Maura Thomas “Sometimes the best thing you can do for your work is not work.” — Jay Abbasi About Our Guest Maura Thomas is an award-winning speaker, trainer, and author recognized among the world’s top 10 time management professionals. Through her Empowered Productivity System, she helps individuals and organizations regain control of their attention, achieve peak performance, and cultivate work-life balance. Maura’s work has been featured in Harvard Business Review, Forbes, and The Wall Street Journal, and her clients include Google, Dell, and the U.S. Air Force. Resources and Links Maura Thomas Website – https://www.maurathomas.com/ The Empowered Productivity Assessment - https://www.maurathomas.com/productivity-assessment  LinkedIn – https://www.linkedin.com/in/mauranevelthomas-productivity-trainer/ YouTube – https://www.youtube.com/user/regainyourtime Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Friday, Jay explores five simple strategies to reclaim your attention, practical, evidence-based methods to help you regain focus, cut through distraction, and take back control of your day. If you’ve been feeling scattered or overstimulated, this next episode will help you get grounded, clear, and present in what truly matters most. Until then, stay mindful, stay intentional, and stay Unstuck. Meet Dina. She grips the steering wheel tighter as her phone buzzes in the cup holder. At a red light, she glances down, her daughter’s text flashes on the screen: “How far are you? We’ve been waiting.”

Her stomach sinks. She should’ve left the office an hour ago. But one email led to another, and now she’s late for dinner again.

Dina is the Senior Director of Customer Service at a fast-growing software company. She’s driven, reliable, and endlessly available. Between long meetings, Spanish classes, and cello lessons, she fills every moment, but still feels exhausted. Beneath her achievements lies a quiet longing for calm, clarity, and time with her family.

Today, Jay sits down with Maura Thomas, one of the top time management experts in the world, a TEDx speaker, and author of six books, including Attention Management and Everyone Wants to Work Here. Maura teaches leaders that true productivity isn’t about managing time, it’s about managing attention. Her Empowered Productivity System helps professionals reclaim focus, reduce stress, and accomplish more of what matters most.

Together, Jay and Maura unpack how leaders like Dina can break free from distraction, redefine success, and create a life that’s not just full, but fulfilling.


Notable Quotes

“It’s hard to get somebody to believe something when their livelihood depends on them not believing it.” — Maura Thomas

“You can’t solve a distraction problem with a time solution. The antidote to distraction is attention.” — Maura Thomas

“Sometimes the best thing you can do for your work is not work.” — Jay Abbasi


About Our Guest

Maura Thomas is an award-winning speaker, trainer, and author recognized among the world’s top 10 time management professionals. Through her Empowered Productivity System, she helps individuals and organizations regain control of their attention, achieve peak performance, and cultivate work-life balance. Maura’s work has been featured in Harvard Business Review, Forbes, and The Wall Street Journal, and her clients include Google, Dell, and the U.S. Air Force.


Resources and Links Maura Thomas

Website – https://www.maurathomas.com/

The Empowered Productivity Assessment - https://www.maurathomas.com/productivity-assessment 

LinkedIn – https://www.linkedin.com/in/mauranevelthomas-productivity-trainer/

YouTube – https://www.youtube.com/user/regainyourtime


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi/

YouTube – https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story 


Join Us Next Time On Friday, Jay explores five simple strategies to reclaim your attention, practical, evidence-based methods to help you regain focus, cut through distraction, and take back control of your day.

If you’ve been feeling scattered or overstimulated, this next episode will help you get grounded, clear, and present in what truly matters most.

Until then, stay mindful, stay intentional, and stay Unstuck.

]]> 3402 118: 7 Lessons From Your Favorite Halloween In this special Halloween episode, Jay explores seven surprising life lessons hidden inside some of the most iconic horror films and characters. From Freddy Krueger and Jason Voorhees to Michael Myers, Beetlejuice, Frankenstein, Dracula, and Jigsaw, Jay reveals how even the scariest stories can teach us something powerful about self-awareness, resilience, and gratitude. Each character offers a reflection of the human experience, our fears, our patterns, and our potential to grow beyond them. From learning that nightmares aren’t real to realizing the importance of gratitude for life itself, this episode invites listeners to find meaning in the unexpected and take inspiration from the unlikeliest of places. If you’ve ever loved a good Halloween movie or found yourself facing a few of your own “monsters,” this fun and thought-provoking episode will leave you entertained and inspired. Notable Quotes “Nightmares aren’t real. They’re just stories you tell yourself, and once you see that, you’re free.” — Jay Abbasi “You’re going to get knocked down, but like Michael Myers, you keep getting up. That’s resilience.” — Jay Abbasi “Be grateful for your life. Don’t wait until something shakes you to appreciate it.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time In Monday’s episode, Jay introduces Dina, the Senior Director of Customer Success at a fast-growing software company. She’s passionate about her work but struggling to slow down, constantly feeling overbooked and overwhelmed. Jay will meet with Maura Thomas, ranked among the top 10 time management professionals in the world, TEDx speaker, and author of six books, to explore how Dina can reclaim her attention and create a life that doesn’t just feel full, but fulfilling. Don’t miss this insightful and actionable discussion! Fri, 31 Oct 2025 08:00:00 -0000 full 1 118 Jay Abbasi In this special Halloween episode, Jay explores seven surprising life lessons hidden inside some of the most iconic horror films and characters. From Freddy Krueger and Jason Voorhees to Michael Myers, Beetlejuice, Frankenstein, Dracula, and Jigsaw, Jay reveals how even the scariest stories can teach us something powerful about self-awareness, resilience, and gratitude. Each character offers a reflection of the human experience, our fears, our patterns, and our potential to grow beyond them. From learning that nightmares aren’t real to realizing the importance of gratitude for life itself, this episode invites listeners to find meaning in the unexpected and take inspiration from the unlikeliest of places. If you’ve ever loved a good Halloween movie or found yourself facing a few of your own “monsters,” this fun and thought-provoking episode will leave you entertained and inspired. Notable Quotes “Nightmares aren’t real. They’re just stories you tell yourself, and once you see that, you’re free.” — Jay Abbasi “You’re going to get knocked down, but like Michael Myers, you keep getting up. That’s resilience.” — Jay Abbasi “Be grateful for your life. Don’t wait until something shakes you to appreciate it.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time In Monday’s episode, Jay introduces Dina, the Senior Director of Customer Success at a fast-growing software company. She’s passionate about her work but struggling to slow down, constantly feeling overbooked and overwhelmed. Jay will meet with Maura Thomas, ranked among the top 10 time management professionals in the world, TEDx speaker, and author of six books, to explore how Dina can reclaim her attention and create a life that doesn’t just feel full, but fulfilling. Don’t miss this insightful and actionable discussion! In this special Halloween episode, Jay explores seven surprising life lessons hidden inside some of the most iconic horror films and characters. From Freddy Krueger and Jason Voorhees to Michael Myers, Beetlejuice, Frankenstein, Dracula, and Jigsaw, Jay reveals how even the scariest stories can teach us something powerful about self-awareness, resilience, and gratitude.

Each character offers a reflection of the human experience, our fears, our patterns, and our potential to grow beyond them. From learning that nightmares aren’t real to realizing the importance of gratitude for life itself, this episode invites listeners to find meaning in the unexpected and take inspiration from the unlikeliest of places.

If you’ve ever loved a good Halloween movie or found yourself facing a few of your own “monsters,” this fun and thought-provoking episode will leave you entertained and inspired.


Notable Quotes

“Nightmares aren’t real. They’re just stories you tell yourself, and once you see that, you’re free.” — Jay Abbasi

“You’re going to get knocked down, but like Michael Myers, you keep getting up. That’s resilience.” — Jay Abbasi

“Be grateful for your life. Don’t wait until something shakes you to appreciate it.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story 


Join Us Next Time

In Monday’s episode, Jay introduces Dina, the Senior Director of Customer Success at a fast-growing software company. She’s passionate about her work but struggling to slow down, constantly feeling overbooked and overwhelmed. Jay will meet with Maura Thomas, ranked among the top 10 time management professionals in the world, TEDx speaker, and author of six books, to explore how Dina can reclaim her attention and create a life that doesn’t just feel full, but fulfilling.

Don’t miss this insightful and actionable discussion!

]]> 1034 117: What’s the Game You’re Playing? Meet Natalie. It’s late in the evening, and her office light is still on. Next to her sits a cold cup of coffee as unread emails pile up on her screen. Another meeting looms tomorrow, and her team is stretched thin. Natalie wants to lead well, to be the kind of leader her people deserve, but lately, she feels like she’s pouring from an empty cup. For years, Natalie has thrived as the VP of Business Development for a national defense research organization. Her relentless drive has fueled her success, but the cost is undeniable. Most nights, her husband eats dinner alone. Her personal education goals are indefinitely on hold. And every time she tries to rest, her mind races with deadlines and demands. She tells herself, “If I just push through this quarter, things will ease up.” But they never do. In this episode, Jay speaks with Lisa Pachence, Master Certified Coach and executive mentor who helps high-achieving leaders break free from burnout and redefine success on their own terms. Lisa is a “recovering overachiever” who now helps others trade perfectionism for peace and productivity for purpose. Together, Jay and Lisa explore the difference between therapy, mentoring, coaching, and how coaching helps people rise above the stories they tell themselves. Lisa reveals how to identify the “game” you’re playing in life, where your sense of worth really comes from, and why redefining success is less about balance and more about self-awareness. If you’ve ever felt stuck in a cycle of achievement without fulfillment, this episode will help you slow down, realign your values, and play a new game, one that actually feels like winning. Notable Quotes “Overachievers often follow a winning strategy that isn’t based on their own values, it’s designed to avoid failure.” — Lisa Pachence “What’s the game you’re winning at, even if you don’t want to be playing that game?” — Lisa Pachence “The first step to change is rising above your story, becoming aware you’re even telling it.” — Jay Abbasi About Our Guest Lisa Pachence is a Master Certified Coach, executive mentor, and recovering overachiever who helps leaders redefine success, reclaim their time, and lead with authenticity. With a background in HR and recruitment for Fortune 100 companies, Lisa brings real-world insight to the pressures leaders face and the courage it takes to choose fulfillment over exhaustion. Through her company, Coaching with LP, she empowers professionals to break free from burnout, protect their energy, and lead lives that are not just successful, but deeply satisfying. Resources and Links Lisa Pachence Website – https://www.coachingwithlp.com/ LinkedIn – https://www.linkedin.com/in/lisapachence/ Facebook – https://www.facebook.com/groups/CoachesCreatingCommunity/ Instagram – https://www.instagram.com/coachingwithlp/ Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Friday’s episode, Jay’s getting into the Halloween spirit, exploring seven life lessons from scary movies. From Friday the 13th to Beetlejuice, Jay will share what these stories reveal about fear, courage, and the human condition. It’s a lighter, more playful episode that still offers powerful insights into personal growth. Until then, stay inspired, stay resilient, and stay connected to what truly matters. Mon, 27 Oct 2025 08:00:00 -0000 full 1 117 Jay Abbasi Meet Natalie. It’s late in the evening, and her office light is still on. Next to her sits a cold cup of coffee as unread emails pile up on her screen. Another meeting looms tomorrow, and her team is stretched thin. Natalie wants to lead well, to be the kind of leader her people deserve, but lately, she feels like she’s pouring from an empty cup. For years, Natalie has thrived as the VP of Business Development for a national defense research organization. Her relentless drive has fueled her success, but the cost is undeniable. Most nights, her husband eats dinner alone. Her personal education goals are indefinitely on hold. And every time she tries to rest, her mind races with deadlines and demands. She tells herself, “If I just push through this quarter, things will ease up.” But they never do. In this episode, Jay speaks with Lisa Pachence, Master Certified Coach and executive mentor who helps high-achieving leaders break free from burnout and redefine success on their own terms. Lisa is a “recovering overachiever” who now helps others trade perfectionism for peace and productivity for purpose. Together, Jay and Lisa explore the difference between therapy, mentoring, coaching, and how coaching helps people rise above the stories they tell themselves. Lisa reveals how to identify the “game” you’re playing in life, where your sense of worth really comes from, and why redefining success is less about balance and more about self-awareness. If you’ve ever felt stuck in a cycle of achievement without fulfillment, this episode will help you slow down, realign your values, and play a new game, one that actually feels like winning. Notable Quotes “Overachievers often follow a winning strategy that isn’t based on their own values, it’s designed to avoid failure.” — Lisa Pachence “What’s the game you’re winning at, even if you don’t want to be playing that game?” — Lisa Pachence “The first step to change is rising above your story, becoming aware you’re even telling it.” — Jay Abbasi About Our Guest Lisa Pachence is a Master Certified Coach, executive mentor, and recovering overachiever who helps leaders redefine success, reclaim their time, and lead with authenticity. With a background in HR and recruitment for Fortune 100 companies, Lisa brings real-world insight to the pressures leaders face and the courage it takes to choose fulfillment over exhaustion. Through her company, Coaching with LP, she empowers professionals to break free from burnout, protect their energy, and lead lives that are not just successful, but deeply satisfying. Resources and Links Lisa Pachence Website – https://www.coachingwithlp.com/ LinkedIn – https://www.linkedin.com/in/lisapachence/ Facebook – https://www.facebook.com/groups/CoachesCreatingCommunity/ Instagram – https://www.instagram.com/coachingwithlp/ Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Friday’s episode, Jay’s getting into the Halloween spirit, exploring seven life lessons from scary movies. From Friday the 13th to Beetlejuice, Jay will share what these stories reveal about fear, courage, and the human condition. It’s a lighter, more playful episode that still offers powerful insights into personal growth. Until then, stay inspired, stay resilient, and stay connected to what truly matters. Meet Natalie. It’s late in the evening, and her office light is still on. Next to her sits a cold cup of coffee as unread emails pile up on her screen. Another meeting looms tomorrow, and her team is stretched thin. Natalie wants to lead well, to be the kind of leader her people deserve, but lately, she feels like she’s pouring from an empty cup.

For years, Natalie has thrived as the VP of Business Development for a national defense research organization. Her relentless drive has fueled her success, but the cost is undeniable. Most nights, her husband eats dinner alone. Her personal education goals are indefinitely on hold. And every time she tries to rest, her mind races with deadlines and demands. She tells herself, “If I just push through this quarter, things will ease up.” But they never do.

In this episode, Jay speaks with Lisa Pachence, Master Certified Coach and executive mentor who helps high-achieving leaders break free from burnout and redefine success on their own terms. Lisa is a “recovering overachiever” who now helps others trade perfectionism for peace and productivity for purpose.

Together, Jay and Lisa explore the difference between therapy, mentoring, coaching, and how coaching helps people rise above the stories they tell themselves. Lisa reveals how to identify the “game” you’re playing in life, where your sense of worth really comes from, and why redefining success is less about balance and more about self-awareness.

If you’ve ever felt stuck in a cycle of achievement without fulfillment, this episode will help you slow down, realign your values, and play a new game, one that actually feels like winning.


Notable Quotes

“Overachievers often follow a winning strategy that isn’t based on their own values, it’s designed to avoid failure.” — Lisa Pachence

“What’s the game you’re winning at, even if you don’t want to be playing that game?” — Lisa Pachence

“The first step to change is rising above your story, becoming aware you’re even telling it.” — Jay Abbasi


About Our Guest

Lisa Pachence is a Master Certified Coach, executive mentor, and recovering overachiever who helps leaders redefine success, reclaim their time, and lead with authenticity. With a background in HR and recruitment for Fortune 100 companies, Lisa brings real-world insight to the pressures leaders face and the courage it takes to choose fulfillment over exhaustion. Through her company, Coaching with LP, she empowers professionals to break free from burnout, protect their energy, and lead lives that are not just successful, but deeply satisfying.


Resources and Links

Lisa Pachence

Website – https://www.coachingwithlp.com/

LinkedIn – https://www.linkedin.com/in/lisapachence/

Facebook – https://www.facebook.com/groups/CoachesCreatingCommunity/

Instagram – https://www.instagram.com/coachingwithlp/


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi/

YouTube – https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story 


Join Us Next Time

On Friday’s episode, Jay’s getting into the Halloween spirit, exploring seven life lessons from scary movies. From Friday the 13th to Beetlejuice, Jay will share what these stories reveal about fear, courage, and the human condition. It’s a lighter, more playful episode that still offers powerful insights into personal growth.

Until then, stay inspired, stay resilient, and stay connected to what truly matters.

]]> 3205 116: The Formula to Creating Impactful Presentations In our last episode, we met Zahir, a leader struggling to inspire his team. Jay was joined by Russ Peterson Jr., who shared insights on how to deliver messages that motivate people and drive real behavior change instead of putting them to sleep. In this solo episode, Jay takes listeners behind the scenes into his personal process for crafting and delivering powerful presentations. He shares his Program Charter, a blueprint that helps speakers and leaders design talks that move audiences to action. From defining the audience’s current challenges to mapping their desired outcomes, Jay reveals how to create content that’s relatable, memorable, and truly transformational. He also introduces the Three S’s Framework: Stories, Studies, and Simulation, to help presenters connect emotionally, back up their points with credible research, and get audiences actively engaged. Whether you’re leading a team meeting, presenting new ideas, or preparing for a keynote, this episode provides a step-by-step approach to make your message land with lasting impact. If you’ve ever wanted to speak in a way that informs, inspires, and drives change, this episode gives you the exact structure to make it happen. Notable Quotes “Begin with the end in mind means to start with a clear understanding of your destination.” — Stephen Covey “What people want is ultimately to be heard, to be recognized, to be valued. They want to feel a part of something.” — Jay Abbasi “Stories capture emotion, studies provide logic, and simulation creates experience. When you combine all three, your message sticks.” — Jay Abbasi Resources and Links Jay Abbasi Program Charter Template Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time In Monday’s episode, Jay introduces Natalie, the VP of Business Development for a resource organization supporting national defense. She’s a high achiever who keeps pushing through heavy workloads at the expense of her health and personal life. Jay will be joined by Lisa Pechacek, a master-certified coach and executive mentor who helps high performers break free from burnout and redefine success on their own terms. Don’t miss this powerful and inspiring discussion! Fri, 24 Oct 2025 08:00:00 -0000 full 1 116 Jay Abbasi In our last episode, we met Zahir, a leader struggling to inspire his team. Jay was joined by Russ Peterson Jr., who shared insights on how to deliver messages that motivate people and drive real behavior change instead of putting them to sleep. In this solo episode, Jay takes listeners behind the scenes into his personal process for crafting and delivering powerful presentations. He shares his Program Charter, a blueprint that helps speakers and leaders design talks that move audiences to action. From defining the audience’s current challenges to mapping their desired outcomes, Jay reveals how to create content that’s relatable, memorable, and truly transformational. He also introduces the Three S’s Framework: Stories, Studies, and Simulation, to help presenters connect emotionally, back up their points with credible research, and get audiences actively engaged. Whether you’re leading a team meeting, presenting new ideas, or preparing for a keynote, this episode provides a step-by-step approach to make your message land with lasting impact. If you’ve ever wanted to speak in a way that informs, inspires, and drives change, this episode gives you the exact structure to make it happen. Notable Quotes “Begin with the end in mind means to start with a clear understanding of your destination.” — Stephen Covey “What people want is ultimately to be heard, to be recognized, to be valued. They want to feel a part of something.” — Jay Abbasi “Stories capture emotion, studies provide logic, and simulation creates experience. When you combine all three, your message sticks.” — Jay Abbasi Resources and Links Jay Abbasi Program Charter Template Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time In Monday’s episode, Jay introduces Natalie, the VP of Business Development for a resource organization supporting national defense. She’s a high achiever who keeps pushing through heavy workloads at the expense of her health and personal life. Jay will be joined by Lisa Pechacek, a master-certified coach and executive mentor who helps high performers break free from burnout and redefine success on their own terms. Don’t miss this powerful and inspiring discussion! In our last episode, we met Zahir, a leader struggling to inspire his team. Jay was joined by Russ Peterson Jr., who shared insights on how to deliver messages that motivate people and drive real behavior change instead of putting them to sleep.

In this solo episode, Jay takes listeners behind the scenes into his personal process for crafting and delivering powerful presentations. He shares his Program Charter, a blueprint that helps speakers and leaders design talks that move audiences to action. From defining the audience’s current challenges to mapping their desired outcomes, Jay reveals how to create content that’s relatable, memorable, and truly transformational.

He also introduces the Three S’s Framework: Stories, Studies, and Simulation, to help presenters connect emotionally, back up their points with credible research, and get audiences actively engaged. Whether you’re leading a team meeting, presenting new ideas, or preparing for a keynote, this episode provides a step-by-step approach to make your message land with lasting impact.

If you’ve ever wanted to speak in a way that informs, inspires, and drives change, this episode gives you the exact structure to make it happen.


Notable Quotes

“Begin with the end in mind means to start with a clear understanding of your destination.” — Stephen Covey

“What people want is ultimately to be heard, to be recognized, to be valued. They want to feel a part of something.” — Jay Abbasi

“Stories capture emotion, studies provide logic, and simulation creates experience. When you combine all three, your message sticks.” — Jay Abbasi


Resources and Links

Jay Abbasi

Program Charter Template

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story 


Join Us Next Time

In Monday’s episode, Jay introduces Natalie, the VP of Business Development for a resource organization supporting national defense. She’s a high achiever who keeps pushing through heavy workloads at the expense of her health and personal life. Jay will be joined by Lisa Pechacek, a master-certified coach and executive mentor who helps high performers break free from burnout and redefine success on their own terms.

Don’t miss this powerful and inspiring discussion!

]]> 1032 115: 5 Steps to Becoming a Master Storyteller Meet Zahir. The conference room is silent as he clicks through his slides. As Director of Global Supply for an international tech company, he’s presenting a new strategy to unify operations across three continents. The numbers are solid, but he can feel the energy slipping away. Eyes drift to phones. Nods are polite, not passionate. Zahir knows his data is strong, but his message is falling flat. After the meeting, he lingers by the window, staring at the city skyline. He’s known for solving complex problems, but the one thing he can’t seem to solve is how to inspire his team. He wonders, “How do I get them to care?” In this episode, Jay is joined by Russ Peterson Jr., co-founder of iSpeak and award-winning communication coach who has trained leaders worldwide on how to influence through powerful storytelling. Russ helps professionals move beyond bullet points and data to craft messages that resonate and inspire action. Together, Jay and Russ explore how storytelling transforms leadership communication, turning facts into feelings, information into inspiration. Russ shares his five-step storytelling framework, breaks down the difference between influence and manipulation, and reveals why great leaders always make their audience the hero. If you’ve ever struggled to get buy-in for your ideas, motivate your team, or make your message memorable, this episode will teach you how to engage hearts and minds through the art of story. Notable Quotes “When you make your audience the hero, you inspire them to take action.” — Russ Peterson Jr. “Start with your audience, not yourself. Influence begins when you make them the hero.” — Russ Peterson Jr. “Stories are what allow us to internalize cause and effect.” — Jay Abbasi About Our Guest Russ Peterson Jr. is the co-founder of iSpeak, an award-winning communication training company that helps professionals master the art of influence and presentation. A lifelong student of communication, Russ discovered his passion for speaking after witnessing Zig Ziglar captivate an audience without a single slide, just words and body language. Since then, Russ has trained leaders across the world on how to connect through storytelling, communicate with confidence, and move audiences to action. His work focuses on helping people go beyond information sharing to truly inspire change through their message. Resources and Links Russ Peterson Jr. AI Coaching - https://www.ispeaku.com/course/corporate-ovations code PRES50 to get 50% off of an 8-hr workshop training Website – https://www.russpetersonjr.com/ iSpeak Website – https://www.ispeaku.com/ LinkedIn – https://www.linkedin.com/in/russpetersonjr/ Facebook – https://www.facebook.com/russpetersonjr Instagram – https://www.instagram.com/russpetersonjr/?hl=en X – https://x.com/russpetersonjr Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Friday, Jay will take you behind the scenes to share how he prepares for a presentation from start to finish. He’ll walk through his Program Charter process, a step-by-step framework he developed during his years in learning and development and explain how it helps him design talks that are relevant, customized, and action-driven. Whether you’re delivering to your team, your company, or a global audience, this episode will give you practical tools to craft presentations that connect and inspire. Until then, stay curious, stay intentional, and keep telling stories that move people. Mon, 20 Oct 2025 08:00:00 -0000 full 1 115 Jay Abbasi Meet Zahir. The conference room is silent as he clicks through his slides. As Director of Global Supply for an international tech company, he’s presenting a new strategy to unify operations across three continents. The numbers are solid, but he can feel the energy slipping away. Eyes drift to phones. Nods are polite, not passionate. Zahir knows his data is strong, but his message is falling flat. After the meeting, he lingers by the window, staring at the city skyline. He’s known for solving complex problems, but the one thing he can’t seem to solve is how to inspire his team. He wonders, “How do I get them to care?” In this episode, Jay is joined by Russ Peterson Jr., co-founder of iSpeak and award-winning communication coach who has trained leaders worldwide on how to influence through powerful storytelling. Russ helps professionals move beyond bullet points and data to craft messages that resonate and inspire action. Together, Jay and Russ explore how storytelling transforms leadership communication, turning facts into feelings, information into inspiration. Russ shares his five-step storytelling framework, breaks down the difference between influence and manipulation, and reveals why great leaders always make their audience the hero. If you’ve ever struggled to get buy-in for your ideas, motivate your team, or make your message memorable, this episode will teach you how to engage hearts and minds through the art of story. Notable Quotes “When you make your audience the hero, you inspire them to take action.” — Russ Peterson Jr. “Start with your audience, not yourself. Influence begins when you make them the hero.” — Russ Peterson Jr. “Stories are what allow us to internalize cause and effect.” — Jay Abbasi About Our Guest Russ Peterson Jr. is the co-founder of iSpeak, an award-winning communication training company that helps professionals master the art of influence and presentation. A lifelong student of communication, Russ discovered his passion for speaking after witnessing Zig Ziglar captivate an audience without a single slide, just words and body language. Since then, Russ has trained leaders across the world on how to connect through storytelling, communicate with confidence, and move audiences to action. His work focuses on helping people go beyond information sharing to truly inspire change through their message. Resources and Links Russ Peterson Jr. AI Coaching - https://www.ispeaku.com/course/corporate-ovations code PRES50 to get 50% off of an 8-hr workshop training Website – https://www.russpetersonjr.com/ iSpeak Website – https://www.ispeaku.com/ LinkedIn – https://www.linkedin.com/in/russpetersonjr/ Facebook – https://www.facebook.com/russpetersonjr Instagram – https://www.instagram.com/russpetersonjr/?hl=en X – https://x.com/russpetersonjr Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Friday, Jay will take you behind the scenes to share how he prepares for a presentation from start to finish. He’ll walk through his Program Charter process, a step-by-step framework he developed during his years in learning and development and explain how it helps him design talks that are relevant, customized, and action-driven. Whether you’re delivering to your team, your company, or a global audience, this episode will give you practical tools to craft presentations that connect and inspire. Until then, stay curious, stay intentional, and keep telling stories that move people. Meet Zahir. The conference room is silent as he clicks through his slides. As Director of Global Supply for an international tech company, he’s presenting a new strategy to unify operations across three continents. The numbers are solid, but he can feel the energy slipping away. Eyes drift to phones. Nods are polite, not passionate. Zahir knows his data is strong, but his message is falling flat.

After the meeting, he lingers by the window, staring at the city skyline. He’s known for solving complex problems, but the one thing he can’t seem to solve is how to inspire his team. He wonders, “How do I get them to care?”

In this episode, Jay is joined by Russ Peterson Jr., co-founder of iSpeak and award-winning communication coach who has trained leaders worldwide on how to influence through powerful storytelling. Russ helps professionals move beyond bullet points and data to craft messages that resonate and inspire action.

Together, Jay and Russ explore how storytelling transforms leadership communication, turning facts into feelings, information into inspiration. Russ shares his five-step storytelling framework, breaks down the difference between influence and manipulation, and reveals why great leaders always make their audience the hero.

If you’ve ever struggled to get buy-in for your ideas, motivate your team, or make your message memorable, this episode will teach you how to engage hearts and minds through the art of story.


Notable Quotes

“When you make your audience the hero, you inspire them to take action.” — Russ Peterson Jr.

“Start with your audience, not yourself. Influence begins when you make them the hero.” — Russ Peterson Jr.

“Stories are what allow us to internalize cause and effect.” — Jay Abbasi


About Our Guest

Russ Peterson Jr. is the co-founder of iSpeak, an award-winning communication training company that helps professionals master the art of influence and presentation. A lifelong student of communication, Russ discovered his passion for speaking after witnessing Zig Ziglar captivate an audience without a single slide, just words and body language. Since then, Russ has trained leaders across the world on how to connect through storytelling, communicate with confidence, and move audiences to action. His work focuses on helping people go beyond information sharing to truly inspire change through their message.


Resources and Links

Russ Peterson Jr.

AI Coaching - https://www.ispeaku.com/course/corporate-ovations code PRES50 to get 50% off of an 8-hr workshop training

Website – https://www.russpetersonjr.com/

iSpeak Website – https://www.ispeaku.com/

LinkedIn – https://www.linkedin.com/in/russpetersonjr/

Facebook – https://www.facebook.com/russpetersonjr

Instagram – https://www.instagram.com/russpetersonjr/?hl=en

X – https://x.com/russpetersonjr


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi/

YouTube – https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story 


Join Us Next Time

On Friday, Jay will take you behind the scenes to share how he prepares for a presentation from start to finish. He’ll walk through his Program Charter process, a step-by-step framework he developed during his years in learning and development and explain how it helps him design talks that are relevant, customized, and action-driven.

Whether you’re delivering to your team, your company, or a global audience, this episode will give you practical tools to craft presentations that connect and inspire.

Until then, stay curious, stay intentional, and keep telling stories that move people.

]]> 3763 114: 7 Quotes That Changed My Life In this solo episode, Jay reflects on the wisdom of seven timeless quotes by the 13th-century poet Rumi. Each quote has shaped his perspective on resilience, growth, and the way we relate to ourselves and others. From embracing pain as a teacher to recognizing the interconnectedness of all things, Jay unpacks the deeper meaning behind Rumi’s words and shares how they can be applied in everyday life. Jay dives into each quote with practical reflections, encouraging listeners to reframe challenges, recognize their potential, and move through life with greater clarity and purpose. Whether you’re facing setbacks, striving for growth, or simply seeking inspiration, this episode offers timeless lessons to help you expand your perspective and strengthen your resilience. If you’ve ever wondered how ancient wisdom can guide modern challenges, this episode will leave you with insights that inspire and tools you can carry forward. Notable Quotes “You are not a drop in the ocean. You are the entire ocean in a drop.” — Rumi “The wound is the place where the light enters you.” — Rumi “You were born with wings. Why crawl through life?” — Rumi “Beyond notions of wrong and right, there is a field. We’ll meet there.” — Rumi “The moon remains bright when it does not shun the night.” — Rumi “If you are irritated by every rub, how will you become polished?” — Rumi “What you seek, seeks you.” — Rumi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time In Monday’s episode, Jay introduces Zahir, the director of global supply for an international tech company. Zahir is struggling to inspire his team and spark motivation. Jay will be joined by Russ Peterson Jr., co-founder of iSpeak and an award-winning communication coach, to explore how leaders can use storytelling to influence, inspire, and rally their teams behind a shared vision. Don’t miss this insightful and practical conversation! Fri, 17 Oct 2025 08:00:00 -0000 full 1 114 Jay Abbasi In this solo episode, Jay reflects on the wisdom of seven timeless quotes by the 13th-century poet Rumi. Each quote has shaped his perspective on resilience, growth, and the way we relate to ourselves and others. From embracing pain as a teacher to recognizing the interconnectedness of all things, Jay unpacks the deeper meaning behind Rumi’s words and shares how they can be applied in everyday life. Jay dives into each quote with practical reflections, encouraging listeners to reframe challenges, recognize their potential, and move through life with greater clarity and purpose. Whether you’re facing setbacks, striving for growth, or simply seeking inspiration, this episode offers timeless lessons to help you expand your perspective and strengthen your resilience. If you’ve ever wondered how ancient wisdom can guide modern challenges, this episode will leave you with insights that inspire and tools you can carry forward. Notable Quotes “You are not a drop in the ocean. You are the entire ocean in a drop.” — Rumi “The wound is the place where the light enters you.” — Rumi “You were born with wings. Why crawl through life?” — Rumi “Beyond notions of wrong and right, there is a field. We’ll meet there.” — Rumi “The moon remains bright when it does not shun the night.” — Rumi “If you are irritated by every rub, how will you become polished?” — Rumi “What you seek, seeks you.” — Rumi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time In Monday’s episode, Jay introduces Zahir, the director of global supply for an international tech company. Zahir is struggling to inspire his team and spark motivation. Jay will be joined by Russ Peterson Jr., co-founder of iSpeak and an award-winning communication coach, to explore how leaders can use storytelling to influence, inspire, and rally their teams behind a shared vision. Don’t miss this insightful and practical conversation! In this solo episode, Jay reflects on the wisdom of seven timeless quotes by the 13th-century poet Rumi. Each quote has shaped his perspective on resilience, growth, and the way we relate to ourselves and others. From embracing pain as a teacher to recognizing the interconnectedness of all things, Jay unpacks the deeper meaning behind Rumi’s words and shares how they can be applied in everyday life.

Jay dives into each quote with practical reflections, encouraging listeners to reframe challenges, recognize their potential, and move through life with greater clarity and purpose. Whether you’re facing setbacks, striving for growth, or simply seeking inspiration, this episode offers timeless lessons to help you expand your perspective and strengthen your resilience.

If you’ve ever wondered how ancient wisdom can guide modern challenges, this episode will leave you with insights that inspire and tools you can carry forward.


Notable Quotes

“You are not a drop in the ocean. You are the entire ocean in a drop.” — Rumi

“The wound is the place where the light enters you.” — Rumi

“You were born with wings. Why crawl through life?” — Rumi

“Beyond notions of wrong and right, there is a field. We’ll meet there.” — Rumi

“The moon remains bright when it does not shun the night.” — Rumi

“If you are irritated by every rub, how will you become polished?” — Rumi

“What you seek, seeks you.” — Rumi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story 


Join Us Next Time

In Monday’s episode, Jay introduces Zahir, the director of global supply for an international tech company. Zahir is struggling to inspire his team and spark motivation. Jay will be joined by Russ Peterson Jr., co-founder of iSpeak and an award-winning communication coach, to explore how leaders can use storytelling to influence, inspire, and rally their teams behind a shared vision.

Don’t miss this insightful and practical conversation!

]]> 899 113: True Resilience is Not About “Bouncing Back” Meet Reggie. The alarm blares again as steam rises from the conveyor belt. Some employees shout over the noise while others stand idle. As plant manager of a mid-sized food processing facility, Reggie has held this place together for more than 25 years. But lately, he feels like he’s plugging holes in a dam that’s about to burst. Veteran workers are burning out. New hires quit after a few weeks. Corporate demands more efficiency, more output, more results. And in the middle of it all, Reggie’s stress boils over. In one meeting, after hearing complaints about impossible quotas, he snaps: “You think you have it hard? Try running this place.” The silence that followed stung worse than his outburst. Walking the plant alone that evening, Reggie realized he hadn’t been caring for his people, or himself. In this episode, Jay is joined by Mark Black, resilience expert, coach, and award-winning author of The Resilience Roadmap. Born with a life-threatening heart defect, Mark received a rare heart and double-lung transplant at 24. Against all odds, he went on to run four marathons, build a thriving career, and dedicate his life to teaching resilience. Together, Jay and Mark explore why resilience isn’t about bouncing back to who you were before, but about growing through adversity to become stronger. Mark shares his seven-step framework for resilience, explains why acceptance and adaptability are the twin pillars of growth, and reveals how to close the gap between “oh no” and “now what”. If you’ve ever felt like you’re carrying the weight of the world or resisting changes you can’t control, this conversation will give you a new perspective on resilience, and the tools to cultivate it every day. Notable Quotes “Resilience isn’t about bouncing back. It’s about growing through adversity and becoming stronger.” — Mark Black “When you’re healthy, you have dozens of priorities. When you’re sick, you have one.” — Mark Black “The best version of you already exists. Resilience is choosing to show up as that version, even on hard days.” — Jay Abbasi About Our Guest Mark Black, CSP is a resilience expert, coach, and award-winning author of The Resilience Roadmap. After surviving a rare heart and double-lung transplant at age 24, Mark went on to run marathons and build a career inspiring leaders and organizations worldwide. His powerful story, combined with practical strategies, helps people reframe adversity as an opportunity for growth. Mark has spoken to thousands across North America, equipping them with tools to adapt, persevere, and thrive in the face of constant change. Resources and Links Mark Black Website – https://markblack.ca/ LinkedIn – https://www.linkedin.com/in/IAmMarkBlack Facebook – https://www.facebook.com/IAmMarkBlack X – https://twitter.com/IAmMarkBlack Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck”Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Friday, Jay will do something a little different. Jay will explore the timeless words of 13th-century Sufi poet Rumi. He’ll share seven of his favorite Rumi quotes, unpack what they mean, and explain how they’ve shifted his own perspective on resilience, happiness, and purpose. These words have shaped Jay in countless ways, and now he’ll break down how you can apply their wisdom to your own life. Until then, stay strong, stay adaptable, and keep growing through the challenges. Mon, 13 Oct 2025 09:37:00 -0000 full 1 113 Jay Abbasi Meet Reggie. The alarm blares again as steam rises from the conveyor belt. Some employees shout over the noise while others stand idle. As plant manager of a mid-sized food processing facility, Reggie has held this place together for more than 25 years. But lately, he feels like he’s plugging holes in a dam that’s about to burst. Veteran workers are burning out. New hires quit after a few weeks. Corporate demands more efficiency, more output, more results. And in the middle of it all, Reggie’s stress boils over. In one meeting, after hearing complaints about impossible quotas, he snaps: “You think you have it hard? Try running this place.” The silence that followed stung worse than his outburst. Walking the plant alone that evening, Reggie realized he hadn’t been caring for his people, or himself. In this episode, Jay is joined by Mark Black, resilience expert, coach, and award-winning author of The Resilience Roadmap. Born with a life-threatening heart defect, Mark received a rare heart and double-lung transplant at 24. Against all odds, he went on to run four marathons, build a thriving career, and dedicate his life to teaching resilience. Together, Jay and Mark explore why resilience isn’t about bouncing back to who you were before, but about growing through adversity to become stronger. Mark shares his seven-step framework for resilience, explains why acceptance and adaptability are the twin pillars of growth, and reveals how to close the gap between “oh no” and “now what”. If you’ve ever felt like you’re carrying the weight of the world or resisting changes you can’t control, this conversation will give you a new perspective on resilience, and the tools to cultivate it every day. Notable Quotes “Resilience isn’t about bouncing back. It’s about growing through adversity and becoming stronger.” — Mark Black “When you’re healthy, you have dozens of priorities. When you’re sick, you have one.” — Mark Black “The best version of you already exists. Resilience is choosing to show up as that version, even on hard days.” — Jay Abbasi About Our Guest Mark Black, CSP is a resilience expert, coach, and award-winning author of The Resilience Roadmap. After surviving a rare heart and double-lung transplant at age 24, Mark went on to run marathons and build a career inspiring leaders and organizations worldwide. His powerful story, combined with practical strategies, helps people reframe adversity as an opportunity for growth. Mark has spoken to thousands across North America, equipping them with tools to adapt, persevere, and thrive in the face of constant change. Resources and Links Mark Black Website – https://markblack.ca/ LinkedIn – https://www.linkedin.com/in/IAmMarkBlack Facebook – https://www.facebook.com/IAmMarkBlack X – https://twitter.com/IAmMarkBlack Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck”Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time On Friday, Jay will do something a little different. Jay will explore the timeless words of 13th-century Sufi poet Rumi. He’ll share seven of his favorite Rumi quotes, unpack what they mean, and explain how they’ve shifted his own perspective on resilience, happiness, and purpose. These words have shaped Jay in countless ways, and now he’ll break down how you can apply their wisdom to your own life. Until then, stay strong, stay adaptable, and keep growing through the challenges. Meet Reggie. The alarm blares again as steam rises from the conveyor belt. Some employees shout over the noise while others stand idle. As plant manager of a mid-sized food processing facility, Reggie has held this place together for more than 25 years. But lately, he feels like he’s plugging holes in a dam that’s about to burst.

Veteran workers are burning out. New hires quit after a few weeks. Corporate demands more efficiency, more output, more results. And in the middle of it all, Reggie’s stress boils over. In one meeting, after hearing complaints about impossible quotas, he snaps: “You think you have it hard? Try running this place.” The silence that followed stung worse than his outburst. Walking the plant alone that evening, Reggie realized he hadn’t been caring for his people, or himself.

In this episode, Jay is joined by Mark Black, resilience expert, coach, and award-winning author of The Resilience Roadmap. Born with a life-threatening heart defect, Mark received a rare heart and double-lung transplant at 24. Against all odds, he went on to run four marathons, build a thriving career, and dedicate his life to teaching resilience.

Together, Jay and Mark explore why resilience isn’t about bouncing back to who you were before, but about growing through adversity to become stronger. Mark shares his seven-step framework for resilience, explains why acceptance and adaptability are the twin pillars of growth, and reveals how to close the gap between “oh no” and “now what”.

If you’ve ever felt like you’re carrying the weight of the world or resisting changes you can’t control, this conversation will give you a new perspective on resilience, and the tools to cultivate it every day.


Notable Quotes

“Resilience isn’t about bouncing back. It’s about growing through adversity and becoming stronger.” — Mark Black

“When you’re healthy, you have dozens of priorities. When you’re sick, you have one.” — Mark Black

“The best version of you already exists. Resilience is choosing to show up as that version, even on hard days.” — Jay Abbasi


About Our Guest

Mark Black, CSP is a resilience expert, coach, and award-winning author of The Resilience Roadmap. After surviving a rare heart and double-lung transplant at age 24, Mark went on to run marathons and build a career inspiring leaders and organizations worldwide. His powerful story, combined with practical strategies, helps people reframe adversity as an opportunity for growth. Mark has spoken to thousands across North America, equipping them with tools to adapt, persevere, and thrive in the face of constant change.


Resources and Links

Mark Black

Website – https://markblack.ca/

LinkedIn – https://www.linkedin.com/in/IAmMarkBlack

Facebook – https://www.facebook.com/IAmMarkBlack

X – https://twitter.com/IAmMarkBlack


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi/

YouTube – https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story 


Join Us Next Time

On Friday, Jay will do something a little different. Jay will explore the timeless words of 13th-century Sufi poet Rumi. He’ll share seven of his favorite Rumi quotes, unpack what they mean, and explain how they’ve shifted his own perspective on resilience, happiness, and purpose. These words have shaped Jay in countless ways, and now he’ll break down how you can apply their wisdom to your own life.

Until then, stay strong, stay adaptable, and keep growing through the challenges.

]]> 3017 112: How to Assume Positive Intent In our last episode, we met Lucy, a leader in the hospitality industry who felt the entire weight of responsibility was on her shoulders. With her team not fully showing up, the pressure grew heavier. Jay spoke with Annie Meehan about how Lucy could take better ownership, care for herself, and step into stronger leadership. That conversation introduced a powerful idea: assuming positive intent. In this solo episode, Jay explores why assuming positive intent is one of the most valuable lessons he’s ever learned. He shares how this mindset allowed him to release resentment, work with difficult people, and grow his career. Drawing from research by Dr. Sonja Lyubomirsky and findings on “hostile attribution bias,” Jay explains how our choices directly shape our happiness and relationships. Jay also breaks down three actionable strategies to help apply this mindset daily: setting the intention each morning, creating and repeating a personal axiom throughout the day, and reframing situations to respond with compassion instead of resentment. If you’ve ever struggled with difficult people or found yourself holding onto negativity, this episode will give you practical ways to shift your perspective, protect your peace, and strengthen your resilience. Notable Quotes “Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different.” — Indra Nooyi “Our intentional, effortful activities have a powerful effect on how happy we are, over and above the effect of set points and circumstances.” — Sonja Lyubomirsky “They’re doing their best. At times, their version of best won’t be the same as yours, but it’s the best they have right now.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jaylabassi/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time In Monday’s episode, you’ll meet Reggie, a plant manager at a mid-sized food processing facility. After working his way up, he’s now facing a team that’s stressed, overworked, and burning out, and he’s suffering too. I’ll be joined by Mark Black, a resilience expert, coach, and award-winning author, to explore how leaders like Reggie can turn adversity into advantage, cut through excuses, and build lasting resilience. Don’t miss this inspiring and practical discussion! Fri, 10 Oct 2025 08:00:00 -0000 full 1 112 Jay Abbasi In our last episode, we met Lucy, a leader in the hospitality industry who felt the entire weight of responsibility was on her shoulders. With her team not fully showing up, the pressure grew heavier. Jay spoke with Annie Meehan about how Lucy could take better ownership, care for herself, and step into stronger leadership. That conversation introduced a powerful idea: assuming positive intent. In this solo episode, Jay explores why assuming positive intent is one of the most valuable lessons he’s ever learned. He shares how this mindset allowed him to release resentment, work with difficult people, and grow his career. Drawing from research by Dr. Sonja Lyubomirsky and findings on “hostile attribution bias,” Jay explains how our choices directly shape our happiness and relationships. Jay also breaks down three actionable strategies to help apply this mindset daily: setting the intention each morning, creating and repeating a personal axiom throughout the day, and reframing situations to respond with compassion instead of resentment. If you’ve ever struggled with difficult people or found yourself holding onto negativity, this episode will give you practical ways to shift your perspective, protect your peace, and strengthen your resilience. Notable Quotes “Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different.” — Indra Nooyi “Our intentional, effortful activities have a powerful effect on how happy we are, over and above the effect of set points and circumstances.” — Sonja Lyubomirsky “They’re doing their best. At times, their version of best won’t be the same as yours, but it’s the best they have right now.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jaylabassi/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story  Join Us Next Time In Monday’s episode, you’ll meet Reggie, a plant manager at a mid-sized food processing facility. After working his way up, he’s now facing a team that’s stressed, overworked, and burning out, and he’s suffering too. I’ll be joined by Mark Black, a resilience expert, coach, and award-winning author, to explore how leaders like Reggie can turn adversity into advantage, cut through excuses, and build lasting resilience. Don’t miss this inspiring and practical discussion! In our last episode, we met Lucy, a leader in the hospitality industry who felt the entire weight of responsibility was on her shoulders. With her team not fully showing up, the pressure grew heavier. Jay spoke with Annie Meehan about how Lucy could take better ownership, care for herself, and step into stronger leadership. That conversation introduced a powerful idea: assuming positive intent.

In this solo episode, Jay explores why assuming positive intent is one of the most valuable lessons he’s ever learned. He shares how this mindset allowed him to release resentment, work with difficult people, and grow his career. Drawing from research by Dr. Sonja Lyubomirsky and findings on “hostile attribution bias,” Jay explains how our choices directly shape our happiness and relationships.

Jay also breaks down three actionable strategies to help apply this mindset daily: setting the intention each morning, creating and repeating a personal axiom throughout the day, and reframing situations to respond with compassion instead of resentment.

If you’ve ever struggled with difficult people or found yourself holding onto negativity, this episode will give you practical ways to shift your perspective, protect your peace, and strengthen your resilience.


Notable Quotes

“Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different.” — Indra Nooyi

“Our intentional, effortful activities have a powerful effect on how happy we are, over and above the effect of set points and circumstances.” — Sonja Lyubomirsky

“They’re doing their best. At times, their version of best won’t be the same as yours, but it’s the best they have right now.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jaylabassi/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story 


Join Us Next Time

In Monday’s episode, you’ll meet Reggie, a plant manager at a mid-sized food processing facility. After working his way up, he’s now facing a team that’s stressed, overworked, and burning out, and he’s suffering too. I’ll be joined by Mark Black, a resilience expert, coach, and award-winning author, to explore how leaders like Reggie can turn adversity into advantage, cut through excuses, and build lasting resilience.

Don’t miss this inspiring and practical discussion!

]]> 854 111: The Pineapple Principle: How to Live an Exceptional Life Meet Lucy. She slams her laptop shut after another long, frustrating day. Deadlines are missed, clients are unhappy, and she feels like she’s carrying the weight of everyone else’s mistakes. At home, the words spill out: “People just don’t care, and I can’t fix that.” Later that night, she replays her own frustration. Deep down, she knows she’s fallen into a victim mindset, projecting stress onto her team, resenting their lack of motivation, and feeling powerless to turn things around. She wants to lead with positivity and hope, but wonders, where do I start when I’m overwhelmed myself? In this episode, Jay is joined by Annie Meehan, international keynote speaker, author of 11 books, and consultant known as the Pineapple Person. Annie has inspired audiences worldwide with her message of resilience, optimism, and choosing to be exceptional. Her Pineapple Principle teaches people to stand tall with confidence, wear a crown to remember their worth, and be sweet on the inside, leading with kindness and authenticity. Together, Jay and Annie explore how pain can fuel purpose, why excuses keep us stuck, and how small daily choices can transform both our mindset and the culture we create around us. Annie shares her P3 Formula; pain plus passion equals purpose, and practical strategies to eliminate excuses, celebrate wins, and inspire others by example. If you’ve ever felt stuck in blame, burnout, or self-doubt, this conversation will remind you that you always have the power to choose better and to live exceptionally. Notable Quotes “Pain plus passion equals purpose. You always have a choice to become bitter or better.” — Annie Meehan “Stand tall, wear your crown, and be sweet on the inside — that’s the Pineapple Principle.” — Annie Meehan “We can’t always control what happens to us, but we can always control the story we tell ourselves.” — Jay Abbasi About Our Guest Annie Meehan is a professional keynote speaker, author, and consultant who empowers leaders and teams to replace excuses with ownership, build resilience, and create exceptional cultures. Known as the Pineapple Person, Annie has written 11 books, including Be the Exception and The Pineapple Principle. Her life story, from moving 83 times before age 18 to weathering storms both literal and personal, fuels her passion for helping others turn pain into purpose. Annie’s contagious energy, humor, and practical strategies inspire audiences to embrace change and live without excuses. Resources and Links Annie Meehan The Pineapple Principle book – https://www.anniemeehan.com/products-services/#2314 Website – https://www.anniemeehan.com/meet-annie-meehan/LinkedIn – https://www.linkedin.com/in/anniemeehan/?locale=en_US YouTube – https://www.youtube.com/channel/UCr_sfO33tt3VRf6xIwuEKcg Facebook – https://www.facebook.com/AnnieMeehanSpeaking Instagram – https://www.instagram.com/mikedrobbins/ X – https://x.com/annienoexcuses Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time On Friday, Jay will take a deeper look at the power of assuming positive intent. He’ll share research, practical tools, and real-world examples on how reframing the stories you tell yourself about others can lower resentment, improve leadership, and make you a happier person. If you’re ready to shift your mindset and bring more compassion into your daily life, this episode will give you the roadmap. Until then, stay intentional, stay kind, and keep choosing to be exceptional. Mon, 06 Oct 2025 08:00:00 -0000 full Jay Abbasi Meet Lucy. She slams her laptop shut after another long, frustrating day. Deadlines are missed, clients are unhappy, and she feels like she’s carrying the weight of everyone else’s mistakes. At home, the words spill out: “People just don’t care, and I can’t fix that.” Later that night, she replays her own frustration. Deep down, she knows she’s fallen into a victim mindset, projecting stress onto her team, resenting their lack of motivation, and feeling powerless to turn things around. She wants to lead with positivity and hope, but wonders, where do I start when I’m overwhelmed myself? In this episode, Jay is joined by Annie Meehan, international keynote speaker, author of 11 books, and consultant known as the Pineapple Person. Annie has inspired audiences worldwide with her message of resilience, optimism, and choosing to be exceptional. Her Pineapple Principle teaches people to stand tall with confidence, wear a crown to remember their worth, and be sweet on the inside, leading with kindness and authenticity. Together, Jay and Annie explore how pain can fuel purpose, why excuses keep us stuck, and how small daily choices can transform both our mindset and the culture we create around us. Annie shares her P3 Formula; pain plus passion equals purpose, and practical strategies to eliminate excuses, celebrate wins, and inspire others by example. If you’ve ever felt stuck in blame, burnout, or self-doubt, this conversation will remind you that you always have the power to choose better and to live exceptionally. Notable Quotes “Pain plus passion equals purpose. You always have a choice to become bitter or better.” — Annie Meehan “Stand tall, wear your crown, and be sweet on the inside — that’s the Pineapple Principle.” — Annie Meehan “We can’t always control what happens to us, but we can always control the story we tell ourselves.” — Jay Abbasi About Our Guest Annie Meehan is a professional keynote speaker, author, and consultant who empowers leaders and teams to replace excuses with ownership, build resilience, and create exceptional cultures. Known as the Pineapple Person, Annie has written 11 books, including Be the Exception and The Pineapple Principle. Her life story, from moving 83 times before age 18 to weathering storms both literal and personal, fuels her passion for helping others turn pain into purpose. Annie’s contagious energy, humor, and practical strategies inspire audiences to embrace change and live without excuses. Resources and Links Annie Meehan The Pineapple Principle book – https://www.anniemeehan.com/products-services/#2314 Website – https://www.anniemeehan.com/meet-annie-meehan/LinkedIn – https://www.linkedin.com/in/anniemeehan/?locale=en_US YouTube – https://www.youtube.com/channel/UCr_sfO33tt3VRf6xIwuEKcg Facebook – https://www.facebook.com/AnnieMeehanSpeaking Instagram – https://www.instagram.com/mikedrobbins/ X – https://x.com/annienoexcuses Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time On Friday, Jay will take a deeper look at the power of assuming positive intent. He’ll share research, practical tools, and real-world examples on how reframing the stories you tell yourself about others can lower resentment, improve leadership, and make you a happier person. If you’re ready to shift your mindset and bring more compassion into your daily life, this episode will give you the roadmap. Until then, stay intentional, stay kind, and keep choosing to be exceptional. Meet Lucy. She slams her laptop shut after another long, frustrating day. Deadlines are missed, clients are unhappy, and she feels like she’s carrying the weight of everyone else’s mistakes. At home, the words spill out: “People just don’t care, and I can’t fix that.”

Later that night, she replays her own frustration. Deep down, she knows she’s fallen into a victim mindset, projecting stress onto her team, resenting their lack of motivation, and feeling powerless to turn things around. She wants to lead with positivity and hope, but wonders, where do I start when I’m overwhelmed myself?

In this episode, Jay is joined by Annie Meehan, international keynote speaker, author of 11 books, and consultant known as the Pineapple Person. Annie has inspired audiences worldwide with her message of resilience, optimism, and choosing to be exceptional. Her Pineapple Principle teaches people to stand tall with confidence, wear a crown to remember their worth, and be sweet on the inside, leading with kindness and authenticity.

Together, Jay and Annie explore how pain can fuel purpose, why excuses keep us stuck, and how small daily choices can transform both our mindset and the culture we create around us. Annie shares her P3 Formula; pain plus passion equals purpose, and practical strategies to eliminate excuses, celebrate wins, and inspire others by example.

If you’ve ever felt stuck in blame, burnout, or self-doubt, this conversation will remind you that you always have the power to choose better and to live exceptionally.


Notable Quotes

“Pain plus passion equals purpose. You always have a choice to become bitter or better.” — Annie Meehan

“Stand tall, wear your crown, and be sweet on the inside — that’s the Pineapple Principle.” — Annie Meehan

“We can’t always control what happens to us, but we can always control the story we tell ourselves.” — Jay Abbasi


About Our Guest

Annie Meehan is a professional keynote speaker, author, and consultant who empowers leaders and teams to replace excuses with ownership, build resilience, and create exceptional cultures. Known as the Pineapple Person, Annie has written 11 books, including Be the Exception and The Pineapple Principle. Her life story, from moving 83 times before age 18 to weathering storms both literal and personal, fuels her passion for helping others turn pain into purpose. Annie’s contagious energy, humor, and practical strategies inspire audiences to embrace change and live without excuses.


Resources and Links

Annie Meehan

The Pineapple Principle book – https://www.anniemeehan.com/products-services/#2314 Website – https://www.anniemeehan.com/meet-annie-meehan/LinkedIn – https://www.linkedin.com/in/anniemeehan/?locale=en_US

YouTube – https://www.youtube.com/channel/UCr_sfO33tt3VRf6xIwuEKcg

Facebook – https://www.facebook.com/AnnieMeehanSpeaking

Instagram – https://www.instagram.com/mikedrobbins/

X – https://x.com/annienoexcuses


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi/

YouTube – https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story


Join Us Next Time

On Friday, Jay will take a deeper look at the power of assuming positive intent. He’ll share research, practical tools, and real-world examples on how reframing the stories you tell yourself about others can lower resentment, improve leadership, and make you a happier person. If you’re ready to shift your mindset and bring more compassion into your daily life, this episode will give you the roadmap.

Until then, stay intentional, stay kind, and keep choosing to be exceptional.

]]> 3450 110: HEAT: A 4-Step Framework to Address Conflict In our last episode, we met Cindy, an executive leader struggling to get her team aligned. Jay was joined by Mike Robbins, who shared insights on taking ownership and embracing change. While many leaders buy into these ideas, they often struggle with execution, especially when it comes to addressing conflict head-on. In this solo episode, Jay introduces a simple but powerful tool for handling conflict in professional environments: the HEAT framework. Whether you're dealing with tension that impacts team morale, productivity, or relationships, HEAT equips you to navigate these challenging conversations with clarity and empathy. Jay breaks down each step: start with How it feels, provide a clear Example, explain the Affect, and end with a collaborative Takeaway. Using this approach, you can address conflict without avoiding it or escalating it. The framework empowers leaders to show up with both humanity and emotional intelligence, creating trust and alignment even in tough moments. If you’ve ever hesitated to speak up because you didn’t know how, this episode offers a structured, practical method to help you turn conflict into connection. Notable Quotes "It is teamwork that remains the ultimate competitive advantage, both because it is so powerful and so rare." — Patrick Lencioni "You are human, and you’ve got to show up as a human. But you can’t just express emotions without self-awareness and emotional intelligence." — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time In Monday’s episode, Jay introduces Lucy, who manages a mid-sized hospitality group. Lucy feels like she’s carrying the weight of everyone else’s mistakes, with morale low, stress rising, and her patience running thin. Jay will be joined by Annie Meehan, a dynamic keynote speaker, author, and consultant who helps leaders and teams eliminate excuses, build resilience, and create thriving workplace cultures. Don’t miss this inspiring and actionable discussion! Fri, 03 Oct 2025 08:00:00 -0000 full 1 110 Jay Abbasi In our last episode, we met Cindy, an executive leader struggling to get her team aligned. Jay was joined by Mike Robbins, who shared insights on taking ownership and embracing change. While many leaders buy into these ideas, they often struggle with execution, especially when it comes to addressing conflict head-on. In this solo episode, Jay introduces a simple but powerful tool for handling conflict in professional environments: the HEAT framework. Whether you're dealing with tension that impacts team morale, productivity, or relationships, HEAT equips you to navigate these challenging conversations with clarity and empathy. Jay breaks down each step: start with How it feels, provide a clear Example, explain the Affect, and end with a collaborative Takeaway. Using this approach, you can address conflict without avoiding it or escalating it. The framework empowers leaders to show up with both humanity and emotional intelligence, creating trust and alignment even in tough moments. If you’ve ever hesitated to speak up because you didn’t know how, this episode offers a structured, practical method to help you turn conflict into connection. Notable Quotes "It is teamwork that remains the ultimate competitive advantage, both because it is so powerful and so rare." — Patrick Lencioni "You are human, and you’ve got to show up as a human. But you can’t just express emotions without self-awareness and emotional intelligence." — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time In Monday’s episode, Jay introduces Lucy, who manages a mid-sized hospitality group. Lucy feels like she’s carrying the weight of everyone else’s mistakes, with morale low, stress rising, and her patience running thin. Jay will be joined by Annie Meehan, a dynamic keynote speaker, author, and consultant who helps leaders and teams eliminate excuses, build resilience, and create thriving workplace cultures. Don’t miss this inspiring and actionable discussion! In our last episode, we met Cindy, an executive leader struggling to get her team aligned. Jay was joined by Mike Robbins, who shared insights on taking ownership and embracing change. While many leaders buy into these ideas, they often struggle with execution, especially when it comes to addressing conflict head-on.

In this solo episode, Jay introduces a simple but powerful tool for handling conflict in professional environments: the HEAT framework. Whether you're dealing with tension that impacts team morale, productivity, or relationships, HEAT equips you to navigate these challenging conversations with clarity and empathy.

Jay breaks down each step: start with How it feels, provide a clear Example, explain the Affect, and end with a collaborative Takeaway. Using this approach, you can address conflict without avoiding it or escalating it. The framework empowers leaders to show up with both humanity and emotional intelligence, creating trust and alignment even in tough moments.

If you’ve ever hesitated to speak up because you didn’t know how, this episode offers a structured, practical method to help you turn conflict into connection.


Notable Quotes

"It is teamwork that remains the ultimate competitive advantage, both because it is so powerful and so rare." — Patrick Lencioni

"You are human, and you’ve got to show up as a human. But you can’t just express emotions without self-awareness and emotional intelligence." — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story


Join Us Next Time

In Monday’s episode, Jay introduces Lucy, who manages a mid-sized hospitality group. Lucy feels like she’s carrying the weight of everyone else’s mistakes, with morale low, stress rising, and her patience running thin. Jay will be joined by Annie Meehan, a dynamic keynote speaker, author, and consultant who helps leaders and teams eliminate excuses, build resilience, and create thriving workplace cultures.

Don’t miss this inspiring and actionable discussion!

]]> 676 109: The Authenticity Equation Meet Cindy. She has a fresh agenda in front of her as she works to keep the leadership meeting on track. But already, the conversation has drifted into side comments and jabs between department heads. Marketing blames sales. Sales blames operations. The tension is quiet but sharp, and Cindy can feel the energy spiraling into another round of finger-pointing. As COO of a fast-growing company, she’s proud of the past five years, but trust is wearing thin. Departments guard priorities, collaboration fades, and people hesitate to share. Projects get done, but the spark of we’re in this together is gone. Driving home, Cindy wonders: How do I rebuild trust? In this episode, Jay is joined by Mike Robbins, keynote speaker, author of five books, and expert on leadership, culture, and emotional intelligence. Mike has spent over two decades helping top organizations like Google, Microsoft, and the San Francisco Giants build trust, foster collaboration, and create high-performing teams. A former professional baseball player, Mike brings lessons from the field and boardroom to help leaders strengthen connection and drive results. Together, Jay and Mike explore why authenticity is the foundation of trust and how leaders can create cultures of openness and collaboration. Mike shares his Authenticity Equation, honesty minus self-righteousness plus vulnerability, and explains how to take ownership without self-blame, rebuild relationships, and lead through change with empathy and courage. If you’ve ever struggled with silos, conflict, or the challenge of leading through change, this episode will give you tools to help your team thrive and remind you everything comes down to people and relationships. Notable Quotes “Honesty minus self-righteousness plus vulnerability equals authenticity.” — Mike Robbins “When you argue with reality, you lose, but only 100 percent of the time.” — Mike Robbins “Nothing changes until you do. Leadership begins with looking in the mirror.” — Jay Abbasi About Our Guest Mike Robbins is an internationally renowned keynote speaker, coach, and author of five books, including We’re All In This Together. A former professional baseball player drafted by the New York Yankees and Kansas City Royals, Mike draws on his journey from the pitcher’s mound to the boardroom to help leaders and teams build trust, embrace change, and create high-performance cultures. His work has been translated into 15 languages and has helped organizations worldwide elevate performance and connection. Resources and Links Mike Robbins We’re All In This Together book – https://mike-robbins.com/together/ Website – https://mike-robbins.com/ LinkedIn – https://www.linkedin.com/in/mrobbins/ YouTube – https://www.youtube.com/channel/UCEdTDA1zhOS4g2f_raFk70w Facebook – https://www.facebook.com/mikerobbinspage/ Instagram – https://www.instagram.com/mikedrobbins/ X – https://x.com/mikedrobbins TikTok – https://www.tiktok.com/@mikedrobbins Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time On Friday, Jay will share a step-by-step communication framework he’s used in workshops and keynotes to help leaders address breakdowns in team dynamics. You’ll learn how to give feedback and navigate conflict with clarity and care, even when emotions are running high. These are the same strategies Jay has seen transform organizations and rebuild trust from the inside out. Until then, stay authentic, stay connected, and remember that everything starts with the courage to own your part. Mon, 29 Sep 2025 08:00:00 -0000 full 1 109 Jay Abbasi Meet Cindy. She has a fresh agenda in front of her as she works to keep the leadership meeting on track. But already, the conversation has drifted into side comments and jabs between department heads. Marketing blames sales. Sales blames operations. The tension is quiet but sharp, and Cindy can feel the energy spiraling into another round of finger-pointing. As COO of a fast-growing company, she’s proud of the past five years, but trust is wearing thin. Departments guard priorities, collaboration fades, and people hesitate to share. Projects get done, but the spark of we’re in this together is gone. Driving home, Cindy wonders: How do I rebuild trust? In this episode, Jay is joined by Mike Robbins, keynote speaker, author of five books, and expert on leadership, culture, and emotional intelligence. Mike has spent over two decades helping top organizations like Google, Microsoft, and the San Francisco Giants build trust, foster collaboration, and create high-performing teams. A former professional baseball player, Mike brings lessons from the field and boardroom to help leaders strengthen connection and drive results. Together, Jay and Mike explore why authenticity is the foundation of trust and how leaders can create cultures of openness and collaboration. Mike shares his Authenticity Equation, honesty minus self-righteousness plus vulnerability, and explains how to take ownership without self-blame, rebuild relationships, and lead through change with empathy and courage. If you’ve ever struggled with silos, conflict, or the challenge of leading through change, this episode will give you tools to help your team thrive and remind you everything comes down to people and relationships. Notable Quotes “Honesty minus self-righteousness plus vulnerability equals authenticity.” — Mike Robbins “When you argue with reality, you lose, but only 100 percent of the time.” — Mike Robbins “Nothing changes until you do. Leadership begins with looking in the mirror.” — Jay Abbasi About Our Guest Mike Robbins is an internationally renowned keynote speaker, coach, and author of five books, including We’re All In This Together. A former professional baseball player drafted by the New York Yankees and Kansas City Royals, Mike draws on his journey from the pitcher’s mound to the boardroom to help leaders and teams build trust, embrace change, and create high-performance cultures. His work has been translated into 15 languages and has helped organizations worldwide elevate performance and connection. Resources and Links Mike Robbins We’re All In This Together book – https://mike-robbins.com/together/ Website – https://mike-robbins.com/ LinkedIn – https://www.linkedin.com/in/mrobbins/ YouTube – https://www.youtube.com/channel/UCEdTDA1zhOS4g2f_raFk70w Facebook – https://www.facebook.com/mikerobbinspage/ Instagram – https://www.instagram.com/mikedrobbins/ X – https://x.com/mikedrobbins TikTok – https://www.tiktok.com/@mikedrobbins Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time On Friday, Jay will share a step-by-step communication framework he’s used in workshops and keynotes to help leaders address breakdowns in team dynamics. You’ll learn how to give feedback and navigate conflict with clarity and care, even when emotions are running high. These are the same strategies Jay has seen transform organizations and rebuild trust from the inside out. Until then, stay authentic, stay connected, and remember that everything starts with the courage to own your part. Meet Cindy. She has a fresh agenda in front of her as she works to keep the leadership meeting on track. But already, the conversation has drifted into side comments and jabs between department heads. Marketing blames sales. Sales blames operations. The tension is quiet but sharp, and Cindy can feel the energy spiraling into another round of finger-pointing.

As COO of a fast-growing company, she’s proud of the past five years, but trust is wearing thin. Departments guard priorities, collaboration fades, and people hesitate to share. Projects get done, but the spark of we’re in this together is gone. Driving home, Cindy wonders: How do I rebuild trust?

In this episode, Jay is joined by Mike Robbins, keynote speaker, author of five books, and expert on leadership, culture, and emotional intelligence. Mike has spent over two decades helping top organizations like Google, Microsoft, and the San Francisco Giants build trust, foster collaboration, and create high-performing teams. A former professional baseball player, Mike brings lessons from the field and boardroom to help leaders strengthen connection and drive results.

Together, Jay and Mike explore why authenticity is the foundation of trust and how leaders can create cultures of openness and collaboration. Mike shares his Authenticity Equation, honesty minus self-righteousness plus vulnerability, and explains how to take ownership without self-blame, rebuild relationships, and lead through change with empathy and courage.

If you’ve ever struggled with silos, conflict, or the challenge of leading through change, this episode will give you tools to help your team thrive and remind you everything comes down to people and relationships.


Notable Quotes

“Honesty minus self-righteousness plus vulnerability equals authenticity.” — Mike Robbins

“When you argue with reality, you lose, but only 100 percent of the time.” — Mike Robbins

“Nothing changes until you do. Leadership begins with looking in the mirror.” — Jay Abbasi


About Our Guest

Mike Robbins is an internationally renowned keynote speaker, coach, and author of five books, including We’re All In This Together. A former professional baseball player drafted by the New York Yankees and Kansas City Royals, Mike draws on his journey from the pitcher’s mound to the boardroom to help leaders and teams build trust, embrace change, and create high-performance cultures. His work has been translated into 15 languages and has helped organizations worldwide elevate performance and connection.


Resources and Links

Mike Robbins

We’re All In This Together book – https://mike-robbins.com/together/

Website – https://mike-robbins.com/

LinkedIn – https://www.linkedin.com/in/mrobbins/

YouTube – https://www.youtube.com/channel/UCEdTDA1zhOS4g2f_raFk70w

Facebook – https://www.facebook.com/mikerobbinspage/

Instagram – https://www.instagram.com/mikedrobbins/

X – https://x.com/mikedrobbins

TikTok – https://www.tiktok.com/@mikedrobbins


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi/

YouTube – https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story


Join Us Next Time

On Friday, Jay will share a step-by-step communication framework he’s used in workshops and keynotes to help leaders address breakdowns in team dynamics. You’ll learn how to give feedback and navigate conflict with clarity and care, even when emotions are running high. These are the same strategies Jay has seen transform organizations and rebuild trust from the inside out.

Until then, stay authentic, stay connected, and remember that everything starts with the courage to own your part.

]]> 3320 108: 5 Hacks to Make Habits Stick In our last episode, we met Bobby, a sales leader frustrated by a stagnant team. Alongside high-performance coach Alan Stein Jr., we explored the importance of simplifying success and committing to the process. In this solo episode, Jay dives into five practical habit hacks designed to help you follow through with the actions that matter most. Drawing from research by James Clear (Atomic Habits) and his own experience coaching professionals around the world, Jay shares strategies to build systems that support consistent action, even when motivation fades. You’ll learn how to preview and review your day to plan ahead and reflect on progress, stack habits by pairing new actions with established routines, pair activities to maximize time, make habits visible so they stay top of mind, and make the process fun to keep yourself engaged. Each hack includes real-world examples, from simple Post-it reminders to creative games, that show how small tweaks in environment and mindset can lead to big results. If you’ve been struggling to stay consistent with the habits you know will move you forward, this episode offers clear, actionable steps to help you finally make those habits stick. Notable Quotes “You do not rise to the level of your goals. You fall to the level of your systems.” — James Clear “Previewing and reviewing is a requirement to stay committed and continuously improve.” — Jay Abbasi “Make the hard thing fun, and you’ll stop avoiding it.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time In Monday’s episode, you’ll meet Cindy, the COO of a growing company caught in a culture of blame and finger-pointing. With trust fading and collaboration breaking down, she feels overwhelmed and unsure how to restore a sense of unity. Jay will be joined by Mike Robbins, keynote speaker, author, and team culture expert whose clients include Google, Microsoft, and the San Francisco Giants. Together they’ll explore how Cindy can rebuild trust, strengthen her team’s culture, and inspire people to show up authentically. Don’t miss this inspiring and actionable discussion. Fri, 26 Sep 2025 08:00:00 -0000 full 1 108 Jay Abbasi In our last episode, we met Bobby, a sales leader frustrated by a stagnant team. Alongside high-performance coach Alan Stein Jr., we explored the importance of simplifying success and committing to the process. In this solo episode, Jay dives into five practical habit hacks designed to help you follow through with the actions that matter most. Drawing from research by James Clear (Atomic Habits) and his own experience coaching professionals around the world, Jay shares strategies to build systems that support consistent action, even when motivation fades. You’ll learn how to preview and review your day to plan ahead and reflect on progress, stack habits by pairing new actions with established routines, pair activities to maximize time, make habits visible so they stay top of mind, and make the process fun to keep yourself engaged. Each hack includes real-world examples, from simple Post-it reminders to creative games, that show how small tweaks in environment and mindset can lead to big results. If you’ve been struggling to stay consistent with the habits you know will move you forward, this episode offers clear, actionable steps to help you finally make those habits stick. Notable Quotes “You do not rise to the level of your goals. You fall to the level of your systems.” — James Clear “Previewing and reviewing is a requirement to stay committed and continuously improve.” — Jay Abbasi “Make the hard thing fun, and you’ll stop avoiding it.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time In Monday’s episode, you’ll meet Cindy, the COO of a growing company caught in a culture of blame and finger-pointing. With trust fading and collaboration breaking down, she feels overwhelmed and unsure how to restore a sense of unity. Jay will be joined by Mike Robbins, keynote speaker, author, and team culture expert whose clients include Google, Microsoft, and the San Francisco Giants. Together they’ll explore how Cindy can rebuild trust, strengthen her team’s culture, and inspire people to show up authentically. Don’t miss this inspiring and actionable discussion. In our last episode, we met Bobby, a sales leader frustrated by a stagnant team. Alongside high-performance coach Alan Stein Jr., we explored the importance of simplifying success and committing to the process.

In this solo episode, Jay dives into five practical habit hacks designed to help you follow through with the actions that matter most. Drawing from research by James Clear (Atomic Habits) and his own experience coaching professionals around the world, Jay shares strategies to build systems that support consistent action, even when motivation fades.

You’ll learn how to preview and review your day to plan ahead and reflect on progress, stack habits by pairing new actions with established routines, pair activities to maximize time, make habits visible so they stay top of mind, and make the process fun to keep yourself engaged. Each hack includes real-world examples, from simple Post-it reminders to creative games, that show how small tweaks in environment and mindset can lead to big results.

If you’ve been struggling to stay consistent with the habits you know will move you forward, this episode offers clear, actionable steps to help you finally make those habits stick.


Notable Quotes

“You do not rise to the level of your goals. You fall to the level of your systems.” — James Clear

“Previewing and reviewing is a requirement to stay committed and continuously improve.” — Jay Abbasi

“Make the hard thing fun, and you’ll stop avoiding it.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story


Join Us Next Time

In Monday’s episode, you’ll meet Cindy, the COO of a growing company caught in a culture of blame and finger-pointing. With trust fading and collaboration breaking down, she feels overwhelmed and unsure how to restore a sense of unity.

Jay will be joined by Mike Robbins, keynote speaker, author, and team culture expert whose clients include Google, Microsoft, and the San Francisco Giants. Together they’ll explore how Cindy can rebuild trust, strengthen her team’s culture, and inspire people to show up authentically.

Don’t miss this inspiring and actionable discussion.

]]> 837 107: Simplify Success & Master the Basics Meet Bobby. He’s leaning forward at the head of the conference table, arms crossed, listening as his sales team lists missed deadlines, client changes, and delays from other departments. Bobby listens, but as the complaints pile up, his jaw tightens. Finally, he cuts in: “Look, we all have challenges. You want better results? Do the work. Focus on what you can control and stop making excuses.” The room falls silent. Eyes drop to notepads. And as the meeting ends, Bobby walks to his office with an uneasy feeling. He knows barking orders isn’t creating lasting change, but he’s frustrated. His capable salespeople are distracted and failing to execute the fundamentals. He wants a high-performing team that collaborates, hits deadlines, and stays focused without burning themselves or him out. In this episode, Jay is joined by Alan Stein Jr., keynote speaker, author, and former high-performance coach who spent 15 years working with elite athletes including Kevin Durant, Steph Curry, and Kobe Bryant. Alan now helps leaders raise performance by simplifying success, mastering the basics, and creating teams that thrive under pressure. Alan shares powerful lessons from the hardwood, including his first meeting with Kobe Bryant and the surprising drills that defined Kobe’s greatness. Together, they explore why chasing shortcuts undermines execution, how to identify the “big three” responsibilities that drive results, and why discipline is really about making present decisions your future self will thank you for. If you’ve been overwhelmed by complexity or tempted to skip the fundamentals, this episode will help you simplify, focus, and build a culture where excellence becomes inevitable. Notable Quotes “Complexity undermines execution. Success is about mastering the basics.” — Alan Stein Jr. “Discipline is making a decision in the moment that aligns with the person you want to become.” — Alan Stein Jr. “Focus on the process. When you love the work, you’ve already won before the game even starts.” — Jay Abbasi About Our Guest Alan Stein Jr. is a keynote speaker, performance coach, and author of Raise Your Game and Sustain Your Game. After 15 years working with NBA superstars like Kevin Durant, Steph Curry, and Kobe Bryant, Alan now teaches business leaders how to apply the same high-performance habits to their teams. His programs help organizations simplify success, master the fundamentals, and create cultures built on discipline, accountability, and consistent excellence. Resources and Links Alan Stein Jr. Website – https://alansteinjr.com/ LinkedIn – https://www.linkedin.com/in/alan-stein-jr/ YouTube – https://www.youtube.com/alansteinjr Instagram – https://www.instagram.com/alansteinjr/ X – https://x.com/AlanSteinJr Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time On Friday, Jay will share five proven hacks to help you stay disciplined and committed to the fundamentals, even when they feel boring or uncomfortable. These are the same strategies he’s used with clients and in workshops worldwide to help people build habits, routines, and rituals that lead to lasting success. If you’re ready to fall in love with the process and master the basics in your work and life, don’t miss this practical, high-impact episode. Mon, 22 Sep 2025 08:00:00 -0000 full 1 107 Jay Abbasi Meet Bobby. He’s leaning forward at the head of the conference table, arms crossed, listening as his sales team lists missed deadlines, client changes, and delays from other departments. Bobby listens, but as the complaints pile up, his jaw tightens. Finally, he cuts in: “Look, we all have challenges. You want better results? Do the work. Focus on what you can control and stop making excuses.” The room falls silent. Eyes drop to notepads. And as the meeting ends, Bobby walks to his office with an uneasy feeling. He knows barking orders isn’t creating lasting change, but he’s frustrated. His capable salespeople are distracted and failing to execute the fundamentals. He wants a high-performing team that collaborates, hits deadlines, and stays focused without burning themselves or him out. In this episode, Jay is joined by Alan Stein Jr., keynote speaker, author, and former high-performance coach who spent 15 years working with elite athletes including Kevin Durant, Steph Curry, and Kobe Bryant. Alan now helps leaders raise performance by simplifying success, mastering the basics, and creating teams that thrive under pressure. Alan shares powerful lessons from the hardwood, including his first meeting with Kobe Bryant and the surprising drills that defined Kobe’s greatness. Together, they explore why chasing shortcuts undermines execution, how to identify the “big three” responsibilities that drive results, and why discipline is really about making present decisions your future self will thank you for. If you’ve been overwhelmed by complexity or tempted to skip the fundamentals, this episode will help you simplify, focus, and build a culture where excellence becomes inevitable. Notable Quotes “Complexity undermines execution. Success is about mastering the basics.” — Alan Stein Jr. “Discipline is making a decision in the moment that aligns with the person you want to become.” — Alan Stein Jr. “Focus on the process. When you love the work, you’ve already won before the game even starts.” — Jay Abbasi About Our Guest Alan Stein Jr. is a keynote speaker, performance coach, and author of Raise Your Game and Sustain Your Game. After 15 years working with NBA superstars like Kevin Durant, Steph Curry, and Kobe Bryant, Alan now teaches business leaders how to apply the same high-performance habits to their teams. His programs help organizations simplify success, master the fundamentals, and create cultures built on discipline, accountability, and consistent excellence. Resources and Links Alan Stein Jr. Website – https://alansteinjr.com/ LinkedIn – https://www.linkedin.com/in/alan-stein-jr/ YouTube – https://www.youtube.com/alansteinjr Instagram – https://www.instagram.com/alansteinjr/ X – https://x.com/AlanSteinJr Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time On Friday, Jay will share five proven hacks to help you stay disciplined and committed to the fundamentals, even when they feel boring or uncomfortable. These are the same strategies he’s used with clients and in workshops worldwide to help people build habits, routines, and rituals that lead to lasting success. If you’re ready to fall in love with the process and master the basics in your work and life, don’t miss this practical, high-impact episode. Meet Bobby. He’s leaning forward at the head of the conference table, arms crossed, listening as his sales team lists missed deadlines, client changes, and delays from other departments. Bobby listens, but as the complaints pile up, his jaw tightens. Finally, he cuts in: “Look, we all have challenges. You want better results? Do the work. Focus on what you can control and stop making excuses.”

The room falls silent. Eyes drop to notepads. And as the meeting ends, Bobby walks to his office with an uneasy feeling. He knows barking orders isn’t creating lasting change, but he’s frustrated. His capable salespeople are distracted and failing to execute the fundamentals. He wants a high-performing team that collaborates, hits deadlines, and stays focused without burning themselves or him out.

In this episode, Jay is joined by Alan Stein Jr., keynote speaker, author, and former high-performance coach who spent 15 years working with elite athletes including Kevin Durant, Steph Curry, and Kobe Bryant. Alan now helps leaders raise performance by simplifying success, mastering the basics, and creating teams that thrive under pressure.

Alan shares powerful lessons from the hardwood, including his first meeting with Kobe Bryant and the surprising drills that defined Kobe’s greatness. Together, they explore why chasing shortcuts undermines execution, how to identify the “big three” responsibilities that drive results, and why discipline is really about making present decisions your future self will thank you for.

If you’ve been overwhelmed by complexity or tempted to skip the fundamentals, this episode will help you simplify, focus, and build a culture where excellence becomes inevitable.


Notable Quotes

“Complexity undermines execution. Success is about mastering the basics.” — Alan Stein Jr.

“Discipline is making a decision in the moment that aligns with the person you want to become.” — Alan Stein Jr.

“Focus on the process. When you love the work, you’ve already won before the game even starts.” — Jay Abbasi


About Our Guest

Alan Stein Jr. is a keynote speaker, performance coach, and author of Raise Your Game and Sustain Your Game. After 15 years working with NBA superstars like Kevin Durant, Steph Curry, and Kobe Bryant, Alan now teaches business leaders how to apply the same high-performance habits to their teams. His programs help organizations simplify success, master the fundamentals, and create cultures built on discipline, accountability, and consistent excellence.


Resources and Links

Alan Stein Jr.

Website – https://alansteinjr.com/

LinkedIn – https://www.linkedin.com/in/alan-stein-jr/

YouTube – https://www.youtube.com/alansteinjr

Instagram – https://www.instagram.com/alansteinjr/

X – https://x.com/AlanSteinJr


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi/

YouTube – https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story


Join Us Next Time

On Friday, Jay will share five proven hacks to help you stay disciplined and committed to the fundamentals, even when they feel boring or uncomfortable. These are the same strategies he’s used with clients and in workshops worldwide to help people build habits, routines, and rituals that lead to lasting success.

If you’re ready to fall in love with the process and master the basics in your work and life, don’t miss this practical, high-impact episode.

]]> 3773 106: 7 Techniques to Become a Master Communicator In our last episode, we met Chloe, a talented director struggling to communicate with confidence and influence senior leaders at her company. Alongside guest expert Stacey Hanke, we explored her “Monday to Monday” philosophy and how consistent communication builds trust and credibility. In this solo episode, Jay reveals seven actionable techniques that anyone can develop to communicate with more clarity, confidence, and impact. From mastering eye contact to owning your tone, Jay explains why each skill matters and how practicing them can transform your presence, whether you’re leading a team, pitching an idea, or deepening personal relationships. Jay challenges listeners to pick one technique to focus on first, practice it until it becomes habit, and then move to the next. These are the same fundamentals he has refined over years as a speaker, coach, and podcast host, and they remain the hallmarks of every great communicator. If becoming a more influential and engaging communicator is important to you, this episode gives you a clear starting point and a plan to improve starting today. Notable Quotes “Being a great listener makes you a great leader.” — Jay Abbasi “Practice isn’t optional. It’s the requirement for becoming a master communicator.” — Jay Abbasi “Pick one technique, master it, and only then move on to the next.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time In Monday’s episode, you’ll meet Bobby, a seasoned construction leader who has worked his way up from sales to general manager. Despite his experience, Bobby finds himself frustrated with an underperforming sales team and struggling to manage his own impatience, both at work and at home. Jay will sit down with Alan Stein Jr., keynote speaker, author, and former high-performance coach who has worked with NBA superstars like Kevin Durant, Steph Curry, and Kobe Bryant. Together they’ll explore how Bobby can lead his team to peak performance while keeping himself, and those he loves, out of burnout. Don’t miss this inspiring and actionable discussion! Fri, 19 Sep 2025 08:00:00 -0000 full 1 106 Jay Abbasi In our last episode, we met Chloe, a talented director struggling to communicate with confidence and influence senior leaders at her company. Alongside guest expert Stacey Hanke, we explored her “Monday to Monday” philosophy and how consistent communication builds trust and credibility. In this solo episode, Jay reveals seven actionable techniques that anyone can develop to communicate with more clarity, confidence, and impact. From mastering eye contact to owning your tone, Jay explains why each skill matters and how practicing them can transform your presence, whether you’re leading a team, pitching an idea, or deepening personal relationships. Jay challenges listeners to pick one technique to focus on first, practice it until it becomes habit, and then move to the next. These are the same fundamentals he has refined over years as a speaker, coach, and podcast host, and they remain the hallmarks of every great communicator. If becoming a more influential and engaging communicator is important to you, this episode gives you a clear starting point and a plan to improve starting today. Notable Quotes “Being a great listener makes you a great leader.” — Jay Abbasi “Practice isn’t optional. It’s the requirement for becoming a master communicator.” — Jay Abbasi “Pick one technique, master it, and only then move on to the next.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time In Monday’s episode, you’ll meet Bobby, a seasoned construction leader who has worked his way up from sales to general manager. Despite his experience, Bobby finds himself frustrated with an underperforming sales team and struggling to manage his own impatience, both at work and at home. Jay will sit down with Alan Stein Jr., keynote speaker, author, and former high-performance coach who has worked with NBA superstars like Kevin Durant, Steph Curry, and Kobe Bryant. Together they’ll explore how Bobby can lead his team to peak performance while keeping himself, and those he loves, out of burnout. Don’t miss this inspiring and actionable discussion! In our last episode, we met Chloe, a talented director struggling to communicate with confidence and influence senior leaders at her company. Alongside guest expert Stacey Hanke, we explored her “Monday to Monday” philosophy and how consistent communication builds trust and credibility.

In this solo episode, Jay reveals seven actionable techniques that anyone can develop to communicate with more clarity, confidence, and impact. From mastering eye contact to owning your tone, Jay explains why each skill matters and how practicing them can transform your presence, whether you’re leading a team, pitching an idea, or deepening personal relationships.

Jay challenges listeners to pick one technique to focus on first, practice it until it becomes habit, and then move to the next. These are the same fundamentals he has refined over years as a speaker, coach, and podcast host, and they remain the hallmarks of every great communicator.

If becoming a more influential and engaging communicator is important to you, this episode gives you a clear starting point and a plan to improve starting today.


Notable Quotes

“Being a great listener makes you a great leader.” — Jay Abbasi

“Practice isn’t optional. It’s the requirement for becoming a master communicator.” — Jay Abbasi

“Pick one technique, master it, and only then move on to the next.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story


Join Us Next Time

In Monday’s episode, you’ll meet Bobby, a seasoned construction leader who has worked his way up from sales to general manager. Despite his experience, Bobby finds himself frustrated with an underperforming sales team and struggling to manage his own impatience, both at work and at home.

Jay will sit down with Alan Stein Jr., keynote speaker, author, and former high-performance coach who has worked with NBA superstars like Kevin Durant, Steph Curry, and Kobe Bryant. Together they’ll explore how Bobby can lead his team to peak performance while keeping himself, and those he loves, out of burnout.

Don’t miss this inspiring and actionable discussion!

]]> 1160 105: Master Your Influence, Monday to Monday Meet Chloe. She’s seated in a Monday morning strategy meeting, fingers laced tightly in her lap, nodding as the VP speaks. Her idea, an inventory strategy that could cut costs by 18%, burns on the tip of her tongue. "Say it,’’ her mind urges. ‘’But don’t. You’ll sound like you’re challenging him. What if you’re wrong?’’ This isn’t the first time Chloe has held back. As Director of Supply Management for a leading electronics manufacturer, she’s sharp, organized, and dependable. But when it matters most, her voice disappears. She’s seen as reliable support, not a strategic thinker. She wonders, ‘’why do I shrink when it matters most?’’ In this episode, Jay is joined by Stacey Hanke, Hall of Fame speaker, bestselling author, and communications expert who has coached Fortune 500 executives and business leaders to speak with influence and build trust. Stacey’s Monday to Monday philosophy is about showing up with consistent presence and credibility in every interaction, not just when it’s convenient. Together, they unpack the hidden gap between how we feel when we communicate and how others actually perceive us. Stacey shares her top skills for mastering influence: increasing awareness, practicing daily consistency, and seeking real feedback instead of vague “good job” praise. She explains why recording yourself is the ultimate truth-teller and why every conversation, from the boardroom to the dinner table, is a chance to practice influence. If you’ve ever wondered how to project confidence, inspire trust, and get your ideas heard in any setting, this episode will give you the tools to show up with influence Monday to Monday. Notable Quotes “Your level of communication determines where you are in your career.” — Stacey Hanke “Don’t let feeling be your guide. Feeling good doesn’t always mean you sound good.” — Stacey Hanke “True influence is what people say about you when you leave the room.” — Jay Abbasi About Our Guest Stacey Hanke is the author of Influence Redefined: Be the Leader You Were Meant to Be, Monday to Monday. A Hall of Fame keynote speaker and communication strategist, Stacey has worked with top executives and teams across industries to help them communicate with clarity, consistency, and impact. Her practical tools help leaders build trust and credibility every day,  not just during high-stakes moments. Resources and Links Stacey Hanke Influence Redefined (Book) – https://staceyhankeinc.com/product/influence-redefined/ Website – https://staceyhankeinc.com/ LinkedIn – https://www.linkedin.com/in/staceyhanke/ YouTube – https://www.youtube.com/staceyhanke Facebook – https://www.facebook.com/StaceyHankeInc Instagram – https://www.instagram.com/staceyhankeinc/ X – https://x.com/staceyhankeinc Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time On Friday, Jay will reveal seven powerful communication hacks he’s discovered through years of studying, testing, and refining his own speaking style. These are the practical strategies he uses on stage, in coaching sessions, and in everyday conversations to connect with audiences and build trust. If you want to communicate with confidence and authority in any situation, don’t miss this actionable episode. Until then, stay consistent, stay authentic, and keep influencing Monday to Monday. Mon, 15 Sep 2025 08:00:00 -0000 full 1 105 Jay Abbasi Meet Chloe. She’s seated in a Monday morning strategy meeting, fingers laced tightly in her lap, nodding as the VP speaks. Her idea, an inventory strategy that could cut costs by 18%, burns on the tip of her tongue. "Say it,’’ her mind urges. ‘’But don’t. You’ll sound like you’re challenging him. What if you’re wrong?’’ This isn’t the first time Chloe has held back. As Director of Supply Management for a leading electronics manufacturer, she’s sharp, organized, and dependable. But when it matters most, her voice disappears. She’s seen as reliable support, not a strategic thinker. She wonders, ‘’why do I shrink when it matters most?’’ In this episode, Jay is joined by Stacey Hanke, Hall of Fame speaker, bestselling author, and communications expert who has coached Fortune 500 executives and business leaders to speak with influence and build trust. Stacey’s Monday to Monday philosophy is about showing up with consistent presence and credibility in every interaction, not just when it’s convenient. Together, they unpack the hidden gap between how we feel when we communicate and how others actually perceive us. Stacey shares her top skills for mastering influence: increasing awareness, practicing daily consistency, and seeking real feedback instead of vague “good job” praise. She explains why recording yourself is the ultimate truth-teller and why every conversation, from the boardroom to the dinner table, is a chance to practice influence. If you’ve ever wondered how to project confidence, inspire trust, and get your ideas heard in any setting, this episode will give you the tools to show up with influence Monday to Monday. Notable Quotes “Your level of communication determines where you are in your career.” — Stacey Hanke “Don’t let feeling be your guide. Feeling good doesn’t always mean you sound good.” — Stacey Hanke “True influence is what people say about you when you leave the room.” — Jay Abbasi About Our Guest Stacey Hanke is the author of Influence Redefined: Be the Leader You Were Meant to Be, Monday to Monday. A Hall of Fame keynote speaker and communication strategist, Stacey has worked with top executives and teams across industries to help them communicate with clarity, consistency, and impact. Her practical tools help leaders build trust and credibility every day,  not just during high-stakes moments. Resources and Links Stacey Hanke Influence Redefined (Book) – https://staceyhankeinc.com/product/influence-redefined/ Website – https://staceyhankeinc.com/ LinkedIn – https://www.linkedin.com/in/staceyhanke/ YouTube – https://www.youtube.com/staceyhanke Facebook – https://www.facebook.com/StaceyHankeInc Instagram – https://www.instagram.com/staceyhankeinc/ X – https://x.com/staceyhankeinc Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time On Friday, Jay will reveal seven powerful communication hacks he’s discovered through years of studying, testing, and refining his own speaking style. These are the practical strategies he uses on stage, in coaching sessions, and in everyday conversations to connect with audiences and build trust. If you want to communicate with confidence and authority in any situation, don’t miss this actionable episode. Until then, stay consistent, stay authentic, and keep influencing Monday to Monday. Meet Chloe. She’s seated in a Monday morning strategy meeting, fingers laced tightly in her lap, nodding as the VP speaks. Her idea, an inventory strategy that could cut costs by 18%, burns on the tip of her tongue. "Say it,’’ her mind urges. ‘’But don’t. You’ll sound like you’re challenging him. What if you’re wrong?’’

This isn’t the first time Chloe has held back. As Director of Supply Management for a leading electronics manufacturer, she’s sharp, organized, and dependable. But when it matters most, her voice disappears. She’s seen as reliable support, not a strategic thinker. She wonders, ‘’why do I shrink when it matters most?’’

In this episode, Jay is joined by Stacey Hanke, Hall of Fame speaker, bestselling author, and communications expert who has coached Fortune 500 executives and business leaders to speak with influence and build trust. Stacey’s Monday to Monday philosophy is about showing up with consistent presence and credibility in every interaction, not just when it’s convenient.

Together, they unpack the hidden gap between how we feel when we communicate and how others actually perceive us. Stacey shares her top skills for mastering influence: increasing awareness, practicing daily consistency, and seeking real feedback instead of vague “good job” praise. She explains why recording yourself is the ultimate truth-teller and why every conversation, from the boardroom to the dinner table, is a chance to practice influence.

If you’ve ever wondered how to project confidence, inspire trust, and get your ideas heard in any setting, this episode will give you the tools to show up with influence Monday to Monday.


Notable Quotes

“Your level of communication determines where you are in your career.” — Stacey Hanke

“Don’t let feeling be your guide. Feeling good doesn’t always mean you sound good.” — Stacey Hanke

“True influence is what people say about you when you leave the room.” — Jay Abbasi


About Our Guest

Stacey Hanke is the author of Influence Redefined: Be the Leader You Were Meant to Be, Monday to Monday. A Hall of Fame keynote speaker and communication strategist, Stacey has worked with top executives and teams across industries to help them communicate with clarity, consistency, and impact. Her practical tools help leaders build trust and credibility every day,  not just during high-stakes moments.


Resources and Links

Stacey Hanke

Influence Redefined (Book) – https://staceyhankeinc.com/product/influence-redefined/

Website – https://staceyhankeinc.com/

LinkedIn – https://www.linkedin.com/in/staceyhanke/

YouTube – https://www.youtube.com/staceyhanke

Facebook – https://www.facebook.com/StaceyHankeInc

Instagram – https://www.instagram.com/staceyhankeinc/

X – https://x.com/staceyhankeinc


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi/

YouTube – https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story


Join Us Next Time

On Friday, Jay will reveal seven powerful communication hacks he’s discovered through years of studying, testing, and refining his own speaking style. These are the practical strategies he uses on stage, in coaching sessions, and in everyday conversations to connect with audiences and build trust.

If you want to communicate with confidence and authority in any situation, don’t miss this actionable episode.

Until then, stay consistent, stay authentic, and keep influencing Monday to Monday.

]]> 3419 104: 3 Components to Maximizing Happiness and Resilience In our last episode, we met Sam, a communications manager wrestling with self-doubt and hesitation. Together with guest Hussain Halak, we explored how fulfillment and resilience begin when we stop clinging to ourselves and start serving others. In this solo episode, Jay expands on that idea with a powerful framework drawn from his upcoming book and TEDx talk. He explains why our primal brains are wired to constantly scan for threats, how that wiring keeps us self-absorbed, and what it really takes to break free. Through research and personal reflection, Jay reveals three essential components: safety, concentration, and connection. It allows us to “lose ourselves,” the very state where happiness, performance, and resilience flourish. Jay walks listeners through practical ways to create inner safety by caring for physical well-being and learning to respond rather than react, to cultivate focus in a world full of distractions, and to intentionally reconnect every day to people and purpose. With these three practices in place, you’ll have the foundation to thrive no matter what challenges come your way. Notable Quotes “Safety is the foundation. Without it, the mind will always search for threats instead of possibilities.” — Jay Abbasi “Focus is like holding the reins of a wild horse. If you can guide your attention, you can guide your life.” — Jay Abbasi “Connection is what the human heart is chasing. Without it, we simply can’t thrive.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time In Monday’s episode, Jay introduces Chloe, the Director of Supply Management at a leading electronics manufacturer. Chloe feels stuck in a loop, taking orders, checking boxes, and going unnoticed, because she struggles to advocate for herself. Jay will be joined by Stacey Hanke, Hall of Fame speaker and communications expert, to explore how someone like Chloe can find her voice, speak with confidence, and influence the direction of her team and organization. Don’t miss this inspiring and actionable discussion! Fri, 12 Sep 2025 13:18:00 -0000 full 1 104 Jay Abbasi In our last episode, we met Sam, a communications manager wrestling with self-doubt and hesitation. Together with guest Hussain Halak, we explored how fulfillment and resilience begin when we stop clinging to ourselves and start serving others. In this solo episode, Jay expands on that idea with a powerful framework drawn from his upcoming book and TEDx talk. He explains why our primal brains are wired to constantly scan for threats, how that wiring keeps us self-absorbed, and what it really takes to break free. Through research and personal reflection, Jay reveals three essential components: safety, concentration, and connection. It allows us to “lose ourselves,” the very state where happiness, performance, and resilience flourish. Jay walks listeners through practical ways to create inner safety by caring for physical well-being and learning to respond rather than react, to cultivate focus in a world full of distractions, and to intentionally reconnect every day to people and purpose. With these three practices in place, you’ll have the foundation to thrive no matter what challenges come your way. Notable Quotes “Safety is the foundation. Without it, the mind will always search for threats instead of possibilities.” — Jay Abbasi “Focus is like holding the reins of a wild horse. If you can guide your attention, you can guide your life.” — Jay Abbasi “Connection is what the human heart is chasing. Without it, we simply can’t thrive.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time In Monday’s episode, Jay introduces Chloe, the Director of Supply Management at a leading electronics manufacturer. Chloe feels stuck in a loop, taking orders, checking boxes, and going unnoticed, because she struggles to advocate for herself. Jay will be joined by Stacey Hanke, Hall of Fame speaker and communications expert, to explore how someone like Chloe can find her voice, speak with confidence, and influence the direction of her team and organization. Don’t miss this inspiring and actionable discussion! In our last episode, we met Sam, a communications manager wrestling with self-doubt and hesitation. Together with guest Hussain Halak, we explored how fulfillment and resilience begin when we stop clinging to ourselves and start serving others.

In this solo episode, Jay expands on that idea with a powerful framework drawn from his upcoming book and TEDx talk. He explains why our primal brains are wired to constantly scan for threats, how that wiring keeps us self-absorbed, and what it really takes to break free. Through research and personal reflection, Jay reveals three essential components: safety, concentration, and connection. It allows us to “lose ourselves,” the very state where happiness, performance, and resilience flourish.

Jay walks listeners through practical ways to create inner safety by caring for physical well-being and learning to respond rather than react, to cultivate focus in a world full of distractions, and to intentionally reconnect every day to people and purpose. With these three practices in place, you’ll have the foundation to thrive no matter what challenges come your way.


Notable Quotes

“Safety is the foundation. Without it, the mind will always search for threats instead of possibilities.” — Jay Abbasi

“Focus is like holding the reins of a wild horse. If you can guide your attention, you can guide your life.” — Jay Abbasi

“Connection is what the human heart is chasing. Without it, we simply can’t thrive.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story


Join Us Next Time

In Monday’s episode, Jay introduces Chloe, the Director of Supply Management at a leading electronics manufacturer. Chloe feels stuck in a loop, taking orders, checking boxes, and going unnoticed, because she struggles to advocate for herself.

Jay will be joined by Stacey Hanke, Hall of Fame speaker and communications expert, to explore how someone like Chloe can find her voice, speak with confidence, and influence the direction of her team and organization.

Don’t miss this inspiring and actionable discussion!

]]> 794 103: Play, Learn, Get Better Meet Sam. He’s just stepped off stage at a media leadership conference, still riding the high of a panel that went better than expected. An attendee leans in and says, “You could be a motivational speaker. You’re so good at this.” Sam smiles, but inside, those words don’t land as encouragement. They echo as doubt. He thinks, “Who am I to do that? I’m not an author. I don’t have a TED Talk. I’m not a thought leader with a massive following.” He goes back to his Monday routine, preparing someone else’s presentation instead of building his own. He tells himself maybe next year, but the quiet voice inside keeps asking: What if now is the time? In this episode, Jay is joined by Hussein Hallak, entrepreneur, writer, and startup mentor who has helped thousands of founders in 100+ countries bring bold ideas to life. Hussein’s philosophy, Play, Learn, Get Better, comes from a lifetime of saying yes first and figuring it out later, from launching businesses to fronting a rock band without knowing how to sing. Together, they explore why fear is natural, how to de-risk failure with small experiments, and why overpreparing can turn fear into fuel. Hussein shares his “million-dollar rule,” the concentric circles approach to aligning your work with what you love, and a powerful mindset shift that moves you from self-focus to service. If you’ve been waiting for the perfect moment to act or have felt stuck in fear of failure, this episode will inspire you to take that first step and trust you’ll get better as you go. Notable Quotes “Say yes first, then figure it out later. That’s how you play, learn, and get better.” — Hussein Hallak “Fear is natural. The key is to redirect it into preparation and practice.” — Hussein Hallak “When you show up in service of others, fear dissolves and purpose takes over.” — Jay Abbasi About Our Guest Hussein Hallak is a writer, entrepreneur, and startup mentor who has guided over 1,000 founders worldwide. He is the founder of Next Decentrum, a company focused on innovation and education in emerging technologies, and the author of The Dark Art of Life Mastery, a guide to navigating uncertainty with courage and clarity. Hussein is known for his candid storytelling, practical wisdom, and frameworks that empower people to take risks, embrace failure, and live in alignment with their true purpose. Resources and Links Hussein Hallak The Dark Art of Life Mastery book – https://geni.us/thedarkartoflifem  Website – https://www.husseinhallak.com/ LinkedIn – https://www.linkedin.com/in/husseinhallak/ Instagram – https://www.instagram.com/hhdarkal/ Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time On Friday, Jay will dive deeper into his conversation with Hussein about letting go of yourself, becoming like the mango tree that gives mangoes or the sun that gives away its light and warmth. He’ll share how this theme has become the key takeaway in his own upcoming book and give you a behind-the-scenes look at the writing process. If you’ve been searching for fulfillment beyond self-focus, this episode will give you a fresh lens to live with meaning. Until then, stay bold, stay playful, and keep getting better Mon, 08 Sep 2025 08:00:00 -0000 full Jay Abbasi Meet Sam. He’s just stepped off stage at a media leadership conference, still riding the high of a panel that went better than expected. An attendee leans in and says, “You could be a motivational speaker. You’re so good at this.” Sam smiles, but inside, those words don’t land as encouragement. They echo as doubt. He thinks, “Who am I to do that? I’m not an author. I don’t have a TED Talk. I’m not a thought leader with a massive following.” He goes back to his Monday routine, preparing someone else’s presentation instead of building his own. He tells himself maybe next year, but the quiet voice inside keeps asking: What if now is the time? In this episode, Jay is joined by Hussein Hallak, entrepreneur, writer, and startup mentor who has helped thousands of founders in 100+ countries bring bold ideas to life. Hussein’s philosophy, Play, Learn, Get Better, comes from a lifetime of saying yes first and figuring it out later, from launching businesses to fronting a rock band without knowing how to sing. Together, they explore why fear is natural, how to de-risk failure with small experiments, and why overpreparing can turn fear into fuel. Hussein shares his “million-dollar rule,” the concentric circles approach to aligning your work with what you love, and a powerful mindset shift that moves you from self-focus to service. If you’ve been waiting for the perfect moment to act or have felt stuck in fear of failure, this episode will inspire you to take that first step and trust you’ll get better as you go. Notable Quotes “Say yes first, then figure it out later. That’s how you play, learn, and get better.” — Hussein Hallak “Fear is natural. The key is to redirect it into preparation and practice.” — Hussein Hallak “When you show up in service of others, fear dissolves and purpose takes over.” — Jay Abbasi About Our Guest Hussein Hallak is a writer, entrepreneur, and startup mentor who has guided over 1,000 founders worldwide. He is the founder of Next Decentrum, a company focused on innovation and education in emerging technologies, and the author of The Dark Art of Life Mastery, a guide to navigating uncertainty with courage and clarity. Hussein is known for his candid storytelling, practical wisdom, and frameworks that empower people to take risks, embrace failure, and live in alignment with their true purpose. Resources and Links Hussein Hallak The Dark Art of Life Mastery book – https://geni.us/thedarkartoflifem  Website – https://www.husseinhallak.com/ LinkedIn – https://www.linkedin.com/in/husseinhallak/ Instagram – https://www.instagram.com/hhdarkal/ Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next Time On Friday, Jay will dive deeper into his conversation with Hussein about letting go of yourself, becoming like the mango tree that gives mangoes or the sun that gives away its light and warmth. He’ll share how this theme has become the key takeaway in his own upcoming book and give you a behind-the-scenes look at the writing process. If you’ve been searching for fulfillment beyond self-focus, this episode will give you a fresh lens to live with meaning. Until then, stay bold, stay playful, and keep getting better Meet Sam. He’s just stepped off stage at a media leadership conference, still riding the high of a panel that went better than expected. An attendee leans in and says, “You could be a motivational speaker. You’re so good at this.” Sam smiles, but inside, those words don’t land as encouragement. They echo as doubt.

He thinks, “Who am I to do that? I’m not an author. I don’t have a TED Talk. I’m not a thought leader with a massive following.” He goes back to his Monday routine, preparing someone else’s presentation instead of building his own. He tells himself maybe next year, but the quiet voice inside keeps asking: What if now is the time?

In this episode, Jay is joined by Hussein Hallak, entrepreneur, writer, and startup mentor who has helped thousands of founders in 100+ countries bring bold ideas to life. Hussein’s philosophy, Play, Learn, Get Better, comes from a lifetime of saying yes first and figuring it out later, from launching businesses to fronting a rock band without knowing how to sing.

Together, they explore why fear is natural, how to de-risk failure with small experiments, and why overpreparing can turn fear into fuel. Hussein shares his “million-dollar rule,” the concentric circles approach to aligning your work with what you love, and a powerful mindset shift that moves you from self-focus to service.

If you’ve been waiting for the perfect moment to act or have felt stuck in fear of failure, this episode will inspire you to take that first step and trust you’ll get better as you go.


Notable Quotes

“Say yes first, then figure it out later. That’s how you play, learn, and get better.” — Hussein Hallak

“Fear is natural. The key is to redirect it into preparation and practice.” — Hussein Hallak

“When you show up in service of others, fear dissolves and purpose takes over.” — Jay Abbasi


About Our Guest

Hussein Hallak is a writer, entrepreneur, and startup mentor who has guided over 1,000 founders worldwide. He is the founder of Next Decentrum, a company focused on innovation and education in emerging technologies, and the author of The Dark Art of Life Mastery, a guide to navigating uncertainty with courage and clarity. Hussein is known for his candid storytelling, practical wisdom, and frameworks that empower people to take risks, embrace failure, and live in alignment with their true purpose.


Resources and Links

Hussein Hallak

The Dark Art of Life Mastery book – https://geni.us/thedarkartoflifem 

Website – https://www.husseinhallak.com/

LinkedIn – https://www.linkedin.com/in/husseinhallak/

Instagram – https://www.instagram.com/hhdarkal/


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi/

YouTube – https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge.

Submit Your Story


Join Us Next Time

On Friday, Jay will dive deeper into his conversation with Hussein about letting go of yourself, becoming like the mango tree that gives mangoes or the sun that gives away its light and warmth. He’ll share how this theme has become the key takeaway in his own upcoming book and give you a behind-the-scenes look at the writing process.

If you’ve been searching for fulfillment beyond self-focus, this episode will give you a fresh lens to live with meaning.

Until then, stay bold, stay playful, and keep getting better

]]> 3019 102: 10 Steps to Crush Procrastination and Take Action In our last episode, we met Theo, a senior account executive who had no clear goals or direction. Alongside Caroline Miller, we explored how grit and goal setting can transform hesitation into meaningful progress. Caroline emphasized that success comes from embracing the unglamorous work that others avoid. In this solo episode, Jay shares 10 actionable steps to stop procrastinating and start taking consistent action. From defining a crystal-clear vision of success to identifying unglamorous activities, from scheduling intentional time blocks to building accountability, Jay walks you through a practical roadmap to achieve your biggest goals. These strategies are the same ones Jay has taught in keynotes and coaching sessions with professionals worldwide, proven tools to help you clarify your goals, plan effectively, overcome distractions, and take courageous steps forward. If you’ve ever struggled with procrastination, perfectionism, or simply felt stuck on where to start, this episode offers a structured plan to help you commit, follow through, and achieve at a higher level. Notable Quotes "We all have dreams, but we don’t all have plans." — Jay Abbasi "Success is not about massive leaps. But if you walk through each step, you'll have a plan in place to achieve at a higher level." — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on an episode of “Unstuck”. Submit Your Story Join Us Next Time In Monday’s episode, you’ll meet Sam, a senior communications manager at a major media company. Everyone tells him he’s a gifted public speaker who should launch his own business, but fear and self-doubt are holding him back. Jay will be joined by Hussein Hallak, writer, entrepreneur, and startup mentor who has helped thousands of founders across more than 100 countries bring bold ideas to life. Together, they’ll explore how someone like Sam can take the first step without waiting for permission, perfection, or certainty. Don’t miss this inspiring and actionable discussion! Fri, 05 Sep 2025 08:00:00 -0000 full 1 102 Jay Abbasi In our last episode, we met Theo, a senior account executive who had no clear goals or direction. Alongside Caroline Miller, we explored how grit and goal setting can transform hesitation into meaningful progress. Caroline emphasized that success comes from embracing the unglamorous work that others avoid. In this solo episode, Jay shares 10 actionable steps to stop procrastinating and start taking consistent action. From defining a crystal-clear vision of success to identifying unglamorous activities, from scheduling intentional time blocks to building accountability, Jay walks you through a practical roadmap to achieve your biggest goals. These strategies are the same ones Jay has taught in keynotes and coaching sessions with professionals worldwide, proven tools to help you clarify your goals, plan effectively, overcome distractions, and take courageous steps forward. If you’ve ever struggled with procrastination, perfectionism, or simply felt stuck on where to start, this episode offers a structured plan to help you commit, follow through, and achieve at a higher level. Notable Quotes "We all have dreams, but we don’t all have plans." — Jay Abbasi "Success is not about massive leaps. But if you walk through each step, you'll have a plan in place to achieve at a higher level." — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on an episode of “Unstuck”. Submit Your Story Join Us Next Time In Monday’s episode, you’ll meet Sam, a senior communications manager at a major media company. Everyone tells him he’s a gifted public speaker who should launch his own business, but fear and self-doubt are holding him back. Jay will be joined by Hussein Hallak, writer, entrepreneur, and startup mentor who has helped thousands of founders across more than 100 countries bring bold ideas to life. Together, they’ll explore how someone like Sam can take the first step without waiting for permission, perfection, or certainty. Don’t miss this inspiring and actionable discussion! In our last episode, we met Theo, a senior account executive who had no clear goals or direction. Alongside Caroline Miller, we explored how grit and goal setting can transform hesitation into meaningful progress. Caroline emphasized that success comes from embracing the unglamorous work that others avoid.

In this solo episode, Jay shares 10 actionable steps to stop procrastinating and start taking consistent action. From defining a crystal-clear vision of success to identifying unglamorous activities, from scheduling intentional time blocks to building accountability, Jay walks you through a practical roadmap to achieve your biggest goals.

These strategies are the same ones Jay has taught in keynotes and coaching sessions with professionals worldwide, proven tools to help you clarify your goals, plan effectively, overcome distractions, and take courageous steps forward.

If you’ve ever struggled with procrastination, perfectionism, or simply felt stuck on where to start, this episode offers a structured plan to help you commit, follow through, and achieve at a higher level.


Notable Quotes

"We all have dreams, but we don’t all have plans." — Jay Abbasi

"Success is not about massive leaps. But if you walk through each step, you'll have a plan in place to achieve at a higher level." — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Get Featured on “Unstuck”

Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on an episode of “Unstuck”.

Submit Your Story


Join Us Next Time

In Monday’s episode, you’ll meet Sam, a senior communications manager at a major media company. Everyone tells him he’s a gifted public speaker who should launch his own business, but fear and self-doubt are holding him back.

Jay will be joined by Hussein Hallak, writer, entrepreneur, and startup mentor who has helped thousands of founders across more than 100 countries bring bold ideas to life. Together, they’ll explore how someone like Sam can take the first step without waiting for permission, perfection, or certainty.

Don’t miss this inspiring and actionable discussion!

]]> 1118 101: Why SMART Goals Don’t Work Meet Theo. He rolls out of bed, head pounding from too many drinks with old friends, scrolling through Slack messages while convincing himself he’ll figure things out next weekend. For years, he’s coasted as a sales executive, hitting quotas but feeling stuck, stuck in the same habits, the same crowd, and the same cycle of instant gratification. Theo has no real goals beyond surviving the week. He listens to podcasts, scribbles half-baked ideas on bar napkins, and dreams of doing something bigger. But with no structure, no accountability, and no one pushing him to rise higher, his life feels full but not fulfilling. In this episode, Jay is joined by Caroline Miller, pioneering positive psychology expert, bestselling author, and one of the world’s leading voices on grit and goal setting. With 40 years of recovery, nine books, and decades of coaching leaders, Caroline has a powerful perspective on why traditional SMART goals often fail and what actually drives lasting success. Together, they explore the pitfalls of “realistic” goals, why behavior is contagious, and how surrounding yourself with people who do hard things can transform your own capacity to grow. Caroline shares her research-backed framework for setting challenging and specific goals, the kind that stretch you beyond your comfort zone and build authentic self-esteem. If you’ve ever felt stuck chasing easy wins or wondered why your goals don’t light a fire inside you, this conversation will help you rethink goal setting and commit to what truly matters. Notable Quotes “Most people set no goals or low goals. The happiest people pursue the hardest goals.” — Caroline Miller “Your goals should be just outside your fingertips. That’s when you discover your potential.” — Caroline Miller “It’s what you do in the dark that people see in the light.” — Jay Abbasi About Our Guest Caroline Miller, MAPP is an internationally acclaimed speaker, author, and coach, recognized as a trailblazer in the field of positive psychology and goal setting. With nine published books, including Creating Your Best Life and Getting Grit, she has inspired audiences worldwide to pursue authentic goals, build resilience, and cultivate the grit required to achieve them. Caroline’s work blends cutting-edge science with her own extraordinary journey of recovery, making her one of the most sought-after voices on motivation and success. Resources and Links Caroline Miller Website – https://www.carolinemiller.com/ LinkedIn – https://www.linkedin.com/in/carolineadamsmiller/ YouTube – https://www.youtube.com/user/camcoaching Facebook – https://www.facebook.com/Caroline.Adams.Miller.MAPP Instagram – https://www.instagram.com/carolineadamsmiller/ X – https://x.com/carolinemcoach Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on "Unstuck" Want to have your story featured on "Unstuck"? Submit your story through the link below, and Jay may choose to highlight your story on an episode of "Unstuck". Submit Your Story Join Us Next Time On Friday, Jay will walk you through how to commit to the unglamorous process. He’ll break down how to prime your environment, anticipate setbacks, and build accountability structures that keep you moving toward your most important goals.  If you’ve struggled to stay consistent or fallen victim to shiny-object syndrome, this episode will give you practical strategies to follow through. Until then, stay gritty, stay focused, and keep aiming just beyond your fingertips. Tue, 02 Sep 2025 08:00:00 -0000 full 1 101 Jay Abbasi Meet Theo. He rolls out of bed, head pounding from too many drinks with old friends, scrolling through Slack messages while convincing himself he’ll figure things out next weekend. For years, he’s coasted as a sales executive, hitting quotas but feeling stuck, stuck in the same habits, the same crowd, and the same cycle of instant gratification. Theo has no real goals beyond surviving the week. He listens to podcasts, scribbles half-baked ideas on bar napkins, and dreams of doing something bigger. But with no structure, no accountability, and no one pushing him to rise higher, his life feels full but not fulfilling. In this episode, Jay is joined by Caroline Miller, pioneering positive psychology expert, bestselling author, and one of the world’s leading voices on grit and goal setting. With 40 years of recovery, nine books, and decades of coaching leaders, Caroline has a powerful perspective on why traditional SMART goals often fail and what actually drives lasting success. Together, they explore the pitfalls of “realistic” goals, why behavior is contagious, and how surrounding yourself with people who do hard things can transform your own capacity to grow. Caroline shares her research-backed framework for setting challenging and specific goals, the kind that stretch you beyond your comfort zone and build authentic self-esteem. If you’ve ever felt stuck chasing easy wins or wondered why your goals don’t light a fire inside you, this conversation will help you rethink goal setting and commit to what truly matters. Notable Quotes “Most people set no goals or low goals. The happiest people pursue the hardest goals.” — Caroline Miller “Your goals should be just outside your fingertips. That’s when you discover your potential.” — Caroline Miller “It’s what you do in the dark that people see in the light.” — Jay Abbasi About Our Guest Caroline Miller, MAPP is an internationally acclaimed speaker, author, and coach, recognized as a trailblazer in the field of positive psychology and goal setting. With nine published books, including Creating Your Best Life and Getting Grit, she has inspired audiences worldwide to pursue authentic goals, build resilience, and cultivate the grit required to achieve them. Caroline’s work blends cutting-edge science with her own extraordinary journey of recovery, making her one of the most sought-after voices on motivation and success. Resources and Links Caroline Miller Website – https://www.carolinemiller.com/ LinkedIn – https://www.linkedin.com/in/carolineadamsmiller/ YouTube – https://www.youtube.com/user/camcoaching Facebook – https://www.facebook.com/Caroline.Adams.Miller.MAPP Instagram – https://www.instagram.com/carolineadamsmiller/ X – https://x.com/carolinemcoach Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Get Featured on "Unstuck" Want to have your story featured on "Unstuck"? Submit your story through the link below, and Jay may choose to highlight your story on an episode of "Unstuck". Submit Your Story Join Us Next Time On Friday, Jay will walk you through how to commit to the unglamorous process. He’ll break down how to prime your environment, anticipate setbacks, and build accountability structures that keep you moving toward your most important goals.  If you’ve struggled to stay consistent or fallen victim to shiny-object syndrome, this episode will give you practical strategies to follow through. Until then, stay gritty, stay focused, and keep aiming just beyond your fingertips. Meet Theo. He rolls out of bed, head pounding from too many drinks with old friends, scrolling through Slack messages while convincing himself he’ll figure things out next weekend. For years, he’s coasted as a sales executive, hitting quotas but feeling stuck, stuck in the same habits, the same crowd, and the same cycle of instant gratification.

Theo has no real goals beyond surviving the week. He listens to podcasts, scribbles half-baked ideas on bar napkins, and dreams of doing something bigger. But with no structure, no accountability, and no one pushing him to rise higher, his life feels full but not fulfilling.

In this episode, Jay is joined by Caroline Miller, pioneering positive psychology expert, bestselling author, and one of the world’s leading voices on grit and goal setting. With 40 years of recovery, nine books, and decades of coaching leaders, Caroline has a powerful perspective on why traditional SMART goals often fail and what actually drives lasting success.

Together, they explore the pitfalls of “realistic” goals, why behavior is contagious, and how surrounding yourself with people who do hard things can transform your own capacity to grow. Caroline shares her research-backed framework for setting challenging and specific goals, the kind that stretch you beyond your comfort zone and build authentic self-esteem.

If you’ve ever felt stuck chasing easy wins or wondered why your goals don’t light a fire inside you, this conversation will help you rethink goal setting and commit to what truly matters.


Notable Quotes

“Most people set no goals or low goals. The happiest people pursue the hardest goals.” — Caroline Miller

“Your goals should be just outside your fingertips. That’s when you discover your potential.” — Caroline Miller

“It’s what you do in the dark that people see in the light.” — Jay Abbasi


About Our Guest

Caroline Miller, MAPP is an internationally acclaimed speaker, author, and coach, recognized as a trailblazer in the field of positive psychology and goal setting. With nine published books, including Creating Your Best Life and Getting Grit, she has inspired audiences worldwide to pursue authentic goals, build resilience, and cultivate the grit required to achieve them. Caroline’s work blends cutting-edge science with her own extraordinary journey of recovery, making her one of the most sought-after voices on motivation and success.


Resources and Links

Caroline Miller

Website – https://www.carolinemiller.com/

LinkedIn – https://www.linkedin.com/in/carolineadamsmiller/

YouTube – https://www.youtube.com/user/camcoaching

Facebook – https://www.facebook.com/Caroline.Adams.Miller.MAPP

Instagram – https://www.instagram.com/carolineadamsmiller/

X – https://x.com/carolinemcoach


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi/

YouTube – https://www.youtube.com/@jayabbasipodcast


Get Featured on "Unstuck"

Want to have your story featured on "Unstuck"? Submit your story through the link below, and Jay may choose to highlight your story on an episode of "Unstuck".


Submit Your Story


Join Us Next Time

On Friday, Jay will walk you through how to commit to the unglamorous process. He’ll break down how to prime your environment, anticipate setbacks, and build accountability structures that keep you moving toward your most important goals. 

If you’ve struggled to stay consistent or fallen victim to shiny-object syndrome, this episode will give you practical strategies to follow through.

Until then, stay gritty, stay focused, and keep aiming just beyond your fingertips.

]]> 3418 100: 10 Lessons From 100 Episodes (Part 2) In our last episode, we celebrated the first 100 episodes of Unstuck by reflecting on lessons 10 through 6. From the power of discomfort to the value of consistency, Jay walked through insights gained from conversations with thought leaders, executives, and everyday professionals finding their way through challenges. In this solo episode, Jay reveals the top five lessons he’s learned since launching the podcast. From discovering your anchor story to embracing change as a springboard, from the power of belief to the importance of connection, Jay distills the wisdom of guests like Julian Placino, Nick Tasler, Anne Grady, David Marlow, and Henna Pryor into actionable insights. These lessons underscore what it really takes to be resilient: remembering your own story, leaning into change, cultivating belief, connecting to something greater than yourself, and prioritizing relationships as non-negotiable. If you’ve ever wanted to know the most important takeaways from 100 episodes of Unstuck, this episode gives you the distilled version, helping you focus on what truly drives fulfillment, resilience, and growth. MAJOR ANNOUNCEMENT To submit your story to “Unstuck” and apply to be featured on our podcast, go here: https://yb57saub5n2.typeform.com/to/gTvni0Ta Notable Quotes “Your story is your anchor. It reminds you that you’ve already overcome more than you remember.” — Jay Abbasi “Change isn’t something to fear. Change is the springboard that takes you to the next chapter.” — Jay Abbasi “Social connection is a non-negotiable. Without it, we simply cannot thrive.” — Jay Abbasi Resources and Links Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Theo, a senior account executive at a fast-growing data infrastructure firm. Five years into his role, he’s making good money but feels like he’s coasting, lacking clear goals, stuck in unhelpful habits, and unsure of his path forward. To help Theo move from aimless achievement to meaningful goals, Jay will be joined by Caroline Miller, a globally recognized expert on grit, goal-setting, and authentic success. Together they’ll explore how to get gritty about what matters most and find fulfillment beyond the paycheck. Don’t miss this inspiring and actionable discussion! Fri, 29 Aug 2025 08:00:00 -0000 full 1 100 Jay Abbasi In our last episode, we celebrated the first 100 episodes of Unstuck by reflecting on lessons 10 through 6. From the power of discomfort to the value of consistency, Jay walked through insights gained from conversations with thought leaders, executives, and everyday professionals finding their way through challenges. In this solo episode, Jay reveals the top five lessons he’s learned since launching the podcast. From discovering your anchor story to embracing change as a springboard, from the power of belief to the importance of connection, Jay distills the wisdom of guests like Julian Placino, Nick Tasler, Anne Grady, David Marlow, and Henna Pryor into actionable insights. These lessons underscore what it really takes to be resilient: remembering your own story, leaning into change, cultivating belief, connecting to something greater than yourself, and prioritizing relationships as non-negotiable. If you’ve ever wanted to know the most important takeaways from 100 episodes of Unstuck, this episode gives you the distilled version, helping you focus on what truly drives fulfillment, resilience, and growth. MAJOR ANNOUNCEMENT To submit your story to “Unstuck” and apply to be featured on our podcast, go here: https://yb57saub5n2.typeform.com/to/gTvni0Ta Notable Quotes “Your story is your anchor. It reminds you that you’ve already overcome more than you remember.” — Jay Abbasi “Change isn’t something to fear. Change is the springboard that takes you to the next chapter.” — Jay Abbasi “Social connection is a non-negotiable. Without it, we simply cannot thrive.” — Jay Abbasi Resources and Links Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Theo, a senior account executive at a fast-growing data infrastructure firm. Five years into his role, he’s making good money but feels like he’s coasting, lacking clear goals, stuck in unhelpful habits, and unsure of his path forward. To help Theo move from aimless achievement to meaningful goals, Jay will be joined by Caroline Miller, a globally recognized expert on grit, goal-setting, and authentic success. Together they’ll explore how to get gritty about what matters most and find fulfillment beyond the paycheck. Don’t miss this inspiring and actionable discussion! In our last episode, we celebrated the first 100 episodes of Unstuck by reflecting on lessons 10 through 6. From the power of discomfort to the value of consistency, Jay walked through insights gained from conversations with thought leaders, executives, and everyday professionals finding their way through challenges.

In this solo episode, Jay reveals the top five lessons he’s learned since launching the podcast. From discovering your anchor story to embracing change as a springboard, from the power of belief to the importance of connection, Jay distills the wisdom of guests like Julian Placino, Nick Tasler, Anne Grady, David Marlow, and Henna Pryor into actionable insights.

These lessons underscore what it really takes to be resilient: remembering your own story, leaning into change, cultivating belief, connecting to something greater than yourself, and prioritizing relationships as non-negotiable.

If you’ve ever wanted to know the most important takeaways from 100 episodes of Unstuck, this episode gives you the distilled version, helping you focus on what truly drives fulfillment, resilience, and growth.


MAJOR ANNOUNCEMENT

To submit your story to “Unstuck” and apply to be featured on our podcast, go here: https://yb57saub5n2.typeform.com/to/gTvni0Ta


Notable Quotes

“Your story is your anchor. It reminds you that you’ve already overcome more than you remember.” — Jay Abbasi

“Change isn’t something to fear. Change is the springboard that takes you to the next chapter.” — Jay Abbasi

“Social connection is a non-negotiable. Without it, we simply cannot thrive.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi/

YouTube – https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

In Monday’s episode, Jay introduces Theo, a senior account executive at a fast-growing data infrastructure firm. Five years into his role, he’s making good money but feels like he’s coasting, lacking clear goals, stuck in unhelpful habits, and unsure of his path forward.

To help Theo move from aimless achievement to meaningful goals, Jay will be joined by Caroline Miller, a globally recognized expert on grit, goal-setting, and authentic success. Together they’ll explore how to get gritty about what matters most and find fulfillment beyond the paycheck.

Don’t miss this inspiring and actionable discussion!

]]> 1103 99: The Truth Recruiters Won’t Tell You Meet Charlotte. She ends the Zoom meeting and stares at her reflection in the blank screen. The word overqualified rings in her ears. She forces a smile, then closes the window only to find another automated rejection email waiting in her inbox. No name. No feedback. For five months she’s been at it. Different resumes, countless job alerts, endless applications. But at 58, with decades of executive leadership under her belt, Charlotte wonders if any of it matters. She’s led teams, turned companies around, and built cultures people love. Yet now she refreshes LinkedIn like clockwork, questioning if her wisdom and experience are still valued. In this episode, Jay is joined by Loren Greiff, executive career strategist, founder of Portfolio Rocket, and outspoken age activist. Loren has helped over 400 executives break free from outdated hiring processes and land high-paying roles without relying on job boards or soulless resume rewrites. Together, they reveal the three biggest flaws in today’s hiring system, why recruiters aren’t the saviors many job seekers hope they are, and the mindset shifts that can help seasoned professionals reposition themselves as highly relevant in today’s market. If you’ve been stuck in a cycle of rejections or waiting for recruiters to save the day, this conversation will change how you approach your career search. Notable Quotes “Recruiters don’t get you a job. They fill roles for their clients. You need to own your search.” — Loren Greiff “Different is better than better. Your unfair advantage is what sets you apart in a sea of sameness.” — Loren Greiff “Stop pointing backwards with years of experience. Show how your impact is still creating results today.” — Jay Abbasi About Our Guest Loren Greiff is an executive career strategist, keynote speaker, and founder of Portfolio Rocket. Passionate about ending career victimization, Loren empowers executives over 40 to land roles in the hidden job market without relying on job boards. Her approach focuses on relevance, tomorrow stories, and uncovering each person’s unfair advantage. Loren’s work has helped hundreds of leaders secure high-paying, meaningful roles while breaking free from outdated hiring practices. Resources and Links Loren Greiff Website – https://zaap.bio/lorengreiff LinkedIn – https://www.linkedin.com/in/lorengreiff/ YouTube – https://www.youtube.com/@portfoliorocket Facebook – https://www.facebook.com/Portfoliorocket Instagram – https://www.instagram.com/portfoliorocket Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will celebrate a huge milestone, the 100th episode of Unstuck. He’ll count down the top five lessons learned from speaking with world-class experts, leaders, and changemakers over the past 100 episodes. If you’re looking for a powerful recap of the most game-changing ideas shared on the podcast, you won’t want to miss it. Until then, stay resilient, stay relevant, and keep creating your tomorrow story. Mon, 25 Aug 2025 08:00:00 -0000 full 1 99 Jay Abbasi Meet Charlotte. She ends the Zoom meeting and stares at her reflection in the blank screen. The word overqualified rings in her ears. She forces a smile, then closes the window only to find another automated rejection email waiting in her inbox. No name. No feedback. For five months she’s been at it. Different resumes, countless job alerts, endless applications. But at 58, with decades of executive leadership under her belt, Charlotte wonders if any of it matters. She’s led teams, turned companies around, and built cultures people love. Yet now she refreshes LinkedIn like clockwork, questioning if her wisdom and experience are still valued. In this episode, Jay is joined by Loren Greiff, executive career strategist, founder of Portfolio Rocket, and outspoken age activist. Loren has helped over 400 executives break free from outdated hiring processes and land high-paying roles without relying on job boards or soulless resume rewrites. Together, they reveal the three biggest flaws in today’s hiring system, why recruiters aren’t the saviors many job seekers hope they are, and the mindset shifts that can help seasoned professionals reposition themselves as highly relevant in today’s market. If you’ve been stuck in a cycle of rejections or waiting for recruiters to save the day, this conversation will change how you approach your career search. Notable Quotes “Recruiters don’t get you a job. They fill roles for their clients. You need to own your search.” — Loren Greiff “Different is better than better. Your unfair advantage is what sets you apart in a sea of sameness.” — Loren Greiff “Stop pointing backwards with years of experience. Show how your impact is still creating results today.” — Jay Abbasi About Our Guest Loren Greiff is an executive career strategist, keynote speaker, and founder of Portfolio Rocket. Passionate about ending career victimization, Loren empowers executives over 40 to land roles in the hidden job market without relying on job boards. Her approach focuses on relevance, tomorrow stories, and uncovering each person’s unfair advantage. Loren’s work has helped hundreds of leaders secure high-paying, meaningful roles while breaking free from outdated hiring practices. Resources and Links Loren Greiff Website – https://zaap.bio/lorengreiff LinkedIn – https://www.linkedin.com/in/lorengreiff/ YouTube – https://www.youtube.com/@portfoliorocket Facebook – https://www.facebook.com/Portfoliorocket Instagram – https://www.instagram.com/portfoliorocket Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will celebrate a huge milestone, the 100th episode of Unstuck. He’ll count down the top five lessons learned from speaking with world-class experts, leaders, and changemakers over the past 100 episodes. If you’re looking for a powerful recap of the most game-changing ideas shared on the podcast, you won’t want to miss it. Until then, stay resilient, stay relevant, and keep creating your tomorrow story. Meet Charlotte. She ends the Zoom meeting and stares at her reflection in the blank screen. The word overqualified rings in her ears. She forces a smile, then closes the window only to find another automated rejection email waiting in her inbox. No name. No feedback.

For five months she’s been at it. Different resumes, countless job alerts, endless applications. But at 58, with decades of executive leadership under her belt, Charlotte wonders if any of it matters. She’s led teams, turned companies around, and built cultures people love. Yet now she refreshes LinkedIn like clockwork, questioning if her wisdom and experience are still valued.

In this episode, Jay is joined by Loren Greiff, executive career strategist, founder of Portfolio Rocket, and outspoken age activist. Loren has helped over 400 executives break free from outdated hiring processes and land high-paying roles without relying on job boards or soulless resume rewrites.

Together, they reveal the three biggest flaws in today’s hiring system, why recruiters aren’t the saviors many job seekers hope they are, and the mindset shifts that can help seasoned professionals reposition themselves as highly relevant in today’s market. If you’ve been stuck in a cycle of rejections or waiting for recruiters to save the day, this conversation will change how you approach your career search.


Notable Quotes

“Recruiters don’t get you a job. They fill roles for their clients. You need to own your search.” — Loren Greiff

“Different is better than better. Your unfair advantage is what sets you apart in a sea of sameness.” — Loren Greiff

“Stop pointing backwards with years of experience. Show how your impact is still creating results today.” — Jay Abbasi


About Our Guest

Loren Greiff is an executive career strategist, keynote speaker, and founder of Portfolio Rocket. Passionate about ending career victimization, Loren empowers executives over 40 to land roles in the hidden job market without relying on job boards. Her approach focuses on relevance, tomorrow stories, and uncovering each person’s unfair advantage. Loren’s work has helped hundreds of leaders secure high-paying, meaningful roles while breaking free from outdated hiring practices.


Resources and Links

Loren Greiff

Website – https://zaap.bio/lorengreiff

LinkedIn – https://www.linkedin.com/in/lorengreiff/

YouTube – https://www.youtube.com/@portfoliorocket

Facebook – https://www.facebook.com/Portfoliorocket

Instagram – https://www.instagram.com/portfoliorocket


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi/

YouTube – https://www.youtube.com/@jayabbasipodcast


Join Us Next Time On Friday, Jay will celebrate a huge milestone, the 100th episode of Unstuck. He’ll count down the top five lessons learned from speaking with world-class experts, leaders, and changemakers over the past 100 episodes. If you’re looking for a powerful recap of the most game-changing ideas shared on the podcast, you won’t want to miss it.

Until then, stay resilient, stay relevant, and keep creating your tomorrow story.

]]> 3233 98: 10 Lessons From 100 Episodes (Part 1) In this milestone episode, Jay reflects on the journey of creating nearly 100 episodes of Unstuck and distills the top lessons learned from world-class guests, thought leaders, and personal experiences. From vulnerability in leadership to the healing power of nature, these insights offer a roadmap for resilience, fulfillment, and growth. Jay shares lessons 10 through 6 in this first part of the countdown, exploring why authenticity matters more than ever, how small choices shape our well-being, and why burnout isn’t caused by doing too much but by neglecting what recharges us. These lessons are practical, research-backed, and designed to inspire action. If you’ve been following along since the beginning or are just joining in, this episode captures the essence of what Unstuck is all about: real stories, practical tools, and powerful takeaways for building a thriving life and career. Notable Quotes “Vulnerability is a superpower.” — Jay Abbasi “Burnout is caused not by what you’re doing, but by what you’re not doing.” — Jay Abbasi “It’s not the demand that causes burnout, it’s what you stop doing that keeps you charged.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Charlotte, a seasoned executive whose role was recently eliminated. Despite her extensive experience as an SVP, CHRO, and COO, she’s struggling to land her next opportunity and facing the sting of rejection. Jay will be joined by Loren Greiff, founder of Portfolio Rocket and an executive career strategist, to uncover strategies for overcoming obstacles like ageism and reigniting confidence in the job search. Don’t miss this empowering conversation filled with practical tools for anyone navigating career transitions. Fri, 22 Aug 2025 08:00:00 -0000 full 1 98 Jay Abbasi In this milestone episode, Jay reflects on the journey of creating nearly 100 episodes of Unstuck and distills the top lessons learned from world-class guests, thought leaders, and personal experiences. From vulnerability in leadership to the healing power of nature, these insights offer a roadmap for resilience, fulfillment, and growth. Jay shares lessons 10 through 6 in this first part of the countdown, exploring why authenticity matters more than ever, how small choices shape our well-being, and why burnout isn’t caused by doing too much but by neglecting what recharges us. These lessons are practical, research-backed, and designed to inspire action. If you’ve been following along since the beginning or are just joining in, this episode captures the essence of what Unstuck is all about: real stories, practical tools, and powerful takeaways for building a thriving life and career. Notable Quotes “Vulnerability is a superpower.” — Jay Abbasi “Burnout is caused not by what you’re doing, but by what you’re not doing.” — Jay Abbasi “It’s not the demand that causes burnout, it’s what you stop doing that keeps you charged.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Charlotte, a seasoned executive whose role was recently eliminated. Despite her extensive experience as an SVP, CHRO, and COO, she’s struggling to land her next opportunity and facing the sting of rejection. Jay will be joined by Loren Greiff, founder of Portfolio Rocket and an executive career strategist, to uncover strategies for overcoming obstacles like ageism and reigniting confidence in the job search. Don’t miss this empowering conversation filled with practical tools for anyone navigating career transitions. In this milestone episode, Jay reflects on the journey of creating nearly 100 episodes of Unstuck and distills the top lessons learned from world-class guests, thought leaders, and personal experiences. From vulnerability in leadership to the healing power of nature, these insights offer a roadmap for resilience, fulfillment, and growth.

Jay shares lessons 10 through 6 in this first part of the countdown, exploring why authenticity matters more than ever, how small choices shape our well-being, and why burnout isn’t caused by doing too much but by neglecting what recharges us. These lessons are practical, research-backed, and designed to inspire action.

If you’ve been following along since the beginning or are just joining in, this episode captures the essence of what Unstuck is all about: real stories, practical tools, and powerful takeaways for building a thriving life and career.


Notable Quotes

“Vulnerability is a superpower.” — Jay Abbasi

“Burnout is caused not by what you’re doing, but by what you’re not doing.” — Jay Abbasi

“It’s not the demand that causes burnout, it’s what you stop doing that keeps you charged.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

In Monday’s episode, Jay introduces Charlotte, a seasoned executive whose role was recently eliminated. Despite her extensive experience as an SVP, CHRO, and COO, she’s struggling to land her next opportunity and facing the sting of rejection.

Jay will be joined by Loren Greiff, founder of Portfolio Rocket and an executive career strategist, to uncover strategies for overcoming obstacles like ageism and reigniting confidence in the job search.

Don’t miss this empowering conversation filled with practical tools for anyone navigating career transitions.

]]> 1009 97: Stop Waiting for the “Perfect Time” Meet Jonah. He’s paced this same hallway dozens of times, phone pressed to his ear, telling his cousin all the reasons he can’t start his own thing. Twenty years in SaaS have given him the skills, the ideas, even the network, but also the comfort of a steady paycheck and the paralysis of overthinking. The result? Endless “what ifs” and plans he never fully commits to. In this episode, Jay is joined by Kevin Karschnik, global keynote speaker and expert on mindset, positivity, and avoiding burnout. With over 30 years of experience and multiple successful businesses under his belt, Kevin helps people move from ideas to execution by taking calculated risks, building a financial runway, and aligning work with their deepest values. Kevin shares his four-zone process for leaving your comfort zone, why security in a corporate job is often an illusion, and the practical steps to start building a business before you leave your current role. If you’ve ever waited for the “perfect time” to take action, this episode will show you how to start now without blowing up your life. Notable Notes “Any missing piece of passion, skill, or market demand means you haven’t found your sweet spot yet.” — Kevin Karschnik “The perfect time doesn’t exist. The best time to start is today, with the resources you already have.” — Kevin Karschnik "If you’re 90 years old looking back on your life, what do you want to say you’ve done? Start building toward that today." — Kevin Karschnik About Our Guest Kevin Karschnik is a global keynote speaker, author, and business owner who teaches leaders and entrepreneurs how to adopt a growth mindset, communicate with impact, and avoid burnout. Drawing from decades of experience in launching and scaling businesses, Kevin delivers practical, proven strategies to help people step out of their comfort zones, reduce risk, and take bold, purposeful action toward their goals. Resources and Links Kevin Karschnik Website – https://kevinkarschnik.com/ LinkedIn – https://www.linkedin.com/in/kevinkarschnik/ YouTube – https://www.youtube.com/kevinkarschnik Facebook – https://www.facebook.com/KevinKarschnik Instagram – https://www.instagram.com/kevinkarschnik/ X – https://x.com/kevinkarschnik Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will share the first half of his Top 10 Lessons Learned from Hosting 100 Episodes of Unstuck. These lessons come from deep, candid conversations with high performers, leaders, and change-makers, and each one is immediately applicable to your work and life. If you want practical, real-world insights you can use right away, you won’t want to miss this. Until then, stay curious, stay bold, and start before you feel ready. Mon, 18 Aug 2025 08:00:00 -0000 full 1 97 Jay Abbasi Meet Jonah. He’s paced this same hallway dozens of times, phone pressed to his ear, telling his cousin all the reasons he can’t start his own thing. Twenty years in SaaS have given him the skills, the ideas, even the network, but also the comfort of a steady paycheck and the paralysis of overthinking. The result? Endless “what ifs” and plans he never fully commits to. In this episode, Jay is joined by Kevin Karschnik, global keynote speaker and expert on mindset, positivity, and avoiding burnout. With over 30 years of experience and multiple successful businesses under his belt, Kevin helps people move from ideas to execution by taking calculated risks, building a financial runway, and aligning work with their deepest values. Kevin shares his four-zone process for leaving your comfort zone, why security in a corporate job is often an illusion, and the practical steps to start building a business before you leave your current role. If you’ve ever waited for the “perfect time” to take action, this episode will show you how to start now without blowing up your life. Notable Notes “Any missing piece of passion, skill, or market demand means you haven’t found your sweet spot yet.” — Kevin Karschnik “The perfect time doesn’t exist. The best time to start is today, with the resources you already have.” — Kevin Karschnik "If you’re 90 years old looking back on your life, what do you want to say you’ve done? Start building toward that today." — Kevin Karschnik About Our Guest Kevin Karschnik is a global keynote speaker, author, and business owner who teaches leaders and entrepreneurs how to adopt a growth mindset, communicate with impact, and avoid burnout. Drawing from decades of experience in launching and scaling businesses, Kevin delivers practical, proven strategies to help people step out of their comfort zones, reduce risk, and take bold, purposeful action toward their goals. Resources and Links Kevin Karschnik Website – https://kevinkarschnik.com/ LinkedIn – https://www.linkedin.com/in/kevinkarschnik/ YouTube – https://www.youtube.com/kevinkarschnik Facebook – https://www.facebook.com/KevinKarschnik Instagram – https://www.instagram.com/kevinkarschnik/ X – https://x.com/kevinkarschnik Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will share the first half of his Top 10 Lessons Learned from Hosting 100 Episodes of Unstuck. These lessons come from deep, candid conversations with high performers, leaders, and change-makers, and each one is immediately applicable to your work and life. If you want practical, real-world insights you can use right away, you won’t want to miss this. Until then, stay curious, stay bold, and start before you feel ready. Meet Jonah. He’s paced this same hallway dozens of times, phone pressed to his ear, telling his cousin all the reasons he can’t start his own thing. Twenty years in SaaS have given him the skills, the ideas, even the network, but also the comfort of a steady paycheck and the paralysis of overthinking. The result? Endless “what ifs” and plans he never fully commits to.

In this episode, Jay is joined by Kevin Karschnik, global keynote speaker and expert on mindset, positivity, and avoiding burnout. With over 30 years of experience and multiple successful businesses under his belt, Kevin helps people move from ideas to execution by taking calculated risks, building a financial runway, and aligning work with their deepest values.

Kevin shares his four-zone process for leaving your comfort zone, why security in a corporate job is often an illusion, and the practical steps to start building a business before you leave your current role. If you’ve ever waited for the “perfect time” to take action, this episode will show you how to start now without blowing up your life.


Notable Notes

“Any missing piece of passion, skill, or market demand means you haven’t found your sweet spot yet.” — Kevin Karschnik

“The perfect time doesn’t exist. The best time to start is today, with the resources you already have.” — Kevin Karschnik

"If you’re 90 years old looking back on your life, what do you want to say you’ve done? Start building toward that today." — Kevin Karschnik


About Our Guest

Kevin Karschnik is a global keynote speaker, author, and business owner who teaches leaders and entrepreneurs how to adopt a growth mindset, communicate with impact, and avoid burnout. Drawing from decades of experience in launching and scaling businesses, Kevin delivers practical, proven strategies to help people step out of their comfort zones, reduce risk, and take bold, purposeful action toward their goals.


Resources and Links

Kevin Karschnik

Website – https://kevinkarschnik.com/

LinkedIn – https://www.linkedin.com/in/kevinkarschnik/

YouTube – https://www.youtube.com/kevinkarschnik

Facebook – https://www.facebook.com/KevinKarschnik

Instagram – https://www.instagram.com/kevinkarschnik/

X – https://x.com/kevinkarschnik


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi/

YouTube – https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

On Friday, Jay will share the first half of his Top 10 Lessons Learned from Hosting 100 Episodes of Unstuck. These lessons come from deep, candid conversations with high performers, leaders, and change-makers, and each one is immediately applicable to your work and life. If you want practical, real-world insights you can use right away, you won’t want to miss this.

Until then, stay curious, stay bold, and start before you feel ready.

]]> 3538 96: The Skill That Prevents Burnout In our last episode, we met Matthew, a nonprofit leader who felt he was on the fast track to burnout, and worried his team was headed there too. Burnout specialist and keynote speaker Cait Donovan joined the conversation, sharing eye-opening insights into what burnout really is and how to prevent it. One key takeaway was the concept of interoception, the ability to sense what’s happening inside our bodies. In this solo episode, Jay takes that insight further, focusing on how to cultivate interoception so it becomes a powerful tool to avoid burnout. Rather than stopping at understanding the concept, Jay walks you through a guided body scan practice designed to help you notice physical and emotional sensations as they arise. This kind of intentional, moment-to-moment awareness builds the self-knowledge needed to recognize stress patterns before they take hold. You’ll be guided to tune into your body, from the toes, to the legs, to the shoulders, jaw, and face, releasing tension and observing emotions without judgment. Jay shares how integrating this practice into daily life, even for a few moments between meetings or before starting the car, can dramatically improve resilience, presence, and overall well-being. If you’ve ever felt like burnout snuck up on you, this episode offers a skill you can begin practicing today to sense it coming and shift course before it takes over. Notable Quotes "The cultivation of self-awareness, the ability to recognize and sense what's happening in the body, requires intentional practice." — Jay Abbasi "We’re not labeling, we’re not adding story, we’re not analyzing. We’re just observing." — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, you’ll meet Jonah, a seasoned SaaS professional with big dreams of starting his own business,  but stuck in a cycle of overthinking. Jay sits down with Kevin Karschnik, keynote speaker and multi-business entrepreneur, to explore how to move beyond the entrepreneurial mindset into building a concrete, actionable plan. You’ll learn how to get out of your own way and start creating what you’ve been envisioning. Don’t miss this inspiring and practical conversation. Fri, 15 Aug 2025 08:00:00 -0000 full 1 96 Jay Abbasi In our last episode, we met Matthew, a nonprofit leader who felt he was on the fast track to burnout, and worried his team was headed there too. Burnout specialist and keynote speaker Cait Donovan joined the conversation, sharing eye-opening insights into what burnout really is and how to prevent it. One key takeaway was the concept of interoception, the ability to sense what’s happening inside our bodies. In this solo episode, Jay takes that insight further, focusing on how to cultivate interoception so it becomes a powerful tool to avoid burnout. Rather than stopping at understanding the concept, Jay walks you through a guided body scan practice designed to help you notice physical and emotional sensations as they arise. This kind of intentional, moment-to-moment awareness builds the self-knowledge needed to recognize stress patterns before they take hold. You’ll be guided to tune into your body, from the toes, to the legs, to the shoulders, jaw, and face, releasing tension and observing emotions without judgment. Jay shares how integrating this practice into daily life, even for a few moments between meetings or before starting the car, can dramatically improve resilience, presence, and overall well-being. If you’ve ever felt like burnout snuck up on you, this episode offers a skill you can begin practicing today to sense it coming and shift course before it takes over. Notable Quotes "The cultivation of self-awareness, the ability to recognize and sense what's happening in the body, requires intentional practice." — Jay Abbasi "We’re not labeling, we’re not adding story, we’re not analyzing. We’re just observing." — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, you’ll meet Jonah, a seasoned SaaS professional with big dreams of starting his own business,  but stuck in a cycle of overthinking. Jay sits down with Kevin Karschnik, keynote speaker and multi-business entrepreneur, to explore how to move beyond the entrepreneurial mindset into building a concrete, actionable plan. You’ll learn how to get out of your own way and start creating what you’ve been envisioning. Don’t miss this inspiring and practical conversation. In our last episode, we met Matthew, a nonprofit leader who felt he was on the fast track to burnout, and worried his team was headed there too. Burnout specialist and keynote speaker Cait Donovan joined the conversation, sharing eye-opening insights into what burnout really is and how to prevent it. One key takeaway was the concept of interoception, the ability to sense what’s happening inside our bodies.

In this solo episode, Jay takes that insight further, focusing on how to cultivate interoception so it becomes a powerful tool to avoid burnout. Rather than stopping at understanding the concept, Jay walks you through a guided body scan practice designed to help you notice physical and emotional sensations as they arise. This kind of intentional, moment-to-moment awareness builds the self-knowledge needed to recognize stress patterns before they take hold.

You’ll be guided to tune into your body, from the toes, to the legs, to the shoulders, jaw, and face, releasing tension and observing emotions without judgment. Jay shares how integrating this practice into daily life, even for a few moments between meetings or before starting the car, can dramatically improve resilience, presence, and overall well-being.

If you’ve ever felt like burnout snuck up on you, this episode offers a skill you can begin practicing today to sense it coming and shift course before it takes over.


Notable Quotes

"The cultivation of self-awareness, the ability to recognize and sense what's happening in the body, requires intentional practice." — Jay Abbasi

"We’re not labeling, we’re not adding story, we’re not analyzing. We’re just observing." — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

In Monday’s episode, you’ll meet Jonah, a seasoned SaaS professional with big dreams of starting his own business,  but stuck in a cycle of overthinking. Jay sits down with Kevin Karschnik, keynote speaker and multi-business entrepreneur, to explore how to move beyond the entrepreneurial mindset into building a concrete, actionable plan. You’ll learn how to get out of your own way and start creating what you’ve been envisioning.

Don’t miss this inspiring and practical conversation.

]]> 850 95: The Hidden Resentment That’s Draining Your Energy Meet Matthew. He’s in his office, blinds half closed, watching one of his department heads wipe away tears. “I’m trying,” she whispers. “But I just can’t keep doing this.” As executive director of a nonprofit that supports families in need, Matthew knows the mission matters. But the inbox overload, blurred work-life boundaries, and unrelenting pace are breaking down not only his team, but him too. He’s tried wellness webinars and mental health days, yet burnout feels baked into the culture. Guilt keeps him from slowing down, even as exhaustion mounts. How can he help his team breathe when he hasn’t figured out how to come up for air himself? In this episode, Jay is joined by Cait Donovan, burnout recovery expert, keynote speaker, and host of Fried: The Burnout Podcast. Cait’s Burn Bold Framework has been used by companies like PepsiCo, Clorox, and Forbes to dismantle burnout from the inside out. Together, they unpack how resentment, often ignored or hidden, can quietly drain your energy, erode boundaries, and lead to self-neglect. Cait reveals six “burnout vulnerability buckets,” shares simple, science-backed ways to rebuild your connection to your body, and explains why prevention strategies often fail if you’ve never recovered from burnout before. If you’ve been running on fumes or leading a team that’s burning out, this episode offers a roadmap to reclaim energy, focus, and balance. Notable Quotes “Resentment is a sign your boundaries are too weak and your needs are going unmet.” — Cait Donovan “You can’t prevent burnout if you’ve never learned to recover from it.” — Cait Donovan “Meeting yourself where you are is the first step to lasting change.” — Jay Abbasi About Our Guest Cait Donovan is an internationally recognized keynote speaker, burnout recovery coach, and host of Fried: The Burnout Podcast. With a background in Chinese medicine and expertise in translating neuroscience into practical strategies, Cait has helped individuals and organizations around the world build resilience and dismantle burnout culture. Her Burn Bold Framework empowers leaders to set healthy boundaries, prevent self-neglect, and create environments where people can thrive. Resources and Links Cait Donovan FRIED. The Burnout Podcast – https://open.spotify.com/show/2VhzgpY24d6xDhxPLGn9Ex?si=ba8048daaa1042f9&nd=1&dlsi=d778de83135f475e  Website – https://www.caitdonovan.com/ LinkedIn – https://www.linkedin.com/in/caitdonovanspeaks/ YouTube – https://www.youtube.com/@caitdonovanspeaks Instagram – https://www.youtube.com/@caitdonovanspeaks  Apple podcast – https://podcasts.apple.com/us/podcast/fried-the-burnout-podcast/  Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will guide you through a practical, step-by-step interoception exercise designed to help you reconnect with your body’s signals and meet your needs in real time. These are the same techniques he’s shared with leaders at Fortune 500 companies to help them manage stress, improve focus, and avoid burnout. If you’ve been stuck in your head, ignoring what your body is telling you, this episode will give you tools to build awareness, make better decisions, and protect your energy. Until then, stay aware, stay balanced, and stay connected to yourself. Mon, 11 Aug 2025 08:00:00 -0000 full 1 95 Jay Abbasi Meet Matthew. He’s in his office, blinds half closed, watching one of his department heads wipe away tears. “I’m trying,” she whispers. “But I just can’t keep doing this.” As executive director of a nonprofit that supports families in need, Matthew knows the mission matters. But the inbox overload, blurred work-life boundaries, and unrelenting pace are breaking down not only his team, but him too. He’s tried wellness webinars and mental health days, yet burnout feels baked into the culture. Guilt keeps him from slowing down, even as exhaustion mounts. How can he help his team breathe when he hasn’t figured out how to come up for air himself? In this episode, Jay is joined by Cait Donovan, burnout recovery expert, keynote speaker, and host of Fried: The Burnout Podcast. Cait’s Burn Bold Framework has been used by companies like PepsiCo, Clorox, and Forbes to dismantle burnout from the inside out. Together, they unpack how resentment, often ignored or hidden, can quietly drain your energy, erode boundaries, and lead to self-neglect. Cait reveals six “burnout vulnerability buckets,” shares simple, science-backed ways to rebuild your connection to your body, and explains why prevention strategies often fail if you’ve never recovered from burnout before. If you’ve been running on fumes or leading a team that’s burning out, this episode offers a roadmap to reclaim energy, focus, and balance. Notable Quotes “Resentment is a sign your boundaries are too weak and your needs are going unmet.” — Cait Donovan “You can’t prevent burnout if you’ve never learned to recover from it.” — Cait Donovan “Meeting yourself where you are is the first step to lasting change.” — Jay Abbasi About Our Guest Cait Donovan is an internationally recognized keynote speaker, burnout recovery coach, and host of Fried: The Burnout Podcast. With a background in Chinese medicine and expertise in translating neuroscience into practical strategies, Cait has helped individuals and organizations around the world build resilience and dismantle burnout culture. Her Burn Bold Framework empowers leaders to set healthy boundaries, prevent self-neglect, and create environments where people can thrive. Resources and Links Cait Donovan FRIED. The Burnout Podcast – https://open.spotify.com/show/2VhzgpY24d6xDhxPLGn9Ex?si=ba8048daaa1042f9&nd=1&dlsi=d778de83135f475e  Website – https://www.caitdonovan.com/ LinkedIn – https://www.linkedin.com/in/caitdonovanspeaks/ YouTube – https://www.youtube.com/@caitdonovanspeaks Instagram – https://www.youtube.com/@caitdonovanspeaks  Apple podcast – https://podcasts.apple.com/us/podcast/fried-the-burnout-podcast/  Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will guide you through a practical, step-by-step interoception exercise designed to help you reconnect with your body’s signals and meet your needs in real time. These are the same techniques he’s shared with leaders at Fortune 500 companies to help them manage stress, improve focus, and avoid burnout. If you’ve been stuck in your head, ignoring what your body is telling you, this episode will give you tools to build awareness, make better decisions, and protect your energy. Until then, stay aware, stay balanced, and stay connected to yourself. Meet Matthew. He’s in his office, blinds half closed, watching one of his department heads wipe away tears. “I’m trying,” she whispers. “But I just can’t keep doing this.” As executive director of a nonprofit that supports families in need, Matthew knows the mission matters. But the inbox overload, blurred work-life boundaries, and unrelenting pace are breaking down not only his team, but him too.

He’s tried wellness webinars and mental health days, yet burnout feels baked into the culture. Guilt keeps him from slowing down, even as exhaustion mounts. How can he help his team breathe when he hasn’t figured out how to come up for air himself?

In this episode, Jay is joined by Cait Donovan, burnout recovery expert, keynote speaker, and host of Fried: The Burnout Podcast. Cait’s Burn Bold Framework has been used by companies like PepsiCo, Clorox, and Forbes to dismantle burnout from the inside out. Together, they unpack how resentment, often ignored or hidden, can quietly drain your energy, erode boundaries, and lead to self-neglect.

Cait reveals six “burnout vulnerability buckets,” shares simple, science-backed ways to rebuild your connection to your body, and explains why prevention strategies often fail if you’ve never recovered from burnout before. If you’ve been running on fumes or leading a team that’s burning out, this episode offers a roadmap to reclaim energy, focus, and balance.


Notable Quotes

“Resentment is a sign your boundaries are too weak and your needs are going unmet.” — Cait Donovan

“You can’t prevent burnout if you’ve never learned to recover from it.” — Cait Donovan

“Meeting yourself where you are is the first step to lasting change.” — Jay Abbasi


About Our Guest

Cait Donovan is an internationally recognized keynote speaker, burnout recovery coach, and host of Fried: The Burnout Podcast. With a background in Chinese medicine and expertise in translating neuroscience into practical strategies, Cait has helped individuals and organizations around the world build resilience and dismantle burnout culture. Her Burn Bold Framework empowers leaders to set healthy boundaries, prevent self-neglect, and create environments where people can thrive.


Resources and Links

Cait Donovan

FRIED. The Burnout Podcast – https://open.spotify.com/show/2VhzgpY24d6xDhxPLGn9Ex?si=ba8048daaa1042f9&nd=1&dlsi=d778de83135f475e 

Website – https://www.caitdonovan.com/

LinkedIn – https://www.linkedin.com/in/caitdonovanspeaks/

YouTube – https://www.youtube.com/@caitdonovanspeaks

Instagram – https://www.youtube.com/@caitdonovanspeaks 

Apple podcast – https://podcasts.apple.com/us/podcast/fried-the-burnout-podcast/ 


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi/

YouTube – https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

On Friday, Jay will guide you through a practical, step-by-step interoception exercise designed to help you reconnect with your body’s signals and meet your needs in real time. These are the same techniques he’s shared with leaders at Fortune 500 companies to help them manage stress, improve focus, and avoid burnout. If you’ve been stuck in your head, ignoring what your body is telling you, this episode will give you tools to build awareness, make better decisions, and protect your energy.

Until then, stay aware, stay balanced, and stay connected to yourself.

]]> 3515 94: You Can Be Angry Without Being the Victim In our last episode, you met Nico, who was struggling with unhealthy patterns of suppression, numbing, and comparison. Jay spoke with Allan Kehler, who shared the power of expressing how you feel rather than holding it in. In this solo episode, Jay explores the crucial difference between playing the victim and expressing emotions in a healthy way. Drawing from personal experiences and lessons learned over years of coaching and speaking, Jay shares how unexpressed emotions, especially anger, can quietly erode well-being and relationships. He explains the subtle, covert ways people slip into victimhood, even when they believe they’re avoiding it, and contrasts this with mindful, constructive expression. Jay offers practical steps for noticing and acknowledging emotions without fueling them, creating space between stimulus and response, and communicating feelings with detachment rather than blame. Through journaling, trusted conversations, and mindfulness practices, he shows how to release emotions without falling into the victim mindset. If you’ve ever struggled to voice your feelings without guilt or fear of being “the victim,” this episode will give you the tools to break the cycle and express yourself with honesty, self-awareness, and calm. Notable Quotes “You can feel anger without turning it into a battle of you versus them.” — Jay Abbasi “You don’t have to suppress emotions to avoid being the victim. You just have to express them mindfully.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Matthew, an executive director of a nonprofit facing a culture of burnout and limited resources. His team is constantly underwater, and he feels like nothing he’s doing is helping. Jay meets with Cait Donovan, one of the leading voices in burnout prevention and recovery, to discuss how mission-driven leaders can hold it together for their teams without quietly unraveling themselves. Don’t miss this inspiring and actionable discussion! Fri, 08 Aug 2025 08:00:00 -0000 full 1 94 Jay Abbasi In our last episode, you met Nico, who was struggling with unhealthy patterns of suppression, numbing, and comparison. Jay spoke with Allan Kehler, who shared the power of expressing how you feel rather than holding it in. In this solo episode, Jay explores the crucial difference between playing the victim and expressing emotions in a healthy way. Drawing from personal experiences and lessons learned over years of coaching and speaking, Jay shares how unexpressed emotions, especially anger, can quietly erode well-being and relationships. He explains the subtle, covert ways people slip into victimhood, even when they believe they’re avoiding it, and contrasts this with mindful, constructive expression. Jay offers practical steps for noticing and acknowledging emotions without fueling them, creating space between stimulus and response, and communicating feelings with detachment rather than blame. Through journaling, trusted conversations, and mindfulness practices, he shows how to release emotions without falling into the victim mindset. If you’ve ever struggled to voice your feelings without guilt or fear of being “the victim,” this episode will give you the tools to break the cycle and express yourself with honesty, self-awareness, and calm. Notable Quotes “You can feel anger without turning it into a battle of you versus them.” — Jay Abbasi “You don’t have to suppress emotions to avoid being the victim. You just have to express them mindfully.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Matthew, an executive director of a nonprofit facing a culture of burnout and limited resources. His team is constantly underwater, and he feels like nothing he’s doing is helping. Jay meets with Cait Donovan, one of the leading voices in burnout prevention and recovery, to discuss how mission-driven leaders can hold it together for their teams without quietly unraveling themselves. Don’t miss this inspiring and actionable discussion! In our last episode, you met Nico, who was struggling with unhealthy patterns of suppression, numbing, and comparison. Jay spoke with Allan Kehler, who shared the power of expressing how you feel rather than holding it in.

In this solo episode, Jay explores the crucial difference between playing the victim and expressing emotions in a healthy way. Drawing from personal experiences and lessons learned over years of coaching and speaking, Jay shares how unexpressed emotions, especially anger, can quietly erode well-being and relationships. He explains the subtle, covert ways people slip into victimhood, even when they believe they’re avoiding it, and contrasts this with mindful, constructive expression.

Jay offers practical steps for noticing and acknowledging emotions without fueling them, creating space between stimulus and response, and communicating feelings with detachment rather than blame. Through journaling, trusted conversations, and mindfulness practices, he shows how to release emotions without falling into the victim mindset.

If you’ve ever struggled to voice your feelings without guilt or fear of being “the victim,” this episode will give you the tools to break the cycle and express yourself with honesty, self-awareness, and calm.


Notable Quotes

“You can feel anger without turning it into a battle of you versus them.” — Jay Abbasi

“You don’t have to suppress emotions to avoid being the victim. You just have to express them mindfully.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast

Join Us Next Time

In Monday’s episode, Jay introduces Matthew, an executive director of a nonprofit facing a culture of burnout and limited resources. His team is constantly underwater, and he feels like nothing he’s doing is helping. Jay meets with Cait Donovan, one of the leading voices in burnout prevention and recovery, to discuss how mission-driven leaders can hold it together for their teams without quietly unraveling themselves.

Don’t miss this inspiring and actionable discussion!

]]> 721 93: The Cost of Staying Silent Meet Nico. He just finished another 12-hour day consulting with overwhelmed pharmacies, troubleshooting systems, and putting out fires. On the surface, he seems calm and collected. But inside, he’s unraveling. A simple comparison to a coworker set off a spiral he couldn’t shake. Now, each night ends the same way: junk food, numb scrolling, and a growing sense of disconnection. In this episode, Jay is joined by Allan Kehler, global keynote speaker, bestselling author, and founder of Born Resilient. Allan’s story, from addiction and suicidal ideation to recovery and speaking on stages across the world, is a testament to the healing power of vulnerability, connection, and community. Together, they explore how to reclaim your voice, the link between emotional suppression and addiction, and what it really takes to interrupt cycles of pain and disconnection. If you’ve ever found yourself silently struggling, wondering how to begin the conversation, this episode is a powerful invitation to speak up and start healing. Notable Quotes “Darkness begs to see the light of day.” — Allan Kehler “Vulnerability breeds vulnerability. Your story has power.” — Allan Kehler “I wanted to be seen, heard, and supported, but I had to give myself permission first.” — Allan Kehler About Our Guest Allan Kehler is a mental health advocate, international speaker, and author of four books, including Born Resilient. After surviving addiction, abuse, and suicidal ideation, Allan now helps others find the courage to speak their truth. His TEDx talk on men's mental health has reached audiences around the globe, and his work is rooted in one belief: no one should suffer in silence. Resources and Links Allan Kehler Born Resilient – https://bornresilient.ca/ Website – https://allankehler.com/ LinkedIn – https://www.linkedin.com/in/allan-kehler/ Facebook – https://www.facebook.com/allankehleryxe/ YouTube – https://www.youtube.com/user/allankehler Instagram – https://www.instagram.com/allankehleryxe/ X – https://x.com/allankehler Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay breaks down the difference between healthy emotional expression and falling into a victim mindset. You’ll learn how to talk about what you’re going through, without spiraling, oversharing, or shutting down. If you’ve ever wondered how to open up without feeling like a burden, this one’s for you. Until then, stay open, stay courageous, and stay connected to what truly matters. Mon, 04 Aug 2025 08:00:00 -0000 full 1 93 Jay Abbasi Meet Nico. He just finished another 12-hour day consulting with overwhelmed pharmacies, troubleshooting systems, and putting out fires. On the surface, he seems calm and collected. But inside, he’s unraveling. A simple comparison to a coworker set off a spiral he couldn’t shake. Now, each night ends the same way: junk food, numb scrolling, and a growing sense of disconnection. In this episode, Jay is joined by Allan Kehler, global keynote speaker, bestselling author, and founder of Born Resilient. Allan’s story, from addiction and suicidal ideation to recovery and speaking on stages across the world, is a testament to the healing power of vulnerability, connection, and community. Together, they explore how to reclaim your voice, the link between emotional suppression and addiction, and what it really takes to interrupt cycles of pain and disconnection. If you’ve ever found yourself silently struggling, wondering how to begin the conversation, this episode is a powerful invitation to speak up and start healing. Notable Quotes “Darkness begs to see the light of day.” — Allan Kehler “Vulnerability breeds vulnerability. Your story has power.” — Allan Kehler “I wanted to be seen, heard, and supported, but I had to give myself permission first.” — Allan Kehler About Our Guest Allan Kehler is a mental health advocate, international speaker, and author of four books, including Born Resilient. After surviving addiction, abuse, and suicidal ideation, Allan now helps others find the courage to speak their truth. His TEDx talk on men's mental health has reached audiences around the globe, and his work is rooted in one belief: no one should suffer in silence. Resources and Links Allan Kehler Born Resilient – https://bornresilient.ca/ Website – https://allankehler.com/ LinkedIn – https://www.linkedin.com/in/allan-kehler/ Facebook – https://www.facebook.com/allankehleryxe/ YouTube – https://www.youtube.com/user/allankehler Instagram – https://www.instagram.com/allankehleryxe/ X – https://x.com/allankehler Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay breaks down the difference between healthy emotional expression and falling into a victim mindset. You’ll learn how to talk about what you’re going through, without spiraling, oversharing, or shutting down. If you’ve ever wondered how to open up without feeling like a burden, this one’s for you. Until then, stay open, stay courageous, and stay connected to what truly matters. Meet Nico. He just finished another 12-hour day consulting with overwhelmed pharmacies, troubleshooting systems, and putting out fires. On the surface, he seems calm and collected. But inside, he’s unraveling. A simple comparison to a coworker set off a spiral he couldn’t shake. Now, each night ends the same way: junk food, numb scrolling, and a growing sense of disconnection.

In this episode, Jay is joined by Allan Kehler, global keynote speaker, bestselling author, and founder of Born Resilient. Allan’s story, from addiction and suicidal ideation to recovery and speaking on stages across the world, is a testament to the healing power of vulnerability, connection, and community. Together, they explore how to reclaim your voice, the link between emotional suppression and addiction, and what it really takes to interrupt cycles of pain and disconnection.

If you’ve ever found yourself silently struggling, wondering how to begin the conversation, this episode is a powerful invitation to speak up and start healing.


Notable Quotes

“Darkness begs to see the light of day.” — Allan Kehler

“Vulnerability breeds vulnerability. Your story has power.” — Allan Kehler

“I wanted to be seen, heard, and supported, but I had to give myself permission first.” — Allan Kehler


About Our Guest

Allan Kehler is a mental health advocate, international speaker, and author of four books, including Born Resilient. After surviving addiction, abuse, and suicidal ideation, Allan now helps others find the courage to speak their truth. His TEDx talk on men's mental health has reached audiences around the globe, and his work is rooted in one belief: no one should suffer in silence.


Resources and Links

Allan Kehler

Born Resilient – https://bornresilient.ca/

Website – https://allankehler.com/

LinkedIn – https://www.linkedin.com/in/allan-kehler/

Facebook – https://www.facebook.com/allankehleryxe/

YouTube – https://www.youtube.com/user/allankehler

Instagram – https://www.instagram.com/allankehleryxe/

X – https://x.com/allankehler


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi/

YouTube – https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

On Friday, Jay breaks down the difference between healthy emotional expression and falling into a victim mindset. You’ll learn how to talk about what you’re going through, without spiraling, oversharing, or shutting down. If you’ve ever wondered how to open up without feeling like a burden, this one’s for you.

Until then, stay open, stay courageous, and stay connected to what truly matters.

]]> 2821 92: Stop Being Nice. Start Being Honest In our last episode, we met Daniela, a passionate leader trying to fix the toxic culture in her workplace. Jay met with Dr. Sherene McHenry, who emphasized the importance of leaders setting the tone by being aware of what they tolerate. That sparked a bigger question: how do we communicate clearly and respectfully when performance is slipping? In this solo episode, Jay challenges the common urge to be “nice” at work and instead encourages leaders to embrace honesty as the highest form of kindness. Drawing from experience coaching leaders at Tesla, Google, and Amazon, Jay introduces a simple yet powerful mindset shift that transforms the way we approach feedback. Jay walks through a direct, respectful, and research-backed process using the EIC framework; Example, Impact, Change, to guide feedback conversations that build trust and accountability. He also explains how to avoid two common traps: sugarcoating to maintain likability or micromanaging through criticism. If you’ve ever avoided hard conversations or struggled to hold your team accountable without damaging relationships, this episode offers a clear roadmap to lead with clarity, care, and courage. Notable Quotes “Being nice is about being liked. Being kind is about being honest.” — Jay Abbasi “Honest leaders give feedback because they care. Avoiding the conversation doesn’t serve anyone.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Nico, a pharmaceutical professional who struggles with comparison and emotional suppression. Jay will meet with Allan Kehler, global keynote speaker and bestselling author, to explore how leaders can navigate emotional bottlenecks and support mental well-being, especially for those hiding behind a mask. Don’t miss this powerful conversation on healing, authenticity, and mental health. Fri, 01 Aug 2025 08:00:00 -0000 full 1 92 Jay Abbasi In our last episode, we met Daniela, a passionate leader trying to fix the toxic culture in her workplace. Jay met with Dr. Sherene McHenry, who emphasized the importance of leaders setting the tone by being aware of what they tolerate. That sparked a bigger question: how do we communicate clearly and respectfully when performance is slipping? In this solo episode, Jay challenges the common urge to be “nice” at work and instead encourages leaders to embrace honesty as the highest form of kindness. Drawing from experience coaching leaders at Tesla, Google, and Amazon, Jay introduces a simple yet powerful mindset shift that transforms the way we approach feedback. Jay walks through a direct, respectful, and research-backed process using the EIC framework; Example, Impact, Change, to guide feedback conversations that build trust and accountability. He also explains how to avoid two common traps: sugarcoating to maintain likability or micromanaging through criticism. If you’ve ever avoided hard conversations or struggled to hold your team accountable without damaging relationships, this episode offers a clear roadmap to lead with clarity, care, and courage. Notable Quotes “Being nice is about being liked. Being kind is about being honest.” — Jay Abbasi “Honest leaders give feedback because they care. Avoiding the conversation doesn’t serve anyone.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Nico, a pharmaceutical professional who struggles with comparison and emotional suppression. Jay will meet with Allan Kehler, global keynote speaker and bestselling author, to explore how leaders can navigate emotional bottlenecks and support mental well-being, especially for those hiding behind a mask. Don’t miss this powerful conversation on healing, authenticity, and mental health. In our last episode, we met Daniela, a passionate leader trying to fix the toxic culture in her workplace. Jay met with Dr. Sherene McHenry, who emphasized the importance of leaders setting the tone by being aware of what they tolerate. That sparked a bigger question: how do we communicate clearly and respectfully when performance is slipping?

In this solo episode, Jay challenges the common urge to be “nice” at work and instead encourages leaders to embrace honesty as the highest form of kindness. Drawing from experience coaching leaders at Tesla, Google, and Amazon, Jay introduces a simple yet powerful mindset shift that transforms the way we approach feedback.

Jay walks through a direct, respectful, and research-backed process using the EIC framework; Example, Impact, Change, to guide feedback conversations that build trust and accountability. He also explains how to avoid two common traps: sugarcoating to maintain likability or micromanaging through criticism.

If you’ve ever avoided hard conversations or struggled to hold your team accountable without damaging relationships, this episode offers a clear roadmap to lead with clarity, care, and courage.


Notable Quotes

“Being nice is about being liked. Being kind is about being honest.” — Jay Abbasi

“Honest leaders give feedback because they care. Avoiding the conversation doesn’t serve anyone.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

In Monday’s episode, Jay introduces Nico, a pharmaceutical professional who struggles with comparison and emotional suppression. Jay will meet with Allan Kehler, global keynote speaker and bestselling author, to explore how leaders can navigate emotional bottlenecks and support mental well-being, especially for those hiding behind a mask.

Don’t miss this powerful conversation on healing, authenticity, and mental health.

]]> 878 91: Toxic Cultures Don't Fix Themselves Meet Daniela. As the Director of HR and Risk Management for the City of Orlando, she’s staring at a survey that confirms her worst fears: disengaged employees, toxic leadership, and rising turnover. She's spent her career helping people thrive at work, but now she’s burnt out, disconnected at home, and wondering if she can really turn things around. In this episode, Jay is joined by Sherene McHenry, a former counselor education professor turned international keynote speaker. With a PhD, decades of leadership expertise, and firsthand experience with burnout, Sherene helps organizations fix what’s broken from the inside out. Together, they unpack why culture change starts with courageous leadership, what most workplaces are tolerating that they shouldn't, and the daily habits that protect your energy and impact. If you’ve ever felt like you’re the only one holding it all together, or if you’re ready to stop tolerating what drains you, this episode offers a powerful reset. Notable Quotes “What are you cultivating, and what are you tolerating?” — Sherene McHenry “People may be complex, but they don’t have to be confusing.” — Sherene McHenry “Every single listener is a leader. What you do matters.” — Sherene McHenry About Our Guest Dr. Sherene McHenry is a former professor with a PhD in counselor education who now speaks globally on leadership, burnout prevention, and team engagement. She’s been featured in Forbes and Entrepreneur, authored several books, and helps organizations elevate their culture by boosting morale and improving human connection in the workplace. Resources and Links Sherene McHenry Website – https://sherenemchenry.com LinkedIn – https://www.linkedin.com/in/sherenemchenrypeopleiqadvantage/ Facebook – https://www.facebook.com/DrShereneMcHenry YouTube – https://www.youtube.com/@sherenemchenry Instagram – https://www.instagram.com/sherenemchenry/ X – https://x.com/sherenemchenry Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay shares the exact framework he uses to help leaders deliver honest, respectful feedback, even when it's uncomfortable. You’ll learn how to hold performance conversations that people actually appreciate and walk away from feeling respected. If you’ve ever avoided a hard conversation because you didn’t know how to say it, this episode is for you. Stay honest, stay empowered, and stay connected to what truly matters. Mon, 28 Jul 2025 08:00:00 -0000 full 1 91 Jay Abbasi Meet Daniela. As the Director of HR and Risk Management for the City of Orlando, she’s staring at a survey that confirms her worst fears: disengaged employees, toxic leadership, and rising turnover. She's spent her career helping people thrive at work, but now she’s burnt out, disconnected at home, and wondering if she can really turn things around. In this episode, Jay is joined by Sherene McHenry, a former counselor education professor turned international keynote speaker. With a PhD, decades of leadership expertise, and firsthand experience with burnout, Sherene helps organizations fix what’s broken from the inside out. Together, they unpack why culture change starts with courageous leadership, what most workplaces are tolerating that they shouldn't, and the daily habits that protect your energy and impact. If you’ve ever felt like you’re the only one holding it all together, or if you’re ready to stop tolerating what drains you, this episode offers a powerful reset. Notable Quotes “What are you cultivating, and what are you tolerating?” — Sherene McHenry “People may be complex, but they don’t have to be confusing.” — Sherene McHenry “Every single listener is a leader. What you do matters.” — Sherene McHenry About Our Guest Dr. Sherene McHenry is a former professor with a PhD in counselor education who now speaks globally on leadership, burnout prevention, and team engagement. She’s been featured in Forbes and Entrepreneur, authored several books, and helps organizations elevate their culture by boosting morale and improving human connection in the workplace. Resources and Links Sherene McHenry Website – https://sherenemchenry.com LinkedIn – https://www.linkedin.com/in/sherenemchenrypeopleiqadvantage/ Facebook – https://www.facebook.com/DrShereneMcHenry YouTube – https://www.youtube.com/@sherenemchenry Instagram – https://www.instagram.com/sherenemchenry/ X – https://x.com/sherenemchenry Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay shares the exact framework he uses to help leaders deliver honest, respectful feedback, even when it's uncomfortable. You’ll learn how to hold performance conversations that people actually appreciate and walk away from feeling respected. If you’ve ever avoided a hard conversation because you didn’t know how to say it, this episode is for you. Stay honest, stay empowered, and stay connected to what truly matters. Meet Daniela. As the Director of HR and Risk Management for the City of Orlando, she’s staring at a survey that confirms her worst fears: disengaged employees, toxic leadership, and rising turnover. She's spent her career helping people thrive at work, but now she’s burnt out, disconnected at home, and wondering if she can really turn things around.

In this episode, Jay is joined by Sherene McHenry, a former counselor education professor turned international keynote speaker. With a PhD, decades of leadership expertise, and firsthand experience with burnout, Sherene helps organizations fix what’s broken from the inside out. Together, they unpack why culture change starts with courageous leadership, what most workplaces are tolerating that they shouldn't, and the daily habits that protect your energy and impact.

If you’ve ever felt like you’re the only one holding it all together, or if you’re ready to stop tolerating what drains you, this episode offers a powerful reset.


Notable Quotes

“What are you cultivating, and what are you tolerating?” — Sherene McHenry

“People may be complex, but they don’t have to be confusing.” — Sherene McHenry

“Every single listener is a leader. What you do matters.” — Sherene McHenry


About Our Guest

Dr. Sherene McHenry is a former professor with a PhD in counselor education who now speaks globally on leadership, burnout prevention, and team engagement. She’s been featured in Forbes and Entrepreneur, authored several books, and helps organizations elevate their culture by boosting morale and improving human connection in the workplace.


Resources and Links

Sherene McHenry

Website – https://sherenemchenry.com

LinkedIn – https://www.linkedin.com/in/sherenemchenrypeopleiqadvantage/

Facebook – https://www.facebook.com/DrShereneMcHenry

YouTube – https://www.youtube.com/@sherenemchenry

Instagram – https://www.instagram.com/sherenemchenry/

X – https://x.com/sherenemchenry


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi/

YouTube – https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

On Friday, Jay shares the exact framework he uses to help leaders deliver honest, respectful feedback, even when it's uncomfortable. You’ll learn how to hold performance conversations that people actually appreciate and walk away from feeling respected. If you’ve ever avoided a hard conversation because you didn’t know how to say it, this episode is for you.

Stay honest, stay empowered, and stay connected to what truly matters.

]]> 3699 90: The People Pleasing Trap (And How To Escape It) In our last episode, we met Wendy, a professional drained by constant giving with little in return. Alongside guest Sharon Weinstein, we explored the “disease to please” and its impact on well-being. In this solo episode, Jay opens up about his own journey as a recovering people pleaser, offering a clear 4-step framework for breaking free from self-sacrifice and approval-seeking. With real talk and grounded strategies, he challenges the hidden motivations behind people pleasing and provides empowering ways to meet your needs without guilt. Jay shares how to spot people-pleasing patterns in real time, uncover the emotional gaps that drive this behavior, and shift from outsourcing your needs to meeting them within. He also explains how you can still support others, just not at the expense of your own well-being. If you’ve ever felt torn between being liked and being true to yourself, this episode will help you set boundaries, build confidence, and reconnect with your worth. Notable Quotes “You’re reaching for the approval of others to fill a hole that’s within you.” — Jay Abbasi “Still be of service. Help them in any way you can. Just do so without sacrificing yourself in the process.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Daniela, the Director of HR and Risk Management for the City of Orlando. As turnover rises and engagement drops, Daniela is doing everything she can to shift culture with limited resources. Jay will be joined by global keynote speaker Sherene McHenry to unpack what it takes to help exhausted leaders reignite their teams and lead cultural change in tough environments. Don’t miss this powerful conversation on leadership, motivation, and sustainable transformation. Fri, 25 Jul 2025 08:00:00 -0000 full 1 90 Jay Abbasi In our last episode, we met Wendy, a professional drained by constant giving with little in return. Alongside guest Sharon Weinstein, we explored the “disease to please” and its impact on well-being. In this solo episode, Jay opens up about his own journey as a recovering people pleaser, offering a clear 4-step framework for breaking free from self-sacrifice and approval-seeking. With real talk and grounded strategies, he challenges the hidden motivations behind people pleasing and provides empowering ways to meet your needs without guilt. Jay shares how to spot people-pleasing patterns in real time, uncover the emotional gaps that drive this behavior, and shift from outsourcing your needs to meeting them within. He also explains how you can still support others, just not at the expense of your own well-being. If you’ve ever felt torn between being liked and being true to yourself, this episode will help you set boundaries, build confidence, and reconnect with your worth. Notable Quotes “You’re reaching for the approval of others to fill a hole that’s within you.” — Jay Abbasi “Still be of service. Help them in any way you can. Just do so without sacrificing yourself in the process.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Daniela, the Director of HR and Risk Management for the City of Orlando. As turnover rises and engagement drops, Daniela is doing everything she can to shift culture with limited resources. Jay will be joined by global keynote speaker Sherene McHenry to unpack what it takes to help exhausted leaders reignite their teams and lead cultural change in tough environments. Don’t miss this powerful conversation on leadership, motivation, and sustainable transformation. In our last episode, we met Wendy, a professional drained by constant giving with little in return. Alongside guest Sharon Weinstein, we explored the “disease to please” and its impact on well-being.

In this solo episode, Jay opens up about his own journey as a recovering people pleaser, offering a clear 4-step framework for breaking free from self-sacrifice and approval-seeking. With real talk and grounded strategies, he challenges the hidden motivations behind people pleasing and provides empowering ways to meet your needs without guilt.

Jay shares how to spot people-pleasing patterns in real time, uncover the emotional gaps that drive this behavior, and shift from outsourcing your needs to meeting them within. He also explains how you can still support others, just not at the expense of your own well-being.

If you’ve ever felt torn between being liked and being true to yourself, this episode will help you set boundaries, build confidence, and reconnect with your worth.


Notable Quotes

“You’re reaching for the approval of others to fill a hole that’s within you.” — Jay Abbasi

“Still be of service. Help them in any way you can. Just do so without sacrificing yourself in the process.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

In Monday’s episode, Jay introduces Daniela, the Director of HR and Risk Management for the City of Orlando. As turnover rises and engagement drops, Daniela is doing everything she can to shift culture with limited resources. Jay will be joined by global keynote speaker Sherene McHenry to unpack what it takes to help exhausted leaders reignite their teams and lead cultural change in tough environments.

Don’t miss this powerful conversation on leadership, motivation, and sustainable transformation.

]]> 692 89: Overcoming the ‘’Disease to Please’’ Meet Wendy. After another busy shift where she had worked so hard yet felt unseen and undervalued, she leaves, tears in her eyes, questioning her worth. She’s an RN case manager in Austin, Texas, who is extremely empathetic, but also exhausted. Between missed follow-ups, passive-aggressive emails, and being excluded by coworkers, she’s lost sight of her value. She doesn’t want to leave healthcare. She just wants to stop feeling like it’s killing her. In this episode, Jay sits down with Sharon Weinstein, a global keynote speaker, best-selling author, and resilience expert with four decades of experience transforming high-stress workplaces. Sharon shares the life-changing mindset shifts that helped her escape her own toxic upbringing and how she now helps nurses, leaders, and professionals reclaim agency, advocate for themselves, and build healthier systems from the inside out. Together, they explore the roots of the “disease to please,” the cost of staying silent, and how professionals can build confidence and speak up without guilt. If you’ve ever felt unseen, overextended, or stuck in a cycle of self-sacrifice, this conversation will offer practical tools and deep reassurance that you are not broken, and you’re not alone. Notable Quotes “Healing starts when we stop gaslighting ourselves.” — Sharon Weinstein “You can’t drink from an empty cup. And yet so many of us try.” — Sharon Weinstein “Strategic self-advocacy is a skill. And nurses, and all professionals, need to learn how to use it.” — Sharon Weinstein About Our Guest Sharon Weinstein is a global speaker, consultant, and author specializing in burnout prevention, workforce well-being, and resilience. Her book Healing Healthcare provides a blueprint for transforming toxic systems and restoring purpose in high-demand environments. With decades of experience in healthcare and international consulting, Sharon helps organizations and individuals move from fatigue to fulfillment. Resources and Links Sharon Weinstein SMW Group, LLC – https://smwgroupllc.com/ Website –https://sharonmweinstein.com/ LinkedIn – https://www.linkedin.com/in/sharonweinstein/ Facebook – https://www.facebook.com/SMW-Group-LLC-Sharon-M-Weinstein/ YouTube – https://www.youtube.com/c/SharonMWeinsteinCSP X – https://x.com/SMWGroupLLC Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay takes a deeper dive into the “disease to please” and why so many people fall into people-pleasing patterns without even realizing it. He’ll break down five powerful steps to help you stop sacrificing yourself to keep others happy, and start setting boundaries without guilt. Stay aware, stay courageous, and stay connected to what truly matters. Mon, 21 Jul 2025 08:00:00 -0000 full 1 89 Jay Abbasi Meet Wendy. After another busy shift where she had worked so hard yet felt unseen and undervalued, she leaves, tears in her eyes, questioning her worth. She’s an RN case manager in Austin, Texas, who is extremely empathetic, but also exhausted. Between missed follow-ups, passive-aggressive emails, and being excluded by coworkers, she’s lost sight of her value. She doesn’t want to leave healthcare. She just wants to stop feeling like it’s killing her. In this episode, Jay sits down with Sharon Weinstein, a global keynote speaker, best-selling author, and resilience expert with four decades of experience transforming high-stress workplaces. Sharon shares the life-changing mindset shifts that helped her escape her own toxic upbringing and how she now helps nurses, leaders, and professionals reclaim agency, advocate for themselves, and build healthier systems from the inside out. Together, they explore the roots of the “disease to please,” the cost of staying silent, and how professionals can build confidence and speak up without guilt. If you’ve ever felt unseen, overextended, or stuck in a cycle of self-sacrifice, this conversation will offer practical tools and deep reassurance that you are not broken, and you’re not alone. Notable Quotes “Healing starts when we stop gaslighting ourselves.” — Sharon Weinstein “You can’t drink from an empty cup. And yet so many of us try.” — Sharon Weinstein “Strategic self-advocacy is a skill. And nurses, and all professionals, need to learn how to use it.” — Sharon Weinstein About Our Guest Sharon Weinstein is a global speaker, consultant, and author specializing in burnout prevention, workforce well-being, and resilience. Her book Healing Healthcare provides a blueprint for transforming toxic systems and restoring purpose in high-demand environments. With decades of experience in healthcare and international consulting, Sharon helps organizations and individuals move from fatigue to fulfillment. Resources and Links Sharon Weinstein SMW Group, LLC – https://smwgroupllc.com/ Website –https://sharonmweinstein.com/ LinkedIn – https://www.linkedin.com/in/sharonweinstein/ Facebook – https://www.facebook.com/SMW-Group-LLC-Sharon-M-Weinstein/ YouTube – https://www.youtube.com/c/SharonMWeinsteinCSP X – https://x.com/SMWGroupLLC Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay takes a deeper dive into the “disease to please” and why so many people fall into people-pleasing patterns without even realizing it. He’ll break down five powerful steps to help you stop sacrificing yourself to keep others happy, and start setting boundaries without guilt. Stay aware, stay courageous, and stay connected to what truly matters. Meet Wendy. After another busy shift where she had worked so hard yet felt unseen and undervalued, she leaves, tears in her eyes, questioning her worth. She’s an RN case manager in Austin, Texas, who is extremely empathetic, but also exhausted. Between missed follow-ups, passive-aggressive emails, and being excluded by coworkers, she’s lost sight of her value. She doesn’t want to leave healthcare. She just wants to stop feeling like it’s killing her.

In this episode, Jay sits down with Sharon Weinstein, a global keynote speaker, best-selling author, and resilience expert with four decades of experience transforming high-stress workplaces. Sharon shares the life-changing mindset shifts that helped her escape her own toxic upbringing and how she now helps nurses, leaders, and professionals reclaim agency, advocate for themselves, and build healthier systems from the inside out.

Together, they explore the roots of the “disease to please,” the cost of staying silent, and how professionals can build confidence and speak up without guilt.

If you’ve ever felt unseen, overextended, or stuck in a cycle of self-sacrifice, this conversation will offer practical tools and deep reassurance that you are not broken, and you’re not alone.


Notable Quotes

“Healing starts when we stop gaslighting ourselves.” — Sharon Weinstein

“You can’t drink from an empty cup. And yet so many of us try.” — Sharon Weinstein

“Strategic self-advocacy is a skill. And nurses, and all professionals, need to learn how to use it.” — Sharon Weinstein


About Our Guest

Sharon Weinstein is a global speaker, consultant, and author specializing in burnout prevention, workforce well-being, and resilience. Her book Healing Healthcare provides a blueprint for transforming toxic systems and restoring purpose in high-demand environments. With decades of experience in healthcare and international consulting, Sharon helps organizations and individuals move from fatigue to fulfillment.


Resources and Links

Sharon Weinstein

SMW Group, LLC – https://smwgroupllc.com/

Website –https://sharonmweinstein.com/

LinkedIn – https://www.linkedin.com/in/sharonweinstein/

Facebook – https://www.facebook.com/SMW-Group-LLC-Sharon-M-Weinstein/

YouTube – https://www.youtube.com/c/SharonMWeinsteinCSP

X – https://x.com/SMWGroupLLC


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi/

YouTube – https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

On Friday, Jay takes a deeper dive into the “disease to please” and why so many people fall into people-pleasing patterns without even realizing it. He’ll break down five powerful steps to help you stop sacrificing yourself to keep others happy, and start setting boundaries without guilt.

Stay aware, stay courageous, and stay connected to what truly matters.

]]> 2977 88: The Feedback That Changed Me As A Leader In our last episode, we met Billy, a high-energy leader struggling to connect with his team, alongside guest Dr. Nicole Lipkin, who shared insights on emotional intelligence and leading with empathy. In this solo episode, Jay reflects on a pivotal moment from early in his leadership journey, a piece of feedback from his top-performing rep that completely changed how he managed and connected with his team. What seemed like positivity at the time was actually unintentionally invalidating others’ struggles. That feedback, though difficult to hear, became a turning point. Jay breaks down two critical leadership lessons from this experience: the importance of creating safe space for honest feedback, and the need to acknowledge others' pain before shifting into problem-solving mode. These shifts not only transformed his relationships at work but helped him become a more empathetic and effective leader. If you’ve ever wondered how to build trust and psychological safety without losing your edge as a leader, this episode is for you. Notable Quotes “Let them feel heard. Let them feel understood. Then shift into coaching.” — Jay Abbasi “While being positive is a wonderful thing, it can backfire when people are struggling and you’re not acknowledging them.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Wendy, an RN Case Manager at a busy medical center in Austin, Texas. Wendy’s struggling with self-doubt, feeling unrecognized and emotionally drained from her high-stress role. Jay will be joined by Sharon Weinstein, global keynote speaker and award-winning author, to explore how someone like Wendy can regain confidence and emotional stability while continuing to serve with heart and purpose. Don’t miss this inspiring and actionable discussion! Fri, 18 Jul 2025 08:00:00 -0000 full 1 88 Jay Abbasi In our last episode, we met Billy, a high-energy leader struggling to connect with his team, alongside guest Dr. Nicole Lipkin, who shared insights on emotional intelligence and leading with empathy. In this solo episode, Jay reflects on a pivotal moment from early in his leadership journey, a piece of feedback from his top-performing rep that completely changed how he managed and connected with his team. What seemed like positivity at the time was actually unintentionally invalidating others’ struggles. That feedback, though difficult to hear, became a turning point. Jay breaks down two critical leadership lessons from this experience: the importance of creating safe space for honest feedback, and the need to acknowledge others' pain before shifting into problem-solving mode. These shifts not only transformed his relationships at work but helped him become a more empathetic and effective leader. If you’ve ever wondered how to build trust and psychological safety without losing your edge as a leader, this episode is for you. Notable Quotes “Let them feel heard. Let them feel understood. Then shift into coaching.” — Jay Abbasi “While being positive is a wonderful thing, it can backfire when people are struggling and you’re not acknowledging them.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Wendy, an RN Case Manager at a busy medical center in Austin, Texas. Wendy’s struggling with self-doubt, feeling unrecognized and emotionally drained from her high-stress role. Jay will be joined by Sharon Weinstein, global keynote speaker and award-winning author, to explore how someone like Wendy can regain confidence and emotional stability while continuing to serve with heart and purpose. Don’t miss this inspiring and actionable discussion! In our last episode, we met Billy, a high-energy leader struggling to connect with his team, alongside guest Dr. Nicole Lipkin, who shared insights on emotional intelligence and leading with empathy.

In this solo episode, Jay reflects on a pivotal moment from early in his leadership journey, a piece of feedback from his top-performing rep that completely changed how he managed and connected with his team. What seemed like positivity at the time was actually unintentionally invalidating others’ struggles. That feedback, though difficult to hear, became a turning point.

Jay breaks down two critical leadership lessons from this experience: the importance of creating safe space for honest feedback, and the need to acknowledge others' pain before shifting into problem-solving mode. These shifts not only transformed his relationships at work but helped him become a more empathetic and effective leader.

If you’ve ever wondered how to build trust and psychological safety without losing your edge as a leader, this episode is for you.


Notable Quotes

“Let them feel heard. Let them feel understood. Then shift into coaching.” — Jay Abbasi

“While being positive is a wonderful thing, it can backfire when people are struggling and you’re not acknowledging them.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

In Monday’s episode, Jay introduces Wendy, an RN Case Manager at a busy medical center in Austin, Texas. Wendy’s struggling with self-doubt, feeling unrecognized and emotionally drained from her high-stress role. Jay will be joined by Sharon Weinstein, global keynote speaker and award-winning author, to explore how someone like Wendy can regain confidence and emotional stability while continuing to serve with heart and purpose.

Don’t miss this inspiring and actionable discussion!

]]> 613 87: The Gap Between Intent and Impact Meet Billy. Four months into his new role as Director of Operations at a fast-growing EV charging company, he replays a recent one-on-one with his senior manager, and winces. He dominated the conversation. His passion was palpable, but it didn’t land. His team, many of whom were passed over for the promotion he received, seem distant and disengaged. What’s missing? Connection. Trust. Real leadership. In this episode, Jay is joined by Dr. Nicole Lipkin, organizational psychologist, executive coach, and CEO of Equilibria Leadership Consulting. Drawing from two decades of experience, Nicole explores how leaders like Billy can move beyond good intentions and start creating impact by getting curious, listening more than speaking, and learning how to lead from the inside out. Nicole shares what it takes to shift from autopilot to intentional influence, why labeling people (like “narcissist” or “empath”) limits growth, and how our upbringing and inner narratives shape how we show up at work. It’s a powerful conversation that challenges assumptions and invites us to look in the mirror, because real leadership starts there. Notable Quotes “Until the robots take over, we’re humans working with humans.” – Nicole Lipkin “People don’t intend to be harmful, but impact is what matters most.” – Jay Abbasi “Managing people isn’t for everyone. But personal leadership is.” – Nicole Lipkin About Our Guest Dr. Nicole Lipkin is a clinical and organizational psychologist, executive coach, and founder of Equilibria Leadership Consulting. She helps leaders transform the way they think, communicate, and influence through a mix of neuroscience, emotional intelligence, and practical leadership tools. Nicole is also the creator of Hey Kiddo, a platform that equips parenting adults with tools to foster mental, emotional, and social health in kids. Her work has been featured on NPR, NBC, Forbes, and CBS. Resources and Links Nicole Lipkin Equilibria Leadership Consulting – https://equilibrialeadership.com/ Website – https://nicolelipkin.com/ LinkedIn – https://www.linkedin.com/in/nicolelipkin/ Instagram – https://www.instagram.com/drnicolelipkin/ Facebook – https://www.facebook.com/DrNicoleLipkin/ YouTube – https://www.youtube.com/@drnicolelipkin X – https://x.com/drnicolelipkin Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay shares a personal story about asking his team for feedback, including the discomfort, the insight, and the growth that followed. He’ll walk through how to ask for honest input, how to receive it without getting defensive, and how to apply it to grow as a leader. If you've ever hesitated to seek feedback or weren’t sure what to do with it once you got it, this episode is your playbook. Stay open, stay courageous, and stay committed to growth. Mon, 14 Jul 2025 08:00:00 -0000 full 1 87 Jay Abbasi Meet Billy. Four months into his new role as Director of Operations at a fast-growing EV charging company, he replays a recent one-on-one with his senior manager, and winces. He dominated the conversation. His passion was palpable, but it didn’t land. His team, many of whom were passed over for the promotion he received, seem distant and disengaged. What’s missing? Connection. Trust. Real leadership. In this episode, Jay is joined by Dr. Nicole Lipkin, organizational psychologist, executive coach, and CEO of Equilibria Leadership Consulting. Drawing from two decades of experience, Nicole explores how leaders like Billy can move beyond good intentions and start creating impact by getting curious, listening more than speaking, and learning how to lead from the inside out. Nicole shares what it takes to shift from autopilot to intentional influence, why labeling people (like “narcissist” or “empath”) limits growth, and how our upbringing and inner narratives shape how we show up at work. It’s a powerful conversation that challenges assumptions and invites us to look in the mirror, because real leadership starts there. Notable Quotes “Until the robots take over, we’re humans working with humans.” – Nicole Lipkin “People don’t intend to be harmful, but impact is what matters most.” – Jay Abbasi “Managing people isn’t for everyone. But personal leadership is.” – Nicole Lipkin About Our Guest Dr. Nicole Lipkin is a clinical and organizational psychologist, executive coach, and founder of Equilibria Leadership Consulting. She helps leaders transform the way they think, communicate, and influence through a mix of neuroscience, emotional intelligence, and practical leadership tools. Nicole is also the creator of Hey Kiddo, a platform that equips parenting adults with tools to foster mental, emotional, and social health in kids. Her work has been featured on NPR, NBC, Forbes, and CBS. Resources and Links Nicole Lipkin Equilibria Leadership Consulting – https://equilibrialeadership.com/ Website – https://nicolelipkin.com/ LinkedIn – https://www.linkedin.com/in/nicolelipkin/ Instagram – https://www.instagram.com/drnicolelipkin/ Facebook – https://www.facebook.com/DrNicoleLipkin/ YouTube – https://www.youtube.com/@drnicolelipkin X – https://x.com/drnicolelipkin Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay shares a personal story about asking his team for feedback, including the discomfort, the insight, and the growth that followed. He’ll walk through how to ask for honest input, how to receive it without getting defensive, and how to apply it to grow as a leader. If you've ever hesitated to seek feedback or weren’t sure what to do with it once you got it, this episode is your playbook. Stay open, stay courageous, and stay committed to growth. Meet Billy. Four months into his new role as Director of Operations at a fast-growing EV charging company, he replays a recent one-on-one with his senior manager, and winces. He dominated the conversation. His passion was palpable, but it didn’t land. His team, many of whom were passed over for the promotion he received, seem distant and disengaged. What’s missing? Connection. Trust. Real leadership.

In this episode, Jay is joined by Dr. Nicole Lipkin, organizational psychologist, executive coach, and CEO of Equilibria Leadership Consulting. Drawing from two decades of experience, Nicole explores how leaders like Billy can move beyond good intentions and start creating impact by getting curious, listening more than speaking, and learning how to lead from the inside out.

Nicole shares what it takes to shift from autopilot to intentional influence, why labeling people (like “narcissist” or “empath”) limits growth, and how our upbringing and inner narratives shape how we show up at work. It’s a powerful conversation that challenges assumptions and invites us to look in the mirror, because real leadership starts there.


Notable Quotes

“Until the robots take over, we’re humans working with humans.” – Nicole Lipkin “People don’t intend to be harmful, but impact is what matters most.” – Jay Abbasi “Managing people isn’t for everyone. But personal leadership is.” – Nicole Lipkin


About Our Guest

Dr. Nicole Lipkin is a clinical and organizational psychologist, executive coach, and founder of Equilibria Leadership Consulting. She helps leaders transform the way they think, communicate, and influence through a mix of neuroscience, emotional intelligence, and practical leadership tools. Nicole is also the creator of Hey Kiddo, a platform that equips parenting adults with tools to foster mental, emotional, and social health in kids. Her work has been featured on NPR, NBC, Forbes, and CBS.


Resources and Links

Nicole Lipkin

Equilibria Leadership Consulting – https://equilibrialeadership.com/

Website – https://nicolelipkin.com/

LinkedIn – https://www.linkedin.com/in/nicolelipkin/

Instagram – https://www.instagram.com/drnicolelipkin/

Facebook – https://www.facebook.com/DrNicoleLipkin/

YouTube – https://www.youtube.com/@drnicolelipkin

X – https://x.com/drnicolelipkin


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi/

YouTube – https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

On Friday, Jay shares a personal story about asking his team for feedback, including the discomfort, the insight, and the growth that followed. He’ll walk through how to ask for honest input, how to receive it without getting defensive, and how to apply it to grow as a leader. If you've ever hesitated to seek feedback or weren’t sure what to do with it once you got it, this episode is your playbook.

Stay open, stay courageous, and stay committed to growth.

]]> 3162 86: The Danger Of Thinking You Already Know In our last episode, we met Sunny, a seasoned risk manager navigating a high-stakes merger and feeling deeply undervalued. Cassandra Worthy joined us to explore how emotional agility and curiosity can turn frustration into forward momentum. In this solo episode, Jay explores the hidden trap of assuming we have things figured out and the powerful shift that happens when we adopt a mindset of curiosity. Drawing inspiration from Albert Einstein’s quote, “I have no special talent. I am only passionately curious,” Jay breaks down the two key areas where curiosity matters most: self and others. Jay introduces a clear, actionable framework to become more curious in both inner reflection and interpersonal communication. Whether it's through morning mindfulness, moment-to-moment self-observation, or end-of-day reflection, this practice can build self-awareness and emotional regulation. He also offers simple strategies to bring curiosity into conversations, helping you listen more deeply, let go of rigid assumptions, and connect more meaningfully with others. If you’ve ever felt stuck in your own perspective, this episode offers practical tools to unlock fresh insight and become a more intentional, effective leader. Notable Quotes “I have no special talent. I am only passionately curious.” — Albert Einstein “The truth is, we don’t know nearly as much as we think we do.” — Jay Abbasi “When you’re that passionately curious, you break through the mold of what you may be fixed into.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Billy, the Director of Operations at an EV charging company. While Billy is driven and enthusiastic, his leadership style is falling flat, and even creating disengagement among his team. Jay will be joined by Dr. Nicole Lipkin, organizational psychologist and CEO of Equilibria Leadership Consulting, to explore how leaders can blend drive with emotional intelligence to connect more effectively and lead with impact. Don’t miss this powerful and practical conversation! Fri, 11 Jul 2025 08:00:00 -0000 full 1 86 Jay Abbasi In our last episode, we met Sunny, a seasoned risk manager navigating a high-stakes merger and feeling deeply undervalued. Cassandra Worthy joined us to explore how emotional agility and curiosity can turn frustration into forward momentum. In this solo episode, Jay explores the hidden trap of assuming we have things figured out and the powerful shift that happens when we adopt a mindset of curiosity. Drawing inspiration from Albert Einstein’s quote, “I have no special talent. I am only passionately curious,” Jay breaks down the two key areas where curiosity matters most: self and others. Jay introduces a clear, actionable framework to become more curious in both inner reflection and interpersonal communication. Whether it's through morning mindfulness, moment-to-moment self-observation, or end-of-day reflection, this practice can build self-awareness and emotional regulation. He also offers simple strategies to bring curiosity into conversations, helping you listen more deeply, let go of rigid assumptions, and connect more meaningfully with others. If you’ve ever felt stuck in your own perspective, this episode offers practical tools to unlock fresh insight and become a more intentional, effective leader. Notable Quotes “I have no special talent. I am only passionately curious.” — Albert Einstein “The truth is, we don’t know nearly as much as we think we do.” — Jay Abbasi “When you’re that passionately curious, you break through the mold of what you may be fixed into.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Billy, the Director of Operations at an EV charging company. While Billy is driven and enthusiastic, his leadership style is falling flat, and even creating disengagement among his team. Jay will be joined by Dr. Nicole Lipkin, organizational psychologist and CEO of Equilibria Leadership Consulting, to explore how leaders can blend drive with emotional intelligence to connect more effectively and lead with impact. Don’t miss this powerful and practical conversation! In our last episode, we met Sunny, a seasoned risk manager navigating a high-stakes merger and feeling deeply undervalued. Cassandra Worthy joined us to explore how emotional agility and curiosity can turn frustration into forward momentum.

In this solo episode, Jay explores the hidden trap of assuming we have things figured out and the powerful shift that happens when we adopt a mindset of curiosity. Drawing inspiration from Albert Einstein’s quote, “I have no special talent. I am only passionately curious,” Jay breaks down the two key areas where curiosity matters most: self and others.

Jay introduces a clear, actionable framework to become more curious in both inner reflection and interpersonal communication. Whether it's through morning mindfulness, moment-to-moment self-observation, or end-of-day reflection, this practice can build self-awareness and emotional regulation. He also offers simple strategies to bring curiosity into conversations, helping you listen more deeply, let go of rigid assumptions, and connect more meaningfully with others.

If you’ve ever felt stuck in your own perspective, this episode offers practical tools to unlock fresh insight and become a more intentional, effective leader.


Notable Quotes

“I have no special talent. I am only passionately curious.” — Albert Einstein

“The truth is, we don’t know nearly as much as we think we do.” — Jay Abbasi

“When you’re that passionately curious, you break through the mold of what you may be fixed into.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

In Monday’s episode, Jay introduces Billy, the Director of Operations at an EV charging company. While Billy is driven and enthusiastic, his leadership style is falling flat, and even creating disengagement among his team. Jay will be joined by Dr. Nicole Lipkin, organizational psychologist and CEO of Equilibria Leadership Consulting, to explore how leaders can blend drive with emotional intelligence to connect more effectively and lead with impact.

Don’t miss this powerful and practical conversation!

]]> 838 85: Mastering Change Through Emotional Agility Meet Sunny. After years of high performance, he’s blindsided by a performance review that praises his results but flags his stakeholder relationships. As his company prepares for a merger, the uncertainty leaves him frustrated and unsure of his future. He doesn’t just want recognition; he wants to feel seen, respected, and valued. In this episode, Jay is joined by Cassandra Worthy, keynote speaker and founder of Change Enthusiasm, to explore how emotional agility transforms how we navigate change. Cassandra shares how a challenging acquisition in her own corporate career led to the breakthrough insight that emotions are not barriers to overcome but signals to engage with. Together, they unpack how feedback can be reframed as data and how authenticity and influence can coexist, even in high-stakes environments. Whether you're in the midst of workplace change or leading others through it, this episode will equip you with the mindset and tools to rise with resilience. Notable Quotes “You can either get bitter, or you can get better. It’s your choice.” – Cassandra Worthy “Your emotions are signals. They’re not something to fight, but something to work with.” – Cassandra Worthy “Feedback is data. You don’t have to take it personally—but you do have to consider it.” – Jay Abbasi About Our Guest Cassandra Worthy is the founder of Change Enthusiasm Global, a keynote speaker, and the author of Change Enthusiasm: How to Harness the Power of Emotion for Leadership and Success. Drawing from her engineering background and executive experience, Cassandra helps organizations build cultures that thrive during change by embracing emotional intelligence as a core leadership competency. Resources and Links Cassandra Worthy Change Enthusiasm – https://a.co/d/6uvuvzg Website – https://cassandraworthy.com/ LinkedIn – https://www.linkedin.com/in/cassandra-worthy-802ab623/ Instagram – https://www.instagram.com/cassandra_worthy_speaker/ Facebook – https://www.facebook.com/wearechangeenthusiasts/ YouTube – https://www.youtube.com/channel/UCRSgcTNQnQPCTF_0ydJdZvw Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay breaks down how to strengthen the skill of curiosity, both inward and outward. If you want to connect more deeply, influence more effectively, and understand others with greater empathy, this episode will help you cultivate the mindset that makes it possible. Stay present, stay empowered, and stay connected to what truly matters. Mon, 07 Jul 2025 08:00:00 -0000 full 1 85 Jay Abbasi Meet Sunny. After years of high performance, he’s blindsided by a performance review that praises his results but flags his stakeholder relationships. As his company prepares for a merger, the uncertainty leaves him frustrated and unsure of his future. He doesn’t just want recognition; he wants to feel seen, respected, and valued. In this episode, Jay is joined by Cassandra Worthy, keynote speaker and founder of Change Enthusiasm, to explore how emotional agility transforms how we navigate change. Cassandra shares how a challenging acquisition in her own corporate career led to the breakthrough insight that emotions are not barriers to overcome but signals to engage with. Together, they unpack how feedback can be reframed as data and how authenticity and influence can coexist, even in high-stakes environments. Whether you're in the midst of workplace change or leading others through it, this episode will equip you with the mindset and tools to rise with resilience. Notable Quotes “You can either get bitter, or you can get better. It’s your choice.” – Cassandra Worthy “Your emotions are signals. They’re not something to fight, but something to work with.” – Cassandra Worthy “Feedback is data. You don’t have to take it personally—but you do have to consider it.” – Jay Abbasi About Our Guest Cassandra Worthy is the founder of Change Enthusiasm Global, a keynote speaker, and the author of Change Enthusiasm: How to Harness the Power of Emotion for Leadership and Success. Drawing from her engineering background and executive experience, Cassandra helps organizations build cultures that thrive during change by embracing emotional intelligence as a core leadership competency. Resources and Links Cassandra Worthy Change Enthusiasm – https://a.co/d/6uvuvzg Website – https://cassandraworthy.com/ LinkedIn – https://www.linkedin.com/in/cassandra-worthy-802ab623/ Instagram – https://www.instagram.com/cassandra_worthy_speaker/ Facebook – https://www.facebook.com/wearechangeenthusiasts/ YouTube – https://www.youtube.com/channel/UCRSgcTNQnQPCTF_0ydJdZvw Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay breaks down how to strengthen the skill of curiosity, both inward and outward. If you want to connect more deeply, influence more effectively, and understand others with greater empathy, this episode will help you cultivate the mindset that makes it possible. Stay present, stay empowered, and stay connected to what truly matters. Meet Sunny. After years of high performance, he’s blindsided by a performance review that praises his results but flags his stakeholder relationships. As his company prepares for a merger, the uncertainty leaves him frustrated and unsure of his future. He doesn’t just want recognition; he wants to feel seen, respected, and valued.

In this episode, Jay is joined by Cassandra Worthy, keynote speaker and founder of Change Enthusiasm, to explore how emotional agility transforms how we navigate change. Cassandra shares how a challenging acquisition in her own corporate career led to the breakthrough insight that emotions are not barriers to overcome but signals to engage with.

Together, they unpack how feedback can be reframed as data and how authenticity and influence can coexist, even in high-stakes environments. Whether you're in the midst of workplace change or leading others through it, this episode will equip you with the mindset and tools to rise with resilience.


Notable Quotes

“You can either get bitter, or you can get better. It’s your choice.” – Cassandra Worthy

“Your emotions are signals. They’re not something to fight, but something to work with.” – Cassandra Worthy

“Feedback is data. You don’t have to take it personally—but you do have to consider it.” – Jay Abbasi


About Our Guest

Cassandra Worthy is the founder of Change Enthusiasm Global, a keynote speaker, and the author of Change Enthusiasm: How to Harness the Power of Emotion for Leadership and Success. Drawing from her engineering background and executive experience, Cassandra helps organizations build cultures that thrive during change by embracing emotional intelligence as a core leadership competency.


Resources and Links

Cassandra Worthy

Change Enthusiasm – https://a.co/d/6uvuvzg

Website – https://cassandraworthy.com/

LinkedIn – https://www.linkedin.com/in/cassandra-worthy-802ab623/

Instagram – https://www.instagram.com/cassandra_worthy_speaker/

Facebook – https://www.facebook.com/wearechangeenthusiasts/

YouTube – https://www.youtube.com/channel/UCRSgcTNQnQPCTF_0ydJdZvw


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi/

YouTube – https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

On Friday, Jay breaks down how to strengthen the skill of curiosity, both inward and outward. If you want to connect more deeply, influence more effectively, and understand others with greater empathy, this episode will help you cultivate the mindset that makes it possible.

Stay present, stay empowered, and stay connected to what truly matters.

]]> 2642 84: Aria: A 4-Step Framework To Cultivating Resilience In our last episode, we met Omar, a Director of Talent Acquisition struggling with self-doubt and uncertainty. Julian Placino joined to unpack how to lead with curiosity and build inner resilience. That conversation inspired Jay to share a practical mental model based on a story he told at Columbia University, one that starts with a young girl named Aria, standing alone in the rain. In this solo episode, Jay breaks down a four-step framework for cultivating resilience in the face of adversity. Using Aria as a metaphor, Jay walks through how to: Accept what’s happening without resistance. Reflect on your past resilience. Inspect the situation from new angles. Act with small, intentional steps forward. If you’ve been feeling stuck in a storm of frustration, change, or stress, this episode gives you a roadmap for responding with strength, clarity, and growth. Notable Quotes “Acceptance doesn’t mean resignation. It just means recognizing what’s already here.” — Jay Abbasi “You’ve overcome so much more than whatever adversity you’re facing right now.” — Jay Abbasi “When you ask better questions, you see better possibilities.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Monday’s episode, you’ll meet Sunny, a senior risk manager facing major organizational change after a merger. Sunny’s intensity and blunt communication style are causing friction and making change even harder. Jay is joined by Cassandra Worthy, founder of Change Enthusiasm and one of the world’s leading experts on emotional intelligence during transformation. Together, they explore how to stop resisting change and instead work with it, emotionally, strategically, and humanely. Don’t miss this powerful conversation on how to not just survive change but thrive through it. Fri, 04 Jul 2025 11:21:00 -0000 full 1 84 Jay Abbasi In our last episode, we met Omar, a Director of Talent Acquisition struggling with self-doubt and uncertainty. Julian Placino joined to unpack how to lead with curiosity and build inner resilience. That conversation inspired Jay to share a practical mental model based on a story he told at Columbia University, one that starts with a young girl named Aria, standing alone in the rain. In this solo episode, Jay breaks down a four-step framework for cultivating resilience in the face of adversity. Using Aria as a metaphor, Jay walks through how to: Accept what’s happening without resistance. Reflect on your past resilience. Inspect the situation from new angles. Act with small, intentional steps forward. If you’ve been feeling stuck in a storm of frustration, change, or stress, this episode gives you a roadmap for responding with strength, clarity, and growth. Notable Quotes “Acceptance doesn’t mean resignation. It just means recognizing what’s already here.” — Jay Abbasi “You’ve overcome so much more than whatever adversity you’re facing right now.” — Jay Abbasi “When you ask better questions, you see better possibilities.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Monday’s episode, you’ll meet Sunny, a senior risk manager facing major organizational change after a merger. Sunny’s intensity and blunt communication style are causing friction and making change even harder. Jay is joined by Cassandra Worthy, founder of Change Enthusiasm and one of the world’s leading experts on emotional intelligence during transformation. Together, they explore how to stop resisting change and instead work with it, emotionally, strategically, and humanely. Don’t miss this powerful conversation on how to not just survive change but thrive through it. In our last episode, we met Omar, a Director of Talent Acquisition struggling with self-doubt and uncertainty. Julian Placino joined to unpack how to lead with curiosity and build inner resilience. That conversation inspired Jay to share a practical mental model based on a story he told at Columbia University, one that starts with a young girl named Aria, standing alone in the rain.

In this solo episode, Jay breaks down a four-step framework for cultivating resilience in the face of adversity. Using Aria as a metaphor, Jay walks through how to:

  1. Accept what’s happening without resistance.
  2. Reflect on your past resilience.
  3. Inspect the situation from new angles.
  4. Act with small, intentional steps forward.

If you’ve been feeling stuck in a storm of frustration, change, or stress, this episode gives you a roadmap for responding with strength, clarity, and growth.


Notable Quotes

“Acceptance doesn’t mean resignation. It just means recognizing what’s already here.” — Jay Abbasi

“You’ve overcome so much more than whatever adversity you’re facing right now.” — Jay Abbasi

“When you ask better questions, you see better possibilities.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

On Monday’s episode, you’ll meet Sunny, a senior risk manager facing major organizational change after a merger. Sunny’s intensity and blunt communication style are causing friction and making change even harder. Jay is joined by Cassandra Worthy, founder of Change Enthusiasm and one of the world’s leading experts on emotional intelligence during transformation. Together, they explore how to stop resisting change and instead work with it, emotionally, strategically, and humanely.

Don’t miss this powerful conversation on how to not just survive change but thrive through it.

]]> 664 83: What Most Ambitious Professionals Get Wrong About Success Meet Omar. He’s sitting in his car during lunch, engine off, sandwich in one hand, doom-scrolling through reels of everyone else winning. Once passionate about recruiting, Omar now feels disconnected, discouraged, and uncertain about what’s next. He’s the Director of Talent Acquisition at a mid-sized tech firm and recently found himself placed on a performance improvement plan. But the expectations are unclear, the support is missing, and the silence between meetings is deafening. His confidence is fading, and the bigger fear isn't just losing his job, it’s losing himself. In this episode, Jay sits down with Julian Placino, a recruiting leader, keynote speaker, and founder of a media production company, to explore what ambitious professionals often get wrong about success. Drawing from his own career setbacks and personal reinvention, Julian shares a powerful three-part framework for getting unstuck: find meaning in the struggle, follow curiosity before clarity, and take action, even if it’s just one step. Together, they unpack how failure can become fuel, why many professionals overthink rather than act, and how reconnecting with purpose starts with play, not pressure. Notable Quotes “Only through the fire of rejection, failure, and setback did I begin to have confidence in my ability.” – Julian Placino “Go play. Follow your curiosity. The clarity will come later.” – Julian Placino "You don’t need to see the full path. You just need to see the next step.” – Jay Abbasi About Our Guest Julian Placino is a keynote speaker, entrepreneur, and former head of recruiting at a top tech consulting firm. With two decades of experience in talent strategy, Julian now helps professionals and organizations develop leadership through storytelling, content creation, and intentional career design. He’s the host of the Pathways to Success podcast and the founder of a media agency that supports mission-driven brands. Resources and Links Julian Placino Website – https://julianplacino.com/ LinkedIn – https://www.linkedin.com/in/julianplacino/ Instagram – https://www.instagram.com/julianplacino/?hl=en Facebook – https://www.facebook.com/julian.placino TikTok – https://www.tiktok.com/@julianplacino YouTube – https://www.youtube.com/@julianplacino/featured The Pathways To Success Podcast: https://podcasts.apple.com/us/podcast/the-pathways-to-success-with-julian-placino/id1090694563 Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay shares a four-step resilience framework inspired by his keynote at Columbia University. Through the story of Aria, you’ll learn how to process challenges, reframe setbacks, and rebuild momentum with clarity and confidence. Stay curious, stay resilient, and stay connected to what truly matters. Mon, 30 Jun 2025 14:42:00 -0000 full 1 83 Jay Abbasi Meet Omar. He’s sitting in his car during lunch, engine off, sandwich in one hand, doom-scrolling through reels of everyone else winning. Once passionate about recruiting, Omar now feels disconnected, discouraged, and uncertain about what’s next. He’s the Director of Talent Acquisition at a mid-sized tech firm and recently found himself placed on a performance improvement plan. But the expectations are unclear, the support is missing, and the silence between meetings is deafening. His confidence is fading, and the bigger fear isn't just losing his job, it’s losing himself. In this episode, Jay sits down with Julian Placino, a recruiting leader, keynote speaker, and founder of a media production company, to explore what ambitious professionals often get wrong about success. Drawing from his own career setbacks and personal reinvention, Julian shares a powerful three-part framework for getting unstuck: find meaning in the struggle, follow curiosity before clarity, and take action, even if it’s just one step. Together, they unpack how failure can become fuel, why many professionals overthink rather than act, and how reconnecting with purpose starts with play, not pressure. Notable Quotes “Only through the fire of rejection, failure, and setback did I begin to have confidence in my ability.” – Julian Placino “Go play. Follow your curiosity. The clarity will come later.” – Julian Placino "You don’t need to see the full path. You just need to see the next step.” – Jay Abbasi About Our Guest Julian Placino is a keynote speaker, entrepreneur, and former head of recruiting at a top tech consulting firm. With two decades of experience in talent strategy, Julian now helps professionals and organizations develop leadership through storytelling, content creation, and intentional career design. He’s the host of the Pathways to Success podcast and the founder of a media agency that supports mission-driven brands. Resources and Links Julian Placino Website – https://julianplacino.com/ LinkedIn – https://www.linkedin.com/in/julianplacino/ Instagram – https://www.instagram.com/julianplacino/?hl=en Facebook – https://www.facebook.com/julian.placino TikTok – https://www.tiktok.com/@julianplacino YouTube – https://www.youtube.com/@julianplacino/featured The Pathways To Success Podcast: https://podcasts.apple.com/us/podcast/the-pathways-to-success-with-julian-placino/id1090694563 Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay shares a four-step resilience framework inspired by his keynote at Columbia University. Through the story of Aria, you’ll learn how to process challenges, reframe setbacks, and rebuild momentum with clarity and confidence. Stay curious, stay resilient, and stay connected to what truly matters. Meet Omar. He’s sitting in his car during lunch, engine off, sandwich in one hand, doom-scrolling through reels of everyone else winning. Once passionate about recruiting, Omar now feels disconnected, discouraged, and uncertain about what’s next. He’s the Director of Talent Acquisition at a mid-sized tech firm and recently found himself placed on a performance improvement plan. But the expectations are unclear, the support is missing, and the silence between meetings is deafening. His confidence is fading, and the bigger fear isn't just losing his job, it’s losing himself.

In this episode, Jay sits down with Julian Placino, a recruiting leader, keynote speaker, and founder of a media production company, to explore what ambitious professionals often get wrong about success. Drawing from his own career setbacks and personal reinvention, Julian shares a powerful three-part framework for getting unstuck: find meaning in the struggle, follow curiosity before clarity, and take action, even if it’s just one step.

Together, they unpack how failure can become fuel, why many professionals overthink rather than act, and how reconnecting with purpose starts with play, not pressure.


Notable Quotes

“Only through the fire of rejection, failure, and setback did I begin to have confidence in my ability.” – Julian Placino

“Go play. Follow your curiosity. The clarity will come later.” – Julian Placino

"You don’t need to see the full path. You just need to see the next step.” – Jay Abbasi


About Our Guest

Julian Placino is a keynote speaker, entrepreneur, and former head of recruiting at a top tech consulting firm. With two decades of experience in talent strategy, Julian now helps professionals and organizations develop leadership through storytelling, content creation, and intentional career design. He’s the host of the Pathways to Success podcast and the founder of a media agency that supports mission-driven brands.


Resources and Links

Julian Placino

Website – https://julianplacino.com/

LinkedIn – https://www.linkedin.com/in/julianplacino/

Instagram – https://www.instagram.com/julianplacino/?hl=en

Facebook – https://www.facebook.com/julian.placino

TikTok – https://www.tiktok.com/@julianplacino

YouTube – https://www.youtube.com/@julianplacino/featured

The Pathways To Success Podcast: https://podcasts.apple.com/us/podcast/the-pathways-to-success-with-julian-placino/id1090694563


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi/

YouTube – https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

On Friday, Jay shares a four-step resilience framework inspired by his keynote at Columbia University. Through the story of Aria, you’ll learn how to process challenges, reframe setbacks, and rebuild momentum with clarity and confidence.

Stay curious, stay resilient, and stay connected to what truly matters.

]]> 2563 82: 10 Books That Changed My Life (Part 2) In our episode last Friday, we explored five powerful books that shaped Jay’s mindset, values, and approach to life. This week, Jay continues that journey with five more transformational titles. from spiritual wisdom to science-backed strategies, each left a profound mark on how he leads, lives, and grows. In this solo episode, Jay shares the final five books that helped him navigate challenges, expand his perspective, and deepen his purpose. You’ll hear how authors like Michael Singer, Anthony De Mello, and Herman Hesse influenced Jay’s thinking and how their lessons can apply to your own life, whether you’re looking to boost your confidence, let go of control, or simply live more intentionally. If you’ve ever searched for that one book that could shift everything, this episode offers five to explore and powerful takeaways from each. Notable Quotes “Charisma is not something you’re born with. It’s something that can be cultivated.” — Jay Abbasi “Surrender doesn’t mean giving up. It means allowing, trusting, and accepting what life is showing you.” — Jay Abbasi “The universe will work with you to achieve your goals if you don’t get in the way.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Monday’s episode, we meet Omar, a Director of Talent Acquisition at a mid-sized tech firm who’s just been placed on a performance improvement plan and isn’t sure he even wants the job anymore. Jay is joined by Julian Placino, a seasoned recruiting leader and keynote speaker, who shares how to turn a downward spiral into momentum. Together, they explore how to find clarity, bounce back from setbacks, and redefine success in high-pressure roles. Don’t miss this one, it’s real, raw, and full of transformation. Sat, 28 Jun 2025 05:16:00 -0000 full 1 82 Jay Abbasi In our episode last Friday, we explored five powerful books that shaped Jay’s mindset, values, and approach to life. This week, Jay continues that journey with five more transformational titles. from spiritual wisdom to science-backed strategies, each left a profound mark on how he leads, lives, and grows. In this solo episode, Jay shares the final five books that helped him navigate challenges, expand his perspective, and deepen his purpose. You’ll hear how authors like Michael Singer, Anthony De Mello, and Herman Hesse influenced Jay’s thinking and how their lessons can apply to your own life, whether you’re looking to boost your confidence, let go of control, or simply live more intentionally. If you’ve ever searched for that one book that could shift everything, this episode offers five to explore and powerful takeaways from each. Notable Quotes “Charisma is not something you’re born with. It’s something that can be cultivated.” — Jay Abbasi “Surrender doesn’t mean giving up. It means allowing, trusting, and accepting what life is showing you.” — Jay Abbasi “The universe will work with you to achieve your goals if you don’t get in the way.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Monday’s episode, we meet Omar, a Director of Talent Acquisition at a mid-sized tech firm who’s just been placed on a performance improvement plan and isn’t sure he even wants the job anymore. Jay is joined by Julian Placino, a seasoned recruiting leader and keynote speaker, who shares how to turn a downward spiral into momentum. Together, they explore how to find clarity, bounce back from setbacks, and redefine success in high-pressure roles. Don’t miss this one, it’s real, raw, and full of transformation. In our episode last Friday, we explored five powerful books that shaped Jay’s mindset, values, and approach to life. This week, Jay continues that journey with five more transformational titles. from spiritual wisdom to science-backed strategies, each left a profound mark on how he leads, lives, and grows.

In this solo episode, Jay shares the final five books that helped him navigate challenges, expand his perspective, and deepen his purpose. You’ll hear how authors like Michael Singer, Anthony De Mello, and Herman Hesse influenced Jay’s thinking and how their lessons can apply to your own life, whether you’re looking to boost your confidence, let go of control, or simply live more intentionally.

If you’ve ever searched for that one book that could shift everything, this episode offers five to explore and powerful takeaways from each.


Notable Quotes

“Charisma is not something you’re born with. It’s something that can be cultivated.” — Jay Abbasi

“Surrender doesn’t mean giving up. It means allowing, trusting, and accepting what life is showing you.” — Jay Abbasi

“The universe will work with you to achieve your goals if you don’t get in the way.” — Jay Abbasi


Resources and Links


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

On Monday’s episode, we meet Omar, a Director of Talent Acquisition at a mid-sized tech firm who’s just been placed on a performance improvement plan and isn’t sure he even wants the job anymore. Jay is joined by Julian Placino, a seasoned recruiting leader and keynote speaker, who shares how to turn a downward spiral into momentum. Together, they explore how to find clarity, bounce back from setbacks, and redefine success in high-pressure roles.

Don’t miss this one, it’s real, raw, and full of transformation.

]]> 819 81: How A Federal Prison Sentence Led To A Life Of Purpose Meet Ellen. A senior sales manager juggling endless tasks, she’s known for getting results, but lately, her life feels like a pressure cooker. She’s constantly multitasking, saying yes to everything, and silently falling apart. The calendar is full, but her peace of mind is gone. What used to feel like ambition now feels like survival. In this episode, Jay is joined by Rashmi Airan, a nationally recognized speaker and transformation coach who went from top-performing attorney, to serving time in federal prison, and then rebuilding her life with purpose. Rashmi knows what it’s like to fall, face shame, and rise again with humility, self-awareness, and a redefined sense of success. Together, they explore the roots of burnout, the cost of perfectionism, and how to let go of control. Rashmi shares her RISE framework: Reframe, Identify, Surrender, and Evolve, offering a practical path for professionals like Ellen who feel buried by expectations and starved of meaning. Through vulnerability, gratitude, and presence, Rashmi models how breakdowns can lead to breakthroughs and how real leadership starts with letting go. If you're holding it all together on the outside but crumbling on the inside, this conversation will remind you: you don’t have to do it alone. Notable Quotes "Struggle is not a detour. It’s a doorway." — Rashmi Airan "We don’t rise alone. We rise together." — Rashmi Airan "Nobody’s thinking about you as much as you think they are. Let go." — Jay Abbasi About Our Guest Rashmi Airan is a keynote speaker, leadership coach, and founder of the RISE Through It framework. After a high-achieving legal career ended in a federal prison sentence, she chose to rebuild her life through integrity, community, and inner work. She now helps others turn adversity into personal growth, with a message that is raw, relevant, and deeply human. Resources and Links Rashmi Airan Website – https://rashmiairan.com/ LinkedIn – https://www.linkedin.com/in/rashmi-airan-15951921/ Instagram – https://www.instagram.com/rashmiairan/ YouTube – https://www.youtube.com/@rashmiairanspeaker Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay shares the final five books in his list of top 10 that changed his life. These aren’t your typical recommendations. They’re deeply personal, wildly insightful, and full of ideas you’ll want to apply immediately. Whether you're looking for your next favorite read or a powerful mental reset, this episode will deliver. Stay grounded, stay open, and stay connected to what truly matters. Mon, 23 Jun 2025 08:00:00 -0000 full 1 81 Jay Abbasi Meet Ellen. A senior sales manager juggling endless tasks, she’s known for getting results, but lately, her life feels like a pressure cooker. She’s constantly multitasking, saying yes to everything, and silently falling apart. The calendar is full, but her peace of mind is gone. What used to feel like ambition now feels like survival. In this episode, Jay is joined by Rashmi Airan, a nationally recognized speaker and transformation coach who went from top-performing attorney, to serving time in federal prison, and then rebuilding her life with purpose. Rashmi knows what it’s like to fall, face shame, and rise again with humility, self-awareness, and a redefined sense of success. Together, they explore the roots of burnout, the cost of perfectionism, and how to let go of control. Rashmi shares her RISE framework: Reframe, Identify, Surrender, and Evolve, offering a practical path for professionals like Ellen who feel buried by expectations and starved of meaning. Through vulnerability, gratitude, and presence, Rashmi models how breakdowns can lead to breakthroughs and how real leadership starts with letting go. If you're holding it all together on the outside but crumbling on the inside, this conversation will remind you: you don’t have to do it alone. Notable Quotes "Struggle is not a detour. It’s a doorway." — Rashmi Airan "We don’t rise alone. We rise together." — Rashmi Airan "Nobody’s thinking about you as much as you think they are. Let go." — Jay Abbasi About Our Guest Rashmi Airan is a keynote speaker, leadership coach, and founder of the RISE Through It framework. After a high-achieving legal career ended in a federal prison sentence, she chose to rebuild her life through integrity, community, and inner work. She now helps others turn adversity into personal growth, with a message that is raw, relevant, and deeply human. Resources and Links Rashmi Airan Website – https://rashmiairan.com/ LinkedIn – https://www.linkedin.com/in/rashmi-airan-15951921/ Instagram – https://www.instagram.com/rashmiairan/ YouTube – https://www.youtube.com/@rashmiairanspeaker Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay shares the final five books in his list of top 10 that changed his life. These aren’t your typical recommendations. They’re deeply personal, wildly insightful, and full of ideas you’ll want to apply immediately. Whether you're looking for your next favorite read or a powerful mental reset, this episode will deliver. Stay grounded, stay open, and stay connected to what truly matters. Meet Ellen. A senior sales manager juggling endless tasks, she’s known for getting results, but lately, her life feels like a pressure cooker. She’s constantly multitasking, saying yes to everything, and silently falling apart. The calendar is full, but her peace of mind is gone. What used to feel like ambition now feels like survival.


In this episode, Jay is joined by Rashmi Airan, a nationally recognized speaker and transformation coach who went from top-performing attorney, to serving time in federal prison, and then rebuilding her life with purpose. Rashmi knows what it’s like to fall, face shame, and rise again with humility, self-awareness, and a redefined sense of success.


Together, they explore the roots of burnout, the cost of perfectionism, and how to let go of control. Rashmi shares her RISE framework: Reframe, Identify, Surrender, and Evolve, offering a practical path for professionals like Ellen who feel buried by expectations and starved of meaning. Through vulnerability, gratitude, and presence, Rashmi models how breakdowns can lead to breakthroughs and how real leadership starts with letting go.


If you're holding it all together on the outside but crumbling on the inside, this conversation will remind you: you don’t have to do it alone.


Notable Quotes

"Struggle is not a detour. It’s a doorway." — Rashmi Airan

"We don’t rise alone. We rise together." — Rashmi Airan

"Nobody’s thinking about you as much as you think they are. Let go." — Jay Abbasi


About Our Guest

Rashmi Airan is a keynote speaker, leadership coach, and founder of the RISE Through It framework. After a high-achieving legal career ended in a federal prison sentence, she chose to rebuild her life through integrity, community, and inner work. She now helps others turn adversity into personal growth, with a message that is raw, relevant, and deeply human.


Resources and Links


Rashmi Airan

Website – https://rashmiairan.com/

LinkedIn – https://www.linkedin.com/in/rashmi-airan-15951921/

Instagram – https://www.instagram.com/rashmiairan/

YouTube – https://www.youtube.com/@rashmiairanspeaker


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi/

YouTube – https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

On Friday, Jay shares the final five books in his list of top 10 that changed his life. These aren’t your typical recommendations. They’re deeply personal, wildly insightful, and full of ideas you’ll want to apply immediately.


Whether you're looking for your next favorite read or a powerful mental reset, this episode will deliver.


Stay grounded, stay open, and stay connected to what truly matters.

]]> 3105 80: 10 Books That Changed My Life (Part 1) In our last episode, we met Taylor, a Scrum Master struggling to unify her team. Alongside expert Nisha Joshi, we uncovered the invisible dynamics behind team breakdowns and what it takes to rebuild trust. In this solo episode, Jay takes a different turn, sharing the first half of his personal list of the 10 books that changed his life. From neuroscience to poetry to business parables, these aren’t just popular reads. These are the books he returns to again and again, the ones he recommends most often to clients, friends, and leaders navigating high-stakes environments. In this Part 1, Jay counts down numbers 10 through 6 and shares not just the titles and authors but the reasons why each book made the list. You’ll hear what stood out, what stuck with him, and how the key ideas have shaped his mindset, leadership, and daily life. If you’re looking for fresh inspiration, thought-provoking insights, or your next must-read, this episode is packed with timeless recommendations. Notable Quotes “There is no friend as loyal as a book.” — Ernest Hemingway “Don't take anything personally” — Jay Abbasi To love life through labor is to be intimate with life’s inmost secret.” — Khalil Gibran Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Ellen, a Senior Sales Manager at a SaaS company in Illinois. She’s divorced with two kids and can’t seem to slow down. Always pushing. Always proving. But now, she’s running on empty. Jay sits down with Rashmi Airan, a nationally recognized speaker and transformation coach, to explore how Ellen and leaders like her can turn adversity into purposeful growth. Rashmi shares powerful tools to help professionals realign with their values and find their way back to purpose and peace of mind. Don’t miss this inspiring conversation. Fri, 20 Jun 2025 08:00:00 -0000 full 1 80 Jay Abbasi In our last episode, we met Taylor, a Scrum Master struggling to unify her team. Alongside expert Nisha Joshi, we uncovered the invisible dynamics behind team breakdowns and what it takes to rebuild trust. In this solo episode, Jay takes a different turn, sharing the first half of his personal list of the 10 books that changed his life. From neuroscience to poetry to business parables, these aren’t just popular reads. These are the books he returns to again and again, the ones he recommends most often to clients, friends, and leaders navigating high-stakes environments. In this Part 1, Jay counts down numbers 10 through 6 and shares not just the titles and authors but the reasons why each book made the list. You’ll hear what stood out, what stuck with him, and how the key ideas have shaped his mindset, leadership, and daily life. If you’re looking for fresh inspiration, thought-provoking insights, or your next must-read, this episode is packed with timeless recommendations. Notable Quotes “There is no friend as loyal as a book.” — Ernest Hemingway “Don't take anything personally” — Jay Abbasi To love life through labor is to be intimate with life’s inmost secret.” — Khalil Gibran Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Ellen, a Senior Sales Manager at a SaaS company in Illinois. She’s divorced with two kids and can’t seem to slow down. Always pushing. Always proving. But now, she’s running on empty. Jay sits down with Rashmi Airan, a nationally recognized speaker and transformation coach, to explore how Ellen and leaders like her can turn adversity into purposeful growth. Rashmi shares powerful tools to help professionals realign with their values and find their way back to purpose and peace of mind. Don’t miss this inspiring conversation. In our last episode, we met Taylor, a Scrum Master struggling to unify her team. Alongside expert Nisha Joshi, we uncovered the invisible dynamics behind team breakdowns and what it takes to rebuild trust.

In this solo episode, Jay takes a different turn, sharing the first half of his personal list of the 10 books that changed his life. From neuroscience to poetry to business parables, these aren’t just popular reads. These are the books he returns to again and again, the ones he recommends most often to clients, friends, and leaders navigating high-stakes environments.

In this Part 1, Jay counts down numbers 10 through 6 and shares not just the titles and authors but the reasons why each book made the list. You’ll hear what stood out, what stuck with him, and how the key ideas have shaped his mindset, leadership, and daily life.

If you’re looking for fresh inspiration, thought-provoking insights, or your next must-read, this episode is packed with timeless recommendations.


Notable Quotes

“There is no friend as loyal as a book.” — Ernest Hemingway

“Don't take anything personally” — Jay Abbasi

To love life through labor is to be intimate with life’s inmost secret.” — Khalil Gibran


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi

YouTube: https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

In Monday’s episode, Jay introduces Ellen, a Senior Sales Manager at a SaaS company in Illinois. She’s divorced with two kids and can’t seem to slow down. Always pushing. Always proving. But now, she’s running on empty.

Jay sits down with Rashmi Airan, a nationally recognized speaker and transformation coach, to explore how Ellen and leaders like her can turn adversity into purposeful growth. Rashmi shares powerful tools to help professionals realign with their values and find their way back to purpose and peace of mind.


Don’t miss this inspiring conversation.

]]> 891 79: How To Fix A Broken Team Meet Taylor. As a Scrum Master, she’s responsible for leading a product team through tight deadlines and ever-changing priorities. But lately, things are falling apart; missed timelines, finger-pointing, and growing tension have fractured trust and stalled progress. She’s stuck wondering how to reconnect the team and rebuild momentum. In this episode, Jay is joined by Nisha Joshi, a leadership coach, Agile delivery expert, and host of The Delivery Space podcast. Nisha works with teams around the globe to help them communicate better, lead with empathy, and build high-performing cultures rooted in clarity and connection. Together, they unpack what it takes to repair a broken team, from unspoken assumptions and emotional undercurrents to the systems and rituals that help teams recover. If you’ve ever led a group that just can’t seem to get on the same page, this episode offers a roadmap back to trust, alignment, and performance. Notable Quotes "What voices are shaping your decisions, and which ones are shaping your silence?" — Nisha Joshi "You're not there to rescue the team. You're there to reveal the system." — Nisha Joshi "The price of not aligning your team is higher than the time it takes to do it." — Jay Abbasi About Our Guest Nisha Joshi is a leadership coach, Agile delivery consultant, and co-host of The Delivery Space podcast. With a background in tech transformation and team dynamics, she helps organizations build strong communication, inclusive leadership, and team cultures that deliver results. Known for blending empathy with execution, Nisha empowers leaders to turn struggling teams into collaborative, high-performing ones. Resources and Links Nisha Joshi LinkedIn – https://www.linkedin.com/in/nishajoshi1/ The Delivery Space Podcast – https://open.spotify.com/show/2HW2Ni2ZAetmzUnqXFbZzD?si=3731707545e748fc Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay shares his personal list of the top 10 personal development books that changed his life. In part one of this two-part series, you’ll hear books 10 through 6, with a summary of each, why they made the list, and how they’ve shaped Jay’s mindset and work. If you're looking for powerful reads that actually deliver on transformation, this episode is for you. Mon, 16 Jun 2025 08:00:00 -0000 full 1 79 Jay Abbasi Meet Taylor. As a Scrum Master, she’s responsible for leading a product team through tight deadlines and ever-changing priorities. But lately, things are falling apart; missed timelines, finger-pointing, and growing tension have fractured trust and stalled progress. She’s stuck wondering how to reconnect the team and rebuild momentum. In this episode, Jay is joined by Nisha Joshi, a leadership coach, Agile delivery expert, and host of The Delivery Space podcast. Nisha works with teams around the globe to help them communicate better, lead with empathy, and build high-performing cultures rooted in clarity and connection. Together, they unpack what it takes to repair a broken team, from unspoken assumptions and emotional undercurrents to the systems and rituals that help teams recover. If you’ve ever led a group that just can’t seem to get on the same page, this episode offers a roadmap back to trust, alignment, and performance. Notable Quotes "What voices are shaping your decisions, and which ones are shaping your silence?" — Nisha Joshi "You're not there to rescue the team. You're there to reveal the system." — Nisha Joshi "The price of not aligning your team is higher than the time it takes to do it." — Jay Abbasi About Our Guest Nisha Joshi is a leadership coach, Agile delivery consultant, and co-host of The Delivery Space podcast. With a background in tech transformation and team dynamics, she helps organizations build strong communication, inclusive leadership, and team cultures that deliver results. Known for blending empathy with execution, Nisha empowers leaders to turn struggling teams into collaborative, high-performing ones. Resources and Links Nisha Joshi LinkedIn – https://www.linkedin.com/in/nishajoshi1/ The Delivery Space Podcast – https://open.spotify.com/show/2HW2Ni2ZAetmzUnqXFbZzD?si=3731707545e748fc Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay shares his personal list of the top 10 personal development books that changed his life. In part one of this two-part series, you’ll hear books 10 through 6, with a summary of each, why they made the list, and how they’ve shaped Jay’s mindset and work. If you're looking for powerful reads that actually deliver on transformation, this episode is for you. Meet Taylor. As a Scrum Master, she’s responsible for leading a product team through tight deadlines and ever-changing priorities. But lately, things are falling apart; missed timelines, finger-pointing, and growing tension have fractured trust and stalled progress. She’s stuck wondering how to reconnect the team and rebuild momentum.

In this episode, Jay is joined by Nisha Joshi, a leadership coach, Agile delivery expert, and host of The Delivery Space podcast. Nisha works with teams around the globe to help them communicate better, lead with empathy, and build high-performing cultures rooted in clarity and connection.

Together, they unpack what it takes to repair a broken team, from unspoken assumptions and emotional undercurrents to the systems and rituals that help teams recover. If you’ve ever led a group that just can’t seem to get on the same page, this episode offers a roadmap back to trust, alignment, and performance.


Notable Quotes

"What voices are shaping your decisions, and which ones are shaping your silence?" — Nisha Joshi

"You're not there to rescue the team. You're there to reveal the system." — Nisha Joshi

"The price of not aligning your team is higher than the time it takes to do it." — Jay Abbasi


About Our Guest

Nisha Joshi is a leadership coach, Agile delivery consultant, and co-host of The Delivery Space podcast. With a background in tech transformation and team dynamics, she helps organizations build strong communication, inclusive leadership, and team cultures that deliver results. Known for blending empathy with execution, Nisha empowers leaders to turn struggling teams into collaborative, high-performing ones.


Resources and Links

Nisha Joshi

LinkedIn – https://www.linkedin.com/in/nishajoshi1/

The Delivery Space Podcast – https://open.spotify.com/show/2HW2Ni2ZAetmzUnqXFbZzD?si=3731707545e748fc


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi/

YouTube – https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

On Friday, Jay shares his personal list of the top 10 personal development books that changed his life. In part one of this two-part series, you’ll hear books 10 through 6, with a summary of each, why they made the list, and how they’ve shaped Jay’s mindset and work.

If you're looking for powerful reads that actually deliver on transformation, this episode is for you.

]]> 3054 78: How I Stopped Being A Slave To My Phone In our last episode, we met Chris, a senior advisor drowning in digital overload. Alongside guest Dr. Mary Donohue, we explored how screen saturation affects our brains and behaviors and how to reset. In this solo episode, Jay shares his personal story of how he broke free from reactive phone habits that left him drained and distracted. After years of constantly responding to dings, buzzes, and notifications, Jay made a series of small but powerful changes to reclaim control of his attention and energy. You’ll hear how a few simple rules transformed the way Jay uses his phone and how you can apply the same principles to reduce digital stress and increase presence in your everyday life. If you've ever felt like your phone owns you more than you own it, this episode will help you build a healthier relationship with your device and reconnect with what matters most. Notable Quotes “The phone is not deciding when I look at it. I am.” — Jay Abbasi “You don’t need to be buzzed, dinged, and notified into submission. You get to choose.” — Jay Abbasi “Your phone can replace your calendar, your alarm clock, even your camera. But it can’t replace your family.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Taylor, a Scrum Master struggling to lead a team that’s missing deadlines and breaking down in communication. Jay meets with Nisha Joshi, LinkedIn Top Voice and expert in agile delivery and business transformation, to unpack how empathy, clarity, and collaboration can rebuild trust and drive results. Don’t miss this inspiring and practical conversation! Fri, 13 Jun 2025 08:00:00 -0000 full 1 78 Jay Abbasi In our last episode, we met Chris, a senior advisor drowning in digital overload. Alongside guest Dr. Mary Donohue, we explored how screen saturation affects our brains and behaviors and how to reset. In this solo episode, Jay shares his personal story of how he broke free from reactive phone habits that left him drained and distracted. After years of constantly responding to dings, buzzes, and notifications, Jay made a series of small but powerful changes to reclaim control of his attention and energy. You’ll hear how a few simple rules transformed the way Jay uses his phone and how you can apply the same principles to reduce digital stress and increase presence in your everyday life. If you've ever felt like your phone owns you more than you own it, this episode will help you build a healthier relationship with your device and reconnect with what matters most. Notable Quotes “The phone is not deciding when I look at it. I am.” — Jay Abbasi “You don’t need to be buzzed, dinged, and notified into submission. You get to choose.” — Jay Abbasi “Your phone can replace your calendar, your alarm clock, even your camera. But it can’t replace your family.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Taylor, a Scrum Master struggling to lead a team that’s missing deadlines and breaking down in communication. Jay meets with Nisha Joshi, LinkedIn Top Voice and expert in agile delivery and business transformation, to unpack how empathy, clarity, and collaboration can rebuild trust and drive results. Don’t miss this inspiring and practical conversation! In our last episode, we met Chris, a senior advisor drowning in digital overload. Alongside guest Dr. Mary Donohue, we explored how screen saturation affects our brains and behaviors and how to reset.


In this solo episode, Jay shares his personal story of how he broke free from reactive phone habits that left him drained and distracted. After years of constantly responding to dings, buzzes, and notifications, Jay made a series of small but powerful changes to reclaim control of his attention and energy.


You’ll hear how a few simple rules transformed the way Jay uses his phone and how you can apply the same principles to reduce digital stress and increase presence in your everyday life.


If you've ever felt like your phone owns you more than you own it, this episode will help you build a healthier relationship with your device and reconnect with what matters most.


Notable Quotes

“The phone is not deciding when I look at it. I am.” — Jay Abbasi

“You don’t need to be buzzed, dinged, and notified into submission. You get to choose.” — Jay Abbasi

“Your phone can replace your calendar, your alarm clock, even your camera. But it can’t replace your family.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

In Monday’s episode, Jay introduces Taylor, a Scrum Master struggling to lead a team that’s missing deadlines and breaking down in communication. Jay meets with Nisha Joshi, LinkedIn Top Voice and expert in agile delivery and business transformation, to unpack how empathy, clarity, and collaboration can rebuild trust and drive results.


Don’t miss this inspiring and practical conversation!

]]> 625 77: How To Avoid Digital Overload Meet Chris. He’s a senior advisor at a global consulting firm. A calm leader in high-stakes environments. But lately, Chris has been dragging himself through his days. Zoom fatigue. Slack overwhelm. Sleepless nights. The more time he spends in front of a screen, the less motivated he feels to show up at all. His brain feels scrambled, his emotions frayed. Chris isn’t lazy or uncommitted. He’s digitally overloaded. In this episode, Jay is joined by Dr. Mary Donohue, digital psychologist, TEDx speaker, and founder of The Digital Wellness Center. Together, they explore the neurological effects of digital communication and how screen saturation rewires the brain’s ability to connect, regulate, and recover. Dr. Mary introduces the science behind mammalian brain overload, revealing why modern professionals are struggling to lead and communicate—even when they care deeply. You’ll learn how digital environments trigger ancient survival responses, why your nervous system might be misfiring, and how to build digital safety through behavioral design. If you’ve ever found yourself exhausted by the very tools meant to keep you productive, this episode is your permission slip to reset—and reclaim your clarity. Notable Quotes “We are more productive when we take breaks because digital doesn’t have breaks.” — Dr. Mary Donohue “What most people don’t realize is we’re suffocating ourselves digitally.” — Dr. Mary Donohue “It’s important for us to take back our humanity.” — Jay Abbasi About Our Guest Dr. Mary Donohue is a digital psychologist, communication strategist, and founder of The Digital Wellness Center. With a research focus on how screen time impacts brain function and emotional safety, she’s worked with Fortune 100 companies and international organizations to redefine how we lead in digital environments. Her TEDx talk and book Message Received offer practical tools for improving communication and lowering stress in today’s hyperconnected world. Resources and Links Dr. Mary Donohue Website – https://thedigitalwellnesscenter.com/ LinkedIn – https://www.linkedin.com/in/drmarydonohue/ Instagram – https://www.instagram.com/drmarydonohue?igsh=cDNwbjNtazF1em0z Facebook – https://www.facebook.com/share/1ExErVEtGJ/ Message Received: 7 Steps to Break Down Communication Barriers at Work: https://a.co/d/3UNzmkp Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay shares a personal reflection on how he went from being controlled by his devices to reclaiming his attention and energy. Inspired by this week’s conversation with Dr. Mary Donohue, he’ll walk you through the practices and mindset shifts that helped him set healthier digital boundaries. If you’ve ever felt like your phone has more control over your day than you do, this episode will offer simple but powerful steps to take that control back. Mon, 09 Jun 2025 08:00:00 -0000 full 1 77 Jay Abbasi Meet Chris. He’s a senior advisor at a global consulting firm. A calm leader in high-stakes environments. But lately, Chris has been dragging himself through his days. Zoom fatigue. Slack overwhelm. Sleepless nights. The more time he spends in front of a screen, the less motivated he feels to show up at all. His brain feels scrambled, his emotions frayed. Chris isn’t lazy or uncommitted. He’s digitally overloaded. In this episode, Jay is joined by Dr. Mary Donohue, digital psychologist, TEDx speaker, and founder of The Digital Wellness Center. Together, they explore the neurological effects of digital communication and how screen saturation rewires the brain’s ability to connect, regulate, and recover. Dr. Mary introduces the science behind mammalian brain overload, revealing why modern professionals are struggling to lead and communicate—even when they care deeply. You’ll learn how digital environments trigger ancient survival responses, why your nervous system might be misfiring, and how to build digital safety through behavioral design. If you’ve ever found yourself exhausted by the very tools meant to keep you productive, this episode is your permission slip to reset—and reclaim your clarity. Notable Quotes “We are more productive when we take breaks because digital doesn’t have breaks.” — Dr. Mary Donohue “What most people don’t realize is we’re suffocating ourselves digitally.” — Dr. Mary Donohue “It’s important for us to take back our humanity.” — Jay Abbasi About Our Guest Dr. Mary Donohue is a digital psychologist, communication strategist, and founder of The Digital Wellness Center. With a research focus on how screen time impacts brain function and emotional safety, she’s worked with Fortune 100 companies and international organizations to redefine how we lead in digital environments. Her TEDx talk and book Message Received offer practical tools for improving communication and lowering stress in today’s hyperconnected world. Resources and Links Dr. Mary Donohue Website – https://thedigitalwellnesscenter.com/ LinkedIn – https://www.linkedin.com/in/drmarydonohue/ Instagram – https://www.instagram.com/drmarydonohue?igsh=cDNwbjNtazF1em0z Facebook – https://www.facebook.com/share/1ExErVEtGJ/ Message Received: 7 Steps to Break Down Communication Barriers at Work: https://a.co/d/3UNzmkp Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay shares a personal reflection on how he went from being controlled by his devices to reclaiming his attention and energy. Inspired by this week’s conversation with Dr. Mary Donohue, he’ll walk you through the practices and mindset shifts that helped him set healthier digital boundaries. If you’ve ever felt like your phone has more control over your day than you do, this episode will offer simple but powerful steps to take that control back. Meet Chris. He’s a senior advisor at a global consulting firm. A calm leader in high-stakes environments. But lately, Chris has been dragging himself through his days. Zoom fatigue. Slack overwhelm. Sleepless nights. The more time he spends in front of a screen, the less motivated he feels to show up at all. His brain feels scrambled, his emotions frayed.

Chris isn’t lazy or uncommitted. He’s digitally overloaded.

In this episode, Jay is joined by Dr. Mary Donohue, digital psychologist, TEDx speaker, and founder of The Digital Wellness Center. Together, they explore the neurological effects of digital communication and how screen saturation rewires the brain’s ability to connect, regulate, and recover.

Dr. Mary introduces the science behind mammalian brain overload, revealing why modern professionals are struggling to lead and communicate—even when they care deeply. You’ll learn how digital environments trigger ancient survival responses, why your nervous system might be misfiring, and how to build digital safety through behavioral design.

If you’ve ever found yourself exhausted by the very tools meant to keep you productive, this episode is your permission slip to reset—and reclaim your clarity.


Notable Quotes

“We are more productive when we take breaks because digital doesn’t have breaks.” — Dr. Mary Donohue

“What most people don’t realize is we’re suffocating ourselves digitally.” — Dr. Mary Donohue

“It’s important for us to take back our humanity.” — Jay Abbasi


About Our Guest

Dr. Mary Donohue is a digital psychologist, communication strategist, and founder of The Digital Wellness Center. With a research focus on how screen time impacts brain function and emotional safety, she’s worked with Fortune 100 companies and international organizations to redefine how we lead in digital environments. Her TEDx talk and book Message Received offer practical tools for improving communication and lowering stress in today’s hyperconnected world.


Resources and Links

Dr. Mary Donohue

Website – https://thedigitalwellnesscenter.com/

LinkedIn – https://www.linkedin.com/in/drmarydonohue/

Instagram – https://www.instagram.com/drmarydonohue?igsh=cDNwbjNtazF1em0z

Facebook – https://www.facebook.com/share/1ExErVEtGJ/

Message Received: 7 Steps to Break Down Communication Barriers at Work: https://a.co/d/3UNzmkp


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi/

YouTube – https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

On Friday, Jay shares a personal reflection on how he went from being controlled by his devices to reclaiming his attention and energy. Inspired by this week’s conversation with Dr. Mary Donohue, he’ll walk you through the practices and mindset shifts that helped him set healthier digital boundaries.

If you’ve ever felt like your phone has more control over your day than you do, this episode will offer simple but powerful steps to take that control back.

]]> 3108 76: Why Positive Thinking Isn’t the Answer In our last episode, we met Alina, a high-performing leader burning out from over-functioning and under-recovering. Alongside resilience expert Anne Grady, we explored how to reclaim energy by rewiring our mindset. In that conversation, Anne introduced a powerful concept: neutral thinking. In this solo episode, Jay takes a deeper dive into why neutral thinking works better than positive thinking, especially under pressure. Drawing on the research of sports psychologist Trevor Moawad, Jay explains how negative thoughts are 4 to 7 times more powerful than positive ones, and even more so when spoken aloud. While positive thinking may seem helpful, it often backfires when it feels forced or disconnected from reality. Instead, Jay introduces neutral thinking as a more grounded and effective mindset. He shares a relatable analogy from the football field, showing why great leaders don’t deny reality, they face it with clarity and focus. Jay then outlines three simple yet powerful strategies to help you shift into neutral thinking in your daily life: Mental Rehearsal – Use visualization to mentally prepare for stress with a clear, neutral mindset. Pattern Interrupts – Create phrases or questions to pause spirals and reset your attention. Mindful Associations – Pair routine habits (like walking through a doorway or sipping water) with the practice of tuning into your body. If you’ve ever felt overwhelmed by pressure or disillusioned by forced optimism, this episode offers a science-backed approach to stay centered and take purposeful action—no toxic positivity required. Notable Quotes “Whatever happened, happened. Whatever happens next has nothing to do with that.” — Trevor Moawad “If your core doesn’t believe the thought is true, repeating it won’t help.” — Jay Abbasi “Neutral thinking is accepting whatever is happening in the present moment and accepting whatever happened in the past.” — Jay Abbasi Resources and Links Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Chris, a senior advisor at a global consulting firm who’s battling digital overload and emotional exhaustion. He works remotely, leads a team, and struggles to feel motivated—even to get out of bed. Jay will meet with Dr. Mary Donohue, a digital psychologist and CEO of the Digital Wellness Center, to explore how screens affect our mood, motivation, and human connection—and how leaders like Chris can reclaim clarity, presence, and purpose in a screen-saturated world. Don’t miss this practical and timely discussion! Fri, 06 Jun 2025 08:00:00 -0000 full 1 76 Jay Abbasi In our last episode, we met Alina, a high-performing leader burning out from over-functioning and under-recovering. Alongside resilience expert Anne Grady, we explored how to reclaim energy by rewiring our mindset. In that conversation, Anne introduced a powerful concept: neutral thinking. In this solo episode, Jay takes a deeper dive into why neutral thinking works better than positive thinking, especially under pressure. Drawing on the research of sports psychologist Trevor Moawad, Jay explains how negative thoughts are 4 to 7 times more powerful than positive ones, and even more so when spoken aloud. While positive thinking may seem helpful, it often backfires when it feels forced or disconnected from reality. Instead, Jay introduces neutral thinking as a more grounded and effective mindset. He shares a relatable analogy from the football field, showing why great leaders don’t deny reality, they face it with clarity and focus. Jay then outlines three simple yet powerful strategies to help you shift into neutral thinking in your daily life: Mental Rehearsal – Use visualization to mentally prepare for stress with a clear, neutral mindset. Pattern Interrupts – Create phrases or questions to pause spirals and reset your attention. Mindful Associations – Pair routine habits (like walking through a doorway or sipping water) with the practice of tuning into your body. If you’ve ever felt overwhelmed by pressure or disillusioned by forced optimism, this episode offers a science-backed approach to stay centered and take purposeful action—no toxic positivity required. Notable Quotes “Whatever happened, happened. Whatever happens next has nothing to do with that.” — Trevor Moawad “If your core doesn’t believe the thought is true, repeating it won’t help.” — Jay Abbasi “Neutral thinking is accepting whatever is happening in the present moment and accepting whatever happened in the past.” — Jay Abbasi Resources and Links Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Chris, a senior advisor at a global consulting firm who’s battling digital overload and emotional exhaustion. He works remotely, leads a team, and struggles to feel motivated—even to get out of bed. Jay will meet with Dr. Mary Donohue, a digital psychologist and CEO of the Digital Wellness Center, to explore how screens affect our mood, motivation, and human connection—and how leaders like Chris can reclaim clarity, presence, and purpose in a screen-saturated world. Don’t miss this practical and timely discussion! In our last episode, we met Alina, a high-performing leader burning out from over-functioning and under-recovering. Alongside resilience expert Anne Grady, we explored how to reclaim energy by rewiring our mindset. In that conversation, Anne introduced a powerful concept: neutral thinking.


In this solo episode, Jay takes a deeper dive into why neutral thinking works better than positive thinking, especially under pressure. Drawing on the research of sports psychologist Trevor Moawad, Jay explains how negative thoughts are 4 to 7 times more powerful than positive ones, and even more so when spoken aloud. While positive thinking may seem helpful, it often backfires when it feels forced or disconnected from reality.


Instead, Jay introduces neutral thinking as a more grounded and effective mindset. He shares a relatable analogy from the football field, showing why great leaders don’t deny reality, they face it with clarity and focus.


Jay then outlines three simple yet powerful strategies to help you shift into neutral thinking in your daily life:

  1. Mental Rehearsal – Use visualization to mentally prepare for stress with a clear, neutral mindset.

  2. Pattern Interrupts – Create phrases or questions to pause spirals and reset your attention.

  3. Mindful Associations – Pair routine habits (like walking through a doorway or sipping water) with the practice of tuning into your body.

If you’ve ever felt overwhelmed by pressure or disillusioned by forced optimism, this episode offers a science-backed approach to stay centered and take purposeful action—no toxic positivity required.

Notable Quotes

“Whatever happened, happened. Whatever happens next has nothing to do with that.” — Trevor Moawad


“If your core doesn’t believe the thought is true, repeating it won’t help.” — Jay Abbasi


“Neutral thinking is accepting whatever is happening in the present moment and accepting whatever happened in the past.” — Jay Abbasi

Resources and Links


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi

YouTube – https://www.youtube.com/@jayabbasipodcast


Join Us Next Time


In Monday’s episode, Jay introduces Chris, a senior advisor at a global consulting firm who’s battling digital overload and emotional exhaustion. He works remotely, leads a team, and struggles to feel motivated—even to get out of bed.


Jay will meet with Dr. Mary Donohue, a digital psychologist and CEO of the Digital Wellness Center, to explore how screens affect our mood, motivation, and human connection—and how leaders like Chris can reclaim clarity, presence, and purpose in a screen-saturated world.


Don’t miss this practical and timely discussion!

]]> 715 75: Train Your Brain, Change Your Life Meet Alina. As Director of Operations at a fast-growing consulting firm, she’s smart, capable, and trusted. But under the surface, she’s overwhelmed. Her micromanaging boss offers constant feedback but little support. Her team sees a leader who gets things done, not the person quietly burning out behind late-night emails and missed personal milestones. Alina doesn’t speak up. She doesn’t set boundaries. She keeps pushing through—until there’s nothing left to give. In this episode, Jay is joined by Anne Grady, bestselling author, TEDx speaker, and expert in resilience and emotional intelligence. Anne shares her deeply personal story and introduces her Mindset, Skillset, Reset framework to help high performers like Alina break the cycle of chronic stress and redefine what success truly means. They discuss the science behind burnout, how the stories we tell ourselves shape our biology, and why cultivating recovery is just as important as productivity. Anne offers real strategies to regulate stress, shift thinking patterns, and rewire the nervous system—so leaders can perform at their best without sacrificing their health. Notable Quotes "Your resume and your eulogy should not be the same document." — Anne Grady "Stress isn’t the problem. It’s the chronic busyness that becomes the trap." — Anne Grady "The goal isn’t to stop discomfort. It’s to change your relationship with it." — Jay Abbasi About Our Guest Anne Grady is a renowned keynote speaker, author, and resilience expert. With a background in organizational communication and a personal journey shaped by extreme challenges, Anne brings practical science-backed strategies to help leaders and teams thrive under pressure. Her work focuses on emotional intelligence, stress regulation, and brain-based behavior change—and her clients include some of the world’s largest organizations. Resources and Links Anne Grady Website – https://www.annegradygroup.com/ LinkedIn – https://www.linkedin.com/in/annegrady/ Instagram – https://www.instagram.com/AnneGradyGroup Facebook – https://facebook.com/annegradygroup X (formerly Twitter) – https://twitter.com/annegradygroup YouTube – https://www.youtube.com/channel/UCU8shqCISYnwLzf650HBwcA/featured Books by Anne Grady Mind Over Moment – https://a.co/d/9Q4sRbg 52 Strategies for Life, Love & Work – https://a.co/d/aB0zmSA Strong Enough – https://a.co/d/73OEl9f Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay explores the concept of neutral thinking—a mindset approach used by top athletes to manage pressure and performance. You’ll learn how to replace unhelpful narratives with grounded focus and how to interrupt spiraling thoughts in real time. If you’ve ever felt trapped between toxic positivity and negative self-talk, this episode will give you the clarity to respond with purpose. Mon, 02 Jun 2025 08:00:00 -0000 full 1 75 Jay Abbasi Meet Alina. As Director of Operations at a fast-growing consulting firm, she’s smart, capable, and trusted. But under the surface, she’s overwhelmed. Her micromanaging boss offers constant feedback but little support. Her team sees a leader who gets things done, not the person quietly burning out behind late-night emails and missed personal milestones. Alina doesn’t speak up. She doesn’t set boundaries. She keeps pushing through—until there’s nothing left to give. In this episode, Jay is joined by Anne Grady, bestselling author, TEDx speaker, and expert in resilience and emotional intelligence. Anne shares her deeply personal story and introduces her Mindset, Skillset, Reset framework to help high performers like Alina break the cycle of chronic stress and redefine what success truly means. They discuss the science behind burnout, how the stories we tell ourselves shape our biology, and why cultivating recovery is just as important as productivity. Anne offers real strategies to regulate stress, shift thinking patterns, and rewire the nervous system—so leaders can perform at their best without sacrificing their health. Notable Quotes "Your resume and your eulogy should not be the same document." — Anne Grady "Stress isn’t the problem. It’s the chronic busyness that becomes the trap." — Anne Grady "The goal isn’t to stop discomfort. It’s to change your relationship with it." — Jay Abbasi About Our Guest Anne Grady is a renowned keynote speaker, author, and resilience expert. With a background in organizational communication and a personal journey shaped by extreme challenges, Anne brings practical science-backed strategies to help leaders and teams thrive under pressure. Her work focuses on emotional intelligence, stress regulation, and brain-based behavior change—and her clients include some of the world’s largest organizations. Resources and Links Anne Grady Website – https://www.annegradygroup.com/ LinkedIn – https://www.linkedin.com/in/annegrady/ Instagram – https://www.instagram.com/AnneGradyGroup Facebook – https://facebook.com/annegradygroup X (formerly Twitter) – https://twitter.com/annegradygroup YouTube – https://www.youtube.com/channel/UCU8shqCISYnwLzf650HBwcA/featured Books by Anne Grady Mind Over Moment – https://a.co/d/9Q4sRbg 52 Strategies for Life, Love & Work – https://a.co/d/aB0zmSA Strong Enough – https://a.co/d/73OEl9f Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay explores the concept of neutral thinking—a mindset approach used by top athletes to manage pressure and performance. You’ll learn how to replace unhelpful narratives with grounded focus and how to interrupt spiraling thoughts in real time. If you’ve ever felt trapped between toxic positivity and negative self-talk, this episode will give you the clarity to respond with purpose. Meet Alina. As Director of Operations at a fast-growing consulting firm, she’s smart, capable, and trusted. But under the surface, she’s overwhelmed. Her micromanaging boss offers constant feedback but little support. Her team sees a leader who gets things done, not the person quietly burning out behind late-night emails and missed personal milestones. Alina doesn’t speak up. She doesn’t set boundaries. She keeps pushing through—until there’s nothing left to give.

In this episode, Jay is joined by Anne Grady, bestselling author, TEDx speaker, and expert in resilience and emotional intelligence. Anne shares her deeply personal story and introduces her Mindset, Skillset, Reset framework to help high performers like Alina break the cycle of chronic stress and redefine what success truly means.

They discuss the science behind burnout, how the stories we tell ourselves shape our biology, and why cultivating recovery is just as important as productivity. Anne offers real strategies to regulate stress, shift thinking patterns, and rewire the nervous system—so leaders can perform at their best without sacrificing their health.


Notable Quotes

"Your resume and your eulogy should not be the same document." — Anne Grady

"Stress isn’t the problem. It’s the chronic busyness that becomes the trap." — Anne Grady

"The goal isn’t to stop discomfort. It’s to change your relationship with it." — Jay Abbasi

About Our Guest

Anne Grady is a renowned keynote speaker, author, and resilience expert. With a background in organizational communication and a personal journey shaped by extreme challenges, Anne brings practical science-backed strategies to help leaders and teams thrive under pressure. Her work focuses on emotional intelligence, stress regulation, and brain-based behavior change—and her clients include some of the world’s largest organizations.

Resources and Links


Anne Grady

Website – https://www.annegradygroup.com/

LinkedIn – https://www.linkedin.com/in/annegrady/

Instagram – https://www.instagram.com/AnneGradyGroup

Facebook – https://facebook.com/annegradygroup

X (formerly Twitter) – https://twitter.com/annegradygroup

YouTube – https://www.youtube.com/channel/UCU8shqCISYnwLzf650HBwcA/featured


Books by Anne Grady

Mind Over Moment – https://a.co/d/9Q4sRbg

52 Strategies for Life, Love & Work – https://a.co/d/aB0zmSA

Strong Enough – https://a.co/d/73OEl9f


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi

YouTube – https://www.youtube.com/@jayabbasipodcast

Join Us Next Time

On Friday, Jay explores the concept of neutral thinking—a mindset approach used by top athletes to manage pressure and performance. You’ll learn how to replace unhelpful narratives with grounded focus and how to interrupt spiraling thoughts in real time.


If you’ve ever felt trapped between toxic positivity and negative self-talk, this episode will give you the clarity to respond with purpose.

]]> 3171 74: The Judgment Trap That Destroys Trust In our last episode, we met Ryan, a leader struggling to connect with his team and build trust. Alongside guest Amy Wong, we explored how authenticity opens the door to connection—but in this episode, Jay takes that conversation further. He shares what he’s seen firsthand on teams with high trust and those with none at all. The difference? Judgment. Drawing from neuroscience and his own “Earth–Mars Analogy”, Jay explains how our brains are wired to make snap judgments—and how those unconscious biases can sabotage psychological safety in the workplace. Even if you’re unaware of it, your team feels when you’re judging them. And trust can’t grow in that kind of environment. Jay unpacks the difference between judging a person and discerning behavior, revealing how leaders can hold others accountable while still creating space for curiosity and connection. If you want to build a team culture rooted in safety, openness, and real trust, this episode offers the mindset shift to get there. Notable Quotes “We can’t compare someone to ourselves. They’ve never been us. We’ve never been them.” — Jay Abbasi “Judgment of a person and discernment of behavior are two different things.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Monday’s episode, you’ll meet Alina, a Director of Operations at a fast-growing consulting firm. She’s being micromanaged to the point of burnout—her back seizing up, her personal plans on hold, and her energy drained. Jay is joined by Anne Grady, bestselling author and TEDx speaker, who helps people reclaim resilience and recharge from emotional exhaustion. Together, they discuss how high performers like Alina can stop pushing through and start protecting their energy instead. Don’t miss this powerful and practical conversation. Fri, 30 May 2025 08:00:00 -0000 full 1 74 Jay Abbasi In our last episode, we met Ryan, a leader struggling to connect with his team and build trust. Alongside guest Amy Wong, we explored how authenticity opens the door to connection—but in this episode, Jay takes that conversation further. He shares what he’s seen firsthand on teams with high trust and those with none at all. The difference? Judgment. Drawing from neuroscience and his own “Earth–Mars Analogy”, Jay explains how our brains are wired to make snap judgments—and how those unconscious biases can sabotage psychological safety in the workplace. Even if you’re unaware of it, your team feels when you’re judging them. And trust can’t grow in that kind of environment. Jay unpacks the difference between judging a person and discerning behavior, revealing how leaders can hold others accountable while still creating space for curiosity and connection. If you want to build a team culture rooted in safety, openness, and real trust, this episode offers the mindset shift to get there. Notable Quotes “We can’t compare someone to ourselves. They’ve never been us. We’ve never been them.” — Jay Abbasi “Judgment of a person and discernment of behavior are two different things.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Monday’s episode, you’ll meet Alina, a Director of Operations at a fast-growing consulting firm. She’s being micromanaged to the point of burnout—her back seizing up, her personal plans on hold, and her energy drained. Jay is joined by Anne Grady, bestselling author and TEDx speaker, who helps people reclaim resilience and recharge from emotional exhaustion. Together, they discuss how high performers like Alina can stop pushing through and start protecting their energy instead. Don’t miss this powerful and practical conversation. In our last episode, we met Ryan, a leader struggling to connect with his team and build trust. Alongside guest Amy Wong, we explored how authenticity opens the door to connection—but in this episode, Jay takes that conversation further. He shares what he’s seen firsthand on teams with high trust and those with none at all. The difference? Judgment.

Drawing from neuroscience and his own “Earth–Mars Analogy”, Jay explains how our brains are wired to make snap judgments—and how those unconscious biases can sabotage psychological safety in the workplace. Even if you’re unaware of it, your team feels when you’re judging them. And trust can’t grow in that kind of environment.

Jay unpacks the difference between judging a person and discerning behavior, revealing how leaders can hold others accountable while still creating space for curiosity and connection. If you want to build a team culture rooted in safety, openness, and real trust, this episode offers the mindset shift to get there.


Notable Quotes


“We can’t compare someone to ourselves. They’ve never been us. We’ve never been them.” — Jay Abbasi

“Judgment of a person and discernment of behavior are two different things.” — Jay Abbasi


Resources and Links


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

On Monday’s episode, you’ll meet Alina, a Director of Operations at a fast-growing consulting firm. She’s being micromanaged to the point of burnout—her back seizing up, her personal plans on hold, and her energy drained. Jay is joined by Anne Grady, bestselling author and TEDx speaker, who helps people reclaim resilience and recharge from emotional exhaustion. Together, they discuss how high performers like Alina can stop pushing through and start protecting their energy instead.


Don’t miss this powerful and practical conversation.

]]> 601 73: Authenticity Over Performance Meet Ryan. As the VP of Product at a fast-growing tech company, he’s brilliant, composed, and strategic. But lately, his team feels disengaged. People nod in meetings but rarely speak up. Deadlines slip. Communication is strained. Despite his best efforts to rally the group with more one-on-ones and structure, the connection just isn’t there. At home, it’s no better. He finds himself answering his wife like a stakeholder—polished, but distant. Ryan knows something’s wrong, but he doesn’t know how to name it. He’s tired of leading behind a mask and longs to influence without pretending, to connect without controlling. He doesn’t just want to perform—he wants to be present. In this episode, Jay sits down with Amy Wong, keynote speaker, executive coach, and author of Living On Purpose. Amy helps high achievers like Ryan step out of performance mode and into aligned, authentic communication. Together, they explore how our communication is a reflection of our relationship with ourselves—and how to reconnect with others by first reconnecting within. Amy shares how her own transformation began not with a plan, but a moment of surrender that changed her life. If you’ve ever struggled to say what you really mean, connect with others meaningfully, or lead without overthinking, this episode is a powerful guide to navigating from the inside out. Notable Quotes “Everything we want…we want it because we think it’s going to make us feel a certain way.” — Amy Wong “We don’t chase things for the things. We chase them for how we think they’ll make us feel.” — Amy Wong “When we open up and take the risk of being seen, we give others permission to do the same.” — Jay Abbasi About Our Guest Amy Wong is a leadership coach, keynote speaker, and founder of Always On Purpose. With a background in mathematics, philosophy, and transpersonal psychology, Amy blends science and soul to help leaders foster connection, clarity, and trust. Through coaching, speaking, and her bestselling book Living On Purpose, she empowers individuals to stop performing and start aligning with what truly matters—leading from their authentic selves. Resources and Links Amy Wong Website: https://www.alwaysonpurpose.com/ Living On Purpose: https://a.co/d/9o0lP6v LinkedIn: https://www.linkedin.com/in/amyelizawong/ Facebook: https://www.facebook.com/amyelizawong Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay breaks down a powerful metaphor he calls the “Earth–Mars Analogy” to explain why communication breaks down in high-pressure environments—and what to do about it. You’ll learn why we default to judgment under stress and how to rebuild connection through curiosity and compassion. If you've ever struggled to get through to someone who just doesn’t see your perspective, this episode will help you build bridges instead of barriers. Stay inspired, stay resilient, and stay connected to what truly matters. Mon, 26 May 2025 08:00:00 -0000 full 1 73 Jay Abbasi Meet Ryan. As the VP of Product at a fast-growing tech company, he’s brilliant, composed, and strategic. But lately, his team feels disengaged. People nod in meetings but rarely speak up. Deadlines slip. Communication is strained. Despite his best efforts to rally the group with more one-on-ones and structure, the connection just isn’t there. At home, it’s no better. He finds himself answering his wife like a stakeholder—polished, but distant. Ryan knows something’s wrong, but he doesn’t know how to name it. He’s tired of leading behind a mask and longs to influence without pretending, to connect without controlling. He doesn’t just want to perform—he wants to be present. In this episode, Jay sits down with Amy Wong, keynote speaker, executive coach, and author of Living On Purpose. Amy helps high achievers like Ryan step out of performance mode and into aligned, authentic communication. Together, they explore how our communication is a reflection of our relationship with ourselves—and how to reconnect with others by first reconnecting within. Amy shares how her own transformation began not with a plan, but a moment of surrender that changed her life. If you’ve ever struggled to say what you really mean, connect with others meaningfully, or lead without overthinking, this episode is a powerful guide to navigating from the inside out. Notable Quotes “Everything we want…we want it because we think it’s going to make us feel a certain way.” — Amy Wong “We don’t chase things for the things. We chase them for how we think they’ll make us feel.” — Amy Wong “When we open up and take the risk of being seen, we give others permission to do the same.” — Jay Abbasi About Our Guest Amy Wong is a leadership coach, keynote speaker, and founder of Always On Purpose. With a background in mathematics, philosophy, and transpersonal psychology, Amy blends science and soul to help leaders foster connection, clarity, and trust. Through coaching, speaking, and her bestselling book Living On Purpose, she empowers individuals to stop performing and start aligning with what truly matters—leading from their authentic selves. Resources and Links Amy Wong Website: https://www.alwaysonpurpose.com/ Living On Purpose: https://a.co/d/9o0lP6v LinkedIn: https://www.linkedin.com/in/amyelizawong/ Facebook: https://www.facebook.com/amyelizawong Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay breaks down a powerful metaphor he calls the “Earth–Mars Analogy” to explain why communication breaks down in high-pressure environments—and what to do about it. You’ll learn why we default to judgment under stress and how to rebuild connection through curiosity and compassion. If you've ever struggled to get through to someone who just doesn’t see your perspective, this episode will help you build bridges instead of barriers. Stay inspired, stay resilient, and stay connected to what truly matters. Meet Ryan. As the VP of Product at a fast-growing tech company, he’s brilliant, composed, and strategic. But lately, his team feels disengaged. People nod in meetings but rarely speak up. Deadlines slip. Communication is strained. Despite his best efforts to rally the group with more one-on-ones and structure, the connection just isn’t there.


At home, it’s no better. He finds himself answering his wife like a stakeholder—polished, but distant. Ryan knows something’s wrong, but he doesn’t know how to name it. He’s tired of leading behind a mask and longs to influence without pretending, to connect without controlling. He doesn’t just want to perform—he wants to be present.


In this episode, Jay sits down with Amy Wong, keynote speaker, executive coach, and author of Living On Purpose. Amy helps high achievers like Ryan step out of performance mode and into aligned, authentic communication. Together, they explore how our communication is a reflection of our relationship with ourselves—and how to reconnect with others by first reconnecting within.


Amy shares how her own transformation began not with a plan, but a moment of surrender that changed her life. If you’ve ever struggled to say what you really mean, connect with others meaningfully, or lead without overthinking, this episode is a powerful guide to navigating from the inside out.



Notable Quotes

“Everything we want…we want it because we think it’s going to make us feel a certain way.” — Amy Wong


“We don’t chase things for the things. We chase them for how we think they’ll make us feel.” — Amy Wong


“When we open up and take the risk of being seen, we give others permission to do the same.” — Jay Abbasi



About Our Guest

Amy Wong is a leadership coach, keynote speaker, and founder of Always On Purpose. With a background in mathematics, philosophy, and transpersonal psychology, Amy blends science and soul to help leaders foster connection, clarity, and trust. Through coaching, speaking, and her bestselling book Living On Purpose, she empowers individuals to stop performing and start aligning with what truly matters—leading from their authentic selves.



Resources and Links

Amy Wong

Website: https://www.alwaysonpurpose.com/

Living On Purpose: https://a.co/d/9o0lP6v

LinkedIn: https://www.linkedin.com/in/amyelizawong/

Facebook: https://www.facebook.com/amyelizawong


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast



Join Us Next Time

On Friday, Jay breaks down a powerful metaphor he calls the “Earth–Mars Analogy” to explain why communication breaks down in high-pressure environments—and what to do about it. You’ll learn why we default to judgment under stress and how to rebuild connection through curiosity and compassion.


If you've ever struggled to get through to someone who just doesn’t see your perspective, this episode will help you build bridges instead of barriers.


Stay inspired, stay resilient, and stay connected to what truly matters.

]]> 2643 72: How High Achievers Actually Spend Their Time In our last episode, we met Julian, a founder who was overwhelmed by the weight of decision-making and constant busyness. Alongside guest Bobby Mascia, we explored how to let go of unnecessary responsibilities and design a life rooted in freedom and intention. In this solo episode, Jay turns his focus to time—our most valuable, yet often mismanaged, resource. He begins with a quote from Jim Rohn: “Don’t confuse activity with productivity. One is noise. The other is music.” From there, Jay walks listeners through a tactical process for identifying how high achievers spend their time differently than everyone else. Jay introduces a practical method for time auditing, encouraging listeners to track their activities over two weeks and reflect on which tasks are draining, energizing, or producing meaningful results. He also breaks down how to use the Eisenhower Matrix and the concepts of EPAs (Energy Producing Activities) and RPAs (Result Producing Activities) to gain clarity and control over your calendar. This episode is packed with actionable steps to stop the cycle of overcommitment and start creating space for what truly matters. If you’ve ever ended the day wondering where your time went—or if you’re juggling so much that burnout feels inevitable—this conversation will help you reset and reclaim your schedule. Notable Quotes "Don’t confuse activity with productivity. One is noise. The other is music." — Jim Rohn "Time is the most valuable resource you have. Once you’ve used it, you never get it back." — Jay Abbasi "If you don’t design your own life plan, chances are you’ll fall into someone else’s. And guess what they have planned for you? Not much." — Jim Rohn Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode of Unstuck, you’ll meet Ryan, a VP of Product at a fast-growing tech company in Seattle who’s struggling to build trust with his team. Jay is joined by Amy Wong, founder of Always On Purpose, who shares powerful strategies for improving communication, building psychological safety, and leading with clarity. If you want to create a team culture rooted in connection and trust, don’t miss this conversation. Stay intentional, stay empowered, and stay aligned with what matters most. Fri, 23 May 2025 08:00:00 -0000 full 1 72 Jay Abbasi In our last episode, we met Julian, a founder who was overwhelmed by the weight of decision-making and constant busyness. Alongside guest Bobby Mascia, we explored how to let go of unnecessary responsibilities and design a life rooted in freedom and intention. In this solo episode, Jay turns his focus to time—our most valuable, yet often mismanaged, resource. He begins with a quote from Jim Rohn: “Don’t confuse activity with productivity. One is noise. The other is music.” From there, Jay walks listeners through a tactical process for identifying how high achievers spend their time differently than everyone else. Jay introduces a practical method for time auditing, encouraging listeners to track their activities over two weeks and reflect on which tasks are draining, energizing, or producing meaningful results. He also breaks down how to use the Eisenhower Matrix and the concepts of EPAs (Energy Producing Activities) and RPAs (Result Producing Activities) to gain clarity and control over your calendar. This episode is packed with actionable steps to stop the cycle of overcommitment and start creating space for what truly matters. If you’ve ever ended the day wondering where your time went—or if you’re juggling so much that burnout feels inevitable—this conversation will help you reset and reclaim your schedule. Notable Quotes "Don’t confuse activity with productivity. One is noise. The other is music." — Jim Rohn "Time is the most valuable resource you have. Once you’ve used it, you never get it back." — Jay Abbasi "If you don’t design your own life plan, chances are you’ll fall into someone else’s. And guess what they have planned for you? Not much." — Jim Rohn Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode of Unstuck, you’ll meet Ryan, a VP of Product at a fast-growing tech company in Seattle who’s struggling to build trust with his team. Jay is joined by Amy Wong, founder of Always On Purpose, who shares powerful strategies for improving communication, building psychological safety, and leading with clarity. If you want to create a team culture rooted in connection and trust, don’t miss this conversation. Stay intentional, stay empowered, and stay aligned with what matters most. In our last episode, we met Julian, a founder who was overwhelmed by the weight of decision-making and constant busyness. Alongside guest Bobby Mascia, we explored how to let go of unnecessary responsibilities and design a life rooted in freedom and intention.


In this solo episode, Jay turns his focus to time—our most valuable, yet often mismanaged, resource. He begins with a quote from Jim Rohn: “Don’t confuse activity with productivity. One is noise. The other is music.” From there, Jay walks listeners through a tactical process for identifying how high achievers spend their time differently than everyone else.


Jay introduces a practical method for time auditing, encouraging listeners to track their activities over two weeks and reflect on which tasks are draining, energizing, or producing meaningful results. He also breaks down how to use the Eisenhower Matrix and the concepts of EPAs (Energy Producing Activities) and RPAs (Result Producing Activities) to gain clarity and control over your calendar.


This episode is packed with actionable steps to stop the cycle of overcommitment and start creating space for what truly matters. If you’ve ever ended the day wondering where your time went—or if you’re juggling so much that burnout feels inevitable—this conversation will help you reset and reclaim your schedule.


Notable Quotes

"Don’t confuse activity with productivity. One is noise. The other is music." — Jim Rohn

"Time is the most valuable resource you have. Once you’ve used it, you never get it back." — Jay Abbasi

"If you don’t design your own life plan, chances are you’ll fall into someone else’s. And guess what they have planned for you? Not much." — Jim Rohn



Resources and Links


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast



Join Us Next Time

In Monday’s episode of Unstuck, you’ll meet Ryan, a VP of Product at a fast-growing tech company in Seattle who’s struggling to build trust with his team. Jay is joined by Amy Wong, founder of Always On Purpose, who shares powerful strategies for improving communication, building psychological safety, and leading with clarity.


If you want to create a team culture rooted in connection and trust, don’t miss this conversation.


Stay intentional, stay empowered, and stay aligned with what matters most.

]]> 837 71: Designing A Life Of Freedom Meet Julian. He is a startup founder with a growing team and a packed calendar—but behind the scenes, he’s overwhelmed, exhausted, and questioning how sustainable this all is. Every decision flows through him, and while the business looks successful on paper, it’s costing him in ways that matter most: his health, relationships, and sense of peace. Julian doesn’t just want to grow a company—he wants to design a life that feels free. But like so many high achievers, he’s stuck in survival mode, unsure how to step back without losing momentum. In this episode, Jay sits down with entrepreneur and advisor Bobby Mascia to explore what it takes to build a business that supports your life instead of consuming it. Bobby shares how to shift from reactive to intentional leadership, build systems that create freedom, and grow without burning out. If you’re feeling buried by your ambition, this conversation offers powerful clarity and real-world strategies to help you create space, set better boundaries, and scale a life that aligns with your values. Notable Quotes "When you have clarity, you can then determine what your purpose is."— Bobby Mascia "The quest for more will just consistently be a quest for more." — Bobby Mascia "If we're only living for the destination, we are always chasing. We're never happy. The journey is where it's at." — Jay Abbasi About Our Guest Bobby Mascia is a serial entrepreneur, financial advisor, and business strategist who helps founders scale without losing themselves in the process. As the founder of Green Ridge Wealth Planning and owner of multiple businesses—including multipe Dunkin’ franchises—Bobby is known for helping leaders create systems, clarity, and sustainability in their ventures. His work focuses on building companies that align with personal values and long-term vision. Resources and Links Bobby Mascia Website: https://bobbymascia.com/ LinkedIn: https://www.linkedin.com/in/rmascia/ Instagram: https://www.instagram.com/bobbymascia/ YouTube: https://www.youtube.com/channel/UCtfP9X5JNHho7Wb96TtHdbg Business Unchained Podcast: https://open.spotify.com/show/6z0GVZiU2v0poVwie4X9BV?si=trTlag7HRbmeMhiOZ07UNQ&nd=1&dlsi=2941812d60ee42fc Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will guide you through how to effectively time audit so you can uncover how you’re really spending your time. You’ll learn how to spot distractions, refocus your energy, and build a schedule that serves your goals instead of draining you. Don’t miss it. Stay inspired, stay resilient, and stay connected to what truly matters. Mon, 19 May 2025 08:00:00 -0000 full 1 71 Jay Abbasi Meet Julian. He is a startup founder with a growing team and a packed calendar—but behind the scenes, he’s overwhelmed, exhausted, and questioning how sustainable this all is. Every decision flows through him, and while the business looks successful on paper, it’s costing him in ways that matter most: his health, relationships, and sense of peace. Julian doesn’t just want to grow a company—he wants to design a life that feels free. But like so many high achievers, he’s stuck in survival mode, unsure how to step back without losing momentum. In this episode, Jay sits down with entrepreneur and advisor Bobby Mascia to explore what it takes to build a business that supports your life instead of consuming it. Bobby shares how to shift from reactive to intentional leadership, build systems that create freedom, and grow without burning out. If you’re feeling buried by your ambition, this conversation offers powerful clarity and real-world strategies to help you create space, set better boundaries, and scale a life that aligns with your values. Notable Quotes "When you have clarity, you can then determine what your purpose is."— Bobby Mascia "The quest for more will just consistently be a quest for more." — Bobby Mascia "If we're only living for the destination, we are always chasing. We're never happy. The journey is where it's at." — Jay Abbasi About Our Guest Bobby Mascia is a serial entrepreneur, financial advisor, and business strategist who helps founders scale without losing themselves in the process. As the founder of Green Ridge Wealth Planning and owner of multiple businesses—including multipe Dunkin’ franchises—Bobby is known for helping leaders create systems, clarity, and sustainability in their ventures. His work focuses on building companies that align with personal values and long-term vision. Resources and Links Bobby Mascia Website: https://bobbymascia.com/ LinkedIn: https://www.linkedin.com/in/rmascia/ Instagram: https://www.instagram.com/bobbymascia/ YouTube: https://www.youtube.com/channel/UCtfP9X5JNHho7Wb96TtHdbg Business Unchained Podcast: https://open.spotify.com/show/6z0GVZiU2v0poVwie4X9BV?si=trTlag7HRbmeMhiOZ07UNQ&nd=1&dlsi=2941812d60ee42fc Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will guide you through how to effectively time audit so you can uncover how you’re really spending your time. You’ll learn how to spot distractions, refocus your energy, and build a schedule that serves your goals instead of draining you. Don’t miss it. Stay inspired, stay resilient, and stay connected to what truly matters. Meet Julian. He is a startup founder with a growing team and a packed calendar—but behind the scenes, he’s overwhelmed, exhausted, and questioning how sustainable this all is. Every decision flows through him, and while the business looks successful on paper, it’s costing him in ways that matter most: his health, relationships, and sense of peace.

Julian doesn’t just want to grow a company—he wants to design a life that feels free. But like so many high achievers, he’s stuck in survival mode, unsure how to step back without losing momentum.

In this episode, Jay sits down with entrepreneur and advisor Bobby Mascia to explore what it takes to build a business that supports your life instead of consuming it. Bobby shares how to shift from reactive to intentional leadership, build systems that create freedom, and grow without burning out.

If you’re feeling buried by your ambition, this conversation offers powerful clarity and real-world strategies to help you create space, set better boundaries, and scale a life that aligns with your values.


Notable Quotes

"When you have clarity, you can then determine what your purpose is."— Bobby Mascia

"The quest for more will just consistently be a quest for more." — Bobby Mascia

"If we're only living for the destination, we are always chasing. We're never happy. The journey is where it's at." — Jay Abbasi


About Our Guest

Bobby Mascia is a serial entrepreneur, financial advisor, and business strategist who helps founders scale without losing themselves in the process. As the founder of Green Ridge Wealth Planning and owner of multiple businesses—including multipe Dunkin’ franchises—Bobby is known for helping leaders create systems, clarity, and sustainability in their ventures. His work focuses on building companies that align with personal values and long-term vision.


Resources and Links


Bobby Mascia

Website: https://bobbymascia.com/

LinkedIn: https://www.linkedin.com/in/rmascia/

Instagram: https://www.instagram.com/bobbymascia/

YouTube: https://www.youtube.com/channel/UCtfP9X5JNHho7Wb96TtHdbg

Business Unchained Podcast: https://open.spotify.com/show/6z0GVZiU2v0poVwie4X9BV?si=trTlag7HRbmeMhiOZ07UNQ&nd=1&dlsi=2941812d60ee42fc


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

On Friday, Jay will guide you through how to effectively time audit so you can uncover how you’re really spending your time. You’ll learn how to spot distractions, refocus your energy, and build a schedule that serves your goals instead of draining you. Don’t miss it.


Stay inspired, stay resilient, and stay connected to what truly matters.

]]> 3349 70: How To Help Anyone Get Unstuck In our last episode, we met Layla, a leader navigating the emotional aftermath of a team member’s death by suicide. Alongside guest AnneMoss Rogers, we explored how to process guilt, create space for grief, and support others through unimaginable pain. That conversation sparked today’s episode—because often, the best way to heal and grow is by helping someone else get unstuck. In this solo episode, Jay outlines five simple yet powerful steps to guide someone from stuck to empowered. Drawing from years of experience coaching professionals through life’s toughest transitions, he explains how true transformation starts—not with advice—but with presence, empathy, and the right questions. You’ll learn how to: Clear your own mental clutter before offering support Listen deeply and reflect back what you hear Validate someone’s emotions without rushing to “fix” them Ask strategic questions that spark self-discovery and action If you've ever wanted to help a friend, colleague, or team member gain clarity but weren’t sure how to approach it, this episode gives you a roadmap to be of true service—without overstepping or taking on more than you should. Notable Quotes “Whenever anyone’s stuck, they’re disconnected—from purpose, from self, from something. Your job is to help them reconnect.” — Jay Abbasi “The best coaching sessions aren’t when I bring the answer. They’re when I bring the space for them to be able to recognize the answers within themselves.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Monday, Jay sits down in person with Bobby Mascia, founder of Green Ridge Wealth Planning, to talk about what it takes to build a business that doesn’t burn you out. Together, they explore the story of Julian, an entrepreneur caught in the day-to-day grind. If you’ve ever struggled to delegate, plan your future, or balance growth with rest—this conversation is for you. Don’t miss this energizing and practical episode! Fri, 16 May 2025 08:00:00 -0000 full 1 70 Jay Abbasi In our last episode, we met Layla, a leader navigating the emotional aftermath of a team member’s death by suicide. Alongside guest AnneMoss Rogers, we explored how to process guilt, create space for grief, and support others through unimaginable pain. That conversation sparked today’s episode—because often, the best way to heal and grow is by helping someone else get unstuck. In this solo episode, Jay outlines five simple yet powerful steps to guide someone from stuck to empowered. Drawing from years of experience coaching professionals through life’s toughest transitions, he explains how true transformation starts—not with advice—but with presence, empathy, and the right questions. You’ll learn how to: Clear your own mental clutter before offering support Listen deeply and reflect back what you hear Validate someone’s emotions without rushing to “fix” them Ask strategic questions that spark self-discovery and action If you've ever wanted to help a friend, colleague, or team member gain clarity but weren’t sure how to approach it, this episode gives you a roadmap to be of true service—without overstepping or taking on more than you should. Notable Quotes “Whenever anyone’s stuck, they’re disconnected—from purpose, from self, from something. Your job is to help them reconnect.” — Jay Abbasi “The best coaching sessions aren’t when I bring the answer. They’re when I bring the space for them to be able to recognize the answers within themselves.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Monday, Jay sits down in person with Bobby Mascia, founder of Green Ridge Wealth Planning, to talk about what it takes to build a business that doesn’t burn you out. Together, they explore the story of Julian, an entrepreneur caught in the day-to-day grind. If you’ve ever struggled to delegate, plan your future, or balance growth with rest—this conversation is for you. Don’t miss this energizing and practical episode! In our last episode, we met Layla, a leader navigating the emotional aftermath of a team member’s death by suicide. Alongside guest AnneMoss Rogers, we explored how to process guilt, create space for grief, and support others through unimaginable pain.


That conversation sparked today’s episode—because often, the best way to heal and grow is by helping someone else get unstuck.


In this solo episode, Jay outlines five simple yet powerful steps to guide someone from stuck to empowered. Drawing from years of experience coaching professionals through life’s toughest transitions, he explains how true transformation starts—not with advice—but with presence, empathy, and the right questions.


You’ll learn how to:

  • Clear your own mental clutter before offering support

  • Listen deeply and reflect back what you hear

  • Validate someone’s emotions without rushing to “fix” them

  • Ask strategic questions that spark self-discovery and action

If you've ever wanted to help a friend, colleague, or team member gain clarity but weren’t sure how to approach it, this episode gives you a roadmap to be of true service—without overstepping or taking on more than you should.



Notable Quotes


“Whenever anyone’s stuck, they’re disconnected—from purpose, from self, from something. Your job is to help them reconnect.” — Jay Abbasi


“The best coaching sessions aren’t when I bring the answer. They’re when I bring the space for them to be able to recognize the answers within themselves.” — Jay Abbasi



Resources and Links


Jay Abbasi


Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast



Join Us Next Time


On Monday, Jay sits down in person with Bobby Mascia, founder of Green Ridge Wealth Planning, to talk about what it takes to build a business that doesn’t burn you out. Together, they explore the story of Julian, an entrepreneur caught in the day-to-day grind. If you’ve ever struggled to delegate, plan your future, or balance growth with rest—this conversation is for you.


Don’t miss this energizing and practical episode!

]]> 886 69: Turning Pain Into Purpose And Hope Meet Layla. She stands at the window of her 14th-floor office, haunted by the memory of a team member’s recent death by suicide. As VP of HR, she feels an overwhelming sense of responsibility, questioning whether she missed the signs and if she could have done more. Her inbox is overflowing with wellness initiatives and policy updates, yet none of it feels like enough. The grief in the office is still raw. The silence in meetings is deafening. And Layla doesn’t know where to begin. In this episode, Jay is joined by AnneMoss Rogers, a suicide prevention expert, TEDx speaker, and bestselling author of Emotionally Naked and Diary of a Broken Mind. After losing her son Charles to suicide in 2015, AnneMoss turned her pain into a mission to help others heal, grieve, and build emotionally healthy communities. Together, they explore how leaders like Layla can process the trauma of workplace loss, create safe spaces for vulnerability, and foster a culture where mental health is taken seriously. AnneMoss shares practical strategies to work through grief, confront guilt, and embrace emotional expression as a strength—not a weakness. If you’ve ever struggled with feeling responsible for someone else’s pain, or wondered how to lead with compassion during times of crisis, this episode offers a powerful roadmap for healing and growth. Notable Quotes “Pain is inevitable. Suffering is optional—if we use the right strategies.” — AnneMoss Rogers “Being vulnerable is not a weakness.” — AnneMoss Rogers “You don’t have to forgive yourself today. But you set the intention to forgive yourself in the future” — Jay Abbasi About Our Guest AnneMoss Rogers is a mental health speaker, suicide prevention advocate, and author who uses storytelling to normalize emotional struggles and reduce stigma around suicide loss. Her blog, Emotionally Naked, has become a vital resource for grieving families and organizations seeking to build mental health awareness. Through speaking engagements and writing, AnneMoss helps communities and workplaces foster connection, reduce suffering, and turn pain into purpose. Resources and Links AnneMoss Rogers Website: https://annemoss.com/ Diary Of A Broken Mind: https://a.co/d/cBhtAAv Emotionally Naked: https://a.co/d/2CvHCQY LinkedIn: https://www.linkedin.com/in/emotionallynaked/ Instagram: https://www.instagram.com/annemossrogers/ Facebook: https://facebook.com/EmotionallyNaked Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will go behind the scenes of his coaching approach and break down the exact framework he uses to help others get unstuck. He’ll share his process for identifying core blocks, asking transformational questions, and creating shifts in mindset—so you can support friends, colleagues, or clients more effectively when they feel stuck. If you want to become a better listener, coach, or leader, this is one you won’t want to miss. Stay inspired, stay resilient, and stay connected to what truly matters. Mon, 12 May 2025 08:00:00 -0000 full Jay Abbasi Meet Layla. She stands at the window of her 14th-floor office, haunted by the memory of a team member’s recent death by suicide. As VP of HR, she feels an overwhelming sense of responsibility, questioning whether she missed the signs and if she could have done more. Her inbox is overflowing with wellness initiatives and policy updates, yet none of it feels like enough. The grief in the office is still raw. The silence in meetings is deafening. And Layla doesn’t know where to begin. In this episode, Jay is joined by AnneMoss Rogers, a suicide prevention expert, TEDx speaker, and bestselling author of Emotionally Naked and Diary of a Broken Mind. After losing her son Charles to suicide in 2015, AnneMoss turned her pain into a mission to help others heal, grieve, and build emotionally healthy communities. Together, they explore how leaders like Layla can process the trauma of workplace loss, create safe spaces for vulnerability, and foster a culture where mental health is taken seriously. AnneMoss shares practical strategies to work through grief, confront guilt, and embrace emotional expression as a strength—not a weakness. If you’ve ever struggled with feeling responsible for someone else’s pain, or wondered how to lead with compassion during times of crisis, this episode offers a powerful roadmap for healing and growth. Notable Quotes “Pain is inevitable. Suffering is optional—if we use the right strategies.” — AnneMoss Rogers “Being vulnerable is not a weakness.” — AnneMoss Rogers “You don’t have to forgive yourself today. But you set the intention to forgive yourself in the future” — Jay Abbasi About Our Guest AnneMoss Rogers is a mental health speaker, suicide prevention advocate, and author who uses storytelling to normalize emotional struggles and reduce stigma around suicide loss. Her blog, Emotionally Naked, has become a vital resource for grieving families and organizations seeking to build mental health awareness. Through speaking engagements and writing, AnneMoss helps communities and workplaces foster connection, reduce suffering, and turn pain into purpose. Resources and Links AnneMoss Rogers Website: https://annemoss.com/ Diary Of A Broken Mind: https://a.co/d/cBhtAAv Emotionally Naked: https://a.co/d/2CvHCQY LinkedIn: https://www.linkedin.com/in/emotionallynaked/ Instagram: https://www.instagram.com/annemossrogers/ Facebook: https://facebook.com/EmotionallyNaked Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will go behind the scenes of his coaching approach and break down the exact framework he uses to help others get unstuck. He’ll share his process for identifying core blocks, asking transformational questions, and creating shifts in mindset—so you can support friends, colleagues, or clients more effectively when they feel stuck. If you want to become a better listener, coach, or leader, this is one you won’t want to miss. Stay inspired, stay resilient, and stay connected to what truly matters. Meet Layla. She stands at the window of her 14th-floor office, haunted by the memory of a team member’s recent death by suicide. As VP of HR, she feels an overwhelming sense of responsibility, questioning whether she missed the signs and if she could have done more. Her inbox is overflowing with wellness initiatives and policy updates, yet none of it feels like enough. The grief in the office is still raw. The silence in meetings is deafening. And Layla doesn’t know where to begin.

In this episode, Jay is joined by AnneMoss Rogers, a suicide prevention expert, TEDx speaker, and bestselling author of Emotionally Naked and Diary of a Broken Mind. After losing her son Charles to suicide in 2015, AnneMoss turned her pain into a mission to help others heal, grieve, and build emotionally healthy communities.

Together, they explore how leaders like Layla can process the trauma of workplace loss, create safe spaces for vulnerability, and foster a culture where mental health is taken seriously. AnneMoss shares practical strategies to work through grief, confront guilt, and embrace emotional expression as a strength—not a weakness.

If you’ve ever struggled with feeling responsible for someone else’s pain, or wondered how to lead with compassion during times of crisis, this episode offers a powerful roadmap for healing and growth.



Notable Quotes


“Pain is inevitable. Suffering is optional—if we use the right strategies.” — AnneMoss Rogers

“Being vulnerable is not a weakness.” — AnneMoss Rogers

“You don’t have to forgive yourself today. But you set the intention to forgive yourself in the future” — Jay Abbasi



About Our Guest


AnneMoss Rogers is a mental health speaker, suicide prevention advocate, and author who uses storytelling to normalize emotional struggles and reduce stigma around suicide loss. Her blog, Emotionally Naked, has become a vital resource for grieving families and organizations seeking to build mental health awareness. Through speaking engagements and writing, AnneMoss helps communities and workplaces foster connection, reduce suffering, and turn pain into purpose.



Resources and Links


AnneMoss Rogers


Website: https://annemoss.com/

Diary Of A Broken Mind: https://a.co/d/cBhtAAv

Emotionally Naked: https://a.co/d/2CvHCQY

LinkedIn: https://www.linkedin.com/in/emotionallynaked/

Instagram: https://www.instagram.com/annemossrogers/

Facebook: https://facebook.com/EmotionallyNaked


Jay Abbasi


Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast



Join Us Next Time


On Friday, Jay will go behind the scenes of his coaching approach and break down the exact framework he uses to help others get unstuck. He’ll share his process for identifying core blocks, asking transformational questions, and creating shifts in mindset—so you can support friends, colleagues, or clients more effectively when they feel stuck. If you want to become a better listener, coach, or leader, this is one you won’t want to miss.


Stay inspired, stay resilient, and stay connected to what truly matters.

]]> 2830 68: Rumi's Lesson On Inner Peace And Growth In our last episode, you met Lorenzo—a high-performing professional struggling under the weight of unrealistic expectations. His career success came at the cost of his health, his relationships, and his inner peace. After an insightful conversation with Caleb Campbell, we’re now taking a deeper dive into a powerful poem he mentioned: The Guest House by Rumi. In this solo episode, Jay reflects on the profound wisdom of Rumi's 13th-century poem, exploring how it redefines our relationship with emotions. Instead of resisting difficult thoughts or clinging to joyful ones, what if we treated every emotion—joy, sorrow, fear, shame—as a guest, here to teach us something? Jay unpacks this mindset shift and offers a clear takeaway: growth doesn’t come from avoidance, but from acceptance. Embracing emotions, even the disruptive ones, with honor and compassion can unlock unexpected peace, clarity, and personal transformation. If you’ve ever found yourself overwhelmed by negative thoughts or chasing fleeting highs, this episode offers a grounded path toward resilience, emotional balance, and deeper self-awareness. Notable Quotes “Be grateful for whoever comes, because each has been sent as a guide from beyond.” — Rumi “What if we treated each thought and emotion as guests in our home?” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode of Unstuck, you’ll meet Layla, a VP of HR grappling with a heartbreaking loss—an employee on her team died by suicide. The team is grieving. Layla is grieving. And she’s carrying a heavy sense of guilt, asking herself what more she could have done. Jay meets with AnneMoss Rogers, a leading suicide prevention speaker and author, who also lost her son to suicide. Together, they explore how to navigate tragedy in the workplace, how to lead through grief, and how to create a culture where no one suffers in silence. This is an episode filled with heart, healing, and hope. Fri, 09 May 2025 08:00:00 -0000 full 1 68 Jay Abbasi In our last episode, you met Lorenzo—a high-performing professional struggling under the weight of unrealistic expectations. His career success came at the cost of his health, his relationships, and his inner peace. After an insightful conversation with Caleb Campbell, we’re now taking a deeper dive into a powerful poem he mentioned: The Guest House by Rumi. In this solo episode, Jay reflects on the profound wisdom of Rumi's 13th-century poem, exploring how it redefines our relationship with emotions. Instead of resisting difficult thoughts or clinging to joyful ones, what if we treated every emotion—joy, sorrow, fear, shame—as a guest, here to teach us something? Jay unpacks this mindset shift and offers a clear takeaway: growth doesn’t come from avoidance, but from acceptance. Embracing emotions, even the disruptive ones, with honor and compassion can unlock unexpected peace, clarity, and personal transformation. If you’ve ever found yourself overwhelmed by negative thoughts or chasing fleeting highs, this episode offers a grounded path toward resilience, emotional balance, and deeper self-awareness. Notable Quotes “Be grateful for whoever comes, because each has been sent as a guide from beyond.” — Rumi “What if we treated each thought and emotion as guests in our home?” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode of Unstuck, you’ll meet Layla, a VP of HR grappling with a heartbreaking loss—an employee on her team died by suicide. The team is grieving. Layla is grieving. And she’s carrying a heavy sense of guilt, asking herself what more she could have done. Jay meets with AnneMoss Rogers, a leading suicide prevention speaker and author, who also lost her son to suicide. Together, they explore how to navigate tragedy in the workplace, how to lead through grief, and how to create a culture where no one suffers in silence. This is an episode filled with heart, healing, and hope. In our last episode, you met Lorenzo—a high-performing professional struggling under the weight of unrealistic expectations. His career success came at the cost of his health, his relationships, and his inner peace. After an insightful conversation with Caleb Campbell, we’re now taking a deeper dive into a powerful poem he mentioned: The Guest House by Rumi.


In this solo episode, Jay reflects on the profound wisdom of Rumi's 13th-century poem, exploring how it redefines our relationship with emotions. Instead of resisting difficult thoughts or clinging to joyful ones, what if we treated every emotion—joy, sorrow, fear, shame—as a guest, here to teach us something?


Jay unpacks this mindset shift and offers a clear takeaway: growth doesn’t come from avoidance, but from acceptance. Embracing emotions, even the disruptive ones, with honor and compassion can unlock unexpected peace, clarity, and personal transformation.


If you’ve ever found yourself overwhelmed by negative thoughts or chasing fleeting highs, this episode offers a grounded path toward resilience, emotional balance, and deeper self-awareness.



Notable Quotes

“Be grateful for whoever comes, because each has been sent as a guide from beyond.” — Rumi


“What if we treated each thought and emotion as guests in our home?” — Jay Abbasi



Resources and Links


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast



Join Us Next Time

In Monday’s episode of Unstuck, you’ll meet Layla, a VP of HR grappling with a heartbreaking loss—an employee on her team died by suicide. The team is grieving. Layla is grieving. And she’s carrying a heavy sense of guilt, asking herself what more she could have done.


Jay meets with AnneMoss Rogers, a leading suicide prevention speaker and author, who also lost her son to suicide. Together, they explore how to navigate tragedy in the workplace, how to lead through grief, and how to create a culture where no one suffers in silence.


This is an episode filled with heart, healing, and hope.

]]> 375 67: Stop Performing, Start Expanding Meet Lorenzo. The apartment door slams behind him. His girlfriend’s words—“You’re never present.”—echo in his mind. He slumps onto the couch, takeout bag still in hand, jazz from the street outside barely cuts through the silence in his head. Once a star athlete known for his discipline and drive, Lorenzo is now the director of employee health services at a New Orleans hospital. He used to feel fulfilled. Now, most days feel like a blur of meetings, reports, and unacknowledged efforts. He’s gained weight, sleeps for hours, yet wakes up exhausted. He’s the go-to for everyone else—but has no idea how to ask for help himself. In this episode, Jay is joined by Caleb Campbell, West Point graduate, former NFL linebacker, and global keynote speaker. Caleb shares how high achievers like Lorenzo can move beyond burnout and performance-based identity to reconnect with purpose, emotional well-being, and authentic leadership. Through his personal story of expectation, identity crisis, and breakthrough, Caleb offers a roadmap for getting unstuck. If you’ve ever felt like your success came at the cost of your inner peace—or wondered how to reclaim your sense of self—this conversation is for you. Notable Quotes “Externally succeeding at the cost of internal wholeness is not winning.” — Caleb Campbell  “What if the pressure you feel isn’t a sign of failure, but an invitation to grow?” — Caleb Campbell “We have to learn how to allow ourselves to feel goodness in our life.” — Jay Abbasi About Our Guest Caleb Campbell is a keynote speaker, resilience coach, and former NFL linebacker who helps leaders embrace uncertainty and unlock their "inner advantage." A graduate of West Point, Caleb was drafted by the Detroit Lions, becoming the first Army player permitted to serve and play simultaneously. But behind his achievements was a heavy burden of expectation. After navigating identity loss and panic attacks, Caleb transformed his experience into a message of hope and empowerment for others. Today, he speaks globally on how to lead with authenticity, courage, and inner clarity. Resources and Links Caleb Campbell Website – https://www.calebcampbell.me/ LinkedIn – https://www.linkedin.com/in/iamcalebcampbell Instagram – https://www.instagram.com/caleb_campbell Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday’s solo episode, Jay will take a deeper dive into the Rumi poem "The Guest House"—the one Caleb mentioned during this interview. Jay will unpack its themes and explain how this centuries-old piece of poetry offers a surprisingly practical lens for dealing with disruptive emotions in daily life. If you’ve ever struggled with how to meet fear, frustration, or grief without being overtaken by it, this is an episode you won’t want to miss. Stay inspired, stay resilient, and stay connected to what truly matters. Mon, 05 May 2025 12:08:00 -0000 full 1 67 Jay Abbasi Meet Lorenzo. The apartment door slams behind him. His girlfriend’s words—“You’re never present.”—echo in his mind. He slumps onto the couch, takeout bag still in hand, jazz from the street outside barely cuts through the silence in his head. Once a star athlete known for his discipline and drive, Lorenzo is now the director of employee health services at a New Orleans hospital. He used to feel fulfilled. Now, most days feel like a blur of meetings, reports, and unacknowledged efforts. He’s gained weight, sleeps for hours, yet wakes up exhausted. He’s the go-to for everyone else—but has no idea how to ask for help himself. In this episode, Jay is joined by Caleb Campbell, West Point graduate, former NFL linebacker, and global keynote speaker. Caleb shares how high achievers like Lorenzo can move beyond burnout and performance-based identity to reconnect with purpose, emotional well-being, and authentic leadership. Through his personal story of expectation, identity crisis, and breakthrough, Caleb offers a roadmap for getting unstuck. If you’ve ever felt like your success came at the cost of your inner peace—or wondered how to reclaim your sense of self—this conversation is for you. Notable Quotes “Externally succeeding at the cost of internal wholeness is not winning.” — Caleb Campbell  “What if the pressure you feel isn’t a sign of failure, but an invitation to grow?” — Caleb Campbell “We have to learn how to allow ourselves to feel goodness in our life.” — Jay Abbasi About Our Guest Caleb Campbell is a keynote speaker, resilience coach, and former NFL linebacker who helps leaders embrace uncertainty and unlock their "inner advantage." A graduate of West Point, Caleb was drafted by the Detroit Lions, becoming the first Army player permitted to serve and play simultaneously. But behind his achievements was a heavy burden of expectation. After navigating identity loss and panic attacks, Caleb transformed his experience into a message of hope and empowerment for others. Today, he speaks globally on how to lead with authenticity, courage, and inner clarity. Resources and Links Caleb Campbell Website – https://www.calebcampbell.me/ LinkedIn – https://www.linkedin.com/in/iamcalebcampbell Instagram – https://www.instagram.com/caleb_campbell Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday’s solo episode, Jay will take a deeper dive into the Rumi poem "The Guest House"—the one Caleb mentioned during this interview. Jay will unpack its themes and explain how this centuries-old piece of poetry offers a surprisingly practical lens for dealing with disruptive emotions in daily life. If you’ve ever struggled with how to meet fear, frustration, or grief without being overtaken by it, this is an episode you won’t want to miss. Stay inspired, stay resilient, and stay connected to what truly matters. Meet Lorenzo. The apartment door slams behind him. His girlfriend’s words—“You’re never present.”—echo in his mind. He slumps onto the couch, takeout bag still in hand, jazz from the street outside barely cuts through the silence in his head.


Once a star athlete known for his discipline and drive, Lorenzo is now the director of employee health services at a New Orleans hospital. He used to feel fulfilled. Now, most days feel like a blur of meetings, reports, and unacknowledged efforts. He’s gained weight, sleeps for hours, yet wakes up exhausted. He’s the go-to for everyone else—but has no idea how to ask for help himself.


In this episode, Jay is joined by Caleb Campbell, West Point graduate, former NFL linebacker, and global keynote speaker. Caleb shares how high achievers like Lorenzo can move beyond burnout and performance-based identity to reconnect with purpose, emotional well-being, and authentic leadership. Through his personal story of expectation, identity crisis, and breakthrough, Caleb offers a roadmap for getting unstuck.


If you’ve ever felt like your success came at the cost of your inner peace—or wondered how to reclaim your sense of self—this conversation is for you.


Notable Quotes

“Externally succeeding at the cost of internal wholeness is not winning.” — Caleb Campbell


 “What if the pressure you feel isn’t a sign of failure, but an invitation to grow?” — Caleb Campbell


“We have to learn how to allow ourselves to feel goodness in our life.” — Jay Abbasi


About Our Guest

Caleb Campbell is a keynote speaker, resilience coach, and former NFL linebacker who helps leaders embrace uncertainty and unlock their "inner advantage." A graduate of West Point, Caleb was drafted by the Detroit Lions, becoming the first Army player permitted to serve and play simultaneously. But behind his achievements was a heavy burden of expectation. After navigating identity loss and panic attacks, Caleb transformed his experience into a message of hope and empowerment for others. Today, he speaks globally on how to lead with authenticity, courage, and inner clarity.


Resources and Links

Caleb Campbell

Website – https://www.calebcampbell.me/

LinkedIn – https://www.linkedin.com/in/iamcalebcampbell

Instagram – https://www.instagram.com/caleb_campbell


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi/

YouTube – https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

On Friday’s solo episode, Jay will take a deeper dive into the Rumi poem "The Guest House"—the one Caleb mentioned during this interview. Jay will unpack its themes and explain how this centuries-old piece of poetry offers a surprisingly practical lens for dealing with disruptive emotions in daily life.


If you’ve ever struggled with how to meet fear, frustration, or grief without being overtaken by it, this is an episode you won’t want to miss.


Stay inspired, stay resilient, and stay connected to what truly matters.

]]> 3336 66: Speak Their Language, Win Their Trust In our last episode, we met Veronica, who felt like she’d lost her spark for the work she once loved. She struggled to get buy-in for her ideas and found herself hitting walls when trying to lead with impact. In this solo episode, Jay builds on that story by unpacking the practical art of influence. Drawing from his experience at Tesla and years of coaching leaders, Jay shares how to use the DISC personality framework to better understand the people around you—and tailor your communication to win trust, gain alignment, and create real momentum. Whether you're trying to get your boss on board with a new idea, shift a teammate’s mindset, or simply connect more deeply with others, this episode walks you through how to speak their language. You’ll learn the unique motivators behind each DISC profile—Dominance, Influence, Steadiness, and Conscientiousness—and how to use that awareness to communicate more effectively, avoid friction, and create greater impact. If you’ve ever felt like you’re saying all the right things but still not being heard, this episode reveals how to stop pushing and start aligning—so your ideas finally land. Notable Quotes “Treat people how they want to be treated. That’s how you truly influence others.” — Jay Abbasi “The way I want to be treated may not be the way you want to be treated.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Monday’s episode, you’ll meet Lorenzo, the Director of Employee Health Services at a hospital in New Orleans. Despite his dedication, he’s feeling overlooked and under immense pressure—so much so that it’s starting to impact his health, his relationship, and his drive. Jay is joined by Caleb Campbell, a former NFL linebacker and global keynote speaker who shares how he rebuilt his identity after burnout. Together, they explore how high performers can move from surviving the weight of expectations to leading from within. Don’t miss this powerful conversation on reclaiming your purpose and unlocking your inner advantage. Fri, 02 May 2025 08:00:00 -0000 full 1 66 Jay Abbasi In our last episode, we met Veronica, who felt like she’d lost her spark for the work she once loved. She struggled to get buy-in for her ideas and found herself hitting walls when trying to lead with impact. In this solo episode, Jay builds on that story by unpacking the practical art of influence. Drawing from his experience at Tesla and years of coaching leaders, Jay shares how to use the DISC personality framework to better understand the people around you—and tailor your communication to win trust, gain alignment, and create real momentum. Whether you're trying to get your boss on board with a new idea, shift a teammate’s mindset, or simply connect more deeply with others, this episode walks you through how to speak their language. You’ll learn the unique motivators behind each DISC profile—Dominance, Influence, Steadiness, and Conscientiousness—and how to use that awareness to communicate more effectively, avoid friction, and create greater impact. If you’ve ever felt like you’re saying all the right things but still not being heard, this episode reveals how to stop pushing and start aligning—so your ideas finally land. Notable Quotes “Treat people how they want to be treated. That’s how you truly influence others.” — Jay Abbasi “The way I want to be treated may not be the way you want to be treated.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Monday’s episode, you’ll meet Lorenzo, the Director of Employee Health Services at a hospital in New Orleans. Despite his dedication, he’s feeling overlooked and under immense pressure—so much so that it’s starting to impact his health, his relationship, and his drive. Jay is joined by Caleb Campbell, a former NFL linebacker and global keynote speaker who shares how he rebuilt his identity after burnout. Together, they explore how high performers can move from surviving the weight of expectations to leading from within. Don’t miss this powerful conversation on reclaiming your purpose and unlocking your inner advantage. In our last episode, we met Veronica, who felt like she’d lost her spark for the work she once loved. She struggled to get buy-in for her ideas and found herself hitting walls when trying to lead with impact.


In this solo episode, Jay builds on that story by unpacking the practical art of influence. Drawing from his experience at Tesla and years of coaching leaders, Jay shares how to use the DISC personality framework to better understand the people around you—and tailor your communication to win trust, gain alignment, and create real momentum.


Whether you're trying to get your boss on board with a new idea, shift a teammate’s mindset, or simply connect more deeply with others, this episode walks you through how to speak their language. You’ll learn the unique motivators behind each DISC profile—Dominance, Influence, Steadiness, and Conscientiousness—and how to use that awareness to communicate more effectively, avoid friction, and create greater impact.


If you’ve ever felt like you’re saying all the right things but still not being heard, this episode reveals how to stop pushing and start aligning—so your ideas finally land.



Notable Quotes

“Treat people how they want to be treated. That’s how you truly influence others.” — Jay Abbasi

“The way I want to be treated may not be the way you want to be treated.” — Jay Abbasi



Resources and Links


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast



Join Us Next Time

On Monday’s episode, you’ll meet Lorenzo, the Director of Employee Health Services at a hospital in New Orleans. Despite his dedication, he’s feeling overlooked and under immense pressure—so much so that it’s starting to impact his health, his relationship, and his drive.


Jay is joined by Caleb Campbell, a former NFL linebacker and global keynote speaker who shares how he rebuilt his identity after burnout. Together, they explore how high performers can move from surviving the weight of expectations to leading from within.


Don’t miss this powerful conversation on reclaiming your purpose and unlocking your inner advantage.

]]> 802 65: Lead With Joy: How To Reignite Your Spark Meet Veronica. Her heart sinks as her CEO once again shelves her latest initiative to rebuild trust and boost morale. Though she pours her energy into her team's engagement and growth, the wider organization feels drained, skeptical, and detached. With each rejection, Veronica questions if her work even matters anymore. The spark that once fueled her is flickering — and she is desperate to reignite her sense of purpose, not just for herself, but for everyone quietly losing faith in what work could be. In this episode, Jay is joined by Amanda Gore, Hall of Fame keynote speaker and workplace culture expert with over 25 years of experience helping companies like Google, Disney, and Cisco reintroduce joy, emotional intelligence, and human connection into the workplace. Together, they explore Veronica’s struggles and discuss how to reconnect with a deeper source of joy, lead more effectively, and transform not only your own mindset but also the environment around you. Amanda shares her personal journey of rediscovering joy after profound personal loss and change, and how true joy stems not from external success, but from clearing the inner “malware” of fear and self-doubt. She reveals how leaders can shift culture by focusing on feelings, cultivating gratitude, and meeting the real emotional needs of the people they lead. Notable Quotes “Joy is not something outside of you. It’s the essence of who you are — love, peace, and joy.” — Amanda Gore “When you’re trying to influence change, don’t be fancy. Be human.” — Amanda Gore "We overcomplicate things. But if we understand the fundamentals of human behavior, it's actually quite simple." — Jay Abbasi About Our Guest Amanda Gore is a Hall of Fame keynote speaker, author, and workplace culture expert. She has helped some of the world's biggest organizations — including Google, Disney, and Cisco — transform their teams through the power of joy, emotional intelligence, and heart-centered leadership. Author of Joy Is an Inside Job, Amanda combines science, humor, and storytelling to help professionals reconnect to what matters most. She believes that true transformation starts from within — by clearing fear, choosing joy, and leading with authenticity. Resources and Links Amanda Gore Website: https://amandagore.com/ Book (Joy Is an Inside Job): https://a.co/d/j5V19lF LinkedIn: https://www.linkedin.com/in/amandalgore Facebook: https://facebook.com/thejoyproject.amandagore/ X (Formerly Twitter): https://twitter.com/amandagore_joy Pinterest: https://www.pinterest.com/amandagorejoy/ YouTube: https://youtube.com/user/amandagoretv Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday's episode, Jay will dive into how to speak someone else's language, including a quick rundown of DISC personality profiles. Drawing from his experience at Tesla and as a coach, Jay will explain the four different personality types, how to recognize them, and how to communicate effectively with each one. If you want to sharpen your ability to influence and connect with others, you won’t want to miss it. Stay inspired, stay resilient, and stay connected to what truly matters. Mon, 28 Apr 2025 08:00:00 -0000 full 1 65 Jay Abbasi Meet Veronica. Her heart sinks as her CEO once again shelves her latest initiative to rebuild trust and boost morale. Though she pours her energy into her team's engagement and growth, the wider organization feels drained, skeptical, and detached. With each rejection, Veronica questions if her work even matters anymore. The spark that once fueled her is flickering — and she is desperate to reignite her sense of purpose, not just for herself, but for everyone quietly losing faith in what work could be. In this episode, Jay is joined by Amanda Gore, Hall of Fame keynote speaker and workplace culture expert with over 25 years of experience helping companies like Google, Disney, and Cisco reintroduce joy, emotional intelligence, and human connection into the workplace. Together, they explore Veronica’s struggles and discuss how to reconnect with a deeper source of joy, lead more effectively, and transform not only your own mindset but also the environment around you. Amanda shares her personal journey of rediscovering joy after profound personal loss and change, and how true joy stems not from external success, but from clearing the inner “malware” of fear and self-doubt. She reveals how leaders can shift culture by focusing on feelings, cultivating gratitude, and meeting the real emotional needs of the people they lead. Notable Quotes “Joy is not something outside of you. It’s the essence of who you are — love, peace, and joy.” — Amanda Gore “When you’re trying to influence change, don’t be fancy. Be human.” — Amanda Gore "We overcomplicate things. But if we understand the fundamentals of human behavior, it's actually quite simple." — Jay Abbasi About Our Guest Amanda Gore is a Hall of Fame keynote speaker, author, and workplace culture expert. She has helped some of the world's biggest organizations — including Google, Disney, and Cisco — transform their teams through the power of joy, emotional intelligence, and heart-centered leadership. Author of Joy Is an Inside Job, Amanda combines science, humor, and storytelling to help professionals reconnect to what matters most. She believes that true transformation starts from within — by clearing fear, choosing joy, and leading with authenticity. Resources and Links Amanda Gore Website: https://amandagore.com/ Book (Joy Is an Inside Job): https://a.co/d/j5V19lF LinkedIn: https://www.linkedin.com/in/amandalgore Facebook: https://facebook.com/thejoyproject.amandagore/ X (Formerly Twitter): https://twitter.com/amandagore_joy Pinterest: https://www.pinterest.com/amandagorejoy/ YouTube: https://youtube.com/user/amandagoretv Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday's episode, Jay will dive into how to speak someone else's language, including a quick rundown of DISC personality profiles. Drawing from his experience at Tesla and as a coach, Jay will explain the four different personality types, how to recognize them, and how to communicate effectively with each one. If you want to sharpen your ability to influence and connect with others, you won’t want to miss it. Stay inspired, stay resilient, and stay connected to what truly matters. Meet Veronica. Her heart sinks as her CEO once again shelves her latest initiative to rebuild trust and boost morale. Though she pours her energy into her team's engagement and growth, the wider organization feels drained, skeptical, and detached. With each rejection, Veronica questions if her work even matters anymore. The spark that once fueled her is flickering — and she is desperate to reignite her sense of purpose, not just for herself, but for everyone quietly losing faith in what work could be.


In this episode, Jay is joined by Amanda Gore, Hall of Fame keynote speaker and workplace culture expert with over 25 years of experience helping companies like Google, Disney, and Cisco reintroduce joy, emotional intelligence, and human connection into the workplace. Together, they explore Veronica’s struggles and discuss how to reconnect with a deeper source of joy, lead more effectively, and transform not only your own mindset but also the environment around you.


Amanda shares her personal journey of rediscovering joy after profound personal loss and change, and how true joy stems not from external success, but from clearing the inner “malware” of fear and self-doubt. She reveals how leaders can shift culture by focusing on feelings, cultivating gratitude, and meeting the real emotional needs of the people they lead.



Notable Quotes

“Joy is not something outside of you. It’s the essence of who you are — love, peace, and joy.” — Amanda Gore


“When you’re trying to influence change, don’t be fancy. Be human.” — Amanda Gore


"We overcomplicate things. But if we understand the fundamentals of human behavior, it's actually quite simple." — Jay Abbasi



About Our Guest

Amanda Gore is a Hall of Fame keynote speaker, author, and workplace culture expert. She has helped some of the world's biggest organizations — including Google, Disney, and Cisco — transform their teams through the power of joy, emotional intelligence, and heart-centered leadership. Author of Joy Is an Inside Job, Amanda combines science, humor, and storytelling to help professionals reconnect to what matters most. She believes that true transformation starts from within — by clearing fear, choosing joy, and leading with authenticity.



Resources and Links


Amanda Gore

Website: https://amandagore.com/

Book (Joy Is an Inside Job): https://a.co/d/j5V19lF

LinkedIn: https://www.linkedin.com/in/amandalgore

Facebook: https://facebook.com/thejoyproject.amandagore/

X (Formerly Twitter): https://twitter.com/amandagore_joy

Pinterest: https://www.pinterest.com/amandagorejoy/

YouTube: https://youtube.com/user/amandagoretv


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast



Join Us Next Time

On Friday's episode, Jay will dive into how to speak someone else's language, including a quick rundown of DISC personality profiles. Drawing from his experience at Tesla and as a coach, Jay will explain the four different personality types, how to recognize them, and how to communicate effectively with each one.


If you want to sharpen your ability to influence and connect with others, you won’t want to miss it.


Stay inspired, stay resilient, and stay connected to what truly matters.


]]> 2606 64: How To Ask For Help Without Feeling Weak In our last episode, we met Andy, a capable leader struggling in silence. Despite the pressure of high performance, Andy avoided asking for help—afraid it would make him look weak or incompetent. Like many professionals, he believed he had to carry the burden alone, unsure how to reach out without risking his credibility. In this solo episode, Jay shares a practical and empowering seven-step formula for asking for help effectively—without fear, guilt, or misperception. Through this framework, you'll learn how to lead with curiosity, build rapport, and communicate your request in a way that invites connection and trust. Jay explains why help-seeking is not a sign of weakness, but a reflection of strength, emotional intelligence, and high-performance thinking. He offers clear examples of how to approach these conversations with authenticity and intention—whether you're navigating team challenges, personal overwhelm, or just need a new perspective. If you've ever hesitated to ask for support or worried about being a burden, this episode provides the tools to shift your mindset, ask with confidence, and build deeper, more collaborative relationships. Notable Quotes “Ask for help, not because you are weak, but because you want to remain strong.” — Les Brown “You’re not asking because you’re incompetent. You’re asking because you’re curious.” — Jay Abbasi “People who achieve great things never do it alone.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Monday’s episode, Jay introduces Veronica, the Head of Learning & Development at a company where joy and connection have all but disappeared. Despite her efforts to shift the culture, she’s feeling defeated and out of alignment with leadership. Jay is joined by Amanda Gore—Hall of Fame speaker and workplace culture expert—to explore science-based strategies for reigniting purpose and joy in the workplace. If you’ve ever felt disconnected from your work, this is a conversation you won’t want to miss. Stay inspired, stay resilient, and stay connected to what truly matters. Fri, 25 Apr 2025 08:00:00 -0000 full 1 64 Jay Abbasi In our last episode, we met Andy, a capable leader struggling in silence. Despite the pressure of high performance, Andy avoided asking for help—afraid it would make him look weak or incompetent. Like many professionals, he believed he had to carry the burden alone, unsure how to reach out without risking his credibility. In this solo episode, Jay shares a practical and empowering seven-step formula for asking for help effectively—without fear, guilt, or misperception. Through this framework, you'll learn how to lead with curiosity, build rapport, and communicate your request in a way that invites connection and trust. Jay explains why help-seeking is not a sign of weakness, but a reflection of strength, emotional intelligence, and high-performance thinking. He offers clear examples of how to approach these conversations with authenticity and intention—whether you're navigating team challenges, personal overwhelm, or just need a new perspective. If you've ever hesitated to ask for support or worried about being a burden, this episode provides the tools to shift your mindset, ask with confidence, and build deeper, more collaborative relationships. Notable Quotes “Ask for help, not because you are weak, but because you want to remain strong.” — Les Brown “You’re not asking because you’re incompetent. You’re asking because you’re curious.” — Jay Abbasi “People who achieve great things never do it alone.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Monday’s episode, Jay introduces Veronica, the Head of Learning & Development at a company where joy and connection have all but disappeared. Despite her efforts to shift the culture, she’s feeling defeated and out of alignment with leadership. Jay is joined by Amanda Gore—Hall of Fame speaker and workplace culture expert—to explore science-based strategies for reigniting purpose and joy in the workplace. If you’ve ever felt disconnected from your work, this is a conversation you won’t want to miss. Stay inspired, stay resilient, and stay connected to what truly matters. In our last episode, we met Andy, a capable leader struggling in silence. Despite the pressure of high performance, Andy avoided asking for help—afraid it would make him look weak or incompetent. Like many professionals, he believed he had to carry the burden alone, unsure how to reach out without risking his credibility.


In this solo episode, Jay shares a practical and empowering seven-step formula for asking for help effectively—without fear, guilt, or misperception. Through this framework, you'll learn how to lead with curiosity, build rapport, and communicate your request in a way that invites connection and trust.


Jay explains why help-seeking is not a sign of weakness, but a reflection of strength, emotional intelligence, and high-performance thinking. He offers clear examples of how to approach these conversations with authenticity and intention—whether you're navigating team challenges, personal overwhelm, or just need a new perspective.


If you've ever hesitated to ask for support or worried about being a burden, this episode provides the tools to shift your mindset, ask with confidence, and build deeper, more collaborative relationships.



Notable Quotes

“Ask for help, not because you are weak, but because you want to remain strong.” — Les Brown


“You’re not asking because you’re incompetent. You’re asking because you’re curious.” — Jay Abbasi


“People who achieve great things never do it alone.” — Jay Abbasi



Resources and Links


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast



Join Us Next Time

On Monday’s episode, Jay introduces Veronica, the Head of Learning & Development at a company where joy and connection have all but disappeared. Despite her efforts to shift the culture, she’s feeling defeated and out of alignment with leadership. Jay is joined by Amanda Gore—Hall of Fame speaker and workplace culture expert—to explore science-based strategies for reigniting purpose and joy in the workplace. If you’ve ever felt disconnected from your work, this is a conversation you won’t want to miss.


Stay inspired, stay resilient, and stay connected to what truly matters.



]]> 579 63: Don’t Eliminate Awkwardness, Train for It Meet Andy. He’s a software program manager with years of experience and a team that counts on him. But lately, he feels like he’s barely holding it together. His mornings are chaotic, he isolates himself at work, and he keeps important thoughts to himself—afraid to speak up, afraid to ask for help. Andy is smart, capable, and well-read, but his confidence is waning. He’s stuck in the rhythm of just getting by, and his default mode has become managing everything alone. What he really wants is to lead with confidence, communicate more clearly, and engage meaningfully—but he doesn't know how to break the cycle. In this episode, Jay is joined by Henna Pryor, a workplace performance expert, global keynote speaker, and author of Good Awkward. Together, they explore how leaders like Andy can stop waiting for comfort to arrive and start conditioning for discomfort instead. From asking for help to building meaningful relationships and showing up with authenticity, Henna offers science-backed strategies to navigate awkwardness and strengthen the social muscles needed to thrive in today’s disconnected world. Notable Quotes “People aren’t necessarily lonely. They’re just comfortable in their aloneness.” — Henna Pryor “The world isn’t short on ideas. It’s short on execution.” — Henna Pryor “We have to be intentional about social strength the same way we are about physical strength.” — Jay Abbasi About Our Guest Henna Pryor is a two-time TEDx speaker, global keynote presenter, and workplace performance expert. Her bestselling book Good Awkward highlights how embracing discomfort can unlock growth, resilience, and leadership potential. As founder of The Pryority Group, Henna helps leaders build mental and social fitness so they can communicate effectively, take smart risks, and elevate their performance. Her work has been featured on NBC, Forbes, and Fast Company, and her research-backed programs help clients stretch outside their comfort zones—and succeed because of it. Resources and Links Henna Pryor Website: https://pryoritygroup.com/ Book (Good Awkward): https://a.co/d/fZjyHpo LinkedIn: https://www.linkedin.com/in/hennapryor/ Instagram: https://www.instagram.com/hennapryor/ Facebook: https://www.facebook.com/hennapryorcoach/ Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will walk you through a simple framework for asking for help—without feeling desperate, inferior, or awkward. If you’re someone who hesitates to reach out, this episode will give you the structure and mindset you need to make asking for help a habit that strengthens—not weakens—your leadership. Stay inspired, stay resilient, and stay connected to what truly matters. Mon, 21 Apr 2025 08:00:00 -0000 full 1 63 Jay Abbasi Meet Andy. He’s a software program manager with years of experience and a team that counts on him. But lately, he feels like he’s barely holding it together. His mornings are chaotic, he isolates himself at work, and he keeps important thoughts to himself—afraid to speak up, afraid to ask for help. Andy is smart, capable, and well-read, but his confidence is waning. He’s stuck in the rhythm of just getting by, and his default mode has become managing everything alone. What he really wants is to lead with confidence, communicate more clearly, and engage meaningfully—but he doesn't know how to break the cycle. In this episode, Jay is joined by Henna Pryor, a workplace performance expert, global keynote speaker, and author of Good Awkward. Together, they explore how leaders like Andy can stop waiting for comfort to arrive and start conditioning for discomfort instead. From asking for help to building meaningful relationships and showing up with authenticity, Henna offers science-backed strategies to navigate awkwardness and strengthen the social muscles needed to thrive in today’s disconnected world. Notable Quotes “People aren’t necessarily lonely. They’re just comfortable in their aloneness.” — Henna Pryor “The world isn’t short on ideas. It’s short on execution.” — Henna Pryor “We have to be intentional about social strength the same way we are about physical strength.” — Jay Abbasi About Our Guest Henna Pryor is a two-time TEDx speaker, global keynote presenter, and workplace performance expert. Her bestselling book Good Awkward highlights how embracing discomfort can unlock growth, resilience, and leadership potential. As founder of The Pryority Group, Henna helps leaders build mental and social fitness so they can communicate effectively, take smart risks, and elevate their performance. Her work has been featured on NBC, Forbes, and Fast Company, and her research-backed programs help clients stretch outside their comfort zones—and succeed because of it. Resources and Links Henna Pryor Website: https://pryoritygroup.com/ Book (Good Awkward): https://a.co/d/fZjyHpo LinkedIn: https://www.linkedin.com/in/hennapryor/ Instagram: https://www.instagram.com/hennapryor/ Facebook: https://www.facebook.com/hennapryorcoach/ Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will walk you through a simple framework for asking for help—without feeling desperate, inferior, or awkward. If you’re someone who hesitates to reach out, this episode will give you the structure and mindset you need to make asking for help a habit that strengthens—not weakens—your leadership. Stay inspired, stay resilient, and stay connected to what truly matters. Meet Andy. He’s a software program manager with years of experience and a team that counts on him. But lately, he feels like he’s barely holding it together. His mornings are chaotic, he isolates himself at work, and he keeps important thoughts to himself—afraid to speak up, afraid to ask for help.


Andy is smart, capable, and well-read, but his confidence is waning. He’s stuck in the rhythm of just getting by, and his default mode has become managing everything alone. What he really wants is to lead with confidence, communicate more clearly, and engage meaningfully—but he doesn't know how to break the cycle.


In this episode, Jay is joined by Henna Pryor, a workplace performance expert, global keynote speaker, and author of Good Awkward. Together, they explore how leaders like Andy can stop waiting for comfort to arrive and start conditioning for discomfort instead. From asking for help to building meaningful relationships and showing up with authenticity, Henna offers science-backed strategies to navigate awkwardness and strengthen the social muscles needed to thrive in today’s disconnected world.


Notable Quotes

“People aren’t necessarily lonely. They’re just comfortable in their aloneness.” — Henna Pryor


“The world isn’t short on ideas. It’s short on execution.” — Henna Pryor


“We have to be intentional about social strength the same way we are about physical strength.” — Jay Abbasi


About Our Guest

Henna Pryor is a two-time TEDx speaker, global keynote presenter, and workplace performance expert. Her bestselling book Good Awkward highlights how embracing discomfort can unlock growth, resilience, and leadership potential. As founder of The Pryority Group, Henna helps leaders build mental and social fitness so they can communicate effectively, take smart risks, and elevate their performance. Her work has been featured on NBC, Forbes, and Fast Company, and her research-backed programs help clients stretch outside their comfort zones—and succeed because of it.


Resources and Links


Henna Pryor

Website: https://pryoritygroup.com/

Book (Good Awkward): https://a.co/d/fZjyHpo

LinkedIn: https://www.linkedin.com/in/hennapryor/

Instagram: https://www.instagram.com/hennapryor/

Facebook: https://www.facebook.com/hennapryorcoach/


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

On Friday, Jay will walk you through a simple framework for asking for help—without feeling desperate, inferior, or awkward. If you’re someone who hesitates to reach out, this episode will give you the structure and mindset you need to make asking for help a habit that strengthens—not weakens—your leadership.


Stay inspired, stay resilient, and stay connected to what truly matters.

]]> 3202 62: Love Yours In our last episode, we met Gary, a CFO navigating organizational change and uncertainty. Alongside guest Rachel Burr, we explored how to chart a new course during transformation and how to release the habit of comparing one’s journey to others. This solo episode builds on that theme with a powerful mindset shift inspired by a lyric from hip-hop artist J. Cole: “No such thing as a life that’s better than yours.” Jay shares how this line helped him process grief after his father’s passing and offers a compelling analogy that challenges the impulse to compare your progress with someone else’s. Jay breaks down how comparison robs us of presence and peace, and instead introduces a fresh way to look at your career and life path. Using the metaphor of a road trip, he explains why trying to measure your journey against others is not only unhelpful—it’s impossible. You are in your car, on your route, and the best thing you can do is love where you are and keep driving forward. If you’ve ever found yourself thinking, “I should be further along by now,” this episode offers the reminder you didn’t know you needed. Notable Quotes “There is no such thing as being in a different car on this trip. There's no such thing as being in a different place than you are right now.” — Jay Abbasi “Your life is your life, and it's amazing that you have it. It's a miracle that you get to live your life.” — Jay Abbasi “You're never gonna be happy until you love yours.” — J. Cole (quoted in the episode) Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Monday, you’ll meet Andy, a seasoned software project manager who feels like he’s just barely holding it all together. Jay is joined by Hannah Pryor, global keynote speaker and author of Good Awkward, to explore how to help leaders like Andy move from disorganized and overwhelmed to confident and effective. Backed by science, Hannah shares how discomfort can be a powerful catalyst for growth and peak performance. Don’t miss this eye-opening episode. Stay inspired, stay resilient, and stay connected to what truly matters. Fri, 18 Apr 2025 08:00:00 -0000 full 1 62 Jay Abbasi In our last episode, we met Gary, a CFO navigating organizational change and uncertainty. Alongside guest Rachel Burr, we explored how to chart a new course during transformation and how to release the habit of comparing one’s journey to others. This solo episode builds on that theme with a powerful mindset shift inspired by a lyric from hip-hop artist J. Cole: “No such thing as a life that’s better than yours.” Jay shares how this line helped him process grief after his father’s passing and offers a compelling analogy that challenges the impulse to compare your progress with someone else’s. Jay breaks down how comparison robs us of presence and peace, and instead introduces a fresh way to look at your career and life path. Using the metaphor of a road trip, he explains why trying to measure your journey against others is not only unhelpful—it’s impossible. You are in your car, on your route, and the best thing you can do is love where you are and keep driving forward. If you’ve ever found yourself thinking, “I should be further along by now,” this episode offers the reminder you didn’t know you needed. Notable Quotes “There is no such thing as being in a different car on this trip. There's no such thing as being in a different place than you are right now.” — Jay Abbasi “Your life is your life, and it's amazing that you have it. It's a miracle that you get to live your life.” — Jay Abbasi “You're never gonna be happy until you love yours.” — J. Cole (quoted in the episode) Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Monday, you’ll meet Andy, a seasoned software project manager who feels like he’s just barely holding it all together. Jay is joined by Hannah Pryor, global keynote speaker and author of Good Awkward, to explore how to help leaders like Andy move from disorganized and overwhelmed to confident and effective. Backed by science, Hannah shares how discomfort can be a powerful catalyst for growth and peak performance. Don’t miss this eye-opening episode. Stay inspired, stay resilient, and stay connected to what truly matters. In our last episode, we met Gary, a CFO navigating organizational change and uncertainty. Alongside guest Rachel Burr, we explored how to chart a new course during transformation and how to release the habit of comparing one’s journey to others.


This solo episode builds on that theme with a powerful mindset shift inspired by a lyric from hip-hop artist J. Cole: “No such thing as a life that’s better than yours.” Jay shares how this line helped him process grief after his father’s passing and offers a compelling analogy that challenges the impulse to compare your progress with someone else’s.


Jay breaks down how comparison robs us of presence and peace, and instead introduces a fresh way to look at your career and life path. Using the metaphor of a road trip, he explains why trying to measure your journey against others is not only unhelpful—it’s impossible. You are in your car, on your route, and the best thing you can do is love where you are and keep driving forward.


If you’ve ever found yourself thinking, “I should be further along by now,” this episode offers the reminder you didn’t know you needed.


Notable Quotes

“There is no such thing as being in a different car on this trip. There's no such thing as being in a different place than you are right now.” — Jay Abbasi


“Your life is your life, and it's amazing that you have it. It's a miracle that you get to live your life.” — Jay Abbasi


“You're never gonna be happy until you love yours.” — J. Cole (quoted in the episode)


Resources and Links


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

On Monday, you’ll meet Andy, a seasoned software project manager who feels like he’s just barely holding it all together. Jay is joined by Hannah Pryor, global keynote speaker and author of Good Awkward, to explore how to help leaders like Andy move from disorganized and overwhelmed to confident and effective. Backed by science, Hannah shares how discomfort can be a powerful catalyst for growth and peak performance. Don’t miss this eye-opening episode.


Stay inspired, stay resilient, and stay connected to what truly matters.

]]> 512 61. The Down And Dirty Truth Of Transformation Meet Gary. He’s rinsing dishes in the kitchen while his mind can’t let go of what’s going on at work. A new CEO, major structural shifts, and an overwhelming sense that everything he once knew is rapidly changing. As CFO, Gary’s job is to be a steady hand, but he feels anything but steady. He’s tired. Disconnected. Unsure of how to lead his team through the chaos when he’s questioning everything himself. In this episode, Jay is joined by Rachel Burr, transformation coach and author of Butterfly Goo: The Down and Dirty Truth of Transformation. Rachel brings over 20 years of experience helping leaders navigate change with courage and emotional intelligence. Together, they unpack Gary’s story and explore how seasoned professionals can rediscover agency, shift from resistance to intention, and lead through disruption without losing themselves in the process. Rachel reveals why transformation rarely begins with a grand gesture but often starts with a whisper—one we’re often too distracted or too scared to hear. She discusses the “cast iron skillet of change,” the illusion of safety that keeps us stuck, and why creating your own path often means embracing uncertainty with humor, humility, and heart. Notable Quotes “Change happens when fear of the unknown is dwarfed by a looming dread of the same.” — Rachel Burr “The path isn’t something you find. It’s something you build.” — Rachel Burr  ““When you take the steps forward, the path then reveals itself.” — Jay Abbasi About Our Guest Rachel Burr is a transformation coach, speaker, and author of Butterfly Goo: The Down and Dirty Truth of Transformation. With two decades of experience helping leaders navigate disruption, Rachel empowers her clients to embrace change with clarity, emotional intelligence, and humor. Her work blends storytelling, practical frameworks, and neuroscience to support professionals in building meaningful, values-aligned careers—even when the path forward feels unclear. Resources and Links Rachel Burr Website – https://catamentum.com/ LinkedIn – https://www.linkedin.com/in/rachelmburr/ Instagram – https://www.instagram.com/catamentum/ Facebook – https://www.facebook.com/Catamentum-103683172004444 X (formerly Twitter) – https://twitter.com/Catamentum Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday’s episode, Jay will share a powerful lesson he learned from one of the most influential rappers of our generation. It’s about how embracing your unique journey—without comparison or apology—can unlock resilience, creativity, and purpose in your career. If you’re feeling pulled to live more authentically, this one’s for you. Stay inspired, stay resilient, and stay connected to what truly matters. Mon, 14 Apr 2025 08:00:00 -0000 full 1 61 Jay Abbasi Meet Gary. He’s rinsing dishes in the kitchen while his mind can’t let go of what’s going on at work. A new CEO, major structural shifts, and an overwhelming sense that everything he once knew is rapidly changing. As CFO, Gary’s job is to be a steady hand, but he feels anything but steady. He’s tired. Disconnected. Unsure of how to lead his team through the chaos when he’s questioning everything himself. In this episode, Jay is joined by Rachel Burr, transformation coach and author of Butterfly Goo: The Down and Dirty Truth of Transformation. Rachel brings over 20 years of experience helping leaders navigate change with courage and emotional intelligence. Together, they unpack Gary’s story and explore how seasoned professionals can rediscover agency, shift from resistance to intention, and lead through disruption without losing themselves in the process. Rachel reveals why transformation rarely begins with a grand gesture but often starts with a whisper—one we’re often too distracted or too scared to hear. She discusses the “cast iron skillet of change,” the illusion of safety that keeps us stuck, and why creating your own path often means embracing uncertainty with humor, humility, and heart. Notable Quotes “Change happens when fear of the unknown is dwarfed by a looming dread of the same.” — Rachel Burr “The path isn’t something you find. It’s something you build.” — Rachel Burr  ““When you take the steps forward, the path then reveals itself.” — Jay Abbasi About Our Guest Rachel Burr is a transformation coach, speaker, and author of Butterfly Goo: The Down and Dirty Truth of Transformation. With two decades of experience helping leaders navigate disruption, Rachel empowers her clients to embrace change with clarity, emotional intelligence, and humor. Her work blends storytelling, practical frameworks, and neuroscience to support professionals in building meaningful, values-aligned careers—even when the path forward feels unclear. Resources and Links Rachel Burr Website – https://catamentum.com/ LinkedIn – https://www.linkedin.com/in/rachelmburr/ Instagram – https://www.instagram.com/catamentum/ Facebook – https://www.facebook.com/Catamentum-103683172004444 X (formerly Twitter) – https://twitter.com/Catamentum Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday’s episode, Jay will share a powerful lesson he learned from one of the most influential rappers of our generation. It’s about how embracing your unique journey—without comparison or apology—can unlock resilience, creativity, and purpose in your career. If you’re feeling pulled to live more authentically, this one’s for you. Stay inspired, stay resilient, and stay connected to what truly matters. Meet Gary. He’s rinsing dishes in the kitchen while his mind can’t let go of what’s going on at work. A new CEO, major structural shifts, and an overwhelming sense that everything he once knew is rapidly changing. As CFO, Gary’s job is to be a steady hand, but he feels anything but steady. He’s tired. Disconnected. Unsure of how to lead his team through the chaos when he’s questioning everything himself.


In this episode, Jay is joined by Rachel Burr, transformation coach and author of Butterfly Goo: The Down and Dirty Truth of Transformation. Rachel brings over 20 years of experience helping leaders navigate change with courage and emotional intelligence. Together, they unpack Gary’s story and explore how seasoned professionals can rediscover agency, shift from resistance to intention, and lead through disruption without losing themselves in the process.


Rachel reveals why transformation rarely begins with a grand gesture but often starts with a whisper—one we’re often too distracted or too scared to hear. She discusses the “cast iron skillet of change,” the illusion of safety that keeps us stuck, and why creating your own path often means embracing uncertainty with humor, humility, and heart.


Notable Quotes

“Change happens when fear of the unknown is dwarfed by a looming dread of the same.” — Rachel Burr


“The path isn’t something you find. It’s something you build.” — Rachel Burr


 ““When you take the steps forward, the path then reveals itself.” — Jay Abbasi


About Our Guest

Rachel Burr is a transformation coach, speaker, and author of Butterfly Goo: The Down and Dirty Truth of Transformation. With two decades of experience helping leaders navigate disruption, Rachel empowers her clients to embrace change with clarity, emotional intelligence, and humor. Her work blends storytelling, practical frameworks, and neuroscience to support professionals in building meaningful, values-aligned careers—even when the path forward feels unclear.


Resources and Links


Rachel Burr

Website – https://catamentum.com/

LinkedIn – https://www.linkedin.com/in/rachelmburr/

Instagram – https://www.instagram.com/catamentum/

Facebook – https://www.facebook.com/Catamentum-103683172004444

X (formerly Twitter) – https://twitter.com/Catamentum


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi/

YouTube – https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

On Friday’s episode, Jay will share a powerful lesson he learned from one of the most influential rappers of our generation. It’s about how embracing your unique journey—without comparison or apology—can unlock resilience, creativity, and purpose in your career. If you’re feeling pulled to live more authentically, this one’s for you.


Stay inspired, stay resilient, and stay connected to what truly matters.

]]> 2958 60: How To Deal With Negative People In our last episode, we met Anita, who felt torn between launching her own venture and staying stuck in familiar thought patterns. Jay chatted with Kaya Stanley, who spoke about surrounding yourself with people who reflect the growth you seek. But what happens when the people around you—those you can’t easily distance yourself from—seem to pull you down? In this solo episode, Jay explores a common but difficult question: How do you handle the negative voices in your life, especially when they come from people you love? Instead of labeling relationships as simply “good” or “bad,” Jay introduces a new perspective rooted in the analogy of a symphony—an approach inspired by the teachings of Anthony de Mello. This analogy helps you reframe those interactions with grace, compassion, and intention. You’ll learn how to stay centered around people who don’t share your mindset, avoid resentment, and remain connected to your goals without unnecessary conflict. If you've ever struggled to protect your energy while still caring for others, this episode offers a calm and thoughtful path forward. Notable Quotes “Can you listen to a song you no longer want to hear and still appreciate the singer?” — Jay Abbasi “You don’t need to be angry or resist them. Just recognize the song has changed, and you’re choosing a new one.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Monday, you'll meet Gary, a CFO struggling to adapt to sweeping organizational changes brought by a new CEO. Jay is joined by leadership coach Rachel Burr, author of Butterfly Goo and founder of Catamentum Leadership Coaching. With over 20 years of experience, Rachel shares how to guide teams through uncertainty with clarity, emotional intelligence, and courage. If you’re navigating change and want to lead with intention—even when the path ahead feels unclear—this conversation is for you. Stay inspired, stay resilient, and stay connected to what truly matters. Fri, 11 Apr 2025 08:00:00 -0000 full 1 60 Jay Abbasi In our last episode, we met Anita, who felt torn between launching her own venture and staying stuck in familiar thought patterns. Jay chatted with Kaya Stanley, who spoke about surrounding yourself with people who reflect the growth you seek. But what happens when the people around you—those you can’t easily distance yourself from—seem to pull you down? In this solo episode, Jay explores a common but difficult question: How do you handle the negative voices in your life, especially when they come from people you love? Instead of labeling relationships as simply “good” or “bad,” Jay introduces a new perspective rooted in the analogy of a symphony—an approach inspired by the teachings of Anthony de Mello. This analogy helps you reframe those interactions with grace, compassion, and intention. You’ll learn how to stay centered around people who don’t share your mindset, avoid resentment, and remain connected to your goals without unnecessary conflict. If you've ever struggled to protect your energy while still caring for others, this episode offers a calm and thoughtful path forward. Notable Quotes “Can you listen to a song you no longer want to hear and still appreciate the singer?” — Jay Abbasi “You don’t need to be angry or resist them. Just recognize the song has changed, and you’re choosing a new one.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Monday, you'll meet Gary, a CFO struggling to adapt to sweeping organizational changes brought by a new CEO. Jay is joined by leadership coach Rachel Burr, author of Butterfly Goo and founder of Catamentum Leadership Coaching. With over 20 years of experience, Rachel shares how to guide teams through uncertainty with clarity, emotional intelligence, and courage. If you’re navigating change and want to lead with intention—even when the path ahead feels unclear—this conversation is for you. Stay inspired, stay resilient, and stay connected to what truly matters. In our last episode, we met Anita, who felt torn between launching her own venture and staying stuck in familiar thought patterns. Jay chatted with Kaya Stanley, who spoke about surrounding yourself with people who reflect the growth you seek. But what happens when the people around you—those you can’t easily distance yourself from—seem to pull you down?


In this solo episode, Jay explores a common but difficult question: How do you handle the negative voices in your life, especially when they come from people you love? Instead of labeling relationships as simply “good” or “bad,” Jay introduces a new perspective rooted in the analogy of a symphony—an approach inspired by the teachings of Anthony de Mello.


This analogy helps you reframe those interactions with grace, compassion, and intention. You’ll learn how to stay centered around people who don’t share your mindset, avoid resentment, and remain connected to your goals without unnecessary conflict. If you've ever struggled to protect your energy while still caring for others, this episode offers a calm and thoughtful path forward.



Notable Quotes

“Can you listen to a song you no longer want to hear and still appreciate the singer?” — Jay Abbasi


“You don’t need to be angry or resist them. Just recognize the song has changed, and you’re choosing a new one.” — Jay Abbasi



Resources and Links


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast



Join Us Next Time

On Monday, you'll meet Gary, a CFO struggling to adapt to sweeping organizational changes brought by a new CEO. Jay is joined by leadership coach Rachel Burr, author of Butterfly Goo and founder of Catamentum Leadership Coaching. With over 20 years of experience, Rachel shares how to guide teams through uncertainty with clarity, emotional intelligence, and courage.

If you’re navigating change and want to lead with intention—even when the path ahead feels unclear—this conversation is for you.


Stay inspired, stay resilient, and stay connected to what truly matters.

]]> 512 59: The Singularity Circle: Growth Through Networking Meet Anita. The warmth of Jamaica lingers on her skin as she boards the flight back to London, but the dread of returning to work tightens its grip. Her role in agile transformation feels increasingly stagnant. She's tired of the office politics, the clients who don’t listen, and leadership that doesn’t lead. Mid-flight, an article catches her eye—how a woman just like her walked away from corporate life to start a successful consultancy. Anita is inspired, but one thought won’t leave her: What if I fail? In this episode, Jay is joined by Kaya Stanley, a growth strategist, CEO, and TEDx organizer who helps high achievers expand their network and unlock exponential growth. Kaya is the creator of the Singularity Circle, a framework built around building the right community to elevate your capacity, overcome doubt, and step into the next chapter of your career or business. Together, they explore Anita’s story and the fears that keep talented professionals from making bold career moves. Kaya shares how expanding your “capacity” by surrounding yourself with aligned, ambitious people can create transformational breakthroughs. She also offers simple, actionable steps to start building your own circle of influence and intention. Notable Quotes “We’re never actually stuck. We’re just at the extent of our current capacity.” — Kaya Stanley “You don’t have to know the goal. You just have to focus on expanding your capacity.” — Kaya Stanley “Surrounding yourself with people who don’t take risks or live abundantly will tune your energy to match theirs.” — Jay Abbasi About Our Guest Kaya Stanley is a growth strategist, author, TEDx organizer, and founder of the Singularity Circle—a transformational framework designed to help professionals create exponential growth by expanding their networks and unlocking new possibilities. Formerly an attorney, Kaya left the golden handcuffs of her legal career to pursue a life of freedom, purpose, and community. Today, she splits her time between Reno and Florida, coaching leaders and entrepreneurs who are ready to level up. Resources and Links Kaya Stanley Website: https://www.kayastanley.com/#about LinkedIn: https://www.linkedin.com/in/kayastanley/ Facebook: https://www.facebook.com/kaya.b.stanley Instagram: https://www.instagram.com/kaya_stanley_nv/ YouTube: https://www.youtube.com/@KayaStanley Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will dive into how to navigate the negative energy of difficult people—whether at work, with family, or in your circle of friends. He’ll introduce a powerful analogy called “The Symphony” to help reframe the way you see those around you and how to set boundaries without losing compassion. Stay inspired, stay resilient, and stay connected to what truly matters. Mon, 07 Apr 2025 08:00:00 -0000 full 1 59 Jay Abbasi Meet Anita. The warmth of Jamaica lingers on her skin as she boards the flight back to London, but the dread of returning to work tightens its grip. Her role in agile transformation feels increasingly stagnant. She's tired of the office politics, the clients who don’t listen, and leadership that doesn’t lead. Mid-flight, an article catches her eye—how a woman just like her walked away from corporate life to start a successful consultancy. Anita is inspired, but one thought won’t leave her: What if I fail? In this episode, Jay is joined by Kaya Stanley, a growth strategist, CEO, and TEDx organizer who helps high achievers expand their network and unlock exponential growth. Kaya is the creator of the Singularity Circle, a framework built around building the right community to elevate your capacity, overcome doubt, and step into the next chapter of your career or business. Together, they explore Anita’s story and the fears that keep talented professionals from making bold career moves. Kaya shares how expanding your “capacity” by surrounding yourself with aligned, ambitious people can create transformational breakthroughs. She also offers simple, actionable steps to start building your own circle of influence and intention. Notable Quotes “We’re never actually stuck. We’re just at the extent of our current capacity.” — Kaya Stanley “You don’t have to know the goal. You just have to focus on expanding your capacity.” — Kaya Stanley “Surrounding yourself with people who don’t take risks or live abundantly will tune your energy to match theirs.” — Jay Abbasi About Our Guest Kaya Stanley is a growth strategist, author, TEDx organizer, and founder of the Singularity Circle—a transformational framework designed to help professionals create exponential growth by expanding their networks and unlocking new possibilities. Formerly an attorney, Kaya left the golden handcuffs of her legal career to pursue a life of freedom, purpose, and community. Today, she splits her time between Reno and Florida, coaching leaders and entrepreneurs who are ready to level up. Resources and Links Kaya Stanley Website: https://www.kayastanley.com/#about LinkedIn: https://www.linkedin.com/in/kayastanley/ Facebook: https://www.facebook.com/kaya.b.stanley Instagram: https://www.instagram.com/kaya_stanley_nv/ YouTube: https://www.youtube.com/@KayaStanley Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will dive into how to navigate the negative energy of difficult people—whether at work, with family, or in your circle of friends. He’ll introduce a powerful analogy called “The Symphony” to help reframe the way you see those around you and how to set boundaries without losing compassion. Stay inspired, stay resilient, and stay connected to what truly matters. Meet Anita. The warmth of Jamaica lingers on her skin as she boards the flight back to London, but the dread of returning to work tightens its grip. Her role in agile transformation feels increasingly stagnant. She's tired of the office politics, the clients who don’t listen, and leadership that doesn’t lead. Mid-flight, an article catches her eye—how a woman just like her walked away from corporate life to start a successful consultancy. Anita is inspired, but one thought won’t leave her: What if I fail?


In this episode, Jay is joined by Kaya Stanley, a growth strategist, CEO, and TEDx organizer who helps high achievers expand their network and unlock exponential growth. Kaya is the creator of the Singularity Circle, a framework built around building the right community to elevate your capacity, overcome doubt, and step into the next chapter of your career or business.


Together, they explore Anita’s story and the fears that keep talented professionals from making bold career moves. Kaya shares how expanding your “capacity” by surrounding yourself with aligned, ambitious people can create transformational breakthroughs. She also offers simple, actionable steps to start building your own circle of influence and intention.



Notable Quotes

“We’re never actually stuck. We’re just at the extent of our current capacity.” — Kaya Stanley


“You don’t have to know the goal. You just have to focus on expanding your capacity.” — Kaya Stanley


“Surrounding yourself with people who don’t take risks or live abundantly will tune your energy to match theirs.” — Jay Abbasi



About Our Guest

Kaya Stanley is a growth strategist, author, TEDx organizer, and founder of the Singularity Circle—a transformational framework designed to help professionals create exponential growth by expanding their networks and unlocking new possibilities. Formerly an attorney, Kaya left the golden handcuffs of her legal career to pursue a life of freedom, purpose, and community. Today, she splits her time between Reno and Florida, coaching leaders and entrepreneurs who are ready to level up.



Resources and Links


Kaya Stanley

Website: https://www.kayastanley.com/#about

LinkedIn: https://www.linkedin.com/in/kayastanley/

Facebook: https://www.facebook.com/kaya.b.stanley

Instagram: https://www.instagram.com/kaya_stanley_nv/

YouTube: https://www.youtube.com/@KayaStanley


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

On Friday, Jay will dive into how to navigate the negative energy of difficult people—whether at work, with family, or in your circle of friends. He’ll introduce a powerful analogy called “The Symphony” to help reframe the way you see those around you and how to set boundaries without losing compassion.


Stay inspired, stay resilient, and stay connected to what truly matters.

]]> 2683 58: How To Make Fear Your Friend In our last episode, we met Diego, a marketing director who finds himself frozen by fear whenever he’s expected to step into high-stakes situations. The physical toll of stress and fear weighs heavily on him, limiting his growth and eroding his confidence. Despite his desire to lead boldly, Diego feels stuck—and unsure how to break through. In this solo episode, Jay shares a five-step process to help reframe fear and use it as a catalyst for growth. Drawing inspiration from last week’s guest Chad E. Foster, who built a wildly successful life and career after losing his eyesight, Jay walks through a simple yet powerful framework that anyone can use to shift their relationship with fear. This isn’t about overcoming fear—it’s about transforming it. Jay challenges the conventional wisdom that fear is something to eliminate, instead offering a new lens: fear as a guidepost for growth. He explains how to identify fear in the body, replace limiting narratives with empowering ones, and take action with self-compassion. Through relatable metaphors and clear, actionable steps, this episode equips listeners with the tools to become unstoppable in the face of discomfort. If fear has ever held you back—from launching a new venture to speaking up or taking a leap—this episode will help you shift from hesitation to empowered action. Notable Quotes “When you choose to view your stress response as helpful, you create the biology of courage.” — Kelly McGonigal “Fear doesn’t mean stop. It means pay attention. It means opportunity is near.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Anita, a corporate high-achiever who’s always dreamed of building something of her own. But the voices in her head—and the people around her—keep telling her to play it safe. Jay is joined by Kaya Stanley, a growth strategist, CEO, and TEDx organizer, to explore how Anita can shift her environment, build a network of support, and finally bring her vision to life. Don’t miss this inspiring conversation about finding courage through community. Fri, 04 Apr 2025 08:00:00 -0000 full 1 58 Jay Abbasi In our last episode, we met Diego, a marketing director who finds himself frozen by fear whenever he’s expected to step into high-stakes situations. The physical toll of stress and fear weighs heavily on him, limiting his growth and eroding his confidence. Despite his desire to lead boldly, Diego feels stuck—and unsure how to break through. In this solo episode, Jay shares a five-step process to help reframe fear and use it as a catalyst for growth. Drawing inspiration from last week’s guest Chad E. Foster, who built a wildly successful life and career after losing his eyesight, Jay walks through a simple yet powerful framework that anyone can use to shift their relationship with fear. This isn’t about overcoming fear—it’s about transforming it. Jay challenges the conventional wisdom that fear is something to eliminate, instead offering a new lens: fear as a guidepost for growth. He explains how to identify fear in the body, replace limiting narratives with empowering ones, and take action with self-compassion. Through relatable metaphors and clear, actionable steps, this episode equips listeners with the tools to become unstoppable in the face of discomfort. If fear has ever held you back—from launching a new venture to speaking up or taking a leap—this episode will help you shift from hesitation to empowered action. Notable Quotes “When you choose to view your stress response as helpful, you create the biology of courage.” — Kelly McGonigal “Fear doesn’t mean stop. It means pay attention. It means opportunity is near.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Anita, a corporate high-achiever who’s always dreamed of building something of her own. But the voices in her head—and the people around her—keep telling her to play it safe. Jay is joined by Kaya Stanley, a growth strategist, CEO, and TEDx organizer, to explore how Anita can shift her environment, build a network of support, and finally bring her vision to life. Don’t miss this inspiring conversation about finding courage through community. In our last episode, we met Diego, a marketing director who finds himself frozen by fear whenever he’s expected to step into high-stakes situations. The physical toll of stress and fear weighs heavily on him, limiting his growth and eroding his confidence. Despite his desire to lead boldly, Diego feels stuck—and unsure how to break through.


In this solo episode, Jay shares a five-step process to help reframe fear and use it as a catalyst for growth. Drawing inspiration from last week’s guest Chad E. Foster, who built a wildly successful life and career after losing his eyesight, Jay walks through a simple yet powerful framework that anyone can use to shift their relationship with fear.


This isn’t about overcoming fear—it’s about transforming it. Jay challenges the conventional wisdom that fear is something to eliminate, instead offering a new lens: fear as a guidepost for growth. He explains how to identify fear in the body, replace limiting narratives with empowering ones, and take action with self-compassion. Through relatable metaphors and clear, actionable steps, this episode equips listeners with the tools to become unstoppable in the face of discomfort.


If fear has ever held you back—from launching a new venture to speaking up or taking a leap—this episode will help you shift from hesitation to empowered action.


Notable Quotes

“When you choose to view your stress response as helpful, you create the biology of courage.” — Kelly McGonigal


“Fear doesn’t mean stop. It means pay attention. It means opportunity is near.” — Jay Abbasi


Resources and Links


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

In Monday’s episode, Jay introduces Anita, a corporate high-achiever who’s always dreamed of building something of her own. But the voices in her head—and the people around her—keep telling her to play it safe. Jay is joined by Kaya Stanley, a growth strategist, CEO, and TEDx organizer, to explore how Anita can shift her environment, build a network of support, and finally bring her vision to life.


Don’t miss this inspiring conversation about finding courage through community.


]]> 670 57: Fear Is The Direction Of Travel Meet Diego. It’s late evening in Madrid, and the glow of his laptop is the only light in the room. He’s a senior leader at a global firm, known for his sharp insights and cool demeanor. But lately, behind closed doors, he feels stuck. The pressure is mounting, not from his boss or his team, but from a persistent inner voice.  He's consumed by fear: fear of not having the right answers, fear of failure, and fear of not being enough. Even as his children laugh in the next room and his wife checks in with a kind message, he can’t shake the weight in his chest.  In this episode, Jay is joined by Chad E. Foster, a resilience expert, author, and keynote speaker who turned a life-altering challenge—going blind in his early twenties—into a life of purpose, performance, and passion. Chad shares how leaders like Diego can break free from paralyzing fear by developing a new relationship with discomfort, prioritizing self-care, and reframing fear as a guide rather than a threat. Notable Quotes “Fear is the direction of travel.” — Chad E. Foster “You can’t grow inside your comfort zone.” — Chad E. Foster “Comfort leads to complacency. Discomfort leads to growth.” — Jay Abbasi About Our Guest Chad E. Foster is a keynote speaker and the first blind executive to graduate from Harvard Business School’s Program for Leadership Development. After losing his sight in his early twenties, Chad went on to thrive in the corporate world, author best-selling books, and deliver keynotes to Fortune 500 companies. He is a black diamond skier, Brazilian jiu-jitsu competitor, and passionate advocate for helping others transform adversity into advantage through his work as a speaker, author, and workshop facilitator. Resources and Links Chad E. Foster Website: https://chadefoster.com/ Blind Ambition: How to Go from Victim to Visionary: https://a.co/d/6iPHrpS Linkedin: https://www.linkedin.com/in/chadfoster/ Facebook: https://www.facebook.com/FindChadEFoster/ Instagram: https://www.instagram.com/FindChadEFoster X (formerly Twitter): https://twitter.com/ChadEFoster Tiktok: https://www.tiktok.com/@chadefoster Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday’s solo episode, Jay will guide listeners through a transformational shift—how to stop fighting fear and instead reshape your relationship to it. You’ll learn how to sit with discomfort, reframe your internal dialogue, and turn fear into fuel for growth. This approach has helped Jay and his clients take bold risks and show up more powerfully in every area of life. Don’t miss it. Stay inspired, stay resilient, and stay connected to what truly matters. Mon, 31 Mar 2025 08:00:00 -0000 full 1 57 Jay Abbasi Meet Diego. It’s late evening in Madrid, and the glow of his laptop is the only light in the room. He’s a senior leader at a global firm, known for his sharp insights and cool demeanor. But lately, behind closed doors, he feels stuck. The pressure is mounting, not from his boss or his team, but from a persistent inner voice.  He's consumed by fear: fear of not having the right answers, fear of failure, and fear of not being enough. Even as his children laugh in the next room and his wife checks in with a kind message, he can’t shake the weight in his chest.  In this episode, Jay is joined by Chad E. Foster, a resilience expert, author, and keynote speaker who turned a life-altering challenge—going blind in his early twenties—into a life of purpose, performance, and passion. Chad shares how leaders like Diego can break free from paralyzing fear by developing a new relationship with discomfort, prioritizing self-care, and reframing fear as a guide rather than a threat. Notable Quotes “Fear is the direction of travel.” — Chad E. Foster “You can’t grow inside your comfort zone.” — Chad E. Foster “Comfort leads to complacency. Discomfort leads to growth.” — Jay Abbasi About Our Guest Chad E. Foster is a keynote speaker and the first blind executive to graduate from Harvard Business School’s Program for Leadership Development. After losing his sight in his early twenties, Chad went on to thrive in the corporate world, author best-selling books, and deliver keynotes to Fortune 500 companies. He is a black diamond skier, Brazilian jiu-jitsu competitor, and passionate advocate for helping others transform adversity into advantage through his work as a speaker, author, and workshop facilitator. Resources and Links Chad E. Foster Website: https://chadefoster.com/ Blind Ambition: How to Go from Victim to Visionary: https://a.co/d/6iPHrpS Linkedin: https://www.linkedin.com/in/chadfoster/ Facebook: https://www.facebook.com/FindChadEFoster/ Instagram: https://www.instagram.com/FindChadEFoster X (formerly Twitter): https://twitter.com/ChadEFoster Tiktok: https://www.tiktok.com/@chadefoster Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday’s solo episode, Jay will guide listeners through a transformational shift—how to stop fighting fear and instead reshape your relationship to it. You’ll learn how to sit with discomfort, reframe your internal dialogue, and turn fear into fuel for growth. This approach has helped Jay and his clients take bold risks and show up more powerfully in every area of life. Don’t miss it. Stay inspired, stay resilient, and stay connected to what truly matters. Meet Diego. It’s late evening in Madrid, and the glow of his laptop is the only light in the room. He’s a senior leader at a global firm, known for his sharp insights and cool demeanor. But lately, behind closed doors, he feels stuck. The pressure is mounting, not from his boss or his team, but from a persistent inner voice. 


He's consumed by fear: fear of not having the right answers, fear of failure, and fear of not being enough. Even as his children laugh in the next room and his wife checks in with a kind message, he can’t shake the weight in his chest. 


In this episode, Jay is joined by Chad E. Foster, a resilience expert, author, and keynote speaker who turned a life-altering challenge—going blind in his early twenties—into a life of purpose, performance, and passion. Chad shares how leaders like Diego can break free from paralyzing fear by developing a new relationship with discomfort, prioritizing self-care, and reframing fear as a guide rather than a threat.



Notable Quotes


“Fear is the direction of travel.” — Chad E. Foster


“You can’t grow inside your comfort zone.” — Chad E. Foster


“Comfort leads to complacency. Discomfort leads to growth.” — Jay Abbasi



About Our Guest


Chad E. Foster is a keynote speaker and the first blind executive to graduate from Harvard Business School’s Program for Leadership Development. After losing his sight in his early twenties, Chad went on to thrive in the corporate world, author best-selling books, and deliver keynotes to Fortune 500 companies. He is a black diamond skier, Brazilian jiu-jitsu competitor, and passionate advocate for helping others transform adversity into advantage through his work as a speaker, author, and workshop facilitator.



Resources and Links


Chad E. Foster

Website: https://chadefoster.com/

Blind Ambition: How to Go from Victim to Visionary: https://a.co/d/6iPHrpS

Linkedin: https://www.linkedin.com/in/chadfoster/

Facebook: https://www.facebook.com/FindChadEFoster/

Instagram: https://www.instagram.com/FindChadEFoster

X (formerly Twitter): https://twitter.com/ChadEFoster

Tiktok: https://www.tiktok.com/@chadefoster


Jay Abbasi

Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi/

YouTube – https://www.youtube.com/@jayabbasipodcast



Join Us Next Time

On Friday’s solo episode, Jay will guide listeners through a transformational shift—how to stop fighting fear and instead reshape your relationship to it. You’ll learn how to sit with discomfort, reframe your internal dialogue, and turn fear into fuel for growth. This approach has helped Jay and his clients take bold risks and show up more powerfully in every area of life.


Don’t miss it.


Stay inspired, stay resilient, and stay connected to what truly matters.

]]> 2820 56: 3 Steps To Be Impervious To Change In our last episode, we met Dylan, a high-achieving professional facing uncertainty at work and indecisiveness about his future. Jay was joined by Nick Tasler, an expert in change and decision-making, who offered valuable tools for navigating transitions with clarity and courage. In this solo episode, Jay builds on that conversation by exploring the deeper concept of impermanence—the reality that everything in life is in a constant state of change. Drawing from Eastern philosophy, meditation practice, and personal insights, Jay introduces a three-step framework to help listeners accept, navigate, and even embrace change with peace of mind. Jay explains how resistance to change is what causes unnecessary suffering. We suffer not because things change, but because we expect them to stay the same. Whether it’s a job, relationship, or moment of happiness, clinging to permanence creates stress when the natural flow of life shifts. Through this episode, Jay helps listeners align with reality and see change not as something to fear—but something to trust. Listeners will learn how to: Accept the truth of constant change by observing it in nature and themselves. Notice when the mind tries to fix or control what’s impermanent, and interrupt the pattern. Lean in to the unknown with excitement, recognizing life as a meaningful and ever-evolving journey. If you’ve ever felt unsettled by uncertainty or stuck in your attempts to control the uncontrollable, this episode offers a fresh perspective and practical tools to find calm in the chaos and freedom in the flux. Notable Quotes “It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.” — Thich Nhat Hanh “You suffer when your mind tries to fix something that is, by its very nature, impermanent.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Diego, a high-performing professional in the tech industry, overwhelmed by anxiety and paralyzed by self-imposed pressure. Diego’s drive to succeed is impacting his health and productivity, leaving him stuck in a cycle of chronic stress. Jay is joined by Chad E. Foster, a keynote speaker and resilience expert who lost his eyesight as a young adult but built billion-dollar businesses, competed in jiu-jitsu, and became the first blind executive to graduate from Harvard Business School’s leadership program. Together, they explore how to break free from self-sabotage and transform adversity into advantage. Don’t miss this inspiring and transformational episode. Fri, 28 Mar 2025 11:59:00 -0000 full 1 56 Jay Abbasi In our last episode, we met Dylan, a high-achieving professional facing uncertainty at work and indecisiveness about his future. Jay was joined by Nick Tasler, an expert in change and decision-making, who offered valuable tools for navigating transitions with clarity and courage. In this solo episode, Jay builds on that conversation by exploring the deeper concept of impermanence—the reality that everything in life is in a constant state of change. Drawing from Eastern philosophy, meditation practice, and personal insights, Jay introduces a three-step framework to help listeners accept, navigate, and even embrace change with peace of mind. Jay explains how resistance to change is what causes unnecessary suffering. We suffer not because things change, but because we expect them to stay the same. Whether it’s a job, relationship, or moment of happiness, clinging to permanence creates stress when the natural flow of life shifts. Through this episode, Jay helps listeners align with reality and see change not as something to fear—but something to trust. Listeners will learn how to: Accept the truth of constant change by observing it in nature and themselves. Notice when the mind tries to fix or control what’s impermanent, and interrupt the pattern. Lean in to the unknown with excitement, recognizing life as a meaningful and ever-evolving journey. If you’ve ever felt unsettled by uncertainty or stuck in your attempts to control the uncontrollable, this episode offers a fresh perspective and practical tools to find calm in the chaos and freedom in the flux. Notable Quotes “It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.” — Thich Nhat Hanh “You suffer when your mind tries to fix something that is, by its very nature, impermanent.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Diego, a high-performing professional in the tech industry, overwhelmed by anxiety and paralyzed by self-imposed pressure. Diego’s drive to succeed is impacting his health and productivity, leaving him stuck in a cycle of chronic stress. Jay is joined by Chad E. Foster, a keynote speaker and resilience expert who lost his eyesight as a young adult but built billion-dollar businesses, competed in jiu-jitsu, and became the first blind executive to graduate from Harvard Business School’s leadership program. Together, they explore how to break free from self-sabotage and transform adversity into advantage. Don’t miss this inspiring and transformational episode. In our last episode, we met Dylan, a high-achieving professional facing uncertainty at work and indecisiveness about his future. Jay was joined by Nick Tasler, an expert in change and decision-making, who offered valuable tools for navigating transitions with clarity and courage.


In this solo episode, Jay builds on that conversation by exploring the deeper concept of impermanence—the reality that everything in life is in a constant state of change. Drawing from Eastern philosophy, meditation practice, and personal insights, Jay introduces a three-step framework to help listeners accept, navigate, and even embrace change with peace of mind.


Jay explains how resistance to change is what causes unnecessary suffering. We suffer not because things change, but because we expect them to stay the same. Whether it’s a job, relationship, or moment of happiness, clinging to permanence creates stress when the natural flow of life shifts. Through this episode, Jay helps listeners align with reality and see change not as something to fear—but something to trust.


Listeners will learn how to:

  • Accept the truth of constant change by observing it in nature and themselves.


  • Notice when the mind tries to fix or control what’s impermanent, and interrupt the pattern.


  • Lean in to the unknown with excitement, recognizing life as a meaningful and ever-evolving journey.


If you’ve ever felt unsettled by uncertainty or stuck in your attempts to control the uncontrollable, this episode offers a fresh perspective and practical tools to find calm in the chaos and freedom in the flux.



Notable Quotes


“It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.” — Thich Nhat Hanh

“You suffer when your mind tries to fix something that is, by its very nature, impermanent.” — Jay Abbasi



Resources and Links


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Join Us Next Time


In Monday’s episode, Jay introduces Diego, a high-performing professional in the tech industry, overwhelmed by anxiety and paralyzed by self-imposed pressure. Diego’s drive to succeed is impacting his health and productivity, leaving him stuck in a cycle of chronic stress.

Jay is joined by Chad E. Foster, a keynote speaker and resilience expert who lost his eyesight as a young adult but built billion-dollar businesses, competed in jiu-jitsu, and became the first blind executive to graduate from Harvard Business School’s leadership program. Together, they explore how to break free from self-sabotage and transform adversity into advantage.


Don’t miss this inspiring and transformational episode.

]]> 642 55: Embracing Change and Making Better Decisions Meet Dylan. It’s past midnight, and he’s still awake, staring at the TV while his thoughts spiral. In just a few days, he’ll start a new job—a fresh opportunity—but instead of feeling excited, doubt creeps in. What if I mess up again? What if this job is just like the last one? He left his previous role because of a toxic manager, but now he wonders—was it just the company, or is he the problem? His mind replays every past mistake, convincing him that history will repeat itself. The stress lingers into the morning, leaving him drained before the day even begins. Dylan wants to break this cycle. He wants to navigate change with confidence instead of fear. But how? In this episode, Jay is joined by Nick Tasler, an organizational psychologist and bestselling author who helps leaders like Dylan embrace change and make better decisions. Nick has worked with major companies like Microsoft, JPMorgan, and General Electric, and his research has been featured in the Harvard Business Review and The New York Times. Notable Quotes "Your brain will naturally focus three times more on what could go wrong than on what could go right." — Nick Tasler "Change isn’t just something to endure—it’s the springboard to every great thing you’ve ever accomplished." — Nick Tasler "No decision is forever. You can always make a second decision, and that’s the one that counts." — Jay Abbasi About Our Guest Nick Tasler is an organizational psychologist, keynote speaker, and bestselling author specializing in decision-making and change leadership. His research has been featured in major publications, and he has worked with global organizations to help leaders navigate uncertainty and make bold decisions. His latest book, Your Year of Wonders, explores how embracing change leads to personal and professional breakthroughs.   Resources and Links Nick Tasler Website: https://www.nicktasler.com/ Instagram: https://www.instagram.com/nick_tasler/ LinkedIn: https://www.linkedin.com/in/nicktasler/ X (Formerly Twitter): https://twitter.com/NickTasler Your Year of Wonders: https://a.co/d/dB9cybl Ricochet: What to Do When Change Happens to You: https://a.co/d/iJLaV62 Domino: The Simplest Way to Inspire Change: https://a.co/d/6z6yZfB The Impulse Factor: An Innovative Approach to Better Decision Making: https://a.co/d/0628SVP Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will explore the power of impermanence—how embracing the reality of constant change can help you navigate uncertainty with ease. He’ll break down practical strategies for handling the unknown, drawing from Eastern philosophy and modern psychology. If you've ever felt anxious about the future or struggled with letting go, this episode will provide the mindset shifts and tools to help you stay grounded and move forward with confidence. Don’t miss it! Stay inspired, stay resilient, and stay connected to what truly matters. Mon, 24 Mar 2025 08:00:00 -0000 full 1 55 Jay Abbasi Meet Dylan. It’s past midnight, and he’s still awake, staring at the TV while his thoughts spiral. In just a few days, he’ll start a new job—a fresh opportunity—but instead of feeling excited, doubt creeps in. What if I mess up again? What if this job is just like the last one? He left his previous role because of a toxic manager, but now he wonders—was it just the company, or is he the problem? His mind replays every past mistake, convincing him that history will repeat itself. The stress lingers into the morning, leaving him drained before the day even begins. Dylan wants to break this cycle. He wants to navigate change with confidence instead of fear. But how? In this episode, Jay is joined by Nick Tasler, an organizational psychologist and bestselling author who helps leaders like Dylan embrace change and make better decisions. Nick has worked with major companies like Microsoft, JPMorgan, and General Electric, and his research has been featured in the Harvard Business Review and The New York Times. Notable Quotes "Your brain will naturally focus three times more on what could go wrong than on what could go right." — Nick Tasler "Change isn’t just something to endure—it’s the springboard to every great thing you’ve ever accomplished." — Nick Tasler "No decision is forever. You can always make a second decision, and that’s the one that counts." — Jay Abbasi About Our Guest Nick Tasler is an organizational psychologist, keynote speaker, and bestselling author specializing in decision-making and change leadership. His research has been featured in major publications, and he has worked with global organizations to help leaders navigate uncertainty and make bold decisions. His latest book, Your Year of Wonders, explores how embracing change leads to personal and professional breakthroughs.   Resources and Links Nick Tasler Website: https://www.nicktasler.com/ Instagram: https://www.instagram.com/nick_tasler/ LinkedIn: https://www.linkedin.com/in/nicktasler/ X (Formerly Twitter): https://twitter.com/NickTasler Your Year of Wonders: https://a.co/d/dB9cybl Ricochet: What to Do When Change Happens to You: https://a.co/d/iJLaV62 Domino: The Simplest Way to Inspire Change: https://a.co/d/6z6yZfB The Impulse Factor: An Innovative Approach to Better Decision Making: https://a.co/d/0628SVP Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will explore the power of impermanence—how embracing the reality of constant change can help you navigate uncertainty with ease. He’ll break down practical strategies for handling the unknown, drawing from Eastern philosophy and modern psychology. If you've ever felt anxious about the future or struggled with letting go, this episode will provide the mindset shifts and tools to help you stay grounded and move forward with confidence. Don’t miss it! Stay inspired, stay resilient, and stay connected to what truly matters. Meet Dylan. It’s past midnight, and he’s still awake, staring at the TV while his thoughts spiral. In just a few days, he’ll start a new job—a fresh opportunity—but instead of feeling excited, doubt creeps in. What if I mess up again? What if this job is just like the last one?


He left his previous role because of a toxic manager, but now he wonders—was it just the company, or is he the problem? His mind replays every past mistake, convincing him that history will repeat itself. The stress lingers into the morning, leaving him drained before the day even begins.


Dylan wants to break this cycle. He wants to navigate change with confidence instead of fear. But how?


In this episode, Jay is joined by Nick Tasler, an organizational psychologist and bestselling author who helps leaders like Dylan embrace change and make better decisions. Nick has worked with major companies like Microsoft, JPMorgan, and General Electric, and his research has been featured in the Harvard Business Review and The New York Times.



Notable Quotes


"Your brain will naturally focus three times more on what could go wrong than on what could go right." — Nick Tasler

"Change isn’t just something to endure—it’s the springboard to every great thing you’ve ever accomplished." — Nick Tasler

"No decision is forever. You can always make a second decision, and that’s the one that counts." — Jay Abbasi



About Our Guest


Nick Tasler is an organizational psychologist, keynote speaker, and bestselling author specializing in decision-making and change leadership. His research has been featured in major publications, and he has worked with global organizations to help leaders navigate uncertainty and make bold decisions. His latest book, Your Year of Wonders, explores how embracing change leads to personal and professional breakthroughs.

 


Resources and Links


Nick Tasler

Website: https://www.nicktasler.com/

Instagram: https://www.instagram.com/nick_tasler/

LinkedIn: https://www.linkedin.com/in/nicktasler/

X (Formerly Twitter): https://twitter.com/NickTasler

Your Year of Wonders: https://a.co/d/dB9cybl

Ricochet: What to Do When Change Happens to You: https://a.co/d/iJLaV62

Domino: The Simplest Way to Inspire Change: https://a.co/d/6z6yZfB

The Impulse Factor: An Innovative Approach to Better Decision Making: https://a.co/d/0628SVP


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Join Us Next Time


On Friday, Jay will explore the power of impermanence—how embracing the reality of constant change can help you navigate uncertainty with ease. He’ll break down practical strategies for handling the unknown, drawing from Eastern philosophy and modern psychology.

If you've ever felt anxious about the future or struggled with letting go, this episode will provide the mindset shifts and tools to help you stay grounded and move forward with confidence. Don’t miss it!


Stay inspired, stay resilient, and stay connected to what truly matters.

]]> 2737 54: 5 Simple Steps To Finding A Mentor In our last episode, we met Laura, who was feeling lost in her career, unsure how to regain her excitement and direction. Jay spoke with Dean Craig to share insights on career fulfillment and the power of mentorship. This inspired today’s discussion—how to find the right mentor and build a meaningful relationship with them. Many people recognize the value of mentorship but struggle with where to start. The process can feel overwhelming, leading them to give up before they even begin. In this episode, Jay outlines five simple steps to finding a mentor who can accelerate your growth, provide guidance, and help you achieve your goals. Drawing from personal experience, Jay shares how mentorship transformed his own career, from multiple promotions at Tesla to launching a successful business. He discusses the importance of identifying the right mentor, engaging with curiosity, and making an authentic connection. If you've ever felt like you're navigating your career alone or unsure how to seek guidance from experienced professionals, this episode will give you the clarity and confidence to take action. Notable Quotes "Nobody makes it alone. The right mentor will help you hit the fast-forward button on your growth." — Oprah Winfrey. "One of the greatest values of mentors is the ability to see ahead what others cannot see and help them navigate a course to their destination." — John C. Maxwell "A mentor’s wisdom saves you years of trial and error. Why go it alone?" — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Monday, Jay introduces Dylan, who is starting a new job after leaving a toxic workplace. But he's worried about falling into the same patterns—overworking, people-pleasing, and struggling to set boundaries. Jay meets with Nick Tasler, an organizational psychologist and expert on the science of embracing change, to explore how leaders like Dylan can embrace change, make better decisions, and break free from overthinking. If you’ve ever struggled with self-doubt or adjusting to change, this episode will equip you with practical strategies to navigate uncertainty with confidence. Stay inspired, stay resilient, and stay connected to what truly matters. Fri, 21 Mar 2025 08:00:00 -0000 full 1 54 Jay Abbasi In our last episode, we met Laura, who was feeling lost in her career, unsure how to regain her excitement and direction. Jay spoke with Dean Craig to share insights on career fulfillment and the power of mentorship. This inspired today’s discussion—how to find the right mentor and build a meaningful relationship with them. Many people recognize the value of mentorship but struggle with where to start. The process can feel overwhelming, leading them to give up before they even begin. In this episode, Jay outlines five simple steps to finding a mentor who can accelerate your growth, provide guidance, and help you achieve your goals. Drawing from personal experience, Jay shares how mentorship transformed his own career, from multiple promotions at Tesla to launching a successful business. He discusses the importance of identifying the right mentor, engaging with curiosity, and making an authentic connection. If you've ever felt like you're navigating your career alone or unsure how to seek guidance from experienced professionals, this episode will give you the clarity and confidence to take action. Notable Quotes "Nobody makes it alone. The right mentor will help you hit the fast-forward button on your growth." — Oprah Winfrey. "One of the greatest values of mentors is the ability to see ahead what others cannot see and help them navigate a course to their destination." — John C. Maxwell "A mentor’s wisdom saves you years of trial and error. Why go it alone?" — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Monday, Jay introduces Dylan, who is starting a new job after leaving a toxic workplace. But he's worried about falling into the same patterns—overworking, people-pleasing, and struggling to set boundaries. Jay meets with Nick Tasler, an organizational psychologist and expert on the science of embracing change, to explore how leaders like Dylan can embrace change, make better decisions, and break free from overthinking. If you’ve ever struggled with self-doubt or adjusting to change, this episode will equip you with practical strategies to navigate uncertainty with confidence. Stay inspired, stay resilient, and stay connected to what truly matters. In our last episode, we met Laura, who was feeling lost in her career, unsure how to regain her excitement and direction. Jay spoke with Dean Craig to share insights on career fulfillment and the power of mentorship. This inspired today’s discussion—how to find the right mentor and build a meaningful relationship with them.


Many people recognize the value of mentorship but struggle with where to start. The process can feel overwhelming, leading them to give up before they even begin. In this episode, Jay outlines five simple steps to finding a mentor who can accelerate your growth, provide guidance, and help you achieve your goals.


Drawing from personal experience, Jay shares how mentorship transformed his own career, from multiple promotions at Tesla to launching a successful business. He discusses the importance of identifying the right mentor, engaging with curiosity, and making an authentic connection.


If you've ever felt like you're navigating your career alone or unsure how to seek guidance from experienced professionals, this episode will give you the clarity and confidence to take action.



Notable Quotes


"Nobody makes it alone. The right mentor will help you hit the fast-forward button on your growth." — Oprah Winfrey.

"One of the greatest values of mentors is the ability to see ahead what others cannot see and help them navigate a course to their destination." — John C. Maxwell

"A mentor’s wisdom saves you years of trial and error. Why go it alone?" — Jay Abbasi



Resources and Links


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast



Join Us Next Time


On Monday, Jay introduces Dylan, who is starting a new job after leaving a toxic workplace. But he's worried about falling into the same patterns—overworking, people-pleasing, and struggling to set boundaries. Jay meets with Nick Tasler, an organizational psychologist and expert on the science of embracing change, to explore how leaders like Dylan can embrace change, make better decisions, and break free from overthinking.


If you’ve ever struggled with self-doubt or adjusting to change, this episode will equip you with practical strategies to navigate uncertainty with confidence.


Stay inspired, stay resilient, and stay connected to what truly matters.

]]> 762 53: What It Takes To Love Your Career Meet Laura. She’s successful, respected, and good at her job, yet every Sunday night, a familiar sense of dread creeps in. After six years at the same company, she feels uninspired, going through the motions without fulfillment. She wonders if she’s outgrown her role or if she’s simply stuck in a rut. The idea of change excites her—but also terrifies her. One evening, scrolling through LinkedIn, she sees a post from a former colleague celebrating a bold career leap. Why can’t I do that? she wonders. The fear of regret begins to outweigh the fear of making a move. But where should she start? In this episode, Jay is joined by Dean Craig, a workforce strategist and podcast host focused on helping professionals create careers they love. Dean shares his expertise on identifying career misalignment, reframing perspectives, and taking intentional steps toward fulfillment. Together, they discuss the biggest myths about job satisfaction, the power of mindset shifts, and why small, deliberate actions can lead to lasting career happiness. If you’ve ever felt stuck, questioned your career path, or wondered how to reignite your passion for work, this conversation is packed with insights to help you take control. Notable Quotes “Before you change jobs, change your mindset. A new role won’t fix a lack of alignment.” — Dean Craig "Leadership is not always connected to a title. You can lead from any seat you sit in if you want to." — Dean Craig "Being a leader isn’t about the title, it’s about how you show up and take responsibility." — Jay Abbasi About Our Guest Dean Craig is a workforce strategist and podcast host specializing in career transitions and professional development. With extensive experience in workforce training and leadership, he has helped professionals identify purpose, overcome stagnation, and create meaningful careers. His mission is to equip individuals with practical tools to take control of their career paths and find long-term fulfillment. Resources and Links Dean Craig Website: https://willwp.org/ LinkedIn: https://www.linkedin.com/in/dean-craig-a458097/ Facebook: https://www.facebook.com/share/12KDSbLjZNy/ Podcast (All in a Day’s Work): https://open.spotify.com/show/0mGoT8oA4eMwJtneVFFZ7P?si=beb2f4185f6d4d0b  Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will dive into the specifics of how to find a mentor and initiate that first conversation. Many professionals recognize the value of mentorship but struggle with how to approach potential mentors, what to say, and how to foster a meaningful connection. In this upcoming episode, Jay will break down the exact steps to confidently reach out, engage in productive conversations, and build lasting mentorship relationships. If you’ve ever hesitated to ask someone to be your mentor, this episode will give you the practical framework to make it happen. Mon, 17 Mar 2025 08:00:00 -0000 full 1 53 Jay Abbasi Meet Laura. She’s successful, respected, and good at her job, yet every Sunday night, a familiar sense of dread creeps in. After six years at the same company, she feels uninspired, going through the motions without fulfillment. She wonders if she’s outgrown her role or if she’s simply stuck in a rut. The idea of change excites her—but also terrifies her. One evening, scrolling through LinkedIn, she sees a post from a former colleague celebrating a bold career leap. Why can’t I do that? she wonders. The fear of regret begins to outweigh the fear of making a move. But where should she start? In this episode, Jay is joined by Dean Craig, a workforce strategist and podcast host focused on helping professionals create careers they love. Dean shares his expertise on identifying career misalignment, reframing perspectives, and taking intentional steps toward fulfillment. Together, they discuss the biggest myths about job satisfaction, the power of mindset shifts, and why small, deliberate actions can lead to lasting career happiness. If you’ve ever felt stuck, questioned your career path, or wondered how to reignite your passion for work, this conversation is packed with insights to help you take control. Notable Quotes “Before you change jobs, change your mindset. A new role won’t fix a lack of alignment.” — Dean Craig "Leadership is not always connected to a title. You can lead from any seat you sit in if you want to." — Dean Craig "Being a leader isn’t about the title, it’s about how you show up and take responsibility." — Jay Abbasi About Our Guest Dean Craig is a workforce strategist and podcast host specializing in career transitions and professional development. With extensive experience in workforce training and leadership, he has helped professionals identify purpose, overcome stagnation, and create meaningful careers. His mission is to equip individuals with practical tools to take control of their career paths and find long-term fulfillment. Resources and Links Dean Craig Website: https://willwp.org/ LinkedIn: https://www.linkedin.com/in/dean-craig-a458097/ Facebook: https://www.facebook.com/share/12KDSbLjZNy/ Podcast (All in a Day’s Work): https://open.spotify.com/show/0mGoT8oA4eMwJtneVFFZ7P?si=beb2f4185f6d4d0b  Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will dive into the specifics of how to find a mentor and initiate that first conversation. Many professionals recognize the value of mentorship but struggle with how to approach potential mentors, what to say, and how to foster a meaningful connection. In this upcoming episode, Jay will break down the exact steps to confidently reach out, engage in productive conversations, and build lasting mentorship relationships. If you’ve ever hesitated to ask someone to be your mentor, this episode will give you the practical framework to make it happen. Meet Laura. She’s successful, respected, and good at her job, yet every Sunday night, a familiar sense of dread creeps in. After six years at the same company, she feels uninspired, going through the motions without fulfillment. She wonders if she’s outgrown her role or if she’s simply stuck in a rut. The idea of change excites her—but also terrifies her.


One evening, scrolling through LinkedIn, she sees a post from a former colleague celebrating a bold career leap. Why can’t I do that? she wonders. The fear of regret begins to outweigh the fear of making a move. But where should she start?


In this episode, Jay is joined by Dean Craig, a workforce strategist and podcast host focused on helping professionals create careers they love. Dean shares his expertise on identifying career misalignment, reframing perspectives, and taking intentional steps toward fulfillment.


Together, they discuss the biggest myths about job satisfaction, the power of mindset shifts, and why small, deliberate actions can lead to lasting career happiness. If you’ve ever felt stuck, questioned your career path, or wondered how to reignite your passion for work, this conversation is packed with insights to help you take control.



Notable Quotes


“Before you change jobs, change your mindset. A new role won’t fix a lack of alignment.” — Dean Craig

"Leadership is not always connected to a title. You can lead from any seat you sit in if you want to." — Dean Craig

"Being a leader isn’t about the title, it’s about how you show up and take responsibility." — Jay Abbasi



About Our Guest

Dean Craig is a workforce strategist and podcast host specializing in career transitions and professional development. With extensive experience in workforce training and leadership, he has helped professionals identify purpose, overcome stagnation, and create meaningful careers. His mission is to equip individuals with practical tools to take control of their career paths and find long-term fulfillment.



Resources and Links


Dean Craig


Jay Abbasi



Join Us Next Time

On Friday, Jay will dive into the specifics of how to find a mentor and initiate that first conversation. Many professionals recognize the value of mentorship but struggle with how to approach potential mentors, what to say, and how to foster a meaningful connection. In this upcoming episode, Jay will break down the exact steps to confidently reach out, engage in productive conversations, and build lasting mentorship relationships.

If you’ve ever hesitated to ask someone to be your mentor, this episode will give you the practical framework to make it happen.

]]> 2744 52: 7 Strategies to Get Out of Your Own Way In our last episode, we met Selena, a leader struggling with self-doubt and hesitancy to take bold action in her organization. Jay spoke with Kenston Henderson Sr. about how leaders can overcome these internal roadblocks and create cultures of confidence and psychological safety. In this solo episode, Jay breaks down what he calls natural programs—deeply ingrained mental patterns that hold us back from taking courageous action. Drawing from neuroscience and behavioral psychology, he identifies four primary programs: negative bias, the need for acceptance, the feeling of "never enough," and self-absorption. These patterns influence how we approach decisions, risks, and our own potential. To counteract these limiting programs, Jay shares seven actionable strategies to help you break free from self-sabotage and step into your full potential. From meditation and pattern interrupts to gratitude and acts of kindness, these tools will help you rewire your mindset and take bolder, more effective action in your career and life. If you’ve ever felt like your own worst enemy—hesitating, second-guessing, or playing small—this episode provides a clear roadmap to shift your thinking and move forward with confidence. Notable Quotes  "Our brains are wired to focus on the negative, but we don’t have to stay stuck in that pattern." — Jay Abbasi  "The need for acceptance is deeply ingrained in us, but true leadership comes from embracing your unique perspective." — Jay Abbasi "You perform at your best when you stop focusing on yourself and shift your attention to serving others." — Jay Abbasi Resources and Links Jay AbbasiWebsite: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Laura, a professional who has lost her sense of fulfillment at work. Feeling drained and unmotivated, she’s been searching for ways to reignite her passion but isn’t sure where to start. Jay will be joined by Dean Craig, the Business Service Director at Wilmette Workforce Partnership and host of All in a Day’s Work, to explore how to rediscover purpose, shift perspectives, and build a career that feels meaningful again. If you’ve ever felt disengaged at work or struggled to find joy in your daily routine, don’t miss this insightful conversation. Stay inspired, stay resilient, and stay connected to what truly matters. Fri, 14 Mar 2025 08:00:00 -0000 full 1 52 Jay Abbasi In our last episode, we met Selena, a leader struggling with self-doubt and hesitancy to take bold action in her organization. Jay spoke with Kenston Henderson Sr. about how leaders can overcome these internal roadblocks and create cultures of confidence and psychological safety. In this solo episode, Jay breaks down what he calls natural programs—deeply ingrained mental patterns that hold us back from taking courageous action. Drawing from neuroscience and behavioral psychology, he identifies four primary programs: negative bias, the need for acceptance, the feeling of "never enough," and self-absorption. These patterns influence how we approach decisions, risks, and our own potential. To counteract these limiting programs, Jay shares seven actionable strategies to help you break free from self-sabotage and step into your full potential. From meditation and pattern interrupts to gratitude and acts of kindness, these tools will help you rewire your mindset and take bolder, more effective action in your career and life. If you’ve ever felt like your own worst enemy—hesitating, second-guessing, or playing small—this episode provides a clear roadmap to shift your thinking and move forward with confidence. Notable Quotes  "Our brains are wired to focus on the negative, but we don’t have to stay stuck in that pattern." — Jay Abbasi  "The need for acceptance is deeply ingrained in us, but true leadership comes from embracing your unique perspective." — Jay Abbasi "You perform at your best when you stop focusing on yourself and shift your attention to serving others." — Jay Abbasi Resources and Links Jay AbbasiWebsite: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Laura, a professional who has lost her sense of fulfillment at work. Feeling drained and unmotivated, she’s been searching for ways to reignite her passion but isn’t sure where to start. Jay will be joined by Dean Craig, the Business Service Director at Wilmette Workforce Partnership and host of All in a Day’s Work, to explore how to rediscover purpose, shift perspectives, and build a career that feels meaningful again. If you’ve ever felt disengaged at work or struggled to find joy in your daily routine, don’t miss this insightful conversation. Stay inspired, stay resilient, and stay connected to what truly matters. In our last episode, we met Selena, a leader struggling with self-doubt and hesitancy to take bold action in her organization. Jay spoke with Kenston Henderson Sr. about how leaders can overcome these internal roadblocks and create cultures of confidence and psychological safety.


In this solo episode, Jay breaks down what he calls natural programs—deeply ingrained mental patterns that hold us back from taking courageous action. Drawing from neuroscience and behavioral psychology, he identifies four primary programs: negative bias, the need for acceptance, the feeling of "never enough," and self-absorption. These patterns influence how we approach decisions, risks, and our own potential.


To counteract these limiting programs, Jay shares seven actionable strategies to help you break free from self-sabotage and step into your full potential. From meditation and pattern interrupts to gratitude and acts of kindness, these tools will help you rewire your mindset and take bolder, more effective action in your career and life.


If you’ve ever felt like your own worst enemy—hesitating, second-guessing, or playing small—this episode provides a clear roadmap to shift your thinking and move forward with confidence.



Notable Quotes


 "Our brains are wired to focus on the negative, but we don’t have to stay stuck in that pattern." — Jay Abbasi

 "The need for acceptance is deeply ingrained in us, but true leadership comes from embracing your unique perspective." — Jay Abbasi

"You perform at your best when you stop focusing on yourself and shift your attention to serving others." — Jay Abbasi



Resources and Links


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast



Join Us Next Time

In Monday’s episode, Jay introduces Laura, a professional who has lost her sense of fulfillment at work. Feeling drained and unmotivated, she’s been searching for ways to reignite her passion but isn’t sure where to start. Jay will be joined by Dean Craig, the Business Service Director at Wilmette Workforce Partnership and host of All in a Day’s Work, to explore how to rediscover purpose, shift perspectives, and build a career that feels meaningful again.

If you’ve ever felt disengaged at work or struggled to find joy in your daily routine, don’t miss this insightful conversation.


Stay inspired, stay resilient, and stay connected to what truly matters.

]]> 737 51: The Mindset Of A Game-Changer Meet Selena. As a senior leader, she’s passionate about transforming workplace culture, but self-doubt and resistance from her team keep her from fully stepping into her role. Despite her vision for change, she hesitates when it’s time to take action, questioning whether she truly has the influence to make an impact. In this episode, Jay is joined by Kenston Henderson Sr., a cultural transformation expert, TEDx speaker, and leadership coach who helps professionals develop resilience, build trust, and lead with confidence. Together, they explore how leaders like Selena can overcome imposter syndrome, create psychological safety, and foster an environment where people feel valued and empowered. Kenston shares his Game-Changer Mindset, a framework that equips leaders to reframe obstacles as opportunities, develop strong communication skills, and take decisive action. If you’ve ever struggled with self-doubt or wanted to elevate your leadership presence, this episode is filled with actionable takeaways to help you unlock your full potential. Notable Quotes "Being a game-changer is about significantly impacting a situation, raising the level of skill and awareness in the people around you." — Kenston Henderson Sr. "You don’t have to have all the answers. You have to be open to growth, learning, and making mistakes along the way." — Kenston Henderson Sr. "Culture starts with leadership. If leaders are open to growth and development, they will create environments where people thrive." — Jay Abbasi About Our Guest Kenston Henderson Sr. is a keynote speaker, leadership coach, and workplace culture consultant. With a background in HR and corporate leadership, Kenston specializes in equipping leaders with the tools to create thriving, engaged workplaces where inclusion and resilience are at the core. Through his company, Live With Lyfe, he has helped organizations across industries transform their leadership approach and cultivate lasting impact. Resources and Links Kenston Henderson Sr. Website – https://livewithlyfe.com/ LinkedIn – https://www.linkedin.com/in/kenstonlwl/ Instagram – https://www.instagram.com/livewithlyfe/ Facebook – https://facebook.com/LiveWithLyfe/ YouTube – https://www.youtube.com/@LiveWithLyfe_ Jay Abbasi  Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will dive deeper into the hidden natural programs that drive imposter syndrome, self-doubt, and negative thought patterns. He’ll explore how to recognize these automatic scripts and share actionable strategies to override them, so you can build confidence and advocate for your ideas in high-demand environments. If you’ve ever struggled with feeling like a fraud or hesitated to speak up, this episode will give you the tools to shift your mindset and step fully into your potential. Don’t miss it! Stay inspired, stay resilient, and stay connected to what truly matters. Mon, 10 Mar 2025 08:00:00 -0000 full 1 51 Jay Abbasi Meet Selena. As a senior leader, she’s passionate about transforming workplace culture, but self-doubt and resistance from her team keep her from fully stepping into her role. Despite her vision for change, she hesitates when it’s time to take action, questioning whether she truly has the influence to make an impact. In this episode, Jay is joined by Kenston Henderson Sr., a cultural transformation expert, TEDx speaker, and leadership coach who helps professionals develop resilience, build trust, and lead with confidence. Together, they explore how leaders like Selena can overcome imposter syndrome, create psychological safety, and foster an environment where people feel valued and empowered. Kenston shares his Game-Changer Mindset, a framework that equips leaders to reframe obstacles as opportunities, develop strong communication skills, and take decisive action. If you’ve ever struggled with self-doubt or wanted to elevate your leadership presence, this episode is filled with actionable takeaways to help you unlock your full potential. Notable Quotes "Being a game-changer is about significantly impacting a situation, raising the level of skill and awareness in the people around you." — Kenston Henderson Sr. "You don’t have to have all the answers. You have to be open to growth, learning, and making mistakes along the way." — Kenston Henderson Sr. "Culture starts with leadership. If leaders are open to growth and development, they will create environments where people thrive." — Jay Abbasi About Our Guest Kenston Henderson Sr. is a keynote speaker, leadership coach, and workplace culture consultant. With a background in HR and corporate leadership, Kenston specializes in equipping leaders with the tools to create thriving, engaged workplaces where inclusion and resilience are at the core. Through his company, Live With Lyfe, he has helped organizations across industries transform their leadership approach and cultivate lasting impact. Resources and Links Kenston Henderson Sr. Website – https://livewithlyfe.com/ LinkedIn – https://www.linkedin.com/in/kenstonlwl/ Instagram – https://www.instagram.com/livewithlyfe/ Facebook – https://facebook.com/LiveWithLyfe/ YouTube – https://www.youtube.com/@LiveWithLyfe_ Jay Abbasi  Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will dive deeper into the hidden natural programs that drive imposter syndrome, self-doubt, and negative thought patterns. He’ll explore how to recognize these automatic scripts and share actionable strategies to override them, so you can build confidence and advocate for your ideas in high-demand environments. If you’ve ever struggled with feeling like a fraud or hesitated to speak up, this episode will give you the tools to shift your mindset and step fully into your potential. Don’t miss it! Stay inspired, stay resilient, and stay connected to what truly matters. Meet Selena. As a senior leader, she’s passionate about transforming workplace culture, but self-doubt and resistance from her team keep her from fully stepping into her role. Despite her vision for change, she hesitates when it’s time to take action, questioning whether she truly has the influence to make an impact.


In this episode, Jay is joined by Kenston Henderson Sr., a cultural transformation expert, TEDx speaker, and leadership coach who helps professionals develop resilience, build trust, and lead with confidence. Together, they explore how leaders like Selena can overcome imposter syndrome, create psychological safety, and foster an environment where people feel valued and empowered.


Kenston shares his Game-Changer Mindset, a framework that equips leaders to reframe obstacles as opportunities, develop strong communication skills, and take decisive action. If you’ve ever struggled with self-doubt or wanted to elevate your leadership presence, this episode is filled with actionable takeaways to help you unlock your full potential.



Notable Quotes


"Being a game-changer is about significantly impacting a situation, raising the level of skill and awareness in the people around you." — Kenston Henderson Sr.

"You don’t have to have all the answers. You have to be open to growth, learning, and making mistakes along the way." — Kenston Henderson Sr.

"Culture starts with leadership. If leaders are open to growth and development, they will create environments where people thrive." — Jay Abbasi



About Our Guest

Kenston Henderson Sr. is a keynote speaker, leadership coach, and workplace culture consultant. With a background in HR and corporate leadership, Kenston specializes in equipping leaders with the tools to create thriving, engaged workplaces where inclusion and resilience are at the core. Through his company, Live With Lyfe, he has helped organizations across industries transform their leadership approach and cultivate lasting impact.



Resources and Links


Kenston Henderson Sr.

Website – https://livewithlyfe.com/

LinkedIn – https://www.linkedin.com/in/kenstonlwl/

Instagram – https://www.instagram.com/livewithlyfe/

Facebook – https://facebook.com/LiveWithLyfe/

YouTube – https://www.youtube.com/@LiveWithLyfe_


Jay Abbasi

 Website – https://jayabbasi.me/

LinkedIn – https://www.linkedin.com/in/jayabbasi/

Instagram – https://www.instagram.com/jayabbasi_/

Facebook – https://www.facebook.com/thejayabbasi/

YouTube – https://www.youtube.com/@jayabbasipodcast



Join Us Next Time

On Friday, Jay will dive deeper into the hidden natural programs that drive imposter syndrome, self-doubt, and negative thought patterns. He’ll explore how to recognize these automatic scripts and share actionable strategies to override them, so you can build confidence and advocate for your ideas in high-demand environments.

If you’ve ever struggled with feeling like a fraud or hesitated to speak up, this episode will give you the tools to shift your mindset and step fully into your potential. Don’t miss it!

Stay inspired, stay resilient, and stay connected to what truly matters.

]]> 2781 50: The SPEAR Model of Storytelling In our last episode, we met Noah, a collaborative leader struggling to assert himself and communicate with confidence. Jay was joined by Erdem Koch, an expert in communication, to explore how leaders can overcome self-doubt and speak with clarity and impact. They discussed the role of storytelling in effective leadership, setting the stage for today’s episode. In this solo episode, Jay introduces the SPEAR Model of Storytelling, a framework designed to help professionals craft compelling narratives that captivate and influence. Whether in public speaking, job interviews, or high-stakes meetings, storytelling is a crucial skill that can drive success. Jay breaks down the five key elements of the SPEAR model: Scene – Set the stage and immerse the audience in the experience. Problem – Introduce the challenge that creates tension and interest. Evaluate – Assess the situation and consider possible responses. Application – Take action and implement a solution. Result – Share the outcome and key learnings. Using personal experiences, Jay demonstrates how this framework helps structure stories that engage, persuade, and leave a lasting impact. He also shares essential storytelling principles, including the power of body language, tonality, and brevity. If you’ve ever struggled to articulate your ideas in a way that resonates, this episode provides actionable strategies to help you become a more confident and effective storyteller. Notable Quotes "The most powerful person in the world is the storyteller." — Steve Jobs "Great storytelling isn’t about remembering words; it’s about reliving experiences." — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In our next episode, Jay introduces Selena, a nonprofit executive struggling with self-doubt and disengaged employees. He’s joined by Kenston Henderson Sr., a cultural transformation expert and TEDx speaker, to discuss how leaders can build confidence, cultivate trust, and create inclusive workplace cultures. Don’t miss this insightful conversation! Fri, 07 Mar 2025 09:00:00 -0000 full 1 50 Jay Abbasi In our last episode, we met Noah, a collaborative leader struggling to assert himself and communicate with confidence. Jay was joined by Erdem Koch, an expert in communication, to explore how leaders can overcome self-doubt and speak with clarity and impact. They discussed the role of storytelling in effective leadership, setting the stage for today’s episode. In this solo episode, Jay introduces the SPEAR Model of Storytelling, a framework designed to help professionals craft compelling narratives that captivate and influence. Whether in public speaking, job interviews, or high-stakes meetings, storytelling is a crucial skill that can drive success. Jay breaks down the five key elements of the SPEAR model: Scene – Set the stage and immerse the audience in the experience. Problem – Introduce the challenge that creates tension and interest. Evaluate – Assess the situation and consider possible responses. Application – Take action and implement a solution. Result – Share the outcome and key learnings. Using personal experiences, Jay demonstrates how this framework helps structure stories that engage, persuade, and leave a lasting impact. He also shares essential storytelling principles, including the power of body language, tonality, and brevity. If you’ve ever struggled to articulate your ideas in a way that resonates, this episode provides actionable strategies to help you become a more confident and effective storyteller. Notable Quotes "The most powerful person in the world is the storyteller." — Steve Jobs "Great storytelling isn’t about remembering words; it’s about reliving experiences." — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In our next episode, Jay introduces Selena, a nonprofit executive struggling with self-doubt and disengaged employees. He’s joined by Kenston Henderson Sr., a cultural transformation expert and TEDx speaker, to discuss how leaders can build confidence, cultivate trust, and create inclusive workplace cultures. Don’t miss this insightful conversation! In our last episode, we met Noah, a collaborative leader struggling to assert himself and communicate with confidence. Jay was joined by Erdem Koch, an expert in communication, to explore how leaders can overcome self-doubt and speak with clarity and impact. They discussed the role of storytelling in effective leadership, setting the stage for today’s episode.


In this solo episode, Jay introduces the SPEAR Model of Storytelling, a framework designed to help professionals craft compelling narratives that captivate and influence. Whether in public speaking, job interviews, or high-stakes meetings, storytelling is a crucial skill that can drive success.


Jay breaks down the five key elements of the SPEAR model:

  • Scene – Set the stage and immerse the audience in the experience.
  • Problem – Introduce the challenge that creates tension and interest.
  • Evaluate – Assess the situation and consider possible responses.
  • Application – Take action and implement a solution.
  • Result – Share the outcome and key learnings.

Using personal experiences, Jay demonstrates how this framework helps structure stories that engage, persuade, and leave a lasting impact. He also shares essential storytelling principles, including the power of body language, tonality, and brevity.


If you’ve ever struggled to articulate your ideas in a way that resonates, this episode provides actionable strategies to help you become a more confident and effective storyteller.



Notable Quotes


"The most powerful person in the world is the storyteller." — Steve Jobs

"Great storytelling isn’t about remembering words; it’s about reliving experiences." — Jay Abbasi



Resources and Links


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

In our next episode, Jay introduces Selena, a nonprofit executive struggling with self-doubt and disengaged employees. He’s joined by Kenston Henderson Sr., a cultural transformation expert and TEDx speaker, to discuss how leaders can build confidence, cultivate trust, and create inclusive workplace cultures.

Don’t miss this insightful conversation!

]]> 665 49: How To Communicate Like The Top 1% Meet Noah. In a high-stakes meeting, he finally speaks up with a transformative idea—only to be cut off before he can finish. The conversation moves on without him, leaving him frustrated and questioning why his voice goes unheard. This isn’t the first time he’s felt overlooked, and as he reflects later, he realizes he doesn’t know how to make others listen. In this episode, Jay is joined by Erdem Koch, a keynote speaker and communications coach who helps leaders like Noah build confidence and communicate like the top 1%. With over 20 years of experience in journalism, PR, and corporate communications, Erdem has transformed hesitant professionals into powerful communicators. Together, they explore how Noah can command attention, overcome self-doubt, and advocate for his ideas. Erdem shares practical strategies for handling interruptions, developing executive presence, and using storytelling to leave a lasting impact. If you’ve ever struggled to speak up, felt dismissed, or wanted to refine your communication skills, this episode is packed with actionable takeaways to help you own the room. Notable Quotes "Top communicators don’t just share ideas—they take their audience on a journey." — Erdem Koch "Confidence isn’t about knowing everything. It’s about trusting the value you bring." — Erdem Koch "True confidence comes from shifting focus from yourself to the impact you make." — Jay Abbasi About Our Guest Erdem Koch is a keynote speaker, executive coach, and communications expert specializing in high-impact messaging. With a background in journalism and PR, he has worked with top executives worldwide to refine their storytelling, build presence, and lead with confidence. His mission is to help professionals break through self-doubt, command attention, and communicate like the top 1%. Resources and Links Erdem Koch Website: https://erdemkoch.com/ LinkedIn: https://www.linkedin.com/in/erdem-koch/ Instagram: https://www.instagram.com/erdem.koch/ TikTok: https://www.tiktok.com/@erdem.koch X (Twitter): https://twitter.com/erdem_koch?lang=en YouTube: https://www.youtube.com/@erdemkoch Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will break down the SPEAR Model of Storytelling, a powerful framework to craft stories that captivate any audience. Whether you're in a boardroom or on stage, this episode will help you sharpen your storytelling skills. Stay inspired, stay resilient, and stay connected to what truly matters. Mon, 03 Mar 2025 09:00:00 -0000 full 1 49 Jay Abbasi Meet Noah. In a high-stakes meeting, he finally speaks up with a transformative idea—only to be cut off before he can finish. The conversation moves on without him, leaving him frustrated and questioning why his voice goes unheard. This isn’t the first time he’s felt overlooked, and as he reflects later, he realizes he doesn’t know how to make others listen. In this episode, Jay is joined by Erdem Koch, a keynote speaker and communications coach who helps leaders like Noah build confidence and communicate like the top 1%. With over 20 years of experience in journalism, PR, and corporate communications, Erdem has transformed hesitant professionals into powerful communicators. Together, they explore how Noah can command attention, overcome self-doubt, and advocate for his ideas. Erdem shares practical strategies for handling interruptions, developing executive presence, and using storytelling to leave a lasting impact. If you’ve ever struggled to speak up, felt dismissed, or wanted to refine your communication skills, this episode is packed with actionable takeaways to help you own the room. Notable Quotes "Top communicators don’t just share ideas—they take their audience on a journey." — Erdem Koch "Confidence isn’t about knowing everything. It’s about trusting the value you bring." — Erdem Koch "True confidence comes from shifting focus from yourself to the impact you make." — Jay Abbasi About Our Guest Erdem Koch is a keynote speaker, executive coach, and communications expert specializing in high-impact messaging. With a background in journalism and PR, he has worked with top executives worldwide to refine their storytelling, build presence, and lead with confidence. His mission is to help professionals break through self-doubt, command attention, and communicate like the top 1%. Resources and Links Erdem Koch Website: https://erdemkoch.com/ LinkedIn: https://www.linkedin.com/in/erdem-koch/ Instagram: https://www.instagram.com/erdem.koch/ TikTok: https://www.tiktok.com/@erdem.koch X (Twitter): https://twitter.com/erdem_koch?lang=en YouTube: https://www.youtube.com/@erdemkoch Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will break down the SPEAR Model of Storytelling, a powerful framework to craft stories that captivate any audience. Whether you're in a boardroom or on stage, this episode will help you sharpen your storytelling skills. Stay inspired, stay resilient, and stay connected to what truly matters. Meet Noah. In a high-stakes meeting, he finally speaks up with a transformative idea—only to be cut off before he can finish. The conversation moves on without him, leaving him frustrated and questioning why his voice goes unheard. This isn’t the first time he’s felt overlooked, and as he reflects later, he realizes he doesn’t know how to make others listen.


In this episode, Jay is joined by Erdem Koch, a keynote speaker and communications coach who helps leaders like Noah build confidence and communicate like the top 1%. With over 20 years of experience in journalism, PR, and corporate communications, Erdem has transformed hesitant professionals into powerful communicators.


Together, they explore how Noah can command attention, overcome self-doubt, and advocate for his ideas. Erdem shares practical strategies for handling interruptions, developing executive presence, and using storytelling to leave a lasting impact.


If you’ve ever struggled to speak up, felt dismissed, or wanted to refine your communication skills, this episode is packed with actionable takeaways to help you own the room.



Notable Quotes


"Top communicators don’t just share ideas—they take their audience on a journey." — Erdem Koch

"Confidence isn’t about knowing everything. It’s about trusting the value you bring." — Erdem Koch

"True confidence comes from shifting focus from yourself to the impact you make." — Jay Abbasi



About Our Guest

Erdem Koch is a keynote speaker, executive coach, and communications expert specializing in high-impact messaging. With a background in journalism and PR, he has worked with top executives worldwide to refine their storytelling, build presence, and lead with confidence. His mission is to help professionals break through self-doubt, command attention, and communicate like the top 1%.



Resources and Links


Erdem Koch

Website: https://erdemkoch.com/

LinkedIn: https://www.linkedin.com/in/erdem-koch/

Instagram: https://www.instagram.com/erdem.koch/

TikTok: https://www.tiktok.com/@erdem.koch

X (Twitter): https://twitter.com/erdem_koch?lang=en

YouTube: https://www.youtube.com/@erdemkoch


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast



Join Us Next Time

On Friday, Jay will break down the SPEAR Model of Storytelling, a powerful framework to craft stories that captivate any audience. Whether you're in a boardroom or on stage, this episode will help you sharpen your storytelling skills.

Stay inspired, stay resilient, and stay connected to what truly matters.

]]> 3385 48: 3 Principles Of Conscious Leadership In our last episode, we met Lily, a senior VP at a software development company who found herself drowning in responsibilities and struggling with burnout. She felt trapped in a cycle of overwork, unable to set boundaries, and hesitant to delegate. Jay was joined by Becky Wolfe, a leadership consultant and burnout prevention expert, who shared insights on self-efficacy—the ability to recognize and communicate your needs to prevent burnout while maintaining high performance. In this solo episode, Jay explores conscious leadership and three essential principles that define truly impactful leaders. Drawing from his experiences at Tesla and coaching leaders at organizations like Amazon, Google, and TikTok, Jay shares practical strategies to help leaders build trust, foster collaboration, and navigate challenges with clarity—without falling into the traps of micromanagement or burnout. He breaks down the mindset shifts necessary to lead with confidence, make better decisions, and cultivate a team that thrives under strong yet compassionate leadership. If you’ve ever struggled with balancing authority and empathy, this episode will provide actionable takeaways to elevate your leadership. Notable Quotes "Leadership isn’t about being right—it’s about getting it right." — Jay Abbasi "A strong leader balances empathy with accountability." — Jay Abbasi "Assuming positive intent allows you to lead with clarity and fairness." — Jay Abbasi Resources and Links Jay AbbasiWebsite: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In our next episode, Jay introduces Noah, an HR executive who struggles to gain buy-in for his ideas and lacks confidence in presenting them to senior leadership. Jay is joined by Erdem Koch, an international keynote speaker and communications coach, who helps leaders develop executive presence and unshakable confidence. If you’ve ever felt like your voice isn’t being heard, you won’t want to miss this episode. Stay inspired, stay resilient, and stay connected, my friends. Fri, 28 Feb 2025 09:00:00 -0000 full 1 48 Jay Abbasi In our last episode, we met Lily, a senior VP at a software development company who found herself drowning in responsibilities and struggling with burnout. She felt trapped in a cycle of overwork, unable to set boundaries, and hesitant to delegate. Jay was joined by Becky Wolfe, a leadership consultant and burnout prevention expert, who shared insights on self-efficacy—the ability to recognize and communicate your needs to prevent burnout while maintaining high performance. In this solo episode, Jay explores conscious leadership and three essential principles that define truly impactful leaders. Drawing from his experiences at Tesla and coaching leaders at organizations like Amazon, Google, and TikTok, Jay shares practical strategies to help leaders build trust, foster collaboration, and navigate challenges with clarity—without falling into the traps of micromanagement or burnout. He breaks down the mindset shifts necessary to lead with confidence, make better decisions, and cultivate a team that thrives under strong yet compassionate leadership. If you’ve ever struggled with balancing authority and empathy, this episode will provide actionable takeaways to elevate your leadership. Notable Quotes "Leadership isn’t about being right—it’s about getting it right." — Jay Abbasi "A strong leader balances empathy with accountability." — Jay Abbasi "Assuming positive intent allows you to lead with clarity and fairness." — Jay Abbasi Resources and Links Jay AbbasiWebsite: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In our next episode, Jay introduces Noah, an HR executive who struggles to gain buy-in for his ideas and lacks confidence in presenting them to senior leadership. Jay is joined by Erdem Koch, an international keynote speaker and communications coach, who helps leaders develop executive presence and unshakable confidence. If you’ve ever felt like your voice isn’t being heard, you won’t want to miss this episode. Stay inspired, stay resilient, and stay connected, my friends. In our last episode, we met Lily, a senior VP at a software development company who found herself drowning in responsibilities and struggling with burnout. She felt trapped in a cycle of overwork, unable to set boundaries, and hesitant to delegate. Jay was joined by Becky Wolfe, a leadership consultant and burnout prevention expert, who shared insights on self-efficacy—the ability to recognize and communicate your needs to prevent burnout while maintaining high performance.


In this solo episode, Jay explores conscious leadership and three essential principles that define truly impactful leaders. Drawing from his experiences at Tesla and coaching leaders at organizations like Amazon, Google, and TikTok, Jay shares practical strategies to help leaders build trust, foster collaboration, and navigate challenges with clarity—without falling into the traps of micromanagement or burnout.


He breaks down the mindset shifts necessary to lead with confidence, make better decisions, and cultivate a team that thrives under strong yet compassionate leadership. If you’ve ever struggled with balancing authority and empathy, this episode will provide actionable takeaways to elevate your leadership.



Notable Quotes

"Leadership isn’t about being right—it’s about getting it right." — Jay Abbasi

"A strong leader balances empathy with accountability." — Jay Abbasi

"Assuming positive intent allows you to lead with clarity and fairness." — Jay Abbasi



Resources and Links


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast



Join Us Next Time

In our next episode, Jay introduces Noah, an HR executive who struggles to gain buy-in for his ideas and lacks confidence in presenting them to senior leadership. Jay is joined by Erdem Koch, an international keynote speaker and communications coach, who helps leaders develop executive presence and unshakable confidence. If you’ve ever felt like your voice isn’t being heard, you won’t want to miss this episode.

Stay inspired, stay resilient, and stay connected, my friends.

]]> 649 47: Avoiding Burnout Through Self-Efficacy Meet Lily. It’s nearly 9 p.m., and she’s still at her desk, drowning in reports and unread emails. The office is empty, but she keeps pushing through. Her phone buzzes—a text from her husband: Heading to bed. Miss you. Let’s catch up tomorrow? Guilt creeps in, but she brushes it aside. There’s always more to do. As a senior VP at a software company, Lily’s workload is relentless. She thrives under pressure, but lately, exhaustion has replaced excitement. Her team looks to her for answers, but she struggles to delegate. At home, she feels disconnected, too drained to be present with her family. She knows something has to change but doesn’t know where to start. In this episode, Jay is joined by Becky Wolfe, a leadership consultant and burnout prevention expert, to explore the power of self-efficacy—the ability to recognize, communicate, and act on what you need to perform at your best. Becky shares practical strategies to set boundaries, build resilience, and create a culture where leaders and teams thrive. If you’ve ever felt stretched too thin or stuck in overwork, this conversation will help you take back control and create a healthier, more sustainable way to lead. Notable Quotes "Burnout isn't just about work—it’s about a misalignment between what we value and how we live." — Becky Wolfe  "Leaders who feel responsible for everything often end up preventing their teams from growing." — Becky Wolfe  "Psychological safety allows us to stop focusing on self-preservation and start thinking about others." — Jay Abbasi About Our Guest Becky Wolfe is a leadership consultant, executive coach, and burnout prevention expert. With a background in healthcare and cardiology, she transitioned into coaching after witnessing burnout’s impact on professionals in high-pressure industries. She specializes in helping leaders build high-functioning teams, foster resilience, and maintain personal well-being, ensuring long-term success without overextending themselves. Resources and Links Becky Wolfe  Website: https://beckywolfe.com/ LinkedIn: https://www.linkedin.com/in/becky-wolfe-coach/ Instagram: https://www.instagram.com/beckywolfecoaching/ Jay Abbasi  Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will dive into three principles of conscious leadership—a framework that helps leaders operate with clarity, integrity, and purpose. He’ll share strategies from his time at Tesla, his research on leadership, and his experience coaching leaders across industries. If you want to lead with confidence while maintaining work-life balance, you won’t want to miss this episode. Stay inspired, stay resilient, and stay connected to what truly matters. Mon, 24 Feb 2025 09:00:00 -0000 full 1 47 Jay Abbasi Meet Lily. It’s nearly 9 p.m., and she’s still at her desk, drowning in reports and unread emails. The office is empty, but she keeps pushing through. Her phone buzzes—a text from her husband: Heading to bed. Miss you. Let’s catch up tomorrow? Guilt creeps in, but she brushes it aside. There’s always more to do. As a senior VP at a software company, Lily’s workload is relentless. She thrives under pressure, but lately, exhaustion has replaced excitement. Her team looks to her for answers, but she struggles to delegate. At home, she feels disconnected, too drained to be present with her family. She knows something has to change but doesn’t know where to start. In this episode, Jay is joined by Becky Wolfe, a leadership consultant and burnout prevention expert, to explore the power of self-efficacy—the ability to recognize, communicate, and act on what you need to perform at your best. Becky shares practical strategies to set boundaries, build resilience, and create a culture where leaders and teams thrive. If you’ve ever felt stretched too thin or stuck in overwork, this conversation will help you take back control and create a healthier, more sustainable way to lead. Notable Quotes "Burnout isn't just about work—it’s about a misalignment between what we value and how we live." — Becky Wolfe  "Leaders who feel responsible for everything often end up preventing their teams from growing." — Becky Wolfe  "Psychological safety allows us to stop focusing on self-preservation and start thinking about others." — Jay Abbasi About Our Guest Becky Wolfe is a leadership consultant, executive coach, and burnout prevention expert. With a background in healthcare and cardiology, she transitioned into coaching after witnessing burnout’s impact on professionals in high-pressure industries. She specializes in helping leaders build high-functioning teams, foster resilience, and maintain personal well-being, ensuring long-term success without overextending themselves. Resources and Links Becky Wolfe  Website: https://beckywolfe.com/ LinkedIn: https://www.linkedin.com/in/becky-wolfe-coach/ Instagram: https://www.instagram.com/beckywolfecoaching/ Jay Abbasi  Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will dive into three principles of conscious leadership—a framework that helps leaders operate with clarity, integrity, and purpose. He’ll share strategies from his time at Tesla, his research on leadership, and his experience coaching leaders across industries. If you want to lead with confidence while maintaining work-life balance, you won’t want to miss this episode. Stay inspired, stay resilient, and stay connected to what truly matters. Meet Lily. It’s nearly 9 p.m., and she’s still at her desk, drowning in reports and unread emails. The office is empty, but she keeps pushing through. Her phone buzzes—a text from her husband: Heading to bed. Miss you. Let’s catch up tomorrow? Guilt creeps in, but she brushes it aside. There’s always more to do.

As a senior VP at a software company, Lily’s workload is relentless. She thrives under pressure, but lately, exhaustion has replaced excitement. Her team looks to her for answers, but she struggles to delegate. At home, she feels disconnected, too drained to be present with her family. She knows something has to change but doesn’t know where to start.

In this episode, Jay is joined by Becky Wolfe, a leadership consultant and burnout prevention expert, to explore the power of self-efficacy—the ability to recognize, communicate, and act on what you need to perform at your best. Becky shares practical strategies to set boundaries, build resilience, and create a culture where leaders and teams thrive.

If you’ve ever felt stretched too thin or stuck in overwork, this conversation will help you take back control and create a healthier, more sustainable way to lead.



Notable Quotes


"Burnout isn't just about work—it’s about a misalignment between what we value and how we live." — Becky Wolfe

 "Leaders who feel responsible for everything often end up preventing their teams from growing." — Becky Wolfe

 "Psychological safety allows us to stop focusing on self-preservation and start thinking about others." — Jay Abbasi



About Our Guest


Becky Wolfe is a leadership consultant, executive coach, and burnout prevention expert. With a background in healthcare and cardiology, she transitioned into coaching after witnessing burnout’s impact on professionals in high-pressure industries. She specializes in helping leaders build high-functioning teams, foster resilience, and maintain personal well-being, ensuring long-term success without overextending themselves.



Resources and Links


Becky Wolfe

 Website: https://beckywolfe.com/

LinkedIn: https://www.linkedin.com/in/becky-wolfe-coach/

Instagram: https://www.instagram.com/beckywolfecoaching/


Jay Abbasi

 Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Join Us Next Time


On Friday, Jay will dive into three principles of conscious leadership—a framework that helps leaders operate with clarity, integrity, and purpose. He’ll share strategies from his time at Tesla, his research on leadership, and his experience coaching leaders across industries. If you want to lead with confidence while maintaining work-life balance, you won’t want to miss this episode.

Stay inspired, stay resilient, and stay connected to what truly matters.

]]> 2436 46: Ask These Questions To Be A Better Leader In our last episode, we met Ravi, a father, husband, and professional who felt stretched thin between work and home. He struggled with prioritization, time management, and being heard in the workplace. Leadership coach and podcast host Ryan Hartley joined Jay to explore how Ravi could step into his full potential and lead with confidence. That conversation sparked an important realization—one of the most powerful tools any leader can develop is the ability to ask great questions. In this episode, Jay breaks down some of the most effective coaching questions he has used throughout his career, drawing from his time at Tesla and his years of studying leadership and coaching. If you want to become a better coach, mentor, or leader, this episode provides a toolkit of insightful questions that can help you unlock the brilliance within those you support. Whether you're guiding a team, coaching an individual, or even looking for clarity in your own life, these questions will elevate your leadership. Notable Quotes "Leadership isn’t about answering questions—it’s about helping others answer their own." — Jay Abbasi "People already have the answers within them. Our job is to hold up a mirror at different angles so they can see it for themselves." — Jay Abbasi "The quality of your leadership is determined by the quality of the questions you ask." — Jay Abbasi Key Takeaways Jay shares a range of coaching questions categorized for different leadership moments: ✅ Opening Up – “What’s on your mind?” ✅ Goal-Oriented – “What do you want?” “What does success look like?” ✅ Overcoming Obstacles – “What’s missing?” “What’s holding you back?” ✅ Expanding Options – “What are your options?” “How else could you look at this?” ✅ Next Steps & Accountability – “What’s the next step?” “How would you like to be held accountable?” ✅ The Most Powerful Question – “What else?” If you're looking to enhance your leadership skills, help others navigate challenges, and drive meaningful conversations, these questions will be invaluable tools. Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In our next episode, you’ll meet Lily, a senior VP at a software company struggling with boundaries and burnout. She feels responsible for her team’s workload but is losing control of her time and personal well-being. Jay sits down with leadership consultant and burnout prevention expert Becky Wolf to explore strategies for setting boundaries, finding balance, and thriving in both work and life. Stay curious, stay intentional, and keep leading with purpose. Fri, 21 Feb 2025 09:00:00 -0000 full 1 46 Jay Abbasi In our last episode, we met Ravi, a father, husband, and professional who felt stretched thin between work and home. He struggled with prioritization, time management, and being heard in the workplace. Leadership coach and podcast host Ryan Hartley joined Jay to explore how Ravi could step into his full potential and lead with confidence. That conversation sparked an important realization—one of the most powerful tools any leader can develop is the ability to ask great questions. In this episode, Jay breaks down some of the most effective coaching questions he has used throughout his career, drawing from his time at Tesla and his years of studying leadership and coaching. If you want to become a better coach, mentor, or leader, this episode provides a toolkit of insightful questions that can help you unlock the brilliance within those you support. Whether you're guiding a team, coaching an individual, or even looking for clarity in your own life, these questions will elevate your leadership. Notable Quotes "Leadership isn’t about answering questions—it’s about helping others answer their own." — Jay Abbasi "People already have the answers within them. Our job is to hold up a mirror at different angles so they can see it for themselves." — Jay Abbasi "The quality of your leadership is determined by the quality of the questions you ask." — Jay Abbasi Key Takeaways Jay shares a range of coaching questions categorized for different leadership moments: ✅ Opening Up – “What’s on your mind?” ✅ Goal-Oriented – “What do you want?” “What does success look like?” ✅ Overcoming Obstacles – “What’s missing?” “What’s holding you back?” ✅ Expanding Options – “What are your options?” “How else could you look at this?” ✅ Next Steps & Accountability – “What’s the next step?” “How would you like to be held accountable?” ✅ The Most Powerful Question – “What else?” If you're looking to enhance your leadership skills, help others navigate challenges, and drive meaningful conversations, these questions will be invaluable tools. Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In our next episode, you’ll meet Lily, a senior VP at a software company struggling with boundaries and burnout. She feels responsible for her team’s workload but is losing control of her time and personal well-being. Jay sits down with leadership consultant and burnout prevention expert Becky Wolf to explore strategies for setting boundaries, finding balance, and thriving in both work and life. Stay curious, stay intentional, and keep leading with purpose. In our last episode, we met Ravi, a father, husband, and professional who felt stretched thin between work and home. He struggled with prioritization, time management, and being heard in the workplace. Leadership coach and podcast host Ryan Hartley joined Jay to explore how Ravi could step into his full potential and lead with confidence.

That conversation sparked an important realization—one of the most powerful tools any leader can develop is the ability to ask great questions. In this episode, Jay breaks down some of the most effective coaching questions he has used throughout his career, drawing from his time at Tesla and his years of studying leadership and coaching.

If you want to become a better coach, mentor, or leader, this episode provides a toolkit of insightful questions that can help you unlock the brilliance within those you support. Whether you're guiding a team, coaching an individual, or even looking for clarity in your own life, these questions will elevate your leadership.


Notable Quotes

"Leadership isn’t about answering questions—it’s about helping others answer their own." — Jay Abbasi

"People already have the answers within them. Our job is to hold up a mirror at different angles so they can see it for themselves." — Jay Abbasi

"The quality of your leadership is determined by the quality of the questions you ask." — Jay Abbasi


Key Takeaways

Jay shares a range of coaching questions categorized for different leadership moments:

✅ Opening Up – “What’s on your mind?”

✅ Goal-Oriented – “What do you want?” “What does success look like?”

✅ Overcoming Obstacles – “What’s missing?” “What’s holding you back?”

✅ Expanding Options – “What are your options?” “How else could you look at this?”

✅ Next Steps & Accountability – “What’s the next step?” “How would you like to be held accountable?”

✅ The Most Powerful Question – “What else?”

If you're looking to enhance your leadership skills, help others navigate challenges, and drive meaningful conversations, these questions will be invaluable tools.


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

In our next episode, you’ll meet Lily, a senior VP at a software company struggling with boundaries and burnout. She feels responsible for her team’s workload but is losing control of her time and personal well-being. Jay sits down with leadership consultant and burnout prevention expert Becky Wolf to explore strategies for setting boundaries, finding balance, and thriving in both work and life.

Stay curious, stay intentional, and keep leading with purpose.

]]> 573 45: Heart Centered Leadership Meet Ravi. It's Wednesday evening, and he stands in his garage, holding a basketball as his kids laugh outside. His phone vibrates on the workbench, lighting up with unread emails. Torn between family and work, he sighs, sets the ball down, and picks up his phone. As a senior manager at a leading electric vehicle manufacturer, Ravi is highly respected for his intelligence and dependability. But inside, he struggles with self-doubt and a lack of connection with his team. His soft-spoken nature keeps him from taking the spotlight, leaving him feeling unseen. At home, the weight of unfinished tasks lingers, shadowing his moments of joy. In this episode, Jay is joined by Ryan Hartley, the UK's leading heart-centered leadership coach and host of the globally successful Always Better Than Yesterday podcast. With listeners in over 150 countries, Ryan’s insights have transformed leaders and organizations worldwide. Together, they dive into Ravi’s challenges, exploring how to cultivate authentic leadership, inspire trust, and build deeper connections. Ryan shares the importance of leading from wholeness rather than seeking validation, the power of expanding the space between stimulus and response, and how leaders can create environments where teams feel valued and empowered. This conversation is packed with powerful takeaways for leaders looking to move beyond transactional leadership and into meaningful, purpose-driven impact. If you’ve ever struggled with self-doubt, leadership authenticity, or balancing work and personal commitments, this episode will help you step into your full potential. Notable Quotes "Leadership is a verb—it’s love in action." — Ryan Hartley "Lead with love, not for love. When you lead for love, you're trying to fill a hole. When you lead with love, you're expressing wholeness." — Ryan Hartley "Between stimulus and response, there is a space. In that space lies our power to choose." — Jay Abbasi About Our Guest Ryan Hartley is a heart-centered leadership coach, keynote speaker, and host of the Always Better Than Yesterday podcast, which has reached listeners in over 150 countries. With a mission to empower leaders to lead with love, courage, and authenticity, Ryan has built a global movement focused on heart-led leadership. His coaching helps individuals and teams unlock their full potential by integrating values-driven leadership principles. Through his work, Ryan continues to inspire leaders to build workplaces and communities where people feel seen, valued, and connected. Resources and Links Ryan Hartley Website: https://abty.co.uk Podcast: Always Better Than Yesterday (Available on all podcast platforms) Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ YouTube: https://www.youtube.com/channel/UCPc-D6NKoZbM_TxmmnFGckQ LinkedIn: https://www.linkedin.com/in/ryanhartleyabty/ Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will share a list of his most powerful coaching questions—the ones that spark real breakthroughs and transformation. Whether you're a leader, coach, or someone looking to deepen your conversations, this episode will give you practical tools to help people think, reflect, and take action. Mon, 17 Feb 2025 09:00:00 -0000 full 1 45 Jay Abbasi Meet Ravi. It's Wednesday evening, and he stands in his garage, holding a basketball as his kids laugh outside. His phone vibrates on the workbench, lighting up with unread emails. Torn between family and work, he sighs, sets the ball down, and picks up his phone. As a senior manager at a leading electric vehicle manufacturer, Ravi is highly respected for his intelligence and dependability. But inside, he struggles with self-doubt and a lack of connection with his team. His soft-spoken nature keeps him from taking the spotlight, leaving him feeling unseen. At home, the weight of unfinished tasks lingers, shadowing his moments of joy. In this episode, Jay is joined by Ryan Hartley, the UK's leading heart-centered leadership coach and host of the globally successful Always Better Than Yesterday podcast. With listeners in over 150 countries, Ryan’s insights have transformed leaders and organizations worldwide. Together, they dive into Ravi’s challenges, exploring how to cultivate authentic leadership, inspire trust, and build deeper connections. Ryan shares the importance of leading from wholeness rather than seeking validation, the power of expanding the space between stimulus and response, and how leaders can create environments where teams feel valued and empowered. This conversation is packed with powerful takeaways for leaders looking to move beyond transactional leadership and into meaningful, purpose-driven impact. If you’ve ever struggled with self-doubt, leadership authenticity, or balancing work and personal commitments, this episode will help you step into your full potential. Notable Quotes "Leadership is a verb—it’s love in action." — Ryan Hartley "Lead with love, not for love. When you lead for love, you're trying to fill a hole. When you lead with love, you're expressing wholeness." — Ryan Hartley "Between stimulus and response, there is a space. In that space lies our power to choose." — Jay Abbasi About Our Guest Ryan Hartley is a heart-centered leadership coach, keynote speaker, and host of the Always Better Than Yesterday podcast, which has reached listeners in over 150 countries. With a mission to empower leaders to lead with love, courage, and authenticity, Ryan has built a global movement focused on heart-led leadership. His coaching helps individuals and teams unlock their full potential by integrating values-driven leadership principles. Through his work, Ryan continues to inspire leaders to build workplaces and communities where people feel seen, valued, and connected. Resources and Links Ryan Hartley Website: https://abty.co.uk Podcast: Always Better Than Yesterday (Available on all podcast platforms) Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ YouTube: https://www.youtube.com/channel/UCPc-D6NKoZbM_TxmmnFGckQ LinkedIn: https://www.linkedin.com/in/ryanhartleyabty/ Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will share a list of his most powerful coaching questions—the ones that spark real breakthroughs and transformation. Whether you're a leader, coach, or someone looking to deepen your conversations, this episode will give you practical tools to help people think, reflect, and take action. Meet Ravi. It's Wednesday evening, and he stands in his garage, holding a basketball as his kids laugh outside. His phone vibrates on the workbench, lighting up with unread emails. Torn between family and work, he sighs, sets the ball down, and picks up his phone.

As a senior manager at a leading electric vehicle manufacturer, Ravi is highly respected for his intelligence and dependability. But inside, he struggles with self-doubt and a lack of connection with his team. His soft-spoken nature keeps him from taking the spotlight, leaving him feeling unseen. At home, the weight of unfinished tasks lingers, shadowing his moments of joy.

In this episode, Jay is joined by Ryan Hartley, the UK's leading heart-centered leadership coach and host of the globally successful Always Better Than Yesterday podcast. With listeners in over 150 countries, Ryan’s insights have transformed leaders and organizations worldwide. Together, they dive into Ravi’s challenges, exploring how to cultivate authentic leadership, inspire trust, and build deeper connections.

Ryan shares the importance of leading from wholeness rather than seeking validation, the power of expanding the space between stimulus and response, and how leaders can create environments where teams feel valued and empowered. This conversation is packed with powerful takeaways for leaders looking to move beyond transactional leadership and into meaningful, purpose-driven impact.

If you’ve ever struggled with self-doubt, leadership authenticity, or balancing work and personal commitments, this episode will help you step into your full potential.


Notable Quotes


"Leadership is a verb—it’s love in action." — Ryan Hartley

"Lead with love, not for love. When you lead for love, you're trying to fill a hole. When you lead with love, you're expressing wholeness." — Ryan Hartley

"Between stimulus and response, there is a space. In that space lies our power to choose." — Jay Abbasi


About Our Guest


Ryan Hartley is a heart-centered leadership coach, keynote speaker, and host of the Always Better Than Yesterday podcast, which has reached listeners in over 150 countries. With a mission to empower leaders to lead with love, courage, and authenticity, Ryan has built a global movement focused on heart-led leadership. His coaching helps individuals and teams unlock their full potential by integrating values-driven leadership principles. Through his work, Ryan continues to inspire leaders to build workplaces and communities where people feel seen, valued, and connected.


Resources and Links


Ryan Hartley

Website: https://abty.co.uk

Podcast: Always Better Than Yesterday (Available on all podcast platforms)

Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/

YouTube: https://www.youtube.com/channel/UCPc-D6NKoZbM_TxmmnFGckQ

LinkedIn: https://www.linkedin.com/in/ryanhartleyabty/


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Join Us Next Time


On Friday, Jay will share a list of his most powerful coaching questions—the ones that spark real breakthroughs and transformation. Whether you're a leader, coach, or someone looking to deepen your conversations, this episode will give you practical tools to help people think, reflect, and take action.


]]> 2698 44: How To Free Up Time For What Matters Most Time is the most valuable resource, yet so much of what fills the day isn’t necessary. Between distractions, unnecessary obligations, and misplaced urgency, energy is often spent on things that don’t truly matter. In the last episode, you met Sandy, who felt stuck in a career that lacked meaning. Jay sat down with David Marlow, the Ikigai Guy, to explore how purpose is uncovered by eliminating what no longer serves. Building on that conversation, this episode focuses on how to remove the clutter, eliminate unnecessary tasks, and ensure that energy is directed toward what truly moves the needle in life and work. Jay shares a simple framework to take inventory of how time is spent, along with a four-step process to reclaim control over daily priorities. For those who have ever felt overwhelmed, constantly busy but not productive, or trapped in tasks that don’t contribute to real progress, this episode provides practical strategies to break free. Notable Quotes "Most of what we say and do is unnecessary. Remove the superfluity, and you will have more time and less bother." — Marcus Aurelius "80% of our activities are not producing the result—only 20% is. So what we have to do is take inventory and start cutting the excess." — Jay Abbasi "Ask yourself daily: What can I eliminate, delegate, automate, or simplify?" — Jay Abbasi Key Takeaways Take Inventory: Identify what is necessary, what is urgent, and what is truly important. Cut the Excess: Eliminate, delegate, automate, or simplify tasks that don’t align with priorities. Daily Reflection: Spend 5–10 minutes each day reviewing how time was spent and setting intentions for the next day. Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In the next episode, listeners will meet Ravi, a senior manager at a leading electric vehicle manufacturer in Northern California. As a leader, he struggles to balance work and family while inspiring his team. Jay sits down with Ryan Hartley, the UK’s leading heart-centered leadership coach, to discuss how Ravi can lead with authenticity and connection while staying present for the people who matter most. Until next time, stay intentional, stay focused, and take back control of your time. Fri, 14 Feb 2025 09:00:00 -0000 full 1 44 Jay Abbasi Time is the most valuable resource, yet so much of what fills the day isn’t necessary. Between distractions, unnecessary obligations, and misplaced urgency, energy is often spent on things that don’t truly matter. In the last episode, you met Sandy, who felt stuck in a career that lacked meaning. Jay sat down with David Marlow, the Ikigai Guy, to explore how purpose is uncovered by eliminating what no longer serves. Building on that conversation, this episode focuses on how to remove the clutter, eliminate unnecessary tasks, and ensure that energy is directed toward what truly moves the needle in life and work. Jay shares a simple framework to take inventory of how time is spent, along with a four-step process to reclaim control over daily priorities. For those who have ever felt overwhelmed, constantly busy but not productive, or trapped in tasks that don’t contribute to real progress, this episode provides practical strategies to break free. Notable Quotes "Most of what we say and do is unnecessary. Remove the superfluity, and you will have more time and less bother." — Marcus Aurelius "80% of our activities are not producing the result—only 20% is. So what we have to do is take inventory and start cutting the excess." — Jay Abbasi "Ask yourself daily: What can I eliminate, delegate, automate, or simplify?" — Jay Abbasi Key Takeaways Take Inventory: Identify what is necessary, what is urgent, and what is truly important. Cut the Excess: Eliminate, delegate, automate, or simplify tasks that don’t align with priorities. Daily Reflection: Spend 5–10 minutes each day reviewing how time was spent and setting intentions for the next day. Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In the next episode, listeners will meet Ravi, a senior manager at a leading electric vehicle manufacturer in Northern California. As a leader, he struggles to balance work and family while inspiring his team. Jay sits down with Ryan Hartley, the UK’s leading heart-centered leadership coach, to discuss how Ravi can lead with authenticity and connection while staying present for the people who matter most. Until next time, stay intentional, stay focused, and take back control of your time. Time is the most valuable resource, yet so much of what fills the day isn’t necessary. Between distractions, unnecessary obligations, and misplaced urgency, energy is often spent on things that don’t truly matter.

In the last episode, you met Sandy, who felt stuck in a career that lacked meaning. Jay sat down with David Marlow, the Ikigai Guy, to explore how purpose is uncovered by eliminating what no longer serves. Building on that conversation, this episode focuses on how to remove the clutter, eliminate unnecessary tasks, and ensure that energy is directed toward what truly moves the needle in life and work.

Jay shares a simple framework to take inventory of how time is spent, along with a four-step process to reclaim control over daily priorities. For those who have ever felt overwhelmed, constantly busy but not productive, or trapped in tasks that don’t contribute to real progress, this episode provides practical strategies to break free.


Notable Quotes

"Most of what we say and do is unnecessary. Remove the superfluity, and you will have more time and less bother." — Marcus Aurelius

"80% of our activities are not producing the result—only 20% is. So what we have to do is take inventory and start cutting the excess." — Jay Abbasi

"Ask yourself daily: What can I eliminate, delegate, automate, or simplify?" — Jay Abbasi


Key Takeaways

  • Take Inventory: Identify what is necessary, what is urgent, and what is truly important.
  • Cut the Excess: Eliminate, delegate, automate, or simplify tasks that don’t align with priorities.
  • Daily Reflection: Spend 5–10 minutes each day reviewing how time was spent and setting intentions for the next day.


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

In the next episode, listeners will meet Ravi, a senior manager at a leading electric vehicle manufacturer in Northern California. As a leader, he struggles to balance work and family while inspiring his team. Jay sits down with Ryan Hartley, the UK’s leading heart-centered leadership coach, to discuss how Ravi can lead with authenticity and connection while staying present for the people who matter most.

Until next time, stay intentional, stay focused, and take back control of your time.

]]> 664 43: Ikigai: Living A Life Of Purpose Meet Sandy. She sits on the edge of her sofa, laptop perched beside her, as her daughter, Emily, looks on with eager anticipation. Emily, fresh out of college, asks, "How did you figure out what you wanted to do in your career?" Sandy hesitates. As a VP at a financial services company, she’s outwardly successful but feels disconnected from purpose. Her work feels like a series of checkboxes, leaving her unfulfilled and longing for change. In this episode, Jay is joined by David Marlow, a globally recognized keynote speaker and author of The Ikigai Way: A Simple Path for Living a Life of Purpose. David shares insights about finding and living your Ikigai—your life’s purpose—and breaking free from self-doubt and limiting beliefs. Together, they explore Sandy’s challenges and discuss actionable strategies for discovering meaning, aligning daily actions with core values, and creating a balanced, purpose-driven life. David explains how Ikigai goes beyond career aspirations to encompass every aspect of life. He shares powerful examples, including his own journey of transitioning from a corporate leader to a purpose-driven author and mentor. This conversation is packed with inspiration and tools to help anyone seeking clarity and alignment in their personal and professional life. If you’ve ever felt disconnected from your work or unsure of your purpose, this episode offers a fresh perspective on uncovering what truly drives you. Notable Quotes “Your Ikigai isn’t something you find—it’s something you uncover.” — David Marlow “Life’s purpose isn’t tied to a job or title; it’s expressed in everything you do.” — David Marlow “It’s never too late to be who you were always meant to be.” — Jay Abbasi About Our Guest David Marlow is a keynote speaker, coach, and the author of The Ikigai Way: A Simple Path for Living a Life of Purpose. With over 30 years of experience as a corporate leader and executive, David now helps individuals uncover their Ikigai and align their lives with purpose. His work blends Japanese philosophy, practical insights, and humor to inspire people worldwide to lead more meaningful lives. David’s teachings focus on authenticity, resilience, and living intentionally in all areas of life. Resources and Links David Marlow The Ikigai Way (Pre-Order): https://a.co/d/9IygIsN Website: https://ikiquest.substack.com/ LinkedIn: https://www.linkedin.com/in/davidemarlow/ Facebook: https://www.facebook.com/share/1Yp9YHYNAJ/ X (formerly Twitter): https://x.com/theikigaiguy Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay dives deeper into how to remove the clutter and free yourself up to spend time doing what’s most impactful and meaningful. Discover how “removing the unnecessary” creates lasting change in your personal and professional life. Don’t miss this inspiring episode! Mon, 10 Feb 2025 09:00:00 -0000 full 1 43 Jay Abbasi Meet Sandy. She sits on the edge of her sofa, laptop perched beside her, as her daughter, Emily, looks on with eager anticipation. Emily, fresh out of college, asks, "How did you figure out what you wanted to do in your career?" Sandy hesitates. As a VP at a financial services company, she’s outwardly successful but feels disconnected from purpose. Her work feels like a series of checkboxes, leaving her unfulfilled and longing for change. In this episode, Jay is joined by David Marlow, a globally recognized keynote speaker and author of The Ikigai Way: A Simple Path for Living a Life of Purpose. David shares insights about finding and living your Ikigai—your life’s purpose—and breaking free from self-doubt and limiting beliefs. Together, they explore Sandy’s challenges and discuss actionable strategies for discovering meaning, aligning daily actions with core values, and creating a balanced, purpose-driven life. David explains how Ikigai goes beyond career aspirations to encompass every aspect of life. He shares powerful examples, including his own journey of transitioning from a corporate leader to a purpose-driven author and mentor. This conversation is packed with inspiration and tools to help anyone seeking clarity and alignment in their personal and professional life. If you’ve ever felt disconnected from your work or unsure of your purpose, this episode offers a fresh perspective on uncovering what truly drives you. Notable Quotes “Your Ikigai isn’t something you find—it’s something you uncover.” — David Marlow “Life’s purpose isn’t tied to a job or title; it’s expressed in everything you do.” — David Marlow “It’s never too late to be who you were always meant to be.” — Jay Abbasi About Our Guest David Marlow is a keynote speaker, coach, and the author of The Ikigai Way: A Simple Path for Living a Life of Purpose. With over 30 years of experience as a corporate leader and executive, David now helps individuals uncover their Ikigai and align their lives with purpose. His work blends Japanese philosophy, practical insights, and humor to inspire people worldwide to lead more meaningful lives. David’s teachings focus on authenticity, resilience, and living intentionally in all areas of life. Resources and Links David Marlow The Ikigai Way (Pre-Order): https://a.co/d/9IygIsN Website: https://ikiquest.substack.com/ LinkedIn: https://www.linkedin.com/in/davidemarlow/ Facebook: https://www.facebook.com/share/1Yp9YHYNAJ/ X (formerly Twitter): https://x.com/theikigaiguy Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay dives deeper into how to remove the clutter and free yourself up to spend time doing what’s most impactful and meaningful. Discover how “removing the unnecessary” creates lasting change in your personal and professional life. Don’t miss this inspiring episode! Meet Sandy. She sits on the edge of her sofa, laptop perched beside her, as her daughter, Emily, looks on with eager anticipation. Emily, fresh out of college, asks, "How did you figure out what you wanted to do in your career?" Sandy hesitates. As a VP at a financial services company, she’s outwardly successful but feels disconnected from purpose. Her work feels like a series of checkboxes, leaving her unfulfilled and longing for change.


In this episode, Jay is joined by David Marlow, a globally recognized keynote speaker and author of The Ikigai Way: A Simple Path for Living a Life of Purpose. David shares insights about finding and living your Ikigai—your life’s purpose—and breaking free from self-doubt and limiting beliefs. Together, they explore Sandy’s challenges and discuss actionable strategies for discovering meaning, aligning daily actions with core values, and creating a balanced, purpose-driven life.


David explains how Ikigai goes beyond career aspirations to encompass every aspect of life. He shares powerful examples, including his own journey of transitioning from a corporate leader to a purpose-driven author and mentor. This conversation is packed with inspiration and tools to help anyone seeking clarity and alignment in their personal and professional life.


If you’ve ever felt disconnected from your work or unsure of your purpose, this episode offers a fresh perspective on uncovering what truly drives you.



Notable Quotes


“Your Ikigai isn’t something you find—it’s something you uncover.” — David Marlow

“Life’s purpose isn’t tied to a job or title; it’s expressed in everything you do.” — David Marlow

“It’s never too late to be who you were always meant to be.” — Jay Abbasi



About Our Guest

David Marlow is a keynote speaker, coach, and the author of The Ikigai Way: A Simple Path for Living a Life of Purpose. With over 30 years of experience as a corporate leader and executive, David now helps individuals uncover their Ikigai and align their lives with purpose. His work blends Japanese philosophy, practical insights, and humor to inspire people worldwide to lead more meaningful lives. David’s teachings focus on authenticity, resilience, and living intentionally in all areas of life.



Resources and Links


David Marlow

The Ikigai Way (Pre-Order): https://a.co/d/9IygIsN

Website: https://ikiquest.substack.com/

LinkedIn: https://www.linkedin.com/in/davidemarlow/

Facebook: https://www.facebook.com/share/1Yp9YHYNAJ/

X (formerly Twitter): https://x.com/theikigaiguy



Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast



Join Us Next Time

On Friday, Jay dives deeper into how to remove the clutter and free yourself up to spend time doing what’s most impactful and meaningful. Discover how “removing the unnecessary” creates lasting change in your personal and professional life.

Don’t miss this inspiring episode!

]]> 3054 42: How NOT To Practice Gratitude In our last episode, we met Michael, who was grappling with a tough breakup that left him questioning his purpose. Dr. Al joined us to share his powerful story of resilience and offer insights into bouncing back, including the transformative role of gratitude. Building on that conversation, this episode dives deeper into the world of gratitude—its immense benefits, common misconceptions, and the right way to practice it for maximum impact. Jay uncovers compelling research by Tim Wilson and Dan Gilbert that highlights how gratitude enhances not only emotional well-being but also physical health, including lowering stress, strengthening the immune system, and reducing blood pressure. He explains how many people approach gratitude the wrong way, treating it as a chore rather than an experience. To unlock its full power, Jay introduces two key practices: savoring gratitude in the moment and reflecting deeply on a single source of gratitude. By moving beyond a checklist approach and experiencing gratitude on a deeper level, you can reap its profound benefits and create a more meaningful, balanced life. If you’ve ever struggled with maintaining a gratitude practice or felt it was more of a task than a transformative habit, this episode provides actionable insights to shift your perspective and amplify the impact of gratitude in your life. Notable Quotes “Acknowledging the good that you already have in your life is the foundation for all abundance.” — Eckhart Tolle “The more you practice the art of thankfulness, the more you have to be thankful for.” — Norman Vincent Peale “You don’t want to just think about gratitude; you want to experience it.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Sandy, a VP at a financial services company, who feels stuck in a job that’s draining her energy and purpose. After a challenging conversation with her daughter, she realizes she’s setting an example she doesn’t want to pass on. Jay will meet with Dr. David Marlow, a globally recognized keynote speaker and author of The Ikigai Way, to explore how Sandy—and anyone—can overcome self-doubt and step into a more purposeful life, no matter their age or stage in life. Don’t miss this inspiring conversation! Fri, 07 Feb 2025 09:00:00 -0000 full 1 42 Jay Abbasi In our last episode, we met Michael, who was grappling with a tough breakup that left him questioning his purpose. Dr. Al joined us to share his powerful story of resilience and offer insights into bouncing back, including the transformative role of gratitude. Building on that conversation, this episode dives deeper into the world of gratitude—its immense benefits, common misconceptions, and the right way to practice it for maximum impact. Jay uncovers compelling research by Tim Wilson and Dan Gilbert that highlights how gratitude enhances not only emotional well-being but also physical health, including lowering stress, strengthening the immune system, and reducing blood pressure. He explains how many people approach gratitude the wrong way, treating it as a chore rather than an experience. To unlock its full power, Jay introduces two key practices: savoring gratitude in the moment and reflecting deeply on a single source of gratitude. By moving beyond a checklist approach and experiencing gratitude on a deeper level, you can reap its profound benefits and create a more meaningful, balanced life. If you’ve ever struggled with maintaining a gratitude practice or felt it was more of a task than a transformative habit, this episode provides actionable insights to shift your perspective and amplify the impact of gratitude in your life. Notable Quotes “Acknowledging the good that you already have in your life is the foundation for all abundance.” — Eckhart Tolle “The more you practice the art of thankfulness, the more you have to be thankful for.” — Norman Vincent Peale “You don’t want to just think about gratitude; you want to experience it.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Sandy, a VP at a financial services company, who feels stuck in a job that’s draining her energy and purpose. After a challenging conversation with her daughter, she realizes she’s setting an example she doesn’t want to pass on. Jay will meet with Dr. David Marlow, a globally recognized keynote speaker and author of The Ikigai Way, to explore how Sandy—and anyone—can overcome self-doubt and step into a more purposeful life, no matter their age or stage in life. Don’t miss this inspiring conversation! In our last episode, we met Michael, who was grappling with a tough breakup that left him questioning his purpose. Dr. Al joined us to share his powerful story of resilience and offer insights into bouncing back, including the transformative role of gratitude. Building on that conversation, this episode dives deeper into the world of gratitude—its immense benefits, common misconceptions, and the right way to practice it for maximum impact.


Jay uncovers compelling research by Tim Wilson and Dan Gilbert that highlights how gratitude enhances not only emotional well-being but also physical health, including lowering stress, strengthening the immune system, and reducing blood pressure. He explains how many people approach gratitude the wrong way, treating it as a chore rather than an experience. To unlock its full power, Jay introduces two key practices: savoring gratitude in the moment and reflecting deeply on a single source of gratitude. By moving beyond a checklist approach and experiencing gratitude on a deeper level, you can reap its profound benefits and create a more meaningful, balanced life.


If you’ve ever struggled with maintaining a gratitude practice or felt it was more of a task than a transformative habit, this episode provides actionable insights to shift your perspective and amplify the impact of gratitude in your life.



Notable Quotes


“Acknowledging the good that you already have in your life is the foundation for all abundance.” — Eckhart Tolle


“The more you practice the art of thankfulness, the more you have to be thankful for.” — Norman Vincent Peale


“You don’t want to just think about gratitude; you want to experience it.” — Jay Abbasi



Resources and Links


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

In Monday’s episode, Jay introduces Sandy, a VP at a financial services company, who feels stuck in a job that’s draining her energy and purpose. After a challenging conversation with her daughter, she realizes she’s setting an example she doesn’t want to pass on. Jay will meet with Dr. David Marlow, a globally recognized keynote speaker and author of The Ikigai Way, to explore how Sandy—and anyone—can overcome self-doubt and step into a more purposeful life, no matter their age or stage in life.

Don’t miss this inspiring conversation!

]]> 485 41: How To Live A Fantastic Life Meet Michael. It's 2:30 PM on a Tuesday, and he’s sitting at his desk, surrounded by piles of papers and sticky notes, yet he’s glued to his phone, scrolling through social media. With each swipe, he feels a growing weight on his chest—his friends’ achievements glaring back at him, reminding him of the passion and purpose he seems to have lost. Michael, a senior manager at a utility company in Toronto, has been feeling uninspired and stuck, both personally and professionally, since a painful breakup three months ago. In this episode, Jay is joined by Dr. Allen Lycka, a world-renowned cosmetic dermatologist, a speaker, and bestselling author of The Secrets to Living a Fantastic Life: Two Survivors Reveal the 13 Golden Pearls They’ve Discovered. Drawing from his remarkable personal journey of overcoming a life-changing misdiagnosis, Dr. Lycka shares powerful insights on reframing challenges, cultivating resilience, and unlocking your potential to create a life full of purpose and joy. Together, they explore how Michael can navigate his struggles and reignite his passion for life and work. Dr. Lycka introduces his seven-step framework for building resilience and explains how gratitude, visualization, and intentional action can shift your mindset and empower you to overcome adversity. If you’ve ever felt stuck in a cycle of negativity or self-doubt, this episode is packed with actionable strategies to help you reimagine what’s possible and start living a fantastic life. Notable Quotes “The harder the fall, the bigger the bounce.” — Dr. Allen Lycka “Every day is a gift; make it matter.” — Dr. Allen Lycka “Discomfort is the price of meaningful growth.” — Jay Abbasi About Our Guest Dr. Allen Lycka is an internationally recognized cosmetic dermatologist, life coach, and TEDx speaker who overcame a terminal diagnosis to transform his life and inspire others. He co-authored the bestselling book The Secrets to Living a Fantastic Life and hosts the popular podcast How to Live a Fantastic Life. Through his seven-step framework for resilience and personal growth, Dr. Lycka empowers individuals to embrace challenges as opportunities and live with intention, gratitude, and joy. His work has reached millions worldwide through speaking engagements, coaching programs, and digital platforms. Resources and Links Dr. Allen Lycka Book (The Secrets to Living a Fantastic Life): https://a.co/d/1Epwczu Website: https://drallenlycka.com/ LinkedIn: https://www.linkedin.com/in/allenlycka/?originalSubdomain=ca Instagram: https://www.instagram.com/drallenlycka/ YouTube: https://www.youtube.com/c/DrAllenLycka/videos X (formerly Twitter): https://twitter.com/DrAllenLycka Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Friday’s episode, Jay takes a deeper dive into the science of gratitude, exploring how it rewires your brain for resilience and optimism. He’ll walk you through evidence-based gratitude practices to help you maximize their benefits and create a lasting positive impact in your daily life. Don’t miss this inspiring episode! Mon, 03 Feb 2025 09:00:00 -0000 full 1 41 Jay Abbasi Meet Michael. It's 2:30 PM on a Tuesday, and he’s sitting at his desk, surrounded by piles of papers and sticky notes, yet he’s glued to his phone, scrolling through social media. With each swipe, he feels a growing weight on his chest—his friends’ achievements glaring back at him, reminding him of the passion and purpose he seems to have lost. Michael, a senior manager at a utility company in Toronto, has been feeling uninspired and stuck, both personally and professionally, since a painful breakup three months ago. In this episode, Jay is joined by Dr. Allen Lycka, a world-renowned cosmetic dermatologist, a speaker, and bestselling author of The Secrets to Living a Fantastic Life: Two Survivors Reveal the 13 Golden Pearls They’ve Discovered. Drawing from his remarkable personal journey of overcoming a life-changing misdiagnosis, Dr. Lycka shares powerful insights on reframing challenges, cultivating resilience, and unlocking your potential to create a life full of purpose and joy. Together, they explore how Michael can navigate his struggles and reignite his passion for life and work. Dr. Lycka introduces his seven-step framework for building resilience and explains how gratitude, visualization, and intentional action can shift your mindset and empower you to overcome adversity. If you’ve ever felt stuck in a cycle of negativity or self-doubt, this episode is packed with actionable strategies to help you reimagine what’s possible and start living a fantastic life. Notable Quotes “The harder the fall, the bigger the bounce.” — Dr. Allen Lycka “Every day is a gift; make it matter.” — Dr. Allen Lycka “Discomfort is the price of meaningful growth.” — Jay Abbasi About Our Guest Dr. Allen Lycka is an internationally recognized cosmetic dermatologist, life coach, and TEDx speaker who overcame a terminal diagnosis to transform his life and inspire others. He co-authored the bestselling book The Secrets to Living a Fantastic Life and hosts the popular podcast How to Live a Fantastic Life. Through his seven-step framework for resilience and personal growth, Dr. Lycka empowers individuals to embrace challenges as opportunities and live with intention, gratitude, and joy. His work has reached millions worldwide through speaking engagements, coaching programs, and digital platforms. Resources and Links Dr. Allen Lycka Book (The Secrets to Living a Fantastic Life): https://a.co/d/1Epwczu Website: https://drallenlycka.com/ LinkedIn: https://www.linkedin.com/in/allenlycka/?originalSubdomain=ca Instagram: https://www.instagram.com/drallenlycka/ YouTube: https://www.youtube.com/c/DrAllenLycka/videos X (formerly Twitter): https://twitter.com/DrAllenLycka Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Friday’s episode, Jay takes a deeper dive into the science of gratitude, exploring how it rewires your brain for resilience and optimism. He’ll walk you through evidence-based gratitude practices to help you maximize their benefits and create a lasting positive impact in your daily life. Don’t miss this inspiring episode! Meet Michael. It's 2:30 PM on a Tuesday, and he’s sitting at his desk, surrounded by piles of papers and sticky notes, yet he’s glued to his phone, scrolling through social media. With each swipe, he feels a growing weight on his chest—his friends’ achievements glaring back at him, reminding him of the passion and purpose he seems to have lost. Michael, a senior manager at a utility company in Toronto, has been feeling uninspired and stuck, both personally and professionally, since a painful breakup three months ago.


In this episode, Jay is joined by Dr. Allen Lycka, a world-renowned cosmetic dermatologist, a speaker, and bestselling author of The Secrets to Living a Fantastic Life: Two Survivors Reveal the 13 Golden Pearls They’ve Discovered. Drawing from his remarkable personal journey of overcoming a life-changing misdiagnosis, Dr. Lycka shares powerful insights on reframing challenges, cultivating resilience, and unlocking your potential to create a life full of purpose and joy. Together, they explore how Michael can navigate his struggles and reignite his passion for life and work.


Dr. Lycka introduces his seven-step framework for building resilience and explains how gratitude, visualization, and intentional action can shift your mindset and empower you to overcome adversity. If you’ve ever felt stuck in a cycle of negativity or self-doubt, this episode is packed with actionable strategies to help you reimagine what’s possible and start living a fantastic life.



Notable Quotes


“The harder the fall, the bigger the bounce.” — Dr. Allen Lycka

“Every day is a gift; make it matter.” — Dr. Allen Lycka

“Discomfort is the price of meaningful growth.” — Jay Abbasi



About Our Guest

Dr. Allen Lycka is an internationally recognized cosmetic dermatologist, life coach, and TEDx speaker who overcame a terminal diagnosis to transform his life and inspire others. He co-authored the bestselling book The Secrets to Living a Fantastic Life and hosts the popular podcast How to Live a Fantastic Life. Through his seven-step framework for resilience and personal growth, Dr. Lycka empowers individuals to embrace challenges as opportunities and live with intention, gratitude, and joy. His work has reached millions worldwide through speaking engagements, coaching programs, and digital platforms.



Resources and Links


Dr. Allen Lycka


Jay Abbasi


Join Us Next Time

In Friday’s episode, Jay takes a deeper dive into the science of gratitude, exploring how it rewires your brain for resilience and optimism. He’ll walk you through evidence-based gratitude practices to help you maximize their benefits and create a lasting positive impact in your daily life.

Don’t miss this inspiring episode!

]]> 2757 40: Why Sleep Needs To Be A Top Priority In our last episode, you met Ariana, a professional running on fumes, struggling to take care of herself amidst the chaos of life. Her relentless schedule was draining her energy and leaving her feeling stuck in a rat race. In this episode, Jay dives deep into one of the most fundamental aspects of well-being—sleep. Inspired by the latest research and actionable insights, Jay explores how prioritizing sleep can transform your energy, focus, and happiness. Jay breaks down three compelling studies on the impact of sleep, including findings from the MIT Media Lab, Rand Corporation, and the Mental Health Foundation. These studies highlight how irregular sleep patterns, insufficient sleep duration, and poor sleep quality can harm mental health, economic productivity, and personal relationships. Drawing from this research, Jay provides a reverse-engineering strategy to optimize your sleep schedule, starting with identifying your ideal wake-up time and working backward to create a consistent sleep routine. If you’ve ever struggled with feeling tired, distracted, or unmotivated, this episode is packed with practical tips to help you build a healthier sleep routine. From the importance of winding down to the role of socializing your plan with loved ones, Jay shares actionable strategies to prioritize sleep and make it the foundation of your overall well-being. Notable Quotes “Temporary steps back are not failures—they’re part of the process.” — Jay Abbasi “Your day starts the night before, and it begins with your commitment to quality sleep.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Michael, a senior manager at a utility company in Toronto, navigating a difficult breakup and feeling unmotivated in his career. Jay meets with Dr. Allen Lycka, bestselling author of The Secrets of Living a Fantastic Life, to explore strategies for reigniting creativity, rebuilding confidence, and cultivating resilience. Don’t miss this inspiring and transformative conversation! Fri, 31 Jan 2025 09:00:00 -0000 full 1 40 Jay Abbasi In our last episode, you met Ariana, a professional running on fumes, struggling to take care of herself amidst the chaos of life. Her relentless schedule was draining her energy and leaving her feeling stuck in a rat race. In this episode, Jay dives deep into one of the most fundamental aspects of well-being—sleep. Inspired by the latest research and actionable insights, Jay explores how prioritizing sleep can transform your energy, focus, and happiness. Jay breaks down three compelling studies on the impact of sleep, including findings from the MIT Media Lab, Rand Corporation, and the Mental Health Foundation. These studies highlight how irregular sleep patterns, insufficient sleep duration, and poor sleep quality can harm mental health, economic productivity, and personal relationships. Drawing from this research, Jay provides a reverse-engineering strategy to optimize your sleep schedule, starting with identifying your ideal wake-up time and working backward to create a consistent sleep routine. If you’ve ever struggled with feeling tired, distracted, or unmotivated, this episode is packed with practical tips to help you build a healthier sleep routine. From the importance of winding down to the role of socializing your plan with loved ones, Jay shares actionable strategies to prioritize sleep and make it the foundation of your overall well-being. Notable Quotes “Temporary steps back are not failures—they’re part of the process.” — Jay Abbasi “Your day starts the night before, and it begins with your commitment to quality sleep.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Michael, a senior manager at a utility company in Toronto, navigating a difficult breakup and feeling unmotivated in his career. Jay meets with Dr. Allen Lycka, bestselling author of The Secrets of Living a Fantastic Life, to explore strategies for reigniting creativity, rebuilding confidence, and cultivating resilience. Don’t miss this inspiring and transformative conversation! In our last episode, you met Ariana, a professional running on fumes, struggling to take care of herself amidst the chaos of life. Her relentless schedule was draining her energy and leaving her feeling stuck in a rat race. In this episode, Jay dives deep into one of the most fundamental aspects of well-being—sleep. Inspired by the latest research and actionable insights, Jay explores how prioritizing sleep can transform your energy, focus, and happiness.


Jay breaks down three compelling studies on the impact of sleep, including findings from the MIT Media Lab, Rand Corporation, and the Mental Health Foundation. These studies highlight how irregular sleep patterns, insufficient sleep duration, and poor sleep quality can harm mental health, economic productivity, and personal relationships. Drawing from this research, Jay provides a reverse-engineering strategy to optimize your sleep schedule, starting with identifying your ideal wake-up time and working backward to create a consistent sleep routine.


If you’ve ever struggled with feeling tired, distracted, or unmotivated, this episode is packed with practical tips to help you build a healthier sleep routine. From the importance of winding down to the role of socializing your plan with loved ones, Jay shares actionable strategies to prioritize sleep and make it the foundation of your overall well-being.



Notable Quotes


“Temporary steps back are not failures—they’re part of the process.” — Jay Abbasi

“Your day starts the night before, and it begins with your commitment to quality sleep.” — Jay Abbasi



Resources and Links


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast



Join Us Next Time

In Monday’s episode, Jay introduces Michael, a senior manager at a utility company in Toronto, navigating a difficult breakup and feeling unmotivated in his career. Jay meets with Dr. Allen Lycka, bestselling author of The Secrets of Living a Fantastic Life, to explore strategies for reigniting creativity, rebuilding confidence, and cultivating resilience.

Don’t miss this inspiring and transformative conversation!


]]> 572 39: Building A Healthier High-Performance Mindset Meet Ariana. It's 9 PM on a Wednesday. She's sitting on her living room sofa balancing her laptop on her knees. Her husband walks in, carrying two mugs of tea. "You need to call it a night, honey," he says gently. She nods absentmindedly, staring at the screen. The reality is, she can't. There's just too much to do. As the vice president of training for a leading pharmaceutical company, Ariana is brilliant and respected. But lately, she feels like she’s running on fumes, losing sight of her goals, and struggling to balance her personal and professional life. In this episode, Jay is joined by Chelsea Pottenger, a globally recognized keynote speaker, best-selling author of The Mindful High Performer, and founder of EQ Minds. Chelsea shares her personal story of overcoming severe postnatal depression and the insights she gained that transformed her life. Together, they explore Ariana’s challenges and provide actionable strategies for building resilience, maintaining balance, and prioritizing mental health without compromising high performance. Chelsea emphasizes the power of redefining success, setting clear boundaries, and incorporating simple yet powerful practices like mindfulness, gratitude, and prioritizing wellness. If you’ve ever felt like the demands of your career are pulling you away from the life you want, this episode is packed with actionable strategies to help you find clarity and create a healthier mindset. Notable Quotes “Self-care isn’t selfish. It’s self-preservation.” — Chelsea Pottenger “If you don’t take care of your wellness today, you’ll be forced to take care of your illness tomorrow.” — Chelsea Pottenger “Life is a series of experiences, not a series of outcomes.” — Jay Abbasi About Our Guest Chelsea Pottenger is a globally recognized speaker, best-selling author of The Mindful High Performer, and the founder of EQ Minds, an organization that partners with global brands like Google, Estee Lauder, and Allianz to improve mental health and productivity. A former corporate leader, Chelsea combines science-backed practices with personal insights to help individuals and organizations thrive under pressure. She is an accredited mindfulness coach and ambassador for mental health charities, inspiring millions worldwide through her talks, workshops, and writing. Resources and Links Chelsea Pottenger The Mindful High Performer: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 Website: https://www.eqminds.com LinkedIn: https://www.linkedin.com/in/chelseapottenger/ Instagram: https://www.instagram.com/chelseapottengerofficial/ Facebook: https://www.facebook.com/share/1B24w7gT7u/ YouTube: https://www.youtube.com/@eqminds Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will share practical strategies to simplify your life by mastering the basics, such as sleep, nutrition, and movement. Backed by recent studies, this episode will help you create an intentional plan to sustain energy and focus. Don’t miss this foundational and transformative episode! Mon, 27 Jan 2025 09:00:00 -0000 full 1 39 Jay Abbasi Meet Ariana. It's 9 PM on a Wednesday. She's sitting on her living room sofa balancing her laptop on her knees. Her husband walks in, carrying two mugs of tea. "You need to call it a night, honey," he says gently. She nods absentmindedly, staring at the screen. The reality is, she can't. There's just too much to do. As the vice president of training for a leading pharmaceutical company, Ariana is brilliant and respected. But lately, she feels like she’s running on fumes, losing sight of her goals, and struggling to balance her personal and professional life. In this episode, Jay is joined by Chelsea Pottenger, a globally recognized keynote speaker, best-selling author of The Mindful High Performer, and founder of EQ Minds. Chelsea shares her personal story of overcoming severe postnatal depression and the insights she gained that transformed her life. Together, they explore Ariana’s challenges and provide actionable strategies for building resilience, maintaining balance, and prioritizing mental health without compromising high performance. Chelsea emphasizes the power of redefining success, setting clear boundaries, and incorporating simple yet powerful practices like mindfulness, gratitude, and prioritizing wellness. If you’ve ever felt like the demands of your career are pulling you away from the life you want, this episode is packed with actionable strategies to help you find clarity and create a healthier mindset. Notable Quotes “Self-care isn’t selfish. It’s self-preservation.” — Chelsea Pottenger “If you don’t take care of your wellness today, you’ll be forced to take care of your illness tomorrow.” — Chelsea Pottenger “Life is a series of experiences, not a series of outcomes.” — Jay Abbasi About Our Guest Chelsea Pottenger is a globally recognized speaker, best-selling author of The Mindful High Performer, and the founder of EQ Minds, an organization that partners with global brands like Google, Estee Lauder, and Allianz to improve mental health and productivity. A former corporate leader, Chelsea combines science-backed practices with personal insights to help individuals and organizations thrive under pressure. She is an accredited mindfulness coach and ambassador for mental health charities, inspiring millions worldwide through her talks, workshops, and writing. Resources and Links Chelsea Pottenger The Mindful High Performer: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 Website: https://www.eqminds.com LinkedIn: https://www.linkedin.com/in/chelseapottenger/ Instagram: https://www.instagram.com/chelseapottengerofficial/ Facebook: https://www.facebook.com/share/1B24w7gT7u/ YouTube: https://www.youtube.com/@eqminds Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will share practical strategies to simplify your life by mastering the basics, such as sleep, nutrition, and movement. Backed by recent studies, this episode will help you create an intentional plan to sustain energy and focus. Don’t miss this foundational and transformative episode! Meet Ariana. It's 9 PM on a Wednesday. She's sitting on her living room sofa balancing her laptop on her knees. Her husband walks in, carrying two mugs of tea. "You need to call it a night, honey," he says gently. She nods absentmindedly, staring at the screen. The reality is, she can't. There's just too much to do. As the vice president of training for a leading pharmaceutical company, Ariana is brilliant and respected. But lately, she feels like she’s running on fumes, losing sight of her goals, and struggling to balance her personal and professional life.


In this episode, Jay is joined by Chelsea Pottenger, a globally recognized keynote speaker, best-selling author of The Mindful High Performer, and founder of EQ Minds. Chelsea shares her personal story of overcoming severe postnatal depression and the insights she gained that transformed her life. Together, they explore Ariana’s challenges and provide actionable strategies for building resilience, maintaining balance, and prioritizing mental health without compromising high performance.


Chelsea emphasizes the power of redefining success, setting clear boundaries, and incorporating simple yet powerful practices like mindfulness, gratitude, and prioritizing wellness. If you’ve ever felt like the demands of your career are pulling you away from the life you want, this episode is packed with actionable strategies to help you find clarity and create a healthier mindset.



Notable Quotes


“Self-care isn’t selfish. It’s self-preservation.” — Chelsea Pottenger

“If you don’t take care of your wellness today, you’ll be forced to take care of your illness tomorrow.” — Chelsea Pottenger

“Life is a series of experiences, not a series of outcomes.” — Jay Abbasi



About Our Guest

Chelsea Pottenger is a globally recognized speaker, best-selling author of The Mindful High Performer, and the founder of EQ Minds, an organization that partners with global brands like Google, Estee Lauder, and Allianz to improve mental health and productivity. A former corporate leader, Chelsea combines science-backed practices with personal insights to help individuals and organizations thrive under pressure. She is an accredited mindfulness coach and ambassador for mental health charities, inspiring millions worldwide through her talks, workshops, and writing.



Resources and Links


Chelsea Pottenger

The Mindful High Performer: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946

Website: https://www.eqminds.com

LinkedIn: https://www.linkedin.com/in/chelseapottenger/

Instagram: https://www.instagram.com/chelseapottengerofficial/

Facebook: https://www.facebook.com/share/1B24w7gT7u/

YouTube: https://www.youtube.com/@eqminds


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

On Friday, Jay will share practical strategies to simplify your life by mastering the basics, such as sleep, nutrition, and movement. Backed by recent studies, this episode will help you create an intentional plan to sustain energy and focus. Don’t miss this foundational and transformative episode!

]]> 3082 38: The Pale Blue Dot In a world where daily pressures and personal challenges can feel overwhelming, it’s easy to lose perspective. How often do we let fear, stress, and limiting beliefs take control of our thoughts? This week, Jay takes us on a transformative journey to recalibrate our thinking by exploring The Pale Blue Dot, inspired by Carl Sagan’s reflections on Earth as seen from 4 billion miles away. In this solo episode, Jay invites you to step back and zoom out, reminding us of the profound smallness of our worries in the vast expanse of the universe. Through the lens of Sagan’s iconic description, Jay shares how this perspective shift can dissolve fear, highlight what truly matters, and empower us to move forward with purpose and equanimity. If you’ve ever felt weighed down by life’s challenges or consumed by self-doubt, this episode will give you the tools to pause, reflect, and realign with what’s truly important. Notable Quotes “Zooming out can dissolve fear and remind us how insignificant our worries truly are in the grand scheme of things.” — Jay Abbasi “The Pale Blue Dot teaches us that while we are small, our actions have meaning—and we must use them wisely.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Ariana, a VP of training at a major pharmaceutical company struggling with burnout and balance. Jay will meet with Chelsea Pottenger, a globally recognized keynote speaker and author of The Mindful High Performer. Together, they’ll explore practical strategies for resilience, stress management, and thriving under pressure. Don’t miss this inspiring and empowering conversation! Fri, 24 Jan 2025 09:00:00 -0000 full 1 38 Jay Abbasi In a world where daily pressures and personal challenges can feel overwhelming, it’s easy to lose perspective. How often do we let fear, stress, and limiting beliefs take control of our thoughts? This week, Jay takes us on a transformative journey to recalibrate our thinking by exploring The Pale Blue Dot, inspired by Carl Sagan’s reflections on Earth as seen from 4 billion miles away. In this solo episode, Jay invites you to step back and zoom out, reminding us of the profound smallness of our worries in the vast expanse of the universe. Through the lens of Sagan’s iconic description, Jay shares how this perspective shift can dissolve fear, highlight what truly matters, and empower us to move forward with purpose and equanimity. If you’ve ever felt weighed down by life’s challenges or consumed by self-doubt, this episode will give you the tools to pause, reflect, and realign with what’s truly important. Notable Quotes “Zooming out can dissolve fear and remind us how insignificant our worries truly are in the grand scheme of things.” — Jay Abbasi “The Pale Blue Dot teaches us that while we are small, our actions have meaning—and we must use them wisely.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Ariana, a VP of training at a major pharmaceutical company struggling with burnout and balance. Jay will meet with Chelsea Pottenger, a globally recognized keynote speaker and author of The Mindful High Performer. Together, they’ll explore practical strategies for resilience, stress management, and thriving under pressure. Don’t miss this inspiring and empowering conversation! In a world where daily pressures and personal challenges can feel overwhelming, it’s easy to lose perspective. How often do we let fear, stress, and limiting beliefs take control of our thoughts? This week, Jay takes us on a transformative journey to recalibrate our thinking by exploring The Pale Blue Dot, inspired by Carl Sagan’s reflections on Earth as seen from 4 billion miles away.


In this solo episode, Jay invites you to step back and zoom out, reminding us of the profound smallness of our worries in the vast expanse of the universe. Through the lens of Sagan’s iconic description, Jay shares how this perspective shift can dissolve fear, highlight what truly matters, and empower us to move forward with purpose and equanimity.


If you’ve ever felt weighed down by life’s challenges or consumed by self-doubt, this episode will give you the tools to pause, reflect, and realign with what’s truly important.



Notable Quotes


“Zooming out can dissolve fear and remind us how insignificant our worries truly are in the grand scheme of things.” — Jay Abbasi

“The Pale Blue Dot teaches us that while we are small, our actions have meaning—and we must use them wisely.” — Jay Abbasi



Resources and Links


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

In Monday’s episode, Jay introduces Ariana, a VP of training at a major pharmaceutical company struggling with burnout and balance. Jay will meet with Chelsea Pottenger, a globally recognized keynote speaker and author of The Mindful High Performer. Together, they’ll explore practical strategies for resilience, stress management, and thriving under pressure.

Don’t miss this inspiring and empowering conversation!


]]> 461 37: Releasing Fear And Limiting Beliefs Meet Phil. It's 10 PM on a Thursday, and he sits at his desk with a heating pad draped over his shoulders, staring at a blinking cursor on his laptop. A throbbing migraine has become his nightly companion, a reflection of his endless stress and self-doubt. As a regional director at a national marketing firm, Phil seems to have it all—a high-performing team, respect from peers, and consistent results. But behind the accolades, he struggles with an internal narrative of inadequacy and a creative passion he abandoned years ago. His stress is taking a toll on his body, relationships, and sense of purpose. In this episode, Jay welcomes Jennifer Busco, an intuitive guide, energy healer, and host of Bittersweet Epiphanies. Jennifer specializes in helping individuals like Phil uncover deep-seated limiting beliefs, release trapped emotions, and reconnect with their authentic selves. Drawing from Phil’s story, Jay and Jennifer explore the connection between emotional and physical health, the power of intuition, and the courage to reclaim suppressed creativity. Jennifer shares her transformative journey from her Italian upbringing to discovering her spiritual gifts and how nature, energy healing, and mindfulness practices have shaped her work. This episode provides insights and practical takeaways for those seeking to break free from fear, embrace their intuition, and live a more aligned and creative life. Notable Quotes “Ego shouts. Intuition whispers.” — Jennifer Busco “Notice what you notice. It’s a simple way to ground yourself in the present moment.” — Jennifer Busco “Every limiting belief you carry comes from a perspective that was shaped by your past. The key is seeing it for what it truly is.” — Jay Abbasi About Our Guest Jennifer Busco is an intuitive guide, energy healer, yoga teacher, and the host of the podcast Bittersweet Epiphanies. Based in Charlotte, North Carolina, Jennifer combines energy work, spiritual guidance, and practical tools to help her clients reconnect with their true selves and heal both emotionally and physically. With a focus on mindfulness, self-awareness, and creative expression, Jennifer inspires others to live authentically and joyfully. Resources and Links Jennifer Busco 20% OFF CODE: JenniferHLG20 Website: https://jenniferbusco.com/ LinkedIn: www.linkedin.com/in/jennifer-busco-5a744a88/ Facebook: www.facebook.com/profile.php?id=1660932866&mibextid=ZbWKwL Instagram: www.instagram.com/jjbusco/ YouTube: www.youtube.com/@jenniferbusco Podcast (Bittersweet Epiphanies): https://podcasts.apple.com/us/podcast/bittersweet-epiphanies/id1590555571 Jay Abbasi Website: www.jayabbasi.me LinkedIn: www.linkedin.com/in/jayabbasi/ Instagram: www.instagram.com/jayabbasi_/ Facebook: www.facebook.com/thejayabbasi/ YouTube: www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will dive into the fascinating paradox between our significance and insignificance by interpreting the deeper meaning behind “The Pale Blue Dot”. Tune in for actionable insights to help you live with greater clarity and peace. Stay inspired, stay resilient, and stay connected to your purpose! Mon, 20 Jan 2025 09:00:00 -0000 full 1 37 Jay Abbasi Meet Phil. It's 10 PM on a Thursday, and he sits at his desk with a heating pad draped over his shoulders, staring at a blinking cursor on his laptop. A throbbing migraine has become his nightly companion, a reflection of his endless stress and self-doubt. As a regional director at a national marketing firm, Phil seems to have it all—a high-performing team, respect from peers, and consistent results. But behind the accolades, he struggles with an internal narrative of inadequacy and a creative passion he abandoned years ago. His stress is taking a toll on his body, relationships, and sense of purpose. In this episode, Jay welcomes Jennifer Busco, an intuitive guide, energy healer, and host of Bittersweet Epiphanies. Jennifer specializes in helping individuals like Phil uncover deep-seated limiting beliefs, release trapped emotions, and reconnect with their authentic selves. Drawing from Phil’s story, Jay and Jennifer explore the connection between emotional and physical health, the power of intuition, and the courage to reclaim suppressed creativity. Jennifer shares her transformative journey from her Italian upbringing to discovering her spiritual gifts and how nature, energy healing, and mindfulness practices have shaped her work. This episode provides insights and practical takeaways for those seeking to break free from fear, embrace their intuition, and live a more aligned and creative life. Notable Quotes “Ego shouts. Intuition whispers.” — Jennifer Busco “Notice what you notice. It’s a simple way to ground yourself in the present moment.” — Jennifer Busco “Every limiting belief you carry comes from a perspective that was shaped by your past. The key is seeing it for what it truly is.” — Jay Abbasi About Our Guest Jennifer Busco is an intuitive guide, energy healer, yoga teacher, and the host of the podcast Bittersweet Epiphanies. Based in Charlotte, North Carolina, Jennifer combines energy work, spiritual guidance, and practical tools to help her clients reconnect with their true selves and heal both emotionally and physically. With a focus on mindfulness, self-awareness, and creative expression, Jennifer inspires others to live authentically and joyfully. Resources and Links Jennifer Busco 20% OFF CODE: JenniferHLG20 Website: https://jenniferbusco.com/ LinkedIn: www.linkedin.com/in/jennifer-busco-5a744a88/ Facebook: www.facebook.com/profile.php?id=1660932866&mibextid=ZbWKwL Instagram: www.instagram.com/jjbusco/ YouTube: www.youtube.com/@jenniferbusco Podcast (Bittersweet Epiphanies): https://podcasts.apple.com/us/podcast/bittersweet-epiphanies/id1590555571 Jay Abbasi Website: www.jayabbasi.me LinkedIn: www.linkedin.com/in/jayabbasi/ Instagram: www.instagram.com/jayabbasi_/ Facebook: www.facebook.com/thejayabbasi/ YouTube: www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will dive into the fascinating paradox between our significance and insignificance by interpreting the deeper meaning behind “The Pale Blue Dot”. Tune in for actionable insights to help you live with greater clarity and peace. Stay inspired, stay resilient, and stay connected to your purpose! Meet Phil. It's 10 PM on a Thursday, and he sits at his desk with a heating pad draped over his shoulders, staring at a blinking cursor on his laptop. A throbbing migraine has become his nightly companion, a reflection of his endless stress and self-doubt. As a regional director at a national marketing firm, Phil seems to have it all—a high-performing team, respect from peers, and consistent results. But behind the accolades, he struggles with an internal narrative of inadequacy and a creative passion he abandoned years ago. His stress is taking a toll on his body, relationships, and sense of purpose.


In this episode, Jay welcomes Jennifer Busco, an intuitive guide, energy healer, and host of Bittersweet Epiphanies. Jennifer specializes in helping individuals like Phil uncover deep-seated limiting beliefs, release trapped emotions, and reconnect with their authentic selves. Drawing from Phil’s story, Jay and Jennifer explore the connection between emotional and physical health, the power of intuition, and the courage to reclaim suppressed creativity.


Jennifer shares her transformative journey from her Italian upbringing to discovering her spiritual gifts and how nature, energy healing, and mindfulness practices have shaped her work. This episode provides insights and practical takeaways for those seeking to break free from fear, embrace their intuition, and live a more aligned and creative life.



Notable Quotes


“Ego shouts. Intuition whispers.” — Jennifer Busco

“Notice what you notice. It’s a simple way to ground yourself in the present moment.” — Jennifer Busco

“Every limiting belief you carry comes from a perspective that was shaped by your past. The key is seeing it for what it truly is.” — Jay Abbasi



About Our Guest

Jennifer Busco is an intuitive guide, energy healer, yoga teacher, and the host of the podcast Bittersweet Epiphanies. Based in Charlotte, North Carolina, Jennifer combines energy work, spiritual guidance, and practical tools to help her clients reconnect with their true selves and heal both emotionally and physically. With a focus on mindfulness, self-awareness, and creative expression, Jennifer inspires others to live authentically and joyfully.



Resources and Links


Jennifer Busco

20% OFF CODE: JenniferHLG20

Website: https://jenniferbusco.com/

LinkedIn: www.linkedin.com/in/jennifer-busco-5a744a88/

Facebook: www.facebook.com/profile.php?id=1660932866&mibextid=ZbWKwL

Instagram: www.instagram.com/jjbusco/

YouTube: www.youtube.com/@jenniferbusco

Podcast (Bittersweet Epiphanies): https://podcasts.apple.com/us/podcast/bittersweet-epiphanies/id1590555571


Jay Abbasi

Website: www.jayabbasi.me

LinkedIn: www.linkedin.com/in/jayabbasi/

Instagram: www.instagram.com/jayabbasi_/

Facebook: www.facebook.com/thejayabbasi/

YouTube: www.youtube.com/@jayabbasipodcast


Join Us Next Time

On Friday, Jay will dive into the fascinating paradox between our significance and insignificance by interpreting the deeper meaning behind “The Pale Blue Dot”. Tune in for actionable insights to help you live with greater clarity and peace.

Stay inspired, stay resilient, and stay connected to your purpose!

]]> 2887 36: How To Control Your Devices (So Your Devices Don’t Control You) In our last episode, you met Tyler, a senior VP of marketing, grappling with impatience and restlessness driven by the pull of instant gratification. Tyler, like many of us, spends countless hours tethered to his smartphone, finding it hard to unplug. As the demands of his job grow, so does the anxiety and exhaustion that come from constantly seeking quick dopamine hits. His story mirrors a challenge most of us face today—how do we manage our devices, so they don’t manage us? In this episode, Jay shares powerful insights on the impact of excessive phone usage and how it affects our mental health, productivity, and ability to delay gratification. Drawing on recent studies, including one showing that the average American spends nearly a third of their waking hours on their phone, Jay explores the addictive nature of our devices. He also shares actionable steps to regain control, including creating rules, using intentional friction, and auditing notifications. If you’ve ever felt overwhelmed by your phone or caught in a cycle of instant gratification, this episode is packed with strategies to reclaim your time, cultivate focus, and live with greater intention. Notable Quotes “Temporary discomfort leads to lasting progress when you delay gratification.” — Jay Abbasi “Your phone should serve you, not the other way around.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Phil, a regional director struggling with imposter syndrome and a disconnect from his work. Regretting a past decision to leave his passion for music behind, Phil’s feel stuck and unfulfilled. Jay meets with Jennifer Busco, an intuitive guide and energy healer specializing in helping high achievers uncover limiting beliefs and reconnect with their true selves. Don’t miss this inspiring conversation! Fri, 17 Jan 2025 09:00:00 -0000 full 1 36 Jay Abbasi In our last episode, you met Tyler, a senior VP of marketing, grappling with impatience and restlessness driven by the pull of instant gratification. Tyler, like many of us, spends countless hours tethered to his smartphone, finding it hard to unplug. As the demands of his job grow, so does the anxiety and exhaustion that come from constantly seeking quick dopamine hits. His story mirrors a challenge most of us face today—how do we manage our devices, so they don’t manage us? In this episode, Jay shares powerful insights on the impact of excessive phone usage and how it affects our mental health, productivity, and ability to delay gratification. Drawing on recent studies, including one showing that the average American spends nearly a third of their waking hours on their phone, Jay explores the addictive nature of our devices. He also shares actionable steps to regain control, including creating rules, using intentional friction, and auditing notifications. If you’ve ever felt overwhelmed by your phone or caught in a cycle of instant gratification, this episode is packed with strategies to reclaim your time, cultivate focus, and live with greater intention. Notable Quotes “Temporary discomfort leads to lasting progress when you delay gratification.” — Jay Abbasi “Your phone should serve you, not the other way around.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Phil, a regional director struggling with imposter syndrome and a disconnect from his work. Regretting a past decision to leave his passion for music behind, Phil’s feel stuck and unfulfilled. Jay meets with Jennifer Busco, an intuitive guide and energy healer specializing in helping high achievers uncover limiting beliefs and reconnect with their true selves. Don’t miss this inspiring conversation! In our last episode, you met Tyler, a senior VP of marketing, grappling with impatience and restlessness driven by the pull of instant gratification. Tyler, like many of us, spends countless hours tethered to his smartphone, finding it hard to unplug. As the demands of his job grow, so does the anxiety and exhaustion that come from constantly seeking quick dopamine hits. His story mirrors a challenge most of us face today—how do we manage our devices, so they don’t manage us?


In this episode, Jay shares powerful insights on the impact of excessive phone usage and how it affects our mental health, productivity, and ability to delay gratification. Drawing on recent studies, including one showing that the average American spends nearly a third of their waking hours on their phone, Jay explores the addictive nature of our devices. He also shares actionable steps to regain control, including creating rules, using intentional friction, and auditing notifications.


If you’ve ever felt overwhelmed by your phone or caught in a cycle of instant gratification, this episode is packed with strategies to reclaim your time, cultivate focus, and live with greater intention.



Notable Quotes


“Temporary discomfort leads to lasting progress when you delay gratification.” — Jay Abbasi

“Your phone should serve you, not the other way around.” — Jay Abbasi



Resources and Links


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast



Join Us Next Time

In Monday’s episode, Jay introduces Phil, a regional director struggling with imposter syndrome and a disconnect from his work. Regretting a past decision to leave his passion for music behind, Phil’s feel stuck and unfulfilled. Jay meets with Jennifer Busco, an intuitive guide and energy healer specializing in helping high achievers uncover limiting beliefs and reconnect with their true selves.

Don’t miss this inspiring conversation!

]]> 644 35: Mastering Delayed Gratification For Success Meet Tyler. It’s late on a Thursday night, and he’s slumped in his office chair, exhausted from endless hours of work. As the senior vice president of marketing at a fast-growing tech company in San Francisco, Tyler has poured himself into a high-profile rebranding project, only to see slow results. His frustration at work bleeds into his personal life, straining his relationships and wellbeing. Caught in a cycle of instant gratification, Tyler struggles to find patience for the long-term success he desires. In this episode, Jay is joined by Dr. Emilio Justo, an award-winning TEDx speaker, surgeon, and bestselling author of The Power of Pause: Mastering Delayed Gratification for Lasting Success. Drawing from his personal journey as an immigrant from Cuba and his professional expertise, Dr. Justo offers profound insights into how delayed gratification, resilience, and a positive obsession can unlock potential and create a fulfilling life. Together, they discuss Tyler’s challenges and provide actionable strategies to reframe his mindset and cultivate balance in his work and personal life. Dr. Justo highlights the importance of celebrating temporary setbacks as part of the process, embracing the “Cuban triad” of self-discipline, resilience, and delayed gratification. If you’ve ever struggled with impatience, burnout, or an addiction to quick wins, this conversation is filled with inspiring takeaways to help you master the power of pause and achieve lasting success. Notable Quotes “Temporary steps back are not failures—they’re part of the process.” — Dr. Emilio Justo “The power of pause recharges your ability to keep moving forward.” — Dr. Emilio Justo “True success requires time, patience, and persistence.” — Jay Abbasi About Our Guest Dr. Emilio Justo is a renowned TEDx speaker, bestselling author, and practicing medical surgeon with over 36 years of experience. His TEDx talk Unleashing The Drive Within: The Obsession Advantage ranked as the #3 TEDx talk globally in 2023. Dr. Justo’s book The Power of Pause serves as a guide to mastering delayed gratification as a means to achieve lasting success. Born in Cuba and immigrating to the U.S. as a child, Dr. Justo credits his success to the “Cuban triad” of self-discipline, resilience, and patience. Today, he inspires leaders and professionals worldwide through his talks, writings, and appearances on platforms like TEDx and podcasts. Resources and Links: Dr. Emilio Justo Book (The Power of Pause: Mastering Delayed Gratification for Lasting Success): https://dremiliojusto.com/book/ Website: https://dremiliojusto.com/ LinkedIn: https://www.linkedin.com/in/emiliojustomd/ Facebook: https://www.facebook.com/DrEmilioJusto/ Instagram: https://www.instagram.com/emiliojustomd/ TikTok: https://www.tiktok.com/@emiliojustomd X: https://x.com/i/flow/login?redirect_after_login=%2Femiliojustomd YouTube: https://www.youtube.com/@DrEmilioJusto TEDx Unleashing The Drive Within: The Obsession Advantage: https://www.youtube.com/watch?v=EnVp_KTusrA TEDx Delayed Gratification: Your Superpower to Success: https://www.youtube.com/watch?v=OfOr-HP3QmA Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will dive deeper into the pitfall of instant gratification, focusing on shocking statistics about smartphone usage and its impact on mental and emotional health. Tune in to learn actionable steps for creating boundaries and reclaiming control of your devices to cultivate a life of intentionality and purpose. Stay inspired, stay resilient, and stay connected to your goals! Mon, 13 Jan 2025 09:00:00 -0000 full 1 35 Jay Abbasi Meet Tyler. It’s late on a Thursday night, and he’s slumped in his office chair, exhausted from endless hours of work. As the senior vice president of marketing at a fast-growing tech company in San Francisco, Tyler has poured himself into a high-profile rebranding project, only to see slow results. His frustration at work bleeds into his personal life, straining his relationships and wellbeing. Caught in a cycle of instant gratification, Tyler struggles to find patience for the long-term success he desires. In this episode, Jay is joined by Dr. Emilio Justo, an award-winning TEDx speaker, surgeon, and bestselling author of The Power of Pause: Mastering Delayed Gratification for Lasting Success. Drawing from his personal journey as an immigrant from Cuba and his professional expertise, Dr. Justo offers profound insights into how delayed gratification, resilience, and a positive obsession can unlock potential and create a fulfilling life. Together, they discuss Tyler’s challenges and provide actionable strategies to reframe his mindset and cultivate balance in his work and personal life. Dr. Justo highlights the importance of celebrating temporary setbacks as part of the process, embracing the “Cuban triad” of self-discipline, resilience, and delayed gratification. If you’ve ever struggled with impatience, burnout, or an addiction to quick wins, this conversation is filled with inspiring takeaways to help you master the power of pause and achieve lasting success. Notable Quotes “Temporary steps back are not failures—they’re part of the process.” — Dr. Emilio Justo “The power of pause recharges your ability to keep moving forward.” — Dr. Emilio Justo “True success requires time, patience, and persistence.” — Jay Abbasi About Our Guest Dr. Emilio Justo is a renowned TEDx speaker, bestselling author, and practicing medical surgeon with over 36 years of experience. His TEDx talk Unleashing The Drive Within: The Obsession Advantage ranked as the #3 TEDx talk globally in 2023. Dr. Justo’s book The Power of Pause serves as a guide to mastering delayed gratification as a means to achieve lasting success. Born in Cuba and immigrating to the U.S. as a child, Dr. Justo credits his success to the “Cuban triad” of self-discipline, resilience, and patience. Today, he inspires leaders and professionals worldwide through his talks, writings, and appearances on platforms like TEDx and podcasts. Resources and Links: Dr. Emilio Justo Book (The Power of Pause: Mastering Delayed Gratification for Lasting Success): https://dremiliojusto.com/book/ Website: https://dremiliojusto.com/ LinkedIn: https://www.linkedin.com/in/emiliojustomd/ Facebook: https://www.facebook.com/DrEmilioJusto/ Instagram: https://www.instagram.com/emiliojustomd/ TikTok: https://www.tiktok.com/@emiliojustomd X: https://x.com/i/flow/login?redirect_after_login=%2Femiliojustomd YouTube: https://www.youtube.com/@DrEmilioJusto TEDx Unleashing The Drive Within: The Obsession Advantage: https://www.youtube.com/watch?v=EnVp_KTusrA TEDx Delayed Gratification: Your Superpower to Success: https://www.youtube.com/watch?v=OfOr-HP3QmA Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay will dive deeper into the pitfall of instant gratification, focusing on shocking statistics about smartphone usage and its impact on mental and emotional health. Tune in to learn actionable steps for creating boundaries and reclaiming control of your devices to cultivate a life of intentionality and purpose. Stay inspired, stay resilient, and stay connected to your goals! Meet Tyler. It’s late on a Thursday night, and he’s slumped in his office chair, exhausted from endless hours of work. As the senior vice president of marketing at a fast-growing tech company in San Francisco, Tyler has poured himself into a high-profile rebranding project, only to see slow results. His frustration at work bleeds into his personal life, straining his relationships and wellbeing. Caught in a cycle of instant gratification, Tyler struggles to find patience for the long-term success he desires.


In this episode, Jay is joined by Dr. Emilio Justo, an award-winning TEDx speaker, surgeon, and bestselling author of The Power of Pause: Mastering Delayed Gratification for Lasting Success. Drawing from his personal journey as an immigrant from Cuba and his professional expertise, Dr. Justo offers profound insights into how delayed gratification, resilience, and a positive obsession can unlock potential and create a fulfilling life. Together, they discuss Tyler’s challenges and provide actionable strategies to reframe his mindset and cultivate balance in his work and personal life.


Dr. Justo highlights the importance of celebrating temporary setbacks as part of the process, embracing the “Cuban triad” of self-discipline, resilience, and delayed gratification. If you’ve ever struggled with impatience, burnout, or an addiction to quick wins, this conversation is filled with inspiring takeaways to help you master the power of pause and achieve lasting success.



Notable Quotes


“Temporary steps back are not failures—they’re part of the process.” — Dr. Emilio Justo

“The power of pause recharges your ability to keep moving forward.” — Dr. Emilio Justo

“True success requires time, patience, and persistence.” — Jay Abbasi



About Our Guest

Dr. Emilio Justo is a renowned TEDx speaker, bestselling author, and practicing medical surgeon with over 36 years of experience. His TEDx talk Unleashing The Drive Within: The Obsession Advantage ranked as the #3 TEDx talk globally in 2023. Dr. Justo’s book The Power of Pause serves as a guide to mastering delayed gratification as a means to achieve lasting success. Born in Cuba and immigrating to the U.S. as a child, Dr. Justo credits his success to the “Cuban triad” of self-discipline, resilience, and patience. Today, he inspires leaders and professionals worldwide through his talks, writings, and appearances on platforms like TEDx and podcasts.



Resources and Links:


Dr. Emilio Justo

Book (The Power of Pause: Mastering Delayed Gratification for Lasting Success): https://dremiliojusto.com/book/

Website: https://dremiliojusto.com/

LinkedIn: https://www.linkedin.com/in/emiliojustomd/

Facebook: https://www.facebook.com/DrEmilioJusto/

Instagram: https://www.instagram.com/emiliojustomd/

TikTok: https://www.tiktok.com/@emiliojustomd

X: https://x.com/i/flow/login?redirect_after_login=%2Femiliojustomd

YouTube: https://www.youtube.com/@DrEmilioJusto

TEDx Unleashing The Drive Within: The Obsession Advantage: https://www.youtube.com/watch?v=EnVp_KTusrA

TEDx Delayed Gratification: Your Superpower to Success: https://www.youtube.com/watch?v=OfOr-HP3QmA


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast



Join Us Next Time

On Friday, Jay will dive deeper into the pitfall of instant gratification, focusing on shocking statistics about smartphone usage and its impact on mental and emotional health. Tune in to learn actionable steps for creating boundaries and reclaiming control of your devices to cultivate a life of intentionality and purpose.

Stay inspired, stay resilient, and stay connected to your goals!

]]> 2379 34: The 4-Step Process To Gain Clarity On Your Purpose As we step into 2025, it’s the perfect time to align your actions with your higher purpose. In this solo episode, Jay shares a powerful four-step process to help you gain clarity on your purpose and ensure your life reflects what truly matters. This process is one Jay uses with his 1-on-1 coaching clients and is designed to connect you with the experiences and legacy you aspire to create. Drawing inspiration from a timeless quote by Mahatma Gandhi—"Happiness is when what you think, what you say, and what you do are in harmony"—Jay emphasizes the importance of introspection and visualization in identifying your purpose. By imagining your life at its most fulfilled and reflecting on the legacy you want to leave behind, this framework provides the foundation for creating a concise, actionable purpose statement that you can revisit daily. This episode is for anyone looking to ground themselves in purpose, enhance their resilience, and chart a path toward a fulfilling life. Notable Quotes "Happiness is when what you think, what you say, and what you do are in harmony." — Mahatma Gandhi "When you’re connected to purpose, you’re happier, more resilient, and more productive." — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Downloadable Resource: Identifying Your Purpose Statement Join Us Next Time In Monday’s episode, Jay introduces Tyler, a senior vice president of marketing in the tech space, who is struggling with impatience and restlessness. Jay meets with Dr. Emilio Justo, an award-winning TEDx speaker and author of The Power of Pause: Mastering Delayed Gratification for Success. Together, they explore strategies to balance ambition with patience, build resilience, and achieve long-term success. Don’t miss this insightful conversation! Fri, 10 Jan 2025 09:00:00 -0000 full 1 34 Jay Abbasi As we step into 2025, it’s the perfect time to align your actions with your higher purpose. In this solo episode, Jay shares a powerful four-step process to help you gain clarity on your purpose and ensure your life reflects what truly matters. This process is one Jay uses with his 1-on-1 coaching clients and is designed to connect you with the experiences and legacy you aspire to create. Drawing inspiration from a timeless quote by Mahatma Gandhi—"Happiness is when what you think, what you say, and what you do are in harmony"—Jay emphasizes the importance of introspection and visualization in identifying your purpose. By imagining your life at its most fulfilled and reflecting on the legacy you want to leave behind, this framework provides the foundation for creating a concise, actionable purpose statement that you can revisit daily. This episode is for anyone looking to ground themselves in purpose, enhance their resilience, and chart a path toward a fulfilling life. Notable Quotes "Happiness is when what you think, what you say, and what you do are in harmony." — Mahatma Gandhi "When you’re connected to purpose, you’re happier, more resilient, and more productive." — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Downloadable Resource: Identifying Your Purpose Statement Join Us Next Time In Monday’s episode, Jay introduces Tyler, a senior vice president of marketing in the tech space, who is struggling with impatience and restlessness. Jay meets with Dr. Emilio Justo, an award-winning TEDx speaker and author of The Power of Pause: Mastering Delayed Gratification for Success. Together, they explore strategies to balance ambition with patience, build resilience, and achieve long-term success. Don’t miss this insightful conversation! As we step into 2025, it’s the perfect time to align your actions with your higher purpose. In this solo episode, Jay shares a powerful four-step process to help you gain clarity on your purpose and ensure your life reflects what truly matters. This process is one Jay uses with his 1-on-1 coaching clients and is designed to connect you with the experiences and legacy you aspire to create.


Drawing inspiration from a timeless quote by Mahatma Gandhi—"Happiness is when what you think, what you say, and what you do are in harmony"—Jay emphasizes the importance of introspection and visualization in identifying your purpose. By imagining your life at its most fulfilled and reflecting on the legacy you want to leave behind, this framework provides the foundation for creating a concise, actionable purpose statement that you can revisit daily.


This episode is for anyone looking to ground themselves in purpose, enhance their resilience, and chart a path toward a fulfilling life.



Notable Quotes

"Happiness is when what you think, what you say, and what you do are in harmony." — Mahatma Gandhi

"When you’re connected to purpose, you’re happier, more resilient, and more productive." — Jay Abbasi



Resources and Links


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Downloadable Resource: Identifying Your Purpose Statement


Join Us Next Time

In Monday’s episode, Jay introduces Tyler, a senior vice president of marketing in the tech space, who is struggling with impatience and restlessness. Jay meets with Dr. Emilio Justo, an award-winning TEDx speaker and author of The Power of Pause: Mastering Delayed Gratification for Success. Together, they explore strategies to balance ambition with patience, build resilience, and achieve long-term success.

Don’t miss this insightful conversation!

]]> 563 33: Breaking Patterns To Unlock Your Leadership Potential Meet Megan, a driven COO of a fast-growing tech company who finds herself stuck in a frustrating loop. Deadlines are being missed, tensions run high within her team, and despite her relentless efforts to push harder, nothing seems to improve. At home, the stress bleeds into her personal life, leaving her questioning her leadership abilities and feeling disconnected. Megan wonders—what’s holding her back, and how can she break free? In this episode, Jay welcomes Susan Drumm, a CEO advisor, leadership coach, and best-selling author of The Leader’s Playlist: Unleash the Power of Music and Neuroscience to Transform Your Leadership and Your Life. Susan delves into Megan’s story and highlights how patterns, often rooted in childhood experiences, shape our behaviors as leaders. She introduces actionable strategies to disrupt unhelpful patterns, connect deeply with teams, and lead with purpose. Susan also shares her groundbreaking insights on leveraging music and neuroscience to create new neural pathways that foster personal transformation. From identifying blind spots to building cognitive diversity within teams, this episode is packed with tools to help you break patterns, unlock your leadership potential, and cultivate meaningful connections. Notable Quotes "The only power you have is internal. Master that, and the external will follow." — Susan Drumm "Your blind spot could be someone else’s superpower—embrace the diversity." — Susan Drumm "When you lead with questions, you create connection instead of resistance." — Jay Abbasi About Our Guest Susan Drumm is a CEO advisor, leadership coach, and founder of Meritage Leadership. With over 20 years of experience, she has worked with Fortune 500 companies and entrepreneurial organizations to enhance their leadership effectiveness. Susan is the author of The Leader’s Playlist, which explores how music and neuroscience can catalyze personal and professional growth. Her podcast, The Enlightened Executive, offers further insights into leadership and team dynamics. Resources and Links Susan Drumm Website: https://susandrumm.com/ LinkedIn: https://www.linkedin.com/in/susan-drumm-bb09732/ Facebook: https://www.facebook.com/drummleadership/ Instagram: https://www.instagram.com/drummleadership/ X: https://twitter.com/DrummLeadership YouTube: https://www.youtube.com/channel/UCfsV6cjbZPBXHLPVrqGjWHw?sub_confirmation=1 Podcast (The Enlightened Executive): https://open.spotify.com/show/1CF8xXG4AyRDoP6j30Jzx8?si=fa8c128002a0401f The Leader’s Playlist: https://a.co/d/iIrgbNf Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Friday’s episode, Jay will guide you through a four-step process to clarify your purpose and the legacy you want to leave. This episode will include a free resource to help you align your actions with your mission and create lasting impact as we enter 2025. Don’t miss this transformative conversation! Stay inspired, stay resilient, and stay connected to purpose. Mon, 06 Jan 2025 09:00:00 -0000 full 1 33 Jay Abbasi Meet Megan, a driven COO of a fast-growing tech company who finds herself stuck in a frustrating loop. Deadlines are being missed, tensions run high within her team, and despite her relentless efforts to push harder, nothing seems to improve. At home, the stress bleeds into her personal life, leaving her questioning her leadership abilities and feeling disconnected. Megan wonders—what’s holding her back, and how can she break free? In this episode, Jay welcomes Susan Drumm, a CEO advisor, leadership coach, and best-selling author of The Leader’s Playlist: Unleash the Power of Music and Neuroscience to Transform Your Leadership and Your Life. Susan delves into Megan’s story and highlights how patterns, often rooted in childhood experiences, shape our behaviors as leaders. She introduces actionable strategies to disrupt unhelpful patterns, connect deeply with teams, and lead with purpose. Susan also shares her groundbreaking insights on leveraging music and neuroscience to create new neural pathways that foster personal transformation. From identifying blind spots to building cognitive diversity within teams, this episode is packed with tools to help you break patterns, unlock your leadership potential, and cultivate meaningful connections. Notable Quotes "The only power you have is internal. Master that, and the external will follow." — Susan Drumm "Your blind spot could be someone else’s superpower—embrace the diversity." — Susan Drumm "When you lead with questions, you create connection instead of resistance." — Jay Abbasi About Our Guest Susan Drumm is a CEO advisor, leadership coach, and founder of Meritage Leadership. With over 20 years of experience, she has worked with Fortune 500 companies and entrepreneurial organizations to enhance their leadership effectiveness. Susan is the author of The Leader’s Playlist, which explores how music and neuroscience can catalyze personal and professional growth. Her podcast, The Enlightened Executive, offers further insights into leadership and team dynamics. Resources and Links Susan Drumm Website: https://susandrumm.com/ LinkedIn: https://www.linkedin.com/in/susan-drumm-bb09732/ Facebook: https://www.facebook.com/drummleadership/ Instagram: https://www.instagram.com/drummleadership/ X: https://twitter.com/DrummLeadership YouTube: https://www.youtube.com/channel/UCfsV6cjbZPBXHLPVrqGjWHw?sub_confirmation=1 Podcast (The Enlightened Executive): https://open.spotify.com/show/1CF8xXG4AyRDoP6j30Jzx8?si=fa8c128002a0401f The Leader’s Playlist: https://a.co/d/iIrgbNf Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Friday’s episode, Jay will guide you through a four-step process to clarify your purpose and the legacy you want to leave. This episode will include a free resource to help you align your actions with your mission and create lasting impact as we enter 2025. Don’t miss this transformative conversation! Stay inspired, stay resilient, and stay connected to purpose. Meet Megan, a driven COO of a fast-growing tech company who finds herself stuck in a frustrating loop. Deadlines are being missed, tensions run high within her team, and despite her relentless efforts to push harder, nothing seems to improve. At home, the stress bleeds into her personal life, leaving her questioning her leadership abilities and feeling disconnected. Megan wonders—what’s holding her back, and how can she break free?


In this episode, Jay welcomes Susan Drumm, a CEO advisor, leadership coach, and best-selling author of The Leader’s Playlist: Unleash the Power of Music and Neuroscience to Transform Your Leadership and Your Life. Susan delves into Megan’s story and highlights how patterns, often rooted in childhood experiences, shape our behaviors as leaders. She introduces actionable strategies to disrupt unhelpful patterns, connect deeply with teams, and lead with purpose.


Susan also shares her groundbreaking insights on leveraging music and neuroscience to create new neural pathways that foster personal transformation. From identifying blind spots to building cognitive diversity within teams, this episode is packed with tools to help you break patterns, unlock your leadership potential, and cultivate meaningful connections.



Notable Quotes


"The only power you have is internal. Master that, and the external will follow." — Susan Drumm

"Your blind spot could be someone else’s superpower—embrace the diversity." — Susan Drumm

"When you lead with questions, you create connection instead of resistance." — Jay Abbasi



About Our Guest

Susan Drumm is a CEO advisor, leadership coach, and founder of Meritage Leadership. With over 20 years of experience, she has worked with Fortune 500 companies and entrepreneurial organizations to enhance their leadership effectiveness. Susan is the author of The Leader’s Playlist, which explores how music and neuroscience can catalyze personal and professional growth. Her podcast, The Enlightened Executive, offers further insights into leadership and team dynamics.



Resources and Links


Susan Drumm

Website: https://susandrumm.com/

LinkedIn: https://www.linkedin.com/in/susan-drumm-bb09732/

Facebook: https://www.facebook.com/drummleadership/

Instagram: https://www.instagram.com/drummleadership/

X: https://twitter.com/DrummLeadership

YouTube: https://www.youtube.com/channel/UCfsV6cjbZPBXHLPVrqGjWHw?sub_confirmation=1

Podcast (The Enlightened Executive): https://open.spotify.com/show/1CF8xXG4AyRDoP6j30Jzx8?si=fa8c128002a0401f

The Leader’s Playlist: https://a.co/d/iIrgbNf


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast



Join Us Next Time

In Friday’s episode, Jay will guide you through a four-step process to clarify your purpose and the legacy you want to leave. This episode will include a free resource to help you align your actions with your mission and create lasting impact as we enter 2025. Don’t miss this transformative conversation!

Stay inspired, stay resilient, and stay connected to purpose.

]]> 2700 32: How To Be At Ease With Whatever Happens As we step into the new year, Jay reflects on the concept of equanimity—a state of calm acceptance, regardless of life’s uncertainties. Building on lessons from the previous episode with Julie Hruska, Jay explores how equanimity can help us navigate the highs and lows of daily life with greater ease and resilience. In this solo episode, Jay shares the timeless parable of the Chinese farmer, illustrating how events often defy immediate judgment of being “good” or “bad.” He highlights the importance of staying grounded in the present moment, accepting life’s unpredictability without attaching rigid expectations. Jay also introduces two powerful practices for cultivating equanimity: a formal morning meditation practice and a practical question to interrupt reactive thought patterns during challenging moments. These tools will help you accept what is, release resistance, and find peace even amidst chaos. If you’ve ever felt overwhelmed by uncertainty or stuck in a cycle of worry, this episode offers actionable strategies to help you embrace life with grace and clarity. Notable Quotes “Equanimity is the ability to be okay with whatever happens.” — Jay Abbasi “Breathe in acceptance, breathe out resistance.” — Jay Abbasi “What do I know to be true? This question disrupts the cycle of assumptions and grounds you in the present moment.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Megan, the COO of a fast-growing tech company, whose team’s performance has plummeted despite her relentless efforts to turn things around. Jay meets with Susan Drumm, CEO advisor, leadership coach, and author of The Leader’s Playlist, to uncover how neuroscience and the power of music can help leaders and teams break unhealthy patterns and reignite success. Don’t miss this transformative conversation! Fri, 03 Jan 2025 09:00:00 -0000 full 1 32 Jay Abbasi As we step into the new year, Jay reflects on the concept of equanimity—a state of calm acceptance, regardless of life’s uncertainties. Building on lessons from the previous episode with Julie Hruska, Jay explores how equanimity can help us navigate the highs and lows of daily life with greater ease and resilience. In this solo episode, Jay shares the timeless parable of the Chinese farmer, illustrating how events often defy immediate judgment of being “good” or “bad.” He highlights the importance of staying grounded in the present moment, accepting life’s unpredictability without attaching rigid expectations. Jay also introduces two powerful practices for cultivating equanimity: a formal morning meditation practice and a practical question to interrupt reactive thought patterns during challenging moments. These tools will help you accept what is, release resistance, and find peace even amidst chaos. If you’ve ever felt overwhelmed by uncertainty or stuck in a cycle of worry, this episode offers actionable strategies to help you embrace life with grace and clarity. Notable Quotes “Equanimity is the ability to be okay with whatever happens.” — Jay Abbasi “Breathe in acceptance, breathe out resistance.” — Jay Abbasi “What do I know to be true? This question disrupts the cycle of assumptions and grounds you in the present moment.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Megan, the COO of a fast-growing tech company, whose team’s performance has plummeted despite her relentless efforts to turn things around. Jay meets with Susan Drumm, CEO advisor, leadership coach, and author of The Leader’s Playlist, to uncover how neuroscience and the power of music can help leaders and teams break unhealthy patterns and reignite success. Don’t miss this transformative conversation! As we step into the new year, Jay reflects on the concept of equanimity—a state of calm acceptance, regardless of life’s uncertainties. Building on lessons from the previous episode with Julie Hruska, Jay explores how equanimity can help us navigate the highs and lows of daily life with greater ease and resilience.


In this solo episode, Jay shares the timeless parable of the Chinese farmer, illustrating how events often defy immediate judgment of being “good” or “bad.” He highlights the importance of staying grounded in the present moment, accepting life’s unpredictability without attaching rigid expectations.


Jay also introduces two powerful practices for cultivating equanimity: a formal morning meditation practice and a practical question to interrupt reactive thought patterns during challenging moments. These tools will help you accept what is, release resistance, and find peace even amidst chaos.


If you’ve ever felt overwhelmed by uncertainty or stuck in a cycle of worry, this episode offers actionable strategies to help you embrace life with grace and clarity.



Notable Quotes


“Equanimity is the ability to be okay with whatever happens.” — Jay Abbasi

“Breathe in acceptance, breathe out resistance.” — Jay Abbasi

“What do I know to be true? This question disrupts the cycle of assumptions and grounds you in the present moment.” — Jay Abbasi


Resources and Links


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Join Us Next Time


In Monday’s episode, Jay introduces Megan, the COO of a fast-growing tech company, whose team’s performance has plummeted despite her relentless efforts to turn things around. Jay meets with Susan Drumm, CEO advisor, leadership coach, and author of The Leader’s Playlist, to uncover how neuroscience and the power of music can help leaders and teams break unhealthy patterns and reignite success.

Don’t miss this transformative conversation!

]]> 652 31: Tapping Into Necessity, Purpose, and Equanimity Meet Edward, the CFO of one of the largest insurance companies in the U.S. As a single father raising a son with developmental challenges, Edward feels the pressure of balancing personal responsibilities with his demanding professional role. Recent changes in leadership and mounting workplace expectations have left Edward feeling stretched thin and struggling to maintain clarity and focus. In this episode, Jay is joined by Julie Hruska, elite high-performance coach and founder of Powerful Leaders. Julie shares her insights on how leaders like Edward can reconnect with their sense of necessity, purpose, and equanimity to thrive in both their personal and professional lives. Drawing on her personal journey and years of experience coaching executives, Julie provides actionable strategies for taking radical responsibility, creating harmony, and finding resilience amidst life’s challenges. If you’ve ever felt overwhelmed by competing priorities or unsure how to step into your full potential, this episode offers the tools and mindset shifts you need to navigate life with intention and purpose. Notable Quotes “Equanimity is learning to stay grounded no matter what life throws at you.” — Julie Hruska “Necessity is the engine that drives us—it’s why we do what we do.” — Julie Hruska “If you want different results, you must take radical responsibility for your actions.” — Julie Hruska About Our Guest Julie Hruska is a certified high-performance coach and the founder of Powerful Leaders. Named Holistic Life Magazine’s High Performance Coach of the Year in 2024, Julie specializes in helping executives and entrepreneurs create clarity, purpose, and balance in their lives. Combining her expertise in high-performance principles with her own story of overcoming adversity, Julie empowers her clients to take radical responsibility and achieve lasting success in all areas of life. Resources and Links Julie Hruska Website: https://powerfulleaders.com/ LinkedIn: https://www.linkedin.com/in/julie-hruska/ Instagram: https://www.instagram.com/juliehruska1/ Facebook: https://www.facebook.com/julie.hruska1/ Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Friday’s episode, Jay will share the story of a transformative parable and guide listeners through practical exercises to cultivate equanimity in their daily lives. If you’ve ever struggled to find balance and maintain peace amidst life’s challenges, this episode is for you. Stay connected, stay inspired, and stay resilient! Mon, 30 Dec 2024 09:00:00 -0000 full 1 31 Jay Abbasi Meet Edward, the CFO of one of the largest insurance companies in the U.S. As a single father raising a son with developmental challenges, Edward feels the pressure of balancing personal responsibilities with his demanding professional role. Recent changes in leadership and mounting workplace expectations have left Edward feeling stretched thin and struggling to maintain clarity and focus. In this episode, Jay is joined by Julie Hruska, elite high-performance coach and founder of Powerful Leaders. Julie shares her insights on how leaders like Edward can reconnect with their sense of necessity, purpose, and equanimity to thrive in both their personal and professional lives. Drawing on her personal journey and years of experience coaching executives, Julie provides actionable strategies for taking radical responsibility, creating harmony, and finding resilience amidst life’s challenges. If you’ve ever felt overwhelmed by competing priorities or unsure how to step into your full potential, this episode offers the tools and mindset shifts you need to navigate life with intention and purpose. Notable Quotes “Equanimity is learning to stay grounded no matter what life throws at you.” — Julie Hruska “Necessity is the engine that drives us—it’s why we do what we do.” — Julie Hruska “If you want different results, you must take radical responsibility for your actions.” — Julie Hruska About Our Guest Julie Hruska is a certified high-performance coach and the founder of Powerful Leaders. Named Holistic Life Magazine’s High Performance Coach of the Year in 2024, Julie specializes in helping executives and entrepreneurs create clarity, purpose, and balance in their lives. Combining her expertise in high-performance principles with her own story of overcoming adversity, Julie empowers her clients to take radical responsibility and achieve lasting success in all areas of life. Resources and Links Julie Hruska Website: https://powerfulleaders.com/ LinkedIn: https://www.linkedin.com/in/julie-hruska/ Instagram: https://www.instagram.com/juliehruska1/ Facebook: https://www.facebook.com/julie.hruska1/ Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Friday’s episode, Jay will share the story of a transformative parable and guide listeners through practical exercises to cultivate equanimity in their daily lives. If you’ve ever struggled to find balance and maintain peace amidst life’s challenges, this episode is for you. Stay connected, stay inspired, and stay resilient! Meet Edward, the CFO of one of the largest insurance companies in the U.S. As a single father raising a son with developmental challenges, Edward feels the pressure of balancing personal responsibilities with his demanding professional role. Recent changes in leadership and mounting workplace expectations have left Edward feeling stretched thin and struggling to maintain clarity and focus.


In this episode, Jay is joined by Julie Hruska, elite high-performance coach and founder of Powerful Leaders. Julie shares her insights on how leaders like Edward can reconnect with their sense of necessity, purpose, and equanimity to thrive in both their personal and professional lives. Drawing on her personal journey and years of experience coaching executives, Julie provides actionable strategies for taking radical responsibility, creating harmony, and finding resilience amidst life’s challenges.


If you’ve ever felt overwhelmed by competing priorities or unsure how to step into your full potential, this episode offers the tools and mindset shifts you need to navigate life with intention and purpose.



Notable Quotes


“Equanimity is learning to stay grounded no matter what life throws at you.” — Julie Hruska

“Necessity is the engine that drives us—it’s why we do what we do.” — Julie Hruska

“If you want different results, you must take radical responsibility for your actions.” — Julie Hruska


About Our Guest

Julie Hruska is a certified high-performance coach and the founder of Powerful Leaders. Named Holistic Life Magazine’s High Performance Coach of the Year in 2024, Julie specializes in helping executives and entrepreneurs create clarity, purpose, and balance in their lives. Combining her expertise in high-performance principles with her own story of overcoming adversity, Julie empowers her clients to take radical responsibility and achieve lasting success in all areas of life.



Resources and Links


Julie Hruska

Website: https://powerfulleaders.com/

LinkedIn: https://www.linkedin.com/in/julie-hruska/

Instagram: https://www.instagram.com/juliehruska1/

Facebook: https://www.facebook.com/julie.hruska1/


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

In Friday’s episode, Jay will share the story of a transformative parable and guide listeners through practical exercises to cultivate equanimity in their daily lives. If you’ve ever struggled to find balance and maintain peace amidst life’s challenges, this episode is for you.

Stay connected, stay inspired, and stay resilient!

]]> 2934 30: Avoid This Trap When Setting Goals for 2025 As we approach the end of the year, it’s time to reflect on 2024 and set meaningful goals for 2025. In this solo episode, Jay discusses a common mistake people make when setting goals: focusing solely on outcomes rather than the experiences they wish to create. Jay introduces a three-step framework to help you reflect on the past year, identify the experiences you want in the coming year, and align your goals with those desired experiences. This approach emphasizes life as a series of enriching moments rather than a checklist of accomplishments. Jay also outlines seven key life categories—career / business, finances, personal growth, relationships, hobbies / free time, health / well-being, and community—that serve as a foundation for reflection and planning. With practical insights and a clear process, this episode equips you to set intentional, fulfilling goals for the new year. Notable Quotes “Life is a series of experiences. It’s not a series of outcomes.” — Jay Abbasi “Start with the experiences you want to have, and then set the goals that will allow you to create those moments.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Edward, the CFO of one of the largest insurance companies in the U.S. Edward is a single father caring for a son with developmental challenges, and the pressures at home have begun to affect his leadership at work. Jay is joined by Julie Hruska, Holistic Life Magazine’s High-Performance Coach of the Year, to explore how Edward can find balance, clarity, and strength in both his personal and professional life. Don’t miss this inspiring conversation! Fri, 27 Dec 2024 09:00:00 -0000 full 1 30 Jay Abbasi As we approach the end of the year, it’s time to reflect on 2024 and set meaningful goals for 2025. In this solo episode, Jay discusses a common mistake people make when setting goals: focusing solely on outcomes rather than the experiences they wish to create. Jay introduces a three-step framework to help you reflect on the past year, identify the experiences you want in the coming year, and align your goals with those desired experiences. This approach emphasizes life as a series of enriching moments rather than a checklist of accomplishments. Jay also outlines seven key life categories—career / business, finances, personal growth, relationships, hobbies / free time, health / well-being, and community—that serve as a foundation for reflection and planning. With practical insights and a clear process, this episode equips you to set intentional, fulfilling goals for the new year. Notable Quotes “Life is a series of experiences. It’s not a series of outcomes.” — Jay Abbasi “Start with the experiences you want to have, and then set the goals that will allow you to create those moments.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Edward, the CFO of one of the largest insurance companies in the U.S. Edward is a single father caring for a son with developmental challenges, and the pressures at home have begun to affect his leadership at work. Jay is joined by Julie Hruska, Holistic Life Magazine’s High-Performance Coach of the Year, to explore how Edward can find balance, clarity, and strength in both his personal and professional life. Don’t miss this inspiring conversation! As we approach the end of the year, it’s time to reflect on 2024 and set meaningful goals for 2025. In this solo episode, Jay discusses a common mistake people make when setting goals: focusing solely on outcomes rather than the experiences they wish to create.


Jay introduces a three-step framework to help you reflect on the past year, identify the experiences you want in the coming year, and align your goals with those desired experiences. This approach emphasizes life as a series of enriching moments rather than a checklist of accomplishments.


Jay also outlines seven key life categories—career / business, finances, personal growth, relationships, hobbies / free time, health / well-being, and community—that serve as a foundation for reflection and planning. With practical insights and a clear process, this episode equips you to set intentional, fulfilling goals for the new year.



Notable Quotes


“Life is a series of experiences. It’s not a series of outcomes.” — Jay Abbasi

“Start with the experiences you want to have, and then set the goals that will allow you to create those moments.” — Jay Abbasi



Resources and Links


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

In Monday’s episode, Jay introduces Edward, the CFO of one of the largest insurance companies in the U.S. Edward is a single father caring for a son with developmental challenges, and the pressures at home have begun to affect his leadership at work. Jay is joined by Julie Hruska, Holistic Life Magazine’s High-Performance Coach of the Year, to explore how Edward can find balance, clarity, and strength in both his personal and professional life.


Don’t miss this inspiring conversation!

]]> 523 29: Creating Encore Experiences for Employees Meet Helen, a dedicated chief HR officer at a financial services company in Chicago. Helen is stuck, grappling with low employee engagement, high turnover, and a tired workplace culture. Despite her deep commitment to her team, Helen struggles to reconnect her organization to a sense of energy and purpose. In this episode, Jay welcomes Gregory Offner, an award-winning speaker, workplace strategist, and author of Tip Jar Culture: How to Reengage and Reignite Your Workforce. Greg shares his unique insights on how to transform workplace experiences by fostering collaboration, creating meaningful connections, and infusing purpose into daily work. Drawing from his inspiring personal journey—from losing his voice to undergoing 15 surgeries and finding a new career path—Greg provides practical strategies for leaders to cultivate cultures where employees feel valued and energized. Greg introduces concepts like the “joy at being the cause” and the power of “keepers, leapers, and sleepers” in workforce dynamics. He also emphasizes the importance of creating “Encore Experiences” at work, where employees look forward to showing up every day. This episode is packed with actionable advice for anyone looking to build a workplace culture that attracts, engages, and retains top talent. Notable Quotes “Work is both a search for daily meaning as well as daily bread.” — Gregory Offner “Great leadership is not power over but power with.” — Gregory Offner “Savor the small moments—those are the ones that truly make an impact.” — Jay Abbasi About Our GuestGregory Offner is an award-winning speaker, workplace strategist, and author of Tip Jar Culture: How to Reengage and Reignite Your Workforce. Recognized by Leadercast as one of the most inspirational people on the planet, Greg combines his background as a dueling piano performer and corporate sales leader to help organizations foster dynamic workplace cultures. Through his keynote presentations and consulting, Greg helps leaders create meaningful employee experiences that drive engagement and reduce turnover. Resources and Links Gregory Offner Website: https://www.gregoryoffner.com/ The Tip Jar Culture: https://a.co/d/9V5Y4ZO  LinkedIn: https://www.linkedin.com/in/gregoryoffnerjr/ Instagram: https://www.instagram.com/gregoryoffnerjr/ X (formerly Twitter): https://twitter.com/gregoryoffnerjr YouTube: https://www.youtube.com/@GregoryOffnerJr Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next TimeIn our next episode, Jay will guide you through an exercise to reflect on 2024 and set intentions for 2025. Instead of focusing solely on outcomes, this workshop will explore how to create meaningful experiences and embody the person you aspire to be in the new year. Don’t miss this transformative episode! Stay inspired, stay resilient, and stay connected to purpose. Mon, 23 Dec 2024 09:00:00 -0000 full 1 29 Jay Abbasi Meet Helen, a dedicated chief HR officer at a financial services company in Chicago. Helen is stuck, grappling with low employee engagement, high turnover, and a tired workplace culture. Despite her deep commitment to her team, Helen struggles to reconnect her organization to a sense of energy and purpose. In this episode, Jay welcomes Gregory Offner, an award-winning speaker, workplace strategist, and author of Tip Jar Culture: How to Reengage and Reignite Your Workforce. Greg shares his unique insights on how to transform workplace experiences by fostering collaboration, creating meaningful connections, and infusing purpose into daily work. Drawing from his inspiring personal journey—from losing his voice to undergoing 15 surgeries and finding a new career path—Greg provides practical strategies for leaders to cultivate cultures where employees feel valued and energized. Greg introduces concepts like the “joy at being the cause” and the power of “keepers, leapers, and sleepers” in workforce dynamics. He also emphasizes the importance of creating “Encore Experiences” at work, where employees look forward to showing up every day. This episode is packed with actionable advice for anyone looking to build a workplace culture that attracts, engages, and retains top talent. Notable Quotes “Work is both a search for daily meaning as well as daily bread.” — Gregory Offner “Great leadership is not power over but power with.” — Gregory Offner “Savor the small moments—those are the ones that truly make an impact.” — Jay Abbasi About Our GuestGregory Offner is an award-winning speaker, workplace strategist, and author of Tip Jar Culture: How to Reengage and Reignite Your Workforce. Recognized by Leadercast as one of the most inspirational people on the planet, Greg combines his background as a dueling piano performer and corporate sales leader to help organizations foster dynamic workplace cultures. Through his keynote presentations and consulting, Greg helps leaders create meaningful employee experiences that drive engagement and reduce turnover. Resources and Links Gregory Offner Website: https://www.gregoryoffner.com/ The Tip Jar Culture: https://a.co/d/9V5Y4ZO  LinkedIn: https://www.linkedin.com/in/gregoryoffnerjr/ Instagram: https://www.instagram.com/gregoryoffnerjr/ X (formerly Twitter): https://twitter.com/gregoryoffnerjr YouTube: https://www.youtube.com/@GregoryOffnerJr Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next TimeIn our next episode, Jay will guide you through an exercise to reflect on 2024 and set intentions for 2025. Instead of focusing solely on outcomes, this workshop will explore how to create meaningful experiences and embody the person you aspire to be in the new year. Don’t miss this transformative episode! Stay inspired, stay resilient, and stay connected to purpose. Meet Helen, a dedicated chief HR officer at a financial services company in Chicago. Helen is stuck, grappling with low employee engagement, high turnover, and a tired workplace culture. Despite her deep commitment to her team, Helen struggles to reconnect her organization to a sense of energy and purpose.


In this episode, Jay welcomes Gregory Offner, an award-winning speaker, workplace strategist, and author of Tip Jar Culture: How to Reengage and Reignite Your Workforce. Greg shares his unique insights on how to transform workplace experiences by fostering collaboration, creating meaningful connections, and infusing purpose into daily work. Drawing from his inspiring personal journey—from losing his voice to undergoing 15 surgeries and finding a new career path—Greg provides practical strategies for leaders to cultivate cultures where employees feel valued and energized.


Greg introduces concepts like the “joy at being the cause” and the power of “keepers, leapers, and sleepers” in workforce dynamics. He also emphasizes the importance of creating “Encore Experiences” at work, where employees look forward to showing up every day. This episode is packed with actionable advice for anyone looking to build a workplace culture that attracts, engages, and retains top talent.



Notable Quotes


“Work is both a search for daily meaning as well as daily bread.” — Gregory Offner

“Great leadership is not power over but power with.” — Gregory Offner

“Savor the small moments—those are the ones that truly make an impact.” — Jay Abbasi



About Our Guest

Gregory Offner is an award-winning speaker, workplace strategist, and author of Tip Jar Culture: How to Reengage and Reignite Your Workforce. Recognized by Leadercast as one of the most inspirational people on the planet, Greg combines his background as a dueling piano performer and corporate sales leader to help organizations foster dynamic workplace cultures. Through his keynote presentations and consulting, Greg helps leaders create meaningful employee experiences that drive engagement and reduce turnover.



Resources and Links


Gregory Offner

Website: https://www.gregoryoffner.com/

The Tip Jar Culture: https://a.co/d/9V5Y4ZO 

LinkedIn: https://www.linkedin.com/in/gregoryoffnerjr/

Instagram: https://www.instagram.com/gregoryoffnerjr/

X (formerly Twitter): https://twitter.com/gregoryoffnerjr

YouTube: https://www.youtube.com/@GregoryOffnerJr


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

In our next episode, Jay will guide you through an exercise to reflect on 2024 and set intentions for 2025. Instead of focusing solely on outcomes, this workshop will explore how to create meaningful experiences and embody the person you aspire to be in the new year. Don’t miss this transformative episode!

Stay inspired, stay resilient, and stay connected to purpose.

]]> 3569 28: The Deceitful Nature of Worries In our last episode, we met Steven, a newly appointed CEO struggling with self-doubt and team dynamics, alongside guest Eva Minkoff, who shared insights on vulnerability, authenticity, and managing fears about the future. In this solo episode, Jay explores the deceptive nature of worries and how they often lead to unnecessary stress. Highlighting findings from a 2019 Penn State University study titled The Realization of Worries, Jay reveals that over 91% of our worries never materialize, and even when they do, the outcomes are often better than expected. Jay introduces a simple yet powerful mental tool called ATW (And Then What) to help navigate worries as they arise. This technique empowers you to mentally deconstruct worst-case scenarios, helping you realize that even in challenging situations, you'll be able to adapt, learn, and move forward. If you’ve ever felt weighed down by endless "what ifs," this episode offers practical steps to reframe your worries and find calm in the face of uncertainty. Notable Quotes “Worrying is like paying a debt you don’t owe.” — Mark Twain “Remind yourself that most of what you’re worrying about will never come true. And if it does, you’ll be okay.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Helen, the Chief HR Officer at a financial services company facing low morale, high turnover, and disengaged employees. Jay will meet with Gregory Offner, author of Tip Jar Culture and a renowned workplace strategist, to explore how leaders can build thriving workplace cultures that inspire both employees and leaders alike. Don’t miss this inspiring and actionable discussion! Fri, 20 Dec 2024 09:00:00 -0000 full 1 28 Jay Abbasi In our last episode, we met Steven, a newly appointed CEO struggling with self-doubt and team dynamics, alongside guest Eva Minkoff, who shared insights on vulnerability, authenticity, and managing fears about the future. In this solo episode, Jay explores the deceptive nature of worries and how they often lead to unnecessary stress. Highlighting findings from a 2019 Penn State University study titled The Realization of Worries, Jay reveals that over 91% of our worries never materialize, and even when they do, the outcomes are often better than expected. Jay introduces a simple yet powerful mental tool called ATW (And Then What) to help navigate worries as they arise. This technique empowers you to mentally deconstruct worst-case scenarios, helping you realize that even in challenging situations, you'll be able to adapt, learn, and move forward. If you’ve ever felt weighed down by endless "what ifs," this episode offers practical steps to reframe your worries and find calm in the face of uncertainty. Notable Quotes “Worrying is like paying a debt you don’t owe.” — Mark Twain “Remind yourself that most of what you’re worrying about will never come true. And if it does, you’ll be okay.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Helen, the Chief HR Officer at a financial services company facing low morale, high turnover, and disengaged employees. Jay will meet with Gregory Offner, author of Tip Jar Culture and a renowned workplace strategist, to explore how leaders can build thriving workplace cultures that inspire both employees and leaders alike. Don’t miss this inspiring and actionable discussion! In our last episode, we met Steven, a newly appointed CEO struggling with self-doubt and team dynamics, alongside guest Eva Minkoff, who shared insights on vulnerability, authenticity, and managing fears about the future.


In this solo episode, Jay explores the deceptive nature of worries and how they often lead to unnecessary stress. Highlighting findings from a 2019 Penn State University study titled The Realization of Worries, Jay reveals that over 91% of our worries never materialize, and even when they do, the outcomes are often better than expected.


Jay introduces a simple yet powerful mental tool called ATW (And Then What) to help navigate worries as they arise. This technique empowers you to mentally deconstruct worst-case scenarios, helping you realize that even in challenging situations, you'll be able to adapt, learn, and move forward.


If you’ve ever felt weighed down by endless "what ifs," this episode offers practical steps to reframe your worries and find calm in the face of uncertainty.



Notable Quotes


“Worrying is like paying a debt you don’t owe.” — Mark Twain

“Remind yourself that most of what you’re worrying about will never come true. And if it does, you’ll be okay.” — Jay Abbasi



Resources and Links


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

In Monday’s episode, Jay introduces Helen, the Chief HR Officer at a financial services company facing low morale, high turnover, and disengaged employees. Jay will meet with Gregory Offner, author of Tip Jar Culture and a renowned workplace strategist, to explore how leaders can build thriving workplace cultures that inspire both employees and leaders alike.

Don’t miss this inspiring and actionable discussion!

]]> 573 27: Being Bold and Cultivating Authenticity Meet Steven. A newly appointed CEO at a healthcare organization in North Carolina, Steven is full of visionary ideas but feels stuck and disconnected. His attempts to gain team buy-in and overcome his self-doubt leave him drained and overwhelmed. Despite his determination, Steven struggles with the challenge of inspiring others to embrace change. In this episode, Jay sits down with Eva Minkoff, founder of Bold Being, TEDx speaker, and executive coach, whose mission is to help leaders cultivate empowering relationships with themselves and others. Eva shares her deeply personal journey of overcoming self-doubt, chronic illness, and societal expectations to embrace boldness and authenticity. She offers insightful guidance on how Steven—and leaders like him—can reconnect with their core values, align with their teams, and lead with vulnerability. From unlocking the power of self-connection to navigating bold, authentic leadership, this episode is packed with practical strategies to help you thrive as a leader and in life. Notable Quotes  “You can only connect with others when you're connected to yourself.” — Eva Minkoff “Being bold requires authenticity and vulnerability. It’s not about eliminating fear but showing up despite it.” — Eva Minkoff About Our Guest Eva Minkoff is the founder of Bold Being, a TEDx speaker, and an executive coach passionate about helping leaders unlock their bold potential. Eva’s unique approach combines her lived experiences with chronic illness, her study of ontological coaching, and her expertise in building empowering relationships. Through her work, she guides high-performing leaders in creating authentic connections with themselves, their teams, and their purposes. Resources and Links Eva Minkoff Website: https://boldbeing.co/ LinkedIn: https://www.linkedin.com/in/evalana/ Instagram: https://www.instagram.com/life_of_eves/ TedX: https://www.youtube.com/watch?v=bFDYf0dFgs0 Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Mon, 16 Dec 2024 09:00:00 -0000 full 1 27 Jay Abbasi Meet Steven. A newly appointed CEO at a healthcare organization in North Carolina, Steven is full of visionary ideas but feels stuck and disconnected. His attempts to gain team buy-in and overcome his self-doubt leave him drained and overwhelmed. Despite his determination, Steven struggles with the challenge of inspiring others to embrace change. In this episode, Jay sits down with Eva Minkoff, founder of Bold Being, TEDx speaker, and executive coach, whose mission is to help leaders cultivate empowering relationships with themselves and others. Eva shares her deeply personal journey of overcoming self-doubt, chronic illness, and societal expectations to embrace boldness and authenticity. She offers insightful guidance on how Steven—and leaders like him—can reconnect with their core values, align with their teams, and lead with vulnerability. From unlocking the power of self-connection to navigating bold, authentic leadership, this episode is packed with practical strategies to help you thrive as a leader and in life. Notable Quotes  “You can only connect with others when you're connected to yourself.” — Eva Minkoff “Being bold requires authenticity and vulnerability. It’s not about eliminating fear but showing up despite it.” — Eva Minkoff About Our Guest Eva Minkoff is the founder of Bold Being, a TEDx speaker, and an executive coach passionate about helping leaders unlock their bold potential. Eva’s unique approach combines her lived experiences with chronic illness, her study of ontological coaching, and her expertise in building empowering relationships. Through her work, she guides high-performing leaders in creating authentic connections with themselves, their teams, and their purposes. Resources and Links Eva Minkoff Website: https://boldbeing.co/ LinkedIn: https://www.linkedin.com/in/evalana/ Instagram: https://www.instagram.com/life_of_eves/ TedX: https://www.youtube.com/watch?v=bFDYf0dFgs0 Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Meet Steven. A newly appointed CEO at a healthcare organization in North Carolina, Steven is full of visionary ideas but feels stuck and disconnected. His attempts to gain team buy-in and overcome his self-doubt leave him drained and overwhelmed. Despite his determination, Steven struggles with the challenge of inspiring others to embrace change.


In this episode, Jay sits down with Eva Minkoff, founder of Bold Being, TEDx speaker, and executive coach, whose mission is to help leaders cultivate empowering relationships with themselves and others. Eva shares her deeply personal journey of overcoming self-doubt, chronic illness, and societal expectations to embrace boldness and authenticity. She offers insightful guidance on how Steven—and leaders like him—can reconnect with their core values, align with their teams, and lead with vulnerability.


From unlocking the power of self-connection to navigating bold, authentic leadership, this episode is packed with practical strategies to help you thrive as a leader and in life.



Notable Quotes 


“You can only connect with others when you're connected to yourself.” — Eva Minkoff


“Being bold requires authenticity and vulnerability. It’s not about eliminating fear but showing up despite it.” — Eva Minkoff



About Our Guest

Eva Minkoff is the founder of Bold Being, a TEDx speaker, and an executive coach passionate about helping leaders unlock their bold potential. Eva’s unique approach combines her lived experiences with chronic illness, her study of ontological coaching, and her expertise in building empowering relationships. Through her work, she guides high-performing leaders in creating authentic connections with themselves, their teams, and their purposes.



Resources and Links


Eva Minkoff

Website: https://boldbeing.co/

LinkedIn: https://www.linkedin.com/in/evalana/

Instagram: https://www.instagram.com/life_of_eves/

TedX: https://www.youtube.com/watch?v=bFDYf0dFgs0


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast

]]> 2704 26: 8 Steps To Mastering Beliefs In our last episode, we met Carlos, a high-performing professional grappling with anxiety and panic attacks stemming from workplace stress. With the help of guest Jeff Salzenstein, we explored practical tools to manage chronic stress and reframe limiting beliefs. As we approach the end of the year—a time for reflection and goal-setting—Jay dives deeper into the transformative power of beliefs. In this solo episode, he outlines an 8-step process to help you identify, challenge, and replace limiting beliefs with empowering ones. This method, inspired by thought leaders like Tony Robbins and refined through Jay’s work with clients, equips you with a clear formula to master your beliefs and unlock your full potential. Grab a notebook or take mental notes, and follow along as Jay guides you through this process, emphasizing the importance of daily intentionality, action, and self-affirmation. If you’ve ever felt held back by doubts or self-limiting narratives, this episode will give you the tools to break free and build a more empowering belief system. Notable Quotes “What we consider possible or impossible is rarely a function of our true capability. It’s more likely a function of our beliefs about who we are.” — Tony Robbins “Take intentional action every day to align your beliefs with the life you want. Pair your affirmations with bold, consistent steps, and watch your reality transform.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Steven, a newly appointed CEO struggling to balance his visionary ideas with team buy-in and personal well-being. Guest Eva Minkoff, TEDx speaker and executive coach, shares strategies to help Steven lead boldly, connect deeply with his team, and maintain his health. Stay tuned for an inspiring discussion packed with actionable insights for ambitious leaders! Fri, 13 Dec 2024 09:00:00 -0000 full 1 26 Jay Abbasi In our last episode, we met Carlos, a high-performing professional grappling with anxiety and panic attacks stemming from workplace stress. With the help of guest Jeff Salzenstein, we explored practical tools to manage chronic stress and reframe limiting beliefs. As we approach the end of the year—a time for reflection and goal-setting—Jay dives deeper into the transformative power of beliefs. In this solo episode, he outlines an 8-step process to help you identify, challenge, and replace limiting beliefs with empowering ones. This method, inspired by thought leaders like Tony Robbins and refined through Jay’s work with clients, equips you with a clear formula to master your beliefs and unlock your full potential. Grab a notebook or take mental notes, and follow along as Jay guides you through this process, emphasizing the importance of daily intentionality, action, and self-affirmation. If you’ve ever felt held back by doubts or self-limiting narratives, this episode will give you the tools to break free and build a more empowering belief system. Notable Quotes “What we consider possible or impossible is rarely a function of our true capability. It’s more likely a function of our beliefs about who we are.” — Tony Robbins “Take intentional action every day to align your beliefs with the life you want. Pair your affirmations with bold, consistent steps, and watch your reality transform.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Steven, a newly appointed CEO struggling to balance his visionary ideas with team buy-in and personal well-being. Guest Eva Minkoff, TEDx speaker and executive coach, shares strategies to help Steven lead boldly, connect deeply with his team, and maintain his health. Stay tuned for an inspiring discussion packed with actionable insights for ambitious leaders! In our last episode, we met Carlos, a high-performing professional grappling with anxiety and panic attacks stemming from workplace stress. With the help of guest Jeff Salzenstein, we explored practical tools to manage chronic stress and reframe limiting beliefs.


As we approach the end of the year—a time for reflection and goal-setting—Jay dives deeper into the transformative power of beliefs. In this solo episode, he outlines an 8-step process to help you identify, challenge, and replace limiting beliefs with empowering ones. This method, inspired by thought leaders like Tony Robbins and refined through Jay’s work with clients, equips you with a clear formula to master your beliefs and unlock your full potential.


Grab a notebook or take mental notes, and follow along as Jay guides you through this process, emphasizing the importance of daily intentionality, action, and self-affirmation.


If you’ve ever felt held back by doubts or self-limiting narratives, this episode will give you the tools to break free and build a more empowering belief system.



Notable Quotes


  • “What we consider possible or impossible is rarely a function of our true capability. It’s more likely a function of our beliefs about who we are.” — Tony Robbins


  • “Take intentional action every day to align your beliefs with the life you want. Pair your affirmations with bold, consistent steps, and watch your reality transform.” — Jay Abbasi



Resources and Links


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast



Join Us Next Time

In Monday’s episode, Jay introduces Steven, a newly appointed CEO struggling to balance his visionary ideas with team buy-in and personal well-being. Guest Eva Minkoff, TEDx speaker and executive coach, shares strategies to help Steven lead boldly, connect deeply with his team, and maintain his health.

Stay tuned for an inspiring discussion packed with actionable insights for ambitious leaders!

]]> 728 25: Accessing Your Zone Of Excellence Meet Carlos, a high-performing senior manager at a motor vehicle manufacturer in Michigan. The relentless pressure at work recently culminated in a terrifying moment—a late-night panic attack that sent him to the ER. Carlos is stuck, grappling with anxiety and disconnection from purpose. In this episode, Jay is joined by Jeff Salzenstein, a world-class athlete turned performance coach, speaker, and entrepreneur. Together, they dive into Carlos’s story and explore strategies to manage stress, reframe limiting beliefs, and rekindle resilience. Jeff draws from his personal journey as a professional tennis player, sharing pivotal lessons learned from competing on the global stage, including a memorable match against world #2 Michael Chang at the U.S. Open. Jeff reveals powerful tools like coherence breathing and tapping to regulate stress, boost emotional alignment, and improve performance. He also discusses the profound impact of addressing limiting beliefs and why reconnecting the mind, body, and heart is key to thriving under pressure. If you’ve ever felt overwhelmed by high expectations or stuck in a cycle of self-doubt, this episode is packed with actionable takeaways to help you break through and perform at your best. Notable Quotes “The best tennis players in the world win just 53% of points. Life’s challenges are much the same—it’s not about perfection, but resilience.” — Jeff Salzenstein “Your zone of excellence happens when your mind, body, and heart are in sync.” — Jeff Salzenstein “If 5 minutes a day could reduce your stress and anxiety by 67%, would you do it?” — Jay Abbasi About Our Guest Jeff Salzenstein is a former top 100 ATP singles and doubles player, two-time All-American, and national champion at Stanford University. After retiring from professional tennis, he founded Tennis Evolution, an online platform offering tennis instruction to players worldwide. Transitioning into performance coaching and professional speaking, Jeff now helps high achievers unlock their potential, manage pressure, and access their zone of excellence. His holistic approach emphasizes mental health, stress reduction, and emotional regulation, aiming to optimize performance and well-being in both personal and professional spheres. Resources and Links Jeff Salzenstein Website: https://jeffsalzenstein.com/ Instagram: https://www.instagram.com/jeffsalzenstein/ LinkedIn: https://www.linkedin.com/in/jeffsalzenstein/ Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In our next episode, Jay will guide listeners through a hands-on workshop to master limiting beliefs and step into their full potential. Tune in for practical strategies to reframe your thinking and take control of your personal and professional growth. Stay inspired, stay resilient, and stay connected to purpose! Mon, 09 Dec 2024 09:00:00 -0000 full 1 25 Jay Abbasi Meet Carlos, a high-performing senior manager at a motor vehicle manufacturer in Michigan. The relentless pressure at work recently culminated in a terrifying moment—a late-night panic attack that sent him to the ER. Carlos is stuck, grappling with anxiety and disconnection from purpose. In this episode, Jay is joined by Jeff Salzenstein, a world-class athlete turned performance coach, speaker, and entrepreneur. Together, they dive into Carlos’s story and explore strategies to manage stress, reframe limiting beliefs, and rekindle resilience. Jeff draws from his personal journey as a professional tennis player, sharing pivotal lessons learned from competing on the global stage, including a memorable match against world #2 Michael Chang at the U.S. Open. Jeff reveals powerful tools like coherence breathing and tapping to regulate stress, boost emotional alignment, and improve performance. He also discusses the profound impact of addressing limiting beliefs and why reconnecting the mind, body, and heart is key to thriving under pressure. If you’ve ever felt overwhelmed by high expectations or stuck in a cycle of self-doubt, this episode is packed with actionable takeaways to help you break through and perform at your best. Notable Quotes “The best tennis players in the world win just 53% of points. Life’s challenges are much the same—it’s not about perfection, but resilience.” — Jeff Salzenstein “Your zone of excellence happens when your mind, body, and heart are in sync.” — Jeff Salzenstein “If 5 minutes a day could reduce your stress and anxiety by 67%, would you do it?” — Jay Abbasi About Our Guest Jeff Salzenstein is a former top 100 ATP singles and doubles player, two-time All-American, and national champion at Stanford University. After retiring from professional tennis, he founded Tennis Evolution, an online platform offering tennis instruction to players worldwide. Transitioning into performance coaching and professional speaking, Jeff now helps high achievers unlock their potential, manage pressure, and access their zone of excellence. His holistic approach emphasizes mental health, stress reduction, and emotional regulation, aiming to optimize performance and well-being in both personal and professional spheres. Resources and Links Jeff Salzenstein Website: https://jeffsalzenstein.com/ Instagram: https://www.instagram.com/jeffsalzenstein/ LinkedIn: https://www.linkedin.com/in/jeffsalzenstein/ Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In our next episode, Jay will guide listeners through a hands-on workshop to master limiting beliefs and step into their full potential. Tune in for practical strategies to reframe your thinking and take control of your personal and professional growth. Stay inspired, stay resilient, and stay connected to purpose! Meet Carlos, a high-performing senior manager at a motor vehicle manufacturer in Michigan. The relentless pressure at work recently culminated in a terrifying moment—a late-night panic attack that sent him to the ER. Carlos is stuck, grappling with anxiety and disconnection from purpose.


In this episode, Jay is joined by Jeff Salzenstein, a world-class athlete turned performance coach, speaker, and entrepreneur. Together, they dive into Carlos’s story and explore strategies to manage stress, reframe limiting beliefs, and rekindle resilience. Jeff draws from his personal journey as a professional tennis player, sharing pivotal lessons learned from competing on the global stage, including a memorable match against world #2 Michael Chang at the U.S. Open.


Jeff reveals powerful tools like coherence breathing and tapping to regulate stress, boost emotional alignment, and improve performance. He also discusses the profound impact of addressing limiting beliefs and why reconnecting the mind, body, and heart is key to thriving under pressure.


If you’ve ever felt overwhelmed by high expectations or stuck in a cycle of self-doubt, this episode is packed with actionable takeaways to help you break through and perform at your best.



Notable Quotes


  • “The best tennis players in the world win just 53% of points. Life’s challenges are much the same—it’s not about perfection, but resilience.” — Jeff Salzenstein


  • “Your zone of excellence happens when your mind, body, and heart are in sync.” — Jeff Salzenstein


  • “If 5 minutes a day could reduce your stress and anxiety by 67%, would you do it?” — Jay Abbasi



About Our Guest

Jeff Salzenstein is a former top 100 ATP singles and doubles player, two-time All-American, and national champion at Stanford University. After retiring from professional tennis, he founded Tennis Evolution, an online platform offering tennis instruction to players worldwide. Transitioning into performance coaching and professional speaking, Jeff now helps high achievers unlock their potential, manage pressure, and access their zone of excellence. His holistic approach emphasizes mental health, stress reduction, and emotional regulation, aiming to optimize performance and well-being in both personal and professional spheres.



Resources and Links


Jeff Salzenstein

Website: https://jeffsalzenstein.com/

Instagram: https://www.instagram.com/jeffsalzenstein/

LinkedIn: https://www.linkedin.com/in/jeffsalzenstein/


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast



Join Us Next Time

In our next episode, Jay will guide listeners through a hands-on workshop to master limiting beliefs and step into their full potential. Tune in for practical strategies to reframe your thinking and take control of your personal and professional growth.

Stay inspired, stay resilient, and stay connected to purpose!

]]> 3298 24: Ask THIS To Stay Connected To Purpose In our last episode, we explored Rachel’s story—feeling disconnected from purpose in her role—and heard from executive coach Jennifer Hill on how to navigate those challenges. Today, Jay dives deeper into the concept of purpose-driven work, breaking down a fascinating 2019 University of Michigan study on the impact of purpose on job satisfaction and productivity. This episode highlights how a sense of purpose boosts happiness and engagement in work, offering insights for both employees and employers. Jay also shares a practical, reflective question you can use to stay connected to purpose—even in high-pressure environments. If you’ve ever felt stuck, disconnected, or uninspired in your career, this episode is packed with actionable advice to help you reclaim fulfillment and reignite your connection to purpose. Timestamps [00:01] Recap of Rachel’s story and key takeaways from the last episode [00:45] Introduction to the importance of purpose-driven work [02:12] A 2019 University of Michigan study on purpose and productivity [04:10] Key findings: The link between purpose, engagement, and job satisfaction [05:45] Two perspectives: How employers and employees can foster purpose [07:30] Reflective question: “What is my role right now?” [09:10] How this practice drives purpose in work and life [10:15] Teaser for the next episode featuring Jeff Salzenstein Notable Quotes [00:04:30] “Employees connected to a purpose beyond personal success are 64% more engaged and 32% more productive.” — Jay Abbasi [00:08:15] “What is my role right now? This simple question shifts your focus from self-centered interests to how you can serve others.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In our next episode, meet Carlos, a senior manager at a motor vehicle manufacturer in Michigan, struggling with chronic stress and panic attacks due to workplace pressures. Jay will sit down with Jeff Salzenstein, a former professional tennis player turned performance coach, to discuss strategies for managing stress and maintaining peak performance. Stay tuned for an inspiring conversation packed with wisdom and actionable takeaways! Fri, 06 Dec 2024 09:00:00 -0000 full 1 24 Jay Abbasi In our last episode, we explored Rachel’s story—feeling disconnected from purpose in her role—and heard from executive coach Jennifer Hill on how to navigate those challenges. Today, Jay dives deeper into the concept of purpose-driven work, breaking down a fascinating 2019 University of Michigan study on the impact of purpose on job satisfaction and productivity. This episode highlights how a sense of purpose boosts happiness and engagement in work, offering insights for both employees and employers. Jay also shares a practical, reflective question you can use to stay connected to purpose—even in high-pressure environments. If you’ve ever felt stuck, disconnected, or uninspired in your career, this episode is packed with actionable advice to help you reclaim fulfillment and reignite your connection to purpose. Timestamps [00:01] Recap of Rachel’s story and key takeaways from the last episode [00:45] Introduction to the importance of purpose-driven work [02:12] A 2019 University of Michigan study on purpose and productivity [04:10] Key findings: The link between purpose, engagement, and job satisfaction [05:45] Two perspectives: How employers and employees can foster purpose [07:30] Reflective question: “What is my role right now?” [09:10] How this practice drives purpose in work and life [10:15] Teaser for the next episode featuring Jeff Salzenstein Notable Quotes [00:04:30] “Employees connected to a purpose beyond personal success are 64% more engaged and 32% more productive.” — Jay Abbasi [00:08:15] “What is my role right now? This simple question shifts your focus from self-centered interests to how you can serve others.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In our next episode, meet Carlos, a senior manager at a motor vehicle manufacturer in Michigan, struggling with chronic stress and panic attacks due to workplace pressures. Jay will sit down with Jeff Salzenstein, a former professional tennis player turned performance coach, to discuss strategies for managing stress and maintaining peak performance. Stay tuned for an inspiring conversation packed with wisdom and actionable takeaways! In our last episode, we explored Rachel’s story—feeling disconnected from purpose in her role—and heard from executive coach Jennifer Hill on how to navigate those challenges. Today, Jay dives deeper into the concept of purpose-driven work, breaking down a fascinating 2019 University of Michigan study on the impact of purpose on job satisfaction and productivity.


This episode highlights how a sense of purpose boosts happiness and engagement in work, offering insights for both employees and employers. Jay also shares a practical, reflective question you can use to stay connected to purpose—even in high-pressure environments.


If you’ve ever felt stuck, disconnected, or uninspired in your career, this episode is packed with actionable advice to help you reclaim fulfillment and reignite your connection to purpose.



Timestamps

  • [00:01] Recap of Rachel’s story and key takeaways from the last episode
  • [00:45] Introduction to the importance of purpose-driven work
  • [02:12] A 2019 University of Michigan study on purpose and productivity
  • [04:10] Key findings: The link between purpose, engagement, and job satisfaction
  • [05:45] Two perspectives: How employers and employees can foster purpose
  • [07:30] Reflective question: “What is my role right now?”
  • [09:10] How this practice drives purpose in work and life
  • [10:15] Teaser for the next episode featuring Jeff Salzenstein



Notable Quotes


  • [00:04:30] “Employees connected to a purpose beyond personal success are 64% more engaged and 32% more productive.” — Jay Abbasi
  • [00:08:15] “What is my role right now? This simple question shifts your focus from self-centered interests to how you can serve others.” — Jay Abbasi



Resources and Links


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast


Join Us Next Time

In our next episode, meet Carlos, a senior manager at a motor vehicle manufacturer in Michigan, struggling with chronic stress and panic attacks due to workplace pressures. Jay will sit down with Jeff Salzenstein, a former professional tennis player turned performance coach, to discuss strategies for managing stress and maintaining peak performance.

Stay tuned for an inspiring conversation packed with wisdom and actionable takeaways!

]]> 452 23: Staying Connected To Purpose Meet Rachel. When her husband asks, “How was your day?” she hesitates, replying, “It was fine,” though she knows it’s not. As a senior director at a software company, Rachel once loved her role. However, recent leadership changes have replaced creativity and collaboration with a focus on profits, leaving her uninspired and questioning her future. Jay sits down with keynote speaker and executive coach Jennifer Hill to dive into Rachel’s career dilemma. They discuss the frustrations of feeling stuck, the struggle between staying in a comfortable role and pursuing something new, and the importance of self-awareness in navigating these crossroads. Jennifer introduces practical techniques for managing triggers, including heart-focused breathing to help take control in moments of stress. Jennifer also shares her insights on the “Golden Triangle of Connection,” which emphasizes the need for alignment between self, others, and purpose. She introduces Human Design as a unique approach to decision-making, offering a deeper understanding of how we’re each wired to make choices.  Feeling stuck too? Tune in for actionable advice to reclaim fulfillment and take control of your journey! Notable Quotes [00:34:30] "One of the things my clients hear, and I've said it here on this podcast a few times, is to tell yourself anytime you're feeling triggered, 'It's here to help.' Whatever this is, it's here to help." — Jay Abbasi [00:45:47] "Are you happy within yourself? Because if you're happy within yourself, then that's going to always inform whoever and whomever and whatever you do." — Jennifer Hill About Our Guest Jennifer K. Hill, a seasoned entrepreneur and speaker, co-founded MetaBizics and OptiMatch (Om.app), leveraging AI to connect businesses with coaches and consultants. Featured on major media outlets and a member of the Evolutionary Leaders Circle, she combines her expertise with a passion for giving back and building schools in Nepal and Senegal. Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Jennifer Hill Website: https://om.app/ Instagram: https://www.instagram.com/jenhillspeaker/ YouTube: www.youtube.com/@jenniferkhill LinkedIn: https://www.linkedin.com/in/jenniferkhill/ TikTok: https://www.tiktok.com/@jenniferkhill Facebook: https://www.facebook.com/jenhillspeaker/ Twitter X: https://x.com/jenhillspeaker Mon, 02 Dec 2024 09:00:00 -0000 full 1 23 Jay Abbasi Meet Rachel. When her husband asks, “How was your day?” she hesitates, replying, “It was fine,” though she knows it’s not. As a senior director at a software company, Rachel once loved her role. However, recent leadership changes have replaced creativity and collaboration with a focus on profits, leaving her uninspired and questioning her future. Jay sits down with keynote speaker and executive coach Jennifer Hill to dive into Rachel’s career dilemma. They discuss the frustrations of feeling stuck, the struggle between staying in a comfortable role and pursuing something new, and the importance of self-awareness in navigating these crossroads. Jennifer introduces practical techniques for managing triggers, including heart-focused breathing to help take control in moments of stress. Jennifer also shares her insights on the “Golden Triangle of Connection,” which emphasizes the need for alignment between self, others, and purpose. She introduces Human Design as a unique approach to decision-making, offering a deeper understanding of how we’re each wired to make choices.  Feeling stuck too? Tune in for actionable advice to reclaim fulfillment and take control of your journey! Notable Quotes [00:34:30] "One of the things my clients hear, and I've said it here on this podcast a few times, is to tell yourself anytime you're feeling triggered, 'It's here to help.' Whatever this is, it's here to help." — Jay Abbasi [00:45:47] "Are you happy within yourself? Because if you're happy within yourself, then that's going to always inform whoever and whomever and whatever you do." — Jennifer Hill About Our Guest Jennifer K. Hill, a seasoned entrepreneur and speaker, co-founded MetaBizics and OptiMatch (Om.app), leveraging AI to connect businesses with coaches and consultants. Featured on major media outlets and a member of the Evolutionary Leaders Circle, she combines her expertise with a passion for giving back and building schools in Nepal and Senegal. Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Jennifer Hill Website: https://om.app/ Instagram: https://www.instagram.com/jenhillspeaker/ YouTube: www.youtube.com/@jenniferkhill LinkedIn: https://www.linkedin.com/in/jenniferkhill/ TikTok: https://www.tiktok.com/@jenniferkhill Facebook: https://www.facebook.com/jenhillspeaker/ Twitter X: https://x.com/jenhillspeaker Meet Rachel. When her husband asks, “How was your day?” she hesitates, replying, “It was fine,” though she knows it’s not. As a senior director at a software company, Rachel once loved her role. However, recent leadership changes have replaced creativity and collaboration with a focus on profits, leaving her uninspired and questioning her future.


Jay sits down with keynote speaker and executive coach Jennifer Hill to dive into Rachel’s career dilemma. They discuss the frustrations of feeling stuck, the struggle between staying in a comfortable role and pursuing something new, and the importance of self-awareness in navigating these crossroads. Jennifer introduces practical techniques for managing triggers, including heart-focused breathing to help take control in moments of stress.


Jennifer also shares her insights on the “Golden Triangle of Connection,” which emphasizes the need for alignment between self, others, and purpose. She introduces Human Design as a unique approach to decision-making, offering a deeper understanding of how we’re each wired to make choices. 


Feeling stuck too? Tune in for actionable advice to reclaim fulfillment and take control of your journey!



Notable Quotes


  • [00:34:30] "One of the things my clients hear, and I've said it here on this podcast a few times, is to tell yourself anytime you're feeling triggered, 'It's here to help.' Whatever this is, it's here to help." — Jay Abbasi


  • [00:45:47] "Are you happy within yourself? Because if you're happy within yourself, then that's going to always inform whoever and whomever and whatever you do." — Jennifer Hill



About Our Guest

Jennifer K. Hill, a seasoned entrepreneur and speaker, co-founded MetaBizics and OptiMatch (Om.app), leveraging AI to connect businesses with coaches and consultants. Featured on major media outlets and a member of the Evolutionary Leaders Circle, she combines her expertise with a passion for giving back and building schools in Nepal and Senegal.



Resources and Link


Jay Abbasi


Jennifer Hill

]]> 3120 22: How Your Toes Can Make You More Charismatic In our last episode, we explored Dimitri’s journey as a high-performing leader struggling with interpersonal anxiety, particularly around authority figures. Brett McDermott, host of the Persistence Playbook podcast, joined Jay to share actionable strategies for boosting confidence and charisma. Today, Jay dives into two essential books that have significantly impacted his communication skills: The Charisma Myth by Olivia Fox Cabane and The Like Switch by Jack Schafer. These resources offer actionable techniques to help anyone build confidence, enhance charisma, and strengthen relationships. Jay breaks down key concepts like the three elements of charisma—Presence, Power, and Warmth—and introduces the PDFI framework for relationship-building. Listeners will also learn practical exercises to stay present and create meaningful connections in both personal and professional life. Don’t miss our next episode, where we meet Rachel, a senior director navigating organizational changes, and hear from Jennifer Hill, an executive coach, as they discuss strategies for finding fulfillment amidst workplace shifts. Timestamps [00:24] Recap of Dimitri’s story and Brett McDermott’s insights [01:05] Introducing two impactful books on communication [02:36] Exploring The Charisma Myth: Presence, Power, and Warmth [03:12] The toes technique: Staying present in conversations [06:04] Insights from The Like Switch: Building trust and connection [07:19] The PDFI framework: Proximity, Duration, Frequency, and Impact [08:46] Practical applications of the PDFI formula in relationships [10:22] Preview of the next episode featuring Rachel and Jennifer Hill Notable Quotes [00:03:43] "Presence is the foundation of charisma. Without it, you can’t connect authentically." — Jay Abbasi [00:07:19] "Relationships thrive on proximity, time, and meaningful conversations." — Jay Abbasi Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Fri, 29 Nov 2024 09:00:00 -0000 full 1 22 Jay Abbasi In our last episode, we explored Dimitri’s journey as a high-performing leader struggling with interpersonal anxiety, particularly around authority figures. Brett McDermott, host of the Persistence Playbook podcast, joined Jay to share actionable strategies for boosting confidence and charisma. Today, Jay dives into two essential books that have significantly impacted his communication skills: The Charisma Myth by Olivia Fox Cabane and The Like Switch by Jack Schafer. These resources offer actionable techniques to help anyone build confidence, enhance charisma, and strengthen relationships. Jay breaks down key concepts like the three elements of charisma—Presence, Power, and Warmth—and introduces the PDFI framework for relationship-building. Listeners will also learn practical exercises to stay present and create meaningful connections in both personal and professional life. Don’t miss our next episode, where we meet Rachel, a senior director navigating organizational changes, and hear from Jennifer Hill, an executive coach, as they discuss strategies for finding fulfillment amidst workplace shifts. Timestamps [00:24] Recap of Dimitri’s story and Brett McDermott’s insights [01:05] Introducing two impactful books on communication [02:36] Exploring The Charisma Myth: Presence, Power, and Warmth [03:12] The toes technique: Staying present in conversations [06:04] Insights from The Like Switch: Building trust and connection [07:19] The PDFI framework: Proximity, Duration, Frequency, and Impact [08:46] Practical applications of the PDFI formula in relationships [10:22] Preview of the next episode featuring Rachel and Jennifer Hill Notable Quotes [00:03:43] "Presence is the foundation of charisma. Without it, you can’t connect authentically." — Jay Abbasi [00:07:19] "Relationships thrive on proximity, time, and meaningful conversations." — Jay Abbasi Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast In our last episode, we explored Dimitri’s journey as a high-performing leader struggling with interpersonal anxiety, particularly around authority figures. Brett McDermott, host of the Persistence Playbook podcast, joined Jay to share actionable strategies for boosting confidence and charisma.


Today, Jay dives into two essential books that have significantly impacted his communication skills: The Charisma Myth by Olivia Fox Cabane and The Like Switch by Jack Schafer. These resources offer actionable techniques to help anyone build confidence, enhance charisma, and strengthen relationships.


Jay breaks down key concepts like the three elements of charisma—Presence, Power, and Warmth—and introduces the PDFI framework for relationship-building. Listeners will also learn practical exercises to stay present and create meaningful connections in both personal and professional life.


Don’t miss our next episode, where we meet Rachel, a senior director navigating organizational changes, and hear from Jennifer Hill, an executive coach, as they discuss strategies for finding fulfillment amidst workplace shifts.



Timestamps

  • [00:24] Recap of Dimitri’s story and Brett McDermott’s insights
  • [01:05] Introducing two impactful books on communication
  • [02:36] Exploring The Charisma Myth: Presence, Power, and Warmth
  • [03:12] The toes technique: Staying present in conversations
  • [06:04] Insights from The Like Switch: Building trust and connection
  • [07:19] The PDFI framework: Proximity, Duration, Frequency, and Impact
  • [08:46] Practical applications of the PDFI formula in relationships
  • [10:22] Preview of the next episode featuring Rachel and Jennifer Hill



Notable Quotes


  • [00:03:43] "Presence is the foundation of charisma. Without it, you can’t connect authentically." — Jay Abbasi


  • [00:07:19] "Relationships thrive on proximity, time, and meaningful conversations." — Jay Abbasi



Resources and Link


Jay Abbasi

]]> 716 21: Mastering Charisma and Connection Meet Dimitri. He leaves the company event thinking, Why can’t you just be normal? A talented Scrum Master, Dimitri excels in his leadership role, earning praise from his managers. But there’s one challenge he can’t seem to overcome—connecting with senior executives. He’d been preparing to meet Amir, the company’s COO, for weeks at the event. Dimitri admired Amir and saw this as a golden opportunity to make an impression. But when the moment came, anxiety took over. Standing at the bar, Amir glanced at Dimitri. Instead of seizing the chance, Dimitri looked away, his inner voice whispering, He doesn’t want to talk to you. You’re a nobody. Later, an introduction at dinner gave Dimitri a second chance, but fear struck again. His response was awkward, leaving him feeling defeated. By the night's end, Dimitri couldn’t stop thinking about his struggles and wondering why he found it so hard to connect. Jay sits down with Brett McDermott, entrepreneur and host of Persistence Playbook, to unpack Dimitri’s story. Brett, an expert in communication and charisma, shares actionable insights to help anyone facing similar challenges. They explore overcoming social anxiety, improving self-confidence, and building meaningful connections with others. If you’ve ever hesitated to start a conversation, felt held back by fear, or struggled to connect in professional settings, this episode is for you. Timestamps [01] Dimitri's story [02:31] Introduction to Brett McDermott [04:14] Brett’s personal development journey [06:36] Brett's trigger for personal growth [08:21] The impact of "Think and Grow Rich" [10:19] Influence of communication skills [12:54] Learning from great communicators [15:00] Fear of rejection in social situations [16:26] Practicing social skills [17:17] Setting goals for networking [18:07] Preparing icebreaker questions [19:25] Building confidence through mindset [20:25] Using fear as an ally [21:28] Unique perspectives in conversations [25:29] Posture and projecting power [29:43] The importance of presence [31:04] Building eye contact skills [33:05] The 50/70 rule of eye contact [36:00] Crafting engaging questions [37:44] Starting the conversation [39:24] Researching connections [40:03] Advice for Dimitri [42:55] Closing thoughts [43:37] Key insights [45:01] Actionable takeaways [46:08] Eye contact rule [47:33] Next episode teaser Notable Quotes [06:36] "The first personal development book I read was Think and Grow Rich. It made me realize I could improve myself and do great things if I committed to it." — Brett McDermott [40:45] "If there was one piece of advice, I would say to treat communication as a skill. This is a skill that you can build." — Brett McDermott [43:37] "Giving yourself grace, you're human. If you mess up, if your fear takes over, don't be so hard on yourself. Remember that you're going to keep trying." — Jay Abbasi About Our Guest Brett McDermott is a renowned expert on the fundamentals of powerful communication. His obsession is teasing out the habits and tactics that today's most charismatic communicators share and then breaking these down in an easily learnable way for his students. His mission is to help people build powerful communication skills so they can more effectively push their mission forward. Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Brett McDermott Instagram: https://www.instagram.com/thebrettmcdermott/ Podcast: Persistence Playbook Charisma 25 Course: Charisma 25 Website: https://brettmcdermott.nyc/ YouTube: https://www.youtube.com/@PersistencePlaybookwithBrett  LinkedIn: https://www.linkedin.com/in/the-brett-mcdermott/ Mon, 25 Nov 2024 09:00:00 -0000 full 1 21 Jay Abbasi Meet Dimitri. He leaves the company event thinking, Why can’t you just be normal? A talented Scrum Master, Dimitri excels in his leadership role, earning praise from his managers. But there’s one challenge he can’t seem to overcome—connecting with senior executives. He’d been preparing to meet Amir, the company’s COO, for weeks at the event. Dimitri admired Amir and saw this as a golden opportunity to make an impression. But when the moment came, anxiety took over. Standing at the bar, Amir glanced at Dimitri. Instead of seizing the chance, Dimitri looked away, his inner voice whispering, He doesn’t want to talk to you. You’re a nobody. Later, an introduction at dinner gave Dimitri a second chance, but fear struck again. His response was awkward, leaving him feeling defeated. By the night's end, Dimitri couldn’t stop thinking about his struggles and wondering why he found it so hard to connect. Jay sits down with Brett McDermott, entrepreneur and host of Persistence Playbook, to unpack Dimitri’s story. Brett, an expert in communication and charisma, shares actionable insights to help anyone facing similar challenges. They explore overcoming social anxiety, improving self-confidence, and building meaningful connections with others. If you’ve ever hesitated to start a conversation, felt held back by fear, or struggled to connect in professional settings, this episode is for you. Timestamps [01] Dimitri's story [02:31] Introduction to Brett McDermott [04:14] Brett’s personal development journey [06:36] Brett's trigger for personal growth [08:21] The impact of "Think and Grow Rich" [10:19] Influence of communication skills [12:54] Learning from great communicators [15:00] Fear of rejection in social situations [16:26] Practicing social skills [17:17] Setting goals for networking [18:07] Preparing icebreaker questions [19:25] Building confidence through mindset [20:25] Using fear as an ally [21:28] Unique perspectives in conversations [25:29] Posture and projecting power [29:43] The importance of presence [31:04] Building eye contact skills [33:05] The 50/70 rule of eye contact [36:00] Crafting engaging questions [37:44] Starting the conversation [39:24] Researching connections [40:03] Advice for Dimitri [42:55] Closing thoughts [43:37] Key insights [45:01] Actionable takeaways [46:08] Eye contact rule [47:33] Next episode teaser Notable Quotes [06:36] "The first personal development book I read was Think and Grow Rich. It made me realize I could improve myself and do great things if I committed to it." — Brett McDermott [40:45] "If there was one piece of advice, I would say to treat communication as a skill. This is a skill that you can build." — Brett McDermott [43:37] "Giving yourself grace, you're human. If you mess up, if your fear takes over, don't be so hard on yourself. Remember that you're going to keep trying." — Jay Abbasi About Our Guest Brett McDermott is a renowned expert on the fundamentals of powerful communication. His obsession is teasing out the habits and tactics that today's most charismatic communicators share and then breaking these down in an easily learnable way for his students. His mission is to help people build powerful communication skills so they can more effectively push their mission forward. Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Brett McDermott Instagram: https://www.instagram.com/thebrettmcdermott/ Podcast: Persistence Playbook Charisma 25 Course: Charisma 25 Website: https://brettmcdermott.nyc/ YouTube: https://www.youtube.com/@PersistencePlaybookwithBrett  LinkedIn: https://www.linkedin.com/in/the-brett-mcdermott/ Meet Dimitri. He leaves the company event thinking, Why can’t you just be normal? A talented Scrum Master, Dimitri excels in his leadership role, earning praise from his managers. But there’s one challenge he can’t seem to overcome—connecting with senior executives.


He’d been preparing to meet Amir, the company’s COO, for weeks at the event. Dimitri admired Amir and saw this as a golden opportunity to make an impression. But when the moment came, anxiety took over. Standing at the bar, Amir glanced at Dimitri. Instead of seizing the chance, Dimitri looked away, his inner voice whispering, He doesn’t want to talk to you. You’re a nobody.


Later, an introduction at dinner gave Dimitri a second chance, but fear struck again. His response was awkward, leaving him feeling defeated. By the night's end, Dimitri couldn’t stop thinking about his struggles and wondering why he found it so hard to connect.


Jay sits down with Brett McDermott, entrepreneur and host of Persistence Playbook, to unpack Dimitri’s story. Brett, an expert in communication and charisma, shares actionable insights to help anyone facing similar challenges. They explore overcoming social anxiety, improving self-confidence, and building meaningful connections with others.


If you’ve ever hesitated to start a conversation, felt held back by fear, or struggled to connect in professional settings, this episode is for you.


Timestamps


  • [01] Dimitri's story
  • [02:31] Introduction to Brett McDermott
  • [04:14] Brett’s personal development journey
  • [06:36] Brett's trigger for personal growth
  • [08:21] The impact of "Think and Grow Rich"
  • [10:19] Influence of communication skills
  • [12:54] Learning from great communicators
  • [15:00] Fear of rejection in social situations
  • [16:26] Practicing social skills
  • [17:17] Setting goals for networking
  • [18:07] Preparing icebreaker questions
  • [19:25] Building confidence through mindset
  • [20:25] Using fear as an ally
  • [21:28] Unique perspectives in conversations
  • [25:29] Posture and projecting power
  • [29:43] The importance of presence
  • [31:04] Building eye contact skills
  • [33:05] The 50/70 rule of eye contact
  • [36:00] Crafting engaging questions
  • [37:44] Starting the conversation
  • [39:24] Researching connections
  • [40:03] Advice for Dimitri
  • [42:55] Closing thoughts
  • [43:37] Key insights
  • [45:01] Actionable takeaways
  • [46:08] Eye contact rule
  • [47:33] Next episode teaser



Notable Quotes


  • [06:36] "The first personal development book I read was Think and Grow Rich. It made me realize I could improve myself and do great things if I committed to it." — Brett McDermott


  • [40:45] "If there was one piece of advice, I would say to treat communication as a skill. This is a skill that you can build." — Brett McDermott


  • [43:37] "Giving yourself grace, you're human. If you mess up, if your fear takes over, don't be so hard on yourself. Remember that you're going to keep trying." — Jay Abbasi


About Our Guest

Brett McDermott is a renowned expert on the fundamentals of powerful communication. His obsession is teasing out the habits and tactics that today's most charismatic communicators share and then breaking these down in an easily learnable way for his students. His mission is to help people build powerful communication skills so they can more effectively push their mission forward.


Resources and Link


Jay Abbasi


Brett McDermott

]]> 2866 20: The Formula For Happiness In our last episode, we learned about Elliott’s struggles with emotional awareness and rigid expectations about his career and relationships. We featured Sara Westbrook, who brought incredible insights into managing workplace dynamics. Today, Jay explores the role of expectations in our happiness and resilience. By introducing his "Formula for Happiness," Jay explains how adjusting perception and setting realistic expectations can transform the way we navigate challenges. Drawing from Stoic philosophy, this episode equips you with tools to embrace uncertainty and thrive. Jay also dives into the concept of negative visualization, explaining how it can help you prepare for life’s curveballs and build emotional resilience. Don’t miss our next episode, where we meet Dimitri, a Scrum Master striving to connect with leadership, and Brett McDermott, a communication expert, who shares actionable advice for building charisma and fostering connections. Timestamps [00:43] Recap of Elliott’s story and Sara Westbrook’s insights [01:37] Exploring Stoic philosophy: A foundation for resilience [02:11] The dangers of unhealthy expectations [03:44] What are healthy expectations? [04:19] The practice of negative visualization [05:25] The Formula for Happiness: Perception - Expectation = Happiness [07:23] Real-world examples and metaphors for managing expectations [08:46] Upcoming episode teaser featuring Dimitri and Brett McDermott Notable Quotes [00:03:44] "Prepare yourself for chaos, not perfection. That's the foundation of healthy expectations." — Jay Abbasi [00:05:25] "Happiness isn’t about what happens—it’s about how you perceive it and what you expect from it." — Jay Abbasi [00:07:52] "Our expectations subconsciously rise with every new comfort we experience. Be mindful and brace for life’s twists." — Jay Abbasi Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Fri, 22 Nov 2024 09:00:00 -0000 full 1 20 Jay Abbasi In our last episode, we learned about Elliott’s struggles with emotional awareness and rigid expectations about his career and relationships. We featured Sara Westbrook, who brought incredible insights into managing workplace dynamics. Today, Jay explores the role of expectations in our happiness and resilience. By introducing his "Formula for Happiness," Jay explains how adjusting perception and setting realistic expectations can transform the way we navigate challenges. Drawing from Stoic philosophy, this episode equips you with tools to embrace uncertainty and thrive. Jay also dives into the concept of negative visualization, explaining how it can help you prepare for life’s curveballs and build emotional resilience. Don’t miss our next episode, where we meet Dimitri, a Scrum Master striving to connect with leadership, and Brett McDermott, a communication expert, who shares actionable advice for building charisma and fostering connections. Timestamps [00:43] Recap of Elliott’s story and Sara Westbrook’s insights [01:37] Exploring Stoic philosophy: A foundation for resilience [02:11] The dangers of unhealthy expectations [03:44] What are healthy expectations? [04:19] The practice of negative visualization [05:25] The Formula for Happiness: Perception - Expectation = Happiness [07:23] Real-world examples and metaphors for managing expectations [08:46] Upcoming episode teaser featuring Dimitri and Brett McDermott Notable Quotes [00:03:44] "Prepare yourself for chaos, not perfection. That's the foundation of healthy expectations." — Jay Abbasi [00:05:25] "Happiness isn’t about what happens—it’s about how you perceive it and what you expect from it." — Jay Abbasi [00:07:52] "Our expectations subconsciously rise with every new comfort we experience. Be mindful and brace for life’s twists." — Jay Abbasi Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast In our last episode, we learned about Elliott’s struggles with emotional awareness and rigid expectations about his career and relationships. We featured Sara Westbrook, who brought incredible insights into managing workplace dynamics.


Today, Jay explores the role of expectations in our happiness and resilience. By introducing his "Formula for Happiness," Jay explains how adjusting perception and setting realistic expectations can transform the way we navigate challenges. Drawing from Stoic philosophy, this episode equips you with tools to embrace uncertainty and thrive.


Jay also dives into the concept of negative visualization, explaining how it can help you prepare for life’s curveballs and build emotional resilience.


Don’t miss our next episode, where we meet Dimitri, a Scrum Master striving to connect with leadership, and Brett McDermott, a communication expert, who shares actionable advice for building charisma and fostering connections.



Timestamps

  • [00:43] Recap of Elliott’s story and Sara Westbrook’s insights
  • [01:37] Exploring Stoic philosophy: A foundation for resilience
  • [02:11] The dangers of unhealthy expectations
  • [03:44] What are healthy expectations?
  • [04:19] The practice of negative visualization
  • [05:25] The Formula for Happiness: Perception - Expectation = Happiness
  • [07:23] Real-world examples and metaphors for managing expectations
  • [08:46] Upcoming episode teaser featuring Dimitri and Brett McDermott



Notable Quotes


  • [00:03:44] "Prepare yourself for chaos, not perfection. That's the foundation of healthy expectations." — Jay Abbasi
  • [00:05:25] "Happiness isn’t about what happens—it’s about how you perceive it and what you expect from it." — Jay Abbasi
  • [00:07:52] "Our expectations subconsciously rise with every new comfort we experience. Be mindful and brace for life’s twists." — Jay Abbasi



Resources and Link


Jay Abbasi

]]> 592 19: Mastering Emotional Awareness Meet Elliott. He puts his pen down and feels a sharp twist in his stomach. After a brief call with his director, Elliott, a top-performing account executive for three years, realizes the career advancement he’s been working for might never come. His director tells him there are no management openings, but Elliott’s been hearing that for months, while new managers are hired from outside the team. Frustrated, Elliott reflects on the last three years. He’s worked relentlessly—rising to the top of his team in his first year, pushing himself harder each year to stay at the top. But his drive for perfection began to create friction. He was at odds with colleagues like Kevin, the IT manager, whose slow responses to emails and attitude only fueled Elliott’s determination to work harder.  Now, as he reads through his journal, the painful realization hits him: his ambition may have cost him his reputation. His approach, while driven by a desire for success, has rubbed people the wrong way and may be the reason he’s not getting promoted. Jay sits down with Sara Westbrook, a professional speaker and emotional resilience strategist, to unpack Elliott’s situation. Sara, drawing from her own experience on Canadian Idol, shares how emotional awareness and the power of choice shaped her journey toward self-worth and resilience. She offers valuable advice on how Elliott—and anyone facing similar challenges—can rebuild their reputation, improve emotional awareness, and move toward career growth with confidence. If you’re struggling to break through career roadblocks, this conversation is for you. Tune in for Sara’s insightful take on how emotional intelligence and resilience can unlock the next step in your career. Notable Quotes [05:53] "You’re so afraid of failure that you can’t just go for it. How will you ever know?" — Sara Westbrook [48:15] "All I really needed to do was shift my perception. That’s what I needed to do, and when I did that, I realized I was in the right job, working with the right manager." — Jay Abbasi [52:44] "I don’t believe life is about perfection, but I do believe it’s about reflection, redirection, and progress." — Sara Westbrook About Our Guest Sara Westbrook is a professional speaker, author, singer, and emotional resilience strategist with over 17 years of experience. She focuses on the impact of emotions on choices, well-being, and resilience, offering keynotes, presentations, and workshops tailored for companies, organizations, schools, and parents. Her work helps both adults and children navigate emotional challenges and build resilience through self-awareness and positive decision-making. Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Sara Westbrook Website: https://sarawestbrook.com/ LinkedIn: https://www.linkedin.com/in/sarawestbrook/?originalSubdomain=ca Instagram: https://www.instagram.com/iamsarawestbrook/ Mentioned  Canadian Idol Kelly McGonigal's TED Talk Dr. Dan Siegel Mon, 18 Nov 2024 09:00:00 -0000 full 1 19 Jay Abbasi Meet Elliott. He puts his pen down and feels a sharp twist in his stomach. After a brief call with his director, Elliott, a top-performing account executive for three years, realizes the career advancement he’s been working for might never come. His director tells him there are no management openings, but Elliott’s been hearing that for months, while new managers are hired from outside the team. Frustrated, Elliott reflects on the last three years. He’s worked relentlessly—rising to the top of his team in his first year, pushing himself harder each year to stay at the top. But his drive for perfection began to create friction. He was at odds with colleagues like Kevin, the IT manager, whose slow responses to emails and attitude only fueled Elliott’s determination to work harder.  Now, as he reads through his journal, the painful realization hits him: his ambition may have cost him his reputation. His approach, while driven by a desire for success, has rubbed people the wrong way and may be the reason he’s not getting promoted. Jay sits down with Sara Westbrook, a professional speaker and emotional resilience strategist, to unpack Elliott’s situation. Sara, drawing from her own experience on Canadian Idol, shares how emotional awareness and the power of choice shaped her journey toward self-worth and resilience. She offers valuable advice on how Elliott—and anyone facing similar challenges—can rebuild their reputation, improve emotional awareness, and move toward career growth with confidence. If you’re struggling to break through career roadblocks, this conversation is for you. Tune in for Sara’s insightful take on how emotional intelligence and resilience can unlock the next step in your career. Notable Quotes [05:53] "You’re so afraid of failure that you can’t just go for it. How will you ever know?" — Sara Westbrook [48:15] "All I really needed to do was shift my perception. That’s what I needed to do, and when I did that, I realized I was in the right job, working with the right manager." — Jay Abbasi [52:44] "I don’t believe life is about perfection, but I do believe it’s about reflection, redirection, and progress." — Sara Westbrook About Our Guest Sara Westbrook is a professional speaker, author, singer, and emotional resilience strategist with over 17 years of experience. She focuses on the impact of emotions on choices, well-being, and resilience, offering keynotes, presentations, and workshops tailored for companies, organizations, schools, and parents. Her work helps both adults and children navigate emotional challenges and build resilience through self-awareness and positive decision-making. Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Sara Westbrook Website: https://sarawestbrook.com/ LinkedIn: https://www.linkedin.com/in/sarawestbrook/?originalSubdomain=ca Instagram: https://www.instagram.com/iamsarawestbrook/ Mentioned  Canadian Idol Kelly McGonigal's TED Talk Dr. Dan Siegel Meet Elliott. He puts his pen down and feels a sharp twist in his stomach. After a brief call with his director, Elliott, a top-performing account executive for three years, realizes the career advancement he’s been working for might never come. His director tells him there are no management openings, but Elliott’s been hearing that for months, while new managers are hired from outside the team.


Frustrated, Elliott reflects on the last three years. He’s worked relentlessly—rising to the top of his team in his first year, pushing himself harder each year to stay at the top. But his drive for perfection began to create friction. He was at odds with colleagues like Kevin, the IT manager, whose slow responses to emails and attitude only fueled Elliott’s determination to work harder. 


Now, as he reads through his journal, the painful realization hits him: his ambition may have cost him his reputation. His approach, while driven by a desire for success, has rubbed people the wrong way and may be the reason he’s not getting promoted.


Jay sits down with Sara Westbrook, a professional speaker and emotional resilience strategist, to unpack Elliott’s situation. Sara, drawing from her own experience on Canadian Idol, shares how emotional awareness and the power of choice shaped her journey toward self-worth and resilience. She offers valuable advice on how Elliott—and anyone facing similar challenges—can rebuild their reputation, improve emotional awareness, and move toward career growth with confidence.


If you’re struggling to break through career roadblocks, this conversation is for you. Tune in for Sara’s insightful take on how emotional intelligence and resilience can unlock the next step in your career.


Notable Quotes


  • [05:53] "You’re so afraid of failure that you can’t just go for it. How will you ever know?" — Sara Westbrook


  • [48:15] "All I really needed to do was shift my perception. That’s what I needed to do, and when I did that, I realized I was in the right job, working with the right manager." — Jay Abbasi


  • [52:44] "I don’t believe life is about perfection, but I do believe it’s about reflection, redirection, and progress." — Sara Westbrook



About Our Guest

Sara Westbrook is a professional speaker, author, singer, and emotional resilience strategist with over 17 years of experience. She focuses on the impact of emotions on choices, well-being, and resilience, offering keynotes, presentations, and workshops tailored for companies, organizations, schools, and parents. Her work helps both adults and children navigate emotional challenges and build resilience through self-awareness and positive decision-making.


Resources and Link


Jay Abbasi


Sara Westbrook


Mentioned 

]]> 3456 18: The 4 Criteria For Any Career Decision In our last episode, we followed Tara, an account manager at a critical career crossroads. Geoffrey Roche, a leader in workforce transformation, joined us to offer his insights. His advice? Trust your gut, but balance it with a thoughtful and objective approach. Today, Jay introduces a simple yet powerful framework to help you make career decisions with confidence. With four clear criteria, this episode equips you to navigate career choices effectively—whether you’re facing a decision now or preparing for the future. Jay explains how focusing on experience, leadership, culture, and compensation can guide you toward decisions that lead to a more fulfilling and impactful career. Drawing on his expertise as a coach, Jay breaks down the importance of each factor, encouraging listeners to go beyond financial rewards to prioritize long-term satisfaction and growth. Don’t miss our next episode, where we meet Elliott, a driven account executive navigating challenges with his reputation at work. Jay will sit down with emotional resilience strategist Sara Westbrook to explore how emotional intelligence can help Elliot and anyone looking to elevate their career. Timestamps [00:01] Recap of Tara’s story and Geoffrey Roche’s insights [01:10] Introducing the four criteria framework [02:03] Why trusting your gut isn’t enough [02:57] Criterion 1: Best experience [04:50] Criterion 2: Best leadership and support [05:46] Criterion 3: Best culture, growth, and vision [06:22] Criterion 4: Best compensation [07:52] Closing thoughts and full framework recap [08:42] Upcoming episode teaser Notable Quotes [00:02:03] "You’ll never be 100% sure about a career decision, but you can do the work to align it with your priorities." — Jay Abbasi [00:02:57] "Your life consists of experiences. You’re not just experiencing a title or a paycheck—you’re living the work every day." — Jay Abbasi [00:05:20] "Who you work for is more important than how much they pay you. Leadership shapes your growth and fulfillment." — Jay Abbasi [00:07:24] "Don’t let a $10,000 difference in salary lead you away from the opportunity that will make you happier long-term." — Jay Abbasi Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Fri, 15 Nov 2024 09:00:00 -0000 full 1 18 Jay Abbasi In our last episode, we followed Tara, an account manager at a critical career crossroads. Geoffrey Roche, a leader in workforce transformation, joined us to offer his insights. His advice? Trust your gut, but balance it with a thoughtful and objective approach. Today, Jay introduces a simple yet powerful framework to help you make career decisions with confidence. With four clear criteria, this episode equips you to navigate career choices effectively—whether you’re facing a decision now or preparing for the future. Jay explains how focusing on experience, leadership, culture, and compensation can guide you toward decisions that lead to a more fulfilling and impactful career. Drawing on his expertise as a coach, Jay breaks down the importance of each factor, encouraging listeners to go beyond financial rewards to prioritize long-term satisfaction and growth. Don’t miss our next episode, where we meet Elliott, a driven account executive navigating challenges with his reputation at work. Jay will sit down with emotional resilience strategist Sara Westbrook to explore how emotional intelligence can help Elliot and anyone looking to elevate their career. Timestamps [00:01] Recap of Tara’s story and Geoffrey Roche’s insights [01:10] Introducing the four criteria framework [02:03] Why trusting your gut isn’t enough [02:57] Criterion 1: Best experience [04:50] Criterion 2: Best leadership and support [05:46] Criterion 3: Best culture, growth, and vision [06:22] Criterion 4: Best compensation [07:52] Closing thoughts and full framework recap [08:42] Upcoming episode teaser Notable Quotes [00:02:03] "You’ll never be 100% sure about a career decision, but you can do the work to align it with your priorities." — Jay Abbasi [00:02:57] "Your life consists of experiences. You’re not just experiencing a title or a paycheck—you’re living the work every day." — Jay Abbasi [00:05:20] "Who you work for is more important than how much they pay you. Leadership shapes your growth and fulfillment." — Jay Abbasi [00:07:24] "Don’t let a $10,000 difference in salary lead you away from the opportunity that will make you happier long-term." — Jay Abbasi Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast In our last episode, we followed Tara, an account manager at a critical career crossroads. Geoffrey Roche, a leader in workforce transformation, joined us to offer his insights. His advice? Trust your gut, but balance it with a thoughtful and objective approach.


Today, Jay introduces a simple yet powerful framework to help you make career decisions with confidence. With four clear criteria, this episode equips you to navigate career choices effectively—whether you’re facing a decision now or preparing for the future.


Jay explains how focusing on experience, leadership, culture, and compensation can guide you toward decisions that lead to a more fulfilling and impactful career. Drawing on his expertise as a coach, Jay breaks down the importance of each factor, encouraging listeners to go beyond financial rewards to prioritize long-term satisfaction and growth.


Don’t miss our next episode, where we meet Elliott, a driven account executive navigating challenges with his reputation at work. Jay will sit down with emotional resilience strategist Sara Westbrook to explore how emotional intelligence can help Elliot and anyone looking to elevate their career.



Timestamps

  • [00:01] Recap of Tara’s story and Geoffrey Roche’s insights
  • [01:10] Introducing the four criteria framework
  • [02:03] Why trusting your gut isn’t enough
  • [02:57] Criterion 1: Best experience
  • [04:50] Criterion 2: Best leadership and support
  • [05:46] Criterion 3: Best culture, growth, and vision
  • [06:22] Criterion 4: Best compensation
  • [07:52] Closing thoughts and full framework recap
  • [08:42] Upcoming episode teaser



Notable Quotes


  • [00:02:03] "You’ll never be 100% sure about a career decision, but you can do the work to align it with your priorities." — Jay Abbasi


  • [00:02:57] "Your life consists of experiences. You’re not just experiencing a title or a paycheck—you’re living the work every day." — Jay Abbasi


  • [00:05:20] "Who you work for is more important than how much they pay you. Leadership shapes your growth and fulfillment." — Jay Abbasi


  • [00:07:24] "Don’t let a $10,000 difference in salary lead you away from the opportunity that will make you happier long-term." — Jay Abbasi



Resources and Link


Jay Abbasi

]]> 574 17: How To Make The Best Career Decisions Meet Tara. She feels the tension at the Christmas dinner table as her father repeatedly questions her about leaving her stable job of six years. With a hesitant laugh, she replies, “I’m still mulling it over.” Recently, Tara received an enticing offer from a startup as a senior account manager. The role excites her, promising the chance to build her team and step into a leadership position. Yet, leaving her well-established cloud services company feels daunting after so many years of dedication. Work has become frustrating for Tara, as she's been trying to address issues with inaccurate reporting that misrepresents account managers' performance. Despite raising her concerns, nothing changes, pushing her to explore new opportunities that inspire her. Jay sits down with workforce transformation expert Geoffrey Roche to dive into Tara's career dilemma. They explore loyalty, personal branding, and the importance of aligning career choices with personal values. Geoffrey offers insights on trusting one's instincts and making informed decisions while navigating transitions, highlighting the role of compassionate leadership and workplace culture. If you find yourself stuck in a similar situation, join Jay and Geoffrey in this enlightening conversation. Tune in now to gain practical advice that can help you navigate your career journey! Timestamps [00:01] Tara’s story   [01:26] Tara's exciting opportunity   [02:35] Discussion with Geoffrey Roche   [03:13] Importance of personal branding   [07:04] Finding balance in career   [09:39] Understanding job security   [13:30] Building a personal brand on LinkedIn   [15:55] Genuine connections on LinkedIn   [20:14] Impact of mentorship and leadership   [20:40] The importance of workplace value   [23:38] Supportive work environment   [24:37] Workplace support during tragedy   [26:41] Leadership and human connection   [27:07] Tara's dilemma and leadership vision   [28:17] The role of inspirational leaders   [29:52] Impact of poor leadership   [32:31] Generational perspectives on career decisions   [34:44] Trusting your instincts   [36:02] Courage to leave toxic situations   [37:22] Evaluating job opportunities   [38:17] Personal board of advisors   [39:15] Researching company culture   [40:15] Asking the right questions   [48:30] Personal branding insight   [49:05] Purpose in work   [50:30] Personal board of advisors   [51:18] Asking questions in interviews   [52:15] Next episode teaser  Notable Quotes [06:02] "I’m going to make sure that I go out and identify and develop my brand so that as I take on the next job, I’m not going to be beholden to them." — Geoffrey Roche [48:30] "You are your brand, not your company. Sure, you are contributing towards the organization, but you are offering a unique value contribution." — Jay Abbasi About Our Guest Geoffrey Roche, MPA, is the son of a nurse, future of work and education expert, diversity, equity, inclusion, and belonging advocate, champion for transforming health equity, and the host of the Ed Up Health Up podcast. Roche currently serves as the Executive Advisor, National Health Care Practice & Workforce Partnerships for Core Education PBC. He has been asked to regularly present on healthcare workforce topics at various national healthcare events including Becker’s Annual Meeting, HIMSS, ViVE, Becker’s HR Conference, among others. Roche was nominated in 2022 to the Forbes Business Council for his national level work. Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Geoffrey Roche Website: https://marketscale.com/geoffrey-m-roche/ LinkedIn: https://www.linkedin.com/in/geoffreymroche/ Mon, 11 Nov 2024 09:00:00 -0000 full 1 17 Jay Abbasi Meet Tara. She feels the tension at the Christmas dinner table as her father repeatedly questions her about leaving her stable job of six years. With a hesitant laugh, she replies, “I’m still mulling it over.” Recently, Tara received an enticing offer from a startup as a senior account manager. The role excites her, promising the chance to build her team and step into a leadership position. Yet, leaving her well-established cloud services company feels daunting after so many years of dedication. Work has become frustrating for Tara, as she's been trying to address issues with inaccurate reporting that misrepresents account managers' performance. Despite raising her concerns, nothing changes, pushing her to explore new opportunities that inspire her. Jay sits down with workforce transformation expert Geoffrey Roche to dive into Tara's career dilemma. They explore loyalty, personal branding, and the importance of aligning career choices with personal values. Geoffrey offers insights on trusting one's instincts and making informed decisions while navigating transitions, highlighting the role of compassionate leadership and workplace culture. If you find yourself stuck in a similar situation, join Jay and Geoffrey in this enlightening conversation. Tune in now to gain practical advice that can help you navigate your career journey! Timestamps [00:01] Tara’s story   [01:26] Tara's exciting opportunity   [02:35] Discussion with Geoffrey Roche   [03:13] Importance of personal branding   [07:04] Finding balance in career   [09:39] Understanding job security   [13:30] Building a personal brand on LinkedIn   [15:55] Genuine connections on LinkedIn   [20:14] Impact of mentorship and leadership   [20:40] The importance of workplace value   [23:38] Supportive work environment   [24:37] Workplace support during tragedy   [26:41] Leadership and human connection   [27:07] Tara's dilemma and leadership vision   [28:17] The role of inspirational leaders   [29:52] Impact of poor leadership   [32:31] Generational perspectives on career decisions   [34:44] Trusting your instincts   [36:02] Courage to leave toxic situations   [37:22] Evaluating job opportunities   [38:17] Personal board of advisors   [39:15] Researching company culture   [40:15] Asking the right questions   [48:30] Personal branding insight   [49:05] Purpose in work   [50:30] Personal board of advisors   [51:18] Asking questions in interviews   [52:15] Next episode teaser  Notable Quotes [06:02] "I’m going to make sure that I go out and identify and develop my brand so that as I take on the next job, I’m not going to be beholden to them." — Geoffrey Roche [48:30] "You are your brand, not your company. Sure, you are contributing towards the organization, but you are offering a unique value contribution." — Jay Abbasi About Our Guest Geoffrey Roche, MPA, is the son of a nurse, future of work and education expert, diversity, equity, inclusion, and belonging advocate, champion for transforming health equity, and the host of the Ed Up Health Up podcast. Roche currently serves as the Executive Advisor, National Health Care Practice & Workforce Partnerships for Core Education PBC. He has been asked to regularly present on healthcare workforce topics at various national healthcare events including Becker’s Annual Meeting, HIMSS, ViVE, Becker’s HR Conference, among others. Roche was nominated in 2022 to the Forbes Business Council for his national level work. Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Geoffrey Roche Website: https://marketscale.com/geoffrey-m-roche/ LinkedIn: https://www.linkedin.com/in/geoffreymroche/ Meet Tara. She feels the tension at the Christmas dinner table as her father repeatedly questions her about leaving her stable job of six years. With a hesitant laugh, she replies, “I’m still mulling it over.”


Recently, Tara received an enticing offer from a startup as a senior account manager. The role excites her, promising the chance to build her team and step into a leadership position. Yet, leaving her well-established cloud services company feels daunting after so many years of dedication.


Work has become frustrating for Tara, as she's been trying to address issues with inaccurate reporting that misrepresents account managers' performance. Despite raising her concerns, nothing changes, pushing her to explore new opportunities that inspire her.


Jay sits down with workforce transformation expert Geoffrey Roche to dive into Tara's career dilemma. They explore loyalty, personal branding, and the importance of aligning career choices with personal values. Geoffrey offers insights on trusting one's instincts and making informed decisions while navigating transitions, highlighting the role of compassionate leadership and workplace culture.


If you find yourself stuck in a similar situation, join Jay and Geoffrey in this enlightening conversation. Tune in now to gain practical advice that can help you navigate your career journey!



Timestamps

  • [00:01] Tara’s story  
  • [01:26] Tara's exciting opportunity  
  • [02:35] Discussion with Geoffrey Roche  
  • [03:13] Importance of personal branding  
  • [07:04] Finding balance in career  
  • [09:39] Understanding job security  
  • [13:30] Building a personal brand on LinkedIn  
  • [15:55] Genuine connections on LinkedIn  
  • [20:14] Impact of mentorship and leadership  
  • [20:40] The importance of workplace value  
  • [23:38] Supportive work environment  
  • [24:37] Workplace support during tragedy  
  • [26:41] Leadership and human connection  
  • [27:07] Tara's dilemma and leadership vision  
  • [28:17] The role of inspirational leaders  
  • [29:52] Impact of poor leadership  
  • [32:31] Generational perspectives on career decisions  
  • [34:44] Trusting your instincts  
  • [36:02] Courage to leave toxic situations  
  • [37:22] Evaluating job opportunities  
  • [38:17] Personal board of advisors  
  • [39:15] Researching company culture  
  • [40:15] Asking the right questions  
  • [48:30] Personal branding insight  
  • [49:05] Purpose in work  
  • [50:30] Personal board of advisors  
  • [51:18] Asking questions in interviews  
  • [52:15] Next episode teaser 



Notable Quotes


  • [06:02] "I’m going to make sure that I go out and identify and develop my brand so that as I take on the next job, I’m not going to be beholden to them." — Geoffrey Roche


  • [48:30] "You are your brand, not your company. Sure, you are contributing towards the organization, but you are offering a unique value contribution." — Jay Abbasi



About Our Guest

Geoffrey Roche, MPA, is the son of a nurse, future of work and education expert, diversity, equity, inclusion, and belonging advocate, champion for transforming health equity, and the host of the Ed Up Health Up podcast. Roche currently serves as the Executive Advisor, National Health Care Practice & Workforce Partnerships for Core Education PBC. He has been asked to regularly present on healthcare workforce topics at various national healthcare events including Becker’s Annual Meeting, HIMSS, ViVE, Becker’s HR Conference, among others. Roche was nominated in 2022 to the Forbes Business Council for his national level work.



Resources and Link


Jay Abbasi


Geoffrey Roche

]]> 3160 16: Build Unwavering Confidence With The Priming Effect In our last episode, we met Erica, the VP of Human Resources who faced challenges in articulating her ideas to executive leadership. We welcomed expert Brielle Woolhouse, who specializes in empowering leaders to become confident and articulate speakers, and she shared invaluable insights. Today, Jay dives into the critical role communication plays in shaping your career. It's not just about unlocking promotion opportunities—effective communication also enhances your job satisfaction and overall work experience. Jay references a pivotal study published in the Journal of Management, which found that professionals with strong communication skills are more likely to be promoted and build better relationships with peers and supervisors, ultimately leading to greater visibility and career advancement. Interestingly, another study from 1996 revealed a two-way relationship: those who communicate confidently report higher job satisfaction, highlighting the importance of honing these skills. He also introduces the Priming Effect, a two-minute exercise designed to boost your confidence before important interactions. This technique, typically reserved for his clients, is now available to you—just think of it as a powerful addition to your routine. Don't miss our next episode, where we meet Tara, a senior account manager at a career crossroads, and hear from Geoffrey Roche, a leader in workforce transformation, as they explore personal branding and offer insights to help Tara navigate her decision. Tune in and take your communication skills to the next level! Timestamps [00:01] Recap of the last episode with Erica [01:30] Study on assertive communication [03:08] Job satisfaction and communication [04:30] Introducing the priming effect [05:28] Step one: Get big [05:45] Step two: Mindful breathing [06:46] Step three: Visualization [07:53] Step four: Affirmation [09:11] Upcoming episode teaser Notable Quotes [00:00:01] "Communication is not just about unlocking promotion opportunities; it also affects your overall job satisfaction and how you feel about your work." — Jay Abbasi [00:03:08] "Assertive communication enhances visibility within organizations and fosters stronger relationships with peers and supervisors, leading to more opportunities for career advancement." — Jay Abbasi [00:03:57] "If you have effective communication, you will be happier at your job. It’s a two-way street." — Jay Abbasi [00:04:30] "The Priming Effect is a two-minute practice that can be integrated into your routine, especially before important interactions like meetings or interviews." — Jay Abbasi [00:05:28] "Get yourself into a physical, powerful posture, and you will feel more powerful and confident, which will show up in your communication." — Jay Abbasi [00:06:46] "Visualize the interaction, feel the emotion, and affirm your confidence—these steps can empower your communication." — Jay Abbasi Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Mentioned  Study on Assertive Communication Amy Cuddy's TED Talk Fri, 08 Nov 2024 09:00:00 -0000 full 1 16 Jay Abbasi In our last episode, we met Erica, the VP of Human Resources who faced challenges in articulating her ideas to executive leadership. We welcomed expert Brielle Woolhouse, who specializes in empowering leaders to become confident and articulate speakers, and she shared invaluable insights. Today, Jay dives into the critical role communication plays in shaping your career. It's not just about unlocking promotion opportunities—effective communication also enhances your job satisfaction and overall work experience. Jay references a pivotal study published in the Journal of Management, which found that professionals with strong communication skills are more likely to be promoted and build better relationships with peers and supervisors, ultimately leading to greater visibility and career advancement. Interestingly, another study from 1996 revealed a two-way relationship: those who communicate confidently report higher job satisfaction, highlighting the importance of honing these skills. He also introduces the Priming Effect, a two-minute exercise designed to boost your confidence before important interactions. This technique, typically reserved for his clients, is now available to you—just think of it as a powerful addition to your routine. Don't miss our next episode, where we meet Tara, a senior account manager at a career crossroads, and hear from Geoffrey Roche, a leader in workforce transformation, as they explore personal branding and offer insights to help Tara navigate her decision. Tune in and take your communication skills to the next level! Timestamps [00:01] Recap of the last episode with Erica [01:30] Study on assertive communication [03:08] Job satisfaction and communication [04:30] Introducing the priming effect [05:28] Step one: Get big [05:45] Step two: Mindful breathing [06:46] Step three: Visualization [07:53] Step four: Affirmation [09:11] Upcoming episode teaser Notable Quotes [00:00:01] "Communication is not just about unlocking promotion opportunities; it also affects your overall job satisfaction and how you feel about your work." — Jay Abbasi [00:03:08] "Assertive communication enhances visibility within organizations and fosters stronger relationships with peers and supervisors, leading to more opportunities for career advancement." — Jay Abbasi [00:03:57] "If you have effective communication, you will be happier at your job. It’s a two-way street." — Jay Abbasi [00:04:30] "The Priming Effect is a two-minute practice that can be integrated into your routine, especially before important interactions like meetings or interviews." — Jay Abbasi [00:05:28] "Get yourself into a physical, powerful posture, and you will feel more powerful and confident, which will show up in your communication." — Jay Abbasi [00:06:46] "Visualize the interaction, feel the emotion, and affirm your confidence—these steps can empower your communication." — Jay Abbasi Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Mentioned  Study on Assertive Communication Amy Cuddy's TED Talk In our last episode, we met Erica, the VP of Human Resources who faced challenges in articulating her ideas to executive leadership. We welcomed expert Brielle Woolhouse, who specializes in empowering leaders to become confident and articulate speakers, and she shared invaluable insights.


Today, Jay dives into the critical role communication plays in shaping your career. It's not just about unlocking promotion opportunities—effective communication also enhances your job satisfaction and overall work experience.


Jay references a pivotal study published in the Journal of Management, which found that professionals with strong communication skills are more likely to be promoted and build better relationships with peers and supervisors, ultimately leading to greater visibility and career advancement. Interestingly, another study from 1996 revealed a two-way relationship: those who communicate confidently report higher job satisfaction, highlighting the importance of honing these skills.


He also introduces the Priming Effect, a two-minute exercise designed to boost your confidence before important interactions. This technique, typically reserved for his clients, is now available to you—just think of it as a powerful addition to your routine.


Don't miss our next episode, where we meet Tara, a senior account manager at a career crossroads, and hear from Geoffrey Roche, a leader in workforce transformation, as they explore personal branding and offer insights to help Tara navigate her decision. Tune in and take your communication skills to the next level!


Timestamps

  • [00:01] Recap of the last episode with Erica
  • [01:30] Study on assertive communication
  • [03:08] Job satisfaction and communication
  • [04:30] Introducing the priming effect
  • [05:28] Step one: Get big
  • [05:45] Step two: Mindful breathing
  • [06:46] Step three: Visualization
  • [07:53] Step four: Affirmation
  • [09:11] Upcoming episode teaser



Notable Quotes


  • [00:00:01] "Communication is not just about unlocking promotion opportunities; it also affects your overall job satisfaction and how you feel about your work." — Jay Abbasi


  • [00:03:08] "Assertive communication enhances visibility within organizations and fosters stronger relationships with peers and supervisors, leading to more opportunities for career advancement." — Jay Abbasi


  • [00:03:57] "If you have effective communication, you will be happier at your job. It’s a two-way street." — Jay Abbasi


  • [00:04:30] "The Priming Effect is a two-minute practice that can be integrated into your routine, especially before important interactions like meetings or interviews." — Jay Abbasi


  • [00:05:28] "Get yourself into a physical, powerful posture, and you will feel more powerful and confident, which will show up in your communication." — Jay Abbasi


  • [00:06:46] "Visualize the interaction, feel the emotion, and affirm your confidence—these steps can empower your communication." — Jay Abbasi



Resources and Link


Jay Abbasi



Mentioned 

]]> 576 15: Being A More Confident Communicator Meet Erica. It’s the end of the quarterly budget meeting, and with a forced smile, she says goodbye to her peers and CEO. As she heads to her office, head down, she’s overwhelmed with a single thought: “Why can’t I just get my message across?” On paper, Erica’s role as VP of Human Resources looks successful. But today’s meeting felt like a failure. She struggled to present confidently despite preparing a detailed proposal to boost employee well-being and reduce attrition. Her nervousness took over, and Erica stumbled when the CEO questioned her ideas. Instead of making her case, she left feeling small and doubting her abilities. Jay sits down with Brielle Wohlenhaus, founder of CrossGen Media, a consulting company that empowers leaders to communicate with clarity and impact. Brielle’s journey—from overcoming her fear of public speaking to becoming a sought-after coach for confident communication—equips her with insights on how Erica, and others like her, can navigate self-doubt and strengthen executive presence. Join us as we discuss how Erica can transform her communication skills, connect with her audience, and own the room with confidence. Timestamps 02:52: Introduction to guest Brielle Wohlenhaus 05:58: Rehearsing and self-talk in developing communication skills 08:26: The importance of communication skills 11:19: Erica’s confidence and mindset issues 16:02: Improving through practice and investment in oneself 20:17: Recommended resources for improving communication skills 21:37: Importance of a transformative mindset 22:05: Overview of the book "Don't Believe Everything You Think" 22:36: Leading your thoughts with respect and compassion 23:02: Enhancing communication through mindset techniques 24:00: Role of prayer and affirmation in boosting confidence 25:21: Confidence in personal and professional interactions 27:28: Practicing confident communication in all aspects of life 28:08: Handling interruptions constructively 29:32: Gender dynamics in workplace communication 31:00: Accountability and self-responsibility 34:04: Importance of tonality over words 39:40: Encouraging connection with Brielle for further development Notable quote: [08:38] “When you think about sales, if you don't know how to effectively communicate, you're not going to excel... Communication is the biggest piece of all of that.” — Brielle Wohlenhaus [13:44] “When we make it all about ourselves, we’re in a state of self-absorption. But when we focus on serving others, that’s when our best self shows up.” — Jay Abbasi [16:43] “There is no greater investment than the one you make in yourself.” — Brielle Wohlenhaus About Our Guest Brielle Wohlenhaus is the Founder of CrossGen Media and a leading voice for Generation Z. Brielle works with businesses, entrepreneurs, solopreneurs, consultants, coaches, and any individual who wants to maximize their LinkedIn profile, presence, and authority in general. Every business faces unique challenges.  Brielle Wohlenhaus is extremely passionate about making content that helps others bridge generational gaps through effective communication skills and strategies, building utmost confidence while creating and sustaining a resilient mindset. Her background includes strong people and communication skills, sales, marketing, branding, and leadership. She also has a vast experience with social media, and content curation as well. Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Brielle Wohlenhaus LinkedIn: https://www.linkedin.com/in/brielle-wohlenhaus-83209821a/ Instagram: https://www.instagram.com/briellewohlenhaus/ YouTube: https://www.youtube.com/@Briellewohlenhaus Tiktok: https://www.tiktok.com/discover/brielle-wohlenhaus Mon, 04 Nov 2024 09:00:00 -0000 full 1 15 Jay Abbasi Meet Erica. It’s the end of the quarterly budget meeting, and with a forced smile, she says goodbye to her peers and CEO. As she heads to her office, head down, she’s overwhelmed with a single thought: “Why can’t I just get my message across?” On paper, Erica’s role as VP of Human Resources looks successful. But today’s meeting felt like a failure. She struggled to present confidently despite preparing a detailed proposal to boost employee well-being and reduce attrition. Her nervousness took over, and Erica stumbled when the CEO questioned her ideas. Instead of making her case, she left feeling small and doubting her abilities. Jay sits down with Brielle Wohlenhaus, founder of CrossGen Media, a consulting company that empowers leaders to communicate with clarity and impact. Brielle’s journey—from overcoming her fear of public speaking to becoming a sought-after coach for confident communication—equips her with insights on how Erica, and others like her, can navigate self-doubt and strengthen executive presence. Join us as we discuss how Erica can transform her communication skills, connect with her audience, and own the room with confidence. Timestamps 02:52: Introduction to guest Brielle Wohlenhaus 05:58: Rehearsing and self-talk in developing communication skills 08:26: The importance of communication skills 11:19: Erica’s confidence and mindset issues 16:02: Improving through practice and investment in oneself 20:17: Recommended resources for improving communication skills 21:37: Importance of a transformative mindset 22:05: Overview of the book "Don't Believe Everything You Think" 22:36: Leading your thoughts with respect and compassion 23:02: Enhancing communication through mindset techniques 24:00: Role of prayer and affirmation in boosting confidence 25:21: Confidence in personal and professional interactions 27:28: Practicing confident communication in all aspects of life 28:08: Handling interruptions constructively 29:32: Gender dynamics in workplace communication 31:00: Accountability and self-responsibility 34:04: Importance of tonality over words 39:40: Encouraging connection with Brielle for further development Notable quote: [08:38] “When you think about sales, if you don't know how to effectively communicate, you're not going to excel... Communication is the biggest piece of all of that.” — Brielle Wohlenhaus [13:44] “When we make it all about ourselves, we’re in a state of self-absorption. But when we focus on serving others, that’s when our best self shows up.” — Jay Abbasi [16:43] “There is no greater investment than the one you make in yourself.” — Brielle Wohlenhaus About Our Guest Brielle Wohlenhaus is the Founder of CrossGen Media and a leading voice for Generation Z. Brielle works with businesses, entrepreneurs, solopreneurs, consultants, coaches, and any individual who wants to maximize their LinkedIn profile, presence, and authority in general. Every business faces unique challenges.  Brielle Wohlenhaus is extremely passionate about making content that helps others bridge generational gaps through effective communication skills and strategies, building utmost confidence while creating and sustaining a resilient mindset. Her background includes strong people and communication skills, sales, marketing, branding, and leadership. She also has a vast experience with social media, and content curation as well. Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Brielle Wohlenhaus LinkedIn: https://www.linkedin.com/in/brielle-wohlenhaus-83209821a/ Instagram: https://www.instagram.com/briellewohlenhaus/ YouTube: https://www.youtube.com/@Briellewohlenhaus Tiktok: https://www.tiktok.com/discover/brielle-wohlenhaus Meet Erica. It’s the end of the quarterly budget meeting, and with a forced smile, she says goodbye to her peers and CEO. As she heads to her office, head down, she’s overwhelmed with a single thought: “Why can’t I just get my message across?”

On paper, Erica’s role as VP of Human Resources looks successful. But today’s meeting felt like a failure. She struggled to present confidently despite preparing a detailed proposal to boost employee well-being and reduce attrition. Her nervousness took over, and Erica stumbled when the CEO questioned her ideas. Instead of making her case, she left feeling small and doubting her abilities.

Jay sits down with Brielle Wohlenhaus, founder of CrossGen Media, a consulting company that empowers leaders to communicate with clarity and impact. Brielle’s journey—from overcoming her fear of public speaking to becoming a sought-after coach for confident communication—equips her with insights on how Erica, and others like her, can navigate self-doubt and strengthen executive presence.

Join us as we discuss how Erica can transform her communication skills, connect with her audience, and own the room with confidence.


Timestamps

  • 02:52: Introduction to guest Brielle Wohlenhaus
  • 05:58: Rehearsing and self-talk in developing communication skills
  • 08:26: The importance of communication skills
  • 11:19: Erica’s confidence and mindset issues
  • 16:02: Improving through practice and investment in oneself
  • 20:17: Recommended resources for improving communication skills
  • 21:37: Importance of a transformative mindset
  • 22:05: Overview of the book "Don't Believe Everything You Think"
  • 22:36: Leading your thoughts with respect and compassion
  • 23:02: Enhancing communication through mindset techniques
  • 24:00: Role of prayer and affirmation in boosting confidence
  • 25:21: Confidence in personal and professional interactions
  • 27:28: Practicing confident communication in all aspects of life
  • 28:08: Handling interruptions constructively
  • 29:32: Gender dynamics in workplace communication
  • 31:00: Accountability and self-responsibility
  • 34:04: Importance of tonality over words
  • 39:40: Encouraging connection with Brielle for further development



Notable quote:


[08:38] “When you think about sales, if you don't know how to effectively communicate, you're not going to excel... Communication is the biggest piece of all of that.” — Brielle Wohlenhaus

[13:44] “When we make it all about ourselves, we’re in a state of self-absorption. But when we focus on serving others, that’s when our best self shows up.” — Jay Abbasi

[16:43] “There is no greater investment than the one you make in yourself.” — Brielle Wohlenhaus



About Our Guest

Brielle Wohlenhaus is the Founder of CrossGen Media and a leading voice for Generation Z. Brielle works with businesses, entrepreneurs, solopreneurs, consultants, coaches, and any individual who wants to maximize their LinkedIn profile, presence, and authority in general. Every business faces unique challenges. 

Brielle Wohlenhaus is extremely passionate about making content that helps others bridge generational gaps through effective communication skills and strategies, building utmost confidence while creating and sustaining a resilient mindset. Her background includes strong people and communication skills, sales, marketing, branding, and leadership. She also has a vast experience with social media, and content curation as well.


Resources and Link


Jay Abbasi


Brielle Wohlenhaus

]]> 2653 14: 2 Proven Methods To Overcome Imposter Syndrome In our last episode, we met Maria, who was struggling with negative self-talk and imposter syndrome. Jay spoke with author and TEDx speaker Kristel Bauer to explore how Maria—and so many others—can work through these challenges. Now, host Jay Abbasi dives deeper into the realities of imposter syndrome, which studies suggest impacts 70% of people, especially high achievers and leaders. Jay introduces findings from a 2016 study published in Frontiers in Psychology, which highlights how personalized coaching can reduce imposter syndrome and increase self-efficacy. He also shares how mindfulness meditation loosens the grip of perfectionism, helping individuals become more grounded and resilient. Drawing from his own experience as a coach and speaker, Jay explains how these two strategies—coaching and mindfulness—offer practical ways to overcome imposter syndrome and manage negative self-talk. Stay tuned for our next episode, where we’ll meet Erica, a VP of human resources at a manufacturing company who struggled to present her ideas confidently to the executive team. Jay will sit down with Brielle Wohlenhaus, founder of CrossGen Media, to uncover how leaders can develop powerful communication skills and become more confident, articulate speakers. Timestamps 00:02: Recap of the last episode with Maria 00:12: Insights from Crystal Bauer on overcoming challenges 00:20: Expanding on imposter syndrome 01:15: Host introduction – Jay Abbasi and the podcast "Unstuck" 01:24: Overview of "Unstuck" podcast themes and goals 02:05: Personal experiences of imposter syndrome 02:25: Study on coaching and imposter syndrome (2016) 03:15: Benefits of personalized coaching for imposter syndrome 04:17: Study on mindfulness meditation and imposter syndrome 06:05: Benefits of mindfulness as a practice 06:22: Key takeaways from studies on overcoming imposter syndrome 06:46: Preview of the next episode with Erica and Brielle Wohlenhaus Notable Quotes [01:30] “Studies suggest that 70% of people experience [imposter syndrome] at some point in their lives, especially high achievers and professionals in leadership roles.” – Jay Abbasi [02:50] “Imposter syndrome leads to higher levels of anxiety, depression, and stress... It has a negative impact on overall job performance because people feel like they have to prove themselves, which leads to burnout.” – Jay Abbasi [05:00] “When an individual was coached by a leader who created psychological safety and encouraged self-reflection, it helped them manage through those thoughts of being an imposter.” – Jay Abbasi [07:10] “You need someone who can hold up a mirror and show you angles you couldn’t see on your own, giving you new perspectives.” – Jay Abbasi Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Resources Mentioned Frontiers in Psychology: https://www.frontiersin.org/journals/psychology Fri, 01 Nov 2024 08:00:00 -0000 full 14 Jay Abbasi In our last episode, we met Maria, who was struggling with negative self-talk and imposter syndrome. Jay spoke with author and TEDx speaker Kristel Bauer to explore how Maria—and so many others—can work through these challenges. Now, host Jay Abbasi dives deeper into the realities of imposter syndrome, which studies suggest impacts 70% of people, especially high achievers and leaders. Jay introduces findings from a 2016 study published in Frontiers in Psychology, which highlights how personalized coaching can reduce imposter syndrome and increase self-efficacy. He also shares how mindfulness meditation loosens the grip of perfectionism, helping individuals become more grounded and resilient. Drawing from his own experience as a coach and speaker, Jay explains how these two strategies—coaching and mindfulness—offer practical ways to overcome imposter syndrome and manage negative self-talk. Stay tuned for our next episode, where we’ll meet Erica, a VP of human resources at a manufacturing company who struggled to present her ideas confidently to the executive team. Jay will sit down with Brielle Wohlenhaus, founder of CrossGen Media, to uncover how leaders can develop powerful communication skills and become more confident, articulate speakers. Timestamps 00:02: Recap of the last episode with Maria 00:12: Insights from Crystal Bauer on overcoming challenges 00:20: Expanding on imposter syndrome 01:15: Host introduction – Jay Abbasi and the podcast "Unstuck" 01:24: Overview of "Unstuck" podcast themes and goals 02:05: Personal experiences of imposter syndrome 02:25: Study on coaching and imposter syndrome (2016) 03:15: Benefits of personalized coaching for imposter syndrome 04:17: Study on mindfulness meditation and imposter syndrome 06:05: Benefits of mindfulness as a practice 06:22: Key takeaways from studies on overcoming imposter syndrome 06:46: Preview of the next episode with Erica and Brielle Wohlenhaus Notable Quotes [01:30] “Studies suggest that 70% of people experience [imposter syndrome] at some point in their lives, especially high achievers and professionals in leadership roles.” – Jay Abbasi [02:50] “Imposter syndrome leads to higher levels of anxiety, depression, and stress... It has a negative impact on overall job performance because people feel like they have to prove themselves, which leads to burnout.” – Jay Abbasi [05:00] “When an individual was coached by a leader who created psychological safety and encouraged self-reflection, it helped them manage through those thoughts of being an imposter.” – Jay Abbasi [07:10] “You need someone who can hold up a mirror and show you angles you couldn’t see on your own, giving you new perspectives.” – Jay Abbasi Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Resources Mentioned Frontiers in Psychology: https://www.frontiersin.org/journals/psychology In our last episode, we met Maria, who was struggling with negative self-talk and imposter syndrome. Jay spoke with author and TEDx speaker Kristel Bauer to explore how Maria—and so many others—can work through these challenges. Now, host Jay Abbasi dives deeper into the realities of imposter syndrome, which studies suggest impacts 70% of people, especially high achievers and leaders.

Jay introduces findings from a 2016 study published in Frontiers in Psychology, which highlights how personalized coaching can reduce imposter syndrome and increase self-efficacy. He also shares how mindfulness meditation loosens the grip of perfectionism, helping individuals become more grounded and resilient.

Drawing from his own experience as a coach and speaker, Jay explains how these two strategies—coaching and mindfulness—offer practical ways to overcome imposter syndrome and manage negative self-talk.

Stay tuned for our next episode, where we’ll meet Erica, a VP of human resources at a manufacturing company who struggled to present her ideas confidently to the executive team. Jay will sit down with Brielle Wohlenhaus, founder of CrossGen Media, to uncover how leaders can develop powerful communication skills and become more confident, articulate speakers.


Timestamps

  • 00:02: Recap of the last episode with Maria
  • 00:12: Insights from Crystal Bauer on overcoming challenges
  • 00:20: Expanding on imposter syndrome
  • 01:15: Host introduction – Jay Abbasi and the podcast "Unstuck"
  • 01:24: Overview of "Unstuck" podcast themes and goals
  • 02:05: Personal experiences of imposter syndrome
  • 02:25: Study on coaching and imposter syndrome (2016)
  • 03:15: Benefits of personalized coaching for imposter syndrome
  • 04:17: Study on mindfulness meditation and imposter syndrome
  • 06:05: Benefits of mindfulness as a practice
  • 06:22: Key takeaways from studies on overcoming imposter syndrome
  • 06:46: Preview of the next episode with Erica and Brielle Wohlenhaus



Notable Quotes

  • [01:30] “Studies suggest that 70% of people experience [imposter syndrome] at some point in their lives, especially high achievers and professionals in leadership roles.” – Jay Abbasi


  • [02:50] “Imposter syndrome leads to higher levels of anxiety, depression, and stress... It has a negative impact on overall job performance because people feel like they have to prove themselves, which leads to burnout.” – Jay Abbasi


  • [05:00] “When an individual was coached by a leader who created psychological safety and encouraged self-reflection, it helped them manage through those thoughts of being an imposter.” – Jay Abbasi


  • [07:10] “You need someone who can hold up a mirror and show you angles you couldn’t see on your own, giving you new perspectives.” – Jay Abbasi



Resources and Link


Jay Abbasi



Resources Mentioned


]]> 473 13: Overcoming Negative Self-Talk Meet Maria. It’s 10 p.m. on a Tuesday, and as she stares at an empty wine bottle, she questions, “What am I doing with my life?” On the surface, her career seems perfect. Eight months ago, Maria became a sales manager at a SaaS company in San Francisco, consistently ranking as a top performer. However, she’s plagued by self-doubt. This week has been typical for Maria. After an early gym session and a busy day of meetings, she receives an email from an unhappy client about one of her team members, Toby. Although Toby insists he explained everything, the client remains frustrated, and Maria feels the weight of responsibility as her director inquires about the situation. Jay sits down with Kristel Bauer, a top keynote and TEDx speaker, focusing on corporate wellness and performance. After years in healthcare, she moved into speaking and media to share her ideas on happiness, leadership, mindset, peak performance, resilience, team building, and work/life balance. Kristel is also the host of the top-rated podcast Live Greatly, which offers insights on optimizing mental well-being and achieving success without self-sabotage.  Join us as we explore how Maria can reclaim her confidence and continue to excel in her role without the burden of harsh self-judgment. If you relate to Maria's struggles, don’t hesitate to reach out for support. Let’s work together to shift that inner dialogue and cultivate a mindset of empowerment! Timestamps (00:01) Maria’s story (01:12) Maria's anxiety (02:28) Drained by self-criticism (03:39) Introduction to Kristel Bauer (04:41) Kristel's transition to speaking (08:04) Work-life balance misconception (12:12) Managing family and work (14:10) The importance of fluidity (14:58) Overcoming public speaking fear (18:51) Understanding negative self-talk (22:18) Body feedback and stress (23:28) Sitting with emotions (24:44) Future self-reflection (26:22) Imposter syndrome insights (28:26) Nurturing self-relationship (29:05) Identifying what matters (31:13) Building quality relationships (32:55) Actionable steps for Maria (34:32) Proactive intentional living (35:02) Seeking support (36:16) Healthy coping mechanisms (38:49) Creating new habits (42:42) Powerful questions (43:30) Building a support team (44:05) Imposter syndrome insights (45:21) Closing remarks Notable Quotes [17:10] "Just because I'm uncomfortable, it doesn't mean I'm bad at it; it means that it's new and that's okay." — Kristel Bauer [42:42] "Ask yourself powerful questions: How can I view this in a way that is more empowering for me? What is a response my future self will be proud of?" — Jay Abbasi About Our Guest Kristel Bauer is a corporate wellness expert, keynote speaker, and founder of Live Greatly. With a background as a physician assistant and in integrative medicine, Kristel helps organizations enhance well-being, leadership, and performance through mindset optimization. She is passionate about fostering resilience, balance, and sustainable success, working with top companies to create positive workplace cultures. Kristel is also the host of the Live Greatly podcast, where she explores holistic approaches to achieving personal and professional fulfillment. Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Kristel Bauer Website: https://www.livegreatly.co/ LinkedIn: https://www.linkedin.com/in/kristel-bauer-4a93881a3/ Instagram: https://www.instagram.com/livegreatly_co/ YouTube: https://www.youtube.com/@livegreatlykristelbauer7846 Mentioned  Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work by Kristel Bauer Live Greatly Podcast Kristel Bauer's TED Talk Mon, 28 Oct 2024 08:00:00 -0000 full 1 13 Jay Abbasi Meet Maria. It’s 10 p.m. on a Tuesday, and as she stares at an empty wine bottle, she questions, “What am I doing with my life?” On the surface, her career seems perfect. Eight months ago, Maria became a sales manager at a SaaS company in San Francisco, consistently ranking as a top performer. However, she’s plagued by self-doubt. This week has been typical for Maria. After an early gym session and a busy day of meetings, she receives an email from an unhappy client about one of her team members, Toby. Although Toby insists he explained everything, the client remains frustrated, and Maria feels the weight of responsibility as her director inquires about the situation. Jay sits down with Kristel Bauer, a top keynote and TEDx speaker, focusing on corporate wellness and performance. After years in healthcare, she moved into speaking and media to share her ideas on happiness, leadership, mindset, peak performance, resilience, team building, and work/life balance. Kristel is also the host of the top-rated podcast Live Greatly, which offers insights on optimizing mental well-being and achieving success without self-sabotage.  Join us as we explore how Maria can reclaim her confidence and continue to excel in her role without the burden of harsh self-judgment. If you relate to Maria's struggles, don’t hesitate to reach out for support. Let’s work together to shift that inner dialogue and cultivate a mindset of empowerment! Timestamps (00:01) Maria’s story (01:12) Maria's anxiety (02:28) Drained by self-criticism (03:39) Introduction to Kristel Bauer (04:41) Kristel's transition to speaking (08:04) Work-life balance misconception (12:12) Managing family and work (14:10) The importance of fluidity (14:58) Overcoming public speaking fear (18:51) Understanding negative self-talk (22:18) Body feedback and stress (23:28) Sitting with emotions (24:44) Future self-reflection (26:22) Imposter syndrome insights (28:26) Nurturing self-relationship (29:05) Identifying what matters (31:13) Building quality relationships (32:55) Actionable steps for Maria (34:32) Proactive intentional living (35:02) Seeking support (36:16) Healthy coping mechanisms (38:49) Creating new habits (42:42) Powerful questions (43:30) Building a support team (44:05) Imposter syndrome insights (45:21) Closing remarks Notable Quotes [17:10] "Just because I'm uncomfortable, it doesn't mean I'm bad at it; it means that it's new and that's okay." — Kristel Bauer [42:42] "Ask yourself powerful questions: How can I view this in a way that is more empowering for me? What is a response my future self will be proud of?" — Jay Abbasi About Our Guest Kristel Bauer is a corporate wellness expert, keynote speaker, and founder of Live Greatly. With a background as a physician assistant and in integrative medicine, Kristel helps organizations enhance well-being, leadership, and performance through mindset optimization. She is passionate about fostering resilience, balance, and sustainable success, working with top companies to create positive workplace cultures. Kristel is also the host of the Live Greatly podcast, where she explores holistic approaches to achieving personal and professional fulfillment. Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Kristel Bauer Website: https://www.livegreatly.co/ LinkedIn: https://www.linkedin.com/in/kristel-bauer-4a93881a3/ Instagram: https://www.instagram.com/livegreatly_co/ YouTube: https://www.youtube.com/@livegreatlykristelbauer7846 Mentioned  Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work by Kristel Bauer Live Greatly Podcast Kristel Bauer's TED Talk Meet Maria. It’s 10 p.m. on a Tuesday, and as she stares at an empty wine bottle, she questions, “What am I doing with my life?” On the surface, her career seems perfect. Eight months ago, Maria became a sales manager at a SaaS company in San Francisco, consistently ranking as a top performer. However, she’s plagued by self-doubt.


This week has been typical for Maria. After an early gym session and a busy day of meetings, she receives an email from an unhappy client about one of her team members, Toby. Although Toby insists he explained everything, the client remains frustrated, and Maria feels the weight of responsibility as her director inquires about the situation.


Jay sits down with Kristel Bauer, a top keynote and TEDx speaker, focusing on corporate wellness and performance. After years in healthcare, she moved into speaking and media to share her ideas on happiness, leadership, mindset, peak performance, resilience, team building, and work/life balance.

Kristel is also the host of the top-rated podcast Live Greatly, which offers insights on optimizing mental well-being and achieving success without self-sabotage. 


Join us as we explore how Maria can reclaim her confidence and continue to excel in her role without the burden of harsh self-judgment.


If you relate to Maria's struggles, don’t hesitate to reach out for support. Let’s work together to shift that inner dialogue and cultivate a mindset of empowerment!



Timestamps

  • (00:01) Maria’s story
  • (01:12) Maria's anxiety
  • (02:28) Drained by self-criticism
  • (03:39) Introduction to Kristel Bauer
  • (04:41) Kristel's transition to speaking
  • (08:04) Work-life balance misconception
  • (12:12) Managing family and work
  • (14:10) The importance of fluidity
  • (14:58) Overcoming public speaking fear
  • (18:51) Understanding negative self-talk
  • (22:18) Body feedback and stress
  • (23:28) Sitting with emotions
  • (24:44) Future self-reflection
  • (26:22) Imposter syndrome insights
  • (28:26) Nurturing self-relationship
  • (29:05) Identifying what matters
  • (31:13) Building quality relationships
  • (32:55) Actionable steps for Maria
  • (34:32) Proactive intentional living
  • (35:02) Seeking support
  • (36:16) Healthy coping mechanisms
  • (38:49) Creating new habits
  • (42:42) Powerful questions
  • (43:30) Building a support team
  • (44:05) Imposter syndrome insights
  • (45:21) Closing remarks



Notable Quotes


  • [17:10] "Just because I'm uncomfortable, it doesn't mean I'm bad at it; it means that it's new and that's okay." — Kristel Bauer


  • [42:42] "Ask yourself powerful questions: How can I view this in a way that is more empowering for me? What is a response my future self will be proud of?" — Jay Abbasi



About Our Guest

Kristel Bauer is a corporate wellness expert, keynote speaker, and founder of Live Greatly. With a background as a physician assistant and in integrative medicine, Kristel helps organizations enhance well-being, leadership, and performance through mindset optimization. She is passionate about fostering resilience, balance, and sustainable success, working with top companies to create positive workplace cultures. Kristel is also the host of the Live Greatly podcast, where she explores holistic approaches to achieving personal and professional fulfillment.


Resources and Link


Jay Abbasi


Kristel Bauer


Mentioned 


]]> 2736 12: The REAL Source of Happiness / Detaching From Outcomes In our last episode, we met Adam, an ambitious sales leader whose mental health is deteriorating. Jay met with bestselling author and keynote speaker Ambreen Nadeem to discuss how Adam can start to address his struggles. Now, host Jay Abbasi dives deeper into the underlying issues that so many face in high-pressure roles. Jay introduces a compelling study from Dr. Sonja Lyubomisrky, a distinguished psychology professor at UC Riverside, and author of The How of Happiness and The Myths of Happiness. This study sheds light on what truly makes us happy, debunking common myths about success and fulfillment. Jay shares actionable insights on how Adam—and all of us—can detach from external outcomes and begin focusing on what we can control. From interrupting negative thought patterns to grounding yourself in the present, Jay offers practical strategies to find happiness amidst the chaos. Stay tuned for our next episode, where we’ll meet Maria, a newly promoted sales manager whose inner critic is sabotaging her confidence. Corporate wellness expert Kristel Bauer will join us to offer strategies for silencing self-doubt and thriving in leadership. Timestamps [00:01] Adam's story   [02:15] Misconceptions about happiness   [03:15] Genetics and happiness   [03:15] Life events and happiness   [03:15] Actions and thoughts   [04:57] Two-step practice introduction   [05:30] Step one: notice   [06:21] Step two: interrupt the pattern   [07:30] Next episode teaser  Notable Quotes [00:01] "Adam worked tirelessly, relentlessly to try to get his team to perform at a high level again, and it affected his mental and emotional state. He gained weight and started to need anxiety medication to work through the pressure." — Jay Abbasi [03:15] "The bombshell here is that only 10% of your happiness comes from life events. Adam getting his promotion, earning a huge bonus, getting some achievement acknowledgment—it only makes up 10%." — Jay Abbasi [04:53] “40% of our happiness comes from our actions and our thoughts. This is the good news. What you think about your situation and the actions that you take have a huge impact on your sense of happiness now." — Jay Abbasi [04:57] "You're at your desk thinking about the weekend, an upcoming vacation, getting a promotion, earning a bonus, and there's this distance created between right now and the future. It becomes a source of unhappiness because you're chasing something you believe will make you happy." — Jay Abbasi Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Resources Mentioned The How of Happiness  The Myths of Happiness. Previous episode  Fri, 25 Oct 2024 08:00:00 -0000 full 12 Jay Abbasi In our last episode, we met Adam, an ambitious sales leader whose mental health is deteriorating. Jay met with bestselling author and keynote speaker Ambreen Nadeem to discuss how Adam can start to address his struggles. Now, host Jay Abbasi dives deeper into the underlying issues that so many face in high-pressure roles. Jay introduces a compelling study from Dr. Sonja Lyubomisrky, a distinguished psychology professor at UC Riverside, and author of The How of Happiness and The Myths of Happiness. This study sheds light on what truly makes us happy, debunking common myths about success and fulfillment. Jay shares actionable insights on how Adam—and all of us—can detach from external outcomes and begin focusing on what we can control. From interrupting negative thought patterns to grounding yourself in the present, Jay offers practical strategies to find happiness amidst the chaos. Stay tuned for our next episode, where we’ll meet Maria, a newly promoted sales manager whose inner critic is sabotaging her confidence. Corporate wellness expert Kristel Bauer will join us to offer strategies for silencing self-doubt and thriving in leadership. Timestamps [00:01] Adam's story   [02:15] Misconceptions about happiness   [03:15] Genetics and happiness   [03:15] Life events and happiness   [03:15] Actions and thoughts   [04:57] Two-step practice introduction   [05:30] Step one: notice   [06:21] Step two: interrupt the pattern   [07:30] Next episode teaser  Notable Quotes [00:01] "Adam worked tirelessly, relentlessly to try to get his team to perform at a high level again, and it affected his mental and emotional state. He gained weight and started to need anxiety medication to work through the pressure." — Jay Abbasi [03:15] "The bombshell here is that only 10% of your happiness comes from life events. Adam getting his promotion, earning a huge bonus, getting some achievement acknowledgment—it only makes up 10%." — Jay Abbasi [04:53] “40% of our happiness comes from our actions and our thoughts. This is the good news. What you think about your situation and the actions that you take have a huge impact on your sense of happiness now." — Jay Abbasi [04:57] "You're at your desk thinking about the weekend, an upcoming vacation, getting a promotion, earning a bonus, and there's this distance created between right now and the future. It becomes a source of unhappiness because you're chasing something you believe will make you happy." — Jay Abbasi Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Resources Mentioned The How of Happiness  The Myths of Happiness. Previous episode  In our last episode, we met Adam, an ambitious sales leader whose mental health is deteriorating. Jay met with bestselling author and keynote speaker Ambreen Nadeem to discuss how Adam can start to address his struggles. Now, host Jay Abbasi dives deeper into the underlying issues that so many face in high-pressure roles. Jay introduces a compelling study from Dr. Sonja Lyubomisrky, a distinguished psychology professor at UC Riverside, and author of The How of Happiness and The Myths of Happiness. This study sheds light on what truly makes us happy, debunking common myths about success and fulfillment.


Jay shares actionable insights on how Adam—and all of us—can detach from external outcomes and begin focusing on what we can control. From interrupting negative thought patterns to grounding yourself in the present, Jay offers practical strategies to find happiness amidst the chaos.


Stay tuned for our next episode, where we’ll meet Maria, a newly promoted sales manager whose inner critic is sabotaging her confidence. Corporate wellness expert Kristel Bauer will join us to offer strategies for silencing self-doubt and thriving in leadership.


Timestamps

  • [00:01] Adam's story  
  • [02:15] Misconceptions about happiness  
  • [03:15] Genetics and happiness  
  • [03:15] Life events and happiness  
  • [03:15] Actions and thoughts  
  • [04:57] Two-step practice introduction  
  • [05:30] Step one: notice  
  • [06:21] Step two: interrupt the pattern  
  • [07:30] Next episode teaser 



Notable Quotes


  • [00:01] "Adam worked tirelessly, relentlessly to try to get his team to perform at a high level again, and it affected his mental and emotional state. He gained weight and started to need anxiety medication to work through the pressure." — Jay Abbasi


  • [03:15] "The bombshell here is that only 10% of your happiness comes from life events. Adam getting his promotion, earning a huge bonus, getting some achievement acknowledgment—it only makes up 10%." — Jay Abbasi


  • [04:53] “40% of our happiness comes from our actions and our thoughts. This is the good news. What you think about your situation and the actions that you take have a huge impact on your sense of happiness now." — Jay Abbasi


  • [04:57] "You're at your desk thinking about the weekend, an upcoming vacation, getting a promotion, earning a bonus, and there's this distance created between right now and the future. It becomes a source of unhappiness because you're chasing something you believe will make you happy." — Jay Abbasi



Resources and Link


Jay Abbasi



Resources Mentioned

]]> 514 11: Balancing Ambition With Wellbeing Meet Adam. It’s 1 a.m. on a Monday, and he’s staring blankly at his Salesforce dashboard. After ten flights in 30 days, exhaustion has set in, and his team’s third-place ranking feels like a failure. Sleepless nights have led to a 15-pound weight gain, and he's back on anxiety medication after a year off. As a VP of sales at a major company, Adam has always aimed for an executive role. But constant travel, back-to-back meetings, and a lack of time with his family are taking a toll. He’s overwhelmed, sacrificing his health and relationships to chase professional success. Today, Jay speaks with bestselling author and psychologist Ambreen Nadeem, host of Psychology Talks. A 2024 Top 100 Global Thought Leader, Ambreen offers insights on balancing ambition with well-being. Together, they’ll explore how Adam can restore his health, strengthen relationships, and still pursue his career dreams. Timestamps 00:[01] - Adam’s story [01:26] - Adam's breakdown   [01:26] - Adam's new job   [02:47] - Tides begin to turn   [02:47] - Introduction to Maureen   [04:19] - Maureen's personal journey   [10:47] - The trail of ants   [09:40] - Changing thoughts   [16:49] - Free will and destiny   [24:04] - The power of goals   [25:03] - Trusting the process   [26:21] - Adam's ambition   [27:27] - Societal expectations vs. inner calling   [29:40] - Finding fulfillment in career   [30:46] - Balancing life aspects   [32:00] - Attachment to outcomes   [33:39] - Fueling desires   [35:28] - Letting go of control   [36:43] - Listening to inner voice   [41:11] - Navigating expectations   [44:43] - Living in the present   [48:22] - Redirection of focus   [49:16] - Staying present   [50:44] - Identifying problems   [51:00] - Clarifying priorities   [54:14] - Self-discovery in coaching   [55:25] - Insights from Amber Green   [57:53] - Actionable takeaways   [59:34] - Next episode preview Notable Quotes [12:20] "If that insignificant animal, like an ant, can change its route to reach its goal, maybe I can change my route too. That was such a big realization for me." — Ambreen Nadeem [34:31] "He's made a big investment here, and because he's made such a big investment, it's now impacting his overall mental and emotional state." — Jay Abbasi [45:48] "If you don't have that well-being, you will never be able to enjoy it." — Ambreen Nadeem [51:56] "You cannot sacrifice everything and everyone in your life just to achieve that goal. Your dream is definitely important." — Ambreen Nadeem About Our Guest Ambreen Nadeem is a psychologist and founder of Psychology Talks. She is passionate about helping people understand the importance of psychology in their daily lives. 20 years ago, she embarked on a journey to write her book. She accumulated knowledge from observation, studying different fields, and studied 1000s of lives to make her work more credible and relatable. She is passionate about understanding the human psyche and helping others gain insights into how the mind works to lead a successful life. Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Ambreen Nadeem The Algorithm of Life Website: https://thepsychologytalks.com/author/ LinkedIn: https://www.linkedin.com/in/ambreen-nadeem/ Instagram: https://www.instagram.com/theambreennadeem/ X: x.com/ambreennadeem Mon, 21 Oct 2024 08:00:00 -0000 full 1 11 Jay Abbasi Meet Adam. It’s 1 a.m. on a Monday, and he’s staring blankly at his Salesforce dashboard. After ten flights in 30 days, exhaustion has set in, and his team’s third-place ranking feels like a failure. Sleepless nights have led to a 15-pound weight gain, and he's back on anxiety medication after a year off. As a VP of sales at a major company, Adam has always aimed for an executive role. But constant travel, back-to-back meetings, and a lack of time with his family are taking a toll. He’s overwhelmed, sacrificing his health and relationships to chase professional success. Today, Jay speaks with bestselling author and psychologist Ambreen Nadeem, host of Psychology Talks. A 2024 Top 100 Global Thought Leader, Ambreen offers insights on balancing ambition with well-being. Together, they’ll explore how Adam can restore his health, strengthen relationships, and still pursue his career dreams. Timestamps 00:[01] - Adam’s story [01:26] - Adam's breakdown   [01:26] - Adam's new job   [02:47] - Tides begin to turn   [02:47] - Introduction to Maureen   [04:19] - Maureen's personal journey   [10:47] - The trail of ants   [09:40] - Changing thoughts   [16:49] - Free will and destiny   [24:04] - The power of goals   [25:03] - Trusting the process   [26:21] - Adam's ambition   [27:27] - Societal expectations vs. inner calling   [29:40] - Finding fulfillment in career   [30:46] - Balancing life aspects   [32:00] - Attachment to outcomes   [33:39] - Fueling desires   [35:28] - Letting go of control   [36:43] - Listening to inner voice   [41:11] - Navigating expectations   [44:43] - Living in the present   [48:22] - Redirection of focus   [49:16] - Staying present   [50:44] - Identifying problems   [51:00] - Clarifying priorities   [54:14] - Self-discovery in coaching   [55:25] - Insights from Amber Green   [57:53] - Actionable takeaways   [59:34] - Next episode preview Notable Quotes [12:20] "If that insignificant animal, like an ant, can change its route to reach its goal, maybe I can change my route too. That was such a big realization for me." — Ambreen Nadeem [34:31] "He's made a big investment here, and because he's made such a big investment, it's now impacting his overall mental and emotional state." — Jay Abbasi [45:48] "If you don't have that well-being, you will never be able to enjoy it." — Ambreen Nadeem [51:56] "You cannot sacrifice everything and everyone in your life just to achieve that goal. Your dream is definitely important." — Ambreen Nadeem About Our Guest Ambreen Nadeem is a psychologist and founder of Psychology Talks. She is passionate about helping people understand the importance of psychology in their daily lives. 20 years ago, she embarked on a journey to write her book. She accumulated knowledge from observation, studying different fields, and studied 1000s of lives to make her work more credible and relatable. She is passionate about understanding the human psyche and helping others gain insights into how the mind works to lead a successful life. Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Ambreen Nadeem The Algorithm of Life Website: https://thepsychologytalks.com/author/ LinkedIn: https://www.linkedin.com/in/ambreen-nadeem/ Instagram: https://www.instagram.com/theambreennadeem/ X: x.com/ambreennadeem Meet Adam. It’s 1 a.m. on a Monday, and he’s staring blankly at his Salesforce dashboard. After ten flights in 30 days, exhaustion has set in, and his team’s third-place ranking feels like a failure. Sleepless nights have led to a 15-pound weight gain, and he's back on anxiety medication after a year off.


As a VP of sales at a major company, Adam has always aimed for an executive role. But constant travel, back-to-back meetings, and a lack of time with his family are taking a toll. He’s overwhelmed, sacrificing his health and relationships to chase professional success.


Today, Jay speaks with bestselling author and psychologist Ambreen Nadeem, host of Psychology Talks. A 2024 Top 100 Global Thought Leader, Ambreen offers insights on balancing ambition with well-being. Together, they’ll explore how Adam can restore his health, strengthen relationships, and still pursue his career dreams.



Timestamps

  • 00:[01] - Adam’s story
  • [01:26] - Adam's breakdown  
  • [01:26] - Adam's new job  
  • [02:47] - Tides begin to turn  
  • [02:47] - Introduction to Maureen  
  • [04:19] - Maureen's personal journey  
  • [10:47] - The trail of ants  
  • [09:40] - Changing thoughts  
  • [16:49] - Free will and destiny  
  • [24:04] - The power of goals  
  • [25:03] - Trusting the process  
  • [26:21] - Adam's ambition  
  • [27:27] - Societal expectations vs. inner calling  
  • [29:40] - Finding fulfillment in career  
  • [30:46] - Balancing life aspects  
  • [32:00] - Attachment to outcomes  
  • [33:39] - Fueling desires  
  • [35:28] - Letting go of control  
  • [36:43] - Listening to inner voice  
  • [41:11] - Navigating expectations  
  • [44:43] - Living in the present  
  • [48:22] - Redirection of focus  
  • [49:16] - Staying present  
  • [50:44] - Identifying problems  
  • [51:00] - Clarifying priorities  
  • [54:14] - Self-discovery in coaching  
  • [55:25] - Insights from Amber Green  
  • [57:53] - Actionable takeaways  
  • [59:34] - Next episode preview



Notable Quotes


  • [12:20] "If that insignificant animal, like an ant, can change its route to reach its goal, maybe I can change my route too. That was such a big realization for me." — Ambreen Nadeem


  • [34:31] "He's made a big investment here, and because he's made such a big investment, it's now impacting his overall mental and emotional state." — Jay Abbasi


  • [45:48] "If you don't have that well-being, you will never be able to enjoy it." — Ambreen Nadeem


  • [51:56] "You cannot sacrifice everything and everyone in your life just to achieve that goal. Your dream is definitely important." — Ambreen Nadeem



About Our Guest


Ambreen Nadeem is a psychologist and founder of Psychology Talks. She is passionate about helping people understand the importance of psychology in their daily lives. 20 years ago, she embarked on a journey to write her book. She accumulated knowledge from observation, studying different fields, and studied 1000s of lives to make her work more credible and relatable. She is passionate about understanding the human psyche and helping others gain insights into how the mind works to lead a successful life.


Resources and Links


Jay Abbasi


Ambreen Nadeem

]]> 3634 10: Detaching From Career Identity Meet Danesha. It’s 11 p.m. on a Monday, and she’s sitting at her kitchen table, laptop open, staring blankly at her LinkedIn profile. Three months have passed since she was let go from her job at a top tech company, and she hasn’t applied for a single position. She knows she should start looking, but she feels completely stuck. After dedicating over a decade to her company, Danesha’s position was eliminated during layoffs. Instead of preparing for the worst, she kept her head down at work, hoping she wouldn’t get that dreaded Zoom call from HR. Now, she fills her days with distractions—fixing things around the house and spending time with her family—anything to avoid facing her career. But whenever she thinks about it, she just freezes. How can she even think about working somewhere else? After ten years, a part of her still hopes they’ll realize their mistake and ask her back. Her husband and friends encourage her to network and explore new opportunities, but she’s terrified. The truth is, she’s not sure what she wants anymore. Her career was a huge part of her identity, and the idea of starting fresh feels overwhelming. Jay Abbasi dives into Danesha's situation, exploring how her identity is tied to her career and how that attachment is keeping her from moving forward. Tune in as he discusses actionable steps for breaking free from this paralysis so that Danesha—and anyone in a similar situation—can become the CEO of their own life. In This Episode: (00:01) Danesha’s story (01:27) Danesha's emotional state (02:41) Understanding attachment to career (04:03) Mindfulness in career identity (05:46) The two-way street of employment (07:09) Keeping professional materials updated (09:44) Avoiding distraction and embracing discomfort (12:07) Taking inventory of strengths (13:05) Networking as conversations (15:07) Key insights and takeaways (17:21) Actionable strategies (18:27) Next episode preview Notable Quotes “How could she even imagine working somewhere else? After pouring ten years of her life into this company, a part of her still clings to hope, thinking they'll realize their mistake and ask her to come back.” — Jay Abbasi, 00:01:27 “Danesha's story hits close to home because I can relate to that experience of leaving an organization where you felt so invested. When I left Tesla years ago, there's this sense of loss, the sense of grief that you go through, especially when you were so aligned with the vision of the organization and you put so much into it.” — Jay Abbasi, 00:04:03 “The only way to overcome this is to go right through it, and I would encourage Danesha, I would encourage anybody who feels this kind of loss when you lose a position, to embrace it, feel it, go right into it because the only way out is through.” — Jay Abbasi, 00:10:55 Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Mon, 14 Oct 2024 08:00:00 -0000 full 1 10 Jay Abbasi Meet Danesha. It’s 11 p.m. on a Monday, and she’s sitting at her kitchen table, laptop open, staring blankly at her LinkedIn profile. Three months have passed since she was let go from her job at a top tech company, and she hasn’t applied for a single position. She knows she should start looking, but she feels completely stuck. After dedicating over a decade to her company, Danesha’s position was eliminated during layoffs. Instead of preparing for the worst, she kept her head down at work, hoping she wouldn’t get that dreaded Zoom call from HR. Now, she fills her days with distractions—fixing things around the house and spending time with her family—anything to avoid facing her career. But whenever she thinks about it, she just freezes. How can she even think about working somewhere else? After ten years, a part of her still hopes they’ll realize their mistake and ask her back. Her husband and friends encourage her to network and explore new opportunities, but she’s terrified. The truth is, she’s not sure what she wants anymore. Her career was a huge part of her identity, and the idea of starting fresh feels overwhelming. Jay Abbasi dives into Danesha's situation, exploring how her identity is tied to her career and how that attachment is keeping her from moving forward. Tune in as he discusses actionable steps for breaking free from this paralysis so that Danesha—and anyone in a similar situation—can become the CEO of their own life. In This Episode: (00:01) Danesha’s story (01:27) Danesha's emotional state (02:41) Understanding attachment to career (04:03) Mindfulness in career identity (05:46) The two-way street of employment (07:09) Keeping professional materials updated (09:44) Avoiding distraction and embracing discomfort (12:07) Taking inventory of strengths (13:05) Networking as conversations (15:07) Key insights and takeaways (17:21) Actionable strategies (18:27) Next episode preview Notable Quotes “How could she even imagine working somewhere else? After pouring ten years of her life into this company, a part of her still clings to hope, thinking they'll realize their mistake and ask her to come back.” — Jay Abbasi, 00:01:27 “Danesha's story hits close to home because I can relate to that experience of leaving an organization where you felt so invested. When I left Tesla years ago, there's this sense of loss, the sense of grief that you go through, especially when you were so aligned with the vision of the organization and you put so much into it.” — Jay Abbasi, 00:04:03 “The only way to overcome this is to go right through it, and I would encourage Danesha, I would encourage anybody who feels this kind of loss when you lose a position, to embrace it, feel it, go right into it because the only way out is through.” — Jay Abbasi, 00:10:55 Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Meet Danesha. It’s 11 p.m. on a Monday, and she’s sitting at her kitchen table, laptop open, staring blankly at her LinkedIn profile. Three months have passed since she was let go from her job at a top tech company, and she hasn’t applied for a single position. She knows she should start looking, but she feels completely stuck.


After dedicating over a decade to her company, Danesha’s position was eliminated during layoffs. Instead of preparing for the worst, she kept her head down at work, hoping she wouldn’t get that dreaded Zoom call from HR. Now, she fills her days with distractions—fixing things around the house and spending time with her family—anything to avoid facing her career. But whenever she thinks about it, she just freezes.


How can she even think about working somewhere else? After ten years, a part of her still hopes they’ll realize their mistake and ask her back. Her husband and friends encourage her to network and explore new opportunities, but she’s terrified. The truth is, she’s not sure what she wants anymore. Her career was a huge part of her identity, and the idea of starting fresh feels overwhelming.


Jay Abbasi dives into Danesha's situation, exploring how her identity is tied to her career and how that attachment is keeping her from moving forward. Tune in as he discusses actionable steps for breaking free from this paralysis so that Danesha—and anyone in a similar situation—can become the CEO of their own life.



In This Episode:


(00:01) Danesha’s story

(01:27) Danesha's emotional state

(02:41) Understanding attachment to career

(04:03) Mindfulness in career identity

(05:46) The two-way street of employment

(07:09) Keeping professional materials updated

(09:44) Avoiding distraction and embracing discomfort

(12:07) Taking inventory of strengths

(13:05) Networking as conversations

(15:07) Key insights and takeaways

(17:21) Actionable strategies

(18:27) Next episode preview



Notable Quotes


“How could she even imagine working somewhere else? After pouring ten years of her life into this company, a part of her still clings to hope, thinking they'll realize their mistake and ask her to come back.” — Jay Abbasi, 00:01:27


“Danesha's story hits close to home because I can relate to that experience of leaving an organization where you felt so invested. When I left Tesla years ago, there's this sense of loss, the sense of grief that you go through, especially when you were so aligned with the vision of the organization and you put so much into it.” — Jay Abbasi, 00:04:03


“The only way to overcome this is to go right through it, and I would encourage Danesha, I would encourage anybody who feels this kind of loss when you lose a position, to embrace it, feel it, go right into it because the only way out is through.” — Jay Abbasi, 00:10:55



Resources and Links


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast

]]> 1165 9: Dealing With Difficult Leaders Meet David, a Senior VP at a telecommunications company, who’s at his breaking point. After a frustrating Zoom call, he loses his temper, accidentally shattering a picture frame. The tension stems from clashing with Simon, a newly hired Senior VP with 20 years of leadership experience. Simon’s rigid, bottom-line-focused leadership style constantly undermines David’s more empathetic approach. The final straw comes during a meeting when Simon dismisses David’s proposal for a flexible performance plan, insisting on a strict “three strikes and you’re out” policy. The heated back-and-forth leaves David questioning why he’s still at the company. Jay discusses David’s situation with Steve Wohlenhaus, CEO of Weatherology and host of the Anatomy of Success Podcast. They explore strategies for handling difficult colleagues like Simon while maintaining self-advocacy and composure in high-pressure environments. Don’t miss this insightful conversation! In This Episode: [00:01] David's story [01:28] Conflict in meetings [02:49] Introduction to Steve Wohlenhaus [06:10] Steve's personal story [10:21] Finding happiness beyond materialism [17:24] The Buddha's lesson [22:04] Understanding self-reflection [23:06] Dealing with difficult personalities [24:07] Selecting the right people [25:07] The role of patience [26:08] Managing ego in leadership [27:27] Validating others' feelings [28:43] Navigating power struggles [31:49] CEO's role in conflict [32:46] Encouraging communication [34:24] The tattling analogy [35:51] Coaching vs. enabling bad behavior [36:35] Setting boundaries with toxic colleagues [37:30] Initiating difficult conversations [39:04] Understanding toxic personalities [41:42] Effective communication techniques [44:02] Creating a trusting culture [45:54] Cultivating happiness internally [49:03] Actionable conflict resolution tip About Our Guest Steve Wohlenhaus is the founder and CEO of Weatherology, which he launched in 1987. Under his leadership, Weatherology has grown into a leading weather service, partnering with over 1,700 radio stations nationwide. In addition to his work in meteorology, Steve is the author of Anatomy of Success, a book dedicated to personal growth and fulfillment. He also hosts the Anatomy of Success podcast, where he explores self-improvement through his philosophy of "The Four Tenets of Equanimity." Steve is passionate about helping others achieve success on their terms. Notable Quotes [00:01] “He picks it up, looks at the picture of his daughter behind the broken glass, and thinks, 'Why do I put up with this?'” — Jay Abbasi [06:10] “Pain is one of those things that most people prefer to run from. I run to it.” — Steve Wohlenhaus [08:53] “My father passed away about ten years ago, and it was an event in my life that shifted my trajectory.” — Jay Abbasi [22:04] “David's getting all riled up, but he's only hurting himself. It’s not affecting Simon.” — Jay Abbasi [25:07] “Patience is necessary. It’s very necessary if you want to be a healthy, happy person.” — Steve Wohlenhaus [27:04] “When I encounter a person with a really big ego, I just let them bloviate. I don’t give a shit.” — Steve Wohlenhaus [47:17] “You have to get some sense of the kind of person you're dealing with and then decide if you want to continue to work in this environment.” — Steve Wohlenhaus Resources and Links Steve Wohlenhaus Anatomy of Success: The Four Tenants of Equanimity Website: https://weatherology.com/steve-wohlenhaus/ LinkedIn: https://www.linkedin.com/in/steve-wohlenhaus Anatomy of Success Podcast: https://podcasts.apple.com/us/podcast/anatomy-of-success/id1429927822 Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Mon, 07 Oct 2024 08:00:00 -0000 full 9 Jay Abbasi Meet David, a Senior VP at a telecommunications company, who’s at his breaking point. After a frustrating Zoom call, he loses his temper, accidentally shattering a picture frame. The tension stems from clashing with Simon, a newly hired Senior VP with 20 years of leadership experience. Simon’s rigid, bottom-line-focused leadership style constantly undermines David’s more empathetic approach. The final straw comes during a meeting when Simon dismisses David’s proposal for a flexible performance plan, insisting on a strict “three strikes and you’re out” policy. The heated back-and-forth leaves David questioning why he’s still at the company. Jay discusses David’s situation with Steve Wohlenhaus, CEO of Weatherology and host of the Anatomy of Success Podcast. They explore strategies for handling difficult colleagues like Simon while maintaining self-advocacy and composure in high-pressure environments. Don’t miss this insightful conversation! In This Episode: [00:01] David's story [01:28] Conflict in meetings [02:49] Introduction to Steve Wohlenhaus [06:10] Steve's personal story [10:21] Finding happiness beyond materialism [17:24] The Buddha's lesson [22:04] Understanding self-reflection [23:06] Dealing with difficult personalities [24:07] Selecting the right people [25:07] The role of patience [26:08] Managing ego in leadership [27:27] Validating others' feelings [28:43] Navigating power struggles [31:49] CEO's role in conflict [32:46] Encouraging communication [34:24] The tattling analogy [35:51] Coaching vs. enabling bad behavior [36:35] Setting boundaries with toxic colleagues [37:30] Initiating difficult conversations [39:04] Understanding toxic personalities [41:42] Effective communication techniques [44:02] Creating a trusting culture [45:54] Cultivating happiness internally [49:03] Actionable conflict resolution tip About Our Guest Steve Wohlenhaus is the founder and CEO of Weatherology, which he launched in 1987. Under his leadership, Weatherology has grown into a leading weather service, partnering with over 1,700 radio stations nationwide. In addition to his work in meteorology, Steve is the author of Anatomy of Success, a book dedicated to personal growth and fulfillment. He also hosts the Anatomy of Success podcast, where he explores self-improvement through his philosophy of "The Four Tenets of Equanimity." Steve is passionate about helping others achieve success on their terms. Notable Quotes [00:01] “He picks it up, looks at the picture of his daughter behind the broken glass, and thinks, 'Why do I put up with this?'” — Jay Abbasi [06:10] “Pain is one of those things that most people prefer to run from. I run to it.” — Steve Wohlenhaus [08:53] “My father passed away about ten years ago, and it was an event in my life that shifted my trajectory.” — Jay Abbasi [22:04] “David's getting all riled up, but he's only hurting himself. It’s not affecting Simon.” — Jay Abbasi [25:07] “Patience is necessary. It’s very necessary if you want to be a healthy, happy person.” — Steve Wohlenhaus [27:04] “When I encounter a person with a really big ego, I just let them bloviate. I don’t give a shit.” — Steve Wohlenhaus [47:17] “You have to get some sense of the kind of person you're dealing with and then decide if you want to continue to work in this environment.” — Steve Wohlenhaus Resources and Links Steve Wohlenhaus Anatomy of Success: The Four Tenants of Equanimity Website: https://weatherology.com/steve-wohlenhaus/ LinkedIn: https://www.linkedin.com/in/steve-wohlenhaus Anatomy of Success Podcast: https://podcasts.apple.com/us/podcast/anatomy-of-success/id1429927822 Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Meet David, a Senior VP at a telecommunications company, who’s at his breaking point. After a frustrating Zoom call, he loses his temper, accidentally shattering a picture frame. The tension stems from clashing with Simon, a newly hired Senior VP with 20 years of leadership experience. Simon’s rigid, bottom-line-focused leadership style constantly undermines David’s more empathetic approach. The final straw comes during a meeting when Simon dismisses David’s proposal for a flexible performance plan, insisting on a strict “three strikes and you’re out” policy. The heated back-and-forth leaves David questioning why he’s still at the company.


Jay discusses David’s situation with Steve Wohlenhaus, CEO of Weatherology and host of the Anatomy of Success Podcast. They explore strategies for handling difficult colleagues like Simon while maintaining self-advocacy and composure in high-pressure environments. Don’t miss this insightful conversation!


In This Episode:

  • [00:01] David's story
  • [01:28] Conflict in meetings
  • [02:49] Introduction to Steve Wohlenhaus
  • [06:10] Steve's personal story
  • [10:21] Finding happiness beyond materialism
  • [17:24] The Buddha's lesson
  • [22:04] Understanding self-reflection
  • [23:06] Dealing with difficult personalities
  • [24:07] Selecting the right people
  • [25:07] The role of patience
  • [26:08] Managing ego in leadership
  • [27:27] Validating others' feelings
  • [28:43] Navigating power struggles
  • [31:49] CEO's role in conflict
  • [32:46] Encouraging communication
  • [34:24] The tattling analogy
  • [35:51] Coaching vs. enabling bad behavior
  • [36:35] Setting boundaries with toxic colleagues
  • [37:30] Initiating difficult conversations
  • [39:04] Understanding toxic personalities
  • [41:42] Effective communication techniques
  • [44:02] Creating a trusting culture
  • [45:54] Cultivating happiness internally
  • [49:03] Actionable conflict resolution tip




About Our Guest


Steve Wohlenhaus is the founder and CEO of Weatherology, which he launched in 1987. Under his leadership, Weatherology has grown into a leading weather service, partnering with over 1,700 radio stations nationwide. In addition to his work in meteorology, Steve is the author of Anatomy of Success, a book dedicated to personal growth and fulfillment. He also hosts the Anatomy of Success podcast, where he explores self-improvement through his philosophy of "The Four Tenets of Equanimity." Steve is passionate about helping others achieve success on their terms.



Notable Quotes


  • [00:01] “He picks it up, looks at the picture of his daughter behind the broken glass, and thinks, 'Why do I put up with this?'” — Jay Abbasi


  • [06:10] “Pain is one of those things that most people prefer to run from. I run to it.” — Steve Wohlenhaus


  • [08:53] “My father passed away about ten years ago, and it was an event in my life that shifted my trajectory.” — Jay Abbasi


  • [22:04] “David's getting all riled up, but he's only hurting himself. It’s not affecting Simon.” — Jay Abbasi


  • [25:07] “Patience is necessary. It’s very necessary if you want to be a healthy, happy person.” — Steve Wohlenhaus


  • [27:04] “When I encounter a person with a really big ego, I just let them bloviate. I don’t give a shit.” — Steve Wohlenhaus


  • [47:17] “You have to get some sense of the kind of person you're dealing with and then decide if you want to continue to work in this environment.” — Steve Wohlenhaus



Resources and Links


Steve Wohlenhaus



Jay Abbasi

]]> 3809 8: Pairing Personal Development & Eastern Philosophy Meet Jay. This is a special episode where I’m telling you my story. On the morning of June 22, 2014, my life changed forever. I got a phone call from my mother that I’ll never forget—it was the devastating news that my father had a heart attack. In that moment, it felt like everything around me stopped. At the time, I was stuck. I was overweight, uninspired by my job, and living without any real sense of direction. My dad’s sudden death forced me to confront my own life and realize that I needed to make some serious changes, not just for me, but for my two-year-old daughter who was counting on me. So, I threw myself into personal development. I started reading every book I could get my hands on, attending seminars, and trying to figure out how to live with more purpose. I began setting goals, exercising, and improving my mental and emotional well-being. But even with all those changes, something still felt off. It wasn’t until I discovered meditation and the power of letting go that everything started to make sense. I realized that real peace and fulfillment come when you stop forcing things and start flowing with life. By learning to listen to my intuition and let go of the need to control everything, I finally found the clarity I was searching for. Today, I help others who feel stuck in their own lives. My journey taught me the value of resilience, self-reflection, and embracing the unknown—and now, I’m passionate about sharing that with others to help them create balanced, meaningful lives. In This Episode: (00:04) Jay's father's passing (00:58) Impact of loss (01:40) Life reevaluation (03:27) Journey into personal development (05:04) Reading for growth (05:39) Exploring goal setting (06:39) Visualization and manifestation (10:42) Learning to let go (12:19) Intuition and listening (13:31) Transition into spirituality (14:41) Meditation practice (16:01) Benefits of zen meditation (17:17) Seeing reality clearly (18:22) Resilience through meditation (19:33) The concept of detachment (20:30) Pursuing goals and happiness (21:58) Personal development and eastern philosophy (22:12) The concept of detachment (23:12) Being kind to yourself (24:29) Visualization techniques (25:32) The importance of meditation (26:00) Listening to the universe (26:55) Next episode preview Notable Quotes (00:00:04) “I picked up and I'll never forget the sound of her voice. She told me my father had a heart attack the night before, and when I heard the news, it felt like mine did as well.” — Jay Abbasi (00:01:40) “At the time, my daughter was two years old, and I was questioning whether she would lose her father in her 20s if I kept going the way I was going.” — Jay Abbasi (00:12:19) “I remember the moment where I said, 'I'm letting go. I'm surrendering. Whatever the universe is going to show me, I will explore it.'” — Jay Abbasi (00:21:58) “Consider how you can move through your life setting goals and telling yourself if none of these goals get achieved, I'm going to be okay.” — Jay Abbasi (00:23:12) “I learned how to let go of things, I learned how to not be so self-critical. I think it freed me from that sense of feeling stuck.” — Jay Abbasi (00:24:29) “Meditation was the biggest help in my life. It helps you concentrate your mind, see reality as it really is, and learn how to be okay with whatever happens.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Mon, 30 Sep 2024 08:00:00 -0000 full Jay Abbasi Meet Jay. This is a special episode where I’m telling you my story. On the morning of June 22, 2014, my life changed forever. I got a phone call from my mother that I’ll never forget—it was the devastating news that my father had a heart attack. In that moment, it felt like everything around me stopped. At the time, I was stuck. I was overweight, uninspired by my job, and living without any real sense of direction. My dad’s sudden death forced me to confront my own life and realize that I needed to make some serious changes, not just for me, but for my two-year-old daughter who was counting on me. So, I threw myself into personal development. I started reading every book I could get my hands on, attending seminars, and trying to figure out how to live with more purpose. I began setting goals, exercising, and improving my mental and emotional well-being. But even with all those changes, something still felt off. It wasn’t until I discovered meditation and the power of letting go that everything started to make sense. I realized that real peace and fulfillment come when you stop forcing things and start flowing with life. By learning to listen to my intuition and let go of the need to control everything, I finally found the clarity I was searching for. Today, I help others who feel stuck in their own lives. My journey taught me the value of resilience, self-reflection, and embracing the unknown—and now, I’m passionate about sharing that with others to help them create balanced, meaningful lives. In This Episode: (00:04) Jay's father's passing (00:58) Impact of loss (01:40) Life reevaluation (03:27) Journey into personal development (05:04) Reading for growth (05:39) Exploring goal setting (06:39) Visualization and manifestation (10:42) Learning to let go (12:19) Intuition and listening (13:31) Transition into spirituality (14:41) Meditation practice (16:01) Benefits of zen meditation (17:17) Seeing reality clearly (18:22) Resilience through meditation (19:33) The concept of detachment (20:30) Pursuing goals and happiness (21:58) Personal development and eastern philosophy (22:12) The concept of detachment (23:12) Being kind to yourself (24:29) Visualization techniques (25:32) The importance of meditation (26:00) Listening to the universe (26:55) Next episode preview Notable Quotes (00:00:04) “I picked up and I'll never forget the sound of her voice. She told me my father had a heart attack the night before, and when I heard the news, it felt like mine did as well.” — Jay Abbasi (00:01:40) “At the time, my daughter was two years old, and I was questioning whether she would lose her father in her 20s if I kept going the way I was going.” — Jay Abbasi (00:12:19) “I remember the moment where I said, 'I'm letting go. I'm surrendering. Whatever the universe is going to show me, I will explore it.'” — Jay Abbasi (00:21:58) “Consider how you can move through your life setting goals and telling yourself if none of these goals get achieved, I'm going to be okay.” — Jay Abbasi (00:23:12) “I learned how to let go of things, I learned how to not be so self-critical. I think it freed me from that sense of feeling stuck.” — Jay Abbasi (00:24:29) “Meditation was the biggest help in my life. It helps you concentrate your mind, see reality as it really is, and learn how to be okay with whatever happens.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Meet Jay. This is a special episode where I’m telling you my story. On the morning of June 22, 2014, my life changed forever. I got a phone call from my mother that I’ll never forget—it was the devastating news that my father had a heart attack. In that moment, it felt like everything around me stopped.


At the time, I was stuck. I was overweight, uninspired by my job, and living without any real sense of direction. My dad’s sudden death forced me to confront my own life and realize that I needed to make some serious changes, not just for me, but for my two-year-old daughter who was counting on me.


So, I threw myself into personal development. I started reading every book I could get my hands on, attending seminars, and trying to figure out how to live with more purpose. I began setting goals, exercising, and improving my mental and emotional well-being. But even with all those changes, something still felt off.


It wasn’t until I discovered meditation and the power of letting go that everything started to make sense. I realized that real peace and fulfillment come when you stop forcing things and start flowing with life. By learning to listen to my intuition and let go of the need to control everything, I finally found the clarity I was searching for.


Today, I help others who feel stuck in their own lives. My journey taught me the value of resilience, self-reflection, and embracing the unknown—and now, I’m passionate about sharing that with others to help them create balanced, meaningful lives.



In This Episode:

(00:04) Jay's father's passing

(00:58) Impact of loss

(01:40) Life reevaluation

(03:27) Journey into personal development

(05:04) Reading for growth

(05:39) Exploring goal setting

(06:39) Visualization and manifestation

(10:42) Learning to let go

(12:19) Intuition and listening

(13:31) Transition into spirituality

(14:41) Meditation practice

(16:01) Benefits of zen meditation

(17:17) Seeing reality clearly

(18:22) Resilience through meditation

(19:33) The concept of detachment

(20:30) Pursuing goals and happiness

(21:58) Personal development and eastern philosophy

(22:12) The concept of detachment

(23:12) Being kind to yourself

(24:29) Visualization techniques

(25:32) The importance of meditation

(26:00) Listening to the universe

(26:55) Next episode preview


Notable Quotes

(00:00:04) “I picked up and I'll never forget the sound of her voice. She told me my father had a heart attack the night before, and when I heard the news, it felt like mine did as well.” — Jay Abbasi


(00:01:40) “At the time, my daughter was two years old, and I was questioning whether she would lose her father in her 20s if I kept going the way I was going.” — Jay Abbasi


(00:12:19) “I remember the moment where I said, 'I'm letting go. I'm surrendering. Whatever the universe is going to show me, I will explore it.'” — Jay Abbasi


(00:21:58) “Consider how you can move through your life setting goals and telling yourself if none of these goals get achieved, I'm going to be okay.” — Jay Abbasi


(00:23:12) “I learned how to let go of things, I learned how to not be so self-critical. I think it freed me from that sense of feeling stuck.” — Jay Abbasi


(00:24:29) “Meditation was the biggest help in my life. It helps you concentrate your mind, see reality as it really is, and learn how to be okay with whatever happens.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast



]]> 1655 7: Overcoming High Pressure And People Pleasing Meet Madison. It’s dinner time, and her family is taken aback by her sudden outburst. Her daughters fall silent, and her husband, with a concerned look, gently asks, “Honey, are you okay?” Forcing a smile, Madison replies, “Yeah, I’m fine,” and excuses herself to the bathroom. Alone, she gazes into the mirror as tears flow uncontrollably. Madison is the general manager of a luxury hotel in downtown Chicago, overseeing a team of 25. At home, she has a supportive husband and three young children—two daughters and an 18-month-old son. Her days start at 6 a.m., balancing family responsibilities with an increasingly demanding job. Tomorrow, her hotel will host a major event for a Fortune 500 company, and last-minute changes have thrown her meticulously planned schedule into chaos. She feels torn between being present for her family and addressing the mounting work requests piling up on her phone. As the pressure mounts, Madison feels like she’s losing control. Jay sits down with Rebecca O'Brien to explore the challenges of balancing work and personal life through Madison’s story. Rebecca, who has 15 years of experience in international sales and marketing, has faced burnout herself. Now a certified stress management instructor, she offers keynotes, workshops, and one-on-one coaching to help leaders prioritize their health and well-being. Tune in to hear Rebecca’s advice for Madison on how to overcome the tendency to put others first at the expense of her own well-being, while still being an effective leader and a great parent. In This Episode: (00:01) Madison's story (03:32) Introduction to Rebecca (04:35) Rebecca's burnout experience (07:00) Recognizing burnout signs (10:47) Mindful workday concept (15:29) Ineffective strategies for Madison (18:33) People-pleasing patterns (22:21) Overcoming people-pleasing (24:35) Understanding inner work (25:52) Unbreakable boundaries (31:12) Befriending your stress (34:37) Managing stressful situations (35:34) Leaving work stress at home (39:15) Creating mindful associations (40:49) Supporting emotional release (42:13)The importance of connection with others and seeking help (47:20) Mindful physical symptoms (48:32) People-pleasing dynamics (49:00) Befriending your stress (49:43) Mindful workday strategy Notable Quotes “You are not broken. It’s about doing the inner work, and sometimes that means revisiting your past with a therapist.” — Rebecca O'Brien, 00:24:35 “I see you. I hear you. I am here. Take your time and let whatever is coming up right now come up.” — Rebecca O'Brien, 00:40:49 “Listen to your body and notice if there are symptoms such as fatigue or feelings of lacking motivation. This could very well be a symptom of burnout or anxiety.” — Jay Abbasi, 00:47:20 “There are holes in one's own self-worth if they need other people to like them in order to feel safe.” — Jay Abbasi, 00:48:32 “Simplify your workday down to one, two, or maybe three main focuses for today, and have a very clear start time and end time.” — Jay Abbasi, 00:49:43 Resources and Links Rebecca O'Brien Website: http://www.wellnessbyrebecca.com/ LinkedIn: https://www.linkedin.com/in/wellnessbyrebecca/ Instagram: https://www.instagram.com/wellnessbyrebecca X: https://x.com/wellnessbyr Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Mon, 23 Sep 2024 08:00:00 -0000 full 1 7 Jay Abbasi Meet Madison. It’s dinner time, and her family is taken aback by her sudden outburst. Her daughters fall silent, and her husband, with a concerned look, gently asks, “Honey, are you okay?” Forcing a smile, Madison replies, “Yeah, I’m fine,” and excuses herself to the bathroom. Alone, she gazes into the mirror as tears flow uncontrollably. Madison is the general manager of a luxury hotel in downtown Chicago, overseeing a team of 25. At home, she has a supportive husband and three young children—two daughters and an 18-month-old son. Her days start at 6 a.m., balancing family responsibilities with an increasingly demanding job. Tomorrow, her hotel will host a major event for a Fortune 500 company, and last-minute changes have thrown her meticulously planned schedule into chaos. She feels torn between being present for her family and addressing the mounting work requests piling up on her phone. As the pressure mounts, Madison feels like she’s losing control. Jay sits down with Rebecca O'Brien to explore the challenges of balancing work and personal life through Madison’s story. Rebecca, who has 15 years of experience in international sales and marketing, has faced burnout herself. Now a certified stress management instructor, she offers keynotes, workshops, and one-on-one coaching to help leaders prioritize their health and well-being. Tune in to hear Rebecca’s advice for Madison on how to overcome the tendency to put others first at the expense of her own well-being, while still being an effective leader and a great parent. In This Episode: (00:01) Madison's story (03:32) Introduction to Rebecca (04:35) Rebecca's burnout experience (07:00) Recognizing burnout signs (10:47) Mindful workday concept (15:29) Ineffective strategies for Madison (18:33) People-pleasing patterns (22:21) Overcoming people-pleasing (24:35) Understanding inner work (25:52) Unbreakable boundaries (31:12) Befriending your stress (34:37) Managing stressful situations (35:34) Leaving work stress at home (39:15) Creating mindful associations (40:49) Supporting emotional release (42:13)The importance of connection with others and seeking help (47:20) Mindful physical symptoms (48:32) People-pleasing dynamics (49:00) Befriending your stress (49:43) Mindful workday strategy Notable Quotes “You are not broken. It’s about doing the inner work, and sometimes that means revisiting your past with a therapist.” — Rebecca O'Brien, 00:24:35 “I see you. I hear you. I am here. Take your time and let whatever is coming up right now come up.” — Rebecca O'Brien, 00:40:49 “Listen to your body and notice if there are symptoms such as fatigue or feelings of lacking motivation. This could very well be a symptom of burnout or anxiety.” — Jay Abbasi, 00:47:20 “There are holes in one's own self-worth if they need other people to like them in order to feel safe.” — Jay Abbasi, 00:48:32 “Simplify your workday down to one, two, or maybe three main focuses for today, and have a very clear start time and end time.” — Jay Abbasi, 00:49:43 Resources and Links Rebecca O'Brien Website: http://www.wellnessbyrebecca.com/ LinkedIn: https://www.linkedin.com/in/wellnessbyrebecca/ Instagram: https://www.instagram.com/wellnessbyrebecca X: https://x.com/wellnessbyr Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Meet Madison. It’s dinner time, and her family is taken aback by her sudden outburst. Her daughters fall silent, and her husband, with a concerned look, gently asks, “Honey, are you okay?” Forcing a smile, Madison replies, “Yeah, I’m fine,” and excuses herself to the bathroom. Alone, she gazes into the mirror as tears flow uncontrollably.


Madison is the general manager of a luxury hotel in downtown Chicago, overseeing a team of 25. At home, she has a supportive husband and three young children—two daughters and an 18-month-old son. Her days start at 6 a.m., balancing family responsibilities with an increasingly demanding job. Tomorrow, her hotel will host a major event for a Fortune 500 company, and last-minute changes have thrown her meticulously planned schedule into chaos. She feels torn between being present for her family and addressing the mounting work requests piling up on her phone. As the pressure mounts, Madison feels like she’s losing control.


Jay sits down with Rebecca O'Brien to explore the challenges of balancing work and personal life through Madison’s story. Rebecca, who has 15 years of experience in international sales and marketing, has faced burnout herself. Now a certified stress management instructor, she offers keynotes, workshops, and one-on-one coaching to help leaders prioritize their health and well-being. Tune in to hear Rebecca’s advice for Madison on how to overcome the tendency to put others first at the expense of her own well-being, while still being an effective leader and a great parent.



In This Episode:


(00:01) Madison's story

(03:32) Introduction to Rebecca

(04:35) Rebecca's burnout experience

(07:00) Recognizing burnout signs

(10:47) Mindful workday concept

(15:29) Ineffective strategies for Madison

(18:33) People-pleasing patterns

(22:21) Overcoming people-pleasing

(24:35) Understanding inner work

(25:52) Unbreakable boundaries

(31:12) Befriending your stress

(34:37) Managing stressful situations

(35:34) Leaving work stress at home

(39:15) Creating mindful associations

(40:49) Supporting emotional release

(42:13)The importance of connection with others and seeking help

(47:20) Mindful physical symptoms

(48:32) People-pleasing dynamics

(49:00) Befriending your stress

(49:43) Mindful workday strategy



Notable Quotes


“You are not broken. It’s about doing the inner work, and sometimes that means revisiting your past with a therapist.” — Rebecca O'Brien, 00:24:35


“I see you. I hear you. I am here. Take your time and let whatever is coming up right now come up.” — Rebecca O'Brien, 00:40:49


“Listen to your body and notice if there are symptoms such as fatigue or feelings of lacking motivation. This could very well be a symptom of burnout or anxiety.” — Jay Abbasi, 00:47:20


“There are holes in one's own self-worth if they need other people to like them in order to feel safe.” — Jay Abbasi, 00:48:32


“Simplify your workday down to one, two, or maybe three main focuses for today, and have a very clear start time and end time.” — Jay Abbasi, 00:49:43



Resources and Links


Rebecca O'Brien

Website: http://www.wellnessbyrebecca.com/

LinkedIn: https://www.linkedin.com/in/wellnessbyrebecca/

Instagram: https://www.instagram.com/wellnessbyrebecca

X: https://x.com/wellnessbyr



Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast

]]> 3115 6: Making Time To Build A Side Hustle Meet Ali, a data scientist in Dallas, Texas, who’s been dreaming of starting his own business for over a decade. At a family dinner, Ali listens to his brother-in-law, Samir, proudly share the success of his digital marketing agency. Though Ali smiles, doubt gnaws at him as he wonders, "Will I ever build a business of my own?" Ali has explored various business ideas—from opening a coffee shop to starting a dropshipping venture—but each time, doubt and fear have held him back. Tonight, after hearing about Samir’s success, Ali feels particularly discouraged. In this episode of Unstuck, host Jay Abbasi explores Ali's journey, diving into the fears and self-doubt that have kept him from pursuing his entrepreneurial dreams. Jay uncovers the reasons behind Ali's hesitation and provides actionable advice on overcoming these mental barriers, recognizing strengths, and taking practical steps toward building a successful business. Whether you're facing similar challenges or simply need a push to pursue your dreams, this episode is designed to help you confront your own entrepreneurial obstacles and move forward with confidence. In This Episode: (00:01) Ali's story (01:22) Ali's business ideas (02:39) Mindset challenges (03:52) Fear as an obstacle (06:01) Understanding fear of the unknown (09:05) Perception of control (11:06) Gradual vs. all-in approach (11:59) Identifying strengths and passions (13:54) Solving problems in business (15:52) Motion vs. action items (18:14) Key takeaways for Ali (20:12) Next episode preview Notable Quotes [00:05:05] “If you're going to continue to use excuses, you're lying to yourself and you're not even noticing that you're lying to yourself.” — Jay Abbasi [00:06:53] “What you're really saying is not that you have fear of the unknown; what you're saying is you're afraid of losing the known.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Mon, 16 Sep 2024 08:00:00 -0000 full 1 6 Jay Abbasi Meet Ali, a data scientist in Dallas, Texas, who’s been dreaming of starting his own business for over a decade. At a family dinner, Ali listens to his brother-in-law, Samir, proudly share the success of his digital marketing agency. Though Ali smiles, doubt gnaws at him as he wonders, "Will I ever build a business of my own?" Ali has explored various business ideas—from opening a coffee shop to starting a dropshipping venture—but each time, doubt and fear have held him back. Tonight, after hearing about Samir’s success, Ali feels particularly discouraged. In this episode of Unstuck, host Jay Abbasi explores Ali's journey, diving into the fears and self-doubt that have kept him from pursuing his entrepreneurial dreams. Jay uncovers the reasons behind Ali's hesitation and provides actionable advice on overcoming these mental barriers, recognizing strengths, and taking practical steps toward building a successful business. Whether you're facing similar challenges or simply need a push to pursue your dreams, this episode is designed to help you confront your own entrepreneurial obstacles and move forward with confidence. In This Episode: (00:01) Ali's story (01:22) Ali's business ideas (02:39) Mindset challenges (03:52) Fear as an obstacle (06:01) Understanding fear of the unknown (09:05) Perception of control (11:06) Gradual vs. all-in approach (11:59) Identifying strengths and passions (13:54) Solving problems in business (15:52) Motion vs. action items (18:14) Key takeaways for Ali (20:12) Next episode preview Notable Quotes [00:05:05] “If you're going to continue to use excuses, you're lying to yourself and you're not even noticing that you're lying to yourself.” — Jay Abbasi [00:06:53] “What you're really saying is not that you have fear of the unknown; what you're saying is you're afraid of losing the known.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Meet Ali, a data scientist in Dallas, Texas, who’s been dreaming of starting his own business for over a decade. At a family dinner, Ali listens to his brother-in-law, Samir, proudly share the success of his digital marketing agency. Though Ali smiles, doubt gnaws at him as he wonders, "Will I ever build a business of my own?"


Ali has explored various business ideas—from opening a coffee shop to starting a dropshipping venture—but each time, doubt and fear have held him back. Tonight, after hearing about Samir’s success, Ali feels particularly discouraged.


In this episode of Unstuck, host Jay Abbasi explores Ali's journey, diving into the fears and self-doubt that have kept him from pursuing his entrepreneurial dreams. Jay uncovers the reasons behind Ali's hesitation and provides actionable advice on overcoming these mental barriers, recognizing strengths, and taking practical steps toward building a successful business. Whether you're facing similar challenges or simply need a push to pursue your dreams, this episode is designed to help you confront your own entrepreneurial obstacles and move forward with confidence.



In This Episode:

(00:01) Ali's story

(01:22) Ali's business ideas

(02:39) Mindset challenges

(03:52) Fear as an obstacle

(06:01) Understanding fear of the unknown

(09:05) Perception of control

(11:06) Gradual vs. all-in approach

(11:59) Identifying strengths and passions

(13:54) Solving problems in business

(15:52) Motion vs. action items

(18:14) Key takeaways for Ali

(20:12) Next episode preview


Notable Quotes

[00:05:05] “If you're going to continue to use excuses, you're lying to yourself and you're not even noticing that you're lying to yourself.” — Jay Abbasi


[00:06:53] “What you're really saying is not that you have fear of the unknown; what you're saying is you're afraid of losing the known.” — Jay Abbasi


Resources and Links

Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast

]]> 1268 5: Burnout and Personal Relationships Meet Tim. It’s Friday night, and Tim is still at the office, grappling with a harsh reality. Earlier in the day, he discovered his colleague, with just two years at the company, received the promotion Tim had been striving for. To top it off, his phone buzzes with missed calls and a breakup text from his girlfriend of four years: “It’s over.” Tim, an engineer at a major tech company, has dedicated six years of relentless effort to his job, with only one promotion to show for it. His devotion to work has come at a significant personal cost. Just this Monday, Tim was confident about his senior manager interview. He put work first, staying late every night, convinced it would all pay off. But now, with his colleague’s promotion and his relationship in ruins, Tim feels devastated and burnt out. Zach White, founder of Oasis of Courage and host of The Happy Engineer Podcast, could offer Tim invaluable guidance on managing burnout, advancing his career, and restoring work-life balance. In this episode, Jay sits down with Zach White to discuss Tim’s story. Zach shares insights on achieving career success while maintaining personal fulfillment, stressing the importance of clarity, progress, and aligning with core values. They explore practical tools like the "Wheel of Life" to help Tim and others navigate challenges, working toward a more balanced and fulfilling life. Tune in to this episode to discover actionable strategies to transform your work and life. In This Episode: (00:01) Tim’s story (01:21) Tim's interview preparation (02:45) Tim's late nights (03:41) Zach White introduction (04:18) Podcast theme (04:26) Jay's story connection (06:09) Zach's background (07:12) Zach's rock bottom moment (09:46) Be smart, work hard (12:17) Understanding burnout (15:17) Prioritizing fulfillment (16:33) Tim's pitfalls (20:23) Identifying values (23:26) Understanding values in adversity (24:29) The role of professional coaching (24:46) Evidence-based self-discovery (25:38) Balancing left and right brain thinking (26:12) Creating a safe coaching environment (30:25) Lifestyle engineering framework (31:51) The wheel of life exercise (32:57) Courageous action and incremental change (36:15) Dealing with professional disappointment (41:42) Mindset and future foundations (43:43) Pursuing goals with detachment (45:12) Getting unstuck: clarity and progress (46:59) Identifying goals (48:06) Awareness of progress (48:47) Finding help (50:02) Coaching benefits (51:00) Insights from the conversation (52:57) Actionable takeaways (54:07) Next episode preview Notable Quotes “Tim's relentless work ethic has now cost him the one person he never wanted to lose.” — Jay Abbasi “Burnout begins the moment that you're burning fuel faster than you're filling the tank.” — Zach White “When your values are being hit perfectly, you feel resonance with them. That’s what brings joy and fulfillment.” — Zach White “No matter how much work I try to do on my own, I always move faster and farther with a coach.” — Jay Abbasi Our Guest Zach White, founder of Oasis for Courage and host of The Happy Engineer Podcast, helps engineering managers get promoted, avoid burnout, and lead with courage. As an engineer himself, he’s learned how to find success at work and at home and now coaches engineers to help them get promoted while designing a life they love. Resources and Links Unstuck Podcast Website: https://jayabbasi.me/podcast Zach White Website: https://oasisofcourage.com/ LinkedIn: https://www.linkedin.com/in/thezachwhite/ Instagram: https://www.instagram.com/oasisofcourage/ Facebook: https://www.facebook.com/zacharyowhite/ YouTube: https://www.youtube.com/@TheHappyEngineer Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Mon, 09 Sep 2024 08:00:00 -0000 full 1 5 Jay Abbasi Meet Tim. It’s Friday night, and Tim is still at the office, grappling with a harsh reality. Earlier in the day, he discovered his colleague, with just two years at the company, received the promotion Tim had been striving for. To top it off, his phone buzzes with missed calls and a breakup text from his girlfriend of four years: “It’s over.” Tim, an engineer at a major tech company, has dedicated six years of relentless effort to his job, with only one promotion to show for it. His devotion to work has come at a significant personal cost. Just this Monday, Tim was confident about his senior manager interview. He put work first, staying late every night, convinced it would all pay off. But now, with his colleague’s promotion and his relationship in ruins, Tim feels devastated and burnt out. Zach White, founder of Oasis of Courage and host of The Happy Engineer Podcast, could offer Tim invaluable guidance on managing burnout, advancing his career, and restoring work-life balance. In this episode, Jay sits down with Zach White to discuss Tim’s story. Zach shares insights on achieving career success while maintaining personal fulfillment, stressing the importance of clarity, progress, and aligning with core values. They explore practical tools like the "Wheel of Life" to help Tim and others navigate challenges, working toward a more balanced and fulfilling life. Tune in to this episode to discover actionable strategies to transform your work and life. In This Episode: (00:01) Tim’s story (01:21) Tim's interview preparation (02:45) Tim's late nights (03:41) Zach White introduction (04:18) Podcast theme (04:26) Jay's story connection (06:09) Zach's background (07:12) Zach's rock bottom moment (09:46) Be smart, work hard (12:17) Understanding burnout (15:17) Prioritizing fulfillment (16:33) Tim's pitfalls (20:23) Identifying values (23:26) Understanding values in adversity (24:29) The role of professional coaching (24:46) Evidence-based self-discovery (25:38) Balancing left and right brain thinking (26:12) Creating a safe coaching environment (30:25) Lifestyle engineering framework (31:51) The wheel of life exercise (32:57) Courageous action and incremental change (36:15) Dealing with professional disappointment (41:42) Mindset and future foundations (43:43) Pursuing goals with detachment (45:12) Getting unstuck: clarity and progress (46:59) Identifying goals (48:06) Awareness of progress (48:47) Finding help (50:02) Coaching benefits (51:00) Insights from the conversation (52:57) Actionable takeaways (54:07) Next episode preview Notable Quotes “Tim's relentless work ethic has now cost him the one person he never wanted to lose.” — Jay Abbasi “Burnout begins the moment that you're burning fuel faster than you're filling the tank.” — Zach White “When your values are being hit perfectly, you feel resonance with them. That’s what brings joy and fulfillment.” — Zach White “No matter how much work I try to do on my own, I always move faster and farther with a coach.” — Jay Abbasi Our Guest Zach White, founder of Oasis for Courage and host of The Happy Engineer Podcast, helps engineering managers get promoted, avoid burnout, and lead with courage. As an engineer himself, he’s learned how to find success at work and at home and now coaches engineers to help them get promoted while designing a life they love. Resources and Links Unstuck Podcast Website: https://jayabbasi.me/podcast Zach White Website: https://oasisofcourage.com/ LinkedIn: https://www.linkedin.com/in/thezachwhite/ Instagram: https://www.instagram.com/oasisofcourage/ Facebook: https://www.facebook.com/zacharyowhite/ YouTube: https://www.youtube.com/@TheHappyEngineer Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Meet Tim. It’s Friday night, and Tim is still at the office, grappling with a harsh reality. Earlier in the day, he discovered his colleague, with just two years at the company, received the promotion Tim had been striving for. To top it off, his phone buzzes with missed calls and a breakup text from his girlfriend of four years: “It’s over.”


Tim, an engineer at a major tech company, has dedicated six years of relentless effort to his job, with only one promotion to show for it. His devotion to work has come at a significant personal cost. Just this Monday, Tim was confident about his senior manager interview. He put work first, staying late every night, convinced it would all pay off.


But now, with his colleague’s promotion and his relationship in ruins, Tim feels devastated and burnt out. Zach White, founder of Oasis of Courage and host of The Happy Engineer Podcast, could offer Tim invaluable guidance on managing burnout, advancing his career, and restoring work-life balance.


In this episode, Jay sits down with Zach White to discuss Tim’s story. Zach shares insights on achieving career success while maintaining personal fulfillment, stressing the importance of clarity, progress, and aligning with core values. They explore practical tools like the "Wheel of Life" to help Tim and others navigate challenges, working toward a more balanced and fulfilling life.


Tune in to this episode to discover actionable strategies to transform your work and life.



In This Episode:


(00:01) Tim’s story

(01:21) Tim's interview preparation

(02:45) Tim's late nights

(03:41) Zach White introduction

(04:18) Podcast theme

(04:26) Jay's story connection

(06:09) Zach's background

(07:12) Zach's rock bottom moment

(09:46) Be smart, work hard

(12:17) Understanding burnout

(15:17) Prioritizing fulfillment

(16:33) Tim's pitfalls

(20:23) Identifying values

(23:26) Understanding values in adversity

(24:29) The role of professional coaching

(24:46) Evidence-based self-discovery

(25:38) Balancing left and right brain thinking

(26:12) Creating a safe coaching environment

(30:25) Lifestyle engineering framework

(31:51) The wheel of life exercise

(32:57) Courageous action and incremental change

(36:15) Dealing with professional disappointment

(41:42) Mindset and future foundations

(43:43) Pursuing goals with detachment

(45:12) Getting unstuck: clarity and progress

(46:59) Identifying goals

(48:06) Awareness of progress

(48:47) Finding help

(50:02) Coaching benefits

(51:00) Insights from the conversation

(52:57) Actionable takeaways

(54:07) Next episode preview




Notable Quotes


“Tim's relentless work ethic has now cost him the one person he never wanted to lose.” — Jay Abbasi


“Burnout begins the moment that you're burning fuel faster than you're filling the tank.” — Zach White


“When your values are being hit perfectly, you feel resonance with them. That’s what brings joy and fulfillment.” — Zach White


“No matter how much work I try to do on my own, I always move faster and farther with a coach.” — Jay Abbasi


Our Guest


Zach White, founder of Oasis for Courage and host of The Happy Engineer Podcast, helps engineering managers get promoted, avoid burnout, and lead with courage. As an engineer himself, he’s learned how to find success at work and at home and now coaches engineers to help them get promoted while designing a life they love.


Resources and Links


Unstuck Podcast

Website: https://jayabbasi.me/podcast


Zach White

Website: https://oasisofcourage.com/

LinkedIn: https://www.linkedin.com/in/thezachwhite/

Instagram: https://www.instagram.com/oasisofcourage/

Facebook: https://www.facebook.com/zacharyowhite/

YouTube: https://www.youtube.com/@TheHappyEngineer


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://www.facebook.com/thejayabbasi/

YouTube: https://www.youtube.com/@jayabbasipodcast

]]> 3302 4: Setting Boundaries When You're Overworked Meet Natalia. It’s 6 p.m. on a Friday, and she’s still at the office, gritting her teeth and holding back tears. She has just replied “yes” to her manager’s Slack message asking if the Monday presentation will be ready. She sees that the message was read, but received no response. Overworked and understaffed, Natalia feels increasingly underappreciated. Rewind to 5 a.m. that Friday. Natalia, a customer success manager at a Minneapolis media service provider, starts her day with a heavy heart. Living alone with her French bulldog, she’s consumed by her workload. After walking her dog, she heads to the office by 7 a.m. to prepare for the day. Determined to work on a crucial presentation for Monday, an urgent email from her manager about a customer complaint quickly diverts her attention. She listens to the call recording, drafts a response, and plans to meet with the representative who made the error. Her manager’s call further cuts into her preparation time. By 7:53 a.m., with no time left for the presentation, she rushes to the 8am meeting. The meetings feel unproductive, and earlier layoffs have forced everyone to shoulder more responsibilities without additional compensation or title changes. By the end of the day, Natalia is still at her desk, feeling like she’s on autopilot, juggling emails and meetings. Her manager’s lack of feedback leaves her feeling isolated. Jay sits down to explore Natalia’s situation, offering practical advice to improve her circumstances. He emphasizes setting focused work time, advocating for shorter, more efficient meetings, and managing additional responsibilities through clear communication and prioritization. This episode aims to provide actionable insights for listeners facing similar professional challenges, fostering a healthier work-life balance and overall well-being. In This Episode: (00:00) Natalia's story (01:25) Natalia's morning routine (02:46) Challenges faced during meetings (04:17) Mindset shift for personal well-being (06:42) Importance of deep work (09:56) Managing meeting times (11:39) Setting intentions in meetings (13:11) Addressing unsupportive managers (15:19) Setting boundaries at work (17:53) Reframing identity beyond work (19:14) Key insights and actionable takeaways (20:16) Setting non-negotiable focus time (21:08) Shortening meeting durations (21:08) Managing additional work requests (22:16) Teaser for next episode Notable Quotes [00:15] “She sees that the message is read but gets no reply. Overworked and understaffed, Natalia has never felt less appreciated.” — Jay Abbasi [04:17] “It can feel so overwhelming when the amount of work that is on your plate just seems insurmountable, and that's what I sense that Natalia is going through here.” — Jay Abbasi [13:11] “Assume positive intent with this manager. Don't assume that the manager is someone who's out to get you or doesn't care about you. Maybe the manager themselves have a lot on their plate and they're just not thinking it through.” — Jay Abbasi [20:16] “You are the CEO of your life; you can decide on that, and if other people around you are not accepting of it, either you have to socialize that back to them and get them on board with you, or you need to change your environment.” — Jay Abbasi [21:08] “Acknowledge what it is that they’re saying, then walk through the priorities, and ask, 'Do I take this on and have to reduce or let go of one of these other priorities, or should we delegate that?'” — Jay Abbasi Resources and Links Unstuck Podcast Website: https://jayabbasi.me/podcast Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://web.facebook.com/profile.php?id=100009650444728&_rdc=1&_rdr YouTube: https://www.youtube.com/@jayabbasipodcast Mon, 02 Sep 2024 08:00:00 -0000 full 1 4 Jay Abbasi Meet Natalia. It’s 6 p.m. on a Friday, and she’s still at the office, gritting her teeth and holding back tears. She has just replied “yes” to her manager’s Slack message asking if the Monday presentation will be ready. She sees that the message was read, but received no response. Overworked and understaffed, Natalia feels increasingly underappreciated. Rewind to 5 a.m. that Friday. Natalia, a customer success manager at a Minneapolis media service provider, starts her day with a heavy heart. Living alone with her French bulldog, she’s consumed by her workload. After walking her dog, she heads to the office by 7 a.m. to prepare for the day. Determined to work on a crucial presentation for Monday, an urgent email from her manager about a customer complaint quickly diverts her attention. She listens to the call recording, drafts a response, and plans to meet with the representative who made the error. Her manager’s call further cuts into her preparation time. By 7:53 a.m., with no time left for the presentation, she rushes to the 8am meeting. The meetings feel unproductive, and earlier layoffs have forced everyone to shoulder more responsibilities without additional compensation or title changes. By the end of the day, Natalia is still at her desk, feeling like she’s on autopilot, juggling emails and meetings. Her manager’s lack of feedback leaves her feeling isolated. Jay sits down to explore Natalia’s situation, offering practical advice to improve her circumstances. He emphasizes setting focused work time, advocating for shorter, more efficient meetings, and managing additional responsibilities through clear communication and prioritization. This episode aims to provide actionable insights for listeners facing similar professional challenges, fostering a healthier work-life balance and overall well-being. In This Episode: (00:00) Natalia's story (01:25) Natalia's morning routine (02:46) Challenges faced during meetings (04:17) Mindset shift for personal well-being (06:42) Importance of deep work (09:56) Managing meeting times (11:39) Setting intentions in meetings (13:11) Addressing unsupportive managers (15:19) Setting boundaries at work (17:53) Reframing identity beyond work (19:14) Key insights and actionable takeaways (20:16) Setting non-negotiable focus time (21:08) Shortening meeting durations (21:08) Managing additional work requests (22:16) Teaser for next episode Notable Quotes [00:15] “She sees that the message is read but gets no reply. Overworked and understaffed, Natalia has never felt less appreciated.” — Jay Abbasi [04:17] “It can feel so overwhelming when the amount of work that is on your plate just seems insurmountable, and that's what I sense that Natalia is going through here.” — Jay Abbasi [13:11] “Assume positive intent with this manager. Don't assume that the manager is someone who's out to get you or doesn't care about you. Maybe the manager themselves have a lot on their plate and they're just not thinking it through.” — Jay Abbasi [20:16] “You are the CEO of your life; you can decide on that, and if other people around you are not accepting of it, either you have to socialize that back to them and get them on board with you, or you need to change your environment.” — Jay Abbasi [21:08] “Acknowledge what it is that they’re saying, then walk through the priorities, and ask, 'Do I take this on and have to reduce or let go of one of these other priorities, or should we delegate that?'” — Jay Abbasi Resources and Links Unstuck Podcast Website: https://jayabbasi.me/podcast Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://web.facebook.com/profile.php?id=100009650444728&_rdc=1&_rdr YouTube: https://www.youtube.com/@jayabbasipodcast Meet Natalia. It’s 6 p.m. on a Friday, and she’s still at the office, gritting her teeth and holding back tears. She has just replied “yes” to her manager’s Slack message asking if the Monday presentation will be ready. She sees that the message was read, but received no response. Overworked and understaffed, Natalia feels increasingly underappreciated.


Rewind to 5 a.m. that Friday. Natalia, a customer success manager at a Minneapolis media service provider, starts her day with a heavy heart. Living alone with her French bulldog, she’s consumed by her workload. After walking her dog, she heads to the office by 7 a.m. to prepare for the day. Determined to work on a crucial presentation for Monday, an urgent email from her manager about a customer complaint quickly diverts her attention.


She listens to the call recording, drafts a response, and plans to meet with the representative who made the error. Her manager’s call further cuts into her preparation time. By 7:53 a.m., with no time left for the presentation, she rushes to the 8am meeting. The meetings feel unproductive, and earlier layoffs have forced everyone to shoulder more responsibilities without additional compensation or title changes.


By the end of the day, Natalia is still at her desk, feeling like she’s on autopilot, juggling emails and meetings. Her manager’s lack of feedback leaves her feeling isolated.


Jay sits down to explore Natalia’s situation, offering practical advice to improve her circumstances. He emphasizes setting focused work time, advocating for shorter, more efficient meetings, and managing additional responsibilities through clear communication and prioritization. This episode aims to provide actionable insights for listeners facing similar professional challenges, fostering a healthier work-life balance and overall well-being.



In This Episode:


(00:00) Natalia's story

(01:25) Natalia's morning routine

(02:46) Challenges faced during meetings

(04:17) Mindset shift for personal well-being

(06:42) Importance of deep work

(09:56) Managing meeting times

(11:39) Setting intentions in meetings

(13:11) Addressing unsupportive managers

(15:19) Setting boundaries at work

(17:53) Reframing identity beyond work

(19:14) Key insights and actionable takeaways

(20:16) Setting non-negotiable focus time

(21:08) Shortening meeting durations

(21:08) Managing additional work requests

(22:16) Teaser for next episode




Notable Quotes


[00:15] “She sees that the message is read but gets no reply. Overworked and understaffed, Natalia has never felt less appreciated.” — Jay Abbasi


[04:17] “It can feel so overwhelming when the amount of work that is on your plate just seems insurmountable, and that's what I sense that Natalia is going through here.” — Jay Abbasi


[13:11] “Assume positive intent with this manager. Don't assume that the manager is someone who's out to get you or doesn't care about you. Maybe the manager themselves have a lot on their plate and they're just not thinking it through.” — Jay Abbasi


[20:16] “You are the CEO of your life; you can decide on that, and if other people around you are not accepting of it, either you have to socialize that back to them and get them on board with you, or you need to change your environment.” — Jay Abbasi


[21:08] “Acknowledge what it is that they’re saying, then walk through the priorities, and ask, 'Do I take this on and have to reduce or let go of one of these other priorities, or should we delegate that?'” — Jay Abbasi



Resources and Links

Unstuck Podcast Website: https://jayabbasi.me/podcast


Jay Abbasi

Website: https://jayabbasi.me/

LinkedIn: https://www.linkedin.com/in/jayabbasi/

Instagram: https://www.instagram.com/jayabbasi_/

Facebook: https://web.facebook.com/profile.php?id=100009650444728&_rdc=1&_rdr

YouTube: https://www.youtube.com/@jayabbasipodcast

]]> 1374 3: Cultivating A Balanced Mind Meet Bryant. He’s just landed a new Senior Director role at a pharmaceutical company, but instead of feeling elated, he’s staring out the window, consumed by nerves and self-doubt. Over the past 5 years, Bryant has faced 3 layoffs, each one forcing him to ask hard questions: What went wrong? Was it office politics, bad luck, or something he’s missing? Now, as he prepares for his new role, Bryant reflects on his past and wonders how to avoid repeating the same mistakes. He’s determined to find a new path to success. Jay sits down with Dr. Clara Seeger to uncover how Bryant can tackle his emotional hurdles and emerge as a more balanced leader. Dr. Seeger, a specialist in mindfulness and executive coaching, offers invaluable insights on managing emotions and enhancing leadership skills. Tune in to discover the power of sustainable well-being, self-compassion, and mindfulness practices in improving leadership effectiveness and overall emotional health. In This Episode: (00:00) Bryant’s story (01:11) Bryant's first layoff (01:41) COVID layoff (02:22) Realization after layoffs (02:47) Introduction of Dr. Clara Seeger (03:47) Clara's background in banking (08:31) Cultivating a balanced mind (09:40) Pursuit of happiness (14:35) Bryant's emotional struggles (16:59) Bryant's lack of self-awareness as a key issue in his leadership (20:04) Neuroscience of emotional triggers (23:46) Neuroplasticity and emotional regulation (25:13) Five finger breathing technique (27:22) The importance of redirecting attention (28:09) Self-compassion practices (30:14) Understanding cause and effect (33:25) Identifying with feelings (37:05) Formal vs. informal mindfulness practices (40:30) Recommended practices for Bryant (47:06) Maintaining awareness throughout the day (52:31) The habit of self-reflection (53:23) Insights on wellbeing (53:31) Self-awareness and triggers (54:51) Letting go of feelings (55:58) Five finger breathing technique (55:58) Three-step mindfulness practice (55:58) Maintaining a portion of attention on oneself during interactions Notable Quotes [25:47] “The beauty of this practice is that it really calms down your nervous system, which is obviously in a very heightened state when we are anxious and stressed.” — Dr. Clara Seeger [28:31] “One of the things that becomes a big issue for them is how harsh they are towards themselves, how they beat themselves up so much. Oh, you did it again. Oh, you're going to do it again. You're going to fail.” — Jay Abbasi [29:05] “Compassion practice is really important in the sense of getting in touch with the moment of suffering that is experiencing and noticing the judgments, and normalizing that, accepting that this is a moment of suffering.” — Dr. Clara Seeger [50:19] “When we are angry, look at the anger. Don't look at the person who's triggered the anger because they're only triggering. Turn our awareness back onto ourselves and say, what's happening in my own mind?” — Dr. Clara Seeger [53:31] “Sustainable well-being is something that we cultivate from within, with practices such as gratitude, mindfulness, and compassion.” — Jay Abbasi [55:58] “Bringing 10 to 20% of your attention to yourself throughout the day helps cultivate self-awareness and makes it habitual.” — Jay Abbasi Our Guest Dr. Clara Seeger is a distinguished accredited coach, corporate facilitator, speaker, and author. She partners with international companies and individuals to deliver transformative mindfulness interventions, cutting-edge neuroscience-based leadership development, and personalized executive coaching. Her work empowers leaders and teams to achieve exceptional growth and resilience in today’s dynamic environment. Resources and Links Unstuck Podcast Website Jay Abbasi Website LinkedIn Instagram Facebook YouTube Dr. Clara Seeger Website LinkedIn Mentioned Judson Brewer's YouTube Video on Five Finger Breathing Mindfulness at Work in a Week Mon, 26 Aug 2024 08:00:00 -0000 full 1 3 Jay Abbasi Meet Bryant. He’s just landed a new Senior Director role at a pharmaceutical company, but instead of feeling elated, he’s staring out the window, consumed by nerves and self-doubt. Over the past 5 years, Bryant has faced 3 layoffs, each one forcing him to ask hard questions: What went wrong? Was it office politics, bad luck, or something he’s missing? Now, as he prepares for his new role, Bryant reflects on his past and wonders how to avoid repeating the same mistakes. He’s determined to find a new path to success. Jay sits down with Dr. Clara Seeger to uncover how Bryant can tackle his emotional hurdles and emerge as a more balanced leader. Dr. Seeger, a specialist in mindfulness and executive coaching, offers invaluable insights on managing emotions and enhancing leadership skills. Tune in to discover the power of sustainable well-being, self-compassion, and mindfulness practices in improving leadership effectiveness and overall emotional health. In This Episode: (00:00) Bryant’s story (01:11) Bryant's first layoff (01:41) COVID layoff (02:22) Realization after layoffs (02:47) Introduction of Dr. Clara Seeger (03:47) Clara's background in banking (08:31) Cultivating a balanced mind (09:40) Pursuit of happiness (14:35) Bryant's emotional struggles (16:59) Bryant's lack of self-awareness as a key issue in his leadership (20:04) Neuroscience of emotional triggers (23:46) Neuroplasticity and emotional regulation (25:13) Five finger breathing technique (27:22) The importance of redirecting attention (28:09) Self-compassion practices (30:14) Understanding cause and effect (33:25) Identifying with feelings (37:05) Formal vs. informal mindfulness practices (40:30) Recommended practices for Bryant (47:06) Maintaining awareness throughout the day (52:31) The habit of self-reflection (53:23) Insights on wellbeing (53:31) Self-awareness and triggers (54:51) Letting go of feelings (55:58) Five finger breathing technique (55:58) Three-step mindfulness practice (55:58) Maintaining a portion of attention on oneself during interactions Notable Quotes [25:47] “The beauty of this practice is that it really calms down your nervous system, which is obviously in a very heightened state when we are anxious and stressed.” — Dr. Clara Seeger [28:31] “One of the things that becomes a big issue for them is how harsh they are towards themselves, how they beat themselves up so much. Oh, you did it again. Oh, you're going to do it again. You're going to fail.” — Jay Abbasi [29:05] “Compassion practice is really important in the sense of getting in touch with the moment of suffering that is experiencing and noticing the judgments, and normalizing that, accepting that this is a moment of suffering.” — Dr. Clara Seeger [50:19] “When we are angry, look at the anger. Don't look at the person who's triggered the anger because they're only triggering. Turn our awareness back onto ourselves and say, what's happening in my own mind?” — Dr. Clara Seeger [53:31] “Sustainable well-being is something that we cultivate from within, with practices such as gratitude, mindfulness, and compassion.” — Jay Abbasi [55:58] “Bringing 10 to 20% of your attention to yourself throughout the day helps cultivate self-awareness and makes it habitual.” — Jay Abbasi Our Guest Dr. Clara Seeger is a distinguished accredited coach, corporate facilitator, speaker, and author. She partners with international companies and individuals to deliver transformative mindfulness interventions, cutting-edge neuroscience-based leadership development, and personalized executive coaching. Her work empowers leaders and teams to achieve exceptional growth and resilience in today’s dynamic environment. Resources and Links Unstuck Podcast Website Jay Abbasi Website LinkedIn Instagram Facebook YouTube Dr. Clara Seeger Website LinkedIn Mentioned Judson Brewer's YouTube Video on Five Finger Breathing Mindfulness at Work in a Week Meet Bryant. He’s just landed a new Senior Director role at a pharmaceutical company, but instead of feeling elated, he’s staring out the window, consumed by nerves and self-doubt. Over the past 5 years, Bryant has faced 3 layoffs, each one forcing him to ask hard questions: What went wrong? Was it office politics, bad luck, or something he’s missing?


Now, as he prepares for his new role, Bryant reflects on his past and wonders how to avoid repeating the same mistakes. He’s determined to find a new path to success.


Jay sits down with Dr. Clara Seeger to uncover how Bryant can tackle his emotional hurdles and emerge as a more balanced leader. Dr. Seeger, a specialist in mindfulness and executive coaching, offers invaluable insights on managing emotions and enhancing leadership skills. Tune in to discover the power of sustainable well-being, self-compassion, and mindfulness practices in improving leadership effectiveness and overall emotional health.


In This Episode:


  • (00:00) Bryant’s story
  • (01:11) Bryant's first layoff
  • (01:41) COVID layoff
  • (02:22) Realization after layoffs
  • (02:47) Introduction of Dr. Clara Seeger
  • (03:47) Clara's background in banking
  • (08:31) Cultivating a balanced mind
  • (09:40) Pursuit of happiness
  • (14:35) Bryant's emotional struggles
  • (16:59) Bryant's lack of self-awareness as a key issue in his leadership
  • (20:04) Neuroscience of emotional triggers
  • (23:46) Neuroplasticity and emotional regulation
  • (25:13) Five finger breathing technique
  • (27:22) The importance of redirecting attention
  • (28:09) Self-compassion practices
  • (30:14) Understanding cause and effect
  • (33:25) Identifying with feelings
  • (37:05) Formal vs. informal mindfulness practices
  • (40:30) Recommended practices for Bryant
  • (47:06) Maintaining awareness throughout the day
  • (52:31) The habit of self-reflection
  • (53:23) Insights on wellbeing
  • (53:31) Self-awareness and triggers
  • (54:51) Letting go of feelings
  • (55:58) Five finger breathing technique
  • (55:58) Three-step mindfulness practice
  • (55:58) Maintaining a portion of attention on oneself during interactions


Notable Quotes


  • [25:47] “The beauty of this practice is that it really calms down your nervous system, which is obviously in a very heightened state when we are anxious and stressed.” — Dr. Clara Seeger


  • [28:31] “One of the things that becomes a big issue for them is how harsh they are towards themselves, how they beat themselves up so much. Oh, you did it again. Oh, you're going to do it again. You're going to fail.” — Jay Abbasi


  • [29:05] “Compassion practice is really important in the sense of getting in touch with the moment of suffering that is experiencing and noticing the judgments, and normalizing that, accepting that this is a moment of suffering.” — Dr. Clara Seeger


  • [50:19] “When we are angry, look at the anger. Don't look at the person who's triggered the anger because they're only triggering. Turn our awareness back onto ourselves and say, what's happening in my own mind?” — Dr. Clara Seeger


  • [53:31] “Sustainable well-being is something that we cultivate from within, with practices such as gratitude, mindfulness, and compassion.” — Jay Abbasi


  • [55:58] “Bringing 10 to 20% of your attention to yourself throughout the day helps cultivate self-awareness and makes it habitual.” — Jay Abbasi


Our Guest


Dr. Clara Seeger is a distinguished accredited coach, corporate facilitator, speaker, and author. She partners with international companies and individuals to deliver transformative mindfulness interventions, cutting-edge neuroscience-based leadership development, and personalized executive coaching. Her work empowers leaders and teams to achieve exceptional growth and resilience in today’s dynamic environment.


Resources and Links


Unstuck Podcast


Jay Abbasi


Dr. Clara Seeger


Mentioned

]]> 3448 2: The Thief Of Joy We Call "Comparison" Meet Sal, a Program Manager, who’s filled with self-doubt, sinking into the sofa after reading a LinkedIn notification on his phone. It’s 6:30 p.m., and after a quiet family dinner, he’s scrolling through LinkedIn. A notification from Devin, his college buddy, announces a promotion to director, accompanied by a flood of congratulatory comments. Sal’s heart sinks. They’re the same age, same degree, but Devin’s career is soaring while he feels stagnant. Doubts creep in—why not me? Is there something wrong with me? As frustration and self-doubt take hold, Sal is left questioning his worth and feeling trapped in a career rut. Sal’s frustration is a clear sign of a larger issue: the comparison trap, especially in the age of social media. Scrolling through LinkedIn, it’s easy to fall into the habit of measuring our success against others. But why do we let these comparisons dictate our self-worth? Jay sits down for an eye-opening chat in this episode, where he takes on the tricky topic of workplace comparison using Sal’s story as a guide. He dives into how comparing ourselves to others can mess with our mental health and career growth. Jay shares down-to-earth advice on how to tackle these feelings, like practicing gratitude, taking real steps forward, and setting limits on social media. And don’t miss the sneak peek of our next episode about Bryant, who’s grappling with self-doubt in his new role—more great insights are coming your way! In This Episode: (00:01) Sal's story (02:33) Today’s hot topic (03:50) Why humans are wired to compare (06:08) The dark side of comparison – what the research shows (07:20) Modern comparison challenges (08:22) Recognizing patterns of comparison (09:28) Steps to overcome comparison (12:23) Practicing gratitude (14:22) Objective analysis of career growth (15:21) Setting social media boundaries (16:25) Key insights (18:27) Actionable takeaways (20:41) What’s coming up in the next episode? Notable Quotes [08:09] “It's not your fault that you fall into that pattern of comparison. It's not like you mean to do it. I think that alone is a very helpful context for people to realize you didn't do it to yourself.” — Jay Abbasi [12:02] “Sal has a lot to be grateful for, and I feel like he's not noticing it. He has a loving and supportive wife, a beautiful healthy child, and they spend quality time together. He works from home, and these are things that maybe Devin doesn't have.” — Jay Abbasi [12:54] “It's just a perspective shift to get out of the pattern of here's what I want, but I don't have, and to shift into a pattern of here's what I want that I do have.” — Jay Abbasi [19:37] “We need to be able to discern what are the things that are worthy of distraction and what are not. Because every one of those notifications is a distraction.” — Jay Abbasi Resources and Links Unstuck Podcast Website Jay Abbasi Website LinkedIn Instagram Facebook YouTube Mon, 19 Aug 2024 08:45:00 -0000 full 1 2 Jay Abbasi Meet Sal, a Program Manager, who’s filled with self-doubt, sinking into the sofa after reading a LinkedIn notification on his phone. It’s 6:30 p.m., and after a quiet family dinner, he’s scrolling through LinkedIn. A notification from Devin, his college buddy, announces a promotion to director, accompanied by a flood of congratulatory comments. Sal’s heart sinks. They’re the same age, same degree, but Devin’s career is soaring while he feels stagnant. Doubts creep in—why not me? Is there something wrong with me? As frustration and self-doubt take hold, Sal is left questioning his worth and feeling trapped in a career rut. Sal’s frustration is a clear sign of a larger issue: the comparison trap, especially in the age of social media. Scrolling through LinkedIn, it’s easy to fall into the habit of measuring our success against others. But why do we let these comparisons dictate our self-worth? Jay sits down for an eye-opening chat in this episode, where he takes on the tricky topic of workplace comparison using Sal’s story as a guide. He dives into how comparing ourselves to others can mess with our mental health and career growth. Jay shares down-to-earth advice on how to tackle these feelings, like practicing gratitude, taking real steps forward, and setting limits on social media. And don’t miss the sneak peek of our next episode about Bryant, who’s grappling with self-doubt in his new role—more great insights are coming your way! In This Episode: (00:01) Sal's story (02:33) Today’s hot topic (03:50) Why humans are wired to compare (06:08) The dark side of comparison – what the research shows (07:20) Modern comparison challenges (08:22) Recognizing patterns of comparison (09:28) Steps to overcome comparison (12:23) Practicing gratitude (14:22) Objective analysis of career growth (15:21) Setting social media boundaries (16:25) Key insights (18:27) Actionable takeaways (20:41) What’s coming up in the next episode? Notable Quotes [08:09] “It's not your fault that you fall into that pattern of comparison. It's not like you mean to do it. I think that alone is a very helpful context for people to realize you didn't do it to yourself.” — Jay Abbasi [12:02] “Sal has a lot to be grateful for, and I feel like he's not noticing it. He has a loving and supportive wife, a beautiful healthy child, and they spend quality time together. He works from home, and these are things that maybe Devin doesn't have.” — Jay Abbasi [12:54] “It's just a perspective shift to get out of the pattern of here's what I want, but I don't have, and to shift into a pattern of here's what I want that I do have.” — Jay Abbasi [19:37] “We need to be able to discern what are the things that are worthy of distraction and what are not. Because every one of those notifications is a distraction.” — Jay Abbasi Resources and Links Unstuck Podcast Website Jay Abbasi Website LinkedIn Instagram Facebook YouTube Meet Sal, a Program Manager, who’s filled with self-doubt, sinking into the sofa after reading a LinkedIn notification on his phone. It’s 6:30 p.m., and after a quiet family dinner, he’s scrolling through LinkedIn. A notification from Devin, his college buddy, announces a promotion to director, accompanied by a flood of congratulatory comments. Sal’s heart sinks. They’re the same age, same degree, but Devin’s career is soaring while he feels stagnant. Doubts creep in—why not me? Is there something wrong with me? As frustration and self-doubt take hold, Sal is left questioning his worth and feeling trapped in a career rut.


Sal’s frustration is a clear sign of a larger issue: the comparison trap, especially in the age of social media. Scrolling through LinkedIn, it’s easy to fall into the habit of measuring our success against others. But why do we let these comparisons dictate our self-worth?


Jay sits down for an eye-opening chat in this episode, where he takes on the tricky topic of workplace comparison using Sal’s story as a guide. He dives into how comparing ourselves to others can mess with our mental health and career growth. Jay shares down-to-earth advice on how to tackle these feelings, like practicing gratitude, taking real steps forward, and setting limits on social media. And don’t miss the sneak peek of our next episode about Bryant, who’s grappling with self-doubt in his new role—more great insights are coming your way!


In This Episode:


  • (00:01) Sal's story
  • (02:33) Today’s hot topic
  • (03:50) Why humans are wired to compare
  • (06:08) The dark side of comparison – what the research shows
  • (07:20) Modern comparison challenges
  • (08:22) Recognizing patterns of comparison
  • (09:28) Steps to overcome comparison
  • (12:23) Practicing gratitude
  • (14:22) Objective analysis of career growth
  • (15:21) Setting social media boundaries
  • (16:25) Key insights
  • (18:27) Actionable takeaways
  • (20:41) What’s coming up in the next episode?


Notable Quotes


  • [08:09] “It's not your fault that you fall into that pattern of comparison. It's not like you mean to do it. I think that alone is a very helpful context for people to realize you didn't do it to yourself.” — Jay Abbasi


  • [12:02] “Sal has a lot to be grateful for, and I feel like he's not noticing it. He has a loving and supportive wife, a beautiful healthy child, and they spend quality time together. He works from home, and these are things that maybe Devin doesn't have.” — Jay Abbasi


  • [12:54] “It's just a perspective shift to get out of the pattern of here's what I want, but I don't have, and to shift into a pattern of here's what I want that I do have.” — Jay Abbasi


  • [19:37] “We need to be able to discern what are the things that are worthy of distraction and what are not. Because every one of those notifications is a distraction.” — Jay Abbasi


Resources and Links


Unstuck Podcast


Jay Abbasi

]]> 1265 1: The Link Between Anxiety and Cardiovascular Health Meet Priya. A dedicated palliative care physician and single mother who finds herself lying in a hospital bed completely baffled by how everything spiraled out of control. From unsettling whispers at her hospice center to battling dizziness and chest tightness during her ER shift, Priya’s relentless commitment has brought her to this breaking point. Jay sits down with Dr. Jonathan Fisher, a renowned cardiologist and mindfulness expert in this episode of Unstuck. Together, they explore Priya's journey, shedding light on how professionals can navigate the demanding pressures of their careers while prioritizing personal well-being. Jay and Dr. Fisher explore the intricate link between anxiety and cardiovascular health. Dr. Fisher shares actionable strategies for managing anxiety, including identifying internal and external triggers and employing body-centered techniques. They also discuss the "7 timeless traits of the heart" for building emotional resilience and highlight the critical role of self-care and mindfulness in maintaining overall well-being. Tune in to this enlightening episode to uncover valuable insights and practical tips for managing anxiety and enhancing well-being in both your personal and professional life. Let’s dive in! In This Episode: (00:01) Priya's story (01:59) Introduction to today’s topic (02:09) Introduction to Dr. Jonathan Fisher (03:22) Personal connection and gratitude (06:01) Dr. Fisher's breaking point (08:26) Dr. Fisher's exploration of mindfulness, meditation, and its impact on his life (12:09) Benefits of meditation (13:27) Thoughts keep us stuck (16:39) The connection between anxiety and cardiovascular health (20:58) How to reinterpret and challenge anxiety (26:11) Understanding Priya's experience (29:37) The importance of self-awareness (31:12) The seven timeless traits of the heart (37:48) The mask of happiness (38:48) The importance of living truthfully and being vulnerable (39:30) The responsibility of organizations in supporting employees' well-being and managing stress (40:44) Revolution in modern work (42:04) Business case for well-being (44:32) Starting the conversation (47:14) Recommendations for Priya to explore her core identity and desires (50:51) Suggested practices for Priya to tap into stillness and mindfulness (52:08) Key insights and actionable takeaways Notable Quotes [13:41] “80% of our thoughts are negative. That's four out of every five. And 95% of our thoughts are repetitive.” — Jay Abbasi [17:11] “My view now on anxiety is that it's an incredibly useful, potentially useful state… I used to think it was something to be ashamed of.” — Dr. Jonathan Fisher [25:08] “It's in me, it's not me. Meaning, it's in me—the challenge, the disruption—and if I can observe it with detachment, I cannot be that which I observe.” — Jay Abbasi [37:52] “I wore this mask of happiness and lightness, and there was a huge gap between what I was showing other people and what I was feeling in here.” — Dr. Jonathan Fisher [39:12] “Living your truth means being able to express and show your truth without feeling shame or fear of what others would think.” — Jay Abbasi Our Guest Jonathan Fisher has overcome a decade of anxiety, depression, and burnout as a cardiologist, now dedicated to helping others care for their hearts — both physical and emotional. A Harvard-trained physician with 20 years of experience, he is also a certified mindfulness facilitator and well-being leader for a team of 38,000. Jonathan provides corporate onboarding, leadership development, keynotes, workshops, and retreats, emphasizing mindset mastery and emotional intelligence. Resources and Links Unstuck Podcast Website Jay Abbasi Website LinkedIn Instagram Facebook YouTube Dr. Jonathan Fisher Website LinkedIn Instagram Facebook YouTube Mentioned Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness Mon, 19 Aug 2024 08:00:00 -0000 full 1 1 Jay Abbasi Meet Priya. A dedicated palliative care physician and single mother who finds herself lying in a hospital bed completely baffled by how everything spiraled out of control. From unsettling whispers at her hospice center to battling dizziness and chest tightness during her ER shift, Priya’s relentless commitment has brought her to this breaking point. Jay sits down with Dr. Jonathan Fisher, a renowned cardiologist and mindfulness expert in this episode of Unstuck. Together, they explore Priya's journey, shedding light on how professionals can navigate the demanding pressures of their careers while prioritizing personal well-being. Jay and Dr. Fisher explore the intricate link between anxiety and cardiovascular health. Dr. Fisher shares actionable strategies for managing anxiety, including identifying internal and external triggers and employing body-centered techniques. They also discuss the "7 timeless traits of the heart" for building emotional resilience and highlight the critical role of self-care and mindfulness in maintaining overall well-being. Tune in to this enlightening episode to uncover valuable insights and practical tips for managing anxiety and enhancing well-being in both your personal and professional life. Let’s dive in! In This Episode: (00:01) Priya's story (01:59) Introduction to today’s topic (02:09) Introduction to Dr. Jonathan Fisher (03:22) Personal connection and gratitude (06:01) Dr. Fisher's breaking point (08:26) Dr. Fisher's exploration of mindfulness, meditation, and its impact on his life (12:09) Benefits of meditation (13:27) Thoughts keep us stuck (16:39) The connection between anxiety and cardiovascular health (20:58) How to reinterpret and challenge anxiety (26:11) Understanding Priya's experience (29:37) The importance of self-awareness (31:12) The seven timeless traits of the heart (37:48) The mask of happiness (38:48) The importance of living truthfully and being vulnerable (39:30) The responsibility of organizations in supporting employees' well-being and managing stress (40:44) Revolution in modern work (42:04) Business case for well-being (44:32) Starting the conversation (47:14) Recommendations for Priya to explore her core identity and desires (50:51) Suggested practices for Priya to tap into stillness and mindfulness (52:08) Key insights and actionable takeaways Notable Quotes [13:41] “80% of our thoughts are negative. That's four out of every five. And 95% of our thoughts are repetitive.” — Jay Abbasi [17:11] “My view now on anxiety is that it's an incredibly useful, potentially useful state… I used to think it was something to be ashamed of.” — Dr. Jonathan Fisher [25:08] “It's in me, it's not me. Meaning, it's in me—the challenge, the disruption—and if I can observe it with detachment, I cannot be that which I observe.” — Jay Abbasi [37:52] “I wore this mask of happiness and lightness, and there was a huge gap between what I was showing other people and what I was feeling in here.” — Dr. Jonathan Fisher [39:12] “Living your truth means being able to express and show your truth without feeling shame or fear of what others would think.” — Jay Abbasi Our Guest Jonathan Fisher has overcome a decade of anxiety, depression, and burnout as a cardiologist, now dedicated to helping others care for their hearts — both physical and emotional. A Harvard-trained physician with 20 years of experience, he is also a certified mindfulness facilitator and well-being leader for a team of 38,000. Jonathan provides corporate onboarding, leadership development, keynotes, workshops, and retreats, emphasizing mindset mastery and emotional intelligence. Resources and Links Unstuck Podcast Website Jay Abbasi Website LinkedIn Instagram Facebook YouTube Dr. Jonathan Fisher Website LinkedIn Instagram Facebook YouTube Mentioned Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness Meet Priya. A dedicated palliative care physician and single mother who finds herself lying in a hospital bed completely baffled by how everything spiraled out of control. From unsettling whispers at her hospice center to battling dizziness and chest tightness during her ER shift, Priya’s relentless commitment has brought her to this breaking point.


Jay sits down with Dr. Jonathan Fisher, a renowned cardiologist and mindfulness expert in this episode of Unstuck. Together, they explore Priya's journey, shedding light on how professionals can navigate the demanding pressures of their careers while prioritizing personal well-being.


Jay and Dr. Fisher explore the intricate link between anxiety and cardiovascular health. Dr. Fisher shares actionable strategies for managing anxiety, including identifying internal and external triggers and employing body-centered techniques. They also discuss the "7 timeless traits of the heart" for building emotional resilience and highlight the critical role of self-care and mindfulness in maintaining overall well-being.


Tune in to this enlightening episode to uncover valuable insights and practical tips for managing anxiety and enhancing well-being in both your personal and professional life. Let’s dive in!


In This Episode:


  • (00:01) Priya's story
  • (01:59) Introduction to today’s topic
  • (02:09) Introduction to Dr. Jonathan Fisher
  • (03:22) Personal connection and gratitude
  • (06:01) Dr. Fisher's breaking point
  • (08:26) Dr. Fisher's exploration of mindfulness, meditation, and its impact on his life
  • (12:09) Benefits of meditation
  • (13:27) Thoughts keep us stuck
  • (16:39) The connection between anxiety and cardiovascular health
  • (20:58) How to reinterpret and challenge anxiety
  • (26:11) Understanding Priya's experience
  • (29:37) The importance of self-awareness
  • (31:12) The seven timeless traits of the heart
  • (37:48) The mask of happiness
  • (38:48) The importance of living truthfully and being vulnerable
  • (39:30) The responsibility of organizations in supporting employees' well-being and managing stress
  • (40:44) Revolution in modern work
  • (42:04) Business case for well-being
  • (44:32) Starting the conversation
  • (47:14) Recommendations for Priya to explore her core identity and desires
  • (50:51) Suggested practices for Priya to tap into stillness and mindfulness
  • (52:08) Key insights and actionable takeaways


Notable Quotes


  • [13:41] “80% of our thoughts are negative. That's four out of every five. And 95% of our thoughts are repetitive.” — Jay Abbasi


  • [17:11] “My view now on anxiety is that it's an incredibly useful, potentially useful state… I used to think it was something to be ashamed of.” — Dr. Jonathan Fisher


  • [25:08] “It's in me, it's not me. Meaning, it's in me—the challenge, the disruption—and if I can observe it with detachment, I cannot be that which I observe.” — Jay Abbasi


  • [37:52] “I wore this mask of happiness and lightness, and there was a huge gap between what I was showing other people and what I was feeling in here.” — Dr. Jonathan Fisher


  • [39:12] “Living your truth means being able to express and show your truth without feeling shame or fear of what others would think.” — Jay Abbasi


Our Guest


  • Jonathan Fisher has overcome a decade of anxiety, depression, and burnout as a cardiologist, now dedicated to helping others care for their hearts — both physical and emotional. A Harvard-trained physician with 20 years of experience, he is also a certified mindfulness facilitator and well-being leader for a team of 38,000. Jonathan provides corporate onboarding, leadership development, keynotes, workshops, and retreats, emphasizing mindset mastery and emotional intelligence.


Resources and Links


Unstuck Podcast


Jay Abbasi


Dr. Jonathan Fisher


Mentioned

]]> 3290 Unstuck with Jay Abbasi - Trailer https://jayabbasi.me/ Real people. Real stories. Real solutions. I’m Jay Abbasi, host of Unstuck, and as a former leader at Tesla, I understand the whirlwind of challenges in the modern work scene. In this podcast, we reveal how to thrive in demanding work environments through relatable, real-life stories.   Each episode starts with a true story of modern professional challenges, followed by expert insights to help you thrive at work including practical advice on resilience, mental health, and work life balance.   Get unstuck and build the life and career you’ve always wanted. Sun, 14 Jul 2024 11:02:13 -0000 trailer 1 Jay Abbasi Real people. Real stories. Real solutions. I’m Jay Abbasi, host of Unstuck, and as a former leader at Tesla, I understand the whirlwind of challenges in the modern work scene. In this podcast, we reveal how to thrive in demanding work environments through relatable, real-life stories.   Each episode starts with a true story of modern professional challenges, followed by expert insights to help you thrive at work including practical advice on resilience, mental health, and work life balance.   Get unstuck and build the life and career you’ve always wanted. Real people. Real stories. Real solutions. I’m Jay Abbasi, host of Unstuck, and as a former leader at Tesla, I understand the whirlwind of challenges in the modern work scene. In this podcast, we reveal how to thrive in demanding work environments through relatable, real-life stories.

 

Each episode starts with a true story of modern professional challenges, followed by expert insights to help you thrive at work including practical advice on resilience, mental health, and work life balance.

 

Get unstuck and build the life and career you’ve always wanted.

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