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    <title>Unbuckled Chinstrap with Jules Heningburg</title>
    <link>www.premierlacrosseleague.com</link>
    <language>en</language>
    <copyright></copyright>
    <description>PLL Star, Jules Heningburg, takes over the reigns of Unbuckled Chinstrap to sit down with the best lacrosse players in the world to unbuckle the unique lives and un-told stories of their careers. Season 2 coming in November.</description>
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      <title>Unbuckled Chinstrap with Jules Heningburg</title>
      <link>www.premierlacrosseleague.com</link>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Premier Lacrosse League</itunes:author>
    <itunes:summary>PLL Star, Jules Heningburg, takes over the reigns of Unbuckled Chinstrap to sit down with the best lacrosse players in the world to unbuckle the unique lives and un-told stories of their careers. Season 2 coming in November.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>PLL Star, Jules Heningburg, takes over the reigns of Unbuckled Chinstrap to sit down with the best lacrosse players in the world to unbuckle the unique lives and un-told stories of their careers. Season 2 coming in November. </p>]]>
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    <itunes:owner>
      <itunes:name>PLL</itunes:name>
      <itunes:email>podcasts@premierlacrosseleague.com</itunes:email>
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    <item>
      <title>Grant Ament on transitioning from college into the PLL</title>
      <description>The Archer's newest star talent, Grant Ament, joins the podcast this week. Grant and Jules discuss their bet that sparked a buzz on social media, Big Ten lacrosse, the PLL's toughest defenders, and more!</description>
      <pubDate>Wed, 03 Mar 2021 16:41:19 -0000</pubDate>
      <itunes:title>Grant Ament on transitioning from college into the PLL</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0342c374-7c41-11eb-ab67-e7320b3472bd/image/Image+from+iOS.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Archer's newest star talent, Grant Ament, joins the podcast this week. </itunes:subtitle>
      <itunes:summary>The Archer's newest star talent, Grant Ament, joins the podcast this week. Grant and Jules discuss their bet that sparked a buzz on social media, Big Ten lacrosse, the PLL's toughest defenders, and more!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Archer's newest star talent, Grant Ament, joins the podcast this week. Grant and Jules discuss their bet that sparked a buzz on social media, Big Ten lacrosse, the PLL's toughest defenders, and more!</p>]]>
      </content:encoded>
      <itunes:duration>2990</itunes:duration>
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    <item>
      <title>Kyle Harrison: Longevity, Business &amp; Activism</title>
      <description>On this week's episode Redwoods captain and lacrosse icon, Kyle Harrison, joins the podcast. Kyle and Jules talk about the development of Kyle's game and longevity throughout his career, his opinion on the greatest lacrosse players of all time, running a business as a professional lacrosse player, the role he plays in the sport, and a ton more!</description>
      <pubDate>Thu, 18 Feb 2021 17:31:54 -0000</pubDate>
      <itunes:title>Kyle Harrison: Longevity, Business &amp; Activism</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/43da5450-721f-11eb-a4ea-bbbc4c85dec2/image/uploads_2F1613676323295-mq434kauq6-6f2a8ca339b069be4351481d0dca7983_2FImage+from+iOS.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>On this week's episode Redwoods captain and lacrosse icon, Kyle Harrison, joins the podcast.</itunes:subtitle>
      <itunes:summary>On this week's episode Redwoods captain and lacrosse icon, Kyle Harrison, joins the podcast. Kyle and Jules talk about the development of Kyle's game and longevity throughout his career, his opinion on the greatest lacrosse players of all time, running a business as a professional lacrosse player, the role he plays in the sport, and a ton more!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this week's episode Redwoods captain and lacrosse icon, Kyle Harrison, joins the podcast. Kyle and Jules talk about the development of Kyle's game and longevity throughout his career, his opinion on the greatest lacrosse players of all time, running a business as a professional lacrosse player, the role he plays in the sport, and a ton more!</p>]]>
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      <itunes:duration>2845</itunes:duration>
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      <title>Brian Silcott on the past and the future of professional lacrosse</title>
      <description>Professional lacrosse pioneer and the new Head of Player Experience for the PLL, Brian Silcott, joins the podcast. Brian has a deep lacrosse background as he coached and played in both college and professional lacrosse for over 10 years. Brian tells about his experiences on what it was like growing up and playing lacrosse as a person of color, what the professional lacrosse landscape looked like in the early days, and how he intends to help grow the sport for the better.</description>
      <pubDate>Wed, 10 Feb 2021 11:00:00 -0000</pubDate>
      <itunes:title>Brian Silcott on the past and the future of professional lacrosse</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8d6f3110-6b7d-11eb-af81-fff12f04d4a0/image/uploads_2F1612947244311-lo5guva4ie-5f4c8877030bb5cefc5edd8981595d99_2FImage+from+iOS.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Professional lacrosse pioneer and the new Head of Player Experience for the PLL, Brian Silcott, joins the podcast.</itunes:subtitle>
      <itunes:summary>Professional lacrosse pioneer and the new Head of Player Experience for the PLL, Brian Silcott, joins the podcast. Brian has a deep lacrosse background as he coached and played in both college and professional lacrosse for over 10 years. Brian tells about his experiences on what it was like growing up and playing lacrosse as a person of color, what the professional lacrosse landscape looked like in the early days, and how he intends to help grow the sport for the better.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Professional lacrosse pioneer and the new Head of Player Experience for the PLL, Brian Silcott, joins the podcast. Brian has a deep lacrosse background as he coached and played in both college and professional lacrosse for over 10 years. Brian tells about his experiences on what it was like growing up and playing lacrosse as a person of color, what the professional lacrosse landscape looked like in the early days, and how he intends to help grow the sport for the better.</p>]]>
      </content:encoded>
      <itunes:duration>2729</itunes:duration>
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    <item>
      <title>Matt Dunn: Basketball, Ankle Weights and Fencing</title>
      <description>The PLL's top defensemen, Matt Dunn, joins Jules on this weeks episode of Unbuckled Chinstrap. A former high school basketball forward, Matt talks about how training for basketball helped mold his mindset. He also tells about his first experiences as a freshman at Maryland, and how he was shaped into the elite defensemen that he is today.</description>
      <pubDate>Wed, 03 Feb 2021 19:28:28 -0000</pubDate>
      <itunes:title>Matt Dunn: Basketball, Ankle Weights and Fencing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fc496b9c-665e-11eb-b59c-03e7d3ac9bac/image/uploads_2F1612384263728-hrbzzze0egc-09c45d1ca3ee48e5c309e397969a32c0_2FImage+from+iOS.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The PLL's top defensemen, Matt Dunn, joins Jules on this weeks episode of Unbuckled Chinstrap.</itunes:subtitle>
      <itunes:summary>The PLL's top defensemen, Matt Dunn, joins Jules on this weeks episode of Unbuckled Chinstrap. A former high school basketball forward, Matt talks about how training for basketball helped mold his mindset. He also tells about his first experiences as a freshman at Maryland, and how he was shaped into the elite defensemen that he is today.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The PLL's top defensemen, Matt Dunn, joins Jules on this weeks episode of Unbuckled Chinstrap. A former high school basketball forward, Matt talks about how training for basketball helped mold his mindset. He also tells about his first experiences as a freshman at Maryland, and how he was shaped into the elite defensemen that he is today. </p>]]>
      </content:encoded>
      <itunes:duration>2526</itunes:duration>
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    <item>
      <title>Becoming a professional lacrosse player &amp; young father: Ryan Drenner</title>
      <description>On this episode of Unbuckled, Waterdogs attackman, Ryan Drenner, joins the podcast. In 2019, Ryan's clutch performances helped lead the Whipsnakes to the first PLL championship. Then in 2020, he was drafted in the expansion roster to the Waterdogs. Ryan and Jules talk about the transition from the Whips to the Waterdogs, his experience and performance at the 2020 Championship Series and where he looks to take his game in 2021. They also talk about the hardships of becoming a father his senior year at Towson University and the inspiration his son, Beckham, provides for him.</description>
      <pubDate>Thu, 21 Jan 2021 20:59:24 -0000</pubDate>
      <itunes:title>Becoming a professional lacrosse player &amp; young father: Ryan Drenner</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f43e347c-5c32-11eb-b217-6bf5d09bbd9b/image/uploads_2F1611262901771-smynuiz9sy-47931cafe1a321f4224de911e8f30bc4_2FImage+from+iOS.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>On this episode of Unbuckled, Waterdogs attackman, Ryan Drenner, joins the podcast. In 2019, Ryan's clutch performances helped lead the Whipsnakes to the first PLL championship. </itunes:subtitle>
      <itunes:summary>On this episode of Unbuckled, Waterdogs attackman, Ryan Drenner, joins the podcast. In 2019, Ryan's clutch performances helped lead the Whipsnakes to the first PLL championship. Then in 2020, he was drafted in the expansion roster to the Waterdogs. Ryan and Jules talk about the transition from the Whips to the Waterdogs, his experience and performance at the 2020 Championship Series and where he looks to take his game in 2021. They also talk about the hardships of becoming a father his senior year at Towson University and the inspiration his son, Beckham, provides for him.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of Unbuckled, Waterdogs attackman, Ryan Drenner, joins the podcast. In 2019, Ryan's clutch performances helped lead the Whipsnakes to the first PLL championship. Then in 2020, he was drafted in the expansion roster to the Waterdogs. Ryan and Jules talk about the transition from the Whips to the Waterdogs, his experience and performance at the 2020 Championship Series and where he looks to take his game in 2021. They also talk about the hardships of becoming a father his senior year at Towson University and the inspiration his son, Beckham, provides for him. </p>]]>
      </content:encoded>
      <itunes:duration>3381</itunes:duration>
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    <item>
      <title>Eric Law's commitment to diversifying the game</title>
      <description>One of the most efficient attackman in the PLL, Eric Law, joins this episode of Unbuckled. Eric and Jules dive into his non-flashy playing style that led him to lead the Atlas in points in 2019. They also talk about his efforts with City Lax, helping young kids in underserved neighborhoods in Denver with educational and enrichment opportunities through the sport of lacrosse.

Make sure to check out City Lax on their website at https://citylaxdenver.org/, or on Instagram at @denvercitylax

Please rate and review and leave a question you'd like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Eric on Instagram and Twitter at @elaw_15.</description>
      <pubDate>Wed, 13 Jan 2021 22:46:38 -0000</pubDate>
      <itunes:title>Eric Law's commitment to diversifying the game</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9178a130-55e1-11eb-afe9-9f123a400d64/image/uploads_2F1610571274951-3qgck3w6g4j-fb6cc6fc3741b3f345cdeba47bea446c_2FImage+from+iOS.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>One of the most efficient attackman in the PLL, Eric Law, joins the podcast on this episode of Unbuckled.</itunes:subtitle>
      <itunes:summary>One of the most efficient attackman in the PLL, Eric Law, joins this episode of Unbuckled. Eric and Jules dive into his non-flashy playing style that led him to lead the Atlas in points in 2019. They also talk about his efforts with City Lax, helping young kids in underserved neighborhoods in Denver with educational and enrichment opportunities through the sport of lacrosse.

Make sure to check out City Lax on their website at https://citylaxdenver.org/, or on Instagram at @denvercitylax

Please rate and review and leave a question you'd like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Eric on Instagram and Twitter at @elaw_15.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>One of the most efficient attackman in the PLL, Eric Law, joins this episode of Unbuckled. Eric and Jules dive into his non-flashy playing style that led him to lead the Atlas in points in 2019. They also talk about his efforts with City Lax, helping young kids in underserved neighborhoods in Denver with educational and enrichment opportunities through the sport of lacrosse.</p><p><br></p><p>Make sure to check out City Lax on their website at https://citylaxdenver.org/, or on Instagram at @denvercitylax</p><p><br></p><p>Please rate and review and leave a question you'd like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Eric on Instagram and Twitter at @elaw_15.</p>]]>
      </content:encoded>
      <itunes:duration>2856</itunes:duration>
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    <item>
      <title>Blaze Riorden: Putting respect on the goalie position</title>
      <description>On this episode of Unbuckled, the PLL's back-to-back goalie of the year, Blaze Riorden, joins the show to discuss his thoughts on how the goalie position deserves more respect. Following the 2020 PLL Player's Top 50, Blaze sent out social media posts expressing that the goalie position has the biggest impact on the game but players may only see the impact in the goals being scored. Jules and Blaze take a deep dive into why the goalie position has the biggest impact on the game, why it's often not respected as much as an offensive position, and the untold story of Blaze's face-to-face confrontation with Matt Gaudet after he had trash talked him on live television.</description>
      <pubDate>Fri, 08 Jan 2021 20:28:01 -0000</pubDate>
      <itunes:title>Blaze Riorden: Putting respect on the goalie position</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e727ff82-51ee-11eb-b437-6fdfeaab9ebd/image/uploads_2F1610137204962-4yjmuarljv3-7fca87609f9f3d4df7755d6623388e79_2FImage+from+iOS.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>On this episode of Unbuckled, the PLL's back-to-back goalie of the year, Blaze Riorden, joins the show to discuss his thoughts on how the goalie position deserves more respect.</itunes:subtitle>
      <itunes:summary>On this episode of Unbuckled, the PLL's back-to-back goalie of the year, Blaze Riorden, joins the show to discuss his thoughts on how the goalie position deserves more respect. Following the 2020 PLL Player's Top 50, Blaze sent out social media posts expressing that the goalie position has the biggest impact on the game but players may only see the impact in the goals being scored. Jules and Blaze take a deep dive into why the goalie position has the biggest impact on the game, why it's often not respected as much as an offensive position, and the untold story of Blaze's face-to-face confrontation with Matt Gaudet after he had trash talked him on live television.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of Unbuckled, the PLL's back-to-back goalie of the year, Blaze Riorden, joins the show to discuss his thoughts on how the goalie position deserves more respect. Following the 2020 PLL Player's Top 50, Blaze sent out social media posts expressing that the goalie position has the biggest impact on the game but players may only see the impact in the goals being scored. Jules and Blaze take a deep dive into why the goalie position has the biggest impact on the game, why it's often not respected as much as an offensive position, and the untold story of Blaze's face-to-face confrontation with Matt Gaudet after he had trash talked him on live television.</p>]]>
      </content:encoded>
      <itunes:duration>2852</itunes:duration>
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    <item>
      <title>Scott Ratliff: Growing the Game Globally</title>
      <description>Archers LSM, Scott Ratliff, joins Jules on this episode of Unbuckled Chinstrap. One of the fiercest competitors in the PLL, Ratliff explains his thoughts around the best trash talkers in the game, playing with a cut-down stick, growing the game on a global scale, and more... Ratliff is the Co-Found of the Give &amp; Go Fund, which was created with the mission to empower underserved lacrosse programs worldwide. In the last few years he has run clinics in Costa Rica, Denmark, and the Netherlands and 20 countries overall.</description>
      <pubDate>Wed, 30 Dec 2020 18:36:33 -0000</pubDate>
      <itunes:title>Scott Ratliff: Growing the Game Globally</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/08d482fc-47c9-11eb-a88f-db79747de870/image/uploads_2F1609359780429-d89iir9lc3s-b817dc9dec5f233fdcde13e953c88657_2FImage+from+iOS.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>One of the fiercest competitors in PLL, Scott Ratliff, joins Jules on this episode of Unbuckled Chinstrap.</itunes:subtitle>
      <itunes:summary>Archers LSM, Scott Ratliff, joins Jules on this episode of Unbuckled Chinstrap. One of the fiercest competitors in the PLL, Ratliff explains his thoughts around the best trash talkers in the game, playing with a cut-down stick, growing the game on a global scale, and more... Ratliff is the Co-Found of the Give &amp; Go Fund, which was created with the mission to empower underserved lacrosse programs worldwide. In the last few years he has run clinics in Costa Rica, Denmark, and the Netherlands and 20 countries overall.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Archers LSM, Scott Ratliff, joins Jules on this episode of Unbuckled Chinstrap. One of the fiercest competitors in the PLL, Ratliff explains his thoughts around the best trash talkers in the game, playing with a cut-down stick, growing the game on a global scale, and more... Ratliff is the Co-Found of the Give &amp; Go Fund, which was created with the mission to empower underserved lacrosse programs worldwide. In the last few years he has run clinics in Costa Rica, Denmark, and the Netherlands and 20 countries overall. </p>]]>
      </content:encoded>
      <itunes:duration>3327</itunes:duration>
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      <title>Joe Nardella on what molded his scrappy game</title>
      <description>On this episode of Unbuckled Chinstrap, Whipsnakes star faceoff specialist, Joe Nardella, joins the podcast. Joe tells about hosting Jules as a recruit at Rutgers, his toughest opponents to game plan for, how growing up in a wrestling household molded his scrappy game, and more...</description>
      <pubDate>Thu, 17 Dec 2020 18:55:45 -0000</pubDate>
      <itunes:title>Joe Nardella on what molded his scrappy game</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8445914a-40a0-11eb-b46c-874ad22728c0/image/uploads_2F1608234339463-53orqw3gf6y-bc9c8f8c7b3f7806176b84aacaaaf0e9_2FImage+from+iOS.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>On this episode of Unbuckled Chinstrap, Whipsnakes star faceoff specialist, Joe Nardella, joins the podcast. </itunes:subtitle>
      <itunes:summary>On this episode of Unbuckled Chinstrap, Whipsnakes star faceoff specialist, Joe Nardella, joins the podcast. Joe tells about hosting Jules as a recruit at Rutgers, his toughest opponents to game plan for, how growing up in a wrestling household molded his scrappy game, and more...</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of Unbuckled Chinstrap, Whipsnakes star faceoff specialist, Joe Nardella, joins the podcast. Joe tells about hosting Jules as a recruit at Rutgers, his toughest opponents to game plan for, how growing up in a wrestling household molded his scrappy game, and more...</p>]]>
      </content:encoded>
      <itunes:duration>3351</itunes:duration>
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      <title>Deemer Class: Fear of Failure</title>
      <description>On this episode of Unbuckled, Chaos midfielder, Deemer Class joins the podcast. Deemer comes on to discuss the injury that caused him to be out in 2020, lessons that he learned at Duke lacrosse, coaching the women's game at the collegiate level, and more...</description>
      <pubDate>Wed, 09 Dec 2020 09:15:37 -0000</pubDate>
      <itunes:title>Deemer Class: Fear of Failure</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/628f3c64-3a4b-11eb-9419-13678d45e79c/image/uploads_2F1607538051504-9wxde3xczkl-8874cf28fcd617f3e009de7f9e85f2fd_2FImage+from+iOS.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>On this episode of Unbuckled, Chaos midfielder, Deemer Class joins the podcast.</itunes:subtitle>
      <itunes:summary>On this episode of Unbuckled, Chaos midfielder, Deemer Class joins the podcast. Deemer comes on to discuss the injury that caused him to be out in 2020, lessons that he learned at Duke lacrosse, coaching the women's game at the collegiate level, and more...</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of Unbuckled, Chaos midfielder, Deemer Class joins the podcast. Deemer comes on to discuss the injury that caused him to be out in 2020, lessons that he learned at Duke lacrosse, coaching the women's game at the collegiate level, and more...</p>]]>
      </content:encoded>
      <itunes:duration>3171</itunes:duration>
      <guid isPermaLink="false"><![CDATA[628f3c64-3a4b-11eb-9419-13678d45e79c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLL8209702395.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Becoming an elite defenseman with Eddy Glazener</title>
      <description>The Redwoods captain and commander on the defensive end, Eddy Glazener, joins Jules on this episode of Unbuckled Chinstrap. From fearing being cut from Notre Dame to becoming an elite professional defenseman, Eddy unpacks his route to the professional game. He also explains what he thinks it takes to become a great defenseman in lacrosse, working during the PLL Championship Series, how he developed chemistry with Matt Landis and Garrett Epple, and more.</description>
      <pubDate>Wed, 25 Nov 2020 21:02:37 -0000</pubDate>
      <itunes:title>The Redwoods LC captain and commander on the defensive end, Eddy Glazener, joins Jules on this episode of Unbuckled Chinstrap</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5c5094ba-2f5b-11eb-be55-f3500a72f1c0/image/uploads_2F1606334899514-mbp84t3rtxe-e61c8f0d28e7e64bd03c99ceb00423b9_2FImage+from+iOS.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Redwoods LC captain and commander on the defensive end, Eddy Glazener, joins Jules on this episode of Unbuckled Chinstrap</itunes:subtitle>
      <itunes:summary>The Redwoods captain and commander on the defensive end, Eddy Glazener, joins Jules on this episode of Unbuckled Chinstrap. From fearing being cut from Notre Dame to becoming an elite professional defenseman, Eddy unpacks his route to the professional game. He also explains what he thinks it takes to become a great defenseman in lacrosse, working during the PLL Championship Series, how he developed chemistry with Matt Landis and Garrett Epple, and more.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Redwoods captain and commander on the defensive end, Eddy Glazener, joins Jules on this episode of Unbuckled Chinstrap. From fearing being cut from Notre Dame to becoming an elite professional defenseman, Eddy unpacks his route to the professional game. He also explains what he thinks it takes to become a great defenseman in lacrosse, working during the PLL Championship Series, how he developed chemistry with Matt Landis and Garrett Epple, and more.</p>]]>
      </content:encoded>
      <itunes:duration>3153</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5c5094ba-2f5b-11eb-be55-f3500a72f1c0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLL2675957174.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Uncensored Stories from Josh Byrne</title>
      <description>Attackman of the Year nominee, Josh Byrne, joins Jules in this episode of Unbuckled Chinstrap. They discuss the repercussions of talking trash in the pros, what it's like to be a black player in the game, how he helped lead the Chaos LC to a championship appearance in 2020, and more...</description>
      <pubDate>Wed, 18 Nov 2020 18:28:00 -0000</pubDate>
      <itunes:title>Uncensored Stories from Josh Byrne</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/63596b10-29ca-11eb-98c4-cf4cb8b21bd5/image/uploads_2F1605723312632-7uorz0doz67-1247127fe6c05cd3afb572ef1894ce20_2FImage+from+iOS.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Attackman of the Year nominee, Josh Byrne, joins Jules in this episode of Unbuckled Chinstrap.</itunes:subtitle>
      <itunes:summary>Attackman of the Year nominee, Josh Byrne, joins Jules in this episode of Unbuckled Chinstrap. They discuss the repercussions of talking trash in the pros, what it's like to be a black player in the game, how he helped lead the Chaos LC to a championship appearance in 2020, and more...</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Attackman of the Year nominee, Josh Byrne, joins Jules in this episode of Unbuckled Chinstrap. They discuss the repercussions of talking trash in the pros, what it's like to be a black player in the game, how he helped lead the Chaos LC to a championship appearance in 2020, and more...</p>]]>
      </content:encoded>
      <itunes:duration>2684</itunes:duration>
      <guid isPermaLink="false"><![CDATA[63596b10-29ca-11eb-98c4-cf4cb8b21bd5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLL1043674224.mp3?updated=1605727782" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Christian Mazzone: The Breakout Player of the Championship Series</title>
      <description>On this week's episode, Jules sits down with his former Rutger's teammate, Christian Mazzone. They discussed why he believes he's an undervalued player, the two-on-one driveway basketball games that shaped his game, leading Ward Melville to the top of the national high school rankings, rehabbing an ACL injury at Rutgers, being pidgeonholed as an SSDM, and breaking out as an offensive threat.

Please rate, review and leave a question you'd like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod. You can follow Christian on instagram and twitter @ChrisMozo. Enjoy the show!</description>
      <pubDate>Wed, 11 Nov 2020 12:00:00 -0000</pubDate>
      <itunes:title>Christian Mazzone: The Breakout Player of the Championship Series</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bacccda2-23e8-11eb-95a8-3b447df86fb2/image/uploads_2F1605076569283-rjw9m4af9us-b63741f7dabe2f6960a85b4733c164b7_2FImage+from+iOS.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>On this week's episode, Jules sits down with his former Rutger's teammate, Christian Mazzone. </itunes:subtitle>
      <itunes:summary>On this week's episode, Jules sits down with his former Rutger's teammate, Christian Mazzone. They discussed why he believes he's an undervalued player, the two-on-one driveway basketball games that shaped his game, leading Ward Melville to the top of the national high school rankings, rehabbing an ACL injury at Rutgers, being pidgeonholed as an SSDM, and breaking out as an offensive threat.

Please rate, review and leave a question you'd like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod. You can follow Christian on instagram and twitter @ChrisMozo. Enjoy the show!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this week's episode, Jules sits down with his former Rutger's teammate, Christian Mazzone. They discussed why he believes he's an undervalued player, the two-on-one driveway basketball games that shaped his game, leading Ward Melville to the top of the national high school rankings, rehabbing an ACL injury at Rutgers, being pidgeonholed as an SSDM, and breaking out as an offensive threat.</p><p><br></p><p>Please rate, review and leave a question you'd like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod. You can follow Christian on instagram and twitter @ChrisMozo. Enjoy the show!</p>]]>
      </content:encoded>
      <itunes:duration>3573</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bacccda2-23e8-11eb-95a8-3b447df86fb2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLL8783585375.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Paul Rabil opens up about his critics, and on field play.</title>
      <description>In his first episode as the new host, Jules Heningburg, talks with the show's former host, Paul Rabil. With the reins in his hands, Jules interviews Paul as they talk through Paul's thoughts around his Championship Series performance, and how he deals with the social media critics. They also discuss Paul's mindset on who he portrays himself to be, and his plethora of experiences that led him to where he is today.

Please rate, review and leave a question you'd like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod. You can follow Paul on instagram and twitter @PaulRabil. Enjoy the show!</description>
      <pubDate>Tue, 03 Nov 2020 03:06:00 -0000</pubDate>
      <itunes:title>Paul Rabil opens up about his critics, and on field play.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f8ff5c9c-1d7c-11eb-8e32-c7315b1fb4ca/image/uploads_2F1604370797676-2ddoxumfvm5-3c59d780136d6186f6f0931c4432b00b_2FImage+from+iOS.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In his first episode as the new host, Jules Heningburg, talks with the show's former host, Paul Rabil.</itunes:subtitle>
      <itunes:summary>In his first episode as the new host, Jules Heningburg, talks with the show's former host, Paul Rabil. With the reins in his hands, Jules interviews Paul as they talk through Paul's thoughts around his Championship Series performance, and how he deals with the social media critics. They also discuss Paul's mindset on who he portrays himself to be, and his plethora of experiences that led him to where he is today.

Please rate, review and leave a question you'd like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod. You can follow Paul on instagram and twitter @PaulRabil. Enjoy the show!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In his first episode as the new host, Jules Heningburg, talks with the show's former host, Paul Rabil. With the reins in his hands, Jules interviews Paul as they talk through Paul's thoughts around his Championship Series performance, and how he deals with the social media critics. They also discuss Paul's mindset on who he portrays himself to be, and his plethora of experiences that led him to where he is today.</p><p><br></p><p>Please rate, review and leave a question you'd like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod. You can follow Paul on instagram and twitter @PaulRabil. Enjoy the show!</p>]]>
      </content:encoded>
      <itunes:duration>4430</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f8ff5c9c-1d7c-11eb-8e32-c7315b1fb4ca]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLL3965043922.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jules Heningburg and His Drive to Prove Doubters Wrong</title>
      <description>This week the show welcomes on Redwoods attackman Jules Heningburg. Jules and Paul sit down for a inspirational and educational conversation discussing how and why it's so important he is using his voice and platform to promote positive change throughout the lacrosse community and beyond, Shortly after the murder of George Floyd, he published the video 'Standing at the Crossroads' where he opened up with his own challenges with race in lacrosse. They also talk about the struggle to feel accepted in his early years of lacrosse, the chip on his shoulder created by the obstacles he has faced from high school all the way to the pros, and how that drive sticks with him today,

Please rate and review and leave a question you'd like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Jules on Instagram @julesheningburg. Enjoy the show!</description>
      <pubDate>Wed, 24 Jun 2020 10:00:00 -0000</pubDate>
      <itunes:title>Jules Heningburg and His Drive to Prove Doubters Wrong</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/650f9988-b5cc-11ea-93e1-9ff9bf8a32a5/image/uploads_2F1592968299160-26cxq4r8zks-3a69bd6ed7a2910ee4e0a47111f16f2c_2FUnbuckledChinstrap_logo-JulesHeningburg.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week the show welcomes on Redwoods attackman Jules Heningburg. Jules and Paul sit down for a inspirational and educational conversation discussing how and why it's so important he is using his voice and platform to promote positive change throughout the lacrosse community and beyond, Shortly after the murder of George Floyd, he published the video 'Standing at the Crossroads' where he opened up with his own challenges with race in lacrosse. They also talk about the struggle to feel accepted in his early years of lacrosse, the chip on his shoulder created by the obstacles he has faced from high school all the way to the pros, and how that drive sticks with him today,

Please rate and review and leave a question you'd like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Jules on Instagram @julesheningburg. Enjoy the show!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week the show welcomes on Redwoods attackman Jules Heningburg. Jules and Paul sit down for a inspirational and educational conversation discussing how and why it's so important he is using his voice and platform to promote positive change throughout the lacrosse community and beyond, Shortly after the murder of George Floyd, he published the video '<a href="https://www.instagram.com/p/CAyySCkhKoG/">Standing at the Crossroads</a>' where he opened up with his own challenges with race in lacrosse. They also talk about the struggle to feel accepted in his early years of lacrosse, the chip on his shoulder created by the obstacles he has faced from high school all the way to the pros, and how that drive sticks with him today,</p><p><br></p><p>Please rate and review and leave a question you'd like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Jules on Instagram @julesheningburg. Enjoy the show!</p>]]>
      </content:encoded>
      <itunes:duration>3598</itunes:duration>
      <guid isPermaLink="false"><![CDATA[650f9988-b5cc-11ea-93e1-9ff9bf8a32a5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLL7452981524.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sitting down with Kyle Harrison to discuss Black Lives Matter</title>
      <description>A few ways you can help

Text "Floyd" to 55156

Donate to the Equal Justice Initiative at www.eji.org

Visit www.ColorOfChange.org to learn about how to respond to injustices</description>
      <pubDate>Sat, 06 Jun 2020 18:49:11 -0000</pubDate>
      <itunes:title>Sitting down with Kyle Harrison to discuss Black Lives Matter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/218a7c8a-a6ec-11ea-bf6b-ffa15e5bf49e/image/uploads_2F1591469298262-sw589yewzho-985b5cc7db29c377f0d162b824f54c46_2FUnbuckledChinstrap_Cover-KyleHarrison_SpecialEdition+_281_29.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A few ways you can help

Text "Floyd" to 55156

Donate to the Equal Justice Initiative at www.eji.org

Visit www.ColorOfChange.org to learn about how to respond to injustices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A few ways you can help</p><ul>
<li>Text "Floyd" to 55156</li>
<li>Donate to the Equal Justice Initiative at www.eji.org</li>
<li>Visit www.ColorOfChange.org to learn about how to respond to injustices</li>
</ul>]]>
      </content:encoded>
      <itunes:duration>3458</itunes:duration>
      <guid isPermaLink="false"><![CDATA[218a7c8a-a6ec-11ea-bf6b-ffa15e5bf49e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLL2493680291.mp3?updated=1591469856" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Myles Jones and the Truth Behind the Trade</title>
      <description>From 3 different drafts, multiple retirements, and trades, the PLL offseason has been filled with a lot of roster changes. One of the biggest shakeups happened back in February when the Redwoods traded Sergio Salcido for a 6'5'' 250lbs Chaos midfielder, Myles Jones. A proven and dominate player at all levels of the game, Myles is primed and is ready to have a big season. He and Paul talk about his 2019 season, star career at Duke, the responsibility and privilege of being a role model for young lacrosse players, and more. 
Please rate and review and leave a question you'd like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Myles on Instagram @mylesjones15. Enjoy the show!</description>
      <pubDate>Thu, 28 May 2020 10:00:00 -0000</pubDate>
      <itunes:title>Myles Jones and the Truth Behind the Trade</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/652c6c86-a085-11ea-9fa7-5f10e380ff46/image/uploads_2F1590629639232-azslxkcusxs-25699cc8da5c6bbe29f83a5d7578c7e6_2FUnbuckledChinstrap_Cover-MylesJones.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>From 3 different drafts, multiple retirements, and trades, the PLL offseason has been filled with a lot of roster changes.</itunes:subtitle>
      <itunes:summary>From 3 different drafts, multiple retirements, and trades, the PLL offseason has been filled with a lot of roster changes. One of the biggest shakeups happened back in February when the Redwoods traded Sergio Salcido for a 6'5'' 250lbs Chaos midfielder, Myles Jones. A proven and dominate player at all levels of the game, Myles is primed and is ready to have a big season. He and Paul talk about his 2019 season, star career at Duke, the responsibility and privilege of being a role model for young lacrosse players, and more. 
Please rate and review and leave a question you'd like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Myles on Instagram @mylesjones15. Enjoy the show!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>From 3 different drafts, multiple retirements, and trades, the PLL offseason has been filled with a lot of roster changes. One of the biggest shakeups happened back in February when the Redwoods traded Sergio Salcido for a 6'5'' 250lbs Chaos midfielder, Myles Jones. A proven and dominate player at all levels of the game, Myles is primed and is ready to have a big season. He and Paul talk about his 2019 season, star career at Duke, the responsibility and privilege of being a role model for young lacrosse players, and more. </p><p>Please rate and review and leave a question you'd like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Myles on Instagram @mylesjones15. Enjoy the show!</p>]]>
      </content:encoded>
      <itunes:duration>3454</itunes:duration>
      <guid isPermaLink="false"><![CDATA[652c6c86-a085-11ea-9fa7-5f10e380ff46]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLL2450292246.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tom Schreiber on Winning Gold, Building the PLL, and His Early Lacrosse Development </title>
      <description>Tom Schreiber, the man whom most call the best lacrosse player in the world, joins Paul and the podcast on this latest episode of the show. They talk for over an hour and half, discussing a wide range of topics including how Jason Williams and Magic Johnson influence his passing style, why he chose Princeton, and scoring the game-winning goal for Team USA. He also has some bulletin board material for Whipsnakes LC. And to top it all off, Paul and Tom trade stories from the early days of PLL - before the league was officially launched and they were working out of a small, bummed office in New York City. 

Please rate and review and leave a question you'd like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Tom on Instagram @tom_schreiber26. Enjoy the show!</description>
      <pubDate>Thu, 21 May 2020 10:00:00 -0000</pubDate>
      <itunes:title>Tom Schreiber on Winning Gold, Building the PLL, and His Early Lacrosse Development </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fe6ac892-9b1d-11ea-9897-4fdcfae43842/image/uploads_2F1590033419885-2vu0jndx4qs-557bf528b4dbc93ebdad9a009f5eefa4_2FUnbuckledChinstrap_Cover-TomSchreiber.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tom Schreiber, the man whom most call the best lacrosse player in the world, joins Paul and the podcast on this latest episode of the show. </itunes:subtitle>
      <itunes:summary>Tom Schreiber, the man whom most call the best lacrosse player in the world, joins Paul and the podcast on this latest episode of the show. They talk for over an hour and half, discussing a wide range of topics including how Jason Williams and Magic Johnson influence his passing style, why he chose Princeton, and scoring the game-winning goal for Team USA. He also has some bulletin board material for Whipsnakes LC. And to top it all off, Paul and Tom trade stories from the early days of PLL - before the league was officially launched and they were working out of a small, bummed office in New York City. 

Please rate and review and leave a question you'd like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Tom on Instagram @tom_schreiber26. Enjoy the show!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom Schreiber, the man whom most call the best lacrosse player in the world, joins Paul and the podcast on this latest episode of the show. They talk for over an hour and half, discussing a wide range of topics including how Jason Williams and Magic Johnson influence his passing style, why he chose Princeton, and scoring the game-winning goal for Team USA. He also has some bulletin board material for Whipsnakes LC. And to top it all off, Paul and Tom trade stories from the early days of PLL - before the league was officially launched and they were working out of a small, bummed office in New York City. </p><p><br></p><p>Please rate and review and leave a question you'd like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Tom on Instagram @tom_schreiber26. Enjoy the show!</p>]]>
      </content:encoded>
      <itunes:duration>5428</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fe6ac892-9b1d-11ea-9897-4fdcfae43842]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLL2004487613.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Grant Ament: The #1 Pick in the 2020 PLL Draft </title>
      <description>The newest Archers attackman, #1 overall pick Grant Ament, joins the podcast to discuss leaving Penn State with a year of eligibility remaining, sh*tting his pants when he realized he'll be playing with Tom Schreiber, what number he wants to wear in the pros, how his gear preferences have evolved since he first met Paul as a 14-year-old, and more. 

Please rate and review and leave a question you'd like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Grant on Instagram and Twitter @grantament. Enjoy the show!</description>
      <pubDate>Thu, 14 May 2020 10:00:00 -0000</pubDate>
      <itunes:title>Grant Ament: The #1 Pick in the 2020 PLL Draft </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b8fb6b92-9576-11ea-99ea-1b84113c20b5/image/uploads_2F1589414759146-89r5twwajpc-8f18ab976d03ee8969d4ed5624c8e77c_2FUnbuckledChinstrap_logo-GrantAment.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The newest Archers attackman, #1 overall pick Grant Ament, joins the podcast</itunes:subtitle>
      <itunes:summary>The newest Archers attackman, #1 overall pick Grant Ament, joins the podcast to discuss leaving Penn State with a year of eligibility remaining, sh*tting his pants when he realized he'll be playing with Tom Schreiber, what number he wants to wear in the pros, how his gear preferences have evolved since he first met Paul as a 14-year-old, and more. 

Please rate and review and leave a question you'd like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Grant on Instagram and Twitter @grantament. Enjoy the show!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The newest Archers attackman, #1 overall pick Grant Ament, joins the podcast to discuss leaving Penn State with a year of eligibility remaining, sh*tting his pants when he realized he'll be playing with Tom Schreiber, what number he wants to wear in the pros, how his gear preferences have evolved since he first met Paul as a 14-year-old, and more. </p><p><br></p><p>Please rate and review and leave a question you'd like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Grant on Instagram and Twitter @grantament. Enjoy the show!</p>]]>
      </content:encoded>
      <itunes:duration>2771</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b8fb6b92-9576-11ea-99ea-1b84113c20b5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLL1480426285.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Uncovering the PLL Championship Series with Co-Founder Mike and Paul Rabil</title>
      <description>By now, you’ve most likely heard the news: The 2020 PLL season is on. Paul made the announcement on the TODAY Show, detailing the two-week fanless and quarantined tournament.. On July 25, the PLL will kickoff the PLL Championship Series Presented by Ticketmaster. 

In this unique episode of Unbuckled Chinstrap, Co-Founder and CEO, Mike Rabil, joins to discuss the special announcement.

Stay up to day with all the PLL news by following on Instagram @pll and Twitter @premierlacrosse. And mark your calendars because the PLL is BACK! Enjoy the show!</description>
      <pubDate>Thu, 07 May 2020 10:00:00 -0000</pubDate>
      <itunes:title>Uncovering the PLL Championship Series with Co-Founder Mike and Paul Rabil</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7545cc72-9002-11ea-8ad0-bf64ade95d78/image/uploads_2F1588814534625-s7timheps2p-187135b84b02532700496ea59dd2b467_2FUnbuckledChinstrap_TournamentUpdate.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>By now, you’ve most likely heard the news: The 2020 PLL season is on.</itunes:subtitle>
      <itunes:summary>By now, you’ve most likely heard the news: The 2020 PLL season is on. Paul made the announcement on the TODAY Show, detailing the two-week fanless and quarantined tournament.. On July 25, the PLL will kickoff the PLL Championship Series Presented by Ticketmaster. 

In this unique episode of Unbuckled Chinstrap, Co-Founder and CEO, Mike Rabil, joins to discuss the special announcement.

Stay up to day with all the PLL news by following on Instagram @pll and Twitter @premierlacrosse. And mark your calendars because the PLL is BACK! Enjoy the show!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>By now, you’ve most likely heard the news: The 2020 PLL season is on. Paul made the announcement on the TODAY Show, detailing the two-week fanless and quarantined tournament.. On July 25, the PLL will kickoff the PLL Championship Series Presented by Ticketmaster. </p><p><br></p><p>In this unique episode of Unbuckled Chinstrap, Co-Founder and CEO, Mike Rabil, joins to discuss the special announcement.</p><p><br></p><p>Stay up to day with all the PLL news by following on Instagram @pll and Twitter @premierlacrosse. And mark your calendars because the PLL is BACK! Enjoy the show!</p><p><br></p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>959</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7545cc72-9002-11ea-8ad0-bf64ade95d78]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLL2206779962.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Champion's Mindset with PLL MVP Matt Rambo</title>
      <description>Attackman of the Year, League MVP, Championship Game MVP, League Champion. That is the list of the awards that Whipsnakes Attackman Matt Rambo took home during the 2019 season; it was the best year of his career. But despite all of the accolades, Rambo isn’t satisfied. Each season, each game, each day he strives to be better than the one before. Paul and Matt discuss how the champion’s mindset led to such a successful season and how it transcends through the Whipsnakes locker room. They also discuss some of his biggest moments during the 2019 season, college recruiting, why he (a kid from Philly) chose to play at Maryland, and the Whipsnakes attitude heading into 2020. 

Please rate, review and leave a question that you would like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Matt on Instagram and Twitter @rattmambo. Enjoy the show!</description>
      <pubDate>Wed, 29 Apr 2020 10:00:00 -0000</pubDate>
      <itunes:title>A Champion's Mindset with PLL MVP Matt Rambo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e0bb6ba4-89e2-11ea-bd09-e3d4285ca7b3/image/uploads_2F1588141752329-0g0gawam0g9-71a4f63202506ad08f9550c3c8690d87_2FUnbuckledChinstrap_logo__MattRambo_FINAL.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Attackman of the Year, League MVP, Championship Game MVP, League Champion</itunes:subtitle>
      <itunes:summary>Attackman of the Year, League MVP, Championship Game MVP, League Champion. That is the list of the awards that Whipsnakes Attackman Matt Rambo took home during the 2019 season; it was the best year of his career. But despite all of the accolades, Rambo isn’t satisfied. Each season, each game, each day he strives to be better than the one before. Paul and Matt discuss how the champion’s mindset led to such a successful season and how it transcends through the Whipsnakes locker room. They also discuss some of his biggest moments during the 2019 season, college recruiting, why he (a kid from Philly) chose to play at Maryland, and the Whipsnakes attitude heading into 2020. 

Please rate, review and leave a question that you would like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Matt on Instagram and Twitter @rattmambo. Enjoy the show!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Attackman of the Year, League MVP, Championship Game MVP, League Champion. That is the list of the awards that Whipsnakes Attackman Matt Rambo took home during the 2019 season; it was the best year of his career. But despite all of the accolades, Rambo isn’t satisfied. Each season, each game, each day he strives to be better than the one before. Paul and Matt discuss how the champion’s mindset led to such a successful season and how it transcends through the Whipsnakes locker room. They also discuss some of his biggest moments during the 2019 season, college recruiting, why he (a kid from Philly) chose to play at Maryland, and the Whipsnakes attitude heading into 2020. </p><p><br></p><p>Please rate, review and leave a question that you would like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Matt on Instagram and Twitter @rattmambo. Enjoy the show!</p><p><br></p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>4339</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e0bb6ba4-89e2-11ea-bd09-e3d4285ca7b3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLL8479811588.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jerry Ragonese: Faceoffs, Face Masks and Gourmet Cooking</title>
      <description>Jerry Ragonese is not just a faceoff specialist for the Redwoods. He’s the owner and co-founder of ProAthletics, an apparel manufacturer that specializes in producing lacrosse uniforms. Yet in the wake of COVID-19, Ragonese found his business ground to a halt. 

So he pivoted - leveraging his sewing machines, skilled workforce and production capabilities to sew face masks in his facility in southern California. Since then he’s produced tens of thousands of face masks, including the ones sold by PLL today.

Jerry and Paul dig into the origins of ProAthletics, the evolution (and controversy) surrounding the faceoff position, and how Jerry once faked an allergic attack to find out a recipe.  

You can get your very own PLL Face Mask at shop.premierlacrosseleague.com where all proceeds will be donated to Feeding America. Please rate, review and leave a question that you would like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Jerry on Instagram and Twitter @flowgo37. Enjoy the show!</description>
      <pubDate>Thu, 23 Apr 2020 10:00:00 -0000</pubDate>
      <itunes:title>Jerry Ragonese: Faceoffs, Face Masks and Gourmet Cooking</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/654840c4-8531-11ea-87d5-4ffa9129fb3c/image/uploads_2F1587625408026-y2cgcj8mtp-e9c15a46b442c8b3c5dcb874b680fd0d_2FUnbuckledChinstrap_logo_JerryRagonese_FINAL.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>erry Ragonese is not just a faceoff specialist for the Redwoods</itunes:subtitle>
      <itunes:summary>Jerry Ragonese is not just a faceoff specialist for the Redwoods. He’s the owner and co-founder of ProAthletics, an apparel manufacturer that specializes in producing lacrosse uniforms. Yet in the wake of COVID-19, Ragonese found his business ground to a halt. 

So he pivoted - leveraging his sewing machines, skilled workforce and production capabilities to sew face masks in his facility in southern California. Since then he’s produced tens of thousands of face masks, including the ones sold by PLL today.

Jerry and Paul dig into the origins of ProAthletics, the evolution (and controversy) surrounding the faceoff position, and how Jerry once faked an allergic attack to find out a recipe.  

You can get your very own PLL Face Mask at shop.premierlacrosseleague.com where all proceeds will be donated to Feeding America. Please rate, review and leave a question that you would like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Jerry on Instagram and Twitter @flowgo37. Enjoy the show!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jerry Ragonese is not just a faceoff specialist for the Redwoods. He’s the owner and co-founder of ProAthletics, an apparel manufacturer that specializes in producing lacrosse uniforms. Yet in the wake of COVID-19, Ragonese found his business ground to a halt. </p><p><br></p><p>So he pivoted - leveraging his sewing machines, skilled workforce and production capabilities to sew face masks in his facility in southern California. Since then he’s produced tens of thousands of face masks, including the ones sold by PLL today.</p><p><br></p><p>Jerry and Paul dig into the origins of ProAthletics, the evolution (and controversy) surrounding the faceoff position, and how Jerry once faked an allergic attack to find out a recipe.  </p><p><br></p><p>You can get your very own PLL Face Mask at shop.premierlacrosseleague.com where all proceeds will be donated to Feeding America. Please rate, review and leave a question that you would like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Jerry on Instagram and Twitter @flowgo37. Enjoy the show!</p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>3076</itunes:duration>
      <guid isPermaLink="false"><![CDATA[654840c4-8531-11ea-87d5-4ffa9129fb3c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLL4631547581.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Scott Rodgers Unfiltered: Trolls, Protein Shakes and Gen Z</title>
      <description>Scott Rodgers used to drink protein shakes every morning and night as a young kid to bulk up. A football player from Long Island and the son of a Marine, Rodgers’ blue collar work ethic has driven his successful career. After a record breaking career at Notre Dame, Scott became a dominant force and face in pro lacrosse. Heading into the inaugural PLL season he was expected to start in the net for Atlas, yet a freak combination of illnesses during Training Camp sidelined him for Week 1. 

In this interview, Scott discusses his disciplined upbringing, how he started playing goalie and what he defines as a great teammate and leader. He also explains why he doesn’t consider himself a “Notre Dame guy” and how he views coaching Gen Z.
 
Please rate, review and leave a question that you would like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Scott on Instagram @scottyrodg42. Enjoy the show!</description>
      <pubDate>Wed, 15 Apr 2020 10:00:00 -0000</pubDate>
      <itunes:title>Scott Rodgers Unfiltered: Trolls, Protein Shakes and Gen Z</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da4245b6-7ed1-11ea-9327-3355932a6b11/image/uploads_2F1586964119068-ysiwxcerj3r-2156ed75eb7e52449d7a530c56396411_2FUBCS_Ep14_Rodgers_Cover_2.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Scott Rodgers used to drink protein shakes every morning and night as a young kid to bulk up.</itunes:subtitle>
      <itunes:summary>Scott Rodgers used to drink protein shakes every morning and night as a young kid to bulk up. A football player from Long Island and the son of a Marine, Rodgers’ blue collar work ethic has driven his successful career. After a record breaking career at Notre Dame, Scott became a dominant force and face in pro lacrosse. Heading into the inaugural PLL season he was expected to start in the net for Atlas, yet a freak combination of illnesses during Training Camp sidelined him for Week 1. 

In this interview, Scott discusses his disciplined upbringing, how he started playing goalie and what he defines as a great teammate and leader. He also explains why he doesn’t consider himself a “Notre Dame guy” and how he views coaching Gen Z.
 
Please rate, review and leave a question that you would like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Scott on Instagram @scottyrodg42. Enjoy the show!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Scott Rodgers used to drink protein shakes every morning and night as a young kid to bulk up. A football player from Long Island and the son of a Marine, Rodgers’ blue collar work ethic has driven his successful career. After a record breaking career at Notre Dame, Scott became a dominant force and face in pro lacrosse. Heading into the inaugural PLL season he was expected to start in the net for Atlas, yet a freak combination of illnesses during Training Camp sidelined him for Week 1. </p><p><br></p><p>In this interview, Scott discusses his disciplined upbringing, how he started playing goalie and what he defines as a great teammate and leader. He also explains why he doesn’t consider himself a “Notre Dame guy” and how he views coaching Gen Z.</p><p> </p><p>Please rate, review and leave a question that you would like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Scott on Instagram @scottyrodg42. Enjoy the show!</p>]]>
      </content:encoded>
      <itunes:duration>3268</itunes:duration>
      <guid isPermaLink="false"><![CDATA[da4245b6-7ed1-11ea-9327-3355932a6b11]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLL5439992713.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Will Manny on Playing Loose, Team USA and Long Island Lacrosse</title>
      <description>Eleven. That’s the number of points that Will Manny scored against Atlas in Philadelphia, setting the record for most points in a PLL game. The Long Island native talks about being underrecruited in high school, getting cut from Team USA and why he started to play loose at the end of the season. Manny, who is now an Assistant Coach for Utah, was interviewed shortly after the Utes had their season cut short by coronavirus. He talks about dealing with the new reality, how he’s using his time heading into the summer and his longterm lacrosse career goals.
Fun fact? Manny reveals that Paul assisted his first career professional goal.
Please rate, review and leave a question that you would like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Will on Instagram @willmanny1. Enjoy the show!</description>
      <pubDate>Wed, 08 Apr 2020 07:03:00 -0000</pubDate>
      <itunes:title>Will Manny on Playing Loose, Team USA and Long Island Lacrosse</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2251e976-7958-11ea-a4bb-bbbcf9d7d90f/image/uploads_2F1586322606532-uua57fgn9fm-a296d5313b95fa2b8e37ca771187a455_2FUBCS_Ep13_Manny_Cover.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Eleven. That’s the number of points that Will Manny scored against Atlas in Philadelphia, setting the record for most points in a PLL game.</itunes:subtitle>
      <itunes:summary>Eleven. That’s the number of points that Will Manny scored against Atlas in Philadelphia, setting the record for most points in a PLL game. The Long Island native talks about being underrecruited in high school, getting cut from Team USA and why he started to play loose at the end of the season. Manny, who is now an Assistant Coach for Utah, was interviewed shortly after the Utes had their season cut short by coronavirus. He talks about dealing with the new reality, how he’s using his time heading into the summer and his longterm lacrosse career goals.
Fun fact? Manny reveals that Paul assisted his first career professional goal.
Please rate, review and leave a question that you would like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Will on Instagram @willmanny1. Enjoy the show!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Eleven. That’s the number of points that Will Manny scored against Atlas in Philadelphia, setting the record for most points in a PLL game. The Long Island native talks about being underrecruited in high school, getting cut from Team USA and why he started to play loose at the end of the season. Manny, who is now an Assistant Coach for Utah, was interviewed shortly after the Utes had their season cut short by coronavirus. He talks about dealing with the new reality, how he’s using his time heading into the summer and his longterm lacrosse career goals.</p><p>Fun fact? Manny reveals that Paul assisted his first career professional goal.</p><p>Please rate, review and leave a question that you would like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Will on Instagram @willmanny1. Enjoy the show!</p>]]>
      </content:encoded>
      <itunes:duration>3813</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2251e976-7958-11ea-a4bb-bbbcf9d7d90f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLL9872999455.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jarrod Neumann: The Fastest Shot in the PLL</title>
      <description>Jarrod Neumann picked up a lacrosse stick for the first time during his senior year of high school. Fast forward eight years, and he’s coming off a highly decorated PLL season where he was the Defensive Player of the Year and All-Pro. The founding member of the “Bomb Squad” a crew of Chaos teammates known for scoring two-point goals (aka “bombs”), Neumann won the Fastest Shot competition at All-Star weekend with a 115mph rocket. 

In this episode, Neumann tells his unlikely story, talks about his competitive drive and his unique approach to practice.  Please rate, review and leave a question that you would like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Jarrod on Instagram @jneu_88. Enjoy the show!</description>
      <pubDate>Thu, 02 Apr 2020 10:00:00 -0000</pubDate>
      <itunes:title>Jarrod Neumann: The Fastest Shot in the PLL</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5a7951ac-7496-11ea-b57f-cbfb8184be53/image/uploads_2F1585799906192-g5x3s1qvohj-930b038b1549aa1a41803e0d374576e9_2FUBCS_Ep12_Neumann_Cover.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jarrod Neumann picked up a lacrosse stick for the first time during his senior year of high school. </itunes:subtitle>
      <itunes:summary>Jarrod Neumann picked up a lacrosse stick for the first time during his senior year of high school. Fast forward eight years, and he’s coming off a highly decorated PLL season where he was the Defensive Player of the Year and All-Pro. The founding member of the “Bomb Squad” a crew of Chaos teammates known for scoring two-point goals (aka “bombs”), Neumann won the Fastest Shot competition at All-Star weekend with a 115mph rocket. 

In this episode, Neumann tells his unlikely story, talks about his competitive drive and his unique approach to practice.  Please rate, review and leave a question that you would like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Jarrod on Instagram @jneu_88. Enjoy the show!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jarrod Neumann picked up a lacrosse stick for the first time during his senior year of high school. Fast forward eight years, and he’s coming off a highly decorated PLL season where he was the Defensive Player of the Year and All-Pro. The founding member of the “Bomb Squad” a crew of Chaos teammates known for scoring two-point goals (aka “bombs”), Neumann won the Fastest Shot competition at All-Star weekend with a 115mph rocket. </p><p><br></p><p>In this episode, Neumann tells his unlikely story, talks about his competitive drive and his unique approach to practice.  Please rate, review and leave a question that you would like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Jarrod on Instagram @jneu_88. Enjoy the show!</p>]]>
      </content:encoded>
      <itunes:duration>2646</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5a7951ac-7496-11ea-b57f-cbfb8184be53]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLL1980345913.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tim Troutner: From 4th Round Draft Pick to Rookie of the Year   </title>
      <description>Moments before the start of their first game, Tim Troutner found out that he was going to start for the Redwoods. As a 4th round draft pick, Troutner didn’t expect to get the nod, but with the trust of his coach and teammates, he was determined to make the most of the opportunity. Over the next 3 months, Troutner did just that - leading the Redwoods to the inaugural Championship with a dominant 57.1% save percentage. In this fast paced interview at Ticketmaster Studios, Paul and Tim talk about what makes the Rookie of the Year tick, Troutner’s infamous trash-talking and what he defines as a good teammate. He also reveals which player’s shot is the hardest to save, how he learned to use the shot clock to his favor as the season went on, and what went through his mind in the final moments of the Championship.

Please rate and review and leave a question you’d like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Tim on Instagram @timothytroutner. Enjoy the show!</description>
      <pubDate>Wed, 25 Mar 2020 10:00:00 -0000</pubDate>
      <itunes:title>Tim Troutner: From 4th Round Draft Pick to Rookie of the Year   </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f23d3f7c-6e4b-11ea-a631-53ec9d665647/image/uploads_2F1585102751669-wxuzx1z94j-d082e9798236ee3a99181c7e9860c529_2FUBCS_Ep11_Troutner_Cover.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Moments before the start of their first game, Tim Troutner found out that he was going to start for the Redwoods.</itunes:subtitle>
      <itunes:summary>Moments before the start of their first game, Tim Troutner found out that he was going to start for the Redwoods. As a 4th round draft pick, Troutner didn’t expect to get the nod, but with the trust of his coach and teammates, he was determined to make the most of the opportunity. Over the next 3 months, Troutner did just that - leading the Redwoods to the inaugural Championship with a dominant 57.1% save percentage. In this fast paced interview at Ticketmaster Studios, Paul and Tim talk about what makes the Rookie of the Year tick, Troutner’s infamous trash-talking and what he defines as a good teammate. He also reveals which player’s shot is the hardest to save, how he learned to use the shot clock to his favor as the season went on, and what went through his mind in the final moments of the Championship.

Please rate and review and leave a question you’d like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Tim on Instagram @timothytroutner. Enjoy the show!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Moments before the start of their first game, Tim Troutner found out that he was going to start for the Redwoods. As a 4th round draft pick, Troutner didn’t expect to get the nod, but with the trust of his coach and teammates, he was determined to make the most of the opportunity. Over the next 3 months, Troutner did just that - leading the Redwoods to the inaugural Championship with a dominant 57.1% save percentage. In this fast paced interview at Ticketmaster Studios, Paul and Tim talk about what makes the Rookie of the Year tick, Troutner’s infamous trash-talking and what he defines as a good teammate. He also reveals which player’s shot is the hardest to save, how he learned to use the shot clock to his favor as the season went on, and what went through his mind in the final moments of the Championship.</p><p><br></p><p>Please rate and review and leave a question you’d like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Tim on Instagram @timothytroutner. Enjoy the show!</p><p><br></p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>2996</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f23d3f7c-6e4b-11ea-a631-53ec9d665647]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLL2237913384.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Milkman: How Connor Farrell Went from a College Linebacker to PLL Star</title>
      <description>Connor Farrell did not have a typical journey to professional lacrosse. In fact, he only played lacrosse in college because he lost a bet to his roommate. A 4th round draft pick and a full PLL season later, Connor has become one of the biggest stars in the league. Paul and Connor hop on into the Ticketmaster Podcast Studio to talk about his rise to professional lacrosse, what makes a great faceoff athlete, how he plans to improve for the 2020 season, and of course, his love for milk - a gallon a day type of love.

Please rate and review and leave a question you’d like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Connor on Instagram @connorfarrell25. Enjoy the show!</description>
      <pubDate>Wed, 18 Mar 2020 10:00:00 -0000</pubDate>
      <itunes:title>The Milkman: How Connor Farrell Went from a College Linebacker to PLL Star</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/37b9c816-68db-11ea-8a0f-df0e535d9128/image/uploads_2F1584509869279-kpdp4agx6u9-2c528113bc312fef5d9d6ddeb5d56b92_2FUBCS_Ep10_Farrell_Cover.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Connor Farrell did not have a typical journey to professional lacrosse.</itunes:subtitle>
      <itunes:summary>Connor Farrell did not have a typical journey to professional lacrosse. In fact, he only played lacrosse in college because he lost a bet to his roommate. A 4th round draft pick and a full PLL season later, Connor has become one of the biggest stars in the league. Paul and Connor hop on into the Ticketmaster Podcast Studio to talk about his rise to professional lacrosse, what makes a great faceoff athlete, how he plans to improve for the 2020 season, and of course, his love for milk - a gallon a day type of love.

Please rate and review and leave a question you’d like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Connor on Instagram @connorfarrell25. Enjoy the show!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Connor Farrell did not have a typical journey to professional lacrosse. In fact, he only played lacrosse in college because he lost a bet to his roommate. A 4th round draft pick and a full PLL season later, Connor has become one of the biggest stars in the league. Paul and Connor hop on into the Ticketmaster Podcast Studio to talk about his rise to professional lacrosse, what makes a great faceoff athlete, how he plans to improve for the 2020 season, and of course, his love for milk - a gallon a day type of love.</p><p><br></p><p>Please rate and review and leave a question you’d like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Connor on Instagram @connorfarrell25. Enjoy the show!</p>]]>
      </content:encoded>
      <itunes:duration>2038</itunes:duration>
      <guid isPermaLink="false"><![CDATA[37b9c816-68db-11ea-8a0f-df0e535d9128]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLL6156755569.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Finally. Rob Pannell Joins the PLL</title>
      <description>While the inaugural PLL season was in full swing, Rob Pannell was watching from afar. Considered one of the best players on the planet, Pannell was locked into a multi-year contract with the MLL (02:35-10:16). Over a glass of 1942 tequila, Rob talks about how he wanted to join the PLL (11:51-19:54), why he only considers a few players “great” in the league (32:31-35:05) and his mindset heading into the 2020 season (20:31-25:12).

Rob also makes it clear - he’s now the fittest in the league (38:50-42:09).

Please rate and review and leave a question you’d like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Rob on Instagram and Twitter @robpannell3. Enjoy the show!</description>
      <pubDate>Wed, 11 Mar 2020 10:00:00 -0000</pubDate>
      <itunes:title>Finally. Rob Pannell Joins the PLL</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/45fdfe78-6332-11ea-80f5-338b48faf76c/image/uploads_2F1583885370406-x5v6vw4dn2i-0f162f7e39f86528eecb2327cb8cd011_2FUBCS_Ep09_Pannell_Cover2.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>While the inaugural PLL season was in full swing, Rob Pannell was watching from afar.</itunes:subtitle>
      <itunes:summary>While the inaugural PLL season was in full swing, Rob Pannell was watching from afar. Considered one of the best players on the planet, Pannell was locked into a multi-year contract with the MLL (02:35-10:16). Over a glass of 1942 tequila, Rob talks about how he wanted to join the PLL (11:51-19:54), why he only considers a few players “great” in the league (32:31-35:05) and his mindset heading into the 2020 season (20:31-25:12).

Rob also makes it clear - he’s now the fittest in the league (38:50-42:09).

Please rate and review and leave a question you’d like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Rob on Instagram and Twitter @robpannell3. Enjoy the show!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>While the inaugural PLL season was in full swing, Rob Pannell was watching from afar. Considered one of the best players on the planet, Pannell was locked into a multi-year contract with the MLL (02:35-10:16). Over a glass of 1942 tequila, Rob talks about how he wanted to join the PLL (11:51-19:54), why he only considers a few players “great” in the league (32:31-35:05) and his mindset heading into the 2020 season (20:31-25:12).</p><p><br></p><p>Rob also makes it clear - he’s now the fittest in the league (38:50-42:09).</p><p><br></p><p>Please rate and review and leave a question you’d like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Rob on Instagram and Twitter @robpannell3. Enjoy the show!</p><p><br></p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>2584</itunes:duration>
      <guid isPermaLink="false"><![CDATA[45fdfe78-6332-11ea-80f5-338b48faf76c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLL9321249453.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Exclusive Interview with Romar Dennis...Right before he was traded</title>
      <description>Romar Dennis is armed with the speed, strength and height to make him a scoring threat anywhere on the field. Yet despite dominating in college and early in his pro career, he struggled in his inaugural PLL season, averaging only 2 shots per game and scoring only 6 points. During this deep conversation, Paul and Romar discuss the challenges of his 2019 season, how his dad played in the Yankees farm system and the questions he gets asked as a minority in the sport.

**Five days after the podcast was recorded, Romar was traded to Atlas and will share a midfield line with Paul in 2020.

Please rate and review and leave a question you’d like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Romar on Instagram @romardennis. Enjoy the show!</description>
      <pubDate>Wed, 04 Mar 2020 15:15:59 -0000</pubDate>
      <itunes:title>Exclusive Interview with Romar Dennis...Right before he was traded</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/24d21902-5dbd-11ea-a954-9bc4368f1b3e/image/uploads_2F1583285929403-rsvq7tlduhg-abd6a5764131fa2172c774aa342d4b93_2FUBCS_Ep9_Romar_Cover.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Romar Dennis is armed with the speed, strength and height to make him a scoring threat anywhere on the field.</itunes:subtitle>
      <itunes:summary>Romar Dennis is armed with the speed, strength and height to make him a scoring threat anywhere on the field. Yet despite dominating in college and early in his pro career, he struggled in his inaugural PLL season, averaging only 2 shots per game and scoring only 6 points. During this deep conversation, Paul and Romar discuss the challenges of his 2019 season, how his dad played in the Yankees farm system and the questions he gets asked as a minority in the sport.

**Five days after the podcast was recorded, Romar was traded to Atlas and will share a midfield line with Paul in 2020.

Please rate and review and leave a question you’d like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Romar on Instagram @romardennis. Enjoy the show!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Romar Dennis is armed with the speed, strength and height to make him a scoring threat anywhere on the field. Yet despite dominating in college and early in his pro career, he struggled in his inaugural PLL season, averaging only 2 shots per game and scoring only 6 points. During this deep conversation, Paul and Romar discuss the challenges of his 2019 season, how his dad played in the Yankees farm system and the questions he gets asked as a minority in the sport.</p><p><br></p><p>**Five days after the podcast was recorded, Romar was traded to Atlas and will share a midfield line with Paul in 2020.</p><p><br></p><p>Please rate and review and leave a question you’d like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Romar on Instagram @romardennis. Enjoy the show!</p>]]>
      </content:encoded>
      <itunes:duration>4317</itunes:duration>
      <guid isPermaLink="false"><![CDATA[24d21902-5dbd-11ea-a954-9bc4368f1b3e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLL6847156524.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Winning Championships Is F***king Hard | Alex Aust</title>
      <description>Alex Aust is an Attacker for the WPLL Pride and Team USA. Since winning a National Championship at Maryland, Aust has transformed herself into a health and fitness influencer and one of the most dominant players in women’s lacrosse. In this intimate conversation, Paul and Alex discuss their shared first-love for basketball (09:03-11:13), winning and losing National Championships (17:46-20:56), the challenges and pressures of being a female athlete (26:19-32:15), and the future of women’s lacrosse (41:17-50:43).

Please rate and review and leave a question you’d like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Alex on Instagram @alexaust_. Enjoy the show!</description>
      <pubDate>Wed, 26 Feb 2020 11:00:00 -0000</pubDate>
      <itunes:title>Winning Championships Is F***king Hard | Alex Aust</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9f35b9dc-583c-11ea-8f5f-277826dc75cf/image/uploads_2F1582682738913-4rkwxkuatpg-b0224332de249c760f56ba5dd28a29a3_2FUBCS_Ep7_Aust_Cover.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Alex Aust is an Attacker for the WPLL Pride and Team USA. Since winning a National Championship at Maryland, Aust has transformed herself into a health and fitness influencer and one of the most dominant players in women’s lacrosse.</itunes:subtitle>
      <itunes:summary>Alex Aust is an Attacker for the WPLL Pride and Team USA. Since winning a National Championship at Maryland, Aust has transformed herself into a health and fitness influencer and one of the most dominant players in women’s lacrosse. In this intimate conversation, Paul and Alex discuss their shared first-love for basketball (09:03-11:13), winning and losing National Championships (17:46-20:56), the challenges and pressures of being a female athlete (26:19-32:15), and the future of women’s lacrosse (41:17-50:43).

Please rate and review and leave a question you’d like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Alex on Instagram @alexaust_. Enjoy the show!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Alex Aust is an Attacker for the WPLL Pride and Team USA. Since winning a National Championship at Maryland, Aust has transformed herself into a health and fitness influencer and one of the most dominant players in women’s lacrosse. In this intimate conversation, Paul and Alex discuss their shared first-love for basketball (09:03-11:13), winning and losing National Championships (17:46-20:56), the challenges and pressures of being a female athlete (26:19-32:15), and the future of women’s lacrosse (41:17-50:43).</p><p><br></p><p>Please rate and review and leave a question you’d like us to ask an athlete on future shows. Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Alex on Instagram @alexaust_. Enjoy the show!</p>]]>
      </content:encoded>
      <itunes:duration>3257</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9f35b9dc-583c-11ea-8f5f-277826dc75cf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLL7668688243.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Joe Walters: From Nearly Failing Out Of College to Becoming An All-Time Great</title>
      <description>Redwoods midfielder Joe Walters holds nothing back in a raw and candid conversation about his lacrosse career. Joe discusses growing up in Upstate New York (05:31-07:26), how we went to every Syracuse game at the Carrier Dome as a kid  (02:54-05:30) and  almost failing out of Maryland his first semester (30:48-35:20). Paul and Joe dive deep into his competitive nature  (51:29-53:35) and the future of the Redwoods heading into the 2020 season (39:39-43:37). 

Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Joe on Instagram and Twitter @jwalters1. Enjoy the show!</description>
      <pubDate>Wed, 19 Feb 2020 11:00:00 -0000</pubDate>
      <itunes:title>Joe Walters: From Nearly Failing Out Of College to Becoming An All-Time Great</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/72197140-52c0-11ea-93af-b79c8929e336/image/uploads_2F1582078662038-dy09mf3futn-f3ea65217e9ec99d1f0454e7cff4ac63_2FUBCS_Ep6_Walters_Cover.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Redwoods midfielder and certified legend, Joe Walters, hops into the studio to chat about his lacrosse career from youth to college to his long professional tenure.</itunes:subtitle>
      <itunes:summary>Redwoods midfielder Joe Walters holds nothing back in a raw and candid conversation about his lacrosse career. Joe discusses growing up in Upstate New York (05:31-07:26), how we went to every Syracuse game at the Carrier Dome as a kid  (02:54-05:30) and  almost failing out of Maryland his first semester (30:48-35:20). Paul and Joe dive deep into his competitive nature  (51:29-53:35) and the future of the Redwoods heading into the 2020 season (39:39-43:37). 

Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Joe on Instagram and Twitter @jwalters1. Enjoy the show!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Redwoods midfielder Joe Walters holds nothing back in a raw and candid conversation about his lacrosse career. Joe discusses growing up in Upstate New York (05:31-07:26), how we went to every Syracuse game at the Carrier Dome as a kid  (02:54-05:30) and  almost failing out of Maryland his first semester (30:48-35:20). Paul and Joe dive deep into his competitive nature  (51:29-53:35) and the future of the Redwoods heading into the 2020 season (39:39-43:37). </p><p><br></p><p>Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Joe on Instagram and Twitter @jwalters1. Enjoy the show!</p>]]>
      </content:encoded>
      <itunes:duration>3302</itunes:duration>
      <guid isPermaLink="false"><![CDATA[72197140-52c0-11ea-93af-b79c8929e336]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLL5619762193.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kyle Hartzell: The Fittest Player in the League?</title>
      <description>Kyle Hartzell has pioneered a new generation of longstick midfielders who are equally adept at scoring the two-bomb and throwing a takeaway check. As one of Paul's best friends in the league, the two intimately discuss his rise as one of the best players in the world (17:50-20:28), how he first started playing lacrosse as an attackman (16:38-17:49) and his intense workout regimen (05:16-14:01). Kyle also explains the origin of the American Psycho Instagram posts (31:53-33:37) and his pregame routine with Paul (33:38-35:00)

Let us know your favorite bits from the episode by tagging us at @UnbuckledPod, and you can follow Kyle on Instagram and Twitter @khartzell81. Enjoy the show!</description>
      <pubDate>Wed, 12 Feb 2020 11:00:00 -0000</pubDate>
      <itunes:title>Kyle Hartzell: The Fittest Player in the League?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/829db38e-4d4b-11ea-9296-f36e35038d2f/image/uploads_2F1581479632949-q0gluq062oc-e2ab669e78f3971857474be599d7dbb5_2FUBCS_Ep5_Hartzell_Cover.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kyle Hartzell has pioneered a new generation of longstick midfielders who are equally adept at scoring the two-bomb and throwing a takeaway check.</itunes:subtitle>
      <itunes:summary>Kyle Hartzell has pioneered a new generation of longstick midfielders who are equally adept at scoring the two-bomb and throwing a takeaway check. As one of Paul's best friends in the league, the two intimately discuss his rise as one of the best players in the world (17:50-20:28), how he first started playing lacrosse as an attackman (16:38-17:49) and his intense workout regimen (05:16-14:01). Kyle also explains the origin of the American Psycho Instagram posts (31:53-33:37) and his pregame routine with Paul (33:38-35:00)

Let us know your favorite bits from the episode by tagging us at @UnbuckledPod, and you can follow Kyle on Instagram and Twitter @khartzell81. Enjoy the show!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kyle Hartzell has pioneered a new generation of longstick midfielders who are equally adept at scoring the two-bomb and throwing a takeaway check. As one of Paul's best friends in the league, the two intimately discuss his rise as one of the best players in the world (17:50-20:28), how he first started playing lacrosse as an attackman (16:38-17:49) and his intense workout regimen (05:16-14:01). Kyle also explains the origin of the American Psycho Instagram posts (31:53-33:37) and his pregame routine with Paul (33:38-35:00)</p><p><br></p><p>Let us know your favorite bits from the episode by tagging us at @UnbuckledPod, and you can follow Kyle on Instagram and Twitter @khartzell81. Enjoy the show!</p>]]>
      </content:encoded>
      <itunes:duration>2931</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[829db38e-4d4b-11ea-9296-f36e35038d2f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLL7630575406.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Trevor Baptiste on His Rise to Dominance and the Future of Faceoffs</title>
      <description>This week’s episode features Paul’s Atlas teammate and faceoff icon Trevor Baptiste. Baptiste reflects on his early playing days when he started facing off (13:12-19:59), his time at Denver with legendary Coach Bill Tierney (08:01-13:11), and what the future holds for the faceoff in lacrosse (20:34-30:18). Trevor brings an endless amount of energy to the show, so get ready.

Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Trevor on Instagram and Twitter @trevorbaptiste9. Enjoy the show!</description>
      <pubDate>Wed, 05 Feb 2020 11:00:00 -0000</pubDate>
      <itunes:title>Trevor Baptiste on His Rise to Dominance and the Future of Faceoffs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/51ac9594-47b8-11ea-b511-3bd3c10389e0/image/uploads_2F1580866632172-4r340gqqr09-f1b41765cbc8fd461fa2ff4de58dd818_2FUBCS_EP4_Cover.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week’s episode features none other than Paul’s Atlas teammate and Originator of Speed, Trevor Baptiste.</itunes:subtitle>
      <itunes:summary>This week’s episode features Paul’s Atlas teammate and faceoff icon Trevor Baptiste. Baptiste reflects on his early playing days when he started facing off (13:12-19:59), his time at Denver with legendary Coach Bill Tierney (08:01-13:11), and what the future holds for the faceoff in lacrosse (20:34-30:18). Trevor brings an endless amount of energy to the show, so get ready.

Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Trevor on Instagram and Twitter @trevorbaptiste9. Enjoy the show!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week’s episode features Paul’s Atlas teammate and faceoff icon Trevor Baptiste. Baptiste reflects on his early playing days when he started facing off (13:12-19:59), his time at Denver with legendary Coach Bill Tierney (08:01-13:11), and what the future holds for the faceoff in lacrosse (20:34-30:18). Trevor brings an endless amount of energy to the show, so get ready.</p><p><br></p><p>Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Trevor on Instagram and Twitter @trevorbaptiste9. Enjoy the show!</p>]]>
      </content:encoded>
      <itunes:duration>2868</itunes:duration>
      <guid isPermaLink="false"><![CDATA[51ac9594-47b8-11ea-b511-3bd3c10389e0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLL8451706765.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Drew Snider on His Modeling Career, Driving with Kevin Durant, and Being Unprotected by the Whipsnakes</title>
      <description>Seattle’s own Drew Snider ventured down to LA to talk lacrosse, modeling, funky pregame rituals, and his relationship with...Kevin Durant. Snider discusses starting his pro career as a defensive midfielder (02:55-07:06), overcoming an illness the morning of the World Championships with Team USA (11:57-14:45), and how he drew up the play that won the Whipsnakes the inaugural PLL championship (20:43-23:05).

Let us know your favorite bites from the episode by tagging us at @UnbuckledPod and you can follow Drew on Instagram and Twitter @dsnides23.</description>
      <pubDate>Wed, 29 Jan 2020 11:00:00 -0000</pubDate>
      <itunes:title>Drew Snider on His Modeling Career, Driving with Kevin Durant, and Being Unprotected by the Whipsnakes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b6687966-4228-11ea-b3d5-07bd75340dd6/image/uploads_2F1580255283022-6ptt21jstax-08eaaaccf69ba10cac0e7c336be2f55f_2FUBCS_EP3_Cover.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Seattle’s own Drew Snider ventured down to LA to talk lacrosse, modeling, funky pregame rituals, and his relationship with...Kevin Durant.</itunes:subtitle>
      <itunes:summary>Seattle’s own Drew Snider ventured down to LA to talk lacrosse, modeling, funky pregame rituals, and his relationship with...Kevin Durant. Snider discusses starting his pro career as a defensive midfielder (02:55-07:06), overcoming an illness the morning of the World Championships with Team USA (11:57-14:45), and how he drew up the play that won the Whipsnakes the inaugural PLL championship (20:43-23:05).

Let us know your favorite bites from the episode by tagging us at @UnbuckledPod and you can follow Drew on Instagram and Twitter @dsnides23.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Seattle’s own Drew Snider ventured down to LA to talk lacrosse, modeling, funky pregame rituals, and his relationship with...Kevin Durant. Snider discusses starting his pro career as a defensive midfielder (02:55-07:06), overcoming an illness the morning of the World Championships with Team USA (11:57-14:45), and how he drew up the play that won the Whipsnakes the inaugural PLL championship (20:43-23:05).</p><p><br></p><p>Let us know your favorite bites from the episode by tagging us at @UnbuckledPod and you can follow Drew on Instagram and Twitter @dsnides23.</p>]]>
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      <itunes:duration>2335</itunes:duration>
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      <title>Kyle Harrison on Training, Marketing, and Playing in the PLL</title>
      <description>Paul Rabil sits down with lacrosse legend Kyle Harrison in Philadelphia for the first-ever Live Edition of Unbuckled Chinstrap. The wide-ranging conversation includes Kyle's historic professional career (26:10-34:32), the time he had a Jeep wrapped with his face on it (21:30-23:30), and how his training regiment has changed throughout the years (05:55-08:05).

Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Kyle on Instagram and Twitter @kyleharrison18. Enjoy the show!</description>
      <pubDate>Wed, 22 Jan 2020 11:00:00 -0000</pubDate>
      <itunes:title>Kyle Harrison on Training, Marketing, and Playing in the PLL</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b5ffeb94-3cb5-11ea-be48-3bc66450b599/image/uploads_2F1579653745536-frsiy7t6at9-b4346c1d2b7c37dcc97f28a4c1e641d2_2FUBCS_Ep2_Harrison_Cover.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Paul Rabil sits down with lacrosse legend Kyle Harrison in Philadelphia for the first-ever Live Edition of Unbuckled Chinstrap.</itunes:subtitle>
      <itunes:summary>Paul Rabil sits down with lacrosse legend Kyle Harrison in Philadelphia for the first-ever Live Edition of Unbuckled Chinstrap. The wide-ranging conversation includes Kyle's historic professional career (26:10-34:32), the time he had a Jeep wrapped with his face on it (21:30-23:30), and how his training regiment has changed throughout the years (05:55-08:05).

Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Kyle on Instagram and Twitter @kyleharrison18. Enjoy the show!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Paul Rabil sits down with lacrosse legend Kyle Harrison in Philadelphia for the first-ever Live Edition of Unbuckled Chinstrap. The wide-ranging conversation includes Kyle's historic professional career (26:10-34:32), the time he had a Jeep wrapped with his face on it (21:30-23:30), and how his training regiment has changed throughout the years (05:55-08:05).</p><p><br></p><p>Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Kyle on Instagram and Twitter @kyleharrison18. Enjoy the show!</p>]]>
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      <itunes:duration>2347</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Ryder Garnsey on his Notre Dame Eligibility and Rookie Season</title>
      <link>http://www.premierlacrosseleague.com</link>
      <description>In the inaugural episode of Unbuckled Chinstrap, Redwoods attackman and PLL star, Ryder Garnsey, joins to discuss his time at Notre Dame, his training regimen and prolific rookie season. Ryder opens up about when he was declared academically ineligible during his senior season (03:10-09:46), his in-game mindset (19:42-21:22), what it’s like playing for the Redwoods (21:22-24:51), his nutrition (41:17-46:30), unique eye black style (27:12-29:03) and crazy OT celebrations (29:04-31:52).

Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Ryder on Instagram and Twitter @rsgarnz. Enjoy the show!</description>
      <pubDate>Wed, 15 Jan 2020 10:00:00 -0000</pubDate>
      <itunes:title>Ryder Garnsey on his Notre Dame Eligibility and Rookie Season</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e4a2784c-3740-11ea-97db-8f9ef9551291/image/uploads_2F1579053784226-63z8f427rt2-58e55b344587d2daea4b099b3da0d5ea_2FUBCS_Ep1_Cover.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In the inaugural episode of Unbuckled Chinstrap, Redwoods attackman and PLL star, Ryder Garnsey, joins to discuss his time at Notre Dame, his training regimen and prolific rookie season.</itunes:subtitle>
      <itunes:summary>In the inaugural episode of Unbuckled Chinstrap, Redwoods attackman and PLL star, Ryder Garnsey, joins to discuss his time at Notre Dame, his training regimen and prolific rookie season. Ryder opens up about when he was declared academically ineligible during his senior season (03:10-09:46), his in-game mindset (19:42-21:22), what it’s like playing for the Redwoods (21:22-24:51), his nutrition (41:17-46:30), unique eye black style (27:12-29:03) and crazy OT celebrations (29:04-31:52).

Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Ryder on Instagram and Twitter @rsgarnz. Enjoy the show!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the inaugural episode of Unbuckled Chinstrap, Redwoods attackman and PLL star, Ryder Garnsey, joins to discuss his time at Notre Dame, his training regimen and prolific rookie season. Ryder opens up about when he was declared academically ineligible during his senior season (03:10-09:46), his in-game mindset (19:42-21:22), what it’s like playing for the Redwoods (21:22-24:51), his nutrition (41:17-46:30), unique eye black style (27:12-29:03) and crazy OT celebrations (29:04-31:52).</p><p><br></p><p>Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Ryder on Instagram and Twitter @rsgarnz. Enjoy the show!</p>]]>
      </content:encoded>
      <itunes:duration>2838</itunes:duration>
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      <title>Official Trailer of Unbuckled Chinstrap</title>
      <description>In this all new PLL Podcast, League co-founder and star player, Paul Rabil, sits down with the best lacrosse players in the world to unbuckle the unique lives and un-told stories of their careers. Paul, a 4x All-American, 2x World Champion, and 3x MVP, uses his vast experience and knowledge of the game to inquire and give listeners unprecedented connection to the show’s guests, leaving listeners with lessons, stories, and inspiration.</description>
      <pubDate>Fri, 03 Jan 2020 02:18:00 -0000</pubDate>
      <itunes:title>Trailer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Premier Lacrosse League</itunes:author>
      <itunes:subtitle>Paul Rabil shares the vision for the PLL's debut podcast in which he'll interview other PLL stars.</itunes:subtitle>
      <itunes:summary>In this all new PLL Podcast, League co-founder and star player, Paul Rabil, sits down with the best lacrosse players in the world to unbuckle the unique lives and un-told stories of their careers. Paul, a 4x All-American, 2x World Champion, and 3x MVP, uses his vast experience and knowledge of the game to inquire and give listeners unprecedented connection to the show’s guests, leaving listeners with lessons, stories, and inspiration.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this all new PLL Podcast, League co-founder and star player, Paul Rabil, sits down with the best lacrosse players in the world to unbuckle the unique lives and un-told stories of their careers. Paul, a 4x All-American, 2x World Champion, and 3x MVP, uses his vast experience and knowledge of the game to inquire and give listeners unprecedented connection to the show’s guests, leaving listeners with lessons, stories, and inspiration.</p>]]>
      </content:encoded>
      <itunes:duration>76</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/PLL3476696252.mp3?updated=1578495494" length="0" type="audio/mpeg"/>
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