Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny) https://www.trimhealthymama.com en cabana Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy! https://megaphone.imgix.net/podcasts/00f8f98a-b7fb-11e6-bb04-03b0fa5d8b59/image/b32794e79356a950d4aa29c1d15e2590.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny) https://www.trimhealthymama.com episodic "Welcome to The Poddy!" Trim Healthy Mama Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy! Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

]]> cabana booking@soundville.us Eat More Veggies: What Most People Are Missing | Skill #3 (7 Skills In this episode, we talk about Skill 3: Eat More Veggies and why this simple habit can be one of the most powerful ways to support your gut, metabolism, and overall wellbeing. We break down the common fears around plant foods, including concerns about oxalates and lectins, and explain why vegetables still play such an important role in nourishing the body, supporting the immune system, and promoting healthy digestion. We also explore how building a more diverse microbiome through a variety of vegetables, fermented foods like kefir, and even ancient grains can improve insulin sensitivity, reduce inflammation, and support muscle and hormone health. You’ll hear practical ways to add these foods gradually, especially if you have sensitive digestion, metabolic struggles, or are walking through hormonal changes. Beyond food itself, we talk about the importance of keeping a balanced mindset while learning new nutrition principles and how tools like ChatGPT can be used thoughtfully for personalized health support. This episode offers practical encouragement to help healthy living feel more achievable, gentle, and sustainable. Whether you’re just getting started or have been on your wellness journey for years, this episode offers simple, life-giving wisdom to help you strengthen your health one step at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Apr 2026 11:00:00 -0000 full Trim Healthy Mama In this episode, we talk about Skill 3: Eat More Veggies and why this simple habit can be one of the most powerful ways to support your gut, metabolism, and overall wellbeing. We break down the common fears around plant foods, including concerns about oxalates and lectins, and explain why vegetables still play such an important role in nourishing the body, supporting the immune system, and promoting healthy digestion. We also explore how building a more diverse microbiome through a variety of vegetables, fermented foods like kefir, and even ancient grains can improve insulin sensitivity, reduce inflammation, and support muscle and hormone health. You’ll hear practical ways to add these foods gradually, especially if you have sensitive digestion, metabolic struggles, or are walking through hormonal changes. Beyond food itself, we talk about the importance of keeping a balanced mindset while learning new nutrition principles and how tools like ChatGPT can be used thoughtfully for personalized health support. This episode offers practical encouragement to help healthy living feel more achievable, gentle, and sustainable. Whether you’re just getting started or have been on your wellness journey for years, this episode offers simple, life-giving wisdom to help you strengthen your health one step at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, we talk about Skill 3: Eat More Veggies and why this simple habit can be one of the most powerful ways to support your gut, metabolism, and overall wellbeing. We break down the common fears around plant foods, including concerns about oxalates and lectins, and explain why vegetables still play such an important role in nourishing the body, supporting the immune system, and promoting healthy digestion. We also explore how building a more diverse microbiome through a variety of vegetables, fermented foods like kefir, and even ancient grains can improve insulin sensitivity, reduce inflammation, and support muscle and hormone health. You’ll hear practical ways to add these foods gradually, especially if you have sensitive digestion, metabolic struggles, or are walking through hormonal changes. Beyond food itself, we talk about the importance of keeping a balanced mindset while learning new nutrition principles and how tools like ChatGPT can be used thoughtfully for personalized health support. This episode offers practical encouragement to help healthy living feel more achievable, gentle, and sustainable. Whether you’re just getting started or have been on your wellness journey for years, this episode offers simple, life-giving wisdom to help you strengthen your health one step at a time.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3132 Is Your Nervous System Stalling Your Progress? | Ep. 482 In this episode, we explore the powerful connection between stress, the nervous system, and weight loss, and why so many women may feel stuck even when they are trying to do everything right. We talk about how chronic fight or flight responses can raise cortisol, affect digestion, encourage belly fat storage, and make it harder for the body to rest, heal, and release weight. You’ll learn practical ways to support the vagus nerve and calm the body, including breathwork, movement, laughter, connection, and even simple moments of love and kindness. We also discuss the emotional side of health, self worth, and why community, healthy relationships, and learning to regulate stress can be just as important as food and exercise. We also dive into brain health, including vitamin D’s connection to long term cognitive support, and talk through how to approach wellness information without getting caught up in hype. Plus, we spotlight greens and reds powders, gut health, beneficial bacteria, and how simple daily habits can support energy, metabolism, and overall health. If you want practical encouragement for lowering stress, improving your health, supporting your brain, and creating sustainable wellness habits, this episode is packed with helpful insight and real life conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Apr 2026 17:00:00 -0000 full Trim Healthy Mama In this episode, we explore the powerful connection between stress, the nervous system, and weight loss, and why so many women may feel stuck even when they are trying to do everything right. We talk about how chronic fight or flight responses can raise cortisol, affect digestion, encourage belly fat storage, and make it harder for the body to rest, heal, and release weight. You’ll learn practical ways to support the vagus nerve and calm the body, including breathwork, movement, laughter, connection, and even simple moments of love and kindness. We also discuss the emotional side of health, self worth, and why community, healthy relationships, and learning to regulate stress can be just as important as food and exercise. We also dive into brain health, including vitamin D’s connection to long term cognitive support, and talk through how to approach wellness information without getting caught up in hype. Plus, we spotlight greens and reds powders, gut health, beneficial bacteria, and how simple daily habits can support energy, metabolism, and overall health. If you want practical encouragement for lowering stress, improving your health, supporting your brain, and creating sustainable wellness habits, this episode is packed with helpful insight and real life conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, we explore the powerful connection between stress, the nervous system, and weight loss, and why so many women may feel stuck even when they are trying to do everything right. We talk about how chronic fight or flight responses can raise cortisol, affect digestion, encourage belly fat storage, and make it harder for the body to rest, heal, and release weight. You’ll learn practical ways to support the vagus nerve and calm the body, including breathwork, movement, laughter, connection, and even simple moments of love and kindness. We also discuss the emotional side of health, self worth, and why community, healthy relationships, and learning to regulate stress can be just as important as food and exercise. We also dive into brain health, including vitamin D’s connection to long term cognitive support, and talk through how to approach wellness information without getting caught up in hype. Plus, we spotlight greens and reds powders, gut health, beneficial bacteria, and how simple daily habits can support energy, metabolism, and overall health. If you want practical encouragement for lowering stress, improving your health, supporting your brain, and creating sustainable wellness habits, this episode is packed with helpful insight and real life conversation.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3009 Eat Sufficient Protein: Why It’s So Important | Skill #2 (7 Skills) In this episode, we talk about Skill 2: Eat Sufficient Protein and the essential role protein plays in supporting muscle maintenance, metabolism, and immune health, especially as you get older. Learn why getting around 25 to 30 grams of protein at each meal, spread across the day, can help protect against muscle loss and support strength, stability, and longevity. We also clear up common myths about protein and bulky muscles, while encouraging a “protein strong” mindset that helps make healthy choices feel simple, steady, and doable. You’ll hear practical tips for making protein a more consistent part of your everyday life, including the simple question, “Where is my protein?” before each meal. We also talk about growing in awareness, from simply noticing your intake to understanding how to build meals that truly satisfy and nourish your body. Whether you prefer animal proteins, plant-based options, or essential amino acid support, this episode offers helpful guidance for fueling your body well. We also cover why muscle health matters for so much more than strength alone. Protein supports balanced blood sugar, immune health, better fullness, and stronger bones, making it a key part of overall wellness. This is not about eating more for the sake of it, but about eating wisely with grace and patience along the way. Whether you’re trying to support your metabolism, preserve muscle, or build a stronger foundation for long-term health, this episode offers warm, practical encouragement to help you grow stronger one meal at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Apr 2026 12:00:00 -0000 full Trim Healthy Mama In this episode, we talk about Skill 2: Eat Sufficient Protein and the essential role protein plays in supporting muscle maintenance, metabolism, and immune health, especially as you get older. Learn why getting around 25 to 30 grams of protein at each meal, spread across the day, can help protect against muscle loss and support strength, stability, and longevity. We also clear up common myths about protein and bulky muscles, while encouraging a “protein strong” mindset that helps make healthy choices feel simple, steady, and doable. You’ll hear practical tips for making protein a more consistent part of your everyday life, including the simple question, “Where is my protein?” before each meal. We also talk about growing in awareness, from simply noticing your intake to understanding how to build meals that truly satisfy and nourish your body. Whether you prefer animal proteins, plant-based options, or essential amino acid support, this episode offers helpful guidance for fueling your body well. We also cover why muscle health matters for so much more than strength alone. Protein supports balanced blood sugar, immune health, better fullness, and stronger bones, making it a key part of overall wellness. This is not about eating more for the sake of it, but about eating wisely with grace and patience along the way. Whether you’re trying to support your metabolism, preserve muscle, or build a stronger foundation for long-term health, this episode offers warm, practical encouragement to help you grow stronger one meal at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, we talk about Skill 2: Eat Sufficient Protein and the essential role protein plays in supporting muscle maintenance, metabolism, and immune health, especially as you get older. Learn why getting around 25 to 30 grams of protein at each meal, spread across the day, can help protect against muscle loss and support strength, stability, and longevity. We also clear up common myths about protein and bulky muscles, while encouraging a “protein strong” mindset that helps make healthy choices feel simple, steady, and doable. You’ll hear practical tips for making protein a more consistent part of your everyday life, including the simple question, “Where is my protein?” before each meal. We also talk about growing in awareness, from simply noticing your intake to understanding how to build meals that truly satisfy and nourish your body. Whether you prefer animal proteins, plant-based options, or essential amino acid support, this episode offers helpful guidance for fueling your body well. We also cover why muscle health matters for so much more than strength alone. Protein supports balanced blood sugar, immune health, better fullness, and stronger bones, making it a key part of overall wellness. This is not about eating more for the sake of it, but about eating wisely with grace and patience along the way. Whether you’re trying to support your metabolism, preserve muscle, or build a stronger foundation for long-term health, this episode offers warm, practical encouragement to help you grow stronger one meal at a time.

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]]> 3013 Fiber Is Becoming the “Next Big Trend”... But Should it Be? | Ep. 481 Is Fiber Really the “New Protein”? + Perimenopause Fatigue, Microplastics in Tea & More | THM Podcast The wellness world is buzzing about fiber - but is it really the new protein? Pearl and Serene are setting the record straight. Spoiler: protein is still king and fiber is queen, and you need BOTH reigning together for all-day energy, steady blood sugar, and happy digestion. In this episode we cover: 🌾 Why fiber matters (but won’t replace protein) ⚡ The real link between fiber, blood sugar crashes & fatigue 💊 Natural GLP-1 support what actually works 🌳 Baobab, psyllium husk & Pearl’s Perfect Poop Porridge 😴 A new 17,000-woman Mayo Clinic study says fatigue not hot flashes is perimenopause’s #1 symptom 💉 Bioidentical hormones: the conversation every woman needs to hear 🫖 Are plastic tea bags the sneaky microplastic source no one is talking about? 💄 A bittersweet goodbye to the THM makeup line This is our first-ever live show — raw, unfiltered, and full of laughs. No edits, no breaks, just real talk about real health. 👉 Shop THM proteins, psyllium husk & baobab: store.trimhealthymama.com 👉 Explore Kiora (bioidentical hormone platform): http://www.kiaora.com 👉 Grab the THM makeup while it lasts — deep discounts NOW http://store.trimhealthymama.com/prod... Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Apr 2026 18:00:00 -0000 full Trim Healthy Mama Is Fiber Really the “New Protein”? + Perimenopause Fatigue, Microplastics in Tea & More | THM Podcast The wellness world is buzzing about fiber - but is it really the new protein? Pearl and Serene are setting the record straight. Spoiler: protein is still king and fiber is queen, and you need BOTH reigning together for all-day energy, steady blood sugar, and happy digestion. In this episode we cover: 🌾 Why fiber matters (but won’t replace protein) ⚡ The real link between fiber, blood sugar crashes & fatigue 💊 Natural GLP-1 support what actually works 🌳 Baobab, psyllium husk & Pearl’s Perfect Poop Porridge 😴 A new 17,000-woman Mayo Clinic study says fatigue not hot flashes is perimenopause’s #1 symptom 💉 Bioidentical hormones: the conversation every woman needs to hear 🫖 Are plastic tea bags the sneaky microplastic source no one is talking about? 💄 A bittersweet goodbye to the THM makeup line This is our first-ever live show — raw, unfiltered, and full of laughs. No edits, no breaks, just real talk about real health. 👉 Shop THM proteins, psyllium husk & baobab: store.trimhealthymama.com 👉 Explore Kiora (bioidentical hormone platform): http://www.kiaora.com 👉 Grab the THM makeup while it lasts — deep discounts NOW http://store.trimhealthymama.com/prod... Learn more about your ad choices. Visit megaphone.fm/adchoices Is Fiber Really the “New Protein”? + Perimenopause Fatigue, Microplastics in Tea & More | THM Podcast The wellness world is buzzing about fiber - but is it really the new protein? Pearl and Serene are setting the record straight. Spoiler: protein is still king and fiber is queen, and you need BOTH reigning together for all-day energy, steady blood sugar, and happy digestion. In this episode we cover: 🌾 Why fiber matters (but won’t replace protein) ⚡ The real link between fiber, blood sugar crashes & fatigue 💊 Natural GLP-1 support what actually works 🌳 Baobab, psyllium husk & Pearl’s Perfect Poop Porridge 😴 A new 17,000-woman Mayo Clinic study says fatigue not hot flashes is perimenopause’s #1 symptom 💉 Bioidentical hormones: the conversation every woman needs to hear 🫖 Are plastic tea bags the sneaky microplastic source no one is talking about? 💄 A bittersweet goodbye to the THM makeup line This is our first-ever live show — raw, unfiltered, and full of laughs. No edits, no breaks, just real talk about real health. 👉 Shop THM proteins, psyllium husk & baobab: store.trimhealthymama.com 👉 Explore Kiora (bioidentical hormone platform): http://www.kiaora.com 👉 Grab the THM makeup while it lasts — deep discounts NOW http://store.trimhealthymama.com/prod...

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]]> 2589 no Eat Breakfast: How to Ignite Your Metabolism Through A Morning Meal | Skill #1 (7 Skills Series) In this episode, we talk about Skill 1: Eat Breakfast and why this simple habit can be one of the most powerful ways to support your metabolism, blood sugar, and overall wellbeing. Learn why starting your day with a protein-rich breakfast can help stabilize energy, curb cravings, and protect lean muscle, especially for women over 30. We also share how this foundational habit can set the tone for better choices throughout the day and become an important part of lasting wellness. We also explore practical ways to support gut health, including why it helps to start slowly with fermented foods like kefir so your digestion can adjust without unnecessary discomfort. You’ll hear about the importance of gradually reintroducing carbohydrates and how consistent strength training can improve insulin sensitivity and support hormone balance, particularly during menopause. Beyond food alone, we touch on how hormone and peptide therapies may be thoughtfully used to support gut repair and help calm inflammation, without making weight loss the sole focus. This episode offers warm, practical encouragement to help you build health with grace and patience, focusing on progress instead of perfection. Whether you’re just getting started or have been on your wellness journey for years, this episode offers simple, foundational tools to help you strengthen your health one step at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Apr 2026 12:00:00 -0000 bonus Trim Healthy Mama In this episode, we talk about Skill 1: Eat Breakfast and why this simple habit can be one of the most powerful ways to support your metabolism, blood sugar, and overall wellbeing. Learn why starting your day with a protein-rich breakfast can help stabilize energy, curb cravings, and protect lean muscle, especially for women over 30. We also share how this foundational habit can set the tone for better choices throughout the day and become an important part of lasting wellness. We also explore practical ways to support gut health, including why it helps to start slowly with fermented foods like kefir so your digestion can adjust without unnecessary discomfort. You’ll hear about the importance of gradually reintroducing carbohydrates and how consistent strength training can improve insulin sensitivity and support hormone balance, particularly during menopause. Beyond food alone, we touch on how hormone and peptide therapies may be thoughtfully used to support gut repair and help calm inflammation, without making weight loss the sole focus. This episode offers warm, practical encouragement to help you build health with grace and patience, focusing on progress instead of perfection. Whether you’re just getting started or have been on your wellness journey for years, this episode offers simple, foundational tools to help you strengthen your health one step at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, we talk about Skill 1: Eat Breakfast and why this simple habit can be one of the most powerful ways to support your metabolism, blood sugar, and overall wellbeing. Learn why starting your day with a protein-rich breakfast can help stabilize energy, curb cravings, and protect lean muscle, especially for women over 30. We also share how this foundational habit can set the tone for better choices throughout the day and become an important part of lasting wellness. We also explore practical ways to support gut health, including why it helps to start slowly with fermented foods like kefir so your digestion can adjust without unnecessary discomfort. You’ll hear about the importance of gradually reintroducing carbohydrates and how consistent strength training can improve insulin sensitivity and support hormone balance, particularly during menopause. Beyond food alone, we touch on how hormone and peptide therapies may be thoughtfully used to support gut repair and help calm inflammation, without making weight loss the sole focus. This episode offers warm, practical encouragement to help you build health with grace and patience, focusing on progress instead of perfection. Whether you’re just getting started or have been on your wellness journey for years, this episode offers simple, foundational tools to help you strengthen your health one step at a time.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3318 no Alzheimer’s Prevention for Women: What Protects the Brain Most? | Ep. 480 In this episode, we explore practical, effective strategies for preventing Alzheimer’s and supporting brain health, especially for women facing hormonal shifts during perimenopause and menopause. We explain the crucial role of estrogen in brain energy metabolism and why its decline increases vulnerability to dementia. You’ll learn how hormone replacement therapy can be helpful but isn’t the only way to protect your mind. Discover why reducing inflammation by stabilizing blood sugar, eating whole foods rich in omega-3 fats and polyphenols, and nurturing gut health is foundational for cognitive vitality. Strength training focusing on large muscle groups like the glutes and thighs releases brain boosting myokines and helps combat muscle loss that many women experience with age. We also cover promising medical options like GLP-1 medications, low dose lithium, and brain supporting peptides as potential tools alongside lifestyle efforts. If you want practical advice for maintaining mental sharpness, improving mood, and reducing Alzheimer’s risk, this episode is full of valuable insights for all ages. Embrace multiple strategies hormone balance, diet, exercise, and gut care to keep your brain functioning at its best for years to come. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Apr 2026 18:00:00 -0000 full Trim Healthy Mama In this episode, we explore practical, effective strategies for preventing Alzheimer’s and supporting brain health, especially for women facing hormonal shifts during perimenopause and menopause. We explain the crucial role of estrogen in brain energy metabolism and why its decline increases vulnerability to dementia. You’ll learn how hormone replacement therapy can be helpful but isn’t the only way to protect your mind. Discover why reducing inflammation by stabilizing blood sugar, eating whole foods rich in omega-3 fats and polyphenols, and nurturing gut health is foundational for cognitive vitality. Strength training focusing on large muscle groups like the glutes and thighs releases brain boosting myokines and helps combat muscle loss that many women experience with age. We also cover promising medical options like GLP-1 medications, low dose lithium, and brain supporting peptides as potential tools alongside lifestyle efforts. If you want practical advice for maintaining mental sharpness, improving mood, and reducing Alzheimer’s risk, this episode is full of valuable insights for all ages. Embrace multiple strategies hormone balance, diet, exercise, and gut care to keep your brain functioning at its best for years to come. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, we explore practical, effective strategies for preventing Alzheimer’s and supporting brain health, especially for women facing hormonal shifts during perimenopause and menopause. We explain the crucial role of estrogen in brain energy metabolism and why its decline increases vulnerability to dementia. You’ll learn how hormone replacement therapy can be helpful but isn’t the only way to protect your mind. Discover why reducing inflammation by stabilizing blood sugar, eating whole foods rich in omega-3 fats and polyphenols, and nurturing gut health is foundational for cognitive vitality. Strength training focusing on large muscle groups like the glutes and thighs releases brain boosting myokines and helps combat muscle loss that many women experience with age. We also cover promising medical options like GLP-1 medications, low dose lithium, and brain supporting peptides as potential tools alongside lifestyle efforts. If you want practical advice for maintaining mental sharpness, improving mood, and reducing Alzheimer’s risk, this episode is full of valuable insights for all ages. Embrace multiple strategies hormone balance, diet, exercise, and gut care to keep your brain functioning at its best for years to come. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2854 no Control: The First Step to Taking Back Your Health | New Series In this episode, we introduce our new 7 Skills series by diving into the topic of control and why it is far more life-giving than many people think. Rather than viewing control as harsh, restrictive, or joyless, we explore how it can become a steadying force that helps guide your health, emotions, and relationships in a good direction. Learn how simple choices like starting your day with a protein-rich breakfast, cutting back on sugar, increasing vegetables, and moving your body daily can support better energy, reduce inflammation, and create a stronger foundation for wellness. We also talk about control in the emotional and relational parts of life, especially when it comes to temper, speech, and the way we respond to others. Discover how learning to pause, speak with more intention, and manage your reactions can strengthen communication and bring more peace into your relationships. This episode offers practical, faith-friendly encouragement for building balance in both body and mind, while also making room for grace when you miss the mark. Whether you are looking to care for your body more wisely, create healthier habits, or grow stronger in your relationships, this introduction to the 7 Skills series offers warm, practical guidance to help you move forward with purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Mar 2026 13:25:00 -0000 bonus Trim Healthy Mama In this episode, we introduce our new 7 Skills series by diving into the topic of control and why it is far more life-giving than many people think. Rather than viewing control as harsh, restrictive, or joyless, we explore how it can become a steadying force that helps guide your health, emotions, and relationships in a good direction. Learn how simple choices like starting your day with a protein-rich breakfast, cutting back on sugar, increasing vegetables, and moving your body daily can support better energy, reduce inflammation, and create a stronger foundation for wellness. We also talk about control in the emotional and relational parts of life, especially when it comes to temper, speech, and the way we respond to others. Discover how learning to pause, speak with more intention, and manage your reactions can strengthen communication and bring more peace into your relationships. This episode offers practical, faith-friendly encouragement for building balance in both body and mind, while also making room for grace when you miss the mark. Whether you are looking to care for your body more wisely, create healthier habits, or grow stronger in your relationships, this introduction to the 7 Skills series offers warm, practical guidance to help you move forward with purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, we introduce our new 7 Skills series by diving into the topic of control and why it is far more life-giving than many people think. Rather than viewing control as harsh, restrictive, or joyless, we explore how it can become a steadying force that helps guide your health, emotions, and relationships in a good direction. Learn how simple choices like starting your day with a protein-rich breakfast, cutting back on sugar, increasing vegetables, and moving your body daily can support better energy, reduce inflammation, and create a stronger foundation for wellness. We also talk about control in the emotional and relational parts of life, especially when it comes to temper, speech, and the way we respond to others. Discover how learning to pause, speak with more intention, and manage your reactions can strengthen communication and bring more peace into your relationships. This episode offers practical, faith-friendly encouragement for building balance in both body and mind, while also making room for grace when you miss the mark. Whether you are looking to care for your body more wisely, create healthier habits, or grow stronger in your relationships, this introduction to the 7 Skills series offers warm, practical guidance to help you move forward with purpose.

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]]> 2382 no Is Creatine the Brain Boost Women Are Missing? | Ep. 479 In this episode, we dive into the powerful benefits of creatine for women not just as a muscle building supplement, but as a potent enhancer of brain health, memory, and energy levels. Learn why a moderate daily dose of 3 to 5 grams can support cognitive function and may slow cognitive decline, especially important for women peri and post menopause. We clear up common concerns about bloating and water retention, explaining how certain forms of creatine, like creatine hydrochloride, can minimize side effects and make supplementation more comfortable. Beyond creatine, we explore the broader picture of health, including lifestyle factors that impact male fertility such as diet, exercise, sleep, and stress management. Discover how foundational habits like improving hydration with simple strategies starting your day with a quart of water and maintaining steady intake-can enhance brain function and overall wellness. The episode offers practical, science backed advice on integrating supplements with nutrition and lifestyle changes for lasting health benefits. Whether you’re new to creatine or curious about how to optimize your hydration and fertility health, this episode provides warm, practical guidance to help you feel your best every day. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. 00:00 - New Book Announcement 01:17 - Creatine for Women 04:17 - Brain Benefits of Creatine 06:48 - Creatine and Weight Gain Concerns 08:14 - Muscle Health and Longevity 17:24 - Creatine Recap and Who It’s For 18:47 - Male Fertility Decline 21:41 - Diet and Lifestyle Impact Fertility 24:36 - Internet and Dopamine Effects 28:04 - Peanut Protein Explained 33:30 - Creatine Poll Results 39:49 - How Much Water Do You Need 47:00 - Hydration and Hunger Signals 52:19 - Q&A Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Mar 2026 18:00:00 -0000 full Trim Healthy Mama In this episode, we dive into the powerful benefits of creatine for women not just as a muscle building supplement, but as a potent enhancer of brain health, memory, and energy levels. Learn why a moderate daily dose of 3 to 5 grams can support cognitive function and may slow cognitive decline, especially important for women peri and post menopause. We clear up common concerns about bloating and water retention, explaining how certain forms of creatine, like creatine hydrochloride, can minimize side effects and make supplementation more comfortable. Beyond creatine, we explore the broader picture of health, including lifestyle factors that impact male fertility such as diet, exercise, sleep, and stress management. Discover how foundational habits like improving hydration with simple strategies starting your day with a quart of water and maintaining steady intake-can enhance brain function and overall wellness. The episode offers practical, science backed advice on integrating supplements with nutrition and lifestyle changes for lasting health benefits. Whether you’re new to creatine or curious about how to optimize your hydration and fertility health, this episode provides warm, practical guidance to help you feel your best every day. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. 00:00 - New Book Announcement 01:17 - Creatine for Women 04:17 - Brain Benefits of Creatine 06:48 - Creatine and Weight Gain Concerns 08:14 - Muscle Health and Longevity 17:24 - Creatine Recap and Who It’s For 18:47 - Male Fertility Decline 21:41 - Diet and Lifestyle Impact Fertility 24:36 - Internet and Dopamine Effects 28:04 - Peanut Protein Explained 33:30 - Creatine Poll Results 39:49 - How Much Water Do You Need 47:00 - Hydration and Hunger Signals 52:19 - Q&A Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, we dive into the powerful benefits of creatine for women not just as a muscle building supplement, but as a potent enhancer of brain health, memory, and energy levels. Learn why a moderate daily dose of 3 to 5 grams can support cognitive function and may slow cognitive decline, especially important for women peri and post menopause. We clear up common concerns about bloating and water retention, explaining how certain forms of creatine, like creatine hydrochloride, can minimize side effects and make supplementation more comfortable. Beyond creatine, we explore the broader picture of health, including lifestyle factors that impact male fertility such as diet, exercise, sleep, and stress management. Discover how foundational habits like improving hydration with simple strategies starting your day with a quart of water and maintaining steady intake-can enhance brain function and overall wellness. The episode offers practical, science backed advice on integrating supplements with nutrition and lifestyle changes for lasting health benefits. Whether you’re new to creatine or curious about how to optimize your hydration and fertility health, this episode provides warm, practical guidance to help you feel your best every day. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. 00:00 - New Book Announcement 01:17 - Creatine for Women 04:17 - Brain Benefits of Creatine 06:48 - Creatine and Weight Gain Concerns 08:14 - Muscle Health and Longevity 17:24 - Creatine Recap and Who It’s For 18:47 - Male Fertility Decline 21:41 - Diet and Lifestyle Impact Fertility 24:36 - Internet and Dopamine Effects 28:04 - Peanut Protein Explained 33:30 - Creatine Poll Results 39:49 - How Much Water Do You Need 47:00 - Hydration and Hunger Signals 52:19 - Q&A

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]]> 3580 no Are ‘Red Light’ Labels Coming to Your Grocery Store? | Ep. 478 In this episode, we dive into the potential impact of front-of-package food labels using simple red, yellow, and green signals to help families easily identify processed foods. While this system may encourage healthier choices, we discuss how it can also oversimplify food quality, potentially misrepresenting nutrient-dense options like olive oil and whey protein. We then dive into pregnancy brain-a natural process marked by temporary forgetfulness-and highlight the vital role of choline, a nutrient often missing in prenatal vitamins, especially for those on vegan or plant-based diets. You’ll learn why whole foods, especially animal products like eggs, fatty fish, and organ meats, are crucial for nervous system support and how sensible supplementation can fill nutritional gaps. We also share practical tips for using protein powders and enjoying fermented beverages mindfully. Tune in for warm, practical insights to empower your food choices and support your brain health through pregnancy and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Mar 2026 18:00:00 -0000 full Trim Healthy Mama In this episode, we dive into the potential impact of front-of-package food labels using simple red, yellow, and green signals to help families easily identify processed foods. While this system may encourage healthier choices, we discuss how it can also oversimplify food quality, potentially misrepresenting nutrient-dense options like olive oil and whey protein. We then dive into pregnancy brain-a natural process marked by temporary forgetfulness-and highlight the vital role of choline, a nutrient often missing in prenatal vitamins, especially for those on vegan or plant-based diets. You’ll learn why whole foods, especially animal products like eggs, fatty fish, and organ meats, are crucial for nervous system support and how sensible supplementation can fill nutritional gaps. We also share practical tips for using protein powders and enjoying fermented beverages mindfully. Tune in for warm, practical insights to empower your food choices and support your brain health through pregnancy and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, we dive into the potential impact of front-of-package food labels using simple red, yellow, and green signals to help families easily identify processed foods. While this system may encourage healthier choices, we discuss how it can also oversimplify food quality, potentially misrepresenting nutrient-dense options like olive oil and whey protein. We then dive into pregnancy brain-a natural process marked by temporary forgetfulness-and highlight the vital role of choline, a nutrient often missing in prenatal vitamins, especially for those on vegan or plant-based diets. You’ll learn why whole foods, especially animal products like eggs, fatty fish, and organ meats, are crucial for nervous system support and how sensible supplementation can fill nutritional gaps. We also share practical tips for using protein powders and enjoying fermented beverages mindfully. Tune in for warm, practical insights to empower your food choices and support your brain health through pregnancy and beyond.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2071 no The Great Oil Debate: Are Seed Oils Really That Bad? | Ep. 477 In this episode, we dive into understanding seed oils-what makes some harmful and how to transition away from them without stress. While oils like canola, soybean, and corn oil often cause inflammation, not all seed oils are the same. We share practical tips for replacing processed seed oils with safer cooking fats including butter, coconut oil, and olive oil. Learn why heating seed oils is damaging and which stable fats keep your meals healthy and delicious. We also cover gentle strategies for encouraging children to enjoy healthy foods, including the "safe food method" that lets kids have at least one familiar food each meal to reduce mealtime battles. Discover how making food fun and avoiding forceful feeding can create lasting positive habits for your family. Plus, we discuss a new sleep-support product that promotes nightly healing and relaxation. This conversation is all about balanced, sustainable nutrition-so you can make smart choices without guilt or overwhelm. Start small, stay patient, and enjoy your health journey! Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Chapters 00:00 - New Book 00:33 - Seed Oils Debate 01:17 - New Hosts Update 02:41 - Are Seed Oils Bad 04:28 - Not All Oils Equal 06:15 - Fear Is The Toxin 08:14 - Which Oils To Avoid 11:22 - Best Oils To Cook With 14:39 - Motor Oil Myth 17:23 - Picky Eaters Method 26:42 - Beauty Sleep Product 33:43 - Clean Up Your Pantry 41:31 - Small Steps And Joy 42:06 - Wrap Up Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Mar 2026 18:00:00 -0000 full Trim Healthy Mama In this episode, we dive into understanding seed oils-what makes some harmful and how to transition away from them without stress. While oils like canola, soybean, and corn oil often cause inflammation, not all seed oils are the same. We share practical tips for replacing processed seed oils with safer cooking fats including butter, coconut oil, and olive oil. Learn why heating seed oils is damaging and which stable fats keep your meals healthy and delicious. We also cover gentle strategies for encouraging children to enjoy healthy foods, including the "safe food method" that lets kids have at least one familiar food each meal to reduce mealtime battles. Discover how making food fun and avoiding forceful feeding can create lasting positive habits for your family. Plus, we discuss a new sleep-support product that promotes nightly healing and relaxation. This conversation is all about balanced, sustainable nutrition-so you can make smart choices without guilt or overwhelm. Start small, stay patient, and enjoy your health journey! Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Chapters 00:00 - New Book 00:33 - Seed Oils Debate 01:17 - New Hosts Update 02:41 - Are Seed Oils Bad 04:28 - Not All Oils Equal 06:15 - Fear Is The Toxin 08:14 - Which Oils To Avoid 11:22 - Best Oils To Cook With 14:39 - Motor Oil Myth 17:23 - Picky Eaters Method 26:42 - Beauty Sleep Product 33:43 - Clean Up Your Pantry 41:31 - Small Steps And Joy 42:06 - Wrap Up Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, we dive into understanding seed oils-what makes some harmful and how to transition away from them without stress. While oils like canola, soybean, and corn oil often cause inflammation, not all seed oils are the same. We share practical tips for replacing processed seed oils with safer cooking fats including butter, coconut oil, and olive oil. Learn why heating seed oils is damaging and which stable fats keep your meals healthy and delicious. We also cover gentle strategies for encouraging children to enjoy healthy foods, including the "safe food method" that lets kids have at least one familiar food each meal to reduce mealtime battles. Discover how making food fun and avoiding forceful feeding can create lasting positive habits for your family. Plus, we discuss a new sleep-support product that promotes nightly healing and relaxation. This conversation is all about balanced, sustainable nutrition-so you can make smart choices without guilt or overwhelm. Start small, stay patient, and enjoy your health journey! Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Chapters 00:00 - New Book 00:33 - Seed Oils Debate 01:17 - New Hosts Update 02:41 - Are Seed Oils Bad 04:28 - Not All Oils Equal 06:15 - Fear Is The Toxin 08:14 - Which Oils To Avoid 11:22 - Best Oils To Cook With 14:39 - Motor Oil Myth 17:23 - Picky Eaters Method 26:42 - Beauty Sleep Product 33:43 - Clean Up Your Pantry 41:31 - Small Steps And Joy 42:06 - Wrap Up

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]]> 2562 no Why Women Feel Off: Hormones, Insulin & Nutrition Myths Explained | Ep. 476 In this episode, we clear up common misconceptions about hormone decline and menopause, explaining why these changes happen gradually over years, not overnight. Learn about the importance of pancreatic health in blood sugar regulation and why balanced meals with protein, plants, and muscle building activity are your best tools for hormone and metabolic health. We also discuss the critical role of animal based nutrients during pregnancy and why overly restrictive diets can disrupt hormone balance, especially in women. Whether you are managing menopause, aiming for fertility, or seeking lasting energy and brain clarity, this episode offers practical, gentle strategies to help you thrive naturally. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. 00:00 - New Book 00:34 - Show Intro 01:37 - Testosterone Talk 02:07 - Perimenopause 04:49 - Symptoms vs Deficiencies 05:13 - Minerals & Magnesium 08:22 - Pancreas & Longevity 10:12 - Blood Sugar Balance 13:33 - The 3 Ps 14:30 - Eggs in Pregnancy 17:14 - Stress in Pregnancy 22:28 - Confusing Health Advice 26:54 - Keto = Famine 28:30 - Lost Cycle Story 30:01 - Refined Carbs Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Mar 2026 16:00:00 -0000 full Trim Healthy Mama In this episode, we clear up common misconceptions about hormone decline and menopause, explaining why these changes happen gradually over years, not overnight. Learn about the importance of pancreatic health in blood sugar regulation and why balanced meals with protein, plants, and muscle building activity are your best tools for hormone and metabolic health. We also discuss the critical role of animal based nutrients during pregnancy and why overly restrictive diets can disrupt hormone balance, especially in women. Whether you are managing menopause, aiming for fertility, or seeking lasting energy and brain clarity, this episode offers practical, gentle strategies to help you thrive naturally. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. 00:00 - New Book 00:34 - Show Intro 01:37 - Testosterone Talk 02:07 - Perimenopause 04:49 - Symptoms vs Deficiencies 05:13 - Minerals & Magnesium 08:22 - Pancreas & Longevity 10:12 - Blood Sugar Balance 13:33 - The 3 Ps 14:30 - Eggs in Pregnancy 17:14 - Stress in Pregnancy 22:28 - Confusing Health Advice 26:54 - Keto = Famine 28:30 - Lost Cycle Story 30:01 - Refined Carbs Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, we clear up common misconceptions about hormone decline and menopause, explaining why these changes happen gradually over years, not overnight. Learn about the importance of pancreatic health in blood sugar regulation and why balanced meals with protein, plants, and muscle building activity are your best tools for hormone and metabolic health. We also discuss the critical role of animal based nutrients during pregnancy and why overly restrictive diets can disrupt hormone balance, especially in women. Whether you are managing menopause, aiming for fertility, or seeking lasting energy and brain clarity, this episode offers practical, gentle strategies to help you thrive naturally. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. 00:00 - New Book 00:34 - Show Intro 01:37 - Testosterone Talk 02:07 - Perimenopause 04:49 - Symptoms vs Deficiencies 05:13 - Minerals & Magnesium 08:22 - Pancreas & Longevity 10:12 - Blood Sugar Balance 13:33 - The 3 Ps 14:30 - Eggs in Pregnancy 17:14 - Stress in Pregnancy 22:28 - Confusing Health Advice 26:54 - Keto = Famine 28:30 - Lost Cycle Story 30:01 - Refined Carbs

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1903 no Ep. 475 Hunger, Hormones & Blood Sugar Explained - Part 2 Are you struggling with unpredictable hunger or skipping breakfast because you don’t feel hungry? In this episode, we explore why balancing your hunger signals is crucial for hormonal health, muscle preservation, and overall wellness. Skipping breakfast can throw your cortisol levels off balance, especially for middle-aged women, leading to fat storage, poor metabolism, and brain fog. We’ll share why protein-rich breakfasts paired with gentle carbs can stabilize your hormones, improve blood sugar regulation, and set you up for better meals all day long. You’ll also learn how common "dumb meals," like pasta without enough protein or traditional Mac and cheese, can cause blood sugar spikes, shakes, and nausea. Discover smart meal swaps using protein-enriched pastas and a healthier take on mac and cheese that includes cottage cheese and nutritional yeast. We touch on the importance of strength training to maintain muscle and appetite and offer compassionate advice for those facing complex hunger issues. Whether you’re new or experienced with managing hunger and hormones, these practical tips will help you create lasting, balanced eating habits. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to    / trimhealthymama   Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Feb 2026 07:00:00 -0000 full Trim Healthy Mama Are you struggling with unpredictable hunger or skipping breakfast because you don’t feel hungry? In this episode, we explore why balancing your hunger signals is crucial for hormonal health, muscle preservation, and overall wellness. Skipping breakfast can throw your cortisol levels off balance, especially for middle-aged women, leading to fat storage, poor metabolism, and brain fog. We’ll share why protein-rich breakfasts paired with gentle carbs can stabilize your hormones, improve blood sugar regulation, and set you up for better meals all day long. You’ll also learn how common "dumb meals," like pasta without enough protein or traditional Mac and cheese, can cause blood sugar spikes, shakes, and nausea. Discover smart meal swaps using protein-enriched pastas and a healthier take on mac and cheese that includes cottage cheese and nutritional yeast. We touch on the importance of strength training to maintain muscle and appetite and offer compassionate advice for those facing complex hunger issues. Whether you’re new or experienced with managing hunger and hormones, these practical tips will help you create lasting, balanced eating habits. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to    / trimhealthymama   Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Are you struggling with unpredictable hunger or skipping breakfast because you don’t feel hungry? In this episode, we explore why balancing your hunger signals is crucial for hormonal health, muscle preservation, and overall wellness. Skipping breakfast can throw your cortisol levels off balance, especially for middle-aged women, leading to fat storage, poor metabolism, and brain fog. We’ll share why protein-rich breakfasts paired with gentle carbs can stabilize your hormones, improve blood sugar regulation, and set you up for better meals all day long. You’ll also learn how common "dumb meals," like pasta without enough protein or traditional Mac and cheese, can cause blood sugar spikes, shakes, and nausea. Discover smart meal swaps using protein-enriched pastas and a healthier take on mac and cheese that includes cottage cheese and nutritional yeast. We touch on the importance of strength training to maintain muscle and appetite and offer compassionate advice for those facing complex hunger issues. Whether you’re new or experienced with managing hunger and hormones, these practical tips will help you create lasting, balanced eating habits. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to    / trimhealthymama   Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2248 no Ep. 474 Too Hungry, Zero Hunger, or Losing Your Mind - the Hunger Poddy In this insightful conversation, we explore why hunger feels different for everyone and why waiting until you’re starving might signal underlying metabolic issues or muscle loss rather than a healthy appetite. Consistently fueling your body with protein-rich meals every 3 to 4 hours is key to preserving lean muscle, a vital element for metabolism, longevity and overall health as we age. Pearl and Serene emphasize that strength training complements this practice by enhancing hunger cues and motivating better food choices. They address challenges such as minimal appetite due to lost muscle, confusing hunger with fear from past dieting experiences, and physical symptoms like shakiness or nausea from prolonged fasting. The discussion highlights the importance of balanced meal timing, sufficient proteinintake from whole foods, and regular exercise to avoid metabolic disruption and prevent eating out of anxiety rather than true hunger. Protein’s role goes beyond satiety-it supports daily tissue repair, skin and hair health, and brain function. While supplements can help occasionally, whole food protein meals are recommended to sustain nourishment. Personal preferences and lifestyles shape the best approach, but the overall message encourages mindful eating, consistent nutrition, and movementas the foundation of healthy hunger and metabolism. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Feb 2026 07:00:00 -0000 full Trim Healthy Mama In this insightful conversation, we explore why hunger feels different for everyone and why waiting until you’re starving might signal underlying metabolic issues or muscle loss rather than a healthy appetite. Consistently fueling your body with protein-rich meals every 3 to 4 hours is key to preserving lean muscle, a vital element for metabolism, longevity and overall health as we age. Pearl and Serene emphasize that strength training complements this practice by enhancing hunger cues and motivating better food choices. They address challenges such as minimal appetite due to lost muscle, confusing hunger with fear from past dieting experiences, and physical symptoms like shakiness or nausea from prolonged fasting. The discussion highlights the importance of balanced meal timing, sufficient proteinintake from whole foods, and regular exercise to avoid metabolic disruption and prevent eating out of anxiety rather than true hunger. Protein’s role goes beyond satiety-it supports daily tissue repair, skin and hair health, and brain function. While supplements can help occasionally, whole food protein meals are recommended to sustain nourishment. Personal preferences and lifestyles shape the best approach, but the overall message encourages mindful eating, consistent nutrition, and movementas the foundation of healthy hunger and metabolism. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices In this insightful conversation, we explore why hunger feels different for everyone and why waiting until you’re starving might signal underlying metabolic issues or muscle loss rather than a healthy appetite. Consistently fueling your body with protein-rich meals every 3 to 4 hours is key to preserving lean muscle, a vital element for metabolism, longevity and overall health as we age. Pearl and Serene emphasize that strength training complements this practice by enhancing hunger cues and motivating better food choices.

They address challenges such as minimal appetite due to lost muscle, confusing hunger with fear from past dieting experiences, and physical symptoms like shakiness or nausea from prolonged fasting. The discussion highlights the importance of balanced meal timing, sufficient protein
intake from whole foods, and regular exercise to avoid metabolic disruption and prevent eating out of anxiety rather than true hunger.

Protein’s role goes beyond satiety-it supports daily tissue repair, skin and hair health, and brain function. While supplements can help occasionally, whole food protein meals are recommended to sustain nourishment.

Personal preferences and lifestyles shape the best approach, but the overall message encourages mindful eating, consistent nutrition, and movement
as the foundation of healthy hunger and metabolism.


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 

Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 

Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 

Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama

Join KIAORA: 


Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2327 no Ep. 473 Special Bonus Episode: 15 Years in the Making! Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 14 Feb 2026 07:00:00 -0000 bonus Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 954 no Ep. 472 The Cruise, the Cankle, and the Choice From cruise ship chaos to holy moments of healing. In this episode, we start with some real-life as Pearl shares a holiday mishap that turns into laughter, perspective and grace. But the heart of this conversation goes deeper. We talk about receiving the love of God, not striving for it, not earning it, but truly receiving it. Because when we let ourselves rest in His love, real healing begins from the inside out. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Feb 2026 07:00:00 -0000 full Trim Healthy Mama From cruise ship chaos to holy moments of healing. In this episode, we start with some real-life as Pearl shares a holiday mishap that turns into laughter, perspective and grace. But the heart of this conversation goes deeper. We talk about receiving the love of God, not striving for it, not earning it, but truly receiving it. Because when we let ourselves rest in His love, real healing begins from the inside out. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices From cruise ship chaos to holy moments of healing. In this episode, we start with some real-life as Pearl shares a holiday mishap that turns into laughter, perspective and grace. But the heart of this conversation goes deeper. We talk about receiving the love of God, not striving for it, not earning it, but truly receiving it. Because when we let ourselves rest in His love, real healing begins from the inside out. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3612 Ep. 471 Blue Zones Diet Explained: How THM Supports Real Longevity We’ve got huge, huge, huge news… and it comes in a small package. Our brand-new book is up for pre-order, and it’s only 160 pages. Don’t raise an eyebrow. This is the 'primer you’ve been waiting for', all our best Trim Healthy wisdom, but packaged into practical daily skills that make healthy living feel doable again. It’s called Seven Skills to Lasting Health, and we did something fun: seven mini-podcasts (one for each skill) so you can start living the skills now—way before the book lands. Because the book doesn’t drop until June, and we wanted you equipped, ready, and already seeing wins. And yes—we didn’t just toss in a few recipes and call it a day. There are 21 recipes in the book, plus professionally filmed recipe videos when you pre-order (big lighting, big cameras… are you proud of us? We’re proud of us). If you’ve been a THM vet, this will refresh your rhythm and make you go, 'Oh my goodness… It’s been this simple all along.' If you’re newer—or you’ve got a friend you’ve been afraid to hand a 'big book' to. This is the perfect share without anybody thinking you joined a cult on the hilltop. In today’s episode, we also get into a hot topic: Blue Zones—those pockets around the world where people live long, strong, and surprisingly carby lives. We break down what they actually eat (spoiler: it’s not the standard American carb chaos), why fermented foods matter so much, what protein looks like “the longevity way,” and why walking is wonderful… but not the whole story. And then we wrap it all up with the secret sauce nobody wants to talk about until they’re tired and honest: community—the kind that keeps you alive, even when it comes with quirks, sparks, and learning how to love people anyway. So come hang with us—Pearl, Serene, and Danny—while we broadcast the rebel signal for better health to every home… and maybe become 'blue zoners' wherever you live. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Feb 2026 07:00:00 -0000 full Trim Healthy Mama We’ve got huge, huge, huge news… and it comes in a small package. Our brand-new book is up for pre-order, and it’s only 160 pages. Don’t raise an eyebrow. This is the 'primer you’ve been waiting for', all our best Trim Healthy wisdom, but packaged into practical daily skills that make healthy living feel doable again. It’s called Seven Skills to Lasting Health, and we did something fun: seven mini-podcasts (one for each skill) so you can start living the skills now—way before the book lands. Because the book doesn’t drop until June, and we wanted you equipped, ready, and already seeing wins. And yes—we didn’t just toss in a few recipes and call it a day. There are 21 recipes in the book, plus professionally filmed recipe videos when you pre-order (big lighting, big cameras… are you proud of us? We’re proud of us). If you’ve been a THM vet, this will refresh your rhythm and make you go, 'Oh my goodness… It’s been this simple all along.' If you’re newer—or you’ve got a friend you’ve been afraid to hand a 'big book' to. This is the perfect share without anybody thinking you joined a cult on the hilltop. In today’s episode, we also get into a hot topic: Blue Zones—those pockets around the world where people live long, strong, and surprisingly carby lives. We break down what they actually eat (spoiler: it’s not the standard American carb chaos), why fermented foods matter so much, what protein looks like “the longevity way,” and why walking is wonderful… but not the whole story. And then we wrap it all up with the secret sauce nobody wants to talk about until they’re tired and honest: community—the kind that keeps you alive, even when it comes with quirks, sparks, and learning how to love people anyway. So come hang with us—Pearl, Serene, and Danny—while we broadcast the rebel signal for better health to every home… and maybe become 'blue zoners' wherever you live. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices We’ve got huge, huge, huge news… and it comes in a small package. Our brand-new book is up for pre-order, and it’s only 160 pages.

Don’t raise an eyebrow. This is the 'primer you’ve been waiting for', all our best Trim Healthy wisdom, but packaged into practical daily skills that make healthy living feel doable again.

It’s called Seven Skills to Lasting Health, and we did something fun: seven mini-podcasts (one for each skill) so you can start living the skills now—way before the book lands. Because the book doesn’t drop until June, and we wanted you equipped, ready, and already seeing wins.

And yes—we didn’t just toss in a few recipes and call it a day. There are 21 recipes in the book, plus professionally filmed recipe videos when you pre-order (big lighting, big cameras… are you proud of us? We’re proud of us). If you’ve been a THM vet, this will refresh your rhythm and make you go, 'Oh my goodness… It’s been this simple all along.' If you’re newer—or you’ve got a friend you’ve been afraid to hand a 'big book' to. This is the perfect share without anybody thinking you joined a cult on the hilltop.

In today’s episode, we also get into a hot topic: Blue Zones—those pockets around the world where people live long, strong, and surprisingly carby lives. We break down what they actually eat (spoiler: it’s not the standard American carb chaos), why fermented foods matter so much, what protein looks like “the longevity way,” and why walking is wonderful… but not the whole story. And then we wrap it all up with the secret sauce nobody wants to talk about until they’re tired and honest: community—the kind that keeps you alive, even when it comes with quirks, sparks, and learning how to love people anyway.

So come hang with us—Pearl, Serene, and Danny—while we broadcast the rebel signal for better health to every home… and maybe become 'blue zoners' wherever you live.


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 

Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 

Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 

Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama

Join KIAORA: 
Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3337 no Ep. 470 THM Coaching Relaunch with Coach Amy In this episode, we brought in the very special Coach Amy to talk about the official relaunch of the Trim Healthy Coaching program and what it means for mamas who need support and women who feel called to coach. Pre-order the book: https://store.trimhealthymama.com/the-7-skills-to-lasting-health-pre-order/ Learn about THM Coaching (hire a coach or become one): https://store.trimhealthymama.com/trim-healthy-mama-certified-coaching-program/ Conference info (The Gathering, July 9–11, 2026 | Franklin, TN): https://store.trimhealthymama.com/trim-healthy-mama-conference-2026-the-gathering/ If you’ve been doing THM for years and feel like you need a refresh… or you’re brand new and want something simple to start with… this one’s for you. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Jan 2026 07:00:00 -0000 full Trim Healthy Mama In this episode, we brought in the very special Coach Amy to talk about the official relaunch of the Trim Healthy Coaching program and what it means for mamas who need support and women who feel called to coach. Pre-order the book: https://store.trimhealthymama.com/the-7-skills-to-lasting-health-pre-order/ Learn about THM Coaching (hire a coach or become one): https://store.trimhealthymama.com/trim-healthy-mama-certified-coaching-program/ Conference info (The Gathering, July 9–11, 2026 | Franklin, TN): https://store.trimhealthymama.com/trim-healthy-mama-conference-2026-the-gathering/ If you’ve been doing THM for years and feel like you need a refresh… or you’re brand new and want something simple to start with… this one’s for you. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, we brought in the very special Coach Amy to talk about the official relaunch of the Trim Healthy Coaching program and what it means for mamas who need support and women who feel called to coach. Pre-order the book: https://store.trimhealthymama.com/the-7-skills-to-lasting-health-pre-order/ Learn about THM Coaching (hire a coach or become one): https://store.trimhealthymama.com/trim-healthy-mama-certified-coaching-program/ Conference info (The Gathering, July 9–11, 2026 | Franklin, TN): https://store.trimhealthymama.com/trim-healthy-mama-conference-2026-the-gathering/ If you’ve been doing THM for years and feel like you need a refresh… or you’re brand new and want something simple to start with… this one’s for you. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2394 no Ep. 469 Fight for Fullness: Faith, Health & Inner Peace In this episode of The Poddy, we talk about what it really means to contend — not from hustle, striving, or anxiety, but from a place of rest, faith, and hope.We share why we refuse to settle for halfway living in our health, inner peace, marriages, aging, and walk with God. Contending doesn’t mean pressure or burnout. It means deciding that “fine” isn’t the finish line — and believing fullness is still possible.In this conversation, we touch on: • Why comfort was never meant to be the goal • How our minds can cultivate peace instead of fear • Why inner peace is built, not stumbled upon • How rest becomes the real power source • Breaking cycles of anxiety and quiet settling • Contending in marriage, even when it’s not easy • Why gratitude changes everything • The long game of love, commitment, and fantastic aging • How faith and health work together when we choose to contendAs always, we take a few classic rabbit trails along the way — including some thoughts on why certain body parts people once considered “useless” might matter more than we’ve been told.If you’ve ever felt like you’re doing “okay” but know there’s more, this episode is an invitation to contend — not with stress, but with hope.Tune in and remember: the abundant life isn’t passive, and fullness is worth fighting for — from rest. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on, though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting-edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase ⁠Trim Healthy Wisdom⁠ and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  ⁠Click here to visit Pearl and Serene’s online store⁠ with over 100+ products, optimized for peak health.  Join Our Membership! Go to ⁠www.TrimHealthyMembership.com⁠ to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to ⁠   / trimhealthymama⁠   Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to ⁠www.KIAORA.com⁠ to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Jan 2026 07:00:00 -0000 full Trim Healthy Mama In this episode of The Poddy, we talk about what it really means to contend — not from hustle, striving, or anxiety, but from a place of rest, faith, and hope.We share why we refuse to settle for halfway living in our health, inner peace, marriages, aging, and walk with God. Contending doesn’t mean pressure or burnout. It means deciding that “fine” isn’t the finish line — and believing fullness is still possible.In this conversation, we touch on: • Why comfort was never meant to be the goal • How our minds can cultivate peace instead of fear • Why inner peace is built, not stumbled upon • How rest becomes the real power source • Breaking cycles of anxiety and quiet settling • Contending in marriage, even when it’s not easy • Why gratitude changes everything • The long game of love, commitment, and fantastic aging • How faith and health work together when we choose to contendAs always, we take a few classic rabbit trails along the way — including some thoughts on why certain body parts people once considered “useless” might matter more than we’ve been told.If you’ve ever felt like you’re doing “okay” but know there’s more, this episode is an invitation to contend — not with stress, but with hope.Tune in and remember: the abundant life isn’t passive, and fullness is worth fighting for — from rest. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on, though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting-edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase ⁠Trim Healthy Wisdom⁠ and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  ⁠Click here to visit Pearl and Serene’s online store⁠ with over 100+ products, optimized for peak health.  Join Our Membership! Go to ⁠www.TrimHealthyMembership.com⁠ to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to ⁠   / trimhealthymama⁠   Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to ⁠www.KIAORA.com⁠ to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of The Poddy, we talk about what it really means to contend — not from hustle, striving, or anxiety, but from a place of rest, faith, and hope.
We share why we refuse to settle for halfway living in our health, inner peace, marriages, aging, and walk with God. Contending doesn’t mean pressure or burnout. It means deciding that “fine” isn’t the finish line — and believing fullness is still possible.
In this conversation, we touch on:
• Why comfort was never meant to be the goal
• How our minds can cultivate peace instead of fear
• Why inner peace is built, not stumbled upon
• How rest becomes the real power source
• Breaking cycles of anxiety and quiet settling
• Contending in marriage, even when it’s not easy
• Why gratitude changes everything
• The long game of love, commitment, and fantastic aging
• How faith and health work together when we choose to contend
As always, we take a few classic rabbit trails along the way — including some thoughts on why certain body parts people once considered “useless” might matter more than we’ve been told.
If you’ve ever felt like you’re doing “okay” but know there’s more, this episode is an invitation to contend — not with stress, but with hope.
Tune in and remember: the abundant life isn’t passive, and fullness is worth fighting for — from rest.


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on, though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting-edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase ⁠Trim Healthy Wisdom⁠ and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  ⁠Click here to visit Pearl and Serene’s online store⁠ with over 100+ products, optimized for peak health.  Join Our Membership! Go to ⁠www.TrimHealthyMembership.com⁠ to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to ⁠   / trimhealthymama⁠   Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to ⁠www.KIAORA.com⁠ to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3982 no Ep. 468 From Inflammation, Migraines, and Burnout to Real Food Freedom For decades, Haley tried everything—diet pills, starvation, counting points, quick fixes. Nothing lasted.Sugar still had a grip. Inflammation kept building. Migraines, brain fog, stiffness, and exhaustion became her “normal.” By her late 30s, she quietly believed this was just aging.In this episode of Transformation Stories, Haley shares how small, sustainable changes—starting with breakfast—led to food freedom, clarity, and lasting health. She didn’t chase weight loss… yet 40–50 pounds fell off naturally, and she’s kept it off for 13 years through hormones, motherhood, and real life.If you’ve ever thought “I’ve tried everything” or “it’s too late,” this story will change how you see what’s possible. Subscribe for more Transformation Stories and share this with a friend who needs hope today. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Jan 2026 07:00:00 -0000 full Trim Healthy Mama For decades, Haley tried everything—diet pills, starvation, counting points, quick fixes. Nothing lasted.Sugar still had a grip. Inflammation kept building. Migraines, brain fog, stiffness, and exhaustion became her “normal.” By her late 30s, she quietly believed this was just aging.In this episode of Transformation Stories, Haley shares how small, sustainable changes—starting with breakfast—led to food freedom, clarity, and lasting health. She didn’t chase weight loss… yet 40–50 pounds fell off naturally, and she’s kept it off for 13 years through hormones, motherhood, and real life.If you’ve ever thought “I’ve tried everything” or “it’s too late,” this story will change how you see what’s possible. Subscribe for more Transformation Stories and share this with a friend who needs hope today. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices For decades, Haley tried everything—diet pills, starvation, counting points, quick fixes. Nothing lasted.Sugar still had a grip. Inflammation kept building. Migraines, brain fog, stiffness, and exhaustion became her “normal.” By her late 30s, she quietly believed this was just aging.In this episode of Transformation Stories, Haley shares how small, sustainable changes—starting with breakfast—led to food freedom, clarity, and lasting health. She didn’t chase weight loss… yet 40–50 pounds fell off naturally, and she’s kept it off for 13 years through hormones, motherhood, and real life.If you’ve ever thought “I’ve tried everything” or “it’s too late,” this story will change how you see what’s possible. Subscribe for more Transformation Stories and share this with a friend who needs hope today.


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 

Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 

Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 

Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama

Join KIAORA: 


Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2385 no Ep. 467 The Hard Truth About Lasting Health: It Takes Longer Than You Think What if nothing is “wrong”… it’s just not finished yet? If you’ve been showing up, doing the right things, choosing wisdom—and still wondering why the results feel invisible—this episode is for you. Today’s Patient Potty is all about patience as a skill, not a personality trait. We talk about why real, lasting change often looks painfully slow at first—and how God, nature, and even our own bodies are wired for long games, not instant wins. We open with Scripture on endurance and hope, then zoom out to powerful reminders from history and nature: bamboo that grows roots for years before shooting up overnight, sequoias that take centuries to tower, fruit trees that refuse to be rushed. Along the way, we share real-life “slow mastery” stories—strength training that finally pays off in real moments, metabolism changes you can’t see day-to-day, learning singular focus, navigating the fine line between help and control in marriage, and the quiet confidence that comes from staying planted. And yes… we also have huge news in a small package:Seven Skills to Lasting Health is officially available for pre-order—a short, doable THM primer designed to make consistency feel possible again. Pre-order bonuses include 7 mini-podcasts and professionally filmed recipe videos to help you start right away.If you’ve been tempted to quit because progress feels slow, this episode is your reminder:The harvest doesn’t come early—but it always comes on time. Subscribe, share with a friend who’s discouraged, and keep going.You’re not behind—you’re building roots. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Jan 2026 07:00:00 -0000 full Trim Healthy Mama What if nothing is “wrong”… it’s just not finished yet? If you’ve been showing up, doing the right things, choosing wisdom—and still wondering why the results feel invisible—this episode is for you. Today’s Patient Potty is all about patience as a skill, not a personality trait. We talk about why real, lasting change often looks painfully slow at first—and how God, nature, and even our own bodies are wired for long games, not instant wins. We open with Scripture on endurance and hope, then zoom out to powerful reminders from history and nature: bamboo that grows roots for years before shooting up overnight, sequoias that take centuries to tower, fruit trees that refuse to be rushed. Along the way, we share real-life “slow mastery” stories—strength training that finally pays off in real moments, metabolism changes you can’t see day-to-day, learning singular focus, navigating the fine line between help and control in marriage, and the quiet confidence that comes from staying planted. And yes… we also have huge news in a small package:Seven Skills to Lasting Health is officially available for pre-order—a short, doable THM primer designed to make consistency feel possible again. Pre-order bonuses include 7 mini-podcasts and professionally filmed recipe videos to help you start right away.If you’ve been tempted to quit because progress feels slow, this episode is your reminder:The harvest doesn’t come early—but it always comes on time. Subscribe, share with a friend who’s discouraged, and keep going.You’re not behind—you’re building roots. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices What if nothing is “wrong”… it’s just not finished yet?

If you’ve been showing up, doing the right things, choosing wisdom—and still wondering why the results feel invisible—this episode is for you.

Today’s Patient Potty is all about patience as a skill, not a personality trait. We talk about why real, lasting change often looks painfully slow at first—and how God, nature, and even our own bodies are wired for long games, not instant wins.

We open with Scripture on endurance and hope, then zoom out to powerful reminders from history and nature: bamboo that grows roots for years before shooting up overnight, sequoias that take centuries to tower, fruit trees that refuse to be rushed.

Along the way, we share real-life “slow mastery” stories—strength training that finally pays off in real moments, metabolism changes you can’t see day-to-day, learning singular focus, navigating the fine line between help and control in marriage, and the quiet confidence that comes from staying planted.

And yes… we also have huge news in a small package:
Seven Skills to Lasting Health is officially available for pre-order—a short, doable THM primer designed to make consistency feel possible again. Pre-order bonuses include 7 mini-podcasts and professionally filmed recipe videos to help you start right away.If you’ve been tempted to quit because progress feels slow, this episode is your reminder:
The harvest doesn’t come early—but it always comes on time. Subscribe, share with a friend who’s discouraged, and keep going.
You’re not behind—you’re building roots.


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 

Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 

Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 

Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama

Join KIAORA: 


Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2924 no Ep. 466 The January Trap: Why Fasting, Keto and 'Going Hard' Don’t Work for Women After the holidays, many women wake up in January feeling puffy, discouraged, and convinced they need to do something drastic to fix it fast. In this episode, we talk about why extreme diets—like fasting, keto, carnivore, boot camps, and heavy restriction—backfire for women, and what’s really happening inside your body when food becomes punishment instead of nourishment. We cover metabolism, muscle loss, hormones (including perimenopause and menopause), gut health, and the shame-based thinking that keeps so many women stuck. If you’ve ever thought, “I’ve failed again,” this is for you. This is not about going harder in January. It’s about returning—gently and wisely—to what actually works. ✨ You are not broken. ✨ You are not too far gone. ✨ And you don’t have to punish yourself to heal. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seatbelts on, though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Dec 2025 07:00:00 -0000 full Trim Healthy Mama After the holidays, many women wake up in January feeling puffy, discouraged, and convinced they need to do something drastic to fix it fast. In this episode, we talk about why extreme diets—like fasting, keto, carnivore, boot camps, and heavy restriction—backfire for women, and what’s really happening inside your body when food becomes punishment instead of nourishment. We cover metabolism, muscle loss, hormones (including perimenopause and menopause), gut health, and the shame-based thinking that keeps so many women stuck. If you’ve ever thought, “I’ve failed again,” this is for you. This is not about going harder in January. It’s about returning—gently and wisely—to what actually works. ✨ You are not broken. ✨ You are not too far gone. ✨ And you don’t have to punish yourself to heal. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seatbelts on, though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices After the holidays, many women wake up in January feeling puffy, discouraged, and convinced they need to do something drastic to fix it fast. In this episode, we talk about why extreme diets—like fasting, keto, carnivore, boot camps, and heavy restriction—backfire for women, and what’s really happening inside your body when food becomes punishment instead of nourishment. We cover metabolism, muscle loss, hormones (including perimenopause and menopause), gut health, and the shame-based thinking that keeps so many women stuck. If you’ve ever thought, “I’ve failed again,” this is for you. This is not about going harder in January. It’s about returning—gently and wisely—to what actually works. ✨ You are not broken. ✨ You are not too far gone. ✨ And you don’t have to punish yourself to heal. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seatbelts on, though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3704 no Ep. 465 The Urgency Trap: Why “Act Now” Wrecks Your Health Goals If you’ve felt rushed, pressured, or pulled into fast decisions lately — pause. This episode is for you.Serene shares two recent moments where fear-based “act now” tactics almost won — one through a fake phone warning with a countdown, and another through a polished online funnel using AI to impersonate trusted voices. It sparked a bigger conversation we all need right now: urgency is rarely wisdom.From food choices to holiday pressure to New Year resets, we unpack why the loudest thoughts aren’t usually the wisest ones — and how learning to pause changes everything.In this episode: • Why “act now” pressure is often a trap • How fear hijacks your decision-making • What urgency looks like with food and cravings • Why quick fixes backfire • How wisdom, community, and the Wonderful Counselor lead to better choicesJoin Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on, though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting-edge science meets ancient wisdom.Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women who are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership!Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMamaJoin KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Dec 2025 07:00:00 -0000 full Trim Healthy Mama If you’ve felt rushed, pressured, or pulled into fast decisions lately — pause. This episode is for you.Serene shares two recent moments where fear-based “act now” tactics almost won — one through a fake phone warning with a countdown, and another through a polished online funnel using AI to impersonate trusted voices. It sparked a bigger conversation we all need right now: urgency is rarely wisdom.From food choices to holiday pressure to New Year resets, we unpack why the loudest thoughts aren’t usually the wisest ones — and how learning to pause changes everything.In this episode: • Why “act now” pressure is often a trap • How fear hijacks your decision-making • What urgency looks like with food and cravings • Why quick fixes backfire • How wisdom, community, and the Wonderful Counselor lead to better choicesJoin Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on, though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting-edge science meets ancient wisdom.Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women who are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership!Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMamaJoin KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices If you’ve felt rushed, pressured, or pulled into fast decisions lately — pause. This episode is for you.Serene shares two recent moments where fear-based “act now” tactics almost won — one through a fake phone warning with a countdown, and another through a polished online funnel using AI to impersonate trusted voices. It sparked a bigger conversation we all need right now: urgency is rarely wisdom.From food choices to holiday pressure to New Year resets, we unpack why the loudest thoughts aren’t usually the wisest ones — and how learning to pause changes everything.In this episode: • Why “act now” pressure is often a trap • How fear hijacks your decision-making • What urgency looks like with food and cravings • Why quick fixes backfire • How wisdom, community, and the Wonderful Counselor lead to better choicesJoin Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on, though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting-edge science meets ancient wisdom.Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women who are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership!Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMamaJoin KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2239 no Ep. 464 Is Your Laundry Room the Most Toxic Room in Your House? Is your home quietly working against your health? In this powerful and practical episode, we sit down with Stephen Ezell, founder of Truly Free Home, to talk about the hidden toxins lurking in everyday household products—especially in the laundry room. We’ve all been told that if something smells clean, it is clean. But Stephen helps us pull back the curtain on “clean smells,” dryer sheets, dishwashers, detergents, and so-called green products that may actually be disrupting hormones, irritating skin, and impacting long-term health—especially for our kids. This is not a fear-based conversation. It’s a hope-filled, doable discussion for real life. We talk about how to take meaningful steps toward a healthier home without becoming extreme, overwhelmed, or broke. In this episode, we cover:• Why the laundry room may be the most toxic room in your house• How fragrance loopholes and “blue goo” fool well-meaning families• What actually matters most when you’re prioritizing non-toxic living• Simple, budget-friendly swaps that make the biggest difference• How voting with our dollars can shift entire markets toward health Whether you’re just starting to question what’s under your sink or you’ve already made some clean swaps, this episode will meet you where you are and help you take your next best step with clarity and confidence. 🧺 Shop Truly Free Home: trulyfreehome.com 💸 Get 30% Off Sitewide with Promo Code: THM 🎁 Claim 100 Free Loads of Laundry: Click here 🌐 Learn more at: www.trulyfree.com Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Dec 2025 07:00:00 -0000 full Trim Healthy Mama Is your home quietly working against your health? In this powerful and practical episode, we sit down with Stephen Ezell, founder of Truly Free Home, to talk about the hidden toxins lurking in everyday household products—especially in the laundry room. We’ve all been told that if something smells clean, it is clean. But Stephen helps us pull back the curtain on “clean smells,” dryer sheets, dishwashers, detergents, and so-called green products that may actually be disrupting hormones, irritating skin, and impacting long-term health—especially for our kids. This is not a fear-based conversation. It’s a hope-filled, doable discussion for real life. We talk about how to take meaningful steps toward a healthier home without becoming extreme, overwhelmed, or broke. In this episode, we cover:• Why the laundry room may be the most toxic room in your house• How fragrance loopholes and “blue goo” fool well-meaning families• What actually matters most when you’re prioritizing non-toxic living• Simple, budget-friendly swaps that make the biggest difference• How voting with our dollars can shift entire markets toward health Whether you’re just starting to question what’s under your sink or you’ve already made some clean swaps, this episode will meet you where you are and help you take your next best step with clarity and confidence. 🧺 Shop Truly Free Home: trulyfreehome.com 💸 Get 30% Off Sitewide with Promo Code: THM 🎁 Claim 100 Free Loads of Laundry: Click here 🌐 Learn more at: www.trulyfree.com Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices Is your home quietly working against your health?

In this powerful and practical episode, we sit down with Stephen Ezell, founder of Truly Free Home, to talk about the hidden toxins lurking in everyday household products—especially in the laundry room.

We’ve all been told that if something smells clean, it is clean. But Stephen helps us pull back the curtain on “clean smells,” dryer sheets, dishwashers, detergents, and so-called green products that may actually be disrupting hormones, irritating skin, and impacting long-term health—especially for our kids.

This is not a fear-based conversation. It’s a hope-filled, doable discussion for real life. We talk about how to take meaningful steps toward a healthier home without becoming extreme, overwhelmed, or broke.

In this episode, we cover:
• Why the laundry room may be the most toxic room in your house
• How fragrance loopholes and “blue goo” fool well-meaning families
• What actually matters most when you’re prioritizing non-toxic living
• Simple, budget-friendly swaps that make the biggest difference
• How voting with our dollars can shift entire markets toward health

Whether you’re just starting to question what’s under your sink or you’ve already made some clean swaps, this episode will meet you where you are and help you take your next best step with clarity and confidence.


🧺 Shop Truly Free Home: trulyfreehome.com

💸 Get 30% Off Sitewide with Promo Code: THM

🎁 Claim 100 Free Loads of Laundry: Click here

🌐 Learn more at: www.trulyfree.com


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 

Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 

Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 

Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama

Join KIAORA: 

Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3282 no Ep. 463 Stop Overcomplicating Your Health: The Simple Weekly Routine That Actually Works Today we have Executive Coach Kris Honeycutt back in the house for Part 2, and this time it is all about the how. Last week was the heart work and mindset. This week, Kris opens up her real Trim Healthy week so you can see what simple, sustainable Trim Healthy Mama living looks like in an actual busy woman’s life.If you have ever thought, “This is too much… I am overwhelmed… I do not have time to live in the kitchen,” this episode will feel like a giant exhale. Kris shows you how to build a peaceful, grace-filled rhythm that works whether you are in menopause, raising teens, chasing grandbabies, or just plain tired of starting over every Monday.You will hear: • How Kris uses her 2–2–2 (or 2–2–1) prep method for easy, on-plan meals all week • The way she rotates just a few simple breakfasts, lunches and snacks so there is no decision fatigue • Theme-night dinners that keep it fun: Italian, Mexican, soup and salad, crockpot, pizza, clean-out-the-fridge • Why short post-meal walks and “exercise snacks” can change digestion, mood and blood sugar • What quiet, doable morning and evening routines look like in a real woman’s messy life • How to partner with God in your health so you stop quitting on yourself • The micro-habits and mindset shifts that help you get unstuck and finally stay consistentThis is not perfection. This is Trim Healthy made simple, honest and livable for real women with real schedules and real emotions.Grab your coffee or your optimized-protein coffee hack, pull up a chair at the PODDY table and let Coach Kris help you create a weekly flow you actually love living in. Find Kris here:GetYourTrimOn.comhttps://www.facebook.com/GetYourTrimOn Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Dec 2025 07:00:00 -0000 full Trim Healthy Mama Today we have Executive Coach Kris Honeycutt back in the house for Part 2, and this time it is all about the how. Last week was the heart work and mindset. This week, Kris opens up her real Trim Healthy week so you can see what simple, sustainable Trim Healthy Mama living looks like in an actual busy woman’s life.If you have ever thought, “This is too much… I am overwhelmed… I do not have time to live in the kitchen,” this episode will feel like a giant exhale. Kris shows you how to build a peaceful, grace-filled rhythm that works whether you are in menopause, raising teens, chasing grandbabies, or just plain tired of starting over every Monday.You will hear: • How Kris uses her 2–2–2 (or 2–2–1) prep method for easy, on-plan meals all week • The way she rotates just a few simple breakfasts, lunches and snacks so there is no decision fatigue • Theme-night dinners that keep it fun: Italian, Mexican, soup and salad, crockpot, pizza, clean-out-the-fridge • Why short post-meal walks and “exercise snacks” can change digestion, mood and blood sugar • What quiet, doable morning and evening routines look like in a real woman’s messy life • How to partner with God in your health so you stop quitting on yourself • The micro-habits and mindset shifts that help you get unstuck and finally stay consistentThis is not perfection. This is Trim Healthy made simple, honest and livable for real women with real schedules and real emotions.Grab your coffee or your optimized-protein coffee hack, pull up a chair at the PODDY table and let Coach Kris help you create a weekly flow you actually love living in. Find Kris here:GetYourTrimOn.comhttps://www.facebook.com/GetYourTrimOn Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices Today we have Executive Coach Kris Honeycutt back in the house for Part 2, and this time it is all about the how. Last week was the heart work and mindset. This week, Kris opens up her real Trim Healthy week so you can see what simple, sustainable Trim Healthy Mama living looks like in an actual busy woman’s life.
If you have ever thought, “This is too much… I am overwhelmed… I do not have time to live in the kitchen,” this episode will feel like a giant exhale. Kris shows you how to build a peaceful, grace-filled rhythm that works whether you are in menopause, raising teens, chasing grandbabies, or just plain tired of starting over every Monday.
You will hear:
• How Kris uses her 2–2–2 (or 2–2–1) prep method for easy, on-plan meals all week
• The way she rotates just a few simple breakfasts, lunches and snacks so there is no decision fatigue
• Theme-night dinners that keep it fun: Italian, Mexican, soup and salad, crockpot, pizza, clean-out-the-fridge
• Why short post-meal walks and “exercise snacks” can change digestion, mood and blood sugar
• What quiet, doable morning and evening routines look like in a real woman’s messy life
• How to partner with God in your health so you stop quitting on yourself
• The micro-habits and mindset shifts that help you get unstuck and finally stay consistent
This is not perfection. This is Trim Healthy made simple, honest and livable for real women with real schedules and real emotions.
Grab your coffee or your optimized-protein coffee hack, pull up a chair at the PODDY table and let Coach Kris help you create a weekly flow you actually love living in.


Find Kris here:
GetYourTrimOn.com
https://www.facebook.com/GetYourTrimOn


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 

Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 

Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 

Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama

Join KIAORA: 

Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3282 no Ep. 462 From Defeated to Hopeful: Real breakthroughs in life, hormones and weight with Coach Kris If you have ever felt like you are doing “all the things” and still not seeing progress, this poddy is for you. In this episode we invite our longtime friend and executive coach Kris Honeycutt to sit in the hot seat with us and talk straight to the woman who feels defeated in her health, hormones, weight, or even family life. Kris walked through one of the hardest valleys a mama can face and God gave her a simple “battle plan” to get out of the pit. She is sharing that with you today so you can pick up hope again. This is not another “try harder” lecture. This is about partnering with God, shifting your mindset out of orphan thinking, and learning how to stay in the journey even when the scale or your circumstances are not budging yet. In this episode we talk about: What to do when you are discouraged and ready to quit The simple three step “battle plan” Kris uses every morning Letting go of your timeline without letting go of God’s promises How to invite God into your weight loss and health journey Why your 40s, 50s, and 60s are actually a powerful season, not “the end” How coaching and community can finally get you unstuck If you have ever whispered, “Maybe this just will not work for me,” come sit with us. There is hope. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Dec 2025 07:00:00 -0000 full Trim Healthy Mama If you have ever felt like you are doing “all the things” and still not seeing progress, this poddy is for you. In this episode we invite our longtime friend and executive coach Kris Honeycutt to sit in the hot seat with us and talk straight to the woman who feels defeated in her health, hormones, weight, or even family life. Kris walked through one of the hardest valleys a mama can face and God gave her a simple “battle plan” to get out of the pit. She is sharing that with you today so you can pick up hope again. This is not another “try harder” lecture. This is about partnering with God, shifting your mindset out of orphan thinking, and learning how to stay in the journey even when the scale or your circumstances are not budging yet. In this episode we talk about: What to do when you are discouraged and ready to quit The simple three step “battle plan” Kris uses every morning Letting go of your timeline without letting go of God’s promises How to invite God into your weight loss and health journey Why your 40s, 50s, and 60s are actually a powerful season, not “the end” How coaching and community can finally get you unstuck If you have ever whispered, “Maybe this just will not work for me,” come sit with us. There is hope. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices If you have ever felt like you are doing “all the things” and still not seeing progress, this poddy is for you.

In this episode we invite our longtime friend and executive coach Kris Honeycutt to sit in the hot seat with us and talk straight to the woman who feels defeated in her health, hormones, weight, or even family life. Kris walked through one of the hardest valleys a mama can face and God gave her a simple “battle plan” to get out of the pit. She is sharing that with you today so you can pick up hope again.

This is not another “try harder” lecture. This is about partnering with God, shifting your mindset out of orphan thinking, and learning how to stay in the journey even when the scale or your circumstances are not budging yet.

In this episode we talk about:

  • What to do when you are discouraged and ready to quit

  • The simple three step “battle plan” Kris uses every morning

  • Letting go of your timeline without letting go of God’s promises

  • How to invite God into your weight loss and health journey

  • Why your 40s, 50s, and 60s are actually a powerful season, not “the end”

  • How coaching and community can finally get you unstuck

If you have ever whispered, “Maybe this just will not work for me,” come sit with us. There is hope.


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 

Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 

Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 

Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama

Join KIAORA: 

Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3654 no Ep. 461 The Thyroid Episode Every Woman Over 30 MUST Hear If you’ve ever been told “your labs are normal” while you’re dragging through the day, freezing in the summer, losing hair, gaining weight, or feeling like you are walking through mud, this Poddy is for you. Today we’re sitting down with our dear friend Jess Meyers. Many of you know her as our long-time community manager, and now as “Kiaora Jess.” She lost 150 pounds on Trim Healthy Mama, but the final breakthrough in her health and metabolism did not happen until she addressed one huge missing piece: her thyroid. In this episode we talk about: Why so many women are told they’re “fine” when their thyroid is absolutely not fine. The difference between “in range” and optimized thyroid numbers. The symptoms nobody connects to thyroid: cold all the time, constipation, crashes and naps, brain fog, dry eyes, puffiness, hair thinning, slow weight loss or no weight loss at all. How the Kiora thyroid program was built over more than two years of testing, refining, and caring for real women in real bodies. Powerful stories from women in their 30s, 40s, 50s, and 60s who are now experiencing steady energy, better sleep, better moods, warmer body temps, stronger hair and nails, easier weight loss or maintenance, and even renewed joy and desire in their marriages. We’re not doctors, just three women sharing our journeys of being dismissed, fighting to be heard, and finally getting thyroid help that actually moved the needle. If you’re tired of being told “you’re normal” while everything in your body screams that you’re not, pull up a chair, mama. You are not crazy. You are not lazy. You just need the right support, the right tests, and the right treatment. This is the thyroid Poddy we wish we could have listened to years ago. Want to understand how we approach thyroid care different? Visit this link: https://link.kiaora.com/thyr-3z Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Nov 2025 07:00:00 -0000 full Trim Healthy Mama If you’ve ever been told “your labs are normal” while you’re dragging through the day, freezing in the summer, losing hair, gaining weight, or feeling like you are walking through mud, this Poddy is for you. Today we’re sitting down with our dear friend Jess Meyers. Many of you know her as our long-time community manager, and now as “Kiaora Jess.” She lost 150 pounds on Trim Healthy Mama, but the final breakthrough in her health and metabolism did not happen until she addressed one huge missing piece: her thyroid. In this episode we talk about: Why so many women are told they’re “fine” when their thyroid is absolutely not fine. The difference between “in range” and optimized thyroid numbers. The symptoms nobody connects to thyroid: cold all the time, constipation, crashes and naps, brain fog, dry eyes, puffiness, hair thinning, slow weight loss or no weight loss at all. How the Kiora thyroid program was built over more than two years of testing, refining, and caring for real women in real bodies. Powerful stories from women in their 30s, 40s, 50s, and 60s who are now experiencing steady energy, better sleep, better moods, warmer body temps, stronger hair and nails, easier weight loss or maintenance, and even renewed joy and desire in their marriages. We’re not doctors, just three women sharing our journeys of being dismissed, fighting to be heard, and finally getting thyroid help that actually moved the needle. If you’re tired of being told “you’re normal” while everything in your body screams that you’re not, pull up a chair, mama. You are not crazy. You are not lazy. You just need the right support, the right tests, and the right treatment. This is the thyroid Poddy we wish we could have listened to years ago. Want to understand how we approach thyroid care different? Visit this link: https://link.kiaora.com/thyr-3z Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices If you’ve ever been told “your labs are normal” while you’re dragging through the day, freezing in the summer, losing hair, gaining weight, or feeling like you are walking through mud, this Poddy is for you.

Today we’re sitting down with our dear friend Jess Meyers. Many of you know her as our long-time community manager, and now as “Kiaora Jess.” She lost 150 pounds on Trim Healthy Mama, but the final breakthrough in her health and metabolism did not happen until she addressed one huge missing piece: her thyroid.

In this episode we talk about:

  • Why so many women are told they’re “fine” when their thyroid is absolutely not fine.

  • The difference between “in range” and optimized thyroid numbers.

  • The symptoms nobody connects to thyroid: cold all the time, constipation, crashes and naps, brain fog, dry eyes, puffiness, hair thinning, slow weight loss or no weight loss at all.

  • How the Kiora thyroid program was built over more than two years of testing, refining, and caring for real women in real bodies.

  • Powerful stories from women in their 30s, 40s, 50s, and 60s who are now experiencing steady energy, better sleep, better moods, warmer body temps, stronger hair and nails, easier weight loss or maintenance, and even renewed joy and desire in their marriages.

We’re not doctors, just three women sharing our journeys of being dismissed, fighting to be heard, and finally getting thyroid help that actually moved the needle.

If you’re tired of being told “you’re normal” while everything in your body screams that you’re not, pull up a chair, mama. You are not crazy. You are not lazy. You just need the right support, the right tests, and the right treatment.

This is the thyroid Poddy we wish we could have listened to years ago.

Want to understand how we approach thyroid care different? Visit this link: https://link.kiaora.com/thyr-3z


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 

Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 

Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 

Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama

Join KIAORA: 

Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3314 no Ep. 460 Stem Cells, Facial Fat Grafting & Aging Naturally — The Truth with Dr. Athré In today’s episode, we sit down with one of the world’s leading “Naturalist” facial surgeons, Dr. Athré, for an informative look at the topic of natural facial rejuvenation. This conversation is simply for those who are curious about what modern, options actually involve, it is not to promote or push any form of facial treatment. We explore topics like fat transfer, stem cells, and awake facelifts. What they mean, how they work, and why some approaches achieve far more natural results than others. Dr. Athré explains what happens when fat is transferred from one area of the body to the face, how stem cells contribute to long-term collagen support, and why tiny-cannula techniques can lead to soft looking, long, youthful results. We also touch on everyday choices that support healthy skin at any age. If you’ve ever wondered how natural-looking refreshment can be achieved or simply want a clearer understanding of modern rejuvenation methods, this episode offers a grounded, myth-busting overview without promoting any particular procedure. To learn more about Dr. Athré visit https://www.athrefacialplastics.com Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Nov 2025 07:00:00 -0000 full Trim Healthy Mama In today’s episode, we sit down with one of the world’s leading “Naturalist” facial surgeons, Dr. Athré, for an informative look at the topic of natural facial rejuvenation. This conversation is simply for those who are curious about what modern, options actually involve, it is not to promote or push any form of facial treatment. We explore topics like fat transfer, stem cells, and awake facelifts. What they mean, how they work, and why some approaches achieve far more natural results than others. Dr. Athré explains what happens when fat is transferred from one area of the body to the face, how stem cells contribute to long-term collagen support, and why tiny-cannula techniques can lead to soft looking, long, youthful results. We also touch on everyday choices that support healthy skin at any age. If you’ve ever wondered how natural-looking refreshment can be achieved or simply want a clearer understanding of modern rejuvenation methods, this episode offers a grounded, myth-busting overview without promoting any particular procedure. To learn more about Dr. Athré visit https://www.athrefacialplastics.com Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices In today’s episode, we sit down with one of the world’s leading “Naturalist” facial surgeons, Dr. Athré, for an informative look at the topic of natural facial rejuvenation. This conversation is simply for those who are curious about what modern, options actually involve, it is not to promote or push any form of facial treatment.


We explore topics like fat transfer, stem cells, and awake facelifts. What they mean, how they work, and why some approaches achieve far more natural results than others. Dr. Athré explains what happens when fat is transferred from one area of the body to the face, how stem cells contribute to long-term collagen support, and why tiny-cannula techniques can lead to soft looking, long, youthful results. We also touch on everyday choices that support healthy skin at any age.


If you’ve ever wondered how natural-looking refreshment can be achieved or simply want a clearer understanding of modern rejuvenation methods, this episode offers a grounded, myth-busting overview without promoting any particular procedure.

To learn more about Dr. Athré visit https://www.athrefacialplastics.com


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).
Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 

Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 

Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 

Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama

Join KIAORA: 

Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4009 no Ep. 459 The Real Cause of Insulin Resistance (Nobody’s Talking About It) In this episode, we uncover the surprising truth behind insulin resistance. It’s not the carbs, it’s the marbling inside your muscles. We’ll walk you through how to “de-Wagyu” your body with plants, protein, and power, so you can rebuild strength, restore energy, and age strong without cutting out the foods God designed to bless you. We talk about why carbs aren’t the villain, how simple strength work can transform your metabolism, and how faith and balance bring real healing from the inside out. Come laugh, learn, and leave with fresh hope for your health the Trim Healthy way. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Nov 2025 07:00:00 -0000 full Trim Healthy Mama In this episode, we uncover the surprising truth behind insulin resistance. It’s not the carbs, it’s the marbling inside your muscles. We’ll walk you through how to “de-Wagyu” your body with plants, protein, and power, so you can rebuild strength, restore energy, and age strong without cutting out the foods God designed to bless you. We talk about why carbs aren’t the villain, how simple strength work can transform your metabolism, and how faith and balance bring real healing from the inside out. Come laugh, learn, and leave with fresh hope for your health the Trim Healthy way. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, we uncover the surprising truth behind insulin resistance. It’s not the carbs, it’s the marbling inside your muscles. We’ll walk you through how to “de-Wagyu” your body with plants, protein, and power, so you can rebuild strength, restore energy, and age strong without cutting out the foods God designed to bless you. We talk about why carbs aren’t the villain, how simple strength work can transform your metabolism, and how faith and balance bring real healing from the inside out. Come laugh, learn, and leave with fresh hope for your health the Trim Healthy way. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3211 no Ep. 458 One Dad’s 90 Day Comeback Through Faith and Fitness What happens when a dad finally says, “No more excuses”? In this real and uplifting episode, Pastor Jamie shares how faith, family, and simple daily habits completely turned his life around in just 90 days. He went from living with back pain and burnout to stronger, lighter, and more confident than ever leading his home with energy instead of exhaustion. You’ll hear how faith-based fitness, accountability, and community helped him drop the sugar, rebuild strength, and show his kids what real change looks like. This isn’t just about weight loss. It’s about legacy. It’s about showing up for your family and proving that it’s never too late to start again.  If you’ve been praying for your husband’s breakthrough or need inspiration for your own,  this one’s for you! Want to get involved and experience personal transformation?  Take the Undefeated Men quiz here: https://undefeated-men.vercel.app Or check them out at UndefeatedMen.com and see what they have to offer! Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Nov 2025 07:00:00 -0000 full Trim Healthy Mama What happens when a dad finally says, “No more excuses”? In this real and uplifting episode, Pastor Jamie shares how faith, family, and simple daily habits completely turned his life around in just 90 days. He went from living with back pain and burnout to stronger, lighter, and more confident than ever leading his home with energy instead of exhaustion. You’ll hear how faith-based fitness, accountability, and community helped him drop the sugar, rebuild strength, and show his kids what real change looks like. This isn’t just about weight loss. It’s about legacy. It’s about showing up for your family and proving that it’s never too late to start again.  If you’ve been praying for your husband’s breakthrough or need inspiration for your own,  this one’s for you! Want to get involved and experience personal transformation?  Take the Undefeated Men quiz here: https://undefeated-men.vercel.app Or check them out at UndefeatedMen.com and see what they have to offer! Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices What happens when a dad finally says, “No more excuses”?


In this real and uplifting episode, Pastor Jamie shares how faith, family, and simple daily habits completely turned his life around in just 90 days.


He went from living with back pain and burnout to stronger, lighter, and more confident than ever leading his home with energy instead of exhaustion. You’ll hear how faith-based fitness, accountability, and community helped him drop the sugar, rebuild strength, and show his kids what real change looks like.


This isn’t just about weight loss. It’s about legacy. It’s about showing up for your family and proving that it’s never too late to start again. 


If you’ve been praying for your husband’s breakthrough or need inspiration for your own,  this one’s for you!


Want to get involved and experience personal transformation? 

Take the Undefeated Men quiz here: https://undefeated-men.vercel.app

Or check them out at UndefeatedMen.com and see what they have to offer!


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 


Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 


Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 


Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama


Join KIAORA: 

Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2919 Ep. 457 We’re Finally Doing It! The First Ever Trim Healthy Mama Conference We can hardly believe we’re saying this… it’s finally happening! For years, you’ve asked us, “When will there be a Trim Healthy Mama conference?” and we always said, “One day…” Well, that day has come and we’re excited to share all about it in this episode! Join us (and Danny, of course!) as we sit down with the incredible Coach Amy, the woman who has made this dream a reality. Together, we chat, laugh, and dream out loud about what’s to come for the very first Trim Healthy Mama Conference 2026, The Gathering.! We’ll share: ◽️The heart behind The Gathering and why this isn’t just an event, but a family reunion of the THM sisterhood ◽️What you can expect (think powerful sessions, breakout talks, and even a pop-up THM Café!) ◽️Why community is such a vital part of transformation and how being together changes everything ◽️The evolution of the THM Coaching Program and the beautiful growth we’re seeing in our coaches This episode is full of laughter, stories, and so much excitement. It’s a peek into what’s next for the THM family. So grab your tea or coffee, settle in, and dream along with us. The Gathering is coming… and we can’t wait to see you there. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Oct 2025 06:00:00 -0000 full Trim Healthy Mama We can hardly believe we’re saying this… it’s finally happening! For years, you’ve asked us, “When will there be a Trim Healthy Mama conference?” and we always said, “One day…” Well, that day has come and we’re excited to share all about it in this episode! Join us (and Danny, of course!) as we sit down with the incredible Coach Amy, the woman who has made this dream a reality. Together, we chat, laugh, and dream out loud about what’s to come for the very first Trim Healthy Mama Conference 2026, The Gathering.! We’ll share: ◽️The heart behind The Gathering and why this isn’t just an event, but a family reunion of the THM sisterhood ◽️What you can expect (think powerful sessions, breakout talks, and even a pop-up THM Café!) ◽️Why community is such a vital part of transformation and how being together changes everything ◽️The evolution of the THM Coaching Program and the beautiful growth we’re seeing in our coaches This episode is full of laughter, stories, and so much excitement. It’s a peek into what’s next for the THM family. So grab your tea or coffee, settle in, and dream along with us. The Gathering is coming… and we can’t wait to see you there. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices We can hardly believe we’re saying this… it’s finally happening! For years, you’ve asked us, “When will there be a Trim Healthy Mama conference?” and we always said, “One day…” Well, that day has come and we’re excited to share all about it in this episode! Join us (and Danny, of course!) as we sit down with the incredible Coach Amy, the woman who has made this dream a reality. Together, we chat, laugh, and dream out loud about what’s to come for the very first Trim Healthy Mama Conference 2026, The Gathering.! We’ll share: ◽️The heart behind The Gathering and why this isn’t just an event, but a family reunion of the THM sisterhood ◽️What you can expect (think powerful sessions, breakout talks, and even a pop-up THM Café!) ◽️Why community is such a vital part of transformation and how being together changes everything ◽️The evolution of the THM Coaching Program and the beautiful growth we’re seeing in our coaches This episode is full of laughter, stories, and so much excitement. It’s a peek into what’s next for the THM family. So grab your tea or coffee, settle in, and dream along with us. The Gathering is coming… and we can’t wait to see you there. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2508 no Ep. 455 When You’ve Tried Everything… and Nothing Works (KJ Gets It) We sat down with our dear friend and coach, KJ, for one of the most real, hilarious, and hope-filled conversations we’ve had yet. KJ opened up about her three-year stall. The frustration, the menopause symptoms, the pain, and what finally led to her breakthrough. From discovering the power of hormone balance and strength training to walking into a gym for the first time (and eventually loving it!), her story will make you laugh, nod your head, and maybe tear up a little too. Of course, this is KJ… so in true KJ fashion, it’s equal parts inspiring and laugh-out-loud funny including a Walmart story you’ll never forget. 😂 Whether you’re stuck on your own health journey or just need a reminder that your breakthrough is coming, this one’s for you. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Oct 2025 06:00:00 -0000 full Trim Healthy Mama We sat down with our dear friend and coach, KJ, for one of the most real, hilarious, and hope-filled conversations we’ve had yet. KJ opened up about her three-year stall. The frustration, the menopause symptoms, the pain, and what finally led to her breakthrough. From discovering the power of hormone balance and strength training to walking into a gym for the first time (and eventually loving it!), her story will make you laugh, nod your head, and maybe tear up a little too. Of course, this is KJ… so in true KJ fashion, it’s equal parts inspiring and laugh-out-loud funny including a Walmart story you’ll never forget. 😂 Whether you’re stuck on your own health journey or just need a reminder that your breakthrough is coming, this one’s for you. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices We sat down with our dear friend and coach, KJ, for one of the most real, hilarious, and hope-filled conversations we’ve had yet. KJ opened up about her three-year stall. The frustration, the menopause symptoms, the pain, and what finally led to her breakthrough. From discovering the power of hormone balance and strength training to walking into a gym for the first time (and eventually loving it!), her story will make you laugh, nod your head, and maybe tear up a little too. Of course, this is KJ… so in true KJ fashion, it’s equal parts inspiring and laugh-out-loud funny including a Walmart story you’ll never forget. 😂 Whether you’re stuck on your own health journey or just need a reminder that your breakthrough is coming, this one’s for you. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3970 no Ep. 456 Microdosing… The Secret To Feeling Like Yourself Again? We’re diving into the world of microdosing GLP-1s with Stephen LeMarr, CEO of Kiaora. Stephen shares how Kiaora’s innovative microdosing program works—and why it’s transforming lives with a more gentle, sustainable approach. You’ll also hear the inspiring story behind Kiaora and the heart that fuels it. Stephen introduces the company’s core value of “Golden Rule Care,” a commitment to lovingly support every woman who walks through the hormone restoration program. Plus, learn why Kiaora is thrilled to now offer semaglutide in both oral and sublingual forms. Join us as we explore how Kiaora is helping women across America find hope, healing, and health again. 👉 Follow Kiaora: Facebook: facebook.com/joinkiaora Private Group: facebook.com/groups/615512771282401 Website: kiaora.com Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Oct 2025 06:00:00 -0000 full Trim Healthy Mama We’re diving into the world of microdosing GLP-1s with Stephen LeMarr, CEO of Kiaora. Stephen shares how Kiaora’s innovative microdosing program works—and why it’s transforming lives with a more gentle, sustainable approach. You’ll also hear the inspiring story behind Kiaora and the heart that fuels it. Stephen introduces the company’s core value of “Golden Rule Care,” a commitment to lovingly support every woman who walks through the hormone restoration program. Plus, learn why Kiaora is thrilled to now offer semaglutide in both oral and sublingual forms. Join us as we explore how Kiaora is helping women across America find hope, healing, and health again. 👉 Follow Kiaora: Facebook: facebook.com/joinkiaora Private Group: facebook.com/groups/615512771282401 Website: kiaora.com Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices We’re diving into the world of microdosing GLP-1s with Stephen LeMarr, CEO of Kiaora. Stephen shares how Kiaora’s innovative microdosing program works—and why it’s transforming lives with a more gentle, sustainable approach.

You’ll also hear the inspiring story behind Kiaora and the heart that fuels it. Stephen introduces the company’s core value of “Golden Rule Care,” a commitment to lovingly support every woman who walks through the hormone restoration program. Plus, learn why Kiaora is thrilled to now offer semaglutide in both oral and sublingual forms.

Join us as we explore how Kiaora is helping women across America find hope, healing, and health again.

👉 Follow Kiaora:

Facebook: facebook.com/joinkiaora

Private Group: facebook.com/groups/615512771282401

Website: kiaora.com


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 

Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 

Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 

Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama

Join KIAORA: 
Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3391 no Ep. 454 Baobab- The Superfood That Changed Everything for Us We’re throwing a Baobab party, and you’re invited! Join us (and our friend Nate Dog!) as we share a wild story that starts in Nepal, circles around Africa and lands right in your sipper cup. You’ll hear why Baobab is our daily must-have. What it does for your gut, your energy, your immune system (huge news on that) your glow and exactly how we use it all day long. Oh, and Danny might just sing a little Elton John’s Circle Of Life… because of course that connection is totally Baobab inspired. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Oct 2025 06:00:00 -0000 full Trim Healthy Mama We’re throwing a Baobab party, and you’re invited! Join us (and our friend Nate Dog!) as we share a wild story that starts in Nepal, circles around Africa and lands right in your sipper cup. You’ll hear why Baobab is our daily must-have. What it does for your gut, your energy, your immune system (huge news on that) your glow and exactly how we use it all day long. Oh, and Danny might just sing a little Elton John’s Circle Of Life… because of course that connection is totally Baobab inspired. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices We’re throwing a Baobab party, and you’re invited! Join us (and our friend Nate Dog!) as we share a wild story that starts in Nepal, circles around Africa and lands right in your sipper cup. You’ll hear why Baobab is our daily must-have. What it does for your gut, your energy, your immune system (huge news on that) your glow and exactly how we use it all day long. Oh, and Danny might just sing a little Elton John’s Circle Of Life… because of course that connection is totally Baobab inspired.


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 

Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 

Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 

Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama

Join KIAORA: 
Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1431 no Ep. 453 From Betrayal to Healing — Serene’s Story This week Serene shares one of the hardest nights of her life walking through deep hurt and betrayal. She shares the moment God showed her how to truly let go. Instead of clinging to pain, she learned how to hurl it off and in taking that step, she found healing and freedom. We talk about what it really looks like to release hurt, how holding onto hurt impacts your health, why freedom is always a choice, and how these same steps can help you overcome everything from emotional wounds to sugar addiction. If you’ve ever felt stuck in pain or weighed down by old or new wounds, this episode will encourage you to learn how to let go and walk lighter and healthier. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Sep 2025 06:00:00 -0000 full Trim Healthy Mama This week Serene shares one of the hardest nights of her life walking through deep hurt and betrayal. She shares the moment God showed her how to truly let go. Instead of clinging to pain, she learned how to hurl it off and in taking that step, she found healing and freedom. We talk about what it really looks like to release hurt, how holding onto hurt impacts your health, why freedom is always a choice, and how these same steps can help you overcome everything from emotional wounds to sugar addiction. If you’ve ever felt stuck in pain or weighed down by old or new wounds, this episode will encourage you to learn how to let go and walk lighter and healthier. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices This week Serene shares one of the hardest nights of her life walking through deep hurt and betrayal. She shares the moment God showed her how to truly let go. Instead of clinging to pain, she learned how to hurl it off and in taking that step, she found healing and freedom. We talk about what it really looks like to release hurt, how holding onto hurt impacts your health, why freedom is always a choice, and how these same steps can help you overcome everything from emotional wounds to sugar addiction. If you’ve ever felt stuck in pain or weighed down by old or new wounds, this episode will encourage you to learn how to let go and walk lighter and healthier. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3230 no Ep. 452 Should Christian Crunchy Women Get Facial Surgery? We’ve always been the “tell it like it is” sisters… and this might be our most honest episode yet. When I (Pearl) changed my profile photo, I got a lot of comments and questions. Had I been doing anything different to my skin care routine? I shared how Serene and I had just had fat grafting (using our own fat and stem cells to restore our skin as part of full facial rejuvenation procedures.) The internet backlash was instant! Words like vain, fake, even unbiblical came flying our way. So we’re pulling back the curtain on the whole story: why we did it, what really happened in the recovery, the pressure we feel as public faces, and the surprising health breakthroughs that came with it. This isn’t a push for anyone to do the same. It’s a conversation about choice, aging, beauty, and the way women can either lift each other up or tear each other down. You’ll hear the good, the bad, and the ugly (literally), plus plenty of laughs and raw sisterly honesty along the way. If you’ve ever wondered what it’s really like to walk through something controversial in public, or how faith, confidence, and beauty collide, this episode will leave you thinking and maybe rethinking how we treat one another. About Dr. Raghu Athré: We entrusted our faces to the incredible care of Dr. Raghu Athré, a double board-certified facial plastic surgeon based in Houston, TX. Known for his natural, restorative approach, Dr. Athré specializes in facial plastics and has helped countless women feel more confident while maintaining their authentic beauty. Learn more about his work at 👉 athrefacialplastics.com Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Sep 2025 06:00:00 -0000 full Trim Healthy Mama We’ve always been the “tell it like it is” sisters… and this might be our most honest episode yet. When I (Pearl) changed my profile photo, I got a lot of comments and questions. Had I been doing anything different to my skin care routine? I shared how Serene and I had just had fat grafting (using our own fat and stem cells to restore our skin as part of full facial rejuvenation procedures.) The internet backlash was instant! Words like vain, fake, even unbiblical came flying our way. So we’re pulling back the curtain on the whole story: why we did it, what really happened in the recovery, the pressure we feel as public faces, and the surprising health breakthroughs that came with it. This isn’t a push for anyone to do the same. It’s a conversation about choice, aging, beauty, and the way women can either lift each other up or tear each other down. You’ll hear the good, the bad, and the ugly (literally), plus plenty of laughs and raw sisterly honesty along the way. If you’ve ever wondered what it’s really like to walk through something controversial in public, or how faith, confidence, and beauty collide, this episode will leave you thinking and maybe rethinking how we treat one another. About Dr. Raghu Athré: We entrusted our faces to the incredible care of Dr. Raghu Athré, a double board-certified facial plastic surgeon based in Houston, TX. Known for his natural, restorative approach, Dr. Athré specializes in facial plastics and has helped countless women feel more confident while maintaining their authentic beauty. Learn more about his work at 👉 athrefacialplastics.com Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices We’ve always been the “tell it like it is” sisters… and this might be our most honest episode yet. When I (Pearl) changed my profile photo, I got a lot of comments and questions. Had I been doing anything different to my skin care routine? I shared how Serene and I had just had fat grafting (using our own fat and stem cells to restore our skin as part of full facial rejuvenation procedures.) The internet backlash was instant! Words like vain, fake, even unbiblical came flying our way. So we’re pulling back the curtain on the whole story: why we did it, what really happened in the recovery, the pressure we feel as public faces, and the surprising health breakthroughs that came with it. This isn’t a push for anyone to do the same. It’s a conversation about choice, aging, beauty, and the way women can either lift each other up or tear each other down. You’ll hear the good, the bad, and the ugly (literally), plus plenty of laughs and raw sisterly honesty along the way. If you’ve ever wondered what it’s really like to walk through something controversial in public, or how faith, confidence, and beauty collide, this episode will leave you thinking and maybe rethinking how we treat one another.


About Dr. Raghu Athré:

We entrusted our faces to the incredible care of Dr. Raghu Athré, a double board-certified facial plastic surgeon based in Houston, TX. Known for his natural, restorative approach, Dr. Athré specializes in facial plastics and has helped countless women feel more confident while maintaining their authentic beauty.


Learn more about his work at 👉 athrefacialplastics.com


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 

Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 

Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 

Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama

Join KIAORA: 
Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4043 no Ep. 451 The Diet That Beat Cancer? Jordan Rubin Tells All What if the way you eat could reduce pain, fight depression, and even conquer cancer? That’s what our dear friend Jordan Rubin is here to talk about. Jordan isn’t just a bestselling author and the founder of Garden of Life and Ancient Nutrition. He’s also someone who stared down a “100% fatal” cancer diagnosis and walked out healed. In this episode, we dig into his brand-new book The Biblio Diet, and let us tell you, it’s not another fad. This is eating by the Book: God’s wisdom on food paired with real-life, modern-day strategies that Jordan lived out in the fight for his life. From uncovering why 70% of what we call “food” today isn’t even food, to giving you simple, practical ways to eat God’s way in today’s world, this conversation will fire you up with fresh hope. We couldn’t put this one down and we know you won’t want to either. 👉 Get a free chapter download of the Biblio Diet at www.bibliodiet.com. 🎧 Exclusive for our listeners: You can also redeem free audiobook codes for The Biblio Diet! With a Promo Code: Visit Google Play Redeem → Enter your code → Click “Redeem” With a URL: Paste the link into your browser → Click “Add” in the pop-up Once redeemed, you’ll be able to listen right away in the Google Play app—even before the official release date! Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Sep 2025 06:00:00 -0000 full Trim Healthy Mama What if the way you eat could reduce pain, fight depression, and even conquer cancer? That’s what our dear friend Jordan Rubin is here to talk about. Jordan isn’t just a bestselling author and the founder of Garden of Life and Ancient Nutrition. He’s also someone who stared down a “100% fatal” cancer diagnosis and walked out healed. In this episode, we dig into his brand-new book The Biblio Diet, and let us tell you, it’s not another fad. This is eating by the Book: God’s wisdom on food paired with real-life, modern-day strategies that Jordan lived out in the fight for his life. From uncovering why 70% of what we call “food” today isn’t even food, to giving you simple, practical ways to eat God’s way in today’s world, this conversation will fire you up with fresh hope. We couldn’t put this one down and we know you won’t want to either. 👉 Get a free chapter download of the Biblio Diet at www.bibliodiet.com. 🎧 Exclusive for our listeners: You can also redeem free audiobook codes for The Biblio Diet! With a Promo Code: Visit Google Play Redeem → Enter your code → Click “Redeem” With a URL: Paste the link into your browser → Click “Add” in the pop-up Once redeemed, you’ll be able to listen right away in the Google Play app—even before the official release date! Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices What if the way you eat could reduce pain, fight depression, and even conquer cancer? That’s what our dear friend Jordan Rubin is here to talk about. Jordan isn’t just a bestselling author and the founder of Garden of Life and Ancient Nutrition. He’s also someone who stared down a “100% fatal” cancer diagnosis and walked out healed. In this episode, we dig into his brand-new book The Biblio Diet, and let us tell you, it’s not another fad. This is eating by the Book: God’s wisdom on food paired with real-life, modern-day strategies that Jordan lived out in the fight for his life. From uncovering why 70% of what we call “food” today isn’t even food, to giving you simple, practical ways to eat God’s way in today’s world, this conversation will fire you up with fresh hope. We couldn’t put this one down and we know you won’t want to either. 👉 Get a free chapter download of the Biblio Diet at www.bibliodiet.com. 🎧 Exclusive for our listeners: You can also redeem free audiobook codes for The Biblio Diet! With a Promo Code: Visit Google Play Redeem → Enter your code → Click “Redeem” With a URL: Paste the link into your browser → Click “Add” in the pop-up Once redeemed, you’ll be able to listen right away in the Google Play app—even before the official release date!


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4309 no Ep. 449 What Happens When Monkeys Eat Sugar... What do filthy teeth, cable cars, sugar-crazed monkeys, and salad dripping through a handbag at 30,000 feet have in common? More than you think. In this wild ride of an episode, we dive into the gross, the hilarious, and the downright shocking moments that expose how sugar isn’t just a “treat”, it’s a force hijacking our brains, bodies, and even our families. From monkeys going feral over candy to kids bouncing off the walls on Capri Suns, we draw the line between the animal kingdom and our checkout aisles. You’ll definitely rethink the snacks in your pantry. Buckle up, this one swings from outrageous travel stories to life-changing truths about health, addiction, and why sugar might just be the most dangerous pet we’ve all let into our homes. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Sep 2025 06:00:00 -0000 full Trim Healthy Mama What do filthy teeth, cable cars, sugar-crazed monkeys, and salad dripping through a handbag at 30,000 feet have in common? More than you think. In this wild ride of an episode, we dive into the gross, the hilarious, and the downright shocking moments that expose how sugar isn’t just a “treat”, it’s a force hijacking our brains, bodies, and even our families. From monkeys going feral over candy to kids bouncing off the walls on Capri Suns, we draw the line between the animal kingdom and our checkout aisles. You’ll definitely rethink the snacks in your pantry. Buckle up, this one swings from outrageous travel stories to life-changing truths about health, addiction, and why sugar might just be the most dangerous pet we’ve all let into our homes. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices What do filthy teeth, cable cars, sugar-crazed monkeys, and salad dripping through a handbag at 30,000 feet have in common? More than you think. In this wild ride of an episode, we dive into the gross, the hilarious, and the downright shocking moments that expose how sugar isn’t just a “treat”, it’s a force hijacking our brains, bodies, and even our families. From monkeys going feral over candy to kids bouncing off the walls on Capri Suns, we draw the line between the animal kingdom and our checkout aisles. You’ll definitely rethink the snacks in your pantry. Buckle up, this one swings from outrageous travel stories to life-changing truths about health, addiction, and why sugar might just be the most dangerous pet we’ve all let into our homes.


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 

Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 

Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 

Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama

Join KIAORA: 

Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2490 no Ep. 450 What’s A Healthy Body Fat For Women? You’re doing all the “right” things but something still feels off. Your energy’s low. Your cycle’s weird. Your hormones are all over the place. Could it be your body fat? In this episode, we’re unpacking the truth about body fat percentage and why it matters so much more than your weight or BMI ever could. We’ll talk about how your body was designed to carry more fat than a man’s, and why that extra softness might be exactly what’s keeping your hormones happy, your mind sharp, and your body thriving. You’ll learn: • What a healthy body fat range really looks like for women • Why being “too lean” might be hurting your health • How to tell if your body fat is working for you or against you • What changes from your 20s to your post-menopause years This isn’t a guilt trip or a fitness plan. It’s a wake-up call for women who want to feel well, live strong, and stop obsessing over the wrong numbers. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Sep 2025 06:00:00 -0000 full Trim Healthy Mama You’re doing all the “right” things but something still feels off. Your energy’s low. Your cycle’s weird. Your hormones are all over the place. Could it be your body fat? In this episode, we’re unpacking the truth about body fat percentage and why it matters so much more than your weight or BMI ever could. We’ll talk about how your body was designed to carry more fat than a man’s, and why that extra softness might be exactly what’s keeping your hormones happy, your mind sharp, and your body thriving. You’ll learn: • What a healthy body fat range really looks like for women • Why being “too lean” might be hurting your health • How to tell if your body fat is working for you or against you • What changes from your 20s to your post-menopause years This isn’t a guilt trip or a fitness plan. It’s a wake-up call for women who want to feel well, live strong, and stop obsessing over the wrong numbers. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices You’re doing all the “right” things but something still feels off. Your energy’s low. Your cycle’s weird. Your hormones are all over the place. Could it be your body fat? In this episode, we’re unpacking the truth about body fat percentage and why it matters so much more than your weight or BMI ever could. We’ll talk about how your body was designed to carry more fat than a man’s, and why that extra softness might be exactly what’s keeping your hormones happy, your mind sharp, and your body thriving. You’ll learn: • What a healthy body fat range really looks like for women • Why being “too lean” might be hurting your health • How to tell if your body fat is working for you or against you • What changes from your 20s to your post-menopause years This isn’t a guilt trip or a fitness plan. It’s a wake-up call for women who want to feel well, live strong, and stop obsessing over the wrong numbers.
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 

Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 

Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 

Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama

Join KIAORA: 


Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3440 no Ep. 448 Never Stay Stuck: How to Break Free and Keep Growing Are you settling for “just okay” in your health, marriage, or faith? We believe you were created for so much more, and this conversation is all about waking up to that truth. In this episode we dive into what it really means to contend and why it is not about hustling harder but about living with a spark of hope that pushes you forward. We talk about breaking free from comfort zones, using imagination to build inner peace and joy, and grabbing hold of the fruits of the Spirit in real and practical ways. We also share how contending shows up in our marriages, our health, and even in how we approach aging well, from visualizing God’s promises to using simple but powerful tools like strength training and modern wellness practices. Life is too short to coast. God’s abundance is waiting, and we want to cheer you on as you rise up, refuse to settle, and step boldly into the fullness He has for you. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Aug 2025 06:00:00 -0000 full Trim Healthy Mama Are you settling for “just okay” in your health, marriage, or faith? We believe you were created for so much more, and this conversation is all about waking up to that truth. In this episode we dive into what it really means to contend and why it is not about hustling harder but about living with a spark of hope that pushes you forward. We talk about breaking free from comfort zones, using imagination to build inner peace and joy, and grabbing hold of the fruits of the Spirit in real and practical ways. We also share how contending shows up in our marriages, our health, and even in how we approach aging well, from visualizing God’s promises to using simple but powerful tools like strength training and modern wellness practices. Life is too short to coast. God’s abundance is waiting, and we want to cheer you on as you rise up, refuse to settle, and step boldly into the fullness He has for you. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices Are you settling for “just okay” in your health, marriage, or faith? We believe you were created for so much more, and this conversation is all about waking up to that truth.

In this episode we dive into what it really means to contend and why it is not about hustling harder but about living with a spark of hope that pushes you forward. We talk about breaking free from comfort zones, using imagination to build inner peace and joy, and grabbing hold of the fruits of the Spirit in real and practical ways. We also share how contending shows up in our marriages, our health, and even in how we approach aging well, from visualizing God’s promises to using simple but powerful tools like strength training and modern wellness practices.

Life is too short to coast. God’s abundance is waiting, and we want to cheer you on as you rise up, refuse to settle, and step boldly into the fullness He has for you.


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 

Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 

Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 

Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama

Join KIAORA: 

Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3846 no Ep. 447 What Quitting Sugar in a Sugar-Filled House Really Looks Like This week we sit down with Jennifer, a long-time Trim Healthy Mama who has walked through some of life’s hardest valleys and found freedom on the other side. She first discovered us in 2012 after a pregnancy that left her sick for nine months and then struggling with weight gain. Trim Healthy Mama gave her the tools to turn her health around, but her journey didn’t stop there. Over the years she has faced postpartum struggles, divorce, single parenting, and even the heartbreak of losing her children temporarily during COVID. Through stress, sleepless nights, and stubborn weight that wouldn’t budge, she learned how to rebuild her health with simple, doable steps. Most of all, she discovered the faithfulness of God and how small daily habits can carry you through the darkest times. If you have ever felt stuck, stressed, or ready to give up, Jennifer’s story will remind you that health and hope are always within reach. Jenn’s Bio: Coach Jen (Mason) Felker has been living the Trim Healthy Mama lifestyle since 2012 and was one of the first to join the official coaching program when it launched in 2018. She began blogging about THM at thewellplannedkitchen.com in 2014. Since then, she has coached well over 4,000 Trim Healthy Mamas. Coach Jen teaches busy women how to put THM on autopilot so they can get on plan, stay on plan, and get healthy for life. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Aug 2025 06:00:00 -0000 full Trim Healthy Mama This week we sit down with Jennifer, a long-time Trim Healthy Mama who has walked through some of life’s hardest valleys and found freedom on the other side. She first discovered us in 2012 after a pregnancy that left her sick for nine months and then struggling with weight gain. Trim Healthy Mama gave her the tools to turn her health around, but her journey didn’t stop there. Over the years she has faced postpartum struggles, divorce, single parenting, and even the heartbreak of losing her children temporarily during COVID. Through stress, sleepless nights, and stubborn weight that wouldn’t budge, she learned how to rebuild her health with simple, doable steps. Most of all, she discovered the faithfulness of God and how small daily habits can carry you through the darkest times. If you have ever felt stuck, stressed, or ready to give up, Jennifer’s story will remind you that health and hope are always within reach. Jenn’s Bio: Coach Jen (Mason) Felker has been living the Trim Healthy Mama lifestyle since 2012 and was one of the first to join the official coaching program when it launched in 2018. She began blogging about THM at thewellplannedkitchen.com in 2014. Since then, she has coached well over 4,000 Trim Healthy Mamas. Coach Jen teaches busy women how to put THM on autopilot so they can get on plan, stay on plan, and get healthy for life. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices This week we sit down with Jennifer, a long-time Trim Healthy Mama who has walked through some of life’s hardest valleys and found freedom on the other side. She first discovered us in 2012 after a pregnancy that left her sick for nine months and then struggling with weight gain. Trim Healthy Mama gave her the tools to turn her health around, but her journey didn’t stop there.

Over the years she has faced postpartum struggles, divorce, single parenting, and even the heartbreak of losing her children temporarily during COVID. Through stress, sleepless nights, and stubborn weight that wouldn’t budge, she learned how to rebuild her health with simple, doable steps. Most of all, she discovered the faithfulness of God and how small daily habits can carry you through the darkest times.

If you have ever felt stuck, stressed, or ready to give up, Jennifer’s story will remind you that health and hope are always within reach.


Jenn’s Bio:

Coach Jen (Mason) Felker has been living the Trim Healthy Mama lifestyle since 2012 and was one of the first to join the official coaching program when it launched in 2018. She began blogging about THM at thewellplannedkitchen.com in 2014. Since then, she has coached well over 4,000 Trim Healthy Mamas. Coach Jen teaches busy women how to put THM on autopilot so they can get on plan, stay on plan, and get healthy for life.


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 

Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 

Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 

Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama

Join KIAORA: 

Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3186 no Ep. 446 Why Diets Fail Moms We could not wait for you to hear Marissa’s story. She’s a mama of two who has walked through a lot and come out the other side with so much wisdom and hope. From growing up with drive-thru dinners to battling sugar addiction, from the exhaustion of early motherhood to finding out she had underlying genetic challenges like double MTHFR, her journey is powerful. After a traumatic first birth left her depleted and stuck in the diet cycle, Marisa knew she needed a change. She shares how she broke free from old habits, kicked her soda addiction, and found a way of eating that truly nourished her body through Trim Healthy Mama. She talks about the small daily habits that made the biggest difference, the mindset shifts that helped her leave the diet rat race behind, and the faith that carried her every step of the way. This conversation is full of laughter, real talk, and heartfelt moments. Marisa opens up about choosing whole foods over quick fixes, calming her nervous system, and finding the peace of God in her motherhood journey. If you are feeling stuck, craving encouragement, or wondering if transformation is possible for you, this episode will remind you that you are not broken and you are not alone. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Aug 2025 06:00:00 -0000 full Trim Healthy Mama We could not wait for you to hear Marissa’s story. She’s a mama of two who has walked through a lot and come out the other side with so much wisdom and hope. From growing up with drive-thru dinners to battling sugar addiction, from the exhaustion of early motherhood to finding out she had underlying genetic challenges like double MTHFR, her journey is powerful. After a traumatic first birth left her depleted and stuck in the diet cycle, Marisa knew she needed a change. She shares how she broke free from old habits, kicked her soda addiction, and found a way of eating that truly nourished her body through Trim Healthy Mama. She talks about the small daily habits that made the biggest difference, the mindset shifts that helped her leave the diet rat race behind, and the faith that carried her every step of the way. This conversation is full of laughter, real talk, and heartfelt moments. Marisa opens up about choosing whole foods over quick fixes, calming her nervous system, and finding the peace of God in her motherhood journey. If you are feeling stuck, craving encouragement, or wondering if transformation is possible for you, this episode will remind you that you are not broken and you are not alone. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices We could not wait for you to hear Marissa’s story. She’s a mama of two who has walked through a lot and come out the other side with so much wisdom and hope. From growing up with drive-thru dinners to battling sugar addiction, from the exhaustion of early motherhood to finding out she had underlying genetic challenges like double MTHFR, her journey is powerful. After a traumatic first birth left her depleted and stuck in the diet cycle, Marisa knew she needed a change. She shares how she broke free from old habits, kicked her soda addiction, and found a way of eating that truly nourished her body through Trim Healthy Mama. She talks about the small daily habits that made the biggest difference, the mindset shifts that helped her leave the diet rat race behind, and the faith that carried her every step of the way. This conversation is full of laughter, real talk, and heartfelt moments. Marisa opens up about choosing whole foods over quick fixes, calming her nervous system, and finding the peace of God in her motherhood journey. If you are feeling stuck, craving encouragement, or wondering if transformation is possible for you, this episode will remind you that you are not broken and you are not alone.


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 

Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 

Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 

Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama

Join KIAORA: 

Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3481 no Ep. 445 Undereating, Hormones & Muscle: What Every Woman Needs to Know Today we’re discussing women’s health from the teen years all the way into the golden years. We get to the root of why so many girls and women are struggling with body image, low energy, irregular cycles, and broken identities. We cover it all: the dangers of undereating and calorie obsession in teen girls, how birth control may be messing with hormones and mental health more than we realize, and the critical need for healthy fats, carbs, protein, and strength training, no matter your age or stage. We get real about how muscle isn’t just for aesthetics. It’s your hormonal armor. And if you’re in your 20s or 30s and think you can just coast, we’re here to lovingly shake you. What you do now sets up your future health, bone strength, metabolism, and emotional well-being. Whether you’ve got young daughters, you’re walking through perimenopause, or you’re 70 and still swinging those kettlebells, this is for you. We even share stories from our coaching retreats that will make you laugh, cry, and feel like you’re not alone in the journey. This more than a conversation. It’s a wake-up call to stop shrinking physically, emotionally, and mentally, and start fueling your body with the love, nutrients, and strength it deserves. Find Coach Amy at: https://southernandhealthycoaching.com/ Find our Multi with Desiccated Liver here: https://store.trimhealthymama.com/product/bio-organ-therapy-ancient-mulit-180-count-capsules/ Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Aug 2025 06:00:00 -0000 full Trim Healthy Mama Today we’re discussing women’s health from the teen years all the way into the golden years. We get to the root of why so many girls and women are struggling with body image, low energy, irregular cycles, and broken identities. We cover it all: the dangers of undereating and calorie obsession in teen girls, how birth control may be messing with hormones and mental health more than we realize, and the critical need for healthy fats, carbs, protein, and strength training, no matter your age or stage. We get real about how muscle isn’t just for aesthetics. It’s your hormonal armor. And if you’re in your 20s or 30s and think you can just coast, we’re here to lovingly shake you. What you do now sets up your future health, bone strength, metabolism, and emotional well-being. Whether you’ve got young daughters, you’re walking through perimenopause, or you’re 70 and still swinging those kettlebells, this is for you. We even share stories from our coaching retreats that will make you laugh, cry, and feel like you’re not alone in the journey. This more than a conversation. It’s a wake-up call to stop shrinking physically, emotionally, and mentally, and start fueling your body with the love, nutrients, and strength it deserves. Find Coach Amy at: https://southernandhealthycoaching.com/ Find our Multi with Desiccated Liver here: https://store.trimhealthymama.com/product/bio-organ-therapy-ancient-mulit-180-count-capsules/ Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Today we’re discussing women’s health from the teen years all the way into the golden years. We get to the root of why so many girls and women are struggling with body image, low energy, irregular cycles, and broken identities. We cover it all: the dangers of undereating and calorie obsession in teen girls, how birth control may be messing with hormones and mental health more than we realize, and the critical need for healthy fats, carbs, protein, and strength training, no matter your age or stage. We get real about how muscle isn’t just for aesthetics. It’s your hormonal armor. And if you’re in your 20s or 30s and think you can just coast, we’re here to lovingly shake you. What you do now sets up your future health, bone strength, metabolism, and emotional well-being. Whether you’ve got young daughters, you’re walking through perimenopause, or you’re 70 and still swinging those kettlebells, this is for you. We even share stories from our coaching retreats that will make you laugh, cry, and feel like you’re not alone in the journey. This more than a conversation. It’s a wake-up call to stop shrinking physically, emotionally, and mentally, and start fueling your body with the love, nutrients, and strength it deserves.


Find Coach Amy at: https://southernandhealthycoaching.com/


Find our Multi with Desiccated Liver here: https://store.trimhealthymama.com/product/bio-organ-therapy-ancient-mulit-180-count-capsules/

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 

Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 

Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 

Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama

Join KIAORA: 


Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3016 no Ep. 444 How to Stop Nagging and Start Inspiring Your Man’s Health It’s a testosterone takeover on the Poddy! We are joined by our powerhouse sons Arden and Bowen, who run Undefeated Men, a coaching program that’s redefining what it means to be strong from the inside out. In this raw, hilarious, and deeply moving episode, we dive into what it takes to make the transformation from weakness to warrior, physically, spiritually, and mentally. Arden shares his remarkable story of overcoming stage 4 cancer, while Bowen opens up about shifting from fast food mornings to meal-prepping dad mode. Together, they break down what’s really holding men back from their health goals (hint: it’s not time, age, or bad genetics) and why accountability and identity are everything. From medium shirts and drive-thru confessions to leading families, leading by example, and building a brotherhood of men who won’t quit, this episode is for every man who’s ready to rise and every woman who’s ready to stop “helping” and start believing and inspiring. Get ready to laugh, cry, and maybe do a few push-ups. Key Topics:  • The truth about male fitness, mindset, and motivation  • Why men listen better to men and how wives can finally step back  • Building a movement of spiritually and physically strong men  • Real talk on identity, discipline, and the power of showing up  • How Undefeated Men is transforming homes, marriages, and legacies To Learn More: Visit undefeatedmen.com to join the 90-day coaching program. Because being strong isn’t about the beach bod, it’s about becoming the man you were born to be. Learn More about Undefeated Men: https://undefeatedmen.com/ Access the coaching program! https://undefeatedmen.com/pages/fitness-coaching Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Jul 2025 06:00:00 -0000 full Trim Healthy Mama It’s a testosterone takeover on the Poddy! We are joined by our powerhouse sons Arden and Bowen, who run Undefeated Men, a coaching program that’s redefining what it means to be strong from the inside out. In this raw, hilarious, and deeply moving episode, we dive into what it takes to make the transformation from weakness to warrior, physically, spiritually, and mentally. Arden shares his remarkable story of overcoming stage 4 cancer, while Bowen opens up about shifting from fast food mornings to meal-prepping dad mode. Together, they break down what’s really holding men back from their health goals (hint: it’s not time, age, or bad genetics) and why accountability and identity are everything. From medium shirts and drive-thru confessions to leading families, leading by example, and building a brotherhood of men who won’t quit, this episode is for every man who’s ready to rise and every woman who’s ready to stop “helping” and start believing and inspiring. Get ready to laugh, cry, and maybe do a few push-ups. Key Topics:  • The truth about male fitness, mindset, and motivation  • Why men listen better to men and how wives can finally step back  • Building a movement of spiritually and physically strong men  • Real talk on identity, discipline, and the power of showing up  • How Undefeated Men is transforming homes, marriages, and legacies To Learn More: Visit undefeatedmen.com to join the 90-day coaching program. Because being strong isn’t about the beach bod, it’s about becoming the man you were born to be. Learn More about Undefeated Men: https://undefeatedmen.com/ Access the coaching program! https://undefeatedmen.com/pages/fitness-coaching Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices It’s a testosterone takeover on the Poddy! We are joined by our powerhouse sons Arden and Bowen, who run Undefeated Men, a coaching program that’s redefining what it means to be strong from the inside out. In this raw, hilarious, and deeply moving episode, we dive into what it takes to make the transformation from weakness to warrior, physically, spiritually, and mentally.

Arden shares his remarkable story of overcoming stage 4 cancer, while Bowen opens up about shifting from fast food mornings to meal-prepping dad mode. Together, they break down what’s really holding men back from their health goals (hint: it’s not time, age, or bad genetics) and why accountability and identity are everything.

From medium shirts and drive-thru confessions to leading families, leading by example, and building a brotherhood of men who won’t quit, this episode is for every man who’s ready to rise and every woman who’s ready to stop “helping” and start believing and inspiring. Get ready to laugh, cry, and maybe do a few push-ups.

Key Topics:

 • The truth about male fitness, mindset, and motivation

 • Why men listen better to men and how wives can finally step back

 • Building a movement of spiritually and physically strong men

 • Real talk on identity, discipline, and the power of showing up

 • How Undefeated Men is transforming homes, marriages, and legacies

To Learn More:

Visit undefeatedmen.com to join the 90-day coaching program. Because being strong isn’t about the beach bod, it’s about becoming the man you were born to be.

Learn More about Undefeated Men:

https://undefeatedmen.com/

Access the coaching program!

https://undefeatedmen.com/pages/fitness-coaching


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 

Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 

Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 

Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama

Join KIAORA: 


Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3531 no Ep. 443 When the Scale Controls You Breaking Free with Trim Healthy Mama On this episode of the PODDY, we’re bringing in one of our very first Trim Healthy Mama coaches Heather, to share her story. And oh, what a story it is. Heather opens up about her journey through anorexia, binge eating and pregnancy loss.  She takes us back to a time when her identity was wrapped up in the number on the scale, and how that scale held power over her until God led her to freedom through the Trim Healthy way. Heather shares about how she has discovered this lifestyle isn’t just about weight loss or gain. It’s about breaking free from perfectionism, body shame, and the mental battle so many of us face. Heather’s been walking this out for 12 years now, and her testimony is full of hope, healing, and hard-won wisdom. If you’ve ever felt not enough, stuck in an eating disorder, addicted to sugar, or just unsure how to nourish your body well, this is for you. Whether you’re trying to lose weight, gain weight, balance hormones, or simply feel like yourself again, Heather’s story will speak to your heart. We laughed, we even cried a little, and we left this conversation feeling so encouraged. We know you will too. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Jul 2025 06:00:00 -0000 full Trim Healthy Mama On this episode of the PODDY, we’re bringing in one of our very first Trim Healthy Mama coaches Heather, to share her story. And oh, what a story it is. Heather opens up about her journey through anorexia, binge eating and pregnancy loss.  She takes us back to a time when her identity was wrapped up in the number on the scale, and how that scale held power over her until God led her to freedom through the Trim Healthy way. Heather shares about how she has discovered this lifestyle isn’t just about weight loss or gain. It’s about breaking free from perfectionism, body shame, and the mental battle so many of us face. Heather’s been walking this out for 12 years now, and her testimony is full of hope, healing, and hard-won wisdom. If you’ve ever felt not enough, stuck in an eating disorder, addicted to sugar, or just unsure how to nourish your body well, this is for you. Whether you’re trying to lose weight, gain weight, balance hormones, or simply feel like yourself again, Heather’s story will speak to your heart. We laughed, we even cried a little, and we left this conversation feeling so encouraged. We know you will too. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of the PODDY, we’re bringing in one of our very first Trim Healthy Mama coaches Heather, to share her story. And oh, what a story it is.

Heather opens up about her journey through anorexia, binge eating and pregnancy loss.  She takes us back to a time when her identity was wrapped up in the number on the scale, and how that scale held power over her until God led her to freedom through the Trim Healthy way.

Heather shares about how she has discovered this lifestyle isn’t just about weight loss or gain. It’s about breaking free from perfectionism, body shame, and the mental battle so many of us face. Heather’s been walking this out for 12 years now, and her testimony is full of hope, healing, and hard-won wisdom.

If you’ve ever felt not enough, stuck in an eating disorder, addicted to sugar, or just unsure how to nourish your body well, this is for you. Whether you’re trying to lose weight, gain weight, balance hormones, or simply feel like yourself again, Heather’s story will speak to your heart.

We laughed, we even cried a little, and we left this conversation feeling so encouraged. We know you will too.


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 

Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 

Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 

Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama

Join KIAORA: 


Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1634 no Ep. 442 Why Worry Might Be the Real Thing Making You Sick Steve Cioccolanti is a Christian social media influencer with over 70 million views and nearly half a million follower on Youtube, the pioneer pastor of Discover Church including the world’s first 24/7 online church, and a prolific author of hundreds of videos and multiple books--including his critically-acclaimed "From Buddha to Jesus" (translated to 7 languages to date), Getting Prayers Answered, and his magnum opus "The Divine Code: A Prophetic Encyclopedia of Numbers, Vol 1 and 2".  Steve has ministered and preached in over 55 countries, and is known for his unique gift of researching complex concepts and presenting them in simple and multi-sensory ways, he emphasizes Biblical balance and 'heart' transformation over 'head knowledge'.  He has pastored a church in Melbourne, Australia for over 20 years, and most recently he has moved to the United States and his wife and four children. Find His Books Here: Go to Mt Sinai with Pastor Steve https://www.tour.discover.org.au/saudi-arabia Getting Prayers Answered https://www.amazon.com/dp/1962907066/ref=mes-dp?_encoding=UTF8&pd_rd_w=gQiwB&content-id=amzn1.sym.27ff3460-3571-4b3a-9a28-9e9ebed7694a&pf_rd_p=27ff3460-3571-4b3a-9a28-9e9ebed7694a&pf_rd_r=TQNACHYGX9V7DVQASZVY&pd_rd_wg=myWJM&pd_rd_r=0735854f-d1d4-4228-9a66-34121ba6f2d7 The Divine Code  https://www.amazon.com/Divine-Code-Prophetic-Encyclopedia-Numbers/dp/1922273074/?_encoding=UTF8&pd_rd_w=yYpOR&content-id=amzn1.sym.255b3518-6e7f-495c-8611-30a58648072e%3Aamzn1.symc.a68f4ca3-28dc-4388-a2cf-24672c480d8f&pf_rd_p=255b3518-6e7f-495c-8611-30a58648072e&pf_rd_r=7DDE5BV8FTK5604R75HQ&pd_rd_wg=uUEdO&pd_rd_r=9d862810-f07c-4554-8ca6-db02fd687d63&ref_=pd_hp_d_atf_ci_mcx_mr_ca_hp_atf_d From Buddha to Jesus https://www.amazon.com/Buddha-Jesus-Insiders-Buddhism-Christianity/dp/1854249568/ref=sr_1_1?crid=16CCZ29YRIUYA&dib=eyJ2IjoiMSJ9.xXoJ-UkcqxDFDjWpgHBBolUDL4nHd3X0K8elJXY1ktVnQayWK-bnBv6bJrDs7SPT0heR9RldHb50QvmA5jPb4xx-HN9iQoMRKk68TDtQNkSYVuHZBdj0lvIQ2sshG10ZM16zR_Hdd7kKDOJu0No8rYh22puPqocrebpTPkzMIkhKodC0FVr_AhR8V18lhCPURmR1CKg141qLT7n-3TIj_C4h64U9huOYgypaOyh-1Qc.zSBOGdBhKr3hh6bEq9Kbtt9LO6F2JosgGHzk3GDoEV4&dib_tag=se&keywords=buddha+to+jesus&qid=1750875777&sprefix=buddha+to+jesus%2Caps%2C163&sr=8-1 Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Jul 2025 06:00:00 -0000 full Trim Healthy Mama Steve Cioccolanti is a Christian social media influencer with over 70 million views and nearly half a million follower on Youtube, the pioneer pastor of Discover Church including the world’s first 24/7 online church, and a prolific author of hundreds of videos and multiple books--including his critically-acclaimed "From Buddha to Jesus" (translated to 7 languages to date), Getting Prayers Answered, and his magnum opus "The Divine Code: A Prophetic Encyclopedia of Numbers, Vol 1 and 2".  Steve has ministered and preached in over 55 countries, and is known for his unique gift of researching complex concepts and presenting them in simple and multi-sensory ways, he emphasizes Biblical balance and 'heart' transformation over 'head knowledge'.  He has pastored a church in Melbourne, Australia for over 20 years, and most recently he has moved to the United States and his wife and four children. Find His Books Here: Go to Mt Sinai with Pastor Steve https://www.tour.discover.org.au/saudi-arabia Getting Prayers Answered https://www.amazon.com/dp/1962907066/ref=mes-dp?_encoding=UTF8&pd_rd_w=gQiwB&content-id=amzn1.sym.27ff3460-3571-4b3a-9a28-9e9ebed7694a&pf_rd_p=27ff3460-3571-4b3a-9a28-9e9ebed7694a&pf_rd_r=TQNACHYGX9V7DVQASZVY&pd_rd_wg=myWJM&pd_rd_r=0735854f-d1d4-4228-9a66-34121ba6f2d7 The Divine Code  https://www.amazon.com/Divine-Code-Prophetic-Encyclopedia-Numbers/dp/1922273074/?_encoding=UTF8&pd_rd_w=yYpOR&content-id=amzn1.sym.255b3518-6e7f-495c-8611-30a58648072e%3Aamzn1.symc.a68f4ca3-28dc-4388-a2cf-24672c480d8f&pf_rd_p=255b3518-6e7f-495c-8611-30a58648072e&pf_rd_r=7DDE5BV8FTK5604R75HQ&pd_rd_wg=uUEdO&pd_rd_r=9d862810-f07c-4554-8ca6-db02fd687d63&ref_=pd_hp_d_atf_ci_mcx_mr_ca_hp_atf_d From Buddha to Jesus https://www.amazon.com/Buddha-Jesus-Insiders-Buddhism-Christianity/dp/1854249568/ref=sr_1_1?crid=16CCZ29YRIUYA&dib=eyJ2IjoiMSJ9.xXoJ-UkcqxDFDjWpgHBBolUDL4nHd3X0K8elJXY1ktVnQayWK-bnBv6bJrDs7SPT0heR9RldHb50QvmA5jPb4xx-HN9iQoMRKk68TDtQNkSYVuHZBdj0lvIQ2sshG10ZM16zR_Hdd7kKDOJu0No8rYh22puPqocrebpTPkzMIkhKodC0FVr_AhR8V18lhCPURmR1CKg141qLT7n-3TIj_C4h64U9huOYgypaOyh-1Qc.zSBOGdBhKr3hh6bEq9Kbtt9LO6F2JosgGHzk3GDoEV4&dib_tag=se&keywords=buddha+to+jesus&qid=1750875777&sprefix=buddha+to+jesus%2Caps%2C163&sr=8-1 Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Steve Cioccolanti is a Christian social media influencer with over 70 million views and nearly half a million follower on Youtube, the pioneer pastor of Discover Church including the world’s first 24/7 online church, and a prolific author of hundreds of videos and multiple books--including his critically-acclaimed "From Buddha to Jesus" (translated to 7 languages to date), Getting Prayers Answered, and his magnum opus "The Divine Code: A Prophetic Encyclopedia of Numbers, Vol 1 and 2". 

Steve has ministered and preached in over 55 countries, and is known for his unique gift of researching complex concepts and presenting them in simple and multi-sensory ways, he emphasizes Biblical balance and 'heart' transformation over 'head knowledge'. 

He has pastored a church in Melbourne, Australia for over 20 years, and most recently he has moved to the United States and his wife and four children.

Find His Books Here:

Go to Mt Sinai with Pastor Steve

https://www.tour.discover.org.au/saudi-arabia

Getting Prayers Answered

https://www.amazon.com/dp/1962907066/ref=mes-dp?_encoding=UTF8&pd_rd_w=gQiwB&content-id=amzn1.sym.27ff3460-3571-4b3a-9a28-9e9ebed7694a&pf_rd_p=27ff3460-3571-4b3a-9a28-9e9ebed7694a&pf_rd_r=TQNACHYGX9V7DVQASZVY&pd_rd_wg=myWJM&pd_rd_r=0735854f-d1d4-4228-9a66-34121ba6f2d7

The Divine Code 

https://www.amazon.com/Divine-Code-Prophetic-Encyclopedia-Numbers/dp/1922273074/?_encoding=UTF8&pd_rd_w=yYpOR&content-id=amzn1.sym.255b3518-6e7f-495c-8611-30a58648072e%3Aamzn1.symc.a68f4ca3-28dc-4388-a2cf-24672c480d8f&pf_rd_p=255b3518-6e7f-495c-8611-30a58648072e&pf_rd_r=7DDE5BV8FTK5604R75HQ&pd_rd_wg=uUEdO&pd_rd_r=9d862810-f07c-4554-8ca6-db02fd687d63&ref_=pd_hp_d_atf_ci_mcx_mr_ca_hp_atf_d

From Buddha to Jesus

https://www.amazon.com/Buddha-Jesus-Insiders-Buddhism-Christianity/dp/1854249568/ref=sr_1_1?crid=16CCZ29YRIUYA&dib=eyJ2IjoiMSJ9.xXoJ-UkcqxDFDjWpgHBBolUDL4nHd3X0K8elJXY1ktVnQayWK-bnBv6bJrDs7SPT0heR9RldHb50QvmA5jPb4xx-HN9iQoMRKk68TDtQNkSYVuHZBdj0lvIQ2sshG10ZM16zR_Hdd7kKDOJu0No8rYh22puPqocrebpTPkzMIkhKodC0FVr_AhR8V18lhCPURmR1CKg141qLT7n-3TIj_C4h64U9huOYgypaOyh-1Qc.zSBOGdBhKr3hh6bEq9Kbtt9LO6F2JosgGHzk3GDoEV4&dib_tag=se&keywords=buddha+to+jesus&qid=1750875777&sprefix=buddha+to+jesus%2Caps%2C163&sr=8-1


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 

Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 

Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 

Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama

Join KIAORA: 

Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2866 no Ep. 441 “I Thought I Would Always Be This Way” — How Cindy Lost 100 Pounds Slowly and Sustainably Cindy’s journey started at 444 pounds — carrying not just the weight of her body, but the emotional burden of childhood trauma, constant bullying, and a lifetime of failed diets. She had tried it all: Keto, Paleo, Weight Watchers, even running in place at 12 years old in a plastic sauna suit. Nothing worked — until she was gifted a Trim Healthy Mama book and found Coach Amy. That was the moment things started to change. This time, Cindy didn’t just diet. She fueled her body with purpose. She gave herself grace. She started slow, stayed consistent, and found support through the THM community and trauma therapy. The result? Over 100 pounds lost (and counting) — and a woman who’s finally learning to love herself from the inside out. 💪 Along the way, Cindy: – Rebuilt her mindset around food, choosing fuel over coping – Found healing through THM’s sustainable, budget-friendly approach – Learned to love veggies (yes, even at breakfast!) – Is raising her girls without diet culture — just nourishment and truth – Gained energy, joy, and confidence through every step of the journey She still works from home, homeschools, and cares for a family but, she’s no longer doing it from an empty cup. Cindy’s story is for every mama who thinks it’s too late or too hard. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Jul 2025 06:00:00 -0000 full Trim Healthy Mama Cindy’s journey started at 444 pounds — carrying not just the weight of her body, but the emotional burden of childhood trauma, constant bullying, and a lifetime of failed diets. She had tried it all: Keto, Paleo, Weight Watchers, even running in place at 12 years old in a plastic sauna suit. Nothing worked — until she was gifted a Trim Healthy Mama book and found Coach Amy. That was the moment things started to change. This time, Cindy didn’t just diet. She fueled her body with purpose. She gave herself grace. She started slow, stayed consistent, and found support through the THM community and trauma therapy. The result? Over 100 pounds lost (and counting) — and a woman who’s finally learning to love herself from the inside out. 💪 Along the way, Cindy: – Rebuilt her mindset around food, choosing fuel over coping – Found healing through THM’s sustainable, budget-friendly approach – Learned to love veggies (yes, even at breakfast!) – Is raising her girls without diet culture — just nourishment and truth – Gained energy, joy, and confidence through every step of the journey She still works from home, homeschools, and cares for a family but, she’s no longer doing it from an empty cup. Cindy’s story is for every mama who thinks it’s too late or too hard. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Cindy’s journey started at 444 pounds — carrying not just the weight of her body, but the emotional burden of childhood trauma, constant bullying, and a lifetime of failed diets. She had tried it all: Keto, Paleo, Weight Watchers, even running in place at 12 years old in a plastic sauna suit. Nothing worked — until she was gifted a Trim Healthy Mama book and found Coach Amy. That was the moment things started to change. This time, Cindy didn’t just diet. She fueled her body with purpose. She gave herself grace. She started slow, stayed consistent, and found support through the THM community and trauma therapy. The result? Over 100 pounds lost (and counting) — and a woman who’s finally learning to love herself from the inside out. 💪 Along the way, Cindy: – Rebuilt her mindset around food, choosing fuel over coping – Found healing through THM’s sustainable, budget-friendly approach – Learned to love veggies (yes, even at breakfast!) – Is raising her girls without diet culture — just nourishment and truth – Gained energy, joy, and confidence through every step of the journey She still works from home, homeschools, and cares for a family but, she’s no longer doing it from an empty cup. Cindy’s story is for every mama who thinks it’s too late or too hard. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2407 no Ep. 440 From Sugar Addiction to Food Freedom: Heather’s Journey Heather found herself 60 pounds heavier and stuck in a cycle of sugar addiction. After three pregnancies and the emotional and physical rollercoaster that came with them… her breakthrough finally came after baby number three. This time, she approached THM with intention—studying the principles, taking them seriously, and embracing the truth behind them. The result? Rapid (but sustainable) fat-loss and a total shift in how she viewed her body. Heather discovered that control isn’t a dirty word—it’s freedom. By learning how to fuel her body with health, she broke free from stress and anxiety around food. Now, she moves forward with confidence. While she doesn’t always stick to THM recipes (her husband handles most of the cooking), she still anchors every meal in protein. And she dialed in the details of the THM Plan to guide her family’s nutrition. Check Out some of the Tools that Helped Her Below! Good Girl Moonshine (a THM Sipper!) https://trimhealthymama.com/recipe/good-girl-moonshine-fp/ Baobab https://store.trimhealthymama.com/product/baobab-boost-powder-11oz-bag/ Kefir https://store.trimhealthymama.com/product/easy-kefir-powder/ Optimized Plant Protein https://store.trimhealthymama.com/product/optimized-plant-protein-16oz-bag/ ESSENTIAL https://store.trimhealthymama.com/product/essential-powder-pure-amino-acid-formula-18oz/ For a long time, we have wanted to invite others to hear the personal stories of OVERCOMING from those in the Trim Healthy movement. So get ready for testimonies of healing, breakthroughs, fat loss… and the journeys of strength from those that have found FREEDOM. These are stories that have to be told. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Jul 2025 06:00:00 -0000 full Trim Healthy Mama Heather found herself 60 pounds heavier and stuck in a cycle of sugar addiction. After three pregnancies and the emotional and physical rollercoaster that came with them… her breakthrough finally came after baby number three. This time, she approached THM with intention—studying the principles, taking them seriously, and embracing the truth behind them. The result? Rapid (but sustainable) fat-loss and a total shift in how she viewed her body. Heather discovered that control isn’t a dirty word—it’s freedom. By learning how to fuel her body with health, she broke free from stress and anxiety around food. Now, she moves forward with confidence. While she doesn’t always stick to THM recipes (her husband handles most of the cooking), she still anchors every meal in protein. And she dialed in the details of the THM Plan to guide her family’s nutrition. Check Out some of the Tools that Helped Her Below! Good Girl Moonshine (a THM Sipper!) https://trimhealthymama.com/recipe/good-girl-moonshine-fp/ Baobab https://store.trimhealthymama.com/product/baobab-boost-powder-11oz-bag/ Kefir https://store.trimhealthymama.com/product/easy-kefir-powder/ Optimized Plant Protein https://store.trimhealthymama.com/product/optimized-plant-protein-16oz-bag/ ESSENTIAL https://store.trimhealthymama.com/product/essential-powder-pure-amino-acid-formula-18oz/ For a long time, we have wanted to invite others to hear the personal stories of OVERCOMING from those in the Trim Healthy movement. So get ready for testimonies of healing, breakthroughs, fat loss… and the journeys of strength from those that have found FREEDOM. These are stories that have to be told. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Heather found herself 60 pounds heavier and stuck in a cycle of sugar addiction. After three pregnancies and the emotional and physical rollercoaster that came with them… her breakthrough finally came after baby number three. This time, she approached THM with intention—studying the principles, taking them seriously, and embracing the truth behind them. The result? Rapid (but sustainable) fat-loss and a total shift in how she viewed her body. Heather discovered that control isn’t a dirty word—it’s freedom. By learning how to fuel her body with health, she broke free from stress and anxiety around food. Now, she moves forward with confidence. While she doesn’t always stick to THM recipes (her husband handles most of the cooking), she still anchors every meal in protein. And she dialed in the details of the THM Plan to guide her family’s nutrition. Check Out some of the Tools that Helped Her Below! Good Girl Moonshine (a THM Sipper!) https://trimhealthymama.com/recipe/good-girl-moonshine-fp/ Baobab https://store.trimhealthymama.com/product/baobab-boost-powder-11oz-bag/ Kefir https://store.trimhealthymama.com/product/easy-kefir-powder/ Optimized Plant Protein https://store.trimhealthymama.com/product/optimized-plant-protein-16oz-bag/ ESSENTIAL https://store.trimhealthymama.com/product/essential-powder-pure-amino-acid-formula-18oz/ For a long time, we have wanted to invite others to hear the personal stories of OVERCOMING from those in the Trim Healthy movement. So get ready for testimonies of healing, breakthroughs, fat loss… and the journeys of strength from those that have found FREEDOM. These are stories that have to be told. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2652 no Ep. 439 They Took My Hormones at 29 — Here’s What Happened Next with Coach Amy We are so excited to introduce Coach Amy as the Director of the Coach Program for Trim Healthy Mama!  Today, she joins us to chat about the confidence that comes from small, consistent changes—just like the 1% progress model from Atomic Habits.  We talk about how stacking little wins, one choice at a time, leads to lasting transformation—not just in our health, but in our mindset and confidence too.  If you’ve ever felt stuck or overwhelmed, this conversation will remind you that consistency, not perfection, is what creates the real change we’re all longing for. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Jun 2025 06:00:00 -0000 full Trim Healthy Mama We are so excited to introduce Coach Amy as the Director of the Coach Program for Trim Healthy Mama!  Today, she joins us to chat about the confidence that comes from small, consistent changes—just like the 1% progress model from Atomic Habits.  We talk about how stacking little wins, one choice at a time, leads to lasting transformation—not just in our health, but in our mindset and confidence too.  If you’ve ever felt stuck or overwhelmed, this conversation will remind you that consistency, not perfection, is what creates the real change we’re all longing for. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices We are so excited to introduce Coach Amy as the Director of the Coach Program for Trim Healthy Mama! 


Today, she joins us to chat about the confidence that comes from small, consistent changes—just like the 1% progress model from Atomic Habits. 


We talk about how stacking little wins, one choice at a time, leads to lasting transformation—not just in our health, but in our mindset and confidence too. 


If you’ve ever felt stuck or overwhelmed, this conversation will remind you that consistency, not perfection, is what creates the real change we’re all longing for.


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 

Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 

Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 

Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama

Join KIAORA: 

Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2571 no Ep. 438 The Diet That Saved My Life - From Paralysis To Power! (With Jami Rugg) Jami Rugg is with us today… She won the Grand Prize of a visit to the Hilltop. She shares her amazing story of recovery from chronic disease with the help of  THM and how she used the principles to at first help her to gain much needed healthy weight… then later in her life… how to use the principles to lose fat. Her story is so impactful. She went from needing assistance for every day tasks to flourishing in her home. She shares how nothing is too hard with trust and God and support from community. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Jun 2025 06:00:00 -0000 full Trim Healthy Mama Jami Rugg is with us today… She won the Grand Prize of a visit to the Hilltop. She shares her amazing story of recovery from chronic disease with the help of  THM and how she used the principles to at first help her to gain much needed healthy weight… then later in her life… how to use the principles to lose fat. Her story is so impactful. She went from needing assistance for every day tasks to flourishing in her home. She shares how nothing is too hard with trust and God and support from community. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices Jami Rugg is with us today… She won the Grand Prize of a visit to the Hilltop. She shares her amazing story of recovery from chronic disease with the help of  THM and how she used the principles to at first help her to gain much needed healthy weight… then later in her life… how to use the principles to lose fat.

Her story is so impactful. She went from needing assistance for every day tasks to flourishing in her home. She shares how nothing is too hard with trust and God and support from community.



Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 

Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 

Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 

Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama

Join KIAORA: 

Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. 



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2816 no Ep. 437 The Sugar Addiction No One Talks About — and How to Heal with Wendy Speake What would happen if we set down sugar for 40 days? Back in 2014, Wendy began—with an organic movement—asking herself and other women this very question… And the movement caught on!  The thousands who joined her realized part way into it that this wasn’t just about a health fast– it was a spiritual fast. Wendy and her friends were faced with the fact that they’d been going to sugar for comfort,   instead of going to God. Rather than going from sugar-high to sugar-high, it was time to turn back to the Most High!  In this podcast we discuss the physical, mental and spiritual benefits that happened when women joined Wendy and fasted from sugar for 40 days. And how that led to a future life free from sugar’s bondage for so many. (And how that crossed paths with Trim Healthy Mama.) Wendy Speake is the author of multiple books, including The 40-Day Sugar Fast, The 40-Day Social Media Fast,  and The 40-Day Feast. She’s also co-author of the popular parenting book Triggers: Exchanging Parents' Angry Reactions for Gentle, Biblical Responses. Known for the uncanny way she meets women in their most common struggles, from sugar-addiction to mommy-anger, Wendy uses every opportunity to point readers to the healing and transforming  power found in God's Word. Find out more at wendyspeake.com and 40daysugarfast.com Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Jun 2025 06:00:00 -0000 full Trim Healthy Mama What would happen if we set down sugar for 40 days? Back in 2014, Wendy began—with an organic movement—asking herself and other women this very question… And the movement caught on!  The thousands who joined her realized part way into it that this wasn’t just about a health fast– it was a spiritual fast. Wendy and her friends were faced with the fact that they’d been going to sugar for comfort,   instead of going to God. Rather than going from sugar-high to sugar-high, it was time to turn back to the Most High!  In this podcast we discuss the physical, mental and spiritual benefits that happened when women joined Wendy and fasted from sugar for 40 days. And how that led to a future life free from sugar’s bondage for so many. (And how that crossed paths with Trim Healthy Mama.) Wendy Speake is the author of multiple books, including The 40-Day Sugar Fast, The 40-Day Social Media Fast,  and The 40-Day Feast. She’s also co-author of the popular parenting book Triggers: Exchanging Parents' Angry Reactions for Gentle, Biblical Responses. Known for the uncanny way she meets women in their most common struggles, from sugar-addiction to mommy-anger, Wendy uses every opportunity to point readers to the healing and transforming  power found in God's Word. Find out more at wendyspeake.com and 40daysugarfast.com Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices What would happen if we set down sugar for 40 days? Back in 2014, Wendy began—with an organic movement—asking herself and other women this very question… And the movement caught on! 

The thousands who joined her realized part way into it that this wasn’t just about a health fast– it was a spiritual fast. Wendy and her friends were faced with the fact that they’d been going to sugar for comfort,   instead of going to God. Rather than going from sugar-high to sugar-high, it was time to turn back to the Most High! 

In this podcast we discuss the physical, mental and spiritual benefits that happened when women joined Wendy and fasted from sugar for 40 days. And how that led to a future life free from sugar’s bondage for so many. (And how that crossed paths with Trim Healthy Mama.)

Wendy Speake is the author of multiple books, including The 40-Day Sugar Fast, The 40-Day Social Media Fast,  and The 40-Day Feast. She’s also co-author of the popular parenting book Triggers: Exchanging Parents' Angry Reactions for Gentle, Biblical Responses. Known for the uncanny way she meets women in their most common struggles, from sugar-addiction to mommy-anger, Wendy uses every opportunity to point readers to the healing and transforming 


power found in God's Word. Find out more at wendyspeake.com and 40daysugarfast.com


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 

Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 

Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 

Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama

Join KIAORA: 


Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3181 no Ep. 436 Midlife Weight Gain: When Your Body Isn’t Cooperating (Yet) The Meat: What is the gist of what we’ve been saying the last couple of years?  Bring back the hormones (BRHT): The health fat loss can take time, when you’re on BHRT. Sometimes you gain first, when you’re on estrogen, for instance.  Get the carbs back (Celebrate Carbs!): When your metabolism is healing, there’s a bit of bounce back. You gain some weight, and then will lose later. Trust the process.  Eat your protein (25 grams per meal): The muscle to fat ratio is changing when you start increasing your protein intake Go get in the gym (Lift heavy!): This journey isn’t about being thin – it’s about being STRONG. But you are becoming a burner!  And someone just told us: “I’ve been doing everything you’ve said! And I’m gaining weight, not losing. What do I do??” And our message is: You’re on a healing journey. Emphasis on the journey. It’s taking time. You don’t always drop weight immediately. Sometimes you gain first. Don’t give up. Embrace the uniqueness of your body Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Jun 2025 06:00:00 -0000 full Trim Healthy Mama The Meat: What is the gist of what we’ve been saying the last couple of years?  Bring back the hormones (BRHT): The health fat loss can take time, when you’re on BHRT. Sometimes you gain first, when you’re on estrogen, for instance.  Get the carbs back (Celebrate Carbs!): When your metabolism is healing, there’s a bit of bounce back. You gain some weight, and then will lose later. Trust the process.  Eat your protein (25 grams per meal): The muscle to fat ratio is changing when you start increasing your protein intake Go get in the gym (Lift heavy!): This journey isn’t about being thin – it’s about being STRONG. But you are becoming a burner!  And someone just told us: “I’ve been doing everything you’ve said! And I’m gaining weight, not losing. What do I do??” And our message is: You’re on a healing journey. Emphasis on the journey. It’s taking time. You don’t always drop weight immediately. Sometimes you gain first. Don’t give up. Embrace the uniqueness of your body Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices The Meat: What is the gist of what we’ve been saying the last couple of years? 

  • Bring back the hormones (BRHT): The health fat loss can take time, when you’re on BHRT. Sometimes you gain first, when you’re on estrogen, for instance. 

  • Get the carbs back (Celebrate Carbs!): When your metabolism is healing, there’s a bit of bounce back. You gain some weight, and then will lose later. Trust the process. 

  • Eat your protein (25 grams per meal): The muscle to fat ratio is changing when you start increasing your protein intake

  • Go get in the gym (Lift heavy!): This journey isn’t about being thin – it’s about being STRONG. But you are becoming a burner! 

And someone just told us: “I’ve been doing everything you’ve said! And I’m gaining weight, not losing. What do I do??”

And our message is: You’re on a healing journey. Emphasis on the journey. It’s taking time. You don’t always drop weight immediately. Sometimes you gain first. Don’t give up. Embrace the uniqueness of your body


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).
Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 


Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 


Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 


Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama


Join KIAORA: 
Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2198 no Ep. 435 Top 3 Ways To Rebuild Your Gut Microbiome Episode 435: Rebuild Your Microbiome The Meat: What are the top 3 ways to rebuild your microbiome and the health of your gut? You want an INVINCIBLE microbiome! We’re giving you the keys to the car. Number #1: How to rebuild and cultivate the health of your microbiome…KEFIR. (Not the store bought stuff). Traditional, home fermented kefir. You can get powders from Cultured Food Life (our partner). Even those who think it’s too hard… You can do it! You get up to 50 strains of healing bacteria… Drink daily if you can. Purchase Easy Starter: https://store.trimhealthymama.com/product/easy-kefir-powder/ Number #2: How to rebuild and cultivate the health of your microbiome… BAOBAB. Up to 2-3 TBSP per day Regular baobab consumption significantly increases gut microbiome diversity, as seen in both Hadza tribespeople and modern users, supporting better metabolic health. Baobab helps lower blood sugar and improve insulin sensitivity, partly due to its tartness and powerful polyphenols like epicatechin and procyanidins. It naturally promotes GLP-1 production, mimicking the effects of some blood sugar-lowering medications, especially when combined with kefir. Baobab is 70–80% fiber, with two-thirds being prebiotic, which fuels gut bacteria and leads to the creation of health-boosting postbiotics. Buy Our Baobab: https://store.trimhealthymama.com/product/baobab-boost-powder-11oz-bag/ Number #3: How to rebuild and cultivate the health of your microbiome… Fermented Plants. Compared to high-fiber foods alone, fermented veggies show significantly stronger and faster gut-health benefits. Fermented veggies increase gut microbe diversity, improving whole-body health and immune function. They help lower blood lipids, reduce inflammation, and support healthy weight and blood pressure. Fermented foods reduce the activation of immune cells and decrease inflammatory proteins like interleukin 6. The Power Veggies? Kimchi Sauerkraut Sourdough Bread Sourdough Starter Kit: https://www.amazon.com/Virtuously-Proofing-Sourdough-Supplies-VM-SDSK-10/dp/B0CYNH3558/ref=sr_1_1?dib=eyJ2IjoiMSJ9.vgr6w8FNmQmaPiX8D6Fhhw.LDp0v3LTyXuHQc9YhdlC18Eib_kBT9bfNFi8WnIXn_Y&dib_tag=se&keywords=Virtuously+Made&qid=1746908201&sr=8-1 Fermented Veggie Starter: https://www.culturedfoodlife.com/store/product/vegetable-starter-by-cutting-edge-cultures/ref/4/?campaign=TrimHealthyWisdom Bavarian Bread: https://www.amazon.com/Genuine-Bavarian-Organic-Whole-Bread/dp/B001HTRAFG?&linkCode=sl1&tag=trimhealthy08-20&linkId=71796fa2dcf7ec6f9cffb9a6aafeadd8&language=en_US&ref_=as_li_ss_tl Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 May 2025 06:00:00 -0000 full Trim Healthy Mama Episode 435: Rebuild Your Microbiome The Meat: What are the top 3 ways to rebuild your microbiome and the health of your gut? You want an INVINCIBLE microbiome! We’re giving you the keys to the car. Number #1: How to rebuild and cultivate the health of your microbiome…KEFIR. (Not the store bought stuff). Traditional, home fermented kefir. You can get powders from Cultured Food Life (our partner). Even those who think it’s too hard… You can do it! You get up to 50 strains of healing bacteria… Drink daily if you can. Purchase Easy Starter: https://store.trimhealthymama.com/product/easy-kefir-powder/ Number #2: How to rebuild and cultivate the health of your microbiome… BAOBAB. Up to 2-3 TBSP per day Regular baobab consumption significantly increases gut microbiome diversity, as seen in both Hadza tribespeople and modern users, supporting better metabolic health. Baobab helps lower blood sugar and improve insulin sensitivity, partly due to its tartness and powerful polyphenols like epicatechin and procyanidins. It naturally promotes GLP-1 production, mimicking the effects of some blood sugar-lowering medications, especially when combined with kefir. Baobab is 70–80% fiber, with two-thirds being prebiotic, which fuels gut bacteria and leads to the creation of health-boosting postbiotics. Buy Our Baobab: https://store.trimhealthymama.com/product/baobab-boost-powder-11oz-bag/ Number #3: How to rebuild and cultivate the health of your microbiome… Fermented Plants. Compared to high-fiber foods alone, fermented veggies show significantly stronger and faster gut-health benefits. Fermented veggies increase gut microbe diversity, improving whole-body health and immune function. They help lower blood lipids, reduce inflammation, and support healthy weight and blood pressure. Fermented foods reduce the activation of immune cells and decrease inflammatory proteins like interleukin 6. The Power Veggies? Kimchi Sauerkraut Sourdough Bread Sourdough Starter Kit: https://www.amazon.com/Virtuously-Proofing-Sourdough-Supplies-VM-SDSK-10/dp/B0CYNH3558/ref=sr_1_1?dib=eyJ2IjoiMSJ9.vgr6w8FNmQmaPiX8D6Fhhw.LDp0v3LTyXuHQc9YhdlC18Eib_kBT9bfNFi8WnIXn_Y&dib_tag=se&keywords=Virtuously+Made&qid=1746908201&sr=8-1 Fermented Veggie Starter: https://www.culturedfoodlife.com/store/product/vegetable-starter-by-cutting-edge-cultures/ref/4/?campaign=TrimHealthyWisdom Bavarian Bread: https://www.amazon.com/Genuine-Bavarian-Organic-Whole-Bread/dp/B001HTRAFG?&linkCode=sl1&tag=trimhealthy08-20&linkId=71796fa2dcf7ec6f9cffb9a6aafeadd8&language=en_US&ref_=as_li_ss_tl Learn more about your ad choices. Visit megaphone.fm/adchoices Episode 435: Rebuild Your Microbiome

The Meat: What are the top 3 ways to rebuild your microbiome and the health of your gut? You want an INVINCIBLE microbiome! We’re giving you the keys to the car.


Number #1: How to rebuild and cultivate the health of your microbiome…KEFIR. (Not the store bought stuff).

  • Traditional, home fermented kefir.
  • You can get powders from Cultured Food Life (our partner).
  • Even those who think it’s too hard… You can do it!
  • You get up to 50 strains of healing bacteria… Drink daily if you can.


Purchase Easy Starter: https://store.trimhealthymama.com/product/easy-kefir-powder/


Number #2: How to rebuild and cultivate the health of your microbiome… BAOBAB.


  • Up to 2-3 TBSP per day
  • Regular baobab consumption significantly increases gut microbiome diversity, as seen in both Hadza tribespeople and modern users, supporting better metabolic health.
  • Baobab helps lower blood sugar and improve insulin sensitivity, partly due to its tartness and powerful polyphenols like epicatechin and procyanidins.
  • It naturally promotes GLP-1 production, mimicking the effects of some blood sugar-lowering medications, especially when combined with kefir.
  • Baobab is 70–80% fiber, with two-thirds being prebiotic, which fuels gut bacteria and leads to the creation of health-boosting postbiotics.


Buy Our Baobab: https://store.trimhealthymama.com/product/baobab-boost-powder-11oz-bag/



Number #3: How to rebuild and cultivate the health of your microbiome… Fermented Plants.


  • Compared to high-fiber foods alone, fermented veggies show significantly stronger and faster gut-health benefits.
  • Fermented veggies increase gut microbe diversity, improving whole-body health and immune function.
  • They help lower blood lipids, reduce inflammation, and support healthy weight and blood pressure.
  • Fermented foods reduce the activation of immune cells and decrease inflammatory proteins like interleukin 6.


The Power Veggies?

  • Kimchi
  • Sauerkraut
  • Sourdough Bread


Sourdough Starter Kit:

https://www.amazon.com/Virtuously-Proofing-Sourdough-Supplies-VM-SDSK-10/dp/B0CYNH3558/ref=sr_1_1?dib=eyJ2IjoiMSJ9.vgr6w8FNmQmaPiX8D6Fhhw.LDp0v3LTyXuHQc9YhdlC18Eib_kBT9bfNFi8WnIXn_Y&dib_tag=se&keywords=Virtuously+Made&qid=1746908201&sr=8-1


Fermented Veggie Starter:

https://www.culturedfoodlife.com/store/product/vegetable-starter-by-cutting-edge-cultures/ref/4/?campaign=TrimHealthyWisdom


Bavarian Bread:

https://www.amazon.com/Genuine-Bavarian-Organic-Whole-Bread/dp/B001HTRAFG?&linkCode=sl1&tag=trimhealthy08-20&linkId=71796fa2dcf7ec6f9cffb9a6aafeadd8&language=en_US&ref_=as_li_ss_tl

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3594 no Ep. 434 The Two Best Ways to Beat Sugar for Good! Sometimes we need reminders in the most basic ways… and today we’re back to the most basic reminder. We gotta talk about it… Sugar. People tell us all the time how they feel addicted to sugar. Sugar is the villain in the story of epigenetics. It actually exploits all of the bad things in your genetics! If there is one real “bad guy” – it is white, refined SUGAR. It can cause decay in emotions, in relationships, in your mind. Yes, there are foundational issues that it causes – insulin spikes, chronic inflammation, microbiome disruption, and dopamin dysregulation. But there are deeper destructive pathways that are hacked by sugar… You need to know what it is doing to your DNA! Negative DNA changes can be directly traced unhealthy sugar consumption. A couple easy recipes to help the Snack Needs and GGMS: An easy non-sugar hack… THM Protein Ball Recipe INGREDIENTS: 1 cup unsweetened coconut flakes (shredded) 3 Tbs TH Integral Collagen 1⁄4 cup TH Pristine Protein Powder or TH Optimized Whey Protein Powder, flavor of choice 1⁄2 cup extra virgin coconut oil 2 tsp TH Natural Burst Vanilla Extract 2 pinches TH Mineral Salt 2 tsp TH Super Sweet Blend 1 Tbs unsweetened almond milk INSTRUCTIONS: 1. Put all the ingredients in a large bowl and combine well using your hand. Roll out the balls, 40 grams each (approximately 1.5 inches). Hangry Trail Mix https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/06210416/Yuck-Yum-Trail-Mix-S-or-XO.pdf Good Girl Moonshine https://trimhealthymama.com/recipe/good-girl-moonshine-fp/ On Plan Sweeteners… you need them on your shelves. Stock up. Gentle Sweet, Stevia, Allulose… Coconut Sugar Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 May 2025 06:00:00 -0000 full Trim Healthy Mama Sometimes we need reminders in the most basic ways… and today we’re back to the most basic reminder. We gotta talk about it… Sugar. People tell us all the time how they feel addicted to sugar. Sugar is the villain in the story of epigenetics. It actually exploits all of the bad things in your genetics! If there is one real “bad guy” – it is white, refined SUGAR. It can cause decay in emotions, in relationships, in your mind. Yes, there are foundational issues that it causes – insulin spikes, chronic inflammation, microbiome disruption, and dopamin dysregulation. But there are deeper destructive pathways that are hacked by sugar… You need to know what it is doing to your DNA! Negative DNA changes can be directly traced unhealthy sugar consumption. A couple easy recipes to help the Snack Needs and GGMS: An easy non-sugar hack… THM Protein Ball Recipe INGREDIENTS: 1 cup unsweetened coconut flakes (shredded) 3 Tbs TH Integral Collagen 1⁄4 cup TH Pristine Protein Powder or TH Optimized Whey Protein Powder, flavor of choice 1⁄2 cup extra virgin coconut oil 2 tsp TH Natural Burst Vanilla Extract 2 pinches TH Mineral Salt 2 tsp TH Super Sweet Blend 1 Tbs unsweetened almond milk INSTRUCTIONS: 1. Put all the ingredients in a large bowl and combine well using your hand. Roll out the balls, 40 grams each (approximately 1.5 inches). Hangry Trail Mix https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/06210416/Yuck-Yum-Trail-Mix-S-or-XO.pdf Good Girl Moonshine https://trimhealthymama.com/recipe/good-girl-moonshine-fp/ On Plan Sweeteners… you need them on your shelves. Stock up. Gentle Sweet, Stevia, Allulose… Coconut Sugar Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Sometimes we need reminders in the most basic ways… and today we’re back to the most basic reminder. We gotta talk about it… Sugar. People tell us all the time how they feel addicted to sugar. Sugar is the villain in the story of epigenetics. It actually exploits all of the bad things in your genetics! If there is one real “bad guy” – it is white, refined SUGAR. It can cause decay in emotions, in relationships, in your mind. Yes, there are foundational issues that it causes – insulin spikes, chronic inflammation, microbiome disruption, and dopamin dysregulation. But there are deeper destructive pathways that are hacked by sugar… You need to know what it is doing to your DNA! Negative DNA changes can be directly traced unhealthy sugar consumption. A couple easy recipes to help the Snack Needs and GGMS: An easy non-sugar hack… THM Protein Ball Recipe INGREDIENTS: 1 cup unsweetened coconut flakes (shredded) 3 Tbs TH Integral Collagen 1⁄4 cup TH Pristine Protein Powder or TH Optimized Whey Protein Powder, flavor of choice 1⁄2 cup extra virgin coconut oil 2 tsp TH Natural Burst Vanilla Extract 2 pinches TH Mineral Salt 2 tsp TH Super Sweet Blend 1 Tbs unsweetened almond milk INSTRUCTIONS: 1. Put all the ingredients in a large bowl and combine well using your hand. Roll out the balls, 40 grams each (approximately 1.5 inches). Hangry Trail Mix https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/06210416/Yuck-Yum-Trail-Mix-S-or-XO.pdf Good Girl Moonshine https://trimhealthymama.com/recipe/good-girl-moonshine-fp/ On Plan Sweeteners… you need them on your shelves. Stock up. Gentle Sweet, Stevia, Allulose… Coconut Sugar Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2392 no Ep. 433 Supplements That Act Like Therapeutic Medicine—Here’s What We Did Differently The Banter: No show socks for men… yes or no? Team Serene against or pro? The Meat: Supplements and how or do they matter? Over the years doing this Trim Healthy thing we started developing a few different supplement lines. This happened a number of times with different companies. But we had to stop the process every time. We felt like we were just going through the motions to launch supplements (like a sexy multivitamin) and they wouldn’t really help people (even though they could make our company money and perhaps turn some people’s pee bright yellow). That didn’t sit right in our guts. Everything changed when we had a deep conversation with Jordan Rubin (author of The Maker’s Diet) on his regenerative farm. We talked about ancient healing and the things from the earth our forefathers knew to use to optimize health. And that’s where our Bio-Organ Therapy line had its genesis! We knew this ancient path would lead us to developing supplements that would actually bring therapeutic benefits. Basic nutrition (what we eat) is foundational but many of us need or want something more when living in this day and age where toxins abound and viruses of all kinds threaten. Using regenerative animal organs, mushrooms, potent plant extracts and healthy bacteria, we developed 3 incredible supplements with a team of naturally minded supplements. We take the principles of like-treats-like, and this ancient philosophy, and have made each one into something truly transformative. Introducing the 3-pronged Bio-Organ Therapy! During this show, we navigate through all the benefits of these supplements. Why would you take them? How they work. What supplements can they replace and many more questions answered. 1. Gut Therapy 2. The Ancient Multi 3. Immune and Wellness Therapy Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMamaJoin KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 May 2025 06:00:00 -0000 full Trim Healthy Mama The Banter: No show socks for men… yes or no? Team Serene against or pro? The Meat: Supplements and how or do they matter? Over the years doing this Trim Healthy thing we started developing a few different supplement lines. This happened a number of times with different companies. But we had to stop the process every time. We felt like we were just going through the motions to launch supplements (like a sexy multivitamin) and they wouldn’t really help people (even though they could make our company money and perhaps turn some people’s pee bright yellow). That didn’t sit right in our guts. Everything changed when we had a deep conversation with Jordan Rubin (author of The Maker’s Diet) on his regenerative farm. We talked about ancient healing and the things from the earth our forefathers knew to use to optimize health. And that’s where our Bio-Organ Therapy line had its genesis! We knew this ancient path would lead us to developing supplements that would actually bring therapeutic benefits. Basic nutrition (what we eat) is foundational but many of us need or want something more when living in this day and age where toxins abound and viruses of all kinds threaten. Using regenerative animal organs, mushrooms, potent plant extracts and healthy bacteria, we developed 3 incredible supplements with a team of naturally minded supplements. We take the principles of like-treats-like, and this ancient philosophy, and have made each one into something truly transformative. Introducing the 3-pronged Bio-Organ Therapy! During this show, we navigate through all the benefits of these supplements. Why would you take them? How they work. What supplements can they replace and many more questions answered. 1. Gut Therapy 2. The Ancient Multi 3. Immune and Wellness Therapy Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMamaJoin KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices The Banter: No show socks for men… yes or no? Team Serene against or pro?


The Meat: Supplements and how or do they matter? Over the years doing this Trim Healthy thing we started developing a few different supplement lines. This happened a number of times with different companies. But we had to stop the process every time. We felt like we were just going through the motions to launch supplements (like a sexy multivitamin) and they wouldn’t really help people (even though they could make our company money and perhaps turn some people’s pee bright yellow). That didn’t sit right in our guts.


Everything changed when we had a deep conversation with Jordan Rubin (author of The Maker’s Diet) on his regenerative farm. We talked about ancient healing and the things from the earth our forefathers knew to use to optimize health. And that’s where our Bio-Organ Therapy line had its genesis! We knew this ancient path would lead us to developing supplements that would actually bring therapeutic benefits. Basic nutrition (what we eat) is foundational but many of us need or want something more when living in this day and age where toxins abound and viruses of all kinds threaten. Using regenerative animal organs, mushrooms, potent plant extracts and healthy bacteria, we developed 3 incredible supplements with a team of naturally minded supplements. We take the principles of like-treats-like, and this ancient philosophy, and have made each one into something truly transformative. Introducing the 3-pronged Bio-Organ Therapy! During this show, we navigate through all the benefits of these supplements. Why would you take them? How they work. What supplements can they replace and many more questions answered.


1. Gut Therapy

2. The Ancient Multi

3. Immune and Wellness Therapy


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.


Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMamaJoin


KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4517 no Ep. 432 The Best Kind of Detox The Banter: If your man wants to increase his testosterone levels and he doesn’t want to get on T therapy yet… jury is back… chopping wood is the best T booster.  The Meat: Time to talk about a new detox program…it’s one of the healthiest things you can do but it’s probably not what you’re thinking. Serene leads this one… she’s detoxing from… Serene!   Others can see us more clearly than the way we see ourselves. How do we want to show up to others… even when we think (know) we’re right and they don’t get it?  Do we really see ourselves in our conversations?  Are we just retorting with  “ping pong” answers or can we take a real, good, long, raw, truthful look at ourselves and how we react to the ones we interact with?  If we get honest… if we really humble ourselves, there is such joy… true sweet joy that comes with saying sorry. There’s actually physical healing in a sorry when it is needed.  Detoxing from yourself is healing for your whole mind and body and Serene shares her own journey into baby stepping into this letting go of her old self and growing into the new. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 May 2025 12:49:00 -0000 full Trim Healthy Mama The Banter: If your man wants to increase his testosterone levels and he doesn’t want to get on T therapy yet… jury is back… chopping wood is the best T booster.  The Meat: Time to talk about a new detox program…it’s one of the healthiest things you can do but it’s probably not what you’re thinking. Serene leads this one… she’s detoxing from… Serene!   Others can see us more clearly than the way we see ourselves. How do we want to show up to others… even when we think (know) we’re right and they don’t get it?  Do we really see ourselves in our conversations?  Are we just retorting with  “ping pong” answers or can we take a real, good, long, raw, truthful look at ourselves and how we react to the ones we interact with?  If we get honest… if we really humble ourselves, there is such joy… true sweet joy that comes with saying sorry. There’s actually physical healing in a sorry when it is needed.  Detoxing from yourself is healing for your whole mind and body and Serene shares her own journey into baby stepping into this letting go of her old self and growing into the new. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices The Banter: If your man wants to increase his testosterone levels and he doesn’t want to get on T therapy yet… jury is back… chopping wood is the best T booster. 


The Meat: Time to talk about a new detox program…it’s one of the healthiest things you can do but it’s probably not what you’re thinking. Serene leads this one… she’s detoxing from… Serene!  


Others can see us more clearly than the way we see ourselves. How do we want to show up to others… even when we think (know) we’re right and they don’t get it? 


Do we really see ourselves in our conversations? 


Are we just retorting with  “ping pong” answers or can we take a real, good, long, raw, truthful look at ourselves and how we react to the ones we interact with? 


If we get honest… if we really humble ourselves, there is such joy… true sweet joy that comes with saying sorry. There’s actually physical healing in a sorry when it is needed.  Detoxing from yourself is healing for your whole mind and body and Serene shares her own journey into baby stepping into this letting go of her old self and growing into the new.


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 


Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 


Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 


Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama


Join KIAORA: 

Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3547 no Ep. 431 Teeth, Gut, Carbs, and Life: Why Thriving Takes Work (And What Japan Taught Me) The Banter: After getting back from Japan, we have a proposal being given for adult uniforms. For everyday life – like work, and normal routines – uniforms are in (no thoughts necessary). But for going out on dates with husbands, you can wear all kinds of clothes. The Meat: It’s time for Pearl’s proverbs. Yes, truth bombs from the big sister. Teeth don’t brush themselves... Our microbiome doesn’t flourish by itself. Your garden doesn’t weed itself. So, when we go into menopause there are things we can do to make life healthier, do enrich ourselves, to make ourselves strong. There are things we can and SHOULD do. Otherwise they will atrophy by divine design. Here in our earthsuit, we must take care of it. If carbs are so BAD, why is Japan so GOOD?! Obesity is so rare in Japan, and it is dietary (not genetic. They love carbs. And have healthy portions. They also walk a lot... And you can truly see the beauty of humanity as you spend time in Japan. Let’s not blame carbohydrates for the evils of our unhealthy culture. Because Japan is the land of carbs. There is a time for cheat meals. If your cheat meal is a double burger with fries and a frosty once a week, you’re going to defeat all your efforts. But within reason, there is room for “Vitamin P.” Be a well-nourished woman. I don’t want to be a stick. I don’t want to be “skinny.” There are cultural pulls that tell us we have to be tiny people. But there is healthy fat, and healthy muscles that makes you a better, healthy more nourished woman. And we don’t need to try for that unhealthy stereotype… nor should we. Let’s embrace true health. Let’s embrace being highly nourished. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Apr 2025 05:00:00 -0000 full Trim Healthy Mama The Banter: After getting back from Japan, we have a proposal being given for adult uniforms. For everyday life – like work, and normal routines – uniforms are in (no thoughts necessary). But for going out on dates with husbands, you can wear all kinds of clothes. The Meat: It’s time for Pearl’s proverbs. Yes, truth bombs from the big sister. Teeth don’t brush themselves... Our microbiome doesn’t flourish by itself. Your garden doesn’t weed itself. So, when we go into menopause there are things we can do to make life healthier, do enrich ourselves, to make ourselves strong. There are things we can and SHOULD do. Otherwise they will atrophy by divine design. Here in our earthsuit, we must take care of it. If carbs are so BAD, why is Japan so GOOD?! Obesity is so rare in Japan, and it is dietary (not genetic. They love carbs. And have healthy portions. They also walk a lot... And you can truly see the beauty of humanity as you spend time in Japan. Let’s not blame carbohydrates for the evils of our unhealthy culture. Because Japan is the land of carbs. There is a time for cheat meals. If your cheat meal is a double burger with fries and a frosty once a week, you’re going to defeat all your efforts. But within reason, there is room for “Vitamin P.” Be a well-nourished woman. I don’t want to be a stick. I don’t want to be “skinny.” There are cultural pulls that tell us we have to be tiny people. But there is healthy fat, and healthy muscles that makes you a better, healthy more nourished woman. And we don’t need to try for that unhealthy stereotype… nor should we. Let’s embrace true health. Let’s embrace being highly nourished. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices The Banter: After getting back from Japan, we have a proposal being given for adult uniforms. For everyday life – like work, and normal routines – uniforms are in (no thoughts necessary). But for going out on dates with husbands, you can wear all kinds of clothes. The Meat: It’s time for Pearl’s proverbs. Yes, truth bombs from the big sister. Teeth don’t brush themselves... Our microbiome doesn’t flourish by itself. Your garden doesn’t weed itself. So, when we go into menopause there are things we can do to make life healthier, do enrich ourselves, to make ourselves strong. There are things we can and SHOULD do. Otherwise they will atrophy by divine design. Here in our earthsuit, we must take care of it. If carbs are so BAD, why is Japan so GOOD?! Obesity is so rare in Japan, and it is dietary (not genetic. They love carbs. And have healthy portions. They also walk a lot... And you can truly see the beauty of humanity as you spend time in Japan. Let’s not blame carbohydrates for the evils of our unhealthy culture. Because Japan is the land of carbs. There is a time for cheat meals. If your cheat meal is a double burger with fries and a frosty once a week, you’re going to defeat all your efforts. But within reason, there is room for “Vitamin P.” Be a well-nourished woman. I don’t want to be a stick. I don’t want to be “skinny.” There are cultural pulls that tell us we have to be tiny people. But there is healthy fat, and healthy muscles that makes you a better, healthy more nourished woman. And we don’t need to try for that unhealthy stereotype… nor should we. Let’s embrace true health. Let’s embrace being highly nourished. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3499 no Ep. 430 Midlife Fitness Mistakes: Why You’re Gaining Weight Despite Working Out With Coach Kris Meet Kris, former THM Head Coach, certified personal trainer, and menopause fitness specialist… she’s been with Trim Healthy since the very beginning and she’s still all in, living the Trim Healthy lifestyle. Hear her story of what happened when she entered the menopausal years and things got tricky and sticky. How did she experience her break throughs? She’s thriving once again. Kris tells us what she did so you can do it too! She now spends her days coaching women in midlife and other challenging seasons so they can experience better health, turn around fat loss resistance and endure fewer hormonal symptoms. She does all this with clarity, compassion and practical tools. Explore the KIAORA Collagen Assist Cream by seeing if you qualify with KIAORA. (www.kiaora.com) Access the work out series on the Trim Healthy Membership. https://www.trimhealthymembership.com/welcome/ Go to the Trim Healthy Mama store and purchase ESSENTIAL https://store.trimhealthymama.com/product/essential-powder-pure-amino-acid-formula-18oz/ Coach Kris Links: Website - https://www.getyourtrimon.com Podcast - https://bit.ly/menopausemakeover Facebook Community - https://www.facebook.com/groups/GetYourTrimOn Instagram - https://www.instagram.com/krishoneycuttcoaching/ Bio-Identical Hormone Therapy recommendation (affiliate link) - https://bit.ly/joinkiaora Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Apr 2025 06:00:00 -0000 full Trim Healthy Mama Meet Kris, former THM Head Coach, certified personal trainer, and menopause fitness specialist… she’s been with Trim Healthy since the very beginning and she’s still all in, living the Trim Healthy lifestyle. Hear her story of what happened when she entered the menopausal years and things got tricky and sticky. How did she experience her break throughs? She’s thriving once again. Kris tells us what she did so you can do it too! She now spends her days coaching women in midlife and other challenging seasons so they can experience better health, turn around fat loss resistance and endure fewer hormonal symptoms. She does all this with clarity, compassion and practical tools. Explore the KIAORA Collagen Assist Cream by seeing if you qualify with KIAORA. (www.kiaora.com) Access the work out series on the Trim Healthy Membership. https://www.trimhealthymembership.com/welcome/ Go to the Trim Healthy Mama store and purchase ESSENTIAL https://store.trimhealthymama.com/product/essential-powder-pure-amino-acid-formula-18oz/ Coach Kris Links: Website - https://www.getyourtrimon.com Podcast - https://bit.ly/menopausemakeover Facebook Community - https://www.facebook.com/groups/GetYourTrimOn Instagram - https://www.instagram.com/krishoneycuttcoaching/ Bio-Identical Hormone Therapy recommendation (affiliate link) - https://bit.ly/joinkiaora Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Meet Kris, former THM Head Coach, certified personal trainer, and menopause fitness specialist… she’s been with Trim Healthy since the very beginning and she’s still all in, living the Trim Healthy lifestyle. Hear her story of what happened when she entered the menopausal years and things got tricky and sticky. How did she experience her break throughs? She’s thriving once again. Kris tells us what she did so you can do it too!


She now spends her days coaching women in midlife and other challenging seasons so they can experience better health, turn around fat loss resistance and endure fewer hormonal symptoms. She does all this with clarity, compassion and practical tools.


Explore the KIAORA Collagen Assist Cream by seeing if you qualify with KIAORA. (www.kiaora.com)


Access the work out series on the Trim Healthy Membership. https://www.trimhealthymembership.com/welcome/



Go to the Trim Healthy Mama store and purchase ESSENTIAL https://store.trimhealthymama.com/product/essential-powder-pure-amino-acid-formula-18oz/



Coach Kris Links:

Website - https://www.getyourtrimon.com


Podcast - https://bit.ly/menopausemakeover


Facebook Community - https://www.facebook.com/groups/GetYourTrimOn


Instagram - https://www.instagram.com/krishoneycuttcoaching/


Bio-Identical Hormone Therapy recommendation (affiliate link) - https://bit.ly/joinkiaora



Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).



Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”


Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.


Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.


Get in the best shape of your life!

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama


Join KIAORA:

Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3226 no Ep. 429 Knowledge Isn’t Bondage—It’s the Breakthrough You’ve Been Praying For The Meat: We’re bringing the “Bad Cop energy” again today (and when we say “we” we totally mean Serene). Bad cop has some good love… something to challenge your thought space with that can help you go higher into health. Here are some questions Bad Cop sister is posing: What if neonatal technology had ended decades ago? Preemie babies can now be saved at younger and younger stages. A few decades ago… babies younger than 30 weeks had little hope. What if aerotechnology stopped with air balloons and never made it to plane mode? Flying to see family at Thanksgiving wouldn’t be a thing. What if dentistry had stopped at wooden teeth? We’d have mouths full of brown pegs! The point is that this world has always needed and benefited from pioneers that refused to stop! There is something extraordinary about seeking new revelation, new ideas, and cutting edge breakthroughs. But those new ideas and new technologies don’t come to people who simply give up, who say… good is good enough. That’s where we are with Trim Healthy Mama. We’re going to higher levels, and we’re exploring new territory...we’re embracing WISDOM. We want to keep moving forward. The heart message behind all of this “Bad Cop” energy… truth is not just a place where you ARRIVE… it is a process of learning more and more from God. We want you to come along with us on this truth adventure… to not get stagnant and refuse to move along. Let’s always embrace new pastures even when it challenges our current comfortable one. Check Out Virtuously Made Sourdough… founded by Serene’s daughter in law Halie Allison. Click link below: https://www.amazon.com/Virtuously-Proofing-Sourdough-Supplies-VM-SDSK-10/dp/B0CYNH3558/ref=sr_1_3?crid=N19K9WVCTUOG&dib=eyJ2IjoiMSJ9.Jpo6ZgBsMjhlPY9-1Et92CMy71mdJDhjOZ0R3SMNcCLvmG27DdCdmUGNraMuUkkE3jaGR3xakgn8xwUcdp2HYN2bn09SJNR_R2OcIXJF6HvDifMczAkVNi-29Xvk8ce60uZvmMRD0nWdVdDPorI5cjCpDkpj4y4jEgrZSX0OAPu6NM_EHRziKwMqyQaxTK9eyCdarXT61usa_yPf39tVx1D826Wdi8eYAZV1debIdm8Qr4U5hsM4PhMo2F9D_YQh0MULnQyd9yi9tZ1vkkVIEwoQEVzQodyQOiPsBBqtozQLIBV7iX76Z_-WWxRAYwEvgt5oleFAdI6SB0n4t4jqqqQ_hrGApqGDzLqOSuL1nKS3uxW7F0KcSurLQLW970fdeQKO60EeBEsLvq7shwJg_nH39BMTg8aj0hv1G0E-gbb5H0ENmCZaJFCEnBN4ykLa.yLbrT3eB6YOoD0jpeTp_0LlaqyvwLpDiODvUCT5ScII&dib_tag=se&keywords=virtuously+made+sourdough&qid=1741719805&sprefix=virtuously+made%2Caps%2C172&sr=8-3 Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Apr 2025 06:00:00 -0000 full Trim Healthy Mama The Meat: We’re bringing the “Bad Cop energy” again today (and when we say “we” we totally mean Serene). Bad cop has some good love… something to challenge your thought space with that can help you go higher into health. Here are some questions Bad Cop sister is posing: What if neonatal technology had ended decades ago? Preemie babies can now be saved at younger and younger stages. A few decades ago… babies younger than 30 weeks had little hope. What if aerotechnology stopped with air balloons and never made it to plane mode? Flying to see family at Thanksgiving wouldn’t be a thing. What if dentistry had stopped at wooden teeth? We’d have mouths full of brown pegs! The point is that this world has always needed and benefited from pioneers that refused to stop! There is something extraordinary about seeking new revelation, new ideas, and cutting edge breakthroughs. But those new ideas and new technologies don’t come to people who simply give up, who say… good is good enough. That’s where we are with Trim Healthy Mama. We’re going to higher levels, and we’re exploring new territory...we’re embracing WISDOM. We want to keep moving forward. The heart message behind all of this “Bad Cop” energy… truth is not just a place where you ARRIVE… it is a process of learning more and more from God. We want you to come along with us on this truth adventure… to not get stagnant and refuse to move along. Let’s always embrace new pastures even when it challenges our current comfortable one. Check Out Virtuously Made Sourdough… founded by Serene’s daughter in law Halie Allison. Click link below: https://www.amazon.com/Virtuously-Proofing-Sourdough-Supplies-VM-SDSK-10/dp/B0CYNH3558/ref=sr_1_3?crid=N19K9WVCTUOG&dib=eyJ2IjoiMSJ9.Jpo6ZgBsMjhlPY9-1Et92CMy71mdJDhjOZ0R3SMNcCLvmG27DdCdmUGNraMuUkkE3jaGR3xakgn8xwUcdp2HYN2bn09SJNR_R2OcIXJF6HvDifMczAkVNi-29Xvk8ce60uZvmMRD0nWdVdDPorI5cjCpDkpj4y4jEgrZSX0OAPu6NM_EHRziKwMqyQaxTK9eyCdarXT61usa_yPf39tVx1D826Wdi8eYAZV1debIdm8Qr4U5hsM4PhMo2F9D_YQh0MULnQyd9yi9tZ1vkkVIEwoQEVzQodyQOiPsBBqtozQLIBV7iX76Z_-WWxRAYwEvgt5oleFAdI6SB0n4t4jqqqQ_hrGApqGDzLqOSuL1nKS3uxW7F0KcSurLQLW970fdeQKO60EeBEsLvq7shwJg_nH39BMTg8aj0hv1G0E-gbb5H0ENmCZaJFCEnBN4ykLa.yLbrT3eB6YOoD0jpeTp_0LlaqyvwLpDiODvUCT5ScII&dib_tag=se&keywords=virtuously+made+sourdough&qid=1741719805&sprefix=virtuously+made%2Caps%2C172&sr=8-3 Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices The Meat: We’re bringing the “Bad Cop energy” again today (and when we say “we” we totally mean Serene). Bad cop has some good love… something to challenge your thought space with that can help you go higher into health.


Here are some questions Bad Cop sister is posing:


What if neonatal technology had ended decades ago? Preemie babies can now be saved at younger and younger stages. A few decades ago… babies younger than 30 weeks had little hope.


What if aerotechnology stopped with air balloons and never made it to plane mode? Flying to see family at Thanksgiving wouldn’t be a thing.


What if dentistry had stopped at wooden teeth? We’d have mouths full of brown pegs!


The point is that this world has always needed and benefited from pioneers that refused to stop!


There is something extraordinary about seeking new revelation, new ideas, and cutting edge breakthroughs. But those new ideas and new technologies don’t come to people who simply give up, who say… good is good enough.


That’s where we are with Trim Healthy Mama. We’re going to higher levels, and we’re exploring new territory...we’re embracing WISDOM. We want to keep moving forward.


The heart message behind all of this “Bad Cop” energy… truth is not just a place where you ARRIVE… it is a process of learning more and more from God.


We want you to come along with us on this truth adventure… to not get stagnant and refuse to move along. Let’s always embrace new pastures even when it challenges our current comfortable one.



Check Out Virtuously Made Sourdough… founded by Serene’s daughter in law Halie Allison. Click link below:




https://www.amazon.com/Virtuously-Proofing-Sourdough-Supplies-VM-SDSK-10/dp/B0CYNH3558/ref=sr_1_3?crid=N19K9WVCTUOG&dib=eyJ2IjoiMSJ9.Jpo6ZgBsMjhlPY9-1Et92CMy71mdJDhjOZ0R3SMNcCLvmG27DdCdmUGNraMuUkkE3jaGR3xakgn8xwUcdp2HYN2bn09SJNR_R2OcIXJF6HvDifMczAkVNi-29Xvk8ce60uZvmMRD0nWdVdDPorI5cjCpDkpj4y4jEgrZSX0OAPu6NM_EHRziKwMqyQaxTK9eyCdarXT61usa_yPf39tVx1D826Wdi8eYAZV1debIdm8Qr4U5hsM4PhMo2F9D_YQh0MULnQyd9yi9tZ1vkkVIEwoQEVzQodyQOiPsBBqtozQLIBV7iX76Z_-WWxRAYwEvgt5oleFAdI6SB0n4t4jqqqQ_hrGApqGDzLqOSuL1nKS3uxW7F0KcSurLQLW970fdeQKO60EeBEsLvq7shwJg_nH39BMTg8aj0hv1G0E-gbb5H0ENmCZaJFCEnBN4ykLa.yLbrT3eB6YOoD0jpeTp_0LlaqyvwLpDiODvUCT5ScII&dib_tag=se&keywords=virtuously+made+sourdough&qid=1741719805&sprefix=virtuously+made%2Caps%2C172&sr=8-3



Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).



Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”


Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.


Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.


Get in the best shape of your life!

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama


Join KIAORA:

Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2844 no Ep. 428 Deceptive Foods: How They Affect Your Health, Relationships and Emotions The Meat: It’s time to call a spade a spade. We used to avoid calling certain foods “bad”… too triggering we were told. But times up on all that. Some foods are bad… let’s call them what they are… in fact we’ll go a step further and call them DECEPTIVE. Because, in fact, they’re not food at all. In this poddy, we determine what is food and what is not and set the record straight.  Superfood Spotlight: Today we discuss the benefits of BEANS. They feed the good gut bugs, produce butyrate, fight colon cancer, and promote longevity in the body… Yes, they are carbohydrates, but they’re easy on blood sugar. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Apr 2025 06:00:00 -0000 full Trim Healthy Mama The Meat: It’s time to call a spade a spade. We used to avoid calling certain foods “bad”… too triggering we were told. But times up on all that. Some foods are bad… let’s call them what they are… in fact we’ll go a step further and call them DECEPTIVE. Because, in fact, they’re not food at all. In this poddy, we determine what is food and what is not and set the record straight.  Superfood Spotlight: Today we discuss the benefits of BEANS. They feed the good gut bugs, produce butyrate, fight colon cancer, and promote longevity in the body… Yes, they are carbohydrates, but they’re easy on blood sugar. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices The Meat: It’s time to call a spade a spade. We used to avoid calling certain foods “bad”… too triggering we were told. But times up on all that. Some foods are bad… let’s call them what they are… in fact we’ll go a step further and call them DECEPTIVE. Because, in fact, they’re not food at all. In this poddy, we determine what is food and what is not and set the record straight. 



Superfood Spotlight: Today we discuss the benefits of BEANS. They feed the good gut bugs, produce butyrate, fight colon cancer, and promote longevity in the body… Yes, they are carbohydrates, but they’re easy on blood sugar.



Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 


Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 


Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 


Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama


Join KIAORA: 

Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2832 Ep. 427 Coming Back to Trim Healthy Mama? START HERE (Wisdom Update) The Banter: Listen to “An Ode to Estrogen” …It’s how we REALLY feel about estrogen.  The Meat: Today we are sharing some of our favorite recipes from the Wisdom Recipe Collection!  Wisdom Recipe Collection Highlights (A Few of Our Favorites): Protein Avocado Toast  Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/15105716/Protein-Avocado-Toast-E-or-XO-1.pdf Protein Grilled Cheese Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/15105720/Protein-Grilled-Cheese-E-1.pdf Peasant Bread  Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/15232628/Peasant-Bread-E.pdf Goats in the Berry Patch Salad  Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/05213843/Goats-In-the-Berry-Patch-Salad-S.pdf Noochy Greens Salad Super Quark  Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/15102051/Super-Quark-L.-Reuteri-Style-FP.pdf Access the full Wisdom Recipe Collection https://store.trimhealthymama.com/trim-healthy-wisdom-recipe-collection/ Purchase Trim Healthy Wisdom https://store.trimhealthymama.com/product/trim-healthy-wisdom/ Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Apr 2025 06:00:00 -0000 full Trim Healthy Mama The Banter: Listen to “An Ode to Estrogen” …It’s how we REALLY feel about estrogen.  The Meat: Today we are sharing some of our favorite recipes from the Wisdom Recipe Collection!  Wisdom Recipe Collection Highlights (A Few of Our Favorites): Protein Avocado Toast  Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/15105716/Protein-Avocado-Toast-E-or-XO-1.pdf Protein Grilled Cheese Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/15105720/Protein-Grilled-Cheese-E-1.pdf Peasant Bread  Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/15232628/Peasant-Bread-E.pdf Goats in the Berry Patch Salad  Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/05213843/Goats-In-the-Berry-Patch-Salad-S.pdf Noochy Greens Salad Super Quark  Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/15102051/Super-Quark-L.-Reuteri-Style-FP.pdf Access the full Wisdom Recipe Collection https://store.trimhealthymama.com/trim-healthy-wisdom-recipe-collection/ Purchase Trim Healthy Wisdom https://store.trimhealthymama.com/product/trim-healthy-wisdom/ Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices The Banter: Listen to “An Ode to Estrogen” …It’s how we REALLY feel about estrogen. 


The Meat: Today we are sharing some of our favorite recipes from the Wisdom Recipe Collection! 



Wisdom Recipe Collection Highlights (A Few of Our Favorites):


Protein Avocado Toast 


Protein Grilled Cheese


Peasant Bread 

Goats in the Berry Patch Salad 


Super Quark 


Access the full Wisdom Recipe Collection

https://store.trimhealthymama.com/trim-healthy-wisdom-recipe-collection/


Purchase Trim Healthy Wisdom

https://store.trimhealthymama.com/product/trim-healthy-wisdom/


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 


Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 


Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 


Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama


Join KIAORA: 

Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3195 no Ep. 426 What Big Pharma Doesn’t Want You to Know: Jordan Rubin on Real Healing Foods Today we’re highlighting chapter 53 in Trim Healthy Wisdom— Bio-Organ Therapy. What is bio-organ therapy, you ask? We are thrilled to host our friend, and fellow health enthusiast Jordan Rubin to discuss!   We talk about supplements… What is a waste of money and what is worth taking? If there is one supplement to take… what would it be? We also talk about soil and regenerative farming, huge passions of Jordan.  The specific supplements that Trim Healthy Mama is releasing are the following 3. Check out the Pre-Order options at: https://store.trimhealthymama.com/product/bio-organ-therapy-gut-health-30-count-capsules-pre-order/  Bio-Organ Gut Therapy The gut is where your health journey begins. Bio-Organ Gut Therapy is designed to ease gas and bloating, help with food sensitivities, establish a robust and diverse microbiome, destroy harmful bacteria colonies, enhance immune defense, and help restore a leaky gut. If you want your health going in the right direction, you need to address the billions of bugs, or lack of them, that are the true bosses of your body. Bio-Organ Gut Therapy harnesses the power of grass-fed organs, gut-fortifying fungi, clinically studied potent probiotic strains, prebiotic fibers, digestive enzymes, and healing biologically active compounds that support these good bug health bosses. Bio-Organ Immune and Wellness Therapy This formula is an immune system panacea, utilizing the ancient healing power of grass-fed animal organs and potent botanicals to defend your body against attack. It modulates your immune system by activating immune cells including Macrophages, Neutrophils; Basophils, Natural Killer Cells, and others. Bio-Organ Immune and Wellness Therapy is not only highly anti-inflammatory, it is also a weapon against acute respiratory diseases, cardiovascular disorders, and immunocompromised illnesses. Containing robust amounts of pre and probiotics as well as soil organisms, it also activates the gut-immune response and helps deter stomach bugs and viruses. The Ancient Multi (Liver & Cordyceps) What happens when you pair B vitamins like folate and B12 in their most bioavailable form from grass-fed liver with the most powerful energy-boosting mushroom on the planet? You get an unstoppable energy duo. Unlike most multivitamins that just go through you to produce yellow pee and gunk up cell receptors for those with methylation issues, The Ancient Multi delivers health-boosting substances your body finally knows what to do with. It is packed with animal and plant-based micro and phytonutrients, bioavailable vitamins, minerals, and antioxidants. Grass-fed liver not only delivers abundant minerals along with B and D vitamins, it is also a potent source of iron which supports the movement of oxygenated blood throughout your body. Cordyceps reduces fatigue, provides physical endurance, mental clarity, and even boosts libido.  About Jordan A successful entrepreneur (the founder of Ancient Nutrition), Jordan Rubin is regarded by many as the most respected and beloved natural health expert in America. His personal account of his battle and triumph over Crohn’s disease has resonated with millions around the world and is one of the most dramatic natural health stories ever told.  Purchase Jordan’s books, including the Maker’s Diet at Amazon and visit www.AncientNutrition.com for more information. To do our deep dive on this topic, read Trim Healthy Wisdom Chapter 53 Bio-Organ Therapy. Purchase Trim Healthy Wisdom at www.store.trimhealthymama.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Mar 2025 06:00:00 -0000 full Trim Healthy Mama Today we’re highlighting chapter 53 in Trim Healthy Wisdom— Bio-Organ Therapy. What is bio-organ therapy, you ask? We are thrilled to host our friend, and fellow health enthusiast Jordan Rubin to discuss!   We talk about supplements… What is a waste of money and what is worth taking? If there is one supplement to take… what would it be? We also talk about soil and regenerative farming, huge passions of Jordan.  The specific supplements that Trim Healthy Mama is releasing are the following 3. Check out the Pre-Order options at: https://store.trimhealthymama.com/product/bio-organ-therapy-gut-health-30-count-capsules-pre-order/  Bio-Organ Gut Therapy The gut is where your health journey begins. Bio-Organ Gut Therapy is designed to ease gas and bloating, help with food sensitivities, establish a robust and diverse microbiome, destroy harmful bacteria colonies, enhance immune defense, and help restore a leaky gut. If you want your health going in the right direction, you need to address the billions of bugs, or lack of them, that are the true bosses of your body. Bio-Organ Gut Therapy harnesses the power of grass-fed organs, gut-fortifying fungi, clinically studied potent probiotic strains, prebiotic fibers, digestive enzymes, and healing biologically active compounds that support these good bug health bosses. Bio-Organ Immune and Wellness Therapy This formula is an immune system panacea, utilizing the ancient healing power of grass-fed animal organs and potent botanicals to defend your body against attack. It modulates your immune system by activating immune cells including Macrophages, Neutrophils; Basophils, Natural Killer Cells, and others. Bio-Organ Immune and Wellness Therapy is not only highly anti-inflammatory, it is also a weapon against acute respiratory diseases, cardiovascular disorders, and immunocompromised illnesses. Containing robust amounts of pre and probiotics as well as soil organisms, it also activates the gut-immune response and helps deter stomach bugs and viruses. The Ancient Multi (Liver & Cordyceps) What happens when you pair B vitamins like folate and B12 in their most bioavailable form from grass-fed liver with the most powerful energy-boosting mushroom on the planet? You get an unstoppable energy duo. Unlike most multivitamins that just go through you to produce yellow pee and gunk up cell receptors for those with methylation issues, The Ancient Multi delivers health-boosting substances your body finally knows what to do with. It is packed with animal and plant-based micro and phytonutrients, bioavailable vitamins, minerals, and antioxidants. Grass-fed liver not only delivers abundant minerals along with B and D vitamins, it is also a potent source of iron which supports the movement of oxygenated blood throughout your body. Cordyceps reduces fatigue, provides physical endurance, mental clarity, and even boosts libido.  About Jordan A successful entrepreneur (the founder of Ancient Nutrition), Jordan Rubin is regarded by many as the most respected and beloved natural health expert in America. His personal account of his battle and triumph over Crohn’s disease has resonated with millions around the world and is one of the most dramatic natural health stories ever told.  Purchase Jordan’s books, including the Maker’s Diet at Amazon and visit www.AncientNutrition.com for more information. To do our deep dive on this topic, read Trim Healthy Wisdom Chapter 53 Bio-Organ Therapy. Purchase Trim Healthy Wisdom at www.store.trimhealthymama.com Learn more about your ad choices. Visit megaphone.fm/adchoices Today we’re highlighting chapter 53 in Trim Healthy Wisdom— Bio-Organ Therapy. What is bio-organ therapy, you ask? We are thrilled to host our friend, and fellow health enthusiast Jordan Rubin to discuss!  


We talk about supplements… What is a waste of money and what is worth taking? If there is one supplement to take… what would it be? We also talk about soil and regenerative farming, huge passions of Jordan. 


The specific supplements that Trim Healthy Mama is releasing are the following 3.


Check out the Pre-Order options at: https://store.trimhealthymama.com/product/bio-organ-therapy-gut-health-30-count-capsules-pre-order/ 



Bio-Organ Gut Therapy

  • The gut is where your health journey begins. Bio-Organ Gut Therapy is designed to ease gas and bloating, help with food sensitivities, establish a robust and diverse microbiome, destroy harmful bacteria colonies, enhance immune defense, and help restore a leaky gut. If you want your health going in the right direction, you need to address the billions of bugs, or lack of them, that are the true bosses of your body. Bio-Organ Gut Therapy harnesses the power of grass-fed organs, gut-fortifying fungi, clinically studied potent probiotic strains, prebiotic fibers, digestive enzymes, and healing biologically active compounds that support these good bug health bosses.


Bio-Organ Immune and Wellness Therapy

  • This formula is an immune system panacea, utilizing the ancient healing power of grass-fed animal organs and potent botanicals to defend your body against attack. It modulates your immune system by activating immune cells including Macrophages, Neutrophils; Basophils, Natural Killer Cells, and others. Bio-Organ Immune and Wellness Therapy is not only highly anti-inflammatory, it is also a weapon against acute respiratory diseases, cardiovascular disorders, and immunocompromised illnesses. Containing robust amounts of pre and probiotics as well as soil organisms, it also activates the gut-immune response and helps deter stomach bugs and viruses.


The Ancient Multi (Liver & Cordyceps)

  • What happens when you pair B vitamins like folate and B12 in their most bioavailable form from grass-fed liver with the most powerful energy-boosting mushroom on the planet? You get an unstoppable energy duo. Unlike most multivitamins that just go through you to produce yellow pee and gunk up cell receptors for those with methylation issues, The Ancient Multi delivers health-boosting substances your body finally knows what to do with. It is packed with animal and plant-based micro and phytonutrients, bioavailable vitamins, minerals, and antioxidants. Grass-fed liver not only delivers abundant minerals along with B and D vitamins, it is also a potent source of iron which supports the movement of oxygenated blood throughout your body. Cordyceps reduces fatigue, provides physical endurance, mental clarity, and even boosts libido. 



About Jordan


A successful entrepreneur (the founder of Ancient Nutrition), Jordan Rubin is regarded by many as the most respected and beloved natural health expert in America. His personal account of his battle and triumph over Crohn’s disease has resonated with millions around the world and is one of the most dramatic natural health stories ever told. 


Purchase Jordan’s books, including the Maker’s Diet at Amazon and visit www.AncientNutrition.com for more information.


To do our deep dive on this topic, read Trim Healthy Wisdom Chapter 53 Bio-Organ Therapy. Purchase Trim Healthy Wisdom at www.store.trimhealthymama.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4168 Ep. 425 Faith & Miracles: My Journey from Covid Ventilator to Victory with Dianne Rogers Today we have a special guest–our long-time friend, Dianne Rogers. She shares her incredible story of recovery from COVID-19. She was one of the earliest and toughest covid cases and neared death’s door many times. She was hospitalized, in a coma and on a ventilator for months. She had muscular paralysis that put her in a wheel chair and she had to rehabilitate every aspect of normal movement. People all over the earth were praying for Dianne’s healing. Despite medical predictions, she was miraculously able to turn the corner. She shares how Trim Healthy Principles, baobab and Essential Amino acids played a crucial her healing journey. And she asks a great question to the audience: Do you want to be healed or not? If you do, what are you willing to do for it? _____________________ Meet us in person! RSVP for Our Hilltop Book Signing on Friday 3/21/25 at the Trim Healthy Cafe: https://www.cognitoforms.com/trimhealthymama/tennesseebooksigningeventdatemarch212025 Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Mar 2025 05:00:00 -0000 full Trim Healthy Mama Today we have a special guest–our long-time friend, Dianne Rogers. She shares her incredible story of recovery from COVID-19. She was one of the earliest and toughest covid cases and neared death’s door many times. She was hospitalized, in a coma and on a ventilator for months. She had muscular paralysis that put her in a wheel chair and she had to rehabilitate every aspect of normal movement. People all over the earth were praying for Dianne’s healing. Despite medical predictions, she was miraculously able to turn the corner. She shares how Trim Healthy Principles, baobab and Essential Amino acids played a crucial her healing journey. And she asks a great question to the audience: Do you want to be healed or not? If you do, what are you willing to do for it? _____________________ Meet us in person! RSVP for Our Hilltop Book Signing on Friday 3/21/25 at the Trim Healthy Cafe: https://www.cognitoforms.com/trimhealthymama/tennesseebooksigningeventdatemarch212025 Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Today we have a special guest–our long-time friend, Dianne Rogers. She shares her incredible story of recovery from COVID-19. She was one of the earliest and toughest covid cases and neared death’s door many times. She was hospitalized, in a coma and on a ventilator for months. She had muscular paralysis that put her in a wheel chair and she had to rehabilitate every aspect of normal movement.


People all over the earth were praying for Dianne’s healing. Despite medical predictions, she was miraculously able to turn the corner. She shares how Trim Healthy Principles, baobab and Essential Amino acids played a crucial her healing journey. And she asks a great question to the audience: Do you want to be healed or not? If you do, what are you willing to do for it?

_____________________


Meet us in person! RSVP for Our Hilltop Book Signing on Friday 3/21/25 at the Trim Healthy Cafe:

https://www.cognitoforms.com/trimhealthymama/tennesseebooksigningeventdatemarch212025


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).



Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”


Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.


Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.


Get in the best shape of your life!

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama


Join KIAORA:

Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3424 NRB Bonus Podcast: Introducing Dr. Steve Today we have a special bonus episode with our friend who we endearingly call “Dr. Steve” in Trim Healthy Wisdom. This was recorded while we were at the National Religious Broadcasters convention in Dallas, Texas.  Steve is the CEO and co-founder of KIAORA, a pioneering health tech company dedicated to transforming the landscape of women’s hormone optimization. With a mission to heal one woman at a time and reinforce the family foundation, Dr. Steve and his team have developed a cutting-edge, algorithm-driven approach to bioidentical hormone replacement therapy (BHRT), offering highly customized solutions to women in perimenopause and postmenopause.  With a background in pharmacy and decades of experience in health innovation, Steve has led KIAORA to become a national provider, offering telemedicine-based hormone optimization in 47 states. His leadership has positioned KIAORA at the forefront of personalized hormone care, combining science, technology, and compassionate care to restore vitality and wellness for thousands of women. To learn more go to www.kiaora.com _____________________ Meet us in person! RSVP for Our Hilltop Book Signing on Friday 3/21/25 at the Trim Healthy Cafe:  https://www.cognitoforms.com/trimhealthymama/tennesseebooksigningeventdatemarch212025 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 14 Mar 2025 05:00:00 -0000 full Trim Healthy Mama Today we have a special bonus episode with our friend who we endearingly call “Dr. Steve” in Trim Healthy Wisdom. This was recorded while we were at the National Religious Broadcasters convention in Dallas, Texas.  Steve is the CEO and co-founder of KIAORA, a pioneering health tech company dedicated to transforming the landscape of women’s hormone optimization. With a mission to heal one woman at a time and reinforce the family foundation, Dr. Steve and his team have developed a cutting-edge, algorithm-driven approach to bioidentical hormone replacement therapy (BHRT), offering highly customized solutions to women in perimenopause and postmenopause.  With a background in pharmacy and decades of experience in health innovation, Steve has led KIAORA to become a national provider, offering telemedicine-based hormone optimization in 47 states. His leadership has positioned KIAORA at the forefront of personalized hormone care, combining science, technology, and compassionate care to restore vitality and wellness for thousands of women. To learn more go to www.kiaora.com _____________________ Meet us in person! RSVP for Our Hilltop Book Signing on Friday 3/21/25 at the Trim Healthy Cafe:  https://www.cognitoforms.com/trimhealthymama/tennesseebooksigningeventdatemarch212025 Learn more about your ad choices. Visit megaphone.fm/adchoices Today we have a special bonus episode with our friend who we endearingly call “Dr. Steve” in Trim Healthy Wisdom. This was recorded while we were at the National Religious Broadcasters convention in Dallas, Texas. 


Steve is the CEO and co-founder of KIAORA, a pioneering health tech company dedicated to transforming the landscape of women’s hormone optimization. With a mission to heal one woman at a time and reinforce the family foundation, Dr. Steve and his team have developed a cutting-edge, algorithm-driven approach to bioidentical hormone replacement therapy (BHRT), offering highly customized solutions to women in perimenopause and postmenopause. 


With a background in pharmacy and decades of experience in health innovation, Steve has led KIAORA to become a national provider, offering telemedicine-based hormone optimization in 47 states. His leadership has positioned KIAORA at the forefront of personalized hormone care, combining science, technology, and compassionate care to restore vitality and wellness for thousands of women.


To learn more go to www.kiaora.com


_____________________


Meet us in person! RSVP for Our Hilltop Book Signing on Friday 3/21/25 at the Trim Healthy Cafe: 

https://www.cognitoforms.com/trimhealthymama/tennesseebooksigningeventdatemarch212025


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1013 Ep. 424 Cut the Clutter: How to Simplify Your Health Journey & Thrive The Banter: In the banter today Danny brings the most often asked THM questions and answers (according to ChatGPT). And then there’s a (rated PG) comical discussion about men’s underwear.  The Meat: Spend your time doing what really matters for your purpose. Ask yourself this: “What is my purpose?” If it doesn’t meet that purpose, be willing to cut it out of your calendar! And then double-down, and commit yourself to doing the things that are your passion, and that fulfill your God-given destiny. If we focus on PASSION and PURPOSE, we will thrive.  But, for the record, we are not going to try to be all-things-to-all people with the Trim Healthy Mama business. We know who we are, and we want to invite all into experiencing this incredible path. If it’s not the fit for you and your lifestyle, no worries! But we’re not going to change to try to appeal to everyone. We’ll lose our identity in the process. We’re going to passionately be TRIM HEALTHY MAMA. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Mar 2025 05:00:00 -0000 full Trim Healthy Mama The Banter: In the banter today Danny brings the most often asked THM questions and answers (according to ChatGPT). And then there’s a (rated PG) comical discussion about men’s underwear.  The Meat: Spend your time doing what really matters for your purpose. Ask yourself this: “What is my purpose?” If it doesn’t meet that purpose, be willing to cut it out of your calendar! And then double-down, and commit yourself to doing the things that are your passion, and that fulfill your God-given destiny. If we focus on PASSION and PURPOSE, we will thrive.  But, for the record, we are not going to try to be all-things-to-all people with the Trim Healthy Mama business. We know who we are, and we want to invite all into experiencing this incredible path. If it’s not the fit for you and your lifestyle, no worries! But we’re not going to change to try to appeal to everyone. We’ll lose our identity in the process. We’re going to passionately be TRIM HEALTHY MAMA. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices The Banter: In the banter today Danny brings the most often asked THM questions and answers (according to ChatGPT). And then there’s a (rated PG) comical discussion about men’s underwear. 


The Meat: Spend your time doing what really matters for your purpose. Ask yourself this: “What is my purpose?” If it doesn’t meet that purpose, be willing to cut it out of your calendar! And then double-down, and commit yourself to doing the things that are your passion, and that fulfill your God-given destiny. If we focus on PASSION and PURPOSE, we will thrive. 


But, for the record, we are not going to try to be all-things-to-all people with the Trim Healthy Mama business. We know who we are, and we want to invite all into experiencing this incredible path. If it’s not the fit for you and your lifestyle, no worries! But we’re not going to change to try to appeal to everyone. We’ll lose our identity in the process. We’re going to passionately be TRIM HEALTHY MAMA.


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 


Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 


Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 


Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama


Join KIAORA: 

Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3385 Ep. 423 The Shocking Truth About Blue Light & Your Health with Dan Huber For this episode of “Talking to the Experts” we are thrilled to have healthy light expert Dan Huber.  Huber’s life took a dramatic turn during the 2008 mortgage crisis, leaving his family of seven in financial ruin. But his challenges didn’t end there. After moving into a rental home, mysterious illnesses and weight gain plagued the family, culminating 5 years later in the discovery of a catastrophic mold infestation. Determined to find answers, Dan’s first step was learning about the importance of healthy light. Once he started blocking unhealthy blue-light, he was able to heal. Huber embraced alternative approaches to health and founded Lucia Eyes (www.luciaeyes.com), a blue-light-blocking glasses company, turning his recovery into a mission. Dan has a special discount for the Trim Healthy Mama audience! Wisit www.LuciaEyes.com and use coupon code: trimhealthy20 to save 20% off. What is the value of blocking blue light?  Blue light can make you sick fat not able to sleep and depressed. You can’t escape blue light; it’s everywhere. Blue light can endanger your future eye health. Blue light glasses help your eyes block blue light. Blue light can cause digital eye strain. Dig Deeper:  Learn to turn your phone light Red: How to Turn Your iPhone Screen Red | BlockBlueLight How to Turn On and Off Blue Light On iPhone and Android To learn more, visit www.LuciaEyes.com (Enter coupon code: trimhealthy20 to save 20% off!) Dan’s recommended mold protocol:  Visit Dan’s suicide prevention non-profit: Hope Chain Learn about Light Study by Dr. John Ott: Dr. Ott - Pioneer of Full Spectrum Light - Make Great Light Healthy healing red light from www.EMR-TEK.com/DANIEL19648 (30% off with this link) Deep dive into circadian health at https://jackkruse.com/ Dan’s Recommended Lights for Your House: Incandescent Light Bulbs on Amazon CENTRIC HOME™ Flicker-Free A19 10W LED Bulb – Waveform Lighting SUPERWARM™ 1700K Flicker-Free A19 10W LED Bulb – Waveform Lighting _____________________ Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Mar 2025 06:00:00 -0000 full Trim Healthy Mama For this episode of “Talking to the Experts” we are thrilled to have healthy light expert Dan Huber.  Huber’s life took a dramatic turn during the 2008 mortgage crisis, leaving his family of seven in financial ruin. But his challenges didn’t end there. After moving into a rental home, mysterious illnesses and weight gain plagued the family, culminating 5 years later in the discovery of a catastrophic mold infestation. Determined to find answers, Dan’s first step was learning about the importance of healthy light. Once he started blocking unhealthy blue-light, he was able to heal. Huber embraced alternative approaches to health and founded Lucia Eyes (www.luciaeyes.com), a blue-light-blocking glasses company, turning his recovery into a mission. Dan has a special discount for the Trim Healthy Mama audience! Wisit www.LuciaEyes.com and use coupon code: trimhealthy20 to save 20% off. What is the value of blocking blue light?  Blue light can make you sick fat not able to sleep and depressed. You can’t escape blue light; it’s everywhere. Blue light can endanger your future eye health. Blue light glasses help your eyes block blue light. Blue light can cause digital eye strain. Dig Deeper:  Learn to turn your phone light Red: How to Turn Your iPhone Screen Red | BlockBlueLight How to Turn On and Off Blue Light On iPhone and Android To learn more, visit www.LuciaEyes.com (Enter coupon code: trimhealthy20 to save 20% off!) Dan’s recommended mold protocol:  Visit Dan’s suicide prevention non-profit: Hope Chain Learn about Light Study by Dr. John Ott: Dr. Ott - Pioneer of Full Spectrum Light - Make Great Light Healthy healing red light from www.EMR-TEK.com/DANIEL19648 (30% off with this link) Deep dive into circadian health at https://jackkruse.com/ Dan’s Recommended Lights for Your House: Incandescent Light Bulbs on Amazon CENTRIC HOME™ Flicker-Free A19 10W LED Bulb – Waveform Lighting SUPERWARM™ 1700K Flicker-Free A19 10W LED Bulb – Waveform Lighting _____________________ Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices For this episode of “Talking to the Experts” we are thrilled to have healthy light expert Dan Huber. 


Huber’s life took a dramatic turn during the 2008 mortgage crisis, leaving his family of seven in financial ruin. But his challenges didn’t end there. After moving into a rental home, mysterious illnesses and weight gain plagued the family, culminating 5 years later in the discovery of a catastrophic mold infestation. Determined to find answers, Dan’s first step was learning about the importance of healthy light. Once he started blocking unhealthy blue-light, he was able to heal.


Huber embraced alternative approaches to health and founded Lucia Eyes (www.luciaeyes.com), a blue-light-blocking glasses company, turning his recovery into a mission.


Dan has a special discount for the Trim Healthy Mama audience! Wisit www.LuciaEyes.com and use coupon code: trimhealthy20 to save 20% off.


What is the value of blocking blue light? 

  1. Blue light can make you sick fat not able to sleep and depressed.
  2. You can’t escape blue light; it’s everywhere.
  3. Blue light can endanger your future eye health.
  4. Blue light glasses help your eyes block blue light.
  5. Blue light can cause digital eye strain.

Dig Deeper: 

Learn to turn your phone light Red:

How to Turn Your iPhone Screen Red | BlockBlueLight

How to Turn On and Off Blue Light On iPhone and Android


To learn more, visit www.LuciaEyes.com (Enter coupon code: trimhealthy20 to save 20% off!)


Dan’s recommended mold protocol: 


Visit Dan’s suicide prevention non-profit: Hope Chain


Learn about Light Study by Dr. John Ott: Dr. Ott - Pioneer of Full Spectrum Light - Make Great Light


Healthy healing red light from www.EMR-TEK.com/DANIEL19648 (30% off with this link)


Deep dive into circadian health at https://jackkruse.com/


Dan’s Recommended Lights for Your House:

Incandescent Light Bulbs on Amazon

CENTRIC HOME™ Flicker-Free A19 10W LED Bulb – Waveform Lighting

SUPERWARM™ 1700K Flicker-Free A19 10W LED Bulb – Waveform Lighting


_____________________

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).



Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.



You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



Explore the Store:


Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/



Peruse KIAORA:


Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life!



©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2960 Ep. 422 Procrastination Breakthrough: Start Small, Go Big, Reset Your Mind Some days we talk about where we’ve arrived… and sometimes we talk about our raw process, and where we HAVEN’T really arrived. Today we’re talking about praying in the early morning hours. We talk physics, we talk the Bible, putting away our devices, and resetting the parasympathetic system. And we end with commitments. What are we going to do to push through to the next level?! _____________________ Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Feb 2025 06:00:00 -0000 full Trim Healthy Mama Some days we talk about where we’ve arrived… and sometimes we talk about our raw process, and where we HAVEN’T really arrived. Today we’re talking about praying in the early morning hours. We talk physics, we talk the Bible, putting away our devices, and resetting the parasympathetic system. And we end with commitments. What are we going to do to push through to the next level?! _____________________ Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Some days we talk about where we’ve arrived… and sometimes we talk about our raw process, and where we HAVEN’T really arrived.


Today we’re talking about praying in the early morning hours. We talk physics, we talk the Bible, putting away our devices, and resetting the parasympathetic system.


And we end with commitments. What are we going to do to push through to the next level?!

_____________________


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).



Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.



You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



Explore the Store:


Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/



Peruse KIAORA:


Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life!



©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3205 Ep. 421 The Marriage Effect: Should Your Partner Shape Your Health Choices? We’re jumping into the very important topic of how your significant other influences your health journey. This is a really personal topic, but it’s important to talk about. Charlie (Pearl’s hubby), for instance, is actually allergic to “organic” and “fresh” things. He doesn’t have the best instance. And he’s happy with the curves. Sam (Serene’s hubby), on the other hand has a little bit more warmth toward healthy food. He goes with the flow. How much do we let our husband influence our Healthy journey? Because the way we answer this question can really influence how well you do in your healthy choices … everything from food to working out, and many other things! Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Feb 2025 06:00:00 -0000 full Trim Healthy Mama We’re jumping into the very important topic of how your significant other influences your health journey. This is a really personal topic, but it’s important to talk about. Charlie (Pearl’s hubby), for instance, is actually allergic to “organic” and “fresh” things. He doesn’t have the best instance. And he’s happy with the curves. Sam (Serene’s hubby), on the other hand has a little bit more warmth toward healthy food. He goes with the flow. How much do we let our husband influence our Healthy journey? Because the way we answer this question can really influence how well you do in your healthy choices … everything from food to working out, and many other things! Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices We’re jumping into the very important topic of how your significant other influences your health journey. This is a really personal topic, but it’s important to talk about. Charlie (Pearl’s hubby), for instance, is actually allergic to “organic” and “fresh” things. He doesn’t have the best instance. And he’s happy with the curves. Sam (Serene’s hubby), on the other hand has a little bit more warmth toward healthy food. He goes with the flow.


How much do we let our husband influence our Healthy journey? Because the way we answer this question can really influence how well you do in your healthy choices … everything from food to working out, and many other things!



Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).










Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.










You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b






Explore the Store:


Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/






Peruse KIAORA:


Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com






Get in the best shape of your life!








©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2972 Ep. 420 Health Contenders: Pursuing Truth, Building Community The Meat:  The very core of Trim Healthy Mama is contending for HEALTH.  When we didn’t have money, we contended for health. When we didn’t have all the answers, we contended for the truth. THM isn’t just here so you can eat low-carb cake! We’re not here to just get down to a healthy weight on the scale. We want to encourage you to push higher, That’s how we started with our first book… now with new things to share… that’s how we are continuing. Our original book pushed the envelope. And that’s who we are.  This doesn’t mean you have to implement everything all at once. Little by little is the way but remaining open to new knowledge is so important for growth. Some people have said we’ve changed, but the truth is that we have ALWAYS wanted to do the best of both worlds… the ancient wisdom of crunchy, healthy living, AND the best of sound, cutting-edge science. We want to always keep growing! The Banter: If you want love on your vacation, you can’t throw away your husband’s toothpaste. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Feb 2025 06:00:00 -0000 full Trim Healthy Mama The Meat:  The very core of Trim Healthy Mama is contending for HEALTH.  When we didn’t have money, we contended for health. When we didn’t have all the answers, we contended for the truth. THM isn’t just here so you can eat low-carb cake! We’re not here to just get down to a healthy weight on the scale. We want to encourage you to push higher, That’s how we started with our first book… now with new things to share… that’s how we are continuing. Our original book pushed the envelope. And that’s who we are.  This doesn’t mean you have to implement everything all at once. Little by little is the way but remaining open to new knowledge is so important for growth. Some people have said we’ve changed, but the truth is that we have ALWAYS wanted to do the best of both worlds… the ancient wisdom of crunchy, healthy living, AND the best of sound, cutting-edge science. We want to always keep growing! The Banter: If you want love on your vacation, you can’t throw away your husband’s toothpaste. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices The Meat: 

The very core of Trim Healthy Mama is contending for HEALTH. 

When we didn’t have money, we contended for health. When we didn’t have all the answers, we contended for the truth. THM isn’t just here so you can eat low-carb cake! We’re not here to just get down to a healthy weight on the scale. We want to encourage you to push higher, That’s how we started with our first book… now with new things to share… that’s how we are continuing. Our original book pushed the envelope. And that’s who we are. 


This doesn’t mean you have to implement everything all at once. Little by little is the way but remaining open to new knowledge is so important for growth. Some people have said we’ve changed, but the truth is that we have ALWAYS wanted to do the best of both worlds… the ancient wisdom of crunchy, healthy living, AND the best of sound, cutting-edge science. We want to always keep growing!


The Banter: If you want love on your vacation, you can’t throw away your husband’s toothpaste.



Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).





Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.





You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/



Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com



Get in the best shape of your life!




©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2680 Ep. 419 How to Know If You’re Insulin Resistant & How to Reverse It Naturally A lot of people are asking us, “What is insulin resistance?” and “Do I have it?” We’re going to give you a different take on what it is! In fact, we’re going to broaden the definition.  What age does muscle decline start? Every year after 30, but it starts to escalate in the mid-30s. But even a young person that’s sitting in the house with a device all day can be in decline... we experienced it early because we were vegan, and our muscles began to decline.  But what does muscle and insulin resistance have to do with each other? The muscle as an organ is made to uptake insulin to accept protein, and blood sugar. But if you don’t have the ability to absorb insulin (deflating muscles, less lean muscle tissue) then you are experiencing some degree of insulin resistance.  If you’re just thinking about weight loss, you can fall into insulin resistance (because you are losing muscle mass). Proper amounts of protein are absolutely essential to prevent this decline. So you have to reverse this muscle decline through consumption of protein, cleaning your muscle cells with a high plant intake, utilizing healthy carbs and strength training–you have to become a BURNER. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Feb 2025 06:00:00 -0000 full Trim Healthy Mama A lot of people are asking us, “What is insulin resistance?” and “Do I have it?” We’re going to give you a different take on what it is! In fact, we’re going to broaden the definition.  What age does muscle decline start? Every year after 30, but it starts to escalate in the mid-30s. But even a young person that’s sitting in the house with a device all day can be in decline... we experienced it early because we were vegan, and our muscles began to decline.  But what does muscle and insulin resistance have to do with each other? The muscle as an organ is made to uptake insulin to accept protein, and blood sugar. But if you don’t have the ability to absorb insulin (deflating muscles, less lean muscle tissue) then you are experiencing some degree of insulin resistance.  If you’re just thinking about weight loss, you can fall into insulin resistance (because you are losing muscle mass). Proper amounts of protein are absolutely essential to prevent this decline. So you have to reverse this muscle decline through consumption of protein, cleaning your muscle cells with a high plant intake, utilizing healthy carbs and strength training–you have to become a BURNER. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices A lot of people are asking us, “What is insulin resistance?” and “Do I have it?” We’re going to give you a different take on what it is! In fact, we’re going to broaden the definition. 


What age does muscle decline start? Every year after 30, but it starts to escalate in the mid-30s. But even a young person that’s sitting in the house with a device all day can be in decline... we experienced it early because we were vegan, and our muscles began to decline. 


But what does muscle and insulin resistance have to do with each other? The muscle as an organ is made to uptake insulin to accept protein, and blood sugar. But if you don’t have the ability to absorb insulin (deflating muscles, less lean muscle tissue) then you are experiencing some degree of insulin resistance. 


If you’re just thinking about weight loss, you can fall into insulin resistance (because you are losing muscle mass). Proper amounts of protein are absolutely essential to prevent this decline. So you have to reverse this muscle decline through consumption of protein, cleaning your muscle cells with a high plant intake, utilizing healthy carbs and strength training–you have to become a BURNER.



Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).






Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.






You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b






Explore the Store:




Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/






Peruse KIAORA:




Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com






Get in the best shape of your life!




/ ​⁠




©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2300 Ep. 418 Health Hacks: Modify, Don’t Let Perfection Stop You The Meat: Today, we are talking about modifying your routines instead of quitting! We all have things that get thrown at us, and instead of quitting because we can’t do things perfectly we should keep the momentum. Don’t let the perfect in your life be the enemy of the good. We share personal stories that give examples of ways to overcome difficult hurdles that we’ve faced. The Banter: The Collagen Assist Cream from Kiaora is all the rage in our world right now. Listen to the science behind this cream… and our recommended regimen. Our recommendation: Clean your face with the TH Body Wash (Click here to purchase). Use the Sponj to moisturize your face. (Click here to purchase) 2 pumps of the Collagen Assist Cream strengthens the skin. (email support@joinkiaora.com) Green tea and CBD can be incorporated into the routine. Listen to the show for all the ins-and-outs. (Purchase the Heavy Hitter). Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Jan 2025 06:00:00 -0000 full Trim Healthy Mama The Meat: Today, we are talking about modifying your routines instead of quitting! We all have things that get thrown at us, and instead of quitting because we can’t do things perfectly we should keep the momentum. Don’t let the perfect in your life be the enemy of the good. We share personal stories that give examples of ways to overcome difficult hurdles that we’ve faced. The Banter: The Collagen Assist Cream from Kiaora is all the rage in our world right now. Listen to the science behind this cream… and our recommended regimen. Our recommendation: Clean your face with the TH Body Wash (Click here to purchase). Use the Sponj to moisturize your face. (Click here to purchase) 2 pumps of the Collagen Assist Cream strengthens the skin. (email support@joinkiaora.com) Green tea and CBD can be incorporated into the routine. Listen to the show for all the ins-and-outs. (Purchase the Heavy Hitter). Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices The Meat: Today, we are talking about modifying your routines instead of quitting!

We all have things that get thrown at us, and instead of quitting because we can’t do things perfectly we should keep the momentum. Don’t let the perfect in your life be the enemy of the good. We share personal stories that give examples of ways to overcome difficult hurdles that we’ve faced.


The Banter: The Collagen Assist Cream from Kiaora is all the rage in our world right now. Listen to the science behind this cream… and our recommended regimen.


Our recommendation:

Clean your face with the TH Body Wash (Click here to purchase).

Use the Sponj to moisturize your face. (Click here to purchase)

2 pumps of the Collagen Assist Cream strengthens the skin. (email support@joinkiaora.com)

Green tea and CBD can be incorporated into the routine. Listen to the show for all the ins-and-outs. (Purchase the Heavy Hitter).


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).






Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.






You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b






Explore the Store:




Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/






Peruse KIAORA:




Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com






Get in the best shape of your life!




/ ​⁠




©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2976 Ep. 417 Speed Gratitude: Quick Hacks to Change Your Life in Minutes We start off this episode talking about PDA, yes, Public Displays of Affection. Everyone lands somewhere a little different on this topic, but we give you our two cents.  Jumping into the meat– 5 reasons to say “YAY!” every single day.  Learn to celebrate the simple things in life.  Embrace not having to explain yourself, just be present and enjoy life.  Learn to SMILE as a way of life.  Encourage yourself to have a can-do attitude that changes your perspective.  This is a key to Speed Gratitude Embrace a “Yay” way of living. Don’t think about how you HAVE TO.... Think about how you GET TO. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Jan 2025 06:00:00 -0000 full Trim Healthy Mama We start off this episode talking about PDA, yes, Public Displays of Affection. Everyone lands somewhere a little different on this topic, but we give you our two cents.  Jumping into the meat– 5 reasons to say “YAY!” every single day.  Learn to celebrate the simple things in life.  Embrace not having to explain yourself, just be present and enjoy life.  Learn to SMILE as a way of life.  Encourage yourself to have a can-do attitude that changes your perspective.  This is a key to Speed Gratitude Embrace a “Yay” way of living. Don’t think about how you HAVE TO.... Think about how you GET TO. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices We start off this episode talking about PDA, yes, Public Displays of Affection. Everyone lands somewhere a little different on this topic, but we give you our two cents. 


Jumping into the meat– 5 reasons to say “YAY!” every single day. 


Learn to celebrate the simple things in life. 


Embrace not having to explain yourself, just be present and enjoy life. 


Learn to SMILE as a way of life. 


Encourage yourself to have a can-do attitude that changes your perspective. 


This is a key to Speed Gratitude


Embrace a “Yay” way of living. Don’t think about how you HAVE TO.... Think about how you GET TO.



Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).



Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.



You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



Explore the Store:


Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/



Peruse KIAORA:


Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com



Get in the best shape of your life!


/ ​⁠


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3343 Ep. 416 Happy On Purpose: Simple Steps To A Healthier, Joyful Life Did you know… when you smile it takes years off your face and boosts your longevity? This feel-good podcast is full of heartfelt stories, lessons from recent less than perfect holiday trips and the science of choosing happiness.  Yes, happiness is a choice. In this podcast you’ll be encouraged to choose joy when difficult and unexpected circumstances arise. Hard stuff happens… that’a given but don’t spend time embracing stress… which halts fat burning, raises risks for illness and plain ol’ makes you and everyone else around you unhappy. When you apply the Biblical principle of “Be of good cheer!” it remarkably benefits your everyday life! Bring more smiles, and both your mind and body will feel the difference. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Jan 2025 06:00:00 -0000 full Trim Healthy Mama Did you know… when you smile it takes years off your face and boosts your longevity? This feel-good podcast is full of heartfelt stories, lessons from recent less than perfect holiday trips and the science of choosing happiness.  Yes, happiness is a choice. In this podcast you’ll be encouraged to choose joy when difficult and unexpected circumstances arise. Hard stuff happens… that’a given but don’t spend time embracing stress… which halts fat burning, raises risks for illness and plain ol’ makes you and everyone else around you unhappy. When you apply the Biblical principle of “Be of good cheer!” it remarkably benefits your everyday life! Bring more smiles, and both your mind and body will feel the difference. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know… when you smile it takes years off your face and boosts your longevity? This feel-good podcast is full of heartfelt stories, lessons from recent less than perfect holiday trips and the science of choosing happiness. 


Yes, happiness is a choice. In this podcast you’ll be encouraged to choose joy when difficult and unexpected circumstances arise. Hard stuff happens… that’a given but don’t spend time embracing stress… which halts fat burning, raises risks for illness and plain ol’ makes you and everyone else around you unhappy. When you apply the Biblical principle of “Be of good cheer!” it remarkably benefits your everyday life! Bring more smiles, and both your mind and body will feel the difference.


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b


Explore the Store:


Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


Peruse KIAORA:


Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life!


/ ​⁠


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2890 Ep. 415 Why Most Fixes for Insulin Resistance Don’t Work – And What Does Now that it’s officially the New Year (Happy 2025!), we’re talking about masking insulin resistance. We start the conversation about how, while we love our spouses at any point in life, it does matter how we take care of ourselves. And then we’re talking about the connection between lifting weights and retention of lean body mass…and the journey from insecurity with weight lifting to confidence and gains! And for the meat… INSULIN RESISTANCE. If you’re over 40, you probably have it. There are a lot of promises to reverse it out there. With a lot of the insulin resistance “reversal” options out there, you start, and then you think you see positive things. But they don’t last.  What is the true solution to reversing insulin resistance??! This 3-Pronged Approach is the Wisdom approach we detail in Trim Healthy Wisdom. But here’s the gist: 1) Clean: Read about this more in Wisdom is Plant Strong (Part 2 The Why) 2) Fuel: Get the fat cleansed out of muscles by being PLANT STRONG Read about this more in Wisdom is Plant Strong (Part 2 The Why) 3) Build: Lift heavy! Read about this more in Trim Healthy Wisdom, Part IV The Movement chapters Access the Workouts with Pearl and Serene on the Trim Healthy Membership  Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Jan 2025 06:00:00 -0000 full Trim Healthy Mama Now that it’s officially the New Year (Happy 2025!), we’re talking about masking insulin resistance. We start the conversation about how, while we love our spouses at any point in life, it does matter how we take care of ourselves. And then we’re talking about the connection between lifting weights and retention of lean body mass…and the journey from insecurity with weight lifting to confidence and gains! And for the meat… INSULIN RESISTANCE. If you’re over 40, you probably have it. There are a lot of promises to reverse it out there. With a lot of the insulin resistance “reversal” options out there, you start, and then you think you see positive things. But they don’t last.  What is the true solution to reversing insulin resistance??! This 3-Pronged Approach is the Wisdom approach we detail in Trim Healthy Wisdom. But here’s the gist: 1) Clean: Read about this more in Wisdom is Plant Strong (Part 2 The Why) 2) Fuel: Get the fat cleansed out of muscles by being PLANT STRONG Read about this more in Wisdom is Plant Strong (Part 2 The Why) 3) Build: Lift heavy! Read about this more in Trim Healthy Wisdom, Part IV The Movement chapters Access the Workouts with Pearl and Serene on the Trim Healthy Membership  Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Now that it’s officially the New Year (Happy 2025!), we’re talking about masking insulin resistance. We start the conversation about how, while we love our spouses at any point in life, it does matter how we take care of ourselves. And then we’re talking about the connection between lifting weights and retention of lean body mass…and the journey from insecurity with weight lifting to confidence and gains!


And for the meat… INSULIN RESISTANCE. If you’re over 40, you probably have it. There are a lot of promises to reverse it out there. With a lot of the insulin resistance “reversal” options out there, you start, and then you think you see positive things. But they don’t last. 


What is the true solution to reversing insulin resistance??! This 3-Pronged Approach is the Wisdom approach we detail in Trim Healthy Wisdom. But here’s the gist:


1) Clean:

Read about this more in Wisdom is Plant Strong (Part 2 The Why)


2) Fuel:

Get the fat cleansed out of muscles by being PLANT STRONG

Read about this more in Wisdom is Plant Strong (Part 2 The Why)


3) Build:

Lift heavy!

Read about this more in Trim Healthy Wisdom, Part IV The Movement chapters



Access the Workouts with Pearl and Serene on the Trim Healthy Membership 


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).



Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.



You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



Explore the Store:


Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/



Peruse KIAORA:


Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com



Get in the best shape of your life!


/ ​⁠


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3300 Ep. 414 How to Eat Healthy on a Budget + 10 Years of Life Lessons Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Dec 2024 06:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).



Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.



You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



Explore the Store:


Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/



Peruse KIAORA:


Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com



Get in the best shape of your life!


/ ​⁠


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4002 Ep. 413 How Practicing Gratitude Boosts Your Physical and Mental Health For this year’s Christmas episode, we’re drilling down into GRATITUDE.  Do we realize how good it is for us to give thanks? And to have a true orientation of giving thanks to God for all that we have been given?  And what we’re talking about today is… not only does it enhance our health. Gratitude changes our entire lives.  Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast!   • The Poddy  Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Dec 2024 15:24:00 -0000 full Trim Healthy Mama For this year’s Christmas episode, we’re drilling down into GRATITUDE.  Do we realize how good it is for us to give thanks? And to have a true orientation of giving thanks to God for all that we have been given?  And what we’re talking about today is… not only does it enhance our health. Gratitude changes our entire lives.  Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast!   • The Poddy  Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices For this year’s Christmas episode, we’re drilling down into GRATITUDE. 


Do we realize how good it is for us to give thanks? And to have a true orientation of giving thanks to God for all that we have been given? 


And what we’re talking about today is… not only does it enhance our health. Gratitude changes our entire lives. 


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).



Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.



You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast!   • The Poddy 



Explore the Store:


Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/



Peruse KIAORA:


Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com



Get in the best shape of your life!


/ ​⁠


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3813 Ep. 412 Beyond Vanity: How Hormones Shift Your Mindset With Rachael Stokes This is part 2 in our Trim Healthy Wisdom series! Today we’re talking HORMONES. But we’re making it personal. We have a guest, our friend Rachel, on the podcast, talking about her journey into Bioidentical Hormone Replacement Therapy (BHRT). We’ve known Rachel for years. On today’s show we catch up and talk about how much hormones affect women’s lives. Rachel shares her original journey of shedding inflammatory fat and infertility with THM and then what happened when she entered late perimenopause. Many things changed in her mind and body and Rachel shares her personal story of personal breakthrough and health using hormones. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Dec 2024 06:00:00 -0000 full Trim Healthy Mama This is part 2 in our Trim Healthy Wisdom series! Today we’re talking HORMONES. But we’re making it personal. We have a guest, our friend Rachel, on the podcast, talking about her journey into Bioidentical Hormone Replacement Therapy (BHRT). We’ve known Rachel for years. On today’s show we catch up and talk about how much hormones affect women’s lives. Rachel shares her original journey of shedding inflammatory fat and infertility with THM and then what happened when she entered late perimenopause. Many things changed in her mind and body and Rachel shares her personal story of personal breakthrough and health using hormones. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices This is part 2 in our Trim Healthy Wisdom series!


Today we’re talking HORMONES. But we’re making it personal. We have a guest, our friend Rachel, on the podcast, talking about her journey into Bioidentical Hormone Replacement Therapy (BHRT).


We’ve known Rachel for years. On today’s show we catch up and talk about how much hormones affect women’s lives. Rachel shares her original journey of shedding inflammatory fat and infertility with THM and then what happened when she entered late perimenopause. Many things changed in her mind and body and Rachel shares her personal story of personal breakthrough and health using hormones.



Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).



Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.



You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



Explore the Store:


Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/



Peruse KIAORA:


Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com



Get in the best shape of your life!


/ ​⁠


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3936 Ep. 411 Recover Your Metabolism: Thriving Through Hormonal Changes with Trim Healthy Wisdom This episode is the first in a three part series on Trim Healthy Wisdom! After all the waiting, it’s FINALLY here!!  It’s been more than three years of writing, creating and researching, and now Trim Healthy Wisdom is about to be released (pre-sale starts December 16).  Today, Danny goes through the book with us and asks the why, the what and how of it all.  Why write such a huge book? Our answer… the need is so deep. Women are desperate. They are facing tough hormonal seasons and don’t know who to trust for sound information. There is a lot of noise about the subject out there… but little wisdom. What’s it all about? Our answer… It is about how to live your most vibrant life in  later pause seasons. It imparts the knowledge of how to soundly break through tough weight loss stalls even in the midst of perimenopause, full menopause itself and the years post that. It is a deep dive into how to eat during these challenging seasons… which foods to use and which kinds of movement are best. It is the knowledge you need to become fully competent in understanding your hormones and how to find your best help for navigating the seasons when they get topsy-turvy. How does it work? Our answer… the book is long but women living through challenging hormonal situations need more knowledge not less.  It is divided into 7 parts: Part I - The Foundation… it gets your head on straight.  Part II - The Wisdom Principles… how to eat to look and feel your most vibrant.  Part III - The Wizzy Way - Pearl’s deep dive into the tricks and hacks for tweaking THM to be your most hormone friendly way of eating.  Part IV - The Movement…getting your lean body mass back so you can burn food again.  Part V - The Hormones… you’ll learn to be a freakin’ hormone knowledge beast!  Part VI - The Supplements, The Gut and The Skin… well, the title kind of says it all.  Part VII - The Ending & The Bonus… there’s a surprise chapter that we are not ready to talk about publicly. It might have the word “passionate” in it.   For those who’re not ready to get all nerdy with an underlining pen and  prefer the summary version, there is a Simple Takeaway and Bullets at the end of each chapter.  Get ready to take your wisdom journey… 

 What You’ll Learn:

 ~How to eat to recover your metabolism safely and soundly 
~How to reverse insulin resistance (the only TRUE way to do it) 
~How to move to bring back your lean body mass
 ~How to optimize your hormones to feel fantastic
 ~What to focus on more diligently if not optimizing hormones
 ~What supplements to take (if any)
 ~How to optimize your gut health with every day, inexpensive tricks 
~How to regenerate your skin
 ~How to have a passionate marriage (this chapter may or may not be real and if it is real… it is not official THM stuff… just sister stuff… it is not for everyone) Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Dec 2024 07:00:00 -0000 full Trim Healthy Mama This episode is the first in a three part series on Trim Healthy Wisdom! After all the waiting, it’s FINALLY here!!  It’s been more than three years of writing, creating and researching, and now Trim Healthy Wisdom is about to be released (pre-sale starts December 16).  Today, Danny goes through the book with us and asks the why, the what and how of it all.  Why write such a huge book? Our answer… the need is so deep. Women are desperate. They are facing tough hormonal seasons and don’t know who to trust for sound information. There is a lot of noise about the subject out there… but little wisdom. What’s it all about? Our answer… It is about how to live your most vibrant life in  later pause seasons. It imparts the knowledge of how to soundly break through tough weight loss stalls even in the midst of perimenopause, full menopause itself and the years post that. It is a deep dive into how to eat during these challenging seasons… which foods to use and which kinds of movement are best. It is the knowledge you need to become fully competent in understanding your hormones and how to find your best help for navigating the seasons when they get topsy-turvy. How does it work? Our answer… the book is long but women living through challenging hormonal situations need more knowledge not less.  It is divided into 7 parts: Part I - The Foundation… it gets your head on straight.  Part II - The Wisdom Principles… how to eat to look and feel your most vibrant.  Part III - The Wizzy Way - Pearl’s deep dive into the tricks and hacks for tweaking THM to be your most hormone friendly way of eating.  Part IV - The Movement…getting your lean body mass back so you can burn food again.  Part V - The Hormones… you’ll learn to be a freakin’ hormone knowledge beast!  Part VI - The Supplements, The Gut and The Skin… well, the title kind of says it all.  Part VII - The Ending & The Bonus… there’s a surprise chapter that we are not ready to talk about publicly. It might have the word “passionate” in it.   For those who’re not ready to get all nerdy with an underlining pen and  prefer the summary version, there is a Simple Takeaway and Bullets at the end of each chapter.  Get ready to take your wisdom journey… 

 What You’ll Learn:

 ~How to eat to recover your metabolism safely and soundly 
~How to reverse insulin resistance (the only TRUE way to do it) 
~How to move to bring back your lean body mass
 ~How to optimize your hormones to feel fantastic
 ~What to focus on more diligently if not optimizing hormones
 ~What supplements to take (if any)
 ~How to optimize your gut health with every day, inexpensive tricks 
~How to regenerate your skin
 ~How to have a passionate marriage (this chapter may or may not be real and if it is real… it is not official THM stuff… just sister stuff… it is not for everyone) Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is the first in a three part series on Trim Healthy Wisdom!

After all the waiting, it’s FINALLY here!! 


It’s been more than three years of writing, creating and researching, and now Trim Healthy Wisdom is about to be released (pre-sale starts December 16). 


Today, Danny goes through the book with us and asks the why, the what and how of it all. 


Why write such a huge book?


Our answer… the need is so deep. Women are desperate. They are facing tough hormonal seasons and don’t know who to trust for sound information. There is a lot of noise about the subject out there… but little wisdom.


What’s it all about?


Our answer… It is about how to live your most vibrant life in  later pause seasons. It imparts the knowledge of how to soundly break through tough weight loss stalls even in the midst of perimenopause, full menopause itself and the years post that. It is a deep dive into how to eat during these challenging seasons… which foods to use and which kinds of movement are best. It is the knowledge you need to become fully competent in understanding your hormones and how to find your best help for navigating the seasons when they get topsy-turvy.


How does it work? Our answer… the book is long but women living through challenging hormonal situations need more knowledge not less. 


It is divided into 7 parts:

Part I - The Foundation… it gets your head on straight. 

Part II - The Wisdom Principles… how to eat to look and feel your most vibrant. 

Part III - The Wizzy Way - Pearl’s deep dive into the tricks and hacks for tweaking THM to be your most hormone friendly way of eating. 

Part IV - The Movement…getting your lean body mass back so you can burn food again. 

Part V - The Hormones… you’ll learn to be a freakin’ hormone knowledge beast! 

Part VI - The Supplements, The Gut and The Skin… well, the title kind of says it all. 

Part VII - The Ending & The Bonus… there’s a surprise chapter that we are not ready to talk about publicly. It might have the word “passionate” in it.  


For those who’re not ready to get all nerdy with an underlining pen and  prefer the summary version, there is a Simple Takeaway and Bullets at the end of each chapter. 


Get ready to take your wisdom journey… 



What You’ll Learn:



~How to eat to recover your metabolism safely and soundly


~How to reverse insulin resistance (the only TRUE way to do it)


~How to move to bring back your lean body mass


~How to optimize your hormones to feel fantastic


~What to focus on more diligently if not optimizing hormones


~What supplements to take (if any)


~How to optimize your gut health with every day, inexpensive tricks


~How to regenerate your skin


~How to have a passionate marriage (this chapter may or may not be real and if it is real… it is not official THM stuff… just sister stuff… it is not for everyone)


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3572 Ep. 410 The One Thought Holding You Back For Greater Health Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Dec 2024 06:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).



Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.



You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



Explore the Store:


Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/



Peruse KIAORA:


Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com



Get in the best shape of your life!


/ ​⁠


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3424 Ep. 409 Strength in the Struggle: Turning Challenges into Power Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Nov 2024 07:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b


Explore the Store:


Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


Peruse KIAORA:


Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life!


/ ​⁠


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4165 Ep. 408 Protein Powder: A Game Changer or a Gimmick? Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Nov 2024 07:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b


Explore the Store:


Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


Peruse KIAORA:


Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life!


/ ​⁠


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3926 Ep. 407 Beyond The Scale: What’s Truly Healthy For Women Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Nov 2024 07:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life!


/ ​⁠


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3143 Ep. 406 Kefir Secrets Revealed: Health Benefits You Can’t Miss With Donna Schwenk (part 2) We are welcoming Donna Schwenk back to the Poddy for an encore!!Donna is the founder of Cultured Food Life, and wrote the best-selling "Cultured Food" book series. She also hosts the a popular podcast of the same name (Cultured Food Life). Donna is a thought leader in the fermented and cultured foods movement, and she’s been published in magazines and featured on PBS and other specials. Her motto is : "Learn to Harness the Power of your Microbes!” And we (Pearl & Serene) have been following her work for YEARS. Visit www.culturedfoodlife.com to learn more.Also... stay tuned for some special offerings that we will partner with Donna on... coming soon at www.store.trimhealthymama.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Nov 2024 07:00:00 -0000 full Trim Healthy Mama We are welcoming Donna Schwenk back to the Poddy for an encore!!Donna is the founder of Cultured Food Life, and wrote the best-selling "Cultured Food" book series. She also hosts the a popular podcast of the same name (Cultured Food Life). Donna is a thought leader in the fermented and cultured foods movement, and she’s been published in magazines and featured on PBS and other specials. Her motto is : "Learn to Harness the Power of your Microbes!” And we (Pearl & Serene) have been following her work for YEARS. Visit www.culturedfoodlife.com to learn more.Also... stay tuned for some special offerings that we will partner with Donna on... coming soon at www.store.trimhealthymama.com Learn more about your ad choices. Visit megaphone.fm/adchoices We are welcoming Donna Schwenk back to the Poddy for an encore!!Donna is the founder of Cultured Food Life, and wrote the best-selling "Cultured Food" book series. She also hosts the a popular podcast of the same name (Cultured Food Life).

Donna is a thought leader in the fermented and cultured foods movement, and she’s been published in magazines and featured on PBS and other specials.

Her motto is : "Learn to Harness the Power of your Microbes!” And we (Pearl & Serene) have been following her work for YEARS.

Visit www.culturedfoodlife.com to learn more.Also... stay tuned for some special offerings that we will partner with Donna on... coming soon at www.store.trimhealthymama.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4644 Ep. 405 Let Down Lately? Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Oct 2024 06:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life!


/ ​⁠


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3517 Ep. 404 Adiponectin: The Hormone You Didn’t Know You Needed With Joel Greene Part 3 We had author Joel Greene on the podcast early in 2024, but we enjoyed that conversation so much we invited him back--this time in the studio (all the way from California!). This is the second of two conversations we had with Joel about God, health...and how to thrive!Joel is the creator of the VEEP Nutrition System… He is a featured author, speaker, and guest in top tier publications and his system has been featured on the Dr. Phil Show (among other shows), where it has delivered astounding life-changing results.He is the author of books such as The Immunity Code and his new book, “The Way: The Immunity Code Diet.”Visit his site at www.veepnutrition.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Oct 2024 06:00:00 -0000 full Trim Healthy Mama We had author Joel Greene on the podcast early in 2024, but we enjoyed that conversation so much we invited him back--this time in the studio (all the way from California!). This is the second of two conversations we had with Joel about God, health...and how to thrive!Joel is the creator of the VEEP Nutrition System… He is a featured author, speaker, and guest in top tier publications and his system has been featured on the Dr. Phil Show (among other shows), where it has delivered astounding life-changing results.He is the author of books such as The Immunity Code and his new book, “The Way: The Immunity Code Diet.”Visit his site at www.veepnutrition.com Learn more about your ad choices. Visit megaphone.fm/adchoices We had author Joel Greene on the podcast early in 2024, but we enjoyed that conversation so much we invited him back--this time in the studio (all the way from California!). This is the second of two conversations we had with Joel about God, health...and how to thrive!Joel is the creator of the VEEP Nutrition System… He is a featured author, speaker, and guest in top tier publications and his system has been featured on the Dr. Phil Show (among other shows), where it has delivered astounding life-changing results.He is the author of books such as The Immunity Code and his new book, “The Way: The Immunity Code Diet.”Visit his site at www.veepnutrition.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5024 Ep. 403 Will Someone Finally Tell the Truth About Food? Joel Greene Does! We had author Joel Greene on the podcast early in 2024, but we enjoyed that conversation so much we invited him back--this time in the studio (all the way from California!). This is the first of two conversations we had with Joel about God, health...and how to thrive!Joel is the creator of the VEEP Nutrition System… He is a featured author, speaker, and guest in top tier publications and his system has been featured on the Dr. Phil Show (among other shows), where it has delivered astounding life-changing results.He is the author of books such as The Immunity Code and his new book, “The Way: The Immunity Code Diet.”Visit his site at www.veepnutrition.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Oct 2024 06:00:00 -0000 full Trim Healthy Mama We had author Joel Greene on the podcast early in 2024, but we enjoyed that conversation so much we invited him back--this time in the studio (all the way from California!). This is the first of two conversations we had with Joel about God, health...and how to thrive!Joel is the creator of the VEEP Nutrition System… He is a featured author, speaker, and guest in top tier publications and his system has been featured on the Dr. Phil Show (among other shows), where it has delivered astounding life-changing results.He is the author of books such as The Immunity Code and his new book, “The Way: The Immunity Code Diet.”Visit his site at www.veepnutrition.com Learn more about your ad choices. Visit megaphone.fm/adchoices We had author Joel Greene on the podcast early in 2024, but we enjoyed that conversation so much we invited him back--this time in the studio (all the way from California!). This is the first of two conversations we had with Joel about God, health...and how to thrive!Joel is the creator of the VEEP Nutrition System… He is a featured author, speaker, and guest in top tier publications and his system has been featured on the Dr. Phil Show (among other shows), where it has delivered astounding life-changing results.He is the author of books such as The Immunity Code and his new book, “The Way: The Immunity Code Diet.”Visit his site at www.veepnutrition.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4005 Ep. 402 Nourishing The Body & Honoring The Spirit with Coach KJ Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Oct 2024 06:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life!


/ ​⁠


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4005 Ep. 401 Q&A: Natural Ways to Boost Testosterone for Women, Our Favorite 5pm Meals and MORE! Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Oct 2024 06:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life!


/ ​⁠


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3525 Ep. 400 Fail Forward: The Power of Pushing Through! Celebrate 400 episodes with us! Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Sep 2024 06:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life!


/ ​⁠


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3308 Ep. 399 Love it or Lose it... The Balanced Way To Deal With Belly Fat! Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! • The Poddy Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Sep 2024 06:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! • The Poddy Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! • The Poddy



Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life!


/ ​⁠


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4498 Ep. 398 The Truth About Wine & Women: How It Fits Into A Healthy Lifestyle! Israeli Good Wine offers a broad variety of wines sources from Israel--available by the bottle, or on their wine club. Visit them at https://israeligoodwine.comDaniel Elliott is a Sommelier, co-founder and co-owner of 32 Parallel Winery, a company in Texas, which features Israeli Good Wine, dedicated to showcasing the finest wines from Israel. With a deep passion for integrity and a commitment to quality, Daniel’s hands-on approach to curating and promoting exceptional wines has earned him recognition in the industry. As an expert guest, Daniel offers valuable insights into the science and health benefits of wine, the world of Israeli wine, and why not all wines are created equal. He has been married for over a decade to his wife (and fellow wine partner), Alana. Elizabeth Erickson is a Neuroscientist, Sommelier, and one of the visionary founders and owners of 32 Parallel Winery, a company in Texas that features Israeli Good Wine—renowned for celebrating and curating exceptional wines from Israel. She combines her passion for spirit, soul, body, and brain health along with her expertise in wine to share alternatives to conventional wine that is harming our bodies. As an expert guest, Elizabeth shares her journey of discovering clean wine alternatives as well as practical ways to make sustainable changes while still enjoying a great glass of vino. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Sep 2024 06:00:00 -0000 full Trim Healthy Mama Israeli Good Wine offers a broad variety of wines sources from Israel--available by the bottle, or on their wine club. Visit them at https://israeligoodwine.comDaniel Elliott is a Sommelier, co-founder and co-owner of 32 Parallel Winery, a company in Texas, which features Israeli Good Wine, dedicated to showcasing the finest wines from Israel. With a deep passion for integrity and a commitment to quality, Daniel’s hands-on approach to curating and promoting exceptional wines has earned him recognition in the industry. As an expert guest, Daniel offers valuable insights into the science and health benefits of wine, the world of Israeli wine, and why not all wines are created equal. He has been married for over a decade to his wife (and fellow wine partner), Alana. Elizabeth Erickson is a Neuroscientist, Sommelier, and one of the visionary founders and owners of 32 Parallel Winery, a company in Texas that features Israeli Good Wine—renowned for celebrating and curating exceptional wines from Israel. She combines her passion for spirit, soul, body, and brain health along with her expertise in wine to share alternatives to conventional wine that is harming our bodies. As an expert guest, Elizabeth shares her journey of discovering clean wine alternatives as well as practical ways to make sustainable changes while still enjoying a great glass of vino. Learn more about your ad choices. Visit megaphone.fm/adchoices Israeli Good Wine offers a broad variety of wines sources from Israel--available by the bottle, or on their wine club.


Visit them at https://israeligoodwine.comDaniel Elliott is a Sommelier, co-founder and co-owner of 32 Parallel Winery, a company in Texas, which features Israeli Good Wine, dedicated to showcasing the finest wines from Israel. With a deep passion for integrity and a commitment to quality, Daniel’s hands-on approach to curating and promoting exceptional wines has earned him recognition in the industry. As an expert guest, Daniel offers valuable insights into the science and health benefits of wine, the world of Israeli wine, and why not all wines are created equal. He has been married for over a decade to his wife (and fellow wine partner), Alana.


Elizabeth Erickson is a Neuroscientist, Sommelier, and one of the visionary founders and owners of 32 Parallel Winery, a company in Texas that features Israeli Good Wine—renowned for celebrating and curating exceptional wines from Israel. She combines her passion for spirit, soul, body, and brain health along with her expertise in wine to share alternatives to conventional wine that is harming our bodies. As an expert guest, Elizabeth shares her journey of discovering clean wine alternatives as well as practical ways to make sustainable changes while still enjoying a great glass of vino.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4928 Ep. 397 Spreading Like Wildfire… The THM Movement In Real Life! Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). On today's episode we're having a group of friends from Tennessee on the show... and we're talking about how Trim Healthy Mama has affected families and communities. Rachel McDowell, Tracey Kimball and Hugh Nemetts all have different stories, but one big thing they share in common is the Trim Healthy way of eating! Follow Tracey on Instagram where she shares here Trim Healthy journey: https://www.instagram.com/trim_with_tracey?igsh=bXppeHBqeTFkaGgw Visit Hugh's Hummus here: http://www.hughmus.com Learn more about the ministry that Rachel and her husband Tod lead here: https://Caleb.Global  You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast!    • The Poddy   Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Sep 2024 06:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). On today's episode we're having a group of friends from Tennessee on the show... and we're talking about how Trim Healthy Mama has affected families and communities. Rachel McDowell, Tracey Kimball and Hugh Nemetts all have different stories, but one big thing they share in common is the Trim Healthy way of eating! Follow Tracey on Instagram where she shares here Trim Healthy journey: https://www.instagram.com/trim_with_tracey?igsh=bXppeHBqeTFkaGgw Visit Hugh's Hummus here: http://www.hughmus.com Learn more about the ministry that Rachel and her husband Tod lead here: https://Caleb.Global  You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast!    • The Poddy   Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


On today's episode we're having a group of friends from Tennessee on the show... and we're talking about how Trim Healthy Mama has affected families and communities. Rachel McDowell, Tracey Kimball and Hugh Nemetts all have different stories, but one big thing they share in common is the Trim Healthy way of eating!


Follow Tracey on Instagram where she shares here Trim Healthy journey: https://www.instagram.com/trim_with_tracey?igsh=bXppeHBqeTFkaGgw


Visit Hugh's Hummus here: http://www.hughmus.com


Learn more about the ministry that Rachel and her husband Tod lead here: https://Caleb.Global 

You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast!    • The Poddy  



Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life!


/ ​⁠


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3802 Ep. 396 How Estrogen Protects Your Heart... Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Aug 2024 06:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life!


/ ​⁠


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3781 Bonus Episode 20: The Power Of Essential Oils On Your Brain With Elizabeth Erickson While studying neuroscience, Elizabeth Erickson, M.S., stumbled into the world of essential oils and embarked on her own healing journey, navigating mental and emotional issues such as fear, anxiety, and depression. She is now committed to helping others discover their freedom from the blocks that have held them back by supporting the structure of the brain and function of the mind. Her book provides practical insights into maintaining cognitive health and emotional well-being through evidence-based strategies. As a sought-after speaker and educator, Elizabeth shares her expertise on various platforms, helping audiences understand and improve their brain health. Her engaging approach and deep knowledge make her a compelling expert for discussions on cognitive science, mental wellness, and personal development. Elizabeth Erickson / Mind Your Brain links: Website: https://elizabetherickson.org + https://mindyourbrain.online Facebook: https://www.facebook.com/elizabethericksonofficial/ Instagram: https://www.instagram.com/lizzieerickson/ YouTube: https://www.youtube.com/@elizabetherickson7112 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Aug 2024 06:00:00 -0000 full Trim Healthy Mama While studying neuroscience, Elizabeth Erickson, M.S., stumbled into the world of essential oils and embarked on her own healing journey, navigating mental and emotional issues such as fear, anxiety, and depression. She is now committed to helping others discover their freedom from the blocks that have held them back by supporting the structure of the brain and function of the mind. Her book provides practical insights into maintaining cognitive health and emotional well-being through evidence-based strategies. As a sought-after speaker and educator, Elizabeth shares her expertise on various platforms, helping audiences understand and improve their brain health. Her engaging approach and deep knowledge make her a compelling expert for discussions on cognitive science, mental wellness, and personal development. Elizabeth Erickson / Mind Your Brain links: Website: https://elizabetherickson.org + https://mindyourbrain.online Facebook: https://www.facebook.com/elizabethericksonofficial/ Instagram: https://www.instagram.com/lizzieerickson/ YouTube: https://www.youtube.com/@elizabetherickson7112 Learn more about your ad choices. Visit megaphone.fm/adchoices While studying neuroscience, Elizabeth Erickson, M.S., stumbled into the world of essential oils and embarked on her own healing journey, navigating mental and emotional issues such as fear, anxiety, and depression. She is now committed to helping others discover their freedom from the blocks that have held them back by supporting the structure of the brain and function of the mind. Her book provides practical insights into maintaining cognitive health and emotional well-being through evidence-based strategies. As a sought-after speaker and educator, Elizabeth shares her expertise on various platforms, helping audiences understand and improve their brain health. Her engaging approach and deep knowledge make her a compelling expert for discussions on cognitive science, mental wellness, and personal development.

Elizabeth Erickson / Mind Your Brain links:

Website: https://elizabetherickson.org + https://mindyourbrain.online

Facebook: https://www.facebook.com/elizabethericksonofficial/

Instagram: https://www.instagram.com/lizzieerickson/

YouTube: https://www.youtube.com/@elizabetherickson7112

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3905 Ep. 395 What's The Real Deal About Seed Oils? Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Aug 2024 06:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life!


/ ​⁠


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2904 Ep. 394 Steer Your Thoughts And Transform Your Life... Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Aug 2024 13:42:34 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life!


/ ​⁠


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3214 Bonus Episode 19: Amazing Health Benefits Of Kefir With Donna Schwenk Donna Schwenk is the founder of Cultured Food Life, and wrote the best-selling "Cultured Food" book series. She also hosts the a popular podcast of the same name (Cultured Food Life). Donna is a thought leader in the fermented and cultured foods movement, and she’s been published in magazines and featured on PBS and other specials. Her motto is : "Learn to Harness the Power of your Microbes!” And we have been following her work for YEARS. Visit www.culturedfoodlife.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Aug 2024 06:00:00 -0000 full Trim Healthy Mama Donna Schwenk is the founder of Cultured Food Life, and wrote the best-selling "Cultured Food" book series. She also hosts the a popular podcast of the same name (Cultured Food Life). Donna is a thought leader in the fermented and cultured foods movement, and she’s been published in magazines and featured on PBS and other specials. Her motto is : "Learn to Harness the Power of your Microbes!” And we have been following her work for YEARS. Visit www.culturedfoodlife.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Donna Schwenk is the founder of Cultured Food Life, and wrote the best-selling "Cultured Food" book series. She also hosts the a popular podcast of the same name (Cultured Food Life).

Donna is a thought leader in the fermented and cultured foods movement, and she’s been published in magazines and featured on PBS and other specials.

Her motto is : "Learn to Harness the Power of your Microbes!” And we have been following her work for YEARS.

Visit www.culturedfoodlife.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4246 Ep. 393 Thriving Without Burnout With Coach Amy Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Aug 2024 06:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life!


/ ​⁠


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4092 Ep. 392 Eat Your Way To Healthy Hair! Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @trimhealthymama ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Jul 2024 06:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @trimhealthymama ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life!


/ @trimhealthymama


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2950 Bonus Episode 18: More Than Fame: Pain, Healing, and Life with Rebecca St. James Among the most defining artists in Christian music history, GRAMMY®-winning singer/songwriter, best-selling author, speaker and actress Rebecca St. James catapulted into the global spotlight following the release of her self-titled Forefront Records debut in 1994. The Australian native’s modern pop sensibilities and uncompromising lyrics set a benchmark in Christian music, leading a new generation of artistry in the genre. St. James recently partnered with world-renowned worship collective Bethel Music and her label debut released July 24, 2020. Her most recent work was partnering with her younger brothers on the hit 2024 film, "Unsung Hero," which details the harrowing journey for their family from Australia to Nashville, Tennessee in the early 90s. The film also spotlights Rebecca's first dip into music, and her dad's role in that breakout. To learn more visit: https://www.rebeccastjames.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Jul 2024 06:00:00 -0000 full Trim Healthy Mama Among the most defining artists in Christian music history, GRAMMY®-winning singer/songwriter, best-selling author, speaker and actress Rebecca St. James catapulted into the global spotlight following the release of her self-titled Forefront Records debut in 1994. The Australian native’s modern pop sensibilities and uncompromising lyrics set a benchmark in Christian music, leading a new generation of artistry in the genre. St. James recently partnered with world-renowned worship collective Bethel Music and her label debut released July 24, 2020. Her most recent work was partnering with her younger brothers on the hit 2024 film, "Unsung Hero," which details the harrowing journey for their family from Australia to Nashville, Tennessee in the early 90s. The film also spotlights Rebecca's first dip into music, and her dad's role in that breakout. To learn more visit: https://www.rebeccastjames.com Learn more about your ad choices. Visit megaphone.fm/adchoices Among the most defining artists in Christian music history, GRAMMY®-winning singer/songwriter, best-selling author, speaker and actress Rebecca St. James catapulted into the global spotlight following the release of her self-titled Forefront Records debut in 1994. The Australian native’s modern pop sensibilities and uncompromising lyrics set a benchmark in Christian music, leading a new generation of artistry in the genre. St. James recently partnered with world-renowned worship collective Bethel Music and her label debut released July 24, 2020.

Her most recent work was partnering with her younger brothers on the hit 2024 film, "Unsung Hero," which details the harrowing journey for their family from Australia to Nashville, Tennessee in the early 90s. The film also spotlights Rebecca's first dip into music, and her dad's role in that breakout.

To learn more visit: https://www.rebeccastjames.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3604 Ep. 391 Dangers Of Shunning Carbs And Plants! Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Jul 2024 06:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life!


/ ​⁠


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3216 Ep. 390 Breaking Rules For Your “Why” For Your Health Journey Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Jul 2024 06:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life!


/ @tribehealthy


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3553 Bonus Episode 17: Biohacking Basics with Ben Greenfield. Get Your Organ Meats On! Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles including Boundless Kitchen. He’s known as a world renowned BIOHACKER (though he shies away from the title). Ben’s mission is to serve those who, like himself, desire to live life to the fullest, experience deep meaning, purpose, happiness, fulfillment, and connection, explore and enjoy God’s great creation, and discover how to achieve full optimization of mind, body, and spirit with boundless energy. Ben lives in the Inland Northwest with his wife, Jessa, and twin sons where he spends his time savoring all of God’s creation. Visit his website to learn more: www.bengreenfieldlife.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Jul 2024 06:00:00 -0000 full Trim Healthy Mama Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles including Boundless Kitchen. He’s known as a world renowned BIOHACKER (though he shies away from the title). Ben’s mission is to serve those who, like himself, desire to live life to the fullest, experience deep meaning, purpose, happiness, fulfillment, and connection, explore and enjoy God’s great creation, and discover how to achieve full optimization of mind, body, and spirit with boundless energy. Ben lives in the Inland Northwest with his wife, Jessa, and twin sons where he spends his time savoring all of God’s creation. Visit his website to learn more: www.bengreenfieldlife.com Learn more about your ad choices. Visit megaphone.fm/adchoices Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles including Boundless Kitchen. He’s known as a world renowned BIOHACKER (though he shies away from the title).

Ben’s mission is to serve those who, like himself, desire to live life to the fullest, experience deep meaning, purpose, happiness, fulfillment, and connection, explore and enjoy God’s great creation, and discover how to achieve full optimization of mind, body, and spirit with boundless energy.

Ben lives in the Inland Northwest with his wife, Jessa, and twin sons where he spends his time savoring all of God’s creation.

Visit his website to learn more: www.bengreenfieldlife.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3711 Ep. 389 Understand What Sugar Does To Your Body... Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Jul 2024 14:45:11 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life!


/ @tribehealthy


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3495 Bonus Episode 16: Deconstructing Ourselves and Finding Our Value in God with Lisa Bevere: Part 2 Lisa Bevere is an internationally known speaker and the New York Times bestselling author of Fiercely Loved and Lioness Arising (among others). Buy her books here: https://www.amazon.com/stores/Lisa-Bevere/author/B001IGJPTC?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true She also co-hosts “Conversations with John & Lisa Bevere Podcast” and “The Godmother Podcast.” You can also find her content library on “MessengerX” an app which can be accessed on Apple and Android. Download here: https://apps.apple.com/us/app/messengerx-app/id1530098687 Lisa has been empowering women to walk into their God-given destinies for more than 30 years. She and her husband founded the international outreach hub, Messenger International, in 1990. She is the mother of four and grandmother of eight. And resides in Nashville, TN Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. http://www.store.trimhealthymama.com Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! http://www.Youtube.com/TRIBEHEALTHY ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Jul 2024 06:00:00 -0000 full Trim Healthy Mama Lisa Bevere is an internationally known speaker and the New York Times bestselling author of Fiercely Loved and Lioness Arising (among others). Buy her books here: https://www.amazon.com/stores/Lisa-Bevere/author/B001IGJPTC?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true She also co-hosts “Conversations with John & Lisa Bevere Podcast” and “The Godmother Podcast.” You can also find her content library on “MessengerX” an app which can be accessed on Apple and Android. Download here: https://apps.apple.com/us/app/messengerx-app/id1530098687 Lisa has been empowering women to walk into their God-given destinies for more than 30 years. She and her husband founded the international outreach hub, Messenger International, in 1990. She is the mother of four and grandmother of eight. And resides in Nashville, TN Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. http://www.store.trimhealthymama.com Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! http://www.Youtube.com/TRIBEHEALTHY ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Lisa Bevere is an internationally known speaker and the New York Times bestselling author of Fiercely Loved and Lioness Arising (among others).


Buy her books here:

https://www.amazon.com/stores/Lisa-Bevere/author/B001IGJPTC?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true


She also co-hosts “Conversations with John & Lisa Bevere Podcast” and “The Godmother Podcast.”


You can also find her content library on “MessengerX” an app which can be accessed on Apple and Android.


Download here: https://apps.apple.com/us/app/messengerx-app/id1530098687


Lisa has been empowering women to walk into their God-given destinies for more than 30 years.


She and her husband founded the international outreach hub, Messenger International, in 1990. She is the mother of four and grandmother of eight. And resides in Nashville, TN


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b


Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. http://www.store.trimhealthymama.com


Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life! http://www.Youtube.com/TRIBEHEALTHY


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3696 Ep. 388 Here Is What Eating A Salad A Day Does To Your Brain... Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Jul 2024 06:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life!


/ @tribehealthy


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2647 Ep. 387 Should Women Consider 4 AM Workouts? Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Jun 2024 06:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life!


/ @tribehealthy


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3372 Ep. 386 Mastering Fats: The Best, The Worst, & How To Use Them Effectively Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Jun 2024 06:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life!


/ @tribehealthy


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2850 Bonus Episode 15: Father’s Day Tribute: Pearl & Serene’s Unsung Hero Today, Serene and Pearl have their unsung hero--their Dad-- joining them on the podcast as a Father's Day Tribute!Along with being Pearl and Serene's dad and mentor, Colin's greatest passion is to encourage fathers and to strengthen them in their divine mandate from God. He was born in New Zealand in 1940, and in 1963 he married, Nancy (his darling wife of 61 years.) Together they have 6 children and many grandchildren and great-grandchildren. For over 50 years, they've encouraged families across the globe through conferences and a magazine called "Above Rubies." They moved their family and ministry to the USA in 1991 and since that time, Colin has pastored several churches in Middle Tennessee.Currently, he is Founding Pastor of the Hilltop Fellowship House of Prayer and he still travels extensively throughout the United States, Canada, and Europe. Learn more at www.HilltopFellowship.org and www.AboveRubies.org_______ To Learn More About the Undefeated Men's Promotion, CLICK HERE https://docs.google.com/forms/d/e/1FAIpQLSd71wpo0dI--L6DwQXTWfTlkuT7FHoFQwZWDz2tJQhGtksEig/viewform Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 14 Jun 2024 06:00:00 -0000 full Trim Healthy Mama Today, Serene and Pearl have their unsung hero--their Dad-- joining them on the podcast as a Father's Day Tribute!Along with being Pearl and Serene's dad and mentor, Colin's greatest passion is to encourage fathers and to strengthen them in their divine mandate from God. He was born in New Zealand in 1940, and in 1963 he married, Nancy (his darling wife of 61 years.) Together they have 6 children and many grandchildren and great-grandchildren. For over 50 years, they've encouraged families across the globe through conferences and a magazine called "Above Rubies." They moved their family and ministry to the USA in 1991 and since that time, Colin has pastored several churches in Middle Tennessee.Currently, he is Founding Pastor of the Hilltop Fellowship House of Prayer and he still travels extensively throughout the United States, Canada, and Europe. Learn more at www.HilltopFellowship.org and www.AboveRubies.org_______ To Learn More About the Undefeated Men's Promotion, CLICK HERE https://docs.google.com/forms/d/e/1FAIpQLSd71wpo0dI--L6DwQXTWfTlkuT7FHoFQwZWDz2tJQhGtksEig/viewform Learn more about your ad choices. Visit megaphone.fm/adchoices Today, Serene and Pearl have their unsung hero--their Dad-- joining them on the podcast as a Father's Day Tribute!Along with being Pearl and Serene's dad and mentor, Colin's greatest passion is to encourage fathers and to strengthen them in their divine mandate from God. He was born in New Zealand in 1940, and in 1963 he married, Nancy (his darling wife of 61 years.) Together they have 6 children and many grandchildren and great-grandchildren. For over 50 years, they've encouraged families across the globe through conferences and a magazine called "Above Rubies." They moved their family and ministry to the USA in 1991 and since that time, Colin has pastored several churches in Middle Tennessee.Currently, he is Founding Pastor of the Hilltop Fellowship House of Prayer and he still travels extensively throughout the United States, Canada, and Europe. Learn more at www.HilltopFellowship.org and www.AboveRubies.org_______

To Learn More About the Undefeated Men's Promotion, CLICK HERE

https://docs.google.com/forms/d/e/1FAIpQLSd71wpo0dI--L6DwQXTWfTlkuT7FHoFQwZWDz2tJQhGtksEig/viewform

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4659 Ep. 385 What's Wrong With Aldi Now? (Our Best Grocery Finds) Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Jun 2024 06:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life!


/ @tribehealthy


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3917 Bonus Episode 14: Survive and Thrive: Sane Strategies for Staying Healthy When Life Hits the Fan With Jamerrill Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Jun 2024 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3547 Ep. 384 What Workout Is The Best For A Woman? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Jun 2024 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2311 Bonus Episode 13: Everything You Never Knew About Testosterone and Women With Hormone Specialist Dr. Kay In this in this hard-hitting podcast, Dr. Kay Chandler tells you everything you never knew regarding women and testosterone. You won’t walk away the same!In addition to being on the Board and launch team for Pearl and Serene’s peptide and hormone replacement therapy company (KIAORA, www.joinkiaora.com), Dr. Kay Chandler has also been serving as an OBGYN at Cornerstone Clinic since 1997, and has been named Best OB-GYN in Little Rock, Arkansas by several publications. In addition, she has been included on the national Best Doctors Inc. list since 2005.Dr. Kay is dedicated to promoting health and wellness through true lifestyle change and is passionate about helping women of all ages feel and function at their best by helping them navigate health care with an integrative approach and, even more importantly, by educating and encouraging them in self-care!Last but not least, she was appointed as Arkansas Surgeon General by Governor Sarah Sanders in February 2023. She also leading the charge as a Pro-Life advocate.https://www.cornerstoneclinicforwomen.com/dr-kay-chandler  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Jun 2024 06:00:00 -0000 full Trim Healthy Mama In this in this hard-hitting podcast, Dr. Kay Chandler tells you everything you never knew regarding women and testosterone. You won’t walk away the same!In addition to being on the Board and launch team for Pearl and Serene’s peptide and hormone replacement therapy company (KIAORA, www.joinkiaora.com), Dr. Kay Chandler has also been serving as an OBGYN at Cornerstone Clinic since 1997, and has been named Best OB-GYN in Little Rock, Arkansas by several publications. In addition, she has been included on the national Best Doctors Inc. list since 2005.Dr. Kay is dedicated to promoting health and wellness through true lifestyle change and is passionate about helping women of all ages feel and function at their best by helping them navigate health care with an integrative approach and, even more importantly, by educating and encouraging them in self-care!Last but not least, she was appointed as Arkansas Surgeon General by Governor Sarah Sanders in February 2023. She also leading the charge as a Pro-Life advocate.https://www.cornerstoneclinicforwomen.com/dr-kay-chandler  Learn more about your ad choices. Visit megaphone.fm/adchoices In this in this hard-hitting podcast, Dr. Kay Chandler tells you everything you never knew regarding women and testosterone. You won’t walk away the same!In addition to being on the Board and launch team for Pearl and Serene’s peptide and hormone replacement therapy company (KIAORA, www.joinkiaora.com), Dr. Kay Chandler has also been serving as an OBGYN at Cornerstone Clinic since 1997, and has been named Best OB-GYN in Little Rock, Arkansas by several publications. In addition, she has been included on the national Best Doctors Inc. list since 2005.Dr. Kay is dedicated to promoting health and wellness through true lifestyle change and is passionate about helping women of all ages feel and function at their best by helping them navigate health care with an integrative approach and, even more importantly, by educating and encouraging them in self-care!Last but not least, she was appointed as Arkansas Surgeon General by Governor Sarah Sanders in February 2023. She also leading the charge as a Pro-Life advocate.https://www.cornerstoneclinicforwomen.com/dr-kay-chandler 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3617 Ep. 383 Becoming Unstoppable: Change Your Mindset, Transform Your Health Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 May 2024 06:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b



Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life!


/ @tribehealthy


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4009 Bonus Series 12: Stop Suffering With Thyroid Issues! All Things Thyroid With Dr. Amie Hornaman Pt. 2 See part 1 with Dr. Amie and Pearl and Serene here: https://youtu.be/tR6pI7x8SSc?si=BtxBrVJqNeu8jOV7Listen here: https://podcasts.apple.com/us/podcast/trim-healthy-podcast-w-serene-pearl-and-some-guy-named-danny/id1688456542?i=1000640622382“The thyroid is the master gland. It drives so much that happens in the body, and when it’s off kilter, it can throw you into hormonal depletion or imbalance… Well…Our friend, Dr. Amie Hornaman (aka The Thyroid Fixer), has developed the Thyroid Fixxr. This product is a huge key to optimizing your thyroid health! It’s powered by T2, the “forgotten thyroid hormone,” and it works at the mitochondrial level to supercharge your metabolism for fat loss. And it stimulates muscle activity, ensuring you only lose body fat, not muscle.” - Pearl and SereneGet onto Dr. Amie’s store at: www.dramiehornaman.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 May 2024 06:00:00 -0000 full Trim Healthy Mama See part 1 with Dr. Amie and Pearl and Serene here: https://youtu.be/tR6pI7x8SSc?si=BtxBrVJqNeu8jOV7Listen here: https://podcasts.apple.com/us/podcast/trim-healthy-podcast-w-serene-pearl-and-some-guy-named-danny/id1688456542?i=1000640622382“The thyroid is the master gland. It drives so much that happens in the body, and when it’s off kilter, it can throw you into hormonal depletion or imbalance… Well…Our friend, Dr. Amie Hornaman (aka The Thyroid Fixer), has developed the Thyroid Fixxr. This product is a huge key to optimizing your thyroid health! It’s powered by T2, the “forgotten thyroid hormone,” and it works at the mitochondrial level to supercharge your metabolism for fat loss. And it stimulates muscle activity, ensuring you only lose body fat, not muscle.” - Pearl and SereneGet onto Dr. Amie’s store at: www.dramiehornaman.com Learn more about your ad choices. Visit megaphone.fm/adchoices See part 1 with Dr. Amie and Pearl and Serene here:

https://youtu.be/tR6pI7x8SSc?si=BtxBrVJqNeu8jOV7Listen here:

https://podcasts.apple.com/us/podcast/trim-healthy-podcast-w-serene-pearl-and-some-guy-named-danny/id1688456542?i=1000640622382“The thyroid is the master gland. It drives so much that happens in the body, and when it’s off kilter, it can throw you into hormonal depletion or imbalance… Well…Our friend, Dr. Amie Hornaman (aka The Thyroid Fixer), has developed the Thyroid Fixxr. This product is a huge key to optimizing your thyroid health! It’s powered by T2, the “forgotten thyroid hormone,” and it works at the mitochondrial level to supercharge your metabolism for fat loss. And it stimulates muscle activity, ensuring you only lose body fat, not muscle.” - Pearl and SereneGet onto Dr. Amie’s store at: www.dramiehornaman.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3477 Ep. 382 How To Effectively Spread Out Your Protein Intake… (Protein Nerd Part 2) Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! • The Poddy Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 May 2024 06:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! • The Poddy Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast!


• The Poddy


Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life!


/ @tribehealthy


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3109 Ep. 381 Auto Immune Struggles and Overweight For Over 20 Years: Here’s How Krista Ayers Did It… kristaayers.com Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! • The Poddy Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 May 2024 12:19:00 -0000 full Trim Healthy Mama kristaayers.com Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! • The Poddy Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices kristaayers.com


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast!


• The Poddy


Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life!


/ @tribehealthy


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4210 Ep. 380 How To Influence Your Genes... Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! • The Poddy Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 May 2024 06:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! • The Poddy Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast!


• The Poddy


Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life!


/ @tribehealthy


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2628 Ep. 379 The Remarkable Benefits of an Overlooked Superfood! Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! https://www.youtube.com/channel/UCpt0vyO_9mr_jbwc393-CYw/join ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 May 2024 06:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! https://www.youtube.com/channel/UCpt0vyO_9mr_jbwc393-CYw/join ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b


Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life! https://www.youtube.com/channel/UCpt0vyO_9mr_jbwc393-CYw/join


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3627 Bonus Series 11: Stop Waiting On Your Husband To Change In Order For You To Be HAPPY With Laura Doyle! For more resources about Laura Doyle visit : https://lauradoyle.org/trim Laura Doyle Bio New York Times bestselling author Laura Doyle was the perfect wife . . . until she actually got married. When she told her husband how to be tidier, more romantic and more ambitious, he avoided her. So she dragged him to marriage counseling, and nearly divorced him. In desperation, she asked happily married women for their secrets . . . And that’s when she got her miracle. The man who wooed her returned. Laura’s books have been translated into 19 languages in 30 countries and started a worldwide movement of women who practice the 6 Intimacy Skills. She founded an international relationship coach training school, is the star of Empowered Wives on Amazon Prime, and the host of The Empowered Wife Podcast. Laura has appeared on The Today Show, Good Morning America and The View. But the thing she’s most proud of is her gratifying 35 year marriage with her hilarious husband John. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Apr 2024 06:00:00 -0000 full Trim Healthy Mama For more resources about Laura Doyle visit : https://lauradoyle.org/trim Laura Doyle Bio New York Times bestselling author Laura Doyle was the perfect wife . . . until she actually got married. When she told her husband how to be tidier, more romantic and more ambitious, he avoided her. So she dragged him to marriage counseling, and nearly divorced him. In desperation, she asked happily married women for their secrets . . . And that’s when she got her miracle. The man who wooed her returned. Laura’s books have been translated into 19 languages in 30 countries and started a worldwide movement of women who practice the 6 Intimacy Skills. She founded an international relationship coach training school, is the star of Empowered Wives on Amazon Prime, and the host of The Empowered Wife Podcast. Laura has appeared on The Today Show, Good Morning America and The View. But the thing she’s most proud of is her gratifying 35 year marriage with her hilarious husband John. Learn more about your ad choices. Visit megaphone.fm/adchoices For more resources about Laura Doyle visit : https://lauradoyle.org/trim


Laura Doyle Bio

New York Times bestselling author Laura Doyle was the perfect wife . . . until she actually got married.

When she told her husband how to be tidier, more romantic and more ambitious, he avoided her. So she dragged him to marriage counseling, and nearly divorced him. In desperation, she asked happily married women for their secrets . . . And that’s when she got her miracle. The man who wooed her returned.

Laura’s books have been translated into 19 languages in 30 countries and started a worldwide movement of women who practice the 6 Intimacy Skills. She founded an international relationship coach training school, is the star of Empowered Wives on Amazon Prime, and the host of The Empowered Wife Podcast. Laura has appeared on The Today Show, Good Morning America and The View. But the thing she’s most proud of is her gratifying 35 year marriage with her hilarious husband John.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3595 Ep. 378 Set Yourself Up With Great Eating Habits For Life Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! https://www.youtube.com/channel/UCpt0vyO_9mr_jbwc393-CYw/join ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Apr 2024 06:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! https://www.youtube.com/channel/UCpt0vyO_9mr_jbwc393-CYw/join ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b


Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life! https://www.youtube.com/channel/UCpt0vyO_9mr_jbwc393-CYw/join


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3450 Ep. 377 Our Career Ending Podcast? Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! https://www.youtube.com/channel/UCpt0vyO_9mr_jbwc393-CYw/join ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Apr 2024 06:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! https://www.youtube.com/channel/UCpt0vyO_9mr_jbwc393-CYw/join ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b


Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/


Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life! https://www.youtube.com/channel/UCpt0vyO_9mr_jbwc393-CYw/join


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1638 Bonus Series 10: Ditching Fear Mentality with Lisa Bevere Lisa Bevere is an internationally known speaker and the New York Times bestselling author of Fiercely Loved and Lioness Arising (among others). Buy her books here: https://www.amazon.com/stores/Lisa-Bevere/author/B001IGJPTC?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true She also  co-hosts “Conversations with John & Lisa Bevere Podcast” and “The Godmother Podcast.” You can also find her content library on “MessengerX” an app which can be accessed on Apple and Android. Download here: https://apps.apple.com/us/app/messengerx-app/id1530098687 Lisa has been empowering women to walk into their God-given destinies for more than 30 years. She and her husband founded the international outreach hub, Messenger International, in 1990. She is the mother of four and grandmother of eight. And resides in Nashville, TN Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. http://www.store.trimhealthymama.com Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! http://www.Youtube.com/TRIBEHEALTHY ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Apr 2024 06:00:00 -0000 full Trim Healthy Mama Lisa Bevere is an internationally known speaker and the New York Times bestselling author of Fiercely Loved and Lioness Arising (among others). Buy her books here: https://www.amazon.com/stores/Lisa-Bevere/author/B001IGJPTC?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true She also  co-hosts “Conversations with John & Lisa Bevere Podcast” and “The Godmother Podcast.” You can also find her content library on “MessengerX” an app which can be accessed on Apple and Android. Download here: https://apps.apple.com/us/app/messengerx-app/id1530098687 Lisa has been empowering women to walk into their God-given destinies for more than 30 years. She and her husband founded the international outreach hub, Messenger International, in 1990. She is the mother of four and grandmother of eight. And resides in Nashville, TN Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. http://www.store.trimhealthymama.com Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! http://www.Youtube.com/TRIBEHEALTHY ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices Lisa Bevere is an internationally known speaker and the New York Times bestselling author of Fiercely Loved and Lioness Arising (among others).


Buy her books here:

https://www.amazon.com/stores/Lisa-Bevere/author/B001IGJPTC?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true


She also  co-hosts “Conversations with John & Lisa Bevere Podcast” and “The Godmother Podcast.”


You can also find her content library on “MessengerX” an app which can be accessed on Apple and Android.


Download here: https://apps.apple.com/us/app/messengerx-app/id1530098687


Lisa has been empowering women to walk into their God-given destinies for more than 30 years.


She and her husband founded the international outreach hub, Messenger International, in 1990. She is the mother of four and grandmother of eight. And resides in Nashville, TN


Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b


Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. http://www.store.trimhealthymama.com


Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com


Get in the best shape of your life! http://www.Youtube.com/TRIBEHEALTHY


©2024 Trim Healthy Mama LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1931 Ep. 376 Empowering Your Baby's Future: The Transformative Impact of Healthy Eating and Exercise for Moms Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast!  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Peruse KIAORA:  Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Apr 2024 06:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast!  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Peruse KIAORA:  Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY. Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! 


Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 


Peruse KIAORA: 

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. 


Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3519 Bonus Series 9: Top 5 Tips For "The Age of Ozempic" Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Apr 2024 13:47:56 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 839 Ep. 375 Become A Master Of Your Health Journey With These Tools… Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast!  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Peruse KIAORA:  Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Apr 2024 06:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast!  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Peruse KIAORA:  Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY. Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! 


Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 


Peruse KIAORA: 

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. 


Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3192 Ep. 374 Am I Struggling With Weight Because Of My Age? Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast!  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Peruse KIAORA:  Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Mar 2024 06:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast!  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Peruse KIAORA:  Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY. Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! 


Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 


Peruse KIAORA: 

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. 


Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3559 Bonus Series 8: How To Be Crunchy Without Being Toxic- with Emily Morrow Author of "Really Very Crunchy" Emily Morrow is the creator of Really Very Crunchy whose sketch comedy videos about being a crunchy mom have gained millions of followers and over two billion views.Before launching the Really Very Crunchy channel, she spent the prior decade delving into all things “crunchy”… from food to chemicals in household products to lifestyle… you name it and she’s probably got a perspective to share. And usually those perspectives are with a good dose of humor on her channel.She lives in Western Kentucky with her husband, Jason, and their two children… And most recently, she has authored “Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life Without Adding Them to Your Personality.”Buy her book here: https://www.amazon.com/Really-Very-Crunchy-Beginners-Personality/dp/0310367522Visit her site here: https://www.reallyverycrunchy.comLaugh along with her comedy skits here: https://youtube.com/@ReallyVeryCrunchy?si=kmMHtz10WF0Oaq6y reallyverycrunchy.com Really Very Crunchy Remove toxins from your life without adding them to your personality. YouTube Really Very Crunchy Link for my book below!For packages/mail, send to:Really Very Crunchy PO Box 7326 Paducah, KY 42002My husband and I started making funny videos YEARS ago. It wasn't until 2022 that we started Really Very Crunchy, and we couldn't be more excited! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Mar 2024 06:00:00 -0000 full Trim Healthy Mama Emily Morrow is the creator of Really Very Crunchy whose sketch comedy videos about being a crunchy mom have gained millions of followers and over two billion views.Before launching the Really Very Crunchy channel, she spent the prior decade delving into all things “crunchy”… from food to chemicals in household products to lifestyle… you name it and she’s probably got a perspective to share. And usually those perspectives are with a good dose of humor on her channel.She lives in Western Kentucky with her husband, Jason, and their two children… And most recently, she has authored “Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life Without Adding Them to Your Personality.”Buy her book here: https://www.amazon.com/Really-Very-Crunchy-Beginners-Personality/dp/0310367522Visit her site here: https://www.reallyverycrunchy.comLaugh along with her comedy skits here: https://youtube.com/@ReallyVeryCrunchy?si=kmMHtz10WF0Oaq6y reallyverycrunchy.com Really Very Crunchy Remove toxins from your life without adding them to your personality. YouTube Really Very Crunchy Link for my book below!For packages/mail, send to:Really Very Crunchy PO Box 7326 Paducah, KY 42002My husband and I started making funny videos YEARS ago. It wasn't until 2022 that we started Really Very Crunchy, and we couldn't be more excited! Learn more about your ad choices. Visit megaphone.fm/adchoices Emily Morrow is the creator of Really Very Crunchy whose sketch comedy videos about being a crunchy mom have gained millions of followers and over two billion views.Before launching the Really Very Crunchy channel, she spent the prior decade delving into all things “crunchy”… from food to chemicals in household products to lifestyle… you name it and she’s probably got a perspective to share. And usually those perspectives are with a good dose of humor on her channel.She lives in Western Kentucky with her husband, Jason, and their two children… And most recently, she has authored “Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life Without Adding Them to Your Personality.”Buy her book here:

https://www.amazon.com/Really-Very-Crunchy-Beginners-Personality/dp/0310367522Visit her site here:

https://www.reallyverycrunchy.comLaugh along with her comedy skits here:

https://youtube.com/@ReallyVeryCrunchy?si=kmMHtz10WF0Oaq6y

reallyverycrunchy.com

Really Very Crunchy

Remove toxins from your life without adding them to your personality.

YouTube

Really Very Crunchy

Link for my book below!For packages/mail, send to:Really Very Crunchy

PO Box 7326

Paducah, KY 42002My husband and I started making funny videos YEARS ago. It wasn't until 2022 that we started Really Very Crunchy, and we couldn't be more excited!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3098 Ep. 373 Debunked: Does A Plant Based Lifestyle Battle Cancer? Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast!  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Peruse KIAORA:  Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Mar 2024 06:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast!  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Peruse KIAORA:  Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY. Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! 


Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 


Peruse KIAORA: 

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. 


Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3673 Bonus Series 7: Dispelling Urban Food Myths with Joel Greene Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Mar 2024 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3991 Ep. 372 Unleashing the Unknown Powers of Sleep Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast!  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Peruse KIAORA:  Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Mar 2024 06:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast!  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Peruse KIAORA:  Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY. Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! 


Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 


Peruse KIAORA: 

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. 


Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3568 Ep. 371 Optimizing Workouts: Are You Losing Muscle Mass Unknowingly? Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast!  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Peruse KIAORA:  Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Mar 2024 07:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast!  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Peruse KIAORA:  Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY. Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! 


Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 


Peruse KIAORA: 

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. 


Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2990 Bonus Series 6: Optimize Your Health & Embrace Your Physiology with Dr. Stacy Sims! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Feb 2024 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4385 Ep. 370 The Key Reasons Self Care Is Important For Yourself and Your Relationships… Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast!  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Peruse KIAORA:  Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Feb 2024 07:00:00 -0000 full Trim Healthy Mama Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast!  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Peruse KIAORA:  Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY. Learn more about your ad choices. Visit megaphone.fm/adchoices Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.


You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! 


Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 


Peruse KIAORA: 

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. 


Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3183 Bonus Series 5: Top 5 Benefits of EAAs Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Feb 2024 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 786 Ep. 369 Top 10 Benefits of Breathing You NEVER Knew... Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Feb 2024 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3100 Ep. 368 Plant Protein is Making You Miss out on this... Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Feb 2024 15:25:51 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2510 Bonus Series 4: Separating Fact from Fiction: Understanding Estrogen with Dr. Lindsey Berkson Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Feb 2024 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4616 Bonus Series 3: Revolutionizing Hormonal Optimization and Therapeutic Peptides with Jay Campbell Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Feb 2024 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4594 Ep. 367 Beating Stage 4 Cancer- Find Hope with Arden’s Journey! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Feb 2024 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3748 Ep. 366 Change Everything In Your Life With A Four Letter Word! Part 2 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Jan 2024 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3418 Ep. 365 Change Everything In Your Life With A Four Letter Word! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Jan 2024 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3120 Bonus Series 2: Is your Plant Protein Actually Working for You? Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 19 Jan 2024 18:22:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 714 Ep. 364 The MOST POWERFUL Way To Build Lean Muscle! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Jan 2024 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3376 Ep. 363 Shocking Health Consequences of Neglecting Your Health in Your 20s! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Jan 2024 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3016 Bonus Series 1: Expose the Untold Secrets with The Thyroid Fixer, Dr. Amie Hornaman! Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 05 Jan 2024 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2691 Ep. 362: New Secret About YOUR Hormones Revealed! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Jan 2024 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3126 Ep. 361 You will FAIL if you make ______ your New Year's resolution! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Dec 2023 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2941 Ep. 360 How to Deal with Flatulence in your Relationship Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Dec 2023 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3339 Ep. 359 The REAL reasons why SUGAR is so bad for you… Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Dec 2023 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3611 Ep. 358 More Muscle... Less Cancer? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Dec 2023 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3166 Ep. 357 Wisdom is Waiting Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Nov 2023 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2532 Ep. 356 Accountability Check In Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Nov 2023 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3502 Ep. 355 Escaping The “Not Good Enough” Syndrome Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Nov 2023 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3348 Ep. 354 Peptide Therapies.. a deep dive with special guest Dr. Kay Chandler Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Nov 2023 08:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2790 Ep. 353 Once Upon A Time There Was A First Gen Crunchy Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Nov 2023 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2951 Ep. 352 If You Give A Girl A Cookie... Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Oct 2023 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3504 Ep. 351: KJ Versus The Eating Addiction Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Oct 2023 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2597 Ep. 350: Lessons From Doing Dishes Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Oct 2023 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2391 Ep. 349 Top 3 Reasons to Avoid the Carnivore Diet Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Oct 2023 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3516 Ep. 348 Dear John, Goodbye. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Sep 2023 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2299 Ep. 347 Sister Intervention... Can You Handle It? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Sep 2023 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2573 Ep. 346 Appetite Ain't Bad! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Sep 2023 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3355 Ep. 345 Do What You Stink At! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Sep 2023 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3125 Ep. 344 Oh the Shame! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Aug 2023 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3149 Ep. 343: Coach Amy's Story Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Aug 2023 08:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3478 Ep. 342: Think This... Not That Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Aug 2023 06:00:00 -0000 Ep. 342: Think This... Not That full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3415 Ep. 341: Pearl's Book Club: New Breakthroughs For Prostate Cancer & Fatty Liver Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Aug 2023 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3220 Ep. 340: Back To Basics (Part 2): The Why's Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Aug 2023 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2818 Ep. 339: Back To Basics Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Jul 2023 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3431 Ep. 338: Slow Learning Is Good Learning Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Jul 2023 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3600 Ep. 337: Pearl's Book Club: Part Deaux Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Jul 2023 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3416 Ep. 336: Most Popular Questions Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Jul 2023 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3233 Ep. 335: The "Protein Nerd" Poddy Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Jun 2023 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 4001 Ep. 334: Feeding Teenagers Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Jun 2023 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3099 Ep. 333: What Do We Think Of The Glucose Goddess Hacks? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Jun 2023 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3108 Ep. 332: Pee On Your Tree Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Jun 2023 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3435 Ep. 331: Help! I Feel Like Giving Up!!! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 May 2023 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3474 Ep. 330: The "Boring" Questions Poddy Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 May 2023 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3116 Ep. 329: Serene's Halftime Locker Room Rant Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 May 2023 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2902 Ep. 328: Can You Be Underweight & Healthy? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 May 2023 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3371 Ep. 327: Can You Be Overweight & Healthy? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 May 2023 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2692 Ep. 326: Is Sugar Really That Bad? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Apr 2023 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3154 Ep. 325: To The Ones Not Rocking It... This is For YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Apr 2023 08:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3285 Ep. 324: The Manual Lift Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Apr 2023 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2603 Ep. 323: Respect The Smoothie Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Apr 2023 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2969 Ep. 322: The Inside Job Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Mar 2023 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1921 Ep. 321: It's All About The Booty Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Mar 2023 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2937 Ep. 320: The Blue Necklace Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Mar 2023 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2050 Ep. 319: SPECIAL GUEST: Esther Allison - Her Full Story Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Mar 2023 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3091 Ep. 318: Poddy Strong Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Mar 2023 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3785 Ep. 317: Special Guest Nadia: Choosing Health During The Hardest of Times Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Feb 2023 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2792 Ep. 316: Erin's Story - A Child Nobody Wanted Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Feb 2023 08:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3216 Ep. 315: Danny Takes Over The Podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Feb 2023 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2949 Ep. 314: Are You Weeding the Garden of Your Mind? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Feb 2023 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3685 Ep. 313: 3 Questions To Never Ask Yourself Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Jan 2023 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2747 Ep. 312: Is Whole Grain Wheat A Good Choice? (and other food discussions) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Jan 2023 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2280 Ep. 311: Q&A: Hormones Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Jan 2023 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3465 Ep. 310: Celebrating the New Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Jan 2023 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2966 Ep. 309: Why Separate Fuels? (and other great questions) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Dec 2022 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2897 Ep. 308: Twas The Pod Before Christmas Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Dec 2022 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2497 Ep. 307: Things That Shouldn't Fit... But Do! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Dec 2022 15:15:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2729 Ep. 306: Special Guest Allison: Her Healing Kefir Journey Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Dec 2022 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 4124 Ep. 305: Breaking the All or Nothing Mindset Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Nov 2022 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2720 Ep. 304: #FOMO: Pearl Lost Her Eating Sanity Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Nov 2022 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3210 Ep. 303: Persistence Pays! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Nov 2022 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2849 Ep. 302: We Let Our Purple Cabbages Rot Too! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Nov 2022 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2284 Ep. 301: What's Your Home Page? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Nov 2022 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3378 Ep. 300: Our 300th Episode - A Look Back At The Last 6 Years Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Oct 2022 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3627 Ep. 299: Should You Eat Intuitively? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Oct 2022 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3090 Ep. 298: Superfood Spotlight: Goji Berries Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Oct 2022 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2642 Ep. 297: Ode to Carbs & Fats! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Oct 2022 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2692 Ep. 296: Special Guest: Debbie's Story Out Of The Grave! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Sep 2022 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3859 Ep. 295: A New Way To Look At The Hard Things In Your Life Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Sep 2022 14:15:34 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2381 Ep. 294: Help Me Find Food Freedom Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Sep 2022 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3401 Ep. 293: It's Not The Rose... It's Your Nose Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Sep 2022 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2263 Ep. 292: All Things Kefir, Bacteria & Gut Health Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Aug 2022 08:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2876 Ep. 291: How To Age Younger Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Aug 2022 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2842 Ep. 290: Women vs. Men In Weight Loss Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Aug 2022 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2123 Ep. 289: Could You Ever Have Imagined Yourself Doing This? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Aug 2022 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3187 Ep. 288: Serene's Twisted Scripture Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Aug 2022 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2401 Ep. 287: Pearl’s Health Journey Update Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Jul 2022 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2905 Ep. 286: How Did This Turn Into An Intimacy Poddy? (But So Glad It Did) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Jul 2022 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2310 Ep. 285 The Lure Of Fast Weight Loss Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Jul 2022 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2265 Ep. 284: Your Questions Answered! (including our latest advice on eating for exercise) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Jul 2022 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3447 Ep. 283: You Have Never Been So Strong Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Jun 2022 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2789 Ep 282: The Big Lie. (Serene's Not Buying It!) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Jun 2022 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2450 Ep 281: Pearl vs. The Motel Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Jun 2022 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2436 Ep 280: Derek's 100 Pound Story Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Jun 2022 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2985 Ep 279: SPECIAL GUESTS: Dad & Daughter. Down 180 Pounds! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Jun 2022 05:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2138 Ep 278: How To Be Food Satisfied! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 May 2022 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2551 Ep 277: Poddy Church (*PLUS: How To Stay Married!) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 May 2022 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2913 Ep 276: No To Guru. Yes To Teacher. (Plus A Cherry Superfood Spotlight) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 May 2022 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2282 Ep 275: The Most Practical Approach (It's not what you think) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 May 2022 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2095 Ep 274: Crossovers, Quinoa Salad, Poached Eggs & Lean Muscle. It's A Poddy Free-For-All! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Apr 2022 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2007 Ep 273: PART 2: The Women & The Story Behind The Blue Butterfly Cafe Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Apr 2022 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2540 Ep 272: The Women & The Story Behind The Blue Butterfly Cafe Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Apr 2022 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1925 Ep 271: Candace: Part 2 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Apr 2022 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1991 Ep 270: Special Guest Candace: Her 100-Pound Journey Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Mar 2022 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2191 Ep 269: Trees In Your Head Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Mar 2022 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2136 Ep 268: Methylation Part 2 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Mar 2022 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2724 Ep 267: Get Your Body Methylating Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Mar 2022 07:00:00 -0000 full Trim Healthy Mama *Bonus: Serene sings a song she wrote for her daughter Cherish on her wedding day! Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2300 Ep 266: Treasure Hunters Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Mar 2022 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1682 Ep 265: Life Lessons From A Purple Cabbage Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Feb 2022 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2212 Ep 264: THM... Diet Culture? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Feb 2022 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2269 Ep 263: Three Cheers For Our Late Bloomers Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Feb 2022 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2051 Ep 262: Water The Wisdom Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Feb 2022 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2409 Ep 261: SUPERFOOD SPOTLIGHT: Quinoa! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Jan 2022 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2736 Ep 260: When You're Going This Alone Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Jan 2022 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2272 Ep 259: Stank Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Jan 2022 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3136 Ep 258: WARNING: Many Foxes Were Harmed During The Recording Of This Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Jan 2022 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2494 Ep 257: Come Sit On Our New Year's Counseling Couch Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Dec 2021 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2822 Ep 256: You Need Glucose (part 2) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Dec 2021 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2497 Ep 255: You. Need. Glucose. (part 1) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Dec 2021 09:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2603 Ep 254: Serene & Pearl Got Duped (PLUS: Magical Loin Cloths) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Dec 2021 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2270 Ep 253: Is Your Happiness A House Of Cards? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Dec 2021 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2558 Ep 252: All Butterflies Have Had To Struggle! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Nov 2021 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1876 Ep 251: Chigger Foods (as opposed to "trigger" foods) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Nov 2021 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2403 Ep 250: Blame Producer John For This One! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Nov 2021 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2832 Ep 249: A Kitchen Honeymoon Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Nov 2021 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2361 Ep 248: Time To Joseph This Bad Boy! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Oct 2021 06:00:00 -0000 full Trim Healthy Mama (A discussion with our special guest about why the heck prices are rising) Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2599 Ep 247: Lesson From A Six-Year-Old Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Oct 2021 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2540 Ep 246: Part 2 Of Our Essential Oil Discussion w/Dr. Z! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Oct 2021 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2840 Ep 245: Essential Oils Have Come A Long Way: Get the latest w/Dr. Z! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Oct 2021 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3922 Ep 244: Oil vs. Butter (and a new snack recipe from Serene!) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Sep 2021 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3117 Ep 243: Hakuna Matata Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Sep 2021 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3271 Ep 242: Your Invite To Pearl's Book Club Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Sep 2021 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2574 Ep 241: Eating Humble Pie Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Sep 2021 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3206 Ep 240: How To Order Wisely From A Coffee Shop Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Sep 2021 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2735 Ep 239: The Number One Crucial Thing For Success Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Aug 2021 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2932 Ep 238: #Truth Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Aug 2021 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1753 Ep 237: Drop And Give Me Three! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Aug 2021 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2273 Ep 236: Ripping The Labels Off (Part 2 of "Breaking Free From Emotional Eating w/Special Guest Judith) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Aug 2021 11:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3464 Ep 235: Emotional Eating: How to Break Free. Our special guest shares her story. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Jul 2021 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2734 Ep 234: If Heat Stroke, Imagination & a Serene Announcement Had Anything In Common... Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Jul 2021 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2101 Ep 233: Awesome Grocery Finds! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Jul 2021 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2070 Ep 232: Kanada Round 2: Mealtime Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Jul 2021 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3715 Ep 231: Kanada is IN THE HOUSE!!! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Jun 2021 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3658 Ep 230: Serene's Sesame Seed Plan Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Jun 2021 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2155 Ep 229: Maybe You're Not Broken Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Jun 2021 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2815 Ep 228: You vs. The Junk Food. (listen to the end) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Jun 2021 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2140 Ep 227: Get The Most Out Of Your Focus Foods Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Jun 2021 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3532 Ep 226: Special Guest: Her Journey Out Of "Stuck" Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 May 2021 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3389 Ep 225: What To Do If You Can't Eat Grains Or Dairy? (and other listener questions) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 May 2021 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2662 Ep 224: Your Questions Answered. (Whose Did We Choose?) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 May 2021 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3194 Ep 223: You Need These Four "R's" in Your Life! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 May 2021 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2800 Ep 222: What if Rice Could Slim You? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Apr 2021 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3364 Ep 221: Dear Serene... Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Apr 2021 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2721 Ep 220: Your Arranged Marriage Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Apr 2021 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3297 Ep 219: CEO of U Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Apr 2021 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2365 Ep 218: Katie! (part 2) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Mar 2021 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1998 Ep 217: Katie’s On The Poddy! (the backstory) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Mar 2021 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3363 Ep 216: No More Special Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Mar 2021 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3197 Ep 215: Encouragement Comes From This 3-Letter Word… Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Mar 2021 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2503 Ep 214: Trim Healthy Mamasitas Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Mar 2021 08:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3509 Ep 213: A Recharge Poddy Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Feb 2021 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2919 Ep 212: Bringing Your Best As A THM Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Feb 2021 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1880 Ep 211: Back to Basics: Meal Timing Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Feb 2021 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3445 Ep 210: Pilot of Your Own Potential Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Feb 2021 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2223 Ep 209: The Grunt is the Glory Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Jan 2021 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1827 Ep 208: Don’t Eat This! (too tough to digest) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Jan 2021 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2712 Ep 207: Red Light. Green Light. Safety Disco. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Jan 2021 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2628 Ep 206: A Trigger Warning For Your Trigger Warning Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Jan 2021 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3404 Ep 205: Chew On This For 2021 (the New Year's Eve, Eve Poddy) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Dec 2020 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2760 Ep 204: The Christmas Eve, Eve Poddy Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Dec 2020 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3102 Ep 203: All Lesley-Pop's Rookie Questions Answered (w/a side of potatoes!) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Dec 2020 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3572 Ep 202: Download The Flip-It Game! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Dec 2020 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3462 Ep 201: Laughter Therapy Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Dec 2020 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3896 Ep 200: Can Thanks Be A Weapon? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Nov 2020 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2577 Ep 199: Serene’s Hope Part 2: Not What Have I Lost... But What Have I Gained? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Nov 2020 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2269 Ep 198: Your Trim Healthy Future: Meet Rashida! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Nov 2020 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3325 Ep 197: Would You Consider Giving Up Brushing Your Teeth? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Nov 2020 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2541 Ep 196: Purple Is Your Color Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Oct 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3481 Ep 195: Serene's Hope Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Oct 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2307 Ep 194: Pearl vs. The Hurricane Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3177 Ep 193: The Ultimate Cleanse Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Oct 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2867 Ep 192: Our Top 3 Metabolism-Boosting Tips Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Sep 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2844 Ep 191: Enjoy These Meatballs! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Sep 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2368 Ep 190: A Dannyless Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Sep 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2456 Ep 189: Attitude is Everything! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Sep 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2861 Ep 188: Generous or Stingy With Your Health & Identity? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Sep 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2858 Ep 187: Tame The Beast. It’s the PMS Poddy! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Aug 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3271 Ep 186: A Hot Tomato Changes Everything! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Aug 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3669 Ep 185: Whine With Your Meal Madame? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Aug 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3170 Ep 184: THM Q&A Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Aug 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3126 Ep 183: Farmacopia of Horny Goat Weeds Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Jul 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2752 Ep 182: Pearl's Checking In On You Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Jul 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2943 Ep 181: "P" For Pandemic Or "P" For Peace? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Jul 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3468 Ep 180: Harness the Power of Your Imagination Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Jul 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2833 Ep 179: A Practical & Particularly Crispy Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Jul 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1868 Ep 178: This Podcast Complies With The Law! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Jun 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3514 Ep 177: Trouble Is Glorious! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Jun 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2615 176: A Very Special Episode of Loss & Love Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Jun 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2245 Ep 175: Hormones & Menopause Pt. 2: PG-13 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Jun 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3419 Ep 174: Coach Kris is Back! The Opportunity & Blessing of Menopause. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 May 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3056 Ep 173: Lacking Willpower? Time For A Will Call. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 May 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2931 Ep 172: You Are Hackable Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 May 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3004 Ep 171: It's Not Your Goals... It's Your Habits Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 May 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2958 Ep 170: Who's Your Daddy? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Apr 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2461 Ep 169: The "Terrible Twos" of Quarantine Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Apr 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2017 Ep 168: This Just In... We Have A New #1! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Apr 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3219 Ep 167: The Trim Healthy Parable Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Apr 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2082 Ep 166: The Eye of the Poddy: Serene’s Sermon Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Apr 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 4040 Ep 165: Fear, Sugar & Your Immune System Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Mar 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 4030 Ep 164: Peace In The Chaos Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Mar 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3510 Ep 163: The Poddy of The Puts (part 2) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Mar 2020 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2865 Ep 162: The Poddy of The Puts Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Mar 2020 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2797 Ep 161: Why Fruit Makes You Slim & Happy Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Feb 2020 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2747 Ep 160: Stop Saying These 2 Words: They Strip Your Power! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Feb 2020 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2750 Ep 159: The One Food You Need To Eat Way More Of e Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Feb 2020 07:00:00 -0000 full Trim Healthy Mama e Learn more about your ad choices. Visit megaphone.fm/adchoices e

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]]> 2808 Ep 158: Serene's Rabbit Trail to Israel. (WARNING: Some of This You Can't Unhear!) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Feb 2020 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2348 Ep 157: Another Dan. A Man On-Plan. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Jan 2020 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3237 Ep 156: Journey Through Target With Serene Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Jan 2020 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1991 Ep 155: How To Close A Meal Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Jan 2020 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2550 Ep 154: Are We There Yet? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Jan 2020 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2345 Ep 153: THM vs. All The Diets! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Jan 2020 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2866 Ep 152: Merry Christmas from The Poddy! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Dec 2019 07:00:00 -0000 full Trim Healthy Mama While the Poddy Crew celebrate with their families... Producer Tim dusts off the VERY FIRST podcast from Feb 3, 2017 and gives it a listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1438 Ep 151: #Walls Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Dec 2019 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2043 Ep 150: We Come From A Land Down Under. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Dec 2019 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2958 Ep 149: Stop Accepting... Start Choosing. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Dec 2019 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2521 Ep 148: The Thanksgiving Challenge. (this ain't about food!) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Nov 2019 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1897 Ep 147: Help! My Spouse Derails My THM journey! (It's a "Listener Question" Poddy) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Nov 2019 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3081 Ep 146: Don't Inherit the Folly Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Nov 2019 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2247 Ep 145: Pearl's Food Guilt Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Nov 2019 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2338 Ep 144: Can You Overdo Eating Fats? Where's the Balance? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Oct 2019 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2566 Ep. 143: What Is Your Trim Shape? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Oct 2019 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2406 Ep. 142: Out of the Crushing, God Has Answered Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Oct 2019 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2784 Ep. 141: This Might Hurt A Little Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Oct 2019 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1910 Ep. 140: You love us. You love us not? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Oct 2019 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2844 Ep. 139: Get Back to Being THAT Girl! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Sep 2019 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2479 Ep. 138: Permission to Ignore This Voice. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Sep 2019 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2213 Ep. 137: The Number One Thing You Need To Stop Doing NOW!= Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Sep 2019 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3039 Ep. 136: Pearl's Big Announcement! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Sep 2019 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2725 Ep. 135: Guess who’s lost over 200lbs between them? Our special guests! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Aug 2019 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 4027 Ep. 134: Tame the flatulence: Veggies that bloat vs. veggies that don’t. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Aug 2019 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2685 Ep. 133: Rest AIN'T Quitting. It's Trusting. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Aug 2019 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2116 Ep. 132: Your Children & Their Food Choices. Stop Nagging. Start Teaching. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Aug 2019 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2676 Ep. 131: How to spot a FOOD FAD Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Jul 2019 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2967 Ep. 130: What food can help you WAKE UP A POUND LIGHTER and nix MTHFR issues? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Jul 2019 05:30:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2291 Ep. 129: Why NOW is the BEST time to do Trim Healthy Mama! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Jul 2019 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1875 Ep. 128: Holding Pee & No Whales. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Jul 2019 06:00:00 -0000 full Trim Healthy Mama What do those have to do with losing 30lbs? Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2549 Ep. 127: All You Need Are These 3 Things To Be Trim & Healthy Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Jul 2019 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3041 Ep. 126: Is It OK To Fake It? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Jun 2019 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2641 Ep. 125: The Knowledge of Good is NOT Necessarily Good For YOU. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Jun 2019 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2362 Ep. 124: A Whole New Mind-Blowing Approach to Dishes & Cooking Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Jun 2019 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2148 Ep. 123: Why The Heck Are Italians So Skinny? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Jun 2019 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3157 Ep. 122: Are Your Expectations Stealing Your Joy? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 May 2019 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2663 Ep. 121: Take the Stress Out of Your Health Journey Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 May 2019 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2857 Ep. 120: We Were Obviously Wrong. Working Mother Magaly Sets Us Straight. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 May 2019 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3696 Ep. 119: Hemp & Your Family. Stuff You Should Know. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 May 2019 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3467 Ep. 118: Is Health Knowledge Your Tool or Your Master? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 May 2019 06:00:00 -0000 full Trim Healthy Mama Finding Balance & Other Answers to Listener Questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2577 Ep. 117: How to Start (or restart!) Trim Healthy Mama? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Apr 2019 06:00:00 -0000 full Trim Healthy Mama All our best thoughts and ideas for newbies or prodigal Mamas. Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3362 Ep. 116: Journey to the Scary Center of the Grocery Store! (Grocery Store Trip pt. 3) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Apr 2019 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3191 Ep. 115: Get Frugal & Practical at the Grocery Store (Grocery Store Trip part 2) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Apr 2019 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3118 Ep. 114: Grocery cart judger… or discerner? Which are you? The Grocery Trip Poddy Part 1. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Apr 2019 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2600 Ep. 113: Huge Somethings About to Go Down in the THM Podcast World Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Mar 2019 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2419 Ep. 112: This 3-Letter Word is Your Secret Weapon Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Mar 2019 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2333 Ep. 111: Pancakes & Attitudes. (both need flipping) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Mar 2019 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3112 Ep. 110: Attack of the Killer Tomatoes? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Mar 2019 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3773 Ep. 109: Time for Your Hard Questions. We Woman-Up & Take Them. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Feb 2019 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2741 Ep. 108: We’ve changed our minds. Time to let you know. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Feb 2019 14:30:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2724 Ep. 107: 5 Smart Things You Can Do For Your Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Feb 2019 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2733 Ep. 106: The "I'm That Girl" Poddy. (which girl are you?) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Feb 2019 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2877 Ep. 105: Your Body Wants to Heal. This is How You Help it Get There. (special guest interview w/Dr Lucky) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Jan 2019 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3450 Ep. 104: Mean Girl Poddy: 5 Dumb Things. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Jan 2019 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2908 Ep. 103: What happened to THM Coffee? (and other baffling questions!) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Jan 2019 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2876 Ep. 102: Your Free Coaching Session with THM Coach Kris! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Jan 2019 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2952 Ep. 101: Your Joy is Not A Weight Problem. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Jan 2019 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2734 Ep. 100: We’re celebrating our 100th Podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Dec 2018 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1783 Ep. 99: ChristMiscellaneous. Our last podcast before the big day Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Dec 2018 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2939 Ep. 98: THM Autopilot! Here’s How You Switch it On. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Dec 2018 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2520 Ep. 97: Hemp: A Wonder-Healing Plant. Not a Drug. CBD Oil Part 2 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Dec 2018 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2806 Ep. 96: Your Endocannabinoid System. You NEED to know about it and get it humming! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Nov 2018 07:00:00 -0000 full Trim Healthy Mama Our first-ever CBD Poddy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2362 Ep. 95: Headspace Encouragement: Coming Right Up! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Nov 2018 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2300 Ep. 94: Face Plants! You Didn’t Know They Are The Stuff That Dreams Are Made Of. For Real. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Nov 2018 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2913 Ep. 93: Want Poddy Meat? Coming Right up! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Nov 2018 07:00:00 -0000 full Trim Healthy Mama We take a listener question on all things numbers-and-macros. Don’t let them rule you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2342 Ep. 92: The Butterfly Institute: Our big launch revealed. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Oct 2018 06:00:00 -0000 full Trim Healthy Mama This is truly the heart and soul of Trim Healthy Mama. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3060 Ep. 91: Twas the Night Before the Holiday Train Wreck. (Nahhh… Crisis Averted!) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Oct 2018 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2737 Ep. 90: The 2 Extremes of Body Image. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Oct 2018 06:00:00 -0000 full Trim Healthy Mama Pearl’s daughter, Meadow, shares her journey out of insecurity & bondage to the Perfectionism Body Image Trap. Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3047 Ep. 89: Pull the cap off your happiness. How to have joy no matter the circumstance. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Oct 2018 06:00:00 -0000 full Trim Healthy Mama *Bonus: Examples of how to eat when you’re not at home. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2240 Ep. 88: Whoa there! Are you overdoing protein? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Oct 2018 06:00:00 -0000 full Trim Healthy Mama How to find your protein sweet spot. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2527 Ep. 87: Time For Truth: How Do Serene & Pearl Really Eat? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Sep 2018 12:07:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2541 Ep. 86: Stop Wavering. You ARE a Trim Healthy Mama! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Sep 2018 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2609 Ep. 85: Your crucial need for Vitamin C. Here’s how you get it! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Sep 2018 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2739 Ep. 84: The Best News We've Ever Had! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Sep 2018 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2450 Ep. 83: Your questions answered. Raw Honey: Can it be on-plan? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Aug 2018 06:00:00 -0000 We’ll tackle this question and more! full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2442 Ep. 82: Pick Your HAPPY CRAZY. Your Thoughts & Words Have Power! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Aug 2018 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2800 Ep. 81: Unleash the power of the fuel cycle! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Aug 2018 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2684 Ep. 80: Uh-oh! It’s almost dinner time! What will I make?   Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Aug 2018 06:00:00 -0000 full Trim Healthy Mama We have you covered for those times when it’s 5 pm and uh-oh… nothing is ready. Fear no more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2604 Ep. 79: The Gratitude Challenge! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Aug 2018 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2698 Ep. 78: Keep falling off plan? Feeling like a loser? Boy does Serene have a message for you! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Jul 2018 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2054 Ep. 77: Your Questions Answered: Metabolism, Eating Disorders, Coffee, First Baby Foods & More. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Jul 2018 05:15:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3454 Ep. 76: The Temporary Trap. (Don't Fall In!) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Jul 2018 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2746 Ep. 75: Buckle Your Seat Belts… Vange Is Back! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Jul 2018 06:00:00 -0000 full Trim Healthy Mama Serene & Pearl’s Big Sister Is Here To Deliver Some Fireworks. Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3457 Ep. 74: Part 2 w/Our Coffee-Drinking, Jesus-Preaching Friend Who Lives By A Volcano. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Jun 2018 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2124 Ep. 73: It’s Important to Know Where Your Products Come From. Know Your Sources! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Jun 2018 06:00:00 -0000 full Trim Healthy Mama Meet our dear friend Nathan. All the way from Guatemala. Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2687 Ep. 72: Oh Man! You've GOT to Listen to This Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Jun 2018 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3239 Ep. 71: Love Thy Thighs... And Thy Avocados. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Jun 2018 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3173 Ep. 70: THM South of the Border: Our Hair-Raising Quest for Healthy Chocolate & Coffee! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 May 2018 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2795 Ep. 69: A Day in the Life of Serene & Pearl Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 May 2018 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3167 Ep. 68: Joy Grabber or Frowny Perfectionist? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 May 2018 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1726 Ep. 67: A Special Mother’s Day Podcast Featuring Our Own Mother! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 May 2018 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3152 Ep. 66: Gentle Spanking. Are You Seeking or Are You Glancing? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 May 2018 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2353 Ep. 65: You have a new title. Oh… you didn’t know your name is “Healer?” This changes everything! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Apr 2018 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2359 Ep. 64: Essential Oils pt.2: Let’s Heal the Issues! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Apr 2018 06:00:00 -0000 full Trim Healthy Mama Yeast problems, UTI’s, sexual issues like vaginal dryness, hormonal wackiness… Dr. Z has some fabulous answers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2309 Ep. 63: Finally Confessing Our Secret. Dr. Z Helps Us Come Clean. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Apr 2018 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3258 Ep. 62: Just Because You Can… Doesn’t Mean You Should! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Apr 2018 06:00:00 -0000 full Trim Healthy Mama Serene has some straight talk for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2849 Ep. 61: Intermittent Fasting: Listen Before You Make The Leap! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Mar 2018 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2152 Ep. 60: Story Time w/Serene. There’s Gold at the End of That There Rabbit Trail… Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Mar 2018 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3257 Ep. 59: Face plant! What happens when you find yourself eating dirt over and over? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Mar 2018 06:00:00 -0000 full Trim Healthy Mama Why can’t you just do this Trim Healthy Mama thing for once and for all? Our special guest shares her journey of ups and downs and how she finally gained the victory. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2769 Ep. 58: All Our Quick Prep: Save Time Hack Ideas for Part 2 of How to Stop Making Your Trim Healthy Journey So Difficult! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Mar 2018 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2721 Ep. 57: Stop Making This So Hard! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Feb 2018 07:00:00 -0000 full Trim Healthy Mama Our 5 Best Tips to Make Your Trim Healthy Life So Much Easier. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2721 Ep. 56: Serene & Pearl’s Big Sister Vange Takes Over The Poddy Giving You the Tough Love You Never Knew You Were Longing For! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Feb 2018 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3155 Ep. 55: Mom + Daughter = 170lbs Lost!!! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Feb 2018 07:00:00 -0000 Meet our special guests who keep THM crazy simple. full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2614 Ep. 54: We tried to give her the week off, BUT NO… Serene’s birth story! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Feb 2018 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3025 Ep. 53: Who Won the Bet on Serene's Baby? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Jan 2018 07:00:00 -0000 full Trim Healthy Mama Plus: Our best practical tools to help you stay on-plan. Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2553 Ep. 52: The THM Poddy is One Year Old Today! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Jan 2018 07:00:00 -0000 full Trim Healthy Mama Celebrate with us as we look back at how this all started & then give you some encouragement as we all go forward together. Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2557 Ep. 51: Knock Knock: It’s a Serene & Pearl House Call! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Jan 2018 07:00:00 -0000 full Trim Healthy Mama Checking in on you with a special remedy for your self-sabotage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2595 Ep. 50: You Guys Rule This Podcast! We Take Your Questions. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Jan 2018 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2791 Ep. 49: The Official THM Locker Room Poddy. Get Serious 2018 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Jan 2018 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2706 Ep. 48: Post-Christmas Poddy. Let's Get Your Head in the Right Place! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Dec 2017 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2687 Ep. 47: The Nightmare Poddy Before Christmas: Parental Guidance Recommended! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Dec 2017 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2485 Ep. 46: No Room at the Inn: Where Will Serene Have Her Baby? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Dec 2017 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2705 Ep. 45: NEWS FLASH: A Superfruit from the Ancient Tree of Life Becomes Boost Powder! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Dec 2017 07:00:00 -0000 full Trim Healthy Mama Let's talk Baobab. And how it can revolutionize your health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2068 Ep. 44: Danny vs. Kale Chips: Tune in to find out who wins Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Nov 2017 07:00:00 -0000 Part 5 in the 5-part series: Stalls & Stubborn Weight full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2670 Ep. 43: HAPPY THANKSGIVING: Here's how to get through the holidays without derailing Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Nov 2017 07:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2473 Ep. 42: Danny gets fired! Sad but true. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Nov 2017 07:00:00 -0000 full Trim Healthy Mama Part 4 of a 5-part series on "Stalling & Stubborn Weight Loss" Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2390 Ep. 41: THM encourages you to eat fats… but which fats help you lose the most weight? (Part 3 of Stalls & Stubborn Weight) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Nov 2017 07:00:00 -0000 full Trim Healthy Mama Part 3 of a 5-part series on "Stalling & Stubborn Weight Loss" Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2357 Ep. 40: Are you doing these 2 things that are STOPPING your weight loss? Do this instead! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Nov 2017 06:00:00 -0000 full Trim Healthy Mama Part 2 of a 5-part series on "Stalling & Stubborn Weight Loss" Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2122 Ep. 39: The Surprising Answer to Stalls & Stubborn Weight Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Oct 2017 06:00:00 -0000 full Trim Healthy Mama Part 1 of a 5-part series on "Stalling & Stubborn Weight Loss" Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3210 Ep. 38: Toxic Marriage Equals Toxic Health! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Oct 2017 06:00:00 -0000 full Trim Healthy Mama Our best tips for a strong, healthy marriage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2598 Ep. 37: Are you in Serene’s PURIST camp or Pearl’s DRIVE-THRU SUE brigade? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Oct 2017 06:00:00 -0000 full Trim Healthy Mama You might have more in-common with the other side than you think. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2452 Ep. 36: Are you ready to commit? Here's how to succeed! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Oct 2017 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2337 Ep. 35: Worst. Podcast. Ever. (no, really!) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Sep 2017 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1931 Ep. 34: Hormones Out of Whack? Here's Help. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Sep 2017 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3173 Ep. 33: Quick Answers to Your Trim Healthy Questions. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Sep 2017 06:00:00 -0000 full Trim Healthy Mama Speed-Round Time! Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2183 Ep. 32: Part 2 of “Foxy Mama.” Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Sep 2017 06:00:00 -0000 full Trim Healthy Mama Listen without your kids… but not without your husband. Danny has a message for your man! Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2603 Ep. 31: Stop Over Complicating It! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Aug 2017 06:00:00 -0000 full Trim Healthy Mama Here's How Simple Trim Healthy Mama Really Is. (Focus on this & don't stress the rest!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2101 Ep. 30: Don't Say “Yuck" to Stevia. Here's How to Love It! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Aug 2017 06:00:00 -0000 full Trim Healthy Mama Okay, so if you really can't love it... here's what to do. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2277 Ep. 29: Will This Be Our Final Episode? Listen Without Your Children. We’re Bringing "Foxy" Back. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Aug 2017 06:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2447 Ep. 28: Adrenal Fatigue... Do You Have It? Here's How To Beat It. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Aug 2017 05:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2310 Ep. 27: What's Up With The Keto Diet Craze? Listen Before You Leap! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Aug 2017 11:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2047 Ep. 26: Don't You Dare. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Jul 2017 11:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1670 Ep. 25: What The He…??? Are Meat & Eggs Really Killing Us? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Jul 2017 11:00:00 -0000 full Trim Healthy Mama Our former vegan lifestyle tell-all. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2597 Ep. 24: Serene's Big Announcement! How Will She Handle It? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Jul 2017 11:00:00 -0000 full Trim Healthy Mama Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2481 Ep. 23: Get Fast Answers to Your Burning Trim Healthy Questions! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Jul 2017 11:00:00 -0000 full Trim Healthy Mama We are forced to tackle the topics you want to know about in 2 minutes or less. With Danny working the timer! Find out how the scale can stay the same while the inches keep melting off, does stevia feed a sugar addiction and answers to many more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2193 Ep. 22: Butter & Coconut Oil Under Attack! Outdated Science or Sinister Smear? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Jun 2017 11:00:00 -0000 full Trim Healthy Mama The American Heart Association is out to change the way you look at coconut oil. Serene & Pearl have something to say about that! Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2609 Ep. 21: What If You Weren't So Focused On Goal Weight? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Jun 2017 11:00:00 -0000 full Trim Healthy Mama What if your joy was the journey itself? Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2300 Ep. 20: The Topic We've Been Too Scared To Touch. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Jun 2017 11:00:00 -0000 full Trim Healthy Mama We just got brave enough. Got a feeling you need to listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2359 Ep. 19: Giving Up vs. Hanging On (w/special guest: THM Photographer - Rohnda Monroy) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Jun 2017 11:00:00 -0000 full Trim Healthy Mama How to stand strong when you feel like all this healthy eating business is just not worth the effort. Pearl & Serene welcome THM's official photographer, friend and fellow mama Rohnda Monroy as she shares her unique approach to her own THM journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1756 Ep. 18: The Top 10 Least Expensive Foods That Trim You Down (part 2) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 May 2017 11:00:00 -0000 full Trim Healthy Mama Continued from last week: Our Top 10 least expensive foods that will make you trim and healthy! Find out how to cook them in succulent ways so you can eat like royalty on the cheap. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2271 Ep. 17: The Top 10 Least Expensive Foods That Trim You Down (part 1) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 May 2017 11:00:00 -0000 full Trim Healthy Mama Our Top 10 least expensive foods that will make you trim and healthy! Find out how to cook them in succulent ways so you can eat like royalty on the cheap. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1938 Ep. 16: Get Your Blood Sugar Under Control - Part 2. (You'll be less likely to throw a fit) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 May 2017 11:00:00 -0000 full Trim Healthy Mama Serene & Pearl continue the discussion from last episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2076 Ep. 15: Don't Pay More at Health Food Stores for Organic Food. It's All About Your Blood Sugar! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 May 2017 11:00:00 -0000 full Trim Healthy Mama Don't pay more at health food stores for organic food that can cause weight gain and even deplete your health! It's all about your blood sugar. You don't need a health food store or special ingredients to get that under control. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2051 Ep. 14: Getting Trim & Healthy... Is it Selfish or Selfless? Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 May 2017 11:00:00 -0000 full Trim Healthy Mama We bust the lies that say you are not worth the time, your family must come first, you'll never succeed & you should look a certain way. These are the thoughts that derail you, replace them with the truth! Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1221 Ep. 13: Eating Healthy is Not Beyond Your Budget Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Apr 2017 11:00:00 -0000 full Trim Healthy Mama Here's how to make it work! (and a behind the scenes update on our lives) Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2167 Ep. 12: How Breakfast Can Make or Break Your Weight Loss Journey Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Apr 2017 11:00:00 -0000 full Trim Healthy Mama Get all our tips on protein-centered breakfasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2106 Ep. 11: It’s Not Will Power… Its A Heart Change Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Apr 2017 11:00:00 -0000 full Trim Healthy Mama Feel like giving up? Here’s how to kick out the toxic thoughts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1568 no Ep. 10: Practice "The Comeback" (aka: What If You Could?) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Apr 2017 11:00:00 -0000 full Trim Healthy Mama Is this “healthy” stuff just too much work? Life too crazy? You just can’t? You CAN DO THIS! There is grace… and then there is living in defeat. Know the difference. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1706 no Ep. 9: The "Fit" scam! It Has Made Us Females Loathe Our Bodies and Wish Away Our Curves. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Mar 2017 11:00:00 -0000 full Trim Healthy Mama Serene and Pearl get all politically incorrect and stand up to the lie on the muddling of the sexes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1259 Ep. 8: Help! My Family Only Wants to Eat Junk Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Mar 2017 11:00:00 -0000 full Trim Healthy Mama Is your family addicted to junk food? Are you frustrated trying to change their bad habits into healthy habits? Perhaps Serene & Pearl can help. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1556 no Ep. 7: Lunch Talk! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Mar 2017 05:00:00 -0000 full Trim Healthy Mama Eat lunch w/Serene & Pearl. The healthy way. No matter where you are. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1362 no Ep 6: Sister Fight! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Mar 2017 12:00:00 -0000 full Trim Healthy Mama Who's sorry? Who forgives who? Which sister was known as the "lazy" one? Hmmmmm? Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1256 no Ep. 5: Exercise Can Ruin You. There is a Wiser Way! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Mar 2017 12:00:00 -0000 full Trim Healthy Mama Serene & Pearl take a question from listener, Rebecca, who wants to know how Serene overcame her rigid thinking on exercising. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1561 no Ep. 4: Let's Talk About "Fear" (part 2) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Feb 2017 12:00:00 -0000 full Trim Healthy Mama Let's get this "Fear" thing under control OK? Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1376 no Ep. 3: Let's Talk About "Fear" (part 1) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Feb 2017 12:00:00 -0000 full Trim Healthy Mama Fear is a powerful feeling with massive repercussions to your body. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1484 no Ep. 2: How it all Began Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Feb 2017 12:00:00 -0000 full Trim Healthy Mama Two sisters plus a bunch of family equals a really big book! Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 975 no Ep. 1: The Premiere Episode You've got to start somewhere right? After a string of successful book releases, a vibrant product line, a popular magazine and a thriving private membership site to house the growing Trim Healthy Mama community... Serene & Pearl take to the airwaves in their premiere podcast episode. So what are they going to talk about? Let's listen to them work it out... Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 03 Feb 2017 12:00:00 -0000 full Trim Healthy Mama So what is this podcast all about anyway? You've got to start somewhere right? After a string of successful book releases, a vibrant product line, a popular magazine and a thriving private membership site to house the growing Trim Healthy Mama community... Serene & Pearl take to the airwaves in their premiere podcast episode. So what are they going to talk about? Let's listen to them work it out... Learn more about your ad choices. Visit megaphone.fm/adchoices You've got to start somewhere right? After a string of successful book releases, a vibrant product line, a popular magazine and a thriving private membership site to house the growing Trim Healthy Mama community... Serene & Pearl take to the airwaves in their premiere podcast episode.

So what are they going to talk about? Let's listen to them work it out...

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1351 no