trainer winny en The best bodybuilding journey, is the one that you pick yourself.Links:Start your Journey!: https://bodybuildingsimplified.comGet the CHEAT SHEET!: https://bodybuildingsimplified.com/cheatsheetInstagram: https://www.instagram.com/trainerwinnyTikTok: https://www.tiktok.com/@trainerwinny https://megaphone.imgix.net/podcasts/808be210-c057-11f1-b646-afe547e26c9c/image/1217351d81746c5a152c091bc1eb3893.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress trainer winny no episodic trainer winny The best bodybuilding journey, is the one that you pick yourself.Links:Start your Journey!: https://bodybuildingsimplified.comGet the CHEAT SHEET!: https://bodybuildingsimplified.com/cheatsheetInstagram: https://www.instagram.com/trainerwinnyTikTok: https://www.tiktok.com/@trainerwinny The best bodybuilding journey, is the one that you pick yourself.

Links:
Start your Journey!: https://bodybuildingsimplified.com
Get the CHEAT SHEET!: https://bodybuildingsimplified.com/cheatsheet
Instagram: https://www.instagram.com/trainerwinny
TikTok: https://www.tiktok.com/@trainerwinny

]]> trainer winny ultranova1188@gmail.com Bodybuilding Simplified: Chest 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyThe legendary Bodybuilding Simplified series that started it all, is back, and its better than ever! I will tell you exactly which types of exercises and which types of movement patterns you should do. Some of the horizontal exercises that i recommend are: Barbell bench press, dumbbell bench press, weighted pushups, smith machine bench press, machine chest press, dips. The incline exercises that i recommend: Barbell incline bench press, dumbbell incline bench press, decline push ups, incline machine chest press, incline smith machine bench press. The isolation exercises that i recommend: Dumbbell fly, cable fly, or the pec deck. We will also go over the number of workouts per week, number of sets per week, and all the rep ranges like 5-8, 8-12, 12-15, 20-25/30. I will also teach you how to arch on the bench press, which is very important for the best results! And in the end, we will discuss the effectiveness of pre-exhausting for better mind muscle connection and potentional growth enhancement.🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 01 Nov 2026 12:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyThe legendary Bodybuilding Simplified series that started it all, is back, and its better than ever! I will tell you exactly which types of exercises and which types of movement patterns you should do. Some of the horizontal exercises that i recommend are: Barbell bench press, dumbbell bench press, weighted pushups, smith machine bench press, machine chest press, dips. The incline exercises that i recommend: Barbell incline bench press, dumbbell incline bench press, decline push ups, incline machine chest press, incline smith machine bench press. The isolation exercises that i recommend: Dumbbell fly, cable fly, or the pec deck. We will also go over the number of workouts per week, number of sets per week, and all the rep ranges like 5-8, 8-12, 12-15, 20-25/30. I will also teach you how to arch on the bench press, which is very important for the best results! And in the end, we will discuss the effectiveness of pre-exhausting for better mind muscle connection and potentional growth enhancement.🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

The legendary Bodybuilding Simplified series that started it all, is back, and its better than ever! I will tell you exactly which types of exercises and which types of movement patterns you should do. Some of the horizontal exercises that i recommend are: Barbell bench press, dumbbell bench press, weighted pushups, smith machine bench press, machine chest press, dips. The incline exercises that i recommend: Barbell incline bench press, dumbbell incline bench press, decline push ups, incline machine chest press, incline smith machine bench press. The isolation exercises that i recommend: Dumbbell fly, cable fly, or the pec deck. We will also go over the number of workouts per week, number of sets per week, and all the rep ranges like 5-8, 8-12, 12-15, 20-25/30. I will also teach you how to arch on the bench press, which is very important for the best results! And in the end, we will discuss the effectiveness of pre-exhausting for better mind muscle connection and potentional growth enhancement.



🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 745 no How 100 Days of Rucking Changes Your Physique 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyFree Rucking Article: https://bodybuildingsimplified.com/blogs/training-2/ruckingWhen you think of doing cardio, the first thing that probably comes to your mind is running..and then you get sad. But it does not have to be like that. If you want to get into the best shape of your life, you absolutely need to try rucking. Rucking is walking with added weight, which sounds simple, because it is. But the results you can get from doing it are absolutely incredible. So in this video i will tell you all you need to know about rucking, and what is going to happen to your physique after you spend 100 days rucking.🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 16:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyFree Rucking Article: https://bodybuildingsimplified.com/blogs/training-2/ruckingWhen you think of doing cardio, the first thing that probably comes to your mind is running..and then you get sad. But it does not have to be like that. If you want to get into the best shape of your life, you absolutely need to try rucking. Rucking is walking with added weight, which sounds simple, because it is. But the results you can get from doing it are absolutely incredible. So in this video i will tell you all you need to know about rucking, and what is going to happen to your physique after you spend 100 days rucking.🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

Free Rucking Article: https://bodybuildingsimplified.com/blogs/training-2/rucking

When you think of doing cardio, the first thing that probably comes to your mind is running..and then you get sad. But it does not have to be like that. If you want to get into the best shape of your life, you absolutely need to try rucking. Rucking is walking with added weight, which sounds simple, because it is. But the results you can get from doing it are absolutely incredible. So in this video i will tell you all you need to know about rucking, and what is going to happen to your physique after you spend 100 days rucking.


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 714 no No-Equipment At Home Workout (Free Training Plan + Full Explanation) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyYou can get jacked just by doing a no-equipment at home workout, but it needs to be properly set up. Otherwise its a waste of time. But luckily for you, i prepared a completely free training plan that you can use to build muscle at home! The only thing you need to get jacked, is a backpack. And everyone has one of those, so what are you waiting for? Its time for some gains!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#athomeworkout #noequipmentworkout #muscle Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Oct 2026 20:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyYou can get jacked just by doing a no-equipment at home workout, but it needs to be properly set up. Otherwise its a waste of time. But luckily for you, i prepared a completely free training plan that you can use to build muscle at home! The only thing you need to get jacked, is a backpack. And everyone has one of those, so what are you waiting for? Its time for some gains!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#athomeworkout #noequipmentworkout #muscle Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

You can get jacked just by doing a no-equipment at home workout, but it needs to be properly set up. Otherwise its a waste of time. But luckily for you, i prepared a completely free training plan that you can use to build muscle at home! The only thing you need to get jacked, is a backpack. And everyone has one of those, so what are you waiting for? Its time for some gains!

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

#athomeworkout #noequipmentworkout #muscle

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 767 no 4 Steps To Fix Skinny-Fat Physique (just follow) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyThe skinny-fat physique is something that A LOT of people struggle with. That is why I created 4 simple steps that you can easily follow which will help you get rid of your skinny-fat physique!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Oct 2026 00:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyThe skinny-fat physique is something that A LOT of people struggle with. That is why I created 4 simple steps that you can easily follow which will help you get rid of your skinny-fat physique!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

The skinny-fat physique is something that A LOT of people struggle with. That is why I created 4 simple steps that you can easily follow which will help you get rid of your skinny-fat physique!

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 713 no How To Simplify Your Nutrition (Free Meal Plan) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyMaking a good muscle building diet sounds scary for a lot of people, but its really not that hard. In this video, i will show you exactly how you can build an awesome diet for building as much muscle as possible, with very little effort required from your side. Everyone knows that a big part of a successful muscle building diet is protein, and thats what we will focus on. But if you got a specific goal in mind, so either bulking (gaining weight), cutting (losing weight), or maintaining your current weight, i highly recommend you to check out my new nutrition plans!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#nutrition #diet #protein Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Oct 2026 04:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyMaking a good muscle building diet sounds scary for a lot of people, but its really not that hard. In this video, i will show you exactly how you can build an awesome diet for building as much muscle as possible, with very little effort required from your side. Everyone knows that a big part of a successful muscle building diet is protein, and thats what we will focus on. But if you got a specific goal in mind, so either bulking (gaining weight), cutting (losing weight), or maintaining your current weight, i highly recommend you to check out my new nutrition plans!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#nutrition #diet #protein Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

Making a good muscle building diet sounds scary for a lot of people, but its really not that hard. In this video, i will show you exactly how you can build an awesome diet for building as much muscle as possible, with very little effort required from your side. Everyone knows that a big part of a successful muscle building diet is protein, and thats what we will focus on. But if you got a specific goal in mind, so either bulking (gaining weight), cutting (losing weight), or maintaining your current weight, i highly recommend you to check out my new nutrition plans!

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

#nutrition #diet #protein

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 706 no How To Cheat On Your Diet (without losing progress) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyGoing to parties, enjoying birthdays, or just celebrating some holidays always goes the same way. You come in there, and you instantly feel pressured to eat and drink whatever is being served. And saying no over and over makes you feel weird.. But that changes today, as I am going to show you a dieting trick that you can utilize to enjoy any special occasion without having to worry about ruining your diet in the process.🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Oct 2026 08:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyGoing to parties, enjoying birthdays, or just celebrating some holidays always goes the same way. You come in there, and you instantly feel pressured to eat and drink whatever is being served. And saying no over and over makes you feel weird.. But that changes today, as I am going to show you a dieting trick that you can utilize to enjoy any special occasion without having to worry about ruining your diet in the process.🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

Going to parties, enjoying birthdays, or just celebrating some holidays always goes the same way. You come in there, and you instantly feel pressured to eat and drink whatever is being served. And saying no over and over makes you feel weird.. But that changes today, as I am going to show you a dieting trick that you can utilize to enjoy any special occasion without having to worry about ruining your diet in the process.


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 720 no Forearms Exercise Tier List (Simplified) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyRice bucket training routine: https://www.youtube.com/watch?v=iVum3vWlh4Q&ab_channel=OnlykindsFitnessHave you ever wondered which Forearm exercises are the BEST to get those popeye looking forearms? Thats what we will look into in todays video! For this tierlist, i chose these exercises: wrist curl, wrist extension, behind the back wrist curl, deadlift, row, hammer curl, reverse curl, fat gripz, grippers, wrist roller, farmers walk, dead hang, rice bucket training, zottman curls. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#forearms #forearmexercise #tierlist Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Oct 2026 12:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyRice bucket training routine: https://www.youtube.com/watch?v=iVum3vWlh4Q&ab_channel=OnlykindsFitnessHave you ever wondered which Forearm exercises are the BEST to get those popeye looking forearms? Thats what we will look into in todays video! For this tierlist, i chose these exercises: wrist curl, wrist extension, behind the back wrist curl, deadlift, row, hammer curl, reverse curl, fat gripz, grippers, wrist roller, farmers walk, dead hang, rice bucket training, zottman curls. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#forearms #forearmexercise #tierlist Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

Rice bucket training routine: https://www.youtube.com/watch?v=iVum3vWlh4Q&ab_channel=OnlykindsFitness

Have you ever wondered which Forearm exercises are the BEST to get those popeye looking forearms? Thats what we will look into in todays video! For this tierlist, i chose these exercises: wrist curl, wrist extension, behind the back wrist curl, deadlift, row, hammer curl, reverse curl, fat gripz, grippers, wrist roller, farmers walk, dead hang, rice bucket training, zottman curls. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

#forearms #forearmexercise #tierlist

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]]> 724 no Follow 4 Steps, Get Big Biceps 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyEveryone wants big biceps, but most people have no idea how to achieve that goal. That is why in this video, I will show you the exact 4 steps you need to take to get big biceps. And of course, it will be in the most simplified and easy to understand way possible!:)🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Oct 2026 16:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyEveryone wants big biceps, but most people have no idea how to achieve that goal. That is why in this video, I will show you the exact 4 steps you need to take to get big biceps. And of course, it will be in the most simplified and easy to understand way possible!:)🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

Everyone wants big biceps, but most people have no idea how to achieve that goal. That is why in this video, I will show you the exact 4 steps you need to take to get big biceps. And of course, it will be in the most simplified and easy to understand way possible!:)


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

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]]> 738 no Abs Exercise Tier List (Simplified) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyHave you ever wondered which ab exercises are the BEST to get a shredded looking sixpack? Thats what we will look into in todays video! For this tierlist, i chose these exercises: decline sit up, hanging leg raise, hanging knee raise, ab roller, sit up, machine crunch, cable crunch, bicycle crunch, mountain climbers, dragon flag, crunch, chair knee raise, chair leg raise, plank, russian twist, dumbbell side bend, cable twist, inverted sit up. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#abs #abexercises #tierlist #sixpack Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Oct 2026 20:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyHave you ever wondered which ab exercises are the BEST to get a shredded looking sixpack? Thats what we will look into in todays video! For this tierlist, i chose these exercises: decline sit up, hanging leg raise, hanging knee raise, ab roller, sit up, machine crunch, cable crunch, bicycle crunch, mountain climbers, dragon flag, crunch, chair knee raise, chair leg raise, plank, russian twist, dumbbell side bend, cable twist, inverted sit up. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#abs #abexercises #tierlist #sixpack Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

Have you ever wondered which ab exercises are the BEST to get a shredded looking sixpack? Thats what we will look into in todays video! For this tierlist, i chose these exercises: decline sit up, hanging leg raise, hanging knee raise, ab roller, sit up, machine crunch, cable crunch, bicycle crunch, mountain climbers, dragon flag, crunch, chair knee raise, chair leg raise, plank, russian twist, dumbbell side bend, cable twist, inverted sit up. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp


#abs #abexercises #tierlist #sixpack

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]]> 753 no How To Find the Best Training Split For YOU 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyLooking for the best training split for YOU? Then this is the video for you! We will go over pros and cons of all the training splits, which means: push pull legs, full body, upper lower, and arnold split. Then we will go over all the day variations, from just 2 days per week - up to 6 days per week. So after watching this video you will know exactly what is the best option for your exact situation!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Oct 2026 00:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyLooking for the best training split for YOU? Then this is the video for you! We will go over pros and cons of all the training splits, which means: push pull legs, full body, upper lower, and arnold split. Then we will go over all the day variations, from just 2 days per week - up to 6 days per week. So after watching this video you will know exactly what is the best option for your exact situation!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

Looking for the best training split for YOU? Then this is the video for you! We will go over pros and cons of all the training splits, which means: push pull legs, full body, upper lower, and arnold split. Then we will go over all the day variations, from just 2 days per week - up to 6 days per week. So after watching this video you will know exactly what is the best option for your exact situation!


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 705 no Hamstring and Glute Exercise Tier List (Simplified) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyHave you ever wondered which hamstring and glute exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: romanian deadlift, single leg romanian deadlift, hyperextension, reverse hyperextension, lying hamstring curl, seated hamstring curl, hip thrust, single leg hip thrust, nordic hamstring curl, butt blaster, good mornings, cable kickbacks, low bar squat, reverse lunge, step ups, donkey kicks. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#hamstrings #glutes #tierlist Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 24 Oct 2026 04:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyHave you ever wondered which hamstring and glute exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: romanian deadlift, single leg romanian deadlift, hyperextension, reverse hyperextension, lying hamstring curl, seated hamstring curl, hip thrust, single leg hip thrust, nordic hamstring curl, butt blaster, good mornings, cable kickbacks, low bar squat, reverse lunge, step ups, donkey kicks. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#hamstrings #glutes #tierlist Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

Have you ever wondered which hamstring and glute exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: romanian deadlift, single leg romanian deadlift, hyperextension, reverse hyperextension, lying hamstring curl, seated hamstring curl, hip thrust, single leg hip thrust, nordic hamstring curl, butt blaster, good mornings, cable kickbacks, low bar squat, reverse lunge, step ups, donkey kicks. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

#hamstrings #glutes #tierlist

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]]> 721 no Follow 9 Steps, Build Maximum Muscle 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyHave you ever wondered what are all the things YOU need to do the build the maximum amount of muscle? Well, you dont need to wonder anymore - just watch this video and you will know exactly all the steps you need to take in order to build maximum muscle and not waste any time!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 23 Oct 2026 08:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyHave you ever wondered what are all the things YOU need to do the build the maximum amount of muscle? Well, you dont need to wonder anymore - just watch this video and you will know exactly all the steps you need to take in order to build maximum muscle and not waste any time!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

Have you ever wondered what are all the things YOU need to do the build the maximum amount of muscle? Well, you dont need to wonder anymore - just watch this video and you will know exactly all the steps you need to take in order to build maximum muscle and not waste any time!


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 783 no You Can Reach Failure MORE THAN ONCE Per Set 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyYou always hear, that you need to be training until you reach failure, but did you know that you can actually go beyond failure? The method is called myo-reps. So in this video, i will show you exactly, how you can reach failure more than just once per set. Im not gonna be talking about the "proper scientific way", i will show you how i personally do myo-reps. Because this method gives you the ability the reach failure multiple times, its ideal for literally "forcing" muscle growth! If you got some experience under your belt, you need to try this technique!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#muscle #training #failure Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Oct 2026 12:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyYou always hear, that you need to be training until you reach failure, but did you know that you can actually go beyond failure? The method is called myo-reps. So in this video, i will show you exactly, how you can reach failure more than just once per set. Im not gonna be talking about the "proper scientific way", i will show you how i personally do myo-reps. Because this method gives you the ability the reach failure multiple times, its ideal for literally "forcing" muscle growth! If you got some experience under your belt, you need to try this technique!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#muscle #training #failure Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

You always hear, that you need to be training until you reach failure, but did you know that you can actually go beyond failure? The method is called myo-reps. So in this video, i will show you exactly, how you can reach failure more than just once per set. Im not gonna be talking about the "proper scientific way", i will show you how i personally do myo-reps. Because this method gives you the ability the reach failure multiple times, its ideal for literally "forcing" muscle growth! If you got some experience under your belt, you need to try this technique!

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

#muscle #training #failure

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]]> 478 no 6 Muscle Building Lessons I Learned Too Late (dont waste time..) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyOver the decade plus of going to the gym, there is a lot of things i learned, and that i also regret. Thats why today, i want to share with you some of the biggest learning lessons. So that you dont have to waste years doing something stupid just as i had to.🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Oct 2026 16:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyOver the decade plus of going to the gym, there is a lot of things i learned, and that i also regret. Thats why today, i want to share with you some of the biggest learning lessons. So that you dont have to waste years doing something stupid just as i had to.🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

Over the decade plus of going to the gym, there is a lot of things i learned, and that i also regret. Thats why today, i want to share with you some of the biggest learning lessons. So that you dont have to waste years doing something stupid just as i had to.


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

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]]> 772 no Triceps Exercise Tier List (Simplified) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyHave you ever wondered which triceps exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: overhead dumbbell extension, overhead cable extension, close grip benchpress, diamond pushup, skullcrusher, lying crossover triceps extension, triceps pushdown, straight bar triceps pushdown, triceps pushdown with a rope attachement, single arm triceps pushdown, vbar triceps pushdown, triceps kickback, cable triceps kickback, dips, cross body triceps extension, leaning overhead extension, dumbbell extension behind the head, and the cable extension behind the head. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#triceps #tierlist #tricepsexercise Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Oct 2026 20:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyHave you ever wondered which triceps exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: overhead dumbbell extension, overhead cable extension, close grip benchpress, diamond pushup, skullcrusher, lying crossover triceps extension, triceps pushdown, straight bar triceps pushdown, triceps pushdown with a rope attachement, single arm triceps pushdown, vbar triceps pushdown, triceps kickback, cable triceps kickback, dips, cross body triceps extension, leaning overhead extension, dumbbell extension behind the head, and the cable extension behind the head. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#triceps #tierlist #tricepsexercise Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

Have you ever wondered which triceps exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: overhead dumbbell extension, overhead cable extension, close grip benchpress, diamond pushup, skullcrusher, lying crossover triceps extension, triceps pushdown, straight bar triceps pushdown, triceps pushdown with a rope attachement, single arm triceps pushdown, vbar triceps pushdown, triceps kickback, cable triceps kickback, dips, cross body triceps extension, leaning overhead extension, dumbbell extension behind the head, and the cable extension behind the head. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

#triceps #tierlist #tricepsexercise

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]]> 722 no 5 Exercises You WILL Try (not asking) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyI got some cool exercises you need to see! (and you will)🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Oct 2026 00:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyI got some cool exercises you need to see! (and you will)🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

I got some cool exercises you need to see! (and you will)

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

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]]> 733 no Quad Exercise Tier List (Simplified) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyHave you ever wondered which quad exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: high bar squat, low bar squat, front squat, pistol squat, goblet squat, leg press, lunges, hack squat, leg extension, smith machine squat, bulgarian split squat, split squat, bosu ball squat. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#quads #tierlist #quadexercises Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Oct 2026 04:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyHave you ever wondered which quad exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: high bar squat, low bar squat, front squat, pistol squat, goblet squat, leg press, lunges, hack squat, leg extension, smith machine squat, bulgarian split squat, split squat, bosu ball squat. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#quads #tierlist #quadexercises Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

Have you ever wondered which quad exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: high bar squat, low bar squat, front squat, pistol squat, goblet squat, leg press, lunges, hack squat, leg extension, smith machine squat, bulgarian split squat, split squat, bosu ball squat. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

#quads #tierlist #quadexercises

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]]> 706 no Follow 4 Steps, Make Your Workout 2x Faster 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyIf your workout takes too long, then you need to see this video. I will teach you how to make your workout 2x faster without removing any exercises from it. Which might sound like magic, but it really is possible. The name of the special technique that we will be applying to your training plan is called antagonist super set training. Once you learn how to use this technique properly, you will never have to to waste 2 hours+ in the gym each time.🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 18 Oct 2026 08:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyIf your workout takes too long, then you need to see this video. I will teach you how to make your workout 2x faster without removing any exercises from it. Which might sound like magic, but it really is possible. The name of the special technique that we will be applying to your training plan is called antagonist super set training. Once you learn how to use this technique properly, you will never have to to waste 2 hours+ in the gym each time.🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

If your workout takes too long, then you need to see this video. I will teach you how to make your workout 2x faster without removing any exercises from it. Which might sound like magic, but it really is possible. The name of the special technique that we will be applying to your training plan is called antagonist super set training. Once you learn how to use this technique properly, you will never have to to waste 2 hours+ in the gym each time.


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

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]]> 794 no You DONT Have BAD Genetics, You Just Dont Know How To Train 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyStop blaming your mom for your lackluster physique. Because its not her fault that your back is small. All you need to do, to improve a body part that you deemed "bad" because of your genetics, is to make a couple of really simple adjustements, that im going to show you in this video. This technique will work for any body part, so that includes: chest, back, biceps, forearms, glutes, hamstrings, quads, shoulders, triceps, abs, or even calves! And the best part is, that its not even that hard to implement into your routine, anyone can do it! Its time to build big juicy muscles!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#genetics #bodybuilding #muscle Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 12:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyStop blaming your mom for your lackluster physique. Because its not her fault that your back is small. All you need to do, to improve a body part that you deemed "bad" because of your genetics, is to make a couple of really simple adjustements, that im going to show you in this video. This technique will work for any body part, so that includes: chest, back, biceps, forearms, glutes, hamstrings, quads, shoulders, triceps, abs, or even calves! And the best part is, that its not even that hard to implement into your routine, anyone can do it! Its time to build big juicy muscles!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#genetics #bodybuilding #muscle Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

Stop blaming your mom for your lackluster physique. Because its not her fault that your back is small. All you need to do, to improve a body part that you deemed "bad" because of your genetics, is to make a couple of really simple adjustements, that im going to show you in this video. This technique will work for any body part, so that includes: chest, back, biceps, forearms, glutes, hamstrings, quads, shoulders, triceps, abs, or even calves! And the best part is, that its not even that hard to implement into your routine, anyone can do it! Its time to build big juicy muscles!

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

#genetics #bodybuilding #muscle

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]]> 776 no There is MORE To Bulking Than This (i'll show you) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyWhile bulking might seem pretty straightforward at the first glance, there is a bunch of things that people are completely unaware of. Of course, the main idea of bulking is to be in a calorie surplus, which will certainly make you weigh more. But if you want to not only weigh more, but also pack on as much muscle as possible in the whole process, then this video is an absolute must watch. Because this video will make you think about bulking in a completely different way than before, which will guarantee your muscle building success.🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 16:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyWhile bulking might seem pretty straightforward at the first glance, there is a bunch of things that people are completely unaware of. Of course, the main idea of bulking is to be in a calorie surplus, which will certainly make you weigh more. But if you want to not only weigh more, but also pack on as much muscle as possible in the whole process, then this video is an absolute must watch. Because this video will make you think about bulking in a completely different way than before, which will guarantee your muscle building success.🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

While bulking might seem pretty straightforward at the first glance, there is a bunch of things that people are completely unaware of. Of course, the main idea of bulking is to be in a calorie surplus, which will certainly make you weigh more. But if you want to not only weigh more, but also pack on as much muscle as possible in the whole process, then this video is an absolute must watch. Because this video will make you think about bulking in a completely different way than before, which will guarantee your muscle building success.


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 705 no Biceps Exercise Tier List (Simplified) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyHave you ever wondered which biceps exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: barbell curl, close grip ez bar curl, behind the back cable curl, ez bar preacher curl, machine preacher curl, spider curl, dumbbell curl, arm blaster, incline dumbbell curl, concetration curl, cable curl, dumbbell preacher curl, hammer curl, reverse curl, cheat curl and waiter curl. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#biceps #tierlist #bicepsexercise Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 20:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyHave you ever wondered which biceps exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: barbell curl, close grip ez bar curl, behind the back cable curl, ez bar preacher curl, machine preacher curl, spider curl, dumbbell curl, arm blaster, incline dumbbell curl, concetration curl, cable curl, dumbbell preacher curl, hammer curl, reverse curl, cheat curl and waiter curl. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#biceps #tierlist #bicepsexercise Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

Have you ever wondered which biceps exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: barbell curl, close grip ez bar curl, behind the back cable curl, ez bar preacher curl, machine preacher curl, spider curl, dumbbell curl, arm blaster, incline dumbbell curl, concetration curl, cable curl, dumbbell preacher curl, hammer curl, reverse curl, cheat curl and waiter curl. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

#biceps #tierlist #bicepsexercise

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]]> 752 no Follow 4 Steps, Achieve 1 Plate OHP 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyAchieving a one plate overhead press is a big milestone for a lot of people. That is why in this video i will show you exactly how to achieve that goal. We will go over 4 simple steps that will make sure that you will succeed!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 00:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyAchieving a one plate overhead press is a big milestone for a lot of people. That is why in this video i will show you exactly how to achieve that goal. We will go over 4 simple steps that will make sure that you will succeed!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

Achieving a one plate overhead press is a big milestone for a lot of people. That is why in this video i will show you exactly how to achieve that goal. We will go over 4 simple steps that will make sure that you will succeed!


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

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]]> 707 no Shoulder Exercise Tier List (Simplified) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyHave you ever wondered which shoulder exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: dumbbell overhead press, barbell overhead press, behind the neck overhead press, machine overhead press, lateral raises, egyptian lateral raise, leaning lateral raise, rear delt fly, chest supported rear delt fly, reverse peck deck, facepulls, front raise, front plate raise, arnold press, upright row, pike pushup, handstand pushup, ring pike pushup, deficit handstand pushup, wall supported handstand pushup. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#shoulders #tierlist #shoulderexercises Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 04:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyHave you ever wondered which shoulder exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: dumbbell overhead press, barbell overhead press, behind the neck overhead press, machine overhead press, lateral raises, egyptian lateral raise, leaning lateral raise, rear delt fly, chest supported rear delt fly, reverse peck deck, facepulls, front raise, front plate raise, arnold press, upright row, pike pushup, handstand pushup, ring pike pushup, deficit handstand pushup, wall supported handstand pushup. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#shoulders #tierlist #shoulderexercises Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

Have you ever wondered which shoulder exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: dumbbell overhead press, barbell overhead press, behind the neck overhead press, machine overhead press, lateral raises, egyptian lateral raise, leaning lateral raise, rear delt fly, chest supported rear delt fly, reverse peck deck, facepulls, front raise, front plate raise, arnold press, upright row, pike pushup, handstand pushup, ring pike pushup, deficit handstand pushup, wall supported handstand pushup. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

#shoulders #tierlist #shoulderexercises

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]]> 754 no I Spent 10 Years Figuring This Out, Now Its Yours (for free) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyMost people end up failing their diet and never achieving their goal. But that changes today. I will share with you what took me a decade to figure out, which ended up changing absolutely everything in my diet. And it will also change everything in your diet. So come with me and lets learn how to make your diet absolutely failproof!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 08:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyMost people end up failing their diet and never achieving their goal. But that changes today. I will share with you what took me a decade to figure out, which ended up changing absolutely everything in my diet. And it will also change everything in your diet. So come with me and lets learn how to make your diet absolutely failproof!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

Most people end up failing their diet and never achieving their goal. But that changes today. I will share with you what took me a decade to figure out, which ended up changing absolutely everything in my diet. And it will also change everything in your diet. So come with me and lets learn how to make your diet absolutely failproof!


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

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]]> 746 no This Is Why Your New Year Resolutions Always FAIL 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyHave you ever wondered why all of your new years resolutions always fail? Well, in this video, you will finally find out why that is. I will tell you exactly what to do, if you want to make changes to improve your life. Im sure, that after you finish watching this video, you will have all the tools necessary to finally reach your goals!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#newyearresolution #newyear #resolution Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 12:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyHave you ever wondered why all of your new years resolutions always fail? Well, in this video, you will finally find out why that is. I will tell you exactly what to do, if you want to make changes to improve your life. Im sure, that after you finish watching this video, you will have all the tools necessary to finally reach your goals!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#newyearresolution #newyear #resolution Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

Have you ever wondered why all of your new years resolutions always fail? Well, in this video, you will finally find out why that is. I will tell you exactly what to do, if you want to make changes to improve your life. Im sure, that after you finish watching this video, you will have all the tools necessary to finally reach your goals!

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

#newyearresolution #newyear #resolution

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]]> 447 no Recovery Methods Tier List (for building muscle) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnySleep video: https://youtu.be/zVNvdb62dpERecovery is one of the most important factors if you want to build the maximum amount of muscle. That is why in tier list I will show you which recovery methods are the most important, and which are just gimmicks.🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 11 Oct 2026 16:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnySleep video: https://youtu.be/zVNvdb62dpERecovery is one of the most important factors if you want to build the maximum amount of muscle. That is why in tier list I will show you which recovery methods are the most important, and which are just gimmicks.🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

Sleep video: https://youtu.be/zVNvdb62dpE

Recovery is one of the most important factors if you want to build the maximum amount of muscle. That is why in tier list I will show you which recovery methods are the most important, and which are just gimmicks.


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

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]]> 750 no Back Exercise Tier List (Simplified) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyHave you ever wondered which back exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: barbell row, dumbbel row, chest supported row, seal row, lat pulldown, t-bar row, seated cable row, straight arm pulldown, single arm pulldown, meadows row, inverted row, deadlift and renegade row. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#back #tierlist #backexercise Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 10 Oct 2026 20:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyHave you ever wondered which back exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: barbell row, dumbbel row, chest supported row, seal row, lat pulldown, t-bar row, seated cable row, straight arm pulldown, single arm pulldown, meadows row, inverted row, deadlift and renegade row. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#back #tierlist #backexercise Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

Have you ever wondered which back exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: barbell row, dumbbel row, chest supported row, seal row, lat pulldown, t-bar row, seated cable row, straight arm pulldown, single arm pulldown, meadows row, inverted row, deadlift and renegade row. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

#back #tierlist #backexercise

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]]> 815 no 5 Training Cues that Will Change Your Training Forever 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyYou can instantly improve your chest, shoulders, back, biceps and calves by utilizing these training cues. They are really simple, but they make a day and night difference. So lets go!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 10 Oct 2026 00:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyYou can instantly improve your chest, shoulders, back, biceps and calves by utilizing these training cues. They are really simple, but they make a day and night difference. So lets go!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

You can instantly improve your chest, shoulders, back, biceps and calves by utilizing these training cues. They are really simple, but they make a day and night difference. So lets go!

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

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]]> 448 no Chest Exercise Tier List (Simplified) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyHave you ever wondered which chest exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: barbell benchpress, dumbbell benchpress, incline dumbbell benchpress, incline barbell benchpress, decline press, dumbbell chest fly, cable chest fly, peck deck machine, machine chest press, landmine press, dips, pushups, dumbbell pullover, medicine ball pushups, ring pushups, chest squeeze press. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#chest #tierlist #chestexercises Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Oct 2026 04:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyHave you ever wondered which chest exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: barbell benchpress, dumbbell benchpress, incline dumbbell benchpress, incline barbell benchpress, decline press, dumbbell chest fly, cable chest fly, peck deck machine, machine chest press, landmine press, dips, pushups, dumbbell pullover, medicine ball pushups, ring pushups, chest squeeze press. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#chest #tierlist #chestexercises Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

Have you ever wondered which chest exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: barbell benchpress, dumbbell benchpress, incline dumbbell benchpress, incline barbell benchpress, decline press, dumbbell chest fly, cable chest fly, peck deck machine, machine chest press, landmine press, dips, pushups, dumbbell pullover, medicine ball pushups, ring pushups, chest squeeze press. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

#chest #tierlist #chestexercises

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]]> 772 no Gym Mistakes So Bad they Will END Your Gains 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyNo matter how advanced in the gym you are, there are always things that you can improve on. That is why in this video, we will go over some crucial gym mistakes that you should look out for!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Oct 2026 08:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyNo matter how advanced in the gym you are, there are always things that you can improve on. That is why in this video, we will go over some crucial gym mistakes that you should look out for!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

No matter how advanced in the gym you are, there are always things that you can improve on. That is why in this video, we will go over some crucial gym mistakes that you should look out for!


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 705 no Strength Vs Size (What's Better?) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyToday we are going to finally settle this battle between training for strength and training for size. I will go over all the differences, so for example the difference between reps and sets, rest periods, exercise selection, training frequencies, and nutrition. So you can make and educated decision if you want to train for strength or size. No matter which way you decide to go, you have to consider your own goals first. You have to enjoy what you are doing, thats the most important thing!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#strength #hypertrophy #bodybuilding #powerlifting Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Oct 2026 12:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyToday we are going to finally settle this battle between training for strength and training for size. I will go over all the differences, so for example the difference between reps and sets, rest periods, exercise selection, training frequencies, and nutrition. So you can make and educated decision if you want to train for strength or size. No matter which way you decide to go, you have to consider your own goals first. You have to enjoy what you are doing, thats the most important thing!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#strength #hypertrophy #bodybuilding #powerlifting Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

Today we are going to finally settle this battle between training for strength and training for size. I will go over all the differences, so for example the difference between reps and sets, rest periods, exercise selection, training frequencies, and nutrition. So you can make and educated decision if you want to train for strength or size. No matter which way you decide to go, you have to consider your own goals first. You have to enjoy what you are doing, thats the most important thing!


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

#strength #hypertrophy #bodybuilding #powerlifting

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 717 no Cutting "Hacks" You WILL Regret Later 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyYou might think you are being smart by"hacking" your diet, but you are just getting more and more behind, let me show you what to be careful about.🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Oct 2026 16:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyYou might think you are being smart by"hacking" your diet, but you are just getting more and more behind, let me show you what to be careful about.🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

You might think you are being smart by"hacking" your diet, but you are just getting more and more behind, let me show you what to be careful about.


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 705 no How To Become Aesthetic (Simplified) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyToday's video, is all about how to get an aesthetic body of a greek god! We will go over the most important bodyparts to get this physique, all the necessary strategies that will make you appear more aesthetic! There is also a ton of important information about diet and the importance of cardio. So if you want to achieve this aesthetic physique of a greek god, this is the video for you!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#aesthetic #muscle #simple Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Oct 2026 20:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyToday's video, is all about how to get an aesthetic body of a greek god! We will go over the most important bodyparts to get this physique, all the necessary strategies that will make you appear more aesthetic! There is also a ton of important information about diet and the importance of cardio. So if you want to achieve this aesthetic physique of a greek god, this is the video for you!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#aesthetic #muscle #simple Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

Today's video, is all about how to get an aesthetic body of a greek god! We will go over the most important bodyparts to get this physique, all the necessary strategies that will make you appear more aesthetic! There is also a ton of important information about diet and the importance of cardio. So if you want to achieve this aesthetic physique of a greek god, this is the video for you!

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

#aesthetic #muscle #simple

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 730 no Why Is It So Hard To Build Your Upper Chest? 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyBuilding your upper chest is one of the most difficult things in bodybuilding, but it really does not have to be if you know what to do. In this video, I will show you all the strategies, tips and tricks needed to go from your chest being non-existent, to it being built like a shelf!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Oct 2026 00:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyBuilding your upper chest is one of the most difficult things in bodybuilding, but it really does not have to be if you know what to do. In this video, I will show you all the strategies, tips and tricks needed to go from your chest being non-existent, to it being built like a shelf!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

💀 https://www.tiktok.com/@trainerwinny


Building your upper chest is one of the most difficult things in bodybuilding, but it really does not have to be if you know what to do. In this video, I will show you all the strategies, tips and tricks needed to go from your chest being non-existent, to it being built like a shelf!


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 705 no 10 Reasons Why YOU Are NOT Building Muscle 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyHere is 10 reasons why you are NOT building muscle! Lets see which ones you are guilty of. After you fix all of these things, nothing will be able to stop you from getting jacked!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#bodybuilding #buildmuscle #animatedstories Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 04 Oct 2026 04:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyHere is 10 reasons why you are NOT building muscle! Lets see which ones you are guilty of. After you fix all of these things, nothing will be able to stop you from getting jacked!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#bodybuilding #buildmuscle #animatedstories Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

Here is 10 reasons why you are NOT building muscle! Lets see which ones you are guilty of. After you fix all of these things, nothing will be able to stop you from getting jacked!

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

#bodybuilding #buildmuscle #animatedstories

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 431 no Cutting Foods Tier List (Simplified) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyEver wondered what foods are the best for weight loss? Well..wonder no more, as I am here with the new weight loss foods tier list! Some of the most important factors are definitely the calorie and protein amount, but this goes a lot deeper, and that is what I want to share with you today!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 03 Oct 2026 08:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyEver wondered what foods are the best for weight loss? Well..wonder no more, as I am here with the new weight loss foods tier list! Some of the most important factors are definitely the calorie and protein amount, but this goes a lot deeper, and that is what I want to share with you today!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

💀 https://www.tiktok.com/@trainerwinny


Ever wondered what foods are the best for weight loss? Well..wonder no more, as I am here with the new weight loss foods tier list! Some of the most important factors are definitely the calorie and protein amount, but this goes a lot deeper, and that is what I want to share with you today!


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 861 no How To Cut Your Gym Time In Half 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpIf you dont want to spend ages in the gym, this is the video that you should watch! The training method that im going to be talking about, is called antagonist super set training. And it will save you a lot of time, and make your workout very fast!#bodybuildingsimplified #fastworkout #30minworkout Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 02 Oct 2026 12:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpIf you dont want to spend ages in the gym, this is the video that you should watch! The training method that im going to be talking about, is called antagonist super set training. And it will save you a lot of time, and make your workout very fast!#bodybuildingsimplified #fastworkout #30minworkout Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp


If you dont want to spend ages in the gym, this is the video that you should watch! The training method that im going to be talking about, is called antagonist super set training. And it will save you a lot of time, and make your workout very fast!


#bodybuildingsimplified #fastworkout #30minworkout

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 418 no 9 Bodyparts, 19 Exercises, Maximum Gains 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyFeeling confused and overwhelmed because you have no idea what your routine should consist of to target absolutely everything? Well, worry no more, as in this video I will show you the exact exercise layout you can use to build your very own training plan!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Oct 2026 16:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyFeeling confused and overwhelmed because you have no idea what your routine should consist of to target absolutely everything? Well, worry no more, as in this video I will show you the exact exercise layout you can use to build your very own training plan!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

💀 https://www.tiktok.com/@trainerwinny


Feeling confused and overwhelmed because you have no idea what your routine should consist of to target absolutely everything? Well, worry no more, as in this video I will show you the exact exercise layout you can use to build your very own training plan!


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 850 no Simple Way Of Fixing Muscle Imbalances 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpIn this video, i will tell you how to fix muscle imbalances with simple techniques. Having muscle imbalances is very common, everyone has them to a certain extent. But we have to identify why you have muscle imbalance in the first place. Things that can play a role in having muscle imbalances is mostly genetics and daily repetitive activities. I will tell you exactly how the fix the muscle imbalance, using methods like unilateral exercises, adding extra sets and much more useful information, in a simplified form, that you will easily understand!#bodybuildingsimplified #muscleimbalance #easy Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Sep 2026 20:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpIn this video, i will tell you how to fix muscle imbalances with simple techniques. Having muscle imbalances is very common, everyone has them to a certain extent. But we have to identify why you have muscle imbalance in the first place. Things that can play a role in having muscle imbalances is mostly genetics and daily repetitive activities. I will tell you exactly how the fix the muscle imbalance, using methods like unilateral exercises, adding extra sets and much more useful information, in a simplified form, that you will easily understand!#bodybuildingsimplified #muscleimbalance #easy Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp



In this video, i will tell you how to fix muscle imbalances with simple techniques. Having muscle imbalances is very common, everyone has them to a certain extent. But we have to identify why you have muscle imbalance in the first place. Things that can play a role in having muscle imbalances is mostly genetics and daily repetitive activities. I will tell you exactly how the fix the muscle imbalance, using methods like unilateral exercises, adding extra sets and much more useful information, in a simplified form, that you will easily understand!


#bodybuildingsimplified #muscleimbalance #easy

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 416 no I Thought This Was Gonna Get Me Jacked.. (it didnt) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyBreakdown of all the movement patterns: https://youtu.be/eYdaAb77oSII wasted my time doing things that are completely pointless, and in this video I want to prevent you from doing the same. So sit down, and let me show you what things are simply not worth your time.🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Sep 2026 00:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyBreakdown of all the movement patterns: https://youtu.be/eYdaAb77oSII wasted my time doing things that are completely pointless, and in this video I want to prevent you from doing the same. So sit down, and let me show you what things are simply not worth your time.🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

💀 https://www.tiktok.com/@trainerwinny

Breakdown of all the movement patterns: https://youtu.be/eYdaAb77oSI


I wasted my time doing things that are completely pointless, and in this video I want to prevent you from doing the same. So sit down, and let me show you what things are simply not worth your time.


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 742 no The BEST Dumbbell Only Workout (Free Training Plan + Full Explanation) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpIf you have dumbbells available, there is nothing stopping you from getting jacked!In this video, i will show you a 4day fullbody training plan using only dumbbells. I will show you the best exercises in my opinion, that are the most effective. You can do all the exercises with dumbbells at the comfort of your own home, no bench needed. And you will also save a lot of time and money on the gym membership! You will also learn how to replace vertical pulling exercises when you dont have a pullup bar, with exercises like the dumbbell pullover and what to do when your dumbbells are maxed out. This workout routine includes exercises like: bench press, floor press, weighted pushups, pullovers, overhead press, biceps curl, skullcrusher, overhead extenstion, rear delt fly, lateral raise, front squat, romanian deadlift, calf raise, dumbbell row, incline benchpress, decline pushup, hammer curl, triceps kickback, and lunges. And if you want to get the workout done faster, try antagonist training! And keep in mind that to maximize gaining muscle, you should consume enough protein, get a good night sleep, and apply progressive overload. This is a must if you want to get jacked!#dumbbell #dumbbellworkout #simple Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Sep 2026 04:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpIf you have dumbbells available, there is nothing stopping you from getting jacked!In this video, i will show you a 4day fullbody training plan using only dumbbells. I will show you the best exercises in my opinion, that are the most effective. You can do all the exercises with dumbbells at the comfort of your own home, no bench needed. And you will also save a lot of time and money on the gym membership! You will also learn how to replace vertical pulling exercises when you dont have a pullup bar, with exercises like the dumbbell pullover and what to do when your dumbbells are maxed out. This workout routine includes exercises like: bench press, floor press, weighted pushups, pullovers, overhead press, biceps curl, skullcrusher, overhead extenstion, rear delt fly, lateral raise, front squat, romanian deadlift, calf raise, dumbbell row, incline benchpress, decline pushup, hammer curl, triceps kickback, and lunges. And if you want to get the workout done faster, try antagonist training! And keep in mind that to maximize gaining muscle, you should consume enough protein, get a good night sleep, and apply progressive overload. This is a must if you want to get jacked!#dumbbell #dumbbellworkout #simple Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp



If you have dumbbells available, there is nothing stopping you from getting jacked!

In this video, i will show you a 4day fullbody training plan using only dumbbells. I will show you the best exercises in my opinion, that are the most effective. You can do all the exercises with dumbbells at the comfort of your own home, no bench needed. And you will also save a lot of time and money on the gym membership! You will also learn how to replace vertical pulling exercises when you dont have a pullup bar, with exercises like the dumbbell pullover and what to do when your dumbbells are maxed out. This workout routine includes exercises like: bench press, floor press, weighted pushups, pullovers, overhead press, biceps curl, skullcrusher, overhead extenstion, rear delt fly, lateral raise, front squat, romanian deadlift, calf raise, dumbbell row, incline benchpress, decline pushup, hammer curl, triceps kickback, and lunges. And if you want to get the workout done faster, try antagonist training! And keep in mind that to maximize gaining muscle, you should consume enough protein, get a good night sleep, and apply progressive overload. This is a must if you want to get jacked!



#dumbbell #dumbbellworkout #simple

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 774 no Does Doing MORE Sets Get You MORE Jacked? (best set number) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyThe perfect amount of sets for YOU, that is what you will see in this video. Every body part, every movement pattern, complete coverage. So that you can improve you training plan right away!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Sep 2026 08:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyThe perfect amount of sets for YOU, that is what you will see in this video. Every body part, every movement pattern, complete coverage. So that you can improve you training plan right away!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

💀 https://www.tiktok.com/@trainerwinny

The perfect amount of sets for YOU, that is what you will see in this video. Every body part, every movement pattern, complete coverage. So that you can improve you training plan right away!


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 979 no Why You Should NOT Follow Science Based Bodybuilding 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpThis video is not meant to spread any negativity, bullying or any other form of hate. I have the upmost respect for all the people trying to figure out new stuff. But sometimes, people who are consuming these studies, are taking it way too far. So if anything, the consumers of the scientific content are at fault, not the ones doing the research.Bodybuilding doesnt have to be complicated, trying to find the perfect workout, or exercise, based on scientific research is most likely not going to give you the results you are looking for. You should learn the basics, and then do experiments by yourself, too see, what is truly the "most optimal" workout, or exercise for you. Using science can be helpful tool, but dont go overboard. The scientific papers can give you a good baseline, for how things should look like on average, if you dont have the experience yourself - you can then use this knowledge to help you craft the perfect workout, or exercise. So stop looking for the "most optimal" training split or exercise, you have to find these things by yourself, by going to the gym, and trying what works for you, thats the only way you are ever going to find out. So remember, you are your own scientist, take inspiration from others and then implement them in your own "most optimized" version. Goodluck! #sciencebased #bodybuilding #mostoptimal Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 27 Sep 2026 12:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpThis video is not meant to spread any negativity, bullying or any other form of hate. I have the upmost respect for all the people trying to figure out new stuff. But sometimes, people who are consuming these studies, are taking it way too far. So if anything, the consumers of the scientific content are at fault, not the ones doing the research.Bodybuilding doesnt have to be complicated, trying to find the perfect workout, or exercise, based on scientific research is most likely not going to give you the results you are looking for. You should learn the basics, and then do experiments by yourself, too see, what is truly the "most optimal" workout, or exercise for you. Using science can be helpful tool, but dont go overboard. The scientific papers can give you a good baseline, for how things should look like on average, if you dont have the experience yourself - you can then use this knowledge to help you craft the perfect workout, or exercise. So stop looking for the "most optimal" training split or exercise, you have to find these things by yourself, by going to the gym, and trying what works for you, thats the only way you are ever going to find out. So remember, you are your own scientist, take inspiration from others and then implement them in your own "most optimized" version. Goodluck! #sciencebased #bodybuilding #mostoptimal Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp




This video is not meant to spread any negativity, bullying or any other form of hate. I have the upmost respect for all the people trying to figure out new stuff. But sometimes, people who are consuming these studies, are taking it way too far. So if anything, the consumers of the scientific content are at fault, not the ones doing the research.

Bodybuilding doesnt have to be complicated, trying to find the perfect workout, or exercise, based on scientific research is most likely not going to give you the results you are looking for. You should learn the basics, and then do experiments by yourself, too see, what is truly the "most optimal" workout, or exercise for you. Using science can be helpful tool, but dont go overboard. The scientific papers can give you a good baseline, for how things should look like on average, if you dont have the experience yourself - you can then use this knowledge to help you craft the perfect workout, or exercise. So stop looking for the "most optimal" training split or exercise, you have to find these things by yourself, by going to the gym, and trying what works for you, thats the only way you are ever going to find out. So remember, you are your own scientist, take inspiration from others and then implement them in your own "most optimized" version. Goodluck!




#sciencebased #bodybuilding #mostoptimal

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]]> 431 no Every Training Split Explained In 10 Minutes 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyEverything you need to know about every single training split. This video includes the push pull legs split, full body split, arnold split, upper lower split and the bro split. We will go over pros and cons of each training split, and see which one you should get started with!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 26 Sep 2026 16:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyEverything you need to know about every single training split. This video includes the push pull legs split, full body split, arnold split, upper lower split and the bro split. We will go over pros and cons of each training split, and see which one you should get started with!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

💀 https://www.tiktok.com/@trainerwinny

Everything you need to know about every single training split. This video includes the push pull legs split, full body split, arnold split, upper lower split and the bro split. We will go over pros and cons of each training split, and see which one you should get started with!


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

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]]> 875 no Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpSo you want to start lifting, but you are overwhelmed by all the information on the internet, by clicking on this video, you just made the best decision in your bodybuilding journey. Im gonna take you through all the steps necessary to get you to start lifting, i will also cover the basics of nutrition and supplementation and give you a full workout routine that you can follow. All of that without overwhelming you in the process, everything will be extremely easy to understand, and it will get rid of all of your fears and uncertainties you might have. Dont feel self concious, no one will judge you jsut because you are skinny or overweight, everyone started somewhere, people will be more than happy to help you out if you ask them. This video also includes a full workout routine, which you can follow! This training routine focuses on the basic exercises which will be the most important ones moving forward. This is a 4day workout split, which consists of workout A and workout B. Always warmup before your workout atleast a little bit. The basic exercises are: benchpress, incline benchpress, overhead press, squats, pull ups, deadlift and biceps curl. Try to master the technique of these exercises, its better to drop down the weight a little bit, a really try to execute the movement properly. If you do all of this, you will get big fast! You should also follow progressive overload and track all of your workouts. Of course dont forget about protein, consume 1gram of protein per 1lbs of bodyweight. While spreading this amount between 3-5meals. Then its also a good idea to find out your maintenance calories, and find out if you need to bulk or cut depending on if you are skinny fat, skinny, or just fat. Last thing you need to know, is what supplements to use, protein powder and creatine are for sure worth your money. BCAAs and EAAs are not worth it in my opinion. Apply everything you just learned in this video, and finally get muscular like you always wanted!#beginnerguide #gymguide #startnow Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Sep 2026 20:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpSo you want to start lifting, but you are overwhelmed by all the information on the internet, by clicking on this video, you just made the best decision in your bodybuilding journey. Im gonna take you through all the steps necessary to get you to start lifting, i will also cover the basics of nutrition and supplementation and give you a full workout routine that you can follow. All of that without overwhelming you in the process, everything will be extremely easy to understand, and it will get rid of all of your fears and uncertainties you might have. Dont feel self concious, no one will judge you jsut because you are skinny or overweight, everyone started somewhere, people will be more than happy to help you out if you ask them. This video also includes a full workout routine, which you can follow! This training routine focuses on the basic exercises which will be the most important ones moving forward. This is a 4day workout split, which consists of workout A and workout B. Always warmup before your workout atleast a little bit. The basic exercises are: benchpress, incline benchpress, overhead press, squats, pull ups, deadlift and biceps curl. Try to master the technique of these exercises, its better to drop down the weight a little bit, a really try to execute the movement properly. If you do all of this, you will get big fast! You should also follow progressive overload and track all of your workouts. Of course dont forget about protein, consume 1gram of protein per 1lbs of bodyweight. While spreading this amount between 3-5meals. Then its also a good idea to find out your maintenance calories, and find out if you need to bulk or cut depending on if you are skinny fat, skinny, or just fat. Last thing you need to know, is what supplements to use, protein powder and creatine are for sure worth your money. BCAAs and EAAs are not worth it in my opinion. Apply everything you just learned in this video, and finally get muscular like you always wanted!#beginnerguide #gymguide #startnow Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp


So you want to start lifting, but you are overwhelmed by all the information on the internet, by clicking on this video, you just made the best decision in your bodybuilding journey. Im gonna take you through all the steps necessary to get you to start lifting, i will also cover the basics of nutrition and supplementation and give you a full workout routine that you can follow. All of that without overwhelming you in the process, everything will be extremely easy to understand, and it will get rid of all of your fears and uncertainties you might have. Dont feel self concious, no one will judge you jsut because you are skinny or overweight, everyone started somewhere, people will be more than happy to help you out if you ask them. This video also includes a full workout routine, which you can follow! This training routine focuses on the basic exercises which will be the most important ones moving forward. This is a 4day workout split, which consists of workout A and workout B. Always warmup before your workout atleast a little bit. The basic exercises are: benchpress, incline benchpress, overhead press, squats, pull ups, deadlift and biceps curl. Try to master the technique of these exercises, its better to drop down the weight a little bit, a really try to execute the movement properly. If you do all of this, you will get big fast! You should also follow progressive overload and track all of your workouts. Of course dont forget about protein, consume 1gram of protein per 1lbs of bodyweight. While spreading this amount between 3-5meals. Then its also a good idea to find out your maintenance calories, and find out if you need to bulk or cut depending on if you are skinny fat, skinny, or just fat. Last thing you need to know, is what supplements to use, protein powder and creatine are for sure worth your money. BCAAs and EAAs are not worth it in my opinion. Apply everything you just learned in this video, and finally get muscular like you always wanted!



#beginnerguide #gymguide #startnow

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]]> 1018 no 4 Forgotten Body Parts That Change Everything 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyEveryone knows about the big muscles, but what actually completes your physiques are the smaller muscles that you would not normally think about. Dont believe me? Then watch the video!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Sep 2026 00:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyEveryone knows about the big muscles, but what actually completes your physiques are the smaller muscles that you would not normally think about. Dont believe me? Then watch the video!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

💀 https://www.tiktok.com/@trainerwinny

Everyone knows about the big muscles, but what actually completes your physiques are the smaller muscles that you would not normally think about. Dont believe me? Then watch the video!


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

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]]> 732 no Bodybuilding Simplifed: Progressive Overload 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpYou hear the term „progressive overload“ everytime when someone is talking about building muscle, but do you actually know what progressive overload is? Progressive overload doesnt mean only increasing the weight or reps, there are many more ways to apply progressive overload, that i bet you didnt even know about, im gonna tell you about every single way of applying progressive overload. So, what does progressive overload even mean in the first place? Progressive overload means, that as the time goes on you increase the difficulty of the exercise you are doing. Using progressive overload will guarantee muscle growth, without it, you will never make any significant progress. The 2 most used types of progressive overload are increasing the weight and increasing the reps, but they are not the only ones, you can use methods like decreasing the rest time between the sets or performing the reps slower than usual, or even adding a pause to the exercise. And if your bodyweight decreases while you still lift the same amount of weight, its also a type of progressive overload. And if nothing works, there are couple of things that you can do, you can switch the exercise variation completely for couple of months and then come back later, to break through the plateau. And if you are really experienced you can try partial or forced reps, where you go beyond failure. But this is not recommended for beginners. And if you feel completely burned out from trying to force progress nonstop, it might be a good idea to do a deload. After you watch this video, you will know everything about progressive overload, and you can start to gain muscle mass fast!#progressiveoverload #gains #training Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Sep 2026 04:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpYou hear the term „progressive overload“ everytime when someone is talking about building muscle, but do you actually know what progressive overload is? Progressive overload doesnt mean only increasing the weight or reps, there are many more ways to apply progressive overload, that i bet you didnt even know about, im gonna tell you about every single way of applying progressive overload. So, what does progressive overload even mean in the first place? Progressive overload means, that as the time goes on you increase the difficulty of the exercise you are doing. Using progressive overload will guarantee muscle growth, without it, you will never make any significant progress. The 2 most used types of progressive overload are increasing the weight and increasing the reps, but they are not the only ones, you can use methods like decreasing the rest time between the sets or performing the reps slower than usual, or even adding a pause to the exercise. And if your bodyweight decreases while you still lift the same amount of weight, its also a type of progressive overload. And if nothing works, there are couple of things that you can do, you can switch the exercise variation completely for couple of months and then come back later, to break through the plateau. And if you are really experienced you can try partial or forced reps, where you go beyond failure. But this is not recommended for beginners. And if you feel completely burned out from trying to force progress nonstop, it might be a good idea to do a deload. After you watch this video, you will know everything about progressive overload, and you can start to gain muscle mass fast!#progressiveoverload #gains #training Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp


You hear the term „progressive overload“ everytime when someone is talking about building muscle, but do you actually know what progressive overload is? Progressive overload doesnt mean only increasing the weight or reps, there are many more ways to apply progressive overload, that i bet you didnt even know about, im gonna tell you about every single way of applying progressive overload. So, what does progressive overload even mean in the first place? Progressive overload means, that as the time goes on you increase the difficulty of the exercise you are doing. Using progressive overload will guarantee muscle growth, without it, you will never make any significant progress. The 2 most used types of progressive overload are increasing the weight and increasing the reps, but they are not the only ones, you can use methods like decreasing the rest time between the sets or performing the reps slower than usual, or even adding a pause to the exercise. And if your bodyweight decreases while you still lift the same amount of weight, its also a type of progressive overload. And if nothing works, there are couple of things that you can do, you can switch the exercise variation completely for couple of months and then come back later, to break through the plateau. And if you are really experienced you can try partial or forced reps, where you go beyond failure. But this is not recommended for beginners. And if you feel completely burned out from trying to force progress nonstop, it might be a good idea to do a deload. After you watch this video, you will know everything about progressive overload, and you can start to gain muscle mass fast!

#progressiveoverload #gains #training

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 483 no Never Have a Bad Workout Again (i promise) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyThis is the guide that will teach you how to have a perfect workout every single time!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Sep 2026 08:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyThis is the guide that will teach you how to have a perfect workout every single time!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

💀 https://www.tiktok.com/@trainerwinny

This is the guide that will teach you how to have a perfect workout every single time!

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 733 no Bodybuilding Simplified: Cutting (Weight Loss) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpDo you want to lose your excess bodyweight, but you are not sure how to do so? In this video, im gonna tell you everything about cutting that you will need to know. Starting from what cutting even is, to what types of cutting you can choose from or how long you should cut for, and much more. And at the end of the video im gonna tell you some useful tips and tricks that will make your weightloss journey journey way easier, so you can get shredded!#weightloss #fatloss #simple Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Sep 2026 12:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpDo you want to lose your excess bodyweight, but you are not sure how to do so? In this video, im gonna tell you everything about cutting that you will need to know. Starting from what cutting even is, to what types of cutting you can choose from or how long you should cut for, and much more. And at the end of the video im gonna tell you some useful tips and tricks that will make your weightloss journey journey way easier, so you can get shredded!#weightloss #fatloss #simple Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

Do you want to lose your excess bodyweight, but you are not sure how to do so? In this video, im gonna tell you everything about cutting that you will need to know. Starting from what cutting even is, to what types of cutting you can choose from or how long you should cut for, and much more. And at the end of the video im gonna tell you some useful tips and tricks that will make your weightloss journey journey way easier, so you can get shredded!

#weightloss #fatloss #simple

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]]> 706 no Gym Mistakes You Should Get Punished For (and you will) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyIf you do any of these gym mistakes, there really is no other way, you simply have to get punished for doing them. But maybe if you check out this video, I will be a little more lenient.. (I will not)🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Sep 2026 16:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyIf you do any of these gym mistakes, there really is no other way, you simply have to get punished for doing them. But maybe if you check out this video, I will be a little more lenient.. (I will not)🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

💀 https://www.tiktok.com/@trainerwinny

If you do any of these gym mistakes, there really is no other way, you simply have to get punished for doing them. But maybe if you check out this video, I will be a little more lenient.. (I will not)

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 705 no Bodybuilding Simplified: Hydration 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpHave you been wondering why all of a sudden when you are doing a workout or any other physical activity you begin to feel really dizzy and weak? This is most likely because you are dehydrated or because you are in a desperate need of some electrolytes. In this video im gonna explain how to stay hydrated for optimal sport performance and how to effectively replenish your electrolytes using various methods. I will also about the PRIME hydration drink made by Logal Paul and KSI and discuss whether it is an effective drink for hydration or not. And everything is in a simplified way so you will easily understand everything!#trainerwinny #bodybuildingsimplified #prime Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 20 Sep 2026 20:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpHave you been wondering why all of a sudden when you are doing a workout or any other physical activity you begin to feel really dizzy and weak? This is most likely because you are dehydrated or because you are in a desperate need of some electrolytes. In this video im gonna explain how to stay hydrated for optimal sport performance and how to effectively replenish your electrolytes using various methods. I will also about the PRIME hydration drink made by Logal Paul and KSI and discuss whether it is an effective drink for hydration or not. And everything is in a simplified way so you will easily understand everything!#trainerwinny #bodybuildingsimplified #prime Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp


Have you been wondering why all of a sudden when you are doing a workout or any other physical activity you begin to feel really dizzy and weak? This is most likely because you are dehydrated or because you are in a desperate need of some electrolytes. In this video im gonna explain how to stay hydrated for optimal sport performance and how to effectively replenish your electrolytes using various methods. I will also about the PRIME hydration drink made by Logal Paul and KSI and discuss whether it is an effective drink for hydration or not. And everything is in a simplified way so you will easily understand everything!


#trainerwinny #bodybuildingsimplified #prime

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 485 no Gym Machine Tier List (Simplified) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyThere is a lot of different machines in the gym, but some are better than others. So today we are gonna rank them all so you can see which ones will give you the best results!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 20 Sep 2026 00:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyThere is a lot of different machines in the gym, but some are better than others. So today we are gonna rank them all so you can see which ones will give you the best results!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

💀 https://www.tiktok.com/@trainerwinny

There is a lot of different machines in the gym, but some are better than others. So today we are gonna rank them all so you can see which ones will give you the best results!

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1275 no Bodybuilding Simplified: Bulking 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpAre you thinking about starting a bulk, but you have no idea how to do it the right way? In this video im gonna tell you everything about bulking that you will need to know. Starting from what bulking even is, to how to start bulking effectively, without getting too fat in the process. And at the end of the video, im gonna tell you some tips that will make your bulk much easier to do! Im also gonna talk about best bulking foods, shakes, snacks so you can do an awesome bulking transformation!#trainerwinny #bodybuildingsimplified #bulking Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 19 Sep 2026 04:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpAre you thinking about starting a bulk, but you have no idea how to do it the right way? In this video im gonna tell you everything about bulking that you will need to know. Starting from what bulking even is, to how to start bulking effectively, without getting too fat in the process. And at the end of the video, im gonna tell you some tips that will make your bulk much easier to do! Im also gonna talk about best bulking foods, shakes, snacks so you can do an awesome bulking transformation!#trainerwinny #bodybuildingsimplified #bulking Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp


Are you thinking about starting a bulk, but you have no idea how to do it the right way? In this video im gonna tell you everything about bulking that you will need to know. Starting from what bulking even is, to how to start bulking effectively, without getting too fat in the process. And at the end of the video, im gonna tell you some tips that will make your bulk much easier to do!
Im also gonna talk about best bulking foods, shakes, snacks so you can do an awesome bulking transformation!



#trainerwinny #bodybuildingsimplified #bulking

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 725 no How Prisoners Get So Jacked (and how you can too) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyEver wondered how guys in prison get so jacked when they have no equipment at all, and they just have to eat the mystery sludge they get served every single day? It really does seem impossible, but the reality is that even with these restrictions they still found a way to get insanely jacked. And in this video we will go over exactly what they are doing, which includes diet and the necessary amount of protein, their exercises of choice and most importantly all the genius training methods that make getting jacked with literally nothing possible. So after you finish this video, you will not make any excuses anymore, because there is always a way you can take to succeed!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Sep 2026 08:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyEver wondered how guys in prison get so jacked when they have no equipment at all, and they just have to eat the mystery sludge they get served every single day? It really does seem impossible, but the reality is that even with these restrictions they still found a way to get insanely jacked. And in this video we will go over exactly what they are doing, which includes diet and the necessary amount of protein, their exercises of choice and most importantly all the genius training methods that make getting jacked with literally nothing possible. So after you finish this video, you will not make any excuses anymore, because there is always a way you can take to succeed!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

💀 https://www.tiktok.com/@trainerwinny

Ever wondered how guys in prison get so jacked when they have no equipment at all, and they just have to eat the mystery sludge they get served every single day? It really does seem impossible, but the reality is that even with these restrictions they still found a way to get insanely jacked. And in this video we will go over exactly what they are doing, which includes diet and the necessary amount of protein, their exercises of choice and most importantly all the genius training methods that make getting jacked with literally nothing possible. So after you finish this video, you will not make any excuses anymore, because there is always a way you can take to succeed!

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1131 no Bodybuilding Simplified: Newbie Gains 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpDo you want to maximize your newbie gains but you dont know how? In this video im gonna go over everything that you will need to know to make the most out of your newbie gains. And dont worry, everything is in a easy to understand form, so you will understand everything!#trainerwinny #bodybuildingsimplified #newbiegains #bodybuilding #training #howto #fitness #fitnessmotivation #gains #big #simple #newbie #noob Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Sep 2026 12:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpDo you want to maximize your newbie gains but you dont know how? In this video im gonna go over everything that you will need to know to make the most out of your newbie gains. And dont worry, everything is in a easy to understand form, so you will understand everything!#trainerwinny #bodybuildingsimplified #newbiegains #bodybuilding #training #howto #fitness #fitnessmotivation #gains #big #simple #newbie #noob Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp


Do you want to maximize your newbie gains but you dont know how? In this video im gonna go over everything that you will need to know to make the most out of your newbie gains. And dont worry, everything is in a easy to understand form, so you will understand everything!


#trainerwinny #bodybuildingsimplified #newbiegains #bodybuilding #training #howto #fitness #fitnessmotivation #gains #big #simple #newbie #noob

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 428 no Sleep Improvement Tier List (For Maximum Gains) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyEver wondered which sleep improvement methods make the biggest difference in terms of additional muscle gain? In this video we will do exactly that, and rate all the sleep improvement methods from least impactful to absolutely life-changing!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Sep 2026 16:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyEver wondered which sleep improvement methods make the biggest difference in terms of additional muscle gain? In this video we will do exactly that, and rate all the sleep improvement methods from least impactful to absolutely life-changing!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

💀 https://www.tiktok.com/@trainerwinny

Ever wondered which sleep improvement methods make the biggest difference in terms of additional muscle gain? In this video we will do exactly that, and rate all the sleep improvement methods from least impactful to absolutely life-changing!

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1018 no Bodybuilding Simplified: Sleep 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpAre your workouts and nutrition perfectly setup, but u still wonder why you are not making any progress? Not getting enough sleep might be the reason why, as its crucial for building and recovering your muscles. In this video, im gonna tell you a couple of tips, to improve your sleep, so u can make more gains!#trainerwinny #bodybuildingsimplified #sleep #sleeping #bodybuilding #training #howto #fitness #fitnessmotivation #gains #big Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Sep 2026 20:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpAre your workouts and nutrition perfectly setup, but u still wonder why you are not making any progress? Not getting enough sleep might be the reason why, as its crucial for building and recovering your muscles. In this video, im gonna tell you a couple of tips, to improve your sleep, so u can make more gains!#trainerwinny #bodybuildingsimplified #sleep #sleeping #bodybuilding #training #howto #fitness #fitnessmotivation #gains #big Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp



Are your workouts and nutrition perfectly setup, but u still wonder why you are not making any progress? Not getting enough sleep might be the reason why, as its crucial for building and recovering your muscles. In this video, im gonna tell you a couple of tips, to improve your sleep, so u can make more gains!


















#trainerwinny #bodybuildingsimplified #sleep #sleeping #bodybuilding #training #howto #fitness #fitnessmotivation #gains #big

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]]> 350 no Realistic 90-Day Dumbbell Only Transformation (and how to achieve it) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinny90 days might seem like a very short time period..and it is..but if you know exactly what you are doing you can achieve an incredible transformation with literally just dumbbells alone. In this video I will show you how to approach dumbbell only training to achieve success. I will also share with you the best dumbbell only exercises for each body part. Plus, you will learn how to progressively overload even if your dumbbells are not adjustable, or if you just already maxed them out.🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Sep 2026 00:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinny90 days might seem like a very short time period..and it is..but if you know exactly what you are doing you can achieve an incredible transformation with literally just dumbbells alone. In this video I will show you how to approach dumbbell only training to achieve success. I will also share with you the best dumbbell only exercises for each body part. Plus, you will learn how to progressively overload even if your dumbbells are not adjustable, or if you just already maxed them out.🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

💀 https://www.tiktok.com/@trainerwinny

90 days might seem like a very short time period..and it is..but if you know exactly what you are doing you can achieve an incredible transformation with literally just dumbbells alone. In this video I will show you how to approach dumbbell only training to achieve success. I will also share with you the best dumbbell only exercises for each body part. Plus, you will learn how to progressively overload even if your dumbbells are not adjustable, or if you just already maxed them out.

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 978 no Bodybuilding Simplified: Cardio 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpDo u want to do cardio, but u are too afraid of losing muscle? Do u have no idea how to add it to your routine? Well, you came to the right place! In this video, i will talk about how much cardio you should be doing per week, when to do it, the best exercises and what to do so you dont lose your muscle while doing cardio!00:00 - 00:24 Intro00:24 - 00:43 How Long?00:43 - 01:12 When?01:12 - 02:05 What exercises?02:05 - 02:37 HIIT vs LISS02:37 - 03:47 Muscle loss?03:47 - 04:21 Outro#trainerwinny #bodybuildingsimplified #cardio #cardioworkout #cardiostrength #bodybuilding #training #howto #fitness #fitnessmotivation #zyzz #hardstyle Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Sep 2026 04:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpDo u want to do cardio, but u are too afraid of losing muscle? Do u have no idea how to add it to your routine? Well, you came to the right place! In this video, i will talk about how much cardio you should be doing per week, when to do it, the best exercises and what to do so you dont lose your muscle while doing cardio!00:00 - 00:24 Intro00:24 - 00:43 How Long?00:43 - 01:12 When?01:12 - 02:05 What exercises?02:05 - 02:37 HIIT vs LISS02:37 - 03:47 Muscle loss?03:47 - 04:21 Outro#trainerwinny #bodybuildingsimplified #cardio #cardioworkout #cardiostrength #bodybuilding #training #howto #fitness #fitnessmotivation #zyzz #hardstyle Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp



Do u want to do cardio, but u are too afraid of losing muscle? Do u have no idea how to add it to your routine? Well, you came to the right place! In this video, i will talk about how much cardio you should be doing per week, when to do it, the best exercises and what to do so you dont lose your muscle while doing cardio!








00:00 - 00:24 Intro
00:24 - 00:43 How Long?
00:43 - 01:12 When?
01:12 - 02:05 What exercises?
02:05 - 02:37 HIIT vs LISS
02:37 - 03:47 Muscle loss?
03:47 - 04:21 Outro












#trainerwinny #bodybuildingsimplified #cardio #cardioworkout #cardiostrength #bodybuilding #training #howto #fitness #fitnessmotivation #zyzz #hardstyle

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]]> 426 no Every High Protein Food Ranked By Calorie Efficiency (Best to Worst) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyThere is A LOT is different foods, but which one has the HIGHEST PROTEIN amount with the LOWEST CALORIES possible? Lets find out!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 13 Sep 2026 08:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyThere is A LOT is different foods, but which one has the HIGHEST PROTEIN amount with the LOWEST CALORIES possible? Lets find out!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

💀 https://www.tiktok.com/@trainerwinny

There is A LOT is different foods, but which one has the HIGHEST PROTEIN amount with the LOWEST CALORIES possible? Lets find out!

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 852 no Bodybuilding Simplified: Rest Periods 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpA lot of people have been asking me how long to rest between the sets. So today i will tell you everything that u will need to know. No fluff or pointless studies, just the important info that u will actually use.#trainerwinny #bodybuildingsimplified #rest #bodybuilding #training #programming #howto #fitness #fitnessmotivation #bodytransformation #hardstyle #motivation #workout Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 12 Sep 2026 12:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpA lot of people have been asking me how long to rest between the sets. So today i will tell you everything that u will need to know. No fluff or pointless studies, just the important info that u will actually use.#trainerwinny #bodybuildingsimplified #rest #bodybuilding #training #programming #howto #fitness #fitnessmotivation #bodytransformation #hardstyle #motivation #workout Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp




A lot of people have been asking me how long to rest between the sets. So today i will tell you everything that u will need to know. No fluff or pointless studies, just the important info that u will actually use.















#trainerwinny #bodybuildingsimplified #rest #bodybuilding #training #programming #howto #fitness #fitnessmotivation #bodytransformation #hardstyle #motivation #workout

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 368 no 5 Exercises I Will Never Stop Doing (here is why) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyRice bucket routine: https://www.youtube.com/watch?v=iVum3vWlh4Q&t=2sThere is 5 exercises that everyone completely forgot about..even though they can completely change how your physique looks and feels. But everyone needs to know these 5 exercises, even if you end up doing just one of them. These 5 exercises really are basically life-changing, and that is why I will do them forever! (and you should too)🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 11 Sep 2026 16:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyRice bucket routine: https://www.youtube.com/watch?v=iVum3vWlh4Q&t=2sThere is 5 exercises that everyone completely forgot about..even though they can completely change how your physique looks and feels. But everyone needs to know these 5 exercises, even if you end up doing just one of them. These 5 exercises really are basically life-changing, and that is why I will do them forever! (and you should too)🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

💀 https://www.tiktok.com/@trainerwinny

Rice bucket routine: https://www.youtube.com/watch?v=iVum3vWlh4Q&t=2s

There is 5 exercises that everyone completely forgot about..even though they can completely change how your physique looks and feels. But everyone needs to know these 5 exercises, even if you end up doing just one of them. These 5 exercises really are basically life-changing, and that is why I will do them forever! (and you should too)

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 721 no Bodybuilding Simplified: Full Body (Full Explanation + Free Training Plan) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpAre u really busy? Can u only afford to train 3days per week? Then this fullbody split, is just the right choice for you! I will tell you how the fullbody split is built, what pros and cons it has, and as per usual, there is going to be a full example fullbody routine that you can use!00:00 - 00:51 Intro00:51 - 01:26 Pros & Cons01:26 - 03:08 Programming03:08 - 04:58 FULL BODY DAY 104:58 - 06:15 FULL BODY DAY 206:15 - 08:02 FULL BODY DAY 308:02 - 08:27 Outro#trainerwinny #bodybuildingsimplified #fullbody #fullbodyworkout #fullbodyexercise #fullbodytraining #bodybuilding #training #programming #howto #fitness #fitnessmotivation #trainingplan #trainingroutine #bodytransformation #free Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Sep 2026 20:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpAre u really busy? Can u only afford to train 3days per week? Then this fullbody split, is just the right choice for you! I will tell you how the fullbody split is built, what pros and cons it has, and as per usual, there is going to be a full example fullbody routine that you can use!00:00 - 00:51 Intro00:51 - 01:26 Pros & Cons01:26 - 03:08 Programming03:08 - 04:58 FULL BODY DAY 104:58 - 06:15 FULL BODY DAY 206:15 - 08:02 FULL BODY DAY 308:02 - 08:27 Outro#trainerwinny #bodybuildingsimplified #fullbody #fullbodyworkout #fullbodyexercise #fullbodytraining #bodybuilding #training #programming #howto #fitness #fitnessmotivation #trainingplan #trainingroutine #bodytransformation #free Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp



Are u really busy? Can u only afford to train 3days per week? Then this fullbody split, is just the right choice for you! I will tell you how the fullbody split is built, what pros and cons it has, and as per usual, there is going to be a full example fullbody routine that you can use!







00:00 - 00:51 Intro
00:51 - 01:26 Pros & Cons
01:26 - 03:08 Programming
03:08 - 04:58 FULL BODY DAY 1
04:58 - 06:15 FULL BODY DAY 2
06:15 - 08:02 FULL BODY DAY 3
08:02 - 08:27 Outro











#trainerwinny #bodybuildingsimplified #fullbody #fullbodyworkout #fullbodyexercise #fullbodytraining #bodybuilding #training #programming #howto #fitness #fitnessmotivation #trainingplan #trainingroutine #bodytransformation #free

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]]> 732 no Rating The WORST Gym Beginner Mistakes (so you can prevent doing them) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyGym beginners make A LOT of mistakes, but some are much more devastating than others. That is why in this tier list we will rank all the gym beginner mistakes out there, so that you can clearly see what mistake you should focus on fixing first, and what is not that high on the priority list. That way you never feel overwhelmed again, and you can just focus on what is important.🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Sep 2026 00:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyGym beginners make A LOT of mistakes, but some are much more devastating than others. That is why in this tier list we will rank all the gym beginner mistakes out there, so that you can clearly see what mistake you should focus on fixing first, and what is not that high on the priority list. That way you never feel overwhelmed again, and you can just focus on what is important.🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

💀 https://www.tiktok.com/@trainerwinny

Gym beginners make A LOT of mistakes, but some are much more devastating than others. That is why in this tier list we will rank all the gym beginner mistakes out there, so that you can clearly see what mistake you should focus on fixing first, and what is not that high on the priority list. That way you never feel overwhelmed again, and you can just focus on what is important.

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

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]]> 1157 no Bodybuilding Simplified: Upper Lower (Full Explanation + Free Training Plan) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpIts time for the Upper Lower training split. In this video, im gonna explain exactly how this split works, the pros and cons, the special modifications, and at the end of the video, im gonna show u an example upper lower routine that u can copy and use for yourself!00:00 - 00:44 Intro00:44 - 01:01 What is Upper/Lower?01:01 - 01:42 Pros & Cons01:42 - 02:14 How many days?02:14 - 02:51 How many exercises?02:51 - 04:22 UPPER BODY 104:22 - 05:03 LOWER BODY 105:03 - 06:18 UPPER BODY 206:18 - 06:53 LOWER BODY 206:53 - 07:56 UPPER BODY 307:56 - 08:22 Outro#trainerwinny #bodybuildingsimplified #upperlowersplit #bodybuilding #training #programming #howto #fitness #fitnessmotivation #trainingplan #trainingroutine #bodytransformation #free Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Sep 2026 04:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpIts time for the Upper Lower training split. In this video, im gonna explain exactly how this split works, the pros and cons, the special modifications, and at the end of the video, im gonna show u an example upper lower routine that u can copy and use for yourself!00:00 - 00:44 Intro00:44 - 01:01 What is Upper/Lower?01:01 - 01:42 Pros & Cons01:42 - 02:14 How many days?02:14 - 02:51 How many exercises?02:51 - 04:22 UPPER BODY 104:22 - 05:03 LOWER BODY 105:03 - 06:18 UPPER BODY 206:18 - 06:53 LOWER BODY 206:53 - 07:56 UPPER BODY 307:56 - 08:22 Outro#trainerwinny #bodybuildingsimplified #upperlowersplit #bodybuilding #training #programming #howto #fitness #fitnessmotivation #trainingplan #trainingroutine #bodytransformation #free Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp



Its time for the Upper Lower training split. In this video, im gonna explain exactly how this split works, the pros and cons, the special modifications, and at the end of the video, im gonna show u an example upper lower routine that u can copy and use for yourself!






00:00 - 00:44 Intro
00:44 - 01:01 What is Upper/Lower?
01:01 - 01:42 Pros & Cons
01:42 - 02:14 How many days?
02:14 - 02:51 How many exercises?
02:51 - 04:22 UPPER BODY 1
04:22 - 05:03 LOWER BODY 1
05:03 - 06:18 UPPER BODY 2
06:18 - 06:53 LOWER BODY 2
06:53 - 07:56 UPPER BODY 3
07:56 - 08:22 Outro
















#trainerwinny #bodybuildingsimplified #upperlowersplit #bodybuilding #training #programming #howto #fitness #fitnessmotivation #trainingplan #trainingroutine #bodytransformation #free

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]]> 727 no You Can FORCE Any Bodypart to Grow in 100 Days (seriously) 🎯 Specialized Training Plans: https://bodybuildingsimplified.com/pages/specialized📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyNot being able to build that one body part that you REALLY want to is something we can definitely all relate to. And similarly to me in the past, Im sure that you also struggle with this problem. So in this video I will show you how to crate a specialized training plan for the body part of your choice and finally grow it as much as humanly possible - all of that in 100 days. Which might sound like a gimmick I agree, but the 100 days are in place not because it sounds cool, but because your body will not be able to handle this style of training for much longer than that. But if you persevere for 100 days, you can finally achieve what you always wanted. It will not be easy, but it will give you results!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Sep 2026 08:44:00 -0000 full trainer winny 🎯 Specialized Training Plans: https://bodybuildingsimplified.com/pages/specialized📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyNot being able to build that one body part that you REALLY want to is something we can definitely all relate to. And similarly to me in the past, Im sure that you also struggle with this problem. So in this video I will show you how to crate a specialized training plan for the body part of your choice and finally grow it as much as humanly possible - all of that in 100 days. Which might sound like a gimmick I agree, but the 100 days are in place not because it sounds cool, but because your body will not be able to handle this style of training for much longer than that. But if you persevere for 100 days, you can finally achieve what you always wanted. It will not be easy, but it will give you results!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🎯 Specialized Training Plans: https://bodybuildingsimplified.com/pages/specialized

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

💀 https://www.tiktok.com/@trainerwinny

Not being able to build that one body part that you REALLY want to is something we can definitely all relate to. And similarly to me in the past, Im sure that you also struggle with this problem. So in this video I will show you how to crate a specialized training plan for the body part of your choice and finally grow it as much as humanly possible - all of that in 100 days. Which might sound like a gimmick I agree, but the 100 days are in place not because it sounds cool, but because your body will not be able to handle this style of training for much longer than that. But if you persevere for 100 days, you can finally achieve what you always wanted. It will not be easy, but it will give you results!

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 715 no Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan) 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpIn this video im gonna go over everything about the Pull Pull Legs training split. I will tell you what the PPL split actually is, what are the pros and cons, and how to build a PPL split yourself, and i will also provide you with a free training plan in the video! And the best thing is, that there is no scientific bs, only the information u will actually need, in a simplified form!00:00 - 00:26 Intro00:26 - 00:55 Dont forget00:55 - 01:26 What is PPL?01:26 - 02:15 Pros & Cons02:15 - 02:34 How many days?02:34 - 03:17 How many exercises?03:17 - 04:37 PUSH DAY 104:37 - 05:57 PUSH DAY 205:57 - 07:29 PULL DAY 107:29 - 08:33 PULL DAY 208:33 - 09:19 LEG DAY 109:19 - 09:55 LEG DAY 209:55 - 10:19 Outro#trainerwinny #bodybuildingsimplified #pushpulllegs #bodybuilding #training #programming #howto #fitness #fitnessmotivation #trainingplan #trainingroutine #ppl #bodytransformation #free Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Sep 2026 12:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpIn this video im gonna go over everything about the Pull Pull Legs training split. I will tell you what the PPL split actually is, what are the pros and cons, and how to build a PPL split yourself, and i will also provide you with a free training plan in the video! And the best thing is, that there is no scientific bs, only the information u will actually need, in a simplified form!00:00 - 00:26 Intro00:26 - 00:55 Dont forget00:55 - 01:26 What is PPL?01:26 - 02:15 Pros & Cons02:15 - 02:34 How many days?02:34 - 03:17 How many exercises?03:17 - 04:37 PUSH DAY 104:37 - 05:57 PUSH DAY 205:57 - 07:29 PULL DAY 107:29 - 08:33 PULL DAY 208:33 - 09:19 LEG DAY 109:19 - 09:55 LEG DAY 209:55 - 10:19 Outro#trainerwinny #bodybuildingsimplified #pushpulllegs #bodybuilding #training #programming #howto #fitness #fitnessmotivation #trainingplan #trainingroutine #ppl #bodytransformation #free Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp



In this video im gonna go over everything about the Pull Pull Legs training split. I will tell you what the PPL split actually is, what are the pros and cons, and how to build a PPL split yourself, and i will also provide you with a free training plan in the video! And the best thing is, that there is no scientific bs, only the information u will actually need, in a simplified form!







00:00 - 00:26 Intro
00:26 - 00:55 Dont forget
00:55 - 01:26 What is PPL?
01:26 - 02:15 Pros & Cons
02:15 - 02:34 How many days?
02:34 - 03:17 How many exercises?
03:17 - 04:37 PUSH DAY 1
04:37 - 05:57 PUSH DAY 2
05:57 - 07:29 PULL DAY 1
07:29 - 08:33 PULL DAY 2
08:33 - 09:19 LEG DAY 1
09:19 - 09:55 LEG DAY 2
09:55 - 10:19 Outro









#trainerwinny #bodybuildingsimplified #pushpulllegs #bodybuilding #training #programming #howto #fitness #fitnessmotivation #trainingplan #trainingroutine #ppl #bodytransformation #free

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]]> 844 no I can't believe This method actually Doubles Your Pull-ups.. 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyStruggling with doing a lot of pull ups and having a mediocre back is a very common issue. But both of these problems can be very easily solved by doing the grease the groove method, which I will give you a detailed explanation of in this video. So that you know exactly how to set it up and how many sets and reps you should be doing, which will serve as a mock training plan that you could incorporate into your already existing routine.🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 06 Sep 2026 16:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyStruggling with doing a lot of pull ups and having a mediocre back is a very common issue. But both of these problems can be very easily solved by doing the grease the groove method, which I will give you a detailed explanation of in this video. So that you know exactly how to set it up and how many sets and reps you should be doing, which will serve as a mock training plan that you could incorporate into your already existing routine.🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

💀 https://www.tiktok.com/@trainerwinny

Struggling with doing a lot of pull ups and having a mediocre back is a very common issue. But both of these problems can be very easily solved by doing the grease the groove method, which I will give you a detailed explanation of in this video. So that you know exactly how to set it up and how many sets and reps you should be doing, which will serve as a mock training plan that you could incorporate into your already existing routine.

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 762 no Bodybuilding Simplified: Training and Programming 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpIn this video, im gonna explain how to train for maximum gains and how to build the training routine of your dreams!00:00 - 01:00 Intro01:00 - 01:49 How many times per week should u train each muscle group?01:49 - 02:16 How many days?02:16 - 02:39 How many sets?02:39 - 04:40 Exercises (4 Important Things)04:40 - 05:15 Outro#trainerwinny #bodybuildingsimplified #bodybuilding #training #programming #howto #fitness #trainingplan #trainingroutine Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 05 Sep 2026 20:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmpIn this video, im gonna explain how to train for maximum gains and how to build the training routine of your dreams!00:00 - 01:00 Intro01:00 - 01:49 How many times per week should u train each muscle group?01:49 - 02:16 How many days?02:16 - 02:39 How many sets?02:39 - 04:40 Exercises (4 Important Things)04:40 - 05:15 Outro#trainerwinny #bodybuildingsimplified #bodybuilding #training #programming #howto #fitness #trainingplan #trainingroutine Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp



In this video, im gonna explain how to train for maximum gains and how to build the training routine of your dreams!





00:00 - 01:00 Intro
01:00 - 01:49 How many times per week should u train each muscle group?
01:49 - 02:16 How many days?
02:16 - 02:39 How many sets?
02:39 - 04:40 Exercises (4 Important Things)
04:40 - 05:15 Outro





#trainerwinny #bodybuildingsimplified #bodybuilding #training #programming #howto #fitness #trainingplan #trainingroutine

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]]> 480 no What is the WORST Gym Exercise of All Time? 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyThere is a lot of good exercises, but also a lot of really terrible ones. But we usually only talk about the good ones, so today we will talk about the absolute worst ones. That way you know what you should stay away from to make sure that you do not waste any time and most importantly that you do not hurt youself!:)🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 05 Sep 2026 00:44:00 -0000 full trainer winny 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny💀 https://www.tiktok.com/@trainerwinnyThere is a lot of good exercises, but also a lot of really terrible ones. But we usually only talk about the good ones, so today we will talk about the absolute worst ones. That way you know what you should stay away from to make sure that you do not waste any time and most importantly that you do not hurt youself!:)🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Learn more about your ad choices. Visit megaphone.fm/adchoices 🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

💀 https://www.tiktok.com/@trainerwinny

There is a lot of good exercises, but also a lot of really terrible ones. But we usually only talk about the good ones, so today we will talk about the absolute worst ones. That way you know what you should stay away from to make sure that you do not waste any time and most importantly that you do not hurt youself!:)

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

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