The TOP Strength Cast with Steve Tripp

0:00 Our first date…

0:12 “Natty, Strong, Shredded, Pick 2”

0:50 Pros and Cons of Social Media

2:30 Balls to Brain Ratio

4:10 Meritocracy, you had to earn it

5:00 The control of information

5:50 “Trauma” and strength sports

7:45 “the problem with tattoos becoming popular is that people who should have never

gotten tattooed are getting tattooed…”

9:50 importance of voluntary suffering and community

15:50 Experience w Therapy

17:00 Strength Sports as a Vehicle to Create Direction and Focus

25:50 Training is Honest

27:00 “everything I do, I’m going to do it all the way…”

31:10 King of the Clown Show

34:30 Choosing to Learn from Mistakes and Failures

39:00 Happiness is found in the journey, not the destination

40:50 “a mistake is a mistake only if you didn’t learn anything from it…”

42:40 Not Pitting Time Frames on Reaching Goals

49:25 Aggressive Patience

50:20 “if you could wake up with a 1,000 pound squat, would you?”

53:00 Totaling over 2,000

55:00 PED’s

1:08:00 Equipment Zealots

1:20:00 Backyard Barbell

1:24:00 TOP Strength

1:29:00 How I got involved in Strength Sports

1:33:30 Ironbuild Games

1:34:00 The importance of being a part of something bigger than ourselves…

1:38:20 Focusing providing the best possible service over profits

1:44:00 Jenny and our Group Program

1:56:00 Strongman Circuit

2:04:00 Powerlifting to Strongman

2:11:40 Tom Haviland/ Josh Bryant

2:16:30 … the greatest limitation is believing you have them.”

2:18:00 Ocean State Crossfit

2:21:00 Using Variations in training to address chronic overuse injuries

2:36:00 Where to find Chandler and Backyard Barbell.

The story behind MST with Shane Jerman

Mon, 21 Oct 2024 13:03:00 -0000

On this episode of The TOPStrenghCast, I got to sit down with my coach and the man behind @MSTsystems, Shane Jerman. After putting on a great shoulder stab (stability)

seminar @thetopstrengthproject, we got on the mic and spoke about what was covered in the seminar, the importance of and how to apply context when building programs for

different athletes, rehab, movement prep, and Shane’s personal journey first joining a gym to improve his kickboxing before being introduced to strongman.

He immediately became enamored by all things strongman, learning everything he could while connecting with the other top athletes in Europe. This eventually led to the

start of MST, and the rest is history. Similar to the seminar, there is a ton of valuable take away concepts and lessons in this episode; so, ENJOY!

Thanks guys.

Shane Jerman

0:00 Intro

0:40 Overhead/ Circus DB Seminar

2:40 Shoulder STAB (Stability)

8:12 “When I’m done coaching, I’d like to leave some sort of mark on the sport…”

9:00 Approaching Accessories in Training for Strength Athletes

12:02 Training Age/ Impacts on Exercise Selection

14:00 Overuse Injuries/ Understanding Neurological Impacts

20:00 Scalable Rehab: Using Load to Make Postural/ Positional Adaptations Stick

24:30 “Gas Station Ready” (Movement Prep/ Warm-Ups)

30:30 Introduction to Tri-Phasic

32:50 Aspects of the Neurological System

42:45 “You’ve almost got to earn your sends.”

43:12 “Did you get older, or did you get better?

44:00 “I think Lucy’s World’s Strongest Woman”

47:34 “I didn’t want to complete in strongman coz I felt like I was too good for it”

53:30 “Can’t eat my means bro so I’m off”

56:00 Graham Hicks “…let’s bring him down and do some YOKE.”

58:20 James Ward

1:00:47 Squats in Strongman

1:03:56 Coaching

1:05:19 Andrew Triana

1:07:46 MST

1:12:15 MST goes into the open

1:14:33 Imposter Syndrome

1:16:16 I’m Super Competitive

1:18:30 “…. something’s brewing… I’m bored”

1:21:10 When to Send

1:22:14 “That’s how it works, mate”

1:24:15 Training Helps

1:27:42 What’s Next?

1:34:20 Closing/ MST Systems App

Beyond 5th Set with Swede Burns

Thu, 17 Oct 2024 20:27:00 -0000

On this episode with the Swede and Sin, we talk about Swede’s first exposure to weight training, body building, and eventually the creation of 5 th Set. It didn’t take long for the

conversation to shift more towards mindset, culture, impacts of media and social media, and how Swede and Sin both leverage their values while navigating through life

experiences. I really enjoyed this conversation. Hope you all enjoy listening to it as much as I enjoyed having it.

Thanks guys!

Swede

0:00 Intro and Swede’s Origins

1:00 Hulk Hogan Weight Set

1:30 10 Sets of 10… of Everything

6:00 Swede Meet’s Jim Davis

9:15 Experimenting w Bench Shirts

9:50 “It’s Called Raw”

11:20 Miss Jordan

14:00 Finding Value in our Failures

19:50 “Being an Active Participant Rather Than a Victim”

21:30 Starts Coaching

24:00 The Battle w Brian Page

28:45 “Turns out I hate losing much more than I love winning…”

32:00 The type that responds to positive reinforcement or negative reinforcement

39:45 What got Sin started

45:00 Writing 5 th Set

45:45 Prison is the only place where you have legitimate control for experiments on

human beings”

46:20 Training through Covid

47:55 Assimilating back into society after “time away”

49:49 “What the FUCK is an iPod?!”

53:05 “You can draw a through line from that to everything good”

59:19 “a degree of difference over a lifetime is an entirely different end game”

1:03:00 Are you playing an active role in your life or are you a victim

1:04:24 Voluntary Suffering/ Mile Marker Goals

1:09:30 Short Term Goals/ Long Term Goals

1:13:50 “the universe always provided me with what I needed….. not what I want”

1:20:00 Developing Values

1:22:30 Repentance

1:25:30 the line between good an evil goes directly through the middle of every man’s

heart

1:30:00 Pride

1:34:25 Passion

1:40:35 The Coddling of the American Mind

1:44:00 Polarized Society

2:01:00 Closing

Value in Labor With Eric Dawson

Mon, 07 Oct 2024 18:29:21 -0000

This episode I had the opportunity to talk with Eric Dawson: Owner of Titan Barbell, mentor, coach, husband, father, and role model to many. Eric is extremely well spoken and I really enjoyed this conversation. As it turns out, he and I share very similar backgrounds: both high-school and college athletes, grew up working multiple trade/ labor jobs, and both ended up training in a corporate gym setting not because it was something we necessarily planned to do, but needed where our previous jobs were no longer feasible. After spending the first half an hour discussing that process, we talk about getting involved in Strength Sports, again, both at 27. In Eric’s case, getting involved in competing is what led to him starting Titan out of his garage and eventually expanding to their current location in Stoneham.

Help Create a Positive Environment for Each other

Help Create the Space that You Would Want to Lift In

Clean Up After Yourself

How we came to opening our own private training facilities and eventually expanding into full-service fitness centers.

Eric Dawson Episode Notes

0:00 Introduction and Eric’s Athletic Background

3:30 Introduction to Strength Training and Working Labor Jobs

4:30 Value in Labor

6:14 “Nothing that I do in a physical day (today) is going to match what I did growing

up…”

8:00 Training in the Heat vs Cold

8:48 Eric’s “Hot” Pre-Workout (secrets)

9:50 Football and College

11:40 The Original Manhattan Uber Eats

14:30 Getting Started in Coaching/ Personal Training

19:55 “Strength Training Should Not be Used to Substitute your Mental Health”

23:00 Competing in Strength Sports

23:45 How Eric and I Built our Training Businesses: Lifting Heavy Weights

26:00 From Bally’s to TPS

30:00 The Start of Titan Barbell

43:00 Our Shared Vision

45:20 Seeing the Vision Come to Life

48:20 “The Strongest People, Don’t Care Where They Lift”

52:50 Cultivating Culture and Community

58:00 “There’s Nothing Special About My Weights”

1:02:30 Running Competitions

1:04:00 What’s Next for Titan and for Eric as an Athlete

1:07:00 New England Strength Expo

1:12:55 Competing in Strength Sport as Gym Owners

1:14:40 Patience

1:17:00 Changes in Mindset and Training as You Progress as an Athlete

1:23:00 Wood Carving Analogy

1:27:05 Closing

Finding Purpose After Competition with Ken of Cerberus

Mon, 23 Sep 2024 15:45:13 -0000

On this episode, I have my second sit down with Ken of Cerberus Strength.

I saw Ken share a post on his social media that he was struggling with his identity. He competed at a high level in strongman for many years. It was a huge part of his life. Eventually, as other aspects of life came into the fray, coupled with injuries that had accumulated from pushing so hard for so long, the fire that once motivated him to train and compete wasn’t there anymore. He and I talk about the valuable lessons we’ve learned over the years of burning the candle at both ends, and sometimes in the middle. The power of reflection, community, purpose, and basically realizing that there’s more to life than just being an athlete. There are also many other ways we can still contribute to the strength community through other endeavors.

Thanks for listening, and Enjoy!

0:47 old men getting back into competitive strongman

2:00 Ken as a strongman

4:30 Weight Class Athletes

6:20 “105kg is the most competitive class in strongman…”

6:50 Strongman’s evolution as a sport

8:55 USS Nationals 2029/ Running shows

18:30 The 2020 Arnold and Covid

19:50 Ken’s Last Show

20:30 Pain and Injury

23:20 Stepping Away from Strongman and into Other Things

27:00 Grieving Process

34:10 The Cow and the Buffalo

35:55 Bravery and Courage

36:45 Trauma

39:40 Why Did you Start Strongman?

47:40 Age and Responsibility

49:15 Training w a Home Set up vs at a Gym

51:35 Developing Systems and Procedures

57:45 Get out of Debt w Strippcam…

1:02:20 Feeling “Lazy”

1:07:50 Finding Fulfillment in “Unenjoyable” or Obligatory Tasks through Effort

1:13:30 Visualization Practices

1:18:45 Managing Stress and Angst When Competing

1:24:20 How a Poor Workout Can Ruin the Rest of Your Day

1:26:20 Recent Adjustments to Training Approach

1:29:45 Understanding Patience

1:39:00 Unintentional Hypocrisy

1:40:20 Ken’s Slight Caffeine Dependency

1:49:00 Ken’s Accountability Post

1:57:00 The Need for Human Interaction

2:01:45 Closing

Comfort Kills Growth With Trevor Jaffe

Tue, 02 Jul 2024 19:39:30 -0000

In this episode I sit down w Trevor Jaffe: competitive strength athlete in strongman and powerlifting with a primary focus in powerlifting. As a coach, Trevor has coached over 29 all-time world records through 8 different athletes and currently holds the masters ATWR total in the 181 class, affectionately known as “the deadlift whisperer.” The day before recording this episode, Trevor put on a great seminar at The TOP Strength Project. I personally saw it as an extremely valuable experience being able to take a ton of valuable strategies that I was able to implement right away. He is an outstanding couch and invaluable resource to anyone in the pursuit of strength. We talk about our own journeys and experience through strength, working with some of the biggest names in the industry, mindset, injuries, training natural vs enhanced, humility, cold exposure…. And dozens of other topics.

GREAT eposide. I hope you guys enjoy listening as much as I enjoyed putting it

together.

Thanks guys!

Trevor Jaffe

Trevor Jaffe Show Notes

00:50 Westside Barbell Experience

01:40 Trevor’s Seminar at The TOP Strength Project

02:20 Accumobility Seminar/ Ski Crash

04:30 Old Man Injuries

08:10 Learning as a Coach

13:50 FRONT SQUATS!!!

15:30 Charlie P

17:27 Changing Training Strategies Based on Training Age/ Ability

19:24 24-32 Rule

21:50 Strength Work is Skill Work

23:15 Discipline While Peaking for a Meet

24:45 How I First Became Interested In Powerlifting

27:15 321 Peak

28:10 Neurological Fatigue vs Tissue Fatigue

28:20 Enhanced Athletes Recovery vs Natural

35:48 Trevor’s “Origin Story”

36:00 WTF Happened to Pro Wrestling?!

47:00 Lessons in Humility

51:30 Competing Against Time

53:50 Aggressive Patience

54:15 Strength Athlete Year Round

55:50 Do We Get “Stronger” When We Hit a PR?

57:20 Paying Yourself First

1:01:45 “The Difference Maker isn’t Age, It’s Responsibility”

1:02:50 Tim Ferris’s “Four Hour Work Week”

1:04:40 Cold Exposure

1:07:45 Anabolic Window/ Static Stretching

1:11:20 Working w Hypermobility

1:12:30 The Majority of the Process is Found in the Gray Area

1:14:29 Think About One Thing At a Time

1:15:05 “Sell Them What They Want But Give Them What They Need”

1:19:05 Psychological Associations w Somatotypes?

1:23:30 Comfort Kills Growth

1:26:40 Collaborations with Ocean State Crossfit

1:29:45 Interference Effect Myth

1:33:00 The Ceiling of Training Only Sagittal Plane

1:34:00 Closing

Meet Jenny, The Muscle Mom and 2024 USS Nationals Recap

Tue, 18 Jun 2024 15:00:00 -0000

On this episode I sit down w my lady, Jenny, otherwise known as @themusclemom. Similar to other guests we spend the first portion of the episode learning more about Jen’s story. How she originally got involved in athletics as a young girl, from gymnastics, to soccer, to tennis, to group classes, to endurance/ obstacle races, to the barbell, and eventually to competing in both Crossfit and Strongman. She also speaks on her career as a blogger, writer, group x instructor, nutrition coach, personal trainer, and group ex coordinator here at The TOP Strength Project. Her and I then share our similar and emotional perspectives on my most recent strongman competition, 2024 USS Nationals and everything leading up to it. She is an enormous and irreplaceable contributor here at the gym, my biggest supporter, and greatest source of motivation.

Enjoy!

Jenny The Muscle Mom

0:50 The “Red Room”

2:00 “How did you get to be so fucking jacked, Jenny?”

2:09 Gymnastics… quitter

4:15 Importance of Intentionally Putting Ourselves in Challenging Situations

5:45 Supportive Parents

7:00 Gymnastics Being the Optimal Introduction to Athleticism

8:30 Jenny Moved to Florida and Discovers Tennis

10:00 Jen’s Fathers Impact on Her Athletically

13:22 Moves Back to RI and Joins a Gym

14:45 Body Image as a Young Teen

17:45 Discovering “the PUMP”

20:20 Gravitating Towards Hard Coaches

21:20 “Class Junky”

25:50 Getting Serious About Lifting After Having Kids

26:45 Obstacle Course Races

32:39 How Did You Stay in Shape During and After Your Pregnancies

34:30 Jenny’s Fitness App

35:00 Training After Pregnancy

41:50 More Weights, More FOOD

42:55 Jen Discovers Strength Training at Next Level Fitness

47:35 Training w Brett

50:50 Olympic Lifting w Mike Campbell

51:19 Training w Orlando

53:40 TOP Strength Invades Next Level

54:00 “Who’s That Guy?”

56:25 THE John Amore

58:55 Our First Interaction by the Dumbbells: “WALTER!!”

1:01:25 Red Flags

1:04:45 TOP Strength Grand Opening

1:07:40 The Squat

1:10:09 Jenny’s First Yoke Run

1:12:00 The Benefits of True Voluntary Suffering

1:17:25 Starting as a Group Instructor and Person Trainer at Enerje

1:21:30 Converting Her Garage to a Home Gym During Covid

1:23:40 Taking Over the Group Program at TOP Strength Project

1:30:00 Truck Pull Event

1:32:00 Jenny Discovers Strongman

1:47:50 USS Nationals… but first…

1:48:15 Car Accident

1:49:45 Arm Injury

1:52:00 2022 USS Nationals

2:01:00 Investing in Coaching and Getting Sick

2:08:30 “Am I Talking Too Much?”

2:11:10 USS Prep Starts

2:12:00 Shane Takes Me Back!!

2:13:15 Being Fortunate to Work with Great Coaches

2:14:30 Dr. Moriarty Fixed My Back, For Now

2:15:50 The Show

2:51:45 What’s Next?

2:32:00 Ironbuilt Games

3:01:15 Jen Commits to Ironbuilt Games… NAHT

Our Health is Our Responsibility

Mon, 10 Jun 2024 17:00:00 -0000

In this episode I am joined by the owner and creator of The Vitamin Bar, Shayreen. After learning more about her educational and professional background, we discuss chronic disease, personal responsibility, accountability, eastern and western cultural differences, QUITTERS, big pharma, food, building confidence through competence, personal fulfillment and contentment, as well as Shay’s passions and motivations in becoming a Psych Nurse Practitioner.

Enjoy!!

The Vitamin Bar

1:00 Intro

2:00 Education

3:30 Teaching in Palestine

5:15 Upbringing

10:30 Cows and Buffalo’s

17:27 The Need to Maintain Control

18:40 Shay’s Support System

19:00 Practicing as a Nurse/ Chronic Disease

29:20 Sustainable Nutrition Strategies

32:12 Empathy: Everyone has a Story

34:15 Body Image

35:30 Struggles w Binge Eating/ Bulimia

39:40 “Body Positivity Movement”

39:50 Eat Real Food, shitheads

48:20 The Birth of the Vitamin Bar

50:40 Quitters

51:08 Building Confidence through Developing Competence

52:55 People’s Willingness to Help

55:45 Researching IV Hydration

56:45 IV’s vs Drawing Blood

1:04:30 Intro to TOP Strength

1:04:55 Garrett <3

1:08:40 Steve’s First Exposure to IV Hydration

1:12:48 Imposter Syndrome

1:17:50 Do you feel fulfilled?

1:20:35 Shay was dis-satisfied w My Answer

1:21:04 Conversation with a New Member

1:23:29 Steve w a “v” none of that “ph” bullshit

1:23:35 Are you Content?

1:25:38 “I was the WORST on the team”

1:26:00 Steve on Shay’s Couch

1:34:40 Shay on Steve’s Couch

1:37:50 Steve’s Criticisms of Himself as a Trainer

1:42:05 What’s Next for The Vitamin Bar and Path to becoming an NP

1:45:15 Mental and Physical Health

1:45:40 Stutz Documentary/ Life Force

1:49:00 Western vs Easter Cultural Concepts

1:51:35 Why Shay Wants to be a Psych Nurse Practitioner

1:52:45 Understanding Why We Feel the Way We Do

1:57:17 Trauma

1:58:11 Back on Shay’s Couch

Sucking Less With Jon and Holly

Tue, 28 May 2024 13:50:40 -0000

Had a great conversation with our own Jon Corcoran and his fiancé Canadian Pro Strongwoman Holly McRae. Had a blast with these two. Both of them gave insight into

their story: athletic background, how and when they found strength sports, along with their own individual journey’s and the valuable lessons learned along the way.

Jon and Holly are both authentic examples of owning their own bullshit, putting it aside to seek solutions and work towards becoming their best selves while having an impact on others along the way. I sincerely enjoyed watching the two of them interact while listening to their individual insights. It’s a special thing for me to experience two people that sincerely have each other’s back and are willing to do whatever it takes to support one another through strength and everything that comes along with it.

Enjoy!!

1:21:00 Jon’s Gains

1:23:00 Natural Strongman Competitions

1:27:00 Gavin w the WSM hook up! Thanks bro

1:30:00 Running Shows

1:33:00 Long Shows or Short Shows?

1:38:00 Stimulants and Ammonia

1:41:45 Upcoming Shows for Jon

1:47:00 Powerlifting and Strongman

1:54:00 Upcoming Shows for Holly

2:00:00 Upcoming Shows for Steve

2:03:00 Impact of Different Stressors on Training/ Competing

2:06:00 Patience for Longevity in Strongman

2:07:45 Instilling Patience in our Clients

2:10:00 Making Excuses vs Seeking Solutions

2:12:00 Meeting People Where They’re At

"What's Your Why?" w/ Brian and Colosseum Barbell

Thu, 16 May 2024 16:02:00 -0000

On this episode I got to sit down with a friend and fellow gym owner Brian from Colosseum Barbell in Webster, MA.

I really enjoyed this one because it's clear Brian and I share a vision. To provide a space for people to get better. Simple.

With 20+ successful years in the auto industry he applies the same "quality over quantity" approach to his gym that he used in sales. Developing relationships, connections with others, and focusing on curating a culture above anything else.

I'm grateful to have Brian as a friend and Colosseum Barbell as another local strength training facility focused on the acquisition of strength.

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"Sobriety is just the beginning" Life after addiction with Chris McQuirk

Mon, 06 May 2024 02:10:00 -0000

This episode digs deep into Chris' addiction and his life path afterwards.

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Chris McQuirk

Food, Mindset, and Business with David from Brother and Moffatt

Mon, 01 Apr 2024 17:00:00 -0000

Back again for season 3 is Brother and Moffat's David Gomes! Their far reaching conversation touches on Providence's best restaurant, excuse making, the process of selling new food items and tons more.

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Brother and Moffat

Mon, 07 Aug 2023 17:30:00 -0000

In this week's episode of the Top Strength Cast, Steve sits down with PT, Coach, and gym owner Henry Lau to discuss his career path, recovery, and more.

Big thank you to our sponsors I-Prevail Supplements, Cerberus Strength, Strength IQ, West Side Yoga, Recovery CBD, and of course Brothers and Moffit

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Recovery, Longevity, and Body Mechanics With Nick Bruno PT, DPT, CSCS

Mon, 26 Jun 2023 17:00:00 -0000

In this week's episode of the Top Strength Cast, Steve sits down with Nick Bruno PT, DPT, CSCS to discuss all things pre and post injury.

Big thank you to our sponsors I-Prevail Supplements, Cerberus Strength, Strength IQ, West Side Yoga, Recovery CBD, and of course Brothers and Moffit

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How These Two Siblings Run Their Own Businessess

Mon, 12 Jun 2023 17:00:00 -0000

In this week's episode of the Top Strength Cast, Steve sits down with his Sister Julia to discuss leadership, their path's to running their own business' and more!

Big thank you to our sponsors I-Prevail Supplements, Cerberus Strength, Strength IQ, West Side Yoga, Recovery CBD, and of course Brothers and Moffit

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Yoga as a Compliment to Strength Training

Tue, 06 Jun 2023 20:11:00 -0000

In this week's episode of the Top Strength Cast, Steve sits down with the owners of West Side Yoga Corey and Joe to discuss their journey and the benefits of yoga!

Big thank you to our sponsors I-Prevail Supplements, Cerberus Strength, Strength IQ, West Side Yoga, Recovery CBD, and of course Brothers and Moffit

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Sat, 19 Nov 2022 01:02:00 -0000

In this week's episode of the Top Strength Cast, Steve sits down with Nick Bruno from Strength IQ. They discuss lifting correctly, different concepts for mobility, and answer questions sent in from Top Strength Cast listeners.

Big thank you to our sponsors Ocean State Nutrition, Arsenal Athletics, Strength IQ, The Breath Belt, Recovery CBD, and of course Brothers and Moffit

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Proven Grit

Mediterranean Men - Niko, Cambi, and Steve

Fri, 04 Nov 2022 20:23:00 -0000

In this week's episode of the Top Strength Cast, Steve continues his conversation with pro strongmen Niko Chaprales and Nicolas Cambi. The crew swaps stories about competing in events, tips on improving deadlifts and much more.

Big thank you to our sponsors Ocean State Nutrition, Arsenal Athletics, Strength IQ, The Breath Belt, Recovery CBD, and of course Brothers and Moffit

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Strength Stories with Niko, Emanuel, and Steve

Fri, 28 Oct 2022 12:09:54 -0000

In this week's episode of the Top Strength Cast, Steve sits down with strongmen Niko Chaprales and Emanuel Frias to talk about their experiences in the competing in strongman.

Big thank you to our sponsors Ocean State Nutrition, Arsenal Athletics, Strength IQ, The Breath Belt, Recovery CBD, and of course Brothers and Moffit

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Coming Back Through Injury

Mon, 10 Oct 2022 21:34:01 -0000

In this week's episode of the Top Strength Cast, Steve sits down with Nick Saccente and Tom McMann. They dive deep into over coming obstacles, injury, and what it means to be a competitor.

Big thank you to our sponsors Ocean State Nutrition, Arsenal Athletics, Strength IQ, The Breath Belt, Recovery CBD, and of course Brothers and Moffit

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Reload and Deload

Tue, 04 Oct 2022 12:40:00 -0000

In this week's episode of the Top Strength Cast, Steve goes solo and breaks down what it means to deload, in order to reload your body and get primed for the next phase of training.

Big thank you to our sponsors Ocean State Nutrition, Arsenal Athletics, Strength IQ, The Breath Belt, Recovery CBD, and of course Brothers and Moffit

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Stan "The Rhino" Efferding

Fri, 23 Sep 2022 13:06:24 -0000

In this week's episode of the Top Strength Cast, Steve sits down with the worlds strongest professional bodybuilder, Stan "The Rhino" Efferding. Steve dives deep into the his training modalities, and the launch of the Worlds Strongest Gym competition, debuting at this years Mr. Olympia in Las Vegas.

Big thank you to our sponsors Ocean State Nutrition, Arsenal Athletics, Strength IQ, The Breath Belt, Recovery CBD, and of course Brothers and Moffit

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Sacrifice or Suffer - Fat, Broke, and Depressed

Fri, 16 Sep 2022 12:00:00 -0000

In this week's episode of the Top Strength Cast, Steve chops it up with Leo Cormier on starting Recovery CBD from scratch. All of us have overcome obstacles in life but it's how you overcome them that will stand the test of time. If your aspiring business owner or entrepreneur, then this is one episode you won't want to miss.

Big thank you to our sponsors Ocean State Nutrition, Arsenal Athletics, Strength IQ, The Breath Belt, Brothers and Moffit, and Recovery CBD,

Do you want to listen to shows built to inspire and educate you to be the strongest you can be? This podcast is a GRIT original and is a part of the strongest podcast network on the planet! Learn more by heading over to www.thegritnetwork.com.

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World Record Holder Kevin Oak

Fri, 09 Sep 2022 12:00:00 -0000

In this week's episode of the Top Strength Cast, Steve sits down with world record holder Kevin Oak at the TOP Strength Project.

Big thank you to our sponsors Ocean State Nutrition, Arsenal Athletics, Strength IQ, The Breath Belt, Recovery CBD, and of course Brothers and Moffit

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How to Approach Competition

Fri, 02 Sep 2022 12:00:00 -0000

In this week's episode of the Top Strength Cast, Steve flies solo leading up to powerlifting nationals. He goes over his mindset and techniques that he has learned with over ten years of experience in competitive strength sports.

Big thank you to our sponsors Ocean State Nutrition, Arsenal Athletics, Strength IQ, The Breath Belt, Brothers and Moffit, and Recovery CBD,

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Brother and Moffat

Fri, 26 Aug 2022 12:00:00 -0000

In this week's episode of the Top Strength Cast, Steve chops it up with two brothers who immigrated from Portugal to Providence. Eventually, they founded Brother and Moffat, a full-service catering and meal prep company for all types of athletes. It's a story of grit, patience, and the American dream.

Big thank you to our sponsors Ocean State Nutrition, Arsenal Athletics, Strength IQ, The Breath Belt, Recovery CBD, and of course, Brothers and Moffit

Want to listen to shows built to inspire and educate you to be the strongest you can be? This podcast is a PROVEN GRIT original and is a part of the strongest podcast network on the planet! Learn more by heading over to www.thegritnetwork.com.

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PROVEN GRIT

Strength vs Hypertrophy

Fri, 19 Aug 2022 11:59:00 -0000

In this week's episode of the Top Strength Cast, Steve dives deep into the differences between training for strength versus training for hypertrophy.

Big thank you to our sponsors Ocean State Nutrition, Arsenal Athletics, Strength IQ, The Breath Belt, Recovery CBD, and of course, Brothers and Moffit

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Part 2: The Ten Reasons You Aren't Growing

Fri, 12 Aug 2022 12:55:00 -0000

In this week's episode of the Top Strength Cast, Steve flies solo on the first episode of the Top Strength Cast. He dives into the next five, out of ten, reasons why you aren't growing in the gym. Gain some practical advice as to why you may not be optimizing your training and what you may be leaving on the table.

Big thank you to our sponsors Ocean State Nutrition, Arsenal Athletics, Strength IQ, The Breath Belt, Recovery CBD, and of course, Brothers and Moffit

Want to listen to shows built to inspire and educate you to be the strongest you can be? This podcast is a GRIT original and is a part of the strongest podcast network on the planet! Learn more by heading over to www.thegritnetwork.com

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PROVEN GRIT

Part 1: The Ten Reasons You Aren't Growing

Fri, 05 Aug 2022 02:29:00 -0000

In this week's episode of the Top Strength Cast, Steve flies solo on the first episode of the Top Strength Cast. He dives into the first five, out of ten, reasons why you aren't growing in the gym. Gain some practical advice as to why you may not be optimizing your training and what you may be leaving on the table.

Big thank you to our sponsors Ocean State Nutrition, Arsenal Athletics, Strength IQ, The Breath Belt, Recovery CBD, and of course, Brothers and Moffit

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PROVEN GRIT

Trailer: Top Strength Cast with Steve Tripp

Wed, 22 Jun 2022 21:15:00 -0000

As a record-holding strength athlete in both Strongman and Powerlifting, Steve has over 20 years of authentic under-the-bar experience. What you can expect from this show is Steve and other individuals at the top of their fields offering their insight into all things training and competing in strength sports. It is Steve’s goal to denounce the limitless bullshit surrounding the industry while offering a direct, sensible, and authentic approach to becoming the best version of yourself.

Big thank you to our sponsors Ocean State Nutrition, Arsenal Athletics, Strength IQ, The Breath Belt, Brothers and Moffit, and Recovery CBD,

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