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    <title>Today's Tips from AARP</title>
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    <description>Do you love learning practical new ways to help improve your life? Join AARP as we dish out tips to make the most of your health, money and happiness – all in five minutes or less. We’re sharing the latest life hacks, insights and innovations on everything from better sleep to affordable exercise. We’re here to help you live a positive and healthy life at any age.</description>
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    <itunes:subtitle>The latest tips for living your best life, from health to finances, in five minutes or less.</itunes:subtitle>
    <itunes:author>AARP </itunes:author>
    <itunes:summary>Do you love learning practical new ways to help improve your life? Join AARP as we dish out tips to make the most of your health, money and happiness – all in five minutes or less. We’re sharing the latest life hacks, insights and innovations on everything from better sleep to affordable exercise. We’re here to help you live a positive and healthy life at any age.</itunes:summary>
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      <![CDATA[<p>Do you love learning practical new ways to help improve your life? Join AARP as we dish out tips to make the most of your health, money and happiness – all in five minutes or less. We’re sharing the latest life hacks, insights and innovations on everything from better sleep to affordable exercise. We’re here to help you live a positive and healthy life at any age.</p>]]>
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      <itunes:name>AARP</itunes:name>
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      <title>Live with Less Waste | Sustainability Tips</title>
      <description>Cutting back on sneaky sources of waste in your life can not only help protect the environment, but save you money, too. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 24 Apr 2026 11:00:00 -0000</pubDate>
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      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cutting back on sneaky sources of waste in your life can not only help protect the environment, but save you money, too. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
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        <![CDATA[<p>Cutting back on sneaky sources of waste in your life can not only help protect the environment, but save you money, too. </p>
<p><br></p>
<p><em>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</em></p>]]>
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      <title>Suitcase Smarts I Travel Tips for Packing Luggage</title>
      <description>Does packing for a trip stress you out? Maybe you’re prone to overstuffing your suitcase or could just use a little help keeping things tidy. Either way, these practical tips will help you stay organized and travel light. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 21 Apr 2026 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Does packing for a trip stress you out? Maybe you’re prone to overstuffing your suitcase or could just use a little help keeping things tidy. Either way, these practical tips will help you stay organized and travel light. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
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        <![CDATA[<p>Does packing for a trip stress you out? Maybe you’re prone to overstuffing your suitcase or could just use a little help keeping things tidy. Either way, these practical tips will help you stay organized and travel light. </p>
<p><br></p>
<p><em>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</em></p>]]>
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      <title>Heartburn Hacks | Tips for Acid Reflux</title>
      <description>You don’t have to give up all the foods you love just to get through a day without heartburn. Simple and practical fixes to your daily routine can help keep this discomfort in check. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 17 Apr 2026 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>You don’t have to give up all the foods you love just to get through a day without heartburn. Simple and practical fixes to your daily routine can help keep this discomfort in check. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
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        <![CDATA[<p>You don’t have to give up all the foods you love just to get through a day without heartburn. Simple and practical fixes to your daily routine can help keep this discomfort in check. </p>
<p><br></p>
<p><em>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</em></p>]]>
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      <title>Brain Food | Nutrition Tips to Stay Sharp</title>
      <description>Getting in more of these brain-boosting foods can support cognition, memory and mood — and they’re all easily found on your grocery store shelves. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 14 Apr 2026 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Getting in more of these brain-boosting foods can support cognition, memory and mood — and they’re all easily found on your grocery store shelves. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Getting in more of these brain-boosting foods can support cognition, memory and mood — and they’re all easily found on your grocery store shelves. </p>
<p><br></p>
<p><em>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</em></p>]]>
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      <title>Prune Your Premiums | Tips to Save on Insurance</title>
      <description>You might be overlooking some simple tricks that could save you money on your home, health or auto insurance. Check out these tips for ways you can get money back in your pocket without skimping on coverage. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 10 Apr 2026 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>You might be overlooking some simple tricks that could save you money on your home, health or auto insurance. Check out these tips for ways you can get money back in your pocket without skimping on coverage. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You might be overlooking some simple tricks that could save you money on your home, health or auto insurance. Check out these tips for ways you can get money back in your pocket without skimping on coverage. </p>
<p><br></p>
<p><em>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</em></p>]]>
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      <title>Sweet Dreams Support | Tech Tips for Better Sleep</title>
      <description>Check out these simple ways your devices can help you wind down instead of keeping you up.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 07 Apr 2026 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Check out these simple ways your devices can help you wind down instead of keeping you up.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Check out these simple ways your devices can help you wind down instead of keeping you up.</p>
<p><br></p>
<p><em>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</em></p>]]>
      </content:encoded>
      <itunes:duration>351</itunes:duration>
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      <title>Fraud Fighter | Tips to Protect Yourself From Scams</title>
      <description>More than 40 percent of adults have lost money to fraud, and tactics used by scammers are becoming harder to detect. These simple steps you can take today will protect you, your money and your personal information.   



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 03 Apr 2026 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>More than 40 percent of adults have lost money to fraud, and tactics used by scammers are becoming harder to detect. These simple steps you can take today will protect you, your money and your personal information.   



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>More than <a href="https://www.aarp.org/money/scams-fraud/fraud-awareness-survey-2025/">40 percent of adults</a> have lost money to fraud, and tactics used by scammers are becoming harder to detect. These simple steps you can take today will protect you, your money and your personal information.   </p>
<p><br></p>
<p><em>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</em></p>]]>
      </content:encoded>
      <itunes:duration>329</itunes:duration>
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    <item>
      <title>Gnome-Approved | Tips to Prep Your Spring Garden</title>
      <description>A little preparation in spring can help you enjoy a lush garden and lawn all summer long. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 31 Mar 2026 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A little preparation in spring can help you enjoy a lush garden and lawn all summer long. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>A little preparation in spring can help you enjoy a lush garden and lawn all summer long. </p>
<p><br></p>
<p><em>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </em></p>]]>
      </content:encoded>
      <itunes:duration>332</itunes:duration>
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      <title>Digital Grief Support | Tips for Sharing Condolences</title>
      <description>These tips will help you navigate sharing condolences online and ways you can support a loved one, even from far away. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 27 Mar 2026 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>These tips will help you navigate sharing condolences online and ways you can support a loved one, even from far away. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>These tips will help you navigate sharing condolences online and ways you can support a loved one, even from far away. </p>
<p><br></p>
<p><em>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</em></p>]]>
      </content:encoded>
      <itunes:duration>320</itunes:duration>
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      <title>Lab Secrets | Making Blood Work More Comfortable</title>
      <description>Getting lab work done might not be your favorite, but we’re here to make it easy and stress-free with these simple tips to make blood draws more comfortable.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 24 Mar 2026 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Getting lab work done might not be your favorite, but we’re here to make it easy and stress-free with these simple tips to make blood draws more comfortable.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Getting lab work done might not be your favorite, but we’re here to make it easy and stress-free with these simple tips to make blood draws more comfortable.</p>
<p><br></p>
<p><em>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</em></p>]]>
      </content:encoded>
      <itunes:duration>311</itunes:duration>
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      <title>Stop the Spiral | Tips to Calm Overthinking</title>
      <description>Overthinking can make even the simplest choices feel way more complicated than they need to be. These practical tips for beating decision paralysis can help you feel confident in your choices. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 20 Mar 2026 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Overthinking can make even the simplest choices feel way more complicated than they need to be. These practical tips for beating decision paralysis can help you feel confident in your choices. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Overthinking can make even the simplest choices feel way more complicated than they need to be. These practical tips for beating decision paralysis can help you feel confident in your choices. </p>
<p><br></p>
<p><em>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </em></p>]]>
      </content:encoded>
      <itunes:duration>347</itunes:duration>
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      <title>Home-Sale Smarts | Real Estate Tips for Sellers</title>
      <description>Envisioning a for-sale sign in your front yard? Check out these tips from real estate experts to help make the process of selling your home a smooth one. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 17 Mar 2026 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Envisioning a for-sale sign in your front yard? Check out these tips from real estate experts to help make the process of selling your home a smooth one. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Envisioning a for-sale sign in your front yard? Check out these tips from real estate experts to help make the process of selling your home a smooth one. </p>
<p><br></p>
<p><em>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </em></p>]]>
      </content:encoded>
      <itunes:duration>327</itunes:duration>
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      <title>‘The Second Fifty’ | Tips to Age More Resiliently</title>
      <description>Ready to live your best life after 50? Then check out these tips for supporting your mind and body, inspired by a new book from AARP’s Chief Public Policy Officer Debra Whitman. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 13 Mar 2026 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ready to live your best life after 50? Then check out these tips for supporting your mind and body, inspired by a new book from AARP’s Chief Public Policy Officer Debra Whitman. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ready to live your best life after 50? Then check out these tips for supporting your mind and body, inspired by a new book from AARP’s Chief Public Policy Officer Debra Whitman. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>347</itunes:duration>
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      <title>Wallet Waste | Tips for Decluttering Your Finances</title>
      <description>Financial clutter is no different than any other: it takes up space, both in our homes and in our minds. These tips for simplifying your finances can bring you peace of mind and better habits. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 10 Mar 2026 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Financial clutter is no different than any other: it takes up space, both in our homes and in our minds. These tips for simplifying your finances can bring you peace of mind and better habits. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Financial clutter is no different than any other: it takes up space, both in our homes and in our minds. These tips for simplifying your finances can bring you peace of mind and better habits. </p>
<p><br></p>
<p><em>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</em></p>]]>
      </content:encoded>
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      <title>Relationship Refresh | Tips to Boost Romance </title>
      <description>Romance after 50 might not look like it did at 25 or 45. But it doesn’t have to be any less special or energizing. These tips for boosting your relationship make you feel loved and heard. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 06 Mar 2026 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Romance after 50 might not look like it did at 25 or 45. But it doesn’t have to be any less special or energizing. These tips for boosting your relationship make you feel loved and heard. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Romance after 50 might not look like it did at 25 or 45. But it doesn’t have to be any less special or energizing. These tips for boosting your relationship make you feel loved and heard. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
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      <itunes:duration>326</itunes:duration>
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      <title>Pump Up Your Plate | Tips for a Protein-Packed Diet</title>
      <description>Not a fan of protein powders or bars? There are other ways to sneak more protein into your diet that are just as simple and even more delicious. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 03 Mar 2026 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Not a fan of protein powders or bars? There are other ways to sneak more protein into your diet that are just as simple and even more delicious. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Not a fan of protein powders or bars? There are other ways to sneak more protein into your diet that are just as simple and even more delicious. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
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      <itunes:duration>339</itunes:duration>
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      <title>Happier, Healthier Mornings | Tips for Better Rest and Energy</title>
      <description>Find ways to actually enjoy your mornings and feel more rested with these tips for banishing grogginess and starting your day with calm. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 27 Feb 2026 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Find ways to actually enjoy your mornings and feel more rested with these tips for banishing grogginess and starting your day with calm. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Find ways to actually enjoy your mornings and feel more rested with these tips for banishing grogginess and starting your day with calm. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
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      <itunes:duration>336</itunes:duration>
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      <title>A Sweet Escape | Tips to Reduce Sugar Intake</title>
      <description>If sugary treats are your weakness, you don’t have to give up that square of chocolate to stay true to your health goals. But giving in to that sweet tooth every time can take a toll on our health. These tips for managing your sugar intake feel realistic and simple. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 24 Feb 2026 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If sugary treats are your weakness, you don’t have to give up that square of chocolate to stay true to your health goals. But giving in to that sweet tooth every time can take a toll on our health. These tips for managing your sugar intake feel realistic and simple. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>If sugary treats are your weakness, you don’t have to give up that square of chocolate to stay true to your health goals. But giving in to that sweet tooth every time can take a toll on our health. These tips for managing your sugar intake feel realistic and simple. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>336</itunes:duration>
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      <title>Skeletal Strength | Bone Health Tips</title>
      <description>Take care of your bones with simple tips that help keep you active and doing the things you love.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 20 Feb 2026 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Take care of your bones with simple tips that help keep you active and doing the things you love.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Take care of your bones with simple tips that help keep you active and doing the things you love.</p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>323</itunes:duration>
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      <title>Stop the Toss | Tips to Preserve Your Produce</title>
      <description>A few simple hacks for storing and preparing your fruits and veggies can help them last longer and save you money on your grocery bill. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 17 Feb 2026 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A few simple hacks for storing and preparing your fruits and veggies can help them last longer and save you money on your grocery bill. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>A few simple hacks for storing and preparing your fruits and veggies can help them last longer and save you money on your grocery bill. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
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      <itunes:duration>326</itunes:duration>
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      <title>Home Away From Home | Tips for Retiring Abroad</title>
      <description>If your retirement dream takes place overseas, these tips for planning a global move can help you feel prepared and excited about the journey ahead. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 13 Feb 2026 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If your retirement dream takes place overseas, these tips for planning a global move can help you feel prepared and excited about the journey ahead. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>If your retirement dream takes place overseas, these tips for planning a global move can help you feel prepared and excited about the journey ahead. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
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      <itunes:duration>341</itunes:duration>
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      <title>Tackling Taxes | Tips for Early Filing</title>
      <description>If tax season jitters leave you procrastinating until the last minute, don’t worry.  These tips for filing early can save you time, money and stress. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 10 Feb 2026 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If tax season jitters leave you procrastinating until the last minute, don’t worry.  These tips for filing early can save you time, money and stress. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>If tax season jitters leave you procrastinating until the last minute, don’t worry.  These tips for filing early can save you time, money and stress. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>
<p><br></p>]]>
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      <itunes:duration>334</itunes:duration>
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      <title>What’s That Popping Sound? | Joint Health Tips</title>
      <description>Years of wear and tear can do a number on your joints, but some of the biggest culprits are everyday habits you don’t even notice. Experts say breaking a few common mistakes can help protect your joints and ease pain.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 06 Feb 2026 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Years of wear and tear can do a number on your joints, but some of the biggest culprits are everyday habits you don’t even notice. Experts say breaking a few common mistakes can help protect your joints and ease pain.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Years of wear and tear can do a number on your joints, but some of the biggest culprits are everyday habits you don’t even notice. Experts say breaking a few common mistakes can help protect your joints and ease pain.</p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>327</itunes:duration>
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      <title>On Your Side | Tips for Side Sleepers</title>
      <description>Nearly two-thirds of older adults prefer to sleep on their side. It’s a great way to align your spine and take pressure off your back. But if you’re still not having a restful night, it might come down to your mattress. The AARP Smart Picks team tested more than 30 beds to find the best tips for side sleepers, and here’s what we learned. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 03 Feb 2026 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Nearly two-thirds of older adults prefer to sleep on their side. It’s a great way to align your spine and take pressure off your back. But if you’re still not having a restful night, it might come down to your mattress. The AARP Smart Picks team tested more than 30 beds to find the best tips for side sleepers, and here’s what we learned. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nearly two-thirds of older adults prefer to sleep on their side. It’s a great way to align your spine and take pressure off your back. But if you’re still not having a restful night, it might come down to your mattress. The AARP Smart Picks team tested more than 30 beds to find the best tips for side sleepers, and here’s what we learned. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>
<p><br></p>]]>
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      <itunes:duration>316</itunes:duration>
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      <title>Your Best Belly | Tips for a Slimmer Stomach</title>
      <description>Belly bloat, distracted snacking and a loss of core strength can make our midsection look a bit heavy. But achieving a slimmer waist doesn’t have to mean harsh diets and endless exercise. A few tricks can help keep you looking — and feeling — your best.  



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 30 Jan 2026 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Belly bloat, distracted snacking and a loss of core strength can make our midsection look a bit heavy. But achieving a slimmer waist doesn’t have to mean harsh diets and endless exercise. A few tricks can help keep you looking — and feeling — your best.  



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Belly bloat, distracted snacking and a loss of core strength can make our midsection look a bit heavy. But achieving a slimmer waist doesn’t have to mean harsh diets and endless exercise. A few tricks can help keep you looking — and feeling — your best.  </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>
<p><br></p>]]>
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      <itunes:duration>325</itunes:duration>
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      <title>Seal the Deal | Job Interview Tips</title>
      <description>Whether it’s been a while since you’ve had a job interview or are looking to brush up on your skills, these tips help calm your nerves so you can make a great impression. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 27 Jan 2026 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Whether it’s been a while since you’ve had a job interview or are looking to brush up on your skills, these tips help calm your nerves so you can make a great impression. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Whether it’s been a while since you’ve had a job interview or are looking to brush up on your skills, these tips help calm your nerves so you can make a great impression. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>312</itunes:duration>
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      <title>Bridging Generations | Tips for Family Bonding</title>
      <description>More of us are living in multigenerational families than ever before, but connecting across decades can be tricky. These practical tips will help you find shared moments that feel natural, not forced. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 23 Jan 2026 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>More of us are living in multigenerational families than ever before, but connecting across decades can be tricky. These practical tips will help you find shared moments that feel natural, not forced. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>More<strong> </strong>of us are living in multigenerational families than ever before, but connecting across decades can be tricky. These practical tips will help you find shared moments that feel natural, not forced. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>
<p><br></p>]]>
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      <itunes:duration>309</itunes:duration>
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      <title>Couch to Fit | Tips for Staying Active</title>
      <description>When it comes to being more active, starting small and staying consistent are the keys to finding a fitness routine you’ll actually stick to. These practical tips offer a way to get started and keep up the momentum. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 20 Jan 2026 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>When it comes to being more active, starting small and staying consistent are the keys to finding a fitness routine you’ll actually stick to. These practical tips offer a way to get started and keep up the momentum. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>When it comes to being more active, starting small and staying consistent are the keys to finding a fitness routine you’ll actually stick to. These practical tips offer a way to get started and keep up the momentum. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>331</itunes:duration>
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      <title>Post-Op Perk Up | Tips for Recovery from Surgery</title>
      <description>After surgery, we all want to get back to feeling like ourselves. These simple steps speed up recovery and give your body a head start in healing. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 16 Jan 2026 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>After surgery, we all want to get back to feeling like ourselves. These simple steps speed up recovery and give your body a head start in healing. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After surgery, we all want to get back to feeling like ourselves. These simple steps speed up recovery and give your body a head start in healing. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
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      <itunes:duration>347</itunes:duration>
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    <item>
      <title>Job Seeker Smarts | Tips to Age-Proof Your Job Search</title>
      <description>Here’s how to outsmart age discrimination in hiring and land your next dream job. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 13 Jan 2026 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Here’s how to outsmart age discrimination in hiring and land your next dream job. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Here’s how to outsmart age discrimination in hiring and land your next dream job. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>
<p><br></p>]]>
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      <itunes:duration>339</itunes:duration>
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    <item>
      <title>Better Bakes | Healthy Swaps for Delicious Desserts</title>
      <description>Healthy baking doesn’t mean giving up the sweet and satisfying tastes you love. It’s about better-for-you swaps that keep every bite just as delightful.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 09 Jan 2026 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Healthy baking doesn’t mean giving up the sweet and satisfying tastes you love. It’s about better-for-you swaps that keep every bite just as delightful.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Healthy baking doesn’t mean giving up the sweet and satisfying tastes you love. It’s about better-for-you swaps that keep every bite just as delightful.</p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>341</itunes:duration>
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    <item>
      <title>Smart Money Moves | Tips for Good Financial Habits</title>
      <description>These simple tips will help curb financial shortsightedness, impulse buying and penny-pinching, so you can maximize your savings and achieve your money goals. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 06 Jan 2026 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>These simple tips will help curb financial shortsightedness, impulse buying and penny-pinching, so you can maximize your savings and achieve your money goals. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>These simple tips will help curb financial shortsightedness, impulse buying and penny-pinching, so you can maximize your savings and achieve your money goals. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>337</itunes:duration>
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    <item>
      <title>Cold Weather Cheer | Tips to Beat the Winter Blues</title>
      <description>Tired of all these dark and gloomy winter days? We’re resharing ways to beat the winter blues, including connecting with friends, growing indoor plants and how to take advantage of the sun indoors. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 02 Jan 2026 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Tired of all these dark and gloomy winter days? We’re resharing ways to beat the winter blues, including connecting with friends, growing indoor plants and how to take advantage of the sun indoors. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tired of all these dark and gloomy winter days? We’re resharing ways to beat the winter blues, including connecting with friends, growing indoor plants and how to take advantage of the sun indoors. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>338</itunes:duration>
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    <item>
      <title>Resolution Ready | Tips for Reaching Your New Year’s Goals</title>
      <description>Don’t feel guilty if your New Year’s resolutions typically fall by the wayside. Change can be hard to keep up, which is why we’re resharing three ways to make your resolutions stick. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 30 Dec 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Don’t feel guilty if your New Year’s resolutions typically fall by the wayside. Change can be hard to keep up, which is why we’re resharing three ways to make your resolutions stick. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Don’t feel guilty if your New Year’s resolutions typically fall by the wayside. Change can be hard to keep up, which is why we’re resharing three ways to make your resolutions stick. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at <a href="http://aarp.org/">aarp.org</a>. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>313</itunes:duration>
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    <item>
      <title>Roadmap to Rest | Sleep Tips for Travelers</title>
      <description>Spending a few nights with family or friends can be a blast, but adapting to someone else’s lifestyle can be tricky. So we’re resharing three easy ways to be a good houseguest and put your hosts at ease. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 26 Dec 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Spending a few nights with family or friends can be a blast, but adapting to someone else’s lifestyle can be tricky. So we’re resharing three easy ways to be a good houseguest and put your hosts at ease. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Spending a few nights with family or friends can be a blast, but adapting to someone else’s lifestyle can be tricky. So we’re resharing three easy ways to be a good houseguest and put your hosts at ease. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at <a href="http://aarp.org/">aarp.org</a>. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>336</itunes:duration>
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    <item>
      <title>Be Our Guest | Holiday Guest Tips</title>
      <description>Spending a few nights with family or friends can be a blast, but adapting to someone else’s lifestyle can be tricky. So we’re resharing three easy ways to be a good houseguest and put your hosts at ease. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 23 Dec 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Spending a few nights with family or friends can be a blast, but adapting to someone else’s lifestyle can be tricky. So we’re resharing three easy ways to be a good houseguest and put your hosts at ease. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Spending a few nights with family or friends can be a blast, but adapting to someone else’s lifestyle can be tricky. So we’re resharing three easy ways to be a good houseguest and put your hosts at ease. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at <a href="http://aarp.org/">aarp.org</a>. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>280</itunes:duration>
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    <item>
      <title>Haggle Help | Tips for Negotiating Everyday Savings</title>
      <description>With prices going up all around us, knowing how to negotiate a reduced bill for your phone, new couch, or car repair can make all the difference in your wallet. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 19 Dec 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>With prices going up all around us, knowing how to negotiate a reduced bill for your phone, new couch, or car repair can make all the difference in your wallet. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>With prices going up all around us, knowing how to negotiate a reduced bill for your phone, new couch, or car repair can make all the difference in your wallet. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>347</itunes:duration>
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    <item>
      <title>Wintry Warm Up | Tips for Cold Weather Comfort</title>
      <description>Whether you’re embarking on a wintry vacation or braving the cold months at home, these simple tips will keep you cozy and safe all season long. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 16 Dec 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Whether you’re embarking on a wintry vacation or braving the cold months at home, these simple tips will keep you cozy and safe all season long. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Whether you’re embarking on a wintry vacation or braving the cold months at home, these simple tips will keep you cozy and safe all season long. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at <a href="http://aarp.org/">aarp.org</a>. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>345</itunes:duration>
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    <item>
      <title>Kidney Tune Up | Tips for Boosting Kidney Function</title>
      <description>Caring for your kidneys is a smart way to keep your body functioning in top shape as you age. Here are some simple ways to show these organs some love. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 12 Dec 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Caring for your kidneys is a smart way to keep your body functioning in top shape as you age. Here are some simple ways to show these organs some love. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Caring for your kidneys is a smart way to keep your body functioning in top shape as you age. Here are some simple ways to show these organs some love. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>322</itunes:duration>
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    <item>
      <title>Spine Align | Tips for Back Pain </title>
      <description>Back pain got you seeking refuge on the couch? These easy tips for easing stiffness can help you find instant relief. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 09 Dec 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Back pain got you seeking refuge on the couch? These easy tips for easing stiffness can help you find instant relief. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Back pain got you seeking refuge on the couch? These easy tips for easing stiffness can help you find instant relief. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>340</itunes:duration>
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    <item>
      <title>Navigating Noise | Coping with Hearing Loss at the Holidays </title>
      <description>Holiday gatherings are full of chances to connect—but hearing loss can make them tricky. These tips will help you navigate every conversation with confidence. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 05 Dec 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Holiday gatherings are full of chances to connect—but hearing loss can make them tricky. These tips will help you navigate every conversation with confidence. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Holiday gatherings are full of chances to connect—but hearing loss can make them tricky. These tips will help you navigate every conversation with confidence. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>339</itunes:duration>
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    <item>
      <title>Spirit of Savings | Holiday Gift Shopping Tips </title>
      <description>Get your holiday wish list for less with these savvy tips for saving money on gift shopping. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 02 Dec 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Get your holiday wish list for less with these savvy tips for saving money on gift shopping. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Get your holiday wish list for less with these savvy tips for saving money on gift shopping. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>339</itunes:duration>
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    <item>
      <title>Budget Travel | Tips for Avoiding Common Travel Fees</title>
      <description>Travel fees can really add up when you consider the many places they lurk. These tips will help you avoid the traps and save money, no matter the destination. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 28 Nov 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Travel fees can really add up when you consider the many places they lurk. These tips will help you avoid the traps and save money, no matter the destination. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Travel fees can really add up when you consider the many places they lurk. These tips will help you avoid the traps and save money, no matter the destination. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>327</itunes:duration>
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    <item>
      <title>Healthy Headspace | Tips for Brain Fog </title>
      <description>Brain fog may be more common as we get older, but it’s not always a sign of something serious. Sometimes, clearing away the clouds is as simple as a few lifestyle changes. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 25 Nov 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Brain fog may be more common as we get older, but it’s not always a sign of something serious. Sometimes, clearing away the clouds is as simple as a few lifestyle changes. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Brain fog may be more common as we get older, but it’s not always a sign of something serious. Sometimes, clearing away the clouds is as simple as a few lifestyle changes. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>351</itunes:duration>
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    <item>
      <title>Cheap Eats I Tips to Stretch Your Grocery Budget</title>
      <description>Looking for ways to find low-cost ingredients to boost your grocery budget? These tips provide creative sources you may not have considered.  



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 21 Nov 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Looking for ways to find low-cost ingredients to boost your grocery budget? These tips provide creative sources you may not have considered.  



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Looking for ways to find low-cost ingredients to boost your grocery budget? These tips provide creative sources you may not have considered.  </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>321</itunes:duration>
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    <item>
      <title>Caring Communication | Tips for Speaking with an Older Loved One</title>
      <description>Miscommunications can be a headache for caregivers and their loved ones alike. These tips make it easier to say what you mean, hear what matters and keep the conversation flowing.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 18 Nov 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Miscommunications can be a headache for caregivers and their loved ones alike. These tips make it easier to say what you mean, hear what matters and keep the conversation flowing.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Miscommunications can be a headache for caregivers and their loved ones alike. These tips make it easier to say what you mean, hear what matters and keep the conversation flowing.</p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>323</itunes:duration>
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    <item>
      <title>Tips for Coping with Pet Loss</title>
      <description>Pets are family, and saying goodbye to a beloved companion is one of life’s toughest moments. We’re sharing tips to heal, honor their memory and carry their love with you.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 14 Nov 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Pets are family, and saying goodbye to a beloved companion is one of life’s toughest moments. We’re sharing tips to heal, honor their memory and carry their love with you.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Pets are family, and saying goodbye to a beloved companion is one of life’s toughest moments. We’re sharing tips to heal, honor their memory and carry their love with you.</p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>345</itunes:duration>
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    <item>
      <title>Sniffle Stoppers | Cold &amp; Flu Tips </title>
      <description>This episode is your flu-season toolkit, with science-backed methods to help protect you from getting sick. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 11 Nov 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This episode is your flu-season toolkit, with science-backed methods to help protect you from getting sick. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>This episode is your flu-season toolkit, with science-backed methods to help protect you from getting sick. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>347</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/AARP6531892572.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Right Fit | Tips for Choosing Assisted Living</title>
      <description>Looking for an assisted living facility for your loved one? With so many choices, the search can feel overwhelming. These tips will help you focus on what matters so you can choose with confidence.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 07 Nov 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Looking for an assisted living facility for your loved one? With so many choices, the search can feel overwhelming. These tips will help you focus on what matters so you can choose with confidence.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Looking for an assisted living facility for your loved one? With so many choices, the search can feel overwhelming. These tips will help you focus on what matters so you can choose with confidence.</p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>331</itunes:duration>
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    <item>
      <title>10-Minute Quick Clean | Tips for a Tidy Car </title>
      <description>These three quick and easy tips for spiffing up your car’s interior can be done while you’re waiting at the gas pump. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 04 Nov 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>These three quick and easy tips for spiffing up your car’s interior can be done while you’re waiting at the gas pump. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>These three quick and easy tips for spiffing up your car’s interior can be done while you’re waiting at the gas pump. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>310</itunes:duration>
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    <item>
      <title>No Facelift Needed | Easy Tips for a Slimmer Face</title>
      <description>Getting the look of a slimmer, more defined face doesn’t mean buying a dozen fancy creams or signing up for expensive treatments. These tips use items you have in your home to achieve the look of a more sculpted face and neck. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 31 Oct 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Getting the look of a slimmer, more defined face doesn’t mean buying a dozen fancy creams or signing up for expensive treatments. These tips use items you have in your home to achieve the look of a more sculpted face and neck. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Getting the look of a slimmer, more defined face doesn’t mean buying a dozen fancy creams or signing up for expensive treatments. These tips use items you have in your home to achieve the look of a more sculpted face and neck. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>321</itunes:duration>
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    <item>
      <title>Bank Better | Tips to Avoid Bank Charges</title>
      <description>Extra fees hitching a ride on your bank statement? These tips for getting around those pesky costs will help you save. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 28 Oct 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Extra fees hitching a ride on your bank statement? These tips for getting around those pesky costs will help you save. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Extra fees hitching a ride on your bank statement? These tips for getting around those pesky costs will help you save. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>344</itunes:duration>
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    <item>
      <title>Stress Busters | Tips to Navigate Tough Moments</title>
      <description>No matter how experienced we are in life, stressful moments can get the better of us. These tips for managing your brain’s response and feeling in control can help quell anxious thoughts. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 24 Oct 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>No matter how experienced we are in life, stressful moments can get the better of us. These tips for managing your brain’s response and feeling in control can help quell anxious thoughts. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>No matter how experienced we are in life, stressful moments can get the better of us. These tips for managing your brain’s response and feeling in control can help quell anxious thoughts. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>334</itunes:duration>
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    <item>
      <title>Lawn and Order | Tips to Boost Your Home’s Curb Appeal</title>
      <description>Today, we’re talking curb appeal — the kind that makes your neighbors slow down and say, ‘Wow!’ These easy, inexpensive tips can transform your home’s exterior in just an afternoon. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 21 Oct 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today, we’re talking curb appeal — the kind that makes your neighbors slow down and say, ‘Wow!’ These easy, inexpensive tips can transform your home’s exterior in just an afternoon. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today, we’re talking curb appeal — the kind that makes your neighbors slow down and say, ‘Wow!’ These easy, inexpensive tips can transform your home’s exterior in just an afternoon. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>339</itunes:duration>
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    <item>
      <title>Modern Love Moves | Tips for Online Dating</title>
      <description>Ready to dust the cobwebs off your online dating profile? Or setting one up for the first time? Make the right first impression with these simple tips. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 17 Oct 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ready to dust the cobwebs off your online dating profile? Or setting one up for the first time? Make the right first impression with these simple tips. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ready to dust the cobwebs off your online dating profile? Or setting one up for the first time? Make the right first impression with these simple tips. </p>
<p><br></p>
<p><em>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </em></p>]]>
      </content:encoded>
      <itunes:duration>327</itunes:duration>
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    <item>
      <title>Paw-sitive Connections | Tips for Bonding with Your Pet</title>
      <description>Try these simple tips for bonding with your pet, whether you’re welcoming a new animal or deepening your connection with your four-legged companion. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 14 Oct 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Try these simple tips for bonding with your pet, whether you’re welcoming a new animal or deepening your connection with your four-legged companion. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Try these simple tips for bonding with your pet, whether you’re welcoming a new animal or deepening your connection with your four-legged companion. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>331</itunes:duration>
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    <item>
      <title>Hazard-Free Home | Tips for Safer Living</title>
      <description>Your home is your haven — keep it that way! A few hidden hazards might pop up as we age, but with simple, low-cost fixes, home safety is just a few smart moves away. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 10 Oct 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Your home is your haven — keep it that way! A few hidden hazards might pop up as we age, but with simple, low-cost fixes, home safety is just a few smart moves away. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Your home is your haven — keep it that way! A few hidden hazards might pop up as we age, but with simple, low-cost fixes, home safety is just a few smart moves away. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>333</itunes:duration>
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    <item>
      <title>A Leg Up | Tips for Strong Legs &amp; Glutes</title>
      <description>Are your leg muscles getting the workout they need to keep you strong and stable? If your routine could use a little boost — or just some new moves to switch things up — this episode has three equipment-free tips to strengthen your lower body.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 07 Oct 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Are your leg muscles getting the workout they need to keep you strong and stable? If your routine could use a little boost — or just some new moves to switch things up — this episode has three equipment-free tips to strengthen your lower body.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are your leg muscles getting the workout they need to keep you strong and stable? If your routine could use a little boost — or just some new moves to switch things up — this episode has three equipment-free tips to strengthen your lower body.</p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>307</itunes:duration>
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    <item>
      <title>Fuel Up | Foodie Tips for an Energy Boost</title>
      <description>A few easy and delicious lunchtime swaps can help you power through the afternoon slump and fuel your body with gut-healthy choices. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 03 Oct 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A few easy and delicious lunchtime swaps can help you power through the afternoon slump and fuel your body with gut-healthy choices. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>A few easy and delicious lunchtime swaps can help you power through the afternoon slump and fuel your body with gut-healthy choices. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>317</itunes:duration>
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    <item>
      <title>Tips for Preventing Stroke</title>
      <description>As we age, stroke risk increases—but small, everyday choices can make a big difference in prevention. In this episode, we share three practical tips to help protect your brain health. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 30 Sep 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>As we age, stroke risk increases—but small, everyday choices can make a big difference in prevention. In this episode, we share three practical tips to help protect your brain health. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>As we age, stroke risk increases—but small, everyday choices can make a big difference in prevention. In this episode, we share three practical tips to help protect your brain health. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>326</itunes:duration>
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    <item>
      <title>Cut the Costs | Tips for Saving on Medical Care</title>
      <description>Prescriptions, surgery, physical therapy — oh my! Medical costs can really take a chunk out of bank accounts as we age, but with a little insider knowledge, you can save without sacrificing the care you need. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 26 Sep 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Prescriptions, surgery, physical therapy — oh my! Medical costs can really take a chunk out of bank accounts as we age, but with a little insider knowledge, you can save without sacrificing the care you need. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Prescriptions, surgery, physical therapy — oh my! Medical costs can really take a chunk out of bank accounts as we age, but with a little insider knowledge, you can save without sacrificing the care you need. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>318</itunes:duration>
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    <item>
      <title>Conquering Clutter | Tips for Minimizing Your Stuff</title>
      <description>When was the last time you looked into that forgotten closet? Chances are, we all have stuff that accumulates over the years and makes our spaces feel cramped and cluttered. This episode helps make parting with possessions easy and stress-free. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 23 Sep 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>When was the last time you looked into that forgotten closet? Chances are, we all have stuff that accumulates over the years and makes our spaces feel cramped and cluttered. This episode helps make parting with possessions easy and stress-free. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>When was the last time you looked into that forgotten closet? Chances are, we all have stuff that accumulates over the years and makes our spaces feel cramped and cluttered. This episode helps make parting with possessions easy and stress-free. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>292</itunes:duration>
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    <item>
      <title>Better Laundry Habits  | Tips To Make Clothes Last Longer</title>
      <description>Taking care of your clothes begins in the laundry room. Small, simple actions can help ensure your clothes come out clean and last longer, too. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 19 Sep 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Taking care of your clothes begins in the laundry room. Small, simple actions can help ensure your clothes come out clean and last longer, too. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Taking care of your clothes begins in the laundry room. Small, simple actions can help ensure your clothes come out clean and last longer, too. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>311</itunes:duration>
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    <item>
      <title>Tips to Reduce Dementia Risk</title>
      <description>As we age, taking care of our brain is just as important as looking after our body. Today’s episode looks at some surprising risk factors for dementia — and how to help prevent them. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 16 Sep 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>As we age, taking care of our brain is just as important as looking after our body. Today’s episode looks at some surprising risk factors for dementia — and how to help prevent them. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>As we age, taking care of our brain is just as important as looking after our body. Today’s episode looks at some surprising risk factors for dementia — and how to help prevent them. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>
<p><br></p>
<p><br></p>
<p><br></p>]]>
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      <itunes:duration>334</itunes:duration>
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    <item>
      <title>Nailed It! | Tips for Keeping Your Nails Healthy</title>
      <description> If nail care has been taking a backseat lately, we’re making it easy with these tips for keeping nails strong and resilient.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 12 Sep 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary> If nail care has been taking a backseat lately, we’re making it easy with these tips for keeping nails strong and resilient.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong> </strong>If nail care has been taking a backseat lately, we’re making it easy with these tips for keeping nails strong and resilient.</p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>301</itunes:duration>
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    <item>
      <title>Battling Bites | Tips for Coexisting with Bugs</title>
      <description>Spending time outdoors is one of life’s simple pleasures — but bugs think so too. Before they crash your hike, morning walk or backyard hangout, try these quick tips to keep bites at bay.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 09 Sep 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Spending time outdoors is one of life’s simple pleasures — but bugs think so too. Before they crash your hike, morning walk or backyard hangout, try these quick tips to keep bites at bay.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Spending time outdoors is one of life’s simple pleasures — but bugs think so too. Before they crash your hike, morning walk or backyard hangout, try these quick tips to keep bites at bay.</p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>295</itunes:duration>
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    <item>
      <title>Prep Like a Pro | Surgery Tips</title>
      <description>Many older adults will undergo elective or necessary surgery in their golden years. So in this episode, we’re sharing practical tips to prepare your body and ease your mind before you head to the OR. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 05 Sep 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Many older adults will undergo elective or necessary surgery in their golden years. So in this episode, we’re sharing practical tips to prepare your body and ease your mind before you head to the OR. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Many older adults will undergo elective or necessary surgery in their golden years. So in this episode, we’re sharing practical tips to prepare your body and ease your mind before you head to the OR. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>323</itunes:duration>
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    <item>
      <title>Escape the Ache | Tips for Managing Pain  </title>
      <description>Dealing with pain? It’s something we all go through as we age, but with these tips for boosting your body’s healing, you’ll find yourself recovering faster and feeling stronger.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 02 Sep 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Dealing with pain? It’s something we all go through as we age, but with these tips for boosting your body’s healing, you’ll find yourself recovering faster and feeling stronger.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dealing with pain? It’s something we all go through as we age, but with these tips for boosting your body’s healing, you’ll find yourself recovering faster and feeling stronger.</p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>347</itunes:duration>
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    <item>
      <title>Camp Like a Champ | Tips for Finding the Best Campsites </title>
      <description>If you’re planning a camping trip, you’ll want to pitch your tent by the best views. But so does everyone else. So we’re sharing tips for securing your dream campsite for your next outdoor adventure. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 29 Aug 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If you’re planning a camping trip, you’ll want to pitch your tent by the best views. But so does everyone else. So we’re sharing tips for securing your dream campsite for your next outdoor adventure. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’re planning a camping trip, you’ll want to pitch your tent by the best views. But so does everyone else. So we’re sharing tips for securing your dream campsite for your next outdoor adventure. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>319</itunes:duration>
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    <item>
      <title>Derriere Dilemmas | Tips for Healthy Bowels</title>
      <description>Your gut health has a big impact on how you feel and function every day. That’s why we’re diving into simple ways to avoid bathroom discomfort and keep your digestive system running smoothly.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 26 Aug 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Your gut health has a big impact on how you feel and function every day. That’s why we’re diving into simple ways to avoid bathroom discomfort and keep your digestive system running smoothly.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Your gut health has a big impact on how you feel and function every day. That’s why we’re diving into simple ways to avoid bathroom discomfort and keep your digestive system running smoothly.</p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>317</itunes:duration>
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    <item>
      <title>Hearing Aid Maintenance I Tips for Cleaning and Care</title>
      <description>Those who wear hearing aids know just how important they are to everyday life. But they don’t come cheap! That’s why we’re sharing simple ways you can prolong the life of your hearing aids to keep them working their best. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 22 Aug 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Those who wear hearing aids know just how important they are to everyday life. But they don’t come cheap! That’s why we’re sharing simple ways you can prolong the life of your hearing aids to keep them working their best. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Those who wear hearing aids know just how important they are to everyday life. But they don’t come cheap! That’s why we’re sharing simple ways you can prolong the life of your hearing aids to keep them working their best. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>307</itunes:duration>
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    <item>
      <title>Smiles on a Budget | Tips for Saving Money on Dental</title>
      <description>As we age, showing some TLC to our teeth and gums is just as important as checking up on our heart and brain. But oral health doesn’t have to break the bank. These tips for saving money on dental care are worth smiling about. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 19 Aug 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>As we age, showing some TLC to our teeth and gums is just as important as checking up on our heart and brain. But oral health doesn’t have to break the bank. These tips for saving money on dental care are worth smiling about. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>As we age, showing some TLC to our teeth and gums is just as important as checking up on our heart and brain. But oral health doesn’t have to break the bank. These tips for saving money on dental care are worth smiling about. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>289</itunes:duration>
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    <item>
      <title>Pump It Up | Tips for Measuring Blood Pressure </title>
      <description>Keeping tabs on your blood pressure is important to ensuring your body is functioning as it should, but you don’t need a dozen doctors’ visits each month to do it right. In this episode, we’re sharing three tips for monitoring your blood pressure accurately from the comfort of home. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 15 Aug 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Keeping tabs on your blood pressure is important to ensuring your body is functioning as it should, but you don’t need a dozen doctors’ visits each month to do it right. In this episode, we’re sharing three tips for monitoring your blood pressure accurately from the comfort of home. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Keeping tabs on your blood pressure is important to ensuring your body is functioning as it should, but you don’t need a dozen doctors’ visits each month to do it right. In this episode, we’re sharing three tips for monitoring your blood pressure accurately from the comfort of home. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>288</itunes:duration>
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    <item>
      <title>Splash Safely | Tips for a Healthy Swim</title>
      <description>With weather this hot, there are few better ways to beat the heat than by taking a cool, refreshing swim. And it’s great exercise! But whether in a pool, lake or the ocean, there are a few things you can do to protect your body from unwanted germs and dried-out skin. So, let’s dive right in. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 12 Aug 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>With weather this hot, there are few better ways to beat the heat than by taking a cool, refreshing swim. And it’s great exercise! But whether in a pool, lake or the ocean, there are a few things you can do to protect your body from unwanted germs and dried-out skin. So, let’s dive right in. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>With weather this hot, there are few better ways to beat the heat than by taking a cool, refreshing swim. And it’s great exercise! But whether in a pool, lake or the ocean, there are a few things you can do to protect your body from unwanted germs and dried-out skin. So, let’s dive right in. </p>
<p><br></p>
<p><em>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </em></p>]]>
      </content:encoded>
      <itunes:duration>308</itunes:duration>
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    <item>
      <title>Balance Boosters | Tips for Staying Steady  </title>
      <description>As we age, simply walking around can feel like tiptoeing across a tightrope when our balance is out of whack. In this episode on improving balance, discover why a trip to the eye doctor could be a game changer, how a properly fitting shoe can be your secret weapon and why staying hydrated matters so much. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 08 Aug 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>As we age, simply walking around can feel like tiptoeing across a tightrope when our balance is out of whack. In this episode on improving balance, discover why a trip to the eye doctor could be a game changer, how a properly fitting shoe can be your secret weapon and why staying hydrated matters so much. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>As we age, simply walking around can feel like tiptoeing across a tightrope when our balance is out of whack. In this episode on improving balance, discover why a trip to the eye doctor could be a game changer, how a properly fitting shoe can be your secret weapon and why staying hydrated matters so much. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
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      <itunes:duration>307</itunes:duration>
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      <title>Stayin’ Alive | Tips to Keep Your Houseplants from Giving Up</title>
      <description>If you’ve been trying to develop a green thumb but just can’t seem to touch a plant without killing it, this episode is for you. We share three easy and inexpensive tips for curating a beautiful indoor garden without the fuss. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 05 Aug 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If you’ve been trying to develop a green thumb but just can’t seem to touch a plant without killing it, this episode is for you. We share three easy and inexpensive tips for curating a beautiful indoor garden without the fuss. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’ve been trying to develop a green thumb but just can’t seem to touch a plant without killing it, this episode is for you. We share three easy and inexpensive tips for curating a beautiful indoor garden without the fuss. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>313</itunes:duration>
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    <item>
      <title>Get a (Better) Grip | Tips for Hand Strength</title>
      <description>Hand strength is often overlooked as a key part of staying strong and independent as we age. It can have a small but mighty impact on our wellness. So, we’re here to give your hands the support they deserve with some unexpected tips for improving dexterity. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 01 Aug 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hand strength is often overlooked as a key part of staying strong and independent as we age. It can have a small but mighty impact on our wellness. So, we’re here to give your hands the support they deserve with some unexpected tips for improving dexterity. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hand strength is often overlooked as a key part of staying strong and independent as we age. It can have a small but mighty impact on our wellness. So, we’re here to give your hands the support they deserve with some unexpected tips for improving dexterity. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>289</itunes:duration>
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    <item>
      <title>Barkonomics 101 | Tips for Saving on Pet Care</title>
      <description>We love our pets and want to do everything we can to care for them. But cuteness comes at a cost. From gourmet bones to tennis balls, pet expenses can add up fast. These tips for shaving money off treats, kibble, and toys will keep your wallet happy and your pet healthy. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 29 Jul 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We love our pets and want to do everything we can to care for them. But cuteness comes at a cost. From gourmet bones to tennis balls, pet expenses can add up fast. These tips for shaving money off treats, kibble, and toys will keep your wallet happy and your pet healthy. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>We love our pets and want to do everything we can to care for them. But cuteness comes at a cost. From gourmet bones to tennis balls, pet expenses can add up fast. These tips for shaving money off treats, kibble, and toys will keep your wallet happy and your pet healthy. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>312</itunes:duration>
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    <item>
      <title>Happy Knees | Drug-Free Tips for Knee Pain</title>
      <description>Knee trouble plagues many of us as we get older, and it can be a real pain — literally. But finding relief doesn’t have to be complicated or costly. These drug-free tips for easing achy knees will get you back on your feet in no time. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 25 Jul 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Knee trouble plagues many of us as we get older, and it can be a real pain — literally. But finding relief doesn’t have to be complicated or costly. These drug-free tips for easing achy knees will get you back on your feet in no time. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Knee trouble plagues many of us as we get older, and it can be a real pain — literally. But finding relief doesn’t have to be complicated or costly. These drug-free tips for easing achy knees will get you back on your feet in no time. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>320</itunes:duration>
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      <title>Online Aficionado | Tips for Smarter Digital Shopping</title>
      <description>Shopping online is incredibly convenient. With just a few clicks, you can browse stores from the comfort of your own couch. But comparing prices across dozens of sites can be time-consuming. These tips help you skip the guesswork and score the best prices without lifting more than a finger.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 22 Jul 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Shopping online is incredibly convenient. With just a few clicks, you can browse stores from the comfort of your own couch. But comparing prices across dozens of sites can be time-consuming. These tips help you skip the guesswork and score the best prices without lifting more than a finger.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Shopping online is incredibly convenient. With just a few clicks, you can browse stores from the comfort of your own couch. But comparing prices across dozens of sites can be time-consuming. These tips help you skip the guesswork and score the best prices without lifting more than a finger.</p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>288</itunes:duration>
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      <title>Sunscreen Sidekicks | Tips for Boosting Your SPF</title>
      <description>Your sunscreen is working overtime this summer—shielding your skin from UV rays, fighting off sun damage, and doing its best to keep your glow healthy. But even the best SPF could use a little backup, so here are three tips for sun protection that go beyond the bottle. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 18 Jul 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Your sunscreen is working overtime this summer—shielding your skin from UV rays, fighting off sun damage, and doing its best to keep your glow healthy. But even the best SPF could use a little backup, so here are three tips for sun protection that go beyond the bottle. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Your sunscreen is working overtime this summer—shielding your skin from UV rays, fighting off sun damage, and doing its best to keep your glow healthy. But even the best SPF could use a little backup, so here are three tips for sun protection that go beyond the bottle. </p>
<p><br></p>
<p><strong>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</strong></p>]]>
      </content:encoded>
      <itunes:duration>330</itunes:duration>
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      <title>Picture Perfect | Tips for Protecting Your Cherished Photos</title>
      <description>Those family photos you cherish are irreplaceable. But perhaps the shoebox in your closet isn’t the safest place for them. So here are three easy and affordable tips for digitizing your photo collection to protect it for generations to come. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 15 Jul 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Those family photos you cherish are irreplaceable. But perhaps the shoebox in your closet isn’t the safest place for them. So here are three easy and affordable tips for digitizing your photo collection to protect it for generations to come. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Those family photos you cherish are irreplaceable. But perhaps the shoebox in your closet isn’t the safest place for them. So here are three easy and affordable tips for digitizing your photo collection to protect it for generations to come. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>323</itunes:duration>
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    <item>
      <title>Zoned In |Tips for Making Meditation Work for You</title>
      <description>If you’ve tried meditation and found your mind doing more wandering than relaxing, you’re not alone. It can be hard to sit still and clear your head when there’s so much going on in our daily lives. But with these three simple steps, you might find yourself getting the hang of meditation — and breathing a little easier. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 11 Jul 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If you’ve tried meditation and found your mind doing more wandering than relaxing, you’re not alone. It can be hard to sit still and clear your head when there’s so much going on in our daily lives. But with these three simple steps, you might find yourself getting the hang of meditation — and breathing a little easier. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’ve tried meditation and found your mind doing more wandering than relaxing, you’re not alone. It can be hard to sit still and clear your head when there’s so much going on in our daily lives. But with these three simple steps, you might find yourself getting the hang of meditation — and breathing a little easier. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>303</itunes:duration>
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      <title>Task Tamer | Time Management Tips for Busy Caregivers</title>
      <description>On this podcast, we often discuss how to best support those in our care, but this time, we’re flipping the script and shining the spotlight on the caregivers themselves. For those looking after a loved one, we know your love is infinite, but your energy isn’t. So, here are three easy tips for managing a busy caregiving schedule so you don’t burn out. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 08 Jul 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this podcast, we often discuss how to best support those in our care, but this time, we’re flipping the script and shining the spotlight on the caregivers themselves. For those looking after a loved one, we know your love is infinite, but your energy isn’t. So, here are three easy tips for managing a busy caregiving schedule so you don’t burn out. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this podcast, we often discuss how to best support those in our care, but this time, we’re flipping the script and shining the spotlight on the caregivers themselves. For those looking after a loved one, we know your love is infinite, but your energy isn’t. So, here are three easy tips for managing a busy caregiving schedule so you don’t burn out. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>345</itunes:duration>
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      <title>All Aboard! |Tips for Summer Train Travel</title>
      <description>Train travel has come a long way from its vintage roots. With high-speed rail, luxurious sleeper cabins, and scenic routes, it’s a comfortable and stress-free alternative to flying. Whether you're a first-time rider or a rail enthusiast, here are three tips to keep your next trip on the right track. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 04 Jul 2025 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Train travel has come a long way from its vintage roots. With high-speed rail, luxurious sleeper cabins, and scenic routes, it’s a comfortable and stress-free alternative to flying. Whether you're a first-time rider or a rail enthusiast, here are three tips to keep your next trip on the right track. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Train travel has come a long way from its vintage roots. With high-speed rail, luxurious sleeper cabins, and scenic routes, it’s a comfortable and stress-free alternative to flying. Whether you're a first-time rider or a rail enthusiast, here are three tips to keep your next trip on the right track. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>330</itunes:duration>
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      <title>Storm Smarts | Tips for Weathering Hurricane Season</title>
      <description>It’s that time of year again. Hurricane season begins in June and lasts until November, meaning your summer travel could be interrupted by severe weather if you’re headed to the coast. But having a plan if the skies change can reduce your stress and keep you safe. These three tips will help you be prepared. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 01 Jul 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It’s that time of year again. Hurricane season begins in June and lasts until November, meaning your summer travel could be interrupted by severe weather if you’re headed to the coast. But having a plan if the skies change can reduce your stress and keep you safe. These three tips will help you be prepared. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s that time of year again. Hurricane season begins in June and lasts until November, meaning your summer travel could be interrupted by severe weather if you’re headed to the coast. But having a plan if the skies change can reduce your stress and keep you safe. These three tips will help you be prepared. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>343</itunes:duration>
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      <title>The Frugal Gardener | Freebies to Boost Your Summer Garden</title>
      <description> Gardening is a wonderful way to reconnect with nature — and maybe sneak in a little fresh air therapy — but sometimes it can get a little pricey. So today we’re sharing three tips to score FREE garden supplies so you can grow that gorgeous garden without putting your budget on the line. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 27 Jun 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary> Gardening is a wonderful way to reconnect with nature — and maybe sneak in a little fresh air therapy — but sometimes it can get a little pricey. So today we’re sharing three tips to score FREE garden supplies so you can grow that gorgeous garden without putting your budget on the line. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p> Gardening is a wonderful way to reconnect with nature — and maybe sneak in a little fresh air therapy — but sometimes it can get a little pricey. So today we’re sharing three tips to score FREE garden supplies so you can grow that gorgeous garden without putting your budget on the line. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>342</itunes:duration>
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    <item>
      <title>Red, White and Woof | Tips for Calming Dogs During Fireworks </title>
      <description>Fireworks might be fun for us, but for many four-legged family members, they’re a noisy nightmare. So as July 4th approaches, we’re sharing three tips to help calm the chaos and keep your furry friend feeling safe when the sky starts to boom and sparkle.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 24 Jun 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Fireworks might be fun for us, but for many four-legged family members, they’re a noisy nightmare. So as July 4th approaches, we’re sharing three tips to help calm the chaos and keep your furry friend feeling safe when the sky starts to boom and sparkle.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Fireworks might be fun for us, but for many four-legged family members, they’re a noisy nightmare. So as July 4th approaches, we’re sharing three tips to help calm the chaos and keep your furry friend feeling safe when the sky starts to boom and sparkle.</p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
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      <itunes:duration>342</itunes:duration>
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      <title>Beyond the GPS | Tech Tips to Improve Your Road Trip</title>
      <description>Planning a road trip this year? Then technology is your ultimate travel buddy. Sure, GPS helps you get there and avoid traffic, but there’s so much more tech can do to make the ride smoother and more enjoyable. So today, we’re sharing three tech tips to help you get the most out of the journey.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 20 Jun 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Planning a road trip this year? Then technology is your ultimate travel buddy. Sure, GPS helps you get there and avoid traffic, but there’s so much more tech can do to make the ride smoother and more enjoyable. So today, we’re sharing three tech tips to help you get the most out of the journey.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Planning a road trip this year? Then technology is your ultimate travel buddy. Sure, GPS helps you get there and avoid traffic, but there’s so much more tech can do to make the ride smoother and more enjoyable. So today, we’re sharing three tech tips to help you get the most out of the journey.</p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>323</itunes:duration>
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      <title>Shop Savvy | Tips to Outsmart the Grocery Store</title>
      <description>Ever stop by the grocery store for a few items, only to reach checkout with your cart piled high? That’s no accident. Grocery stores use clever strategies to encourage you to buy more than you planned. That’s why today we’re sharing some eye-opening tips to help you stick to your list and leave with just what you came for!



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 17 Jun 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ever stop by the grocery store for a few items, only to reach checkout with your cart piled high? That’s no accident. Grocery stores use clever strategies to encourage you to buy more than you planned. That’s why today we’re sharing some eye-opening tips to help you stick to your list and leave with just what you came for!



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ever stop by the grocery store for a few items, only to reach checkout with your cart piled high? That’s no accident. Grocery stores use clever strategies to encourage you to buy more than you planned. That’s why today we’re sharing some eye-opening tips to help you stick to your list and leave with just what you came for!</p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>316</itunes:duration>
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      <title>Break the Cycle | Tips to Fight Recurring Headaches</title>
      <description>If you experience recurring headaches, you know how quickly they can take over your day, draining your energy and disrupting your routine. The good news is that a few simple lifestyle changes and an understanding of your triggers can make a real difference. So today, we’re sharing three tips that may help you start getting your headaches under control.  



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 13 Jun 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If you experience recurring headaches, you know how quickly they can take over your day, draining your energy and disrupting your routine. The good news is that a few simple lifestyle changes and an understanding of your triggers can make a real difference. So today, we’re sharing three tips that may help you start getting your headaches under control.  



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you experience recurring headaches, you know how quickly they can take over your day, draining your energy and disrupting your routine. The good news is that a few simple lifestyle changes and an understanding of your triggers can make a real difference. So today, we’re sharing three tips that may help you start getting your headaches under control.  </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>308</itunes:duration>
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    <item>
      <title>Beat the Heat | Smart Summer Tips for Older Adults</title>
      <description>When the summer heat sets in, keeping cool isn’t always easy, especially for older adults. The good news? A few clever strategies can help. That’s why today we’re sharing three tips to keep cool and stay safe when the temperature soars.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 10 Jun 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>When the summer heat sets in, keeping cool isn’t always easy, especially for older adults. The good news? A few clever strategies can help. That’s why today we’re sharing three tips to keep cool and stay safe when the temperature soars.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When the summer heat sets in, keeping cool isn’t always easy, especially for older adults. The good news? A few clever strategies can help. That’s why today we’re sharing three tips to keep cool and stay safe when the temperature soars.</p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>316</itunes:duration>
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    <item>
      <title>Finance in a Flash | Tips to Transform Your Finances in an Hour</title>
      <description>What if just one hour could truly transform your finances? It can! Instead of scrolling through social media today, spend that time making a few simple money moves that could lead to savings — and peace of mind. That’s why we’re sharing three easy financial tasks you can complete within 60 minutes that could impact your bottom line. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 06 Jun 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What if just one hour could truly transform your finances? It can! Instead of scrolling through social media today, spend that time making a few simple money moves that could lead to savings — and peace of mind. That’s why we’re sharing three easy financial tasks you can complete within 60 minutes that could impact your bottom line. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What if just one hour could truly transform your finances? It can! Instead of scrolling through social media today, spend that time making a few simple money moves that could lead to savings — <em>and</em> peace of mind. That’s why we’re sharing three easy financial tasks you can complete within 60 minutes that could impact your bottom line. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>327</itunes:duration>
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    <item>
      <title>Foot Notes | Tips for Healthy Feet</title>
      <description>Noticing changes in your feet as you get older? You’re not alone — foot pain affects about 30 percent of people over age 65. So, whether you're already feeling it or just want to stay a step ahead, today we’re sharing simple ways to keep your feet strong, healthy, and moving with ease.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 03 Jun 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Noticing changes in your feet as you get older? You’re not alone — foot pain affects about 30 percent of people over age 65. So, whether you're already feeling it or just want to stay a step ahead, today we’re sharing simple ways to keep your feet strong, healthy, and moving with ease.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Noticing changes in your feet as you get older? You’re not alone — foot pain affects about 30 percent of people over age 65. So, whether you're already feeling it or just want to stay a step ahead, today we’re sharing simple ways to keep your feet strong, healthy, and moving with ease.</p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>336</itunes:duration>
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    <item>
      <title>Trellis Tricks | Gardening Tips</title>
      <description>Some decades-old garden advice isn’t as effective as we think. So we’re separating fact from fiction and letting you know what’s really best to help your plants thrive.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </description>
      <pubDate>Fri, 30 May 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Some decades-old garden advice isn’t as effective as we think. So we’re separating fact from fiction and letting you know what’s really best to help your plants thrive.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Some decades-old garden advice isn’t as effective as we think. So we’re separating fact from fiction and letting you know what’s really best to help your plants thrive.</p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </p>]]>
      </content:encoded>
      <itunes:duration>255</itunes:duration>
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    <item>
      <title>Em-Barking on an Adventure | Pet Road Trip Tips</title>
      <description>Hitting the highway with your pets comes with a new set of road rules to make them comfortable, safe and ready for adventure. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </description>
      <pubDate>Tue, 27 May 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hitting the highway with your pets comes with a new set of road rules to make them comfortable, safe and ready for adventure. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hitting the highway with your pets comes with a new set of road rules to make them comfortable, safe and ready for adventure. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </p>]]>
      </content:encoded>
      <itunes:duration>272</itunes:duration>
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    <item>
      <title>Perk up in the PM | Tips to Boost Energy Without Caffeine</title>
      <description>Love your morning coffee? Yes, that delicious cup of java can definitely boost your mood and energy! However, too much caffeine during the day can greatly impact your sleep, especially in older adults. So today, we’re sharing three ways to boost your energy in the afternoon, without relying on coffee to do it for you!



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 23 May 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Love your morning coffee? Yes, that delicious cup of java can definitely boost your mood and energy! However, too much caffeine during the day can greatly impact your sleep, especially in older adults. So today, we’re sharing three ways to boost your energy in the afternoon, without relying on coffee to do it for you!



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Love your morning coffee? Yes, that delicious cup of java can definitely boost your mood and energy! However, too <em>much </em>caffeine during the day can greatly impact your sleep, especially in older adults. So today, we’re sharing three ways to boost your energy in the afternoon, without relying on coffee to do it for you!</p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>318</itunes:duration>
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    <item>
      <title>Longevity Secrets | Tips to Add Years to Your Life</title>
      <description>Living a long, healthy life isn’t just about luck or good genes. It’s also about the everyday choices — those small, steady habits that make the biggest difference over time. So today we’re sharing some easy tips to help you live longer, feel better, and make the most of every day!



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 20 May 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Living a long, healthy life isn’t just about luck or good genes. It’s also about the everyday choices — those small, steady habits that make the biggest difference over time. So today we’re sharing some easy tips to help you live longer, feel better, and make the most of every day!



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Living a long, healthy life isn’t just about luck or good genes. It’s also about the everyday choices — those small, steady habits that make the biggest difference over time. So today we’re sharing some easy tips to help you live longer, feel better, and make the most of every day!</p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>348</itunes:duration>
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    <item>
      <title>Standing Out from the Crowd  | Tips for Online Dating</title>
      <description>Ready to meet someone new? Jumping back into the dating world can feel like a big leap, especially if it has been a few years. But these days, companionship is just a click away online. So today we’re sharing some tips for those over 50 to help navigate the online dating scene and spark some exciting, meaningful connections.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 16 May 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ready to meet someone new? Jumping back into the dating world can feel like a big leap, especially if it has been a few years. But these days, companionship is just a click away online. So today we’re sharing some tips for those over 50 to help navigate the online dating scene and spark some exciting, meaningful connections.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ready to meet someone new? Jumping back into the dating world can feel like a big leap, especially if it has been a few years. But these days, companionship is just a click away online. So today we’re sharing some tips for those over 50 to help navigate the online dating scene and spark some exciting, meaningful connections.</p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>346</itunes:duration>
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      <title>Insider Secrets from a Top Dentist</title>
      <description>Insider Secrets from a Top Dentist

Episode Description

You’ve got the basics down — brushing and flossing daily. But did you know your dental needs actually change with age? The good news is that it doesn’t take much to keep your smile going strong. So today, we’re sharing some easy tips to help you protect your teeth and keep them healthy for years to come.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 13 May 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Insider Secrets from a Top Dentist

Episode Description

You’ve got the basics down — brushing and flossing daily. But did you know your dental needs actually change with age? The good news is that it doesn’t take much to keep your smile going strong. So today, we’re sharing some easy tips to help you protect your teeth and keep them healthy for years to come.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Insider Secrets from a Top Dentist</p>
<p>Episode Description</p>
<p>You’ve got the basics down — brushing and flossing daily. But did you know your dental needs actually change with age? The good news is that it doesn’t take much to keep your smile going strong. So today, we’re sharing some easy tips to help you protect your teeth and keep them healthy for years to come.</p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>343</itunes:duration>
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    <item>
      <title>Let’s Go Glamping | Tips for Camping in Luxury</title>
      <description>Camping can be a fun adventure, but as we get older, sleeping on the ground and carrying all that gear isn’t as easy as it once was. That’s why “glamping” — glamorous camping — can be the perfect option. So today we’re offering tips to make the most of your glamping experience.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 09 May 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Camping can be a fun adventure, but as we get older, sleeping on the ground and carrying all that gear isn’t as easy as it once was. That’s why “glamping” — glamorous camping — can be the perfect option. So today we’re offering tips to make the most of your glamping experience.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Camping can be a fun adventure, but as we get older, sleeping on the ground and carrying all that gear isn’t as easy as it once was. That’s why “glamping” — glamorous camping — can be the perfect option. So today we’re offering tips to make the most of your glamping experience.</p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>343</itunes:duration>
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    <item>
      <title>Tech Tools | Tips for Financial Caregiving</title>
      <description>Caring for someone with memory issues means balancing their well-being with their independence, especially when it comes to finances. So today we’re sharing three ways that technology can help you protect your loved one from financial risks, while still allowing them to maintain some control over their money.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 06 May 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Caring for someone with memory issues means balancing their well-being with their independence, especially when it comes to finances. So today we’re sharing three ways that technology can help you protect your loved one from financial risks, while still allowing them to maintain some control over their money.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Caring for someone with memory issues means balancing their well-being with their independence, especially when it comes to finances. So today we’re sharing three ways that technology can help you protect your loved one from financial risks, while still allowing them to maintain some control over their money.</p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>
<p><br></p>]]>
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      <itunes:duration>353</itunes:duration>
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      <title>Battling the To-Do List | Tips to Conquer Procrastination</title>
      <description>Whether you’re putting off a work project, delaying household tasks, or avoiding paperwork, procrastination can take a real toll. But the truth is, procrastination is a learned behavior that can be unlearned. So today, we’re sharing three effective strategies to move past procrastination and conquer your to-do list.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 02 May 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Whether you’re putting off a work project, delaying household tasks, or avoiding paperwork, procrastination can take a real toll. But the truth is, procrastination is a learned behavior that can be unlearned. So today, we’re sharing three effective strategies to move past procrastination and conquer your to-do list.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Whether you’re putting off a work project, delaying household tasks, or avoiding paperwork, procrastination can take a real toll. But the truth is, procrastination is a learned behavior that can be unlearned. So today, we’re sharing three effective strategies to move past procrastination and conquer your to-do list.</p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>303</itunes:duration>
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    <item>
      <title>Stop Fires Before They Start | Tips to Prevent Home Fires</title>
      <description>How fire-ready is your home? A fire can become life-threatening in just two minutes, and a home can be engulfed in flames in five. The good news is that many home fires are preventable. So today we're sharing three tips to help you and your loved ones stay safe and reduce your fire risk.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 29 Apr 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>How fire-ready is your home? A fire can become life-threatening in just two minutes, and a home can be engulfed in flames in five. The good news is that many home fires are preventable. So today we're sharing three tips to help you and your loved ones stay safe and reduce your fire risk.



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How fire-ready is your home? A fire can become life-threatening in just two minutes, and a home can be engulfed in flames in five. The good news is that many home fires are preventable. So today we're sharing three tips to help you and your loved ones stay safe and reduce your fire risk.</p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>316</itunes:duration>
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      <title>Thrift Like a Pro | Tips for Better Secondhand Shopping</title>
      <description>Thrift stores are now more popular than ever. Whether you're hunting for deals or unique finds, there's something for everyone. So, before your next trip, check out today’s tips to make sure your visit is as enjoyable and successful as possible. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 25 Apr 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Thrift stores are now more popular than ever. Whether you're hunting for deals or unique finds, there's something for everyone. So, before your next trip, check out today’s tips to make sure your visit is as enjoyable and successful as possible. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Thrift stores are now more popular than ever. Whether you're hunting for deals or unique finds, there's something for everyone. So, before your next trip, check out today’s tips to make sure your visit is as enjoyable and successful as possible. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>309</itunes:duration>
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      <title>Easing Inflammation | Tips to Manage Chronic Inflammation</title>
      <description>When you hear the word "inflammation," you probably think of the short-term swelling and redness after a cut or an injury. That kind of inflammation is totally normal — and even helpful. But chronic inflammation — the kind that sticks around in our organs, joints, and muscles — can cause serious health issues. So today we’re sharing three tips to help keep chronic inflammation in check. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 22 Apr 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>When you hear the word "inflammation," you probably think of the short-term swelling and redness after a cut or an injury. That kind of inflammation is totally normal — and even helpful. But chronic inflammation — the kind that sticks around in our organs, joints, and muscles — can cause serious health issues. So today we’re sharing three tips to help keep chronic inflammation in check. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When you hear the word "inflammation," you probably think of the short-term swelling and redness after a cut or an injury. That kind of inflammation is totally normal — and even helpful. But chronic inflammation — the kind that sticks around in our organs, joints, and muscles — can cause serious health issues. So today we’re sharing three tips to help keep chronic inflammation in check. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p><p><br></p>]]>
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      <itunes:duration>324</itunes:duration>
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      <title>April Showers | Tips to Protect Your Yard from Spring Storms</title>
      <description>Although April showers do, indeed, bring May flowers, too much rain during the month can cause soil erosion and plant damage. So today we’re sharing three tips to ensure your yard and gardens emerge from April showers happy, healthy and thriving. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 18 Apr 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Although April showers do, indeed, bring May flowers, too much rain during the month can cause soil erosion and plant damage. So today we’re sharing three tips to ensure your yard and gardens emerge from April showers happy, healthy and thriving. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Although April showers do, indeed, bring May flowers, too much rain during the month can cause soil erosion and plant damage. So today we’re sharing three tips to ensure your yard and gardens emerge from April showers happy, healthy and thriving. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>302</itunes:duration>
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      <title>Beyond Books | Tips for Getting the Most Out of Your Library Card</title>
      <description>We all know that the public library is a wonderful resource for books. But these days, your library card also gives you access to programs, training, events and so much more. So today we’re sharing three surprising tips on ways your library card can make your life a bit easier, more fun — and help you save money!

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 15 Apr 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We all know that the public library is a wonderful resource for books. But these days, your library card also gives you access to programs, training, events and so much more. So today we’re sharing three surprising tips on ways your library card can make your life a bit easier, more fun — and help you save money!

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We all know that the public library is a wonderful resource for books. But these days, your library card also gives you access to programs, training, events and so much more. So today we’re sharing three surprising tips on ways your library card can make your life a bit easier, more fun — and help you save money!</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>339</itunes:duration>
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      <title>Protect Yourself | Tips to Avoid Identity Theft</title>
      <description>Every year, over 18 million Americans are victimized by identity theft with older adults being hit the hardest. So today we’re sharing some proactive steps you can take to keep your personal information safe and secure from online predators.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 11 Apr 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Every year, over 18 million Americans are victimized by identity theft with older adults being hit the hardest. So today we’re sharing some proactive steps you can take to keep your personal information safe and secure from online predators.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Every year, over 18 million Americans are victimized by identity theft with older adults being hit the hardest. So today we’re sharing some proactive steps you can take to keep your personal information safe and secure from online predators.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>320</itunes:duration>
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      <title>Rolling in Rain | Tips for Driving in Wet Weather</title>
      <description>Winter isn’t the only season with hazardous driving conditions. Springtime has its own issues — particularly when you need to drive through showers and rainstorms. So today we’re sharing three tips to make sure you stay safe on the road this spring — and beyond! 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 08 Apr 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Winter isn’t the only season with hazardous driving conditions. Springtime has its own issues — particularly when you need to drive through showers and rainstorms. So today we’re sharing three tips to make sure you stay safe on the road this spring — and beyond! 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Winter isn’t the only season with hazardous driving conditions. Springtime has its own issues — particularly when you need to drive through showers and rainstorms. So today we’re sharing three tips to make sure you stay safe on the road this spring — and beyond! </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>317</itunes:duration>
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      <title>Spring Sneezing | Tips for Fighting Seasonal Allergies</title>
      <description>Nearly a quarter of American adults have seasonal allergies, and some of the remedies for relief aren’t so helpful after all. So we’re talking about what will — and won’t — help your allergies this season.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 04 Apr 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Nearly a quarter of American adults have seasonal allergies, and some of the remedies for relief aren’t so helpful after all. So we’re talking about what will — and won’t — help your allergies this season.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nearly a quarter of American adults have seasonal allergies, and some of the remedies for relief aren’t so helpful after all. So we’re talking about what will — and won’t — help your allergies this season.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>346</itunes:duration>
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      <title>Spring Ahead | Tips for Preparing Your Garden</title>
      <description>Spring is almost here — an exciting time for gardeners! But before you jump into the dirt and start planting, there are a few things you need to check off your to-do list. That's why we're sharing the best way to clear perennials, how to clean your pruning shears and how much mulch is too much.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </description>
      <pubDate>Tue, 01 Apr 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Spring is almost here — an exciting time for gardeners! But before you jump into the dirt and start planting, there are a few things you need to check off your to-do list. That's why we're sharing the best way to clear perennials, how to clean your pruning shears and how much mulch is too much.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Spring is almost here — an exciting time for gardeners! But before you jump into the dirt and start planting, there are a few things you need to check off your to-do list. That's why we're sharing the best way to clear perennials, how to clean your pruning shears and how much mulch is too much.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </p>]]>
      </content:encoded>
      <itunes:duration>315</itunes:duration>
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    <item>
      <title>Healthy Food Swaps | Tips for a Better Diet </title>
      <description>If you’ve been trying to eat healthier but you’re still craving certain not-so-nutritious foods, you’re in luck — because today we’re sharing three healthy food swap ideas that you might find just as delicious as your long-time favorites.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 28 Mar 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If you’ve been trying to eat healthier but you’re still craving certain not-so-nutritious foods, you’re in luck — because today we’re sharing three healthy food swap ideas that you might find just as delicious as your long-time favorites.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’ve been trying to eat healthier but you’re still craving certain not-so-nutritious foods, you’re in luck — because today we’re sharing three healthy food swap ideas that you might find just as delicious as your long-time favorites.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>338</itunes:duration>
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      <title>Side Hustles | Tips for Earning Extra Cash</title>
      <description>Many of us these days are looking to make extra money — whether it be for an upcoming anniversary celebration, dream vacation, or saving for retirement. So today, we’re sharing three fun ways to put more cash in your bank account — and help you achieve your personal goals. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 25 Mar 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Many of us these days are looking to make extra money — whether it be for an upcoming anniversary celebration, dream vacation, or saving for retirement. So today, we’re sharing three fun ways to put more cash in your bank account — and help you achieve your personal goals. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Many of us these days are looking to make extra money — whether it be for an upcoming anniversary celebration, dream vacation, or saving for retirement. So today, we’re sharing three fun ways to put more cash in your bank account — and help you achieve your personal goals. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>334</itunes:duration>
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    <item>
      <title>Fabulous Fiber | Tips to Increase Your Daily Fiber Intake</title>
      <description>Fiber helps lower your cancer risk, aids in heart health, weight loss, and digestion, reduces cholesterol levels, and does so much more. Good reasons to add more of it to your diet, right? So today we’re sharing three great foods to increase your fiber intake — and improve your health.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 21 Mar 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Fiber helps lower your cancer risk, aids in heart health, weight loss, and digestion, reduces cholesterol levels, and does so much more. Good reasons to add more of it to your diet, right? So today we’re sharing three great foods to increase your fiber intake — and improve your health.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Fiber helps lower your cancer risk, aids in heart health, weight loss, and digestion, reduces cholesterol levels, and does so much more. Good reasons to add more of it to your diet, right? So today we’re sharing three great foods to increase your fiber intake — and improve your health.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p><p><br></p>]]>
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      <itunes:duration>332</itunes:duration>
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      <title>Spring Clean Your Finances | Tips to Clean Up Your Money Habits</title>
      <description>If you’re in the midst of spring cleaning your home, take time to tidy up your financial health as well. Cleaning up your spending habits can help you save money, achieve your goals — and jump-start a financially healthy year ahead.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 18 Mar 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If you’re in the midst of spring cleaning your home, take time to tidy up your financial health as well. Cleaning up your spending habits can help you save money, achieve your goals — and jump-start a financially healthy year ahead.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’re in the midst of spring cleaning your home, take time to tidy up your financial health as well. Cleaning up your spending habits can help you save money, achieve your goals — and jump-start a financially healthy year ahead.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>315</itunes:duration>
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      <title>Cutting Lawn Care Costs | Budget-friendly Tips for Your Yard</title>
      <description>If you love having a beautiful lawn but worry about the cost of lawn care, we’ve got some good news. There are ways to enjoy a gorgeous yard — while keeping your hard-earned cash in your wallet. 

So today, we’re sharing some budget-friendly and environmentally conscious ideas that will keep your lawn looking green and lovely without excessive cost.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 14 Mar 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If you love having a beautiful lawn but worry about the cost of lawn care, we’ve got some good news. There are ways to enjoy a gorgeous yard — while keeping your hard-earned cash in your wallet. 

So today, we’re sharing some budget-friendly and environmentally conscious ideas that will keep your lawn looking green and lovely without excessive cost.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you love having a beautiful lawn but worry about the cost of lawn care, we’ve got some good news. There are ways to enjoy a gorgeous yard — while keeping your hard-earned cash in your wallet. </p><p><br></p><p>So today, we’re sharing some budget-friendly and environmentally conscious ideas that will keep your lawn looking green and lovely without excessive cost.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
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      <itunes:duration>315</itunes:duration>
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      <title>Protect Your Ears | Tips for Preventing Hearing Loss</title>
      <description>If you’re concerned about hearing loss, you’re not alone. Our ears not only affect what we hear, but other matters, including balance and spatial issues. So today, we’re sharing tips on what you can do to preserve your hearing — and keep your ears in good health for years to come. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 11 Mar 2025 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If you’re concerned about hearing loss, you’re not alone. Our ears not only affect what we hear, but other matters, including balance and spatial issues. So today, we’re sharing tips on what you can do to preserve your hearing — and keep your ears in good health for years to come. 



To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’re concerned about hearing loss, you’re not alone. Our ears not only affect what we hear, but other matters, including balance and spatial issues. So today, we’re sharing tips on what you can do to preserve your hearing — and keep your ears in good health for years to come. </p>
<p><br></p>
<p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
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      <itunes:duration>351</itunes:duration>
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      <title>Making Remote Work…WORK! | Practical Tips for Working from Home</title>
      <description>If you work from home, you know it has some really great perks… and also some unexpected challenges. So today we’re sharing three essential tips that’ll help you thrive at work and enjoy your job while working remotely. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 07 Mar 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If you work from home, you know it has some really great perks… and also some unexpected challenges. So today we’re sharing three essential tips that’ll help you thrive at work and enjoy your job while working remotely. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you work from home, you know it has some really great perks… and also some unexpected challenges. So today we’re sharing three essential tips that’ll help you thrive at work and enjoy your job while working remotely. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p><p><br></p>]]>
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      <itunes:duration>332</itunes:duration>
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      <title>Eat Smart for Your Heart | Superfoods for Heart Health</title>
      <description>We all know that our diets can impact our health, and recent studies have identified certain foods that are all-stars when it comes to heart health. So today we’re sharing three specific nutrition-filled superfoods to add to your grocery list for you — and your heart.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 04 Mar 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We all know that our diets can impact our health, and recent studies have identified certain foods that are all-stars when it comes to heart health. So today we’re sharing three specific nutrition-filled superfoods to add to your grocery list for you — and your heart.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We all know that our diets can impact our health, and recent studies have identified certain foods that are all-stars when it comes to heart health. So today we’re sharing three specific nutrition-filled superfoods to add to your grocery list for you — and your heart.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p><p><br></p>]]>
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      <itunes:duration>315</itunes:duration>
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      <title>Know Before You File | Tips for Taxes</title>
      <description>Do you dread tax season? You’re not alone. But the fact is — it’s here and we all have to deal with it. So, today we’re sharing three ideas to make this year’s tax season a little bit easier — and lower your stress level in the process!

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 28 Feb 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Do you dread tax season? You’re not alone. But the fact is — it’s here and we all have to deal with it. So, today we’re sharing three ideas to make this year’s tax season a little bit easier — and lower your stress level in the process!

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Do you dread tax season? You’re not alone. But the fact is — it’s here and we all have to deal with it. So, today we’re sharing three ideas to make this year’s tax season a little bit easier — and lower your stress level in the process!</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>336</itunes:duration>
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      <title>Job Search Scams | Tips to Protect Yourself When Looking for a Job</title>
      <description>Have you or a loved one ever been the target of a scam? Perhaps by someone who says they’re an online job recruiter? Unfortunately, these days, it’s not uncommon and the realization that you have handed over money or personal information to a criminal can be devastating. So, today we’re sharing three tips on how to avoid becoming a victim of a scam while on a job search.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 25 Feb 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Have you or a loved one ever been the target of a scam? Perhaps by someone who says they’re an online job recruiter? Unfortunately, these days, it’s not uncommon and the realization that you have handed over money or personal information to a criminal can be devastating. So, today we’re sharing three tips on how to avoid becoming a victim of a scam while on a job search.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you or a loved one ever been the target of a scam? Perhaps by someone who says they’re an online job recruiter? Unfortunately, these days, it’s not uncommon and the realization that you have handed over money or personal information to a criminal can be devastating. So, today we’re sharing three tips on how to avoid becoming a victim of a scam while on a job search.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p><p><br></p>]]>
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      <itunes:duration>358</itunes:duration>
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      <title>Air Fryer Fun | Easy Recipes for the Family</title>
      <description>If you own an air fryer, you know how versatile this compact countertop appliance can be — helping you bake, grill, broil, toast and more — in less time and with more ease than a traditional oven. So today we’re sharing some delicious recipes to try for yourself — and the grandkids, too!

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 21 Feb 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If you own an air fryer, you know how versatile this compact countertop appliance can be — helping you bake, grill, broil, toast and more — in less time and with more ease than a traditional oven. So today we’re sharing some delicious recipes to try for yourself — and the grandkids, too!

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you own an air fryer, you know how versatile this compact countertop appliance can be — helping you bake, grill, broil, toast and more — in less time and with more ease than a traditional oven. So today we’re sharing some delicious recipes to try for yourself — and the grandkids, too!</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
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      <itunes:duration>336</itunes:duration>
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      <title>Fighting Fatigue | Tips to Boost Your Energy Level</title>
      <description>Feeling tired? Or maybe experiencing a slight energy dip that’s making you cranky and wanting to stay home and rest? Then get ready for a boost — because today we’re sharing three natural ways to enhance your energy levels and get back to doing all the things you love. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 18 Feb 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Feeling tired? Or maybe experiencing a slight energy dip that’s making you cranky and wanting to stay home and rest? Then get ready for a boost — because today we’re sharing three natural ways to enhance your energy levels and get back to doing all the things you love. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Feeling tired? Or maybe experiencing a slight energy dip that’s making you cranky and wanting to stay home and rest? Then get ready for a boost — because today we’re sharing three natural ways to enhance your energy levels and get back to doing all the things you love. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
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      <itunes:duration>315</itunes:duration>
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      <title>Solo Travelers | Tips for Dining Out Alone</title>
      <description>Traveling solo has many perks — but for a lot of people, dining alone is not one of them. So if you feel awkward eating by yourself at a “table-for-one” while traveling, check out today’s tips on how to make dining alone not only comfortable — but enjoyable, too. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 14 Feb 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Traveling solo has many perks — but for a lot of people, dining alone is not one of them. So if you feel awkward eating by yourself at a “table-for-one” while traveling, check out today’s tips on how to make dining alone not only comfortable — but enjoyable, too. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Traveling solo has many perks — but for a lot of people, dining alone is <em>not</em> one of them. So if you feel awkward eating by yourself at a “table-for-one” while traveling, check out today’s tips on how to make dining alone not only comfortable — but enjoyable, too. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
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      <itunes:duration>313</itunes:duration>
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      <title>Supporting Senior Dogs | Tips to Care for Aging Pets</title>
      <description>Is your beloved pet approaching its golden years? If so, you’re probably wondering what to do to keep it as happy and healthy as possible as it ages. That’s why today we’re sharing tips to do just that. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 11 Feb 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Is your beloved pet approaching its golden years? If so, you’re probably wondering what to do to keep it as happy and healthy as possible as it ages. That’s why today we’re sharing tips to do just that. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Is your beloved pet approaching its golden years? If so, you’re probably wondering what to do to keep it as happy and healthy as possible as it ages. That’s why today we’re sharing tips to do just that. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>348</itunes:duration>
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      <title>Cutting Costs | Tips to Reduce Your Monthly Bills</title>
      <description>Wondering how to reduce your monthly bills without sacrificing your current lifestyle but not sure what to do or where to start? We hear you! That’s why today we’re sharing some painless ways to lower your monthly expenses — while still living your best life! 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 07 Feb 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Wondering how to reduce your monthly bills without sacrificing your current lifestyle but not sure what to do or where to start? We hear you! That’s why today we’re sharing some painless ways to lower your monthly expenses — while still living your best life! 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Wondering how to reduce your monthly bills without sacrificing your current lifestyle but not sure what to do or where to start? We hear you! That’s why today we’re sharing some painless ways to lower your monthly expenses — while still living your best life! </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>355</itunes:duration>
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      <title>Losing Belly Fat | Tips for a Flatter Stomach</title>
      <description>Have you noticed your belly expanding lately? You’re not alone. Belly fat is a problem for many people, especially as we get older. Not only may the bulge cause you self-esteem issues — but health risks, as well.  So today we’re sharing some tips to start you on a journey to a flatter stomach! 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 04 Feb 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Have you noticed your belly expanding lately? You’re not alone. Belly fat is a problem for many people, especially as we get older. Not only may the bulge cause you self-esteem issues — but health risks, as well.  So today we’re sharing some tips to start you on a journey to a flatter stomach! 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you noticed your belly expanding lately? You’re not alone. Belly fat is a problem for many people, especially as we get older. Not only may the bulge cause you self-esteem issues — but health risks, as well.  So today we’re sharing some tips to start you on a journey to a flatter stomach! </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p><p><br></p>]]>
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      <itunes:duration>352</itunes:duration>
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      <title>Germy Gyms | Tips to Stay Healthy While Working Out</title>
      <description>Do you love to work out at the gym, but feel a bit anxious about the germs that lurk there, especially in winter? If so, today we’re sharing precautions you can take to work out in your favorite facility — and avoid getting sick! 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 31 Jan 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Do you love to work out at the gym, but feel a bit anxious about the germs that lurk there, especially in winter? If so, today we’re sharing precautions you can take to work out in your favorite facility — and avoid getting sick! 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Do you love to work out at the gym, but feel a bit anxious about the germs that lurk there, especially in winter? If so, today we’re sharing precautions you can take to work out in your favorite facility — and avoid getting sick! </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
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      <itunes:duration>311</itunes:duration>
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      <title>Develop a Gift for Gab | Tips to Make Small Talk Easier </title>
      <description>Do you dislike small talk? You’re not alone. For many people, the thought of awkward chit chat with strangers, or even people they know, may cause anxiety – or even stop them from going to a social event. So today we’re giving you some great tips on how you can engage in small talk easily — and have fun to boot!

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 28 Jan 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Do you dislike small talk? You’re not alone. For many people, the thought of awkward chit chat with strangers, or even people they know, may cause anxiety – or even stop them from going to a social event. So today we’re giving you some great tips on how you can engage in small talk easily — and have fun to boot!

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Do you dislike small talk? You’re not alone. For many people, the thought of awkward chit chat with strangers, or even people they know, may cause anxiety – or even stop them from going to a social event. So today we’re giving you some great tips on how you can engage in small talk easily — and have fun to boot!</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
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      <itunes:duration>340</itunes:duration>
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      <title>Winter Wellness | Cold Weather Protection Tips</title>
      <description>Have you noticed that some of your health issues worsen in cold weather months? Especially outdoors? That’s why today we’re sharing three issues people struggle with in the winter — and how to protect yourself from the cold.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 24 Jan 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Have you noticed that some of your health issues worsen in cold weather months? Especially outdoors? That’s why today we’re sharing three issues people struggle with in the winter — and how to protect yourself from the cold.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you noticed that some of your health issues worsen in cold weather months? Especially outdoors? That’s why today we’re sharing three issues people struggle with in the winter — and how to protect yourself from the cold.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>291</itunes:duration>
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      <title>Ache Relief | Tips for Managing Winter Joint Pain</title>
      <description>Feeling lots of aches and pains this winter? Many people do. So today we’re sharing some unique ways to cope and fight back from cold weather soreness.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 21 Jan 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Feeling lots of aches and pains this winter? Many people do. So today we’re sharing some unique ways to cope and fight back from cold weather soreness.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Feeling lots of aches and pains this winter? Many people do. So today we’re sharing some unique ways to cope and fight back from cold weather soreness.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>339</itunes:duration>
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      <title>Sober Curious | Three Expert Tips to Cut Back on Alcohol</title>
      <description>Have you been thinking about your relationship with alcohol? Many people have, especially with the latest U.S. Surgeon General’s report that warned of the link between alcohol and cancer. So today, we’re sharing three tips to help you cut back on alcohol — or transition to a sober lifestyle.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 17 Jan 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Have you been thinking about your relationship with alcohol? Many people have, especially with the latest U.S. Surgeon General’s report that warned of the link between alcohol and cancer. So today, we’re sharing three tips to help you cut back on alcohol — or transition to a sober lifestyle.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you been thinking about your relationship with alcohol? Many people have, especially with the latest U.S. Surgeon General’s report that warned of the link between alcohol and cancer. So today, we’re sharing three tips to help you cut back on alcohol — or transition to a sober lifestyle.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>318</itunes:duration>
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      <title>Winter Workout  | Stretches to Keep You Healthy All Winter</title>
      <description>Don’t feel like exercising during the winter months? Cold weather and shorter days can cause even the most ardent exercisers to feel like hibernating till spring. So today we’re sharing three easy stretches to get you through the winter— and keep you strong and flexible.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 14 Jan 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Don’t feel like exercising during the winter months? Cold weather and shorter days can cause even the most ardent exercisers to feel like hibernating till spring. So today we’re sharing three easy stretches to get you through the winter— and keep you strong and flexible.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Don’t feel like exercising during the winter months? Cold weather and shorter days can cause even the most ardent exercisers to feel like hibernating till spring. So today we’re sharing three easy stretches to get you through the winter— and keep you strong and flexible.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>357</itunes:duration>
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      <title>Post Scam Support | Family Care Tips</title>
      <description>A person targeted by scammers can lose their entire life savings, and the experience can be devastating. But the right kind of support can really make a difference in how they recover, so we’re sharing three ways to help someone you love after they’ve been the target of a scam. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 10 Jan 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A person targeted by scammers can lose their entire life savings, and the experience can be devastating. But the right kind of support can really make a difference in how they recover, so we’re sharing three ways to help someone you love after they’ve been the target of a scam. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>A person targeted by scammers can lose their entire life savings, and the experience can be devastating. But the right kind of support can really make a difference in how they recover, so we’re sharing three ways to help someone you love after they’ve been the target of a scam. </p><p><br></p><p>To support more content like this, become an AARP member at <a href="https://www.aarp.org/">aarp.org.</a> And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>309</itunes:duration>
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    <item>
      <title>More Smiles for More Miles | Happiness Tips</title>
      <description>We can be so preoccupied waiting for good things to happen that we don’t even see the joyful moments going on right in front of us. Here are three small ways you can brighten up your daily life. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </description>
      <pubDate>Tue, 07 Jan 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We can be so preoccupied waiting for good things to happen that we don’t even see the joyful moments going on right in front of us. Here are three small ways you can brighten up your daily life. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>We can be so preoccupied waiting for good things to happen that we don’t even see the joyful moments going on right in front of us. Here are three small ways you can brighten up your daily life. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>278</itunes:duration>
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    <item>
      <title>Exercise and Energize | One-minute Workout Tips</title>
      <description>Finding the energy and time for a workout can feel impossible some days. So we’re sharing three exercises you can do when you only have a minute or two to spare. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 03 Jan 2025 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Finding the energy and time for a workout can feel impossible some days. So we’re sharing three exercises you can do when you only have a minute or two to spare. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Finding the energy and time for a workout can feel impossible some days. So we’re sharing three exercises you can do when you only have a minute or two to spare. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>318</itunes:duration>
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    <item>
      <title>Resolution Ready | Tips for Reaching Your New Year’s Goals</title>
      <description>Don’t feel guilty if your New Year’s resolutions typically fall by the wayside. Change can be hard to keep up, which is why we’re sharing three ways to make your resolutions stick. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 31 Dec 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Don’t feel guilty if your New Year’s resolutions typically fall by the wayside. Change can be hard to keep up, which is why we’re sharing three ways to make your resolutions stick. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Don’t feel guilty if your New Year’s resolutions typically fall by the wayside. Change can be hard to keep up, which is why we’re sharing three ways to make your resolutions stick. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>308</itunes:duration>
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    <item>
      <title>Dollar Deals | Items to buy at the Dollar Store</title>
      <description>If you love dollar stores, especially if you’re trying to save money, you may know that shopping there can be a bit overwhelming — trying to figure out which items are of good value — and which are not.

So today we’re sharing three items to add to your dollar store shopping list that can really help stretch your budget — and save money!

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 27 Dec 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If you love dollar stores, especially if you’re trying to save money, you may know that shopping there can be a bit overwhelming — trying to figure out which items are of good value — and which are not.

So today we’re sharing three items to add to your dollar store shopping list that can really help stretch your budget — and save money!

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you love dollar stores, especially if you’re trying to save money, you may know that shopping there can be a bit overwhelming — trying to figure out which items are of good value — and which are not.</p><p><br></p><p>So today we’re sharing three items to add to your dollar store shopping list that can really help stretch your budget — and save money!</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>274</itunes:duration>
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    <item>
      <title>Finding Relief I Tips to Manage Headaches</title>
      <description>Headaches can be debilitating, especially if they happen over and over again. While there are many causes, today we’re offering three simple steps you can take to help reduce your risk.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 24 Dec 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Headaches can be debilitating, especially if they happen over and over again. While there are many causes, today we’re offering three simple steps you can take to help reduce your risk.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Headaches can be debilitating, especially if they happen over and over again. While there are many causes, today we’re offering three simple steps you can take to help reduce your risk.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>317</itunes:duration>
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    <item>
      <title>Smart Speaker Surprises | Tips for Using a Digital Assistant</title>
      <description>Do you own a smart speaker, but the only thing you really use it for is to find out tomorrow’s weather forecast? If so, today we’re sharing three surprising ways your voice-activated digital assistant can be a wonderful help throughout your day. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 20 Dec 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Do you own a smart speaker, but the only thing you really use it for is to find out tomorrow’s weather forecast? If so, today we’re sharing three surprising ways your voice-activated digital assistant can be a wonderful help throughout your day. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Do you own a smart speaker, but the only thing you really use it for is to find out tomorrow’s weather forecast? If so, today we’re sharing three surprising ways your voice-activated digital assistant can be a wonderful help throughout your day. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>333</itunes:duration>
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    <item>
      <title>Digestive Discomfort | Tips to Avoid Belly Bloat</title>
      <description>Experiencing belly bloat after a delicious meal is no fun. It’s gassy and uncomfortable — causing tightness and pressure within your stomach that can range from mild to severe. So today we’re sharing three tips that will help you get your gut back on track — to avoid the bloat — and help restore your digestive health. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 17 Dec 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Experiencing belly bloat after a delicious meal is no fun. It’s gassy and uncomfortable — causing tightness and pressure within your stomach that can range from mild to severe. So today we’re sharing three tips that will help you get your gut back on track — to avoid the bloat — and help restore your digestive health. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Experiencing belly bloat after a delicious meal is no fun. It’s gassy and uncomfortable — causing tightness and pressure within your stomach that can range from mild to severe. So today we’re sharing three tips that will help you get your gut back on track — to avoid the bloat — and help restore your digestive health. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>346</itunes:duration>
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    <item>
      <title>Spotting the Signs | Early Symptoms of Dementia</title>
      <description>Forgetfulness can happen at any age. But for older adults, memory lapses provoke anxiety and thoughts like “Is this normal or a sign of something more serious?” So today we’re sharing three early signs of dementia you shouldn’t ignore to help you decide if you or a loved one needs an evaluation by a doctor.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 13 Dec 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Forgetfulness can happen at any age. But for older adults, memory lapses provoke anxiety and thoughts like “Is this normal or a sign of something more serious?” So today we’re sharing three early signs of dementia you shouldn’t ignore to help you decide if you or a loved one needs an evaluation by a doctor.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Forgetfulness can happen at any age. But for older adults, memory lapses provoke anxiety and thoughts like “Is this normal or a sign of something more serious?” So today we’re sharing three early signs of dementia you shouldn’t ignore to help you decide if you or a loved one needs an evaluation by a doctor.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>304</itunes:duration>
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    <item>
      <title>Healthy Eyes  | Tips to Preserve Your Vision</title>
      <description>If you’re concerned about losing your vision as you get older, we’ve got some encouraging news for you; there’s actions you can take to preserve your eyesight. So today we’re sharing three tips that can not only help you protect your vision — but feel better in the process! 
 
To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 10 Dec 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If you’re concerned about losing your vision as you get older, we’ve got some encouraging news for you; there’s actions you can take to preserve your eyesight. So today we’re sharing three tips that can not only help you protect your vision — but feel better in the process! 
 
To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’re concerned about losing your vision as you get older, we’ve got some encouraging news for you; there’s actions you can take to preserve your eyesight. So today we’re sharing three tips that can not only help you protect your vision — but feel better in the process! </p><p> </p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>327</itunes:duration>
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    <item>
      <title>Healthy Habits | Tips to Slow Aging</title>
      <description>Wondering if there’s a way to slow down aging? Well, there’s no magic bullet, but there are some actions that you can take in your daily life to slow down the process. So today we’re sharing three habits, backed by science, that may help impact the aging process. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 06 Dec 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Wondering if there’s a way to slow down aging? Well, there’s no magic bullet, but there are some actions that you can take in your daily life to slow down the process. So today we’re sharing three habits, backed by science, that may help impact the aging process. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Wondering if there’s a way to slow down aging? Well, there’s no magic bullet, but there <em>are</em> some actions that you can take in your daily life to slow down the process. So today we’re sharing three habits, backed by science, that may help impact the aging process. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>329</itunes:duration>
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    <item>
      <title>Furry Friends | Pet Adoption Tips</title>
      <description>Did you know that dogs and cats not only provide companionship — but also physical, mental and emotional benefits to older adults? So if you're considering adopting a new four-legged companion, we’re sharing some great tips to help you find your best match.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 03 Dec 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Did you know that dogs and cats not only provide companionship — but also physical, mental and emotional benefits to older adults? So if you're considering adopting a new four-legged companion, we’re sharing some great tips to help you find your best match.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Did you know that dogs and cats not only provide companionship — but also physical, mental and emotional benefits to older adults? So if you're considering adopting a new four-legged companion, we’re sharing some great tips to help you find your best match.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>337</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ab2fbc3c-b03f-11ef-8e5a-f7854f01b1e3]]></guid>
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    <item>
      <title>Encore Eats | Thanksgiving Leftover Tips</title>
      <description>Looking for new ways to use your Thanksgiving leftovers? We’re sharing three ways to repurpose all those extra ingredients so you aren’t stuck eating the same things over and over. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </description>
      <pubDate>Fri, 29 Nov 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Looking for new ways to use your Thanksgiving leftovers? We’re sharing three ways to repurpose all those extra ingredients so you aren’t stuck eating the same things over and over. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Looking for new ways to use your Thanksgiving leftovers? We’re sharing three ways to repurpose all those extra ingredients so you aren’t stuck eating the same things over and over. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </p>]]>
      </content:encoded>
      <itunes:duration>319</itunes:duration>
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    <item>
      <title>Wallet-Wise Warmth | Winter Energy Saving Tips</title>
      <description>Winter is around the corner, and you might already be cleaning out your gutters and checking the furnace. But there are other ways to protect your home and cut costs when it’s cold, so we’re sharing how to help lower your energy bill.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </description>
      <pubDate>Tue, 26 Nov 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Winter is around the corner, and you might already be cleaning out your gutters and checking the furnace. But there are other ways to protect your home and cut costs when it’s cold, so we’re sharing how to help lower your energy bill.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Winter is around the corner, and you might already be cleaning out your gutters and checking the furnace. But there are other ways to protect your home and cut costs when it’s cold, so we’re sharing how to help lower your energy bill.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </p>]]>
      </content:encoded>
      <itunes:duration>291</itunes:duration>
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    <item>
      <title>Stop the Shed | Tips for Managing Hair Loss</title>
      <description>While some hair loss is common with aging and genetics, other kinds are due to conditions that can be managed — and perhaps, result in regrowth! Today we’re sharing three causes of hair loss — and what you can do about them. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 22 Nov 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>While some hair loss is common with aging and genetics, other kinds are due to conditions that can be managed — and perhaps, result in regrowth! Today we’re sharing three causes of hair loss — and what you can do about them. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>While some hair loss is common with aging and genetics, other kinds are due to conditions that can be managed — and perhaps, result in regrowth! Today we’re sharing three causes of hair loss — and what you can do about them. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>329</itunes:duration>
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    <item>
      <title>Aging Assessment | Easy Tests To Evaluate Overall Fitness</title>
      <description>Overall fitness isn’t just about breaking a sweat on your daily walk or jog — it’s also about muscular strength, flexibility and balance, all of which can decline as we age. Today, we’re offering three easy tests to assess your fitness — and some tips to improve it!

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 19 Nov 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Overall fitness isn’t just about breaking a sweat on your daily walk or jog — it’s also about muscular strength, flexibility and balance, all of which can decline as we age. Today, we’re offering three easy tests to assess your fitness — and some tips to improve it!

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Overall fitness isn’t just about breaking a sweat on your daily walk or jog — it’s <em>also</em> about muscular strength, flexibility and balance, all of which can decline as we age. Today, we’re offering three easy tests to assess your fitness — and some tips to improve it!</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>357</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3435ad80-a5f4-11ef-9bcd-e78197269116]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP3461310340.mp3?updated=1731965674" length="0" type="audio/mpeg"/>
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    <item>
      <title>Slow Cooked Success | Cooking Tips</title>
      <description>Slow cookers can make meal prep so easy, but skipping a few steps can cause an undercooked dinner or a rubbery mess. So we’re sharing how to make the best of the popular kitchen appliance.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 15 Nov 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Slow cookers can make meal prep so easy, but skipping a few steps can cause an undercooked dinner or a rubbery mess. So we’re sharing how to make the best of the popular kitchen appliance.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Slow cookers can make meal prep so easy, but skipping a few steps can cause an undercooked dinner or a rubbery mess. So we’re sharing how to make the best of the popular kitchen appliance.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>290</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aec9fe94-a035-11ef-a448-9f5dd439e433]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP7533385244.mp3?updated=1731334091" length="0" type="audio/mpeg"/>
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    <item>
      <title>Decoding Cold Remedies | Health Tips</title>
      <description>With so many cold remedies out there, it can be hard to figure out what works and what doesn’t. Here is what will — and won’t — help you feel better. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </description>
      <pubDate>Tue, 12 Nov 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>With so many cold remedies out there, it can be hard to figure out what works and what doesn’t. Here is what will — and won’t — help you feel better. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>With so many cold remedies out there, it can be hard to figure out what works and what doesn’t. Here is what will — and won’t — help you feel better. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </p>]]>
      </content:encoded>
      <itunes:duration>323</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/AARP4225399522.mp3?updated=1731333954" length="0" type="audio/mpeg"/>
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    <item>
      <title>Halt the Salt  | Tips to Curb Your Sodium Intake</title>
      <description>Do you crave salt? High sodium levels in your body can contribute to high blood pressure, water retention, headaches and more. So today we’re sharing three surprising ways to cut down on your sodium intake — and curb your cravings.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 08 Nov 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Do you crave salt? High sodium levels in your body can contribute to high blood pressure, water retention, headaches and more. So today we’re sharing three surprising ways to cut down on your sodium intake — and curb your cravings.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Do you crave salt? High sodium levels in your body can contribute to high blood pressure, water retention, headaches and more. So today we’re sharing three surprising ways to cut down on your sodium intake — and curb your cravings.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>318</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/AARP5618052813.mp3?updated=1730681366" length="0" type="audio/mpeg"/>
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    <item>
      <title>Smooth Sailing | Tips for a Fantastic Cruise</title>
      <description>Thinking of taking a cruise but a bit overwhelmed at the thought? Today we’re sharing ways to plan your perfect cruise — and have the time of your life!

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 05 Nov 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Thinking of taking a cruise but a bit overwhelmed at the thought? Today we’re sharing ways to plan your perfect cruise — and have the time of your life!

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Thinking of taking a cruise but a bit overwhelmed at the thought? Today we’re sharing ways to plan your perfect cruise — and have the time of your life!</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>303</itunes:duration>
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    <item>
      <title>Symptom Check  | Do’s and Don'ts of Exercising When Sick</title>
      <description>Should you work out when you're sick? As the cold and flu season approaches, we’re giving you some pointers on how to decide whether to take that class at the gym — or just stay home and rest. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 01 Nov 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Should you work out when you're sick? As the cold and flu season approaches, we’re giving you some pointers on how to decide whether to take that class at the gym — or just stay home and rest. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Should you work out when you're sick? As the cold and flu season approaches, we’re giving you some pointers on how to decide whether to take that class at the gym — or just stay home and rest. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>327</itunes:duration>
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    <item>
      <title>Find Your Passion | New Hobby Ideas</title>
      <description>Wondering what to do with your free time now that you actually have some? Whether you're retired or still working, finding a hobby you love can keep your mind sharp, your body fit — and add value to your life. That’s why today we’re sharing three hobbies that might peak your interest to get started. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 29 Oct 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Wondering what to do with your free time now that you actually have some? Whether you're retired or still working, finding a hobby you love can keep your mind sharp, your body fit — and add value to your life. That’s why today we’re sharing three hobbies that might peak your interest to get started. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Wondering what to do with your free time now that you actually have some? Whether you're retired or still working, finding a hobby you love can keep your mind sharp, your body fit — and add value to your life. That’s why today we’re sharing three hobbies that might peak your interest to get started. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>309</itunes:duration>
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    <item>
      <title>Cut Your Cholesterol | Foods for a Healthy Heart</title>
      <description>Nearly 25 million Americans are living with high cholesterol, and what we eat can play a big role in lowering it. Fortunately, there are plenty of healthy options when you’re tired of eating the same things, so we’re sharing three of them today.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </description>
      <pubDate>Fri, 25 Oct 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Nearly 25 million Americans are living with high cholesterol, and what we eat can play a big role in lowering it. Fortunately, there are plenty of healthy options when you’re tired of eating the same things, so we’re sharing three of them today.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nearly 25 million Americans are living with high cholesterol, and what we eat can play a big role in lowering it. Fortunately, there are plenty of healthy options when you’re tired of eating the same things, so we’re sharing three of them today.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </p>]]>
      </content:encoded>
      <itunes:duration>332</itunes:duration>
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    <item>
      <title>Gratitude Attitude | Tips to Practice Appreciation</title>
      <description>Gratitude brings a long list of benefits for your mind and body, but it’s not always easy. So we’re sharing how to make being grateful a part of your daily life.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </description>
      <pubDate>Tue, 22 Oct 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Gratitude brings a long list of benefits for your mind and body, but it’s not always easy. So we’re sharing how to make being grateful a part of your daily life.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gratitude brings a long list of benefits for your mind and body, but it’s not always easy. So we’re sharing how to make being grateful a part of your daily life.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </p>]]>
      </content:encoded>
      <itunes:duration>321</itunes:duration>
      <guid isPermaLink="false"><![CDATA[95e66e2a-8fab-11ef-943a-a703ff68ea5b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP7200176102.mp3?updated=1729515622" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Find Your Match | Dating Tips for Older Adults</title>
      <description>Meeting people as an older adult can be such a roller coaster, especially since dating has gone digital. So we’re sharing three tips to make first dates easier.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 18 Oct 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Meeting people as an older adult can be such a roller coaster, especially since dating has gone digital. So we’re sharing three tips to make first dates easier.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Meeting people as an older adult can be such a roller coaster, especially since dating has gone digital. So we’re sharing three tips to make first dates easier.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>256</itunes:duration>
      <guid isPermaLink="false"><![CDATA[97babb7e-89ee-11ef-a3d3-2b3cbf0e2907]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP7045450753.mp3?updated=1728884632" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bedtime Snacks | Foods that Can Make or Break Your Sleep</title>
      <description>More than half of American adults don’t get enough rest. Many factors are at play, and even what you eat can affect your sleep quality. So we’re sharing three foods that can sabotage sleep — and what to snack on instead.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 15 Oct 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>More than half of American adults don’t get enough rest. Many factors are at play, and even what you eat can affect your sleep quality. So we’re sharing three foods that can sabotage sleep — and what to snack on instead.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>More than half of American adults don’t get enough rest. Many factors are at play, and even what you eat can affect your sleep quality. So we’re sharing three foods that can sabotage sleep — and what to snack on instead.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>291</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d038cfbe-89ed-11ef-bf8c-9b230e59ab87]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP8716316248.mp3?updated=1728884297" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Weird Car Smells | Odors You Should NOT Ignore</title>
      <description>All sorts of smells can linger in our cars, but some might mean something serious is happening. Here are three surprising car smells and what to do about them.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 11 Oct 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>All sorts of smells can linger in our cars, but some might mean something serious is happening. Here are three surprising car smells and what to do about them.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>All sorts of smells can linger in our cars, but some might mean something serious is happening. Here are three surprising car smells and what to do about them.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>298</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cf21fd4e-845c-11ef-aa5e-17958ccbada5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP5646365387.mp3?updated=1728272262" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Battling Burnout | Tips To Feel Better At Work</title>
      <description>Are you feeling exhausted and stressed at work lately? Recent data shows over half of Gen Xers and a third of boomers are experiencing burnout. While it won’t go away overnight, there are ways to feel better — and we’re sharing three of them today. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 08 Oct 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Are you feeling exhausted and stressed at work lately? Recent data shows over half of Gen Xers and a third of boomers are experiencing burnout. While it won’t go away overnight, there are ways to feel better — and we’re sharing three of them today. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are you feeling exhausted and stressed at work lately? Recent data shows over half of Gen Xers and a third of boomers are experiencing burnout. While it won’t go away overnight, there are ways to feel better — and we’re sharing three of them today. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>311</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7fc60e84-845c-11ef-be34-b36c7e635db0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP3803644088.mp3?updated=1728272130" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Election Education  | Tips to Motivate the Kids to Vote</title>
      <description>Election Day is almost here, so we’re sharing ways to motivate your younger family members to cast their ballot.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 04 Oct 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Election Day is almost here, so we’re sharing ways to motivate your younger family members to cast their ballot.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Election Day is almost here, so we’re sharing ways to motivate your younger family members to cast their ballot.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>284</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a945254a-7ee6-11ef-a6aa-ffbbc7ffcb98]]></guid>
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    <item>
      <title>Vital Vitamins | Essential Nutrients for Older Adults</title>
      <description>As we get older, it’s really important to pay closer attention to what we’re eating, since our body’s ability to absorb nutrients can decline. But don’t worry — we’re sharing three essential nutrients you shouldn’t skip and how to incorporate them into your diet. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 01 Oct 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>As we get older, it’s really important to pay closer attention to what we’re eating, since our body’s ability to absorb nutrients can decline. But don’t worry — we’re sharing three essential nutrients you shouldn’t skip and how to incorporate them into your diet. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As we get older, it’s really important to pay closer attention to what we’re eating, since our body’s ability to absorb nutrients can decline. But don’t worry — we’re sharing three essential nutrients you shouldn’t skip and how to incorporate them into your diet. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>312</itunes:duration>
      <guid isPermaLink="false"><![CDATA[40e4a142-7ee6-11ef-b9a6-9f8f685bda4b]]></guid>
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    <item>
      <title>Cash for Clutter | Tips for Hosting a Yard Sale</title>
      <description>Hosting a yard sale? It can be a great way to get rid of all that clutter at once, but we get it if it feels overwhelming. So, we’re breaking down three ways to make your yard sale a success. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 27 Sep 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hosting a yard sale? It can be a great way to get rid of all that clutter at once, but we get it if it feels overwhelming. So, we’re breaking down three ways to make your yard sale a success. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hosting a yard sale? It can be a great way to get rid of all that clutter at once, but we get it if it feels overwhelming. So, we’re breaking down three ways to make your yard sale a success. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>265</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7bb85776-79a7-11ef-8d46-5ba1675b0a10]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP4868387369.mp3?updated=1727094892" length="0" type="audio/mpeg"/>
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    <item>
      <title>Yard Sale Do’s and Don’ts | Safe Secondhand Shopping Tips</title>
      <description>Yard sales are a great way to score discounts — as long as you know what kinds of items to avoid. So we’re sharing which goodies to snag and which to skip the next time you go secondhand shopping.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 24 Sep 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Yard sales are a great way to score discounts — as long as you know what kinds of items to avoid. So we’re sharing which goodies to snag and which to skip the next time you go secondhand shopping.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Yard sales are a great way to score discounts — as long as you know what kinds of items to avoid. So we’re sharing which goodies to snag and which to skip the next time you go secondhand shopping.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>306</itunes:duration>
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    <item>
      <title>Managing Your Medicines | Prescription Safety Tips</title>
      <description>Remembering to take medication properly can sometimes be challenging, and even small mistakes can have unintended consequences. That’s why we’re talking about ways to fix three common prescription problems.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 20 Sep 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Remembering to take medication properly can sometimes be challenging, and even small mistakes can have unintended consequences. That’s why we’re talking about ways to fix three common prescription problems.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Remembering to take medication properly can sometimes be challenging, and even small mistakes can have unintended consequences. That’s why we’re talking about ways to fix three common prescription problems.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>294</itunes:duration>
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    </item>
    <item>
      <title>Pickleball Pre-Game Prep | Warm Up Tips</title>
      <description>It’s no surprise pickleball has become so popular, especially since it’s considered low-impact. But like any sport, injuries are common, so we’re sharing how to dodge some of the sprains and strains and why warming up correctly is so important.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 17 Sep 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It’s no surprise pickleball has become so popular, especially since it’s considered low-impact. But like any sport, injuries are common, so we’re sharing how to dodge some of the sprains and strains and why warming up correctly is so important.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s no surprise pickleball has become so popular, especially since it’s considered low-impact. But like any sport, injuries are common, so we’re sharing how to dodge some of the sprains and strains and why warming up correctly is so important.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>277</itunes:duration>
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    <item>
      <title>From A to Zzz | Sleep Tips</title>
      <description>Almost 30 percent of adults have insomnia, so if you have trouble drifting off or staying asleep, you’re not alone. Sleep better tonight with our three easy tips about the importance of sunlight, sleeping positions, and why seven hours – not eight – may be the magic number for the most restful sleep.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 13 Sep 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Almost 30 percent of adults have insomnia, so if you have trouble drifting off or staying asleep, you’re not alone. Sleep better tonight with our three easy tips about the importance of sunlight, sleeping positions, and why seven hours – not eight – may be the magic number for the most restful sleep.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Almost 30 percent of adults have insomnia, so if you have trouble drifting off or staying asleep, you’re not alone. Sleep better tonight with our three easy tips about the importance of sunlight, sleeping positions, and why seven hours – not eight – may be the magic number for the most restful sleep.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>303</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9b02151c-6e6d-11ef-85d7-ab62b928d43f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP7974184395.mp3?updated=1725897273" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Beauty Game Changers | Makeup Tips As We Age</title>
      <description> Looking for ways to update your makeup routine to bring out your natural beauty? You’re in luck! We’ve got three easy hacks to help you look better than ever.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 10 Sep 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary> Looking for ways to update your makeup routine to bring out your natural beauty? You’re in luck! We’ve got three easy hacks to help you look better than ever.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p> Looking for ways to update your makeup routine to bring out your natural beauty? You’re in luck! We’ve got three easy hacks to help you look better than ever.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>272</itunes:duration>
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    <item>
      <title>Squeaky Clean | Cleaning Tips for Pet Parents</title>
      <description>Even the tidiest households probably don’t clean their pets’ stuff that often, but adding that chore to your to-do list can help prevent germs from spreading. Here are the best ways to clean your pets’ bedding, toys and crates, and how often it should be done.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 06 Sep 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Even the tidiest households probably don’t clean their pets’ stuff that often, but adding that chore to your to-do list can help prevent germs from spreading. Here are the best ways to clean your pets’ bedding, toys and crates, and how often it should be done.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Even the tidiest households probably don’t clean their pets’ stuff that often, but adding that chore to your to-do list can help prevent germs from spreading. Here are the best ways to clean your pets’ bedding, toys and crates, and how often it should be done.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>316</itunes:duration>
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    <item>
      <title>Strengthen Your Brain | Benefits of Learning Another Language</title>
      <description>Learning another language is one of the best ways to boost your brain power, including improving your memory and focus. But getting started can be a challenge, so we’re sharing three ways to make learning a language easier.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 03 Sep 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learning another language is one of the best ways to boost your brain power, including improving your memory and focus. But getting started can be a challenge, so we’re sharing three ways to make learning a language easier.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Learning another language is one of the best ways to boost your brain power, including improving your memory and focus. But getting started can be a challenge, so we’re sharing three ways to make learning a language easier.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
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      <itunes:duration>259</itunes:duration>
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    <item>
      <title>Ease the Ache | Tips to Avoid Back Pain</title>
      <description>Sometimes stubborn back pain just won’t seem to go away — no matter how much you stretch and sit up straight. But the cause of all those aches might not be what you think, so we’re sharing three surprising causes of back pain and how to feel better. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 30 Aug 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sometimes stubborn back pain just won’t seem to go away — no matter how much you stretch and sit up straight. But the cause of all those aches might not be what you think, so we’re sharing three surprising causes of back pain and how to feel better. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sometimes stubborn back pain just won’t seem to go away — no matter how much you stretch and sit up straight. But the cause of all those aches might not be what you think, so we’re sharing three surprising causes of back pain and how to feel better. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>296</itunes:duration>
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    <item>
      <title>Misunderstood Meals | Nutrition Tips</title>
      <description>Some foods have gotten a bad rap over the years, but plenty actually have tons of nutrients that our bodies need. So we’re sharing three foods you shouldn’t overlook. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 27 Aug 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Some foods have gotten a bad rap over the years, but plenty actually have tons of nutrients that our bodies need. So we’re sharing three foods you shouldn’t overlook. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Some foods have gotten a bad rap over the years, but plenty actually have tons of nutrients that our bodies need. So we’re sharing three foods you shouldn’t overlook. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>299</itunes:duration>
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    <item>
      <title>Forgotten Filth | Cleaning Hacks for Neglected Spots</title>
      <description>Most of us don’t have time to keep our house spotless, but giving some neglected spaces a little TLC is never a bad idea. Here’s how to clean three tricky places in your home, including your ceiling fan, your artificial plants and your throw rugs.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 23 Aug 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Most of us don’t have time to keep our house spotless, but giving some neglected spaces a little TLC is never a bad idea. Here’s how to clean three tricky places in your home, including your ceiling fan, your artificial plants and your throw rugs.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Most of us don’t have time to keep our house spotless, but giving some neglected spaces a little TLC is never a bad idea. Here’s how to clean three tricky places in your home, including your ceiling fan, your artificial plants and your throw rugs.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>292</itunes:duration>
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    <item>
      <title>Simplifying Tough Choices | Tips for Making Wise Decisions</title>
      <description>We make thousands of decisions daily, and some — like when to retire — can be difficult to navigate. There’s no perfect way to make decisions, but there are a few steps that can simplify tough choices. We’re sharing three tips to make the process easier.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 20 Aug 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We make thousands of decisions daily, and some — like when to retire — can be difficult to navigate. There’s no perfect way to make decisions, but there are a few steps that can simplify tough choices. We’re sharing three tips to make the process easier.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>We make thousands of decisions daily, and some — like when to retire — can be difficult to navigate. There’s no perfect way to make decisions, but there are a few steps that can simplify tough choices. We’re sharing three tips to make the process easier.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>319</itunes:duration>
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    <item>
      <title>Skip the Snooze Button | Tips to Wake Up More Easily</title>
      <description>We get it. All you want is a few more minutes of shut-eye in the morning. But sometimes, ignoring your alarm can do more harm than good. That’s why we’re sharing three tips to wake up more easily. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 16 Aug 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We get it. All you want is a few more minutes of shut-eye in the morning. But sometimes, ignoring your alarm can do more harm than good. That’s why we’re sharing three tips to wake up more easily. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>We get it. All you want is a few more minutes of shut-eye in the morning. But sometimes, ignoring your alarm can do more harm than good. That’s why we’re sharing three tips to wake up more easily. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>275</itunes:duration>
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    <item>
      <title>Stress Busters | Fun Tips to Combat Stress</title>
      <description>Feeling stressed? Believe it or not, one of the best remedies is to have a little fun. So we’re sharing three silly ways to de-stress, from making yourself laugh to embracing bright colors.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 13 Aug 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Feeling stressed? Believe it or not, one of the best remedies is to have a little fun. So we’re sharing three silly ways to de-stress, from making yourself laugh to embracing bright colors.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Feeling stressed? Believe it or not, one of the best remedies is to have a little fun. So we’re sharing three silly ways to de-stress, from making yourself laugh to embracing bright colors.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>295</itunes:duration>
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    <item>
      <title>Train Your Brain | Tips to Help Improve Focus and Concentration</title>
      <description>Be honest: How often do you get distracted during the day? It’s a completely normal part of life, but it can be frustrating when you’re trying to check things off your to-do list. That’s why we’re sharing three tricks for how to better focus. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 09 Aug 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Be honest: How often do you get distracted during the day? It’s a completely normal part of life, but it can be frustrating when you’re trying to check things off your to-do list. That’s why we’re sharing three tricks for how to better focus. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Be honest: How often do you get distracted during the day? It’s a completely normal part of life, but it can be frustrating when you’re trying to check things off your to-do list. That’s why we’re sharing three tricks for how to better focus. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>312</itunes:duration>
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    <item>
      <title>Prepared Patients  | Tips for a Successful Doctor’s Visit</title>
      <description>Going to a doctor’s appointment can be so stressful, especially when you’re worried about really being heard. So we’re sharing three ways to advocate for yourself at the doctor’s office. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 06 Aug 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Going to a doctor’s appointment can be so stressful, especially when you’re worried about really being heard. So we’re sharing three ways to advocate for yourself at the doctor’s office. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Going to a doctor’s appointment can be so stressful, especially when you’re worried about really being heard. So we’re sharing three ways to advocate for yourself at the doctor’s office. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>287</itunes:duration>
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    <item>
      <title>Get Your Glow Back | Superfoods for Skin Health</title>
      <description>Skincare isn’t just about your daily routine. What you eat also can make a difference, so we’re sharing three superfoods that can help your skin. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 02 Aug 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Skincare isn’t just about your daily routine. What you eat also can make a difference, so we’re sharing three superfoods that can help your skin. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Skincare isn’t just about your daily routine. What you eat also can make a difference, so we’re sharing three superfoods that can help your skin. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>288</itunes:duration>
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    <item>
      <title>Sweet Tooth Support | Tips to Fight Sugar Cravings</title>
      <description>We consume a lot of sugar — and by a lot, we mean an estimated 17 teaspoons per day. The problem is, too much sugar is linked to dozens of health issues, from depression to high blood pressure. So we’re sharing three tricks to curb those stubborn sugar cravings. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 30 Jul 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We consume a lot of sugar — and by a lot, we mean an estimated 17 teaspoons per day. The problem is, too much sugar is linked to dozens of health issues, from depression to high blood pressure. So we’re sharing three tricks to curb those stubborn sugar cravings. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>We consume a lot of sugar — and by a lot, we mean an estimated 17 teaspoons per day. The problem is, too much sugar is linked to dozens of health issues, from depression to high blood pressure. So we’re sharing three tricks to curb those stubborn sugar cravings. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>293</itunes:duration>
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    <item>
      <title>Hike Happy | National Park Tips</title>
      <description>National parks may be busier than you think this summer. So we’re sharing a few things you can do to make your trip less stressful and better for nature.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 26 Jul 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>National parks may be busier than you think this summer. So we’re sharing a few things you can do to make your trip less stressful and better for nature.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>National parks may be busier than you think this summer. So we’re sharing a few things you can do to make your trip less stressful and better for nature.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>285</itunes:duration>
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    <item>
      <title>Ease the Knees | Tips to Relieve Achy Knees</title>
      <description>Tired of achy knees, especially when you bend or squat down? You’re not alone. Today, we’re sharing three things you can do to find some relief from knee pain in your everyday life.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 23 Jul 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Tired of achy knees, especially when you bend or squat down? You’re not alone. Today, we’re sharing three things you can do to find some relief from knee pain in your everyday life.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tired of achy knees, especially when you bend or squat down? You’re not alone. Today, we’re sharing three things you can do to find some relief from knee pain in your everyday life.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>326</itunes:duration>
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    <item>
      <title>Footing the Bill | Rethinking Financial Help for Adult Children</title>
      <description>A lot of parents help their adult children financially. But if it’s coming at the cost of your own well-being, you might want to rethink how much help you can really provide. We’re sharing tips to help you make these tough calls.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 19 Jul 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A lot of parents help their adult children financially. But if it’s coming at the cost of your own well-being, you might want to rethink how much help you can really provide. We’re sharing tips to help you make these tough calls.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>A lot of parents help their adult children financially. But if it’s coming at the cost of your own well-being, you might want to rethink how much help you can really provide. We’re sharing tips to help you make these tough calls.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>312</itunes:duration>
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    <item>
      <title>Power Up Your Arms  | Tips to Improve Upper Body Strength</title>
      <description>Upper body strength is essential for so many everyday activities, but you don’t need to spend hours at the gym to get stronger. Here are three quick exercises to strengthen your shoulders, triceps and biceps.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 16 Jul 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Upper body strength is essential for so many everyday activities, but you don’t need to spend hours at the gym to get stronger. Here are three quick exercises to strengthen your shoulders, triceps and biceps.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Upper body strength is essential for so many everyday activities, but you don’t need to spend hours at the gym to get stronger. Here are three quick exercises to strengthen your shoulders, triceps and biceps.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>290</itunes:duration>
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    <item>
      <title>Gut Check | Tips for a Healthy Digestive System</title>
      <description>Our gut health affects more than our digestion, playing a role in everything from how well we sleep to our weight. So we’re sharing three ways to boost your gut health, including what to eat — and what to cut back on. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 12 Jul 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Our gut health affects more than our digestion, playing a role in everything from how well we sleep to our weight. So we’re sharing three ways to boost your gut health, including what to eat — and what to cut back on. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our gut health affects more than our digestion, playing a role in everything from how well we sleep to our weight. So we’re sharing three ways to boost your gut health, including what to eat — and what to cut back on. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>311</itunes:duration>
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    <item>
      <title>Hip Help | Tips for Maintaining Strong, Healthy Hips</title>
      <description>Our hips need a little extra care as we get older to prevent injury, so we’re sharing three ways to be kinder to them. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 09 Jul 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Our hips need a little extra care as we get older to prevent injury, so we’re sharing three ways to be kinder to them. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our hips need a little extra care as we get older to prevent injury, so we’re sharing three ways to be kinder to them. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>283</itunes:duration>
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    <item>
      <title>Doggie Dental Care | Tips to Improve Oral Health</title>
      <description>Are you tired of your dog’s vet bills putting a huge dent in your finances? An at-home dental routine can prevent pricey vet visits and boost your pup’s well-being. Here are three tips to improve your doggos’ dental heath. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 05 Jul 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Are you tired of your dog’s vet bills putting a huge dent in your finances? An at-home dental routine can prevent pricey vet visits and boost your pup’s well-being. Here are three tips to improve your doggos’ dental heath. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are you tired of your dog’s vet bills putting a huge dent in your finances? An at-home dental routine can prevent pricey vet visits <em>and</em> boost your pup’s well-being. Here are three tips to improve your doggos’ dental heath. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>308</itunes:duration>
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    <item>
      <title>Train Your Brain | Tips to Help Improve Focus and Concentration</title>
      <description>Be honest: How often do you get distracted during the day? It’s a completely normal part of life, but it can be frustrating when you’re trying to check things off your to-do list. That’s why we’re sharing three tricks for how to better focus. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Fri, 05 Jul 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Be honest: How often do you get distracted during the day? It’s a completely normal part of life, but it can be frustrating when you’re trying to check things off your to-do list. That’s why we’re sharing three tricks for how to better focus. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Be honest: How often do you get distracted during the day? It’s a completely normal part of life, but it can be frustrating when you’re trying to check things off your to-do list. That’s why we’re sharing three tricks for how to better focus. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p>]]>
      </content:encoded>
      <itunes:duration>312</itunes:duration>
      <guid isPermaLink="false"><![CDATA[774eb162-4d56-11ef-a978-3f96e6bc30d4]]></guid>
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    <item>
      <title>Immaculate Interiors | Clever Tips for Cleaning Your Car</title>
      <description>Our cars can be filled with all sorts of dirt and pet fur, so we’re sharing three surprising tricks for keeping things clean.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 02 Jul 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Our cars can be filled with all sorts of dirt and pet fur, so we’re sharing three surprising tricks for keeping things clean.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our cars can be filled with all sorts of dirt and pet fur, so we’re sharing three surprising tricks for keeping things clean.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>308</itunes:duration>
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    <item>
      <title>Gearing Up for the Grandkids | Tips to Prepare for a Smooth Visit</title>
      <description>Babysitting your grandkids for the week? That time together can be so rewarding, but it also comes with some responsibilities and surprises. We’re sharing three things you and your kids can do to make your big visit go as smoothly as possible. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 28 Jun 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Babysitting your grandkids for the week? That time together can be so rewarding, but it also comes with some responsibilities and surprises. We’re sharing three things you and your kids can do to make your big visit go as smoothly as possible. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Babysitting your grandkids for the week? That time together can be so rewarding, but it also comes with some responsibilities and surprises. We’re sharing three things you and your kids can do to make your big visit go as smoothly as possible. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>288</itunes:duration>
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    <item>
      <title>Endurance at Any Age | Tips for Older Athletes</title>
      <description>Running, swimming, cycling and other endurance sports can be great for our well-being, but it’s important to be mindful of how our bodies change as we age. Here are three tips for older endurance athletes, so we can keep doing what we love. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 25 Jun 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Running, swimming, cycling and other endurance sports can be great for our well-being, but it’s important to be mindful of how our bodies change as we age. Here are three tips for older endurance athletes, so we can keep doing what we love. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Running, swimming, cycling and other endurance sports can be great for our well-being, but it’s important to be mindful of how our bodies change as we age. Here are three tips for older endurance athletes, so we can keep doing what we love. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>301</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/AARP4017063185.mp3?updated=1718670998" length="0" type="audio/mpeg"/>
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    <item>
      <title>Job Hunting Help | Job Search Tips for Older Adults</title>
      <description>Plenty of laws prohibit job discrimination, but it unfortunately still can be a problem during the hiring process. That’s why we’re sharing three tips for dodging age discrimination when you’re searching for a job.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 21 Jun 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Plenty of laws prohibit job discrimination, but it unfortunately still can be a problem during the hiring process. That’s why we’re sharing three tips for dodging age discrimination when you’re searching for a job.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Plenty of laws prohibit job discrimination, but it unfortunately still can be a problem during the hiring process. That’s why we’re sharing three tips for dodging age discrimination when you’re searching for a job.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>313</itunes:duration>
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    <item>
      <title>Stress Less | Tips for Managing Travel Anxiety</title>
      <description>Not everyone gets excited about going on a trip, especially if you have travel anxiety. But there are ways to ease the stress and fear. Here are three strategies to help manage your anxiety while traveling. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 18 Jun 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Not everyone gets excited about going on a trip, especially if you have travel anxiety. But there are ways to ease the stress and fear. Here are three strategies to help manage your anxiety while traveling. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Not everyone gets excited about going on a trip, especially if you have travel anxiety. But there are ways to ease the stress and fear. Here are three strategies to help manage your anxiety while traveling. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>285</itunes:duration>
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    <item>
      <title>Tick-free | Tips to Protect Yourself from Ticks</title>
      <description>Does the thought of dealing with ticks stop you from going outside to enjoy nature? You’re not alone. Learn to keep ticks from ruining a perfectly beautiful day with these tips. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!  </description>
      <pubDate>Fri, 14 Jun 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Does the thought of dealing with ticks stop you from going outside to enjoy nature? You’re not alone. Learn to keep ticks from ruining a perfectly beautiful day with these tips. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!  </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Does the thought of dealing with ticks stop you from going outside to enjoy nature? You’re not alone. Learn to keep ticks from ruining a perfectly beautiful day with these tips. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!  </p>]]>
      </content:encoded>
      <itunes:duration>299</itunes:duration>
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    <item>
      <title>Spurn the Burn | Tips for Managing Acid Reflux</title>
      <description>If you have acid reflux, you know how uncomfortable it can be. But what you eat can make it better — or worse — so we’re sharing which foods can help or hurt.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 11 Jun 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If you have acid reflux, you know how uncomfortable it can be. But what you eat can make it better — or worse — so we’re sharing which foods can help or hurt.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you have acid reflux, you know how uncomfortable it can be. But what you eat can make it better — or worse — so we’re sharing which foods can help or hurt.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>261</itunes:duration>
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    <item>
      <title>Ditch the Itch | Mosquito Prevention Tips</title>
      <description>Do you ever feel like you’re a magnet for mosquitoes? Here are some buzz-worthy ways to keep those irritating insects from ruining your time outside — and the common methods that don’t work as well as we think.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!  </description>
      <pubDate>Fri, 07 Jun 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Do you ever feel like you’re a magnet for mosquitoes? Here are some buzz-worthy ways to keep those irritating insects from ruining your time outside — and the common methods that don’t work as well as we think.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!  </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Do you ever feel like you’re a magnet for mosquitoes? Here are some buzz-worthy ways to keep those irritating insects from ruining your time outside — and the common methods that don’t work as well as we think.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!  </p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>277</itunes:duration>
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    <item>
      <title>No Sweat Summer Savings | Energy Saving Tips </title>
      <description>It’s easy to crank up the A/C in the scorching heat, but when the temperature outside rises, so can the cost of utilities. Here are a few ways to save money this summer.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!  </description>
      <pubDate>Tue, 04 Jun 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It’s easy to crank up the A/C in the scorching heat, but when the temperature outside rises, so can the cost of utilities. Here are a few ways to save money this summer.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!  </itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s easy to crank up the A/C in the scorching heat, but when the temperature outside rises, so can the cost of utilities. Here are a few ways to save money this summer.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!  </p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>277</itunes:duration>
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    <item>
      <title>Cool Savings | Fridge Tips to Help You Spend Less </title>
      <description>The cost of food lately can eat away at your budget, so we’re sharing tips to use your refrigerator more efficiently and waste less money on groceries. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </description>
      <pubDate>Fri, 31 May 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The cost of food lately can eat away at your budget, so we’re sharing tips to use your refrigerator more efficiently and waste less money on groceries. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>The cost of food lately can eat away at your budget, so we’re sharing tips to use your refrigerator more efficiently and waste less money on groceries. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </p>]]>
      </content:encoded>
      <itunes:duration>285</itunes:duration>
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    <item>
      <title>Adventures Abroad | International Travel Tips</title>
      <description>A lot of us are gearing up to travel abroad this summer. But while you may have already booked your flights and hotel, there are still a few things you can do to lessen the stress of international travel. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!</description>
      <pubDate>Tue, 28 May 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A lot of us are gearing up to travel abroad this summer. But while you may have already booked your flights and hotel, there are still a few things you can do to lessen the stress of international travel. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!</itunes:summary>
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        <![CDATA[<p>A lot of us are gearing up to travel abroad this summer. But while you may have already booked your flights and hotel, there are still a few things you can do to lessen the stress of international travel. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!</p>]]>
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      <itunes:duration>328</itunes:duration>
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      <title>Kids Back from College | Tips for Enjoying the Summer Together</title>
      <description>You’re excited that your kids are home from college for the summer, but living under one roof again can be a big adjustment. Here, we’re sharing three ways to avoid conflict when your kids come home for summer break.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!</description>
      <pubDate>Fri, 24 May 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>You’re excited that your kids are home from college for the summer, but living under one roof again can be a big adjustment. Here, we’re sharing three ways to avoid conflict when your kids come home for summer break.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You’re excited that your kids are home from college for the summer, but living under one roof again can be a big adjustment. Here, we’re sharing three ways to avoid conflict when your kids come home for summer break.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!</p>]]>
      </content:encoded>
      <itunes:duration>318</itunes:duration>
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    <item>
      <title>Healthy Human Food for Pets | Tips on Sharing Safe Snacks</title>
      <description>Sometimes, sharing human food with our pets isn’t a bad idea — as long as we’re giving them the right things. So we’re talking about which foods are healthy for your pets and which should be avoided.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </description>
      <pubDate>Tue, 21 May 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sometimes, sharing human food with our pets isn’t a bad idea — as long as we’re giving them the right things. So we’re talking about which foods are healthy for your pets and which should be avoided.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sometimes, sharing human food with our pets isn’t a bad idea — as long as we’re giving them the right things. So we’re talking about which foods are healthy for your pets and which should be avoided.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </p>]]>
      </content:encoded>
      <itunes:duration>307</itunes:duration>
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    <item>
      <title>Brain Boosts | Tips to Help Improve Your Memory</title>
      <description>Some people find that their memory starts to change as they age, and remembering things might feel a little harder than it used to. While there’s no perfect solution, we’re sharing three techniques and habits that can help you remember things more easily. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!  </description>
      <pubDate>Fri, 17 May 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Some people find that their memory starts to change as they age, and remembering things might feel a little harder than it used to. While there’s no perfect solution, we’re sharing three techniques and habits that can help you remember things more easily. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!  </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Some people find that their memory starts to change as they age, and remembering things might feel a little harder than it used to. While there’s no perfect solution, we’re sharing three techniques and habits that can help you remember things more easily. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!  </p>]]>
      </content:encoded>
      <itunes:duration>302</itunes:duration>
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    <item>
      <title>Conquering Clutter | Tips to Tidy Up Your Home</title>
      <description>You look around your home, and things are starting to pile up again. If you’re not sure what to do, we’re sharing three ways to stop collecting clutter. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!  </description>
      <pubDate>Tue, 14 May 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>You look around your home, and things are starting to pile up again. If you’re not sure what to do, we’re sharing three ways to stop collecting clutter. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!  </itunes:summary>
      <content:encoded>
        <![CDATA[<p>You look around your home, and things are starting to pile up again. If you’re not sure what to do, we’re sharing three ways to stop collecting clutter. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!  </p>]]>
      </content:encoded>
      <itunes:duration>303</itunes:duration>
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    <item>
      <title>Ready for Retirement | Tips to Mentally Prepare for Your Next Chapter</title>
      <description>A lot of us don’t plan for the mental toll that retirement can take. That’s why we’re talking about what you should think about before you retire, besides finances. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!  </description>
      <pubDate>Fri, 10 May 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A lot of us don’t plan for the mental toll that retirement can take. That’s why we’re talking about what you should think about before you retire, besides finances. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!  </itunes:summary>
      <content:encoded>
        <![CDATA[<p>A lot of us don’t plan for the mental toll that retirement can take. That’s why we’re talking about what you should think about before you retire, besides finances. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!  </p>]]>
      </content:encoded>
      <itunes:duration>311</itunes:duration>
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    <item>
      <title>Feel-Good Feet | Exercises for Arches, Soles and Balance</title>
      <description>Giving our feet a little extra TLC can really make a difference for our mobility as we age. So we’re sharing three exercises with big benefits for the muscles in your arches and soles—and your overall balance.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!  </description>
      <pubDate>Tue, 07 May 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Giving our feet a little extra TLC can really make a difference for our mobility as we age. So we’re sharing three exercises with big benefits for the muscles in your arches and soles—and your overall balance.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!  </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Giving our feet a little extra TLC can really make a difference for our mobility as we age. So we’re sharing three exercises with big benefits for the muscles in your arches and soles—and your overall balance.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!  </p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>283</itunes:duration>
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      <title>Family Vacations Made Easy | Tips for Flying with your Grandkids</title>
      <description>Are you flying off with your grandkids on a vacation? It’s exciting, but maybe also challenging if you haven’t traveled with kids for a while. So we’re sharing three tips for flying with little ones so you have less stress while soaring to your destination. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!  </description>
      <pubDate>Fri, 03 May 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Are you flying off with your grandkids on a vacation? It’s exciting, but maybe also challenging if you haven’t traveled with kids for a while. So we’re sharing three tips for flying with little ones so you have less stress while soaring to your destination. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!  </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are you flying off with your grandkids on a vacation? It’s exciting, but maybe also challenging if you haven’t traveled with kids for a while. So we’re sharing three tips for flying with little ones so you have less stress while soaring to your destination. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!  </p>]]>
      </content:encoded>
      <itunes:duration>329</itunes:duration>
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      <title>The Power of Protein | Tips to Maintaining Your Muscle Mass</title>
      <description>We naturally start to lose muscle mass as we age, but eating the right amount of protein can help delay or reverse that process. So we’re sharing three tips for adding more protein into your diet. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 30 Apr 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We naturally start to lose muscle mass as we age, but eating the right amount of protein can help delay or reverse that process. So we’re sharing three tips for adding more protein into your diet. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>We naturally start to lose muscle mass as we age, but eating the right amount of protein can help delay or reverse that process. So we’re sharing three tips for adding more protein into your diet. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>320</itunes:duration>
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      <title>Clean Screen | Smartphone Cleaning Tips</title>
      <description>The grossest thing you own just might be your smartphone, but before you douse it with antibacterial spray, we’re sharing how to clean your phone — without causing any damage.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 26 Apr 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The grossest thing you own just might be your smartphone, but before you douse it with antibacterial spray, we’re sharing how to clean your phone — without causing any damage.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>The grossest thing you own just might be your smartphone, but before you douse it with antibacterial spray, we’re sharing how to clean your phone — without causing any damage.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>285</itunes:duration>
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    <item>
      <title>Digital Declutter | Spring Cleaning Tips </title>
      <description>Take spring cleaning to the next level with our digital decluttering tips: clearing data that’s a magnet for cybercrime, deleting what drains your energy, and changing your passwords to keep your info safe.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 23 Apr 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Take spring cleaning to the next level with our digital decluttering tips: clearing data that’s a magnet for cybercrime, deleting what drains your energy, and changing your passwords to keep your info safe.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Take spring cleaning to the next level with our digital decluttering tips: clearing data that’s a magnet for cybercrime, deleting what drains your energy, and changing your passwords to keep your info safe.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>256</itunes:duration>
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    <item>
      <title> Drink the Difference | Tips for Cleaning Your Water Bottle </title>
      <description>Tell the truth: How often do you clean your reusable water bottle? If you’re anything like us, you might rinse it under hot water, refill it and not think twice about germs. But think again. Only rinsing it is giving germs an open invitation to stick around, so we’re sharing three ways to keep your reusable bottle germ-free so you can drink your water with confidence. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!  </description>
      <pubDate>Fri, 19 Apr 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Tell the truth: How often do you clean your reusable water bottle? If you’re anything like us, you might rinse it under hot water, refill it and not think twice about germs. But think again. Only rinsing it is giving germs an open invitation to stick around, so we’re sharing three ways to keep your reusable bottle germ-free so you can drink your water with confidence. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!  </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tell the truth: How often do you clean your reusable water bottle? If you’re anything like us, you might rinse it under hot water, refill it and not think twice about germs. But think again. <em>Only </em>rinsing it is giving germs an open invitation to stick around, so we’re sharing three ways to keep your reusable bottle germ-free so you can drink your water with confidence. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!  </p>]]>
      </content:encoded>
      <itunes:duration>301</itunes:duration>
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    <item>
      <title>Make SPF Your BFF | Sunscreen Tips</title>
      <description>Sunscreen has the power to protect you and your skin from harmful UV rays, but only if you use it properly. Stay safe in the sun by learning how much to apply, what ingredients to avoid, and when to replace that sunscreen you left in your car all summer.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 16 Apr 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sunscreen has the power to protect you and your skin from harmful UV rays, but only if you use it properly. Stay safe in the sun by learning how much to apply, what ingredients to avoid, and when to replace that sunscreen you left in your car all summer.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sunscreen has the power to protect you and your skin from harmful UV rays, but only if you use it properly. Stay safe in the sun by learning how much to apply, what ingredients to avoid, and when to replace that sunscreen you left in your car all summer.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>321</itunes:duration>
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    <item>
      <title>Smile in Style | Tips for Boosting Your Oral Hygiene</title>
      <description>Taking better care of our teeth and mouth can affect our whole body in a big way, since research has linked gum disease to all sorts of health issues. So today, we’re sharing how to boost your oral hygiene.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 12 Apr 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Taking better care of our teeth and mouth can affect our whole body in a big way, since research has linked gum disease to all sorts of health issues. So today, we’re sharing how to boost your oral hygiene.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Taking better care of our teeth and mouth can affect our whole body in a big way, since research has linked gum disease to all sorts of health issues. So today, we’re sharing how to boost your oral hygiene.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>296</itunes:duration>
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      <title>Reinventing Date Night | Tips for Making Date Night Fun Again</title>
      <description>Are you tired of the same ol’ date night and a movie every week? If you’re trying to switch it up and seem stuck, we’re sharing three fun date ideas. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Tue, 09 Apr 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Are you tired of the same ol’ date night and a movie every week? If you’re trying to switch it up and seem stuck, we’re sharing three fun date ideas. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are you tired of the same ol’ date night and a movie every week? If you’re trying to switch it up and seem stuck, we’re sharing three fun date ideas. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>312</itunes:duration>
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    <item>
      <title>The Power of Forgiveness | Tips for Letting Go of Anger and Hurt</title>
      <description>Forgiving others is very important for both our physical and mental health, even though it sometimes can be challenging. So we’re sharing ways to practice forgiveness when it’s easier said than done. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </description>
      <pubDate>Fri, 05 Apr 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Forgiving others is very important for both our physical and mental health, even though it sometimes can be challenging. So we’re sharing ways to practice forgiveness when it’s easier said than done. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Forgiving others is very important for both our physical and mental health, even though it sometimes can be challenging. So we’re sharing ways to practice forgiveness when it’s easier said than done. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! </p>]]>
      </content:encoded>
      <itunes:duration>350</itunes:duration>
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    <item>
      <title>Purr-fect Passengers  | Tips for Traveling with your Cat</title>
      <description>Are you planning to bring your favorite feline on vacation? Since a lot of cats are creatures of habit, taking them on a trip can be a challenge — for them and for you. That’s why we’re sharing ways to make them more comfortable on your next big adventure.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </description>
      <pubDate>Tue, 02 Apr 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Are you planning to bring your favorite feline on vacation? Since a lot of cats are creatures of habit, taking them on a trip can be a challenge — for them and for you. That’s why we’re sharing ways to make them more comfortable on your next big adventure.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are you planning to bring your favorite feline on vacation? Since a lot of cats are creatures of habit, taking them on a trip can be a challenge — for them <em>and</em> for you. That’s why we’re sharing ways to make them more comfortable on your next big adventure.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>331</itunes:duration>
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    <item>
      <title>Spring Sneezing | Tips for Fighting Seasonal Allergies</title>
      <description>Nearly a quarter of American adults have seasonal allergies, and some of the remedies for relief aren’t so helpful after all. So we’re talking about what will — and won’t — help your allergies this season.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </description>
      <pubDate>Fri, 29 Mar 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Nearly a quarter of American adults have seasonal allergies, and some of the remedies for relief aren’t so helpful after all. So we’re talking about what will — and won’t — help your allergies this season.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nearly a quarter of American adults have seasonal allergies, and some of the remedies for relief aren’t so helpful after all. So we’re talking about what will — and won’t — help your allergies this season.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </p><p><br></p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>328</itunes:duration>
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    <item>
      <title>Staying Social | Tips for Making New Friends</title>
      <description>Our social lives tend to shrink as we get older, but friendship is important for our health. So we’re sharing a few ways to put yourself back out there and meet new people.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </description>
      <pubDate>Tue, 26 Mar 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Our social lives tend to shrink as we get older, but friendship is important for our health. So we’re sharing a few ways to put yourself back out there and meet new people.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our social lives tend to shrink as we get older, but friendship is important for our health. So we’re sharing a few ways to put yourself back out there and meet new people.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </p>]]>
      </content:encoded>
      <itunes:duration>305</itunes:duration>
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    <item>
      <title>Walls for Wellness | The Best Exercise to Manage Blood Pressure</title>
      <description>Managing our blood pressure is no joke, but what if we told you that a single exercise is more effective in lowering blood pressure than all the rest? Today, we’re talking about wall sits — and how to do them correctly to get the most benefits for your health.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!</description>
      <pubDate>Fri, 22 Mar 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Managing our blood pressure is no joke, but what if we told you that a single exercise is more effective in lowering blood pressure than all the rest? Today, we’re talking about wall sits — and how to do them correctly to get the most benefits for your health.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Managing our blood pressure is no joke, but what if we told you that a single exercise is more effective in lowering blood pressure than all the rest? Today, we’re talking about wall sits — and how to do them correctly to get the most benefits for your health.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!</p>]]>
      </content:encoded>
      <itunes:duration>342</itunes:duration>
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    <item>
      <title>Freezer Friendly | Surprising Foods You Can Freeze</title>
      <description>Some unlikely suspects in your refrigerator can be frozen without a problem, so you don't have to waste any unused food. Here are three surprising foods you can freeze, including avocados, fresh herbs and milk. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </description>
      <pubDate>Tue, 19 Mar 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Some unlikely suspects in your refrigerator can be frozen without a problem, so you don't have to waste any unused food. Here are three surprising foods you can freeze, including avocados, fresh herbs and milk. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Some unlikely suspects in your refrigerator can be frozen without a problem, so you don't have to waste any unused food. Here are three surprising foods you can freeze, including avocados, fresh herbs and milk. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </p>]]>
      </content:encoded>
      <itunes:duration>315</itunes:duration>
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    <item>
      <title>Creative Cleaning | Using Everyday Items To Eliminate Grime</title>
      <description>You don’t need tons of cleaning products to get rid of grime. Some of the most stubborn stains can be removed with things we already have in our kitchen, and today, we’re explaining how. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </description>
      <pubDate>Fri, 15 Mar 2024 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>You don’t need tons of cleaning products to get rid of grime. Some of the most stubborn stains can be removed with things we already have in our kitchen, and today, we’re explaining how. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>You don’t need tons of cleaning products to get rid of grime. Some of the most stubborn stains can be removed with things we already have in our kitchen, and today, we’re explaining how. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </p>]]>
      </content:encoded>
      <itunes:duration>302</itunes:duration>
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    <item>
      <title>Quell the Queaze | Tips to Help Beat Motion Sickness</title>
      <description>Motion sickness can truly be an upsetting experience, especially while traveling. That’s why today we’re sharing three techniques that can help relieve some of the symptoms — so you can then get back to enjoying your delightful cruise, road trip or plane ride asap!

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </description>
      <pubDate>Tue, 12 Mar 2024 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Motion sickness can truly be an upsetting experience, especially while traveling. That’s why today we’re sharing three techniques that can help relieve some of the symptoms — so you can then get back to enjoying your delightful cruise, road trip or plane ride asap!

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Motion sickness can truly be an upsetting experience, especially while traveling. That’s why today we’re sharing three techniques that can help relieve some of the symptoms — so you can then get back to enjoying your delightful cruise, road trip or plane ride asap!</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </p>]]>
      </content:encoded>
      <itunes:duration>325</itunes:duration>
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    <item>
      <title>Mold Mayhem | Tips to Rid Your Home of Sneaky Mold</title>
      <description>Mold can be so sneaky and a huge pain to deal with. So we’re sharing three unexpected places you can find mold and how to prevent it from growing. 
To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!</description>
      <pubDate>Fri, 08 Mar 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mold can be so sneaky and a huge pain to deal with. So we’re sharing three unexpected places you can find mold and how to prevent it from growing. 
To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mold can be so sneaky and a huge pain to deal with. So we’re sharing three unexpected places you can find mold and how to prevent it from growing. </p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </p>]]>
      </content:encoded>
      <itunes:duration>332</itunes:duration>
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    <item>
      <title>Choose to Snooze | Tips for Great Napping</title>
      <description>There’s nothing quite like an afternoon snooze on the couch, but there are better — and worse — ways to go about it. That’s why we’re sharing how to make the most of your next nap. 
To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!</description>
      <pubDate>Tue, 05 Mar 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>There’s nothing quite like an afternoon snooze on the couch, but there are better — and worse — ways to go about it. That’s why we’re sharing how to make the most of your next nap. 
To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>There’s nothing quite like an afternoon snooze on the couch, but there are better — and worse — ways to go about it. That’s why we’re sharing how to make the most of your next nap. </p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </p>]]>
      </content:encoded>
      <itunes:duration>324</itunes:duration>
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    <item>
      <title>Spring Ahead | Tips for Preparing Your Garden</title>
      <description>Spring is almost here — an exciting time for gardeners! But before you jump into the dirt and start planting, there are a few things you need to check off your to-do list. That's why we're sharing the best way to clear perennials, how to clean your pruning shears and how much mulch is too much.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </description>
      <pubDate>Fri, 01 Mar 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Spring is almost here — an exciting time for gardeners! But before you jump into the dirt and start planting, there are a few things you need to check off your to-do list. That's why we're sharing the best way to clear perennials, how to clean your pruning shears and how much mulch is too much.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Spring is almost here — an exciting time for gardeners! But before you jump into the dirt and start planting, there are a few things you need to check off your to-do list. That's why we're sharing the best way to clear perennials, how to clean your pruning shears and how much mulch is too much.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </p>]]>
      </content:encoded>
      <itunes:duration>298</itunes:duration>
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    <item>
      <title>Forgotten Fitness | Exercises for Neglected Muscles and Joints</title>
      <description>Even if you exercise a lot, you might be ignoring a few vital muscles and joints. So we’re sharing which ones need more TLC as we age and how best to strengthen them.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </description>
      <pubDate>Tue, 27 Feb 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Even if you exercise a lot, you might be ignoring a few vital muscles and joints. So we’re sharing which ones need more TLC as we age and how best to strengthen them.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Even if you exercise a lot, you might be ignoring a few vital muscles and joints. So we’re sharing which ones need more TLC as we age and how best to strengthen them.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </p>]]>
      </content:encoded>
      <itunes:duration>315</itunes:duration>
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    <item>
      <title>Healthy Arguing | Tips for Handling Conflict</title>
      <description>Every couple gets into arguments, but that isn’t necessarily a bad thing — as long as you’re doing so in a respectful way. That’s why we’re sharing three guidelines to think about the next time you get into a disagreement. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier—and happier! </description>
      <pubDate>Fri, 23 Feb 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Every couple gets into arguments, but that isn’t necessarily a bad thing — as long as you’re doing so in a respectful way. That’s why we’re sharing three guidelines to think about the next time you get into a disagreement. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier—and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Every couple gets into arguments, but that isn’t necessarily a bad thing — as long as you’re doing so in a respectful way. That’s why we’re sharing three guidelines to think about the next time you get into a disagreement. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier—and happier! </p>]]>
      </content:encoded>
      <itunes:duration>334</itunes:duration>
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    <item>
      <title>Learn to Love Tea | Tips for Good Health</title>
      <description>A lot of us may be coffee drinkers, but that doesn’t mean we don’t enjoy a nice warm cup of tea, too. And that’s a good thing, since tea has tons of benefits for your health. So we’re sharing ways that this beloved beverage can boost your well-being.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!</description>
      <pubDate>Tue, 20 Feb 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A lot of us may be coffee drinkers, but that doesn’t mean we don’t enjoy a nice warm cup of tea, too. And that’s a good thing, since tea has tons of benefits for your health. So we’re sharing ways that this beloved beverage can boost your well-being.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A lot of us may be coffee drinkers, but that doesn’t mean we don’t enjoy a nice warm cup of tea, too. And that’s a good thing, since tea has tons of benefits for your health. So we’re sharing ways that this beloved beverage can boost your well-being.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!</p>]]>
      </content:encoded>
      <itunes:duration>325</itunes:duration>
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      <title>Boost Your Budgeting | Tips for a Staying on Track</title>
      <description>If you have a hard time sticking to a budget, you're not alone. It happens to a lot of us, and we know how frustrating it can be. So we’re sharing three ways to budget better to help you reach your financial goals — and give you peace of mind.
 
To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </description>
      <pubDate>Fri, 16 Feb 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If you have a hard time sticking to a budget, you're not alone. It happens to a lot of us, and we know how frustrating it can be. So we’re sharing three ways to budget better to help you reach your financial goals — and give you peace of mind.
 
To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you have a hard time sticking to a budget, you're not alone. It happens to a lot of us, and we know how frustrating it can be. So we’re sharing three ways to budget better to help you reach your financial goals — and give you peace of mind.</p><p> </p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </p>]]>
      </content:encoded>
      <itunes:duration>289</itunes:duration>
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    <item>
      <title>Cut Your Cholesterol | Foods for a Healthy Heart</title>
      <description>Nearly 25 million Americans are living with high cholesterol, and what we eat can play a big role in lowering it. Fortunately, there are plenty of healthy options when you’re tired of eating the same things, so we’re sharing three of them today.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </description>
      <pubDate>Tue, 13 Feb 2024 12:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Nearly 25 million Americans are living with high cholesterol, and what we eat can play a big role in lowering it. Fortunately, there are plenty of healthy options when you’re tired of eating the same things, so we’re sharing three of them today.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nearly 25 million Americans are living with high cholesterol, and what we eat can play a big role in lowering it. Fortunately, there are plenty of healthy options when you’re tired of eating the same things, so we’re sharing three of them today.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </p>]]>
      </content:encoded>
      <itunes:duration>319</itunes:duration>
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    <item>
      <title>Gratitude Attitude | Tips to Practice Appreciation</title>
      <description>Gratitude brings a long list of benefits for your mind and body, but it’s not always easy. So we’re sharing how to make being grateful a part of your daily life.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </description>
      <pubDate>Fri, 09 Feb 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Gratitude brings a long list of benefits for your mind and body, but it’s not always easy. So we’re sharing how to make being grateful a part of your daily life.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gratitude brings a long list of benefits for your mind and body, but it’s not always easy. So we’re sharing how to make being grateful a part of your daily life.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! </p>]]>
      </content:encoded>
      <itunes:duration>303</itunes:duration>
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    <item>
      <title>Cold Weather Cheer | Tips to Beat the Winter Blues</title>
      <description>Tired of all these dark and gloomy winter days? We’re sharing ways to beat the winter blues, including connecting with friends, growing indoor plants and how to take advantage of the sun indoors. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</description>
      <pubDate>Tue, 06 Feb 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Tired of all these dark and gloomy winter days? We’re sharing ways to beat the winter blues, including connecting with friends, growing indoor plants and how to take advantage of the sun indoors. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tired of all these dark and gloomy winter days? We’re sharing ways to beat the winter blues, including connecting with friends, growing indoor plants and how to take advantage of the sun indoors. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!</p><p><br></p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>310</itunes:duration>
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    <item>
      <title>Misunderstood Meals | Nutrition Tips</title>
      <description>Some foods have gotten a bad rap over the years, but plenty actually have tons of nutrients that our bodies need. So we’re sharing three foods you shouldn’t overlook.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 02 Feb 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Some foods have gotten a bad rap over the years, but plenty actually have tons of nutrients that our bodies need. So we’re sharing three foods you shouldn’t overlook.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Some foods have gotten a bad rap over the years, but plenty actually have tons of nutrients that our bodies need. So we’re sharing three foods you shouldn’t overlook.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>280</itunes:duration>
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    <item>
      <title>Healthy Morning Habits | Tips for Setting Up a Positive Day</title>
      <description>Your morning routine can have a huge impact on the day ahead. So we’re sharing three morning habits that will set you up for a happier and more productive day.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 30 Jan 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Your morning routine can have a huge impact on the day ahead. So we’re sharing three morning habits that will set you up for a happier and more productive day.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Your morning routine can have a huge impact on the day ahead. So we’re sharing three morning habits that will set you up for a happier and more productive day.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>281</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cbfef36e-bc58-11ee-9a2a-ff682dc71b84]]></guid>
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    <item>
      <title>Exercise and Energize | One-minute Workout Tips</title>
      <description>Finding the energy and time for a workout can feel impossible some days. So we’re sharing three exercises you can do when you only have a minute or two to spare. 

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 26 Jan 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Finding the energy and time for a workout can feel impossible some days. So we’re sharing three exercises you can do when you only have a minute or two to spare. 

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Finding the energy and time for a workout can feel impossible some days. So we’re sharing three exercises you can do when you only have a minute or two to spare. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>296</itunes:duration>
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    <item>
      <title>Foul Weather Fun | Indoor Exercise Tips for Your Dog </title>
      <description>Our dogs can get pretty unhappy when the weather’s bad and they’re stuck indoors. But time outside isn’t the only way to give our dogs the activity they need. That’s why we’re sharing three ways to entertain your dog on snowy or rainy days.

To support more content like this, become an AARP member at aarp.org</description>
      <pubDate>Tue, 23 Jan 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Our dogs can get pretty unhappy when the weather’s bad and they’re stuck indoors. But time outside isn’t the only way to give our dogs the activity they need. That’s why we’re sharing three ways to entertain your dog on snowy or rainy days.

To support more content like this, become an AARP member at aarp.org</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our dogs can get pretty unhappy when the weather’s bad and they’re stuck indoors. But time outside isn’t the only way to give our dogs the activity they need. That’s why we’re sharing three ways to entertain your dog on snowy or rainy days.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org</p>]]>
      </content:encoded>
      <itunes:duration>290</itunes:duration>
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    <item>
      <title>Digital Detox | Tips for Tech Breaks</title>
      <description>We use our phones a lot — more than four hours every day. But all that screen time isn’t so good for us, so we’re sharing three ways to use tech less frequently.

To support more content like this, become an AARP member at aarp.org</description>
      <pubDate>Fri, 19 Jan 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We use our phones a lot — more than four hours every day. But all that screen time isn’t so good for us, so we’re sharing three ways to use tech less frequently.

To support more content like this, become an AARP member at aarp.org</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We use our phones a lot — more than four hours every day. But all that screen time isn’t so good for us, so we’re sharing three ways to use tech less frequently.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org</p>]]>
      </content:encoded>
      <itunes:duration>304</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fc1690a4-afe5-11ee-af29-1bfe37bf4d08]]></guid>
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    <item>
      <title>Boost Your Bones | Tips for Healthy Bones</title>
      <description>Milk isn’t the only food that’s good for your bones. There are plenty of other options with essential nutrients, including some you might not expect. That’s why we’re sharing three surprising foods that can boost bone health.
To support more content like this, become an AARP member at aarp.org</description>
      <pubDate>Tue, 16 Jan 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Milk isn’t the only food that’s good for your bones. There are plenty of other options with essential nutrients, including some you might not expect. That’s why we’re sharing three surprising foods that can boost bone health.
To support more content like this, become an AARP member at aarp.org</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Milk isn’t the only food that’s good for your bones. There are plenty of other options with essential nutrients, including some you might not expect. That’s why we’re sharing three surprising foods that can boost bone health.</p><p>To support more content like this, become an AARP member at aarp.org</p><p><br></p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>281</itunes:duration>
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    <item>
      <title>Sneak in a Workout With Squats | Exercise Tips</title>
      <description>If you’re short on time, the best exercise is squats! Before you get moving, know why your form is so important and how to make the exercise more challenging over time.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 12 Jan 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If you’re short on time, the best exercise is squats! Before you get moving, know why your form is so important and how to make the exercise more challenging over time.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’re short on time, the best exercise is squats! Before you get moving, know why your form is so important and how to make the exercise more challenging over time.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>254</itunes:duration>
      <guid isPermaLink="false"><![CDATA[edb33062-ae50-11ee-ac63-ef58ac041559]]></guid>
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    <item>
      <title>Less is More | Decluttering Tips </title>
      <description>Studies show decluttering our homes can have a positive effect on our health. But let’s face it, the whole process can be overwhelming. So we’re sharing three simple ways to make decluttering less complicated.
To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 09 Jan 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Studies show decluttering our homes can have a positive effect on our health. But let’s face it, the whole process can be overwhelming. So we’re sharing three simple ways to make decluttering less complicated.
To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Studies show decluttering our homes can have a positive effect on our health. But let’s face it, the whole process can be overwhelming. So we’re sharing three simple ways to make decluttering less complicated.</p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>295</itunes:duration>
      <guid isPermaLink="false"><![CDATA[398c9c34-ae4d-11ee-bc47-93e238126ee9]]></guid>
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    <item>
      <title>Stretch and Strengthen | Tips for Dealing with Back Pain</title>
      <description>Back pain can really interfere with everyday life, so we’re offering a few gentle exercises that can be helpful.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 05 Jan 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Back pain can really interfere with everyday life, so we’re offering a few gentle exercises that can be helpful.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Back pain can really interfere with everyday life, so we’re offering a few gentle exercises that can be helpful.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>322</itunes:duration>
      <guid isPermaLink="false"><![CDATA[40afefc0-9f5c-11ee-9cb5-47389650f782]]></guid>
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    </item>
    <item>
      <title>Resolution Ready | Tips for Reaching Your New Year’s Goals</title>
      <description>Don’t feel guilty if your New Year’s resolutions typically fall by the wayside. Change can be hard to keep up, which is why we’re sharing three ways to make your resolutions stick. 

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 02 Jan 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Don’t feel guilty if your New Year’s resolutions typically fall by the wayside. Change can be hard to keep up, which is why we’re sharing three ways to make your resolutions stick. 

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Don’t feel guilty if your New Year’s resolutions typically fall by the wayside. Change can be hard to keep up, which is why we’re sharing three ways to make your resolutions stick. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>286</itunes:duration>
      <guid isPermaLink="false"><![CDATA[26458800-a035-11ee-b124-4f2aeec002e7]]></guid>
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    </item>
    <item>
      <title>Master the Present Moment | Mindfulness Tips</title>
      <description>You don’t need to meditate for 30 minutes to be more mindful. Here are three quick and easy ways to become more focused in the present moment, reduce stress and lower anxiety.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 29 Dec 2023 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>You don’t need to meditate for 30 minutes to be more mindful. Here are three quick and easy ways to become more focused in the present moment, reduce stress and lower anxiety.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You don’t need to meditate for 30 minutes to be more mindful. Here are three quick and easy ways to become more focused in the present moment, reduce stress and lower anxiety.</p><p><br></p><p>To support more content like this, become an AARP member at <a href="https://www.aarp.org/">aarp.org.</a></p>]]>
      </content:encoded>
      <itunes:duration>308</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8f901000-9b03-11ee-aa6c-2bb05afa99fe]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP4324891942.mp3?updated=1702615360" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jump for Joy | 15-Minute Self Care Tips</title>
      <description>Take care of yourself and connect to what you enjoy in 15 minutes or less with our three easy tips. Find joy in completing an art project, revisiting things that make you feel nostalgic, and getting active.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 26 Dec 2023 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Take care of yourself and connect to what you enjoy in 15 minutes or less with our three easy tips. Find joy in completing an art project, revisiting things that make you feel nostalgic, and getting active.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Take care of yourself and connect to what you enjoy in 15 minutes or less with our three easy tips. Find joy in completing an art project, revisiting things that make you feel nostalgic, and getting active.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>255</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8110af48-992e-11ee-a190-c389b79cf18d]]></guid>
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    </item>
    <item>
      <title>Behind the Wheel in Winter | Cold Weather Driving Tips</title>
      <description>Snowfall can be so exciting – until you have to get behind the wheel. So we’re sharing three tips for driving safety in the winter.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 22 Dec 2023 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Snowfall can be so exciting – until you have to get behind the wheel. So we’re sharing three tips for driving safety in the winter.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Snowfall can be so exciting – until you have to get behind the wheel. So we’re sharing three tips for driving safety in the winter.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>290</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5f38817a-9b04-11ee-b508-3fd3827577e4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP3638532080.mp3?updated=1702615658" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sneaky Sales Traps | Tips for Online Shopping</title>
      <description>It can be hard to ignore online sales, especially since retailers have gotten pretty good at grabbing our attention. But these sales aren’t always what they seem, so we’re sharing three ways to avoid online spending traps.
 
To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 19 Dec 2023 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It can be hard to ignore online sales, especially since retailers have gotten pretty good at grabbing our attention. But these sales aren’t always what they seem, so we’re sharing three ways to avoid online spending traps.
 
To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It can be hard to ignore online sales, especially since retailers have gotten pretty good at grabbing our attention. But these sales aren’t always what they seem, so we’re sharing three ways to avoid online spending traps.</p><p> </p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>271</itunes:duration>
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    </item>
    <item>
      <title>A Feast for the Ears | Hearing Health Tips</title>
      <description>Limiting loud noise isn’t the only thing that can help protect our hearing. Research shows certain nutrients can help prevent hearing loss, so we’re sharing which foods can be the most beneficial.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 15 Dec 2023 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Limiting loud noise isn’t the only thing that can help protect our hearing. Research shows certain nutrients can help prevent hearing loss, so we’re sharing which foods can be the most beneficial.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Limiting loud noise isn’t the only thing that can help protect our hearing. Research shows certain nutrients can help prevent hearing loss, so we’re sharing which foods can be the most beneficial.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p><p><br></p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>295</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8653ff2a-9594-11ee-8e67-d3f758071cd2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP8254445284.mp3?updated=1702017864" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Roadmap to Rest | Sleep Tips for Travelers</title>
      <description>Even the most avid traveler can have a hard time sleeping away from home, so we’re sharing how to have a more restful night when you’re on a trip or visiting family. 

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 12 Dec 2023 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Even the most avid traveler can have a hard time sleeping away from home, so we’re sharing how to have a more restful night when you’re on a trip or visiting family. 

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Even the most avid traveler can have a hard time sleeping away from home, so we’re sharing how to have a more restful night when you’re on a trip or visiting family. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>312</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3a54728a-9594-11ee-88c4-476b1e752d4c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP6913660751.mp3?updated=1702017737" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Save Money on Memories | Gift-Giving Tips</title>
      <description>The most meaningful presents don’t always require hours-long shopping trips or a lot of money. That’s why we’re sharing three thoughtful gift ideas that won’t break the bank.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 08 Dec 2023 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The most meaningful presents don’t always require hours-long shopping trips or a lot of money. That’s why we’re sharing three thoughtful gift ideas that won’t break the bank.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The most meaningful presents don’t always require hours-long shopping trips or a lot of money. That’s why we’re sharing three thoughtful gift ideas that won’t break the bank.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>271</itunes:duration>
      <guid isPermaLink="false"><![CDATA[404a2c56-9252-11ee-a368-270e64323b90]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP3579825069.mp3?updated=1701659546" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Handling Holiday Heartache | Navigating Grief Tips</title>
      <description>If you’re having a harder time with the holidays because of grief and loss this year, that’s OK. We’re sharing ways to make the season a little brighter during hard times. 

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 05 Dec 2023 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If you’re having a harder time with the holidays because of grief and loss this year, that’s OK. We’re sharing ways to make the season a little brighter during hard times. 

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’re having a harder time with the holidays because of grief and loss this year, that’s OK. We’re sharing ways to make the season a little brighter during hard times. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>278</itunes:duration>
      <guid isPermaLink="false"><![CDATA[457a1b3a-924f-11ee-a7f7-475be1e315d1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP1914972586.mp3?updated=1701658267" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Be Our Guest | Holiday Guest Tips</title>
      <description>Spending a few nights with family or friends can be a blast, but adapting to someone else’s lifestyle can be tricky. So we’re sharing three easy ways to be a good houseguest and put your hosts at ease. 

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 01 Dec 2023 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Spending a few nights with family or friends can be a blast, but adapting to someone else’s lifestyle can be tricky. So we’re sharing three easy ways to be a good houseguest and put your hosts at ease. 

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Spending a few nights with family or friends can be a blast, but adapting to someone else’s lifestyle can be tricky. So we’re sharing three easy ways to be a good houseguest and put your hosts at ease. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>255</itunes:duration>
      <guid isPermaLink="false"><![CDATA[25b6fb8e-8d1c-11ee-9113-73473c20d9c6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP2172549320.mp3?updated=1701086553" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Less is More | Decluttering Tips </title>
      <description>Studies show decluttering our homes can have a positive effect on our health. But let’s face it, the whole process can be overwhelming. So we’re sharing three simple ways to make decluttering less complicated.
To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 28 Nov 2023 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Studies show decluttering our homes can have a positive effect on our health. But let’s face it, the whole process can be overwhelming. So we’re sharing three simple ways to make decluttering less complicated.
To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Studies show decluttering our homes can have a positive effect on our health. But let’s face it, the whole process can be overwhelming. So we’re sharing three simple ways to make decluttering less complicated.</p><p>To support more content like this, become an AARP member at aarp.org.</p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>276</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a9f19fbe-8d1a-11ee-958f-9fa831000ee0]]></guid>
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    </item>
    <item>
      <title>Encore Eats | Thanksgiving Leftover Tips</title>
      <description>Looking for new ways to use all your Thanksgiving leftovers? We’re sharing three ways to repurpose all those extra ingredients, so you aren’t stuck eating the same things over and over. 

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 24 Nov 2023 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Looking for new ways to use all your Thanksgiving leftovers? We’re sharing three ways to repurpose all those extra ingredients, so you aren’t stuck eating the same things over and over. 

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Looking for new ways to use all your Thanksgiving leftovers? We’re sharing three ways to repurpose all those extra ingredients, so you aren’t stuck eating the same things over and over. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>297</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ea80a5b8-825a-11ee-b33c-7f4373422ef6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP6919338360.mp3?updated=1699904049" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Family Fun Not Feud | Family Gathering Tips</title>
      <description>Getting together with your family can be fun – until it’s not. We have tips on keeping your next family gathering as stress-free as possible by planning for when things get weird, finding a support buddy, and keeping conversations from getting too personal.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 21 Nov 2023 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Getting together with your family can be fun – until it’s not. We have tips on keeping your next family gathering as stress-free as possible by planning for when things get weird, finding a support buddy, and keeping conversations from getting too personal.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Getting together with your family can be fun – until it’s not. We have tips on keeping your next family gathering as stress-free as possible by planning for when things get weird, finding a support buddy, and keeping conversations from getting too personal.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>267</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a919b402-825a-11ee-bf7f-2374e9258aed]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP7037256152.mp3?updated=1699904081" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cold-Weather Canine Couture | Pet Tips</title>
      <description>Sweater weather season has arrived, and while you’re layering up, don’t forget to keep your dogs warm. Here’s how to keep your dog safe and snug when it’s cold outside.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 17 Nov 2023 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sweater weather season has arrived, and while you’re layering up, don’t forget to keep your dogs warm. Here’s how to keep your dog safe and snug when it’s cold outside.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sweater weather season has arrived, and while you’re layering up, don’t forget to keep your dogs warm. Here’s how to keep your dog safe and snug when it’s cold outside.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>259</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a6e14598-8259-11ee-beee-5f6c2fb93efa]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP1540607984.mp3?updated=1699903506" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sight Savers | Eye Health Tips</title>
      <description>Caring for your eyes might not be the first thing that comes to mind when you think about your health, but our every day habits can affect our vision in a big way. So we’re sharing three ways to give your eyes the TLC they deserve.

To learn more about caring for your eyes, visit the AARP Eye Center. To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 14 Nov 2023 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Caring for your eyes might not be the first thing that comes to mind when you think about your health, but our every day habits can affect our vision in a big way. So we’re sharing three ways to give your eyes the TLC they deserve.

To learn more about caring for your eyes, visit the AARP Eye Center. To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Caring for your eyes might not be the first thing that comes to mind when you think about your health, but our every day habits can affect our vision in a big way. So we’re sharing three ways to give your eyes the TLC they deserve.</p><p><br></p><p>To learn more about caring for your eyes, visit the<a href="https://www.aarp.org/health/conditions-treatments/eye-center/"> AARP Eye Center</a>. To support more content like this, become an AARP member at <a href="https://www.aarp.org/">aarp.org</a>.</p>]]>
      </content:encoded>
      <itunes:duration>284</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0e76ed30-8259-11ee-bee6-cba82347759d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP7070347363.mp3?updated=1699903640" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Moisturizing Magic | Tips for Dry Skin</title>
      <description>Dry skin can be hard to manage this time of year, and that can be irritating and uncomfortable. So we’re sharing three ways to soothe and prevent cracking and itching. 
To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 10 Nov 2023 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Dry skin can be hard to manage this time of year, and that can be irritating and uncomfortable. So we’re sharing three ways to soothe and prevent cracking and itching. 
To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dry skin can be hard to manage this time of year, and that can be irritating and uncomfortable. So we’re sharing three ways to soothe and prevent cracking and itching. </p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>251</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7e28e48a-7cc3-11ee-8ff3-135e7a75c080]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP8749200935.mp3?updated=1699289258" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Spiffy in a Jiffy | Quick Cleaning Tips</title>
      <description>Don’t sweat it if you don’t have the time or energy to deep clean your entire house before company arrives. Focusing on just a few spaces can make your whole home seem more spotless than it really is. 
To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 07 Nov 2023 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Don’t sweat it if you don’t have the time or energy to deep clean your entire house before company arrives. Focusing on just a few spaces can make your whole home seem more spotless than it really is. 
To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Don’t sweat it if you don’t have the time or energy to deep clean your entire house before company arrives. Focusing on just a few spaces can make your whole home seem more spotless than it really is. </p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>252</itunes:duration>
      <guid isPermaLink="false"><![CDATA[46c99598-7cc3-11ee-8a58-831a01ee1875]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP4636765670.mp3?updated=1699289166" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pass It Down | Holiday Tradition Tips</title>
      <description>Are you exhausted by the annual holiday-hosting marathon but not quite ready to leave your kids in charge of your favorite traditions? Here are three ways to make the transition easier.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 03 Nov 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Are you exhausted by the annual holiday-hosting marathon but not quite ready to leave your kids in charge of your favorite traditions? Here are three ways to make the transition easier.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are you exhausted by the annual holiday-hosting marathon but not quite ready to leave your kids in charge of your favorite traditions? Here are three ways to make the transition easier.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>278</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fd6fb56c-71e1-11ee-9300-af458d4d5026]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP7434634679.mp3?updated=1698092932" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Faster Food | Time-Saving Kitchen Tips</title>
      <description>Looking for ways to make cooking easier? We’re sharing three shortcuts in the kitchen, including a trick for reheating rice, an unexpected use for cooking spray and a hack for shredding meat.
To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 31 Oct 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Looking for ways to make cooking easier? We’re sharing three shortcuts in the kitchen, including a trick for reheating rice, an unexpected use for cooking spray and a hack for shredding meat.
To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Looking for ways to make cooking easier? We’re sharing three shortcuts in the kitchen, including a trick for reheating rice, an unexpected use for cooking spray and a hack for shredding meat.</p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>237</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9364b17c-71e1-11ee-871a-a362904d5927]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP2995498692.mp3?updated=1698092715" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wallet-Wise Warmth | Winter Energy Saving Tips</title>
      <description>Winter is right around the corner, and you might already be cleaning out your gutters and checking the furnace. But there are other ways to protect your home and cut costs when it’s cold, so we’re sharing how to help lower your energy bill.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 27 Oct 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Winter is right around the corner, and you might already be cleaning out your gutters and checking the furnace. But there are other ways to protect your home and cut costs when it’s cold, so we’re sharing how to help lower your energy bill.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Winter is right around the corner, and you might already be cleaning out your gutters and checking the furnace. But there are other ways to protect your home and cut costs when it’s cold, so we’re sharing how to help lower your energy bill.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>271</itunes:duration>
      <guid isPermaLink="false"><![CDATA[361ac196-71e1-11ee-8a36-370a349acf7c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP4120331125.mp3?updated=1698092559" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Brew-tify Your Home | Leftover Beer Tips</title>
      <description>Think again before you pour all those half-empty beers down the drain from your latest get-together. Your leftover brew can be really useful for your next home improvement or clean up project.  

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 24 Oct 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Think again before you pour all those half-empty beers down the drain from your latest get-together. Your leftover brew can be really useful for your next home improvement or clean up project.  

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Think again before you pour all those half-empty beers down the drain from your latest get-together. Your leftover brew can be really useful for your next home improvement or clean up project.  </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>238</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f6c685e8-71e0-11ee-a46d-931473e151dc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP7852795857.mp3?updated=1698092453" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Slow Cooked Success | Cooking Tips</title>
      <description>Slow cookers can make meal prep so easy, but skipping a few steps can cause an undercooked dinner or a rubbery mess. So we’re sharing how to make the best of the popular kitchen appliance.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 20 Oct 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Slow cookers can make meal prep so easy, but skipping a few steps can cause an undercooked dinner or a rubbery mess. So we’re sharing how to make the best of the popular kitchen appliance.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Slow cookers can make meal prep so easy, but skipping a few steps can cause an undercooked dinner or a rubbery mess. So we’re sharing how to make the best of the popular kitchen appliance.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>269</itunes:duration>
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    </item>
    <item>
      <title>Decoding Cold Remedies | Health Tips</title>
      <description>With so many cold remedies out there, it can be hard to figure out what works and what doesn’t. Here is what will — and won’t — help you feel better. 

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 17 Oct 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>With so many cold remedies out there, it can be hard to figure out what works and what doesn’t. Here is what will — and won’t — help you feel better. 

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With so many cold remedies out there, it can be hard to figure out what works and what doesn’t. Here is what will — and won’t — help you feel better. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>303</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4e19da00-60e5-11ee-b21a-2b60fb4259f5]]></guid>
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    </item>
    <item>
      <title>Pickleball Pre-Game Prep | Warm Up Tips</title>
      <description>It’s no surprise pickleball has become so popular, especially since it’s considered low-impact. But the number of injuries is still growing, so we’re sharing how to dodge some of the sprains and strains and why warming up correctly is so important.

To support more content like this, become an AARP member at aarp.org. </description>
      <pubDate>Fri, 13 Oct 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It’s no surprise pickleball has become so popular, especially since it’s considered low-impact. But the number of injuries is still growing, so we’re sharing how to dodge some of the sprains and strains and why warming up correctly is so important.

To support more content like this, become an AARP member at aarp.org. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s no surprise pickleball has become so popular, especially since it’s considered low-impact. But the number of injuries is still growing, so we’re sharing how to dodge some of the sprains and strains and why warming up correctly is so important.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org. </p>]]>
      </content:encoded>
      <itunes:duration>260</itunes:duration>
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    <item>
      <title>Keep Calm and Carry On | Panic Attack Management Tips</title>
      <description>Panic attacks can be terrifying, but just like storms, those intense feelings eventually pass. We’re sharing three tips to help you calm yourself before, during and after a panic attack.</description>
      <pubDate>Tue, 10 Oct 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Panic attacks can be terrifying, but just like storms, those intense feelings eventually pass. We’re sharing three tips to help you calm yourself before, during and after a panic attack.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Panic attacks can be terrifying, but just like storms, those intense feelings eventually pass. We’re sharing three tips to help you calm yourself before, during and after a panic attack.</p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>305</itunes:duration>
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    <item>
      <title>Hobby Hangouts | Grandkid Bonding Tips</title>
      <description>Sharing a hobby you love with your grandkids can be a great way to bond, but maybe you’re worried they’ll roll their eyes at your suggestions. So we’re sharing a few tricks that might make your favorite things even more exciting for them.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 06 Oct 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sharing a hobby you love with your grandkids can be a great way to bond, but maybe you’re worried they’ll roll their eyes at your suggestions. So we’re sharing a few tricks that might make your favorite things even more exciting for them.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sharing a hobby you love with your grandkids can be a great way to bond, but maybe you’re worried they’ll roll their eyes at your suggestions. So we’re sharing a few tricks that might make your favorite things even more exciting for them.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>250</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ac2447be-60d8-11ee-96a5-8b09a353e7bb]]></guid>
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    <item>
      <title>Less Waste, More Taste | Food Waste Tips</title>
      <description>We throw away over 66 million tons of food in the U.S. every year. So we’re sharing ways to reduce food waste, including what the dates on products really mean, what to do with food scraps and why labels could be your new best friend. 

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 03 Oct 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We throw away over 66 million tons of food in the U.S. every year. So we’re sharing ways to reduce food waste, including what the dates on products really mean, what to do with food scraps and why labels could be your new best friend. 

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We throw away over 66 million tons of food in the U.S. every year. So we’re sharing ways to reduce food waste, including what the dates on products really mean, what to do with food scraps and why labels could be your new best friend. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>277</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f3534672-5777-11ee-990b-ef6e1a0f87e9]]></guid>
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    <item>
      <title>Sneaky Sodium | Nutrition Tips</title>
      <description>You may be surprised where extra salt is hiding in your meals. Americans consume a lot more sodium than we really should, and too much can hurt our health. So we’re talking about three sneaky sources of salt. 

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 29 Sep 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>You may be surprised where extra salt is hiding in your meals. Americans consume a lot more sodium than we really should, and too much can hurt our health. So we’re talking about three sneaky sources of salt. 

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You may be surprised where extra salt is hiding in your meals. Americans consume a lot more sodium than we really should, and too much can hurt our health. So we’re talking about three sneaky sources of salt. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>285</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a15e0f50-5777-11ee-8219-8bbf33013c65]]></guid>
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    <item>
      <title>Pet Emergency Prep | Disaster Tips</title>
      <description>As much as we care about our pets, most people are surprisingly unprepared for an emergency with them. So we’re sharing three ways to ensure our four-legged friends are safe during a natural disaster or other unexpected event.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 26 Sep 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>As much as we care about our pets, most people are surprisingly unprepared for an emergency with them. So we’re sharing three ways to ensure our four-legged friends are safe during a natural disaster or other unexpected event.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As much as we care about our pets, most people are surprisingly unprepared for an emergency with them. So we’re sharing three ways to ensure our four-legged friends are safe during a natural disaster or other unexpected event.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>269</itunes:duration>
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    <item>
      <title>Embracing the Empty Nest | Tips For When The Kids Move Out</title>
      <description>Finding your new normal can be hard while your kids are off at college. So we’re talking about how to adjust, including focusing on friendships, allowing yourself to grieve and giving back.

 To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 22 Sep 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Finding your new normal can be hard while your kids are off at college. So we’re talking about how to adjust, including focusing on friendships, allowing yourself to grieve and giving back.

 To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Finding your new normal can be hard while your kids are off at college. So we’re talking about how to adjust, including focusing on friendships, allowing yourself to grieve and giving back.</p><p><br></p><p> To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>267</itunes:duration>
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    <item>
      <title>Grow Smarter | Fall Gardening Tips</title>
      <description>Now is the best time to prep your garden for spring. Here are three ways to help your plants thrive when warmer weather returns. 

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 19 Sep 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Now is the best time to prep your garden for spring. Here are three ways to help your plants thrive when warmer weather returns. 

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Now is the best time to prep your garden for spring. Here are three ways to help your plants thrive when warmer weather returns. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>257</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ab04c646-5666-11ee-a08d-a72174380f75]]></guid>
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    <item>
      <title>Cultivating Calm | Stress Relief Tips</title>
      <description>Feeling stressed and looking for some easy ways to find relief? Here’s why you should prioritize fun, watch the birds and make time for movement. 

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 15 Sep 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Feeling stressed and looking for some easy ways to find relief? Here’s why you should prioritize fun, watch the birds and make time for movement. 

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Feeling stressed and looking for some easy ways to find relief? Here’s why you should prioritize fun, watch the birds and make time for movement. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>286</itunes:duration>
      <guid isPermaLink="false"><![CDATA[455e6cf4-50dd-11ee-9f73-2fb6160c82a0]]></guid>
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    </item>
    <item>
      <title>Clean Screen | Smartphone Cleaning Tips</title>
      <description>The grossest thing you own just might be your smartphone, but before you douse it with antibacterial spray, we’re sharing how to clean your phone — without causing any damage.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 12 Sep 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The grossest thing you own just might be your smartphone, but before you douse it with antibacterial spray, we’re sharing how to clean your phone — without causing any damage.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The grossest thing you own just might be your smartphone, but before you douse it with antibacterial spray, we’re sharing how to clean your phone — without causing any damage.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>263</itunes:duration>
      <guid isPermaLink="false"><![CDATA[197f76c8-50dd-11ee-b090-cfedca119070]]></guid>
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    </item>
    <item>
      <title>Wage Wisdom | Raise Request Tips</title>
      <description>Asking for a raise can be overwhelming, but you can do a few things to increase your chances of success. We're sharing when and how to do it right.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 08 Sep 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Asking for a raise can be overwhelming, but you can do a few things to increase your chances of success. We're sharing when and how to do it right.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Asking for a raise can be overwhelming, but you can do a few things to increase your chances of success. We're sharing when and how to do it right.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>251</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2e3822a2-48ec-11ee-8d28-b7dd9b85a180]]></guid>
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    </item>
    <item>
      <title>Squeaky Clean Strategies | Dishwasher Tips</title>
      <description>It might not be the dishwasher’s fault that last night’s spaghetti sauce is still stuck to your plate. Plenty of common mistakes can mess with getting your dishes clean, so we’re sharing how to get the most out of your dishwasher.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 05 Sep 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It might not be the dishwasher’s fault that last night’s spaghetti sauce is still stuck to your plate. Plenty of common mistakes can mess with getting your dishes clean, so we’re sharing how to get the most out of your dishwasher.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It might not be the dishwasher’s fault that last night’s spaghetti sauce is still stuck to your plate. Plenty of common mistakes can mess with getting your dishes clean, so we’re sharing how to get the most out of your dishwasher.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>257</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0072e898-48ec-11ee-8ecd-eb8c274eb747]]></guid>
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    </item>
    <item>
      <title>Post Scam Support | Family Care Tips</title>
      <description>A person targeted by scammers can lose their entire life savings, and the experience can be devastating. But the right kind of support can really make a difference in how they recover, so we’re sharing three ways to help someone you love after they’ve been the target of a scam. 


To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 01 Sep 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A person targeted by scammers can lose their entire life savings, and the experience can be devastating. But the right kind of support can really make a difference in how they recover, so we’re sharing three ways to help someone you love after they’ve been the target of a scam. 


To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A person targeted by scammers can lose their entire life savings, and the experience can be devastating. But the right kind of support can really make a difference in how they recover, so we’re sharing three ways to help someone you love after they’ve been the target of a scam. </p><p><br></p><p><br></p><p>To support more content like this, become an AARP member at <a href="https://www.aarp.org/">aarp.org.</a></p>]]>
      </content:encoded>
      <itunes:duration>283</itunes:duration>
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    </item>
    <item>
      <title>Bon Voyage on a Budget | Travel Tips</title>
      <description>Trying to take a vacation without breaking the bank can be tricky, so we’re sharing a few ways to save money before your next big trip. 

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 29 Aug 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Trying to take a vacation without breaking the bank can be tricky, so we’re sharing a few ways to save money before your next big trip. 

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Trying to take a vacation without breaking the bank can be tricky, so we’re sharing a few ways to save money before your next big trip. </p><p><br></p><p>To support more content like this, become an AARP member at <a href="https://www.aarp.org/">aarp.org.</a></p>]]>
      </content:encoded>
      <itunes:duration>254</itunes:duration>
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    </item>
    <item>
      <title>Wardrobe Wisdom | Tips for Last-Minute Outfit Fixes</title>
      <description>If you’re rushing out of the house when a zipper breaks or your deodorant is all over your clothes, don’t worry. Here are three easy hacks to fix last-minute clothing emergencies.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 25 Aug 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If you’re rushing out of the house when a zipper breaks or your deodorant is all over your clothes, don’t worry. Here are three easy hacks to fix last-minute clothing emergencies.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’re rushing out of the house when a zipper breaks or your deodorant is all over your clothes, don’t worry. Here are three easy hacks to fix last-minute clothing emergencies.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>255</itunes:duration>
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    <item>
      <title>Sharing Spaces | Tips for Living With Parents</title>
      <description>Living with your parents or in-laws has plenty of benefits, but it can come with its own challenges. Here are three ways to take care of yourselves when your family moves in. 

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 22 Aug 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Living with your parents or in-laws has plenty of benefits, but it can come with its own challenges. Here are three ways to take care of yourselves when your family moves in. 

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Living with your parents or in-laws has plenty of benefits, but it can come with its own challenges. Here are three ways to take care of yourselves when your family moves in. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>274</itunes:duration>
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    <item>
      <title>Ditch the Itch | Mosquito Prevention Tips</title>
      <description>Do you ever feel like you’re a magnet for mosquitoes? Here are some buzz-worthy ways to keep those irritating insects from ruining your time outside — and the common methods that don’t work as well as we think.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 18 Aug 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Do you ever feel like you’re a magnet for mosquitoes? Here are some buzz-worthy ways to keep those irritating insects from ruining your time outside — and the common methods that don’t work as well as we think.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Do you ever feel like you’re a magnet for mosquitoes? Here are some buzz-worthy ways to keep those irritating insects from ruining your time outside — and the common methods that don’t work as well as we think.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>266</itunes:duration>
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    <item>
      <title>Supper in a Snap | Microwave Tips</title>
      <description>Microwaved meals are perfect for when you’re in a rush, but skipping out on a few simple steps can turn an easy dinner into a disaster. So we’re sharing why you should let food rest, why you should never reheat spicy food in the microwave and how to save yourself from a massive mess.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 15 Aug 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Microwaved meals are perfect for when you’re in a rush, but skipping out on a few simple steps can turn an easy dinner into a disaster. So we’re sharing why you should let food rest, why you should never reheat spicy food in the microwave and how to save yourself from a massive mess.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Microwaved meals are perfect for when you’re in a rush, but skipping out on a few simple steps can turn an easy dinner into a disaster. So we’re sharing why you should let food rest, why you should never reheat spicy food in the microwave and how to save yourself from a massive mess.</p><p><br></p><p>To support more content like this, become an AARP member at <a href="https://www.aarp.org/">aarp.org.</a></p>]]>
      </content:encoded>
      <itunes:duration>271</itunes:duration>
      <guid isPermaLink="false"><![CDATA[50983656-35b0-11ee-945e-5f8a88f99a19]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP6468658366.mp3?updated=1691474488" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Snacks for Sleep | Nutrition Tips</title>
      <description>Looking for a late-night bite that won’t interrupt your sleep? Here are three nighttime snacks that research shows can actually help you hit the hay.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 11 Aug 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Looking for a late-night bite that won’t interrupt your sleep? Here are three nighttime snacks that research shows can actually help you hit the hay.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Looking for a late-night bite that won’t interrupt your sleep? Here are three nighttime snacks that research shows can actually help you hit the hay.</p><p><br></p><p>To support more content like this, become an AARP member at <a href="https://www.aarp.org/">aarp.org.</a></p>]]>
      </content:encoded>
      <itunes:duration>251</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8245c552-35af-11ee-9b10-63dd1a004b6b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP9899182388.mp3?updated=1691474183" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Caffeine Confidential | Coffee and Health </title>
      <description>Many of us are huge fans of coffee, but there are still some misconceptions about whether our morning caffeine jolt is good for us. Before you down that double-shot frappe-mochaccino, here are three things you should know about your morning cup of joe. 

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 08 Aug 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Many of us are huge fans of coffee, but there are still some misconceptions about whether our morning caffeine jolt is good for us. Before you down that double-shot frappe-mochaccino, here are three things you should know about your morning cup of joe. 

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Many of us are huge fans of coffee, but there are still some misconceptions about whether our morning caffeine jolt is good for us. Before you down that double-shot frappe-mochaccino, here are three things you should know about your morning cup of joe. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>268</itunes:duration>
      <guid isPermaLink="false"><![CDATA[328eb7c0-2ab1-11ee-acdf-eb2329905580]]></guid>
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    </item>
    <item>
      <title>Be Kind to Your Mind | Brain Health Tips</title>
      <description>You probably already know that more sleep and less stress are good for our brains. But a bunch of other habits are important too, and some aren’t so obvious. So we’re sharing tips for taking care of your body’s most complex organ. 

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 04 Aug 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>You probably already know that more sleep and less stress are good for our brains. But a bunch of other habits are important too, and some aren’t so obvious. So we’re sharing tips for taking care of your body’s most complex organ. 

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You probably already know that more sleep and less stress are good for our brains. But a bunch of other habits are important too, and some aren’t so obvious. So we’re sharing tips for taking care of your body’s most complex organ. </p><p><br></p><p>To support more content like this, become an AARP member at <a href="https://www.aarp.org/">aarp.org.</a></p>]]>
      </content:encoded>
      <itunes:duration>278</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b75cfc5a-2ab1-11ee-b5c4-7bca9ca3a832]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP7297576930.mp3?updated=1690265627" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Moments for Movement | Tips to Avoid Sitting</title>
      <description>Being stuck in your seated position can take a negative toll on your body, but a few minutes of movement throughout the day can add up in a big way. So we’re sharing ways to sit less throughout the day. And don’t worry — we don’t expect you to walk 10,000 steps on your lunch break.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 01 Aug 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Being stuck in your seated position can take a negative toll on your body, but a few minutes of movement throughout the day can add up in a big way. So we’re sharing ways to sit less throughout the day. And don’t worry — we don’t expect you to walk 10,000 steps on your lunch break.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Being stuck in your seated position can take a negative toll on your body, but a few minutes of movement throughout the day can add up in a big way. So we’re sharing ways to sit less throughout the day. And don’t worry — we don’t expect you to walk 10,000 steps on your lunch break.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>284</itunes:duration>
      <guid isPermaLink="false"><![CDATA[da54b088-2aaf-11ee-858b-0b68dea7c1d7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP4791354897.mp3?updated=1690264826" length="0" type="audio/mpeg"/>
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    <item>
      <title>Hacks for a Feel Good Flight | Travel Tips</title>
      <description>No one wants to start their vacation feeling nauseated and lightheaded after a long flight. So we’re sharing tips for staying hydrated while traveling.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 28 Jul 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>No one wants to start their vacation feeling nauseated and lightheaded after a long flight. So we’re sharing tips for staying hydrated while traveling.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>No one wants to start their vacation feeling nauseated and lightheaded after a long flight. So we’re sharing tips for staying hydrated while traveling.</p><p><br></p><p>To support more content like this, become an AARP member at <a href="https://www.aarp.org/">aarp.org.</a></p>]]>
      </content:encoded>
      <itunes:duration>286</itunes:duration>
      <guid isPermaLink="false"><![CDATA[014ee506-2aaf-11ee-858b-c782ab4f7e48]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP2812946861.mp3?updated=1690264462" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dodging Distractions | Work Productivity Tips</title>
      <description>It’s so easy to get sidetracked, whether you’re back at the office or working from home. So we’re sharing a few ways to dodge distractions at work to help you finish that big project with less stress and more time to spare.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 25 Jul 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It’s so easy to get sidetracked, whether you’re back at the office or working from home. So we’re sharing a few ways to dodge distractions at work to help you finish that big project with less stress and more time to spare.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s so easy to get sidetracked, whether you’re back at the office or working from home. So we’re sharing a few ways to dodge distractions at work to help you finish that big project with less stress and more time to spare.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>298</itunes:duration>
      <guid isPermaLink="false"><![CDATA[adaf5846-24d6-11ee-bf5c-ff0ed3637b4c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP2289459670.mp3?updated=1689717982" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Safe Sniffs | Tips to Keep Your Yard Pet-Friendly </title>
      <description>Does your pet love to stop and smell the flowers? Take another look at your landscaping to make sure it’s pet safe. Dozens of common plants are poisonous to cats and dogs, so we’re sharing three easy ways to make your yard paw-proof, including which plants to dig up and why you should rethink garden sprays and say no to cocoa mulch.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 21 Jul 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Does your pet love to stop and smell the flowers? Take another look at your landscaping to make sure it’s pet safe. Dozens of common plants are poisonous to cats and dogs, so we’re sharing three easy ways to make your yard paw-proof, including which plants to dig up and why you should rethink garden sprays and say no to cocoa mulch.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Does your pet love to stop and smell the flowers? Take another look at your landscaping to make sure it’s pet safe. Dozens of common plants are poisonous to cats and dogs, so we’re sharing three easy ways to make your yard paw-proof, including which plants to dig up and why you should rethink garden sprays and say no to cocoa mulch.</p><p><br></p><p>To support more content like this, become an AARP member at <a href="http://aarp.org/">aarp.org</a><a href="https://www.aarp.org/">.</a></p>]]>
      </content:encoded>
      <itunes:duration>301</itunes:duration>
      <guid isPermaLink="false"><![CDATA[33bc87fc-1c02-11ee-8e35-5fa0abeb79b7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP4072182090.mp3?updated=1689717989" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>More Smiles for More Miles | Happiness Tips</title>
      <description>We can be so preoccupied waiting for good things to happen that we don’t even see the joyful moments going on right in front of us. Here are three small ways you can brighten up your daily life.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Mon, 17 Jul 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We can be so preoccupied waiting for good things to happen that we don’t even see the joyful moments going on right in front of us. Here are three small ways you can brighten up your daily life.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We can be so preoccupied waiting for good things to happen that we don’t even see the joyful moments going on right in front of us. Here are three small ways you can brighten up your daily life.</p><p><br></p><p>To support more content like this, become an AARP member at <a href="http://aarp.org/">aarp.org</a><a href="https://www.aarp.org/">.</a></p>]]>
      </content:encoded>
      <itunes:duration>254</itunes:duration>
      <guid isPermaLink="false"><![CDATA[65ed33c6-1c01-11ee-8bfb-f360bce2ed29]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP4422984783.mp3?updated=1689718008" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Finding Your Sweet Spot | Blood Sugar Tips</title>
      <description>We eat a whole lot more sugar than we realize, and that can make it hard to keep our blood sugar levels in check. Since those sudden increases can cause everything from fatigue to anxiety, we’re sharing three ways to make your blood sugar more manageable. 

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 14 Jul 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We eat a whole lot more sugar than we realize, and that can make it hard to keep our blood sugar levels in check. Since those sudden increases can cause everything from fatigue to anxiety, we’re sharing three ways to make your blood sugar more manageable. 

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We eat a whole lot more sugar than we realize, and that can make it hard to keep our blood sugar levels in check. Since those sudden increases can cause everything from fatigue to anxiety, we’re sharing three ways to make your blood sugar more manageable. </p><p><br></p><p>To support more content like this, become an AARP member at <a href="http://aarp.org/">aarp.org</a><a href="https://www.aarp.org/">.</a></p>]]>
      </content:encoded>
      <itunes:duration>302</itunes:duration>
      <guid isPermaLink="false"><![CDATA[feb7723e-1c00-11ee-84d4-93988d5e934f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP1216065948.mp3?updated=1689718023" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>No Sweat Summer Savings | Energy Saving Tips </title>
      <description>It’s easy to crank up the A/C in the scorching heat, but when the temperature outside rises, so can the cost of utilities. Here are a few ways to save money this summer.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 11 Jul 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It’s easy to crank up the A/C in the scorching heat, but when the temperature outside rises, so can the cost of utilities. Here are a few ways to save money this summer.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s easy to crank up the A/C in the scorching heat, but when the temperature outside rises, so can the cost of utilities. Here are a few ways to save money this summer.</p><p><br></p><p>To support more content like this, become an AARP member at <a href="http://aarp.org/">aarp.org</a><a href="https://www.aarp.org/">.</a></p>]]>
      </content:encoded>
      <itunes:duration>261</itunes:duration>
      <guid isPermaLink="false"><![CDATA[91532044-1c00-11ee-b4fe-1f51cfc130f2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP6545442629.mp3?updated=1689718049" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Master the Present Moment | Mindfulness Tips </title>
      <description>Mindfulness can improve your well-being, but you don’t need to meditate for 30 minutes to reap the benefits. Here are three quick and easy ways to become more focused in the present moment, and reduce stress and anxiety. 

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 07 Jul 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mindfulness can improve your well-being, but you don’t need to meditate for 30 minutes to reap the benefits. Here are three quick and easy ways to become more focused in the present moment, and reduce stress and anxiety. 

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mindfulness can improve your well-being, but you don’t need to meditate for 30 minutes to reap the benefits. Here are three quick and easy ways to become more focused in the present moment, and reduce stress and anxiety. </p><p><br></p><p>To support more content like this, become an AARP member at <a href="http://aarp.org/">aarp.org</a><a href="https://www.aarp.org/">.</a></p>]]>
      </content:encoded>
      <itunes:duration>315</itunes:duration>
      <guid isPermaLink="false"><![CDATA[adb03044-1744-11ee-8b9b-e3f907b68b61]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP2911925393.mp3?updated=1689718063" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sizzling Success | Fourth of July Cookout Tips</title>
      <description>Don’t let your Fourth of July cookout take away from any fun for the holiday. Here’s how to clean your grill, when to refrigerate leftovers and a few ideas for easy, unexpected side dishes.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 04 Jul 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Don’t let your Fourth of July cookout take away from any fun for the holiday. Here’s how to clean your grill, when to refrigerate leftovers and a few ideas for easy, unexpected side dishes.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Don’t let your Fourth of July cookout take away from any fun for the holiday. Here’s how to clean your grill, when to refrigerate leftovers and a few ideas for easy, unexpected side dishes.</p><p><br></p><p>To support more content like this, become an AARP member at <a href="http://aarp.org/">aarp.org</a><a href="https://www.aarp.org/">.</a></p>]]>
      </content:encoded>
      <itunes:duration>296</itunes:duration>
      <guid isPermaLink="false"><![CDATA[247dca8e-1744-11ee-9650-d7cfea48c6b2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP5096670564.mp3?updated=1689718073" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Trellis Tricks | Gardening Tips</title>
      <description>Some decades-old garden advice isn’t as effective as we think. So we’re separating fact from fiction and letting you know what’s really best to help your plants thrive.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 30 Jun 2023 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Some decades-old garden advice isn’t as effective as we think. So we’re separating fact from fiction and letting you know what’s really best to help your plants thrive.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Some decades-old garden advice isn’t as effective as we think. So we’re separating fact from fiction and letting you know what’s really best to help your plants thrive.</p><p><br></p><p>To support more content like this, become an AARP member at <a href="http://aarp.org/">aarp.org</a><a href="https://www.aarp.org/">.</a></p>]]>
      </content:encoded>
      <itunes:duration>237</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f852d1e4-144f-11ee-8791-d3e8cb4bcef6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP7690694361.mp3?updated=1689718092" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Spin Cycle Savvy | Laundry Tips</title>
      <description>A few easy changes can clean up our laundry routine, make our clothes last longer and even help us save some money. Here are three common laundry mistakes and what to do instead.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 27 Jun 2023 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A few easy changes can clean up our laundry routine, make our clothes last longer and even help us save some money. Here are three common laundry mistakes and what to do instead.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A few easy changes can clean up our laundry routine, make our clothes last longer and even help us save some money. Here are three common laundry mistakes and what to do instead.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>259</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8950c6aa-1451-11ee-a76c-3367d218535d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP2034889540.mp3?updated=1687805411" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pressure Pitfalls | Blood Pressure Tips</title>
      <description>Large bags of chips and tense situations aren’t the only culprits for high blood pressure. That’s why we’re sharing three surprising things that can make your numbers skyrocket. 

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 23 Jun 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Large bags of chips and tense situations aren’t the only culprits for high blood pressure. That’s why we’re sharing three surprising things that can make your numbers skyrocket. 

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Large bags of chips and tense situations aren’t the only culprits for high blood pressure. That’s why we’re sharing three surprising things that can make your numbers skyrocket. </p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>240</itunes:duration>
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    <item>
      <title>Hike Happy | National Park Tips</title>
      <description>National parks may be busier than you think this summer. So we’re sharing a few things you can do to make your trip less stressful and better for the parks.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 20 Jun 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>National parks may be busier than you think this summer. So we’re sharing a few things you can do to make your trip less stressful and better for the parks.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>National parks may be busier than you think this summer. So we’re sharing a few things you can do to make your trip less stressful and better for the parks.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>257</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aee06aee-f0c8-11ed-903c-d3257ae50d95]]></guid>
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    </item>
    <item>
      <title>Make SPF Your BFF | Sunscreen Tips</title>
      <description>Sunscreen has the power to protect you and your skin from harmful UV rays, but only if you use it properly. Stay safe in the sun by learning how much to apply, what ingredients to avoid, and when to replace that sunscreen you left in your car all summer.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 16 Jun 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sunscreen has the power to protect you and your skin from harmful UV rays, but only if you use it properly. Stay safe in the sun by learning how much to apply, what ingredients to avoid, and when to replace that sunscreen you left in your car all summer.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sunscreen has the power to protect you and your skin from harmful UV rays, but only if you use it properly. Stay safe in the sun by learning how much to apply, what ingredients to avoid, and when to replace that sunscreen you left in your car all summer.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>297</itunes:duration>
      <guid isPermaLink="false"><![CDATA[55767732-f0c8-11ed-9c4d-873c33d23d90]]></guid>
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    <item>
      <title>No Pain, No Stain | Stain Removal Hacks</title>
      <description>There's nothing worse than getting stuck with a stain at the start of your night out. The next time you're worried about wearing your dinner for the rest of your evening, try our unexpected on-the-go stain removal hacks with things at your disposal like lemons, a glass of white wine, and even your hand sanitizer.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 13 Jun 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>There's nothing worse than getting stuck with a stain at the start of your night out. The next time you're worried about wearing your dinner for the rest of your evening, try our unexpected on-the-go stain removal hacks with things at your disposal like lemons, a glass of white wine, and even your hand sanitizer.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>There's nothing worse than getting stuck with a stain at the start of your night out. The next time you're worried about wearing your dinner for the rest of your evening, try our unexpected on-the-go stain removal hacks with things at your disposal like lemons, a glass of white wine, and even your hand sanitizer.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>271</itunes:duration>
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    <item>
      <title>Keep Bacteria at Bay | Home Cleaning Tips</title>
      <description>The most germ-ridden places are the spots we typically never clean. Here's why and how you should clean your washing machine, reusable shopping bags, and pets’ bowls and food containers.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 09 Jun 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The most germ-ridden places are the spots we typically never clean. Here's why and how you should clean your washing machine, reusable shopping bags, and pets’ bowls and food containers.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The most germ-ridden places are the spots we typically never clean. Here's why and how you should clean your washing machine, reusable shopping bags, and pets’ bowls and food containers.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>246</itunes:duration>
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    <item>
      <title>Exercise for Less | At-Home Workout Tips</title>
      <description>Gym memberships can be pricey, so we’re sharing how to work out at home for cheap — swapping weights for household items, getting creative with your daily routine, and using resistance bands in place of fancy gym equipment.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 06 Jun 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Gym memberships can be pricey, so we’re sharing how to work out at home for cheap — swapping weights for household items, getting creative with your daily routine, and using resistance bands in place of fancy gym equipment.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gym memberships can be pricey, so we’re sharing how to work out at home for cheap — swapping weights for household items, getting creative with your daily routine, and using resistance bands in place of fancy gym equipment.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>276</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f1c1c198-f0c6-11ed-98a1-e7960a692a8b]]></guid>
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    <item>
      <title>Bedtime on Time | Melatonin Tips</title>
      <description>Many people turn to melatonin to get some shut-eye, but it may not be the right solution if you're struggling to sleep through the night. We have tips to bust the melatonin myths for a better sleep schedule.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 02 Jun 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Many people turn to melatonin to get some shut-eye, but it may not be the right solution if you're struggling to sleep through the night. We have tips to bust the melatonin myths for a better sleep schedule.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Many people turn to melatonin to get some shut-eye, but it may not be the right solution if you're struggling to sleep through the night. We have tips to bust the melatonin myths for a better sleep schedule.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>275</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d1cc2b36-ea21-11ed-9b34-a761baa84f73]]></guid>
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    <item>
      <title>Sneak in a Workout With Squats | Exercise Tips</title>
      <description>If you’re short on time, the best exercise is squats! Before you get moving, know why your form is so important and how to make the exercise more challenging over time.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 30 May 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If you’re short on time, the best exercise is squats! Before you get moving, know why your form is so important and how to make the exercise more challenging over time.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’re short on time, the best exercise is squats! Before you get moving, know why your form is so important and how to make the exercise more challenging over time.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>239</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f553418a-ea20-11ed-862b-4b53a3ff431d]]></guid>
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    <item>
      <title>Em-Barking on an Adventure | Pet Road Trip Tips</title>
      <description>Hitting the highway with your pets comes with a new set of road rules to make them comfortable, safe and ready for adventure.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 26 May 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hitting the highway with your pets comes with a new set of road rules to make them comfortable, safe and ready for adventure.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hitting the highway with your pets comes with a new set of road rules to make them comfortable, safe and ready for adventure.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>259</itunes:duration>
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    <item>
      <title>A Breath of Fresh Fare | Food Storage Tips</title>
      <description>We don’t always store food the right way — and that can cut down on its shelf life. Here are three foods you might be storing all wrong and how to keep them fresher, for longer.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 23 May 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We don’t always store food the right way — and that can cut down on its shelf life. Here are three foods you might be storing all wrong and how to keep them fresher, for longer.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We don’t always store food the right way — and that can cut down on its shelf life. Here are three foods you might be storing all wrong and how to keep them fresher, for longer.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>274</itunes:duration>
      <guid isPermaLink="false"><![CDATA[679cf19e-ea1e-11ed-a40d-fbae786f87b1]]></guid>
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    <item>
      <title>Jump for Joy | 15-Minute Self Care Tips</title>
      <description>Take care of yourself and connect to what you enjoy in 15 minutes or less with our three easy tips. Find joy in completing an art project, revisiting things that make you feel nostalgic and getting active.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 19 May 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Take care of yourself and connect to what you enjoy in 15 minutes or less with our three easy tips. Find joy in completing an art project, revisiting things that make you feel nostalgic and getting active.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Take care of yourself and connect to what you enjoy in 15 minutes or less with our three easy tips. Find joy in completing an art project, revisiting things that make you feel nostalgic and getting active.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>232</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d3053b40-ea1d-11ed-95f2-83b2a1fe0386]]></guid>
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    </item>
    <item>
      <title>Cart Conscious | Grocery Tips</title>
      <description>Groceries are way more expensive than normal. Save money on your next grocery run by paying in cash, buying in bulk and shopping for produce in the frozen aisle.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 16 May 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Groceries are way more expensive than normal. Save money on your next grocery run by paying in cash, buying in bulk and shopping for produce in the frozen aisle.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Groceries are way more expensive than normal. Save money on your next grocery run by paying in cash, buying in bulk and shopping for produce in the frozen aisle.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>258</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ae4b2ad6-ea1c-11ed-8e1a-87b07bcdd8a4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/AARP9244521354.mp3?updated=1687294625" length="0" type="audio/mpeg"/>
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    <item>
      <title>Family Fun Not Feud | Family Gathering Tips</title>
      <description>Getting together with your family can be fun – until it’s not. We have tips on keeping your next family gathering as stress-free as possible by planning for when things get weird, finding a support buddy and keeping conversations from getting too personal.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Fri, 12 May 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Getting together with your family can be fun – until it’s not. We have tips on keeping your next family gathering as stress-free as possible by planning for when things get weird, finding a support buddy and keeping conversations from getting too personal.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Getting together with your family can be fun – until it’s not. We have tips on keeping your next family gathering as stress-free as possible by planning for when things get weird, finding a support buddy and keeping conversations from getting too personal.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>249</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7a8e919e-ea1a-11ed-8123-536a9bc61751]]></guid>
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    <item>
      <title>Talking With Tails | Pet Communication Tips</title>
      <description>Studies show our dogs and cats can tell when we're happy, angry or sad. Decode your furry friend's body language with our tips on understanding your dog's smile, tail wagging and even your cat rolling on their back.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 09 May 2023 10:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Studies show our dogs and cats can tell when we're happy, angry or sad. Decode your furry friend's body language with our tips on understanding your dog's smile, tail wagging and even your cat rolling on their back.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Studies show our dogs and cats can tell when we're happy, angry or sad. Decode your furry friend's body language with our tips on understanding your dog's smile, tail wagging and even your cat rolling on their back.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>235</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0c29f25c-ea15-11ed-ba41-371ae7a85a27]]></guid>
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    <item>
      <title>From A to Zzz | Sleep Tips</title>
      <description>Almost 30 percent of adults have insomnia, so if you have trouble drifting off or staying asleep, you’re not alone. Sleep better tonight with our three easy tips about the importance of sunlight, sleeping positions and why seven hours – not eight – may be the magic number for the most restful sleep.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 09 May 2023 10:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Almost 30 percent of adults have insomnia, so if you have trouble drifting off or staying asleep, you’re not alone. Sleep better tonight with our three easy tips about the importance of sunlight, sleeping positions and why seven hours – not eight – may be the magic number for the most restful sleep.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Almost 30 percent of adults have insomnia, so if you have trouble drifting off or staying asleep, you’re not alone. Sleep better tonight with our three easy tips about the importance of sunlight, sleeping positions and why seven hours – not eight – may be the magic number for the most restful sleep.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>290</itunes:duration>
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    <item>
      <title>Digital Declutter | Spring Cleaning Tips</title>
      <description>Take spring cleaning to the next level with our digital decluttering tips: clearing data that’s a magnet for cybercrime, deleting what drains your energy and changing your passwords to keep your info safe.

To support more content like this, become an AARP member at aarp.org.</description>
      <pubDate>Tue, 09 May 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Take spring cleaning to the next level with our digital decluttering tips: clearing data that’s a magnet for cybercrime, deleting what drains your energy and changing your passwords to keep your info safe.

To support more content like this, become an AARP member at aarp.org.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Take spring cleaning to the next level with our digital decluttering tips: clearing data that’s a magnet for cybercrime, deleting what drains your energy and changing your passwords to keep your info safe.</p><p><br></p><p>To support more content like this, become an AARP member at aarp.org.</p>]]>
      </content:encoded>
      <itunes:duration>233</itunes:duration>
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    <item>
      <title>Trailer: Today's Tips from AARP </title>
      <description>Today’s Tips from AARP is dishing out the best ways to help make your life a little easier. We’ll share the latest tips on everything from surprising tricks for a better night’s sleep to how to handle self-care when you’re also caring for a kid or parent.  </description>
      <pubDate>Tue, 02 May 2023 19:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today’s Tips from AARP is dishing out the best ways to help make your life a little easier. We’ll share the latest tips on everything from surprising tricks for a better night’s sleep to how to handle self-care when you’re also caring for a kid or parent.  </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today’s Tips from AARP is dishing out the best ways to help make your life a little easier. We’ll share the latest tips on everything from surprising tricks for a better night’s sleep to how to handle self-care when you’re also caring for a kid or parent.  </p>]]>
      </content:encoded>
      <itunes:duration>86</itunes:duration>
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    <item>
      <title>Coming Soon: Today's Tips from AARP</title>
      <description>Looking for the latest tips to strengthen your health, money and happiness? Today’s Tips from AARP has you covered—in five minutes or less. We launch May 9.</description>
      <pubDate>Tue, 02 May 2023 18:20:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>AARP </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Looking for the latest tips to strengthen your health, money and happiness? Today’s Tips from AARP has you covered—in five minutes or less. We launch May 9.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Looking for the latest tips to strengthen your health, money and happiness? Today’s Tips from AARP has you covered—in five minutes or less. We launch May 9.</p>]]>
      </content:encoded>
      <itunes:duration>95</itunes:duration>
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