This Is Not Covered - Dr. Ashley Froese

Your Mitochondria Are Begging You | Cold Plunge vs Red Light vs Sauna

Sun, 25 Oct 2026 06:39:00 -0000

Cold plunge, red light therapy, and sauna are all popular for improving health — but do you actually know what they're doing under the hood?
Because they work through completely different mechanisms.

Learn how each of these influence your mitochondria in order to help you produce more energy!

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Dr. Explains NAD+ vs. Methylene Blue. Which is BEST?

Sat, 24 Oct 2026 22:39:00 -0000

Dr. Ashley Froese, a board-certified primary care doctor, explains NAD vs methylene blue by breaking down how mitochondria make energy, why fatigue happens, and how these two popular compounds work very differently inside your cells.

***THIS VIDEO IS EDUCATIONAL ONLY AND NOT INTENDED AS MEDICAL ADVICE***

You’ll learn:
What NAD does for energy, aging, and mitochondrial health
How methylene blue supports brain energy and ATP production
Which type of fatigue each one may help
Risks, safety concerns, and who should NOT take them

Ask Dr. Froese anything : https://forms.gle/wnjQmWKajh4s87RX9

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I Talked to 100 People on PEPTIDES - Here's What They Said

Sat, 24 Oct 2026 14:39:00 -0000

Hear some of the most potent experiences of real people using peptides.

THIS VIDEO IS NOT ENDORSING THE PURCHASE OF RESEARCH CHEMICALS FOR HUMAN USE, NOR IS IT MEDICAL ADVICE. IF YOU WANT TO TRY PEPTIDES, PLEASE FIND A PRACTITIONER TRAINED TO HELP YOU.

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Dr. Reviews Growth Hormone vs. Peptides - Which is Better?

Sat, 24 Oct 2026 06:39:00 -0000

In this video, Dr. Ashley Froese breaks down the science of Human Growth Hormone (HGH) compared to Growth Hormone Secretagogues (Peptides) like CJC-1295, Ipamorelin, and Tesamorelin.

If you’ve wondered why people use peptides instead of "good old growth hormone," we are diving deep into the biology of the pituitary gland, the role of insulin and somatostatin, and why receptor desensitization matters for your results.

***None of the statements in this video are intended as Medical Advice. This video is educational only. Some of the products described in this video may not be approved for human use***

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Stress and Inflammation: The Real Reason You're Stuck

Fri, 23 Oct 2026 22:39:00 -0000

Stop being "told" what to do and start understanding why your body is stuck. Dr. Ashley Froese reveals the "Hormonal Theft" hijacking your metabolism—the pregnenolone steal and how stress and inflammation literally turn your muscle into a fat-storing refinery. It’s not a slow metabolism; it’s a communication problem.

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Doctor Breaks Down Every Fat Loss Peptide (The Ones Worth Talking About)

Fri, 23 Oct 2026 14:39:00 -0000

In this video, Dr. Ashley Froese breaks down the real biology of fat loss, insulin resistance, and metabolic dysfunction. We explore GLP-1 drugs like semaglutide, tirzepatide, and retatrutide, plus emerging peptides and small molecules including AOD-9604, tesamorelin, 5-Amino-1MQ, MOTS-c, and exercise-mimetic compounds. Learn how hormones, mitochondria, and energy signaling actually control fat loss—and how biohacking and modern weight-loss science are working to restore broken biology.

***This Video is for Educational Purposes Only. It is Not medical advice***

Master The Science of Peptides:
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Optimizing Testosterone is NOT One-Size-Fits-All (TRT, HCG, Enclomiphene, and MORE)

Fri, 23 Oct 2026 06:39:00 -0000

TRT Isn’t Your Only Option: The Testosterone Masterclass
Stop guessing and start understanding. In this masterclass, Dr. Ashley Froese breaks down the options of testosterone optimization. Whether you are considering TRT, looking for natural testosterone boosters, or navigating fertility and testicular shrinkage, we explain the science of how your body actually works.

TRT/Enclomiphene and Lab Testing with PrivateMD Labs
https://track.pstmrk.it/3s/www.privatemdlabs.com%3Fpartnerid%3DS6906/bouO/FbzOAQ/AQ/a87f68a1-6a32-4542-a421-3429f4d55656/2/9S7BeDtfJ0

Get Rythm At-Home Blood Testing
rythm.health/DrAFroese

For just $79 you get monthly Total and Free Testosterone, Estradiol, SHBG, Lipid panel with ApoB and hs-CRP, Ferritin, Albumin, Vitamin D, TSH + Free T3, Creatinine, and more.

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Nootropics Explained: How They Actually Work for Your Brain

Thu, 22 Oct 2026 22:39:00 -0000

In this video, Dr. Ashley Froese explains why nootropics feel random — and how to use them correctly by breaking down the biology of attention, motivation, stress, energy, and neuroplasticity.

Instead of chasing hype or stacking supplements blindly, you’ll learn how focus and learning actually work in the brain — using a simple but powerful analogy: building a recording studio inside your brain.

**For the Record, this video is not intended as Medical Advice***

In this video, you’ll learn:

Why nootropics don’t work the same for everyone

The real reason focus and motivation break down

How neurotransmitters like acetylcholine and dopamine actually affect attention and learning

Why stress, cortisol, and anxiety shut down memory formation

Why energy (ATP) is a limiting factor for focus and brain fog

How neuroplasticity, BDNF, and NGF determine long-term learning and memory

Nootropics and compounds explained (mechanism-based):

Alpha-GPC vs Citicoline (choline and acetylcholine signaling)

Noopept (acetylcholine sensitivity, BDNF, NGF)

Caffeine and dopamine (motivation and attention)

Nicotine (mechanism explained, not recommended)

Semax (dopamine, BDNF, cognitive precision under stress)

L-theanine (calm focus, alpha brain waves)

Magnesium L-threonate (neural stability and learning)

Creatine (brain energy, ATP, mental fatigue)

Bacopa monnieri (long-term memory and dendrite growth)

Lion’s Mane (NGF and neural repair)

Dihexa (experimental research — why it’s fascinating and why caution matters)

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Real Dr Explains CJC-1295 + Ipamorelin - The CLASSIC Peptide Stack

Thu, 22 Oct 2026 14:39:00 -0000

Unlock the science of the "Classic Stack." 🧪

In this video, Dr Froese breaks down the science of CJC-1295 and Ipamorelin. Learn how these peptides synergize to theoretically amplify the body’s natural growth hormone pulses, the critical difference between DAC and No DAC, and the physiological "red flags"

Whether you're looking into recovery, sleep, or metabolic health, get the clarity you need to move past the generic advice and understand the real-world data behind these compounds.

Become A Peptide MASTER:
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The Longevity Switch Nobody Told You About (And Why Yours Might Be Off)

Thu, 22 Oct 2026 06:39:00 -0000

Have you ever felt like you’re doing everything right — exercising, eating well, trying supplements — and yet your energy, metabolism, or fat loss just won’t budge?

In this video, I break down a powerful biological switch that controls how your body builds energy, burns fat, and adapts to stress: PGC-1α, the master regulator of mitochondrial biogenesis.

We’ll talk about:
What PGC-1α actually is
How your mitochondria decide whether to build energy capacity or conserve
Why chronic stress, poor sleep, overtraining, and under-fueling can shut this system down

***This video is for educational purposes only and is NOT medical advice.
I am not your doctor. Please consult your own healthcare professional before making any changes to your health, diet, supplements, or medications.***

My Website:
www.drafroese.com

Affiliate Links (I do make a small commission if you purchase through these links)

The Cold Plunge I personally use:
https://titan-wellness.com/?ref=ASHLEYFROESE

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Dr Admits - I Was WRONG About The Wolverine Stack

Wed, 21 Oct 2026 22:39:00 -0000

Is the "Wolverine Stack" a medical breakthrough or just expensive hype? 🧬

Peptide Mastery Course
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I used to be a skeptic—until I dove into the research on how BPC-157 and TB-500 actually coordinate healing" In this video, I’m breaking down the science, the safety, and why I changed my mind about the world’s most popular peptide pairing.

***Disclaimer: This is for educational purposes only. Currently, these Peptides are unregulated and not FDA-approved for human use.***

I may make a small commission if you purchase products through links on this channel at no additional cost to you

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Dr. Explains Why You're Always Inflamed and Exhausted

Wed, 21 Oct 2026 14:39:00 -0000

Chronic stress isn’t just high cortisol. It’s cortisol resistance — and it can wreck your metabolism, immune system, thyroid, sleep, and blood sugar.
In this video, I explain what cortisol really does, how chronic cortisol elevation creates inflammation, weight gain, fatigue, and burnout, and why traditional cortisol testing rarely helps

Topics I cover: cortisol resistance, chronic inflammation, stress and weight gain, adrenal fatigue vs real biology, blood sugar, thyroid, metabolism, cytokines, stress hormones, and how burnout affects your body.

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My Clinic: www.eastvalleydirectcare.com

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Dr. Explains Why Retatrutide is KING of Fat Loss Peptides

Wed, 21 Oct 2026 06:39:00 -0000

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Retatrutide is being called the next generation of weight loss medication — but is it really better than tirzepatide or semaglutide?

Learn how retatrutide works, why it produces greater weight loss, and what makes this triple-agonist peptide different from current GLP-1 medications. We break down the science behind GLP-1, GIP, and glucagon receptor agonism, metabolic rate changes, fat loss mechanisms, muscle loss risk, microdosing, and real clinical trial safety data.

Topics Covered:
Retatrutide vs Tirzepatide • GLP-1 medications • Weight loss peptides • Metabolic rate • Fat loss science • Muscle preservation • Microdosing GLP-1s • Obesity treatment • Future weight loss drugs

⚠️ This Video is Educational content only - DO NOT Take Any Information Presented Here as Medical Advice

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The discount code is valid for 7 days

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Dr Explains Cortisol Resistance: Why You’re Still Inflamed (And How to Fix it)

Tue, 20 Oct 2026 22:39:00 -0000

Struggling with high cortisol symptoms like anxiety, insomnia, fatigue, and burnout? This video covers cortisol resistance, stress hormones, circadian rhythm disruption, and why “lowering cortisol” alone doesn’t work. Learn how chronic stress rewires your system and what actually helps.

***This video is stricly educational, it is NOT medical advice***

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Waking Up Every Night at 3AM? Do These NOW

Tue, 20 Oct 2026 14:39:00 -0000

get verso Evening Being: https://evening.ver.so/froese

if you’ve already cut the caffeine and you're still staring at the ceiling, we need to look at your biology. In this video, Dr. Ashley Froese breaks down the four "buckets" that cause middle-of-the-night wakeups and provides a comprehensive sleep overhaul protocol.

Peptides start at 14:40 ;)

Inside this video:
The Sleep Chart: Understanding Deep Sleep vs. REM and why you're vulnerable at 3 a.m.

The 4 Buckets: Cortisol mis-timing, nocturnal hypoglycemia, sleep fragility, and conditioned arousal.

Behavioral Fixes: Thermal regulation, the "stabilizer" bedtime snack, and the 3 a.m. brain dump.

The Supplement Stack: Why the form of Magnesium matters, the power of Affron (Saffron), and using Myo-Inositol for metabolic sleep support.

The Peptide Research: Exploring the science behind Pinealon, DSIP, Epithalon, and Sermorelin for circadian rhythm restoration.

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Dr Explains How Your Immune System Gets Distracted

Tue, 20 Oct 2026 06:39:00 -0000

Why you keep getting sick isn’t because your immune system is weak. Dr. Ashley Froese explains the immunity lie, immune exhaustion, inflammation, stress, and why “immune boosting” doesn’t work.

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Dr Explains The Ozempic Pill Foundayo- Better Than Peptide Shots?

Mon, 19 Oct 2026 22:39:00 -0000

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Is Foundayo (orforglipron) actually better than the "Ozempic shot"? Today, we’re breaking down the science of the first non-peptide GLP-1 pill. While the convenience of a daily weight loss pill is huge, does it pack the same metabolic punch as Zepbound or Wegovy?

Inside this breakdown:

Foundayo vs. Ozempic and Tirzepatide: The real weight loss numbers.

Peptides vs. Small Molecules: Why you can finally take this pill with coffee.

The Muscle Trap: How to avoid becoming "frail" while on GLP-1s.

Cost Comparison: Is Eli Lilly actually undercuting compounding pharmacies?

Stay Hydrated and Support the Channel:
Lowering insulin can cause your kidneys to dump sodium, leading to "GLP-1 fatigue." I use LMNT to keep my electrolytes dialed in. Thanks to LMNT for sponsoring this video!
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Other products I approve of and use (I do receive a small commission on purchases using these links)
Infiniwell BPC Supplements:
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Rythm Health monthly at-home blood testing
https://rythm.health/ashley-froese-qfup

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Dr. Explains Peptide Stacks Used for Muscle Growth

Mon, 19 Oct 2026 14:39:00 -0000

Free: The Peptide Roadmap. Where to start and in what order.
https://go.drafroese.com/peptide-roadmap

Dr. Froese explains the science behind peptide stacks for muscle growth. Learn how growth hormone and IGF-1 work, why people stack CJC-1295 and Ipamorelin, and the risks of IGF-1 LR3 and Follistatin.
****This is PURELY Educational content, not medical advice.*** Do NOT purchase peptides on the internet - consult with a medical provider before trying or considering anything mentioned in this video.

Want to Learn the Science of Peptides?
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11 Peptides Just Got Greenlit by the FDA (Here's What Changed)

Mon, 19 Oct 2026 06:39:00 -0000

Free: The Peptide Roadmap. Where to start and in what order.
https://go.drafroese.com/peptide-roadmap

Peptide Mastery Course:
https://courses.drafroese.com/

The FDA just signaled a major shift for the future of peptide therapy. But is the "peptide ban" actually over? On April 15, 2026, 12 compounds—including BPC-157, TB-500, MOTS-c, and Semax—were removed from the "Do Not Compound" (Category 2) list.

In this video, Dr. Ashley Froese breaks down what this move actually means for your access to peptides, why the "research chemical" market has been the status quo, and the critical regulatory steps (PCAC hearings) that must happen before these enter licensed pharmacies.

Topics covered:

The "New 12" List: Why BPC-157, GHK-Cu, Epitalon, and others were moved.

Regulatory Limbo: Why removal from Category 2 does not mean immediate legality.

The Risks: Purity, batch testing, and the "Wild West" of research chemicals.

The Path Forward: How the PCAC evaluation process works and what to expect in July 2026 and February 2027.

How to Participate: How you can submit your own experience to the official FDA docket (FDA-2025-N-6895) before July 9th.

Resources and Mentions:

Submit Public Comments: Regulations.gov (Docket: FDA-2025-N-6895)

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Dr. Reveals Immune System Peptides and Biohacks

Sun, 18 Oct 2026 22:39:00 -0000

Dr Froese explains the real science of immunity boosting— sleep, insulin resistance, supplements, and peptides like Thymosin Alpha-1, BPC-157, SS-31, and KPV. Learn what actually supports immune resilience vs. hype.
Peptides start around 7 minutes ;)

***This video is PURELY Educational and NOT Medical Advice***

Links:
My Direct Care Clinic : www.eastvalleydirectcare.com
My Men's HRT Clinic (Arizona Resident's Only) : www.aztrt.com

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Learn Peptides So Fast it's UNREAL

Sun, 18 Oct 2026 14:39:00 -0000

My Peptide Mastery Course:
https://courses.drafroese.com/

Get My Free Peptide Roadmap Guide:
https://go.drafroese.com/peptide-roadmap

Stop wasting money on peptides you don’t understand. Whether it’s a recommendation from a friend or a random add-on from a hormone clinic, most people are using these powerful signaling molecules without a system. In this video, I’m breaking down the "Fascinated Biology" Peptide Lineup into 7 clear "buckets" so you can finally understand how they work, what the research actually says, and how to navigate your own biology with authority.

DISCLAIMER: I am a physician, but I am not YOUR physician. This video is for educational and entertainment purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new supplement or peptide protocol.

In this peptide crash course, we cover:
The 60-Second Biology Primer: Why your mitochondria and pituitary gland hold the keys to recovery.

Bucket 1: Inflammation and Repair: Deep dives into BPC-157, TB-500, GHK-Cu, and KPV.

Bucket 2: Mitochondrial Energy: How SS-31 and MOTS-c "repower" your cells.

Bucket 3: Physique and Recovery: The truth about GH secretagogues like Ipamorelin, Tesamorelin, and IGF-1 LR3.

Bucket 4: The GLP-1 Revolution: Breaking down Semaglutide, Tirzepatide, and the new Retatrutide.

Bucket 5: Cognitive Focus: The power (and risks) of Semax and Dihexa.

Bucket 6: Anxiety and Stress: Calming the system with Selank.

Bucket 7: Sleep and Longevity: Resetting your clock with Epithalon and DSIP.

🔗 RESOURCES MENTIONED:
🎓 BECOME A PEPTIDE MASTER
Go deeper than a YouTube video. My full course breaks down the research, dosing logic, and safety profiles for every major peptide:
👉 https://courses.drafroese.com/

💊 INFINIWELL BPC-157 and KPV
(I make a small commission from purchases made from this link)
I personally use Infiniwell for high-quality, stable oral peptides:
👉 https://bit.ly/4cbMapN

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Dr Gives Mitochondria Reset Masterclass to Fix Your Fatigue

Sun, 18 Oct 2026 06:39:00 -0000

work 1-on-1 with Dr. Froese: https://drafroese.com/

Most people who feel tired, stressed, or can’t lose weight don’t have a motivation problem — they have a mitochondria problem.

In this video you’ll learn:
⚡ What really burns out your mitochondria (stress, poor sleep, processed food)
💪 How to rebuild them with exercise, cold plunges, sauna, and fasting
🧬 The best supplements and peptides — NAD⁺, CoQ10, PQQ, MOTS-C, SS-31, and more

If you’ve been running on empty, this is your blueprint for a total reset.

—
⚠️This is Educational content only — not medical advice.
#Mitochondria #Energy #Peptides

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Your Body Has Signal Interference - A Doctor Explains Why You're Not Broken.

Sat, 17 Oct 2026 22:39:00 -0000

If you’ve ever felt like your body just isn’t responding the way it’s supposed to—even when you’re doing everything “right”—I made this video for you.

Some of the people I see struggle the most aren’t the ones ignoring their health…
they’re the ones trying the hardest.

Trying to eat better.
Trying to sleep more.
Trying to push through.

And still feeling exhausted, stuck, and frustrated.

In this video, I share how I think about those situations—and why sometimes it’s not about working harder… it’s about something deeper not functioning the way it should.

You’re not broken.
And you’re not failing.

Sometimes your body just needs a different kind of support.

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KLOW - Dr Explains The Peptide Stack For Healing, Inflammation and Regeneration

Sat, 17 Oct 2026 14:39:00 -0000

In this video, I break down the research on foundational healing and regeneration peptide stacks — BPC-157, TB-500, GHK-Cu, and KPV.
These four peptides work on different layers of repair — from gut and tissue healing to inflammation control and skin remodeling — and when combined strategically, they could create a powerful synergy for recovery, longevity, and performance.

You’ll learn:
🔥 How BPC-157 and TB-500 accelerate tissue and tendon repair
🧬 How GHK-Cu supports collagen, skin tone, and cellular regeneration
💊 Why KPV calms inflammation and protects the gut-skin axis
🧩 How to safely combine and cycle these peptides for optimal results

This isn’t medical advice — it’s education for people who want to understand how the body actually heals itself when you support it the right way.
Always consult your licensed provider before using or compounding peptides.

Peptide Mastery Course
https://courses.drafroese.com/

Get My Free Peptide Roadmap Guide:
https://go.drafroese.com/peptide-roadmap

Affiliate Links (I do make a small commission if you purchase through these links):

Oral BPC157 supplements:
https://bit.ly/45DOjXF

The Cold Plunge I personally use:
https://titan-wellness.com/?ref=ASHLEYFROESE

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Doctor's Full Protocol to DELETE Visceral Fat: Peptides, Supplements and More

Sat, 17 Oct 2026 06:39:00 -0000

Is your visceral fat hijacking your hormones? In this video, I break down exactly what visceral fat does to your body — and the layered, biology-first strategy to get rid of it.
Visceral fat isn't just "belly fat." It's a metabolically active organ that drives inflammation, ramps up aromatase, converts testosterone into estrogen, and blocks your body's ability to burn fat and repair itself — even if you're eating clean and exercising.
In this video, I cover:
How to actually measure your visceral fat (DEXA scans, visceral fat index, and at-home tools)
The endocrine death spiral: cortisol → pregnenolone steal → aromatase → estrogen dominance → fat storage
How to activate your AMPK pathway (your body's fat-burning switch)
Zone 2 cardio, resistance training, and cold plunging — why they work at the cellular level
How to eat to stabilize blood sugar and fix gut-liver signaling
Why cortisol management is non-negotiable for visceral fat loss
DIM and calcium D-glucarate for estrogen clearance
Advanced peptide therapies: GLP-1s, Tesamorelin, and MOTS-c

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Doctor Explains Your RISK of Cancer From Popular Peptides

Fri, 16 Oct 2026 22:39:00 -0000

Peptides are everywhere right now — CJC-1295, Ipamorelin, Sermorelin, Tesamorelin, MK-677 — and the claims are huge: better recovery, fat loss, deeper sleep, more muscle, anti-aging benefits.

And honestly? I get why people love them.
I’m a board-certified primary-care physician… and I like peptides too.
They support the body instead of blocking it. They build instead of suppress.
But there's fear around peptides causing cancers - so let's discuss the one question nobody seems to want to touch:

👉 Do peptides increase cancer risk?
👉 Does raising IGF-1 actually cause problems?
👉 What does the research actually show?

In this video, I break down the science behind growth-hormone–releasing peptides (GHRPs) and GHRH analogs, how they raise growth hormone and IGF-1, and why IGF-1 is both incredibly beneficial… and the source of legitimate concern.

🔬 What We Cover (Chapters)

***Nothing I share here is personal medical advice. Always check with your own provider before starting a new supplement or treatment.***

💥 Big Idea:
Medicine is shifting from symptom control to cellular repair — and peptides are the molecules leading that revolution.
Key Peptides Mentioned:
CJC-1295 • Ipamorelin • Tesamorelin • Sermorelin

My Website and
Explanation of Direct Primary Care
https://www.eastvalleydirectcare.com/direct-primary-care/

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Where Did All the Bacteriostatic Water Go? Dr. Explains

Fri, 16 Oct 2026 14:39:00 -0000

If you’ve tried to source Bacteriostatic (Bac) Water recently, you already know the chaos: prices have skyrocketed, major listings have completely vanished from online and Amazon, and payment processors are shutting down vendors overnight.

While the internet whispers about a massive conspiracy to kill the grey-market peptide industry, the real story is a perfect storm of corporate liability, FDA crackdowns, and a deeply concerning safety crisis unfolding in the unregulated shadows.

In this video, we are breaking down exactly where all the Bac Water went, why Amazon pulled the plug, and the alarming data coming back from third-party community lab testing.

If you are mixing anything for your own biological health, you need to understand the hidden dangers of the current grey-market supply—from failed sterility to toxic chemical concentrations.

Links:
Dr Froese's Peptide Mastery Course:
courses.drafroese.com

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Doctor Reveals TOP Peptides and Supplements To Help You Avoid Dementia

Fri, 16 Oct 2026 06:39:00 -0000

Most medications for Alzheimer’s and dementia have very limited benefit — and that’s never felt good enough for me as a doctor.

In this video, I break down what dementia ACTUALLY is and why it starts decades before memory loss… and why the real root causes have been hiding in plain sight
By the end, you’ll know:

• What dementia really is
• The metabolic and inflammatory origins
• What actually drives neuron failure
• Which medications help (and which don’t)
• Why GLP-1 drugs (semaglutide, tirzepatide) are being studied for Alzheimer’s
• Which supplements have real evidence
• How peptides like Dihexa, SS-31, Humanin, and MOTS-c fit into the science
• What you can do TODAY to protect your brain or support someone you love

***This is not Medical Advice and the peptides mentioned in this video are not approved for use in the wellness space nor are they approved for cognitive decline***

work 1-on-1 with Dr. Froese: https://drafroese.com/

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If You Have Visceral Fat, Food Isn't the Problem

Thu, 15 Oct 2026 22:39:00 -0000

Why is visceral fat so hard to lose — even when you're doing everything right? The answer isn't your diet. It's your stress hormones. In this video, Dr. Ashley Froese breaks down the visceral fat-cortisol-adrenaline connection: why chronic stress literally programs your body to store fat around your organs, why high cortisol makes it nearly impossible to burn that fat off, and what's actually happening at the cellular level when your nervous system won't shut off. If you've been stuck despite eating well and exercising, this might be the missing piece. What you'll learn:

Why cortisol and adrenaline drive visceral fat storage
How chronic stress overrides your metabolism
Why visceral fat is hormonally active — and why that makes everything worse
What bloodwork to get to clue you in to the problem

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Are There Better Fixes for ADHD, Brain Fog? Peptides, Supplements and Biohacks

Thu, 15 Oct 2026 14:39:00 -0000

Can’t finish a thought? Overwhelmed or ADHD? Doctor Froese explains the biology of focus—and some clever hacks, supplements, and peptides to get your clarity, motivation, and attention back.

Work 1-on-1 with Dr. Froese : https://drafroese.com/

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Retatrutide Side Effects - Dr Reveals the BAD, The UGLY

Thu, 15 Oct 2026 06:39:00 -0000

Free: The Peptide Roadmap. Where to start and in what order.
https://go.drafroese.com/peptide-roadmap

Thanks to LMNT for sponsoring this video! Head to http://drinklmnt.com/FROESE
to get your free sample pack with any purchase.

Most people who start Retatrutide quit don't even know how it works or the side effects to watch out for! Dr. Ashley Froese, a primary care physician working outside of the insurance system, breaks down the 6 most common categories of Retatrutide side effects.

***The information in this video is EDUCATIONAL and is NOT intended as medical advice. Please consult your own doctor before trying ANYTHING*** And please don't buy research peptides to put into your own body, at least not off the internet.

Covered in this video:
Why Retatrutide side effects hit harder than other GLP-1s (triple mechanism explained)
Fatigue and sleep disruption — what's actually happening metabolically
GI side effects — the brake pedal mechanism
Elevated resting heart rate and temperature dysregulation
Allodynia — the side effect nobody is talking about
Muscle loss — the variable that determines your metabolic future
Gallstones and pancreatitis — when to get evaluated

Links:
Dr. Froese's Peptide Mastery Course :
courses.drafroese.com

Oral BPC-157, KPV GHK-CU, and NAD Supplements/Serums : https://bit.ly/45DOjXF

Easy, Accurate, At-home blood testing with Rythm:
https://rythm.health/DrAFroese

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Before You Start Peptides: A Doctor Answers Your Biggest Questions

Wed, 14 Oct 2026 22:39:00 -0000

Peptide Mastery Course
https://courses.drafroese.com/

Get My Free Peptide Roadmap Guide:
https://go.drafroese.com/peptide-roadmap

Dr. Froese explains peptides: what they are, how they work, safety, legality, dosing, reconstitution, stacking, side effects, long-term risks, best beginner peptides. BPC-157, TB-500, CJC-1295, ipamorelin, Tesamorelin, GHK-Cu, peptide purity, fake COAs, and where people go wrong.

Here are the main points discussed:

What are Peptides? Peptides are chains of amino acids that act as "text messages between cells," initiating processes like repair, building, or turning functions on or off (0:43-1:05). They are diverse and can assist with various goals, including muscle gain, fat loss, brain health, energy, sleep, and inflammation (1:06-1:17).

Legality and Safety: Peptides are "sort of" legal, with some requiring a prescription, but most are not currently prescribable (1:19-1:27). Their safety depends on the specific peptide and its research context; they can be very safe in the right hands but not in the wrong ones (1:28-1:39).

Distinction from Steroids: Peptides are not steroids. Peptides are amino acid chains that break down quickly after their job, acting like "engine tuners," while steroids are "hormone takeovers" (1:58-2:17).

Long-term Safety and Human Testing: Some peptides are gentle, while others are not, and some are cycled to avoid over-potentiating receptors (2:18-2:32). While some peptides like SS31 and Tesamorelin have good human data, others only have animal or anecdotal (Reddit) data (2:33-2:49).

Blood Work and Dosing: The speaker suggests that if one were to use peptides, basic blood work (kidney function, liver function, hormones, IGF-1) would be advisable (2:50-3:06). Dosing requires good math skills for dilutions, and each peptide has specific trial dosing and milligram per vial instructions (3:07-3:37).

Stability and Results: Peptides generally remain stable for about 30 days in the refrigerator after mixing, though some may degrade faster (3:39-3:53). While peptides act quickly, visible results for things like injury recovery, muscle gain, or fat loss take time, consistency, exercise, and good habits; they enhance, not replace, effort (3:55-4:19).

Administration Methods: Some peptides can be taken orally, with BPC-157 showing good oral activity in animals. However, most are injectable. Some are available as nasal sprays, but certain peptides like TB500 are too large to be absorbed nasally (4:20-4:40). Topical peptides, like GHK-Cu, also exist and are effective (4:41-4:47).

Peptide Stacking and Mixing: The video does not recommend specific stacks for beginners, advising to keep things simple rather than using many peptides at once (4:48-5:05). Some peptides work synergistically (e.g., CJC-1295 and Ipamorelin for growth hormone release) (5:07-5:20), while others should not be combined (5:21-5:32). Peptides can often be mixed together in the same vial without interaction, and some pre-blended products exist (5:33-6:17).

Side Effects and Cancer Risk: Peptides can have side effects. BPC-157 and TB-500 likely have no side effects (6:21-6:26). Melanotan 2 can cause tanning and new moles (6:27-6:32). Tesamorelin, due to its long action, cannot be used indefinitely (6:34-6:39). Theoretically, some peptides could cause cancer if used inappropriately for a very long time, though no direct proof is mentioned (6:43-6:56).

Source Legitimacy and Purity: The peptide market is largely unregulated, and while Certificates of Analysis (COAs) are often shown, they can be faked and do not guarantee purity (6:57-7:38). Doctors often don't prescribe peptides due to a lack of time to learn about them and read the research (7:47-8:01).

Favorite Peptide: Dr. Froese's favorite peptides are the mitochondrial peptides, such as Matsi, because cellular energy is fundamental to health (8:04-8:20).

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Dr Amazed - Tesamorelin DECIMATES Visceral Fat and MORE

Wed, 14 Oct 2026 14:39:00 -0000

Learn Peptides Like a Pro:
https://courses.drafroese.com/

Get A Free Peptide Roadmap Guide:
https://go.drafroese.com/peptide-roadmap

***The content in this video is EDUCATIONAL only. None of the information presented in this video is medical advice***

In this video, Dr. Ashley Froese breaks down the science of Tesamorelin, a GHRH analog that does far more than just "burn fat."

From triggering mitochondrial browning and UCP1 to reversing fatty liver (NAFLD) and sharpening cognitive function, Tesamorelin is a powerhouse in the world of regenerative medicine. But why is it so hard to get, and how does it differ from peptides like CJC-1295 or Sermorelin?

We’re diving deep into the biochemistry of growth hormone signaling, the "master switch" PGC-1a, and the frustrating reality of how drug patents keep life-changing medicine out of reach for the "Curious, Disenfranchised Human."

In this video, you’ll learn:
The Visceral Fat Secret: Why deep belly fat has more receptors for growth hormone than subcutaneous fat.

The "Birthday Boy" Effect: How Tesamorelin’s structure makes it superior to CJC-1295 and Sermorelin.

Mitochondrial Browning: How to turn "lazy" white fat into calorie-burning brown fat.

Liver and Brain Health: The research behind reducing liver fat by 37% and improving executive memory.

The Medical Monopoly: The history of its FDA approval and why it’s currently locked behind a specific diagnosis.

Risks and Safety: Fluid shifts, carpal tunnel, and the "growth" warning you need to hear.

LINKS:
Get a Hume Body Pod (discount code: FROESE) :
https://humehealth.com//discount/FROESE?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=FROESE

Learn Peptides Like a Pro:
https://courses.drafroese.com/

Infiniwell Oral BPC157/NAD/GHK-Cu Serum:
https://bit.ly/45DOjXF

Published Peer-Reviewed Studies
Falutz et al. (2010): A pooled analysis of Phase 3 trials showing a 15.4% to 18% reduction in visceral adipose tissue (VAT).

Fourman et al. (2020): Research showing a 37% relative reduction in hepatic fat and prevention of liver fibrosis progression.

Baker et al. (2012): A landmark study on adults with Mild Cognitive Impairment (MCI) showing improved executive function and verbal memory.

Makimura et al. (2012): A study demonstrating a 6% reduction in carotid intima-media thickness (cIMT), indicating cardiovascular benefits.

Adrian et al. (2019): Research showing increased muscle density and lean area in truncal muscles.

Falutz et al. (2008): Study noting specific side effects, such as a 2% rate of urticaria/rash.

Active and Ongoing Clinical Trials
TESA-LIVER Trial (NCT07481734): An active Phase II trial testing if tesamorelin reduces liver fat in non-HIV adults with Fatty Liver.

MASLD Research (Mass General): Ongoing research evaluating tesamorelin specifically for liver inflammation and scarring (fibrosis).

Immune Rejuvenation Study (NCT00663611): A National Institute on Aging study looking at whether pulsatile GH can "restart" the thymus gland.

Triple Agonists Phase III: Research into new drugs like Retatrutide designed to target the liver.

Cognitive Health and Alzheimer’s Phase II/III: Trials testing if increasing Growth Hormone can reduce brain plaques and improve memory in seniors.

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Doctor Explains 10 Most Fascinating Peptides

Wed, 14 Oct 2026 06:39:00 -0000

Prescribers, Learn to Master the Science of Peptides
Peptide Mastery Course
https://courses.drafroese.com/

Get My Free Peptide Roadmap Guide:
https://go.drafroese.com/peptide-roadmap

In this video, I’m breaking down 10 more fascinating peptides (ok really 9 plus a bonus nonpeptide) that are reshaping the future of medicine, metabolism, and performance.

We’ll cover:
0️⃣ Sermorelin – the OG growth-hormone peptide
1️⃣ Hexarelin – GH secretagogue with potential heart-protective effects
2️⃣ Follistatin 344 / 315 – blocks myostatin for muscle growth
3️⃣ Tesofensine – neurochemical weight-loss compound
4️⃣ Cagrilintide – the next-gen amylin analog for fullness and fat loss
5️⃣ 5-Amino-1MQ – NNMT inhibitor that may shrink fat cells and boost NAD⁺
6️⃣ SS-31 (Elamipretide) – mitochondrial repair and ATP-boosting peptide
7️⃣ FOXO4-DRI – longevity research peptide that clears senescent cells
8️⃣ Dihexa – nootropic peptide for focus and brain connectivity
9️⃣ DSIP – delta-sleep–inducing peptide for stress and recovery

If you’re curious about longevity, peptides, fat loss, mitochondrial health, and performance optimization, this one’s for you.

***Nothing I share here is personal medical advice. Always check with your own provider before starting a new supplement or treatment.***

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Dr. Admits - I Was WRONG AGAIN About GHK-Cu

Tue, 13 Oct 2026 22:39:00 -0000

Free: The Peptide Roadmap. Where to start and in what order.
https://go.drafroese.com/peptide-roadmap

Discover why GHK-Cu is the ultimate "software update" for the human body, moving beyond the biohacking hype to explore how this naturally occurring signaling molecule resets over 4,000 human genes. As we age, our natural levels of this "copper magnet" drop by 60%, leading to a downward spiral of stiff collagen, systemic inflammation, and stalled tissue repair. In this video, we break down the 60/60 rule, the "Copper Catch-22," and the clinical reality of how GHK-Cu can trigger Type I collagen synthesis and DNA repair in ways typical supplements can't. We also address the "sting" of administration, the critical Zinc-Copper balance, and the major 2026 FDA regulatory shifts that are changing how we access this regenerative peptide. If you’ve felt underserved by a medical system that treats decline as inevitable, it’s time to understand the biological messenger designed to help your body advocate for its own healing.

links(i may earn a small commission on purchases made through these links):

GHK-Cu Serum
https://bit.ly/4sBKhYq

Oral Dissolvable Peptide and Supplement Strips (BPC-157, GHK-Cu, NAD, Glutathione)
https://drafroese.plyamed.com/shop

10% off Use Code SAVE10

Providers and Coaches Looking to Learn Everything You Need About Peptides - Take the Peptide Mastery Course:
https://courses.drafroese.com/

GHK-Cu Research

1. The Foundation: Discovery and Age-Related Decline
The plasma copper-binding peptide glycyl-L-histidyl-L-lysine and its aging-related decline.
https://www.jci.org/articles/view/110191

2. The "Gene Reset": Epigenetic Master-Switch
GHK and DNA: Resetting the Human Genome to Health. https://www.hindawi.com/journals/bmri/2014/415135/

3. Human Clinicals: Skin Density vs. Retinoids
Title:The effect of GHK-Cu on aged skin and the comparison with other skin rejuvenation treatments.
https://www.researchgate.net/publication/285150993

4. Regenerative Healing: Stem Cells and DNA Repair
GHK-Cu: A Natural Copper-Binding Peptide for Stem Cell Support and DNA Repair.
https://www.mdpi.com/1422-0067/19/7/1987

5. Pulmonary Health: Reversing COPD Signatures

The tripeptide GHK-Cu rescues the gene expression signature of COPD in lung fibroblasts. https://genomemedicine.biomedcentral.com/articles/10.1186/gm367

6. Tissue Architecture: Collagen and Glycosaminoglycan Synthesis
The tripeptide-copper complex glycyl-L-histidyl-L-lysine-Cu2+ stimulates the synthesis of glycosaminoglycans.
https://pubmed.ncbi.gov/1545625/

FDA Pharmacy Compounding Advisory Committee (PCAC) Public Docket. https://www.regulations.gov/docket/FDA-2015-N-3534

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Doctor Reveals 3 Mitochondrial Fixes That Boost Energy

Tue, 13 Oct 2026 14:39:00 -0000

Free: The Peptide Roadmap. Where to start and in what order.
https://go.drafroese.com/peptide-roadmap

Tired all the time and frustrated with lack of answers from traditional medicine? As a board-certified primary care physician, I'm breaking down three groundbreaking mitochondrial compounds that could revolutionize how we approach chronic fatigue and cellular energy.

In this video, I explain the science behind:
✅ SS-31 (Elamipretide) - The mitochondrial repair peptide tested in humans
✅ MOTS-c - Your body's natural metabolic reset messenger
✅ SLU-PP-332 - The synthetic exercise mimetic compound

🔬 What You'll Learn:

How these compounds repair your cellular powerhouses
The connection between mitochondrial dysfunction and chronic fatigue
Clinical trial results and safety profiles
Why mitochondrial health might explain your energy problems
The future of peptide therapy and longevity research
⚠️ DISCLAIMER: Educational content only. These compounds are not FDA-approved for general health or performance enhancement. Always consult your physician before considering investigational treatments.

Master the Science of Peptides
https://courses.drafroese.com/

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Bait and Switch -The FDA and Big Pharma's Move Against GLP1 Access

Tue, 13 Oct 2026 06:39:00 -0000

The FDA just made a massive proposal that could change the lives of millions of Americans relying on compounded GLP-1 medications like semaglutide and tirzepatide.

On April 30th, 2026, the FDA moved to remove these life-changing treatments from the 503B "Bulks List." While the headlines say this is about "safety," the reality is a complex web of pharmaceutical profits, regulatory contradictions, and a closing door on medical accessibility.

In this video, I’m breaking down:

The 503B vs. 503A Divide: Why the FDA is shutting down the facilities with the highest federal oversight.

The "Clinical Need" Fallacy: Does "available" on a shelf for $1,000 actually count as being available to you?

The LillyDirect Pivot: Why big pharma is suddenly okay with vials and syringes now that they own the distribution.

The Shadow Market Prediction: Why this move might push more people toward unregulated "research chemicals."

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Doctor Reviews Peptides - Changing Medicine Forever

Mon, 12 Oct 2026 22:39:00 -0000

Peptides are quietly changing medicine forever — and in this video, I’ll show you why.
I’m Dr. Ashley Froese, a primary care physician who left the insurance system so I could actually focus on fixing people, not just managing symptoms.
In 10 minutes, you’ll understand how peptides are reshaping everything from metabolism and muscle growth to brain repair, longevity, and mitochondrial energy.

***Nothing I share here is personal medical advice. Always check with your own provider before starting a new supplement or treatment.***

💥 Big Idea:
Medicine is shifting from symptom control to cellular repair — and peptides are the molecules leading that revolution.
Key Peptides Mentioned:
BPC-157 • TB-500 • CJC-1295 • Ipamorelin • Tesamorelin • Semaglutide • Tirzepatide • Retatrutide • Cagrilintide • MOTS-c • SS-31 (Elamipretide) • 5-Amino-1-MQ • Semax • Selank • Dihexa • Cerebrolysin • GHK-Cu • Epithalon • KPV • Thymosin-α1 • FOXO4-DR

Master the Science of Peptides
https://courses.drafroese.com/

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Your Mitochondria Are Dying - Here's What Fixes Them

Mon, 12 Oct 2026 14:39:00 -0000

Do you feel like you're running on a half-charged battery no matter what supplements you take? The problem might not be your supplements — it might be your mitochondria. In this video, Dr. Ashley Froese breaks down exactly how your mitochondria work, where energy production actually breaks down, and which interventions (CoQ10, NAD, urolithin A, cold exposure, fasting, and more) target which specific parts of the machine.

Get My FREE Fatigued Over 40 Blueprint:
http://fatiguedover40.drafroese.com/

My preferred NMN for NAD+: https://bit.ly/4ta7SAd
(This is an affiliate link which means I made a small commission off sales at no extra charge to you.)

This video is for educational purposes only. Dr. Froese is a board-certified physician, but this content does not constitute medical advice and is not a substitute for a conversation with your own healthcare provider. Always consult your doctor before starting any supplement or health intervention.

Timestamps:
0:00 — Introduction: Are your supplements working?
0:55 — What is a mitochondria? (Structure explained)
4:47 — The electron transport chain (how ATP is made)
6:40 — CoQ10: how it works and why statins deplete it
8:13 — NAD supplementation (NMN/NR explained)
9:59 — Mitophagy: recycling broken mitochondria
11:00 — Mitochondrial biogenesis and PGC1alpha
11:35 — Urolithin A: what it actually does
12:23 — Supplement summary: which targets which problem

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Dr Explains Why Your Mitochondria Are Getting Destroyed

Mon, 12 Oct 2026 06:39:00 -0000

Most people don’t realize it — but you can quietly destroy your mitochondria, the tiny power plants that fuel every cell in your body.

In this video, we rapid-fire through 15 of the biggest mitochondrial killers — from poor sleep and chronic stress to sugar overload, seed oils, statins, and more. You’ll see how everyday habits, medications, and toxins can shut down your energy production, accelerate aging, and leave you feeling tired, foggy, and inflamed.

Then, we’ll connect the dots on how to start protecting your mitochondria — with better recovery, nutrition, and lifestyle habits that boost ATP and longevity from the inside out.

If you’ve ever wondered why your energy crashed or why you’re “aging faster than you should,” this is where you start reversing it.

work 1-on-1 with Dr. Froese: https://drafroese.com/

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Doctor Explains Peptides in 7 Minutes (Anyone Can Learn)

Sun, 11 Oct 2026 22:39:00 -0000

This is the shorter version of the Master Peptides Video I made a couple of months ago. I remade the video into the 19 minute version, but this one’s good too. Enjoy

Dr. Froese’s Peptide Mastery Course
https://courses.drafroese.com/

Get a Free Peptide Roadmap Guide
https://go.drafroese.com/peptide-roadmap

Oral BPC157 and KPV supplements (affiliate link):
https://bit.ly/45DOjXF

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How to Find A Good Doctor Without Insurance - Direct Primary Care

Sun, 11 Oct 2026 14:39:00 -0000

Don’t have health insurance—or your plan just isn’t working for you? You’re not alone. In this video, I explain what Direct Primary Care (DPC) is and how to find the doctor you've been looking for.

🩺 I’m Dr. Ashley Froese, a board-certified family physician who left the traditional system to offer care without insurance: no copays, no hidden fees —just real medicine.

Looking for a Direct Primary Care clinic near you?
🔎 www.dpcfrontier.com/mapper

My clinic in Mesa, AZ:
🌐 www.eastvalleydirectcare.com

#directprimarycare #mesaaz #doctorpatient #healthcare #dpc #eastvalleyaz #healthcaretransparency
#doctor

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Muscle Builder or More? Dr Reviews Ipamorelin

Sun, 11 Oct 2026 06:39:00 -0000

Master the Science of Peptides (Peptide Mastery Course):
👉 https://courses.drafroese.com/

Get My Free Peptide Roadmap Guide:
https://go.drafroese.com/peptide-roadmap

Ipamorelin is one of the most popular recovery peptides on the market, but it is wildly misunderstood. In this video, we are setting the record straight on how it actually works.

Unlike standard peptides that mimic your body’s scheduled overnight repair signals, Ipamorelin targets an entirely different system: your body’s emergency survival pathway.

Get a Hume Body Pod Analyzer (Up to 50% off + HSA/FSA eligible):
👉 https://humehealth.com//discount/FROESE?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=FROESE

Video Chapters:

00:00 Ipamorelin Overview — Setting the record straight.

00:50 How It Works — The Ghrelin pathway vs. scheduled GHRH signaling.

02:25 Research Findings — Pituitary sensitivity and what the data shows.

03:15 Why People Stack — The "1 + 1 = 5" synergy with CJC-1295.

04:58 Real World Effects — What you actually notice (sleep, fluid, and fat mass).

06:39 Body Tracking Plug — Why tracking weight alone is lying to you.

07:37 Common Myths — Do you really need to stack it?

09:33 Timing And Meals — Why eating before a dose slams on the biological brakes.

10:35 Risks And Safety — Cancer risks, allergies, and internet compounds.

12:03 Who It’s For — Aging well, stubborn recovery, and managing expectations.

13:22 Final Thoughts — The big takeaway on emergency signaling.

If you're doing everything right but your recovery just isn't what it used to be, this deep dive is for you.

⚠️ MEDICAL DISCLAIMER
The content in this video is educational only and is not intended as medical advice. Questions regarding personal use of peptides or advice on what you should do need to be directed to your provider. I am a board-certified primary care doctor and peptide expert, but I am not your doctor. This video is for educational and informational purposes only. Always consult your own physician before introducing any injectable compounds or changing your healthcare regimen.

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3 Supplements That Combat Addiction Withdrawal

Sat, 10 Oct 2026 22:39:00 -0000

Withdrawal is brutal. But there are tools that can help your brain and body recover. In this video, I break down 3 things that support healing during addiction withdrawal:
1️⃣ NAD+ – fuels your cells and restores brain energy
2️⃣ Low Dose Naltrexone (LDN) – helps regulate cravings and reduce inflammation
3️⃣ NAC – supports glutamate balance and protects the brain (plus a bonus: glutathione for detox support)

⚠️ This isn’t a cure or a shortcut—but if you’re walking through recovery, these may help you feel more human again.

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Dr Explains Why Everyone is Suddenly Talking About NAD

Sat, 10 Oct 2026 14:39:00 -0000

🔬 Want to dive deeper? Check out my full course on peptides to master the science:
https://courses.drafroese.com/

Get My Free Peptide Roadmap Guide:
https://go.drafroese.com/peptide-roadmap

Affiliate Links
NMN Supplement I use in this video:
https://bit.ly/4ta7SAd

Most people have heard the hype around NAD, but very few actually understand what it is or why it's become one of the most talked-about molecules in longevity and health.

**This video is educational only and should not be taken as personal medical advice. Please talk with your own provider before making any decisions**

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How Cold Plunges Improve Your Mental Health

Sat, 10 Oct 2026 06:39:00 -0000

Are you struggling with low energy, brain fog, or a metabolism - but don't want medication? In this video, I break down the actual science behind one powerful habit that can improve your focus, energy, and even your metabolic health.

As a primary care doctor, I’ve seen how simple changes can have massive impact—especially when they target your nervous system, mitochondria, and dopamine regulation. This one might surprise you.

🔍 What we’ll cover:

What cold exposure does to your brain and body

Why it helps with ADHD, mood, and burnout

This isn’t about hacks or hype—just practical, evidence-based tools that actually work.

➡️ Subscribe for weekly videos on health, recovery, and how to take your well-being into your own hands.

AAFP: Direct Primary Care Model
👉 https://www.aafp.org/family-physician/practice-and-career/delivery-payment-models/direct-primary-care.html

My website and Explanation of Direct Primary Care :
https://www.eastvalleydirectcare.com/hello-world/

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Dr. Explains - The Truths about Mots-C Nobody is Talking About

Fri, 09 Oct 2026 22:39:00 -0000

🔬 Want to dive deeper? Check out my full course on peptides to master the science:
https://courses.drafroese.com/

Get My Free Peptide Roadmap Guide:
https://go.drafroese.com/peptide-roadmap

The Cold Plunge I personally use:
https://plungechill.pxf.io/c/7605262/3983406/56066

What if one tiny peptide could improve your metabolism, energy levels, and even support healthier aging? A mitochondrial-derived peptide that's gaining attention for its potential effects on metabolic health, exercise performance, insulin sensitivity, and longevity. We separate the science from the hype, explore what the latest research actually shows, and discuss whether MOTS-C is worth considering.

**This video is educational only and should not be taken as personal medical advice. Please talk with your own provider before making any decisions**

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Doctor Explains 4 Easiest Ways to Lower Your Cholesterol (Naturally)

Fri, 09 Oct 2026 14:39:00 -0000

You can lower your cholesterol without statins—and I’ll show you how. I’m a board-certified doctor, and in this video, I break down simple, effective, natural ways to lower your cholesterol using real food and proven supplements.

✅ What we cover:
– The power of nuts, soluble fiber, and plant sterols
– How red yeast rice mimics statins (but naturally)
– Why the Portfolio Diet works (and how to follow it easily)
– How to avoid side effects like muscle pain, fatigue, and brain fog

🎯 Whether your doctor is pushing statins or you just want to be proactive, this video gives you a clear plan.

🔔 Subscribe for real doctor advice, no insurance BS

Learn More About Direct Primary Care:

My Website and
Explanation of Direct Primary Care
👉
https://www.eastvalleydirectcare.com/hello-world/

AAFP: Direct Primary Care Model
👉 https://www.aafp.org/family-physician/practice-and-career/delivery-payment-models/direct-primary-care.html

This video is for informational purposes only and is not medical advice. Please talk to your own doctor before making any health decisions. I’m not your doctor — but I hope this helps you have a better conversation with yours

#Cholesterol #HeartHealth #healthcare #doctorpatient #directprimarycare #healthcaretransparency

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Peptides in Men vs Women: The Differences NOBODY Talks About

Fri, 09 Oct 2026 06:39:00 -0000

Why do men and women have completely different results using the exact same peptides? In this video, Dr. Ashley Froese breaks down why one-size-fits-all peptide protocols fail and how biological sex, hormonal shifts, and unique internal environments completely change how your cells receive the signal. Discover the science behind muscle growth, injury healing, and mitochondrial recovery—and learn how to tailor your approach to what actually works for your body.

**This video is educational only and should not be taken as personal medical advice. Please talk with your own provider before making any decisions**

🔬 Want to dive deeper? Check out my full course on peptides to master the science:
https://courses.drafroese.com/

Get My Free Peptide Roadmap Guide:
https://go.drafroese.com/peptide-roadmap

Affiliate Link:
Oral BPC-157, KPV, and GHK-Cu serum:
https://bit.ly/45DOjXF

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Why Your Doctor Overlooks Necessary Tests

Thu, 08 Oct 2026 22:39:00 -0000

Are you tired all the time and no one seems to care or investigate why?
As a board-certified doctor who works directly for my patients — not insurance companies — I’ve seen how fatigue is often brushed off, misdiagnosed, or never fully explored.

In this video, I walk you through a step-by-step system to help you understand which labs to request, what red flags to watch for, and how to advocate for yourself at your next doctor’s visit. Whether you’ve got a self-pay doctor or not, this is how I approach chronic fatigue workups in my clinic.

🩺 This is real medicine, made personal.
💡 You deserve real answers. Let’s start here.

👇 Drop a comment if you’ve ever felt dismissed when you brought up your fatigue.

My Website and
Explanation of Direct Primary Care
👉
https://www.eastvalleydirectcare.com/hello-world/

AAFP: Direct Primary Care Model
👉 https://www.aafp.org/family-physician/practice-and-career/delivery-payment-models/direct-primary-care.html

#Fatigue #ChronicFatigue #LabWork #TiredAllTheTime #HealthTips #DirectPrimaryCare #SelfPayMedicine #PatientAdvocacy #doctor #doctorpatient

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Real Doctor: If I Started Peptides Today, I'd Do THIS (The Ultimate Peptide Roadmap)

Thu, 08 Oct 2026 14:39:00 -0000

Get 3 Days Free of Vital Peptide Tracking:
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Promo Code: FROESE

Click Here to Get My Free Peptide Roadmap Guide:
https://go.drafroese.com/peptide-roadmap

Most people waste thousands of dollars on peptides—not because they buy the wrong ones, but because they take them in the wrong order. You don't need a drawer full of compounds you don't understand; you need a clear roadmap on where to start.

In this video, I break down exactly what I would do if I were starting my peptide journey today. We cover the foundational compounds everyone asks about—like BPC-157 for tissue recovery, NAD+ for cellular energy, and GHK-Cu—and explain exactly why timing and sequencing are everything. It’s time to stop guessing and start learning how your body is actually designed to work for you, not against you.

📈 Resources:

Dr Froese’s Peptide Mastery Course Ready to truly understand the science?
https://courses.drafroese.com/

💊 My Trusted Peptide Sources and Supplements:

Infiniwell (BPC-157, NAD+, KPV supplements and GHK-Cu hair serum): https://bit.ly/45DOjXF

PlyaMed Peptide Strips (BPC-157, GHK-Cu, NAD, Glutathione): https://drafroese.plyamed.com/shop — Use Code SAVE10 for 10% off!

Disclaimer: The content in this video is for educational purposes only and is not intended as medical advice. Please consult with a healthcare provider before starting any new supplements or treatments. Some of the links in this description are affiliate links, which means I may earn a small commission if you click through and make a purchase. This comes at no additional cost to you and helps support the channel so we can continue exploring the fascinating science of the human body!

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Lower Your A1C EASILY With Supplements (Doctor Explains)

Thu, 08 Oct 2026 06:39:00 -0000

If your doctor only gave you Metformin… this video is for you.

Today I’m sharing 4 powerful supplements that I actually recommend to patients who want to lower their A1C naturally—without jumping straight to medications.

▶️ In this video:

What is Berberine and how does it compare to Metformin

Why ALA (Alpha Lipoic Acid) improves insulin sensitivity

How Myo-Inositol can act as insulin's megaphone

The underrated power of Psyllium Fiber for blood sugar

***Nothing I share here is personal medical advice. Always check with your own provider before starting a new supplement or treatment.

My Website and
Explanation of Direct Primary Care
👉https://www.eastvalleydirectcare.com/hello-world/

AAFP: Direct Primary Care Model
👉 https://www.aafp.org/family-physician/practice-and-career/delivery-payment-models/direct-primary-care.html

#A1C #LowerA1C #Berberine #BloodSugar #InsulinResistance #MetforminAlternatives #DoctorExplains #diabetes #myoinositol #alphalipoicacid #DirectPrimaryCare

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Dr. Reveals What Really Happened at the FDA Meeting on Peptides

Wed, 07 Oct 2026 22:39:00 -0000

I attended the FDA Pharmacy Compounding Advisory Committee (PCAC) hearing in Washington, D.C. on peptide compounding. What I witnessed changed how I view the FDA process forever.

While the committee voted YES to recommend 6 out of 7 peptides—including BPC-157, TB-500, KPV, Semax, Epitalon, and MOTS-c—the agency's preparation, lack of data review, and arguments left many doctors in the room stunned.

In this video, I break down what happened behind closed doors, why the panel voted against the FDA’s recommendations, and what this decision means for compound pharmacies, patient safety, and the future of bioidentical peptides.

Physicians and Prescribers - Don't get left behind. Prepare yourself for the waves of patients asking for peptides : https://courses.drafroese.com/

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These Supplements Lower Blood Pressure (Doctor Explains)

Wed, 07 Oct 2026 14:39:00 -0000

As a primary care doctor, I often get asked:
"Doc, is there anything I can do to avoid blood pressure medications?"
The answer is YES — but it has to be backed by science and done safely.

In this video, I share my favorite evidence-based supplements that can support healthy blood pressure and possibly delay or prevent the need for medications — when used alongside lifestyle changes and medical guidance.

🚨 Disclaimer:
Nothing I share here is personal medical advice. Always check with your own provider before starting any new supplement or treatment.

Want to learn more about Direct Primary Care?
Learn more here:
👉 https://www.eastvalleydirectcare.com/hello-world/

📘 Read the AAFP’s explanation of the DPC model:
👉 https://www.aafp.org/family-physician/practice-and-career/delivery-payment-models/direct-primary-care.html

📍 Work With Me (Arizona Residents Only):
www.eastvalleydirectcare.com/

#bloodpressure #supplements #naturalhealth #directprimarycare #dpc #hypertension #primarycare #doctor

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The Mitochondria Repair Peptide Your Doctor Has Never Heard About

Wed, 07 Oct 2026 06:39:00 -0000

Thanks to LMNT for sponsoring this video. Head to
https://drinklmnt.com/FROESE
to get your free sample pack with any order

In this video, Dr. Ashley Froese sets the record straight on SS-31 (Elamipretide). Learn how this unique peptide targets and stabilizes cardiolipin to repair damaged mitochondrial membranes, shield your cells from autoimmune attacks, and restore true cellular efficiency.

🎓 Dr. Froese's Clinical Peptide Course: https://courses.drafroese.com/

#ss31 #PeptideTherapy #MitochondrialHealth #ChronicFatigueSyndrome #FunctionalMedicine #mitochondria

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The Truth About Hashimoto's and Medication

Tue, 06 Oct 2026 22:39:00 -0000

I'm a primary care doctor who doesn’t work for insurance companies — I work for my patients. And when it comes to Hashimoto’s, I see a lot of people are handed a prescription for levothyroxine without any real explanation of what’s happening in their body.

In this video, we’ll break it all down:
✅ What Hashimoto’s actually is
✅ What your TSH, Free T4, and TPO antibodies mean
✅ When thyroid meds are appropriate — and when they’re not
✅ Whether it’s possible to reverse Hashimoto’s
✅ What to do if your symptoms don’t improve on levothyroxine

Let’s cut through the confusion and give you real answers — without the fluff.

📌 Got questions or a personal story? Drop it in the comments.
👍 Like + subscribe if you’re tired of cookie-cutter medicine and want more honest breakdowns like this.

My Clinic in Mesa, AZ : www.eastvalleydirectcare.com

My Explanation of Direct Primary Care
👉
https://www.eastvalleydirectcare.com/hello-world/

AAFP: Direct Primary Care Model
👉 https://www.aafp.org/family-physician/practice-and-career/delivery-payment-models/direct-primary-care.html

*Nothing I share here is personal medical advice. Always check with your own provider before changing your treatment plan*

#Hashimotos #ThyroidHealth #thyroid #hypothyroid #DirectPrimaryCare

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The FDA vs. Peptides: The Truths About DSIP, Semax, and Epitalon

Tue, 06 Oct 2026 14:39:00 -0000

The FDA's Pharmacy Compounding Advisory Committee is reviewing whether popular peptides should be added to the list of allowable compounds for compounding pharmacies. In Part 2 of this series, Dr. Ashley Froese provides an objective medical breakdown of DSIP (Emideltide), Semax, and Epitalon.

While many individuals report life-changing benefits for sleep, brain fog, and longevity, the FDA’s briefing documents point to gaps in standardized safety data, purity concerns, and potential long-term risks.

Key Topics Covered:
• DSIP (Emideltide): Neuropeptides, deep slow-wave delta sleep, cortisol regulation, and its history in opioid/alcohol withdrawal research
• Semax: Mechanism of action via ACTH receptors, BDNF spikes for brain fog/stroke recovery, and the balance of glutamate levels
• Epitalon: Epithalamin cellular research, telomere extension, pineal gland support, and the FDA’s stance on potential oncogenic risks
• The Systemic Issue: The conflict between evidence-based standards, unregulated grey-market risks, and disenfranchised humans trying to heal

Learn Peptides with Dr. Froese's Peptide Mastery Course: https://courses.drafroese.com/

Get My Free Peptide Roadmap Guide:
https://go.drafroese.com/peptide-roadmap

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Doctor Reveals Tests That Predict Heart Attacks (Cholesterol Isn't Enough)

Tue, 06 Oct 2026 06:39:00 -0000

Heart attacks often strike without warning—but they don’t have to. As a board-certified primary care doctor, I’m breaking down 5 critical tests that can identify your heart disease risk before it’s too late. These aren’t the routine labs your doctor runs every year—this is a smarter, more targeted approach to protecting your heart.

Whether you have a family history of heart disease or just want to stay off statins, this video will help you understand what tests to ask for, what they mean, and how they can save your life.

Nothing I share here is personal medical advice. Always check with your own provider before starting a new supplement or treatment.

My Website and
Explanation of Direct Primary Care
👉
https://www.eastvalleydirectcare.com/hello-world/

AAFP: Direct Primary Care Model
👉 https://www.aafp.org/family-physician/practice-and-career/delivery-payment-models/direct-primary-care.html

Work With Me (Arizona Residents Only):
www.eastvalleydirectcare.com/

#hearthealth #heartattack #CardiovascularRisk #directprimarycare #doctor #cholesterol #CalciumScore #stroke #directprimarycare

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THIS Is Worse Than Your Visceral Fat - Dr Explains

Mon, 05 Oct 2026 22:39:00 -0000

Get a Hume Body Pod here: https://humehealth.com//discount/FROESE?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=FROESE

Most people focus entirely on belly fat or the "visceral fat" wrapping around their organs. But there is a hidden type of fat that is far more dangerous to your metabolism, your energy, and your long-term health: liver fat.

In this video, we break down why ectopic fat (fat stored where it doesn't belong) in the liver is the true root cause of stubborn weight gain, insulin resistance, and metabolic dysfunction. If you have been told you have a "fatty liver" or are struggling to lose weight despite doing everything right, this is the missing piece of the puzzle.

We cover:

Visceral Fat vs. Liver Fat: Which one actually wrecks your metabolism first?

The cellular mechanism of NAFLD (Non-Alcoholic Fatty Liver Disease) and metabolic health.

How liver fat blocks your body’s ability to burn fuel efficiently.

Evidence-based, practical strategies to reverse fatty liver and optimize your biology.

Your body isn’t failing you—it’s just trying to survive the environment it's in. Once you understand how your liver is designed to manage fat, you can finally give it the support it needs to heal.

Resources Mentioned In This Video:
Master Peptides Course
Ready to master cellular medicine and understand the deep science of peptides? Join the course here:
👉 https://courses.drafroese.com/

Peptide Supplements and Strips
(Note: I do make a small commission if you purchase through these affiliate links at no extra cost to you!)

Infiniwell BPC Supplements and GHK-Cu Hair Serum: https://bit.ly/4cbMapN

Oral Dissolvable Peptide and Supplement Strips (BPC-157, GHK-Cu, NAD, Glutathione): https://drafroese.plyamed.com/shop
🔥 Use Code SAVE10 for 10% off your order!

#FattyLiver #VisceralFat #Metabolism #WeightLoss #InsulinResistance #HumanBiology #HealthOptimization

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Creatine Isn't Just For Muscles, Your Brain NEEDS it!

Mon, 05 Oct 2026 14:39:00 -0000

Creatine is one of the safest, cheapest, and most effective supplements you can take — and yet 95% of people who would benefit from it aren’t using it. In this video, I break down exactly what creatine does for your muscles and your brain, why it’s not bad for your kidneys, and how to take it so you actually see results.
We’ll cover:
✅ How creatine works in your muscles for strength, endurance, and recovery
✅ The surprising cognitive benefits — from focus to reversing brain fog after sleep loss
✅ How much creatine to take for muscle growth vs. brain health
✅ When NOT to take creatine and how to avoid bloating or stomach issues
✅ Why creatine monohydrate is the best form — and the only one you need
Whether you’re looking for creatine benefits, creatine dosage, creatine for muscle growth, creatine for brain health, or creatine safety, this video gives you the evidence-based answer from a doctor who puts your health first — not your health insurance company.

⚠ Disclaimer: Nothing I share here is personal medical advice. Always check with your own healthcare provider before starting any new supplement or treatment.

📌 Learn More About My Practice
My Website + Explanation of Direct Primary Care:
👉 https://www.eastvalleydirectcare.com/hello-world/
AAFP: Direct Primary Care Model:
👉 https://www.aafp.org/family-physician/practice-and-career/delivery-payment-models/direct-primary-care.html
📞 Work With Me (Arizona Residents Only)
www.eastvalleydirectcare.com/

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The FDA Is About to Decide the Future of Peptides: BPC-157, TB-500, KPV, and MOTS-C

Mon, 05 Oct 2026 06:39:00 -0000

The Future of Peptides: What the Upcoming FDA Meeting Really Means

On July 23 and 24, the FDA’s Pharmacy Compounding Advisory Committee (PCAC) will meet to decide the legal fate of some of the most popular peptides in the health and biohacking community. If you know about BPC-157, TB-500, KPV, or MOTS-C, this meeting could significantly impact how you access these compounds.

In this video, I’m breaking down the reality behind the regulatory process:
The Science vs. The Label: What is the FDA actually evaluating, and how does that compare to how people are actually using these peptides?
The Regulatory Gap: Understanding "Official FDA Targets" versus real-world applications for gut health, injury recovery, and metabolic function.
The Grey Market: Will this meeting fix the current landscape, or does the "horse already have a head start"?
I want to hear from you: Are you using these peptides, and have they made a difference in your health? Let me know in the comments below.

Resources:

🔗My Peptide Mastery Course:
https://courses.drafroese.com/

Get My Free Peptide Roadmap Guide
https://go.drafroese.com/peptide-roadmap

Affiliate Links (I may earn a comission from purchases made through these links at no extra cost to you):

Oral BPC-157, KPV, and GHK-Cu Serum I use:
https://bit.ly/45DOjXF

Oral Dissolvable Peptide and Supplement Strips (BPC-157, GHK-Cu, NAD, Glutathione)
https://drafroese.plyamed.com/shop
10% off Use Code SAVE10

🔔 Subscribe for updates: I will be covering the results of the July 23-24 vote. Let me know if you want to see Part 2 covering the other 7 compounds!

Disclaimer: This video is for informational purposes only and does not constitute medical advice. I am a doctor, but I am not your doctor. Always consult with a qualified healthcare professional regarding your specific health needs and before starting any new treatment or supplement.

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The GLP-1 Revolution: Weight Loss Drugs That ACTUALLY Work

Sun, 04 Oct 2026 22:39:00 -0000

If you're on the fence about trying a GLP-1 for weight loss, this video is for you. In this video, I break down the real pros and cons of GLP-1s from a doctor’s perspective.

You’ll learn:
✅ What semaglutide and tirzepatide really do in the body
✅ Who should consider a GLP-1 medication
✅ Who should NOT take a GLP-1 drug
✅ Common side effects of semaglutide and tirzepatide
✅ Why insulin resistance is the real root cause of weight and metabolic issues

Whether you’re thinking about Ozempic/Wegovy/Mounjaro/Zepbound/Semaglutide/Tirzepatide for weight loss, obesity, diabetes, or other reasons, this video will help you decide if it’s the right path for you.

***Nothing I share here is personal medical advice. Always check with your own provider before starting a new supplement or treatment.***

📌 LINKS and RESOURCES
My Website and
Explanation of Direct Primary Care
👉
https://www.eastvalleydirectcare.com/hello-world/

AAFP: Direct Primary Care Model
👉 https://www.aafp.org/family-physician/practice-and-career/delivery-payment-models/direct-primary-care.html

🌐 Work with Me (Arizona Residents ONLY): www.eastvalleydirectcare.com
📞 Call/Text: 602-878-6450

#semaglutide #semaglutideforweightloss #tirzepatide #tirzepatideweightloss

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People Are Losing Muscle on Retatrutide. Dr. Shows How to Avoid

Sun, 04 Oct 2026 14:39:00 -0000

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/FROESE
to get your free sample pack with any order

Learn Peptides from Dr. Froese:
https://courses.drafroese.com

Get a Free Peptide Roadmap Guide
https://go.drafroese.com/peptide-roadmap

Are you losing muscle on retatrutide or other GLP-1 drugs like semaglutide or tirzepatide? You're not alone — studies show up to 40% of weight lost on GLP-1 medications can be lean mass, not fat. In this video, Dr. Ashley Froese breaks down the 3 science-backed strategies to preserve muscle while losing fat on retatrutide, semaglutide, or any GLP-1 agonist — the same methods used in bodybuilding research and applied daily in clinical practice.

Learn why muscle loss happens during a caloric deficit, how the 75/25 fat-to-lean-loss rule can be beaten, and exactly what protein intake and resistance training targets you should hit to protect your muscle. Plus: why retatrutide's glucagon receptor agonism may actually improve muscle quality by clearing intramuscular fat (myosteatosis).

Whether you're a patient, a practitioner, or just a peptide nerd, this is the muscle-preservation protocol you need.

Chapters:
00:00 – The Hidden Muscle Loss Problem on GLP-1 Drugs
00:21 – How Your Biology Controls Fat vs. Muscle Loss
00:49 – What Is Retatrutide and Why It's Different
01:15 – The 75/25 Default Rule (And How to Beat It)
02:39 – Electrolytes, Fatigue and LMNT on GLP-1s
04:58 – Strategy #1: Protein Intake Targets
06:33 – Strategy #2: Resistance Training
07:57 – Strategy #3: Don't Lose Weight Too Fast
09:42 – How Retatrutide May Actually Improve Muscle Quality
10:43 – Final Thoughts and Peptide Course

Keywords: retatrutide muscle loss, GLP-1 muscle preservation, semaglutide lean mass, tirzepatide muscle, how to keep muscle on GLP-1, retatrutide vs semaglutide, peptide weight loss, muscle protein synthesis, Dr. Ashley Froese, weight loss without muscle loss, GLP-1 side effects, myosteatosis, intramuscular fat, electrolytes on GLP-1

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Doctor Reviews Top 6 Peptides (Hype or Healing?)

Sun, 04 Oct 2026 06:39:00 -0000

Before you spend money on peptides, watch this first. As a doctor, I’ve researched, tested, and seen patients use these — here are the 6 that actually deliver results.

As a primary care doctor, I’ve talked with patients, tried peptides myself, and dug into the research. And there are a handful that actually seem to help — with caveats.

In this video, I break down the 6 peptides you actually want to know about, what they may do, and what the science (and my own experience) really says.

✅ Which peptides have some evidence behind them
✅ Where they might be useful — and where they probably aren’t
✅ Caveats you should know before starting

If you’ve been curious about peptides for recovery, healing, or anti-aging, this is the video for you.

***Nothing I share here is personal medical advice. Always check with your own provider before starting a new supplement or treatment.***

Affiliate Links (I do make a small commission if you purchase through these links):

Oral BPC157 supplements:
https://bit.ly/45DOjXF

The Cold Plunge I personally use:
https://titan-wellness.com/?ref=ASHLEYFROESE

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This Peptide Could Change How We Treat Inflammation

Sat, 03 Oct 2026 22:39:00 -0000

Millions of people suffer from chronic inflammation because their cellular alarm system NFkB gets locked in the "ON" position. In this video, Dr. Ashley Froese breaks down KPV (Lysine-Proline-Valine)—a tiny 3-amino-acid peptide fragment derived from alpha-MSH that enters inflamed cells via the PepT1 transporter to disarm the inflammation alarm at the source.Learn how KPV compares to steroids and NSAIDs, what the published gut and antimicrobial research shows, and what really happens when you stop using it.

🔗 Featured Links and Trusted Resources
Master clinical science, dosing frameworks, and peptide sequencing
👉 https://courses.drafroese.com/

Infiniwell Peptide and Cellular Suite (Oral KPV, BPC-157, NAD+):
👉 https://bit.ly/45DOjXF

Stay Up to Date on News and Deep Dives on Things Your Doctor Typically Doesn't Cover:
👉 https://www.drafroese.com/

Dr. Froese's recommended supplements :
👉https://app.levanta.io/store/ashley-froese

⚠️ Medical Disclaimer
The information provided in this video is for educational and general informational purposes only and does not constitute medical advice. Dr. Froese is a doctor, but she is not your doctor. Always consult with a qualified healthcare professional before starting any new supplement, peptide protocol, or metabolic therapy.

Disclosure: Some links in this description are affiliate links. If you click through and make a purchase, I may earn a small commission at no additional cost to you

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This is How I Quit My Addiction (Doctor's Experience)

Sat, 03 Oct 2026 14:39:00 -0000

Learn how to hack your brain's dopamine to overcome addiction and achieve sobriety. If you're struggling with bad habits such as quit gambling, quit porn, or quit gaming, this video is for you. Understanding how dopamine works is key to developing impulse control and overcoming addiction. Whether you're dealing with drug addiction, alcohol addiction, or other forms of addiction, our tips will help you on your journey to recovery. By applying neuroscience principles, you can improve your mental health and develop the skills needed to quit addiction for good. Discover how to quit scrolling, stop gambling, and overcome an addiction by rewiring your brain and building self improvement habits. Our video will provide you with the tools and strategies you need to beat addiction and achieve a life of sobriety, so watch now and start your path to addiction recovery.

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The Peptide Side Effects Nobody Warns You About

Sat, 03 Oct 2026 06:39:00 -0000

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Doctor Reviews TOP Peptides For Fat Loss, Energy, and Endurance

Fri, 02 Oct 2026 22:39:00 -0000

Peptides are one of the hottest topics in health and fitness right now — from anti-aging and fat loss to muscle growth, strength, and energy. But with so many options out there, which ones are actually worth your attention?

In this video, I break down the Top 3 Peptides that stand out for strength, energy, and fat loss — including their benefits, risks, side effects, and what the science really says.

✅ CJC-1295 with Ipamorelin – Growth hormone–boosting stack for muscle and recovery
✅ Tesamorelin – FDA-approved fat-burning peptide with strong human trial data
✅ MOTS-c – A mitochondrial peptide linked to endurance, energy, and metabolic health

⚠️ Disclaimer: This video is for educational purposes only. I don’t prescribe these peptides, and this is not personal medical advice.

My Website and
Explanation of Direct Primary Care
👉
https://www.eastvalleydirectcare.com/hello-world/

AAFP: Direct Primary Care Model
👉 https://www.aafp.org/family-physician/practice-and-career/delivery-payment-models/direct-primary-care.html

work with me (Arizona residents only) : www.eastvalleydirectcare.com

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Your Body Can't Make Enough of This to Heal

Fri, 02 Oct 2026 14:39:00 -0000

Did you know there is a simple molecule found on comets in deep space that is also the primary building block holding your skin, cartilage, tendons, and gut together?

In this video, Dr. Ashley Froese breaks down the Biological Math Error behind Glycine—the "non-essential" amino acid that your body is almost certainly running a massive daily deficit on. Learn why modern lean-meat diets deplete your internal glycine stores, how your body performs "biological triage" when glycine runs low, and practical ancestral and supplemental ways to restore your collagen, joint health, antioxidant defenses, and deep sleep.

🔗 FEATURED LINKS and RESOURCES
📊 Track Your Body Composition (Hume Body Pod): Track fat, muscle mass, and metabolic metrics at home (Matches DEXA scan accuracy). Use my link to combine with any current discounts for up to 50% off + HSA/FSA eligible: https://humehealth.com//discount/FROESE?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=FROESEhttps://humehealth.com//discount/FROESE?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=FROESE

👉 https://app.levanta.io/store/ashley-froese

📘 Fatigued Over 40 Blueprint: Tired of "normal" labs while feeling exhausted? Map out your root-cause recovery:
👉 http://fatiguedover40.drafroese.com/

💊 My Trusted Supplements and Cellular Health Stacks:
Infiniwell Suite (NAD+, BPC-157, KPV, and GHK-Cu Hair Serum): https://infiniwell.com/?rfsn=8965804.80bfc9

PlyaMed Oral Dissolvable Strips (BPC-157, GHK-Cu, NAD+, Glutathione): https://drafroese.plyamed.com/shop (Use code SAVE10 for 10% off)

Personal Supplement Hub (Supplements I Take): https://app.levanta.io/store/ashley-froese

🎓 Dr. Froese’s Peptide Mastery Course (For Practitioners and Biohackers): Master the clinical science, dosing frameworks, and sequencing of peptides:
👉 https://courses.drafroese.com/

🔍KEYWORDS
Glycine benefits, Glycine for sleep, Collagen synthesis, Non-essential amino acids, Glutathione production, Biological triage, Methionine to glycine ratio, Bone broth benefits, Muscle meat paradox, Joint pain recovery, Connective tissue repair, Anti-aging nutrition, Cellular health.

⚠️ MEDICAL DISCLAIMER
The information provided in this video is for educational and general informational purposes only and does not constitute medical advice. Dr. Ashley Froese is a physician, but she is not your doctor. Always consult with a qualified healthcare professional before starting any new supplement, peptide protocol, or metabolic therapy.

Disclosure: Some links in this description are affiliate links. If you click through and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting the channel!

References
Horng, J.-C., Kotch, F. W., and Raines, R. T. (2007). Is glycine a surrogate for a d-amino acid in the collagen triple helix?. Protein Science, 16, 208–215. https://doi.org/10.1110/ps.062560107
Cited by: 41

Ioppolo, S., Fedoseev, G., Chuang, K.-J., et al. (2020). A non-energetic mechanism for glycine formation in the interstellar medium. Nature Astronomy published online 16 November 2020. https://doi.org/10.1038/s41550-020-01249-0
Cited by: 173

Meléndez-Hevia, E., de Paz-Lugo, P., Cornish-Bowden, A., and Cárdenas, M. L. (2009). A weak link in metabolism: the metabolic capacity for glycine biosynthesis does not satisfy the need for collagen synthesis. Journal of Biosciences, 34, 853–872. https://doi.org/10.1007/s12038-009-0100-9
Cited by: 242

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Doctor Reviews NAD+ vs Peptides - Which Does MORE?

Fri, 02 Oct 2026 06:39:00 -0000

In this video, I break down two of the buzziest topics in wellness right now—NAD+ therapy and peptides—and give you a clear, no-nonsense comparison from a real primary care doctor.

What you’ll learn in this video:

What NAD+ is, how it fuels your mitochondria, and why you might need more of it as you age

What peptides are, the most common ones being used (BPC-157, CJC-1295, ipamorelin, etc.), and what they claim to do

The truth about cost, safety, and clinical evidence

My honest take as a doctor on whether NAD or peptides are worth your money

I’ll cover benefits, risks, sourcing issues, and real-world stories so you can decide which—if any—makes sense for your goals.

***Nothing I share here is personal medical advice. Always check with your own provider before starting a new supplement or treatment.***

my preferred brand (this is an affiliate link and I earn a small comission from purchases made through this link):
https://bit.ly/45DOjXF
search NMN

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Dr Reveals What Kills Mitochondria - And How to Fix it

Thu, 01 Oct 2026 22:39:00 -0000

Thanks @TimelineLongevity for sponsoring this video! Use my link for up to 20% off their Mitopure Supplements:
https://shop.timeline.com/DRASHLEYFROESE

Ever Wonder What Damages Mitochondria? And can this damage be reversed? Dr Froese takes you through the top 5 ways mitochondria get damaged and what to do about it.

🔗 LINKS and RESOURCES MENTIONED
📚 Dr. Froese’s Peptide Mastery Course (For Practitioners and Biohackers):
https://courses.drafroese.com/

Get My FREE Fatigued Over 40 Blueprint:
http://fatiguedover40.drafroese.com/

Urolithin A Mitopure Supplements:
https://shop.timeline.com/DRASHLEYFROESE

Afiliate Links (I may earn commission from purchases made through these links at no extra cost to you)

🧊 Plunge Chill Cold Plunge (The plunge in my backyard)
https://plungechill.pxf.io/c/7605262/3983406/56066

Supplements I Use
https://app.levanta.io/store/ashley-froese
https://bit.ly/45DOjXF

🔬 SCIENTIFIC STUDIES and SOURCES
PGC-1α and Exercise Signal: Ekstrand et al. Exercise induces transient transcriptional activation of the PGC-1alpha gene in human skeletal muscle.

Mitopure (Urolithin A) Clinical Trial: Singh et al., Cell Reports Medicine (2022). Urolithin A improves muscle strength, exercise performance, and mitochondrial biomarkers in adults.

Mitochondrial Capacity and VO2 Max: Journal of Applied Physiology. Relationship between VO2 max and muscle fiber oxidative capacity.

Interval Training and Cellular Enzymes: MacDougall et al. High-intensity interval training increases oxidative enzyme activity in human skeletal muscle.

⚠️ DISCLAIMER
Dr. Ashley Froese is a licensed physician, but the content of this video and description is for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding any medical condition or health objectives. Some links in this description may be affiliate links.

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Real Doctor Shares Supplements that ACTUALLY Raise Testosterone - No Fluff.

Thu, 01 Oct 2026 14:39:00 -0000

Most “testosterone boosters” are a waste of money. In this video, I break down the Top 3 supplements that are actually backed by evidence and real life results to increase testosterone levels — for both men and women. No hype, no gimmicks, just real science from a board-certified doctor.

If you want more energy, libido, strength, and you’ve ever wondered what’s worth taking — and what’s not — this video gives you the straight answers.

***Nothing I share here is personal medical advice. Always check with your own provider before starting a new supplement or treatment.***

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The Mitochondria Fix Nobody Talks About

Thu, 01 Oct 2026 06:39:00 -0000

Thanks @TimelineLongevity for sponsoring this video! Use my link for up to 20% off their Mitopure Supplements:

https://shop.timeline.com/ASHLEYFROESE

In this video, you'll learn why building more mitochondria won’t fix chronic fatigue if your cells never take out the trash. Discover the science of mitophagy—your body’s internal cellular recycling system—and how a powerful gut metabolite called Urolithin A triggers the clearance of damaged, energy-draining cellular debris to restore stamina, muscle quality, and cellular health.

🔗 RESOURCES and FEATURED LINKS:
Fatigued Over 40 Blueprint: Tired of "normal" labs while feeling completely drained? Map out your root-cause recovery blueprint
👉 http://fatiguedover40.drafroese.com/

Peptide Mastery Course: Evidence-based peptide science, sequencing frameworks, and clinical dosing models for clinicians, coaches, and practitioners
👉 https://courses.drafroese.com/

Infiniwell Supplement Suite (NAD+, BPC-157, KPV, GHK-Cu): High-purity systemic and barrier support
👉 https://bit.ly/45DOjXF

Instamed Oral Peptide Strips: Sublingual/buccal BPC-157, GHK-Cu, NAD+, and Glutathione (Use code SAVE10 for 10% off)
👉 https://drafroese.plyamed.com/shop

Supplements I Personally Take or Recommend:
👉 https://app.levanta.io/store/ashley-froese

The Cold Plunge I’m Using : https://plungechill.pxf.io/c/7605262/3983406/56066

In human clinical trials, Urolithin A demonstrated measurable improvements in cellular and physical performance:

Muscle Gene Signatures and Safety: A double-blind, placebo-controlled trial confirmed that oral Urolithin A directly enters human skeletal muscle tissue, downregulates dysfunctional mitochondrial genes, and upregulates fatty acid oxidation pathways (Andreux et al., Nature Metabolism, 2019).

Endurance in Older Adults (ENERGIZE Trial): Adults aged 65 to 90 taking 1,000 mg daily showed significant improvements in muscle endurance (fatigue resistance during repeated contractions) and a reduction in circulating ceramides (Liu et al., JAMA Network Open, 2022).

Strength and VO2 Peak in Middle-Aged Adults: In adults aged 40 to 65, 500 mg daily increased hamstring strength by ~12%, while 1,000 mg improved aerobic endurance (VO2 peak) and significantly lowered systemic C-reactive protein (CRP) (Singh et al., Cell Reports Medicine, 2022)—with zero alterations to their exercise routines.

Immune Cell Rejuvenation: Supplementation improved mitochondrial membrane potential in aging T-lymphocytes, helping reverse markers of immune exhaustion (Denk et al., Nature Aging, 2025).

🔍 KEY TERMS and TOPICS: Urolithin A, Mitopure, Mitophagy, Mitochondria Detox, Chronic Fatigue Root Cause, Cellular Energy, Mitochondrial Health, Muscle Recovery Over 40, PGC-1alpha, PINK1 Parkin Pathway, Healthy Aging, Pomegranate Extract Ellagitannins.

⚠️ MEDICAL DISCLAIMER: The information provided in this video and description is for educational and informational purposes only and does not constitute medical advice. Dr. Ashley Froese is a physician, but she is not your doctor. Always consult with a qualified healthcare professional before beginning any new supplement, peptide protocol, or metabolic therapy.

Disclosure: Some links in this description are affiliate links. If you make a purchase through them, I may earn a small commission at no additional cost to you. Thank you for supporting the channel!

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Doctor Explains 20 Most Powerful Peptides

Wed, 30 Sep 2026 22:39:00 -0000

Rapid Firing through 20 popular peptides in the health and fitness world: what they are, what they do, and what’s hype vs. reality.

Whether you’ve heard about BPC-157, Semaglutide, Tesamorelin, or Epitalon, you'll quick, straight answers with no fluff and no promotion. Just perspective and clarity.

👉 Learn what peptides are really worth your attention — and which ones are overhyped.
👉 Great for anyone curious about longevity, recovery, performance, or hormone health.

***Nothing I share here is personal medical advice. Always check with your own provider before starting a new supplement

#peptides

Master the science of peptides
https://courses.drafroese.com/

Get My Free Peptide Roadmap Guide:
https://go.drafroese.com/peptide-roadmap

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Your Body’s Toxins Build Up When You Run Out of THIS

Wed, 30 Sep 2026 14:39:00 -0000

Thanks to LMNT for sponsoring this video. Get a free sample pack with any order at https://DrinkLMNT.com/froese.

Is glutathione truly the "master antioxidant," or just another overhyped wellness trend? In this video, Dr. Ashley Froese breaks down the real cellular science of glutathione—why standard oral pills often fail, how it acts as a heat shield for your mitochondria and immune system, and the clinically proven ways (including Liposomal delivery, injectable options, and the GlyNAC precursor strategy) to effectively replenish your cellular stores.

🔗 RESOURCES and FEATURED LINKS:

PreventiveMD (Prescription Injectable Glutathione):
👉 https://www.preventivemd.com/drfroese

Free LMNT Sample Pack with any order:
👉 https://DrinkLMNT.com/froese

My Peptide Mastery Course: Evidence-based science, dosing frameworks, and clear understanding of peptides
👉 https://courses.drafroese.com/

Instamed Dissolvable Strips (Glutathione, NAD+, BPC-157, GHK-Cu): 👉 https://drafroese.plyamed.com/shop
(Use code SAVE10 for 10% off)

Infiniwell Cellular Suite (oral KPV, BPC-157, NMN/NAD+):
👉 https://bit.ly/45DOjXF

Infiniwell GHK-Cu Hair Serum:
👉 https://bit.ly/45DOjXF

My Personal Supplement Hub:
👉 https://app.levanta.io/store/ashley-froese

📚 RESEARCH and SCIENTIFIC STUDIES REFERENCED:

Oral Glutathione 4-Week Trial (Allen and Bradley, 2011): https://pubmed.ncbi.nlm.nih.gov/21875351/

Oral Glutathione 6-Month Trial (Richie et al., 2014): https://pubmed.ncbi.nlm.nih.gov/24791752/

Liposomal Glutathione Pilot Study (Sinha et al., 2018): https://pubmed.ncbi.nlm.nih.gov/28853742/

GlyNAC Clinical Trial in Older Adults (Kumar et al., 2023): https://pubmed.ncbi.nlm.nih.gov/35975308/

Deficient Glutathione Synthesis and Precursor Repletion (Sekhar et al., 2011): https://pubmed.ncbi.nlm.nih.gov/21795440/

FDA Acetylcysteine Information and NAPQI Overdose Mechanism: https://www.accessdata.fda.gov/drugsatfda_docs/nda/2021/206610Orig1s000lbl.pdf

⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and does not constitute medical advice. Dr. Ashley Froese is a physician, but she is not your doctor[cite: 2, 3]. Always consult with a qualified healthcare professional before beginning any new supplement, injection therapy, or metabolic protocol.
Disclosure: Some links in this description are affiliate links. If you make a purchase through them, I may earn a small commission at no additional cost to you.

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Doctor Answers 5 TRT FAQs The Internet Gets WRONG

Wed, 30 Sep 2026 06:39:00 -0000

Thinking about starting testosterone replacement therapy (TRT)? Already on TRT and confused by what you’ve read online? In this video I review the 5 most common TRT FAQs the internet gets wrong.

We’ll cover:

Whether you have to stay on TRT forever

TRT side effects — what’s real

Testosterone injections vs creams — what works best?

There’s a lot of misinformation out there about testosterone therapy, low T, and hormone optimization. Let’s cut through the noise and talk about what really matters when it comes to men’s health, energy, and longevity.

👉 Subscribe for more evidence-based videos on TRT, peptides, hormones, health and the transparent medicine.

***Nothing I share here is personal medical advice. Always check with your own provider before starting a new supplement or treatment.***

My Website and
Explanation of Direct Primary Care :
https://www.eastvalleydirectcare.com/hello-world/

https://www.eastvalleydirectcare.com/direct-primary-care/

My Online TRT Clinic (Arizona Residents Only):
https://www.aztrt.com

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Why People Are Turning to Peptides (And What Medicine Misses)

Tue, 29 Sep 2026 22:39:00 -0000

Why are millions of people experimenting with peptides—compounds that many conventional doctors won't prescribe? In this video, Dr. Ashley Froese breaks down her personal journey and the biological mechanisms behind the peptide obsession. From growth hormone secretagogues to mitochondrial support and tissue repair, discover how these short chains of amino acids signal cellular actions, why public demand has outpaced traditional medicine, and what you need to know about safety, the gray market, and FDA regulations.Key Topics Covered
The Peptide Explosion: Why people are turning to peptides for cellular repair rather than symptom management.

Growth Hormone Peptides: How Sermorelin, CJC-1295, Tesamorelin, and Ipamorelin influence deep sleep, recovery, muscle maintenance, and visceral fat reduction.

GHK-Cu: Collagen remodeling, DNA repair, skin density, and hair follicle health.

BPC-157: Tissue repair mechanisms for tendons, ligaments, and gut lining.

The Gray Market and Risks: The truth about research-only compounds, compound quality, long-term risks, and the future of prescription regulation.

Links and Resources

Get a highly-discounted, comprehensive lab panel AT HOME - to understand the full picture of your biology with Superpower. This panel costs LESS THAN HALF of my clinic prices. Advanced biomarkers, metabolic insights, and actionable context—no appointment required:
https://partners.superpower.com/hello-dqat

Get My Free Peptide Roadmap Guide
https://go.drafroese.com/peptide-roadmap

Dr. Froese’s Peptide Mastery Course:
https://courses.drafroese.com/

Insta Med Peptide Strips (BPC-157, GHK-Cu, NAD, Glutathione):
https://drafroese.plyamed.com/shop

Infiniwell Oral BPC, KPV and NAD Supplements:
https://bit.ly/4cbMapN

The GHK-Cu serum I use for my hair:
https://bit.ly/4sBKhYq

Medical Disclaimer

This video is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider regarding any medical condition or before starting new therapies.

Timestamps:
Introduction to the Peptide Revolution: (0:00 - 3:15) Dr. Froese discusses the rise of peptides in mainstream culture and her personal experience exploring them.
Growth Hormone Secretagogues: (3:30 - 4:40) Explanation of how peptides like Sermorelin, CJC-1295, and Tesamorelin influence pituitary function, deep sleep, and body composition.
GHK-Cu and Collagen Remodeling: (4:43 - 6:05) The role of GHK-Cu in DNA repair, skin density, and reversing signs of aging.
Tissue Repair with BPC-157: (6:07 - 7:45) An overview of the biological mechanisms by which BPC-157 is thought to aid in repairing tendons, ligaments, and the gut lining.
The Gray Market and Safety Risks: (9:50 - 10:45) The challenges of unregulated, research-only compounds and the risks associated with the lack of institutional oversight.
The Future of Prescription Regulation: (10:45 - 13:35) Discussion on the tension between public demand for restorative medicine and the slow pace of FDA clinical trial processes.

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Doctor Explains PRP vs BPC-157 - Healing SHOWDOWN

Tue, 29 Sep 2026 14:39:00 -0000

PRP vs BPC-157
Platelet-Rich Plasma (PRP) injections and the peptide BPC-157 are both talked about as game-changers for healing injuries, reducing inflammation, and speeding recovery. But what’s the real difference? In this video, I break down how PRP is actually made from your own blood and used in joints, tendons, and even hair restoration — and how BPC-157 works inside the body to trigger repair pathways. You’ll learn where the science is strong, where it’s still experimental, and which option might make sense depending on your situation.

***Nothing I share here is personal medical advice. Always check with your own provider before starting a new supplement or treatment.***

My Website and
Explanation of Direct Primary Care

https://www.eastvalleydirectcare.com/direct-primary-care/

Work With Me (Arizona Residents Only):
www.eastvalleydirectcare.com/

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I Investigated How to Actually Live Longer. We're Missing Something BIG

Tue, 29 Sep 2026 06:39:00 -0000

What actually helps you live longer?

In this video, Dr. Ashley Froese investigates the evidence-based science of longevity, separating proven lifestyle drivers from marketing hype. We break down the four major modifiable pillars of mortality—Physical Capacity (VO2 Max and muscle strength), Sleep and Nutrition, Vascular Health, and the heavily underrated impact of Social Connection and Purpose on chronic inflammation and the CTRA gene profile.

Track your body composition and muscle mass with the Hume Body Pod 2.0. Get 20% off using my link (discount automatically applies):
https://humehealth.com//discount/FROESE?redirect=/pages/hume-pod-2-0&utm_source=youtube&utm_medium=influencer&utm_campaign=FROESE

Free Fatigued Over 40 Blueprint:
http://fatiguedover40.drafroese.com/

My Free Peptide Roadmap Guide:
https://go.drafroese.com/peptide-roadmap

Supplements I like to Use and Recommend:

Insta Med Peptide Strips (BPC-157, GHK-Cu, NAD, Glutathione)
https://drafroese.plyamed.com/shop
10% off Use Code SAVE10

Infiniwell BPC Supplements:
https://bit.ly/4cbMapN

Supplements I buy from Amazon:
https://app.levanta.io/store/ashley-froese

And the cold plunge I use:
https://plungechill.pxf.io/c/7605262/3983406/56066
Discount Code: DRASHLEY

(I earn a commission from purchases made through these links at no additional cost to you)

🔴 Key Topics Covered:
Genetics vs. Choice: What recent research reveals about heritability versus daily lifestyle choices.
Physical Capacity: Why cardiorespiratory fitness (VO2 Max) and muscle mass are the strongest modifiable predictors of all-cause mortality.

Sleep and Metabolism: How sleep deprivation drives insulin resistance and metabolic dysfunction.

Vascular Infrastructure: Managing ApoB, blood pressure, and non-obvious mortality drivers like periodontal health.

The CTRA Axis: Why your body treats social isolation as a biological emergency and how meaningful connection turns off chronic inflammation.

Biohacks vs. Fundamentals: Where targeted supplements, NAD+, saunas, and cold plunges fit relative to core daily habits.

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Longevity Compounds Doctors Rarely Talk About

Mon, 28 Sep 2026 22:39:00 -0000

In this video I’m breaking down five of the most talked-about compounds that aren’t peptides—but still get a lot of attention in the biohacking and longevity world.

We’ll cover:

MK-677 (Ibutamoren) — the pill that mimics ghrelin and boosts growth hormone, but comes with real risks.

NMN (Nicotinamide Mononucleotide) — a precursor to NAD⁺, energy metabolism, and longevity research.

Rapamycin — an immunosuppressant drug turned anti-aging experiment.

Methylene Blue — a literal blue dye with fascinating mitochondrial and brain effects.

SLU-PP-332 — a newer experimental compound linked to fat loss and metabolism.

⚠️ Disclaimer: This video is for educational purposes only. I’m not telling you to take these, and I’m certainly not recommending self-experimentation without medical supervision. But these are the conversations real people are having, and as a physician, I think it’s important to cut through the noise and look at what’s actually known.

If you find this helpful, hit like and subscribe—I’ll keep making honest, doctor-led deep dives into the topics that most physicians won’t talk about.

My Website and
Explanation of Direct Primary Care
https://www.eastvalleydirectcare.com/direct-primary-care/

Work with me (Arizona Residents Only): www.eastvalleydirectcare.com
Telemed TRT (Also AZ Residents Only) : www.aztrt.com

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