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    <title>The Things That Matter</title>
    <link>https://www.queencitypodcastnetwork.com</link>
    <language>en</language>
    <copyright>2023 Queen City Podcast Network</copyright>
    <description>Join Maritza Marie, our host, on this transformative journey as we delve into the depths of our mental health and uncover "The Things That Matter." Let's explore, learn, and evolve together. Welcome to the podcast that dares to challenge and uplift, where human connections and personal growth take center stage.
 
Discover more by visiting us online at thethingsthatmatter.me</description>
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      <title>The Things That Matter</title>
      <link>https://www.queencitypodcastnetwork.com</link>
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    <itunes:subtitle>The Things That Matter</itunes:subtitle>
    <itunes:author>Queen City Podcast Network</itunes:author>
    <itunes:summary>Join Maritza Marie, our host, on this transformative journey as we delve into the depths of our mental health and uncover "The Things That Matter." Let's explore, learn, and evolve together. Welcome to the podcast that dares to challenge and uplift, where human connections and personal growth take center stage.
 
Discover more by visiting us online at thethingsthatmatter.me</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Join Maritza Marie, our host, on this transformative journey as we delve into the depths of our mental health and uncover "The Things That Matter." Let's explore, learn, and evolve together. Welcome to the podcast that dares to challenge and uplift, where human connections and personal growth take center stage.</p><p> </p><p>Discover more by visiting us online at <a href="https://www.thethingsthatmatter.me">thethingsthatmatter.me</a></p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Queen City Podcast Network</itunes:name>
      <itunes:email>hello@queencitypodcastnetwork.com</itunes:email>
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    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Mental Health"/>
    </itunes:category>
    <item>
      <title>Episode 21: The Neuroscience of Connection- Guest: Dr. Michael Platt </title>
      <description>This week’s guest is Dr. Michael Platt, a Professor at the University of Pennsylvania and the Founding Director of the Wharton Neuroscience Initiative. In this episode, he’ll discuss how modern society is failing to meet the brain’s evolutionary needs. Dr. Platt will explore the importance of social connection and share fascinating insights from research on Rhesus macaques, shedding light on what these monkeys can teach us about human behavior.</description>
      <pubDate>Fri, 13 Sep 2024 07:30:00 -0000</pubDate>
      <itunes:title>The Neuroscience of Connection- Guest: Dr. Michael Platt </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Queen City Podcast Network</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week’s guest is Dr. Michael Platt, a Professor at the University of Pennsylvania and the Founding Director of the Wharton Neuroscience Initiative. In this episode, he’ll discuss how modern society is failing to meet the brain’s evolutionary needs. Dr. Platt will explore the importance of social connection and share fascinating insights from research on Rhesus macaques, shedding light on what these monkeys can teach us about human behavior.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week’s guest is Dr. Michael Platt, a Professor at the University of Pennsylvania and the Founding Director of the Wharton Neuroscience Initiative. In this episode, he’ll discuss how modern society is failing to meet the brain’s evolutionary needs. Dr. Platt will explore the importance of social connection and share fascinating insights from research on Rhesus macaques, shedding light on what these monkeys can teach us about human behavior.</p>]]>
      </content:encoded>
      <itunes:duration>3172</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Episode 20: Building a Brand - Guest: Chris Moxley</title>
      <description>Are you an aspiring entrepreneur or in need of business inspiration? This week, we feature Chris Moxley, Co-Owner of 704 Shop, a Charlotte-based lifestyle brand celebrating its 11th year. Chris shares his journey and how the business became what it is today, highlighting early challenges, the brand's evolution, and the importance of self-care. Discover how 704 Shop stays relevant and the power of finding a true brand identity along the way.</description>
      <pubDate>Mon, 29 Jul 2024 07:30:00 -0000</pubDate>
      <itunes:title>Building a Brand - Guest: Chris Moxley</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Queen City Podcast Network</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Are you an aspiring entrepreneur or in need of business inspiration? This week, we feature Chris Moxley, Co-Owner of 704 Shop, a Charlotte-based lifestyle brand celebrating its 11th year. Chris shares his journey and how the business became what it is today, highlighting early challenges, the brand's evolution, and the importance of self-care. Discover how 704 Shop stays relevant and the power of finding a true brand identity along the way.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are you an aspiring entrepreneur or in need of business inspiration? This week, we feature Chris Moxley, Co-Owner of 704 Shop, a Charlotte-based lifestyle brand celebrating its 11th year. Chris shares his journey and how the business became what it is today, highlighting early challenges, the brand's evolution, and the importance of self-care. Discover how 704 Shop stays relevant and the power of finding a true brand identity along the way.</p>]]>
      </content:encoded>
      <itunes:duration>3915</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Episode 19 - Mindful Nutrition - Guest: Dr. David Wiss</title>
      <description>Dr. David Wiss, a Registered Dietitian Nutritionist with a Ph.D. in Public Health and a minor in Health Psychology from UCLA, specializes in the intersection of mental health, recovery, and nutrition. Through his practice, Nutrition in Recovery, he addresses eating and substance use disorders, drawing from his personal journey of overcoming challenges in Southern California's counterculture scene. Dr. Wiss emphasizes the transformative power of nutrition, advocating for holistic health practices beyond traditional dietary norms, highlighted through his Wise Mind Nutrition app.</description>
      <pubDate>Fri, 12 Jul 2024 07:30:00 -0000</pubDate>
      <itunes:title>Mindful Nutrition - Guest: Dr. David Wiss</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Queen City Podcast Network</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Dr. David Wiss, a Registered Dietitian Nutritionist with a Ph.D. in Public Health and a minor in Health Psychology from UCLA, specializes in the intersection of mental health, recovery, and nutrition. Through his practice, Nutrition in Recovery, he addresses eating and substance use disorders, drawing from his personal journey of overcoming challenges in Southern California's counterculture scene. Dr. Wiss emphasizes the transformative power of nutrition, advocating for holistic health practices beyond traditional dietary norms, highlighted through his Wise Mind Nutrition app.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dr. David Wiss, a Registered Dietitian Nutritionist with a Ph.D. in Public Health and a minor in Health Psychology from UCLA, specializes in the intersection of mental health, recovery, and nutrition. Through his practice, Nutrition in Recovery, he addresses eating and substance use disorders, drawing from his personal journey of overcoming challenges in Southern California's counterculture scene. Dr. Wiss emphasizes the transformative power of nutrition, advocating for holistic health practices beyond traditional dietary norms, highlighted through his Wise Mind Nutrition app.</p>]]>
      </content:encoded>
      <itunes:duration>2909</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Episode 18 - Beyond the Pitch - Guest: Thomas Morrow </title>
      <description>In this episode, we chat with Thomas Morrow, who shares his journey of growing up black in the world of soccer. Born in Pinehurst, NC, and raised in Fayetteville, NC, Thomas discusses the influence of his mother on his life and how he found his identity. He emphasizes the power of faith and the importance of giving grace. Thomas also reflects on the emotional experience of losing his mom to cancer, how tough that was, and how he chooses to find strength now.</description>
      <pubDate>Fri, 07 Jun 2024 07:30:00 -0000</pubDate>
      <itunes:title>Beyond the Pitch - Guest: Thomas Morrow </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Queen City Podcast Network</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, we chat with Thomas Morrow, who shares his journey of growing up black in the world of soccer. Born in Pinehurst, NC, and raised in Fayetteville, NC, Thomas discusses the influence of his mother on his life and how he found his identity. He emphasizes the power of faith and the importance of giving grace. Thomas also reflects on the emotional experience of losing his mom to cancer, how tough that was, and how he chooses to find strength now.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, we chat with Thomas Morrow, who shares his journey of growing up black in the world of soccer. Born in Pinehurst, NC, and raised in Fayetteville, NC, Thomas discusses the influence of his mother on his life and how he found his identity. He emphasizes the power of faith and the importance of giving grace. Thomas also reflects on the emotional experience of losing his mom to cancer, how tough that was, and how he chooses to find strength now.</p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>4124</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Episode 17 - Reiki Talks - Guest: Cori Stuart</title>
      <description>Join us as we welcome guest Cori Stuart, a Reiki practitioner from the Midwest. Through her journey, Cori discovered the transformative power of Reiki, a Japanese energy healing technique that promotes relaxation and accelerates healing. She shares practical tips for integrating mindfulness into daily life, emphasizing the importance of self-care and honoring oneself on the path to well-being.</description>
      <pubDate>Fri, 19 Apr 2024 07:30:00 -0000</pubDate>
      <itunes:title>Reiki Talks - Guest: Cori Stuart</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Queen City Podcast Network</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join us as we welcome guest Cori Stuart, a Reiki practitioner from the Midwest. Through her journey, Cori discovered the transformative power of Reiki, a Japanese energy healing technique that promotes relaxation and accelerates healing. She shares practical tips for integrating mindfulness into daily life, emphasizing the importance of self-care and honoring oneself on the path to well-being.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join us as we welcome guest Cori Stuart, a Reiki practitioner from the Midwest. Through her journey, Cori discovered the transformative power of Reiki, a Japanese energy healing technique that promotes relaxation and accelerates healing. She shares practical tips for integrating mindfulness into daily life, emphasizing the importance of self-care and honoring oneself on the path to well-being.</p>]]>
      </content:encoded>
      <itunes:duration>2800</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Episode 16 - It's Not Your Fault - Guest: Angela</title>
      <description>In this episode, we dive into Angela's inspiring journey from a successful 17-year corporate banking career to navigating motherhood's complexities as a mom of five children. With three teenage daughters and two young boys, Angela shares her experiences growing up in the foster care system and bravely confronting sexual trauma by a family member. Join us as Angela candidly discusses her struggles with trust, self-doubt, and overcoming trauma while emphasizing the message of resilience and self-love for survivors everywhere.</description>
      <pubDate>Tue, 09 Apr 2024 21:07:00 -0000</pubDate>
      <itunes:title>It's Not Your Fault - Guest: Angela</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Queen City Podcast Network</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, we dive into Angela's inspiring journey from a successful 17-year corporate banking career to navigating motherhood's complexities as a mom of five children. With three teenage daughters and two young boys, Angela shares her experiences growing up in the foster care system and bravely confronting sexual trauma by a family member. Join us as Angela candidly discusses her struggles with trust, self-doubt, and overcoming trauma while emphasizing the message of resilience and self-love for survivors everywhere.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, we dive into Angela's inspiring journey from a successful 17-year corporate banking career to navigating motherhood's complexities as a mom of five children. With three teenage daughters and two young boys, Angela shares her experiences growing up in the foster care system and bravely confronting sexual trauma by a family member. Join us as Angela candidly discusses her struggles with trust, self-doubt, and overcoming trauma while emphasizing the message of resilience and self-love for survivors everywhere.</p>]]>
      </content:encoded>
      <itunes:duration>1724</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Episode 15 - Find the “Yes” - Guest: Eugene McKeiver</title>
      <description>From navigating post-recession unemployment to building his own tribe, Eugene McKeiver's journey has been a rollercoaster of faith, perseverance, and seizing opportunities. He reflects on the challenges faced as a black man in the workforce and the pivotal moments that led to his success. Tune in as we delve into topics ranging from work-life balance and negotiation tips to family dynamics and fitness strategies.</description>
      <pubDate>Fri, 15 Mar 2024 07:30:00 -0000</pubDate>
      <itunes:title>Find the “Yes” - Guest: Eugene McKeiver</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Queen City Podcast Network</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>From navigating post-recession unemployment to building his own tribe, Eugene McKeiver's journey has been a rollercoaster of faith, perseverance, and seizing opportunities. He reflects on the challenges faced as a black man in the workforce and the pivotal moments that led to his success. Tune in as we delve into topics ranging from work-life balance and negotiation tips to family dynamics and fitness strategies.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>From navigating post-recession unemployment to building his own tribe, Eugene McKeiver's journey has been a rollercoaster of faith, perseverance, and seizing opportunities. He reflects on the challenges faced as a black man in the workforce and the pivotal moments that led to his success. Tune in as we delve into topics ranging from work-life balance and negotiation tips to family dynamics and fitness strategies.</p>]]>
      </content:encoded>
      <itunes:duration>3466</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[aaea3714-e274-11ee-acb4-bf9b6b6db450]]></guid>
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    <item>
      <title>Episode 14 - Hitting Reset - Guest: Rory Reis</title>
      <description>Join guest, Rory Reis, on a heartfelt journey from childhood bullying to overcoming cerebral palsy. Gain insights on finding strength through vulnerability and embracing uniqueness, as Rory shares his experiences with mental health struggles and a loved one's cancer diagnosis. Don't miss this touching exploration of life's moments and the impact of words, as Rory emphasizes the importance of making a difference and hitting the reset button for a fresh start.</description>
      <pubDate>Fri, 01 Mar 2024 08:30:00 -0000</pubDate>
      <itunes:title>Hitting Reset - Guest: Rory Reis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Queen City Podcast Network</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join guest, Rory Reis, on a heartfelt journey from childhood bullying to overcoming cerebral palsy. Gain insights on finding strength through vulnerability and embracing uniqueness, as Rory shares his experiences with mental health struggles and a loved one's cancer diagnosis. Don't miss this touching exploration of life's moments and the impact of words, as Rory emphasizes the importance of making a difference and hitting the reset button for a fresh start.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join guest, Rory Reis, on a heartfelt journey from childhood bullying to overcoming cerebral palsy. Gain insights on finding strength through vulnerability and embracing uniqueness, as Rory shares his experiences with mental health struggles and a loved one's cancer diagnosis. Don't miss this touching exploration of life's moments and the impact of words, as Rory emphasizes the importance of making a difference and hitting the reset button for a fresh start.</p>]]>
      </content:encoded>
      <itunes:duration>2766</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[90eb84c6-d667-11ee-bf0d-7721a85ff173]]></guid>
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    <item>
      <title>Episode 13 - The Art of ‘No’ - Guest: Nicole Brooker</title>
      <description>Brand Strategist Nicole Brooker, dubbed a "C-Suite secret weapon," comes on to talk about the advertising world and making the jump to freelance work. Collaborating as a change agent with companies of all sizes, the episode explores shared experiences, from starting careers in Boston post-college to navigating the advertising world, burnout, and the move to Los Angeles. Key themes encompass the significance of saying no, navigating boundaries, and psychological safety in the workplace. </description>
      <pubDate>Fri, 01 Dec 2023 08:30:00 -0000</pubDate>
      <itunes:title>The Art of ‘No’ - Guest: Nicole Brooker</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Queen City Podcast Network</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Brand Strategist Nicole Brooker, dubbed a "C-Suite secret weapon," comes on to talk about the advertising world and making the jump to freelance work. Collaborating as a change agent with companies of all sizes, the episode explores shared experiences, from starting careers in Boston post-college to navigating the advertising world, burnout, and the move to Los Angeles. Key themes encompass the significance of saying no, navigating boundaries, and psychological safety in the workplace. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Brand Strategist Nicole Brooker, dubbed a "C-Suite secret weapon," comes on to talk about the advertising world and making the jump to freelance work. Collaborating as a change agent with companies of all sizes, the episode explores shared experiences, from starting careers in Boston post-college to navigating the advertising world, burnout, and the move to Los Angeles. Key themes encompass the significance of saying no, navigating boundaries, and psychological safety in the workplace. </p>]]>
      </content:encoded>
      <itunes:duration>2964</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Episode 12 - The Secure Heart - Guest: Mara Palermo </title>
      <description>Meet Mara Palermo, a Relationship and Self-Love Coach, as she shares her journey into this field after a 20-year career in the beauty industry. Specializing in breaking toxic relationship patterns, Mara guides individuals to create the love they desire and craft a fulfilling life. Emphasizing the transformative power of changing beliefs and mindset, Mara highlights how this shift attracts positive connections. Delve into the process of self-discovery, understanding oneself, and leveraging personal strengths for a more empowered life.</description>
      <pubDate>Fri, 17 Nov 2023 08:30:00 -0000</pubDate>
      <itunes:title>The Secure Heart - Guest: Mara Palermo </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Queen City Podcast Network</itunes:author>
      <itunes:subtitle>Meet Mara Palermo, a Relationship and Self-Love Coach, as she shares her journey into this field after a 20-year career in the beauty industry. </itunes:subtitle>
      <itunes:summary>Meet Mara Palermo, a Relationship and Self-Love Coach, as she shares her journey into this field after a 20-year career in the beauty industry. Specializing in breaking toxic relationship patterns, Mara guides individuals to create the love they desire and craft a fulfilling life. Emphasizing the transformative power of changing beliefs and mindset, Mara highlights how this shift attracts positive connections. Delve into the process of self-discovery, understanding oneself, and leveraging personal strengths for a more empowered life.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Meet Mara Palermo, a Relationship and Self-Love Coach, as she shares her journey into this field after a 20-year career in the beauty industry. Specializing in breaking toxic relationship patterns, Mara guides individuals to create the love they desire and craft a fulfilling life. Emphasizing the transformative power of changing beliefs and mindset, Mara highlights how this shift attracts positive connections. Delve into the process of self-discovery, understanding oneself, and leveraging personal strengths for a more empowered life.</p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>2739</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[33bfd664-84b7-11ee-9fa1-c7cba0c5e522]]></guid>
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    <item>
      <title>Episode 11 - You’re Enough - Guest: Dequan Starnes </title>
      <description>“You’re Enough” is a song that was fueled by Dequan Starnes own walk with depression. In this episode, we explore what happens when you’re programmed to believe you can only be certain things in your life and you rely on your talents as your identity. Dequan talks about when his dream of becoming an NBA player was no longer a reality and where he went from there. We look at the notion of exposing people to more, building relationships, success in the black community, and the power of transferable skills. </description>
      <pubDate>Mon, 06 Nov 2023 08:30:00 -0000</pubDate>
      <itunes:title>You’re Enough - Guest: Dequan Starnes </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Queen City Podcast Network</itunes:author>
      <itunes:subtitle>What happens when you’re programmed to believe you can only be certain things in your life and you rely on your talents as your identity.</itunes:subtitle>
      <itunes:summary>“You’re Enough” is a song that was fueled by Dequan Starnes own walk with depression. In this episode, we explore what happens when you’re programmed to believe you can only be certain things in your life and you rely on your talents as your identity. Dequan talks about when his dream of becoming an NBA player was no longer a reality and where he went from there. We look at the notion of exposing people to more, building relationships, success in the black community, and the power of transferable skills. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>“You’re Enough” is a song that was fueled by Dequan Starnes own walk with depression. In this episode, we explore what happens when you’re programmed to believe you can only be certain things in your life and you rely on your talents as your identity. Dequan talks about when his dream of becoming an NBA player was no longer a reality and where he went from there. We look at the notion of exposing people to more, building relationships, success in the black community, and the power of transferable skills. </p>]]>
      </content:encoded>
      <itunes:duration>3788</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Episode 10 - Your Inner Voice - Guest: Anje Seufert</title>
      <description>Anje Seufert, goes into her story of finding yoga and integrating her background of mental health counseling into that. Themes include: The importance of mindfulness. Putting expectations and judgements outside of the experience. The deep calm within us. Trusting your inner voice. Yoga is for everybody. How the physical impact affects us mentally and how it changes our identity of how we see ourselves. The ampersand and being an “and”er. What’s the story you have told yourself? </description>
      <pubDate>Fri, 20 Oct 2023 07:30:00 -0000</pubDate>
      <itunes:title>Your Inner Voice - Guest: Anje Seufert</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Queen City Podcast Network</itunes:author>
      <itunes:subtitle>Anje Seufert, goes into her story of finding yoga and integrating her background of mental health counseling</itunes:subtitle>
      <itunes:summary>Anje Seufert, goes into her story of finding yoga and integrating her background of mental health counseling into that. Themes include: The importance of mindfulness. Putting expectations and judgements outside of the experience. The deep calm within us. Trusting your inner voice. Yoga is for everybody. How the physical impact affects us mentally and how it changes our identity of how we see ourselves. The ampersand and being an “and”er. What’s the story you have told yourself? </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Anje Seufert, goes into her story of finding yoga and integrating her background of mental health counseling into that. Themes include: The importance of mindfulness. Putting expectations and judgements outside of the experience. The deep calm within us. Trusting your inner voice. Yoga is for everybody. How the physical impact affects us mentally and how it changes our identity of how we see ourselves. The ampersand and being an “and”er. What’s the story you have told yourself? </p>]]>
      </content:encoded>
      <itunes:duration>2199</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Episode 9 - The Chef's Table - Guest: Andres Prussing</title>
      <description>Chef Andres Prussing joins as our special guest. Andres relocated from Chile to Miami and eventually settled in North Carolina. We explore the critical topic of mental health in the culinary industry and its impact on kitchen operations. Topics include: the value of breaks, a positive work environment, gratitude, and outdoor experiences.</description>
      <pubDate>Fri, 06 Oct 2023 07:30:00 -0000</pubDate>
      <itunes:title>The Chef's Table - Guest: Andres Prussing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Queen City Podcast Network</itunes:author>
      <itunes:subtitle>Chef Andres Prussing joins as our special guest.</itunes:subtitle>
      <itunes:summary>Chef Andres Prussing joins as our special guest. Andres relocated from Chile to Miami and eventually settled in North Carolina. We explore the critical topic of mental health in the culinary industry and its impact on kitchen operations. Topics include: the value of breaks, a positive work environment, gratitude, and outdoor experiences.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chef Andres Prussing joins as our special guest. Andres relocated from Chile to Miami and eventually settled in North Carolina. We explore the critical topic of mental health in the culinary industry and its impact on kitchen operations. Topics include: the value of breaks, a positive work environment, gratitude, and outdoor experiences.</p>]]>
      </content:encoded>
      <itunes:duration>1669</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Episode 8 - Overcoming Changes with Guest: Ryan McLaughlin</title>
      <description>Handling sudden career changes and uncertainty. Burnout. Going through COVID restrictions in Maine. What revitalizes you? Finding what works for you. Every coach could use a coach. The power of gratitude. Fitness as fuel. Taking breaks for your mind. Anxiety never goes away. Taking time away is a good thing. Be brave.</description>
      <pubDate>Fri, 22 Sep 2023 07:30:00 -0000</pubDate>
      <itunes:title>Overcoming Changes with Guest: Ryan McLaughlin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Queen City Podcast Network</itunes:author>
      <itunes:subtitle>Handling sudden career changes and uncertainty.</itunes:subtitle>
      <itunes:summary>Handling sudden career changes and uncertainty. Burnout. Going through COVID restrictions in Maine. What revitalizes you? Finding what works for you. Every coach could use a coach. The power of gratitude. Fitness as fuel. Taking breaks for your mind. Anxiety never goes away. Taking time away is a good thing. Be brave.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Handling sudden career changes and uncertainty. Burnout. Going through COVID restrictions in Maine. What revitalizes you? Finding what works for you. Every coach could use a coach. The power of gratitude. Fitness as fuel. Taking breaks for your mind. Anxiety never goes away. Taking time away is a good thing. Be brave.</p>]]>
      </content:encoded>
      <itunes:duration>2326</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Episode 7 - Dig Deeper with Guest: Matt Pena</title>
      <description>College athletics to group fitness. Influencing and inspiring. Dig deeper into the process and the journey. What starts at childhood is in you. Awakening of self. Masking as an identity. Just sit and feel. Get comfortable with yourself. Feelings are your greatest currency.</description>
      <pubDate>Fri, 08 Sep 2023 07:30:00 -0000</pubDate>
      <itunes:title>Episode 7 - Dig Deeper with Guest: Matt Pena</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Queen City Podcast Network</itunes:author>
      <itunes:subtitle>Dig deeper into the process and the journey.</itunes:subtitle>
      <itunes:summary>College athletics to group fitness. Influencing and inspiring. Dig deeper into the process and the journey. What starts at childhood is in you. Awakening of self. Masking as an identity. Just sit and feel. Get comfortable with yourself. Feelings are your greatest currency.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>College athletics to group fitness. Influencing and inspiring. Dig deeper into the process and the journey. What starts at childhood is in you. Awakening of self. Masking as an identity. Just sit and feel. Get comfortable with yourself. Feelings are your greatest currency.</p>]]>
      </content:encoded>
      <itunes:duration>2614</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c4647778-4df9-11ee-8224-3b3361863f2f]]></guid>
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    <item>
      <title>Episode 6 - Our Founder's Story with Guest Host: Christopher Weedon</title>
      <description>MLK Jr. said it best, "Our lives to begin to end the day we become silent about the things that matter." This episode is very special. Maritza Marie, the host and founder of our podcast, opens up about her personal journey with mental health. She dives into the motivations behind launching this podcast and explores the pivotal experiences that have shaped her path to the present day.</description>
      <pubDate>Fri, 25 Aug 2023 07:30:00 -0000</pubDate>
      <itunes:title>Our Founder's Story with Guest Host: Christopher Weedon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Queen City Podcast Network</itunes:author>
      <itunes:subtitle>Maritza Marie, the host and founder of our podcast, opens up about her personal journey with mental health. </itunes:subtitle>
      <itunes:summary>MLK Jr. said it best, "Our lives to begin to end the day we become silent about the things that matter." This episode is very special. Maritza Marie, the host and founder of our podcast, opens up about her personal journey with mental health. She dives into the motivations behind launching this podcast and explores the pivotal experiences that have shaped her path to the present day.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>MLK Jr. said it best, "Our lives to begin to end the day we become silent about the things that matter." This episode is very special. Maritza Marie, the host and founder of our podcast, opens up about her personal journey with mental health. She dives into the motivations behind launching this podcast and explores the pivotal experiences that have shaped her path to the present day.</strong></p>]]>
      </content:encoded>
      <itunes:duration>2001</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Episode 5 - Up in the Air - Guest: Dannie Caudill</title>
      <description>Getting into the airline industry. Navigating life's turbulence as a flight attendant- through the pandemic and beyond. Recognizing your own stressors. Feeding your mind and body. Be kind. Be present.</description>
      <pubDate>Fri, 11 Aug 2023 07:30:00 -0000</pubDate>
      <itunes:title>Episode 5 - Up in the Air - Guest: Dannie Caudill</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Queen City Podcast Network</itunes:author>
      <itunes:subtitle>Navigating life's turbulence as a flight attendant- through the pandemic and beyond.</itunes:subtitle>
      <itunes:summary>Getting into the airline industry. Navigating life's turbulence as a flight attendant- through the pandemic and beyond. Recognizing your own stressors. Feeding your mind and body. Be kind. Be present.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Getting into the airline industry. Navigating life's turbulence as a flight attendant- through the pandemic and beyond. Recognizing your own stressors. Feeding your mind and body. Be kind. Be present.</strong></p>]]>
      </content:encoded>
      <itunes:duration>2515</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Episode 4 - Sitting in the Dentist's Chair - Guest: Dr. Christopher Bowman</title>
      <description>Today we bring on local Charlotte cosmetic dentist, Dr. Chris Bowman. Topics include: Dentists and Suicide. Keeping your patients comfortable. The value of educating. How psychology can help in any field. Tips for dental grads. Creating good habits with the family.</description>
      <pubDate>Thu, 27 Jul 2023 07:30:00 -0000</pubDate>
      <itunes:title>Episode 4 - Sitting in the Dentist's Chair - Guest: Dr. Christopher Bowman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Queen City Podcast Network</itunes:author>
      <itunes:subtitle>Topics include: Dentists and Suicide. Keeping your patients comfortable. The value of educating. </itunes:subtitle>
      <itunes:summary>Today we bring on local Charlotte cosmetic dentist, Dr. Chris Bowman. Topics include: Dentists and Suicide. Keeping your patients comfortable. The value of educating. How psychology can help in any field. Tips for dental grads. Creating good habits with the family.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Today we bring on local Charlotte cosmetic dentist, Dr. Chris Bowman. Topics include: Dentists and Suicide. Keeping your patients comfortable. The value of educating. How psychology can help in any field. Tips for dental grads. Creating good habits with the family.</strong></p>]]>
      </content:encoded>
      <itunes:duration>1523</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Episode 3 - "High School No Fool" - Guest: Jamil Massey</title>
      <description>Book author and speaker Jamil Massey candidly recounts his academic struggles during his youth and overcoming past limiting beliefs. From class clown to rebranding and building a career. Resilience, Confidence, Finding the right crowd.</description>
      <pubDate>Thu, 13 Jul 2023 07:30:00 -0000</pubDate>
      <itunes:title>Episode 3 - "High School No Fool" - Guest: Jamil Massey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Queen City Podcast Network</itunes:author>
      <itunes:subtitle>Jamil Massey candidly recounts his academic struggles during his youth and overcoming past limiting beliefs.</itunes:subtitle>
      <itunes:summary>Book author and speaker Jamil Massey candidly recounts his academic struggles during his youth and overcoming past limiting beliefs. From class clown to rebranding and building a career. Resilience, Confidence, Finding the right crowd.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Book author and speaker Jamil Massey candidly recounts his academic struggles during his youth and overcoming past limiting beliefs. From class clown to rebranding and building a career. Resilience, Confidence, Finding the right crowd.</p>]]>
      </content:encoded>
      <itunes:duration>2402</itunes:duration>
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      <title>Episode 2 - Lucky #13 - Guest: Stephanie Dima</title>
      <description>The hairdresser's chair with Guest: Stephanie Dima. Lucky #13. Finding the right therapist. Living with OCD. General Anxiety Disorder, Trichotillomania + Dermatillomania. What medication works for you? Cats can help.</description>
      <pubDate>Thu, 29 Jun 2023 07:45:00 -0000</pubDate>
      <itunes:title>Guest: Stephanie Dima</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Queen City Podcast Network</itunes:author>
      <itunes:subtitle>The hairdresser's chair with Guest: Stephanie Dima.</itunes:subtitle>
      <itunes:summary>The hairdresser's chair with Guest: Stephanie Dima. Lucky #13. Finding the right therapist. Living with OCD. General Anxiety Disorder, Trichotillomania + Dermatillomania. What medication works for you? Cats can help.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The hairdresser's chair with Guest: Stephanie Dima. Lucky #13. Finding the right therapist. Living with OCD. General Anxiety Disorder, Trichotillomania + Dermatillomania. What medication works for you? Cats can help.</p>]]>
      </content:encoded>
      <itunes:duration>2325</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Episode 1 - The Basics of Mental Health</title>
      <description>Let's start with the basics. What is Mental Health? The power of friendships. Boston to Charlotte. Guest Lauren - married with 2 dogs- speaks of her experience as a teacher at a university, and the toll of COVID on high school and college students.</description>
      <pubDate>Thu, 29 Jun 2023 07:30:00 -0000</pubDate>
      <itunes:title>The Basics of Mental Health</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Queen City Podcast Network</itunes:author>
      <itunes:subtitle>Lauren speaks of her experience as a teacher at a university, and the toll of COVID on high school and college students.</itunes:subtitle>
      <itunes:summary>Let's start with the basics. What is Mental Health? The power of friendships. Boston to Charlotte. Guest Lauren - married with 2 dogs- speaks of her experience as a teacher at a university, and the toll of COVID on high school and college students.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Let's start with the basics. What is Mental Health? The power of friendships. Boston to Charlotte. Guest Lauren - married with 2 dogs- speaks of her experience as a teacher at a university, and the toll of COVID on high school and college students.</p>]]>
      </content:encoded>
      <itunes:duration>1429</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Trailer: The Things That Matter</title>
      <description>Prepare to be moved as individuals share their deepest vulnerabilities, providing a powerful reminder that our shared human experiences have the potential to unite us all. But first, let's hear from Maritza Marie, our Creator and Podcast Host, as she shares her personal story that has fueled her passion to connect with others and ignite empowerment.</description>
      <pubDate>Wed, 21 Jun 2023 13:54:27 -0000</pubDate>
      <itunes:title>The Things That Matter</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>Queen City Podcast Network</itunes:author>
      <itunes:subtitle>A reminder that our shared human experiences have the potential to unite us all.</itunes:subtitle>
      <itunes:summary>Prepare to be moved as individuals share their deepest vulnerabilities, providing a powerful reminder that our shared human experiences have the potential to unite us all. But first, let's hear from Maritza Marie, our Creator and Podcast Host, as she shares her personal story that has fueled her passion to connect with others and ignite empowerment.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Prepare to be moved as individuals share their deepest vulnerabilities, providing a powerful reminder that our shared human experiences have the potential to unite us all. But first, let's hear from Maritza Marie, our Creator and Podcast Host, as she shares her personal story that has fueled her passion to connect with others and ignite empowerment.</p>]]>
      </content:encoded>
      <itunes:duration>197</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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