The Ultimate Human with Gary Brecka https://linktr.ee/thegarybrecka en Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka https://megaphone.imgix.net/podcasts/74e64cf6-5ef4-11ee-a70a-63d3b6e39167/image/UH-Podcast-graphic-3000x3000.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress The Ultimate Human with Gary Brecka https://linktr.ee/thegarybrecka episodic Gary Brecka Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."

For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.

With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.

For more info on Gary, click here: https://link.me/garybrecka

]]> Gary Brecka ultimatehumanpodcast@gmail.com 266. Omega-3 and Brain Health + What the Research Shows If you’re not eating fatty fish twice a week, you’re almost certainly omega-3 deficient, and your brain is paying the price. In this episode, I walk you through the simple, sustainable changes that can dramatically increase your omega-3 intake. Plus, I share my five non-negotiable sleep tips and the lifestyle habits that amplify everything omega-3’s do for your brain. CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij  AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 01:12 Role of Omega-3 in Brain Health 01:47 Three Types of Omega-3’s 02:37 1st Benefit: Brain Development 03:30 2nd Benefit: Impact on Mental Health 04:11 3rd Benefit: Neuroprotection 06:05 How to Incorporate Omega-3’s in Your Diet 09:41 Myths on Omega-3’s 10:49 More Lifestyle Tips  Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Apr 2026 07:30:00 -0000 Omega-3 and Brain Health + What the Research Shows full 1 266 Gary Brecka If you’re not eating fatty fish twice a week, you’re almost certainly omega-3 deficient, and your brain is paying the price. In this episode, I walk you through the simple, sustainable changes that can dramatically increase your omega-3 intake. Plus, I share my five non-negotiable sleep tips and the lifestyle habits that amplify everything omega-3’s do for your brain. CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij  AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 01:12 Role of Omega-3 in Brain Health 01:47 Three Types of Omega-3’s 02:37 1st Benefit: Brain Development 03:30 2nd Benefit: Impact on Mental Health 04:11 3rd Benefit: Neuroprotection 06:05 How to Incorporate Omega-3’s in Your Diet 09:41 Myths on Omega-3’s 10:49 More Lifestyle Tips  Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices If you’re not eating fatty fish twice a week, you’re almost certainly omega-3 deficient, and your brain is paying the price. In this episode, I walk you through the simple, sustainable changes that can dramatically increase your omega-3 intake. Plus, I share my five non-negotiable sleep tips and the lifestyle habits that amplify everything omega-3’s do for your brain.


CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg


Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij 

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD 

AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze 

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa 

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV 

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp 

CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP 

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk 

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC 

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg 

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S 

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn 

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V 

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW 


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 ​Intro of Show

01:12 Role of Omega-3 in Brain Health

01:47 Three Types of Omega-3’s

02:37 1st Benefit: Brain Development

03:30 2nd Benefit: Impact on Mental Health

04:11 3rd Benefit: Neuroprotection

06:05 How to Incorporate Omega-3’s in Your Diet

09:41 Myths on Omega-3’s

10:49 More Lifestyle Tips 


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 827 no 265. Tyler LeBaron: Hydrogen Water, Mitochondrial Health, Selective Antioxidants, & Longevity Could the smallest molecule in the universe be one of the most powerful tools for your health? I brought Dr. Tyler LeBaron, the world’s leading molecular hydrogen researcher, onto the Ultimate Human Podcast to break down what hydrogen water actually does inside your body, why it’s nothing like alkaline water, and what the clinical research really says about recovery, cognitive function, metabolic health, and more.  CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg Access Tyler LeBaron’s research studies here: https://bit.ly/3Q8mth8  Read the “New Breakthrough Study Identifies First Molecular Target of Hydrogen in Human Cells” study here: https://bit.ly/3QBGPzo  Listen to "The MHI Podcast" here: https://bit.ly/4cHxM8G  Connect with Tyler LeBaron Website: https://bit.ly/4vAXGTh  YouTube: https://bit.ly/48v7a8u  Instagram: https://bit.ly/4ekV7hK  Facebook: https://bit.ly/47W7qxg   X: https://bit.ly/4tcQH1b  LinkedIn: https://bit.ly/4cmXAG1  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij  AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 06:33 Research on Hydrogen 12:30 Different Hydrogen Forms 16:26 Affiliation with Research Institutions 27:33 Hydrogen as a Selective Antioxidant 32:41 Redox Homeostasis Definition 40:46 Hydrogen Regulating Natural Antioxidants 55:31 Hydrogen for Athletic Performance 1:10:24 Hydrogen’s Impact on Women’s Hormones  1:12:40 Metabolic Syndrome and Hydrogen 1:20:24 Healthy Microbiome Producing Hydrogen Gas 1:23:41 How to Start with Hydrogen Tablets? 1:27:02 Other Benefits of Hydrogen  1:38:46 Hydrogen in Post-Cardiac Arrest Syndrome Patients’ Survival 1:48:59 Connect with Tyler  1:43:23 Safety of Taking Hydrogen Tablets 1:49:53 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Apr 2026 07:30:00 -0000 Tyler LeBaron: Hydrogen Water, Mitochondrial Health, Selective Antioxidants, & Longevity full 1 265 Gary Brecka Could the smallest molecule in the universe be one of the most powerful tools for your health? I brought Dr. Tyler LeBaron, the world’s leading molecular hydrogen researcher, onto the Ultimate Human Podcast to break down what hydrogen water actually does inside your body, why it’s nothing like alkaline water, and what the clinical research really says about recovery, cognitive function, metabolic health, and more.  CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg Access Tyler LeBaron’s research studies here: https://bit.ly/3Q8mth8  Read the “New Breakthrough Study Identifies First Molecular Target of Hydrogen in Human Cells” study here: https://bit.ly/3QBGPzo  Listen to "The MHI Podcast" here: https://bit.ly/4cHxM8G  Connect with Tyler LeBaron Website: https://bit.ly/4vAXGTh  YouTube: https://bit.ly/48v7a8u  Instagram: https://bit.ly/4ekV7hK  Facebook: https://bit.ly/47W7qxg   X: https://bit.ly/4tcQH1b  LinkedIn: https://bit.ly/4cmXAG1  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij  AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 06:33 Research on Hydrogen 12:30 Different Hydrogen Forms 16:26 Affiliation with Research Institutions 27:33 Hydrogen as a Selective Antioxidant 32:41 Redox Homeostasis Definition 40:46 Hydrogen Regulating Natural Antioxidants 55:31 Hydrogen for Athletic Performance 1:10:24 Hydrogen’s Impact on Women’s Hormones  1:12:40 Metabolic Syndrome and Hydrogen 1:20:24 Healthy Microbiome Producing Hydrogen Gas 1:23:41 How to Start with Hydrogen Tablets? 1:27:02 Other Benefits of Hydrogen  1:38:46 Hydrogen in Post-Cardiac Arrest Syndrome Patients’ Survival 1:48:59 Connect with Tyler  1:43:23 Safety of Taking Hydrogen Tablets 1:49:53 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices Could the smallest molecule in the universe be one of the most powerful tools for your health? I brought Dr. Tyler LeBaron, the world’s leading molecular hydrogen researcher, onto the Ultimate Human Podcast to break down what hydrogen water actually does inside your body, why it’s nothing like alkaline water, and what the clinical research really says about recovery, cognitive function, metabolic health, and more. 


CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg


Access Tyler LeBaron’s research studies here: https://bit.ly/3Q8mth8 

Read the “New Breakthrough Study Identifies First Molecular Target of Hydrogen in Human Cells” study here: https://bit.ly/3QBGPzo 

Listen to "The MHI Podcast" here: https://bit.ly/4cHxM8G 


Connect with Tyler LeBaron

Website: https://bit.ly/4vAXGTh 

YouTube: https://bit.ly/48v7a8u 

Instagram: https://bit.ly/4ekV7hK 

Facebook: https://bit.ly/47W7qxg  

X: https://bit.ly/4tcQH1b 

LinkedIn: https://bit.ly/4cmXAG1 


Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij 

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD 

AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze 

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa 

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV 

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp 

CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP 

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk 

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC 

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg 

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S 

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn 

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V 

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW 


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 ​Intro of Show

06:33 Research on Hydrogen

12:30 Different Hydrogen Forms

16:26 Affiliation with Research Institutions

27:33 Hydrogen as a Selective Antioxidant

32:41 Redox Homeostasis Definition

40:46 Hydrogen Regulating Natural Antioxidants

55:31 Hydrogen for Athletic Performance

1:10:24 Hydrogen’s Impact on Women’s Hormones 

1:12:40 Metabolic Syndrome and Hydrogen

1:20:24 Healthy Microbiome Producing Hydrogen Gas

1:23:41 How to Start with Hydrogen Tablets?

1:27:02 Other Benefits of Hydrogen 

1:38:46 Hydrogen in Post-Cardiac Arrest Syndrome Patients’ Survival

1:48:59 Connect with Tyler 

1:43:23 Safety of Taking Hydrogen Tablets

1:49:53 What does it mean to you to be an Ultimate Human?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 6746 no 264. Madison Brecka: On Mold Illness, POTS, Endocrine Disruptors, & The Toxic Load Crisis The average woman applies 180 chemicals to her body every single day, and most of them are quietly disrupting her hormones, her cycle, and her fertility. In this episode, I’m joined by my daughter, Madison Brecka, who went from caregiver syndrome and mystery illness to becoming one of the most passionate voices in the clean living space after dismantling her own toxic environment from the inside out. CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg Connect with Madison Brecka Instagram: https://bit.ly/4u2DM1E  TikTok: https://bit.ly/4vLXaBE  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij  AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 02:31 Madison Brecka’s Back Story 12:36 Being Diagnosed Ehlers-Danlos Syndrome 13:53 Mold Detox Protocol and Environmental Audit 20:32 Control over Our Environment 24:44 What’s Exciting Madison? 26:42 Harmful Effects from Fragrances, Phthalates, Parabens 31:17 The Toxic Load 34:23 What’s Next for Madison? 35:59 Connect with Madison 37:21 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Apr 2026 07:30:00 -0000 Madison Brecka: On Mold Illness, POTS, Endocrine Disruptors, & The Toxic Load Crisis full 1 264 Gary Brecka The average woman applies 180 chemicals to her body every single day, and most of them are quietly disrupting her hormones, her cycle, and her fertility. In this episode, I’m joined by my daughter, Madison Brecka, who went from caregiver syndrome and mystery illness to becoming one of the most passionate voices in the clean living space after dismantling her own toxic environment from the inside out. CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg Connect with Madison Brecka Instagram: https://bit.ly/4u2DM1E  TikTok: https://bit.ly/4vLXaBE  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij  AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 02:31 Madison Brecka’s Back Story 12:36 Being Diagnosed Ehlers-Danlos Syndrome 13:53 Mold Detox Protocol and Environmental Audit 20:32 Control over Our Environment 24:44 What’s Exciting Madison? 26:42 Harmful Effects from Fragrances, Phthalates, Parabens 31:17 The Toxic Load 34:23 What’s Next for Madison? 35:59 Connect with Madison 37:21 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices The average woman applies 180 chemicals to her body every single day, and most of them are quietly disrupting her hormones, her cycle, and her fertility. In this episode, I’m joined by my daughter, Madison Brecka, who went from caregiver syndrome and mystery illness to becoming one of the most passionate voices in the clean living space after dismantling her own toxic environment from the inside out.


CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg


Connect with Madison Brecka

Instagram: https://bit.ly/4u2DM1E 

TikTok: https://bit.ly/4vLXaBE 


Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij 

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD 

AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze 

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa 

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV 

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp 

CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP 

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk 

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC 

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg 

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S 

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn 

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V 

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW 


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 ​Intro of Show

02:31 Madison Brecka’s Back Story

12:36 Being Diagnosed Ehlers-Danlos Syndrome

13:53 Mold Detox Protocol and Environmental Audit

20:32 Control over Our Environment

24:44 What’s Exciting Madison?

26:42 Harmful Effects from Fragrances, Phthalates, Parabens

31:17 The Toxic Load

34:23 What’s Next for Madison?

35:59 Connect with Madison

37:21 What does it mean to you to be an Ultimate Human?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2322 no 263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential The autonomic nervous system was supposed to be beyond your control, medicine said so for decades. Wim Hof proved them wrong, and the data is now published in some of the most prestigious peer-reviewed journals on the planet. In this episode, I’m with the “Iceman” to unpack how breathwork triggers a respiratory alkalosis that activates the adrenal axis, suppresses cytokine storms, and enhances glymphatic brain waste clearance by up to 800%! CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Listen to “The Wim Hof Podcast” on all your favorite platforms! YouTube: ⁠https://bit.ly/4sVCx3I⁠  Spotify: ⁠https://bit.ly/3NRhror⁠   Apple Podcasts: ⁠https://bit.ly/3NCnAVs⁠  Get Wim Hof’s book, “The Wim Hof Method” here: ⁠https://bit.ly/4by1Z8t⁠  Connect with Wim Hof Website: ⁠https://bit.ly/4uICzxC⁠  YouTube: ⁠https://bit.ly/3NQMn8g⁠  Instagram: ⁠https://bit.ly/4bnxJOP⁠  TikTok: ⁠https://bit.ly/41htzSC⁠  Facebook: ⁠https://bit.ly/4bo3gAd⁠  X.com: ⁠https://bit.ly/4bsySDq⁠  LinkedIn: ⁠https://bit.ly/4bxbjcQ⁠  Research Reference:  ⁠https://bit.ly/4bEay1y⁠   ⁠https://bit.ly/4c0H26D⁠   Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 03:48 How Wim Became the “Iceman” 07:59 The Power of the Mind 18:16 How to Win over Stress and Inflammation 25:20 Wim Hof Breathing Technique Study Design 35:34 The Theory of Immunofatigue 40:16 Importance of Community and Social Interactions 43:44 Where to Begin in This Journey? 54:49 How to Overcome Extreme Cold  1:06:38 Connect with Wim 1:08:42 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Apr 2026 07:30:00 -0000 Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential full 1 263 Gary Brecka The autonomic nervous system was supposed to be beyond your control, medicine said so for decades. Wim Hof proved them wrong, and the data is now published in some of the most prestigious peer-reviewed journals on the planet. In this episode, I’m with the “Iceman” to unpack how breathwork triggers a respiratory alkalosis that activates the adrenal axis, suppresses cytokine storms, and enhances glymphatic brain waste clearance by up to 800%! CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Listen to “The Wim Hof Podcast” on all your favorite platforms! YouTube: ⁠https://bit.ly/4sVCx3I⁠  Spotify: ⁠https://bit.ly/3NRhror⁠   Apple Podcasts: ⁠https://bit.ly/3NCnAVs⁠  Get Wim Hof’s book, “The Wim Hof Method” here: ⁠https://bit.ly/4by1Z8t⁠  Connect with Wim Hof Website: ⁠https://bit.ly/4uICzxC⁠  YouTube: ⁠https://bit.ly/3NQMn8g⁠  Instagram: ⁠https://bit.ly/4bnxJOP⁠  TikTok: ⁠https://bit.ly/41htzSC⁠  Facebook: ⁠https://bit.ly/4bo3gAd⁠  X.com: ⁠https://bit.ly/4bsySDq⁠  LinkedIn: ⁠https://bit.ly/4bxbjcQ⁠  Research Reference:  ⁠https://bit.ly/4bEay1y⁠   ⁠https://bit.ly/4c0H26D⁠   Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 03:48 How Wim Became the “Iceman” 07:59 The Power of the Mind 18:16 How to Win over Stress and Inflammation 25:20 Wim Hof Breathing Technique Study Design 35:34 The Theory of Immunofatigue 40:16 Importance of Community and Social Interactions 43:44 Where to Begin in This Journey? 54:49 How to Overcome Extreme Cold  1:06:38 Connect with Wim 1:08:42 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices The autonomic nervous system was supposed to be beyond your control, medicine said so for decades. Wim Hof proved them wrong, and the data is now published in some of the most prestigious peer-reviewed journals on the planet. In this episode, I’m with the “Iceman” to unpack how breathwork triggers a respiratory alkalosis that activates the adrenal axis, suppresses cytokine storms, and enhances glymphatic brain waste clearance by up to 800%!


CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠


Listen to “The Wim Hof Podcast” on all your favorite platforms!

YouTube: ⁠https://bit.ly/4sVCx3I⁠ 

Spotify: ⁠https://bit.ly/3NRhror⁠  

Apple Podcasts: ⁠https://bit.ly/3NCnAVs⁠ 


Get Wim Hof’s book, “The Wim Hof Method” here: ⁠https://bit.ly/4by1Z8t⁠ 


Connect with Wim Hof

Website: ⁠https://bit.ly/4uICzxC⁠ 

YouTube: ⁠https://bit.ly/3NQMn8g⁠ 

Instagram: ⁠https://bit.ly/4bnxJOP⁠ 

TikTok: ⁠https://bit.ly/41htzSC⁠ 

Facebook: ⁠https://bit.ly/4bo3gAd⁠ 

X.com: ⁠https://bit.ly/4bsySDq⁠ 

LinkedIn: ⁠https://bit.ly/4bxbjcQ⁠ 


Research Reference: 

⁠https://bit.ly/4bEay1y⁠  

⁠https://bit.ly/4c0H26D⁠  


Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠

AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠

AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠

CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠

GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠

GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠

H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠

HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠

PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠

SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠

WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: ⁠https://bit.ly/3RPQYX8⁠

Podcasts: ⁠https://bit.ly/3RQftU0⁠


Connect with Gary Brecka

Instagram: ⁠https://bit.ly/3RPpnFs⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

X: ⁠https://bit.ly/3Opc8tf⁠

Facebook: ⁠https://bit.ly/464VA1H⁠

LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

Website: ⁠https://bit.ly/4eLDbdU⁠

Merch: ⁠https://bit.ly/4aBpOM1⁠

Newsletter: ⁠https://bit.ly/47ejrws⁠

Ask Gary: ⁠https://bit.ly/3PEAJuG⁠


Timestamps

00:00 Intro of Show

03:48 How Wim Became the “Iceman”

07:59 The Power of the Mind

18:16 How to Win over Stress and Inflammation

25:20 Wim Hof Breathing Technique Study Design

35:34 The Theory of Immunofatigue

40:16 Importance of Community and Social Interactions

43:44 Where to Begin in This Journey?

54:49 How to Overcome Extreme Cold 

1:06:38 Connect with Wim

1:08:42 What does it mean to you to be an Ultimate Human?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4196 no 262. What is Looksmaxxing? The Science Behind Improving Your Appearance Without Surgery The looksmaxxing community got one thing profoundly right: your appearance is a function of biology, not fate. Your muscles and your skin are in constant biological communication, your collagen is either being rebuilt or destroyed based on what you eat and drink every single day, and chronic low-grade inflammation from processed food is showing up on your face long before it shows up on any lab panel. In this episode, I’ll break down the three factors that significantly affect your skin health! CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 01:04 What is “Looksmaxxing?” 03:23 Alcohol’s Impact on the Biology 05:14 Exercise Effects to Your Skin 07:45 Impact of Nutrition to Your Skin Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Apr 2026 07:30:00 -0000 What is Looksmaxxing? The Science Behind Improving Your Appearance Without Surgery full 1 262 Gary Brecka The looksmaxxing community got one thing profoundly right: your appearance is a function of biology, not fate. Your muscles and your skin are in constant biological communication, your collagen is either being rebuilt or destroyed based on what you eat and drink every single day, and chronic low-grade inflammation from processed food is showing up on your face long before it shows up on any lab panel. In this episode, I’ll break down the three factors that significantly affect your skin health! CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 01:04 What is “Looksmaxxing?” 03:23 Alcohol’s Impact on the Biology 05:14 Exercise Effects to Your Skin 07:45 Impact of Nutrition to Your Skin Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices The looksmaxxing community got one thing profoundly right: your appearance is a function of biology, not fate. Your muscles and your skin are in constant biological communication, your collagen is either being rebuilt or destroyed based on what you eat and drink every single day, and chronic low-grade inflammation from processed food is showing up on your face long before it shows up on any lab panel. In this episode, I’ll break down the three factors that significantly affect your skin health!


CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg


Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 ​Intro of Show

01:04 What is “Looksmaxxing?”

03:23 Alcohol’s Impact on the Biology

05:14 Exercise Effects to Your Skin

07:45 Impact of Nutrition to Your Skin


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 663 no 261. David Grutman: On Relationships, Miami Restaurants & Why Success Is the Hardest Part The most powerful business tool in the world isn’t capital, technology, or talent, it’s a relationship. David Grutman built one of the most dominant hospitality empires in America not by outspending competitors, but by outrelating them. In this episode, he breaks down the relationship-first philosophy that took him from the back of the house at Tantra on South Beach to partnering with Live Nation’s Michael Rapino and building some of the highest-grossing restaurants per square foot in the country. CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg Get David Grutman’s book, “Take It Personal”: https://bit.ly/4mMn3xv Connect with David Grutman Website: https://bit.ly/426KZSq  Instagram: https://bit.ly/4ejDoHp  Facebook: https://bit.ly/3O53GTn  TikTok: https://bit.ly/4tCEJNW  X: https://bit.ly/4cjnz0R  LinkedIn: https://bit.ly/4e4HVOb  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 04:13 David’s Humble Beginnings in the Service Business 13:53 Key is Building Authentic Relationships 15:16 From Relationships to Establishing Culture 23:17 Lessons on Relationships from His New Book 27:07 Investing in New Brands 29:06 Red Flags when Building Foundation 33:04 Entrepreneurial Journey 36:27 Blueprint for Entrepreneurship 39:48 “Take It Personal” 43:41 What’s Next for David? 45:49 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Apr 2026 16:58:00 -0000 David Grutman: On Relationships, Miami Restaurants & Why Success Is the Hardest Part full 1 261 Gary Brecka The most powerful business tool in the world isn’t capital, technology, or talent, it’s a relationship. David Grutman built one of the most dominant hospitality empires in America not by outspending competitors, but by outrelating them. In this episode, he breaks down the relationship-first philosophy that took him from the back of the house at Tantra on South Beach to partnering with Live Nation’s Michael Rapino and building some of the highest-grossing restaurants per square foot in the country. CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg Get David Grutman’s book, “Take It Personal”: https://bit.ly/4mMn3xv Connect with David Grutman Website: https://bit.ly/426KZSq  Instagram: https://bit.ly/4ejDoHp  Facebook: https://bit.ly/3O53GTn  TikTok: https://bit.ly/4tCEJNW  X: https://bit.ly/4cjnz0R  LinkedIn: https://bit.ly/4e4HVOb  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 04:13 David’s Humble Beginnings in the Service Business 13:53 Key is Building Authentic Relationships 15:16 From Relationships to Establishing Culture 23:17 Lessons on Relationships from His New Book 27:07 Investing in New Brands 29:06 Red Flags when Building Foundation 33:04 Entrepreneurial Journey 36:27 Blueprint for Entrepreneurship 39:48 “Take It Personal” 43:41 What’s Next for David? 45:49 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices The most powerful business tool in the world isn’t capital, technology, or talent, it’s a relationship. David Grutman built one of the most dominant hospitality empires in America not by outspending competitors, but by outrelating them. In this episode, he breaks down the relationship-first philosophy that took him from the back of the house at Tantra on South Beach to partnering with Live Nation’s Michael Rapino and building some of the highest-grossing restaurants per square foot in the country.


CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg


Get David Grutman’s book, “Take It Personal”: https://bit.ly/4mMn3xv

Connect with David Grutman

Website: https://bit.ly/426KZSq 

Instagram: https://bit.ly/4ejDoHp 

Facebook: https://bit.ly/3O53GTn 

TikTok: https://bit.ly/4tCEJNW 

X: https://bit.ly/4cjnz0R 

LinkedIn: https://bit.ly/4e4HVOb 


Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 ​Intro of Show

04:13 David’s Humble Beginnings in the Service Business

13:53 Key is Building Authentic Relationships

15:16 From Relationships to Establishing Culture

23:17 Lessons on Relationships from His New Book

27:07 Investing in New Brands

29:06 Red Flags when Building Foundation

33:04 Entrepreneurial Journey

36:27 Blueprint for Entrepreneurship

39:48 “Take It Personal”

43:41 What’s Next for David?

45:49 What does it mean to you to be an Ultimate Human?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2842 no 260. Calley Means & Kyle Diamantas: On MAHA, Food Dye Reform, GRAS Loopholes & US Food Crisis One year in, and the MAHA movement has already flipped the food pyramid, removed red dyes, initiated SNAP reform, and is now pushing hospitals to stop serving diabetic patients sugary drinks, but most Americans have no idea how much has changed. I brought Kyle Diamantas and Calley Means back to The Ultimate Human Podcast to give you a real, unfiltered look at what’s happening inside the FDA and HHS right now, what the wins actually look like from inside the building, and why this is a 10-year generational movement, not a one-year miracle.  CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Get Calley & Casey Means’s book, “Good Energy”:  https://bit.ly/4sp5xQZ  Connect with Calley Means Website: https://bit.ly/4cv4Fp4  Instagram: https://bit.ly/4ebYebH  Facebook: https://bit.ly/4bYb7Vs  TikTok: https://bit.ly/4tEsaSw  X: https://bit.ly/4cyxQYg  LinkedIn: https://bit.ly/4vk0QdS  Connect with Kyle Diamantas Website: https://bit.ly/4cxBUIj  X: https://bit.ly/41TyGJ1  LinkedIn: https://bit.ly/4dCn703  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij  AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP   GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 05:07 Kyle Diamantas’ Role in FDA (and Pillars) 12:49 Shifting the Generational Challenges 17:17 Big Wins from the MAHA Movement 25:05 GRAS Reform Guidelines: Definition and Impact 36:58 More Accomplishments from the MAHA Movement 43:10 Operation Stork Speed Initiatives 51:09 Media vs. Trump and Kennedy 55:51 How Can People Support the MAHA Movement? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Apr 2026 07:30:00 -0000 Calley Means & Kyle Diamantas: On MAHA, Food Dye Reform, GRAS Loopholes & US Food Crisis full 1 260 Gary Brecka One year in, and the MAHA movement has already flipped the food pyramid, removed red dyes, initiated SNAP reform, and is now pushing hospitals to stop serving diabetic patients sugary drinks, but most Americans have no idea how much has changed. I brought Kyle Diamantas and Calley Means back to The Ultimate Human Podcast to give you a real, unfiltered look at what’s happening inside the FDA and HHS right now, what the wins actually look like from inside the building, and why this is a 10-year generational movement, not a one-year miracle.  CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Get Calley & Casey Means’s book, “Good Energy”:  https://bit.ly/4sp5xQZ  Connect with Calley Means Website: https://bit.ly/4cv4Fp4  Instagram: https://bit.ly/4ebYebH  Facebook: https://bit.ly/4bYb7Vs  TikTok: https://bit.ly/4tEsaSw  X: https://bit.ly/4cyxQYg  LinkedIn: https://bit.ly/4vk0QdS  Connect with Kyle Diamantas Website: https://bit.ly/4cxBUIj  X: https://bit.ly/41TyGJ1  LinkedIn: https://bit.ly/4dCn703  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij  AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP   GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 05:07 Kyle Diamantas’ Role in FDA (and Pillars) 12:49 Shifting the Generational Challenges 17:17 Big Wins from the MAHA Movement 25:05 GRAS Reform Guidelines: Definition and Impact 36:58 More Accomplishments from the MAHA Movement 43:10 Operation Stork Speed Initiatives 51:09 Media vs. Trump and Kennedy 55:51 How Can People Support the MAHA Movement? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices One year in, and the MAHA movement has already flipped the food pyramid, removed red dyes, initiated SNAP reform, and is now pushing hospitals to stop serving diabetic patients sugary drinks, but most Americans have no idea how much has changed. I brought Kyle Diamantas and Calley Means back to The Ultimate Human Podcast to give you a real, unfiltered look at what’s happening inside the FDA and HHS right now, what the wins actually look like from inside the building, and why this is a 10-year generational movement, not a one-year miracle. 


CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg


Get Calley & Casey Means’s book, “Good Energy”:  https://bit.ly/4sp5xQZ 


Connect with Calley Means

Website: https://bit.ly/4cv4Fp4 

Instagram: https://bit.ly/4ebYebH 

Facebook: https://bit.ly/4bYb7Vs 

TikTok: https://bit.ly/4tEsaSw 

X: https://bit.ly/4cyxQYg 

LinkedIn: https://bit.ly/4vk0QdS 


Connect with Kyle Diamantas

Website: https://bit.ly/4cxBUIj 

X: https://bit.ly/41TyGJ1 

LinkedIn: https://bit.ly/4dCn703 


Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij 

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD 

AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze 

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa 

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV 

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp 

CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk 

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC 

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg 

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S 

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn 

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V 

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW 


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 ​Intro of Show

05:07 Kyle Diamantas’ Role in FDA (and Pillars)

12:49 Shifting the Generational Challenges

17:17 Big Wins from the MAHA Movement

25:05 GRAS Reform Guidelines: Definition and Impact

36:58 More Accomplishments from the MAHA Movement

43:10 Operation Stork Speed Initiatives

51:09 Media vs. Trump and Kennedy

55:51 How Can People Support the MAHA Movement?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3712 no 259. Marcus & Amber Capone: On Ibogaine, Veteran Suicide, PTSD Treatment & Brain Health There is a documentary you need to watch, and after this conversation, you’ll understand exactly why. Marcus and Amber Capone are here with me today to talk about “In Waves and War,” a documentary film about the decades-long journey it captures from a Navy SEAL on the edge of suicide to a couple now sponsoring five to six veterans per week to receive life-changing treatment in Mexico. This one isn’t just for veterans or their families, it’s for anyone who knows someone suffering in silence.  CLICK HERE TO BECOME GARY’S VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Watch Marcus and Amber Capone’s documentary, “In Waves and War”:⁠ ⁠⁠https://bit.ly/4dxotZZ⁠  Connect with Marcus Capone Website: ⁠https://bit.ly/4vtqXiG⁠  Instagram: ⁠https://bit.ly/41cvB6N⁠  X: ⁠https://bit.ly/48xVB0f⁠  LinkedIn: ⁠https://bit.ly/4tqoALt⁠  Connect with Amber Capone Website: ⁠https://bit.ly/4sUME9B⁠  YouTube: ⁠https://bit.ly/4tdRA9T⁠  Instagram: ⁠https://bit.ly/4csow8n⁠  Facebook: ⁠https://bit.ly/4tAB17Q⁠  LinkedIn: ⁠https://bit.ly/4mdp19u⁠  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠  AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠  AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠  BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/4tjyluP⁠  GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠  GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠  GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠  H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠  HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠  PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠   SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠  WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠  Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 ​Intro of Show 01:55 In Waves and War: Marcus and Amber’s Documentary 07:47 150,000 Suicide Cases in the Military 14:07 Marcus and Amber’s PSA Message 18:28 Isolation and the Broken Heart Syndrome 21:57 Overcoming PTSD 25:06 Warning Signs: When People Need Help 26:43 Ibogaine Journey 33:27 Cost of Ibogaine Treatment 38:43 Effects of Ibogaine Experience 49:53 What’s Next for Marcus and Amber? 58:57 What’s in the Bag? 1:03:31 Why Invest in Water Filtration 1:07:15 Healthy Daily Habits with Your Partner 1:14:53 Mental Health Doesn’t Discriminate 1:15:37 What does it mean to you to be an Ultimate Human? 1:20:11 Connect with Marcus and Amber Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Apr 2026 07:30:00 -0000 Marcus & Amber Capone: On Ibogaine, Veteran Suicide, PTSD Treatment & Brain Health full 1 259 Gary Brecka There is a documentary you need to watch, and after this conversation, you’ll understand exactly why. Marcus and Amber Capone are here with me today to talk about “In Waves and War,” a documentary film about the decades-long journey it captures from a Navy SEAL on the edge of suicide to a couple now sponsoring five to six veterans per week to receive life-changing treatment in Mexico. This one isn’t just for veterans or their families, it’s for anyone who knows someone suffering in silence.  CLICK HERE TO BECOME GARY’S VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Watch Marcus and Amber Capone’s documentary, “In Waves and War”:⁠ ⁠⁠https://bit.ly/4dxotZZ⁠  Connect with Marcus Capone Website: ⁠https://bit.ly/4vtqXiG⁠  Instagram: ⁠https://bit.ly/41cvB6N⁠  X: ⁠https://bit.ly/48xVB0f⁠  LinkedIn: ⁠https://bit.ly/4tqoALt⁠  Connect with Amber Capone Website: ⁠https://bit.ly/4sUME9B⁠  YouTube: ⁠https://bit.ly/4tdRA9T⁠  Instagram: ⁠https://bit.ly/4csow8n⁠  Facebook: ⁠https://bit.ly/4tAB17Q⁠  LinkedIn: ⁠https://bit.ly/4mdp19u⁠  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠  AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠  AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠  BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/4tjyluP⁠  GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠  GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠  GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠  H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠  HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠  PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠   SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠  WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠  Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 ​Intro of Show 01:55 In Waves and War: Marcus and Amber’s Documentary 07:47 150,000 Suicide Cases in the Military 14:07 Marcus and Amber’s PSA Message 18:28 Isolation and the Broken Heart Syndrome 21:57 Overcoming PTSD 25:06 Warning Signs: When People Need Help 26:43 Ibogaine Journey 33:27 Cost of Ibogaine Treatment 38:43 Effects of Ibogaine Experience 49:53 What’s Next for Marcus and Amber? 58:57 What’s in the Bag? 1:03:31 Why Invest in Water Filtration 1:07:15 Healthy Daily Habits with Your Partner 1:14:53 Mental Health Doesn’t Discriminate 1:15:37 What does it mean to you to be an Ultimate Human? 1:20:11 Connect with Marcus and Amber Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices There is a documentary you need to watch, and after this conversation, you’ll understand exactly why. Marcus and Amber Capone are here with me today to talk about “In Waves and War,” a documentary film about the decades-long journey it captures from a Navy SEAL on the edge of suicide to a couple now sponsoring five to six veterans per week to receive life-changing treatment in Mexico. This one isn’t just for veterans or their families, it’s for anyone who knows someone suffering in silence. 


CLICK HERE TO BECOME GARY’S VIP!: ⁠https://bit.ly/4ai0Xwg⁠


Watch Marcus and Amber Capone’s documentary, “In Waves and War”:⁠ ⁠⁠https://bit.ly/4dxotZZ⁠ 


Connect with Marcus Capone

Website: ⁠https://bit.ly/4vtqXiG⁠ 

Instagram: ⁠https://bit.ly/41cvB6N⁠ 

X: ⁠https://bit.ly/48xVB0f⁠ 

LinkedIn: ⁠https://bit.ly/4tqoALt⁠ 


Connect with Amber Capone

Website: ⁠https://bit.ly/4sUME9B⁠ 

YouTube: ⁠https://bit.ly/4tdRA9T⁠ 

Instagram: ⁠https://bit.ly/4csow8n⁠ 

Facebook: ⁠https://bit.ly/4tAB17Q⁠ 

LinkedIn: ⁠https://bit.ly/4mdp19u⁠ 


Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ 

AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ 

AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠ 

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ 

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ 

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ 

CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/4tjyluP⁠ 

GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ 

GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ 

GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ 

H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ 

HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ 

PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠  

SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ 

WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ 


Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: ⁠https://bit.ly/3RPQYX8⁠

Podcasts: ⁠https://bit.ly/3RQftU0⁠


Connect with Gary Brecka

Instagram: ⁠https://bit.ly/3RPpnFs⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

X: ⁠https://bit.ly/3Opc8tf⁠

Facebook: ⁠https://bit.ly/464VA1H⁠

LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

Website: ⁠https://bit.ly/4eLDbdU⁠

Merch: ⁠https://bit.ly/4aBpOM1⁠

Newsletter: ⁠https://bit.ly/47ejrws⁠

Ask Gary: ⁠https://bit.ly/3PEAJuG⁠


Timestamps

00:00 ​Intro of Show

01:55 In Waves and War: Marcus and Amber’s Documentary

07:47 150,000 Suicide Cases in the Military

14:07 Marcus and Amber’s PSA Message

18:28 Isolation and the Broken Heart Syndrome

21:57 Overcoming PTSD

25:06 Warning Signs: When People Need Help

26:43 Ibogaine Journey

33:27 Cost of Ibogaine Treatment

38:43 Effects of Ibogaine Experience

49:53 What’s Next for Marcus and Amber?

58:57 What’s in the Bag?

1:03:31 Why Invest in Water Filtration

1:07:15 Healthy Daily Habits with Your Partner

1:14:53 Mental Health Doesn’t Discriminate

1:15:37 What does it mean to you to be an Ultimate Human?

1:20:11 Connect with Marcus and Amber


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4897 no 258. Does Catching Up on Sleep Actually Work? The Science Explained If you’re surviving on six hours during the week and banking on the weekend to balance the books, the research has some sobering news for you. What’s essentially happening is you’re giving yourself jet lag every single week, and your circadian rhythm never gets the stable foundation it needs to function.  Join my free two-day sleep challenge on April 29th and 30th that lays out the complete daily protocol to finally break that cycle: https://www.theultimatehuman.com/challenge/home  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: UNLOCK YOUR ULTIMATE POTENTIAL: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 01:43 Sleep Variables that Truly Matter 02:25 Irregular Sleep Patterns Causing Cardiovascular Diseases 03:17 Circadian Rhythm Disruption Effects 05:34 EMF in Electronics 06:18 Free 2-Day Sleep Challenge Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Apr 2026 14:23:00 -0000 Does Catching Up on Sleep Actually Work? The Science Explained full 1 258 Gary Brecka If you’re surviving on six hours during the week and banking on the weekend to balance the books, the research has some sobering news for you. What’s essentially happening is you’re giving yourself jet lag every single week, and your circadian rhythm never gets the stable foundation it needs to function.  Join my free two-day sleep challenge on April 29th and 30th that lays out the complete daily protocol to finally break that cycle: https://www.theultimatehuman.com/challenge/home  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: UNLOCK YOUR ULTIMATE POTENTIAL: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 01:43 Sleep Variables that Truly Matter 02:25 Irregular Sleep Patterns Causing Cardiovascular Diseases 03:17 Circadian Rhythm Disruption Effects 05:34 EMF in Electronics 06:18 Free 2-Day Sleep Challenge Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices If you’re surviving on six hours during the week and banking on the weekend to balance the books, the research has some sobering news for you. What’s essentially happening is you’re giving yourself jet lag every single week, and your circadian rhythm never gets the stable foundation it needs to function. 


Join my free two-day sleep challenge on April 29th and 30th that lays out the complete daily protocol to finally break that cycle: https://www.theultimatehuman.com/challenge/home 


CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg


Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

CYMBIOTIKA: UNLOCK YOUR ULTIMATE POTENTIAL: https://bit.ly/4tjyluP

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 ​Intro of Show

01:43 Sleep Variables that Truly Matter

02:25 Irregular Sleep Patterns Causing Cardiovascular Diseases

03:17 Circadian Rhythm Disruption Effects

05:34 EMF in Electronics

06:18 Free 2-Day Sleep Challenge


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 494 no 257. Kori Sampson: On Sobriety, Ultra Endurance, and Reality TV The moment you realize thousands of young men are watching your every choice, the game changes entirely, and Kori Sampson wouldn’t have it any other way. This conversation goes beyond the miles and into the meaning: why winning the Amazon Games felt strangely hollow, how running 800k across England finally delivered the peace he’d been chasing through drugs, achievements, and external validation for a decade.  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Kori Sampson Website: https://bit.ly/4crkZpE YouTube: https://bit.ly/3QES1LD Instagram: https://bit.ly/3OB1PG1 Facebook: https://bit.ly/48H3vo3 TikTok: https://bit.ly/4cbHJer X: https://bit.ly/4sELdv5 Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 02:49 Suffering from Addiction despite His Fame 10:12 Kobi’s Sobriety and Ultra Marathon Journey 21:33 Achieving Peace from His Mindset Shift  26:30 Good vs. Bad Stress 30:34 Younger Generation Engaging in Health Practices 34:08 Ultra-Distance Athlete Training and Nutrition 38:38 Breath Carb Test 43:32 What’s Next for Kori? 46:08 Impact on Career with His Athletic Performance 52:58 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Mar 2026 07:30:00 -0000 Kori Sampson: On Sobriety, Ultra Endurance, and Reality TV full 1 257 Gary Brecka The moment you realize thousands of young men are watching your every choice, the game changes entirely, and Kori Sampson wouldn’t have it any other way. This conversation goes beyond the miles and into the meaning: why winning the Amazon Games felt strangely hollow, how running 800k across England finally delivered the peace he’d been chasing through drugs, achievements, and external validation for a decade.  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Kori Sampson Website: https://bit.ly/4crkZpE YouTube: https://bit.ly/3QES1LD Instagram: https://bit.ly/3OB1PG1 Facebook: https://bit.ly/48H3vo3 TikTok: https://bit.ly/4cbHJer X: https://bit.ly/4sELdv5 Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 02:49 Suffering from Addiction despite His Fame 10:12 Kobi’s Sobriety and Ultra Marathon Journey 21:33 Achieving Peace from His Mindset Shift  26:30 Good vs. Bad Stress 30:34 Younger Generation Engaging in Health Practices 34:08 Ultra-Distance Athlete Training and Nutrition 38:38 Breath Carb Test 43:32 What’s Next for Kori? 46:08 Impact on Career with His Athletic Performance 52:58 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices The moment you realize thousands of young men are watching your every choice, the game changes entirely, and Kori Sampson wouldn’t have it any other way. This conversation goes beyond the miles and into the meaning: why winning the Amazon Games felt strangely hollow, how running 800k across England finally delivered the peace he’d been chasing through drugs, achievements, and external validation for a decade. 


CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg


Connect with Kori Sampson Website: https://bit.ly/4crkZpE YouTube: https://bit.ly/3QES1LD Instagram: https://bit.ly/3OB1PG1 Facebook: https://bit.ly/48H3vo3 TikTok: https://bit.ly/4cbHJer X: https://bit.ly/4sELdv5

Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 ​Intro of Show

02:49 Suffering from Addiction despite His Fame

10:12 Kobi’s Sobriety and Ultra Marathon Journey

21:33 Achieving Peace from His Mindset Shift 

26:30 Good vs. Bad Stress

30:34 Younger Generation Engaging in Health Practices

34:08 Ultra-Distance Athlete Training and Nutrition

38:38 Breath Carb Test

43:32 What’s Next for Kori?

46:08 Impact on Career with His Athletic Performance

52:58 What does it mean to you to be an Ultimate Human?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3275 no 256. Gary Brecka's Top 5 Biohacks That Are Completely Free! The most powerful biohacks on the planet don’t cost a dime, and most people have no idea they’re already within reach. In this rapid-fire Q&A, I’m answering your most Googled questions and breaking down my top five free, portable biohacks, my exact cold plunge protocol, and the truth about mold toxicity that most physicians won’t tell you. If you’ve been waiting for a no-excuse starting point to upgrade your biology, this is it. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 01:22 Gary’s Top 5 Biohacks 02:59 Gary’s Meal Times 05:12 Advice for Mood Disorders 07:18 Cold Plunge Routine and Alternatives 08:11 Mold Detox and Testing 10:21 Join the TUH VIP Community Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Mar 2026 07:30:00 -0000 Gary Brecka's Top 5 Biohacks That Are Completely Free! full 1 256 Gary Brecka The most powerful biohacks on the planet don’t cost a dime, and most people have no idea they’re already within reach. In this rapid-fire Q&A, I’m answering your most Googled questions and breaking down my top five free, portable biohacks, my exact cold plunge protocol, and the truth about mold toxicity that most physicians won’t tell you. If you’ve been waiting for a no-excuse starting point to upgrade your biology, this is it. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 01:22 Gary’s Top 5 Biohacks 02:59 Gary’s Meal Times 05:12 Advice for Mood Disorders 07:18 Cold Plunge Routine and Alternatives 08:11 Mold Detox and Testing 10:21 Join the TUH VIP Community Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices The most powerful biohacks on the planet don’t cost a dime, and most people have no idea they’re already within reach. In this rapid-fire Q&A, I’m answering your most Googled questions and breaking down my top five free, portable biohacks, my exact cold plunge protocol, and the truth about mold toxicity that most physicians won’t tell you. If you’ve been waiting for a no-excuse starting point to upgrade your biology, this is it.


CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg


Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 ​Intro of Show

01:22 Gary’s Top 5 Biohacks

02:59 Gary’s Meal Times

05:12 Advice for Mood Disorders

07:18 Cold Plunge Routine and Alternatives

08:11 Mold Detox and Testing

10:21 Join the TUH VIP Community


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 711 no 255. Bryony Deery: On Postpartum Recovery, Hormone Crashes, Birth Preparation & Pregnancy Fitness The moment you become a mother, a version of you emerges that you’ve never met before, and she’s more powerful, more sensitive, and more focused than anyone you’ve ever been. Today, I’m with Bryony Deery for the second time to explore what really happens to a woman’s identity, priorities, and emotional range after birth, including the surprising neuroscience behind why mothers seem to “just know” what their baby needs before anyone else does. Bryony also gets brutally honest about the bounce-back pressure, the intrusive thoughts no one talks about, and why giving yourself grace isn’t weakness, it’s biology. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Listen to "Beyond the Mat Podcast" on all your favorite platforms! YouTube: https://bit.ly/4st5wMv  Spotify: https://bit.ly/4t2O3KS   Apple Podcasts: https://bit.ly/4rKLGv1  Connect with Bryony Deery Website: https://bit.ly/3PFzMoZ  YouTube: https://bit.ly/3PV1gXG  Instagram: https://bit.ly/47lVaps  TikTok: https://bit.ly/47L1qHm  LinkedIn: https://bit.ly/47fnABn  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 02:50 Bryony’s Birthing Plan 08:56 Experience after Birthing 17:53 “Bouncing Back” Post-Pregnancy 23:53 Post-Birth: Preparations and Identity Shift 28:19 Women’s Intuition: Sensitivity to Frequency 34:11 Bryony’s Fitness Protocol after Pregnancy 41:56 Diet Change, Breastfeeding, Hormone Therapy 46:30 The Truth about Female Hormone Therapy  48:07 Bryony’s Postpartum Meals and Supplementation 53:17 Male’s Role in Pregnancy 1:02:55 Parenting Advice from Bryony 1:07:01 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Mar 2026 16:16:00 -0000 Bryony Deery: On Postpartum Recovery, Hormone Crashes, Birth Preparation & Pregnancy Fitness full 1 255 Gary Brecka The moment you become a mother, a version of you emerges that you’ve never met before, and she’s more powerful, more sensitive, and more focused than anyone you’ve ever been. Today, I’m with Bryony Deery for the second time to explore what really happens to a woman’s identity, priorities, and emotional range after birth, including the surprising neuroscience behind why mothers seem to “just know” what their baby needs before anyone else does. Bryony also gets brutally honest about the bounce-back pressure, the intrusive thoughts no one talks about, and why giving yourself grace isn’t weakness, it’s biology. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Listen to "Beyond the Mat Podcast" on all your favorite platforms! YouTube: https://bit.ly/4st5wMv  Spotify: https://bit.ly/4t2O3KS   Apple Podcasts: https://bit.ly/4rKLGv1  Connect with Bryony Deery Website: https://bit.ly/3PFzMoZ  YouTube: https://bit.ly/3PV1gXG  Instagram: https://bit.ly/47lVaps  TikTok: https://bit.ly/47L1qHm  LinkedIn: https://bit.ly/47fnABn  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 02:50 Bryony’s Birthing Plan 08:56 Experience after Birthing 17:53 “Bouncing Back” Post-Pregnancy 23:53 Post-Birth: Preparations and Identity Shift 28:19 Women’s Intuition: Sensitivity to Frequency 34:11 Bryony’s Fitness Protocol after Pregnancy 41:56 Diet Change, Breastfeeding, Hormone Therapy 46:30 The Truth about Female Hormone Therapy  48:07 Bryony’s Postpartum Meals and Supplementation 53:17 Male’s Role in Pregnancy 1:02:55 Parenting Advice from Bryony 1:07:01 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered  Learn more about your ad choices. Visit megaphone.fm/adchoices The moment you become a mother, a version of you emerges that you’ve never met before, and she’s more powerful, more sensitive, and more focused than anyone you’ve ever been. Today, I’m with Bryony Deery for the second time to explore what really happens to a woman’s identity, priorities, and emotional range after birth, including the surprising neuroscience behind why mothers seem to “just know” what their baby needs before anyone else does. Bryony also gets brutally honest about the bounce-back pressure, the intrusive thoughts no one talks about, and why giving yourself grace isn’t weakness, it’s biology.


CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg


Listen to "Beyond the Mat Podcast" on all your favorite platforms!

YouTube: https://bit.ly/4st5wMv 

Spotify: https://bit.ly/4t2O3KS  

Apple Podcasts: https://bit.ly/4rKLGv1 


Connect with Bryony Deery

Website: https://bit.ly/3PFzMoZ 

YouTube: https://bit.ly/3PV1gXG 

Instagram: https://bit.ly/47lVaps 

TikTok: https://bit.ly/47L1qHm 

LinkedIn: https://bit.ly/47fnABn 


Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 ​Intro of Show

02:50 Bryony’s Birthing Plan

08:56 Experience after Birthing

17:53 “Bouncing Back” Post-Pregnancy

23:53 Post-Birth: Preparations and Identity Shift

28:19 Women’s Intuition: Sensitivity to Frequency

34:11 Bryony’s Fitness Protocol after Pregnancy

41:56 Diet Change, Breastfeeding, Hormone Therapy

46:30 The Truth about Female Hormone Therapy 

48:07 Bryony’s Postpartum Meals and Supplementation

53:17 Male’s Role in Pregnancy

1:02:55 Parenting Advice from Bryony

1:07:01 What does it mean to you to be an Ultimate Human?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4068 no 254. How to Build Muscle and Lose Fat at the Same Time Every summer, millions of people panic-diet and over-cardio their way to frustration, and then wonder why the results never stick past September. The summer body you’re chasing has nothing to do with crash dieting and everything to do with body composition: the ratio of lean muscle to body fat that determines how your body actually looks, regardless of what the scale reads. Stop getting ready for summer, start building a body that’s already ready. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:35 Understanding Body Composition 02:15 Muscle Protein Synthesis and Fat Burning 03:53 How Much Protein Should You Intake? 05:18 Metabolic Adaptation 06:29 Impact of Resistance Training 07:49 Importance and Model of Periodization 10:01 Join the TUH VIP Community Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Mar 2026 07:30:00 -0000 How to Build Muscle and Lose Fat at the Same Time full 1 254 Gary Brecka Every summer, millions of people panic-diet and over-cardio their way to frustration, and then wonder why the results never stick past September. The summer body you’re chasing has nothing to do with crash dieting and everything to do with body composition: the ratio of lean muscle to body fat that determines how your body actually looks, regardless of what the scale reads. Stop getting ready for summer, start building a body that’s already ready. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:35 Understanding Body Composition 02:15 Muscle Protein Synthesis and Fat Burning 03:53 How Much Protein Should You Intake? 05:18 Metabolic Adaptation 06:29 Impact of Resistance Training 07:49 Importance and Model of Periodization 10:01 Join the TUH VIP Community Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Every summer, millions of people panic-diet and over-cardio their way to frustration, and then wonder why the results never stick past September. The summer body you’re chasing has nothing to do with crash dieting and everything to do with body composition: the ratio of lean muscle to body fat that determines how your body actually looks, regardless of what the scale reads. Stop getting ready for summer, start building a body that’s already ready.


CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg


Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

01:35 Understanding Body Composition

02:15 Muscle Protein Synthesis and Fat Burning

03:53 How Much Protein Should You Intake?

05:18 Metabolic Adaptation

06:29 Impact of Resistance Training

07:49 Importance and Model of Periodization

10:01 Join the TUH VIP Community


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 679 no 253. Dr. Jessica Shepherd: On Menopause, HRT, and Longevity Tips for Women Most women spend years dismissing their own symptoms: brain fog, frozen shoulder, mood crashes, vanishing libido, never realizing these aren’t signs of aging, they’re signals of a hormonal shift that begins nearly a decade before menopause hits. Today, I’m with board-certified OB-GYN and menopause expert Dr. Jessica Shepherd to dismantle the myths that have kept millions of women unnecessarily suffering, including the misrepresented WHI study that put hormone therapy off the table for a generation. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Listen to “The Hers Podcast” on all your favorite platforms! YouTube: ⁠https://bit.ly/4shfwbQ⁠  Apple Podcasts: ⁠https://bit.ly/4doq3x2⁠  Get Dr. Jessica Shepherd’s book, “Generation M: Living Well in Perimenopause and Menopause” here: ⁠https://bit.ly/3NGDjmn⁠  Connect with Dr. Jessica Shepherd Website: ⁠https://bit.ly/3Pf6ZHG⁠  YouTube: ⁠https://bit.ly/47La74k⁠  Instagram: ⁠https://bit.ly/3NG17Xu⁠  TikTok: ⁠https://bit.ly/416VYLb⁠  Facebook: ⁠https://bit.ly/4ryjyeE⁠  X.com: ⁠https://bit.ly/4192QaQ⁠  LinkedIn: ⁠https://bit.ly/3Nhrm6x⁠  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 04:20 Dr. Jessica Shepherd’s Background 08:03 Perimenopause: Earlier Than You Think 11:35 Early Signs of Menopause 15:24 Dutch Test and Hormone Replacement Therapy 24:06 Ideal Timeframe for Hormone Therapy 26:33 The Invisible Hormone Disruptors 27:23 The Caregiver Syndrome 28:35 Why Autoimmune Disease Targets Women 30:40 What Does a Healthy Immune System Look Like? 34:38 Blood Sugar Monitoring: HbA1c and CGM 41:50 How to Strengthen Women’s Immune System 47:42 Black Maternal Mortality and Systemic Health Gaps 57:23 Dr. Shepherd’s Message to the Administration 58:43 Role of AI in Healthcare 1:01:40 Generation M: The Book Every Woman Needs 1:03:39 Weight Training as a Longevity Non-Negotiable 1:06:10 Dr. Shepherd’s Morning Routine 1:08:13 Creatine for Muscle and Brain Health 1:12:28 Real-World Recovery: Movement, Nutrition, and Supplements 1:17:14 Connect with Dr. Shepherd 1:21:01 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Mar 2026 07:30:00 -0000 Dr. Jessica Shepherd: On Menopause, HRT, and Longevity Tips for Women full 1 253 Gary Brecka Most women spend years dismissing their own symptoms: brain fog, frozen shoulder, mood crashes, vanishing libido, never realizing these aren’t signs of aging, they’re signals of a hormonal shift that begins nearly a decade before menopause hits. Today, I’m with board-certified OB-GYN and menopause expert Dr. Jessica Shepherd to dismantle the myths that have kept millions of women unnecessarily suffering, including the misrepresented WHI study that put hormone therapy off the table for a generation. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Listen to “The Hers Podcast” on all your favorite platforms! YouTube: ⁠https://bit.ly/4shfwbQ⁠  Apple Podcasts: ⁠https://bit.ly/4doq3x2⁠  Get Dr. Jessica Shepherd’s book, “Generation M: Living Well in Perimenopause and Menopause” here: ⁠https://bit.ly/3NGDjmn⁠  Connect with Dr. Jessica Shepherd Website: ⁠https://bit.ly/3Pf6ZHG⁠  YouTube: ⁠https://bit.ly/47La74k⁠  Instagram: ⁠https://bit.ly/3NG17Xu⁠  TikTok: ⁠https://bit.ly/416VYLb⁠  Facebook: ⁠https://bit.ly/4ryjyeE⁠  X.com: ⁠https://bit.ly/4192QaQ⁠  LinkedIn: ⁠https://bit.ly/3Nhrm6x⁠  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 04:20 Dr. Jessica Shepherd’s Background 08:03 Perimenopause: Earlier Than You Think 11:35 Early Signs of Menopause 15:24 Dutch Test and Hormone Replacement Therapy 24:06 Ideal Timeframe for Hormone Therapy 26:33 The Invisible Hormone Disruptors 27:23 The Caregiver Syndrome 28:35 Why Autoimmune Disease Targets Women 30:40 What Does a Healthy Immune System Look Like? 34:38 Blood Sugar Monitoring: HbA1c and CGM 41:50 How to Strengthen Women’s Immune System 47:42 Black Maternal Mortality and Systemic Health Gaps 57:23 Dr. Shepherd’s Message to the Administration 58:43 Role of AI in Healthcare 1:01:40 Generation M: The Book Every Woman Needs 1:03:39 Weight Training as a Longevity Non-Negotiable 1:06:10 Dr. Shepherd’s Morning Routine 1:08:13 Creatine for Muscle and Brain Health 1:12:28 Real-World Recovery: Movement, Nutrition, and Supplements 1:17:14 Connect with Dr. Shepherd 1:21:01 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices Most women spend years dismissing their own symptoms: brain fog, frozen shoulder, mood crashes, vanishing libido, never realizing these aren’t signs of aging, they’re signals of a hormonal shift that begins nearly a decade before menopause hits. Today, I’m with board-certified OB-GYN and menopause expert Dr. Jessica Shepherd to dismantle the myths that have kept millions of women unnecessarily suffering, including the misrepresented WHI study that put hormone therapy off the table for a generation.


CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠


Listen to “The Hers Podcast” on all your favorite platforms!

YouTube: ⁠https://bit.ly/4shfwbQ⁠ 

Apple Podcasts: ⁠https://bit.ly/4doq3x2⁠ 


Get Dr. Jessica Shepherd’s book, “Generation M: Living Well in Perimenopause and Menopause” here: ⁠https://bit.ly/3NGDjmn⁠ 


Connect with Dr. Jessica Shepherd

Website: ⁠https://bit.ly/3Pf6ZHG⁠ 

YouTube: ⁠https://bit.ly/47La74k⁠ 

Instagram: ⁠https://bit.ly/3NG17Xu⁠ 

TikTok: ⁠https://bit.ly/416VYLb⁠ 

Facebook: ⁠https://bit.ly/4ryjyeE⁠ 

X.com: ⁠https://bit.ly/4192QaQ⁠ 

LinkedIn: ⁠https://bit.ly/3Nhrm6x⁠ 


Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠

AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠

AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠

CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠

GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠

GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠

H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠

HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠

PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠

SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠

WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: ⁠https://bit.ly/3RPQYX8⁠

Podcasts: ⁠https://bit.ly/3RQftU0⁠


Connect with Gary Brecka

Instagram: ⁠https://bit.ly/3RPpnFs⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

X: ⁠https://bit.ly/3Opc8tf⁠

Facebook: ⁠https://bit.ly/464VA1H⁠

LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

Website: ⁠https://bit.ly/4eLDbdU⁠

Merch: ⁠https://bit.ly/4aBpOM1⁠

Newsletter: ⁠https://bit.ly/47ejrws⁠

Ask Gary: ⁠https://bit.ly/3PEAJuG⁠


Timestamps

00:00 Intro of Show

04:20 Dr. Jessica Shepherd’s Background

08:03 Perimenopause: Earlier Than You Think

11:35 Early Signs of Menopause

15:24 Dutch Test and Hormone Replacement Therapy

24:06 Ideal Timeframe for Hormone Therapy

26:33 The Invisible Hormone Disruptors

27:23 The Caregiver Syndrome

28:35 Why Autoimmune Disease Targets Women

30:40 What Does a Healthy Immune System Look Like?

34:38 Blood Sugar Monitoring: HbA1c and CGM

41:50 How to Strengthen Women’s Immune System

47:42 Black Maternal Mortality and Systemic Health Gaps

57:23 Dr. Shepherd’s Message to the Administration

58:43 Role of AI in Healthcare

1:01:40 Generation M: The Book Every Woman Needs

1:03:39 Weight Training as a Longevity Non-Negotiable

1:06:10 Dr. Shepherd’s Morning Routine

1:08:13 Creatine for Muscle and Brain Health

1:12:28 Real-World Recovery: Movement, Nutrition, and Supplements

1:17:14 Connect with Dr. Shepherd

1:21:01 What does it mean to you to be an Ultimate Human?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4911 no 252. What Is Bioavailability and Why It Matters for Your Supplements You’ve been told that supplements just make “expensive urine,” and if you’re taking the wrong forms, that criticism is completely valid. In this episode, I’m breaking down the science of bioavailability and exposing why the supplement industry has been prioritizing cost and shelf stability over what actually works in your body. From creatine HCl vs. monohydrate to methylfolate vs. folic acid, the form of a nutrient determines whether it does anything at all. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:46 What is Bioavailability? 02:29 Different Types of Creatine  04:04 Folic Acid vs. Methyfolate vs. Vitamin B12 07:04 Magnesium Deficiency Solutions 09:19 Risks of Supplementation without Proper Understanding Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Mar 2026 07:30:00 -0000 What Is Bioavailability and Why It Matters for Your Supplements full 1 252 Gary Brecka You’ve been told that supplements just make “expensive urine,” and if you’re taking the wrong forms, that criticism is completely valid. In this episode, I’m breaking down the science of bioavailability and exposing why the supplement industry has been prioritizing cost and shelf stability over what actually works in your body. From creatine HCl vs. monohydrate to methylfolate vs. folic acid, the form of a nutrient determines whether it does anything at all. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:46 What is Bioavailability? 02:29 Different Types of Creatine  04:04 Folic Acid vs. Methyfolate vs. Vitamin B12 07:04 Magnesium Deficiency Solutions 09:19 Risks of Supplementation without Proper Understanding Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices You’ve been told that supplements just make “expensive urine,” and if you’re taking the wrong forms, that criticism is completely valid. In this episode, I’m breaking down the science of bioavailability and exposing why the supplement industry has been prioritizing cost and shelf stability over what actually works in your body. From creatine HCl vs. monohydrate to methylfolate vs. folic acid, the form of a nutrient determines whether it does anything at all.


CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg


Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

01:46 What is Bioavailability?

02:29 Different Types of Creatine 

04:04 Folic Acid vs. Methyfolate vs. Vitamin B12

07:04 Magnesium Deficiency Solutions

09:19 Risks of Supplementation without Proper Understanding


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 600 no 251. Dr. Labib Ghulmiyyah: How to Improve Sperm Count and Fertility Naturally Sperm count has dropped roughly 1% every single year, and most men have no idea their lifestyle choices are the driving force. I’m back today with Dr. Labib Ghulmiyyah to get specific about what young men can do to protect and improve sperm quality, from eliminating environmental toxins to the measurable impact of just six months of consistent exercise. What would it mean to take your future family’s health as seriously as your own performance? CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Get Dr. Labib Ghulmiyyah’s book, “Gen Tox Live Clean“ here: https://bit.ly/4opv8rC Connect with Dr. Labib Ghulmiyyah Website: https://bit.ly/3XiOFOt YouTube: https://bit.ly/4hJ9oEP Instagram: https://bit.ly/48ZtLLD TikTok: https://bit.ly/43fivXJ LinkedIn: https://bit.ly/4or3R8o Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Recommended Supplements for Better Sperm Quality:  Zinc, Selenium, Methylated B Vitamins, Methylfolate, Omega-3, Vitamins C & E, CoQ10, Lycopene Timestamps 00:00 Intro of Show 03:52 Biggest Factors of Infertility 06:06 1000 Days of Pregnancy 07:44 Road to a Healthy Pregnancy 11:14 How to Have the Healthiest Sperm? 14:24 Women and Genetic Methylation Testing 20:27 Health Span Starts in the Womb 22:56 Is Supplementation Necessary for Pregnancy? 25:44 Vaginal Birth vs. Cesarean Birth 35:00 Importance of Breastfeeding 41:37 Hormone Replacement Therapy Benefits 49:35 Lesser Anxiety Risks from Children Sleeping with their Parents 54:07 Effects of Migration  58:10 How to Live Healthily 1:01:49 Impact of Lifestyle in One’s Health 1:07:55 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Mar 2026 11:24:00 -0000 Dr. Labib Ghulmiyyah: How to Improve Sperm Count and Fertility Naturally full 1 251 Gary Brecka Sperm count has dropped roughly 1% every single year, and most men have no idea their lifestyle choices are the driving force. I’m back today with Dr. Labib Ghulmiyyah to get specific about what young men can do to protect and improve sperm quality, from eliminating environmental toxins to the measurable impact of just six months of consistent exercise. What would it mean to take your future family’s health as seriously as your own performance? CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Get Dr. Labib Ghulmiyyah’s book, “Gen Tox Live Clean“ here: https://bit.ly/4opv8rC Connect with Dr. Labib Ghulmiyyah Website: https://bit.ly/3XiOFOt YouTube: https://bit.ly/4hJ9oEP Instagram: https://bit.ly/48ZtLLD TikTok: https://bit.ly/43fivXJ LinkedIn: https://bit.ly/4or3R8o Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Recommended Supplements for Better Sperm Quality:  Zinc, Selenium, Methylated B Vitamins, Methylfolate, Omega-3, Vitamins C & E, CoQ10, Lycopene Timestamps 00:00 Intro of Show 03:52 Biggest Factors of Infertility 06:06 1000 Days of Pregnancy 07:44 Road to a Healthy Pregnancy 11:14 How to Have the Healthiest Sperm? 14:24 Women and Genetic Methylation Testing 20:27 Health Span Starts in the Womb 22:56 Is Supplementation Necessary for Pregnancy? 25:44 Vaginal Birth vs. Cesarean Birth 35:00 Importance of Breastfeeding 41:37 Hormone Replacement Therapy Benefits 49:35 Lesser Anxiety Risks from Children Sleeping with their Parents 54:07 Effects of Migration  58:10 How to Live Healthily 1:01:49 Impact of Lifestyle in One’s Health 1:07:55 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Sperm count has dropped roughly 1% every single year, and most men have no idea their lifestyle choices are the driving force. I’m back today with Dr. Labib Ghulmiyyah to get specific about what young men can do to protect and improve sperm quality, from eliminating environmental toxins to the measurable impact of just six months of consistent exercise. What would it mean to take your future family’s health as seriously as your own performance?


CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg


Get Dr. Labib Ghulmiyyah’s book, “Gen Tox Live Clean“ here: https://bit.ly/4opv8rC


Connect with Dr. Labib Ghulmiyyah

Website: https://bit.ly/3XiOFOt

YouTube: https://bit.ly/4hJ9oEP

Instagram: https://bit.ly/48ZtLLD

TikTok: https://bit.ly/43fivXJ

LinkedIn: https://bit.ly/4or3R8o


Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Recommended Supplements for Better Sperm Quality: 

Zinc, Selenium, Methylated B Vitamins, Methylfolate, Omega-3, Vitamins C & E, CoQ10, Lycopene


Timestamps

00:00 Intro of Show

03:52 Biggest Factors of Infertility

06:06 1000 Days of Pregnancy

07:44 Road to a Healthy Pregnancy

11:14 How to Have the Healthiest Sperm?

14:24 Women and Genetic Methylation Testing

20:27 Health Span Starts in the Womb

22:56 Is Supplementation Necessary for Pregnancy?

25:44 Vaginal Birth vs. Cesarean Birth

35:00 Importance of Breastfeeding

41:37 Hormone Replacement Therapy Benefits

49:35 Lesser Anxiety Risks from Children Sleeping with their Parents

54:07 Effects of Migration 

58:10 How to Live Healthily

1:01:49 Impact of Lifestyle in One’s Health

1:07:55 What does it mean to you to be an Ultimate Human?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4173 no 250. How to Balance Female Hormones Naturally: Blood Sugar, Estrogen, & Cortisol Hormones don’t randomly fail; they respond to signals from your blood sugar, your liver, your gut, your nervous system, and your cycle. In this episode, I lay out a 4-step female hormone reset protocol designed to restore communication between the brain, ovaries, adrenal glands, gut, and liver without jumping straight to supplements. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 01:34 How to Measure Hormones Correctly? 02:24 Blood Sugar: Foundation of Hormone Balance 03:29 How to Clear Estrogen 04:29 Chronic Cortisol is the Enemy 05:44 Alignment with Women’s Cycles 07:03 Join the TUH VIP Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Mar 2026 08:30:00 -0000 How to Balance Female Hormones Naturally: Blood Sugar, Estrogen, & Cortisol full 1 250 Gary Brecka Hormones don’t randomly fail; they respond to signals from your blood sugar, your liver, your gut, your nervous system, and your cycle. In this episode, I lay out a 4-step female hormone reset protocol designed to restore communication between the brain, ovaries, adrenal glands, gut, and liver without jumping straight to supplements. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 01:34 How to Measure Hormones Correctly? 02:24 Blood Sugar: Foundation of Hormone Balance 03:29 How to Clear Estrogen 04:29 Chronic Cortisol is the Enemy 05:44 Alignment with Women’s Cycles 07:03 Join the TUH VIP Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Hormones don’t randomly fail; they respond to signals from your blood sugar, your liver, your gut, your nervous system, and your cycle. In this episode, I lay out a 4-step female hormone reset protocol designed to restore communication between the brain, ovaries, adrenal glands, gut, and liver without jumping straight to supplements.


CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠


Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠

AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠

AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠

CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠

GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠

GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠

H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠

HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠

PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠

SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠

WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: ⁠https://bit.ly/3RPQYX8⁠

Podcasts: ⁠https://bit.ly/3RQftU0⁠


Connect with Gary Brecka

Instagram: ⁠https://bit.ly/3RPpnFs⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

X: ⁠https://bit.ly/3Opc8tf⁠

Facebook: ⁠https://bit.ly/464VA1H⁠

LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

Website: ⁠https://bit.ly/4eLDbdU⁠

Merch: ⁠https://bit.ly/4aBpOM1⁠

Newsletter: ⁠https://bit.ly/47ejrws⁠

Ask Gary: ⁠https://bit.ly/3PEAJuG⁠


Timestamps

00:00 Intro of Show

01:34 How to Measure Hormones Correctly?

02:24 Blood Sugar: Foundation of Hormone Balance

03:29 How to Clear Estrogen

04:29 Chronic Cortisol is the Enemy

05:44 Alignment with Women’s Cycles

07:03 Join the TUH VIP


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 485 no 249. Sahil Bloom: On Social Compounding, All-Cause Isolation, and the Five Pillars of Wealth Most people spend their entire lives marching toward someone else’s definition of success, then wonder why they feel empty when they finally arrive. Sahil Bloom calls this the “arrival fallacy,” the lie that happiness lives on the other side of the next achievement, promotion, or milestone. In this powerful conversation, Sahil shares the exact moment he realized his definition of wealth was incomplete, the framework for identifying your meaningful struggles, and practical rituals for creating space in a world designed to keep you overstimulated and reactive. Your life changes when you close the gap between what you say matters and what your actions prove matters. CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Get Sahil Bloom’s book, “The 5 Types of Wealth“ here: https://bit.ly/4298fiG Listen to "Curiosity Chronicle" on all your favorite platforms! Spotify: Apple Podcasts: https://bit.ly/4c8a8SI Connect with Sahil Bloom Website: https://bit.ly/3QDZ8UE YouTube: https://bit.ly/4tdUPy3 Instagram: https://bit.ly/4cK0Qwo TikTok: https://bit.ly/4tPczQ5 Facebook: https://bit.ly/4vu7TAz X.com: https://bit.ly/4tNP21Z LinkedIn: https://bit.ly/3QcHQxM Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 04:48 The Perspective that Shifted Sahil’s Life 15:04 What Do You Measure in Life? 20:26 The Five Types of Wealth 23:24 Where to Start in Building Your Dream Life? 27:06 Loneliness as the Real Pandemic 33:37 Being Comfortable with Being Bored 40:40 Day in the Life of Sahil 43:06 Defining Your Non-Negotiables 47:12 Sahil’s Entrepreneurial Journey 48:01 Investing in People vs. Idea 56:05 Mindset for Success 59:30 Meditation to Create Space in Your Life 1:07:19 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Mar 2026 08:30:00 -0000 Sahil Bloom: On Social Compounding, All-Cause Isolation, and the Five Pillars of Wealth full 1 249 Gary Brecka Most people spend their entire lives marching toward someone else’s definition of success, then wonder why they feel empty when they finally arrive. Sahil Bloom calls this the “arrival fallacy,” the lie that happiness lives on the other side of the next achievement, promotion, or milestone. In this powerful conversation, Sahil shares the exact moment he realized his definition of wealth was incomplete, the framework for identifying your meaningful struggles, and practical rituals for creating space in a world designed to keep you overstimulated and reactive. Your life changes when you close the gap between what you say matters and what your actions prove matters. CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Get Sahil Bloom’s book, “The 5 Types of Wealth“ here: https://bit.ly/4298fiG Listen to "Curiosity Chronicle" on all your favorite platforms! Spotify: Apple Podcasts: https://bit.ly/4c8a8SI Connect with Sahil Bloom Website: https://bit.ly/3QDZ8UE YouTube: https://bit.ly/4tdUPy3 Instagram: https://bit.ly/4cK0Qwo TikTok: https://bit.ly/4tPczQ5 Facebook: https://bit.ly/4vu7TAz X.com: https://bit.ly/4tNP21Z LinkedIn: https://bit.ly/3QcHQxM Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 04:48 The Perspective that Shifted Sahil’s Life 15:04 What Do You Measure in Life? 20:26 The Five Types of Wealth 23:24 Where to Start in Building Your Dream Life? 27:06 Loneliness as the Real Pandemic 33:37 Being Comfortable with Being Bored 40:40 Day in the Life of Sahil 43:06 Defining Your Non-Negotiables 47:12 Sahil’s Entrepreneurial Journey 48:01 Investing in People vs. Idea 56:05 Mindset for Success 59:30 Meditation to Create Space in Your Life 1:07:19 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices Most people spend their entire lives marching toward someone else’s definition of success, then wonder why they feel empty when they finally arrive. Sahil Bloom calls this the “arrival fallacy,” the lie that happiness lives on the other side of the next achievement, promotion, or milestone. In this powerful conversation, Sahil shares the exact moment he realized his definition of wealth was incomplete, the framework for identifying your meaningful struggles, and practical rituals for creating space in a world designed to keep you overstimulated and reactive. Your life changes when you close the gap between what you say matters and what your actions prove matters.


CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg

Get Sahil Bloom’s book, “The 5 Types of Wealth“ here: https://bit.ly/4298fiG Listen to "Curiosity Chronicle" on all your favorite platforms! Spotify: Apple Podcasts: https://bit.ly/4c8a8SI Connect with Sahil Bloom Website: https://bit.ly/3QDZ8UE YouTube: https://bit.ly/4tdUPy3 Instagram: https://bit.ly/4cK0Qwo TikTok: https://bit.ly/4tPczQ5 Facebook: https://bit.ly/4vu7TAz X.com: https://bit.ly/4tNP21Z LinkedIn: https://bit.ly/3QcHQxM

Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

04:48 The Perspective that Shifted Sahil’s Life

15:04 What Do You Measure in Life?

20:26 The Five Types of Wealth

23:24 Where to Start in Building Your Dream Life?

27:06 Loneliness as the Real Pandemic

33:37 Being Comfortable with Being Bored

40:40 Day in the Life of Sahil

43:06 Defining Your Non-Negotiables

47:12 Sahil’s Entrepreneurial Journey

48:01 Investing in People vs. Idea

56:05 Mindset for Success

59:30 Meditation to Create Space in Your Life

1:07:19 What does it mean to you to be an Ultimate Human?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4125 no 248. How to Work Out at Home and Best Exercises for Weight Loss & Longevity Long work days, packed schedules, and brutal commutes have turned what should be a quick workout into a time-consuming ordeal, and that’s exactly why most people never start. I’m here to eliminate every excuse. 20 to 40 minutes of intentional training done four to five times per week from your own living room can dramatically improve cardiovascular health, muscle strength, and metabolic markers, and that’s called, “snacking on exercise!” CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 01:50 Why Should You Exercise? 02:51 Steps to Working Out at Home 04:04 What Type of Training Can You Do at Home? 06:06 Home Workout Equipment 07:44 Join the TUH VIP Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Feb 2026 08:30:00 -0000 How to Work Out at Home and Best Exercises for Weight Loss & Longevity full 1 248 Gary Brecka Long work days, packed schedules, and brutal commutes have turned what should be a quick workout into a time-consuming ordeal, and that’s exactly why most people never start. I’m here to eliminate every excuse. 20 to 40 minutes of intentional training done four to five times per week from your own living room can dramatically improve cardiovascular health, muscle strength, and metabolic markers, and that’s called, “snacking on exercise!” CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 01:50 Why Should You Exercise? 02:51 Steps to Working Out at Home 04:04 What Type of Training Can You Do at Home? 06:06 Home Workout Equipment 07:44 Join the TUH VIP Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Long work days, packed schedules, and brutal commutes have turned what should be a quick workout into a time-consuming ordeal, and that’s exactly why most people never start. I’m here to eliminate every excuse. 20 to 40 minutes of intentional training done four to five times per week from your own living room can dramatically improve cardiovascular health, muscle strength, and metabolic markers, and that’s called, “snacking on exercise!”


CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠


Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠

AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠

AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠

CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠

GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠

GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠

H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠

HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠

PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠

SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠

WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: ⁠https://bit.ly/3RPQYX8⁠

Podcasts: ⁠https://bit.ly/3RQftU0⁠


Connect with Gary Brecka

Instagram: ⁠https://bit.ly/3RPpnFs⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

X: ⁠https://bit.ly/3Opc8tf⁠

Facebook: ⁠https://bit.ly/464VA1H⁠

LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

Website: ⁠https://bit.ly/4eLDbdU⁠

Merch: ⁠https://bit.ly/4aBpOM1⁠

Newsletter: ⁠https://bit.ly/47ejrws⁠

Ask Gary: ⁠https://bit.ly/3PEAJuG⁠


Timestamps

00:00 Intro of Show

01:50 Why Should You Exercise?

02:51 Steps to Working Out at Home

04:04 What Type of Training Can You Do at Home?

06:06 Home Workout Equipment

07:44 Join the TUH VIP


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 528 no 247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction How does a self-taught ultra runner from rural Iowa end up living with one of music’s biggest stars and helping him lose 260 pounds? Matt Johnson’s journey from a near-suicide attempt with three thousand dollars to his name to moving into a Beverly Hills mansion and transforming Jelly Roll from barely walking a 5K to running his first mile is one of the most unlikely accountability stories in fitness! CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Connect with Matt Johnson Website: ⁠https://bit.ly/4qQ9bTd⁠  YouTube: ⁠https://bit.ly/4rw5F1m⁠  Instagram: ⁠https://bit.ly/4s2R2Te⁠  TikTok: ⁠https://bit.ly/3MmiOLf⁠  Facebook: ⁠https://bit.ly/4tRn9XJ⁠  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 02:22 Matt Johnson’s Back Story 23:27 The Book that Changed His Life 26:16 Matt’s Running Journey 37:15 Brand Partnerships 40:33 Moving in and Training with Jelly Roll 45:13 Running for a Good Cause 45:44 Where Does One Start? 52:02 Managing Mental Health while Ultra-Endurance Running 58:00 What’s Next for Matt? 56:54 Breaking Guinness World Records 1:00:04 Overcoming Depression After the Texas Race 1:06:42 What does it mean to you to be an Ultimate Human? 1:07:50 Connect with Matt Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Feb 2026 08:30:00 -0000 Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction full 1 247 Gary Brecka How does a self-taught ultra runner from rural Iowa end up living with one of music’s biggest stars and helping him lose 260 pounds? Matt Johnson’s journey from a near-suicide attempt with three thousand dollars to his name to moving into a Beverly Hills mansion and transforming Jelly Roll from barely walking a 5K to running his first mile is one of the most unlikely accountability stories in fitness! CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Connect with Matt Johnson Website: ⁠https://bit.ly/4qQ9bTd⁠  YouTube: ⁠https://bit.ly/4rw5F1m⁠  Instagram: ⁠https://bit.ly/4s2R2Te⁠  TikTok: ⁠https://bit.ly/3MmiOLf⁠  Facebook: ⁠https://bit.ly/4tRn9XJ⁠  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 02:22 Matt Johnson’s Back Story 23:27 The Book that Changed His Life 26:16 Matt’s Running Journey 37:15 Brand Partnerships 40:33 Moving in and Training with Jelly Roll 45:13 Running for a Good Cause 45:44 Where Does One Start? 52:02 Managing Mental Health while Ultra-Endurance Running 58:00 What’s Next for Matt? 56:54 Breaking Guinness World Records 1:00:04 Overcoming Depression After the Texas Race 1:06:42 What does it mean to you to be an Ultimate Human? 1:07:50 Connect with Matt Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices How does a self-taught ultra runner from rural Iowa end up living with one of music’s biggest stars and helping him lose 260 pounds? Matt Johnson’s journey from a near-suicide attempt with three thousand dollars to his name to moving into a Beverly Hills mansion and transforming Jelly Roll from barely walking a 5K to running his first mile is one of the most unlikely accountability stories in fitness!


CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠


Connect with Matt Johnson

Website: ⁠https://bit.ly/4qQ9bTd⁠ 

YouTube: ⁠https://bit.ly/4rw5F1m⁠ 

Instagram: ⁠https://bit.ly/4s2R2Te⁠ 

TikTok: ⁠https://bit.ly/3MmiOLf⁠ 

Facebook: ⁠https://bit.ly/4tRn9XJ⁠ 


Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠

AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠

AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠

CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠

GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠

GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠

H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠

HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠

PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠

SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠

WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: ⁠https://bit.ly/3RPQYX8⁠

Podcasts: ⁠https://bit.ly/3RQftU0⁠


Connect with Gary Brecka

Instagram: ⁠https://bit.ly/3RPpnFs⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

X: ⁠https://bit.ly/3Opc8tf⁠

Facebook: ⁠https://bit.ly/464VA1H⁠

LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

Website: ⁠https://bit.ly/4eLDbdU⁠

Merch: ⁠https://bit.ly/4aBpOM1⁠

Newsletter: ⁠https://bit.ly/47ejrws⁠

Ask Gary: ⁠https://bit.ly/3PEAJuG⁠


Timestamps

00:00 Intro of Show

02:22 Matt Johnson’s Back Story

23:27 The Book that Changed His Life

26:16 Matt’s Running Journey

37:15 Brand Partnerships

40:33 Moving in and Training with Jelly Roll

45:13 Running for a Good Cause

45:44 Where Does One Start?

52:02 Managing Mental Health while Ultra-Endurance Running

58:00 What’s Next for Matt?

56:54 Breaking Guinness World Records

1:00:04 Overcoming Depression After the Texas Race

1:06:42 What does it mean to you to be an Ultimate Human?

1:07:50 Connect with Matt


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4117 no 246. Gary Brecka Answers Google’s Most Searched Questions On His Diet, Wellness and Lifestyle I’m sitting down to answer your most searched Google questions, from the specifics of my whole-food diet and daily morning routine to the exact protocol I used to transform Dana White’s health. I’ll explain why I treat my body like a temple by filtering my environment and how you can use biological "superpowers" like fasting and breathwork to reclaim your baseline. It’s all about the simple, repeatable science that turns the lights on every single day. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 01:02 Gary’s Whole Foods Diet 02:22 Why Does Gary Live in Miami? 03:15 Gary’s Morning Routine 04:56 Does Gary Ever Eat Doughnuts? 06:49 How Did Gary Transform Dana White’s Health? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Feb 2026 08:30:00 -0000 Gary Brecka Answers Google’s Most Searched Questions On His Diet, Wellness and Lifestyle full 1 246 Gary Brecka I’m sitting down to answer your most searched Google questions, from the specifics of my whole-food diet and daily morning routine to the exact protocol I used to transform Dana White’s health. I’ll explain why I treat my body like a temple by filtering my environment and how you can use biological "superpowers" like fasting and breathwork to reclaim your baseline. It’s all about the simple, repeatable science that turns the lights on every single day. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 01:02 Gary’s Whole Foods Diet 02:22 Why Does Gary Live in Miami? 03:15 Gary’s Morning Routine 04:56 Does Gary Ever Eat Doughnuts? 06:49 How Did Gary Transform Dana White’s Health? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices I’m sitting down to answer your most searched Google questions, from the specifics of my whole-food diet and daily morning routine to the exact protocol I used to transform Dana White’s health. I’ll explain why I treat my body like a temple by filtering my environment and how you can use biological "superpowers" like fasting and breathwork to reclaim your baseline. It’s all about the simple, repeatable science that turns the lights on every single day.


CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠


Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠

AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠

AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠

CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠

GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠

GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠

H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠

HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠

PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠

SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠

WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: ⁠https://bit.ly/3RPQYX8⁠

Podcasts: ⁠https://bit.ly/3RQftU0⁠


Connect with Gary Brecka

Instagram: ⁠https://bit.ly/3RPpnFs⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

X: ⁠https://bit.ly/3Opc8tf⁠

Facebook: ⁠https://bit.ly/464VA1H⁠

LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

Website: ⁠https://bit.ly/4eLDbdU⁠

Merch: ⁠https://bit.ly/4aBpOM1⁠

Newsletter: ⁠https://bit.ly/47ejrws⁠

Ask Gary: ⁠https://bit.ly/3PEAJuG⁠


Timestamps

00:00 Intro of Show

01:02 Gary’s Whole Foods Diet

02:22 Why Does Gary Live in Miami?

03:15 Gary’s Morning Routine

04:56 Does Gary Ever Eat Doughnuts?

06:49 How Did Gary Transform Dana White’s Health?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 619 no 245. Jesse Itzler & Devon Levesque: On Life Design, The Misogi Ritual and Winning Routines What if your entire year could fit on one piece of paper? Jesse Itzler reveals how he designs his life around one massive annual challenge (his "misogi") plus six mini-adventures every other month to guarantee newness and kill routine. The conversation shifts to concrete frameworks, why Devon Lévesque red-marked half his calendar after identifying his five core values, how Jesse plans rewards to fuel harder work periods, and why "yes, and" energy might be the most underrated success factor nobody talks about. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Get Jesse Itzler’s books here: https://bit.ly/4rjKv6l  Connect with Jesse Itzler Website: https://bit.ly/4qI6Fyh  YouTube: https://bit.ly/4cwY79U   Instagram: https://bit.ly/46NVblt  TikTok: https://bit.ly/4tE5cf5  Facebook: https://bit.ly/4rOwyNK  X.com: https://bit.ly/3ZCwAfN  LinkedIn: https://bit.ly/46Lg6Wr  Connect with Devon Levesque Website: https://bit.ly/40dTR7S  YouTube: https://bit.ly/4rlCIVR  Instagram: https://bit.ly/4amjIk6  TikTok: https://bit.ly/4tCb34s  Facebook: https://bit.ly/4kCyBSR  X.com: https://bit.ly/4kC6D9C  LinkedIn: https://bit.ly/4kKomvS  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 04:53 How to Design Your Life 10:27 Jesse and Devon’s Adventures Together 19:21 “Learn Like You’ll Live, Live Like You’ll Die Tomorrow” 27:52 Life Designing at Any Age 41:38 The Ripple Effect  47:21 Promix Nutrition Journey 52:57 The Spiritual Billionaire 57:54 Intentionally Designing Your Calendar 1:06:44 Intentionality in Personal Relationships 1:13:30 Frequency of Authenticity 1:17:45 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Feb 2026 08:30:00 -0000 Jesse Itzler & Devon Levesque: On Life Design, The Misogi Ritual and Winning Routines full 1 245 Gary Brecka What if your entire year could fit on one piece of paper? Jesse Itzler reveals how he designs his life around one massive annual challenge (his "misogi") plus six mini-adventures every other month to guarantee newness and kill routine. The conversation shifts to concrete frameworks, why Devon Lévesque red-marked half his calendar after identifying his five core values, how Jesse plans rewards to fuel harder work periods, and why "yes, and" energy might be the most underrated success factor nobody talks about. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Get Jesse Itzler’s books here: https://bit.ly/4rjKv6l  Connect with Jesse Itzler Website: https://bit.ly/4qI6Fyh  YouTube: https://bit.ly/4cwY79U   Instagram: https://bit.ly/46NVblt  TikTok: https://bit.ly/4tE5cf5  Facebook: https://bit.ly/4rOwyNK  X.com: https://bit.ly/3ZCwAfN  LinkedIn: https://bit.ly/46Lg6Wr  Connect with Devon Levesque Website: https://bit.ly/40dTR7S  YouTube: https://bit.ly/4rlCIVR  Instagram: https://bit.ly/4amjIk6  TikTok: https://bit.ly/4tCb34s  Facebook: https://bit.ly/4kCyBSR  X.com: https://bit.ly/4kC6D9C  LinkedIn: https://bit.ly/4kKomvS  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 04:53 How to Design Your Life 10:27 Jesse and Devon’s Adventures Together 19:21 “Learn Like You’ll Live, Live Like You’ll Die Tomorrow” 27:52 Life Designing at Any Age 41:38 The Ripple Effect  47:21 Promix Nutrition Journey 52:57 The Spiritual Billionaire 57:54 Intentionally Designing Your Calendar 1:06:44 Intentionality in Personal Relationships 1:13:30 Frequency of Authenticity 1:17:45 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices What if your entire year could fit on one piece of paper? Jesse Itzler reveals how he designs his life around one massive annual challenge (his "misogi") plus six mini-adventures every other month to guarantee newness and kill routine. The conversation shifts to concrete frameworks, why Devon Lévesque red-marked half his calendar after identifying his five core values, how Jesse plans rewards to fuel harder work periods, and why "yes, and" energy might be the most underrated success factor nobody talks about.


CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg


Get Jesse Itzler’s books here: https://bit.ly/4rjKv6l 


Connect with Jesse Itzler

Website: https://bit.ly/4qI6Fyh 

YouTube: https://bit.ly/4cwY79U  

Instagram: https://bit.ly/46NVblt 

TikTok: https://bit.ly/4tE5cf5 

Facebook: https://bit.ly/4rOwyNK 

X.com: https://bit.ly/3ZCwAfN 

LinkedIn: https://bit.ly/46Lg6Wr 


Connect with Devon Levesque

Website: https://bit.ly/40dTR7S 

YouTube: https://bit.ly/4rlCIVR 

Instagram: https://bit.ly/4amjIk6 

TikTok: https://bit.ly/4tCb34s 

Facebook: https://bit.ly/4kCyBSR 

X.com: https://bit.ly/4kC6D9C 

LinkedIn: https://bit.ly/4kKomvS 


Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

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BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

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SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

04:53 How to Design Your Life

10:27 Jesse and Devon’s Adventures Together

19:21 “Learn Like You’ll Live, Live Like You’ll Die Tomorrow”

27:52 Life Designing at Any Age

41:38 The Ripple Effect 

47:21 Promix Nutrition Journey

52:57 The Spiritual Billionaire

57:54 Intentionally Designing Your Calendar

1:06:44 Intentionality in Personal Relationships

1:13:30 Frequency of Authenticity

1:17:45 What does it mean to you to be an Ultimate Human?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4899 no 244. Khalfan Belhoul: How Dubai Is Becoming a Global Hub for Longevity and Human Performance The future isn’t coming, it’s being built right now in Dubai, and the timeline will shock you. Take a glimpse inside the Dubai Future Foundation with its CEO, Khalfan Belhoul, where air taxis, drone deliveries, and AI-integrated infrastructure aren’t concepts but deployment-ready solutions hitting the streets within 36 months. Khalfan explains how “future readiness” means creating safe environments where technology can fail fast, regulations bend for innovation, and entrepreneurs get direct access to decision-makers who ask, “how can we change anything?” instead of “here’s why we can’t.”  CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Get Sheik Mohammed’s book, “The Sheik CEO“ here: https://bit.ly/4cyDrgm Connect with Khalfan Belhoul Website: https://bit.ly/4sBsmRx YouTube: https://bit.ly/47WgD8M Instagram: https://bit.ly/4tLAuQj TikTok: https://bit.ly/4tmA96T Facebook: https://bit.ly/3Q1pArg X.com: https://bit.ly/4dO20Im LinkedIn: https://bit.ly/4cOBlsT Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC TEST: ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 3:11 Building a Leading City of the Future  9:27 Dubai’s Resilience and Agility  12:40 Embracing Technology for Development  15:24 Emirati Culture and Leadership in Dubai  22:16 What is Future Readiness?  29:10 Execution of Dubai Future Foundation’s Vision  31:26 Vision of Dubai Sports Council  33:04 Dubai 30x30 Challenge Participation  37:13 Focus on the Human Being  42:51 Lessons from the Dubai Experiment  45:13 What does it mean to you to be an Ultimate Human?  Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Feb 2026 08:30:00 -0000 Khalfan Belhoul: How Dubai Is Becoming a Global Hub for Longevity and Human Performance full 1 244 Gary Brecka The future isn’t coming, it’s being built right now in Dubai, and the timeline will shock you. Take a glimpse inside the Dubai Future Foundation with its CEO, Khalfan Belhoul, where air taxis, drone deliveries, and AI-integrated infrastructure aren’t concepts but deployment-ready solutions hitting the streets within 36 months. Khalfan explains how “future readiness” means creating safe environments where technology can fail fast, regulations bend for innovation, and entrepreneurs get direct access to decision-makers who ask, “how can we change anything?” instead of “here’s why we can’t.”  CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Get Sheik Mohammed’s book, “The Sheik CEO“ here: https://bit.ly/4cyDrgm Connect with Khalfan Belhoul Website: https://bit.ly/4sBsmRx YouTube: https://bit.ly/47WgD8M Instagram: https://bit.ly/4tLAuQj TikTok: https://bit.ly/4tmA96T Facebook: https://bit.ly/3Q1pArg X.com: https://bit.ly/4dO20Im LinkedIn: https://bit.ly/4cOBlsT Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC TEST: ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 3:11 Building a Leading City of the Future  9:27 Dubai’s Resilience and Agility  12:40 Embracing Technology for Development  15:24 Emirati Culture and Leadership in Dubai  22:16 What is Future Readiness?  29:10 Execution of Dubai Future Foundation’s Vision  31:26 Vision of Dubai Sports Council  33:04 Dubai 30x30 Challenge Participation  37:13 Focus on the Human Being  42:51 Lessons from the Dubai Experiment  45:13 What does it mean to you to be an Ultimate Human?  Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices The future isn’t coming, it’s being built right now in Dubai, and the timeline will shock you. Take a glimpse inside the Dubai Future Foundation with its CEO, Khalfan Belhoul, where air taxis, drone deliveries, and AI-integrated infrastructure aren’t concepts but deployment-ready solutions hitting the streets within 36 months. Khalfan explains how “future readiness” means creating safe environments where technology can fail fast, regulations bend for innovation, and entrepreneurs get direct access to decision-makers who ask, “how can we change anything?” instead of “here’s why we can’t.” 


CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠

Get Sheik Mohammed’s book, “The Sheik CEO“ here: https://bit.ly/4cyDrgm Connect with Khalfan Belhoul Website: https://bit.ly/4sBsmRx YouTube: https://bit.ly/47WgD8M Instagram: https://bit.ly/4tLAuQj TikTok: https://bit.ly/4tmA96T Facebook: https://bit.ly/3Q1pArg X.com: https://bit.ly/4dO20Im LinkedIn: https://bit.ly/4cOBlsT

Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠

AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠

A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠

PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠

CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠

HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠

GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠

GENETIC TEST: ⁠⁠https://bit.ly/3Yg1Uk9⁠


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: ⁠https://bit.ly/3RPQYX8⁠

Podcasts: ⁠https://bit.ly/3RQftU0⁠


Connect with Gary Brecka

Instagram: ⁠https://bit.ly/3RPpnFs⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

X: ⁠https://bit.ly/3Opc8tf⁠

Facebook: ⁠https://bit.ly/464VA1H⁠

LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

Website: ⁠https://bit.ly/4eLDbdU⁠

Merch: ⁠https://bit.ly/4aBpOM1⁠

Newsletter: ⁠https://bit.ly/47ejrws⁠

Ask Gary: ⁠https://bit.ly/3PEAJuG⁠


Timestamps

00:00 Intro of Show

3:11 Building a Leading City of the Future 

9:27 Dubai’s Resilience and Agility 

12:40 Embracing Technology for Development 

15:24 Emirati Culture and Leadership in Dubai 

22:16 What is Future Readiness? 

29:10 Execution of Dubai Future Foundation’s Vision 

31:26 Vision of Dubai Sports Council 

33:04 Dubai 30x30 Challenge Participation 

37:13 Focus on the Human Being 

42:51 Lessons from the Dubai Experiment 

45:13 What does it mean to you to be an Ultimate Human? 


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2797 no 243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation How does completing a 100-mile ultramarathon reshape your approach to building multi-million dollar entertainment ventures and expanding distribution networks for a top-five hard seltzer brand? Kyle Forgeard shares the unexpected business lessons learned from running 101.7 miles, including why structured training plans mirror successful product launches and how eliminating people who don’t serve your goals creates space for exponential growth. Kyle and I discuss why surrounding yourself with the right team determines whether audacious goals succeed or fail, and how public accountability through social media creates pressure that forces follow-through on ambitious deadlines. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Kyle Forgeard YouTube: https://bit.ly/4mvCvhe Instagram: https://bit.ly/4c8daX6 TikTok: https://bit.ly/4tMSutw Facebook: https://bit.ly/3Ol8xzS X.com: https://bit.ly/4tPfsAp LinkedIn: https://bit.ly/4ek10M7 Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:26 Impact of Prioritizing Health  04:11 Kyle’s Health Transformation 07:38 100-Mile Race: Team-Building, Training, Experience 27:09 Reaching the Finish Line 28:35 Fund-Raising for Cancer Foundation 36:43 What’s Next for Kyle? 39:27 Training with Elite Athletes 47:31 Overcoming PTSD 49:05 Family and Business Goals  53:29 Kyle’s Non-Negotiable Fitness and Biohacking Modalities 56:52 Kyle’s Next Business Plans 1:01:54 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Feb 2026 08:30:00 -0000 full Gary Brecka How does completing a 100-mile ultramarathon reshape your approach to building multi-million dollar entertainment ventures and expanding distribution networks for a top-five hard seltzer brand? Kyle Forgeard shares the unexpected business lessons learned from running 101.7 miles, including why structured training plans mirror successful product launches and how eliminating people who don’t serve your goals creates space for exponential growth. Kyle and I discuss why surrounding yourself with the right team determines whether audacious goals succeed or fail, and how public accountability through social media creates pressure that forces follow-through on ambitious deadlines. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Kyle Forgeard YouTube: https://bit.ly/4mvCvhe Instagram: https://bit.ly/4c8daX6 TikTok: https://bit.ly/4tMSutw Facebook: https://bit.ly/3Ol8xzS X.com: https://bit.ly/4tPfsAp LinkedIn: https://bit.ly/4ek10M7 Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:26 Impact of Prioritizing Health  04:11 Kyle’s Health Transformation 07:38 100-Mile Race: Team-Building, Training, Experience 27:09 Reaching the Finish Line 28:35 Fund-Raising for Cancer Foundation 36:43 What’s Next for Kyle? 39:27 Training with Elite Athletes 47:31 Overcoming PTSD 49:05 Family and Business Goals  53:29 Kyle’s Non-Negotiable Fitness and Biohacking Modalities 56:52 Kyle’s Next Business Plans 1:01:54 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices How does completing a 100-mile ultramarathon reshape your approach to building multi-million dollar entertainment ventures and expanding distribution networks for a top-five hard seltzer brand? Kyle Forgeard shares the unexpected business lessons learned from running 101.7 miles, including why structured training plans mirror successful product launches and how eliminating people who don’t serve your goals creates space for exponential growth. Kyle and I discuss why surrounding yourself with the right team determines whether audacious goals succeed or fail, and how public accountability through social media creates pressure that forces follow-through on ambitious deadlines.


CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg

Connect with Kyle Forgeard YouTube: https://bit.ly/4mvCvhe Instagram: https://bit.ly/4c8daX6 TikTok: https://bit.ly/4tMSutw Facebook: https://bit.ly/3Ol8xzS X.com: https://bit.ly/4tPfsAp LinkedIn: https://bit.ly/4ek10M7

Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

01:26 Impact of Prioritizing Health 

04:11 Kyle’s Health Transformation

07:38 100-Mile Race: Team-Building, Training, Experience

27:09 Reaching the Finish Line

28:35 Fund-Raising for Cancer Foundation

36:43 What’s Next for Kyle?

39:27 Training with Elite Athletes

47:31 Overcoming PTSD

49:05 Family and Business Goals 

53:29 Kyle’s Non-Negotiable Fitness and Biohacking Modalities

56:52 Kyle’s Next Business Plans

1:01:54 What does it mean to you to be an Ultimate Human?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4053 no 242. Cole Brecka: The Great World Race, 100-Mile Ultras & Why Hydrogen Water is the Ultimate Recovery Tool Most people quit when their body screams stop, but what happens when you push 62 miles beyond that breaking point? My son, Cole, took us through his journeys in running 100 miles through Area 51’s brutal Nevada desert and the Great World Race, and what unfolded wasn’t just an endurance test. It was a live experiment in how far we can push human performance when recovery science meets mental fortitude. As both his father and the scientist monitoring his biometrics, I’ll show you why the vast majority of athletes aren’t overtrained, they’re catastrophically under-recovered. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Cole Brecka Website: https://bit.ly/49YZGfn  Instagram: https://bit.ly/4bsSBEW  TikTok: https://bit.ly/4c1fj7c  Facebook: https://bit.ly/4keZrAk  X.com: https://bit.ly/45IRayu  LinkedIn: https://bit.ly/4bp1NtX  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:36 Risks of Not Training Properly for Ultra Marathons 06:44 The Great World Race Experience 22:38 Human Capabilities in Extreme Recovery 28:45 100-Mile Race Journey 39:38 Hydrogen Water Benefits 42:10 Pushing the Limits of Human Performance 48:20 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Feb 2026 08:30:00 -0000 Cole Brecka: The Great World Race, 100-Mile Ultras & Why Hydrogen Water is the Ultimate Recovery Tool full 1 242 Gary Brecka Most people quit when their body screams stop, but what happens when you push 62 miles beyond that breaking point? My son, Cole, took us through his journeys in running 100 miles through Area 51’s brutal Nevada desert and the Great World Race, and what unfolded wasn’t just an endurance test. It was a live experiment in how far we can push human performance when recovery science meets mental fortitude. As both his father and the scientist monitoring his biometrics, I’ll show you why the vast majority of athletes aren’t overtrained, they’re catastrophically under-recovered. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Cole Brecka Website: https://bit.ly/49YZGfn  Instagram: https://bit.ly/4bsSBEW  TikTok: https://bit.ly/4c1fj7c  Facebook: https://bit.ly/4keZrAk  X.com: https://bit.ly/45IRayu  LinkedIn: https://bit.ly/4bp1NtX  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:36 Risks of Not Training Properly for Ultra Marathons 06:44 The Great World Race Experience 22:38 Human Capabilities in Extreme Recovery 28:45 100-Mile Race Journey 39:38 Hydrogen Water Benefits 42:10 Pushing the Limits of Human Performance 48:20 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Most people quit when their body screams stop, but what happens when you push 62 miles beyond that breaking point? My son, Cole, took us through his journeys in running 100 miles through Area 51’s brutal Nevada desert and the Great World Race, and what unfolded wasn’t just an endurance test. It was a live experiment in how far we can push human performance when recovery science meets mental fortitude. As both his father and the scientist monitoring his biometrics, I’ll show you why the vast majority of athletes aren’t overtrained, they’re catastrophically under-recovered.


CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg


Connect with Cole Brecka

Website: https://bit.ly/49YZGfn 

Instagram: https://bit.ly/4bsSBEW 

TikTok: https://bit.ly/4c1fj7c 

Facebook: https://bit.ly/4keZrAk 

X.com: https://bit.ly/45IRayu 

LinkedIn: https://bit.ly/4bp1NtX 


Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

03:36 Risks of Not Training Properly for Ultra Marathons

06:44 The Great World Race Experience

22:38 Human Capabilities in Extreme Recovery

28:45 100-Mile Race Journey

39:38 Hydrogen Water Benefits

42:10 Pushing the Limits of Human Performance

48:20 What does it mean to you to be an Ultimate Human?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3036 241. Josh Bruni: EMF Mitigation, NFL Stadium Controversies & the Impact on Reproductive Health Modern life imposes an invisible "stress tax" on your nervous system through complex and chaotic electromagnetic fields that disrupt cellular timing and mitochondrial function. Aires CEO Josh Bruni joins me to explain why structuring these chaotic signals is the essential next step in environmental wellness. By mitigating this "invisible noise," you allow your body to stop fighting its environment and start functioning as it was meant to.   CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Josh Bruni Website: https://bit.ly/4a3Duze  YouTube: https://bit.ly/4a3Dz60  Instagram: https://bit.ly/4a3MyV2  Facebook: https://bit.ly/3OakMyx  X: https://bit.ly/4bpkm0Z  LinkedIn: https://bit.ly/3ZFora8  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij  AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze    BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV  CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn  RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0  SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 04:15 EMFs: Definition, Effects, and How to Mitigate Them 22:31 Blocking vs. Mitigating EMFs 29:42 EMF Mitigation Technology 35:18 Environment and Stress’s Impact on Our Body 40:41 40 STUDIES on EMFs: https://bit.ly/4sY3810  44:09 Restructuring EMF to Neutralise Physiological Impact 45:39 How Bad is the Complexity of 5G for People? 51:55 Where to Start in Mitigating EMF Exposure 1:00:53 Modern Vehicles’ Designs Risks 1:04:16 Hypersensitivity with EMFs 1:08:59 Mitigating EMF Exposure in Your Own Home 1:14:28 Are Women More Sensitive to EMFs than Men? 1:19:54 Equating the Frequency of Connected Devices 1:28:49 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Feb 2026 08:30:00 -0000 Josh Bruni: On EMF Mitigation, NFL Stadium Controversies & the Impact on Reproductive Health full 1 241 Gary Brecka Modern life imposes an invisible "stress tax" on your nervous system through complex and chaotic electromagnetic fields that disrupt cellular timing and mitochondrial function. Aires CEO Josh Bruni joins me to explain why structuring these chaotic signals is the essential next step in environmental wellness. By mitigating this "invisible noise," you allow your body to stop fighting its environment and start functioning as it was meant to.   CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Josh Bruni Website: https://bit.ly/4a3Duze  YouTube: https://bit.ly/4a3Dz60  Instagram: https://bit.ly/4a3MyV2  Facebook: https://bit.ly/3OakMyx  X: https://bit.ly/4bpkm0Z  LinkedIn: https://bit.ly/3ZFora8  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij  AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze    BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV  CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn  RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0  SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 04:15 EMFs: Definition, Effects, and How to Mitigate Them 22:31 Blocking vs. Mitigating EMFs 29:42 EMF Mitigation Technology 35:18 Environment and Stress’s Impact on Our Body 40:41 40 STUDIES on EMFs: https://bit.ly/4sY3810  44:09 Restructuring EMF to Neutralise Physiological Impact 45:39 How Bad is the Complexity of 5G for People? 51:55 Where to Start in Mitigating EMF Exposure 1:00:53 Modern Vehicles’ Designs Risks 1:04:16 Hypersensitivity with EMFs 1:08:59 Mitigating EMF Exposure in Your Own Home 1:14:28 Are Women More Sensitive to EMFs than Men? 1:19:54 Equating the Frequency of Connected Devices 1:28:49 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Modern life imposes an invisible "stress tax" on your nervous system through complex and chaotic electromagnetic fields that disrupt cellular timing and mitochondrial function. Aires CEO Josh Bruni joins me to explain why structuring these chaotic signals is the essential next step in environmental wellness. By mitigating this "invisible noise," you allow your body to stop fighting its environment and start functioning as it was meant to.

 

CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg


Connect with Josh Bruni

Website: https://bit.ly/4a3Duze 

YouTube: https://bit.ly/4a3Dz60 

Instagram: https://bit.ly/4a3MyV2 

Facebook: https://bit.ly/3OakMyx 

X: https://bit.ly/4bpkm0Z 

LinkedIn: https://bit.ly/3ZFora8 


Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij 

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD 

AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze   

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa 

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV 

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC 

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp 

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk 

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC 

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg 

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S 

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn 

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V 

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW 


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

04:15 EMFs: Definition, Effects, and How to Mitigate Them

22:31 Blocking vs. Mitigating EMFs

29:42 EMF Mitigation Technology

35:18 Environment and Stress’s Impact on Our Body

40:41 40 STUDIES on EMFs: https://bit.ly/4sY3810 

44:09 Restructuring EMF to Neutralise Physiological Impact

45:39 How Bad is the Complexity of 5G for People?

51:55 Where to Start in Mitigating EMF Exposure

1:00:53 Modern Vehicles’ Designs Risks

1:04:16 Hypersensitivity with EMFs

1:08:59 Mitigating EMF Exposure in Your Own Home

1:14:28 Are Women More Sensitive to EMFs than Men?

1:19:54 Equating the Frequency of Connected Devices

1:28:49 What does it mean to you to be an Ultimate Human?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5405 no 240. Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More! I pulled together your most compelling questions, covering everything from fixing circadian rhythms and curing migraines to the truth about whey protein and healthy snacks for kids. Instead of giving you half-answers, this Q&A session I dive deep into the mechanisms of how your body actually works so you can navigate complex topics like peptide therapy, hormone replacement, and metabolic health with confidence. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 01:55 Circadian Rhythm Disruption for First Responders 03:08 Weight Gain for Elderly People 04:33 Migraine Headaches and Sodium Levels 06:35 Exercising in a Fasted State 07:37 Essential Amino Acids Consumption 08:38 Is Whey Protein Powder Overly-Processed? 09:27 Travel Hacks for Maintaining Optimal Health 10:42 Supporting Children’s Optimal Brain Development 12:17 Clean Protein Sources 12:57 Addressing Psoriasis Root Causes 14:03 Hormone Replacement Therapy for Elderly Women 15:13 Peptide Therapy: Where to Start Safely? 18:24 Join the Ultimate Human VIP Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Jan 2026 08:30:00 -0000 Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More! full 1 240 Gary Brecka I pulled together your most compelling questions, covering everything from fixing circadian rhythms and curing migraines to the truth about whey protein and healthy snacks for kids. Instead of giving you half-answers, this Q&A session I dive deep into the mechanisms of how your body actually works so you can navigate complex topics like peptide therapy, hormone replacement, and metabolic health with confidence. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 01:55 Circadian Rhythm Disruption for First Responders 03:08 Weight Gain for Elderly People 04:33 Migraine Headaches and Sodium Levels 06:35 Exercising in a Fasted State 07:37 Essential Amino Acids Consumption 08:38 Is Whey Protein Powder Overly-Processed? 09:27 Travel Hacks for Maintaining Optimal Health 10:42 Supporting Children’s Optimal Brain Development 12:17 Clean Protein Sources 12:57 Addressing Psoriasis Root Causes 14:03 Hormone Replacement Therapy for Elderly Women 15:13 Peptide Therapy: Where to Start Safely? 18:24 Join the Ultimate Human VIP Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices I pulled together your most compelling questions, covering everything from fixing circadian rhythms and curing migraines to the truth about whey protein and healthy snacks for kids. Instead of giving you half-answers, this Q&A session I dive deep into the mechanisms of how your body actually works so you can navigate complex topics like peptide therapy, hormone replacement, and metabolic health with confidence.


CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠

SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠

AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠

A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠

PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠

CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠

HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠

GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠

GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠

GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: ⁠https://bit.ly/3RPQYX8⁠

Podcasts: ⁠https://bit.ly/3RQftU0⁠


Connect with Gary Brecka

Instagram: ⁠https://bit.ly/3RPpnFs⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

X: ⁠https://bit.ly/3Opc8tf⁠

Facebook: ⁠https://bit.ly/464VA1H⁠

LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

Website: ⁠https://bit.ly/4eLDbdU⁠

Merch: ⁠https://bit.ly/4aBpOM1⁠

Newsletter: ⁠https://bit.ly/47ejrws⁠

Ask Gary: ⁠https://bit.ly/3PEAJuG⁠


Timestamps

00:00 Intro of Show

01:55 Circadian Rhythm Disruption for First Responders

03:08 Weight Gain for Elderly People

04:33 Migraine Headaches and Sodium Levels

06:35 Exercising in a Fasted State

07:37 Essential Amino Acids Consumption

08:38 Is Whey Protein Powder Overly-Processed?

09:27 Travel Hacks for Maintaining Optimal Health

10:42 Supporting Children’s Optimal Brain Development

12:17 Clean Protein Sources

12:57 Addressing Psoriasis Root Causes

14:03 Hormone Replacement Therapy for Elderly Women

15:13 Peptide Therapy: Where to Start Safely?

18:24 Join the Ultimate Human VIP


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1172 no 239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging Your skin is screaming what your blood work is whispering. Dr. Shawana Vali transformed how I understand the visible signs of internal dysfunction, & it’s not what the beauty industry wants you to hear. Those wrinkles, breakouts, & pigmentation issues? They’re your body’s warning system telling you about adrenal fatigue, hormone imbalances, & inflammatory cascades happening deep in your tissues. Ready to look 5 years younger by treating the root cause instead of chasing symptoms? CLICK HERE TO BECOME GARYS VIP!: ⁠⁠https://bit.ly/4ai0Xwg⁠⁠ Connect with Dr. Shawana Vali Website: ⁠⁠https://bit.ly/467cGNl⁠⁠  YT: ⁠⁠https://bit.ly/3NuM9TU⁠⁠  IG: ⁠⁠https://bit.ly/4a6SMV5⁠⁠  TT: ⁠⁠https://bit.ly/4quCzij⁠⁠  FB: ⁠⁠https://bit.ly/4jN5ICM⁠⁠  LI: ⁠⁠https://bit.ly/4pPtqj8⁠⁠  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠⁠https://bit.ly/4hMNdgg⁠⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠⁠http://bit.ly/4e5IjsV⁠⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠⁠https://bit.ly/3WSBqUa⁠⁠ SNOOZE: LET’S GET TO SLEEP!: ⁠⁠https://bit.ly/4pt1T6V⁠⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠⁠https://bit.ly/4eULUKp⁠⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠⁠https://bit.ly/3VQ0nzW⁠⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠⁠https://bit.ly/4h6KHAD⁠⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠⁠http://bit.ly/4kek1ij⁠⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠⁠https://bit.ly/4mKxgcn⁠⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠⁠https://bit.ly/3Q1VmkC⁠⁠ HEALF: 10% OFF YOUR ORDER: ⁠⁠https://bit.ly/41HJg6S⁠⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠⁠https://bit.ly/44fFza0⁠⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠⁠https://bit.ly/4obIFDC⁠⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠⁠https://bit.ly/48QJJrk⁠⁠ GENETIC TEST (USA ONLY): ⁠⁠⁠https://bit.ly/3Yg1Uk9⁠⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YT: ⁠⁠https://bit.ly/3RPQYX8⁠⁠ Podcasts: ⁠⁠https://bit.ly/3RQftU0⁠⁠ Connect with Gary Brecka IG: ⁠⁠https://bit.ly/3RPpnFs⁠⁠ TT: ⁠⁠https://bit.ly/4coJ8fo⁠⁠X: ⁠⁠https://bit.ly/3Opc8tf⁠⁠ FB: ⁠⁠https://bit.ly/464VA1H⁠⁠ LI: ⁠⁠https://bit.ly/4hH7Ri2⁠⁠ Website: ⁠⁠https://bit.ly/4eLDbdU⁠⁠ Merch: ⁠⁠https://bit.ly/4aBpOM1⁠⁠ Newsletter: ⁠⁠https://bit.ly/47ejrws⁠⁠ Ask Gary: ⁠⁠https://bit.ly/3PEAJuG⁠⁠ Timestamps 00:00 Intro of Show 02:20 Healing the Skin from the Inside Out 06:41 Biomarkers for Accelerated Skin Aging 10:17 Link between Stress and Skin 12:51 Clean Movement in the Beauty Industry 18:04 Inflammatory Skin Conditions 19:13 What’s Causing Skin to Age Quickly? 24:55 Exosomes in Skincare Products 32:02 Collagen, Elastin, Fibrin Definitions 36:26 What Happens to Women’s Skin during Perimenopause? 43:37 Hormone Replacement Therapy and Peptides on Women 48:03 New Breed Skin Technology 54:05 Less is More for Skincare 1:04:09 What does it mean to you to be an Ultimate Human? The information provided here is for general informational purposes only and should not be considered as medical or clinical advice. It is not intended to diagnose, treat, cure, or prevent any health condition, and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. The use of any information provided is solely at your own risk, and the provider of this information is not liable for any consequences arising from its use. Disclosure: Some links to certain products or services are affiliate links, meaning we may earn a commission. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Jan 2026 17:55:00 -0000 Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging full 1 239 Gary Brecka Your skin is screaming what your blood work is whispering. Dr. Shawana Vali transformed how I understand the visible signs of internal dysfunction, & it’s not what the beauty industry wants you to hear. Those wrinkles, breakouts, & pigmentation issues? They’re your body’s warning system telling you about adrenal fatigue, hormone imbalances, & inflammatory cascades happening deep in your tissues. Ready to look 5 years younger by treating the root cause instead of chasing symptoms? CLICK HERE TO BECOME GARYS VIP!: ⁠⁠https://bit.ly/4ai0Xwg⁠⁠ Connect with Dr. Shawana Vali Website: ⁠⁠https://bit.ly/467cGNl⁠⁠  YT: ⁠⁠https://bit.ly/3NuM9TU⁠⁠  IG: ⁠⁠https://bit.ly/4a6SMV5⁠⁠  TT: ⁠⁠https://bit.ly/4quCzij⁠⁠  FB: ⁠⁠https://bit.ly/4jN5ICM⁠⁠  LI: ⁠⁠https://bit.ly/4pPtqj8⁠⁠  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠⁠https://bit.ly/4hMNdgg⁠⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠⁠http://bit.ly/4e5IjsV⁠⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠⁠https://bit.ly/3WSBqUa⁠⁠ SNOOZE: LET’S GET TO SLEEP!: ⁠⁠https://bit.ly/4pt1T6V⁠⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠⁠https://bit.ly/4eULUKp⁠⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠⁠https://bit.ly/3VQ0nzW⁠⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠⁠https://bit.ly/4h6KHAD⁠⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠⁠http://bit.ly/4kek1ij⁠⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠⁠https://bit.ly/4mKxgcn⁠⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠⁠https://bit.ly/3Q1VmkC⁠⁠ HEALF: 10% OFF YOUR ORDER: ⁠⁠https://bit.ly/41HJg6S⁠⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠⁠https://bit.ly/44fFza0⁠⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠⁠https://bit.ly/4obIFDC⁠⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠⁠https://bit.ly/48QJJrk⁠⁠ GENETIC TEST (USA ONLY): ⁠⁠⁠https://bit.ly/3Yg1Uk9⁠⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YT: ⁠⁠https://bit.ly/3RPQYX8⁠⁠ Podcasts: ⁠⁠https://bit.ly/3RQftU0⁠⁠ Connect with Gary Brecka IG: ⁠⁠https://bit.ly/3RPpnFs⁠⁠ TT: ⁠⁠https://bit.ly/4coJ8fo⁠⁠X: ⁠⁠https://bit.ly/3Opc8tf⁠⁠ FB: ⁠⁠https://bit.ly/464VA1H⁠⁠ LI: ⁠⁠https://bit.ly/4hH7Ri2⁠⁠ Website: ⁠⁠https://bit.ly/4eLDbdU⁠⁠ Merch: ⁠⁠https://bit.ly/4aBpOM1⁠⁠ Newsletter: ⁠⁠https://bit.ly/47ejrws⁠⁠ Ask Gary: ⁠⁠https://bit.ly/3PEAJuG⁠⁠ Timestamps 00:00 Intro of Show 02:20 Healing the Skin from the Inside Out 06:41 Biomarkers for Accelerated Skin Aging 10:17 Link between Stress and Skin 12:51 Clean Movement in the Beauty Industry 18:04 Inflammatory Skin Conditions 19:13 What’s Causing Skin to Age Quickly? 24:55 Exosomes in Skincare Products 32:02 Collagen, Elastin, Fibrin Definitions 36:26 What Happens to Women’s Skin during Perimenopause? 43:37 Hormone Replacement Therapy and Peptides on Women 48:03 New Breed Skin Technology 54:05 Less is More for Skincare 1:04:09 What does it mean to you to be an Ultimate Human? The information provided here is for general informational purposes only and should not be considered as medical or clinical advice. It is not intended to diagnose, treat, cure, or prevent any health condition, and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. The use of any information provided is solely at your own risk, and the provider of this information is not liable for any consequences arising from its use. Disclosure: Some links to certain products or services are affiliate links, meaning we may earn a commission. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Your skin is screaming what your blood work is whispering. Dr. Shawana Vali transformed how I understand the visible signs of internal dysfunction, & it’s not what the beauty industry wants you to hear. Those wrinkles, breakouts, & pigmentation issues? They’re your body’s warning system telling you about adrenal fatigue, hormone imbalances, & inflammatory cascades happening deep in your tissues. Ready to look 5 years younger by treating the root cause instead of chasing symptoms?


CLICK HERE TO BECOME GARYS VIP!: ⁠⁠https://bit.ly/4ai0Xwg⁠⁠


Connect with Dr. Shawana Vali

Website: ⁠⁠https://bit.ly/467cGNl⁠⁠ 

YT: ⁠⁠https://bit.ly/3NuM9TU⁠⁠ 

IG: ⁠⁠https://bit.ly/4a6SMV5⁠⁠ 

TT: ⁠⁠https://bit.ly/4quCzij⁠⁠ 

FB: ⁠⁠https://bit.ly/4jN5ICM⁠⁠ 

LI: ⁠⁠https://bit.ly/4pPtqj8⁠⁠ 


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠⁠https://bit.ly/4hMNdgg⁠⁠

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠⁠http://bit.ly/4e5IjsV⁠⁠

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠⁠https://bit.ly/3WSBqUa⁠⁠

SNOOZE: LET’S GET TO SLEEP!: ⁠⁠https://bit.ly/4pt1T6V⁠⁠

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠⁠https://bit.ly/4eULUKp⁠⁠

WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠⁠https://bit.ly/3VQ0nzW⁠⁠

AION: “ULTIMATE10” FOR 10% OFF: ⁠⁠https://bit.ly/4h6KHAD⁠⁠

A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠⁠http://bit.ly/4kek1ij⁠⁠

PEPTUAL: “TUH10” FOR 10% OFF: ⁠⁠https://bit.ly/4mKxgcn⁠⁠

CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠⁠https://bit.ly/3Q1VmkC⁠⁠

HEALF: 10% OFF YOUR ORDER: ⁠⁠https://bit.ly/41HJg6S⁠⁠

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠⁠https://bit.ly/44fFza0⁠⁠

GOPUFF: GET YOUR FAVORITE SNACK!: ⁠⁠https://bit.ly/4obIFDC⁠⁠

GENETIC METHYLATION TEST (UK ONLY): ⁠⁠https://bit.ly/48QJJrk⁠⁠

GENETIC TEST (USA ONLY): ⁠⁠⁠https://bit.ly/3Yg1Uk9⁠⁠


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YT: ⁠⁠https://bit.ly/3RPQYX8⁠⁠

Podcasts: ⁠⁠https://bit.ly/3RQftU0⁠⁠


Connect with Gary Brecka

IG: ⁠⁠https://bit.ly/3RPpnFs⁠⁠

TT: ⁠⁠https://bit.ly/4coJ8fo⁠⁠X: ⁠⁠https://bit.ly/3Opc8tf⁠⁠

FB: ⁠⁠https://bit.ly/464VA1H⁠⁠

LI: ⁠⁠https://bit.ly/4hH7Ri2⁠⁠

Website: ⁠⁠https://bit.ly/4eLDbdU⁠⁠

Merch: ⁠⁠https://bit.ly/4aBpOM1⁠⁠

Newsletter: ⁠⁠https://bit.ly/47ejrws⁠⁠

Ask Gary: ⁠⁠https://bit.ly/3PEAJuG⁠⁠


Timestamps

00:00 Intro of Show

02:20 Healing the Skin from the Inside Out

06:41 Biomarkers for Accelerated Skin Aging

10:17 Link between Stress and Skin

12:51 Clean Movement in the Beauty Industry

18:04 Inflammatory Skin Conditions

19:13 What’s Causing Skin to Age Quickly?

24:55 Exosomes in Skincare Products

32:02 Collagen, Elastin, Fibrin Definitions

36:26 What Happens to Women’s Skin during Perimenopause?

43:37 Hormone Replacement Therapy and Peptides on Women

48:03 New Breed Skin Technology

54:05 Less is More for Skincare

1:04:09 What does it mean to you to be an Ultimate Human?


The information provided here is for general informational purposes only and should not be considered as medical or clinical advice. It is not intended to diagnose, treat, cure, or prevent any health condition, and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. The use of any information provided is solely at your own risk, and the provider of this information is not liable for any consequences arising from its use.

Disclosure: Some links to certain products or services are affiliate links, meaning we may earn a commission. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3991 no 238. Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event Dr. Will Cole and Dr. Tara Swart Bieber join me at The Wellness Oasis during Miami Art Week to reveal why low-level chronic stress destroys longevity faster than anything else, how that COMT gene mutation in half this audience keeps your mind racing when your body needs rest, and why I schedule my entire life around sleep and exercise instead of fitting wellness into leftover time slots. Connect with Dr. Will Cole Website: ⁠https://bit.ly/3LEmCqB⁠  YouTube:⁠https://bit.ly/3LhijSd⁠  Instagram: ⁠https://bit.ly/4qnE2XN⁠  Facebook: ⁠https://bit.ly/49Xe6wg⁠  X.com: ⁠https://bit.ly/4qxNpnN⁠  LinkedIn: ⁠https://bit.ly/49TEEyq⁠  Connect with Dr. Tara Swart Bieber Website: ⁠https://bit.ly/4pJiO5s⁠  Instagram: ⁠https://bit.ly/3YGWDBR⁠  TikTok: ⁠https://bit.ly/4pBD8FN⁠  Facebook: ⁠https://bit.ly/3YCiri9⁠  X.com: ⁠https://bit.ly/4qnYJTz⁠  LinkedIn: ⁠https://bit.ly/4pGzrib⁠  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 03:11 Sleep as Our Human Superpower 06:12 Metrics for Sustainable Wellness 09:15 Thoughts and Trauma Impacting Health 11:56 Misconceptions on Biohacking 17:51 Link between Emotional Stress and Inflammation 24:02 Neuroplasticity as a Foundation of our Well-Being 28:47 Whole Health: Thriving vs. Maintaining 37:03 Women and Autoimmune Disease 42:14 Wearable Technology for Health Metrics 43:31 Good Sleep Hygiene Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Jan 2026 08:30:00 -0000 full Gary Brecka Dr. Will Cole and Dr. Tara Swart Bieber join me at The Wellness Oasis during Miami Art Week to reveal why low-level chronic stress destroys longevity faster than anything else, how that COMT gene mutation in half this audience keeps your mind racing when your body needs rest, and why I schedule my entire life around sleep and exercise instead of fitting wellness into leftover time slots. Connect with Dr. Will Cole Website: ⁠https://bit.ly/3LEmCqB⁠  YouTube:⁠https://bit.ly/3LhijSd⁠  Instagram: ⁠https://bit.ly/4qnE2XN⁠  Facebook: ⁠https://bit.ly/49Xe6wg⁠  X.com: ⁠https://bit.ly/4qxNpnN⁠  LinkedIn: ⁠https://bit.ly/49TEEyq⁠  Connect with Dr. Tara Swart Bieber Website: ⁠https://bit.ly/4pJiO5s⁠  Instagram: ⁠https://bit.ly/3YGWDBR⁠  TikTok: ⁠https://bit.ly/4pBD8FN⁠  Facebook: ⁠https://bit.ly/3YCiri9⁠  X.com: ⁠https://bit.ly/4qnYJTz⁠  LinkedIn: ⁠https://bit.ly/4pGzrib⁠  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 03:11 Sleep as Our Human Superpower 06:12 Metrics for Sustainable Wellness 09:15 Thoughts and Trauma Impacting Health 11:56 Misconceptions on Biohacking 17:51 Link between Emotional Stress and Inflammation 24:02 Neuroplasticity as a Foundation of our Well-Being 28:47 Whole Health: Thriving vs. Maintaining 37:03 Women and Autoimmune Disease 42:14 Wearable Technology for Health Metrics 43:31 Good Sleep Hygiene Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Will Cole and Dr. Tara Swart Bieber join me at The Wellness Oasis during Miami Art Week to reveal why low-level chronic stress destroys longevity faster than anything else, how that COMT gene mutation in half this audience keeps your mind racing when your body needs rest, and why I schedule my entire life around sleep and exercise instead of fitting wellness into leftover time slots.


Connect with Dr. Will Cole

Website: ⁠https://bit.ly/3LEmCqB⁠ 

YouTube:⁠https://bit.ly/3LhijSd⁠ 

Instagram: ⁠https://bit.ly/4qnE2XN⁠ 

Facebook: ⁠https://bit.ly/49Xe6wg⁠ 

X.com: ⁠https://bit.ly/4qxNpnN⁠ 

LinkedIn: ⁠https://bit.ly/49TEEyq⁠ 


Connect with Dr. Tara Swart Bieber

Website: ⁠https://bit.ly/4pJiO5s⁠ 

Instagram: ⁠https://bit.ly/3YGWDBR⁠ 

TikTok: ⁠https://bit.ly/4pBD8FN⁠ 

Facebook: ⁠https://bit.ly/3YCiri9⁠ 

X.com: ⁠https://bit.ly/4qnYJTz⁠ 

LinkedIn: ⁠https://bit.ly/4pGzrib⁠ 


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠

SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠

AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠

A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠

PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠

CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠

HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠

GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠

GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠

GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: ⁠https://bit.ly/3RPQYX8⁠

Podcasts: ⁠https://bit.ly/3RQftU0⁠


Connect with Gary Brecka

Instagram: ⁠https://bit.ly/3RPpnFs⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

X: ⁠https://bit.ly/3Opc8tf⁠

Facebook: ⁠https://bit.ly/464VA1H⁠

LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

Website: ⁠https://bit.ly/4eLDbdU⁠

Merch: ⁠https://bit.ly/4aBpOM1⁠

Newsletter: ⁠https://bit.ly/47ejrws⁠

Ask Gary: ⁠https://bit.ly/3PEAJuG⁠


Timestamps

00:00 Intro of Show

03:11 Sleep as Our Human Superpower

06:12 Metrics for Sustainable Wellness

09:15 Thoughts and Trauma Impacting Health

11:56 Misconceptions on Biohacking

17:51 Link between Emotional Stress and Inflammation

24:02 Neuroplasticity as a Foundation of our Well-Being

28:47 Whole Health: Thriving vs. Maintaining

37:03 Women and Autoimmune Disease

42:14 Wearable Technology for Health Metrics

43:31 Good Sleep Hygiene


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2840 no 237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly How does someone run 100-mile weeks for 300 consecutive weeks without destroying their body? Today, I’m with Andrew Glaze to unpack the recovery protocols and biological strategies that make ultra endurance possible. You’ll learn actionable insights on recovery, nutrition timing, and what biomarkers actually matter when you’re pushing your body to extremes.​​​​​​​​​​​​​​​​ CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Connect with Andrew Glaze Website: ⁠https://bit.ly/4jE3QfH⁠  YouTube: ⁠https://bit.ly/4sJopM0⁠  Instagram: ⁠https://bit.ly/49zjkwV⁠  TikTok: ⁠https://bit.ly/4sFjRG8⁠  X.com: ⁠https://bit.ly/49ONldn⁠  LinkedIn: ⁠https://bit.ly/45c3xmm⁠  Pre-sell to his book, "Smile, Or You're Doing it Wrong" Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 02:35 Andrew Glaze’s Back Story 04:53 PTSD Recovery for First Responders 10:32 Mental Endurance for Ultra Marathons 15:26 Biohacking and Health Practices 15:59 Andrew’s Supplement Routine 23:14 Moab 240 Preparations and Experience 28:28 Hallucinations and Injuries during Distance Racing 49:32 Finishing the Moab 240 Race 50:44 Balancing Running and Firefighting 54:15 Motivation in Running Marathons 1:13:37 Goal-Setting and Accomplishments 1:01:29 Prioritising Health Today 1:04:19 Recovery Protocols and Mental Toughness 1:05:13 Andrew’s Next Races 1:13:38 Accomplishments and Inspiration 1:12:10 Andrew’s Health Practices Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Jan 2026 19:10:00 -0000 Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly full 1 237 Gary Brecka How does someone run 100-mile weeks for 300 consecutive weeks without destroying their body? Today, I’m with Andrew Glaze to unpack the recovery protocols and biological strategies that make ultra endurance possible. You’ll learn actionable insights on recovery, nutrition timing, and what biomarkers actually matter when you’re pushing your body to extremes.​​​​​​​​​​​​​​​​ CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Connect with Andrew Glaze Website: ⁠https://bit.ly/4jE3QfH⁠  YouTube: ⁠https://bit.ly/4sJopM0⁠  Instagram: ⁠https://bit.ly/49zjkwV⁠  TikTok: ⁠https://bit.ly/4sFjRG8⁠  X.com: ⁠https://bit.ly/49ONldn⁠  LinkedIn: ⁠https://bit.ly/45c3xmm⁠  Pre-sell to his book, "Smile, Or You're Doing it Wrong" Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 02:35 Andrew Glaze’s Back Story 04:53 PTSD Recovery for First Responders 10:32 Mental Endurance for Ultra Marathons 15:26 Biohacking and Health Practices 15:59 Andrew’s Supplement Routine 23:14 Moab 240 Preparations and Experience 28:28 Hallucinations and Injuries during Distance Racing 49:32 Finishing the Moab 240 Race 50:44 Balancing Running and Firefighting 54:15 Motivation in Running Marathons 1:13:37 Goal-Setting and Accomplishments 1:01:29 Prioritising Health Today 1:04:19 Recovery Protocols and Mental Toughness 1:05:13 Andrew’s Next Races 1:13:38 Accomplishments and Inspiration 1:12:10 Andrew’s Health Practices Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices How does someone run 100-mile weeks for 300 consecutive weeks without destroying their body? Today, I’m with Andrew Glaze to unpack the recovery protocols and biological strategies that make ultra endurance possible. You’ll learn actionable insights on recovery, nutrition timing, and what biomarkers actually matter when you’re pushing your body to extremes.​​​​​​​​​​​​​​​​


CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠


Connect with Andrew Glaze

Website: ⁠https://bit.ly/4jE3QfH⁠ 

YouTube: ⁠https://bit.ly/4sJopM0⁠ 

Instagram: ⁠https://bit.ly/49zjkwV⁠ 

TikTok: ⁠https://bit.ly/4sFjRG8⁠ 

X.com: ⁠https://bit.ly/49ONldn⁠ 

LinkedIn: ⁠https://bit.ly/45c3xmm⁠ 

Pre-sell to his book, "Smile, Or You're Doing it Wrong"


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠

SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠

AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠

A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠

PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠

CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠

HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠

GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠

GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠

GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: ⁠https://bit.ly/3RPQYX8⁠

Podcasts: ⁠https://bit.ly/3RQftU0⁠


Connect with Gary Brecka

Instagram: ⁠https://bit.ly/3RPpnFs⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

X: ⁠https://bit.ly/3Opc8tf⁠

Facebook: ⁠https://bit.ly/464VA1H⁠

LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

Website: ⁠https://bit.ly/4eLDbdU⁠

Merch: ⁠https://bit.ly/4aBpOM1⁠

Newsletter: ⁠https://bit.ly/47ejrws⁠

Ask Gary: ⁠https://bit.ly/3PEAJuG⁠


Timestamps

00:00 Intro of Show

02:35 Andrew Glaze’s Back Story

04:53 PTSD Recovery for First Responders

10:32 Mental Endurance for Ultra Marathons

15:26 Biohacking and Health Practices

15:59 Andrew’s Supplement Routine

23:14 Moab 240 Preparations and Experience

28:28 Hallucinations and Injuries during Distance Racing

49:32 Finishing the Moab 240 Race

50:44 Balancing Running and Firefighting

54:15 Motivation in Running Marathons

1:13:37 Goal-Setting and Accomplishments

1:01:29 Prioritising Health Today

1:04:19 Recovery Protocols and Mental Toughness

1:05:13 Andrew’s Next Races

1:13:38 Accomplishments and Inspiration

1:12:10 Andrew’s Health Practices


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5313 no 236. What Is Heart Rate Variability (HRV) and How Do You Improve It? Note: This episode was originally recorded and first released on June 27, 2024. We’re resurfacing it because the conversation is more relevant than ever, and the insights remain as timely today as they were when first published. Your heart doesn’t beat like a metronome, and that variability between beats reveals everything about your body’s ability to handle modern stress. I get tons of questions about HRV, and here’s what you need to understand: HRV measures the balance between your sympathetic nervous system (fight-or-flight) and parasympathetic nervous system (rest-digest), and research published in Frontiers in Neuroscience shows it’s a powerful non-invasive biomarker linked to mental and physical health. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 01:30 What is Heart Rate Variability? 02:26 Link between HRV and Cardiovascular Health 03:18 Factors that Impact HRV 04:28 Measuring and Analysing HRV 06:27 Impact of Chronic Stress on HRV 07:13 Actionable Steps to Improve HRV Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Jan 2026 19:32:00 -0000 What Is Heart Rate Variability (HRV) and How Do You Improve It? full 1 236 Gary Brecka Note: This episode was originally recorded and first released on June 27, 2024. We’re resurfacing it because the conversation is more relevant than ever, and the insights remain as timely today as they were when first published. Your heart doesn’t beat like a metronome, and that variability between beats reveals everything about your body’s ability to handle modern stress. I get tons of questions about HRV, and here’s what you need to understand: HRV measures the balance between your sympathetic nervous system (fight-or-flight) and parasympathetic nervous system (rest-digest), and research published in Frontiers in Neuroscience shows it’s a powerful non-invasive biomarker linked to mental and physical health. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 01:30 What is Heart Rate Variability? 02:26 Link between HRV and Cardiovascular Health 03:18 Factors that Impact HRV 04:28 Measuring and Analysing HRV 06:27 Impact of Chronic Stress on HRV 07:13 Actionable Steps to Improve HRV Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Note: This episode was originally recorded and first released on June 27, 2024. We’re resurfacing it because the conversation is more relevant than ever, and the insights remain as timely today as they were when first published.

Your heart doesn’t beat like a metronome, and that variability between beats reveals everything about your body’s ability to handle modern stress. I get tons of questions about HRV, and here’s what you need to understand: HRV measures the balance between your sympathetic nervous system (fight-or-flight) and parasympathetic nervous system (rest-digest), and research published in Frontiers in Neuroscience shows it’s a powerful non-invasive biomarker linked to mental and physical health.


CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠

SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠

AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠

A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠

PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠

CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠

HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠

GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠

GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠

GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: ⁠https://bit.ly/3RPQYX8⁠

Podcasts: ⁠https://bit.ly/3RQftU0⁠


Connect with Gary Brecka

Instagram: ⁠https://bit.ly/3RPpnFs⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

X: ⁠https://bit.ly/3Opc8tf⁠

Facebook: ⁠https://bit.ly/464VA1H⁠

LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

Website: ⁠https://bit.ly/4eLDbdU⁠

Merch: ⁠https://bit.ly/4aBpOM1⁠

Newsletter: ⁠https://bit.ly/47ejrws⁠

Ask Gary: ⁠https://bit.ly/3PEAJuG⁠


Timestamps

00:00 Intro of Show

01:30 What is Heart Rate Variability?

02:26 Link between HRV and Cardiovascular Health

03:18 Factors that Impact HRV

04:28 Measuring and Analysing HRV

06:27 Impact of Chronic Stress on HRV

07:13 Actionable Steps to Improve HRV


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. 


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 652 no 235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips I sat down with 11-time world champion Kelly Slater to uncover the biohacking secrets and mental fortitude that allowed him to dominate professional surfing from age 20 to his 50s. We discuss his evolution from a sugar-heavy diet to deep nutrition strategies, detailing how water fasting and disciplined recovery helped him bounce back from major setbacks like a total hip replacement. Join us to learn how to tap into the flow state and redefine your own physical potential, no matter your age. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Kelly Slater Outerknown: https://bit.ly/49qPM4l  Instagram: https://bit.ly/3Ncv94y  Facebook: https://bit.ly/3YZ1KNU  X.com: https://bit.ly/45wO68m  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:58 Kelly Slater’s Motivation as a Surfing World Champion 10:32 Surfing as a Way to Connect with Nature 18:33 Rivalries in Surfing 22:16 Judging in Surfing Competitions 26:29 Experience in Surfing Internationally 28:00 Advocacies for the Environment 33:59 Competing in World Championships with Injuries 38:37 Motivation to Stay in the Industry 49:26 Conditioning and Health Practices 58:40 Longevity Protocols 1:04:18 Overcoming Injuries through Rehab and Treatments 1:18:35 Kelly’s Future Plans 1:30:15 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Jan 2026 17:25:00 -0000 full Gary Brecka I sat down with 11-time world champion Kelly Slater to uncover the biohacking secrets and mental fortitude that allowed him to dominate professional surfing from age 20 to his 50s. We discuss his evolution from a sugar-heavy diet to deep nutrition strategies, detailing how water fasting and disciplined recovery helped him bounce back from major setbacks like a total hip replacement. Join us to learn how to tap into the flow state and redefine your own physical potential, no matter your age. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Kelly Slater Outerknown: https://bit.ly/49qPM4l  Instagram: https://bit.ly/3Ncv94y  Facebook: https://bit.ly/3YZ1KNU  X.com: https://bit.ly/45wO68m  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:58 Kelly Slater’s Motivation as a Surfing World Champion 10:32 Surfing as a Way to Connect with Nature 18:33 Rivalries in Surfing 22:16 Judging in Surfing Competitions 26:29 Experience in Surfing Internationally 28:00 Advocacies for the Environment 33:59 Competing in World Championships with Injuries 38:37 Motivation to Stay in the Industry 49:26 Conditioning and Health Practices 58:40 Longevity Protocols 1:04:18 Overcoming Injuries through Rehab and Treatments 1:18:35 Kelly’s Future Plans 1:30:15 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices I sat down with 11-time world champion Kelly Slater to uncover the biohacking secrets and mental fortitude that allowed him to dominate professional surfing from age 20 to his 50s. We discuss his evolution from a sugar-heavy diet to deep nutrition strategies, detailing how water fasting and disciplined recovery helped him bounce back from major setbacks like a total hip replacement. Join us to learn how to tap into the flow state and redefine your own physical potential, no matter your age.


CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg


Connect with Kelly Slater

Outerknown: https://bit.ly/49qPM4l 

Instagram: https://bit.ly/3Ncv94y 

Facebook: https://bit.ly/3YZ1KNU 

X.com: https://bit.ly/45wO68m 


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

01:58 Kelly Slater’s Motivation as a Surfing World Champion

10:32 Surfing as a Way to Connect with Nature

18:33 Rivalries in Surfing

22:16 Judging in Surfing Competitions

26:29 Experience in Surfing Internationally

28:00 Advocacies for the Environment

33:59 Competing in World Championships with Injuries

38:37 Motivation to Stay in the Industry

49:26 Conditioning and Health Practices

58:40 Longevity Protocols

1:04:18 Overcoming Injuries through Rehab and Treatments

1:18:35 Kelly’s Future Plans

1:30:15 What does it mean to you to be an Ultimate Human?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. 


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5759 no 232. Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania Gary Brecka takes the stage at the Biohacking 360 Summit in Romania to challenge modern medical dogmas and reveal how the body can heal itself when given the right raw materials. Drawing from 22 years of mortality research, Brecka explains that the vast majority of human ailments, from ADHD and depression to hypertension, stem from nutrient deficiencies and a lack of oxygen, not genetically inherited diseases. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 ​Intro 4:12 - Gary Brecka's Background as a Mortality Researcher 6:32 - The Predictive Power of Mortality Data 6:57 - The Importance of Oxygen in Disease Prevention 7:16 - The Decision to Help People Live Longer 7:42 - Debunking Genetic Myths in Modern Medicine 10:46 - Cellular Regeneration: A New Body Every 84 Days 14:16 - Understanding ADD/ADHD as Attention Overload 19:02 - The Serotonin Hypothesis and Root Causes of Depression 24:12 - The Dangers of Synthetic Folic Acid and MTHFR Gene Mutation 27:55 - OCD, Dopamine Deficiency, and the Roots of Addiction 31:33 - Solving the Dopamine Gap to Treat Dependency 34:33 - Case Study: Reversing Dana White’s Hypertension 39:56 - The Role of Homocysteine and Vascular Constriction 46:07 - Collaboration with Cardiologists on Nutrient Deficiencies 47:51 - The Process of Methylation: Refining Raw Materials 49:56 - The Secret to Longevity: Empowering the Immune System 52:17 - Hypothyroid Truths: Liver Conversion and Selenium 58:39 - Autoimmune Disease: Pathogens vs. Immune System Crime 1:05:59 - The "Caregiver Syndrome" and Self-Care Importance Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Jan 2026 14:40:00 -0000 Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania full 1 232 Gary Brecka Gary Brecka takes the stage at the Biohacking 360 Summit in Romania to challenge modern medical dogmas and reveal how the body can heal itself when given the right raw materials. Drawing from 22 years of mortality research, Brecka explains that the vast majority of human ailments, from ADHD and depression to hypertension, stem from nutrient deficiencies and a lack of oxygen, not genetically inherited diseases. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 ​Intro 4:12 - Gary Brecka's Background as a Mortality Researcher 6:32 - The Predictive Power of Mortality Data 6:57 - The Importance of Oxygen in Disease Prevention 7:16 - The Decision to Help People Live Longer 7:42 - Debunking Genetic Myths in Modern Medicine 10:46 - Cellular Regeneration: A New Body Every 84 Days 14:16 - Understanding ADD/ADHD as Attention Overload 19:02 - The Serotonin Hypothesis and Root Causes of Depression 24:12 - The Dangers of Synthetic Folic Acid and MTHFR Gene Mutation 27:55 - OCD, Dopamine Deficiency, and the Roots of Addiction 31:33 - Solving the Dopamine Gap to Treat Dependency 34:33 - Case Study: Reversing Dana White’s Hypertension 39:56 - The Role of Homocysteine and Vascular Constriction 46:07 - Collaboration with Cardiologists on Nutrient Deficiencies 47:51 - The Process of Methylation: Refining Raw Materials 49:56 - The Secret to Longevity: Empowering the Immune System 52:17 - Hypothyroid Truths: Liver Conversion and Selenium 58:39 - Autoimmune Disease: Pathogens vs. Immune System Crime 1:05:59 - The "Caregiver Syndrome" and Self-Care Importance Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Gary Brecka takes the stage at the Biohacking 360 Summit in Romania to challenge modern medical dogmas and reveal how the body can heal itself when given the right raw materials. Drawing from 22 years of mortality research, Brecka explains that the vast majority of human ailments, from ADHD and depression to hypertension, stem from nutrient deficiencies and a lack of oxygen, not genetically inherited diseases.


CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠

AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠

A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠

PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠

CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠

HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠

GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠

GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠

GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: ⁠https://bit.ly/3RPQYX8⁠

Podcasts: ⁠https://bit.ly/3RQftU0⁠


Connect with Gary Brecka

Instagram: ⁠https://bit.ly/3RPpnFs⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

X: ⁠https://bit.ly/3Opc8tf⁠

Facebook: ⁠https://bit.ly/464VA1H⁠

LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

Website: ⁠https://bit.ly/4eLDbdU⁠

Merch: ⁠https://bit.ly/4aBpOM1⁠

Newsletter: ⁠https://bit.ly/47ejrws⁠

Ask Gary: ⁠https://bit.ly/3PEAJuG⁠


Timestamps

00:00 ​Intro

4:12 - Gary Brecka's Background as a Mortality Researcher

6:32 - The Predictive Power of Mortality Data

6:57 - The Importance of Oxygen in Disease Prevention

7:16 - The Decision to Help People Live Longer

7:42 - Debunking Genetic Myths in Modern Medicine

10:46 - Cellular Regeneration: A New Body Every 84 Days

14:16 - Understanding ADD/ADHD as Attention Overload

19:02 - The Serotonin Hypothesis and Root Causes of Depression

24:12 - The Dangers of Synthetic Folic Acid and MTHFR Gene Mutation

27:55 - OCD, Dopamine Deficiency, and the Roots of Addiction

31:33 - Solving the Dopamine Gap to Treat Dependency

34:33 - Case Study: Reversing Dana White’s Hypertension

39:56 - The Role of Homocysteine and Vascular Constriction

46:07 - Collaboration with Cardiologists on Nutrient Deficiencies

47:51 - The Process of Methylation: Refining Raw Materials

49:56 - The Secret to Longevity: Empowering the Immune System

52:17 - Hypothyroid Truths: Liver Conversion and Selenium

58:39 - Autoimmune Disease: Pathogens vs. Immune System Crime

1:05:59 - The "Caregiver Syndrome" and Self-Care Importance


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4135 no 229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy The people running our federal health agencies have finally pulled back the curtain, and what they’re revealing changes everything we thought we knew about how decisions get made at the highest levels of government. In this groundbreaking conversation, FDA Commissioner Dr. Marty Makary discusses the sweeping reforms transforming America’s approach to food safety, drug approvals, and medical transparency under the Make America Healthy Again initiative. What would you change first if you had the power to reform our entire healthcare system?  CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Get Dr. Marty Makary’s book, “Blind Spots“ here: ⁠https://bit.ly/3MIcg9x⁠ Connect with Dr. Marty Makary Website: ⁠https://bit.ly/48JPxCD⁠  YouTube: ⁠https://bit.ly/4j2IBUx⁠  Instagram: ⁠https://bit.ly/4qaIicv⁠  TikTok: ⁠https://bit.ly/48UlOFK⁠  Facebook: ⁠https://bit.ly/4pJ9QG4⁠  X.com: ⁠https://bit.ly/4pIWGcd⁠  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 03:29 Leading the Food and Drug Administration 07:22 Setting the FDA’s Mission and Agenda 12:12 Time to Change the Medical Educational System 17:01 Going through the FDA’s Agenda 22:48 Rewriting the Food Dietary Guidelines 27:13 Unveiling the Scientific Data 30:01 The Truth behind Hormone Therapy 37:32 Dr. Marty’s Vision for the FDA 39:19 Are Children Over-Vaccinated? 43:21 FDA’s Movement on Vaccination 45:48 FDA Belongs to the American People, Not the Big Pharma 46:41 FDA on Peptides, Stem Cells, and Other Unconventional Therapies 48:14 Scientific Data on Gut Microbiome (Addressing Cancer, Diabetes) 1:14:31 FDA’s Challenges against Political Bureaucracy  1:17:01 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Jan 2026 14:38:00 -0000 Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy full 1 229 Gary Brecka The people running our federal health agencies have finally pulled back the curtain, and what they’re revealing changes everything we thought we knew about how decisions get made at the highest levels of government. In this groundbreaking conversation, FDA Commissioner Dr. Marty Makary discusses the sweeping reforms transforming America’s approach to food safety, drug approvals, and medical transparency under the Make America Healthy Again initiative. What would you change first if you had the power to reform our entire healthcare system?  CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Get Dr. Marty Makary’s book, “Blind Spots“ here: ⁠https://bit.ly/3MIcg9x⁠ Connect with Dr. Marty Makary Website: ⁠https://bit.ly/48JPxCD⁠  YouTube: ⁠https://bit.ly/4j2IBUx⁠  Instagram: ⁠https://bit.ly/4qaIicv⁠  TikTok: ⁠https://bit.ly/48UlOFK⁠  Facebook: ⁠https://bit.ly/4pJ9QG4⁠  X.com: ⁠https://bit.ly/4pIWGcd⁠  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 03:29 Leading the Food and Drug Administration 07:22 Setting the FDA’s Mission and Agenda 12:12 Time to Change the Medical Educational System 17:01 Going through the FDA’s Agenda 22:48 Rewriting the Food Dietary Guidelines 27:13 Unveiling the Scientific Data 30:01 The Truth behind Hormone Therapy 37:32 Dr. Marty’s Vision for the FDA 39:19 Are Children Over-Vaccinated? 43:21 FDA’s Movement on Vaccination 45:48 FDA Belongs to the American People, Not the Big Pharma 46:41 FDA on Peptides, Stem Cells, and Other Unconventional Therapies 48:14 Scientific Data on Gut Microbiome (Addressing Cancer, Diabetes) 1:14:31 FDA’s Challenges against Political Bureaucracy  1:17:01 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices The people running our federal health agencies have finally pulled back the curtain, and what they’re revealing changes everything we thought we knew about how decisions get made at the highest levels of government. In this groundbreaking conversation, FDA Commissioner Dr. Marty Makary discusses the sweeping reforms transforming America’s approach to food safety, drug approvals, and medical transparency under the Make America Healthy Again initiative. What would you change first if you had the power to reform our entire healthcare system? 


CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠


Get Dr. Marty Makary’s book, “Blind Spots“ here: ⁠https://bit.ly/3MIcg9x⁠


Connect with Dr. Marty Makary

Website: ⁠https://bit.ly/48JPxCD⁠ 

YouTube: ⁠https://bit.ly/4j2IBUx⁠ 

Instagram: ⁠https://bit.ly/4qaIicv⁠ 

TikTok: ⁠https://bit.ly/48UlOFK⁠ 

Facebook: ⁠https://bit.ly/4pJ9QG4⁠ 

X.com: ⁠https://bit.ly/4pIWGcd⁠ 


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠

AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠

A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠

PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠

CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠

HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠

GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠

GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠

GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: ⁠https://bit.ly/3RPQYX8⁠

Podcasts: ⁠https://bit.ly/3RQftU0⁠


Connect with Gary Brecka

Instagram: ⁠https://bit.ly/3RPpnFs⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

X: ⁠https://bit.ly/3Opc8tf⁠

Facebook: ⁠https://bit.ly/464VA1H⁠

LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

Website: ⁠https://bit.ly/4eLDbdU⁠

Merch: ⁠https://bit.ly/4aBpOM1⁠

Newsletter: ⁠https://bit.ly/47ejrws⁠

Ask Gary: ⁠https://bit.ly/3PEAJuG⁠


Timestamps

00:00 Intro of Show

03:29 Leading the Food and Drug Administration

07:22 Setting the FDA’s Mission and Agenda

12:12 Time to Change the Medical Educational System

17:01 Going through the FDA’s Agenda

22:48 Rewriting the Food Dietary Guidelines

27:13 Unveiling the Scientific Data

30:01 The Truth behind Hormone Therapy

37:32 Dr. Marty’s Vision for the FDA

39:19 Are Children Over-Vaccinated?

43:21 FDA’s Movement on Vaccination

45:48 FDA Belongs to the American People, Not the Big Pharma

46:41 FDA on Peptides, Stem Cells, and Other Unconventional Therapies

48:14 Scientific Data on Gut Microbiome (Addressing Cancer, Diabetes)

1:14:31 FDA’s Challenges against Political Bureaucracy 

1:17:01 What does it mean to you to be an Ultimate Human?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4780 no 233. Anders Corbett: On “Crafting” Your Gut Microbiome, Probiotics, Leaky Gut & Hormone Optimization The woman who lived to 118 years old had one remarkable characteristic that scientists couldn’t ignore; her gut microbiome resembled that of a 35-year-old. I’m here today with Anders Corbett, CEO of Craft Microbiome, unpacking the science of banking your young bacteria before age-related decline sets in, and how specific bacterial strains are now being correlated to neurodegenerative diseases years before symptoms appear. Your genetic predisposition to Alzheimer’s or Parkinson’s may not be your destiny at all.  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Check out Anders Products here: www.craftmicrobiome.com  Connect with Anders Corbett Website: https://bit.ly/495Viuq  Instagram: https://bit.ly/4qz2Uvd  Facebook: https://bit.ly/44XmbOH  LinkedIn: https://bit.ly/44Xmjh9  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:03 Anders Corbett’s Background 09:27 How Does Your Gut Bacteria Make Your Muscles Stronger? 16:32 Analysing Gut Bacteria Procedure and Treatment 26:27 Addressing the Symptoms 30:38 Working with NBA and Elite Athletes 36:57 Crafting Your Microbiome (on Your Own Goals) 40:07 Where to Start (When You Have Gut Inflammation)? 48:49 Treating Children’s Skin Diseases 57:09 Successful Patients’ Cases 1:05:36 Mitigating the Risks of Neurodegenerative Diseases  1:08:44 What’s Next for Craft Microbiome? 1:13:30 Restoring Healthy Physiology 1:18:26 Where to Start on Your Health Journey? 1:23:52 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Jan 2026 00:49:00 -0000 Anders Corbett: On “Crafting” Your Gut Microbiome, Probiotics, Leaky Gut & Hormone Optimization full 1 233 Gary Brecka The woman who lived to 118 years old had one remarkable characteristic that scientists couldn’t ignore; her gut microbiome resembled that of a 35-year-old. I’m here today with Anders Corbett, CEO of Craft Microbiome, unpacking the science of banking your young bacteria before age-related decline sets in, and how specific bacterial strains are now being correlated to neurodegenerative diseases years before symptoms appear. Your genetic predisposition to Alzheimer’s or Parkinson’s may not be your destiny at all.  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Check out Anders Products here: www.craftmicrobiome.com  Connect with Anders Corbett Website: https://bit.ly/495Viuq  Instagram: https://bit.ly/4qz2Uvd  Facebook: https://bit.ly/44XmbOH  LinkedIn: https://bit.ly/44Xmjh9  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:03 Anders Corbett’s Background 09:27 How Does Your Gut Bacteria Make Your Muscles Stronger? 16:32 Analysing Gut Bacteria Procedure and Treatment 26:27 Addressing the Symptoms 30:38 Working with NBA and Elite Athletes 36:57 Crafting Your Microbiome (on Your Own Goals) 40:07 Where to Start (When You Have Gut Inflammation)? 48:49 Treating Children’s Skin Diseases 57:09 Successful Patients’ Cases 1:05:36 Mitigating the Risks of Neurodegenerative Diseases  1:08:44 What’s Next for Craft Microbiome? 1:13:30 Restoring Healthy Physiology 1:18:26 Where to Start on Your Health Journey? 1:23:52 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices The woman who lived to 118 years old had one remarkable characteristic that scientists couldn’t ignore; her gut microbiome resembled that of a 35-year-old. I’m here today with Anders Corbett, CEO of Craft Microbiome, unpacking the science of banking your young bacteria before age-related decline sets in, and how specific bacterial strains are now being correlated to neurodegenerative diseases years before symptoms appear. Your genetic predisposition to Alzheimer’s or Parkinson’s may not be your destiny at all. 


CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg


Check out Anders Products here: www.craftmicrobiome.com 


Connect with Anders Corbett

Website: https://bit.ly/495Viuq 

Instagram: https://bit.ly/4qz2Uvd 

Facebook: https://bit.ly/44XmbOH 

LinkedIn: https://bit.ly/44Xmjh9 


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

02:03 Anders Corbett’s Background

09:27 How Does Your Gut Bacteria Make Your Muscles Stronger?

16:32 Analysing Gut Bacteria Procedure and Treatment

26:27 Addressing the Symptoms

30:38 Working with NBA and Elite Athletes

36:57 Crafting Your Microbiome (on Your Own Goals)

40:07 Where to Start (When You Have Gut Inflammation)?

48:49 Treating Children’s Skin Diseases

57:09 Successful Patients’ Cases

1:05:36 Mitigating the Risks of Neurodegenerative Diseases 

1:08:44 What’s Next for Craft Microbiome?

1:13:30 Restoring Healthy Physiology

1:18:26 Where to Start on Your Health Journey?

1:23:52 What does it mean to you to be an Ultimate Human?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5205 no 234. How To Improve Your Sleep With These Sleep Hygiene Tips SNOOZE - Let's Get to Sleep!: ⁠https://bit.ly/4pt1T6V⁠ You can’t supplement or exercise your way around poor sleep, and the damage accumulates faster than most people realise. A landmark Harvard study showed healthy young men developed pre-diabetic metabolic markers after just one week of restricted sleep, while a 25-year investigation of nearly 8,000 people linked chronic short sleep in midlife to a 30% increased dementia risk decades later. What would change if you treated sleep as the foundation of optimisation rather than the obstacle to productivity? CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACKS!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 02:08 What Happens to Your Body When You’re Sleep-Deprived? 04:01 Sleep’s Impact on Brain 05:13 Dementia Risks from Sleep Deprivation 07:09 Modern Life vs. Quality Sleep 08:19 Consistency over Duration 09:01 4 Steps to Improve Sleep Quality 12:20 Becoming the Ultimate Human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Jan 2026 00:27:00 -0000 How To Improve Your Sleep With These Sleep Hygiene Tips full 1 234 Gary Brecka SNOOZE - Let's Get to Sleep!: ⁠https://bit.ly/4pt1T6V⁠ You can’t supplement or exercise your way around poor sleep, and the damage accumulates faster than most people realise. A landmark Harvard study showed healthy young men developed pre-diabetic metabolic markers after just one week of restricted sleep, while a 25-year investigation of nearly 8,000 people linked chronic short sleep in midlife to a 30% increased dementia risk decades later. What would change if you treated sleep as the foundation of optimisation rather than the obstacle to productivity? CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACKS!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 02:08 What Happens to Your Body When You’re Sleep-Deprived? 04:01 Sleep’s Impact on Brain 05:13 Dementia Risks from Sleep Deprivation 07:09 Modern Life vs. Quality Sleep 08:19 Consistency over Duration 09:01 4 Steps to Improve Sleep Quality 12:20 Becoming the Ultimate Human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices SNOOZE - Let's Get to Sleep!: ⁠https://bit.ly/4pt1T6V⁠


You can’t supplement or exercise your way around poor sleep, and the damage accumulates faster than most people realise. A landmark Harvard study showed healthy young men developed pre-diabetic metabolic markers after just one week of restricted sleep, while a 25-year investigation of nearly 8,000 people linked chronic short sleep in midlife to a 30% increased dementia risk decades later. What would change if you treated sleep as the foundation of optimisation rather than the obstacle to productivity?


CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠

AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠

A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠

PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠

CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠

HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠

GOPUFF: GET YOUR FAVORITE SNACKS!: ⁠https://bit.ly/4obIFDC⁠

GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠

GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: ⁠https://bit.ly/3RPQYX8⁠

Podcasts: ⁠https://bit.ly/3RQftU0⁠


Connect with Gary Brecka

Instagram: ⁠https://bit.ly/3RPpnFs⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

X: ⁠https://bit.ly/3Opc8tf⁠

Facebook: ⁠https://bit.ly/464VA1H⁠

LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

Website: ⁠https://bit.ly/4eLDbdU⁠

Merch: ⁠https://bit.ly/4aBpOM1⁠

Newsletter: ⁠https://bit.ly/47ejrws⁠

Ask Gary: ⁠https://bit.ly/3PEAJuG⁠


Timestamps

00:00 Intro of Show

02:08 What Happens to Your Body When You’re Sleep-Deprived?

04:01 Sleep’s Impact on Brain

05:13 Dementia Risks from Sleep Deprivation

07:09 Modern Life vs. Quality Sleep

08:19 Consistency over Duration

09:01 4 Steps to Improve Sleep Quality

12:20 Becoming the Ultimate Human


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 838 no 231. TJ Dillashaw: On Biohacking, Longevity, Injury Recovery and Life After UFC I sat down with two-time UFC Champion TJ Dillashaw to discuss the "delusional optimism" and biohacking protocols, like stem cell therapy and zone two training, that fueled his legendary career and his recovery from a dark identity crisis. Now, we’re diving into how he’s applying that same championship grit to disrupt the supplement industry with Wild Society Nutrition, proving that the pursuit of excellence in business and longevity is the ultimate human journey. Get the Longevity + Performance Stack here: https://bit.ly/3YPMNO4 Full Audience: Use code GARY15 for 15% off (one-time purchase) CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with TJ Dillashaw Website: https://bit.ly/499sJLj  YouTube: https://bit.ly/4q9vfIE  Instagram: https://bit.ly/4avH5bk  Facebook: https://bit.ly/3MURVhk  TikTok: https://bit.ly/49jB8fp  X: https://bit.ly/4jlszVY  LinkedIn: https://bit.ly/4jeEXH4  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 02:14 TJ Dillashaw identity & the transition from professional fighting 03:44 Early wrestling roots and "Hazardous Hal" 04:47 Dropping out of grad school for MMA 05:53 The rapid growth of the UFC and bantamweight class 09:43 Career evolution and the "overworking" trap 10:46 Meeting Coach Sam Calavita and measuring toxins 13:11 Mastering energy systems and Zone 2 training 13:29 Understanding VO2 Max and lactic thresholds 22:58 Facing the legendary Joe Soto on 24 hours' notice 24:32 The power of delusional optimism and positive affirmations 26:36 Re-injuring the shoulder during a tetherball challenge 27:21 Using stem cells to avoid career-ending surgery 35:15 Adversity, suspension, and taking extreme ownership 40:08 Rebuilding identity and the "walk back" to the octagon 44:03 Disrupting the supplement industry with Wild Society 45:29 The "Caveman Eats" 20oz ribeye innovation 49:36 Partnering with Sprouts and avoiding "kill list" ingredients 57:41 Dana White’s documentary on life after fighting 1:03:12 What does it mean to you to be an Ultimate Human? Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Dec 2025 17:02:00 -0000 TJ Dillashaw: On Biohacking, Longevity, Injury Recovery and Life After UFC full 1 231 Gary Brecka I sat down with two-time UFC Champion TJ Dillashaw to discuss the "delusional optimism" and biohacking protocols, like stem cell therapy and zone two training, that fueled his legendary career and his recovery from a dark identity crisis. Now, we’re diving into how he’s applying that same championship grit to disrupt the supplement industry with Wild Society Nutrition, proving that the pursuit of excellence in business and longevity is the ultimate human journey. Get the Longevity + Performance Stack here: https://bit.ly/3YPMNO4 Full Audience: Use code GARY15 for 15% off (one-time purchase) CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with TJ Dillashaw Website: https://bit.ly/499sJLj  YouTube: https://bit.ly/4q9vfIE  Instagram: https://bit.ly/4avH5bk  Facebook: https://bit.ly/3MURVhk  TikTok: https://bit.ly/49jB8fp  X: https://bit.ly/4jlszVY  LinkedIn: https://bit.ly/4jeEXH4  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 02:14 TJ Dillashaw identity & the transition from professional fighting 03:44 Early wrestling roots and "Hazardous Hal" 04:47 Dropping out of grad school for MMA 05:53 The rapid growth of the UFC and bantamweight class 09:43 Career evolution and the "overworking" trap 10:46 Meeting Coach Sam Calavita and measuring toxins 13:11 Mastering energy systems and Zone 2 training 13:29 Understanding VO2 Max and lactic thresholds 22:58 Facing the legendary Joe Soto on 24 hours' notice 24:32 The power of delusional optimism and positive affirmations 26:36 Re-injuring the shoulder during a tetherball challenge 27:21 Using stem cells to avoid career-ending surgery 35:15 Adversity, suspension, and taking extreme ownership 40:08 Rebuilding identity and the "walk back" to the octagon 44:03 Disrupting the supplement industry with Wild Society 45:29 The "Caveman Eats" 20oz ribeye innovation 49:36 Partnering with Sprouts and avoiding "kill list" ingredients 57:41 Dana White’s documentary on life after fighting 1:03:12 What does it mean to you to be an Ultimate Human? Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices I sat down with two-time UFC Champion TJ Dillashaw to discuss the "delusional optimism" and biohacking protocols, like stem cell therapy and zone two training, that fueled his legendary career and his recovery from a dark identity crisis. Now, we’re diving into how he’s applying that same championship grit to disrupt the supplement industry with Wild Society Nutrition, proving that the pursuit of excellence in business and longevity is the ultimate human journey.


Get the Longevity + Performance Stack here:

https://bit.ly/3YPMNO4

Full Audience: Use code GARY15 for 15% off (one-time purchase)


CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg


Connect with TJ Dillashaw

Website: https://bit.ly/499sJLj 

YouTube: https://bit.ly/4q9vfIE 

Instagram: https://bit.ly/4avH5bk 

Facebook: https://bit.ly/3MURVhk 

TikTok: https://bit.ly/49jB8fp 

X: https://bit.ly/4jlszVY 

LinkedIn: https://bit.ly/4jeEXH4 


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 ​Intro of Show

02:14 TJ Dillashaw identity & the transition from professional fighting

03:44 Early wrestling roots and "Hazardous Hal"

04:47 Dropping out of grad school for MMA

05:53 The rapid growth of the UFC and bantamweight class

09:43 Career evolution and the "overworking" trap

10:46 Meeting Coach Sam Calavita and measuring toxins

13:11 Mastering energy systems and Zone 2 training

13:29 Understanding VO2 Max and lactic thresholds

22:58 Facing the legendary Joe Soto on 24 hours' notice

24:32 The power of delusional optimism and positive affirmations

26:36 Re-injuring the shoulder during a tetherball challenge

27:21 Using stem cells to avoid career-ending surgery

35:15 Adversity, suspension, and taking extreme ownership

40:08 Rebuilding identity and the "walk back" to the octagon

44:03 Disrupting the supplement industry with Wild Society

45:29 The "Caveman Eats" 20oz ribeye innovation

49:36 Partnering with Sprouts and avoiding "kill list" ingredients

57:41 Dana White’s documentary on life after fighting

1:03:12 What does it mean to you to be an Ultimate Human?


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3844 no 230. Q&A: Fat Loss, Nutrition, Supplements and More! Stop treating aging as the aggressive pursuit of comfort and start mastering the biological truths behind the 30-30-30 method, nutrient density, and the metabolic importance of resistance training. In this Q&A session I break down how to eliminate processed foods, optimize your supplementation through blood testing, and leverage natural stressors like breathwork and grounding to reclaim your vitality. By making morning sunlight and mobility non-negotiable, you can reset your circadian rhythm and transform your body into its Ultimate Human version. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 01:54 Category of Foods We Should Avoid 02:46 30-30-30 Method Effectivity 04:19 Best Sources of Protein 04:55 What Does Gary Eat in a Day? 05:43 Recommended Foods by Gary 07:04 Worst Nutrition Advice 08:01 Does Gary Have a Cheat Meal? 08:57 How to Build Motivation? 10:08 Why Supplement? 11:54 Best Way to Lose Fat (Not Muscle) 12:42 Risks of Parasites and Mold Toxicity 13:39 Is LDL Cholesterol Bad? 15:03 Common Medical Treatments (e.g. Statins) 16:06 Infrared Sauna vs. Dry Sauna 17:13 Simple Daily Routine for Longevity 18:15 Breath Work Techniques 19:24 Improve Sleep Quality Naturally 20:33 How (and What) is Grounding? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Dec 2025 08:30:00 -0000 Q&A: Fat Loss, Nutrition, Supplements and More! full 1 230 Gary Brecka Stop treating aging as the aggressive pursuit of comfort and start mastering the biological truths behind the 30-30-30 method, nutrient density, and the metabolic importance of resistance training. In this Q&A session I break down how to eliminate processed foods, optimize your supplementation through blood testing, and leverage natural stressors like breathwork and grounding to reclaim your vitality. By making morning sunlight and mobility non-negotiable, you can reset your circadian rhythm and transform your body into its Ultimate Human version. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 01:54 Category of Foods We Should Avoid 02:46 30-30-30 Method Effectivity 04:19 Best Sources of Protein 04:55 What Does Gary Eat in a Day? 05:43 Recommended Foods by Gary 07:04 Worst Nutrition Advice 08:01 Does Gary Have a Cheat Meal? 08:57 How to Build Motivation? 10:08 Why Supplement? 11:54 Best Way to Lose Fat (Not Muscle) 12:42 Risks of Parasites and Mold Toxicity 13:39 Is LDL Cholesterol Bad? 15:03 Common Medical Treatments (e.g. Statins) 16:06 Infrared Sauna vs. Dry Sauna 17:13 Simple Daily Routine for Longevity 18:15 Breath Work Techniques 19:24 Improve Sleep Quality Naturally 20:33 How (and What) is Grounding? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Stop treating aging as the aggressive pursuit of comfort and start mastering the biological truths behind the 30-30-30 method, nutrient density, and the metabolic importance of resistance training. In this Q&A session I break down how to eliminate processed foods, optimize your supplementation through blood testing, and leverage natural stressors like breathwork and grounding to reclaim your vitality. By making morning sunlight and mobility non-negotiable, you can reset your circadian rhythm and transform your body into its Ultimate Human version.


CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠

AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠

A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠

PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠

CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠

HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠

GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠

GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠

GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: ⁠https://bit.ly/3RPQYX8⁠

Podcasts: ⁠https://bit.ly/3RQftU0⁠


Connect with Gary Brecka

Instagram: ⁠https://bit.ly/3RPpnFs⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

X: ⁠https://bit.ly/3Opc8tf⁠

Facebook: ⁠https://bit.ly/464VA1H⁠

LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

Website: ⁠https://bit.ly/4eLDbdU⁠

Merch: ⁠https://bit.ly/4aBpOM1⁠

Newsletter: ⁠https://bit.ly/47ejrws⁠

Ask Gary: ⁠https://bit.ly/3PEAJuG⁠


Timestamps

00:00 Intro of Show

01:54 Category of Foods We Should Avoid

02:46 30-30-30 Method Effectivity

04:19 Best Sources of Protein

04:55 What Does Gary Eat in a Day?

05:43 Recommended Foods by Gary

07:04 Worst Nutrition Advice

08:01 Does Gary Have a Cheat Meal?

08:57 How to Build Motivation?

10:08 Why Supplement?

11:54 Best Way to Lose Fat (Not Muscle)

12:42 Risks of Parasites and Mold Toxicity

13:39 Is LDL Cholesterol Bad?

15:03 Common Medical Treatments (e.g. Statins)

16:06 Infrared Sauna vs. Dry Sauna

17:13 Simple Daily Routine for Longevity

18:15 Breath Work Techniques

19:24 Improve Sleep Quality Naturally

20:33 How (and What) is Grounding?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1319 no 228. Holiday Weight Gain Explained: Alcohol, Cortisol and Sleep That glass of wine at the holiday party isn’t just adding calories, it’s telling your liver to completely abandon fat metabolism until every trace of alcohol is cleared from your system. In this episode, I’m going to pull back the curtain on why alcohol is one of the biggest factors working against your holiday health goals, along with the effects of ultra-processed foods and stress. What’s your biggest struggle with staying on track during holiday events? Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:30 Alcohol as a Toxin in Your Body 03:42 Ultra-Processed Foods Making You Hungrier 04:16 Stress Raising Cortisol 04:40 Hydration to Combat Inflammation 06:24 The Alcohol, Sleep, and Whole Foods Strategies 08:23 Join the TUH VIP Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Dec 2025 08:30:00 -0000 Best Tips to Stay Lean through the Holiday Season full 1 228 Gary Brecka That glass of wine at the holiday party isn’t just adding calories, it’s telling your liver to completely abandon fat metabolism until every trace of alcohol is cleared from your system. In this episode, I’m going to pull back the curtain on why alcohol is one of the biggest factors working against your holiday health goals, along with the effects of ultra-processed foods and stress. What’s your biggest struggle with staying on track during holiday events? Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:30 Alcohol as a Toxin in Your Body 03:42 Ultra-Processed Foods Making You Hungrier 04:16 Stress Raising Cortisol 04:40 Hydration to Combat Inflammation 06:24 The Alcohol, Sleep, and Whole Foods Strategies 08:23 Join the TUH VIP Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices That glass of wine at the holiday party isn’t just adding calories, it’s telling your liver to completely abandon fat metabolism until every trace of alcohol is cleared from your system. In this episode, I’m going to pull back the curtain on why alcohol is one of the biggest factors working against your holiday health goals, along with the effects of ultra-processed foods and stress. What’s your biggest struggle with staying on track during holiday events?


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

02:30 Alcohol as a Toxin in Your Body

03:42 Ultra-Processed Foods Making You Hungrier

04:16 Stress Raising Cortisol

04:40 Hydration to Combat Inflammation

06:24 The Alcohol, Sleep, and Whole Foods Strategies

08:23 Join the TUH VIP


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 591 no 227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka Standard blood work might tell you everything looks “normal,” while your hormones are actually in post-menopausal free fall. In this episode, I’ll walk you through my wife Sage's hormone test results on the whiteboard, exposing the hormonal ratios blood tests miss, estradiol being 100x more potent than other estrogens, and why hormone therapy is the only approach that actually works. This episode is essential viewing for couples navigating the hormonal minefield together, complete with the exact protocols that brought Sage back to herself.  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg See Sage’s Exact Lab Panel for Precision Health: https://bit.ly/3L1kE3m  Get Tested with the 10x Female Blood Hormone Panel: https://bit.ly/48TL66N  Connect with Sage Workinger-Brecka Instagram: https://bit.ly/44sN390 Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:11 Sage and Gary’s Menopausal Journey 05:16 Effects of Menopause (Frozen Shoulder, Brain Fog, Exhaustion) 12:31 Benefits of Hormone Replacement Therapy 19:18 Results of Sage’s Dutch and Wellness Tests 23:58 Link of Catecholamines and Anxiety 27:37 Sage’s Dutch Test Results in Visual 43:42 Debunking of the Hormone Therapy and Breast Cancer Connection Study: https://bit.ly/4quZqdt 51:17 Effects after the Hormone Therapy 54:05 Timing of Hormones: https://bit.ly/48UF9Xw 57:49 Other Recommendations from Sage’s Health Journey 1:07:15 Connect with Sage 1:08:03 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Dec 2025 16:09:00 -0000 Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka full 1 227 Gary Brecka Standard blood work might tell you everything looks “normal,” while your hormones are actually in post-menopausal free fall. In this episode, I’ll walk you through my wife Sage's hormone test results on the whiteboard, exposing the hormonal ratios blood tests miss, estradiol being 100x more potent than other estrogens, and why hormone therapy is the only approach that actually works. This episode is essential viewing for couples navigating the hormonal minefield together, complete with the exact protocols that brought Sage back to herself.  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg See Sage’s Exact Lab Panel for Precision Health: https://bit.ly/3L1kE3m  Get Tested with the 10x Female Blood Hormone Panel: https://bit.ly/48TL66N  Connect with Sage Workinger-Brecka Instagram: https://bit.ly/44sN390 Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:11 Sage and Gary’s Menopausal Journey 05:16 Effects of Menopause (Frozen Shoulder, Brain Fog, Exhaustion) 12:31 Benefits of Hormone Replacement Therapy 19:18 Results of Sage’s Dutch and Wellness Tests 23:58 Link of Catecholamines and Anxiety 27:37 Sage’s Dutch Test Results in Visual 43:42 Debunking of the Hormone Therapy and Breast Cancer Connection Study: https://bit.ly/4quZqdt 51:17 Effects after the Hormone Therapy 54:05 Timing of Hormones: https://bit.ly/48UF9Xw 57:49 Other Recommendations from Sage’s Health Journey 1:07:15 Connect with Sage 1:08:03 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Standard blood work might tell you everything looks “normal,” while your hormones are actually in post-menopausal free fall. In this episode, I’ll walk you through my wife Sage's hormone test results on the whiteboard, exposing the hormonal ratios blood tests miss, estradiol being 100x more potent than other estrogens, and why hormone therapy is the only approach that actually works. This episode is essential viewing for couples navigating the hormonal minefield together, complete with the exact protocols that brought Sage back to herself. 


CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg


See Sage’s Exact Lab Panel for Precision Health: https://bit.ly/3L1kE3m 


Get Tested with the 10x Female Blood Hormone Panel: https://bit.ly/48TL66N 


Connect with Sage Workinger-Brecka

Instagram: https://bit.ly/44sN390


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

02:11 Sage and Gary’s Menopausal Journey

05:16 Effects of Menopause (Frozen Shoulder, Brain Fog, Exhaustion)

12:31 Benefits of Hormone Replacement Therapy

19:18 Results of Sage’s Dutch and Wellness Tests

23:58 Link of Catecholamines and Anxiety

27:37 Sage’s Dutch Test Results in Visual

43:42 Debunking of the Hormone Therapy and Breast Cancer Connection Study: https://bit.ly/4quZqdt

51:17 Effects after the Hormone Therapy

54:05 Timing of Hormones: https://bit.ly/48UF9Xw

57:49 Other Recommendations from Sage’s Health Journey

1:07:15 Connect with Sage

1:08:03 What does it mean to you to be an Ultimate Human?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4414 no 226. Gary Brecka Live at the Zenos Health Summit 2025 in Saudi Arabia: Nutrient Deficiencies and Genetic Methylation Live at the Zenos Health Summit, I’ve presented on stage why 22 years of mortality research and 371 million data points prove that every disease pathway has its roots in the absence of oxygen and the specific raw materials your body needs to function. I’ve also exposed fallacies around genetically-inherited diseases, why lowering homocysteine is critical for cardiovascular health, and walked through Dana White’s transformation from brittle hypertensive on three blood pressure medications to canceling his heart ablation procedure entirely. The big data doesn’t lie, and neither does human physiology when you finally give what it needs. What would you do differently if you knew exactly what was shortening your life? CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDCGENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:34 Presence of Oxygen = Absence of Disease 13:15 The Methylation Pathway Chart 13:28 Fallacies on Genetically-Inherited Diseases 14:38 Attention “Overload” (not Deficit) Disorder 18:15 What Drives Anxiety (and Other Mental Illnesses)? 25:59 Inability to Break Down Homocysteine 27:39 Dana White’s Transformation 35:48 Catecholamines as Waking Neurotransmitters 38:22 The Gut-Brain Connection 43:14 The Genesis of Disease 46:01 Insulin Resistance 47:17 Importance of Hydrogen in the Human Body 55:56 Gary’s Morning Routine 57:55 Join the TUH VIP 1:02:49 Extended Life Expectancy = Absence of Processed Food 1:06:10 ADD & ADHD Causes and Treatments 1:15:15 Managing Oxygen 1:17:27 Should You Take NAD+? 1:21:07 Rapid Weight Loss is a Toxic Process Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 12 Dec 2025 21:20:00 -0000 Gary Brecka Live at the Zenos Health Summit 2025 in Saudi Arabia: Nutrient Deficiencies and Genetic Methylation full 1 226 Gary Brecka Live at the Zenos Health Summit, I’ve presented on stage why 22 years of mortality research and 371 million data points prove that every disease pathway has its roots in the absence of oxygen and the specific raw materials your body needs to function. I’ve also exposed fallacies around genetically-inherited diseases, why lowering homocysteine is critical for cardiovascular health, and walked through Dana White’s transformation from brittle hypertensive on three blood pressure medications to canceling his heart ablation procedure entirely. The big data doesn’t lie, and neither does human physiology when you finally give what it needs. What would you do differently if you knew exactly what was shortening your life? CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDCGENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:34 Presence of Oxygen = Absence of Disease 13:15 The Methylation Pathway Chart 13:28 Fallacies on Genetically-Inherited Diseases 14:38 Attention “Overload” (not Deficit) Disorder 18:15 What Drives Anxiety (and Other Mental Illnesses)? 25:59 Inability to Break Down Homocysteine 27:39 Dana White’s Transformation 35:48 Catecholamines as Waking Neurotransmitters 38:22 The Gut-Brain Connection 43:14 The Genesis of Disease 46:01 Insulin Resistance 47:17 Importance of Hydrogen in the Human Body 55:56 Gary’s Morning Routine 57:55 Join the TUH VIP 1:02:49 Extended Life Expectancy = Absence of Processed Food 1:06:10 ADD & ADHD Causes and Treatments 1:15:15 Managing Oxygen 1:17:27 Should You Take NAD+? 1:21:07 Rapid Weight Loss is a Toxic Process Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Live at the Zenos Health Summit, I’ve presented on stage why 22 years of mortality research and 371 million data points prove that every disease pathway has its roots in the absence of oxygen and the specific raw materials your body needs to function. I’ve also exposed fallacies around genetically-inherited diseases, why lowering homocysteine is critical for cardiovascular health, and walked through Dana White’s transformation from brittle hypertensive on three blood pressure medications to canceling his heart ablation procedure entirely. The big data doesn’t lie, and neither does human physiology when you finally give what it needs. What would you do differently if you knew exactly what was shortening your life?


CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDCGENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

03:34 Presence of Oxygen = Absence of Disease

13:15 The Methylation Pathway Chart

13:28 Fallacies on Genetically-Inherited Diseases

14:38 Attention “Overload” (not Deficit) Disorder

18:15 What Drives Anxiety (and Other Mental Illnesses)?

25:59 Inability to Break Down Homocysteine

27:39 Dana White’s Transformation

35:48 Catecholamines as Waking Neurotransmitters

38:22 The Gut-Brain Connection

43:14 The Genesis of Disease

46:01 Insulin Resistance

47:17 Importance of Hydrogen in the Human Body

55:56 Gary’s Morning Routine

57:55 Join the TUH VIP

1:02:49 Extended Life Expectancy = Absence of Processed Food

1:06:10 ADD & ADHD Causes and Treatments

1:15:15 Managing Oxygen

1:17:27 Should You Take NAD+?

1:21:07 Rapid Weight Loss is a Toxic Process


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3546 no 225. Noah Laith: On Peptides, Gut Health and Microplastics Detox There’s a 17-year delay between medical science being discovered and becoming mainstream; which means, the most advanced longevity treatments already exist. I recently had undergone blood filtration technology that removes toxins at the plasma level. I’m here today in Dubai with Noah Laith who shared the five pillars of never being sick and the effects of ignorance about health becoming trans-generational. Remember: You are the CEO of your own biology.  CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg Connect with Noah Laith Website: https://bit.ly/3XDA7cG YouTube: https://bit.ly/49Zu7SX Instagram: https://bit.ly/44ebyXx Facebook: https://bit.ly/44aojCs X.com: https://bit.ly/3KKjlWm LinkedIn: https://bit.ly/4rFaru1 Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:10 Microplastic Detoxification through Blood Filtration 09:02 Five Pillars to Avoid Being Sick 10:54 How to Cleanse the Gut 24:00 Repopulating the Gut After Cleansing 33:09 How to Properly Take Peptides 34:33 Different Categories of Peptides 43:36 Peptides for Cognitive Function 49:38 Peptides for Muscle-Building 51:08 Heavy Metal Detoxification Protocols 56:45 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Dec 2025 08:30:00 -0000 Noah Laith: On Peptides, Gut Health and Microplastics Detox full 1 225 Gary Brecka There’s a 17-year delay between medical science being discovered and becoming mainstream; which means, the most advanced longevity treatments already exist. I recently had undergone blood filtration technology that removes toxins at the plasma level. I’m here today in Dubai with Noah Laith who shared the five pillars of never being sick and the effects of ignorance about health becoming trans-generational. Remember: You are the CEO of your own biology.  CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg Connect with Noah Laith Website: https://bit.ly/3XDA7cG YouTube: https://bit.ly/49Zu7SX Instagram: https://bit.ly/44ebyXx Facebook: https://bit.ly/44aojCs X.com: https://bit.ly/3KKjlWm LinkedIn: https://bit.ly/4rFaru1 Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:10 Microplastic Detoxification through Blood Filtration 09:02 Five Pillars to Avoid Being Sick 10:54 How to Cleanse the Gut 24:00 Repopulating the Gut After Cleansing 33:09 How to Properly Take Peptides 34:33 Different Categories of Peptides 43:36 Peptides for Cognitive Function 49:38 Peptides for Muscle-Building 51:08 Heavy Metal Detoxification Protocols 56:45 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices There’s a 17-year delay between medical science being discovered and becoming mainstream; which means, the most advanced longevity treatments already exist. I recently had undergone blood filtration technology that removes toxins at the plasma level. I’m here today in Dubai with Noah Laith who shared the five pillars of never being sick and the effects of ignorance about health becoming trans-generational. Remember: You are the CEO of your own biology. 


CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg


Connect with Noah Laith

Website: https://bit.ly/3XDA7cG

YouTube: https://bit.ly/49Zu7SX

Instagram: https://bit.ly/44ebyXx

Facebook: https://bit.ly/44aojCs

X.com: https://bit.ly/3KKjlWm

LinkedIn: https://bit.ly/4rFaru1


Thank you to our partners

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

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Merch: https://bit.ly/4aBpOM1

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Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

03:10 Microplastic Detoxification through Blood Filtration

09:02 Five Pillars to Avoid Being Sick

10:54 How to Cleanse the Gut

24:00 Repopulating the Gut After Cleansing

33:09 How to Properly Take Peptides

34:33 Different Categories of Peptides

43:36 Peptides for Cognitive Function

49:38 Peptides for Muscle-Building

51:08 Heavy Metal Detoxification Protocols

56:45 What does it mean to you to be an Ultimate Human?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3473 no 224. How to Beat Seasonal Affective Disorder (SAD) What if the winter depression you’ve accepted as inevitable is actually one of the most hackable conditions in human biology? In this episode, I’ll arm you with the biological weapons to combat “S. A. D” or seasonal affective disorder, explaining how strategic light exposure, targeted nutrition, and circadian rhythm optimization can restore the serotonin and vitamin D3 levels that darker months systematically deplete. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 00:50 What is (S. A. D.) Seasonal Affective Disorder? 02:57 Seven Ways to Beat S. A. D.? 06:05 Join The Ultimate Human VIP Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Dec 2025 08:30:00 -0000 How to Beat Seasonal Affective Disorder (SAD) full 1 224 Gary Brecka What if the winter depression you’ve accepted as inevitable is actually one of the most hackable conditions in human biology? In this episode, I’ll arm you with the biological weapons to combat “S. A. D” or seasonal affective disorder, explaining how strategic light exposure, targeted nutrition, and circadian rhythm optimization can restore the serotonin and vitamin D3 levels that darker months systematically deplete. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 00:50 What is (S. A. D.) Seasonal Affective Disorder? 02:57 Seven Ways to Beat S. A. D.? 06:05 Join The Ultimate Human VIP Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices What if the winter depression you’ve accepted as inevitable is actually one of the most hackable conditions in human biology? In this episode, I’ll arm you with the biological weapons to combat “S. A. D” or seasonal affective disorder, explaining how strategic light exposure, targeted nutrition, and circadian rhythm optimization can restore the serotonin and vitamin D3 levels that darker months systematically deplete.


CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

00:50 What is (S. A. D.) Seasonal Affective Disorder?

02:57 Seven Ways to Beat S. A. D.?

06:05 Join The Ultimate Human VIP


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 519 no 223. Leana Deeb: On Faith, Fitness, and Finding Purpose The fitness industry tells women that the more skin they show, the more they’ll grow; but what happens when a 24-year-old influencer proves that philosophy wrong? Leana Deeb shares her radical decision to transition from revealing fitness content to becoming GymShark’s first modest fitness ambassador. This raw conversation also opens up about chasing external validation and why women don’t feel safe in their own bodies, connecting the dots between constant appearance anxiety and physiological stress responses.  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4hMNdgg  Download the “Uplift You“ app here: https://bit.ly/4irZ6ZW Connect with Leana Deeb Website: https://bit.ly/48cBchK YouTube: https://bit.ly/4ajGlG4 Instagram: https://bit.ly/48AaO0i TikTok: https://bit.ly/4plsFP Facebook: https://bit.ly/4pM5UnP LinkedIn: https://bit.ly/48HyfWu Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:35 Leana Deeb’s Health Journey 08:27 Understanding God’s Divine Purpose 14:25 Impact of Faith, Connection, and Community 18:10 Core Pillars of Islam 25:33 Stop Searching for External Validation 31:54 Typical Day for Leana Deeb 36:26 The Uplift You Community 40:59 Material Success Does Not Equate to Actual Success  42:37 Supplementation and Daily Routines 48:56 Intention of Journaling and Practicing Gratitude 53:48 Discipline vs. Motivation 1:05:32 Psychological Cost of Not Living Authentically 1:08:04 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Dec 2025 08:30:00 -0000 Leana Deeb: On Faith, Fitness, and Finding Purpose full 1 223 Gary Brecka The fitness industry tells women that the more skin they show, the more they’ll grow; but what happens when a 24-year-old influencer proves that philosophy wrong? Leana Deeb shares her radical decision to transition from revealing fitness content to becoming GymShark’s first modest fitness ambassador. This raw conversation also opens up about chasing external validation and why women don’t feel safe in their own bodies, connecting the dots between constant appearance anxiety and physiological stress responses.  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4hMNdgg  Download the “Uplift You“ app here: https://bit.ly/4irZ6ZW Connect with Leana Deeb Website: https://bit.ly/48cBchK YouTube: https://bit.ly/4ajGlG4 Instagram: https://bit.ly/48AaO0i TikTok: https://bit.ly/4plsFP Facebook: https://bit.ly/4pM5UnP LinkedIn: https://bit.ly/48HyfWu Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:35 Leana Deeb’s Health Journey 08:27 Understanding God’s Divine Purpose 14:25 Impact of Faith, Connection, and Community 18:10 Core Pillars of Islam 25:33 Stop Searching for External Validation 31:54 Typical Day for Leana Deeb 36:26 The Uplift You Community 40:59 Material Success Does Not Equate to Actual Success  42:37 Supplementation and Daily Routines 48:56 Intention of Journaling and Practicing Gratitude 53:48 Discipline vs. Motivation 1:05:32 Psychological Cost of Not Living Authentically 1:08:04 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices The fitness industry tells women that the more skin they show, the more they’ll grow; but what happens when a 24-year-old influencer proves that philosophy wrong? Leana Deeb shares her radical decision to transition from revealing fitness content to becoming GymShark’s first modest fitness ambassador. This raw conversation also opens up about chasing external validation and why women don’t feel safe in their own bodies, connecting the dots between constant appearance anxiety and physiological stress responses. 


CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4hMNdgg 

Download the “Uplift You“ app here: https://bit.ly/4irZ6ZW


Connect with Leana Deeb

Website: https://bit.ly/48cBchK

YouTube: https://bit.ly/4ajGlG4

Instagram: https://bit.ly/48AaO0i

TikTok: https://bit.ly/4plsFP

Facebook: https://bit.ly/4pM5UnP

LinkedIn: https://bit.ly/48HyfWu


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

03:35 Leana Deeb’s Health Journey

08:27 Understanding God’s Divine Purpose

14:25 Impact of Faith, Connection, and Community

18:10 Core Pillars of Islam

25:33 Stop Searching for External Validation

31:54 Typical Day for Leana Deeb

36:26 The Uplift You Community

40:59 Material Success Does Not Equate to Actual Success 

42:37 Supplementation and Daily Routines

48:56 Intention of Journaling and Practicing Gratitude

53:48 Discipline vs. Motivation

1:05:32 Psychological Cost of Not Living Authentically

1:08:04 What does it mean to you to be an Ultimate Human?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4170 no 222. How Daily Gratitude Lowers Stress, Anxiety and Depression (Science-Backed) Feeling burned out, stressed, or disconnected at work despite your best efforts to stay productive? Research published in the Journal of Occupational Health reveals that employees who maintain regular gratitude practices experience significant reductions in workplace stress and depressive symptoms, proving your emotional health and professional performance are inseparable. If you’re spending most of your waking hours at work feeling drained instead of energised, this science-backed approach can transform your professional environment from the inside out.  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 00:30 Gratitude Definition and Benefits 02:14 Emotional Health and Gratitude Connection 02:52 Actionable Steps to Practice Gratitude Consistently Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Nov 2025 08:30:00 -0000 How Daily Gratitude Lowers Stress, Anxiety and Depression (Science-Backed) full 1 222 Gary Brecka Feeling burned out, stressed, or disconnected at work despite your best efforts to stay productive? Research published in the Journal of Occupational Health reveals that employees who maintain regular gratitude practices experience significant reductions in workplace stress and depressive symptoms, proving your emotional health and professional performance are inseparable. If you’re spending most of your waking hours at work feeling drained instead of energised, this science-backed approach can transform your professional environment from the inside out.  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 00:30 Gratitude Definition and Benefits 02:14 Emotional Health and Gratitude Connection 02:52 Actionable Steps to Practice Gratitude Consistently Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Feeling burned out, stressed, or disconnected at work despite your best efforts to stay productive? Research published in the Journal of Occupational Health reveals that employees who maintain regular gratitude practices experience significant reductions in workplace stress and depressive symptoms, proving your emotional health and professional performance are inseparable. If you’re spending most of your waking hours at work feeling drained instead of energised, this science-backed approach can transform your professional environment from the inside out. 


CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg


Thank you to our partners

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

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Timestamps

00:00 Intro of Show

00:30 Gratitude Definition and Benefits

02:14 Emotional Health and Gratitude Connection

02:52 Actionable Steps to Practice Gratitude Consistently

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 350 no Hydrogen Gas: Reduce Inflammation, Restore Redox Balance & Activates NRF2 (The Recovery Molecule) Hydrogen tablets will revolutionise medicine within five years: mark my words. We’re talking about delivering medications, mitigating concussive injuries, repairing the endothelium, enhancing GLP-1 secretion, and restoring true redox homeostasis through your body’s own NRF2 pathway. What would healthcare look like if we prioritised cellular homeostasis over symptom suppression? CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:06 Hydrogen Gas Definition 04:30 What is Redox Homeostasis? 05:09 The Power of Hydrogen Gas 07:17 Oxidative Balance is the Goal The information provided here is for general informational purposes only and should not be considered as medical or clinical advice. It is not intended to diagnose, treat, cure, or prevent any health condition, and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. The use of any information provided on this site is solely at your own risk, and the author of this information is not liable for any consequences arising from its use. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Nov 2025 08:30:00 -0000 full Gary Brecka Hydrogen tablets will revolutionise medicine within five years: mark my words. We’re talking about delivering medications, mitigating concussive injuries, repairing the endothelium, enhancing GLP-1 secretion, and restoring true redox homeostasis through your body’s own NRF2 pathway. What would healthcare look like if we prioritised cellular homeostasis over symptom suppression? CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:06 Hydrogen Gas Definition 04:30 What is Redox Homeostasis? 05:09 The Power of Hydrogen Gas 07:17 Oxidative Balance is the Goal The information provided here is for general informational purposes only and should not be considered as medical or clinical advice. It is not intended to diagnose, treat, cure, or prevent any health condition, and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. The use of any information provided on this site is solely at your own risk, and the author of this information is not liable for any consequences arising from its use. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Hydrogen tablets will revolutionise medicine within five years: mark my words. We’re talking about delivering medications, mitigating concussive injuries, repairing the endothelium, enhancing GLP-1 secretion, and restoring true redox homeostasis through your body’s own NRF2 pathway. What would healthcare look like if we prioritised cellular homeostasis over symptom suppression?


CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

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COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

02:06 Hydrogen Gas Definition

04:30 What is Redox Homeostasis?

05:09 The Power of Hydrogen Gas

07:17 Oxidative Balance is the Goal


The information provided here is for general informational purposes only and should not be considered as medical or clinical advice. It is not intended to diagnose, treat, cure, or prevent any health condition, and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. The use of any information provided on this site is solely at your own risk, and the author of this information is not liable for any consequences arising from its use. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 526 no 221. Dr. Leigh Erin Connealy: On the Immune System, Cancer Prevention and Environmental Toxins Every cell in your body operates on electrical voltage, and when that voltage drops, disease doesn’t just become possible, it becomes inevitable. In this episode, Dr. Leigh Erin Connealy shares the science behind cellular energy, and why grounding barefoot on grass and practicing gratitude can vastly help recharge your cellular batteries. When did you last give your cells the energy they actually need to protect you? CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Get Dr. Leigh Erin Connealy’s Audible book, “The Cancer Revolution“ here: https://bit.ly/4ihJdp3 Connect with Dr. Leigh Erin Connealy Website: https://bit.ly/4ijVUj7 YouTube: https://bit.ly/48b4o7n Instagram: https://bit.ly/49EyQJI TikTok: https://bit.ly/3XgniVq Facebook: https://bit.ly/4ohtbgb X.com: https://bit.ly/4ojA5ld LinkedIn: https://bit.ly/3XPMn9S Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:45 New Paradigm in Medicine 08:15 Transition from Traditional Medicine to Functional Medicine Practice 14:35 Treatments from Human Optimisation to Stage Four Cancer 16:19 Immune System’s Role in One’s Wellness Journey 21:18 What is a Healthy Immune Lifestyle? 30:42 The Cancer Revolution 32:03 Voltage of the Cell (And Its Restoration) 40:23 Health Practices to Boost the Immune System 47:15 Impact of Whole Foods Diet (and Other Recommended Diets) 51:01 Connect with Dr. Connealy 53:54 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Nov 2025 08:30:00 -0000 Dr. Leigh Erin Connealy: On the Immune System, Cancer Prevention and Environmental Toxins full 1 221 Gary Brecka Every cell in your body operates on electrical voltage, and when that voltage drops, disease doesn’t just become possible, it becomes inevitable. In this episode, Dr. Leigh Erin Connealy shares the science behind cellular energy, and why grounding barefoot on grass and practicing gratitude can vastly help recharge your cellular batteries. When did you last give your cells the energy they actually need to protect you? CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Get Dr. Leigh Erin Connealy’s Audible book, “The Cancer Revolution“ here: https://bit.ly/4ihJdp3 Connect with Dr. Leigh Erin Connealy Website: https://bit.ly/4ijVUj7 YouTube: https://bit.ly/48b4o7n Instagram: https://bit.ly/49EyQJI TikTok: https://bit.ly/3XgniVq Facebook: https://bit.ly/4ohtbgb X.com: https://bit.ly/4ojA5ld LinkedIn: https://bit.ly/3XPMn9S Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:45 New Paradigm in Medicine 08:15 Transition from Traditional Medicine to Functional Medicine Practice 14:35 Treatments from Human Optimisation to Stage Four Cancer 16:19 Immune System’s Role in One’s Wellness Journey 21:18 What is a Healthy Immune Lifestyle? 30:42 The Cancer Revolution 32:03 Voltage of the Cell (And Its Restoration) 40:23 Health Practices to Boost the Immune System 47:15 Impact of Whole Foods Diet (and Other Recommended Diets) 51:01 Connect with Dr. Connealy 53:54 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Every cell in your body operates on electrical voltage, and when that voltage drops, disease doesn’t just become possible, it becomes inevitable. In this episode, Dr. Leigh Erin Connealy shares the science behind cellular energy, and why grounding barefoot on grass and practicing gratitude can vastly help recharge your cellular batteries. When did you last give your cells the energy they actually need to protect you?


CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg


Get Dr. Leigh Erin Connealy’s Audible book, “The Cancer Revolution“ here: https://bit.ly/4ihJdp3


Connect with Dr. Leigh Erin Connealy

Website: https://bit.ly/4ijVUj7

YouTube: https://bit.ly/48b4o7n

Instagram: https://bit.ly/49EyQJI

TikTok: https://bit.ly/3XgniVq

Facebook: https://bit.ly/4ohtbgb

X.com: https://bit.ly/4ojA5ld

LinkedIn: https://bit.ly/3XPMn9S


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

02:45 New Paradigm in Medicine

08:15 Transition from Traditional Medicine to Functional Medicine Practice

14:35 Treatments from Human Optimisation to Stage Four Cancer

16:19 Immune System’s Role in One’s Wellness Journey

21:18 What is a Healthy Immune Lifestyle?

30:42 The Cancer Revolution

32:03 Voltage of the Cell (And Its Restoration)

40:23 Health Practices to Boost the Immune System

47:15 Impact of Whole Foods Diet (and Other Recommended Diets)

51:01 Connect with Dr. Connealy

53:54 What does it mean to you to be an Ultimate Human?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3347 no 220. Cortisol, Leptin, and Ghrelin: Why Your Hormones Are Sabotaging Your Health Your body is sending you signals every moment of every day, but are you listening? In this episode, I’ll walk you through how these three hormones (cortisol, leptin, and ghrelin) dictate whether you wake up energised or exhausted, maintain focus or feel scattered, and recover quickly or stay stuck in chronic stress mode. Your hormones respond to your daily choices; make them work for you instead of against you.  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:07 Cortisol Definition and Reduction 05:00 What are Leptin and Ghrelin? 06:20 Effects of Consistent Calorie Restriction 07:30 Link to Study on Leptin Receptors: https://bit.ly/49nHUlX 08:30 How to Balance These 3 Hormones Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Nov 2025 08:30:00 -0000 Cortisol, Leptin, and Ghrelin: Why Your Hormones Are Sabotaging Your Health full 1 220 Gary Brecka Your body is sending you signals every moment of every day, but are you listening? In this episode, I’ll walk you through how these three hormones (cortisol, leptin, and ghrelin) dictate whether you wake up energised or exhausted, maintain focus or feel scattered, and recover quickly or stay stuck in chronic stress mode. Your hormones respond to your daily choices; make them work for you instead of against you.  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:07 Cortisol Definition and Reduction 05:00 What are Leptin and Ghrelin? 06:20 Effects of Consistent Calorie Restriction 07:30 Link to Study on Leptin Receptors: https://bit.ly/49nHUlX 08:30 How to Balance These 3 Hormones Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Your body is sending you signals every moment of every day, but are you listening? In this episode, I’ll walk you through how these three hormones (cortisol, leptin, and ghrelin) dictate whether you wake up energised or exhausted, maintain focus or feel scattered, and recover quickly or stay stuck in chronic stress mode. Your hormones respond to your daily choices; make them work for you instead of against you. 


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

01:07 Cortisol Definition and Reduction

05:00 What are Leptin and Ghrelin?

06:20 Effects of Consistent Calorie Restriction

07:30 Link to Study on Leptin Receptors: https://bit.ly/49nHUlX

08:30 How to Balance These 3 Hormones


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 686 no 219. Peter Crone: The Science of Mindset and How Your Subconscious Patterns Control Your Health & Longevity The most toxic environment you live in isn’t your city, your home, or your workplace, but it could most certainly be in your mind. Peter Crone, “The Mind Architect,” reveals how the internal narratives formed in childhood become invisible prisons that could sabotage your health, relationships, and success decades later. In this episode, you’ll discover why “being right is the poor man’s version of self-worth,” and how your subconscious programming creates the exact outcomes you fear most.  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Peter Crone Website: https://bit.ly/4r5p1dK YouTube: https://bit.ly/3XzWKyu Instagram: https://bit.ly/3JYuO4j TikTok: https://bit.ly/4o6RLQN Facebook: https://bit.ly/3LQdH57 X.com: https://bit.ly/3LQdKOl LinkedIn: https://bit.ly/3K7FNZ9 Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:02 The Mind is the Ultimate Environment 08:08 Taking on a Journey of Introspection 09:09 Perspective of the Identity and Ego 22:10 How Do We Get Started in this Journey? 34:42 Gary’s Personal Journey of Introspection 36:14 The Possibility to Go through This Journey On Your Own 44:22 Universal Law of Attraction 46:09 Loneliness and Isolation as a Reflection of Being Misidentified 54:00 How to Increase Self-Awareness? 57:19 Impact of Ancient Practices and Wisdom 1:03:43 No Greater Virus than a Thought 1:05:04 Connect with Peter 1:06:40 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Nov 2025 08:30:00 -0000 Peter Crone: The Science of Mindset and How Your Subconscious Patterns Control Your Health & Longevity full 1 219 Gary Brecka The most toxic environment you live in isn’t your city, your home, or your workplace, but it could most certainly be in your mind. Peter Crone, “The Mind Architect,” reveals how the internal narratives formed in childhood become invisible prisons that could sabotage your health, relationships, and success decades later. In this episode, you’ll discover why “being right is the poor man’s version of self-worth,” and how your subconscious programming creates the exact outcomes you fear most.  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Peter Crone Website: https://bit.ly/4r5p1dK YouTube: https://bit.ly/3XzWKyu Instagram: https://bit.ly/3JYuO4j TikTok: https://bit.ly/4o6RLQN Facebook: https://bit.ly/3LQdH57 X.com: https://bit.ly/3LQdKOl LinkedIn: https://bit.ly/3K7FNZ9 Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:02 The Mind is the Ultimate Environment 08:08 Taking on a Journey of Introspection 09:09 Perspective of the Identity and Ego 22:10 How Do We Get Started in this Journey? 34:42 Gary’s Personal Journey of Introspection 36:14 The Possibility to Go through This Journey On Your Own 44:22 Universal Law of Attraction 46:09 Loneliness and Isolation as a Reflection of Being Misidentified 54:00 How to Increase Self-Awareness? 57:19 Impact of Ancient Practices and Wisdom 1:03:43 No Greater Virus than a Thought 1:05:04 Connect with Peter 1:06:40 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices The most toxic environment you live in isn’t your city, your home, or your workplace, but it could most certainly be in your mind. Peter Crone, “The Mind Architect,” reveals how the internal narratives formed in childhood become invisible prisons that could sabotage your health, relationships, and success decades later. In this episode, you’ll discover why “being right is the poor man’s version of self-worth,” and how your subconscious programming creates the exact outcomes you fear most. 


CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg


Connect with Peter Crone

Website: https://bit.ly/4r5p1dK

YouTube: https://bit.ly/3XzWKyu

Instagram: https://bit.ly/3JYuO4j

TikTok: https://bit.ly/4o6RLQN

Facebook: https://bit.ly/3LQdH57

X.com: https://bit.ly/3LQdKOl

LinkedIn: https://bit.ly/3K7FNZ9


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

03:02 The Mind is the Ultimate Environment

08:08 Taking on a Journey of Introspection

09:09 Perspective of the Identity and Ego

22:10 How Do We Get Started in this Journey?

34:42 Gary’s Personal Journey of Introspection

36:14 The Possibility to Go through This Journey On Your Own

44:22 Universal Law of Attraction

46:09 Loneliness and Isolation as a Reflection of Being Misidentified

54:00 How to Increase Self-Awareness?

57:19 Impact of Ancient Practices and Wisdom

1:03:43 No Greater Virus than a Thought

1:05:04 Connect with Peter

1:06:40 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4348 no 218. Gary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrate Thanksgiving through New Year’s creates a perfect storm for immune system failure: packed airports where everyone touches the same surfaces, recycled air in metal tubes with potentially sick passengers, and circadian rhythms destroyed by time zone chaos that leaves you dragging for days. However, with these non-negotiable’s that I share in this video, you’ll show up as the best version of yourself, instead of hoping you survive the trip! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:33 What Happens to Your Body during Flight? 03:40 Preparing Your Body before Travel 05:00 Non-Negotiable’s to Feeling Sharp while Traveling 10:00 What to Do After Landing 13:45 Join The Ultimate Human VIP Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Nov 2025 08:30:00 -0000 Gary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrate full 1 218 Gary Brecka Thanksgiving through New Year’s creates a perfect storm for immune system failure: packed airports where everyone touches the same surfaces, recycled air in metal tubes with potentially sick passengers, and circadian rhythms destroyed by time zone chaos that leaves you dragging for days. However, with these non-negotiable’s that I share in this video, you’ll show up as the best version of yourself, instead of hoping you survive the trip! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:33 What Happens to Your Body during Flight? 03:40 Preparing Your Body before Travel 05:00 Non-Negotiable’s to Feeling Sharp while Traveling 10:00 What to Do After Landing 13:45 Join The Ultimate Human VIP Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thanksgiving through New Year’s creates a perfect storm for immune system failure: packed airports where everyone touches the same surfaces, recycled air in metal tubes with potentially sick passengers, and circadian rhythms destroyed by time zone chaos that leaves you dragging for days. However, with these non-negotiable’s that I share in this video, you’ll show up as the best version of yourself, instead of hoping you survive the trip!


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

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Merch: https://bit.ly/4aBpOM1

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Timestamps

00:00 Intro of Show

02:33 What Happens to Your Body during Flight?

03:40 Preparing Your Body before Travel

05:00 Non-Negotiable’s to Feeling Sharp while Traveling

10:00 What to Do After Landing

13:45 Join The Ultimate Human VIP

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 938 no 217. DJ Shipley: On Psychedelics, Discipline, PTSD & Rebuilding the Mind After War Can a 24-hour medicine experience break through trauma that decades of therapy couldn’t touch? Navy SEAL Veteran DJ Shipley opens up about his transformative Ibogaine journey in Mexico that saved his marriage, eliminated suicidal ideation, and revealed the unexpected source of his PTSD. His honesty about his Navy SEAL experience and the cost of elite performance offers hope for anyone struggling with mental health challenges that seem insurmountable.  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Connect with DJ Shipley Website: https://bit.ly/4qQ7Ahn YouTube: https://bit.ly/4nLSqac Instagram: https://bit.ly/3WJdGCt TikTok: https://bit.ly/47xIADV Facebook: https://bit.ly/4973B9N X.com: https://bit.ly/49K4VQ6 LinkedIn: https://bit.ly/47yKUe2 Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:32 Growing Up in Military 07:44 Mindset, Training, and Culture-Building 19:22 Heroic Experiences in the SEAL 24:33 Witnessing (and Being Part of) Real Combats 30:00 What is a Typical SEAL Mission? 33:10 Gnarliest Missions Experienced 44:16 Managing Family Life while at SEAL Service 56:44 Transition from Navy SEAL to Civilian Life 1:02:39 Importance of Having Daily Routines 11:13:16 Showing Up as the Best Version of Yourself 1:20:09 Ibogaine Experience 1:40:04 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Nov 2025 08:30:00 -0000 DJ Shipley: On Psychedelics, Discipline, PTSD & Rebuilding the Mind After War full 1 217 Gary Brecka Can a 24-hour medicine experience break through trauma that decades of therapy couldn’t touch? Navy SEAL Veteran DJ Shipley opens up about his transformative Ibogaine journey in Mexico that saved his marriage, eliminated suicidal ideation, and revealed the unexpected source of his PTSD. His honesty about his Navy SEAL experience and the cost of elite performance offers hope for anyone struggling with mental health challenges that seem insurmountable.  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Connect with DJ Shipley Website: https://bit.ly/4qQ7Ahn YouTube: https://bit.ly/4nLSqac Instagram: https://bit.ly/3WJdGCt TikTok: https://bit.ly/47xIADV Facebook: https://bit.ly/4973B9N X.com: https://bit.ly/49K4VQ6 LinkedIn: https://bit.ly/47yKUe2 Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:32 Growing Up in Military 07:44 Mindset, Training, and Culture-Building 19:22 Heroic Experiences in the SEAL 24:33 Witnessing (and Being Part of) Real Combats 30:00 What is a Typical SEAL Mission? 33:10 Gnarliest Missions Experienced 44:16 Managing Family Life while at SEAL Service 56:44 Transition from Navy SEAL to Civilian Life 1:02:39 Importance of Having Daily Routines 11:13:16 Showing Up as the Best Version of Yourself 1:20:09 Ibogaine Experience 1:40:04 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Can a 24-hour medicine experience break through trauma that decades of therapy couldn’t touch? Navy SEAL Veteran DJ Shipley opens up about his transformative Ibogaine journey in Mexico that saved his marriage, eliminated suicidal ideation, and revealed the unexpected source of his PTSD. His honesty about his Navy SEAL experience and the cost of elite performance offers hope for anyone struggling with mental health challenges that seem insurmountable. 


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg


Connect with DJ Shipley

Website: https://bit.ly/4qQ7Ahn

YouTube: https://bit.ly/4nLSqac

Instagram: https://bit.ly/3WJdGCt

TikTok: https://bit.ly/47xIADV

Facebook: https://bit.ly/4973B9N

X.com: https://bit.ly/49K4VQ6

LinkedIn: https://bit.ly/47yKUe2


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

02:32 Growing Up in Military

07:44 Mindset, Training, and Culture-Building

19:22 Heroic Experiences in the SEAL

24:33 Witnessing (and Being Part of) Real Combats

30:00 What is a Typical SEAL Mission?

33:10 Gnarliest Missions Experienced

44:16 Managing Family Life while at SEAL Service

56:44 Transition from Navy SEAL to Civilian Life

1:02:39 Importance of Having Daily Routines

11:13:16 Showing Up as the Best Version of Yourself

1:20:09 Ibogaine Experience

1:40:04 What does it mean to you to be an Ultimate Human?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 6110 no 216. Dr. Labib Ghulmiyyah: On How To Prepare Your Body for Pregnancy, Fertility Decline, and Preconception Health Here’s what nobody tells you about pregnancy: you’re ignoring half the genetic equation. Dr. Labib Ghulmiyyah drops a truth bomb that should fundamentally change how we approach conception, men need pregnancy preparation as much as women, period. Your sperm isn’t just a delivery vehicle, it’s carrying epigenetic instructions that will influence your child’s chronic disease risk, neurodevelopment, and lifelong health trajectory. Time to step up, gentlemen, your biology matters more than you think.  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Dr. Labib Ghulmiyyah’s book, “Gen Tox Live Clean“ here: https://bit.ly/4opv8rC Connect with Dr. Labib Ghulmiyyah Website: https://bit.ly/3XiOFOt YouTube: https://bit.ly/4hJ9oEP Instagram: https://bit.ly/48ZtLLD TikTok: https://bit.ly/43fivXJ LinkedIn: https://bit.ly/4or3R8o Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:19 Healthy Pregnancy Lifestyle (for both Women and Men) 05:34 Medical Guidelines during Pregnancy 09:24 US Ranking Highest in Maternal and Infant Mortality 11:54 Decline in Fertility and Sperm Rates 14:03 What is an Ideal Healthy Pregnancy? 17:36 Maternal Instinct and Postpartum Recovery 21:41 C-Section vs. Vaginal Birth 25:52 Exercising during Pregnancy 28:44 Connect with Dr. Ghulmiyyah Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Nov 2025 08:30:00 -0000 Dr. Labib Ghulmiyyah: On How To Prepare Your Body for Pregnancy, Fertility Decline, and Preconception Health full 1 216 Gary Brecka Here’s what nobody tells you about pregnancy: you’re ignoring half the genetic equation. Dr. Labib Ghulmiyyah drops a truth bomb that should fundamentally change how we approach conception, men need pregnancy preparation as much as women, period. Your sperm isn’t just a delivery vehicle, it’s carrying epigenetic instructions that will influence your child’s chronic disease risk, neurodevelopment, and lifelong health trajectory. Time to step up, gentlemen, your biology matters more than you think.  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Dr. Labib Ghulmiyyah’s book, “Gen Tox Live Clean“ here: https://bit.ly/4opv8rC Connect with Dr. Labib Ghulmiyyah Website: https://bit.ly/3XiOFOt YouTube: https://bit.ly/4hJ9oEP Instagram: https://bit.ly/48ZtLLD TikTok: https://bit.ly/43fivXJ LinkedIn: https://bit.ly/4or3R8o Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:19 Healthy Pregnancy Lifestyle (for both Women and Men) 05:34 Medical Guidelines during Pregnancy 09:24 US Ranking Highest in Maternal and Infant Mortality 11:54 Decline in Fertility and Sperm Rates 14:03 What is an Ideal Healthy Pregnancy? 17:36 Maternal Instinct and Postpartum Recovery 21:41 C-Section vs. Vaginal Birth 25:52 Exercising during Pregnancy 28:44 Connect with Dr. Ghulmiyyah Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Here’s what nobody tells you about pregnancy: you’re ignoring half the genetic equation. Dr. Labib Ghulmiyyah drops a truth bomb that should fundamentally change how we approach conception, men need pregnancy preparation as much as women, period. Your sperm isn’t just a delivery vehicle, it’s carrying epigenetic instructions that will influence your child’s chronic disease risk, neurodevelopment, and lifelong health trajectory. Time to step up, gentlemen, your biology matters more than you think. 


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg


Get Dr. Labib Ghulmiyyah’s book, “Gen Tox Live Clean“ here: https://bit.ly/4opv8rC


Connect with Dr. Labib Ghulmiyyah

Website: https://bit.ly/3XiOFOt

YouTube: https://bit.ly/4hJ9oEP

Instagram: https://bit.ly/48ZtLLD

TikTok: https://bit.ly/43fivXJ

LinkedIn: https://bit.ly/4or3R8o


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

01:19 Healthy Pregnancy Lifestyle (for both Women and Men)

05:34 Medical Guidelines during Pregnancy

09:24 US Ranking Highest in Maternal and Infant Mortality

11:54 Decline in Fertility and Sperm Rates

14:03 What is an Ideal Healthy Pregnancy?

17:36 Maternal Instinct and Postpartum Recovery

21:41 C-Section vs. Vaginal Birth

25:52 Exercising during Pregnancy

28:44 Connect with Dr. Ghulmiyyah


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1857 no 215. Dr. Vonda Wright: On Menopause, Women’s Hormone Therapy, and Perimenopause Symptoms Forget expensive biohacks and longevity gadgets; the real secret to anti-aging starts with getting you from “fine” to extraordinary through the basics that most doctors never discuss. Dr. Vonda Wright challenges the entire medical paradigm by treating patients as whole people rather than collections of body parts, revealing how a 46-year-old woman’s frozen shoulder is actually a warning sign of perimenopause, inflammation, and systemic hormone depletion that conventional orthopaedics completely misses. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Dr. Vonda Wright’s book, “Unbreakable“ here: https://bit.ly/4hGy9Bh   Listen to "HOT For Your Health" on all your favorite platforms! YouTube: https://bit.ly/3WBTpP2 Spotify: https://bit.ly/3WyIJRp Apple Podcasts: https://bit.ly/4hLREJ2   Connect with Dr. Vonda Wright Website: https://bit.ly/439JGmN YouTube: https://bit.ly/43EDGTe Instagram: https://bit.ly/47UjwHl TikTok: https://bit.ly/3X7Mcq2 Facebook: https://bit.ly/3JGqEhi X.com: https://bit.ly/4oiKJt1 LinkedIn: https://bit.ly/3Lj4T7K Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:40 Are You Really “Fine?” 06:27 Orthopaedic Surgery Style: Taking Care of the Whole Person 10:21 Why Are People So Inflamed in Midlife? 22:12 Misunderstanding Biology Leads to Disruption in Relationships 24:55 Physiology is the Answer 26:26 Osteoporosis Begins in Teenage Years 35:25 What is a Healthy Bone Lifestyle? 40:26 Bone Density is Highest in Gymnasts 43:14 Impact of Female Hormone Therapy 54:06 USA’s Life Expectancy vs. Global 56:56 Connect with Dr. Vonda Wright 58:18 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Nov 2025 08:30:00 -0000 Dr. Vonda Wright: On Menopause, Women’s Hormone Therapy, and Perimenopause Symptoms full 1 215 Gary Brecka Forget expensive biohacks and longevity gadgets; the real secret to anti-aging starts with getting you from “fine” to extraordinary through the basics that most doctors never discuss. Dr. Vonda Wright challenges the entire medical paradigm by treating patients as whole people rather than collections of body parts, revealing how a 46-year-old woman’s frozen shoulder is actually a warning sign of perimenopause, inflammation, and systemic hormone depletion that conventional orthopaedics completely misses. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Dr. Vonda Wright’s book, “Unbreakable“ here: https://bit.ly/4hGy9Bh   Listen to "HOT For Your Health" on all your favorite platforms! YouTube: https://bit.ly/3WBTpP2 Spotify: https://bit.ly/3WyIJRp Apple Podcasts: https://bit.ly/4hLREJ2   Connect with Dr. Vonda Wright Website: https://bit.ly/439JGmN YouTube: https://bit.ly/43EDGTe Instagram: https://bit.ly/47UjwHl TikTok: https://bit.ly/3X7Mcq2 Facebook: https://bit.ly/3JGqEhi X.com: https://bit.ly/4oiKJt1 LinkedIn: https://bit.ly/3Lj4T7K Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:40 Are You Really “Fine?” 06:27 Orthopaedic Surgery Style: Taking Care of the Whole Person 10:21 Why Are People So Inflamed in Midlife? 22:12 Misunderstanding Biology Leads to Disruption in Relationships 24:55 Physiology is the Answer 26:26 Osteoporosis Begins in Teenage Years 35:25 What is a Healthy Bone Lifestyle? 40:26 Bone Density is Highest in Gymnasts 43:14 Impact of Female Hormone Therapy 54:06 USA’s Life Expectancy vs. Global 56:56 Connect with Dr. Vonda Wright 58:18 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Forget expensive biohacks and longevity gadgets; the real secret to anti-aging starts with getting you from “fine” to extraordinary through the basics that most doctors never discuss. Dr. Vonda Wright challenges the entire medical paradigm by treating patients as whole people rather than collections of body parts, revealing how a 46-year-old woman’s frozen shoulder is actually a warning sign of perimenopause, inflammation, and systemic hormone depletion that conventional orthopaedics completely misses.


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg


Get Dr. Vonda Wright’s book, “Unbreakable“ here: https://bit.ly/4hGy9Bh

 

Listen to "HOT For Your Health" on all your favorite platforms!

YouTube: https://bit.ly/3WBTpP2

Spotify: https://bit.ly/3WyIJRp

Apple Podcasts: https://bit.ly/4hLREJ2

 

Connect with Dr. Vonda Wright

Website: https://bit.ly/439JGmN

YouTube: https://bit.ly/43EDGTe

Instagram: https://bit.ly/47UjwHl

TikTok: https://bit.ly/3X7Mcq2

Facebook: https://bit.ly/3JGqEhi

X.com: https://bit.ly/4oiKJt1

LinkedIn: https://bit.ly/3Lj4T7K


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

02:40 Are You Really “Fine?”

06:27 Orthopaedic Surgery Style: Taking Care of the Whole Person

10:21 Why Are People So Inflamed in Midlife?

22:12 Misunderstanding Biology Leads to Disruption in Relationships

24:55 Physiology is the Answer

26:26 Osteoporosis Begins in Teenage Years

35:25 What is a Healthy Bone Lifestyle?

40:26 Bone Density is Highest in Gymnasts

43:14 Impact of Female Hormone Therapy

54:06 USA’s Life Expectancy vs. Global

56:56 Connect with Dr. Vonda Wright

58:18 What does it mean to you to be an Ultimate Human?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3781 no 214. Methylation Test Explained: Stop Guessing What Supplements You Need The immune system doesn’t make mistakes, we just stopped asking why it showed up. If you’ve been diagnosed with multiple autoimmune diseases, here’s what conventional medicine won’t investigate: your immune system isn’t attacking you for no reason, it’s protecting you from pathogens like mold, mycotoxins, parasites, viruses, and heavy metals that are hiding in your tissue. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:15 What is Methylation? 06:45 Type Three Diabetes = Insulin Resistance in the Brain 11:07 Importance of Methylation Testing 19:46 US Food Sources Lacking Basic Nutrients 23:11 Impact of Essential Amino Acids in the Human Body 30:45 Live Genetic Testing 38:57 My father has high ESR and was prescribed sulfasalazine. What’s your view? 43:18 Is the diagnosis the same for sarcoidosis? 47:16 Can you treat H. pylori without antibiotics? 49:56 What causes systematic autoimmune attack & what are your thoughts on glyphosate? 58:52 How does lack of sleep affect my health? 01:08:08 What can you take to lower catecholamines? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Oct 2025 07:30:00 -0000 Methylation Test Explained: Stop Guessing What Supplements You Need full 1 214 Gary Brecka The immune system doesn’t make mistakes, we just stopped asking why it showed up. If you’ve been diagnosed with multiple autoimmune diseases, here’s what conventional medicine won’t investigate: your immune system isn’t attacking you for no reason, it’s protecting you from pathogens like mold, mycotoxins, parasites, viruses, and heavy metals that are hiding in your tissue. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:15 What is Methylation? 06:45 Type Three Diabetes = Insulin Resistance in the Brain 11:07 Importance of Methylation Testing 19:46 US Food Sources Lacking Basic Nutrients 23:11 Impact of Essential Amino Acids in the Human Body 30:45 Live Genetic Testing 38:57 My father has high ESR and was prescribed sulfasalazine. What’s your view? 43:18 Is the diagnosis the same for sarcoidosis? 47:16 Can you treat H. pylori without antibiotics? 49:56 What causes systematic autoimmune attack & what are your thoughts on glyphosate? 58:52 How does lack of sleep affect my health? 01:08:08 What can you take to lower catecholamines? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices The immune system doesn’t make mistakes, we just stopped asking why it showed up. If you’ve been diagnosed with multiple autoimmune diseases, here’s what conventional medicine won’t investigate: your immune system isn’t attacking you for no reason, it’s protecting you from pathogens like mold, mycotoxins, parasites, viruses, and heavy metals that are hiding in your tissue.


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

02:15 What is Methylation?

06:45 Type Three Diabetes = Insulin Resistance in the Brain

11:07 Importance of Methylation Testing

19:46 US Food Sources Lacking Basic Nutrients

23:11 Impact of Essential Amino Acids in the Human Body

30:45 Live Genetic Testing

38:57 My father has high ESR and was prescribed sulfasalazine. What’s your view?

43:18 Is the diagnosis the same for sarcoidosis?

47:16 Can you treat H. pylori without antibiotics?

49:56 What causes systematic autoimmune attack & what are your thoughts on glyphosate?

58:52 How does lack of sleep affect my health?

01:08:08 What can you take to lower catecholamines?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3896 no 213. Rose Ferguson: Q&A on MTHFR Gene Mutation, Autoimmune Disease, Cognitive Decline, & More! Think gluten is your enemy? The real culprit behind your sensitivity might shock you, and it’s hiding in almost every processed food labeled as “enriched” or “fortified.” In this unfiltered nutritional Q&A, Rose Ferguson and I answered questions on chronic disease, cognitive decline, metabolic dysfunction, gut-skin-brain connection, metal toxicity, and more! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Rose Ferguson’s book, “Juice+Nourish: Energize, Cleanse, and Find Your Glow with 100 Refreshing Juices and Smoothies“ here: http://bit.ly/47c4wV8   Listen to "The Wellness Breakdown" on all your favorite platforms! Apple Podcasts: http://bit.ly/4hy6iTW Connect with Rose Ferguson Website: http://bit.ly/3JfRuN9 YouTube: http://bit.ly/4hDx4dK Instagram: http://bit.ly/4hDx5yk TikTok: http://bit.ly/48KlURZ Facebook: http://bit.ly/48J0zZ8 LinkedIn: http://bit.ly/3J49VEv Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:11 What supplements are best for my teen at boarding school? 06:58 If I need 150g of protein, how much can come from shakes? 16:33 Can nutrition help reverse conditions like rosacea? 21:51 For vegans, what lesser-known things should we consider? 25:42 What nutrition supports people with ADHD best? 31:31 What does the MTHFR gene mutation mean for health and how does it affect folate processing? 38:31 Is hair loss or alopecia normal, and can exosomes or red light therapy help? 41:52 How can endurance athletes balance carbs, fasting, and health? 47:00 How can we affordably prevent or manage Alzheimer's? 55:49 Why avoid keto at night, and is iron safe if ferritin drops? 01:04:30 Can heavy metals be fully removed, and how long does it take? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Oct 2025 07:30:00 -0000 Rose Ferguson: Q&A on MTHFR Gene Mutation, Autoimmune Disease, Cognitive Decline, & More! full 1 213 Gary Brecka Think gluten is your enemy? The real culprit behind your sensitivity might shock you, and it’s hiding in almost every processed food labeled as “enriched” or “fortified.” In this unfiltered nutritional Q&A, Rose Ferguson and I answered questions on chronic disease, cognitive decline, metabolic dysfunction, gut-skin-brain connection, metal toxicity, and more! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Rose Ferguson’s book, “Juice+Nourish: Energize, Cleanse, and Find Your Glow with 100 Refreshing Juices and Smoothies“ here: http://bit.ly/47c4wV8   Listen to "The Wellness Breakdown" on all your favorite platforms! Apple Podcasts: http://bit.ly/4hy6iTW Connect with Rose Ferguson Website: http://bit.ly/3JfRuN9 YouTube: http://bit.ly/4hDx4dK Instagram: http://bit.ly/4hDx5yk TikTok: http://bit.ly/48KlURZ Facebook: http://bit.ly/48J0zZ8 LinkedIn: http://bit.ly/3J49VEv Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:11 What supplements are best for my teen at boarding school? 06:58 If I need 150g of protein, how much can come from shakes? 16:33 Can nutrition help reverse conditions like rosacea? 21:51 For vegans, what lesser-known things should we consider? 25:42 What nutrition supports people with ADHD best? 31:31 What does the MTHFR gene mutation mean for health and how does it affect folate processing? 38:31 Is hair loss or alopecia normal, and can exosomes or red light therapy help? 41:52 How can endurance athletes balance carbs, fasting, and health? 47:00 How can we affordably prevent or manage Alzheimer's? 55:49 Why avoid keto at night, and is iron safe if ferritin drops? 01:04:30 Can heavy metals be fully removed, and how long does it take? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Think gluten is your enemy? The real culprit behind your sensitivity might shock you, and it’s hiding in almost every processed food labeled as “enriched” or “fortified.” In this unfiltered nutritional Q&A, Rose Ferguson and I answered questions on chronic disease, cognitive decline, metabolic dysfunction, gut-skin-brain connection, metal toxicity, and more!


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg


Get Rose Ferguson’s book, “Juice+Nourish: Energize, Cleanse, and Find Your Glow with 100 Refreshing Juices and Smoothies“ here: http://bit.ly/47c4wV8

 

Listen to "The Wellness Breakdown" on all your favorite platforms!

Apple Podcasts: http://bit.ly/4hy6iTW


Connect with Rose Ferguson

Website: http://bit.ly/3JfRuN9

YouTube: http://bit.ly/4hDx4dK

Instagram: http://bit.ly/4hDx5yk

TikTok: http://bit.ly/48KlURZ

Facebook: http://bit.ly/48J0zZ8

LinkedIn: http://bit.ly/3J49VEv


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

03:11 What supplements are best for my teen at boarding school?

06:58 If I need 150g of protein, how much can come from shakes?

16:33 Can nutrition help reverse conditions like rosacea?

21:51 For vegans, what lesser-known things should we consider?

25:42 What nutrition supports people with ADHD best?

31:31 What does the MTHFR gene mutation mean for health and how does it affect folate processing?

38:31 Is hair loss or alopecia normal, and can exosomes or red light therapy help?

41:52 How can endurance athletes balance carbs, fasting, and health?

47:00 How can we affordably prevent or manage Alzheimer's?

55:49 Why avoid keto at night, and is iron safe if ferritin drops?

01:04:30 Can heavy metals be fully removed, and how long does it take?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3923 no 212. Dr. Barbara Sturm: How to Heal the Skin from the Inside Out Your skin isn’t aging because of time, it’s inflamed, dehydrated, and systemically damaged by the very products marketed to save it. Join me and renowned skincare innovator Dr. Barbara Sturm as we dismantle the conventional dermatology playbook and rebuild skin health from a foundation of anti-inflammatory science. We touch base on the gut-skin connection, how seed oils trigger inflammatory cytokines linked to skin cancer, and why your skincare ingredients matter as much as the food you eat.  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Listen to "The Dr. Barbara Sturm Podcast" on all your favorite platforms! Spotify: https://bit.ly/4hk3HwC Apple Podcasts: https://apple.co/4qemWfc   Connect with Dr. Barbara Sturm Website:https://bit.ly/3J07mmR  YouTube: https://bit.ly/47aDiwA  Instagram: https://bit.ly/42VwEsV  TikTok: https://bit.ly/4qoCm0A  Facebook: https://bit.ly/48J6Eom  X.com: https://bit.ly/4ho8hKh  LinkedIn: https://bit.ly/4hog3UI  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro 00:15 Barbara & Gary’s Journey 03:39 Inflammation & Skin Health 08:23 Building Skin from the Inside Out 10:20 Amino Acids: Protein Building Blocks 13:54 Signs of Skin Inflammation 19:04 Anti-Inflammatory Diet Basics 20:18 Sunscreen & Skin Cancer Link 23:38 Dangers of Seed Oils 26:07 Simple Skincare Routine 30:52 Travel Skincare Tips 31:34 Sodium Balance & Hydration 36:51 Red Light Therapy Benefits 39:44 Minimizing Hormone Disruption 44:23 Reducing Inflammation 50:10 Gut Microbiome & Skin 53:10 Ingredients to Avoid 54:35 Supplements for ADD/ADHD 57:27 Protecting Eye & Skin Health 1:01:52 Thoughts on Laser Treatments 1:03:28 Using UVA/UVB for Natural Light 1:05:33 Whole Foods for Longevity Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Oct 2025 07:30:00 -0000 Dr. Barbara Sturm: How to Heal the Skin from the Inside Out full 1 212 Gary Brecka Your skin isn’t aging because of time, it’s inflamed, dehydrated, and systemically damaged by the very products marketed to save it. Join me and renowned skincare innovator Dr. Barbara Sturm as we dismantle the conventional dermatology playbook and rebuild skin health from a foundation of anti-inflammatory science. We touch base on the gut-skin connection, how seed oils trigger inflammatory cytokines linked to skin cancer, and why your skincare ingredients matter as much as the food you eat.  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Listen to "The Dr. Barbara Sturm Podcast" on all your favorite platforms! Spotify: https://bit.ly/4hk3HwC Apple Podcasts: https://apple.co/4qemWfc   Connect with Dr. Barbara Sturm Website:https://bit.ly/3J07mmR  YouTube: https://bit.ly/47aDiwA  Instagram: https://bit.ly/42VwEsV  TikTok: https://bit.ly/4qoCm0A  Facebook: https://bit.ly/48J6Eom  X.com: https://bit.ly/4ho8hKh  LinkedIn: https://bit.ly/4hog3UI  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro 00:15 Barbara & Gary’s Journey 03:39 Inflammation & Skin Health 08:23 Building Skin from the Inside Out 10:20 Amino Acids: Protein Building Blocks 13:54 Signs of Skin Inflammation 19:04 Anti-Inflammatory Diet Basics 20:18 Sunscreen & Skin Cancer Link 23:38 Dangers of Seed Oils 26:07 Simple Skincare Routine 30:52 Travel Skincare Tips 31:34 Sodium Balance & Hydration 36:51 Red Light Therapy Benefits 39:44 Minimizing Hormone Disruption 44:23 Reducing Inflammation 50:10 Gut Microbiome & Skin 53:10 Ingredients to Avoid 54:35 Supplements for ADD/ADHD 57:27 Protecting Eye & Skin Health 1:01:52 Thoughts on Laser Treatments 1:03:28 Using UVA/UVB for Natural Light 1:05:33 Whole Foods for Longevity Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Your skin isn’t aging because of time, it’s inflamed, dehydrated, and systemically damaged by the very products marketed to save it. Join me and renowned skincare innovator Dr. Barbara Sturm as we dismantle the conventional dermatology playbook and rebuild skin health from a foundation of anti-inflammatory science. We touch base on the gut-skin connection, how seed oils trigger inflammatory cytokines linked to skin cancer, and why your skincare ingredients matter as much as the food you eat. 


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg


Listen to "The Dr. Barbara Sturm Podcast" on all your favorite platforms!

Spotify: https://bit.ly/4hk3HwC

Apple Podcasts: https://apple.co/4qemWfc  


Connect with Dr. Barbara Sturm

Website:https://bit.ly/3J07mmR 

YouTube: https://bit.ly/47aDiwA 

Instagram: https://bit.ly/42VwEsV 

TikTok: https://bit.ly/4qoCm0A 

Facebook: https://bit.ly/48J6Eom 

X.com: https://bit.ly/4ho8hKh 

LinkedIn: https://bit.ly/4hog3UI 


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps 00:00 Intro 00:15 Barbara & Gary’s Journey 03:39 Inflammation & Skin Health 08:23 Building Skin from the Inside Out 10:20 Amino Acids: Protein Building Blocks 13:54 Signs of Skin Inflammation 19:04 Anti-Inflammatory Diet Basics 20:18 Sunscreen & Skin Cancer Link 23:38 Dangers of Seed Oils 26:07 Simple Skincare Routine 30:52 Travel Skincare Tips 31:34 Sodium Balance & Hydration 36:51 Red Light Therapy Benefits 39:44 Minimizing Hormone Disruption 44:23 Reducing Inflammation 50:10 Gut Microbiome & Skin 53:10 Ingredients to Avoid 54:35 Supplements for ADD/ADHD 57:27 Protecting Eye & Skin Health 1:01:52 Thoughts on Laser Treatments 1:03:28 Using UVA/UVB for Natural Light 1:05:33 Whole Foods for Longevity

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4175 no 211. Dr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors What if the solution to your health plateau isn’t adding more biohacks, but identifying the single hidden stressor that’s crushing everything else? Live from the Health Summit stage, Dr. Andy Galpin introduces the concepts of “performance anchors” and the “three I’s framework,” that make you question before trying any new protocol: what specific problem am I solving, and is this the most effective tool for MY unique situation?  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Dr. Andy Galpin’s book, “Unplugged“ here: http://bit.ly/4oxxJ2t   Listen to "Perform with Dr. Andy Galpin" on all your favorite platforms! YouTube: http://bit.ly/47xRnpj Spotify: http://bit.ly/4qi4gv0 Apple Podcasts: http://bit.ly/3WLk63N   Connect with Dr. Andy Galpin Website: http://bit.ly/48zlJc5 YouTube: http://bit.ly/4hicC1D Instagram: http://bit.ly/3LjPpQI TikTok: http://bit.ly/3ISpVcE Facebook: http://bit.ly/4ni4Ypz X.com: http://bit.ly/48EADOn LinkedIn: http://bit.ly/42QnQob Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:46 Must-Have Recovery Modalities 05:57 How Can You Benefit from Cold Plunging? 11:00 Sauna for Longevity and Recovery 17:15 Red Light Therapy as a Secondary Recover Modality 20:37 Three “I’s” Framework (Investigate, Interpret, Intervene) 25:22 What Keeps a Great Athlete at the Top of Their Game? 33:56 Is Fasted Training Effective? 41:00 Weight Loss for Women  48:05 Creatine Monohydrate Benefits for Longevity and Cognitive Function 54:31 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Oct 2025 07:30:00 -0000 Dr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors full 1 211 Gary Brecka What if the solution to your health plateau isn’t adding more biohacks, but identifying the single hidden stressor that’s crushing everything else? Live from the Health Summit stage, Dr. Andy Galpin introduces the concepts of “performance anchors” and the “three I’s framework,” that make you question before trying any new protocol: what specific problem am I solving, and is this the most effective tool for MY unique situation?  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Dr. Andy Galpin’s book, “Unplugged“ here: http://bit.ly/4oxxJ2t   Listen to "Perform with Dr. Andy Galpin" on all your favorite platforms! YouTube: http://bit.ly/47xRnpj Spotify: http://bit.ly/4qi4gv0 Apple Podcasts: http://bit.ly/3WLk63N   Connect with Dr. Andy Galpin Website: http://bit.ly/48zlJc5 YouTube: http://bit.ly/4hicC1D Instagram: http://bit.ly/3LjPpQI TikTok: http://bit.ly/3ISpVcE Facebook: http://bit.ly/4ni4Ypz X.com: http://bit.ly/48EADOn LinkedIn: http://bit.ly/42QnQob Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:46 Must-Have Recovery Modalities 05:57 How Can You Benefit from Cold Plunging? 11:00 Sauna for Longevity and Recovery 17:15 Red Light Therapy as a Secondary Recover Modality 20:37 Three “I’s” Framework (Investigate, Interpret, Intervene) 25:22 What Keeps a Great Athlete at the Top of Their Game? 33:56 Is Fasted Training Effective? 41:00 Weight Loss for Women  48:05 Creatine Monohydrate Benefits for Longevity and Cognitive Function 54:31 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices What if the solution to your health plateau isn’t adding more biohacks, but identifying the single hidden stressor that’s crushing everything else? Live from the Health Summit stage, Dr. Andy Galpin introduces the concepts of “performance anchors” and the “three I’s framework,” that make you question before trying any new protocol: what specific problem am I solving, and is this the most effective tool for MY unique situation? 


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg


Get Dr. Andy Galpin’s book, “Unplugged“ here: http://bit.ly/4oxxJ2t

 

Listen to "Perform with Dr. Andy Galpin" on all your favorite platforms!

YouTube: http://bit.ly/47xRnpj

Spotify: http://bit.ly/4qi4gv0

Apple Podcasts: http://bit.ly/3WLk63N

 

Connect with Dr. Andy Galpin

Website: http://bit.ly/48zlJc5

YouTube: http://bit.ly/4hicC1D

Instagram: http://bit.ly/3LjPpQI

TikTok: http://bit.ly/3ISpVcE

Facebook: http://bit.ly/4ni4Ypz

X.com: http://bit.ly/48EADOn

LinkedIn: http://bit.ly/42QnQob


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

01:46 Must-Have Recovery Modalities

05:57 How Can You Benefit from Cold Plunging?

11:00 Sauna for Longevity and Recovery

17:15 Red Light Therapy as a Secondary Recover Modality

20:37 Three “I’s” Framework (Investigate, Interpret, Intervene)

25:22 What Keeps a Great Athlete at the Top of Their Game?

33:56 Is Fasted Training Effective?

41:00 Weight Loss for Women 

48:05 Creatine Monohydrate Benefits for Longevity and Cognitive Function

54:31 What does it mean to you to be an Ultimate Human?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3610 no 210. Gary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids What if the lightest element in the universe could be the most powerful tool for human optimization? Most people are chasing exotic supplements while missing the foundational molecule that makes up 10% of your body weight, hydrogen gas. This isn’t about selling you another trendy supplement; this is about understanding why we had hydrogen-rich streams and gut bacteria that no longer exist, and how restoring this one molecule through the NRF-2 pathway can transform everything from mitochondrial function to sleep quality.  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 00:26 Big Data & AI Will Revolutionise the Medical Field 05:10 Impact of Hydrogen in the Human Body 07:47 Theory of Immunofatigue 10:18 Three Greatest Deficiencies in Human Beings Worldwide 15:01 Adding Hydrogen Gas to One’s Routine 16:04 What’s Inside and Outside of the Human Cell? 21:26 Balancing Inflammation and Oxidation with Hydrogen Gas 24:47 What is GLP-1?  28:12 Amino Acids Are the Building Blocks of Life 32:50 Soil Lineage Studies Then vs. Now 35:12 Weakening of Our Immune Systems due to COVID Protocols 37:40 Gary’s Morning Routine 41:26 Remnants of the Radiation on the Brain 43:29 Stance on Hormone Replacement Therapy  Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Oct 2025 07:30:00 -0000 Gary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids full 1 210 Gary Brecka What if the lightest element in the universe could be the most powerful tool for human optimization? Most people are chasing exotic supplements while missing the foundational molecule that makes up 10% of your body weight, hydrogen gas. This isn’t about selling you another trendy supplement; this is about understanding why we had hydrogen-rich streams and gut bacteria that no longer exist, and how restoring this one molecule through the NRF-2 pathway can transform everything from mitochondrial function to sleep quality.  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 00:26 Big Data & AI Will Revolutionise the Medical Field 05:10 Impact of Hydrogen in the Human Body 07:47 Theory of Immunofatigue 10:18 Three Greatest Deficiencies in Human Beings Worldwide 15:01 Adding Hydrogen Gas to One’s Routine 16:04 What’s Inside and Outside of the Human Cell? 21:26 Balancing Inflammation and Oxidation with Hydrogen Gas 24:47 What is GLP-1?  28:12 Amino Acids Are the Building Blocks of Life 32:50 Soil Lineage Studies Then vs. Now 35:12 Weakening of Our Immune Systems due to COVID Protocols 37:40 Gary’s Morning Routine 41:26 Remnants of the Radiation on the Brain 43:29 Stance on Hormone Replacement Therapy  Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices What if the lightest element in the universe could be the most powerful tool for human optimization? Most people are chasing exotic supplements while missing the foundational molecule that makes up 10% of your body weight, hydrogen gas. This isn’t about selling you another trendy supplement; this is about understanding why we had hydrogen-rich streams and gut bacteria that no longer exist, and how restoring this one molecule through the NRF-2 pathway can transform everything from mitochondrial function to sleep quality. 


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

00:26 Big Data & AI Will Revolutionise the Medical Field

05:10 Impact of Hydrogen in the Human Body

07:47 Theory of Immunofatigue

10:18 Three Greatest Deficiencies in Human Beings Worldwide

15:01 Adding Hydrogen Gas to One’s Routine

16:04 What’s Inside and Outside of the Human Cell?

21:26 Balancing Inflammation and Oxidation with Hydrogen Gas

24:47 What is GLP-1? 

28:12 Amino Acids Are the Building Blocks of Life

32:50 Soil Lineage Studies Then vs. Now

35:12 Weakening of Our Immune Systems due to COVID Protocols

37:40 Gary’s Morning Routine

41:26 Remnants of the Radiation on the Brain

43:29 Stance on Hormone Replacement Therapy 


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3000 no 209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt Here’s what nobody tells you about happiness: it’s not philosophical, it’s biochemical, and there’s a formula for it. Neuroscientist TJ Power joins me to decode the DOSE effect (Dopamine, Oxytocin, Serotonin, and Endorphins), the four neurochemicals that determine whether you wake up energized or apathetic, connected or isolated, fulfilled or constantly chasing more. The game-changer here is understanding that you can’t scroll your way to serotonin or double-tap your way to oxytocin! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get TJ Power’s book, “The DOSE Effect“ here: https://bit.ly/4ofGiP8  Connect with TJ Power Website: https://bit.ly/4n5KxvX  YouTube: https://bit.ly/4ohqBXW  Instagram:https://bit.ly/3W6MZaq  TikTok: https://bit.ly/3KGbk4y  Facebook: https://bit.ly/42Eiblb  X.com: https://bit.ly/4nKKSoN  LinkedIn: https://bit.ly/476JlSU  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:22 Role of Neurotransmitters on the Road to Happiness 03:27 Neurotransmitters on the Sense of Purpose and Community 12:24 Why Is Society Becoming Disconnected? 17:22 D. Dopamine Definition 20:29 O. Oxytocin’s Role in Humans 31:04 S. Serotonin’s Influence on Mood and Emotional State 40:16 E. Endorphins’ Impact on Stress 43:25 Objective behind the DOSE Lab 46:50 The DOSE Effect 1:01:18 Boredom and the Lack of Sense of Purpose 1:04:21 Connect with TJ 1:05:17 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Oct 2025 07:30:00 -0000 TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity full 1 209 Gary Brecka Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt Here’s what nobody tells you about happiness: it’s not philosophical, it’s biochemical, and there’s a formula for it. Neuroscientist TJ Power joins me to decode the DOSE effect (Dopamine, Oxytocin, Serotonin, and Endorphins), the four neurochemicals that determine whether you wake up energized or apathetic, connected or isolated, fulfilled or constantly chasing more. The game-changer here is understanding that you can’t scroll your way to serotonin or double-tap your way to oxytocin! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get TJ Power’s book, “The DOSE Effect“ here: https://bit.ly/4ofGiP8  Connect with TJ Power Website: https://bit.ly/4n5KxvX  YouTube: https://bit.ly/4ohqBXW  Instagram:https://bit.ly/3W6MZaq  TikTok: https://bit.ly/3KGbk4y  Facebook: https://bit.ly/42Eiblb  X.com: https://bit.ly/4nKKSoN  LinkedIn: https://bit.ly/476JlSU  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:22 Role of Neurotransmitters on the Road to Happiness 03:27 Neurotransmitters on the Sense of Purpose and Community 12:24 Why Is Society Becoming Disconnected? 17:22 D. Dopamine Definition 20:29 O. Oxytocin’s Role in Humans 31:04 S. Serotonin’s Influence on Mood and Emotional State 40:16 E. Endorphins’ Impact on Stress 43:25 Objective behind the DOSE Lab 46:50 The DOSE Effect 1:01:18 Boredom and the Lack of Sense of Purpose 1:04:21 Connect with TJ 1:05:17 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt


Here’s what nobody tells you about happiness: it’s not philosophical, it’s biochemical, and there’s a formula for it. Neuroscientist TJ Power joins me to decode the DOSE effect (Dopamine, Oxytocin, Serotonin, and Endorphins), the four neurochemicals that determine whether you wake up energized or apathetic, connected or isolated, fulfilled or constantly chasing more. The game-changer here is understanding that you can’t scroll your way to serotonin or double-tap your way to oxytocin!


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg


Get TJ Power’s book, “The DOSE Effect“ here: https://bit.ly/4ofGiP8 


Connect with TJ Power

Website: https://bit.ly/4n5KxvX 

YouTube: https://bit.ly/4ohqBXW 

Instagram:https://bit.ly/3W6MZaq 

TikTok: https://bit.ly/3KGbk4y 

Facebook: https://bit.ly/42Eiblb 

X.com: https://bit.ly/4nKKSoN 

LinkedIn: https://bit.ly/476JlSU 


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

02:22 Role of Neurotransmitters on the Road to Happiness

03:27 Neurotransmitters on the Sense of Purpose and Community

12:24 Why Is Society Becoming Disconnected?

17:22 D. Dopamine Definition

20:29 O. Oxytocin’s Role in Humans

31:04 S. Serotonin’s Influence on Mood and Emotional State

40:16 E. Endorphins’ Impact on Stress

43:25 Objective behind the DOSE Lab

46:50 The DOSE Effect

1:01:18 Boredom and the Lack of Sense of Purpose

1:04:21 Connect with TJ

1:05:17 What does it mean to you to be an Ultimate Human?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3986 no 208. Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips That Work! Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt Could training harder during pregnancy actually make your birth easier and your postpartum recovery faster? Seven months pregnant and still performing advanced Pilates workouts, Bryony Deery destroys the fear-mongering narrative that pregnant women should avoid intense exercise. This instead reveals how important movement during all three trimesters for both the mother and the baby is.  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Download “Pilates by Bryony“ app here: http://bit.ly/4obHqDI Listen to "Beyond the Mat" on all your favorite platforms! YouTube: http://bit.ly/4gYLkx8 Spotify: http://bit.ly/4o8tU3B Apple Podcasts: http://bit.ly/3WrGTRZ   Connect with Bryony Deery Website: http://bit.ly/4n1fDop YouTube: http://bit.ly/4mYHntM Instagram: http://bit.ly/4nQV539 TikTok: http://bit.ly/3VVADBT Facebook: http://bit.ly/3KEfHwV LinkedIn: http://bit.ly/3VXFfaJ Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:18 Bryony Deery’s Health and Wellness Journey 09:57 What is Classical Pilates? 12:50 Triggering Rheumatoid Arthritis (and How She Overcame It) 21:46 Link of Heavy Metals and Autoimmune Diseases 24:00 Impact of Training during Pregnancy 25:47 Bryony’s Strength and Pilates Training Routine 34:52 Diet and Supplementation during Pregnancy 38:58 Stance on Infant Formulas 41:56 Connect with Bryony 43:05 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Oct 2025 07:30:00 -0000 Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips That Work! full 1 208 Gary Brecka Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt Could training harder during pregnancy actually make your birth easier and your postpartum recovery faster? Seven months pregnant and still performing advanced Pilates workouts, Bryony Deery destroys the fear-mongering narrative that pregnant women should avoid intense exercise. This instead reveals how important movement during all three trimesters for both the mother and the baby is.  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Download “Pilates by Bryony“ app here: http://bit.ly/4obHqDI Listen to "Beyond the Mat" on all your favorite platforms! YouTube: http://bit.ly/4gYLkx8 Spotify: http://bit.ly/4o8tU3B Apple Podcasts: http://bit.ly/3WrGTRZ   Connect with Bryony Deery Website: http://bit.ly/4n1fDop YouTube: http://bit.ly/4mYHntM Instagram: http://bit.ly/4nQV539 TikTok: http://bit.ly/3VVADBT Facebook: http://bit.ly/3KEfHwV LinkedIn: http://bit.ly/3VXFfaJ Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:18 Bryony Deery’s Health and Wellness Journey 09:57 What is Classical Pilates? 12:50 Triggering Rheumatoid Arthritis (and How She Overcame It) 21:46 Link of Heavy Metals and Autoimmune Diseases 24:00 Impact of Training during Pregnancy 25:47 Bryony’s Strength and Pilates Training Routine 34:52 Diet and Supplementation during Pregnancy 38:58 Stance on Infant Formulas 41:56 Connect with Bryony 43:05 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt


Could training harder during pregnancy actually make your birth easier and your postpartum recovery faster? Seven months pregnant and still performing advanced Pilates workouts, Bryony Deery destroys the fear-mongering narrative that pregnant women should avoid intense exercise. This instead reveals how important movement during all three trimesters for both the mother and the baby is. 


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg


Download “Pilates by Bryony“ app here: http://bit.ly/4obHqDI


Listen to "Beyond the Mat" on all your favorite platforms!

YouTube: http://bit.ly/4gYLkx8

Spotify: http://bit.ly/4o8tU3B

Apple Podcasts: http://bit.ly/3WrGTRZ

 

Connect with Bryony Deery

Website: http://bit.ly/4n1fDop

YouTube: http://bit.ly/4mYHntM

Instagram: http://bit.ly/4nQV539

TikTok: http://bit.ly/3VVADBT

Facebook: http://bit.ly/3KEfHwV

LinkedIn: http://bit.ly/3VXFfaJ


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

03:18 Bryony Deery’s Health and Wellness Journey

09:57 What is Classical Pilates?

12:50 Triggering Rheumatoid Arthritis (and How She Overcame It)

21:46 Link of Heavy Metals and Autoimmune Diseases

24:00 Impact of Training during Pregnancy

25:47 Bryony’s Strength and Pilates Training Routine

34:52 Diet and Supplementation during Pregnancy

38:58 Stance on Infant Formulas

41:56 Connect with Bryony

43:05 What does it mean to you to be an Ultimate Human?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2635 no 207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt The supplement aisle isn’t just reserved for bodybuilders anymore. Specific nutrients become non-negotiable for women navigating hormonal changes. Cynthia Thurlow shares why creatine monohydrate deserves a spot in every woman's routine for optimal health, the protein threshold required to stimulate muscle protein synthesis (hint: it’s more than what you’re eating), and why body composition matters infinitely more than the number on your scale.  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Cynthia Thurlow’s book, “Intermittent Fasting Transformation“ here: https://bit.ly/46PrboI  Pre-order Cynthia Thurlow’s book, “The Menopause Gut“ here: https://amzn.to/3WpMMz7  Listen to "Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+" on all your favorite platforms! YouTube: https://bit.ly/4mQjcgY  Spotify: https://bit.ly/3IRdptM  Apple Podcasts: https://apple.co/4nZo5oU    Connect with Cynthia Thurlow: Website: https://bit.ly/4nJWOHE  YouTube: https://bit.ly/47blItA  Instagram: https://bit.ly/3KDxMLt  TikTok: https://bit.ly/4oay4bi  Facebook: https://bit.ly/3IXptcO  X.com: https://bit.ly/4nGN4xN           LinkedIn: https://bit.ly/4pVMuNV    Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG  Timestamps 00:00 Intro of Show 03:01 Cynthia’s Health Journey 06:48 Topic of Perimenopause on TED Talk 14:43 Intermittent Fasting and Protein Intake for Women 30:41 Creatine Monohydrate Benefits 36:48 Gut Health for Women 55:24 Hormone Testing and Therapy 1:12:21 Connect with Cynthia 1:12:47 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Oct 2025 07:30:00 -0000 Cynthia Thurlow: Women’s Health - Intermittent Fasting, Protein Intake & Hormone Therapy full 1 207 Gary Brecka Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt The supplement aisle isn’t just reserved for bodybuilders anymore. Specific nutrients become non-negotiable for women navigating hormonal changes. Cynthia Thurlow shares why creatine monohydrate deserves a spot in every woman's routine for optimal health, the protein threshold required to stimulate muscle protein synthesis (hint: it’s more than what you’re eating), and why body composition matters infinitely more than the number on your scale.  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Cynthia Thurlow’s book, “Intermittent Fasting Transformation“ here: https://bit.ly/46PrboI  Pre-order Cynthia Thurlow’s book, “The Menopause Gut“ here: https://amzn.to/3WpMMz7  Listen to "Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+" on all your favorite platforms! YouTube: https://bit.ly/4mQjcgY  Spotify: https://bit.ly/3IRdptM  Apple Podcasts: https://apple.co/4nZo5oU    Connect with Cynthia Thurlow: Website: https://bit.ly/4nJWOHE  YouTube: https://bit.ly/47blItA  Instagram: https://bit.ly/3KDxMLt  TikTok: https://bit.ly/4oay4bi  Facebook: https://bit.ly/3IXptcO  X.com: https://bit.ly/4nGN4xN           LinkedIn: https://bit.ly/4pVMuNV    Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG  Timestamps 00:00 Intro of Show 03:01 Cynthia’s Health Journey 06:48 Topic of Perimenopause on TED Talk 14:43 Intermittent Fasting and Protein Intake for Women 30:41 Creatine Monohydrate Benefits 36:48 Gut Health for Women 55:24 Hormone Testing and Therapy 1:12:21 Connect with Cynthia 1:12:47 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt


The supplement aisle isn’t just reserved for bodybuilders anymore. Specific nutrients become non-negotiable for women navigating hormonal changes. Cynthia Thurlow shares why creatine monohydrate deserves a spot in every woman's routine for optimal health, the protein threshold required to stimulate muscle protein synthesis (hint: it’s more than what you’re eating), and why body composition matters infinitely more than the number on your scale. 


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg

Get Cynthia Thurlow’s book, “Intermittent Fasting Transformation“ here: https://bit.ly/46PrboI 

Pre-order Cynthia Thurlow’s book, “The Menopause Gut“ here: https://amzn.to/3WpMMz7 

Listen to "Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+" on all your favorite platforms!

YouTube: https://bit.ly/4mQjcgY 

Spotify: https://bit.ly/3IRdptM 

Apple Podcasts: https://apple.co/4nZo5oU 

 

Connect with Cynthia Thurlow:

Website: https://bit.ly/4nJWOHE 

YouTube: https://bit.ly/47blItA 

Instagram: https://bit.ly/3KDxMLt 

TikTok: https://bit.ly/4oay4bi 

Facebook: https://bit.ly/3IXptcO 

X.com: https://bit.ly/4nGN4xN          

LinkedIn: https://bit.ly/4pVMuNV   


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG 


Timestamps

00:00 Intro of Show

03:01 Cynthia’s Health Journey

06:48 Topic of Perimenopause on TED Talk

14:43 Intermittent Fasting and Protein Intake for Women

30:41 Creatine Monohydrate Benefits

36:48 Gut Health for Women

55:24 Hormone Testing and Therapy

1:12:21 Connect with Cynthia

1:12:47 What does it mean to you to be an Ultimate Human?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4418 no 206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration What if the vision problems you’ll face in your 70s are actually being determined by the choices you’re making right now? We’re constantly damaging our eyes without even realising it, through screen exposure, UV radiation, and nutritional deficiencies that silently accumulate over decades. The good news is, the FDA has approved its first-ever dry macular degeneration treatment in 2024, which reduces vision loss risk by 25%. Bonus: I’ll also cover innovative therapies, essential nutrition, and lifestyle activities that can boost your eye health and prevent eye problems later on! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:39 Latest Research on Vision Protection 02:24 How to Treat Dry Macular Degeneration 04:12 Laser Therapy for Glaucoma  06:15 Red Light Therapy for Dry Eyes  06:21 Essential Nutrients for Eye Health 10:11 Lifestyle Activities for Eye Health 12:49 Free Water Fasting Challenge Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Oct 2025 07:30:00 -0000 Eye Health Tips You NEED to Know to Prevent Macular Degeneration full 1 206 Gary Brecka What if the vision problems you’ll face in your 70s are actually being determined by the choices you’re making right now? We’re constantly damaging our eyes without even realising it, through screen exposure, UV radiation, and nutritional deficiencies that silently accumulate over decades. The good news is, the FDA has approved its first-ever dry macular degeneration treatment in 2024, which reduces vision loss risk by 25%. Bonus: I’ll also cover innovative therapies, essential nutrition, and lifestyle activities that can boost your eye health and prevent eye problems later on! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:39 Latest Research on Vision Protection 02:24 How to Treat Dry Macular Degeneration 04:12 Laser Therapy for Glaucoma  06:15 Red Light Therapy for Dry Eyes  06:21 Essential Nutrients for Eye Health 10:11 Lifestyle Activities for Eye Health 12:49 Free Water Fasting Challenge Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices What if the vision problems you’ll face in your 70s are actually being determined by the choices you’re making right now? We’re constantly damaging our eyes without even realising it, through screen exposure, UV radiation, and nutritional deficiencies that silently accumulate over decades. The good news is, the FDA has approved its first-ever dry macular degeneration treatment in 2024, which reduces vision loss risk by 25%. Bonus: I’ll also cover innovative therapies, essential nutrition, and lifestyle activities that can boost your eye health and prevent eye problems later on!


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

01:39 Latest Research on Vision Protection

02:24 How to Treat Dry Macular Degeneration

04:12 Laser Therapy for Glaucoma 

06:15 Red Light Therapy for Dry Eyes 

06:21 Essential Nutrients for Eye Health

10:11 Lifestyle Activities for Eye Health

12:49 Free Water Fasting Challenge


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 815 no 205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt Your fatigue, brain fog, and mystery symptoms might not be “all in your head,” they could be parasites, Lyme disease, or co-infections that don’t show up on standard lab work. Dr. Josh Axe joins me in this episode to expose the massive blind spot in conventional medicine: the pandemic of hidden infections systematically destroying immune function and accelerating aging in millions of people with “perfect” blood work. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Dr. Josh Axe’s book, “The Biblio Diet,” here: https://amzn.to/4mGo2gY   Listen to "The Dr. Josh Axe Show" on all your favorite platforms! YouTube: https://bit.ly/4mFpGz8  Spotify: https://bit.ly/48C9onl  Apple Podcasts: https://apple.co/42W7gTL    Connect with Dr. Josh Axe: Website: https://bit.ly/4mEUwIc YouTube:  https://bit.ly/4mFpGz8  Instagram: https://bit.ly/42ULi3s TikTok: https://bit.ly/4gMKnbf Facebook: https://bit.ly/46IDdjH X.com: https://bit.ly/4np0Ch5 LinkedIn: https://bit.ly/4gNklol Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:47 Sources of Accurate Information 06:04 Chinese Medicines and Lifestyles 08:40 Blue Zones Longevity  11:42 Impact of Personal Connection to One’s Health 13:24 Overcoming Childhood Trauma  20:09 Theory of Immunofatigue 22:14 Idiopathic Causes of Autoimmune Disease 25:30 Taking Care of the Mitochondria  32:10 How to Find One’s Purpose 42:48 Red Light Therapy Benefits 47:51 Getting Rid of Parasites 57:57 Rise of Lyme Infection (and How to Overcome the Disease) 01:05:33 Power of Peptides  01:13:17 The Biblio Diet 01:24:32 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Sep 2025 07:30:00 -0000 Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections full 1 205 Gary Brecka Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt Your fatigue, brain fog, and mystery symptoms might not be “all in your head,” they could be parasites, Lyme disease, or co-infections that don’t show up on standard lab work. Dr. Josh Axe joins me in this episode to expose the massive blind spot in conventional medicine: the pandemic of hidden infections systematically destroying immune function and accelerating aging in millions of people with “perfect” blood work. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Dr. Josh Axe’s book, “The Biblio Diet,” here: https://amzn.to/4mGo2gY   Listen to "The Dr. Josh Axe Show" on all your favorite platforms! YouTube: https://bit.ly/4mFpGz8  Spotify: https://bit.ly/48C9onl  Apple Podcasts: https://apple.co/42W7gTL    Connect with Dr. Josh Axe: Website: https://bit.ly/4mEUwIc YouTube:  https://bit.ly/4mFpGz8  Instagram: https://bit.ly/42ULi3s TikTok: https://bit.ly/4gMKnbf Facebook: https://bit.ly/46IDdjH X.com: https://bit.ly/4np0Ch5 LinkedIn: https://bit.ly/4gNklol Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:47 Sources of Accurate Information 06:04 Chinese Medicines and Lifestyles 08:40 Blue Zones Longevity  11:42 Impact of Personal Connection to One’s Health 13:24 Overcoming Childhood Trauma  20:09 Theory of Immunofatigue 22:14 Idiopathic Causes of Autoimmune Disease 25:30 Taking Care of the Mitochondria  32:10 How to Find One’s Purpose 42:48 Red Light Therapy Benefits 47:51 Getting Rid of Parasites 57:57 Rise of Lyme Infection (and How to Overcome the Disease) 01:05:33 Power of Peptides  01:13:17 The Biblio Diet 01:24:32 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt


Your fatigue, brain fog, and mystery symptoms might not be “all in your head,” they could be parasites, Lyme disease, or co-infections that don’t show up on standard lab work. Dr. Josh Axe joins me in this episode to expose the massive blind spot in conventional medicine: the pandemic of hidden infections systematically destroying immune function and accelerating aging in millions of people with “perfect” blood work.


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg


Get Dr. Josh Axe’s book, “The Biblio Diet,” here: https://amzn.to/4mGo2gY

 

Listen to "The Dr. Josh Axe Show" on all your favorite platforms!

YouTube: https://bit.ly/4mFpGz8 

Spotify: https://bit.ly/48C9onl 

Apple Podcasts: https://apple.co/42W7gTL 

 

Connect with Dr. Josh Axe:

Website: https://bit.ly/4mEUwIc

YouTube:  https://bit.ly/4mFpGz8 

Instagram: https://bit.ly/42ULi3s

TikTok: https://bit.ly/4gMKnbf

Facebook: https://bit.ly/46IDdjH

X.com: https://bit.ly/4np0Ch5

LinkedIn: https://bit.ly/4gNklol


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

02:47 Sources of Accurate Information

06:04 Chinese Medicines and Lifestyles

08:40 Blue Zones Longevity 

11:42 Impact of Personal Connection to One’s Health

13:24 Overcoming Childhood Trauma 

20:09 Theory of Immunofatigue

22:14 Idiopathic Causes of Autoimmune Disease

25:30 Taking Care of the Mitochondria 

32:10 How to Find One’s Purpose

42:48 Red Light Therapy Benefits

47:51 Getting Rid of Parasites

57:57 Rise of Lyme Infection (and How to Overcome the Disease)

01:05:33 Power of Peptides 

01:13:17 The Biblio Diet

01:24:32 What does it mean to you to be an Ultimate Human?


The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5169 no 204. Dr. Domink Nischwitz & Gary Brecka LIVE Q&A at the Health Optimization Summit London 2025 Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt Could the answer to your chronic health struggles be hiding in plain sight inside your mouth? Live from the Health Optimisation Summit stage in London, Dr. Dominik Nischwitz and I answered questions on the connections between oral health and systemic diseases, how root canals, wisdom tooth extractions, and metal fillings create hidden infection sites that burden your immune system for decades. This is your sign to visit a biological dentist near you! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Dr. Dominik Nischwitz’s book, “It’s All In Your Mouth“ here: http://bit.ly/4nFJumU Connect with Dr. Dominik Nischwitz: Website: http://bit.ly/4nGvGZs YouTube: http://bit.ly/47UGqin Instagram: http://bit.ly/4nHgMSM TikTok: http://bit.ly/42Hhx67 Facebook: http://bit.ly/4pJCbg4 LinkedIn: http://bit.ly/42adEqp Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 01:33 Identifying Other Health Issues through Biologic Dentistry  03:03 Interconnection of Cavitations and Cancer 05:35 Changing the Healthcare System 09:47 Importance of Biologic Dentistry 11:45 Treatment for Impacted Wisdom Teeth 14:29 Oral Cavitation, Immunofatigue, and Autoimmune Diseases 17:20 Treatment for Tongue-tie  19:29 Hydroxyapatite vs. Flouride 23:13 Causation and Reversal of Scoliosis  26:06 Chronic Inflammations Possibly Caused by Cavitations 29:29 Educating Parents about Proper Nutrition 32:59 Detoxification after Heavy Metals Removal 34:54 Risks for Undergoing Root Canal Procedures Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Sep 2025 07:30:00 -0000 Dr. Domink Nischwitz & Gary Brecka LIVE Q&A at the Health Optimization Summit London 2025 full 1 204 Gary Brecka Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt Could the answer to your chronic health struggles be hiding in plain sight inside your mouth? Live from the Health Optimisation Summit stage in London, Dr. Dominik Nischwitz and I answered questions on the connections between oral health and systemic diseases, how root canals, wisdom tooth extractions, and metal fillings create hidden infection sites that burden your immune system for decades. This is your sign to visit a biological dentist near you! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Dr. Dominik Nischwitz’s book, “It’s All In Your Mouth“ here: http://bit.ly/4nFJumU Connect with Dr. Dominik Nischwitz: Website: http://bit.ly/4nGvGZs YouTube: http://bit.ly/47UGqin Instagram: http://bit.ly/4nHgMSM TikTok: http://bit.ly/42Hhx67 Facebook: http://bit.ly/4pJCbg4 LinkedIn: http://bit.ly/42adEqp Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 01:33 Identifying Other Health Issues through Biologic Dentistry  03:03 Interconnection of Cavitations and Cancer 05:35 Changing the Healthcare System 09:47 Importance of Biologic Dentistry 11:45 Treatment for Impacted Wisdom Teeth 14:29 Oral Cavitation, Immunofatigue, and Autoimmune Diseases 17:20 Treatment for Tongue-tie  19:29 Hydroxyapatite vs. Flouride 23:13 Causation and Reversal of Scoliosis  26:06 Chronic Inflammations Possibly Caused by Cavitations 29:29 Educating Parents about Proper Nutrition 32:59 Detoxification after Heavy Metals Removal 34:54 Risks for Undergoing Root Canal Procedures Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt


Could the answer to your chronic health struggles be hiding in plain sight inside your mouth? Live from the Health Optimisation Summit stage in London, Dr. Dominik Nischwitz and I answered questions on the connections between oral health and systemic diseases, how root canals, wisdom tooth extractions, and metal fillings create hidden infection sites that burden your immune system for decades. This is your sign to visit a biological dentist near you!


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg


Get Dr. Dominik Nischwitz’s book, “It’s All In Your Mouth“ here: http://bit.ly/4nFJumU


Connect with Dr. Dominik Nischwitz:

Website: http://bit.ly/4nGvGZs

YouTube: http://bit.ly/47UGqin

Instagram: http://bit.ly/4nHgMSM

TikTok: http://bit.ly/42Hhx67

Facebook: http://bit.ly/4pJCbg4

LinkedIn: http://bit.ly/42adEqp


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro of Show

01:33 Identifying Other Health Issues through Biologic Dentistry 

03:03 Interconnection of Cavitations and Cancer

05:35 Changing the Healthcare System

09:47 Importance of Biologic Dentistry

11:45 Treatment for Impacted Wisdom Teeth

14:29 Oral Cavitation, Immunofatigue, and Autoimmune Diseases

17:20 Treatment for Tongue-tie 

19:29 Hydroxyapatite vs. Flouride

23:13 Causation and Reversal of Scoliosis 

26:06 Chronic Inflammations Possibly Caused by Cavitations

29:29 Educating Parents about Proper Nutrition

32:59 Detoxification after Heavy Metals Removal

34:54 Risks for Undergoing Root Canal Procedures


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2255 no 203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt Your immune system is either your greatest biological asset or your weakest link, and my conversation with Barbara O’Neill just revealed the secrets to strengthening it, by simply going back to the basics. The beauty of Barbara’s approach is its simplicity and accessibility. These aren’t expensive biohacks, but rather, foundational biological principles that honor how your immune system actually functions. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Barbara O’Neill’s books here: http://bit.ly/3IcxjPH Connect with Barbara O’Neill Website: http://bit.ly/3Io9PXS YouTube: http://bit.ly/48ti53j Instagram: http://bit.ly/3Kf1LZV TikTok: http://bit.ly/4nHXZ9N Facebook: http://bit.ly/4mp8bTT Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:06 Going Back to the Basics 06:58 Good Sources of Nutrition for Infants 08:50 Possible Causes of Autism 11:35 Impact of Sanitation & Vaccination in Children’s Health 16:10 Good Absorption vs. Malabsorption 19:15 Immune System is the Ability of the Body to Heal Itself 21:45 The Theory of Immunofatigue  24:21 How to Strengthen the Immune System 33:03 Recommended Nutrition for a Stronger Immune System 39:00 Strengthening the Immune System Starts with the Gut 44:46 Vaccinations = Childhood Poisoning Program 53:37 Healing Powers of Nature and Normalcy 57:27 Sleep is the Human Superpower 59:35 The Rise of Infertility 01:02:33 Impact of the Oral Microbiome 01:08:50 Debunking the Myths on LDL & Cholesterol 01:15:31 Taking Good Care of the Brain 01:23:21 What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Sep 2025 07:30:00 -0000 Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics full 1 203 Gary Brecka Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt Your immune system is either your greatest biological asset or your weakest link, and my conversation with Barbara O’Neill just revealed the secrets to strengthening it, by simply going back to the basics. The beauty of Barbara’s approach is its simplicity and accessibility. These aren’t expensive biohacks, but rather, foundational biological principles that honor how your immune system actually functions. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Barbara O’Neill’s books here: http://bit.ly/3IcxjPH Connect with Barbara O’Neill Website: http://bit.ly/3Io9PXS YouTube: http://bit.ly/48ti53j Instagram: http://bit.ly/3Kf1LZV TikTok: http://bit.ly/4nHXZ9N Facebook: http://bit.ly/4mp8bTT Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:06 Going Back to the Basics 06:58 Good Sources of Nutrition for Infants 08:50 Possible Causes of Autism 11:35 Impact of Sanitation & Vaccination in Children’s Health 16:10 Good Absorption vs. Malabsorption 19:15 Immune System is the Ability of the Body to Heal Itself 21:45 The Theory of Immunofatigue  24:21 How to Strengthen the Immune System 33:03 Recommended Nutrition for a Stronger Immune System 39:00 Strengthening the Immune System Starts with the Gut 44:46 Vaccinations = Childhood Poisoning Program 53:37 Healing Powers of Nature and Normalcy 57:27 Sleep is the Human Superpower 59:35 The Rise of Infertility 01:02:33 Impact of the Oral Microbiome 01:08:50 Debunking the Myths on LDL & Cholesterol 01:15:31 Taking Good Care of the Brain 01:23:21 What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt


Your immune system is either your greatest biological asset or your weakest link, and my conversation with Barbara O’Neill just revealed the secrets to strengthening it, by simply going back to the basics. The beauty of Barbara’s approach is its simplicity and accessibility. These aren’t expensive biohacks, but rather, foundational biological principles that honor how your immune system actually functions.


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg


Get Barbara O’Neill’s books here: http://bit.ly/3IcxjPH


Connect with Barbara O’Neill

Website: http://bit.ly/3Io9PXS

YouTube: http://bit.ly/48ti53j

Instagram: http://bit.ly/3Kf1LZV

TikTok: http://bit.ly/4nHXZ9N

Facebook: http://bit.ly/4mp8bTT


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

02:06 Going Back to the Basics

06:58 Good Sources of Nutrition for Infants

08:50 Possible Causes of Autism

11:35 Impact of Sanitation & Vaccination in Children’s Health

16:10 Good Absorption vs. Malabsorption

19:15 Immune System is the Ability of the Body to Heal Itself

21:45 The Theory of Immunofatigue 

24:21 How to Strengthen the Immune System

33:03 Recommended Nutrition for a Stronger Immune System

39:00 Strengthening the Immune System Starts with the Gut

44:46 Vaccinations = Childhood Poisoning Program

53:37 Healing Powers of Nature and Normalcy

57:27 Sleep is the Human Superpower

59:35 The Rise of Infertility

01:02:33 Impact of the Oral Microbiome

01:08:50 Debunking the Myths on LDL & Cholesterol

01:15:31 Taking Good Care of the Brain

01:23:21 What does it mean to you to be an “Ultimate Human?”


The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5107 no 202. How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation, kickstart autophagy. Sign up here!  ⁠http://bit.ly/4nTILPt Every major religion prescribes it, hunter gatherers lived it, even your pets do it naturally…so why are modern humans the only species that's forgotten how to fast? After 22 years of analyzing mortality data in the insurance industry, I've discovered the answer lies in understanding your unique biology and metabolic flexibility, not forcing your body into extreme protocols that work against its natural design. In this episode, I'm sharing the science-based framework I use to help people determine if fasting aligns with their current health status, goals, and hormonal patterns. Ready to hit the cellular reset button? Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:29 Who Should (or Should Not) Consider Fasting? 01:53 Fasting Timing during Women’s Menstrual Cycle 03:25 Different Types of Fasting 06:30 Water Fasting: How to Do It Safely 07:05 Simple Lab Tests to Determine Which Fasting Protocol Could Work for You 08:38 The Goal of Fasting 09:06 Join the Ultimate Human Water Fasting Challenge Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Sep 2025 07:30:00 -0000 How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It full 1 202 Gary Brecka Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation, kickstart autophagy. Sign up here!  ⁠http://bit.ly/4nTILPt Every major religion prescribes it, hunter gatherers lived it, even your pets do it naturally…so why are modern humans the only species that's forgotten how to fast? After 22 years of analyzing mortality data in the insurance industry, I've discovered the answer lies in understanding your unique biology and metabolic flexibility, not forcing your body into extreme protocols that work against its natural design. In this episode, I'm sharing the science-based framework I use to help people determine if fasting aligns with their current health status, goals, and hormonal patterns. Ready to hit the cellular reset button? Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:29 Who Should (or Should Not) Consider Fasting? 01:53 Fasting Timing during Women’s Menstrual Cycle 03:25 Different Types of Fasting 06:30 Water Fasting: How to Do It Safely 07:05 Simple Lab Tests to Determine Which Fasting Protocol Could Work for You 08:38 The Goal of Fasting 09:06 Join the Ultimate Human Water Fasting Challenge Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation, kickstart autophagy. Sign up here!  ⁠http://bit.ly/4nTILPt


Every major religion prescribes it, hunter gatherers lived it, even your pets do it naturally…so why are modern humans the only species that's forgotten how to fast? After 22 years of analyzing mortality data in the insurance industry, I've discovered the answer lies in understanding your unique biology and metabolic flexibility, not forcing your body into extreme protocols that work against its natural design. In this episode, I'm sharing the science-based framework I use to help people determine if fasting aligns with their current health status, goals, and hormonal patterns.


Ready to hit the cellular reset button?


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

01:29 Who Should (or Should Not) Consider Fasting?

01:53 Fasting Timing during Women’s Menstrual Cycle

03:25 Different Types of Fasting

06:30 Water Fasting: How to Do It Safely

07:05 Simple Lab Tests to Determine Which Fasting Protocol Could Work for You

08:38 The Goal of Fasting

09:06 Join the Ultimate Human Water Fasting Challenge


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 668 no 201. Sam Maxwell & Kyle Ponton: Does Cold Plunging Really Work? Here’s the Science! Two Atlanta entrepreneurs discovered something more valuable than any business strategy: a daily practice that builds unshakeable mental resilience while creating thriving communities nationwide. Kyle Ponton and Sam Maxwell share how their journey from DIY ice barrels to building Cold Life into a revolutionary wellness company reveals the power of customer-driven innovation and authentic product development. From Mark Wahlberg’s 4am routine to Coffee & Chill events transforming social wellness culture, see how cold plunging is creating alcohol-free communities focused on health, connection, and personal growth. COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Connect with Sam Maxwell & Kyle Ponton of The Cold Life Website: https://bit.ly/3IcsvK6  YouTube: https://bit.ly/465iQhz  Instagram: https://bit.ly/4pGxEer  TikTok: https://bit.ly/3K29r1K  Facebook: https://bit.ly/3K4F3Ui  X.com: https://bit.ly/47LsWFG  LinkedIn: https://bit.ly/3KoNbis  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 02:06 Starting the Cold Life Journey 13:17 Engineering behind the Cold Life 16:54 Debunking the Myths on Cold Plunging 20:01 Evidence-Backed Benefits of Cold Plunge 25:09 Mammalian Dive Reflex 26:25 Recommended Duration and Temperature of Cold Plunging 34:37 Community-Building through Cold-Plunge and Wellness Activities 38:24 Cold Exposure is Not Just a Trend 42:31 The Absence of Dopamine is the Presence of Addiction 46:37 Best Testimonials Received  49:39 Contrast Therapy Benefits Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Sep 2025 07:30:00 -0000 Sam Maxwell & Kyle Ponton: Cold Plunging Science & Health Benefits + How You Can Start! full 1 201 Gary Brecka Two Atlanta entrepreneurs discovered something more valuable than any business strategy: a daily practice that builds unshakeable mental resilience while creating thriving communities nationwide. Kyle Ponton and Sam Maxwell share how their journey from DIY ice barrels to building Cold Life into a revolutionary wellness company reveals the power of customer-driven innovation and authentic product development. From Mark Wahlberg’s 4am routine to Coffee & Chill events transforming social wellness culture, see how cold plunging is creating alcohol-free communities focused on health, connection, and personal growth. COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Connect with Sam Maxwell & Kyle Ponton of The Cold Life Website: https://bit.ly/3IcsvK6  YouTube: https://bit.ly/465iQhz  Instagram: https://bit.ly/4pGxEer  TikTok: https://bit.ly/3K29r1K  Facebook: https://bit.ly/3K4F3Ui  X.com: https://bit.ly/47LsWFG  LinkedIn: https://bit.ly/3KoNbis  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 02:06 Starting the Cold Life Journey 13:17 Engineering behind the Cold Life 16:54 Debunking the Myths on Cold Plunging 20:01 Evidence-Backed Benefits of Cold Plunge 25:09 Mammalian Dive Reflex 26:25 Recommended Duration and Temperature of Cold Plunging 34:37 Community-Building through Cold-Plunge and Wellness Activities 38:24 Cold Exposure is Not Just a Trend 42:31 The Absence of Dopamine is the Presence of Addiction 46:37 Best Testimonials Received  49:39 Contrast Therapy Benefits Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Two Atlanta entrepreneurs discovered something more valuable than any business strategy: a daily practice that builds unshakeable mental resilience while creating thriving communities nationwide. Kyle Ponton and Sam Maxwell share how their journey from DIY ice barrels to building Cold Life into a revolutionary wellness company reveals the power of customer-driven innovation and authentic product development. From Mark Wahlberg’s 4am routine to Coffee & Chill events transforming social wellness culture, see how cold plunging is creating alcohol-free communities focused on health, connection, and personal growth.


COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg


Connect with Sam Maxwell & Kyle Ponton of The Cold Life

Website: https://bit.ly/3IcsvK6 

YouTube: https://bit.ly/465iQhz 

Instagram: https://bit.ly/4pGxEer 

TikTok: https://bit.ly/3K29r1K 

Facebook: https://bit.ly/3K4F3Ui 

X.com: https://bit.ly/47LsWFG 

LinkedIn: https://bit.ly/3KoNbis 


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro of Show

02:06 Starting the Cold Life Journey

13:17 Engineering behind the Cold Life

16:54 Debunking the Myths on Cold Plunging

20:01 Evidence-Backed Benefits of Cold Plunge

25:09 Mammalian Dive Reflex

26:25 Recommended Duration and Temperature of Cold Plunging

34:37 Community-Building through Cold-Plunge and Wellness Activities

38:24 Cold Exposure is Not Just a Trend

42:31 The Absence of Dopamine is the Presence of Addiction

46:37 Best Testimonials Received 

49:39 Contrast Therapy Benefits


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3188 no 200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More! 200 episodes ago, I had a simple dream: put life-changing information on a platform for free, and watch humanity transform. Today, that vision has created the world’s leading health and wellness podcast, featuring conversations with RFK Jr. outlining his $1.9 trillion plan to end FDA corruption, Dana White sharing how his life was saved through basic keto principles and methylated vitamins, and even being invited to the White House with Max Lugavere to continue fighting for health advocacies. The movement to Make America Healthy Again (MAHA) isn’t just a slogan, it’s a science-backed revolution; and we, at The Ultimate Human, continue to fight for this mission! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 01:23 Best of The Ultimate Human Podcast 02:17 Corruption behind Big Pharma with US Sec. Robert Kennedy, Jr. 04:06 Steve Harvey’s Health Journey 5:45 Dr. Carrie Carda on female health 06:53 Childhood Obesity with Dr. Mark Hyman  08:45 Overcoming Lyme Disease with Dr. Christina Rahm 09:50 Health Advocacies and Movements at the White House with Max Lugavere 12:28 Revealing the Real Intention of American Food Supply with Courtney Swan  13:14 Dave Asprey on Toxic Mold and Mitochondria 15:14 Joe Rogan’s Journey from Fear Factor to Podcasting 16:50 Dana White’s Health Journey with Gary Brecka 18:32 The Real Cause of Heart Disease with Dr. Aseem 19:52 The Number 1 Way to Beat Addiction with Divinia Taylor 20:22 Paul Saladino on What Your Gut is Telling You 20:43 Mario Lopez and His Secret of Staying Young 21:07 Prioritizing Health for Better Business with Daymond John 22:21 Patrick Bet-David on Living an Authentic Life 23:03 The Ultimate Human’s Mission Continues Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Sep 2025 07:30:00 -0000 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More! full 1 200 Gary Brecka 200 episodes ago, I had a simple dream: put life-changing information on a platform for free, and watch humanity transform. Today, that vision has created the world’s leading health and wellness podcast, featuring conversations with RFK Jr. outlining his $1.9 trillion plan to end FDA corruption, Dana White sharing how his life was saved through basic keto principles and methylated vitamins, and even being invited to the White House with Max Lugavere to continue fighting for health advocacies. The movement to Make America Healthy Again (MAHA) isn’t just a slogan, it’s a science-backed revolution; and we, at The Ultimate Human, continue to fight for this mission! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 01:23 Best of The Ultimate Human Podcast 02:17 Corruption behind Big Pharma with US Sec. Robert Kennedy, Jr. 04:06 Steve Harvey’s Health Journey 5:45 Dr. Carrie Carda on female health 06:53 Childhood Obesity with Dr. Mark Hyman  08:45 Overcoming Lyme Disease with Dr. Christina Rahm 09:50 Health Advocacies and Movements at the White House with Max Lugavere 12:28 Revealing the Real Intention of American Food Supply with Courtney Swan  13:14 Dave Asprey on Toxic Mold and Mitochondria 15:14 Joe Rogan’s Journey from Fear Factor to Podcasting 16:50 Dana White’s Health Journey with Gary Brecka 18:32 The Real Cause of Heart Disease with Dr. Aseem 19:52 The Number 1 Way to Beat Addiction with Divinia Taylor 20:22 Paul Saladino on What Your Gut is Telling You 20:43 Mario Lopez and His Secret of Staying Young 21:07 Prioritizing Health for Better Business with Daymond John 22:21 Patrick Bet-David on Living an Authentic Life 23:03 The Ultimate Human’s Mission Continues Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices 200 episodes ago, I had a simple dream: put life-changing information on a platform for free, and watch humanity transform. Today, that vision has created the world’s leading health and wellness podcast, featuring conversations with RFK Jr. outlining his $1.9 trillion plan to end FDA corruption, Dana White sharing how his life was saved through basic keto principles and methylated vitamins, and even being invited to the White House with Max Lugavere to continue fighting for health advocacies. The movement to Make America Healthy Again (MAHA) isn’t just a slogan, it’s a science-backed revolution; and we, at The Ultimate Human, continue to fight for this mission!


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro of Show

01:23 Best of The Ultimate Human Podcast

02:17 Corruption behind Big Pharma with US Sec. Robert Kennedy, Jr.

04:06 Steve Harvey’s Health Journey

5:45 Dr. Carrie Carda on female health

06:53 Childhood Obesity with Dr. Mark Hyman 

08:45 Overcoming Lyme Disease with Dr. Christina Rahm

09:50 Health Advocacies and Movements at the White House with Max Lugavere

12:28 Revealing the Real Intention of American Food Supply with Courtney Swan 

13:14 Dave Asprey on Toxic Mold and Mitochondria

15:14 Joe Rogan’s Journey from Fear Factor to Podcasting

16:50 Dana White’s Health Journey with Gary Brecka

18:32 The Real Cause of Heart Disease with Dr. Aseem

19:52 The Number 1 Way to Beat Addiction with Divinia Taylor

20:22 Paul Saladino on What Your Gut is Telling You

20:43 Mario Lopez and His Secret of Staying Young

21:07 Prioritizing Health for Better Business with Daymond John

22:21 Patrick Bet-David on Living an Authentic Life

23:03 The Ultimate Human’s Mission Continues


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1480 no 199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka Relationship goals meet biohacking in this revealing conversation about how Sage Workinger-Brecka and Gary Brecka synchronize their health protocols while respecting their genetic differences. In this episode, they also answer your most-burning questions on children’s nutrition, hormonal imbalance, ADHD symptoms, and mitochondrial health. Bonus: they share the exact mineral cocktail they drink daily, including their morning routines, which has been a game-changer for sustained energy without the afternoon crash.   Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Connect with Sage Workinger-Brecka Website: http://bit.ly/3HGwUos Instagram: http://bit.ly/45PCvSz Facebook: http://bit.ly/4lZ4SlS Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:43 Most Overlooked Thing by Couples 07:15 How to Improve Health and Relationship 09:09 What Does Your Fatigue Mean? 14:08 Habits that Influence Your Energy, Focus, and Mood 24:51 Top 3 Biomarkers to Track 26:37 Debunking Health Myths 34:39 Starting a Health Journey 37:41 How to Increase Mitochondrial Function Naturally 40:36 Best Supplements for Children 47:13 Biohacking during Pregnancy 50:00 Influencing Children to Take More Nutrient-Dense Foods 53:11 Supporting Children with ADHD 58:09 Coffee Alternatives to Boost Productivity 1:05:00 Overcoming Itchy Skin 1:08:45 Fasting and Weight Training  1:13:36 Biomarkers for Hormone Panel Test 1:18:30 Join The Ultimate Human VIP Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Sep 2025 07:30:00 -0000 Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka full 1 199 Gary Brecka Relationship goals meet biohacking in this revealing conversation about how Sage Workinger-Brecka and Gary Brecka synchronize their health protocols while respecting their genetic differences. In this episode, they also answer your most-burning questions on children’s nutrition, hormonal imbalance, ADHD symptoms, and mitochondrial health. Bonus: they share the exact mineral cocktail they drink daily, including their morning routines, which has been a game-changer for sustained energy without the afternoon crash.   Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Connect with Sage Workinger-Brecka Website: http://bit.ly/3HGwUos Instagram: http://bit.ly/45PCvSz Facebook: http://bit.ly/4lZ4SlS Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:43 Most Overlooked Thing by Couples 07:15 How to Improve Health and Relationship 09:09 What Does Your Fatigue Mean? 14:08 Habits that Influence Your Energy, Focus, and Mood 24:51 Top 3 Biomarkers to Track 26:37 Debunking Health Myths 34:39 Starting a Health Journey 37:41 How to Increase Mitochondrial Function Naturally 40:36 Best Supplements for Children 47:13 Biohacking during Pregnancy 50:00 Influencing Children to Take More Nutrient-Dense Foods 53:11 Supporting Children with ADHD 58:09 Coffee Alternatives to Boost Productivity 1:05:00 Overcoming Itchy Skin 1:08:45 Fasting and Weight Training  1:13:36 Biomarkers for Hormone Panel Test 1:18:30 Join The Ultimate Human VIP Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Relationship goals meet biohacking in this revealing conversation about how Sage Workinger-Brecka and Gary Brecka synchronize their health protocols while respecting their genetic differences. In this episode, they also answer your most-burning questions on children’s nutrition, hormonal imbalance, ADHD symptoms, and mitochondrial health. Bonus: they share the exact mineral cocktail they drink daily, including their morning routines, which has been a game-changer for sustained energy without the afternoon crash.

 

Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg


Connect with Sage Workinger-Brecka

Website: http://bit.ly/3HGwUos

Instagram: http://bit.ly/45PCvSz

Facebook: http://bit.ly/4lZ4SlS


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

02:43 Most Overlooked Thing by Couples

07:15 How to Improve Health and Relationship

09:09 What Does Your Fatigue Mean?

14:08 Habits that Influence Your Energy, Focus, and Mood

24:51 Top 3 Biomarkers to Track

26:37 Debunking Health Myths

34:39 Starting a Health Journey

37:41 How to Increase Mitochondrial Function Naturally

40:36 Best Supplements for Children

47:13 Biohacking during Pregnancy

50:00 Influencing Children to Take More Nutrient-Dense Foods

53:11 Supporting Children with ADHD

58:09 Coffee Alternatives to Boost Productivity

1:05:00 Overcoming Itchy Skin

1:08:45 Fasting and Weight Training 

1:13:36 Biomarkers for Hormone Panel Test

1:18:30 Join The Ultimate Human VIP


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5006 no 198. Dynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food The same brain circuits involved in drug and alcohol addiction are hijacked by ultra-processed foods, and dynorphins are the key players. These peptides attach to kappa opioid receptors, initially reducing dopamine and creating dysphoria that drives you to seek more food rewards. Scientific research shows that blocking these receptors reduces binge eating in animal studies, offering hope for new therapeutic approaches to food addiction.  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:01 Role of Dynorphins on Our Health 05:30 Cause of Binge Eating/ Food Addiction 08:00 Impulsivity as a Personality Trait 10:30 Brain Chemistry and Dysphoria 13:00 How to Reduce Impulsive Eating 15:30 Join the Ultimate Human VIP Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Sep 2025 07:30:00 -0000 Dynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food full 1 198 Gary Brecka The same brain circuits involved in drug and alcohol addiction are hijacked by ultra-processed foods, and dynorphins are the key players. These peptides attach to kappa opioid receptors, initially reducing dopamine and creating dysphoria that drives you to seek more food rewards. Scientific research shows that blocking these receptors reduces binge eating in animal studies, offering hope for new therapeutic approaches to food addiction.  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:01 Role of Dynorphins on Our Health 05:30 Cause of Binge Eating/ Food Addiction 08:00 Impulsivity as a Personality Trait 10:30 Brain Chemistry and Dysphoria 13:00 How to Reduce Impulsive Eating 15:30 Join the Ultimate Human VIP Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices The same brain circuits involved in drug and alcohol addiction are hijacked by ultra-processed foods, and dynorphins are the key players. These peptides attach to kappa opioid receptors, initially reducing dopamine and creating dysphoria that drives you to seek more food rewards. Scientific research shows that blocking these receptors reduces binge eating in animal studies, offering hope for new therapeutic approaches to food addiction. 


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

01:01 Role of Dynorphins on Our Health

05:30 Cause of Binge Eating/ Food Addiction

08:00 Impulsivity as a Personality Trait

10:30 Brain Chemistry and Dysphoria

13:00 How to Reduce Impulsive Eating

15:30 Join the Ultimate Human VIP


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 582 no 197. Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols The bodybuilding world’s best-kept secrets are finally revealed in this discussion between six-time Mr. Olympia Chris Bumstead and human biologist Gary Brecka. Learn how peptides like BPC-157, TB-500, and growth hormone-releasing compounds became the difference between career-ending injuries and championship-level recovery. Chris opens up about his autoimmune kidney condition that nearly destroyed his career at 22, and how it led him to pioneer a more intelligent approach to performance enhancement. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Chris Bumstead’s book, “Secrets to a Classic Physique“ here: https://amzn.to/41Ab9x7 Connect with Chris Bumstead Website: https://bit.ly/3JEjtG9  YouTube: https://bit.ly/4mEqhlx  Instagram: https://bit.ly/4mML1aU  TikTok: https://bit.ly/4ncS0cZ  Facebook: https://bit.ly/4p9oQgP  LinkedIn: https://bit.ly/461OZp0  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 02:43 Battling through Autoimmune Disease  07:06 Achieving the Best Version of Himself through Bodybuilding 20:55 His Wife as Chris’ Safe Place 27:37 Parenting Experience and Insights 35:08 Don’t Start with Steroids 39:00 Chris’ Bodybuilding Coaches 41:03 Recommended Protein and Vitamin Sources 48:35 Peptides, Steroids, Stem Cells, and Gene Therapies 58:48 Different Types of Peptides and Effects 1:14:05 Post-Professional Career Life 1:26:21 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Sep 2025 07:30:00 -0000 Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols full 1 197 Gary Brecka The bodybuilding world’s best-kept secrets are finally revealed in this discussion between six-time Mr. Olympia Chris Bumstead and human biologist Gary Brecka. Learn how peptides like BPC-157, TB-500, and growth hormone-releasing compounds became the difference between career-ending injuries and championship-level recovery. Chris opens up about his autoimmune kidney condition that nearly destroyed his career at 22, and how it led him to pioneer a more intelligent approach to performance enhancement. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Chris Bumstead’s book, “Secrets to a Classic Physique“ here: https://amzn.to/41Ab9x7 Connect with Chris Bumstead Website: https://bit.ly/3JEjtG9  YouTube: https://bit.ly/4mEqhlx  Instagram: https://bit.ly/4mML1aU  TikTok: https://bit.ly/4ncS0cZ  Facebook: https://bit.ly/4p9oQgP  LinkedIn: https://bit.ly/461OZp0  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 02:43 Battling through Autoimmune Disease  07:06 Achieving the Best Version of Himself through Bodybuilding 20:55 His Wife as Chris’ Safe Place 27:37 Parenting Experience and Insights 35:08 Don’t Start with Steroids 39:00 Chris’ Bodybuilding Coaches 41:03 Recommended Protein and Vitamin Sources 48:35 Peptides, Steroids, Stem Cells, and Gene Therapies 58:48 Different Types of Peptides and Effects 1:14:05 Post-Professional Career Life 1:26:21 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices The bodybuilding world’s best-kept secrets are finally revealed in this discussion between six-time Mr. Olympia Chris Bumstead and human biologist Gary Brecka. Learn how peptides like BPC-157, TB-500, and growth hormone-releasing compounds became the difference between career-ending injuries and championship-level recovery. Chris opens up about his autoimmune kidney condition that nearly destroyed his career at 22, and how it led him to pioneer a more intelligent approach to performance enhancement.


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg


Get Chris Bumstead’s book, “Secrets to a Classic Physique“ here: https://amzn.to/41Ab9x7


Connect with Chris Bumstead

Website: https://bit.ly/3JEjtG9 

YouTube: https://bit.ly/4mEqhlx 

Instagram: https://bit.ly/4mML1aU 

TikTok: https://bit.ly/4ncS0cZ 

Facebook: https://bit.ly/4p9oQgP 

LinkedIn: https://bit.ly/461OZp0 


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro of Show

02:43 Battling through Autoimmune Disease 

07:06 Achieving the Best Version of Himself through Bodybuilding

20:55 His Wife as Chris’ Safe Place

27:37 Parenting Experience and Insights

35:08 Don’t Start with Steroids

39:00 Chris’ Bodybuilding Coaches

41:03 Recommended Protein and Vitamin Sources

48:35 Peptides, Steroids, Stem Cells, and Gene Therapies

58:48 Different Types of Peptides and Effects

1:14:05 Post-Professional Career Life

1:26:21 What does it mean to you to be an Ultimate Human?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5417 no 196. How to Increase Productivity Naturally Without Coffee or Stimulants Productivity isn’t about squeezing out every drop of your day; it’s about creating a sustainable rhythm of performance and renewal. Discover why 15 minutes of walking beats another cup of coffee, how box breathing resets your entire nervous system, and why your ‘WHY’ is more powerful than willpower when motivation inevitably fades. Ready to stop chasing energy and start generating it from the inside out?  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 01:34 You Don’t Have an Energy Problem, but a Rhythm Problem 02:50 The 90-15 Method 03:16 One Night of Poor Sleep Drops Your Cognitive Capacity by up to 40% 04:09 How to Start Your Day the Right Way 07:20 How You End the Day Matters 08:18 The Actionable Checklist Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Aug 2025 07:30:00 -0000 How to Increase Productivity Naturally Without Coffee or Stimulants full 1 196 Gary Brecka Productivity isn’t about squeezing out every drop of your day; it’s about creating a sustainable rhythm of performance and renewal. Discover why 15 minutes of walking beats another cup of coffee, how box breathing resets your entire nervous system, and why your ‘WHY’ is more powerful than willpower when motivation inevitably fades. Ready to stop chasing energy and start generating it from the inside out?  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 01:34 You Don’t Have an Energy Problem, but a Rhythm Problem 02:50 The 90-15 Method 03:16 One Night of Poor Sleep Drops Your Cognitive Capacity by up to 40% 04:09 How to Start Your Day the Right Way 07:20 How You End the Day Matters 08:18 The Actionable Checklist Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Productivity isn’t about squeezing out every drop of your day; it’s about creating a sustainable rhythm of performance and renewal. Discover why 15 minutes of walking beats another cup of coffee, how box breathing resets your entire nervous system, and why your ‘WHY’ is more powerful than willpower when motivation inevitably fades. Ready to stop chasing energy and start generating it from the inside out? 


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro of Show

01:34 You Don’t Have an Energy Problem, but a Rhythm Problem

02:50 The 90-15 Method

03:16 One Night of Poor Sleep Drops Your Cognitive Capacity by up to 40%

04:09 How to Start Your Day the Right Way

07:20 How You End the Day Matters

08:18 The Actionable Checklist


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 592 no 195. Michael Sileck: Sea Salt Benefits, Mineral Depletion & Soil Health Crisis Gary Brecka and Michael Sileck team up to expose the dangerous myths surrounding salt while revealing how mineral-rich sea salt is becoming the secret weapon against soil degradation and human health decline. Discover the fascinating process of heritage salt creation that preserves over 90 trace minerals, why table salt is toxic to both soil and human health, and how the same ocean minerals that sustained ancient civilizations are now being used to restore America’s farmland!  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3BsFQds Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg References on Low Sodium Intake:  https://bit.ly/4mJ04Cg  https://bit.ly/41jdNY3  Connect with Baja Gold: Connect with Baja Gold: Website: http://bit.ly/47MnodQ Instagram: http://bit.ly/4fThYQ9 TikTok: http://bit.ly/4fWgeWH Facebook: http://bit.ly/4lLjIMK Connect with Sea-90: Website: http://bit.ly/4oKYS2O Instagram: http://bit.ly/4n4XaI4 TikTok: http://bit.ly/4mZnMdl Connect with Michael Sileck: LinkedIn: https://bit.ly/4mviEh7 Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 01:58 Why is Soil Health Important to Your Health? 06:18 Farming Practices that Support Healthy Soil 12:49 Sea Salt as a Fertilizer and Mineral Source 14:51 Heavy Metals on Salt 16:18 Where is Sea Salt Harvested? 24:15 Salt is the Electricity of Life 28:28 Myths about Salt 30:35 Importance of Minerals in Our Cellular Physiology 33:45 Poor Human Health as the Result of Mineral Deficiency 36:22 Outcomes of Using Sea Salt in Farming 38:11 Low Salt Does Not Mean Heart-Healthy 42:28 Harvesting Mineral Unrefined Sea Salts 46:16 Three Types of Salt 51:34 Salt and Hydration 52:52 Recommended Sodium Level 54:46 Industrial Processing of Foods 57:21 What’s Next for Baja Gold? 59:29 What does it mean to you to be an “Ultimate Human?” Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Aug 2025 07:30:00 -0000 Michael Sileck: Sea Salt Benefits, Mineral Depletion & Soil Health Crisis full 1 195 Gary Brecka Gary Brecka and Michael Sileck team up to expose the dangerous myths surrounding salt while revealing how mineral-rich sea salt is becoming the secret weapon against soil degradation and human health decline. Discover the fascinating process of heritage salt creation that preserves over 90 trace minerals, why table salt is toxic to both soil and human health, and how the same ocean minerals that sustained ancient civilizations are now being used to restore America’s farmland!  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3BsFQds Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg References on Low Sodium Intake:  https://bit.ly/4mJ04Cg  https://bit.ly/41jdNY3  Connect with Baja Gold: Connect with Baja Gold: Website: http://bit.ly/47MnodQ Instagram: http://bit.ly/4fThYQ9 TikTok: http://bit.ly/4fWgeWH Facebook: http://bit.ly/4lLjIMK Connect with Sea-90: Website: http://bit.ly/4oKYS2O Instagram: http://bit.ly/4n4XaI4 TikTok: http://bit.ly/4mZnMdl Connect with Michael Sileck: LinkedIn: https://bit.ly/4mviEh7 Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 01:58 Why is Soil Health Important to Your Health? 06:18 Farming Practices that Support Healthy Soil 12:49 Sea Salt as a Fertilizer and Mineral Source 14:51 Heavy Metals on Salt 16:18 Where is Sea Salt Harvested? 24:15 Salt is the Electricity of Life 28:28 Myths about Salt 30:35 Importance of Minerals in Our Cellular Physiology 33:45 Poor Human Health as the Result of Mineral Deficiency 36:22 Outcomes of Using Sea Salt in Farming 38:11 Low Salt Does Not Mean Heart-Healthy 42:28 Harvesting Mineral Unrefined Sea Salts 46:16 Three Types of Salt 51:34 Salt and Hydration 52:52 Recommended Sodium Level 54:46 Industrial Processing of Foods 57:21 What’s Next for Baja Gold? 59:29 What does it mean to you to be an “Ultimate Human?” Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Gary Brecka and Michael Sileck team up to expose the dangerous myths surrounding salt while revealing how mineral-rich sea salt is becoming the secret weapon against soil degradation and human health decline. Discover the fascinating process of heritage salt creation that preserves over 90 trace minerals, why table salt is toxic to both soil and human health, and how the same ocean minerals that sustained ancient civilizations are now being used to restore America’s farmland! 


BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3BsFQds

Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg


References on Low Sodium Intake: 

https://bit.ly/4mJ04Cg 

https://bit.ly/41jdNY3 


Connect with Baja Gold: Connect with Baja Gold: Website: http://bit.ly/47MnodQ Instagram: http://bit.ly/4fThYQ9 TikTok: http://bit.ly/4fWgeWH Facebook: http://bit.ly/4lLjIMK Connect with Sea-90: Website: http://bit.ly/4oKYS2O Instagram: http://bit.ly/4n4XaI4 TikTok: http://bit.ly/4mZnMdl Connect with Michael Sileck: LinkedIn: https://bit.ly/4mviEh7

Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro of Show

01:58 Why is Soil Health Important to Your Health?

06:18 Farming Practices that Support Healthy Soil

12:49 Sea Salt as a Fertilizer and Mineral Source

14:51 Heavy Metals on Salt

16:18 Where is Sea Salt Harvested?

24:15 Salt is the Electricity of Life

28:28 Myths about Salt

30:35 Importance of Minerals in Our Cellular Physiology

33:45 Poor Human Health as the Result of Mineral Deficiency

36:22 Outcomes of Using Sea Salt in Farming

38:11 Low Salt Does Not Mean Heart-Healthy

42:28 Harvesting Mineral Unrefined Sea Salts

46:16 Three Types of Salt

51:34 Salt and Hydration

52:52 Recommended Sodium Level

54:46 Industrial Processing of Foods

57:21 What’s Next for Baja Gold?

59:29 What does it mean to you to be an “Ultimate Human?”


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3659 no 194. Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!! We’ve done it again! 10 of your most burning questions, answered! This time, we’re talking about morning sunlight, berberine, hyperbaric chambers, and whole foods. Your body is running on default factory settings, when it could be operating at peak human performance. Here’s the optimization stack that’s transforming lives across multiple biological pathways! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 02:17 Restoring Gut Bacteria in C-Section Babies - http://bit.ly/3JnI95B 04:12 Most Common Root Causes of Tinnitus 07:38 Benefits of Berberine - http://bit.ly/45F89k9 08:30 Morning Sunlight Exposure 09:17 Why Eat Grass-fed Meat? 10:32 Best Types of Eggs 11:05 Benefits of Hyperbaric Chamber 13:32 Is Intermittent Fasting Good for You? 15:47 How to Improve Sleep Quality 17:12 How Does Morning Sunlight Improve Sleep? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Aug 2025 07:30:00 -0000 Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!! full 1 194 Gary Brecka We’ve done it again! 10 of your most burning questions, answered! This time, we’re talking about morning sunlight, berberine, hyperbaric chambers, and whole foods. Your body is running on default factory settings, when it could be operating at peak human performance. Here’s the optimization stack that’s transforming lives across multiple biological pathways! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 02:17 Restoring Gut Bacteria in C-Section Babies - http://bit.ly/3JnI95B 04:12 Most Common Root Causes of Tinnitus 07:38 Benefits of Berberine - http://bit.ly/45F89k9 08:30 Morning Sunlight Exposure 09:17 Why Eat Grass-fed Meat? 10:32 Best Types of Eggs 11:05 Benefits of Hyperbaric Chamber 13:32 Is Intermittent Fasting Good for You? 15:47 How to Improve Sleep Quality 17:12 How Does Morning Sunlight Improve Sleep? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices We’ve done it again! 10 of your most burning questions, answered! This time, we’re talking about morning sunlight, berberine, hyperbaric chambers, and whole foods. Your body is running on default factory settings, when it could be operating at peak human performance. Here’s the optimization stack that’s transforming lives across multiple biological pathways!


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro of Show

02:17 Restoring Gut Bacteria in C-Section Babies - http://bit.ly/3JnI95B

04:12 Most Common Root Causes of Tinnitus

07:38 Benefits of Berberine - http://bit.ly/45F89k9

08:30 Morning Sunlight Exposure

09:17 Why Eat Grass-fed Meat?

10:32 Best Types of Eggs

11:05 Benefits of Hyperbaric Chamber

13:32 Is Intermittent Fasting Good for You?

15:47 How to Improve Sleep Quality

17:12 How Does Morning Sunlight Improve Sleep?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1092 no 193. Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food! What if the solution to your chronic fatigue, stubborn weight gain, and persistent inflammation is hiding in plain sight on every food label you ignore? In this conversation with food label expert Jen Smiley, we expose the deceptive marketing tactics that keep you sick while revealing the simple food swaps that can transform your health in weeks, not years. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Listen to Jen Smiley on all your favorite platforms! YouTube: http://bit.ly/4lA26U9 Spotify: http://bit.ly/41G2k4Q Apple Podcasts: http://bit.ly/4mhVGKh Get Jen Smiley’s “Food Scanner App” here: https://apple.co/4g1HV0l  Connect with Jen Smiley Website: https://jensmiley.com/ Blog: http://bit.ly/4mobQC6 YouTube: http://bit.ly/4lA26U9 Instagram: http://bit.ly/45ULaTy Facebook: http://bit.ly/45PV2xX TikTok: http://bit.ly/4oMIf75 LinkedIn: http://bit.ly/4oKjvfK Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo YouTube: https://bit.ly/3RPQYX8 X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro 0:28 Why food labels matter 1:27 Jen's personal health journey 4:50 How food companies manipulate nutrition labels 10:20 The hidden inflammatory ingredients 11:22 Exposing the intentional food addiction industry 16:01 Make America Local Again movement 18:36 Why kids don't need lectures, they need clean food 20:55 Simple family meal swaps that actually work 24:07 Hidden dangers in bread, non-dairy milk, & protein bars 26:28 Di-potassium phosphate & other toxic stabilizers to avoid 30:28 Deceptive "healthy" labeling on gluten-free & vegan products 31:47 The 1994 nutrition label designed to hide ingredients 33:05 How to eat clean when dining out 41:54 Local farmers have 200-300x more nutrition density 44:27 $14 billion food advertising targets kids with cartoon manipulation 50:43 Clean sweetener alternatives 56:56 How to actually find & support local farmers in your area 58:58 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Aug 2025 07:30:00 -0000 Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food! full 1 193 Gary Brecka What if the solution to your chronic fatigue, stubborn weight gain, and persistent inflammation is hiding in plain sight on every food label you ignore? In this conversation with food label expert Jen Smiley, we expose the deceptive marketing tactics that keep you sick while revealing the simple food swaps that can transform your health in weeks, not years. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Listen to Jen Smiley on all your favorite platforms! YouTube: http://bit.ly/4lA26U9 Spotify: http://bit.ly/41G2k4Q Apple Podcasts: http://bit.ly/4mhVGKh Get Jen Smiley’s “Food Scanner App” here: https://apple.co/4g1HV0l  Connect with Jen Smiley Website: https://jensmiley.com/ Blog: http://bit.ly/4mobQC6 YouTube: http://bit.ly/4lA26U9 Instagram: http://bit.ly/45ULaTy Facebook: http://bit.ly/45PV2xX TikTok: http://bit.ly/4oMIf75 LinkedIn: http://bit.ly/4oKjvfK Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo YouTube: https://bit.ly/3RPQYX8 X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro 0:28 Why food labels matter 1:27 Jen's personal health journey 4:50 How food companies manipulate nutrition labels 10:20 The hidden inflammatory ingredients 11:22 Exposing the intentional food addiction industry 16:01 Make America Local Again movement 18:36 Why kids don't need lectures, they need clean food 20:55 Simple family meal swaps that actually work 24:07 Hidden dangers in bread, non-dairy milk, & protein bars 26:28 Di-potassium phosphate & other toxic stabilizers to avoid 30:28 Deceptive "healthy" labeling on gluten-free & vegan products 31:47 The 1994 nutrition label designed to hide ingredients 33:05 How to eat clean when dining out 41:54 Local farmers have 200-300x more nutrition density 44:27 $14 billion food advertising targets kids with cartoon manipulation 50:43 Clean sweetener alternatives 56:56 How to actually find & support local farmers in your area 58:58 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices What if the solution to your chronic fatigue, stubborn weight gain, and persistent inflammation is hiding in plain sight on every food label you ignore? In this conversation with food label expert Jen Smiley, we expose the deceptive marketing tactics that keep you sick while revealing the simple food swaps that can transform your health in weeks, not years.


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg

Listen to Jen Smiley on all your favorite platforms!

YouTube: http://bit.ly/4lA26U9

Spotify: http://bit.ly/41G2k4Q

Apple Podcasts: http://bit.ly/4mhVGKh


Get Jen Smiley’s “Food Scanner App” here: https://apple.co/4g1HV0l 


Connect with Jen Smiley

Website: https://jensmiley.com/

Blog: http://bit.ly/4mobQC6

YouTube: http://bit.ly/4lA26U9

Instagram: http://bit.ly/45ULaTy

Facebook: http://bit.ly/45PV2xX

TikTok: http://bit.ly/4oMIf75

LinkedIn: http://bit.ly/4oKjvfK


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

YouTube: https://bit.ly/3RPQYX8

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 ​Intro

0:28 Why food labels matter

1:27 Jen's personal health journey

4:50 How food companies manipulate nutrition labels

10:20 The hidden inflammatory ingredients

11:22 Exposing the intentional food addiction industry

16:01 Make America Local Again movement

18:36 Why kids don't need lectures, they need clean food

20:55 Simple family meal swaps that actually work

24:07 Hidden dangers in bread, non-dairy milk, & protein bars

26:28 Di-potassium phosphate & other toxic stabilizers to avoid

30:28 Deceptive "healthy" labeling on gluten-free & vegan products

31:47 The 1994 nutrition label designed to hide ingredients

33:05 How to eat clean when dining out

41:54 Local farmers have 200-300x more nutrition density

44:27 $14 billion food advertising targets kids with cartoon manipulation

50:43 Clean sweetener alternatives

56:56 How to actually find & support local farmers in your area

58:58 What does it mean to you to be an Ultimate Human?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4070 no 192. Dana White: New $7.7 Billion Dollar UFC Paramount Deal and 3-Year Health Review! Dana White 3-years ago was facing early-stage kidney failure, diabetes, and brittle hypertension despite having access to the world's best healthcare. Today, I'm sitting down with the UFC President to review his incredible transformation. He's completely medication-free with perfect health markers and just signed a $7.7 billion UFC deal on top of that! In this raw, unfiltered conversation, we learn Dana not only transformed his health, but his entire life trajectory! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Connect with Dana White Website: http://bit.ly/4fylAah YouTube: http://bit.ly/4mgWwXU Instagram: http://bit.ly/4oy6SEj Facebook: http://bit.ly/3Husocg TikTok:  http://bit.ly/4oQ69i7 X: http://bit.ly/4ozsPms Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 02:06 Dana White’s Health Journey with Gary Brecka 04:13 Dana’s Family Overcoming Lyme Disease 08:38 The Beginning of Dana’s Health Journey: Homocysteine in His Blood 14:54 The Six-Week Transformation 16:05 Pay Per View is Not Dead 19:36 Accomplishments in the Three-Year Health Journey with Gary Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Aug 2025 07:30:00 -0000 Dana White: 3-Year Health Transformation Review and Results! full 1 192 Gary Brecka Dana White 3-years ago was facing early-stage kidney failure, diabetes, and brittle hypertension despite having access to the world's best healthcare. Today, I'm sitting down with the UFC President to review his incredible transformation. He's completely medication-free with perfect health markers and just signed a $7.7 billion UFC deal on top of that! In this raw, unfiltered conversation, we learn Dana not only transformed his health, but his entire life trajectory! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Connect with Dana White Website: http://bit.ly/4fylAah YouTube: http://bit.ly/4mgWwXU Instagram: http://bit.ly/4oy6SEj Facebook: http://bit.ly/3Husocg TikTok:  http://bit.ly/4oQ69i7 X: http://bit.ly/4ozsPms Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 02:06 Dana White’s Health Journey with Gary Brecka 04:13 Dana’s Family Overcoming Lyme Disease 08:38 The Beginning of Dana’s Health Journey: Homocysteine in His Blood 14:54 The Six-Week Transformation 16:05 Pay Per View is Not Dead 19:36 Accomplishments in the Three-Year Health Journey with Gary Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Dana White 3-years ago was facing early-stage kidney failure, diabetes, and brittle hypertension despite having access to the world's best healthcare. Today, I'm sitting down with the UFC President to review his incredible transformation. He's completely medication-free with perfect health markers and just signed a $7.7 billion UFC deal on top of that! In this raw, unfiltered conversation, we learn Dana not only transformed his health, but his entire life trajectory!


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg


Connect with Dana White

Website: http://bit.ly/4fylAah

YouTube: http://bit.ly/4mgWwXU

Instagram: http://bit.ly/4oy6SEj

Facebook: http://bit.ly/3Husocg

TikTok:  http://bit.ly/4oQ69i7

X: http://bit.ly/4ozsPms


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 ​Intro of Show

02:06 Dana White’s Health Journey with Gary Brecka

04:13 Dana’s Family Overcoming Lyme Disease

08:38 The Beginning of Dana’s Health Journey: Homocysteine in His Blood

14:54 The Six-Week Transformation

16:05 Pay Per View is Not Dead

19:36 Accomplishments in the Three-Year Health Journey with Gary


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1413 no 191. Dr. Darshan Shah: How to Reverse Aging with Plasma Exchange and Stem Cell Therapy Your genetics are never your destiny, even with genetic dispositions, you can prevent Alzheimer’s and optimise longevity. After my conversation with Dr. Darshan Shah of Next Health, I’m convinced we’re living through the biggest revolution in human optimisation since the discovery of antibiotics. The science is crystal clear your immune system is getting hammered by 150,000 environmental toxins that didn’t exist 50 years ago, leading to accelerated aging & chronic disease. But therapeutic plasma exchange & precision diagnostics are changing everything. We’re not just extending lifespan anymore, we’re extending healthspan. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Dr. Darshan Shah’s book, “Making the Cut: Ten Things You Should Consider Before Having Plastic Surgery”: http://bit.ly/411FWCL Listen to "Extend Podcast with Darshan Shah, MD" on all your favorite platforms! YouTube: http://bit.ly/4mG5UnO Spotify: http://bit.ly/45vNoHR Apple Podcasts: http://bit.ly/4mCBEdd Connect with Dr. Darshan Shah: Website: http://bit.ly/4mbyc9R YouTube:  http://bit.ly/4mCZztc Instagram: http://bit.ly/4owhLq1 Facebook: http://bit.ly/4lmy4Tw TikTok: http://bit.ly/45LZihW X: http://bit.ly/4mbzvW8 LinkedIn: http://bit.ly/3H9G2lb Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro 02:01 Therapeutic Plasma Exchange & Longevity 08:17 Immunosenescence 11:03 Mold & Metal Toxicity Tests 12:50 Plasma Exchange vs. EBO2 15:46 Redefining Longevity 16:51 AI in Early Health Detection 22:19 Wellness Wheel & Functional Medicine 26:10 Early Alzheimer’s Diagnosis 29:43 When to See a Functional Medicine Doctor 36:58 Getting Stem Cells 47:17 Stem Cells vs. Exosomes 51:56 Toxin Testing & Detox Protocols 55:21 Leaky Gut Biomarkers & Healing 1:02:14 GLP-1 Resistant Foods 1:06:12 Future of Longevity & Anti-Aging 1:10:47 Connect with Dr. Shah The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Aug 2025 18:29:00 -0000 How to Reverse Aging with Plasma Exchange and Stem Cell Therapy full 1 191 Gary Brecka Your genetics are never your destiny, even with genetic dispositions, you can prevent Alzheimer’s and optimise longevity. After my conversation with Dr. Darshan Shah of Next Health, I’m convinced we’re living through the biggest revolution in human optimisation since the discovery of antibiotics. The science is crystal clear your immune system is getting hammered by 150,000 environmental toxins that didn’t exist 50 years ago, leading to accelerated aging & chronic disease. But therapeutic plasma exchange & precision diagnostics are changing everything. We’re not just extending lifespan anymore, we’re extending healthspan. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Dr. Darshan Shah’s book, “Making the Cut: Ten Things You Should Consider Before Having Plastic Surgery”: http://bit.ly/411FWCL Listen to "Extend Podcast with Darshan Shah, MD" on all your favorite platforms! YouTube: http://bit.ly/4mG5UnO Spotify: http://bit.ly/45vNoHR Apple Podcasts: http://bit.ly/4mCBEdd Connect with Dr. Darshan Shah: Website: http://bit.ly/4mbyc9R YouTube:  http://bit.ly/4mCZztc Instagram: http://bit.ly/4owhLq1 Facebook: http://bit.ly/4lmy4Tw TikTok: http://bit.ly/45LZihW X: http://bit.ly/4mbzvW8 LinkedIn: http://bit.ly/3H9G2lb Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro 02:01 Therapeutic Plasma Exchange & Longevity 08:17 Immunosenescence 11:03 Mold & Metal Toxicity Tests 12:50 Plasma Exchange vs. EBO2 15:46 Redefining Longevity 16:51 AI in Early Health Detection 22:19 Wellness Wheel & Functional Medicine 26:10 Early Alzheimer’s Diagnosis 29:43 When to See a Functional Medicine Doctor 36:58 Getting Stem Cells 47:17 Stem Cells vs. Exosomes 51:56 Toxin Testing & Detox Protocols 55:21 Leaky Gut Biomarkers & Healing 1:02:14 GLP-1 Resistant Foods 1:06:12 Future of Longevity & Anti-Aging 1:10:47 Connect with Dr. Shah The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Your genetics are never your destiny, even with genetic dispositions, you can prevent Alzheimer’s and optimise longevity. After my conversation with Dr. Darshan Shah of Next Health, I’m convinced we’re living through the biggest revolution in human optimisation since the discovery of antibiotics. The science is crystal clear your immune system is getting hammered by 150,000 environmental toxins that didn’t exist 50 years ago, leading to accelerated aging & chronic disease. But therapeutic plasma exchange & precision diagnostics are changing everything. We’re not just extending lifespan anymore, we’re extending healthspan.


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg


Get Dr. Darshan Shah’s book, “Making the Cut: Ten Things You Should Consider Before Having Plastic Surgery”: http://bit.ly/411FWCL


Listen to "Extend Podcast with Darshan Shah, MD" on all your favorite platforms!

YouTube: http://bit.ly/4mG5UnO

Spotify: http://bit.ly/45vNoHR

Apple Podcasts: http://bit.ly/4mCBEdd


Connect with Dr. Darshan Shah:

Website: http://bit.ly/4mbyc9R

YouTube:  http://bit.ly/4mCZztc

Instagram: http://bit.ly/4owhLq1

Facebook: http://bit.ly/4lmy4Tw

TikTok: http://bit.ly/45LZihW

X: http://bit.ly/4mbzvW8

LinkedIn: http://bit.ly/3H9G2lb


Thank you to our partners

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EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

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CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

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GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps 00:00 Intro 02:01 Therapeutic Plasma Exchange & Longevity 08:17 Immunosenescence 11:03 Mold & Metal Toxicity Tests 12:50 Plasma Exchange vs. EBO2 15:46 Redefining Longevity 16:51 AI in Early Health Detection 22:19 Wellness Wheel & Functional Medicine 26:10 Early Alzheimer’s Diagnosis 29:43 When to See a Functional Medicine Doctor 36:58 Getting Stem Cells 47:17 Stem Cells vs. Exosomes 51:56 Toxin Testing & Detox Protocols 55:21 Leaky Gut Biomarkers & Healing 1:02:14 GLP-1 Resistant Foods 1:06:12 Future of Longevity & Anti-Aging 1:10:47 Connect with Dr. Shah

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4376 no 190. Is Spermidine The Solution To Slow Down Cellular Aging? Scientists tracked 829 people for 20 years and discovered that one “embarrassingly named” nutrient, Spermidine, reduced death rates by nearly 40%. This polyamine doesn’t just slow aging, it literally stabilises your DNA and activates cellular repair pathways that tell your cells when to grow, heal, and clean house. You can get therapeutic levels from shitake mushrooms, wheat germ, or fermented foods like kimchi, basically turning your dinner plate into an anti-aging protocol.  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:54 Scientific Studies on the Impact of Spermidine on Human Lifespans 02:14 What is Spermidine? 04:15 American Diets are Low in Spermidine-Rich Foods 05:50 Intake of Foods High in Spermidine 07:10 Spermidine as One of the Most Promising Anti-Aging Nutrients Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Aug 2025 12:22:00 -0000 Is Spermidine The Solution To Slow Down Cellular Aging? full 1 190 Gary Brecka Scientists tracked 829 people for 20 years and discovered that one “embarrassingly named” nutrient, Spermidine, reduced death rates by nearly 40%. This polyamine doesn’t just slow aging, it literally stabilises your DNA and activates cellular repair pathways that tell your cells when to grow, heal, and clean house. You can get therapeutic levels from shitake mushrooms, wheat germ, or fermented foods like kimchi, basically turning your dinner plate into an anti-aging protocol.  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:54 Scientific Studies on the Impact of Spermidine on Human Lifespans 02:14 What is Spermidine? 04:15 American Diets are Low in Spermidine-Rich Foods 05:50 Intake of Foods High in Spermidine 07:10 Spermidine as One of the Most Promising Anti-Aging Nutrients Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Scientists tracked 829 people for 20 years and discovered that one “embarrassingly named” nutrient, Spermidine, reduced death rates by nearly 40%. This polyamine doesn’t just slow aging, it literally stabilises your DNA and activates cellular repair pathways that tell your cells when to grow, heal, and clean house. You can get therapeutic levels from shitake mushrooms, wheat germ, or fermented foods like kimchi, basically turning your dinner plate into an anti-aging protocol. 


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

01:54 Scientific Studies on the Impact of Spermidine on Human Lifespans

02:14 What is Spermidine?

04:15 American Diets are Low in Spermidine-Rich Foods

05:50 Intake of Foods High in Spermidine

07:10 Spermidine as One of the Most Promising Anti-Aging Nutrients


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 547 no 189. Khalil Rafati: How Raw Foods and Juicing Saved My Life After Years of Drug Abuse From 109-pound homeless heroin addict to multimillionaire entrepreneur, Khalil Rafati’s brain literally rewired itself using the same neurochemical pathways that once destroyed him. Here’s what blew my mind: he didn’t fight his dopamine addiction, he strategically replaced it with life-giving sources like cold-pressed juices, raw nutrition, and consistent morning routines. When you flood your system with nutrient-dense foods instead of toxins, neuroplasticity does the heavy lifting — your brain rebuilds itself at the cellular level. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Khalil Rafati’s books, “Remembering to Live: Lessons I Learned Crawling Out of Hell“ here: http://bit.ly/45nAmvP Check out his first book, “I Forgot to Die” here: http://bit.ly/4fl5noN Connect with Khalil Rafati Website: http://bit.ly/3JfAOVo Instagram: http://bit.ly/4mjXGkQ Instagram: http://bit.ly/3UOt2Es TikTok: http://bit.ly/3HithVh Facebook: http://bit.ly/3HhhuXe Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro  03:01 Khalil Rafati’s Back Story 08:22 Healing from Generational Trauma 14:46 Recovering from Addiction and Homelessness 22:55 Discovering the Power of Whole Foods 27:12 Trying Out Sunlife Organics 28:48 Scientology Rehab Experience 33:14 The Impact of Going Back to the Basics 37:10 Deciding to Make a Change 41:12 Turning into a Domesticated Animal Bred for Taxation 46:14 Human Body’s Capability to Heal 52:46 The Power and Grace of God 58:51 The Journey with Sunlife Organics  1:17:02 Connect with Khalil 1:19:59 What does it mean to you to be an “Ultimate Human?” Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Aug 2025 07:30:00 -0000 Khalil Rafati: How Raw Foods and Juicing Saved My Life After Years of Drug Abuse full 1 189 Gary Brecka From 109-pound homeless heroin addict to multimillionaire entrepreneur, Khalil Rafati’s brain literally rewired itself using the same neurochemical pathways that once destroyed him. Here’s what blew my mind: he didn’t fight his dopamine addiction, he strategically replaced it with life-giving sources like cold-pressed juices, raw nutrition, and consistent morning routines. When you flood your system with nutrient-dense foods instead of toxins, neuroplasticity does the heavy lifting — your brain rebuilds itself at the cellular level. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Khalil Rafati’s books, “Remembering to Live: Lessons I Learned Crawling Out of Hell“ here: http://bit.ly/45nAmvP Check out his first book, “I Forgot to Die” here: http://bit.ly/4fl5noN Connect with Khalil Rafati Website: http://bit.ly/3JfAOVo Instagram: http://bit.ly/4mjXGkQ Instagram: http://bit.ly/3UOt2Es TikTok: http://bit.ly/3HithVh Facebook: http://bit.ly/3HhhuXe Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro  03:01 Khalil Rafati’s Back Story 08:22 Healing from Generational Trauma 14:46 Recovering from Addiction and Homelessness 22:55 Discovering the Power of Whole Foods 27:12 Trying Out Sunlife Organics 28:48 Scientology Rehab Experience 33:14 The Impact of Going Back to the Basics 37:10 Deciding to Make a Change 41:12 Turning into a Domesticated Animal Bred for Taxation 46:14 Human Body’s Capability to Heal 52:46 The Power and Grace of God 58:51 The Journey with Sunlife Organics  1:17:02 Connect with Khalil 1:19:59 What does it mean to you to be an “Ultimate Human?” Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices From 109-pound homeless heroin addict to multimillionaire entrepreneur, Khalil Rafati’s brain literally rewired itself using the same neurochemical pathways that once destroyed him. Here’s what blew my mind: he didn’t fight his dopamine addiction, he strategically replaced it with life-giving sources like cold-pressed juices, raw nutrition, and consistent morning routines. When you flood your system with nutrient-dense foods instead of toxins, neuroplasticity does the heavy lifting — your brain rebuilds itself at the cellular level.


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg


Get Khalil Rafati’s books, “Remembering to Live: Lessons I Learned Crawling Out of Hell“ here: http://bit.ly/45nAmvP


Check out his first book, “I Forgot to Die” here: http://bit.ly/4fl5noN


Connect with Khalil Rafati

Website: http://bit.ly/3JfAOVo

Instagram: http://bit.ly/4mjXGkQ

Instagram: http://bit.ly/3UOt2Es

TikTok: http://bit.ly/3HithVh

Facebook: http://bit.ly/3HhhuXe


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps:

00:00 Intro 

03:01 Khalil Rafati’s Back Story

08:22 Healing from Generational Trauma

14:46 Recovering from Addiction and Homelessness

22:55 Discovering the Power of Whole Foods

27:12 Trying Out Sunlife Organics

28:48 Scientology Rehab Experience

33:14 The Impact of Going Back to the Basics

37:10 Deciding to Make a Change

41:12 Turning into a Domesticated Animal Bred for Taxation

46:14 Human Body’s Capability to Heal

52:46 The Power and Grace of God

58:51 The Journey with Sunlife Organics 

1:17:02 Connect with Khalil

1:19:59 What does it mean to you to be an “Ultimate Human?”


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5093 no 188. How to Fix Your Sleep Naturally Using This Morning Sunlight Routine Everyone’s obsessing over nighttime routines while completely ignoring the biological switch that actually controls sleep quality…natural sunlight exposure within your first hour of waking. Get outside within 10-15 minutes of waking, expose your skin and eyes to direct sunlight, and watch your sleep transform without expensive gadgets or supplements. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE: FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK! http://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 00:42 Circadian Rhythm as Your Body’s Internal Clock 03:30 Importance of Hydration  08:30 Activities to Do Before Bed 10:26 Suggested Morning Routine Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 31 Jul 2025 07:30:00 -0000 How to Fix Your Sleep Naturally Using This Morning Sunlight Routine full 1 188 Gary Brecka Everyone’s obsessing over nighttime routines while completely ignoring the biological switch that actually controls sleep quality…natural sunlight exposure within your first hour of waking. Get outside within 10-15 minutes of waking, expose your skin and eyes to direct sunlight, and watch your sleep transform without expensive gadgets or supplements. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE: FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK! http://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 00:42 Circadian Rhythm as Your Body’s Internal Clock 03:30 Importance of Hydration  08:30 Activities to Do Before Bed 10:26 Suggested Morning Routine Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Everyone’s obsessing over nighttime routines while completely ignoring the biological switch that actually controls sleep quality…natural sunlight exposure within your first hour of waking. Get outside within 10-15 minutes of waking, expose your skin and eyes to direct sunlight, and watch your sleep transform without expensive gadgets or supplements.


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg


Thank you to our partners:

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

HAPBEE: FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK! http://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

00:42 Circadian Rhythm as Your Body’s Internal Clock

03:30 Importance of Hydration 

08:30 Activities to Do Before Bed

10:26 Suggested Morning Routine


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 456 no 187. Wade Lightheart & Matt Gallant: Enzyme Fasting, Magnesium Science, NAD & Brain Training What if everything you think you know about supplementation is backwards, and the real secret lies in the enzymatic processes that bodybuilders discovered decades ago? I sit down with Wade Lightheart and Matt Gallant from BiOptimizers who blow my mind with their lab research shows 1200% more amino acid absorption when you combine the right enzymes with protein, why magnesium deficiency is literally rewiring your stress response, and how fixing gut dysfunction - which I've seen in every single anxiety patient among my 160,000 cases - transforms everything from brain fog to systemic inflammation. BIOPTIMIZERS: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7 Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Get Matt Gallant and Wade Lightheart’s book, “The Ultimate Nutrition Bible“ here http://bit.ly/4fcvRsC   Listen to "BIOptimizers Awesome Health Podcast" on all your favorite platforms! Website http://bit.ly/457Ju7x Apple Podcasts http://bit.ly/3J63qjP   Connect with Wade Lightheart Website http://bit.ly/4l6CApl YouTube http://bit.ly/3INtZu3 Instagram http://bit.ly/459xSRw TikTok http://bit.ly/46xKt3A Facebook https://bit.ly/3J59Xv8  X http://bit.ly/4kXGtgh LinkedIn http://bit.ly/4mgNNoa Connect with Matt Gallant YouTube http://bit.ly/4oc5nLE Instagram http://bit.ly/3U2DBDF Facebook http://bit.ly/4kUa75P X http://bit.ly/475TbGd LinkedIn http://bit.ly/3UFY29D Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE: FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S GOPUFF: GET YOUR FAVORITE SNACK!  ⁠http://bit.ly/4obIFDC⁠ GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Connect with Gary Brecka Instagram https://bit.ly/3RPpnFs TikTok https://bit.ly/4coJ8fo YouTube ⁠https://bit.ly/3RPQYX8 X https://bit.ly/3Opc8tf Facebook https://bit.ly/464VA1H LinkedIn https://bit.ly/4hH7Ri2 Website https://bit.ly/4eLDbdU Merch https://bit.ly/4aBpOM1 Newsletter https://bit.ly/47ejrws Ask Gary https://bit.ly/3PEAJuG Timestamps 00:00 Intro 02:36 Creation of Bio Optimizers 12:14 Disruption of Genetic Tendency 14:55 Importance of Taking Digestive Enzymes 26:21 Symptoms of Magnesium & Other Nutrient Deficiencies 32:42 Fixing One’s Digestion Before Starting Supplementation 42:13 Concept of NanoVi Machine 31:43 Starting Your Supplementation Journey 50:55 Going Back to Taking Whole Foods 52:29 Gut-Brain Connection 1:02:29 What’s Next for Matt and Wade? 1:08:49 Human Optimizing 10-Day Experience 1:15:16 Experience on Different Types of Brain Frequencies  1:17:15 What does it mean to you to be an “Ultimate Human?”  The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Jul 2025 07:30:00 -0000 Wade Lightheart & Matt Gallant: Enzyme Fasting, Magnesium Science, NAD & Brain Training full 1 187 Gary Brecka What if everything you think you know about supplementation is backwards, and the real secret lies in the enzymatic processes that bodybuilders discovered decades ago? I sit down with Wade Lightheart and Matt Gallant from BiOptimizers who blow my mind with their lab research shows 1200% more amino acid absorption when you combine the right enzymes with protein, why magnesium deficiency is literally rewiring your stress response, and how fixing gut dysfunction - which I've seen in every single anxiety patient among my 160,000 cases - transforms everything from brain fog to systemic inflammation. BIOPTIMIZERS: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7 Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Get Matt Gallant and Wade Lightheart’s book, “The Ultimate Nutrition Bible“ here http://bit.ly/4fcvRsC   Listen to "BIOptimizers Awesome Health Podcast" on all your favorite platforms! Website http://bit.ly/457Ju7x Apple Podcasts http://bit.ly/3J63qjP   Connect with Wade Lightheart Website http://bit.ly/4l6CApl YouTube http://bit.ly/3INtZu3 Instagram http://bit.ly/459xSRw TikTok http://bit.ly/46xKt3A Facebook https://bit.ly/3J59Xv8  X http://bit.ly/4kXGtgh LinkedIn http://bit.ly/4mgNNoa Connect with Matt Gallant YouTube http://bit.ly/4oc5nLE Instagram http://bit.ly/3U2DBDF Facebook http://bit.ly/4kUa75P X http://bit.ly/475TbGd LinkedIn http://bit.ly/3UFY29D Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE: FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S GOPUFF: GET YOUR FAVORITE SNACK!  ⁠http://bit.ly/4obIFDC⁠ GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Connect with Gary Brecka Instagram https://bit.ly/3RPpnFs TikTok https://bit.ly/4coJ8fo YouTube ⁠https://bit.ly/3RPQYX8 X https://bit.ly/3Opc8tf Facebook https://bit.ly/464VA1H LinkedIn https://bit.ly/4hH7Ri2 Website https://bit.ly/4eLDbdU Merch https://bit.ly/4aBpOM1 Newsletter https://bit.ly/47ejrws Ask Gary https://bit.ly/3PEAJuG Timestamps 00:00 Intro 02:36 Creation of Bio Optimizers 12:14 Disruption of Genetic Tendency 14:55 Importance of Taking Digestive Enzymes 26:21 Symptoms of Magnesium & Other Nutrient Deficiencies 32:42 Fixing One’s Digestion Before Starting Supplementation 42:13 Concept of NanoVi Machine 31:43 Starting Your Supplementation Journey 50:55 Going Back to Taking Whole Foods 52:29 Gut-Brain Connection 1:02:29 What’s Next for Matt and Wade? 1:08:49 Human Optimizing 10-Day Experience 1:15:16 Experience on Different Types of Brain Frequencies  1:17:15 What does it mean to you to be an “Ultimate Human?”  The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices What if everything you think you know about supplementation is backwards, and the real secret lies in the enzymatic processes that bodybuilders discovered decades ago? I sit down with Wade Lightheart and Matt Gallant from BiOptimizers who blow my mind with their lab research shows 1200% more amino acid absorption when you combine the right enzymes with protein, why magnesium deficiency is literally rewiring your stress response, and how fixing gut dysfunction - which I've seen in every single anxiety patient among my 160,000 cases - transforms everything from brain fog to systemic inflammation.


BIOPTIMIZERS: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg


Get Matt Gallant and Wade Lightheart’s book, “The Ultimate Nutrition Bible“ here http://bit.ly/4fcvRsC

 

Listen to "BIOptimizers Awesome Health Podcast" on all your favorite platforms!

Website http://bit.ly/457Ju7x

Apple Podcasts http://bit.ly/3J63qjP

 

Connect with Wade Lightheart

Website http://bit.ly/4l6CApl

YouTube http://bit.ly/3INtZu3

Instagram http://bit.ly/459xSRw

TikTok http://bit.ly/46xKt3A

Facebook https://bit.ly/3J59Xv8 

X http://bit.ly/4kXGtgh

LinkedIn http://bit.ly/4mgNNoa


Connect with Matt Gallant

YouTube http://bit.ly/4oc5nLE

Instagram http://bit.ly/3U2DBDF

Facebook http://bit.ly/4kUa75P

X http://bit.ly/475TbGd

LinkedIn http://bit.ly/3UFY29D


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

HAPBEE: FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

GOPUFF: GET YOUR FAVORITE SNACK!  ⁠http://bit.ly/4obIFDC⁠

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Connect with Gary Brecka

Instagram https://bit.ly/3RPpnFs

TikTok https://bit.ly/4coJ8fo

YouTube ⁠https://bit.ly/3RPQYX8

X https://bit.ly/3Opc8tf

Facebook https://bit.ly/464VA1H

LinkedIn https://bit.ly/4hH7Ri2

Website https://bit.ly/4eLDbdU

Merch https://bit.ly/4aBpOM1

Newsletter https://bit.ly/47ejrws

Ask Gary https://bit.ly/3PEAJuG


Timestamps

00:00 Intro

02:36 Creation of Bio Optimizers

12:14 Disruption of Genetic Tendency

14:55 Importance of Taking Digestive Enzymes

26:21 Symptoms of Magnesium & Other Nutrient Deficiencies

32:42 Fixing One’s Digestion Before Starting Supplementation

42:13 Concept of NanoVi Machine

31:43 Starting Your Supplementation Journey

50:55 Going Back to Taking Whole Foods

52:29 Gut-Brain Connection

1:02:29 What’s Next for Matt and Wade?

1:08:49 Human Optimizing 10-Day Experience

1:15:16 Experience on Different Types of Brain Frequencies 

1:17:15 What does it mean to you to be an “Ultimate Human?” 


The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5555 no 186. Top 5 Free Biohacks You Can Start Doing Tomorrow Morning! Your body is the most sophisticated biohacking tool ever created — you just need to know how to activate it properly. Most people think health optimisation requires expensive gadgets and complex protocols, but these 5 zero-cost interventions will transform your physiology! Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A GAME - “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:46 Habit 1: Morning Sunlight Exposure 03:10 Habit 2: Breath Work 05:16 Habit 3: Grounding/Earthing 06:15 Habit 4: Cold Exposure 07:25 Habit 5: Walking 09:09 Recap and Closing Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Jul 2025 07:30:00 -0000 Top 5 Free Biohacks You Can Start Doing Tomorrow Morning full 1 186 Gary Brecka Your body is the most sophisticated biohacking tool ever created — you just need to know how to activate it properly. Most people think health optimisation requires expensive gadgets and complex protocols, but these 5 zero-cost interventions will transform your physiology! Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A GAME - “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:46 Habit 1: Morning Sunlight Exposure 03:10 Habit 2: Breath Work 05:16 Habit 3: Grounding/Earthing 06:15 Habit 4: Cold Exposure 07:25 Habit 5: Walking 09:09 Recap and Closing Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Your body is the most sophisticated biohacking tool ever created — you just need to know how to activate it properly. Most people think health optimisation requires expensive gadgets and complex protocols, but these 5 zero-cost interventions will transform your physiology!


Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Thank you to our partners:

H2TABS - “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A GAME - “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

01:46 Habit 1: Morning Sunlight Exposure

03:10 Habit 2: Breath Work

05:16 Habit 3: Grounding/Earthing

06:15 Habit 4: Cold Exposure

07:25 Habit 5: Walking

09:09 Recap and Closing


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 583 no 185. Dr. Christina Rahm: How to Detox Your Body from Lyme Disease & Heavy Metals Naturally Many traditional doctors completely miss the connection between Lyme disease and your body’s detoxification pathways and it’s costing people decades of unnecessary suffering. After sitting down for 90 minutes with Dr. Christina Rahm, who beat Lyme at 19 using detox protocols, here’s what blew my mind: Lyme isn’t just about spiral bacteria hiding in your tissues. The solution isn’t more antibiotics; it’s supporting your body’s natural ability to eliminate the cellular trash that’s jamming up your biological machinery. Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Dr. Christina Rahm: Get Dr. Christina Rahm’s book, “Cure the Causes: Live the Life You Want, Not the One Prescribed“ here: http://bit.ly/44HNz3E   Listen to "The Dr. Rahm Show" on all your favorite platforms! YouTube: http://bit.ly/4f6mhrg Spotify: http://bit.ly/44Kbqje Apple Podcasts: http://bit.ly/4nZnJQ9   Connect with Dr. Christina Rahm: Website: http://bit.ly/44WKxaB YouTube: http://bit.ly/4eW7eQA Instagram: http://bit.ly/46lLLOR TikTok: http://bit.ly/3UlNLPM Facebook: http://bit.ly/4kO1B8k X.com: http://bit.ly/4kLROQf LinkedIn: http://bit.ly/4kRxm0C Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A GAME - USE CODE “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 02:38 Journey with Lyme Disease 07:42 What is Immuno Fatigue?  14:21 Overcoming Lyme Disease 23:58 Fungal and Bacterial Component from Lyme Disease 30:59 Self-Treatment from Lyme Disease 34:57 Zeolite Definition and Benefits 41:18 Types of Zeolite Products 46:12 Testing and Biomarkers for Metals, Lyme 57:54 P450 System Definition and Biomarkers 1:03:29 Starting a Detoxification Journey 1:10:00 Getting Emotional and Spiritual Toxins Out of Your Life 1:16:44 What is String Theory? 1:18:52 Treatment Regimens for Children 1:24:15 What does it mean to you to be an “Ultimate Human?” 1:25:00 Connect with Dr. Rahm The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Jul 2025 07:30:00 -0000 Dr. Christina Rahm: How to Detox Your Body from Lyme Disease & Heavy Metals Naturally full 1 185 Gary Brecka Many traditional doctors completely miss the connection between Lyme disease and your body’s detoxification pathways and it’s costing people decades of unnecessary suffering. After sitting down for 90 minutes with Dr. Christina Rahm, who beat Lyme at 19 using detox protocols, here’s what blew my mind: Lyme isn’t just about spiral bacteria hiding in your tissues. The solution isn’t more antibiotics; it’s supporting your body’s natural ability to eliminate the cellular trash that’s jamming up your biological machinery. Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Dr. Christina Rahm: Get Dr. Christina Rahm’s book, “Cure the Causes: Live the Life You Want, Not the One Prescribed“ here: http://bit.ly/44HNz3E   Listen to "The Dr. Rahm Show" on all your favorite platforms! YouTube: http://bit.ly/4f6mhrg Spotify: http://bit.ly/44Kbqje Apple Podcasts: http://bit.ly/4nZnJQ9   Connect with Dr. Christina Rahm: Website: http://bit.ly/44WKxaB YouTube: http://bit.ly/4eW7eQA Instagram: http://bit.ly/46lLLOR TikTok: http://bit.ly/3UlNLPM Facebook: http://bit.ly/4kO1B8k X.com: http://bit.ly/4kLROQf LinkedIn: http://bit.ly/4kRxm0C Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A GAME - USE CODE “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 02:38 Journey with Lyme Disease 07:42 What is Immuno Fatigue?  14:21 Overcoming Lyme Disease 23:58 Fungal and Bacterial Component from Lyme Disease 30:59 Self-Treatment from Lyme Disease 34:57 Zeolite Definition and Benefits 41:18 Types of Zeolite Products 46:12 Testing and Biomarkers for Metals, Lyme 57:54 P450 System Definition and Biomarkers 1:03:29 Starting a Detoxification Journey 1:10:00 Getting Emotional and Spiritual Toxins Out of Your Life 1:16:44 What is String Theory? 1:18:52 Treatment Regimens for Children 1:24:15 What does it mean to you to be an “Ultimate Human?” 1:25:00 Connect with Dr. Rahm The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Many traditional doctors completely miss the connection between Lyme disease and your body’s detoxification pathways and it’s costing people decades of unnecessary suffering. After sitting down for 90 minutes with Dr. Christina Rahm, who beat Lyme at 19 using detox protocols, here’s what blew my mind: Lyme isn’t just about spiral bacteria hiding in your tissues. The solution isn’t more antibiotics; it’s supporting your body’s natural ability to eliminate the cellular trash that’s jamming up your biological machinery.


Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Connect with Dr. Christina Rahm:

Get Dr. Christina Rahm’s book, “Cure the Causes: Live the Life You Want, Not the One Prescribed“ here: http://bit.ly/44HNz3E

 

Listen to "The Dr. Rahm Show" on all your favorite platforms!

YouTube: http://bit.ly/4f6mhrg

Spotify: http://bit.ly/44Kbqje

Apple Podcasts: http://bit.ly/4nZnJQ9

 

Connect with Dr. Christina Rahm:

Website: http://bit.ly/44WKxaB

YouTube: http://bit.ly/4eW7eQA

Instagram: http://bit.ly/46lLLOR

TikTok: http://bit.ly/3UlNLPM

Facebook: http://bit.ly/4kO1B8k

X.com: http://bit.ly/4kLROQf

LinkedIn: http://bit.ly/4kRxm0C


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A GAME - USE CODE “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

02:38 Journey with Lyme Disease

07:42 What is Immuno Fatigue? 

14:21 Overcoming Lyme Disease

23:58 Fungal and Bacterial Component from Lyme Disease

30:59 Self-Treatment from Lyme Disease

34:57 Zeolite Definition and Benefits

41:18 Types of Zeolite Products

46:12 Testing and Biomarkers for Metals, Lyme

57:54 P450 System Definition and Biomarkers

1:03:29 Starting a Detoxification Journey

1:10:00 Getting Emotional and Spiritual Toxins Out of Your Life

1:16:44 What is String Theory?

1:18:52 Treatment Regimens for Children

1:24:15 What does it mean to you to be an “Ultimate Human?”

1:25:00 Connect with Dr. Rahm


The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5239 no 184. Doug Collins: US Government Finally Embraces Alternative Medicine The US government just admitted what biohackers have known for decades and it’s about to save millions of lives. US Veteran Affairs Secretary Doug Collins said, “the box is no longer square at the VA” and they’re questioning everything and rebuilding healthcare from zero. The VA is now actively integrating peptides, nutritional interventions, and lifestyle medicine into care protocols — we’re talking real, evidence-based approaches that address root causes, not just symptoms. Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Doug Collins: Listen to "The Doug Collins Podcast" on all your favorite platforms! YouTube: https://bit.ly/4eVXAxp Spotify: http://bit.ly/4kDXETX Apple Podcasts: http://bit.ly/4eSJtJ9   Connect with Doug Collins: Website: https://bit.ly/44QOcql  Instagram: http://bit.ly/3GuTZtD Facebook: http://bit.ly/4kEGhSQ X.com: http://bit.ly/40Z3eJl Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A GAME - USE CODE “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 03:25 Gen Z’s Growing Faith 05:53 Sense of Community and Purpose 08:58 Doubling Teen Depression Rates 12:55 Rise of Alternative Therapies  16:30 Vision for US Veteran Affairs Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Jul 2025 07:30:00 -0000 Doug Collins: US Government Finally Embraces Alternative Medicine full 1 184 Gary Brecka The US government just admitted what biohackers have known for decades and it’s about to save millions of lives. US Veteran Affairs Secretary Doug Collins said, “the box is no longer square at the VA” and they’re questioning everything and rebuilding healthcare from zero. The VA is now actively integrating peptides, nutritional interventions, and lifestyle medicine into care protocols — we’re talking real, evidence-based approaches that address root causes, not just symptoms. Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Doug Collins: Listen to "The Doug Collins Podcast" on all your favorite platforms! YouTube: https://bit.ly/4eVXAxp Spotify: http://bit.ly/4kDXETX Apple Podcasts: http://bit.ly/4eSJtJ9   Connect with Doug Collins: Website: https://bit.ly/44QOcql  Instagram: http://bit.ly/3GuTZtD Facebook: http://bit.ly/4kEGhSQ X.com: http://bit.ly/40Z3eJl Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A GAME - USE CODE “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 03:25 Gen Z’s Growing Faith 05:53 Sense of Community and Purpose 08:58 Doubling Teen Depression Rates 12:55 Rise of Alternative Therapies  16:30 Vision for US Veteran Affairs Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices The US government just admitted what biohackers have known for decades and it’s about to save millions of lives. US Veteran Affairs Secretary Doug Collins said, “the box is no longer square at the VA” and they’re questioning everything and rebuilding healthcare from zero. The VA is now actively integrating peptides, nutritional interventions, and lifestyle medicine into care protocols — we’re talking real, evidence-based approaches that address root causes, not just symptoms.


Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Connect with Doug Collins:

Listen to "The Doug Collins Podcast" on all your favorite platforms!

YouTube: https://bit.ly/4eVXAxp

Spotify: http://bit.ly/4kDXETX

Apple Podcasts: http://bit.ly/4eSJtJ9

 

Connect with Doug Collins:

Website: https://bit.ly/44QOcql 

Instagram: http://bit.ly/3GuTZtD

Facebook: http://bit.ly/4kEGhSQ

X.com: http://bit.ly/40Z3eJl


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A GAME - USE CODE “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

03:25 Gen Z’s Growing Faith

05:53 Sense of Community and Purpose

08:58 Doubling Teen Depression Rates

12:55 Rise of Alternative Therapies 

16:30 Vision for US Veteran Affairs

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1026 no 183. Joe Rogan: On Trump Interview, Media Manipulation, UFC Journey, & De-Extinction Just wrapped up an epic conversation with Joe Rogan. What fascinates me about Joe’s trajectory is how each phase built upon the previous one, developing the discipline and mental toughness that would later define his approach to everything. His platform is uniquely powerful with his willingness to give voice to perspectives that mainstream media often overlooks. From presidential candidates to controversial researchers, he creates space for nuanced conversations that simply don’t exist elsewhere in today’s fractured media landscape! Thank you Authentic Exposure Studio for hosting The Ultimate Human! Join the Ultimate Human VIP community: https://bit.ly/4ai0Xwg Listen to "The Joe Rogan Experience" ! YouTube: http://bit.ly/4ePwKH Spotify: http://bit.ly/46IADM7 Apple Podcasts: http://bit.ly/4lLNhOI   Connect with Joe Rogan: Website: http://bit.ly/3TC8Sgw YouTube: http://bit.ly/4kyLTxN Instagram: http://bit.ly/3TEJ0AO TikTok: http://bit.ly/4nNQqzc X.com: https://bit.ly/3IlesBI Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A GAME - USE CODE “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Watch  the “Ultimate Human Podcast”: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG TIMESTAMPS: 00:00 Intro 03:10 Joe Rogan in the Early 80s in Boston 05:47 Moving to LA to Pursue Comedy 18:15 Getting into the “Fear Factor” Show 31:32 Dana White in UFC 36:02 The Rise of Pride Fights and MMA 40:00 The Joe Rogan Experience Podcast 45:37 Ancient Human History Findings 57:58 Colossal is Using Gene Sequencing to Restore Extinct Species 1:02:15 Ethics and Recreating Humans 1:08:41 AI Passing the Turing Test 1:15:08 Giving the People a Voice on Joe Rogan’s Podcast (i.e., Donald Trump) 1:21:47 3.3 Million Registered NGOs in India 1:25:05 Gary’s Morning Routine 1:31:38 Where Their Taxes Are Going 1:33:04 Interviewing Robert F. Kennedy, Jr. 1:36:10 Conventional Medical System vs. Functional Medical System 1:37:40 Misinformations in Media 1:46:34 Supporting the MAHA Movement 1:53:09 Ability of the Human Body to Regenerate 1:53:52 What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Jul 2025 07:30:00 -0000 full Gary Brecka Just wrapped up an epic conversation with Joe Rogan. What fascinates me about Joe’s trajectory is how each phase built upon the previous one, developing the discipline and mental toughness that would later define his approach to everything. His platform is uniquely powerful with his willingness to give voice to perspectives that mainstream media often overlooks. From presidential candidates to controversial researchers, he creates space for nuanced conversations that simply don’t exist elsewhere in today’s fractured media landscape! Thank you Authentic Exposure Studio for hosting The Ultimate Human! Join the Ultimate Human VIP community: https://bit.ly/4ai0Xwg Listen to "The Joe Rogan Experience" ! YouTube: http://bit.ly/4ePwKH Spotify: http://bit.ly/46IADM7 Apple Podcasts: http://bit.ly/4lLNhOI   Connect with Joe Rogan: Website: http://bit.ly/3TC8Sgw YouTube: http://bit.ly/4kyLTxN Instagram: http://bit.ly/3TEJ0AO TikTok: http://bit.ly/4nNQqzc X.com: https://bit.ly/3IlesBI Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A GAME - USE CODE “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Watch  the “Ultimate Human Podcast”: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG TIMESTAMPS: 00:00 Intro 03:10 Joe Rogan in the Early 80s in Boston 05:47 Moving to LA to Pursue Comedy 18:15 Getting into the “Fear Factor” Show 31:32 Dana White in UFC 36:02 The Rise of Pride Fights and MMA 40:00 The Joe Rogan Experience Podcast 45:37 Ancient Human History Findings 57:58 Colossal is Using Gene Sequencing to Restore Extinct Species 1:02:15 Ethics and Recreating Humans 1:08:41 AI Passing the Turing Test 1:15:08 Giving the People a Voice on Joe Rogan’s Podcast (i.e., Donald Trump) 1:21:47 3.3 Million Registered NGOs in India 1:25:05 Gary’s Morning Routine 1:31:38 Where Their Taxes Are Going 1:33:04 Interviewing Robert F. Kennedy, Jr. 1:36:10 Conventional Medical System vs. Functional Medical System 1:37:40 Misinformations in Media 1:46:34 Supporting the MAHA Movement 1:53:09 Ability of the Human Body to Regenerate 1:53:52 What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Just wrapped up an epic conversation with Joe Rogan. What fascinates me about Joe’s trajectory is how each phase built upon the previous one, developing the discipline and mental toughness that would later define his approach to everything. His platform is uniquely powerful with his willingness to give voice to perspectives that mainstream media often overlooks. From presidential candidates to controversial researchers, he creates space for nuanced conversations that simply don’t exist elsewhere in today’s fractured media landscape!


Thank you Authentic Exposure Studio for hosting The Ultimate Human!


Join the Ultimate Human VIP community: https://bit.ly/4ai0Xwg


Listen to "The Joe Rogan Experience" !

YouTube: http://bit.ly/4ePwKH

Spotify: http://bit.ly/46IADM7

Apple Podcasts: http://bit.ly/4lLNhOI

 

Connect with Joe Rogan:

Website: http://bit.ly/3TC8Sgw

YouTube: http://bit.ly/4kyLTxN

Instagram: http://bit.ly/3TEJ0AO

TikTok: http://bit.ly/4nNQqzc

X.com: https://bit.ly/3IlesBI


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A GAME - USE CODE “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0


Watch  the “Ultimate Human Podcast”:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


TIMESTAMPS:

00:00 Intro

03:10 Joe Rogan in the Early 80s in Boston

05:47 Moving to LA to Pursue Comedy

18:15 Getting into the “Fear Factor” Show

31:32 Dana White in UFC

36:02 The Rise of Pride Fights and MMA

40:00 The Joe Rogan Experience Podcast

45:37 Ancient Human History Findings

57:58 Colossal is Using Gene Sequencing to Restore Extinct Species

1:02:15 Ethics and Recreating Humans

1:08:41 AI Passing the Turing Test

1:15:08 Giving the People a Voice on Joe Rogan’s Podcast (i.e., Donald Trump)

1:21:47 3.3 Million Registered NGOs in India

1:25:05 Gary’s Morning Routine

1:31:38 Where Their Taxes Are Going

1:33:04 Interviewing Robert F. Kennedy, Jr.

1:36:10 Conventional Medical System vs. Functional Medical System

1:37:40 Misinformations in Media

1:46:34 Supporting the MAHA Movement

1:53:09 Ability of the Human Body to Regenerate

1:53:52 What does it mean to you to be an “Ultimate Human?”


The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 7002 no 182. Brigham Buhler: The Peptide Safety Data Reveals 75,000+ Patients With Zero Adverse Events Just sat down with Brigham Buhler right from the White House, and what we discussed might be the most important conversation about human potential I’ve ever had. After years of being called a “charlatan” for talking about peptides and biological optimisation, it’s surreal to watch Secretary Kennedy tweet that “the war on peptides is over.” We’re talking about amino acid sequences that simply remind your body how to heal itself — with 75,000+ patients showing virtually zero adverse events compared to traditional pharmaceuticals. The future isn’t about managing disease, it’s about unlocking the regenerative capacity you already possess.  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Brigham Buhler: Website: http://bit.ly/3GcSJez YouTube: http://bit.ly/3GcSNej Instagram: http://bit.ly/4eFS2qX TikTok: http://bit.ly/3TZ4iJj Facebook: http://bit.ly/4lEdZbQ X.com: http://bit.ly/4lAxZw8 LinkedIn: http://bit.ly/46wTiu9 LinkedIn: http://bit.ly/4ldn2kj Get the Ways2Well Cancer Detection Test here: http://bit.ly/4kocSMA Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A GAME - USE CODE “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 04:06 Discussions on Peptides in the MAHA Movement 08:35 Messaging on Testosterone and Nutrient Deficiency 11:44 Usage of GLP-1 with Proper Lifestyle and Nutrition 15:22 The Truth about Peptides and Stem Cells 16:39 Natural Abilities of the Body to Heal 19:29  Big Data, Artificial Intelligence, & Cancer Screening Tests 22:07 Outro Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Jul 2025 07:30:00 -0000 Brigham Buhler: The Peptide Safety Data Reveals 75,000+ Patients With Zero Adverse Events full 1 182 Gary Brecka Just sat down with Brigham Buhler right from the White House, and what we discussed might be the most important conversation about human potential I’ve ever had. After years of being called a “charlatan” for talking about peptides and biological optimisation, it’s surreal to watch Secretary Kennedy tweet that “the war on peptides is over.” We’re talking about amino acid sequences that simply remind your body how to heal itself — with 75,000+ patients showing virtually zero adverse events compared to traditional pharmaceuticals. The future isn’t about managing disease, it’s about unlocking the regenerative capacity you already possess.  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Brigham Buhler: Website: http://bit.ly/3GcSJez YouTube: http://bit.ly/3GcSNej Instagram: http://bit.ly/4eFS2qX TikTok: http://bit.ly/3TZ4iJj Facebook: http://bit.ly/4lEdZbQ X.com: http://bit.ly/4lAxZw8 LinkedIn: http://bit.ly/46wTiu9 LinkedIn: http://bit.ly/4ldn2kj Get the Ways2Well Cancer Detection Test here: http://bit.ly/4kocSMA Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A GAME - USE CODE “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 04:06 Discussions on Peptides in the MAHA Movement 08:35 Messaging on Testosterone and Nutrient Deficiency 11:44 Usage of GLP-1 with Proper Lifestyle and Nutrition 15:22 The Truth about Peptides and Stem Cells 16:39 Natural Abilities of the Body to Heal 19:29  Big Data, Artificial Intelligence, & Cancer Screening Tests 22:07 Outro Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Just sat down with Brigham Buhler right from the White House, and what we discussed might be the most important conversation about human potential I’ve ever had. After years of being called a “charlatan” for talking about peptides and biological optimisation, it’s surreal to watch Secretary Kennedy tweet that “the war on peptides is over.” We’re talking about amino acid sequences that simply remind your body how to heal itself — with 75,000+ patients showing virtually zero adverse events compared to traditional pharmaceuticals. The future isn’t about managing disease, it’s about unlocking the regenerative capacity you already possess. 


Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Connect with Brigham Buhler:

Website: http://bit.ly/3GcSJez

YouTube: http://bit.ly/3GcSNej

Instagram: http://bit.ly/4eFS2qX

TikTok: http://bit.ly/3TZ4iJj

Facebook: http://bit.ly/4lEdZbQ

X.com: http://bit.ly/4lAxZw8

LinkedIn: http://bit.ly/46wTiu9

LinkedIn: http://bit.ly/4ldn2kj

Get the Ways2Well Cancer Detection Test here: http://bit.ly/4kocSMA


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A GAME - USE CODE “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

04:06 Discussions on Peptides in the MAHA Movement

08:35 Messaging on Testosterone and Nutrient Deficiency

11:44 Usage of GLP-1 with Proper Lifestyle and Nutrition

15:22 The Truth about Peptides and Stem Cells

16:39 Natural Abilities of the Body to Heal

19:29  Big Data, Artificial Intelligence, & Cancer Screening Tests

22:07 Outro


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1359 no Dr. Daniel Pompa: How Heavy Metal Poisoning Destroys Your Health Many people chase symptoms with supplements and medications, never realising their cells are literally drowning in toxins. Dr. Daniel Pompa’s story mirrors what millions experience today — unexplained fatigue, brain fog, hormone dysfunction, and anxiety that doctors can’t explain, yet his blood work came back “perfect.” The breakthrough was discovering mercury toxicity from dental fillings had accumulated in his brain tissue, invisible to standard tests because heavy metals hide deep in tissues where they wreak cellular havoc for decades. Join the Ultimate Human VIP community!: https://bit.ly/4ai0Xwg Connect with Dr. Daniel Pompa: Get Dr. Daniel Pompa’s book, “Cellular Healing Diet“ here: https://www.amazon.com/Cellular-Healing-Diet-Daniel-Pompa/dp/0615460097 Get Dr. Daniel Pompa’s book, “Beyond Fasting“ here: https://www.amazon.com/Beyond-Fasting-Cellular-Solution-Resistance/dp/1733713107 Join this free webinar that explains the unexplainable: https://pompaprogram.com/webinar/   Connect with Dr. Daniel Pompa: Website: https://pompaprogram.com/ YouTube: https://youtube.com/@drdanielpompa?si=otNs-uKxkogyPALq  Instagram: https://www.instagram.com/drpompa/?hl=en TikTok: https://www.tiktok.com/@drpompa Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A GAME - USE CODE “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 02:29 Dr. Daniel Pompa’s Journey 10:15 Cellular Inflammation Causes 25:14 Women’s Hormones and Metal Toxicity 32:13 Thyroid Symptoms 35:18 Cellular Inflammation Testing 38:26 How to Combat Mold Toxicity 47:47 Creating New Stem Cells 49:20 Impact of Fasting and Diets 57:23 How to Make Fasting Work for You 1:04:30 Human Genome Project 1:08:14 The Concept of Hormesis 1:16:11 What does it mean to you to be an “Ultimate Human?” Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Jul 2025 07:30:00 -0000 full Gary Brecka Many people chase symptoms with supplements and medications, never realising their cells are literally drowning in toxins. Dr. Daniel Pompa’s story mirrors what millions experience today — unexplained fatigue, brain fog, hormone dysfunction, and anxiety that doctors can’t explain, yet his blood work came back “perfect.” The breakthrough was discovering mercury toxicity from dental fillings had accumulated in his brain tissue, invisible to standard tests because heavy metals hide deep in tissues where they wreak cellular havoc for decades. Join the Ultimate Human VIP community!: https://bit.ly/4ai0Xwg Connect with Dr. Daniel Pompa: Get Dr. Daniel Pompa’s book, “Cellular Healing Diet“ here: https://www.amazon.com/Cellular-Healing-Diet-Daniel-Pompa/dp/0615460097 Get Dr. Daniel Pompa’s book, “Beyond Fasting“ here: https://www.amazon.com/Beyond-Fasting-Cellular-Solution-Resistance/dp/1733713107 Join this free webinar that explains the unexplainable: https://pompaprogram.com/webinar/   Connect with Dr. Daniel Pompa: Website: https://pompaprogram.com/ YouTube: https://youtube.com/@drdanielpompa?si=otNs-uKxkogyPALq  Instagram: https://www.instagram.com/drpompa/?hl=en TikTok: https://www.tiktok.com/@drpompa Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A GAME - USE CODE “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 02:29 Dr. Daniel Pompa’s Journey 10:15 Cellular Inflammation Causes 25:14 Women’s Hormones and Metal Toxicity 32:13 Thyroid Symptoms 35:18 Cellular Inflammation Testing 38:26 How to Combat Mold Toxicity 47:47 Creating New Stem Cells 49:20 Impact of Fasting and Diets 57:23 How to Make Fasting Work for You 1:04:30 Human Genome Project 1:08:14 The Concept of Hormesis 1:16:11 What does it mean to you to be an “Ultimate Human?” Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Many people chase symptoms with supplements and medications, never realising their cells are literally drowning in toxins. Dr. Daniel Pompa’s story mirrors what millions experience today — unexplained fatigue, brain fog, hormone dysfunction, and anxiety that doctors can’t explain, yet his blood work came back “perfect.” The breakthrough was discovering mercury toxicity from dental fillings had accumulated in his brain tissue, invisible to standard tests because heavy metals hide deep in tissues where they wreak cellular havoc for decades.


Join the Ultimate Human VIP community!: https://bit.ly/4ai0Xwg


Connect with Dr. Daniel Pompa:

Get Dr. Daniel Pompa’s book, “Cellular Healing Diet“ here: https://www.amazon.com/Cellular-Healing-Diet-Daniel-Pompa/dp/0615460097

Get Dr. Daniel Pompa’s book, “Beyond Fasting“ here: https://www.amazon.com/Beyond-Fasting-Cellular-Solution-Resistance/dp/1733713107

Join this free webinar that explains the unexplainable: https://pompaprogram.com/webinar/

 

Connect with Dr. Daniel Pompa:

Website: https://pompaprogram.com/

YouTube: https://youtube.com/@drdanielpompa?si=otNs-uKxkogyPALq 

Instagram: https://www.instagram.com/drpompa/?hl=en

TikTok: https://www.tiktok.com/@drpompa


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A GAME - USE CODE “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

02:29 Dr. Daniel Pompa’s Journey

10:15 Cellular Inflammation Causes

25:14 Women’s Hormones and Metal Toxicity

32:13 Thyroid Symptoms

35:18 Cellular Inflammation Testing

38:26 How to Combat Mold Toxicity

47:47 Creating New Stem Cells

49:20 Impact of Fasting and Diets

57:23 How to Make Fasting Work for You

1:04:30 Human Genome Project

1:08:14 The Concept of Hormesis

1:16:11 What does it mean to you to be an “Ultimate Human?”


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4710 no 181. Dr. Jonathan Leary: Why Cold Plunge & Sauna Social Clubs Are The Future of Wellness Communities We’ve been approaching wellness completely backwards, optimizing our bodies while destroying our social connections. Dr. Jonathan Leary, founder of Remedy Place, discovered that his highest-performing clients had one major complaint: “I feel incredible, but these lifestyle changes are ruining my social life.” Blue zone research confirms this — it wasn’t specific diets that created longevity, it was community and human connection. When you combine evidence-based therapies like cold plunges and saunas with intentional social design, you get optimization that enhances relationships instead of isolating you from them. Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Dr. Jonathan Leary: Website: http://bit.ly/4lHfiHk Website: http://bit.ly/3IgW9xf YouTube: http://bit.ly/4liB5oV Instagram: http://bit.ly/403bnfE TikTok: http://bit.ly/4nGC8ke Facebook: http://bit.ly/44L63jz LinkedIn: http://bit.ly/3IdepI1 Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A GAME - USE CODE “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:22 Creating Remedy Place (Social Wellness Club) 10:58 The Growing of Social and Wellness Hubs 15:18 Community and Connection as Objectives of Remedy Place 22:25 Outcomes of Building a Social Wellness Environment 26:09 Seven-Pillar Lifestyle 48:32 Integrating Functional and Lifestyle Medicine 36:17 Dealing with Stress while Aging 40:52 Data-Proven Technology at Remedy Place 43:52 Going Back to the Basics 46:32  Why Undergo Functional Medicine Lab Testings? 49:36 Connect with Dr. Leary 50:12 What does it mean to you to be an “Ultimate Human?” Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Jul 2025 07:30:00 -0000 full Gary Brecka We’ve been approaching wellness completely backwards, optimizing our bodies while destroying our social connections. Dr. Jonathan Leary, founder of Remedy Place, discovered that his highest-performing clients had one major complaint: “I feel incredible, but these lifestyle changes are ruining my social life.” Blue zone research confirms this — it wasn’t specific diets that created longevity, it was community and human connection. When you combine evidence-based therapies like cold plunges and saunas with intentional social design, you get optimization that enhances relationships instead of isolating you from them. Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Dr. Jonathan Leary: Website: http://bit.ly/4lHfiHk Website: http://bit.ly/3IgW9xf YouTube: http://bit.ly/4liB5oV Instagram: http://bit.ly/403bnfE TikTok: http://bit.ly/4nGC8ke Facebook: http://bit.ly/44L63jz LinkedIn: http://bit.ly/3IdepI1 Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A GAME - USE CODE “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:22 Creating Remedy Place (Social Wellness Club) 10:58 The Growing of Social and Wellness Hubs 15:18 Community and Connection as Objectives of Remedy Place 22:25 Outcomes of Building a Social Wellness Environment 26:09 Seven-Pillar Lifestyle 48:32 Integrating Functional and Lifestyle Medicine 36:17 Dealing with Stress while Aging 40:52 Data-Proven Technology at Remedy Place 43:52 Going Back to the Basics 46:32  Why Undergo Functional Medicine Lab Testings? 49:36 Connect with Dr. Leary 50:12 What does it mean to you to be an “Ultimate Human?” Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.. Learn more about your ad choices. Visit megaphone.fm/adchoices We’ve been approaching wellness completely backwards, optimizing our bodies while destroying our social connections. Dr. Jonathan Leary, founder of Remedy Place, discovered that his highest-performing clients had one major complaint: “I feel incredible, but these lifestyle changes are ruining my social life.” Blue zone research confirms this — it wasn’t specific diets that created longevity, it was community and human connection. When you combine evidence-based therapies like cold plunges and saunas with intentional social design, you get optimization that enhances relationships instead of isolating you from them.


Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Connect with Dr. Jonathan Leary:

Website: http://bit.ly/4lHfiHk

Website: http://bit.ly/3IgW9xf

YouTube: http://bit.ly/4liB5oV

Instagram: http://bit.ly/403bnfE

TikTok: http://bit.ly/4nGC8ke

Facebook: http://bit.ly/44L63jz

LinkedIn: http://bit.ly/3IdepI1


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A GAME - USE CODE “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

01:22 Creating Remedy Place (Social Wellness Club)

10:58 The Growing of Social and Wellness Hubs

15:18 Community and Connection as Objectives of Remedy Place

22:25 Outcomes of Building a Social Wellness Environment

26:09 Seven-Pillar Lifestyle

48:32 Integrating Functional and Lifestyle Medicine

36:17 Dealing with Stress while Aging

40:52 Data-Proven Technology at Remedy Place

43:52 Going Back to the Basics

46:32  Why Undergo Functional Medicine Lab Testings?

49:36 Connect with Dr. Leary

50:12 What does it mean to you to be an “Ultimate Human?”


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature..

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3125 no 180. Danica Patrick: Shares Her Health Transformation After Removing Breast Implants Authenticity vibrates at a frequency 4,000 times stronger than love — and Danica Patrick’s health transformation proves it. When she finally listened to her body’s authentic signals and removed her breast implants after seven years of illness, her oil production, scalp health, and energy returned within hours. At 43, she’s in the best shape of her life following two simple protocols: eat your protein and lift weights. Your body tells the truth when you stop overcomplicating and start listening to its authentic frequencies.  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Danica Patrick: Get Danica Patrick’s book, “Pretty Intense” here: https://bit.ly/45Nc7Jp    Listen to "Danica Patrick Pretty Intense Podcast" on all your favorite platforms! YouTube: https://bit.ly/45MKYpX  Spotify: https://bit.ly/44AFNHt  Apple Podcasts: https://bit.ly/44z2DPK    Connect with Danica Patrick: Website: https://bit.ly/3GgvaBv  YouTube: https://bit.ly/4ko12lH  Instagram: https://bit.ly/44d7Bmk  TikTok: https://bit.ly/3TnwmpI  Facebook: https://bit.ly/4lFJG4R  X.com: https://bit.ly/4laoZ0V  LinkedIn: https://bit.ly/3TUsH2G  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A GAME - USE CODE “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 04:37 270% Increase in US Obesity Rates since the ‘70s 10:03 Healthy Foundation 11:57 Benefits of Simplicity in Food  13:49 Nutritional and Healthcare Guidelines 17:27 Non-Negotiable Habits as a Professional Athlete 21:03 Biohacking Practices 24:13 Breast Implant Illnesses29:45 Advice for Women & BII Awareness Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Jul 2025 07:30:00 -0000 Danica Patrick: Shares Her Health Transformation After Removing Breast Implants full 1 180 Gary Brecka Authenticity vibrates at a frequency 4,000 times stronger than love — and Danica Patrick’s health transformation proves it. When she finally listened to her body’s authentic signals and removed her breast implants after seven years of illness, her oil production, scalp health, and energy returned within hours. At 43, she’s in the best shape of her life following two simple protocols: eat your protein and lift weights. Your body tells the truth when you stop overcomplicating and start listening to its authentic frequencies.  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Danica Patrick: Get Danica Patrick’s book, “Pretty Intense” here: https://bit.ly/45Nc7Jp    Listen to "Danica Patrick Pretty Intense Podcast" on all your favorite platforms! YouTube: https://bit.ly/45MKYpX  Spotify: https://bit.ly/44AFNHt  Apple Podcasts: https://bit.ly/44z2DPK    Connect with Danica Patrick: Website: https://bit.ly/3GgvaBv  YouTube: https://bit.ly/4ko12lH  Instagram: https://bit.ly/44d7Bmk  TikTok: https://bit.ly/3TnwmpI  Facebook: https://bit.ly/4lFJG4R  X.com: https://bit.ly/4laoZ0V  LinkedIn: https://bit.ly/3TUsH2G  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A GAME - USE CODE “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 04:37 270% Increase in US Obesity Rates since the ‘70s 10:03 Healthy Foundation 11:57 Benefits of Simplicity in Food  13:49 Nutritional and Healthcare Guidelines 17:27 Non-Negotiable Habits as a Professional Athlete 21:03 Biohacking Practices 24:13 Breast Implant Illnesses29:45 Advice for Women & BII Awareness Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Authenticity vibrates at a frequency 4,000 times stronger than love — and Danica Patrick’s health transformation proves it. When she finally listened to her body’s authentic signals and removed her breast implants after seven years of illness, her oil production, scalp health, and energy returned within hours. At 43, she’s in the best shape of her life following two simple protocols: eat your protein and lift weights. Your body tells the truth when you stop overcomplicating and start listening to its authentic frequencies. 

Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Connect with Danica Patrick:

Get Danica Patrick’s book, “Pretty Intense” here: https://bit.ly/45Nc7Jp 

 

Listen to "Danica Patrick Pretty Intense Podcast" on all your favorite platforms!

YouTube: https://bit.ly/45MKYpX 

Spotify: https://bit.ly/44AFNHt 

Apple Podcasts: https://bit.ly/44z2DPK 

 

Connect with Danica Patrick:

Website: https://bit.ly/3GgvaBv 

YouTube: https://bit.ly/4ko12lH 

Instagram: https://bit.ly/44d7Bmk 

TikTok: https://bit.ly/3TnwmpI 

Facebook: https://bit.ly/4lFJG4R 

X.com: https://bit.ly/4laoZ0V 

LinkedIn: https://bit.ly/3TUsH2G 


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A GAME - USE CODE “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8foX.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

04:37 270% Increase in US Obesity Rates since the ‘70s

10:03 Healthy Foundation

11:57 Benefits of Simplicity in Food 

13:49 Nutritional and Healthcare Guidelines

17:27 Non-Negotiable Habits as a Professional Athlete

21:03 Biohacking Practices

24:13 Breast Implant Illnesses29:45 Advice for Women & BII Awareness

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1855 no 179. Dr. Jigar Gandhi: Are Your Teeth REALLY Making You Sick? Most people think dental problems only affect their mouth, but that’s where they’re dead wrong. After my conversation with Dr. Jigar Gandhi, I’m convinced we’ve been missing a massive piece of the health optimisation puzzle, and this is where biological dentistry comes in. When I had my infected tooth removed, my shoulder pain, lung catch, and toe numbness disappeared within 48 hours, because each tooth connects to specific organ systems through 5,000-year-old meridian mapping. Your mouth is the gateway to chronic infections that can trigger autoimmune diseases, brain fog, and systemic inflammation throughout your entire body.  Join the Ultimate Human VIP community: https://bit.ly/4ai0Xwg Connect with Dr. Jigar Gandhi: Website: http://bit.ly/4l7hSX3 Website: http://bit.ly/3Goflsn YouTube: http://bit.ly/44EUv1c Instagram: http://bit.ly/4ezmKSy TikTok: http://bit.ly/4lfLIJe Find Authorised Biological Dentists:  http://bit.ly/4ntxxBD Study on Root Canals Causing Breast Cancer:  http://bit.ly/4lxgP2o IAOMT Position Paper on Human Jawbone Cavitations: http://bit.ly/3ZSDrlO Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A GAME - USE CODE “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast”: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 04:14 What is an Organ? 07:15 Symptoms and Testings with Biological Dentistry 12:23 Inflammatory markers 15:00 Tooth removal and microscopic examination 17:02 Addressing Optimal Health with Biological Dentistry 19:26 Tooth removal procedure 21:08 Dental Medicine Taking the Spotlight 24:12 After a Root Canal 28:59 Outcomes after Biological Dentistry Procedures 30:54 Chronic and Autoimmune Disease Symptoms 39:27 Testimonials from Dr. Gandhi’s Patients: http://bit.ly/4kBGGpj 46:26 Recognizing the Starting Point of the Existence of Diseases 51:38 Importance of Proper Oral Care Routine  56:41 When to See a Biological Dentist? 1:00:05 What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Jul 2025 23:48:00 -0000 Dr. Jigar Gandhi: How Dental Infections Trigger Autoimmune Diseases full 1 179 Gary Brecka Most people think dental problems only affect their mouth, but that’s where they’re dead wrong. After my conversation with Dr. Jigar Gandhi, I’m convinced we’ve been missing a massive piece of the health optimisation puzzle, and this is where biological dentistry comes in. When I had my infected tooth removed, my shoulder pain, lung catch, and toe numbness disappeared within 48 hours, because each tooth connects to specific organ systems through 5,000-year-old meridian mapping. Your mouth is the gateway to chronic infections that can trigger autoimmune diseases, brain fog, and systemic inflammation throughout your entire body.  Join the Ultimate Human VIP community: https://bit.ly/4ai0Xwg Connect with Dr. Jigar Gandhi: Website: http://bit.ly/4l7hSX3 Website: http://bit.ly/3Goflsn YouTube: http://bit.ly/44EUv1c Instagram: http://bit.ly/4ezmKSy TikTok: http://bit.ly/4lfLIJe Find Authorised Biological Dentists:  http://bit.ly/4ntxxBD Study on Root Canals Causing Breast Cancer:  http://bit.ly/4lxgP2o IAOMT Position Paper on Human Jawbone Cavitations: http://bit.ly/3ZSDrlO Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A GAME - USE CODE “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast”: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 04:14 What is an Organ? 07:15 Symptoms and Testings with Biological Dentistry 12:23 Inflammatory markers 15:00 Tooth removal and microscopic examination 17:02 Addressing Optimal Health with Biological Dentistry 19:26 Tooth removal procedure 21:08 Dental Medicine Taking the Spotlight 24:12 After a Root Canal 28:59 Outcomes after Biological Dentistry Procedures 30:54 Chronic and Autoimmune Disease Symptoms 39:27 Testimonials from Dr. Gandhi’s Patients: http://bit.ly/4kBGGpj 46:26 Recognizing the Starting Point of the Existence of Diseases 51:38 Importance of Proper Oral Care Routine  56:41 When to See a Biological Dentist? 1:00:05 What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Most people think dental problems only affect their mouth, but that’s where they’re dead wrong. After my conversation with Dr. Jigar Gandhi, I’m convinced we’ve been missing a massive piece of the health optimisation puzzle, and this is where biological dentistry comes in. When I had my infected tooth removed, my shoulder pain, lung catch, and toe numbness disappeared within 48 hours, because each tooth connects to specific organ systems through 5,000-year-old meridian mapping. Your mouth is the gateway to chronic infections that can trigger autoimmune diseases, brain fog, and systemic inflammation throughout your entire body. 


Join the Ultimate Human VIP community: https://bit.ly/4ai0Xwg


Connect with Dr. Jigar Gandhi:

Website: http://bit.ly/4l7hSX3

Website: http://bit.ly/3Goflsn

YouTube: http://bit.ly/44EUv1c

Instagram: http://bit.ly/4ezmKSy

TikTok: http://bit.ly/4lfLIJe


Find Authorised Biological Dentists: 

http://bit.ly/4ntxxBD

Study on Root Canals Causing Breast Cancer: 

http://bit.ly/4lxgP2o

IAOMT Position Paper on Human Jawbone Cavitations:

http://bit.ly/3ZSDrlO


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A GAME - USE CODE “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast”:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

04:14 What is an Organ?

07:15 Symptoms and Testings with Biological Dentistry

12:23 Inflammatory markers

15:00 Tooth removal and microscopic examination

17:02 Addressing Optimal Health with Biological Dentistry

19:26 Tooth removal procedure

21:08 Dental Medicine Taking the Spotlight

24:12 After a Root Canal

28:59 Outcomes after Biological Dentistry Procedures

30:54 Chronic and Autoimmune Disease Symptoms

39:27 Testimonials from Dr. Gandhi’s Patients: http://bit.ly/4kBGGpj 46:26 Recognizing the Starting Point of the Existence of Diseases

51:38 Importance of Proper Oral Care Routine 

56:41 When to See a Biological Dentist?

1:00:05 What does it mean to you to be an “Ultimate Human?”


The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4202 no 178. Max Lugavere: First Alzheimer’s Creatine Trial Shows Shocking Results! Attention: The first clinical trial testing creatine for Alzheimer’s just dropped, and the results are absolutely mind-blowing. In this episode, I’ve sat down with Max Lugavere at The White House to discuss the new research on creatine. This pilot study gave 20 Alzheimer’s patients 20 grams of creatine daily for 8 weeks. The results? Statistically significant improvements across nearly every cognitive measurement.  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Get Max Lugavere book, “Genius Foods”: https://theultimatehuman.com/book-recs Want to dive deeper into brain health? Watch Max's documentary "Little Empty Boxes" here: https://bit.ly/47Qf8Y9 Listen to Max Lugavere’s "The Genius Life" podcast weekly on all your favorite platforms: https://bit.ly/47MyoWK Connect with Max Lugavere: Website: https://bit.ly/3XLOGdN YouTube: https://bit.ly/4eJc6r7 Instagram: https://bit.ly/3BsEf7y Facebook: https://bit.ly/3Y4QkZr TikTok: https://bit.ly/3Y8ov2w X.com: https://bit.ly/3ZMQgPk LinkedIn: https://bit.ly/4eGVrEw Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A GAME - USE CODE “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:30 Getting Back to the Basics 02:17 Clinical Trial on Creatine  05:57 Impact of Creatine on Health 11:26 Spreading Awareness on Positive Healthcare Choices Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Jun 2025 07:30:00 -0000 Max Lugavere: First Alzheimer’s Creatine Trial Shows Shocking Results! full 1 178 Gary Brecka Attention: The first clinical trial testing creatine for Alzheimer’s just dropped, and the results are absolutely mind-blowing. In this episode, I’ve sat down with Max Lugavere at The White House to discuss the new research on creatine. This pilot study gave 20 Alzheimer’s patients 20 grams of creatine daily for 8 weeks. The results? Statistically significant improvements across nearly every cognitive measurement.  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Get Max Lugavere book, “Genius Foods”: https://theultimatehuman.com/book-recs Want to dive deeper into brain health? Watch Max's documentary "Little Empty Boxes" here: https://bit.ly/47Qf8Y9 Listen to Max Lugavere’s "The Genius Life" podcast weekly on all your favorite platforms: https://bit.ly/47MyoWK Connect with Max Lugavere: Website: https://bit.ly/3XLOGdN YouTube: https://bit.ly/4eJc6r7 Instagram: https://bit.ly/3BsEf7y Facebook: https://bit.ly/3Y4QkZr TikTok: https://bit.ly/3Y8ov2w X.com: https://bit.ly/3ZMQgPk LinkedIn: https://bit.ly/4eGVrEw Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A GAME - USE CODE “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:30 Getting Back to the Basics 02:17 Clinical Trial on Creatine  05:57 Impact of Creatine on Health 11:26 Spreading Awareness on Positive Healthcare Choices Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Attention: The first clinical trial testing creatine for Alzheimer’s just dropped, and the results are absolutely mind-blowing. In this episode, I’ve sat down with Max Lugavere at The White House to discuss the new research on creatine. This pilot study gave 20 Alzheimer’s patients 20 grams of creatine daily for 8 weeks. The results? Statistically significant improvements across nearly every cognitive measurement. 


Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Get Max Lugavere book, “Genius Foods”: https://theultimatehuman.com/book-recs


Want to dive deeper into brain health? Watch Max's documentary "Little Empty Boxes" here: https://bit.ly/47Qf8Y9


Listen to Max Lugavere’s "The Genius Life" podcast weekly on all your favorite platforms: https://bit.ly/47MyoWK


Connect with Max Lugavere:

Website: https://bit.ly/3XLOGdN

YouTube: https://bit.ly/4eJc6r7

Instagram: https://bit.ly/3BsEf7y

Facebook: https://bit.ly/3Y4QkZr

TikTok: https://bit.ly/3Y8ov2w

X.com: https://bit.ly/3ZMQgPk

LinkedIn: https://bit.ly/4eGVrEw


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A GAME - USE CODE “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

01:30 Getting Back to the Basics

02:17 Clinical Trial on Creatine 

05:57 Impact of Creatine on Health

11:26 Spreading Awareness on Positive Healthcare Choices


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 957 no 177. Dr. Judith Joseph: How to Recognize High Functioning Depression Signs and Find Treatment Crushing it professionally, but feeling empty inside? This is what Dr. Judith Joseph calls, “high-functioning depression.” Here’s what’s really happening: You’re pathologically productive, wearing a mask of success while experiencing anhedonia — the clinical term for losing joy in things that once lit you up. In this episode, she breaks down the five V’s framework that can restore your natural capacity for joy. What’s one small thing you’re going to plan joy into your week? Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community: https://bit.ly/4ai0Xwg Connect with Dr. Judith Joseph: Get Dr. Judith Joseph’s book, “High Functioning“ here: https://bit.ly/4kn8Bct  Listen to "The Vault with Dr. Judith" on all your favorite platforms! YouTube: https://bit.ly/4lhTsd5  Spotify: https://bit.ly/4lqfURz  Apple Podcasts: https://bit.ly/3ZFoUd6    Connect with Dr. Judith Joseph: Website: https://bit.ly/4kTr411  YouTube: https://bit.ly/4l5AC9e  Instagram: https://bit.ly/4kXdiux  TikTok: https://bit.ly/44tPvwg Facebook: ⁠https://bit.ly/3G8QDMC LinkedIn: https://bit.ly/4egyTLH  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 02:20 Dr. Judith Joseph’s Research on Anhedonia and Joy 08:21 Understanding the Science of Happiness 15:01 Testing for Mental Health 20:37 High-Functioning Depression Definition 22:54 Identifying and Processing Trauma 30:28 The Five V’s 45:17 Creating Social Connections 58:57 Shifting the Mindset on Self-Care 1:02:00 Planning Joy 1:09:50 Impact of Physical Movement on Mental Health 1:13:46 Final Question: What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Jun 2025 07:30:00 -0000 Dr. Judith Joseph: How to Recognize High Functioning Depression Signs and Find Treatment full 1 177 Gary Brecka Crushing it professionally, but feeling empty inside? This is what Dr. Judith Joseph calls, “high-functioning depression.” Here’s what’s really happening: You’re pathologically productive, wearing a mask of success while experiencing anhedonia — the clinical term for losing joy in things that once lit you up. In this episode, she breaks down the five V’s framework that can restore your natural capacity for joy. What’s one small thing you’re going to plan joy into your week? Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community: https://bit.ly/4ai0Xwg Connect with Dr. Judith Joseph: Get Dr. Judith Joseph’s book, “High Functioning“ here: https://bit.ly/4kn8Bct  Listen to "The Vault with Dr. Judith" on all your favorite platforms! YouTube: https://bit.ly/4lhTsd5  Spotify: https://bit.ly/4lqfURz  Apple Podcasts: https://bit.ly/3ZFoUd6    Connect with Dr. Judith Joseph: Website: https://bit.ly/4kTr411  YouTube: https://bit.ly/4l5AC9e  Instagram: https://bit.ly/4kXdiux  TikTok: https://bit.ly/44tPvwg Facebook: ⁠https://bit.ly/3G8QDMC LinkedIn: https://bit.ly/4egyTLH  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 02:20 Dr. Judith Joseph’s Research on Anhedonia and Joy 08:21 Understanding the Science of Happiness 15:01 Testing for Mental Health 20:37 High-Functioning Depression Definition 22:54 Identifying and Processing Trauma 30:28 The Five V’s 45:17 Creating Social Connections 58:57 Shifting the Mindset on Self-Care 1:02:00 Planning Joy 1:09:50 Impact of Physical Movement on Mental Health 1:13:46 Final Question: What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Crushing it professionally, but feeling empty inside? This is what Dr. Judith Joseph calls, “high-functioning depression.” Here’s what’s really happening: You’re pathologically productive, wearing a mask of success while experiencing anhedonia — the clinical term for losing joy in things that once lit you up. In this episode, she breaks down the five V’s framework that can restore your natural capacity for joy. What’s one small thing you’re going to plan joy into your week?


Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u


Join the Ultimate Human VIP community: https://bit.ly/4ai0Xwg


Connect with Dr. Judith Joseph:

Get Dr. Judith Joseph’s book, “High Functioning“ here: https://bit.ly/4kn8Bct

 Listen to "The Vault with Dr. Judith" on all your favorite platforms!

YouTube: https://bit.ly/4lhTsd5 

Spotify: https://bit.ly/4lqfURz 

Apple Podcasts: https://bit.ly/3ZFoUd6 

 

Connect with Dr. Judith Joseph:

Website: https://bit.ly/4kTr411 

YouTube: https://bit.ly/4l5AC9e 

Instagram: https://bit.ly/4kXdiux 

TikTok: https://bit.ly/44tPvwg

Facebook: ⁠https://bit.ly/3G8QDMC

LinkedIn: https://bit.ly/4egyTLH 


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

02:20 Dr. Judith Joseph’s Research on Anhedonia and Joy

08:21 Understanding the Science of Happiness

15:01 Testing for Mental Health

20:37 High-Functioning Depression Definition

22:54 Identifying and Processing Trauma

30:28 The Five V’s

45:17 Creating Social Connections

58:57 Shifting the Mindset on Self-Care

1:02:00 Planning Joy

1:09:50 Impact of Physical Movement on Mental Health

1:13:46 Final Question: What does it mean to you to be an “Ultimate Human?”


The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4506 no 176. Why Your Eczema Isn’t Just Skin Deep...Here’s the REAL Cause! What if I told you that every time you slather steroid cream on eczema, you’re essentially putting a band-aid on a house fire burning in your gut? Nearly 80% of your immune system lives in your gut, and when that ecosystem gets disrupted, your skin becomes the battlefield. In this short episode, I’ll go through the solutions that can help support histamine metabolism and address the root nutritional deficiencies, which can be effective for treating eczema. Remember: Your skin is a reflection of what’s happening inside your digestive system.  Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:10 What is Eczema? 01:51 Gut-Skin Axis 02:55 Histamine Build-Up Causing Eczema 04:08 Role of Micro-Nutrients to Treat Eczema 07:00 Actionable strategies for healing eczema 08:30 Stress management and sleep strategies 09:30 Actionable Steps for Eczema Treatment Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Jun 2025 07:30:00 -0000 Why Your Eczema Isn’t Just Skin Deep...Here’s the REAL Cause! full 1 176 Gary Brecka What if I told you that every time you slather steroid cream on eczema, you’re essentially putting a band-aid on a house fire burning in your gut? Nearly 80% of your immune system lives in your gut, and when that ecosystem gets disrupted, your skin becomes the battlefield. In this short episode, I’ll go through the solutions that can help support histamine metabolism and address the root nutritional deficiencies, which can be effective for treating eczema. Remember: Your skin is a reflection of what’s happening inside your digestive system.  Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:10 What is Eczema? 01:51 Gut-Skin Axis 02:55 Histamine Build-Up Causing Eczema 04:08 Role of Micro-Nutrients to Treat Eczema 07:00 Actionable strategies for healing eczema 08:30 Stress management and sleep strategies 09:30 Actionable Steps for Eczema Treatment Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices What if I told you that every time you slather steroid cream on eczema, you’re essentially putting a band-aid on a house fire burning in your gut? Nearly 80% of your immune system lives in your gut, and when that ecosystem gets disrupted, your skin becomes the battlefield. In this short episode, I’ll go through the solutions that can help support histamine metabolism and address the root nutritional deficiencies, which can be effective for treating eczema. Remember: Your skin is a reflection of what’s happening inside your digestive system. 

Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u


Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

01:10 What is Eczema?

01:51 Gut-Skin Axis

02:55 Histamine Build-Up Causing Eczema

04:08 Role of Micro-Nutrients to Treat Eczema

07:00 Actionable strategies for healing eczema

08:30 Stress management and sleep strategies

09:30 Actionable Steps for Eczema Treatment


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 606 no 175. Melissa Wood: The Meditation Practice & Daily Ritual That Saved Her Life Why do the most successful people swear by meditation, and how can you start if your mind never stops racing? Melissa Wood-Tepperberg reveals how she went from taking Adderall and living in constant anxiety to becoming one of the most trusted voices in wellness. We explore the science behind meditation's transformative power while Melissa demonstrates her exact morning practice that grounds her daily. Learn why perfectionism is a trauma response, how to catch anxiety spirals before they consume you, and why five minutes of intentional breathing can change your entire day's trajectory. Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve simplified the protocols I use with pro athletes and CEOs for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Listen to "Melissa Wood" on all your favorite platforms! YouTube: https://bit.ly/3TvgLEg  Spotify: https://spoti.fi/4n2h3A3  Apple Podcasts: https://apple.co/3TpYQ1T  Connect with Melissa Wood: Website: https://bit.ly/3Zysohq  YouTube: https://bit.ly/3TvgLEg  Instagram: https://bit.ly/3HI2otW  Facebook: https://bit.ly/4l7keov  TikTok: https://bit.ly/4l5pZD1  X.com: https://bit.ly/4jY778f  LinkedIn: https://bit.ly/3Tq1yEB  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:54 Melissa Wood’s Journey 12:33 Coping with Anxiety 15:51 Melissa’s Tipping Point and Overcoming It 26:06 Impact of Meditation 27:07 Melissa’s Journey in Meditation 32:50 How to Meditate 46:59 Meditation and Wellness Practices 52:41 Melissa’s Morning Routine 54:57 Meditative Exercise with Melissa 1:02:19 Going Back to the Basics 1:06:44 How and Where to Start 1:10:47 Connect with Melissa The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Jun 2025 07:30:00 -0000 Melissa Wood: The Meditation Practice & Daily Ritual That Saved Her Life full 1 175 Gary Brecka Why do the most successful people swear by meditation, and how can you start if your mind never stops racing? Melissa Wood-Tepperberg reveals how she went from taking Adderall and living in constant anxiety to becoming one of the most trusted voices in wellness. We explore the science behind meditation's transformative power while Melissa demonstrates her exact morning practice that grounds her daily. Learn why perfectionism is a trauma response, how to catch anxiety spirals before they consume you, and why five minutes of intentional breathing can change your entire day's trajectory. Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve simplified the protocols I use with pro athletes and CEOs for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Listen to "Melissa Wood" on all your favorite platforms! YouTube: https://bit.ly/3TvgLEg  Spotify: https://spoti.fi/4n2h3A3  Apple Podcasts: https://apple.co/3TpYQ1T  Connect with Melissa Wood: Website: https://bit.ly/3Zysohq  YouTube: https://bit.ly/3TvgLEg  Instagram: https://bit.ly/3HI2otW  Facebook: https://bit.ly/4l7keov  TikTok: https://bit.ly/4l5pZD1  X.com: https://bit.ly/4jY778f  LinkedIn: https://bit.ly/3Tq1yEB  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:54 Melissa Wood’s Journey 12:33 Coping with Anxiety 15:51 Melissa’s Tipping Point and Overcoming It 26:06 Impact of Meditation 27:07 Melissa’s Journey in Meditation 32:50 How to Meditate 46:59 Meditation and Wellness Practices 52:41 Melissa’s Morning Routine 54:57 Meditative Exercise with Melissa 1:02:19 Going Back to the Basics 1:06:44 How and Where to Start 1:10:47 Connect with Melissa The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Why do the most successful people swear by meditation, and how can you start if your mind never stops racing? Melissa Wood-Tepperberg reveals how she went from taking Adderall and living in constant anxiety to becoming one of the most trusted voices in wellness. We explore the science behind meditation's transformative power while Melissa demonstrates her exact morning practice that grounds her daily. Learn why perfectionism is a trauma response, how to catch anxiety spirals before they consume you, and why five minutes of intentional breathing can change your entire day's trajectory.


Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve simplified the protocols I use with pro athletes and CEOs for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u

Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Listen to "Melissa Wood" on all your favorite platforms!

YouTube: https://bit.ly/3TvgLEg 

Spotify: https://spoti.fi/4n2h3A3 

Apple Podcasts: https://apple.co/3TpYQ1T 


Connect with Melissa Wood:

Website: https://bit.ly/3Zysohq 

YouTube: https://bit.ly/3TvgLEg 

Instagram: https://bit.ly/3HI2otW 

Facebook: https://bit.ly/4l7keov 

TikTok: https://bit.ly/4l5pZD1 

X.com: https://bit.ly/4jY778f 

LinkedIn: https://bit.ly/3Tq1yEB 


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:54 Melissa Wood’s Journey

12:33 Coping with Anxiety

15:51 Melissa’s Tipping Point and Overcoming It

26:06 Impact of Meditation

27:07 Melissa’s Journey in Meditation

32:50 How to Meditate

46:59 Meditation and Wellness Practices

52:41 Melissa’s Morning Routine

54:57 Meditative Exercise with Melissa

1:02:19 Going Back to the Basics

1:06:44 How and Where to Start

1:10:47 Connect with Melissa


The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4745 no 174. Dr. Mehmet Oz: The BIG Problem with America's Healthcare System Nobody Talks About What if I told you that America spends twice as much on healthcare as any other developed country, yet our life expectancy keeps declining? In this conversation with Dr. Mehmet Oz, Administrator of CMS, I explore why we're getting sicker despite spending more. Dr. Oz reveals alarming childhood obesity statistics, how loneliness drives healthcare costs, and why one in four children are pre-diabetic. This exposes the fundamental disconnect between healthcare spending and actual health outcomes every American needs to understand! Join the Ultimate Human VIP community: https://bit.ly/4ai0Xwg Listen to "Dr. Mehmet Oz" on all your favorite platforms! YouTube:https://bit.ly/4l0M3Pi  Spotify: https://spoti.fi/4l0wyXu  Apple Podcasts: https://apple.co/43GpA4l  Connect with Dr. Mehmet Oz: Website: https://bit.ly/4jVnPoQ  YouTube: https://bit.ly/4l0M3Pi  Instagram: https://bit.ly/43X8Nsz  Facebook:https://bit.ly/45eA107  TikTok: https://bit.ly/45eC18A  X.com: https://bit.ly/45lkDiE  LinkedIn:https://bit.ly/3TkynTk  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 ​Intro of Show 02:32 Why America spends twice as much on healthcare with declining life expectancy 04:32 Childhood obesity pandemic statistics and government responsibility 06:29 Loneliness as the number one driver of healthcare costs 07:57 The importance of a sense of community in health 10:21 PACE centers and community-based healthcare solutions 11:57 Medicaid reform and protecting vulnerable populations 13:37 Closing thoughts on America’s generational healthcare transformation Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Jun 2025 07:30:00 -0000 Dr. Mehmet Oz: The BIG Problem with America's Healthcare System Nobody Talks About full 1 174 Gary Brecka What if I told you that America spends twice as much on healthcare as any other developed country, yet our life expectancy keeps declining? In this conversation with Dr. Mehmet Oz, Administrator of CMS, I explore why we're getting sicker despite spending more. Dr. Oz reveals alarming childhood obesity statistics, how loneliness drives healthcare costs, and why one in four children are pre-diabetic. This exposes the fundamental disconnect between healthcare spending and actual health outcomes every American needs to understand! Join the Ultimate Human VIP community: https://bit.ly/4ai0Xwg Listen to "Dr. Mehmet Oz" on all your favorite platforms! YouTube:https://bit.ly/4l0M3Pi  Spotify: https://spoti.fi/4l0wyXu  Apple Podcasts: https://apple.co/43GpA4l  Connect with Dr. Mehmet Oz: Website: https://bit.ly/4jVnPoQ  YouTube: https://bit.ly/4l0M3Pi  Instagram: https://bit.ly/43X8Nsz  Facebook:https://bit.ly/45eA107  TikTok: https://bit.ly/45eC18A  X.com: https://bit.ly/45lkDiE  LinkedIn:https://bit.ly/3TkynTk  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 ​Intro of Show 02:32 Why America spends twice as much on healthcare with declining life expectancy 04:32 Childhood obesity pandemic statistics and government responsibility 06:29 Loneliness as the number one driver of healthcare costs 07:57 The importance of a sense of community in health 10:21 PACE centers and community-based healthcare solutions 11:57 Medicaid reform and protecting vulnerable populations 13:37 Closing thoughts on America’s generational healthcare transformation Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices What if I told you that America spends twice as much on healthcare as any other developed country, yet our life expectancy keeps declining? In this conversation with Dr. Mehmet Oz, Administrator of CMS, I explore why we're getting sicker despite spending more. Dr. Oz reveals alarming childhood obesity statistics, how loneliness drives healthcare costs, and why one in four children are pre-diabetic. This exposes the fundamental disconnect between healthcare spending and actual health outcomes every American needs to understand!


Join the Ultimate Human VIP community: https://bit.ly/4ai0Xwg


Listen to "Dr. Mehmet Oz" on all your favorite platforms!

YouTube:https://bit.ly/4l0M3Pi 

Spotify: https://spoti.fi/4l0wyXu 

Apple Podcasts: https://apple.co/43GpA4l 


Connect with Dr. Mehmet Oz:

Website: https://bit.ly/4jVnPoQ 

YouTube: https://bit.ly/4l0M3Pi 

Instagram: https://bit.ly/43X8Nsz 

Facebook:https://bit.ly/45eA107 

TikTok: https://bit.ly/45eC18A 

X.com: https://bit.ly/45lkDiE 

LinkedIn:https://bit.ly/3TkynTk 


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 ​Intro of Show

02:32 Why America spends twice as much on healthcare with declining life expectancy

04:32 Childhood obesity pandemic statistics and government responsibility

06:29 Loneliness as the number one driver of healthcare costs

07:57 The importance of a sense of community in health

10:21 PACE centers and community-based healthcare solutions

11:57 Medicaid reform and protecting vulnerable populations

13:37 Closing thoughts on America’s generational healthcare transformation


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 905 no 173. Dr. Aseem Malhotra: What 1,000s Of Doctors Are Saying About The COVID Vaccine Safety Data What if I told you that everything we believed about vaccine safety was built on manipulated data that pharmaceutical companies never wanted us to see? In this interview, I sat down with Dr. Aseem Malhotra, renowned British cardiologist, who reveals how independent analysis of Pfizer's original trial data showed you were more likely to suffer serious harm from the vaccine than be hospitalized with COVID at a rate of 1 in 800. Dr. Malhotra walks me through his co-founded Hope Accord petition signed by tens of thousands of medical professionals calling for a moratorium, how politicians were systematically misled, and why trust in medicine has plummeted to historic lows. Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd.: ⁠https://bit.ly/3ZgCW4u⁠ Join the Ultimate Human VIP community today!: ⁠https://bit.ly/4ai0Xwg⁠ Connect with Dr. Aseem Malhotra: Website: ⁠https://bit.ly/4dCGKRZ⁠  YouTube: ⁠https://bit.ly/4jKLGal⁠  Instagram: ⁠https://bit.ly/4dFY2gY⁠  Facebook:⁠https://bit.ly/48ghD6F⁠  TikTok: ⁠https://bit.ly/4eZyHjr⁠  X.com: ⁠https://bit.ly/4eXnL5O⁠  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠ COLD LIFE - THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠ MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: ⁠https://bit.ly/40LVY4y⁠ VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠https://bit.ly/49Qr7WE⁠ AION - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: ⁠https://bit.ly/4a6glfo⁠ CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF - GET 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7⁠ RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GENETIC TEST: ⁠⁠https://bit.ly/3Yg1Uk9⁠ Connect with Gary Brecka: Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ YouTube: ⁠⁠https://bit.ly/3RPQYX8⁠ X.com: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Timestamps: 00:00 ​Intro of Show 02:55 COVID-19 Vaccine Moratorium Petition Discussion 07:10 Historical vaccine withdrawals (swine flu, rotavirus) 09:40 COVID-19 Vaccine Moratorium Petition Current Status 20:11 Call for medical establishment apology & acknowledgment 24:52 Pharmaceutical manipulation vs. political misleading 29:31 Psychological barriers to accepting uncomfortable truths 34:19 Individual methylation differences and spike protein clearance 36:07 The realizations of the COVID propaganda campaigns 41:09 Treatment protocols for vaccine-injured patients 45:35 Framingham Study revelations 55:44 Dr. Malhotra's clinical approach to cholesterol management 01:00:15 Inflammation as root cause vs. cholesterol theory 01:09:16 Dr. Malhotra opinion on public health policy 01:17:48 ​What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Jun 2025 07:30:00 -0000 Dr. Aseem Malhotra: What 1,000s Of Doctors Are Saying About The COVID Vaccine Safety Data full 1 173 Gary Brecka What if I told you that everything we believed about vaccine safety was built on manipulated data that pharmaceutical companies never wanted us to see? In this interview, I sat down with Dr. Aseem Malhotra, renowned British cardiologist, who reveals how independent analysis of Pfizer's original trial data showed you were more likely to suffer serious harm from the vaccine than be hospitalized with COVID at a rate of 1 in 800. Dr. Malhotra walks me through his co-founded Hope Accord petition signed by tens of thousands of medical professionals calling for a moratorium, how politicians were systematically misled, and why trust in medicine has plummeted to historic lows. Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd.: ⁠https://bit.ly/3ZgCW4u⁠ Join the Ultimate Human VIP community today!: ⁠https://bit.ly/4ai0Xwg⁠ Connect with Dr. Aseem Malhotra: Website: ⁠https://bit.ly/4dCGKRZ⁠  YouTube: ⁠https://bit.ly/4jKLGal⁠  Instagram: ⁠https://bit.ly/4dFY2gY⁠  Facebook:⁠https://bit.ly/48ghD6F⁠  TikTok: ⁠https://bit.ly/4eZyHjr⁠  X.com: ⁠https://bit.ly/4eXnL5O⁠  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠ COLD LIFE - THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠ MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: ⁠https://bit.ly/40LVY4y⁠ VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠https://bit.ly/49Qr7WE⁠ AION - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: ⁠https://bit.ly/4a6glfo⁠ CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF - GET 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7⁠ RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GENETIC TEST: ⁠⁠https://bit.ly/3Yg1Uk9⁠ Connect with Gary Brecka: Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ YouTube: ⁠⁠https://bit.ly/3RPQYX8⁠ X.com: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Timestamps: 00:00 ​Intro of Show 02:55 COVID-19 Vaccine Moratorium Petition Discussion 07:10 Historical vaccine withdrawals (swine flu, rotavirus) 09:40 COVID-19 Vaccine Moratorium Petition Current Status 20:11 Call for medical establishment apology & acknowledgment 24:52 Pharmaceutical manipulation vs. political misleading 29:31 Psychological barriers to accepting uncomfortable truths 34:19 Individual methylation differences and spike protein clearance 36:07 The realizations of the COVID propaganda campaigns 41:09 Treatment protocols for vaccine-injured patients 45:35 Framingham Study revelations 55:44 Dr. Malhotra's clinical approach to cholesterol management 01:00:15 Inflammation as root cause vs. cholesterol theory 01:09:16 Dr. Malhotra opinion on public health policy 01:17:48 ​What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices What if I told you that everything we believed about vaccine safety was built on manipulated data that pharmaceutical companies never wanted us to see? In this interview, I sat down with Dr. Aseem Malhotra, renowned British cardiologist, who reveals how independent analysis of Pfizer's original trial data showed you were more likely to suffer serious harm from the vaccine than be hospitalized with COVID at a rate of 1 in 800. Dr. Malhotra walks me through his co-founded Hope Accord petition signed by tens of thousands of medical professionals calling for a moratorium, how politicians were systematically misled, and why trust in medicine has plummeted to historic lows.


Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd.: ⁠https://bit.ly/3ZgCW4u⁠


Join the Ultimate Human VIP community today!: ⁠https://bit.ly/4ai0Xwg⁠


Connect with Dr. Aseem Malhotra:

Website: ⁠https://bit.ly/4dCGKRZ⁠ 

YouTube: ⁠https://bit.ly/4jKLGal⁠ 

Instagram: ⁠https://bit.ly/4dFY2gY⁠ 

Facebook:⁠https://bit.ly/48ghD6F⁠ 

TikTok: ⁠https://bit.ly/4eZyHjr⁠ 

X.com: ⁠https://bit.ly/4eXnL5O⁠ 


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: ⁠https://bit.ly/40LVY4y⁠

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠https://bit.ly/49Qr7WE⁠

AION - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: ⁠https://bit.ly/4a6glfo⁠

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠

HEALF - GET 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7⁠

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠

GENETIC TEST: ⁠⁠https://bit.ly/3Yg1Uk9⁠


Connect with Gary Brecka:

Instagram: ⁠https://bit.ly/3RPpnFs⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

YouTube: ⁠⁠https://bit.ly/3RPQYX8⁠

X.com: ⁠https://bit.ly/3Opc8tf⁠

Facebook: ⁠https://bit.ly/464VA1H⁠

Website: ⁠https://bit.ly/4eLDbdU⁠

Merch: ⁠https://bit.ly/4aBpOM1⁠

Newsletter: ⁠https://bit.ly/47ejrws⁠


Timestamps:

00:00 ​Intro of Show

02:55 COVID-19 Vaccine Moratorium Petition Discussion

07:10 Historical vaccine withdrawals (swine flu, rotavirus)

09:40 COVID-19 Vaccine Moratorium Petition Current Status

20:11 Call for medical establishment apology & acknowledgment

24:52 Pharmaceutical manipulation vs. political misleading

29:31 Psychological barriers to accepting uncomfortable truths

34:19 Individual methylation differences and spike protein clearance

36:07 The realizations of the COVID propaganda campaigns

41:09 Treatment protocols for vaccine-injured patients

45:35 Framingham Study revelations

55:44 Dr. Malhotra's clinical approach to cholesterol management

01:00:15 Inflammation as root cause vs. cholesterol theory

01:09:16 Dr. Malhotra opinion on public health policy

01:17:48 ​What does it mean to you to be an Ultimate Human?


The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4754 no 172. How to Quit Seed Oils and Heal Your Gut in 30 Days What if the one ingredient sabotaging your health journey isn't sugar, processed food, or lack of exercise, but something lurking in nearly every meal you eat? Today we discuss how seed oils like canola, soybean, and vegetable oil are silently triggering chronic inflammation, hormonal chaos, and metabolic dysfunction in your body. This isn't another wellness trend—it's about removing the most inflammatory ingredient from the modern diet and watching your biology transform from the inside out. Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 ​Intro of Show 2:45 What are seed oils and how they're processed 4:30 The massive increase in seed oil consumption since 1900 6:15 Why seed oils are marketed as heart healthy but aren't 8:00 Toxic byproducts created when seed oils oxidize 10:30 Inflammation drops fast when you quit seed oils 12:15 Your skin starts healing from the inside out 14:00 Mitochondria begin functioning properly again 15:45 Hormones begin to normalize after removal 17:30 Brain fog clears and cognitive function improves 19:00 Why seed oils take 600 days to fully clear your body 20:45 Clean out your kitchen and read labels 22:30 Switch to healthy fats like tallow and grass-fed butter 24:00 Cook at home more and avoid restaurant oils 25:15 Support your detox pathways with minerals and supplements 26:45 Step 5: Track your progress with a 30-day journal 28:30 The FREE 3-Day Ultimate Detox Challenge announcement The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Jun 2025 07:30:00 -0000 How to Quit Seed Oils and Heal Your Gut in 30 Days full 1 172 Gary Brecka What if the one ingredient sabotaging your health journey isn't sugar, processed food, or lack of exercise, but something lurking in nearly every meal you eat? Today we discuss how seed oils like canola, soybean, and vegetable oil are silently triggering chronic inflammation, hormonal chaos, and metabolic dysfunction in your body. This isn't another wellness trend—it's about removing the most inflammatory ingredient from the modern diet and watching your biology transform from the inside out. Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 ​Intro of Show 2:45 What are seed oils and how they're processed 4:30 The massive increase in seed oil consumption since 1900 6:15 Why seed oils are marketed as heart healthy but aren't 8:00 Toxic byproducts created when seed oils oxidize 10:30 Inflammation drops fast when you quit seed oils 12:15 Your skin starts healing from the inside out 14:00 Mitochondria begin functioning properly again 15:45 Hormones begin to normalize after removal 17:30 Brain fog clears and cognitive function improves 19:00 Why seed oils take 600 days to fully clear your body 20:45 Clean out your kitchen and read labels 22:30 Switch to healthy fats like tallow and grass-fed butter 24:00 Cook at home more and avoid restaurant oils 25:15 Support your detox pathways with minerals and supplements 26:45 Step 5: Track your progress with a 30-day journal 28:30 The FREE 3-Day Ultimate Detox Challenge announcement The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices What if the one ingredient sabotaging your health journey isn't sugar, processed food, or lack of exercise, but something lurking in nearly every meal you eat?


Today we discuss how seed oils like canola, soybean, and vegetable oil are silently triggering chronic inflammation, hormonal chaos, and metabolic dysfunction in your body. This isn't another wellness trend—it's about removing the most inflammatory ingredient from the modern diet and watching your biology transform from the inside out.


Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u


Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 ​Intro of Show

2:45 What are seed oils and how they're processed

4:30 The massive increase in seed oil consumption since 1900

6:15 Why seed oils are marketed as heart healthy but aren't

8:00 Toxic byproducts created when seed oils oxidize

10:30 Inflammation drops fast when you quit seed oils

12:15 Your skin starts healing from the inside out

14:00 Mitochondria begin functioning properly again

15:45 Hormones begin to normalize after removal

17:30 Brain fog clears and cognitive function improves

19:00 Why seed oils take 600 days to fully clear your body

20:45 Clean out your kitchen and read labels

22:30 Switch to healthy fats like tallow and grass-fed butter

24:00 Cook at home more and avoid restaurant oils

25:15 Support your detox pathways with minerals and supplements

26:45 Step 5: Track your progress with a 30-day journal

28:30 The FREE 3-Day Ultimate Detox Challenge announcement

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 577 no 171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful 60% of what you think is "food" is actually a carefully engineered chemical experiment designed for profit, not health. Courtney Swan and I expose how Americans unknowingly consume ultra-processed substances that bear no resemblance to real food - a systematic poisoning at the cellular level. What's the real cost when your cellular machinery pays the price for convenience? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community today!: https://bit.ly/4ai0Xwg Listen to "Realfoodology" on all your favorite platforms! YouTube: https://bit.ly/4dGSCnw Spotify: https://bit.ly/45C0yo8 Apple Podcasts: https://bit.ly/3Sy0G0f   Connect with Courtney Swan: Website: https://bit.ly/4kqMhzn Instagram: https://bit.ly/4kR4sy3 TikTok: https://bit.ly/3FD3cQ0 Facebook: https://bit.ly/4518GOQ X.com: https://bit.ly/4kL1LOh LinkedIn: https://bit.ly/3HlfVas Download the Trash Panda Food Scanner app here: https://bit.ly/4kJXWc7 Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo YouTube: ⁠https://bit.ly/3RPQYX8⁠ X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 03:10 Courtney Swan’s Journey and Passion on Food 09:59 Biggest Myth in Nutrition and Wellness 13:10 The Shift in Eating Real Foods to Ultra-Processed Foods 15:13 Chemicals in Our Food Supply 22:06 Majority of Food on the Shelves Are Created with Profits in Mind, Not Our Health 25:10 Risks of Glyphosate in Our Foods 26:29 Feeding Garbage to the Livestock Animals 30:20 Courtney Swan’s Mission  34:58 Organic Eating Should No Longer Be Negotiable 39:05 The Sustainability of Agriculture 42:22 The Possible Outcomes of Regenerative and Sustainable Farming is Subsidized 45:03 The Impact of the Chemical Industry on Our Health 50:07 Actionable Steps People Can Start Doing to Improve Their Health 58:12 Profit-Driven Food Companies 1:04:23 Simple Hacks You Can Start Doing Tomorrow 1:09:50 Final Question: What does it mean to you to be an “Ultimate Human?” Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Jun 2025 07:30:00 -0000 Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful full 1 171 Gary Brecka 60% of what you think is "food" is actually a carefully engineered chemical experiment designed for profit, not health. Courtney Swan and I expose how Americans unknowingly consume ultra-processed substances that bear no resemblance to real food - a systematic poisoning at the cellular level. What's the real cost when your cellular machinery pays the price for convenience? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community today!: https://bit.ly/4ai0Xwg Listen to "Realfoodology" on all your favorite platforms! YouTube: https://bit.ly/4dGSCnw Spotify: https://bit.ly/45C0yo8 Apple Podcasts: https://bit.ly/3Sy0G0f   Connect with Courtney Swan: Website: https://bit.ly/4kqMhzn Instagram: https://bit.ly/4kR4sy3 TikTok: https://bit.ly/3FD3cQ0 Facebook: https://bit.ly/4518GOQ X.com: https://bit.ly/4kL1LOh LinkedIn: https://bit.ly/3HlfVas Download the Trash Panda Food Scanner app here: https://bit.ly/4kJXWc7 Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo YouTube: ⁠https://bit.ly/3RPQYX8⁠ X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 03:10 Courtney Swan’s Journey and Passion on Food 09:59 Biggest Myth in Nutrition and Wellness 13:10 The Shift in Eating Real Foods to Ultra-Processed Foods 15:13 Chemicals in Our Food Supply 22:06 Majority of Food on the Shelves Are Created with Profits in Mind, Not Our Health 25:10 Risks of Glyphosate in Our Foods 26:29 Feeding Garbage to the Livestock Animals 30:20 Courtney Swan’s Mission  34:58 Organic Eating Should No Longer Be Negotiable 39:05 The Sustainability of Agriculture 42:22 The Possible Outcomes of Regenerative and Sustainable Farming is Subsidized 45:03 The Impact of the Chemical Industry on Our Health 50:07 Actionable Steps People Can Start Doing to Improve Their Health 58:12 Profit-Driven Food Companies 1:04:23 Simple Hacks You Can Start Doing Tomorrow 1:09:50 Final Question: What does it mean to you to be an “Ultimate Human?” Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices 60% of what you think is "food" is actually a carefully engineered chemical experiment designed for profit, not health. Courtney Swan and I expose how Americans unknowingly consume ultra-processed substances that bear no resemblance to real food - a systematic poisoning at the cellular level. What's the real cost when your cellular machinery pays the price for convenience?


Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. Sign up here: https://bit.ly/3ZgCW4u


Join the Ultimate Human VIP community today!: https://bit.ly/4ai0Xwg


Listen to "Realfoodology" on all your favorite platforms!

YouTube: https://bit.ly/4dGSCnw

Spotify: https://bit.ly/45C0yo8

Apple Podcasts: https://bit.ly/3Sy0G0f

 

Connect with Courtney Swan:

Website: https://bit.ly/4kqMhzn

Instagram: https://bit.ly/4kR4sy3

TikTok: https://bit.ly/3FD3cQ0

Facebook: https://bit.ly/4518GOQ

X.com: https://bit.ly/4kL1LOh

LinkedIn: https://bit.ly/3HlfVas


Download the Trash Panda Food Scanner app here: https://bit.ly/4kJXWc7


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

YouTube: ⁠https://bit.ly/3RPQYX8⁠

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

03:10 Courtney Swan’s Journey and Passion on Food

09:59 Biggest Myth in Nutrition and Wellness

13:10 The Shift in Eating Real Foods to Ultra-Processed Foods

15:13 Chemicals in Our Food Supply

22:06 Majority of Food on the Shelves Are Created with Profits in Mind, Not Our Health

25:10 Risks of Glyphosate in Our Foods

26:29 Feeding Garbage to the Livestock Animals

30:20 Courtney Swan’s Mission 

34:58 Organic Eating Should No Longer Be Negotiable

39:05 The Sustainability of Agriculture

42:22 The Possible Outcomes of Regenerative and Sustainable Farming is Subsidized

45:03 The Impact of the Chemical Industry on Our Health

50:07 Actionable Steps People Can Start Doing to Improve Their Health

58:12 Profit-Driven Food Companies

1:04:23 Simple Hacks You Can Start Doing Tomorrow

1:09:50 Final Question: What does it mean to you to be an “Ultimate Human?”

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4319 no 170. Top 5 Ways to Eliminate Toxins from Your Daily Life Think your home is a safe haven? Think again! Invisible toxins are sneaking into your daily routine, from your deodorant to your coffee cup, hijacking your hormones, inflaming your gut, and accelerating aging. But here’s the truth, you can take control and detox your life! Today’s episode, I’m going to pull back the curtain on the toxic traps in your environment and show you how to kick them out for good! Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:53 Definition of Toxins  03:06 Where Are These Toxins Hiding? 11:00 How to Detox for Toxic Load Reduction Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 May 2025 07:30:00 -0000 Top 5 Ways to Eliminate Toxins from Your Daily Life full 1 170 Gary Brecka Think your home is a safe haven? Think again! Invisible toxins are sneaking into your daily routine, from your deodorant to your coffee cup, hijacking your hormones, inflaming your gut, and accelerating aging. But here’s the truth, you can take control and detox your life! Today’s episode, I’m going to pull back the curtain on the toxic traps in your environment and show you how to kick them out for good! Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:53 Definition of Toxins  03:06 Where Are These Toxins Hiding? 11:00 How to Detox for Toxic Load Reduction Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Think your home is a safe haven? Think again! Invisible toxins are sneaking into your daily routine, from your deodorant to your coffee cup, hijacking your hormones, inflaming your gut, and accelerating aging. But here’s the truth, you can take control and detox your life! Today’s episode, I’m going to pull back the curtain on the toxic traps in your environment and show you how to kick them out for good!


Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u

Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

01:53 Definition of Toxins 

03:06 Where Are These Toxins Hiding?

11:00 How to Detox for Toxic Load Reduction


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 881 no 169. Robert F. Kennedy Jr.: How to Fix America’s Health Crisis as HHS Secretary Imagine a world where health agencies serve people, not profits…could that be the key to ending America’s chronic disease epidemic? In this episode of the Ultimate Human Podcast, I sit down with Robert F. Kennedy Jr. (RFK Jr.), HHS Secretary and the leader of the Make America Healthy Again (MAHA) movement, to unpack the shocking truth behind our $1.9 trillion sick care system. Don’t miss this episode for a deep dive into fixing America’s health crisis! Subscribe for more health optimization content, and join the movement to reclaim your vitality. Are you ready to question Big Pharma’s narrative and take control of your health today? Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Get Robert F. Kennedy, Jr.’s books here: https://theultimatehuman.com/book-recs Connect with Robert F. Kennedy Jr.: Website: https://bit.ly/4jUg5UK  YouTube: https://bit.ly/43sBcrm  Instagram:https://bit.ly/3RY6WOF  Facebook:https://bit.ly/42Q2fNc  TikTok: https://bit.ly/455VRCN  X.com: https://bit.ly/4k7rq3l  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 ​Intro of Show 06:17 US Healthcare Budget and Death Rate Ratio 11:48 Tobacco Industry Diversifying into the Big Food Industry 14:19 FDA No Longer Serving the Public Interest 17:51 Reorganization of the Agency to Recalibrate 23:17 Taxpayers Paying for Big Pharma’s Advertising  28:03 Addressing the Corruption in Nutritional Research 35:11 Ending the War with FDA against Alternative Medicine  37:38 What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 May 2025 07:30:00 -0000 Robert F. Kennedy Jr.: How to Fix America’s Health Crisis as HHS Secretary full 1 169 Gary Brecka Imagine a world where health agencies serve people, not profits…could that be the key to ending America’s chronic disease epidemic? In this episode of the Ultimate Human Podcast, I sit down with Robert F. Kennedy Jr. (RFK Jr.), HHS Secretary and the leader of the Make America Healthy Again (MAHA) movement, to unpack the shocking truth behind our $1.9 trillion sick care system. Don’t miss this episode for a deep dive into fixing America’s health crisis! Subscribe for more health optimization content, and join the movement to reclaim your vitality. Are you ready to question Big Pharma’s narrative and take control of your health today? Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Get Robert F. Kennedy, Jr.’s books here: https://theultimatehuman.com/book-recs Connect with Robert F. Kennedy Jr.: Website: https://bit.ly/4jUg5UK  YouTube: https://bit.ly/43sBcrm  Instagram:https://bit.ly/3RY6WOF  Facebook:https://bit.ly/42Q2fNc  TikTok: https://bit.ly/455VRCN  X.com: https://bit.ly/4k7rq3l  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 ​Intro of Show 06:17 US Healthcare Budget and Death Rate Ratio 11:48 Tobacco Industry Diversifying into the Big Food Industry 14:19 FDA No Longer Serving the Public Interest 17:51 Reorganization of the Agency to Recalibrate 23:17 Taxpayers Paying for Big Pharma’s Advertising  28:03 Addressing the Corruption in Nutritional Research 35:11 Ending the War with FDA against Alternative Medicine  37:38 What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Imagine a world where health agencies serve people, not profits…could that be the key to ending America’s chronic disease epidemic? In this episode of the Ultimate Human Podcast, I sit down with Robert F. Kennedy Jr. (RFK Jr.), HHS Secretary and the leader of the Make America Healthy Again (MAHA) movement, to unpack the shocking truth behind our $1.9 trillion sick care system. Don’t miss this episode for a deep dive into fixing America’s health crisis! Subscribe for more health optimization content, and join the movement to reclaim your vitality. Are you ready to question Big Pharma’s narrative and take control of your health today?


Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. Sign up here: https://bit.ly/3ZgCW4u


Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg

Get Robert F. Kennedy, Jr.’s books here: https://theultimatehuman.com/book-recs


Connect with Robert F. Kennedy Jr.:

Website: https://bit.ly/4jUg5UK 

YouTube: https://bit.ly/43sBcrm 

Instagram:https://bit.ly/3RY6WOF 

Facebook:https://bit.ly/42Q2fNc 

TikTok: https://bit.ly/455VRCN 

X.com: https://bit.ly/4k7rq3l 


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 ​Intro of Show

06:17 US Healthcare Budget and Death Rate Ratio

11:48 Tobacco Industry Diversifying into the Big Food Industry

14:19 FDA No Longer Serving the Public Interest

17:51 Reorganization of the Agency to Recalibrate

23:17 Taxpayers Paying for Big Pharma’s Advertising 

28:03 Addressing the Corruption in Nutritional Research

35:11 Ending the War with FDA against Alternative Medicine 

37:38 What does it mean to you to be an “Ultimate Human?”


The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2397 no 168. What Is Mold Toxicity? Symptoms, Causes, and Solutions Feeling exhausted, foggy, and chronically sick, but being told “it’s all in your head?” You might be battling an invisible enemy lurking in your home — mold toxicity. In this episode, I’ll break down why mold toxicity is so devastating to your health. This isn’t just about black spots on your ceiling. It’s about microscopic chemical weapons called mycotoxins that silently hijack your biology at a cellular level.  Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:55 What is Mold Toxicity? 03:40 Hidden History of Mold Disease 04:17 Link between Mold Exposure and Neurological Disorders 07:09 Effects of Mold Exposure to Your Brain 08:49 Mold Detoxifying Protocols 10:20 The Ultimate Detox Challenge Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 May 2025 07:30:00 -0000 What Is Mold Toxicity? Symptoms, Causes, and Solutions full 1 168 Gary Brecka Feeling exhausted, foggy, and chronically sick, but being told “it’s all in your head?” You might be battling an invisible enemy lurking in your home — mold toxicity. In this episode, I’ll break down why mold toxicity is so devastating to your health. This isn’t just about black spots on your ceiling. It’s about microscopic chemical weapons called mycotoxins that silently hijack your biology at a cellular level.  Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:55 What is Mold Toxicity? 03:40 Hidden History of Mold Disease 04:17 Link between Mold Exposure and Neurological Disorders 07:09 Effects of Mold Exposure to Your Brain 08:49 Mold Detoxifying Protocols 10:20 The Ultimate Detox Challenge Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Feeling exhausted, foggy, and chronically sick, but being told “it’s all in your head?” You might be battling an invisible enemy lurking in your home — mold toxicity. In this episode, I’ll break down why mold toxicity is so devastating to your health. This isn’t just about black spots on your ceiling. It’s about microscopic chemical weapons called mycotoxins that silently hijack your biology at a cellular level. 


Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u


Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

01:55 What is Mold Toxicity?

03:40 Hidden History of Mold Disease

04:17 Link between Mold Exposure and Neurological Disorders

07:09 Effects of Mold Exposure to Your Brain

08:49 Mold Detoxifying Protocols

10:20 The Ultimate Detox Challenge


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 674 no 167. Iman Hasan: How to Boost Fertility with Cellular Health Hacks Did you know your eggs contain 100,000 to 500,000 mitochondria? That’s 100x more than muscle tissue! This biological powerhouse design isn’t random — it’s because creating life requires extraordinary cellular energy. In this episode, I’ve had an incredible conversation with Iman Hasan who has transformed women’s fertility through a science-first approach that most fertility clinics are completely missing. Your fertility isn’t just about timing or luck. It’s about cellular optimization, mitochondrial function, and creating the optimal biological environment for conception.  Join my FREE 3-Day Ultimate Detox Challenge starting Monday, June 23rd: ⁠https://bit.ly/3ZgCW4u⁠ Join the Ultimate Human VIP community today!: ⁠https://bit.ly/4ai0Xwg⁠ Connect with Iman Hasan: Listen to "Biohack-It" on all your favorite platforms! YouTube: ⁠https://bit.ly/4dtg1sH⁠ Spotify: ⁠https://spoti.fi/3SHADUn⁠ Apple Podcasts: ⁠https://apple.co/3Zrerl7⁠   Connect with Iman Hasan: Website: ⁠https://bit.ly/3Fhe5qs⁠ YouTube:⁠https://bit.ly/4dtg1sH⁠ Instagram: ⁠https://bit.ly/4k08Ni5⁠  LinkedIn: ⁠https://bit.ly/4jczpLN⁠ Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠ COLD LIFE - THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠ MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: ⁠https://bit.ly/40LVY4y⁠ VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠https://bit.ly/49Qr7WE⁠ AION - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: ⁠https://bit.ly/4a6glfo⁠ CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF - GET 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7⁠ RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GENETIC TEST: ⁠⁠https://bit.ly/3Yg1Uk9⁠ Connect with Gary Brecka: Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ YouTube: ⁠⁠https://bit.ly/3RPQYX8⁠⁠ X.com: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps: 00:00 Intro 02:32 Iman Hasan’s Journey 08:37 Becoming a Voice in Women’s Fertility 13:02 100,000 to 500,000 Mitochondrial Cells in Women’s Eggs 16:50 How to Improve One’s Fertility Levels 21:35 Preparing Women’s Bodies for a Year for Fertility 25:03 Testing and Starting the Fertility Journey 28:29 Bioidentical Hormone Replacement Therapy 33:09 Male Preparation for Fertility 36:13 How to Improve Mitochondrial Health 39:27 The PK Protocol 41:43 Nutrition for Mold and Parasite Detoxification 43:15 Couples Working Together for Fertility Journey 47:22 Causes of Early Menstruation and Menopause 49:00 Taking Menopausal Women Out of Menopause 53:36 Lipid Replacement Therapy for Longevity 55:18 PK Protocol Journey 59:40 What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 May 2025 07:30:00 -0000 Iman Hasan: How to Boost Fertility with Cellular Health Hacks full 1 167 Gary Brecka Did you know your eggs contain 100,000 to 500,000 mitochondria? That’s 100x more than muscle tissue! This biological powerhouse design isn’t random — it’s because creating life requires extraordinary cellular energy. In this episode, I’ve had an incredible conversation with Iman Hasan who has transformed women’s fertility through a science-first approach that most fertility clinics are completely missing. Your fertility isn’t just about timing or luck. It’s about cellular optimization, mitochondrial function, and creating the optimal biological environment for conception.  Join my FREE 3-Day Ultimate Detox Challenge starting Monday, June 23rd: ⁠https://bit.ly/3ZgCW4u⁠ Join the Ultimate Human VIP community today!: ⁠https://bit.ly/4ai0Xwg⁠ Connect with Iman Hasan: Listen to "Biohack-It" on all your favorite platforms! YouTube: ⁠https://bit.ly/4dtg1sH⁠ Spotify: ⁠https://spoti.fi/3SHADUn⁠ Apple Podcasts: ⁠https://apple.co/3Zrerl7⁠   Connect with Iman Hasan: Website: ⁠https://bit.ly/3Fhe5qs⁠ YouTube:⁠https://bit.ly/4dtg1sH⁠ Instagram: ⁠https://bit.ly/4k08Ni5⁠  LinkedIn: ⁠https://bit.ly/4jczpLN⁠ Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠ COLD LIFE - THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠ MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: ⁠https://bit.ly/40LVY4y⁠ VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠https://bit.ly/49Qr7WE⁠ AION - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: ⁠https://bit.ly/4a6glfo⁠ CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF - GET 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7⁠ RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GENETIC TEST: ⁠⁠https://bit.ly/3Yg1Uk9⁠ Connect with Gary Brecka: Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ YouTube: ⁠⁠https://bit.ly/3RPQYX8⁠⁠ X.com: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps: 00:00 Intro 02:32 Iman Hasan’s Journey 08:37 Becoming a Voice in Women’s Fertility 13:02 100,000 to 500,000 Mitochondrial Cells in Women’s Eggs 16:50 How to Improve One’s Fertility Levels 21:35 Preparing Women’s Bodies for a Year for Fertility 25:03 Testing and Starting the Fertility Journey 28:29 Bioidentical Hormone Replacement Therapy 33:09 Male Preparation for Fertility 36:13 How to Improve Mitochondrial Health 39:27 The PK Protocol 41:43 Nutrition for Mold and Parasite Detoxification 43:15 Couples Working Together for Fertility Journey 47:22 Causes of Early Menstruation and Menopause 49:00 Taking Menopausal Women Out of Menopause 53:36 Lipid Replacement Therapy for Longevity 55:18 PK Protocol Journey 59:40 What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know your eggs contain 100,000 to 500,000 mitochondria? That’s 100x more than muscle tissue! This biological powerhouse design isn’t random — it’s because creating life requires extraordinary cellular energy. In this episode, I’ve had an incredible conversation with Iman Hasan who has transformed women’s fertility through a science-first approach that most fertility clinics are completely missing. Your fertility isn’t just about timing or luck. It’s about cellular optimization, mitochondrial function, and creating the optimal biological environment for conception. 


Join my FREE 3-Day Ultimate Detox Challenge starting Monday, June 23rd: ⁠https://bit.ly/3ZgCW4u⁠


Join the Ultimate Human VIP community today!: ⁠https://bit.ly/4ai0Xwg⁠

Connect with Iman Hasan:

Listen to "Biohack-It" on all your favorite platforms!

YouTube: ⁠https://bit.ly/4dtg1sH⁠

Spotify: ⁠https://spoti.fi/3SHADUn⁠

Apple Podcasts: ⁠https://apple.co/3Zrerl7⁠  


Connect with Iman Hasan:

Website: ⁠https://bit.ly/3Fhe5qs⁠

YouTube:⁠https://bit.ly/4dtg1sH⁠

Instagram: ⁠https://bit.ly/4k08Ni5⁠ 

LinkedIn: ⁠https://bit.ly/4jczpLN⁠


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: ⁠https://bit.ly/40LVY4y⁠

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠https://bit.ly/49Qr7WE⁠

AION - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: ⁠https://bit.ly/4a6glfo⁠

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠

HEALF - GET 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7⁠

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠

GENETIC TEST: ⁠⁠https://bit.ly/3Yg1Uk9⁠


Connect with Gary Brecka:

Instagram: ⁠https://bit.ly/3RPpnFs⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

YouTube: ⁠⁠https://bit.ly/3RPQYX8⁠⁠

X.com: ⁠https://bit.ly/3Opc8tf⁠

Facebook: ⁠https://bit.ly/464VA1H⁠

Website: ⁠https://bit.ly/4eLDbdU⁠

Merch: ⁠https://bit.ly/4aBpOM1⁠

Newsletter: ⁠https://bit.ly/47ejrws⁠

Ask Gary: ⁠https://bit.ly/3PEAJuG⁠


Timestamps:

00:00 Intro

02:32 Iman Hasan’s Journey

08:37 Becoming a Voice in Women’s Fertility

13:02 100,000 to 500,000 Mitochondrial Cells in Women’s Eggs

16:50 How to Improve One’s Fertility Levels

21:35 Preparing Women’s Bodies for a Year for Fertility

25:03 Testing and Starting the Fertility Journey

28:29 Bioidentical Hormone Replacement Therapy

33:09 Male Preparation for Fertility

36:13 How to Improve Mitochondrial Health

39:27 The PK Protocol

41:43 Nutrition for Mold and Parasite Detoxification

43:15 Couples Working Together for Fertility Journey

47:22 Causes of Early Menstruation and Menopause

49:00 Taking Menopausal Women Out of Menopause

53:36 Lipid Replacement Therapy for Longevity

55:18 PK Protocol Journey

59:40 What does it mean to you to be an “Ultimate Human?”


The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3717 no 166. How to Detox Your Body Naturally and Feel Energized FAST! Your body is dealing with more toxic burden right now than at ANY point in human history. Most people think “detox” is just a wellness buzzword, but let me hit you with some science: Detoxification isn’t a trend it’s BIOLOGY in action. It’s your liver, kidneys, gut, skin, lungs, and lymphatic system working 24/7 to identify, neutralise, and eliminate harmful substances.  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 00:49 What is Detoxification? 02:14 Importance of Detoxification 03:15 History of Detoxing 03:59 Science on Detox 05:36 Effective 5-Step Detox Process 07:54 Free 3-Day Ultimate Detox Challenge Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 May 2025 07:30:00 -0000 How to Detox your body naturally and Feel Energized FAST! full 1 166 Gary Brecka Your body is dealing with more toxic burden right now than at ANY point in human history. Most people think “detox” is just a wellness buzzword, but let me hit you with some science: Detoxification isn’t a trend it’s BIOLOGY in action. It’s your liver, kidneys, gut, skin, lungs, and lymphatic system working 24/7 to identify, neutralise, and eliminate harmful substances.  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 00:49 What is Detoxification? 02:14 Importance of Detoxification 03:15 History of Detoxing 03:59 Science on Detox 05:36 Effective 5-Step Detox Process 07:54 Free 3-Day Ultimate Detox Challenge Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Your body is dealing with more toxic burden right now than at ANY point in human history. Most people think “detox” is just a wellness buzzword, but let me hit you with some science: Detoxification isn’t a trend it’s BIOLOGY in action. It’s your liver, kidneys, gut, skin, lungs, and lymphatic system working 24/7 to identify, neutralise, and eliminate harmful substances. 


Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

00:49 What is Detoxification?

02:14 Importance of Detoxification

03:15 History of Detoxing

03:59 Science on Detox

05:36 Effective 5-Step Detox Process

07:54 Free 3-Day Ultimate Detox Challenge


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 603 no 165. Steven Rofrano: Why Your Chips Are Toxic and How to Snack Smarter With Masa Chip Founder Giving spotlight to a game-changing snack company that’s literally saving our livers one chip at a time (while tasting incredible) — Ancient Crunch. Founder Steven Rofrano started his journey with a simple question: why are we still putting seed oils in everything? This led to Steven challenging himself to create chips that actually nourish, rather than destroy cellular health. Remember: Americans used to spend 30% of their income on food in the 1950s. Today, it’s just 11%. We’ve sacrificed quality for quantity, and our health is paying the price.  MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Steven Rofrano: Instagram: https://bit.ly/435ybxf TikTok: https://bit.ly/4j0p9WP X.com: https://bit.ly/3GSTZmS LinkedIn: https://bit.ly/454xu8v Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 02:20 Steven Rofrano’s Story and Journey to Masa Chips 08:23 Why Remove Seed Oils in Our Diet? 19:27 Non-Organic & GMO-Foods Toxicity  20:34 Founding of Ancient Crunch (Masa Chips) 28:08 Nutrient Density in Foods 32:41 From 30% to 11% Household Budget for Food 35:02 Masa Chips Production vs. Big Snack Industry 39:28 Avoidance of Using Artificial Additives & Preservatives 49:20 Where is Ancient Crunch Going? 52:53 Sourcing of Raw Ingredients 57:07 Final Question: What does it mean to you to be an “Ultimate Human?” Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 May 2025 07:30:00 -0000 Steven Rofrano: Why Your Chips Are Toxic and How to Snack Smarter With Masa Chip Founder full 1 165 Gary Brecka Giving spotlight to a game-changing snack company that’s literally saving our livers one chip at a time (while tasting incredible) — Ancient Crunch. Founder Steven Rofrano started his journey with a simple question: why are we still putting seed oils in everything? This led to Steven challenging himself to create chips that actually nourish, rather than destroy cellular health. Remember: Americans used to spend 30% of their income on food in the 1950s. Today, it’s just 11%. We’ve sacrificed quality for quantity, and our health is paying the price.  MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Steven Rofrano: Instagram: https://bit.ly/435ybxf TikTok: https://bit.ly/4j0p9WP X.com: https://bit.ly/3GSTZmS LinkedIn: https://bit.ly/454xu8v Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 02:20 Steven Rofrano’s Story and Journey to Masa Chips 08:23 Why Remove Seed Oils in Our Diet? 19:27 Non-Organic & GMO-Foods Toxicity  20:34 Founding of Ancient Crunch (Masa Chips) 28:08 Nutrient Density in Foods 32:41 From 30% to 11% Household Budget for Food 35:02 Masa Chips Production vs. Big Snack Industry 39:28 Avoidance of Using Artificial Additives & Preservatives 49:20 Where is Ancient Crunch Going? 52:53 Sourcing of Raw Ingredients 57:07 Final Question: What does it mean to you to be an “Ultimate Human?” Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Giving spotlight to a game-changing snack company that’s literally saving our livers one chip at a time (while tasting incredible) — Ancient Crunch. Founder Steven Rofrano started his journey with a simple question: why are we still putting seed oils in everything? This led to Steven challenging himself to create chips that actually nourish, rather than destroy cellular health. Remember: Americans used to spend 30% of their income on food in the 1950s. Today, it’s just 11%. We’ve sacrificed quality for quantity, and our health is paying the price. 


MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y


Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Connect with Steven Rofrano:

Instagram: https://bit.ly/435ybxf

TikTok: https://bit.ly/4j0p9WP

X.com: https://bit.ly/3GSTZmS

LinkedIn: https://bit.ly/454xu8v


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

02:20 Steven Rofrano’s Story and Journey to Masa Chips

08:23 Why Remove Seed Oils in Our Diet?

19:27 Non-Organic & GMO-Foods Toxicity 

20:34 Founding of Ancient Crunch (Masa Chips)

28:08 Nutrient Density in Foods

32:41 From 30% to 11% Household Budget for Food

35:02 Masa Chips Production vs. Big Snack Industry

39:28 Avoidance of Using Artificial Additives & Preservatives

49:20 Where is Ancient Crunch Going?

52:53 Sourcing of Raw Ingredients

57:07 Final Question: What does it mean to you to be an “Ultimate Human?”


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3575 no 164. Top 2025 Health News Updates: FDA Bans Toxic Petroleum-Based Food Dyes, Sleep Crisis Fueling Dementia Risk, & More! The health landscape is shifting beneath our feet in 2025, and we’re standing at the crossroads of major breakthroughs and alarming revelations. Today, we’re diving into three game-changing health news stories that affect millions: the FDA’s long overdue ban on synthetic food dyes linked to neurological damage, groundbreaking research showing how deep sleep deficits in midlife dramatically increase dementia risk, and shocking discoveries about how ultra-processed food additives create toxic “cocktails” that are driving the diabetes epidemic to unprecedented heights. Human biologist Gary Brecka is here to cut through the noise and provide real, actionable steps to protect yourself and your family! Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:00 FDA phasing out petroleum-based synthetic food dyes 04:30 Lack of deep sleep and dementia risk 05:46 Ultra-Processed Food Additives Increase Diabetes Risk 07:32 Water quality & EMF awareness Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 May 2025 07:30:00 -0000 Top 2025 Health News Updates: FDA Bans Toxic Petroleum-Based Food Dyes, Sleep Crisis Fueling Dementia Risk, & More! full 1 164 Gary Brecka The health landscape is shifting beneath our feet in 2025, and we’re standing at the crossroads of major breakthroughs and alarming revelations. Today, we’re diving into three game-changing health news stories that affect millions: the FDA’s long overdue ban on synthetic food dyes linked to neurological damage, groundbreaking research showing how deep sleep deficits in midlife dramatically increase dementia risk, and shocking discoveries about how ultra-processed food additives create toxic “cocktails” that are driving the diabetes epidemic to unprecedented heights. Human biologist Gary Brecka is here to cut through the noise and provide real, actionable steps to protect yourself and your family! Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:00 FDA phasing out petroleum-based synthetic food dyes 04:30 Lack of deep sleep and dementia risk 05:46 Ultra-Processed Food Additives Increase Diabetes Risk 07:32 Water quality & EMF awareness Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices The health landscape is shifting beneath our feet in 2025, and we’re standing at the crossroads of major breakthroughs and alarming revelations. Today, we’re diving into three game-changing health news stories that affect millions: the FDA’s long overdue ban on synthetic food dyes linked to neurological damage, groundbreaking research showing how deep sleep deficits in midlife dramatically increase dementia risk, and shocking discoveries about how ultra-processed food additives create toxic “cocktails” that are driving the diabetes epidemic to unprecedented heights. Human biologist Gary Brecka is here to cut through the noise and provide real, actionable steps to protect yourself and your family!


Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

01:00 FDA phasing out petroleum-based synthetic food dyes

04:30 Lack of deep sleep and dementia risk

05:46 Ultra-Processed Food Additives Increase Diabetes Risk

07:32 Water quality & EMF awareness

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 452 no 163. Dean Graziosi: The ‘7 Levels Deep’ Exercise That Transformed His Life And It Can Transform Yours! Most people just start their success journey expecting results to flow naturally, but they’re missing a critical first step, understanding their deepest “why.” In this captivating episode, New York Times Bestselling author and Tony Robbins’ business partner, Dean Graziosi, reveals his powerful “7 Levels Deep” exercise that unlocked his true driving force, not money or fame, but a profound need for control stemming from childhood instability. When you understand your deep motivations, you’ll run toward challenges instead of retreating.  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Join the free 3-day live event, “Thrive in 2025,” by registering here: https://thrive900.com/ Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo YouTube: ⁠https://bit.ly/3RPQYX8⁠ X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 02:51 Dean Graziosi’s Journey 09:02 Having the Right Mindset to be Successful 12:36 Why Do You Work So Hard? 16:15 “7 Levels Deep” 20:30 Finding One’s Purpose and Taking Action 25:30 Definition of Courage for Dean 30:17 Shifting Your Inner Monologue 35:15 What’s Holding You Back? 39:02 What Drives Dean? 47:15 Overcoming Setbacks 53:30 Shifting Perspectives and Building Resilience 01:01:51 Dean’s Fitness Routine  1:08:50 Follow Dean’s Works 1:10:40 What does it mean to you to be an “Ultimate Human?” Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 May 2025 09:21:00 -0000 Dean Graziosi: The ‘7 Levels Deep’ Exercise That Transformed His Life And It Can Transform Yours! full 1 163 Gary Brecka Most people just start their success journey expecting results to flow naturally, but they’re missing a critical first step, understanding their deepest “why.” In this captivating episode, New York Times Bestselling author and Tony Robbins’ business partner, Dean Graziosi, reveals his powerful “7 Levels Deep” exercise that unlocked his true driving force, not money or fame, but a profound need for control stemming from childhood instability. When you understand your deep motivations, you’ll run toward challenges instead of retreating.  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Join the free 3-day live event, “Thrive in 2025,” by registering here: https://thrive900.com/ Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo YouTube: ⁠https://bit.ly/3RPQYX8⁠ X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 02:51 Dean Graziosi’s Journey 09:02 Having the Right Mindset to be Successful 12:36 Why Do You Work So Hard? 16:15 “7 Levels Deep” 20:30 Finding One’s Purpose and Taking Action 25:30 Definition of Courage for Dean 30:17 Shifting Your Inner Monologue 35:15 What’s Holding You Back? 39:02 What Drives Dean? 47:15 Overcoming Setbacks 53:30 Shifting Perspectives and Building Resilience 01:01:51 Dean’s Fitness Routine  1:08:50 Follow Dean’s Works 1:10:40 What does it mean to you to be an “Ultimate Human?” Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Most people just start their success journey expecting results to flow naturally, but they’re missing a critical first step, understanding their deepest “why.” In this captivating episode, New York Times Bestselling author and Tony Robbins’ business partner, Dean Graziosi, reveals his powerful “7 Levels Deep” exercise that unlocked his true driving force, not money or fame, but a profound need for control stemming from childhood instability. When you understand your deep motivations, you’ll run toward challenges instead of retreating. 

Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Join the free 3-day live event, “Thrive in 2025,” by registering here: https://thrive900.com/


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

YouTube: ⁠https://bit.ly/3RPQYX8⁠

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

02:51 Dean Graziosi’s Journey

09:02 Having the Right Mindset to be Successful

12:36 Why Do You Work So Hard?

16:15 “7 Levels Deep”

20:30 Finding One’s Purpose and Taking Action

25:30 Definition of Courage for Dean

30:17 Shifting Your Inner Monologue

35:15 What’s Holding You Back?

39:02 What Drives Dean?

47:15 Overcoming Setbacks

53:30 Shifting Perspectives and Building Resilience

01:01:51 Dean’s Fitness Routine 

1:08:50 Follow Dean’s Works

1:10:40 What does it mean to you to be an “Ultimate Human?”


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4349 no 162. Q&A with Gary: Parasites, Mold Toxicity, Folic Acid, & Testosterone Boost What if the key to transforming your health isn’t another fad diet, but understanding the invisible biological factors sabotaging your wellness right under your nose? In this new Q&A session, Gary Brecka reveals health insights that most medical professionals never discuss. From the dangerous truth about folic acid supplements to why your bowel movements are a crucial health indicator, Gary cuts through mainstream health misconceptions with evidence-backed wisdom.  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Watch The Ultimate Human Podcast episode with Dr. Aseem Malhotra (#110) discussing cholesterol: https://bit.ly/4jVaRaP Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro to Show 01:08 Is Folic Acid Toxic? 02:00 Benefits of Multivitamins 02:40 We All Have Parasites 03:42 What Does Your Poop Say About Your Health? 04:41 Dangers of Deodorants 05:33 Kids Entering Puberty Earlier 06:46 Supplements to Avoid 07:36 3 Most Common Nutrient Deficiencies 08:44 Cholesterol and Its Impact on Health 10:23 Natural Ways to Boost Testosterone 11:29 Managing Autoimmune Conditions 13:12 Optimising Vitamin D3 Safely 14:08 Impact of Alcohol on Health 14:55 Importance of Hydration 16:03 Implications of Mold/ Mycotoxin Exposure 18:29 Join My VIP Community Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 May 2025 07:30:00 -0000 full Gary Brecka What if the key to transforming your health isn’t another fad diet, but understanding the invisible biological factors sabotaging your wellness right under your nose? In this new Q&A session, Gary Brecka reveals health insights that most medical professionals never discuss. From the dangerous truth about folic acid supplements to why your bowel movements are a crucial health indicator, Gary cuts through mainstream health misconceptions with evidence-backed wisdom.  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Watch The Ultimate Human Podcast episode with Dr. Aseem Malhotra (#110) discussing cholesterol: https://bit.ly/4jVaRaP Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro to Show 01:08 Is Folic Acid Toxic? 02:00 Benefits of Multivitamins 02:40 We All Have Parasites 03:42 What Does Your Poop Say About Your Health? 04:41 Dangers of Deodorants 05:33 Kids Entering Puberty Earlier 06:46 Supplements to Avoid 07:36 3 Most Common Nutrient Deficiencies 08:44 Cholesterol and Its Impact on Health 10:23 Natural Ways to Boost Testosterone 11:29 Managing Autoimmune Conditions 13:12 Optimising Vitamin D3 Safely 14:08 Impact of Alcohol on Health 14:55 Importance of Hydration 16:03 Implications of Mold/ Mycotoxin Exposure 18:29 Join My VIP Community Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices What if the key to transforming your health isn’t another fad diet, but understanding the invisible biological factors sabotaging your wellness right under your nose? In this new Q&A session, Gary Brecka reveals health insights that most medical professionals never discuss. From the dangerous truth about folic acid supplements to why your bowel movements are a crucial health indicator, Gary cuts through mainstream health misconceptions with evidence-backed wisdom. 


Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Watch The Ultimate Human Podcast episode with Dr. Aseem Malhotra (#110) discussing cholesterol: https://bit.ly/4jVaRaP


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro to Show

01:08 Is Folic Acid Toxic?

02:00 Benefits of Multivitamins

02:40 We All Have Parasites

03:42 What Does Your Poop Say About Your Health?

04:41 Dangers of Deodorants

05:33 Kids Entering Puberty Earlier

06:46 Supplements to Avoid

07:36 3 Most Common Nutrient Deficiencies

08:44 Cholesterol and Its Impact on Health

10:23 Natural Ways to Boost Testosterone

11:29 Managing Autoimmune Conditions

13:12 Optimising Vitamin D3 Safely

14:08 Impact of Alcohol on Health

14:55 Importance of Hydration

16:03 Implications of Mold/ Mycotoxin Exposure

18:29 Join My VIP Community


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1141 no 161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature What if your quest for optimal health is failing because you're overlooking the most fundamental human needs — connection to nature, meaningful relationships, and genuine presence. Shayna’s journey is the perfect example. Despite living the “healthy” LA lifestyle as a model and chef, she struggled with chronic gut issues, anxiety, and skin problems that 11 different doctors couldn’t solve. The turning point? Moving to Italy and rebuilding her life around her non-negotiable wellness practices.  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Shayna Taylor: Website: https://bit.ly/4iMCCla  YouTube: https://bit.ly/4jL5NWk  Instagram:https://bit.ly/4jvVgyQ  TikTok: https://bit.ly/3GGfya2  Facebook: https://bit.ly/3EIyFzO  X.com: https://bit.ly/3Yk6i1D  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Get your Genetic Test here: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG TIMESTAMPS: 00:00 Intro 02:15 Shayna Taylor’s Journey 07:44 Moving to Italy and Buying a Property and a Farmland 23:23 Research on Regenerative and Biodynamic Farming 25:56 Reconnecting with Nature 33:37 Living in Italy vs. USA (Food, Cost, Mentality) 41:10 Inspiration for the Inner Alchemy Wellness Program 49:46 Shayna’s Spiritual Journey 57:44 Lifestyles in Europe 1:00:42 Healing by Getting Back to the Basics  1:03:33 Shayna’s Daily Rituals 1:06:18 Impact of Meditation 1:12:09 Connect with Shayna 1:12:26 Final Question: What does it mean to you to be an “Ultimate Human?” Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Apr 2025 07:30:00 -0000 Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature full 1 161 Gary Brecka What if your quest for optimal health is failing because you're overlooking the most fundamental human needs — connection to nature, meaningful relationships, and genuine presence. Shayna’s journey is the perfect example. Despite living the “healthy” LA lifestyle as a model and chef, she struggled with chronic gut issues, anxiety, and skin problems that 11 different doctors couldn’t solve. The turning point? Moving to Italy and rebuilding her life around her non-negotiable wellness practices.  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Shayna Taylor: Website: https://bit.ly/4iMCCla  YouTube: https://bit.ly/4jL5NWk  Instagram:https://bit.ly/4jvVgyQ  TikTok: https://bit.ly/3GGfya2  Facebook: https://bit.ly/3EIyFzO  X.com: https://bit.ly/3Yk6i1D  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Get your Genetic Test here: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG TIMESTAMPS: 00:00 Intro 02:15 Shayna Taylor’s Journey 07:44 Moving to Italy and Buying a Property and a Farmland 23:23 Research on Regenerative and Biodynamic Farming 25:56 Reconnecting with Nature 33:37 Living in Italy vs. USA (Food, Cost, Mentality) 41:10 Inspiration for the Inner Alchemy Wellness Program 49:46 Shayna’s Spiritual Journey 57:44 Lifestyles in Europe 1:00:42 Healing by Getting Back to the Basics  1:03:33 Shayna’s Daily Rituals 1:06:18 Impact of Meditation 1:12:09 Connect with Shayna 1:12:26 Final Question: What does it mean to you to be an “Ultimate Human?” Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices What if your quest for optimal health is failing because you're overlooking the most fundamental human needs — connection to nature, meaningful relationships, and genuine presence. Shayna’s journey is the perfect example. Despite living the “healthy” LA lifestyle as a model and chef, she struggled with chronic gut issues, anxiety, and skin problems that 11 different doctors couldn’t solve. The turning point? Moving to Italy and rebuilding her life around her non-negotiable wellness practices. 


Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Connect with Shayna Taylor:

Website: https://bit.ly/4iMCCla 

YouTube: https://bit.ly/4jL5NWk 

Instagram:https://bit.ly/4jvVgyQ 

TikTok: https://bit.ly/3GGfya2 

Facebook: https://bit.ly/3EIyFzO 

X.com: https://bit.ly/3Yk6i1D 


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

Get your Genetic Test here: ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


TIMESTAMPS:

00:00 Intro

02:15 Shayna Taylor’s Journey

07:44 Moving to Italy and Buying a Property and a Farmland

23:23 Research on Regenerative and Biodynamic Farming

25:56 Reconnecting with Nature

33:37 Living in Italy vs. USA (Food, Cost, Mentality)

41:10 Inspiration for the Inner Alchemy Wellness Program

49:46 Shayna’s Spiritual Journey

57:44 Lifestyles in Europe

1:00:42 Healing by Getting Back to the Basics 

1:03:33 Shayna’s Daily Rituals

1:06:18 Impact of Meditation

1:12:09 Connect with Shayna

1:12:26 Final Question: What does it mean to you to be an “Ultimate Human?”

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4471 no 160. Are Natural Deodorants Better for You? Here Is The Science Explained Are natural deodorants actually healthier or just another wellness fad? Most conventional deodorants contain a toxic cocktail of chemicals that could be sabotaging your health in ways you’d never expect. The impact on your biology? Hormone chaos, mitochondrial sabotage, cancer risk, and microbiome mayhem. Making the switch to natural deodorants isn’t vanity, it’s a biological necessity. Your cells will thank you! Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Get your Genetic Test here: https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:37 Most Harmful Chemicals in Deodorants 03:55 Health Risks from these Chemicals 04:34 Evolution of Deodorants 07:12 The Action Plan Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Apr 2025 07:30:00 -0000 Are Natural Deodorants Better for You? Here Is The Science Explained full 1 153 Gary Brecka Are natural deodorants actually healthier or just another wellness fad? Most conventional deodorants contain a toxic cocktail of chemicals that could be sabotaging your health in ways you’d never expect. The impact on your biology? Hormone chaos, mitochondrial sabotage, cancer risk, and microbiome mayhem. Making the switch to natural deodorants isn’t vanity, it’s a biological necessity. Your cells will thank you! Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Get your Genetic Test here: https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:37 Most Harmful Chemicals in Deodorants 03:55 Health Risks from these Chemicals 04:34 Evolution of Deodorants 07:12 The Action Plan Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Are natural deodorants actually healthier or just another wellness fad? Most conventional deodorants contain a toxic cocktail of chemicals that could be sabotaging your health in ways you’d never expect. The impact on your biology? Hormone chaos, mitochondrial sabotage, cancer risk, and microbiome mayhem. Making the switch to natural deodorants isn’t vanity, it’s a biological necessity. Your cells will thank you!


Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

Get your Genetic Test here: https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

01:37 Most Harmful Chemicals in Deodorants

03:55 Health Risks from these Chemicals

04:34 Evolution of Deodorants

07:12 The Action Plan


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 518 no 159. Dr. Will Cole: Autoimmune Crisis? Uncover Mold and Toxins Harming You Struggling with mystery symptoms? Most people chalk up brain fog, fatigue, or joint pain to aging, but what if it’s your body screaming for help? I sat down with Dr. Will Cole to discuss autoimmune conditions, gut health, and toxicity. Here’s the truth: your symptoms might stem from hidden culprits like mold, heavy metals, or a stressed-out gut. Cleaning up your gut and reducing toxins lets your body do what it’s built for… heal! Small, consistent changes can transform your health. Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Get Dr. Will Cole’s book, “The Inflammation Spectrum”: https://amzn.to/4jnQe7r  Listen to “ Dr. Will Cole “ on all your favorite platforms! YouTube:https://bit.ly/4jmEv9c  Spotify:https://spoti.fi/4jCWkB7  Apple Podcasts: https://apple.co/4lzYenb Connect with Dr. Will Cole: Website:https://bit.ly/4iurxF0  YouTube: https://bit.ly/4jmEv9c  Instagram:https://bit.ly/3GlSihK Facebook:https://bit.ly/4lGTEUh TikTok:https://bit.ly/4444EVw X.com: https://bit.ly/4cI59qw LinkedIn:https://bit.ly/4jEMG02 Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:45 Definitions of Metabolic Health and Flexibility  13:23 Markers for Metabolic Inflammation Spectrum 17:16 Being Metabolically Healthy by Making Healthy Lifestyle Choices 19:50 Potential Impacts of the MAHA Movement 21:32 Toxic Burden Impacting Autoimmune Conditions 26:56 Leaky Gut Syndrome 29:56 Testing to Identify One’s Conditions 33:49 Emotional Connection with the Gut 41:23 Implementing Lifestyle Habits to Address Stress & Trauma 45:27 Gratitude and Self-Compassion 52:43 Testing for Mold Toxicity 58:15 Role of Genetics  59:04 Practices to Improve Gut Health 1:03:01 Fasting as a Hormetic Therapy 1:06:20 Testing for Metal Toxicity and Resolutions 1:12:29 Daily Habits Causing Inflammation The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Apr 2025 07:30:00 -0000 Dr. Will Cole: Autoimmune Crisis? Uncover Mold and Toxins Harming You full 1 159 Gary Brecka Struggling with mystery symptoms? Most people chalk up brain fog, fatigue, or joint pain to aging, but what if it’s your body screaming for help? I sat down with Dr. Will Cole to discuss autoimmune conditions, gut health, and toxicity. Here’s the truth: your symptoms might stem from hidden culprits like mold, heavy metals, or a stressed-out gut. Cleaning up your gut and reducing toxins lets your body do what it’s built for… heal! Small, consistent changes can transform your health. Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Get Dr. Will Cole’s book, “The Inflammation Spectrum”: https://amzn.to/4jnQe7r  Listen to “ Dr. Will Cole “ on all your favorite platforms! YouTube:https://bit.ly/4jmEv9c  Spotify:https://spoti.fi/4jCWkB7  Apple Podcasts: https://apple.co/4lzYenb Connect with Dr. Will Cole: Website:https://bit.ly/4iurxF0  YouTube: https://bit.ly/4jmEv9c  Instagram:https://bit.ly/3GlSihK Facebook:https://bit.ly/4lGTEUh TikTok:https://bit.ly/4444EVw X.com: https://bit.ly/4cI59qw LinkedIn:https://bit.ly/4jEMG02 Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:45 Definitions of Metabolic Health and Flexibility  13:23 Markers for Metabolic Inflammation Spectrum 17:16 Being Metabolically Healthy by Making Healthy Lifestyle Choices 19:50 Potential Impacts of the MAHA Movement 21:32 Toxic Burden Impacting Autoimmune Conditions 26:56 Leaky Gut Syndrome 29:56 Testing to Identify One’s Conditions 33:49 Emotional Connection with the Gut 41:23 Implementing Lifestyle Habits to Address Stress & Trauma 45:27 Gratitude and Self-Compassion 52:43 Testing for Mold Toxicity 58:15 Role of Genetics  59:04 Practices to Improve Gut Health 1:03:01 Fasting as a Hormetic Therapy 1:06:20 Testing for Metal Toxicity and Resolutions 1:12:29 Daily Habits Causing Inflammation The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Struggling with mystery symptoms? Most people chalk up brain fog, fatigue, or joint pain to aging, but what if it’s your body screaming for help? I sat down with Dr. Will Cole to discuss autoimmune conditions, gut health, and toxicity. Here’s the truth: your symptoms might stem from hidden culprits like mold, heavy metals, or a stressed-out gut. Cleaning up your gut and reducing toxins lets your body do what it’s built for… heal! Small, consistent changes can transform your health.


Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Get Dr. Will Cole’s book, “The Inflammation Spectrum”:

https://amzn.to/4jnQe7r 


Listen to “ Dr. Will Cole “ on all your favorite platforms!

YouTube:https://bit.ly/4jmEv9c 

Spotify:https://spoti.fi/4jCWkB7 

Apple Podcasts: https://apple.co/4lzYenb


Connect with Dr. Will Cole:

Website:https://bit.ly/4iurxF0 

YouTube: https://bit.ly/4jmEv9c 

Instagram:https://bit.ly/3GlSihK

Facebook:https://bit.ly/4lGTEUh

TikTok:https://bit.ly/4444EVw

X.com: https://bit.ly/4cI59qw

LinkedIn:https://bit.ly/4jEMG02


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

01:45 Definitions of Metabolic Health and Flexibility 

13:23 Markers for Metabolic Inflammation Spectrum

17:16 Being Metabolically Healthy by Making Healthy Lifestyle Choices

19:50 Potential Impacts of the MAHA Movement

21:32 Toxic Burden Impacting Autoimmune Conditions

26:56 Leaky Gut Syndrome

29:56 Testing to Identify One’s Conditions

33:49 Emotional Connection with the Gut

41:23 Implementing Lifestyle Habits to Address Stress & Trauma

45:27 Gratitude and Self-Compassion

52:43 Testing for Mold Toxicity

58:15 Role of Genetics 

59:04 Practices to Improve Gut Health

1:03:01 Fasting as a Hormetic Therapy

1:06:20 Testing for Metal Toxicity and Resolutions

1:12:29 Daily Habits Causing Inflammation


The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5040 no 158. Is Your Coffee Creamer Making You Sick Every Morning? That coffee creamer you’re pouring every morning? It’s a metabolic wrecking ball, and I’m going to tell you exactly why. Your morning routine starts with liquid sugar, carrageenan, rapeseed oil, and artificial dyes. This $5 billion industry has masterfully disguised itself as a “health product.” You don’t need to give up coffee, just check the food labels, and upgrade your creamer with natural ingredients. You’ll feel a massive difference in energy, focus, and gut health!  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:15 The $5B Global Coffee Creamer Industry 02:32 What’s Inside Your Coffee Creamer 04:48 Metabolic Systems 05:56 Neurological Issues with Fake Coffee Creamer Consumption 06:55 Rising Obesity Rates among the Younger Generation 07:30 Upgrading Your Creamer 08:48 Checking the Food Labels Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Apr 2025 07:30:00 -0000 Is Your Coffee Creamer Making You Sick Every Morning? full 1 158 Gary Brecka That coffee creamer you’re pouring every morning? It’s a metabolic wrecking ball, and I’m going to tell you exactly why. Your morning routine starts with liquid sugar, carrageenan, rapeseed oil, and artificial dyes. This $5 billion industry has masterfully disguised itself as a “health product.” You don’t need to give up coffee, just check the food labels, and upgrade your creamer with natural ingredients. You’ll feel a massive difference in energy, focus, and gut health!  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:15 The $5B Global Coffee Creamer Industry 02:32 What’s Inside Your Coffee Creamer 04:48 Metabolic Systems 05:56 Neurological Issues with Fake Coffee Creamer Consumption 06:55 Rising Obesity Rates among the Younger Generation 07:30 Upgrading Your Creamer 08:48 Checking the Food Labels Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices That coffee creamer you’re pouring every morning? It’s a metabolic wrecking ball, and I’m going to tell you exactly why. Your morning routine starts with liquid sugar, carrageenan, rapeseed oil, and artificial dyes. This $5 billion industry has masterfully disguised itself as a “health product.” You don’t need to give up coffee, just check the food labels, and upgrade your creamer with natural ingredients. You’ll feel a massive difference in energy, focus, and gut health! 


Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

01:15 The $5B Global Coffee Creamer Industry

02:32 What’s Inside Your Coffee Creamer

04:48 Metabolic Systems

05:56 Neurological Issues with Fake Coffee Creamer Consumption

06:55 Rising Obesity Rates among the Younger Generation

07:30 Upgrading Your Creamer

08:48 Checking the Food Labels


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 663 no 157. Dr. Jessica Peatross: Detoxing From Environmental Mold, Lyme Disease, and Parasites Did you know that most chronic health issues that conventional doctors can’t figure out often trace back to environmental toxins, mold exposure, and hidden infections? In this episode, Dr. Jessica Peatross brilliantly explained why so many of us feel exhausted, foggy, and unwell despite “normal” lab tests. Here’s the mind-blower...your body’s mitochondria are stuck choosing between making energy OR fighting invaders. When you’re toxic, all energy goes to immunity, leaving you depleted! Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Featured article on Lyme Testing: https://bit.ly/42mg44c  Featured biohacking device (Flowpresso Lymphatic Device):https://bit.ly/3E9d7MD  Connect with Dr. Jessica Peatross: Website: https://bit.ly/42bHjQk YouTube: https://bit.ly/4j29ebk  Instagram: https://bit.ly/42bQ9gV  Facebook: https://bit.ly/4icN2tJ  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:23 Dr. Jessica Peatross’s Journey 05:59 The Human Body Biome is a Giant Ecosystem 10:22 Specialising in Functional Medicine Treatment (for Stealth Infections, including Lyme and Mold) 16:22 Mold Detox Program 21:51 Mold Exposure Symptoms and Identifying Which Tests/Protocols to Undergo 35:02 Detox Protocols and Parasite Cleansing 42:13 Nervous System Regulation 45:35 Having the Perspective of ‘My Body is Intelligent, Not Broken’ 49:20 Biohacking Devices 51:25 Habits and Discipline of a Healthy Person 53:05 When Doing a Protocol: ‘It’s About Harmonising and Balancing, Not Eradicating’ 58:46 Natural Remedies and Therapies for Mold Toxicity 1:03:36 Lyme and Viral Pathogens: Symptoms, Diagnosis, and Treatments 1:18:29 Trademark Protocol: Kill, Bind, Sweat Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Apr 2025 07:30:00 -0000 Dr. Jessica Peatross: Detoxing From Environmental Mold, Lyme Disease, and Parasites full 1 157 Gary Brecka Did you know that most chronic health issues that conventional doctors can’t figure out often trace back to environmental toxins, mold exposure, and hidden infections? In this episode, Dr. Jessica Peatross brilliantly explained why so many of us feel exhausted, foggy, and unwell despite “normal” lab tests. Here’s the mind-blower...your body’s mitochondria are stuck choosing between making energy OR fighting invaders. When you’re toxic, all energy goes to immunity, leaving you depleted! Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Featured article on Lyme Testing: https://bit.ly/42mg44c  Featured biohacking device (Flowpresso Lymphatic Device):https://bit.ly/3E9d7MD  Connect with Dr. Jessica Peatross: Website: https://bit.ly/42bHjQk YouTube: https://bit.ly/4j29ebk  Instagram: https://bit.ly/42bQ9gV  Facebook: https://bit.ly/4icN2tJ  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:23 Dr. Jessica Peatross’s Journey 05:59 The Human Body Biome is a Giant Ecosystem 10:22 Specialising in Functional Medicine Treatment (for Stealth Infections, including Lyme and Mold) 16:22 Mold Detox Program 21:51 Mold Exposure Symptoms and Identifying Which Tests/Protocols to Undergo 35:02 Detox Protocols and Parasite Cleansing 42:13 Nervous System Regulation 45:35 Having the Perspective of ‘My Body is Intelligent, Not Broken’ 49:20 Biohacking Devices 51:25 Habits and Discipline of a Healthy Person 53:05 When Doing a Protocol: ‘It’s About Harmonising and Balancing, Not Eradicating’ 58:46 Natural Remedies and Therapies for Mold Toxicity 1:03:36 Lyme and Viral Pathogens: Symptoms, Diagnosis, and Treatments 1:18:29 Trademark Protocol: Kill, Bind, Sweat Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know that most chronic health issues that conventional doctors can’t figure out often trace back to environmental toxins, mold exposure, and hidden infections? In this episode, Dr. Jessica Peatross brilliantly explained why so many of us feel exhausted, foggy, and unwell despite “normal” lab tests. Here’s the mind-blower...your body’s mitochondria are stuck choosing between making energy OR fighting invaders. When you’re toxic, all energy goes to immunity, leaving you depleted!


Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Featured article on Lyme Testing: https://bit.ly/42mg44c 

Featured biohacking device (Flowpresso Lymphatic Device):https://bit.ly/3E9d7MD 


Connect with Dr. Jessica Peatross:

Website: https://bit.ly/42bHjQk

YouTube: https://bit.ly/4j29ebk 

Instagram: https://bit.ly/42bQ9gV 

Facebook: https://bit.ly/4icN2tJ 


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

01:23 Dr. Jessica Peatross’s Journey

05:59 The Human Body Biome is a Giant Ecosystem

10:22 Specialising in Functional Medicine Treatment (for Stealth Infections, including Lyme and Mold)

16:22 Mold Detox Program

21:51 Mold Exposure Symptoms and Identifying Which Tests/Protocols to Undergo

35:02 Detox Protocols and Parasite Cleansing

42:13 Nervous System Regulation

45:35 Having the Perspective of ‘My Body is Intelligent, Not Broken’

49:20 Biohacking Devices

51:25 Habits and Discipline of a Healthy Person

53:05 When Doing a Protocol: ‘It’s About Harmonising and Balancing, Not Eradicating’

58:46 Natural Remedies and Therapies for Mold Toxicity

1:03:36 Lyme and Viral Pathogens: Symptoms, Diagnosis, and Treatments

1:18:29 Trademark Protocol: Kill, Bind, Sweat


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5169 no 156. 3 Biohacks Every Parent Must Know to Optimize Their Child’s Health Did you know that even toddlers can benefit from the same biohacking practices that transform adult health and longevity? Most parents are missing a HUGE opportunity here. The biology of childhood is explosive — their brains, hormones, and immune systems are literally being built from what they consume and experience daily. This isn’t about putting your five-year-old in a cold plunge every morning, it’s about understanding the biology of childhood and applying science-backed principles to give them the healthiest possible start to life. Small tweaks now = massive future health outcomes! Watch the podcast episode with Gary Brecka’s nieces, Coral and Anya Young here: https://bit.ly/3XV1VK1  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:29 Biohacking for Kids 02:00 You Are What You Eat: Nutrition for Children 03:53 Biohacking Practices to Improve Sleep 04:32 Role of Supplementation in Children’s Nutrition 05:40 Impact of Movement on Children’s Health 06:34 Mindfulness Practices for Emotional Regulation 07:39 Environment’s Impact on Children’s Cellular Biology 08:30 Digital Hygiene: Limiting Screen Time 09:18 Biohacking for Children Isn’t About Perfection 10:40 Podcast Episode with Gary’s Nieces Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Apr 2025 07:30:00 -0000 3 Biohacks Every Parent Must Know to Optimize Their Child’s Health full 1 156 Gary Brecka Did you know that even toddlers can benefit from the same biohacking practices that transform adult health and longevity? Most parents are missing a HUGE opportunity here. The biology of childhood is explosive — their brains, hormones, and immune systems are literally being built from what they consume and experience daily. This isn’t about putting your five-year-old in a cold plunge every morning, it’s about understanding the biology of childhood and applying science-backed principles to give them the healthiest possible start to life. Small tweaks now = massive future health outcomes! Watch the podcast episode with Gary Brecka’s nieces, Coral and Anya Young here: https://bit.ly/3XV1VK1  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:29 Biohacking for Kids 02:00 You Are What You Eat: Nutrition for Children 03:53 Biohacking Practices to Improve Sleep 04:32 Role of Supplementation in Children’s Nutrition 05:40 Impact of Movement on Children’s Health 06:34 Mindfulness Practices for Emotional Regulation 07:39 Environment’s Impact on Children’s Cellular Biology 08:30 Digital Hygiene: Limiting Screen Time 09:18 Biohacking for Children Isn’t About Perfection 10:40 Podcast Episode with Gary’s Nieces Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know that even toddlers can benefit from the same biohacking practices that transform adult health and longevity? Most parents are missing a HUGE opportunity here. The biology of childhood is explosive — their brains, hormones, and immune systems are literally being built from what they consume and experience daily. This isn’t about putting your five-year-old in a cold plunge every morning, it’s about understanding the biology of childhood and applying science-backed principles to give them the healthiest possible start to life. Small tweaks now = massive future health outcomes!


Watch the podcast episode with Gary Brecka’s nieces, Coral and Anya Young here: https://bit.ly/3XV1VK1 


Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

01:29 Biohacking for Kids

02:00 You Are What You Eat: Nutrition for Children

03:53 Biohacking Practices to Improve Sleep

04:32 Role of Supplementation in Children’s Nutrition

05:40 Impact of Movement on Children’s Health

06:34 Mindfulness Practices for Emotional Regulation

07:39 Environment’s Impact on Children’s Cellular Biology

08:30 Digital Hygiene: Limiting Screen Time

09:18 Biohacking for Children Isn’t About Perfection

10:40 Podcast Episode with Gary’s Nieces


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 688 no 155. Taylor Dukes: How She Beat Cancer with Functional Medicine Could your body shrink a brain tumor by half before surgery? Taylor Dukes is proof that it is possible. In this episode, Taylor shares her journey from medical mission trips in Africa to discovering a plum-sized brain tumor in her frontal lobe with no symptoms, which offers invaluable wisdom for anyone navigating their own health challenges. Rather than immediately rushing to surgery, she practiced an integrative approach — metabolic ketosis, methylene blue, red light therapy, and molecular hydrogen oxygen, and with the results being nothing short of remarkable, her tumor shrinking by half before surgery. Your body’s healing capacity is extraordinary when given the right tools. The question is: are you ready to discover what’s possible for your own health? Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Taylor Dukes: Website: https://bit.ly/4byxTS5  Instagram: https://bit.ly/3Rii1cS  TikTok: https://bit.ly/4hiQaEe  Facebook: https://bit.ly/4iUS5zL  LinkedIn: https://bit.ly/4kW5hGq  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 02:49 Taylor Dukes’ Health Journey 1.0 10:28 Journey 2.0: Diagnosis and Healing from a Brain Tumor 19:28 Impact of Mindset and Healthy Diet 23:35 Undergoing through Different Treatments (Vitamin C, Methylene Blue Infusions, Red Light Therapy, Molecular Hydrogen Oxygen, and Metabolic Ketosis) 26:13 Elimination of Mold, Mycotoxin, Metals, and Virus 27:19 Link of Parasites and Cancer 30:52 Shrinkage of the Tumor in Half 34:55 Treating Lyme Disease 37:01 Stress-Reducing Techniques 41:05 Caring for Our Gut Health 44:48 Practical Steps Every Mom Should Know About 52:58 Taylor’s Online Community 54:50 Final Question: What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Apr 2025 07:30:00 -0000 Taylor Dukes: How She Beat Cancer with Functional Medicine full 1 155 Gary Brecka Could your body shrink a brain tumor by half before surgery? Taylor Dukes is proof that it is possible. In this episode, Taylor shares her journey from medical mission trips in Africa to discovering a plum-sized brain tumor in her frontal lobe with no symptoms, which offers invaluable wisdom for anyone navigating their own health challenges. Rather than immediately rushing to surgery, she practiced an integrative approach — metabolic ketosis, methylene blue, red light therapy, and molecular hydrogen oxygen, and with the results being nothing short of remarkable, her tumor shrinking by half before surgery. Your body’s healing capacity is extraordinary when given the right tools. The question is: are you ready to discover what’s possible for your own health? Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Taylor Dukes: Website: https://bit.ly/4byxTS5  Instagram: https://bit.ly/3Rii1cS  TikTok: https://bit.ly/4hiQaEe  Facebook: https://bit.ly/4iUS5zL  LinkedIn: https://bit.ly/4kW5hGq  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 02:49 Taylor Dukes’ Health Journey 1.0 10:28 Journey 2.0: Diagnosis and Healing from a Brain Tumor 19:28 Impact of Mindset and Healthy Diet 23:35 Undergoing through Different Treatments (Vitamin C, Methylene Blue Infusions, Red Light Therapy, Molecular Hydrogen Oxygen, and Metabolic Ketosis) 26:13 Elimination of Mold, Mycotoxin, Metals, and Virus 27:19 Link of Parasites and Cancer 30:52 Shrinkage of the Tumor in Half 34:55 Treating Lyme Disease 37:01 Stress-Reducing Techniques 41:05 Caring for Our Gut Health 44:48 Practical Steps Every Mom Should Know About 52:58 Taylor’s Online Community 54:50 Final Question: What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Could your body shrink a brain tumor by half before surgery? Taylor Dukes is proof that it is possible. In this episode, Taylor shares her journey from medical mission trips in Africa to discovering a plum-sized brain tumor in her frontal lobe with no symptoms, which offers invaluable wisdom for anyone navigating their own health challenges. Rather than immediately rushing to surgery, she practiced an integrative approach — metabolic ketosis, methylene blue, red light therapy, and molecular hydrogen oxygen, and with the results being nothing short of remarkable, her tumor shrinking by half before surgery. Your body’s healing capacity is extraordinary when given the right tools. The question is: are you ready to discover what’s possible for your own health?


Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Connect with Taylor Dukes:

Website: https://bit.ly/4byxTS5 

Instagram: https://bit.ly/3Rii1cS 

TikTok: https://bit.ly/4hiQaEe 

Facebook: https://bit.ly/4iUS5zL 

LinkedIn: https://bit.ly/4kW5hGq 


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

02:49 Taylor Dukes’ Health Journey 1.0

10:28 Journey 2.0: Diagnosis and Healing from a Brain Tumor

19:28 Impact of Mindset and Healthy Diet

23:35 Undergoing through Different Treatments (Vitamin C, Methylene Blue Infusions, Red Light Therapy, Molecular Hydrogen Oxygen, and Metabolic Ketosis)

26:13 Elimination of Mold, Mycotoxin, Metals, and Virus

27:19 Link of Parasites and Cancer

30:52 Shrinkage of the Tumor in Half

34:55 Treating Lyme Disease

37:01 Stress-Reducing Techniques

41:05 Caring for Our Gut Health

44:48 Practical Steps Every Mom Should Know About

52:58 Taylor’s Online Community

54:50 Final Question: What does it mean to you to be an “Ultimate Human?”


The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3570 no 154. 5 Zero-Cost Biohacks: Sleep, Breath, Sun, Cold & Fasting What if I told you the most powerful upgrades to your body and mind cost absolutely nothing? This isn’t hype. It’s hard science. In this episode, I’ll share with you the exact biohacking strategies I’ve used with world-class athletes, peak performers, and celebrities. Practice these biohacking techniques consistently, and the results will speak for themselves: better sleep, sharper focus, a bulletproof immune system, and sustained energy levels. And once you experience the transformation, you’ll wonder why nobody told you sooner.  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9 AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:10 Top 5 Free Biohacks 02:21 Mastering Your Sleep Hygiene 06:15 Harnessing the Power of Breath Work 10:04 Morning Sunlight Exposure 12:41 Cold Exposure 16:09 Intermittent Fasting and Time-Restricted Eating 19:58 Recap Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Apr 2025 07:30:00 -0000 5 Zero-Cost Biohacks: Sleep, Breath, Sun, Cold & Fasting full 1 154 Gary Brecka What if I told you the most powerful upgrades to your body and mind cost absolutely nothing? This isn’t hype. It’s hard science. In this episode, I’ll share with you the exact biohacking strategies I’ve used with world-class athletes, peak performers, and celebrities. Practice these biohacking techniques consistently, and the results will speak for themselves: better sleep, sharper focus, a bulletproof immune system, and sustained energy levels. And once you experience the transformation, you’ll wonder why nobody told you sooner.  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9 AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:10 Top 5 Free Biohacks 02:21 Mastering Your Sleep Hygiene 06:15 Harnessing the Power of Breath Work 10:04 Morning Sunlight Exposure 12:41 Cold Exposure 16:09 Intermittent Fasting and Time-Restricted Eating 19:58 Recap Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices What if I told you the most powerful upgrades to your body and mind cost absolutely nothing? This isn’t hype. It’s hard science. In this episode, I’ll share with you the exact biohacking strategies I’ve used with world-class athletes, peak performers, and celebrities. Practice these biohacking techniques consistently, and the results will speak for themselves: better sleep, sharper focus, a bulletproof immune system, and sustained energy levels. And once you experience the transformation, you’ll wonder why nobody told you sooner. 


Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9 AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

01:10 Top 5 Free Biohacks

02:21 Mastering Your Sleep Hygiene

06:15 Harnessing the Power of Breath Work

10:04 Morning Sunlight Exposure

12:41 Cold Exposure

16:09 Intermittent Fasting and Time-Restricted Eating

19:58 Recap


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1285 no 153. Patrick Bet-David: Fixing America’s Health Crisis and Biohacking Your Business What if two opposites could fix America’s health crisis and spark your purpose? I sat down with Patrick Bet-David and explored how Donald Trump and Robert Kennedy Jr. united for “Make America Healthy Again.” Why care? We’re the sickest nation, ranked 66th in life expectancy, with soaring childhood cancer rates. RFK Jr. is right: there are no Democratic or Republican kids…just kids. Patrick risked it all by building Valuetainment. Authenticity and purpose drive impact and to find your “why” and go all in. So, what’s your “why” and are you bold enough to chase it, no matter who’s watching? Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Patrick Bet-David: Get Patrick Bet-David’s books here: https://amzn.to/42cZAeP    Listen to "PBD Podcast" on all your favorite platforms! YouTube:https://bit.ly/44cyRS2  Spotify: https://spoti.fi/3RtB04k  Apple Podcasts:https://apple.co/4jx9cIz Connect with Patrick Bet-David: Website: https://bit.ly/421BVOc  YouTube:https://bit.ly/44cyRS2   Instagram: https://bit.ly/4iZji4T TikTok: https://bit.ly/3FQ3H95  Facebook: https://bit.ly/41Vmys5  X.com: https://bit.ly/4lc5fKE  LinkedIn: https://bit.ly/4jfwMct Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 03:11 Patrick Bet-David’s Back Story 11:54 Power of Networking 13:59 Amplifying Your Message on Social Media 22:30 Using Social Media to Converse about Differing Political Views 30:58 Personal Decisions and Taking Risks 36:21 Advice for Couples Going into Business Together 43:30 Biohacking and Wellness Habits 47:50 Impact of Technology on Children 1:01:18 Creating True Sales Leaders 1:08:01 Final Question: What does it mean to you to be an “Ultimate Human?” Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Apr 2025 07:30:00 -0000 Patrick Bet-David: Fixing America’s Health Crisis and Biohacking Your Business full 1 153 Gary Brecka What if two opposites could fix America’s health crisis and spark your purpose? I sat down with Patrick Bet-David and explored how Donald Trump and Robert Kennedy Jr. united for “Make America Healthy Again.” Why care? We’re the sickest nation, ranked 66th in life expectancy, with soaring childhood cancer rates. RFK Jr. is right: there are no Democratic or Republican kids…just kids. Patrick risked it all by building Valuetainment. Authenticity and purpose drive impact and to find your “why” and go all in. So, what’s your “why” and are you bold enough to chase it, no matter who’s watching? Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Patrick Bet-David: Get Patrick Bet-David’s books here: https://amzn.to/42cZAeP    Listen to "PBD Podcast" on all your favorite platforms! YouTube:https://bit.ly/44cyRS2  Spotify: https://spoti.fi/3RtB04k  Apple Podcasts:https://apple.co/4jx9cIz Connect with Patrick Bet-David: Website: https://bit.ly/421BVOc  YouTube:https://bit.ly/44cyRS2   Instagram: https://bit.ly/4iZji4T TikTok: https://bit.ly/3FQ3H95  Facebook: https://bit.ly/41Vmys5  X.com: https://bit.ly/4lc5fKE  LinkedIn: https://bit.ly/4jfwMct Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 03:11 Patrick Bet-David’s Back Story 11:54 Power of Networking 13:59 Amplifying Your Message on Social Media 22:30 Using Social Media to Converse about Differing Political Views 30:58 Personal Decisions and Taking Risks 36:21 Advice for Couples Going into Business Together 43:30 Biohacking and Wellness Habits 47:50 Impact of Technology on Children 1:01:18 Creating True Sales Leaders 1:08:01 Final Question: What does it mean to you to be an “Ultimate Human?” Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices What if two opposites could fix America’s health crisis and spark your purpose? I sat down with Patrick Bet-David and explored how Donald Trump and Robert Kennedy Jr. united for “Make America Healthy Again.” Why care? We’re the sickest nation, ranked 66th in life expectancy, with soaring childhood cancer rates. RFK Jr. is right: there are no Democratic or Republican kids…just kids. Patrick risked it all by building Valuetainment. Authenticity and purpose drive impact and to find your “why” and go all in. So, what’s your “why” and are you bold enough to chase it, no matter who’s watching?


Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Connect with Patrick Bet-David:

Get Patrick Bet-David’s books here: https://amzn.to/42cZAeP 

 

Listen to "PBD Podcast" on all your favorite platforms!

YouTube:https://bit.ly/44cyRS2 

Spotify: https://spoti.fi/3RtB04k 

Apple Podcasts:https://apple.co/4jx9cIz


Connect with Patrick Bet-David:

Website: https://bit.ly/421BVOc 

YouTube:https://bit.ly/44cyRS2  

Instagram: https://bit.ly/4iZji4T

TikTok: https://bit.ly/3FQ3H95 

Facebook: https://bit.ly/41Vmys5 

X.com: https://bit.ly/4lc5fKE 

LinkedIn: https://bit.ly/4jfwMct


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

03:11 Patrick Bet-David’s Back Story

11:54 Power of Networking

13:59 Amplifying Your Message on Social Media

22:30 Using Social Media to Converse about Differing Political Views

30:58 Personal Decisions and Taking Risks

36:21 Advice for Couples Going into Business Together

43:30 Biohacking and Wellness Habits

47:50 Impact of Technology on Children

1:01:18 Creating True Sales Leaders

1:08:01 Final Question: What does it mean to you to be an “Ultimate Human?”


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4206 no 152. Oral Health: Is Your Mouth Silently Sabotaging Your Health? Here’s How To Fix It! Did you know that your oral health is directly linked to your heart, brain, and even lifespan? Most people stop thinking about their mouths after brushing and flossing, but your oral cavity is actually a mirror into your internal health. Your mouth isn’t just where digestion starts, it’s where disease often begins - from gum disease to heart problems to gut issues. Implement a serious oral care routine and you’ll protect far more than just your smile! Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 00:56 What is Oral Health? 01:31 Poor Oral Health Risks 02:44 Dangers of Vitamin D Deficiency  04:27 Oil Pulling Definition and Benefits 05:18 Oil Pulling Procedure 05:46 Practices for a Better Oral Health Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Mar 2025 07:30:00 -0000 Oral Health: Is Your Mouth Silently Sabotaging Your Health? Here’s How To Fix It! full 1 152 Gary Brecka Did you know that your oral health is directly linked to your heart, brain, and even lifespan? Most people stop thinking about their mouths after brushing and flossing, but your oral cavity is actually a mirror into your internal health. Your mouth isn’t just where digestion starts, it’s where disease often begins - from gum disease to heart problems to gut issues. Implement a serious oral care routine and you’ll protect far more than just your smile! Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 00:56 What is Oral Health? 01:31 Poor Oral Health Risks 02:44 Dangers of Vitamin D Deficiency  04:27 Oil Pulling Definition and Benefits 05:18 Oil Pulling Procedure 05:46 Practices for a Better Oral Health Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know that your oral health is directly linked to your heart, brain, and even lifespan? Most people stop thinking about their mouths after brushing and flossing, but your oral cavity is actually a mirror into your internal health. Your mouth isn’t just where digestion starts, it’s where disease often begins - from gum disease to heart problems to gut issues. Implement a serious oral care routine and you’ll protect far more than just your smile!


Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

00:56 What is Oral Health?

01:31 Poor Oral Health Risks

02:44 Dangers of Vitamin D Deficiency 

04:27 Oil Pulling Definition and Benefits

05:18 Oil Pulling Procedure

05:46 Practices for a Better Oral Health


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 526 no 151. Dr. Brian Mogen: CTO of Hapbee Discusses the Science of Biohacking Sleep Most people struggle to fall asleep fast — tossing and turning for hours. What if you could trick your body into deep sleep without popping pills? In this episode with Dr. Brian Mogen, we discuss this game-changer device! It’s called Hapbee — a wearable that beams compound signals like melatonin into your body. This isn’t just cool science — it’s practical. Imagine slipping on a necklace, hitting a sleep setting, and drifting off in minutes. Want better sleep without the downsides of meds? Check out Hapbee — it’s like biohacking your brain with a push of a button. HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Brian Mogen: Website: https://bit.ly/4a6glfo  YouTube: https://bit.ly/4hI3su3  Instagram: https://bit.ly/41ZuLu7  Facebook: https://bit.ly/41WHcXv  TikTok: https://bit.ly/4hKhPhB  X.com: https://bit.ly/4iTDgy9  LinkedIn:https://bit.ly/41YIUYq  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 ​Intro of Show 00:53 Dr. Brian Mogen’s Background 01:56 Novel Applications for New Implants in the Spinal Cords 03:44 Science Behind Hapbee Technologies 21:51 Recording the Molecular-Level Energy  24:15 Developing the Technology into Consumer Products 34:40 Sleep as the Core in their User Base 38:00 Improving Sleep Quality with the Hapbee Devices 41:04 Visual Design of the Devices 43:53 Compounds Utilised in the Technology 50:00 Making an Impact with the Hapbee Technology (on Sleep, Mood, Performance) 54:48 Award Received for being the Most Effective Tool for Suicide Prevention 59:38 Advancement of the Base Research 1:02:06 Bio-Stacking Definition and Practices 1:10:10 Connect with Dr. Brian Mogen and Hapbee 1:11:40 ​Final Question: “What does it mean to you to be an Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Mar 2025 07:30:00 -0000 Dr. Brian Mogen: CTO of Hapbee Discusses the Science of Biohacking Sleep full 1 151 Gary Brecka Most people struggle to fall asleep fast — tossing and turning for hours. What if you could trick your body into deep sleep without popping pills? In this episode with Dr. Brian Mogen, we discuss this game-changer device! It’s called Hapbee — a wearable that beams compound signals like melatonin into your body. This isn’t just cool science — it’s practical. Imagine slipping on a necklace, hitting a sleep setting, and drifting off in minutes. Want better sleep without the downsides of meds? Check out Hapbee — it’s like biohacking your brain with a push of a button. HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Brian Mogen: Website: https://bit.ly/4a6glfo  YouTube: https://bit.ly/4hI3su3  Instagram: https://bit.ly/41ZuLu7  Facebook: https://bit.ly/41WHcXv  TikTok: https://bit.ly/4hKhPhB  X.com: https://bit.ly/4iTDgy9  LinkedIn:https://bit.ly/41YIUYq  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 ​Intro of Show 00:53 Dr. Brian Mogen’s Background 01:56 Novel Applications for New Implants in the Spinal Cords 03:44 Science Behind Hapbee Technologies 21:51 Recording the Molecular-Level Energy  24:15 Developing the Technology into Consumer Products 34:40 Sleep as the Core in their User Base 38:00 Improving Sleep Quality with the Hapbee Devices 41:04 Visual Design of the Devices 43:53 Compounds Utilised in the Technology 50:00 Making an Impact with the Hapbee Technology (on Sleep, Mood, Performance) 54:48 Award Received for being the Most Effective Tool for Suicide Prevention 59:38 Advancement of the Base Research 1:02:06 Bio-Stacking Definition and Practices 1:10:10 Connect with Dr. Brian Mogen and Hapbee 1:11:40 ​Final Question: “What does it mean to you to be an Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Most people struggle to fall asleep fast — tossing and turning for hours. What if you could trick your body into deep sleep without popping pills? In this episode with Dr. Brian Mogen, we discuss this game-changer device! It’s called Hapbee — a wearable that beams compound signals like melatonin into your body. This isn’t just cool science — it’s practical. Imagine slipping on a necklace, hitting a sleep setting, and drifting off in minutes. Want better sleep without the downsides of meds? Check out Hapbee — it’s like biohacking your brain with a push of a button.


HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo


Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Connect with Brian Mogen:

Website: https://bit.ly/4a6glfo 

YouTube: https://bit.ly/4hI3su3 

Instagram: https://bit.ly/41ZuLu7 

Facebook: https://bit.ly/41WHcXv 

TikTok: https://bit.ly/4hKhPhB 

X.com: https://bit.ly/4iTDgy9 

LinkedIn:https://bit.ly/41YIUYq 


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 ​Intro of Show

00:53 Dr. Brian Mogen’s Background

01:56 Novel Applications for New Implants in the Spinal Cords

03:44 Science Behind Hapbee Technologies

21:51 Recording the Molecular-Level Energy 

24:15 Developing the Technology into Consumer Products

34:40 Sleep as the Core in their User Base

38:00 Improving Sleep Quality with the Hapbee Devices

41:04 Visual Design of the Devices

43:53 Compounds Utilised in the Technology

50:00 Making an Impact with the Hapbee Technology (on Sleep, Mood, Performance)

54:48 Award Received for being the Most Effective Tool for Suicide Prevention

59:38 Advancement of the Base Research

1:02:06 Bio-Stacking Definition and Practices

1:10:10 Connect with Dr. Brian Mogen and Hapbee

1:11:40 ​Final Question: “What does it mean to you to be an Ultimate Human?”


The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4659 no 150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation What if a single molecule could rewrite your health story, slashing inflammation, supercharging your energy, and maybe even adding years to your life? I just went deep into the science in this episode with Alex Tarnava, the genius behind H2Tab. We unpack how hydrogen water benefits your body in ways you never imagined. This isn’t just another biohacking fad—it’s a game-changer backed by cutting-edge research, and it’s so simple you’ll wonder why you haven’t tried it yet! What’s stopping you from unlocking your potential—could it be as simple as a glass of water? Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Alex Tarnava: Website: https://bit.ly/4bHBqxo  Instagram: https://bit.ly/4iECIeN  LinkedIn:https://bit.ly/4hiaLbL  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 ​Intro of Show 00:03:00 - Alex’s Personal Journey Begins 00:06:05 - Inflammation Marker Explained 0:08:08 - Early Hydrogen Experiments 00:11:38 - Developing H2Tab 00:12:28 - Magnesium Bioavailability Bonus 00:14:16 - Partnering with Dr. Richard Holland 00:18:49 - Hydrogen vs. Caffeine Studies 00:19:56 - Anti-Aging Research (Journal of Experimental Gerontology) 00:25:33 - Mechanisms of Hydrogen in the Body 00:31:31 - Hydrogen for Sports Performance 00:34:42 - Anti-Inflammatory Mechanism 00:37:08 - Hydrogen Baths Anecdote 00:48:12 - Gut Health Benefits 0:50:56 - How to Use H2Tab 00:54:12 - Pre-Exercise Hydrogen “Bomb” 00:55:45 - Olympic Athlete Study 00:57:38 - Gender-Specific Benefits 00:59:50 ​“What does it mean to you to be an Ultimate Human?” Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Mar 2025 07:30:00 -0000 Alex Tarnova: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation full 1 150 Gary Brecka What if a single molecule could rewrite your health story, slashing inflammation, supercharging your energy, and maybe even adding years to your life? I just went deep into the science in this episode with Alex Tarnava, the genius behind H2Tab. We unpack how hydrogen water benefits your body in ways you never imagined. This isn’t just another biohacking fad—it’s a game-changer backed by cutting-edge research, and it’s so simple you’ll wonder why you haven’t tried it yet! What’s stopping you from unlocking your potential—could it be as simple as a glass of water? Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Alex Tarnava: Website: https://bit.ly/4bHBqxo  Instagram: https://bit.ly/4iECIeN  LinkedIn:https://bit.ly/4hiaLbL  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 ​Intro of Show 00:03:00 - Alex’s Personal Journey Begins 00:06:05 - Inflammation Marker Explained 0:08:08 - Early Hydrogen Experiments 00:11:38 - Developing H2Tab 00:12:28 - Magnesium Bioavailability Bonus 00:14:16 - Partnering with Dr. Richard Holland 00:18:49 - Hydrogen vs. Caffeine Studies 00:19:56 - Anti-Aging Research (Journal of Experimental Gerontology) 00:25:33 - Mechanisms of Hydrogen in the Body 00:31:31 - Hydrogen for Sports Performance 00:34:42 - Anti-Inflammatory Mechanism 00:37:08 - Hydrogen Baths Anecdote 00:48:12 - Gut Health Benefits 0:50:56 - How to Use H2Tab 00:54:12 - Pre-Exercise Hydrogen “Bomb” 00:55:45 - Olympic Athlete Study 00:57:38 - Gender-Specific Benefits 00:59:50 ​“What does it mean to you to be an Ultimate Human?” Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices What if a single molecule could rewrite your health story, slashing inflammation, supercharging your energy, and maybe even adding years to your life? I just went deep into the science in this episode with Alex Tarnava, the genius behind H2Tab. We unpack how hydrogen water benefits your body in ways you never imagined. This isn’t just another biohacking fad—it’s a game-changer backed by cutting-edge research, and it’s so simple you’ll wonder why you haven’t tried it yet! What’s stopping you from unlocking your potential—could it be as simple as a glass of water?


Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Connect with Alex Tarnava:

Website: https://bit.ly/4bHBqxo 

Instagram: https://bit.ly/4iECIeN 

LinkedIn:https://bit.ly/4hiaLbL 


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 ​Intro of Show

00:03:00 - Alex’s Personal Journey Begins

00:06:05 - Inflammation Marker Explained

0:08:08 - Early Hydrogen Experiments

00:11:38 - Developing H2Tab

00:12:28 - Magnesium Bioavailability Bonus

00:14:16 - Partnering with Dr. Richard Holland

00:18:49 - Hydrogen vs. Caffeine Studies

00:19:56 - Anti-Aging Research (Journal of Experimental Gerontology)

00:25:33 - Mechanisms of Hydrogen in the Body

00:31:31 - Hydrogen for Sports Performance

00:34:42 - Anti-Inflammatory Mechanism

00:37:08 - Hydrogen Baths Anecdote

00:48:12 - Gut Health Benefits

0:50:56 - How to Use H2Tab

00:54:12 - Pre-Exercise Hydrogen “Bomb”

00:55:45 - Olympic Athlete Study

00:57:38 - Gender-Specific Benefits

00:59:50 ​“What does it mean to you to be an Ultimate Human?”


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3695 no 149. Kayla Barnes: The Science of Female Biohacking - Gut Health, Toxins, and Menstrual Cycles Most biohacking conversations are dominated by men talking to other men. But they’re missing a critical perspective - female biology requires a completely different approach. In this episode, I’ve had an amazing conversation with Kayla Barnes, a true pioneer in female-focused biohacking, and who’s transforming how women optimize their health. We’ve covered topics on ovarian aging, environmental toxin testing, sleep optimisation, and fertility. The transformation in female biohacking isn’t just about longevity - it’s about optimising fertility, reducing autoimmune risk, and addressing the specific metabolic challenges women face. The female biohacking revolution is just beginning! Bioharvest Oral Probiotic: ⁠https://bit.ly/43Q6N6S⁠ Join the Ultimate Human VIP community: ⁠https://bit.ly/4ai0Xwg⁠ Listen to "Longevity Optimization" on all your favorite platforms! Spotify: ⁠https://spoti.fi/4ipyesq⁠ Apple: ⁠https://apple.co/4kAuc2k⁠    Connect with Kayla Barnes: Website: ⁠https://bit.ly/42bqyVe⁠  YouTube:⁠https://bit.ly/4kwItNn⁠  Instagram: ⁠https://bit.ly/4i9Rt9N⁠  TikTok: ⁠https://bit.ly/4bDKDqE⁠  X.com: ⁠https://bit.ly/4bxeWz3⁠  LinkedIn: ⁠https://bit.ly/4kxXUVC⁠  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠ STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: ⁠https://bit.ly/3zYwtSl⁠ COLD LIFE - THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠ MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: ⁠https://bit.ly/40LVY4y⁠ VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠https://bit.ly/49Qr7WE⁠ PARKER PASTURES - PREMIUM GRASS-FED MEATS: ⁠https://bit.ly/4hHcbhc⁠ AION - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: ⁠https://bit.ly/4a6glfo⁠ CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF - GET 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7⁠ Connect with Gary Brecka: Instagram: ⁠https://bit.ly/3RPpnFs⁠ YouTube: ⁠⁠https://bit.ly/3RPQYX8⁠⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X.com: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Timestamps: 00:00 Intro 02:48 Kayla Barnes’ Biohacking Journey 07:12 Mold Toxicity and Total Toxic Burden (Test) 19:52 Female-Focused Longevity Protocols 23:15 Declining Fertility Rates; Optimising and Extending Fertility 28:53 Nutrition for Fertility and Healthy Pregnancy 32:05 Lowering the Toxic Load 34:11 Affordability of Clean Products  35:27 Sleep Hacks and Kayla’s Sleep Routine 46:13 Kayla’s Morning, Exercise, and Biohacking Routines 51:56 Oral Health Routine (Ozone Oil Pulling, etc.) 57:42 Training with Protein, Not Fasted 1:02:02 Hyperbaric Protocol 1:08:16 PCOS as a Metabolic Disorder 1:09:56 Female Supplementation Basics 1:12:57 Ultimate Guide to Methylene Blue 1:16:49 What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Mar 2025 07:30:00 -0000 Kayla Barnes: The Science of Female Biohacking - Gut Health, Toxins, and Menstrual Cycles full 1 149 Gary Brecka Most biohacking conversations are dominated by men talking to other men. But they’re missing a critical perspective - female biology requires a completely different approach. In this episode, I’ve had an amazing conversation with Kayla Barnes, a true pioneer in female-focused biohacking, and who’s transforming how women optimize their health. We’ve covered topics on ovarian aging, environmental toxin testing, sleep optimisation, and fertility. The transformation in female biohacking isn’t just about longevity - it’s about optimising fertility, reducing autoimmune risk, and addressing the specific metabolic challenges women face. The female biohacking revolution is just beginning! Bioharvest Oral Probiotic: ⁠https://bit.ly/43Q6N6S⁠ Join the Ultimate Human VIP community: ⁠https://bit.ly/4ai0Xwg⁠ Listen to "Longevity Optimization" on all your favorite platforms! Spotify: ⁠https://spoti.fi/4ipyesq⁠ Apple: ⁠https://apple.co/4kAuc2k⁠    Connect with Kayla Barnes: Website: ⁠https://bit.ly/42bqyVe⁠  YouTube:⁠https://bit.ly/4kwItNn⁠  Instagram: ⁠https://bit.ly/4i9Rt9N⁠  TikTok: ⁠https://bit.ly/4bDKDqE⁠  X.com: ⁠https://bit.ly/4bxeWz3⁠  LinkedIn: ⁠https://bit.ly/4kxXUVC⁠  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠ STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: ⁠https://bit.ly/3zYwtSl⁠ COLD LIFE - THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠ MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: ⁠https://bit.ly/40LVY4y⁠ VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠https://bit.ly/49Qr7WE⁠ PARKER PASTURES - PREMIUM GRASS-FED MEATS: ⁠https://bit.ly/4hHcbhc⁠ AION - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: ⁠https://bit.ly/4a6glfo⁠ CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF - GET 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7⁠ Connect with Gary Brecka: Instagram: ⁠https://bit.ly/3RPpnFs⁠ YouTube: ⁠⁠https://bit.ly/3RPQYX8⁠⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X.com: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Timestamps: 00:00 Intro 02:48 Kayla Barnes’ Biohacking Journey 07:12 Mold Toxicity and Total Toxic Burden (Test) 19:52 Female-Focused Longevity Protocols 23:15 Declining Fertility Rates; Optimising and Extending Fertility 28:53 Nutrition for Fertility and Healthy Pregnancy 32:05 Lowering the Toxic Load 34:11 Affordability of Clean Products  35:27 Sleep Hacks and Kayla’s Sleep Routine 46:13 Kayla’s Morning, Exercise, and Biohacking Routines 51:56 Oral Health Routine (Ozone Oil Pulling, etc.) 57:42 Training with Protein, Not Fasted 1:02:02 Hyperbaric Protocol 1:08:16 PCOS as a Metabolic Disorder 1:09:56 Female Supplementation Basics 1:12:57 Ultimate Guide to Methylene Blue 1:16:49 What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Most biohacking conversations are dominated by men talking to other men. But they’re missing a critical perspective - female biology requires a completely different approach. In this episode, I’ve had an amazing conversation with Kayla Barnes, a true pioneer in female-focused biohacking, and who’s transforming how women optimize their health. We’ve covered topics on ovarian aging, environmental toxin testing, sleep optimisation, and fertility. The transformation in female biohacking isn’t just about longevity - it’s about optimising fertility, reducing autoimmune risk, and addressing the specific metabolic challenges women face. The female biohacking revolution is just beginning!


Bioharvest Oral Probiotic: ⁠https://bit.ly/43Q6N6S⁠


Join the Ultimate Human VIP community: ⁠https://bit.ly/4ai0Xwg⁠


Listen to "Longevity Optimization" on all your favorite platforms!

Spotify: ⁠https://spoti.fi/4ipyesq⁠

Apple: ⁠https://apple.co/4kAuc2k⁠ 

 

Connect with Kayla Barnes:

Website: ⁠https://bit.ly/42bqyVe⁠ 

YouTube:⁠https://bit.ly/4kwItNn⁠ 

Instagram: ⁠https://bit.ly/4i9Rt9N⁠ 

TikTok: ⁠https://bit.ly/4bDKDqE⁠ 

X.com: ⁠https://bit.ly/4bxeWz3⁠ 

LinkedIn: ⁠https://bit.ly/4kxXUVC⁠ 


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠

STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: ⁠https://bit.ly/3zYwtSl⁠

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: ⁠https://bit.ly/40LVY4y⁠

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠https://bit.ly/49Qr7WE⁠

PARKER PASTURES - PREMIUM GRASS-FED MEATS: ⁠https://bit.ly/4hHcbhc⁠

AION - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: ⁠https://bit.ly/4a6glfo⁠

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠

HEALF - GET 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7⁠


Connect with Gary Brecka:

Instagram: ⁠https://bit.ly/3RPpnFs⁠

YouTube: ⁠⁠https://bit.ly/3RPQYX8⁠⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

X.com: ⁠https://bit.ly/3Opc8tf⁠

Facebook: ⁠https://bit.ly/464VA1H⁠

Website: ⁠https://bit.ly/4eLDbdU⁠

Merch: ⁠https://bit.ly/4aBpOM1⁠

Newsletter: ⁠https://bit.ly/47ejrws⁠


Timestamps:

00:00 Intro

02:48 Kayla Barnes’ Biohacking Journey

07:12 Mold Toxicity and Total Toxic Burden (Test)

19:52 Female-Focused Longevity Protocols

23:15 Declining Fertility Rates; Optimising and Extending Fertility

28:53 Nutrition for Fertility and Healthy Pregnancy

32:05 Lowering the Toxic Load

34:11 Affordability of Clean Products 

35:27 Sleep Hacks and Kayla’s Sleep Routine

46:13 Kayla’s Morning, Exercise, and Biohacking Routines

51:56 Oral Health Routine (Ozone Oil Pulling, etc.)

57:42 Training with Protein, Not Fasted

1:02:02 Hyperbaric Protocol

1:08:16 PCOS as a Metabolic Disorder

1:09:56 Female Supplementation Basics

1:12:57 Ultimate Guide to Methylene Blue

1:16:49 What does it mean to you to be an “Ultimate Human?”


The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4708 no 148. Better Than Cardio? How Weighted Vests Hack Your Fitness Biology Did you know that the simple act of carrying weight could be the fitness hack that could elevate your strength, brain function, metabolism, and longevity? Rucking, the practice of walking with weighted resistance, is far more than just “walking with weight.” This centuries-old training method is backed by compelling scientific research showing significant improvements in both your physical and mental health long-term. Ask yourself: what if the solution to better strength, cardio, brain function, and metabolic health isn’t more complex workouts, but simply adding strategic resistance to movements you’re already doing? Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:22 What is Rucking? 02:51 Long-Term Benefits of Wearing a Weighted Vest 03:28 Physical Benefits of Rucking with a Weighted Vest 05:28 Mental Benefits of Rucking with a Weighted Vest 06:25 Impact of Rucking on Metabolic Health  07:25 Aion Weighted Vests 08:20 Incorporating Rucking into Your Exercise Routines Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Mar 2025 07:30:00 -0000 Better Than Cardio? How Weighted Vests Hack Your Fitness Biology full 1 148 Gary Brecka Did you know that the simple act of carrying weight could be the fitness hack that could elevate your strength, brain function, metabolism, and longevity? Rucking, the practice of walking with weighted resistance, is far more than just “walking with weight.” This centuries-old training method is backed by compelling scientific research showing significant improvements in both your physical and mental health long-term. Ask yourself: what if the solution to better strength, cardio, brain function, and metabolic health isn’t more complex workouts, but simply adding strategic resistance to movements you’re already doing? Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:22 What is Rucking? 02:51 Long-Term Benefits of Wearing a Weighted Vest 03:28 Physical Benefits of Rucking with a Weighted Vest 05:28 Mental Benefits of Rucking with a Weighted Vest 06:25 Impact of Rucking on Metabolic Health  07:25 Aion Weighted Vests 08:20 Incorporating Rucking into Your Exercise Routines Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know that the simple act of carrying weight could be the fitness hack that could elevate your strength, brain function, metabolism, and longevity? Rucking, the practice of walking with weighted resistance, is far more than just “walking with weight.” This centuries-old training method is backed by compelling scientific research showing significant improvements in both your physical and mental health long-term. Ask yourself: what if the solution to better strength, cardio, brain function, and metabolic health isn’t more complex workouts, but simply adding strategic resistance to movements you’re already doing?


Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC


Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

01:22 What is Rucking?

02:51 Long-Term Benefits of Wearing a Weighted Vest

03:28 Physical Benefits of Rucking with a Weighted Vest

05:28 Mental Benefits of Rucking with a Weighted Vest

06:25 Impact of Rucking on Metabolic Health 

07:25 Aion Weighted Vests

08:20 Incorporating Rucking into Your Exercise Routines


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 628 no 147. Lara Trump: The MAHA Movement And What It Means for Your Family’s Health What if the key to a healthier America lies in the hands of its families? In this episode, Lara Trump shared powerful insights on health, wellness, and politics that every professional and parent should hear. As a media figure, political advocate, and mother, she’s driving change in today’s world. Watch the full episode to learn more about Lara Trump's journey and her tips for a healthier life. What small step will you take today to make your family healthier and America stronger? Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: ⁠https://bit.ly/4ai0Xwg⁠ Listen to "My View with Lara Trump” Airs Saturdays at 9p ET on Fox News Channel! ⁠https://fxn.ws/41Rbxb3⁠ Connect with Lara Trump: Website: ⁠https://bit.ly/4iz5QUA⁠ Instagram: ⁠https://bit.ly/3F8Bavj⁠  X.com: ⁠https://bit.ly/41MqV8v⁠  Rumble: ⁠https://bit.ly/4hcrL2V⁠  TikTok: ⁠https://bit.ly/3QWG2WF⁠ YouTube: ⁠https://bit.ly/4ihvDkv⁠ Facebook: ⁠https://bit.ly/4i8Y4RB⁠   Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠ STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: ⁠https://bit.ly/3zYwtSl⁠ COLD LIFE - THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠ MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: ⁠https://bit.ly/40LVY4y⁠ VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠https://bit.ly/49Qr7WE⁠ PARKER PASTURES - PREMIUM GRASS-FED MEATS: ⁠https://bit.ly/4hHcbhc⁠ AION - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: ⁠https://bit.ly/4a6glfo⁠ CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF - GET 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7⁠⁠ Connect with Gary Brecka: Instagram: ⁠https://bit.ly/3RPpnFs YouTube: ⁠https://bit.ly/3RPQYX8⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X.com: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps: 00:00 ​Intro of Show 2:55 Lara’s Cold Plunge Experience 5:04 MAHA’s Political Significance 7:41 Trump Administration’s Support for MAHA 10:16 Value of Trump’s Non-Consecutive Terms 14:33 Raising Healthy Kids 19:05 Social Media’s Impact on Society 24:17 Lara’s Marriage Under Pressure and Public Scrutiny 28:10 Self-Care Tips for Women 31:20 Meditation vs. Exercise 34:41 Lara’s Shares Her Cold Plunge Journey 38:08 Lara’s New Show Launch “My View” On Fox! 48:14 Informed Consent and Freedom of Choice 51:55 Functional Medicine Clinics Outside of U.S. 55:10 Preventative Healthcare Vision and Cost Savings on American Taxpayers 57:04 Department of Government Efficiency (DOGE) 1:01:56 School and Hospital Food Reform 1:06:28 Ukraine-Russia Conflict 1:12:23 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Mar 2025 07:30:00 -0000 Lara Trump: The MAHA Movement And What It Means for Your Family’s Health full 1 147 Gary Brecka What if the key to a healthier America lies in the hands of its families? In this episode, Lara Trump shared powerful insights on health, wellness, and politics that every professional and parent should hear. As a media figure, political advocate, and mother, she’s driving change in today’s world. Watch the full episode to learn more about Lara Trump's journey and her tips for a healthier life. What small step will you take today to make your family healthier and America stronger? Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: ⁠https://bit.ly/4ai0Xwg⁠ Listen to "My View with Lara Trump” Airs Saturdays at 9p ET on Fox News Channel! ⁠https://fxn.ws/41Rbxb3⁠ Connect with Lara Trump: Website: ⁠https://bit.ly/4iz5QUA⁠ Instagram: ⁠https://bit.ly/3F8Bavj⁠  X.com: ⁠https://bit.ly/41MqV8v⁠  Rumble: ⁠https://bit.ly/4hcrL2V⁠  TikTok: ⁠https://bit.ly/3QWG2WF⁠ YouTube: ⁠https://bit.ly/4ihvDkv⁠ Facebook: ⁠https://bit.ly/4i8Y4RB⁠   Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠ STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: ⁠https://bit.ly/3zYwtSl⁠ COLD LIFE - THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠ MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: ⁠https://bit.ly/40LVY4y⁠ VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠https://bit.ly/49Qr7WE⁠ PARKER PASTURES - PREMIUM GRASS-FED MEATS: ⁠https://bit.ly/4hHcbhc⁠ AION - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: ⁠https://bit.ly/4a6glfo⁠ CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF - GET 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7⁠⁠ Connect with Gary Brecka: Instagram: ⁠https://bit.ly/3RPpnFs YouTube: ⁠https://bit.ly/3RPQYX8⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X.com: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps: 00:00 ​Intro of Show 2:55 Lara’s Cold Plunge Experience 5:04 MAHA’s Political Significance 7:41 Trump Administration’s Support for MAHA 10:16 Value of Trump’s Non-Consecutive Terms 14:33 Raising Healthy Kids 19:05 Social Media’s Impact on Society 24:17 Lara’s Marriage Under Pressure and Public Scrutiny 28:10 Self-Care Tips for Women 31:20 Meditation vs. Exercise 34:41 Lara’s Shares Her Cold Plunge Journey 38:08 Lara’s New Show Launch “My View” On Fox! 48:14 Informed Consent and Freedom of Choice 51:55 Functional Medicine Clinics Outside of U.S. 55:10 Preventative Healthcare Vision and Cost Savings on American Taxpayers 57:04 Department of Government Efficiency (DOGE) 1:01:56 School and Hospital Food Reform 1:06:28 Ukraine-Russia Conflict 1:12:23 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices What if the key to a healthier America lies in the hands of its families? In this episode, Lara Trump shared powerful insights on health, wellness, and politics that every professional and parent should hear. As a media figure, political advocate, and mother, she’s driving change in today’s world. Watch the full episode to learn more about Lara Trump's journey and her tips for a healthier life. What small step will you take today to make your family healthier and America stronger?


Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: ⁠https://bit.ly/4ai0Xwg⁠


Listen to "My View with Lara Trump” Airs Saturdays at 9p ET on Fox News Channel! ⁠https://fxn.ws/41Rbxb3⁠

Connect with Lara Trump:

Website: ⁠https://bit.ly/4iz5QUA⁠

Instagram: ⁠https://bit.ly/3F8Bavj⁠ 

X.com: ⁠https://bit.ly/41MqV8v⁠ 

Rumble: ⁠https://bit.ly/4hcrL2V⁠ 

TikTok: ⁠https://bit.ly/3QWG2WF⁠

YouTube: ⁠https://bit.ly/4ihvDkv⁠

Facebook: ⁠https://bit.ly/4i8Y4RB⁠  

Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠

STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: ⁠https://bit.ly/3zYwtSl⁠

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: ⁠https://bit.ly/40LVY4y⁠

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠https://bit.ly/49Qr7WE⁠

PARKER PASTURES - PREMIUM GRASS-FED MEATS: ⁠https://bit.ly/4hHcbhc⁠

AION - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: ⁠https://bit.ly/4a6glfo⁠

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠

HEALF - GET 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7⁠⁠

Connect with Gary Brecka:

Instagram: ⁠https://bit.ly/3RPpnFs

YouTube: ⁠https://bit.ly/3RPQYX8⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

X.com: ⁠https://bit.ly/3Opc8tf⁠

Facebook: ⁠https://bit.ly/464VA1H⁠

LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

Website: ⁠https://bit.ly/4eLDbdU⁠

Merch: ⁠https://bit.ly/4aBpOM1⁠

Newsletter: ⁠https://bit.ly/47ejrws⁠

Ask Gary: ⁠https://bit.ly/3PEAJuG⁠

Timestamps:

00:00 ​Intro of Show

2:55 Lara’s Cold Plunge Experience

5:04 MAHA’s Political Significance

7:41 Trump Administration’s Support for MAHA

10:16 Value of Trump’s Non-Consecutive Terms

14:33 Raising Healthy Kids

19:05 Social Media’s Impact on Society

24:17 Lara’s Marriage Under Pressure and Public Scrutiny

28:10 Self-Care Tips for Women

31:20 Meditation vs. Exercise

34:41 Lara’s Shares Her Cold Plunge Journey

38:08 Lara’s New Show Launch “My View” On Fox!

48:14 Informed Consent and Freedom of Choice

51:55 Functional Medicine Clinics Outside of U.S.

55:10 Preventative Healthcare Vision and Cost Savings on American Taxpayers

57:04 Department of Government Efficiency (DOGE)

1:01:56 School and Hospital Food Reform

1:06:28 Ukraine-Russia Conflict

1:12:23 What does it mean to you to be an Ultimate Human?


The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4457 no 146. Your Body is BEGGING You to Know This About Alcohol! Many people reach for a glass of wine or beer to unwind, but rarely consider the silent damage happening inside their bodies. Alcohol isn’t just a social ritual, it’s one of the top five causes of chronic disease worldwide. In this episode, I’ll break down the risks of alcohol consumption, both short-term and long-term. When you eliminate alcohol, you’ll experience remarkable transformations like, reduced liver inflammation, improved sleep quality, enhanced mental clarity, and significantly lower cancer risk. Start small. Small changes lead to profound health transformations! Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:14 Alcohol is One of the Top 5 Causes of Chronic Disease 02:05 Immediate Effects of Alcohol 02:54 Long-Term Consequences of Alcohol 04:06 Alcohol Disrupting Sleep and Cognitive Function 05:12 Social Pressure on Drinking Alcohol 06:00 Benefits of Eliminating Alcohol 06:47 Actionable Steps to Cut Out Alcohol Intake 08:21 My Challenge to You This Week! Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Mar 2025 08:30:00 -0000 Your Body is BEGGING You to Know This About Alcohol! full 1 146 Gary Brecka Many people reach for a glass of wine or beer to unwind, but rarely consider the silent damage happening inside their bodies. Alcohol isn’t just a social ritual, it’s one of the top five causes of chronic disease worldwide. In this episode, I’ll break down the risks of alcohol consumption, both short-term and long-term. When you eliminate alcohol, you’ll experience remarkable transformations like, reduced liver inflammation, improved sleep quality, enhanced mental clarity, and significantly lower cancer risk. Start small. Small changes lead to profound health transformations! Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:14 Alcohol is One of the Top 5 Causes of Chronic Disease 02:05 Immediate Effects of Alcohol 02:54 Long-Term Consequences of Alcohol 04:06 Alcohol Disrupting Sleep and Cognitive Function 05:12 Social Pressure on Drinking Alcohol 06:00 Benefits of Eliminating Alcohol 06:47 Actionable Steps to Cut Out Alcohol Intake 08:21 My Challenge to You This Week! Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Many people reach for a glass of wine or beer to unwind, but rarely consider the silent damage happening inside their bodies. Alcohol isn’t just a social ritual, it’s one of the top five causes of chronic disease worldwide. In this episode, I’ll break down the risks of alcohol consumption, both short-term and long-term. When you eliminate alcohol, you’ll experience remarkable transformations like, reduced liver inflammation, improved sleep quality, enhanced mental clarity, and significantly lower cancer risk. Start small. Small changes lead to profound health transformations!


Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC


Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

01:14 Alcohol is One of the Top 5 Causes of Chronic Disease

02:05 Immediate Effects of Alcohol

02:54 Long-Term Consequences of Alcohol

04:06 Alcohol Disrupting Sleep and Cognitive Function

05:12 Social Pressure on Drinking Alcohol

06:00 Benefits of Eliminating Alcohol

06:47 Actionable Steps to Cut Out Alcohol Intake

08:21 My Challenge to You This Week!

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 551 no 145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients Many women struggling with hormonal issues are told to just “take birth control” or “it’s all in your head” - but the reality? They’re missing a critical first step - addressing the foundational principles of health. In this episode, I had a fascinating conversation with Dr. Austin Lake who revealed that bio-identical hormones work initially, but often fail later if the foundational pieces (like, issues on sleep circadian rhythm, gut health & microbiome, and stomach acid) aren’t addressed. The modern approach has completely ignored these basics while pushing pharmaceutical solutions. Fix the foundation first, then consider targeted hormone therapies if needed. Watch the full podcast episode to learn Dr. Austin Lake’s protocol for women’s health optimisation! Join the Ultimate Human VIP community: https://bit.ly/4ai0Xwg “Robert F. Kennedy: A Spiritual Biography” by Konstantin Sidorenko Listen to "The MAHA Podcast" on all your favorite platforms! Spotify Apple Podcasts Connect with Dr. Austin Lake: Get Dr. Austin Lake’s book, “Wholly Health” here Website: https://bit.ly/41GoynV YouTube:https://bit.ly/4h8lS75 Instagram: https://bit.ly/4ieLXlM TikTok: https://bit.ly/4h4Ioxt Facebook: https://bit.ly/4bsdvlf Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo YouTube: https://bit.ly/3RPQYX8 X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 03:04 Parabolic Rise on Metabolic Syndrome, Diabetes, Autism 06:57 Control over Fertility 09:04 Why Focus on Women’s Health and Functional Medicine? 13:55 Caregiver Syndrome 17:59 History of Birth Control 22:08 Depression Anxiety from Birth Control 36:54 Lifestyle Changes for Self-Correcting Hormonal Imbalance 45:45 Clinical Deficiency, Nicotine, and COVID Deaths 48:48 Healing Powers from Alkaloid 50:48 Healing from Metal Toxicity 54:44 Hormone Therapies for Women 59:17 Supplementation for Women 1:03:52 Common Misconceptions on Hormone Therapy 1:07:32 Role of Faith and Belief in a Higher Power 1:16:15 What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Mar 2025 08:30:00 -0000 Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients full 1 145 Gary Brecka Many women struggling with hormonal issues are told to just “take birth control” or “it’s all in your head” - but the reality? They’re missing a critical first step - addressing the foundational principles of health. In this episode, I had a fascinating conversation with Dr. Austin Lake who revealed that bio-identical hormones work initially, but often fail later if the foundational pieces (like, issues on sleep circadian rhythm, gut health & microbiome, and stomach acid) aren’t addressed. The modern approach has completely ignored these basics while pushing pharmaceutical solutions. Fix the foundation first, then consider targeted hormone therapies if needed. Watch the full podcast episode to learn Dr. Austin Lake’s protocol for women’s health optimisation! Join the Ultimate Human VIP community: https://bit.ly/4ai0Xwg “Robert F. Kennedy: A Spiritual Biography” by Konstantin Sidorenko Listen to "The MAHA Podcast" on all your favorite platforms! Spotify Apple Podcasts Connect with Dr. Austin Lake: Get Dr. Austin Lake’s book, “Wholly Health” here Website: https://bit.ly/41GoynV YouTube:https://bit.ly/4h8lS75 Instagram: https://bit.ly/4ieLXlM TikTok: https://bit.ly/4h4Ioxt Facebook: https://bit.ly/4bsdvlf Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo YouTube: https://bit.ly/3RPQYX8 X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 03:04 Parabolic Rise on Metabolic Syndrome, Diabetes, Autism 06:57 Control over Fertility 09:04 Why Focus on Women’s Health and Functional Medicine? 13:55 Caregiver Syndrome 17:59 History of Birth Control 22:08 Depression Anxiety from Birth Control 36:54 Lifestyle Changes for Self-Correcting Hormonal Imbalance 45:45 Clinical Deficiency, Nicotine, and COVID Deaths 48:48 Healing Powers from Alkaloid 50:48 Healing from Metal Toxicity 54:44 Hormone Therapies for Women 59:17 Supplementation for Women 1:03:52 Common Misconceptions on Hormone Therapy 1:07:32 Role of Faith and Belief in a Higher Power 1:16:15 What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Many women struggling with hormonal issues are told to just “take birth control” or “it’s all in your head” - but the reality? They’re missing a critical first step - addressing the foundational principles of health. In this episode, I had a fascinating conversation with Dr. Austin Lake who revealed that bio-identical hormones work initially, but often fail later if the foundational pieces (like, issues on sleep circadian rhythm, gut health & microbiome, and stomach acid) aren’t addressed. The modern approach has completely ignored these basics while pushing pharmaceutical solutions. Fix the foundation first, then consider targeted hormone therapies if needed. Watch the full podcast episode to learn Dr. Austin Lake’s protocol for women’s health optimisation!


Join the Ultimate Human VIP community: https://bit.ly/4ai0Xwg


“Robert F. Kennedy: A Spiritual Biography” by Konstantin Sidorenko


Listen to "The MAHA Podcast" on all your favorite platforms!

Spotify

Apple Podcasts


Connect with Dr. Austin Lake:

Get Dr. Austin Lake’s book, “Wholly Health” here

Website: https://bit.ly/41GoynV

YouTube:https://bit.ly/4h8lS75

Instagram: https://bit.ly/4ieLXlM

TikTok: https://bit.ly/4h4Ioxt

Facebook: https://bit.ly/4bsdvlf


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

YouTube: https://bit.ly/3RPQYX8

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

03:04 Parabolic Rise on Metabolic Syndrome, Diabetes, Autism

06:57 Control over Fertility

09:04 Why Focus on Women’s Health and Functional Medicine?

13:55 Caregiver Syndrome

17:59 History of Birth Control

22:08 Depression Anxiety from Birth Control

36:54 Lifestyle Changes for Self-Correcting Hormonal Imbalance

45:45 Clinical Deficiency, Nicotine, and COVID Deaths

48:48 Healing Powers from Alkaloid

50:48 Healing from Metal Toxicity

54:44 Hormone Therapies for Women

59:17 Supplementation for Women

1:03:52 Common Misconceptions on Hormone Therapy

1:07:32 Role of Faith and Belief in a Higher Power

1:16:15 What does it mean to you to be an “Ultimate Human?”


The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4760 no 144. What Makes Hydrogen Rich Water So Special for Your Health? Let’s dive into something I’m obsessed with...hydrogen water! Today, I’m unpacking how this tiny element can transform your health, starting with your microvasculature, the 70% of your circulatory system that’s not powered by your heart. These little capillaries, thinner than a hair, deliver oxygen to every cell. When they’re inflamed or constricted, pressure builds, and your energy tanks. Enter hydrogen water. Why should you care? Most folks don’t realize inflammation in these microvessels often from stuff like high homocysteine levels which messes with circulation. That’s where hydrogen water shines. It’s the lightest element out there, zipping through your body to fight inflammation and oxidative stress where other antioxidants can’t reach. My advice? Start simple, add hydrogen water to your routine. It’s cheap, safe, and hits inflammation hard. Check out hydrogenstudies.com for the raw data with over 135 studies back this up. Ready to feel sharper, stronger, and younger? Resources/Articles/Studies: - The effects of 6-month hydrogen-rich water intake on molecular and phenotypic biomarkers of aging in older adults aged 70 years and over: A randomized controlled pilot trial: https://bit.ly/4blCkzf - Oral Intake of Hydrogen Water Improves Retinal Blood Flow Dysregulation in Response to Flicker Stimulation and Systemic Hyperoxia in Diabetic Mice: https://bit.ly/4gU7KOw - Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Review: https://bit.ly/4h5OVrI - Hydrotherapy with hydrogen-rich water compared with RICE protocol following acute ankle sprain in professional athletes: a randomized non-inferiority pilot trial: https://bit.ly/4hXxOti Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs YouTube: https://bit.ly/3RPQYX8 TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:22 Hydrogen as the Lightest Element on Earth 03:39 Studies on Drinking Hydrogen Gas-Infused Water 05:38 Microvascular Circulation 06:59 Benefits of Hydrogen Water 09:11 Findings of 6-Month Hydrogen Rich Water Intake Study The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Feb 2025 08:30:00 -0000 What Makes Hydrogen Rich Water So Special for Your Health? full 1 144 Gary Brecka Let’s dive into something I’m obsessed with...hydrogen water! Today, I’m unpacking how this tiny element can transform your health, starting with your microvasculature, the 70% of your circulatory system that’s not powered by your heart. These little capillaries, thinner than a hair, deliver oxygen to every cell. When they’re inflamed or constricted, pressure builds, and your energy tanks. Enter hydrogen water. Why should you care? Most folks don’t realize inflammation in these microvessels often from stuff like high homocysteine levels which messes with circulation. That’s where hydrogen water shines. It’s the lightest element out there, zipping through your body to fight inflammation and oxidative stress where other antioxidants can’t reach. My advice? Start simple, add hydrogen water to your routine. It’s cheap, safe, and hits inflammation hard. Check out hydrogenstudies.com for the raw data with over 135 studies back this up. Ready to feel sharper, stronger, and younger? Resources/Articles/Studies: - The effects of 6-month hydrogen-rich water intake on molecular and phenotypic biomarkers of aging in older adults aged 70 years and over: A randomized controlled pilot trial: https://bit.ly/4blCkzf - Oral Intake of Hydrogen Water Improves Retinal Blood Flow Dysregulation in Response to Flicker Stimulation and Systemic Hyperoxia in Diabetic Mice: https://bit.ly/4gU7KOw - Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Review: https://bit.ly/4h5OVrI - Hydrotherapy with hydrogen-rich water compared with RICE protocol following acute ankle sprain in professional athletes: a randomized non-inferiority pilot trial: https://bit.ly/4hXxOti Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs YouTube: https://bit.ly/3RPQYX8 TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:22 Hydrogen as the Lightest Element on Earth 03:39 Studies on Drinking Hydrogen Gas-Infused Water 05:38 Microvascular Circulation 06:59 Benefits of Hydrogen Water 09:11 Findings of 6-Month Hydrogen Rich Water Intake Study The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Let’s dive into something I’m obsessed with...hydrogen water! Today, I’m unpacking how this tiny element can transform your health, starting with your microvasculature, the 70% of your circulatory system that’s not powered by your heart. These little capillaries, thinner than a hair, deliver oxygen to every cell. When they’re inflamed or constricted, pressure builds, and your energy tanks. Enter hydrogen water. Why should you care? Most folks don’t realize inflammation in these microvessels often from stuff like high homocysteine levels which messes with circulation. That’s where hydrogen water shines. It’s the lightest element out there, zipping through your body to fight inflammation and oxidative stress where other antioxidants can’t reach. My advice? Start simple, add hydrogen water to your routine. It’s cheap, safe, and hits inflammation hard. Check out hydrogenstudies.com for the raw data with over 135 studies back this up. Ready to feel sharper, stronger, and younger?


Resources/Articles/Studies:

- The effects of 6-month hydrogen-rich water intake on molecular and phenotypic biomarkers of aging in older adults aged 70 years and over: A randomized controlled pilot trial: https://bit.ly/4blCkzf

- Oral Intake of Hydrogen Water Improves Retinal Blood Flow Dysregulation in Response to Flicker Stimulation and Systemic Hyperoxia in Diabetic Mice: https://bit.ly/4gU7KOw

- Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Review: https://bit.ly/4h5OVrI

- Hydrotherapy with hydrogen-rich water compared with RICE protocol following acute ankle sprain in professional athletes: a randomized non-inferiority pilot trial: https://bit.ly/4hXxOti


Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

YouTube: https://bit.ly/3RPQYX8

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

01:22 Hydrogen as the Lightest Element on Earth

03:39 Studies on Drinking Hydrogen Gas-Infused Water

05:38 Microvascular Circulation

06:59 Benefits of Hydrogen Water

09:11 Findings of 6-Month Hydrogen Rich Water Intake Study


The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 723 no 142. The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization Did you know that the world’s most widely consumed psychoactive compound might be the key to unlocking your body’s hidden potential? Your morning coffee ritual isn’t just about fighting fatigue - it also has its superpowers that could revolutionise your health! In this Ultimate Human short episode, Gary Brecka shares the benefits your body can get from caffeine, including a 2025 study which reveals that your daily brew could slash mortality risk by nearly 30% - but the story goes far deeper than longevity. Ready to hack your biology with the world’s favourite morning drink? European Heart Journal - Coffee Drinking, Timing And Mortality In US Adults: https://bit.ly/3EKQnlV Join Gary Brecka’s FREE 3-Day Morning Routine Challenge! 🗓️ LIVE February 19-21  👉 Sign up now: https://bit.ly/4gaZ8DK Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 02:05 What is Caffeine? 03:04 More Benefits from Caffeine 03:30 Coffee Lowering Risks of Cardiovascular Disease Mortality 03:51 Coffee Actively Protecting the Brain 05:18 How Caffeine Works Inside Your Body 05:40 Maximising the Benefits of Coffee 08:19 Recap Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Feb 2025 08:30:00 -0000 The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization full 1 142 Gary Brecka Did you know that the world’s most widely consumed psychoactive compound might be the key to unlocking your body’s hidden potential? Your morning coffee ritual isn’t just about fighting fatigue - it also has its superpowers that could revolutionise your health! In this Ultimate Human short episode, Gary Brecka shares the benefits your body can get from caffeine, including a 2025 study which reveals that your daily brew could slash mortality risk by nearly 30% - but the story goes far deeper than longevity. Ready to hack your biology with the world’s favourite morning drink? European Heart Journal - Coffee Drinking, Timing And Mortality In US Adults: https://bit.ly/3EKQnlV Join Gary Brecka’s FREE 3-Day Morning Routine Challenge! 🗓️ LIVE February 19-21  👉 Sign up now: https://bit.ly/4gaZ8DK Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 02:05 What is Caffeine? 03:04 More Benefits from Caffeine 03:30 Coffee Lowering Risks of Cardiovascular Disease Mortality 03:51 Coffee Actively Protecting the Brain 05:18 How Caffeine Works Inside Your Body 05:40 Maximising the Benefits of Coffee 08:19 Recap Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know that the world’s most widely consumed psychoactive compound might be the key to unlocking your body’s hidden potential? Your morning coffee ritual isn’t just about fighting fatigue - it also has its superpowers that could revolutionise your health! In this Ultimate Human short episode, Gary Brecka shares the benefits your body can get from caffeine, including a 2025 study which reveals that your daily brew could slash mortality risk by nearly 30% - but the story goes far deeper than longevity. Ready to hack your biology with the world’s favourite morning drink?


European Heart Journal - Coffee Drinking, Timing And Mortality In US Adults: https://bit.ly/3EKQnlV


Join Gary Brecka’s FREE 3-Day Morning Routine Challenge!

🗓️ LIVE February 19-21 

👉 Sign up now: https://bit.ly/4gaZ8DK


Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC


Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

02:05 What is Caffeine?

03:04 More Benefits from Caffeine

03:30 Coffee Lowering Risks of Cardiovascular Disease Mortality

03:51 Coffee Actively Protecting the Brain

05:18 How Caffeine Works Inside Your Body

05:40 Maximising the Benefits of Coffee

08:19 Recap


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 551 no 141. Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation What if everything you thought you knew about “heart-healthy” cooking oils was based on outdated science and clever marketing? In this episode, I’ve sat down once again with Max Lugavere, and we’ve had an amazing conversation about the metabolic chaos that modern seed oils are silently creating in our bodies, and why the food industry’s favourite oils might be driving the global rise in chronic disease. We also uncovered some actionable steps that we hope to see prioritised with the new government, and especially with the Make America Healthy Again movement. Ready to transform your understanding of nutrition and take control of your overall health? Hit subscribe and share this video with someone who needs to hear this message. Join Gary Brecka’s FREE 3-Day Morning Routine Challenge! 🗓️ LIVE February 19-21  👉 Sign up now Gain exclusive access to Gary Brecka’s proven wellness protocols: https://bit.ly/4ai0Xwg Connect with Max Lugavere: Get Max Lugavere book, “Genius Foods”   Listen to "The Genius Life" on all your favorite platforms! YouTube: https://bit.ly/3X5fVQO  Spotify: https://spoti.fi/4gJiBL8  Apple Podcasts: https://apple.co/4gOCmAS    Connect with Max Lugavere: Website: https://bit.ly/3XLOGdN  YouTube: https://bit.ly/4eJc6r7  Instagram: https://bit.ly/3BsEf7y  TikTok: https://bit.ly/3Y8ov2w  Facebook: https://bit.ly/3Y4QkZr  X.com: https://bit.ly/3ZMQgPk   Thank you to our partners: BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 04:11 What is Seed Oil? And Why Is It Bad For You? 10:21 Polyunsaturated Fatty Acids in Seed Oils 14:25 Awareness on Food Labeling 20:28 High Volumes of Oxidised Oils in Blood Stream Risks 25:55 Animal-Source Foods Play an Important Role in an Optimised Diet 36:00 Randomised Clinical Trials on Red Meat 38:48 Top 5 Sports Supplements 42:25 Supplementation for Vegans and Vegetarians 45:02 Actionable Steps the Government Can and Should Do  54:54 Nutrition for Brain Health 59:22 Final Question: What does it mean to you to be an “Ultimate Human?’ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Feb 2025 08:30:00 -0000 Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation full 1 141 Gary Brecka What if everything you thought you knew about “heart-healthy” cooking oils was based on outdated science and clever marketing? In this episode, I’ve sat down once again with Max Lugavere, and we’ve had an amazing conversation about the metabolic chaos that modern seed oils are silently creating in our bodies, and why the food industry’s favourite oils might be driving the global rise in chronic disease. We also uncovered some actionable steps that we hope to see prioritised with the new government, and especially with the Make America Healthy Again movement. Ready to transform your understanding of nutrition and take control of your overall health? Hit subscribe and share this video with someone who needs to hear this message. Join Gary Brecka’s FREE 3-Day Morning Routine Challenge! 🗓️ LIVE February 19-21  👉 Sign up now Gain exclusive access to Gary Brecka’s proven wellness protocols: https://bit.ly/4ai0Xwg Connect with Max Lugavere: Get Max Lugavere book, “Genius Foods”   Listen to "The Genius Life" on all your favorite platforms! YouTube: https://bit.ly/3X5fVQO  Spotify: https://spoti.fi/4gJiBL8  Apple Podcasts: https://apple.co/4gOCmAS    Connect with Max Lugavere: Website: https://bit.ly/3XLOGdN  YouTube: https://bit.ly/4eJc6r7  Instagram: https://bit.ly/3BsEf7y  TikTok: https://bit.ly/3Y8ov2w  Facebook: https://bit.ly/3Y4QkZr  X.com: https://bit.ly/3ZMQgPk   Thank you to our partners: BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 04:11 What is Seed Oil? And Why Is It Bad For You? 10:21 Polyunsaturated Fatty Acids in Seed Oils 14:25 Awareness on Food Labeling 20:28 High Volumes of Oxidised Oils in Blood Stream Risks 25:55 Animal-Source Foods Play an Important Role in an Optimised Diet 36:00 Randomised Clinical Trials on Red Meat 38:48 Top 5 Sports Supplements 42:25 Supplementation for Vegans and Vegetarians 45:02 Actionable Steps the Government Can and Should Do  54:54 Nutrition for Brain Health 59:22 Final Question: What does it mean to you to be an “Ultimate Human?’ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices What if everything you thought you knew about “heart-healthy” cooking oils was based on outdated science and clever marketing? In this episode, I’ve sat down once again with Max Lugavere, and we’ve had an amazing conversation about the metabolic chaos that modern seed oils are silently creating in our bodies, and why the food industry’s favourite oils might be driving the global rise in chronic disease. We also uncovered some actionable steps that we hope to see prioritised with the new government, and especially with the Make America Healthy Again movement. Ready to transform your understanding of nutrition and take control of your overall health? Hit subscribe and share this video with someone who needs to hear this message.


Join Gary Brecka’s FREE 3-Day Morning Routine Challenge!

🗓️ LIVE February 19-21 

👉 Sign up now


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Get Max Lugavere book, “Genius Foods”

 

Listen to "The Genius Life" on all your favorite platforms!

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Connect with Max Lugavere:

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Thank you to our partners:

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC


Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

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Facebook: https://bit.ly/464VA1H

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro

04:11 What is Seed Oil? And Why Is It Bad For You?

10:21 Polyunsaturated Fatty Acids in Seed Oils

14:25 Awareness on Food Labeling

20:28 High Volumes of Oxidised Oils in Blood Stream Risks

25:55 Animal-Source Foods Play an Important Role in an Optimised Diet

36:00 Randomised Clinical Trials on Red Meat

38:48 Top 5 Sports Supplements

42:25 Supplementation for Vegans and Vegetarians

45:02 Actionable Steps the Government Can and Should Do 

54:54 Nutrition for Brain Health

59:22 Final Question: What does it mean to you to be an “Ultimate Human?’


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3804 no 140. Q&A: Post-Chemotherapy, Metal Toxicity, Menstrual Cramps, & Fish Oil Did you know that freezing your fish oil capsules can eliminate those dreadful fish burps? But that’s just the tip of the iceberg. In this episode, we’ve collected your most burning questions about supplementation for post-chemotherapy, lifestyle recommendations for various illnesses or disorders, and addressing heavy metal exposure in the body. Optimising your health isn’t just about following trends, it’s about understanding the science behind what really works. Send in your questions for the next episode of The Ultimate Human Q&A, and together we’ll uncover more biohacking and longevity solutions! Instant measurements of minerals, trace elements, oxidative stress, and toxic metals: https://bit.ly/41cDERz Join Gary Brecka’s FREE 3-Day Morning Routine Challenge! 🗓️ LIVE February 19-21  👉 Sign up now: https://bit.ly/4gaZ8DK Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG TIMESTAMPS: 00:00 Intro 01:18 Recommended Daily Dosage of Fish Oil 01:50 Trusted Brand for Methylated B Vitamins 02:10 Top Supplements for Post-Chemotherapy 03:02 Grounding Sheets vs. Earthing 03:30 Nutritional Strategies to Improve Liver and Gallbladder Health 04:19 Recommendations for Severe Menstrual Cramps and Heavy Bleeding 05:30 Key Supplements and Lifestyle Changes to Battle Autoimmune Conditions 06:15 Advice for People Suffering from Psoriasis 06:41 Addressing Heavy Metal Exposure in the Body 08:10 How to Slow Down Dementia Progression? 09:04 Maintaining Good Health of Truck Drivers Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Feb 2025 08:30:00 -0000 Q&A: Post-Chemotherapy, Metal Toxicity, Menstrual Cramps, & Fish Oil full 1 140 Gary Brecka Did you know that freezing your fish oil capsules can eliminate those dreadful fish burps? But that’s just the tip of the iceberg. In this episode, we’ve collected your most burning questions about supplementation for post-chemotherapy, lifestyle recommendations for various illnesses or disorders, and addressing heavy metal exposure in the body. Optimising your health isn’t just about following trends, it’s about understanding the science behind what really works. Send in your questions for the next episode of The Ultimate Human Q&A, and together we’ll uncover more biohacking and longevity solutions! Instant measurements of minerals, trace elements, oxidative stress, and toxic metals: https://bit.ly/41cDERz Join Gary Brecka’s FREE 3-Day Morning Routine Challenge! 🗓️ LIVE February 19-21  👉 Sign up now: https://bit.ly/4gaZ8DK Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG TIMESTAMPS: 00:00 Intro 01:18 Recommended Daily Dosage of Fish Oil 01:50 Trusted Brand for Methylated B Vitamins 02:10 Top Supplements for Post-Chemotherapy 03:02 Grounding Sheets vs. Earthing 03:30 Nutritional Strategies to Improve Liver and Gallbladder Health 04:19 Recommendations for Severe Menstrual Cramps and Heavy Bleeding 05:30 Key Supplements and Lifestyle Changes to Battle Autoimmune Conditions 06:15 Advice for People Suffering from Psoriasis 06:41 Addressing Heavy Metal Exposure in the Body 08:10 How to Slow Down Dementia Progression? 09:04 Maintaining Good Health of Truck Drivers Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know that freezing your fish oil capsules can eliminate those dreadful fish burps? But that’s just the tip of the iceberg. In this episode, we’ve collected your most burning questions about supplementation for post-chemotherapy, lifestyle recommendations for various illnesses or disorders, and addressing heavy metal exposure in the body. Optimising your health isn’t just about following trends, it’s about understanding the science behind what really works. Send in your questions for the next episode of The Ultimate Human Q&A, and together we’ll uncover more biohacking and longevity solutions!


Instant measurements of minerals, trace elements, oxidative stress, and toxic metals: https://bit.ly/41cDERz


Join Gary Brecka’s FREE 3-Day Morning Routine Challenge!

🗓️ LIVE February 19-21 

👉 Sign up now: https://bit.ly/4gaZ8DK


Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC


Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


TIMESTAMPS:

00:00 Intro

01:18 Recommended Daily Dosage of Fish Oil

01:50 Trusted Brand for Methylated B Vitamins

02:10 Top Supplements for Post-Chemotherapy

03:02 Grounding Sheets vs. Earthing

03:30 Nutritional Strategies to Improve Liver and Gallbladder Health

04:19 Recommendations for Severe Menstrual Cramps and Heavy Bleeding

05:30 Key Supplements and Lifestyle Changes to Battle Autoimmune Conditions

06:15 Advice for People Suffering from Psoriasis

06:41 Addressing Heavy Metal Exposure in the Body

08:10 How to Slow Down Dementia Progression?

09:04 Maintaining Good Health of Truck Drivers


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 591 139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance What if the most powerful optimization tool wasn’t a supplement or a workout plan, but the psychological resilience forged in life’s crucible of adversity? In this episode, I had a fascinating conversation with fitness icon and entrepreneur Mike Rashid, whose transformation from the volatile streets of Brooklyn’s cocaine-era 80s to building a wellness empire reveals profound truths about human potential and biological optimization. The science behind Mike’s transformation is impeccable - early morning training combined with intermittent fasting creates a powerful neurobiological environment that optimizes hormone profiles and enhances neuroplasticity. What early life challenges could you transform into your greatest competitive advantage? Share your story in the comments below! Gain exclusive access to Gary Brecka’s proven wellness protocols: https://bit.ly/4ai0Xwg Connect with Mike Rashid: Website: https://bit.ly/4aS4TnN  YouTube: https://bit.ly/4jNu1QU  Instagram: https://bit.ly/4jIcwkP  TikTok: https://bit.ly/40PtTYe  Facebook: https://bit.ly/411WPh1  X.com: https://bit.ly/411HHjD  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timstamps: 00:00 Intro of Show 11:05 Getting into Fitness (Boxing and Other Sports) 13:02 Fitness and Strength as Their Foundation 17:24 Mike’s Entrepreneurial Journey 20:05 Morning Routine and Diet 25:31 Passion, Providing Value, and Authenticity 32:49 The Rewards in Serving the Community 36:40 Mentality of Thought-Leaders 38:12 Mike Rashid’s Ultimate Goal 40:56 On Faith and Spirituality 51:49 Number 1 Killer in the US is Food 54:46 Experience with Psychedelics and Intensive Therapy 58:46 Views on MAHA and Public Policies 1:03:16 Social Media is the New Media 1:10:58 Sigmund Freud’s Slave Morality vs. Master Morality 1:15:12 Final Question: What does it mean to you to be an “Ultimate Human?” Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Feb 2025 08:30:00 -0000 Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance full 1 139 Gary Brecka What if the most powerful optimization tool wasn’t a supplement or a workout plan, but the psychological resilience forged in life’s crucible of adversity? In this episode, I had a fascinating conversation with fitness icon and entrepreneur Mike Rashid, whose transformation from the volatile streets of Brooklyn’s cocaine-era 80s to building a wellness empire reveals profound truths about human potential and biological optimization. The science behind Mike’s transformation is impeccable - early morning training combined with intermittent fasting creates a powerful neurobiological environment that optimizes hormone profiles and enhances neuroplasticity. What early life challenges could you transform into your greatest competitive advantage? Share your story in the comments below! Gain exclusive access to Gary Brecka’s proven wellness protocols: https://bit.ly/4ai0Xwg Connect with Mike Rashid: Website: https://bit.ly/4aS4TnN  YouTube: https://bit.ly/4jNu1QU  Instagram: https://bit.ly/4jIcwkP  TikTok: https://bit.ly/40PtTYe  Facebook: https://bit.ly/411WPh1  X.com: https://bit.ly/411HHjD  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timstamps: 00:00 Intro of Show 11:05 Getting into Fitness (Boxing and Other Sports) 13:02 Fitness and Strength as Their Foundation 17:24 Mike’s Entrepreneurial Journey 20:05 Morning Routine and Diet 25:31 Passion, Providing Value, and Authenticity 32:49 The Rewards in Serving the Community 36:40 Mentality of Thought-Leaders 38:12 Mike Rashid’s Ultimate Goal 40:56 On Faith and Spirituality 51:49 Number 1 Killer in the US is Food 54:46 Experience with Psychedelics and Intensive Therapy 58:46 Views on MAHA and Public Policies 1:03:16 Social Media is the New Media 1:10:58 Sigmund Freud’s Slave Morality vs. Master Morality 1:15:12 Final Question: What does it mean to you to be an “Ultimate Human?” Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices What if the most powerful optimization tool wasn’t a supplement or a workout plan, but the psychological resilience forged in life’s crucible of adversity? In this episode, I had a fascinating conversation with fitness icon and entrepreneur Mike Rashid, whose transformation from the volatile streets of Brooklyn’s cocaine-era 80s to building a wellness empire reveals profound truths about human potential and biological optimization. The science behind Mike’s transformation is impeccable - early morning training combined with intermittent fasting creates a powerful neurobiological environment that optimizes hormone profiles and enhances neuroplasticity. What early life challenges could you transform into your greatest competitive advantage? Share your story in the comments below!


Gain exclusive access to Gary Brecka’s proven wellness protocols: https://bit.ly/4ai0Xwg


Connect with Mike Rashid:

Website: https://bit.ly/4aS4TnN 

YouTube: https://bit.ly/4jNu1QU 

Instagram: https://bit.ly/4jIcwkP 

TikTok: https://bit.ly/40PtTYe 

Facebook: https://bit.ly/411WPh1 

X.com: https://bit.ly/411HHjD 


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC


Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timstamps:

00:00 Intro of Show

11:05 Getting into Fitness (Boxing and Other Sports)

13:02 Fitness and Strength as Their Foundation

17:24 Mike’s Entrepreneurial Journey

20:05 Morning Routine and Diet

25:31 Passion, Providing Value, and Authenticity

32:49 The Rewards in Serving the Community

36:40 Mentality of Thought-Leaders

38:12 Mike Rashid’s Ultimate Goal

40:56 On Faith and Spirituality

51:49 Number 1 Killer in the US is Food

54:46 Experience with Psychedelics and Intensive Therapy

58:46 Views on MAHA and Public Policies

1:03:16 Social Media is the New Media

1:10:58 Sigmund Freud’s Slave Morality vs. Master Morality

1:15:12 Final Question: What does it mean to you to be an “Ultimate Human?”


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4690 138. The Dark Truth About US Baby Formula & What’s Really Inside Could the baby formula you’re feeding your child be programming their metabolic future? The modern infant formula industry holds a provocative secret: the stark divide between US and European standards isn’t just about regulation - it’s about fundamental biological programming at the cellular level. Join Gary Brecka as he deconstructs the molecular differences between US and European formulas, revealing why ingredients like high fructose corn syrup, soy protein isolate, and palm oil could be affecting your baby’s development in ways you never imagined. Are you ready to decode the science of optimal infant nutrition? Watch now to understand how every ingredient choice shapes your child’s metabolic future.  Join Gary Brecka’s FREE 3-Day Morning Routine Challenge! 🗓️ LIVE February 19-21  👉 Sign up now: https://bit.ly/4gaZ8DK Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo A-GAME - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/4aK5mIP CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG 00:00 Intro of Show 02:11 What is Baby Formula? 02:37 Baby Formula Ingredients (America vs. Europe) 06:44 Impact of Added Sugars on Metabolism 07:04 Soy Formulas’ Influence on Puberty and Reproductive Health 07:20 Actionable Steps to Make the Best Choice for Your Baby Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Feb 2025 08:30:00 -0000 The Dark Truth About US Baby Formula & What’s Really Inside full 1 138 Gary Brecka Could the baby formula you’re feeding your child be programming their metabolic future? The modern infant formula industry holds a provocative secret: the stark divide between US and European standards isn’t just about regulation - it’s about fundamental biological programming at the cellular level. Join Gary Brecka as he deconstructs the molecular differences between US and European formulas, revealing why ingredients like high fructose corn syrup, soy protein isolate, and palm oil could be affecting your baby’s development in ways you never imagined. Are you ready to decode the science of optimal infant nutrition? Watch now to understand how every ingredient choice shapes your child’s metabolic future.  Join Gary Brecka’s FREE 3-Day Morning Routine Challenge! 🗓️ LIVE February 19-21  👉 Sign up now: https://bit.ly/4gaZ8DK Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo A-GAME - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/4aK5mIP CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG 00:00 Intro of Show 02:11 What is Baby Formula? 02:37 Baby Formula Ingredients (America vs. Europe) 06:44 Impact of Added Sugars on Metabolism 07:04 Soy Formulas’ Influence on Puberty and Reproductive Health 07:20 Actionable Steps to Make the Best Choice for Your Baby Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Could the baby formula you’re feeding your child be programming their metabolic future? The modern infant formula industry holds a provocative secret: the stark divide between US and European standards isn’t just about regulation - it’s about fundamental biological programming at the cellular level. Join Gary Brecka as he deconstructs the molecular differences between US and European formulas, revealing why ingredients like high fructose corn syrup, soy protein isolate, and palm oil could be affecting your baby’s development in ways you never imagined. Are you ready to decode the science of optimal infant nutrition? Watch now to understand how every ingredient choice shapes your child’s metabolic future. 


Join Gary Brecka’s FREE 3-Day Morning Routine Challenge!

🗓️ LIVE February 19-21 

👉 Sign up now: https://bit.ly/4gaZ8DK


Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

A-GAME - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/4aK5mIP

CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC


Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


00:00 Intro of Show

02:11 What is Baby Formula?

02:37 Baby Formula Ingredients (America vs. Europe)

06:44 Impact of Added Sugars on Metabolism

07:04 Soy Formulas’ Influence on Puberty and Reproductive Health

07:20 Actionable Steps to Make the Best Choice for Your Baby


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 551 no 137. Dr. Joel Gator Warsh: How Functional Medicine is Transforming Children's Health Traditional pediatric medicine is being turned on its head in 2025, and board-certified physician Dr. Joel Gator Warsh just exposed why. In this episode, we uncover the shocking reality that 70% of pediatric residency programs are missing crucial safety training - and how this gap is transforming the future of children’s healthcare. Watch now to understand why conventional assumptions about children’s health are being fundamentally challenged, and how this paradigm shift is creating healthier outcomes for the next generation.  Join Gary Brecka’s FREE 3-Day Morning Routine Challenge! 🗓️ LIVE February 19-21  👉 Sign up now: https://bit.ly/4gaZ8DK  Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg Pre-order Dr. Joel Warsh’s book, “Between a Shot and a Hard Place”: https://amzn.to/3CndYbG Connect with Dr. Joel Gator Warsh: Website: https://bit.ly/4jL2cIE  Instagram: https://bit.ly/40ZLuxV  TikTok:https://bit.ly/40YEUYt  LinkedIn: https://bit.ly/42FkMMc Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Find raw milk near you: https://www.realmilk.com/raw-milk-finder/  https://getrawmilk.com/  Timestamps: 00:00 Intro of Show 03:08 Dr. Warsh’s Journey as Board Certified Pediatrician  08:16 Make America Healthy Again Movement 10:22 Vaccines Have Not Gone Through Inert Placebo Controlled Trials 13:30 Inactivated Vaccines vs. Live Vaccines 15:13 Controversial Vaccines (Hepatitis B) 21:54 Metals in Vaccines (Aluminum, Mercury, et al.) 31:27 Children’s Health is Moving in the Wrong Direction 36:20 Timing and Grouping of Vaccines 43:10 Patterns Recognised by Parents 45:56 Do Vaccines Cause Autism? 52:24 Risks of Vaccines 55:46 Research on mRNA (Degradation) 1:03:21 How to Raise Healthy Children 1:09:31 Children, Screen Time, and Social Media 1:14:16 Final Question: What does it mean to you to be an “Ultimate Human?” Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Feb 2025 08:30:00 -0000 Dr. Joel Gator Warsh: How Functional Medicine is Transforming Children's Health full 1 137 Gary Brecka Traditional pediatric medicine is being turned on its head in 2025, and board-certified physician Dr. Joel Gator Warsh just exposed why. In this episode, we uncover the shocking reality that 70% of pediatric residency programs are missing crucial safety training - and how this gap is transforming the future of children’s healthcare. Watch now to understand why conventional assumptions about children’s health are being fundamentally challenged, and how this paradigm shift is creating healthier outcomes for the next generation.  Join Gary Brecka’s FREE 3-Day Morning Routine Challenge! 🗓️ LIVE February 19-21  👉 Sign up now: https://bit.ly/4gaZ8DK  Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg Pre-order Dr. Joel Warsh’s book, “Between a Shot and a Hard Place”: https://amzn.to/3CndYbG Connect with Dr. Joel Gator Warsh: Website: https://bit.ly/4jL2cIE  Instagram: https://bit.ly/40ZLuxV  TikTok:https://bit.ly/40YEUYt  LinkedIn: https://bit.ly/42FkMMc Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Find raw milk near you: https://www.realmilk.com/raw-milk-finder/  https://getrawmilk.com/  Timestamps: 00:00 Intro of Show 03:08 Dr. Warsh’s Journey as Board Certified Pediatrician  08:16 Make America Healthy Again Movement 10:22 Vaccines Have Not Gone Through Inert Placebo Controlled Trials 13:30 Inactivated Vaccines vs. Live Vaccines 15:13 Controversial Vaccines (Hepatitis B) 21:54 Metals in Vaccines (Aluminum, Mercury, et al.) 31:27 Children’s Health is Moving in the Wrong Direction 36:20 Timing and Grouping of Vaccines 43:10 Patterns Recognised by Parents 45:56 Do Vaccines Cause Autism? 52:24 Risks of Vaccines 55:46 Research on mRNA (Degradation) 1:03:21 How to Raise Healthy Children 1:09:31 Children, Screen Time, and Social Media 1:14:16 Final Question: What does it mean to you to be an “Ultimate Human?” Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Traditional pediatric medicine is being turned on its head in 2025, and board-certified physician Dr. Joel Gator Warsh just exposed why. In this episode, we uncover the shocking reality that 70% of pediatric residency programs are missing crucial safety training - and how this gap is transforming the future of children’s healthcare. Watch now to understand why conventional assumptions about children’s health are being fundamentally challenged, and how this paradigm shift is creating healthier outcomes for the next generation. 


Join Gary Brecka’s FREE 3-Day Morning Routine Challenge!

🗓️ LIVE February 19-21 

👉 Sign up now: https://bit.ly/4gaZ8DK 


Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg


Pre-order Dr. Joel Warsh’s book, “Between a Shot and a Hard Place”: https://amzn.to/3CndYbG


Connect with Dr. Joel Gator Warsh:

Website: https://bit.ly/4jL2cIE 

Instagram: https://bit.ly/40ZLuxV 

TikTok:https://bit.ly/40YEUYt 

LinkedIn: https://bit.ly/42FkMMc


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo


Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Find raw milk near you:

https://www.realmilk.com/raw-milk-finder/ 

https://getrawmilk.com/ 


Timestamps:

00:00 Intro of Show

03:08 Dr. Warsh’s Journey as Board Certified Pediatrician 

08:16 Make America Healthy Again Movement

10:22 Vaccines Have Not Gone Through Inert Placebo Controlled Trials

13:30 Inactivated Vaccines vs. Live Vaccines

15:13 Controversial Vaccines (Hepatitis B)

21:54 Metals in Vaccines (Aluminum, Mercury, et al.)

31:27 Children’s Health is Moving in the Wrong Direction

36:20 Timing and Grouping of Vaccines

43:10 Patterns Recognised by Parents

45:56 Do Vaccines Cause Autism?

52:24 Risks of Vaccines

55:46 Research on mRNA (Degradation)

1:03:21 How to Raise Healthy Children

1:09:31 Children, Screen Time, and Social Media

1:14:16 Final Question: What does it mean to you to be an “Ultimate Human?”

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4539 no 136. This Morning Routine Will Supercharge Your Energy Levels! What if the secret to unlocking your full potential has been hiding in plain sight - in the first 60 minutes of your day? In this episode, Gary Brecka invites you to join The Ultimate Morning Routine Challenge starting February 19th! In just a few days, you’ll experience firsthand how these simple, but powerful practices can transform your energy, focus, and productivity. The best part is that it’s FREE! Are you ready to discover what you’re truly capable of? Then, we’ll see you on our live sessions.  Join Gary Brecka’s FREE 3-Day Morning Routine Challenge! 🗓️ LIVE February 19-21  👉 Sign up now: https://bit.ly/4gaZ8DK Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 01:55 It Starts with Your Morning Routine 03:42 The Power of Starting Your Day Right 04:35 Ultimate Morning Routine Challenge 05:10 Why Mornings Matter 06:04 Gary’s Morning Routine 06:28 Step 1: Hydration with Purpose 06:57 Step 2: Direct Morning Sunlight Exposure 07:27 Step 3: Breath Work and Mindfulness 08:10 Step 4: Cold Exposure  08:39 Step 5: Movement 08:15 Step 6: Delaying Caffeine 09:55 Free Live Sessions for the Ultimate Morning Routine Challenge 10:30 3 Steps to Start Tomorrow Morning Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Jan 2025 08:30:00 -0000 This Morning Routine Will Supercharge Your Energy Levels! full 1 136 Gary Brecka What if the secret to unlocking your full potential has been hiding in plain sight - in the first 60 minutes of your day? In this episode, Gary Brecka invites you to join The Ultimate Morning Routine Challenge starting February 19th! In just a few days, you’ll experience firsthand how these simple, but powerful practices can transform your energy, focus, and productivity. The best part is that it’s FREE! Are you ready to discover what you’re truly capable of? Then, we’ll see you on our live sessions.  Join Gary Brecka’s FREE 3-Day Morning Routine Challenge! 🗓️ LIVE February 19-21  👉 Sign up now: https://bit.ly/4gaZ8DK Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 01:55 It Starts with Your Morning Routine 03:42 The Power of Starting Your Day Right 04:35 Ultimate Morning Routine Challenge 05:10 Why Mornings Matter 06:04 Gary’s Morning Routine 06:28 Step 1: Hydration with Purpose 06:57 Step 2: Direct Morning Sunlight Exposure 07:27 Step 3: Breath Work and Mindfulness 08:10 Step 4: Cold Exposure  08:39 Step 5: Movement 08:15 Step 6: Delaying Caffeine 09:55 Free Live Sessions for the Ultimate Morning Routine Challenge 10:30 3 Steps to Start Tomorrow Morning Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices What if the secret to unlocking your full potential has been hiding in plain sight - in the first 60 minutes of your day? In this episode, Gary Brecka invites you to join The Ultimate Morning Routine Challenge starting February 19th! In just a few days, you’ll experience firsthand how these simple, but powerful practices can transform your energy, focus, and productivity. The best part is that it’s FREE! Are you ready to discover what you’re truly capable of? Then, we’ll see you on our live sessions. 


Join Gary Brecka’s FREE 3-Day Morning Routine Challenge!

🗓️ LIVE February 19-21 

👉 Sign up now: https://bit.ly/4gaZ8DK


Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg


Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo


Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro of Show

01:55 It Starts with Your Morning Routine

03:42 The Power of Starting Your Day Right

04:35 Ultimate Morning Routine Challenge

05:10 Why Mornings Matter

06:04 Gary’s Morning Routine

06:28 Step 1: Hydration with Purpose

06:57 Step 2: Direct Morning Sunlight Exposure

07:27 Step 3: Breath Work and Mindfulness

08:10 Step 4: Cold Exposure 

08:39 Step 5: Movement

08:15 Step 6: Delaying Caffeine

09:55 Free Live Sessions for the Ultimate Morning Routine Challenge

10:30 3 Steps to Start Tomorrow Morning


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 771 no 135. Lauryn & Michael Bosstick: The Unfiltered Truth About Running a Business With Your Spouse Building a business is hard. Building it with your spouse is supposedly impossible. Yet, Lauryn and Michael Bosstick turned their 12-year-old playground romance into a successful digital media empire, The Skinny Confidential, that proves love and business can be a winning combination. In this episode, this power couple shares the unfiltered truth about working together, and how they have carried on their shared vision not only to their audiences, but also to their children. What could you build if you stopped seeing your relationship as a business liability, and started seeing it as your secret weapon? Join Gary Brecka’s FREE 3-Day Morning Routine Challenge! 🗓️ LIVE February 19-21  👉 Sign up now: https://bit.ly/4gaZ8DK Gain exclusive access to Gary Brecka’s proven wellness protocols: https://bit.ly/4ai0Xwg Connect with Lauryn & Michael Bosstick: Get Lauryn Bosstick’s book, “The Skinny Confidential: A Babe’s Sexy, Sassy Fitness and Lifestyle Guide”: https://amzn.to/3EeTceG    Listen to "The Skinny Confidential Him & Her Podcast" on all your favorite platforms! Spotify: https://bit.ly/4h6HKjQ Apple Podcasts: https://bit.ly/4hdzwq6   Website: https://bit.ly/40xOwrU YouTube: https://bit.ly/40rf9Pa Instagram: https://bit.ly/40Ny4Fk TikTok: https://bit.ly/3CoKPwG Facebook: https://bit.ly/40CjEGy X.com: https://bit.ly/4hAbPIf LinkedIn: https://bit.ly/4gfesOO   Thank you to our partners: BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs YouTube: https://bit.ly/3RPQYX8 TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 02:44 Working Together as a Couple 06:03 Lauryn and Michael’s Back Story 09:20 How The Skinny Confidential Started 13:35 Pursuing the Podcast and Having Micro-Mentors Despite the Naysayers 20:27 How to Build a Genuine Community 23:03 Providing Value, Not Marketing 28:00 Practical Wellness Tips 31:42 Working with the Big Names in the Industry Takes Persistence and Patience 34:05 Having a Shared Vision Without Competing 43:30 Gary and Sage Meeting the King of Bahrain 47:05 Business and Podcast Morphing into the Health and Wellness Field 56:23 Influencing Their Children with Being Healthy 1:04:59 Advice for Couples Starting a Business 1:11:50 Final Question: What does it mean to you to be an “Ultimate Human?” Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Jan 2025 08:30:00 -0000 Lauryn & Michael Bosstick: The Unfiltered Truth About Running a Business With Your Spouse full 1 135 Gary Brecka Building a business is hard. Building it with your spouse is supposedly impossible. Yet, Lauryn and Michael Bosstick turned their 12-year-old playground romance into a successful digital media empire, The Skinny Confidential, that proves love and business can be a winning combination. In this episode, this power couple shares the unfiltered truth about working together, and how they have carried on their shared vision not only to their audiences, but also to their children. What could you build if you stopped seeing your relationship as a business liability, and started seeing it as your secret weapon? Join Gary Brecka’s FREE 3-Day Morning Routine Challenge! 🗓️ LIVE February 19-21  👉 Sign up now: https://bit.ly/4gaZ8DK Gain exclusive access to Gary Brecka’s proven wellness protocols: https://bit.ly/4ai0Xwg Connect with Lauryn & Michael Bosstick: Get Lauryn Bosstick’s book, “The Skinny Confidential: A Babe’s Sexy, Sassy Fitness and Lifestyle Guide”: https://amzn.to/3EeTceG    Listen to "The Skinny Confidential Him & Her Podcast" on all your favorite platforms! Spotify: https://bit.ly/4h6HKjQ Apple Podcasts: https://bit.ly/4hdzwq6   Website: https://bit.ly/40xOwrU YouTube: https://bit.ly/40rf9Pa Instagram: https://bit.ly/40Ny4Fk TikTok: https://bit.ly/3CoKPwG Facebook: https://bit.ly/40CjEGy X.com: https://bit.ly/4hAbPIf LinkedIn: https://bit.ly/4gfesOO   Thank you to our partners: BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs YouTube: https://bit.ly/3RPQYX8 TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 02:44 Working Together as a Couple 06:03 Lauryn and Michael’s Back Story 09:20 How The Skinny Confidential Started 13:35 Pursuing the Podcast and Having Micro-Mentors Despite the Naysayers 20:27 How to Build a Genuine Community 23:03 Providing Value, Not Marketing 28:00 Practical Wellness Tips 31:42 Working with the Big Names in the Industry Takes Persistence and Patience 34:05 Having a Shared Vision Without Competing 43:30 Gary and Sage Meeting the King of Bahrain 47:05 Business and Podcast Morphing into the Health and Wellness Field 56:23 Influencing Their Children with Being Healthy 1:04:59 Advice for Couples Starting a Business 1:11:50 Final Question: What does it mean to you to be an “Ultimate Human?” Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Building a business is hard. Building it with your spouse is supposedly impossible. Yet, Lauryn and Michael Bosstick turned their 12-year-old playground romance into a successful digital media empire, The Skinny Confidential, that proves love and business can be a winning combination. In this episode, this power couple shares the unfiltered truth about working together, and how they have carried on their shared vision not only to their audiences, but also to their children. What could you build if you stopped seeing your relationship as a business liability, and started seeing it as your secret weapon?


Join Gary Brecka’s FREE 3-Day Morning Routine Challenge!

🗓️ LIVE February 19-21 

👉 Sign up now: https://bit.ly/4gaZ8DK


Gain exclusive access to Gary Brecka’s proven wellness protocols: https://bit.ly/4ai0Xwg


Connect with Lauryn & Michael Bosstick:

Get Lauryn Bosstick’s book, “The Skinny Confidential: A Babe’s Sexy, Sassy Fitness and Lifestyle Guide”: https://amzn.to/3EeTceG 

 

Listen to "The Skinny Confidential Him & Her Podcast" on all your favorite platforms!

Spotify: https://bit.ly/4h6HKjQ

Apple Podcasts: https://bit.ly/4hdzwq6

 

Website: https://bit.ly/40xOwrU

YouTube: https://bit.ly/40rf9Pa

Instagram: https://bit.ly/40Ny4Fk

TikTok: https://bit.ly/3CoKPwG

Facebook: https://bit.ly/40CjEGy

X.com: https://bit.ly/4hAbPIf

LinkedIn: https://bit.ly/4gfesOO

 

Thank you to our partners:

BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

YouTube: https://bit.ly/3RPQYX8

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro of Show

02:44 Working Together as a Couple

06:03 Lauryn and Michael’s Back Story

09:20 How The Skinny Confidential Started

13:35 Pursuing the Podcast and Having Micro-Mentors Despite the Naysayers

20:27 How to Build a Genuine Community

23:03 Providing Value, Not Marketing

28:00 Practical Wellness Tips

31:42 Working with the Big Names in the Industry Takes Persistence and Patience

34:05 Having a Shared Vision Without Competing

43:30 Gary and Sage Meeting the King of Bahrain

47:05 Business and Podcast Morphing into the Health and Wellness Field

56:23 Influencing Their Children with Being Healthy

1:04:59 Advice for Couples Starting a Business

1:11:50 Final Question: What does it mean to you to be an “Ultimate Human?”


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4571 no 134. Bioavailable Meat: Why Your Body Needs It More Than You Think What if everything you thought you knew about nutrition was missing the most crucial element - not WHAT you eat, but HOW your body actually uses it? In this episode, Gary Brecka explores the fascinating world of nutrient bioavailability, and why it’s the hidden key to unlocking optimal health, peak performance, and sustained energy. Have you noticed a difference in how you feel when consuming grass-fed versus highly processed meat? Share your experience in the comments below, and let’s start a conversation about optimal nutrition! Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg Thank you to our partners: BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 02:36 What is Bioavailability? 03:30 Amino Acids as the Building Blocks of Life 04:20 Nutrients from Animal Products 07:52 Methods of Cooking Meat 08:43 Health Benefits of Bioavailable Meat Consumption 09:26 Link between Meat Consumption and Cognitive Function  09:57 Actionable Steps to Take Today 11:36 GLP-1: Natural Response to Nutrient-Dense Foods Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Jan 2025 08:30:00 -0000 Bioavailable Meat: Why Your Body Needs It More Than You Think full 1 134 Gary Brecka What if everything you thought you knew about nutrition was missing the most crucial element - not WHAT you eat, but HOW your body actually uses it? In this episode, Gary Brecka explores the fascinating world of nutrient bioavailability, and why it’s the hidden key to unlocking optimal health, peak performance, and sustained energy. Have you noticed a difference in how you feel when consuming grass-fed versus highly processed meat? Share your experience in the comments below, and let’s start a conversation about optimal nutrition! Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg Thank you to our partners: BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 02:36 What is Bioavailability? 03:30 Amino Acids as the Building Blocks of Life 04:20 Nutrients from Animal Products 07:52 Methods of Cooking Meat 08:43 Health Benefits of Bioavailable Meat Consumption 09:26 Link between Meat Consumption and Cognitive Function  09:57 Actionable Steps to Take Today 11:36 GLP-1: Natural Response to Nutrient-Dense Foods Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices What if everything you thought you knew about nutrition was missing the most crucial element - not WHAT you eat, but HOW your body actually uses it? In this episode, Gary Brecka explores the fascinating world of nutrient bioavailability, and why it’s the hidden key to unlocking optimal health, peak performance, and sustained energy. Have you noticed a difference in how you feel when consuming grass-fed versus highly processed meat? Share your experience in the comments below, and let’s start a conversation about optimal nutrition!


Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg


Thank you to our partners:

BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo


Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro of Show

02:36 What is Bioavailability?

03:30 Amino Acids as the Building Blocks of Life

04:20 Nutrients from Animal Products

07:52 Methods of Cooking Meat

08:43 Health Benefits of Bioavailable Meat Consumption

09:26 Link between Meat Consumption and Cognitive Function 

09:57 Actionable Steps to Take Today

11:36 GLP-1: Natural Response to Nutrient-Dense Foods

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 811 no 133. Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells What if I told you that right now, inside every cell of your body, there's a 2-billion-year-old battle being fought that could be the key to your energy, mental clarity, and overall health? In this groundbreaking conversation with biohacking pioneer Dave Asprey, we uncover the fascinating connection between toxic mold exposure and mitochondrial function that's revolutionizing our understanding of human performance. The reality is 90% of chronic fatigue cases trace back to toxic mold exposure. Understanding this ancient cellular battle could be the key to unlocking your peak performance! Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, & mental clarity: https://bit.ly/4ai0Xwg Pre-order Dave Asprey’s book, “Heavily Meditated,” here: https://amzn.to/3E1yDm5 Get Dave Asprey’s books, “Smarter Not Harder,” “Fast This Way,” et al. here: https://theultimatehuman.com/book-recs Listen to "The Human Upgrade with Dave Asprey": Spotify: ⁠https://spoti.fi/3CgdAvn⁠ Apple Podcasts: ⁠https://apple.co/4hk9PUw⁠ Connect with Dave Asprey: Website: ⁠https://bit.ly/4hlfyti⁠ YouTube: ⁠https://bit.ly/3E3Aaba⁠ Instagram: ⁠https://bit.ly/3PNsgFe⁠ TikTok: ⁠https://bit.ly/3Wr8Iuk⁠ Facebook: ⁠https://bit.ly/3Wqc6Wa⁠ X.com: ⁠https://bit.ly/3WtQMiB⁠ Thank you to our partners: BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs YouTube: https://bit.ly/3RPQYX8 TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 04:11 Sense of Purpose and Community for Human Life Extension 06:28 Impact of Spirituality  09:52 Human Body as a Quantum System 18:36 New Book: Heavily Meditated 18:57 Dave’s Experience in Mastering Biohacking and Longevity 22:20 Happiness vs. Safety 30:12 Mitochondria and Feeling of Safety 31:30 MCTs and Fats in Your Coffee 43:45 Psychedelic Mushrooms vs. Medicinal Mushrooms 47:15 Toxins in Coffee 54:13 Living in an Environment with Toxic Mold  1:01:23 Mycotoxin Test for Mold Toxins Inside Your Body 1:04:58 Big Pharma Earning Millions of Dollars a Year for Poisoning Cows with Mold Toxins 1:06:35 Ways to Combat Mold Toxins in Our Body 1:22:15 Resetting Circadian Rhythm 1:33:09 Final Question: What does it mean to you to be an “Ultimate Human?” Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Jan 2025 08:30:00 -0000 Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells full 1 133 Gary Brecka What if I told you that right now, inside every cell of your body, there's a 2-billion-year-old battle being fought that could be the key to your energy, mental clarity, and overall health? In this groundbreaking conversation with biohacking pioneer Dave Asprey, we uncover the fascinating connection between toxic mold exposure and mitochondrial function that's revolutionizing our understanding of human performance. The reality is 90% of chronic fatigue cases trace back to toxic mold exposure. Understanding this ancient cellular battle could be the key to unlocking your peak performance! Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, & mental clarity: https://bit.ly/4ai0Xwg Pre-order Dave Asprey’s book, “Heavily Meditated,” here: https://amzn.to/3E1yDm5 Get Dave Asprey’s books, “Smarter Not Harder,” “Fast This Way,” et al. here: https://theultimatehuman.com/book-recs Listen to "The Human Upgrade with Dave Asprey": Spotify: ⁠https://spoti.fi/3CgdAvn⁠ Apple Podcasts: ⁠https://apple.co/4hk9PUw⁠ Connect with Dave Asprey: Website: ⁠https://bit.ly/4hlfyti⁠ YouTube: ⁠https://bit.ly/3E3Aaba⁠ Instagram: ⁠https://bit.ly/3PNsgFe⁠ TikTok: ⁠https://bit.ly/3Wr8Iuk⁠ Facebook: ⁠https://bit.ly/3Wqc6Wa⁠ X.com: ⁠https://bit.ly/3WtQMiB⁠ Thank you to our partners: BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs YouTube: https://bit.ly/3RPQYX8 TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 04:11 Sense of Purpose and Community for Human Life Extension 06:28 Impact of Spirituality  09:52 Human Body as a Quantum System 18:36 New Book: Heavily Meditated 18:57 Dave’s Experience in Mastering Biohacking and Longevity 22:20 Happiness vs. Safety 30:12 Mitochondria and Feeling of Safety 31:30 MCTs and Fats in Your Coffee 43:45 Psychedelic Mushrooms vs. Medicinal Mushrooms 47:15 Toxins in Coffee 54:13 Living in an Environment with Toxic Mold  1:01:23 Mycotoxin Test for Mold Toxins Inside Your Body 1:04:58 Big Pharma Earning Millions of Dollars a Year for Poisoning Cows with Mold Toxins 1:06:35 Ways to Combat Mold Toxins in Our Body 1:22:15 Resetting Circadian Rhythm 1:33:09 Final Question: What does it mean to you to be an “Ultimate Human?” Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices What if I told you that right now, inside every cell of your body, there's a 2-billion-year-old battle being fought that could be the key to your energy, mental clarity, and overall health? In this groundbreaking conversation with biohacking pioneer Dave Asprey, we uncover the fascinating connection between toxic mold exposure and mitochondrial function that's revolutionizing our understanding of human performance. The reality is 90% of chronic fatigue cases trace back to toxic mold exposure. Understanding this ancient cellular battle could be the key to unlocking your peak performance!


Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, & mental clarity: https://bit.ly/4ai0Xwg


Pre-order Dave Asprey’s book, “Heavily Meditated,” here: https://amzn.to/3E1yDm5


Get Dave Asprey’s books, “Smarter Not Harder,” “Fast This Way,” et al. here: https://theultimatehuman.com/book-recs


Listen to "The Human Upgrade with Dave Asprey":

Spotify: ⁠https://spoti.fi/3CgdAvn⁠

Apple Podcasts: ⁠https://apple.co/4hk9PUw⁠


Connect with Dave Asprey:

Website: ⁠https://bit.ly/4hlfyti⁠

YouTube: ⁠https://bit.ly/3E3Aaba⁠

Instagram: ⁠https://bit.ly/3PNsgFe⁠

TikTok: ⁠https://bit.ly/3Wr8Iuk⁠

Facebook: ⁠https://bit.ly/3Wqc6Wa⁠

X.com: ⁠https://bit.ly/3WtQMiB⁠


Thank you to our partners:

BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

YouTube: https://bit.ly/3RPQYX8

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro of Show

04:11 Sense of Purpose and Community for Human Life Extension

06:28 Impact of Spirituality 

09:52 Human Body as a Quantum System

18:36 New Book: Heavily Meditated

18:57 Dave’s Experience in Mastering Biohacking and Longevity

22:20 Happiness vs. Safety

30:12 Mitochondria and Feeling of Safety

31:30 MCTs and Fats in Your Coffee

43:45 Psychedelic Mushrooms vs. Medicinal Mushrooms

47:15 Toxins in Coffee

54:13 Living in an Environment with Toxic Mold 

1:01:23 Mycotoxin Test for Mold Toxins Inside Your Body

1:04:58 Big Pharma Earning Millions of Dollars a Year for Poisoning Cows with Mold Toxins

1:06:35 Ways to Combat Mold Toxins in Our Body

1:22:15 Resetting Circadian Rhythm

1:33:09 Final Question: What does it mean to you to be an “Ultimate Human?”


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5657 no 132. Seed Oils: The Cooking Oils in Your Kitchen Could Be Fueling Cancer (UCLA Study) Could the cooking oils in your kitchen be secretly promoting cancer growth? In this episode, Gary Brecka breaks down the new UCLA research that has made a shocking discovery about the link between seed oils and prostate cancer that’s changing how we think about dietary fats. Your health is in your hands, but only if you have the right information. If this video has opened your eyes about seed oils, share it with someone you care about - it might just save their life! Get free instant access key insights from all podcast episodes with Ask Gary Brecka: https://bit.ly/3PEAJuG Transform your health with exclusive access to Gary Brecka’s wellness protocols, science-backed guides, live Q&A sessions, premium discounts & supportive community: https://bit.ly/4ai0Xwg Thank you to our partners: BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF YOUR ORDER: https://bit.ly/4h6KHAD VANDY - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: https://bit.ly/49Qr7WE HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Timestamps: 00:00 Intro of Show 02:34 What are Seed Oils? 03:07 1:1 Balancing of Omega Threes & Omega Sixes 04:38 Link between Seed Oils & Prostate Cancer 06:38 Omega Three Benefits 06:57 Overconsumption of Omega Six Risks 07:57 Reduction of Systemic Inflammation through Balanced Omega Threes & Sixes 09:07 Omega Three-Rich and Anti-Inflammatory Foods 10:22 Actionable Steps You Can Do Today Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Jan 2025 08:30:00 -0000 Seed Oils: The Cooking Oils in Your Kitchen Could Be Fueling Cancer (UCLA Study) full 1 132 Gary Brecka Could the cooking oils in your kitchen be secretly promoting cancer growth? In this episode, Gary Brecka breaks down the new UCLA research that has made a shocking discovery about the link between seed oils and prostate cancer that’s changing how we think about dietary fats. Your health is in your hands, but only if you have the right information. If this video has opened your eyes about seed oils, share it with someone you care about - it might just save their life! Get free instant access key insights from all podcast episodes with Ask Gary Brecka: https://bit.ly/3PEAJuG Transform your health with exclusive access to Gary Brecka’s wellness protocols, science-backed guides, live Q&A sessions, premium discounts & supportive community: https://bit.ly/4ai0Xwg Thank you to our partners: BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF YOUR ORDER: https://bit.ly/4h6KHAD VANDY - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: https://bit.ly/49Qr7WE HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Timestamps: 00:00 Intro of Show 02:34 What are Seed Oils? 03:07 1:1 Balancing of Omega Threes & Omega Sixes 04:38 Link between Seed Oils & Prostate Cancer 06:38 Omega Three Benefits 06:57 Overconsumption of Omega Six Risks 07:57 Reduction of Systemic Inflammation through Balanced Omega Threes & Sixes 09:07 Omega Three-Rich and Anti-Inflammatory Foods 10:22 Actionable Steps You Can Do Today Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Could the cooking oils in your kitchen be secretly promoting cancer growth? In this episode, Gary Brecka breaks down the new UCLA research that has made a shocking discovery about the link between seed oils and prostate cancer that’s changing how we think about dietary fats. Your health is in your hands, but only if you have the right information. If this video has opened your eyes about seed oils, share it with someone you care about - it might just save their life!


Get free instant access key insights from all podcast episodes with Ask Gary Brecka: https://bit.ly/3PEAJuG


Transform your health with exclusive access to Gary Brecka’s wellness protocols, science-backed guides, live Q&A sessions, premium discounts & supportive community: https://bit.ly/4ai0Xwg


Thank you to our partners:

BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl

COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc

AION - USE CODE “ULTIMATE10” FOR 10% OFF YOUR ORDER: https://bit.ly/4h6KHAD

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: https://bit.ly/49Qr7WE

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs


Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws


Timestamps:

00:00 Intro of Show

02:34 What are Seed Oils?

03:07 1:1 Balancing of Omega Threes & Omega Sixes

04:38 Link between Seed Oils & Prostate Cancer

06:38 Omega Three Benefits

06:57 Overconsumption of Omega Six Risks

07:57 Reduction of Systemic Inflammation through Balanced Omega Threes & Sixes

09:07 Omega Three-Rich and Anti-Inflammatory Foods

10:22 Actionable Steps You Can Do Today


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 711 no 131. Russell Brand: EXPOSING the Profit System & Why We're All Getting Sicker Most chase endless comfort and profit maximization, but the real path to impact is reconnecting with traditional wisdom while staying aware of modern challenges. In this paradigm-shifting conversation, Russell Brand shares how modern comforts led him from Hollywood chaos and addiction to profound spirituality and clarity. Russell and Gary also break down how major institutions like, Big Pharma and Big Food, have created systems that prioritize profit over human wellbeing. What comfort could you give up today to grow stronger tomorrow? Share your thoughts in the comments down below! Listen to "Stay Free with Russell Brand" on all your favorite platforms! YouTube: https://bit.ly/4gEhrRF Spotify: https://spoti.fi/4f2rizq Apple Podcasts: https://apple.co/4giJiGG Connect with Russell Brand: Website: https://bit.ly/3B4r5Ol Instagram: https://bit.ly/3OI5oqo Facebook: https://bit.ly/3Zf4uqc TikTok: https://bit.ly/3ZElFCT X.com:https://bit.ly/3OHdWh6 00:00 ​​Intro of Show 01:24 ​Russell Brand’s Journey from Addiction to Success 07:43 ​Giant Companies’ Corruption and Maximization of Profit 10:23 ​Russell’s Message to the Masses 14:27 ​Gary’s Perspective on Religion 18:40 ​Who Do We Worship? 22:09 ​How Do We Fundamentally Make a Change? 25:34 ​Military Industrial Complex Companies 28:19 ​Advocates Helping to Make a Change 31:34 ​Globalism vs. Nationalism 32:45 ​Getting Back to the Basics 36:42 ​Ecosystem from Soil to Humans 42:18 ​Russell’s Daily Routine and Mindfulness Practices 44:48 ​​Final Question: What does it mean to you to be an “Ultimate Human?” BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc AION - ACHIEVE 25% MORE OUTPUT!: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Jan 2025 08:30:00 -0000 Russell Brand: EXPOSING the Profit System & Why We're All Getting Sicker full 1 131 Gary Brecka Most chase endless comfort and profit maximization, but the real path to impact is reconnecting with traditional wisdom while staying aware of modern challenges. In this paradigm-shifting conversation, Russell Brand shares how modern comforts led him from Hollywood chaos and addiction to profound spirituality and clarity. Russell and Gary also break down how major institutions like, Big Pharma and Big Food, have created systems that prioritize profit over human wellbeing. What comfort could you give up today to grow stronger tomorrow? Share your thoughts in the comments down below! Listen to "Stay Free with Russell Brand" on all your favorite platforms! YouTube: https://bit.ly/4gEhrRF Spotify: https://spoti.fi/4f2rizq Apple Podcasts: https://apple.co/4giJiGG Connect with Russell Brand: Website: https://bit.ly/3B4r5Ol Instagram: https://bit.ly/3OI5oqo Facebook: https://bit.ly/3Zf4uqc TikTok: https://bit.ly/3ZElFCT X.com:https://bit.ly/3OHdWh6 00:00 ​​Intro of Show 01:24 ​Russell Brand’s Journey from Addiction to Success 07:43 ​Giant Companies’ Corruption and Maximization of Profit 10:23 ​Russell’s Message to the Masses 14:27 ​Gary’s Perspective on Religion 18:40 ​Who Do We Worship? 22:09 ​How Do We Fundamentally Make a Change? 25:34 ​Military Industrial Complex Companies 28:19 ​Advocates Helping to Make a Change 31:34 ​Globalism vs. Nationalism 32:45 ​Getting Back to the Basics 36:42 ​Ecosystem from Soil to Humans 42:18 ​Russell’s Daily Routine and Mindfulness Practices 44:48 ​​Final Question: What does it mean to you to be an “Ultimate Human?” BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc AION - ACHIEVE 25% MORE OUTPUT!: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Most chase endless comfort and profit maximization, but the real path to impact is reconnecting with traditional wisdom while staying aware of modern challenges. In this paradigm-shifting conversation, Russell Brand shares how modern comforts led him from Hollywood chaos and addiction to profound spirituality and clarity. Russell and Gary also break down how major institutions like, Big Pharma and Big Food, have created systems that prioritize profit over human wellbeing. What comfort could you give up today to grow stronger tomorrow? Share your thoughts in the comments down below!


Listen to "Stay Free with Russell Brand" on all your favorite platforms!

YouTube: https://bit.ly/4gEhrRF

Spotify: https://spoti.fi/4f2rizq

Apple Podcasts: https://apple.co/4giJiGG


Connect with Russell Brand:

Website: https://bit.ly/3B4r5Ol

Instagram: https://bit.ly/3OI5oqo

Facebook: https://bit.ly/3Zf4uqc

TikTok: https://bit.ly/3ZElFCT

X.com:https://bit.ly/3OHdWh6


00:00 ​​Intro of Show

01:24 ​Russell Brand’s Journey from Addiction to Success

07:43 ​Giant Companies’ Corruption and Maximization of Profit

10:23 ​Russell’s Message to the Masses

14:27 ​Gary’s Perspective on Religion

18:40 ​Who Do We Worship?

22:09 ​How Do We Fundamentally Make a Change?

25:34 ​Military Industrial Complex Companies

28:19 ​Advocates Helping to Make a Change

31:34 ​Globalism vs. Nationalism

32:45 ​Getting Back to the Basics

36:42 ​Ecosystem from Soil to Humans

42:18 ​Russell’s Daily Routine and Mindfulness Practices

44:48 ​​Final Question: What does it mean to you to be an “Ultimate Human?”


BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV


BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa


EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E


ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl


COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp


WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW


MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y


PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc


AION - ACHIEVE 25% MORE OUTPUT!: https://bit.ly/4h6KHAD


HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo


GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU


SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs


Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8


Connect with Gary Brecka:

Website: https://bit.ly/4eLDbdU

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3183 no 130. Red Light Therapy: Scam or Science? Here's What The Research Says Most people think red light therapy is just another wellness fad, but in this short episode, Gary Brecka shares the science behind it, and why red light therapy and photobiomodulation is becoming a game-changer for health optimization. Learn how specific wavelengths of red light (680-940nm) interact with your mitochondria - the powerhouses of your cells - to boost energy production up to 16 times. Have you tried red light therapy? Share your experience in the comments below, and let’s discuss the future of cellular optimisation! 00:00 Intro of Show 01:04 Does Red Light Therapy Work? 03:40 Improved Muscle Recovery For Athletes 04:24 Long Term Health Benefits 07:06 Overview Of Red Light Therapy Devices  10:08 Recap Of Key Benefits 10:41 Why You Should Incorporate Red Light Therapy Into Your Daily Routine BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Jan 2025 08:30:00 -0000 Red Light Therapy: Scam or Science? Here's What The Research Says full 1 130 Gary Brecka Most people think red light therapy is just another wellness fad, but in this short episode, Gary Brecka shares the science behind it, and why red light therapy and photobiomodulation is becoming a game-changer for health optimization. Learn how specific wavelengths of red light (680-940nm) interact with your mitochondria - the powerhouses of your cells - to boost energy production up to 16 times. Have you tried red light therapy? Share your experience in the comments below, and let’s discuss the future of cellular optimisation! 00:00 Intro of Show 01:04 Does Red Light Therapy Work? 03:40 Improved Muscle Recovery For Athletes 04:24 Long Term Health Benefits 07:06 Overview Of Red Light Therapy Devices  10:08 Recap Of Key Benefits 10:41 Why You Should Incorporate Red Light Therapy Into Your Daily Routine BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Most people think red light therapy is just another wellness fad, but in this short episode, Gary Brecka shares the science behind it, and why red light therapy and photobiomodulation is becoming a game-changer for health optimization. Learn how specific wavelengths of red light (680-940nm) interact with your mitochondria - the powerhouses of your cells - to boost energy production up to 16 times. Have you tried red light therapy? Share your experience in the comments below, and let’s discuss the future of cellular optimisation!


00:00 Intro of Show

01:04 Does Red Light Therapy Work?

03:40 Improved Muscle Recovery For Athletes

04:24 Long Term Health Benefits

07:06 Overview Of Red Light Therapy Devices 

10:08 Recap Of Key Benefits

10:41 Why You Should Incorporate Red Light Therapy Into Your Daily Routine


BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV


BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa


EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E


ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl


COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp


WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW


MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y


PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc


HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo


GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU


SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs


Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8


Connect with Gary Brecka:

Website: https://bit.ly/4eLDbdU

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 701 no 129. Paul Saladino, MD: Why 'Heart-Healthy' Seed Oils Are Actually Poison What if everything you’ve been told about “heart-healthy” oils is a dangerous lie? In this episode, Gary Brecka sits down with Paul Saladino, MD who exposes the shocking truth about seed oils, industrial food processing, and how the food industry has deceived us about our health. They also have unveiled how 95% of USDA Dietary Guidelines Committee members have ties to Big Food and processed food companies, explaining why this information has been kept secret from the public. Don't miss Paul Saladino, MD’s breakdown of his new documentary "Fed a Lie" and practical strategies for optimizing your cellular biology through diet. Get Paul Saladino, MD’s book, “The Carnivore Code”: https://bit.ly/3BMWghd    Listen to "Paul Saladino MD podcast" on all your favorite platforms! YouTube: https://bit.ly/3LtIilx  Spotify: https://spoti.fi/4f2XCDv  Apple Podcasts: https://apple.co/4fH2Ljr  Watch Paul Saladino, MD’s, in collaboration with Heart & Soil, documentary, “Fed a Lie,” here: https://bit.ly/3Dz006A    Connect with Paul Saladino, MD: Website: https://bit.ly/3W6NPUh  Instagram: https://bit.ly/4cM8OCG  Facebook: https://bit.ly/4gtxrpV  TikTok: https://bit.ly/4cM2RG6  X.com: https://bit.ly/3zLo9Fh  LinkedIn: https://bit.ly/3BUo0Aw  00:00 ​​Intro of Show 05:42 ​Fed a Lie: Paul Saladino MD’s Documentary on Seed Oils 09:54 ​Having Elevated Levels of LDL Cholesterol 10:25 ​Dangers of Consuming Seed Oils 21:03 ​Make America Healthy Movement and Public Policies 22:05 ​Third-World Countries Having Longer Life Expectancies 23:11 ​Oxidized Oil and Inflammation 26:14 ​Immune System of Diabetic People 28:21 ​Bathing Cellular Biology in Toxic Soup 31:28 ​4+ Years to Recycle and Change Composition of All Cell and Mitochondrial Membranes 36:11 ​Human Bodies as an Ecosystem 42:20 ​How to Detox? 45:52 ​Polyunsaturated Fats, Lipid Peroxidation, and Cellular Damage 50:51 ​Omega Three vs. Omega Six Fatty Acids 56:50 ​Carnivore Diet Benefits 1:08:29 ​What’s Exciting for Paul Saladino? 1:10:26 ​Corruption behind USDA, Big Pharma, and Processed Food Industries 1:22:20 ​​Final Question: What does it mean to you to be an “Ultimate Human?” BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU YouTube: https://bit.ly/3RPQYX8⁠ Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Jan 2025 08:30:00 -0000 Paul Saladino, MD: Why 'Heart-Healthy' Seed Oils Are Actually Poison full 1 129 Gary Brecka What if everything you’ve been told about “heart-healthy” oils is a dangerous lie? In this episode, Gary Brecka sits down with Paul Saladino, MD who exposes the shocking truth about seed oils, industrial food processing, and how the food industry has deceived us about our health. They also have unveiled how 95% of USDA Dietary Guidelines Committee members have ties to Big Food and processed food companies, explaining why this information has been kept secret from the public. Don't miss Paul Saladino, MD’s breakdown of his new documentary "Fed a Lie" and practical strategies for optimizing your cellular biology through diet. Get Paul Saladino, MD’s book, “The Carnivore Code”: https://bit.ly/3BMWghd    Listen to "Paul Saladino MD podcast" on all your favorite platforms! YouTube: https://bit.ly/3LtIilx  Spotify: https://spoti.fi/4f2XCDv  Apple Podcasts: https://apple.co/4fH2Ljr  Watch Paul Saladino, MD’s, in collaboration with Heart & Soil, documentary, “Fed a Lie,” here: https://bit.ly/3Dz006A    Connect with Paul Saladino, MD: Website: https://bit.ly/3W6NPUh  Instagram: https://bit.ly/4cM8OCG  Facebook: https://bit.ly/4gtxrpV  TikTok: https://bit.ly/4cM2RG6  X.com: https://bit.ly/3zLo9Fh  LinkedIn: https://bit.ly/3BUo0Aw  00:00 ​​Intro of Show 05:42 ​Fed a Lie: Paul Saladino MD’s Documentary on Seed Oils 09:54 ​Having Elevated Levels of LDL Cholesterol 10:25 ​Dangers of Consuming Seed Oils 21:03 ​Make America Healthy Movement and Public Policies 22:05 ​Third-World Countries Having Longer Life Expectancies 23:11 ​Oxidized Oil and Inflammation 26:14 ​Immune System of Diabetic People 28:21 ​Bathing Cellular Biology in Toxic Soup 31:28 ​4+ Years to Recycle and Change Composition of All Cell and Mitochondrial Membranes 36:11 ​Human Bodies as an Ecosystem 42:20 ​How to Detox? 45:52 ​Polyunsaturated Fats, Lipid Peroxidation, and Cellular Damage 50:51 ​Omega Three vs. Omega Six Fatty Acids 56:50 ​Carnivore Diet Benefits 1:08:29 ​What’s Exciting for Paul Saladino? 1:10:26 ​Corruption behind USDA, Big Pharma, and Processed Food Industries 1:22:20 ​​Final Question: What does it mean to you to be an “Ultimate Human?” BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU YouTube: https://bit.ly/3RPQYX8⁠ Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices What if everything you’ve been told about “heart-healthy” oils is a dangerous lie? In this episode, Gary Brecka sits down with Paul Saladino, MD who exposes the shocking truth about seed oils, industrial food processing, and how the food industry has deceived us about our health. They also have unveiled how 95% of USDA Dietary Guidelines Committee members have ties to Big Food and processed food companies, explaining why this information has been kept secret from the public. Don't miss Paul Saladino, MD’s breakdown of his new documentary "Fed a Lie" and practical strategies for optimizing your cellular biology through diet.


Get Paul Saladino, MD’s book, “The Carnivore Code”: https://bit.ly/3BMWghd 

 

Listen to "Paul Saladino MD podcast" on all your favorite platforms!

YouTube: https://bit.ly/3LtIilx 

Spotify: https://spoti.fi/4f2XCDv 

Apple Podcasts: https://apple.co/4fH2Ljr 


Watch Paul Saladino, MD’s, in collaboration with Heart & Soil, documentary, “Fed a Lie,” here: https://bit.ly/3Dz006A 

 

Connect with Paul Saladino, MD:

Website: https://bit.ly/3W6NPUh 

Instagram: https://bit.ly/4cM8OCG 

Facebook: https://bit.ly/4gtxrpV 

TikTok: https://bit.ly/4cM2RG6 

X.com: https://bit.ly/3zLo9Fh 

LinkedIn: https://bit.ly/3BUo0Aw 


00:00 ​​Intro of Show

05:42 ​Fed a Lie: Paul Saladino MD’s Documentary on Seed Oils

09:54 ​Having Elevated Levels of LDL Cholesterol

10:25 ​Dangers of Consuming Seed Oils

21:03 ​Make America Healthy Movement and Public Policies

22:05 ​Third-World Countries Having Longer Life Expectancies

23:11 ​Oxidized Oil and Inflammation

26:14 ​Immune System of Diabetic People

28:21 ​Bathing Cellular Biology in Toxic Soup

31:28 ​4+ Years to Recycle and Change Composition of All Cell and Mitochondrial Membranes

36:11 ​Human Bodies as an Ecosystem

42:20 ​How to Detox?

45:52 ​Polyunsaturated Fats, Lipid Peroxidation, and Cellular Damage

50:51 ​Omega Three vs. Omega Six Fatty Acids

56:50 ​Carnivore Diet Benefits

1:08:29 ​What’s Exciting for Paul Saladino?

1:10:26 ​Corruption behind USDA, Big Pharma, and Processed Food Industries

1:22:20 ​​Final Question: What does it mean to you to be an “Ultimate Human?”


BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl

COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs


Connect with Gary Brecka:

Website: https://bit.ly/4eLDbdU

YouTube: https://bit.ly/3RPQYX8⁠

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

Facebook: https://bit.ly/464VA1H

X.com: https://bit.ly/3Opc8tf

LinkedIn: https://bit.ly/4hH7Ri2

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5007 no 128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong) Most women are told that narrower eating windows = better results, but according to Whoop’s Global Head of Performance and Science Kristen Holmes, this common advice is causing more harm than good — especially for women’s hormones. In this short episode, Kristen Holmes breaks down the science behind circadian rhythms, metabolic health, and the crucial connection between eating patterns and the menstrual cycle. What eating window works best for your body? Share your experience in the comments below, and join the conversation about women’s health and nutrition timing! Connect with Kristen Holmes: Website: https://bit.ly/4fAFT5m  Instagram: https://bit.ly/41MYiIK  TikTok: https://bit.ly/3Ph0qRx  LinkedIn: https://bit.ly/3ByxiCl  00:00 Intro of Show 02:10 Eating Window during Menstrual Cycle 06:14 Impact of Food or Alcohol on Stress 07:57 Benefits of Circadian Alignment 10:36 An Average American is Eating in a 15-Hour Window 12:20 Mental Clarity Achieved from Fasting 13:16 Time-Restricted Eating and Hormones WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Jan 2025 08:30:00 -0000 Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong) full 1 128 Gary Brecka Most women are told that narrower eating windows = better results, but according to Whoop’s Global Head of Performance and Science Kristen Holmes, this common advice is causing more harm than good — especially for women’s hormones. In this short episode, Kristen Holmes breaks down the science behind circadian rhythms, metabolic health, and the crucial connection between eating patterns and the menstrual cycle. What eating window works best for your body? Share your experience in the comments below, and join the conversation about women’s health and nutrition timing! Connect with Kristen Holmes: Website: https://bit.ly/4fAFT5m  Instagram: https://bit.ly/41MYiIK  TikTok: https://bit.ly/3Ph0qRx  LinkedIn: https://bit.ly/3ByxiCl  00:00 Intro of Show 02:10 Eating Window during Menstrual Cycle 06:14 Impact of Food or Alcohol on Stress 07:57 Benefits of Circadian Alignment 10:36 An Average American is Eating in a 15-Hour Window 12:20 Mental Clarity Achieved from Fasting 13:16 Time-Restricted Eating and Hormones WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Most women are told that narrower eating windows = better results, but according to Whoop’s Global Head of Performance and Science Kristen Holmes, this common advice is causing more harm than good — especially for women’s hormones. In this short episode, Kristen Holmes breaks down the science behind circadian rhythms, metabolic health, and the crucial connection between eating patterns and the menstrual cycle. What eating window works best for your body? Share your experience in the comments below, and join the conversation about women’s health and nutrition timing!


Connect with Kristen Holmes:

Website: https://bit.ly/4fAFT5m 

Instagram: https://bit.ly/41MYiIK 

TikTok: https://bit.ly/3Ph0qRx 

LinkedIn: https://bit.ly/3ByxiCl 


00:00 Intro of Show

02:10 Eating Window during Menstrual Cycle

06:14 Impact of Food or Alcohol on Stress

07:57 Benefits of Circadian Alignment

10:36 An Average American is Eating in a 15-Hour Window

12:20 Mental Clarity Achieved from Fasting

13:16 Time-Restricted Eating and Hormones


WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW


BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV


BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa


EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E


ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl


COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp


MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y


PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc


HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo


GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU


SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs


Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8


Connect with Gary Brecka:

Website: https://bit.ly/4eLDbdU

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

Facebook: https://bit.ly/464VA1H

X.com: https://bit.ly/3Opc8tf

LinkedIn: https://bit.ly/4hH7Ri2


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 928 no 126. Polyphenols: The Brain-Boosting Compound Hidden in Your Kitchen Did you know that the secret to mental clarity and gut health might be sitting right in your pantry? In this short episode, Gary Brecka explores the revolutionary science behind polyphenols – the powerful plant compounds that are transforming our understanding of the brain-gut connection. He also breaks down the latest research showing how polyphenols create a protective barrier against brain fog, boost memory, and even fight inflammation at its source. Is your diet supporting or sabotaging your brain health? Let’s chat in the comment section below! 00:00 ​​Intro of Show 01:35 ​What are Polyphenols? 04:21 ​Polyphenols Boosting Cognitive Function 05:25 ​Incorporating Polyphenols in Your Diet 07:20 ​Outro GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Dec 2024 08:30:00 -0000 Polyphenols: The Brain-Boosting Compound Hidden in Your Kitchen full 1 126 Gary Brecka Did you know that the secret to mental clarity and gut health might be sitting right in your pantry? In this short episode, Gary Brecka explores the revolutionary science behind polyphenols – the powerful plant compounds that are transforming our understanding of the brain-gut connection. He also breaks down the latest research showing how polyphenols create a protective barrier against brain fog, boost memory, and even fight inflammation at its source. Is your diet supporting or sabotaging your brain health? Let’s chat in the comment section below! 00:00 ​​Intro of Show 01:35 ​What are Polyphenols? 04:21 ​Polyphenols Boosting Cognitive Function 05:25 ​Incorporating Polyphenols in Your Diet 07:20 ​Outro GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know that the secret to mental clarity and gut health might be sitting right in your pantry? In this short episode, Gary Brecka explores the revolutionary science behind polyphenols – the powerful plant compounds that are transforming our understanding of the brain-gut connection. He also breaks down the latest research showing how polyphenols create a protective barrier against brain fog, boost memory, and even fight inflammation at its source. Is your diet supporting or sabotaging your brain health? Let’s chat in the comment section below!


00:00 ​​Intro of Show

01:35 ​What are Polyphenols?

04:21 ​Polyphenols Boosting Cognitive Function

05:25 ​Incorporating Polyphenols in Your Diet

07:20 ​Outro


GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU


EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E


BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV


BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa


ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl


THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp


WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW


MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y


PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc


SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs


Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8


Connect with Gary Brecka:

Website: https://bit.ly/4eLDbdU

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

Facebook: https://bit.ly/464VA1H

X.com: https://bit.ly/3Opc8tf

LinkedIn: https://bit.ly/4hH7Ri2


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 462 no 125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research Could sleep consistency, not duration, be the hidden key to elite performance? In this conversation with WHOOP's Global Head of Performance & Science, Kristen Holmes, we uncover revolutionary findings that are reshaping our understanding of sleep science. Together, we dive deep into data from over 35,000 individuals that challenges conventional wisdom about what makes sleep truly restorative. This isn't just another conversation about sleep - it's a masterclass in human performance optimization that could change your life. Watch now and discover why some of the world's top performers are abandoning traditional sleep advice in favor of this revolutionary approach. Connect with Kristen Holmes: Instagram: ⁠https://bit.ly/41MYiIK⁠ LinkedIn: ⁠https://bit.ly/3ByxiCl⁠ 00:00 ​Intro of Show 02:49 Kristen Holmes on Coaching and Big Data in Athletics 05:00 Shift from Training Sessions to Full-Day Readiness 13:00 The Role of Sleep & Circadian Rhythms in Health 15:55 Impact of Consistent Sleep Schedules 20:00 Sleep Research and Behavioral Interventions 23:26 Psychological Perceptions of Stress and Performance 26:04 Big Data and Its Future in Medicine and Wellness 29:18 Kristen’s Work at WHOOP and Personal Health Metrics 32:25 Ice Baths and Recovery: Insights from Big Data 41:45 The Role of Hormonal Cycles in Women’s Health 44:06 Potential of Technology in Personalizing Health 50:00 Athletics and the Importance of Individualized Training 54:52 Big Data in Athletic Performance 1:00:00 Gary’s Clinical Observations and Technology in Recovery 1:07:42 Kristen’s New Book - Coming Soon 1:08:50 ​Final Question: “What does it mean to you to be an Ultimate Human? GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: ⁠https://bit.ly/4eLDbdU⁠ EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠ BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": ⁠https://bit.ly/3WSBqUa⁠ ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ⁠https://bit.ly/3zYwtSl⁠ THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠ MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: ⁠https://bit.ly/40LVY4y⁠ PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: ⁠https://bit.ly/4hHcbhc⁠ SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: ⁠https://theultimatehuman.com/amazon-recs⁠ Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: ⁠https://bit.ly/3RPQYX8⁠ Connect with Gary Brecka: Website: ⁠https://bit.ly/4eLDbdU⁠ Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ X.com: ⁠https://bit.ly/3Opc8tf⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ SUBSCRIBE TO: ⁠https://www.youtube.com/@ultimatehumanpodcast⁠ ⁠https://www.youtube.com/@garybrecka⁠ Download the “Ultimate Human Podcast” on all your favorite podcast platforms: ⁠https://bit.ly/3RQftU0⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Dec 2024 08:30:00 -0000 Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research full 1 125 Gary Brecka Could sleep consistency, not duration, be the hidden key to elite performance? In this conversation with WHOOP's Global Head of Performance & Science, Kristen Holmes, we uncover revolutionary findings that are reshaping our understanding of sleep science. Together, we dive deep into data from over 35,000 individuals that challenges conventional wisdom about what makes sleep truly restorative. This isn't just another conversation about sleep - it's a masterclass in human performance optimization that could change your life. Watch now and discover why some of the world's top performers are abandoning traditional sleep advice in favor of this revolutionary approach. Connect with Kristen Holmes: Instagram: ⁠https://bit.ly/41MYiIK⁠ LinkedIn: ⁠https://bit.ly/3ByxiCl⁠ 00:00 ​Intro of Show 02:49 Kristen Holmes on Coaching and Big Data in Athletics 05:00 Shift from Training Sessions to Full-Day Readiness 13:00 The Role of Sleep & Circadian Rhythms in Health 15:55 Impact of Consistent Sleep Schedules 20:00 Sleep Research and Behavioral Interventions 23:26 Psychological Perceptions of Stress and Performance 26:04 Big Data and Its Future in Medicine and Wellness 29:18 Kristen’s Work at WHOOP and Personal Health Metrics 32:25 Ice Baths and Recovery: Insights from Big Data 41:45 The Role of Hormonal Cycles in Women’s Health 44:06 Potential of Technology in Personalizing Health 50:00 Athletics and the Importance of Individualized Training 54:52 Big Data in Athletic Performance 1:00:00 Gary’s Clinical Observations and Technology in Recovery 1:07:42 Kristen’s New Book - Coming Soon 1:08:50 ​Final Question: “What does it mean to you to be an Ultimate Human? GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: ⁠https://bit.ly/4eLDbdU⁠ EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠ BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": ⁠https://bit.ly/3WSBqUa⁠ ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ⁠https://bit.ly/3zYwtSl⁠ THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠ MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: ⁠https://bit.ly/40LVY4y⁠ PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: ⁠https://bit.ly/4hHcbhc⁠ SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: ⁠https://theultimatehuman.com/amazon-recs⁠ Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: ⁠https://bit.ly/3RPQYX8⁠ Connect with Gary Brecka: Website: ⁠https://bit.ly/4eLDbdU⁠ Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ X.com: ⁠https://bit.ly/3Opc8tf⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ SUBSCRIBE TO: ⁠https://www.youtube.com/@ultimatehumanpodcast⁠ ⁠https://www.youtube.com/@garybrecka⁠ Download the “Ultimate Human Podcast” on all your favorite podcast platforms: ⁠https://bit.ly/3RQftU0⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Could sleep consistency, not duration, be the hidden key to elite performance? In this conversation with WHOOP's Global Head of Performance & Science, Kristen Holmes, we uncover revolutionary findings that are reshaping our understanding of sleep science. Together, we dive deep into data from over 35,000 individuals that challenges conventional wisdom about what makes sleep truly restorative. This isn't just another conversation about sleep - it's a masterclass in human performance optimization that could change your life. Watch now and discover why some of the world's top performers are abandoning traditional sleep advice in favor of this revolutionary approach.


Connect with Kristen Holmes:

Instagram: ⁠https://bit.ly/41MYiIK⁠

LinkedIn: ⁠https://bit.ly/3ByxiCl⁠


00:00 ​Intro of Show

02:49 Kristen Holmes on Coaching and Big Data in Athletics

05:00 Shift from Training Sessions to Full-Day Readiness

13:00 The Role of Sleep & Circadian Rhythms in Health

15:55 Impact of Consistent Sleep Schedules

20:00 Sleep Research and Behavioral Interventions

23:26 Psychological Perceptions of Stress and Performance

26:04 Big Data and Its Future in Medicine and Wellness

29:18 Kristen’s Work at WHOOP and Personal Health Metrics

32:25 Ice Baths and Recovery: Insights from Big Data

41:45 The Role of Hormonal Cycles in Women’s Health

44:06 Potential of Technology in Personalizing Health

50:00 Athletics and the Importance of Individualized Training

54:52 Big Data in Athletic Performance

1:00:00 Gary’s Clinical Observations and Technology in Recovery

1:07:42 Kristen’s New Book - Coming Soon

1:08:50 ​Final Question: “What does it mean to you to be an Ultimate Human?


GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: ⁠https://bit.ly/4eLDbdU⁠


EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠


BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: ⁠http://bit.ly/4e5IjsV⁠


BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": ⁠https://bit.ly/3WSBqUa⁠


ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ⁠https://bit.ly/3zYwtSl⁠


THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠


WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠


MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: ⁠https://bit.ly/40LVY4y⁠


PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: ⁠https://bit.ly/4hHcbhc⁠


SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: ⁠https://theultimatehuman.com/amazon-recs⁠


Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: ⁠https://bit.ly/3RPQYX8⁠


Connect with Gary Brecka:

Website: ⁠https://bit.ly/4eLDbdU⁠

Instagram: ⁠https://bit.ly/3RPpnFs⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

Facebook: ⁠https://bit.ly/464VA1H⁠

X.com: ⁠https://bit.ly/3Opc8tf⁠

LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠


SUBSCRIBE TO:

⁠https://www.youtube.com/@ultimatehumanpodcast⁠

⁠https://www.youtube.com/@garybrecka⁠


Download the “Ultimate Human Podcast” on all your favorite podcast platforms: ⁠https://bit.ly/3RQftU0⁠

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4190 no 124. Mold In Your Home? Here’s How to Fight Back Have you ever wondered why you’re constantly battling fatigue, brain fog, or respiratory problems? The answer could be hiding in plain sight – within the walls of your own home. In this short episode, Gary Brecka uncovers the hidden dangers of mold exposure, the surprising health risks it poses, and practical steps you can take to protect yourself and your loved ones. Could mold be affecting your health without you even realizing it? Watch now and join the conversation in the comments below. Your next step towards better health starts here! 00:00 ​​Intro of Show 01:55 ​What is a Mold? 02:31 ​Dangers of Mold Exposure 03:00 ​Mold Types 03:33 ​Where Does Mold Grow? 04:30 ​Mold Exposure and Respiratory Issues 08:30 ​How to Prevent Mold Growth 09:17 ​Gary’s 3-Step Process to Mold Detoxification 12:05 ​Gary and Sage’s Personal Experience with Mold Mycotoxins 14:07 Air Filter Gary Uses 18:03 End   GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Dec 2024 08:30:00 -0000 Mold In Your Home? Here’s How to Fight Back full 1 124 Gary Brecka Have you ever wondered why you’re constantly battling fatigue, brain fog, or respiratory problems? The answer could be hiding in plain sight – within the walls of your own home. In this short episode, Gary Brecka uncovers the hidden dangers of mold exposure, the surprising health risks it poses, and practical steps you can take to protect yourself and your loved ones. Could mold be affecting your health without you even realizing it? Watch now and join the conversation in the comments below. Your next step towards better health starts here! 00:00 ​​Intro of Show 01:55 ​What is a Mold? 02:31 ​Dangers of Mold Exposure 03:00 ​Mold Types 03:33 ​Where Does Mold Grow? 04:30 ​Mold Exposure and Respiratory Issues 08:30 ​How to Prevent Mold Growth 09:17 ​Gary’s 3-Step Process to Mold Detoxification 12:05 ​Gary and Sage’s Personal Experience with Mold Mycotoxins 14:07 Air Filter Gary Uses 18:03 End   GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever wondered why you’re constantly battling fatigue, brain fog, or respiratory problems? The answer could be hiding in plain sight – within the walls of your own home. In this short episode, Gary Brecka uncovers the hidden dangers of mold exposure, the surprising health risks it poses, and practical steps you can take to protect yourself and your loved ones. Could mold be affecting your health without you even realizing it? Watch now and join the conversation in the comments below. Your next step towards better health starts here!


00:00 ​​Intro of Show

01:55 ​What is a Mold?

02:31 ​Dangers of Mold Exposure

03:00 ​Mold Types

03:33 ​Where Does Mold Grow?

04:30 ​Mold Exposure and Respiratory Issues

08:30 ​How to Prevent Mold Growth

09:17 ​Gary’s 3-Step Process to Mold Detoxification

12:05 ​Gary and Sage’s Personal Experience with Mold Mycotoxins

14:07 Air Filter Gary Uses

18:03 End

 

GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU


EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E


BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV


BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa


ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl


THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp


MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y


PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc


SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs


Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8


Connect with Gary Brecka:

Website: https://bit.ly/4eLDbdU

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

Facebook: https://bit.ly/464VA1H

X.com: https://bit.ly/3Opc8tf

LinkedIn: https://bit.ly/4hH7Ri2


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1081 123. Dr. Peter Diamandis: The Future of Health with Stem Cells, Blood Filtration, & AI What if you could become biologically 20 years younger in just 12 months? According to Dr. Peter Diamandis, XPRIZEFoundation founder and author of the “Longevity Guidebook,” we’re closer than you think. In this episode, Dr. Peter Diamandis reveals why 2024 marks the beginning of a health span revolution that could help humans live past 120 years. Learn why he also believes mindset is the most overlooked factor in longevity, and how your beliefs about aging program your biology. Are you ready to take control of your biological age? Watch now to learn why mastering these fundamentals today could help you intercept the most powerful anti-aging breakthroughs of tomorrow!   Pre-order Dr. Peter Diamandis's “Longevity Guidebook” here!: https://theultimatehuman.com/book-recs Listen to "Moonshots with Peter Diamandis” on all your favorite platforms! YouTube: https://bit.ly/41GvX6X Spotify: https://bit.ly/3DggC31 Apple Podcasts: https://apple.co/41IysG5   Join Dr. Peter Diamandis’ XPRIZE Foundation: https://bit.ly/3BzneZO   Connect with Dr. Peter Diamandis: Website: https://bit.ly/3ZWvE6H Instagram: https://bit.ly/3VKPdN0 Facebook: https://bit.ly/3Dv0Y3B TikTok: https://bit.ly/4ghjg71 X.com: https://bit.ly/41Ce5tO LinkedIn: https://bit.ly/3VHw7aC 00:00 ​​Intro of Show 03:18 ​Building Blocks of a Long, Healthy Life 07:05 ​Self-Care is Not Selfish​​ 10:15 ​Health Span Revolution 16:01 ​Why Minimize Sugar Intake? 23:30 ​Impact of Mindset on Health 27:22 ​What Excites Dr. Peter Diamandis? 33:50 ​Saving Your Child’s Placenta 36:45 ​Therapeutic Plasma Exchange 38:50 ​What is Immune Exhaustion? 43:50 ​Health Span Prize 53:35 ​Life Force (Book) 1:00:23 ​Importance of Big Data and AI on Health  1:04:40 ​Taking Up to 80 Supplements in a Day 1:07:26 ​Sirtuins Correcting DNA Mutation 1:10:10 ​Impact of Community on Life Expectancy 1:12:58 ​Connect with Dr. Diamandis 1:15:19 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Dec 2024 08:30:00 -0000 Dr. Peter Diamandis: The Future of Health with Stem Cells, Blood Filtration, & AI full 1 123 Gary Brecka What if you could become biologically 20 years younger in just 12 months? According to Dr. Peter Diamandis, XPRIZEFoundation founder and author of the “Longevity Guidebook,” we’re closer than you think. In this episode, Dr. Peter Diamandis reveals why 2024 marks the beginning of a health span revolution that could help humans live past 120 years. Learn why he also believes mindset is the most overlooked factor in longevity, and how your beliefs about aging program your biology. Are you ready to take control of your biological age? Watch now to learn why mastering these fundamentals today could help you intercept the most powerful anti-aging breakthroughs of tomorrow!   Pre-order Dr. Peter Diamandis's “Longevity Guidebook” here!: https://theultimatehuman.com/book-recs Listen to "Moonshots with Peter Diamandis” on all your favorite platforms! YouTube: https://bit.ly/41GvX6X Spotify: https://bit.ly/3DggC31 Apple Podcasts: https://apple.co/41IysG5   Join Dr. Peter Diamandis’ XPRIZE Foundation: https://bit.ly/3BzneZO   Connect with Dr. Peter Diamandis: Website: https://bit.ly/3ZWvE6H Instagram: https://bit.ly/3VKPdN0 Facebook: https://bit.ly/3Dv0Y3B TikTok: https://bit.ly/4ghjg71 X.com: https://bit.ly/41Ce5tO LinkedIn: https://bit.ly/3VHw7aC 00:00 ​​Intro of Show 03:18 ​Building Blocks of a Long, Healthy Life 07:05 ​Self-Care is Not Selfish​​ 10:15 ​Health Span Revolution 16:01 ​Why Minimize Sugar Intake? 23:30 ​Impact of Mindset on Health 27:22 ​What Excites Dr. Peter Diamandis? 33:50 ​Saving Your Child’s Placenta 36:45 ​Therapeutic Plasma Exchange 38:50 ​What is Immune Exhaustion? 43:50 ​Health Span Prize 53:35 ​Life Force (Book) 1:00:23 ​Importance of Big Data and AI on Health  1:04:40 ​Taking Up to 80 Supplements in a Day 1:07:26 ​Sirtuins Correcting DNA Mutation 1:10:10 ​Impact of Community on Life Expectancy 1:12:58 ​Connect with Dr. Diamandis 1:15:19 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices What if you could become biologically 20 years younger in just 12 months? According to Dr. Peter Diamandis, XPRIZEFoundation founder and author of the “Longevity Guidebook,” we’re closer than you think. In this episode, Dr. Peter Diamandis reveals why 2024 marks the beginning of a health span revolution that could help humans live past 120 years. Learn why he also believes mindset is the most overlooked factor in longevity, and how your beliefs about aging program your biology. Are you ready to take control of your biological age? Watch now to learn why mastering these fundamentals today could help you intercept the most powerful anti-aging breakthroughs of tomorrow!

 

Pre-order Dr. Peter Diamandis's “Longevity Guidebook” here!: https://theultimatehuman.com/book-recs


Listen to "Moonshots with Peter Diamandis” on all your favorite platforms!

YouTube: https://bit.ly/41GvX6X

Spotify: https://bit.ly/3DggC31

Apple Podcasts: https://apple.co/41IysG5

 

Join Dr. Peter Diamandis’ XPRIZE Foundation: https://bit.ly/3BzneZO

 

Connect with Dr. Peter Diamandis:

Website: https://bit.ly/3ZWvE6H

Instagram: https://bit.ly/3VKPdN0

Facebook: https://bit.ly/3Dv0Y3B

TikTok: https://bit.ly/4ghjg71

X.com: https://bit.ly/41Ce5tO

LinkedIn: https://bit.ly/3VHw7aC


00:00 ​​Intro of Show

03:18 ​Building Blocks of a Long, Healthy Life

07:05 ​Self-Care is Not Selfish​​

10:15 ​Health Span Revolution

16:01 ​Why Minimize Sugar Intake?

23:30 ​Impact of Mindset on Health

27:22 ​What Excites Dr. Peter Diamandis?

33:50 ​Saving Your Child’s Placenta

36:45 ​Therapeutic Plasma Exchange

38:50 ​What is Immune Exhaustion?

43:50 ​Health Span Prize

53:35 ​Life Force (Book)

1:00:23 ​Importance of Big Data and AI on Health 

1:04:40 ​Taking Up to 80 Supplements in a Day

1:07:26 ​Sirtuins Correcting DNA Mutation

1:10:10 ​Impact of Community on Life Expectancy

1:12:58 ​Connect with Dr. Diamandis

1:15:19 ​Final Question: What does it mean to you to be an “Ultimate Human?”


GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU


EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E


BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV


BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa


ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl


THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp


MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y


PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc


SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs


Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8


Connect with Gary Brecka:

Website: https://bit.ly/4eLDbdU

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

Facebook: https://bit.ly/464VA1H

X.com: https://bit.ly/3Opc8tf

LinkedIn: https://bit.ly/4hH7Ri2


Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4621 no 122. Stress Your Way to Better Health with Hormesis What if the stress you’re avoiding is actually the key to unlocking your peak performance? In this Ultimate Human short episode, Gary Brecka explores the fascinating science of hormesis – nature’s secret weapon for enhancing human potential through controlled stress exposure. Learn the science behind how “good stress” trigger your body’s natural adaptive responses, boosting everything from mood and mental clarity to cellular repair and longevity. What small stress will you embrace today to become stronger tomorrow? Share your thoughts in the comments below! 00:00 ​​Intro of Show 02:25 What is Hormesis? 03:28 ​Good Stress and Its Benefits 04:12 ​Hormetic Stressors Examples 07:42 ​Research on the Benefits of Hormetic Stressors 09:06 ​Practical Tips to Get Started 10:55 ​Contrast Therapy and Breath Work 13:15 ​Mindfulness Techniques   GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Dec 2024 08:30:00 -0000 Stress Your Way to Better Health with Hormesis full 1 122 Gary Brecka What if the stress you’re avoiding is actually the key to unlocking your peak performance? In this Ultimate Human short episode, Gary Brecka explores the fascinating science of hormesis – nature’s secret weapon for enhancing human potential through controlled stress exposure. Learn the science behind how “good stress” trigger your body’s natural adaptive responses, boosting everything from mood and mental clarity to cellular repair and longevity. What small stress will you embrace today to become stronger tomorrow? Share your thoughts in the comments below! 00:00 ​​Intro of Show 02:25 What is Hormesis? 03:28 ​Good Stress and Its Benefits 04:12 ​Hormetic Stressors Examples 07:42 ​Research on the Benefits of Hormetic Stressors 09:06 ​Practical Tips to Get Started 10:55 ​Contrast Therapy and Breath Work 13:15 ​Mindfulness Techniques   GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices What if the stress you’re avoiding is actually the key to unlocking your peak performance? In this Ultimate Human short episode, Gary Brecka explores the fascinating science of hormesis – nature’s secret weapon for enhancing human potential through controlled stress exposure. Learn the science behind how “good stress” trigger your body’s natural adaptive responses, boosting everything from mood and mental clarity to cellular repair and longevity. What small stress will you embrace today to become stronger tomorrow? Share your thoughts in the comments below!


00:00 ​​Intro of Show

02:25 What is Hormesis?

03:28 ​Good Stress and Its Benefits

04:12 ​Hormetic Stressors Examples

07:42 ​Research on the Benefits of Hormetic Stressors

09:06 ​Practical Tips to Get Started

10:55 ​Contrast Therapy and Breath Work

13:15 ​Mindfulness Techniques

 

GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU


EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E


BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV


BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa


ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl


THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp


MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y


PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc


SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs


Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8


Connect with Gary Brecka:

Website: https://bit.ly/4eLDbdU

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

Facebook: https://bit.ly/464VA1H

X.com: https://bit.ly/3Opc8tf

LinkedIn: https://bit.ly/4hH7Ri2


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 839 no 121. Dr. Matt Cook: Reversing Age with Peptides, Stem Cells & Gene Therapy From expedition doctor dreams to pioneering gene therapies in Silicon Valley, one physician’s radical approach is rewriting the rules of human optimization. In this interview with Dr. Matt Cook, a former anesthesiologist turned functional medicine pioneer, we uncover the revolutionary treatment pyramid that’s transforming how we approach longevity, from daily biohacking routines to stem cells and gene therapies. Could his three-tier approach be the key to extending not just lifespan, but health span? Watch to find out why some of the world’s top health experts are calling this the future of medicine!   Connect with Dr. Matt Cook: Website: https://bit.ly/4g5zbW4 Instagram: https://bit.ly/3D4hDer  Facebook: https://bit.ly/3BxtAIV  00:00 ​​Intro of Show 02:33 ​Dr. Matt Cook’s Journey from Anesthesiology to Functional Medicine 09:22 ​How to Be in Your Most Optimal State 15:09 ​Peptides as Treatment for the Immune System 21:10 ​Peptides on People with ADD/ADHD 24:19 ​Types of Peptides and Their Functions 26:30 ​Peptides for Cognitive Function  30:53 ​Stem Cells and Exosomes Benefits 37:06 ​Are Gene Therapies Safe and Beneficial? 43:50 ​Connect with Dr. Matt Cook 45:21 ​​Final Question: What does it mean to you to be an “Ultimate Human?”   GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Dec 2024 08:30:00 -0000 Dr. Matt Cook: Reversing Age with Peptides, Stem Cells & Gene Therapy full 1 121 Gary Brecka From expedition doctor dreams to pioneering gene therapies in Silicon Valley, one physician’s radical approach is rewriting the rules of human optimization. In this interview with Dr. Matt Cook, a former anesthesiologist turned functional medicine pioneer, we uncover the revolutionary treatment pyramid that’s transforming how we approach longevity, from daily biohacking routines to stem cells and gene therapies. Could his three-tier approach be the key to extending not just lifespan, but health span? Watch to find out why some of the world’s top health experts are calling this the future of medicine!   Connect with Dr. Matt Cook: Website: https://bit.ly/4g5zbW4 Instagram: https://bit.ly/3D4hDer  Facebook: https://bit.ly/3BxtAIV  00:00 ​​Intro of Show 02:33 ​Dr. Matt Cook’s Journey from Anesthesiology to Functional Medicine 09:22 ​How to Be in Your Most Optimal State 15:09 ​Peptides as Treatment for the Immune System 21:10 ​Peptides on People with ADD/ADHD 24:19 ​Types of Peptides and Their Functions 26:30 ​Peptides for Cognitive Function  30:53 ​Stem Cells and Exosomes Benefits 37:06 ​Are Gene Therapies Safe and Beneficial? 43:50 ​Connect with Dr. Matt Cook 45:21 ​​Final Question: What does it mean to you to be an “Ultimate Human?”   GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices From expedition doctor dreams to pioneering gene therapies in Silicon Valley, one physician’s radical approach is rewriting the rules of human optimization. In this interview with Dr. Matt Cook, a former anesthesiologist turned functional medicine pioneer, we uncover the revolutionary treatment pyramid that’s transforming how we approach longevity, from daily biohacking routines to stem cells and gene therapies. Could his three-tier approach be the key to extending not just lifespan, but health span? Watch to find out why some of the world’s top health experts are calling this the future of medicine!

 

Connect with Dr. Matt Cook:

Website: https://bit.ly/4g5zbW4

Instagram: https://bit.ly/3D4hDer 

Facebook: https://bit.ly/3BxtAIV 


00:00 ​​Intro of Show

02:33 ​Dr. Matt Cook’s Journey from Anesthesiology to Functional Medicine

09:22 ​How to Be in Your Most Optimal State

15:09 ​Peptides as Treatment for the Immune System

21:10 ​Peptides on People with ADD/ADHD

24:19 ​Types of Peptides and Their Functions

26:30 ​Peptides for Cognitive Function 

30:53 ​Stem Cells and Exosomes Benefits

37:06 ​Are Gene Therapies Safe and Beneficial?

43:50 ​Connect with Dr. Matt Cook

45:21 ​​Final Question: What does it mean to you to be an “Ultimate Human?”

 

GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU


EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E


BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV


BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa

ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl


THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp


MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y


PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc


SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs


Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8


Connect with Gary Brecka:

Website: https://bit.ly/4eLDbdU

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

Facebook: https://bit.ly/464VA1H

X.com: https://bit.ly/3Opc8tf

LinkedIn: https://bit.ly/4hH7Ri2


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2807 no 120. Q&A with Gary Brecka: Exposing Truth About Statins, Mold & Lyme Disease In this no-holds-barred Q&A session, human biologist and biohacker Gary Brecka takes on your toughest health questions, and delivers answers that might just change everything you thought you knew about wellness. His most shocking revelation – many of our standard medical treatments might be doing more harm than good. Are you ready to challenge these medical myths? Hit subscribe and tap the bell to join our community of truth-seekers. What will you ask next? Let us know by sending us an email at info@theultimatehuman.com! 00:00 ​​Intro of Show 01:15 ​Natural Approach to Reduce Acid Reflux 03:11 ​Minimize Effects of Colonoscopy 05:03 ​How to Recover from Mold or Mycotoxin Exposure? 07:58 ​Long-Term Impacts of Statin Use 09:01 ​High-Protein Replacements for Eggs 10:01 ​How to Recover from Lyme Disease? 11:13 ​Gastro Paralysis and Antibiotics 12:29 ​How to Naturally Raise Testosterone Levels? 13:26 ​Supplementation for Postpartum Moms 14:00 ​Outro   GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Dec 2024 08:30:00 -0000 Q&A with Gary Brecka: Exposing Truth About Statins, Mold & Lyme Disease full 1 120 Gary Brecka In this no-holds-barred Q&A session, human biologist and biohacker Gary Brecka takes on your toughest health questions, and delivers answers that might just change everything you thought you knew about wellness. His most shocking revelation – many of our standard medical treatments might be doing more harm than good. Are you ready to challenge these medical myths? Hit subscribe and tap the bell to join our community of truth-seekers. What will you ask next? Let us know by sending us an email at info@theultimatehuman.com! 00:00 ​​Intro of Show 01:15 ​Natural Approach to Reduce Acid Reflux 03:11 ​Minimize Effects of Colonoscopy 05:03 ​How to Recover from Mold or Mycotoxin Exposure? 07:58 ​Long-Term Impacts of Statin Use 09:01 ​High-Protein Replacements for Eggs 10:01 ​How to Recover from Lyme Disease? 11:13 ​Gastro Paralysis and Antibiotics 12:29 ​How to Naturally Raise Testosterone Levels? 13:26 ​Supplementation for Postpartum Moms 14:00 ​Outro   GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices In this no-holds-barred Q&A session, human biologist and biohacker Gary Brecka takes on your toughest health questions, and delivers answers that might just change everything you thought you knew about wellness. His most shocking revelation – many of our standard medical treatments might be doing more harm than good. Are you ready to challenge these medical myths? Hit subscribe and tap the bell to join our community of truth-seekers. What will you ask next? Let us know by sending us an email at info@theultimatehuman.com!


00:00 ​​Intro of Show

01:15 ​Natural Approach to Reduce Acid Reflux

03:11 ​Minimize Effects of Colonoscopy

05:03 ​How to Recover from Mold or Mycotoxin Exposure?

07:58 ​Long-Term Impacts of Statin Use

09:01 ​High-Protein Replacements for Eggs

10:01 ​How to Recover from Lyme Disease?

11:13 ​Gastro Paralysis and Antibiotics

12:29 ​How to Naturally Raise Testosterone Levels?

13:26 ​Supplementation for Postpartum Moms

14:00 ​Outro

 

GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU


EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E


BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV


BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa


ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl


THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp


MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y


PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc


SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs


Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8


Connect with Gary Brecka:

Website: https://bit.ly/4eLDbdU

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

Facebook: https://bit.ly/464VA1H

X.com: https://bit.ly/3Opc8tf

LinkedIn: https://bit.ly/4hH7Ri2


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 874 no 119. Devon Lévesque: What Facing Death on Everest Taught Me about Living “The closest a man comes to a calm mind, the nearer he is to real strength.” This profound insight from Devon Lévesque’s journey might just change how you think about personal growth forever. In this episode, Gary Brecka sits down with Devon Lévesque who reveals the raw, unfiltered truth about what it takes to summit Mount Everest and bear crawl an entire marathon. But this isn’t just another adventure story – it’s a masterclass in understanding how pushing your limits can transform your approach to business, success, and life! What’s the hardest thing you’ve ever done, and how did it change you? Share your story in the comments below – let’s learn from each other’s experiences! Special citation from Joe Rogan’s podcast on the impact of physical conditioning on mental health: https://bit.ly/4ik6plQ Connect with Devon Lévesque: Website: https://bit.ly/3AZjaBR YouTube: https://bit.ly/4g0n6RV Instagram: https://bit.ly/3B0DYca Facebook: https://bit.ly/4eXhqXB TikTok: https://bit.ly/3BbCFHq LinkedIn: https://bit.ly/49gEAH2 00:00 ​Intro of Show and Guest 03:05 ​Who is Devon Lévesque? 07:03 ​Three Words that Changed His Life 08:34 ​The Bear Crawl Marathon Story 12:53 ​Importance of Community 17:50 ​Going Back to the Basics with Nature 20:47 Partnership with Jesse Itzler 23:38 ​​Impact of Physical Conditioning on Mental Health 24:10 Hormesis & Types of Fun 28:27 ​How to Wake Up & Feel Content 32:20 ​Preparations & Climbing of Mt. Everest 50:51 ​Reaching the Top of Mt. Everest 54:00 ​Debacle between Nepalese & Westerners 56:15 ​Lessons Learned from Pushing to the Absolute Limit 1:03:30 ​Why Should You Do Hard Stuff? 1:16:49 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Dec 2024 08:30:00 -0000 Devon Lévesque: What Facing Death on Everest Taught Me about Living full 1 119 Gary Brecka “The closest a man comes to a calm mind, the nearer he is to real strength.” This profound insight from Devon Lévesque’s journey might just change how you think about personal growth forever. In this episode, Gary Brecka sits down with Devon Lévesque who reveals the raw, unfiltered truth about what it takes to summit Mount Everest and bear crawl an entire marathon. But this isn’t just another adventure story – it’s a masterclass in understanding how pushing your limits can transform your approach to business, success, and life! What’s the hardest thing you’ve ever done, and how did it change you? Share your story in the comments below – let’s learn from each other’s experiences! Special citation from Joe Rogan’s podcast on the impact of physical conditioning on mental health: https://bit.ly/4ik6plQ Connect with Devon Lévesque: Website: https://bit.ly/3AZjaBR YouTube: https://bit.ly/4g0n6RV Instagram: https://bit.ly/3B0DYca Facebook: https://bit.ly/4eXhqXB TikTok: https://bit.ly/3BbCFHq LinkedIn: https://bit.ly/49gEAH2 00:00 ​Intro of Show and Guest 03:05 ​Who is Devon Lévesque? 07:03 ​Three Words that Changed His Life 08:34 ​The Bear Crawl Marathon Story 12:53 ​Importance of Community 17:50 ​Going Back to the Basics with Nature 20:47 Partnership with Jesse Itzler 23:38 ​​Impact of Physical Conditioning on Mental Health 24:10 Hormesis & Types of Fun 28:27 ​How to Wake Up & Feel Content 32:20 ​Preparations & Climbing of Mt. Everest 50:51 ​Reaching the Top of Mt. Everest 54:00 ​Debacle between Nepalese & Westerners 56:15 ​Lessons Learned from Pushing to the Absolute Limit 1:03:30 ​Why Should You Do Hard Stuff? 1:16:49 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices “The closest a man comes to a calm mind, the nearer he is to real strength.” This profound insight from Devon Lévesque’s journey might just change how you think about personal growth forever. In this episode, Gary Brecka sits down with Devon Lévesque who reveals the raw, unfiltered truth about what it takes to summit Mount Everest and bear crawl an entire marathon. But this isn’t just another adventure story – it’s a masterclass in understanding how pushing your limits can transform your approach to business, success, and life! What’s the hardest thing you’ve ever done, and how did it change you? Share your story in the comments below – let’s learn from each other’s experiences!


Special citation from Joe Rogan’s podcast on the impact of physical conditioning on mental health: https://bit.ly/4ik6plQ


Connect with Devon Lévesque:

Website: https://bit.ly/3AZjaBR

YouTube: https://bit.ly/4g0n6RV

Instagram: https://bit.ly/3B0DYca

Facebook: https://bit.ly/4eXhqXB

TikTok: https://bit.ly/3BbCFHq

LinkedIn: https://bit.ly/49gEAH2


00:00 ​Intro of Show and Guest

03:05 ​Who is Devon Lévesque?

07:03 ​Three Words that Changed His Life

08:34 ​The Bear Crawl Marathon Story

12:53 ​Importance of Community

17:50 ​Going Back to the Basics with Nature

20:47 Partnership with Jesse Itzler

23:38 ​​Impact of Physical Conditioning on Mental Health

24:10 Hormesis & Types of Fun

28:27 ​How to Wake Up & Feel Content

32:20 ​Preparations & Climbing of Mt. Everest

50:51 ​Reaching the Top of Mt. Everest

54:00 ​Debacle between Nepalese & Westerners

56:15 ​Lessons Learned from Pushing to the Absolute Limit

1:03:30 ​Why Should You Do Hard Stuff?

1:16:49 ​Final Question: What does it mean to you to be an “Ultimate Human?”


GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU


EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E


BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV


BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa


ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl


THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp


MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y


PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc


SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs


Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8


Connect with Gary Brecka:

Website: https://bit.ly/4eLDbdU

Instagram: https://bit.ly/3RPpnFs

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Facebook: https://bit.ly/464VA1H

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LinkedIn: https://bit.ly/4hH7Ri2


SUBSCRIBE TO:

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Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0


The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4750 no 118. Your Ultimate Guide To The Holidays (Backed by Science) Most people think The Holiday means either total indulgence or strict restriction, but they’re missing something crucial – traditional holiday foods can actually support your health and well-being. In this episode, Gary Brecka reveals the surprising wellness benefits hidden in your holiday feast that most health experts never talk about. No more guilt or restrictive diets, just conscious choices that nourish your body and soul! 00:00 ​Intro of Show 02:29 ​Myths and Truths about Detoxing  03:30 ​Importance of Hydration  04:21 ​Light Movement for Improved Digestion 05:06 ​What Are Digestive-Friendly Foods? 05:55 ​Hidden Benefits of Traditional Holiday Foods 09:30 ​Emotional and Social Benefits of Meal-Sharing 12:02 ​Recap GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: ⁠https://bit.ly/4eLDbdU⁠ EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠ BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": ⁠https://bit.ly/3WSBqUa⁠ ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ⁠https://bit.ly/3zYwtSl⁠ THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": ⁠https://bit.ly/3BaTzW5⁠ MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: ⁠https://bit.ly/40LVY4y⁠ PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: ⁠https://bit.ly/4hHcbhc⁠ SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: ⁠https://theultimatehuman.com/amazon-recs⁠ Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: ⁠https://bit.ly/3RPQYX8⁠ Connect with Gary Brecka: Website: ⁠https://bit.ly/4eLDbdU⁠ Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ X.com: ⁠https://bit.ly/3Opc8tf⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ SUBSCRIBE TO: ⁠https://www.youtube.com/@ultimatehumanpodcast⁠ ⁠https://www.youtube.com/@garybrecka⁠ Download the “Ultimate Human Podcast” on all your favorite podcast platforms: ⁠https://bit.ly/3RQftU0⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Nov 2024 08:30:00 -0000 Your Ultimate Guide To The Holidays (Backed by Science) full 1 118 Gary Brecka Most people think The Holiday means either total indulgence or strict restriction, but they’re missing something crucial – traditional holiday foods can actually support your health and well-being. In this episode, Gary Brecka reveals the surprising wellness benefits hidden in your holiday feast that most health experts never talk about. No more guilt or restrictive diets, just conscious choices that nourish your body and soul! 00:00 ​Intro of Show 02:29 ​Myths and Truths about Detoxing  03:30 ​Importance of Hydration  04:21 ​Light Movement for Improved Digestion 05:06 ​What Are Digestive-Friendly Foods? 05:55 ​Hidden Benefits of Traditional Holiday Foods 09:30 ​Emotional and Social Benefits of Meal-Sharing 12:02 ​Recap GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: ⁠https://bit.ly/4eLDbdU⁠ EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠ BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": ⁠https://bit.ly/3WSBqUa⁠ ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ⁠https://bit.ly/3zYwtSl⁠ THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": ⁠https://bit.ly/3BaTzW5⁠ MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: ⁠https://bit.ly/40LVY4y⁠ PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: ⁠https://bit.ly/4hHcbhc⁠ SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: ⁠https://theultimatehuman.com/amazon-recs⁠ Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: ⁠https://bit.ly/3RPQYX8⁠ Connect with Gary Brecka: Website: ⁠https://bit.ly/4eLDbdU⁠ Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ X.com: ⁠https://bit.ly/3Opc8tf⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ SUBSCRIBE TO: ⁠https://www.youtube.com/@ultimatehumanpodcast⁠ ⁠https://www.youtube.com/@garybrecka⁠ Download the “Ultimate Human Podcast” on all your favorite podcast platforms: ⁠https://bit.ly/3RQftU0⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Most people think The Holiday means either total indulgence or strict restriction, but they’re missing something crucial – traditional holiday foods can actually support your health and well-being. In this episode, Gary Brecka reveals the surprising wellness benefits hidden in your holiday feast that most health experts never talk about. No more guilt or restrictive diets, just conscious choices that nourish your body and soul!


00:00 ​Intro of Show

02:29 ​Myths and Truths about Detoxing 

03:30 ​Importance of Hydration 

04:21 ​Light Movement for Improved Digestion

05:06 ​What Are Digestive-Friendly Foods?

05:55 ​Hidden Benefits of Traditional Holiday Foods

09:30 ​Emotional and Social Benefits of Meal-Sharing

12:02 ​Recap


GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: ⁠https://bit.ly/4eLDbdU⁠


EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠


BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: ⁠http://bit.ly/4e5IjsV⁠


BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": ⁠https://bit.ly/3WSBqUa⁠


ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ⁠https://bit.ly/3zYwtSl⁠


THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠


KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": ⁠https://bit.ly/3BaTzW5⁠


MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: ⁠https://bit.ly/40LVY4y⁠


PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: ⁠https://bit.ly/4hHcbhc⁠


SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: ⁠https://theultimatehuman.com/amazon-recs⁠


Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: ⁠https://bit.ly/3RPQYX8⁠


Connect with Gary Brecka:

Website: ⁠https://bit.ly/4eLDbdU⁠

Instagram: ⁠https://bit.ly/3RPpnFs⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

Facebook: ⁠https://bit.ly/464VA1H⁠

X.com: ⁠https://bit.ly/3Opc8tf⁠

LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠


SUBSCRIBE TO:

⁠https://www.youtube.com/@ultimatehumanpodcast⁠

⁠https://www.youtube.com/@garybrecka⁠


Download the “Ultimate Human Podcast” on all your favorite podcast platforms: ⁠https://bit.ly/3RQftU0⁠


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 777 no 117. Loren Ridinger: Turning Pain into Purpose – How Grief Became My Greatest Strength What if your greatest pain could become your most powerful purpose? In this first live-audience episode, Loren Ridinger shares her deeply personal journey of transforming grief, loss, and hardship into a purposeful life. Her story is a testament to the power of mindset and importance of surrounding yourself with a supportive community during the darkest moments. Have you experienced a challenge that reshaped your life? Share your story in the comments, and let’s inspire each other to keep moving forward.    Pre-Order “Scrambled or Sunny-Side Up?” Loren Ridinger’s book here: https://amzn.to/4fKJa2I Connect with Loren Ridinger: Website: https://bit.ly/3ZnKvqF Instagram: https://bit.ly/4fHeoI1 YouTube: https://bit.ly/3OpZdad Facebook: https://bit.ly/3OnLmRV X.com: https://bit.ly/3V8k8lS 00:00 ​Intro of Show and Guest 07:10 ​Getting a Job Due to Parents’ Expectations 07:55 Loren and JR’s Big Vision 13:35 ​The Belief that Pushed Loren to See Her Own Capabilities 21:30 ​From $25 Weeks to $5 Billion Company 25:00 ​JR’s Passing After the COVID Vaccine Booster 27:42 ​Turning the Grief into Purpose 33:08 ​“Scrambled or Sunny-Side Up?” 40:05 ​What Does It Take to Stay at the Top? 46:45 ​Importance of Struggle for Success 49:20 ​Taking Health Care Choices into Our Own Hands 52:53 ​What’s the Future for Loren Ridinger? 1:00:03 ​Elevating the People in Your Inner Circle 1:04:22 ​Stepping Outside the Box and Committing to Your Goals 1:05:54 ​Gary’s Impact to Loren and JR’s Lives 1:07:33 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": https://bit.ly/3BaTzW5 MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Nov 2024 08:30:00 -0000 Loren Ridinger: Turning Pain into Purpose – How Grief Became My Greatest Strength full 1 117 Gary Brecka What if your greatest pain could become your most powerful purpose? In this first live-audience episode, Loren Ridinger shares her deeply personal journey of transforming grief, loss, and hardship into a purposeful life. Her story is a testament to the power of mindset and importance of surrounding yourself with a supportive community during the darkest moments. Have you experienced a challenge that reshaped your life? Share your story in the comments, and let’s inspire each other to keep moving forward.    Pre-Order “Scrambled or Sunny-Side Up?” Loren Ridinger’s book here: https://amzn.to/4fKJa2I Connect with Loren Ridinger: Website: https://bit.ly/3ZnKvqF Instagram: https://bit.ly/4fHeoI1 YouTube: https://bit.ly/3OpZdad Facebook: https://bit.ly/3OnLmRV X.com: https://bit.ly/3V8k8lS 00:00 ​Intro of Show and Guest 07:10 ​Getting a Job Due to Parents’ Expectations 07:55 Loren and JR’s Big Vision 13:35 ​The Belief that Pushed Loren to See Her Own Capabilities 21:30 ​From $25 Weeks to $5 Billion Company 25:00 ​JR’s Passing After the COVID Vaccine Booster 27:42 ​Turning the Grief into Purpose 33:08 ​“Scrambled or Sunny-Side Up?” 40:05 ​What Does It Take to Stay at the Top? 46:45 ​Importance of Struggle for Success 49:20 ​Taking Health Care Choices into Our Own Hands 52:53 ​What’s the Future for Loren Ridinger? 1:00:03 ​Elevating the People in Your Inner Circle 1:04:22 ​Stepping Outside the Box and Committing to Your Goals 1:05:54 ​Gary’s Impact to Loren and JR’s Lives 1:07:33 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": https://bit.ly/3BaTzW5 MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices What if your greatest pain could become your most powerful purpose? In this first live-audience episode, Loren Ridinger shares her deeply personal journey of transforming grief, loss, and hardship into a purposeful life. Her story is a testament to the power of mindset and importance of surrounding yourself with a supportive community during the darkest moments. Have you experienced a challenge that reshaped your life? Share your story in the comments, and let’s inspire each other to keep moving forward. 

 

Pre-Order “Scrambled or Sunny-Side Up?” Loren Ridinger’s book here: https://amzn.to/4fKJa2I


Connect with Loren Ridinger:

Website: https://bit.ly/3ZnKvqF

Instagram: https://bit.ly/4fHeoI1

YouTube: https://bit.ly/3OpZdad

Facebook: https://bit.ly/3OnLmRV

X.com: https://bit.ly/3V8k8lS


00:00 ​Intro of Show and Guest

07:10 ​Getting a Job Due to Parents’ Expectations

07:55 Loren and JR’s Big Vision

13:35 ​The Belief that Pushed Loren to See Her Own Capabilities

21:30 ​From $25 Weeks to $5 Billion Company

25:00 ​JR’s Passing After the COVID Vaccine Booster

27:42 ​Turning the Grief into Purpose

33:08 ​“Scrambled or Sunny-Side Up?”

40:05 ​What Does It Take to Stay at the Top?

46:45 ​Importance of Struggle for Success

49:20 ​Taking Health Care Choices into Our Own Hands

52:53 ​What’s the Future for Loren Ridinger?

1:00:03 ​Elevating the People in Your Inner Circle

1:04:22 ​Stepping Outside the Box and Committing to Your Goals

1:05:54 ​Gary’s Impact to Loren and JR’s Lives

1:07:33 ​Final Question: What does it mean to you to be an “Ultimate Human?”


GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU


EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E


BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV


BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa


ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl


THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp


KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": https://bit.ly/3BaTzW5


MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y


PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc


SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs


Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8


Connect with Gary Brecka:

Website: https://bit.ly/4eLDbdU

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

Facebook: https://bit.ly/464VA1H

X.com: https://bit.ly/3Opc8tf

LinkedIn: https://bit.ly/4hH7Ri2


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4137 no 116. Anya & Coral Young: Gary Brecka's Nieces Share Their Journey to Ultimate Health Can children actually prefer healthy food over junk foods? Gary Brecka’s nieces, Anya and Coral Young, prove it’s not only possible, it’s transformative. In this episode, Gary Brecka sits down with these two young biohackers to uncover their remarkable journey from processed foods to conscious eating, and how they overcame anxiety, mood swings, and stomach issues by eliminating common triggers like folic acid, food dyes, and MSG from their diet. Are your children’s behavioral challenges actually food-related? Watch this episode and discover how nutrition might be the missing piece in your family’s wellness puzzle!   00:00 ​Intro of Show and Guests 02:27 ​Rapid Fire Questions 04:38 ​How Do Food and Vitamins Make You Feel? 07:08 ​Foods Their Friends Would Eat, and They Wouldn’t 16:02 ​Their Lifestyle Activities 18:54 ​Their Biohacking Practices 23:56 ​Anya and Koral’s Advice to Other Kids 29:49 ​Final Question: What does it mean to you to be an “Ultimate Human?”   GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": https://bit.ly/3BaTzW5 MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Nov 2024 08:30:00 -0000 Anya & Coral Young: Gary Brecka's Nieces Share Their Journey to Ultimate Health full 1 116 Gary Brecka Can children actually prefer healthy food over junk foods? Gary Brecka’s nieces, Anya and Coral Young, prove it’s not only possible, it’s transformative. In this episode, Gary Brecka sits down with these two young biohackers to uncover their remarkable journey from processed foods to conscious eating, and how they overcame anxiety, mood swings, and stomach issues by eliminating common triggers like folic acid, food dyes, and MSG from their diet. Are your children’s behavioral challenges actually food-related? Watch this episode and discover how nutrition might be the missing piece in your family’s wellness puzzle!   00:00 ​Intro of Show and Guests 02:27 ​Rapid Fire Questions 04:38 ​How Do Food and Vitamins Make You Feel? 07:08 ​Foods Their Friends Would Eat, and They Wouldn’t 16:02 ​Their Lifestyle Activities 18:54 ​Their Biohacking Practices 23:56 ​Anya and Koral’s Advice to Other Kids 29:49 ​Final Question: What does it mean to you to be an “Ultimate Human?”   GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": https://bit.ly/3BaTzW5 MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Can children actually prefer healthy food over junk foods? Gary Brecka’s nieces, Anya and Coral Young, prove it’s not only possible, it’s transformative. In this episode, Gary Brecka sits down with these two young biohackers to uncover their remarkable journey from processed foods to conscious eating, and how they overcame anxiety, mood swings, and stomach issues by eliminating common triggers like folic acid, food dyes, and MSG from their diet. Are your children’s behavioral challenges actually food-related? Watch this episode and discover how nutrition might be the missing piece in your family’s wellness puzzle!

 

00:00 ​Intro of Show and Guests

02:27 ​Rapid Fire Questions

04:38 ​How Do Food and Vitamins Make You Feel?

07:08 ​Foods Their Friends Would Eat, and They Wouldn’t

16:02 ​Their Lifestyle Activities

18:54 ​Their Biohacking Practices

23:56 ​Anya and Koral’s Advice to Other Kids

29:49 ​Final Question: What does it mean to you to be an “Ultimate Human?”

 

GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU


EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E


BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV


BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa


ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl


THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp


KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": https://bit.ly/3BaTzW5


MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y


PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc


SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs


Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8


Connect with Gary Brecka:

Website: https://bit.ly/4eLDbdU

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

Facebook: https://bit.ly/464VA1H

X.com: https://bit.ly/3Opc8tf

LinkedIn: https://bit.ly/4hH7Ri2


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2232 no 115. Dr. Mark Hyman: The Truth About Why Americans Are Getting Sicker How a broken food system is destroying your gut microbiome. Dr. Mark Hyman joins Gary Brecka to expose how our broken food system is destroying America's gut health. The 15-time NYT bestselling author reveals why 96% of Americans have metabolic dysfunction and shares his proven protocol for healing your gut and reversing chronic disease. A must-watch for anyone concerned about their health or the future of our food system. Skip 400,000+ waitlist, first 100 users get early Function access with code ULTIMATEHUMAN100: ⁠https://bit.ly/3ZbkBGh⁠ Explore Kiss the Ground Now!: ⁠https://bit.ly/3CgDIpy⁠ Watch Common Ground!: ⁠https://bit.ly/40Doipt⁠ Get Dr. Mark Hyman’s books: ⁠https://theultimatehuman.com/book-recs⁠ Listen to "The Doctor's Farmacy" Spotify: ⁠https://spoti.fi/3Yzsowo⁠ Apple: ⁠https://apple.co/4fcLe3v⁠ Connect with Dr. Mark Hyman YouTube: ⁠https://bit.ly/3NX1gCE⁠ Instagram: ⁠https://bit.ly/4ejJILJ⁠ Facebook: ⁠https://bit.ly/3YCT6E5⁠ TikTok: ⁠https://bit.ly/48A4w09⁠ ⁠X.com⁠: ⁠https://bit.ly/3CgNJmN⁠ LinkedIn: ⁠https://bit.ly/48Ewb03⁠ 00:00 ​Intro of Show and Guest 05:40 ​Single Cell Layer Separating Us from Insides 07:36 ​Importance of Gut Health 13:30 ​Lab Testing to Check the Gut Ecosystem 18:37 ​Leaky Gut and Inflammatory Diseases 20:25 ​Treatment Steps to Prevent Inflammatory Diseases 25:20 ​Elimination Diet, Autoimmune Paleo Diet, and 10-Day Detox 32:21 ​Improving the Health of the Microbiome 35:41 ​The Need to Fix the Food Supply 40:10 ​Biomarkers We Should be Looking at 46:16 ​Make America Healthy Again Movement 52:30 ​Food Is the Number One Killer Today 53:20 ​Pharma Ads vs. Research & Development 1:02:20 ​Educating the People 1:07:45 ​Craving on Ultra-Processed Foods 1:10:54 ​Where Do Our Taxes Go? 1:17:44 ​Dr. Hyman’s Special Offer! 1:20:00 ​What does it mean to you to be an Ultimate Human? GET GARY’S WEEKLY TIPS ON HEALTH & LIFESTYLE OPTIMIZATION: ⁠https://bit.ly/4eLDbdU⁠ EIGHT SLEEP - USE CODE "GARY" TO SAVE $350 ON THE POD 4 ULTRA: ⁠https://bit.ly/3WkLd6E⁠ BODY HEALTH - USE CODE "ULTIMATE20" FOR 20% OFF YOUR ORDER: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": ⁠https://bit.ly/3WSBqUa⁠ ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ⁠https://bit.ly/3zYwtSl⁠ THE COLD LIFE - BOOST RECOVERY WITH THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": ⁠https://bit.ly/3BaTzW5⁠ MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: ⁠https://bit.ly/40LVY4y⁠ PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: ⁠https://bit.ly/4hHcbhc⁠ SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: ⁠https://theultimatehuman.com/amazon-recs⁠ Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: ⁠https://bit.ly/3RPQYX8⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ X.com⁠: ⁠https://bit.ly/3Opc8tf⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Nov 2024 08:30:00 -0000 Dr. Mark Hyman: The Truth About Why Americans Are Getting Sicker full 1 115 Gary Brecka How a broken food system is destroying your gut microbiome. Dr. Mark Hyman joins Gary Brecka to expose how our broken food system is destroying America's gut health. The 15-time NYT bestselling author reveals why 96% of Americans have metabolic dysfunction and shares his proven protocol for healing your gut and reversing chronic disease. A must-watch for anyone concerned about their health or the future of our food system. Skip 400,000+ waitlist, first 100 users get early Function access with code ULTIMATEHUMAN100: ⁠https://bit.ly/3ZbkBGh⁠ Explore Kiss the Ground Now!: ⁠https://bit.ly/3CgDIpy⁠ Watch Common Ground!: ⁠https://bit.ly/40Doipt⁠ Get Dr. Mark Hyman’s books: ⁠https://theultimatehuman.com/book-recs⁠ Listen to "The Doctor's Farmacy" Spotify: ⁠https://spoti.fi/3Yzsowo⁠ Apple: ⁠https://apple.co/4fcLe3v⁠ Connect with Dr. Mark Hyman YouTube: ⁠https://bit.ly/3NX1gCE⁠ Instagram: ⁠https://bit.ly/4ejJILJ⁠ Facebook: ⁠https://bit.ly/3YCT6E5⁠ TikTok: ⁠https://bit.ly/48A4w09⁠ ⁠X.com⁠: ⁠https://bit.ly/3CgNJmN⁠ LinkedIn: ⁠https://bit.ly/48Ewb03⁠ 00:00 ​Intro of Show and Guest 05:40 ​Single Cell Layer Separating Us from Insides 07:36 ​Importance of Gut Health 13:30 ​Lab Testing to Check the Gut Ecosystem 18:37 ​Leaky Gut and Inflammatory Diseases 20:25 ​Treatment Steps to Prevent Inflammatory Diseases 25:20 ​Elimination Diet, Autoimmune Paleo Diet, and 10-Day Detox 32:21 ​Improving the Health of the Microbiome 35:41 ​The Need to Fix the Food Supply 40:10 ​Biomarkers We Should be Looking at 46:16 ​Make America Healthy Again Movement 52:30 ​Food Is the Number One Killer Today 53:20 ​Pharma Ads vs. Research & Development 1:02:20 ​Educating the People 1:07:45 ​Craving on Ultra-Processed Foods 1:10:54 ​Where Do Our Taxes Go? 1:17:44 ​Dr. Hyman’s Special Offer! 1:20:00 ​What does it mean to you to be an Ultimate Human? GET GARY’S WEEKLY TIPS ON HEALTH & LIFESTYLE OPTIMIZATION: ⁠https://bit.ly/4eLDbdU⁠ EIGHT SLEEP - USE CODE "GARY" TO SAVE $350 ON THE POD 4 ULTRA: ⁠https://bit.ly/3WkLd6E⁠ BODY HEALTH - USE CODE "ULTIMATE20" FOR 20% OFF YOUR ORDER: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": ⁠https://bit.ly/3WSBqUa⁠ ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ⁠https://bit.ly/3zYwtSl⁠ THE COLD LIFE - BOOST RECOVERY WITH THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": ⁠https://bit.ly/3BaTzW5⁠ MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: ⁠https://bit.ly/40LVY4y⁠ PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: ⁠https://bit.ly/4hHcbhc⁠ SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: ⁠https://theultimatehuman.com/amazon-recs⁠ Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: ⁠https://bit.ly/3RPQYX8⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ X.com⁠: ⁠https://bit.ly/3Opc8tf⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices How a broken food system is destroying your gut microbiome. Dr. Mark Hyman joins Gary Brecka to expose how our broken food system is destroying America's gut health. The 15-time NYT bestselling author reveals why 96% of Americans have metabolic dysfunction and shares his proven protocol for healing your gut and reversing chronic disease. A must-watch for anyone concerned about their health or the future of our food system.


Skip 400,000+ waitlist, first 100 users get early Function access with code ULTIMATEHUMAN100: ⁠https://bit.ly/3ZbkBGh⁠


Explore Kiss the Ground Now!: ⁠https://bit.ly/3CgDIpy⁠

Watch Common Ground!: ⁠https://bit.ly/40Doipt⁠


Get Dr. Mark Hyman’s books: ⁠https://theultimatehuman.com/book-recs⁠

Listen to "The Doctor's Farmacy"

Spotify: ⁠https://spoti.fi/3Yzsowo⁠

Apple: ⁠https://apple.co/4fcLe3v⁠


Connect with Dr. Mark Hyman

YouTube: ⁠https://bit.ly/3NX1gCE⁠

Instagram: ⁠https://bit.ly/4ejJILJ⁠

Facebook: ⁠https://bit.ly/3YCT6E5⁠

TikTok: ⁠https://bit.ly/48A4w09⁠

⁠X.com⁠: ⁠https://bit.ly/3CgNJmN⁠

LinkedIn: ⁠https://bit.ly/48Ewb03⁠


00:00 ​Intro of Show and Guest

05:40 ​Single Cell Layer Separating Us from Insides

07:36 ​Importance of Gut Health

13:30 ​Lab Testing to Check the Gut Ecosystem

18:37 ​Leaky Gut and Inflammatory Diseases

20:25 ​Treatment Steps to Prevent Inflammatory Diseases

25:20 ​Elimination Diet, Autoimmune Paleo Diet, and 10-Day Detox

32:21 ​Improving the Health of the Microbiome

35:41 ​The Need to Fix the Food Supply

40:10 ​Biomarkers We Should be Looking at

46:16 ​Make America Healthy Again Movement

52:30 ​Food Is the Number One Killer Today

53:20 ​Pharma Ads vs. Research & Development

1:02:20 ​Educating the People

1:07:45 ​Craving on Ultra-Processed Foods

1:10:54 ​Where Do Our Taxes Go?

1:17:44 ​Dr. Hyman’s Special Offer!

1:20:00 ​What does it mean to you to be an Ultimate Human?


GET GARY’S WEEKLY TIPS ON HEALTH & LIFESTYLE OPTIMIZATION: ⁠https://bit.ly/4eLDbdU⁠

EIGHT SLEEP - USE CODE "GARY" TO SAVE $350 ON THE POD 4 ULTRA: ⁠https://bit.ly/3WkLd6E⁠

BODY HEALTH - USE CODE "ULTIMATE20" FOR 20% OFF YOUR ORDER: ⁠http://bit.ly/4e5IjsV⁠

BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": ⁠https://bit.ly/3WSBqUa⁠

ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ⁠https://bit.ly/3zYwtSl⁠

THE COLD LIFE - BOOST RECOVERY WITH THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": ⁠https://bit.ly/3BaTzW5⁠

MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: ⁠https://bit.ly/40LVY4y⁠

PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: ⁠https://bit.ly/4hHcbhc⁠

SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: ⁠https://theultimatehuman.com/amazon-recs⁠


Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: ⁠https://bit.ly/3RPQYX8⁠


Connect with Gary Brecka

Instagram: ⁠https://bit.ly/3RPpnFs⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

Facebook: ⁠https://bit.ly/464VA1H⁠

X.com⁠: ⁠https://bit.ly/3Opc8tf⁠


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4922 no 114. The Science of Circadian Nutrition & Why When You Eat Matters! Most of us think eating healthy is all about what we eat, but there’s a powerful science-backed factor many overlook – WHEN we eat. This is where circadian nutrition steps in. In this video, Gary Brecka shares how your body is naturally designed to process food differently throughout the day. He also listed down actionable steps you can do today to optimize your circadian rhythm. Are you ready to unlock the power of eating in sync with your body’s clock? Leave a comment and tell us if you’re willing to give circadian nutrition a try! 00:00 ​Intro of Show 01:13 ​What is Circadian Nutrition? 01:57 ​Circadian Rhythm and Its Impact on Health 03:57 ​Science Behind the Timing of Food Intake 06:53 ​Actionable Steps to Achieve Optimal Circadian Rhythm 10:18 ​Principles of Circadian Nutrition   GET GARY'S WEEKLY HEALTH & LIFESTYLE TIPS! https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD – 91 ESSENTIAL MINERALS IN EVERY PINCH! USE CODE “ULTIMATE10” FOR GET 10% OFF YOUR ORDER: https://bit.ly/3WSBqUa STRENGTH TRAINING EQUIPMENT - TAKE YOUR STRENGTH TO THE NEXT LEVEL!: https://bit.ly/3zYwtSl COLD PLUNGE - DIVE INTO OUR LINEUP: https://bit.ly/4eULUKp KETTLE & FIRE BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y SHOP GARY'S AMAZON PICKS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Nov 2024 08:30:00 -0000 The Science of Circadian Nutrition & Why When You Eat Matters! full 1 114 Gary Brecka Most of us think eating healthy is all about what we eat, but there’s a powerful science-backed factor many overlook – WHEN we eat. This is where circadian nutrition steps in. In this video, Gary Brecka shares how your body is naturally designed to process food differently throughout the day. He also listed down actionable steps you can do today to optimize your circadian rhythm. Are you ready to unlock the power of eating in sync with your body’s clock? Leave a comment and tell us if you’re willing to give circadian nutrition a try! 00:00 ​Intro of Show 01:13 ​What is Circadian Nutrition? 01:57 ​Circadian Rhythm and Its Impact on Health 03:57 ​Science Behind the Timing of Food Intake 06:53 ​Actionable Steps to Achieve Optimal Circadian Rhythm 10:18 ​Principles of Circadian Nutrition   GET GARY'S WEEKLY HEALTH & LIFESTYLE TIPS! https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD – 91 ESSENTIAL MINERALS IN EVERY PINCH! USE CODE “ULTIMATE10” FOR GET 10% OFF YOUR ORDER: https://bit.ly/3WSBqUa STRENGTH TRAINING EQUIPMENT - TAKE YOUR STRENGTH TO THE NEXT LEVEL!: https://bit.ly/3zYwtSl COLD PLUNGE - DIVE INTO OUR LINEUP: https://bit.ly/4eULUKp KETTLE & FIRE BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y SHOP GARY'S AMAZON PICKS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Most of us think eating healthy is all about what we eat, but there’s a powerful science-backed factor many overlook – WHEN we eat. This is where circadian nutrition steps in. In this video, Gary Brecka shares how your body is naturally designed to process food differently throughout the day. He also listed down actionable steps you can do today to optimize your circadian rhythm. Are you ready to unlock the power of eating in sync with your body’s clock? Leave a comment and tell us if you’re willing to give circadian nutrition a try!


00:00 ​Intro of Show

01:13 ​What is Circadian Nutrition?

01:57 ​Circadian Rhythm and Its Impact on Health

03:57 ​Science Behind the Timing of Food Intake

06:53 ​Actionable Steps to Achieve Optimal Circadian Rhythm

10:18 ​Principles of Circadian Nutrition

 

GET GARY'S WEEKLY HEALTH & LIFESTYLE TIPS! https://bit.ly/4eLDbdU


EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E


BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV


BAJA GOLD – 91 ESSENTIAL MINERALS IN EVERY PINCH! USE CODE “ULTIMATE10” FOR GET 10% OFF YOUR ORDER: https://bit.ly/3WSBqUa


STRENGTH TRAINING EQUIPMENT - TAKE YOUR STRENGTH TO THE NEXT LEVEL!: https://bit.ly/3zYwtSl


COLD PLUNGE - DIVE INTO OUR LINEUP: https://bit.ly/4eULUKp


KETTLE & FIRE BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5


MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y


SHOP GARY'S AMAZON PICKS: https://theultimatehuman.com/amazon-recs


Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8


Connect with Gary Brecka:

Website: https://bit.ly/4eLDbdU

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

Facebook: https://bit.ly/464VA1H

X.com: https://bit.ly/3Opc8tf

LinkedIn: https://bit.ly/4hH7Ri2


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 706 no 113. Shawn Ryan: Beating Addiction, Military Industrial Complex, Trump Presidency Outlook Former Navy SEAL & CIA operative Shawn Ryan opens up about his journey from elite warrior to rock bottom and back. Watch as he shares his battles with PTSD, addiction, and near-death experiences - and the unconventional path that saved his life. Plus, insights into the military-industrial complex and why traditional veteran care is failing. A must-watch for anyone interested in mental health, healing trauma, or understanding what really happens when the uniforms come off. Listen to "The Shawn Ryan Show" - New episodes Mondays! YouTube: https://bit.ly/4flFHrc Spotify: https://spoti.fi/4fITrfH Apple Podcasts: https://apple.co/4fpG58o Join Shawn Ryan's "Vigilance Elite" on Patreon for exclusive content!: https://bit.ly/3CixZQ5 Connect with Shawn Ryan: Website: https://bit.ly/4hJRPnt Instagram: https://bit.ly/3YOCmKu Facebook: https://bit.ly/48EXcAl TikTok: https://bit.ly/3UKdMsF X.com: https://bit.ly/3UO39VR LinkedIn: https://bit.ly/3UIJTsO 00:00 ​Intro of Show and Guest 04:24 ​Impactful Guests on Shawn Ryan’s Podcast 07:15 ​Difference Between US SEAL Teams 10:00 ​Preparedness for (and Experiences on) Real-Life Combats 22:10 ​Misconceptions and Underestimation on Afghan Armies 28:10 ​Operation Red Wings 30:30 ​War is a Business 33:25 ​The Control of Big Food and Big Pharma 37:07 ​Trump: War Would be Done before I Step into Office 39:45 ​How Will the Ukraine War End? 41:18 ​United States’ Involvement in Wars 45:55 ​Shawn’s Experience on PTSD and Operator Syndrome 54:25 ​Experience in Medellin and Battling with Addiction  1:00:29 ​What Pushed Shawn to Get Help 1:06:55 ​Psychedelic Therapy and Ibogaine Experience 1:20:05 ​Experience of Dying 1:28:17 ​Shawn’s Belief in God 1:31:52 ​Profound Realizations being on Death Bed 1:33:18 ​Losing His Addictions after the Experience 1:35:32 ​Shawn’s Friend that Went through the Same Psychedelic Experience 1:38:17 RFK Jr.: FDA’s War on Public Health is about to End 1:40:56 ​What Does This Election Mean to Shawn Ryan? 1:49:15 ​A Day in the Life of Shawn Ryan 1:54:13 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET GARY'S WEEKLY HEALTH & LIFESTYLE TIPS! https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD – 91 ESSENTIAL MINERALS IN EVERY PINCH!: https://bit.ly/3WSBqUa STRENGTH TRAINING EQUIPMENT - TAKE YOUR STRENGTH TO THE NEXT LEVEL!: https://bit.ly/3zYwtSl COLD PLUNGE - DIVE INTO OUR LINEUP: https://bit.ly/4eULUKp KETTLE & FIRE BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 SHOP GARY'S AMAZON PICKS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Nov 2024 08:30:00 -0000 Shawn Ryan: Beating Addiction, Military Industrial Complex, Trump Presidency Outlook full 1 113 Gary Brecka Former Navy SEAL & CIA operative Shawn Ryan opens up about his journey from elite warrior to rock bottom and back. Watch as he shares his battles with PTSD, addiction, and near-death experiences - and the unconventional path that saved his life. Plus, insights into the military-industrial complex and why traditional veteran care is failing. A must-watch for anyone interested in mental health, healing trauma, or understanding what really happens when the uniforms come off. Listen to "The Shawn Ryan Show" - New episodes Mondays! YouTube: https://bit.ly/4flFHrc Spotify: https://spoti.fi/4fITrfH Apple Podcasts: https://apple.co/4fpG58o Join Shawn Ryan's "Vigilance Elite" on Patreon for exclusive content!: https://bit.ly/3CixZQ5 Connect with Shawn Ryan: Website: https://bit.ly/4hJRPnt Instagram: https://bit.ly/3YOCmKu Facebook: https://bit.ly/48EXcAl TikTok: https://bit.ly/3UKdMsF X.com: https://bit.ly/3UO39VR LinkedIn: https://bit.ly/3UIJTsO 00:00 ​Intro of Show and Guest 04:24 ​Impactful Guests on Shawn Ryan’s Podcast 07:15 ​Difference Between US SEAL Teams 10:00 ​Preparedness for (and Experiences on) Real-Life Combats 22:10 ​Misconceptions and Underestimation on Afghan Armies 28:10 ​Operation Red Wings 30:30 ​War is a Business 33:25 ​The Control of Big Food and Big Pharma 37:07 ​Trump: War Would be Done before I Step into Office 39:45 ​How Will the Ukraine War End? 41:18 ​United States’ Involvement in Wars 45:55 ​Shawn’s Experience on PTSD and Operator Syndrome 54:25 ​Experience in Medellin and Battling with Addiction  1:00:29 ​What Pushed Shawn to Get Help 1:06:55 ​Psychedelic Therapy and Ibogaine Experience 1:20:05 ​Experience of Dying 1:28:17 ​Shawn’s Belief in God 1:31:52 ​Profound Realizations being on Death Bed 1:33:18 ​Losing His Addictions after the Experience 1:35:32 ​Shawn’s Friend that Went through the Same Psychedelic Experience 1:38:17 RFK Jr.: FDA’s War on Public Health is about to End 1:40:56 ​What Does This Election Mean to Shawn Ryan? 1:49:15 ​A Day in the Life of Shawn Ryan 1:54:13 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET GARY'S WEEKLY HEALTH & LIFESTYLE TIPS! https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD – 91 ESSENTIAL MINERALS IN EVERY PINCH!: https://bit.ly/3WSBqUa STRENGTH TRAINING EQUIPMENT - TAKE YOUR STRENGTH TO THE NEXT LEVEL!: https://bit.ly/3zYwtSl COLD PLUNGE - DIVE INTO OUR LINEUP: https://bit.ly/4eULUKp KETTLE & FIRE BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 SHOP GARY'S AMAZON PICKS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Former Navy SEAL & CIA operative Shawn Ryan opens up about his journey from elite warrior to rock bottom and back. Watch as he shares his battles with PTSD, addiction, and near-death experiences - and the unconventional path that saved his life. Plus, insights into the military-industrial complex and why traditional veteran care is failing. A must-watch for anyone interested in mental health, healing trauma, or understanding what really happens when the uniforms come off.


Listen to "The Shawn Ryan Show" - New episodes Mondays!

YouTube: https://bit.ly/4flFHrc

Spotify: https://spoti.fi/4fITrfH

Apple Podcasts: https://apple.co/4fpG58o


Join Shawn Ryan's "Vigilance Elite" on Patreon for exclusive content!: https://bit.ly/3CixZQ5


Connect with Shawn Ryan:

Website: https://bit.ly/4hJRPnt

Instagram: https://bit.ly/3YOCmKu

Facebook: https://bit.ly/48EXcAl

TikTok: https://bit.ly/3UKdMsF

X.com: https://bit.ly/3UO39VR

LinkedIn: https://bit.ly/3UIJTsO


00:00 ​Intro of Show and Guest

04:24 ​Impactful Guests on Shawn Ryan’s Podcast

07:15 ​Difference Between US SEAL Teams

10:00 ​Preparedness for (and Experiences on) Real-Life Combats

22:10 ​Misconceptions and Underestimation on Afghan Armies

28:10 ​Operation Red Wings

30:30 ​War is a Business

33:25 ​The Control of Big Food and Big Pharma

37:07 ​Trump: War Would be Done before I Step into Office

39:45 ​How Will the Ukraine War End?

41:18 ​United States’ Involvement in Wars

45:55 ​Shawn’s Experience on PTSD and Operator Syndrome

54:25 ​Experience in Medellin and Battling with Addiction 

1:00:29 ​What Pushed Shawn to Get Help

1:06:55 ​Psychedelic Therapy and Ibogaine Experience

1:20:05 ​Experience of Dying

1:28:17 ​Shawn’s Belief in God

1:31:52 ​Profound Realizations being on Death Bed

1:33:18 ​Losing His Addictions after the Experience

1:35:32 ​Shawn’s Friend that Went through the Same Psychedelic Experience

1:38:17 RFK Jr.: FDA’s War on Public Health is about to End

1:40:56 ​What Does This Election Mean to Shawn Ryan?

1:49:15 ​A Day in the Life of Shawn Ryan

1:54:13 ​Final Question: What does it mean to you to be an “Ultimate Human?”


GET GARY'S WEEKLY HEALTH & LIFESTYLE TIPS! https://bit.ly/4eLDbdU

EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E

BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

BAJA GOLD – 91 ESSENTIAL MINERALS IN EVERY PINCH!: https://bit.ly/3WSBqUa

STRENGTH TRAINING EQUIPMENT - TAKE YOUR STRENGTH TO THE NEXT LEVEL!: https://bit.ly/3zYwtSl

COLD PLUNGE - DIVE INTO OUR LINEUP: https://bit.ly/4eULUKp

KETTLE & FIRE BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5

SHOP GARY'S AMAZON PICKS: https://theultimatehuman.com/amazon-recs


Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8


Connect with Gary Brecka:

Website: https://bit.ly/4eLDbdU

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

Facebook: https://bit.ly/464VA1H

X.com: https://bit.ly/3Opc8tf


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 6909 no 112. Why Sunscreen Alone Won’t Save You from Skin Cancer Did you know that over one in five Americans will develop skin cancer in their lifetime? Yet, despite the widespread use of sunscreens, skin cancer rates have continued to rise. In this episode, Gary Brecka explains the critical topic of skin cancer prevention, and why relying solely on sunscreen might not be enough. Do you know what’s inside your sunscreen? Are you doing enough to safeguard your health from the sun? Watch the full video to learn the facts – and let’s rethink how we approach sun protection and long-term skin health!   BAJA GOLD – EVERY 10 BAGS SOLD PROVIDES A THANKSGIVING MEAL TO A VETERAN FAMILY: https://bit.ly/40CQKYK 00:00 ​Intro of Show 01:40 ​What is Skin Cancer? 02:04 3 Main Types of Skin Cancer 03:28 ​UV Radiation Exposure Risks 04:20 ​Risks of Developing Melanoma 04:37 ​Types of Sunscreens And What They Actually Do 06:56 Vitamin D Deficiency Side Effect 07:32 ​What’s Inside Your Sunscreen? 09:03 ​Natural Alternatives to Sunscreens 10:16 ​Actionable Steps to Protect Your Skin And Reduce Risks of Skin Cancer   GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV TAKE YOUR STRENGTH TO THE NEXT LEVEL! SHOP THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT AND TURN EVERY WORKOUT INTO A TRANSFORMATION: https://bit.ly/3zYwtSl SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE. CLICK THE LINK TO DIVE INTO OUR LINEUP OF COLD PLUNGES: https://bit.ly/4eULUKp KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Nov 2024 08:30:00 -0000 Why Sunscreen Alone Won’t Save You from Skin Cancer full 1 112 Gary Brecka Did you know that over one in five Americans will develop skin cancer in their lifetime? Yet, despite the widespread use of sunscreens, skin cancer rates have continued to rise. In this episode, Gary Brecka explains the critical topic of skin cancer prevention, and why relying solely on sunscreen might not be enough. Do you know what’s inside your sunscreen? Are you doing enough to safeguard your health from the sun? Watch the full video to learn the facts – and let’s rethink how we approach sun protection and long-term skin health!   BAJA GOLD – EVERY 10 BAGS SOLD PROVIDES A THANKSGIVING MEAL TO A VETERAN FAMILY: https://bit.ly/40CQKYK 00:00 ​Intro of Show 01:40 ​What is Skin Cancer? 02:04 3 Main Types of Skin Cancer 03:28 ​UV Radiation Exposure Risks 04:20 ​Risks of Developing Melanoma 04:37 ​Types of Sunscreens And What They Actually Do 06:56 Vitamin D Deficiency Side Effect 07:32 ​What’s Inside Your Sunscreen? 09:03 ​Natural Alternatives to Sunscreens 10:16 ​Actionable Steps to Protect Your Skin And Reduce Risks of Skin Cancer   GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV TAKE YOUR STRENGTH TO THE NEXT LEVEL! SHOP THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT AND TURN EVERY WORKOUT INTO A TRANSFORMATION: https://bit.ly/3zYwtSl SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE. CLICK THE LINK TO DIVE INTO OUR LINEUP OF COLD PLUNGES: https://bit.ly/4eULUKp KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know that over one in five Americans will develop skin cancer in their lifetime? Yet, despite the widespread use of sunscreens, skin cancer rates have continued to rise. In this episode, Gary Brecka explains the critical topic of skin cancer prevention, and why relying solely on sunscreen might not be enough. Do you know what’s inside your sunscreen? Are you doing enough to safeguard your health from the sun? Watch the full video to learn the facts – and let’s rethink how we approach sun protection and long-term skin health!

 

BAJA GOLD – EVERY 10 BAGS SOLD PROVIDES A THANKSGIVING MEAL TO A VETERAN FAMILY: https://bit.ly/40CQKYK


00:00 ​Intro of Show

01:40 ​What is Skin Cancer?

02:04 3 Main Types of Skin Cancer

03:28 ​UV Radiation Exposure Risks

04:20 ​Risks of Developing Melanoma

04:37 ​Types of Sunscreens And What They Actually Do

06:56 Vitamin D Deficiency Side Effect

07:32 ​What’s Inside Your Sunscreen?

09:03 ​Natural Alternatives to Sunscreens

10:16 ​Actionable Steps to Protect Your Skin And Reduce Risks of Skin Cancer

 

GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU


EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E


BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV


TAKE YOUR STRENGTH TO THE NEXT LEVEL! SHOP THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT AND TURN EVERY WORKOUT INTO A TRANSFORMATION: https://bit.ly/3zYwtSl


SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE. CLICK THE LINK TO DIVE INTO OUR LINEUP OF COLD PLUNGES: https://bit.ly/4eULUKp


KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5


Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 764 no 111. Alexia Clark: I Found My Purpose Through Fitness – Here’s How You Can Too! Most people think catastrophic health events mean the end of their fitness journey. But what if it could be the beginning of something even greater? In today’s episode, Gary Brecka sits down with personal trainer and fitness nutrition specialist Alexia Clark as she shares her personal journey from feeling stuck in a career that didn’t ignite her passion to discovering the profound impact that fitness can have on both the body and mind. She also tells the story of how she overcame her experience of having volvulus in 2021 through fitness. If you’ve ever felt hesitant to start your fitness journey or are looking for motivation to stay consistent, this is the video for you! Connect with Alexia Clark: Join Alexia Clark's program & start building your strongest self today!: ⁠https://bit.ly/4efl3Yz⁠ For more information on Alexia Clark, visit: ⁠https://bit.ly/3NVqwJc⁠ Follow Alexia Clark on Instagram: ⁠https://bit.ly/3UCdcNC⁠ Follow Alexia Clark on YouTube: ⁠https://bit.ly/3AqlGAK⁠ Follow Alexia Clark on TikTok: ⁠https://bit.ly/3UBsOku⁠ Follow Alexia Clark on X.com: ⁠https://bit.ly/40xLPs3⁠ 00:00 ​Intro of Show and Guest 05:01 ​Impact of Fitness on Mental Health 08:22 ​Misconceptions on Fitness and Resistance Training 15:28 ​What is a Bliss Point? 18:35 ​People Not Eating Enough Protein 20:09 ​Alexia’s Diet 22:47 ​Where (and How) to Start a Healthy Lifestyle? 25:50 ​Alexia’s Experience with Volvulus  31:57 ​Seeing the Positives in Your Workouts 34:10 ​Maintaining the Healthy Lifestyle While Traveling 38:15 ​The Queen Team Community 44:32 ​Travel-Friendly Workouts 46:43 ​Embarking on a Healthy Lifestyle 49:33 ​Mental and Emotional Transformations from Fitness 51:42 ​Exercise Tips After Injury 57:23 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH & LIFESTYLE ROUTINES: ⁠https://bit.ly/4eLDbdU⁠ EIGHT SLEEP: USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: ⁠https://bit.ly/3WkLd6E⁠ BODY HEALTH: USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: ⁠http://bit.ly/4e5IjsV⁠ TAKE YOUR STRENGTH TO THE NEXT LEVEL! SHOP THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ⁠https://bit.ly/3zYwtSl⁠ SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ KETTLE & FIRE PREMIUM 100% GRASS-FED BONE BROTH: USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: ⁠https://bit.ly/3BaTzW5⁠ Discover top-rated products & exclusive deals. Shop now & elevate your everyday essentials: ⁠https://theultimatehuman.com/amazon-recs⁠ Watch “The Ultimate Human Podcast” every Tuesday & Thursday at 9AM ET on YouTube: ⁠https://bit.ly/3RPQYX8⁠ Follow Gary Brecka on Instagram: ⁠https://bit.ly/3RPpnFs⁠ Follow Gary Brecka on TikTok: ⁠https://bit.ly/4coJ8fo⁠ Follow Gary Brecka on Facebook: ⁠https://bit.ly/464VA1H⁠ Follow The Ultimate Human on Instagram: ⁠https://bit.ly/3VP9JuR⁠ Follow The Ultimate Human on TikTok: ⁠https://bit.ly/3XIusTX⁠ Follow The Ultimate Human on Facebook: ⁠https://bit.ly/3Y5pPDJ⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Nov 2024 08:30:00 -0000 Alexia Clark: I Found My Purpose Through Fitness – Here’s How You Can Too! full 1 111 Gary Brecka Most people think catastrophic health events mean the end of their fitness journey. But what if it could be the beginning of something even greater? In today’s episode, Gary Brecka sits down with personal trainer and fitness nutrition specialist Alexia Clark as she shares her personal journey from feeling stuck in a career that didn’t ignite her passion to discovering the profound impact that fitness can have on both the body and mind. She also tells the story of how she overcame her experience of having volvulus in 2021 through fitness. If you’ve ever felt hesitant to start your fitness journey or are looking for motivation to stay consistent, this is the video for you! Connect with Alexia Clark: Join Alexia Clark's program & start building your strongest self today!: ⁠https://bit.ly/4efl3Yz⁠ For more information on Alexia Clark, visit: ⁠https://bit.ly/3NVqwJc⁠ Follow Alexia Clark on Instagram: ⁠https://bit.ly/3UCdcNC⁠ Follow Alexia Clark on YouTube: ⁠https://bit.ly/3AqlGAK⁠ Follow Alexia Clark on TikTok: ⁠https://bit.ly/3UBsOku⁠ Follow Alexia Clark on X.com: ⁠https://bit.ly/40xLPs3⁠ 00:00 ​Intro of Show and Guest 05:01 ​Impact of Fitness on Mental Health 08:22 ​Misconceptions on Fitness and Resistance Training 15:28 ​What is a Bliss Point? 18:35 ​People Not Eating Enough Protein 20:09 ​Alexia’s Diet 22:47 ​Where (and How) to Start a Healthy Lifestyle? 25:50 ​Alexia’s Experience with Volvulus  31:57 ​Seeing the Positives in Your Workouts 34:10 ​Maintaining the Healthy Lifestyle While Traveling 38:15 ​The Queen Team Community 44:32 ​Travel-Friendly Workouts 46:43 ​Embarking on a Healthy Lifestyle 49:33 ​Mental and Emotional Transformations from Fitness 51:42 ​Exercise Tips After Injury 57:23 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH & LIFESTYLE ROUTINES: ⁠https://bit.ly/4eLDbdU⁠ EIGHT SLEEP: USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: ⁠https://bit.ly/3WkLd6E⁠ BODY HEALTH: USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: ⁠http://bit.ly/4e5IjsV⁠ TAKE YOUR STRENGTH TO THE NEXT LEVEL! SHOP THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ⁠https://bit.ly/3zYwtSl⁠ SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ KETTLE & FIRE PREMIUM 100% GRASS-FED BONE BROTH: USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: ⁠https://bit.ly/3BaTzW5⁠ Discover top-rated products & exclusive deals. Shop now & elevate your everyday essentials: ⁠https://theultimatehuman.com/amazon-recs⁠ Watch “The Ultimate Human Podcast” every Tuesday & Thursday at 9AM ET on YouTube: ⁠https://bit.ly/3RPQYX8⁠ Follow Gary Brecka on Instagram: ⁠https://bit.ly/3RPpnFs⁠ Follow Gary Brecka on TikTok: ⁠https://bit.ly/4coJ8fo⁠ Follow Gary Brecka on Facebook: ⁠https://bit.ly/464VA1H⁠ Follow The Ultimate Human on Instagram: ⁠https://bit.ly/3VP9JuR⁠ Follow The Ultimate Human on TikTok: ⁠https://bit.ly/3XIusTX⁠ Follow The Ultimate Human on Facebook: ⁠https://bit.ly/3Y5pPDJ⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Most people think catastrophic health events mean the end of their fitness journey. But what if it could be the beginning of something even greater? In today’s episode, Gary Brecka sits down with personal trainer and fitness nutrition specialist Alexia Clark as she shares her personal journey from feeling stuck in a career that didn’t ignite her passion to discovering the profound impact that fitness can have on both the body and mind. She also tells the story of how she overcame her experience of having volvulus in 2021 through fitness. If you’ve ever felt hesitant to start your fitness journey or are looking for motivation to stay consistent, this is the video for you!


Connect with Alexia Clark:

Join Alexia Clark's program & start building your strongest self today!: ⁠https://bit.ly/4efl3Yz⁠

For more information on Alexia Clark, visit: ⁠https://bit.ly/3NVqwJc⁠

Follow Alexia Clark on Instagram: ⁠https://bit.ly/3UCdcNC⁠

Follow Alexia Clark on YouTube: ⁠https://bit.ly/3AqlGAK⁠

Follow Alexia Clark on TikTok: ⁠https://bit.ly/3UBsOku⁠

Follow Alexia Clark on X.com: ⁠https://bit.ly/40xLPs3⁠


00:00 ​Intro of Show and Guest

05:01 ​Impact of Fitness on Mental Health

08:22 ​Misconceptions on Fitness and Resistance Training

15:28 ​What is a Bliss Point?

18:35 ​People Not Eating Enough Protein

20:09 ​Alexia’s Diet

22:47 ​Where (and How) to Start a Healthy Lifestyle?

25:50 ​Alexia’s Experience with Volvulus 

31:57 ​Seeing the Positives in Your Workouts

34:10 ​Maintaining the Healthy Lifestyle While Traveling

38:15 ​The Queen Team Community

44:32 ​Travel-Friendly Workouts

46:43 ​Embarking on a Healthy Lifestyle

49:33 ​Mental and Emotional Transformations from Fitness

51:42 ​Exercise Tips After Injury

57:23 ​Final Question: What does it mean to you to be an “Ultimate Human?”


GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH & LIFESTYLE ROUTINES: ⁠https://bit.ly/4eLDbdU⁠

EIGHT SLEEP: USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: ⁠https://bit.ly/3WkLd6E⁠

BODY HEALTH: USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: ⁠http://bit.ly/4e5IjsV⁠

TAKE YOUR STRENGTH TO THE NEXT LEVEL! SHOP THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ⁠https://bit.ly/3zYwtSl⁠

SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

KETTLE & FIRE PREMIUM 100% GRASS-FED BONE BROTH: USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: ⁠https://bit.ly/3BaTzW5⁠

Discover top-rated products & exclusive deals. Shop now & elevate your everyday essentials: ⁠https://theultimatehuman.com/amazon-recs⁠


Watch “The Ultimate Human Podcast” every Tuesday & Thursday at 9AM ET on YouTube: ⁠https://bit.ly/3RPQYX8⁠

Follow Gary Brecka on Instagram: ⁠https://bit.ly/3RPpnFs⁠

Follow Gary Brecka on TikTok: ⁠https://bit.ly/4coJ8fo⁠

Follow Gary Brecka on Facebook: ⁠https://bit.ly/464VA1H⁠

Follow The Ultimate Human on Instagram: ⁠https://bit.ly/3VP9JuR⁠

Follow The Ultimate Human on TikTok: ⁠https://bit.ly/3XIusTX⁠

Follow The Ultimate Human on Facebook: ⁠https://bit.ly/3Y5pPDJ⁠


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3544 no 110. Dr. Aseem Malhotra: High Cholesterol Is NOT Killing You & Here's The Science The shocking truth about cholesterol and heart disease that Big Pharma doesn't want you to know! In this explosive episode of Ultimate Human podcast, host Gary Brecka sits down with renowned cardiologist Dr. Aseem Malhotra to uncover the startling truth about cholesterol, heart disease, and the pharmaceutical industry's influence on medical research. Whether you're currently taking statins, concerned about your cholesterol, or simply interested in understanding the truth about heart disease prevention, this episode is a must-watch. Don't miss this conversation that challenges everything you thought you knew about cardiovascular health.   Connect with Dr. Aseem Malhotra: Get Dr. Aseem Malhotra book, “A Statin-Free Life”: https://theultimatehuman.com/book-recs Watch Dr. Aseem's eye-opening documentary "Do No Pharm" to learn how we can fix our broken healthcare system: https://bit.ly/4gVZ4IK For more information on Dr. Aseem Malhotra visit: https://bit.ly/4dCGKRZ Follow Dr. Aseem Malhotra on Instagram: https://bit.ly/4dFY2gY Follow Dr. Aseem Malhotra on X.com: https://bit.ly/4eXnL5O Follow Dr. Aseem Malhotra on Facebook: https://bit.ly/48ghD6F Follow Dr. Aseem Malhotra on TikTok: https://bit.ly/4eZyHjr 00:00 ​Intro of Show and Guest 02:34 ​Why Most Published Research Findings Are False 04:55 ​LDL Not a Risk Factor For Heart Disease 06:10 ​Cholesterol, Stress, and Artery Damage 09:15 ​The Power of Rajyoga Meditation to Reverse Blockages 13:18 ​Starting a Meditative Journey   GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV TAKE YOUR STRENGTH TO THE NEXT LEVEL! SHOP THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE. CLICK THE LINK TO DIVE INTO OUR LINEUP OF COLD PLUNGES: https://bit.ly/4eULUKp KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 31 Oct 2024 07:30:00 -0000 Dr. Aseem Malhotra: High Cholesterol Is NOT Killing You & Here's The Science full 1 110 Gary Brecka The shocking truth about cholesterol and heart disease that Big Pharma doesn't want you to know! In this explosive episode of Ultimate Human podcast, host Gary Brecka sits down with renowned cardiologist Dr. Aseem Malhotra to uncover the startling truth about cholesterol, heart disease, and the pharmaceutical industry's influence on medical research. Whether you're currently taking statins, concerned about your cholesterol, or simply interested in understanding the truth about heart disease prevention, this episode is a must-watch. Don't miss this conversation that challenges everything you thought you knew about cardiovascular health.   Connect with Dr. Aseem Malhotra: Get Dr. Aseem Malhotra book, “A Statin-Free Life”: https://theultimatehuman.com/book-recs Watch Dr. Aseem's eye-opening documentary "Do No Pharm" to learn how we can fix our broken healthcare system: https://bit.ly/4gVZ4IK For more information on Dr. Aseem Malhotra visit: https://bit.ly/4dCGKRZ Follow Dr. Aseem Malhotra on Instagram: https://bit.ly/4dFY2gY Follow Dr. Aseem Malhotra on X.com: https://bit.ly/4eXnL5O Follow Dr. Aseem Malhotra on Facebook: https://bit.ly/48ghD6F Follow Dr. Aseem Malhotra on TikTok: https://bit.ly/4eZyHjr 00:00 ​Intro of Show and Guest 02:34 ​Why Most Published Research Findings Are False 04:55 ​LDL Not a Risk Factor For Heart Disease 06:10 ​Cholesterol, Stress, and Artery Damage 09:15 ​The Power of Rajyoga Meditation to Reverse Blockages 13:18 ​Starting a Meditative Journey   GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV TAKE YOUR STRENGTH TO THE NEXT LEVEL! SHOP THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE. CLICK THE LINK TO DIVE INTO OUR LINEUP OF COLD PLUNGES: https://bit.ly/4eULUKp KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices The shocking truth about cholesterol and heart disease that Big Pharma doesn't want you to know! In this explosive episode of Ultimate Human podcast, host Gary Brecka sits down with renowned cardiologist Dr. Aseem Malhotra to uncover the startling truth about cholesterol, heart disease, and the pharmaceutical industry's influence on medical research. Whether you're currently taking statins, concerned about your cholesterol, or simply interested in understanding the truth about heart disease prevention, this episode is a must-watch. Don't miss this conversation that challenges everything you thought you knew about cardiovascular health.

 

Connect with Dr. Aseem Malhotra:

Get Dr. Aseem Malhotra book, “A Statin-Free Life”: https://theultimatehuman.com/book-recs


Watch Dr. Aseem's eye-opening documentary "Do No Pharm" to learn how we can fix our broken healthcare system: https://bit.ly/4gVZ4IK


For more information on Dr. Aseem Malhotra visit: https://bit.ly/4dCGKRZ

Follow Dr. Aseem Malhotra on Instagram: https://bit.ly/4dFY2gY

Follow Dr. Aseem Malhotra on X.com: https://bit.ly/4eXnL5O

Follow Dr. Aseem Malhotra on Facebook: https://bit.ly/48ghD6F

Follow Dr. Aseem Malhotra on TikTok: https://bit.ly/4eZyHjr


00:00 ​Intro of Show and Guest

02:34 ​Why Most Published Research Findings Are False

04:55 ​LDL Not a Risk Factor For Heart Disease

06:10 ​Cholesterol, Stress, and Artery Damage

09:15 ​The Power of Rajyoga Meditation to Reverse Blockages

13:18 ​Starting a Meditative Journey

 

GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU


EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E


BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV


TAKE YOUR STRENGTH TO THE NEXT LEVEL! SHOP THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl


SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE. CLICK THE LINK TO DIVE INTO OUR LINEUP OF COLD PLUNGES: https://bit.ly/4eULUKp


KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5


Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 993 no 109. Dr. Tyna Moore: The Hidden Metabolic Crisis Affecting Healthy People The harsh truth about metabolic health that nobody's talking about...even "healthy" people need to hear this. Most people think metabolic dysfunction only affects those who are overweight or diabetic. But here's what's shocking — In this episode, Dr. Tyna Moore reveals that even fit, lean people can be metabolically compromised. Our toxic environment and lifestyle choices are creating a perfect storm for metabolic dysfunction. Don't wait until you have full-blown metabolic syndrome to take action! Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge HAPPENING NOW!: https://bit.ly/3Ni6CrO  Connect with Dr. Tyna Moore: Listen to “The Dr. Tyna Moore Show” here: https://bit.ly/4hgfJ9Y Join Dr. Tyna Moore’s “Ozempic Uncovered” in this FREE Training: https://bit.ly/3A4HbHe For more information on Dr. Tyna Moore, visit: https://bit.ly/4fov5rs Follow Dr. Tyna Moore on Instagram: https://bit.ly/3YH3njW Follow Dr. Tyna Moore on YouTube: https://bit.ly/4eZslAF  Follow Dr. Tyna Moore on TikTok: https://bit.ly/3YrT1mE 00:00 ​Intro of Show and Guest 02:40 ​Being a Naturopathic Doctor 06:12 ​Dr. Tyna Moore’s Mother Journey with Crohn’s Disease12:18 ​What is GLP-1? 17:08 ​Myth about the Cause of Thyroid Cancer  19:20 ​Having a Personalized, Patient-Centered Approach to Dosing 23:33 ​Metabolic Dysfunction as the Root Cause of Every Disease 26:14 ​Longevity and Optimal Health is Found in the Basics, Not Exotics 28:18 ​Gary’s Contrast Therapy: Night Routine 35:07 ​Metabolic Syndrome Getting Into the Youth 41:51 ​Skinny White Girl Disease and Osteoporosis 46:49 ​Muscles are Organs of Longevity 52:59 ​Markers and Dosage 59:54 ​Getting Comfortable with Lifestyle Interventions 1:04:55 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT - TAKE YOUR STRENGTH TO THE NEXT LEVEL!: https://bit.ly/3zYwtSl THE ULTIMATE HUMAN COLD PLUNGE: SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING: https://bit.ly/4eULUKp KETTLE & FIRE - PREMIUM & 100% GRASS-FED BONE BROTH. USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products & exclusive deals. Shop now & elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Oct 2024 07:30:00 -0000 Dr. Tyna Moore: The Hidden Metabolic Crisis Affecting Healthy People full 1 109 Gary Brecka The harsh truth about metabolic health that nobody's talking about...even "healthy" people need to hear this. Most people think metabolic dysfunction only affects those who are overweight or diabetic. But here's what's shocking — In this episode, Dr. Tyna Moore reveals that even fit, lean people can be metabolically compromised. Our toxic environment and lifestyle choices are creating a perfect storm for metabolic dysfunction. Don't wait until you have full-blown metabolic syndrome to take action! Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge HAPPENING NOW!: https://bit.ly/3Ni6CrO  Connect with Dr. Tyna Moore: Listen to “The Dr. Tyna Moore Show” here: https://bit.ly/4hgfJ9Y Join Dr. Tyna Moore’s “Ozempic Uncovered” in this FREE Training: https://bit.ly/3A4HbHe For more information on Dr. Tyna Moore, visit: https://bit.ly/4fov5rs Follow Dr. Tyna Moore on Instagram: https://bit.ly/3YH3njW Follow Dr. Tyna Moore on YouTube: https://bit.ly/4eZslAF  Follow Dr. Tyna Moore on TikTok: https://bit.ly/3YrT1mE 00:00 ​Intro of Show and Guest 02:40 ​Being a Naturopathic Doctor 06:12 ​Dr. Tyna Moore’s Mother Journey with Crohn’s Disease12:18 ​What is GLP-1? 17:08 ​Myth about the Cause of Thyroid Cancer  19:20 ​Having a Personalized, Patient-Centered Approach to Dosing 23:33 ​Metabolic Dysfunction as the Root Cause of Every Disease 26:14 ​Longevity and Optimal Health is Found in the Basics, Not Exotics 28:18 ​Gary’s Contrast Therapy: Night Routine 35:07 ​Metabolic Syndrome Getting Into the Youth 41:51 ​Skinny White Girl Disease and Osteoporosis 46:49 ​Muscles are Organs of Longevity 52:59 ​Markers and Dosage 59:54 ​Getting Comfortable with Lifestyle Interventions 1:04:55 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT - TAKE YOUR STRENGTH TO THE NEXT LEVEL!: https://bit.ly/3zYwtSl THE ULTIMATE HUMAN COLD PLUNGE: SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING: https://bit.ly/4eULUKp KETTLE & FIRE - PREMIUM & 100% GRASS-FED BONE BROTH. USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products & exclusive deals. Shop now & elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices The harsh truth about metabolic health that nobody's talking about...even "healthy" people need to hear this. Most people think metabolic dysfunction only affects those who are overweight or diabetic. But here's what's shocking — In this episode, Dr. Tyna Moore reveals that even fit, lean people can be metabolically compromised. Our toxic environment and lifestyle choices are creating a perfect storm for metabolic dysfunction. Don't wait until you have full-blown metabolic syndrome to take action!


Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge HAPPENING NOW!: https://bit.ly/3Ni6CrO 


Connect with Dr. Tyna Moore:

Listen to “The Dr. Tyna Moore Show” here: https://bit.ly/4hgfJ9Y

Join Dr. Tyna Moore’s “Ozempic Uncovered” in this FREE Training: https://bit.ly/3A4HbHe


For more information on Dr. Tyna Moore, visit: https://bit.ly/4fov5rs

Follow Dr. Tyna Moore on Instagram: https://bit.ly/3YH3njW

Follow Dr. Tyna Moore on YouTube: https://bit.ly/4eZslAF 

Follow Dr. Tyna Moore on TikTok: https://bit.ly/3YrT1mE


00:00 ​Intro of Show and Guest

02:40 ​Being a Naturopathic Doctor

06:12 ​Dr. Tyna Moore’s Mother Journey with Crohn’s Disease12:18 ​What is GLP-1?

17:08 ​Myth about the Cause of Thyroid Cancer 

19:20 ​Having a Personalized, Patient-Centered Approach to Dosing

23:33 ​Metabolic Dysfunction as the Root Cause of Every Disease

26:14 ​Longevity and Optimal Health is Found in the Basics, Not Exotics

28:18 ​Gary’s Contrast Therapy: Night Routine

35:07 ​Metabolic Syndrome Getting Into the Youth

41:51 ​Skinny White Girl Disease and Osteoporosis

46:49 ​Muscles are Organs of Longevity

52:59 ​Markers and Dosage

59:54 ​Getting Comfortable with Lifestyle Interventions

1:04:55 ​Final Question: What does it mean to you to be an “Ultimate Human?”


GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU


EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E


BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV


THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT - TAKE YOUR STRENGTH TO THE NEXT LEVEL!: https://bit.ly/3zYwtSl


THE ULTIMATE HUMAN COLD PLUNGE: SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING: https://bit.ly/4eULUKp


KETTLE & FIRE - PREMIUM & 100% GRASS-FED BONE BROTH. USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5


Discover top-rated products & exclusive deals. Shop now & elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4022 no 108. Are You Eating Yourself Sick? The Dangers of Ultra-Processed Foods Is the food you’re eating every day secretly sabotaging your health? Ultra-processed foods are everywhere, and while they may be convenient, the dangers they pose to your well-being are hard to ignore. In this short episode, Gary Brecka exposes the alarming research linking ultra-processed foods to serious health problems. Are you ready to rethink what’s on your plate and reclaim your health? Watch now and take the first step toward a healthier, more energized life! Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO 00:00 ​Intro of Show 01:12 ​Ultra-Processed Foods is 60% of Average American Diet 01:35 ​What Are Ultra-Processed Foods? 02:50 ​Dangers of Ultra-Processed Foods Consumption 03:35 ​Cause of Obesity 05:44 ​Impact on Mental Health 06:42 ​Long-Term Impact on Chronic Diseases 07:56 ​Practical Ways to Reduce Ultra-Processed Foods Intake 09:05 ​Whole Foods Diet GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Oct 2024 07:30:00 -0000 Are You Eating Yourself Sick? The Dangers of Ultra-Processed Foods full 1 108 Gary Brecka Is the food you’re eating every day secretly sabotaging your health? Ultra-processed foods are everywhere, and while they may be convenient, the dangers they pose to your well-being are hard to ignore. In this short episode, Gary Brecka exposes the alarming research linking ultra-processed foods to serious health problems. Are you ready to rethink what’s on your plate and reclaim your health? Watch now and take the first step toward a healthier, more energized life! Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO 00:00 ​Intro of Show 01:12 ​Ultra-Processed Foods is 60% of Average American Diet 01:35 ​What Are Ultra-Processed Foods? 02:50 ​Dangers of Ultra-Processed Foods Consumption 03:35 ​Cause of Obesity 05:44 ​Impact on Mental Health 06:42 ​Long-Term Impact on Chronic Diseases 07:56 ​Practical Ways to Reduce Ultra-Processed Foods Intake 09:05 ​Whole Foods Diet GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Is the food you’re eating every day secretly sabotaging your health? Ultra-processed foods are everywhere, and while they may be convenient, the dangers they pose to your well-being are hard to ignore. In this short episode, Gary Brecka exposes the alarming research linking ultra-processed foods to serious health problems. Are you ready to rethink what’s on your plate and reclaim your health? Watch now and take the first step toward a healthier, more energized life!


Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating?

Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO


00:00 ​Intro of Show

01:12 ​Ultra-Processed Foods is 60% of Average American Diet

01:35 ​What Are Ultra-Processed Foods?

02:50 ​Dangers of Ultra-Processed Foods Consumption

03:35 ​Cause of Obesity

05:44 ​Impact on Mental Health

06:42 ​Long-Term Impact on Chronic Diseases

07:56 ​Practical Ways to Reduce Ultra-Processed Foods Intake

09:05 ​Whole Foods Diet


GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU


EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E


BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV


KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5


Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 604 no 107. Mario Lopez: Daily Routine for Success in Hollywood and Health Mario Lopez stays fit, focused, and relevant at 50… why is he planning to live to 140? In this energetic episode of the Ultimate Human Podcast, host Gary Brecka sits down with entertainment icon Mario Lopez to discuss the secrets behind his enduring success and youthful vitality at 50. Most celebrities fade away after their prime. But Mario is thriving at 50. Mario shares his daily wellness routine, revealing how he prioritizes exercise not just for physical health, but as a crucial "de-stressor" that sets the tone for his busy days. Want to thrive in your career for decades like Mario? Start by making your health non-negotiable! Want to experience the incredible benefits of a gut reset? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO Connect with Mario Lopez: Listen to "On with Mario Daily Podcast" on all your favorite platforms: Apple Podcasts: https://apple.co/3NE7p6c Spotify: https://spoti.fi/4e0btIO YouTube: https://bit.ly/48kNQd0 For more information on Mario Lopez visit: https://bit.ly/48oojiX Follow Mario Lopez on YouTube: https://bit.ly/3Bf1EJp Follow Mario Lopez on Instagram: https://bit.ly/4gC9vRk Follow Mario Lopez on Facebook: https://bit.ly/3MSPQyW Follow Mario Lopez on TikTok: https://bit.ly/47D3os6 00:00 ​Intro of Show and Guest 09:25 ​Thoughts on Intermittent Fasting 14:15 ​Sleep as a Superpower 23:16 ​Typical Day for Mario Lopez 27:10 ​Mario’s Routine For His Mental Health 30:40 ​Health as a Top Priority 33:00 ​Understanding Human Biology to Live Till 140 39:56 ​Benefits of Sun Exposure 43:13 ​What’s Next for Mario? 48:14 ​Difference Between a Good and a Great Actor 52:45 ​Takeaway Health Advice from Mario 54:00 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Oct 2024 07:30:00 -0000 Mario Lopez: Daily Routine for Success in Hollywood and Health full 1 107 Gary Brecka Mario Lopez stays fit, focused, and relevant at 50… why is he planning to live to 140? In this energetic episode of the Ultimate Human Podcast, host Gary Brecka sits down with entertainment icon Mario Lopez to discuss the secrets behind his enduring success and youthful vitality at 50. Most celebrities fade away after their prime. But Mario is thriving at 50. Mario shares his daily wellness routine, revealing how he prioritizes exercise not just for physical health, but as a crucial "de-stressor" that sets the tone for his busy days. Want to thrive in your career for decades like Mario? Start by making your health non-negotiable! Want to experience the incredible benefits of a gut reset? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO Connect with Mario Lopez: Listen to "On with Mario Daily Podcast" on all your favorite platforms: Apple Podcasts: https://apple.co/3NE7p6c Spotify: https://spoti.fi/4e0btIO YouTube: https://bit.ly/48kNQd0 For more information on Mario Lopez visit: https://bit.ly/48oojiX Follow Mario Lopez on YouTube: https://bit.ly/3Bf1EJp Follow Mario Lopez on Instagram: https://bit.ly/4gC9vRk Follow Mario Lopez on Facebook: https://bit.ly/3MSPQyW Follow Mario Lopez on TikTok: https://bit.ly/47D3os6 00:00 ​Intro of Show and Guest 09:25 ​Thoughts on Intermittent Fasting 14:15 ​Sleep as a Superpower 23:16 ​Typical Day for Mario Lopez 27:10 ​Mario’s Routine For His Mental Health 30:40 ​Health as a Top Priority 33:00 ​Understanding Human Biology to Live Till 140 39:56 ​Benefits of Sun Exposure 43:13 ​What’s Next for Mario? 48:14 ​Difference Between a Good and a Great Actor 52:45 ​Takeaway Health Advice from Mario 54:00 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Mario Lopez stays fit, focused, and relevant at 50… why is he planning to live to 140? In this energetic episode of the Ultimate Human Podcast, host Gary Brecka sits down with entertainment icon Mario Lopez to discuss the secrets behind his enduring success and youthful vitality at 50. Most celebrities fade away after their prime. But Mario is thriving at 50. Mario shares his daily wellness routine, revealing how he prioritizes exercise not just for physical health, but as a crucial "de-stressor" that sets the tone for his busy days. Want to thrive in your career for decades like Mario? Start by making your health non-negotiable!


Want to experience the incredible benefits of a gut reset? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO


Connect with Mario Lopez:

Listen to "On with Mario Daily Podcast" on all your favorite platforms:

Apple Podcasts: https://apple.co/3NE7p6c

Spotify: https://spoti.fi/4e0btIO

YouTube: https://bit.ly/48kNQd0


For more information on Mario Lopez visit: https://bit.ly/48oojiX

Follow Mario Lopez on YouTube: https://bit.ly/3Bf1EJp

Follow Mario Lopez on Instagram: https://bit.ly/4gC9vRk

Follow Mario Lopez on Facebook: https://bit.ly/3MSPQyW

Follow Mario Lopez on TikTok: https://bit.ly/47D3os6


00:00 ​Intro of Show and Guest

09:25 ​Thoughts on Intermittent Fasting

14:15 ​Sleep as a Superpower

23:16 ​Typical Day for Mario Lopez

27:10 ​Mario’s Routine For His Mental Health

30:40 ​Health as a Top Priority

33:00 ​Understanding Human Biology to Live Till 140

39:56 ​Benefits of Sun Exposure

43:13 ​What’s Next for Mario?

48:14 ​Difference Between a Good and a Great Actor

52:45 ​Takeaway Health Advice from Mario

54:00 ​Final Question: What does it mean to you to be an “Ultimate Human?”


GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU


EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E


BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV


KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5


Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3313 no 106. Transform Your Health in 3 Days with This Gut Reset Challenge What if the secret to unlocking better energy, clearer thinking, and a stronger immune system lies in your gut? Gary Brecka explores the overlooked connection between gut health and overall well-being, revealing how a disrupted gut biome could be the root cause of many chronic conditions. Are you ready to take control of your health from the inside out? Join him on this free “Gut Reset Challenge,” and see the difference it makes in just 72 hours! Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO   00:00 ​Intro of Show 01:02 ​Gut as the Gateway to Optimal Health 03:12 ​Eating to Feed Our Microorganisms 04:28 ​3-Day Gut Challenge 10:52 ​Tips to Improve Gut Health   GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Oct 2024 07:30:00 -0000 Transform Your Health in 3 Days with This Gut Reset Challenge full 1 106 Gary Brecka What if the secret to unlocking better energy, clearer thinking, and a stronger immune system lies in your gut? Gary Brecka explores the overlooked connection between gut health and overall well-being, revealing how a disrupted gut biome could be the root cause of many chronic conditions. Are you ready to take control of your health from the inside out? Join him on this free “Gut Reset Challenge,” and see the difference it makes in just 72 hours! Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO   00:00 ​Intro of Show 01:02 ​Gut as the Gateway to Optimal Health 03:12 ​Eating to Feed Our Microorganisms 04:28 ​3-Day Gut Challenge 10:52 ​Tips to Improve Gut Health   GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices What if the secret to unlocking better energy, clearer thinking, and a stronger immune system lies in your gut? Gary Brecka explores the overlooked connection between gut health and overall well-being, revealing how a disrupted gut biome could be the root cause of many chronic conditions. Are you ready to take control of your health from the inside out? Join him on this free “Gut Reset Challenge,” and see the difference it makes in just 72 hours!


Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating?

Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO

 

00:00 ​Intro of Show

01:02 ​Gut as the Gateway to Optimal Health

03:12 ​Eating to Feed Our Microorganisms

04:28 ​3-Day Gut Challenge

10:52 ​Tips to Improve Gut Health

 

GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU


EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E


BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV


KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5


Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 837 no 105. Dr. Aseem Malhotra: The REAL Reason for the Chronic Disease Pandemic What if everything we've been told about cholesterol is wrong? Human biologist and host of the Ultimate Human Podcast, Gary Brecka sits down with world-renowned cardiologist Dr. Aseem Malhotra. Dr. Aseem pulls back the curtain on the cholesterol myth, exposing the deeply flawed science and manipulated research that props up a trillion-dollar industry. Dr. Aseem’s insights will empower you to take control of your health and challenge the status quo. What's your biggest takeaway from Dr. Aseem's insights? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO Connect with Dr. Aseem Malhotra: Watch Dr. Aseem's eye-opening documentary "Do No Pharm" to learn how we can fix our broken healthcare system: https://bit.ly/4gVZ4IK Get Dr. Aseem Malhotra book, “A Statin-Free Life”: https://theultimatehuman.com/book-recs For more information on Dr. Aseem Malhotra visit: https://bit.ly/4dCGKRZ Follow Dr. Aseem Malhotra on Instagram: https://bit.ly/4dFY2gY Follow Dr. Aseem Malhotra on X.com: https://bit.ly/4eXnL5O Follow Dr. Aseem Malhotra on Facebook: https://bit.ly/48ghD6F Follow Dr. Aseem Malhotra on TikTok: https://bit.ly/4eZyHjr 00:00 ​Intro of Show and Guest 04:55 ​Tipping Point for Dr. Malhotra to Work on His Advocacy 10:20 ​Tackling the Obesity Epidemic 16:06 ​Unavailability of Data from Randomized Clinical Trials 23:30 ​Cholesterol’s Role in the Immune System 28:51 ​Medical Knowledge is Under Commercial Control 33:30 ​Vioxx Scandal 39:51 ​Exercise and Healthy Lifestyle Outperforming Pharmaceutical Intervention 41:49 ​Poor Diet Responsible for Disease and Death than Physical Inactivity, Smoking, and Alcohol 49:02 ​Lifestyle and Diet Recommendations from Dr. Malhotra 50:47 ​Impact of Chronic Stress 55:55 ​Taking the Corruption Out of Our Food Supply 58:59 ​Big Mistake: COVID Vaccinations 1:10:28 ​The Future for Dr. Malhotra 1:11:26 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Oct 2024 07:30:00 -0000 Dr. Aseem Malhotra: The REAL Reason for the Chronic Disease Pandemic full 1 105 Gary Brecka What if everything we've been told about cholesterol is wrong? Human biologist and host of the Ultimate Human Podcast, Gary Brecka sits down with world-renowned cardiologist Dr. Aseem Malhotra. Dr. Aseem pulls back the curtain on the cholesterol myth, exposing the deeply flawed science and manipulated research that props up a trillion-dollar industry. Dr. Aseem’s insights will empower you to take control of your health and challenge the status quo. What's your biggest takeaway from Dr. Aseem's insights? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO Connect with Dr. Aseem Malhotra: Watch Dr. Aseem's eye-opening documentary "Do No Pharm" to learn how we can fix our broken healthcare system: https://bit.ly/4gVZ4IK Get Dr. Aseem Malhotra book, “A Statin-Free Life”: https://theultimatehuman.com/book-recs For more information on Dr. Aseem Malhotra visit: https://bit.ly/4dCGKRZ Follow Dr. Aseem Malhotra on Instagram: https://bit.ly/4dFY2gY Follow Dr. Aseem Malhotra on X.com: https://bit.ly/4eXnL5O Follow Dr. Aseem Malhotra on Facebook: https://bit.ly/48ghD6F Follow Dr. Aseem Malhotra on TikTok: https://bit.ly/4eZyHjr 00:00 ​Intro of Show and Guest 04:55 ​Tipping Point for Dr. Malhotra to Work on His Advocacy 10:20 ​Tackling the Obesity Epidemic 16:06 ​Unavailability of Data from Randomized Clinical Trials 23:30 ​Cholesterol’s Role in the Immune System 28:51 ​Medical Knowledge is Under Commercial Control 33:30 ​Vioxx Scandal 39:51 ​Exercise and Healthy Lifestyle Outperforming Pharmaceutical Intervention 41:49 ​Poor Diet Responsible for Disease and Death than Physical Inactivity, Smoking, and Alcohol 49:02 ​Lifestyle and Diet Recommendations from Dr. Malhotra 50:47 ​Impact of Chronic Stress 55:55 ​Taking the Corruption Out of Our Food Supply 58:59 ​Big Mistake: COVID Vaccinations 1:10:28 ​The Future for Dr. Malhotra 1:11:26 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices What if everything we've been told about cholesterol is wrong? Human biologist and host of the Ultimate Human Podcast, Gary Brecka sits down with world-renowned cardiologist Dr. Aseem Malhotra. Dr. Aseem pulls back the curtain on the cholesterol myth, exposing the deeply flawed science and manipulated research that props up a trillion-dollar industry. Dr. Aseem’s insights will empower you to take control of your health and challenge the status quo. What's your biggest takeaway from Dr. Aseem's insights?


Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO


Connect with Dr. Aseem Malhotra:

Watch Dr. Aseem's eye-opening documentary "Do No Pharm" to learn how we can fix our broken healthcare system: https://bit.ly/4gVZ4IK


Get Dr. Aseem Malhotra book, “A Statin-Free Life”: https://theultimatehuman.com/book-recs


For more information on Dr. Aseem Malhotra visit: https://bit.ly/4dCGKRZ

Follow Dr. Aseem Malhotra on Instagram: https://bit.ly/4dFY2gY

Follow Dr. Aseem Malhotra on X.com: https://bit.ly/4eXnL5O

Follow Dr. Aseem Malhotra on Facebook: https://bit.ly/48ghD6F

Follow Dr. Aseem Malhotra on TikTok: https://bit.ly/4eZyHjr


00:00 ​Intro of Show and Guest

04:55 ​Tipping Point for Dr. Malhotra to Work on His Advocacy

10:20 ​Tackling the Obesity Epidemic

16:06 ​Unavailability of Data from Randomized Clinical Trials

23:30 ​Cholesterol’s Role in the Immune System

28:51 ​Medical Knowledge is Under Commercial Control

33:30 ​Vioxx Scandal

39:51 ​Exercise and Healthy Lifestyle Outperforming Pharmaceutical Intervention

41:49 ​Poor Diet Responsible for Disease and Death than Physical Inactivity, Smoking, and Alcohol

49:02 ​Lifestyle and Diet Recommendations from Dr. Malhotra

50:47 ​Impact of Chronic Stress

55:55 ​Taking the Corruption Out of Our Food Supply

58:59 ​Big Mistake: COVID Vaccinations

1:10:28 ​The Future for Dr. Malhotra

1:11:26 ​Final Question: What does it mean to you to be an “Ultimate Human?”


GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU


EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E


BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV


KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5


Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ


The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4403 no 104. World Mental Health Day: How Gut Health Shapes Your Mental Health On World Mental Health Day, Gary Brecka discusses how the food you eat impacts your mental health and why you need to ditch ultra-processed foods NOW! He reveals research showing that people who consume ultra-processed foods are 33% more likely to develop depression, emphasizing the detrimental effects these foods have on our gut microbiome and overall mental state. What's one change you can make today to transform your mental and gut health? Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO Research/Reports/Articles/Studies: World Health Organization Report on Global Mental Health Statistics: https://bit.ly/4eAaGiS The Lancet Psychiatry: Meta-Analysis on Mental Illness and Life Expectancy: https://bit.ly/3XODk8I Frontiers in Psychiatry – Gut-Brain Axis and Mental Health: https://bit.ly/3TVhRdl Loma Linda University Research on Gut Microbiome and Mental Health: https://bit.ly/3ZTWBIw Nature Communications – Gut Dysbiosis and Mental Health: https://go.nature.com/4dB7sdN JAMA Psychiatry: Study on Ultra-Processed Foods and Depression: https://bit.ly/4eQ5KWX Harvard T.H. Chan School of Public Health – Ultra-Processed Foods and Mental Health: https://bit.ly/3U104l3 The Guardian – Ultra-Processed Foods and Children’s Mental Health: https://bit.ly/3zEKiW7 Gut Microbes – Fiber and Mental Health: https://bit.ly/481W89h Frontiers in Neurology – Omega-3s and Mental Health: https://bit.ly/3TYvoRk 00:00 ​Intro of Show 01:21 ​Link Between Mental Health and Overall Health 01:47 ​World Mental Health Day History and Statistics 02:52 ​Human Gut as Our Second Brain 05:59 ​Ultra-Processed Foods 07:34 ​The Solution: Whole Food Diet 08:51 ​Omega-3’s Reducing Brain Inflammation 09:35 ​Actionable Steps to Improve Gut and Mental Health 10:53 ​Recap GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Oct 2024 07:30:00 -0000 World Mental Health Day: How Gut Health Shapes Your Mental Health full 104 1 Gary Brecka On World Mental Health Day, Gary Brecka discusses how the food you eat impacts your mental health and why you need to ditch ultra-processed foods NOW! He reveals research showing that people who consume ultra-processed foods are 33% more likely to develop depression, emphasizing the detrimental effects these foods have on our gut microbiome and overall mental state. What's one change you can make today to transform your mental and gut health? Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO Research/Reports/Articles/Studies: World Health Organization Report on Global Mental Health Statistics: https://bit.ly/4eAaGiS The Lancet Psychiatry: Meta-Analysis on Mental Illness and Life Expectancy: https://bit.ly/3XODk8I Frontiers in Psychiatry – Gut-Brain Axis and Mental Health: https://bit.ly/3TVhRdl Loma Linda University Research on Gut Microbiome and Mental Health: https://bit.ly/3ZTWBIw Nature Communications – Gut Dysbiosis and Mental Health: https://go.nature.com/4dB7sdN JAMA Psychiatry: Study on Ultra-Processed Foods and Depression: https://bit.ly/4eQ5KWX Harvard T.H. Chan School of Public Health – Ultra-Processed Foods and Mental Health: https://bit.ly/3U104l3 The Guardian – Ultra-Processed Foods and Children’s Mental Health: https://bit.ly/3zEKiW7 Gut Microbes – Fiber and Mental Health: https://bit.ly/481W89h Frontiers in Neurology – Omega-3s and Mental Health: https://bit.ly/3TYvoRk 00:00 ​Intro of Show 01:21 ​Link Between Mental Health and Overall Health 01:47 ​World Mental Health Day History and Statistics 02:52 ​Human Gut as Our Second Brain 05:59 ​Ultra-Processed Foods 07:34 ​The Solution: Whole Food Diet 08:51 ​Omega-3’s Reducing Brain Inflammation 09:35 ​Actionable Steps to Improve Gut and Mental Health 10:53 ​Recap GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices On World Mental Health Day, Gary Brecka discusses how the food you eat impacts your mental health and why you need to ditch ultra-processed foods NOW! He reveals research showing that people who consume ultra-processed foods are 33% more likely to develop depression, emphasizing the detrimental effects these foods have on our gut microbiome and overall mental state. What's one change you can make today to transform your mental and gut health?


Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating?

Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO


Research/Reports/Articles/Studies:


00:00 ​Intro of Show

01:21 ​Link Between Mental Health and Overall Health

01:47 ​World Mental Health Day History and Statistics

02:52 ​Human Gut as Our Second Brain

05:59 ​Ultra-Processed Foods

07:34 ​The Solution: Whole Food Diet

08:51 ​Omega-3’s Reducing Brain Inflammation

09:35 ​Actionable Steps to Improve Gut and Mental Health

10:53 ​Recap


GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU


EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E


BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV


KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5


Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click: https://theultimatehuman.com/amazon-recs


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 693 no 103. Brad Slater: The 10-Week Journey to Ultimate Health & Performance How a Hollywood power agent transformed his life in just 10 weeks and you can too! Gary Brecka interviews Brad Slater, a senior talent partner at WME. Brad shares his incredible 10-week journey that transformed not just his body, but his entire life. Brad's secret weapon? Consistency and commitment. He went "all in" for those 10 weeks. You could be a completely different person by Christmas. Are you ready to make the change? Connect with Brad Slater: Follow Brad Slater on Instagram: https://bit.ly/3U30oQi Follow Brad Slater on X.com: https://bit.ly/4eAFy2K Follow Brad Slater on LinkedIn: https://bit.ly/3U1PUQX 00:00 ​Intro of Show and Guest 05:25 ​Getting into Hollywood Talent Agency  14:22 ​Merging of Entertainment and Sports Worlds 18:02 ​Brad and Gary‘s Journey Together 35:58 ​Stripping Out of Folic Acid 38:02 ​Brad’s Mindset and Mentality 46:54 ​Good Actor vs. Great Actor 51:30 ​Favorite Biohacking Devices 56:50 ​Brad’s Advice to People  1:02:20 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU PLUNGE - USE CODE “ULTIMATE” FOR $150 OFF YOUR ORDER OF THE BEST COLD PLUNGE & SAUNA IN THE US: https://bit.ly/3yYE3vl EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Oct 2024 07:30:00 -0000 Brad Slater: The 10-Week Journey to Ultimate Health & Performance full 1 103 Gary Brecka How a Hollywood power agent transformed his life in just 10 weeks and you can too! Gary Brecka interviews Brad Slater, a senior talent partner at WME. Brad shares his incredible 10-week journey that transformed not just his body, but his entire life. Brad's secret weapon? Consistency and commitment. He went "all in" for those 10 weeks. You could be a completely different person by Christmas. Are you ready to make the change? Connect with Brad Slater: Follow Brad Slater on Instagram: https://bit.ly/3U30oQi Follow Brad Slater on X.com: https://bit.ly/4eAFy2K Follow Brad Slater on LinkedIn: https://bit.ly/3U1PUQX 00:00 ​Intro of Show and Guest 05:25 ​Getting into Hollywood Talent Agency  14:22 ​Merging of Entertainment and Sports Worlds 18:02 ​Brad and Gary‘s Journey Together 35:58 ​Stripping Out of Folic Acid 38:02 ​Brad’s Mindset and Mentality 46:54 ​Good Actor vs. Great Actor 51:30 ​Favorite Biohacking Devices 56:50 ​Brad’s Advice to People  1:02:20 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU PLUNGE - USE CODE “ULTIMATE” FOR $150 OFF YOUR ORDER OF THE BEST COLD PLUNGE & SAUNA IN THE US: https://bit.ly/3yYE3vl EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices How a Hollywood power agent transformed his life in just 10 weeks and you can too! Gary Brecka interviews Brad Slater, a senior talent partner at WME. Brad shares his incredible 10-week journey that transformed not just his body, but his entire life. Brad's secret weapon? Consistency and commitment. He went "all in" for those 10 weeks. You could be a completely different person by Christmas. Are you ready to make the change?


Connect with Brad Slater:

Follow Brad Slater on Instagram: https://bit.ly/3U30oQi

Follow Brad Slater on X.com: https://bit.ly/4eAFy2K

Follow Brad Slater on LinkedIn: https://bit.ly/3U1PUQX


00:00 ​Intro of Show and Guest

05:25 ​Getting into Hollywood Talent Agency 

14:22 ​Merging of Entertainment and Sports Worlds

18:02 ​Brad and Gary‘s Journey Together

35:58 ​Stripping Out of Folic Acid

38:02 ​Brad’s Mindset and Mentality

46:54 ​Good Actor vs. Great Actor

51:30 ​Favorite Biohacking Devices

56:50 ​Brad’s Advice to People 

1:02:20 ​Final Question: What does it mean to you to be an “Ultimate Human?”


GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU


PLUNGE - USE CODE “ULTIMATE” FOR $150 OFF YOUR ORDER OF THE BEST COLD PLUNGE & SAUNA IN THE US: https://bit.ly/3yYE3vl


EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E


BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV


KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5


Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3947 no 102. What You NEED to Know Before Your Next Steak: Grass-Fed vs. Grain-Fed Beef Ever wonder why your steak doesn't taste like it used to? In this episode of the Ultimate Human Podcast, host Gary Brecka dissects the truth about grass-fed, grass-finished beef and why it's a game-changer for your health and the environment. This video is a must-watch for anyone interested in making informed choices about their food, supporting sustainable farming practices, and improving their overall health through nutrition. Want to make a real difference? Choose grass-fed, grass-finished beef. Your taste buds, your health, and the planet will thank you. “Ultra-processed Foods, Weight Gain, and Co-morbidity Risk”: https://bit.ly/4eQNDjN “Fatty Acid Composition of Grain-and Grass-Fed Beef and Their Nutritional Value and Health Implication”: https://bit.ly/407HpIf 00:00 ​Intro of Show 01:28 ​Difference Between Grass-Fed & Grain-Fed Cattle 03:36 ​Nutrition from Grass-Fed/Grass-Finished Beef 04:27 Pro-Green Energy 05:57 Supporting Local Farms 07:42 ​Cost vs. Satiation GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Oct 2024 07:30:00 -0000 What You NEED to Know Before Your Next Steak: Grass-Fed vs. Grain-Fed Beef full 1 102 Gary Brecka Ever wonder why your steak doesn't taste like it used to? In this episode of the Ultimate Human Podcast, host Gary Brecka dissects the truth about grass-fed, grass-finished beef and why it's a game-changer for your health and the environment. This video is a must-watch for anyone interested in making informed choices about their food, supporting sustainable farming practices, and improving their overall health through nutrition. Want to make a real difference? Choose grass-fed, grass-finished beef. Your taste buds, your health, and the planet will thank you. “Ultra-processed Foods, Weight Gain, and Co-morbidity Risk”: https://bit.ly/4eQNDjN “Fatty Acid Composition of Grain-and Grass-Fed Beef and Their Nutritional Value and Health Implication”: https://bit.ly/407HpIf 00:00 ​Intro of Show 01:28 ​Difference Between Grass-Fed & Grain-Fed Cattle 03:36 ​Nutrition from Grass-Fed/Grass-Finished Beef 04:27 Pro-Green Energy 05:57 Supporting Local Farms 07:42 ​Cost vs. Satiation GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Ever wonder why your steak doesn't taste like it used to? In this episode of the Ultimate Human Podcast, host Gary Brecka dissects the truth about grass-fed, grass-finished beef and why it's a game-changer for your health and the environment. This video is a must-watch for anyone interested in making informed choices about their food, supporting sustainable farming practices, and improving their overall health through nutrition. Want to make a real difference? Choose grass-fed, grass-finished beef. Your taste buds, your health, and the planet will thank you.


“Ultra-processed Foods, Weight Gain, and Co-morbidity Risk”: https://bit.ly/4eQNDjN


“Fatty Acid Composition of Grain-and Grass-Fed Beef and Their Nutritional Value and Health Implication”: https://bit.ly/407HpIf


00:00 ​Intro of Show

01:28 ​Difference Between Grass-Fed & Grain-Fed Cattle

03:36 ​Nutrition from Grass-Fed/Grass-Finished Beef

04:27 Pro-Green Energy

05:57 Supporting Local Farms

07:42 ​Cost vs. Satiation


GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU


EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E


BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV


KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5


Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 546 no 101. Max Lugavere: The 16 Year Alzheimer's Research Scandal Exposed Did you know that 99.6% of Alzheimer's drug trials fail? In this eye-opening episode of the Ultimate Human Podcast, host Gary Brecka sits down with health and science journalist Max Lugavere, to uncover the truth about Alzheimer's research and its implications for brain health. They discuss the shocking revelation of how a fraudulent 2006 paper misled Alzheimer’s research for 16 years! Max explains why medications that reduce brain plaques don't necessarily improve cognition, and some may even accelerate brain atrophy. MDPI’s article reference: ⁠https://bit.ly/3XPAnos⁠ Connect with Max Lugavere: Get Max Lugavere book, “Genius Foods”: ⁠https://theultimatehuman.com/book-recs⁠ Watch Max's documentary "Little Empty Boxes" here: ⁠https://bit.ly/47Qf8Y9⁠ Listen to Max Lugavere’s "The Genius Life" podcast weekly on all your favorite platforms: ⁠https://bit.ly/47MyoWK⁠ For more information on Max Lugavere visit: ⁠https://bit.ly/3XLOGdN⁠ Follow Max Lugavere on YouTube: ⁠https://bit.ly/4eJc6r7⁠ Follow Max Lugavere on Instagram: ⁠https://bit.ly/3BsEf7y⁠ Follow Max Lugavere on Facebook: ⁠https://bit.ly/3Y4QkZr⁠ Follow Max Lugavere on TikTok: ⁠https://bit.ly/3Y8ov2w⁠ Follow Max Lugavere on X.com: ⁠https://bit.ly/3ZMQgPk⁠ Follow Max Lugavere on LinkedIn: ⁠https://bit.ly/4eGVrEw⁠ 00:00 ​Intro of Show and Guest 02:19 ​Max’s Journalism Journey and His Mom’s Experience with Lewy Body Dementia 12:05 ​Exposing the Truth on His Documentary “Little Empty Boxes” 18:50 The ​Fraudulent Amyloid Hypothesis 27:17 ​Max’s Contribution to Discussing about Prevention 33:49 ​Whole Food Diets and Brain-Boosting Foods 41:32 ​Animal Protein Benefits 51:13 ​Fasting for Brain Health 53:26 ​Perception on Seed Oil  59:08 ​Must-Have Supplements 1:02:29 ​Max’s and Gary’s Biohacking Practices 1:10:15 ​Takeaways from the Documentary “Little Empty Boxes” 1:15:45 Connect with Max Lugavere 1:16:34 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: ⁠https://bit.ly/4eLDbdU⁠ EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: ⁠https://bit.ly/3WkLd6E⁠ BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: ⁠http://bit.ly/4e5IjsV⁠ KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: ⁠https://bit.ly/3BaTzW5⁠ Shop now and elevate your everyday essentials with just a click!: ⁠https://theultimatehuman.com/amazon-recs⁠ Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: ⁠https://bit.ly/3RPQYX8⁠ Follow The Ultimate Human on Instagram: ⁠https://bit.ly/3VP9JuR⁠ Follow The Ultimate Human on TikTok: ⁠https://bit.ly/3XIusTX⁠ Follow The Ultimate Human on Facebook: ⁠https://bit.ly/3Y5pPDJ⁠ Follow Gary Brecka on Instagram: ⁠https://bit.ly/3RPpnFs⁠ Follow Gary Brecka on TikTok: ⁠https://bit.ly/4coJ8fo⁠ Follow Gary Brecka on Facebook: ⁠https://bit.ly/464VA1H⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Oct 2024 07:30:00 -0000 Max Lugavere: The 16 Year Alzheimer's Research Scandal Exposed full 1 101 Gary Brecka Did you know that 99.6% of Alzheimer's drug trials fail? In this eye-opening episode of the Ultimate Human Podcast, host Gary Brecka sits down with health and science journalist Max Lugavere, to uncover the truth about Alzheimer's research and its implications for brain health. They discuss the shocking revelation of how a fraudulent 2006 paper misled Alzheimer’s research for 16 years! Max explains why medications that reduce brain plaques don't necessarily improve cognition, and some may even accelerate brain atrophy. MDPI’s article reference: ⁠https://bit.ly/3XPAnos⁠ Connect with Max Lugavere: Get Max Lugavere book, “Genius Foods”: ⁠https://theultimatehuman.com/book-recs⁠ Watch Max's documentary "Little Empty Boxes" here: ⁠https://bit.ly/47Qf8Y9⁠ Listen to Max Lugavere’s "The Genius Life" podcast weekly on all your favorite platforms: ⁠https://bit.ly/47MyoWK⁠ For more information on Max Lugavere visit: ⁠https://bit.ly/3XLOGdN⁠ Follow Max Lugavere on YouTube: ⁠https://bit.ly/4eJc6r7⁠ Follow Max Lugavere on Instagram: ⁠https://bit.ly/3BsEf7y⁠ Follow Max Lugavere on Facebook: ⁠https://bit.ly/3Y4QkZr⁠ Follow Max Lugavere on TikTok: ⁠https://bit.ly/3Y8ov2w⁠ Follow Max Lugavere on X.com: ⁠https://bit.ly/3ZMQgPk⁠ Follow Max Lugavere on LinkedIn: ⁠https://bit.ly/4eGVrEw⁠ 00:00 ​Intro of Show and Guest 02:19 ​Max’s Journalism Journey and His Mom’s Experience with Lewy Body Dementia 12:05 ​Exposing the Truth on His Documentary “Little Empty Boxes” 18:50 The ​Fraudulent Amyloid Hypothesis 27:17 ​Max’s Contribution to Discussing about Prevention 33:49 ​Whole Food Diets and Brain-Boosting Foods 41:32 ​Animal Protein Benefits 51:13 ​Fasting for Brain Health 53:26 ​Perception on Seed Oil  59:08 ​Must-Have Supplements 1:02:29 ​Max’s and Gary’s Biohacking Practices 1:10:15 ​Takeaways from the Documentary “Little Empty Boxes” 1:15:45 Connect with Max Lugavere 1:16:34 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: ⁠https://bit.ly/4eLDbdU⁠ EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: ⁠https://bit.ly/3WkLd6E⁠ BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: ⁠http://bit.ly/4e5IjsV⁠ KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: ⁠https://bit.ly/3BaTzW5⁠ Shop now and elevate your everyday essentials with just a click!: ⁠https://theultimatehuman.com/amazon-recs⁠ Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: ⁠https://bit.ly/3RPQYX8⁠ Follow The Ultimate Human on Instagram: ⁠https://bit.ly/3VP9JuR⁠ Follow The Ultimate Human on TikTok: ⁠https://bit.ly/3XIusTX⁠ Follow The Ultimate Human on Facebook: ⁠https://bit.ly/3Y5pPDJ⁠ Follow Gary Brecka on Instagram: ⁠https://bit.ly/3RPpnFs⁠ Follow Gary Brecka on TikTok: ⁠https://bit.ly/4coJ8fo⁠ Follow Gary Brecka on Facebook: ⁠https://bit.ly/464VA1H⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know that 99.6% of Alzheimer's drug trials fail? In this eye-opening episode of the Ultimate Human Podcast, host Gary Brecka sits down with health and science journalist Max Lugavere, to uncover the truth about Alzheimer's research and its implications for brain health. They discuss the shocking revelation of how a fraudulent 2006 paper misled Alzheimer’s research for 16 years! Max explains why medications that reduce brain plaques don't necessarily improve cognition, and some may even accelerate brain atrophy.


MDPI’s article reference: ⁠https://bit.ly/3XPAnos⁠


Connect with Max Lugavere:

Get Max Lugavere book, “Genius Foods”: ⁠https://theultimatehuman.com/book-recs⁠


Watch Max's documentary "Little Empty Boxes" here: ⁠https://bit.ly/47Qf8Y9⁠


Listen to Max Lugavere’s "The Genius Life" podcast weekly on all your favorite platforms: ⁠https://bit.ly/47MyoWK⁠


For more information on Max Lugavere visit: ⁠https://bit.ly/3XLOGdN⁠

Follow Max Lugavere on YouTube: ⁠https://bit.ly/4eJc6r7⁠

Follow Max Lugavere on Instagram: ⁠https://bit.ly/3BsEf7y⁠

Follow Max Lugavere on Facebook: ⁠https://bit.ly/3Y4QkZr⁠

Follow Max Lugavere on TikTok: ⁠https://bit.ly/3Y8ov2w⁠

Follow Max Lugavere on X.com: ⁠https://bit.ly/3ZMQgPk⁠

Follow Max Lugavere on LinkedIn: ⁠https://bit.ly/4eGVrEw⁠


00:00 ​Intro of Show and Guest

02:19 ​Max’s Journalism Journey and His Mom’s Experience with Lewy Body Dementia

12:05 ​Exposing the Truth on His Documentary “Little Empty Boxes”

18:50 The ​Fraudulent Amyloid Hypothesis

27:17 ​Max’s Contribution to Discussing about Prevention

33:49 ​Whole Food Diets and Brain-Boosting Foods

41:32 ​Animal Protein Benefits

51:13 ​Fasting for Brain Health

53:26 ​Perception on Seed Oil 

59:08 ​Must-Have Supplements

1:02:29 ​Max’s and Gary’s Biohacking Practices

1:10:15 ​Takeaways from the Documentary “Little Empty Boxes”

1:15:45 Connect with Max Lugavere

1:16:34 ​Final Question: What does it mean to you to be an “Ultimate Human?”


GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: ⁠https://bit.ly/4eLDbdU⁠


EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: ⁠https://bit.ly/3WkLd6E⁠


BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: ⁠http://bit.ly/4e5IjsV⁠


KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: ⁠https://bit.ly/3BaTzW5⁠


Shop now and elevate your everyday essentials with just a click!: ⁠https://theultimatehuman.com/amazon-recs⁠


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: ⁠https://bit.ly/3RPQYX8⁠

Follow The Ultimate Human on Instagram: ⁠https://bit.ly/3VP9JuR⁠

Follow The Ultimate Human on TikTok: ⁠https://bit.ly/3XIusTX⁠

Follow The Ultimate Human on Facebook: ⁠https://bit.ly/3Y5pPDJ⁠

Follow Gary Brecka on Instagram: ⁠https://bit.ly/3RPpnFs⁠

Follow Gary Brecka on TikTok: ⁠https://bit.ly/4coJ8fo⁠

Follow Gary Brecka on Facebook: ⁠https://bit.ly/464VA1H⁠


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4674 100. Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions Gary Brecka and Sage Workinger tackle your most pressing health questions in this comprehensive Q&A episode of the Ultimate Human Podcast. Gary and Sage dive into natural health optimization strategies that you can implement today to feel your best. The key to optimal health? Personalized approach based on YOUR body's needs. Tune in for these insights and more as Gary and Sage continue their mission to help you become the ultimate version of yourself. Don't forget to like, subscribe, and share your biggest health struggles in the comments – let's tackle them together! Discover insights on menopause from Dr. Marie Claire Haver: https://bit.ly/3TKNrKB 00:00 ​Intro of Show 03:00 ​Optimizing Gut Health 04:30 ​30-30-30 08:45 ​Advice for Women on Perimenopause 13:23 ​Fighting Against Crohn’s Disease 14:52 ​Dry Sauna to Cold Plunge or Vise Versa 16:58 Exercising Before or After Sauna or Cold Plunge 16:58 ​Perfect Aminos Before a Workout 17:48 ​Working Out Fasted 18:49 ​Celsius Drink Safe? 19:42 ​Managing Health on a Different Working Shift 22:09 ​Naturally Lowering Blood Pressure 24:53 ​Lowering PSA Naturally 27:00 ​Foods and Health Tips for Perimenopause 28:42 ​Natural Ways to Combat Asthma 30:24 ​Varicose Veins Causes 34:26 Diatomaceous Earth for Depression and Anxiety 35:58 ​Reversing Celiac Disease GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU PLUNGE - USE CODE “ULTIMATE” FOR $150 OFF YOUR ORDER OF THE BEST COLD PLUNGE & SAUNA IN THE US: https://bit.ly/3yYE3vl EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Sep 2024 07:30:00 -0000 Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions full 1 100 Gary Brecka Gary Brecka and Sage Workinger tackle your most pressing health questions in this comprehensive Q&A episode of the Ultimate Human Podcast. Gary and Sage dive into natural health optimization strategies that you can implement today to feel your best. The key to optimal health? Personalized approach based on YOUR body's needs. Tune in for these insights and more as Gary and Sage continue their mission to help you become the ultimate version of yourself. Don't forget to like, subscribe, and share your biggest health struggles in the comments – let's tackle them together! Discover insights on menopause from Dr. Marie Claire Haver: https://bit.ly/3TKNrKB 00:00 ​Intro of Show 03:00 ​Optimizing Gut Health 04:30 ​30-30-30 08:45 ​Advice for Women on Perimenopause 13:23 ​Fighting Against Crohn’s Disease 14:52 ​Dry Sauna to Cold Plunge or Vise Versa 16:58 Exercising Before or After Sauna or Cold Plunge 16:58 ​Perfect Aminos Before a Workout 17:48 ​Working Out Fasted 18:49 ​Celsius Drink Safe? 19:42 ​Managing Health on a Different Working Shift 22:09 ​Naturally Lowering Blood Pressure 24:53 ​Lowering PSA Naturally 27:00 ​Foods and Health Tips for Perimenopause 28:42 ​Natural Ways to Combat Asthma 30:24 ​Varicose Veins Causes 34:26 Diatomaceous Earth for Depression and Anxiety 35:58 ​Reversing Celiac Disease GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU PLUNGE - USE CODE “ULTIMATE” FOR $150 OFF YOUR ORDER OF THE BEST COLD PLUNGE & SAUNA IN THE US: https://bit.ly/3yYE3vl EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Gary Brecka and Sage Workinger tackle your most pressing health questions in this comprehensive Q&A episode of the Ultimate Human Podcast. Gary and Sage dive into natural health optimization strategies that you can implement today to feel your best. The key to optimal health? Personalized approach based on YOUR body's needs. Tune in for these insights and more as Gary and Sage continue their mission to help you become the ultimate version of yourself. Don't forget to like, subscribe, and share your biggest health struggles in the comments – let's tackle them together!


Discover insights on menopause from Dr. Marie Claire Haver: https://bit.ly/3TKNrKB


00:00 ​Intro of Show

03:00 ​Optimizing Gut Health

04:30 ​30-30-30

08:45 ​Advice for Women on Perimenopause

13:23 ​Fighting Against Crohn’s Disease

14:52 ​Dry Sauna to Cold Plunge or Vise Versa

16:58 Exercising Before or After Sauna or Cold Plunge

16:58 ​Perfect Aminos Before a Workout

17:48 ​Working Out Fasted

18:49 ​Celsius Drink Safe?

19:42 ​Managing Health on a Different Working Shift

22:09 ​Naturally Lowering Blood Pressure

24:53 ​Lowering PSA Naturally

27:00 ​Foods and Health Tips for Perimenopause

28:42 ​Natural Ways to Combat Asthma

30:24 ​Varicose Veins Causes

34:26 Diatomaceous Earth for Depression and Anxiety

35:58 ​Reversing Celiac Disease


GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU


PLUNGE - USE CODE “ULTIMATE” FOR $150 OFF YOUR ORDER OF THE BEST COLD PLUNGE & SAUNA IN THE US: https://bit.ly/3yYE3vl


EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E


BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV


KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5


Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2309 no 99. Flex Lewis: 7x Mr. Olympia’s Blueprint to Staying on Top In this inspiring episode of the Ultimate Human podcast, host Gary Brecka sits down with 7x Mr. Olympia champion Flex Lewis to discuss his incredible journey from a small-town Welsh kid to a bodybuilding legend and successful entrepreneur. Flex shares the mindset and principles that propelled him to the top of the bodybuilding world and guided his transition into business. Don't miss this opportunity to learn what truly separates champions from the rest, and see how you can apply these lessons to your own life! Connect with Flex Lewis: Listen to "Straight Outta the Lair Podcast" with Flex Lewis on all your favorite platforms: https://bit.ly/47xh0Fa For more information on Flex Lewis’s “The Dragon’s Lair Gym” visit: https://bit.ly/4eval0x Follow Flex Lewis on Instagram: https://bit.ly/4e8dUK9 Follow Flex Lewis on YouTube: https://bit.ly/4gz5Pjm Follow Flex Lewis on TikTok: https://bit.ly/3TwnGOb Follow Flex Lewis on X.com: https://bit.ly/4gpDbBr Follow Flex Lewis on Facebook: https://bit.ly/4eu9Un9 00:00 ​Intro of Show and Guest 10:53 ​First Show of Flex 12:15 ​Journey to the British Nationals 17:53 ​Flex’s Mentality and Motivation 26:31 ​Signing a Contract with Weider Publications 30:09 ​Same Mentality Applied for His Business 42:05 ​Grand Opening of The Dragon’s Lair Gym in the Midst of Covid 51:39 ​Cultivating a Culture at His The Dragon’s Lair Gym 58:38 ​Seeing Potential from His Clients 1:02:36 ​Winning in Competitions 1:04:28 ​What’s Next for Flex Lewis? 1:06:07 ​​Final Question: What does it mean to you to be an “Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - Use code "ULTIMATEHUMAN" for 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Sep 2024 07:30:00 -0000 Flex Lewis: 7x Mr. Olympia’s Blueprint to Staying on Top full 1 99 Gary Brecka In this inspiring episode of the Ultimate Human podcast, host Gary Brecka sits down with 7x Mr. Olympia champion Flex Lewis to discuss his incredible journey from a small-town Welsh kid to a bodybuilding legend and successful entrepreneur. Flex shares the mindset and principles that propelled him to the top of the bodybuilding world and guided his transition into business. Don't miss this opportunity to learn what truly separates champions from the rest, and see how you can apply these lessons to your own life! Connect with Flex Lewis: Listen to "Straight Outta the Lair Podcast" with Flex Lewis on all your favorite platforms: https://bit.ly/47xh0Fa For more information on Flex Lewis’s “The Dragon’s Lair Gym” visit: https://bit.ly/4eval0x Follow Flex Lewis on Instagram: https://bit.ly/4e8dUK9 Follow Flex Lewis on YouTube: https://bit.ly/4gz5Pjm Follow Flex Lewis on TikTok: https://bit.ly/3TwnGOb Follow Flex Lewis on X.com: https://bit.ly/4gpDbBr Follow Flex Lewis on Facebook: https://bit.ly/4eu9Un9 00:00 ​Intro of Show and Guest 10:53 ​First Show of Flex 12:15 ​Journey to the British Nationals 17:53 ​Flex’s Mentality and Motivation 26:31 ​Signing a Contract with Weider Publications 30:09 ​Same Mentality Applied for His Business 42:05 ​Grand Opening of The Dragon’s Lair Gym in the Midst of Covid 51:39 ​Cultivating a Culture at His The Dragon’s Lair Gym 58:38 ​Seeing Potential from His Clients 1:02:36 ​Winning in Competitions 1:04:28 ​What’s Next for Flex Lewis? 1:06:07 ​​Final Question: What does it mean to you to be an “Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - Use code "ULTIMATEHUMAN" for 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices In this inspiring episode of the Ultimate Human podcast, host Gary Brecka sits down with 7x Mr. Olympia champion Flex Lewis to discuss his incredible journey from a small-town Welsh kid to a bodybuilding legend and successful entrepreneur. Flex shares the mindset and principles that propelled him to the top of the bodybuilding world and guided his transition into business. Don't miss this opportunity to learn what truly separates champions from the rest, and see how you can apply these lessons to your own life!


Connect with Flex Lewis:

Listen to "Straight Outta the Lair Podcast" with Flex Lewis on all your favorite platforms: https://bit.ly/47xh0Fa


For more information on Flex Lewis’s “The Dragon’s Lair Gym” visit: https://bit.ly/4eval0x

Follow Flex Lewis on Instagram: https://bit.ly/4e8dUK9

Follow Flex Lewis on YouTube: https://bit.ly/4gz5Pjm

Follow Flex Lewis on TikTok: https://bit.ly/3TwnGOb

Follow Flex Lewis on X.com: https://bit.ly/4gpDbBr

Follow Flex Lewis on Facebook: https://bit.ly/4eu9Un9


00:00 ​Intro of Show and Guest

10:53 ​First Show of Flex

12:15 ​Journey to the British Nationals

17:53 ​Flex’s Mentality and Motivation

26:31 ​Signing a Contract with Weider Publications

30:09 ​Same Mentality Applied for His Business

42:05 ​Grand Opening of The Dragon’s Lair Gym in the Midst of Covid

51:39 ​Cultivating a Culture at His The Dragon’s Lair Gym

58:38 ​Seeing Potential from His Clients

1:02:36 ​Winning in Competitions

1:04:28 ​What’s Next for Flex Lewis?

1:06:07 ​​Final Question: What does it mean to you to be an “Ultimate Human?”


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU


PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl


EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E


BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV


KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - Use code "ULTIMATEHUMAN" for 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5


Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4201 98. Gary Brecka Answers Your Top Health Questions: Hormones, Cholesterol, & More Gary Brecka answers your 16 most-commonly asked questions from nutrient deficiencies to cholesterol myths. If you’re ready to get to the bottom of your health concerns and take control of your wellness, watch this latest episode of The Ultimate Human Podcast to learn how you can start or continue your journey toward better energy, stronger immunity, and overall well-being. Don't forget to click like, subscribe, and hit the notification bell to stay updated on more health-revolutionizing content! 00:00 ​Intro of Show 01:03 ​Colostrum: Necessary or Fad? 01:29 ​Cold Pressed Hemp Seed Oil 02:02 ​Multivitamins for MTHFR Gene Mutation 02:54 ​Low Testosterone 04:30 ​Aluminum-Free Deodorant 05:06 ​Supplements for Detox and Hormonal Balance 06:25 ​Homemade Bone Broth 07:14 ​Fish Oil Intake 07:55 ​Perfect Amino in Protein Intake 08:56 ​Getting Off of Diabetes Medicines 09:55 ​Weight Loss 11:46 ​Deficiencies Causing Mental Health Issues 12:48 ​Managing MTHFR and COMT Mutations 13:58 ​Cholesterol and Plaque Myths 15:23 ​Biohacks for Hair Loss 16:41 ​New Biohacking Tools 17:18 ​Restless Leg Syndrome Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - Use code "ULTIMATEHUMAN" for 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Sep 2024 07:30:00 -0000 Gary Brecka Answers Your Top Health Questions: Hormones, Cholesterol, & More full 1 98 Gary Brecka Gary Brecka answers your 16 most-commonly asked questions from nutrient deficiencies to cholesterol myths. If you’re ready to get to the bottom of your health concerns and take control of your wellness, watch this latest episode of The Ultimate Human Podcast to learn how you can start or continue your journey toward better energy, stronger immunity, and overall well-being. Don't forget to click like, subscribe, and hit the notification bell to stay updated on more health-revolutionizing content! 00:00 ​Intro of Show 01:03 ​Colostrum: Necessary or Fad? 01:29 ​Cold Pressed Hemp Seed Oil 02:02 ​Multivitamins for MTHFR Gene Mutation 02:54 ​Low Testosterone 04:30 ​Aluminum-Free Deodorant 05:06 ​Supplements for Detox and Hormonal Balance 06:25 ​Homemade Bone Broth 07:14 ​Fish Oil Intake 07:55 ​Perfect Amino in Protein Intake 08:56 ​Getting Off of Diabetes Medicines 09:55 ​Weight Loss 11:46 ​Deficiencies Causing Mental Health Issues 12:48 ​Managing MTHFR and COMT Mutations 13:58 ​Cholesterol and Plaque Myths 15:23 ​Biohacks for Hair Loss 16:41 ​New Biohacking Tools 17:18 ​Restless Leg Syndrome Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - Use code "ULTIMATEHUMAN" for 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Gary Brecka answers your 16 most-commonly asked questions from nutrient deficiencies to cholesterol myths. If you’re ready to get to the bottom of your health concerns and take control of your wellness, watch this latest episode of The Ultimate Human Podcast to learn how you can start or continue your journey toward better energy, stronger immunity, and overall well-being. Don't forget to click like, subscribe, and hit the notification bell to stay updated on more health-revolutionizing content!


00:00 ​Intro of Show

01:03 ​Colostrum: Necessary or Fad?

01:29 ​Cold Pressed Hemp Seed Oil

02:02 ​Multivitamins for MTHFR Gene Mutation

02:54 ​Low Testosterone

04:30 ​Aluminum-Free Deodorant

05:06 ​Supplements for Detox and Hormonal Balance

06:25 ​Homemade Bone Broth

07:14 ​Fish Oil Intake

07:55 ​Perfect Amino in Protein Intake

08:56 ​Getting Off of Diabetes Medicines

09:55 ​Weight Loss

11:46 ​Deficiencies Causing Mental Health Issues

12:48 ​Managing MTHFR and COMT Mutations

13:58 ​Cholesterol and Plaque Myths

15:23 ​Biohacks for Hair Loss

16:41 ​New Biohacking Tools

17:18 ​Restless Leg Syndrome


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU


PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl


EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E


BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV


KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - Use code "ULTIMATEHUMAN" for 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5


Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1103 no 97. Michael Chandler: The Reason He Walked Away From The Conor McGregor Fight How a UFC fighter's mindset can transform your career. Human biologist Gary Brecka sits down with UFC superstar Michael Chandler for an intimate and inspiring conversation about life, fighting, and the pursuit of greatness. Chandler shares the power of gratitude in high-pressure situations and reveals his unique approach to recovery and peak performance. The conversation takes an unexpected turn as Chandler discusses his experience waiting for the Conor McGregor fight and his decision to move on. Whether you're a fight fan, an aspiring athlete, or someone looking for motivation to chase your dreams, this interview is packed with insights you can't afford to miss! Connect with Michael Chandler: Listen to “The Michael Chandler Show” on Spotify here!: https://spoti.fi/47vJChX For more information on Michael Chandler visit: https://bit.ly/3B78rVu Follow Michael Chandler on YouTube: https://bit.ly/3zkMcLf Follow Michael Chandler on Instagram: https://bit.ly/4ett5xD Follow Michael Chandler on Facebook: https://bit.ly/4gvpIIj Follow Michael Chandler on TikTok: https://bit.ly/3zaqt8V 00:00 ​Intro of Show and Guest 05:37 ​The Ultimate Fighter 09:48 ​Michael Chandler’s Dream and Mentality 15:46 ​University of Missouri Chapter 19:55 ​Mentorship and Motivation 23:48 ​Michael’s Faith as His Cornerstone 28:44 ​Keeping Up the Grind with Gratitude 31:12 ​How Michael Found His Wife 35:40 ​Adoption of Their Children 38:35 ​Michael’s Regimen 43:38 ​Hydrogen Gas Generator 47:28 ​What’s Next for Michael? 54:35 ​Being in the Octagon 1:00:31 ​Final Question: What does it mean to you to be an “Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - Use code "ULTIMATEHUMAN" for 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Sep 2024 07:32:00 -0000 Michael Chandler: The Reason He Walked Away From The Conor McGregor Fight full 1 97 Gary Brecka How a UFC fighter's mindset can transform your career. Human biologist Gary Brecka sits down with UFC superstar Michael Chandler for an intimate and inspiring conversation about life, fighting, and the pursuit of greatness. Chandler shares the power of gratitude in high-pressure situations and reveals his unique approach to recovery and peak performance. The conversation takes an unexpected turn as Chandler discusses his experience waiting for the Conor McGregor fight and his decision to move on. Whether you're a fight fan, an aspiring athlete, or someone looking for motivation to chase your dreams, this interview is packed with insights you can't afford to miss! Connect with Michael Chandler: Listen to “The Michael Chandler Show” on Spotify here!: https://spoti.fi/47vJChX For more information on Michael Chandler visit: https://bit.ly/3B78rVu Follow Michael Chandler on YouTube: https://bit.ly/3zkMcLf Follow Michael Chandler on Instagram: https://bit.ly/4ett5xD Follow Michael Chandler on Facebook: https://bit.ly/4gvpIIj Follow Michael Chandler on TikTok: https://bit.ly/3zaqt8V 00:00 ​Intro of Show and Guest 05:37 ​The Ultimate Fighter 09:48 ​Michael Chandler’s Dream and Mentality 15:46 ​University of Missouri Chapter 19:55 ​Mentorship and Motivation 23:48 ​Michael’s Faith as His Cornerstone 28:44 ​Keeping Up the Grind with Gratitude 31:12 ​How Michael Found His Wife 35:40 ​Adoption of Their Children 38:35 ​Michael’s Regimen 43:38 ​Hydrogen Gas Generator 47:28 ​What’s Next for Michael? 54:35 ​Being in the Octagon 1:00:31 ​Final Question: What does it mean to you to be an “Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - Use code "ULTIMATEHUMAN" for 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices How a UFC fighter's mindset can transform your career. Human biologist Gary Brecka sits down with UFC superstar Michael Chandler for an intimate and inspiring conversation about life, fighting, and the pursuit of greatness. Chandler shares the power of gratitude in high-pressure situations and reveals his unique approach to recovery and peak performance. The conversation takes an unexpected turn as Chandler discusses his experience waiting for the Conor McGregor fight and his decision to move on. Whether you're a fight fan, an aspiring athlete, or someone looking for motivation to chase your dreams, this interview is packed with insights you can't afford to miss!


Connect with Michael Chandler:

Listen to “The Michael Chandler Show” on Spotify here!: https://spoti.fi/47vJChX


For more information on Michael Chandler visit: https://bit.ly/3B78rVu

Follow Michael Chandler on YouTube: https://bit.ly/3zkMcLf

Follow Michael Chandler on Instagram: https://bit.ly/4ett5xD

Follow Michael Chandler on Facebook: https://bit.ly/4gvpIIj

Follow Michael Chandler on TikTok: https://bit.ly/3zaqt8V


00:00 ​Intro of Show and Guest

05:37 ​The Ultimate Fighter

09:48 ​Michael Chandler’s Dream and Mentality

15:46 ​University of Missouri Chapter

19:55 ​Mentorship and Motivation

23:48 ​Michael’s Faith as His Cornerstone

28:44 ​Keeping Up the Grind with Gratitude

31:12 ​How Michael Found His Wife

35:40 ​Adoption of Their Children

38:35 ​Michael’s Regimen

43:38 ​Hydrogen Gas Generator

47:28 ​What’s Next for Michael?

54:35 ​Being in the Octagon

1:00:31 ​Final Question: What does it mean to you to be an “Ultimate Human?”


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU


PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl


EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E


BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV


KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - Use code "ULTIMATEHUMAN" for 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5


Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3886 96. The MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do) Did you know that nearly 44-60% of the population could unknowingly carry a gene mutation that impacts their health in significant ways? The MTHFR gene mutation plays a critical role in how our bodies process folic acid, which is essential for various bodily functions, from brain health to pregnancy. If your body can’t properly convert folic acid into its active form, 5-Methyltetrahydrofolate, it can lead to a range of issues like infertility, miscarriages, ADHD, mood disorders, and digestive problems. In this episode, Gary Brecka reveals studies on how personalized supplementation can be the key to unlocking better health for you! Read the Journal of Clinical Medicine’s full article titled “Folate Insufficiency Due to MTHFR Deficiency Is Bypassed by 5-Methyltetrahydrofolate” here!: https://bit.ly/3Bd0TQU 00:00 Intro 01:36 ​Supplementing for Deficiency 04:10 ​Methylation 06:17 ​MTHFR Gene 07:48 5-Methyltetrahydrofolate 10:36 ​S Phase Arrest 15:43 ​Factors Influencing Folate Levels 22:15 ​Genetic Polymorphism 23:28 ​Government Intervention on Folic Acid Addition to Grain Products 29:45 ​5-Methyltetrahydrofolate Bypassing Folate Insufficiency Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Sep 2024 07:30:00 -0000 The MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do) full 1 96 Gary Brecka Did you know that nearly 44-60% of the population could unknowingly carry a gene mutation that impacts their health in significant ways? The MTHFR gene mutation plays a critical role in how our bodies process folic acid, which is essential for various bodily functions, from brain health to pregnancy. If your body can’t properly convert folic acid into its active form, 5-Methyltetrahydrofolate, it can lead to a range of issues like infertility, miscarriages, ADHD, mood disorders, and digestive problems. In this episode, Gary Brecka reveals studies on how personalized supplementation can be the key to unlocking better health for you! Read the Journal of Clinical Medicine’s full article titled “Folate Insufficiency Due to MTHFR Deficiency Is Bypassed by 5-Methyltetrahydrofolate” here!: https://bit.ly/3Bd0TQU 00:00 Intro 01:36 ​Supplementing for Deficiency 04:10 ​Methylation 06:17 ​MTHFR Gene 07:48 5-Methyltetrahydrofolate 10:36 ​S Phase Arrest 15:43 ​Factors Influencing Folate Levels 22:15 ​Genetic Polymorphism 23:28 ​Government Intervention on Folic Acid Addition to Grain Products 29:45 ​5-Methyltetrahydrofolate Bypassing Folate Insufficiency Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know that nearly 44-60% of the population could unknowingly carry a gene mutation that impacts their health in significant ways? The MTHFR gene mutation plays a critical role in how our bodies process folic acid, which is essential for various bodily functions, from brain health to pregnancy. If your body can’t properly convert folic acid into its active form, 5-Methyltetrahydrofolate, it can lead to a range of issues like infertility, miscarriages, ADHD, mood disorders, and digestive problems. In this episode, Gary Brecka reveals studies on how personalized supplementation can be the key to unlocking better health for you!


Read the Journal of Clinical Medicine’s full article titled “Folate Insufficiency Due to MTHFR Deficiency Is Bypassed by 5-Methyltetrahydrofolate” here!: https://bit.ly/3Bd0TQU


00:00 Intro

01:36 ​Supplementing for Deficiency

04:10 ​Methylation

06:17 ​MTHFR Gene

07:48 5-Methyltetrahydrofolate

10:36 ​S Phase Arrest

15:43 ​Factors Influencing Folate Levels

22:15 ​Genetic Polymorphism

23:28 ​Government Intervention on Folic Acid Addition to Grain Products

29:45 ​5-Methyltetrahydrofolate Bypassing Folate Insufficiency


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU


PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl


EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E


BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV


Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1907 no 95. Calley Means: Exposing the Secrets of the Food and Healthcare Industry What if the very foods we consume daily are designed to keep us hooked and sick? In this episode, Calley Means and Gary Brecka expose the shocking truth behind the food and healthcare industries, revealing how big corporations have manipulated what we eat for profit. Once dominated by cigarette companies, the food industry has used the same strategies that made cigarettes addictive to engineer ultra-processed foods that hijack our biology. Get Calley Means’s book, “Good Energy” here!: https://theultimatehuman.com/book-recs Truemed enables HSA/FSA spending on exercise, supplements, saunas and cold plunges. Learn where you can steer your tax free medical dollars: https://bit.ly/4ekjF7z Sign up for Daily email on insights from building Truemed here: https://bit.ly/3zcLMq7  For more information on Calley Means visit: https://bit.ly/3Tm0rGz  Follow Calley Means on Instagram: https://bit.ly/3AU7akp Follow Calley Means on X.com: https://bit.ly/47AZ4d3  Follow Calley Means on LinkedIn: https://bit.ly/3ZoRXlw  Follow Calley Means on Facebook: https://bit.ly/4dWvFvV   Follow Calley Means on TikTok: https://bit.ly/4glKeL9 00:00 ​Intro of Show and Guest 08:37 ​Genesis of the Tobacco Industry 10:52 ​Sugar Causing Obesity 14:52 ​Ultra-Processed Foods Hijacking Evolutionary Biology 20:40 ​Epiphany of Calley and Casey Means 31:31 ​Pharmaceutical Treadmill 40:45 ​The Interconnectedness of Body and Mental Health 44:00 ​Debatable Medical System Standards 47:15 ​Lies About Our Food and Nutrition 53:25 ​Rigged US Pharmaceutical Industry 58:58 ​Channeling Our Voice towards Politics 01:09:53 ​Nutrient Deficiency and Biomarkers 01:15:20 ​Healthy Lifestyle Choices 01:22:14 ​Healthcare System Funded by Taxpayers 01:24:57 ​Benefit Flexibility 01:34:20 ​Connect with Calley Means 01:35:35 ​Final Question: “What does it mean to you to be an Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Sep 2024 07:30:00 -0000 Calley Means: Exposing the Secrets of the Food and Healthcare Industry full 1 95 Gary Brecka What if the very foods we consume daily are designed to keep us hooked and sick? In this episode, Calley Means and Gary Brecka expose the shocking truth behind the food and healthcare industries, revealing how big corporations have manipulated what we eat for profit. Once dominated by cigarette companies, the food industry has used the same strategies that made cigarettes addictive to engineer ultra-processed foods that hijack our biology. Get Calley Means’s book, “Good Energy” here!: https://theultimatehuman.com/book-recs Truemed enables HSA/FSA spending on exercise, supplements, saunas and cold plunges. Learn where you can steer your tax free medical dollars: https://bit.ly/4ekjF7z Sign up for Daily email on insights from building Truemed here: https://bit.ly/3zcLMq7  For more information on Calley Means visit: https://bit.ly/3Tm0rGz  Follow Calley Means on Instagram: https://bit.ly/3AU7akp Follow Calley Means on X.com: https://bit.ly/47AZ4d3  Follow Calley Means on LinkedIn: https://bit.ly/3ZoRXlw  Follow Calley Means on Facebook: https://bit.ly/4dWvFvV   Follow Calley Means on TikTok: https://bit.ly/4glKeL9 00:00 ​Intro of Show and Guest 08:37 ​Genesis of the Tobacco Industry 10:52 ​Sugar Causing Obesity 14:52 ​Ultra-Processed Foods Hijacking Evolutionary Biology 20:40 ​Epiphany of Calley and Casey Means 31:31 ​Pharmaceutical Treadmill 40:45 ​The Interconnectedness of Body and Mental Health 44:00 ​Debatable Medical System Standards 47:15 ​Lies About Our Food and Nutrition 53:25 ​Rigged US Pharmaceutical Industry 58:58 ​Channeling Our Voice towards Politics 01:09:53 ​Nutrient Deficiency and Biomarkers 01:15:20 ​Healthy Lifestyle Choices 01:22:14 ​Healthcare System Funded by Taxpayers 01:24:57 ​Benefit Flexibility 01:34:20 ​Connect with Calley Means 01:35:35 ​Final Question: “What does it mean to you to be an Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices What if the very foods we consume daily are designed to keep us hooked and sick? In this episode, Calley Means and Gary Brecka expose the shocking truth behind the food and healthcare industries, revealing how big corporations have manipulated what we eat for profit. Once dominated by cigarette companies, the food industry has used the same strategies that made cigarettes addictive to engineer ultra-processed foods that hijack our biology.


Get Calley Means’s book, “Good Energy” here!: https://theultimatehuman.com/book-recs


Truemed enables HSA/FSA spending on exercise, supplements, saunas and cold plunges. Learn where you can steer your tax free medical dollars: https://bit.ly/4ekjF7z


Sign up for Daily email on insights from building Truemed here: https://bit.ly/3zcLMq7 


For more information on Calley Means visit: https://bit.ly/3Tm0rGz 

Follow Calley Means on Instagram: https://bit.ly/3AU7akp

Follow Calley Means on X.com: https://bit.ly/47AZ4d3 

Follow Calley Means on LinkedIn: https://bit.ly/3ZoRXlw 

Follow Calley Means on Facebook: https://bit.ly/4dWvFvV  

Follow Calley Means on TikTok: https://bit.ly/4glKeL9


00:00 ​Intro of Show and Guest

08:37 ​Genesis of the Tobacco Industry

10:52 ​Sugar Causing Obesity

14:52 ​Ultra-Processed Foods Hijacking Evolutionary Biology

20:40 ​Epiphany of Calley and Casey Means

31:31 ​Pharmaceutical Treadmill

40:45 ​The Interconnectedness of Body and Mental Health

44:00 ​Debatable Medical System Standards

47:15 ​Lies About Our Food and Nutrition

53:25 ​Rigged US Pharmaceutical Industry

58:58 ​Channeling Our Voice towards Politics

01:09:53 ​Nutrient Deficiency and Biomarkers

01:15:20 ​Healthy Lifestyle Choices

01:22:14 ​Healthcare System Funded by Taxpayers

01:24:57 ​Benefit Flexibility

01:34:20 ​Connect with Calley Means

01:35:35 ​Final Question: “What does it mean to you to be an Ultimate Human?”


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU


PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl


EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E


BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV


Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5798 94. Fermented Foods: The Simple Habit That Could Change Your Health What if the secret to feeling your best starts with the food you’re not eating? In this video, Gary Brecka shares the incredible health benefits of fermented foods like sauerkraut, kimchi, and pickles, exploring how they can transform your gut health, improve digestion, and reduce inflammation. With the natural power of probiotics, these foods can boost your microbiome diversity and enhance nutrient absorption, making them a must-have for overall wellness. Watch now and discover how fermented vegetables can be the game-changer your diet has been missing. Don't forget to share your favorite fermented food in the comments below—what will you try first? 00:00 Intro 00:31 Benefits of Eating Fermented Vegetables  01:55 Steps to Ferment Vegetables at Home 03:11 Scientific Research on Fermented Vegetables 04:49 Adding Fermented Vegetables to Your Diet  Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - Use code "ULTIMATEHUMAN" for 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Sep 2024 07:30:00 -0000 Fermented Foods: The Simple Habit That Could Change Your Health full 1 94 Gary Brecka What if the secret to feeling your best starts with the food you’re not eating? In this video, Gary Brecka shares the incredible health benefits of fermented foods like sauerkraut, kimchi, and pickles, exploring how they can transform your gut health, improve digestion, and reduce inflammation. With the natural power of probiotics, these foods can boost your microbiome diversity and enhance nutrient absorption, making them a must-have for overall wellness. Watch now and discover how fermented vegetables can be the game-changer your diet has been missing. Don't forget to share your favorite fermented food in the comments below—what will you try first? 00:00 Intro 00:31 Benefits of Eating Fermented Vegetables  01:55 Steps to Ferment Vegetables at Home 03:11 Scientific Research on Fermented Vegetables 04:49 Adding Fermented Vegetables to Your Diet  Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - Use code "ULTIMATEHUMAN" for 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices What if the secret to feeling your best starts with the food you’re not eating? In this video, Gary Brecka shares the incredible health benefits of fermented foods like sauerkraut, kimchi, and pickles, exploring how they can transform your gut health, improve digestion, and reduce inflammation. With the natural power of probiotics, these foods can boost your microbiome diversity and enhance nutrient absorption, making them a must-have for overall wellness. Watch now and discover how fermented vegetables can be the game-changer your diet has been missing. Don't forget to share your favorite fermented food in the comments below—what will you try first?


00:00 Intro

00:31 Benefits of Eating Fermented Vegetables 

01:55 Steps to Ferment Vegetables at Home

03:11 Scientific Research on Fermented Vegetables

04:49 Adding Fermented Vegetables to Your Diet 


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU


PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl


EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E


BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7


KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - Use code "ULTIMATEHUMAN" for 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5


Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 358 no 93. Alex Morton: How Belief Transforms Challenges into Success Ever wondered what separates those who achieve greatness from those who don’t? It’s often not talent or resources, but an unshakeable belief and relentless tenacity. In this episode, Alex Morton and Gary Brecka share how they turned their challenges into opportunities through sheer determination and a clear vision. Together, they reveal the power of resilience, the importance of a strong mindset, and how these qualities can turn your biggest challenges into your greatest triumphs. If you’re ready to transform your mindset and unlock your true potential, don’t just watch – take action! What will you do to strengthen your belief in your own journey? Also this month, we are giving away The Ultimate Human Swag Boxes to five lucky winners! All you have to do is subscribe to our channel, and we will send this amazing package right to your front door! Connect with Alex Morton: Order Alex Morton's book, “The Secret to Knowing It's Already Done!" here!: https://theultimatehuman.com/book-recs For more information on Alex Morton click here!: https://bit.ly/3ALHzu6 Follow Alex Morton on Instagram: https://bit.ly/47cBLpI Follow Alex Morton on YouTube: https://bit.ly/3AFafoo Join the AM Inner Circle here!: https://bit.ly/3z3FGbF 00:00 ​Intro of Show and Guest 03:29 ​Alex Morton’s Journey 10:50 ​Gary’s Difficult Experience on Mortgage and Payroll 16:27 ​The $150k Cheque from Alex 19:20 ​Alex Morton on Mindset, Goal-Setting, and Manifestation 31:19 ​Universal Law of Energy and Attraction 34:02 ​Reverse Engineering 36:07 ​Unconscious and Conscious Incompetence 38:09 ​Gary’s Morning Routine 40:23 ​Non-Negotiable Healthy Mindset Practices 50:40 ​Perfect Morning Practice 57:33 ​Mentorship 58:30 ​Significance, Success, and Self-Image 01:04:40 ​Connect with Alex Morton 01:07:26 ​Final Question: What does it mean to you to be an “Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Sep 2024 07:30:00 -0000 Alex Morton: How Belief Transforms Challenges into Success full 1 93 Gary Brecka Ever wondered what separates those who achieve greatness from those who don’t? It’s often not talent or resources, but an unshakeable belief and relentless tenacity. In this episode, Alex Morton and Gary Brecka share how they turned their challenges into opportunities through sheer determination and a clear vision. Together, they reveal the power of resilience, the importance of a strong mindset, and how these qualities can turn your biggest challenges into your greatest triumphs. If you’re ready to transform your mindset and unlock your true potential, don’t just watch – take action! What will you do to strengthen your belief in your own journey? Also this month, we are giving away The Ultimate Human Swag Boxes to five lucky winners! All you have to do is subscribe to our channel, and we will send this amazing package right to your front door! Connect with Alex Morton: Order Alex Morton's book, “The Secret to Knowing It's Already Done!" here!: https://theultimatehuman.com/book-recs For more information on Alex Morton click here!: https://bit.ly/3ALHzu6 Follow Alex Morton on Instagram: https://bit.ly/47cBLpI Follow Alex Morton on YouTube: https://bit.ly/3AFafoo Join the AM Inner Circle here!: https://bit.ly/3z3FGbF 00:00 ​Intro of Show and Guest 03:29 ​Alex Morton’s Journey 10:50 ​Gary’s Difficult Experience on Mortgage and Payroll 16:27 ​The $150k Cheque from Alex 19:20 ​Alex Morton on Mindset, Goal-Setting, and Manifestation 31:19 ​Universal Law of Energy and Attraction 34:02 ​Reverse Engineering 36:07 ​Unconscious and Conscious Incompetence 38:09 ​Gary’s Morning Routine 40:23 ​Non-Negotiable Healthy Mindset Practices 50:40 ​Perfect Morning Practice 57:33 ​Mentorship 58:30 ​Significance, Success, and Self-Image 01:04:40 ​Connect with Alex Morton 01:07:26 ​Final Question: What does it mean to you to be an “Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Ever wondered what separates those who achieve greatness from those who don’t? It’s often not talent or resources, but an unshakeable belief and relentless tenacity. In this episode, Alex Morton and Gary Brecka share how they turned their challenges into opportunities through sheer determination and a clear vision. Together, they reveal the power of resilience, the importance of a strong mindset, and how these qualities can turn your biggest challenges into your greatest triumphs. If you’re ready to transform your mindset and unlock your true potential, don’t just watch – take action! What will you do to strengthen your belief in your own journey?


Also this month, we are giving away The Ultimate Human Swag Boxes to five lucky winners! All you have to do is subscribe to our channel, and we will send this amazing package right to your front door!


Connect with Alex Morton:

Order Alex Morton's book, “The Secret to Knowing It's Already Done!" here!: https://theultimatehuman.com/book-recs


For more information on Alex Morton click here!: https://bit.ly/3ALHzu6

Follow Alex Morton on Instagram: https://bit.ly/47cBLpI

Follow Alex Morton on YouTube: https://bit.ly/3AFafoo

Join the AM Inner Circle here!: https://bit.ly/3z3FGbF


00:00 ​Intro of Show and Guest

03:29 ​Alex Morton’s Journey

10:50 ​Gary’s Difficult Experience on Mortgage and Payroll

16:27 ​The $150k Cheque from Alex

19:20 ​Alex Morton on Mindset, Goal-Setting, and Manifestation

31:19 ​Universal Law of Energy and Attraction

34:02 ​Reverse Engineering

36:07 ​Unconscious and Conscious Incompetence

38:09 ​Gary’s Morning Routine

40:23 ​Non-Negotiable Healthy Mindset Practices

50:40 ​Perfect Morning Practice

57:33 ​Mentorship

58:30 ​Significance, Success, and Self-Image

01:04:40 ​Connect with Alex Morton

01:07:26 ​Final Question: What does it mean to you to be an “Ultimate Human?”


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU


PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl


EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E


BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7


Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4149 no 92. Eat This, Not That: The Shocking Truth About Processed Foods Is your grocery cart sabotaging your health? Discover the shocking truth about processed foods and learn how a whole food diet can transform your wellbeing. In this episode, Gary Brecka reveals that a staggering 90% of grocery store items may be undermining your health goals. Learn why nutrient-dense foods are the key to boosting your energy levels, enhancing mental clarity, and supporting a robust immune system. Ready to make the switch? Then, hit that play button and learn practical tips on how you can embrace the whole food diet lifestyle. Remember, your plate has the power to change your life – are you ready to harness it? 00:00 ​Intro of Show 01:00 ​Highly-Processed Foods in Your Grocery Store 01:18 ​Whole Foods and Whole Food Diet Definition 03:23 ​Highly-Processed Diet vs. Whole Food Diet 04:39 ​Benefits of Eating Whole Foods 06:15 ​Science-Backed Research on the Benefits of Whole Food Diets 07:14 ​Tips for Transitioning to Whole Food Diet 08:00 ​Recap Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Aug 2024 07:30:00 -0000 Eat This, Not That: The Shocking Truth About Processed Foods full 1 92 Gary Brecka Is your grocery cart sabotaging your health? Discover the shocking truth about processed foods and learn how a whole food diet can transform your wellbeing. In this episode, Gary Brecka reveals that a staggering 90% of grocery store items may be undermining your health goals. Learn why nutrient-dense foods are the key to boosting your energy levels, enhancing mental clarity, and supporting a robust immune system. Ready to make the switch? Then, hit that play button and learn practical tips on how you can embrace the whole food diet lifestyle. Remember, your plate has the power to change your life – are you ready to harness it? 00:00 ​Intro of Show 01:00 ​Highly-Processed Foods in Your Grocery Store 01:18 ​Whole Foods and Whole Food Diet Definition 03:23 ​Highly-Processed Diet vs. Whole Food Diet 04:39 ​Benefits of Eating Whole Foods 06:15 ​Science-Backed Research on the Benefits of Whole Food Diets 07:14 ​Tips for Transitioning to Whole Food Diet 08:00 ​Recap Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Is your grocery cart sabotaging your health? Discover the shocking truth about processed foods and learn how a whole food diet can transform your wellbeing. In this episode, Gary Brecka reveals that a staggering 90% of grocery store items may be undermining your health goals. Learn why nutrient-dense foods are the key to boosting your energy levels, enhancing mental clarity, and supporting a robust immune system. Ready to make the switch? Then, hit that play button and learn practical tips on how you can embrace the whole food diet lifestyle. Remember, your plate has the power to change your life – are you ready to harness it?


00:00 ​Intro of Show

01:00 ​Highly-Processed Foods in Your Grocery Store

01:18 ​Whole Foods and Whole Food Diet Definition

03:23 ​Highly-Processed Diet vs. Whole Food Diet

04:39 ​Benefits of Eating Whole Foods

06:15 ​Science-Backed Research on the Benefits of Whole Food Diets

07:14 ​Tips for Transitioning to Whole Food Diet

08:00 ​Recap


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU


PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl


EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E


BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7


Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 572 no 91. Dr. Will B Explains How to Heal Your Gut and Prevent Disease Have you ever wondered if the key to your overall well-being lies in your gut? In this episode, Gary Brecka explores the fascinating world of the gut microbiome and its profound impact on your health. Discover how the trillions of microbes living in your gut not only aid in digestion, but also play a crucial role in your mental health, immune system, and overall vitality. As Dr. Will B stated, “The food choices that you make today will start to impact your microbiome by tomorrow.” How will you begin nurturing your gut today? Let us know in the comments below! Connect with Dr. Will B: Order Dr. Will B’s book, “Fiber Fueled” here!: https://theplantfedgut.com/book/ Order 38Tera today! Your gut’s ‘new best friend’ and daily gut ‘multi-vitamin’: https://bit.ly/3Xsr5Qf For more information on Dr. Will B. click here!: https://bit.ly/4dMJLQC Follow Dr. Will B on Instagram:https://bit.ly/4cYsva0 Follow Dr. Will B on Facebook: https://bit.ly/3XswEhP Follow Dr. Will B on TikTok: https://bit.ly/3z6NMjN Follow Dr. Will B on LinkedIn: https://bit.ly/4e3IPXI 00:00 ​Intro of Show and Guest 02:31 ​Dr. Will B’s Transformative Journey  07:23 ​The New Science of Microbiome 11:31 ​Gut Microbiome’s Impact on Our Health 14:51 ​Feeding Your Microbiome 15:14 ​Inside the Intestine: Microbes’ Existence as an Ecosystem 17:10 ​Gut Microbiome’s Disturbance Potentially Causing Mental Disorders  19:08 ​Healthy Microbiome Diet and Lifestyle 22:21 ​Power of Fermented Foods 25:42 ​Cancer Therapies and Microbiome 31:36 ​Feeding Microbes with Fiber 33:14 ​Risks of Colon Cancer  39:26 ​Plant Sources of Fiber 44:55 ​Gut Microbiome Tests and Checking Yourself 59:20 ​Basic and Healthy Gut Nutrition 01:01:47 ​Probiotic Studies 01:05:03 ​Preventative Measures  01:06:43 ​Connect with Dr. Will 01:11:46 ​Final Question: What does it mean to you to be an “Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 The Ultimate Human on Instagram: https://bit.ly/3VP9JuR The Ultimate Human on TikTok: https://bit.ly/3XIusTX The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Gary Brecka on Instagram: https://bit.ly/3RPpnFs Gary Brecka on TikTok: https://bit.ly/4coJ8fo Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Aug 2024 07:30:00 -0000 Dr. Will B Explains How to Heal Your Gut and Prevent Disease full 1 91 Gary Brecka Have you ever wondered if the key to your overall well-being lies in your gut? In this episode, Gary Brecka explores the fascinating world of the gut microbiome and its profound impact on your health. Discover how the trillions of microbes living in your gut not only aid in digestion, but also play a crucial role in your mental health, immune system, and overall vitality. As Dr. Will B stated, “The food choices that you make today will start to impact your microbiome by tomorrow.” How will you begin nurturing your gut today? Let us know in the comments below! Connect with Dr. Will B: Order Dr. Will B’s book, “Fiber Fueled” here!: https://theplantfedgut.com/book/ Order 38Tera today! Your gut’s ‘new best friend’ and daily gut ‘multi-vitamin’: https://bit.ly/3Xsr5Qf For more information on Dr. Will B. click here!: https://bit.ly/4dMJLQC Follow Dr. Will B on Instagram:https://bit.ly/4cYsva0 Follow Dr. Will B on Facebook: https://bit.ly/3XswEhP Follow Dr. Will B on TikTok: https://bit.ly/3z6NMjN Follow Dr. Will B on LinkedIn: https://bit.ly/4e3IPXI 00:00 ​Intro of Show and Guest 02:31 ​Dr. Will B’s Transformative Journey  07:23 ​The New Science of Microbiome 11:31 ​Gut Microbiome’s Impact on Our Health 14:51 ​Feeding Your Microbiome 15:14 ​Inside the Intestine: Microbes’ Existence as an Ecosystem 17:10 ​Gut Microbiome’s Disturbance Potentially Causing Mental Disorders  19:08 ​Healthy Microbiome Diet and Lifestyle 22:21 ​Power of Fermented Foods 25:42 ​Cancer Therapies and Microbiome 31:36 ​Feeding Microbes with Fiber 33:14 ​Risks of Colon Cancer  39:26 ​Plant Sources of Fiber 44:55 ​Gut Microbiome Tests and Checking Yourself 59:20 ​Basic and Healthy Gut Nutrition 01:01:47 ​Probiotic Studies 01:05:03 ​Preventative Measures  01:06:43 ​Connect with Dr. Will 01:11:46 ​Final Question: What does it mean to you to be an “Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 The Ultimate Human on Instagram: https://bit.ly/3VP9JuR The Ultimate Human on TikTok: https://bit.ly/3XIusTX The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Gary Brecka on Instagram: https://bit.ly/3RPpnFs Gary Brecka on TikTok: https://bit.ly/4coJ8fo Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever wondered if the key to your overall well-being lies in your gut? In this episode, Gary Brecka explores the fascinating world of the gut microbiome and its profound impact on your health. Discover how the trillions of microbes living in your gut not only aid in digestion, but also play a crucial role in your mental health, immune system, and overall vitality. As Dr. Will B stated, “The food choices that you make today will start to impact your microbiome by tomorrow.” How will you begin nurturing your gut today? Let us know in the comments below!


Connect with Dr. Will B:

Order Dr. Will B’s book, “Fiber Fueled” here!: https://theplantfedgut.com/book/


Order 38Tera today! Your gut’s ‘new best friend’ and daily gut ‘multi-vitamin’: https://bit.ly/3Xsr5Qf


For more information on Dr. Will B. click here!: https://bit.ly/4dMJLQC

Follow Dr. Will B on Instagram:https://bit.ly/4cYsva0

Follow Dr. Will B on Facebook: https://bit.ly/3XswEhP

Follow Dr. Will B on TikTok: https://bit.ly/3z6NMjN

Follow Dr. Will B on LinkedIn: https://bit.ly/4e3IPXI


00:00 ​Intro of Show and Guest

02:31 ​Dr. Will B’s Transformative Journey 

07:23 ​The New Science of Microbiome

11:31 ​Gut Microbiome’s Impact on Our Health

14:51 ​Feeding Your Microbiome

15:14 ​Inside the Intestine: Microbes’ Existence as an Ecosystem

17:10 ​Gut Microbiome’s Disturbance Potentially Causing Mental Disorders 

19:08 ​Healthy Microbiome Diet and Lifestyle

22:21 ​Power of Fermented Foods

25:42 ​Cancer Therapies and Microbiome

31:36 ​Feeding Microbes with Fiber

33:14 ​Risks of Colon Cancer 

39:26 ​Plant Sources of Fiber

44:55 ​Gut Microbiome Tests and Checking Yourself

59:20 ​Basic and Healthy Gut Nutrition

01:01:47 ​Probiotic Studies

01:05:03 ​Preventative Measures 

01:06:43 ​Connect with Dr. Will

01:11:46 ​Final Question: What does it mean to you to be an “Ultimate Human?”


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU


PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl


EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E


BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7


Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

The Ultimate Human on TikTok: https://bit.ly/3XIusTX

The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Gary Brecka on Facebook: https://bit.ly/464VA1H


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4439 no 90. The Ultimate Guide to Clean Water for Better Health Did you know that the quality of your drinking water can significantly impact your health? August is National Water Quality Month, and human biologist Gary Brecka discusses the shocking truth about your drinking water and its impact on your health. Remember: Your body shouldn't be a filter for contaminants. Every ounce of clean water matters! Also this month, we are giving away The Ultimate Human Swag Boxes to five lucky winners! All you have to do is subscribe to our channel, and we will send this amazing package right to your front door! Studies Discussed On Today’s Episode: NCBI | Importance of Water Quality: https://bit.ly/4dIAXe1 ResearchGate | Alkaline-Reduced Water: https://bit.ly/46NICFV PubMed | Hydrogen-Rich Water and Immunity: https://bit.ly/3M5uePB PubMed | Hydrogen-Rich Water and Platelet Count: https://bit.ly/3X1Kyas PubMed | Hydration and Health: https://bit.ly/3YL5gwl NCBI | Water and Health: https://bit.ly/3Amfw4j PubMed | Water Quality and Contaminants: https://bit.ly/4dFNcYS 00:00 Intro 01:02 ​Impact of Water Quality to Our Health and Environment 01:22 ​Fluoride as a Neurotoxin (Effect on IQ) 03:21 ​Different Types of Available Water 03:54 ​Best Water Filtration Systems 04:11 ​Echo Hydrogen Water Bottle Benefits 05:16 ​Chlorine Gas in Commercial Steam Rooms 06:23 Giveaway: The Ultimate Human Swag Boxes 07:18 Importance of Water Filtration Systems 09:08 ​Connection Between Hydration and Health 11:33 ​Recap Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Aug 2024 07:30:00 -0000 The Ultimate Guide to Clean Water for Better Health full 1 90 Gary Brecka Did you know that the quality of your drinking water can significantly impact your health? August is National Water Quality Month, and human biologist Gary Brecka discusses the shocking truth about your drinking water and its impact on your health. Remember: Your body shouldn't be a filter for contaminants. Every ounce of clean water matters! Also this month, we are giving away The Ultimate Human Swag Boxes to five lucky winners! All you have to do is subscribe to our channel, and we will send this amazing package right to your front door! Studies Discussed On Today’s Episode: NCBI | Importance of Water Quality: https://bit.ly/4dIAXe1 ResearchGate | Alkaline-Reduced Water: https://bit.ly/46NICFV PubMed | Hydrogen-Rich Water and Immunity: https://bit.ly/3M5uePB PubMed | Hydrogen-Rich Water and Platelet Count: https://bit.ly/3X1Kyas PubMed | Hydration and Health: https://bit.ly/3YL5gwl NCBI | Water and Health: https://bit.ly/3Amfw4j PubMed | Water Quality and Contaminants: https://bit.ly/4dFNcYS 00:00 Intro 01:02 ​Impact of Water Quality to Our Health and Environment 01:22 ​Fluoride as a Neurotoxin (Effect on IQ) 03:21 ​Different Types of Available Water 03:54 ​Best Water Filtration Systems 04:11 ​Echo Hydrogen Water Bottle Benefits 05:16 ​Chlorine Gas in Commercial Steam Rooms 06:23 Giveaway: The Ultimate Human Swag Boxes 07:18 Importance of Water Filtration Systems 09:08 ​Connection Between Hydration and Health 11:33 ​Recap Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know that the quality of your drinking water can significantly impact your health? August is National Water Quality Month, and human biologist Gary Brecka discusses the shocking truth about your drinking water and its impact on your health. Remember: Your body shouldn't be a filter for contaminants. Every ounce of clean water matters!


Also this month, we are giving away The Ultimate Human Swag Boxes to five lucky winners! All you have to do is subscribe to our channel, and we will send this amazing package right to your front door!


Studies Discussed On Today’s Episode:

NCBI | Importance of Water Quality: https://bit.ly/4dIAXe1

ResearchGate | Alkaline-Reduced Water: https://bit.ly/46NICFV

PubMed | Hydrogen-Rich Water and Immunity: https://bit.ly/3M5uePB

PubMed | Hydrogen-Rich Water and Platelet Count: https://bit.ly/3X1Kyas

PubMed | Hydration and Health: https://bit.ly/3YL5gwl

NCBI | Water and Health: https://bit.ly/3Amfw4j

PubMed | Water Quality and Contaminants: https://bit.ly/4dFNcYS


00:00 Intro

01:02 ​Impact of Water Quality to Our Health and Environment

01:22 ​Fluoride as a Neurotoxin (Effect on IQ)

03:21 ​Different Types of Available Water

03:54 ​Best Water Filtration Systems

04:11 ​Echo Hydrogen Water Bottle Benefits

05:16 ​Chlorine Gas in Commercial Steam Rooms

06:23 Giveaway: The Ultimate Human Swag Boxes

07:18 Importance of Water Filtration Systems

09:08 ​Connection Between Hydration and Health

11:33 ​Recap


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU


PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl


EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E


BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7


Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 726 no 89. STOP Self-Sabotage Now! Case Kenny's Mind-Blowing Techniques We all have that voice in our head. The one that doubts, criticizes, and sometimes... sabotages us. But what if I told you that voice could become your greatest ally? In this eye-opening episode, host Gary Brecka sits down with mindfulness expert Case Kenny to explore the power of self-awareness and personal growth. Learn how you can tap into your inner voice and turn it into your superpower! Connect with Case Kenny: Get Case Kenny’s newest book, “That’s Bold of You” here!: https://theultimatehuman.com/book-recs Listen to "‎New Mindset, Who Dis?" podcast weekly on Apple Podcasts: https://apple.co/3X0HqeV For more information on Case Kenny visit: https://bit.ly/3AkSGd3 Follow Case Kenny on YouTube: https://bit.ly/46N0vo5 Follow Case Kenny on Instagram: https://bit.ly/3Ap1IpH Follow Case Kenny on Facebook: https://bit.ly/3yHfmDZ Follow Case Kenny on TikTok: https://bit.ly/4dkJ14N Follow Case Kenny on X.com: https://bit.ly/3WIq3yg 0:00 ​Intro of Show and Guest 4:09 ​Case Kenny’s Journey from Being an Entrepreneur to a Mindfulness Influencer 12:59 ​Guided Journaling as a Mindful Practice 13:50 ​Gary Brecka’s Personal Mindful Exercises 15:27 ​Mindfulness Definition 17:23 ​“Visualize the Vocalizing” 23:30 ​“That’s Bold of You” (Book by Case Kenny) 24:26 ​Vulnerability and Judgments 26:21 ​The Power of Our Inner Voice 29:53 ​Mindfulness Exercise: Journaling 34:12​Practicing Gratitude 36:11 ​Examining Contrast and Opposites 37:38 ​The Truthful Purpose of Our Lives 45:15 ​Journal Types 47:04 ​Asking Hard Questions and Having Difficult Conversations 50:57 ​Perspectives on Social Media 57:25 ​Quotes from Case Kenny and the Meanings behind Them 1:04:15 ​Final Question: “What does it mean to you to be an Ultimate Human?” 1:05:40 ​Connect with Case Kenny Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Aug 2024 07:30:00 -0000 STOP Self-Sabotage Now! Case Kenny's Mind-Blowing Techniques full 1 89 Gary Brecka We all have that voice in our head. The one that doubts, criticizes, and sometimes... sabotages us. But what if I told you that voice could become your greatest ally? In this eye-opening episode, host Gary Brecka sits down with mindfulness expert Case Kenny to explore the power of self-awareness and personal growth. Learn how you can tap into your inner voice and turn it into your superpower! Connect with Case Kenny: Get Case Kenny’s newest book, “That’s Bold of You” here!: https://theultimatehuman.com/book-recs Listen to "‎New Mindset, Who Dis?" podcast weekly on Apple Podcasts: https://apple.co/3X0HqeV For more information on Case Kenny visit: https://bit.ly/3AkSGd3 Follow Case Kenny on YouTube: https://bit.ly/46N0vo5 Follow Case Kenny on Instagram: https://bit.ly/3Ap1IpH Follow Case Kenny on Facebook: https://bit.ly/3yHfmDZ Follow Case Kenny on TikTok: https://bit.ly/4dkJ14N Follow Case Kenny on X.com: https://bit.ly/3WIq3yg 0:00 ​Intro of Show and Guest 4:09 ​Case Kenny’s Journey from Being an Entrepreneur to a Mindfulness Influencer 12:59 ​Guided Journaling as a Mindful Practice 13:50 ​Gary Brecka’s Personal Mindful Exercises 15:27 ​Mindfulness Definition 17:23 ​“Visualize the Vocalizing” 23:30 ​“That’s Bold of You” (Book by Case Kenny) 24:26 ​Vulnerability and Judgments 26:21 ​The Power of Our Inner Voice 29:53 ​Mindfulness Exercise: Journaling 34:12​Practicing Gratitude 36:11 ​Examining Contrast and Opposites 37:38 ​The Truthful Purpose of Our Lives 45:15 ​Journal Types 47:04 ​Asking Hard Questions and Having Difficult Conversations 50:57 ​Perspectives on Social Media 57:25 ​Quotes from Case Kenny and the Meanings behind Them 1:04:15 ​Final Question: “What does it mean to you to be an Ultimate Human?” 1:05:40 ​Connect with Case Kenny Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices We all have that voice in our head. The one that doubts, criticizes, and sometimes... sabotages us. But what if I told you that voice could become your greatest ally? In this eye-opening episode, host Gary Brecka sits down with mindfulness expert Case Kenny to explore the power of self-awareness and personal growth. Learn how you can tap into your inner voice and turn it into your superpower!


Connect with Case Kenny:

Get Case Kenny’s newest book, “That’s Bold of You” here!: https://theultimatehuman.com/book-recs


Listen to "‎New Mindset, Who Dis?" podcast weekly on Apple Podcasts: https://apple.co/3X0HqeV


For more information on Case Kenny visit: https://bit.ly/3AkSGd3

Follow Case Kenny on YouTube: https://bit.ly/46N0vo5

Follow Case Kenny on Instagram: https://bit.ly/3Ap1IpH

Follow Case Kenny on Facebook: https://bit.ly/3yHfmDZ

Follow Case Kenny on TikTok: https://bit.ly/4dkJ14N

Follow Case Kenny on X.com: https://bit.ly/3WIq3yg


0:00 ​Intro of Show and Guest

4:09 ​Case Kenny’s Journey from Being an Entrepreneur to a Mindfulness Influencer

12:59 ​Guided Journaling as a Mindful Practice

13:50 ​Gary Brecka’s Personal Mindful Exercises

15:27 ​Mindfulness Definition

17:23 ​“Visualize the Vocalizing”

23:30 ​“That’s Bold of You” (Book by Case Kenny)

24:26 ​Vulnerability and Judgments

26:21 ​The Power of Our Inner Voice

29:53 ​Mindfulness Exercise: Journaling

34:12​Practicing Gratitude

36:11 ​Examining Contrast and Opposites

37:38 ​The Truthful Purpose of Our Lives

45:15 ​Journal Types

47:04 ​Asking Hard Questions and Having Difficult Conversations

50:57 ​Perspectives on Social Media

57:25 ​Quotes from Case Kenny and the Meanings behind Them

1:04:15 ​Final Question: “What does it mean to you to be an Ultimate Human?”

1:05:40 ​Connect with Case Kenny


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU


PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl


EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E


BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7


Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4016 no 88. Joint Pain Ends Here: Gary Brecka's Science-Backed Solutions Are you struggling with joint pain or worried about maintaining mobility as you age? In this episode, Gary Brecka reveals a science-backed 6-part framework to keep your joints healthy and pain-free. He also explores the impact of low-impact exercises, having a balanced, anti-inflammatory diet, and regular hydration. Don’t let joint pain hold you back! Watch now to learn everything you need to know about keeping your joints in top condition.  00:00 ​Intro of Show 01:15 ​Importance of Understanding Joint Health 01:43 ​Anatomy of Joints 02:36 ​Actionable Steps in Maintaining Joint Health: 02:41 ​  1. Regular Exercise 04:04 ​  2. Anti-Inflammatory Diet 05:34 ​  3. Supplements Intake 06:43 ​  4. Regular Hydration 08:29 ​  5. Avoidance of Prolonged Inactivity 09:25 ​  6. Non-Smoking 09:46 ​More Strategies for Maintaining Joint Health 12:20 ​Outro Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Aug 2024 07:30:00 -0000 Joint Pain Ends Here: Gary Brecka's Science-Backed Solutions full 1 88 Gary Brecka Are you struggling with joint pain or worried about maintaining mobility as you age? In this episode, Gary Brecka reveals a science-backed 6-part framework to keep your joints healthy and pain-free. He also explores the impact of low-impact exercises, having a balanced, anti-inflammatory diet, and regular hydration. Don’t let joint pain hold you back! Watch now to learn everything you need to know about keeping your joints in top condition.  00:00 ​Intro of Show 01:15 ​Importance of Understanding Joint Health 01:43 ​Anatomy of Joints 02:36 ​Actionable Steps in Maintaining Joint Health: 02:41 ​  1. Regular Exercise 04:04 ​  2. Anti-Inflammatory Diet 05:34 ​  3. Supplements Intake 06:43 ​  4. Regular Hydration 08:29 ​  5. Avoidance of Prolonged Inactivity 09:25 ​  6. Non-Smoking 09:46 ​More Strategies for Maintaining Joint Health 12:20 ​Outro Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Are you struggling with joint pain or worried about maintaining mobility as you age? In this episode, Gary Brecka reveals a science-backed 6-part framework to keep your joints healthy and pain-free. He also explores the impact of low-impact exercises, having a balanced, anti-inflammatory diet, and regular hydration. Don’t let joint pain hold you back! Watch now to learn everything you need to know about keeping your joints in top condition. 


00:00 ​Intro of Show

01:15 ​Importance of Understanding Joint Health

01:43 ​Anatomy of Joints

02:36 ​Actionable Steps in Maintaining Joint Health:

02:41 ​  1. Regular Exercise

04:04 ​  2. Anti-Inflammatory Diet

05:34 ​  3. Supplements Intake

06:43 ​  4. Regular Hydration

08:29 ​  5. Avoidance of Prolonged Inactivity

09:25 ​  6. Non-Smoking

09:46 ​More Strategies for Maintaining Joint Health

12:20 ​Outro


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU


PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl


EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E


ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8


BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7


Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8


Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 752 no 87. Daymond John: Shark Tank Star Reveals His Ultimate Health Transformation Ever wonder how top entrepreneurs stay at the top of their game? In this episode of the Ultimate Human podcast host Gary Brecka and co-host Sage Workinger hear from Daymond John on how he transformed his health. The most powerful part? Daymond said being healthier has improved every area of his life - from his marriage to his business acumen. He shares how your body is your most valuable asset. Making small, consistent changes - your future self will thank you. Tune in to this amazing podcast and ask yourself what small change can you make today to improve your health and, by extension, your business? Get any of Daymond John's books: "Power of Broke," "Rise and Grind," and "Powershift" here: https://theultimatehuman.com/book-recs Listen to Daymond John’s "That Moment" podcast weekly on Spotify: https://spoti.fi/4dEFhuZ For more information on Daymond John visit: https://bit.ly/3YCKrDj Follow Daymond John on YouTube: https://bit.ly/3YECY6Y Follow Daymond John on Instagram: https://bit.ly/4dAkvfN Follow Daymond John on Facebook: https://bit.ly/3WB4DTz Follow Daymond John on TikTok: https://bit.ly/3Wy5VP8 Follow Daymond John on LinkedIn: https://bit.ly/3WX98JB Follow Daymond John on X.com: https://bit.ly/3SI0Y50 00:00 ​Intro 02:48 ​Daymond’s Teaching of Financial Literacy and Psychology of Money to His Children 10:19 ​Daymond’s Health Journey with Gary (Metabolic Syndrome) 18:01 ​The Psychology of Finding Happiness in Your Goal-Setting 26:01 ​Changing One’s Mindset and Habits 29:35 ​Vitamins/Supplements Industry vs. Fast Food Industry 31:35 ​Changes in Daymond John’s Life  41:00 ​The Impact of Scientific Advancements  42:24​ 80-20 Rule 44:23 ​Gamifying on Facts and Data  47:01 ​Daymond’s Business Strategy on His Various Businesses 50:10 ​The Ultimate Human Podcast’s Initial Objectives  55:10 ​Final Question: “What does it mean to you to be an Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Aug 2024 07:30:00 -0000 Daymond John: Shark Tank Star Reveals His Ultimate Health Transformation full 1 87 Gary Brecka Ever wonder how top entrepreneurs stay at the top of their game? In this episode of the Ultimate Human podcast host Gary Brecka and co-host Sage Workinger hear from Daymond John on how he transformed his health. The most powerful part? Daymond said being healthier has improved every area of his life - from his marriage to his business acumen. He shares how your body is your most valuable asset. Making small, consistent changes - your future self will thank you. Tune in to this amazing podcast and ask yourself what small change can you make today to improve your health and, by extension, your business? Get any of Daymond John's books: "Power of Broke," "Rise and Grind," and "Powershift" here: https://theultimatehuman.com/book-recs Listen to Daymond John’s "That Moment" podcast weekly on Spotify: https://spoti.fi/4dEFhuZ For more information on Daymond John visit: https://bit.ly/3YCKrDj Follow Daymond John on YouTube: https://bit.ly/3YECY6Y Follow Daymond John on Instagram: https://bit.ly/4dAkvfN Follow Daymond John on Facebook: https://bit.ly/3WB4DTz Follow Daymond John on TikTok: https://bit.ly/3Wy5VP8 Follow Daymond John on LinkedIn: https://bit.ly/3WX98JB Follow Daymond John on X.com: https://bit.ly/3SI0Y50 00:00 ​Intro 02:48 ​Daymond’s Teaching of Financial Literacy and Psychology of Money to His Children 10:19 ​Daymond’s Health Journey with Gary (Metabolic Syndrome) 18:01 ​The Psychology of Finding Happiness in Your Goal-Setting 26:01 ​Changing One’s Mindset and Habits 29:35 ​Vitamins/Supplements Industry vs. Fast Food Industry 31:35 ​Changes in Daymond John’s Life  41:00 ​The Impact of Scientific Advancements  42:24​ 80-20 Rule 44:23 ​Gamifying on Facts and Data  47:01 ​Daymond’s Business Strategy on His Various Businesses 50:10 ​The Ultimate Human Podcast’s Initial Objectives  55:10 ​Final Question: “What does it mean to you to be an Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Ever wonder how top entrepreneurs stay at the top of their game? In this episode of the Ultimate Human podcast host Gary Brecka and co-host Sage Workinger hear from Daymond John on how he transformed his health. The most powerful part? Daymond said being healthier has improved every area of his life - from his marriage to his business acumen. He shares how your body is your most valuable asset. Making small, consistent changes - your future self will thank you. Tune in to this amazing podcast and ask yourself what small change can you make today to improve your health and, by extension, your business?


Get any of Daymond John's books: "Power of Broke," "Rise and Grind," and "Powershift" here: https://theultimatehuman.com/book-recs


Listen to Daymond John’s "That Moment" podcast weekly on Spotify: https://spoti.fi/4dEFhuZ


For more information on Daymond John visit: https://bit.ly/3YCKrDj

Follow Daymond John on YouTube: https://bit.ly/3YECY6Y

Follow Daymond John on Instagram: https://bit.ly/4dAkvfN

Follow Daymond John on Facebook: https://bit.ly/3WB4DTz

Follow Daymond John on TikTok: https://bit.ly/3Wy5VP8

Follow Daymond John on LinkedIn: https://bit.ly/3WX98JB

Follow Daymond John on X.com: https://bit.ly/3SI0Y50


00:00 ​Intro

02:48 ​Daymond’s Teaching of Financial Literacy and Psychology of Money to His Children

10:19 ​Daymond’s Health Journey with Gary (Metabolic Syndrome)

18:01 ​The Psychology of Finding Happiness in Your Goal-Setting

26:01 ​Changing One’s Mindset and Habits

29:35 ​Vitamins/Supplements Industry vs. Fast Food Industry

31:35 ​Changes in Daymond John’s Life 

41:00 ​The Impact of Scientific Advancements 

42:24​ 80-20 Rule

44:23 ​Gamifying on Facts and Data 

47:01 ​Daymond’s Business Strategy on His Various Businesses

50:10 ​The Ultimate Human Podcast’s Initial Objectives 

55:10 ​Final Question: “What does it mean to you to be an Ultimate Human?”


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU


PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl


EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E


BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7


Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3658 86. Gary Brecka’s Ultimate Post-Workout Nutrition Formula Ever wondered what to eat after a workout? You’re not alone. Join human biologist Gary Brecka as he reveals the shocking truth about post-workout nutrition. Discover the secret strategies that turn average results into extraordinary gains. Implement these tips and watch your performance skyrocket! 00:00 ​Intro of Show 01:14 ​Importance of Post-Workout Nutrition 01:33 ​Amino Acids as Building Blocks of Protein 02:43 ​What to Eat Right After a Workout (Proteins, Carbohydrates, Fats) 06:11 ​Rehydration for Faster Recovery 08:00 ​Balanced Meal Ideas 09:44 ​Timing of Post-Workout Meal 10:01 ​Actionable Tips for Post-Workout Nutrition 11:00 ​Scientific Research for these Recommendations 11:51 ​Recap Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU     PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka   Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Aug 2024 07:30:00 -0000 Gary Brecka’s Ultimate Post-Workout Nutrition Formula full 1 86 Gary Brecka Ever wondered what to eat after a workout? You’re not alone. Join human biologist Gary Brecka as he reveals the shocking truth about post-workout nutrition. Discover the secret strategies that turn average results into extraordinary gains. Implement these tips and watch your performance skyrocket! 00:00 ​Intro of Show 01:14 ​Importance of Post-Workout Nutrition 01:33 ​Amino Acids as Building Blocks of Protein 02:43 ​What to Eat Right After a Workout (Proteins, Carbohydrates, Fats) 06:11 ​Rehydration for Faster Recovery 08:00 ​Balanced Meal Ideas 09:44 ​Timing of Post-Workout Meal 10:01 ​Actionable Tips for Post-Workout Nutrition 11:00 ​Scientific Research for these Recommendations 11:51 ​Recap Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU     PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka   Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Ever wondered what to eat after a workout? You’re not alone. Join human biologist Gary Brecka as he reveals the shocking truth about post-workout nutrition. Discover the secret strategies that turn average results into extraordinary gains. Implement these tips and watch your performance skyrocket!


00:00 ​Intro of Show

01:14 ​Importance of Post-Workout Nutrition

01:33 ​Amino Acids as Building Blocks of Protein

02:43 ​What to Eat Right After a Workout (Proteins, Carbohydrates, Fats)

06:11 ​Rehydration for Faster Recovery

08:00 ​Balanced Meal Ideas

09:44 ​Timing of Post-Workout Meal

10:01 ​Actionable Tips for Post-Workout Nutrition

11:00 ​Scientific Research for these Recommendations

11:51 ​Recap


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

   

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl


EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E


BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7


Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8


Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka

 

Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 738 no 85. Dr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene Routine Is your mouth sabotaging your wellness? Learn the hidden dental-body connection with host Gary Brecka as he interviews world-renowned biological dentist Dr. Dominik Nischwitz (Dr. Dome). If you're doing everything right for your health but still not feeling 100%, your mouth might be the missing piece! Connect with Dr. Dome: Ready to transform your dental practice into a holistic sanctuary for your patients? Apply to the Biodentistry 3.0 Certification program here: https://bit.ly/4bZzwGM Download Dr. Dome’s FREE "Bulletproof Oral Healthcare Strategy" guide: https://bit.ly/3LI665e Learn more about Dr. Dome here: https://bit.ly/3A6J19R Follow Dr. Dome on Instagram: https://bit.ly/4cSGvTr Follow Dr. Dome on YouTube: https://bit.ly/3YdZCCV Follow Dr. Dome on Facebook: https://bit.ly/3A51pjq    00:00 ​Intro of Guest  02:52 ​Gary’s Family’s Personal Biologic Dentistry Experience 07:02 ​Biologic Dentistry’s Mission  08:19 ​Connection of Teeth to the Nervous System 12:21 ​Dental Issues (i.e., Cavitations) Impacting Overall Health 19:00 ​When to Find a Biologic Dentist 22:32 ​Oral Bacteria Influencing Cardiovascular Disease  26:56 ​Dangers of Metal (Mercury) in the Mouth 34:17 ​Alternatives to Metal Dental Materials: Bio Materials 41:42 ​Preparing a Patient for Biologic Dentistry 49:28 ​Importance of Breastfeeding in Infants  52:28 ​Dr. Dome’s Stance on Daily Oral Hygiene 56:46 ​What is a good oral hygiene strategy? 01:00:38 ​Microbiome inside the Mouth 01:02:22 ​Signs Your Oral Cavity Needs Attention 01:09:36 ​Certified and Recommended Biologic Dentists 01:12:20 ​Biodentistry as a Dental Evolution  01:12:34 ​How to Connect with Dr. Dome 01:14:31 ​Final Question: What does it mean to you to be an “Ultimate Human”? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU    PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka   Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Aug 2024 07:30:00 -0000 Dr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene Routine full 1 85 Gary Brecka Is your mouth sabotaging your wellness? Learn the hidden dental-body connection with host Gary Brecka as he interviews world-renowned biological dentist Dr. Dominik Nischwitz (Dr. Dome). If you're doing everything right for your health but still not feeling 100%, your mouth might be the missing piece! Connect with Dr. Dome: Ready to transform your dental practice into a holistic sanctuary for your patients? Apply to the Biodentistry 3.0 Certification program here: https://bit.ly/4bZzwGM Download Dr. Dome’s FREE "Bulletproof Oral Healthcare Strategy" guide: https://bit.ly/3LI665e Learn more about Dr. Dome here: https://bit.ly/3A6J19R Follow Dr. Dome on Instagram: https://bit.ly/4cSGvTr Follow Dr. Dome on YouTube: https://bit.ly/3YdZCCV Follow Dr. Dome on Facebook: https://bit.ly/3A51pjq    00:00 ​Intro of Guest  02:52 ​Gary’s Family’s Personal Biologic Dentistry Experience 07:02 ​Biologic Dentistry’s Mission  08:19 ​Connection of Teeth to the Nervous System 12:21 ​Dental Issues (i.e., Cavitations) Impacting Overall Health 19:00 ​When to Find a Biologic Dentist 22:32 ​Oral Bacteria Influencing Cardiovascular Disease  26:56 ​Dangers of Metal (Mercury) in the Mouth 34:17 ​Alternatives to Metal Dental Materials: Bio Materials 41:42 ​Preparing a Patient for Biologic Dentistry 49:28 ​Importance of Breastfeeding in Infants  52:28 ​Dr. Dome’s Stance on Daily Oral Hygiene 56:46 ​What is a good oral hygiene strategy? 01:00:38 ​Microbiome inside the Mouth 01:02:22 ​Signs Your Oral Cavity Needs Attention 01:09:36 ​Certified and Recommended Biologic Dentists 01:12:20 ​Biodentistry as a Dental Evolution  01:12:34 ​How to Connect with Dr. Dome 01:14:31 ​Final Question: What does it mean to you to be an “Ultimate Human”? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU    PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka   Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Is your mouth sabotaging your wellness? Learn the hidden dental-body connection with host Gary Brecka as he interviews world-renowned biological dentist Dr. Dominik Nischwitz (Dr. Dome). If you're doing everything right for your health but still not feeling 100%, your mouth might be the missing piece!


Connect with Dr. Dome:

Ready to transform your dental practice into a holistic sanctuary for your patients? Apply to the Biodentistry 3.0 Certification program here: https://bit.ly/4bZzwGM


Download Dr. Dome’s FREE "Bulletproof Oral Healthcare Strategy" guide: https://bit.ly/3LI665e


Learn more about Dr. Dome here: https://bit.ly/3A6J19R

Follow Dr. Dome on Instagram: https://bit.ly/4cSGvTr

Follow Dr. Dome on YouTube: https://bit.ly/3YdZCCV

Follow Dr. Dome on Facebook: https://bit.ly/3A51pjq

  

00:00 ​Intro of Guest 

02:52 ​Gary’s Family’s Personal Biologic Dentistry Experience

07:02 ​Biologic Dentistry’s Mission 

08:19 ​Connection of Teeth to the Nervous System

12:21 ​Dental Issues (i.e., Cavitations) Impacting Overall Health

19:00 ​When to Find a Biologic Dentist

22:32 ​Oral Bacteria Influencing Cardiovascular Disease 

26:56 ​Dangers of Metal (Mercury) in the Mouth

34:17 ​Alternatives to Metal Dental Materials: Bio Materials

41:42 ​Preparing a Patient for Biologic Dentistry

49:28 ​Importance of Breastfeeding in Infants 

52:28 ​Dr. Dome’s Stance on Daily Oral Hygiene

56:46 ​What is a good oral hygiene strategy?

01:00:38 ​Microbiome inside the Mouth

01:02:22 ​Signs Your Oral Cavity Needs Attention

01:09:36 ​Certified and Recommended Biologic Dentists

01:12:20 ​Biodentistry as a Dental Evolution 

01:12:34 ​How to Connect with Dr. Dome

01:14:31 ​Final Question: What does it mean to you to be an “Ultimate Human”?


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

  

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl


EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E


BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7


Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8


Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka

 

Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4695 no 84. Signs You're Inflamed (And How to Fix It) with Gary Brecka Chronic inflammation is the silent killer you need to know about...and how to fight it! Most people don't realize that chronic inflammation is the root cause of many serious diseases, including heart disease, diabetes, and autoimmune disorders. Don't miss Gary Brecka’s practical tips on sleep optimization, hydration hacks, and exercise routines that combat inflammation. Learn how small, consistent changes can lead to significant improvements in your health and longevity. 00:00 Intro 00:51 ​Chronic Inflammation Definition 01:34 ​Signs of Inflammation 02:29 ​Diet’s Role in Inflammation 03:06 ​Exercise’s Contribution to Reduce Inflammation 03:22 ​Stress Management Techniques to Help in Inflammation Reduction 04:04 ​Bio-Hacking Techniques to Reduce Inflammation 06:20 ​Supplements that Help Lessen Inflammation 06:55 ​Practical Steps You Can Do Today 11:33 ​Outro Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka   Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Aug 2024 07:30:00 -0000 Signs You're Inflamed (And How to Fix It) with Gary Brecka full 1 84 Gary Brecka Chronic inflammation is the silent killer you need to know about...and how to fight it! Most people don't realize that chronic inflammation is the root cause of many serious diseases, including heart disease, diabetes, and autoimmune disorders. Don't miss Gary Brecka’s practical tips on sleep optimization, hydration hacks, and exercise routines that combat inflammation. Learn how small, consistent changes can lead to significant improvements in your health and longevity. 00:00 Intro 00:51 ​Chronic Inflammation Definition 01:34 ​Signs of Inflammation 02:29 ​Diet’s Role in Inflammation 03:06 ​Exercise’s Contribution to Reduce Inflammation 03:22 ​Stress Management Techniques to Help in Inflammation Reduction 04:04 ​Bio-Hacking Techniques to Reduce Inflammation 06:20 ​Supplements that Help Lessen Inflammation 06:55 ​Practical Steps You Can Do Today 11:33 ​Outro Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka   Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Chronic inflammation is the silent killer you need to know about...and how to fight it! Most people don't realize that chronic inflammation is the root cause of many serious diseases, including heart disease, diabetes, and autoimmune disorders. Don't miss Gary Brecka’s practical tips on sleep optimization, hydration hacks, and exercise routines that combat inflammation. Learn how small, consistent changes can lead to significant improvements in your health and longevity.


00:00 Intro

00:51 ​Chronic Inflammation Definition

01:34 ​Signs of Inflammation

02:29 ​Diet’s Role in Inflammation

03:06 ​Exercise’s Contribution to Reduce Inflammation

03:22 ​Stress Management Techniques to Help in Inflammation Reduction

04:04 ​Bio-Hacking Techniques to Reduce Inflammation

06:20 ​Supplements that Help Lessen Inflammation

06:55 ​Practical Steps You Can Do Today

11:33 ​Outro


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU


PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl


EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E


BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7


Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8


Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka

 

Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 645 no 83. Ben Greenfield: The Unconventional Path to Becoming A Superhuman Ready to learn the game-changing secrets to unlock your ultimate human potential? In this episode, health optimization expert Gary Brecka sits down with biohacking legend Ben Greenfield to uncover the cutting-edge strategies for becoming your best self. Don't miss Ben's powerful perspective on what it truly means to be an "ultimate human" - it might surprise you! Connect with Ben Greenfield: Preorder Ben Greenfield’s newest book, “Boundless 2.0” or order Ben’s other published books “Boundless Parenting,” “Boundless Kitchen,” and “Boundless Cookbook” here!: https://theultimatehuman.com/book-recs Listen to "Ben Greenfield Life" podcast weekly on Apple Podcasts: https://apple.co/3Soio6J For more information on Ben Greenfield visit: https://bit.ly/4c0p5mz Follow Ben Greenfield on YouTube: https://bit.ly/4dhAwYa Follow Ben Greenfield on Instagram: https://bit.ly/4dg9LDf Follow Ben Greenfield on Facebook: https://bit.ly/3WAF06n Follow Ben Greenfield on X.com: https://bit.ly/4flgPAf 00:00 ​Intro 03:51 ​Scientific Innovations in Biohacking   16:10 ​Gene Therapy   24:49 ​Strengthening Immune System   27:32 ​Repairing Phospholipid Bilayer   29:47 ​Consumption of Polyunsaturated Fats   31:53 ​Sugar vs. Vegetable Oil   37:53 ​Cortisol Awakening Response through Light Technologies   46:59 ​Lowering Blood Glucose through Sauna and Cold Showers   53:04 ​Study on Ketogenic (Fat-Fueled) Athletes   57:18 ​Carbohydrates Intake for Serotonin Production   01:03:52 ​Genes Testing Benefits   01:08:21 ​Ben’s Supplements/ Vitamins Stack   01:14:28 ​Looking at Blood Panel for Longevity   01:18:26 ​Cold Water Immersion for Fat Loss   01:19:48 ​Protocol for Prostate Health   01:22:50 ​Final Question: What does it mean to you be an “Ultimate Human”? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU     Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H   Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Jul 2024 07:30:00 -0000 Ben Greenfield: The Unconventional Path to Becoming A Superhuman full 1 83 Gary Brecka Ready to learn the game-changing secrets to unlock your ultimate human potential? In this episode, health optimization expert Gary Brecka sits down with biohacking legend Ben Greenfield to uncover the cutting-edge strategies for becoming your best self. Don't miss Ben's powerful perspective on what it truly means to be an "ultimate human" - it might surprise you! Connect with Ben Greenfield: Preorder Ben Greenfield’s newest book, “Boundless 2.0” or order Ben’s other published books “Boundless Parenting,” “Boundless Kitchen,” and “Boundless Cookbook” here!: https://theultimatehuman.com/book-recs Listen to "Ben Greenfield Life" podcast weekly on Apple Podcasts: https://apple.co/3Soio6J For more information on Ben Greenfield visit: https://bit.ly/4c0p5mz Follow Ben Greenfield on YouTube: https://bit.ly/4dhAwYa Follow Ben Greenfield on Instagram: https://bit.ly/4dg9LDf Follow Ben Greenfield on Facebook: https://bit.ly/3WAF06n Follow Ben Greenfield on X.com: https://bit.ly/4flgPAf 00:00 ​Intro 03:51 ​Scientific Innovations in Biohacking   16:10 ​Gene Therapy   24:49 ​Strengthening Immune System   27:32 ​Repairing Phospholipid Bilayer   29:47 ​Consumption of Polyunsaturated Fats   31:53 ​Sugar vs. Vegetable Oil   37:53 ​Cortisol Awakening Response through Light Technologies   46:59 ​Lowering Blood Glucose through Sauna and Cold Showers   53:04 ​Study on Ketogenic (Fat-Fueled) Athletes   57:18 ​Carbohydrates Intake for Serotonin Production   01:03:52 ​Genes Testing Benefits   01:08:21 ​Ben’s Supplements/ Vitamins Stack   01:14:28 ​Looking at Blood Panel for Longevity   01:18:26 ​Cold Water Immersion for Fat Loss   01:19:48 ​Protocol for Prostate Health   01:22:50 ​Final Question: What does it mean to you be an “Ultimate Human”? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU     Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H   Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Ready to learn the game-changing secrets to unlock your ultimate human potential? In this episode, health optimization expert Gary Brecka sits down with biohacking legend Ben Greenfield to uncover the cutting-edge strategies for becoming your best self. Don't miss Ben's powerful perspective on what it truly means to be an "ultimate human" - it might surprise you!


Connect with Ben Greenfield:

Preorder Ben Greenfield’s newest book, “Boundless 2.0” or order Ben’s other published books “Boundless Parenting,” “Boundless Kitchen,” and “Boundless Cookbook” here!: https://theultimatehuman.com/book-recs


Listen to "Ben Greenfield Life" podcast weekly on Apple Podcasts: https://apple.co/3Soio6J


For more information on Ben Greenfield visit: https://bit.ly/4c0p5mz

Follow Ben Greenfield on YouTube: https://bit.ly/4dhAwYa

Follow Ben Greenfield on Instagram: https://bit.ly/4dg9LDf

Follow Ben Greenfield on Facebook: https://bit.ly/3WAF06n

Follow Ben Greenfield on X.com: https://bit.ly/4flgPAf


00:00 ​Intro

03:51 ​Scientific Innovations in Biohacking  

16:10 ​Gene Therapy  

24:49 ​Strengthening Immune System  

27:32 ​Repairing Phospholipid Bilayer  

29:47 ​Consumption of Polyunsaturated Fats  

31:53 ​Sugar vs. Vegetable Oil  

37:53 ​Cortisol Awakening Response through Light Technologies  

46:59 ​Lowering Blood Glucose through Sauna and Cold Showers  

53:04 ​Study on Ketogenic (Fat-Fueled) Athletes  

57:18 ​Carbohydrates Intake for Serotonin Production  

01:03:52 ​Genes Testing Benefits  

01:08:21 ​Ben’s Supplements/ Vitamins Stack  

01:14:28 ​Looking at Blood Panel for Longevity  

01:18:26 ​Cold Water Immersion for Fat Loss  

01:19:48 ​Protocol for Prostate Health  

01:22:50 ​Final Question: What does it mean to you be an “Ultimate Human”?


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

   

Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb


PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl


EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E


BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7


Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8


Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H

 

Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5141 82. Dr. Paul Saladino: The Big Lie and The Real Reason You Can't Lose Weight “Not all calories are created equally.” In this episode, Dr. Paul Saladino, MD, and Gary Brecka discuss the concept of “calories in, calories out” (CICO), caloric deficit, and metabolic syndrome. Dr. Saladino also shares scientific studies on unprocessed versus ultra-processed foods and linoleic acid-rich foods, as well as the role of LDL in human bodies. Join Dr. Saladino & Gary Brecka as they reveal the hidden dangers of ultra-processed foods, and why the USDA needs to promote better food quality. Tune in to discover the truths that the food industry doesn’t want you to know. Connect with Dr. Paul Saladino, MD: “The Carnivore Code” book by Dr. Paul Saladino, MD available here: https://theultimatehuman.com/book-recs Listen to Dr. Paul Saladino, MD "Fundamental Health" podcast weekly on Spotify: https://spoti.fi/4f2XCDv For More Information on Dr. Paul Saladino, MD visit: https://bit.ly/3W6NPUh Follow Dr. Paul Saladino, MD on Instagram: https://bit.ly/4cM8OCG Follow Dr. Paul Saladino, MD on YouTube: https://bit.ly/3LtIilx Follow Dr. Paul Saladino, MD on TikTok: https://bit.ly/4cM2RG6 TIMESTAMPS: 00:00 Introduction 01:21 ​Intro of Show and Guest 03:47 ​Dr. Paul Saladino’s Research on Calories 05:42 ​Dr. Kevin Hall Controlled Trial Results on Unprocessed and Ultra-Processed Foods 07:29 ​Calories Not Created Equally 11:49 ​Pilot Study on Linoleic Acid-Rich Meals 14:15 ​Debates on the Causes of Cholesterol 15:44 ​Oxidized LDL (oxLDL) and its Harmful Effects 19:52 ​Atherosclerosis Causes and Risk Factors 23:50 ​“Calories in, Calories out” (CICO) Concept 27:35 ​Markers of Metabolic Syndrome 30:38 ​Connect with Dr. Paul Saladino  Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs   Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR   Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H   SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0   Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Jul 2024 07:30:00 -0000 Dr. Paul Saladino: The Big Lie and The Real Reason You Can't Lose Weight full 1 82 Gary Brecka “Not all calories are created equally.” In this episode, Dr. Paul Saladino, MD, and Gary Brecka discuss the concept of “calories in, calories out” (CICO), caloric deficit, and metabolic syndrome. Dr. Saladino also shares scientific studies on unprocessed versus ultra-processed foods and linoleic acid-rich foods, as well as the role of LDL in human bodies. Join Dr. Saladino & Gary Brecka as they reveal the hidden dangers of ultra-processed foods, and why the USDA needs to promote better food quality. Tune in to discover the truths that the food industry doesn’t want you to know. Connect with Dr. Paul Saladino, MD: “The Carnivore Code” book by Dr. Paul Saladino, MD available here: https://theultimatehuman.com/book-recs Listen to Dr. Paul Saladino, MD "Fundamental Health" podcast weekly on Spotify: https://spoti.fi/4f2XCDv For More Information on Dr. Paul Saladino, MD visit: https://bit.ly/3W6NPUh Follow Dr. Paul Saladino, MD on Instagram: https://bit.ly/4cM8OCG Follow Dr. Paul Saladino, MD on YouTube: https://bit.ly/3LtIilx Follow Dr. Paul Saladino, MD on TikTok: https://bit.ly/4cM2RG6 TIMESTAMPS: 00:00 Introduction 01:21 ​Intro of Show and Guest 03:47 ​Dr. Paul Saladino’s Research on Calories 05:42 ​Dr. Kevin Hall Controlled Trial Results on Unprocessed and Ultra-Processed Foods 07:29 ​Calories Not Created Equally 11:49 ​Pilot Study on Linoleic Acid-Rich Meals 14:15 ​Debates on the Causes of Cholesterol 15:44 ​Oxidized LDL (oxLDL) and its Harmful Effects 19:52 ​Atherosclerosis Causes and Risk Factors 23:50 ​“Calories in, Calories out” (CICO) Concept 27:35 ​Markers of Metabolic Syndrome 30:38 ​Connect with Dr. Paul Saladino  Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs   Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR   Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H   SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0   Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices “Not all calories are created equally.” In this episode, Dr. Paul Saladino, MD, and Gary Brecka discuss the concept of “calories in, calories out” (CICO), caloric deficit, and metabolic syndrome. Dr. Saladino also shares scientific studies on unprocessed versus ultra-processed foods and linoleic acid-rich foods, as well as the role of LDL in human bodies. Join Dr. Saladino & Gary Brecka as they reveal the hidden dangers of ultra-processed foods, and why the USDA needs to promote better food quality. Tune in to discover the truths that the food industry doesn’t want you to know.


Connect with Dr. Paul Saladino, MD:

“The Carnivore Code” book by Dr. Paul Saladino, MD available here: https://theultimatehuman.com/book-recs

Listen to Dr. Paul Saladino, MD "Fundamental Health" podcast weekly on Spotify: https://spoti.fi/4f2XCDv


For More Information on Dr. Paul Saladino, MD visit: https://bit.ly/3W6NPUh

Follow Dr. Paul Saladino, MD on Instagram: https://bit.ly/4cM8OCG

Follow Dr. Paul Saladino, MD on YouTube: https://bit.ly/3LtIilx

Follow Dr. Paul Saladino, MD on TikTok: https://bit.ly/4cM2RG6


TIMESTAMPS:

00:00 Introduction

01:21 ​Intro of Show and Guest

03:47 ​Dr. Paul Saladino’s Research on Calories

05:42 ​Dr. Kevin Hall Controlled Trial Results on Unprocessed and Ultra-Processed Foods

07:29 ​Calories Not Created Equally

11:49 ​Pilot Study on Linoleic Acid-Rich Meals

14:15 ​Debates on the Causes of Cholesterol

15:44 ​Oxidized LDL (oxLDL) and its Harmful Effects

19:52 ​Atherosclerosis Causes and Risk Factors

23:50 ​“Calories in, Calories out” (CICO) Concept

27:35 ​Markers of Metabolic Syndrome

30:38 ​Connect with Dr. Paul Saladino 


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU


Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb


PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl


EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7


Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

 

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR  

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H

 

SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0

 

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1939 no 81. Davinia Taylor: Biohacking Your Way Out of Addiction For years, Davinia Taylor was put on antidepressants, called bipolar, and struggled with alcoholism. The truth? She was just dopamine seeking and underfed. In this episode of The Ultimate Human Podcast, host Gary Brecka sits down with Davinia Taylor, author and wellness advocate, to discuss her incredible 15-year journey from struggling with addiction to becoming a biohacking expert. Don’t miss this transformative story that could change how you view mental health and wellness! Connect with Davinia Taylor: Listen to Davinia Taylor’s "Hack Your Health" podcast weekly on Apple Podcasts: https://apple.co/3zPe4qR For more information on Davinia Taylor: https://linkpop.com/daviniataylor Follow Davinia Taylor on Instagram: https://bit.ly/4dajmeX Follow Davinia Taylor on TikTok: https://bit.ly/4f6z7VX 00:00 ​​Intro of Show and Guest 04:22 ​​Davinia Taylor as a Recovering Alcoholic (15 Years Sobriety) 06:20 ​​Dopamine’s Role in Addiction and Recovery 07:35 ​​WillPowders and their Ingredients 10:50 ​​Davinia's Biohacking Journey 16:35 ​​Global Addiction of Ultra-Processed Foods 22:09 ​​Commercial Farming vs. Sustainable Organic Farming 26:19 ​​From Counting Calories to Counting Chemicals 31:42​ ​Davinia's Morning Routine 36:37 ​​Concept of “Fat-Fasting” 44:09 ​​Carnivorous Diet 46:24 ​​Fallacy of Medications 49:58 ​​D.U.T.C.H. Test  54:40 ​​Dopamine Dysregulation 56:06 ​​Dopamine in Autism Spectrum Disorders 01:05:38 ​Medical Advancements (through AI, Big Data) 01:08:53 ​Women’s Non-Responsiveness to Glucose (35+) 01:12:34 ​Final Question: “What does it mean to you to be an Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka   Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Jul 2024 07:30:00 -0000 Davinia Taylor: Biohacking Your Way Out of Addiction full 1 81 Gary Brecka For years, Davinia Taylor was put on antidepressants, called bipolar, and struggled with alcoholism. The truth? She was just dopamine seeking and underfed. In this episode of The Ultimate Human Podcast, host Gary Brecka sits down with Davinia Taylor, author and wellness advocate, to discuss her incredible 15-year journey from struggling with addiction to becoming a biohacking expert. Don’t miss this transformative story that could change how you view mental health and wellness! Connect with Davinia Taylor: Listen to Davinia Taylor’s "Hack Your Health" podcast weekly on Apple Podcasts: https://apple.co/3zPe4qR For more information on Davinia Taylor: https://linkpop.com/daviniataylor Follow Davinia Taylor on Instagram: https://bit.ly/4dajmeX Follow Davinia Taylor on TikTok: https://bit.ly/4f6z7VX 00:00 ​​Intro of Show and Guest 04:22 ​​Davinia Taylor as a Recovering Alcoholic (15 Years Sobriety) 06:20 ​​Dopamine’s Role in Addiction and Recovery 07:35 ​​WillPowders and their Ingredients 10:50 ​​Davinia's Biohacking Journey 16:35 ​​Global Addiction of Ultra-Processed Foods 22:09 ​​Commercial Farming vs. Sustainable Organic Farming 26:19 ​​From Counting Calories to Counting Chemicals 31:42​ ​Davinia's Morning Routine 36:37 ​​Concept of “Fat-Fasting” 44:09 ​​Carnivorous Diet 46:24 ​​Fallacy of Medications 49:58 ​​D.U.T.C.H. Test  54:40 ​​Dopamine Dysregulation 56:06 ​​Dopamine in Autism Spectrum Disorders 01:05:38 ​Medical Advancements (through AI, Big Data) 01:08:53 ​Women’s Non-Responsiveness to Glucose (35+) 01:12:34 ​Final Question: “What does it mean to you to be an Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka   Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices For years, Davinia Taylor was put on antidepressants, called bipolar, and struggled with alcoholism. The truth? She was just dopamine seeking and underfed. In this episode of The Ultimate Human Podcast, host Gary Brecka sits down with Davinia Taylor, author and wellness advocate, to discuss her incredible 15-year journey from struggling with addiction to becoming a biohacking expert. Don’t miss this transformative story that could change how you view mental health and wellness!

Connect with Davinia Taylor:

Listen to Davinia Taylor’s "Hack Your Health" podcast weekly on Apple Podcasts: https://apple.co/3zPe4qR


For more information on Davinia Taylor: https://linkpop.com/daviniataylor

Follow Davinia Taylor on Instagram: https://bit.ly/4dajmeX

Follow Davinia Taylor on TikTok: https://bit.ly/4f6z7VX


00:00 ​​Intro of Show and Guest

04:22 ​​Davinia Taylor as a Recovering Alcoholic (15 Years Sobriety)

06:20 ​​Dopamine’s Role in Addiction and Recovery

07:35 ​​WillPowders and their Ingredients

10:50 ​​Davinia's Biohacking Journey

16:35 ​​Global Addiction of Ultra-Processed Foods

22:09 ​​Commercial Farming vs. Sustainable Organic Farming

26:19 ​​From Counting Calories to Counting Chemicals

31:42​ ​Davinia's Morning Routine

36:37 ​​Concept of “Fat-Fasting”

44:09 ​​Carnivorous Diet

46:24 ​​Fallacy of Medications

49:58 ​​D.U.T.C.H. Test 

54:40 ​​Dopamine Dysregulation

56:06 ​​Dopamine in Autism Spectrum Disorders

01:05:38 ​Medical Advancements (through AI, Big Data)

01:08:53 ​Women’s Non-Responsiveness to Glucose (35+)

01:12:34 ​Final Question: “What does it mean to you to be an Ultimate Human?”


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU


Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb


PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl


EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E


BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7


Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka

 

Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4394 no 80. Drink Up: Why Hydration is Key for Mental Clarity Staying hydrated isn’t only about drinking water, it’s about integrating hydration into your lifestyle to support your brain and your body. In this episode, Gary Brecka links the connection between hydration and one’s cognitive function. Dehydration impacts the brain in several ways, but there are actionable steps you can practice to combat this. Learn more about the benefits of hydration, and see how you can incorporate this into your lifestyle. Don’t miss out—unlock the secrets to a sharper mind and a healthier life with every sip! 00:40 ​Intro 01:13 ​Importance of Hydration in the Human Body 01:50 ​Impacts of Dehydration in the Brain 02:40 ​Benefits of Staying Hydrated 03:11 ​Actionable Steps to Staying Hydrated 05:14 ​Hydration in Cognitive Performance in Different Populations 06:36 ​Outro   Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H   SUBSCRIBE TO: ‪https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Jul 2024 07:30:00 -0000 Drink Up: Why Hydration is Key for Mental Clarity full 1 80 Gary Brecka Staying hydrated isn’t only about drinking water, it’s about integrating hydration into your lifestyle to support your brain and your body. In this episode, Gary Brecka links the connection between hydration and one’s cognitive function. Dehydration impacts the brain in several ways, but there are actionable steps you can practice to combat this. Learn more about the benefits of hydration, and see how you can incorporate this into your lifestyle. Don’t miss out—unlock the secrets to a sharper mind and a healthier life with every sip! 00:40 ​Intro 01:13 ​Importance of Hydration in the Human Body 01:50 ​Impacts of Dehydration in the Brain 02:40 ​Benefits of Staying Hydrated 03:11 ​Actionable Steps to Staying Hydrated 05:14 ​Hydration in Cognitive Performance in Different Populations 06:36 ​Outro   Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H   SUBSCRIBE TO: ‪https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Staying hydrated isn’t only about drinking water, it’s about integrating hydration into your lifestyle to support your brain and your body. In this episode, Gary Brecka links the connection between hydration and one’s cognitive function. Dehydration impacts the brain in several ways, but there are actionable steps you can practice to combat this. Learn more about the benefits of hydration, and see how you can incorporate this into your lifestyle. Don’t miss out—unlock the secrets to a sharper mind and a healthier life with every sip!


00:40 ​Intro

01:13 ​Importance of Hydration in the Human Body

01:50 ​Impacts of Dehydration in the Brain

02:40 ​Benefits of Staying Hydrated

03:11 ​Actionable Steps to Staying Hydrated

05:14 ​Hydration in Cognitive Performance in Different Populations

06:36 ​Outro

 

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU


Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb


PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7


Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H

 

SUBSCRIBE TO:

‪https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 438 79. Jillian Turecki: Keys to Healing Trauma and Finding Love Unlock the secrets to lasting love and personal transformation with relationship expert Jillian Turecki and biohacking guru Gary Brecka in this latest episode. From healing devastating breakups to mastering the mind-body connection, discover powerful practices that can reset your nervous system & toxic relationship patterns. Whether you're single, coupled, or recovering from heartbreak, this game-changing conversation offers unexpected insights & actionable wisdom to revolutionize your approach to love, self-discovery, & overall well being. Listen to "Jillian On Love" podcast weekly on Spotify, Apple Podcasts: https://bit.ly/3S8dryU Follow Jillian Turecki on YouTube: https://bit.ly/3WmwSGD Follow Jillian Turecki on Instagram: https://bit.ly/3xZl0kw Follow Jillian Turecki on Facebook: https://bit.ly/4f1KEWt 00:00 ​​Intro of Show and Guest 02:45 ​​Jillian’s Back-Story: Family, Yoga 06:56​​ When 10% becomes 90%  07:37 ​​The Marriage Break-Up 08:20 ​​How the Trials became a Blessing 11:55 ​​Break-Up/Divorce could become a Trauma 14:26 ​​Healing from Different Types of Traumas 20:09 ​​Where does one start in figuring things out? 21:05 ​​Romanticized, Unrealistic Expectations of our Partner 25:50 ​​Confronting your Ego for a Great Relationship 27:09 ​​Ending Relationships in the State of Learned Helplessness 28:02 ​​How to Lower Your Guards 31:50 ​​Journey towards Self-Love 34:34 ​​Gut-Brain Connection vs. Brain-Body Connection 36:11 ​​Practicing Yoga to Achieve Homeostasis 53:19 ​​24-Hour Retreat 1:01:40 ​Loving Your Life Single 1:05:45 ​How to Find One’s Purpose 1:13:35 ​Gary and his Wife’s Decision to Separate the Husband-&-the-Wife  1:14:56 ​Final Question: What does it mean to you to be an “Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://amzn.to/3SaOtid   Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka View podcast on all platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Jul 2024 07:30:00 -0000 Jillian Turecki: Keys to Healing Trauma and Finding Love full 1 79 Gary Brecka Unlock the secrets to lasting love and personal transformation with relationship expert Jillian Turecki and biohacking guru Gary Brecka in this latest episode. From healing devastating breakups to mastering the mind-body connection, discover powerful practices that can reset your nervous system & toxic relationship patterns. Whether you're single, coupled, or recovering from heartbreak, this game-changing conversation offers unexpected insights & actionable wisdom to revolutionize your approach to love, self-discovery, & overall well being. Listen to "Jillian On Love" podcast weekly on Spotify, Apple Podcasts: https://bit.ly/3S8dryU Follow Jillian Turecki on YouTube: https://bit.ly/3WmwSGD Follow Jillian Turecki on Instagram: https://bit.ly/3xZl0kw Follow Jillian Turecki on Facebook: https://bit.ly/4f1KEWt 00:00 ​​Intro of Show and Guest 02:45 ​​Jillian’s Back-Story: Family, Yoga 06:56​​ When 10% becomes 90%  07:37 ​​The Marriage Break-Up 08:20 ​​How the Trials became a Blessing 11:55 ​​Break-Up/Divorce could become a Trauma 14:26 ​​Healing from Different Types of Traumas 20:09 ​​Where does one start in figuring things out? 21:05 ​​Romanticized, Unrealistic Expectations of our Partner 25:50 ​​Confronting your Ego for a Great Relationship 27:09 ​​Ending Relationships in the State of Learned Helplessness 28:02 ​​How to Lower Your Guards 31:50 ​​Journey towards Self-Love 34:34 ​​Gut-Brain Connection vs. Brain-Body Connection 36:11 ​​Practicing Yoga to Achieve Homeostasis 53:19 ​​24-Hour Retreat 1:01:40 ​Loving Your Life Single 1:05:45 ​How to Find One’s Purpose 1:13:35 ​Gary and his Wife’s Decision to Separate the Husband-&-the-Wife  1:14:56 ​Final Question: What does it mean to you to be an “Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://amzn.to/3SaOtid   Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka View podcast on all platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Unlock the secrets to lasting love and personal transformation with relationship expert Jillian Turecki and biohacking guru Gary Brecka in this latest episode. From healing devastating breakups to mastering the mind-body connection, discover powerful practices that can reset your nervous system & toxic relationship patterns. Whether you're single, coupled, or recovering from heartbreak, this game-changing conversation offers unexpected insights & actionable wisdom to revolutionize your approach to love, self-discovery, & overall well being.


Listen to "Jillian On Love" podcast weekly on Spotify, Apple Podcasts: https://bit.ly/3S8dryU

Follow Jillian Turecki on YouTube: https://bit.ly/3WmwSGD

Follow Jillian Turecki on Instagram: https://bit.ly/3xZl0kw

Follow Jillian Turecki on Facebook: https://bit.ly/4f1KEWt


00:00 ​​Intro of Show and Guest

02:45 ​​Jillian’s Back-Story: Family, Yoga

06:56​​ When 10% becomes 90% 

07:37 ​​The Marriage Break-Up

08:20 ​​How the Trials became a Blessing

11:55 ​​Break-Up/Divorce could become a Trauma

14:26 ​​Healing from Different Types of Traumas

20:09 ​​Where does one start in figuring things out?

21:05 ​​Romanticized, Unrealistic Expectations of our Partner

25:50 ​​Confronting your Ego for a Great Relationship

27:09 ​​Ending Relationships in the State of Learned Helplessness

28:02 ​​How to Lower Your Guards

31:50 ​​Journey towards Self-Love

34:34 ​​Gut-Brain Connection vs. Brain-Body Connection

36:11 ​​Practicing Yoga to Achieve Homeostasis

53:19 ​​24-Hour Retreat

1:01:40 ​Loving Your Life Single

1:05:45 ​How to Find One’s Purpose

1:13:35 ​Gary and his Wife’s Decision to Separate the Husband-&-the-Wife 

1:14:56 ​Final Question: What does it mean to you to be an “Ultimate Human?”


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU


Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb


PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl


EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E


BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7


Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://amzn.to/3SaOtid

 

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


View podcast on all platforms: https://bit.ly/3RQftU0


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4658 78. 7 Miscarriages to Miracle Baby: The Test That Changed This Family's Life When you put in the hard work now, you’ll reap the benefits later. Join young couple Paul and Carrie Hickman on their transformative journey with Gary Brecka, as they face and overcome significant challenges, including multiple miscarriages, genetic mutations, and raising children with ADD/ ADHD. Learn how simple yet powerful changes to their diet and lifestyle, guided by insights from their Methylation test, led to healthier, happier lives! 00:00 ​​Intro of Show and Guests 02:28 Paul & Carrie’s 7 Miscarriages 03:44 The Surprise Third Child 07:35 Methylation Test for MTHFR Gene Mutation 08:44 Supplementation for MTHFR 11:07 From Cortisone Injection to Sodium Hydration 13:17 Basic Dietary Changes that Made an Impact 18:30 Usage of Glutathione and other Dietary Supplements 21:24 ​​Children with ADD/ADHD 22:22 ​​Practical Solutions (removing folic acid, eating whole foods, taking supplements) 24:02 ​​Effect: Sleep Score Improvement 26:20 ​​COMT Gene Mutation 30:26 ​​Simple, but Life-Changing Solutions 35:19 ​​Advice for Young Parents Starting the Similar Journey 40:00 ​​Outro Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H   SUBSCRIBE TO: ‪https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the podcasts on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Jul 2024 07:30:00 -0000 7 Miscarriages to Miracle Baby: The Test That Changed This Family's Life full 1 78 Gary Brecka When you put in the hard work now, you’ll reap the benefits later. Join young couple Paul and Carrie Hickman on their transformative journey with Gary Brecka, as they face and overcome significant challenges, including multiple miscarriages, genetic mutations, and raising children with ADD/ ADHD. Learn how simple yet powerful changes to their diet and lifestyle, guided by insights from their Methylation test, led to healthier, happier lives! 00:00 ​​Intro of Show and Guests 02:28 Paul & Carrie’s 7 Miscarriages 03:44 The Surprise Third Child 07:35 Methylation Test for MTHFR Gene Mutation 08:44 Supplementation for MTHFR 11:07 From Cortisone Injection to Sodium Hydration 13:17 Basic Dietary Changes that Made an Impact 18:30 Usage of Glutathione and other Dietary Supplements 21:24 ​​Children with ADD/ADHD 22:22 ​​Practical Solutions (removing folic acid, eating whole foods, taking supplements) 24:02 ​​Effect: Sleep Score Improvement 26:20 ​​COMT Gene Mutation 30:26 ​​Simple, but Life-Changing Solutions 35:19 ​​Advice for Young Parents Starting the Similar Journey 40:00 ​​Outro Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H   SUBSCRIBE TO: ‪https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the podcasts on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices When you put in the hard work now, you’ll reap the benefits later. Join young couple Paul and Carrie Hickman on their transformative journey with Gary Brecka, as they face and overcome significant challenges, including multiple miscarriages, genetic mutations, and raising children with ADD/ ADHD. Learn how simple yet powerful changes to their diet and lifestyle, guided by insights from their Methylation test, led to healthier, happier lives!


00:00 ​​Intro of Show and Guests

02:28 Paul & Carrie’s 7 Miscarriages

03:44 The Surprise Third Child

07:35 Methylation Test for MTHFR Gene Mutation

08:44 Supplementation for MTHFR

11:07 From Cortisone Injection to Sodium Hydration

13:17 Basic Dietary Changes that Made an Impact

18:30 Usage of Glutathione and other Dietary Supplements

21:24 ​​Children with ADD/ADHD

22:22 ​​Practical Solutions (removing folic acid, eating whole foods, taking supplements)

24:02 ​​Effect: Sleep Score Improvement

26:20 ​​COMT Gene Mutation

30:26 ​​Simple, but Life-Changing Solutions

35:19 ​​Advice for Young Parents Starting the Similar Journey

40:00 ​​Outro


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU


PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl


EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E


BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube:

https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H

 

SUBSCRIBE TO:

‪https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download the podcasts on all your favorite platforms: https://bit.ly/3RQftU0

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2508 77. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie! Have you ever wondered if certain foods might be secretly impacting your health? Dr. Steven Gundry reveals the hidden dangers of lectins, proteins found in everyday foods, and how they could be affecting you. Join Gary Brecka and Dr. Gundry as we break down key concepts of the Plant Paradox diet in a simple, practical way. Discover the shocking truth about your diet and take control of your health today! 00:00 ​​Intro of Show and Guest 02:40 ​​The Story of “Big Ed” 07:03 ​​Dr. Gundry’s Master Thesis at Yale 09:53 ​​Significant Changes on Dr. Gundry’s Health and his Patients 13:56 ​​Big Career Move and Clinic Set-Up at Palm Springs 15:19 ​​Cardiac Risk Marker 18:00 ​​Supplement Advice for Gary 19:21 ​​Concepts from “The Plant Paradox” (Book by Dr. Gundry) 27:41 ​​“Friends and Foes” in the Plant Kingdom 32:23 ​​Foes: What are Lectins? 37:58 ​​The Linkage between Oral Hygiene and Heart Health 41:52 ​​Clinical Trials and Experimentations 45:19 ​​Relative Risk Reduction (RRR) 49:54 ​​Lifestyle Recommendations from Dr. Gundry 55:47 ​​Learn more about Dr. Gundry and his works 56:41 ​​Final question: What does it mean to you to be an “Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H   SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the podcasts on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Jul 2024 07:30:00 -0000 Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie! full 1 77 Gary Brecka Have you ever wondered if certain foods might be secretly impacting your health? Dr. Steven Gundry reveals the hidden dangers of lectins, proteins found in everyday foods, and how they could be affecting you. Join Gary Brecka and Dr. Gundry as we break down key concepts of the Plant Paradox diet in a simple, practical way. Discover the shocking truth about your diet and take control of your health today! 00:00 ​​Intro of Show and Guest 02:40 ​​The Story of “Big Ed” 07:03 ​​Dr. Gundry’s Master Thesis at Yale 09:53 ​​Significant Changes on Dr. Gundry’s Health and his Patients 13:56 ​​Big Career Move and Clinic Set-Up at Palm Springs 15:19 ​​Cardiac Risk Marker 18:00 ​​Supplement Advice for Gary 19:21 ​​Concepts from “The Plant Paradox” (Book by Dr. Gundry) 27:41 ​​“Friends and Foes” in the Plant Kingdom 32:23 ​​Foes: What are Lectins? 37:58 ​​The Linkage between Oral Hygiene and Heart Health 41:52 ​​Clinical Trials and Experimentations 45:19 ​​Relative Risk Reduction (RRR) 49:54 ​​Lifestyle Recommendations from Dr. Gundry 55:47 ​​Learn more about Dr. Gundry and his works 56:41 ​​Final question: What does it mean to you to be an “Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H   SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the podcasts on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever wondered if certain foods might be secretly impacting your health? Dr. Steven Gundry reveals the hidden dangers of lectins, proteins found in everyday foods, and how they could be affecting you. Join Gary Brecka and Dr. Gundry as we break down key concepts of the Plant Paradox diet in a simple, practical way. Discover the shocking truth about your diet and take control of your health today!


00:00 ​​Intro of Show and Guest

02:40 ​​The Story of “Big Ed”

07:03 ​​Dr. Gundry’s Master Thesis at Yale

09:53 ​​Significant Changes on Dr. Gundry’s Health and his Patients

13:56 ​​Big Career Move and Clinic Set-Up at Palm Springs

15:19 ​​Cardiac Risk Marker

18:00 ​​Supplement Advice for Gary

19:21 ​​Concepts from “The Plant Paradox” (Book by Dr. Gundry)

27:41 ​​“Friends and Foes” in the Plant Kingdom

32:23 ​​Foes: What are Lectins?

37:58 ​​The Linkage between Oral Hygiene and Heart Health

41:52 ​​Clinical Trials and Experimentations

45:19 ​​Relative Risk Reduction (RRR)

49:54 ​​Lifestyle Recommendations from Dr. Gundry

55:47 ​​Learn more about Dr. Gundry and his works

56:41 ​​Final question: What does it mean to you to be an “Ultimate Human?”


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU


PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube:

https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H

 

SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download the podcasts on all your favorite platforms: https://bit.ly/3RQftU0


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3454 no 76. Unlocking Gut Health: The Hidden Key to Mental Wellness Is your gut the key to your mental health? In this episode, Gary Brecka delves deep into the microbiome, its powerful influence on mental health, and his 6 actionable steps to improve your gut health and transform your mental well-being. Discover why optimizing your gut health is essential for boosting your mood, enhancing cognition, and achieving overall mental wellness. Don’t miss this episode to uncover the secrets your gut has been holding—your mental health might depend on it! 00:00 Show Intro 01:02 What is a microbiome? 01:36 What is the gut-brain reaction? 02:17 Microbiome Affecting One’s Mental Health 02:45 Cognitive Function Linked to Gut Microbiome 03:08 Gut Microbiome’s Response to Chronic Stress 03:32 Roles of Probiotics and Prebiotics in Depression and Anxiety Treatments 04:36 Antibiotics Killing both Harmful and Beneficial Bacteria in the Gut 04:56 Chronic Stress’s Negative Impact on Gut Microbiome 05:06 Exercise Promoting Healthy Gut Microbiome 05:15 Sleep as the Foundational Cornerstone of Optimal Health 05:27 Actionable Steps to Improve Gut Health and Mental Well-Being: • Adapt a gut-friendly diet. • Consider probiotics and prebiotics. • Remember to manage stress. • Regularly exercise. • Develop a sleep-friendly environment. • Hydrate. 07:38 Outro Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the podcasts on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Jul 2024 07:30:00 -0000 Unlocking Gut Health: The Hidden Key to Mental Wellness full 1 76 Gary Brecka Is your gut the key to your mental health? In this episode, Gary Brecka delves deep into the microbiome, its powerful influence on mental health, and his 6 actionable steps to improve your gut health and transform your mental well-being. Discover why optimizing your gut health is essential for boosting your mood, enhancing cognition, and achieving overall mental wellness. Don’t miss this episode to uncover the secrets your gut has been holding—your mental health might depend on it! 00:00 Show Intro 01:02 What is a microbiome? 01:36 What is the gut-brain reaction? 02:17 Microbiome Affecting One’s Mental Health 02:45 Cognitive Function Linked to Gut Microbiome 03:08 Gut Microbiome’s Response to Chronic Stress 03:32 Roles of Probiotics and Prebiotics in Depression and Anxiety Treatments 04:36 Antibiotics Killing both Harmful and Beneficial Bacteria in the Gut 04:56 Chronic Stress’s Negative Impact on Gut Microbiome 05:06 Exercise Promoting Healthy Gut Microbiome 05:15 Sleep as the Foundational Cornerstone of Optimal Health 05:27 Actionable Steps to Improve Gut Health and Mental Well-Being: • Adapt a gut-friendly diet. • Consider probiotics and prebiotics. • Remember to manage stress. • Regularly exercise. • Develop a sleep-friendly environment. • Hydrate. 07:38 Outro Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the podcasts on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Is your gut the key to your mental health? In this episode, Gary Brecka delves deep into the microbiome, its powerful influence on mental health, and his 6 actionable steps to improve your gut health and transform your mental well-being. Discover why optimizing your gut health is essential for boosting your mood, enhancing cognition, and achieving overall mental wellness. Don’t miss this episode to uncover the secrets your gut has been holding—your mental health might depend on it!


00:00 Show Intro

01:02 What is a microbiome?

01:36 What is the gut-brain reaction?

02:17 Microbiome Affecting One’s Mental Health

02:45 Cognitive Function Linked to Gut Microbiome

03:08 Gut Microbiome’s Response to Chronic Stress

03:32 Roles of Probiotics and Prebiotics in Depression and Anxiety Treatments

04:36 Antibiotics Killing both Harmful and Beneficial Bacteria in the Gut

04:56 Chronic Stress’s Negative Impact on Gut Microbiome

05:06 Exercise Promoting Healthy Gut Microbiome

05:15 Sleep as the Foundational Cornerstone of Optimal Health

05:27 Actionable Steps to Improve Gut Health and Mental Well-Being:

• Adapt a gut-friendly diet.

• Consider probiotics and prebiotics.

• Remember to manage stress.

• Regularly exercise.

• Develop a sleep-friendly environment.

• Hydrate.

07:38 Outro


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU


PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H


SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


Download the podcasts on all your favorite platforms: https://bit.ly/3RQftU0


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 517 no 75. A Limitless Mind: Jim Kwik’s Secrets to Unlocking Your Brain's Potential Unlock the secrets to a limitless brain with Jim Kwik, renowned brain coach, podcaster, and founder of Kwik Learning. In this episode, Jim and Gary explore practical strategies for cognitive enhancement & how to unlock your brain’s full potential with cutting-edge brain methodologies, practical techniques for different situations, & the powerful impact of neuro-nutrition. Stay tuned as Jim unveils his top 10 keys to achieving a limitless brain! For more information visit: https://bit.ly/3xEi6BC Follow Jim Kwik on YouTube: https://bit.ly/3VP0XNr Follow Jim Kwik on Instagram: https://bit.ly/4cKFJr6 Follow Jim Kwik on Facebook: https://bit.ly/3XKSwFy Follow Jim Kwik on TikTok: https://bit.ly/4coEPRk 00:00 ​Show Intro 01:31 ​Introduction 03:35 ​Back-story of Jim Kwiks Introduction to Cognitive Learning 05:29 ​Jim Kwiks Severe Learning Challenges as a Kid 06:45 ​Jim Kwik tagged as “The Boy with the Broken Brain”  08:15 ​Adversity Leading to Post-Traumatic Growth 09:09 ​Limiting Beliefs vs. Brain Optimization 12:16 ​“The Limitless Model” 14:12 ​Three “M” Dimensions: Mindset, Motivation, Methods 17:44​ How to Identify Self-Limiting Beliefs 18:30​ L.I.E. (Lies, Ideas, Entertain)​ 20:47​ Where Neuroplasticity thrives on: Novelty & Nutrition 23:44​ Neuro-Nutrition: Your Brain as an Energy Hog  25:10​ Brain Food Examples 28:40​ P.I.E. Exercise (Place, Imagine, Entwine)  39:39​ Memory Techniques for Practical Situations 40:15​ M.O.M. (Motivation, Observation, Methodology/Mechanics) 48:40 ​Filtering Environments before “brain temple” 52:29 ​S.U.A.V.E. (Say it, Use the Name, Ask, Visualize, End it) 59:27 ​10 Keys for a Limitless Brain 1:21:56 ​Brain Assessment: 4 Brain Types (mybrainanimal.com) 1:25:47 ​Final Question for Jim: What does it mean to you to be an Ultimate Human? 1:27:34​ Follow and connect with Jim Kwik​​ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook:https://bit.ly/464VA1H   SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka View podcasts on all platforms: https://bit.ly/3RQftU0   Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Jul 2024 07:30:00 -0000 A Limitless Mind: Jim Kwik’s secrets to Unlocking Your Brain's Potential full 1 75 Gary Brecka Unlock the secrets to a limitless brain with Jim Kwik, renowned brain coach, podcaster, and founder of Kwik Learning. In this episode, Jim and Gary explore practical strategies for cognitive enhancement & how to unlock your brain’s full potential with cutting-edge brain methodologies, practical techniques for different situations, & the powerful impact of neuro-nutrition. Stay tuned as Jim unveils his top 10 keys to achieving a limitless brain! For more information visit: https://bit.ly/3xEi6BC Follow Jim Kwik on YouTube: https://bit.ly/3VP0XNr Follow Jim Kwik on Instagram: https://bit.ly/4cKFJr6 Follow Jim Kwik on Facebook: https://bit.ly/3XKSwFy Follow Jim Kwik on TikTok: https://bit.ly/4coEPRk 00:00 ​Show Intro 01:31 ​Introduction 03:35 ​Back-story of Jim Kwiks Introduction to Cognitive Learning 05:29 ​Jim Kwiks Severe Learning Challenges as a Kid 06:45 ​Jim Kwik tagged as “The Boy with the Broken Brain”  08:15 ​Adversity Leading to Post-Traumatic Growth 09:09 ​Limiting Beliefs vs. Brain Optimization 12:16 ​“The Limitless Model” 14:12 ​Three “M” Dimensions: Mindset, Motivation, Methods 17:44​ How to Identify Self-Limiting Beliefs 18:30​ L.I.E. (Lies, Ideas, Entertain)​ 20:47​ Where Neuroplasticity thrives on: Novelty & Nutrition 23:44​ Neuro-Nutrition: Your Brain as an Energy Hog  25:10​ Brain Food Examples 28:40​ P.I.E. Exercise (Place, Imagine, Entwine)  39:39​ Memory Techniques for Practical Situations 40:15​ M.O.M. (Motivation, Observation, Methodology/Mechanics) 48:40 ​Filtering Environments before “brain temple” 52:29 ​S.U.A.V.E. (Say it, Use the Name, Ask, Visualize, End it) 59:27 ​10 Keys for a Limitless Brain 1:21:56 ​Brain Assessment: 4 Brain Types (mybrainanimal.com) 1:25:47 ​Final Question for Jim: What does it mean to you to be an Ultimate Human? 1:27:34​ Follow and connect with Jim Kwik​​ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook:https://bit.ly/464VA1H   SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka View podcasts on all platforms: https://bit.ly/3RQftU0   Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Unlock the secrets to a limitless brain with Jim Kwik, renowned brain coach, podcaster, and founder of Kwik Learning. In this episode, Jim and Gary explore practical strategies for cognitive enhancement & how to unlock your brain’s full potential with cutting-edge brain methodologies, practical techniques for different situations, & the powerful impact of neuro-nutrition. Stay tuned as Jim unveils his top 10 keys to achieving a limitless brain!


For more information visit: https://bit.ly/3xEi6BC

Follow Jim Kwik on YouTube: https://bit.ly/3VP0XNr

Follow Jim Kwik on Instagram: https://bit.ly/4cKFJr6

Follow Jim Kwik on Facebook: https://bit.ly/3XKSwFy

Follow Jim Kwik on TikTok: https://bit.ly/4coEPRk


00:00 ​Show Intro

01:31 ​Introduction

03:35 ​Back-story of Jim Kwiks Introduction to Cognitive Learning

05:29 ​Jim Kwiks Severe Learning Challenges as a Kid

06:45 ​Jim Kwik tagged as “The Boy with the Broken Brain” 

08:15 ​Adversity Leading to Post-Traumatic Growth

09:09 ​Limiting Beliefs vs. Brain Optimization

12:16 ​“The Limitless Model”

14:12 ​Three “M” Dimensions: Mindset, Motivation, Methods

17:44​ How to Identify Self-Limiting Beliefs

18:30​ L.I.E. (Lies, Ideas, Entertain)​

20:47​ Where Neuroplasticity thrives on: Novelty & Nutrition

23:44​ Neuro-Nutrition: Your Brain as an Energy Hog 

25:10​ Brain Food Examples

28:40​ P.I.E. Exercise (Place, Imagine, Entwine) 

39:39​ Memory Techniques for Practical Situations

40:15​ M.O.M. (Motivation, Observation, Methodology/Mechanics)

48:40 ​Filtering Environments before “brain temple”

52:29 ​S.U.A.V.E. (Say it, Use the Name, Ask, Visualize, End it)

59:27 ​10 Keys for a Limitless Brain

1:21:56 ​Brain Assessment: 4 Brain Types (mybrainanimal.com)

1:25:47 ​Final Question for Jim: What does it mean to you to be an Ultimate Human?

1:27:34​ Follow and connect with Jim Kwik​​


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU


PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook:https://bit.ly/464VA1H

 

SUBSCRIBE TO:

https://www.youtube.com/@ultimatehumanpodcast

https://www.youtube.com/@garybrecka


View podcasts on all platforms: https://bit.ly/3RQftU0

 

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5340 no 74. Understanding Heart Rate Variability: The Science Behind Stress and Recovery Key takeaways you’ll learn in this episode:     - Understanding what HRV is and how it contributes to your overall well-being.     - How lifestyle choices affect your HRV.     - Simple ways to improve your HRV for better health and stress resilience. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate 📝DESCRIPTION: Let's dive into heart rate variability (HRV), a key indicator of cardiovascular health and stress resilience. Join Gary Brecka, The Ultimate Human, as he explores the science behind HRV and shares practical steps to optimize your health and performance. ⏰TIMESTAMPS: 01:00 - HRV indicates wellness and balance in stress response. 02:04 - The two main branches of the autonomic nervous system. 02:49 - Factors that could influence HRV. 04:00 - Devices that can measure HRV. 05:55 - The relationship between HRV and stress. 06:45 - Strategies to improve HRV and overall health performance. 📱 SOCIAL MEDIA: Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Jun 2024 07:30:00 -0000 Understanding Heart Rate Variability: The Science Behind Stress and Recovery full 1 74 Gary Brecka Key takeaways you’ll learn in this episode:     - Understanding what HRV is and how it contributes to your overall well-being.     - How lifestyle choices affect your HRV.     - Simple ways to improve your HRV for better health and stress resilience. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate 📝DESCRIPTION: Let's dive into heart rate variability (HRV), a key indicator of cardiovascular health and stress resilience. Join Gary Brecka, The Ultimate Human, as he explores the science behind HRV and shares practical steps to optimize your health and performance. ⏰TIMESTAMPS: 01:00 - HRV indicates wellness and balance in stress response. 02:04 - The two main branches of the autonomic nervous system. 02:49 - Factors that could influence HRV. 04:00 - Devices that can measure HRV. 05:55 - The relationship between HRV and stress. 06:45 - Strategies to improve HRV and overall health performance. 📱 SOCIAL MEDIA: Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Key takeaways you’ll learn in this episode:

    - Understanding what HRV is and how it contributes to your overall well-being.

    - How lifestyle choices affect your HRV.

    - Simple ways to improve your HRV for better health and stress resilience.


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


📝DESCRIPTION:

Let's dive into heart rate variability (HRV), a key indicator of cardiovascular health and stress resilience. Join Gary Brecka, The Ultimate Human, as he explores the science behind HRV and shares practical steps to optimize your health and performance.


⏰TIMESTAMPS:

01:00 - HRV indicates wellness and balance in stress response.

02:04 - The two main branches of the autonomic nervous system.

02:49 - Factors that could influence HRV.

04:00 - Devices that can measure HRV.

05:55 - The relationship between HRV and stress.

06:45 - Strategies to improve HRV and overall health performance.


📱 SOCIAL MEDIA:

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 621 no 73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS Key takeaways you’ll learn in this episode: Is a plant-based diet harmful to longevity? What is the link between Omega 3s and health? Why muscle is your greatest metabolic currency. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠⁠https://linktr.ee/thegarybrecka⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Have you ever wondered how muscle health impacts your longevity? Gary Brecka is sitting down with nutrition and functional medicine expert, Mike Mutzel, MS. Mike shares his personal journey, shedding light on the pitfalls of plant-based diets and the importance of a whole-food omnivorous diet. You'll learn about the surprising connections between muscle, metabolic health, and mental well-being, as well as why muscle is being viewed as our biggest metabolic currency. Tune in to gain actionable insights that can transform your approach to diet, exercise, and longevity, along with practical tips for incorporating strength training into your daily routine! 00:00 - Who is Mike Mutzel, MS? 03:00 - How did he get started in functional medicine? 06:00 - Why did people start studying the keto diet and its health impacts? 08:45 - What is the link between metabolic and cognitive health? 10:30 - How gut health impacts the brain. 14:30 - Is it ever safe to drink alcohol and how does it impact your body’s inflammation? 17:30 - Is a plant-based diet harmful to longevity? 24:00 - Why Omega 3 levels can be an indicator of heart disease. 29:00 - How to know what vegetables are good for your specific body. 30:15 - Why are people seeing improvements in their anxiety and depression with the carnivore diet? 37:00 - What diet does Mike Mutzel follow? 42:00 - Top tips for getting kids to eat healthily. 44:30 - Why muscle is your greatest metabolic currency. 47:45 - How leptin and insulin resistance creates inflammation. 50:30 - Why Mike Mutzel stopped drinking Bulletproof Coffee. 54:00 - What data should people track? (Recommended blood & hormone panels.) 59:00 - Should you get body scans to track body fat percentage? 01:03:00 - What is the MOST IMPORTANT thing you can do for your health?  Connect with Mike Mutzel on Instagram: @metabolic_mike ⁠https://www.instagram.com/metabolic_mike⁠ Visit Mike’s Website: ⁠https://highintensityhealth.com/⁠ Visit High Intensity Health on YouTube: ⁠https://www.youtube.com/@Highintensityhealth⁠ Links Mentioned: Omega 3 Index Test by Omegaquant: ⁠https://omegaquant.com/shop/⁠ Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Jun 2024 07:30:00 -0000 Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS full 1 73 Gary Brecka Key takeaways you’ll learn in this episode: Is a plant-based diet harmful to longevity? What is the link between Omega 3s and health? Why muscle is your greatest metabolic currency. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠⁠https://linktr.ee/thegarybrecka⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Have you ever wondered how muscle health impacts your longevity? Gary Brecka is sitting down with nutrition and functional medicine expert, Mike Mutzel, MS. Mike shares his personal journey, shedding light on the pitfalls of plant-based diets and the importance of a whole-food omnivorous diet. You'll learn about the surprising connections between muscle, metabolic health, and mental well-being, as well as why muscle is being viewed as our biggest metabolic currency. Tune in to gain actionable insights that can transform your approach to diet, exercise, and longevity, along with practical tips for incorporating strength training into your daily routine! 00:00 - Who is Mike Mutzel, MS? 03:00 - How did he get started in functional medicine? 06:00 - Why did people start studying the keto diet and its health impacts? 08:45 - What is the link between metabolic and cognitive health? 10:30 - How gut health impacts the brain. 14:30 - Is it ever safe to drink alcohol and how does it impact your body’s inflammation? 17:30 - Is a plant-based diet harmful to longevity? 24:00 - Why Omega 3 levels can be an indicator of heart disease. 29:00 - How to know what vegetables are good for your specific body. 30:15 - Why are people seeing improvements in their anxiety and depression with the carnivore diet? 37:00 - What diet does Mike Mutzel follow? 42:00 - Top tips for getting kids to eat healthily. 44:30 - Why muscle is your greatest metabolic currency. 47:45 - How leptin and insulin resistance creates inflammation. 50:30 - Why Mike Mutzel stopped drinking Bulletproof Coffee. 54:00 - What data should people track? (Recommended blood & hormone panels.) 59:00 - Should you get body scans to track body fat percentage? 01:03:00 - What is the MOST IMPORTANT thing you can do for your health?  Connect with Mike Mutzel on Instagram: @metabolic_mike ⁠https://www.instagram.com/metabolic_mike⁠ Visit Mike’s Website: ⁠https://highintensityhealth.com/⁠ Visit High Intensity Health on YouTube: ⁠https://www.youtube.com/@Highintensityhealth⁠ Links Mentioned: Omega 3 Index Test by Omegaquant: ⁠https://omegaquant.com/shop/⁠ Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Key takeaways you’ll learn in this episode:

  • Is a plant-based diet harmful to longevity?
  • What is the link between Omega 3s and health?
  • Why muscle is your greatest metabolic currency.


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠

For more info on Gary, please click here:⁠ ⁠⁠⁠⁠https://linktr.ee/thegarybrecka⁠


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

⁠https://bodyhealth.com/ultimate⁠


Have you ever wondered how muscle health impacts your longevity? Gary Brecka is sitting down with nutrition and functional medicine expert, Mike Mutzel, MS. Mike shares his personal journey, shedding light on the pitfalls of plant-based diets and the importance of a whole-food omnivorous diet. You'll learn about the surprising connections between muscle, metabolic health, and mental well-being, as well as why muscle is being viewed as our biggest metabolic currency. Tune in to gain actionable insights that can transform your approach to diet, exercise, and longevity, along with practical tips for incorporating strength training into your daily routine!


00:00 - Who is Mike Mutzel, MS?

03:00 - How did he get started in functional medicine?

06:00 - Why did people start studying the keto diet and its health impacts?

08:45 - What is the link between metabolic and cognitive health?

10:30 - How gut health impacts the brain.

14:30 - Is it ever safe to drink alcohol and how does it impact your body’s inflammation?

17:30 - Is a plant-based diet harmful to longevity?

24:00 - Why Omega 3 levels can be an indicator of heart disease.

29:00 - How to know what vegetables are good for your specific body.

30:15 - Why are people seeing improvements in their anxiety and depression with the carnivore diet?

37:00 - What diet does Mike Mutzel follow?

42:00 - Top tips for getting kids to eat healthily.

44:30 - Why muscle is your greatest metabolic currency.

47:45 - How leptin and insulin resistance creates inflammation.

50:30 - Why Mike Mutzel stopped drinking Bulletproof Coffee.

54:00 - What data should people track? (Recommended blood & hormone panels.)

59:00 - Should you get body scans to track body fat percentage?

01:03:00 - What is the MOST IMPORTANT thing you can do for your health? 


Connect with Mike Mutzel on Instagram: @metabolic_mike

⁠https://www.instagram.com/metabolic_mike⁠


Visit Mike’s Website:

⁠https://highintensityhealth.com/⁠


Visit High Intensity Health on YouTube:

⁠https://www.youtube.com/@Highintensityhealth⁠


Links Mentioned:

Omega 3 Index Test by Omegaquant:

⁠https://omegaquant.com/shop/⁠


Gary Brecka: ⁠@garybrecka⁠

The Ultimate Human: ⁠@ultimatehumanpod⁠

Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4214 no 72. Unlock Brain Health: Why You Need Omega-3s with Gary Brecka Key takeaways you’ll learn in this episode: Why Omega-3s Are Beneficial for the Brain Practical Tips for Incorporating Omega-3s in Your Diet. Debunking Omega-3 Myths Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Have you ever wondered how you can boost your brain's performance and longevity? Gary Brecka is diving into the incredible benefits of omega-3 fatty acids for brain health! You’ll learn about the latest scientific research showing how omega-3s can enhance memory, reduce anxiety and depression, and support overall mental well-being. Gary also gives you practical tips on incorporating omega-3s into your diet through fatty fish, the best plant-based sources, and how to know if you’re taking high-quality supplements! 00:00 - Are Omega 3 supplements good for you? 01:45 - What are Omega 3 fatty acids? 02:45 - Why Omega 3 fatty acids are essential for the brain. 04:20 - How can fatty acids protect our brain and help to prevent Alzheimer's disease? 05:30 - Can Omega 3s help with mental health disorders? 06:15 - Tips to incorporate more fatty acids into your diet. 06:40 - Best vegan and vegetarian options for Omega 3s. 07:20 - Why you should AVOID Omega 6 fatty acids. 08:00 - 5 Tips for more Omega 3s in your diet. 09:30 - The 3 Biggest Myths about Omega 3s. 10:30 - The 5 biggest lifestyle tips to support better physical and mental health. Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ Studies From this Episode: ⁠https://www.medicalnewstoday.com/articles/omega-3-may-boost-brain-health-for-people-in-midlife-study⁠ ⁠https://www.sciencedirect.com/science/article/pii/S241464472030004X⁠ ⁠https://www.mdpi.com/2076-3425/13/9/1278⁠ ⁠https://my.clevelandclinic.org/health/articles/17290-omega-3-fatty-acids⁠ ⁠https://www.sciencedaily.com/releases/2022/10/221005162432.htm⁠ ⁠https://www.health.harvard.edu/blog/omega-3-fatty-acids-for-mood-disorders-2018080314414⁠ ⁠https://news.uthscsa.edu/study-links-omega-3s-to-improved-brain-structure-cognition-at-midlife/⁠ ⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468918/⁠ ⁠https://pubmed.ncbi.nlm.nih.gov/36381743/⁠ ⁠https://www.aan.com/PressRoom/Home/PressRelease/5019⁠ ⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9455812/⁠ ⁠https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-omega-3-supplements-for-children-what-does-the-research-show/⁠ ⁠https://www.ocl-journal.org/articles/ocl/full_html/2011/06/ocl2011186p307/ocl2011186p307.html⁠ ⁠https://www.healthline.com/nutrition/omega-3-fish-oil-for-brain-health⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Jun 2024 07:30:00 -0000 Unlock Brain Health: Why You Need Omega-3s with Gary Brecka full 1 72 Gary Brecka Key takeaways you’ll learn in this episode: Why Omega-3s Are Beneficial for the Brain Practical Tips for Incorporating Omega-3s in Your Diet. Debunking Omega-3 Myths Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Have you ever wondered how you can boost your brain's performance and longevity? Gary Brecka is diving into the incredible benefits of omega-3 fatty acids for brain health! You’ll learn about the latest scientific research showing how omega-3s can enhance memory, reduce anxiety and depression, and support overall mental well-being. Gary also gives you practical tips on incorporating omega-3s into your diet through fatty fish, the best plant-based sources, and how to know if you’re taking high-quality supplements! 00:00 - Are Omega 3 supplements good for you? 01:45 - What are Omega 3 fatty acids? 02:45 - Why Omega 3 fatty acids are essential for the brain. 04:20 - How can fatty acids protect our brain and help to prevent Alzheimer's disease? 05:30 - Can Omega 3s help with mental health disorders? 06:15 - Tips to incorporate more fatty acids into your diet. 06:40 - Best vegan and vegetarian options for Omega 3s. 07:20 - Why you should AVOID Omega 6 fatty acids. 08:00 - 5 Tips for more Omega 3s in your diet. 09:30 - The 3 Biggest Myths about Omega 3s. 10:30 - The 5 biggest lifestyle tips to support better physical and mental health. Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ Studies From this Episode: ⁠https://www.medicalnewstoday.com/articles/omega-3-may-boost-brain-health-for-people-in-midlife-study⁠ ⁠https://www.sciencedirect.com/science/article/pii/S241464472030004X⁠ ⁠https://www.mdpi.com/2076-3425/13/9/1278⁠ ⁠https://my.clevelandclinic.org/health/articles/17290-omega-3-fatty-acids⁠ ⁠https://www.sciencedaily.com/releases/2022/10/221005162432.htm⁠ ⁠https://www.health.harvard.edu/blog/omega-3-fatty-acids-for-mood-disorders-2018080314414⁠ ⁠https://news.uthscsa.edu/study-links-omega-3s-to-improved-brain-structure-cognition-at-midlife/⁠ ⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468918/⁠ ⁠https://pubmed.ncbi.nlm.nih.gov/36381743/⁠ ⁠https://www.aan.com/PressRoom/Home/PressRelease/5019⁠ ⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9455812/⁠ ⁠https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-omega-3-supplements-for-children-what-does-the-research-show/⁠ ⁠https://www.ocl-journal.org/articles/ocl/full_html/2011/06/ocl2011186p307/ocl2011186p307.html⁠ ⁠https://www.healthline.com/nutrition/omega-3-fish-oil-for-brain-health⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Key takeaways you’ll learn in this episode:

  • Why Omega-3s Are Beneficial for the Brain
  • Practical Tips for Incorporating Omega-3s in Your Diet.
  • Debunking Omega-3 Myths


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠

For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

⁠https://bodyhealth.com/ultimate⁠


Have you ever wondered how you can boost your brain's performance and longevity? Gary Brecka is diving into the incredible benefits of omega-3 fatty acids for brain health! You’ll learn about the latest scientific research showing how omega-3s can enhance memory, reduce anxiety and depression, and support overall mental well-being. Gary also gives you practical tips on incorporating omega-3s into your diet through fatty fish, the best plant-based sources, and how to know if you’re taking high-quality supplements!


00:00 - Are Omega 3 supplements good for you?

01:45 - What are Omega 3 fatty acids?

02:45 - Why Omega 3 fatty acids are essential for the brain.

04:20 - How can fatty acids protect our brain and help to prevent Alzheimer's disease?

05:30 - Can Omega 3s help with mental health disorders?

06:15 - Tips to incorporate more fatty acids into your diet.

06:40 - Best vegan and vegetarian options for Omega 3s.

07:20 - Why you should AVOID Omega 6 fatty acids.

08:00 - 5 Tips for more Omega 3s in your diet.

09:30 - The 3 Biggest Myths about Omega 3s.

10:30 - The 5 biggest lifestyle tips to support better physical and mental health.


Gary Brecka: ⁠@garybrecka⁠

The Ultimate Human: ⁠@ultimatehumanpod⁠

Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠


Studies From this Episode:

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 796 no 71. Dr. Josh Axe Reveals How to Boost Testosterone & Heal Nutrient Deficiencies Naturally Key takeaways you’ll learn in this episode: 5 Why’s, the 5 layers of questioning for a more accurate diagnosis. Biggest differences between Eastern and Western medical practices. Top ways to naturally boost testosterone. Connect with Dr. Josh Axe: https://draxe.com/ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate How would you react if your doctor told you you only have a few months to live? Gary Brecka is joined by Dr. Josh Axe, the host of the Dr. Josh Axe Show and a New York Times bestselling author! Dr. Josh shares his powerful journey of learning to help his Mom through cancer and how helping her set up her mind for success may have played the biggest role in her recovery. Through overcoming his own severe spinal infection, he emphasizes the critical role of community and a positive mindset in achieving longevity and optimal wellness. With practical tips, inspiring stories, and groundbreaking insights, this episode is packed with valuable information that could revolutionize your health journey! 00:00 - Who is Dr. Josh Axe? 03:30 - What did his Mom’s cancer teach him about health & nutrition? 07:15 - How your mind impacts your physical response to an unwanted diagnosis.  10:00 - 5 Why’s, the 5 layers of questioning for a more accurate diagnosis. 16:30 - Negative impacts of birth control. 24:00 - Biggest differences between Eastern and Western medical practices. 28:00 - What’s causing endometriosis and how can it be improved? 35:00 - How does Chinese medicine treat hyperthyroidism? 43:30 - Why you must believe in the best-case scenario for your health outcomes. 50:00 - How Dr. Josh Axe learned to walk again, his protocol to overcome spinal infection. 55:00 - How young is too young for hormone therapy? ( negative TRT Therapy side effects ) 01:05:45 - Top ways to naturally boost testosterone. 01:09:00 - What helps men support their mental health? 01:15:00 - How SSRIs and antibiotics deplete your nutrients. 01:17:00 - Are statin drugs causing more heart disease? 01:19:00 - How to know if studies were performed well. 01:22:15 - Why visualization is the first step. Who’s living how you want to do? 01:24:00 - Dr. Josh Axe’s #1 tip for better health! Follow Dr. Josh Axe on Instagram: @drjoshaxe https://www.instagram.com/drjoshaxe/ Listen to His Podcast on YouTube: https://www.youtube.com/@drjoshaxe Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Jun 2024 07:30:00 -0000 Dr. Josh Axe Reveals How to Boost Testosterone & Heal Nutrient Deficiencies Naturally full 1 71 Gary Brecka Key takeaways you’ll learn in this episode: 5 Why’s, the 5 layers of questioning for a more accurate diagnosis. Biggest differences between Eastern and Western medical practices. Top ways to naturally boost testosterone. Connect with Dr. Josh Axe: https://draxe.com/ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate How would you react if your doctor told you you only have a few months to live? Gary Brecka is joined by Dr. Josh Axe, the host of the Dr. Josh Axe Show and a New York Times bestselling author! Dr. Josh shares his powerful journey of learning to help his Mom through cancer and how helping her set up her mind for success may have played the biggest role in her recovery. Through overcoming his own severe spinal infection, he emphasizes the critical role of community and a positive mindset in achieving longevity and optimal wellness. With practical tips, inspiring stories, and groundbreaking insights, this episode is packed with valuable information that could revolutionize your health journey! 00:00 - Who is Dr. Josh Axe? 03:30 - What did his Mom’s cancer teach him about health & nutrition? 07:15 - How your mind impacts your physical response to an unwanted diagnosis.  10:00 - 5 Why’s, the 5 layers of questioning for a more accurate diagnosis. 16:30 - Negative impacts of birth control. 24:00 - Biggest differences between Eastern and Western medical practices. 28:00 - What’s causing endometriosis and how can it be improved? 35:00 - How does Chinese medicine treat hyperthyroidism? 43:30 - Why you must believe in the best-case scenario for your health outcomes. 50:00 - How Dr. Josh Axe learned to walk again, his protocol to overcome spinal infection. 55:00 - How young is too young for hormone therapy? ( negative TRT Therapy side effects ) 01:05:45 - Top ways to naturally boost testosterone. 01:09:00 - What helps men support their mental health? 01:15:00 - How SSRIs and antibiotics deplete your nutrients. 01:17:00 - Are statin drugs causing more heart disease? 01:19:00 - How to know if studies were performed well. 01:22:15 - Why visualization is the first step. Who’s living how you want to do? 01:24:00 - Dr. Josh Axe’s #1 tip for better health! Follow Dr. Josh Axe on Instagram: @drjoshaxe https://www.instagram.com/drjoshaxe/ Listen to His Podcast on YouTube: https://www.youtube.com/@drjoshaxe Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Key takeaways you’ll learn in this episode:

  • 5 Why’s, the 5 layers of questioning for a more accurate diagnosis.
  • Biggest differences between Eastern and Western medical practices.
  • Top ways to naturally boost testosterone.


Connect with Dr. Josh Axe:

https://draxe.com/


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US:

https://bit.ly/3yYE3vl


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


How would you react if your doctor told you you only have a few months to live? Gary Brecka is joined by Dr. Josh Axe, the host of the Dr. Josh Axe Show and a New York Times bestselling author! Dr. Josh shares his powerful journey of learning to help his Mom through cancer and how helping her set up her mind for success may have played the biggest role in her recovery. Through overcoming his own severe spinal infection, he emphasizes the critical role of community and a positive mindset in achieving longevity and optimal wellness. With practical tips, inspiring stories, and groundbreaking insights, this episode is packed with valuable information that could revolutionize your health journey!


00:00 - Who is Dr. Josh Axe?

03:30 - What did his Mom’s cancer teach him about health & nutrition?

07:15 - How your mind impacts your physical response to an unwanted diagnosis. 

10:00 - 5 Why’s, the 5 layers of questioning for a more accurate diagnosis.

16:30 - Negative impacts of birth control.

24:00 - Biggest differences between Eastern and Western medical practices.

28:00 - What’s causing endometriosis and how can it be improved?

35:00 - How does Chinese medicine treat hyperthyroidism?

43:30 - Why you must believe in the best-case scenario for your health outcomes.

50:00 - How Dr. Josh Axe learned to walk again, his protocol to overcome spinal infection.

55:00 - How young is too young for hormone therapy? ( negative TRT Therapy side effects )

01:05:45 - Top ways to naturally boost testosterone.

01:09:00 - What helps men support their mental health?

01:15:00 - How SSRIs and antibiotics deplete your nutrients.

01:17:00 - Are statin drugs causing more heart disease?

01:19:00 - How to know if studies were performed well.

01:22:15 - Why visualization is the first step. Who’s living how you want to do?

01:24:00 - Dr. Josh Axe’s #1 tip for better health!


Follow Dr. Josh Axe on Instagram: @drjoshaxe

https://www.instagram.com/drjoshaxe/

Listen to His Podcast on YouTube:

https://www.youtube.com/@drjoshaxe

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5284 no 70. Shocking Food Industry Secrets: The BIG 3 Ingredients to Avoid with Kettle & Fire’s Justin Mares Key takeaways you’ll learn in this episode: Why you should avoid the BIG 3; corn, soy, & wheat. How to Avoid “forever chemicals” and “microplastics.” Check out Everything happening with Kettle & Fire: https://www.kettleandfire.com/ See if Truemed can help you put your pre-tax HSA/FSA dollars to work: https://www.truemed.com/ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you ever wondered what’s really in the food you eat every day? In this eye-opening episode of The Ultimate Human, Gary Brecka dives into the hidden dangers of the food industry with insights from Justin Mares of Kettle and Fire. They uncover shocking statistics about The BIG 3 ingredients that you need to avoid; corn, soy, and wheat. You'll learn about the harmful effects of PFAs and microplastics, why avoiding plastic packaging is crucial for your health, and how our government is subsidizing poor farming practices. Most importantly, you’ll learn what you can do about it when you buy local, nutrient-dense whole foods to enhance your well-being! 00:00 - Who is Justin Mares, the founder of Kettle & Fire? 01:30 - Why you should avoid the BIG 3; corn, soy, & wheat. 03:30 - What are “forever chemicals” and “microplastics?” 05:30 - Do soda cans have microplastics? 06:00 - Why you should buy from local farmers. Follow Justin Mares on X: @jwmares https://x.com/jwmares?lang=en Connect with Kettle & Fire on Instagram: @kettleandfire https://www.instagram.com/kettleandfire/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Jun 2024 07:30:00 -0000 Shocking Food Industry Secrets: The BIG 3 Ingredients to Avoid with Kettle & Fire’s Justin Mares full 1 70 Gary Brecka Key takeaways you’ll learn in this episode: Why you should avoid the BIG 3; corn, soy, & wheat. How to Avoid “forever chemicals” and “microplastics.” Check out Everything happening with Kettle & Fire: https://www.kettleandfire.com/ See if Truemed can help you put your pre-tax HSA/FSA dollars to work: https://www.truemed.com/ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you ever wondered what’s really in the food you eat every day? In this eye-opening episode of The Ultimate Human, Gary Brecka dives into the hidden dangers of the food industry with insights from Justin Mares of Kettle and Fire. They uncover shocking statistics about The BIG 3 ingredients that you need to avoid; corn, soy, and wheat. You'll learn about the harmful effects of PFAs and microplastics, why avoiding plastic packaging is crucial for your health, and how our government is subsidizing poor farming practices. Most importantly, you’ll learn what you can do about it when you buy local, nutrient-dense whole foods to enhance your well-being! 00:00 - Who is Justin Mares, the founder of Kettle & Fire? 01:30 - Why you should avoid the BIG 3; corn, soy, & wheat. 03:30 - What are “forever chemicals” and “microplastics?” 05:30 - Do soda cans have microplastics? 06:00 - Why you should buy from local farmers. Follow Justin Mares on X: @jwmares https://x.com/jwmares?lang=en Connect with Kettle & Fire on Instagram: @kettleandfire https://www.instagram.com/kettleandfire/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Key takeaways you’ll learn in this episode:

  • Why you should avoid the BIG 3; corn, soy, & wheat.
  • How to Avoid “forever chemicals” and “microplastics.”


Check out Everything happening with Kettle & Fire:

https://www.kettleandfire.com/


See if Truemed can help you put your pre-tax HSA/FSA dollars to work:

https://www.truemed.com/


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Have you ever wondered what’s really in the food you eat every day? In this eye-opening episode of The Ultimate Human, Gary Brecka dives into the hidden dangers of the food industry with insights from Justin Mares of Kettle and Fire. They uncover shocking statistics about The BIG 3 ingredients that you need to avoid; corn, soy, and wheat. You'll learn about the harmful effects of PFAs and microplastics, why avoiding plastic packaging is crucial for your health, and how our government is subsidizing poor farming practices. Most importantly, you’ll learn what you can do about it when you buy local, nutrient-dense whole foods to enhance your well-being!


00:00 - Who is Justin Mares, the founder of Kettle & Fire?

01:30 - Why you should avoid the BIG 3; corn, soy, & wheat.

03:30 - What are “forever chemicals” and “microplastics?”

05:30 - Do soda cans have microplastics?

06:00 - Why you should buy from local farmers.


Follow Justin Mares on X: @jwmares

https://x.com/jwmares?lang=en


Connect with Kettle & Fire on Instagram: @kettleandfire

https://www.instagram.com/kettleandfire/


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod


Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 516 no 69. Justin Mares | Food Industry Secrets, How Our Government Is Funding Unhealthy Farming Key takeaways you’ll learn in this episode: What shortcuts are companies taking that are hurting the United States food system? How food studies are funded and where numbers are being manipulated. Check out Everything happening with Kettle & Fire: ⁠https://www.amazon.com/shop/garybrecka/list/19RWEFULAF1SL?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfgarybrecka_H6P14QW099RETVXPSP83⁠ See if Truemed can help you put your pre-tax HSA/FSA dollars to work: ⁠https://www.truemed.com/⁠ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here: ⁠⁠⁠https://linktr.ee/thegarybrecka⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Are you frustrated by the lack of nutrition in our food system? Gary Brecka is sitting down with Justin Mares, an entrepreneur and the founder of Kettle & Fire, America’s leading bone broth brand, and the co-founder and CEO of Truemed. They’re discussing how decades of compromises and shortcuts by food companies have led to a broken system that actively harms our health. We dive deep into the benefits of bone broth, the challenges of scaling a health-focused business, and the innovative solutions Truemed is bringing to the healthcare system! 00:00 - Who is Justin Mares? 03:00 - How did he start “Kettle and Fire” bone broth? 09:00 - What are the benefits of bone broth and how is their process unique? 13:00 - Why are New Zealand cattle healthier than the United States? 16:00 - What shortcuts are companies taking that are hurting our food system? 18:15 - Where does Kettle & Fire source their ingredients from? 26:00 - Crazy statistics about deficiencies in food leading to deficiencies in the body, leading to disease. 31:30 - Why did he co-found “Truemed” and how are they improving the healthcare system? 38:00 - What is the process for Turemed to put their pre-tax HSA/FSA dollars to work? 43:15 - How food studies are funded and where numbers are being manipulated with bias. 48:00 - What environmental toxins stay in our food and impact our hormones? 51:50 - Why Europe has made 150 pesticides illegal that the United States allows on our food. 59:00 - How we change our food system change. 01:02:00 - How the government subsidizes poor farming practices. Follow Justin Mares on X: ⁠@jwmares⁠ ⁠https://x.com/jwmares?lang=en⁠ Connect with Kettle & Fire on Instagram: ⁠@kettleandfire⁠ ⁠https://www.instagram.com/kettleandfire/⁠ Check out Justin Mares’ Book: ⁠Traction: How Any Startup Can Achieve Explosive Customer Growth⁠ Subscribe to his newsletter, The Next: ⁠https://justinmares.substack.com/⁠ Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Jun 2024 07:30:00 -0000 Justin Mares | Food Industry Secrets, How Our Government Is Funding Unhealthy Farming full 1 69 Gary Brecka Key takeaways you’ll learn in this episode: What shortcuts are companies taking that are hurting the United States food system? How food studies are funded and where numbers are being manipulated. Check out Everything happening with Kettle & Fire: ⁠https://www.amazon.com/shop/garybrecka/list/19RWEFULAF1SL?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfgarybrecka_H6P14QW099RETVXPSP83⁠ See if Truemed can help you put your pre-tax HSA/FSA dollars to work: ⁠https://www.truemed.com/⁠ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here: ⁠⁠⁠https://linktr.ee/thegarybrecka⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Are you frustrated by the lack of nutrition in our food system? Gary Brecka is sitting down with Justin Mares, an entrepreneur and the founder of Kettle & Fire, America’s leading bone broth brand, and the co-founder and CEO of Truemed. They’re discussing how decades of compromises and shortcuts by food companies have led to a broken system that actively harms our health. We dive deep into the benefits of bone broth, the challenges of scaling a health-focused business, and the innovative solutions Truemed is bringing to the healthcare system! 00:00 - Who is Justin Mares? 03:00 - How did he start “Kettle and Fire” bone broth? 09:00 - What are the benefits of bone broth and how is their process unique? 13:00 - Why are New Zealand cattle healthier than the United States? 16:00 - What shortcuts are companies taking that are hurting our food system? 18:15 - Where does Kettle & Fire source their ingredients from? 26:00 - Crazy statistics about deficiencies in food leading to deficiencies in the body, leading to disease. 31:30 - Why did he co-found “Truemed” and how are they improving the healthcare system? 38:00 - What is the process for Turemed to put their pre-tax HSA/FSA dollars to work? 43:15 - How food studies are funded and where numbers are being manipulated with bias. 48:00 - What environmental toxins stay in our food and impact our hormones? 51:50 - Why Europe has made 150 pesticides illegal that the United States allows on our food. 59:00 - How we change our food system change. 01:02:00 - How the government subsidizes poor farming practices. Follow Justin Mares on X: ⁠@jwmares⁠ ⁠https://x.com/jwmares?lang=en⁠ Connect with Kettle & Fire on Instagram: ⁠@kettleandfire⁠ ⁠https://www.instagram.com/kettleandfire/⁠ Check out Justin Mares’ Book: ⁠Traction: How Any Startup Can Achieve Explosive Customer Growth⁠ Subscribe to his newsletter, The Next: ⁠https://justinmares.substack.com/⁠ Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Key takeaways you’ll learn in this episode:

  • What shortcuts are companies taking that are hurting the United States food system?
  • How food studies are funded and where numbers are being manipulated.


Check out Everything happening with Kettle & Fire:

⁠https://www.amazon.com/shop/garybrecka/list/19RWEFULAF1SL?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfgarybrecka_H6P14QW099RETVXPSP83⁠

See if Truemed can help you put your pre-tax HSA/FSA dollars to work:

⁠https://www.truemed.com/⁠


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠

For more info on Gary, please click here: ⁠⁠⁠https://linktr.ee/thegarybrecka⁠


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

⁠https://bodyhealth.com/ultimate⁠


Are you frustrated by the lack of nutrition in our food system? Gary Brecka is sitting down with Justin Mares, an entrepreneur and the founder of Kettle & Fire, America’s leading bone broth brand, and the co-founder and CEO of Truemed. They’re discussing how decades of compromises and shortcuts by food companies have led to a broken system that actively harms our health. We dive deep into the benefits of bone broth, the challenges of scaling a health-focused business, and the innovative solutions Truemed is bringing to the healthcare system!


00:00 - Who is Justin Mares?

03:00 - How did he start “Kettle and Fire” bone broth?

09:00 - What are the benefits of bone broth and how is their process unique?

13:00 - Why are New Zealand cattle healthier than the United States?

16:00 - What shortcuts are companies taking that are hurting our food system?

18:15 - Where does Kettle & Fire source their ingredients from?

26:00 - Crazy statistics about deficiencies in food leading to deficiencies in the body, leading to disease.

31:30 - Why did he co-found “Truemed” and how are they improving the healthcare system?

38:00 - What is the process for Turemed to put their pre-tax HSA/FSA dollars to work?

43:15 - How food studies are funded and where numbers are being manipulated with bias.

48:00 - What environmental toxins stay in our food and impact our hormones?

51:50 - Why Europe has made 150 pesticides illegal that the United States allows on our food.

59:00 - How we change our food system change.

01:02:00 - How the government subsidizes poor farming practices.


Follow Justin Mares on X: ⁠@jwmares⁠

⁠https://x.com/jwmares?lang=en⁠

Connect with Kettle & Fire on Instagram: ⁠@kettleandfire⁠

⁠https://www.instagram.com/kettleandfire/⁠

Check out Justin Mares’ Book:

⁠Traction: How Any Startup Can Achieve Explosive Customer Growth⁠

Subscribe to his newsletter, The Next:

⁠https://justinmares.substack.com/⁠


Gary Brecka: ⁠@garybrecka⁠

The Ultimate Human: ⁠@ultimatehumanpod⁠

Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4209 yes 68. Gary Brecka’s Ultimate Morning Routine | BioHacks & BioStacking Key takeaways you’ll learn in this episode: Simple Bio-Hacks and Bio-Stacks to start your day with more energy! 7 Steps to Your Most Productive Morning! Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Have you ever wondered how you can make the most out of your mornings and start your day feeling energized, focused, and ready to conquer any challenge? That’s where BioHacking and BioStacking come into play! Gary Brecka is walking you through 7 simple BioHacks that will significantly enhance your productivity and overall well-being! You’ll learn how small adjustments to your daily routine can significantly enhance both your physical and mental well-being. From hydration and light exposure to mindfulness practices, these tips will have you feeling your best all day long! 00:00 - Simple BioHacks and BioStacks to start your day with more energy! 01:15 - Hydration: How much to drink and hacks to help your body absorb more electrolytes. 01:45 - Light Exposure: Why you should get outside first thing in the morning. 02:40 - Mindfulness: Mental exercises to go through to have more clarity throughout your day. 03:15 - Exercise: How much activity do I need daily? 03:50 - Nutrition: What should I eat for breakfast? 04:10 - Cold Exposure: Why you should end your shower with cold water. 04:45 - Gratitude: How to start your day in a positive way. 05:15 - How to tie it all together for the Ultimate Bio-Stack! Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Jun 2024 07:30:00 -0000 Gary Brecka’s Ultimate Morning Routine | BioHacks & BioStacking full 1 68 Gary Brecka Key takeaways you’ll learn in this episode: Simple Bio-Hacks and Bio-Stacks to start your day with more energy! 7 Steps to Your Most Productive Morning! Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Have you ever wondered how you can make the most out of your mornings and start your day feeling energized, focused, and ready to conquer any challenge? That’s where BioHacking and BioStacking come into play! Gary Brecka is walking you through 7 simple BioHacks that will significantly enhance your productivity and overall well-being! You’ll learn how small adjustments to your daily routine can significantly enhance both your physical and mental well-being. From hydration and light exposure to mindfulness practices, these tips will have you feeling your best all day long! 00:00 - Simple BioHacks and BioStacks to start your day with more energy! 01:15 - Hydration: How much to drink and hacks to help your body absorb more electrolytes. 01:45 - Light Exposure: Why you should get outside first thing in the morning. 02:40 - Mindfulness: Mental exercises to go through to have more clarity throughout your day. 03:15 - Exercise: How much activity do I need daily? 03:50 - Nutrition: What should I eat for breakfast? 04:10 - Cold Exposure: Why you should end your shower with cold water. 04:45 - Gratitude: How to start your day in a positive way. 05:15 - How to tie it all together for the Ultimate Bio-Stack! Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Key takeaways you’ll learn in this episode:

  • Simple Bio-Hacks and Bio-Stacks to start your day with more energy!
  • 7 Steps to Your Most Productive Morning!


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠

For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

⁠https://bodyhealth.com/ultimate⁠


Have you ever wondered how you can make the most out of your mornings and start your day feeling energized, focused, and ready to conquer any challenge? That’s where BioHacking and BioStacking come into play! Gary Brecka is walking you through 7 simple BioHacks that will significantly enhance your productivity and overall well-being! You’ll learn how small adjustments to your daily routine can significantly enhance both your physical and mental well-being. From hydration and light exposure to mindfulness practices, these tips will have you feeling your best all day long!


00:00 - Simple BioHacks and BioStacks to start your day with more energy!

01:15 - Hydration: How much to drink and hacks to help your body absorb more electrolytes.

01:45 - Light Exposure: Why you should get outside first thing in the morning.

02:40 - Mindfulness: Mental exercises to go through to have more clarity throughout your day.

03:15 - Exercise: How much activity do I need daily?

03:50 - Nutrition: What should I eat for breakfast?

04:10 - Cold Exposure: Why you should end your shower with cold water.

04:45 - Gratitude: How to start your day in a positive way.

05:15 - How to tie it all together for the Ultimate Bio-Stack!


Gary Brecka: ⁠@garybrecka⁠

The Ultimate Human: ⁠@ultimatehumanpod⁠


Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 437 no 67. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey Key takeaways you’ll learn in this episode: What are the biggest benefits of cold plunging? Is colder better and what are the best protocols? How they built Plunge to over $100,000,000 evaluation. Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl Follow Plunge on Instagram: @plunge https://www.instagram.com/plunge/ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you been on the fence about cold plunging? Gary Brecka is sitting down with Ryan Dewey, co-founder of Plunge, to discuss how cold water therapy can improve more than just your physical health. From mood enhancement to weight loss support, learn how three minutes of cold water immersion can provide benefits that last all day. Ryan also shares his entrepreneurial journey from float therapy to building a $100,000,000 business centered around making cold plunging accessible and mainstream. Whether you’re looking to improve your mental health, have deeper sleep, or improve your energy and focus, this episode is for you! 00:00 - Who is Ryan Duey and how did he start Plunge.com? 04:30 - How being sick pushed him towards cold plunging. 08:30 - What brought Ryan Duey and Michael Garrett together as co-founders. 13:00 - How to prepare for an Ayahuasca journey in Peru and the impact it left on him. 17:45 - How did they build Plunge.com to over $100,000,000 evaluation? 28:00 - What is the future of cold plunging? 34:00 - What are the biggest benefits of ice baths? 37:20 - When is the best time to do a cold plunge? 40:00 - Why they believe that cold therapy is a mental health tool. 44:45 - Is colder better and how long should you stay in? 49:50 - Why Gary believes we’ll be able to live over 120 - 140 years. 51:55 - How are they incorporating new technology into their products? 54:45 - What is the mission of their company how do they grow culture? 01:00:00 - How they incorporate their 5 core values into their company's culture. 01:04:50 - The time he peed his pants on a podcast. 01:10:00 - Why Plunge added saunas to their product line. 01:16:00 - Why you should incorporate gratitude into your daily practices. Follow Ryan Duey on Instagram: @ryanaduey https://www.instagram.com/ryanaduey/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Jun 2024 07:30:00 -0000 Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey full 1 67 Gary Brecka Key takeaways you’ll learn in this episode: What are the biggest benefits of cold plunging? Is colder better and what are the best protocols? How they built Plunge to over $100,000,000 evaluation. Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl Follow Plunge on Instagram: @plunge https://www.instagram.com/plunge/ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you been on the fence about cold plunging? Gary Brecka is sitting down with Ryan Dewey, co-founder of Plunge, to discuss how cold water therapy can improve more than just your physical health. From mood enhancement to weight loss support, learn how three minutes of cold water immersion can provide benefits that last all day. Ryan also shares his entrepreneurial journey from float therapy to building a $100,000,000 business centered around making cold plunging accessible and mainstream. Whether you’re looking to improve your mental health, have deeper sleep, or improve your energy and focus, this episode is for you! 00:00 - Who is Ryan Duey and how did he start Plunge.com? 04:30 - How being sick pushed him towards cold plunging. 08:30 - What brought Ryan Duey and Michael Garrett together as co-founders. 13:00 - How to prepare for an Ayahuasca journey in Peru and the impact it left on him. 17:45 - How did they build Plunge.com to over $100,000,000 evaluation? 28:00 - What is the future of cold plunging? 34:00 - What are the biggest benefits of ice baths? 37:20 - When is the best time to do a cold plunge? 40:00 - Why they believe that cold therapy is a mental health tool. 44:45 - Is colder better and how long should you stay in? 49:50 - Why Gary believes we’ll be able to live over 120 - 140 years. 51:55 - How are they incorporating new technology into their products? 54:45 - What is the mission of their company how do they grow culture? 01:00:00 - How they incorporate their 5 core values into their company's culture. 01:04:50 - The time he peed his pants on a podcast. 01:10:00 - Why Plunge added saunas to their product line. 01:16:00 - Why you should incorporate gratitude into your daily practices. Follow Ryan Duey on Instagram: @ryanaduey https://www.instagram.com/ryanaduey/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Key takeaways you’ll learn in this episode:

  • What are the biggest benefits of cold plunging?
  • Is colder better and what are the best protocols?
  • How they built Plunge to over $100,000,000 evaluation.


Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US:

https://bit.ly/3yYE3vl


Follow Plunge on Instagram: @plunge

https://www.instagram.com/plunge/


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Have you been on the fence about cold plunging? Gary Brecka is sitting down with Ryan Dewey, co-founder of Plunge, to discuss how cold water therapy can improve more than just your physical health. From mood enhancement to weight loss support, learn how three minutes of cold water immersion can provide benefits that last all day. Ryan also shares his entrepreneurial journey from float therapy to building a $100,000,000 business centered around making cold plunging accessible and mainstream. Whether you’re looking to improve your mental health, have deeper sleep, or improve your energy and focus, this episode is for you!


00:00 - Who is Ryan Duey and how did he start Plunge.com?

04:30 - How being sick pushed him towards cold plunging.

08:30 - What brought Ryan Duey and Michael Garrett together as co-founders.

13:00 - How to prepare for an Ayahuasca journey in Peru and the impact it left on him.

17:45 - How did they build Plunge.com to over $100,000,000 evaluation?

28:00 - What is the future of cold plunging?

34:00 - What are the biggest benefits of ice baths?

37:20 - When is the best time to do a cold plunge?

40:00 - Why they believe that cold therapy is a mental health tool.

44:45 - Is colder better and how long should you stay in?

49:50 - Why Gary believes we’ll be able to live over 120 - 140 years.

51:55 - How are they incorporating new technology into their products?

54:45 - What is the mission of their company how do they grow culture?

01:00:00 - How they incorporate their 5 core values into their company's culture.

01:04:50 - The time he peed his pants on a podcast.

01:10:00 - Why Plunge added saunas to their product line.

01:16:00 - Why you should incorporate gratitude into your daily practices.


Follow Ryan Duey on Instagram: @ryanaduey

https://www.instagram.com/ryanaduey/


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4741 no 66. Circadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Mental Health with Gary Brecka Key takeaways you’ll learn in this episode: What are Circadian Rhythms? Simple steps to get aligned with your circadian rhythm. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you struggle to stay on a consistent sleep schedule? Gary Brecka is breaking down the circadian rhythm, your body’s internal clock that regulates your sleep-wake cycles. Whether it’s traveling, shift work, or hormonal imbalances, being out of alignment with your circadian rhythm can cause a variety of health problems. Gary is showing you how you can take back control of your sleep through simple steps that can impact your metabolism, mental health, and overall energy! 00:00 - What are Circadian Rhythms? 01:45 - How does the circadian rhythm impact sleep? 02:30 - How does it impact your metabolism? 04:00 - Impact on mental health. 05:30 - Simple steps to get aligned with your circadian rhythm. Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 May 2024 07:30:00 -0000 Circadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Mental Health with Gary Brecka full 1 66 Gary Brecka Key takeaways you’ll learn in this episode: What are Circadian Rhythms? Simple steps to get aligned with your circadian rhythm. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you struggle to stay on a consistent sleep schedule? Gary Brecka is breaking down the circadian rhythm, your body’s internal clock that regulates your sleep-wake cycles. Whether it’s traveling, shift work, or hormonal imbalances, being out of alignment with your circadian rhythm can cause a variety of health problems. Gary is showing you how you can take back control of your sleep through simple steps that can impact your metabolism, mental health, and overall energy! 00:00 - What are Circadian Rhythms? 01:45 - How does the circadian rhythm impact sleep? 02:30 - How does it impact your metabolism? 04:00 - Impact on mental health. 05:30 - Simple steps to get aligned with your circadian rhythm. Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Key takeaways you’ll learn in this episode:

  • What are Circadian Rhythms?
  • Simple steps to get aligned with your circadian rhythm.


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Do you struggle to stay on a consistent sleep schedule? Gary Brecka is breaking down the circadian rhythm, your body’s internal clock that regulates your sleep-wake cycles. Whether it’s traveling, shift work, or hormonal imbalances, being out of alignment with your circadian rhythm can cause a variety of health problems. Gary is showing you how you can take back control of your sleep through simple steps that can impact your metabolism, mental health, and overall energy!


00:00 - What are Circadian Rhythms?

01:45 - How does the circadian rhythm impact sleep?

02:30 - How does it impact your metabolism?

04:00 - Impact on mental health.

05:30 - Simple steps to get aligned with your circadian rhythm.


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 453 no 65. Boxing, Biohacks, and Bareknuckle: The Ultimate Fight Prep with Jorge Masvidal Key takeaways you’ll learn in this episode: How did he improve his sleep? (Gary Brecka’s sleep protocol) Training for Boxing VS MMA. What separates the mindsets of the best fighters? Watch Jorge Masvidal vs Nate Diaz on July 6th! https://gamebredbareknuckle.com/ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What separates the good from the great fighters? Gary Brecka is sitting down with the UFC’s original BMF, Jorge Masvidal! Jorge opens up about balancing family, fighting, and his future as a fighter and fight promoter with Gamebred Bareknuckle MMA. They dive into the recovery protocols he’s implementing to prepare for his upcoming boxing match with Nate Diaz! You’ll learn how Gary is helping him to use biohacking to recover faster, have more energy, and keep his mind sharp. Jorge also breaks down the difference between good fighters and great ones, how to build mental toughness and the importance of building a great team around you! 00:00 - Who is Jorge Masvidal? 02:30 - How did he improve his sleep? (Gary Brecka’s sleep protocol) 06:45 - If you supplement with Oxygen Therapy, does your body develop a dependency on it? 09:00 - Jorge Masvidal VS Nate Diaz 2, the boxing match on June 6, 2024. 10:10 - What is the difference between good and great fighters? 13:20 - What does it feel like walking into a UFC cage before a fight? 16:50 - How Jorge is preparing for his next fight. 19:20 - How being a Dad impacts the way he trains for fights. 20:45 - Why did Jorge Masvidal start Gamebred Bareknuckle MMA? 26:30 - Training for Boxing VS MMA. 29:20 - How to build a great team. 31:00 - What is Gary Brecka doing to help Jorge Masvidal? 38:00 - Why did he become a promoter? 43:00 - Can you train to take hits better in a fight? 44:15 - What separates the mindsets of the best fighters? 47:30 - How God impacts his life. Jorge Masvidal on Instagram: @gamebredfighter Gamebred Bareknuckle MMA: @gamebredfc Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 May 2024 07:30:00 -0000 Boxing, Biohacks, and Bareknuckle: The Ultimate Fight Prep with Jorge Masvidal full 1 65 Gary Brecka Key takeaways you’ll learn in this episode: How did he improve his sleep? (Gary Brecka’s sleep protocol) Training for Boxing VS MMA. What separates the mindsets of the best fighters? Watch Jorge Masvidal vs Nate Diaz on July 6th! https://gamebredbareknuckle.com/ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What separates the good from the great fighters? Gary Brecka is sitting down with the UFC’s original BMF, Jorge Masvidal! Jorge opens up about balancing family, fighting, and his future as a fighter and fight promoter with Gamebred Bareknuckle MMA. They dive into the recovery protocols he’s implementing to prepare for his upcoming boxing match with Nate Diaz! You’ll learn how Gary is helping him to use biohacking to recover faster, have more energy, and keep his mind sharp. Jorge also breaks down the difference between good fighters and great ones, how to build mental toughness and the importance of building a great team around you! 00:00 - Who is Jorge Masvidal? 02:30 - How did he improve his sleep? (Gary Brecka’s sleep protocol) 06:45 - If you supplement with Oxygen Therapy, does your body develop a dependency on it? 09:00 - Jorge Masvidal VS Nate Diaz 2, the boxing match on June 6, 2024. 10:10 - What is the difference between good and great fighters? 13:20 - What does it feel like walking into a UFC cage before a fight? 16:50 - How Jorge is preparing for his next fight. 19:20 - How being a Dad impacts the way he trains for fights. 20:45 - Why did Jorge Masvidal start Gamebred Bareknuckle MMA? 26:30 - Training for Boxing VS MMA. 29:20 - How to build a great team. 31:00 - What is Gary Brecka doing to help Jorge Masvidal? 38:00 - Why did he become a promoter? 43:00 - Can you train to take hits better in a fight? 44:15 - What separates the mindsets of the best fighters? 47:30 - How God impacts his life. Jorge Masvidal on Instagram: @gamebredfighter Gamebred Bareknuckle MMA: @gamebredfc Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Key takeaways you’ll learn in this episode:

  • How did he improve his sleep? (Gary Brecka’s sleep protocol)
  • Training for Boxing VS MMA.
  • What separates the mindsets of the best fighters?


Watch Jorge Masvidal vs Nate Diaz on July 6th!

https://gamebredbareknuckle.com/

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


What separates the good from the great fighters? Gary Brecka is sitting down with the UFC’s original BMF, Jorge Masvidal! Jorge opens up about balancing family, fighting, and his future as a fighter and fight promoter with Gamebred Bareknuckle MMA. They dive into the recovery protocols he’s implementing to prepare for his upcoming boxing match with Nate Diaz! You’ll learn how Gary is helping him to use biohacking to recover faster, have more energy, and keep his mind sharp. Jorge also breaks down the difference between good fighters and great ones, how to build mental toughness and the importance of building a great team around you!


00:00 - Who is Jorge Masvidal?

02:30 - How did he improve his sleep? (Gary Brecka’s sleep protocol)

06:45 - If you supplement with Oxygen Therapy, does your body develop a dependency on it?

09:00 - Jorge Masvidal VS Nate Diaz 2, the boxing match on June 6, 2024.

10:10 - What is the difference between good and great fighters?

13:20 - What does it feel like walking into a UFC cage before a fight?

16:50 - How Jorge is preparing for his next fight.

19:20 - How being a Dad impacts the way he trains for fights.

20:45 - Why did Jorge Masvidal start Gamebred Bareknuckle MMA?

26:30 - Training for Boxing VS MMA.

29:20 - How to build a great team.

31:00 - What is Gary Brecka doing to help Jorge Masvidal?

38:00 - Why did he become a promoter?

43:00 - Can you train to take hits better in a fight?

44:15 - What separates the mindsets of the best fighters?

47:30 - How God impacts his life.


Jorge Masvidal on Instagram: @gamebredfighter

Gamebred Bareknuckle MMA: @gamebredfc


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2946 no 64. Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon Key takeaways you’ll learn in this episode: Can you increase muscle span? (The number of years you have healthy skeletal muscle.) Plant vs animal-based proteins. The 4 biggest factors in building a healthy training and diet plan. Order Dr. Gabrielle Lyon’s book Forever Strong  https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you concerned about losing muscle as you age? Gary Brecka is sitting down with Dr. Gabrielle Lyon, the New York Times bestselling author of “Forever Strong” and the founder of Muscle-Centric Medicine®. Dr. Lyon is discussing her new concept of "muscle span,” measuring longevity not just by lifespan and healthspan, but also by the number of years someone has healthy skeletal muscle. From how much protein to eat to the quality of proteins, you’ll learn practical steps you can take through resistance training and dietary changes to prevent age-related muscle loss and maximize your muscle span! 00:00 - Who is Dr. Gabrielle Lyon? 02:15 - How to increase muscle span. (The number of years you have healthy skeletal muscle.) 04:45 - What causes muscle loss? (Sarcopenia) 09:45 - Which impacts muscle maintenance more, diet or resistance training? 11:00 - Why working out allows your body to utilize protein better. 13:00 - How much protein do you need to maintain skeletal muscle? 15:00 - Can you have too much protein? 16:30 - Are plant-based proteins as good as meat? 18:00 - The 4 biggest factors in building a healthy training and diet plan. Dr. Gabrielle Lyon: @DrGabrielleLyon Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 May 2024 07:30:00 -0000 Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon full 1 64 Gary Brecka Key takeaways you’ll learn in this episode: Can you increase muscle span? (The number of years you have healthy skeletal muscle.) Plant vs animal-based proteins. The 4 biggest factors in building a healthy training and diet plan. Order Dr. Gabrielle Lyon’s book Forever Strong  https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you concerned about losing muscle as you age? Gary Brecka is sitting down with Dr. Gabrielle Lyon, the New York Times bestselling author of “Forever Strong” and the founder of Muscle-Centric Medicine®. Dr. Lyon is discussing her new concept of "muscle span,” measuring longevity not just by lifespan and healthspan, but also by the number of years someone has healthy skeletal muscle. From how much protein to eat to the quality of proteins, you’ll learn practical steps you can take through resistance training and dietary changes to prevent age-related muscle loss and maximize your muscle span! 00:00 - Who is Dr. Gabrielle Lyon? 02:15 - How to increase muscle span. (The number of years you have healthy skeletal muscle.) 04:45 - What causes muscle loss? (Sarcopenia) 09:45 - Which impacts muscle maintenance more, diet or resistance training? 11:00 - Why working out allows your body to utilize protein better. 13:00 - How much protein do you need to maintain skeletal muscle? 15:00 - Can you have too much protein? 16:30 - Are plant-based proteins as good as meat? 18:00 - The 4 biggest factors in building a healthy training and diet plan. Dr. Gabrielle Lyon: @DrGabrielleLyon Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Key takeaways you’ll learn in this episode:

  • Can you increase muscle span? (The number of years you have healthy skeletal muscle.)
  • Plant vs animal-based proteins.
  • The 4 biggest factors in building a healthy training and diet plan.


Order Dr. Gabrielle Lyon’s book Forever Strong 

https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Are you concerned about losing muscle as you age? Gary Brecka is sitting down with Dr. Gabrielle Lyon, the New York Times bestselling author of “Forever Strong” and the founder of Muscle-Centric Medicine®. Dr. Lyon is discussing her new concept of "muscle span,” measuring longevity not just by lifespan and healthspan, but also by the number of years someone has healthy skeletal muscle. From how much protein to eat to the quality of proteins, you’ll learn practical steps you can take through resistance training and dietary changes to prevent age-related muscle loss and maximize your muscle span!


00:00 - Who is Dr. Gabrielle Lyon?

02:15 - How to increase muscle span. (The number of years you have healthy skeletal muscle.)

04:45 - What causes muscle loss? (Sarcopenia)

09:45 - Which impacts muscle maintenance more, diet or resistance training?

11:00 - Why working out allows your body to utilize protein better.

13:00 - How much protein do you need to maintain skeletal muscle?

15:00 - Can you have too much protein?

16:30 - Are plant-based proteins as good as meat?

18:00 - The 4 biggest factors in building a healthy training and diet plan.


Dr. Gabrielle Lyon: @DrGabrielleLyon

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1301 no 63. The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara Sturm Key takeaways you’ll learn in this episode: The top ingredients to AVOID in skin care products. What are the biggest myths in skin care? What skincare trends are damaging your skin? Check out all of Dr. Barbara Sturm’s skincare products: https://www.drsturm.com/ Check Out Dr Sturm’s Ingredients to Avoid: https://bit.ly/TUHIngredientsToAvoid Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you overwhelmed with skincare products, understanding the ingredients, and which ones are causing you harm? Gary is sitting down with Dr. Barbara Sturm, an aesthetics medical doctor, founder of a leading natural skincare line, and the creator of the PRP Facial, also known as the “Vampire Facial!” Dr. Sturm shares her thoughts on retinol, sunscreen, and her innovative anti-inflammatory treatments and philosophy on maintaining youthful, glowing skin through proper nutrition and lifestyle habits. You’ll learn all about her simple and effective skincare routine and discover how to take control of your skin health! 00:00 - Who is Dr. Barbara Sturm? 03:30 - What are the biggest myths in skin care? 05:00 - Why you should STOP using retinol. 11:00 - The top ingredients to AVOID in skin care products. 17:00 - What facial procedures do you recommend? 20:00 - Top things that should be in everyone’s skincare routines. 24:00 - What skincare trends are hurting your skin? 27:45 - Why you should focus on anti-inflammatory living. 28:45 - What supplement can you take for fuller hair? 32:00 - How do you know if a sunscreen is safe? Should you always use it? 39:45 - What can I do to help with anti-aging? Connect with Dr. Barbara Sturm on Instagram: @drbarbarasturm Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 May 2024 07:30:00 -0000 The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara Sturm full 1 63 Gary Brecka Key takeaways you’ll learn in this episode: The top ingredients to AVOID in skin care products. What are the biggest myths in skin care? What skincare trends are damaging your skin? Check out all of Dr. Barbara Sturm’s skincare products: https://www.drsturm.com/ Check Out Dr Sturm’s Ingredients to Avoid: https://bit.ly/TUHIngredientsToAvoid Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you overwhelmed with skincare products, understanding the ingredients, and which ones are causing you harm? Gary is sitting down with Dr. Barbara Sturm, an aesthetics medical doctor, founder of a leading natural skincare line, and the creator of the PRP Facial, also known as the “Vampire Facial!” Dr. Sturm shares her thoughts on retinol, sunscreen, and her innovative anti-inflammatory treatments and philosophy on maintaining youthful, glowing skin through proper nutrition and lifestyle habits. You’ll learn all about her simple and effective skincare routine and discover how to take control of your skin health! 00:00 - Who is Dr. Barbara Sturm? 03:30 - What are the biggest myths in skin care? 05:00 - Why you should STOP using retinol. 11:00 - The top ingredients to AVOID in skin care products. 17:00 - What facial procedures do you recommend? 20:00 - Top things that should be in everyone’s skincare routines. 24:00 - What skincare trends are hurting your skin? 27:45 - Why you should focus on anti-inflammatory living. 28:45 - What supplement can you take for fuller hair? 32:00 - How do you know if a sunscreen is safe? Should you always use it? 39:45 - What can I do to help with anti-aging? Connect with Dr. Barbara Sturm on Instagram: @drbarbarasturm Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Key takeaways you’ll learn in this episode:

  • The top ingredients to AVOID in skin care products.
  • What are the biggest myths in skin care?
  • What skincare trends are damaging your skin?


Check out all of Dr. Barbara Sturm’s skincare products:

https://www.drsturm.com/

Check Out Dr Sturm’s Ingredients to Avoid:

https://bit.ly/TUHIngredientsToAvoid


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Are you overwhelmed with skincare products, understanding the ingredients, and which ones are causing you harm? Gary is sitting down with Dr. Barbara Sturm, an aesthetics medical doctor, founder of a leading natural skincare line, and the creator of the PRP Facial, also known as the “Vampire Facial!” Dr. Sturm shares her thoughts on retinol, sunscreen, and her innovative anti-inflammatory treatments and philosophy on maintaining youthful, glowing skin through proper nutrition and lifestyle habits. You’ll learn all about her simple and effective skincare routine and discover how to take control of your skin health!


00:00 - Who is Dr. Barbara Sturm?

03:30 - What are the biggest myths in skin care?

05:00 - Why you should STOP using retinol.

11:00 - The top ingredients to AVOID in skin care products.

17:00 - What facial procedures do you recommend?

20:00 - Top things that should be in everyone’s skincare routines.

24:00 - What skincare trends are hurting your skin?

27:45 - Why you should focus on anti-inflammatory living.

28:45 - What supplement can you take for fuller hair?

32:00 - How do you know if a sunscreen is safe? Should you always use it?

39:45 - What can I do to help with anti-aging?


Connect with Dr. Barbara Sturm on Instagram: @drbarbarasturm

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2996 no 62. Q&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary Brecka Key takeaways you’ll learn in this episode: What are the dos and don’ts of fasting? Can you improve your testosterone levels naturally? Ways to improve sleep and recovery. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you get overwhelmed with what’s okay and what’s not during fasting? Gary Brecka is answering your top questions! You’ll learn about the dos and don’ts of fasting, how to avoid adrenal fatigue and burnout, and ways to improve your testosterone levels naturally. He also dives into what you can do to avoid headaches, whether or not you should put butter in your coffee, and who shouldn’t drink sparkling water. Tune in to learn how to optimize your sleep and boost your energy through simple lifestyle changes that you can implement today! 00:00 - Is sparkling water bad for your health? 03:00 - Is black coffee okay during a fast? 04:15 - Can you work out during a fast? 05:00 - Should I continue to take my 10X supplements during a 3-day fast? 06:00 - How can you prevent headaches during fasting? 08:00 - How to avoid adrenal burnout with better sleep. 10:00 - Can you improve testosterone naturally? 12:15 - Do MCT Oils actually have a benefit in coffee? 13:50 - Should you cold plunge if you have the COMT gene mutation? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 May 2024 07:30:00 -0000 Q&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary Brecka full 1 62 Gary Brecka Key takeaways you’ll learn in this episode: What are the dos and don’ts of fasting? Can you improve your testosterone levels naturally? Ways to improve sleep and recovery. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you get overwhelmed with what’s okay and what’s not during fasting? Gary Brecka is answering your top questions! You’ll learn about the dos and don’ts of fasting, how to avoid adrenal fatigue and burnout, and ways to improve your testosterone levels naturally. He also dives into what you can do to avoid headaches, whether or not you should put butter in your coffee, and who shouldn’t drink sparkling water. Tune in to learn how to optimize your sleep and boost your energy through simple lifestyle changes that you can implement today! 00:00 - Is sparkling water bad for your health? 03:00 - Is black coffee okay during a fast? 04:15 - Can you work out during a fast? 05:00 - Should I continue to take my 10X supplements during a 3-day fast? 06:00 - How can you prevent headaches during fasting? 08:00 - How to avoid adrenal burnout with better sleep. 10:00 - Can you improve testosterone naturally? 12:15 - Do MCT Oils actually have a benefit in coffee? 13:50 - Should you cold plunge if you have the COMT gene mutation? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Key takeaways you’ll learn in this episode:

  • What are the dos and don’ts of fasting?
  • Can you improve your testosterone levels naturally?
  • Ways to improve sleep and recovery.


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Do you get overwhelmed with what’s okay and what’s not during fasting? Gary Brecka is answering your top questions! You’ll learn about the dos and don’ts of fasting, how to avoid adrenal fatigue and burnout, and ways to improve your testosterone levels naturally. He also dives into what you can do to avoid headaches, whether or not you should put butter in your coffee, and who shouldn’t drink sparkling water. Tune in to learn how to optimize your sleep and boost your energy through simple lifestyle changes that you can implement today!


00:00 - Is sparkling water bad for your health?

03:00 - Is black coffee okay during a fast?

04:15 - Can you work out during a fast?

05:00 - Should I continue to take my 10X supplements during a 3-day fast?

06:00 - How can you prevent headaches during fasting?

08:00 - How to avoid adrenal burnout with better sleep.

10:00 - Can you improve testosterone naturally?

12:15 - Do MCT Oils actually have a benefit in coffee?

13:50 - Should you cold plunge if you have the COMT gene mutation?


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 928 no 61. Unlocking Your Body’s Potential with WHOOP CEO Will Ahmed Key takeaways you’ll learn in this episode: What is heart rate variability and why is it important? Top sleep hacks for the best recovery. Why WHOOP partnered with OpenAI for the future of wearable technology. Grab Your WHOOP Here: http://join.whoop.com/ultimate Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you looking to optimize your sleep, recovery, and performance? In this episode of The Ultimate Human Podcast, Gary Brecker sits down with Will Ahmed, CEO and Founder of WHOOP! They’re taking a deep dive into wearable technology and big data to improve health and longevity. You’ll learn about the science of heart rate variability, optimizing sleep tracking, and the predictive analytics that are being used to identify potential health issues before it’s too late. If you’ve been looking into different wearable technologies to help you improve your performance, you’re going to love this episode with Will Ahmed! 00:00 - Who is Will Ahmed, the CEO of WHOOP? 03:30 - Why did he start WHOOP? 07:00 - What is heart rate variability and why is it important? 13:00 - How does sleep impact recovery? 19:00 - Top sleep hacks for the best recovery. 27:00 - Is it bad for your recovery to sleep next to your spouse? 30:30 - Why you should wear blue-light-blocking glasses a few hours before bed. 41:00 - Gary Brecka’s morning routine with hydrogen gases. 46:30 - What does the Strain metric on WHOOP mean? 53:30 - How did WHOOP track COVID-19? 01:00:30 - Why WHOOP partnered with OpenAI. 01:03:30 - What is the future of wearable technology? 01:11:00 - Are wearable technologies the future of cardiology? 01:13:00 - How he built a multi-billion dollar business. 01:17:00 - What was Will Ahmed’s hardest moment in business? 01:23:30 - Why you need to be obsessed with the problem you are solving. 01:25:00 - Why you should always strive to live in gratitude. Connect with Will Ahmed here: @willahmed Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 May 2024 07:30:00 -0000 Unlocking Your Body’s Potential with WHOOP CEO Will Ahmed full 1 61 Gary Brecka Key takeaways you’ll learn in this episode: What is heart rate variability and why is it important? Top sleep hacks for the best recovery. Why WHOOP partnered with OpenAI for the future of wearable technology. Grab Your WHOOP Here: http://join.whoop.com/ultimate Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you looking to optimize your sleep, recovery, and performance? In this episode of The Ultimate Human Podcast, Gary Brecker sits down with Will Ahmed, CEO and Founder of WHOOP! They’re taking a deep dive into wearable technology and big data to improve health and longevity. You’ll learn about the science of heart rate variability, optimizing sleep tracking, and the predictive analytics that are being used to identify potential health issues before it’s too late. If you’ve been looking into different wearable technologies to help you improve your performance, you’re going to love this episode with Will Ahmed! 00:00 - Who is Will Ahmed, the CEO of WHOOP? 03:30 - Why did he start WHOOP? 07:00 - What is heart rate variability and why is it important? 13:00 - How does sleep impact recovery? 19:00 - Top sleep hacks for the best recovery. 27:00 - Is it bad for your recovery to sleep next to your spouse? 30:30 - Why you should wear blue-light-blocking glasses a few hours before bed. 41:00 - Gary Brecka’s morning routine with hydrogen gases. 46:30 - What does the Strain metric on WHOOP mean? 53:30 - How did WHOOP track COVID-19? 01:00:30 - Why WHOOP partnered with OpenAI. 01:03:30 - What is the future of wearable technology? 01:11:00 - Are wearable technologies the future of cardiology? 01:13:00 - How he built a multi-billion dollar business. 01:17:00 - What was Will Ahmed’s hardest moment in business? 01:23:30 - Why you need to be obsessed with the problem you are solving. 01:25:00 - Why you should always strive to live in gratitude. Connect with Will Ahmed here: @willahmed Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Key takeaways you’ll learn in this episode:

  • What is heart rate variability and why is it important?
  • Top sleep hacks for the best recovery.
  • Why WHOOP partnered with OpenAI for the future of wearable technology.


Grab Your WHOOP Here:

http://join.whoop.com/ultimate


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Are you looking to optimize your sleep, recovery, and performance? In this episode of The Ultimate Human Podcast, Gary Brecker sits down with Will Ahmed, CEO and Founder of WHOOP! They’re taking a deep dive into wearable technology and big data to improve health and longevity. You’ll learn about the science of heart rate variability, optimizing sleep tracking, and the predictive analytics that are being used to identify potential health issues before it’s too late. If you’ve been looking into different wearable technologies to help you improve your performance, you’re going to love this episode with Will Ahmed!


00:00 - Who is Will Ahmed, the CEO of WHOOP?

03:30 - Why did he start WHOOP?

07:00 - What is heart rate variability and why is it important?

13:00 - How does sleep impact recovery?

19:00 - Top sleep hacks for the best recovery.

27:00 - Is it bad for your recovery to sleep next to your spouse?

30:30 - Why you should wear blue-light-blocking glasses a few hours before bed.

41:00 - Gary Brecka’s morning routine with hydrogen gases.

46:30 - What does the Strain metric on WHOOP mean?

53:30 - How did WHOOP track COVID-19?

01:00:30 - Why WHOOP partnered with OpenAI.

01:03:30 - What is the future of wearable technology?

01:11:00 - Are wearable technologies the future of cardiology?

01:13:00 - How he built a multi-billion dollar business.

01:17:00 - What was Will Ahmed’s hardest moment in business?

01:23:30 - Why you need to be obsessed with the problem you are solving.

01:25:00 - Why you should always strive to live in gratitude.


Connect with Will Ahmed here: @willahmed


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5367 no 60. Boost Mental Performance | Easy Steps to Reduce Brain Fog with Gary Brecka Key takeaways you’ll learn in this episode: What causes Brain Fog? How inflammation and sleep impact brain function. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you ever walked from one room to the next and not remembered what you went to get? Gary Brecka is diving into the causes of brain fog; from viral infections and hormonal imbalances to poor lifestyle choices. You’ll learn the scientific research behind what triggers brain fog and how targeting inflammation through diet, sleep, and exercise can help you improve it! If you’re looking to enhance your mental clarity and optimize your health, listen in for actionable steps that you can implement today!  00:00 - What causes Brain Fog?  01:30 - How does inflammation impact the brain? 03:00 - What is the correlation between gut health and brain health? 03:30 - How much does sleep impact brain fog? Links Mentioned: Nature Neuroscience - Blood–brain barrier disruption and sustained systemic inflammation in individuals with long COVID-associated cognitive impairment Harvard Medicine - Inflammation and Brain Health National Library of Medicine - Influence of gut microbiota dysbiosis on brain function: a systematic review MDPI Open Access Journals - Physical Activity and Brain Health Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 May 2024 07:30:00 -0000 Boost Mental Performance | Easy Steps to Reduce Brain Fog with Gary Brecka full 1 60 Gary Brecka Key takeaways you’ll learn in this episode: What causes Brain Fog? How inflammation and sleep impact brain function. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you ever walked from one room to the next and not remembered what you went to get? Gary Brecka is diving into the causes of brain fog; from viral infections and hormonal imbalances to poor lifestyle choices. You’ll learn the scientific research behind what triggers brain fog and how targeting inflammation through diet, sleep, and exercise can help you improve it! If you’re looking to enhance your mental clarity and optimize your health, listen in for actionable steps that you can implement today!  00:00 - What causes Brain Fog?  01:30 - How does inflammation impact the brain? 03:00 - What is the correlation between gut health and brain health? 03:30 - How much does sleep impact brain fog? Links Mentioned: Nature Neuroscience - Blood–brain barrier disruption and sustained systemic inflammation in individuals with long COVID-associated cognitive impairment Harvard Medicine - Inflammation and Brain Health National Library of Medicine - Influence of gut microbiota dysbiosis on brain function: a systematic review MDPI Open Access Journals - Physical Activity and Brain Health Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Key takeaways you’ll learn in this episode:

  • What causes Brain Fog?
  • How inflammation and sleep impact brain function.


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Have you ever walked from one room to the next and not remembered what you went to get? Gary Brecka is diving into the causes of brain fog; from viral infections and hormonal imbalances to poor lifestyle choices. You’ll learn the scientific research behind what triggers brain fog and how targeting inflammation through diet, sleep, and exercise can help you improve it! If you’re looking to enhance your mental clarity and optimize your health, listen in for actionable steps that you can implement today! 


00:00 - What causes Brain Fog? 

01:30 - How does inflammation impact the brain?

03:00 - What is the correlation between gut health and brain health?

03:30 - How much does sleep impact brain fog?


Links Mentioned:

Nature Neuroscience - Blood–brain barrier disruption and sustained systemic inflammation in individuals with long COVID-associated cognitive impairment

Harvard Medicine - Inflammation and Brain Health

National Library of Medicine - Influence of gut microbiota dysbiosis on brain function: a systematic review

MDPI Open Access Journals - Physical Activity and Brain Health


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 283 no 59. Insomnia to Blissful Sleep– The 8 Sleep Journey With Matteo Franceschetti Key takeaways you’ll learn in this episode: What is Sleep Fitness? What is the optimal sleep routine? The most powerful hacks for better sleep. Eight Sleep:  https://www.eightsleep.com/gary/ Participants get an exclusive $200 off! Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you looking for new ways to optimize your sleep for better health and longevity? Gary Brecka is sitting down with Matteo Franceschetti, the founder of Eight Sleep, to discuss how cutting-edge sleep technology is revolutionizing how we improve our sleep quality. You’ll learn about Franceschetti's journey from athlete to entrepreneur and discover his tips for establishing your best sleep routine. They also dive into how artificial intelligence is helping to analyze millions of hours of sleep data to predict health issues years in advance and why the future of preventative healthcare is through smart beds and sleep technology!  01:00 - Who is the Founder of Eight Sleep™, Matteo Franceschetti? 05:00 - What led him to study sleep optimization? 07:30 - What is Sleep Fitness? 09:00 - How important is a sleep routine and what should it include? 11:15 - What are the stages of the sleep cycle? 15:00 - The optimal sleep routine. 17:30 - How does temperature impact sleep? 20:00 - How does Eight Sleep™ work? 26:00 - What AI tools are used to predict what you need for optimal sleep? 30:30 - The most powerful hacks for better sleep. 37:30 - Are there supplements and tools to slow a racing mind at bedtime? 43:00 - How do alcohol and coffee impact deep rest?  45:00 - How long should you stop eating before you go to bed? 49:00 - What stage of sleep clears the lymphatic system waist? 51:30 - Top tips for traveling. 54:30 - What is the future of Sleep Eight™ and sleep technology? Connect with Matteo Franceschetti on X: @m_franceschetti Learn from Eight Sleep™ on Instagram: @EightSleep  Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 May 2024 07:30:00 -0000 Insomnia to Blissful Sleep – The 8 Sleep Journey With Matteo Franceschetti full 1 59 Gary Brecka Key takeaways you’ll learn in this episode: What is Sleep Fitness? What is the optimal sleep routine? The most powerful hacks for better sleep. Eight Sleep:  https://www.eightsleep.com/gary/ Participants get an exclusive $200 off! Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you looking for new ways to optimize your sleep for better health and longevity? Gary Brecka is sitting down with Matteo Franceschetti, the founder of Eight Sleep, to discuss how cutting-edge sleep technology is revolutionizing how we improve our sleep quality. You’ll learn about Franceschetti's journey from athlete to entrepreneur and discover his tips for establishing your best sleep routine. They also dive into how artificial intelligence is helping to analyze millions of hours of sleep data to predict health issues years in advance and why the future of preventative healthcare is through smart beds and sleep technology!  01:00 - Who is the Founder of Eight Sleep™, Matteo Franceschetti? 05:00 - What led him to study sleep optimization? 07:30 - What is Sleep Fitness? 09:00 - How important is a sleep routine and what should it include? 11:15 - What are the stages of the sleep cycle? 15:00 - The optimal sleep routine. 17:30 - How does temperature impact sleep? 20:00 - How does Eight Sleep™ work? 26:00 - What AI tools are used to predict what you need for optimal sleep? 30:30 - The most powerful hacks for better sleep. 37:30 - Are there supplements and tools to slow a racing mind at bedtime? 43:00 - How do alcohol and coffee impact deep rest?  45:00 - How long should you stop eating before you go to bed? 49:00 - What stage of sleep clears the lymphatic system waist? 51:30 - Top tips for traveling. 54:30 - What is the future of Sleep Eight™ and sleep technology? Connect with Matteo Franceschetti on X: @m_franceschetti Learn from Eight Sleep™ on Instagram: @EightSleep  Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Key takeaways you’ll learn in this episode:

  • What is Sleep Fitness?
  • What is the optimal sleep routine?
  • The most powerful hacks for better sleep.


Eight Sleep: 

https://www.eightsleep.com/gary/

Participants get an exclusive $200 off!


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Are you looking for new ways to optimize your sleep for better health and longevity? Gary Brecka is sitting down with Matteo Franceschetti, the founder of Eight Sleep, to discuss how cutting-edge sleep technology is revolutionizing how we improve our sleep quality. You’ll learn about Franceschetti's journey from athlete to entrepreneur and discover his tips for establishing your best sleep routine. They also dive into how artificial intelligence is helping to analyze millions of hours of sleep data to predict health issues years in advance and why the future of preventative healthcare is through smart beds and sleep technology! 


01:00 - Who is the Founder of Eight Sleep™, Matteo Franceschetti?

05:00 - What led him to study sleep optimization?

07:30 - What is Sleep Fitness?

09:00 - How important is a sleep routine and what should it include?

11:15 - What are the stages of the sleep cycle?

15:00 - The optimal sleep routine.

17:30 - How does temperature impact sleep?

20:00 - How does Eight Sleep™ work?

26:00 - What AI tools are used to predict what you need for optimal sleep?

30:30 - The most powerful hacks for better sleep.

37:30 - Are there supplements and tools to slow a racing mind at bedtime?

43:00 - How do alcohol and coffee impact deep rest? 

45:00 - How long should you stop eating before you go to bed?

49:00 - What stage of sleep clears the lymphatic system waist?

51:30 - Top tips for traveling.

54:30 - What is the future of Sleep Eight™ and sleep technology?


Connect with Matteo Franceschetti on X: @m_franceschetti

Learn from Eight Sleep™ on Instagram: @EightSleep 


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3965 no 58. Sleep Apnea | Causes and Treatments with Gary Brecka Key takeaways you’ll learn in this episode: What is sleep apnea? How can you improve it? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you ever wake up feeling unrested, with headaches or brain fog? Millions of people struggle with sleep apnea, a disorder where breathing repeatedly stops and starts during sleep, disrupting rest. This common condition, which affects people of all ages, backgrounds, and body types, has serious health risks if left untreated. Tune in to learn more about what exactly sleep apnea is, who it impacts, and the latest treatments that are revolutionizing care for what is now recognized as a serious health threat! 00:00 - What is Sleep Apnea? 03:00 - What are the latest treatments for it? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 May 2024 07:30:00 -0000 Sleep Apnea | Causes and Treatments with Gary Brecka full 1 58 Gary Brecka Key takeaways you’ll learn in this episode: What is sleep apnea? How can you improve it? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you ever wake up feeling unrested, with headaches or brain fog? Millions of people struggle with sleep apnea, a disorder where breathing repeatedly stops and starts during sleep, disrupting rest. This common condition, which affects people of all ages, backgrounds, and body types, has serious health risks if left untreated. Tune in to learn more about what exactly sleep apnea is, who it impacts, and the latest treatments that are revolutionizing care for what is now recognized as a serious health threat! 00:00 - What is Sleep Apnea? 03:00 - What are the latest treatments for it? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Key takeaways you’ll learn in this episode:

  • What is sleep apnea?
  • How can you improve it?


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Do you ever wake up feeling unrested, with headaches or brain fog? Millions of people struggle with sleep apnea, a disorder where breathing repeatedly stops and starts during sleep, disrupting rest. This common condition, which affects people of all ages, backgrounds, and body types, has serious health risks if left untreated. Tune in to learn more about what exactly sleep apnea is, who it impacts, and the latest treatments that are revolutionizing care for what is now recognized as a serious health threat!


00:00 - What is Sleep Apnea?

03:00 - What are the latest treatments for it?


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 338 no 57. Unlocking Glutathione Your Body’s Super Antioxidant with Dr. Patel Key takeaways you’ll learn in this episode: What is Glutathione? Who is it for and how much should you take? What is the best way to take it? Check out Dr. Nayan Patel’s Website and Pick Up Glutathione: https://aurowellness.com/gary Grab His Book HERE: https://aurowellness.com/glutathione-revolution/?ref=921 Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you looking for new ways to support your body's natural detoxification processes and improve your longevity? Gary Brecka is sitting down with clinical researcher, Dr. Nayan Patel, to discuss Glutathione; the most important antioxidant that most people have never heard of! When we think of getting high doses of vitamins and supplements into the bloodstream, we typically think of expensive and time-consuming IV drips and sitting in a doctor’s office. Dr. Patel shares new research on delivering glutathione directly into cells through his own patented products that you can do in your home in less than a minute! You’ll learn about the healing benefits of glutathione for conditions like heavy metal toxicity, neurological disorders, and what this technology means for bringing stabilized NAD supplements to market! 01:00 - Who is Dr. Nayan Patel and what is Glutathione? 07:30 - How does impaired methylation impact glutathione synthesis? 10:30 - Do you need to cycle glutathione and can you take too much? 14:30 - What is the best way to take it? 19:30 - Can it help improve energy and brain fog for people with the MTHFR Gene Mutation? 23:00 - What are the two biggest benefits? 25:30 - How much can be absorbed? 28:00 - Can it be used to lighten the skin and is that healthy? 32:00 - Why does Dr. Patel recommend the topical version? 36:40 - Why is he excited about NAD? (Nicotinamide Adenine Dinucleotide) 43:50 - Who is his typical client and what is his specialty? 47:15 - Who is a good candidate for supplementing with glutathione? 50:20 - Are beauty products impacting young people’s hormones? 52:30 - What beauty products should you avoid? 54:30 - What is the maximum dose of glutathione you should take in a day? 01:00:00 - How does it help the body remove toxic models? 01:05:30 - Where are they seeing it used in conjunction with cancer treatments? 01:10:30 - Why Dr. Patel encourages doctors to think outside of the box. 01:14:30 - What does it take to get products approved by the FDA? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Apr 2024 07:30:00 -0000 Unlocking Glutathione Your Body’s Super Antioxidant with Dr. Patel full 1 57 Gary Brecka Key takeaways you’ll learn in this episode: What is Glutathione? Who is it for and how much should you take? What is the best way to take it? Check out Dr. Nayan Patel’s Website and Pick Up Glutathione: https://aurowellness.com/gary Grab His Book HERE: https://aurowellness.com/glutathione-revolution/?ref=921 Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you looking for new ways to support your body's natural detoxification processes and improve your longevity? Gary Brecka is sitting down with clinical researcher, Dr. Nayan Patel, to discuss Glutathione; the most important antioxidant that most people have never heard of! When we think of getting high doses of vitamins and supplements into the bloodstream, we typically think of expensive and time-consuming IV drips and sitting in a doctor’s office. Dr. Patel shares new research on delivering glutathione directly into cells through his own patented products that you can do in your home in less than a minute! You’ll learn about the healing benefits of glutathione for conditions like heavy metal toxicity, neurological disorders, and what this technology means for bringing stabilized NAD supplements to market! 01:00 - Who is Dr. Nayan Patel and what is Glutathione? 07:30 - How does impaired methylation impact glutathione synthesis? 10:30 - Do you need to cycle glutathione and can you take too much? 14:30 - What is the best way to take it? 19:30 - Can it help improve energy and brain fog for people with the MTHFR Gene Mutation? 23:00 - What are the two biggest benefits? 25:30 - How much can be absorbed? 28:00 - Can it be used to lighten the skin and is that healthy? 32:00 - Why does Dr. Patel recommend the topical version? 36:40 - Why is he excited about NAD? (Nicotinamide Adenine Dinucleotide) 43:50 - Who is his typical client and what is his specialty? 47:15 - Who is a good candidate for supplementing with glutathione? 50:20 - Are beauty products impacting young people’s hormones? 52:30 - What beauty products should you avoid? 54:30 - What is the maximum dose of glutathione you should take in a day? 01:00:00 - How does it help the body remove toxic models? 01:05:30 - Where are they seeing it used in conjunction with cancer treatments? 01:10:30 - Why Dr. Patel encourages doctors to think outside of the box. 01:14:30 - What does it take to get products approved by the FDA? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Key takeaways you’ll learn in this episode:

  • What is Glutathione?
  • Who is it for and how much should you take?
  • What is the best way to take it?


Check out Dr. Nayan Patel’s Website and Pick Up Glutathione:

https://aurowellness.com/gary


Grab His Book HERE:

https://aurowellness.com/glutathione-revolution/?ref=921


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Are you looking for new ways to support your body's natural detoxification processes and improve your longevity? Gary Brecka is sitting down with clinical researcher, Dr. Nayan Patel, to discuss Glutathione; the most important antioxidant that most people have never heard of! When we think of getting high doses of vitamins and supplements into the bloodstream, we typically think of expensive and time-consuming IV drips and sitting in a doctor’s office. Dr. Patel shares new research on delivering glutathione directly into cells through his own patented products that you can do in your home in less than a minute! You’ll learn about the healing benefits of glutathione for conditions like heavy metal toxicity, neurological disorders, and what this technology means for bringing stabilized NAD supplements to market!


01:00 - Who is Dr. Nayan Patel and what is Glutathione?

07:30 - How does impaired methylation impact glutathione synthesis?

10:30 - Do you need to cycle glutathione and can you take too much?

14:30 - What is the best way to take it?

19:30 - Can it help improve energy and brain fog for people with the MTHFR Gene Mutation?

23:00 - What are the two biggest benefits?

25:30 - How much can be absorbed?

28:00 - Can it be used to lighten the skin and is that healthy?

32:00 - Why does Dr. Patel recommend the topical version?

36:40 - Why is he excited about NAD? (Nicotinamide Adenine Dinucleotide)

43:50 - Who is his typical client and what is his specialty?

47:15 - Who is a good candidate for supplementing with glutathione?

50:20 - Are beauty products impacting young people’s hormones?

52:30 - What beauty products should you avoid?

54:30 - What is the maximum dose of glutathione you should take in a day?

01:00:00 - How does it help the body remove toxic models?

01:05:30 - Where are they seeing it used in conjunction with cancer treatments?

01:10:30 - Why Dr. Patel encourages doctors to think outside of the box.

01:14:30 - What does it take to get products approved by the FDA?


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5093 no 56. Methylene Blue | Improved Focus, ATP Production, and Anti-Aging with Gary Brecka Key takeaways you’ll learn in this episode: What is Methylene Blue and who is it for? RESOURCES Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you searching for natural ways to boost your brain power, energy levels, and overall wellness? Gary Brecka is diving into one of the hottest topics in biohacking and functional medicine, Methylene Blue. Methylene Blue is currently showing signs of being able to enhance cognition, boost mitochondria, and help with anti-aging. Studies are showing promise for Methylene Blue to sharpen focus, increase energy production at the cellular level, and even protect against neurodegeneration. You’ll learn about its history, who it’s for, and why it’s showing promise to be a game-changer in the world of optimal health and performance! HIGHLIGHTS 00:00 - What is Methylene Blue and what is it for? 01:15 - Who should avoid Methylene Blue? 01:40 - What are doctors treating with it? 02:30 - Who first used Methylene Blue? 03:40 - How does it improve ATP? (Adenosine Triphosphate) 04:30 - How do you determine the proper dose? FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Apr 2024 07:30:00 -0000 Methylene Blue | Improved Focus, ATP Production, and Anti-Aging with Gary Brecka full 1 56 Gary Brecka Key takeaways you’ll learn in this episode: What is Methylene Blue and who is it for? RESOURCES Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you searching for natural ways to boost your brain power, energy levels, and overall wellness? Gary Brecka is diving into one of the hottest topics in biohacking and functional medicine, Methylene Blue. Methylene Blue is currently showing signs of being able to enhance cognition, boost mitochondria, and help with anti-aging. Studies are showing promise for Methylene Blue to sharpen focus, increase energy production at the cellular level, and even protect against neurodegeneration. You’ll learn about its history, who it’s for, and why it’s showing promise to be a game-changer in the world of optimal health and performance! HIGHLIGHTS 00:00 - What is Methylene Blue and what is it for? 01:15 - Who should avoid Methylene Blue? 01:40 - What are doctors treating with it? 02:30 - Who first used Methylene Blue? 03:40 - How does it improve ATP? (Adenosine Triphosphate) 04:30 - How do you determine the proper dose? FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Key takeaways you’ll learn in this episode:

  • What is Methylene Blue and who is it for?


RESOURCES

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Are you searching for natural ways to boost your brain power, energy levels, and overall wellness? Gary Brecka is diving into one of the hottest topics in biohacking and functional medicine, Methylene Blue. Methylene Blue is currently showing signs of being able to enhance cognition, boost mitochondria, and help with anti-aging. Studies are showing promise for Methylene Blue to sharpen focus, increase energy production at the cellular level, and even protect against neurodegeneration. You’ll learn about its history, who it’s for, and why it’s showing promise to be a game-changer in the world of optimal health and performance!


HIGHLIGHTS


00:00 - What is Methylene Blue and what is it for?

01:15 - Who should avoid Methylene Blue?

01:40 - What are doctors treating with it?

02:30 - Who first used Methylene Blue?

03:40 - How does it improve ATP? (Adenosine Triphosphate)

04:30 - How do you determine the proper dose?


FOLLOW


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod


Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 420 55. Maxx Crosby On Sobriety, Chasing Greatness, & Business Lessons from Dana White Key takeaways you’ll learn in this episode: Why nutrition and recovery are staples in his life. Why Maxx is so open about his addictions and recovery. Biggest business lessons learned from Dana White. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Connect with Maxx Crosby on Instagram: @maxxcrosby  https://www.instagram.com/maxxcrosby/ Check out the Maxx Crosby Foundation: https://www.maxxcrosbyfoundation.org/ Check out “The Rush with Maxx Crosby” Podcast: https://www.youtube.com/@MaxxCrosby_98 Want to learn how an NFL player takes their health, nutrition, and recovery into their own hands to achieve peak performance on the field? Gary Brecka sat down with Las Vegas Raiders’ star defensive end, Maxx Crosby! Maxx shares how refining his daily routine with customized meals, cold therapy, and pushing his limits in the weight room has propelled his career to new heights. He also opens up about his path to sobriety, battling addiction, and how becoming a father has changed the way he treats every aspect of his life! 01:00 - Who is Maxx Crosby?  02:00 - What sets elite athletes apart from the rest? 06:30 - How has nutrition and recovery changed in professional sports? 13:30 - Why is Maxx open about his addictions? 18:30 - What has he replaced alcohol with in his life? 21:30 - The biggest business lessons he’s learned from Dana White. 28:30 - How has becoming a Girl Dad changed his life? 31:00 - Gary’s relationship with his daughters. 32:45 - How has Maxx’s wife supported him through his hardest moments? 34:45 - Are women better at listening to their intuition? 35:30 - What’s the main goal of The Maxx Crosby Foundation? 40:30 - Who has made the biggest impact on Maxx’s playing career? 43:00 - Can you speak your life into existence? 44:00 - What does it mean to be an Ultimate Human? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Apr 2024 07:30:00 -0000 Maxx Crosby On Sobriety, Chasing Greatness, & Business Lessons from Dana White full 1 55 Gary Brecka Key takeaways you’ll learn in this episode: Why nutrition and recovery are staples in his life. Why Maxx is so open about his addictions and recovery. Biggest business lessons learned from Dana White. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Connect with Maxx Crosby on Instagram: @maxxcrosby  https://www.instagram.com/maxxcrosby/ Check out the Maxx Crosby Foundation: https://www.maxxcrosbyfoundation.org/ Check out “The Rush with Maxx Crosby” Podcast: https://www.youtube.com/@MaxxCrosby_98 Want to learn how an NFL player takes their health, nutrition, and recovery into their own hands to achieve peak performance on the field? Gary Brecka sat down with Las Vegas Raiders’ star defensive end, Maxx Crosby! Maxx shares how refining his daily routine with customized meals, cold therapy, and pushing his limits in the weight room has propelled his career to new heights. He also opens up about his path to sobriety, battling addiction, and how becoming a father has changed the way he treats every aspect of his life! 01:00 - Who is Maxx Crosby?  02:00 - What sets elite athletes apart from the rest? 06:30 - How has nutrition and recovery changed in professional sports? 13:30 - Why is Maxx open about his addictions? 18:30 - What has he replaced alcohol with in his life? 21:30 - The biggest business lessons he’s learned from Dana White. 28:30 - How has becoming a Girl Dad changed his life? 31:00 - Gary’s relationship with his daughters. 32:45 - How has Maxx’s wife supported him through his hardest moments? 34:45 - Are women better at listening to their intuition? 35:30 - What’s the main goal of The Maxx Crosby Foundation? 40:30 - Who has made the biggest impact on Maxx’s playing career? 43:00 - Can you speak your life into existence? 44:00 - What does it mean to be an Ultimate Human? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Key takeaways you’ll learn in this episode:

  • Why nutrition and recovery are staples in his life.
  • Why Maxx is so open about his addictions and recovery.
  • Biggest business lessons learned from Dana White.


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Connect with Maxx Crosby on Instagram: @maxxcrosby 

https://www.instagram.com/maxxcrosby/


Check out the Maxx Crosby Foundation:

https://www.maxxcrosbyfoundation.org/


Check out “The Rush with Maxx Crosby” Podcast:

https://www.youtube.com/@MaxxCrosby_98


Want to learn how an NFL player takes their health, nutrition, and recovery into their own hands to achieve peak performance on the field? Gary Brecka sat down with Las Vegas Raiders’ star defensive end, Maxx Crosby! Maxx shares how refining his daily routine with customized meals, cold therapy, and pushing his limits in the weight room has propelled his career to new heights. He also opens up about his path to sobriety, battling addiction, and how becoming a father has changed the way he treats every aspect of his life!


01:00 - Who is Maxx Crosby? 

02:00 - What sets elite athletes apart from the rest?

06:30 - How has nutrition and recovery changed in professional sports?

13:30 - Why is Maxx open about his addictions?

18:30 - What has he replaced alcohol with in his life?

21:30 - The biggest business lessons he’s learned from Dana White.

28:30 - How has becoming a Girl Dad changed his life?

31:00 - Gary’s relationship with his daughters.

32:45 - How has Maxx’s wife supported him through his hardest moments?

34:45 - Are women better at listening to their intuition?

35:30 - What’s the main goal of The Maxx Crosby Foundation?

40:30 - Who has made the biggest impact on Maxx’s playing career?

43:00 - Can you speak your life into existence?

44:00 - What does it mean to be an Ultimate Human?


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3213 yes 54. Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy & More with Gary Brecka Key takeaways you’ll learn in this episode: Top 3 ways to protect your kids’ cognitive function. Top tips for overcoming seasonal allergies naturally. Best practices for Red Light Therapy & the Cold Plunge. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Night Time iPhone Hack: ⁠https://www.youtube.com/shorts/_5SXYOAuCLc⁠ Fasting-Mimicking Diet Reverses Biological Age: ⁠https://gero.usc.edu/2024/02/20/fasting-mimicking-diet-biological-age/⁠ 10X Red Light Panel: ⁠https://shop.10xhealthsystem.com/products/220i-red-light-panel-bundle?utm_source=superhumanpage&utm_medium=website⁠ Parasitic Cleanse: https://zencleanz.com/?ref=10XHEALTH You asked questions and Gary Brecka is answering them! In this special Q&A episode, Gary is diving into the top ways to protect your kids’ health, his preferred diet to reduce inflammation, and best practices for cold plunges and red light therapy. You’ll also learn about eating healthy while dining out, the best supplements for brain fog, and his latest thoughts on water fasting!  01:00 - How to get your kids to have more vitamins. 01:50 - Top 3 ways to protect your kids’ cognitive function. 04:30 - Gary Brecka’s preferred diet to reduce inflammation. 06:25 - Do you recommend parasite cleanses? 07:30 - Top tips for overcoming seasonal allergies naturally. 09:30 - How to improve blood circulation in your legs. 10:55 - Is it safe to cold plunge more than once per day? 12:25 - Tips for eating healthy while dining out. 13:30 - How does mold toxicity affect hormones? 14:20 - Do you recommend colostrum? 15:20 - Should we have Ghee & Avocado Oil? 15:50 - How to improve sleep apnea. 17:00 - Do you run oxygen while in the red light therapy bed? 18:40 - What supplements help with brain fog? 20:15 - Do you recommend water fasting? 21:45 - What are the ideal wavelengths for a red light bed? 23:15 - How long should I do red light therapy for each day? Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Apr 2024 07:30:00 -0000 Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy & More with Gary Brecka full 1 54 Gary Brecka Key takeaways you’ll learn in this episode: Top 3 ways to protect your kids’ cognitive function. Top tips for overcoming seasonal allergies naturally. Best practices for Red Light Therapy & the Cold Plunge. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Night Time iPhone Hack: ⁠https://www.youtube.com/shorts/_5SXYOAuCLc⁠ Fasting-Mimicking Diet Reverses Biological Age: ⁠https://gero.usc.edu/2024/02/20/fasting-mimicking-diet-biological-age/⁠ 10X Red Light Panel: ⁠https://shop.10xhealthsystem.com/products/220i-red-light-panel-bundle?utm_source=superhumanpage&utm_medium=website⁠ Parasitic Cleanse: https://zencleanz.com/?ref=10XHEALTH You asked questions and Gary Brecka is answering them! In this special Q&A episode, Gary is diving into the top ways to protect your kids’ health, his preferred diet to reduce inflammation, and best practices for cold plunges and red light therapy. You’ll also learn about eating healthy while dining out, the best supplements for brain fog, and his latest thoughts on water fasting!  01:00 - How to get your kids to have more vitamins. 01:50 - Top 3 ways to protect your kids’ cognitive function. 04:30 - Gary Brecka’s preferred diet to reduce inflammation. 06:25 - Do you recommend parasite cleanses? 07:30 - Top tips for overcoming seasonal allergies naturally. 09:30 - How to improve blood circulation in your legs. 10:55 - Is it safe to cold plunge more than once per day? 12:25 - Tips for eating healthy while dining out. 13:30 - How does mold toxicity affect hormones? 14:20 - Do you recommend colostrum? 15:20 - Should we have Ghee & Avocado Oil? 15:50 - How to improve sleep apnea. 17:00 - Do you run oxygen while in the red light therapy bed? 18:40 - What supplements help with brain fog? 20:15 - Do you recommend water fasting? 21:45 - What are the ideal wavelengths for a red light bed? 23:15 - How long should I do red light therapy for each day? Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Key takeaways you’ll learn in this episode:

  • Top 3 ways to protect your kids’ cognitive function.
  • Top tips for overcoming seasonal allergies naturally.
  • Best practices for Red Light Therapy & the Cold Plunge.

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠


For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka

Get The Supplements That Gary Recommends Here:

⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

⁠https://bodyhealth.com/ultimate⁠


Night Time iPhone Hack:

⁠https://www.youtube.com/shorts/_5SXYOAuCLc⁠


Fasting-Mimicking Diet Reverses Biological Age:

⁠https://gero.usc.edu/2024/02/20/fasting-mimicking-diet-biological-age/⁠


10X Red Light Panel:

⁠https://shop.10xhealthsystem.com/products/220i-red-light-panel-bundle?utm_source=superhumanpage&utm_medium=website⁠


Parasitic Cleanse:

https://zencleanz.com/?ref=10XHEALTH


You asked questions and Gary Brecka is answering them! In this special Q&A episode, Gary is diving into the top ways to protect your kids’ health, his preferred diet to reduce inflammation, and best practices for cold plunges and red light therapy. You’ll also learn about eating healthy while dining out, the best supplements for brain fog, and his latest thoughts on water fasting! 


01:00 - How to get your kids to have more vitamins.

01:50 - Top 3 ways to protect your kids’ cognitive function.

04:30 - Gary Brecka’s preferred diet to reduce inflammation.

06:25 - Do you recommend parasite cleanses?

07:30 - Top tips for overcoming seasonal allergies naturally.

09:30 - How to improve blood circulation in your legs.

10:55 - Is it safe to cold plunge more than once per day?

12:25 - Tips for eating healthy while dining out.

13:30 - How does mold toxicity affect hormones?

14:20 - Do you recommend colostrum?

15:20 - Should we have Ghee & Avocado Oil?

15:50 - How to improve sleep apnea.

17:00 - Do you run oxygen while in the red light therapy bed?

18:40 - What supplements help with brain fog?

20:15 - Do you recommend water fasting?

21:45 - What are the ideal wavelengths for a red light bed?

23:15 - How long should I do red light therapy for each day?


Gary Brecka: ⁠@garybrecka⁠

The Ultimate Human: ⁠@ultimatehumanpod⁠

Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1476 no 53. How to Heal Leaky Gut and Alkalize Your Body Naturally with Dr. Daryl Gioffre Key takeaways you’ll learn in this episode: What most doctors get wrong about stomach acid. What is an Alkaline diet and why is your PH Balance important? What causes Acid Reflux and how can you improve it? Dr. Daryl Gioffre’s two-week protocol to improve leaky gut. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Get Your Ultimate Human Customized Gut Lab Package with Dr. Daryl (Discounted Rate) ⁠https://l.bttr.to/TTJSr⁠  Check Out Dr. Daryl’s Supplements Here: ⁠https://www.getoffyouracid.com/?afmc=2o&utm_campaign=2o&utm_source=leaddyno&utm_medium=affiliate⁠ Are you struggling with acid reflux or digestive issues? Gary Brecka is sitting down with Dr. Daryl Gioffre about natural ways to improve gut health and reduce acidity. Dr. Daryl Gioffre is a functional nutritionist, board-certified chiropractor, and anti-inflammation expert. He specializes in the alkaline/acid diet and is the author of, “Get Off Your Acid.” He’s also the founder of the supplement line Alkamind, and known as, “The Celebrity Nutritionist!” They’re diving into food sensitivities, the best (and easiest) ways to support healthy stomach acid, and how to gradually get off dangerous PPIs. He also shares his personal story of how he became obsessed with helping people improve from the inside out with his holistic approach to restoring balance and digestive wellness through lifestyle changes! 01:00 - Who is Dr. Daryl Gioffre, “The Celebrity Nutritionist?” 03:30 - Why does he focus on eliminating sugar as a first step? 07:00 - What is an Alkaline diet and why is your PH Balance important? 14:00 - The best morning routine for treating deficiency and toxicity.  20:00 - How stomach acid works and what it takes for it to be healthy. 23:30 - What is causing food sensitivities? 25:30 - What causes Acid Reflux and how to improve it? 27:30 - Dr. Daryl’s turning point, seeing acid reflux lead to cancer in his father. 33:45 - Easy first steps to improve your stomach acidity. 39:00 - Why you shouldn’t quit proton-pump inhibitors cold turkey. (Tums, Prilosec, etc.) 44:30 - What supplements should people take to rebuild a healthy gut? 50:00 - When is it safe to stop taking PPIs? (Acid Reflux Medications) 58:30 - What causes a leaky? 59:00 - Dr. Daryl’s two-week protocol to improve leaky gut. (Liquid Alo Vera + Bio-Active Silver Hydrosol) 01:06:00 - What is “Alkamind” and why did he create his products? Connect with Dr. Daryl Gioffre on Instagram: @drdarylgioffre ⁠https://www.instagram.com/drdarylgioffre/⁠ Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Apr 2024 07:30:00 -0000 How to Heal Leaky Gut and Alkalize Your Body Naturally with Dr. Daryl Gioffre full 1 53 Gary Brecka Key takeaways you’ll learn in this episode: What most doctors get wrong about stomach acid. What is an Alkaline diet and why is your PH Balance important? What causes Acid Reflux and how can you improve it? Dr. Daryl Gioffre’s two-week protocol to improve leaky gut. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Get Your Ultimate Human Customized Gut Lab Package with Dr. Daryl (Discounted Rate) ⁠https://l.bttr.to/TTJSr⁠  Check Out Dr. Daryl’s Supplements Here: ⁠https://www.getoffyouracid.com/?afmc=2o&utm_campaign=2o&utm_source=leaddyno&utm_medium=affiliate⁠ Are you struggling with acid reflux or digestive issues? Gary Brecka is sitting down with Dr. Daryl Gioffre about natural ways to improve gut health and reduce acidity. Dr. Daryl Gioffre is a functional nutritionist, board-certified chiropractor, and anti-inflammation expert. He specializes in the alkaline/acid diet and is the author of, “Get Off Your Acid.” He’s also the founder of the supplement line Alkamind, and known as, “The Celebrity Nutritionist!” They’re diving into food sensitivities, the best (and easiest) ways to support healthy stomach acid, and how to gradually get off dangerous PPIs. He also shares his personal story of how he became obsessed with helping people improve from the inside out with his holistic approach to restoring balance and digestive wellness through lifestyle changes! 01:00 - Who is Dr. Daryl Gioffre, “The Celebrity Nutritionist?” 03:30 - Why does he focus on eliminating sugar as a first step? 07:00 - What is an Alkaline diet and why is your PH Balance important? 14:00 - The best morning routine for treating deficiency and toxicity.  20:00 - How stomach acid works and what it takes for it to be healthy. 23:30 - What is causing food sensitivities? 25:30 - What causes Acid Reflux and how to improve it? 27:30 - Dr. Daryl’s turning point, seeing acid reflux lead to cancer in his father. 33:45 - Easy first steps to improve your stomach acidity. 39:00 - Why you shouldn’t quit proton-pump inhibitors cold turkey. (Tums, Prilosec, etc.) 44:30 - What supplements should people take to rebuild a healthy gut? 50:00 - When is it safe to stop taking PPIs? (Acid Reflux Medications) 58:30 - What causes a leaky? 59:00 - Dr. Daryl’s two-week protocol to improve leaky gut. (Liquid Alo Vera + Bio-Active Silver Hydrosol) 01:06:00 - What is “Alkamind” and why did he create his products? Connect with Dr. Daryl Gioffre on Instagram: @drdarylgioffre ⁠https://www.instagram.com/drdarylgioffre/⁠ Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Key takeaways you’ll learn in this episode:

  • What most doctors get wrong about stomach acid.
  • What is an Alkaline diet and why is your PH Balance important?
  • What causes Acid Reflux and how can you improve it?
  • Dr. Daryl Gioffre’s two-week protocol to improve leaky gut.


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠

For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka

Get The Supplements That Gary Recommends Here:

⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

⁠https://bodyhealth.com/ultimate⁠


Get Your Ultimate Human Customized Gut Lab Package with Dr. Daryl (Discounted Rate)

⁠https://l.bttr.to/TTJSr⁠ 

Check Out Dr. Daryl’s Supplements Here:

⁠https://www.getoffyouracid.com/?afmc=2o&utm_campaign=2o&utm_source=leaddyno&utm_medium=affiliate⁠


Are you struggling with acid reflux or digestive issues? Gary Brecka is sitting down with Dr. Daryl Gioffre about natural ways to improve gut health and reduce acidity. Dr. Daryl Gioffre is a functional nutritionist, board-certified chiropractor, and anti-inflammation expert. He specializes in the alkaline/acid diet and is the author of, “Get Off Your Acid.” He’s also the founder of the supplement line Alkamind, and known as, “The Celebrity Nutritionist!” They’re diving into food sensitivities, the best (and easiest) ways to support healthy stomach acid, and how to gradually get off dangerous PPIs. He also shares his personal story of how he became obsessed with helping people improve from the inside out with his holistic approach to restoring balance and digestive wellness through lifestyle changes!


01:00 - Who is Dr. Daryl Gioffre, “The Celebrity Nutritionist?”

03:30 - Why does he focus on eliminating sugar as a first step?

07:00 - What is an Alkaline diet and why is your PH Balance important?

14:00 - The best morning routine for treating deficiency and toxicity. 

20:00 - How stomach acid works and what it takes for it to be healthy.

23:30 - What is causing food sensitivities?

25:30 - What causes Acid Reflux and how to improve it?

27:30 - Dr. Daryl’s turning point, seeing acid reflux lead to cancer in his father.

33:45 - Easy first steps to improve your stomach acidity.

39:00 - Why you shouldn’t quit proton-pump inhibitors cold turkey. (Tums, Prilosec, etc.)

44:30 - What supplements should people take to rebuild a healthy gut?

50:00 - When is it safe to stop taking PPIs? (Acid Reflux Medications)

58:30 - What causes a leaky?

59:00 - Dr. Daryl’s two-week protocol to improve leaky gut. (Liquid Alo Vera + Bio-Active Silver Hydrosol)

01:06:00 - What is “Alkamind” and why did he create his products?


Connect with Dr. Daryl Gioffre on Instagram: @drdarylgioffre

⁠https://www.instagram.com/drdarylgioffre/⁠


Gary Brecka: ⁠@garybrecka⁠

The Ultimate Human: ⁠@ultimatehumanpod⁠

Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4669 no 52. Echo Clean™, How to Avoid “Forever Chemicals” In Your Home with Gary Brecka Key takeaways you’ll learn in this episode: How to get started with a chemical-free lifestyle. What are “forever chemicals” and how do you avoid them? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Get The New Echo Clean™: https://echowater.com/products/echo-clean What does it look like to live a chemical-free lifestyle? Gary Brecka is breaking down how the invisible threats of "forever chemicals" that are found in many household cleaners can accumulate in our bodies and pose serious health risks over time. You’ll learn about natural cleaning alternatives that are just as effective without the dangers. This episode will give you the knowledge to transform your home into a safe haven and take control of your family's health by ditching toxic chemicals for good! 00:00 - What is a chemical-free lifestyle? 01:30 - How do we protect our home from unwanted chemicals? 02:00 - What are “forever chemicals” and how are they impacting our hormones? 04:00 - Why I recommend Hypochlorous Acid for home cleaning. 06:00 - How to know which cleaning supplies in your home are harming you. 07:00 - What is the Echo Clean™? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Apr 2024 07:30:00 -0000 Echo Clean™, How to Avoid “Forever Chemicals” In Your Home with Gary Brecka full 1 52 Gary Brecka Key takeaways you’ll learn in this episode: How to get started with a chemical-free lifestyle. What are “forever chemicals” and how do you avoid them? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Get The New Echo Clean™: https://echowater.com/products/echo-clean What does it look like to live a chemical-free lifestyle? Gary Brecka is breaking down how the invisible threats of "forever chemicals" that are found in many household cleaners can accumulate in our bodies and pose serious health risks over time. You’ll learn about natural cleaning alternatives that are just as effective without the dangers. This episode will give you the knowledge to transform your home into a safe haven and take control of your family's health by ditching toxic chemicals for good! 00:00 - What is a chemical-free lifestyle? 01:30 - How do we protect our home from unwanted chemicals? 02:00 - What are “forever chemicals” and how are they impacting our hormones? 04:00 - Why I recommend Hypochlorous Acid for home cleaning. 06:00 - How to know which cleaning supplies in your home are harming you. 07:00 - What is the Echo Clean™? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Key takeaways you’ll learn in this episode:

  • How to get started with a chemical-free lifestyle.
  • What are “forever chemicals” and how do you avoid them?


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


Get The Supplements That Gary Recommends Here:

⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Get The New Echo Clean™:

https://echowater.com/products/echo-clean


What does it look like to live a chemical-free lifestyle? Gary Brecka is breaking down how the invisible threats of "forever chemicals" that are found in many household cleaners can accumulate in our bodies and pose serious health risks over time. You’ll learn about natural cleaning alternatives that are just as effective without the dangers. This episode will give you the knowledge to transform your home into a safe haven and take control of your family's health by ditching toxic chemicals for good!


00:00 - What is a chemical-free lifestyle?

01:30 - How do we protect our home from unwanted chemicals?

02:00 - What are “forever chemicals” and how are they impacting our hormones?

04:00 - Why I recommend Hypochlorous Acid for home cleaning.

06:00 - How to know which cleaning supplies in your home are harming you.

07:00 - What is the Echo Clean™?


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 547 no 51. How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners Key takeaways you’ll learn in this episode: Five phases of self-synchronization to reduce stress and live a more joyful life. What impact does emotional stress have on auto-immune issues? Top tips for a healthy morning routine. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you struggling to manage your stress while juggling work and home life? In this episode of The Ultimate Human Podcast, Gary Brecka sits down with Dr. Melissa Sonners, the host of the Be Inspired Mama Podcast! Dr. Sonners has extensive training in prenatal, postpartum, and pediatric care. She’s sharing her journey of burnout and recovery from Lyme disease through holistic treatments and lifestyle changes. You’ll also learn her five phases of self-synchronization to reduce stress and live a more joyful life, as well as practical biohacks for morning routines and understanding your menstrual cycle! 01:00 - Who is Dr. Melissa Sonners? 02:00 - Why Gary Brecka won’t work with most products. 05:00 - What was Dr. Sonners’ breaking point with her own health? 11:00 - How did she treat Lyme Disease? 14:00 - What impact does emotional stress have on auto-immune issues? 16:45 - Self-Sync, why you should take intentional time to do nothing. 20:30 - Developing self-care habits through reading. 24:30 - 5 Phases of Self-Synchronization. 29:25 - Shadow-Sync, understanding the power of your emotions. 31:00 - Handling grief; reframing while acknowledging it. 35:00 - Cycle-Sync, how women’s cycles impact everything. 39:15 - Spirited-Sync, getting in flow by adding fun to your day. 45:50 - Slay-Sync, how to maximize everything you do. 47:15 - What steps did you take to treat Lyme Disease? 52:00 - How do Hyperbaric Chambers work? 55:30 - What causes flair-ups with Lyme Disease (and auto-immune issues)? 01:01:15 - Top tips for a healthy morning routine. 01:05:00 - Why do we lose curiosity as we get older? Connect with Dr. Melissa Sonners On Instagram: @BeInspiredMama https://www.instagram.com/beinspiredmama/ Connect with Dr. Melissa Sonners On Her Website (Book Club): https://beinspiredmama.com/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Books Mentioned: https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Apr 2024 09:00:00 -0000 How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners full 1 51 Gary Brecka Key takeaways you’ll learn in this episode: Five phases of self-synchronization to reduce stress and live a more joyful life. What impact does emotional stress have on auto-immune issues? Top tips for a healthy morning routine. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you struggling to manage your stress while juggling work and home life? In this episode of The Ultimate Human Podcast, Gary Brecka sits down with Dr. Melissa Sonners, the host of the Be Inspired Mama Podcast! Dr. Sonners has extensive training in prenatal, postpartum, and pediatric care. She’s sharing her journey of burnout and recovery from Lyme disease through holistic treatments and lifestyle changes. You’ll also learn her five phases of self-synchronization to reduce stress and live a more joyful life, as well as practical biohacks for morning routines and understanding your menstrual cycle! 01:00 - Who is Dr. Melissa Sonners? 02:00 - Why Gary Brecka won’t work with most products. 05:00 - What was Dr. Sonners’ breaking point with her own health? 11:00 - How did she treat Lyme Disease? 14:00 - What impact does emotional stress have on auto-immune issues? 16:45 - Self-Sync, why you should take intentional time to do nothing. 20:30 - Developing self-care habits through reading. 24:30 - 5 Phases of Self-Synchronization. 29:25 - Shadow-Sync, understanding the power of your emotions. 31:00 - Handling grief; reframing while acknowledging it. 35:00 - Cycle-Sync, how women’s cycles impact everything. 39:15 - Spirited-Sync, getting in flow by adding fun to your day. 45:50 - Slay-Sync, how to maximize everything you do. 47:15 - What steps did you take to treat Lyme Disease? 52:00 - How do Hyperbaric Chambers work? 55:30 - What causes flair-ups with Lyme Disease (and auto-immune issues)? 01:01:15 - Top tips for a healthy morning routine. 01:05:00 - Why do we lose curiosity as we get older? Connect with Dr. Melissa Sonners On Instagram: @BeInspiredMama https://www.instagram.com/beinspiredmama/ Connect with Dr. Melissa Sonners On Her Website (Book Club): https://beinspiredmama.com/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Books Mentioned: https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Key takeaways you’ll learn in this episode:

  • Five phases of self-synchronization to reduce stress and live a more joyful life.
  • What impact does emotional stress have on auto-immune issues?
  • Top tips for a healthy morning routine.


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


Get The Supplements That Gary Recommends Here:

⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Are you struggling to manage your stress while juggling work and home life? In this episode of The Ultimate Human Podcast, Gary Brecka sits down with Dr. Melissa Sonners, the host of the Be Inspired Mama Podcast! Dr. Sonners has extensive training in prenatal, postpartum, and pediatric care. She’s sharing her journey of burnout and recovery from Lyme disease through holistic treatments and lifestyle changes. You’ll also learn her five phases of self-synchronization to reduce stress and live a more joyful life, as well as practical biohacks for morning routines and understanding your menstrual cycle!


01:00 - Who is Dr. Melissa Sonners?

02:00 - Why Gary Brecka won’t work with most products.

05:00 - What was Dr. Sonners’ breaking point with her own health?

11:00 - How did she treat Lyme Disease?

14:00 - What impact does emotional stress have on auto-immune issues?

16:45 - Self-Sync, why you should take intentional time to do nothing.

20:30 - Developing self-care habits through reading.

24:30 - 5 Phases of Self-Synchronization.

29:25 - Shadow-Sync, understanding the power of your emotions.

31:00 - Handling grief; reframing while acknowledging it.

35:00 - Cycle-Sync, how women’s cycles impact everything.

39:15 - Spirited-Sync, getting in flow by adding fun to your day.

45:50 - Slay-Sync, how to maximize everything you do.

47:15 - What steps did you take to treat Lyme Disease?

52:00 - How do Hyperbaric Chambers work?

55:30 - What causes flair-ups with Lyme Disease (and auto-immune issues)?

01:01:15 - Top tips for a healthy morning routine.

01:05:00 - Why do we lose curiosity as we get older?


Connect with Dr. Melissa Sonners On Instagram: @BeInspiredMama

https://www.instagram.com/beinspiredmama/

Connect with Dr. Melissa Sonners On Her Website (Book Club):

https://beinspiredmama.com/


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast


Books Mentioned:

https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4360 no 50. Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral Shifts Key takeaways you’ll learn in this episode: Best healthy breakfast alternatives. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate This week we're changing up the podcast shorts to give you a peak inside Gary Brecka’s kitchen! Improving your health doesn’t have to start with overhauling every aspect of your lifestyle. Gary is showing you how to make lateral shifts; small tweaks that you can make to what you’re eating that allow you to continue to eat foods that taste great, are packed with nutrients, and avoid all of the processed fillers. He’s making you two promises, he’s not adding to your budget and he’s not changing the flavor profile! This week, he’s tackling breakfast and how to start your day off right! 00:00 - What are healthy alternatives to standard breakfast options? 02:00 - What are the dangerous chemicals in cereal? 04:00 - What are healthy cereal options? 05:00 - Healthy dairy options. 07:00 - Why you should eat whole-fat greek yogurt. Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Apr 2024 07:30:00 -0000 Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral Shifts full 1 50 Gary Brecka Key takeaways you’ll learn in this episode: Best healthy breakfast alternatives. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate This week we're changing up the podcast shorts to give you a peak inside Gary Brecka’s kitchen! Improving your health doesn’t have to start with overhauling every aspect of your lifestyle. Gary is showing you how to make lateral shifts; small tweaks that you can make to what you’re eating that allow you to continue to eat foods that taste great, are packed with nutrients, and avoid all of the processed fillers. He’s making you two promises, he’s not adding to your budget and he’s not changing the flavor profile! This week, he’s tackling breakfast and how to start your day off right! 00:00 - What are healthy alternatives to standard breakfast options? 02:00 - What are the dangerous chemicals in cereal? 04:00 - What are healthy cereal options? 05:00 - Healthy dairy options. 07:00 - Why you should eat whole-fat greek yogurt. Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Key takeaways you’ll learn in this episode:

  • Best healthy breakfast alternatives.


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


Get The Supplements That Gary Recommends Here:

⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


This week we're changing up the podcast shorts to give you a peak inside Gary Brecka’s kitchen! Improving your health doesn’t have to start with overhauling every aspect of your lifestyle. Gary is showing you how to make lateral shifts; small tweaks that you can make to what you’re eating that allow you to continue to eat foods that taste great, are packed with nutrients, and avoid all of the processed fillers. He’s making you two promises, he’s not adding to your budget and he’s not changing the flavor profile! This week, he’s tackling breakfast and how to start your day off right!


00:00 - What are healthy alternatives to standard breakfast options?

02:00 - What are the dangerous chemicals in cereal?

04:00 - What are healthy cereal options?

05:00 - Healthy dairy options.

07:00 - Why you should eat whole-fat greek yogurt.


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 726 no 49. Hair Restoration, Skin Treatments, and Filler Use with Top Facial Surgeon, Dr. Cameron Chesnut, MD Key takeaways you’ll learn in this episode: The latest and most effective treatments for hair loss. When is it time to approach medical procedures for improved results? How recovery protocols impact results. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you ever considered having an anti-aging procedure done on your face? Dr. Cameron Chesnut, MD joins Gary Brecka to discuss the intersection of anti-aging, biohacking, and cosmetic surgeries. Dr. Chesnut is recognized worldwide as a key opinion leader and innovator in both minimally invasive and non-surgical cosmetic procedures. They’re diving into hair loss treatments using platelet-rich plasma and fat-based stem cells, laser resurfacing and skin rejuvenation protocols, and filler use. Dr. Chesnut also shares his surgical philosophy of mental preparation and how he uses biohacking for his patients to improve their outcomes. You’ll learn how to take your appearance and well-being to the next level through modern medicine and biohacking! 01:00 - Who is Dr. Cameron Chesnut, MD? 04:00 - What is Dr. Chesnut’s focus before working with a patient? 06:30 - What causes hair loss? 09:00 - How do stem cells improve hair loss? 12:45 - Where do they use fat cells? 15:00 - Can you stimulate dormant hair follicle cells? 17:15 - Are hair transplants permanent? 25:00 - What is the purpose of collagen supplements? 30:30 - Why does he use biohacking to enhance the outcomes of his surgery patients? 33:00 - How does he prepare mentally to perform surgery? 37:00 - Why visualization matters. 38:15 - Why he does not use opioids during surgery for his patient’s pain. 43:00 - What does post-operation treatment look like? 45:00 - Can PEMF help you heal? 47:30 - Perception Drift, how facial fillers change the perception of normal features over time. 54:00 - Are their long-term risks associated with fillers? 59:00 - Can filler be removed? 01:04:45 - Are laser procedures effective for facial features? 01:08:30 - How do laser procedures work? 01:12:30 - What are the proper expectations for healing from a facial procedure? 01:17:30 - Where to start your anti-aging journey. 01:23:30 - Why he started cold plunging and where he disagrees with Gary. About Dr. Chesnut: https://www.clinic5c.com/about/dr-cameron-chesnut/ Instagram: https://www.instagram.com/chesnut.md?igsh=MWhka2R5NmZzZGs1eg%3D%3D&utm_source=qr Clinic 5C: https://www.clinic5c.com/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Apr 2024 07:30:00 -0000 Hair Restoration, Skin Treatments, and Filler Use with Top Facial Surgeon, Dr. Cameron Chesnut, MD full 1 49 Gary Brecka Key takeaways you’ll learn in this episode: The latest and most effective treatments for hair loss. When is it time to approach medical procedures for improved results? How recovery protocols impact results. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you ever considered having an anti-aging procedure done on your face? Dr. Cameron Chesnut, MD joins Gary Brecka to discuss the intersection of anti-aging, biohacking, and cosmetic surgeries. Dr. Chesnut is recognized worldwide as a key opinion leader and innovator in both minimally invasive and non-surgical cosmetic procedures. They’re diving into hair loss treatments using platelet-rich plasma and fat-based stem cells, laser resurfacing and skin rejuvenation protocols, and filler use. Dr. Chesnut also shares his surgical philosophy of mental preparation and how he uses biohacking for his patients to improve their outcomes. You’ll learn how to take your appearance and well-being to the next level through modern medicine and biohacking! 01:00 - Who is Dr. Cameron Chesnut, MD? 04:00 - What is Dr. Chesnut’s focus before working with a patient? 06:30 - What causes hair loss? 09:00 - How do stem cells improve hair loss? 12:45 - Where do they use fat cells? 15:00 - Can you stimulate dormant hair follicle cells? 17:15 - Are hair transplants permanent? 25:00 - What is the purpose of collagen supplements? 30:30 - Why does he use biohacking to enhance the outcomes of his surgery patients? 33:00 - How does he prepare mentally to perform surgery? 37:00 - Why visualization matters. 38:15 - Why he does not use opioids during surgery for his patient’s pain. 43:00 - What does post-operation treatment look like? 45:00 - Can PEMF help you heal? 47:30 - Perception Drift, how facial fillers change the perception of normal features over time. 54:00 - Are their long-term risks associated with fillers? 59:00 - Can filler be removed? 01:04:45 - Are laser procedures effective for facial features? 01:08:30 - How do laser procedures work? 01:12:30 - What are the proper expectations for healing from a facial procedure? 01:17:30 - Where to start your anti-aging journey. 01:23:30 - Why he started cold plunging and where he disagrees with Gary. About Dr. Chesnut: https://www.clinic5c.com/about/dr-cameron-chesnut/ Instagram: https://www.instagram.com/chesnut.md?igsh=MWhka2R5NmZzZGs1eg%3D%3D&utm_source=qr Clinic 5C: https://www.clinic5c.com/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Key takeaways you’ll learn in this episode:

  • The latest and most effective treatments for hair loss.
  • When is it time to approach medical procedures for improved results?
  • How recovery protocols impact results.


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


Get The Supplements That Gary Recommends Here:

⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Have you ever considered having an anti-aging procedure done on your face? Dr. Cameron Chesnut, MD joins Gary Brecka to discuss the intersection of anti-aging, biohacking, and cosmetic surgeries. Dr. Chesnut is recognized worldwide as a key opinion leader and innovator in both minimally invasive and non-surgical cosmetic procedures. They’re diving into hair loss treatments using platelet-rich plasma and fat-based stem cells, laser resurfacing and skin rejuvenation protocols, and filler use. Dr. Chesnut also shares his surgical philosophy of mental preparation and how he uses biohacking for his patients to improve their outcomes. You’ll learn how to take your appearance and well-being to the next level through modern medicine and biohacking!


01:00 - Who is Dr. Cameron Chesnut, MD?

04:00 - What is Dr. Chesnut’s focus before working with a patient?

06:30 - What causes hair loss?

09:00 - How do stem cells improve hair loss?

12:45 - Where do they use fat cells?

15:00 - Can you stimulate dormant hair follicle cells?

17:15 - Are hair transplants permanent?

25:00 - What is the purpose of collagen supplements?

30:30 - Why does he use biohacking to enhance the outcomes of his surgery patients?

33:00 - How does he prepare mentally to perform surgery?

37:00 - Why visualization matters.

38:15 - Why he does not use opioids during surgery for his patient’s pain.

43:00 - What does post-operation treatment look like?

45:00 - Can PEMF help you heal?

47:30 - Perception Drift, how facial fillers change the perception of normal features over time.

54:00 - Are their long-term risks associated with fillers?

59:00 - Can filler be removed?

01:04:45 - Are laser procedures effective for facial features?

01:08:30 - How do laser procedures work?

01:12:30 - What are the proper expectations for healing from a facial procedure?

01:17:30 - Where to start your anti-aging journey.

01:23:30 - Why he started cold plunging and where he disagrees with Gary.


About Dr. Chesnut: https://www.clinic5c.com/about/dr-cameron-chesnut/

Instagram: https://www.instagram.com/chesnut.md?igsh=MWhka2R5NmZzZGs1eg%3D%3D&utm_source=qr

Clinic 5C: https://www.clinic5c.com/


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5748 no 48. 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka Key takeaways you’ll learn in this episode: How to reduce brain fog. How was “10X Focus” formulated? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you been looking for a supplement to help you combat brain fog without all of the stimulants? Gary Brecka is breaking down his latest 10X supplement, 10X Focus. You’ll learn about the formulation, including the ingredients and the “why” behind each of them. Gary is also breaking down his top tips for reducing brain fog! 00:00 - What is 10X Focus? 02:30 - What are the ingredients in 10X Focus? 05:00 - Why you should use breathwork for better focus. 06:00 - Gary Brecka’s top tips for reducing fog. Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Mar 2024 07:30:00 -0000 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka full 1 48 Gary Brecka Key takeaways you’ll learn in this episode: How to reduce brain fog. How was “10X Focus” formulated? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you been looking for a supplement to help you combat brain fog without all of the stimulants? Gary Brecka is breaking down his latest 10X supplement, 10X Focus. You’ll learn about the formulation, including the ingredients and the “why” behind each of them. Gary is also breaking down his top tips for reducing brain fog! 00:00 - What is 10X Focus? 02:30 - What are the ingredients in 10X Focus? 05:00 - Why you should use breathwork for better focus. 06:00 - Gary Brecka’s top tips for reducing fog. Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Key takeaways you’ll learn in this episode:

  • How to reduce brain fog.
  • How was “10X Focus” formulated?


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


Get The Supplements That Gary Recommends Here:

⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Have you been looking for a supplement to help you combat brain fog without all of the stimulants? Gary Brecka is breaking down his latest 10X supplement, 10X Focus. You’ll learn about the formulation, including the ingredients and the “why” behind each of them. Gary is also breaking down his top tips for reducing brain fog!


00:00 - What is 10X Focus?

02:30 - What are the ingredients in 10X Focus?

05:00 - Why you should use breathwork for better focus.

06:00 - Gary Brecka’s top tips for reducing fog.


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1165 no 47. Anitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Doing In The Bedroom Key takeaways you’ll learn in this episode: How to handle pressure. The impact of performing while happy and doing things for yourself. The top things men should stop doing in bed. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you ever had so many external pressures on you that you forget to take care of yourself? Gary Brecka is sitting down with global superstar, Anitta! She shares about her health journey; from endometriosis, to mental health, to constant fatigue. You’ll learn about how her holistic approach to health, wellness, and spirituality changed her life and career. They’re also diving into how to handle pressure when everyone else has expectations for you, and the top things men should stop doing in the bedroom! 00:00 - Who is Anitta? 04:00 - How did Gary Brecka and Anitta meet and what was she struggling with? 05:30 - What is Endometriosis and what helped her begin to heal? 09:00 - What is the impact of a PEMF mat? 12:00 - How did Gary’s team treat her estrogen dominance? 15:40 - How does she care for her mental health? 21:00 - How does she manage external pressure to stay at the top of the charts? 23:30 - Anitta’s biggest lesson from attempting to climb Mount Everest. 29:00 - The impact of performing while happy and doing things for yourself. 33:00 - What's the correlation between gut health and brain health? 37:00 - How do you guard yourself against external influences and opinions? 46:00 - The greatest piece of advice Gary was ever given. 48:00 - Understanding the roles of different relationships. 51:00 - Why is Anitta so open about her personal life? 54:00 - What is the biggest tipping point of her life? 57:00 - Why is Anitta so focused on her family relationship? 01:01:00 - How do you approach your relationship with God? 01:05:30 - The gift of going through hard things, building gratitude. 01:08:30 - Anitta’s favorite biohacks. 01:11:00 - What’s next personally and professionally? 01:15:15 - How spontaneity led her to vacationing with fans.  01:22:00 - Top things men should stop doing in the bedroom. Follow Anitta on Instagram: @Anitta https://www.instagram.com/anitta/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Mar 2024 07:30:00 -0000 Anitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Doing In The Bedroom full 1 47 Gary Brecka Key takeaways you’ll learn in this episode: How to handle pressure. The impact of performing while happy and doing things for yourself. The top things men should stop doing in bed. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you ever had so many external pressures on you that you forget to take care of yourself? Gary Brecka is sitting down with global superstar, Anitta! She shares about her health journey; from endometriosis, to mental health, to constant fatigue. You’ll learn about how her holistic approach to health, wellness, and spirituality changed her life and career. They’re also diving into how to handle pressure when everyone else has expectations for you, and the top things men should stop doing in the bedroom! 00:00 - Who is Anitta? 04:00 - How did Gary Brecka and Anitta meet and what was she struggling with? 05:30 - What is Endometriosis and what helped her begin to heal? 09:00 - What is the impact of a PEMF mat? 12:00 - How did Gary’s team treat her estrogen dominance? 15:40 - How does she care for her mental health? 21:00 - How does she manage external pressure to stay at the top of the charts? 23:30 - Anitta’s biggest lesson from attempting to climb Mount Everest. 29:00 - The impact of performing while happy and doing things for yourself. 33:00 - What's the correlation between gut health and brain health? 37:00 - How do you guard yourself against external influences and opinions? 46:00 - The greatest piece of advice Gary was ever given. 48:00 - Understanding the roles of different relationships. 51:00 - Why is Anitta so open about her personal life? 54:00 - What is the biggest tipping point of her life? 57:00 - Why is Anitta so focused on her family relationship? 01:01:00 - How do you approach your relationship with God? 01:05:30 - The gift of going through hard things, building gratitude. 01:08:30 - Anitta’s favorite biohacks. 01:11:00 - What’s next personally and professionally? 01:15:15 - How spontaneity led her to vacationing with fans.  01:22:00 - Top things men should stop doing in the bedroom. Follow Anitta on Instagram: @Anitta https://www.instagram.com/anitta/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Key takeaways you’ll learn in this episode:

  • How to handle pressure.
  • The impact of performing while happy and doing things for yourself.
  • The top things men should stop doing in bed.


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


Get The Supplements That Gary Recommends Here:

⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Have you ever had so many external pressures on you that you forget to take care of yourself? Gary Brecka is sitting down with global superstar, Anitta! She shares about her health journey; from endometriosis, to mental health, to constant fatigue. You’ll learn about how her holistic approach to health, wellness, and spirituality changed her life and career. They’re also diving into how to handle pressure when everyone else has expectations for you, and the top things men should stop doing in the bedroom!


00:00 - Who is Anitta?

04:00 - How did Gary Brecka and Anitta meet and what was she struggling with?

05:30 - What is Endometriosis and what helped her begin to heal?

09:00 - What is the impact of a PEMF mat?

12:00 - How did Gary’s team treat her estrogen dominance?

15:40 - How does she care for her mental health?

21:00 - How does she manage external pressure to stay at the top of the charts?

23:30 - Anitta’s biggest lesson from attempting to climb Mount Everest.

29:00 - The impact of performing while happy and doing things for yourself.

33:00 - What's the correlation between gut health and brain health?

37:00 - How do you guard yourself against external influences and opinions?

46:00 - The greatest piece of advice Gary was ever given.

48:00 - Understanding the roles of different relationships.

51:00 - Why is Anitta so open about her personal life?

54:00 - What is the biggest tipping point of her life?

57:00 - Why is Anitta so focused on her family relationship?

01:01:00 - How do you approach your relationship with God?

01:05:30 - The gift of going through hard things, building gratitude.

01:08:30 - Anitta’s favorite biohacks.

01:11:00 - What’s next personally and professionally?

01:15:15 - How spontaneity led her to vacationing with fans. 

01:22:00 - Top things men should stop doing in the bedroom.


Follow Anitta on Instagram: @Anitta

https://www.instagram.com/anitta/


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5443 yes 46. Hyperthyroidism | Symptoms, Causes, & Treatments For An Overactive Thyroid with Gary Brecka Key takeaways you’ll learn in this episode: What is Hyperthyroidism? What are the latest studies and treatments available to improve it? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you ever wondered if you’re health issues could be symptoms of Hyperthyroidism? Gary Brecka is breaking down the latest science, treatments, and what you can do to combat it. Hyperthyroidism, an endocrine disorder characterized by the overproduction of thyroid hormones, significantly disrupts the body's metabolic processes. The thyroid gland, located at the front of the neck, becomes excessively active, leading to symptoms such as rapid heart rate, weight loss, and nervousness. This condition predominantly affects women and can be triggered by factors like autoimmune diseases, particularly Graves' disease, thyroid nodules, and excessive iodine intake. The increase in thyroid hormones accelerates various bodily functions, causing patients to experience increased energy levels but also fatigue, heat intolerance, and sleep disturbances. You’ll learn about lifestyle changes to support thyroid health through nutrition, mindfulness, and reducing toxins! 00:00 - What is Hyperthyroidism? 01:20 - How to track for symptoms and where to get help. 02:10 - What to remove from your home to avoid factors that negatively impact your hormones. 03:15 - Why you should track your symptoms and their severity. 04:20 - Why you should work with a health care practitioner. 05:30 - What are the mind/body practices that you can do for free? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 22 Mar 2024 00:24:00 -0000 Hyperthyroidism | Symptoms, Causes, & Treatments For An Overactive Thyroid with Gary Brecka full 1 46 Gary Brecka Key takeaways you’ll learn in this episode: What is Hyperthyroidism? What are the latest studies and treatments available to improve it? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you ever wondered if you’re health issues could be symptoms of Hyperthyroidism? Gary Brecka is breaking down the latest science, treatments, and what you can do to combat it. Hyperthyroidism, an endocrine disorder characterized by the overproduction of thyroid hormones, significantly disrupts the body's metabolic processes. The thyroid gland, located at the front of the neck, becomes excessively active, leading to symptoms such as rapid heart rate, weight loss, and nervousness. This condition predominantly affects women and can be triggered by factors like autoimmune diseases, particularly Graves' disease, thyroid nodules, and excessive iodine intake. The increase in thyroid hormones accelerates various bodily functions, causing patients to experience increased energy levels but also fatigue, heat intolerance, and sleep disturbances. You’ll learn about lifestyle changes to support thyroid health through nutrition, mindfulness, and reducing toxins! 00:00 - What is Hyperthyroidism? 01:20 - How to track for symptoms and where to get help. 02:10 - What to remove from your home to avoid factors that negatively impact your hormones. 03:15 - Why you should track your symptoms and their severity. 04:20 - Why you should work with a health care practitioner. 05:30 - What are the mind/body practices that you can do for free? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Key takeaways you’ll learn in this episode:

  • What is Hyperthyroidism?
  • What are the latest studies and treatments available to improve it?


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


Get The Supplements That Gary Recommends Here:

⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Have you ever wondered if you’re health issues could be symptoms of Hyperthyroidism? Gary Brecka is breaking down the latest science, treatments, and what you can do to combat it. Hyperthyroidism, an endocrine disorder characterized by the overproduction of thyroid hormones, significantly disrupts the body's metabolic processes. The thyroid gland, located at the front of the neck, becomes excessively active, leading to symptoms such as rapid heart rate, weight loss, and nervousness. This condition predominantly affects women and can be triggered by factors like autoimmune diseases, particularly Graves' disease, thyroid nodules, and excessive iodine intake. The increase in thyroid hormones accelerates various bodily functions, causing patients to experience increased energy levels but also fatigue, heat intolerance, and sleep disturbances. You’ll learn about lifestyle changes to support thyroid health through nutrition, mindfulness, and reducing toxins!


00:00 - What is Hyperthyroidism?

01:20 - How to track for symptoms and where to get help.

02:10 - What to remove from your home to avoid factors that negatively impact your hormones.

03:15 - Why you should track your symptoms and their severity.

04:20 - Why you should work with a health care practitioner.

05:30 - What are the mind/body practices that you can do for free?


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 533 no 45. Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to Improve Your Sleep Key takeaways you’ll learn in this episode: Why biohacking is just using technology to mimic a natural environment. How to improve your leaky gut. Best practices for improving your sleep. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you feeling burnout and watching your health decline? Gary Brecka sat down with Tim Gray, the UK's leading biohacker, to reveal how he conquered chronic illness and reclaimed his life. Once bed bound at 32 with conditions like adrenal fatigue and kidney stones, Tim's relentless search for answers led him to the cutting edge of biohacking. Learn how he used sleep optimization, red light therapy, and more to improve his health and reverse his biological age by nearly a decade. Tim's story is a testament to the power of self-experimentation and holistic health approaches. As the founder of Europe's largest health conference, the Health Optimization Summit, he shares invaluable insights and practical advice for anyone looking to enhance their well-being. This episode is packed with strategies to optimize sleep, track health metrics, improve leaky gut, the most important lifestyle changes you can make for free, and the latest technology in biohacking! 00:50 - Who is Tim Gray and what led him to biohacking? 04:00 - How did burnout impact Tim’s health? 09:00 - What did he do when he realized he had mercury poisoning? 13:00 - How does hyperbaric oxygen therapy impact the body? 16:30 - Can breathwork alone replace hyperbaric chambers? 18:30 - Why biohacking is just using technology to mimic a natural environment. 22:00 - How does “leaky gut” impact your health deficiencies? 28:00 - What supplements did Tim take to improve his gut? 33:00 - What were the biggest factors in fixing his leaky gut? 35:00 - How do peptides support healing? 37:30 - What is the optimal morning routine that anyone can do for free? 43:00 - How to build exercise into more moments in your day and why you should. 49:50 - Tips for staying healthy while traveling. 51:45 - What are some of the most impactful books he’s read lately? 55:00 - Does methylene blue work? 01:02:30 - Gary’s experience with Balloon Sinuplasty. 01:05:00 - How does oral health impact the rest of your body? 01:11:00 - How treating a tooth fixed Tim Gray’s IBS. 01:14:30 - What is the most important thing you can do for your health? Connect with Tim Gray on Instagram: @timbiohacker https://www.instagram.com/timbiohacker/ Learn More About Health Optimization Summit: https://summit.healthoptimisation.com/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Mar 2024 07:30:00 -0000 Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to Improve Your Sleep full 1 45 Gary Brecka Key takeaways you’ll learn in this episode: Why biohacking is just using technology to mimic a natural environment. How to improve your leaky gut. Best practices for improving your sleep. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you feeling burnout and watching your health decline? Gary Brecka sat down with Tim Gray, the UK's leading biohacker, to reveal how he conquered chronic illness and reclaimed his life. Once bed bound at 32 with conditions like adrenal fatigue and kidney stones, Tim's relentless search for answers led him to the cutting edge of biohacking. Learn how he used sleep optimization, red light therapy, and more to improve his health and reverse his biological age by nearly a decade. Tim's story is a testament to the power of self-experimentation and holistic health approaches. As the founder of Europe's largest health conference, the Health Optimization Summit, he shares invaluable insights and practical advice for anyone looking to enhance their well-being. This episode is packed with strategies to optimize sleep, track health metrics, improve leaky gut, the most important lifestyle changes you can make for free, and the latest technology in biohacking! 00:50 - Who is Tim Gray and what led him to biohacking? 04:00 - How did burnout impact Tim’s health? 09:00 - What did he do when he realized he had mercury poisoning? 13:00 - How does hyperbaric oxygen therapy impact the body? 16:30 - Can breathwork alone replace hyperbaric chambers? 18:30 - Why biohacking is just using technology to mimic a natural environment. 22:00 - How does “leaky gut” impact your health deficiencies? 28:00 - What supplements did Tim take to improve his gut? 33:00 - What were the biggest factors in fixing his leaky gut? 35:00 - How do peptides support healing? 37:30 - What is the optimal morning routine that anyone can do for free? 43:00 - How to build exercise into more moments in your day and why you should. 49:50 - Tips for staying healthy while traveling. 51:45 - What are some of the most impactful books he’s read lately? 55:00 - Does methylene blue work? 01:02:30 - Gary’s experience with Balloon Sinuplasty. 01:05:00 - How does oral health impact the rest of your body? 01:11:00 - How treating a tooth fixed Tim Gray’s IBS. 01:14:30 - What is the most important thing you can do for your health? Connect with Tim Gray on Instagram: @timbiohacker https://www.instagram.com/timbiohacker/ Learn More About Health Optimization Summit: https://summit.healthoptimisation.com/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Key takeaways you’ll learn in this episode:

  • Why biohacking is just using technology to mimic a natural environment.
  • How to improve your leaky gut.
  • Best practices for improving your sleep.


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Are you feeling burnout and watching your health decline? Gary Brecka sat down with Tim Gray, the UK's leading biohacker, to reveal how he conquered chronic illness and reclaimed his life. Once bed bound at 32 with conditions like adrenal fatigue and kidney stones, Tim's relentless search for answers led him to the cutting edge of biohacking. Learn how he used sleep optimization, red light therapy, and more to improve his health and reverse his biological age by nearly a decade. Tim's story is a testament to the power of self-experimentation and holistic health approaches. As the founder of Europe's largest health conference, the Health Optimization Summit, he shares invaluable insights and practical advice for anyone looking to enhance their well-being. This episode is packed with strategies to optimize sleep, track health metrics, improve leaky gut, the most important lifestyle changes you can make for free, and the latest technology in biohacking!


00:50 - Who is Tim Gray and what led him to biohacking?

04:00 - How did burnout impact Tim’s health?

09:00 - What did he do when he realized he had mercury poisoning?

13:00 - How does hyperbaric oxygen therapy impact the body?

16:30 - Can breathwork alone replace hyperbaric chambers?

18:30 - Why biohacking is just using technology to mimic a natural environment.

22:00 - How does “leaky gut” impact your health deficiencies?

28:00 - What supplements did Tim take to improve his gut?

33:00 - What were the biggest factors in fixing his leaky gut?

35:00 - How do peptides support healing?

37:30 - What is the optimal morning routine that anyone can do for free?

43:00 - How to build exercise into more moments in your day and why you should.

49:50 - Tips for staying healthy while traveling.

51:45 - What are some of the most impactful books he’s read lately?

55:00 - Does methylene blue work?

01:02:30 - Gary’s experience with Balloon Sinuplasty.

01:05:00 - How does oral health impact the rest of your body?

01:11:00 - How treating a tooth fixed Tim Gray’s IBS.

01:14:30 - What is the most important thing you can do for your health?


Connect with Tim Gray on Instagram: @timbiohacker

https://www.instagram.com/timbiohacker/


Learn More About Health Optimization Summit:

https://summit.healthoptimisation.com/


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod


Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4838 44. Alopecia, Causes and Treatments for Hair Loss | Ultimate Human Short Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you struggle with hair loss? In this episode of The Ultimate Human Podcast, Gary Brecka is diving deep into the causes behind Alopecia, the medical term for hair loss. From genetic predispositions and hormonal changes to environmental stressors, Gary explores how factors both within and beyond our control can impact our hair. You’ll learn about traditional and cutting-edge treatments for combatting thinning hair, as well as what natural remedies we already know can help you. Gary also shares his own journey with male pattern baldness and what approaches have shown him the most promise. For those suffering from Alopecia or just curious about the latest advances in hair restoration, this episode is a must-listen! 00:00 - What is Alopecia and what causes hair loss? 02:50 - Are their effective treatments for reversing hair loss? 04:15 - Do Platelet-Rich Plasma (PRP) Injections work to regrow your hair? 05:00 - What treatments has Gary used himself? 07:00 - Can fat transplants to the scalp help hair regrowth? 08:20 - Are their natural remedies for hair loss? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Mar 2024 07:30:00 -0000 Alopecia, Causes and Treatments for Hair Loss | Ultimate Human Short full 44 Gary Brecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you struggle with hair loss? In this episode of The Ultimate Human Podcast, Gary Brecka is diving deep into the causes behind Alopecia, the medical term for hair loss. From genetic predispositions and hormonal changes to environmental stressors, Gary explores how factors both within and beyond our control can impact our hair. You’ll learn about traditional and cutting-edge treatments for combatting thinning hair, as well as what natural remedies we already know can help you. Gary also shares his own journey with male pattern baldness and what approaches have shown him the most promise. For those suffering from Alopecia or just curious about the latest advances in hair restoration, this episode is a must-listen! 00:00 - What is Alopecia and what causes hair loss? 02:50 - Are their effective treatments for reversing hair loss? 04:15 - Do Platelet-Rich Plasma (PRP) Injections work to regrow your hair? 05:00 - What treatments has Gary used himself? 07:00 - Can fat transplants to the scalp help hair regrowth? 08:20 - Are their natural remedies for hair loss? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Do you struggle with hair loss? In this episode of The Ultimate Human Podcast, Gary Brecka is diving deep into the causes behind Alopecia, the medical term for hair loss. From genetic predispositions and hormonal changes to environmental stressors, Gary explores how factors both within and beyond our control can impact our hair. You’ll learn about traditional and cutting-edge treatments for combatting thinning hair, as well as what natural remedies we already know can help you. Gary also shares his own journey with male pattern baldness and what approaches have shown him the most promise. For those suffering from Alopecia or just curious about the latest advances in hair restoration, this episode is a must-listen!


00:00 - What is Alopecia and what causes hair loss?

02:50 - Are their effective treatments for reversing hair loss?

04:15 - Do Platelet-Rich Plasma (PRP) Injections work to regrow your hair?

05:00 - What treatments has Gary used himself?

07:00 - Can fat transplants to the scalp help hair regrowth?

08:20 - Are their natural remedies for hair loss?


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 576 no 43. Why Paul Saladino, MD Quit A 100% Carnivore Diet, Impacts of Cholesterol, And the Value of Insulin Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate One of the most popular diets over the last few years has been the carnivore diet! Gary Brecka is sitting down with one of the biggest influences in that push, Dr. Paul Saladino, MD, about what led him to be an advocate for that lifestyle and why he abandoned a strict carnivore diet. Paul Saladino is a Double Board Certified MD who believes in healing most of your chronic health problems with diet. He’s the author of, “The Carnivore Code” and the entrepreneur behind the companies “Lineage Provisions” and “Heart & Soil Supplements.” Both companies are based on providing high quality nutrients to people through animal-based nutrition. You’ll learn about his path from raw veganism to carnivore, and how his views on nutrition have evolved over time; along with other topics like solving auto-immune issues, cholesterol, and the role of diet in mental health! 01:00 - Who is Dr. Paul Saladino, MD? 03:00 - How did he become known as the Carnivore MD? 05:00 - What was the impact of a vegan diet on his health? 09:30 - Why did Paul abandon a pure carnivore diet? 16:00 - Why did he previously believe vegetables weren’t helpful? 18:15 - What is the impact we’re seeing on psychiatric issues with diet changes? 22:45 - What is the difference between processed and unprocessed sugars? 26:15 - Basic diet principles to live by. 28:00 - What is canola oil and why is it bad for you? 30:00 - How does cholesterol impact our health? 37:45 - What do medical studies show us about seed oils? 42:00 - How can people avoid bad oils? 43:45 - Is flax seed oil healthy? 44:30 - How to avoid linoleic acid in foods? 47:45 - Does fat make you fat? What’s causing obesity? 49:15 - Why doesn’t the medical community treat health with diet? 53:00 - What are the first changes to focus on for a healthier diet? 56:00 - Do we need to eat organ meat? 58:00 - Why did he start Lineage Provisions beef and organ sticks? 01:03:00 - Why the people who regulate our food guidelines have conflicts of interest. 01:07:00 - Where to find Paul Saladino, MD. Connect with Paul Saladino on Instagram: @paulsaladinomd https://www.instagram.com/paulsaladinomd/ Check out his companies: Lineage Provisions: https://lineageprovisions.com/ Heart & Soil: https://heartandsoil.co/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Mar 2024 07:30:00 -0000 Why Paul Saladino, MD Quit A 100% Carnivore Diet, Impacts of Cholesterol, And the Value of Insulin full 1 43 Gary Brecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate One of the most popular diets over the last few years has been the carnivore diet! Gary Brecka is sitting down with one of the biggest influences in that push, Dr. Paul Saladino, MD, about what led him to be an advocate for that lifestyle and why he abandoned a strict carnivore diet. Paul Saladino is a Double Board Certified MD who believes in healing most of your chronic health problems with diet. He’s the author of, “The Carnivore Code” and the entrepreneur behind the companies “Lineage Provisions” and “Heart & Soil Supplements.” Both companies are based on providing high quality nutrients to people through animal-based nutrition. You’ll learn about his path from raw veganism to carnivore, and how his views on nutrition have evolved over time; along with other topics like solving auto-immune issues, cholesterol, and the role of diet in mental health! 01:00 - Who is Dr. Paul Saladino, MD? 03:00 - How did he become known as the Carnivore MD? 05:00 - What was the impact of a vegan diet on his health? 09:30 - Why did Paul abandon a pure carnivore diet? 16:00 - Why did he previously believe vegetables weren’t helpful? 18:15 - What is the impact we’re seeing on psychiatric issues with diet changes? 22:45 - What is the difference between processed and unprocessed sugars? 26:15 - Basic diet principles to live by. 28:00 - What is canola oil and why is it bad for you? 30:00 - How does cholesterol impact our health? 37:45 - What do medical studies show us about seed oils? 42:00 - How can people avoid bad oils? 43:45 - Is flax seed oil healthy? 44:30 - How to avoid linoleic acid in foods? 47:45 - Does fat make you fat? What’s causing obesity? 49:15 - Why doesn’t the medical community treat health with diet? 53:00 - What are the first changes to focus on for a healthier diet? 56:00 - Do we need to eat organ meat? 58:00 - Why did he start Lineage Provisions beef and organ sticks? 01:03:00 - Why the people who regulate our food guidelines have conflicts of interest. 01:07:00 - Where to find Paul Saladino, MD. Connect with Paul Saladino on Instagram: @paulsaladinomd https://www.instagram.com/paulsaladinomd/ Check out his companies: Lineage Provisions: https://lineageprovisions.com/ Heart & Soil: https://heartandsoil.co/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


One of the most popular diets over the last few years has been the carnivore diet! Gary Brecka is sitting down with one of the biggest influences in that push, Dr. Paul Saladino, MD, about what led him to be an advocate for that lifestyle and why he abandoned a strict carnivore diet. Paul Saladino is a Double Board Certified MD who believes in healing most of your chronic health problems with diet. He’s the author of, “The Carnivore Code” and the entrepreneur behind the companies “Lineage Provisions” and “Heart & Soil Supplements.” Both companies are based on providing high quality nutrients to people through animal-based nutrition. You’ll learn about his path from raw veganism to carnivore, and how his views on nutrition have evolved over time; along with other topics like solving auto-immune issues, cholesterol, and the role of diet in mental health!


01:00 - Who is Dr. Paul Saladino, MD?

03:00 - How did he become known as the Carnivore MD?

05:00 - What was the impact of a vegan diet on his health?

09:30 - Why did Paul abandon a pure carnivore diet?

16:00 - Why did he previously believe vegetables weren’t helpful?

18:15 - What is the impact we’re seeing on psychiatric issues with diet changes?

22:45 - What is the difference between processed and unprocessed sugars?

26:15 - Basic diet principles to live by.

28:00 - What is canola oil and why is it bad for you?

30:00 - How does cholesterol impact our health?

37:45 - What do medical studies show us about seed oils?

42:00 - How can people avoid bad oils?

43:45 - Is flax seed oil healthy?

44:30 - How to avoid linoleic acid in foods?

47:45 - Does fat make you fat? What’s causing obesity?

49:15 - Why doesn’t the medical community treat health with diet?

53:00 - What are the first changes to focus on for a healthier diet?

56:00 - Do we need to eat organ meat?

58:00 - Why did he start Lineage Provisions beef and organ sticks?

01:03:00 - Why the people who regulate our food guidelines have conflicts of interest.

01:07:00 - Where to find Paul Saladino, MD.


Connect with Paul Saladino on Instagram: @paulsaladinomd

https://www.instagram.com/paulsaladinomd/


Check out his companies:

Lineage Provisions:

https://lineageprovisions.com/

Heart & Soil:

https://heartandsoil.co/


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod


Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4163 yes 42. How Your MTHFR Gene Impacts ADHD with Gary Brecka | Ultimate Human Short Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate If you've ever struggled with focus and attention, only to feel like your mind is racing a mile a minute, this episode of The Ultimate Human Podcast is for you. Gary Brecka dives deep into the science behind ADHD and the MTHFR gene, exploring the fascinating link between our genetics, diet, and symptoms. You'll discover simple dietary tweaks you can make right now to potentially improve your focus and manage ADHD symptoms, without medication. Download this episode to learn how removing a few common foods from your diet for just one week could give you a clearer mind and a new outlook. 00:00 - How are ADHD and the MTHFR gene connected? 02:00 - What does the MTHFR Gene do? 04:10 - How are ADD and ADHD impacted by your diet? 07:00 - What foods should you avoid? 09:30 - Is caffeine healthy? 12:00 - Can I drink alcohol and be healthy? 12:30 - How does research show the link between ADD/ADHD and MTHFR? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Mar 2024 08:30:00 -0000 How Your MTHFR Gene Impacts ADHD with Gary Brecka | Ultimate Human Short full 1 42 Gary Brecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate If you've ever struggled with focus and attention, only to feel like your mind is racing a mile a minute, this episode of The Ultimate Human Podcast is for you. Gary Brecka dives deep into the science behind ADHD and the MTHFR gene, exploring the fascinating link between our genetics, diet, and symptoms. You'll discover simple dietary tweaks you can make right now to potentially improve your focus and manage ADHD symptoms, without medication. Download this episode to learn how removing a few common foods from your diet for just one week could give you a clearer mind and a new outlook. 00:00 - How are ADHD and the MTHFR gene connected? 02:00 - What does the MTHFR Gene do? 04:10 - How are ADD and ADHD impacted by your diet? 07:00 - What foods should you avoid? 09:30 - Is caffeine healthy? 12:00 - Can I drink alcohol and be healthy? 12:30 - How does research show the link between ADD/ADHD and MTHFR? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


If you've ever struggled with focus and attention, only to feel like your mind is racing a mile a minute, this episode of The Ultimate Human Podcast is for you. Gary Brecka dives deep into the science behind ADHD and the MTHFR gene, exploring the fascinating link between our genetics, diet, and symptoms. You'll discover simple dietary tweaks you can make right now to potentially improve your focus and manage ADHD symptoms, without medication. Download this episode to learn how removing a few common foods from your diet for just one week could give you a clearer mind and a new outlook.


00:00 - How are ADHD and the MTHFR gene connected?

02:00 - What does the MTHFR Gene do?

04:10 - How are ADD and ADHD impacted by your diet?

07:00 - What foods should you avoid?

09:30 - Is caffeine healthy?

12:00 - Can I drink alcohol and be healthy?

12:30 - How does research show the link between ADD/ADHD and MTHFR?


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod


Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 843 yes 41. How Does Physical Health Affect Mental Health? | Dr. Christopher M. Palmer, MD & Gary Brecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you struggling with mental health issues that don't seem to be improving with conventional treatments? In this thought-provoking podcast, Gary Brecka interviews Dr. Chris Palmer, MD about his groundbreaking work connecting mental illness to mitochondrial health. Dr. Palmer is the author of, “Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.” He shares compelling evidence that mental disorders may actually be metabolic disorders of the brain. He discusses how addressing diet, lifestyle factors, and mitochondrial function through approaches like ketogenic dieting could completely transform the future of psychiatric treatment! 01:00 - Who is Dr. Chris M. Palmer, MD? 03:30 - Why is our country seeing an increase in mental illness? 06:45 - What treatments are already available for people? 08:00 - Is there a link between mental health and obesity? 13:45 - What is the, “Brain Energy Theory?” 15:45 - Does metabolism impact mental disorders? 22:20 - What’s the difference between just feeling feelings and actually having mental disorder? 27:00 - Why do brain cells malfunction? 29:00 - If you’re feeling stuck, where should you start? 33:45 - What motivated Dr. Palmer to study mental illness? 38:00 - Is the ketogenic doet dangerous? How has it been used for epilepsy?  42:30 - How does Gary Brecka’s team use the keto diet? 45:15 - What disorders need to the most help and monitoring? 51:30 - Where is the research going for the future treatments? 59:00 - Is there a one size fits all solution? 01:00:50 - What nutrients should people supplement with? 01:05:00 - What is driving long-covid symptoms? 01:07:20 - Why we should all focus on the basics. 01:09:30 - What is the future of psychiatric treatments? 01:13:15 - Why you should never stop taking medication without consulting your doctor. 01:17:00 - What can we learn about anti-psychotics from chemo-therapy? 01:19:00 - Are pharmaceutical companies incentived to keep you taking medications? 01:23:00 - Hope for the future of supplements and medications. 01:25:00 - What is the economic impact of getting people healthy? Grab Dr. Chris Palmer’s Book: https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588 Connect with Dr. Chris Palmer, MD: https://www.chrispalmermd.com/ Connect with Dr. Palmer on instagram: https://www.instagram.com/chrispalmermd/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Mar 2024 08:30:00 -0000 How Does Physical Health Affect Mental Health? | Dr. Christopher M. Palmer, MD & Gary Brecka full 1 41 Gary Brecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you struggling with mental health issues that don't seem to be improving with conventional treatments? In this thought-provoking podcast, Gary Brecka interviews Dr. Chris Palmer, MD about his groundbreaking work connecting mental illness to mitochondrial health. Dr. Palmer is the author of, “Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.” He shares compelling evidence that mental disorders may actually be metabolic disorders of the brain. He discusses how addressing diet, lifestyle factors, and mitochondrial function through approaches like ketogenic dieting could completely transform the future of psychiatric treatment! 01:00 - Who is Dr. Chris M. Palmer, MD? 03:30 - Why is our country seeing an increase in mental illness? 06:45 - What treatments are already available for people? 08:00 - Is there a link between mental health and obesity? 13:45 - What is the, “Brain Energy Theory?” 15:45 - Does metabolism impact mental disorders? 22:20 - What’s the difference between just feeling feelings and actually having mental disorder? 27:00 - Why do brain cells malfunction? 29:00 - If you’re feeling stuck, where should you start? 33:45 - What motivated Dr. Palmer to study mental illness? 38:00 - Is the ketogenic doet dangerous? How has it been used for epilepsy?  42:30 - How does Gary Brecka’s team use the keto diet? 45:15 - What disorders need to the most help and monitoring? 51:30 - Where is the research going for the future treatments? 59:00 - Is there a one size fits all solution? 01:00:50 - What nutrients should people supplement with? 01:05:00 - What is driving long-covid symptoms? 01:07:20 - Why we should all focus on the basics. 01:09:30 - What is the future of psychiatric treatments? 01:13:15 - Why you should never stop taking medication without consulting your doctor. 01:17:00 - What can we learn about anti-psychotics from chemo-therapy? 01:19:00 - Are pharmaceutical companies incentived to keep you taking medications? 01:23:00 - Hope for the future of supplements and medications. 01:25:00 - What is the economic impact of getting people healthy? Grab Dr. Chris Palmer’s Book: https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588 Connect with Dr. Chris Palmer, MD: https://www.chrispalmermd.com/ Connect with Dr. Palmer on instagram: https://www.instagram.com/chrispalmermd/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Are you struggling with mental health issues that don't seem to be improving with conventional treatments? In this thought-provoking podcast, Gary Brecka interviews Dr. Chris Palmer, MD about his groundbreaking work connecting mental illness to mitochondrial health. Dr. Palmer is the author of, “Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.” He shares compelling evidence that mental disorders may actually be metabolic disorders of the brain. He discusses how addressing diet, lifestyle factors, and mitochondrial function through approaches like ketogenic dieting could completely transform the future of psychiatric treatment!


01:00 - Who is Dr. Chris M. Palmer, MD?

03:30 - Why is our country seeing an increase in mental illness?

06:45 - What treatments are already available for people?

08:00 - Is there a link between mental health and obesity?

13:45 - What is the, “Brain Energy Theory?”

15:45 - Does metabolism impact mental disorders?

22:20 - What’s the difference between just feeling feelings and actually having mental disorder?

27:00 - Why do brain cells malfunction?

29:00 - If you’re feeling stuck, where should you start?

33:45 - What motivated Dr. Palmer to study mental illness?

38:00 - Is the ketogenic doet dangerous? How has it been used for epilepsy? 

42:30 - How does Gary Brecka’s team use the keto diet?

45:15 - What disorders need to the most help and monitoring?

51:30 - Where is the research going for the future treatments?

59:00 - Is there a one size fits all solution?

01:00:50 - What nutrients should people supplement with?

01:05:00 - What is driving long-covid symptoms?

01:07:20 - Why we should all focus on the basics.

01:09:30 - What is the future of psychiatric treatments?

01:13:15 - Why you should never stop taking medication without consulting your doctor.

01:17:00 - What can we learn about anti-psychotics from chemo-therapy?

01:19:00 - Are pharmaceutical companies incentived to keep you taking medications?

01:23:00 - Hope for the future of supplements and medications.

01:25:00 - What is the economic impact of getting people healthy?


Grab Dr. Chris Palmer’s Book:

https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588


Connect with Dr. Chris Palmer, MD:

https://www.chrispalmermd.com/


Connect with Dr. Palmer on instagram:

https://www.instagram.com/chrispalmermd/


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5401 yes 40. Tinnitus | Symptoms, Causes, and What You Can Do About It with Gary Brecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you one of the millions of people who suffer from tinnitus? Gary Brecka dives into the science behind tinnitus, its various causes, and the cutting-edge strategies to manage symptoms. You'll also discover new research on treatments and how scientist are using neuroscience to to find more treatments in the future. Lastly, you’ll learn holistic lifestyle changes and and therapies that can provide you relief from your tinnitus!  00:00 - What is Tinnitus and how does it effect people? 01:25 - What causes tinnitus? 03:45 - Are their treatments that can cure it? 04:15 - What are scientists learning about Neuromodulation? 06:50 - What holistic techniques help give relief? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Feb 2024 08:30:00 -0000 Tinnitus | Symptoms, Causes, and What You Can Do About It with Gary Brecka full 1 40 Gary Brecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you one of the millions of people who suffer from tinnitus? Gary Brecka dives into the science behind tinnitus, its various causes, and the cutting-edge strategies to manage symptoms. You'll also discover new research on treatments and how scientist are using neuroscience to to find more treatments in the future. Lastly, you’ll learn holistic lifestyle changes and and therapies that can provide you relief from your tinnitus!  00:00 - What is Tinnitus and how does it effect people? 01:25 - What causes tinnitus? 03:45 - Are their treatments that can cure it? 04:15 - What are scientists learning about Neuromodulation? 06:50 - What holistic techniques help give relief? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Are you one of the millions of people who suffer from tinnitus? Gary Brecka dives into the science behind tinnitus, its various causes, and the cutting-edge strategies to manage symptoms. You'll also discover new research on treatments and how scientist are using neuroscience to to find more treatments in the future. Lastly, you’ll learn holistic lifestyle changes and and therapies that can provide you relief from your tinnitus! 


00:00 - What is Tinnitus and how does it effect people?

01:25 - What causes tinnitus?

03:45 - Are their treatments that can cure it?

04:15 - What are scientists learning about Neuromodulation?

06:50 - What holistic techniques help give relief?


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod


Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 505 no 39. Unlock Your Body's Healing: Autoimmune Issues, Lyme Disease & Cancer with Dr. David Minkoff Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you struggling with chronic health issues or auto-immune issues that don’t seem to go away? Gary Brecka sat down with Dr. David Minkoff to reveal how chronic issues like autoimmune disease, fatigue and weight loss stalls may stem from overlooked causes that your average doctor doesn’t think to look for. Dr. Minkoff is the author of the book, “The Search For The Perfect Protein” and an avid athlete himself. He’s completed 43 ironman triathlons so far and aims to live a lifestyle that sets an example for others, so they can enjoy a life free of pain and full of energy! You'll learn cutting-edge approaches for addressing the root problems holding you back from vitality through lifestyle tweaks, targeted supplements and more. Dr. Minkoff also dives into regenerative cancer treatments, Lyme disease protocols and anti-aging strategies to help you finally reclaim your energy and wellbeing! 00:40 - Who is Dr. David Minkoff? 02:22 - “The Search For The Perfect Protein” 03:15 - What are amino acids and how do they work? 07:00 - How does aging impact our need for protein? 10:50 - What proteins have the highest absorption rate? 15:00 - What makes “The Perfect Amino” so efficient? 18:00 - How antacids are hurting people and blocking your ability to absorb nutrients. 21:00 - What causes SIBO and how to treat it? (Small Intestine Bacterial Overgrowth) 24:45 - Can Hashimoto’s be treated naturally? 28:45 - What are the two main causes of autoimmune conditions? 30:00 - How common is lyme disease? Why is it hard to detect? 35:30 - Can your teeth impact the health of the rest of your body? 43:00 - The Top 3 Culprits of Invisible Sicknesses: Mold, Root Canals, & Lyme Disease 45:00 - What does acupuncture teach us about connections in the body? 46:30 - Can you treat Lyme Disease naturally? 49:30 - What peptides do you recommend to treat Lyme Disease? 52:30 - Treating Rheumatoid Arthritis (RA). 56:30 - What are the most common causes of cancer? 01:01:45 - What are the two main characteristics of cancer cells? 01:04:30 - Are there tests to take to proactively to avoid cancer? 01:08:00 - How is Dr. David Minkoff’s clinic treating cancer? 01:14:50 - Where to connect with Dr. Minkoff. Connect with Dr. David Minkoff’s Clinic on Instagram: https://www.instagram.com/lifeworkswellnesscenter/ Connect with Dr. David Minkoff’s Clinic: https://www.lifeworkswellnesscenter.com/ Check Out His Supplements: https://bodyhealth.com/ Get his book: “The Search For The Perfect Protein” Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Feb 2024 08:30:00 -0000 Unlock Your Body's Healing: Autoimmune Issues, Lyme Disease & Cancer with Dr. David Minkoff full 1 39 Gary Brecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you struggling with chronic health issues or auto-immune issues that don’t seem to go away? Gary Brecka sat down with Dr. David Minkoff to reveal how chronic issues like autoimmune disease, fatigue and weight loss stalls may stem from overlooked causes that your average doctor doesn’t think to look for. Dr. Minkoff is the author of the book, “The Search For The Perfect Protein” and an avid athlete himself. He’s completed 43 ironman triathlons so far and aims to live a lifestyle that sets an example for others, so they can enjoy a life free of pain and full of energy! You'll learn cutting-edge approaches for addressing the root problems holding you back from vitality through lifestyle tweaks, targeted supplements and more. Dr. Minkoff also dives into regenerative cancer treatments, Lyme disease protocols and anti-aging strategies to help you finally reclaim your energy and wellbeing! 00:40 - Who is Dr. David Minkoff? 02:22 - “The Search For The Perfect Protein” 03:15 - What are amino acids and how do they work? 07:00 - How does aging impact our need for protein? 10:50 - What proteins have the highest absorption rate? 15:00 - What makes “The Perfect Amino” so efficient? 18:00 - How antacids are hurting people and blocking your ability to absorb nutrients. 21:00 - What causes SIBO and how to treat it? (Small Intestine Bacterial Overgrowth) 24:45 - Can Hashimoto’s be treated naturally? 28:45 - What are the two main causes of autoimmune conditions? 30:00 - How common is lyme disease? Why is it hard to detect? 35:30 - Can your teeth impact the health of the rest of your body? 43:00 - The Top 3 Culprits of Invisible Sicknesses: Mold, Root Canals, & Lyme Disease 45:00 - What does acupuncture teach us about connections in the body? 46:30 - Can you treat Lyme Disease naturally? 49:30 - What peptides do you recommend to treat Lyme Disease? 52:30 - Treating Rheumatoid Arthritis (RA). 56:30 - What are the most common causes of cancer? 01:01:45 - What are the two main characteristics of cancer cells? 01:04:30 - Are there tests to take to proactively to avoid cancer? 01:08:00 - How is Dr. David Minkoff’s clinic treating cancer? 01:14:50 - Where to connect with Dr. Minkoff. Connect with Dr. David Minkoff’s Clinic on Instagram: https://www.instagram.com/lifeworkswellnesscenter/ Connect with Dr. David Minkoff’s Clinic: https://www.lifeworkswellnesscenter.com/ Check Out His Supplements: https://bodyhealth.com/ Get his book: “The Search For The Perfect Protein” Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Are you struggling with chronic health issues or auto-immune issues that don’t seem to go away? Gary Brecka sat down with Dr. David Minkoff to reveal how chronic issues like autoimmune disease, fatigue and weight loss stalls may stem from overlooked causes that your average doctor doesn’t think to look for. Dr. Minkoff is the author of the book, “The Search For The Perfect Protein” and an avid athlete himself. He’s completed 43 ironman triathlons so far and aims to live a lifestyle that sets an example for others, so they can enjoy a life free of pain and full of energy! You'll learn cutting-edge approaches for addressing the root problems holding you back from vitality through lifestyle tweaks, targeted supplements and more. Dr. Minkoff also dives into regenerative cancer treatments, Lyme disease protocols and anti-aging strategies to help you finally reclaim your energy and wellbeing!


00:40 - Who is Dr. David Minkoff?

02:22 - “The Search For The Perfect Protein”

03:15 - What are amino acids and how do they work?

07:00 - How does aging impact our need for protein?

10:50 - What proteins have the highest absorption rate?

15:00 - What makes “The Perfect Amino” so efficient?

18:00 - How antacids are hurting people and blocking your ability to absorb nutrients.

21:00 - What causes SIBO and how to treat it? (Small Intestine Bacterial Overgrowth)

24:45 - Can Hashimoto’s be treated naturally?

28:45 - What are the two main causes of autoimmune conditions?

30:00 - How common is lyme disease? Why is it hard to detect?

35:30 - Can your teeth impact the health of the rest of your body?

43:00 - The Top 3 Culprits of Invisible Sicknesses: Mold, Root Canals, & Lyme Disease

45:00 - What does acupuncture teach us about connections in the body?

46:30 - Can you treat Lyme Disease naturally?

49:30 - What peptides do you recommend to treat Lyme Disease?

52:30 - Treating Rheumatoid Arthritis (RA).

56:30 - What are the most common causes of cancer?

01:01:45 - What are the two main characteristics of cancer cells?

01:04:30 - Are there tests to take to proactively to avoid cancer?

01:08:00 - How is Dr. David Minkoff’s clinic treating cancer?

01:14:50 - Where to connect with Dr. Minkoff.


Connect with Dr. David Minkoff’s Clinic on Instagram: https://www.instagram.com/lifeworkswellnesscenter/

Connect with Dr. David Minkoff’s Clinic: https://www.lifeworkswellnesscenter.com/

Check Out His Supplements: https://bodyhealth.com/

Get his book: “The Search For The Perfect Protein”


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5057 38. Q&A: Cold Plunge Routine, Creatine, Best Air Filters and Favorite At-Home Sauna | Ultimate Human Short Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate I’m answering your most popular questions! In today’s special Q&A, Gary Brecka shares his top tips for boosting energy, reducing inflammation, and improving mood through practices like cold water therapy, hydrogen water, and dry sauna! We’re also diving into the best air filters that you can actually help you remove mold from your home! 01:00 - How much Hydrogen water do I drink per day? 03:45 - What’s my cold plunge routine and what are the best practices for it? 06:15 - Should I be taking creatine? If so, how much should I take? 08:00 - What’s your favorite at-home infrared sauna? 08:50 - Are gummy vitamins healthy? 10:15 - What is my preferred aif filter? 14:30 - How do I join the Rule Brecka community? 16:00 - How do you treat brain fog? 17:30 - What’s the difference between an infrared sauna and a dry sauna? Links Mentioned: https://hydrogenstudies.com/ https://www.theultimatehuman.com/ FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Feb 2024 08:30:00 -0000 Q&A: Cold Plunge Routine, Creatine, Best Air Filters and Favorite At-Home Sauna | Ultimate Human Short full 1 38 Gary Brecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate I’m answering your most popular questions! In today’s special Q&A, Gary Brecka shares his top tips for boosting energy, reducing inflammation, and improving mood through practices like cold water therapy, hydrogen water, and dry sauna! We’re also diving into the best air filters that you can actually help you remove mold from your home! 01:00 - How much Hydrogen water do I drink per day? 03:45 - What’s my cold plunge routine and what are the best practices for it? 06:15 - Should I be taking creatine? If so, how much should I take? 08:00 - What’s your favorite at-home infrared sauna? 08:50 - Are gummy vitamins healthy? 10:15 - What is my preferred aif filter? 14:30 - How do I join the Rule Brecka community? 16:00 - How do you treat brain fog? 17:30 - What’s the difference between an infrared sauna and a dry sauna? Links Mentioned: https://hydrogenstudies.com/ https://www.theultimatehuman.com/ FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


I’m answering your most popular questions! In today’s special Q&A, Gary Brecka shares his top tips for boosting energy, reducing inflammation, and improving mood through practices like cold water therapy, hydrogen water, and dry sauna! We’re also diving into the best air filters that you can actually help you remove mold from your home!


01:00 - How much Hydrogen water do I drink per day?

03:45 - What’s my cold plunge routine and what are the best practices for it?

06:15 - Should I be taking creatine? If so, how much should I take?

08:00 - What’s your favorite at-home infrared sauna?

08:50 - Are gummy vitamins healthy?

10:15 - What is my preferred aif filter?

14:30 - How do I join the Rule Brecka community?

16:00 - How do you treat brain fog?

17:30 - What’s the difference between an infrared sauna and a dry sauna?


Links Mentioned:

https://hydrogenstudies.com/

https://www.theultimatehuman.com/


FOLLOW

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod


Subscribe on YouTube: @ultimatehumanpodcast


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1090 no 36. How to Read Ingredient Labels & What To Avoid | Ultimate Human Short with Gary Brecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you ever find yourself staring at ingredient labels but aren’t really sure what you’re looking at? Gary Brecka is breaking down how to decode the ingredient list and what to avoid. The food industry has begun to list “category summaries” rather than direct ingredient names for ingredients that they label as questionable. You’ve seen labels like “heart healthy” and “all natural” but what does that actually mean? From High Fructose Corn Syrup (HFCS) to the surprising dangers of sodium nitrates and nitrites, Gary shares the top 5 ingredients you should steer clear of and how to replace them. Tune in and take control of your health, one label at a time! 00:00 - How to Read Ingredient Labels & What To Avoid! 00:41 - Why you need to learn how to read an ingredient label. 01:56 - What are the dangers of High Fructose Corn Syrup? (HFCS) 04:52 - What are nitrates (or sodium nitrates) and how can I avoid them? 06:06 - Are artificial sweeteners bad for you? 09:39 - Why you should avoid hydrogenated or partially hydrogenated oils at all cost. Studies Mentioned: https://pubmed.ncbi.nlm.nih.gov/30318075/ https://pubmed.ncbi.nlm.nih.gov/28198207/#:~:text=Aspartame%20(%CE%B1%2Daspartyl%2Dl,anxiety%2C%20depression%2C%20and%20insomnia Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Feb 2024 08:30:00 -0000 How to Read Ingredient Labels & What To Avoid With Gary Brecka full 1 36 Gary Brecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you ever find yourself staring at ingredient labels but aren’t really sure what you’re looking at? Gary Brecka is breaking down how to decode the ingredient list and what to avoid. The food industry has begun to list “category summaries” rather than direct ingredient names for ingredients that they label as questionable. You’ve seen labels like “heart healthy” and “all natural” but what does that actually mean? From High Fructose Corn Syrup (HFCS) to the surprising dangers of sodium nitrates and nitrites, Gary shares the top 5 ingredients you should steer clear of and how to replace them. Tune in and take control of your health, one label at a time! 00:00 - How to Read Ingredient Labels & What To Avoid! 00:41 - Why you need to learn how to read an ingredient label. 01:56 - What are the dangers of High Fructose Corn Syrup? (HFCS) 04:52 - What are nitrates (or sodium nitrates) and how can I avoid them? 06:06 - Are artificial sweeteners bad for you? 09:39 - Why you should avoid hydrogenated or partially hydrogenated oils at all cost. Studies Mentioned: https://pubmed.ncbi.nlm.nih.gov/30318075/ https://pubmed.ncbi.nlm.nih.gov/28198207/#:~:text=Aspartame%20(%CE%B1%2Daspartyl%2Dl,anxiety%2C%20depression%2C%20and%20insomnia Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Do you ever find yourself staring at ingredient labels but aren’t really sure what you’re looking at? Gary Brecka is breaking down how to decode the ingredient list and what to avoid. The food industry has begun to list “category summaries” rather than direct ingredient names for ingredients that they label as questionable. You’ve seen labels like “heart healthy” and “all natural” but what does that actually mean? From High Fructose Corn Syrup (HFCS) to the surprising dangers of sodium nitrates and nitrites, Gary shares the top 5 ingredients you should steer clear of and how to replace them. Tune in and take control of your health, one label at a time!


00:00 - How to Read Ingredient Labels & What To Avoid!

00:41 - Why you need to learn how to read an ingredient label.

01:56 - What are the dangers of High Fructose Corn Syrup? (HFCS)

04:52 - What are nitrates (or sodium nitrates) and how can I avoid them?

06:06 - Are artificial sweeteners bad for you?

09:39 - Why you should avoid hydrogenated or partially hydrogenated oils at all cost.


Studies Mentioned:

https://pubmed.ncbi.nlm.nih.gov/30318075/

https://pubmed.ncbi.nlm.nih.gov/28198207/#:~:text=Aspartame%20(%CE%B1%2Daspartyl%2Dl,anxiety%2C%20depression%2C%20and%20insomnia


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod


Subscribe on YouTube: @ultimatehumanpodcast


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 646 no 35. The Future of Anti-Aging & Longevity with Dr. Rafael Gonzalez, PhD and JuveXO President, Brian Pla Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What if slowing down aging was as simple as optimizing your diet and lifestyle? In this episode of The Ultimate Human Podcast, Gary Brecka interviews experts Dr. Rafael Gonzalez, PhD and Brian Pla about practical steps that anyone can take to slow cellular aging. Dr Gonzalez has been in the regenerative medicine field for more than 20 years and has several scientific publications with his focus being on maintaining a healthy immune system, and ways to slow down the biological clock both inside and out. Brian Pla entered the medical realm when he invested in multiple medical companies with a focus on pushing technology forward to have non-invasive and minimally-invasive procedures to lift and tighted skin. This conversation covers cutting edge treatments using stem cells and exosomes that are showing promise in clinical trials for rejuvenating skin and sharpening the immune system. Tune in to learn specific immune system markers you can test, the impact of fasting and food, and how exosomes may be the next revolution in anti-aging skincare products! 01:00 - Who are Brian Pla and Dr. Rafael Gonzalez? 02:45 - What are the top factors of anti-aging? 05:00 - How fasting slows down cell division. 08:15 - Why there isn’t one perfect diet and the one common factor of all of them. 09:30 - What are the impacts on the body when you fast? 11:00 - 3 key markers to know about your immune system. 12:15 - How to know which way of eating is ideal for you. 15:00 - Is there a positive impact to fasts longer than 3 days? 16:00 - How to get started with intermittent fasting. 17:30 - What is an exosome and how does it impact you? 21:30 - Where are exosomes used? 23:40 - How do they extract exosomes from umbilical cords? 31:30 - Can they control the age of the cell? 34:45 - What trials are being done to find more uses for exosomes? 36:20 - How JuveXO is finding ways to improve the immune system. 38:00 - What is causing the rise in auto-immune diseases? 41:00 - Why is the United States behind in anti-aging technology? 43:30 - What are the studies that they’re most excited about? (Cancer Research) 49:30 - Should new Moms freeze their child’s umbilical cord? 53:00 - What conditions allow you to apply for using your own stem cells? 55:30 - Top tips for getting started. Study Mentioned: Connect with JuveXO: ​​https://juvexo.com/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Feb 2024 08:30:00 -0000 The Future of Anti-Aging & Longevity with Dr. Rafael Gonzalez, PhD and JuveXO President, Brian Pla full 1 35 Gary Brecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What if slowing down aging was as simple as optimizing your diet and lifestyle? In this episode of The Ultimate Human Podcast, Gary Brecka interviews experts Dr. Rafael Gonzalez, PhD and Brian Pla about practical steps that anyone can take to slow cellular aging. Dr Gonzalez has been in the regenerative medicine field for more than 20 years and has several scientific publications with his focus being on maintaining a healthy immune system, and ways to slow down the biological clock both inside and out. Brian Pla entered the medical realm when he invested in multiple medical companies with a focus on pushing technology forward to have non-invasive and minimally-invasive procedures to lift and tighted skin. This conversation covers cutting edge treatments using stem cells and exosomes that are showing promise in clinical trials for rejuvenating skin and sharpening the immune system. Tune in to learn specific immune system markers you can test, the impact of fasting and food, and how exosomes may be the next revolution in anti-aging skincare products! 01:00 - Who are Brian Pla and Dr. Rafael Gonzalez? 02:45 - What are the top factors of anti-aging? 05:00 - How fasting slows down cell division. 08:15 - Why there isn’t one perfect diet and the one common factor of all of them. 09:30 - What are the impacts on the body when you fast? 11:00 - 3 key markers to know about your immune system. 12:15 - How to know which way of eating is ideal for you. 15:00 - Is there a positive impact to fasts longer than 3 days? 16:00 - How to get started with intermittent fasting. 17:30 - What is an exosome and how does it impact you? 21:30 - Where are exosomes used? 23:40 - How do they extract exosomes from umbilical cords? 31:30 - Can they control the age of the cell? 34:45 - What trials are being done to find more uses for exosomes? 36:20 - How JuveXO is finding ways to improve the immune system. 38:00 - What is causing the rise in auto-immune diseases? 41:00 - Why is the United States behind in anti-aging technology? 43:30 - What are the studies that they’re most excited about? (Cancer Research) 49:30 - Should new Moms freeze their child’s umbilical cord? 53:00 - What conditions allow you to apply for using your own stem cells? 55:30 - Top tips for getting started. Study Mentioned: Connect with JuveXO: ​​https://juvexo.com/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


What if slowing down aging was as simple as optimizing your diet and lifestyle? In this episode of The Ultimate Human Podcast, Gary Brecka interviews experts Dr. Rafael Gonzalez, PhD and Brian Pla about practical steps that anyone can take to slow cellular aging. Dr Gonzalez has been in the regenerative medicine field for more than 20 years and has several scientific publications with his focus being on maintaining a healthy immune system, and ways to slow down the biological clock both inside and out. Brian Pla entered the medical realm when he invested in multiple medical companies with a focus on pushing technology forward to have non-invasive and minimally-invasive procedures to lift and tighted skin. This conversation covers cutting edge treatments using stem cells and exosomes that are showing promise in clinical trials for rejuvenating skin and sharpening the immune system. Tune in to learn specific immune system markers you can test, the impact of fasting and food, and how exosomes may be the next revolution in anti-aging skincare products!


01:00 - Who are Brian Pla and Dr. Rafael Gonzalez?

02:45 - What are the top factors of anti-aging?

05:00 - How fasting slows down cell division.

08:15 - Why there isn’t one perfect diet and the one common factor of all of them.

09:30 - What are the impacts on the body when you fast?

11:00 - 3 key markers to know about your immune system.

12:15 - How to know which way of eating is ideal for you.

15:00 - Is there a positive impact to fasts longer than 3 days?

16:00 - How to get started with intermittent fasting.

17:30 - What is an exosome and how does it impact you?

21:30 - Where are exosomes used?

23:40 - How do they extract exosomes from umbilical cords?

31:30 - Can they control the age of the cell?

34:45 - What trials are being done to find more uses for exosomes?

36:20 - How JuveXO is finding ways to improve the immune system.

38:00 - What is causing the rise in auto-immune diseases?

41:00 - Why is the United States behind in anti-aging technology?

43:30 - What are the studies that they’re most excited about? (Cancer Research)

49:30 - Should new Moms freeze their child’s umbilical cord?

53:00 - What conditions allow you to apply for using your own stem cells?

55:30 - Top tips for getting started.


Study Mentioned:


Connect with JuveXO: ​​https://juvexo.com/


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod


Subscribe on YouTube: @ultimatehumanpodcast


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3571 34. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you struggling to get a good night's sleep? Do you wake up exhausted and ready to go back to bed? In this episode of The Ultimate Human Podcast, Gary Brecka dives into proven hacks and little-known strategies to optimize your sleep and maximize the benefits. He explores new research on how to support your body's natural circadian rhythms through subtle changes to your sleep routine. He also shares simple techniques that can help you fall asleep faster and stay asleep longer, while relaxing your mind and boosting your oxygen levels so you wake up feeling restored and ready to take on your day! 00:00 - Sleep, why is it so important and how do I get more of it? 01:30 - How to set up a sleep routine. 02:45 - How does magnesium impact sleep? 03:40 - 10-3-2-1-0 Sleep Rule. 08:30 - What is the impact of sleep medications? 10:30 - Why you should never work from your bed. 11:45 - Why you should never hit the snooze button. Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Feb 2024 08:30:00 -0000 Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka full 1 34 Gary Brecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you struggling to get a good night's sleep? Do you wake up exhausted and ready to go back to bed? In this episode of The Ultimate Human Podcast, Gary Brecka dives into proven hacks and little-known strategies to optimize your sleep and maximize the benefits. He explores new research on how to support your body's natural circadian rhythms through subtle changes to your sleep routine. He also shares simple techniques that can help you fall asleep faster and stay asleep longer, while relaxing your mind and boosting your oxygen levels so you wake up feeling restored and ready to take on your day! 00:00 - Sleep, why is it so important and how do I get more of it? 01:30 - How to set up a sleep routine. 02:45 - How does magnesium impact sleep? 03:40 - 10-3-2-1-0 Sleep Rule. 08:30 - What is the impact of sleep medications? 10:30 - Why you should never work from your bed. 11:45 - Why you should never hit the snooze button. Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Are you struggling to get a good night's sleep? Do you wake up exhausted and ready to go back to bed? In this episode of The Ultimate Human Podcast, Gary Brecka dives into proven hacks and little-known strategies to optimize your sleep and maximize the benefits. He explores new research on how to support your body's natural circadian rhythms through subtle changes to your sleep routine. He also shares simple techniques that can help you fall asleep faster and stay asleep longer, while relaxing your mind and boosting your oxygen levels so you wake up feeling restored and ready to take on your day!


00:00 - Sleep, why is it so important and how do I get more of it?

01:30 - How to set up a sleep routine.

02:45 - How does magnesium impact sleep?

03:40 - 10-3-2-1-0 Sleep Rule.

08:30 - What is the impact of sleep medications?

10:30 - Why you should never work from your bed.

11:45 - Why you should never hit the snooze button.


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod


Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 852 no 33. How to Turn Obstacles Into Superpowers and Level Up Your Life with Alvaro Nuñez Alfaro and Gary Brecka Read Level Up by Alvaro Nunez  https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=cm_sw_r_cp_ud_aipsflist_aipsfgarybrecka_3T9NPMF66NCCEPEVSC2K Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What does it take to overcome your limiting beliefs and push yourself beyond what you thought was possible? Gary Brecka is sitting down with Alvaro Nuñez Alfaro, the author of, “Level Up, Turning Your Obstacles Into Super Powers” to talk about pushing past our limits! Alvaro is a luxury real estate agent turned extreme athlete, skydiver, helicopter pilot, Ironman athlete, and motivational speaker. Alvaro shares his story of completing Marathon des Sables, the equivalent of six marathons across the Sahara Desert in six days and why he carried an addition 45lb weight on his back to represent the #weightofdepression. Gary also dives into preparation for Alvaro’s biggest challenge yet, “The Great World Race” where he’ll run seven marathons on seven continents in seven days. You’ll learn about how to set up routines for success, how to reframe negative thoughts, and how to prepare for challenges in your own life to level up your own journey! 00:00 - Who is Alvaro Nuñez Alfaro? 02:30 - What does it mean to turn obstacles into super powers? 04:00 - How Alvaro prepared for the Marathon des Sables? (Arguably the toughest foot race on earth across the Sarah Desert, covering 6 marathons in 6 days.) 06:45 - Why he runs a marathon every Monday. 09:00 - What inspired him to speak up for the #weightofdepression  14:30 - Why you need to attach yourself to a strong “Why” 20:30 - How do you turn self-awareness into a super power? 22:45 - How to reframe negative thoughts. (His morning routine.) 27:00 - Running 7 marathons on 7 continents in 7 days. 30:30 - How Alvaro’s new mission is to unite the world.  34:00 - How to build strong habits and routines. 37:30 - Why Gary set up a routine to earn his coffee in the morning. 39:00 - Are your goals on your calendar? 40:45 - Why did you write, “Level Up, Turning Your Obstacles Into Super Powers” 44:00 - Life wisdom from Gary’s Dad. 45:45 - Why did he bring together a Creator House helping influencer learn about health through networking. 49:40 - What does it mean to be an Ultimate Human? Get Alvaro Nuñez’s Book: Level Up, Turning Your Obstacles Into Super Powers Watch Alvaro’s Free Masterclass: Level Up Take his Course: Level Up Follow Alvaro Nuñez Alfaro on Instagram: @alvaronunez Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Feb 2024 08:30:00 -0000 How to Turn Obstacles Into Superpowers and Level Up Your Life with Alvaro Nuñez Alfaro and Gary Brecka full 1 33 Gary Brecka Read Level Up by Alvaro Nunez  https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=cm_sw_r_cp_ud_aipsflist_aipsfgarybrecka_3T9NPMF66NCCEPEVSC2K Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What does it take to overcome your limiting beliefs and push yourself beyond what you thought was possible? Gary Brecka is sitting down with Alvaro Nuñez Alfaro, the author of, “Level Up, Turning Your Obstacles Into Super Powers” to talk about pushing past our limits! Alvaro is a luxury real estate agent turned extreme athlete, skydiver, helicopter pilot, Ironman athlete, and motivational speaker. Alvaro shares his story of completing Marathon des Sables, the equivalent of six marathons across the Sahara Desert in six days and why he carried an addition 45lb weight on his back to represent the #weightofdepression. Gary also dives into preparation for Alvaro’s biggest challenge yet, “The Great World Race” where he’ll run seven marathons on seven continents in seven days. You’ll learn about how to set up routines for success, how to reframe negative thoughts, and how to prepare for challenges in your own life to level up your own journey! 00:00 - Who is Alvaro Nuñez Alfaro? 02:30 - What does it mean to turn obstacles into super powers? 04:00 - How Alvaro prepared for the Marathon des Sables? (Arguably the toughest foot race on earth across the Sarah Desert, covering 6 marathons in 6 days.) 06:45 - Why he runs a marathon every Monday. 09:00 - What inspired him to speak up for the #weightofdepression  14:30 - Why you need to attach yourself to a strong “Why” 20:30 - How do you turn self-awareness into a super power? 22:45 - How to reframe negative thoughts. (His morning routine.) 27:00 - Running 7 marathons on 7 continents in 7 days. 30:30 - How Alvaro’s new mission is to unite the world.  34:00 - How to build strong habits and routines. 37:30 - Why Gary set up a routine to earn his coffee in the morning. 39:00 - Are your goals on your calendar? 40:45 - Why did you write, “Level Up, Turning Your Obstacles Into Super Powers” 44:00 - Life wisdom from Gary’s Dad. 45:45 - Why did he bring together a Creator House helping influencer learn about health through networking. 49:40 - What does it mean to be an Ultimate Human? Get Alvaro Nuñez’s Book: Level Up, Turning Your Obstacles Into Super Powers Watch Alvaro’s Free Masterclass: Level Up Take his Course: Level Up Follow Alvaro Nuñez Alfaro on Instagram: @alvaronunez Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Read Level Up by Alvaro Nunez 

https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=cm_sw_r_cp_ud_aipsflist_aipsfgarybrecka_3T9NPMF66NCCEPEVSC2K


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


What does it take to overcome your limiting beliefs and push yourself beyond what you thought was possible? Gary Brecka is sitting down with Alvaro Nuñez Alfaro, the author of, “Level Up, Turning Your Obstacles Into Super Powers” to talk about pushing past our limits! Alvaro is a luxury real estate agent turned extreme athlete, skydiver, helicopter pilot, Ironman athlete, and motivational speaker. Alvaro shares his story of completing Marathon des Sables, the equivalent of six marathons across the Sahara Desert in six days and why he carried an addition 45lb weight on his back to represent the #weightofdepression. Gary also dives into preparation for Alvaro’s biggest challenge yet, “The Great World Race” where he’ll run seven marathons on seven continents in seven days. You’ll learn about how to set up routines for success, how to reframe negative thoughts, and how to prepare for challenges in your own life to level up your own journey!


00:00 - Who is Alvaro Nuñez Alfaro?

02:30 - What does it mean to turn obstacles into super powers?

04:00 - How Alvaro prepared for the Marathon des Sables? (Arguably the toughest foot race on earth across the Sarah Desert, covering 6 marathons in 6 days.)

06:45 - Why he runs a marathon every Monday.

09:00 - What inspired him to speak up for the #weightofdepression 

14:30 - Why you need to attach yourself to a strong “Why”

20:30 - How do you turn self-awareness into a super power?

22:45 - How to reframe negative thoughts. (His morning routine.)

27:00 - Running 7 marathons on 7 continents in 7 days.

30:30 - How Alvaro’s new mission is to unite the world. 

34:00 - How to build strong habits and routines.

37:30 - Why Gary set up a routine to earn his coffee in the morning.

39:00 - Are your goals on your calendar?

40:45 - Why did you write, “Level Up, Turning Your Obstacles Into Super Powers”

44:00 - Life wisdom from Gary’s Dad.

45:45 - Why did he bring together a Creator House helping influencer learn about health through networking.

49:40 - What does it mean to be an Ultimate Human?


Get Alvaro Nuñez’s Book: Level Up, Turning Your Obstacles Into Super Powers

Watch Alvaro’s Free Masterclass: Level Up

Take his Course: Level Up


Follow Alvaro Nuñez Alfaro on Instagram: @alvaronunez

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod


Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3421 yes 32. Travel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energized with Gary Brecka Join our FREE 3 Day Breathwork Challenge: ⁠https://theultimatehuman.com/breathwork⁠ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you ever struggle with jet lag when you travel? Do you wish you could do something about it? Gary Brecka is giving you his best travel hacks to help road warriors and jet setters stay energized while traveling! From fasting on flights to boost brain function, to hydrating with hydrogen water to reduce oxidative stress, Gary outlines practical strategies to arrive at your destination feeling refreshed and ready to perform! You’ll walk away with impactful insights on maintaining wellness on the go through simple hacks involving movement, nutrition and mindfulness! 00:00 - Travel Hacks for Staying Healthy On The Road 01:20 - The four biggest sins of travel. 02:05 - Why Gary Brecka fasts on air planes. 02:50 - Are we confusing thirst for hunger? 03:45 - How to get in movement on an air plane. 04:20 - What are some of the best healthy travel snacks? 05:45 - Why you should leave on the air on when you fly. 06:30 - What is oxidative stress? 07:10 - What vitamins do I travel with? 11:15 - What are the best things to do the moment your plane lands? 12:15 - Why you should always avoid alcohol on airplanes. 13:15 - Why you should wear compression socks up to your knee on long international flights. 14:20 - The #1 travel hack for changing timezones. 16:30 - Should you sleep on flights? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Feb 2024 08:30:00 -0000 Travel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energized with Gary Brecka full 1 32 Gary Brecka Join our FREE 3 Day Breathwork Challenge: ⁠https://theultimatehuman.com/breathwork⁠ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you ever struggle with jet lag when you travel? Do you wish you could do something about it? Gary Brecka is giving you his best travel hacks to help road warriors and jet setters stay energized while traveling! From fasting on flights to boost brain function, to hydrating with hydrogen water to reduce oxidative stress, Gary outlines practical strategies to arrive at your destination feeling refreshed and ready to perform! You’ll walk away with impactful insights on maintaining wellness on the go through simple hacks involving movement, nutrition and mindfulness! 00:00 - Travel Hacks for Staying Healthy On The Road 01:20 - The four biggest sins of travel. 02:05 - Why Gary Brecka fasts on air planes. 02:50 - Are we confusing thirst for hunger? 03:45 - How to get in movement on an air plane. 04:20 - What are some of the best healthy travel snacks? 05:45 - Why you should leave on the air on when you fly. 06:30 - What is oxidative stress? 07:10 - What vitamins do I travel with? 11:15 - What are the best things to do the moment your plane lands? 12:15 - Why you should always avoid alcohol on airplanes. 13:15 - Why you should wear compression socks up to your knee on long international flights. 14:20 - The #1 travel hack for changing timezones. 16:30 - Should you sleep on flights? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Join our FREE 3 Day Breathwork Challenge:

⁠https://theultimatehuman.com/breathwork⁠

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Do you ever struggle with jet lag when you travel? Do you wish you could do something about it? Gary Brecka is giving you his best travel hacks to help road warriors and jet setters stay energized while traveling! From fasting on flights to boost brain function, to hydrating with hydrogen water to reduce oxidative stress, Gary outlines practical strategies to arrive at your destination feeling refreshed and ready to perform! You’ll walk away with impactful insights on maintaining wellness on the go through simple hacks involving movement, nutrition and mindfulness!


00:00 - Travel Hacks for Staying Healthy On The Road

01:20 - The four biggest sins of travel.

02:05 - Why Gary Brecka fasts on air planes.

02:50 - Are we confusing thirst for hunger?

03:45 - How to get in movement on an air plane.

04:20 - What are some of the best healthy travel snacks?

05:45 - Why you should leave on the air on when you fly.

06:30 - What is oxidative stress?

07:10 - What vitamins do I travel with?

11:15 - What are the best things to do the moment your plane lands?

12:15 - Why you should always avoid alcohol on airplanes.

13:15 - Why you should wear compression socks up to your knee on long international flights.

14:20 - The #1 travel hack for changing timezones.

16:30 - Should you sleep on flights?


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod


Subscribe on YouTube: @ultimatehumanpodcast


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1145 no 31. Methylation Explained | The Best Kept Optimal Health Secret Part 2 with Gary Brecka Join our FREE 3 Day Breathwork Challenge: ⁠⁠https://theultimatehuman.com/breathwork⁠⁠ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ You asked and we’re answering! In this episode of the Ultimate Human Podcast, Gary Brecka is taking the top questions directly from listeners about methylation and living an optimal life! You’ll learn which vitamins to avoid and which ones to take to fill nutrient deficiencies, Gary's morning routine for boosting energy and mood, and what your gene test results mean and how to supplement correctly. Tune in to get actionable steps to feel your best with lessons you can apply today! 00:00 - We’re diving into you most commonly asked questions about Methylation! 01:30 - The first ingredient you should avoid in all of your supplements. (A cyanide-based version of B12 called Cyanocobalamin)  05:30 - Why you should avoid Folic Acid. 06:30 - How long does it take to get back the results to gene tests? 09:00 - When will the test be available outside of the United States? 10:10 - Gary Brecka’s top recommended vitamins.  11:30 - What blood tests should everyone get to learn about their baseline health.  13:00 - Why take methylfolate vitamins vs folic acid. 15:30 - Methylcobalamin vs Hydroxocobalamin. 16:30 - How do you know if a vitamin is methylated? 17:15 - If you take a folate supplement, does that make up for having folic acid? 19:00 - Can you take too many vitamins? 19:30 - Gary Brecka’s personal supplement stack. 22:00 - Does morning sunlight have the same impact on cloudy days? 23:45 - Gary Brecka’s morning routine. 24:45 - Why it’s important to do breathwork and practice breath holds. 28:00 - How to ground and why it’s important. 29:45 - What do the colors on a gene test mean? Blood Panel Lab Codes 10X Health Uses https://docs.google.com/document/d/1yjhFzt2WYr3b2C2VosTAwGS2HT63iQt_eP19giWYE1Q/edit?usp=sharing Studies Referenced: ⁠https://pubchem.ncbi.nlm.nih.gov/compound/hydrogen%20cyanide⁠ ⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1293728/pdf/jrsocmed00105-0046.pdf⁠ ⁠https://pubmed.ncbi.nlm.nih.gov/24494987/⁠ Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Jan 2024 08:30:00 -0000 Methylation Explained | The Best Kept Optimal Health Secret Part 2 with Gary Brecka full 1 31 Gary Brecka Join our FREE 3 Day Breathwork Challenge: ⁠⁠https://theultimatehuman.com/breathwork⁠⁠ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ You asked and we’re answering! In this episode of the Ultimate Human Podcast, Gary Brecka is taking the top questions directly from listeners about methylation and living an optimal life! You’ll learn which vitamins to avoid and which ones to take to fill nutrient deficiencies, Gary's morning routine for boosting energy and mood, and what your gene test results mean and how to supplement correctly. Tune in to get actionable steps to feel your best with lessons you can apply today! 00:00 - We’re diving into you most commonly asked questions about Methylation! 01:30 - The first ingredient you should avoid in all of your supplements. (A cyanide-based version of B12 called Cyanocobalamin)  05:30 - Why you should avoid Folic Acid. 06:30 - How long does it take to get back the results to gene tests? 09:00 - When will the test be available outside of the United States? 10:10 - Gary Brecka’s top recommended vitamins.  11:30 - What blood tests should everyone get to learn about their baseline health.  13:00 - Why take methylfolate vitamins vs folic acid. 15:30 - Methylcobalamin vs Hydroxocobalamin. 16:30 - How do you know if a vitamin is methylated? 17:15 - If you take a folate supplement, does that make up for having folic acid? 19:00 - Can you take too many vitamins? 19:30 - Gary Brecka’s personal supplement stack. 22:00 - Does morning sunlight have the same impact on cloudy days? 23:45 - Gary Brecka’s morning routine. 24:45 - Why it’s important to do breathwork and practice breath holds. 28:00 - How to ground and why it’s important. 29:45 - What do the colors on a gene test mean? Blood Panel Lab Codes 10X Health Uses https://docs.google.com/document/d/1yjhFzt2WYr3b2C2VosTAwGS2HT63iQt_eP19giWYE1Q/edit?usp=sharing Studies Referenced: ⁠https://pubchem.ncbi.nlm.nih.gov/compound/hydrogen%20cyanide⁠ ⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1293728/pdf/jrsocmed00105-0046.pdf⁠ ⁠https://pubmed.ncbi.nlm.nih.gov/24494987/⁠ Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Join our FREE 3 Day Breathwork Challenge:

⁠⁠https://theultimatehuman.com/breathwork⁠⁠


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠

For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

⁠https://bodyhealth.com/ultimate⁠


You asked and we’re answering! In this episode of the Ultimate Human Podcast, Gary Brecka is taking the top questions directly from listeners about methylation and living an optimal life! You’ll learn which vitamins to avoid and which ones to take to fill nutrient deficiencies, Gary's morning routine for boosting energy and mood, and what your gene test results mean and how to supplement correctly. Tune in to get actionable steps to feel your best with lessons you can apply today!


00:00 - We’re diving into you most commonly asked questions about Methylation!

01:30 - The first ingredient you should avoid in all of your supplements. (A cyanide-based version of B12 called Cyanocobalamin) 

05:30 - Why you should avoid Folic Acid.

06:30 - How long does it take to get back the results to gene tests?

09:00 - When will the test be available outside of the United States?

10:10 - Gary Brecka’s top recommended vitamins. 

11:30 - What blood tests should everyone get to learn about their baseline health. 

13:00 - Why take methylfolate vitamins vs folic acid.

15:30 - Methylcobalamin vs Hydroxocobalamin.

16:30 - How do you know if a vitamin is methylated?

17:15 - If you take a folate supplement, does that make up for having folic acid?

19:00 - Can you take too many vitamins?

19:30 - Gary Brecka’s personal supplement stack.

22:00 - Does morning sunlight have the same impact on cloudy days?

23:45 - Gary Brecka’s morning routine.

24:45 - Why it’s important to do breathwork and practice breath holds.

28:00 - How to ground and why it’s important.

29:45 - What do the colors on a gene test mean?


Blood Panel Lab Codes 10X Health Uses

https://docs.google.com/document/d/1yjhFzt2WYr3b2C2VosTAwGS2HT63iQt_eP19giWYE1Q/edit?usp=sharing


Studies Referenced:

⁠https://pubchem.ncbi.nlm.nih.gov/compound/hydrogen%20cyanide⁠

⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1293728/pdf/jrsocmed00105-0046.pdf⁠


⁠https://pubmed.ncbi.nlm.nih.gov/24494987/⁠


Gary Brecka: ⁠@garybrecka⁠

The Ultimate Human: ⁠@ultimatehumanpod⁠


Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2290 no 30. Is Fluoride Lowering IQs? Why Tap Water Needs to Be Filtered From Your Life For Good | Ultimate Human Short with Gary Brecka Join our FREE 3 Day Breathwork Challenge: ⁠https://theultimatehuman.com/breathwork⁠ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://link.me/garybrecka [link.me]⁠⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate How would you feel if you knew that there was a chemical in your water that was impacting your family’s IQ? Gary Brecka is diving into the research to show you how Fluoride is impacting your health and how to avoid it! 00:00 - Fluoride in water supply and its potential effects on brain development.  02:20 - If fluoride is found in nature, shouldn’t it be safe? 04:30 - What did Harvard say about the toxicity of fluoride in water? 06:00 - Is fluoride impacting your IQ?  10:45 - Single Dose Toxicity VS Cumulative Dose Toxicity, is any level safe? 12:55 - New studies emerging on the toxicity of fluoride. 14:30 - Is fluoride toothpaste safe? 15:30 - Easy steps you can take to remove fluoride from your life. Articles Referenced Impact of fluoride on neurological development in children https://www.hsph.harvard.edu/news/features/fluoride-childrens-health-grandjean-choi/ Developmental Fluoride Neurotoxicity: A Systematic Review and Meta-Analysis https://ehp.niehs.nih.gov/doi/10.1289/ehp.1104912 Association of lifetime exposure to fluoride and cognitive functions in Chinese children: a pilot study https://pubmed.ncbi.nlm.nih.gov/25446012/ Fluoride Action Network https://fluoridealert.org/articles/government-report-finds-no-safe-level-of-fluoride-in-water-fluoridation-policy-threatened/ INTERNATIONAL JOURNAL OF PHARMACEUTICAL SCIENCES AND RESEARCH https://ijpsr.com/bft-article/fluoride-and-brain-a-review/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Jan 2024 10:30:00 -0000 Is Fluoride Lowering IQs? Why Tap Water Needs to Be Filtered From Your Life For Good | Ultimate Human Short with Gary Brecka full 1 30 Gary Brecka Join our FREE 3 Day Breathwork Challenge: ⁠https://theultimatehuman.com/breathwork⁠ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://link.me/garybrecka [link.me]⁠⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate How would you feel if you knew that there was a chemical in your water that was impacting your family’s IQ? Gary Brecka is diving into the research to show you how Fluoride is impacting your health and how to avoid it! 00:00 - Fluoride in water supply and its potential effects on brain development.  02:20 - If fluoride is found in nature, shouldn’t it be safe? 04:30 - What did Harvard say about the toxicity of fluoride in water? 06:00 - Is fluoride impacting your IQ?  10:45 - Single Dose Toxicity VS Cumulative Dose Toxicity, is any level safe? 12:55 - New studies emerging on the toxicity of fluoride. 14:30 - Is fluoride toothpaste safe? 15:30 - Easy steps you can take to remove fluoride from your life. Articles Referenced Impact of fluoride on neurological development in children https://www.hsph.harvard.edu/news/features/fluoride-childrens-health-grandjean-choi/ Developmental Fluoride Neurotoxicity: A Systematic Review and Meta-Analysis https://ehp.niehs.nih.gov/doi/10.1289/ehp.1104912 Association of lifetime exposure to fluoride and cognitive functions in Chinese children: a pilot study https://pubmed.ncbi.nlm.nih.gov/25446012/ Fluoride Action Network https://fluoridealert.org/articles/government-report-finds-no-safe-level-of-fluoride-in-water-fluoridation-policy-threatened/ INTERNATIONAL JOURNAL OF PHARMACEUTICAL SCIENCES AND RESEARCH https://ijpsr.com/bft-article/fluoride-and-brain-a-review/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Join our FREE 3 Day Breathwork Challenge:

⁠https://theultimatehuman.com/breathwork⁠


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://link.me/garybrecka [link.me]⁠⁠


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


How would you feel if you knew that there was a chemical in your water that was impacting your family’s IQ? Gary Brecka is diving into the research to show you how Fluoride is impacting your health and how to avoid it!


00:00 - Fluoride in water supply and its potential effects on brain development. 

02:20 - If fluoride is found in nature, shouldn’t it be safe?

04:30 - What did Harvard say about the toxicity of fluoride in water?

06:00 - Is fluoride impacting your IQ? 

10:45 - Single Dose Toxicity VS Cumulative Dose Toxicity, is any level safe?

12:55 - New studies emerging on the toxicity of fluoride.

14:30 - Is fluoride toothpaste safe?

15:30 - Easy steps you can take to remove fluoride from your life.


Articles Referenced

Impact of fluoride on neurological development in children

https://www.hsph.harvard.edu/news/features/fluoride-childrens-health-grandjean-choi/

Developmental Fluoride Neurotoxicity: A Systematic Review and Meta-Analysis

https://ehp.niehs.nih.gov/doi/10.1289/ehp.1104912

Association of lifetime exposure to fluoride and cognitive functions in Chinese children: a pilot study

https://pubmed.ncbi.nlm.nih.gov/25446012/

Fluoride Action Network

https://fluoridealert.org/articles/government-report-finds-no-safe-level-of-fluoride-in-water-fluoridation-policy-threatened/


INTERNATIONAL JOURNAL OF PHARMACEUTICAL SCIENCES AND RESEARCH

https://ijpsr.com/bft-article/fluoride-and-brain-a-review/


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod


Subscribe on YouTube: @ultimatehumanpodcast


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1047 no 29. Kyle Forgeard of Nelk Boys | Optimizing His Health, and Staying Disciplined to Build His Brand Empire Join our FREE 3 Day Breathwork Challenge: https://theultimatehuman.com/breathwork Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate How did a YouTube prank channel turn into a multi-million dollar business empire? Gary Brecka sits down for an in-depth conversation with entrepreneur Kyle Forgeard, the man behind Nelk, Full Send, and Happy Dad to talk about about navigating YouTube demonetizing his channels, turning fan engagement into lucrative merch drops, and partnering with John and Sam Shahidi to launch the future billion dollar seltzer brand, Happy Dad. Kyle found himself at his lowest point last Summer and knew he needed to make a change. After years of drinking and partying, he committed to turning his health around and has naturally seen improvements in his testosterone, liver function, and has completely changed the way he approaches life and business. 0:00 - Who is Kyle Forgeard? 02:45 - How did Kyle and Nelk get started? 05:50 - What inspired him to drop out of University? 08:45 - How does he come up with video ideas? 10:10 - Why it was good that YouTube demonetized their channel. 11:00 - How did they get started in merch? 14:50 - How much money does Full Send make off merch? 18:00 - How Kyle got connected with John and Sam Shahidi 20:00 - Why they started Happy Dad Hard Seltzers. 24:00 - What did they do to launch Happy Dad? 26:00 - Why it’s important to have in-person connections and meet-ups. 29:40 - When did Kyle start working with Gary Brecka? 32:30 - Gary breaks down Kyle Forgeard’s numbers. 36:00 - What changes did Kyle make to improve his health? 37:20 - Gary breaks down the protocol the clinical team put Kyle on. 39:30 - What boundaries did he have to set with the people around him? 41:45 - Keto Diet 43:45 - How public accountability helped him make better decisions. 46:30 - How has focusing on his health impacted his business? 49:45 - The impact of the Shahidi brothers. 51:30 - Launching Happy Dad in Canada. 53:00 - Happy Dad is launching a Hard Tea. 54:30 - Behind the scenes of having Donald Trump on the Full Send Podcast. 55:30 - How Kyle and Dana White became friends. 01:03:00 - Interviewing Elon Musk. 01:03:40 - How improving his health has changed everything he does.  FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Follow Kyle Forgeard: @Kyle Follow the Full Send Podcast: Full Send YouTube Follow NELK: NELK YouTube Happy Dad: https://happydad.com/ Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Jan 2024 12:15:00 -0000 Kyle Forgeard | Optimizing His Health, and Staying Disciplined to Build His Brand Empire full Gary Brecka Join our FREE 3 Day Breathwork Challenge: https://theultimatehuman.com/breathwork Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate How did a YouTube prank channel turn into a multi-million dollar business empire? Gary Brecka sits down for an in-depth conversation with entrepreneur Kyle Forgeard, the man behind Nelk, Full Send, and Happy Dad to talk about about navigating YouTube demonetizing his channels, turning fan engagement into lucrative merch drops, and partnering with John and Sam Shahidi to launch the future billion dollar seltzer brand, Happy Dad. Kyle found himself at his lowest point last Summer and knew he needed to make a change. After years of drinking and partying, he committed to turning his health around and has naturally seen improvements in his testosterone, liver function, and has completely changed the way he approaches life and business. 0:00 - Who is Kyle Forgeard? 02:45 - How did Kyle and Nelk get started? 05:50 - What inspired him to drop out of University? 08:45 - How does he come up with video ideas? 10:10 - Why it was good that YouTube demonetized their channel. 11:00 - How did they get started in merch? 14:50 - How much money does Full Send make off merch? 18:00 - How Kyle got connected with John and Sam Shahidi 20:00 - Why they started Happy Dad Hard Seltzers. 24:00 - What did they do to launch Happy Dad? 26:00 - Why it’s important to have in-person connections and meet-ups. 29:40 - When did Kyle start working with Gary Brecka? 32:30 - Gary breaks down Kyle Forgeard’s numbers. 36:00 - What changes did Kyle make to improve his health? 37:20 - Gary breaks down the protocol the clinical team put Kyle on. 39:30 - What boundaries did he have to set with the people around him? 41:45 - Keto Diet 43:45 - How public accountability helped him make better decisions. 46:30 - How has focusing on his health impacted his business? 49:45 - The impact of the Shahidi brothers. 51:30 - Launching Happy Dad in Canada. 53:00 - Happy Dad is launching a Hard Tea. 54:30 - Behind the scenes of having Donald Trump on the Full Send Podcast. 55:30 - How Kyle and Dana White became friends. 01:03:00 - Interviewing Elon Musk. 01:03:40 - How improving his health has changed everything he does.  FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Follow Kyle Forgeard: @Kyle Follow the Full Send Podcast: Full Send YouTube Follow NELK: NELK YouTube Happy Dad: https://happydad.com/ Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Join our FREE 3 Day Breathwork Challenge:

https://theultimatehuman.com/breathwork

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


How did a YouTube prank channel turn into a multi-million dollar business empire? Gary Brecka sits down for an in-depth conversation with entrepreneur Kyle Forgeard, the man behind Nelk, Full Send, and Happy Dad to talk about about navigating YouTube demonetizing his channels, turning fan engagement into lucrative merch drops, and partnering with John and Sam Shahidi to launch the future billion dollar seltzer brand, Happy Dad. Kyle found himself at his lowest point last Summer and knew he needed to make a change. After years of drinking and partying, he committed to turning his health around and has naturally seen improvements in his testosterone, liver function, and has completely changed the way he approaches life and business.


0:00 - Who is Kyle Forgeard?

02:45 - How did Kyle and Nelk get started?

05:50 - What inspired him to drop out of University?

08:45 - How does he come up with video ideas?

10:10 - Why it was good that YouTube demonetized their channel.

11:00 - How did they get started in merch?

14:50 - How much money does Full Send make off merch?

18:00 - How Kyle got connected with John and Sam Shahidi

20:00 - Why they started Happy Dad Hard Seltzers.

24:00 - What did they do to launch Happy Dad?

26:00 - Why it’s important to have in-person connections and meet-ups.

29:40 - When did Kyle start working with Gary Brecka?

32:30 - Gary breaks down Kyle Forgeard’s numbers.

36:00 - What changes did Kyle make to improve his health?

37:20 - Gary breaks down the protocol the clinical team put Kyle on.

39:30 - What boundaries did he have to set with the people around him?

41:45 - Keto Diet

43:45 - How public accountability helped him make better decisions.

46:30 - How has focusing on his health impacted his business?

49:45 - The impact of the Shahidi brothers.

51:30 - Launching Happy Dad in Canada.

53:00 - Happy Dad is launching a Hard Tea.

54:30 - Behind the scenes of having Donald Trump on the Full Send Podcast.

55:30 - How Kyle and Dana White became friends.

01:03:00 - Interviewing Elon Musk.

01:03:40 - How improving his health has changed everything he does. 


FOLLOW

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod


Follow Kyle Forgeard: @Kyle

Follow the Full Send Podcast: Full Send YouTube

Follow NELK: NELK YouTube

Happy Dad: https://happydad.com/


Subscribe on YouTube: @ultimatehumanpodcast


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4416 28. Seed to Table | Ultimate Human Short with Gary Brecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate You frequently hear Gary say that you should avoid GMO foods and eat organic, but what does that really look like? This week Gary Brecka tours Oakes Farms with owner and founder Alfie Oakes to explore farm fresh living, discuss how our food supply is being genetically altered, and the importance of a whole food diet. Enjoy this live style podcast and remember it is not the food, but the distance from the Seed to the Table that is impacting our health. 01:00 - Visiting Oakes Farm for a behind-the-scenes tour. Why it’s important to eat food that’s been gone from farm to table quickly. 03:30 - Is the quality of our food going down? The problem with GMOs. 05:08 - Why the soil your food grows in matters and what makes good soil. 08:00 - The high cost of cheap food.  12:50 - Getting to look at the farm and how they avoid using chemicals. 15:08 - How the conventional farming industry is cutting costs and killing nutrients. 19:30 - What does a healthy egg look like? 21:30 - Why don’t all farms grow organically? 24:45 - Why does grass-fed beef cost so much more? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Jan 2024 10:30:00 -0000 Seed to Table | Ultimate Human Short with Gary Brecka full 1 28 Gary Brecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate You frequently hear Gary say that you should avoid GMO foods and eat organic, but what does that really look like? This week Gary Brecka tours Oakes Farms with owner and founder Alfie Oakes to explore farm fresh living, discuss how our food supply is being genetically altered, and the importance of a whole food diet. Enjoy this live style podcast and remember it is not the food, but the distance from the Seed to the Table that is impacting our health. 01:00 - Visiting Oakes Farm for a behind-the-scenes tour. Why it’s important to eat food that’s been gone from farm to table quickly. 03:30 - Is the quality of our food going down? The problem with GMOs. 05:08 - Why the soil your food grows in matters and what makes good soil. 08:00 - The high cost of cheap food.  12:50 - Getting to look at the farm and how they avoid using chemicals. 15:08 - How the conventional farming industry is cutting costs and killing nutrients. 19:30 - What does a healthy egg look like? 21:30 - Why don’t all farms grow organically? 24:45 - Why does grass-fed beef cost so much more? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


You frequently hear Gary say that you should avoid GMO foods and eat organic, but what does that really look like? This week Gary Brecka tours Oakes Farms with owner and founder Alfie Oakes to explore farm fresh living, discuss how our food supply is being genetically altered, and the importance of a whole food diet. Enjoy this live style podcast and remember it is not the food, but the distance from the Seed to the Table that is impacting our health.


01:00 - Visiting Oakes Farm for a behind-the-scenes tour. Why it’s important to eat food that’s been gone from farm to table quickly.

03:30 - Is the quality of our food going down? The problem with GMOs.

05:08 - Why the soil your food grows in matters and what makes good soil.

08:00 - The high cost of cheap food. 

12:50 - Getting to look at the farm and how they avoid using chemicals.

15:08 - How the conventional farming industry is cutting costs and killing nutrients.

19:30 - What does a healthy egg look like?

21:30 - Why don’t all farms grow organically?

24:45 - Why does grass-fed beef cost so much more?


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod


Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1622 no 27. 6 Month Health Transformation, How Steffin Kuzman Lost 100+ lbs and Got His Confidence Back At 62! Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you felt like your health was spiraling out of control and you had lost hope? This inspiring podcast shares Steffin's journey from weighing 345 pounds and fearing each day was his last, to losing 109 pounds and transforming his health in just 6 months! Gary Brecka is sitting down with Steffin Kutzman to talk about how he’s overcoming obesity, diabetes and how he’s lost over 100 pounds while gaining a new outlook on life. Discover how small changes led to big results and how you too can reclaim your health and confidence! 0:00 - Who is Steffin? 02:00 - How much progress has he seen in 62 days? 08:20 - Feeling like he was going to die and improving his mental wellness.   12:00 - People forget how good “normal” can feel. 15:40 - Checking in 6 months later. 18:00 - How much changed in his blood test? 20:30 - What protocol did Gary’s team put him on to help lose 109 lbs? 25:45 - How to follow the protocol for free with mother nature. 33:10 - What Steffin takes to sleep better. 35:10 - Why you need grounding or a PEMF Mat. 36:00 - How has his transformation impacted his confidence? 40:45 - Why getting quick wins is everything! Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Jan 2024 10:30:00 -0000 6 Month Health Transformation, How Steffin Kuzman Lost 100+ lbs and Got His Confidence Back At 62! full Gary Brecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you felt like your health was spiraling out of control and you had lost hope? This inspiring podcast shares Steffin's journey from weighing 345 pounds and fearing each day was his last, to losing 109 pounds and transforming his health in just 6 months! Gary Brecka is sitting down with Steffin Kutzman to talk about how he’s overcoming obesity, diabetes and how he’s lost over 100 pounds while gaining a new outlook on life. Discover how small changes led to big results and how you too can reclaim your health and confidence! 0:00 - Who is Steffin? 02:00 - How much progress has he seen in 62 days? 08:20 - Feeling like he was going to die and improving his mental wellness.   12:00 - People forget how good “normal” can feel. 15:40 - Checking in 6 months later. 18:00 - How much changed in his blood test? 20:30 - What protocol did Gary’s team put him on to help lose 109 lbs? 25:45 - How to follow the protocol for free with mother nature. 33:10 - What Steffin takes to sleep better. 35:10 - Why you need grounding or a PEMF Mat. 36:00 - How has his transformation impacted his confidence? 40:45 - Why getting quick wins is everything! Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Have you felt like your health was spiraling out of control and you had lost hope? This inspiring podcast shares Steffin's journey from weighing 345 pounds and fearing each day was his last, to losing 109 pounds and transforming his health in just 6 months! Gary Brecka is sitting down with Steffin Kutzman to talk about how he’s overcoming obesity, diabetes and how he’s lost over 100 pounds while gaining a new outlook on life. Discover how small changes led to big results and how you too can reclaim your health and confidence!


0:00 - Who is Steffin?

02:00 - How much progress has he seen in 62 days?

08:20 - Feeling like he was going to die and improving his mental wellness.  

12:00 - People forget how good “normal” can feel.

15:40 - Checking in 6 months later.

18:00 - How much changed in his blood test?

20:30 - What protocol did Gary’s team put him on to help lose 109 lbs?

25:45 - How to follow the protocol for free with mother nature.

33:10 - What Steffin takes to sleep better.

35:10 - Why you need grounding or a PEMF Mat.

36:00 - How has his transformation impacted his confidence?

40:45 - Why getting quick wins is everything!


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod


Subscribe on YouTube: @ultimatehumanpodcast


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2957 26. Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Links to Studies Mentioned: Britannica. Lipids Nutrients 2023, 15(14), 3129; doi: 10.3390/nu15143129 Open Oregon. Fatty Acid Types and Food Sources Science Direct. Fatty Acids Cells. 2021 Jun; 10(6): 1284 Mount Sinai. EPA Heart & Stroke February 6, 2021 J Political Econ. 1930;38(1):73-85 Smithsonian Magazine November 23, 2019 “Profiling Food Consumption in America.” USDA Economic Research Service, Factbook, Chapter 2. ND Atkins History Science Direct. Fatty Acids Cells. 2021 Jun; 10(6): 1284 What if the real culprit behind chronic illness was actually a hidden hazard in your cooking? Gary Brecka uncovers the truth about seed oils that the food industry doesn't talk about. Seed oils are found in nearly every processed food and are silently sabotaging our health. Did you know that seed oils originated in the late 1800’s when machine lubricants were hydrogenated into synthetic oils like Crisco? He dives into the “dirty eight” oils to avoid and what alternatives that you can replace them with! 0:00 - What are the two types of fats and how do the impact our bodies? 03:15 - Where did seed oils come from? 04:45 - What are some of the side effects of too many seed oils in your diet? 09:30 - What are the 8 most unhealthy seed oils? 10:45 - What should you have in your kitchen to replace seed oils? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Jan 2024 07:30:00 -0000 Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka full 1 26 Gary Brecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Links to Studies Mentioned: Britannica. Lipids Nutrients 2023, 15(14), 3129; doi: 10.3390/nu15143129 Open Oregon. Fatty Acid Types and Food Sources Science Direct. Fatty Acids Cells. 2021 Jun; 10(6): 1284 Mount Sinai. EPA Heart & Stroke February 6, 2021 J Political Econ. 1930;38(1):73-85 Smithsonian Magazine November 23, 2019 “Profiling Food Consumption in America.” USDA Economic Research Service, Factbook, Chapter 2. ND Atkins History Science Direct. Fatty Acids Cells. 2021 Jun; 10(6): 1284 What if the real culprit behind chronic illness was actually a hidden hazard in your cooking? Gary Brecka uncovers the truth about seed oils that the food industry doesn't talk about. Seed oils are found in nearly every processed food and are silently sabotaging our health. Did you know that seed oils originated in the late 1800’s when machine lubricants were hydrogenated into synthetic oils like Crisco? He dives into the “dirty eight” oils to avoid and what alternatives that you can replace them with! 0:00 - What are the two types of fats and how do the impact our bodies? 03:15 - Where did seed oils come from? 04:45 - What are some of the side effects of too many seed oils in your diet? 09:30 - What are the 8 most unhealthy seed oils? 10:45 - What should you have in your kitchen to replace seed oils? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Links to Studies Mentioned:

Britannica. Lipids

Nutrients 2023, 15(14), 3129; doi: 10.3390/nu15143129

Open Oregon. Fatty Acid Types and Food Sources

Science Direct. Fatty Acids

Cells. 2021 Jun; 10(6): 1284

Mount Sinai. EPA

Heart & Stroke February 6, 2021

J Political Econ. 1930;38(1):73-85

Smithsonian Magazine November 23, 2019

“Profiling Food Consumption in America.” USDA Economic Research Service, Factbook, Chapter 2. ND

Atkins History

Science Direct. Fatty Acids

Cells. 2021 Jun; 10(6): 1284


What if the real culprit behind chronic illness was actually a hidden hazard in your cooking? Gary Brecka uncovers the truth about seed oils that the food industry doesn't talk about. Seed oils are found in nearly every processed food and are silently sabotaging our health. Did you know that seed oils originated in the late 1800’s when machine lubricants were hydrogenated into synthetic oils like Crisco? He dives into the “dirty eight” oils to avoid and what alternatives that you can replace them with!


0:00 - What are the two types of fats and how do the impact our bodies?

03:15 - Where did seed oils come from?

04:45 - What are some of the side effects of too many seed oils in your diet?

09:30 - What are the 8 most unhealthy seed oils?

10:45 - What should you have in your kitchen to replace seed oils?


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod


Subscribe on YouTube: @ultimatehumanpodcast


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 803 25. Simple Strategies for Building Muscle, Aging Well and Staying Active with Dr. Gabrielle Lyon Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Dr.Gabrielle Lyon https://drgabriellelyon.com/ Order Dr. Gabrielle Lyon’s book Forever Strong  https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate BAJA GOLD SEA SALT - USE CODE ULTIMATE10 https://bajagoldsaltco.com/ultimate10 Want to feel and perform your best as you age? Gary Brecka is sitting down with Dr. Gabrielle Lyon, the New York Times bestselling author of “Forever Strong” and the founder of Muscle-Centric Medicine®. Dr. Lyon shares her muscle-centric approach to aging, revealing how exercise and diet can help you avoid chronic disease and maintain mobility. She gives tips on simple things you can do for a strong and healthy life; such as resistance training, how much protein you should consume and how often, and how to address your mindset to motivate yourself for lasting change! 01:15 - Who is Dr. Gabrielle Lyon? 04:30 - What’s the difference between sick-care and wellness? 05:50 - Why did Dr. Lyon choose to focus on muscle? 08:00 - What working with end-of-life care taught her about longevity. 11:00 - The impact of skeletal muscle. 12:30 - What are the first steps towards aging better and longevity? 15:00 - Can you put on lean muscle in old age? 17:30 - Why muscle is your greatest metabolic currency. 20:30 - What is the impact of a sedentary lifestyle? 22:15 - How to motivate yourself to workout. 23:30 - Sarcopenia (age-related muscle loss) starts in your thirties. 24:20 - How much protein should people consume to be healthy? 28:30 - What happens if you have a protein deficiency? 30:18 - Dr. Gabrielle Lyon’s equation for protein intake. 34:25 - Dr. Lyon’s morning routine. 36:30 - What’s the impact of sodium? Are we getting too much? 38:20 - What is you opinion on Semaglutide?  42:00 - How to maintain skeletal muscle while losing weight. 44:40 - Is there a best time of day to work out? 46:15 - The #1 Key to Longevity! 48:00 - What are the best protein sources 51:45 - Is it better to snack frequently or eat a large meal? 53:45 - What data should people track to see healthy progress?  57:15 - Is cholesterol bad? 1:00:30 - Does lean muscle mass help with cholesterol? 1:01:15 - Why you have to address your mindset first. FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Dr. Gabrielle Lyon: @DrGabrielleLyon Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Jan 2024 10:00:00 -0000 Simple Strategies for Building Muscle, Aging Well and Staying Active with Dr. Gabrielle Lyon full Gary Brecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Dr.Gabrielle Lyon https://drgabriellelyon.com/ Order Dr. Gabrielle Lyon’s book Forever Strong  https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate BAJA GOLD SEA SALT - USE CODE ULTIMATE10 https://bajagoldsaltco.com/ultimate10 Want to feel and perform your best as you age? Gary Brecka is sitting down with Dr. Gabrielle Lyon, the New York Times bestselling author of “Forever Strong” and the founder of Muscle-Centric Medicine®. Dr. Lyon shares her muscle-centric approach to aging, revealing how exercise and diet can help you avoid chronic disease and maintain mobility. She gives tips on simple things you can do for a strong and healthy life; such as resistance training, how much protein you should consume and how often, and how to address your mindset to motivate yourself for lasting change! 01:15 - Who is Dr. Gabrielle Lyon? 04:30 - What’s the difference between sick-care and wellness? 05:50 - Why did Dr. Lyon choose to focus on muscle? 08:00 - What working with end-of-life care taught her about longevity. 11:00 - The impact of skeletal muscle. 12:30 - What are the first steps towards aging better and longevity? 15:00 - Can you put on lean muscle in old age? 17:30 - Why muscle is your greatest metabolic currency. 20:30 - What is the impact of a sedentary lifestyle? 22:15 - How to motivate yourself to workout. 23:30 - Sarcopenia (age-related muscle loss) starts in your thirties. 24:20 - How much protein should people consume to be healthy? 28:30 - What happens if you have a protein deficiency? 30:18 - Dr. Gabrielle Lyon’s equation for protein intake. 34:25 - Dr. Lyon’s morning routine. 36:30 - What’s the impact of sodium? Are we getting too much? 38:20 - What is you opinion on Semaglutide?  42:00 - How to maintain skeletal muscle while losing weight. 44:40 - Is there a best time of day to work out? 46:15 - The #1 Key to Longevity! 48:00 - What are the best protein sources 51:45 - Is it better to snack frequently or eat a large meal? 53:45 - What data should people track to see healthy progress?  57:15 - Is cholesterol bad? 1:00:30 - Does lean muscle mass help with cholesterol? 1:01:15 - Why you have to address your mindset first. FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Dr. Gabrielle Lyon: @DrGabrielleLyon Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

Dr.Gabrielle Lyon

https://drgabriellelyon.com/

Order Dr. Gabrielle Lyon’s book Forever Strong 

https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate

BAJA GOLD SEA SALT - USE CODE ULTIMATE10

https://bajagoldsaltco.com/ultimate10


Want to feel and perform your best as you age? Gary Brecka is sitting down with Dr. Gabrielle Lyon, the New York Times bestselling author of “Forever Strong” and the founder of Muscle-Centric Medicine®. Dr. Lyon shares her muscle-centric approach to aging, revealing how exercise and diet can help you avoid chronic disease and maintain mobility. She gives tips on simple things you can do for a strong and healthy life; such as resistance training, how much protein you should consume and how often, and how to address your mindset to motivate yourself for lasting change!


01:15 - Who is Dr. Gabrielle Lyon?

04:30 - What’s the difference between sick-care and wellness?

05:50 - Why did Dr. Lyon choose to focus on muscle?

08:00 - What working with end-of-life care taught her about longevity.

11:00 - The impact of skeletal muscle.

12:30 - What are the first steps towards aging better and longevity?

15:00 - Can you put on lean muscle in old age?

17:30 - Why muscle is your greatest metabolic currency.

20:30 - What is the impact of a sedentary lifestyle?

22:15 - How to motivate yourself to workout.

23:30 - Sarcopenia (age-related muscle loss) starts in your thirties.

24:20 - How much protein should people consume to be healthy?

28:30 - What happens if you have a protein deficiency?

30:18 - Dr. Gabrielle Lyon’s equation for protein intake.

34:25 - Dr. Lyon’s morning routine.

36:30 - What’s the impact of sodium? Are we getting too much?

38:20 - What is you opinion on Semaglutide? 

42:00 - How to maintain skeletal muscle while losing weight.

44:40 - Is there a best time of day to work out?

46:15 - The #1 Key to Longevity!

48:00 - What are the best protein sources

51:45 - Is it better to snack frequently or eat a large meal?

53:45 - What data should people track to see healthy progress? 

57:15 - Is cholesterol bad?

1:00:30 - Does lean muscle mass help with cholesterol?

1:01:15 - Why you have to address your mindset first.


FOLLOW

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod


Subscribe on YouTube: @ultimatehumanpodcast


Dr. Gabrielle Lyon: @DrGabrielleLyon

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4436 24. COMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety | Ultimate Human Short with Gary Brecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka  BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you struggle with racing thoughts at bedtime, perfectionism, or sensitivity to sounds and textures? Gary Brecka and Sage Workinger discuss how a common genetic mutation called COMT can cause these issues and more. COMT, scientifically known as Catechol-O-methyltransferase, is known to cause estrogen imbalance and can lead to fatigue, anxiety, and a variety of other symptoms. Tune in to learn the exact supplements that helped Sage finally get a good night's sleep, feel less stressed, and how addressing this mutation could change your life, too! 00:45 - What is the COMT gene mutation? (Catechol-O-methyltransferase) 01:45 - How does COMT effect in your body? 02:30 - Sage Workinger talks about her personal struggle with the COMT mutation. 04:11 - What causes Obsessive Compulsive Disorder? ( OCD ) 08:45 - Can COMT impact excess estrogen and stomach bloating? 15:30 - How to treat COMT. 16:15 - Why Sage avoids Green Tea. 18:00 - Recommended supplements for treating COMT.  19:50 - What type of B-Vitamin helps the most? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Jan 2024 07:30:00 -0000 COMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety | Ultimate Human Short with Gary Brecka full 1 24 Gary Brecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka  BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you struggle with racing thoughts at bedtime, perfectionism, or sensitivity to sounds and textures? Gary Brecka and Sage Workinger discuss how a common genetic mutation called COMT can cause these issues and more. COMT, scientifically known as Catechol-O-methyltransferase, is known to cause estrogen imbalance and can lead to fatigue, anxiety, and a variety of other symptoms. Tune in to learn the exact supplements that helped Sage finally get a good night's sleep, feel less stressed, and how addressing this mutation could change your life, too! 00:45 - What is the COMT gene mutation? (Catechol-O-methyltransferase) 01:45 - How does COMT effect in your body? 02:30 - Sage Workinger talks about her personal struggle with the COMT mutation. 04:11 - What causes Obsessive Compulsive Disorder? ( OCD ) 08:45 - Can COMT impact excess estrogen and stomach bloating? 15:30 - How to treat COMT. 16:15 - Why Sage avoids Green Tea. 18:00 - Recommended supplements for treating COMT.  19:50 - What type of B-Vitamin helps the most? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: https://linktr.ee/thegarybrecka 


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Do you struggle with racing thoughts at bedtime, perfectionism, or sensitivity to sounds and textures? Gary Brecka and Sage Workinger discuss how a common genetic mutation called COMT can cause these issues and more. COMT, scientifically known as Catechol-O-methyltransferase, is known to cause estrogen imbalance and can lead to fatigue, anxiety, and a variety of other symptoms. Tune in to learn the exact supplements that helped Sage finally get a good night's sleep, feel less stressed, and how addressing this mutation could change your life, too!


00:45 - What is the COMT gene mutation? (Catechol-O-methyltransferase)

01:45 - How does COMT effect in your body?

02:30 - Sage Workinger talks about her personal struggle with the COMT mutation.

04:11 - What causes Obsessive Compulsive Disorder? ( OCD )

08:45 - Can COMT impact excess estrogen and stomach bloating?

15:30 - How to treat COMT.

16:15 - Why Sage avoids Green Tea.

18:00 - Recommended supplements for treating COMT. 

19:50 - What type of B-Vitamin helps the most?


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod


Subscribe on YouTube: @ultimatehumanpodcast


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1378 no 23. Best Water to Drink? | Impacts of Hydrogen Water On Your Gut & Brain with Dr. Paul Barattiero of ECHO H20 Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ View all the research studies on hydrogen water here: https://hydrogenstudies.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What is the best water to drink? We are bombarded with terms such as alkaline, purified, mineral, spring, pH levels, so in this episode we break down what this actually means and what you should be looking for in your water. Gary Brecka is joined by Dr. Paul Barattiero, the founder of Echo Technologies and the developer of Echo Hydrogen Water systems. When Dr. Paul’s wife found herself struggling with thyroid issues, gynecological issues, acute anemia, and short term memory loss, they began the search to help her heal. When some friends introduced her to hydrogen water, she began to see her symptoms improve in just a couple of days. The only problem was that no one had an answer for WHY it was working. That became the catalyst for Dr. Paul becoming one of the world’s leading experts on water and why he created a company based on hydrogen water. You’ll learn about the impact of dissolved hydrogen in your water and how it can help your gut, impact your brain, and improve your recovery times. 01:00 - Who is Dr. Paul Barattiero? 03:30 - How Dr. Paul’s wife getting sick started his study to understand the water. 10:00 - Does water pH matter? Is Alkaline water a marketing myth? 12:30 - Dissolved Hydrogen - How hydrogen water impacts our body. 16:30 - What do research studies say about hydrogen water? 18:40 - How ECHO gets hydrogen into water. 21:20 - Why adding hydrogen added to water helps your gut. 25:40 - Can hydrogen water speed up recovery time? 28:30 - How Echo gets dissolved hydrogen to stay in water. 32:45 - How long does hydrogen stay in water? 37:00 - What’s the best water to drink? 37:40 - Is there an optimal pH for drinking water? 40:00 - Is distilled water bad for you? Does it pull minerals out of you? 43:40 - How Echo hydrogen water impacts brain function. 45:50 - Why ghrelin isn’t bad and how hydrogen impacts it. 48:20 - What are studies showing about water and cancer? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast ECHO GO PLUS HYDROGEN WATER BOTTLE: https://echoh2o.com/?oid=19&affid=236 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Jan 2024 07:30:00 -0000 Best Water to Drink? | Impacts of Hydrogen Water On Your Gut & Brain with Dr. Paul Barattiero of ECHO H20 full 1 23 Gary Brecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ View all the research studies on hydrogen water here: https://hydrogenstudies.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What is the best water to drink? We are bombarded with terms such as alkaline, purified, mineral, spring, pH levels, so in this episode we break down what this actually means and what you should be looking for in your water. Gary Brecka is joined by Dr. Paul Barattiero, the founder of Echo Technologies and the developer of Echo Hydrogen Water systems. When Dr. Paul’s wife found herself struggling with thyroid issues, gynecological issues, acute anemia, and short term memory loss, they began the search to help her heal. When some friends introduced her to hydrogen water, she began to see her symptoms improve in just a couple of days. The only problem was that no one had an answer for WHY it was working. That became the catalyst for Dr. Paul becoming one of the world’s leading experts on water and why he created a company based on hydrogen water. You’ll learn about the impact of dissolved hydrogen in your water and how it can help your gut, impact your brain, and improve your recovery times. 01:00 - Who is Dr. Paul Barattiero? 03:30 - How Dr. Paul’s wife getting sick started his study to understand the water. 10:00 - Does water pH matter? Is Alkaline water a marketing myth? 12:30 - Dissolved Hydrogen - How hydrogen water impacts our body. 16:30 - What do research studies say about hydrogen water? 18:40 - How ECHO gets hydrogen into water. 21:20 - Why adding hydrogen added to water helps your gut. 25:40 - Can hydrogen water speed up recovery time? 28:30 - How Echo gets dissolved hydrogen to stay in water. 32:45 - How long does hydrogen stay in water? 37:00 - What’s the best water to drink? 37:40 - Is there an optimal pH for drinking water? 40:00 - Is distilled water bad for you? Does it pull minerals out of you? 43:40 - How Echo hydrogen water impacts brain function. 45:50 - Why ghrelin isn’t bad and how hydrogen impacts it. 48:20 - What are studies showing about water and cancer? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast ECHO GO PLUS HYDROGEN WATER BOTTLE: https://echoh2o.com/?oid=19&affid=236 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


View all the research studies on hydrogen water here:

https://hydrogenstudies.com/


For more info on Gary, please click here: https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


What is the best water to drink? We are bombarded with terms such as alkaline, purified, mineral, spring, pH levels, so in this episode we break down what this actually means and what you should be looking for in your water. Gary Brecka is joined by Dr. Paul Barattiero, the founder of Echo Technologies and the developer of Echo Hydrogen Water systems. When Dr. Paul’s wife found herself struggling with thyroid issues, gynecological issues, acute anemia, and short term memory loss, they began the search to help her heal. When some friends introduced her to hydrogen water, she began to see her symptoms improve in just a couple of days. The only problem was that no one had an answer for WHY it was working. That became the catalyst for Dr. Paul becoming one of the world’s leading experts on water and why he created a company based on hydrogen water. You’ll learn about the impact of dissolved hydrogen in your water and how it can help your gut, impact your brain, and improve your recovery times.


01:00 - Who is Dr. Paul Barattiero?

03:30 - How Dr. Paul’s wife getting sick started his study to understand the water.

10:00 - Does water pH matter? Is Alkaline water a marketing myth?

12:30 - Dissolved Hydrogen - How hydrogen water impacts our body.

16:30 - What do research studies say about hydrogen water?

18:40 - How ECHO gets hydrogen into water.

21:20 - Why adding hydrogen added to water helps your gut.

25:40 - Can hydrogen water speed up recovery time?

28:30 - How Echo gets dissolved hydrogen to stay in water.

32:45 - How long does hydrogen stay in water?

37:00 - What’s the best water to drink?

37:40 - Is there an optimal pH for drinking water?

40:00 - Is distilled water bad for you? Does it pull minerals out of you?

43:40 - How Echo hydrogen water impacts brain function.

45:50 - Why ghrelin isn’t bad and how hydrogen impacts it.

48:20 - What are studies showing about water and cancer?


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

ECHO GO PLUS HYDROGEN WATER BOTTLE: https://echoh2o.com/?oid=19&affid=236


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3331 no 22. MTHFR Gene Mutation Explained: How to Know If You Have It and What To Do About It with Gary Brecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you go to bed physically exhausted but have trouble sleeping because your mind races all night? Do you ever feel like you have food allergies but the symptoms are inconsistent? Gary Brecka is diving into the common gene mutation MTHFR and how it can lead to anxiety, gut issues, and mood problems for up to 44% of the population! We’re diving into the steps you can take to combat it and the supplements to help your body perform at it’s best! 00:10 - What is the MTHFR Gene Mutation? ( Methylenetetrahydrofolate Reductase ) 01:00 - How do you know if you have the MTHFR gene mutation? 03:00 - Top symptoms of MTHFR. 04:30 - What are the best supplements to treat it? 06:40 - What it means when you’re waking up bloated in the morning. 08:50 - The BIGGEST STEP EVERY PARENT should take to see a difference in their kid’s behavior. FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Dec 2023 07:30:00 -0000 MTHFR Gene Mutation Explained: How to Know If You Have It and What To Do About It with Gary Brecka full 22 Gary Brecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you go to bed physically exhausted but have trouble sleeping because your mind races all night? Do you ever feel like you have food allergies but the symptoms are inconsistent? Gary Brecka is diving into the common gene mutation MTHFR and how it can lead to anxiety, gut issues, and mood problems for up to 44% of the population! We’re diving into the steps you can take to combat it and the supplements to help your body perform at it’s best! 00:10 - What is the MTHFR Gene Mutation? ( Methylenetetrahydrofolate Reductase ) 01:00 - How do you know if you have the MTHFR gene mutation? 03:00 - Top symptoms of MTHFR. 04:30 - What are the best supplements to treat it? 06:40 - What it means when you’re waking up bloated in the morning. 08:50 - The BIGGEST STEP EVERY PARENT should take to see a difference in their kid’s behavior. FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Do you go to bed physically exhausted but have trouble sleeping because your mind races all night? Do you ever feel like you have food allergies but the symptoms are inconsistent? Gary Brecka is diving into the common gene mutation MTHFR and how it can lead to anxiety, gut issues, and mood problems for up to 44% of the population! We’re diving into the steps you can take to combat it and the supplements to help your body perform at it’s best!


00:10 - What is the MTHFR Gene Mutation? ( Methylenetetrahydrofolate Reductase )

01:00 - How do you know if you have the MTHFR gene mutation?

03:00 - Top symptoms of MTHFR.

04:30 - What are the best supplements to treat it?

06:40 - What it means when you’re waking up bloated in the morning.

08:50 - The BIGGEST STEP EVERY PARENT should take to see a difference in their kid’s behavior.


FOLLOW

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 962 no 21. John & Sammy Shahidi - The Brothers Behind The Brands Happy Dad & Full Send Podcast, Building Brands That Last Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What do Justin Bieber, Floyd Maywether, The Nelk Boys, and Snoop Dog have in common? Today’s guests, John and Sammy Shahidi, have been some of the driving minds behind some of their biggest ventures and building iconic brands. Both John and Sammy were experiencing various health problems prior to working with Gary Brecka, including high blood sugar levels, low testosterone, vitamin deficiencies, and a total lack of energy. Through blood and genetic testing to identify individual nutrient deficiencies, Gary was able to put them on a regimen of key supplements to help their bodies produce hormones naturally. This led to a complete transformation of their health and changed the way they approach their businesses! John and Sammy are behind the massively popular Shots Podcast Network; home of The Full Send Podcast, The Pivot, and Hot Boxin’ with Mike Tyson. They are also the brains behind one of the most explosive brands in the alcohol industry today, Happy Dad. You’ll learn about how they’ve built their businesses, what makes a brand that lasts, and how they build such engaged audiences for all of their brands! 0:00 - Who are John and Sammy Shahidi? 05:30 - Why you should build a brand that doesn’t rely on sponsors. 11:00 - How Happy Dad Seltzer’s got started. 16:00 - How did Gary get started working with the Shahidi brothers? 19:00 - Why John Shahidi had to change his life. 23:00 - How they started treating John’s testosterone without hormone therapy.  25:30 - What role has God played in John Shahidi’s life? 28:00 - What are the main factors that cause anxiety? 36:15 - How the thyroid impacts the body. 39:00 - What happened when Sammy stopped his protocol? 40:15 - NMN supplement, What does it do and why is it important? 46:50 - Why you should be drinking hydrogen water. 50:30 - How Happy Dad got started. 1:03:00 - What’s next for Happy Dad? 1:05:00 - Partnering with Snoop Dog 1:08:00 - How to balance multiple businesses. 1:16:15 - The importance of in-person connection with your audience. 1:19:00 - Can you take too many supplements? 1:22:00 - What are the healthiest carbohydrates? 1:25:30 - What are the healthiest breakfast foods? 1:36:00 - How to win at the YouTube algorithm. 1:43:00 - What is the future of podcasting? FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod John Shahidi: @John Sammy Shahidi: @Sammy Happy Dad: https://happydad.com/ Shots Podcast Network: https://shots.com/ Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Dec 2023 01:55:00 -0000 John & Sammy Shahidi - The Brothers Behind The Brands Happy Dad & Full Send Podcast, Building Brands That Last full 1 21 Gary Brecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What do Justin Bieber, Floyd Maywether, The Nelk Boys, and Snoop Dog have in common? Today’s guests, John and Sammy Shahidi, have been some of the driving minds behind some of their biggest ventures and building iconic brands. Both John and Sammy were experiencing various health problems prior to working with Gary Brecka, including high blood sugar levels, low testosterone, vitamin deficiencies, and a total lack of energy. Through blood and genetic testing to identify individual nutrient deficiencies, Gary was able to put them on a regimen of key supplements to help their bodies produce hormones naturally. This led to a complete transformation of their health and changed the way they approach their businesses! John and Sammy are behind the massively popular Shots Podcast Network; home of The Full Send Podcast, The Pivot, and Hot Boxin’ with Mike Tyson. They are also the brains behind one of the most explosive brands in the alcohol industry today, Happy Dad. You’ll learn about how they’ve built their businesses, what makes a brand that lasts, and how they build such engaged audiences for all of their brands! 0:00 - Who are John and Sammy Shahidi? 05:30 - Why you should build a brand that doesn’t rely on sponsors. 11:00 - How Happy Dad Seltzer’s got started. 16:00 - How did Gary get started working with the Shahidi brothers? 19:00 - Why John Shahidi had to change his life. 23:00 - How they started treating John’s testosterone without hormone therapy.  25:30 - What role has God played in John Shahidi’s life? 28:00 - What are the main factors that cause anxiety? 36:15 - How the thyroid impacts the body. 39:00 - What happened when Sammy stopped his protocol? 40:15 - NMN supplement, What does it do and why is it important? 46:50 - Why you should be drinking hydrogen water. 50:30 - How Happy Dad got started. 1:03:00 - What’s next for Happy Dad? 1:05:00 - Partnering with Snoop Dog 1:08:00 - How to balance multiple businesses. 1:16:15 - The importance of in-person connection with your audience. 1:19:00 - Can you take too many supplements? 1:22:00 - What are the healthiest carbohydrates? 1:25:30 - What are the healthiest breakfast foods? 1:36:00 - How to win at the YouTube algorithm. 1:43:00 - What is the future of podcasting? FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod John Shahidi: @John Sammy Shahidi: @Sammy Happy Dad: https://happydad.com/ Shots Podcast Network: https://shots.com/ Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


What do Justin Bieber, Floyd Maywether, The Nelk Boys, and Snoop Dog have in common? Today’s guests, John and Sammy Shahidi, have been some of the driving minds behind some of their biggest ventures and building iconic brands. Both John and Sammy were experiencing various health problems prior to working with Gary Brecka, including high blood sugar levels, low testosterone, vitamin deficiencies, and a total lack of energy. Through blood and genetic testing to identify individual nutrient deficiencies, Gary was able to put them on a regimen of key supplements to help their bodies produce hormones naturally. This led to a complete transformation of their health and changed the way they approach their businesses! John and Sammy are behind the massively popular Shots Podcast Network; home of The Full Send Podcast, The Pivot, and Hot Boxin’ with Mike Tyson. They are also the brains behind one of the most explosive brands in the alcohol industry today, Happy Dad. You’ll learn about how they’ve built their businesses, what makes a brand that lasts, and how they build such engaged audiences for all of their brands!


0:00 - Who are John and Sammy Shahidi?

05:30 - Why you should build a brand that doesn’t rely on sponsors.

11:00 - How Happy Dad Seltzer’s got started.

16:00 - How did Gary get started working with the Shahidi brothers?

19:00 - Why John Shahidi had to change his life.

23:00 - How they started treating John’s testosterone without hormone therapy. 

25:30 - What role has God played in John Shahidi’s life?

28:00 - What are the main factors that cause anxiety?

36:15 - How the thyroid impacts the body.

39:00 - What happened when Sammy stopped his protocol?

40:15 - NMN supplement, What does it do and why is it important?

46:50 - Why you should be drinking hydrogen water.

50:30 - How Happy Dad got started.

1:03:00 - What’s next for Happy Dad?

1:05:00 - Partnering with Snoop Dog

1:08:00 - How to balance multiple businesses.

1:16:15 - The importance of in-person connection with your audience.

1:19:00 - Can you take too many supplements?

1:22:00 - What are the healthiest carbohydrates?

1:25:30 - What are the healthiest breakfast foods?

1:36:00 - How to win at the YouTube algorithm.

1:43:00 - What is the future of podcasting?


FOLLOW

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod


John Shahidi: @John

Sammy Shahidi: @Sammy

Happy Dad: https://happydad.com/

Shots Podcast Network: https://shots.com/

Subscribe on YouTube: @ultimatehumanpodcast


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 6936 20. GMO Foods: How Genetically Modified Foods Are Sabotaging Your Health | Ultimate Human Short with Gary Brecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you been wondering what foods may be secretly sabotaging your health? Today we start our series on Gary Brecka’s three things that every human needs to remove from their diet for optimal health! Gary addresses GMO (Genetically Modified) foods, what they are and why we should remove them from our diet. Gary dives deep into the research on how certain "foods" being consumed across America may not be as natural as we think. GMO foods are not whole foods, and not how nature made them. Read your labels, be mindful of the food you put in your body and change the entire trajectory of your life. 00:00 - The top 3 things everyone should remove from their diet! 00:50 - Why did people start genetically modifying crops and food? 02:00 - What does the research say about the health risks of GMO Foods? 05:00 - The biggest threat of genetically modified foods! 06:45 - What are the biggest adverse effects studies are showing from GMO foods? 08:30 - Are our foods modifying our human genes? 09:30 - How to know if food is truly organic or not? 10:20 - How big food distributors are trying to hide “GMO” labels. Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Research Articles Mentioned: https://pubmed.ncbi.nlm.nih.gov/18989835/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3791249/ https://enveurope.springeropen.com/articles/10.1186/s12302-021-00578-9 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Dec 2023 07:30:00 -0000 full 20 Gary Brecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you been wondering what foods may be secretly sabotaging your health? Today we start our series on Gary Brecka’s three things that every human needs to remove from their diet for optimal health! Gary addresses GMO (Genetically Modified) foods, what they are and why we should remove them from our diet. Gary dives deep into the research on how certain "foods" being consumed across America may not be as natural as we think. GMO foods are not whole foods, and not how nature made them. Read your labels, be mindful of the food you put in your body and change the entire trajectory of your life. 00:00 - The top 3 things everyone should remove from their diet! 00:50 - Why did people start genetically modifying crops and food? 02:00 - What does the research say about the health risks of GMO Foods? 05:00 - The biggest threat of genetically modified foods! 06:45 - What are the biggest adverse effects studies are showing from GMO foods? 08:30 - Are our foods modifying our human genes? 09:30 - How to know if food is truly organic or not? 10:20 - How big food distributors are trying to hide “GMO” labels. Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Research Articles Mentioned: https://pubmed.ncbi.nlm.nih.gov/18989835/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3791249/ https://enveurope.springeropen.com/articles/10.1186/s12302-021-00578-9 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Have you been wondering what foods may be secretly sabotaging your health? Today we start our series on Gary Brecka’s three things that every human needs to remove from their diet for optimal health! Gary addresses GMO (Genetically Modified) foods, what they are and why we should remove them from our diet. Gary dives deep into the research on how certain "foods" being consumed across America may not be as natural as we think. GMO foods are not whole foods, and not how nature made them. Read your labels, be mindful of the food you put in your body and change the entire trajectory of your life.


00:00 - The top 3 things everyone should remove from their diet!

00:50 - Why did people start genetically modifying crops and food?

02:00 - What does the research say about the health risks of GMO Foods?

05:00 - The biggest threat of genetically modified foods!

06:45 - What are the biggest adverse effects studies are showing from GMO foods?

08:30 - Are our foods modifying our human genes?

09:30 - How to know if food is truly organic or not?

10:20 - How big food distributors are trying to hide “GMO” labels.


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast


Research Articles Mentioned:

https://pubmed.ncbi.nlm.nih.gov/18989835/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3791249/

https://enveurope.springeropen.com/articles/10.1186/s12302-021-00578-9


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 881 no 19. How to Balance Women’s Hormones Naturally - A Guide to Fertility, Menopause and Beyond with Dr. Carrie Carda MD Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/go-1 Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Today’s episode is all about women’s health, and to help us cover this topic we have brought on one of our favorite experts, Dr. Carrie Lynn Carda MD, Board certified OBGYN, FACOG, MMS MHS Functional Medicine / Nutrition, to help us answer your top questions about women's health! Dr. Carda is a board certified OBGYN and regenerative medicine physician who has delivered over 8,000 babies and specializes in bio-identical hormone therapy. She joins Gary Brecka and Sage Workinger to share her expertise on balancing hormones naturally and helping women through menopause. Together they answer questions about estrogen dominance, progesterone deficiency, fertility struggles, and more - all while bringing humor and hope to these sensitive subjects. Listen in to learn Dr. Carda's insights on achieving balance and peace through every stage of a woman's life! 0:00 - Who is Dr. Carrie Carda? 03:40 - What is menopause and how do you get through it? 05:00 - When do women typically hit menopause and what are the main symptoms? 07:45 - What are the impacts of estrogen dominance? 13:00 - Do women need to get rid of estrogen as they go? 16:45 - What’s the difference between bio-identical and synthetic hormones? 20:00 - How to eat to balance your hormones. 22:00 - Why do women have hot flashes? 24:45 - How the gut impacts your thyroid hormones. 29:45 - What test should women have done to check their hormones? 33:00 - How much iron do women need and why is it important? 34:30 - What’s the difference between folic acid and folate?  39:00 - Why are rates of miscarriages going up? 42:30 - Why you should be taking Celtic sea salt. 45:30 - What to do if you’re struggling with fertility. Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Connect with Dr. Carrie Carda: https://www.drcarda.com/ Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Dec 2023 07:30:00 -0000 full 19 Gary Brecka Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/go-1 Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Today’s episode is all about women’s health, and to help us cover this topic we have brought on one of our favorite experts, Dr. Carrie Lynn Carda MD, Board certified OBGYN, FACOG, MMS MHS Functional Medicine / Nutrition, to help us answer your top questions about women's health! Dr. Carda is a board certified OBGYN and regenerative medicine physician who has delivered over 8,000 babies and specializes in bio-identical hormone therapy. She joins Gary Brecka and Sage Workinger to share her expertise on balancing hormones naturally and helping women through menopause. Together they answer questions about estrogen dominance, progesterone deficiency, fertility struggles, and more - all while bringing humor and hope to these sensitive subjects. Listen in to learn Dr. Carda's insights on achieving balance and peace through every stage of a woman's life! 0:00 - Who is Dr. Carrie Carda? 03:40 - What is menopause and how do you get through it? 05:00 - When do women typically hit menopause and what are the main symptoms? 07:45 - What are the impacts of estrogen dominance? 13:00 - Do women need to get rid of estrogen as they go? 16:45 - What’s the difference between bio-identical and synthetic hormones? 20:00 - How to eat to balance your hormones. 22:00 - Why do women have hot flashes? 24:45 - How the gut impacts your thyroid hormones. 29:45 - What test should women have done to check their hormones? 33:00 - How much iron do women need and why is it important? 34:30 - What’s the difference between folic acid and folate?  39:00 - Why are rates of miscarriages going up? 42:30 - Why you should be taking Celtic sea salt. 45:30 - What to do if you’re struggling with fertility. Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Connect with Dr. Carrie Carda: https://www.drcarda.com/ Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Join our FREE 3 Day Water Fast:

https://fast.garybrecka.com/go-1

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Today’s episode is all about women’s health, and to help us cover this topic we have brought on one of our favorite experts, Dr. Carrie Lynn Carda MD, Board certified OBGYN, FACOG, MMS MHS Functional Medicine / Nutrition, to help us answer your top questions about women's health! Dr. Carda is a board certified OBGYN and regenerative medicine physician who has delivered over 8,000 babies and specializes in bio-identical hormone therapy. She joins Gary Brecka and Sage Workinger to share her expertise on balancing hormones naturally and helping women through menopause. Together they answer questions about estrogen dominance, progesterone deficiency, fertility struggles, and more - all while bringing humor and hope to these sensitive subjects. Listen in to learn Dr. Carda's insights on achieving balance and peace through every stage of a woman's life!


0:00 - Who is Dr. Carrie Carda?

03:40 - What is menopause and how do you get through it?

05:00 - When do women typically hit menopause and what are the main symptoms?

07:45 - What are the impacts of estrogen dominance?

13:00 - Do women need to get rid of estrogen as they go?

16:45 - What’s the difference between bio-identical and synthetic hormones?

20:00 - How to eat to balance your hormones.

22:00 - Why do women have hot flashes?

24:45 - How the gut impacts your thyroid hormones.

29:45 - What test should women have done to check their hormones?

33:00 - How much iron do women need and why is it important?

34:30 - What’s the difference between folic acid and folate? 

39:00 - Why are rates of miscarriages going up?

42:30 - Why you should be taking Celtic sea salt.

45:30 - What to do if you’re struggling with fertility.


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod


Connect with Dr. Carrie Carda: https://www.drcarda.com/


Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3149 no 18. Vitamin D3: The Single Most Important Nutrient in the Human Body | Ultimate Human Short with Gary Brecka Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/go-1 Order Your Vitamin D3 Supplements: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Let’s talk about one of the most important nutrients for our health - vitamin D3 (cholecalciferol). Many people are deficient in this essential vitamin, and in this episode I break down how it acts more like a hormone than a vitamin. Vitamin D3 impacts so many systems in our body from brain and mood to immunity, heart health and more. I provided an overview of some of the key studies showing the links between vitamin D3 levels and diseases like cancer, diabetes, arthritis and neurological conditions. I even talk about seasonal affective disorder, my personal experience with it, and its link to low levels of vitamin D3. Tune in for my recommendations on getting your vitamin D3 levels optimized through supplementation.  HIGHLIGHTS 0:00 Vitamin D's role in brain health and disease prevention.  04:00 The science behind how vitamin D3 improves immune health. 06:30 Why do we associate getting sick in the winter and colder weather? 08:15 How does vitamin D3 benefit mood, weight loss, and overall health? 12:30 Vitamin D's role in heart health and supplementation.  Journal Articles Referenced https://www.medscape.com/viewarticle/942497 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9938420/ https://charmaustin.com/3-ways-to-fight-seasonal-affective-disorder/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9938420/#bib63 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9938420/#bib64 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9938420/#bib63 FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Dec 2023 08:00:00 -0000 Vitamin D3: The Single Most Important Nutrient in the Human Body | Ultimate Human Short with Gary Brecka full Gary Brecka Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/go-1 Order Your Vitamin D3 Supplements: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Let’s talk about one of the most important nutrients for our health - vitamin D3 (cholecalciferol). Many people are deficient in this essential vitamin, and in this episode I break down how it acts more like a hormone than a vitamin. Vitamin D3 impacts so many systems in our body from brain and mood to immunity, heart health and more. I provided an overview of some of the key studies showing the links between vitamin D3 levels and diseases like cancer, diabetes, arthritis and neurological conditions. I even talk about seasonal affective disorder, my personal experience with it, and its link to low levels of vitamin D3. Tune in for my recommendations on getting your vitamin D3 levels optimized through supplementation.  HIGHLIGHTS 0:00 Vitamin D's role in brain health and disease prevention.  04:00 The science behind how vitamin D3 improves immune health. 06:30 Why do we associate getting sick in the winter and colder weather? 08:15 How does vitamin D3 benefit mood, weight loss, and overall health? 12:30 Vitamin D's role in heart health and supplementation.  Journal Articles Referenced https://www.medscape.com/viewarticle/942497 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9938420/ https://charmaustin.com/3-ways-to-fight-seasonal-affective-disorder/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9938420/#bib63 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9938420/#bib64 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9938420/#bib63 FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Join our FREE 3 Day Water Fast:

https://fast.garybrecka.com/go-1

Order Your Vitamin D3 Supplements:

⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Let’s talk about one of the most important nutrients for our health - vitamin D3 (cholecalciferol). Many people are deficient in this essential vitamin, and in this episode I break down how it acts more like a hormone than a vitamin. Vitamin D3 impacts so many systems in our body from brain and mood to immunity, heart health and more. I provided an overview of some of the key studies showing the links between vitamin D3 levels and diseases like cancer, diabetes, arthritis and neurological conditions. I even talk about seasonal affective disorder, my personal experience with it, and its link to low levels of vitamin D3. Tune in for my recommendations on getting your vitamin D3 levels optimized through supplementation. 


HIGHLIGHTS

0:00 Vitamin D's role in brain health and disease prevention. 

04:00 The science behind how vitamin D3 improves immune health.

06:30 Why do we associate getting sick in the winter and colder weather?

08:15 How does vitamin D3 benefit mood, weight loss, and overall health?

12:30 Vitamin D's role in heart health and supplementation. 


Journal Articles Referenced

https://www.medscape.com/viewarticle/942497

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9938420/

https://charmaustin.com/3-ways-to-fight-seasonal-affective-disorder/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9938420/#bib63

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9938420/#bib64

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9938420/#bib63



FOLLOW


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod


Subscribe on YouTube: @ultimatehumanpodcast


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 973 17. Dr. Jigar Gandhi, Biologic Dentist | The Link Between Dental Bacteria, Meridian Pathways, and Your Overall Health Contact Dr.Gandhi and Shore Smiles Dental (516)321-4717 https://www.shoresmilesdentalny.com/biological-dentistry https://toothandbody.com - to explore the interactive meridian pathway Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/go-1 Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Today’s conversation will change your life, and could possibly even save your life. Gary and his wife Sage traveled to Long Island to interview their friend and amazing biologic dentist, Dr. Jigar Gandhi.  So many people chalk up dental and health issues to aging when that just simply isn’t the case. Listen in as we educate about the link between periodontal disease, inflammation, gum disease, and all kinds of cardiovascular disease and neurodegenerative disorders. Gary and Dr. Gandhi talk about how the same bacteria that is found in gums and the jaw bone are found in the heart through the blood supply. As someone who is very woke to wellness himself, Gary shares his experience of getting dental work done with Dr. Gandhi and how he had no idea that issues going on in his mouth could be connected to symptoms in other parts of his body. Dr. Gandhi was able to pinpoint specific pain and issues in Gary’s left shoulder, lung, and toe that were linked to a tooth that needed to be removed.  01:45 Biological dentistry and its connection to overall health.  07:30 Gary’s dental issue that was causing symptoms in other parts of the body. 10:00 How is dental work linked to neurodegenerative disorders? 16:15 The importance of proper blood flow for dental procedures. 19:00 Finding the mystery cause of the issues Sage’s sister was having with her kidneys. 22:00 What inspired you to get into Biologic Dentistry? 24:15 The link between dental bacteria to metabolic syndrome. 26:15 What causes bacteria and parasites to pool in the jawline? 32:30 How to detect if you have bacteria and parasites in your jaw from previous dental work. 34:15 What does it mean if a tooth is black? 40:30 Fluoride and its potential effects on health.  43:40 Are “soft teeth” hereditary? 46:00 What is the pain level and healing like from getting biologic dentistry work done? 50:00 Oral health and detoxification.  Journal Articles Referenced https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6097266/ https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.106.685230 https://pubmed.ncbi.nlm.nih.gov/34579810/ https://pubmed.ncbi.nlm.nih.gov/36726625/ https://www.mdpi.com/2076-2607/11/7/1832 Follow Dr. Gandhi: @smilesbydrg Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Dec 2023 11:45:00 -0000 Dr. Jigar Gandhi, Biologic Dentist | The Link Between Dental Bacteria, Meridian Pathways, and Your Overall Health full 17 Gary Brecka Contact Dr.Gandhi and Shore Smiles Dental (516)321-4717 https://www.shoresmilesdentalny.com/biological-dentistry https://toothandbody.com - to explore the interactive meridian pathway Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/go-1 Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Today’s conversation will change your life, and could possibly even save your life. Gary and his wife Sage traveled to Long Island to interview their friend and amazing biologic dentist, Dr. Jigar Gandhi.  So many people chalk up dental and health issues to aging when that just simply isn’t the case. Listen in as we educate about the link between periodontal disease, inflammation, gum disease, and all kinds of cardiovascular disease and neurodegenerative disorders. Gary and Dr. Gandhi talk about how the same bacteria that is found in gums and the jaw bone are found in the heart through the blood supply. As someone who is very woke to wellness himself, Gary shares his experience of getting dental work done with Dr. Gandhi and how he had no idea that issues going on in his mouth could be connected to symptoms in other parts of his body. Dr. Gandhi was able to pinpoint specific pain and issues in Gary’s left shoulder, lung, and toe that were linked to a tooth that needed to be removed.  01:45 Biological dentistry and its connection to overall health.  07:30 Gary’s dental issue that was causing symptoms in other parts of the body. 10:00 How is dental work linked to neurodegenerative disorders? 16:15 The importance of proper blood flow for dental procedures. 19:00 Finding the mystery cause of the issues Sage’s sister was having with her kidneys. 22:00 What inspired you to get into Biologic Dentistry? 24:15 The link between dental bacteria to metabolic syndrome. 26:15 What causes bacteria and parasites to pool in the jawline? 32:30 How to detect if you have bacteria and parasites in your jaw from previous dental work. 34:15 What does it mean if a tooth is black? 40:30 Fluoride and its potential effects on health.  43:40 Are “soft teeth” hereditary? 46:00 What is the pain level and healing like from getting biologic dentistry work done? 50:00 Oral health and detoxification.  Journal Articles Referenced https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6097266/ https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.106.685230 https://pubmed.ncbi.nlm.nih.gov/34579810/ https://pubmed.ncbi.nlm.nih.gov/36726625/ https://www.mdpi.com/2076-2607/11/7/1832 Follow Dr. Gandhi: @smilesbydrg Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Contact Dr.Gandhi and Shore Smiles Dental

(516)321-4717

https://www.shoresmilesdentalny.com/biological-dentistry

https://toothandbody.com - to explore the interactive meridian pathway


Join our FREE 3 Day Water Fast:

https://fast.garybrecka.com/go-1

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


Today’s conversation will change your life, and could possibly even save your life. Gary and his wife Sage traveled to Long Island to interview their friend and amazing biologic dentist, Dr. Jigar Gandhi. 


So many people chalk up dental and health issues to aging when that just simply isn’t the case. Listen in as we educate about the link between periodontal disease, inflammation, gum disease, and all kinds of cardiovascular disease and neurodegenerative disorders. Gary and Dr. Gandhi talk about how the same bacteria that is found in gums and the jaw bone are found in the heart through the blood supply. As someone who is very woke to wellness himself, Gary shares his experience of getting dental work done with Dr. Gandhi and how he had no idea that issues going on in his mouth could be connected to symptoms in other parts of his body. Dr. Gandhi was able to pinpoint specific pain and issues in Gary’s left shoulder, lung, and toe that were linked to a tooth that needed to be removed. 


01:45 Biological dentistry and its connection to overall health. 

07:30 Gary’s dental issue that was causing symptoms in other parts of the body.

10:00 How is dental work linked to neurodegenerative disorders?

16:15 The importance of proper blood flow for dental procedures.

19:00 Finding the mystery cause of the issues Sage’s sister was having with her kidneys.

22:00 What inspired you to get into Biologic Dentistry?

24:15 The link between dental bacteria to metabolic syndrome.

26:15 What causes bacteria and parasites to pool in the jawline?

32:30 How to detect if you have bacteria and parasites in your jaw from previous dental work.

34:15 What does it mean if a tooth is black?

40:30 Fluoride and its potential effects on health. 

43:40 Are “soft teeth” hereditary?

46:00 What is the pain level and healing like from getting biologic dentistry work done?

50:00 Oral health and detoxification. 


Journal Articles Referenced

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6097266/

https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.106.685230

https://pubmed.ncbi.nlm.nih.gov/34579810/

https://pubmed.ncbi.nlm.nih.gov/36726625/

https://www.mdpi.com/2076-2607/11/7/1832


Follow Dr. Gandhi: @smilesbydrg

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod


Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3961 no 16. Fasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | Ultimate Human Short Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/go-1 Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What happens on the cellular level when you fast? In this episode, Gary Brecka discusses the science behind fasting and how it triggers autophagy and other cellular processes that can help with detoxification, reducing inflammation, mental clarity and more. Gary breaks down the physiological changes that occur in the body during different time periods of fasting, such as the rise in human growth hormone and ketone production. With all the questions and interest, Gary created The Ultimate Human Guide to 3 Day Water Fasting. Join us for our 3 day water fast challenge! 01:30 History of fasting for health and spiritual benefits.  03:00 Modern day evidence of the benefits of fasting. 04:00 How does fasting help with detoxification, weight loss, and mental clarity? 05:45 The effects of a 3-day water fast on the body's physiology.  08:15 Different benefits you experience within different lengths of time fasted. 10:00 How can you increase stem cells in your bloodstream? FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Dec 2023 08:30:00 -0000 Fasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | Ultimate Human Short full 16 Gary Brecka Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/go-1 Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What happens on the cellular level when you fast? In this episode, Gary Brecka discusses the science behind fasting and how it triggers autophagy and other cellular processes that can help with detoxification, reducing inflammation, mental clarity and more. Gary breaks down the physiological changes that occur in the body during different time periods of fasting, such as the rise in human growth hormone and ketone production. With all the questions and interest, Gary created The Ultimate Human Guide to 3 Day Water Fasting. Join us for our 3 day water fast challenge! 01:30 History of fasting for health and spiritual benefits.  03:00 Modern day evidence of the benefits of fasting. 04:00 How does fasting help with detoxification, weight loss, and mental clarity? 05:45 The effects of a 3-day water fast on the body's physiology.  08:15 Different benefits you experience within different lengths of time fasted. 10:00 How can you increase stem cells in your bloodstream? FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Join our FREE 3 Day Water Fast:

https://fast.garybrecka.com/go-1

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate


What happens on the cellular level when you fast? In this episode, Gary Brecka discusses the science behind fasting and how it triggers autophagy and other cellular processes that can help with detoxification, reducing inflammation, mental clarity and more. Gary breaks down the physiological changes that occur in the body during different time periods of fasting, such as the rise in human growth hormone and ketone production. With all the questions and interest, Gary created The Ultimate Human Guide to 3 Day Water Fasting. Join us for our 3 day water fast challenge!


01:30 History of fasting for health and spiritual benefits. 

03:00 Modern day evidence of the benefits of fasting.

04:00 How does fasting help with detoxification, weight loss, and mental clarity?

05:45 The effects of a 3-day water fast on the body's physiology. 

08:15 Different benefits you experience within different lengths of time fasted.

10:00 How can you increase stem cells in your bloodstream?



FOLLOW

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod


Subscribe on YouTube: @ultimatehumanpodcast


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 814 15. Cedric Gervais: Legendary Grammy Winning DJ; Intermittent Fasting, Growth Mindset & Biohacking With a Busy Travel Schedule Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate We’re back with another episode of The Ultimate Human podcast where our goal is to help every human become an ultimate human. In this episode, Gary is joined by legendary Grammy-Award Winning DJ Cedric Gervais. Cedric shares his journey from starting his music career in France at 19 to moving to Miami and gaining global success as a DJ. He talked about some of his biggest hits like "Summertime Sadness" and life after winning a Grammy. Cedric also discusses how he is never satisfied in his career and in improving his health and lifestyle with Gary over the past two years through changes like intermittent fasting, prioritizing sleep, and eating an organic whole food diet. Hear how biohacking and his work with Gary has helped Cedric’s stay at the top of his career. 0:00 How did your DJ career begin when you were 15? 05:15 How did you establish yourself and get your career to take off in Miami? 11:15 When Cedric was signed to a label and started collaborating with other artists. 14:45 What was it like when your song went viral? 18:30 What was that moment like accepting a Grammy Award? 25:45 Acting career and collaborations with Mark Wahlberg and Peter Berg. 28:00 How do you prioritize your health and wellness as a busy world-renowned DJ? 32:45 Organic food, intermittent fasting, and health improvements. FOLLOW Cedric Gervais: @cedricgervais Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Dec 2023 11:00:00 -0000 Cedric Gervais: Legendary Grammy Winning DJ; Intermittent Fasting, Growth Mindset & Biohacking With a Busy Travel Schedule full 1 16 Gary Brecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate We’re back with another episode of The Ultimate Human podcast where our goal is to help every human become an ultimate human. In this episode, Gary is joined by legendary Grammy-Award Winning DJ Cedric Gervais. Cedric shares his journey from starting his music career in France at 19 to moving to Miami and gaining global success as a DJ. He talked about some of his biggest hits like "Summertime Sadness" and life after winning a Grammy. Cedric also discusses how he is never satisfied in his career and in improving his health and lifestyle with Gary over the past two years through changes like intermittent fasting, prioritizing sleep, and eating an organic whole food diet. Hear how biohacking and his work with Gary has helped Cedric’s stay at the top of his career. 0:00 How did your DJ career begin when you were 15? 05:15 How did you establish yourself and get your career to take off in Miami? 11:15 When Cedric was signed to a label and started collaborating with other artists. 14:45 What was it like when your song went viral? 18:30 What was that moment like accepting a Grammy Award? 25:45 Acting career and collaborations with Mark Wahlberg and Peter Berg. 28:00 How do you prioritize your health and wellness as a busy world-renowned DJ? 32:45 Organic food, intermittent fasting, and health improvements. FOLLOW Cedric Gervais: @cedricgervais Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER


https://bodyhealth.com/ultimate


We’re back with another episode of The Ultimate Human podcast where our goal is to help every human become an ultimate human. In this episode, Gary is joined by legendary Grammy-Award Winning DJ Cedric Gervais. Cedric shares his journey from starting his music career in France at 19 to moving to Miami and gaining global success as a DJ. He talked about some of his biggest hits like "Summertime Sadness" and life after winning a Grammy. Cedric also discusses how he is never satisfied in his career and in improving his health and lifestyle with Gary over the past two years through changes like intermittent fasting, prioritizing sleep, and eating an organic whole food diet. Hear how biohacking and his work with Gary has helped Cedric’s stay at the top of his career.


0:00 How did your DJ career begin when you were 15?

05:15 How did you establish yourself and get your career to take off in Miami?

11:15 When Cedric was signed to a label and started collaborating with other artists.

14:45 What was it like when your song went viral?

18:30 What was that moment like accepting a Grammy Award?

25:45 Acting career and collaborations with Mark Wahlberg and Peter Berg.

28:00 How do you prioritize your health and wellness as a busy world-renowned DJ?

32:45 Organic food, intermittent fasting, and health improvements.



FOLLOW

Cedric Gervais: @cedricgervais

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod


Subscribe on YouTube: @ultimatehumanpodcast


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3551 14. Cold Water Exposure for Fat Burning, Mood Boosts, and More | Ultimate Human Short with Gary Brecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate If you’ve listened to the podcast or followed Gary, you know cold therapy should be part of every biohackers toolbox. In this episode, Gary discusses the benefits of cold water therapy such as cold showers and ice baths. There are so many physical and mental health benefits of doing cold plunges. Exposing yourself to cold water for even 1-3 minutes a day can improve mood, increase brown fat activation for fat burning, and exercise the vascular system. Listen in as Gary breaks down the benefits, the science, and how beginners can start with cold showers, working up to ice baths and cold plunges for 3-6 minutes to gain these benefits in a safe way without overstressing the body. 00:45 Benefits of cold water immersion and how to start. 02:15 How cold water exposure affects the body's vascular system.  04:00 How to get the benefits of cold therapy on a budget. 05:30 Cold water therapy's benefits for fat loss, muscle recovery and overall health.  FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Nov 2023 08:30:00 -0000 Cold Water Exposure for Fat Burning, Mood Boosts, and More | Ultimate Human Short with Gary Brecka full Gary Brecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate If you’ve listened to the podcast or followed Gary, you know cold therapy should be part of every biohackers toolbox. In this episode, Gary discusses the benefits of cold water therapy such as cold showers and ice baths. There are so many physical and mental health benefits of doing cold plunges. Exposing yourself to cold water for even 1-3 minutes a day can improve mood, increase brown fat activation for fat burning, and exercise the vascular system. Listen in as Gary breaks down the benefits, the science, and how beginners can start with cold showers, working up to ice baths and cold plunges for 3-6 minutes to gain these benefits in a safe way without overstressing the body. 00:45 Benefits of cold water immersion and how to start. 02:15 How cold water exposure affects the body's vascular system.  04:00 How to get the benefits of cold therapy on a budget. 05:30 Cold water therapy's benefits for fat loss, muscle recovery and overall health.  FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate



If you’ve listened to the podcast or followed Gary, you know cold therapy should be part of every biohackers toolbox. In this episode, Gary discusses the benefits of cold water therapy such as cold showers and ice baths. There are so many physical and mental health benefits of doing cold plunges. Exposing yourself to cold water for even 1-3 minutes a day can improve mood, increase brown fat activation for fat burning, and exercise the vascular system. Listen in as Gary breaks down the benefits, the science, and how beginners can start with cold showers, working up to ice baths and cold plunges for 3-6 minutes to gain these benefits in a safe way without overstressing the body.


00:45 Benefits of cold water immersion and how to start.

02:15 How cold water exposure affects the body's vascular system. 

04:00 How to get the benefits of cold therapy on a budget.

05:30 Cold water therapy's benefits for fat loss, muscle recovery and overall health. 


FOLLOW


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod


Subscribe on YouTube: @ultimatehumanpodcast


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 631 13. Dr. Jeff Davidson | Behind The Scenes of Treating UFC Fighters & High Performance Athletes Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Body Health Your Body Health code is ULTIMATE10. Your audience will get 10% off.  https://BodyHealth.com/ultimate What does it take to be a fighter in the UFC? In this episode, Gary is joined by friend and Medical Doctor, Dr. Jeffrey Davidson, Chairman and Chief Medical Director for the UFC. Dr. Davidson might have the coolest jobs as a physician as he is also the Medical Director for multiple other emergency facilities and is an Emergency Consultant for the Las Vegas Raiders of the NFL, and NHL Vegas Golden Knights. They discussed the medical screening process for fighters, how fighters safely cut and rehydrate weight, and the various technologies and modalities used at the UFC Performance Institute to prepare fighters for competition. He also shares the typical injuries seen in the UFC and what they often suture together there on site. Tune in to hear the “small” optimizations like nutrition, cold therapy, breathwork, and staying hydrated, that will help you become the ultimate human.  02:00 Safety and growth of MMA with UFC Chief Medical Director. 06:45 What is the UFC fighter medical screening and training like? 12:00 How much weight are MMA fighters losing and are there safe weight cutting methods? 16:30 Benefits of high altitude training and hyperbaric chambers for athletes.  21:00 Typical injuries UFC fighters experience and providing emergency medical care. 23:15 Medical care for athletes and differences in modern medicine approaches.  29:00 The basics that optimize the health of peak athletes and your everyday human alike. 33:30 Advancements in injury recovery so athletes aren’t experiencing as many career ending injuries. 38:15 How to maintain physical and mental health in high stress environments. FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Nov 2023 09:15:00 -0000 Dr. Jeff Davidson | Behind The Scenes of Treating UFC Fighters & High Performance Athletes full 13 Gary Brecka Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Body Health Your Body Health code is ULTIMATE10. Your audience will get 10% off.  https://BodyHealth.com/ultimate What does it take to be a fighter in the UFC? In this episode, Gary is joined by friend and Medical Doctor, Dr. Jeffrey Davidson, Chairman and Chief Medical Director for the UFC. Dr. Davidson might have the coolest jobs as a physician as he is also the Medical Director for multiple other emergency facilities and is an Emergency Consultant for the Las Vegas Raiders of the NFL, and NHL Vegas Golden Knights. They discussed the medical screening process for fighters, how fighters safely cut and rehydrate weight, and the various technologies and modalities used at the UFC Performance Institute to prepare fighters for competition. He also shares the typical injuries seen in the UFC and what they often suture together there on site. Tune in to hear the “small” optimizations like nutrition, cold therapy, breathwork, and staying hydrated, that will help you become the ultimate human.  02:00 Safety and growth of MMA with UFC Chief Medical Director. 06:45 What is the UFC fighter medical screening and training like? 12:00 How much weight are MMA fighters losing and are there safe weight cutting methods? 16:30 Benefits of high altitude training and hyperbaric chambers for athletes.  21:00 Typical injuries UFC fighters experience and providing emergency medical care. 23:15 Medical care for athletes and differences in modern medicine approaches.  29:00 The basics that optimize the health of peak athletes and your everyday human alike. 33:30 Advancements in injury recovery so athletes aren’t experiencing as many career ending injuries. 38:15 How to maintain physical and mental health in high stress environments. FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: https://linktr.ee/thegarybrecka


Body Health

Your Body Health code is ULTIMATE10. Your audience will get 10% off. 

https://BodyHealth.com/ultimate



What does it take to be a fighter in the UFC? In this episode, Gary is joined by friend and Medical Doctor, Dr. Jeffrey Davidson, Chairman and Chief Medical Director for the UFC. Dr. Davidson might have the coolest jobs as a physician as he is also the Medical Director for multiple other emergency facilities and is an Emergency Consultant for the Las Vegas Raiders of the NFL, and NHL Vegas Golden Knights. They discussed the medical screening process for fighters, how fighters safely cut and rehydrate weight, and the various technologies and modalities used at the UFC Performance Institute to prepare fighters for competition. He also shares the typical injuries seen in the UFC and what they often suture together there on site. Tune in to hear the “small” optimizations like nutrition, cold therapy, breathwork, and staying hydrated, that will help you become the ultimate human. 


02:00 Safety and growth of MMA with UFC Chief Medical Director.

06:45 What is the UFC fighter medical screening and training like?

12:00 How much weight are MMA fighters losing and are there safe weight cutting methods?

16:30 Benefits of high altitude training and hyperbaric chambers for athletes. 

21:00 Typical injuries UFC fighters experience and providing emergency medical care.

23:15 Medical care for athletes and differences in modern medicine approaches. 

29:00 The basics that optimize the health of peak athletes and your everyday human alike.

33:30 Advancements in injury recovery so athletes aren’t experiencing as many career ending injuries.

38:15 How to maintain physical and mental health in high stress environments.



FOLLOW

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod


Subscribe on YouTube: @ultimatehumanpodcast


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3022 12. Recover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red Light Therapy | Ultimate Human Short Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Check out my favorite aminos - Perfect Aminos by bodyhealth.com/ultimate https://bodyhealth.com/collections/perfectamino?idev_username=garybrecka&utm_source=idev&utm_medium=referral&utm_campaign=garybrecka Studies mentioned in today’s episode: https://pubmed.ncbi.nlm.nih.gov/30248638/ https://pubmed.ncbi.nlm.nih.gov/32013851/ https://pubmed.ncbi.nlm.nih.gov/32166455/ https://pubmed.ncbi.nlm.nih.gov/27561854/ https://pubmed.ncbi.nlm.nih.gov/24249354/ https://pubmed.ncbi.nlm.nih.gov/24249354/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3554033/ https://pubmed.ncbi.nlm.nih.gov/31170016/ https://pubmed.ncbi.nlm.nih.gov/28070154/ https://pubmed.ncbi.nlm.nih.gov/28748217/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3799034/ What’s the hype around red light therapy and does it actually work? Gary is here to break down studies on the many benefits of red light therapy (aka Photobiomodulation) from helping with depression to exercise recovery. You'll learn how red light gets absorbed by your cells' powerhouses to boost their energy levels and repair. Gary also shares the wavelength range you need for optimal results. With benefits for skin, hair, joints and more, it seems red light therapy will become all the rage for anti-aging and so much more. Tune in to hear the science behind this trend and whether you should invest in light panels or red light therapy bed. 01:15 Benefits of red light therapy for exercise recovery and overall health.  05:30 The wavelength range for you to get optimal results. 09:00 What is happening at the cellular level when I’m exposed to red light therapy? 12:15 Red light therapy and its benefits for health and fitness.  14:00 Is red light therapy a treatment for anti-aging and hair growth? FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Nov 2023 07:30:00 -0000 full 1 12 Gary Brecka Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Check out my favorite aminos - Perfect Aminos by bodyhealth.com/ultimate https://bodyhealth.com/collections/perfectamino?idev_username=garybrecka&utm_source=idev&utm_medium=referral&utm_campaign=garybrecka Studies mentioned in today’s episode: https://pubmed.ncbi.nlm.nih.gov/30248638/ https://pubmed.ncbi.nlm.nih.gov/32013851/ https://pubmed.ncbi.nlm.nih.gov/32166455/ https://pubmed.ncbi.nlm.nih.gov/27561854/ https://pubmed.ncbi.nlm.nih.gov/24249354/ https://pubmed.ncbi.nlm.nih.gov/24249354/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3554033/ https://pubmed.ncbi.nlm.nih.gov/31170016/ https://pubmed.ncbi.nlm.nih.gov/28070154/ https://pubmed.ncbi.nlm.nih.gov/28748217/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3799034/ What’s the hype around red light therapy and does it actually work? Gary is here to break down studies on the many benefits of red light therapy (aka Photobiomodulation) from helping with depression to exercise recovery. You'll learn how red light gets absorbed by your cells' powerhouses to boost their energy levels and repair. Gary also shares the wavelength range you need for optimal results. With benefits for skin, hair, joints and more, it seems red light therapy will become all the rage for anti-aging and so much more. Tune in to hear the science behind this trend and whether you should invest in light panels or red light therapy bed. 01:15 Benefits of red light therapy for exercise recovery and overall health.  05:30 The wavelength range for you to get optimal results. 09:00 What is happening at the cellular level when I’m exposed to red light therapy? 12:15 Red light therapy and its benefits for health and fitness.  14:00 Is red light therapy a treatment for anti-aging and hair growth? FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: https://linktr.ee/thegarybrecka


Check out my favorite aminos - Perfect Aminos by bodyhealth.com/ultimate

https://bodyhealth.com/collections/perfectamino?idev_username=garybrecka&utm_source=idev&utm_medium=referral&utm_campaign=garybrecka


Studies mentioned in today’s episode:



What’s the hype around red light therapy and does it actually work? Gary is here to break down studies on the many benefits of red light therapy (aka Photobiomodulation) from helping with depression to exercise recovery. You'll learn how red light gets absorbed by your cells' powerhouses to boost their energy levels and repair. Gary also shares the wavelength range you need for optimal results. With benefits for skin, hair, joints and more, it seems red light therapy will become all the rage for anti-aging and so much more. Tune in to hear the science behind this trend and whether you should invest in light panels or red light therapy bed.


01:15 Benefits of red light therapy for exercise recovery and overall health. 

05:30 The wavelength range for you to get optimal results.

09:00 What is happening at the cellular level when I’m exposed to red light therapy?

12:15 Red light therapy and its benefits for health and fitness. 

14:00 Is red light therapy a treatment for anti-aging and hair growth?


FOLLOW

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod


Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 957 no 11. Steve Harvey | Overcoming Sugar Addiction, Getting Your Energy Back, and Making An Impact Check out The Steve and Marjorie Harvey Foundation https://theharveyfoundation.org/ Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Body Health Your Body Health code is ULTIMATE10. Your audience will get 10% off.  https://BodyHealth.com/ultimate Get ready to laugh and hear the powerful transformation of what can happen when you know exactly what your body needs (and needs to avoid.) Steve Harvey is on the podcast and shares how powerful it has been working with Gary, going from the worst his health has been and 5/5 risk factors for the leading killer in the world, Metabolic Syndrome, to sitting down for this conversation with 0/5 risk factors not even 7 months later. Steve talks about how he’s been able to overcome sleep apnea, and take on his busy work schedule from an empowered and energized place - no longer relying on taking multiple 5 Hour Energy shots to get him through the day. We also talk about how harmful sugar is and how Steve overcame his sugar addiction. Steve also shares his inspiration behind the foundation he and his wife run, and how God has blessed them with ways to impact more and more people.  03:00 Health issues Steve Harvey had that led him to finding Gary. 09:00 The leading killer in the world, and symptoms that you are at risk. 12:45 The results Steve got quickly after following Gary’s plan and supplementing his deficiencies. 18:00 What are some things improving your health has enabled you to do? 23:15 How did you come to create the product L’Evate You? 28:15 Steve’s daily routine.  30:30 The power of cold plunges. 40:15 What is the Steve and Marjorie Harvey Foundation? 48:30 Let’s play a game of Family Feud with Steve, Gary Brecka style. 57:00 What does your chef do to make your paleo diet taste great? 1:10:00 What does it mean to be an ultimate human? FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Nov 2023 07:30:00 -0000 full 1 11 Gary Brecka Check out The Steve and Marjorie Harvey Foundation https://theharveyfoundation.org/ Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Body Health Your Body Health code is ULTIMATE10. Your audience will get 10% off.  https://BodyHealth.com/ultimate Get ready to laugh and hear the powerful transformation of what can happen when you know exactly what your body needs (and needs to avoid.) Steve Harvey is on the podcast and shares how powerful it has been working with Gary, going from the worst his health has been and 5/5 risk factors for the leading killer in the world, Metabolic Syndrome, to sitting down for this conversation with 0/5 risk factors not even 7 months later. Steve talks about how he’s been able to overcome sleep apnea, and take on his busy work schedule from an empowered and energized place - no longer relying on taking multiple 5 Hour Energy shots to get him through the day. We also talk about how harmful sugar is and how Steve overcame his sugar addiction. Steve also shares his inspiration behind the foundation he and his wife run, and how God has blessed them with ways to impact more and more people.  03:00 Health issues Steve Harvey had that led him to finding Gary. 09:00 The leading killer in the world, and symptoms that you are at risk. 12:45 The results Steve got quickly after following Gary’s plan and supplementing his deficiencies. 18:00 What are some things improving your health has enabled you to do? 23:15 How did you come to create the product L’Evate You? 28:15 Steve’s daily routine.  30:30 The power of cold plunges. 40:15 What is the Steve and Marjorie Harvey Foundation? 48:30 Let’s play a game of Family Feud with Steve, Gary Brecka style. 57:00 What does your chef do to make your paleo diet taste great? 1:10:00 What does it mean to be an ultimate human? FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Check out The Steve and Marjorie Harvey Foundation

https://theharveyfoundation.org/

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: https://linktr.ee/thegarybrecka

Body Health

Your Body Health code is ULTIMATE10. Your audience will get 10% off. 

https://BodyHealth.com/ultimate


Get ready to laugh and hear the powerful transformation of what can happen when you know exactly what your body needs (and needs to avoid.) Steve Harvey is on the podcast and shares how powerful it has been working with Gary, going from the worst his health has been and 5/5 risk factors for the leading killer in the world, Metabolic Syndrome, to sitting down for this conversation with 0/5 risk factors not even 7 months later. Steve talks about how he’s been able to overcome sleep apnea, and take on his busy work schedule from an empowered and energized place - no longer relying on taking multiple 5 Hour Energy shots to get him through the day. We also talk about how harmful sugar is and how Steve overcame his sugar addiction. Steve also shares his inspiration behind the foundation he and his wife run, and how God has blessed them with ways to impact more and more people. 


03:00 Health issues Steve Harvey had that led him to finding Gary.

09:00 The leading killer in the world, and symptoms that you are at risk.

12:45 The results Steve got quickly after following Gary’s plan and supplementing his deficiencies.

18:00 What are some things improving your health has enabled you to do?

23:15 How did you come to create the product L’Evate You?

28:15 Steve’s daily routine. 

30:30 The power of cold plunges.

40:15 What is the Steve and Marjorie Harvey Foundation?

48:30 Let’s play a game of Family Feud with Steve, Gary Brecka style.

57:00 What does your chef do to make your paleo diet taste great?

1:10:00 What does it mean to be an ultimate human?


FOLLOW

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4585 no 10. Q&A: How to Eliminate Migraines, The Best Overall Diet, and The Truth About Alcohol | Ultimate Human Short Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate Today on the podcast Sage and Gary answer your most asked questions about diet and nutrition from foods to avoid at all costs, to the proper way to wash fruit and meat, and the best alcohol if you choose to drink. There are so many symptoms people experience in their daily lives from migraines to low energy that can be solved simply and quickly by proper hydration and nutrition. Tune in to hear what causes fat gain, and why you can’t cheat on your Keto diet. 00:45 Is there any fruit or vegetable that is ok to eat that is NOT organic? 02:00 The proper way to wash fruit and meat before you eat it. 07:00 How to eliminate migraines. 08:00 What is the best diet for overall health? 11:00 Cooking oils to avoid and the 4 best oils to cook with for your health 13:15 What foods cause us to gain fat? 14:00 The benefits of eating a Keto diet and how to decrease inflammation. 17:15 Why can’t you cheat on a Keto diet? 21:00 Is any amount of alcohol good for you? Gary Brecka: @garybrecka Sage Workinger: @sageworkinger The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Nov 2023 08:30:00 -0000 full 1 10 Gary Brecka Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate Today on the podcast Sage and Gary answer your most asked questions about diet and nutrition from foods to avoid at all costs, to the proper way to wash fruit and meat, and the best alcohol if you choose to drink. There are so many symptoms people experience in their daily lives from migraines to low energy that can be solved simply and quickly by proper hydration and nutrition. Tune in to hear what causes fat gain, and why you can’t cheat on your Keto diet. 00:45 Is there any fruit or vegetable that is ok to eat that is NOT organic? 02:00 The proper way to wash fruit and meat before you eat it. 07:00 How to eliminate migraines. 08:00 What is the best diet for overall health? 11:00 Cooking oils to avoid and the 4 best oils to cook with for your health 13:15 What foods cause us to gain fat? 14:00 The benefits of eating a Keto diet and how to decrease inflammation. 17:15 Why can’t you cheat on a Keto diet? 21:00 Is any amount of alcohol good for you? Gary Brecka: @garybrecka Sage Workinger: @sageworkinger The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

Get more resources + information from Gary here: https://linktr.ee/thegarybrecka


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

bodyhealth.com/ultimate


Today on the podcast Sage and Gary answer your most asked questions about diet and nutrition from foods to avoid at all costs, to the proper way to wash fruit and meat, and the best alcohol if you choose to drink. There are so many symptoms people experience in their daily lives from migraines to low energy that can be solved simply and quickly by proper hydration and nutrition. Tune in to hear what causes fat gain, and why you can’t cheat on your Keto diet.


00:45 Is there any fruit or vegetable that is ok to eat that is NOT organic?

02:00 The proper way to wash fruit and meat before you eat it.

07:00 How to eliminate migraines.

08:00 What is the best diet for overall health?

11:00 Cooking oils to avoid and the 4 best oils to cook with for your health

13:15 What foods cause us to gain fat?

14:00 The benefits of eating a Keto diet and how to decrease inflammation.

17:15 Why can’t you cheat on a Keto diet?

21:00 Is any amount of alcohol good for you?


Gary Brecka: @garybrecka

Sage Workinger: @sageworkinger

The Ultimate Human: @ultimatehumanpod


Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1594 no 09. Steve Aoki: Biohacking to Become The Ultimate Entertainer + Dominate An Industry Touring 300+ Days Per Year Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate Want to know how to stay at the top of your game over a prolonged period of time? Today we have two time Grammy nominated producer DJ electric electronic dance music entrepreneur, and founder of the trendsetting record label events lifestyle company, Steve Aoki on the podcast. He is such an interesting individual as an artist, entrepreneur and biohacker. In this episode we get a real behind the scenes look at what he does to stay in optimal shape while he’s on the road, what technology he uses to track his progress, why he treats himself like an athlete, and what the high feels like performing in front of a crowd. Steve also walks us through how he has created the unique experience as an entertainer that has him dominating a competitive industry, and what it looked like doing a show for 5 people before he became the Steve Aoki you see today. Tune in for what being an Ultimate Human looks like for Steve, and the collaborations he’s excited for in the future as he will continue to run at this winners pace and feel great doing it. 06:00 How intellectual curiosity drives innovation and success. 09:00 What is the potential of turning science fiction into reality? 15:08 The Guinness World record Steve won. 23:00 How do you maintain peak performance in a high-intensity career on the road?  26:30 What the high feels like being in front of a crowd. 37:15 Challenges of the musician’s lifestyle including maintaining a touring lifestyle. 40:30 Steve Aoki’s meditation practices and devices he uses for tracking progress.  44:45 How to track and biohack your sleep. 51:15 What is unique about the DJ community and how they support each other. 54:45 How has biohacking impacted your career? 57:15 The shift from identifying as a DJ to Entertainer and how entertaining the crowd has changed over the years. 01:06:00 Are there any artists you would love to collaborate with? 01:15:00 How Steve tests new songs on live crowds. 01:17:15 What are you excited about? Follow Steve Aoki: @steveaoki Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Nov 2023 08:30:00 -0000 full 1 9 Gary Brecka Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate Want to know how to stay at the top of your game over a prolonged period of time? Today we have two time Grammy nominated producer DJ electric electronic dance music entrepreneur, and founder of the trendsetting record label events lifestyle company, Steve Aoki on the podcast. He is such an interesting individual as an artist, entrepreneur and biohacker. In this episode we get a real behind the scenes look at what he does to stay in optimal shape while he’s on the road, what technology he uses to track his progress, why he treats himself like an athlete, and what the high feels like performing in front of a crowd. Steve also walks us through how he has created the unique experience as an entertainer that has him dominating a competitive industry, and what it looked like doing a show for 5 people before he became the Steve Aoki you see today. Tune in for what being an Ultimate Human looks like for Steve, and the collaborations he’s excited for in the future as he will continue to run at this winners pace and feel great doing it. 06:00 How intellectual curiosity drives innovation and success. 09:00 What is the potential of turning science fiction into reality? 15:08 The Guinness World record Steve won. 23:00 How do you maintain peak performance in a high-intensity career on the road?  26:30 What the high feels like being in front of a crowd. 37:15 Challenges of the musician’s lifestyle including maintaining a touring lifestyle. 40:30 Steve Aoki’s meditation practices and devices he uses for tracking progress.  44:45 How to track and biohack your sleep. 51:15 What is unique about the DJ community and how they support each other. 54:45 How has biohacking impacted your career? 57:15 The shift from identifying as a DJ to Entertainer and how entertaining the crowd has changed over the years. 01:06:00 Are there any artists you would love to collaborate with? 01:15:00 How Steve tests new songs on live crowds. 01:17:15 What are you excited about? Follow Steve Aoki: @steveaoki Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

Get more resources + information from Gary here: https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

bodyhealth.com/ultimate


Want to know how to stay at the top of your game over a prolonged period of time? Today we have two time Grammy nominated producer DJ electric electronic dance music entrepreneur, and founder of the trendsetting record label events lifestyle company, Steve Aoki on the podcast. He is such an interesting individual as an artist, entrepreneur and biohacker. In this episode we get a real behind the scenes look at what he does to stay in optimal shape while he’s on the road, what technology he uses to track his progress, why he treats himself like an athlete, and what the high feels like performing in front of a crowd. Steve also walks us through how he has created the unique experience as an entertainer that has him dominating a competitive industry, and what it looked like doing a show for 5 people before he became the Steve Aoki you see today. Tune in for what being an Ultimate Human looks like for Steve, and the collaborations he’s excited for in the future as he will continue to run at this winners pace and feel great doing it.


06:00 How intellectual curiosity drives innovation and success.

09:00 What is the potential of turning science fiction into reality?

15:08 The Guinness World record Steve won.

23:00 How do you maintain peak performance in a high-intensity career on the road? 

26:30 What the high feels like being in front of a crowd.

37:15 Challenges of the musician’s lifestyle including maintaining a touring lifestyle.

40:30 Steve Aoki’s meditation practices and devices he uses for tracking progress. 

44:45 How to track and biohack your sleep.

51:15 What is unique about the DJ community and how they support each other.

54:45 How has biohacking impacted your career?

57:15 The shift from identifying as a DJ to Entertainer and how entertaining the crowd has changed over the years.

01:06:00 Are there any artists you would love to collaborate with?

01:15:00 How Steve tests new songs on live crowds.

01:17:15 What are you excited about?


Follow Steve Aoki: @steveaoki


Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod


Subscribe on YouTube: @ultimatehumanpodcast


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5232 yes 08. Grounding | Ultimate Human Short Check out the Pulse Electromagnetic Field Mat mentioned in this episode -  ⁠PUREWAVE PEMF MAT⁠ Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate Let’s talk about one of most beneficial things you can do for a state of optimal health - grounding! So many people have accepted symptoms like brain fog or weight gain as part of aging when the cause isn’t aging at all. Your body is simply waving red flags saying there are vital things it’s missing. In this episode, Gary shares the science behind how “earthing” or grounding is the least you can do for your body and will result in the biggest benefits. If you go out and touch the surface of the earth for half the amount of time of this episode, you’re optimizing your health at the cellular level. Gary also shares the pulse electromagnetic field mat (aka PEMF Mat) which grounds the body and makes the blood alkaline. Tune in for the science on the one thing everyone needs to add to their routine to become the ultimate human. 00:45 What is grounding or earthing? 02:15 The science behind what contacting mother earth does for your body. 04:15 How grounding benefits you at the cellular level. 08:00 What is a PEMF Mat? 08:15 How long should I ground to get optimal benefits? Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Nov 2023 10:00:00 -0000 full 1 8 Gary Brecka Check out the Pulse Electromagnetic Field Mat mentioned in this episode -  ⁠PUREWAVE PEMF MAT⁠ Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate Let’s talk about one of most beneficial things you can do for a state of optimal health - grounding! So many people have accepted symptoms like brain fog or weight gain as part of aging when the cause isn’t aging at all. Your body is simply waving red flags saying there are vital things it’s missing. In this episode, Gary shares the science behind how “earthing” or grounding is the least you can do for your body and will result in the biggest benefits. If you go out and touch the surface of the earth for half the amount of time of this episode, you’re optimizing your health at the cellular level. Gary also shares the pulse electromagnetic field mat (aka PEMF Mat) which grounds the body and makes the blood alkaline. Tune in for the science on the one thing everyone needs to add to their routine to become the ultimate human. 00:45 What is grounding or earthing? 02:15 The science behind what contacting mother earth does for your body. 04:15 How grounding benefits you at the cellular level. 08:00 What is a PEMF Mat? 08:15 How long should I ground to get optimal benefits? Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Check out the Pulse Electromagnetic Field Mat mentioned in this episode - 

⁠PUREWAVE PEMF MAT⁠

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

Get more resources + information from Gary here: https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

bodyhealth.com/ultimate

Let’s talk about one of most beneficial things you can do for a state of optimal health - grounding! So many people have accepted symptoms like brain fog or weight gain as part of aging when the cause isn’t aging at all. Your body is simply waving red flags saying there are vital things it’s missing. In this episode, Gary shares the science behind how “earthing” or grounding is the least you can do for your body and will result in the biggest benefits. If you go out and touch the surface of the earth for half the amount of time of this episode, you’re optimizing your health at the cellular level. Gary also shares the pulse electromagnetic field mat (aka PEMF Mat) which grounds the body and makes the blood alkaline. Tune in for the science on the one thing everyone needs to add to their routine to become the ultimate human.

00:45 What is grounding or earthing?

02:15 The science behind what contacting mother earth does for your body.

04:15 How grounding benefits you at the cellular level.

08:00 What is a PEMF Mat?

08:15 How long should I ground to get optimal benefits?

Gary Brecka: ⁠@garybrecka⁠

The Ultimate Human: ⁠@ultimatehumanpod⁠

Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 551 no 07. Elevate Your Game: Stephen A. Smith's Path to Achieving Ultimate Success Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate In this episode, Gary welcomes the powerful and influential sports media figure, Stephen A. Smith. They'll explore his remarkable journey to better health and anti-aging, his struggle with constant headaches and cholesterol issues, and how he was able to reverse pre-diabetes in just a few short months. They also touch on the profound impact that Stephen's mother had on his life and how her sacrifices and unconditional love have shaped his convictions and approach to fatherhood. Finally, they'll discuss Stephen's frightening encounter with COVID-19, how he battled double pneumonia, and how his renewed commitment to his health saved his life. We also examine the changes he has made in his dietary habits and how these small but significant steps have greatly impacted his health. Tune in as we uncover the transformative power of good health and the importance of resilience in the face of adversity. 00:01 - Anti-Aging and Stephen A. Smith'sHealth Transformation Journey 11:48 - The Many Rewards of Sticking to Your Health Goals 17:08 - Small Changes, Major Benefits 27:05 - Stephen's Childhood 33:36 - Overcoming Struggles and Perseverance in Career 37:31 - Stephen?s Battle with COVID-19 48:47 - Commitment to Health and Self-Improvement 1:00:35 - How to Become Our Best Selves Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Nov 2023 07:30:00 -0000 full 7 Gary Brecka Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate In this episode, Gary welcomes the powerful and influential sports media figure, Stephen A. Smith. They'll explore his remarkable journey to better health and anti-aging, his struggle with constant headaches and cholesterol issues, and how he was able to reverse pre-diabetes in just a few short months. They also touch on the profound impact that Stephen's mother had on his life and how her sacrifices and unconditional love have shaped his convictions and approach to fatherhood. Finally, they'll discuss Stephen's frightening encounter with COVID-19, how he battled double pneumonia, and how his renewed commitment to his health saved his life. We also examine the changes he has made in his dietary habits and how these small but significant steps have greatly impacted his health. Tune in as we uncover the transformative power of good health and the importance of resilience in the face of adversity. 00:01 - Anti-Aging and Stephen A. Smith'sHealth Transformation Journey 11:48 - The Many Rewards of Sticking to Your Health Goals 17:08 - Small Changes, Major Benefits 27:05 - Stephen's Childhood 33:36 - Overcoming Struggles and Perseverance in Career 37:31 - Stephen?s Battle with COVID-19 48:47 - Commitment to Health and Self-Improvement 1:00:35 - How to Become Our Best Selves Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

Get more resources + information from Gary here: https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

bodyhealth.com/ultimate


In this episode, Gary welcomes the powerful and influential sports media figure, Stephen A. Smith. They'll explore his remarkable journey to better health and anti-aging, his struggle with constant headaches and cholesterol issues, and how he was able to reverse pre-diabetes in just a few short months. They also touch on the profound impact that Stephen's mother had on his life and how her sacrifices and unconditional love have shaped his convictions and approach to fatherhood. Finally, they'll discuss Stephen's frightening encounter with COVID-19, how he battled double pneumonia, and how his renewed commitment to his health saved his life. We also examine the changes he has made in his dietary habits and how these small but significant steps have greatly impacted his health. Tune in as we uncover the transformative power of good health and the importance of resilience in the face of adversity.


00:01 - Anti-Aging and Stephen A. Smith'sHealth Transformation Journey

11:48 - The Many Rewards of Sticking to Your Health Goals

17:08 - Small Changes, Major Benefits

27:05 - Stephen's Childhood

33:36 - Overcoming Struggles and Perseverance in Career

37:31 - Stephen?s Battle with COVID-19

48:47 - Commitment to Health and Self-Improvement

1:00:35 - How to Become Our Best Selves


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3811 no 06. Depression | Ultimate Human Short Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate In this short episode of The Ultimate Human, we’re going to discuss the intriguing relationship between depression and neurotransmitters. Discover how the brain creates emotional states through a specific combination of neurotransmitters, and how an imbalance in these crucial chemicals can affect our moods. Listen in as we unravel the complexities of depression, from its definition as an inadequate supply of serotonin to the limitations of SSRIs in effectively treating this mental health condition. We’ll also uncover how certain nutrient deficiencies and overall gut health can impair our body's ability to synthesize serotonin, leading to anxiety and depression. We discuss the importance of supplementing with methylated nutrients and how genetic testing can help identify these deficiencies.   Statistics from Johns Hopkins: https://www.hopkinsmedicine.org/health/wellness-and-prevention/mental-health-disorder-statistics#:~:text=An%20estimated%2026%25%20of%20Americans,substance%20use%20and%20anxiety%20disorders. (0:00:00) - Depression and the Role of Neurotransmitters (0:07:51) - Genetic Testing and Nutritional Supplements Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Nov 2023 09:00:00 -0000 full 1 6 Gary Brecka Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate In this short episode of The Ultimate Human, we’re going to discuss the intriguing relationship between depression and neurotransmitters. Discover how the brain creates emotional states through a specific combination of neurotransmitters, and how an imbalance in these crucial chemicals can affect our moods. Listen in as we unravel the complexities of depression, from its definition as an inadequate supply of serotonin to the limitations of SSRIs in effectively treating this mental health condition. We’ll also uncover how certain nutrient deficiencies and overall gut health can impair our body's ability to synthesize serotonin, leading to anxiety and depression. We discuss the importance of supplementing with methylated nutrients and how genetic testing can help identify these deficiencies.   Statistics from Johns Hopkins: https://www.hopkinsmedicine.org/health/wellness-and-prevention/mental-health-disorder-statistics#:~:text=An%20estimated%2026%25%20of%20Americans,substance%20use%20and%20anxiety%20disorders. (0:00:00) - Depression and the Role of Neurotransmitters (0:07:51) - Genetic Testing and Nutritional Supplements Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

Get more resources + information from Gary here: https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

bodyhealth.com/ultimate


In this short episode of The Ultimate Human, we’re going to discuss the intriguing relationship between depression and neurotransmitters. Discover how the brain creates emotional states through a specific combination of neurotransmitters, and how an imbalance in these crucial chemicals can affect our moods. Listen in as we unravel the complexities of depression, from its definition as an inadequate supply of serotonin to the limitations of SSRIs in effectively treating this mental health condition. We’ll also uncover how certain nutrient deficiencies and overall gut health can impair our body's ability to synthesize serotonin, leading to anxiety and depression. We discuss the importance of supplementing with methylated nutrients and how genetic testing can help identify these deficiencies.  


Statistics from Johns Hopkins: https://www.hopkinsmedicine.org/health/wellness-and-prevention/mental-health-disorder-statistics#:~:text=An%20estimated%2026%25%20of%20Americans,substance%20use%20and%20anxiety%20disorders.


(0:00:00) - Depression and the Role of Neurotransmitters

(0:07:51) - Genetic Testing and Nutritional Supplements


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 568 05. Methylation | The Best Kept Optimal Health Secret Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka  BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate In today’s solo episode, Gary takes you through his career journey from assessing mortality risk for life insurance companies to starting a wellness franchise. He’ll share his experiences applying his knowledge of biomarkers and genetics to treat patients by looking at the root causes of disease. He’ll discuss his decades of research, striving to add not just years to your life but life to your years. He’ll also explore the role of gene mutations and nutrient deficiencies, focusing on the MTHFR gene mutation that affects up to 44% of the population and the impact it has on our body's ability to convert folic acid into methylfolate. He discusses the wide range of issues a deficiency in methylation can lead to, including anxiety, depression, and poor gut health. Listen in as we unravel the effects of a gene mutation called COMT on conditions like high blood pressure, hypothyroidism, hypercholesterolemia, and estrogen dominance. Learn how nutrient deficiencies can be the cause of common ailments, and how supplementing with the right nutrients can help restore things like estrogen balance. Join us on this journey towards becoming an Ultimate Human. Additional Topics Covered Include: Anxiety, ADD, ADHD, OCD, Gut Health, and Brain Fog The 2 Ingredients to Avoid In Your Supplements: Folic Acid and Cyanocobalamin (0:00:00) - The Ultimate Human (0:10:45) - Discovering Gene Mutations and Nutrient Deficiencies (0:22:05) - The Role of Methylation in Health (0:28:20) - The 2 Ingredients to Avoid in Your Supplements (0:29:43) - Gene Mutation and Hormonal Imbalance Solution (0:35:38) - Improving Health Through Natural Practices JOURNAL ARTICLES REFERENCED IN EPISODE: Associations of Depressive and Anxiety Symptoms with 24-hour Urinary Catecholamines in individuals with untreated high blood pressure MTR and MTRR Genes: Methylation cycle and the need for Vitamin B12 Mtrr hypomorphic mutation alters liver morphology, metabolism and fuel storage in mice Mitochondrial translation requires folate-dependent tRNA methylation MTR and MTRR Genes: Methylation cycle and the need for Vitamin B12 On the mechanism of homocysteine pathophysiology and pathogenesis: a unifying hypothesis   Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Oct 2023 09:00:00 -0000 full 1 5 Gary Brecka Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka  BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate In today’s solo episode, Gary takes you through his career journey from assessing mortality risk for life insurance companies to starting a wellness franchise. He’ll share his experiences applying his knowledge of biomarkers and genetics to treat patients by looking at the root causes of disease. He’ll discuss his decades of research, striving to add not just years to your life but life to your years. He’ll also explore the role of gene mutations and nutrient deficiencies, focusing on the MTHFR gene mutation that affects up to 44% of the population and the impact it has on our body's ability to convert folic acid into methylfolate. He discusses the wide range of issues a deficiency in methylation can lead to, including anxiety, depression, and poor gut health. Listen in as we unravel the effects of a gene mutation called COMT on conditions like high blood pressure, hypothyroidism, hypercholesterolemia, and estrogen dominance. Learn how nutrient deficiencies can be the cause of common ailments, and how supplementing with the right nutrients can help restore things like estrogen balance. Join us on this journey towards becoming an Ultimate Human. Additional Topics Covered Include: Anxiety, ADD, ADHD, OCD, Gut Health, and Brain Fog The 2 Ingredients to Avoid In Your Supplements: Folic Acid and Cyanocobalamin (0:00:00) - The Ultimate Human (0:10:45) - Discovering Gene Mutations and Nutrient Deficiencies (0:22:05) - The Role of Methylation in Health (0:28:20) - The 2 Ingredients to Avoid in Your Supplements (0:29:43) - Gene Mutation and Hormonal Imbalance Solution (0:35:38) - Improving Health Through Natural Practices JOURNAL ARTICLES REFERENCED IN EPISODE: Associations of Depressive and Anxiety Symptoms with 24-hour Urinary Catecholamines in individuals with untreated high blood pressure MTR and MTRR Genes: Methylation cycle and the need for Vitamin B12 Mtrr hypomorphic mutation alters liver morphology, metabolism and fuel storage in mice Mitochondrial translation requires folate-dependent tRNA methylation MTR and MTRR Genes: Methylation cycle and the need for Vitamin B12 On the mechanism of homocysteine pathophysiology and pathogenesis: a unifying hypothesis   Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

Get more resources + information from Gary here: https://linktr.ee/thegarybrecka 

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

bodyhealth.com/ultimate


In today’s solo episode, Gary takes you through his career journey from assessing mortality risk for life insurance companies to starting a wellness franchise. He’ll share his experiences applying his knowledge of biomarkers and genetics to treat patients by looking at the root causes of disease. He’ll discuss his decades of research, striving to add not just years to your life but life to your years. He’ll also explore the role of gene mutations and nutrient deficiencies, focusing on the MTHFR gene mutation that affects up to 44% of the population and the impact it has on our body's ability to convert folic acid into methylfolate. He discusses the wide range of issues a deficiency in methylation can lead to, including anxiety, depression, and poor gut health. Listen in as we unravel the effects of a gene mutation called COMT on conditions like high blood pressure, hypothyroidism, hypercholesterolemia, and estrogen dominance. Learn how nutrient deficiencies can be the cause of common ailments, and how supplementing with the right nutrients can help restore things like estrogen balance. Join us on this journey towards becoming an Ultimate Human.


Additional Topics Covered Include: Anxiety, ADD, ADHD, OCD, Gut Health, and Brain Fog


The 2 Ingredients to Avoid In Your Supplements: Folic Acid and Cyanocobalamin


(0:00:00) - The Ultimate Human

(0:10:45) - Discovering Gene Mutations and Nutrient Deficiencies

(0:22:05) - The Role of Methylation in Health

(0:28:20) - The 2 Ingredients to Avoid in Your Supplements

(0:29:43) - Gene Mutation and Hormonal Imbalance Solution

(0:35:38) - Improving Health Through Natural Practices


JOURNAL ARTICLES REFERENCED IN EPISODE:

Associations of Depressive and Anxiety Symptoms with 24-hour Urinary Catecholamines in individuals with untreated high blood pressure

MTR and MTRR Genes: Methylation cycle and the need for Vitamin B12

Mtrr hypomorphic mutation alters liver morphology, metabolism and fuel storage in mice

Mitochondrial translation requires folate-dependent tRNA methylation

MTR and MTRR Genes: Methylation cycle and the need for Vitamin B12

On the mechanism of homocysteine pathophysiology and pathogenesis: a unifying hypothesis

 

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2224 04. Breathwork | Ultimate Human Short Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate In this short episode of The Ultimate Human, we’re going to explore the power of breathwork. Gary will guide you to a deeper understanding of how breathwork influences our emotional state, digestion, and our body's ability to absorb nutrients. Grasp the basics with a simple, beginner-friendly version of Wim Hof's breathwork style. We’ll explain the profound impacts of syncing your breathwork with the world around you and how this integration enhances the overall benefits.  Gary’s breathwork tip: engage in three rounds of 30 breaths each day, preferably as the sun rises, and witness the significant shifts in your health and lifestyle.  (0:00:00) - Introduction to Breathwork for Beginners (0:04:09) - Breathing Techniques for Life Enhancement Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Oct 2023 09:00:00 -0000 full 1 4 Gary Brecka Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate In this short episode of The Ultimate Human, we’re going to explore the power of breathwork. Gary will guide you to a deeper understanding of how breathwork influences our emotional state, digestion, and our body's ability to absorb nutrients. Grasp the basics with a simple, beginner-friendly version of Wim Hof's breathwork style. We’ll explain the profound impacts of syncing your breathwork with the world around you and how this integration enhances the overall benefits.  Gary’s breathwork tip: engage in three rounds of 30 breaths each day, preferably as the sun rises, and witness the significant shifts in your health and lifestyle.  (0:00:00) - Introduction to Breathwork for Beginners (0:04:09) - Breathing Techniques for Life Enhancement Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

Get more resources + information from Gary here: https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

bodyhealth.com/ultimate


In this short episode of The Ultimate Human, we’re going to explore the power of breathwork. Gary will guide you to a deeper understanding of how breathwork influences our emotional state, digestion, and our body's ability to absorb nutrients. Grasp the basics with a simple, beginner-friendly version of Wim Hof's breathwork style. We’ll explain the profound impacts of syncing your breathwork with the world around you and how this integration enhances the overall benefits. 


Gary’s breathwork tip: engage in three rounds of 30 breaths each day, preferably as the sun rises, and witness the significant shifts in your health and lifestyle. 


(0:00:00) - Introduction to Breathwork for Beginners

(0:04:09) - Breathing Techniques for Life Enhancement

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 574 03. David Grutman | How Biohacking Helped Build a Global Hospitality Empire Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate In this episode, Gary speaks to David Grutman, founder of Groot Hospitality and globally renowned innovator and entrepreneur. They talk about David’s biohacking journey and developing sustainable, healthy habits - practices which helped lower his triglycerides, insulin levels, and cholesterol. Along the way, David shares invaluable insights about the power of relationships and honesty in business.  (0:00:00) - From Bartender to Business Leader (0:07:19) - Building and Reviving Brands (0:10:24) - Benefits of Tennis and Other Exercise  (0:12:45) - David’s Blood Test and Biohacking Journey (0:20:20) - The Next Five Years  (0:28:19) - Balancing Business and Parenthood (0:32:20) - The Art of Hospitality and Leadership (0:37:26) - Addressing Restaurant Issues and Expressing Appreciation Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Oct 2023 09:00:00 -0000 full 1 3 Gary Brecka Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate In this episode, Gary speaks to David Grutman, founder of Groot Hospitality and globally renowned innovator and entrepreneur. They talk about David’s biohacking journey and developing sustainable, healthy habits - practices which helped lower his triglycerides, insulin levels, and cholesterol. Along the way, David shares invaluable insights about the power of relationships and honesty in business.  (0:00:00) - From Bartender to Business Leader (0:07:19) - Building and Reviving Brands (0:10:24) - Benefits of Tennis and Other Exercise  (0:12:45) - David’s Blood Test and Biohacking Journey (0:20:20) - The Next Five Years  (0:28:19) - Balancing Business and Parenthood (0:32:20) - The Art of Hospitality and Leadership (0:37:26) - Addressing Restaurant Issues and Expressing Appreciation Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

Get more resources + information from Gary here: https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

bodyhealth.com/ultimate


In this episode, Gary speaks to David Grutman, founder of Groot Hospitality and globally renowned innovator and entrepreneur. They talk about David’s biohacking journey and developing sustainable, healthy habits - practices which helped lower his triglycerides, insulin levels, and cholesterol. Along the way, David shares invaluable insights about the power of relationships and honesty in business. 


(0:00:00) - From Bartender to Business Leader

(0:07:19) - Building and Reviving Brands

(0:10:24) - Benefits of Tennis and Other Exercise 

(0:12:45) - David’s Blood Test and Biohacking Journey

(0:20:20) - The Next Five Years 

(0:28:19) - Balancing Business and Parenthood

(0:32:20) - The Art of Hospitality and Leadership

(0:37:26) - Addressing Restaurant Issues and Expressing Appreciation


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2410 02. Anxiety | Ultimate Human Short Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate In this short episode of The Ultimate Human, we’re going to shine the spotlight on anxiety. We'll decode anxiety's genetic ties, with a special emphasis on a common gene mutation- MTHFR, and its significant contribution to anxiety. We’ll explore the role of catecholamines like dopamine, epinephrine, and norepinephrine in anxiety, even in the absence of fear. Finally, we’ll give some simple nutrition recommendations highlighting how consuming folate-rich foods and supplementing with methylfolate and SAM-E could potentially revolutionize the treatment of anxiety and depression.   (0:00:00) - Understanding Anxiety (0:06:56) - Genetic Factors of Anxiety  (0:08:46) - Supplementing Nutrients for Positive Outcomes   Journals Cited in this Episode: Journal of Clinical Medicine - Folate Insufficiency Due to MTHFR Deficiency Is Bypassed by 5-Methyltetrahydrofolate Integrative Medicine – Case Report - Anxiety and Methylenetetrahydrofolate Reductase Mutation Treated With S-Adenosyl Methionine and Methylated B Vitamins   Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Oct 2023 09:00:00 -0000 full 1 2 Gary Brecka Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate In this short episode of The Ultimate Human, we’re going to shine the spotlight on anxiety. We'll decode anxiety's genetic ties, with a special emphasis on a common gene mutation- MTHFR, and its significant contribution to anxiety. We’ll explore the role of catecholamines like dopamine, epinephrine, and norepinephrine in anxiety, even in the absence of fear. Finally, we’ll give some simple nutrition recommendations highlighting how consuming folate-rich foods and supplementing with methylfolate and SAM-E could potentially revolutionize the treatment of anxiety and depression.   (0:00:00) - Understanding Anxiety (0:06:56) - Genetic Factors of Anxiety  (0:08:46) - Supplementing Nutrients for Positive Outcomes   Journals Cited in this Episode: Journal of Clinical Medicine - Folate Insufficiency Due to MTHFR Deficiency Is Bypassed by 5-Methyltetrahydrofolate Integrative Medicine – Case Report - Anxiety and Methylenetetrahydrofolate Reductase Mutation Treated With S-Adenosyl Methionine and Methylated B Vitamins   Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

Get more resources + information from Gary here: https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

bodyhealth.com/ultimate

In this short episode of The Ultimate Human, we’re going to shine the spotlight on anxiety. We'll decode anxiety's genetic ties, with a special emphasis on a common gene mutation- MTHFR, and its significant contribution to anxiety. We’ll explore the role of catecholamines like dopamine, epinephrine, and norepinephrine in anxiety, even in the absence of fear. Finally, we’ll give some simple nutrition recommendations highlighting how consuming folate-rich foods and supplementing with methylfolate and SAM-E could potentially revolutionize the treatment of anxiety and depression.

 

(0:00:00) - Understanding Anxiety

(0:06:56) - Genetic Factors of Anxiety 

(0:08:46) - Supplementing Nutrients for Positive Outcomes

 

Journals Cited in this Episode:

 

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 682 01. Dana White | Overcoming The Leading Killer, Metabolic Syndrome Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate In this episode, Gary speaks to Dana White, CEO of the UFC, about his inspiring health transformation. Dana suffered from all five markers of metabolic syndrome, including an alarming triglycerides blood fat level and insulin levels. With commitment and dedication, he followed Gary’s protocol successfully reversed these figures. He shares the dramatic changes he made to his lifestyle - how he prioritized his health and the benefits he reaped - making him feel like he's in his 20s again.   (0:00:00) – Introduction to Dana White and Metabolic Syndrome (0:03:13) – Dana’s Labs and Numbers  (0:07:40) – Changes in Daily Routine  (0:10:18) – Benefits of Cold-Water Immersion (0:16:42) – How Improving Your Health Improves Your Business  (0:23:08) – How Gary has Helped Dana’s Family  (0:27:35) – Gary’s Takeaways from Dana’s Journey  (0:32:40) – What Does it Mean to Dana to be an Ultimate Human   Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Oct 2023 09:00:00 -0000 full 1 1 Gary Brecka Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate In this episode, Gary speaks to Dana White, CEO of the UFC, about his inspiring health transformation. Dana suffered from all five markers of metabolic syndrome, including an alarming triglycerides blood fat level and insulin levels. With commitment and dedication, he followed Gary’s protocol successfully reversed these figures. He shares the dramatic changes he made to his lifestyle - how he prioritized his health and the benefits he reaped - making him feel like he's in his 20s again.   (0:00:00) – Introduction to Dana White and Metabolic Syndrome (0:03:13) – Dana’s Labs and Numbers  (0:07:40) – Changes in Daily Routine  (0:10:18) – Benefits of Cold-Water Immersion (0:16:42) – How Improving Your Health Improves Your Business  (0:23:08) – How Gary has Helped Dana’s Family  (0:27:35) – Gary’s Takeaways from Dana’s Journey  (0:32:40) – What Does it Mean to Dana to be an Ultimate Human   Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

Get more resources + information from Gary here: https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

bodyhealth.com/ultimate


In this episode, Gary speaks to Dana White, CEO of the UFC, about his inspiring health transformation. Dana suffered from all five markers of metabolic syndrome, including an alarming triglycerides blood fat level and insulin levels. With commitment and dedication, he followed Gary’s protocol successfully reversed these figures. He shares the dramatic changes he made to his lifestyle - how he prioritized his health and the benefits he reaped - making him feel like he's in his 20s again.

 

(0:00:00) – Introduction to Dana White and Metabolic Syndrome

(0:03:13) – Dana’s Labs and Numbers 

(0:07:40) – Changes in Daily Routine 

(0:10:18) – Benefits of Cold-Water Immersion

(0:16:42) – How Improving Your Health Improves Your Business 

(0:23:08) – How Gary has Helped Dana’s Family 

(0:27:35) – Gary’s Takeaways from Dana’s Journey 

(0:32:40) – What Does it Mean to Dana to be an Ultimate Human

 

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2166 Introducing: The Ultimate Human with Gary Brecka Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.” For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insight with you. What’s keeping you from being an ultimate human? Tune in to find out. Get ready for new episodes, twice a week, starting Tuesday, October 17th, 2023. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 29 Sep 2023 23:02:00 -0000 trailer 1 Gary Brecka Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.” For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insight with you. What’s keeping you from being an ultimate human? Tune in to find out. Get ready for new episodes, twice a week, starting Tuesday, October 17th, 2023. Learn more about your ad choices. Visit megaphone.fm/adchoices Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: https://linktr.ee/thegarybrecka


Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.”


For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.


With this mission in mind he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insight with you. What’s keeping you from being an ultimate human? Tune in to find out.


Get ready for new episodes, twice a week, starting Tuesday, October 17th, 2023.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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