You’ll be listening in on a coaching call I’m having with one of my athletes. If you’ve ever wondered what it’s like, here you go!

I’m talking to PR Teammate Danny and I’m just going to include the intro he wrote for himself, because it’s awesome.

Danny spent his first four decades avoiding cardio (or any sport for that matter), before hitting a mid-life crisis. After dropping 20 kg, a friend promptly scammed him into running a full marathon as his first-ever race. Plot twist: the friend Did Not Start (DNS) due to injury, leaving him to suffer the 42.2 Km alone. He's been addicted ever since. Now, he's obsessed with the mental grit of the sport and can be found @zidaniey when not busy drenching his kit in Singapore's humidity while battling his shoe-shopping addiction. 

Danny is training for both Sydney and Chicago this fall and wants to be sure he's scheduled his tune-up races just right.

We have runners from all over the world on the team and this was such a fun conversation I know you’ll enjoy.

And of course, if you want to get in on the fun, what are you waiting for?  Learn more about the PR Team and sign up today at www.theplantedrunner.com/group. 

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Thank you

“Wonderful podcast thank you for sharing your knowledge it’s golden! I enjoy learning from you and your guests.”

Faye Aydin 

⭐⭐⭐⭐⭐Inspiring story

“Thanks for sharing your inspiring story. Listened to it three days before my race. Really feel encouraged and strong.”

Kate CJ Lin

⭐⭐⭐⭐⭐Great podcast so useful and inspiring

“Great idea for runners and useful tips Love all the guests and tips for success Thank you Heather for Montana 😊😊😊👍”

Night-Owl-3 

Music Credits:

Music from Uppbeat

Today, I’m going to talk with author, coach, and historian Martin Dugard. Martin is the author of a dozen #1 New York Times bestsellers, he’s a Board Member of the USA Track and Field Foundation, and blogs weekly as The Paper Kenyan on martindugard.com.

His new book, The Long Run, dives into the rich history of the marathon and debunks some of the most pervasive myths in the sport.

We discuss:

• The origin story of the marathon and what really happened

• How the jogging craze led to the marathon boom, and

• The impact of some of the biggest stars of the sport who still influence runners today.

And Martin is kind enough to do a book giveaway to listeners of The Planted Runner who live in the US.  If you’d like to win a copy of the book, first write an Apple Podcast review of the show and then email me your US shipping address to claire@theplantedrunner.com.  We’ll pick a random winner by the end of April 2026.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Great information!

“I follow Claire on Instagram and now just found her podcast. Such good information for running and nutrition! I am now adding this to my podcast rotation!”

Hjbrown03 

⭐⭐⭐⭐⭐Claire speaks to me!

“I stumbled on this podcast trying to find someone who teaches running and valuable tips in a more simplified way for beginners like me - and Coach Claire breaks it down so clearly and her mental strength minute is what I look forward to whenever I struggle with my own beliefs! Thank you!!!!”

MaverickTX88 

⭐⭐⭐⭐⭐Favourite running podcaster

“Well thought out, jam-packed episodes, yet delivered in an easy to listen to format. Relevant topics each week. I look forward to the new episodes on Thursday mornings!”

Holly_Mae

Music Credits:

Music from Uppbeat

Today’s episode is all about running shoes.

You’ll learn:

• How to find the right shoe for you

• How many shoes you should have, and

• If you really should spend the cash on carbon plated super shoes.

This episode is essential if you are a new runner or just getting back into the sport, but experienced runners will pick up a few things as well.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Informative and entertaining…

Helpful and reliable information for training.  Inspirational and entertaining as well!  Highly recommend.

⭐⭐⭐⭐⭐Running Podcasts Finest

Yes, I am one of those who followed Claire over from a previous podcast.  Each podcast is like a 5k run; just long enough and packs plenty of informations.  Claire manages to tackle plenty of different topics others rarely discuss.  Other times she provides fresh reminders to keep sharp.  Then there are the eye opening episodes.

Her expertise and weekly advice has helped my running game.  I’m one of those who listens during the workday and not so much while running.  What I also enjoy about the podcast is any episode is easy to review.  I’m okay there are few interviews  Keep up the great work!

⭐⭐⭐⭐⭐Love this podcast!

I have been running for 24 years, but only 3+ as a plant-based runner.  I love the info that Coach Claire provides especially the mental strength techniques.  I recently got certified as an RRCA Level 1 coach, but have been a little time in taking steps to begin coaching professionally.  I think being coached is probably the first step and Coach Claire seems like the best fit for me!

Music Credits:

Music from Uppbeat

In this episode, we feature Clint:

🏃🏽‍♀️51 years old

🏃🏿seasoned marathon runner who’s taken winter off

🏃🏼‍♀️struggling with starting over

Learn how I create a custom back to running training plan for Clint.

Follow along with the questions I ask each runner:

1.  What is your goal?

2.  How long have you been running regularly?

3.  Do you have any current or recurring injuries?  

4.  What are your RECENT (past 6-12 months) race times and distances?  If you have not raced recently, but have in the past, please estimate your race fitness.  If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.

5.  How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?

6.  What is the highest amount of weekly mileage you've ever run and how long ago was that?

7.  How long is your average/most recent long run?

8.  What pace would you say is a very easy effort, relaxed pace for an average run?  This is a pace so slow that you could talk the entire time almost as easily as walking.

9. When do you want to run and rest?

10. What are your favorite and least favorite  kinds of running workouts?

11.  Do you strength train and/or cross train?

12. What do you struggle with?

If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab 

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐A+

I appreciate Coach Claire’s positive insights on training!

JRA4177

⭐⭐⭐⭐⭐Great podcast

Claire has amazing guests and I learn such valuable information from her.

Jill Nuge

⭐⭐⭐⭐⭐Unique

This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to.

nmroshan

Music Credits:

Music from Uppbeat

Could it be that they are just wired differently?  Or is it a skill that can be trained?

Let’s find out.

Today, I’m going to talk about how your brain changes through repetition and why intentional cognitive conditioning can completely alter the way you perform, not just in running, but in life. 

You’ll learn:

• why repeated thoughts become automatic patterns, 

• how your brain builds stronger pathways through practice, and 

• why small daily mental reps often matter more than waiting until you feel motivated.

If you have ever wondered why certain habits feel so difficult to break or why some thoughts arrive instantly the moment things get hard, this is the episode for you.

And if you are ready to put the neuroscience in action and start actual cognitive conditioning training, get ready for something really exciting.

Begin With Ten is my new 30-day cognitive conditioning program: ten minutes a day of guided brain training designed to help rewire the way you think using repetition, breathwork, and neuroscience-backed techniques used by elite performers around the world.

This is not passive listening. You are actively training your mind with daily mental reps that strengthen calm, certainty, emotional control, and focus in a way that compounds over time.

Learn more now: theplantedrunner.com/BeginWithTen.  

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Thank you

“Wonderful podcast thank you for sharing your knowledge it’s golden! I enjoy learning from you and your guests.”

Faye Aydin 

⭐⭐⭐⭐⭐Inspiring story

“Thanks for sharing your inspiring story. Listened to it three days before my race. Really feel encouraged and strong.”

Kate CJ Lin

⭐⭐⭐⭐⭐Great podcast so useful and inspiring

“Great idea for runners and useful tips Love all the guests and tips for success Thank you Heather for Montana 😊😊😊👍”

Night-Owl-3 

Music Credits:

Music from Uppbeat

What’s the truth about massage for runners?

Let’s find out.

You’ll learn:

• How a massage may help

• What a massage doesn’t do and

• When you should and should not get one.

If you are serious about your recovery or just serious about feeling better, this is the episode for you.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐Great content for runners of all ages and speeds!

This podcast has been an excellent resource for me as a runner. It is packed with educational tips and content all in bite-sized episodes. Love it!

Brookipye

⭐⭐⭐⭐⭐Best running podcast ever!

This is one of the best running podcasts to hear! Very informative and inspiring. I look forward to every episode!

Vance1313

⭐⭐⭐⭐⭐Incredible and informative

I love this podcast so much and look forward to its release each week! It’s so informative and helpful and tackles a lot of issues us runners think and worry about silently, it’s so great to have them addressed and helpful solutions along with it. Claire is also very well spoken, and I really enjoy the interviews where she challenges the way her guest thinks/operates, she’s great at adding a different perspective and it helps the guest speaker really dive in deep with their knowledge. Amazing podcast, keep up the great work!

CatterBatter 

Music Credits:

Music from Uppbeat

In some sense, it’s when you’ve reached the top of the mountain.  You’ve learned everything there is to know, and the only thing left to do is retire or teach.

But what if nothing can truly be mastered?  Is it still worth the chase?

In running, for example, can you ever truly master the marathon?

In this conversation with runner, coach, and writer, Matt Fitzgerald, we talk about:

• The concept of mastery in running and how it can help you improve at any age,

• Why some runners never reach their potential, and

• How you can get closer to achieving your running dreams, if you really want to.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Thank you

“Wonderful podcast thank you for sharing your knowledge it’s golden! I enjoy learning from you and your guests.”

Faye Aydin

⭐⭐⭐⭐⭐Inspiring story

“Thanks for sharing your inspiring story. Listened to it three days before my race. Really feel encouraged and strong.”

Kate CJ Lin 

⭐⭐⭐⭐⭐Love the content

“I’m a new runner and listening to the topics on this podcast, especially the ones related to injury and impacts of running on mental state is so helpful! Thank you, I hope to gain more marathon training tips!”

Jay-runs

Music Credits:

Music from Uppbeat

Is this something you should be concerned about?

Let’s find out.

Today, I’m going to go into what you need to know about iron deficiencies in runners

You’ll learn:

• Why runners are at a higher risk for low iron

• The signs and symptoms that you might not realize

• And how to get more iron in your diet from plants.

I’ll also reveal a sneaky symptom of low iron that I just learned from my daughter, that happily is easily fixed.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Love this podcast!

I have been running for 24 year, but only 3+ as a plant-based runner.  I love the info that Coach Claire provides especially the mental strength techniques.  I recently got certified as an RRCA Level 1 coach, but have been a little timid in taking steps to begin coaching professionally.  I think being coached is probably the first step and Coach Claire seems like the best fit for me!

⭐⭐⭐⭐⭐So positive and helpful! 😍

Love this podcast and all the topics! Been listening for probably 2 years now and Claire is an amazing host. I appreciate how she keeps episodes concise with the occasional longer episode with a guest. As a vegan, I totally dig the plant-based info, but that is not the basis of most episodes–running is.  All the episodes I’ve listened to are encouraging and so positive.

⭐⭐⭐⭐⭐A highlight of my week

It is a gift to be able to have a space for plant-based runners to learn!  Claire’s advice is always solid and not just limited to the plant-based, but doesn’t include fueling your runs with unhealthy foods, which seems to happen on other podcasts.  Thank you!

Music Credits:

Music from Uppbeat

Time it wrong and strength training can actually hinder your running progress.

But get it right and your strength program will be the perfect compliment to what you are already doing in your running shoes.

Today I’ll reveal when to schedule strength training so that it's most beneficial for you and your running.  

You’ll learn:

• why alternating running and strength training days is a bad idea

• how to schedule strength if you run in the evenings, and

• how to make it all work when you have limited time

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Thoroughly Enjoyed This Last Podcast

All of the background music keeps me on a nice easy pace while listening when running.  Great reminders that scientifically proven im not slow!  I run slow to build my aerobic engine so I’m capable of running fast when I want to.  Highly recommended!  Also, as a member of the PR Team, you can’t get a better run coach who is passionate about a plant based lifestyle.  Check it out if that’s your thing! 

Deniese Deggs

⭐⭐⭐⭐⭐Perfect timing 😊

I am a listener from Asia and I stumbled upon your podcast a year ago. I have been running for a few years now but just recently shifted to a plant based diet. I am so happy I found this podcast. It really helped me a lot and up to now, I’m still learning every episode. It has been tough having this lifestyle, especially where I am from where the resources are very meager. Thank you so much and I always look forward to weekly episodes. Keep it up, I hope you know how much help and inspiration you are able to give 💯

ammmilo

⭐⭐⭐⭐⭐Informative and fun

I really enjoy listening to this podcast. It’s interesting and informative. I’m a new runner and follow a predominantly plant-based diet so it’s a perfect fit.

Piculina

Music Credits:

Music from Uppbeat

And not to mention, when you actually try to slow down your runs, it feels awkward and unnatural.

Why is that?  And how do you physically run slower when it feels so weird?

Today we’ll dive deep into the power of running slowly to run faster.  

You’ll learn:

• the scientific reasons slow running works so well

• the amount of slow running you need to improve, and

• how you make slow running feel less awkward

This concept is undoubtedly the most critical thing you can do to become a better endurance runner.  So if you are a new runner or you have been running for years with disappointing results, this is absolutely what you need to hear right now.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Great tips and tricks to keep me inspired.

Thank you Claire, for helping me get through a dreaded treadmill workout.  The tips in last week’s episode hit the mark.  I ran a 10k for the first time on one this morning.  I appreciate all the time you spend on strengthening our mental health when trying to get through those tough runs.

GreatLakesBrandie

⭐⭐⭐⭐⭐Perfect timing 😊

I am a listener from Asia and I stumbled upon your podcast a year ago. I have been running for a few years now but just recently shifted to a plant based diet. I am so happy I found this podcast. It really helped me a lot and up to now, I’m still learning every episode. It has been tough having this lifestyle, especially where I am from where the resources are very meager. Thank you so much and I always look forward to weekly episodes. Keep it up, I hope you know how much help and inspiration you are able to give 💯

ammmilo

⭐⭐⭐⭐⭐Informative and fun

I really enjoy listening to this podcast. It’s interesting and informative. I’m a new runner and follow a predominantly plant-based diet so it’s a perfect fit.

Piculina

Music Credits:

Music from Uppbeat

Running can affect your skin and hair making you look older than you really are.  But there are ways to make sure you are not sacrificing great skin and hair for your running PRs.

You’ll learn:

• Why we chafe and how to prevent it

• How running can prematurely age your skin, and

• How to protect your hair from damage caused directly or indirectly from running.

This is a topic that’s not really discussed too much in the running world, so you might not even realize that running is making your skin and hair look older than you actually are.

I’ll also go into what I do personally to age well and look my best, in case you’re interested.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Helpful!

Lots of very helpful tips that are backed by science and experience.  Love the training lab episodes!

BrookeyPage

⭐⭐⭐⭐⭐Love love this show and Claire

I’ve been listening to Claire’s voice and advice since “Run to the Top.” Starting my run with that familiar voice, puts my mind at ease.  This is not just another run podcast. It has so much useful advice across the board.  Claire was my first run coach.  I was in the first run team she had. I recommend that to any runner.  She makes you feel heard.  I’m an ultra runner mainly now, but I’m still listening, because her advice works on the trail too.  Keep going girl!

UltraSloan

⭐⭐⭐⭐⭐My favorite part of my run

I recommend this podcast to all my running friends.  Claire has a way of making you feel completely understood.  The information is incredibly useful and based in solid science.  The episodes are the perfect length–clear, concise, and always uplifting.  It’s a must-listed for anyone looking for practical advice and a positive boost.

lupismedina

Music Credits:

Music from Uppbeat

In this episode, we feature Destinee:

🏃🏽‍♀️33 years old

🏃🏿training for Iowa’s EMC Dam to DSM Half Marathon

🏃🏼‍♀️recovering perfectionist

Learn how I create a custom marathon training plan for Destinee.

Follow along with the questions I ask each runner:

1.  What is your goal?

2.  How long have you been running regularly?

3.  Do you have any current or recurring injuries?  

4.  What are your RECENT (past 6-12 months) race times and distances?  If you have not raced recently, but have in the past, please estimate your race fitness.  If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.

5.  How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?

6.  What is the highest amount of weekly mileage you've ever run and how long ago was that?

7.  How long is your average/most recent long run?

8.  What pace would you say is a very easy effort, relaxed pace for an average run?  This is a pace so slow that you could talk the entire time almost as easily as walking.

9. When do you want to run and rest?

10. What are your favorite and least favorite  kinds of running workouts?

11.  Do you strength train and/or cross train?

12. What do you struggle with?

If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab 

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐A+

I appreciate Coach Claire’s positive insights on training!

JRA4177

⭐⭐⭐⭐⭐Great podcast

Claire has amazing guests and I learn such valuable information from her.

Jill Nuge

⭐⭐⭐⭐⭐Unique

This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to.

nmroshan

Music Credits:

Music from Uppbeat

Can treadmill running actually be just as good for your training as running outside?

Let’s find out. 

On today’s show, we’re going to get into everything you need to know about treadmill running.  You’ll learn:

• If the treadmill is really the same as running outside

• If you really need to adjust the incline or play around with your speed to make it more like outdoors,

• And why doesn’t the machine ever line up with your running watch?

I’ll also go over how to use the treadmill to get the best workout and I’ll even get into how to make the dreadmill a lot less dreadful.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐A+

I appreciate Coach Claire’s positive insights on training!

JRA4177

⭐⭐⭐⭐⭐Great podcast

Claire has amazing guests and I learn such valuable information from her.

Jill Nuge

⭐⭐⭐⭐⭐Unique

This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to.

nmroshan

Music Credits:

Music from Uppbeat

Today, I’m going to go into the new science of endurance fueling.

You’ll learn:

• What has changed about fueling guidelines and why
• How training your gut is essential for this to actually work, and
• How you can make the perfect fuel at home

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Great Content

Fantastic info and backed by evidence too! It provides me good reminders as a seasoned runner.

VeryVeggieVictoria

⭐⭐⭐⭐⭐Great Running Podcast!

One of my favorite running podcasts! Each episode is filled with useful information and Claire teaches in clear and concise ways. She also has great guests on the show.

Kyle from Duluth

⭐⭐⭐⭐⭐Honest and Trustworthy Training Info

I listen to several running podcasts and enjoy all of them, but love your vibe and you are so awesome for sharing running info for all levels of runners. Look forward to every podcast to keep me motivated and running.

nothappy1&5

Music Credits:

Music from Uppbeat

What causes leg cramping and more importantly, how can you prevent this from ever happening again?

And if you think the answer has something to do with electrolytes, think again.

Let’s find out.

You’ll learn:

• Why dehydration isn’t the real culprit

• How training mistakes can make you more cramp-prone

• I’ll equip you with an action plan that you can start today to cramp-proof your legs, so you can crush your next race, cramp-free.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐A+

I appreciate Coach Claire’s positive insights on training!

JRA4177

⭐⭐⭐⭐⭐Great podcast

Claire has amazing guests and I learn such valuable information from her.

Jill Nuge

⭐⭐⭐⭐⭐Unique

This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to.

nmroshan

Music Credits:

Music from Uppbeat

It’s heat. Specifically in the form of hot baths, steam rooms, saunas, and hot tubs.

You’ll learn:

How various forms of heat can improve your health and performance

Why heat wins over cold for most injury treatment, and

Which is better for athletes, a hot tub or a sauna?

I’ll also share my personal experience with my hot tub and my new favorite activity, especially in the winter months.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Great Content

Fantastic info and backed by evidence too! It provides me good reminders as a seasoned runner.

VeryVeggieVictoria

⭐⭐⭐⭐⭐Great Running Podcast!

One of my favorite running podcasts! Each episode is filled with useful information and Claire teaches in clear and concise ways. She also has great guests on the show.

Kyle from Duluth

⭐⭐⭐⭐⭐Honest and Trustworthy Training Info

I listen to several running podcasts and enjoy all of them, but love your vibe and you are so awesome for sharing running info for all levels of runners. Look forward to every podcast to keep me motivated and running.

nothappy1&5

Music Credits:

Music from Uppbeat

Let’s find out.

In this episode, you’ll learn:

• how to silence the voice that tells you to quit,

• how to shift away from useless perfectionism, and

• how to reframe your running goals so you always cross the finish line with a smile.

Some of these techniques will be immensely helpful to shift your mindset, while others might not be your jam, and that’s okay.  We all have different triggers and issues and my goal is to provide you with as many tools as I can.  Use what works and toss the rest.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Running plans

I found your podcast recently and I’m finding it very helpful! I’m coming back from injury and you are helping me to motivate myself.  My last race was 2 years ago!  Foot surgery has a long recovery time! Thanks for all the great content!

⭐⭐⭐⭐⭐Honest and trustworthy training info

I appreciate your approach to training and especially your consideration for older runners.  I am 67 years old and I and running my first marathon in December 2025 then being 68 years old.  I have already gained so many helpful training tips and hope to possibly work with you on some coaching later in the year.

⭐⭐⭐⭐⭐A highlight of my week

It is a gift to be able to have a space for plant-based runners to learn!  Claire’s advice is always solid and not just limited to the plant-based, but doesn’t include fueling your runs with unhealthy foods, which seems to happen on other podcasts.  Thank you!

AmyFica

Music Credits:

Music from Uppbeat

Find out how their training is different and what you can incorporate into your own training.

Today, I’m talking with one of the most prominent coach of coaches in America, Jay Johnson.

You’ll learn:

• About the the differences between training adults and high school kids,

• What parents need to know about high school coaches, and

• What all runners, regardless of age, should be doing besides just running and why

Jay’s got a lot of great resources that we talk about in this episode which are all linked below.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

Jay’s links mentioned:

https://www.coachjayjohnson.com 

Dynamic Warm-up - https://www.youtube.com/watch?v=8dIHS_UVfQ4&feature=youtu.be

SAM Videos Playlist - https://www.youtube.com/playlist?list=PLUzqPLVEQwhfjt9I4DpamSLqEoeKBiMOo

Lunge Matrix - https://www.youtube.com/watch?v=GJo7_MiRLkU&list=PLUzqPLVEQwhfDFhae0qeR5IxAbddi_nmL&index=2&pp=gAQBiAQB

Leg Swings - https://www.youtube.com/watch?v=korxBhGzzJE&list=PLUzqPLVEQwhfDFhae0qeR5IxAbddi_nmL&index=1&t=16s&pp=gAQBiAQB

And here is an article on Middle School Training for XC that has a progression of mileage kids could follow in high school: https://www.coachjayjohnson.com/blog/middle-school-cross-country

My links:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb

RECENT REVIEWS:

⭐⭐⭐⭐⭐Amazing podcast!

“I absolutely love this podcast. Every episode is so interesting and informative and I really enjoy listening to the guests that Claire interviews each week. I also love the PR training labs and have already learned so much about my own running and nutrition through listening to Claire’s knowledge and expertise. I can’t wait for the next episode!”

⭐⭐⭐⭐⭐Perfect timing 😊

“I am a listener from Asia and I stumbled upon your podcast a year ago. I have been running for a few years now but just recently shifted to a plant based diet. I am so happy I found this podcast. It really helped me a lot and up to now, I’m still learning every episode. It has been tough having this lifestyle, especially where I am from where the resources are very meager. Thank you so much and I always look forward to weekly episodes. Keep it up, I hope you know how much help and inspiration you are able to give 💯”

ammmilo

⭐⭐⭐⭐⭐Informative and fun

“I really enjoy listening to this podcast. It’s interesting and informative. I’m a new runner and follow a predominantly plant-based diet so it’s a perfect fit.”

Piculina

Music Credits:

Music from Uppbeat

So that’s exactly what I built.  And today, I’m going to share one with you for free, the pre-race warm up.

Find Your Flow State is a four-part series of audio recordings designed for the critical times before, during, and after your race.  It puts you in the right headspace to clear your doubts and get ready to race with calm confidence.

To get all four episodes in the series, go to www.theplantedrunner.com/flowstate

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Great information!

“Claire’s podcasts are well researched and she covers many aspects of running that set her podcasts apart from other running podcasts.”

runingNA

⭐⭐⭐⭐⭐Great Coach

“Coach Claire is the real deal. She gives advice and insight to improve your running. Her podcast covers a variety of topics; fueling, pacing and other interesting running topics. If you want to become a better runner then listen to her podcast at the very least. Better yet, checkout her personalized training plans.”

jharrington4181

⭐⭐⭐⭐⭐Thank you!

“Thank you for your amazing tips on training, fueling and all things running.”

MadelineWaters

Music Credits:

Music from Uppbeat

Mobility work, on the other hand, could be exactly what you are looking for to improve form and performance and make running feel better.

So what’s the difference and how do you do it?

Let’s find out.

You’ll learn:

• The difference between mobility and flexibility

• Some simple exercises for both that you can do today,

• Why stretching can be a waste of time for runners and why it’s the wrong choice for tight muscles

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Mental Strength Powerhouse

A unique, highly informative podcast, especially with the Mental Strength Minute that Claire gives us at the end of each episode.  In fact, Claire’s “The Ultimate Race Day Guided Visualization for Runners” (episode 53 from 8/31/23) has been a game-changer for me.  I use it frequently during every marathon cycle.  It was a crucial part of the mental strength work that helped my finally BQ!

⭐⭐⭐⭐⭐Great podcast

Claire has amazing guests and I learn such valuable information from her.

⭐⭐⭐⭐⭐Unique

This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to.

Music Credits:

Music from Uppbeat

On today’s show, I’m going over 10 imagination mind games that can almost instantly turn a tough run into a much easier one.  

You’ll learn:

• Breathing games that can change your focus

• Games using the other runners around you, and

• A few more of my favorites

As always, you should know that you that listening to this once is probably not going to be enough to change your running immediately.  Just like running workouts build your legs when you do them consistently, your mental work is something you'll also need to practice repeatedly to get results.

Some of these will resonate with you immediately while others just won’t be for you.  Take what works and leave the rest.

If you are ready to take your mind to the next level for your next race, I’ve got you covered, with my new Find Your Flow State Audio training series.  Head to theplantedrunner.com/flowstate to learn more.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Thank you

“Wonderful podcast thank you for sharing your knowledge it’s golden! I enjoy learning from you and your guests.”

Faye Aydin 

⭐⭐⭐⭐⭐Inspiring story

“Thanks for sharing your inspiring story. Listened to it three days before my race. Really feel encouraged and strong.”

Kate CJ Lin

⭐⭐⭐⭐⭐Great podcast so useful and inspiring

“Great idea for runners and useful tips Love all the guests and tips for success Thank you Heather for Montana 😊😊😊👍”

Night-Owl-3 

Music Credits:

Music from Uppbeat

It might be a performance plateau, or it could be a motivation issue when you can’t seem to get out of the door for a run when you used to love it so much.

Or maybe  you are stuck in your head and you can’t seem to will your legs to do what you want.

It might seem like it’s a physical limitation, that you just aren’t fit enough or young enough, but more often, it’s mental.

Is there a way to get unstuck in all these situations?  Let’s find out.

On today’s show, I’m joined by Adam Alter, a psychologist at New York University and New York Times Bestselling author.  His new book, Anatomy of a Breakthrough, explores how to get unstuck when it matters most. 

You’ll learn:

• Why we often get stuck as runners, especially in the middle,

• Why our obsession with round numbers and data can be a good thing, and

• how to work with our natural anxiety with perfectionism and on race day.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Mental Strength!

“I found The Planted Runner blog and podcast when I was in the midst of training for my first half marathon this past spring. Coach Claire’s information on a variety of running topics have really helped as a beginner; I especially love the mental strength minute segment! I never thought that running would be a part of my life, but I started a running habit in order to combat postpartum depression. I’m so thankful to have this podcast as a resource so that I can continue to train in an intelligent way, with a lower chance of injury. In the fall, I am planning to run my second half marathon. I am so excited to start my Half Marathon training plan from The Planted Runner in a few weeks. 😁”

klynnsingh

⭐⭐⭐⭐⭐Great info whether you are plant based or not.

“I’ll start by saying I’m not a runner(mountain biker), and I’m not plant based. However this has become one of my new favorite podcasts. I stumbled across it by searching “running shoes”. Lots of good health information, and interviews.”

Dobbsfamily

⭐⭐⭐⭐⭐Claire is the best podcast host!

“Coach Claire makes her topics relatable and easy to understand. Keep up the great work! BHZ”

Music Credits:

Music from Uppbeat

You’ll learn:

• what happens when you don’t make a strategic plan for your goals,

• how and when to mix up your distances and your training, and

• I’ll explore what a well-planned yearly calendar looks like for marathoners, half marathoners, and 5k or 10k racers.

This episode is going to be extremely helpful to plan out a whole year of running, but remember, you don’t have to do this alone.  I still have a few more spots on the PR Team and you get a major discount when you sign up for a full year.  Imagine having the whole year sketched out for you, while allowing flexibility for life.  Each cycle blends seamlessly to the next with plenty of time for fitness building, recovery, and room to try new things.

Join us at www.theplantedrunner.com/group

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Mental Strength Powerhouse

A uniques, highly informative podcast, especially with the Mental Strength Minute that Claire gives us at the end of each episode.  In fact, Claire’s “The Ultimate Race Day Guided Visualization for Runners” (episode 53 from 8/31/23) has been a game-changer for me.  I use it frequently during every marathon cycle.  It was a crucial part of the mental strength work that helped my finally BQ!

⭐⭐⭐⭐⭐Great podcast

Claire has amazing guests and I learn such valuable information from her.

⭐⭐⭐⭐⭐Unique

This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to.

Music Credits:

Music from Uppbeat

In this episode, we feature Leigh:

🏃🏽‍♀️47 years old

🏃🏿training for 50 marathons in 50 states

🏃🏼‍♀️3-5 races a year at “party pace”

Learn how I create a custom marathon training plan for Leigh.

Follow along with the questions I ask each runner:

1.  What is your goal?

2.  How long have you been running regularly?

3.  Do you have any current or recurring injuries?  

4.  What are your RECENT (past 6-12 months) race times and distances?  If you have not raced recently, but have in the past, please estimate your race fitness.  If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.

5.  How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?

6.  What is the highest amount of weekly mileage you've ever run and how long ago was that?

7.  How long is your average/most recent long run?

8.  What pace would you say is a very easy effort, relaxed pace for an average run?  This is a pace so slow that you could talk the entire time almost as easily as walking.

9. When do you want to run and rest?

10. What are your favorite and least favorite  kinds of running workouts?

11.  Do you strength train and/or cross train?

12. What do you struggle with?

If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab 

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐A+

I appreciate Coach Claire’s positive insights on training!

JRA4177

⭐⭐⭐⭐⭐Great podcast

Claire has amazing guests and I learn such valuable information from her.

Jill Nuge

⭐⭐⭐⭐⭐Unique

This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to.

nmroshan

Music Credits:

Music from Uppbeat

If you’re hosting and you’re not making turkey on Thanksgiving, your meat-eating guests are likely to grumble.  If you’re a guest, you might go hungry unless you show up with a vegan meal to share.

Is there any way to make the holiday gathering go a little smoother for everyone this year?

Let’s find out.

Today, I’m talking with a very special guest, Nick Cutsumpas, also known as Farmer Nick.

Nick is an Emmy-winning plant-based gardener, landscaper, and plant coach. I invited him on the show to have a conversation all about how to have a happy and healthy holiday when you’re plant-based and your family is not.

We go over:

• Meal ideas whether you are a guest or if you are hosting,

• Potluck do’s and don’ts, and 

• How to best respond to common questions, without being that angry vegan

And, I couldn’t help myself, we also talk a little about gardening and houseplants, two more things Nick and I have in common.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

EARTH BREEZE

Get your stinkiest running clothes clean (without the mess and plastic waste). Join me and the 2,000,000+ happy customers who made the switch to laundry detergent eco sheets, an elegant solution to the endless plastic jugs piling up in our landfills and laundry rooms. Get started today and enjoy 40% off when you subscribe and save. Cancel any time. Love your laundry or your money back guaranteed. https://earthbreeze.com/pages/plantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb

RECENT REVIEWS:

⭐⭐⭐⭐⭐Great listen!

“Recently started listening to Claire and thoroughly enjoy the wisdom she shares from years of experience. As a new but older runner she provides not just inspiration but scientific proof that progress is possible. It’s a great listen!”

AnnaPerrott

⭐⭐⭐⭐⭐Great source of information

“A great mix of topics and a charismatic speaker. I would love an episode on running mechanics, which muscle, bones, ligaments and tendons are activated with each step”

agrancea 

⭐⭐⭐⭐⭐Look forward to this every week!

“Out of the few running podcasts I enjoy, this is definitely my first go-to as new ones come out! I’m a vegetarian and definitely still new to the whole running thing, so this show has been super interesting and helpful along the way! Thank you for doing it!”

jessicaa_xx3 

Music Credits:

Music from Uppbeat

It could be all in your head.

Let’s find out more.

Today we are going to talk to Kate Edwards, an Atlanta-based physical therapist and board-certified orthopedic specialist who practices running medicine.  She has over 15 years of experience working with high performers, runners and athletes of all levels, from recreational athletes to Olympians.

We’ll talk about:

• Who is most likely to get an injury and why,

• How the mental side of training can affect injury and recovery, and

• What she’s learned from her work with elite runners that can help you stay strong and healthy.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

Connect with Kate on social media:  @katemihevcedwards @precisionpt_atl @fbrunsource

Her podcast:  Interdisciplinary Case Miles

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Great listen!

“Recently started listening to Claire and thoroughly enjoy the wisdom she shares from years of experience. As a new but older runner she provides not just inspiration but scientific proof that progress is possible. It’s a great listen!”

AnnaPerrott

⭐⭐⭐⭐⭐Great source of information

“A great mix of topics and a charismatic speaker. I would love an episode on running mechanics, which muscle, bones, ligaments and tendons are activated with each step”

agrancea 

⭐⭐⭐⭐⭐Look forward to this every week!

“Out of the few running podcasts I enjoy, this is definitely my first go-to as new ones come out! I’m a vegetarian and definitely still new to the whole running thing, so this show has been super interesting and helpful along the way! Thank you for doing it!”

jessicaa_xx3 

Music Credits:

Music from Uppbeat

But we still want to get the best out of ourselves every time we train and line up at the start.

What’s the best way to do that?

Today we are going to talk to John Davis, coach and writer, who holds a PhD in human performance.  His new book is called Marathon Excellence for Everyone and I’m going to ask him if everyone really can be excellent at it.

We also talk about:

• Regular runners can get really good at the marathon,

• How advances in science have made massive changes in the sport, and

• We’ll go over some marathon training myths and mistakes that might be costing you minutes

While we don’t get into the mental side of training in this conversation, don’t worry, I’ve got you covered for your next race with my new Find Your Flow State Audio training series.  I’ll talk more about it later, but if you are ready right now, head to theplantedrunner.com/flowstate to learn more.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

John Davis:  

Book: https://marathonexcellence.com Free newsletter: https://runningwritings.com/news

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐My Go-to podcast

I’ve been running for the last 10yrs, vegan for 3 and this last year I’ve been dialing in my casual running to actually training.  Being able to have The Planted Runner podcast as a resource has been priceless and it’s kept me entertained and inspired on long drives, long runs, and during work. Claire clearly has a wealth of knowledge and I really enjoy learning from her and the various guests she has on the show!  Definitely worth a listen!

⭐⭐⭐⭐⭐Great podcast!

Love listening to the podcast while running! There is a lot of great information!

⭐⭐⭐⭐⭐Great content

Super informative and educational. Really enjoy the content.

Music Credits:

Music from Uppbeat

I’ll show you how.

On today’s show, we are going to explore how you can get ready for fall and winter running.

You’ll learn:

• Tips to stay motivated and run safely in the dark

• Exactly how to dress in any kind of weather for any kind of run, and

• I’ll share my personal experience with a condition that many runners face this time of year, especially women.

Even if you’re like me, a die-hard summer lover, you’ll be completely prepared for any condition Mother Nature can throw at you.   

I also want to remind you if you’ve still got a race coming up this fall, there’s still time to make sure your mind is as strong as your legs.  My Find Your Flow State audio series will turn your race anxiety into calm confidence.  After all, the strongest muscle in the body is your mind. I’ll get into more details later, but if you are ready right now, go to theplantedrunner.com/flowstate 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute.  Fortify your mind in 60 seconds or less.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Amazing podcast!

“I absolutely love this podcast. Every episode is so interesting and informative and I really enjoy listening to the guests that Claire interviews each week. I also love the PR training labs and have already learned so much about my own running and nutrition through listening to Claire’s knowledge and expertise. I can’t wait for the next episode!”

⭐⭐⭐⭐⭐Perfect timing 😊

“I am a listener from Asia and I stumbled upon your podcast a year ago. I have been running for a few years now but just recently shifted to a plant based diet. I am so happy I found this podcast. It really helped me a lot and up to now, I’m still learning every episode. It has been tough having this lifestyle, especially where I am from where the resources are very meager. Thank you so much and I always look forward to weekly episodes. Keep it up, I hope you know how much help and inspiration you are able to give 💯”

ammmilo

⭐⭐⭐⭐⭐Informative and fun

“I really enjoy listening to this podcast. It’s interesting and informative. I’m a new runner and follow a predominantly plant-based diet so it’s a perfect fit.”

Piculina

Music Credits:

Music from Uppbeat

The key is training your stomach.

How?  Let’s find out!

On today’s episode, I’m going to go over how to train your stomach, just like you train your legs.

You’ll learn:

• What causes upper and lower GI issues on the run,

• How you can avoid this while still getting the fuel you need, and

• I’ll reveal some sneaky culprits that might be the real issue.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐My Go-to podcast

I’ve been running for the last 10yrs, vegan for 3 and this last year I’ve been dialing in my casual running to actually training.  Being able to have The Planted Runner podcast as a resource has been priceless and it’s kept me entertained and inspired on long drives, long runs, and during work. Claire clearly has a wealth of knowledge and I really enjoy learning from her and the various guests she has on the show!  Definitely worth a listen!

⭐⭐⭐⭐⭐Great podcast!

Love listening to the podcast while running! There is a lot of great information!

⭐⭐⭐⭐⭐Great content

Super informative and educational. Really enjoy the content.

Music Credits:

Music from Uppbeat

In this episode, we feature Daniel:

🏃🏽‍♀️55 years old

🏃🏿training for CIM Marathon, goal is to qualify for Boston

🏃🏼‍♀️needs to run 5 minutes faster than last race

Learn how I create a custom marathon training plan for Daniel.

Follow along with the questions I ask each runner:

1.  What is your goal?

2.  How long have you been running regularly?

3.  Do you have any current or recurring injuries?  

4.  What are your RECENT (past 6-12 months) race times and distances?  If you have not raced recently, but have in the past, please estimate your race fitness.  If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.

5.  How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?

6.  What is the highest amount of weekly mileage you've ever run and how long ago was that?

7.  How long is your average/most recent long run?

8.  What pace would you say is a very easy effort, relaxed pace for an average run?  This is a pace so slow that you could talk the entire time almost as easily as walking.

9. When do you want to run and rest?

10. What are your favorite and least favorite  kinds of running workouts?

11.  Do you strength train and/or cross train?

12. What do you struggle with?

If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab 

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐A+

I appreciate Coach Claire’s positive insights on training!

JRA4177

⭐⭐⭐⭐⭐Great podcast

Claire has amazing guests and I learn such valuable information from her.

Jill Nuge

⭐⭐⭐⭐⭐Unique

This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to.

nmroshan

Music Credits:

Music from Uppbeat

After all, it doesn’t matter how strong your legs are if your mind quits before the finish line.

Today’s episode is about learning to view your running in a completely different way, as a practice, not a test.  

You’ll learn:

• why hitting your paces in a workout doesn’t mean what you think it means,

• how letting go of control, just a little, can actually make you better, and

• how to turn any bad run into a good one.

This episode is about your mindset about training overall.  If what you really need is a targeted approach to conquering race day doubts, I’m creating something just for you.  Be sure you are on my email list at theplantedrunner.com so you can grab it as soon as it’s ready.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐My Go-to podcast

I’ve been running for the last 10yrs, vegan for 3 and this last year I’ve been dialing in my casual running to actually training.  Being able to have The Planted Runner podcast as a resource has been priceless and it’s kept me entertained and inspired on long drives, long runs, and during work. Claire clearly has a wealth of knowledge and I really enjoy learning from her and the various guests she has on the show!  Definitely worth a listen!

⭐⭐⭐⭐⭐Great podcast!

Love listening to the podcast while running! There is a lot of great information!

⭐⭐⭐⭐⭐Great content

Super informative and educational. Really enjoy the content.

Music Credits:

Music from Uppbeat

The truth is running is actually quite good for your knees, but try telling that to a runner with knee pain.  After all, it’s called “runner’s knee” for a reason.

It’s clear that our knees can be a weak point, especially as we age.  So what can we do to ensure that we can run pain-free as long as possible?

Let’s find out.

On today’s show, I’m joined by doctor of physical therapy, Katherine Campbell

You’ll learn:

• Why the structure of our knees can lead to pain, despite our best efforts,

• How we can strengthen our entire body to avoid knee pain in the first place, and

• She’ll even reveal how to improve with your lunges and squats, even if they cause you pain right now.

So if you’re a runner with knees, they might just be a little stronger by the end of this episode.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

Follow Kat Campbell @runwithkat_dpt on Instagram and the RunwithKat show on Facebook!

Access to Beginner Strength Blue Print: https://www.runwithkat.net/programs--free-downloadable-pdf.html#/ 

If you’d like help directly from Coach Claire, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Cheers to year 2!! 🏃‍♀️

As someone who just began their running journey last year this podcast has been integral to building my confidence and success as a runner. I love how the podcast is structured, the length is perfect and never feels too repetitive, there’s always something helpful to discuss! The nutrition tips and strength training have been extremely helpful. I can’t believe it’s already been a year, I’ve listened to every single episode and look forward to what’s to come in the future!

leahm110 

⭐⭐⭐⭐⭐Menopause…

Thank you for saying the silent part out loud! As a fellow female runner of a proud 54 1/2 (throwback to childhood) it’s so helpful to listen to women talk out loud about menopause, the affects, no matter the level of severity, and tips on how to fight back! I love my aging body and what it’s still capable of doing, rather than focusing on what it can no longer do. Love your podcast! Keep fighting! 🙂

54andstrong

⭐⭐⭐⭐⭐Great information!

These podcasts are very helpful! As a long time runner, I’m always interested in new information on training, recovery, and nutrition to improve my running. Can’t wait until the next episode!

RealMcCoy2

Music Credits:

Music from Uppbeat

Let’s find out.

Today’s episode is all about tune up races.  You’ll learn:

• when to add a tune up race for maximum benefit and minimum risk

• how to run your tune up race to best prepare you for your goal race, and

• alternative ways to use tune ups in your schedule

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐A+

I appreciate Coach Claire’s positive insights on training!

JRA4177

⭐⭐⭐⭐⭐A highlight of my week

It is a gift to be able to have a space for plant-based runners to learn!  Claire’s advice is always solid and not just limited to the plant-based, but doesn’t include fueling your runs with unhealthy foods, which seems to happen on other podcasts.  Thank you!

AmyFica

⭐⭐⭐⭐⭐Best running podcast

As a seasoned marathoner but new plant-based runner, Coach Claire is a valuable resource. Solid content for runners across the spectrum, I especially appreciate her confidence in middle age running ladies like myself who are trying to keep up the hobby they love most. She has helped me maintain my competitive nature while being realistic about my stage in life.  Thank you for fantastic content!

Scmilezzz

Music Credits:

Music from Uppbeat

In the years since, I’ve coached countless women through their pregnancies and postpartum and today, I’m going to share what I’ve learned from them and from the research.

You’ll learn:

• how running can help you have a better pregnancy, an easier delivery, and a healthier baby.  

• when not to run while pregnant, and

• how to get back into running shape in a safe and healthy way after delivery.

This show is obviously female focused, but that doesn't mean that there is nothing in here for the guys listening.  The human body is capable of incredible things and if there is a woman in your life that has given birth or could in the future, you might want to listen up so that you can understand a little bit more of her experience.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Great podcast!

“Love listening to the podcast while running! There is a lot of great information!”

Sleepy opossum

⭐⭐⭐⭐⭐Great content

“Super informative and educational. Really enjoy the content.”

Sara75001

⭐⭐⭐⭐⭐Informative and down to earth

“Claire helps to educate her audience on the science of running but does so in a down to earth way. She makes complex things easy to understand. Her ability to understand her audience and passion for running makes this a podcast a must listen for those interested in better understanding running.”

SK CND

Music Credits:

Music from Uppbeat

Today I’m in the hot seat.  Jeremy and I going to cover some of the most common questions that I get like:

• How have things changed since the hurricane in Asheville?

• What’s going on with the show and the PR Team? 

• And I’ll even spill a little tea about what’s happening personally with me after some pretty monumental changes in my life.

This episode is a little different from what we normally do here at the Planted Runner, so I hope you enjoy it.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Great snack sized bits of running info

“Stumbled across this podcast the other day and finding it very useful. Each episode is short and to the point with actionable information for the listener. You won’t find case studies and long episodes with this one, there are time and place for those as well. But sometimes you just want an episode you can get through in one quick setting.”

Fireplug 4760

⭐⭐⭐⭐⭐I am so excited for this podcast!

“I can’t even count the number of hours that I’ve listened to Claire on my runs. As a newer plant-based runner, this new podcast is right up my alley. Thank you for sharing your knowledge so freely and generously!”

lilitalia

⭐⭐⭐⭐⭐Great show!

“I always enjoy listening to the show—I love the realistic and well-balanced attitude towards running and overall lifestyle. Lots of great information and it’s a fun listen!”

WeeWonders 

Music Credits:

Music from Uppbeat

In this episode, we feature Judy:

🏃🏽‍♀️63 years old

🏃🏿training for NYC Marathon, sub 3:49 goal

🏃🏼‍♀️going for her 7th star

Learn how I create a custom marathon training plan for Judy.

Follow along with the questions I ask each runner:

1.  What is your goal?

2.  How long have you been running regularly?

3.  Do you have any current or recurring injuries?  

4.  What are your RECENT (past 6-12 months) race times and distances?  If you have not raced recently, but have in the past, please estimate your race fitness.  If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.

5.  How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?

6.  What is the highest amount of weekly mileage you've ever run and how long ago was that?

7.  How long is your average/most recent long run?

8.  What pace would you say is a very easy effort, relaxed pace for an average run?  This is a pace so slow that you could talk the entire time almost as easily as walking.

9. When do you want to run and rest?

10. What are your favorite and least favorite  kinds of running workouts?

11.  Do you strength train and/or cross train?

12. What do you struggle with?

If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab 

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐A+

I appreciate Coach Claire’s positive insights on training!

JRA4177

⭐⭐⭐⭐⭐Great podcast

Claire has amazing guests and I learn such valuable information from her.

Jill Nuge

⭐⭐⭐⭐⭐Unique

This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to.

nmroshan

Music Credits:

Music from Uppbeat

She’s run around 40 marathons with no specific training, very few rest days, mainly just for fun.  She even ran one 8 months pregnant.

And oh yeah, she also happens to be the Michigan Secretary of State.

How and why does Jocelyn Benson train the way she does with such a high-profile career?

Let’s find out.

We talk about:

• How running came into her life and why she still does it,

• How and why she chose to run the Boston Marathon 8 months pregnant, and

• Why she shows up at local 5ks to run and talk with everyday people about the big problems to solve

If you’re worried this episode might get political, no need.  We stick to running, but no matter what your personal views are, I’m convinced you will find Jocelyn to be inspiring.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐WOW! Fantastic Podcast

Fantastic podcast packed with knowledge and valuable running tips covering all aspects of the sport.  Claire is an excellent hows, sharing everything from beginner basics to advanced insights.  I’ve been a loyal listener.

run4BQ

⭐⭐⭐⭐⭐Finally…

Thank you coach Claire!  As a 40 year old mom of two young kids and a plant-based runner your advice hits it right on the nail for me.  I’ve struggled with running and injuries for so many years and now starting to learn, run slow to run fast.  It’s a concept that is hard to accept but your podcasts keep it a constant reminder for me.  Each episode is the perfect amount of time for a busy mom.  Thank you for the advice and support to keep on track!

KB 85

⭐⭐⭐⭐⭐One of my go to running podcasts

I have been listening for a while and have used tips from episodes along with her email messages.  As a newer distance runner, I appreciate all of the information regarding pacing and the importance of strength training.  Especially since I am scheduled to run my 4th marathon in October.  I look forward to future episodes.

brich1425

Music Credits:

Music from Uppbeat

Imagine a 3-pack-a-day smoker for 20 years who finally quits.  And then goes on to not only qualify for the Boston Marathon multiple times, but accomplishes her fastest times in her sixties and is still going strong.

Get ready to be inspired.

Today I’m sharing my conversation with Amiee Cords.

We’ll go over

• Her incredible story from smoker to smoking fast,

• The lessons she’s learned along the way, and

• Her advice for continuing to improve even as you age.

Amiee is a newer member of my PR Team and she’s been a delight to have onboard.  I’ll explain more about the PR Team later in the show, but if you are ready to learn more right now, head to https/www.theplantedrunner.com/group.

Don’t forget to stay tuned all the way to the end of the episode for another mental strength minute, fortify your mind in 60 seconds or less.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Really love this podcast!

“Claire is so knowledgeable and her podcast has such a great balance - it’s to the point, easy to understand and always so informative. I love listening to it while I run :)”

1 of 2 does not work 

⭐⭐⭐⭐⭐Love the podcast

“As a plant-based runner, very interested in performance this is right up my alley! thank you for all of your tips and tricks”

Tessla1234 

⭐⭐⭐⭐⭐Love the content

“I’m a new runner and listening to the topics on this podcast, especially the ones related to injury and impacts of running on mental state is so helpful! Thank you, I hope to gain more marathon training tips!”

Jay-runs

Music Credits:

Music from Uppbeat

You’ll learn:

• a universal strategy to pace your workouts and races

• how pacing can be applied to strength training and nutrition, and

• how this same strategy can be applied to your long term running goals and even the rest of your life.

I am not exaggerating when I say that pacing is a fundamental concept that has the power to improve everything in your running and perhaps even your life. After I explain how, you might just wonder why you haven’t thought of it before.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Finally…

Thank you Coach Claire! As a 40 year old mom of two young kids and a plant-based runner, your advice hit it right on the nail for me.  I’ve struggled with running and injuries for so many years and now starting to learn, run slow to run fast.  It’s a concept that is hard to accept but your podcasts keep it a constant reminder for me.  Each episode is the perfect amount of time for a busy mom.  Thank you for the advice and support to keep on track!

⭐⭐⭐⭐⭐One of my go to running podcasts

I’ve been listening for a while and have used tips from episodes along with her email messages.  As a newer distance runner, I appreciate all the information regarding pacing and the importance of strength training.  Especially since I am scheduled to run my 4th marathon in October. I look forward to future episodes. 

⭐⭐⭐⭐⭐Great advice and easy to listen to

“I was searching for a new running podcast and gave The Planted Runner a try. Wasn’t sure if it would be for vegan runners or exactly how it might connect with me. I loved it! Coach Claire Bartholic’s voice and background music are very easy to listen to. I especially liked her thoughts about result based goals vs process goals. Definitely adding this to my weekly playlist! Highly recommended.”

UH_Fridge

Music Credits:

Music from Uppbeat

And even better,  it’s something you can do when you’re not injured to supplement your running fitness safely as you age.

Plus it feels amazing on a hot summer day.

Ready to dive in?

Join my conversation with Fluid Running coach Jen Govostis. We talk about:

• The benefits of deep water running,

• The technique and equipment you need to do it right, and

• Exactly how you use it to replace some or all of your land running workouts

This episode is in no way sponsored by the Fluid Running company, but they are offering a discount for free app workout with purchase of their system.  Use promo code plantedrun 

And of course, don’t forget to stay tuned all the way to the end of the conversation for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐A+

I appreciate Coach Claire’s positive insights on training!

JRA4177

⭐⭐⭐⭐⭐Great podcast

Claire has amazing guests and I learn such valuable information from her.

Jill Nuge

⭐⭐⭐⭐⭐Unique

This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to.

nmroshan

Music Credits:

Music from Uppbeat

In this episode, we feature Cierra:

🏃🏽‍♀️26 years old

🏃🏿training for Philadelphia Marathon, 3:33 goal

🏃🏼‍♀️blew up in her last marathon

Learn how I create a custom marathon training plan for Cierra.

Follow along with the questions I ask each runner:

1.  What is your goal?

2.  How long have you been running regularly?

3.  Do you have any current or recurring injuries?  

4.  What are your RECENT (past 6-12 months) race times and distances?  If you have not raced recently, but have in the past, please estimate your race fitness.  If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.

5.  How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?

6.  What is the highest amount of weekly mileage you've ever run and how long ago was that?

7.  How long is your average/most recent long run?

8.  What pace would you say is a very easy effort, relaxed pace for an average run?  This is a pace so slow that you could talk the entire time almost as easily as walking.

9. When do you want to run and rest?

10. What are your favorite and least favorite  kinds of running workouts?

11.  Do you strength train and/or cross train?

12. What do you struggle with?

If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab 

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

LINKS:

July special if you are listening to this in July 2025.  Get 15% off any custom training plan at theplantedrunner.com with code July25.

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐A+

I appreciate Coach Claire’s positive insights on training!

JRA4177

⭐⭐⭐⭐⭐Great podcast

Claire has amazing guests and I learn such valuable information from her.

Jill Nuge

⭐⭐⭐⭐⭐Unique

This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to.

nmroshan

Music Credits:

Music from Uppbeat

Let’s explore a better way.

In today’s episode, we’re going to talk about race-specific workouts from the 5k to the marathon.  We’ll go over:

• Why the timing of race-specific workouts matters

• Why and how to plan workouts that focus on overall fitness instead, and

• When to narrow your focus so you peak exactly on race day

I’ll also give you some examples of my favorite race-specific workouts for each distance.

This is a topic that will probably bust a lot of common myths out there. Whether you are brand-new to racing or you’re a veteran runner looking for ways to sharpen up your fitness at exactly the right time, this is the episode for you and your running buddies.  So share it with them..

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Podcast Par Excellence

Coach Claire is a joy to listen to if you are a dedicated runner. Her science backed knowledge, plant based expertise, and proven mindset tips are a game changer when running down your goals. I love her personal style and sincerity. Claire is an exceptional interviewer.

⭐⭐⭐⭐⭐The best podcast for running and also the best podcast for plant…

I really look forward to this podcast every week! It was one of the first podcasts I found when I started running and was looking for advice and it’s still my favorite one. Claire gives concise, helpful advice for all levels of running and also great nutrition tips.

⭐⭐⭐⭐⭐So positive and helpful! 😍

Love this podcast and all the topics! Been listening for probably 2 years now and Claire is an amazing host. I appreciate how she keeps episodes concise with the occasional longer episode with a guest. As a vegan, I totally dig the plant-based info, but that is not the basis of most episodes–running is.  All the episodes I’ve listened to are encouraging and so positive.

Music Credits:

Music from Uppbeat

How’s your balance?  Do you actively work on it?  And what does balance have to do with running and performance?

Let’s find out.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

In this episode, we’re going to explore your real 6th sense, balance.  You’ll learn:

• How balance training can prevent injury

• How it can improve performance, and

• Exactly what exercises you can do to improve your balance today.

This is one of the most underrated training practices that runners can do that is also super simple and effective.  If you know a runner that is missing out on balance training, now is a good time to go ahead and share this episode with them.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐More Masters Topics

Have only listened to one podcast, the recent one on Master Runners.  It was excellent and I would strongly recommend many more episodes on just that subject. We runners from the Jimm Fixx era are still at it and are interested in topics that will help us run forever!

DeBK265

⭐⭐⭐⭐⭐Amazing Content!

Found running 5 years ago at age 64.  Claire’s podcast is a big part of why I am still at it and improving. I particularly love the PR Training labs which help me build race plans.  So many running podcasts are filled with non-pertinent chatter.  Claire is succinct and provided tons of helpful content.  When she interviews guests, she asks excellent questions and chisels home the “meat” (all while being plant-based!! 😜). Claire is a delight to listen to.

S. Feralio

⭐⭐⭐⭐⭐Coach Claire is very helpful!

I’ve listened to this podcast for a while now and really enjoy the content.  Episodes are typically concise and on a specific topic that tends to be helpful for the average runner looking to improve.  Give it a try!

Rollem123

Music Credits:

Music from Uppbeat

In this episode, we are going to have a conversation about running and aging exceptionally with master’s runner Cynthia Miller.

You’ll learn:

• About how Cynthia started running in her first pair of waffle soled Nikes,

• How her passion for running has only grown despite the normal effects of getting older, and

• How changing her perspective about what’s truly important in life and in running helps bring her joy and meaning, no matter what her race times are now.

Cynthia shares moving and inspiring stories about how her running has evolved over the years and how it keeps her feeling young even at almost 70 years old.

So if you plan to run as long as you possibly can, but are struggling with the downsides of getting older, this is one you don’t want to miss.  And you’ll definitely want to check this one out on YouTube because you are not going to believe how youthful Cynthia looks.

Welcome to the Planted Runner.  I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

ABOUT ME:

I have helped hundreds of real runners chase their dreams and conquer what they never thought possible. My coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential.

I’m a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover.

As an athlete, I went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based.

I coach vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes.

My book, The Planted Runner: Running Your Best with Plant-Based Nutrition is available now (link below or wherever books are sold).  I include everything you need to become a better runner all in one place, fueled by plants.  

You can order your copy today, OR you can enter to win a signed copy from me for free.  

To enter, just write a 5 star review of the podcast on Apple Podcasts.  I read every single one and I will randomly choose a winner at the end of each month for this entire year. 

LINKS:

⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE.

➡️FOLLOW The Planted Runner on Instagram https://intstagram.com/theplantedrunner for more running, plant-based nutrition and mental strength tips. 

📣FREE Ultimate Fueling Guide for runners: https://www.theplantedrunner.com/join

📖The Planted Runner: Running Your Best With Plant-Based Nutrition is available here https:/theplantedrunner.com/book or wherever books are sold.

📣Invest in a custom training plan for your next race. Or get a plan to keep you fit in between race. Get one created just for you at https://theplantedrunner.com/plans

REVIEWS:

⭐⭐⭐⭐⭐I am planted runner too!

“I always pick up something new when I listen to Claire's podcast. I have also reached out to her with question on my training and while I am not a client she is always nice enough to take the time and answer my questions. Really respect her and listen to her regulary!”

carolruns1010

⭐⭐⭐⭐⭐Great info whether you are plant based or not.

“I’ll start by saying I’m not a runner(mountain biker), and I’m not plant based. However this has become one of my new favorite podcasts. I stumbled across it by searching “running shoes”. Lots of good health information, and interviews.”

Dobbsfamily

⭐⭐⭐⭐⭐Episode

“So inspiring! It was so fun to peak inside your coaching and see the impact it made upon one of your running clients. What a difference this podcast, your book, and your coaching can make!”

dear running

Music Credits:

Music from Uppbeat

But is that actually true?

Let’s find out.

In this episode, we’ll explore just how much running fitness you will lose when you take time off.

You’ll learn:

• What’s happening to your lungs and your legs with days or weeks off.

• How you can mitigate this if you can’t run, and

• How much time you can expect it will take to get your fitness back after a break

If you’ve ever had the fear that all your hard work will disappear if you are forced to take a running break, this is the episode for you.  And don’t forget your running buddies!  If you know another runner that’s worried about this too, be sure to share the show with them.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Huge Fan!

I’ve been listening to Coach Claire for over a year. Her podcasts are fun and insightful. I keep coming back for more.  Thank you!!

GA-runs

⭐⭐⭐⭐⭐Great running podcast

I’ve been listening to this podcast for a while and even when she was doing another podcast back in the day.  Great interviewer and I enjoy taking this along for a run. I can pretty muc say, each episode I learn something or hear something that causes me to think.  I would add this to your list if you are looking to grow as a runner.

Tbrush3

⭐⭐⭐⭐⭐A highlight of my week

It is a gift to be able to have a space for plant-based runners to learn!  Claire’s advice is always solid and not just limited to the plant-based, but doesn’t include fueling your runs with unhealthy foods, which seems to happen on other podcasts.  Thank you!

AmyFica

Music Credits:

Music from Uppbeat

In this episode, we feature Laura:

🏃🏽‍♀️47 years old

🏃🏿needs a plan for the 2 months before marathon training

🏃🏼‍♀️wants to get stronger and faster

Learn how I create a custom pre-marathon training plan for Laura.

Follow along with the questions I ask each runner:

1.  What is your goal?

2.  How long have you been running regularly?

3.  Do you have any current or recurring injuries?  

4.  What are your RECENT (past 6-12 months) race times and distances?  If you have not raced recently, but have in the past, please estimate your race fitness.  If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.

5.  How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?

6.  What is the highest amount of weekly mileage you've ever run and how long ago was that?

7.  How long is your average/most recent long run?

8.  What pace would you say is a very easy effort, relaxed pace for an average run?  This is a pace so slow that you could talk the entire time almost as easily as walking.

9. When do you want to run and rest?

10. What are your favorite and least favorite  kinds of running workouts?

11.  Do you strength train and/or cross train?

12. What do you struggle with?

If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab 

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐A+

I appreciate Coach Claire’s positive insights on training!

JRA4177

⭐⭐⭐⭐⭐Great podcast

Claire has amazing guests and I learn such valuable information from her.

Jill Nuge

⭐⭐⭐⭐⭐Unique

This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to.

nmroshan

Music Credits:

Music from Uppbeat

But how do you get through those hot races and runs?  

In this episode, you’ll learn:

• the science of what is happening when you run in the heat

• how you can effectively manage hot runs and keep up your training, and

• exactly what you do to prepare for a hot race day

You’ll get everything you need to survive and even improve this summer.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Love the planted runner

Claire gives great advice on how to make the most out of each run. I look forward to listening to each episode and love the advice on nutrition as well. Claire, one suggestion. Can we hear more interviews from slower runners? (Not those that say I’m slow but still run 8 min miles. I’m talking back of the pack 11-15 min pace.)

Mel@Mal 

⭐⭐⭐⭐⭐Mental Strength!

I found The Planted Runner blog and podcast when I was in the midst of training for my first half marathon this past spring. Coach Claire’s information on a variety of running topics have really helped as a beginner; I especially love the mental strength minute segment! I never thought that running would be a part of my life, but I started a running habit in order to combat postpartum depression. I’m so thankful to have this podcast as a resource so that I can continue to train in an intelligent way, with a lower chance of injury. In the fall, I am planning to run my second half marathon. I am so excited to start my Half Marathon training plan from The Planted Runner in a few weeks. 😁

klynnsingh via Apple Podcasts ·United States of America ·07/06/2023

⭐⭐⭐⭐⭐Run, Grammy, Run

I am so grateful that I found this podcast that provides so many tips and informed support for me as a 62 year old vegan runner who is pursuing a goal to qualify for the Boston Marathon. From the interviews with Des Linden or the another mother runner or the team providing injury/ recovery tips, I as a 62 year old marathoner find many helpful gems. Thank you! I hope to join your PR Team soon.

PearceCat 

Music Credits:

Music from Uppbeat

How is this possible?  And what should you do instead to actually get better at the marathon?

Today we’re going to go into the best way to maximize your fitness in between marathon training cycles.  We’ll go over:

• Why taking too much time off isn’t a great idea

• How to shift your training to build well-rounded fitness, and

• How to spot the things you should focus on because they are not the same for all runners.

If you are the type of runner who really wants to get better and better at the marathon and is willing to take a long-term view, listen up.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Informative and fun!

“Whenever a new episode of The Planted Runner podcast is released, I feel a surge of excitement! The show's host and interviewer, Claire, is excellent, and she consistently brings on fascinating guests to discuss topics that are pertinent to me and my running journey.”

K-town825

⭐⭐⭐⭐⭐The Best Running Podcast on the Planet

“If you are a runner and especially a plant-based athlete, the planted runner offers information that is science-based, practical and inspirational. Topics run the gamut from running form to endurance to injury prevention to plant-based nutrition made simple. Claire is a tremendously talented interviewer, likely because she is so very experienced herself. The guests are knowledgeable and clearly dedicated to passing their insights onto others. The podcast is a welcome companion on training runs as often as new podcasts are available. I also find myself returning to certain ones to glean every bit of information out of it I can. Thanks, Claire.”

Scott R. from Normal, Il

⭐⭐⭐⭐⭐Great advice and easy to listen to

“I was searching for a new running podcast and gave The Planted Runner a try. Wasn’t sure if it would be for vegan runners or exactly how it might connect with me. I loved it! Coach Claire Bartholic’s voice and background music are very easy to listen to. I especially liked her thoughts about result based goals vs process goals. Definitely adding this to my weekly playlist! Highly recommended.”

UH_Fridge

Music Credits:

Music from Uppbeat

On today’s show, you’ll discover 15 simple mind shifts that will motivate you before any run. 

You’ll learn:

• How to tap into your brain’s reward system

• How reframe runs that make you nervous, and

• How to shift  your perspective so running becomes fun again

Unlike the last collection of mental strength minutes that you use during the run, these techniques can be used immediately to get you out the door.  You will still want to revisit them again and again until it becomes second nature, but sometimes just hearing one of these just one time will work instantly.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Thank you

“Wonderful podcast thank you for sharing your knowledge it’s golden! I enjoy learning from you and your guests.”

Faye Aydin 

⭐⭐⭐⭐⭐Inspiring story

“Thanks for sharing your inspiring story. Listened to it three days before my race. Really feel encouraged and strong.”

Kate CJ Lin

⭐⭐⭐⭐⭐Great podcast so useful and inspiring

“Great idea for runners and useful tips Love all the guests and tips for success Thank you Heather for Montana 😊😊😊👍”

Night-Owl-3 

Music Credits:

Music from Uppbeat

But is this protein push all just media and marketing hype?  And does this even apply to endurance runners?

Let’s find out.

Today we are going to explore what you need to know about protein for runners, and specifically for plant-based runners.  We’ll uncover:

• Why the recommended daily allowance doesn’t make sense for you

• Why plant-based runners and older runners need to pay more attention to protein, and

• I’ll share some real world examples of what a runner’s daily intake could look like with real food.

This information is especially important to know if you are trying to run your best, increase your muscle mass, and optimize your healthy years no matter what your age.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

LINKS:

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐New Fan!

I took the “Train your brain like an elite distance athlete” on a recent run, as I was looking for something new to listen to. Really enjoyed it! Happy to have found a new catalogue of content - from a like minded plant-based athlete - to run with!

CdnRnr73

⭐⭐⭐⭐⭐My Fav running podcast

I’ve been listening to this podcast for about a year, typically when out marathon training. What I like about it is the range of subjects covered that I find relevant to marathon training, along with the occasional guests who give a bit more expert advice on certain topics. I’m an experienced (10+) marathoner but I find Claire’s podcasts have allowed me to tweak my plans (a memorable podcast on doing the ‘right’ type of speed training) or simply remind me of the things I already know but sometimes let slip. Thanks Claire!

Si Ell

⭐⭐⭐⭐⭐Refreshing!

As a runner that has listened to many different running podcasts, coming across this one has been refreshing. Love the variety in topics, the guests, and the emphasis on a plant-based diet behind all of our running success.

Maxxytsh 

Music Credits:

Music from Uppbeat

In this episode, we feature Kendall:

🏃🏽‍♀️41 years old

🏃🏿training for a sub-20 minute summer 5k

🏃🏼‍♀️recently ran 3:15 in London Marathon

Learn how I create a custom 5k training plan for Kendall.

Follow along with the questions I ask each runner:

1.  What is your goal?

2.  How long have you been running regularly?

3.  Do you have any current or recurring injuries?  

4.  What are your RECENT (past 6-12 months) race times and distances?  If you have not raced recently, but have in the past, please estimate your race fitness.  If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.

5.  How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?

6.  What is the highest amount of weekly mileage you've ever run and how long ago was that?

7.  How long is your average/most recent long run?

8.  What pace would you say is a very easy effort, relaxed pace for an average run?  This is a pace so slow that you could talk the entire time almost as easily as walking.

9. When do you want to run and rest?

10. What are your favorite and least favorite  kinds of running workouts?

11.  Do you strength train and/or cross train?

12. What do you struggle with?

If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab 

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐A+

I appreciate Coach Claire’s positive insights on training!

JRA4177

⭐⭐⭐⭐⭐Great podcast

Claire has amazing guests and I learn such valuable information from her.

Jill Nuge

⭐⭐⭐⭐⭐Unique

This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to.

nmroshan

Music Credits:

Music from Uppbeat

In some sense, it’s when you’ve reached the top of the mountain.  You’ve learned everything there is to know, and the only thing left to do is retire or teach.

But what if nothing can truly be mastered?  Is it still worth the chase?

In this conversation with runner, coach, and writer, Matt Fitzgerald, we talk about:

• The concept of mastery in running and how it can help you improve at any age,

• Why some runners never reach their potential, and

• How you can get closer to achieving your running dreams, if you really want to.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

Connect with Matt here

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Thank you

“Wonderful podcast thank you for sharing your knowledge it’s golden! I enjoy learning from you and your guests.”

Faye Aydin

⭐⭐⭐⭐⭐Inspiring story

“Thanks for sharing your inspiring story. Listened to it three days before my race. Really feel encouraged and strong.”

Kate CJ Lin 

⭐⭐⭐⭐⭐Love the content

“I’m a new runner and listening to the topics on this podcast, especially the ones related to injury and impacts of running on mental state is so helpful! Thank you, I hope to gain more marathon training tips!”

Jay-runs

Music Credits:

Music from Uppbeat

So what should you do instead?  Let’s find out.

Today  I’m going to get into the three critical weeks of recovery after your big goal race.  I’ll go over: 

• The do’s and don’ts in the critical three weeks after race day
• How to properly structure your return to running, and
• How a great recovery can improve your next cycle and the rest of your life.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Game changer.

I got into running late; coming up on 7 years ago at the age of 41. I have been steadily making progress. My speeds have gradually increased, and I have just run my 6th marathon. NOTHING has helped me more with my progress than Coach Claire’s tips. I have been using her tips one by one, with each marathon. I went from a 4:52 marathon at the age of 45 in June 2021, to a 4:15 marathon at the age of 48 in May 2024. Hoping to break 4:00 this year in October for my 49th birthday. I just bought her book and I love it. I love this podcast. I can’t imagine the possibilities if I had her as an actual coach. Thanks Coach Claire!

Carriesian

⭐⭐⭐⭐⭐Practical and pragmatic

Lots of terrific ideas across every facet of running. Very practical and real-life scenarios. Terrific advice for everyone - not just solely plant-based runners.

Jkel99 

⭐⭐⭐⭐⭐5 stars

Coach Claire’s podcast is fantastic! I enjoy her insight, tips, ideas and of course the mental strength minute on each show. I have recently started using her YouTube videos recently for my workouts also. PRs here I come!?

BenHennessee 

Music Credits:

Music from Uppbeat

Here are 15 simple mind games that can almost instantly turn a tough run into a much easier one.  

You’ll learn:

• How to change negative self talk
• What mind games you can use to distract you, and
• How to make an identity shift to change your perspective
• 
  

I will warn you that listening to this once is probably not going to be enough to change your running immediately.  Just like running workouts build your legs when you do them consistently, your mental work is something you'll also need to practice repeatedly to get results.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Very informative

I love that the information on this podcast is backed by science and reputable.  Great information for any runner.

Lydia Averette

⭐⭐⭐⭐⭐Fantastic!

Claire is knowledgeable and entertaining. As a fellow plant based eater and somewhat new runner, I was searching for someone who could guide me on my running journey. I hit the jackpot with this podcast. I also followed Claire’s training plan last year to guide me to my first half marathon and I finished strong with her advice!

Runner Steph 

⭐⭐⭐⭐⭐Really love this podcast!

Claire is so knowledgeable and her podcast has such a great balance - it’s to the point, easy to understand and always so informative. I love listening to it while I run :)

1 of 2 does not work

Music Credits:

Music from Uppbeat

Understanding the basics of glycogen metabolism is essential to creating a fueling plan that will enable you to train and race your best.

And the science is actually quite fascinating.

You’ll learn:

• how your body creates and uses fuel for any kind of run
• how you can enhance this process, and
• how you can improve your glycogen storage to have a greater stash of energy for performance

This topic could easily fall deep in the rabbit hole of physiology, biochemistry, and anatomy, but I'm going to hopefully make it easier to understand the process in just a few minutes.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Great information!

“Claire’s podcasts are well researched and she covers many aspects of running that set her podcasts apart from other running podcasts.”

runingNA

⭐⭐⭐⭐⭐Great Coach

“Coach Claire is the real deal. She gives advice and insight to improve your running. Her podcast covers a variety of topics; fueling, pacing and other interesting running topics. If you want to become a better runner then listen to her podcast at the very least. Better yet, checkout her personalized training plans.”

jharrington4181

⭐⭐⭐⭐⭐Thank you!

“Thank you for your amazing tips on training, fueling and all things running.”

MadelineWaters

Music Credits:

Music from Uppbeat

Let’s find out.

On today’s show, we are going to go into the science of side stitches.  

You’ll learn:

• which runners are most susceptible to them
• what you can do to prevent them, and
• how to deal with a side stitch on the run

This will be a super helpful episode if you’ve ever suffered from side stitches or if you never want to.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐The best podcast for running and also the best podcast for plant…

I really look forward to this podcast every week! It was one of the first podcasts I found when I started running and was looking for advice and it’s still my favorite one. Claire gives concise, helpful advice for all levels of running and also great nutrition tips.

⭐⭐⭐⭐⭐So positive and helpful! 😍

Love this podcast and all the topics! Been listening for probably 2 years now and Claire is an amazing host. I appreciate how she keeps episodes concise with the occasional longer episode with a guest. As a vegan, I totally dig the plant-based info, but that is not the basis of most episodes–running is.  All the episodes I’ve listened to are encouraging and so positive.

⭐⭐⭐⭐⭐A highlight of my week

It is a gift to be able to have a space for plant-based runners to learn!  Claire’s advice is always solid and not just limited to the plant-based, but doesn’t include fueling your runs with unhealthy foods, which seems to happen on other podcasts.  Thank you!

AmyFica

Music Credits:

Music from Uppbeat

In this episode, we feature Kyle:

🏃🏽‍♀️43 years old

🏃🏿training for Grandma’s Marathon in Minnesota

🏃🏼‍♀️wants to focus on strength, hoping for 3:41 or better

Learn how I create a custom marathon training plan for Kyle.

Follow along with the questions I ask each runner:

1.  What is your goal?

2.  How long have you been running regularly?

3.  Do you have any current or recurring injuries?  

4.  What are your RECENT (past 6-12 months) race times and distances?  If you have not raced recently, but have in the past, please estimate your race fitness.  If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.

5.  How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?

6.  What is the highest amount of weekly mileage you've ever run and how long ago was that?

7.  How long is your average/most recent long run?

8.  What pace would you say is a very easy effort, relaxed pace for an average run?  This is a pace so slow that you could talk the entire time almost as easily as walking.

9. When do you want to run and rest?

10. What are your favorite and least favorite  kinds of running workouts?

11.  Do you strength train and/or cross train?

12. What do you struggle with?

If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab 

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐A+

I appreciate Coach Claire’s positive insights on training!

JRA4177

⭐⭐⭐⭐⭐Great podcast

Claire has amazing guests and I learn such valuable information from her.

Jill Nuge

⭐⭐⭐⭐⭐Unique

This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to.

nmroshan

Music Credits:

Music from Uppbeat

Let’s find out.

Today we’ll explore how to create realistic race goals. 

You will learn:

• how to look at your training for clues
• what your previous races can tell you about future results, and
• the pros and cons of common race equivalency calculators.

And this is not just for marathoners.  For shorter distances like the 5k or 10k, you can be even more accurate in estimating your race pace before race day.   I’ll show you how.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐A+

I appreciate Coach Claire’s positive insights on training!

JRA4177

⭐⭐⭐⭐⭐A highlight of my week

It is a gift to be able to have a space for plant-based runners to learn!  Claire’s advice is always solid and not just limited to the plant-based, but doesn’t include fueling your runs with unhealthy foods, which seems to happen on other podcasts.  Thank you!

AmyFica

⭐⭐⭐⭐⭐Best running podcast

As a seasoned marathoner but new plant-based runner, Coach Claire is a valuable resource. Solid content for runners across the spectrum, I especially appreciate her confidence in middle age running ladies like myself who are trying to keep up the hobby they love most. She has helped me maintain my competitive nature while being realistic about my stage in life.  Thank you for fantastic content!

Scmilezzz

Music Credits:

Music from Uppbeat

You’ll learn:

• What you should be focusing on in your training this month
• What your running should look like, and
• What you should not be doing the month before race day

This series is the ideal companion to your spring race training this year, so be sure to follow or subscribe to the show to make sure that you don’t miss a single one.  And don’t forget your running buddies!  This is the perfect time to share this episode with a marathoner in your life to make sure you both have the best training possible.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

To grab your Race Week Companion, go to www.theplantedrunner.com/raceweek  

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Unique Perspectives!

This show always gives me a different take on whatever runners consider to be common wisdom.  Running too long on your long runs? Strength training all wrong? Need some ideas for how to get more protein in your plant-based diet? Claire tackles all these issues and more!  Give it a listen the next time you’re on a long run! 👍

⭐⭐⭐⭐⭐Honest and trustworthy training info

I appreciate your approach to training and especially your consideration for older runners.  I am 67 years old and I and running my first marathon in December 2025 then being 68 years old.  I have already gained so many helpful training tips and hope to possibly work with you on some coaching later in the year.

nothappy1&5

⭐⭐⭐⭐⭐A highlight of my week

It is a gift to be able to have a space for plant-based runners to learn!  Claire’s advice is always solid and not just limited to the plant-based, but doesn’t include fueling your runs with unhealthy foods, which seems to happen on other podcasts.  Thank you!

AmyFica

Music Credits:

Music from Uppbeat

The only problem is, well, heart rate training is problematic.

So why do so many runners use it?  And should you?

Let’s find out.

Today, I’m joined by one of my favorite running coaches, Elisabeth Scott from Running Explained.  

We go over:

• The pros and cons of heart rate training
• How you can determine your max heart rate without going to a lab, and
• She explains why common formulas and heart rate zones might be more confusing than helpful.

If you’ve ever struggled with keeping your heart rate low on an easy run or wondering if it’s getting too high on a workout, we’ll get to the heart of the matter in this episode.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

Running Explained

Elisabeth’s Heart Rate Masterclass

RECENT REVIEWS:

⭐⭐⭐⭐⭐Fantastic!

Claire is knowledgeable and entertaining. As a fellow plant based eater and somewhat new runner, I was searching for someone who could guide me on my running journey. I hit the jackpot with this podcast. I also followed Claire’s training plan last year to guide me to my first half marathon and I finished strong with her advice!

Runner Steph 

⭐⭐⭐⭐⭐Really love this podcast!

Claire is so knowledgeable and her podcast has such a great balance - it’s to the point, easy to understand and always so informative. I love listening to it while I run :)

1 of 2 does not work

⭐⭐⭐⭐⭐Love the podcast

As a plant-based runner, very interested in performance this is right up my alley! thank you for all of your tips and tricks

Tessla1234 

Music Credits:

Music from Uppbeat

Let’s find out.

In this episode, you’ll learn:

• how to silence the voice that tells you to quit,
• how to shift away from useless perfectionism, and
• how to reframe your running goals so you always cross the finish line with a smile.

Some of these techniques will be immensely helpful to shift your mindset, while others might not be your jam, and that’s okay.  We all have different triggers and issues and my goal is to provide you with as many tools as I can.  Use what works and toss the rest.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Running plans

I found your podcast recently and I’m finding it very helpful! I’m coming back from injury and you are helping me to motivate myself.  My last race was 2 years ago!  Foot surgery has a long recovery time! Thanks for all the great content!

⭐⭐⭐⭐⭐Honest and trustworthy training info

I appreciate your approach to training and especially your consideration for older runners.  I am 67 years old and I and running my first marathon in December 2025 then being 68 years old.  I have already gained so many helpful training tips and hope to possibly work with you on some coaching later in the year.

⭐⭐⭐⭐⭐A highlight of my week

It is a gift to be able to have a space for plant-based runners to learn!  Claire’s advice is always solid and not just limited to the plant-based, but doesn’t include fueling your runs with unhealthy foods, which seems to happen on other podcasts.  Thank you!

AmyFica

Music Credits:

Music from Uppbeat

In this episode, we feature Amy:

🏃🏽‍♀️46 years old

🏃🏿just wants to become a stronger runner without racing

🏃🏼‍♀️eats WFPB with no salt, oil, flour, alcohol, or sugar

Learn how I create a custom speed and strength training plan for Amy.

Follow along with the questions I ask each runner:

1.  What is your goal?

2.  How long have you been running regularly?

3.  Do you have any current or recurring injuries?  

4.  What are your RECENT (past 6-12 months) race times and distances?  If you have not raced recently, but have in the past, please estimate your race fitness.  If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.

5.  How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?

6.  What is the highest amount of weekly mileage you've ever run and how long ago was that?

7.  How long is your average/most recent long run?

8.  What pace would you say is a very easy effort, relaxed pace for an average run?  This is a pace so slow that you could talk the entire time almost as easily as walking.

9. When do you want to run and rest?

10. What are your favorite and least favorite  kinds of running workouts?

11.  Do you strength train and/or cross train?

12. What do you struggle with?

If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab 

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐A+

I appreciate Coach Claire’s positive insights on training!

JRA4177

⭐⭐⭐⭐⭐Great podcast

Claire has amazing guests and I learn such valuable information from her.

Jill Nuge

⭐⭐⭐⭐⭐Unique

This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to.

nmroshan

Music Credits:

Music from Uppbeat

Today’s conversation is all about shin splints with physical therapist and run coach, Duane Scotti.

We’ll discuss:

• How and why runners get shin splints as well as who’s most susceptible,
• How to treat them if you get them, and
• How to get back to running safely and never worry about them again

If you’ve ever had this injury before or if you’d like to prevent getting it, this is the episode for you.  This is also a great time to share this one with a running buddy who’s going through this.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

Grab your FREE Download of the Ultimate Guide to running healthy without shin splints here: https://learn.sparkhealthyrunner.com/shinpain

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Subscribe to Spark Healthy Runner YouTube Channel

- www.sparkhealthyrunner.com

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Love the 3 Month Marathon Series!

I am a long-time listener, but I am really appreciating the 3 month marathon series.  With a spring marathon on my calendar, it’s helping know I’m on track to be successful! Thank you, Claire!

⭐⭐⭐⭐⭐A highlight of my week

It is a gift to be able to have a space for plant-based runners to learn!  Claire’s advice is always solid and not just limited to the plant-based, but doesn’t include fueling your runs with unhealthy foods, which seems to happen on other podcasts.  Thank you!

AmyFica

⭐⭐⭐⭐⭐Best running podcast

As a seasoned marathoner but new plant-based runner, Coach Claire is a valuable resource. Solid content for runners across the spectrum, I especially appreciate her confidence in middle age running ladies like myself who are trying to keep up the hobby they love most. She has helped me maintain my competitive nature while being realistic about my stage in life.  Thank you for fantastic content!

Scmilezzz

Music Credits:

Music from Uppbeat

You’ll learn:

• What you should be focusing on in your training this month
• What your long runs, easy runs, and speed work should look like, and
• What you should not be doing 2 months before race day

This series is the perfect companion to your spring race training this year, so be sure to follow or subscribe to the show to make sure that you don’t miss a single one.  And don’t forget your running buddies!  Share this episode with a marathoner in your life to make sure you both have the best training possible.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

EARTH BREEZE

Get your stinkiest running clothes clean (without the mess and plastic waste). Join me and the 2,000,000+ happy customers who made the switch to laundry detergent eco sheets, an elegant solution to the endless plastic jugs piling up in our landfills and laundry rooms. Get started today and enjoy 40% off when you subscribe and save. Cancel any time. Love your laundry or your money back guaranteed. https://earthbreeze.com/plantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐A+

I appreciate Coach Claire’s positive insights on training!

JRA4177

⭐⭐⭐⭐⭐A highlight of my week

It is a gift to be able to have a space for plant-based runners to learn!  Claire’s advice is always solid and not just limited to the plant-based, but doesn’t include fueling your runs with unhealthy foods, which seems to happen on other podcasts.  Thank you!

AmyFica

⭐⭐⭐⭐⭐Best running podcast

As a seasoned marathoner but new plant-based runner, Coach Claire is a valuable resource. Solid content for runners across the spectrum, I especially appreciate her confidence in middle age running ladies like myself who are trying to keep up the hobby they love most. She has helped me maintain my competitive nature while being realistic about my stage in life.  Thank you for fantastic content!

Scmilezzz

Music Credits:

Music from Uppbeat

Thankfully, there are plenty of ways, backed by research, that we can achieve our dream goals without sacrificing our enjoyment of the present moment.

Today’s conversation is with the incomparable Lauren Fleshman, a former pro runner and author of the groundbreaking bestseller Good for a Girl.  This is Lauren’s second time on the show and our talk today is perhaps even better than the first.

She’s celebrating the 10th anniversary edition of her Believe Training Journal which is designed to be a simple and effective way of getting to know yourself as a runner and can be a road map to achieving your goals.

We go over:

• How a few minutes of pen to paper can profoundly shape your training
• How goals can shift as you age, and
• How you can inspire kids and yourself to be runners for life

Lauren has a unique yet relatable perspective on how running affects us throughout our lives that I know you will enjoy.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

EARTH BREEZE

Get your stinkiest running clothes clean (without the mess and plastic waste). Join me and the 2,000,000+ happy customers who made the switch to laundry detergent eco sheets, an elegant solution to the endless plastic jugs piling up in our landfills and laundry rooms. Get started today and enjoy 40% off when you subscribe and save. Cancel any time. Love your laundry or your money back guaranteed. https://earthbreeze.com/plantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐A+

I appreciate Coach Claire’s positive insights on training!

JRA4177

⭐⭐⭐⭐⭐A highlight of my week

It is a gift to be able to have a space for plant-based runners to learn!  Claire’s advice is always solid and not just limited to the plant-based, but doesn’t include fueling your runs with unhealthy foods, which seems to happen on other podcasts.  Thank you!

AmyFica

⭐⭐⭐⭐⭐Best running podcast

As a seasoned marathoner but new plant-based runner, Coach Claire is a valuable resource. Solid content for runners across the spectrum, I especially appreciate her confidence in middle age running ladies like myself who are trying to keep up the hobby they love most. She has helped me maintain my competitive nature while being realistic about my stage in life.  Thank you for fantastic content!

Scmilezzz

Music Credits:

Music from Uppbeat

In this episode, we feature Trisha:

🏃🏽‍♀️48 years old

🏃🏿training for the Boston Marathon

🏃🏼‍♀️struggling with scheduling runs and strength

Learn how I create a custom marathon training plan for Trisha.

Follow along with the questions I ask each runner:

1.  What is your goal?

2.  How long have you been running regularly?

3.  Do you have any current or recurring injuries?  

4.  What are your RECENT (past 6-12 months) race times and distances?  If you have not raced recently, but have in the past, please estimate your race fitness.  If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.

5.  How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?

6.  What is the highest amount of weekly mileage you've ever run and how long ago was that?

7.  How long is your average/most recent long run?

8.  What pace would you say is a very easy effort, relaxed pace for an average run?  This is a pace so slow that you could talk the entire time almost as easily as walking.

9. When do you want to run and rest?

10. What are your favorite and least favorite  kinds of running workouts?

11.  Do you strength train and/or cross train?

12. What do you struggle with?

If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab 

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

EARTH BREEZE

Get your stinkiest running clothes clean (without the mess and plastic waste). Join me and the 2,000,000+ happy customers who made the switch to laundry detergent eco sheets, an elegant solution to the endless plastic jugs piling up in our landfills and laundry rooms. Get started today and enjoy 40% off when you subscribe and save. Cancel any time. Love your laundry or your money back guaranteed. https://earthbreeze.com/plantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐A+

I appreciate Coach Claire’s positive insights on training!

JRA4177

⭐⭐⭐⭐⭐Great podcast

Claire has amazing guests and I learn such valuable information from her.

Jill Nuge

⭐⭐⭐⭐⭐Unique

This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to.

nmroshan

Music Credits:

Music from Uppbeat

You’ll learn:

• What you should be focusing on in your training this month
• What your long runs, easy runs, and speed work should look like, and
• What you should not be doing 3 months before race day

This series is the perfect companion to your spring race training this year, so be sure to follow or subscribe to the show to make sure that you don’t miss a single one.  And don’t forget your running buddies!  Share this episode with a marathoner in your life to make sure you both have the best training possible.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

Enter the PR Training Lab:  If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcasts.  The next step to enter to win is to head to https://www.theplantedrunner.com/prlab 

I’ll choose some lucky winners to get a completely free custom plan that I make live!

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

EARTH BREEZE

Get your stinkiest running clothes clean (without the mess and plastic waste). Join me and the 2,000,000+ happy customers who made the switch to laundry detergent eco sheets, an elegant solution to the endless plastic jugs piling up in our landfills and laundry rooms. Get started today and enjoy 40% off when you subscribe and save. Cancel any time. Love your laundry or your money back guaranteed. https://earthbreeze.com/plantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.   Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐A Great Running Podcast!

One of my favorite running podcasts! Each episode is filled with useful information and Claire teaches in clear and concise ways.  She also has great guests on the show.

Kyle from Duluth

⭐⭐⭐⭐⭐Great Resource for Plant-Based Runners

I’m a newbie runner and this has been one of my favorite podcasts! Claire is so personable and breaks down running terms + lingo so well. As a longtime veggie, it is helpful to gain nutrition + recovery tips. Excited for future episodes 🙂!!!

allylovespodcasts 

⭐⭐⭐⭐⭐One of my fav running podcasts!

I found Claire on Run to the Top and followed her to her own show here. Her insights and those of her guests are always relevant, grounded and applicable to almost every runner! She’s also just very easy and pleasant to listen to.

NicT_CO 

Music Credits:

Music from Uppbeat

If you don’t want to be one of the 50-80% of runners who gets injured this year, proper strength training can help hedge your bets. While there’s no way to 100% guarantee that you’ll be one of the lucky healthy runners, strengthening your body for running can make a big difference.

Today, I’m introducing you to my strength coach, Ryan McMullen.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

In this conversation, Ryan and I will go over:

• Exactly how much and what kind of strength training helps runners best
• Whether we should lift heavy or light or both
• And why and how you should mix up the ratio of strength training to running in different seasons

I also ask Ryan what it’s like to train me and I promise you I didn’t edit his answer at all!

Ryan has worked with hundreds of clients on nutrition, strength training, and more. He has owned a CrossFit gym in California since 2014 (but don’t worry, he doesn’t make me do CrossFit!). He coaches nutrition and strength with MetPro and helps clients navigate their goals from weight loss, body composition changes, training programs, and increasing performance across a wide range of different sports. Including runners like us.

Now, a little warning that Ryan and I have a few differing opinions on certain aspects of training for endurance runners, which you’ll hear. But that’s actually pretty great since there are lots of ways to build muscle and my preferred way might not be the most effective for you .

LINKS:

Learn more about MetPro or schedule a call to work with Ryan.

⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts. This is the #1 way to support this work for FREE.

➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

📣FREE Ultimate Fueling Guide for runners: theplantedrunner.com/join

📖The Planted Runner: Running Your Best With Plant-Based Nutrition is available here or wherever books are sold.

⁠

📣Invest in a custom training plan for your next race. Or get a plan to keep you fit in between race. Get one created just for you at theplantedrunner.com/plans

RECENT REVIEWS:

⭐⭐⭐⭐⭐Very informative!

Love this podcast, it’s so great to hear running advice specifically for plant-based (vegan in my case) runners! However, there is also plenty of information that would be relevant to all athletes (for example, the Lauren Fleshman episode).

JTD813 

⭐⭐⭐⭐⭐Great Resource for Plant-Based Runners

I’m a newbie runner and this has been one of my favorite podcasts! Claire is so personable and breaks down running terms + lingo so well. As a longtime veggie, it is helpful to gain nutrition + recovery tips. Excited for future episodes 🙂!!!

allylovespodcasts 

⭐⭐⭐⭐⭐One of my fav running podcasts!

I found Claire on Run to the Top and followed her to her own show here. Her insights and those of her guests are always relevant, grounded and applicable to almost every runner! She’s also just very easy and pleasant to listen to.

NicT_CO 

There is a better way.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

In today’s episode, we’ll explore:

• why most New Year's resolutions fail
• why January 1st is a bad start date for most people
• and, what to do instead to create lasting change that you can happily stick to.

So before you set a whole bunch of new goals for the next year, take a listen.

Now if one of your goals is to run a spring marathon or half marathon, January is the time to start.  If you’re pretty DIY but still want the most through custom training plan you can buy, I’ve got you covered.  Or if you want the best plan combined with coaching and a fun community, my PR Team is a perfect fit.  Let me help you run your best season yet!  Head to www.theplantedrunner.com for all the details and sign up today.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

EARTH BREEZE

Get your stinkiest running clothes clean (without the mess and plastic waste). Join me and the 2,000,000+ happy customers who made the switch to laundry detergent eco sheets, an elegant solution to the endless plastic jugs piling up in our landfills and laundry rooms. Get started today and enjoy 40% off when you subscribe and save. Cancel any time. Love your laundry or your money back guaranteed. https://earthbreeze.com/plantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb

RECENT REVIEWS:

⭐⭐⭐⭐⭐Thank you

“Wonderful podcast thank you for sharing your knowledge it’s golden! I enjoy learning from you and your guests.”

Faye Aydin 

⭐⭐⭐⭐⭐Inspiring story

“Thanks for sharing your inspiring story. Listened to it three days before my race. Really feel encouraged and strong.”

Kate CJ Lin

⭐⭐⭐⭐⭐Great podcast so useful and inspiring

“Great idea for runners and useful tips Love all the guests and tips for success Thank you Heather for Montana 😊😊😊👍”

Night-Owl-3 

Music Credits:

Music from Uppbeat

If you’re anything like Besty Mueller, you’d use it as inspiration for the greatest endurance adventure of your life.

Betsy is training to be the first person with MS to run across the United States.

In today’s conversation, you’ll learn:

• What inspired her to set out on this adventure
• What her training, diet, and life look like, and
• You just might be inspired to search for your own limits in running and in life.

If you need a little motivation or inspiration for your own running, this one is for you.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

To connect with Betsy Mueller:

Instagram: Betsyrunsuswithms 

https://www.betsyrunsuswithms.com/

TikTok: @betsyrunsuswithms

https://www.activewithms.org/

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

EARTH BREEZE

Get your stinkiest running clothes clean (without the mess and plastic waste). Join me and the 2,000,000+ happy customers who made the switch to laundry detergent eco sheets, an elegant solution to the endless plastic jugs piling up in our landfills and laundry rooms. Get started today and enjoy 40% off when you subscribe and save. Cancel any time. Love your laundry or your money back guaranteed. https://earthbreeze.com/plantedrunner

RECENT REVIEWS:

⭐⭐⭐⭐⭐Amazing podcast!

“I absolutely love this podcast. Every episode is so interesting and informative and I really enjoy listening to the guests that Claire interviews each week. I also love the PR training labs and have already learned so much about my own running and nutrition through listening to Claire’s knowledge and expertise. I can’t wait for the next episode!”

MarieAD38 

⭐⭐⭐⭐⭐Authentic and Powerful

“Coach Claire is one of the most genuine, authentic and relatable voices out there - especially when it comes to helping you move forward and reach your goals. When I met her almost 4 years ago I never could have imagined what I’d be capable of today. My life has changed dramatically for the better - both physically and mentally. She started where most of us do - from zero - with a goal of getting in better shape for a class reunion. Working consistently, day by day, she not only got in shape but went on to reach many impressive milestones, ultimately turning her passion into a full time career. However, the one burning desire I’ve heard her repeat over and over since I’ve know her is, “I just want help others”. Well, now she’s now turned all of that determination and energy that’s gotten her this far into doing what she truly loves - helping others reach their goals. I’ve had the pleasure of knowing Claire off the air and I can tell you she’s the real deal. Every day is not easy but she plows ahead and remains a nice person while doing it. This is a great quality. Bottom line: she is constantly pushing herself and others to be better both “in and out of the running shoes”! Im really happy to see her reach this milestone and can’t wait to see what the future holds!! For those that listen, this will be of great benefit!”

Sup bois99

⭐⭐⭐⭐⭐Great running podcast

“Great show, overall information that provided some great new techniques and some solid reminders.”

croy21

Music Credits:

Music from Uppbeat

Wouldn’t it be great if you could run less and still be the best runner you can be?

Let’s find out how.

On today’s show, I’m going to reveal some great ways to better fit your training into your busy life. I’ll go over:

• Exactly how much time you need to invest in training for endurance races from the 5k to the marathon
• How to maximize your training into less overall time, and
• How to organize your schedule so you can train better without wrecking the rest of your life

If you’re ready to jump into a new distance or if you are feeling overwhelmed with your current schedule, I’ll share the info you need to maximize your miles.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

EARTH BREEZE

Get your stinkiest running clothes clean (without the mess and plastic waste). Join me and the 2,000,000+ happy customers who made the switch to laundry detergent eco sheets, an elegant solution to the endless plastic jugs piling up in our landfills and laundry rooms. Get started today and enjoy 40% off when you subscribe and save. Cancel any time. Love your laundry or your money back guaranteed. https://earthbreeze.com/plantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb

RECENT REVIEWS:

⭐⭐⭐⭐⭐Amazing podcast!

“I absolutely love this podcast. Every episode is so interesting and informative and I really enjoy listening to the guests that Claire interviews each week. I also love the PR training labs and have already learned so much about my own running and nutrition through listening to Claire’s knowledge and expertise. I can’t wait for the next episode!”

MarieAD38

⭐⭐⭐⭐⭐The podcast I needed

“After a health scare eight years ago, I went plant-based. It changed my life and my health. A year and a half ago, at the now ‘masters’ age of 59, I was out taking a brisk walk as part of my daily exercise and I realized I suddenly wanted to run again. That’s when I found ‘The Planted Runner.’ It spoke to my lifestyle, the way I see the world and gave me instructions that I could follow implement in my day-to-day life. It inspired me at a time of of life when it’s hard to sometimes become inspired. I just recently finished my first 10k at the age of 60 and now I’m training to see if I could possibly do a half marathon. Your podcast in addition to the techniques, recipes, and science-based motivation, has been a game changer. Thank you!”

aborders@film180

⭐⭐⭐⭐⭐Tapering episode

“Loved listening to this episode it had a lot Of great info!!!”

LRod@1002

Music Credits:

Music from Uppbeat

It’s true.

So what’s the best way to have big goals yet hold them loosely and then actually achieve them?

Let’s find out.

On today’s show, we’ll explore the practice of effective goal setting.  We’ll go over:

• How goal setting is necessary yet not enough,
• How a results-oriented focus can keep you from getting the results you want, and
• We’ll look at better ways to set running goals that you can actually achieve rather than just circling a race date in the future and dreaming about it.

If you’ve just run a big race this season and you are taking some downtime to reassess where your running is going right now, this is the perfect time to reflect and plan a new running cycle where you are in control of your success each and every day. 

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

EARTH BREEZE

Get your stinkiest running clothes clean (without the mess and plastic waste). Join me and the 2,000,000+ happy customers who made the switch to laundry detergent eco sheets, an elegant solution to the endless plastic jugs piling up in our landfills and laundry rooms. Get started today and enjoy 40% off when you subscribe and save. Cancel any time. Love your laundry or your money back guaranteed. https://earthbreeze.com/pages/plantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb

RECENT REVIEWS:

⭐⭐⭐⭐⭐Great snack sized bits of running info

“Stumbled across this podcast the other day and finding it very useful. Each episode is short and to the point with actionable information for the listener. You won’t find case studies and long episodes with this one, there are time and place for those as well. But sometimes you just want an episode you can get through in one quick setting.”

Fireplug 4760

⭐⭐⭐⭐⭐I am so excited for this podcast!

“I can’t even count the number of hours that I’ve listened to Claire on my runs. As a newer plant-based runner, this new podcast is right up my alley. Thank you for sharing your knowledge so freely and generously!”

lilitalia

⭐⭐⭐⭐⭐Great show!

“I always enjoy listening to the show—I love the realistic and well-balanced attitude towards running and overall lifestyle. Lots of great information and it’s a fun listen!”

WeeWonders 

Music Credits:

Music from Uppbeat

Is there any way to make the holiday gathering go a little smoother for everyone this year?

Let’s find out.

Today, I’m talking with a very special guest, Nick Cutsumpas, also known as Farmer Nick. Nick is an Emmy-winning plant-based gardener, landscaper, and plant coach. I invited him on the show to have a conversation all about how to have a happy and healthy holiday when you’re plant-based and your family is not.

We go over:

• Meal ideas whether you are a guest or if you are hosting,
• Potluck do’s and don’ts, and 
• How to best respond to common questions, without being that angry vegan

And, I couldn’t help myself, we also talk a little about gardening and houseplants, two more things Nick and I have in common.

If you are listening to this on the day it comes out and you are American, Happy Thanksgiving. I hope you are celebrating with the people you love and can reflect on everything you are thankful for.

If you’re not American, or if you are listening to this after Thanksgiving, this will still apply to holidays in general, specifically if you are plant-based.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

EARTH BREEZE

Get your stinkiest running clothes clean (without the mess and plastic waste). Join me and the 2,000,000+ happy customers who made the switch to laundry detergent eco sheets, an elegant solution to the endless plastic jugs piling up in our landfills and laundry rooms. Get started today and enjoy 40% off when you subscribe and save. Cancel any time. Love your laundry or your money back guaranteed. https://earthbreeze.com/pages/plantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb

RECENT REVIEWS:

⭐⭐⭐⭐⭐Great listen!

“Recently started listening to Claire and thoroughly enjoy the wisdom she shares from years of experience. As a new but older runner she provides not just inspiration but scientific proof that progress is possible. It’s a great listen!”

AnnaPerrott

⭐⭐⭐⭐⭐Great source of information

“A great mix of topics and a charismatic speaker. I would love an episode on running mechanics, which muscle, bones, ligaments and tendons are activated with each step”

agrancea 

⭐⭐⭐⭐⭐Look forward to this every week!

“Out of the few running podcasts I enjoy, this is definitely my first go-to as new ones come out! I’m a vegetarian and definitely still new to the whole running thing, so this show has been super interesting and helpful along the way! Thank you for doing it!”

jessicaa_xx3 

Music Credits:

Music from Uppbeat

But if you race often enough, it will likely happen to you.

Sometimes quitting in the middle of a race is absolutely the right thing to do. Other times, quitting is just quitting and you will be full of regret when you do.

How can you tell? And more importantly, how can you turn it into something positive?

Let’s find out.

On today’s show, I’m going to talk about the dreaded DNF. I speak on personal experience on this one, because I’ve been there myself. I’ll go over:

• when it’s a really good idea to stop a race, 
• when you should probably push on try to finish, and 
• how to get over a DNF and get back to better racing in the future.

When you are in the middle of a stressful race, you’re not going to be thinking as clearly as you are now. So it’s a whole lot better to start running through the scenarios ahead of time to ensure that you make the right choice when you have to.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

EARTH BREEZE

Get your stinkiest running clothes clean (without the mess and plastic waste). Join me and the 2,000,000+ happy customers who made the switch to laundry detergent eco sheets, an elegant solution to the endless plastic jugs piling up in our landfills and laundry rooms. Get started today and enjoy 40% off when you subscribe and save. Cancel any time. Love your laundry or your money back guaranteed. https://earthbreeze.com/pages/plantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb

RECENT REVIEWS:

⭐⭐⭐⭐⭐Look forward to this every week!

“Out of the few running podcasts I enjoy, this is definitely my first go-to as new ones come out! I’m a vegetarian and definitely still new to the whole running thing, so this show has been super interesting and helpful along the way! Thank you for doing it!”

jessicaa_xx3

⭐⭐⭐⭐⭐Informative and down to earth

“Claire helps to educate her audience on the science of running but does so in a down to earth way. She makes complex things easy to understand. Her ability to understand her audience and passion for running makes this a podcast a must listen for those interested in better understanding running.”

SK CND

⭐⭐⭐⭐⭐Excellent Running Podcast!

“I like how Coach Claire picks topics that can be relevant to all runners! The information is easy to digest and not overwhelming. Plus the episode lengths are perfect to listen to on a run.”

Matttheww S

Music Credits:

Music from Uppbeat

Find out how their training is different and what you can incorporate into your own training.

Today, I’m talking with one of the most prominent coach of coaches in America, Jay Johnson.

You’ll learn:

• About the the differences between training adults and high school kids,
• What parents need to know about high school coaches, and
• What all runners, regardless of age, should be doing besides just running and why

Jay’s got a lot of great resources that we talk about in this episode which are all linked below.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

Jay’s links mentioned:

https://www.coachjayjohnson.com 

Dynamic Warm-up - https://www.youtube.com/watch?v=8dIHS_UVfQ4&feature=youtu.be

SAM Videos Playlist - https://www.youtube.com/playlist?list=PLUzqPLVEQwhfjt9I4DpamSLqEoeKBiMOo

Lunge Matrix - https://www.youtube.com/watch?v=GJo7_MiRLkU&list=PLUzqPLVEQwhfDFhae0qeR5IxAbddi_nmL&index=2&pp=gAQBiAQB

Leg Swings - https://www.youtube.com/watch?v=korxBhGzzJE&list=PLUzqPLVEQwhfDFhae0qeR5IxAbddi_nmL&index=1&t=16s&pp=gAQBiAQB

And here is an article on Middle School Training for XC that has a progression of mileage kids could follow in high school: https://www.coachjayjohnson.com/blog/middle-school-cross-country

My links:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb

RECENT REVIEWS:

⭐⭐⭐⭐⭐Amazing podcast!

“I absolutely love this podcast. Every episode is so interesting and informative and I really enjoy listening to the guests that Claire interviews each week. I also love the PR training labs and have already learned so much about my own running and nutrition through listening to Claire’s knowledge and expertise. I can’t wait for the next episode!”

⭐⭐⭐⭐⭐Perfect timing 😊

“I am a listener from Asia and I stumbled upon your podcast a year ago. I have been running for a few years now but just recently shifted to a plant based diet. I am so happy I found this podcast. It really helped me a lot and up to now, I’m still learning every episode. It has been tough having this lifestyle, especially where I am from where the resources are very meager. Thank you so much and I always look forward to weekly episodes. Keep it up, I hope you know how much help and inspiration you are able to give 💯”

ammmilo

⭐⭐⭐⭐⭐Informative and fun

“I really enjoy listening to this podcast. It’s interesting and informative. I’m a new runner and follow a predominantly plant-based diet so it’s a perfect fit.”

Piculina

Music Credits:

Music from Uppbeat

But what exactly is flow state and how do we get more of it?  

Let’s find out.

Today, we’ll go over the science of flow.

We’ll discover:

• what the flow state really is
• what conditions make it more likely to happen, and
• how to get there more often.

So if you are looking to add more magical miles to your running life, stay tuned.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb

RECENT REVIEWS:

⭐⭐⭐⭐⭐Amazing podcast!

“I absolutely love this podcast. Every episode is so interesting and informative and I really enjoy listening to the guests that Claire interviews each week. I also love the PR training labs and have already learned so much about my own running and nutrition through listening to Claire’s knowledge and expertise. I can’t wait for the next episode!”

MarieAD38 

⭐⭐⭐⭐⭐Authentic and Powerful

“Coach Claire is one of the most genuine, authentic and relatable voices out there - especially when it comes to helping you move forward and reach your goals. When I met her almost 4 years ago I never could have imagined what I’d be capable of today. My life has changed dramatically for the better - both physically and mentally. She started where most of us do - from zero - with a goal of getting in better shape for a class reunion. Working consistently, day by day, she not only got in shape but went on to reach many impressive milestones, ultimately turning her passion into a full time career. However, the one burning desire I’ve heard her repeat over and over since I’ve know her is, “I just want help others”. Well, now she’s now turned all of that determination and energy that’s gotten her this far into doing what she truly loves - helping others reach their goals. I’ve had the pleasure of knowing Claire off the air and I can tell you she’s the real deal. Every day is not easy but she plows ahead and remains a nice person while doing it. This is a great quality. Bottom line: she is constantly pushing herself and others to be better both “in and out of the running shoes”! Im really happy to see her reach this milestone and can’t wait to see what the future holds!! For those that listen, this will be of great benefit!”

Sup bois99

⭐⭐⭐⭐⭐Great running podcast

“Great show, overall information that provided some great new techniques and some solid reminders.”

croy21

Music Credits:

Music from Uppbeat

If you are lucky enough to have access to a local track today, it can be the very best thing to get better and faster at running.

Let’s find out why.

Today, we’ll go over:

• the common and perhaps misguided perceptions of track running, 
• how you can use the track to improve your running, and 
• the important rules of the track, so you won’t look like newbie out there, even if you’ve never run on a track before.

And I’ll also go into why you just might learn to love it. Yep, it’s possible!

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb

RECENT REVIEWS:

⭐⭐⭐⭐⭐Great snack sized bits of running info

“Stumbled across this podcast the other day and finding it very useful. Each episode is short and to the point with actionable information for the listener. You won’t find case studies and long episodes with this one, there are time and place for those as well. But sometimes you just want an episode you can get through in one quick setting.”

Fireplug 4760 

⭐⭐⭐⭐⭐Tapering episode

“Loved listening to this episode it had a lot Of great info!!!”

LRod@1002

⭐⭐⭐⭐⭐Love this podcast!

“I’ve been listening to several different running podcasts, but this is the most accessible information in a very straightforward and easy to understand format. I especially love how you wrap with the mental strength minute. Highly recommend!”

margarita 2018

Music Credits:

Music from Uppbeat

How can it be? Have the elite older runners unlocked the running fountain of youth?

Let’s find out.

We’ll explore how you can get fitter and faster, no matter what your age.

We’ll look at:

• The traditional signs of aging
• How to slow down the slow down, and we’ll talk about some
• Factors that you might not even be considering that affect your speed

So if you are a runner over 40 or you plan to be, this is the episode for you.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb

RECENT REVIEWS:

⭐⭐⭐⭐⭐Claire is the best podcast host!

Coach Claire makes her topics relatable and easy to understand. Keep up the great work! BHZ”

RunForLong 

⭐⭐⭐⭐⭐Thank you!

As a plant based marathoner, this podcast has provided me with invaluable information related to training and nutrition. Thank you, Coach Claire for your insight and wisdom! Highly recommend if your plant and/or running- curious!

HDeGveganrunner 

⭐⭐⭐⭐⭐Great, to the point, podcast

Thanks for all the great information! I just listened to the pod on speedwork and loved the info! Would have liked more discussion about the purpose/importance of the recovery portion of interval speedwork. So much conflicting info out there. Would love to hear more!

TheGingerTre

Music Credits:

Music from Uppbeat

And more importantly, how can we learn to have the mental strength of a champion in our own lives?

Let’s find out.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

On today’s show, we’re going to have a conversation with applied positive psychologist Shannon Thompson. She works with elite pro athletes around the world and the Division 1 running teams at Northern Arizona State University.

We’ll go over:

• The most common limiting beliefs runners have that zap performance
• Her favorite methods for getting through the toughest part of a race, and
• How to overcome doubts to build the self-confidence of a champion

This conversation was an absolute delight to have and I really can’t wait for you to hear the amazing tips Shannon shares to elevate your mental strength today. Be sure to reach out to me on Instagram @theplantedrunner after you listen to this and let me know which one will be most helpful to you.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

Water purifier from AquaTru:

Receive 20% OFF any AquaTru purifier! Just go to www.aquatruwater.com and enter code “PLANTEDRUNNER“ at checkout.

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes

RECENT REVIEWS:

⭐⭐⭐⭐⭐Thank you

“Wonderful podcast thank you for sharing your knowledge it’s golden! I enjoy learning from you and your guests.”

Faye Aydin

⭐⭐⭐⭐⭐Inspiring story

“Thanks for sharing your inspiring story. Listened to it three days before my race. Really feel encouraged and strong.”

Kate CJ Lin 

⭐⭐⭐⭐⭐Love the content

“I’m a new runner and listening to the topics on this podcast, especially the ones related to injury and impacts of running on mental state is so helpful! Thank you, I hope to gain more marathon training tips!”

Jay-runs

Music Credits:

Music from Uppbeat

On today’s show I’m joined by writer, runner, and podcast host Cherie Turner. We explore:

• How you can still get faster and live your fittest life no matter what your age
• How perimenopause can affect our lives and our running, and
• The bright sides of embracing your journey with a fresh perspective

Cherie Louise Turner is the host and producer of Women's Running Stories, a podcast where each week, one woman tells a story from her life as a runner. Not only are these women getting better even as they age, they are also crushing the stereotypes of what people think is possible.

So if you are a runner who’s getting older, which of course is all of us, stay tuned.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

AIR PURIFIERS from AirDoctor:

AirDoctor filters out 99.99% of dangerous contaminants so your lungs don’t have to.

Head to https://airdoctorpro.com/ and use promo code PLANTEDRUNNER to receive up to $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, an additional $84 value.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Highly Recommend!

Running into my 40s, as a complete novice, I began listening to many running podcasts. The Planted Runner podcast is my favorite! The topics covered are relevant and interesting. Added bonus: already seeing improvement with my runs. If you’re new to the running scene, find yourself overwhelmed with all the information, or just want to be a better runner…start here! There’s something for everyone, no matter your life stage or experience level.

SFElephant 

⭐⭐⭐⭐⭐Great Show

I found this podcast a little bit ago and love it. She does a great job and very informative keep up the good work.

657$?(5432 

⭐⭐⭐⭐⭐Good positive podcast

As a vegetarian/pescatarian, this is a resource to help you feel your best with the hard work of running and make progress when you keep hitting the same wall over and over again.

aberrationannie 

Music Credits:

Music from Uppbeat

This episode is a little different than usual. I will guide you through a race visualization just for runners. For best results, lie down in a quiet place, use headphones, and have an open mind. 

You’ll experience a detailed picture of race day from the time you awake to the finish line including:

• Everything you’ll need to go through to have the race of your dreams,
• What you’ll do when things go wrong, and you’ll imagine
• All the sights and sounds you’ll encounter for a complete sensory effect

With practice, your brain will feel like you’ve already experienced a successful race. If nothing else, you will finish the practice more relaxed and calm. And if all goes well, you will reach the starting line of your race calm yet excited to do your very best. 

In my own running, I used visualization before every race. It was one of the many tools that I relied on to run my 2:58 marathon at age 42 and I recommend it to all the athletes I coach.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

AIR PURIFIERS from AirDoctor:

AirDoctor filters out 99.99% of dangerous contaminants so your lungs don’t have to.

Head to https://airdoctorpro.com/ and use promo code PLANTEDRUNNER to receive up to $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, an additional $84 value.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Always look forward to a new episode!

Love The Planted Runner’s episodes, the variety of topics and short length! As a mostly plant based runner, Clare’s tips are always great! Highly recommend for any type of runner!

Dreamer517 

⭐⭐⭐⭐⭐Mental Strength!

I found The Planted Runner blog and podcast when I was in the midst of training for my first half marathon this past spring. Coach Claire’s information on a variety of running topics have really helped as a beginner; I especially love the mental strength minute segment! I never thought that running would be a part of my life, but I started a running habit in order to combat postpartum depression. I’m so thankful to have this podcast as a resource so that I can continue to train in an intelligent way, with a lower chance of injury. In the fall, I am planning to run my second half marathon. I am so excited to start my Half Marathon training plan from The Planted Runner in a few weeks. 😁

klynnsingh 

⭐⭐⭐⭐⭐Run, Grammy, Run

I am so grateful that I found this podcast that provides so many tips and informed support for me as a 62 year old vegan runner who is pursuing a goal to qualify for the Boston Marathon. From the interviews with Des Linden or the another mother runner or the team providing injury/ recovery tips, I as a 62 year old marathoner find many helpful gems. Thank you! I hope to join your PR Team soon.

PearceCat

Music Credits:

Music from Uppbeat

Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.

In this results episode, we follow up with Adrian from PRTL 7. He

🏃🏽‍♀️is 68 years old

🏃🏿has run 36 marathons, but started late in life

🏃🏼‍♀️had a goal of 3:20, but would be happy under 3:30

Did the plan I created work for Adrian? Did he reach his ambitious goal? How did he place in the World Age Group Championships? Find out!

If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab 

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

EARTH BREEZE:

Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb

RECENT REVIEWS:

⭐⭐⭐⭐⭐This is why we run

I’m not sure what or why it is, but after many years of running and 100s of (other) podcasts listened to, The Planted Runner appeared in my life and it’s like I’m “born again” with Claire’s insights, manner and vibes. Her most informative shows have a freshness, and a connection, to my running/training experiences that quite simply I’m not finding elsewhere. I highly recommend giving The Planted Runner a listen.

Los Angeleno 69 

⭐ ⭐ ⭐ ⭐ ⭐Informative and fun

I really enjoy listening to this podcast. It’s interesting and informative. I’m a new runner and follow a predominantly plant-based diet so it’s a perfect fit.

Piculina

⭐⭐⭐⭐⭐Love listening

New listener, long time follower on Instagram. I listened to the PR Training lab for a half marathon. It’s very easy to listen to and such helpful information for experienced runners to new runners.

nellie623

Music Credits:

Music from Uppbeat

Are there any guidelines to follow to be sure you’re not making yourself worse?

Let’s find out.

On today’s show, I’m going to go over:

• when it’s okay to exercise when you are sick,
• what precautions and modifications you should make to your routine, 
• when it’s not a good idea to run, and
• how long it takes to return to fitness after some time off

It’s a good idea to listen to this one before you get sick, so you know what you can expect. But if you’ve found this episode because you already are under the weather, grab a cup of tea, a cozy blanket and settle in.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb

RECENT REVIEWS:

⭐⭐⭐⭐⭐Runners, listen up!

“In bite-sized chunks, Coach Claire provides great insight & tips on a variety of topics pertaining to running!”

Bty4ashes

⭐⭐⭐⭐⭐Valuable information for runners!

“Really enjoyed the latest bonus episode on the PR training lab! Learned a lot about my running journey and what to look for in a good but realistic training plan for a marathon! She explains everything so well and keeps me engaged in most running/nutrition topics! Thank you!”

MKQ12 

⭐⭐⭐⭐⭐Excellent Running Podcast!

“I like how Coach Claire picks topics that can be relevant to all runners! The information is easy to digest and not overwhelming. Plus the episode lengths are perfect to listen to on a run.”

Matttheww S 

Music Credits:

Music from Uppbeat

It’s far more effective to focus on quickening your feet.

Let’s explore why.

On today’s show, I’m going to dive into your running cadence. I’ll go over:

• why focusing on your cadence can be an important tool for gaining speed with lower injury risk,
• some myths about the ideal cadence for runners, and I’ll explain
• a few techniques for improving your cadence to help you get faster quicker

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb

RECENT REVIEWS:

⭐⭐⭐⭐⭐Great podcast!

“Love listening to the podcast while running! There is a lot of great information!”

Sleepy opossum via Apple Podcasts · United States of America · 05/29/24

⭐⭐⭐⭐⭐Great content

“Super informative and educational. Really enjoy the content.”

Sara75001

⭐⭐⭐⭐⭐Informative and down to earth

“Claire helps to educate her audience on the science of running but does so in a down to earth way. She makes complex things easy to understand. Her ability to understand her audience and passion for running makes this a podcast a must listen for those interested in better understanding running.”

SK CND

Music Credits:

Music from Uppbeat

Let’s find out.

On today’s show, I’m talking to registered dietician, Natalie Rizzo, the founder of Greenletes.

and Nutrition Editor for TODAY. We’ll go over:

• the difference between eating healthy and fueling for endurance,
• we’ll get into the specifics of macronutrients, including what you should look for, and
• she’ll let us know which supplements are worth it and which are a waste.

Natalie Rizzo specializes in sports nutrition and plant-based eating. Natalie recently wrote her first cookbook, “Planted Performance: Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes.” She’s a New York native, marathon runner, long-time vegetarian and mom to two boys. Natalie has bylines in many publications, such as TODAY, Runner’s World, Eating Well, All Recipes and more. 

If you’re a plant-based runner or really any kind of runner, this episode will break down exactly what you need to know to fuel your passion.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

EARTH BREEZE:

Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb

RECENT REVIEWS:

⭐⭐⭐⭐⭐Straightforward and so so good!

“I love Claire’s approach to running information and knowledge - it’s straightforward and what we need to know. Great listen. And loving the PRTLs and listening to your thought process. 🤗”

jamie443321 

⭐⭐⭐⭐⭐Good tips

“I like that this podcast gives actual information and advice to recreational runners who want to find their best performance. Claire is easy to listen to and paces the podcast well. I bet she paces her runs well too!”

DebE265 

⭐⭐⭐⭐⭐Honest and trustworthy training info.

“Have really been enjoying you discussions on training. Being an older runner I can see the errors I have made in my training by now understanding your approach to training and how you prescribe that training. Not to mention what a great vide you offer with your love of running. Will continue to listen and learn.”

nothappy1&5

Music Credits:

Music from Uppbeat

But studies show that less than 40% of runners are actually optimizing their taper. How can you be one of the runners doing it right?

Let’s find out.

On today’s show, I’ll explore

• what the ideal marathon taper should look like,
• the common mistakes that runners make during taper, and
• how to get your mind ready and avoid the “Taper Tantrums”

I’ll also cover the best guidelines for marathon taper nutrition based on your size and needs.

By the end of the show, you’ll have all the knowledge you need to have a successful taper, setting you up for your best marathon yet.  

And don’t worry, you don’t have to take notes or try to memorize all of this! If you want all the details on how to run your best marathon, including taper, just sign up for my free 12 day email course at www.theplantedrunner.com/marathon. 

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

Guided Visualization podcast: theplantedrunner.com/guided-visualization.  

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

EARTH BREEZE:

Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb

RECENT REVIEWS:

⭐⭐⭐⭐⭐Great info

“Claire does a really good job of giving great and relevant information without being preachy or repetitive. Episodes are nice and consice when solo and thoughtful interviews when there is a guest.”

MrJeffreyW 

⭐⭐⭐⭐⭐Good Information for anyone who runs

“I’ve been running for many years. I still learn useful information from Claire in most episodes of this podcast. I would recommend it to anyone who wants to run better.”

AsterMan

⭐⭐⭐⭐⭐Love this podcast!!

“I’m training for my first marathon and I’m plant based, this podcast has been so helpful and inspiring!”

Seira89 

Music Credits:

Music from Uppbeat

So how do you know if you’re really getting enough?

Let’s find out.

On today’s show, I’ll be talking with triathlon and sleep coach, Simon Ward. We’ll go over

• Simple strategies for improving sleep quantity & quality
• How to know if you’re really getting enough, and
• How to set the stage for sleep success, even if you have kids

Simon is a British triathlon coach and has been for nearly 30 years, but he no longer calls himself that. Instead he’s a life coach for people who run, bike, and swim, because it takes a lot more than good training to be your best.

And great sleep is one of those things.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

Simon Ward, Health, Wellness & Performance Coach

www.SimonWard.co.uk

Social Media Links

High Performance Human Podcast

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

EARTH BREEZE:

Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb

RECENT REVIEWS:

⭐⭐⭐⭐⭐Great info

“Claire does a really good job of giving great and relevant information without being preachy or repetitive. Episodes are nice and consice when solo and thoughtful interviews when there is a guest.”

MrJeffreyW 

⭐⭐⭐⭐⭐Good Information for anyone who runs

“I’ve been running for many years. I still learn useful information from Claire in most episodes of this podcast. I would recommend it to anyone who wants to run better.”

AsterMan

⭐⭐⭐⭐⭐Love this podcast!!

“I’m training for my first marathon and I’m plant based, this podcast has been so helpful and inspiring!”

Seira89 

Music Credits:

Music from Uppbeat

Because it is an issue that can be fixed, once you figure out the culprit.

Let’s find out more.

On today’s show, I’ll explore

• why runners suffer from all kinds of gastrointestinal issues,
• what you can do to figure out your unique solution, and
• how to know if something more serious is going on.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

EARTH BREEZE:

Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb

RECENT REVIEWS:

⭐⭐⭐⭐⭐Perfect timing 😊

“I am a listener from Asia and I stumbled upon your podcast a year ago. I have been running for a few years now but just recently shifted to a plant based diet. I am so happy I found this podcast. It really helped me a lot and up to now, I’m still learning every episode. It has been tough having this lifestyle, especially where I am from where the resources are very meager. Thank you so much and I always look forward to weekly episodes. Keep it up, I hope you know how much help and inspiration you are able to give 💯”

ammmilo

⭐⭐⭐⭐⭐Good Information for anyone who runs

“I’ve been running for many years. I still learn useful information from Claire in most episodes of this podcast. I would recommend it to anyone who wants to run better.”

AsterMan

⭐⭐⭐⭐⭐Great info

“Claire does a really good job of giving great and relevant information without being preachy or repetitive. Episodes are nice and consice when solo and thoughtful interviews when there is a guest.”

MrJeffreyW

Music Credits:

Music from Uppbeat

Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.

In this episode, we feature Jamie:

🏃🏽‍♀️42 years old

🏃🏿has a 5k PR of 22:22, first marathon was 3:52

🏃🏼‍♀️wants to Boston Qualify with a 3:40

Learn how I create a custom marathon training plan for this talented second-time marathoner.

Follow along with the questions I ask each runner:

1. What is your goal?

2. How long have you been running regularly?

3. Do you have any current or recurring injuries?  

4. What are your RECENT (past 6-12 months) race times and distances? If you have not raced recently, but have in the past, please estimate your race fitness. If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.

5. How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?

6. What is the highest amount of weekly mileage you've ever run and how long ago was that?

7. How long is your average/most recent long run?

8. What pace would you say is a very easy effort, relaxed pace for an average run? This is a pace so slow that you could talk the entire time almost as easily as walking.

9. When do you want to run and rest?

10. What are your favorite and least favorite kinds of running workouts?

11. Do you strength train and/or cross train?

12. What do you struggle with?

If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab 

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

EARTH BREEZE:

Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb

RECENT REVIEWS:

⭐⭐⭐⭐⭐ Love this podcast!!

“I’m training for my first marathon and I’m plant based, this podcast has been so helpful and inspiring!”

Seira89 

⭐⭐⭐⭐⭐This is why we run

I’m not sure what or why it is, but after many years of running and 100s of (other) podcasts listened to, The Planted Runner appeared in my life and it’s like I’m “born again” with Claire’s insights, manner and vibes. Her most informative shows have a freshness, and a connection, to my running/training experiences that quite simply I’m not finding elsewhere. I highly recommend giving The Planted Runner a listen.

Los Angeleno 69 

⭐ ⭐ ⭐ ⭐ ⭐Informative and fun

I really enjoy listening to this podcast. It’s interesting and informative. I’m a new runner and follow a predominantly plant-based diet so it’s a perfect fit.

Piculina

Music Credits:

Music from Uppbeat

But with a few basic guidelines and a lot of practice, you can learn to free yourself from being a slave to your Garmin.

Let’s find out how.

On today’s show, I’ll explore how to teach yourself to run by feel. You’ll learn:

• What each type of run should feel like
• The simple formulas for matching your breaths to your steps for each run, and
• How you can still get the spirit of the workout, even if you’re off pace.

This topic is a must-listen if you are a new or intermediate runner, but even if you’re a veteran, you’re bound to pick up some new insights as well.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

EARTH BREEZE:

Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb

RECENT REVIEWS:

⭐⭐⭐⭐⭐Love this podcast

Always get so much out of listening to Claire and all her guests. Helpful, inclusive and relevant! Loved episode about plant based protein. Really simplified this topic and the example of what a day of eating could look like was perfect 💕

P.Nela 

⭐⭐⭐⭐⭐Great Podcast!

Highly recommend listening to this podcast! I am a high school runner in xc and track, and although I am not plant based, I find so much good information in this podcast and thoroughly enjoy listening to it! Claire is relatable, fun to listen to, and she plans out her podcasts well so she’s not rambling on and on but isn’t boring either. She has great questions to ask interviewers and great advice! Thanks for a good podcast for all runners out there! :)

FaithFirst73 

⭐⭐⭐⭐⭐New Fan!

I took the “Train your brain like an elite distance athlete” on a recent run, as I was looking for something new to listen to. Really enjoyed it! Happy to have found a new catalogue of content - from a like minded plant-based athlete - to run with!

CdnRnr73

Music Credits:

Music from Uppbeat

Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.

In this episode, we feature Melanie:

🏃🏽‍♀️35 years old

🏃🏿training for Every Woman’s Marathon, her first

🏃🏼‍♀️concerned about training for a marathon while actively aiming for weight loss

Learn how I create a custom marathon training plan for a new runner using the run/walk method!

Follow along with the questions I ask each runner:

1. What is your goal?

2. How long have you been running regularly?

3. Do you have any current or recurring injuries?  

4. What are your RECENT (past 6-12 months) race times and distances? If you have not raced recently, but have in the past, please estimate your race fitness. If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.

5. How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?

6. What is the highest amount of weekly mileage you've ever run and how long ago was that?

7. How long is your average/most recent long run?

8. What pace would you say is a very easy effort, relaxed pace for an average run? This is a pace so slow that you could talk the entire time almost as easily as walking.

9. When do you want to run and rest?

10. What are your favorite and least favorite kinds of running workouts?

11. Do you strength train and/or cross train?

12. What do you struggle with?

If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab 

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

EARTH BREEZE:

Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb

RECENT REVIEWS:

⭐⭐⭐⭐⭐ Love this podcast!!

“I’m training for my first marathon and I’m plant based, this podcast has been so helpful and inspiring!”

Seira89 

⭐⭐⭐⭐⭐This is why we run

I’m not sure what or why it is, but after many years of running and 100s of (other) podcasts listened to, The Planted Runner appeared in my life and it’s like I’m “born again” with Claire’s insights, manner and vibes. Her most informative shows have a freshness, and a connection, to my running/training experiences that quite simply I’m not finding elsewhere. I highly recommend giving The Planted Runner a listen.

Los Angeleno 69 

⭐ ⭐ ⭐ ⭐ ⭐Informative and fun

I really enjoy listening to this podcast. It’s interesting and informative. I’m a new runner and follow a predominantly plant-based diet so it’s a perfect fit.

Piculina

Music Credits:

Music from Uppbeat

And if you’re over 40? You’re going to have to do more than just run to keep your bone density, improve muscle mass, and keep your metabolism humming along. Not to mention improve your performance.

You might think a little strength training and mobility are the answer. But it’s a lot more nuanced than that.

On today’s show, I’ll be talking to one of America’s leading running physical therapists, Jay Dicharry. Jay works with Olympians and other world class runners to improve their biomechanics, performance, and helps them build back after injury.

He’s out with the second edition of his book, Running Rewired in which he takes cutting edge research and creates precision workouts any runner can do at home to supercharge their running form.

You’ll learn

• What the biomechanics of running form really is
• How that informs how you can improve your unique running form, and
• Why all runners, but especially runners over 40, need to include this type of training in their weekly routine.

And don’t worry if you don’t have all the time to train like an Olympian. He promises it won’t take much more time than you’re already doing now.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

EARTH BREEZE:

Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb

RECENT REVIEWS:

⭐⭐⭐⭐⭐Love this podcast!!

“I’m training for my first marathon and I’m plant based, this podcast has been so helpful and inspiring!”

Seira89 

⭐⭐⭐⭐⭐This is why we run

“I’m not sure what or why it is, but after many years of running and 100s of (other) podcasts listened to, The Planted Runner appeared in my life and it’s like I’m “born again” with Claire’s insights, manner and vibes. Her most informative shows have a freshness, and a connection, to my running/ training experiences that quite simply I’m not finding elsewhere. I highly recommend giving The Planted Runner a listen.”

Los Angeleno 

⭐⭐⭐⭐⭐Informative and fun

“I really enjoy listening to this podcast. It’s interesting and informative. I’m a new runner and follow a predominantly plant-based diet so it’s a perfect fit.”

Piculina

Music Credits:

Music from Uppbeat

Welcome to the PR Training Lab!  Go behind the scenes with me as I create a custom training plan for one lucky runner.

In this episode, we feature Jennifer:

🏃🏽‍♀️46 years old

🏃🏿lost nearly 50 pounds in the last 18 months

🏃🏼‍♀️runs or strength trains every day, but says she cuts back when she needs to

Learn how I create a custom half marathon training plan for this runner who keeps improving!

Follow along with the questions I ask each runner:

1.  What is your goal?

2.  How long have you been running regularly?

3.  Do you have any current or recurring injuries?  

4.  What are your RECENT (past 6-12 months) race times and distances?  If you have not raced recently, but have in the past, please estimate your race fitness.  If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.

5.  How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?

6.  What is the highest amount of weekly mileage you've ever run and how long ago was that?

7.  How long is your average/most recent long run?

8.  What pace would you say is a very easy effort, relaxed pace for an average run?  This is a pace so slow that you could talk the entire time almost as easily as walking.

9. When do you want to run and rest?

10. What are your favorite and least favorite  kinds of running workouts?

11.  Do you strength train and/or cross train?

12. What do you struggle with?

If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab 

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

EARTH BREEZE:

Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb

RECENT REVIEWS:

⭐⭐⭐⭐⭐This is why we run

I’m not sure what or why it is, but after many years of running and 100s of (other) podcasts listened to, The Planted Runner appeared in my life and it’s like I’m “born again” with Claire’s insights, manner and vibes. Her most informative shows have a freshness, and a connection, to my running/training experiences that quite simply I’m not finding elsewhere. I highly recommend giving The Planted Runner a listen.

Los Angeleno 69 

⭐ ⭐ ⭐ ⭐ ⭐Informative and fun

I really enjoy listening to this podcast. It’s interesting and informative. I’m a new runner and follow a predominantly plant-based diet so it’s a perfect fit.

Piculina

⭐⭐⭐⭐⭐Love listening

New listener, long time follower on Instagram. I listened to the PR Training lab for a half marathon. It’s very easy to listen to and such helpful information for experienced runners to new runners.

nellie623

Music Credits:

Music from Uppbeat

And some people lose weight to get faster at running.

This is the concept of “race weight.” And while it can work temporarily, it can be very, very damaging.

But yet, it’s still tempting runners every day.

On today’s show, I’ll explore the nuanced and controversial subject of race weight and losing weight in general with running. We’ll explore:

• The science of race weight
• How losing weight while training can backfire on physical and mental health as well as performance, and 
• I’ll share my story and what really matters more than getting ultra lean.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

EARTH BREEZE:

Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes

RECENT REVIEWS:

⭐⭐⭐⭐⭐Love this podcast!!

I’m training for my first marathon and I’m plant based, this podcast has been so helpful and inspiring!

Seira89 

⭐⭐⭐⭐⭐This is why we run

I’m not sure what or why it is, but after many years of running and 100s of (other) podcasts listened to, The Planted Runner appeared in my life and it’s like I’m “born again” with Claire’s insights, manner and vibes. Her most informative shows have a freshness, and a connection, to my running/ training experiences that quite simply I’m not finding elsewhere. I highly recommend giving The Planted Runner a listen.

Los Angeleno 69 

⭐⭐⭐⭐⭐Informative and fun

I really enjoy listening to this podcast. It’s interesting and informative. I’m a new runner and follow a predominantly plant-based diet so it’s a perfect fit.

Piculina 

Music Credits:

Music from Uppbeat

Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.

In this episode, we feature Adrain:

🏃🏽‍♀️67 years old

🏃🏿has run 35 marathons, but started late in life

🏃🏼‍♀️wants to learn to combine an ambitious running goal with lots of strength and mobility work

Learn how I create a custom marathon training plan for the Sydney Marathon for this September.

Follow along with the questions I ask each runner:

1. What is your goal?

2. How long have you been running regularly?

3. Do you have any current or recurring injuries?  

4. What are your RECENT (past 6-12 months) race times and distances? If you have not raced recently, but have in the past, please estimate your race fitness. If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.

5. How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?

6. What is the highest amount of weekly mileage you've ever run and how long ago was that?

7. How long is your average/most recent long run?

8. What pace would you say is a very easy effort, relaxed pace for an average run? This is a pace so slow that you could talk the entire time almost as easily as walking.

9. When do you want to run and rest?

10. What are your favorite and least favorite kinds of running workouts?

11. Do you strength train and/or cross train?

12. What do you struggle with?

If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab 

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

EARTH BREEZE:

Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb

RECENT REVIEWS:

⭐⭐⭐⭐⭐This is why we run

I’m not sure what or why it is, but after many years of running and 100s of (other) podcasts listened to, The Planted Runner appeared in my life and it’s like I’m “born again” with Claire’s insights, manner and vibes. Her most informative shows have a freshness, and a connection, to my running/training experiences that quite simply I’m not finding elsewhere. I highly recommend giving The Planted Runner a listen.

Los Angeleno 69 

⭐ ⭐ ⭐ ⭐ ⭐Informative and fun

I really enjoy listening to this podcast. It’s interesting and informative. I’m a new runner and follow a predominantly plant-based diet so it’s a perfect fit.

Piculina

⭐⭐⭐⭐⭐Love listening

New listener, long time follower on Instagram. I listened to the PR Training lab for a half marathon. It’s very easy to listen to and such helpful information for experienced runners to new runners.

nellie623

Music Credits:

Music from Uppbeat

Except…”runner-specific” strength training doesn’t really exist.

Confused yet? Let’s sort this out.

On today’s show, we’ll untangle confusion around strength training for runners with the help of strength and running coach and physical therapist, Victoria Sekely.

You’ll learn:

• Exactly what lifting heavy means for runners, and if you should even try it
• How your strength training should change over the year, depending on your goals, and
• How to time your workouts so they support your running, instead of hurting it.

Victoria is the owner of Train Smart Run Strong, a New Jersey-based doctor of physical therapy and running coach. She trains runners all over the world with her strength training programs, with the goal of keeping them strong, healthy, and training well.

This is the second time Victoria has been on the show and I’m delighted to have her back.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

➡️Enter our Apple Podcast review contest and win one of Coach Claire’s Sprint Sessions Masterclasses. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

EARTH BREEZE:

Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes

RECENT REVIEWS:

⭐⭐⭐⭐⭐This is why we run

I’m not sure what or why it is, but after many years of running and 100s of (other) podcasts listened to, The Planted Runner appeared in my life and it’s like I’m “born again” with Claire’s insights, manner and vibes. Her most informative shows have a freshness, and a connection, to my running/training experiences that quite simply I’m not finding elsewhere. I highly recommend giving The Planted Runner a listen.

Los Angeleno 69 

⭐ ⭐ ⭐ ⭐ ⭐Informative and fun

I really enjoy listening to this podcast. It’s interesting and informative. I’m a new runner and follow a predominantly plant-based diet so it’s a perfect fit.

Piculina

⭐⭐⭐⭐⭐Love listening

New listener, long time follower on Instagram. I listened to the PR Training lab for a half marathon. It’s very easy to listen to and such helpful information for experienced runners to new runners.

nellie623

Music Credits:

Music from Uppbeat

And running can trigger accidents and make it worse.

And this is not just a female phenomenon. Men have a pelvic floor too and can also have issues. Most guys certainly aren’t talking about it!

Some people are so ashamed, embarrassed, and downright fearful of leaking that they choose to quit running all together. 

I’m here to tell you that it doesn’t have to be that way. I’ve brought on pelvic floor specialist and international coach, Baz Moffat. You’ll learn:

• Why pelvic floor issues happen and increase as we age and especially when we run,
• What the signs are of a more serious problem and, most importantly,
• The surprising ways to strengthen the muscles to prevent leaks and incontinence in the first place (and it’s not kegels!)

Baz is a former member of the rowing team for Great Britain and she is a prominent voice in the women’s health movement. She is a co-founder of the Well HQ whose mission is to challenge the status quo for women in health, fitness and sport.

This is a powerful conversation for anyone who has a pelvis and unless you are like Baz and study this for a living, I promise you will learn something brand new that you can apply today.

The other thing I want to say is that this topic doesn’t have to be all doom and gloom! Baz has several great tips on making pelvic health more normalized and dare I say it, even fun.

Be sure to stay tuned all the way to the end of the episode for the Mental Strength Minute to fortify your mind in 60 seconds or less.

LINKS:

Connect with Baz on The Well HQ

▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan. Winners chosen each month.

⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts. This is the #1 way to support this work for FREE.

➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

📣FREE Ultimate Fueling Guide for runners: theplantedrunner.com/join

📣Invest in a custom training plan for your next race. Or get a plan to keep you fit in between race. Get one created just for you at theplantedrunner.com/plans

RECENT REVIEWS:

⭐⭐⭐⭐⭐Compact power-packed episodes

“Dear Claire, I came upon this podcast via your interview with Marathon Training Academy. Loved that interview, and followed you here. The episodes on here are packed with valuable information and I can’t emphasise enough how useful those last minute mental strength tips are! I am a vegetarian myself and completely relate to your nutrition advise. Coincidentally I am on Orgain powder too! I struggle with strength training in the sense that I easily tune out of it but now making a point of being more persistent with it. All because I am chasing my first ever marathon at this year’s Dallas Marathon Festival in December. Your content is broad, detailed and appeals to nearly every type of amateur runner! I wish you the best! Nagendra”

Nagendra GD

⭐⭐⭐⭐⭐Best resource for improving your running

“I’ve been listening to Claire since she started hosting Run to the Top and have learned so much from her about how to improve as a marathoner. She is my go-to for running advice and I love how passionate she is about learning and sharing tips on all aspects of running.”

slclawrunnergirl

⭐⭐⭐⭐⭐5 star podcast

“Great podcast with very helpful information!”

jbsnp

Music Credits:

Music from Uppbeat

Instead of emulating others, Des blazes her own path. Some might say that she even prides herself on not doing things like everyone else. And when someone tells her she can’t, she figures out a way to prove she can.

Des is a two time Olympian and became the first American woman in 33 years to win the Boston Marathon on a brutally cold and rainy Patriot’s Day in 2018. At age 39, she is still competing professionally and will be toeing the line at Boston again this year.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

Today I’m sharing my conversation with Olympian Des Linden. You’ll learn:

• Some of the stories behind her historic win in Boston
• How her training has changed as she has gotten older, and
• Why she keeps showing up in the sport when some would say her best years are behind her.

Des has written a memoir of her life and incredible career called “Choosing to Run.” In it she shares the behind-the-scenes of her amazing accomplishments, some of which she’s never told before.

We also talk about why she’s always felt like a little bit of an outsider in the professional running scene and why she wouldn’t have it any other way.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

This episode is brought to you by the PR Team. The PR Team is a small group of runners, just like you, who are working with me and each other to stay consistent, stay accountable, and work towards becoming better runners every day. Not to mention, it’s really fun. I talk more about the team in the episode, but if you are ready to learn more right now, head to https://www.theplantedrunner.com/group.

▶️The Planted Runner is now on YouTube! Click here to subscribe

⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts. This is the #1 way to support this work for FREE.

➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

📣FREE Ultimate Fueling Guide for runners: theplantedrunner.com/join

📖The Planted Runner: Running Your Best With Plant-Based Nutrition is available here or wherever books are sold. Enter to win a FREE signed copy by writing a review of the show on Apple Podcasts. One winner chosen each month in 2023!

📣Invest in a custom training plan for your next race. Or get a plan to keep you fit in between race. Get one created just for you at theplantedrunner.com/plans

RECENT REVIEWS:

⭐⭐⭐⭐⭐Great information

I enjoyed you on RTTT and now here! I like the different topics - some short and to the point and other longer interviews. Especially the most recent on getting through an injury- most of us have been there! Want all the pointers on how to run long and strong in my 50s! Thanks! Tara

Lykinsreader

⭐⭐⭐⭐⭐Informative and fun!

Whenever a new episode of The Planted Runner podcast is released, I feel a surge of excitement! The show”s host and interviewer, Claire, is excellent, and she consistently brings on fascinating guests to discuss topics that are pertinent to me and my running journey.

K-town825

⭐⭐⭐⭐⭐Love the show

Recently found your podcast after hearing you speak on another running podcast. Being a plant based runner myself, I really connected with your podcast episodes and I can’t wait to listen more and I would love to read your book too!

BooneRunner

Does that mean that you have to do a million burpees and box jumps to increase your power? 

Not at all.

Let’s explore what works best.

On today’s show, we’re going to go into the power of plyometrics. You’ll learn

• why just a few minutes of plyos a week are so effective
• how to get started, and I’ll tell you
• my favorite way to add plyometrics that’s actually fun

All of the runners I coach get plyometrics on their schedule and you can check out the routine I’ve made for free over on YouTube.

If you’d like me to create a custom schedule for your next race or goal, including my plyo routine, head to www.theplantedrunner.com/plans to learn more. That’s theplantedrunner.com/plans.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

➡️Enter our Apple Podcast review contest and win one of Coach Claire’s Sprint Sessions Masterclasses. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

EARTH BREEZE:

Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes

RECENT REVIEWS:

⭐⭐⭐⭐⭐Straightforward and so so good!

“I love Claire’s approach to running information and knowledge - it’s straightforward and what we need to know. Great listen. And loving the PRTLs and listening to your thought process. 🤗”

jamie443321 

⭐⭐⭐⭐⭐Good tips

“I like that this podcast gives actual information and advice to recreational runners who want to find their best performance. Claire is easy to listen to and paces the podcast well. I bet she paces her runs well too!”

DebE265

⭐⭐⭐⭐⭐Honest and trustworthy training info.

“Have really been enjoying you discussions on training. Being an older runner I can see the errors I have made in my training by now understanding your approach to training and how you prescribe that training. Not to mention what a great vide you offer with your love of running. Will continue to listen and learn.”

nothappy1&5

Music Credits:

Music from Uppbeat

Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.

In this episode, we feature Matthew:

🏃🏽‍♀️40 years old

🏃🏿has a fast mile time, but can’t seem to break 4 hours in the marathon

🏃🏼‍♀️Struggles with hard workouts

Learn how I create a custom 14-week marathon training plan for the Berlin Marathon.

Follow along with the questions I ask each runner:

1. What is your goal?
2. How long have you been running regularly?
3. Do you have any current or recurring injuries?What are your RECENT (past 6-12 months) race times and distances? If you have not raced recently, but have in the past, please estimate your race fitness. If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.
4. How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?
5. What is the highest amount of weekly mileage you've ever run and how long ago was that?
6. How long is your average/most recent long run?
7. What pace would you say is a very easy effort, relaxed pace for an average run? This is a pace so slow that you could talk the entire time almost as easily as walking.
8. When do you want to run and rest?
9.  What are your favorite and least favorite kinds of running workouts?
10.  Do you strength train and/or cross train?
11.  What do you struggle with?

If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab 

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

EARTH BREEZE:

Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes

RECENT REVIEWS:

⭐⭐⭐⭐⭐Straightforward and so so good!

“I love Claire’s approach to running information and knowledge - it’s straightforward and what we need to know. Great listen. And loving the PRTLs and listening to your thought process. 🤗”

jamie443321 

⭐⭐⭐⭐⭐Good tips

“I like that this podcast gives actual information and advice to recreational runners who want to find their best performance. Claire is easy to listen to and paces the podcast well. I bet she paces her runs well too!”

DebE265

⭐⭐⭐⭐⭐Honest and trustworthy training info.

“Have really been enjoying you discussions on training. Being an older runner I can see the errors I have made in my training by now understanding your approach to training and how you prescribe that training. Not to mention what a great vide you offer with your love of running. Will continue to listen and learn.”

nothappy1&5

Music Credits:

Music from Uppbeat

On today’s show, I’m going to go over the simple ingredients that all runners can use to get better at running and how to put them together so that you can improve safely and happily.

You’ll learn

• The three lever concept
• how these variables affect your training, and
• How to know when it’s time to pull the next lever.

At the end of this episode, you’ll understand how the three lever are really the three pillars of a solid training plan and how to use them in creating your own training plan.

Of course if you’d rather not create your own plan, I’ve got you. I’ve created thousands of custom training plans for runners just like you to help them reach goals they never thought possible. Fall racing season will be here before you know it, so get your custom plan made just for you today. Head to www.theplantedrunner.com/plans to learn more. 

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

➡️Enter our Apple Podcast review contest and win one of Coach Claire’s Sprint Sessions Masterclasses. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

EARTH BREEZE:

Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes

RECENT REVIEWS:

⭐⭐⭐⭐⭐Great content and best advices for Runners!

“I am so happy to have find Coach Claire and her podcast. Her new PR Lab is the first I have ever heard and the experiences of others are very helpful as well. I hope she continue this series. Her advices is so on-point, even professionals on the field will agree with her.”

Petzai via Apple Podcasts · Philippines

⭐⭐⭐⭐⭐Great listen!

“Recently started listening to Claire and thoroughly enjoy the wisdom she shares from years of experience. As a new but older runner she provides not just inspiration but scientific proof that progress is possible. It’s a great listen!”

AnnaPerrott via Apple Podcasts · United States of America

⭐⭐⭐⭐⭐Great source of information

“A great mix of topics and a charismatic speaker. I would love an episode on running mechanics, which muscle, bones, ligaments and tendons are activated with each step”

agrancea via Apple Podcasts · Canada

Music Credits:

Music from Uppbeat

In this episode, we feature Ginger:

🏃🏽‍♀️41 years old

🏃🏿Goal 5k time: 23:42

🏃🏼‍♀️Struggles with pre-race nerves

Learn how I create a custom 8-week training plan for a Ginger’s hot August 5k race.

Follow along with the questions I ask each runner:

1. What is your goal?
2. How long have you been running regularly?
3. Do you have any current or recurring injuries?What are your RECENT (past 6-12 months) race times and distances? If you have not raced recently, but have in the past, please estimate your race fitness. If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.
4. How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?
5. What is the highest amount of weekly mileage you've ever run and how long ago was that?
6. How long is your average/most recent long run?
7. What pace would you say is a very easy effort, relaxed pace for an average run? This is a pace so slow that you could talk the entire time almost as easily as walking.
8. When do you want to run and rest?
9.  What are your favorite and least favorite kinds of running workouts?
10.  Do you strength train and/or cross train?
11.  What do you struggle with?

If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab 

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

EARTH BREEZE:

Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes

RECENT REVIEWS:

⭐⭐⭐⭐⭐Great content and best advices for Runners!

“I am so happy to have find Coach Claire and her podcast. Her new PR Lab is the first I have ever heard and the experiences of others are very helpful as well. I hope she continue this series. Her advices is so on-point, even professionals on the field will agree with her.”

Petzai via Apple Podcasts · Philippines

⭐⭐⭐⭐⭐Great listen!

“Recently started listening to Claire and thoroughly enjoy the wisdom she shares from years of experience. As a new but older runner she provides not just inspiration but scientific proof that progress is possible. It’s a great listen!”

AnnaPerrott via Apple Podcasts · United States of America

⭐⭐⭐⭐⭐Great source of information

“A great mix of topics and a charismatic speaker. I would love an episode on running mechanics, which muscle, bones, ligaments and tendons are activated with each step”

agrancea via Apple Podcasts · Canada

Music Credits:

Music from Uppbeat

Sure, but we are not training to be pop stars. We’re runners, and there are a lot of questions about how good of a tool it really is.

So let’s explore.

On today’s show, we’re going to get into everything you need to know about treadmill running. You’ll learn:

• If the treadmill is really the same as running outside
• If you really need to adjust the incline or play around with your speed to make it more like outdoors,
• And why doesn’t the machine ever line up with your running watch?

I’ll also go over how to use the treadmill to get the best workout and I’ll even get into how to make the dreadmill a lot less dreadful.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

➡️Enter our Apple Podcast review contest and win one of Coach Claire’s Sprint Sessions Masterclasses. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

EARTH BREEZE:

Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes

RECENT REVIEWS:

⭐⭐⭐⭐⭐Look forward to this every week!

“Out of the few running podcasts I enjoy, this is definitely my first go-to as new ones come out! I’m a vegetarian and definitely still new to the whole running thing, so this show has been super interesting and helpful along the way! Thank you for doing it!”

Jessicaa_

⭐⭐⭐⭐⭐Great show!

“I always enjoy listening to the show—I love the realistic and well-balanced attitude towards running and overall lifestyle. Lots of great information and it’s a fun listen!”

WeeWonders

⭐⭐⭐⭐⭐PR labs

“I’ve been enjoying the PR labs episodes and understanding the thought process that goes into building a race plan”

EENYC 

Music Credits:

Music from Uppbeat

In this episode, we feature Marcey:

🏃🏽‍♀️49 years old

🏃🏿Training for a 3:40 marathon in Chicago

🏃🏼‍♀️Ran Boston this spring in 4:09

Learn how I create a custom plan for a Marcey’s redemption in Chicago after a hot Boston this spring.

Follow along with the questions I ask each runner:

1. What is your goal?
2. How long have you been running regularly?
3. Do you have any current or recurring injuries?What are your RECENT (past 6-12 months) race times and distances? If you have not raced recently, but have in the past, please estimate your race fitness. If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.
4. How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?
5. What is the highest amount of weekly mileage you've ever run and how long ago was that?
6. How long is your average/most recent long run?
7. What pace would you say is a very easy effort, relaxed pace for an average run? This is a pace so slow that you could talk the entire time almost as easily as walking.
8. When do you want to run and rest?
9.  What are your favorite and least favorite kinds of running workouts?
10.  Do you strength train and/or cross train?
11.  What do you struggle with?

If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab 

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

EARTH BREEZE:

Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes

RECENT REVIEWS:

⭐⭐⭐⭐⭐The podcast I needed

“After a health scare eight years ago, I went plant-based. It changed my life and my health. A year and a half ago, at the now ‘masters’ age of 59, I was out taking a brisk walk as part of my daily exercise and I realized I suddenly wanted to run again. Run like I did when I was a child. It had been so long since I had just taken off and been spontaneous with my physical activity. So I decided then in there ‘I wanna run again.’ I could barely go half a mile without stopping and I had no idea what I was doing. I downloaded a couple of things and finally set a goal; I wanted to run a 5K. Three months later, I finished my 5K and I was hooked on running. I wanted to improve so I went and started looking for podcasts and books. That’s when I found ‘The Planted Runner.’ It spoke to my lifestyle, the way I see the world and gave me instructions that I could follow implement in my day-to-day life. It inspired me at a time of of life when it’s hard to sometimes become inspired. I just recently finished my first 10k at the age of 60 and now I’m training to see if I could possibly do a half marathon. Your podcast in addition to the techniques, recipes, and science-based motivation, has been a game changer. Thank you!”

aborders@film180

⭐⭐⭐⭐⭐Great content

“Super informative and educational. Really enjoy the content.”

Sara75001 

Music Credits:

Music from Uppbeat

And I don’t just mean taking the dog out for a walk, which is a literal step in the right direction. I’m talking about the power of incorporating intentional walking before, during, and after your runs.

And this is not just for beginner runners. It’s for everyone.

How can this possibly help your running?

Let’s find out.

On today’s show, I’m going to explore the ways walking can help you upgrade your running fitness. We’ll go over how:

• the run/walk method can be used by more than just beginner runners,
• walking can actually lead to more running for even the fastest runners, and
• getting in more walking into the rest of your day can boost your overall fitness.

If you want a super simple way to get fitter without much effort, this is the show for you.

Want to see me demonstrate this in person?   Here’s your chance! This September, join me and a small group of runners for an incredible running vacation here in Asheville, NC. All paces are welcome, even if you are mostly walking. We’re staying in deluxe riverfront cabins right where we can run right out our doors. We’ll feast on chef-catered plant-based meals, enjoy classes and coaching, and so much more. To learn more about all the cool things we’ve got planned go to www.theplantedrunner.com/retreat. We’ve got just a few spots left so sign up today.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

➡️Enter our Apple Podcast review contest and win one of Coach Claire’s Sprint Sessions Masterclasses. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations for at-home strength equipment and other running products I love, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

EARTH BREEZE:

Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes

RECENT REVIEWS:

⭐⭐⭐⭐⭐Great podcast!

“Love listening to the podcast while running! There is a lot of great information!”

Sleepy opossum

⭐⭐⭐⭐⭐Great content

“Super informative and educational. Really enjoy the content.”

Sara75001

⭐⭐⭐⭐⭐Informative and down to earth

“Claire helps to educate her audience on the science of running but does so in a down to earth way. She makes complex things easy to understand. Her ability to understand her audience and passion for running makes this a podcast a must listen for those interested in better understanding running.”

SK CND

Music Credits:

Music from Uppbeat

In this episode, we feature Josh. He’s:

• 32 years old
• Training for a 1:30 half marathon
• Has recently run a 19:45 5k

Learn how I create a custom plan for a young, fast runner who doesn’t have a lot of experience at the marathon.

If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab 

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

EARTH BREEZE:

Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes

RECENT REVIEWS:

⭐⭐⭐⭐⭐Great content!

“I have really enjoyed listening to Claire’s topics, tips, and her personal running stories. I was lucky enough to be chosen for a PR lab training plan and I am so excited to put this into place in August as I train for a marathon. thank you for the great information and sharing your time and talent with us!”

JustRun123

⭐⭐⭐⭐⭐Runners, listen up!

“In bite-sized chunks, Coach Claire provides great insight & tips on a variety of topics pertaining to running!”

bty4ashes 

⭐⭐⭐⭐⭐Valuable information for runners!

“Really enjoyed the latest bonus episode on the PR training lab! Learned a lot about my running journey and what to look for in a good but realistic training plan for a marathon! She explains everything so well and keeps me engaged in most running/nutrition topics! Thank you!”

MKQ12

Music Credits:

Music from Uppbeat

But does that mean everyone should immediately go vegan?  And what does this all mean for athletic performance?

As much as I’d love this to be inarguably true because it works for me, it’s more complicated than that.  And I’m not here to preach my opinions to anyone, but I do love some good science.

Can a plant-based diet really help you and your running?

Let’s find out.

On today’s show, I’m going to go over

• the benefits that a plant-based diet provides runners
• the potential downsides to going plant-based, and I’ll give you 
• a day in the life of a plant-based runner with meal examples that you can try today

If you’re curious about going plant-based or if you already are, but could use some inspiration, I’ve got you covered.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

➡️Enter our Apple Podcast review contest and win one of Coach Claire’s Sprint Sessions Masterclasses. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

EARTH BREEZE:

Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes

RECENT REVIEWS:

⭐⭐⭐⭐⭐Great Coach

“Coach Claire is the real deal. She gives advice and insight to improve your running. Her podcast covers a variety of topics; fueling, pacing and other interesting running topics. If you want to become a better runner then listen to her podcast at the very least. Better yet, checkout her personalized training plans.”

jharrington4181

⭐⭐⭐⭐⭐Thank you!

“Thank you for your amazing tips on training, fueling and all things running.”

MadelineWaters

⭐⭐⭐⭐⭐Great topics!

“I absolutely love the topics Coach Claire chooses and the fact that the podcasts aren’t super long. She gives you the facts in an easy to digest manner (no pun intended). I’m hooked!”

kmork83

Music Credits:

Music from Uppbeat

In this episode, we feature Peachy. She’s:

• 56 years old
• Training for a half marathon
• Afraid of getting injured and slowing down

Learn why I have Peachy starting off as run-walk, then progressing to all running.

If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab 

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

EARTH BREEZE:

Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes

RECENT REVIEWS:

⭐⭐⭐⭐⭐I have a Master’s degree in Exercise Science, and approve of this podcast :)

“Claire brings science and reality together in this engaging podcast. I listen every week. Between the knowledgeable guest appearances and Claire’s extensive knowledge of running, you are always sure to learn something. I especially appreciate her focus on the often neglected mental side of running.”

run_gin

⭐⭐⭐⭐⭐Thankful for this podcast!!

“This podcast has totally changed the way I view running as a whole. The tips and tricks that were discussed in the Boston Marathon Training Mistakes episode was eye opening for me as I was training for Boston. It was super helpful to know what I should change and what I should expect. Thank you for always providing the discussions we all want and need!”

Marceycross 

⭐⭐⭐⭐⭐Encore Run How To Beat the Heat

“Loved it! I’ll be training for the Chicago Marathon so that means training through the summer. Right now I live in Oregon so not a bad place to train. We will be moving soon for a new job most likely to the midweat so the weather will definitely be a factor. I love all the tips for heat training and what to watch for for heat exhaustion and heat stroke. I’m 59 and this will be my second Marathon. I’m hoping to improve my time from 4:16. I run 4 days a week and bike 1 day. Thanks for all the helpful advice!”

KC Royals 1983 

Music Credits:

Music from Uppbeat