The Dr. Josh Axe Show

33 Minutes to HEAL Your Hormones and Feel ENERGIZED Again | Cortisol | Dr. Josh Axe

Mon, 20 Apr 2026 07:00:00 -0000

Are you constantly praised for your productivity but feel guilty when you rest? This video explores the struggle with chronic stress and high cortisol symptoms, highlighting the cultural pressure to always be busy. Discover how to achieve better work life balance and find true stress relief, contributing to overall holistic health and wellness. It's time to manage stress effectively and prevent burnout. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe Timestamps: 0:00 — The Hustle Myth and Stress 3:46 — Defining the Cortisol Steal 7:29 — Protein, Fiber, and GLP-1 9:49 — Magnesium and Relaxation 10:45 — Ashwagandha: The 30% Fix 13:00 — Stopping the 3 AM Wakeup 14:40 — Case Study: Reversing High Stress 17:19 — The Pregnenolone Pathway 21:16 — The SHBG Trap and Free Testosterone 24:16 — Profile 1: The Anxious Type 26:25 — Profile 2: The Burnout Type 28:12 — Profile 3: The Mistimed Type 30:52 — The Sabbath and Recovery Links DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB016QPHQKOO253

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The Science of Healing Yourself Through Confession

Thu, 16 Apr 2026 11:35:00 -0000

Why do anxiety and chronic pain persist, even when you’ve tried everything? Beatty Carmichael reveals a biblical approach to healing that addresses the spiritual root behind mental, emotional, and physical struggles. Discover how the Prayer of Freedom can help unlock lasting peace and breakthrough.

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Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

CONNECT WITH BEATTY CARMICHAEL

LinkedIn: https://www.linkedin.com/in/beattycarmichael/

Youtube:: https://www.youtube.com/@BeattyCarmichaelTeaching

Tiktok: https://www.tiktok.com/@beattycarmichael1

Instagram: https://www.instagram.com/beattygetradicalfaith

Book: https://ThePrayerOfFreedom.com

Website: https://BeattyCarmichael.com

As mentioned in the episode…

Watch my episode with Michael Knowles on Catholic vs Protestant faith → https://youtu.be/McuxyQvvQLQ

The bondage breaker book: https://a.co/d/07L77NSU

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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How to Prevent CANCER: 15 Proven Ways to Lower Your Risk

Mon, 13 Apr 2026 07:00:00 -0000

What if the key to lowering your cancer risk isn’t found in a breakthrough drug, but in the daily habits you practice? After watching his mom battle cancer, Dr. Josh Axe shares a powerful, science backed framework for building a body that’s far less hospitable to disease. In this episode, he walks through 15 proven strategies: from balancing blood sugar to strengthening your immune system, to help you take control of your long term health.

As mentioned in this episode…

Episode on insulin resistance → https://www.youtube.com/watch?v=CisGqhRrErY

Episode on How to 10x your sleep → https://www.youtube.com/watch?v=1iRsdk_zxk0

Episode with Dr. Pete Sulack https://youtu.be/JHj0RhXGFZs?si=cPQL1WT6kJLGnk-q

Episode with Guest Courtney Swan → https://youtu.be/725lKq58Hac

Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axeCaraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

https://www.cancer.gov/about-cancer/causes-prevention/genetics/genetic-testing-fact-sheet

https://link.springer.com/article/10.1007/s11095-008-9661-9

https://www.thelancet.com/journals/lanonc/article/PIIS1470204502007313/abstract

https://www.ncbi.nlm.nih.gov/sites/books/NBK507839/

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2807854

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2794038

https://link.springer.com/article/10.1007/s00125-016-4161-7

https://pubmed.ncbi.nlm.nih.gov/22074852/

https://www.bmj.com/content/360/bmj.k322

https://pubmed.ncbi.nlm.nih.gov/31092388/

https://ajcn.nutrition.org/article/S0002-9165(22)03350-0/fulltext

https://clinicalnutritionjournal.com/retrieve/pii/S0261561423000997

https://pmc.ncbi.nlm.nih.gov/articles/PMC4684115/

https://www.cancer.gov/about-cancer/treatment/cam/hp/mushrooms-pdq

https://pmc.ncbi.nlm.nih.gov/articles/PMC8602722/

https://pubmed.ncbi.nlm.nih.gov/34798387/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9750928/

https://www.tandfonline.com/doi/10.1080/01635581.2023.2274135

https://www.bmj.com/content/366/bmj.l4673

https://pmc.ncbi.nlm.nih.gov/articles/PMC9903080/

http://waocp.com/journal/index.php/apjec/article/view/109

https://www.endocrine.org/topics/edc/what-edcs-are/common-edcs/cancer

https://pmc.ncbi.nlm.nih.gov/articles/PMC5319262/

https://www.breastcancer.org/treatment/complementary-therapy/types/spirituality-and-prayer

https://www.scientificamerican.com/article/these-two-habits-are-linked-to-more-than-a-third-of-all-cancer-cases/

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Doctor: Your Personality Might Be Causing Your Biggest Health Problem

Thu, 09 Apr 2026 07:00:00 -0000

Your personality may be shaping your health more than you realize. In this episode, Dr. Josh Axe sits down with Dr. Chris Motley to unpack how Enneagram types influence everything from stress patterns to the foods, supplements, and detox strategies your body responds to best. Discover a more personalized path to healing by understanding how you’re wired: in your mind, body, and spirit.

0:00 – Can Your Personality Type Affect Your Health? (Shocking Connection)
5:25 – Enneagram 1: The Perfectionist → Control, Stress & Gut Issues
10:48 – Enneagram 2: The Caregiver → People-Pleasing, Burnout & Digestion
20:17 – Enneagram 3: The Achiever → Cortisol, Burnout & Hormone Imbalance
30:00 – Enneagram 4: The Empath → Emotional Swings & Blood Sugar Balance
36:38 – Enneagram 5: The Thinker → Brain Fatigue, Overthinking & Energy Drain
43:07 – Enneagram 6: The Loyalist → Anxiety, Fear & Adrenal Fatigue
47:12 – Enneagram 7: The Enthusiast → Overcommitment, Burnout & Blood Sugar
53:22 – Enneagram 8: The Leader → Stress Load, Liver Health & Letting Go
1:00:14 – Enneagram 9: The Peacemaker → Worry, Digestion & Avoiding Conflict

Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

CONNECT WITH DR. CHRIS MOTLEY

Instagram: https://www.instagram.com/doctormotley/

Facebook: https://www.facebook.com/doctormotley/

TikTok: https://www.tiktok.com/@doctormotley

Podcast:https://youtube.com/playlist?list=PLyD_4AWCyF1qsBrF_lkEvX56JU3ZIni7h&si=BOTQLdivHfEiyyti

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The 12 Most Important Health Metrics That Predict Longevity (What Actually Matters Beyond Weight)

Mon, 06 Apr 2026 07:00:00 -0000

What if the numbers your doctor says are “normal” are actually missing the biggest warning signs about your future health? The truth is, you can have perfect labs and still be quietly heading toward fatigue, infertility, heart disease, or accelerated aging. In this episode, I’m revealing the 12 powerful metrics that actually predict how long—and how well—you’ll live.

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

Links

https://www.ncbi.nlm.nih.gov/sites/books/NBK507839/

https://www.aafp.org/pubs/afp/issues/2001/0315/p1159.html

https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.124.068885

https://www.mayoclinic.org/tests-procedures/c-reactive-protein-test/about/pac-20385228

https://www.cdc.gov/diabetes/communication-resources/diabetes-statistics.html

https://www.ama-assn.org/public-health/prevention-wellness/massive-study-uncovers-how-much-exercise-needed-live-longer

https://pmc.ncbi.nlm.nih.gov/articles/PMC5820209/

https://link.springer.com/article/10.1007/s00392-013-0644-4

https://newmexicosleeplabs.com/how-poor-sleep-affects-blood-sugar-control-in-people-with-diabetes/

https://www.medschool.pitt.edu/news/waist-height-ratio-outperforms-bmi-predicting-heart-disease-risk

https://www.who.int/news-room/fact-sheets/detail/hypertension

DISCLAIMER

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Healing Through Prayer: How to Build a Daily Prayer Life in a Distracted World

Thu, 02 Apr 2026 07:00:00 -0000

Is your faith stuck on “someday” while your calendar stays full? Today, Alex Jones reveals how drifting from prayer—and slowly returning to it—became the foundation for deeper peace, clarity, and spiritual strength. We explore how Sabbath, silence, confession, and simple daily prayer habits can reshape your life in a distracted world.

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

CONNECT WITH ALEX JONES

X: @alexathallow

Instagram: @alex.at.hallow

LinkedIn: "Alex at Hallow"

Book: The Brothers Karamazov Hallow Edition (Alex wrote the foreword / book that Hallow is going through for the Lent Pray40 Challenge)

Hallow’s social pages

X: @hallowapp

Instagram: @hallowapp

TikTok: @hallowapp

DISCLAIMER

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Hidden Signs Your Liver Is Sluggish (And What To Do Before It Becomes Serious)

Mon, 30 Mar 2026 07:00:00 -0000

Waking up at 3 am, struggling with stubborn weight, or dealing with hormone issues? These aren’t random: they could all trace back to your liver. In this episode, Dr. Josh Axe breaks down the surprising signs of liver overload and shares practical steps to help your body detox, rebalance, and heal.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

References:

https://columbiasurgery.org/liver/liver-and-its-functions

https://pmc.ncbi.nlm.nih.gov/articles/PMC11925440/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10029957/

https://liverfoundation.org/liver-diseases/pediatric-liver-information-center/pediatric-liver-disease/nonalcoholic-fatty-liver-disease-nafld-in-children/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10670061/

https://www.pennmedicine.org/news/the-gut-shields-the-liver-from-fructose-induced-damage

https://cri.utsw.edu/cri-researchers-link-absence-of-protein-to-liver-tissue-regeneration/

https://pubmed.ncbi.nlm.nih.gov/39921657/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9853063/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6262976/

https://www.nature.com/articles/s41598-025-07312-y

https://pmc.ncbi.nlm.nih.gov/articles/PMC8057835/

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Why Your "Identity" is Preventing Your Physical Healing

Thu, 26 Mar 2026 07:00:00 -0000

You know what to do—eat clean, go to bed earlier, stop doom-scrolling—so why can’t you stay consistent? What if the real issue isn’t discipline, but the hidden stress script your brain runs on autopilot? In this episode, Bizzie Gold reveals how to decode those patterns and finally make healthy habits feel natural instead of forced.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

CONNECT WITH BIZZIE GOLD

Instagram: https://www.instagram.com/bizziegold/?hl=en

Facebook:https://www.facebook.com/BizzieGold/

Podcast: Decoded https://youtube.com/@bizziegoldofficial?si=FXNZ4RBsYhN_D1DD

Book: Your Brain is a Filthy Liar https://a.co/d/00wnAM1O

Brain Pattern Mapping: www.predictivemind.io

Renew Your Mind: https://bit.ly/renewyourmindBG

Break Method: https://breakmethod.com/

DISCLAIMER

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Why SLEEP is Medicine: My 4 Tips to Improve Energy

Mon, 23 Mar 2026 07:00:00 -0000

You can’t supplement your way out of sleep deprivation—and most people are trying. If you’re waking up at 3 AM, wired but tired at night, or dragging through the day, your body is signaling a deeper problem. Today, you’ll learn how to fix your sleep at the root and unlock real energy, clarity, and recovery.

Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

DISCLAIMER

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#1 Cellular Health EXPERT: Most Longevity Advice Gets It Backwards

Thu, 19 Mar 2026 07:00:00 -0000

What if the reason you’re tired, inflamed, or hormonally imbalanced isn’t your age—but your cellular health? While the world chases shortcuts through TRT, peptides, and biohacking trends, few are asking what’s happening at the mitochondrial level. Dylan Gemelli joins me to unpack how stress, training, hormones, and cellular repair determine whether your body thrives or quietly breaks down over time. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH DYLAN GEMELLI Instagram: https://www.instagram.com/dylangemelli/ TikTok: https://www.tiktok.com/@dylangemelli The Dylan Gemelli Podcast: https://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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The Real Cause of Hypothyroidism (It’s Not Just Your Thyroid)

Mon, 16 Mar 2026 07:00:00 -0000

What if your thyroid isn’t actually the root of your hypothyroidism? In this mini episode, Dr. Josh Axe breaks down the thyroid hormone cascade—the step-by-step process your body uses to produce, convert, and activate thyroid hormones. Discover why focusing on your thyroid alone may be missing the real problem—and what actually needs to heal for your metabolism, energy, and hormones to come back into balance.

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

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The End Times Timeline Your Church Isn't Talking About | John Bevere

Thu, 12 Mar 2026 07:00:00 -0000

What if the return of Christ isn’t something to fear, but something that should radically change how we live today? After 30 years of avoiding end-times teaching, John Bevere explains what Scripture actually says about being ready, spiritually and practically. This episode uncovers how the fear of the Lord restores peace, resilience, and power in uncertain times.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

As mentioned in today’s episode:

Watch my recent episode with Michael Knowles episode →

Watch my recent episode with Kirk Cameron → https://youtu.be/OPx3-P-MpG0

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

CONNECT WITH JOHN BEVERE

Instagram: https://www.instagram.com/johnbevere/?hl=en

Facebook: https://www.facebook.com/JohnBevere.page/

TikTok: https://www.tiktok.com/@johnbevere?lang=en

X: https://x.com/JohnBevere

The King is Coming Book→ https://a.co/d/0cCuPUCI

The Awe of God Book → https://a.co/d/00n8nJvA

Links

Dr. Ken Johnson’s Books → https://www.amazon.com/stores/Ken-Johnson/author/B002NSQDEO?ref=ap_rdr&shoppingPortalEnabled=true

God’s Search for Man Book→ https://a.co/d/03OGMPRy

DISCLAIMER

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Liver’s Role in Cellular Detox: Get Rid of Zombie Cells

Mon, 09 Mar 2026 07:00:00 -0000

“Zombie cells” may be silently accelerating aging inside your body. Dr. Josh Axe explains how your liver works behind the scenes to remove these dysfunctional cells—and the simple daily habits that can help support this powerful detox process. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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The Natural Way to Fix Hormones & Skin: Restore Your Youthful Microbes

Thu, 05 Mar 2026 08:00:00 -0000

What if some of the most trusted ideas about cholesterol, heart disease, grains, fat, and even exercise were never as solid as we were told—and the consequences are now showing up in weaker muscles, damaged guts, and rising chronic disease? Cardiologist and #1 New York Times bestselling author Dr. William Davis has spent more than a decade challenging the foundations of modern nutrition—from cholesterol myths to the hidden dangers of modern wheat. In this episode, we uncover what today’s wheat does to the body that ancient wheat never did, why even one weekly “cheat meal” can disrupt inflammation and cholesterol for weeks, and what your doctor may not be telling you about statins, muscle loss, and the true drivers of heart disease.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

CONNECT WITH DR. WILLIAM DAVIS

Websites: https://www.WilliamDavisMD.com and https://www.DrDavisInfiniteHealth.com

Youtube: https://www.youtube.com/@WilliamDavisMD

Facebook: https://www.facebook.com/drwilliamdavishealth/

Apple Podcast: https://podcasts.apple.com/us/podcast/defiant-health-radio-with-dr-william-davis/id1591499942

Join the Inner Circle private membership www.WilliamDavisMD.com

Email: drdavisconcierge@gmail.com

Books:

Links

Episode with Dr. Marty Makary → https://youtu.be/UdARIMiihQQ?si=JuXMIaAMypO-YCdY

Episode about Testosterone levels in men → https://youtu.be/XTe7GURWyCA?si=9i7WC1WdzfOusS2y

DISCLAIMER

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Mitochondria Are Starving (Here’s How to Fix Your Energy)

Mon, 02 Mar 2026 08:00:00 -0000

You have more mitochondria in your body than there are stars in the Milky Way, and they determine how energized, focused, and resilient you feel every day. When they’re damaged, your “battery” drains fast, no matter how healthy you try to be. In this episode, I’m breaking down the modern energy thieves—and the simple, powerful steps to turn your cellular power back on.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

Links

https://www.acs.org/education/chemmatters/articles/synthetic-food-dyes-are-getting-banned.html

https://www.fda.gov/news-events/press-announcements/hhs-fda-phase-out-petroleum-based-synthetic-dyes-nations-food-supply

https://www.sciencedirect.com/science/article/pii/S0531556523000864?via%3Dihub

https://pubmed.ncbi.nlm.nih.gov/36091835/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10779395/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9512238/

https://pmc.ncbi.nlm.nih.gov/articles/PMC2927933/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5964020/

https://pmc.ncbi.nlm.nih.gov/articles/PMC12344680/

https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/coronavirus-long-term-effects/art-20490351

https://www.eurekalert.org/news-releases/782383

https://www.fcs.uga.edu/news/story/researchers-low-to-moderate-stress-is-good-for-you

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788244

https://pmc.ncbi.nlm.nih.gov/articles/PMC12324026/

https://hsph.harvard.edu/news/ultra-processed-foods-may-increase-risk-of-depression/

DISCLAIMER

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fasting, Confession, and the Lost Art of Discipline | Michael Knowles

Thu, 26 Feb 2026 08:00:00 -0000

America isn’t just politically divided—it’s spiritually and physically depleted. From collapsing testosterone and dopamine addiction to the loss of ritual, discipline, and meaning, something deeper is unraveling. In this powerful Catholic vs. Protestant conversation, Michael Knowles and I unpack the real war facing our nation—and how to rebuild strength in body, mind, and soul.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

CONNECT WITH GUEST

Instagram: https://www.instagram.com/michaeljknowles/?hl=en

Facebook: https://www.facebook.com/michaelknowlesshow/

TikTok: https://www.tiktok.com/discover/michael-knowles

X: https://x.com/michaeljknowles

The Michael Knowles Show: https://www.youtube.com/channel/UCr4kgAUTFkGIwlWSodg43QA

DISCLAIMER

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The Truth About LDL & Heart Disease

Mon, 23 Feb 2026 08:00:00 -0000

What if cholesterol isn’t the real villain behind heart disease? In this episode, Dr. Josh Axe reveals why inflammation, insulin resistance, and oxidative stress—not just LDL—may be the true drivers of cardiovascular risk. Discover which fats actually protect your heart, the blood markers that matter most, and how to create the internal conditions where heart disease can’t thrive. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Reverse Autoimmune Disease in 30 Days | Dr. Josh Redd

Thu, 19 Feb 2026 08:00:00 -0000

What if chronic inflammation isn’t just a symptom, but the root cause of autoimmune disease, metabolic dysfunction, and even brain fog? Dr. Josh Redd joins me to unpack why up to 90% of hypothyroidism is autoimmune, why TSH testing often misses the bigger picture, and how modern lifestyle factors are priming the immune system for dysfunction. We also share practical steps to help calm inflammation and begin resetting your immune system in as little as 30 days.

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

CONNECT WITH DR. JOSH REDD

Instagram:https://www.instagram.com/drjoshredd/?hl=en

Facebook: https://www.facebook.com/drjoshredd/

TikTok: https://www.tiktok.com/@drjoshredd

X: https://x.com/drjoshredd

Book: THE 30-DAY INFLAMMATORY RESET https://www.simonandschuster.com/books/The-30-Day-Inflammatory-Reset/Josh-Redd/9781668205341

Episodes mentioned:

Dr. Peter McCullough →

https://podcasts.apple.com/fj/podcast/dr-peter-mccullough-on-mrna-vaccines-myocarditis-hydroxychloroquine/id1700689487?i=1000742288358

Hypothyroidism →

https://youtu.be/OpI4SSyOQ6c?si=PiBHSdxyO-FSRGV6

DISCLAIMER

Learn more about your ad choices. Visit megaphone.fm/adchoices

The #1 Mineral for Sleep That 48% of People Lack

Mon, 16 Feb 2026 08:00:00 -0000

Nearly half of Americans aren’t getting enough magnesium, and most have no idea. The warning signs don’t scream “deficiency”… they look like stress, poor sleep, anxiety, fatigue, or just “getting older.” In this episode, you’ll discover the 10 signs you might be low, the best test to ask for, and exactly which form of magnesium your body actually needs.

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

DISCLAIMER

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Women Are Exhausted, Inflamed, & Hormone-Dysregulated | Dr. Austin Lake

Thu, 12 Feb 2026 08:00:00 -0000

Why are so many women doing everything right: eating clean, exercising — and still feeling exhausted, inflamed, and hormonally off? If your labs look “normal” but your body doesn’t feel normal, this episode uncovers what’s being missed. Dr. Austin Lake joins Dr. Josh Axe to reveal the root causes behind fatigue, weight resistance, infertility, and hormone chaos — and what actually helps women heal.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Thank you to our sponsors!

Primally Pure: https://primallypure.com use code AXE15 for an exclusive listener discount

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

CONNECT WITH DR. AUSTIN LAKE

Instagram: https://www.instagram.com/dr.austin.lake/?hl=en

Facebook: https://www.facebook.com/Dr.austin.lake/

Ebook: https://whollyhealth.info/product-details/product/book

DISCLAIMER

Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Supplements Every 40+ Adult Should Consider

Mon, 09 Feb 2026 08:00:00 -0000

Most people believe slowing down after 40 is inevitable, but science tells a very different story. The fastest agers aren’t older; they’re nutrient-depleted, inflamed, and metabolically stressed. The longest living cultures and best aging celebrities all do one thing consistently: they replenish what modern life drains.

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

Links

https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview

https://drwillcole.com/how-to-use-supplements/

https://drhyman.com/blogs/content/what-supplements-should-i-take-use-dr-hyman-s-handy-guide

https://pmc.ncbi.nlm.nih.gov/articles/PMC12079108/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6388383/

https://pubmed.ncbi.nlm.nih.gov/36279545/

https://my.clevelandclinic.org/health/diseases/23167-sarcopenia

https://pmc.ncbi.nlm.nih.gov/articles/PMC2596698/

https://pubmed.ncbi.nlm.nih.gov/18289505/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4571149/

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1424972/full

https://www.businessinsider.com/chris-hemsworth-trainer-dont-use-protein-supplements-for-muscle-gains-2021-8

https://diabetesjournals.org/care/article/33/12/2604/39258/Magnesium-Intake-in-Relation-to-Systemic

https://pmc.ncbi.nlm.nih.gov/articles/PMC12252419/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9400717/

https://www.nevadacancercoalition.org/blog/yogurt-may-help-prevent-colon-cancer

https://pmc.ncbi.nlm.nih.gov/articles/PMC12166186/

https://www.sciencedirect.com/science/article/pii/S235238591830032X

https://pmc.ncbi.nlm.nih.gov/articles/PMC3096178/

https://www.sciencedirect.com/science/article/pii/S2590142724000193

https://pmc.ncbi.nlm.nih.gov/articles/PMC10745833/

https://www.mdpi.com/2072-6643/16/11/1728

https://sph.unc.edu/sph-news/only-12-percent-of-american-adults-are-metabolically-healthy-study-finds/

https://www.uclahealth.org/news/article/are-you-getting-enough-magnesium

https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

DISCLAIMER

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kirk Cameron Speaks Out on Hell, Demons & the Dark Side of Hollywood

Thu, 05 Feb 2026 08:00:00 -0000

What if avoiding uncomfortable truths is actually what’s making us weaker, not kinder? Kirk Cameron joins Dr. Josh Axe to talk about hell, Hollywood, and the spiritual cost of a culture obsessed with comfort. This conversation challenges everything we’ve been told about faith, fear, and formation.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

CONNECT WITH KIRK CAMERON

Instagram: https://www.instagram.com/kirkcameronofficial/?hl=en

Facebook: https://www.facebook.com/kirkcameron/

TikTok: https://www.tiktok.com/@kirkcameron.official

X: https://x.com/KirkCameron

Links

Shepherding Your Child’s Heart → https://a.co/d/09PVnLzP

Be Thou My Vision devotional → https://a.co/d/00XrKLwp

Round Table Discussion on Hell → https://youtu.be/Ds3UbUsIaQs?si=kyKpf6roYl2a-U6c

Iggy and Mr. Kirk → https://www.angel.com/watch/iggy-and-mr-kirk

DISCLAIMER

MB01J0ISV5AQH0K

Learn more about your ad choices. Visit megaphone.fm/adchoices

What MOST Doctors Get WRONG About Fixing Your Hormones

Mon, 02 Feb 2026 08:00:00 -0000

If you’ve tried thyroid medication, birth control, metformin, HRT or TRT, and still feel tired, foggy, or stuck with weight gain, you’re not alone—and you’re not broken.

Thank you to our sponsors!

Primally Pure: primallypure.com use code AXE15 for an exclusive discount

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Here’s some links to past episodes related on these topics discussed today :

Testosterone → https://youtu.be/XTe7GURWyCA?si=AeHxUSoA4GqBcBA2

Sleep → https://youtu.be/1iRsdk_zxk0?si=78-mOB_qWsO0qHzO

Circadian Rhythms → https://youtu.be/A2CU3a6PuH8?si=LEh751RHpz-5PHDO

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

Links

https://www.ama-assn.org/public-health/population-health/what-doctors-wish-patients-knew-about-polycystic-ovary-syndrome

https://naturemed.org/do-you-have-hypothyroid-or-hashimotos/

https://www.thyroid.org/patient-thyroid-information/ct-for-patients/march-2024/vol-17-issue-3-p-3-4/

https://restorativemedicine.org/journal/peripheral-thyroid-hormone-conversion-and-its-impact-on-tsh-and-metabolic-activity/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11168896/

https://journals.lww.com/acsm-essr/abstract/2024/07000/short_sleep_duration_disrupts_glucose_metabolism_.1.aspx

https://link.springer.com/article/10.1007/s13679-018-0306-y

https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/

https://pubmed.ncbi.nlm.nih.gov/14747278/

https://linkinghub.elsevier.com/retrieve/pii/S001502821000542X

https://www.who.int/news-room/fact-sheets/detail/polycystic-ovary-syndrome

https://www.ajog.org/article/S0002-9378(08)01047-8/fulltext

https://pmc.ncbi.nlm.nih.gov/articles/PMC12216464/

https://pmc.ncbi.nlm.nih.gov/articles/PMC2941530/

https://www.fertstert.org/article/S0015-0282(10)00542-X/fulltext

https://www.urologytimes.com/view/testosterone-levels-show-steady-decrease-among-young-us-men

https://jamanetwork.com/journals/jama/fullarticle/1029127

https://pubmed.ncbi.nlm.nih.gov/21058750/

https://oasis.library.unlv.edu/cgi/viewcontent.cgi?article=3210&context=thesesdissertations

https://menopause.org/patient-education/menopause-topics/perimenopause

https://www.jci.org/articles/view/180073

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Glyphosate Lawsuit, MAHA, & the New Food Pyramid | Courtney Swan

Thu, 29 Jan 2026 08:00:00 -0000

Why do so many people feel sicker today than their parents did, despite having more health information than ever? The answer may have less to do with aging and more to do with what’s quietly changed in our food supply. In this episode, Courtney Swan of Realfoodology joins me to break down what’s really in our food, why the U.S. plays by different rules, and how we can raise a healthier generation starting now.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

CONNECT WITH COURTNEY SWAN

Instagram: https://www.instagram.com/realfoodology/?hl=en

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Podcast: https://www.youtube.com/@Realfoodology

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Top 9 Root Causes of Inflammation (That Doctors Won’t Address)

Mon, 26 Jan 2026 08:00:00 -0000

Chronic inflammation is quietly fueling the biggest diseases of our generation, and most people have no idea it’s happening. The real causes aren’t just aging or injuries, but hidden stressors that keep your immune system stuck in emergency mode. By the end of this episode, you’ll understand what’s actually triggering inflammation and how to turn off the alarm so your body can heal.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

Links

https://www.ncbi.nlm.nih.gov/books/NBK493173/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10808594/

https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/

https://diabetesjournals.org/care/article-abstract/47/3/491/154155/Interleukin-6-Diabetes-and-Metabolic-Syndrome-in-a?redirectedFrom=fulltext

https://www.cdc.gov/mmwr/preview/mmwrhtml/rr5311a1.htm

https://www.cdc.gov/chronic-disease/about/index.html

https://jamanetwork.com/journals/jamapsychiatry/fullarticle/1485898

https://pubmed.ncbi.nlm.nih.gov/12442909/

https://link.springer.com/article/10.1007/s12035-010-8162-0

https://med.stanford.edu/news/insights/2025/07/ultra-processed-food--five-things-to-know.html

https://pmc.ncbi.nlm.nih.gov/articles/PMC4154448/

https://pubmed.ncbi.nlm.nih.gov/18296320/

https://pmc.ncbi.nlm.nih.gov/articles/PMC12259798/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5988153/

https://dtsc.ca.gov/emerging-chemicals-of-concern/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10689975/

https://pmc.ncbi.nlm.nih.gov/articles/PMC2614138/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8787084/

https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316

https://www.pnas.org/doi/10.1073/pnas.1516953113

https://pmc.ncbi.nlm.nih.gov/articles/PMC4282473/

https://www.sciencedirect.com/science/article/pii/S2772696723000133

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3 EASY Skincare Swaps That Lower Toxins FAST (in 3 days!)

Thu, 22 Jan 2026 08:00:00 -0000

Most women don’t realize they’re putting hormone disrupting chemicals on their skin before they even eat breakfast. From skincare to makeup, these hidden ingredients can quietly fuel inflammation, disrupt hormones, and trigger symptoms no one thinks to blame on beauty products. In this episode, we expose what’s really in your routine, the fastest swaps to lower your toxic load in just three days, and the unexpected habits that matter more for your skin than any serum.

Thank you to our sponsors!

Primally Pure: https://primallypure.com/ (use code AXE15 for an exclusive discount)

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Watch my recent episode with Mike Feldstein to learn how to detox the air in your home → https://youtu.be/1lGmfadapMc?si=NjycYd0jhrPg6KUj

Watch my episode about circadian rhythms → https://youtu.be/A2CU3a6PuH8?si=YI139xpqYY84hwv6

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

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Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

CONNECT WITH BETHANY MCDANIEL

Instagram: https://www.instagram.com/bethanyjmcdaniel/?hl=en

Primally Pure Instagram: https://www.instagram.com/primallypure/?hl=en

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The Medical Freedom War Is Here. Del Bigtree EXPOSES the Pharma Machine

Tue, 20 Jan 2026 08:00:00 -0000

What if everything you were told about vaccine safety and public health was built on incomplete science? Why are parents and doctors afraid to ask basic questions without being labeled or silenced? In this episode, we confront the uncomfortable truths behind vaccines, the CDC, and the future of medical freedom.

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

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Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

TikTok: https://www.tiktok.com/@thedrjoshaxeshow/

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LinkedIn: https://www.linkedin.com/in/joshaxe

Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

CONNECT WITH DEL BIGTREE

Instagram: https://www.instagram.com/delbigtree/

The High Wire Talk Show: https://thehighwire.com

ICAN Network: https://icandecide.org

X: https://x.com/delbigtree?s=20

An Inconvenient Study: https://www.aninconvenientstudy.com

Vaxxed Documentary: https://www.xfinity.com/stream/entity/5177129711421208112/info

Timestamps

0:00 Del Bigtree’s Story

9:42 The Big Pharma Industry

16:30 Vaccine Education Issues

25:00 Who is RFK jr. Really?

30:18 Del Bigtree’s Documentaries

38:00 Medical Freedom

45:25 What is REALLY going on?

56:40 The Future of the Health Industry

1:07:00 Connect with Del Bigtree

DISCLAIMER

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Cellular Toxicity: The Root Cause of Aging, Inflammation & Chronic Disease

Thu, 15 Jan 2026 08:00:00 -0000

You might be doing everything “right” for your health, and still feel exhausted, inflamed, or stuck. The reason may be cellular toxicity: an invisible overload from food, water, air, stress, infections, and even your own metabolism that quietly ages your cells and hijacks your energy.

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

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My Favorite Sauna Brand→ Sunlighten Sauna: https://get.sunlighten.com/axepodcast

My Favorite Honey Brand→ Manukora Manuka Honey: https://manukora.com/axe

Order My Book, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

TikTok: https://www.tiktok.com/@thedrjoshaxeshow/

X: https://x.com/drjoshaxe/

LinkedIn: https://www.linkedin.com/in/joshaxe

Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

Links

https://www.ewg.org/news-insights/news-release/2025/06/new-epa-data-shows-165m-people-exposed-forever-chemicals-us

https://www.who.int/news/item/04-04-2022-billions-of-people-still-breathe-unhealthy-air-new-who-data

https://stacks.cdc.gov/view/cdc/129437

https://www.sciencedirect.com/science/article/pii/S0160412019318495?via%3Dihub

https://pmc.ncbi.nlm.nih.gov/articles/PMC7347016/

https://www.webmd.com/a-to-z-guides/mthfr-gene-mutation-tests-symptoms-treatment

https://pmc.ncbi.nlm.nih.gov/articles/PMC8619365/

https://www.cdc.gov/mold-health/about/index.html

https://publichealth.gmu.edu/news/2025-06/international-study-reveals-glyphosate-weed-killers-cause-multiple-types-cancer

https://www.ncbi.nlm.nih.gov/search/research-news/3492/

https://ehjournal.biomedcentral.com/articles/10.1186/s12940-025-01187-2

https://www.epa.gov/newsreleases/biden-harris-administration-finalizes-first-ever-national-drinking-water-standard

https://ehp.niehs.nih.gov/doi/full/10.1289/EHP10359

https://www.nature.com/articles/s41370-024-00742-2

https://pmc.ncbi.nlm.nih.gov/articles/PMC8078867/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8025785/

https://www.ewg.org/research/body-burden-pollution-newborns

https://onlinelibrary.wiley.com/doi/10.1002/ijc.33443

https://www.ars.usda.gov/plains-area/gfnd/gfhnrc/docs/news-articles/2012/the-question-of-sugar/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11351758/

https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/hayflick-limit

https://idf.org/news/gbd-estimates-2021/

https://pubmed.ncbi.nlm.nih.gov/39450216/

https://www.sciencedirect.com/science/article/pii/S0047637423001148?via%3Dihubhttps://

https://pmc.ncbi.nlm.nih.gov/articles/PMC9345296/

https://pubmed.ncbi.nlm.nih.gov/37527766/

https://www.nature.com/articles/s41591-018-0092-9

www.cancer.gov/about-cancer/treatment/cam/patient/gerson-pdq

https://longevity.stanford.edu/lifestyle/2024/04/08/what-is-fiber-and-why-is-it-important-for-the-microbiome/

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only.

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Lisa Bevere: The Truth About Spiritual Attacks on Your Health (That the Church Isn’t Teaching)

Mon, 12 Jan 2026 08:00:00 -0000

We’re living in an age of unprecedented confusion about identity, purpose, and truth. Anxiety, loneliness, and burnout are skyrocketing, and the church is often unprepared to name what’s really happening. In this powerful conversation, Lisa Bevere exposes the spiritual battle behind the crisis and reveals how reclaiming your God given identity can change everything.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

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Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

CONNECT WITH LISA BEVERE

Website:https://lisabevere.com/

Instagram: https://www.instagram.com/lisabevere/?hl=en

Facebook: https://www.facebook.com/lisabevere.page/

Podcast: https://www.youtube.com/channel/UCcl4TqG6bsnhapQNlYfziCg

0:00 Interview with Lisa Bevere

3:35 What is The TRUTH?

12:43 Mentorship & Leadership

20:43 Spiritual Warfare: EVERYTHING is Spiritual

38:20 Biblical Healing TODAY

48:00 How to Cultivate Spiritual Awareness

55:38 Identity for Women

1:05:00 You are Uniquely Made

1:09:00 Generational Curses & Blessing

1:15:49 You CAN Heal

DISCLAIMER

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The BEST Ozempic Alternative (Natural GLP-1 Hack!)

Thu, 08 Jan 2026 08:00:00 -0000

What if weight loss didn’t require starving, suffering, or starting over every January? What if your metabolism actually wanted to stay lean, your cravings quieted down, and your energy supported the life God’s calling you to live? Today, I’m breaking down why extreme diets backfire, and the simple, proven habits that create lasting weight loss without burnout.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Watch my episode with the Cellular Health Expert Jess Berman → https://youtu.be/PnGsVH3_nqY?si=UYSM3ZlLa1BkaY1a

Watch my episode with Jillian Michaels on Weight Loss→

https://youtu.be/LaJIfsvJUEU?si=Orcn5gZeLjKjmWVM

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

0:00 Longterm Weightloss = Healthy Lifestyle

4:05 The GLP-1 Revolution

8:30 The Obesity Epidemic & MAHA

14:45 1 Foods that Mimic Ozempic

17:49 2 Soluble Fiber (Prebiotics)

20:07 3 Probiotics

21:25 4 Berberine

22:04 5 Bitter Compounds

22:36 6 Healthy Fats

24:26 7 Polyphenols

25:25 Stay Active: Strength Training & Steps

30:37 Fasting and Sleep

33:55 Herbs and Supplements

36:05 How to Stick to the Plan

38:41 Change Your Mindset on Losing Weight

Links

https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.21538

https://www.the-sun.com/tv/15020955/biggest-loser-danny-cahill-gained-weight-back-interview/

https://www.medclinrese.org/open-access/drug-discovery-and-development-of-semaglutide-and-tirzepatide-from-the-gila-monsters-heloderma-spp.pdf

https://www.science.org/doi/pdf/10.1126/science.adq6452

https://www.health.com/ozempic-muscle-loss-protein-study-11773250

https://www.cdc.gov/nchs/fastats/obesity-overweight.htm

https://www.theguardian.com/society/2025/oct/15/almost-70-of-us-adults-would-be-deemed-obese-based-on-new-definition-study-finds

https://www.nprillinois.org/2025-04-03/rfk-jr-wants-to-stop-people-using-snap-benefits-to-buy-soda-will-it-help

https://www.sciencedirect.com/science/article/abs/pii/S2405457724001761

https://www.ft.com/content/97937129-cdb7-4b58-a373-c4c873feba8c

https://link.springer.com/article/10.1007/s11154-020-09576-3

https://www.sciencedaily.com/releases/2006/05/060529082903.htm

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0319085

https://www.clinicalnutritionjournal.com/article/S0261-5614(15)00134-X/abstract

DISCLAIMER

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7 Habits That Age You Faster & Cost Nothing to Fix

Fri, 02 Jan 2026 08:00:00 -0000

Most people think aging is about genetics, but research shows your daily habits matter far more. In this episode, Dr. Josh Axe breaks down 7 common habits that quietly accelerate aging, from chronic stress and poor sleep to scrolling instead of connecting. You’ll also learn simple, zero-cost shifts inspired by the world’s longest-lived cultures that can help you feel sharper, stronger, and more energized starting today.

Watch my episode with Dr. Peter McCullough →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube → https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

Links

https://www.scientificamerican.com/article/aging-rates-vary-by-country-politics-might-be-why/

https://medlineplus.gov/genetics/understanding/traits/longevity/

https://www.cfr.org/in-brief/us-life-expectancy-decline-why-arent-other-countries-suffering-same-problem

https://www.cdc.gov/nchs/fastats/life-expectancy.htm

https://www.bloomberg.com/news/articles/2024-12-11/americans-spend-more-years-sick-than-rest-of-the-world-new-study-show?embedded-checkout=true

https://nypost.com/2025/08/15/lifestyle/this-is-how-far-the-average-american-doomscrolls-its-a-lot/

https://www.apa.org/news/press/releases/2006/01/stress-management

https://www.ucsf.edu/news/2007/05/103452/why-old-brains-never-die-conversation-ucsf-neuroscientist-michael-merzenich

https://www.alzdiscovery.org/cognitive-vitality/blog/targeting-14-lifestyle-factors-may-prevent-up-to-45-of-dementia-cases

https://www.ucsf.edu/news/2025/05-social-media-might-be-making-kids-depressed/430011/yes

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2734064

https://pmc.ncbi.nlm.nih.gov/articles/PMC6125071/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6507527/

https://www.bluezones.com/2020/07/blue-zones-diet-food-secrets-of-the-worlds-longest-lived-people/

https://www.cdc.gov/nchs/fastats/obesity-overweight.htm

https://www.theguardian.com/society/2010/may/05/sleep-study-premature-death

https://bjsm.bmj.com/content/59/17/1228

https://today.duke.edu/2019/01/living-caveman-won%E2%80%99t-make-you-thin-it-might-make-you-healthy

https://www.epa.gov/indoor-air-quality-iaq/inside-story-guide-indoor-air-quality

https://www.nature.com/articles/s41398-023-02338-0

https://pmc.ncbi.nlm.nih.gov/articles/PMC3068797/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6388383/

https://www.youtube.com/watch?v=BBqMqLyy9HQ

DISCLAIMER

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Become Unrecognizable in 6 Months! (36 minutes that will change your life)

Mon, 29 Dec 2025 08:00:00 -0000

Most New Year’s resolutions don’t fail because you lack discipline—they fail because your brain was never taught how to change. If you’ve ever felt motivated in January but stuck by February, neuroscience explains exactly why. In this episode, Dr. Josh Axe reveals the science, psychology, and faith-based framework that helps habits finally stick—for good.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

TikTok: https://www.tiktok.com/@thedrjoshaxeshow/

X: https://x.com/drjoshaxe/

LinkedIn: https://www.linkedin.com/in/joshaxe

Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

Books to read…

“and David Perceived He was King” → https://a.co/d/dNTQw8T

Dopamine Nation (Dr. Anna Lembke) → https://a.co/d/hGuAVDV

Atomic Habits (James Clear) → https://a.co/d/iZLmsqK

Think This Not That → https://a.co/d/2vh1aMF

Go listen to my episode on how to not waste your life →

https://youtu.be/DUy1gfkMUZA?si=z0E9Qmexb2j3Ix5O

Go watch my recent episode to figure out which habits you should bring into 2026 → https://youtu.be/XaBgATFJb6c?si=ERNxE9485jC_ACnJ

Go watch my interview with Justin Whitmel Earley to hear his advice on the top habits you need to implement this year to level up your life →

https://youtu.be/lpOwUNORV_E?si=h0TS6_m9niydxK_s

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How to Reverse ‘Irreversible’ Diseases (Cancer, Autoimmune & Chronic Illness)

Fri, 26 Dec 2025 08:00:00 -0000

What if the diseases we’ve been told are “irreversible” aren’t as final as we think? Speaking at the Health Optimization Summit in London, Dr. Josh Axe breaks down what science, lifestyle medicine, and faith reveal about healing cancer, autoimmune conditions, and chronic illness. This powerful message challenges conventional thinking and offers a more hopeful, whole-body path to health.

Watch my episode on clean water → https://youtu.be/H9tZLYhoc5M?si=n77c7lOxhd7XyZYD

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

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Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

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6 Reasons You're Always Tired & How to Boost Energy Naturally

Tue, 23 Dec 2025 08:00:00 -0000

Feeling tired all the time isn’t a personality trait—it’s a warning sign. From cellular dysfunction and nutrient deficiencies to stress overload and nonstop busyness, there are real biological reasons your energy is crashing. In this episode, Dr. Josh Axe reveals the hidden root causes of low energy, and what actually restores it.

Watch my recent episode with Dallas Jenkins → https://youtu.be/5nfQbBgolow?si=lTm0uMp-29SCoO5L

Watch my episode with Jon Gordon → https://youtu.be/FmRuyD_TL6g?si=7b5aT9PxH4f6Pxsl

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube → https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

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Ask me a question: http://speakpipe.com/drjoshaxe

Links

https://pmc.ncbi.nlm.nih.gov/articles/PMC7392668/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5065105/

https://www.uchicagomedicine.org/forefront/news/lack-of-sleep-alters-hormones-metabolism-simulates-effects-of-aging

https://www.thensf.org/wp-content/uploads/2025/03/NSF_SIA_2025-Report_final.pdf

https://www.apa.org/news/press/releases/2022/10/multiple-stressors-no-function

https://pmc.ncbi.nlm.nih.gov/articles/PMC6750292/

https://www.reviews.org/mobile/cell-phone-addiction/

https://annenberg.usc.edu/news/published/phd-student-calculates-how-much-information-world

https://www.asurion.com/connect/news/tech-usage/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6163803/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9468237/

https://pubmed.ncbi.nlm.nih.gov/33809274/

https://psychiatry.arizona.edu/news/doctor-claims-magnesium-doesnt-actually-help-most-sleep-problems-what-know

https://www.cdc.gov/lyme/data-research/facts-stats/index.html

https://pmc.ncbi.nlm.nih.gov/articles/PMC10784128/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10222936/

https://healthcare.utah.edu/healthfeed/2021/11/practicing-gratitude-better-health-and-well-being

https://pubmed.ncbi.nlm.nih.gov/19073292/

https://www.uclahealth.org/news/article/how-often-should-you-take-rest-day

https://pubmed.ncbi.nlm.nih.gov/19073292/

https://rshm.hsites.harvard.edu/tyler-vanderweele-do-religious-people-live-longer-0

https://pmc.ncbi.nlm.nih.gov/articles/PMC5503841/

https://www.exeter.ac.uk/research/ref2021/casestudies/lifesciences/beetroot/

https://www.tandfonline.com/doi/full/10.1080/19390211.2016.1203386

https://www.goodreads.com/work/quotes/68379348-the-ruthless-elimination-of-hurry

https://jongordon.com/book/the-energy-bus/

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Dr. Peter McCullough on mRNA Vaccines, Myocarditis, & Hydroxychloroquine

Mon, 22 Dec 2025 08:00:00 -0000

The COVID pandemic changed medicine forever—but not in the way most people think. Behind the headlines and talking points were silenced doctors, ignored data, and warnings that never reached the public. In this episode, Dr. Peter McCullough shares what he saw firsthand—and why he believes we’re only beginning to understand the long-term consequences.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

CONNECT WITH DR. PETER MCCULLOUGH

The Wellness Company: https://www.twc.health/

Podcast: https://www.americaoutloud.news/category/podcasts/the-mccullough-report/

Website: petermcculloughmd.com

Wednesday’s Pulse Podcast: https://www.americaoutloud.news/category/podcasts/america-out-loud-pulse/

McCullough Foundation: https://mcculloughfnd.org/

Focal Point Sub Stack: https://substack.com/chat/1119676

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What Men & Women NEED to Know About Menopause | Dr. Mindy Pelz

Thu, 18 Dec 2025 08:00:00 -0000

What if menopause is actually your brain’s reset button, not the beginning of decline? New neuroscience shows this season can rewire your brain, restore your energy, and awaken a deeper sense of purpose. Dr. Mindy Pelz reveals how to work with your hormones instead of fighting them.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

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Ask me a question: http://speakpipe.com/drjoshaxe

CONNECT WITH DR. MINDY PELZ

Instagram → https://www.instagram.com/dr.mindypelz/?hl=en

Facebook → https://www.facebook.com/drmindypelz/

TikTok → https://www.tiktok.com/@drmindypelz?lang=en

Website → https://www.drmindypelz.com/

Podcast → https://www.youtube.com/@TheResetterPodcast

NEW BOOK → https://www.discover.hayhouse.com/agelikeagirl/?%5b%E2%80%A6%5dgn=booklaunch_pelz_alag_202512_preorder&utm_content=9994&utm_medium=pelz_social&utm_source=partner

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The Most Underrated Anti-Aging Tool in the World (Boost Stem Cells Naturally!)

Mon, 15 Dec 2025 08:00:00 -0000

Most people think stem cells come from pricey treatments or controversial labs, but your body is already making them every single day. What if you could naturally boost that regeneration and help your tissues repair faster as you age?

Watch my recent episode with Dr. Darshan Shah → https://youtu.be/SZqSakZl-Og

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

TikTok: https://www.tiktok.com/@thedrjoshaxeshow/

X: https://x.com/drjoshaxe/

LinkedIn: https://www.linkedin.com/in/joshaxe

Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

Links

https://blog.cirm.ca.gov/2014/06/05/out-with-old-and-in-with-new-starvation/

https://www.cuimc.columbia.edu/news/fasting-refeeding-paradigm-rejuvenates-old-stem-cells

https://news.mit.edu/2018/fasting-boosts-stem-cells-regenerative-capacity-0503

https://pmc.ncbi.nlm.nih.gov/articles/PMC10164224/

https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2020.00308/full

https://pmc.ncbi.nlm.nih.gov/articles/PMC4542867/

https://www.stemcell.com/resveratrol-enhances-proliferation-and-osteoblastic-differentiation-in-human-mesenchymal-stem-cells-via-er-dependent-erk1-2-activation.html

https://pmc.ncbi.nlm.nih.gov/articles/PMC6767769/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6891787/

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0088916&utm

https://www.nature.com/articles/s42003-023-05407-8

https://stemcellsjournals.onlinelibrary.wiley.com/doi/10.1002/stem.1620

https://pmc.ncbi.nlm.nih.gov/articles/PMC12010580/

https://stemcellnetwork.ca/stem-cells/

https://www.aboutstemcells.org/info/stem-cell-types

https://link.springer.com/chapter/10.1007/978-4-431-56847-6_1

https://stemcellres.biomedcentral.com/articles/10.1186/s13287-022-03126-1

https://musecellinnovations.com/our-science/what-are-muse-cells/

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2130724

https://www.sciencedirect.com/topics/medicine-and-dentistry/sauna

https://ai.hubermanlab.com/s/jzJrWlI2

https://pmc.ncbi.nlm.nih.gov/articles/PMC10128966/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11954214/

https://pubmed.ncbi.nlm.nih.gov/16299259/

https://www.aging-us.com/article/202188/text

https://pmc.ncbi.nlm.nih.gov/articles/PMC4146146/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11171912/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8625339/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9563555/

https://pmc.ncbi.nlm.nih.gov/articles/PMC12482016/

https://www.frontiersin.org/journals/genetics/articles/10.3389/fgene.2024.1393181/full

https://pmc.ncbi.nlm.nih.gov/articles/PMC10925866/

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only.

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#1 Longevity Expert REVEALS Surprising Warning Signs You’re Aging Too Fast

Thu, 11 Dec 2025 08:00:00 -0000

Most people are aging far faster than they realize, and it often comes down to their daily routine. In this conversation, Dr. Darshan Shah breaks down the myths about aging, the health markers that actually matter, and three practical habits you can start this week to improve your energy and longevity.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

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Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

CONNECT WITH DR. DARSHAN SHAH

Instagram: https://www.instagram.com/darshanshahmd/?hl=en

Facebook: https://www.facebook.com/DarshanShahMD/

TikTok: https://www.tiktok.com/@darshanshahmd

X: https://x.com/DarshanShah_MD

Website:https://www.drshah.com/

Podcast:https://podcasts.apple.com/us/podcast/extend-podcast-with-darshan-shah-md/id1773578243

Links mentioned in this show:

Listen to my interview with Dr. Gez Agolli → https://youtu.be/JHj0RhXGFZs?si=6_g2Tkpp0sqs9dY5

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My Struggle With Depression. (Overcoming Depression & Anxiety)

Mon, 08 Dec 2025 08:00:00 -0000

Depression and anxiety often feel overwhelming, but breakthrough research shows that your brain is far more adaptable—and healable—than you might think. Food, supplements, movement, faith, and meaning all play powerful roles in restoring balance. Join me as I share my personal story and the habits proven to elevate mood, reduce anxiety, and renew the mind. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Watch my episode on Dr. Amen’s podcast → https://youtu.be/iQNBE6c8I94?si=mw3zUYCXjUpdtSPa CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe Links https://www.nami.org/about-mental-illness/mental-health-by-the-numbers/ https://www.cdc.gov/nchs/products/databriefs/db377.htm https://pubmed.ncbi.nlm.nih.gov/30591059/ https://foodandmoodcentre.com.au/smiles-trial/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9641984/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9962071/ https://www.researchgate.net/publication/339844781_Effect_of_4_weeks_daily_wild_blueberry_supplementation_on_symptoms_of_depression_in_adolescents https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1505700/full https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2809727 https://pmc.ncbi.nlm.nih.gov/articles/PMC9268228/ https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1472612/ https://academic.oup.com/nutritionreviews/article-abstract/83/3/e751/7697880?redirectedFrom=PDF https://www.sciencedirect.com/science/article/abs/pii/S0165032717327131 https://pmc.ncbi.nlm.nih.gov/articles/PMC9444416/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4946846/ https://pubmed.ncbi.nlm.nih.gov/24632894/ https://pubmed.ncbi.nlm.nih.gov/27103682/ https://www.ncbi.nlm.nih.gov/books/NBK589635/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6750292/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6750292/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12252077/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9228580/ https://bjsm.bmj.com/content/57/18/1203 https://pmc.ncbi.nlm.nih.gov/articles/PMC11778651/ https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1458418/full https://www.theguardian.com/society/2021/may/18/any-amount-of-alcohol-consumption-harmful-to-the-brain-finds-study https://pmc.ncbi.nlm.nih.gov/articles/PMC9873947/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10740995/ https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2021.669042/full https://ehp.niehs.nih.gov/doi/full/10.1289/EHP4595 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only.

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The SHOCKING Science of Daily Red Light and Sauna Use

Thu, 04 Dec 2025 08:00:00 -0000

Imagine a therapy so simple and accessible that it improves detoxification, supports longevity, sharpens cognition, and mimics a moderate cardio workout—all without leaving your home.

Infrared saunas and red-light therapy are impacting everything from mitochondrial function to inflammation in ways the science community can no longer ignore.

In this episode, Connie Zack breaks down what’s actually happening inside your cells when you use these tools daily.

Check Dr. Josh Axe’s Favorite Sauna Brand →

Sunlighten Sauna: https://get.sunlighten.com/axepodcast
Save up to $2,000 + FREE Shipping on your sauna purchase through December 31st with code AXE
Sunlighten Red Light Therapy Mask – currently discounted from $639 to $479: https://get.sunlighten.com/axemask

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

TikTok: https://www.tiktok.com/@thedrjoshaxeshow/

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LinkedIn: https://www.linkedin.com/in/joshaxe

Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

CONNECT WITH CONNIE ZACK

Instagram: https://www.instagram.com/conniejozack/?hl=en

CONNECT WITH SUNLIGHTEN SAUNAS

Instagram →https://www.instagram.com/sunlightensaunas/

Facebook → https://www.facebook.com/SunlightenSaunas/

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How Peptides and Bioregulators Heal the Brain, Liver, and Heart

Mon, 01 Dec 2025 08:00:00 -0000

What if the key to reversing biological age was discovered decades ago and then quietly buried?

Imagine your organs actually getting younger, not with surgery or expensive tech but with compounds your body already makes.

Today we’re uncovering the powerful world of bioregulators and peptides and why their impact on healing has become so controversial.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

TikTok: https://www.tiktok.com/@thedrjoshaxeshow/

X: https://x.com/drjoshaxe/

LinkedIn: https://www.linkedin.com/in/joshaxe

Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

Links

https://pubmed.ncbi.nlm.nih.gov/19830585/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11943447/

https://link.springer.com/article/10.1007/s12015-025-10911-x

https://link.springer.com/article/10.1007/s10517-019-04664-0

https://link.springer.com/article/10.1007/s10522-009-9249-8

https://www.fda.gov/drugs/human-drug-compounding/certain-bulk-drug-substances-use-compounding-may-present-significant-safety-risks

https://gordonmedical.com/bioregulators-a-revolutionary-approach-to-complex-chronic-illness/

https://swcofusa.com/bpc-157-before-and-after/

https://restorativemedicine.org/journal/improving-biological-age/

https://www.drfranklipman.com/post/5-ways-the-peptide-bpc-157-can-help-repair-restore-and-rejuvenate

https://journals.sagepub.com/doi/10.1177/15563316251355551?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

https://www.nytimes.com/2024/11/12/health/robert-kennedy-jr-fda.html

https://www.researchgate.net/publication/348533310_Comparison_of_the_efficacy_of_Cellex_and_Cortexin_in_patients_in_the_early_recovery_period_of_ischemic_stroke

https://pmc.ncbi.nlm.nih.gov/articles/PMC8654498/

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Top Natural Remedies That Actually Work | Barbara O'Neill

Tue, 25 Nov 2025 08:00:00 -0000

So many women struggle with hormone symptoms without ever understanding where the imbalance truly begins. In this episode with Barbara O’Neill, we map out the hormonal cascade, uncover the hidden drivers behind hypothyroidism and Hashimoto’s, and outline practical steps for restoring thyroid health.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

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LinkedIn: https://www.linkedin.com/in/joshaxe

Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

CONNECT WITH BARBARA O’NEILL

Instagram: https://www.instagram.com/realbarbaraoneill/?hl=en

Facebook: https://www.facebook.com/realbarbaraoneill/?ref=_xav_ig_profile_page_web#

TikTok: https://www.tiktok.com/@realbarbaraoneill?is_from_webapp=1&sender_device=pc

Website: https://officialbarbaraoneill.com/

0:00 Intro

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The Top 1% in Health Do THIS | Best Wellness Trends of 2025

Mon, 24 Nov 2025 08:00:00 -0000

Wellness trends are exploding in 2025—but not all of them are as safe or effective as social media claims.

From raw milk and beef tallow to kratom, nicotine gum, ozone therapy, and more… we break down what’s worth trying, what needs caution, and how to pair modern science with ancient wisdom.

If you’re feeling overwhelmed by all the wellness hype, this episode will help you sort fact from fiction—without fear, extremes, or confusion.

Other episodes to watch…

For more on raw milk, check out these episodes…

Will Witt Interview → https://youtu.be/q4QK4K-va7Q

Jordan Rubin →https://youtu.be/whk0zXbqmCs?si=UhVmAqg_Y2vc54FT

Alex Clark →https://youtu.be/KkULwhYoAAw?si=1GD6fx9TFFQTd1zf

For more on the carnivore diet, check out these episodes…

Mikhaila Peterson → https://youtu.be/ECwjfaZYEcA?si=-FTMZuzJXb425usM

Dr. James DiNicolantonio → https://youtu.be/tn0lJkK2btQ?si=JGIqYxsORB3JtJxV

Paul Saladino, the “pioneer” of the carnivore diet → https://youtu.be/0tnDRhuHTU8?si=LshcvYsPipiOw29o

For my interview with two skincare experts where we discuss the pros and cons of using beef tallow in your skincare routine, check out this episode →https://youtu.be/CsKuJ9EWueY

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order our NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

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She GAVE UP Her Medical License After This...

Thu, 20 Nov 2025 08:00:00 -0000

You’re not imagining it—your body really is fighting something. The question is: what?

In this episode, Dr. Jess Peatross uncovers the silent threats like mold, toxins, stealth infections, and unresolved trauma that quietly derail hormones, metabolism, and immunity.

If you’ve tried everything and still don’t feel well, this conversation may give you the missing piece.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Interested in working with The Health Institute? You can watch one of our free trainings and book a consultation with a Senior Health Advisor:

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

TikTok: https://www.tiktok.com/@thedrjoshaxeshow/

X: https://x.com/drjoshaxe/

LinkedIn: https://www.linkedin.com/in/joshaxe

Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

CONNECT WITH DR. JESS PEATROSS

Instagram: dr.jess.md

YouTube: @DoctorJessMD

Facebook: Dr.Jess MD

Website: drjessmd.com

Links:

Check out Dr. Axe & Dr. Jess’ favorite honey brand here… go to manukora.com/axe

and use code AXE at checkout for an exclusive discount for Dr. Axe Show listeners.

Check out Dr. Axe & Dr. Jess’ favorite sauna brand here… https://get.sunlighten.com/axepodcast

Check out Vibrant Wellness as mentioned in today’s episode… http://vibrant-wellness.com

Honeybee venom article: https://www.nature.com/articles/s41698-020-00129-0

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Proven Ways To Prevent Alzheimer's Before It’s Too Late

Mon, 17 Nov 2025 08:00:00 -0000

What if Alzheimer’s wasn’t inevitable, but largely preventable? Dr. Axe unpacks groundbreaking research showing how diet, movement, and mindfulness can dramatically lower your risk.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠https://www.youtube.com/@drjoshaxe⁠

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: ⁠https://bit.ly/DrJoshAxeSpotify⁠

Apple Podcast: ⁠https://apple.co/3JDvWcS⁠

Pre-order my NEW BOOK, The Biblio Diet → ⁠https://bit.ly/4oPEP3t⁠

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →⁠http://DrAxeDiabetesClass.com⁠

Discover practical steps you can take today to start healing your thyroid naturally → ⁠DrAxeThyroidClass.com⁠

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → ⁠DrAxeHormoneClass.com⁠

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → ⁠http://MyBloodWork.com⁠

CONNECT WITH DR. JOSH AXE

Instagram: ⁠https://www.instagram.com/drjoshaxe/⁠

Facebook: ⁠https://www.facebook.com/DrJoshAxe/⁠

TikTok: ⁠https://www.tiktok.com/@thedrjoshaxeshow/⁠

X: ⁠https://x.com/drjoshaxe/⁠

LinkedIn: ⁠https://www.linkedin.com/in/joshaxe⁠

Website: ⁠http://thehealthinstitute.com⁠

Ask me a question: ⁠http://speakpipe.com/drjoshaxe ⁠

⁠References:⁠

⁠https://www.nature.com/articles/s41591-025-03552-7⁠

⁠https://www.alzdiscovery.org/cognitive-vitality/blog/targeting-14-lifestyle-factors-may-prevent-up-to-45-of-dementia-cases⁠

⁠https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower⁠

⁠https://www.kcl.ac.uk/news/blueberries-help-improve-brain-function⁠

⁠https://www.sciencedirect.com/science/article/pii/S2274580724006204⁠

⁠https://www.scientificamerican.com/article/your-brain-on-blueberries/⁠

⁠https://uncnri.org/2022/09/19/new-study-indicates-wild-blueberries-improve-brains-processing-speed/⁠

⁠https://pubmed.ncbi.nlm.nih.gov/30999017/⁠

⁠https://www.nejm.org/doi/full/10.1056/NEJMoa2302368⁠

⁠https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1213223/full⁠

⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC8042655/⁠

⁠https://alzres.biomedcentral.com/articles/10.1186/s13195-024-01482-z⁠

⁠https://www.researchprotocols.org/2024/1/e64149⁠

⁠https://arxiv.org/abs/2101.12559⁠

⁠https://arxiv.org/abs/2112.06140⁠

⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC1361002/⁠

⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC3857242/⁠

⁠https://www.alzheimers.org.uk/about-dementia/managing-the-risk-of-dementia/additional-treatments-for-dementia-risk/diet⁠

⁠https://pubmed.ncbi.nlm.nih.gov/39343863/⁠

⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC3987924/⁠

⁠https://link.springer.com/article/10.1007/s10522-025-10315-x⁠

⁠https://www.researchgate.net/publication/51698801_Pinealon_Increases_Cell_Viability_by_Suppression_of_Free_Radical_Levels_and_Activating_Proliferative_Processes⁠

⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC8445631/⁠

⁠https://www.ons.org/publications-research/voice/news-views/11-2024/what-evidence-says-about-lions-mane-mushroom?utm_source=chatgpt.com⁠

⁠https://www.tandfonline.com/doi/full/10.1080/10408398.2021.2021137⁠

⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC5322660/⁠

⁠https://pubmed.ncbi.nlm.nih.gov/34858513/⁠

⁠https://www.researchgate.net/publication/363680500_Effects_of_Acute_Ashwagandha_Ingestion_on_Cognitive_Function⁠

file:///Users/kartech/Downloads/fphar-11-579052.pdf

⁠https://www.sciencedirect.com/science/article/abs/pii/S0965229919301736⁠

⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC11032525/⁠

⁠https://www.researchgate.net/publication/346516726_Saffron_for_mild_cognitive_impairment_and_dementia_a_systematic_review_and_meta-analysis_of_randomised_clinical_trials⁠

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The GREATEST Health Discovery Has Been Hiding in Plain Sight for 2000 YEARS

Thu, 13 Nov 2025 08:00:00 -0000

From the “healing leaves” found in Genesis through Revelation, Scripture is filled with a wellness blueprint that’s more relevant than ever. Join Dr. Josh Axe and Jordan Rubin as they uncover the Bible’s most powerful longevity principles. Discover how faith, food, and daily rhythms can transform your health from the inside out.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Watch my past interviews with Jordan Rubin!

Episode #207 on raw milk benefits, healing Crohn’s disease, and xxx →

https://youtu.be/whk0zXbqmCs?si=wYkcY3gs6ek3-Sw_

Episode #267 on what the bible says about red meat, pork, & dairy → https://youtu.be/2Ayj5eqWQXE?si=SjuEl9mGI4dADjKi

Episode #297 on how Jordan was healed from Cancer →

https://youtu.be/vEHa-5JzCgs?si=Jqu9oUzwdWr4rVNd

Episode #286 on Big Pharma →

https://youtu.be/RbJHT3A3yvg?si=hdnn-A7oHZTQCcf1

Order our NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Go watch my recent episode with Dr. Amen on his podcast → https://youtu.be/iQNBE6c8I94?si=agXf44dbI3usxw3c

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

TikTok: https://www.tiktok.com/@thedrjoshaxeshow/

X: https://x.com/drjoshaxe/

LinkedIn: https://www.linkedin.com/in/joshaxe

Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

CONNECT WITH JORDAN RUBIN

Instagram → https://www.instagram.com/jordansrubin/

TikTok → https://www.tiktok.com/@jordanrubin?_t=ZT-8xwhDGjad49&_r=1

LinkedIn → https://www.linkedin.com/in/jordan-rubin

Website → https://jordanrubin.com/

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Proven Ways to Heal a Broken Heart

Mon, 10 Nov 2025 08:00:00 -0000

Heartbreak doesn’t just hurt your emotions—it changes your body. Research shows that grief and loss can raise inflammation, weaken immunity, and even trigger a temporary heart condition known as “broken heart syndrome.” In this episode, Dr. Josh Axe breaks down what’s really happening inside your brain and body during heartbreak, and the proven ways to heal emotionally, physically, and spiritually.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

TikTok: https://www.tiktok.com/@thedrjoshaxeshow/

X: https://x.com/drjoshaxe/

LinkedIn: https://www.linkedin.com/in/joshaxe

Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

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#1 FERTILITY EXPERT: Top Foods & Supplements to Boost Fertility | Iman Hasan

Thu, 06 Nov 2025 06:00:00 -0000

Fertility struggles aren’t just about age—they’re about cellular health. In this powerful episode, Iman Hasan, host of the Biohack-It podcast, shares how she restored ovulation and optimized her fertility in her 40s, without relying solely on IVF. Discover the surprising role your mitochondria play in hormone balance, energy, and the ability to conceive naturally.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

TikTok: https://www.tiktok.com/@thedrjoshaxeshow/

X: https://x.com/drjoshaxe/

LinkedIn: https://www.linkedin.com/in/joshaxe

Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

CONNECT WITH GUEST

Instagram: https://www.instagram.com/imanhasan/?hl=en

Biohack It Instagram: https://www.instagram.com/biohack_it/?hl=en

X: https://x.com/imanhasan_

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Tim Tebow EXCLUSIVE: Health Secrets, Trafficking Crisis, & John 3:16 Miracle

Mon, 03 Nov 2025 08:00:00 -0000

Dr. Josh Axe welcomes Tim Tebow for an inspiring conversation on faith, courage, and living with purpose. Tim opens up about the miracles that shaped his life, the challenges of standing for Christ in today’s culture, and how he stays physically and spiritually strong. This episode will encourage you to live boldly, care for your body as a temple, and trust God’s calling on your life.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

Watch my episode with Craig Groeschel → https://youtu.be/UdCtk6eQY0w?si=VUyQUbbwG3Fn5tWM

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

TikTok: https://www.tiktok.com/@thedrjoshaxeshow/

X: https://x.com/drjoshaxe/

LinkedIn: https://www.linkedin.com/in/joshaxe

Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

CONNECT WITH TIM TEBOW

Website: https://timtebow.com/

Instagram: https://www.instagram.com/timtebow/

TikTok: https://www.tiktok.com/@timtebow_15?lang=en

Twitter: https://x.com/TimTebow

Facebook: https://www.facebook.com/TimTebow/

YouTube: https://www.youtube.com/channel/UCO9GPNfF6KgybDLiw88dPZA

LinkedIn: https://www.linkedin.com/in/timtebow15/

New Book: https://www.amazon.com/Look-Again-Recognize-Worth-Confidence/dp/1400254205

CONNECT WITH THE TIM TEBOW FOUNDATION

Website: https://timtebowfoundation.org/

Facebook: https://www.facebook.com/TimTebowFoundation

Instagram: https://www.instagram.com/timtebowfoundation/?hl=en

Twitter: https://x.com/tebowfoundation

YouTube: https://www.youtube.com/user/timtebowfoundation

LinkedIn: https://www.linkedin.com/company/tim-tebow-foundation

Night to Shine: https://timtebowfoundation.org/night-to-shine/

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This Daily Habit DESTROYS Sleep, Wrecks Your Gut, & Causes Snoring

Thu, 30 Oct 2025 07:00:00 -0000

Most of us obsess over clean food and water, but almost no one thinks about the air we breathe. The truth is, your home air could be five times more toxic than what’s outside, filled with mold spores, microplastics, and hidden chemicals that affect your sleep, brain, and immune system. Air quality expert Mike Feldstein joins me to reveal what’s really in your air, and how to clean it up starting today.

Breathe cleaner, feel clearer, and protect your family with JASPR, the next-generation air purification system that removes the toxins most filters miss. Visit http://jaspr.co and use code AXE for $400 off your JASPR—available through November 30.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

Instagram→ https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

CONNECT WITH MIKE FELDSTEIN

Instagram→ https://www.instagram.com/mike.feldstein/?hl=en

Facebook → https://www.facebook.com/JasprCo/

TikTok → https://www.tiktok.com/@jasprco

DISCLAIMER

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How to Reverse Insulin Resistance Naturally in 30 Days

Mon, 27 Oct 2025 07:00:00 -0000

What if the key to reversing diabetes, losing weight, and boosting your energy isn’t medication, but your metabolism? In this episode, Dr. Josh Axe breaks down the real science behind insulin resistance and the daily habits that can reprogram your body for better blood sugar control. Discover simple, research-backed strategies to reset your metabolism, improve energy, and transform your health from the inside out.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

TikTok: https://www.tiktok.com/@thedrjoshaxeshow/

X: https://x.com/drjoshaxe/

LinkedIn: https://www.linkedin.com/in/joshaxe

Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

https://www.who.int/news-room/fact-sheets/detail/diabetes

https://www.cdc.gov/diabetes/php/data-research/index.html

https://idf.org/news/new-diabetes-estimates/

https://nypost.com/2025/01/23/health/weight-isnt-the-only-factor-driving-diabetes-risk-3-other-drivers/

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2829479

https://www.nytimes.com/2023/10/03/well/live/insulin-resistance-signs.html

https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2025.1646258/full

https://pmc.ncbi.nlm.nih.gov/articles/PMC5990470/

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-021-00613-9

https://pubmed.ncbi.nlm.nih.gov/31105044/

https://www.ahajournals.org/doi/10.1161/STROKEAHA.118.023817

https://pmc.ncbi.nlm.nih.gov/articles/PMC8970877/

https://time.com/6188405/type-2-diabetes-intermittent-fasting/

https://www.nature.com/articles/nutd201731

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1325894/full

https://www.cdc.gov/diabetes-prevention/hcp/lifestyle-change-program/index.html

https://www.sciencedirect.com/science/article/abs/pii/S2213858719300683

https://diabetesjournals.org/diabetes/article/46/11/1786/10196/Elevated-Intakes-of-Supplemental-Chromium-Improve

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These Daily Habits Rewire Your Mind & TRANSFORM Your Life

Thu, 23 Oct 2025 07:00:00 -0000

What if the key to healing your mind, body, and soul isn’t doing more, but living with holy intention in your daily habits? In this episode, Justin Whitmel Earley joins Dr. Josh Axe to share how simple rhythms of sleep, breath, rest, and movement can transform your health from the inside out. Learn how practicing small, embodied habits can restore peace, sharpen focus, and draw you closer to God.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

Instagram→ https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

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LinkedIn → https://www.linkedin.com/in/joshaxe

Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

CONNECT WITH JUSTIN EARLEY

Instagram → https://www.instagram.com/justinwhitmelearley/

Website → https://www.justinwhitmelearley.com/

Pre-order Justin’s NEW BOOK, The Body Teaches the Soul → https://faithgateway.com/products/the-body-teaches-the-soul-ten-essential-habits-to-form-a-healthy-and-holy-life?variant=43498979098760

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What Happens In Your Body If You Eat Honey Every Day?

Mon, 20 Oct 2025 07:00:00 -0000

Did you know honey never spoils? Archaeologists have found 3,000-year-old jars of honey in Egyptian tombs that are still perfectly edible, and that’s just the beginning of honey’s healing power. From fighting infections and easing allergies to balancing blood sugar and promoting longevity, honey and other bee products are some of nature’s most remarkable medicines. In this episode, Dr. Axe explores the science behind raw, Manuka, and medicinal honeys, and how bee products like royal jelly, propolis, and bee pollen can help you build stronger immunity, heal naturally, and even support a longer life.

This episode is brought to you by Manukora Manuka Honey — go to manukora.com/axe for an exclusive discount for Dr. Axe Show listeners.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

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Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

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https://historyfacts.com/world-history/fact/archaeologists-have-found-3000-year-old-pots-of-honey-that-are-still-edible/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5424551/

https://pubmed.ncbi.nlm.nih.gov/37447382/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9284666/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3583289/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4450150/

https://www.sciencedirect.com/science/article/abs/pii/S2212429221001632

https://www.businessinsider.com/fake-honey-problems-how-it-works-2020-9

https://www.mdpi.com/2673-866X/2/4/43

https://www.
sciencedirect.com/science/article/abs/pii/S2212429221001632

https://www.businessinsider.com/fake-honey-problems-how-it-works-2020-9

https://www.mdpi.com/2673-866X/2/4/43

https://www.sciencedirect.com/science/article/abs/pii/S1081120610619965

https://pmc.ncbi.nlm.nih.gov/articles/PMC3609166/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7694208/

https://www.sciencedirect.com/science/article/pii/S168411821500033X

https://pmc.ncbi.nlm.nih.gov/articles/PMC5424551/

https://pubmed.ncbi.nlm.nih.gov/39248637/

https://pubs.rsc.org/en/content/articlelanding/2024/fo/d4fo02013h

https://pmc.ncbi.nlm.nih.gov/articles/PMC7693943/

https://universe.byu.edu/2023/08/07/local-beekeepers-vendors-explain-health-benefits-of-consuming-local-raw-honey/

https://www.clinician.com/articles/49478-honey-ancient-cure-or-modern-alternative

https://pmc.ncbi.nlm.nih.gov/articles/PMC6074882/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10346535/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5545960/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10378503/

https://www.sciencedirect.com/science/article/pii/S2451865421001083

https://www.japitherapy.com/japitherapy-articles/apitherapy-the-potential-role-in-managing-autoimmune-diseases-103890.html

https://pmc.ncbi.nlm.nih.gov/articles/PMC6893770/

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The Untold Story Behind The Chosen | Dallas Jenkins & Amanda Jenkins

Thu, 16 Oct 2025 07:00:00 -0000

What if the biggest revival of our time is unfolding on screen? In this powerful conversation, Dr. Axe sits down with The Chosen creators Dallas and Amanda Jenkins to unpack the miracles, challenges, and spiritual warfare behind the most-watched series about the life of Jesus. From career failure to a global faith movement reaching hundreds of millions, they share how God is using storytelling to awaken a generation and call believers out of lukewarm faith.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

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Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

CONNECT WITH DALLAS AND AMANDA JENKINS

Dallas’ Instagram: https://www.instagram.com/dallas.jenkins/?hl=en

Amanda’s Instagram: https://www.instagram.com/amandaleejenkins/?hl=en

X: https://x.com/dallasjenkinstc

Facebook: https://www.facebook.com/DallasJenkinsOfficial/

Tik-Tok: https://www.tiktok.com/discover/dallas-jenkins-official

CONNECT WITH THE CHOSEN TV SERIES

Instagram: https://www.instagram.com/thechosentvseries/?hl=en

Facebook: https://www.facebook.com/InsideTheChosen/

X: https://x.com/thechosentv?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Tik-Tok: https://www.tiktok.com/@thechosentv?lang=en

The Tv Series: https://watch.thechosen.tv/

The Chosen Bible Study: https://www.amazon.com/stores/TheChosen/page/DA0F6571-B17A-41C3-8A25-5882393DA109

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How to Make Weight Loss EASY After Menopause

Mon, 13 Oct 2025 07:00:00 -0000

Have you noticed that no matter how healthy you eat or how much you move, the scale just won’t budge? You’re not imagining it — as we age, our metabolism, hormones, and muscle mass all shift in ways that make weight loss harder. In today’s episode, I’m revealing what’s really behind midlife weight gain and how to reset your body naturally at any age.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

Instagram→ https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

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Cellular Health EXPERT: How to Build Bulletproof Cells for Energy, Detox & Longevity

Thu, 09 Oct 2025 07:00:00 -0000

What if your fatigue, hormone issues, or detox struggles all stem from one root cause: unhealthy cells? Today, cellular health expert Jess Berman joins Dr. Axe to explain how restoring your cells’ natural resilience can transform your energy, fertility, and even your aging process. You’ll learn how to nourish your cells so your body can finally thrive.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

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LinkedIn: https://www.linkedin.com/in/joshaxe

Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

CONNECT WITH JESS BERMAN

Instagram (Jess): https://www.instagram.com/jesskane/?hl=en

Instagram (BodyBio): https://www.instagram.com/bodybio/?hl=en

BodyBio LinkedIn: https://www.linkedin.com/company/bodybioinc/

BodyBio TikTok: https://www.tiktok.com/@body.bio

BodyBio Facebook: https://www.facebook.com/BodyBio/

Website: http://bodybio.com/

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How Stress, Grief, & Trauma Secretly Destroy Your Health

Mon, 06 Oct 2025 07:00:00 -0000

Most people think healing is about diet and supplements, but what if your deepest wounds are emotional? In this episode, I share my mom’s cancer journey and the powerful truth she discovered: unresolved grief, stress, and trauma can quietly sabotage your health. You’ll learn how hidden emotions disrupt the immune system and how faith, ancient wisdom, and modern science point to true healing from the inside out.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

Watch my recently shadowbanned episode with Dr. Joel Gator where we talk about a controversial topic that is more important now than ever → https://youtu.be/JI9Ycorq99I

CONNECT WITH DR. JOSH AXE

Instagram→ https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

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Meet My Wife, Dr. Chelsea Axe

Thu, 02 Oct 2025 07:00:00 -0000

You asked, and today we’re delivering. My wife, Dr. Chelsea Axe, is finally joining me on the show to answer your most-asked questions—from skincare and natural home births to marriage, homeschooling, and faith. Nothing’s off limits in this candid conversation.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Go watch my recent episodes mentioned in today’s episode:

Dr. Pete Sulack Interview→ https://youtu.be/JHj0RhXGFZs?si=tax3uW4fMsTOSR9d

Andrew East Interview → https://youtu.be/siTrk3pVnu8?si=ZnvcNYb-KvSi4oNi
Shawn Johnson Interview → https://youtu.be/vFae2xCLOOA?si=LNFMiMBUhLp2B5o1

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

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LinkedIn: https://www.linkedin.com/in/joshaxe

Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

CONNECT WITH DR. CHELSEA AXE

Instagram: https://www.instagram.com/drchelseaaxe/?hl=en

Facebook: https://www.facebook.com/DrChelseaAxe/

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The Organ That Ages You the Fastest (This Takes YEARS Off Your Life!)

Mon, 29 Sep 2025 07:00:00 -0000

Is one of your organs secretly aging decades faster than the rest of your body? New research shows that your brain, heart, or liver may be aging faster than your chronological age—raising your risk for chronic illness without you realizing it. In this episode, Dr. Axe shares his own powerful healing story and a proven blueprint for reversing premature aging through cellular regeneration, nutrition, and faith-based practices.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

Go watch my recent episode with Mark Sisson → https://youtu.be/NMywLOJFiNg

CONNECT WITH DR. JOSH AXE

Instagram→ https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

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LinkedIn → https://www.linkedin.com/in/joshaxe

Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

Here are some links with options for TrueAge organ-specific testing:

DISCLAIMER

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4 Bee Products to Eat DAILY to 10x Gut Health, Reduce Cancer Risk, & Fix Hormones

Thu, 25 Sep 2025 07:00:00 -0000

Did you know 90% of Americans have pesticides in their bloodstream, and many “safe” medicines are part of the problem? Dr. Josh Axe sits down with Carly Kremer of Beekeeper’s Naturals to expose the hidden dangers in over-the-counter drugs and the shocking truth about modern medicine. Discover the natural remedies our ancestors trusted for centuries, and why they may be the key to protecting your family’s health today.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

TikTok: https://www.tiktok.com/@thedrjoshaxeshow/

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LinkedIn: https://www.linkedin.com/in/joshaxe

Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

CONNECT WITH CARLY KREMER

Instagram: https://www.instagram.com/carly.kremer/?hl=en

Tik-Tok: https://www.tiktok.com/@carlythebeekeeper

Sub-Stack: https://carlykremer.substack.com/

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Top 12 Most Misunderstood Supplements & Therapies (That Actually Work)

Mon, 22 Sep 2025 07:00:00 -0000

Nicotine for memory? Methylene blue for mitochondria? Dr. Josh Axe breaks down 12 controversial compounds—what the science says, what’s overhyped, and the key safety and legality questions to ask before you even think about trying them.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

Instagram→ https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

https://pmc.ncbi.nlm.nih.gov/articles/PMC4604171/

https://www.hopkinsmedicine.org/news/newsroom/news-releases/2022/02/psilocybin-treatment-for-major-depression-effective-for-up-to-a-year-for-most-patients-study-shows

https://pmc.ncbi.nlm.nih.gov/articles/PMC6018192/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3466669/

https://academic.oup.com/nutritionreviews/article/81/4/416/6671817?login=false

https://www.sciencedirect.com/science/article/abs/pii/S0006322315010422

https://www.alzdiscovery.org/uploads/cognitive_vitality_media/Methylene-Blue-Cognitive-Vitality-For-Researchers.pdf

https://pubmed.ncbi.nlm.nih.gov/28840449/

https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2021.659577/full

https://pubmed.ncbi.nlm.nih.gov/32971268/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6342515/

https://www.nature.com/articles/s41514-022-00084-z

https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2021.627533/full

https://pmc.ncbi.nlm.nih.gov/articles/PMC11943447/

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https://pmc.ncbi.nlm.nih.gov/articles/PMC7411564/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6600250/

https://www.uclahealth.org/news/article/does-activated-charcoal-help-with-gas-and-bloating

https://pmc.ncbi.nlm.nih.gov/articles/PMC3395574/

https://www.mdpi.com/2311-5629/9/3/72

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https://pmc.ncbi.nlm.nih.gov/articles/PMC6796530/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9733571/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8533414/

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The Poisoning of a Nation... and the Cover-Up | Vani Hari

Thu, 18 Sep 2025 07:00:00 -0000

They poisoned a generation and called it breakfast. In this explosive episode, Dr. Josh Axe sits down with activist and author Vani Hari to expose what chemical companies and food giants have hidden for decades—from PFAS in your cookware to brain disrupting dyes in your child’s snacks. You’ll hear what really went down inside the White House and FDA meetings, why this moment could change the way America eats forever, and how to protect your family starting now.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Cook healthier, cleaner meals with Dr. Josh’s favorite cookware—order now and take 20% off with code AXE20 → http://360Cookware.com

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Newest Release: Organic Grassfed Whey Protein (Chocolate, Vanilla, Chocolate Peanut Butter, Strawberry, Unflavored)

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Pharmakeia: Did the Bible Predict Big Pharma’s Rise?

Tue, 16 Sep 2025 07:00:00 -0000

Did the Bible predict the rise of Big Pharma? In this powerful episode, Dr. Josh Axe and Jordan Rubin unpack the meaning of Pharmakeia in Revelation, explore how modern medicine has traded God’s remedies for man-made substitutes, and reveal the biblical blueprint for true healing. From healing leaves and anointing oils to the science behind fruits and spices, discover how ancient wisdom and modern research point to the same truth: God’s medicine still works.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

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Website: http://thehealthinstitute.com

Ask me a question: http://speakpipe.com/drjoshaxe

CONNECT WITH JORDAN RUBIN

Instagram → https://www.instagram.com/jordansrubin/

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LinkedIn → https://www.linkedin.com/in/jordan-rubin

Website → https://jordanrubin.com/

Take a listen to my recent interview on the Girls Gone Bible Podcast → https://youtu.be/3G4iyJspZOo?feature=shared

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Is Raw Milk the Superfood We Were Told to Fear? | Will Witt

Mon, 15 Sep 2025 07:00:00 -0000

Most of what we’ve been told about health is a lie, and it’s keeping us sick, dependent, and disconnected. In this episode, Dr. Josh Axe sits down with author and cultural voice Will Witt to expose the myths of modern medicine, the truth about raw milk, chemical-free living, and why real health requires personal sovereignty and biblical purpose. You’ll hear Will’s radical health journey—from battling gout to building a clean marketplace, and discover how living outside the system may be the key to freedom and vitality.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

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Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

Check out my episode with James DiNicolantonio on the Top Nutrition Myths → https://youtu.be/tn0lJkK2btQ?feature=shared

Cook healthier, cleaner meals with Dr. Josh’s favorite cookware—order now and take 20% off with code AXE20 → http://360Cookware.com

CONNECT WITH DR. JOSH AXE

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CONNECT WITH WILL WITT

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These 3 Ancient Habits Are Secretly the Best Health Hacks

Mon, 08 Sep 2025 07:00:00 -0000

Fasting, prayer, and communion aren’t just spiritual—they’re some of the most powerful health enhancers ever studied. In this episode, Dr. Josh Axe unpacks the research showing how these biblical practices improve immunity, reduce inflammation, and sharpen brain function. Discover how ancient wisdom and modern science agree on the habits that transform your health and your mind.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

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Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

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Are Barefoot Shoes Good For You? | Mark Sisson

Thu, 04 Sep 2025 07:00:00 -0000

Think running marathons is the secret to health and longevity? Think again. In this episode, Dr. Josh Axe sits down with primal health pioneer Mark Sisson to reveal why our bodies were never built for long-distance running—and how walking may actually be the key to fat loss, joint health, and living longer. You’ll also learn how modern footwear is wrecking your posture and nervous system, plus what kind of shoes (or barefoot habits) can heal your body from the ground up.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

Visit Peluva.com and use code AXE For 15% off your first pair! Peluva's let your feet be feet!

CONNECT WITH DR. JOSH AXE

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Ask Dr. Axe → http://speakpipe.com/drjoshaxe

CONNECT WITH MARK SISSON

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This Is What Happens to Your Brain When You Heal Your Gut

Mon, 01 Sep 2025 07:00:00 -0000

Ever wonder why anxiety, brain fog, or even memory loss often come hand-in-hand with digestive issues?

In this episode, Dr. Josh Axe unpacks the fascinating science of the gut-brain connection, showing how your microbiome and vagus nerve directly shape your mood, focus, and long-term brain health. You’ll also discover the hidden gut disruptors sabotaging your mental clarity—and the foods, herbs, and daily habits that can restore balance, sharpen your mind, and protect against everything from depression to Alzheimer’s.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Check out Wheat Belly by Dr. William Davis → https://www.amazon.com/Wheat-Belly-Lose-Weight-Health/dp/1609614798

Read Grain Brain By Dr. David Perlmutter → https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/031623480X

Order my book, Eat Dirt → https://www.amazon.com/Eat-Dirt-Health-Problems-Surprising/dp/0062433644

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

Instagram→ https://www.instagram.com/drjoshaxe/

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Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

Links:

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What’s Living Inside You Could Be Why You’re Sick | Dr. Bill Rawls

Thu, 28 Aug 2025 10:00:00 -0000

Lyme disease is one of the most misunderstood and misdiagnosed conditions in modern medicine, and millions may have it without even knowing. In this episode, Dr. Josh Axe sits down with Dr. Bill Rawls, a physician who nearly lost everything to chronic Lyme, to expose why antibiotics often fail, how stealth microbes wreak havoc on the body, and what it really takes to heal at the cellular level. If you’ve been struggling with mysterious symptoms or want the truth about chronic illness, this conversation could change everything.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

CONNECT WITH DR. JOSH AXE

Instagram→ https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

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LinkedIn → https://www.linkedin.com/in/joshaxe

Website → http://thehealthinstitute.com

Ask Dr. Axe → http://speakpipe.com/drjoshaxe

CONNECT WITH DR. BILL RAWLS

Instagram→ https://www.instagram.com/rawlsmd/?hl=en

Facebook → https://www.facebook.com/rawlsmd/

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Website → https://rawlsmd.com/resources/

DISCLAIMER

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What RFK Jr. Gets RIGHT About This American Epidemic...

Mon, 25 Aug 2025 10:00:00 -0000

Autism rates have skyrocketed from 1 in 10,000 children in the 1970s to nearly 1 in 31 today — and the question everyone’s asking is: WHY? Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Go watch my recent episode with Dr. Joel Gator Warsh on Autism and Vaccines → https://youtu.be/JI9Ycorq99I?feature=shared Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Discover the CLEARSTEM difference and experience clear, healthy skin for life. Go to https://clearstem.com/DRAXE and use code DRAXE at checkout for 15% off your first order. CONNECT WITH DR. JOSH AXE Instagram→ https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe Links https://www.cdc.gov/mmwr/volumes/74/ss/ss7402a1.htm https://www.who.int/news-room/fact-sheets/detail/autism-spectrum-disorders https://www.sciencedirect.com/science/article/abs/pii/S0755498212003296?via%3Dihub https://pmc.ncbi.nlm.nih.gov/articles/PMC1124634/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10654781/ https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2791161 https://pubmed.ncbi.nlm.nih.gov/24337796/ https://newsroom.uvahealth.com/2018/07/17/autism-risk-dictated-by-health-of-moms-microbiome-uva-finds/ https://www.thetreetop.com/aba-therapy/autism-twin-studies https://hub.jhu.edu/2019/11/05/acetaminophen-pregnancy-autism-adhd/ https://www.cidrap.umn.edu/antimicrobial-stewardship/large-study-ties-early-life-antibiotic-exposure-higher-risk-asthma https://academic.oup.com/jid/advance-article-abstract/doi/10.1093/infdis/jiaf191/8114163 https://pmc.ncbi.nlm.nih.gov/articles/PMC6583438/ https://www.nature.com/articles/s41467-024-48897-8 https://pmc.ncbi.nlm.nih.gov/articles/PMC5798978/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6651707/ https://ehp.niehs.nih.gov/doi/10.1289/ehp.1307044 https://pmc.ncbi.nlm.nih.gov/articles/PMC7396152/ https://medicine.yale.edu/news-article/parental-birth-abnormalities-and-offsprings-autism-linked/ https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2749054 https://www.nature.com/articles/s41591-024-03479-5 https://pmc.ncbi.nlm.nih.gov/articles/PMC8394938/ https://www.advancedautism.com/post/can-emfs-cause-autism DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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I Was Given 90 Days to Live… How Jordan Rubin Survived the Deadliest Diagnosis

Thu, 21 Aug 2025 10:00:00 -0000

Cancer is now the second leading cause of death worldwide, yet despite billions spent on research, the answers may not be found in another pharmaceutical breakthrough — but in God’s original design for health. In this powerful episode, Dr. Josh Axe and Jordan Rubin reveal the overlooked spiritual, emotional, and dietary roots of cancer and share biblical principles for prevention and healing. You’ll also get a sneak peek into their brand-new book, The Biblio Diet, where they uncover the most powerful biblical foods, herbs, and daily practices to strengthen your body, renew your mind, and restore your health.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Go watch my recent episode with Dr. Sulack → https://youtu.be/JHj0RhXGFZs

Tune into my last episode with JORDAN RUBIN on Biblical dieting → https://youtu.be/2Ayj5eqWQXE

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram→ https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

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LinkedIn → https://www.linkedin.com/in/joshaxe

Website → http://thehealthinstitute.com

Ask me a question → http://speakpipe.com/drjoshaxe

CONNECT WITH JORDAN RUBIN

Instagram → https://www.instagram.com/jordansrubin/

TikTok → https://www.tiktok.com/@jordanrubin?_t=ZT-8xwhDGjad49&_r=1

LinkedIn → https://www.linkedin.com/in/jordan-rubin

Website → https://jordanrubin.com/

DISCLAIMER

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How to Hydrate Your Brain, Boost Energy & End Brain Fog

Mon, 18 Aug 2025 10:00:00 -0000

Dehydration is one of the most overlooked causes of fatigue, brain fog, and poor performance-- and it’s not just about drinking more water. In this episode, Dr. Josh Axe reveals why electrolytes, especially the right kind of salt, are essential for true cellular hydration, optimal brain function, and long-term health. You’ll learn the top mistakes that keep people chronically dehydrated, the most hydrating foods and minerals, and how to build a simple daily hydration routine that works. Watch the “Dr. Josh Axe Show” every Monday & Thursday at 11am CST:

YouTube: https://www.youtube.com/@drjoshaxe Spotify: https://open.spotify.com/show/3RXCARRXA4KZEOIj8bCRee Apple Podcast: https://podcasts.apple.com/us/podcast/the-dr-josh-axe-show/id1700689487 Pre-order my NEW BOOK, The Biblio Diet → https://www.amazon.com/Biblio-Diet-Metabolism-Depression-Conquer/dp/1546008438 Check out my episode on Vitamin IV therapy to learn how to rapidly hydrate your cells → https://youtu.be/XFieuoxS6hA Check out my go-to salt brand and use code AXE10 for a special discount → https://www.selinanaturally.com/shop-by-category-celtic-sea-salt-products Connect with Dr. Josh Axe Instagram: https://www.instagram.com/drjoshaxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ Website: http://thehealthinstitute.com Newsletter: https://forms.thehealthinstitute.com/l-77 Ask Dr. Josh Axe: http://speakpipe.com/drjoshaxe Links https://njcraniofacialcenter.com/news/articles/what-percentage-of-the-brain-is-water/ https://www.dentinstitute.com/22-facts-about-the-brain-world-brain-day/ https://www.ncoa.org/article/10-reasons-why-hydration-is-important/ https://www.mayoclinic.org/diseases-conditions/hyponatremia/symptoms-causes/syc-20373711 https://pmc.ncbi.nlm.nih.gov/articles/PMC2267797/ https://www.cdc.gov/mmwr/preview/mmwrhtml/mm6452a1.htm https://nutritionfacts.org/blog/98-of-american-diets-potassium-deficient/ https://www.gohealthuc.com/library/4-signs-severe-dehydration-and-where-go-help https://health.clevelandclinic.org/drink-up-dehydration-is-an-often-overlooked-health-risk-for-seniors https://www.acc.org/About-ACC/Press-Releases/2023/02/22/20/42/Too-Little-Sodium-Can-be-Harmful-to-Heart-Failure-Patients https://kids.britannica.com/students/article/salt/276870 https://www.tandfonline.com/doi/full/10.1080/02640414.2019.1633159 https://www.who.int/news-room/fact-sheets/detail/diarrhoeal-disease https://www.gssiweb.org/sports-science-exchange/article/sse-92-dietary-water-and-sodium-requirements-for-active-adults https://news.sanfordhealth.org/healthy-living/sodium-101-for-athletes/ https://www.thechefandthedish.com/post/12-types-of-salt-and-what-they-re-best-used-for https://seasalt.com/salt-101/gourmet-salt#sea-salt https://www.cambridge.org/core/services/aop-cambridge-core/content/view/7EA9159BBA14A4F571CEED5C83BE0270/S0954422496000170a.pdf/div-class-title-bioavailability-of-minerals-and-trace-elements-div.pdf https://www.selinanaturally.com/about-celtic-sea-salt This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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The Enemy’s Attack on Your Health (Lies, Anxiety & Disease) | Pastor Max Lucado

Thu, 14 Aug 2025 10:00:00 -0000

What if your thoughts could literally rewire your brain, and your life?

In this episode, bestselling author and pastor, Max Lucado, joins Dr. Josh Axe to explore how faith and brain science work together to break cycles of fear, anxiety, and shame.

We’ll unpack:

How neuroplasticity confirms biblical truth about transformation
The #1 toxic thought pattern holding people back
How to renew your mind with Scripture
The difference between your own fears and spiritual warfare
Practical steps to replace anxiety with lasting peace

#DrJoshAxe #MaxLucado #Neuroplasticity #ChristianPodcast #FaithAndScience #RenewYourMind #SpiritualHealing

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Check out Max Lucado’s new book, https://maxlucado.com/tameyourthoughts/

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

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Holistic health news & life-hacks from a biblical world view
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9 Signs You're Aging Too Fast & How to Reverse Them

Mon, 11 Aug 2025 10:00:00 -0000

We’ve been told aging is inevitable, but what if you could slow it down?

In this episode, Dr. Josh Axe unpacks the latest science on how lifestyle, not just genetics, shapes how long (and how well) we live. From Blue Zones eating habits to ancient herbal wisdom, you’ll learn practical, research-backed steps to protect your body at the cellular level, boost energy, and add healthy years to your life.

In this episode, you’ll discover:

The 9 “hallmarks of aging” and how to address each one naturally
What Blue Zone cultures eat (and do) to live past 100
Herbs and supplements that help fight inflammation, protect mitochondria, and support longevity
The role of gut health in slowing aging
Simple daily habits that can add years to your life—without extreme diets or workouts

#longevityhacks #agingwell #healthyhabits #wellnesstips #antiinflammatory #superfoods #nutritionalhealing #healthylivingtips #wellnesslifestyle #drjoshaxe

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Links:

https://pubmed.ncbi.nlm.nih.gov/8786073/

https://www.bluezones.com/2016/11/power-9/

https://www.americashealthrankings.org/learn/reports/2016-annual-report/comparison-with-other-nations

https://www.commonwealthfund.org/blog/2022/americans-no-matter-state-they-live-die-younger-people-many-other-countries

https://pmc.ncbi.nlm.nih.gov/articles/PMC6125071/

https://path-of-dao-qigong.ch/en/jing-qi-shen/

https://threetreasurestcm.com/jing-qi-shen/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3836174/

https://www.sciencedirect.com/science/article/pii/S0092867422013770

https://www.healthylongevity.clinic/blog/nine-hallmarks-of-aging

https://www.psychologytoday.com/us/blog/evidence-based-living/202409/pickleball-could-extend-your-life

https://pmc.ncbi.nlm.nih.gov/articles/PMC7523898/

https://time.com/4585396/sports-live-longer-exercise/

https://bjsm.bmj.com/content/51/10/812

https://www.ajpmonline.org/article/S0749-3797(18)32010-5/abstract

https://pubmed.ncbi.nlm.nih.gov/35599175/

https://link.springer.com/article/10.1007/s10389-024-02192-4

https://pubmed.ncbi.nlm.nih.gov/30193744/

https://bjsm.bmj.com/content/59/5/333

https://pmc.ncbi.nlm.nih.gov/articles/PMC9036399/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11800443/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9228580/

https://www.researchgate.net/publication/51156926_Coenzyme_Q10_and_Statin-Induced_Mitochondrial_Dysfunction

https://www.sciencedaily.com/releases/2022/10/221018220538.htm

https://greatergood.berkeley.edu/article/item/to_live_longer_find_your_purpose_in_life

https://www.mdpi.com/1422-0067/24/8/7422

https://www.nature.com/articles/s41598-020-63168-4

https://pmc.ncbi.nlm.nih.gov/articles/PMC10373883/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9665958/

https://www.mayoclinicproceedings.org/article/S0025-6196(18)30313-6/fulltext

https://archive.cdc.gov/www_cdc_gov/tobacco/data_statistics/fact_sheets/health_effects/tobacco_related_mortality/index.htm

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What Your Tongue Says About Your Health (Lyme, Mold, Candida, & More)

Thu, 07 Aug 2025 10:00:00 -0000

If you’ve been told your labs are “normal” but you know something is wrong, this episode is for you.

Dr. Josh Axe sits down with ancient medicine expert and practitioner Dr. Chris Motley to uncover how stealth infections like Lyme, mold, EBV, and parasites may be secretly driving thyroid issues, fatigue, and autoimmune flare-ups. They explore why so many women are dismissed in traditional medicine, how Chinese medicine views the thyroid, and the herbs that truly support lasting healing.

In this episode, you’ll learn:

Signs you may have hidden infections like mold or parasites
Why chronic infections trigger thyroid and autoimmune issues
How to tell if your “normal” labs are missing something critical
Top nutrients thyroid patients are missing
The most overlooked causes of Hashimoto’s and hormone imbalances
Herbs that clear viruses, support immunity, and heal terrain

#DrJoshAxe #DrMotley #LymesDisease #EBV #Parasites #Mold #Autoimmune

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Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

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The Most Important Diet You’ve Never Heard Of (Biblio Diet)

Mon, 04 Aug 2025 10:00:00 -0000

What did people in the Bible actually eat; and does it still matter today?

In this episode, Dr. Josh Axe unpacks the Biblio Diet: a way of eating that’s rooted in Scripture, seasonal foods, gratitude, and healing. You’ll learn how ancient meals connect to modern health, why clean vs. unclean foods matter, and how honoring God with your body can start on your plate.

In this episode, you’ll learn:

What the Bible really says about food and health
How the Biblio Diet compares to the Paleo Diet
What Jesus, Moses, and others actually ate
The science behind clean, whole foods
Why meals were spiritual—and still should be

#thebibliodiet #drjoshaxe #viralpodcast #biblicaldieting #holistichealth

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Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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Supernatural Healing Is VERY REAL | Lee Strobel on Miracles Doctors Can’t Explain

Thu, 31 Jul 2025 10:00:00 -0000

Jesus wasn’t just a teacher; he was an exorcist and healer. What does that mean for how we see sickness, the supernatural, and spiritual warfare today?

In this episode of The Dr. Josh Axe Show, I’m joined by investigative journalist and bestselling author Lee Strobel. He is known for his books, "The Case for Christ" and "Seeing the Supernatural," which uncover the truth behind the supernatural. From encounters with angels and demons to scientific evidence for miracles and near-death visions, we’re diving deep into the mysteries of the spiritual world of health.

In this episode, you’ll discover:

Why near-death experiences may offer clues about heaven
The real reason people are drawn to "energy," crystals, and manifestation
How pop culture opens the door to spiritual deception
Whether science supports, or undermines, belief in the supernatural
What the Bible and eyewitnesses say about angels and miracles

#LeeStrobel #BiblicaTruth #DrJoshAxe #SpiritualHealing #Health #FaithAndScience#ChristianApologetics #SupernaturalEncounters #AngelsAndDemons #NearDeathExperience#SpiritualWarfare #CaseForChrist #TopChristianPodcasts

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Holistic health news & life-hacks from a biblical world view
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The latest episodes of The Dr. Josh Axe Show

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Is Aging Reversible? Stanford Study Reveals How

Tue, 29 Jul 2025 16:00:00 -0000

In this powerful talk from the Health Optimization Summit, Dr. Josh Axe shares how he healed from a near-death spinal infection through prayer, cutting-edge cellular therapies, and biblical wisdom. Learn how to reverse aging, restore your organs, balance your hormones, and unlock God's design for radical healing.

Whether you're facing autoimmune disease, chronic fatigue, or just want to live with more energy and purpose, this message will equip you with the tools to transform your health at the cellular level.

➤ Discover how to reverse your biological age

➤ Learn the 3 treasures of Traditional Chinese Medicine

➤ Find out which foods, supplements, and therapies promote true healing

OPTIMISE YOUR HEALTH FOR LIFE, WITH 10% OFF!

It’s official: I am speaking at the Health Optimisation Summit, September 13th & 14th – the biggest event in the health optimisation calendar!

It will be a game-changing two-day experience where you’ll get loads of those “a-ha” moments - and will learn how to optimise your health, mind, body and environment, with the very best of health optimisation, biohacking, nutrition, longevity, fitness, functional & preventative medicine.

It only has the world’s biggest and most researched speakers, cutting-edge brands and the most awesome community.

Simply by being part of our audience, you can get 10% off tickets with code: DRJOSH

In two value-packed days, you’ll:

Discover the game-changing secrets and strategies that work for 35 world-leading speakers, like Barbara O’Neill, Dr. Vonda Wright, Rangan Chatterjee & more!
Optimise your mind, with cutting-edge information spanning psychedelics, meditation, nootropics, flow states, psychological health and more
Upgrade your body with hacks covering gut and liver optimisation, fertility and hormones, functional medicine, heavy metal toxicity and more
Supercharge your environment – think EMFs, epigenetics, cold thermogenesis, and light.
Test the very best biohacking technology and products in a highly curated exhibitor village
Experience immersive breathwork & movement workshops
Discover your new tribe of like-minded friends and people who just ‘get you’
And of course, share your knowledge for health with your clients, friends and family as a community leader

Save 10% with code DRJOSH now

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Holistic health news & life-hacks from a biblical world view
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This Is What Happens to Your Body After Antibiotics

Mon, 28 Jul 2025 10:00:00 -0000

Antibiotics save lives, but they can also wreck your gut, kill your energy, and leave your immune system struggling.

In this episode of The Dr. Josh Axe Show, I’m breaking down the often overlooked side effects of antibiotics, and how to fully recover using time-tested, natural strategies.

You’ll learn:

How antibiotics disrupt gut health, mitochondria, and immunity
The link between antibiotics and chronic issues like fatigue, allergies, and IBD
What to eat (and avoid) after a round of antibiotics
My top supplements for rebuilding gut health and restoring energy
Real stories of recovery from leading experts and patients

#antibiotics #healing #drjoshaxe #guthealth

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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Links:

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Skin Care Mistakes That Are Aging Your Skin (and Wrecking Your Hormones)

Thu, 24 Jul 2025 10:00:00 -0000

Still breaking out in your 20s or 30s—despite eating clean and using “natural” skincare?You're not alone, and your skin might be telling you more than you think.

Dr. Josh Axe sits down with Danielle Gronich and Kayleigh Christina of CLEARSTEM to break down the real reasons adult acne is on the rise—and what most skincare routines are getting dead wrong. If you’re tired of the cycle of breakouts, confusion, and wasted products, this episode is you.

Why “clean” skincare isn’t always acne-safe—and how to spot hidden triggers.
How hormones, stress, and even collagen powders might be fueling your breakouts.
The truth about popular trends like tallow, Botox, and face taping.
Why acne and aging aren’t opposites—and how you can address both.
How CLEARSTEM’s Pore-Clogging Ingredient Checker is helping thousands avoid flare-ups.

Tune in now to decode your skin, ditch the myths, and finally heal breakouts from the inside out.

#AcneSolutions #RootCauseSkincare #CLEARSTEM

___________________

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Danielle Gronich Instagram

Kayleigh Christina Instagram

CLEARSTEM Instagram

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

Use code DRAXE for 15% off your next order at → https://clearstem.com/DRAXE

What You’ll Learn:
Check out CLEARSTEM’s Pore Clogging Ingredients Checker → https://clearstem.com/pages/pore-clogging-ingredients-list

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Boost Your Metabolism for Lasting Weight Loss

Mon, 21 Jul 2025 10:00:00 -0000

ONLY 1 2% of Americans are metabolically healthy…?

In this episode Dr. Josh Axe uncovers 7 surprising truths about metabolic health, and how to reset yours naturally. From gut health to blood sugar, or sleep: this is everything you didn’t know you needed to know about mitochondrial function.

You’ll learn:

Why 88% of Americans have poor metabolic health
The hidden metabolic risks for “skinny” people
How processed food, stress, and toxins wreck your energy
The top foods, habits and supplements to boost your metabolism

Whether you want to feel better, think clearer, or prevent chronic disease—this episode is packed with tools to help you take back your health.

#rfkjr #metabolism #eatinghealthy #holistichealth #drjoshaxe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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Links:

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Get advanced lab testing for key markers like hormones, thyroid, and metabolism—plus a personalized 1-hour consultation with a Senior Health Advisor. Limited spots available at: MyBloodwork.com

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What I Wasn’t Taught in Medical School About Vaccines | Dr. Joel Gator Warsh

Thu, 17 Jul 2025 10:00:00 -0000

We’ve been told the science is settled, but what if we’re not asking the right questions?

In this episode, Dr. Josh Axe speaks with board-certified pediatrician Dr. Joel “Gator” Warsh about how to approach medical decisions with curiosity, critical thinking, and compassion. Dr. Warsh shares his experience as a clinician, researcher, and parent—and why he believes open, balanced conversations are essential in healthcare today.

In this episode, you’ll learn:

Why conversations around children’s health have become so sensitive
How medical training shapes what pediatricians learn about immunization
What informed consent and transparency in healthcare really mean
How chronic illness trends in children raise important public health questions
Why some families explore alternative vaccine schedules
The importance of respectful dialogue over fear or censorship

This episode is for parents, caregivers, and practitioners looking to make thoughtful, evidence-informed decisions.

#vaccines #rfkjr #autism

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Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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How I Reversed an "Irreversible" Condition with this BANNED Therapy

Mon, 14 Jul 2025 10:00:00 -0000

After a debilitating injury left Dr. Josh Axe bedridden for a year, he healed 100% using stem cell therapy. In this episode, Dr. Axe shares how you can reverse chronic pain, autoimmune disease, and even aging– naturally or with advanced regenerative treatments.

What You’ll Learn:

What stem cells are & how they heal the body
Dr. Axe’s personal healing story with advanced therapy
Top foods & supplements to boost stem cell production
Why the best treatments are banned in the U.S.
Where to get the world’s most effective therapy

Ready to heal, regenerate, and feel younger? Tune in and learn how to activate your body’s natural healing power today.

#stemcells #regenerativemedicine #draxe

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Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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Unlock targeted biomarker testing—hormones, thyroid, metabolism—plus a 1-hour consult with a Senior Health Advisor. Spots are limited, grab yours now at MyBloodwork.com.

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What the Bible Says About Red Meat, Pork, Dairy, and Bread | Jordan Rubin x Dr. Axe

Thu, 10 Jul 2025 10:00:00 -0000

What does the Bible REALLY say about food?

In this powerful conversation, Dr. Josh Axe sits down with best-selling author, Jordan Rubin, to explore ancient wisdom for modern health. From Biblical diets, to gut healing, and the power of regenerative agriculture: Jordan shares his deeply personal journey through Crohn’s disease and the life-changing truths he uncovered along the way.

What people actually ate in biblical times
How Solomon’s diet influenced his strength and wisdom
The surprising science behind ancient hygiene practices
Why starting your own garden may be the ultimate health decision
Jordan’s never-before-shared Crohn’s story

Stay tuned for a future episode where Jordan Rubin reveals jaw-dropping insights about cancer that every family needs to hear!

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Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

Pre-order The Biblio Diet TODAY → https://www.christianbook.com/biblio-diet-transforming-your-health-intended/9781546008439/pd/6008439?srsltid=AfmBOoqoICOTlabofK9BWYNNJOm8yMdwqCq4R4IGO4-rFkLW4fzLnQ7s
Check out Dr. Josh Axe & Jordan Rubin’s favorite honey brand → https://manukora.com/axe
Check out Dr. Josh Axe & Jordan Rubin’s favorite salt brand → https://www.amazon.com/stores/Celtic+Sea+Salt/page/0DD6AD75-5D8A-48BB-AF5F-58B7C02C474A?lp_asin=B000EITYUU&ref_=ast_bln&store_ref=bl_ast_dp_brandLogo_sto

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How Much Sun Do You Really Need Every Day?

Mon, 07 Jul 2025 10:00:00 -0000

We’ve been told to block and avoid the sun, but what if moderate sun exposure is actually one of the best things you can do for your health?

In this episode, Dr. Josh Axe explores the science behind sunlight and why it’s essential for mood, metabolism, sleep, immunity, and more. Learn how to get safe, effective sun exposure, how it compares to supplements, and why smart sun habits could add years to your life.

How sunlight helps your body make vitamin D naturally
Why light exposure boosts serotonin, energy, and sleep quality
Surprising benefits for metabolism, skin, and immune health
The truth about sunscreen, skin cancer risk, and “safe” sun
How much sun is enough—and how to do it wisely

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Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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Why Thyroid Meds Don’t Work for Most Women | Thyroid & Weight Loss Expert

Thu, 03 Jul 2025 10:00:00 -0000

1 out of 8 women will develop a thyroid condition, and up to 60% don’t even know they have it, often because symptoms are dismissed or misdiagnosed.

You might be one of the millions with undiagnosed thyroid issues. In this episode, Dr. Axe sits down with McCall McPherson: licensed PA, TEDx speaker, and founder of Modern Thyroid Clinic, to reveal what most doctors miss when it comes to thyroid, hormones, and metabolism.

In this episode, you’ll learn:

Why standard thyroid tests like TSH often miss the full picture
How hormones like cortisol and estrogen impact thyroid function
The truth about perimenopause and HRT most women don’t hear
Whether weight loss meds like Ozempic help—or hurt—thyroid healing

#HormoneHealth #ThyroidHealth #HolisticHealing

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Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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Links:

Check out McCall McPherson’s thyroid lab guide → https://gift.modernthyroidclinic.com/thyroid-guide

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Trump Signs Executive Order to Make America Healthy Again – Here’s What It Means

Mon, 30 Jun 2025 10:00:00 -0000

What if the solution to America’s health crisis isn’t more medicine, but more freedom?

In this episode of The Dr. Josh Axe Show, Dr. Axe breaks down the MAHA movement: a powerful push to clean up our food, restore trust in medicine, and give health choices back to the people.

In this episode, you’ll learn:

What MAHA stands for—and why it matters
10 bold goals to transform American health
How pharma, food, and policy shape disease
What you can do today to reclaim your health

If you’ve ever questioned the system, you’re already part of the movement.

#MAHA #HolisticHealth #NaturalHealth

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Holistic health news & life-hacks from a biblical world view
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"They Gave Me 1% Chance to Live” - Overcoming Brain Cancer

Thu, 26 Jun 2025 10:00:00 -0000

What if terminal illness wasn’t the end of your story—but the beginning of true healing?

In this episode, Dr. Gez Agolli and Dr. Pete Sulack pull back the curtain on the broken healthcare system and share the healing principles that helped one of them survive a terminal diagnosis—using the very protocols he once prescribed.

In this episode, you’ll discover:

Why the current healthcare model often fails people with chronic and terminal conditions
How Dr. Sulack overcame terminal brain cancer using a root-cause approach
The most dangerous myths about healing—and what to believe instead
The #1 natural therapy both doctors rely on for transformation
How to begin your own healing journey—body, mind, and spirit

If you or a loved one is facing illness, this is the hope-filled, empowering message you need.

#cancer #toxins #naturalhealth

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Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

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The Secret to Rebalancing Hormones Naturally

Mon, 23 Jun 2025 10:00:00 -0000

What are your hormones trying to tell you?

In This Episode:

The 2 master hormones behind nearly all imbalances
How blood sugar, sleep, and gut health control your hormones
Medications that wreck your hormonal balance (and what to use instead)
The best foods, peptides, and daily habits to restore harmony naturally

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Signs That You Have a PARASITE (How to Cleanse Naturally) | The Worm Queen

Thu, 19 Jun 2025 10:00:00 -0000

Are Parasites Draining Your Health?

Dr. Josh Axe and Kim Rogers reveal how common (and overlooked) parasite infections are, how to spot the signs, and the safest ways to cleanse your body using natural herbs and remedies.

Hidden sources of parasite exposure
Surprising symptoms most people ignore
Natural foods & herbs to support a safe cleanse

Listen in to learn how to take your energy, digestion, and health to the next level.

#parasites #detox #draxe

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Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

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Includes drainage, antifungals, and binders for complete support.

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Best Natural Alternatives for Common Prescription Drugs

Mon, 16 Jun 2025 10:00:00 -0000

What if your fatigue, anxiety, or brain fog isn’t from your condition—but from the meds you’re taking?

In this episode, Dr. Josh Axe uncovers how common medications can deplete key nutrients, trigger side effects, and keep you from true healing. Learn what’s really going on—and the natural alternatives that work.

The top nutrient-depleting drugs and what they do to your body.
Symptoms that are actually caused by medications (not your illness).
Natural options for pain, anxiety, reflux, high cholesterol, and more.
How to heal by getting to the root cause—not masking it.

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Links:

https://pmc.ncbi.nlm.nih.gov/articles/PMC8579431/

https://www.cdc.gov/nchs/data/databriefs/db470.pdf

https://www.uspharmacist.com/article/americans-take-prescriptions-a-large-portion-of-their-lives

https://ssri.psu.edu/news/americans-will-spend-half-their-lives-taking-prescription-drugs-study-finds

https://pharmacy.msu.edu/resources/nutrient-depletion-is-an-often-overlooked-side-effect-of-some-medications

https://www.cdc.gov/nchs/data/nhsr/nhsr213.pdf

https://pmc.ncbi.nlm.nih.gov/articles/PMC4573453/

https://news.gallup.com/poll/654425/americans-say-overweight-slim-down.aspx

https://gi.org/topics/irritable-bowel-syndrome/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6007725/

https://www.nhlbi.nih.gov/health/sleep-deprivation

https://www.jwatch.org/na55225/2022/08/16/antidepressants-work-only-small-subset-patients

https://pubmed.ncbi.nlm.nih.gov/31475623/

https://pubmed.ncbi.nlm.nih.gov/26424423/

https://pubmed.ncbi.nlm.nih.gov/30564123/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4757677/

https://www.uclahealth.org/news/article/ask-the-doctors-not-much-scientific-evidence-to-support-use-of-coq10-for-pain

https://www.europeanreview.org/article/4579

https://www.sciencedirect.com/science/article/abs/pii/S0031395509000807?via%3Dihub

https://pmc.ncbi.nlm.nih.gov/articles/PMC5126440/

https://www.ncbi.nlm.nih.gov/books/NBK557385/

https://pubmed.ncbi.nlm.nih.gov/36464072/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8395812/

https://www.medrxiv.org/content/10.1101/2025.02.20.25322455v1.full

https://jamanetwork.com/journals/jama/fullarticle/2787541

https://www.ncbi.nlm.nih.gov/books/NBK430882/

https://pubmed.ncbi.nlm.nih.gov/35685421/

https://www.nhs.uk/contraception/methods-of-contraception/natural-family-planning/

https://www.sciencedirect.com/science/article/abs/pii/S0049017208001339?via%3Dihub

https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/turmeric-wont-help-arthritis

https://www.ncbi.nlm.nih.gov/books/NBK547742/

------

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Why Men and Women Shouldn’t Eat the Same Way

Thu, 12 Jun 2025 10:00:00 -0000

Did you know men and women can respond differently to the same diet, supplement, or workout—simply because of biology?

In this episode, Dr. Josh Axe dives deep into the unique nutritional, hormonal, and emotional needs of men and women. From PMS to prostate health, fertility to fasting, this is the guide to understanding how gender shapes our health—and what to do about it.

The key nutrient deficiencies men and women face—and why they differ.
How hormones, cycles, and life stages shift nutritional needs in women.
Why intermittent fasting affects women and men differently.
What sleep and emotional stress do to hormones across sexes.

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This Nutritional Therapy is 10x More Effective Than Supplements

Mon, 09 Jun 2025 10:00:00 -0000

What if your supplements aren’t working—because your gut can’t absorb them?

In this episode, Dr. Josh Axe breaks down the science and safety behind Vitamin IV Therapy, the growing trend used by celebrities, CEOs, and health pros alike to boost energy, immunity, and brainpower.

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Modern Medicine Was Built on Lies (What Big Pharma WON’T TELL YOU)

Thu, 05 Jun 2025 13:12:00 -0000

Did you know Americans now spend over $400 billion a year on prescriptions—yet chronic disease is only rising?

In this episode, Dr. Josh Axe uncovers the hidden history and ongoing influence of Big Pharma, revealing how natural medicine was pushed aside—and what you can do to reclaim your health.

How the Flexner Report and Rockefeller shaped a drug-first medical system.
Why 69% of U.S. adults take at least one medication—and 25% take four or more.
The financial and political power of pharma giants, from Fauci to Pfizer.
Why so many “diagnoses” today are just symptoms of a deeper imbalance.
How the food system feeds illness—and pharma profits from the fallout.
The root-cause tools of functional medicine that actually promote healing.

Tune in to discover the truth about pharmaceuticals, the future of functional medicine, and how you can support your body naturally—without relying on daily prescriptions.

#RootCauseHealing #BigPharmaExposed #FunctionalMedicine

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Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

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This Is What’s REALLY Causing Inflammation (And How to Fix It) | Dr. Gundry

Mon, 02 Jun 2025 10:00:00 -0000

What if inflammation isn’t just a symptom, but the real root of nearly every chronic disease?

In this episode, Dr. Josh Axe sits down with bestselling author and cardiologist Dr. Steven Gundry to reveal what’s actually driving inflammation, from leaky gut and mitochondrial dysfunction to hidden environmental triggers. You’ll learn the science behind why your body feels like it’s constantly under attack and how to reverse it naturally.

Dr. Gundry shares his top strategies to heal the gut, support mitochondrial health, and calm the immune system using simple tools like vitamin D3, infrared saunas, fermented foods, and more.

You’ll Learn:

The true root cause of inflammation (and why most people miss it)
Why healing your gut is the key to reversing disease
How red light, heat therapy & vitamin D restore your energy
Foods Dr. Gundry recommends for gut and mitochondrial health

This episode was made possible by Sunlighten. Use code AXE to save up to $1,400 on your purchase.

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Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

Check out Dr. Steven Gundry’s latest book, The Gut-Brain Paradox → https://www.amazon.com/Gut-Brain-Paradox-Improve-Reverse-Microbiome/dp/0062911805

------

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Belly Fat, Metabolism & The Real Cause of Weight Gain | Dr. Ashley Lucas

Thu, 29 May 2025 10:00:00 -0000

Is weight gain really not your fault?

This episode may just change everything you thought you knew about losing weight.

In this episode, Dr. Josh Axe sits down with Dr. Ashley Lucas, PhD, RD, and founder of PHD Weight Loss, to uncover why so many weight loss efforts fail—and what truly works. From hormones and metabolism to emotional triggers, discover the deeper story behind stubborn weight gain.

How cortisol, insulin, and belly fat sabotage weight loss.
Why calorie counting and over-exercising often backfire.
How to heal a “damaged” metabolism.
The hidden emotional and behavioral roots of weight gain.
The real risks of GLP-1 drugs—and smarter alternatives.

Listen now to reframe your weight journey and walk away with real, lasting strategies for change.

#metabolism #weightloss #draxe

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Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

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The Cellular ‘Danger Mode’ Keeping You Sick (And How to Escape It)

Tue, 27 May 2025 10:00:00 -0000

What if your fatigue, brain fog, or chronic symptoms aren’t a malfunction—but a misunderstood survival mechanism?

In this episode, you'll learn...

What the Cell Danger Response is and why it's triggered by infection, trauma, or toxins.
Why your body might be stuck in survival mode—and how that explains persistent fatigue, pain, or brain fog.
How mitochondria signal danger and what it means when ATP becomes an alarm.
The three phases of CDR: Defense, Repair, and Reintegration—and what it takes to move forward.
How healing involves safety, not force: through trauma work, detox, red light therapy, and mitochondrial support.
A hopeful framework for chronic illness that connects the dots between autoimmune disease, long COVID, autism, and more

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0:00 Introduction

1:15 Cell Danger Response

2:48 ATP Release Issues

5:38 Phase 1: Danger Detection

8:07 Phase 2: Cell Defense

9:10 Phase 3: Recovery & Healing

9:55 Job of Mitochondria

11:10 Biggest Symptoms of CDR

13:10 Common Conditions Linked to CDR

16:52 Bloodwork Ad

18:12 Steps to Healing from CDR

35:10 Outro

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

Links:

https://aonm.org/wp-content/uploads/2021/07/Cell-Danger-Response-IHCAN.pdf

https://www.youtube.com/watch?v=u028TAyB9S4

https://pmc.ncbi.nlm.nih.gov/articles/PMC10427836/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6627909/

https://tacanow.org/family-resources/medical-article-common-medical-issues/the-cell-danger-response-in-autism/

https://www.sciencedirect.com/science/article/pii/S1567724919302922

https://www.sciencedirect.com/science/article/pii/S1567724918301053

https://www.sciencedirect.com/science/article/pii/S1567724913002390

https://www.sciencedirect.com/science/article/abs/pii/S0028390815002129

https://watermark.silverchair.com/gkv1003.pdf

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30428-X

https://www.sciencedirect.com/science/article/abs/pii/S0022356524183231

https://www.sciencedirect.com/science/article/pii/S1567724918301053

https://www.pnas.org/doi/abs/10.1073/pnas.1607571113

https://www.mdpi.com/2079-7737/8/2/27

https://pmc.ncbi.nlm.nih.gov/articles/PMC11336094/

https://pubmed.ncbi.nlm.nih.gov/39495479/

https://advancedbrain.com/blog/the-listening-program-safe-signal-cell-danger-response/

https://ncintegrative.org/wp-content/uploads/2024/06/Cell-Danger-Response-KING.pdf

https://www.nature.com/articles/s41433-024-03091-4

https://pmc.ncbi.nlm.nih.gov/articles/PMC7735836/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7963035/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5859128/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4988248/

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Johnson & Johnson – The Biggest Medical Conspiracy in U.S. History

Thu, 22 May 2025 10:00:00 -0000

Is one of the most “trusted” names in healthcare responsible for millions of deaths? This explosive interview may change everything you thought you knew about the medical system.

In this eye-opening episode of The Dr. Josh Axe Show, Dr. Axe sits down with Pulitzer-nominated investigative journalist and former New York Times correspondent Gardiner Harris to expose the dark underbelly of Big Pharma—specifically the disturbing history of Johnson & Johnson.

Gardiner, who has reported from the White House and covered the pharmaceutical industry for decades, joins the show to discuss revelations from his groundbreaking new book No More Tears. Drawing from sealed court documents, grand jury transcripts, and firsthand reporting, he reveals how corporate greed, government collusion, and media silence have fueled some of the deadliest medical conspiracies in American history.

In this episode, you'll discover:

Why Johnson & Johnson may be responsible for up to 2 million deaths—and how it was covered up.
How Risperdal was marketed illegally to elderly patients, despite deadly side effects.
Shocking misuse of EPO in cancer patients and the hidden studies that exposed it.
The FDA’s role in enabling decades of pharmaceutical harm.
How Tylenol became one of the most dangerous over-the-counter drugs in America.
Why many “late onset schizophrenia” diagnoses in nursing homes are completely fabricated.
The frightening financial ties between drug companies, academic institutions, and your doctor.

Don’t miss this powerful conversation that could change how you view medicine, media, and the modern healthcare system. Whether you’ve suspected something was off or you're just beginning to question the mainstream narrative, this episode will arm you with truth—and hope.

Watch now to uncover how to protect your health, your family, and your future.

#johnsonandjohnson #healthcare #draxe

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0:00 Introduction

5:15 Corruption in American Healthcare

16:27 The Use of Antipsychotics for Nursing Home Patients

20:44 EPO for Cancer Patients

28:08 Medical Industry as Goliath

37:50 Medical Advisory Committee: FDA

42:00 Acetaminophen Side Effects

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Links:

Check out Gardiner Harris’ new book, NO MORE TEARS: The Dark Secrets of Johnson & Johnson → https://www.goodreads.com/book/show/216247552-no-more-tears

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How to Manage Menopause Symptoms & Balance Hormones Naturally

Mon, 19 May 2025 10:00:00 -0000

By 2030, over 1.2 billion women will be in menopause, yet most were never taught what to expect. In this episode, Dr. Josh Axe shares how to manage symptoms naturally, feel empowered, and reclaim your health through this life-changing transition.

In this episode, you’ll discover:

The top 10 symptoms and what’s really causing them
Simple diet and lifestyle shifts to reduce hot flashes, mood swings, and weight gain
The best herbs and supplements for symptom relief
Top triggers that make symptoms worse and how to avoid them
Pros and cons of hormone replacement therapy

You’ll leave this episode with practical tools, deeper insight, and natural strategies to take control of your hormones, energy, and health—starting today.

We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/05/16/the-natural-womans-guide-to-menopause-from-hot-flashes-to-hormone-harmony/

------

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Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

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Why Marriages Fail Every 42 Seconds | Gabe & Rebekah Lyons

Thu, 15 May 2025 10:00:00 -0000

Is Your Marriage Built to Last—or Just Built to Make You Happy?

Nearly half of all marriages end in divorce, but yours doesn’t have to.

In this powerful episode of The Dr. Josh Axe Show, Dr. Axe sits down with bestselling authors and marriage advocates Gabe and Rebekah Lyons to unpack what makes a marriage truly thrive. Drawing from 28 years together and their new book The Fight for Us, they share real talk on conflict, connection, covenant, and how your relationship impacts your physical, emotional, and spiritual health.

In this episode, you'll learn:

The 4 most common conflict patterns—and how to break them
How emotional tone triggers stress, inflammation, and disconnection
Why cohabitation before marriage may be sabotaging your future
The real reason Christian marriages are meant to reflect covenant, not contract
How to reignite intimacy, purpose, and peace—starting this week

If you’re ready for honest, biblical, and science-backed wisdom to strengthen your marriage, this conversation will change the way you think about love and commitment.

Watch now and walk away with tools to build a marriage that lasts—and heals.

#marriage #relationships #draxe

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Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
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The latest episodes of The Dr. Josh Axe Show

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Links:

Check out Gabe & Rebekah’s latest book, The Fight For Us → https://www.rebekahlyons.com/fight-for-us-marriage-gabe-rebekah-lyons

------

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Top 10 Reasons You're Not Healing

Mon, 12 May 2025 10:00:00 -0000

Welcome to the 250th Episode of The Dr. Josh Axe Show!

We’ve hit a major milestone and we’re celebrating with a powerful episode filmed on our brand new set! Thank you to every listener, subscriber, and supporter who’s helped make this show a success. We’ve got so much more coming your way!

In this special episode, Dr. Josh Axe breaks down 10 surprising reasons you might not be healing or feeling your best—even if you eat clean, take supplements, and exercise regularly.

From hidden metabolic traps to overlooked deficiencies and modern lifestyle patterns that block recovery, this episode is packed with actionable, research-backed insights to help you take your health to the next level.

What You’ll Learn:

Why combining fats and carbs in one meal may sabotage your metabolism
How under-eating or eating the wrong proteins affects your hormones, muscle mass, and mood
The critical mistakes most people make with supplements and how to fix them
The massive impact of light, nature, and sleep on your healing and hormone balance
How cutting-edge peptides and advanced lab tests can unlock faster results
What nasal breathing and organ meats have to do with your brain, sleep, and resilience

You’ll also get practical tips, food swaps, and simple fixes you can apply today to start feeling stronger, clearer, and more energized.

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Why Modern Health Trends Are Missing the Point

Thu, 08 May 2025 10:00:00 -0000

Is “biohacking” really the best path to optimal health—or are we missing something deeper?

In this episode of The Dr. Josh Axe Show, Dr. Axe challenges the trendy biohacking movement and shares a radically simpler, more ancient approach to wellness: living according to your natural design.

Discover how returning to nature—through practices like grounding, sun exposure, eating seasonally, and aligning your circadian rhythm—can heal your body, balance your hormones, and supercharge your immune system without expensive gadgets or extreme protocols.

You'll learn:

Why most “biohacks” treat symptoms, not root causes
How dirt, sunlight, and fresh air act like natural immunizations
The science behind grounding, forest bathing, and contrast therapy
What your sleep, mood, and energy levels reveal about your lifestyle
Practical tips for living in sync with nature—and why it matters now more than ever

If you’ve ever wondered whether the modern wellness industry has it all backwards, this episode is a must-listen.

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00:00 Introduction

01:07 Why BioHacking Isn’t the Best Term

03:53 Nature as Natural Immunization

08:42 Benefits of Spending Time Outdoors

15:27 Importance of Sunlight Exposure

21:10 Benefits of Eating Locally & Seasonally

24:34 Benefits of Earthing & Grounding

27:25 Power of Hormesis

32:27 What is Contrast Therapy

33:31 Circadian Rhythm Synchronization

37:55 Healing with Natural Sounds & Frequencies

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Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
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This ONE Thing Controls Your Energy, Healing, and Health

Mon, 05 May 2025 13:24:00 -0000

Feeling Tired, Foggy, or Inflamed? Your Cells Might Be the Reason

88% of Americans are metabolically unfit—and poor cellular health is a hidden culprit. In this episode of The Dr. Josh Axe Show, discover why your cells are the key to energy, hormone balance, brain clarity, and long-term health.

Dr. Axe breaks down how damaged cells can lead to fatigue, inflammation, blood sugar issues, and accelerated aging—and shares simple, science-backed ways to heal from the inside out.

What You’ll Learn:

Why your cells are like mini power plants—and what happens when they fail
The surprising link between insulin resistance and poor cell signaling
How to boost energy by supporting your mitochondria
The anti-aging benefits of autophagy, fasting, and polyphenols
Top nutrients, foods, and therapies to improve cellular health

Tune in to uncover the real root of chronic health issues—and walk away with tools to recharge your body at the cellular level.

#cellularhealth #draxe #drjoshaxe

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00:00 Introduction

02:52 Why Cellular Health is Essential

04:21 Five Key Parts of the Cell

21:49 What Causes Poor Cellular Health

23:52 Connection Between Cellular Health and Aging

25:56 How to Test Cellular Health

28:25 Foods to Heal Cells

34:11 Supplements & Peptides for Cellular Health

36:31 Therapies & Practices for Cellular Health Support

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

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How Coffee Affects Your Brain, Hormones, and Gut

Thu, 01 May 2025 10:00:00 -0000

Coffee is the most consumed beverage on the planet—second only to water. But here's the catch: depending on how (and what) you drink, your morning cup could either boost your brain, metabolism, and longevity… or quietly wreck your gut, hormones, and sleep.

In this powerhouse episode of The Dr. Josh Axe Show, Dr. Axe reveals the shocking truths about coffee—what mainstream health advice often gets wrong, how your genes impact your reaction to caffeine, and why choosing the right kind of coffee matters more than you think.

Whether you're a lifelong coffee lover or just curious about its health effects, this episode is your ultimate guide to doing coffee the right way.

What You’ll Learn:

Why coffee doesn’t actually give you energy—and what it’s really doing to your brain
How your genetics (including the CYP1A2 gene) determine whether coffee is your medicine or your enemy
The critical link between coffee, gut health, adrenal fatigue, and hormone imbalance
The top 3 toxins lurking in most commercial coffee—and how to avoid them
Why your timing matters: when to drink coffee for peak performance (and when to avoid it completely)
The truth about mold, acidity, and how to choose coffee that heals, not harms
The best alternatives to traditional coffee—including matcha, mushroom coffee, and herbal substitutes.

You'll walk away knowing exactly how to personalize your coffee habits for better energy, sharper focus, and longer-lasting health. Plus, Dr. Axe sits down with coffee expert and Lifeboost founder Dr. Charles Livingston to uncover how the cleanest coffee in the world is made—and what to look for on the label to protect your body.

If you drink coffee, this episode could change your health forever. Don’t miss it.

#coffee #draxe #drjoshaxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

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7 Mushrooms You Should Be Taking Daily

Mon, 28 Apr 2025 10:00:00 -0000

Did you know certain mushrooms can literally rewire your brain, supercharge your immune system, and even help fight cancer? Studies show that medicinal mushrooms can enhance survival rates in cancer therapy and boost cognitive function.

In this episode of The Dr. Josh Axe Show, Dr. Axe dives deep into the fascinating world of medicinal mushrooms — revealing ancient wisdom, modern science, and actionable insights you can start using today. Discover the bioactive compounds that make these fungi true healing powerhouses, how they work in your body, and how to match the right mushroom to your personal health goals.

In today’s show, you’ll uncover:

A critical nutrient that could transform how your body detects and fights hidden threats
The natural compounds that help calm inflammation and restore internal balance
A surprising way to shield your body from the silent forces behind aging and fatigue
How a rare molecule could be the key to unlocking better brain function and cardiovascular health
The powerful secret to growing new brain cells

Tune in to learn:

How to choose the best mushrooms for cancer recovery, Lyme disease, immune balance, and even athletic performance
The real science behind how mushrooms enhance brain function, hormone health, and stress resilience
The surprising Biblical perspective on using natural substances like mushrooms for healing

If you're ready to unlock the incredible healing potential of medicinal mushrooms and elevate your body, mind, and spirit, this episode is packed with life-changing insights you won’t want to miss.

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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00:00 Introduction

01:18 Medicinal Mushrooms

12:29 How Healing Mushrooms Work in the Body

19:42 Top 7 Mushrooms for Healing

30:22 Mushrooms for Cancer

33:36 Mushrooms for Infections

35:27 Other Benefits of Mushrooms

39:15 Psilocybin Mushrooms

48:20 A Christian Perspective on Psilocybin Mushrooms

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

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Harvard Surgeon Changes Her Mind About Modern Medicine After Autoimmune Disease

Thu, 24 Apr 2025 10:00:00 -0000

What if everything you thought you knew about autoimmune disease was wrong?

Millions suffer from conditions like Hashimoto’s, Lyme, and mold toxicity– often misdiagnosed or mistreated. In this powerful episode of The Dr. Josh Axe Show, Dr. Axe sits down with Harvard-trained physician and former Cornell surgeon Dr. Kristine Profeta, who shares how she overcame multiple autoimmune conditions and now helps thousands do the same.

Once a conventional surgeon, Dr. Profeta’s own health collapse led her to discover the root-cause, holistic strategies that now define her practice. Her mission? Help others heal when the system has failed them.

In this episode, you’ll learn:

Why the mainstream approach to autoimmunity isn’t working
The surprising connection between Lyme, mold, and parasites
How biofilms protect chronic infections, and how to break them down
A deep dive into ozone therapy, EBOO, plasma exchange, and more
The mindset shift that can unlock your body’s healing potential

Tune In To Discover:

The exact steps Dr. Profeta uses to help patients reverse autoimmune disease and chronic infections—starting with the question: Do you believe your body can heal?

Don’t miss this breakthrough conversation. Your healing journey might begin right here.

#autoimmune #draxe #drjoshaxe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
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Links:

Check out Dr. Kristine Profeta Gedroic’s book, A Nation of Unwell → https://www.amazon.com/Nation-Unwell-Whats-Gone-Wrong/dp/1732444609

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How My Mom Reversed Cancer Naturally (After Chemo Failed)

Mon, 21 Apr 2025 10:00:00 -0000

Only 5–10% of cancers are inherited. The rest? Largely driven by diet, toxins, metabolism, and lifestyle. In this powerful episode, Dr. Josh Axe unpacks the real root causes of cancer and shares miraculous healing stories—including his mom, Tammy Peterson, Jordan Rubin, and others who beat the odds with natural and faith-based therapies.

Discover the science, strategies, and spiritual truths that challenge the conventional cancer narrative.

You’ll Learn:

What really causes cancer (hint: it’s not just DNA)
How fasting, keto, and oxygen therapies helped reverse aggressive diagnoses
The best diets for fighting and preventing cancer
Top anti-cancer herbs, supplements, and therapies
Why faith and emotional healing are crucial to recovery

This episode will open your eyes to the healing potential of holistic medicine, metabolic science, and spiritual hope. Whether you're facing illness or want to prevent it, you'll walk away empowered and equipped.

#cancer #naturalhealth #draxe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical worldview
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

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She CURED Her Auto-Immune Disease Eating This One Thing | Mikhaila Peterson

Thu, 17 Apr 2025 10:00:00 -0000

Is it really possible to reverse lifelong autoimmune disease with one radical dietary change? Over 24 million Americans suffer from autoimmune conditions, and many more are told there’s no cure. But what if that’s not entirely true?

In this eye-opening episode, Dr. Josh Axe sits down with Mikhaila Peterson Fuller– popular health influencer, founder of the Lion Diet, and daughter of world-renowned psychologist Dr. Jordan Peterson– to explore how she put a lifetime of chronic illness, inflammation, depression, and joint replacements into remission by eating only one food.

From arthritis at age 7 to multiple joint surgeries and battling severe depression, Mikhaila’s story is one of relentless suffering, radical transformation, and shocking revelations about how food affects the body and mind. Today, she shares how she used a meat-only diet to heal.

In this episode, you’ll discover:

How Mikhaila overcame autoimmune disease, childhood illness, and psychiatric misdiagnoses
Why beef was the only food her body could tolerate– and how it changed everything
How the Lion Diet works and why thousands of people are turning to it for relief from autoimmunity and inflammation.
The surprising role of SSRI withdrawal, chronic fatigue, and mismanaged infections in long-term illness
The role that mold, gut health, and environmental toxins play in hidden chronic disease
Which therapies, tools, and practices helped her reclaim her health beyond diet

If you’ve struggled with symptoms that doctors can’t explain, if you’ve tried “everything” and nothing’s worked, or if you’re simply curious about the cutting edge of autoimmune healing, this episode is for you. You’ll walk away with real hope, fresh insight, and a deeper understanding of how the body, mind, and spirit are connected– and how to begin your healing journey today.

Tune in now and discover how one woman rewrote the rules of recovery and why her story might hold the key to yours.

#autoimmune #carnivore #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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00:00 Mikhaila Peterson’s Autoimmune Disease Story

07:23 The Carnivore Diet & Lion Diet

15:55 Consequences of & Conditions for Carnivore Diet

25:59 Danger of Medications

27:35 Healing Lifestyle Practices

30:10 How to Build Resilience

36:24 Mikhaila’s Testimony

46:00 About Peterson Academy

50:49 Best Pieces of Advice

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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Links:

Explore Peterson Academy for world-class, values-based courses taught by top professors → https://petersonacademy.com/

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Should Christians Be Worried About AI? (Elon Musk’s Vision for Human Longevity)

Mon, 14 Apr 2025 10:00:00 -0000

Is Artificial Intelligence Helping You… or Leading You Astray?

Artificial Intelligence is revolutionizing healthcare, communication, and even faith communities—but what are we losing in the process? In this powerful episode, Dr. Josh Axe explores the explosive growth of AI through a biblical lens, revealing how Christians can navigate this technological wave with both wisdom and discernment.

From AI-driven sermons to neural implants and personalized health plans, the line between man and machine is rapidly blurring. Are we using AI as a tool to serve God’s kingdom—or is it quietly becoming a spiritual counterfeit?

You’ll discover:

The stunning story of an AI-led church in Finland and what it signals for the future of faith
How Dr. Axe uses AI tools like ChatGPT and Grok to support natural medicine and create healing protocols
Why AI could outperform doctors in diagnosis—but still fall short in spiritual and emotional care
The risks of moral bias embedded in AI platforms and how that can shape your beliefs
Real-world uses of AI for recipe creation, personalized health guidance, and biblical meditation
A biblical perspective on transhumanism, Neuralink, and the race toward immortality
How to train AI to serve your values—instead of letting it train you

This isn’t just a health or tech episode—it’s a spiritual wake-up call. Whether you're a pastor, parent, patient, or professional, you'll walk away with a clearer understanding of how to harness AI for good, protect your spiritual integrity, and stay grounded in biblical truth.

Tune in now to learn how to use AI without losing your soul—and why your faith may be the most important filter for the digital age.

#elonmusk #ai #draxe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

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Links:

We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/04/11/ai-transhumanism-and-the-christian-response/
https://apnews.com/article/finland-lutheran-church-artificial-intelligence-64135cc5e58578a89dcbaf0c227d9e3e

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Self-Healing Techniques PROVEN to Improve Mind-Body Connection | Emma Seppala

Thu, 10 Apr 2025 10:00:00 -0000

What If the Key to Healing Isn’t a Pill—But a Breath?

Over 70% of doctor visits are linked to stress-related conditions—yet the real solution might be simpler than you think.

Today on The Dr. Josh Axe Show, we’re joined by Emma Seppälä, Ph.D.—a Yale psychologist, Stanford researcher, and bestselling author of Sovereign and The Happiness Track. Emma is on a mission to shift the conversation around mental and physical healing, and her groundbreaking research into the science of breath, trauma recovery, and emotional resilience might just change the way you view health forever.

In this enlightening conversation, we explore how the mind-body connection, once considered fringe, is now scientifically validated—and how you can harness it to radically improve your well-being. From ancient wisdom to modern neuroscience, this episode bridges the gap between psychology, spirituality, and practical healing.

You’ll learn:

Why traditional therapy and medication often fall short—and what actually works for trauma and anxiety
How a simple breathwork practice helped veterans eliminate PTSD symptoms—and how you can use it to regulate your nervous system
The critical difference between empathy and compassion—and why one could lead to burnout while the other fuels healing and leadership
How breathing techniques activate core muscles, lower inflammation, and transform emotional states—even during exercise
The science behind memory reconsolidation and how breath can help you release stuck emotions and trauma responses
How awe, service, and gratitude can rewire your brain and physiology for happiness and longevity
Why self-criticism is sabotaging your success—and how to cultivate empowering self-awareness instead

Tune in if…

You’ve ever felt “off” but couldn’t explain it. You’re tired of one-size-fits-all mental health advice. You want practical tools to heal your body from the inside out—without side effects, and with science to back it up.

This episode is more than a conversation—it’s an invitation to reclaim your inner sovereignty.

Listen now to discover how ancient practices like breathwork and compassion can create modern breakthroughs for your body, mind, and soul.

#breathwork #psychology #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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00:00 Introduction

02:05 Power of Breathwork & Healing

09:06 Best Breathing Techniques & Exercises

23:48 Differences Between Empathy and Compassion

31:46 Virtues and Leadership

38:04 Importance of Knowing Your Identity

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

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Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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Links:

Check out Emma’s latest book, SOVEREIGN: Reclaim Your Freedom, Energy & Power in a Time of Distraction, Uncertainty & Chaos → https://www.iamsov.com/

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If You Do One Detox a Year — Do It Now, And Here’s How

Mon, 07 Apr 2025 10:00:00 -0000

Spring isn’t just for decluttering your home—it’s the perfect time to detox your life. From ancient traditions to cutting-edge research, this episode of The Dr. Josh Axe Show explores how to harness the season of renewal for deep healing and transformation.

In this episode, discover:

Why spring is the most powerful time for liver detox
Top 10 hidden toxins in your home (and how to replace them)
Foods, herbs, and bitters that fuel your body’s natural cleansing systems
How clutter affects your mental health—and how to clear it
Simple spiritual practices to renew purpose and peace
How indoor air could be making you sick—and how to clean it up
A powerful conversation with Truly Free’s founder on hidden dangers in everyday cleaners

Ready to feel lighter, clearer, and more energized? Tune in for practical steps to cleanse your body, home, and soul—and step fully into a fresh season of health and purpose.

#springcleaning #detox #draxe

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00:00 The Importance & History of Spring Cleansing

09:11 Top 10 Sources Of Toxicity

18:38 Best Foods for Liver Support & Cleansing

27:25 Other Tips for Supporting Liver Detox

32:23 Mental Cleansing & Reducing Stress

46:40 Spiritual Cleansing & Reconnecting With God

1:01:31 Truly Free Cleaning & Laundry Solutions

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/04/04/spring-cleansing-detoxing-your-body-mind-spirit/
https://www.nationalgeographic.com/history/article/history-of-spring-cleaning
https://www.southernliving.com/culture/lent-quotes-bible-verses
https://pubmed.ncbi.nlm.nih.gov/38149555/
https://pubmed.ncbi.nlm.nih.gov/33923589/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8072924/
https://link.springer.com/article/10.1007/s10620-005-2942-9
https://pmc.ncbi.nlm.nih.gov/articles/PMC10809338/
https://pubmed.ncbi.nlm.nih.gov/31895207/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7235193/
https://pubmed.ncbi.nlm.nih.gov/25136541/
https://www.alternative-therapies.com/abstracts/19045.html
https://www.sciencedirect.com/science/article/abs/pii/S1568163718301478?via%3Dihub
https://www.ewg.org/the-toxic-twelve-chemicals-and-contaminants-in-cosmetics
https://pubmed.ncbi.nlm.nih.gov/38689730/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8001092/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8998800/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10643563/
https://grad.uc.edu/student-life/news/spring-cleaning-strategies.html
https://www.psychologytoday.com/us/blog/the-new-you/201504/the-psychology-of-spring-cleaning
https://www.mdpi.com/1660-4601/16/22/4338
https://newsroom.clevelandclinic.org/2024/03/18/spring-cleaning-for-your-mental-health
https://pmc.ncbi.nlm.nih.gov/articles/PMC8542544/

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The BIGGEST Causes of Fast-Aging Skin (How to Reverse Aging)

Thu, 03 Apr 2025 10:00:00 -0000

Up to 80% of visible aging is not just from getting older—it’s from stress, diet, toxins, and cellular damage. What if your skincare routine focused less on the surface and more on the root causes?

In this episode of The Dr. Josh Axe Show, discover what truly drives skin aging—and how to slow (or even reverse) the process naturally. From diet and lifestyle to cutting-edge peptides, we’re diving into the science of cellular rejuvenation.

Special guest Carolina Reis Oliveira, longevity scientist and co-founder of OneSkin, shares how their OS-01 peptide targets “zombie cells” to reduce wrinkles and restore skin function.

You’ll learn:

The top 4 hidden causes of skin aging
How stress, sleep, and gut health impact your skin
Natural remedies and longevity nutrients for firmer, brighter skin
How the OneSkin’s signature peptide reduces biological skin age

If you're tired of surface-level skincare, tune in to learn how to transform your skin from the inside out—with tools backed by science and rooted in nature.

#skincare #antiaging #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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Links:

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Top 10 Ways to Boost Mitochondrial Health for All-Day Energy

Mon, 31 Mar 2025 10:00:00 -0000

Are your cells running low on energy?

Fatigue, brain fog, and premature aging often trace back to one root issue: poor mitochondrial function. These tiny power plants inside your cells are responsible for producing the energy your body needs to thrive—and when they’re weak, everything suffers.

In this episode, Dr. Axe shares the top 10 ways to improve mitochondrial health so you can boost energy, sharpen focus, and slow the aging process—naturally.

In this episode, you’ll learn:

Why mitochondria are essential for energy, brain health, and longevity
Signs of mitochondrial dysfunction and how to spot them early
The best foods, supplements, and peptides to support mitochondrial repair
Top lifestyle therapies that enhance ATP production
How toxins, stress, and poor sleep damage your mitochondria—and how to fix it

If you’re tired of feeling tired, this episode will help you recharge at the cellular level.

#cellularhealth #mitochondria #naturalhealth #draxe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

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They Engineered Your Food to Make You Addicted (INSIDER SCOOP) | Calley Means

Thu, 27 Mar 2025 10:00:00 -0000

Could firing one group of people save American healthcare?

Why are Americans sicker, more medicated, and spending more on healthcare than any other nation—yet seeing the worst outcomes? Could it be that our entire health system is built on a lie?

In this eye-opening episode of The Dr. Axe Show, discover the shocking truth about how ultra-processed food, pharmaceutical lobbying, and corrupted science have created a crisis of chronic disease in America—and meet the whistleblower trying to stop it.

Calley Means, co-founder of the MAHA (Make America Healthy Again) movement and former insider in the food and pharma industries, joins the show to reveal how a few powerful organizations are manipulating what we eat, how we treat illness, and how health policy is made. He’s not just exposing the problems—he’s helping redesign the future of medicine.

Calley Means has worked deep inside the corporate systems driving modern healthcare and food policy. Now, he's leading a nationwide movement to reform it. His insider experience gives him a unique ability to expose the truth—and propose real solutions.

In this episode, you’ll learn:

Why the Food Pyramid wasn’t a mistake—it was a deliberate act of corporate lobbying
How the same companies that sold cigarettes in the ‘80s now control your food
Why the FDA doesn't even know how many chemicals are in the U.S. food supply
How childhood diseases like autism, obesity, and diabetes are being worsened by current policy
What Robert F. Kennedy Jr. is doing right now to revolutionize healthcare from the inside out
Why changing leadership, not just policy, is the fastest path to a healthier America
How AI, functional medicine, and metabolic tracking could redefine personal health in the next decade

If you want to understand what’s really making Americans sick, and what can be done about it, this episode is a must-listen. You’ll walk away with clarity, hope, and a roadmap for reclaiming your health and your future.

#metabolichealth #MAHA #MakeAmericaHealthyAgain #draxe

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00:00 Biggest Surprises Working in the Food Industry

09:08 Importance of Leadership

13:45 RFK Jr.’s Real Mission

21:46 Impact of COVID

25:28 Decline of Health Care System

32:40 RFK Jr.’s Strategies

38:25 Metabolic Dysfunction and Blood Sugar

45:33 Steps to Heal Metabolic Illness

57:45 Mass Confusion on Food and Health

1:02:30 What Will The Food Industry Look Like in 10 Years

1:04:46 Personalization of Health & Medicine

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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The #1 Overlooked Factor for a Longer, Healthier Life (It’s NOT Diet or Exercise)

Mon, 24 Mar 2025 10:00:00 -0000

Did you know that lacking a sense of purpose can be as harmful to your health as smoking or obesity?

In this episode of The Dr. Josh Axe Show, we’re diving into one of the most overlooked keys to longevity, mental health, and immunity: living with purpose. You could be eating clean, exercising daily, and still be missing the one ingredient that helps you live longer, feel happier, and reduce chronic stress.

We’ll explore the surprising science behind how giving back, contributing to others, and using your unique talents directly impacts your biology and brain health. Plus, I’ll share inspiring personal stories and timeless wisdom that will challenge the way you think about health, success, and fulfillment.

In this episode, you’ll discover:

The shocking science linking purpose to longevity and disease prevention
How acts of kindness and contribution literally rewire your brain and boost immunity
Why focusing on self-image can harm your mental health — and what to focus on instead
The Biblical and philosophical wisdom around finding your “highest good” and using your unique gifts
Simple, practical steps to stop wasting your life and start living with purpose today

Tune in now if you’re ready to stop going through the motions and start living with intention. You’ll walk away with a renewed sense of direction and actionable steps to build purpose into your daily life — and improve your health in the process.

#health #draxe #drjoshaxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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------

Links:

We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/03/28/how-to-not-waste-your-life-the-power-of-purpose-and-contribution/
https://storiesforpreaching.com.au/sermonillustrations/justice/the-four-philanthropists/
http://onlinelibrary.wiley.com/doi/10.1002/jclp.22524/abstract?campaign=wolearlyview

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The Cult of Self-Love: How Culture Is Keeping Women Weak | Allie Beth Stuckey

Thu, 20 Mar 2025 10:00:00 -0000

Is empathy actually hurting your health, family, and faith?

In today’s thought-provoking episode of The Dr. Josh Axe Show, we dive into one of the most misunderstood cultural values of our time: empathy. Dr. Axe sits down with Allie Beth Stuckey — bestselling author of Toxic Empathy, host of the popular Relatable podcast, and a leading Christian voice on culture and truth. Together, they expose how unchecked empathy can lead to destructive choices, manipulation, and even societal harm.

Is empathy always good? Or can it blind us to truth, compromise our convictions, and negatively impact our health? Get ready for a bold, eye-opening conversation.

In this episode, you’ll learn:

The surprising difference between empathy and compassion — and why it matters
How toxic empathy is being used to manipulate women, parents, and entire communities
The health consequences of being led by emotions instead of truth
What the Bible actually says about love, truth, and boundaries
Why gender-affirming surgeries and permissive parenting are driven by toxic empathy — and the dangerous impact on children
How progressive “self-love” culture is fueling anxiety, depression, and confusion among women
Why Christians and church leaders must confront cultural lies with clarity and courage

If you’ve ever wondered why our culture seems more confused and anxious than ever — and how you can protect your family and faith from deceptive narratives — this episode is for you.

Tune in and walk away with biblical truth, clarity, and practical wisdom for living with strength in today’s emotionally charged world.

#alliebethstuckey #draxe #toxic

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

Check out Allie Beth Stuckey’s latest book, Toxic Empathy → https://www.toxicempathy.com/

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Ads:

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The FDA Suppressed This for YEARS – Miraculous Peptide Therapy

Mon, 17 Mar 2025 10:00:00 -0000

Could Peptides Be the Key to Longevity, Faster Healing, and Peak Performance?

Peptide therapy is gaining traction among athletes, biohackers, and health experts for its potential to boost muscle recovery, support weight loss, enhance anti-aging, and improve gut health. In this episode of The Dr. Josh Axe Show, Dr. Axe explores the science behind peptides and how they may revolutionize natural health and longevity.

In this episode:

What peptides are and how they work to optimize healing and performance
The top peptides for injury recovery, muscle growth, fat loss, and gut health
Why peptides may be a safer alternative to hormone replacement therapy (HRT)
How peptides support anti-aging, skin rejuvenation, metabolism, and brain function
The truth about peptide safety, legality, and common misconceptions
How to find and use peptides safely for maximum benefits

Listen now to learn how peptides can help you take your health to the next level.

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00:00 Dr. Axe Personal Peptide Testimony

03:38 What Are Peptides?

11:54 Benefits of Peptides

17:08 Top Recommended Peptides

27:06 GLP-1 vs. Ozempic

31:45 More Recommended Peptides

38:02 Celebrity Testimonies

40:37 Hormone Replacement Therapy

45:19 How to Obtain Peptides

48:10 Myths and Truths About Peptides

50:35 Side Effects of Peptides

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

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Why Your Soul Is Starving & How to Nourish It | John Eldredge

Thu, 13 Mar 2025 10:00:00 -0000

Are you feeling constantly stressed, overwhelmed, or disconnected from a deeper, more meaningful life? You’re not alone. The modern world—filled with endless digital distractions, relentless busyness, and artificial inputs—is quietly starving our souls. But what if there was a way to reclaim your peace, restore your energy, and truly hear God again?

In this episode of The Dr. Josh Axe Show, best-selling author and counselor John Eldredge joins Dr. Axe to reveal why so many people today feel burnt out, anxious, and spiritually numb—and what to do about it. Together, they explore how our phones, screens, and overstimulated lives are rewiring our brains, blocking our ability to heal, and keeping us from experiencing the presence of God.

What You’ll Learn in This Episode:

The shocking impact of screen time on your mental, physical, and spiritual health
Why the modern world is designed to keep you constantly distracted and disconnected
How digital addiction is shaping your brain and making you more anxious
The one simple habit that can transform your relationship with God in just one minute a day
Why nature is critical for your health—and how to reintroduce it into your daily life
The #1 reason people struggle to heal (and why it has nothing to do with genetics)
Two life-changing rules to create sacred space and regain control over your time

If you’ve ever felt like something is missing—like your soul is starving for real connection, peace, and purpose—this conversation is for you. Tune in to discover simple, powerful steps to break free from digital overload, reclaim your health, and experience God in a deeper way than ever before.

#health #stress #spiritualhealth #draxe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

Tune in to John’s Wild at Heart Podcast → https://podcasts.apple.com/us/podcast/wild-at-heart/id260843816

------

Ads:

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The Most Misdiagnosed Disease in America (How to Heal from Lyme disease)

Mon, 10 Mar 2025 10:00:00 -0000

Each year, 476,000 people in the U.S. are diagnosed with Lyme disease, but many cases go undetected. Lyme isn’t just an infection—it’s an attack on your energy, immune system, and brain that antibiotics alone often fail to treat. In this episode, Dr. Josh Axe uncovers the hidden dangers of Lyme disease, the truth about misdiagnosis, and natural strategies for recovery.

What you'll learn:

Why many people have Lyme disease without knowing it
How Lyme bacteria hijack your energy and immune system
Why antibiotics don’t always work
The link between Lyme disease and autoimmune disorders
Natural therapies like red light therapy, ozone therapy, and adaptogenic herbs
How diet and gut health play a critical role in recovery

If you're struggling with fatigue, joint pain, brain fog, or other unexplained symptoms, this episode is a must-listen. Learn how to strengthen your immune system and take control of your health naturally.

#lymedisease #health #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/03/14/the-hidden-truth-about-lyme-disease-what-you-havent-been-told/
https://iladef.org/lyme-disease-and-mental-health-understanding-the-psychological-impact-of-vector-borne-diseases
https://pmc.ncbi.nlm.nih.gov/articles/PMC4392059/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4392059/
https://www.cdc.gov/lyme/data-research/facts-stats/index.html
https://pmc.ncbi.nlm.nih.gov/articles/PMC2698836/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2698836/#:~:text=Results,be%20ineffective%20against%20Lyme%20disease.
https://publichealth.jhu.edu/2023/lyme-disease-isnt-the-only-tickborne-disease-to-watch
https://aldf.com/did-lyme-disease-originate-in-the-eastern-u-s-from-borrelia-burgdorferi-infected-ticks-that-escaped-from-a-laboratory-at-the-plum-island-animal-disease-center-where-scientists-were-conducting-top-sec
https://pmc.ncbi.nlm.nih.gov/articles/PMC7527730/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10115964/
https://www.spandidos-publications.com/10.3892/mmr.2017.8148
https://www.lymediseaseaction.org.uk/often-asked-questions/what-is-a-rife-machine-and-is-it-helpful/
https://www.globallymealliance.org/blog/mackenzies-lyme-story
https://www.bbc.com/news/entertainment-arts-51041033

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Your Dentist Lied to You. Holistic Dentist Reveals Hidden Dangers in Your Mouth | Dr. Staci Whitman

Thu, 06 Mar 2025 11:00:00 -0000

What if I told you that your dentist has been lying to you? That the toothpaste, mouthwash, and even the fillings in your teeth could be silently destroying your health—contributing to infertility, heart disease, low testosterone, hypothyroidism, and even cognitive decline?

In this eye-opening episode of The Dr. Josh Axe Show, Dr. Axe sits down with Dr. Staci Whitman, a leading expert in holistic and functional dentistry, to expose the shocking truths about modern dental practices. Dr. Staci is a trailblazer in biological dentistry, advocating for safer, more natural ways to care for your oral health—because your mouth is the gateway to your brain, gut, hormones, and overall well-being.

You'll Learn:

Why up to 57 systemic diseases—including heart disease and Alzheimer's—are linked to your oral microbiome
The Fluoride Controversy: The hidden dangers of fluoride, its link to lower IQ in children, and why it’s banned in most countries
Reversing Cavities Naturally: How your teeth can heal and remineralize without toxic treatments
Why mouth breathing may be shrinking your face and causing sleep disorders, fatigue, and developmental issues in children
The Shocking Truth About Mercury Fillings: How toxic dental materials may be fueling chronic illness, including autoimmune disease and brain fog
Why Nutrition Matters More Than Brushing: The top foods that heal or destroy your teeth and the surprising role of vitamins like D3, K2, and magnesium
Holistic Oral Care Hacks: The best toothpaste ingredients, the benefits of tongue scraping & oil pulling, and why mouth taping at night can supercharge your health

Tune in now to uncover the truth about your oral health—and how making simple changes can transform your entire body!

#holisticdentistry #oralhealth #health #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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00:00 Introduction

02:00 Oral Health and Organ Systems

10:52 Good & Bad Foods for Remineralization

19:40 Testing & Treating Your Oral Microbiome

26:04 Are Most Dentists Malpracticing?

34:20 Mercury Fillings & Fluoride

55:30 Natural Treatments & Supplements for Oral Health

1:12:24 Dental Work Testimonials

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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Start the New Year with better sleep! Cozy Earth's bestselling bedding is your key to waking up refreshed and ready to conquer your goals. Don't wait—visit cozyearth.com/AXE and use my exclusive code AXE for 40% off. Sweet dreams await!" https://cozyearth.com/axe.

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How to Heal Your Gut in 30 Days

Mon, 03 Mar 2025 11:00:00 -0000

Did you know that over 70% of your immune system is located in your gut? Your gut health affects digestion, immunity, metabolism, hormone balance, and even mood. Yet, millions suffer from bloating, food sensitivities, autoimmune diseases, and fatigue. The good news is that you can start healing your gut in just 30 days with the right approach.

In this episode, Dr. Axe breaks down a step-by-step plan to restore gut health naturally. From hidden culprits that damage your microbiome to the best foods, supplements, and peptides for healing, you’ll get a complete guide to repairing your gut and improving your overall health.

You’ll Learn:

The biggest gut-damaging mistakes and how to fix them
How antibiotics, NSAIDs, and birth control disrupt gut health
The three-phase gut healing protocol: remove, repair, rebuild
Top gut-healing foods, supplements, and peptides
The link between gut health, autoimmune conditions, and mental health
How to detox from toxins like glyphosate and heavy metals

Tune in to learn practical, science-backed strategies to heal your gut, reduce inflammation, and take control of your health.

#guthealth #leakygut #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

------

00:00 Introduction

04:55 About Your Gut

07:18 Biggest Signs of Poor Gut Health

10:38 What is Damaging Your Gut

29:00 Tips to Heal Your Gut

------

Follow Dr. Josh Axe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/03/07/heal-your-gut-heal-your-body-the-link-between-digestion-chronic-illness/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4542385/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9862683/
https://www.pnas.org/doi/10.1073/pnas.2411919121
https://pubmed.ncbi.nlm.nih.gov/27865294/
https://pubmed.ncbi.nlm.nih.gov/35452382/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11635378/#:~:text=MPs%20not%20only%20alter%20the,liver%20function%20and%20overall%20metabolism.
https://pubmed.ncbi.nlm.nih.gov/22314561/
https://www.sciencedirect.com/science/article/abs/pii/S1382668923000911?via%3Dihub
https://www.medpagetoday.com/popmedicine/celebritydiagnosis/102478
https://pmc.ncbi.nlm.nih.gov/articles/PMC5440529/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6748614/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10989710/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10835098/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6528490/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3949258/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10906476/
https://pubmed.ncbi.nlm.nih.gov/37638043/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6770155/
https://pubmed.ncbi.nlm.nih.gov/37952360/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10224484/
https://pubmed.ncbi.nlm.nih.gov/22074294/
https://pubmed.ncbi.nlm.nih.gov/18061177/

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How to Stop People-Pleasing, Set Boundaries, and Heal Emotionally

Thu, 27 Feb 2025 11:00:00 -0000

Did you know that your attachment style could be shaping your health, relationships, and overall well-being in ways you don’t even realize? Research shows that early life experiences deeply influence how we connect with others and even how we respond to stress—impacting our mental, emotional, and even physical health.

In this powerful episode of The Dr. Josh Axe Show, Dr. Axe sits down with Thais Gibson, PhD, founder of The Personal Development School, who specializes in attachment theory and subconscious reprogramming. With over 13 certifications in counseling, Thais helps people break free from emotional barriers, rewire their subconscious mind, and build deeper, more fulfilling relationships.

What you’ll learn in this episode:

The 4 attachment styles and how they impact your relationships, self-esteem, and stress levels
Why codependency and people-pleasing may be signs of unresolved trauma—and how to heal from them
The link between emotional health and physical illness (and how trauma can manifest in disease)
How to rewire your subconscious mind to break negative thought loops and limiting beliefs
The science behind neuroplasticity and how to recondition your brain for emotional freedom
Why loneliness is as harmful as smoking and how true connection can add years to your life

If you've ever felt trapped in unhealthy relationship patterns, struggled with self-worth, or wondered why certain emotional wounds keep resurfacing—this episode is for you. Dr. Axe and Thais provide real, actionable steps to help you heal from the inside out, so you can thrive in body, mind, and spirit.

Tune in now to start your journey toward emotional healing, healthier relationships, and a more fulfilling life.

#attachmenttheory #emotionalhealing #neuroplasticity

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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00:00 Intro with Thais Gibson

00:59 Counseling Through a Biblical Lens

06:18 Effects of Trauma on Mind & Body

11:50 Childhood Wounds & Attachment Styles

22:27 Importance of Emotional Health

39:50 How to Communicate Needs

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Follow Thais Gibson

------

Links:

Check out Thais’ List of Tertiary Needs → http://thehealthinstitute.com/wp-content/uploads/2025/02/List-of-Tertiary-Needs-_-Thais-Gibson.pdf

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Ads:

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Is the Healthcare System Designed to Keep You Sick? | Dr. Casey Means

Mon, 24 Feb 2025 11:00:00 -0000

Is the Healthcare System Designed to Keep You Sick? Dr. Casey Means Reveals the Truth

On this episode of the Dr. Josh Axe Show, leading metabolic health expert Dr. Casey Means exposes the shocking reasons why the current healthcare model incentivizes keeping people sick.

Dr. Casey Means is a Stanford-trained physician and co-founder of the metabolic health company Levels. After witnessing first-hand the failures of the sick-care system during her surgical residency, she left to pursue a new path of empowering people to get to the root causes of chronic illnesses like obesity, diabetes, infertility and more.

In this eye-opening interview, Dr. Means and Dr. Axe discuss:

The truth about big pharma profits and healthcare corruption
Why diet and lifestyle are shunned as "alternative medicine"
The real root causes of modern diseases that nobody talks about
How to heal your body at the cellular level

You'll walk away with actionable tips to reclaim your metabolic health from Dr. Mean's new book "Good Energy." Don't miss this hard-hitting conversation that exposes why Americans are sicker than ever despite skyrocketing healthcare costs. Tune in now to get the lifesaving metabolic health secrets big industries don't want you to know!

#bigpharma #caseymeans #health

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The latest episodes of The Dr. Josh Axe Show

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Links:

Pre-order Casey’s latest book, Good Energy → https://www.caseymeans.com/goodenergy

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EMF Exposure is Aging You Faster – Here’s What to Do!

Thu, 20 Feb 2025 18:10:00 -0000

The average person spends over 10 hours a day on electronic devices and 95% of Americans are exposed to daily radiofrequency radiation from cell phones. While we rely on technology more than ever, emerging research suggests that EMF radiation exposure could be impacting our sleep, brain function, fertility, and even long-term health.

Dr. Axe breaks down the latest research on electromagnetic fields (EMFs)—what they are, why they matter, and how to reduce your exposure without giving up modern conveniences. Plus, don’t miss an exclusive conversation with Ben Salem, the founder of WaveBlock, who shares expert insights on how EMF-blocking technology can help protect you and your family.

You’ll discover:

Everyday household items that emit high levels of EMFs
The shocking link between EMF exposure, poor sleep, and hormone imbalances
How EMFs may be affecting fertility, pregnancy rates, and childhood development
One simple habit that can reduce your daily EMF exposure by up to 90%
The science behind EMF-blocking stickers & devices
Practical, easy-to-implement solutions to help protect yourself and your loved ones

This episode is a must-hear for anyone looking to take control of their health, longevity, and wellness in a tech-driven world. You'll walk away with practical tips to minimize EMF exposure, improve your sleep, and support your body's natural defenses against radiation. Don't miss this deep dive into one of the most controversial and overlooked health topics of our time.

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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00:00 What is EMF

04:43 Negative Impacts of EMF Exposure

16:53 Ways to Reduce EMF Exposure

23:56 EMF-Blocking Products

28:11 Ben Salem With WaveBlock

34:00 Warning Signs of Overexposure

38:17 How Does WaveBlock Work?

50:27 More Tips & Tricks

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Holistic health news & life-hacks from a biblical world view
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The latest episodes of The Dr. Josh Axe Show

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6 Things Disrupting Women's Hormones (and How to Balance Hormones Naturally)

Mon, 17 Feb 2025 11:00:00 -0000

Are Your Hormones Out of Balance? 6 Hidden Disruptors You Need to Know!

Did you know that over 80% of women experience hormonal imbalances at some point in their lives? From PCOS and infertility to menopause symptoms and thyroid issues, hormonal health is more critical than ever. In this episode of The Dr. Josh Axe Show, Dr. Axe dives into the six biggest culprits behind hormone disruption—and how you can restore balance naturally through diet, supplements, and lifestyle changes.

What You’ll Learn in This Episode:

How hormonal birth control alters your body’s natural rhythms and what to do if you've been on the pill long-term
Why high cortisol is wreaking havoc on your metabolism, sleep, and fertility (and how to fix it)
Insulin Resistance & Weight Gain: The #1 hormonal problem in women today—how it leads to PCOS, weight gain, and energy crashes
1 in 8 women suffer from thyroid imbalances—learn the early warning signs and best natural remedies
How hidden chemicals in plastics, food, and cosmetics throw off your hormones
Cycle Syncing: How to eat, exercise, and supplement according to your menstrual phases for hormonal harmony

If you’re dealing with irregular periods, fatigue, weight fluctuations, or menopause symptoms, this episode is packed with science-backed solutions to help you take control of your health. Don’t miss this deep dive into hormone balance!

#hormonalbalance #womenshealth #naturalhealth #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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00:00 Ad

00:58 Top 6 Things Disrupting Your Hormones

19:04 Diet To Balance Out Your Cycle

24:01 Different Phases of Menstrual Cycle

33:36 Perimenopause Diet

37:45 Diet and Exercise for Menopause

42:34 Yin and Yang Supporting Foods

50:46 Pros & Cons of Hormone Replacement Therapy

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/02/19/the-6-hidden-culprits-behind-hormonal-imbalance-you-need-to-know/
https://www.cdc.gov/nchs/products/databriefs/db327.htm
https://www.apa.org/news/press/releases/stress/2022/concerned-future-inflation
https://med.stanford.edu/news/all-news/2021/09/insulin-resistance-major-depressive-disorder.html
https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity
https://www.thyroid.org/media-main/press-room/
https://www.niehs.nih.gov/sites/default/files/health/materials/endocrine_disruptors_508.pdf
https://link.springer.com/article/10.1007/s40279-022-01679-y
https://pubmed.ncbi.nlm.nih.gov/27281304/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10454194/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10973707/
https://www.mdpi.com/2072-6643/16/1/27
https://pubmed.ncbi.nlm.nih.gov/34201460/
https://pubmed.ncbi.nlm.nih.gov/36675477/
https://www.sleepfoundation.org/sleep-news/the-sleep-gender-gap-nighttime-disparities-between-women-and-men
https://my.clevelandclinic.org/health/treatments/15245-hormone-therapy-for-menopause-symptoms

------

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The Neuroscience of Prayer: Here is What REALLY Happens When You Pray

Thu, 13 Feb 2025 11:00:00 -0000

In this powerful episode of The Dr. Josh Axe Show, Dr. Axe dives into the transformative power of prayer with Mike Lynn, co-founder of Pray.com—the world’s most popular prayer app. Learn how prayer not only transforms your mindset but can also improve mental and physical health, build resilience, and deepen your relationship with God. Mike shares the surprising science behind prayer and why a consistent prayer practice can radically shift your life.

You’ll discover:

The incredible science behind how prayer reduces stress and improves mental health
The power of providence and how to recognize God’s hand in your life
Why daily prayer can physically change your brain and boost your resilience
How hybrid church and digital faith platforms are shaping the future of worship
Practical ways to start or deepen your prayer life today

If you’re seeking healing, clarity, or a deeper spiritual connection, this episode offers actionable insights and heart-stirring stories. Walk away inspired, encouraged, and ready to experience the life-changing power of prayer.

#christian #faith #science #health #mentalhealth #prayer

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

Check out the #1 App for Daily Prayer & Bedtime Bible Stories → https://www.pray.com/

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FIX Your Circadian Rhythm for Better Sleep, Balanced Hormones & Weight Loss

Mon, 10 Feb 2025 14:24:00 -0000

Did you know your body has a built-in clock that affects everything from sleep and mood to metabolism and hormone balance? In this episode of The Dr. Josh Axe Show, Dr. Josh Axe breaks down how to align your life with your body’s circadian rhythm to boost energy, improve focus, and live longer. Discover the secrets from Traditional Chinese Medicine (TCM), Christian principles, and Western science for resetting your internal clock and reclaiming vibrant health.

You’ll Learn:

What the circadian rhythm is and why it’s critical for your health and longevity
How light exposure impacts your sleep-wake cycle and how to use it to your advantage
Key hormones like cortisol, melatonin, and serotonin that regulate your energy and sleep
Traditional Chinese Medicine’s organ clock and how it can guide your daily habits
How a disrupted circadian rhythm can lead to weight gain, hormonal imbalances, and disease
Simple, actionable strategies for optimizing your daily routine for better sleep and productivity
The Christian perspective on God’s design for work, rest, and renewal

If you’re feeling tired, out of sync, or struggling to focus, understanding your circadian rhythm could be the key to getting your life back on track. Dr. Axe shares practical steps to help you regulate your body’s natural rhythms, balance your hormones, and experience true vitality.

Don’t miss this episode—your energy, sleep, and long-term health depend on it!

#sleep #circadianrhythms #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/02/10/circadian-rhythm-the-key-to-better-sleep-energy-and-health/
https://pubmed.ncbi.nlm.nih.gov/30137792/
https://pubmed.ncbi.nlm.nih.gov/35033557/
https://pubmed.ncbi.nlm.nih.gov/20937863/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8832572/
https://pubmed.ncbi.nlm.nih.gov/25302769/
https://pubmed.ncbi.nlm.nih.gov/31180469/
https://www.sleepfoundation.org/bedroom-environment/light-and-sleep
https://journals.sagepub.com/doi/10.1177/13591053241262643
https://longevity.stanford.edu/lifestyle/2023/08/17/more-sunlight-exposure-may-improve-sleep/
https://pubmed.ncbi.nlm.nih.gov/36058557/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10394000/
https://www.sciencedirect.com/science/article/pii/S2666337622000713
https://pmc.ncbi.nlm.nih.gov/articles/PMC8905332/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7065627/
https://www.sciencedirect.com/science/article/pii/S2212958824000879
https://pmc.ncbi.nlm.nih.gov/articles/PMC6491889/

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He Scanned 250,000 Brains. THIS is What He Found. | Dr. Amen

Thu, 06 Feb 2025 11:00:00 -0000

Is your brain aging faster than it should? Studies show that cognitive decline begins decades before symptoms appear, but the good news is—you can slow it down and even reverse it.

In this episode, Dr. Josh Axe sits down with world-renowned brain health expert Dr. Daniel Amen—the psychiatrist behind the brain scans of top performers like Justin Bieber, Miley Cyrus, and Tony Robbins. Together, they uncover the biggest factors impacting brain aging, dementia risk, and the science-backed strategies to sharpen your mind at any age.

What You’ll Learn:

Why low blood flow is the #1 brain predictor of Alzheimer’s (and how to fix it)
The hidden dangers of caffeine, nicotine, and marijuana on brain function
How your gut health and inflammation are silently damaging your brain
The shocking connection between head injuries and mental health disorders
The top foods, supplements, and habits to boost blood flow and slow brain aging
Why brain scans are revolutionizing mental health treatment and addiction recovery
The one daily practice that can rewire your brain for happiness and longevity

If you want to protect your brain, improve memory, and stay mentally sharp for life, this episode is a must-listen. Dr. Amen shares groundbreaking insights from over 250,000 brain scans, proving that you’re not stuck with the brain you have—you can make it better.

Tune in now and start your journey to a healthier, sharper mind.

#brain #brainhealth #docamen

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

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How to Heal PCOS & Boost Fertility Naturally (Diet, Herbs, & Exercise Plan)

Mon, 03 Feb 2025 11:00:00 -0000

Did you know up to 70% of PCOS cases go undiagnosed? This hormonal disorder affects 1 in 10 women and is more than just a fertility issue—it’s a metabolic condition linked to insulin resistance, inflammation, and hormonal imbalances.

In this episode, Dr. Josh Axe breaks down the root causes, symptoms, and powerful natural solutions to help balance hormones, improve fertility, and restore metabolic health.

What You’ll Learn:

Why PCOS is called "Type 4 Diabetes" and its strong link to insulin resistance
The top 5 root causes of PCOS, including genetics, inflammation, and lifestyle factors
How 5-10% weight loss can improve fertility by 300%
Natural remedies vs. medications—what works best for hormonal balance
The best diet, exercise, and supplements to reverse PCOS symptoms
Fertility-boosting strategies that help regulate cycles and support pregnancy

If you want real, science-backed strategies to balance hormones and take control of your health, this episode is a must. Dr. Axe shares expert insights to help you make lasting changes—naturally.

#PCOS #hormonalhealth #fertility

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00:00 Introduction & Overview of PCOS

05:29 Causes of PCOS

13:47 Typical Prescriptions for PCOS

16:22 Ancient Health Approaches

25:28 Diet to Balance Insulin Levels

28:45 Five Strategies to Reverse PCOS

35:15 Miscellaneous Tips

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

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The #1 Supplement to Heal Your Gut, Burn Fat, and Boost Immunity

Thu, 30 Jan 2025 11:00:00 -0000

Did you know your body contains 30-40 trillion microbial cells, outnumbering your human cells? Probiotics—live bacteria that support digestion, immunity, and even mental health—are essential for overall wellness. But most people today lack them due to antibiotic overuse and processed diets.

In this episode, Dr. Josh Axe dives into the science of probiotics, revealing their powerful benefits and how to get more of them through food and supplements.

You’ll learn:

What probiotics are and why they matter for digestion, immunity, and gut balance
Best probiotic-rich foods like yogurt, natto, and fermented vegetables
How antibiotics and modern diets harm gut health and what to do about it
The gut-brain connection and how probiotics support mental health
Probiotics for weight loss and metabolism regulation
Top probiotic strains for immunity, digestion, and inflammation
The difference between probiotics, prebiotics, and postbiotics for optimal gut health

If you want to improve digestion, boost immunity, and balance your microbiome, this episode is packed with actionable insights.

Tune in now and subscribe for more natural health strategies.

#probiotics #guthealth #digestivehealth

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00:00 Introduction

04:47 What Are Probiotics?

07:33 Best Types of Probiotics

19:28 Superfoods Rich in Good Bacteria

26:07 Top 10 Exposures to Antibiotics

33:48 Effects of Modern Diets

36:33 Benefits of Probiotics

52:50 Types of Prebiotics & Postbiotics

57:33 Best Foods for Gut Health

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Follow Dr. Josh Axe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/02/09/probiotics-their-role-benefits-and-dietary-sources/
https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/
https://www.mdpi.com/2079-6382/6/4/21
https://pubmed.ncbi.nlm.nih.gov/26216624/
https://pubmed.ncbi.nlm.nih.gov/21069673/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8843965/
https://pubmed.ncbi.nlm.nih.gov/36001877/
https://www.ijidonline.com/article/S1201-9712(21)00097-7/fulltext
https://pubmed.ncbi.nlm.nih.gov/37692658/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8848107/
https://pubmed.ncbi.nlm.nih.gov/26512560/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11187407/
https://pubmed.ncbi.nlm.nih.gov/34684633/
https://pubmed.ncbi.nlm.nih.gov/34960102/

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The #1 Overlooked Cause of Poor Sleep & Brain Fog (THIS WILL SURPRISE YOU!)

Tue, 28 Jan 2025 11:00:00 -0000

Did you know that 47% of homes have visible mold and that indoor air can be up to 10 times more toxic than outdoor air? Most of us focus on clean eating and water, but what about the air we breathe—10,000 liters daily? In this eye-opening episode, Dr. Josh Axe sits down with Mike Feldstein, founder of Jaspr, a leading expert in air quality and filtration. Together, they dive deep into the hidden health risks lurking in your home and how to protect your family.

Mike shares his firsthand experience in flood and mold remediation, his passion for clean air, and practical, actionable tips to transform your home into a sanctuary of health.

Key Takeaways:

The shocking truth about how mold and poor air quality affect your lungs, sleep, skin, and brain function
Why your home is a “sealed box” trapping pollutants like VOCs, mold spores, and allergens
The surprising connection between air quality and heart attacks, strokes, and even autoimmune conditions
The importance of using industrial-grade air filtration in homes, especially for children and infants
Easy, free tips to improve indoor air quality today—no matter your budget

Whether you’re dealing with seasonal allergies, brain fog, or simply want to optimize your home’s environment, this episode will arm you with the knowledge and tools you need to breathe easier—literally.

Tune in to learn how the air you breathe could be the missing piece in your health journey and how to create a healthier, happier home for you and your loved ones.

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00:00 Introduction

06:32 Indoor vs Outdoor Air Pollution

11:13 Symptoms of Poor Air Quality

18:16 Testing for Mold

26:52 Areas with Worst Mold Infestation

39:54 Invention of JASPR Air Filter

46:47 Tips to Protect Your Family

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Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Follow Mike Feldstein & Jaspr

Mike Feldstein Instagram

Jaspr Instagram

Website

------

Links:

Head over to jaspr.co/axe and use code AXE for $400 off on orders placed before February 10th, 2025.

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12 Ways RFK Jr. Will Make America Healthy Again

Mon, 27 Jan 2025 21:45:00 -0000

What if RFK Jr. became the next Secretary of Health and Human Services? 🤯 Dr. Josh Axe unpacks his 12 boldest health policies—some could shake up Big Pharma, revamp school nutrition, and even challenge vaccine regulations.

🚨 Topics You Can’t Miss:

* Vaccine safety reform & Big Pharma accountability

* Removing processed foods & sugar from schools

* The truth about water fluoridation

* Alternative medicine & natural treatments gaining ground

* Ending conflicts of interest in public health agencies

* The fight against chronic disease & hidden toxins

RFK Jr.’s health agenda is game-changing— or dangerous? Let us know in the comments!

#rfkjr #maha #makeamericahealthyagain

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Why Everyone Is Addicted to Something (12 Steps to Overcome Negative Patterns) | Ian Morgan Cron

Thu, 23 Jan 2025 11:00:00 -0000

In this thought-provoking episode of The Dr. Josh Axe Show, Dr. Axe sits down with bestselling author, speaker, and Enneagram expert Ian Cron to explore the groundbreaking concepts behind his latest book, The Fix. Together, they discuss how addiction isn’t just about substances—it’s about the unhealthy loops we all fall into, whether it's sugar, people-pleasing, or endless Amazon purchases. Ian shares how the 12-step program can be a spiritual trellis for growth, helping anyone break free from these cycles and reconnect with their God-given purpose.

Ian is the renowned inventor of the modern Enneagram framework and a seasoned spiritual guide. His book, The Fix, distills decades of wisdom into actionable steps for transformation, making him the perfect guest to help listeners tackle life’s challenges with grace and clarity.

You’ll hear:

How addiction can take many forms beyond substances—like workaholism, people-pleasing, or constant scrolling
Why loneliness and mental health struggles have skyrocketed in the digital age and what to do about it
How the 12 steps provide a simple yet profound roadmap for spiritual and emotional renewal
How to cultivate emotional balance and equanimity in a chaotic world
Walk away with practical tools to break free from the loops holding you back and start living with purpose and peace

Don’t miss this life-changing conversation that dives deep into the intersection of psychology, spirituality, and personal growth. Whether you’re struggling with an obvious addiction or subtle patterns of discontent, this episode offers actionable insights and hope. Tune in to transform your life and take the first step toward becoming the person God designed you to be.

#addiction #draxe #drjoshaxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

00:00 Mental Health Issues

04:47 Cycle of Addiction

21:00 12 Steps for Transformation

30:40 How to Overcome Resistance

38:12 Reformation vs Transformation

44:49 Spiritual Growth

51:20 Relationships with Others

------

Links:

Check out Ian Morgan Cron’s latest book, The Fix → https://ianmorgancron.com/thefix

------

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Top 12 Foods & Herbs for Weight Loss (BETTER THAN OZEMPIC)

Mon, 20 Jan 2025 11:26:00 -0000

In this eye-opening episode, Dr. Josh Axe reveals why popular weight loss drugs might be doing more harm than good, and shares powerful, natural alternatives for sustainable weight loss backed by clinical research.

Key Takeaways:

Discover optimal diets to boost metabolism
Learn about natural compounds for weight management
Explore the science-backed combination of intermittent fasting and HIIT that burns fat while preserving muscle
Uncover the top 12 foods, herbs, and supplements that support healthy weight loss without dangerous side effects

Don't start your weight loss journey without watching this episode! You'll walk away with a complete roadmap for natural weight management that actually works for the long term, without compromising your health or losing precious muscle mass.

#ozempic #weightloss #naturalhealth

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/01/21/natural-ozempic-alternatives/
https://pubmed.ncbi.nlm.nih.gov/37541662/
https://www.thieme-connect.com/products/ejournals/abstract/10.1055/a-2148-6321
https://pmc.ncbi.nlm.nih.gov/articles/PMC8294388/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11050669/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8294388/
https://www.nytimes.com/2023/07/17/well/ozempic-wegovy-risks-older.html
https://www.reuters.com/business/healthcare-pharmaceuticals/novos-ozempic-faces-scrutiny-over-potential-link-rare-eye-disease-2024-12-16/?utm_source=chatgpt.com
https://pmc.ncbi.nlm.nih.gov/articles/PMC4258944/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6566799/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5644969/
https://www.cell.com/cell-host-microbe/fulltext/S1931-3128(20)30674-0
https://pmc.ncbi.nlm.nih.gov/articles/PMC4121305/
https://www.nccih.nih.gov/health/berberine-and-weight-loss-what-you-need-to-know
https://pmc.ncbi.nlm.nih.gov/articles/PMC5871210/
https://pubmed.ncbi.nlm.nih.gov/26593941/
https://pubmed.ncbi.nlm.nih.gov/34684633/
https://www.clinicalnutritionjournal.com/article/S0261-5614(15)00134-X/abstract
https://pubmed.ncbi.nlm.nih.gov/23651522/
https://pubmed.ncbi.nlm.nih.gov/36349432/
https://pubmed.ncbi.nlm.nih.gov/32060194/
https://www.mdpi.com/2077-0383/12/6/2291

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How to Fix Your Metabolism | Haylie Pomroy

Thu, 16 Jan 2025 13:51:44 -0000

Ever wondered why no matter how hard you try, the weight just won’t come off? You’re not alone. Studies show over 60% of Americans struggle with metabolic issues—and many don’t even know it. In this transformative episode, Dr. Josh Axe sits down with Haylie Pomroy, New York Times bestselling author of The Fast Metabolism Diet and a renowned expert in metabolic health. With over 30 years of experience and clients ranging from A-list celebrities to everyday people, Haylie shares the science behind unlocking your metabolism and healing your hormones for lasting health.

Haylie is a celebrated nutritionist and wellness coach, currently pursuing her PhD in neuroimmunology. Known as “The Metabolism Whisperer,” she’s helped millions transform their health with her groundbreaking dietary strategies.

What You'll Learn in This Episode:

The real link between hormones and metabolism and why fixing one helps the other
Why traditional dieting often backfires and how to reset your body’s fat-burning pathways
The shocking truth about additives, preservatives, and how they damage your metabolism
How stress impacts your hormones and simple strategies to build resilience
The role of gut health in balancing hormones and boosting energy
Haylie’s proven 28-day metabolism rehab plan and how it works
Why a personalized, nutrient-focused approach is the key to lasting results

If you’re tired of fad diets and want to understand the science of your metabolism, this episode is a must-listen. Tune in for actionable insights, expert advice, and the encouragement you need to take charge of your health. Walk away with the tools to feel vibrant, balanced, and in control of your body again.

Listen now and transform your health!

#metabolism #hormonehealth #diet

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Holistic health news & life-hacks from a biblical world view
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------

Links:

Check out Haylie’s book, Fast Metabolism Diet at https://hayliepomroy.com/pages/fmd-registration-2025-jan or read it for free at https://hayliepomroy.com/pages/free-fast-metabolism-diet-book

------

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#1 Way to Become More Resilient

Mon, 13 Jan 2025 11:00:00 -0000

In this powerful episode, Dr. Josh Axe explores the fascinating connection between faith and resilience, diving deep into both ancient wisdom and modern science to reveal how spiritual practice can transform your ability to overcome life's challenges.

Join Dr. Axe as he unpacks groundbreaking research from psychological studies, shares inspiring stories of transformation from figures like Justin Bieber and Corrie ten Boom, and reveals practical strategies for building unshakeable inner strength through faith-based practices.

Episode Highlights:

Surprising findings reveal the powerful link between religious faith and psychological well-being
Learn how ancient Hebrew and Greek wisdom can unlock your natural resilience potential
Explore real-world examples of how faith transformed the lives of both historical figures and modern celebrities
Master practical, daily techniques for strengthening your spiritual foundation and building lasting resilience

Whether you're facing personal challenges or simply want to build a stronger foundation for navigating life's ups and downs, this episode provides actionable insights that blend timeless wisdom with cutting-edge research. You'll walk away with concrete strategies for developing resilience through faith, understanding the science behind spiritual strength, and practical tools for maintaining hope and perseverance during difficult times.

#faith #resilience #mindset

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

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Jillian Michaels EXPOSES Health Myths, Big Pharma, and Fitness Secrets

Thu, 09 Jan 2025 11:00:00 -0000

In this episode of The Dr. Josh Axe Show, Dr. Axe is joined by none other than Jillian Michaels, world-renowned personal trainer and wellness icon, to uncover truths that could transform your health and perspective.

Jillian Michaels has been a household name in the fitness industry for decades, helping millions achieve their health goals. But today, Jillian’s focus extends far beyond fitness—she’s speaking out on controversial topics like vaccine safety, food industry corruption, and the importance of critical thinking in today’s political landscape.

Key Takeaways From This Episode:

Longevity Exercise Secrets: The science behind strength training, HIIT, and daily habits for extending your lifespan
RFK Jr. & Health Policy: Jillian’s thoughts on RFK Jr.’s stance on vaccines, food regulation, and his impact on America’s health
Cancel Culture in Wellness: How Jillian’s stance on obesity and health truths sparked a media firestorm—and why she won’t back down.
Mental Health & Fitness: The profound connection between emotional trauma, identity, and physical health, and how to break the cycle.
Corruption in Big Food & Pharma: Eye-opening insights into how industry politics shape public health.
Building Discipline for Change: The power of small wins, hard truths, and finding your “why” to fuel lasting transformation.
Daily Longevity Habits: Practical tips from Jillian and Dr. Axe to stay active, sharp, and strong at any age.

Don’t miss this fascinating and empowering conversation. Tune in to walk away with actionable strategies to improve your health, challenge the status quo, and thrive physically and mentally.

#rfkjr #weightloss #bigpharma

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe

------

Links:

Listen to Jillian’s podcast, Keeping It Real → https://podcasts.apple.com/us/podcast/keeping-it-real-conversations-with-jillian-michaels/id418368811
Check out Jillian’s app, The Fitness App by Jillian Michaels → https://apps.apple.com/us/app/jillian-michaels-fitness-app/id1190148494

Ads:

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8 Habits to DESTROY Laziness (Become a Productivity MASTER)

Tue, 07 Jan 2025 11:00:00 -0000

Is laziness holding you back from reaching your full potential?

Join Dr. Josh Axe as he breaks down the science-backed secrets to destroying laziness and becoming a productivity powerhouse.

In this transformative episode, Dr. Axe reveals 8 powerful habits that can revolutionize your daily routine and help you overcome procrastination for good. Drawing from cutting-edge research and practical experience, he shares proven strategies that anyone can implement to boost energy, focus, and motivation.

You’ll learn:

Game-changing techniques to create a distraction-free environment
How to master the "2-minute rule"
How your food choices impact productivity
The scientifically-proven Pomodoro Technique and simple time-blocking strategies

Ready to transform your life in 2025? Tune in to gain practical, actionable steps that will help you develop unstoppable momentum and create lasting change.

#productivityhacks #healthyhabits #draxe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

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Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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Links:

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Natural Ways to Build a Bulletproof Immune System

Mon, 06 Jan 2025 15:40:00 -0000

In this highly-requested episode, Dr. Josh Axe explores how traditional practices and natural immunization methods can work alongside modern medicine to build robust, lasting immunity.

Dr. Axe uncovers:

The corruption behind the CDC, Big Pharma, and the current v*ccination schedule
The surprising connection between birth practices, breastfeeding, and lifelong immune health
Specific foods, herbs, and daily habits that can naturally strengthen your immune system

Don't miss this powerful episode where you'll discover practical, natural strategies to strengthen your immune system and protect your family's health.

#immunesystem #holistichealth #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe

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Links:

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Top Exercises for Longevity with Isometric Exercise Expert Mark Young

Thu, 02 Jan 2025 11:00:00 -0000

Want to add years to your life through exercise? Research shows that certain sports and activities can increase your lifespan by up to 9.7 years! In this episode of The Dr. Josh Axe Show, we dive deep into the science of longevity-enhancing exercises and discover how specific movements can dramatically impact your healthspan.

Join Dr. Josh Axe as he explores:

The surprising truth about which sports add the most years to your life
Why your grip strength might be the hidden key to predicting your longevity
The fascinating connection between isometric exercise and cardiovascular health
How ancient wisdom from Traditional Chinese Medicine aligns with modern research on movement and heart health

Special guest Mark Young, an expert in isometric exercise, joins Dr. Axe to discuss groundbreaking research on how simple, targeted movements can significantly improve blood pressure and overall health markers. Whether you're a fitness enthusiast or just starting your wellness journey, you'll discover practical, science-backed strategies to enhance your longevity.

Tune in to transform your understanding of exercise and aging, and learn how small, consistent actions can lead to profound improvements in your health and lifespan. You'll walk away with actionable steps to incorporate longevity-boosting movements into your daily routine, regardless of your current fitness level.

#longevity #isometric #exercise

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe

------

Links:

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Top 10 Habits for Better Health & Longevity in 2025

Tue, 31 Dec 2024 11:00:00 -0000

Ready to transform your life in 2025? In this game-changing episode of The Dr. Josh Axe Show, discover the 10 essential habits that can help you optimize your health, boost longevity, and become unrecognizable in just 6 months.

Dr. Axe breaks down the latest research and practical strategies for creating lasting change, from the science of goal-setting to evidence-backed biohacks.

You'll learn:

Why morning sunlight exposure and optimizing your vitamin D levels could be the missing link in your health journey (with over 40% of Americans being deficient!)
The seasonal eating blueprint that can increase your nutrient intake by 2-5x, including specific foods and meal ideas for each season
How creating a personalized "dopamine menu" can revolutionize your motivation and break free from social media dependency
The shocking truth about ultra-processed foods (making up 60% of the American diet!) and the simple swaps that can reduce inflammation and boost longevity

Whether you're looking to enhance your sleep quality, strengthen your relationships, or detox your environment, this episode provides actionable steps backed by cutting-edge research. You'll walk away with a clear roadmap for implementing these life-changing habits and the knowledge to make 2025 your healthiest year yet.

#2025 #newyearsresolution #healthtips

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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How to Set and Achieve Goals Like a Billionaire (CRUSH 2025)

Mon, 30 Dec 2024 11:00:00 -0000

Are your goals still just dreams? Learn how to finally make them a reality.

In this life-changing episode, Dr. Josh Axe shares his best strategies for creating achievable and realistic goals that will inevitably lead to massive success.

You'll discover:

One simple trick to make you 33% more likely to achieve your goals
The specific formula for creating goals that are achievable and realistic
Why it’s important to prioritize your goals
How to create a step-by-step plan and system of habits to reach your goals
The power of accountability when it comes to your success

If you're ready to stop just dreaming about your goals and start achieving them, don’t miss this important episode! You'll learn practical tips from Dr. Axe to hold yourself accountable, create a systemized plan, and finally accomplish what you set out to do this year.

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

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Ads:

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5 Tips to Avoid Stress, Stay Healthy, and Honor Christ this Christmas

Tue, 24 Dec 2024 11:00:00 -0000

The holiday season is here—a time for joy, giving, and celebration. But it’s also a season of financial stress, health challenges, and family dynamics. How can we navigate these pressures while staying true to the spirit of Christmas? Join Dr. Josh Axe as he unpacks the true meaning of the holiday season and shares practical tips for celebrating in a Christ-like manner.

Key takeaways:

Discover how to shift your focus from consumption to compassion
Explore the impacts of "Holiday Heart Syndrome," stress, and overindulgence, along with simple strategies to protect your mental and physical well-being
Christ-like ways to celebrate Christmas, from family time to acts of generosity
Practical tips for setting boundaries, fostering peace, and approaching gatherings with love and empathy

Tune in now to walk away with practical advice to enjoy the holidays with less stress, better health, and a heart full of Christ-centered joy.

#health #christmas #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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Top 5 Holiday Superfoods You Didn’t Know You Needed

Mon, 23 Dec 2024 11:00:00 -0000

Discover how to transform your holiday feast into a wellness wonderland with scientifically-proven superfoods that do more than just taste great.

Dr. Axe reveals the hidden health benefits behind five festive favorites, backed by groundbreaking research and practical tips for incorporating them into your holiday meals. Explore how these seasonal superfoods can boost your immunity, support heart health, and enhance your overall wellness during the celebratory season.

You’ll learn:

The surprising truth about cranberries that's revolutionizing heart health research
The common spice in your cabinet that could be the missing link to balanced blood sugar
The secret power hidden in specific vegetables that could transform your health

Tune in to revolutionize your holiday menu with these evidence-based superfood strategies. You'll walk away with practical tips for creating delicious, nutrient-dense holiday dishes that your family will love, plus the scientific knowledge to understand exactly how these foods are supporting your health.

#nutrition #superfood #draxe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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Amish Farm Raid, the Biblical Diet, and the Vitamin K Shot | Jordan Rubin

Thu, 19 Dec 2024 11:00:00 -0000

Are your supplements helping—or hurting? And is the milk you drink actually good for you? Discover life-changing truths about diet, nutrition, and healing in this powerful episode.

Dr. Josh Axe sits down with Jordan Rubin, a pioneer in biblical health and nutrition, to explore how ancient principles can transform your health. Jordan shares how he overcame Crohn’s disease and cancer, plus insights into why the right supplements and foods are essential for healing.

You’ll discover:

The hidden dangers of most supplements and what to look for instead
Why A2, raw, grass-fed dairy might be the healthiest choice
The life-changing benefits of fasting and biblical nutrition principles
How herbs and spices mentioned in the Bible can boost your health

Listen now to gain practical steps for optimizing your health through proven, biblical principles!

#biblicaldiet #naturalhealth #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

Check out Jordan Rubin’s book, The Maker’s Diet

------

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The #1 Thing That Could Be Shortening Your Life—And How to Stop It

Tue, 17 Dec 2024 11:00:00 -0000

Did you know that 9 in 10 adults experience dangerous levels of stress during the holidays that could be silently destroying your health?

In this eye-opening episode, Dr. Josh Axe reveals the hidden health crisis of chronic stress and provides game-changing strategies to reclaim your well-being. Discover the science-backed methods to transform stress from a silent killer into an opportunity for personal growth and healing.

Key Takeaways:

Uncover the shocking truth about how chronic stress decimates your physical and mental health
Learn natural, powerful techniques to reduce cortisol and boost stress resilience in minutes
Discover the top adaptogenic herbs that can dramatically lower your stress levels
Explore cutting-edge therapeutic practices like cold plunging and infrared light therapy
Master nutrition strategies that fight stress at the cellular level
Learn mindfulness techniques that can reduce anxiety by up to 50%
Gain biblical wisdom and practical tips for maintaining peace during high-stress seasons

Don't miss this life-changing episode that will equip you with revolutionary tools to manage stress, protect your health, and reclaim your joy. Walk away with a comprehensive, holistic approach to stress management that addresses mind, body, and spirit.

Whether you're feeling overwhelmed by holiday pressures, battling chronic stress, or simply want to optimize your wellness, this episode is your ultimate survival guide.

#stress #mentalhealth #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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Links:

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Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

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Mold Toxicity: Symptoms, Testing, and Full Detox Protocol

Mon, 16 Dec 2024 11:00:00 -0000

Did you know 70% of homes might be harboring a silent health killer?

In this eye-opening episode of the Dr. Josh Axe Show, dive deep into the hidden world of mold toxicity and discover how this unseen threat could be sabotaging your health right now. Dr. Josh Axe reveals the shocking truth about mold exposure and provides a comprehensive guide to identifying, treating, and preventing mold-related illnesses.

Key Insights:

Uncover the startling connection between mold and mysterious symptoms like chronic fatigue, brain fog, and unexplained inflammation
Learn the top signs of mold toxicity that most doctors miss, including respiratory, neurological, and immune system disruptions
Explore natural and medical strategies to detoxify your body and home, from powerful herbal remedies to advanced therapies like ozone treatment
Understand how your diet can either fuel or fight mold-related health challenges
Find out why 28% of people might be genetically more susceptible to mold-related health conditions
Discover simple home cleaning techniques that can eliminate mold and prevent its return
Get insider tips on air purification, supplements, and lifestyle changes to protect yourself from mold's harmful effects

Don't let mold silently compromise your health! Tune in to arm yourself with critical knowledge that could transform your wellness journey. Whether you're experiencing unexplained symptoms or want to proactively protect your family, this episode is your ultimate guide to understanding and conquering mold toxicity.

#mold #toxins #draxe

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00:00 History of Mold

05:19 Common Symptoms of Mold Toxicity

12:57 Mold Hotspots & How to Test for It

17:48 Detoxing your Home

26:42 Healing your Body

35:50 5-Step Mold Detox Protocol

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Links:

We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/02/25/the-must-read-guide-to-mold-toxicity/
Order your Vibrant Wellness Mycotoxins Panel here → https://www.vibrant-wellness.com/test/MycotoxinsTest
https://blog.vibrant-wellness.com/exploring-links-between-mold-mycotoxins-and-chronic-symptoms
https://pmc.ncbi.nlm.nih.gov/articles/PMC3714399/
https://pubmed.ncbi.nlm.nih.gov/19854819/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8619365/
https://www.clinicaltherapeutics.com/article/S0149-2918(18)30189-9/fulltext
https://www.remodeling.hw.net/business/mold-may-be-biggest-issue-facing-remodeling-industry-mold-is-more-troublesome-than-other-hazards
https://www.sciencedirect.com/science/article/abs/pii/S0013935113000832?via%3Dihub
https://www.dhs.wisconsin.gov/mold/clean.htm
https://seattlemag.com/facts-and-myths-mold/
https://seattlemag.com/facts-and-myths-mold/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3942754/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10519232/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10519232/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3654247/
https://biotoxin.com/hopeful-mold-update/
https://pubmed.ncbi.nlm.nih.gov/33861447/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8779011/
https://pubmed.ncbi.nlm.nih.gov/29861191/
https://sa1s3.patientpop.com/assets/docs/147281.pdf
https://www.researchgate.net/publication/236940899_A_Review_of_the_Mechanism_of_Injury_and_Treatment_Approaches_for_Illness_Resulting_from_Exposure_to_Water-Damaged_Buildings_Mold_and_Mycotoxins

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The Secret to Emotional Awareness, Maturity, & Resilience | Dr. Alison Cook

Thu, 12 Dec 2024 11:00:00 -0000

In this eye-opening episode of The Dr. Josh Axe Show, Dr. Josh Axe sits down with Dr. Alison Cook, a renowned therapist and expert on the intersection of faith and psychology, to uncover how you can cultivate emotional maturity and transform your mental and relational health. Dr. Cook, host of the popular Best of You podcast, shares practical tools from her new book, I Shouldn't Feel This Way, that will help you untangle emotional chaos and step into a life of confidence and clarity.

You’ll learn how to:

Identify emotional immaturity in yourself and others and steps to grow beyond it
Name and tame your emotions
Stop gaslighting yourself
Set boundaries that protect your values and foster healthier relationships
Strike the balance for true emotional health

If you’ve ever felt overwhelmed by your emotions or struggled with self-doubt, this episode offers actionable strategies to take back control of your emotional health. Tune in for transformative insights and walk away with the tools to handle your emotions, improve your relationships, and become your best self.

#emotionalmaturity #faithandpsychology #mentalhealth

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Links:

Purchase Dr. Alison’s latest book, I Shouldn’t Feel This Way
Check out The Best of You podcast with Dr. Alison Cook → https://www.dralisoncook.com/podcast

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The Unbelievable Science Behind Generosity and Wellness

Tue, 10 Dec 2024 11:00:00 -0000

Did you know that giving could be the secret to your best health yet?

In this transformative episode of the Dr. Josh Axe Show, Dr. Axe reveals the surprising science behind generosity and how simple acts of kindness can dramatically improve your mental, physical, and spiritual well-being.

You’ll learn:

The science behind a "helper's high" and its powerful mood-boosting effects
Uncover a surprising activity that has shown a 20% reduction in mortality
How acts of generosity can lower depression and increase life satisfaction
Get practical strategies for making a difference during the holiday season
Understand the deep spiritual and scientific connection between giving and personal wellness

Whether you're looking to boost your mental health, create meaningful connections, or simply become a more fulfilled person, this episode will inspire you to transform your life through the power of generosity.

Tune in now and learn how giving isn't just about helping others, it's about enriching your own life in ways you never imagined!

#generosity #spiritualhealth #draxe

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Holistic health news & life-hacks from a biblical world view
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Surprising Benefits of Colloidal Silver: Skin Care, Infections, and Immune System Boost

Mon, 09 Dec 2024 11:00:00 -0000

In this groundbreaking episode of the Dr. Josh Axe Show, we dive deep into the fascinating world of colloidal silver - a natural mineral supplement with extraordinary antimicrobial properties that could revolutionize how we fight infections.

Key Takeaways:

Discover how silver ions can penetrate and destroy harmful bacteria at the cellular level
Learn about silver's historical medical uses, from wound care to surgical applications
Uncover the scientific mechanisms behind colloidal silver's powerful antimicrobial effects
Explore cutting-edge research on silver's potential to combat antibiotic-resistant bacteria
Tips on safe dosage and application for different health conditions

Tune in to unlock nature's hidden antimicrobial secret! You'll walk away with a comprehensive understanding of how this ancient mineral can support your immune system, fight infections, and potentially offer a natural alternative to traditional antibiotics. Whether you're a health enthusiast, looking for holistic wellness strategies, or simply curious about natural healing, this episode is your ultimate guide to harnessing the power of colloidal silver.

#naturalhealing #colloidalsilver #alternativemedicine

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00:00 Cell Danger Response (Ad)

00:58 Benefits of Colloidal Silver Against Bacteria

06:10 Mineral Deficiencies In Diet

10:51 Common Uses of Colloidal Silver

16:47 Dosage Recommendation & Risks of Colloidal Silver

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The latest episodes of The Dr. Josh Axe Show

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Reverse Aging and Chronic Disease with Stem Cell Therapy | Dr. Rafael Gonzalez

Thu, 05 Dec 2024 11:00:00 -0000

Your body contains trillions of cells, and the secret to reversing aging, healing chronic illness, and fighting inflammation lies in how they communicate. Join Dr. Josh Axe as he interviews Dr. Rafael Gonzalez, one of the world's leading experts in regenerative medicine, to uncover the science behind stem cells, NK cells, and exosomes and how they could transform your health.

Dr. Gonzalez shares groundbreaking insights into the latest advancements in regenerative therapies, drawing from his 17+ years of research and clinical practice. As a survivor of a life-changing spinal infection, Dr. Axe explains how stem cell therapy played a key role in his recovery.

You’ll learn:

Why not all stem cells are created equal and how to ensure you're getting the best quality
How stem cells can reverse autoimmune disease, chronic pain, and even autism symptoms
What "zombie cells" are and how they accelerate aging and chronic illness
The science behind NK (natural killer) cells and how they fight cancer, viruses, and senescence
How stem cells help your body regenerate tissue, increase blood flow, and reduce inflammation
The difference between stem cells, exosomes, and NK cells—and when to use each therapy
Why nutrition, lifestyle, and cellular health play a critical role in the success of these therapies

Tune in now to discover how regenerative medicine could be the key to unlocking better health, reversing aging, and healing from chronic disease. You’ll walk away with actionable insights and an understanding of how to access these life-changing therapies.

#stemcelltherapy #regenerativemedicine #antiaging

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Instagram

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Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

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Links:

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Infrared Saunas: The Secret to Detox, Energy, and Longevity with Sunlighten Founder Connie Zack

Tue, 03 Dec 2024 11:00:00 -0000

Did you know that regular infrared sauna use can boost heart health, detoxify your body, and even support longevity? In this episode of The Dr. Josh Axe Show, Dr. Axe sits down with Connie Zack, co-founder of Sunlighten Sauna and one of the world's leading experts on infrared light therapy. Together, they dive into the life-changing benefits of this powerful health tool.

Connie shares 25 years of experience pioneering infrared technology, offering practical insights and science-backed advice for anyone looking to feel better, live longer, and heal from the inside out.

You’ll learn:

The surprising connection between infrared saunas and longevity
How infrared light targets inflammation and boosts immunity
The secret to optimizing sleep and energy with red and near-infrared light
Why infrared therapy is a game-changer for conditions like Hashimoto’s, Lyme disease, and low testosterone
Tips for maximizing your sauna routine, from session timing to hydration strategies
A breakdown of red, near, mid, and far-infrared wavelengths—what they do and why they matter

If you’re ready to elevate your health with the power of light, don’t miss this episode. Whether you’re battling stress, looking to detox, or aiming for optimal longevity, you’ll walk away with practical tips and inspiration to take your wellness routine to the next level. Plus, learn how to choose the right infrared sauna for your needs!

#infraredlight #longevity #sauna

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00:00 Ads

00:57 Why More People are Using Infrared Saunas

05:13 Infrared Saunas for Immune Support

10:55 Far Infrared vs Near Infrared

15:34 Benefits of Light Therapy

22:15 Infrared Sauna for Longevity & Aging

31:38 Tips For Your Sauna Session

35:39 Top Reasons to Use an Infrared Sauna

40:37 Infrared Light Panels

48:26 Recommendations

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The latest episodes of The Dr. Josh Axe Show

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The Shocking Truth About Glyphosate and Your Health & How to DETOX

Mon, 02 Dec 2024 11:00:00 -0000

Did you know that a widely used agricultural chemical could be silently undermining your body's most critical systems? In this groundbreaking episode, Dr. Josh Axe exposes the shocking truth about glyphosate - the controversial herbicide found in everything from your breakfast cereal to your tap water.

You’ll discover:

Cutting-edge research revealing the hidden dangers of this pervasive chemical
Startling side effects with high glyphosate exposure
Evidence of developmental impacts from early-stage exposure
Potential endocrine disruption affecting metabolic and reproductive function
Natural methods to combat and eliminate glyphosate residues

Tune in to discover exactly how glyphosate could be compromising your health, proven detoxification techniques and actionable steps to protect yourself and your family from this invisible threat.

Don't miss this life-changing episode that could transform your understanding of environmental health and personal wellness!

#glyphosate #toxins #food

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00:00 Ads

01:34 What is Glyphosate

08:02 Supplements to Help Detox from Glyphosate

15:23 Foods to Detox from Glyphosate

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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How to Boost Digestion & Detox After A Big Meal

Wed, 27 Nov 2024 11:00:00 -0000

Join Dr. Josh Axe as he shares his expert tips for a holiday meal detox. Learn how to support your digestion before, during, and after the big feast, so you can feel your best and truly enjoy the holiday. From hydration hacks to gut-friendly foods, this episode is your ultimate guide to a smooth, satisfying holiday.

You’ll learn:

Understand how big, high-calorie meals can impact your "rest and digest" response and cause post-meal fatigue
Discover the pre-meal habits that can kickstart your digestion
Explore the best foods to include on your Thanksgiving plate for optimal nutrient absorption and gut health
Post-meal remedies, from apple cider vinegar to infrared light therapy, that can soothe bloating and aid recovery
Learn which long-term supplements and dietary changes can support your digestive system year-round

Whether you're aiming to fully enjoy the indulgence of a holiday feast or you want to bounce back quickly, this episode equips you with practical, evidence-based strategies to make your holiday feast feel lighter and more nourishing. Tune in to take your feast to the next level of comfort and satisfaction.

#detox #guthealth #digestion

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

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6 Most Inflammatory Foods to AVOID At All Costs

Tue, 26 Nov 2024 11:00:00 -0000

In this eye-opening episode of The Dr. Josh Axe Show, discover the hidden dangers of the six most inflammatory foods that might be sabotaging your health without you even knowing it.

Dr. Axe breaks down the science behind chronic inflammation and reveals why these common foods could be triggering serious health issues in your body. From heart disease to cancer risks, learn how your daily food choices impact your overall wellness.

You’ll learn:

The 6 most inflammatory foods you should avoid
Subtle warning signs your body is giving you about diet-induced inflammation
Simple yet powerful food swaps that can dramatically reduce inflammation
Easy-to-follow recipes for healthier alternatives you can make at home

Whether you're dealing with unexplained fatigue, joint pain, or simply want to optimize your health, this episode is packed with practical solutions you can implement today. Walk away with a clear understanding of inflammatory foods, their impact on your body, and actionable steps to transform your diet for better health.

Don't miss this essential guide to fighting inflammation naturally and taking control of your wellness journey!

#inflammation #inflammatoryfoods #healthtips

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Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

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The Surprising Science of Gratitude: Reduce Stress, Sleep Better, and Live Longer

Mon, 25 Nov 2024 11:00:00 -0000

Unlock the secrets to higher happiness, better health, and greater success by harnessing the transformative power of gratitude. Join Dr. Josh Axe as he explores groundbreaking research that shows how a simple gratitude practice can boost your well-being, strengthen your relationships, and even extend your lifespan. Discover the biblical insights on thankfulness and learn practical tips to cultivate an attitude of gratitude that will enrich every area of your life. Don't miss this eye-opening episode that could change the trajectory of your mind, body, and spirit.

You’ll hear:

The physical and mental health benefits of practicing gratitude
Learn the biblical wisdom on the importance of thankfulness and contentment
Uncover surprising facts about how gratitude boosts resilience, productivity, and longevity
Master practical tips to make gratitude a daily habit and unlock its life-changing benefits
Understand why gratitude is the foundation for true success and fulfillment in life

Tune in to this transformative episode and discover how you can harness the power of gratitude to take your life to the next level. Don't miss out on the scientifically-backed insights and actionable strategies that could change the trajectory of your mind, body, and spirit.

#gratitude #mentalhealth #mindfulness

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Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

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Links:

https://greatergood.berkeley.edu/pdfs/GratitudePDFs/6Emmons-BlessingsBurdens.pdf

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UFC Champion's Guide to Mental Strength, Hormone Balance & Homesteading | Miesha Tate

Thu, 21 Nov 2024 11:00:00 -0000

In this powerful episode of The Dr. Josh Axe Show, Dr. Axe sits down with UFC champion Miesha Tate to explore how to break free from the constraints of a victim mentality, build mental resilience, and take control of your health, body, and purpose. Miesha, a trailblazer in MMA, uses her platform to advocate for children’s safety and resilience in life and health. Today, she joins Dr. Axe to share her unique perspective on mental toughness, health, and wellness strategies that go beyond the gym.

Miesha Tate is a celebrated UFC champion and MMA pioneer known for her relentless spirit and dedication to advocacy. She’s here to share how her journey as a fighter taught her the importance of resilience, balance, and using her influence to raise awareness for important social causes.

You’ll hear:

Practical steps to overcome the victim mindset and cultivate a resilient, growth-focused approach to life
How to boost your gut health and immune system naturally
Insight into Miesha’s hormone-balancing diet, including her unique approach to fueling her body for peak performance and endurance
They discuss the childhood vaccine schedule and how to prevent childhood allergies
Miesha’s tips on thyroid health and her go-to natural remedies

This episode will inspire you to tackle life’s challenges head-on, equip you with strategies to strengthen your body and mind, and provide practical advice to boost your health naturally. Join us as Dr. Axe and Miesha dive deep into the mind of a champion and reveal how everyone can benefit from a fighter’s mentality.

#hypothyroidism #guthealth #mindset

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Links:

Check out Miesha’s podcast, Built for Growth → https://podcasts.apple.com/us/podcast/built-for-growth-by-miesha-tate/id1768061788

------

Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

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The latest episodes of The Dr. Josh Axe Show

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Miscarriages, Detoxing from Mold, & Thyroid Health | Q&A with Dr. Josh Axe

Tue, 19 Nov 2024 11:00:00 -0000

Join Dr. Josh Axe as he answers your most pressing health questions and shares evidence-based solutions for common health challenges. Dr. Josh Axe dives deep into crucial health topics including mold detection and treatment, optimal eating patterns, thyroid health, and special Thanksgiving wellness tips that blend tradition with health-conscious choices. From natural alternatives to conventional medications to holiday wellness strategies, this episode is packed with actionable insights you won't want to miss.

Key Episode Highlights:

Discover the most effective methods for testing and treating mold exposure
Learn about science-backed herbs and supplements for detoxification
Uncover natural alternatives to common medications, including focus-enhancing supplements for students
Explore holistic approaches to fertility, thyroid health, and digestive wellness
Get exclusive access to Dr. Axe's favorite healthy Thanksgiving recipes and meaningful family traditions

Whether you're dealing with chronic health issues, seeking natural alternatives to conventional treatments, or simply want to optimize your wellness journey, this episode provides the practical tools and expert guidance you need. You'll walk away with a comprehensive understanding of how to address common health concerns naturally and effectively implement these solutions in your daily life.

#naturalmedicine #holistichealth #wellness

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

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12 Daily Habits to 10x Your Spiritual Health

Mon, 18 Nov 2024 11:00:00 -0000

Do you want to grow spiritually but don't know where to start? Tune in as Dr. Josh Axe shares his top 12 habits to ignite your spiritual transformation.

In this insightful episode of the Dr. Josh Axe Show, we explore the life-changing power of spiritual habits. Dr. Axe reveals practical, actionable steps you can take to deepen your relationship with God, find greater peace and purpose, and unlock your fullest potential.

Key Takeaways:

Discover how small, consistent spiritual practices can lead to big changes over time
Learn the biblical foundation and real-life examples behind each of the 12 key habits
Uncover the surprising physical and mental health benefits of prioritizing your spiritual growth
Gain clarity on which habits to start implementing this week for an immediate impact
Understand the synergistic effects of building a holistic spiritual discipline
Explore special bonus habits like pilgrimage and celebrating faith-based holidays
Get inspired to take the first step towards a more purpose-driven, joy-filled life

Don't miss this transformative episode. Tune in and learn how to cultivate the spiritual habits that will help you thrive in mind, body, and spirit.

If you are ready to become the best version of yourself, subscribe now to the Dr. Josh Axe Show and unlock the keys to lasting spiritual growth, improved health, and a more fulfilling life.

#habits #personalgrowth #spiritualhealth

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

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How Big Pharma & Food Industries Are Failing Our Health | EXPOSING The Lies with Dr. Marty Makary

Thu, 14 Nov 2024 11:00:00 -0000

Are Americans Being Misled About Their Health? Dr. Josh Axe sits down with leading medical expert Dr. Marty Makary to reveal startling truths about modern healthcare, diet, and the pharmaceutical industry. Dr. Makary, a surgeon, researcher, and professor at Johns Hopkins, recently testified before the Senate alongside renowned advocates to address critical health issues facing Americans today. He’s here to pull back the curtain on the blind spots in modern medicine that are harming our health, especially that of our children. In this eye-opening episode, uncover the shocking ways you've been misled—and what you can do to protect your health.

You’ll learn:

The truth about food additives, dyes, and chemicals that are banned globally but still allowed in the U.S.
How “groupthink” in the medical industry leads to dangerous practices and ignored solutions
Why everyday prescriptions, from antibiotics to antidepressants, may have hidden health risks
The rise of autoimmune disease, obesity, and cancers—and the root causes behind this trend
Ozempic & Weight Loss Drugs: The shocking long-term side effects no one is talking about
How misguided medical guidelines have contributed to today's allergy epidemic in children
Blind Spots of the Food Industry: Why many studies are skewed in favor of certain foods—and how they’re getting away with it

Tune in to uncover the truth behind our health crisis and learn practical steps you can take to protect yourself and your loved ones. Walk away empowered with knowledge to challenge the norms, make informed decisions, and reclaim your health!

#bigpharma #maha #draxe

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Follow Dr. Marty Makary

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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Links:

Purchase Dr. Marty Makary’s LATEST BOOK, Blind Spots → https://geni.us/blindspots

Ads:

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10 Signs You Have a B Vitamins Deficiency (How to Boost B Vitamins Naturally)

Tue, 12 Nov 2024 11:00:00 -0000

Is Your Body Lacking B Vitamins? Here’s How to Know and Boost Your Levels Naturally

In today’s episode of The Dr. Josh Axe Show, we're diving deep into the world of B vitamins. Did you know that deficiencies in B vitamins like B12 and folate are surprisingly common, particularly among older adults, vegetarians, and people with digestive issues? Learn why these essential nutrients are critical for energy, brain health, and overall cellular function—and find out if you’re missing out.

Key Takeaways You Don’t Want to Miss:

Top 10 Signs of B Vitamin Deficiency
Discover the pivotal roles B Vitamins play, from energy production to red blood cell formation and DNA repair
Learn the most effective tests for detecting B vitamin deficiencies and the benefits of B-complex supplements
Discover the best B vitamin-rich foods that support a healthy gut
Understand which common medications interfere with B vitamin levels
Why older adults, vegans, and those with digestive disorders are at a higher risk for B vitamin deficiencies

If you've been feeling low on energy, experiencing mood swings, or dealing with brain fog, this episode is packed with practical insights on B vitamins that could make a big difference in your day-to-day health. By the end, you’ll know how to identify a potential deficiency, ways to naturally boost your intake, and how to keep your body in optimal health.

#bvitamins #vitamindeficiency #naturalhealth

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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Surprising Health Benefits of Clay: Detox, Digestive Health & Skin Care Secrets

Mon, 11 Nov 2024 11:00:00 -0000

Are you curious about how ancient remedies like clay can support your health? In this episode, Dr. Josh Axe sits down with Vanessa Drew, a certified colon hydrotherapist and the owner of Cleansing Concepts, to uncover the hidden benefits of clay for detoxification, gut health, and overall wellness. With over two decades of experience in colon health and detox, Vanessa shares how bentonite clay can serve as a powerful tool in cleansing and healing the body.

Tune in to learn how clay might just be the detox solution you've been looking for!

You’ll discover:

How clay aids in digestive health by binding to toxins, pathogens, and heavy metals
Differences between calcium and sodium bentonite clay and their unique benefits
Real-life success stories, including how clay has improved acid reflux, IBS, and even immunity
The role of clay in managing and reducing the effects of harmful chemicals like glyphosate
Step-by-step insights on integrating clay safely into your daily wellness routine
Why clay works as a natural remedy for common ailments, including skin conditions and infections

Discover the science-backed benefits of bentonite clay, gain practical tips for detoxifying your body, and learn how simple, natural tools can elevate your health journey. After this episode, you’ll walk away with actionable insights and a fresh perspective on a powerful, natural remedy that has stood the test of time.

#detoxification #guthealth #clay

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Follow Vanessa Drew & Cleansing Concepts

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Website

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Links:

Get a FREE Clay Detox guide here: ABC's of Detox Clay Guide

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Raw Milk, Healing Hashimotos, & the Public School Lunch DISASTER | Alex Clark

Thu, 07 Nov 2024 11:00:00 -0000

Are school lunches hurting our kids? Is Big Pharma profiting off children’s health issues? In this eye-opening episode of The Dr. Josh Axe Show, Dr. Axe sits down with Alex Clark, host of Culture Apothecary, to tackle these tough questions. Alex is on a mission to expose the chemicals harming our children and reveal natural ways to boost family wellness.

Together, they dive deep into today’s biggest health and wellness concerns, especially for families and parents trying to make healthier choices.

You’ll learn:

Why 70% of young American men are unfit for military service
The terrifying truth behind school lunches: Find out who profits from unhealthy food in schools
Why Alex swears by raw milk and how it’s transformed her health journey
Emotional and physical side effects of Adderall and birth control
How to heal naturally from Hashimoto’s
How to prepare for the next, inevitable pandemic

Tune in to learn how you can protect your family’s health, reduce toxic exposures, and make empowered choices for a healthier life. Walk away with practical tips and insights into reclaiming natural wellness for your family!

#familywellness #naturalhealth #healthykids

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Follow Alex Clark

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

Check out Alex Clark’s podcast, Culture Apothecary → https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530

------

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10 Signs You Have a Calcium Deficiency (How to Boost Calcium Naturally)

Tue, 05 Nov 2024 11:00:00 -0000

Did you know that up to 68% of postmenopausal women are suffering from a hidden health crisis that could be silently undermining your body's most critical functions?

In this eye-opening episode of the Dr. Josh Axe Show, we're diving deep into the world of calcium – the mineral your body desperately needs but might be critically lacking. Dr. Josh Axe reveals the shocking truth about calcium deficiency and its surprising impacts on your overall health.

You’ll discover:

Uncover the top 10 alarming signs of calcium deficiency that most people completely miss
Discover why calcium is SO much more than just a bone-building nutrient
Learn the best and worst forms of calcium supplements (and which could actually harm your heart)
Explore natural, food-based strategies to boost your calcium levels instantly
Find out which nutrients are crucial for maximum calcium absorption
Understand how calcium impacts not just your bones, but your muscles, nerves, and heart
Get expert insights into testing and preventing calcium deficiency

Don't miss this game-changing episode that could transform your understanding of nutrition and help you prevent potential health risks. By the end of this podcast, you'll have a comprehensive roadmap to optimal calcium health, straight from one of the nation's leading natural health experts.

Tune in now and take the first step towards a stronger, healthier you!

#calciumhealth #naturalnutrition #wellnesstips

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

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How to Prevent & Heal Cold & Flu Naturally (Foods, Supplements, & Herbs for Rapid Recovery)

Mon, 04 Nov 2024 11:00:00 -0000

Did you know that the average adult gets 3-4 colds per year, costing the U.S. economy a staggering $40 billion annually? In this episode, Dr. Josh Axe reveals powerful natural alternatives to over-the-counter medications for strengthening your immune system and fighting off seasonal illnesses.

Discover game-changing insights including:

Why common OTC medications might be doing more harm than good (and what to use instead)
A simple temperature therapy technique that could cut your sick days by 29%
The Traditional Chinese Medicine secret to knowing exactly which herbs your body needs
The surprising connection between sauna use and 50% fewer common colds

Learn how to transform your medicine cabinet with nature's most potent immune-boosting herbs, essential oils, and healing foods. From adaptogenic mushrooms to time-tested TCM remedies, you'll discover a complete natural toolkit for staying healthy during cold and flu season.

Whether you're looking to boost your immunity naturally or seeking safer alternatives to conventional medications, this episode provides actionable solutions that blend ancient wisdom with modern science. Walk away with a practical blueprint for strengthening your body's natural defenses and recovering faster when illness strikes.

#immunity #flu #naturalhealth

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical worldview
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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Links:

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Big Pharma, Gut Health, and Longevity | Dr. Will Cole on Thriving in a Toxic World

Thu, 31 Oct 2024 10:00:00 -0000

Discover the secrets to reversing chronic disease and unlocking optimal health in this episode of the Dr. Josh Axe Show. Join us as we welcome Dr. Will Cole, a leading functional medicine expert and bestselling author, to explore the cutting-edge intersection of gut health, longevity, and holistic healing.

Dr. Cole, renowned for his innovative approach to treating autoimmune disorders and metabolic dysfunction, shares his wealth of knowledge on achieving vibrant health in today's toxic world. Prepare to be enlightened as we dive deep into:

The shocking truth behind America's chronic disease epidemic and how to protect yourself
Revolutionary insights on the gut-autoimmune connection you can't afford to ignore
The hidden hormonal imbalances sabotaging your health goals (and how to fix them)
Game-changing dietary strategies to boost longevity and enhance your healthspan
The mind-body-spirit trifecta: Unlocking the ultimate healing potential within you
Stress-busting techniques to reclaim your metabolic health and hormonal harmony
The power of targeted supplementation in supporting your journey to optimal wellness

Don't miss this transformative episode that could change the course of your health forever. Tune in to arm yourself with the knowledge and tools to take control of your well-being, prevent chronic disease, and unlock the vibrant, energetic life you deserve. Your path to lasting health and longevity starts here!

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Follow Dr. Will Cole

------

Links:

Check out Dr. Will Cole’s Podcast → The Art of Being Well
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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Why Sleep is Your #1 Health Problem (The Secret to Deep Sleep) with Dr. Dan Cohen

Tue, 29 Oct 2024 10:00:00 -0000

Nearly 70 million Americans suffer from poor quality sleep. In this episode of the Dr. Josh Axe Show, we're joined by Dr. Dan Cohen, a renowned neurologist and CEO of Soltec Health. Dr. Cohen brings his expertise in sleep science and innovative health technologies to shed light on the critical connection between deep sleep and overall wellness.

Prepare to transform your understanding of sleep as we explore:

The shocking impact of aging on sleep quality and how to combat it
Why grounding could be the missing link in your sleep routine
The truth about REM vs. deep sleep - which one really matters for healing?
How modern lifestyles are sabotaging our sleep (and what to do about it)
The hidden connection between stress, fight-or-flight mode, and insomnia
Cutting-edge sleep enhancement technologies that could revolutionize your rest
The fascinating role of frequencies in emotional and physical health

Tune in to discover why deep sleep is the ultimate key to cellular repair, immune function, and disease prevention. You'll walk away with practical strategies to achieve restorative sleep and unlock your body's natural healing potential. Don't miss this chance to revolutionize your health through the power of sleep!

#sleep #health #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Follow Dr. Dan Cohen & Soltec Health

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Ads:

Visit www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate. https://soltechealth.com/product/buy-now/aff/josh.axe/

Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

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Dr. Axe EXPOSES This Toxin Poisoning Your Food

Mon, 28 Oct 2024 10:00:00 -0000

Did you know American children consume 400% more artificial food dyes than they did 50 years ago? Even more alarming: just 10mg of Yellow Dye No. 5 can trigger behavioral issues in sensitive children – yet a single bowl of Froot Loops contains over THREE times that amount!

In this eye-opening episode of The Dr. Josh Axe Show, Dr. Axe dives deep into California's groundbreaking ban on synthetic food dyes in schools and what it means for your family's health. Learn why major companies like Kellogg's have already removed these dyes from their products in other countries – but not in the U.S.

You’ll learn:

Uncover the shocking truth about the 17 MILLION pounds of food dyes certified for use in U.S. foods annually
Discover how the rise in ADHD diagnoses may be linked to these synthetic chemicals
Learn which popular foods contain the highest levels of dangerous artificial dyes
Explore why Europe, Japan, and Australia have banned these additives while they remain "safe" in America
Get practical, actionable steps to protect your family from these harmful chemicals
Find out which safer alternatives exist for your favorite foods

Tune in to arm yourself with the knowledge you need to make informed decisions about your family's food choices. You'll walk away understanding exactly what's in your pantry, which ingredients to avoid, and how to choose safer alternatives for your loved ones.

#CancelKelloggs #toxic #health

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

https://www.ewg.org/news-insights/news-release/2024/09/california-leads-nation-first-ban-six-harmful-food-dyes-school

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SHOCKING Truths About Women's Health | Dr. Mindy Pelz

Thu, 24 Oct 2024 10:00:00 -0000

Dr. Mindy Pelz, a renowned women's health expert and host of "The Resetter Podcast," joins Dr. Axe to share her groundbreaking insights on fasting, hormone replacement therapy, and the intricate dance of hormones throughout a woman's life.

Dr. Mindy Pelz is a leading voice in the world of fasting and hormonal health, known for her innovative approach to syncing nutrition with the female body's natural rhythms. In this episode, she reveals the secrets to achieving hormonal balance through a holistic lens, challenging conventional wisdom and offering practical solutions for women at every stage of life.

Prepare to revolutionize your understanding of women's health as we dive deep into:

• The shocking truth about hormone replacement therapy and why lifestyle changes are non-negotiable

• How to harness the power of fasting without sabotaging your hormones (hint: timing is everything!)

• The surprising connection between your menstrual cycle and optimal macronutrient ratios

• Why your beauty products might be hijacking your hormones – and what to do about it

• The unexpected link between emotional well-being and hormonal harmony

• A game-changing approach to exercise that works with your body, not against it

• The ancient wisdom of Okinawan women and what it teaches us about longevity and hormonal health

Tune in to gain a fresh perspective on your body's intricate hormonal symphony and walk away with actionable strategies to optimize your health, boost your energy, and reclaim control of your hormones naturally. Whether you're navigating perimenopause, struggling with weight loss, or simply seeking to understand your body better, this episode is your roadmap to hormonal vitality.

#hormonalhealth #womenshealth #menopause

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Follow Dr. Mindy Pelz

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

Purchase Dr. Mindy Pelz’s NEW BOOK, Eat Like A Girl → https://drmindypelz.com/books/
Check out Dr. Mindy’s podcast, The Resetter Podcast → https://drmindypelz.com/resetter-podcast/

------

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10 Signs You Have a Magnesium Deficiency (How to Boost Magnesium Naturally)

Tue, 22 Oct 2024 10:00:00 -0000

Are you one of the 50% of Americans struggling with a hidden nutrient deficiency that could be sabotaging your health? In this episode of the Dr. Josh Axe Show, discover the crucial signs of magnesium deficiency and learn how this mighty mineral impacts everything from your sleep to your stress levels.

Dr. Axe dives deep into the science behind magnesium deficiency, revealing why this "master mineral" is essential for over 300 biochemical reactions in your body. Whether you're dealing with unexplained fatigue, muscle cramps, or anxiety, this episode could hold the key to understanding your symptoms.

You’ll discover:

• Uncover the shocking truth about why modern diets are leaving us magnesium-depleted

• Learn the top 10 warning signs that have a magnesium deficiency

• Discover which forms of magnesium supplements work best for specific health concerns

• Explore ancient remedies and modern solutions for boosting your magnesium levels naturally

• Hear Dr. Axe’s top herbs and foods to boost magnesium levels

Don't miss this power-packed episode that will transform your understanding of magnesium's role in your health. You'll walk away with practical, actionable steps to assess your magnesium status and naturally optimize your levels for better sleep, reduced stress, and enhanced overall wellness.

#magnesiumdeficiency #naturalhealth #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

------

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Ads:

Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram!
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Should Christians Celebrate Halloween?

Mon, 21 Oct 2024 14:00:00 -0000

Did you know the average child consumes up to 7,000 calories from sugar on Halloween night alone? That's equivalent to 150 sugar cubes! In this eye-opening episode, Dr. Josh Axe dives deep into the spiritual and health implications of Halloween, offering a fresh perspective for Christians and health-conscious families.

Tune in to discover:

The ancient origins of Halloween and its transformation through history
How pop culture icons like Katy Perry and Taylor Swift may be influencing our spiritual exposure
Practical strategies for filling your life with light in a world that often glorifies darkness
The shocking truth about Halloween candy and its impact on children's health
Mindful alternatives for celebrating the season without compromising your values

Whether you're a parent navigating trick-or-treating decisions or simply curious about the spiritual dimensions of this popular holiday, this episode equips you with knowledge and actionable insights. Learn how to protect your family's physical and spiritual well-being while fostering a positive approach to cultural traditions.

Don't miss this crucial conversation – subscribe now and walk away with a renewed perspective on Halloween, armed with strategies to fill your life with what truly matters.

#halloweenalternatives #christianliving #healthyholidays

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

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Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

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Thyroid Problems: Everything You Need to Know with Hashimoto's EXPERT Dr. Izabella Wentz

Thu, 17 Oct 2024 10:00:00 -0000

Did you know that approximately 20 million Americans have some form of thyroid disease and 60% of people with thyroid disease don’t even know they have it? Tune in to this episode of The Dr. Josh Axe Show to uncover the secrets to thyroid health with special guest, Dr. Izabella Wentz.

Dr. Izabella Wentz is a New York Times Bestselling author and a clinical pharmacist who has dedicated her career to uncovering the root causes of thyroid disease. As a thyroid health expert and the founder of the supplement line Rootcology, she brings a wealth of knowledge and personal experience to today's discussion.

Dr. Josh Axe and Dr. Izabella Wentz explore the intricacies of thyroid health, the underlying causes of thyroid disease, and practical strategies to support your thyroid through lifestyle changes and dietary adjustments.

You’ll learn:

Common underlying triggers and root causes of Hashimoto's disease
Shocking discoveries from her documentary series, The Thyroid Secret
Essential dietary principles for supporting thyroid function
The critical connection between the adrenal glands, thyroid, and overall hormone balance
Simple lifestyle changes to manage stress and support adrenal health
Top 3 first steps for those newly diagnosed with thyroid issues

Don't miss this insightful episode to learn how to take control of your thyroid health. Whether you're newly diagnosed or looking to deepen your understanding, Dr. Izabella Wentz's expertise will provide you with practical tips and valuable knowledge to help you on your health journey. Tune in now and walk away with actionable steps to improve your thyroid health and overall well-being.

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Follow Dr. Izabella Wentz

------

Links:

Watch Dr. Izabella’s documentary series, The Thyroid Secret → https://thyroidpharmacist.com/tts-trailer-access/
Check out what Dr. Izabella is up to → thyroidpharmacist.com
Purchase Dr. Izabella’s books:
Hashimoto’s: The Root Cause → https://thyroidpharmacist.com/rootcause/
The Hashimoto’s Protocol → https://thyroidpharmacist.com/protocol/
The Adrenal Transformation Protocol → https://thyroidpharmacist.com/adrenalbook/

Ads:

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10 Signs You Have a Vitamin D Deficiency (How to Boost Vitamin D Naturally)

Tue, 15 Oct 2024 10:00:00 -0000

Did you know that 42% of Americans are deficient in vitamin D? In this eye-opening episode of the Dr. Josh Axe Show, discover the hidden dangers of vitamin D deficiency and how it impacts your overall health. Dr. Axe delves into the crucial role of this "sunshine vitamin" in supporting your immune system, bone health, and even your mood.

Key takeaways from this must-listen episode:

• Uncover the shocking link between vitamin D and hormone regulation

• Learn why your fatigue and frequent illnesses might be vitamin D-related

• Discover how vitamin D deficiency could be sabotaging your weight loss efforts

• Find out which foods are secret vitamin D powerhouses

• Learn the optimal time for sun exposure to boost your vitamin D naturally

• Understand what your vitamin D supplements might be lacking

Tune in to arm yourself with the knowledge to recognize vitamin D deficiency and learn Dr. Axe's expert strategies for boosting your levels naturally. Walk away with actionable tips to optimize your vitamin D intake and transform your health from the inside out.

#vitaminD #naturalhealthtips #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical worldview
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Ads:

Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram!
Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

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What Your Doctor ISN'T TELLING YOU About Your Bloodwork

Mon, 14 Oct 2024 10:00:00 -0000

Did you know that up to 30% of lab tests are unnecessary or inappropriate? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of blood work and reveal what your standard tests might be missing. With the U.S. spending nearly $96 billion annually on clinical lab tests, it's crucial to understand their limitations and explore alternative ways to assess your true health status.

Join Dr. Josh Axe as he uncovers:

• The shocking gaps in common blood tests and why they might not reflect your actual cellular health

• Why mitochondrial function and cellular energy production are key to overall wellness

• The hidden impact of toxins and heavy metals that standard tests often overlook

• How inflammation at the cellular level can go undetected by routine blood work

• Essential tests beyond the basics that provide a more comprehensive health picture

Discover why feeling good might be more important than perfect lab results and learn about cutting-edge tests that assess your biological age, gut microbiome, and oxidative stress levels. Dr. Axe shares his top recommendations for boosting cellular health and energy, detoxifying your body, and supplying essential nutrients for optimal function.

Tune in to gain invaluable insights into taking control of your health beyond the numbers on your lab report. You'll walk away with actionable steps to enhance your cellular health and a deeper understanding of what it truly means to be healthy at your core.

#cellularhealth #functionalmedicine #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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This Could SAVE Your (Future) Marriage | Lysa Terkeurst on Forgiveness, Boundaries, & Red Flags

Thu, 10 Oct 2024 10:00:00 -0000

In this episode of the Dr. Josh Axe Show, Dr. Josh Axe sits down with New York Times bestselling author Lysa TerKeurst. As the president of Proverbs 31 Ministries and host of the popular Therapy & Theology podcast, Lysa shares profound insights on healing from betrayal trauma and building healthy relationships.

Dr. Axe and Lysa dive deep into the mind-body-spirit connection, exploring how emotional pain can manifest physically and impact overall wellbeing.

Discover:

• The shocking way betrayal trauma can show up in your physical body

• 11 red flags to watch for in relationships and how to address them

• Why forgiveness is crucial for your health and how to forgive even when it feels impossible

• The biblical basis for setting boundaries and how to implement them effectively

• How to determine if someone is worthy of your trust

• Practical steps to heal from past hurts and build healthy connections

Whether you're dealing with trust issues, healing from betrayal, or simply want to improve your relationships, this episode offers invaluable wisdom and actionable advice. Tune in to gain powerful tools for emotional healing, spiritual growth, and creating the healthy relationships you deserve.

#relationships #health #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

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------

Links:

Check out Lysa TerKeurst’s podcast, Therapy & Theology → https://therapyandtheology.transistor.fm/
Purchase Lysa’s NEW BOOK, I Want to Trust You, But I Don’t → https://iwanttotrustyoubutidont.com/
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

Ads:

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10 Signs You Have an Iron Deficiency (How to Boost Iron Naturally)

Tue, 08 Oct 2024 10:00:00 -0000

Did you know that nearly 1.62 billion people worldwide suffer from iron deficiency? In this episode of the Dr. Josh Axe Show, we dive deep into one of the most common nutritional deficiencies plaguing modern society: iron deficiency.

Dr. Josh Axe kicks off his series on nutritional deficiencies by exploring the critical role of iron in your body and how its absence can impact your health in surprising ways.

Tune in to discover:

The shocking prevalence of iron deficiency and why it matters to YOU
10 sneaky signs that you might be iron deficient
The unexpected connection between iron and your cognitive function
Natural, science-backed ways to boost your iron levels without supplements
Ancient remedies and modern solutions for combating iron deficiency
How to maximize iron absorption through smart food pairings

Don't miss this essential episode that could transform your health! Learn how to identify iron deficiency symptoms, understand their impact on your body, and discover actionable strategies to optimize your iron levels naturally. By the end of this show, you'll be empowered with the knowledge to take control of your iron health and boost your overall well-being.

#irondeficiency #nutrition #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

Ads:

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Top 5 Ways to Heal Leaky Gut NATURALLY

Mon, 07 Oct 2024 14:12:00 -0000

Is your gut health compromising your overall wellness? Discover how to heal leaky gut syndrome naturally in this eye-opening episode of the Dr. Josh Axe Show. Did you know that 50-70% of long-term NSAID users experience increased intestinal permeability? Dr. Axe dives deep into the science behind leaky gut and reveals powerful, natural solutions to restore your gut health.

In this episode, you'll learn:

The hidden symptoms of leaky gut you might be overlooking
Top 5 causes of intestinal damage and how to avoid them
Nature's most potent herbs and nutrients for gut repair
The surprising link between stress and gut permeability
How to harness the power of probiotics for optimal gut health

Tune in to arm yourself with cutting-edge knowledge on gut health restoration. You'll walk away with actionable steps to improve your digestion, boost your immune system, and enhance your overall well-being. Don't miss this game-changing episode on conquering leaky gut naturally!

#leakygut #guthealth #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

------

Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

Ads

Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram!
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How to Remove FOREVER CHEMICALS & Toxins From Your Home | Darin Olien

Thu, 03 Oct 2024 10:00:00 -0000

Did you know that the average home contains over 500 chemicals, many of which are linked to serious health issues? In this shocking episode of the Dr. Josh Axe Show, we're joined by Darin Olien, NYT Best-selling author and co-host of the Emmy Award-winning Netflix series "Down to Earth with Zac Efron." As a renowned wellness expert and host of "Superlife with Darin Olien" Darin shares his expertise on reducing toxic load and creating a healthier living environment.

Tune in as Dr. Axe and Darin dive deep into the hidden dangers lurking in our homes and daily routines. Discover practical strategies to detoxify your life and boost your overall health.

You’ll discover:

The rise of chronic health issues and their connection to environmental toxins
The shocking truth about "forever chemicals" in your clothes, food, and personal care products
Easy, cheap, and natural alternatives to toxic household items you use every day
The surprising link between common hygiene products and chronic diseases like diabetes and cancer
Top 5 herbs from Chinese medicine for optimal health and detoxification
Simple yet effective ways to reduce your toxic load and improve your well-being

Don't miss this crucial episode that could transform your health! Learn how to identify and eliminate hidden toxins, make informed choices about the products you use, and take control of your environmental wellness. By the end of this episode, you'll be armed with actionable tips to create a safer, healthier home for you and your loved ones.

#nontoxicliving #detox #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Follow Darin Olien

------

Links:

Check out Darin Olien’s podcast → Superlife with Darin Olien
Purchase Darin Olien’s latest book → Fatal Conveniences

Ads:

*Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

*Ready to boost your health with cutting-edge technology? Head over to silverbiotics.com and explore their range of immune support, skin care, and oral health products, all enhanced by their unique SilverSol technology.

As a special offer for our listeners, use the code AXE at checkout to get 30% off your first purchase.

Don't miss this chance to elevate your wellness routine with products you can trust.

Visit silverbiotics.com and discover the difference today!

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Zombie Cells: The Hidden Threat Aging Your Body Fast

Tue, 01 Oct 2024 10:00:00 -0000

Did you know that clearing just a small number of "zombie cells" from your body could significantly delay age-related diseases and boost your lifespan? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of senescent cells - the silent agers lurking in your body.

Dr. Josh Axe unravels the mystery behind these cellular culprits and reveals:

The shocking truth about how these cells can make you age faster
Why these "undead" cells might be the missing link in fighting Alzheimer's
The surprising foods that act as natural "zombie cell" exterminators
How a simple fasting technique could be your secret weapon against cellular aging
The cutting-edge supplements that may hold the key to cellular rejuvenation
The type of exercise scientifically proven to clear out these harmful cells
Breaking news on revolutionary treatments that could extend your healthspan

Tune in to arm yourself with the knowledge and practical strategies to combat these age-accelerating cells. You'll walk away with a actionable plan to potentially add years to your life and life to your years. Don't miss this game-changing episode that could transform your approach to aging and wellness!

#longevity #antiaging #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

------

Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

Ads:

Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram!
Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Surprising Benefits of Cold Plunging | Mike Spivak

Mon, 30 Sep 2024 10:00:00 -0000

Did you know that exposing your body to cold temperatures for just a few minutes a day could revolutionize your physical and mental well-being? In this episode of the Dr. Josh Axe Show, we dive deep into the world of cold therapy with Mike Spivak, co-founder of Coldture, an innovative cold plunge company. Mike's journey from cold plunge enthusiast to entrepreneur has positioned him as a leading expert in the rapidly growing field of cold therapy and contrast therapy.

Dr. Josh Axe and Mike Spivak explore the fascinating science behind cold plunging and its wide-ranging benefits for health, fitness, and overall wellness. From elite athletes to everyday health seekers, discover why more people are embracing this invigorating practice.

You’ll learn:

Surprising physical and mental benefits of cold plunging, including enhanced energy, faster recovery, and improved mental clarity
How cold therapy can be a powerful tool for building discipline and resilience in your daily life
Discover protocols used by top athletes to optimize performance and recovery
Find out how to safely incorporate cold plunging into your fitness routine for maximum results
How to combine cold therapy with heat therapy for optimal health benefits
Get a glimpse into the future of regenerative therapies and cold plunging innovations

Don't miss this game-changing episode that could transform your approach to health and wellness. Whether you're a seasoned cold plunger or curious about dipping your toes into this powerful practice, you'll walk away with actionable insights to elevate your physical and mental performance. Tune in to learn how you can harness the power of cold therapy to unlock your body's full potential and join a growing community of health-conscious individuals revolutionizing their well-being through the simple act of embracing the cold.

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Follow Mike Spivak

------

Ads:

*Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE.

Follow @coldture on Instagram!

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Circadian Rhythms, Lyme Disease, and Parasites with Dr. Motley

Thu, 26 Sep 2024 10:00:00 -0000

Did you know that your body's natural rhythms could be the key to overcoming chronic health issues? In this episode, we're joined by Dr. Chris Motley, a renowned expert in Chinese medicine and holistic healing. Dr. Motley brings his wealth of knowledge in treating complex conditions like mold toxicity, Lyme disease, and viral infections to help you regain control of your health.

Discover the hidden connections between your daily routines and optimal organ function as we explore:

The surprising link between circadian rhythms and your body's ability to heal
Why conditions like mold toxicity and Lyme disease are on the rise (and what you can do about it)
Powerful herbal remedies that target specific organs and boost your immune system
The emotional component of healing and how to harness it for faster recovery
Seasonal eating strategies that align with your body's natural rhythms
Cutting-edge insights on epigenetics and how your environment shapes your health

Don't miss this transformative episode that will revolutionize your approach to wellness. Tune in to gain actionable strategies for overcoming chronic health challenges and learn how to tap into your body's innate healing potential. Whether you're dealing with unexplained symptoms or simply want to optimize your health, this episode will equip you with the knowledge to take charge of your well-being and thrive.

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Website

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Links:

For more content from Dr. Motley, subscribe to his YouTube channel to tune in to The Ancient Health Podcast → http://www.youtube.com/@drmotley

Ads:

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THIS is What Happens to Your Body in an Infrared Sauna

Tue, 24 Sep 2024 10:00:00 -0000

Did you know that using a sauna 4-7 times per week could reduce your risk of fatal cardiovascular diseases by 50%? Join Dr. Josh Axe as he dives deep into the incredible world of infrared saunas and their transformative effects on your health.

In this episode, Dr. Axe explores the science behind infrared sauna therapy and its numerous benefits for your mind, body, and overall well-being. Discover why this ancient practice is making waves in modern health circles.

Key takeaways from this episode:

How infrared saunas differ from traditional saunas and why it matters for your health
The surprising link between regular sauna use and reduced risk of dementia and Alzheimer's disease
The detoxification power of infrared saunas and how they can support weight loss
Learn how infrared therapy can boost your immune system and help fight infections
Explore the potential of infrared saunas in managing chronic conditions like hypothyroidism and Hashimoto's disease
Get practical tips on how to incorporate infrared sauna sessions into your wellness routine

As a special bonus, stick around for an exclusive Q&A session where Dr. Axe and his good friend Dr. Chris Motley answer your burning questions about infrared light, saunas, nutrition, and more – all while sitting in an infrared sauna!

Tune in to arm yourself with the knowledge to harness the healing power of infrared saunas. Whether you're a health enthusiast or someone looking to improve their overall well-being, this episode will equip you with actionable insights to elevate your health journey. Don't miss out on this game-changing information that could add years to your life and life to your years!

#infraredsauna #detox #longevityhacks

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Dopamine Detox: Reset Your Brain's Reward System for Better Focus and Motivation

Mon, 23 Sep 2024 05:00:00 -0000

Modern lifestyles are causing unprecedented spikes in dopamine levels, potentially leading to addiction, anxiety, and reduced motivation. In this episode of the Dr. Josh Axe Show, we dive deep into the world of dopamine detoxing and its potential to transform your mental health.

Dr. Josh Axe explores the science behind dopamine, its impact on our daily lives, and how a dopamine detox might be the key to unlocking better focus, motivation, and overall well-being. Discover:

• What dopamine is and how it affects your brain's reward system

• The surprising link between high dopamine activity and mental health conditions

• How to perform a dopamine detox and who can benefit most from this practice

• Natural ways to boost oxytocin, serotonin, endorphins, and GABA for a balanced mind

• Expert insights on the pros and cons of dopamine detoxing

• Practical tips for maintaining a healthy dopamine balance in your daily life

Tune in to learn how to reset your brain's reward system and rediscover the joy in life's simple pleasures. Whether you're struggling with screen addiction or just looking to improve your mental clarity, this episode will equip you with the knowledge and strategies to take control of your dopamine levels and enhance your overall quality of life.

Don't miss out on this game-changing information – subscribe now and take the first step towards a more balanced, motivated you!

#DopamineDetox #MentalHealth #BrainHealth #Motivation #Wellness #DrJoshAxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Links:

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

Ads:

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10X Your Life: Rewire Your Mind for Success | John R. Miles

Thu, 19 Sep 2024 10:00:00 -0000

Are you feeling stuck, unfulfilled, or lacking passion in your life? Discover how to become 'Passion Struck' with Navy veteran and former Fortune 500 executive John R. Miles. As the host of the top-rated alternative health podcast on iTunes, John shares his incredible journey from corporate success to living a purpose-driven life.

In this episode of The Dr. Josh Axe Show, Dr. Axe and John dive deep into:

• The shocking statistic that 900 million people worldwide feel unfulfilled in their work

• How to identify and overcome the 'mosquito auditors' holding you back

• The power of intentional micro-choices in creating massive life changes

• Why lowering your 'activation energy' is crucial for achieving your dreams

• The importance of surrounding yourself with the right people for personal growth

• Strategies for building mental toughness and resilience

• The role of spirituality in finding meaning and purpose

Tune in to learn how to close the gap between your current self and your ideal self, and walk away with actionable steps to reignite your passion and transform your life. Don't miss this inspiring conversation that will challenge you to become the best version of yourself!

#personalgrowth #draxe #johnrmiles

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Links:

Check out John R. Miles’ podcast → Passion Struck Podcast
Purchase John’s latest book → Passion Struck

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The Truth About Alcohol's Impact on Your Health

Tue, 17 Sep 2024 10:00:00 -0000

Did you know that drinking just one alcoholic beverage per day can increase a woman's breast cancer risk by 8-10%? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the often-misunderstood world of alcohol consumption and its far-reaching effects on your body, mind, and overall well-being.

Dr. Axe explores the science behind alcohol's impact on your health, from brain function to gut microbiome. Discover:

The shocking truth about "moderate" drinking and its long-term consequences
How alcohol depletes essential nutrients and disrupts your hormonal balance
The surprising link between alcohol and epigenetic changes affecting future generations
Natural, health-boosting alternatives to alcohol for relaxation and social situations
How to heal a hangover naturally

Whether you're "sober curious" or simply want to make informed decisions about your drinking habits, this episode provides crucial insights to help you optimize your health. Tune in to arm yourself with knowledge that could transform your approach to alcohol and elevate your wellness journey.

You'll walk away with practical strategies to protect your health, boost your nutrition, and make mindful choices about alcohol consumption. Don't miss this potentially life-changing episode – your body and future self will thank you!

#alcohol #sobercurious #DrJoshAxe

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How to Optimize the Brain-Body Connection

Mon, 16 Sep 2024 10:00:00 -0000

Did you know that your thoughts can literally reshape your brain and body? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the fascinating world of the brain-body connection. Discover how your mental state impacts your physical health, and learn powerful techniques to harness this connection for optimal wellbeing.

You’ll learn:

Explore the "superhighway" of your body: Learn how the vagus nerve connects your brain to vital organs and influences everything from heart rate to emotions
Uncover the surprising link between gut health and mental wellness, backed by cutting-edge research
Discover how stress and emotions can physically impact specific organs, and what you can do about it
Learn about the placebo effect's powerful cousin - the nocebo effect - and how your expectations shape your health outcomes
Master practical techniques like meditation, visualization, and biofeedback to take control of your mind-body connection
Understand the science behind gratitude and how it can transform your health on a cellular level
Explore how adopting a growth mindset can rewire your brain for success and resilience

Tune in to arm yourself with knowledge and actionable strategies to optimize your brain-body connection. You'll walk away with a toolbox of techniques to reduce stress, boost your immune system, and unlock your body's innate healing potential. Don't miss this transformative episode that could change the way you think about health forever!

#brainbodyconnection #biofeedback #drjoshaxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

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Links:

Ads:

Ready to boost your health with cutting-edge technology? Head over to silverbiotics.com at checkout explore their range of immune support, skin care, and oral health products, all enhanced by their unique SilverSol technology.
As a special offer for our listeners, use the code AXE at checkout to get 30% off your first purchase.
Don't miss this chance to elevate your wellness routine with products you can trust. Visit silverbiotics.com and discover the difference today!

Learn more about your ad choices. Visit megaphone.fm/adchoices

The 'Hateful 8' Vegetable Oils Destroying Your Health | Dr. Cate Shanahan

Thu, 12 Sep 2024 10:00:00 -0000

Shocking new research reveals that the average American consumes over 100 pounds of harmful vegetable oils annually. In this eye-opening episode of the Dr. Josh Axe Show, we welcome Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of the groundbreaking book "Dark Calories." As a leading expert who has been sounding the alarm on vegetable oils for over two decades, Dr. Shanahan exposes the hidden dangers lurking in our everyday foods.

Discover the truth about "heart-healthy" vegetable oils and their devastating impact on your health:

Uncover the corrupt history of how industrial waste became a staple in our diets
Learn why vegetable oils are more toxic than sugar and may be fueling the obesity epidemic
Explore the shocking link between seed oils and cancer, and how eliminating them could make you "virtually cancer-proof"
Find out which "Hateful 8" oils to avoid at all costs and the healthy alternatives to use instead
Get practical tips for reading labels and making simple swaps to detoxify your diet
Understand why conventional medical advice fails to address the root cause of chronic diseases
Learn how to protect your children from the harmful effects of oxidative stress and set them up for lifelong health

Don't miss this critical conversation that could revolutionize your understanding of nutrition and transform your health. Tune in to arm yourself with the knowledge you need to make informed choices about the fats you consume and take control of your well-being. By the end of this episode, you'll have actionable steps to eliminate toxic oils from your diet and pave the way for optimal health and longevity.

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Follow Dr. Cate Shanahan

------

Links:

Check out Dr. Cate’s NEW BOOK, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back → https://www.hachettebookgroup.com/titles/cate-shanahan-md/dark-calories/9780306832413/?lens=hachette-go

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7 Easy Ways to Get Better Sleep (Foods, Supplements, and Deep Sleep Routine)

Tue, 10 Sep 2024 10:00:00 -0000

Are you part of the 63% of adults not getting the recommended 8 hours of sleep? Discover how to revolutionize your sleep and transform your health in this eye-opening episode of the Dr. Josh Axe Show!

Dr. Axe dives deep into the science of sleep, exploring circadian rhythms and the Traditional Chinese Medicine biological clock. Learn why quality sleep is crucial for your immune system, mental health, and longevity – and how to achieve it naturally.

Key takeaways from this sleep-enhancing episode:

The shocking link between sleep deprivation and a 320% increased risk of catching a cold
How to harness the power of melatonin and cortisol for optimal sleep cycles
Surprising sleep-promoting foods you need to add to your diet tonight
Natural supplements that could transform your sleep – without the side effects of medications
Uncover the secrets of the Traditional Chinese Medicine biological clock for peak performance

Tune in to arm yourself with practical, science-backed strategies to improve your sleep quality and duration. You'll walk away with a comprehensive sleep optimization plan tailored to your lifestyle. Don't miss this life-changing episode – your ticket to waking up refreshed, energized, and ready to conquer each day!

#sleep #insomnia #healthyliving #naturalhealth #circadianrhythms #DrJoshAxe

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How & Why the Placebo Effect Works

Mon, 09 Sep 2024 10:00:00 -0000

Did you know that up to 97% of reported pharmaceutical side effects might not be caused by the drug itself, but by the power of negative expectations? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the fascinating world of placebo and nocebo effects, exploring how our minds can dramatically influence our physical health.

Dr. Axe unravels the science behind these phenomena, sharing:

• The surprising history of the placebo effect, including a World War II story that changed medical research forever

• How a simple milkshake study revealed the profound impact of our beliefs on satiety and nutrition

• The shocking power of nocebo effects in medication side effects and erectile dysfunction

• Why the color, shape, and even branding of pills can affect their perceived effectiveness

• The intriguing differences between prayer and the placebo effect in healing

Tune in to discover how harnessing the power of positive thinking could revolutionize your approach to health and wellness. You'll walk away with practical insights on how to leverage the mind-body connection for better health outcomes and a deeper understanding of the role your beliefs play in your physical well-being.

Don't miss this transformative episode that bridges the gap between science and the power of belief. Subscribe now and unlock the potential of your mind to heal your body!

#PlaceboEffect #NoceboEffect #MindBodyConnection #HolisticHealth #WellnessPodcast #DrJoshAxe

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5 Pillars of Longevity You Need to Know | Dr. Halland

Thu, 05 Sep 2024 10:00:00 -0000

In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of longevity and anti-aging with Dr. Halland. Known as "The Longevity Doctor," Dr. Halland is a Double Board-Certified physician specializing in regenerative and functional medicine, helping patients heal faster, feel better, and live longer, healthier lives.

Join us as we explore cutting-edge practices in regenerative medicine, cellular healing, and the crucial role of mindset in achieving optimal health and longevity. Here's what you'll discover:

• The five pillars of longevity and how they impact your overall health

• Why inflammation starts in the gut and how to combat it effectively

• The promising potential of stem cell therapy and NK cells in medicine

• How NAD supplementation can supercharge your cellular health and energy production

• The hidden dangers of environmental toxins and why detoxification is crucial

• Stress management techniques that can add years to your life

• The power of mindset and purpose in promoting overall well-being and longevity

Tune in to this information-packed episode to gain invaluable insights from two leading experts in functional medicine. You'll walk away with practical strategies to optimize your health, slow down the aging process, and unlock your body's innate healing potential. Don't miss this opportunity to revolutionize your approach to health and longevity!

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Links:

Check out Dr. Halland’s latest research in the longevity space, in particular, cellular health and energy (like mitochondrial function and NAD+) → drhalland.com

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How to Stay Healthy While Traveling (Travel Tips for Parents) | Q&A with Dr. Josh Axe

Tue, 03 Sep 2024 10:00:00 -0000

Join Dr. Josh Axe in this enlightening Q&A episode as he shares his expert advice on maintaining optimal health while exploring the world. From bustling European cities to remote destinations, Dr. Axe reveals his tried-and-true strategies for staying vibrant and energized during your travels.

Discover the answers to these burning questions:

What secret weapon does Dr. Axe always pack to combat unexpected illnesses on the road?
Can you really find organic options and avoid harmful seed oils while dining out abroad?
Is there a natural cure for jet lag?
How can you boost your immune system to avoid the post-flight sniffles?
What's Dr. Axe's ingenious method for keeping kids entertained without relying on screens during long journeys?

Tune in to arm yourself with practical tips and holistic approaches that will transform your travel experience. Whether you're a frequent flyer or planning your next family vacation, you'll walk away with a wealth of knowledge on how to prioritize your health without sacrificing the joys of exploration. Don't let travel fatigue or dietary challenges hold you back – learn how to thrive on your adventures with Dr. Josh Axe's expert guidance!

#HealthyTravel #WellnessOnTheGo #TravelTips #HolisticHealth #ImmuneBoost #OrganicEating #FamilyTravel #JetLagRemedies #NaturalHealth #TravelWithKids

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00:00 Introduction

01:20 Best Countries to Travel to in Europe

05:29 Tips for Staying Healthy While Traveling

09:52 Keeping Your Immune System Strong

13:45 How to Avoid and Manage Jet Lag

16:28 Is the Food in Europe Really Better?

19:01 Eating Healthy While Traveling

22:25 Support Your Nervous System While Traveling

23:27 Traveling with Red Light Panels and Supplements

26:39 Avoiding Screens for Kids During Travel

28:00 Detoxing After Traveling to Third World Countries

30:16 Send in Your Questions!

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Links:

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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How to Heal Hypothyroidism and Hashimoto's Naturally

Mon, 02 Sep 2024 16:00:00 -0000

Did you know that nearly 5 out of 100 Americans ages 12+ have hypothyroidism, with as many as 60% unaware they have it? In this eye-opening episode, Dr. Josh Axe dives deep into the world of thyroid health, revealing powerful natural strategies to heal hypothyroidism and reclaim your vitality.

Discover:

The hidden causes of hypothyroidism and how to address them at the root
Essential nutrients that can supercharge your thyroid function, backed by cutting-edge research
Ancient herbal wisdom meets modern science: game-changing botanicals for thyroid support
The surprising link between gut health and thyroid performance
How stress reduction techniques and infrared sauna therapy can be secret weapons against hypothyroidism

Whether you're battling fatigue, unexplained weight gain, or other mysterious symptoms, this episode is your roadmap to thyroid wellness. Dr. Axe breaks down complex concepts into actionable steps, empowering you to take control of your health naturally.

Tune in to arm yourself with knowledge, practical tips, and a holistic approach to healing hypothyroidism. You'll walk away with a clear action plan to boost your energy, balance your hormones, and feel like yourself again. Don't miss this transformative episode – your thyroid (and your body) will thank you!

Want to go a step further? Check out my free training on navigating thyroid autoimmune disease: https://bit.ly/free-thyroid-class

#hypothyroidism #hashimotosthyroiditis #thyroid #thyroidhealth #naturalremedies #naturalthyroidmedications #diet #infraredsauna #acupuncture

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The #1 Reason You Are NOT Achieving Your Goals | Jen Gottlieb

Thu, 29 Aug 2024 10:00:00 -0000

Jen Gottlieb, a powerhouse entrepreneur and former VH1 host, joins Dr. Josh Axe to share her insights on personal growth and building an authentic brand. As the co-founder of Super Connector Media and author of "BE SEEN," Jen helps individuals overcome limiting beliefs and confidently showcase their talents to the world.

In this eye-opening episode, Dr. Axe and Jen dive deep into the art of personal branding, self-discovery, and achieving lasting success. Here are some of the game-changing takeaways you'll discover:

The secret to silencing your inner critic and embracing your unique identity
How to leverage social media without falling into the comparison trap
Why starting before you're "ready" is the key to building unshakeable confidence
The power of consistency and patience in your journey to success
Practical strategies for networking and building meaningful connections
The unexpected benefits of helping one person every day
How to stay authentic while increasing your visibility and impact

Tune in to this transformative conversation and learn how to break free from self-doubt, cultivate genuine relationships, and create a personal brand that truly resonates. Whether you're an aspiring entrepreneur, established business owner, or simply looking to level up your life, this episode will equip you with the tools and mindset to be seen, heard, and valued in today's competitive landscape.

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Links:

Purchase Jen Gottlieb’s latest book, Be Seen → https://www.amazon.com/BE-SEEN-Voice-Brand-Dream/dp/1401972586
Check out Jen Gottlieb’s podcast, The Jen Gottlieb Show → https://podcasts.apple.com/us/podcast/the-jen-gottlieb-show/id1648379896

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Is Our Food Becoming Less Nutritious?

Tue, 27 Aug 2024 10:00:00 -0000

Did you know that the fruits and vegetables on your plate may contain up to 50% fewer nutrients than they did just a few decades ago? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the alarming trend of nutrient depletion in our food supply and explore practical solutions to ensure you're getting the nutrition your body needs.

Dr. Axe uncovers:

The shocking statistics behind the decline in essential nutrients like calcium, iron, and vitamins in our produce
How modern farming practices are stripping our soil of vital minerals and micronutrients
Ancient biblical wisdom that aligns with cutting-edge sustainable agriculture techniques
The power of regenerative farming to restore soil health and boost nutrient density
Why your "healthy" diet might not be providing the nourishment you think it is
The surprising connection between soil health and human health
Practical tips for choosing nutrient-dense foods and supporting sustainable agriculture

Tune in to arm yourself with the knowledge to make informed food choices, support your health, and contribute to a more sustainable food system. You'll walk away with actionable strategies to optimize your nutrition and become part of the solution to this hidden crisis affecting us all.

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Top 3 Benefits of Protein (Why You Should Double Your Protein Intake)

Mon, 26 Aug 2024 14:00:00 -0000

Did you know you can burn more calories just by eating certain foods?

Join Dr. Josh Axe as he dives deep into the power of protein in this eye-opening episode of The Dr. Josh Axe Show. Discover why protein is not just for bodybuilders, but a crucial component for everyone's health and wellness.

In this protein-packed episode, you'll learn:

The shocking truth about how much protein the average American consumes
Why eating protein could be your secret weapon for weight loss and muscle gain
The surprising link between protein intake and your immune system strength
How to calculate your personal protein needs based on your age, weight, and activity level
The best sources of high-quality protein - both animal and plant-based options revealed!

Don't miss this essential guide to understanding protein's role in your body. Whether you're looking to build muscle, lose weight, or simply optimize your health, this episode will give you the knowledge you need to power up your protein game.

Tune in now and walk away with practical tips to transform your diet and supercharge your health!

#protein #nutritiontips #healthyeating #weightloss #musclegrowth #draxe

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00:00 Introduction

01:23 What does protein do in the body?

04:10 Essential vs. non-essential amino acids

07:00 How much protein should you consume?

13:24 The harms of low protein intake

15:00 Common misconceptions around protein intake

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How to Live Longer and Healthier Starting TODAY | Dr. Melissa Petersen

Thu, 22 Aug 2024 10:00:00 -0000

Did you know that your lifestyle choices can actually change how your genes express themselves? In this groundbreaking episode of The Dr. Josh Axe Show, we dive deep into the fascinating world of longevity with renowned expert Dr. Melissa Petersen. Discover how epigenetics, mindset, and personalized nutrition can help you live longer and healthier.

They discuss:

Uncover the power of epigenetics and how you can influence your genetic destiny
Learn why stress isn't always the enemy and how "hormesis" can boost your lifespan
Explore the surprising connection between circadian fasting and longevity
Discover the foods that can literally turn back your biological clock
Find out why your perception of aging might be holding you back from optimal health
Unlock the secrets of centenarians and their unique mindset for longevity
Understand the crucial difference between chronological and biological age

Tune in to this eye-opening episode and arm yourself with cutting-edge knowledge to extend your healthspan. By the end of this show, you'll have actionable strategies to optimize your genes, transform your mindset, and potentially add years to your life. Don't miss this opportunity to rewrite your genetic story and unlock your full potential for a longer, healthier life!

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Links:

Check out the Human Longevity Institute → https://humanlongevityinstitute.com/

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X-Rays, Childhood Vaccines, & Supplements for Toddlers | Q&A

Tue, 20 Aug 2024 10:00:00 -0000

In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of natural health, exploring everything from pesticide removal to mold detoxification. Join us as Dr. Axe shares his expert insights on a wide range of health topics that impact your daily life.

Dr. Josh Axe shares his thoughts on:

Does washing your produce with baking soda actually help?
Radiation exposure via X-rays
How to detox your body and home from mold
Top supplements for children
Does microwaving food deplete the nutrients?

Tune in to arm yourself with practical, natural health solutions that can transform your well-being. From navigating the complex world of childhood vaccines to finding alternatives to antidepressants, Dr. Axe offers invaluable advice that empowers you to take control of your health. Don't miss this information-packed episode that will leave you with actionable tips to optimize your mind, body, and spirit!

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Links:

Send me a voice memo to be featured on the show → speakpipe.com/drjoshaxe

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Eat This Food DAILY to Live Longer (It's Not What You Think)

Mon, 19 Aug 2024 10:00:00 -0000

Did you know that 76% of honey sold in supermarkets is fake? Discover the sweet truth about nature's golden elixir in this eye-opening episode of The Dr. Josh Axe Show. Join Dr. Axe as he uncovers the incredible health benefits of raw honey and its biblical significance.

Discover the incredible healing power of nature's liquid gold in this eye-opening episode of The Dr. Josh Axe Show. Dr. Axe delves deep into the world of honey, bee pollen, propolis, and royal jelly, unveiling their remarkable health benefits backed by scientific research.

You'll learn:

How honey can heal wounds faster than conventional treatments
The surprising effects of bee pollen on athletic performance and liver health
Why propolis might be your new secret weapon against antibiotic-resistant bacteria
How royal jelly could be the key to managing menopausal symptoms naturally
The unique properties of Manuka honey that set it apart from other varieties

From boosting your immune system to potentially extending your lifespan, the products of the hive offer a treasure trove of natural healing. Tune in to discover how you can harness these benefits for your own health and wellness. You'll walk away with practical knowledge on incorporating these powerful bee products into your daily routine for optimal health. Don't miss this buzz-worthy episode that could revolutionize your approach to natural medicine!

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Links:

We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/03/21/the-timeless-power-of-honey-a-natural-healer-with-ancient-roots-and-modern-science/
https://www.ncbi.nlm.nih.gov/books/NBK538361/
https://www.meaningfulspaces.com/do-beekeepers-have-long-life-expectancy/
https://www.bjoms.com/article/S0266-4356(11)00078-7/abstract
https://pubmed.ncbi.nlm.nih.gov/1841451/
https://www.ebeehq.com/blog/why-do-beekeepers-live-longer/
https://encinitasbee.com/why-beekeepers-live-longer/
https://www.treehugger.com/what-you-should-know-about-honey-you-buy-it-4858550

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How to Overcome Anxiety & Thrive in Chaos | Rebekah Lyons

Thu, 15 Aug 2024 10:00:00 -0000

Did you know that 40 million adults in the United States suffer from anxiety disorders? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of mental health and resilience with bestselling author and speaker Rebekah Lyons. As a mother of four, including two children with Down syndrome, Rebekah shares her powerful journey through anxiety, depression, and adversity, offering hope and practical tools for listeners.

In this transformative conversation, Dr. Axe and Rebekah explore:

The surprising origins of limiting beliefs and how to rewire your mind for success
A game-changing approach to "flipping off fear" and embracing flourishing
The hidden power of vulnerability in building authentic connections
Rebekah's 5 essential rules for thriving through life's toughest challenges
Practical strategies for silencing your inner critic and cultivating positive self-talk
The unexpected link between faith and mental resilience
Daily rhythms that can revolutionize your spiritual and emotional well-being

Tune in to discover how to build an unshakeable foundation for your life, no matter what storms you're facing. You'll walk away with actionable steps to transform your mindset, deepen your faith, and cultivate the resilience needed to not just survive, but thrive in today's chaotic world. Don't miss this life-changing episode that could be the key to unlocking your full potential!

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Links:

Check out Rebekah’s podcast, Rhythms For Life
Purchase Rebekah’s NEW BOOK → Building a Resilient Life

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Why Are So Many Young People Quitting Alcohol? (Sober Curious) | Cameron George

Tue, 13 Aug 2024 10:00:00 -0000

In a world of skyrocketing anxiety and crumbling social bonds, more millennials and Gen Zers are embracing sobriety and forging deeper human connections. At the vanguard of this movement is Cameron George, the founder of Tru Kava and a leading voice in the sober curious revolution. Tune in as Dr. Josh Axe picks Cameron's brain on:

The new breed of "clarigenics" - alcohol-free social tonics designed to naturally elevate mental health
Why 61% of Gen Z plans to reduce alcohol consumption, following the lead of trendsetters like Blake Lively and Chrissy Teigen
The extraordinary wellness benefits of kava, an ancient Pacific Island root that combats modern epidemics like anxiety and depression
How kava could spark a social renaissance akin to the coffeehouses that catalyzed the Age of Enlightenment
Powerful strategies for overcoming isolation and fostering genuine human bonds in our fractured world
Busting common myths about this revered plant medicine's effects and safety
Key physiological differences in how kava benefits men versus women
Cameron's personal journey from autoimmune issues and anxiety to pioneering a global movement

Whether you're exploring sobriety or simply seeking more profound social bonds, this insightful discussion provides a revitalizing, holistic solution to the challenges of contemporary life.

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Ads:

Experience the perfect blend of social elevation, mental focus, and tranquility with Tru Kava, crafted from pristine Kava roots. Kava is nature's original social tonic and has been cultivated and celebrated for centuries in the South Pacific. Today, whether socializing or working, you can elevate your moments with rejuvenating sips of Tru Kava that provide the mental focus of coffee while helping you feel relaxed and inspired. Discover more at trukava.com or follow them at @trukava on Instagram!

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The Best Cold Plunge & Sauna Routine (Benefits of Hot, Cold, & Contrast Therapy)

Mon, 12 Aug 2024 10:00:00 -0000

Did you know that combining cold showers with regular exercise could reduce your sick days by a whopping 54%? In this eye-opening episode, Dr. Axe breaks down the science behind cold plunging and its surprising benefits for your mind and body.

Discover:

The optimal temperature and duration for maximum cold plunge benefits
How cold exposure can skyrocket your dopamine levels by 250%
How cold plunging can enhance performance for athletes
The unexpected link between cold plunging and Type 2 diabetes management
Who should avoid cold plunging
Expert tips for safely incorporating cold plunging into your wellness routine

Tune in to arm yourself with cutting-edge knowledge on this powerful health practice. Whether you're a fitness enthusiast, biohacker, or simply curious about natural ways to boost your wellbeing, this episode will leave you with actionable insights to elevate your health game. Don't miss out on this cool opportunity to transform your approach to wellness!

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0:00 Intro

01:19 What is cold plunging?

02:29 How often should you cold plunge?

04:46 Benefits of cold plunging

10:01 Who SHOULD cold plunge?

12:10 Who should NOT cold plunge?

20:33 Cold, hot, & contrast therapy

30:26 What time of day is best for cold plunging?

32:45 Top 3 do’s and don’ts of cold plunging

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Human Biologist Predicts How Long You’ll Live | Gary Brecka

Thu, 08 Aug 2024 10:00:00 -0000

In this eye-opening episode of the Dr. Josh Axe Show, longevity expert Gary Brecka shares game-changing insights on extending your lifespan and reversing disease. As a human biologist with decades of experience in mortality research, Gary brings a unique perspective on how to truly get to the root of health issues.

Dr. Axe and Gary dive deep into the often-overlooked factors that impact our health and longevity, challenging conventional wisdom with evidence-based approaches. Here's what you'll learn:

Why your immune system may be attacking your thyroid for good reason
The surprising link between sedentary lifestyles and accelerated mortality
How residential quarantining may have weakened global immune systems
The power of hormesis and why aging is the "aggressive pursuit of comfort"
Why hydrogen water could be a game-changer for reducing inflammation
The top 5 supplements Gary recommends based on extensive mortality data
A simple sleep hack that increased average sleep scores by 28% in a study

Tune in to gain a fresh perspective on optimizing your health from the cellular level up. You'll walk away with actionable strategies to become an "ultimate human" and practical tips to extend your healthspan starting today!

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Links:

Check out Gary Brecka’s podcast, The Ultimate Human Podcast → https://www.youtube.com/@ultimatehumanpodcast

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How to Naturally Balance Hormones with Infrared Light | Dr. Taz Bhatia

Tue, 06 Aug 2024 10:00:00 -0000

Join host Dr. Josh Axe as he interviews renowned integrative medicine expert Dr. Taz Bhatia, author of "The Hormone Shift" and founder of CentreSpring MD.

Unlock the power of natural hormone balance as Dr. Taz shares her wealth of knowledge, combining Eastern wisdom with modern medical approaches. Learn how to recognize signs of hormonal imbalance in both women and men, and explore cutting-edge strategies to restore equilibrium.

They discuss:

The crucial role of cortisol in hormone regulation
Infrared sauna therapy for detoxification and hormone support
The liver's pivotal role in hormonal health
Light therapy and its impact on circadian rhythms
Approaches to hormone optimization

Dive deep into the world of holistic hormone health, exploring the intricate connections between gut health, liver function, and hormonal balance. Discover practical tips for incorporating infrared sauna therapy, movement, and proper light exposure into your daily routine.

Whether you're dealing with estrogen dominance, low testosterone, or thyroid issues, tune in for an enlightening discussion that will empower you to take control of your hormonal health naturally.

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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00:00 Introduction

02:31 The difference between men and women's hormones

06:27 Key hormones for women's health

07:36 Causes and remedies for cortisol imbalance

10:51 Herbs for balancing cortisol levels

12:00 Benefits of infrared sauna therapy

20:59 Sauna therapy for hypothyroidism and estrogen dominance

23:00 Sauna therapy for testosterone balance in men

25:04 Detoxification benefits of infrared saunas

26:07 The importance of liver health for hormone balance

27:20 Chemicals and hormone disruption

28:28 The importance of gut and liver health

29:17 The pitfalls of hormone replacement therapy

39:22 The role of light therapy and movement in hormone health

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Links:

Dr. Taz recently expanded her medical center and is now seeing patients in NYC and LA, in addition to ATL. For new patient inquiries (in person or virtual), visit centrespringmd.com
Purchase Dr. Taz’s latest book, The Hormone Shift, in bookstores nationwide.
Check out Dr. Taz’s podcast, The Super Woman Wellness Podcast → https://doctortaz.com/learn/
Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram!

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Benefits of Fasting (And How to Do It)

Mon, 05 Aug 2024 10:00:00 -0000

Join Dr. Josh Axe as he explores the fascinating world of fasting and its incredible benefits for your physical, emotional, and spiritual well-being.

In this eye-opening episode, Dr. Axe delves into the science and spirituality behind fasting, revealing:

The shocking ways fasting can reboot your metabolism and melt away stubborn fat
How a simple 16-hour fast can supercharge your brain function and boost mental clarity
The surprising link between fasting and reduced inflammation, potentially lowering your risk of chronic diseases
Ancient biblical fasting practices and their modern applications for spiritual growth
Why juice fasting could be your secret weapon for detoxification and improved heart health
The unexpected emotional benefits of fasting, including stress reduction and increased focus
Who should (and shouldn't) fast - crucial information for your health and safety

Tune in to discover how incorporating strategic fasting into your lifestyle could be the key to unlocking your body's innate healing potential, deepening your spiritual connection, and achieving optimal wellness. Whether you're a fasting novice or seasoned practitioner, you'll walk away with practical tips and evidence-based insights to transform your approach to health and nutrition.

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Former Drug Addict Explains How to Completely Turn Your Life Around | Dan Martell

Thu, 01 Aug 2024 10:00:00 -0000

Dr. Josh Axe sits down with Wall Street Journal bestselling author and serial entrepreneur Dan Martell to discuss how to overcome personal struggles and achieve extraordinary success.

Dan Martell is a renowned investor, coach, and advocate for mental health and addiction recovery who has helped thousands of entrepreneurs build thriving businesses. Despite facing addiction and legal troubles in his youth, Dan turned his life around and became a sought-after speaker, sharing his insights at events like TEDx and the Fortune Leadership Summit.

In this powerful conversation, Dr. Axe and Dan explore the keys to personal transformation, maximizing your time, and living with intentionality.

You’ll discover:

One thing that can radically change your life trajectory
4 powerful ways to create leverage and boost your productivity
Strategies for overcoming the fears holding you back from greatness
Secrets for effective time management and energy optimization
A transformative exercise to help you prioritize what truly matters

Tune in to gain actionable insights that will help you break through mental roadblocks, maximize your potential, and create a life of purpose and impact. Whether you're an entrepreneur, professional, or simply someone looking to level up, this episode will equip you with the tools to buy back your time and achieve extraordinary results.

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Links:

Check out Dan’s latest book, Buy Back Your Time

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Top 7 Diabetes Triggers You MUST AVOID (How to Reverse Diabetes)

Tue, 30 Jul 2024 14:49:27 -0000

Did you know that 1 in 3 Americans have prediabetes? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of diabetes, uncovering its root causes and exploring natural strategies for prevention and management.

Dr. Axe breaks down the latest research on diabetes, offering valuable insights that could change the way you think about this widespread condition.

Tune in to discover:

The shocking global diabetes statistics that everyone needs to know
Hidden dietary culprits that may be spiking your blood sugar
Nature's powerhouse foods that can help heal diabetes
The surprising link between certain vitamins and improved A1C levels
Ancient herbs making a comeback in diabetes management
Exercise routines that could be your secret weapon against high blood sugar
The dark side of diabetes medications you've never been told

Whether you're battling diabetes, concerned about your risk, or simply want to optimize your health, this episode is a must-listen. Dr. Axe provides actionable steps to take control of your blood sugar and overall well-being. Don't miss out on this life-changing information – subscribe now and take the first step towards a healthier you!

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Top 15 Remedies to Reverse Autoimmune Disease

Mon, 29 Jul 2024 10:00:00 -0000

Is your body attacking itself? Uncover the TRUTH about Autoimmune Disease

Did you know that up to 24 million Americans may have undiagnosed autoimmune diseases? Join Dr. Josh Axe as he delves deep into the world of autoimmune disorders, exploring their root causes, symptoms, and natural treatment options.

In this eye-opening episode, Dr. Axe reveals:

The shocking link between leaky gut syndrome and autoimmune conditions
Top 7 triggers of autoimmune disease you need to avoid
Powerful herbs and nutrients that can help heal your body
The surprising role of stress and emotions in fueling autoimmune flare-ups
Why conventional treatments may be doing more harm than good
Traditional Chinese Medicine perspectives on autoimmune health
Diet secrets to reduce inflammation and support your immune system

Whether you're battling an autoimmune condition or want to protect your health, this episode is a must-listen. Tune in to arm yourself with cutting-edge knowledge and practical strategies to take control of your immune health naturally. Don't miss out on this life-changing information – your body will thank you!

#autoimmunedisease #naturalhealing #leakygut #antiinflammatorydiet

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Links:

We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/01/24/proven-natural-remedies-to-reverse-autoimmune-disease-ultimate-guide/
https://www.jstor.org/stable/26001498
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303867/
https://www.nature.com/articles/nri1571
https://www.sciencedirect.com/science/article/pii/S122684531830157X
https://www.mdpi.com/1422-0067/23/17/9784

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90-Pound Weight Loss Transformation & Diet for PCOS and Acne | Mari Llewellyn

Thu, 25 Jul 2024 10:00:00 -0000

Did you know that 1 in 5 Americans struggles with mental health issues? In this eye-opening episode, we dive deep into the inspiring story of Mari Llewellyn. Mari, the co-founder of Bloom supplements and Forbes 30 Under 30 honoree, shares her remarkable journey from hitting rock bottom to becoming a wellness powerhouse.

Join us as we explore:

Mari's 90-pound weight loss transformation
How reframing your mindset can revolutionize your physical and mental health
Mari's secrets to unwavering discipline and consistency
The birth of Bloom supplements and its meteoric rise in the wellness industry
Game-changing advice for mental health struggles
Why embracing rock bottom might be the key to your success

Tune in to discover how Mari's raw honesty and practical tips can help you escape the victim mentality, boost your protein intake for optimal health, and become your own biggest cheerleader. Walk away with actionable strategies to transform your life, just like Mari did. This episode is a must-listen for anyone ready to take control of their wellness journey and unlock their full potential.

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Mari Llewellyn on Instagram

Pursuit of Wellness Instagram

Bloom Nutrition Instagram

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0:00 Mari Llewelyn’s Journey

05:55 How to Find Purpose & Identity

10:48 Daily Routine & Diet

14:46 How to Support Fertility

18:00 Overcoming Identity Crisis & Mental Health

25:10 How to Get Out of a Victim Mentality

27:36 Benefits of Protein

31:18 Add Variety & Flavor to Your Diet

38:23 Journey Towards Success

43:04 Power of Your Mindset

45:28 Longevity and Relationships

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Links:

Listen to the Pursuit of Wellness Podcast with Mari Llewellyn → https://podcasts.apple.com/au/podcast/pursuit-of-wellness/id1655979078

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Transform Your Life in ONE DAY (6 Easy Steps)

Tue, 23 Jul 2024 10:00:00 -0000

Did you know that you can dramatically alter the course of your life in just one day? In this eye-opening episode of the Dr. Josh Axe Show, discover how to revolutionize your life in just one day by mastering your morning routine. Dr. Axe reveals 6 game-changing strategies that can set you on the path to success, health, and happiness.

You’ll learn:

Why winning your morning is the secret to winning your day
Breakfast hacks that can boost your energy and focus
The #1 productivity method backed by science for maximum daily achievement
Why tackling your "big thing" first is crucial for long-term success

Tune in to gain invaluable insights on how to design your ideal day, prioritize spiritual and physical growth, and bounce back from setbacks. Whether you're battling an autoimmune condition, striving for weight loss, or seeking to improve your relationships, this episode offers actionable advice to help you achieve your goals.

Don't miss this opportunity to transform your life in just 24 hours. Subscribe now and join Dr. Josh Axe on a journey to elevate your mind, body, and spirit. Your future self will thank you!

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Show Notes:

0:00 Win the morning, win the day

01:21 Change your breakfast

02:02 Spiritual triathlon

03:45 How to set goals

09:33 Time boxing

11:12 Do this first

14:57 Morning vs. day vs. night

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Links:

Send me a voice memo to be featured on the show → https://www.speakpipe.com/drjoshaxe

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11 Foods with SHOCKINGLY High Amounts of Sugar (Best Sugar Substitutes)

Mon, 22 Jul 2024 10:00:00 -0000

Did you know the average person consumes a staggering 82 pounds of added sugar annually? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of sugar and its devastating impact on our health. Dr. Axe reveals the surprising sources of hidden sugars and shares powerful strategies for breaking free from sugar's grip.

Tune in to discover:

The shocking link between sugar and chronic diseases like diabetes, cancer, and heart disease
Why artificial sweeteners may be sabotaging your health goals
Nature's sweetest alternatives that won't spike your blood sugar
The gut-brain connection: How probiotics and fermented foods can crush your cravings
Essential nutrients that balance blood sugar and curb your sweet tooth
Dr. Axe's top tips for a successful sugar detox

Whether you're battling constant cravings or simply want to optimize your health, this episode is a must-listen. Learn how to reclaim control over your diet, boost your energy, and transform your health. Don't miss out on the keys to breaking free from sugar's addictive cycle – your body will thank you!

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Show Notes:

00:00 Dr. Josh Axe’s sugar detox story

03:49 Biggest sources of hidden & added sugars

11:12 Why sugar is so damaging to our bodies

16:53 How to manage sugar cravings

21:44 Sugar alternatives & replacements

32:18 Other ways to reduce sugar cravings

37:01 Nutrients that will decrease sugar cravings & balance blood sugar

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Carnivore vs. Vegan: Which Diet Really Saves the Planet? | Dr. Paul Saladino

Thu, 18 Jul 2024 10:00:00 -0000

Join Dr. Josh Axe as he interviews Dr. Paul Saladino, a double board-certified MD and founder of Heart & Soil, who challenges conventional wisdom about diet and chronic illness. In this eye-opening episode, these two experts dive deep into controversial topics that could revolutionize your approach to health.

They discuss:

How modern medicine often fails to address the root causes of chronic diseases
The surprising environmental impact of veganism vs. carnivore diets
Do carnivores eat fruit and vegetables?
How to develop a growth mindset and challenge your own beliefs about nutrition
Recommendations for reversing autoimmune disease

Tune in to gain invaluable insights that could transform your understanding of optimal health. Whether you're a nutrition enthusiast or simply looking to improve your well-being, this episode will equip you with cutting-edge knowledge to make informed decisions about your diet and lifestyle.

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0:00 Dr. Paul Saladino Background

9:01 Are vegetables REALLY good for you

16:45 Yin Vs. Yang Diet

24:28 Incorporating Organ Meats in Diet

30:32 Supplements & Vitamins

35:50 Environmental Impacts of Vegan Vs. Carnivore Diet

46:11 Should We Be Eating Fruit?

58:35 Why Most Studies Are False

1:02:54 Caloric Restriction & Fasting

1:10:56 Is Cold Plunging Good For You?

1:14:20 How to Deal With Criticism

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Links:

Check out the Paul Saladino MD Podcast → https://www.paulsaladinomd.co/resources/podcasts
Purchase Dr. Paul Saladino’s book, The Carnivore Code Book → https://www.paulsaladinomd.co/resource/the-carnivore-code
Check out Dr. Paul Saladino’s grass-fed beef and organ meat sticks → https://lineageprovisions.com/

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Heavy Metals, Sugar Cravings, & Natural Flavors | Q&A

Tue, 16 Jul 2024 10:00:00 -0000

Did you know that over 70% of Americans struggle with sleep issues? Discover natural solutions to this and other pressing health concerns in our latest episode of The Dr. Josh Axe Show. Join us as we dive into a range of audience questions, tackling everything from sugar cravings to air pollution protection.

Dr. Josh Axe dives into:

The truth about "natural flavors" and their impact on your health
Sleep-enhancing strategies for parents of young children
Safe, natural methods to induce labor
Effective ways to combat sugar cravings and boost energy without caffeine
How to protect yourself from environmental toxins like air pollution and heavy metals
Gluten-free living and the potential pitfalls of processed alternatives
Dr. Axe's top 5 recommendations for safeguarding your health in today's economy

Tune in to arm yourself with practical, natural health solutions that can transform your well-being. Whether you're a sleep-deprived parent, an expectant mother, or simply looking to optimize your health, this episode offers valuable insights to help you take control of your wellness journey. Don't miss out on these game-changing tips that could revolutionize your approach to health and vitality!

#naturalhealth #drjoshaxe #sleep #sugarcravings #airpollution #glutenfree #naturallabor #healthyliving #wellnesspodcast

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Links:

Send me a voice message to be featured on the show → https://www.speakpipe.com/drjoshaxe

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U.S. Might BAN Lucky Charms, Skittles, & Gatorade?!

Mon, 15 Jul 2024 10:00:00 -0000

Did you know that 70% of the US food supply is made up of ultra-processed foods? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the controversial topic of potential snack and candy bans sweeping across America. Dr. Axe uncovers the hidden dangers lurking in your pantry and explores the shocking health risks associated with common food additives.

You’ll learn:

Alarming chemicals found in popular cereals, candies, and sports drinks
Why countries like the UK and France have already banned these harmful ingredients
The surprising link between ultra-processed foods and chronic illness
How artificial colors like Red 40 and Yellow 5 may be affecting your child's behavior
Simple swaps to reduce your exposure to harmful additives and improve your health
Expert tips on navigating food labels and making healthier choices for you and your family

Tune in to arm yourself with the knowledge you need to protect your health and make informed decisions about the foods you eat. You'll walk away with practical strategies to reduce your intake of ultra-processed foods and take control of your well-being. Don't miss this critical episode that could change the way you think about your favorite snacks forever!

#ultraprocessedfoods #healthyeating #cancerprevention #foodadditives #nutrition #drjoshaxe

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How to Become a More Disciplined Person | Lori Harder

Thu, 11 Jul 2024 10:00:00 -0000

Ever wondered how a high school dropout transforms into a multimillionaire entrepreneur? Tune in as Dr. Josh Axe dives deep with Lori Harder, the serial entrepreneur who defied the odds and created a life of abundance and influence.

Lori Harder is a multi-passionate serial entrepreneur, bestselling author, and top podcast host. She went from an in-debt high school dropout to a multimillionaire, proving that with the right mindset, anything is possible.

In this episode, Lori Harder shares her incredible journey of success across various industries and the secrets behind her "Go For It Formula." Discover how Lori's unique approach to business, mindset, and community can help you unlock your own potential.

You’ll hear:

The mindset shift that turned Lori's life around and how you can apply it to your journey
Actionable steps to take bold moves toward your dreams, even when fear holds you back
How to silence your inner critic and build unshakeable confidence
Explore the daily practices to stay focused, motivated, and thriving
Where to find new friends and how to create meaningful relationships

Don't miss this inspiring conversation packed with actionable insights and powerful stories. Tune in to discover how you can reinvent yourself, overcome your limiting beliefs, and build a tribe that propels you towards your biggest goals. Walk away with practical tips and a renewed belief in your potential. Subscribe now and start your journey to greatness!

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Links:

Purchase Lori’s latest book, A Tribe Called Bliss → https://www.amazon.com/Tribe-Called-Bliss-Superficial-Friendships/dp/1501176161
Check out Lori’s podcast, Earn Your Happy → https://loriharder.com/podcast/

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Fix Fertility, Thyroid, Anxiety & Sleep With This Methylation SECRET

Tue, 09 Jul 2024 12:12:16 -0000

What if I told you that a single biochemical process could be the key to unlocking your body's full potential? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of methylation - a crucial process affecting over 40% of Americans. Dr. Axe breaks down this complex topic, revealing how it impacts everything from your mood to your ability to detoxify.

Tune in to discover:

The 'sticky note' analogy that makes understanding methylation a breeze
Why poor methylation could be behind your unexplained fatigue, brain fog, or mood swings
The shocking connection between methylation and your risk of heart disease and autoimmune disorders
Nature's top methylation boosters - including one surprising food that outperforms all others
How your gut health might be the secret key to optimizing your methylation pathway
The MTHFR gene variant: what it means and why you should care
Simple, actionable steps to support your body's methylation process starting today

Whether you're a health enthusiast or struggling with unexplained symptoms, this episode is a must-listen. Dr. Axe delivers complex information in an easy-to-understand format, equipping you with the knowledge to take control of your health. By the end of this show, you'll have a clear understanding of methylation and a practical toolkit to optimize this vital process in your body. Don't miss out on this game-changing information - your cells will thank you!

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Links:

Ferira, L. (2021). "The Role of Methylation in Human Health." Journal of Nutrition.
Rountree, R. (2020). "Environmental Impacts on Methylation." Environmental Health Perspectives.
Masterjohn, C. (2022). "Riboflavin and Its Importance for Methylation." Nutritional Biochemistry.
CDC (2023). "Antibiotic Resistance and Usage Statistics."
WHO (2022). "COVID-19 and Antibiotic Usage."
Smith, A. D., & Refsum, H. (2016). "Homocysteine, B Vitamins, and Cognitive Impairment." Annual Review of Nutrition.
Watanabe, F., & Yabuta, Y. (2013). "Vitamin B12 Sources and Bioavailability." Food and Nutrition Bulletin.
Bailey, L. B., & Gregory, J. F. (2011). "Folate and Other Methyl Donors: Effects on the Risk of Cardiovascular Disease." Current Opinion in Lipidology.
Pinna, K. L. (2018). "Probiotics and Gut Health: Mechanisms and Applications." Frontiers in Microbiology.
Ulta Labs. (2023). "MTHFR Gene Variation Testing and Homocysteine Testing."

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Why People Aren't Getting Married Anymore?

Mon, 08 Jul 2024 10:00:00 -0000

Did you know marriage rates have declined by 60% since the 1970s? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the sacred covenant of marriage, exploring shocking statistics, timeless biblical principles, and practical tips for a thriving relationship.

You’ll discover:

The surprising link between religiosity and marital stability
Why cohabitation before marriage might be setting you up for failure
The #1 predictor of divorce (it's not what you think!)
God's three primary purposes for marriage
How to apply 8 powerful biblical principles to strengthen your union
The unexpected benefits of a successful marriage on your physical health
Practical strategies to keep your relationship strong

Whether you're single, engaged, or celebrating decades of marriage, this episode offers invaluable insights to help you cultivate a godly, fulfilling partnership. Tune in to gain a deeper understanding of marriage as a divine institution and walk away with actionable steps to build a relationship that honors God and stands the test of time.

#marriage #dating #relationships #genz #redflag #bible #christian

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Why Cancer Deaths Have Almost DOUBLED Since 1990 | Dr. Matt Halpert

Thu, 04 Jul 2024 10:00:00 -0000

Did you know that cancer deaths have increased by 75% globally since 1990? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of cancer treatment with Dr. Matt Halpert, CEO and Founder of Immunocine Cancer Center. Dr. Halpert, a leading expert on cutting-edge cancer immunotherapy, brings his wealth of knowledge to discuss why conventional cancer treatments may be falling short and how immunotherapy is changing the game.

Dr. Axe and Dr. Halpert explore:

The shocking rise in cancer rates and the potential culprits behind this alarming trend
Why chemotherapy and radiation might not be the best first-line approach for all cancer patients
The groundbreaking science behind cancer immunotherapy and its potential to revolutionize treatment
How Dr. Halpert’s personalized dendritic cell treatment earned FDA "Fast Track" designation for glioblastoma
Addressing skepticism around new cancer therapies with solid scientific evidence
Integrating lifestyle factors like diet, exercise, and stress management into comprehensive cancer care

Tune in to gain invaluable insights into the future of cancer treatment and learn how cutting-edge immunotherapies could transform the fight against this devastating disease. Whether you're a cancer patient, caregiver, or health-conscious individual, this episode will arm you with knowledge to make informed decisions about cancer prevention and treatment options.

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Links:

Check out Dr. Matt Halpert’s latest work at Immunocine → https://immunocine.com/

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Top 5 Things To Do in Your 50s for Longevity

Tue, 02 Jul 2024 10:00:00 -0000

Are you in your 50s and wondering how to optimize your health for the decades ahead? Discover Dr. Josh Axe's top 5 strategies for thriving in your golden years!

In this essential episode of The Dr. Josh Axe Show, learn how to combat the most common health challenges facing adults over 50. With nearly half of adults aged 45-64 battling hypertension and 24% struggling with arthritis, it's crucial to take proactive steps now for a healthier future.

Key takeaways from this episode:

The shocking statistics on chronic conditions affecting adults 50+ and how to prevent them
Essential vitamins and supplements tailored for men and women in their 50s
Why taking 8,000 steps daily could slash your mortality risk by 51%
The Mediterranean diet's powerful impact on heart health and cognitive function
Strategies for maintaining strong bones and preventing fractures post-menopause
How to navigate common life challenges like empty nest syndrome and caring for aging parents
The importance of staying socially connected and finding purpose in your 50s and beyond

Tune in to arm yourself with practical, evidence-based advice for extending your health span and improving your quality of life. Whether you're battling chronic conditions, facing hormonal changes, or simply want to age gracefully, this episode offers invaluable insights to help you thrive in your 50s and beyond. Don't miss this opportunity to take control of your health and set the stage for a vibrant, active future!

#antiaging #longevity #fifty #50 #midlifecrisis

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Links:

Customize a plan for yourself by working with a functional medicine practitioner. Go to AxeWellness.com

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Live to 120 With This Cellular Regeneration Diet

Mon, 01 Jul 2024 14:59:50 -0000

Did you know the human body can regenerate new organs? Unlock the secrets of cellular regeneration with Dr. Josh Axe.

On this groundbreaking episode, Dr. Axe dives deep into the remarkable world of cellular regeneration - your body's innate ability to heal itself and even regrow new organs and tissues. Discover life-changing strategies to activate your cells' powerful regenerative capacity for a revitalized mind, body and spirit.

Tune in to learn:

3 keys to unlocking cellular regeneration for increased longevity and total body healing
How Dr. Axe overcame a near-fatal spinal infection by tapping into regenerative therapies
Cutting-edge cellular nutrition for abundant energy production and toxin elimination
Science-backed visualization techniques to promote neuroplasticity and organ regeneration
Top superfoods, adaptogens and supplements to recharge your cells on a mitochondrial level
Simple lifestyle shifts like improved sleep and stress management to thrive at a cellular level

Don't miss this opportunity to reclaim your health from the inside out. Subscribe now and learn Dr. Axe's revolutionary system to regenerate your cells for a revitalized, more vibrant life.

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Links:

Head over to axewellness.com to get your personalized plan for cellular regeneration

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Church Hurt, Social Media, and Addiction | Craig Groeschel

Thu, 27 Jun 2024 13:06:46 -0000

In this episode of The Dr. Josh Axe Show, we dive deep into the power of identity, purpose, and consistent habits with leadership expert Craig Groeschel.

Craig Groeschel is the founder and senior pastor of Life.Church, one of the largest and most influential churches in the world. As a New York Times bestselling author and renowned leadership expert, Craig shares his insights on spiritual growth, leadership, relationships, and personal transformation.

In this powerful conversation, Dr. Josh Axe and Craig Groeschel explore the keys to unlocking your full potential and living a life of purpose. Discover:

Why your identity is the foundation for everything you do
How to overcome mental health challenges and win the war in your mind
Practical strategies for spiritual growth and connecting with God
Why confronting tough topics like pornography addiction is crucial for personal freedom

Tune in to arm yourself with the knowledge and inspiration to take your life to the next level. You'll walk away with practical tools for personal growth, leadership development, and spiritual transformation. Don't miss this crucial episode that will forever change how you approach your potential and empower you to make a lasting impact in every area of your life!

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Links:

Purchase Craig Groeschel’s latest book, “Think Ahead” → https://www.craiggroeschel.com/books

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6 Keys to Living Healthy in Your 40's (Secrets to Anti-Aging)

Tue, 25 Jun 2024 10:00:00 -0000

Are you in your 40s and feeling the signs of aging creeping in? Maybe you've experienced a midlife crisis, with emotions ranging from boredom and emptiness to a strong desire for change. In this empowering episode, Dr. Josh Axe shares his game-changing strategies for maximizing your well-being and longevity during this pivotal decade.

Tune in to discover:

Telltale signs of a midlife crisis and how to navigate this transitional phase
The essential nutrients you need in your 40s to combat deficiencies and promote overall vitality
Mindset shifts to redefine success, prioritize what truly matters, and build a divine identity rooted in spiritual growth and meaningful connections
Innovative preventative health measures, including micronutrient testing, gut microbiome analysis, and hormone panels, to proactively address imbalances and promote longevity
Dr. Axe's movement as medicine philosophy, combining strength training, cardio, and functional movements to keep your body active and resilient for decades to come

Don't miss this transformative episode, packed with practical tips, nutritional wisdom, and mindset strategies tailored specifically for those in their 40s. You'll walk away empowered to embrace this new chapter of life with vitality, purpose, and a renewed commitment to cherishing every moment with your loved ones.

#health #40s #longevity #midlifecrisis #preventativehealthcare

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Links:

https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/

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Is Most Published Research Actually WRONG?

Mon, 24 Jun 2024 05:00:00 -0000

Did you know that over half of all scientific studies may be inaccurate? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the shocking reality of false studies and misleading headlines that shape our understanding of health and science.

Dr. Josh Axe unravels the complex world of scientific research, revealing why common sense and ethics must go hand-in-hand with data.

You’ll discover:

Why 51.3% of studies are actually wrong or unreliable
How cherry-picking data and financial interests skew research results
Five essential questions to ask when evaluating any study's credibility
How to become a discerning consumer of health information in a world of misinformation

Tune in to arm yourself with the knowledge to separate fact from fiction in the health world. You'll walk away with a newfound ability to critically evaluate scientific claims, make informed decisions about your health, and navigate the often-confusing landscape of nutrition and wellness research. Don't miss this crucial episode that will forever change how you view health headlines and empower you to take control of your well-being!

#science #study #research #ethics #misinformation #truth

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The Shocking Truth About Microplastics, EMFs, and Infrared Saunas | Dr. Stephen Cabral

Thu, 20 Jun 2024 10:00:00 -0000

Do you struggle with autoimmune issues, thyroid disorders, or stubborn weight gain? You won't want to miss this fascinating episode with functional medicine expert Dr. Stephen Cabral.

Did you know the average person is exposed to over 700,000 toxic compounds and radiation sources each day? These environmental exposures may be a driving factor behind rapidly rising rates of chronic illness.

Dr. Stephen Cabral is a board-certified Naturopathic Doctor who overcame his own battle with severe autoimmune disease and hypothyroidism. On today's show, he reveals:

The "rain barrel effect" that leads to chronic health conditions
Shocking research on the toxic impacts of microplastics and EMFs
Simple lifestyle strategies to reduce inflammation and support detox
Who should avoid infrared saunas and cold plunging
Surprising statistics on the increased prevalence of autism and ADHD

Dr. Stephen Cabral takes a truly holistic approach, addressing the physical, mental/emotional, and spiritual aspects of optimal wellbeing. Whether you want to lose weight, overcome chronic illness, or just feel more energized, this information-packed episode will give you a roadmap to reclaim your health.

Tune in now to learn Dr. Stephen Cabral's best tips for slowing aging, reducing toxin exposure, and achieving your vision of total vibrancy!

#healing #autoimmunedisease #hypothyroidism #functionalmedicine #labtesting #omega3 #omega6 #foodsensitivity #hormones #autism #adhd #autoimmunediseases #mentalhealthdisorders #environmentaltoxins #geneticpredisposition #glutathione #detoxification #epigenetics #biologicalage #supplements #foods #microplastics #emfs #infraredsauna #stressmanagement

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Links:

Get Stephen’s FREE BOOK The Rain Barrel Effect → stephencabral.com
Check out Stephen’s podcast, The Cabral Concept

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Top 10 Things to Learn from Anthony Fauci’s Career

Tue, 18 Jun 2024 10:00:00 -0000

Anthony Fauci has been portrayed as a leading authority on infectious diseases. However, his words and actions throughout his career raise serious concerns about his credibility, transparency, and true motivations - from the AIDS crisis to COVID-19. Dr. Josh Axe breaks down the top 10 lies of Anthony Fauci’s career and shares what we need to learn from it.

You’ll hear:

Shocking examples of Fauci contradicting both science and himself
How Fauci blatantly flip-flopped and admitted to misleading the public throughout both the COVID-19 pandemic and the AIDS pandemic
Fauci's financial conflicts of interest exposing potential ulterior motives
What we can learn from this and how to move forward with wisdom

Don't miss this revealing look at how blind trust in people like Anthony Fauci has enabled misinformation and unethical conduct. You'll walk away with the knowledge of who to trust and be empowered to think for yourself.

#anthonyfauci #fauci #covid

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The Antibiotic Lie and Natural Alternatives

Mon, 17 Jun 2024 10:00:00 -0000

Alarmingly, studies show that up to 70% of antibiotic prescriptions are unnecessary, leading to a dangerous rise in antibiotic resistance and chronic diseases. In this eye-opening episode, Dr. Josh Axe shares his personal battle with a life-threatening spinal infection and his journey towards holistic healing.

Tune in to discover:

Staggering statistics on antibiotic overprescription and its devastating impact on the gut microbiome and immune system
The surprising link between antibiotic use and an increased risk of cancer, type 2 diabetes, rheumatoid arthritis, and inflammatory bowel disease
Nature's powerful antibiotics that combat bacterial infections without harming beneficial gut flora
Dr. Axe's personal antibiotic protocol, combining probiotics, fermented foods, and cutting-edge therapies

Don't miss this paradigm-shifting episode that empowers you to take control of your health and explore the vast potential of holistic healing. You'll walk away with a deeper understanding of the intricate relationship between antibiotics, gut health, and overall well-being, and a treasure trove of natural remedies to support your body's innate healing capabilities.

#antibiotics #naturalremedies #guthealth #probiotics #immunesystem #hyperbaricoxygentherpy #holistictreatments

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00:00-Why you should avoid antibiotics

05:36-The problem of over-prescribing antibiotics

09:52-Bacterial infections vs. viral infections

11:50-Side effects of over-prescribing antibiotics

14:54-Antibiotics found in meat and dairy supply

20:25-How to combat the overuse of antibiotics

25:31-Diseases and conditions that antibiotics increase risk of

29:15-Benefits of certain natural antibiotics

37:18-Dr. Axe’s specific tips and protocol

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Links:

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Top 5 Things To Do in Your 30s for Longevity

Tue, 11 Jun 2024 10:00:00 -0000

Are Your 30s Really the New 20s? Dr. Axe Reveals 5 Tips for Prime Health

In your 30s and feeling past your prime? Think again! Dr. Josh Axe is busting the myth that your best years are behind you with an empowering new podcast episode. Tune in as the renowned health expert shares his top 5 research-backed strategies for thriving in this decade physically, mentally, and beyond.

Here's a sneak peek at the invaluable wisdom he'll be sharing:

The nutrient triad for boosting male fertility and increasing your chances of conception
The shocking truth about hormonal birth control and natural family planning alternatives
The exercise routine proven to prevent mental decline and chronic diseases like obesity
Why managing your sleep should be a top priority (and how to make it happen)
How to cultivate a social circle that inspires and elevates you during this transformative decade

Don't resign yourself to a downward health spiral in your 30s. Let Dr. Axe be your guide to making this decade a launchpad for your best years yet! Hit subscribe and tune in to take your wellness into the prime of your life.

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How to Heal Your Thyroid

Mon, 10 Jun 2024 10:00:00 -0000

Are birth control pills and other medications increasing your risk of hypothyroidism?

Long-term use of birth control pills may be putting women at much higher risk of developing an underactive thyroid or hypothyroidism. In this eye-opening episode, Dr. Josh Axe dives into the latest research showing a strong link between extended birth control use and thyroid dysfunction.

Tune in as Dr. Axe reveals:

Shocking statistics on hypothyroidism rates in women taking birth control pills
How birth control hormones deplete nutrients crucial for thyroid function
Best natural remedies to support thyroid health if on birth control
Top foods, herbs, and lifestyle tips to heal hypothyroidism

In this must-listen episode, you'll learn if you're at risk for thyroid issues, steps to protect yourself, and how to restore optimal thyroid function naturally.

Want to go a step further? Check out my free training on navigating thyroid autoimmune disease: https://bit.ly/free-thyroid-class

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How Fatherlessness and Pornography Impact Men’s Health and Relationships | Sathiya Sam

Thu, 06 Jun 2024 10:00:00 -0000

This eye-opening episode exposes the shocking truth about how pornography rewires the brain and destroys relationships.

Sathiya Sam is a coach, speaker, and the creator of DeepClean, a Bible-based system to help men overcome porn addiction. He's the author of "The Last Relapse" and joins Dr. Josh Axe to discuss the silent epidemic of pornography destroying men's lives.

In this can't-miss interview, Sathiya pulls back the curtain on:

The sad reality of declining testosterone levels in men
How fatherlessness impacts young males' understanding of masculinity
The neurological changes in the brain caused by pornography
Shocking statistics on the link between pornography and divorce rates
The role of schools in healthy sex education

Discover proven strategies to reclaim your confidence, integrity, and build healthy relationships. Don't miss this powerful episode!

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Links:

Listen to Sathiya Sam’s podcast, Unleash The Man Within → https://www.sathiyasam.com/podcasts/unleash-the-man-within-2
Check out Sathiya’s program, DeepClean → https://www.sathiyasam.com/

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7 Things I Wish I Knew in My 20's

Tue, 04 Jun 2024 10:00:00 -0000

The habits you build in your 20s can make or break your future health and wellbeing. In this must-listen episode, health expert Dr. Josh Axe reveals the 7 keys to thriving in your 20s.

Dr. Axe shares:

How your friends impact your future
The #1 skill people in their 20s should learn
How to boost and protect your fertility
Finance tips that will set you up for success

Don't let this crucial decade pass you by. Tune in to get Dr. Axe's proven strategies for setting up unstoppable health momentum in your 20s and beyond.

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Why Gen Z Has the Poorest Mental Health of Any Generation

Mon, 03 Jun 2024 10:00:00 -0000

Did you know only 15% of Gen Z report having excellent mental health?

On this episode of The Dr. Josh Axe Show, Dr. Axe dives deep into the disturbing rise of mental health issues like anxiety and depression plaguing Gen Z. He unpacks the key contributors fueling this crisis and provides practical solutions to improve mental wellbeing.

You'll learn:

Why Gen Z has the poorest mental health of any generation
How social media and excessive screen time negatively impact youth
The concerning link between political activism and mental health issues
The protective benefits of religion and conservatism for mental health
Simple lifestyle changes that can dramatically improve mental wellbeing

Don't miss this important episode! You'll gain valuable insights into the Gen Z mental health crisis and walk away with powerful, science-backed strategies to foster positive mental health in yourself and your loved ones.

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How to MAXIMIZE the Benefits of Intermittent Fasting | Dr. David Jockers

Thu, 30 May 2024 10:00:00 -0000

Is intermittent fasting safe for women? Dr. David Jockers answers top fasting questions

Are you curious about intermittent fasting for weight loss, brain health, and longevity? Get the facts from one of the world's top experts, Dr. David Jockers. Dr. David Jockers is a renowned leader in the world of natural medicine, ketosis, and functional nutrition. In this myth-busting interview of The Dr. Josh Axe Show, Dr. Jockers tackles controversial fasting topics like:

Biggest myths about intermittent fasting for men and women
Is skipping breakfast bad for you?
Should women fast during their cycle?
The best intermittent fasting schedules for maximum fat burn
How to stay satisfied between fasting periods
Risks of weight loss drugs like Ozempic and Wegovy

Tune in for cutting-edge insights into using nutrition and lifestyle to transform your health. You'll walk away with a wealth of practical, science-backed strategies for fasting, ketosis, brain optimization and living your best life.

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Links:

Check out Dr. David Jockers’ podcast → https://apple.co/49RyQ69
Click here to visit Dr. Jockers’ website → https://drjockers.com/

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Natural Sunscreens, EMF Exposure, & the Best Dairy Alternatives | Q&A

Wed, 29 May 2024 10:00:00 -0000

Renowned natural health expert answers your most pressing questions on living a vibrant, healthy life. From natural allergy relief to reducing EMF exposure, Dr. Axe shares his invaluable wisdom and recommendations.

You’ll learn:

How to treat allergies naturally
The truth about the blood type diet
Tips for choosing a healthy mineral sunscreen
Simple strategies to reduce EMF exposure
The safety of Ozempic and Wegovy

Don't miss this insightful Q&A packed with actionable tips from Dr. Josh Axe. Walk away empowered with natural remedies, dietary guidance, and lifestyle hacks for optimizing your mind, body, and spirit.

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3 Keys to Becoming a Happier, Healthier, More Positive Person | Mindshift 12

Tue, 28 May 2024 10:00:00 -0000

Does Your Mind Control You or Do You Control Your Mind?

Negative thoughts bombard us daily - from the news, social media, and even our own self-talk. In fact, 80% of our thoughts are negative! Yet research shows optimism and positivity lead to better mental, physical, and emotional health.

In this powerful episode, Dr. Josh Axe shares how a mindshift towards hope, grit, and gratitude transformed his life after a spinal injury left him unable to walk for a year. He reveals:

His personal transformation story and the power of hope
The harm of toxic positivity
How to actively choose positivity everyday
The #1 skill you need to develop to grow in your professional life, relationships, and physical & mental health

Don't let endless negativity control your life for another day. Tune in for Dr. Axe's incredible story and expert strategies to cultivate a positive perseverance mindset. You'll walk away empowered to overcome any obstacle through hope, grit, and gratitude.

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Why Restrictive Diets Do More Harm Than Good | Dr. Sarah Ballantyne

Thu, 23 May 2024 10:00:00 -0000

Did you know that a staggering 50% of people are deficient in vitamin D, with some research suggesting the number could be as high as 99%? Nutrient deficiencies are more common than you might think, even among those following a "healthy" diet.

In this enlightening episode, Dr. Josh Axe welcomes Dr. Sarah Ballantyne, bestselling author, and founder of Nutrivore.com, to shed light on the often-overlooked issue of nutrient deficiencies and how to achieve optimal nutrition. Dr. Sarah is a passionate advocate for evidence-based nutrition and lifestyle choices. As the founder of Nutrivore.com, she creates educational resources to empower people with the latest scientific research, helping them make informed decisions about their diet and overall well-being.

In this insightful conversation, Dr. Sarah Ballantyne delves into the widespread problem of nutrient deficiencies, even among those who believe they are following a healthy diet. She exposes the harm of "healthism," diet culture, and predatory marketing tactics that can lead to misinformation and dogmatic approaches to nutrition.

You’ll discover:

What a "Nutrivore" is and why this approach to nutrition is gaining traction
The shocking truth about common nutrient deficiencies plaguing modern society
Dangers of restrictive diets and why a more inclusive approach to nutrition may be the future of health
The most nutrient-dense foods you should incorporate into your diet for optimal health
Practical tips on how to create balanced, nutrient-rich meals

Join Dr. Josh Axe and Dr. Sarah Ballantyne as they dispel nutritional myths and provide actionable strategies to overcome nutrient deficiencies and unlock your body's full potential.

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Links:

Order Dr. Sarah’s NEW BOOK, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat → https://www.amazon.com/Nutrivore-Radical-Science-Getting-Nutrients/dp/1668031612

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Testosterone Replacement Therapy & Fertility (Side Effects of TRT)

Tue, 21 May 2024 10:00:00 -0000

According to a recent study, population-wide testosterone levels in men aged 15 to 39 have decreased by a staggering 25% in just 15 years. This has led to the increased use of prescription testosterone injections or gels as a form of testosterone replacement therapy (TRT). TRT has increased four-fold in men aged 18–45 years and three-fold in older men in recent years.

In this eye-opening episode, Dr. Josh Axe delves into the controversial topic of TRT, exploring the reasons behind the alarming decline in testosterone levels leading to young men flocking to TRT, the potential side effects of TRT, and natural ways to boost your testosterone without resorting to synthetic hormones.

You’ll learn:

How testosterone replacement therapy works in the body
The shocking truth about TRT's impact on male fertility and the risk of permanent infertility
Potential dangers and side effects of TRT
Natural alternatives to testosterone replacement therapy
Cutting-edge peptide therapy as an alternative to TRT

Tune in to this informative episode and empower yourself with knowledge to make informed decisions about your testosterone levels and overall health.

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How to Achieve Your Most Ambitious Goals | Mindshift 11

Mon, 20 May 2024 10:00:00 -0000

In our fast-paced world, it's easy to get caught up in the whirlwind of daily tasks and lose sight of our true aspirations. Without a clear plan and focused action, our dreams remain just that – dreams.

In this transformative episode, Dr. Josh Axe unveils a powerful 5-step process that will help you break free from the shackles of mediocrity and turn your wildest dreams into a tangible reality. Join Dr. Josh Axe as he guides you through a practical and proven framework to unlock your full potential and live a life of significance.

You’ll learn:

The truth about the prevalent "busyness pandemic" and how it can sabotage your self-awareness and prevent you from dreaming big
The critical importance of prioritizing your time and aligning your actions with your deepest values and goals
The power of visualization and the art of strategic planning
How to develop consistent routines that foster growth and propel you toward your objectives

Join Dr. Josh Axe on this transformative journey and gain the tools you need to overcome the obstacles standing in the way of your dreams. It's time to take control of your life and achieve the extraordinary.

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Links:

Order my NEW BOOK: Think This, Not That → joshaxe.com

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Why Your Expectations Are Destroying Your Relationships | Jamie George

Thu, 16 May 2024 10:00:00 -0000

Join Dr. Josh Axe as he sits down with renowned life coach Jamie George. With over 30 years of experience empowering high achievers like executives, entertainers, and athletes, Jamie is here to help you move beyond self-doubt and unlock your fullest potential.

In this thought-provoking conversation, Jamie shares profound wisdom on:

The #1 reason relationships fail
How to prioritize your top goals amidst busyness
Understanding the difference between pain and suffering to eliminate the victim mentality
Leveraging micro shifts, structure, and accountability
Parenting advice that will transform your relationship with your kids

Don't miss this powerful discussion packed with proven strategies to transform every area of your life. Tune in and walk away inspired to shed limiting beliefs, confidently reinvent yourself, and thrive like never before!

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Links:

Check out Jamie’s podcast, The Thrivalist Podcast → https://www.jamiegeorge.com/copy-of-books

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Is Breast Implant Illness Real?

Tue, 14 May 2024 10:00:00 -0000

Are breast implants making women sick?

Over 35 million women worldwide have breast implants, but an alarming number are reporting chronic health issues they believe are linked to their implants. On this episode, Dr. Josh Axe dives into the controversial topic of Breast Implant Illness and shares natural remedies and healing modalities for recovery.

You’ll learn:

Staggering statistics on breast implant complications
The most common symptoms of Breast Implant Illness
Shocking findings from the largest study ever done on breast implants
Dr. Axe's functional medicine protocol for healing from Breast Implant Illness

This is a must-listen episode packed with vital information on Breast Implant Illness. Tune in to learn if your implants could be making you sick and what steps you can take to protect your health.

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What Failure Taught Me & Why You Should Fail Forward | Mindshift 10

Mon, 13 May 2024 10:00:00 -0000

Only 18% of Americans are flourishing in life. The rest are paralyzed by a fear of failure that holds them back from reaching their potential. In this eye-opening episode, Dr. Josh Axe reveals how reframing your relationship with failure is the key to creating breakthroughs in your life, relationships, business success, and health.

#ThinkTHIS: Failure can lead to flourishing.

In this must-listen episode, you'll discover:

The toxic consequences of a fear-based, perfectionist mindset
How viewing failure as a guide instead of an enemy unlocks growth
4 keys to developing a flourishing mindset that prioritizes progress
Practical steps to start embracing failure and facing your fears today
Why failure was essential to the success of Walt Disney, Steve Jobs, and more
The mind-body connection: how fear physiologically ages and sickens you

Don't let a fear of failure cripple your progress and potential any longer. Tune in as Dr. Axe shares inspirational stories and research-backed strategies for developing a flourishing mindset that allows you to take risks, learn from mistakes, and continually raise your standards. You'll walk away empowered to start failing forward towards the thriving life you deserve.

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Self-Help Culture, Therapy, & The Mental Health Crisis | Dr. Sue Varma

Thu, 09 May 2024 10:00:00 -0000

Did you know that 1 in 5 adults in the U.S. lives with a mental illness? In this groundbreaking episode, Dr. Josh Axe sits down with renowned psychiatrist, cognitive behavioral therapist, and clinical assistant professor at NYU Langone Health, Dr. Sue Varma. As the pioneering medical director of the 9/11 mental health program, Dr. Varma has a wealth of insights on resilience, trauma, and carving a path forward during life's most challenging times.

Frequently appearing as a top medical expert across major networks like NBC, CBS, ABC, and CNN, Dr. Varma brings her integrative approach to discuss how cultivating an optimistic mindset rooted in self-worth and compassion can profoundly transform our lives.

Prepare to dive into:

The psychological impact of trauma and how to build resilience
Overcoming the "victim mindset" that sabotages our potential
The "4 Ms of Mental Health": mindfulness, movement, mastery, and meaningful engagement
Toxic positivity and the dangers of social comparisons
Mental fitness tips to boost your mood and find more joy

By the end of this insightful conversation, you'll walk away with a roadmap to nurture your mental well-being, rewrite limiting beliefs, and unlock your optimal mindset for thriving in all areas of life.

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0:00 - Rise of mental health issues

2:38 - Is therapy good for you?

6:00 - Identity, optimism, and pessimism

10:09 - Research behind optimism

15:44 - Toxic positivity

19:26 - The 4 M’s of mental health

23:52 - Impact of social media on mental health

28:22 - People are less religious and more empty

32:55 - Cultural differences in community

42:17 - How parents can teach kids resiliency

52:40 - One thing you need to do right now

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Links:

Check out Dr. Sue Varma’s NEW BOOK, Practical Optimism → https://www.amazon.com/Practical-Optimism-Practice-Exceptional-Well-Being/dp/0593418948

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The Shocking Truth About Birth Control

Tue, 07 May 2024 10:00:00 -0000

On this eye-opening episode of The Dr. Axe Show, learn the shocking truth about how birth control impacts women's health. Dr. Josh Axe breaks down the side effects of popular contraceptive methods like the pill, IUDs, and hormone injections, and explores whether they increase the risk of issues like autoimmune disease, cancer, and more.

You'll discover:

How birth control works in the body
The side effects of oral contraceptives
The link between birth control and lowered sex drive, cancer risk, and mental health issues
Natural birth control methods that are highly effective

Don't miss this informative episode! You'll walk away understanding the potential dangers of hormonal birth control and get Dr. Axe's top natural family planning tips. Tune in to take control of your reproductive health today.

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Is the U.S. Education System Failing Our Kids? | Mindshift 9

Mon, 06 May 2024 10:00:00 -0000

Kids are not learning one of the most important topics in school… How to make good decisions!

In this thought-provoking episode, Dr. Josh Axe dives deep into the art of principled thinking and how it can revolutionize every aspect of your life – from health and relationships to career success.

Think This: Principles lead to successful choices.

Not That: Others’ opinions inform my decisions.

Tune in to learn:

How the education system is failing our kids
Why you shouldn’t listen to everyone’s opinions
One thing Elon Musk does when making decisions
3 powerful tools for good decision-making
The core principles Dr. Axe lives by for life, health, career, and marriage

Don't miss this insightful discussion on escaping the trap of conformity and opinion-based living. Subscribe now to unlock the timeless wisdom of principled thinking and take your life to the next level of fulfillment and flourishing.

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Is the Healthcare System Designed to Keep You Sick? | Dr. Casey Means

Thu, 02 May 2024 10:00:00 -0000

Is the Healthcare System Designed to Keep You Sick? Dr. Casey Means Reveals the Truth

On this episode of the Dr. Josh Axe Show, leading metabolic health expert Dr. Casey Means exposes the shocking reasons why the current healthcare model incentivizes keeping people sick.

In this eye-opening interview, Dr. Means and Dr. Axe discuss:

The truth about big pharma profits and healthcare corruption
Why diet and lifestyle are shunned as "alternative medicine"
The real root causes of modern diseases that nobody talks about
How to heal your body at the cellular level

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Links:

Pre-order Casey’s NEW BOOK, Good Energy → https://www.caseymeans.com/goodenergy

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The Food Pyramid, Eating Organic & Self-Control When Dieting | Q&A with Dr. Josh Axe

Tue, 30 Apr 2024 10:00:00 -0000

Renowned natural health expert Dr. Josh Axe answers YOUR questions and shares mind blowing tips for optimizing your mental, physical, and spiritual wellbeing.

Dr. Josh Axe answers YOUR questions:

How to prioritize a busy schedule
What does organic mean and why is it better?
Tips for self-control and success on any diet
Is tattoo removal safe?
Dr. Axe’s thoughts on popular electrolyte drink mixes
Is the food pyramid actually healthy?

Don't miss this fascinating episode packed with transformative wisdom! You'll walk away with a revitalized mindset, practical action steps, and Dr. Axe's truth-bomb tips for living your absolute best life.

Tune in now for the motivation and modern-day life strategies you need to finally break through!

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0:00 - New book launch

1:38 - How to manage a busy schedule

5:37 - Health update

7:48 - How to eliminate negative thinking

13:37 - Why did I write Think This, Not That

16:20 - My favorite mindshift from my new book

20:19 - How to make better friends

27:04 - Do I garden?

28:31 - What does organic mean?

30:39 - Tips for self-control when dieting

32:32 - Do natural remedies for thyroid issues actually work?

36:01 - Am I ticklish?

36:22 - Thoughts on electrolyte packets

38:27 - Is tattoo removal safe?

41:09 - Hormones and menopause

44:39 - Is the Food Pyramid terrible for us?

47:43 - Ask me your questions

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Links:

Submit your question to be featured on the show → https://www.speakpipe.com/drjoshaxe

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These 7 Things Destroy Your Life | Mindshift 8

Mon, 29 Apr 2024 10:00:00 -0000

Are you living with virtue or vice? Discover how to build an excellent character.

In today's society, we often perceive virtues like wisdom, courage, and self-control as outdated and boring. Yet these powerful character traits are the compass that leads us to our personal true north - our highest potential. In this eye-opening episode, Dr. Josh Axe dives deep into mindshift #8 from his new book, Think This, Not That, and shares why virtues matter more than values for meaningful transformation.

You'll learn:

The ancient "seven divine virtues" that have guided moral excellence for centuries
How modern values like empathy and self-love can be ineffective or even problematic
Practical ways to attach pain to your vices and pleasure to virtues to rewire your habits
Specific strategies to turn the 7 virtues into daily practices for operating at your highest level

Tune in to discover the awe-inspiring power of virtuous character. You'll walk away empowered to break free from vices holding you back and cultivate the moral excellence required to thrive and create positive impact in all areas of life.

Don't miss this profound exploration of one of life's most essential mindshifts - watch now!

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Order my NEW BOOK, Think This, Not That → joshaxe.com

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How to Transform Your Life Through Generosity | Will Guidara

Thu, 25 Apr 2024 10:00:00 -0000

Are you looking to transform your business and team into true hospitality champions? Learn the secrets from the former owner of the world's #1 restaurant, Eleven Madison Park.

Will Guidara is the founder of Thank You, a hospitality company that helps leaders transform customer service. He was formerly the co-owner of Eleven Madison Park, one of the world's most acclaimed restaurants, where he led its transformation to become the #1 restaurant on the World's 50 Best Restaurants list.

Dr. Josh Axe sits down with hospitality legend Will Guidara to uncover the secrets behind creating remarkable experiences. Will shares insights from his bestselling book "Unreasonable Hospitality" and his storied career leading one of the world's top restaurants. Discover how any person or business can choose hospitality and turn transactions into unforgettable moments.

You’ll hear:

Strategies for building a culture that elevates people over profits
How the service industry can bounce back post-pandemic by focusing on hospitality
The power of an "unreasonable hospitality" mindset to transform any interaction
Why putting people first is the key to true success and fulfillment
Inspiring stories of how small acts of kindness can make a big difference
Practical tips to build a more generous, hospitable culture in your home and community

Don't miss this chance to learn from a true master of hospitality. Tune in to get actionable insights you can apply to elevate your business and team. You'll walk away inspired to create an unparalleled customer experience that will have people raving about your brand.

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Links:

Check out Will Guidara’s book, Unreasonable Hospitality → https://www.unreasonablehospitality.com/
See what Will’s company, thank you, is up to → https://www.thankyou.nyc/

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Why Kids Are Starting Puberty Earlier Than Ever Before

Tue, 23 Apr 2024 10:00:00 -0000

The average age of puberty has been rapidly declining in recent decades. A concerning analysis found that girls are now starting puberty 3 months earlier every decade. For boys, there's been a staggering 15-fold increase in precocious puberty over the last two decades. What's causing this alarming trend, and what can we do about it?

In this eye-opening episode, Dr. Josh Axe dives into the potential culprits behind the premature onset of puberty in children and the serious risks it poses to their health and well-being. He explores the latest research linking factors like chemical exposure, obesity, stress, and more to this disturbing phenomenon.

You’ll discover:

The top 5 foods and everyday products containing hormone-disrupting chemicals that may trigger early puberty
Staggering statistics on how much earlier puberty is starting in kids today compared to just a few decades ago
Long-term health consequences of precocious puberty like increased cancer risk, mental health issues, and more
Practical tips on creating a low-toxin home environment to reduce your child's chemical exposure
Simple lifestyle strategies to help prevent obesity and chronic stress - two key drivers of early puberty

Don't miss this vital episode packed with actionable advice to safeguard your children's healthy development. Tune in and walk away armed with the knowledge to protect your kids from the alarming rise of premature puberty.

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Why the Modern World is Wrong About Identity | Mindshift 7

Mon, 22 Apr 2024 10:00:00 -0000

Are you struggling to define who you are as an individual, beyond your job, achievements, and social status? Knowing your true identity is the key to unlocking your destiny.

Join Dr. Josh Axe as he explores the powerful connection between identity and purpose. In this episode, you'll discover the three distinct ways people establish their identity and learn why rooting your sense of self in the divine is the surest path to a life of deep meaning and fulfillment.

Think This: Figuring out who you are is important because it determines your future.

Dr. Josh Axe helps you:

Understand how your identity shapes your values, beliefs, and sense of self-worth
Recognize the pitfalls of basing your identity on external factors like social media, possessions, or achievements
Break free from the modern identity trap
Discover practical steps to build an unshakable, purpose-driven identity
Learn from the examples of history's greatest leaders who embodied a divine identity

Don't miss this eye-opening episode that will empower you to discover who you truly are and unlock your full potential. Tune in now and take the first step towards living a life of deep meaning and lasting significance.

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Links:

Order my NEW BOOK, Think This, Not That → https://joshaxe.com/
https://news.gallup.com/poll/393737/belief-god-dips-new-low.aspx

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What Do Men Actually Want in a Relationship? | Jimmy Rex

Thu, 18 Apr 2024 10:00:00 -0000

What does it truly mean to be a healthy, resilient man in today's world? Dr. Josh Axe sits down with renowned personal development expert and global adventurer Jimmy Rex to discuss his new book "BE ONE: How to Be a Healthy Man in Toxic Times" and unpack the mindset shifts required to lead an extraordinary life.

In this can't-miss conversation, they dive deep into:

Practical strategies for modern men to improve their mental, physical, and relational health
How to keep passion alive in relationships
Marriage advice including what women need vs what men need
The power of finding and being mentored by the right people to accelerate your growth
Proven advice for aspiring entrepreneurs and anyone seeking to live more passionately

Tune in to discover the mindset hacks and relationship insights that can help you redefine masculinity, unlock your full potential, and embark on your own extraordinary life journey.

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Links:

Purchase Jimmy Rex’s NEW BOOK, “Be One - How to be a healthy man in toxic times” → https://www.amazon.com/BE-ONE-Healthy-Toxic-Times/dp/1394229127
Check out Jimmy’s podcast, The Jimmy Rex Show → https://www.mrjimmyrex.com/jimmy-rex-show

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The Hidden Dangers of ADHD Meds & How to Overcome ADHD Naturally

Tue, 16 Apr 2024 10:00:00 -0000

Are you or a loved one struggling with ADHD? You won't want to miss this eye-opening episode as Dr. Josh Axe exposes the alarming truth behind the nationwide shortage of ADHD medications like Adderall and Ritalin.

With over 10 million adults and 6 million children in the U.S. diagnosed with ADHD, and 62% of them taking prescription stimulants, the problem has reached critical levels. But the solution may lie in natural, drug-free approaches.

In this episode, you'll discover:

The surprising link between energy drink consumption and increased ADHD diagnoses
The key nutrients and vitamins that are depleted by ADHD medications and how to replenish them
Powerful, drug-free strategies to boost dopamine and focus
The hidden dangers of long-term amphetamine use and the alarming rise in stimulant misuse
Natural herbs and supplements that can help manage ADHD symptoms without side effects

Don't settle for a lifetime of reliance on prescription drugs. Tune in now and unlock the path to optimal brain health and focus using nature's proven remedies. Walk away empowered to take control of your (or your child's) ADHD symptoms and reclaim a life of vibrant wellness.

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Unlock the Secrets to Optimal Health | Dr. Mercola Reveals the Hidden Causes

Mon, 15 Apr 2024 10:00:00 -0000

Are hidden toxins sabotaging your health? Discover the shocking truth with Dr. Joseph Mercola and Dr. Josh Axe

In this must-see episode, Dr. Joseph Mercola, one of the world's leading natural health experts, joins Dr. Josh Axe to expose the hidden dangers lurking in our modern world that are fueling the mental health crisis. With decades of clinical experience and groundbreaking research, Dr. Mercola is on a mission to empower people to take control of their well-being.

Uncover the surprising connection between processed foods, seed oils, and the dramatic rise in mental health issues
Discover the crucial role of cellular energy, mitochondrial function, and sunlight exposure in supporting optimal mental and physical health
Dive deep into the top nutritional deficiencies - vitamin D, magnesium, zinc, and choline - and learn how to overcome them for enhanced cognition and longevity
Explore the power of collagen, glycine, and connective tissue in maintaining whole-body health, and the surprising benefits of bone broth and crushed eggshells for pet wellness
Protect yourself from the dangers of glyphosate and other harmful chemicals that are silently sabotaging your health

Don't miss this eye-opening conversation that will equip you with the knowledge and tools to unlock your body's innate intelligence and reclaim your vibrant, lasting health. Tune in now and learn how to optimize your mind-body connection for a life of true wellness and vitality.

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Check out Dr. Joseph Mercola’s website → Mercola.com

Explore natural health products near you → Mercola Market

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How to 10X Your Brain Power & Learn ANYTHING in 15 Minutes | Jim Kwik

Thu, 11 Apr 2024 10:00:00 -0000

Did you know the average person only uses 1/3 of their brain's potential? What if you could learn to unlock more of your limitless mind?

Our guest this week is Jim Kwik, a widely recognized world expert in brain performance, accelerated learning, speed-reading, and memory improvement. Despite a childhood brain injury that left him struggling, Jim discovered strategies to dramatically enhance his mental capabilities - going from the "boy with the broken brain" to a mind program leader for top CEOs and celebrities.

In this fascinating episode packed with actionable tips, Jim shares his journey and proven techniques to fire up your focus, think faster, and reprogram limiting beliefs.

You'll learn:

The #1 myth about the brain that may be holding you back
Simple daily habits to boost memory, concentration, and learning
How to 10x your reading speed and comprehension
Surprising ways to grow your brain like a muscle
Powerful mindset shifts to overcome self-imposed limitations

Whether you're a student, entrepreneur, or just want to perform at your peak, don't miss this mind-expanding conversation. Jim's cognitive tools and philosophy will empower you to take full ownership of your infinite potential. Tune in and level up your brain health!

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Links:

Check out Jim Kwik’s podcast, “Kwik Brain” - The #1 Brain Performance Podcast! → https://www.jimkwik.com/podcast/
Purchase Jim’s latest book, “Limitless Expanded Edition” → https://start.kwikbrain.com/limitless-expanded

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Top 5 Things That DESTROY Testosterone (And 5 Things That Boost It)

Tue, 09 Apr 2024 10:00:00 -0000

Testosterone levels in men have dropped by a staggering 33% over the past 50 years in the US! This "Spermageddon" crisis is leading to low sperm count, fertility issues, lack of motivation, depression, and a higher risk of heart disease, cancer, and diabetes.

In this eye-opening episode, Dr. Josh Axe delves into the alarming research on plummeting testosterone levels and reveals surprising activities that can help boost T-levels.

You’ll learn:

Surprising research behind the testosterone decline in recent years
The dangers of decreased testosterone in men and women
Common everyday items like plastics, receipts, and even soy that are sabotaging our hormone levels
5 practical action steps to support testosterone naturally

Don't miss this essential episode if you want to reclaim your vitality, boost your confidence, and optimize your health. Dr. Josh Axe will equip you with the knowledge and strategies to reverse the testosterone decline and thrive in all aspects of your life.

Tune in now and take control of your masculinity!

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Cut Toxic Friends & Build Your Dream Team | Mindshift 6

Mon, 08 Apr 2024 10:00:00 -0000

Did you know that loneliness is worse for your health than smoking 15 cigarettes a day? Discover how to build your own "community of greatness" and take your life to the next level.

Dr. Josh Axe does a deep dive into the loneliness epidemic and the science-backed power of surrounding yourself with the right people. Learn why you need a dream team by your side to challenge, motivate, guide, and encourage you to become the best version of yourself.

#ThinkTHIS: Life is better with people who help me grow.

You’ll discover:

How partnership and community can multiply your success
The ideal number of friends you should have (backed by fascinating anthropological research)
One surprising thing that can 5x your chance of getting promoted
Actionable steps to assess your current circle and intentionally build your "community of greatness"

Don't miss this essential episode on building your dream team. Tune in now to unlock your full potential and thrive in all areas of life!

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Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2910600/
Order your copy of my NEW BOOK, Think This, Not That to follow along with this series → joshaxe.com

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Secrets to LASTING CHANGE That Will SKYROCKET Your Success | Shadé Zahrai

Thu, 04 Apr 2024 10:00:00 -0000

Do you find yourself stuck in a cycle of self-doubt and unfulfilled goals? According to researcher Shadé Zahrai, you might be trapped in a "mindpit" - and she's here to show you how to break free!

On this transformative episode of The Dr. Josh Axe Show, we're joined by Shadé Zahrai, the brilliant behavioral strategist renowned for turning complex psychology into actionable steps for positive change. Shadé is on a mission to help people cultivate a "becoming mindset" - an empowering shift that fuels personal growth by focusing on the journey, not just the destination.

You'll discover:

The scientific secrets to breaking bad habits and installing new positive ones
How writing things down can supercharge your memory (hint: it's more powerful than typing!)
Proven strategies to overcome self-doubt, imposter syndrome, and the "victim mentality"
Practical ways to use the "3-day rule" for accelerated learning
The exercise-intelligence connection and how to get moving for a brainpower boost
How to gracefully receive feedback and advice without getting defensive

Whether you're feeling stuck or simply want to level-up your personal growth, this is an episode you can't afford to miss. Shadé's hard-hitting insights, combined with Dr. Josh Axe's expert guidance will shift your mindset and equip you with powerful tools to start becoming your best self today.

Tune in for an immersive masterclass on mindset mastery. You'll walk away inspired and equipped to start your transformative journey! Don't miss this powerful conversation.

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Links:

Check out what Shadé is up to → https://www.shadezahrai.com/
Interested in learning more about the 3 mindpits Shadé shared? Head over to https://www.shadezahrai.com/mindpits

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5 Surprising Causes of Hypothyroid

Tue, 02 Apr 2024 14:15:00 -0000

An estimated 20 million Americans have some form of thyroid disease, with up to 60% being unaware of their condition. In this eye-opening episode, Dr. Josh Axe dives deep into the top 5 causes of autoimmune thyroid disorders like Hashimoto's and reveals groundbreaking secrets to finally heal your thyroid for good.

You'll discover:

How common viral infections like COVID, Epstein-Barr, and Lyme could be the root cause triggering your thyroid condition
The truth about certain nutrient deficiencies that rampantly fuel thyroid dysfunction
The gut health connection: Why bacterial overgrowth and leaky gut are sorely overlooked thyroid disruptors
Stress management strategies to overcome the emotional toll driving autoimmunity
Dr. Josh Axe's cutting-edge 3-step approach to facilitate full thyroid regeneration

Don't resign yourself to a lifetime of thyroid medication and symptoms. Tune in to learn how thousands have completely reversed their hypothyroid and Hashimoto's conditions through cellular healing. Walk away empowered to reclaim your energy, metabolism and thyroid health once and for all!

Want to go a step further? Check out my free training on navigating thyroid autoimmune disease: https://bit.ly/free-thyroid-class

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Stop Playing the Victim. BE THE HERO | Mindshift 5

Mon, 01 Apr 2024 10:00:00 -0000

Are you living life as the victim or the hero?

We all face challenges and setbacks in life that can make us feel like victims of our circumstances. But what if you could rewrite your story and become the hero instead? In this powerful episode, Dr. Josh Axe reveals how to transform your mindset and take radical ownership over your life's journey.

#ThinkTHIS: I can own my story and edit my role.

You'll discover:

The 4 key characters we all play in life's story: victim, villain, hero, and guide
Why staying stuck as a "victim" will strain your relationships and keep you from reaching your potential
How to summon the courage of the "hero" and create an epic life story
The 8 stages of the hero's journey that you can apply to your own life
4 ways to become a powerful "guide" who inspires transformation in others

Don't resign yourself to being a powerless victim any longer. Tune in to this eye-opening episode to learn how to step into your heroic role, overcome adversity, and craft a life story worth telling. You have the power to rewrite your narrative and become the hero you were born to be!

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Links:

Head over to https://joshaxe.com/ to order a copy of my new book!
https://books.google.com/books?hl=en&lr=&id=WNgtDwAAQBAJ&oi=fnd&pg=PR7&dq=victim+mentality&ots=U6o1EHZKhe&sig=Zg4A4zlpmDHc84Nt0vW0Zj2Qo2E#v=onepage&q=victim%20mentality&f=false

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Is EVERYTHING You Know About Nutrition WRONG? Debunk the Myths with Dr. James DiNicolantonio

Thu, 28 Mar 2024 10:00:00 -0000

Renowned cardiovascular researcher Dr. James DiNicolantonio joins Dr. Josh Axe to shatter common nutrition myths that could be sabotaging your health.

Dr. James DiNicolantonio is a leading cardiovascular research scientist, doctor of pharmacy and bestselling author who has contributed extensively to health policy with over 300 medical publications. He's on a mission to set the record straight on nutrition by challenging entrenched myths, even when it means confronting long-standing dogmas.

In this eye-opening interview, they discuss:

The scientifically-backed reasons why "plain water" could actually be dehydrating you (and the simple salt fix)
How increasing salt intake can supercharge athletic performance despite low-salt recommendations
The truth about saturated fat, cholesterol and red meat's role in heart disease
Optimal protein intake for preserving muscle mass and function as you age
The science behind what seed oils do in your body
Why a ketogenic or carnivore diet could benefit you, despite the negativity surrounding it

Don't miss this rare opportunity to have your biggest nutrition questions answered by a true research maverick. Walk away empowered to separate diet facts from fiction and make informed choices for your best health.

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Links:

Purchase Dr. James DiNicolantonio’s book, The Mineral Fix
Purchase Dr. James DiNicolantonio’s book, The Immunity Fix

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Natural Remedies for Asthma, ADHD, & Aluminum-Free Deodorants | Q&A with Dr. Josh Axe

Tue, 26 Mar 2024 10:00:00 -0000

Are hidden toxins lurking in your everyday products and environment? What natural remedies can you use to treat common conditions? Join Dr. Josh Axe as he dives into your most pressing health queries on this can't-miss episode.

You'll get eye-opening insights and Dr. Josh Axe's recommended solutions for a wide range of topics, including:

Protecting your family from toxins in food and personal care products
Finding trustworthy medical professionals
Natural remedies for asthma, hyperactivity in kids, and other chronic issues
The pros and cons of the ketogenic diet
Longevity habits and research behind vibration plates
Biblical principles for building wealth

No matter your health goals, Dr. Josh Axe separates fact from fiction and offers a roadmap to total body wellness using functional medicine and time-tested natural remedies. Don't miss this opportunity to get the cutting-edge secrets you need to achieve optimal health!

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Links:

Send me a voice memo! → speakpipe.com/DrJoshAxe
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7886175/

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Stop WASTING Your Life | Mindshift 4

Mon, 25 Mar 2024 10:00:00 -0000

How would the world look if our greatest influencers never found their passion and purpose? In this episode, Dr. Josh Axe dives into why discovering your "why" is critical.

Only 25% of adults report having a clear sense of purpose. Without purpose, your gifts go unleveraged.

#ThinkTHIS: My life has value, meaning, and a specific purpose to make this world a better place.

Dr. Josh Axe shares:

Why purpose involves meaning & serving others
How crisis can reveal your opportunity
Examples of leaders like JFK who inspired purpose in others
A framework for identifying your purpose in work, faith, finances, health
How shifting focus from self to others is key
Actionable ways to unlock your potential and live on purpose

Through personal stories and expert insights, Dr. Josh Axe equips you with a mindset shift and simple steps to find your passion, serve people, and transform the world around you. Tune in to begin designing your breakthrough and living the meaningful, purpose-driven life you were created for.

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Links:

Order my NEW BOOK → Joshaxe.com

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Courage & Conviction: A Bold Conversation with Riley Gaines

Thu, 21 Mar 2024 12:00:00 -0000

Is fairness in women’s sports in jeopardy? Former NCAA champion Riley Gaines joins the show to share her fight for the future of female athletics.

Riley Gaines is a former All-American swimmer, 4-time SEC Champion for the University of Kentucky, and a fierce advocate for preserving fairness and opportunity in women's sports. Currently training for the 2024 Olympics, Riley brings a unique perspective on competing at the highest levels with tenacity and integrity.

In this powerful conversation, you'll gain invaluable insights on:

Developing unshakable mental toughness and focus in the face of adversity
Navigating polarizing issues with wisdom, courage and composure
Embodying authentic confidence and resilience against critics
Core leadership principles for catalyzing positive change
The role of faith in cultivating strength of character and conviction

Whether you're an athlete, leader, or someone passionate about justice and equality, Riley's story will inspire you to stay true to your values, dream boldly, and use your influence for good. Her relentless pursuit of truth makes her a voice worth listening to.

Tune in to learn game-changing mindset tools from this world-class competitor and discover what it takes to show up as your boldest, most courageous self in any arena. This is an episode you won't want to miss!

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Links:

Order Riley's NEW BOOK, Swimming Against the Current: Fighting for Common Sense in a World That’s Lost its Mind → https://amzn.to/3uOMtnC
Check out Riley's podcast, Gaines for Girls → https://apple.co/48HSlg7

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Hidden Dangers of Prescription Drugs: Are Your Meds DESTROYING Your Body?

Tue, 19 Mar 2024 10:00:00 -0000

Startling statistics reveal the extent of prescription drug use across the United States, with the average American male spending nearly half their life taking medications, and most women on prescription medications by 15 years old. While prescription drugs may provide temporary relief, they often come with a hidden cost: nutrient depletion that can cause even more problems than the medication is intended to solve.

In this eye-opening episode, Dr. Josh Axe examines the potential side effects and risks associated with such widespread pharmaceutical reliance.

You'll hear:

Surprising statistics on prescription drug use in America
Essential vitamins and minerals that common medications deplete from your body
Natural remedies and mindset shifts that can address the root causes of illness
Practical strategies to reduce your reliance on pharmaceutical drugs

Dr. Josh Axe dives deep into the side effects of medications and explores natural alternatives for healing. Tune in and walk away empowered with the knowledge to reclaim your health and vitality without compromising your nutrient levels.

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4 Things Self-Aware People DON'T DO | Mindshift 3

Mon, 18 Mar 2024 10:00:00 -0000

Are you one of the elite 15% with this rare superpower?

Researchers say self-awareness is the single most important skill for better relationships, less stress, and top leadership...yet a shocking 85-90% of people lack it. In this eye-opening episode, Dr. Josh Axe dives into the transformative power of self-awareness and how you can cultivate it to transform your life.

You'll discover:

The 4 sinister forces keeping you from self-awareness (and how to overcome them)
Shocking study reveals most people are delusional about being self-aware
How adopting a superhero mindset can boost your effort by 23%
Simple daily habits to hardwire the superpower of self-knowledge

Self-awareness is the metaskill to identify blind spots, build empathy, and intentionally steer your thoughts and behavior. Tap into it, and you'll hold the key to less stress, stronger relationships, and unlocking your full potential as a leader.

Tune in now to radically level up your self-awareness and start transforming every area of your life. You can take the first step by grabbing Dr. Axe's book "Think This, Not That" at joshaxe.com.

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Links:

Head over to joshaxe.com to order your copy of my NEW BOOK, Think This, Not That → https://joshaxe.com/

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10 Things High-Achievers NEED to Understand on the Path to Success | Jon Acuff

Thu, 14 Mar 2024 10:00:00 -0000

Today, Dr. Josh Axe sits down with the New York Times bestselling author Jon Acuff to uncover life-changing insights and practical advice on achieving goals, maintaining relationships, and navigating the complexities of life.

Jon Acuff is a powerhouse in motivation and leadership who shares his insights into the art of doing less of what you like and more of what you love. Find out the importance of understanding sacrifices on the path to success and explore strategies for creating meaningful family relationships with intentional goals.

They discuss:

How to identify your limiting beliefs in 30 seconds
The importance of humility for entrepreneurial success
Navigating a world designed to distract and how to reclaim your time
The art of learning consistency for overachievers
Why Gen Z faces challenges in focus, goal setting, and achieving objectives

Don't miss this eye-opening conversation that promises to guide you in identifying limiting beliefs, cultivating humility, and achieving your goals. Join Dr. Josh Axe and Jon Acuff to discover practical strategies for navigating life's challenges, creating intentional relationships, and ultimately thriving in your personal and professional journey. Ready to transform your life? Start here!

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Links:

Buy Jon’s latest book, “All it Takes is a Goal” → https://amzn.to/43aabqY
Check out Jon’ podcast, “All it takes is a goal” → https://jonacuff.com/podcast/

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2.25M Q&A | My Morning Routine, Managing Stress, and Mindset Shifts with Growth

Tue, 12 Mar 2024 10:00:00 -0000

Dr. Josh Axe addresses your most pressing questions on optimizing your mornings, eliminating nightmares through nutrition, beating stress, staying true to your beliefs, and so much more.

In his trademark practical, science-backed style, Dr. Josh Axe shares proven strategies and eye-opening insights on:

What you should consume each morning for energy, focus and spiritual alignment
Vitamin deficiencies that could be triggering recurring nightmares and how to cure them naturally
Longevity-boosting daily habits from the world's longest-living populations
Powerful mindset shifts to stop letting others' opinions derail your confidence
How to manage stress through self-distancing and reframing techniques
Staying anchored in your faith and walking in radical love in today's world

Whether you want to transform your days from the moment you wake up, overcome challenges, or gain clarity on living with purpose, this episode will leave you with tangible solutions straight from one of the world's top natural health experts.

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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If You Want to be Successful, STOP Doing This ONE THING | Mindshift 2

Mon, 11 Mar 2024 10:00:00 -0000

Did you know that depression rates amongst CEOs are roughly double the rate of the general population? Why do successful people still feel perpetually unfulfilled?

Dr. Josh Axe dives deep into the powerful contrast between a becoming mindset and an accomplishing mindset, exploring how this transformative shift can lead to the greatest levels of happiness and fulfillment in your life. Discover how prioritizing character development over achievements can lead to lasting happiness and fulfillment in your life.

#ThinkTHIS: Success is about optimizing my skill to help others and bring good to the world.

You’ll learn:

What success REALLY looks like
The secrets behind unparalleled happiness and fulfillment through one mindset shift
Research showing the shocking impact of the types of goals you set on overall life satisfaction
The problem in our culture, which glorifies talent, fame, fortune, and power over character
A step-by-step guide for how to build a becoming mindset

Dr. Josh Axe shares the key principles of a becoming mindset, offering a fresh perspective on personal growth, relationships, and fulfillment. Tune in to this episode of The Dr. Josh Axe Show to discover how a becoming mindset can lead to a life of purpose, fulfillment, and true success.

Visit joshaxe.com for more insights and to grab your copy of Dr. Josh Axe's NEW BOOK, "Think This Not That." Don't miss out on the transformational wisdom that awaits you!

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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How to Accomplish MORE by Doing LESS | Greg McKeown

Thu, 07 Mar 2024 11:00:00 -0000

Do you struggle with feeling overwhelming by all your responsibilities? Join us as Dr. Josh Axe sits down with Greg McKeown, a global expert in leadership and productivity, to unveil the counterintuitive strategies for success without the burnout.

They discuss:

What’s causing the “Overwhelm Epidemic” we’re seeing in today's fast-paced world
The game-changing concept that life isn't about working until exhaustion
Greg McKeown’s 85% rule on how optimal effort leads to sustainable success
The profound impact of making deliberate choices about your inner circle
Tips for creating essential to-do lists and "done for the day" lists to avoid overworking, promoting balance, and preventing burnout
How to embrace the idea that your best work lies ahead, not behind

Are you ready to transform your life from overwhelming chaos to effortless success? Tune in to this enlightening episode with Greg McKeown, where you'll gain practical strategies to redefine your approach to work, daily planning, and personal connections. Don't miss out on the opportunity to learn from a bestselling author and productivity expert. Your journey to a more effortless and fulfilling life starts here!

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Links:

Buy Greg’s book, Essentialism: The Disciplined Pursuit of Less → https://gregmckeown.com/books/essentialism/
Buy Greg’s book, Effortless: Make It Easier to Do What Matters Most → https://gregmckeown.com/books/effortless/
Check out The Greg McKeown Podcast → https://gregmckeown.com/podcast/
Learn more about Greg McKeown → https://gregmckeown.com/

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The TRUTH About Plant-Based Meat Alternatives and Veganism

Tue, 05 Mar 2024 11:00:00 -0000

Is the plant-based revolution truly a health boon or a deceptive marketing strategy?

Join Dr. Josh Axe as he unravels the conflicting evidence surrounding meat alternatives. Discover the shocking truth about Beyond Burger and Impossible Foods, and explore whether these substitutes are truly as healthy as they claim.

Dr. Josh Axe uncovers:

Are plant-based meat alternatives actually healthy?
How these products use the same method used to create Dippin' Dots ice cream
The ingredients in a Beyond Burger and a nutritional comparison of Beyond Burger with grass-fed beef
Nutritional deficiencies associated with a vegan diet, from vitamins and minerals to the health risks tied to these deficiencies
The ecological benefits of natural grazing and the potential downsides of conventional vegan agriculture

Are you curious about the truth behind plant-based alternatives? Tune in to this eye-opening episode, and discover the science-backed insights into the health implications of meat substitutes. Join the conversation by sharing your thoughts on the Beyond Burger and the push towards a 100% meatless future. Your health and well-being may depend on the choices you make, so don't miss this crucial discussion!

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BREAK FREE From Your Limiting Beliefs | Mindshift 1

Mon, 04 Mar 2024 11:00:00 -0000

Have you ever felt held back by doubt or criticism? How many times have you let others define your capabilities?

#ThinkTHIS: I can because…

Tune in to this transformative episode as Dr. Josh Axe reveals the power of overcoming limiting beliefs and unlocking your true potential.

You’ll learn:

The shocking influence of external opinions on our self-perception
How to spot limiting beliefs and replace them with un-limited beliefs
How to redefine who you are by becoming aware of your beliefs
Strategies like the ABCDE model and schema therapy to dissect, dispute, and overcome limiting beliefs
Biblical parallels behind the transformative power of grace and redemption

Are you ready to break free from limiting beliefs and unleash your potential? Tune in to Dr. Josh Axe's insights, and discover the tools to identify, dispute, and replace limiting beliefs with empowering ones. Don't let doubts hold you back; you have the power to rewrite your narrative. Join us in this episode and walk away with a renewed mindset, armed with strategies to overcome anything that stands between you and your dreams. Your future self will thank you!

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Order my NEW BOOK: Think This, Not That https://joshaxe.com/.

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How to Win at ANYTHING | John Lee Dumas

Thu, 29 Feb 2024 11:00:00 -0000

John Lee Dumas, founder and host of the hit podcast Entrepreneurs on Fire, joins Dr. Josh Axe to share his story of creating a passion-driven business and life. John went from struggling to find his path after the military to building an award-winning platform and becoming a bestselling author.

Today, John is here to share key insights into becoming the best at what you do and winning in business and in life.

On this empowering episode, you'll discover:

How to create a purpose-driven business fueled by your passion
Who you should & shouldn’t compare yourself to
Why parents should push their kids to take on hard things
The power of reinventing yourself and making bold changes
Why you should focus on bringing value more than chasing success
Actionable tips to become #1 at everything you do in business and life

If you feel stuck in a rut or are searching for more purpose and fulfillment, this episode will inspire you to define your own success, embrace change fearlessly, and unlock your full potential. Tune in now to begin crafting a passionate, unstoppable life like John Lee Dumas!

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Joe Rogan Sounds the Alarm on Bill Gates’ Farmland and Plant-Based Meat Agenda

Tue, 27 Feb 2024 11:00:00 -0000

In this eye-opening episode, Dr. Josh Axe reacts to Joe Rogan as he discusses Bill Gates' massive farmland holdings and mission to push plant-based meat.

You'll discover:

The shocking amount of farmland that Bill Gates owns
Bill Gates' questionable investments in Monsanto
How plant-based meats lack nutrients compared to real meat
How to find experts in health, marriage, and faith who will guide you to the best life possible

The push toward synthetic meat and Bill Gates' agricultural dominance raise some concerns. Tune in as Dr. Josh Axe breaks down Bill Gates' agenda and provides solutions for taking back control of your food. You'll walk away better informed and empowered to make the best choices for your health.

Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.

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The Truth about Seed Oils, Barefoot Shoes, and Keto | Mark Sisson

Mon, 26 Feb 2024 11:00:00 -0000

Mark Sisson inspires listeners with his holistic approach to health. He shares his journey from a strict paleo diet to adopting a flexible, keto-ish lifestyle, focusing on protein and intuitive eating for metabolic flexibility. Mark advocates for eliminating harmful processed foods while embracing whole, real foods and sustainable animal proteins. His message is clear: living in harmony with nature and listening to our bodies is key to achieving optimal health and well-being, encouraging a personalized path to wellness that’s both fulfilling and sustainable.

Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.

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Links:

Check out Peluva Footwear → @wearpeluvaa
Use code AXE for 15% off @ www.PELUVA.com
Mark’s Daily Apple : https://www.instagram.com/marksdailyapple/

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How Self-Worth Will Change Your Life | Jamie Kern Lima

Thu, 22 Feb 2024 11:00:00 -0000

What if you could turn rejection into fuel for your biggest dreams? Our guest today, Jamie Kern Lima, did exactly that on her journey from struggling Denny's waitress to self-made billionaire entrepreneur.

Jamie Kern Lima is the Founder of IT Cosmetics, a company she started in her living room and grew to the largest luxury makeup brand in the country. She's been named one of Forbes' "America's Richest Self-Made Women." Today, Jamie shares her incredible rags-to-riches story and how she overcame fear of failure and rejection to build her empire.

You'll discover:

How to overcome crippling self-doubt and fear of rejection
Why self-worth is the key to achieving your biggest goals and dreams
Secrets to confidence, self-worth, and handling rejection
How to rewrite your past rejections and limiting beliefs holding you back
Why knowing your "why" gives you power to push through doubt and keep going
How to stop people-pleasing and stay true to yourself

Jamie Kern Lima opens up about what drove her during the toughest parts of her journey, her secrets to confidence and self-worth, and so much more.

Everyone struggles with confidence and the fear of rejection. This episode will help you breakthrough to new levels of success. Tune in now to learn from this powerhouse founder how to turn rejection into rocket fuel on your path to fulfilling your purpose. You'll walk away inspired, uplifted, and ready to powerfully pursue your dreams.

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Dr. Jordan Peterson Answers: “Is the Bible True?”

Tue, 20 Feb 2024 11:00:00 -0000

Is the Bible Really True? Dr. Josh Axe Reacts to Dr. Jordan Peterson on the Meta-Truth of Scripture

Dr. Jordan Peterson calls the Bible a "meta-truth." What does this mean? Dr. Josh Axe tackles these questions and more in a fascinating discussion on the timeless truth and wisdom found in Scripture.

You'll discover:

The meta-truth of Exodus and the Cross and how they still impact us today
Biblical prophecies that have come true throughout history
How the Bible provides guidance for relationships, marriage, law, and morality
Why relativism can be dangerous and the Bible offers absolute truth
How truth leads to human flourishing

Tune in as Dr. Josh Axe responds to Dr. Jordan Peterson's perspective on the Bible and shares his own take on why the Bible contains profound truths at the historical, symbolic, moral, spiritual, prophetic, corporate, individual, and foundational levels.

If you're looking to understand the timeless wisdom and truth found in the Bible, this episode is for you. Tune in now to expand your perspective and appreciation of Scripture!

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https://www.youtube.com/shorts/WqYdAfGtLgg

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The Truth About Daycare, ADHD, and Attachment Issues

Mon, 19 Feb 2024 11:00:00 -0000

Have you ever questioned the real impact of daycare on your child's growth? In this compelling episode, Dr. Josh Axe reacts to insights from a clinical social worker, unraveling the intricacies of daycare's effect on childhood development.

Dr. Josh Axe examines:

Is ADHD really a disorder?
The concerning surge in ADHD rates among young children
Research linking increased daycare hours to the emergence of behavioral and attentional issues in children
A hierarchy of care options to foster emotional well-being
The best ways for working parents to support their children

Gain profound insights into the often-overlooked consequences of daycare on childhood development. Dr. Axe provides actionable tips and alternative care approaches, empowering parents to make informed decisions for their children's well-being.

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Revealing the Root Causes of Modern Illness | Dr. Zach Bush

Thu, 15 Feb 2024 11:00:00 -0000

Are rapidly declining testosterone levels in men and estrogen levels in women hinting at humanity's extinction? Renowned physician Dr. Zach Bush joins Dr. Josh Axe to expose this inconvenient truth.

Dr. Zach Bush is an expert on the human microbiome and its role in health, disease, and food systems. His groundbreaking research uncovers the interconnectedness between environmental toxins, loss of biodiversity, and the rise of chronic illness.

This episode investigates the perfect storm of factors behind the health crisis facing modern men and women. You'll learn:

The hidden dangers behind chemicals like glyphosate in our food systems
Why doctors wrongly view your immune system as a battlefield
Natural solutions like local honey to boost immunity
The spiritual disconnect between humans and nature
Simple fixes like proper breathing that will change your life

Understand the deep relationship between human biology and the environment. Dr. Zach Bush brings a unique systems perspective to turn the tide on chronic disease while living in harmony with nature.

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Fertility Crisis: Is Modern Life Making Us Infertile?

Tue, 13 Feb 2024 11:00:00 -0000

What’s Causing The Fertility Crisis and How Can We Turn It Around?

Fertility rates are declining rapidly across the globe. But why is no one talking about this crisis? In this eye-opening episode, Dr. Josh Axe reacts to a video, examines the shocking statistics and questions what could be fueling this fertility freefall.

You’ll learn:

How fertility rates in the US have hit an all-time low, with 43 states recording their lowest rates in over 3 decades
Why researchers link factors like obesity, toxins, and hormonal birth control to rising infertility
How our mindsets about parenting and family impact fertility on a large scale
Natural ways to boost your fertility through diet, supplements, herbs, and mindset shifts

If you want to understand what’s behind the global fertility crisis, equip yourself with actionable steps to improve your chances of conception, and reflect on the blessing of bearing children, you won’t want to miss this vital conversation. Tune in to gain key insights into turning around plummeting fertility rates and what you can do to reverse course!

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Is Social Media Disrupting Your Brain Health? | Dr. Daniel Amen

Mon, 12 Feb 2024 11:00:00 -0000

Mental illness has reached epidemic levels, yet our society’s approach to psychiatric care often fails to create lasting change. In this vital episode, Dr. Josh Axe interviews renowned psychiatrist Dr. Daniel Amen, founder of Amen Clinics, BrainMD, and Amen University about his revolutionary approach to healing the mind by optimizing the brain.

You’ll discover:

The profound connections between your brain, your moods, and your mental health
Natural solutions like supplements and diet that can improve depression, ADHD, and more by enhancing brain function
How overuse of social media and news media fuels poor mental health
Lifestyle habits to strengthen your brain, from optimizing blood flow to managing stress
The problems with over-diagnosing disorders like ADHD, and better solutions for focus issues
Myths around brain health - like low-fat diets and gluten-free foods - that Dr. Amen debunks

Optimize your brain to find lasting happiness and success. Tune in now to learn from one of the top minds in mental health care, and start your journey toward a balanced brain and mind.

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Links:

Amenclinics.com

Brainmd.com

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Why I Chose Faith and Family Over Football | Eric Decker

Thu, 08 Feb 2024 11:00:00 -0000

How do you reinvent yourself and find purpose outside of career success? Ex-NFL star Eric Decker shares his playbook

Our guest today is former NFL wide receiver Eric Decker, who had a standout 8-season career. Now, Eric is the president of his wife Jessie James Decker’s fashion brand, Kittenish. Eric opens up about the challenges of shifting identity after professional sports, making the jump to business, and strengthening his marriage, faith, and family.

You’ll discover:

What true success looks like after status and championships
How to balance marriage, family, and work in a new season of life
The importance of basing your identity on faith and values
Secrets to developing confidence and strong leadership
How to build a circle of mentors and positive influences
Advice for leaving a lasting legacy and make a difference

As an entrepreneur, husband, and father, Eric shares his playbook for reinventing yourself, strengthening relationships, finding purpose, and building a legacy that lasts. Tune in to discover guidance for your own journey of growth and leadership.

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Decoding Covid Truth: Dr. Josh Axe Reacts to Elon Musk & Joe Rogan!

Tue, 06 Feb 2024 11:00:00 -0000

Join Dr. Josh Axe as he dives deep into the thought-provoking conversation between Joe Rogan and Elon Musk. Dr. Josh Axe shares his thoughts on Elon Musk calling Covid the "mind virus," questioning ventilators, and revealing zero employee losses in China during the pandemic.

In this eye-opening reaction episode, Dr. Josh Axe dissects key points discussed by Elon Musk, bringing a unique perspective to the forefront.

Dr. Josh Axe:

Critiques fear-driven decisions during the pandemic
Explores the consequences of lockdowns
Questions the lack of transparency in Covid-related deaths
Advocates for holistic health and discusses natural treatments for Covid
Emphasizes the importance of following leaders with character

Dr. Josh Axe expands on these insights, emphasizing the consequences of fear-driven decision-making in business and relationships. He challenges the focus on masking and pharmaceuticals during the pandemic, advocating for a holistic approach: immune-supporting herbs, sunlight, and healthy lifestyle choices.

Join us for a concise exploration of Covid realities and informed choices. Don't miss this enlightening episode as Dr. Josh Axe navigates through the complexities of the Covid pandemic, unraveling the layers of decisions, consequences, and the pursuit of true health.

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Curb Cravings and Raise Healthy Kids | Kelly LeVeque

Mon, 05 Feb 2024 11:00:00 -0000

Raising happy, healthy kids is no easy feat, especially amidst today’s sugar-loaded, stressed-out world. Holistic nutritionist and celebrity health coach Kelly LeVeque is here to share her tips and tricks to the art of parenting. In this uplifting episode, Kelly sits down with Dr. Josh Axe to share her pillars for family nutrition, bust sugar cravings, and reveal tips to get kids excited about real food.

You’ll discover:

The science behind Kelly’s formula for balancing blood sugar
How to curb sugar cravings without deprivation
Surprising nutrients that boost kids' brain health and prevent cognitive decline
Clever ways to keep kids nourished
The importance of having kids help with cooking meals
Easy, delicious recipes your entire family will love

This heartwarming and practical conversation will inspire you to create lifelong healthy habits for your household. Tune in to gain Kelly’s wisdom for fostering family wellness!

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Links:

https://bewellbykelly.com/
Shop BWBK Protein Powder → https://bit.ly/3Uoh4T1
Watch The Be Well Podcast → https://bit.ly/3HItG00
Check out Kelly LeVeque’s Fab 4 Nutrition Courses → https://bit.ly/3HHh1KB

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This is a TOXIC Expectation for Moms | Paula Faris

Thu, 01 Feb 2024 11:00:00 -0000

Do you feel like you’re doing it all and still falling short?

Paula Faris is the founder of CARRY MediaTM, former co-anchor of Good Morning America Weekend and co-host of The View. Paula sits down with Dr. Josh Axe to discuss ditching the guilt of struggling to do it all and finding freedom through relying on family and community.

You'll discover:

A powerful mindset shift to stop trying to do it all perfectly
Why it’s important to ask for help
Steps to overcome perfectionism, self-doubt and imposter syndrome
Insights on building an unshakeable identity
Advice for tuning out cultural expectations and living a purpose-driven life

You'll be inspired to let go of expectation, foster community, and rediscover the joy of motherhood. Tune in to gain perspective and walk away with actionable tips to lessen your load.

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Links:

https://www.paulafarisofficial.com/
Check out The Paula Faris Show → http://bit.ly/48JY7ij

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3 Bad Habits You Need to QUIT

Tue, 30 Jan 2024 11:00:00 -0000

A Big Mac doesn’t cost you $3.99, it costs your health.

Netflix doesn’t cost you $22.99 a month, it costs your time.

Social media isn’t free, it costs your focus.

Join Dr. Josh Axe as he reacts to a powerful video by Pastor Robert Madu delving into the profound impact of our daily choices on the quality and trajectory of our lives.

Dr. Josh Axe breaks down the cost of our bad habits, exploring the statistics that reveal the toll they take on our well-being. From the staggering amount of time spent on TV and social media to the alarming levels of sugar and processed foods in our diets, discover the hidden expenses that often go unnoticed.

Did you know:

The average U.S. adult watches 5 hours of TV per day
Americans consume about 130 pounds of sugar per year
Processed foods constitute nearly 70% of the U.S. diet
The average person spends 2.5 hours on social media each day, while Gen Z devotes at least 4 hours daily

As Dr. Axe navigates through these eye-opening figures, he challenges you to pick your sacrifice—examining the costs not just to your time but also to your health and focus. Tune in to gain valuable insights on how your seemingly small choices can significantly impact the course of your life.

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Ditch Hours of Exercise. Do THIS 15 Minute Biohack and 6x Your Results | Dave Asprey

Mon, 29 Jan 2024 11:00:00 -0000

Are you wasting your time by exercising for hours?

Biohacking pioneer Dave Asprey joins Dr. Josh Axe to share his secrets to upgrading human performance. As the founder of Bulletproof Coffee, Danger Coffee, Upgrade Labs, and 40 Years of Zen and 4x New York Times best-selling author, Dave is known as the 'Father of Biohacking'. In this episode, Dave shares how to unlock the human body potential and maximize your time and results in mind and body.

You'll learn:

How biohacking can help you lose weight, reduce stress, and think sharper
Dave's thoughts on the future of food, including lab-grown meat
The problems with plant-based meat alternatives and veganism
The role vitamins and minerals play in fertility and autism
Affordable ways to eat healthy on a budget

Dave shares his no-nonsense, science-based approach to taking control of your biology. You'll learn exactly how to upgrade your performance through strategic nutrition, supplements, and cutting-edge technology. Tune in to maximize your physical and mental potential!

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Links:

Check out the 10th Annual Biohacking Conference - https://www.biohackingconference.com
Danger Coffee - USE Code DRAXE10 for 10% off your Danger Coffee!
Upgrade Labs - https://upgradelabs.com
Vitamin DAKE - https://shopsuppgradelabs.com/products/dake

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How to Achieve the American Dream | Ken Coleman

Thu, 25 Jan 2024 13:00:00 -0000

The average person spends 90,000 hours at work over their lifetime. Are you stuck in a career that leaves you unfulfilled?

Join Dr. Josh Axe as he interviews Ken Coleman, nationally syndicated radio host, bestselling author, and career advisor. Ken shares his triumphs and mistakes around ditching the hamster wheel of average, rewriting limiting narratives, and ultimately, discovering meaningful work you’re passionate about in line with your purpose.

You'll discover:

The mindsets and unconventional steps that helped Ken rewrite his story
Why you owe it to yourself not to settle for average
How to turn self-doubt into an unstoppable sense of purpose
A simple but profound process for achieving career clarity and fulfillment

If you feel stuck on the hamster wheel of life, do not miss this empowering conversation. Ken Coleman and Dr. Josh Axe will reframe what success looks like and equip you to take control of your destiny. You'll walk away fired up, with fresh inspiration and practical steps to living out your true calling. The first move is yours - take it!

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Links:

Watch The Ken Coleman Show → https://bit.ly/2FErF5Y

Order Ken’s book, “The Proximity Principle” → http://bit.ly/2EG1ATk

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Do This to Build Confidence and Handle Criticism

Tue, 23 Jan 2024 11:00:00 -0000

Do you replay your past mistakes in your head? Is it okay to be offended when receiving criticism? Should kids be on social media?

On today’s show, Dr. Josh Axe answers YOUR pressing questions on how to improve self-esteem, become a more confident decision maker, stop replaying past mistakes, and teach kids to handle rejection.

You’ll discover:

A step-by-step guide to making decisions with certainty
How to rewrite your self-narrative and stop negative rumination
Tips for teaching children how to handle rejection
How to receive feedback without losing confidence
Actionable ways to talk to yourself more positively

Join Dr. Josh Axe as he uncovers research-backed techniques to turn down your inner critic, handle criticism without offense, let go of the past, and step into your worth. Walk away with a toolkit to live confidently and esteem yourself at every age!

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Links:

https://www.soocial.com/self-esteem-statistics/

Pre-order my new book TODAY & receive a free 12-week digital workbook AND a 3 module on-demand video course → https://joshaxe.com/

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The Life-Changing Power of a Growth Mindset

Mon, 22 Jan 2024 11:00:00 -0000

What if you could rewire your brain to overcome obstacles, achieve more, and reach higher levels of success? The key is developing a growth mindset.

Learn how adopting a growth mindset taps into your brain's incredible capacity to grow and change so you can build resilience, challenge yourself, tolerate frustration better, and achieve mental wellness.

You’ll discover:

The science of why C students are statistically more successful than A+ students
How a growth mindset builds grit to pursue dreams despite setbacks
Why a fixed mindset is linked to poor mental health outcomes
How to boost your IQ and develop resilience

Tune in to discover the latest science and hear inspiring stories of high achievers with extreme growth mindsets. You'll walk away with a blueprint to upgrade your mindset and unlock your boundless potential for lifelong growth.

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Links:

Pre-order my new book TODAY & receive a free 12-week digital workbook AND a 3 module on-demand video course → https://joshaxe.com/
https://www.nfl.com/news/tom-brady-retirement-23-seasons-in-nfl-buccaneers-patriots
https://af.americanheritageschool.org/wp-content/uploads/2020/01/Growth-Mindset-and-Brene-Brown-Presentation.pdf
https://www.frontiersin.org/articles/10.3389/fpsyg.2022.821206/full
https://phys.org/news/2023-06-growth-mindset-intervention-boosts-math-science.html

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This is Why You’re Not Happy in Your 9-5 | Amy Porterfield

Thu, 18 Jan 2024 11:00:00 -0000

Are you ready to quit your job?

Amy Porterfield is an ex-corporate trailblazer turned online business mogul and bestselling author of "Two Weeks Notice." Amy now runs a multimillion-dollar company helping people achieve success by pursuing their passions.

Tune in as Amy shares her proven formula for setting a business apart, how to cultivate resilience to help in your career and relationships, and the mindset shifts and practical first steps for achieving your biggest dreams.

You'll discover:

How to overcome feelings of self-doubt and imposter syndrome
Principles for expanding what's possible for your life and career
Why you must surround yourself with people pursuing bigger goals
How adopting a growth mindset fuels achievement
Why your "why" matters more than having confidence
How to turn your perceived weaknesses into strengths
When it's time to quit your job and give your "two weeks notice"

Walk away with a blueprint for transforming your perspective, finding courage over confidence, and taking small wins to build an empowered career and life on your own terms.

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Links:

Buy Amy Porterfield’s latest book, “Two Weeks Notice” → https://twoweeksnoticebook.com/
Check out Amy’s podcast, “Online Marketing Made Easy with Amy Porterfield” → https://www.amyporterfield.com/amy-porterfield-podcast/

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New Study Reveals a Shocking Side Effect of Chemotherapy

Tue, 16 Jan 2024 11:00:00 -0000

While chemotherapy is a standard treatment for cancer, it is NOT the only option.

In this eye-opening episode, Dr. Josh Axe unpacks the science showing how chemo can enable tumors to become more aggressive, and has even been linked to developing other forms of cancer. He walks through game-changing natural alternatives that are showing incredible effectiveness against cancer without toxicity.

Dr. Josh Axe unpacks a major new clinical trial demonstrating huge cancer recurrence reductions from simple diet and lifestyle changes. He also dives into the powerful protocols like the Gerson Therapy and Budwig Diet, NK cell therapy, fasting, oxygen therapy & hyperbaric chambers, and vitamins and supplements that can aid in healing from- and preventing cancer.

You’ll learn:

How chemo works in the body
New research showing how nutrition & lifestyle changes slashed cancer recurrence
Top cancer-fighting foods, vitamins, and oils you should add to your routine
Powerful natural cancer protocols like the Gerson Therapy and Budwig Diet

You won’t want to miss all these crucial natural remedies and the latest science on the underreported potential harms of chemo. Tune in now to equip yourself with life-saving solutions for you or your loved ones facing cancer.

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Embracing Femininity and Masculinity in Modern Culture

Mon, 15 Jan 2024 11:00:00 -0000

In this compelling episode, Dr. Axe makes the case that both feminine and masculine virtues are essential for balance. He shares why culture has made women and men less feminine and masculine respectively, and why we need to celebrate both to thrive.

You’ll discover:

How feminine virtues balance masculine virtues
Why embracing femininity enhances beauty inside and out
The impact of culture on gender roles in society
What the bible says about men and women
How to embrace your unique gifts and skills

Tune in to gain an empowering perspective on femininity from biological, spiritual, and cultural lenses. Walk away appreciating feminine virtues in yourself and others for personal and societal flourishing.

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Links:

meaww.com/actress-evangeline-lilly-questions-gender-stereotypes-in-society
celebitchy.com/401801/evangeline_lilly_not_feminist_im_not_interested_in_trying_to_pretend_to_be_a_man/
biblegateway.com/passage/?search=Proverbs%2031&version=NIV
skipmoen.com/books-audio/ezer/
newcanaansociety.org/new-canaan/wp-content/uploads/sites/21/2018/11/Skip-Moen-Ezer-PDF.pdf
silasreinagel.blogspot.com/2010/05/on-masculine-and-feminine-virtues.html

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The Myth of Work-Life Balance: How to Succeed at Both | Michael Hyatt

Thu, 11 Jan 2024 11:00:00 -0000

Does career success mean sacrificing your relationships?

Legendary business leader and productivity guru Michael Hyatt joins Dr. Josh Axe to share hard-won insights on achieving success in business and life. Michael unpacks the leadership principles, mindset shifts, and productivity practices that foster sustainable achievement.

In this interview, you’ll discover:

How to master productivity and prioritization
Mindset shifts that will free you from your limiting beliefs
Maintaining relationships and family ties amidst a busy work life
Leaving a legacy of purpose and principles

If you want time-tested tactics to accomplish ambitious goals without losing fulfillment along the way, you’re not going to want to miss this episode. Tune in to discover a blueprint for living your best life in every arena that matters.

Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.

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Links:

Check out Michael Hyatt’s performance coaching company → https://fullfocus.co/
Purchase Michael Hyatt’s latest book, “Mind Your Mindset” → https://fullfocusstore.com/collections/books/products/mind-your-mindset

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How to Defeat Procrastination & Maintain Motivation for Achieving Goals

Tue, 09 Jan 2024 11:00:00 -0000

Are you struggling to gain momentum with your goals? Do distractions and procrastination derail your progress?

Tune into this week's episode as I answer YOUR pressing questions on cultivating self-motivation and achieving success!

You'll discover:

What makes for a fulfilling, successful life & how to define success in your own terms
A beginner's guide to setting and accomplishing realistic, milestone-driven goals
Concrete strategies to overcome chronic procrastination, stay focused, and power through self-doubt
The keys to maintaining motivation, even with ADD
Why mentorship is critical and where to find supportive mentors

You'll walk away with a toolbox of tactics for getting (and staying) inspired, building momentum, and maximizing productivity. Don't miss this game-changing guidance to help turn your biggest goals into realities!

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Your Accomplishments Do Not Define You

Mon, 08 Jan 2024 11:00:00 -0000

The average American feels insecure five times per day.

Today, Dr. Josh Axe dives into the root of low self-worth and how to cultivate true value from within. Oftentimes, people feel that their self-worth is based on their past achievements. Dr. Josh Axe provides a biblical framework for intrinsic self-worth along with practical tips for overcoming negative self-perception.

You'll discover:

The paradox of basing self-esteem on achievements and the emptiness it creates
How to identify and reframe limiting beliefs about your worth
Why self-validation is more important than external validation
How to take aligned action to develop your highest potential

Tune in to gain a biblical perspective on your intrinsic value, separate your identity from worldly metrics, and walk confidently in the truth of who God created you to be. You are enough, and you are worthy. Listen now to start living that truth.

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Biohacking Your Limits: Unlock Peak Performance and Fulfillment | Ben Greenfield

Thu, 04 Jan 2024 14:23:00 -0000

Extreme biohacker Ben Greenfield joins Dr. Josh Axe to reveal how to push past perceived limits and achieve peak performance both physically and mentally. In this compelling interview, you’ll discover Ben’s cutting-edge tactics for training both body and mind to reach new heights.

Tune in to discover:

Unconventional mental practices for strengthening self-belief and willpower
Lifestyle changes with the power to catalyze personal growth
How to develop a resilient mindset in the face of challenges
Why fitness and spirituality create the foundation for fulfillment
The key mindset shifts that propel the greats to the top tiers of success

If you want to unlock your full potential and become the best version of yourself, tune in now to biohack your own limits!

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Links:

Check out Ben Greenfield’s Masterclass and latest podcast episode → https://bengreenfieldlife.com/
Purchase Ben Greenfield’s cookbook → https://shopbengreenfieldlife.com/

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How Your Mindset Can Change Your Life

Wed, 03 Jan 2024 15:06:01 -0000

Can your mindset actually shrink tumors? Today, Dr. Josh Axe dives into the mind's power to transform your life as he answers YOUR questions on personal growth and mindset shifts.

You’ll hear:

Steps for overcoming past trauma & rewiring unhelpful thought patterns
How to balance a drive for personal growth with surrendering to God's will and timing
Tips for leading beyond your comfort zone and dealing with self doubt
How stepping up to challenges builds your leadership skills
The power of a positive mindset & its impact on your physical health

Tune in to hear incredible stories that will inspire you, research that will blow your mind, and practical takeaways to ignite growth! You'll walk away understanding the immense power you have to change your circumstances by changing your thinking first. Uncover the possibility of your best self today!

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Secrets of the Self-Made: How Ordinary People Built Extraordinary Wealth

Tue, 02 Jan 2024 11:00:00 -0000

50% of Americans have reported that finances have had a negative impact on their mental health.

Dr. Josh Axe is back to share the principles of success and wisdom when it comes to your finances. He presents personal insights and empowering advice from Elon Musk, Warren Buffett, Tony Robbins, Mark Cuban, Dave Ramsey, and more! Learn how to change your mindset and transform your money habits.

Dr. Josh Axe dives into:

Why it’s important to recognize the “why behind your wealth”
Biblical principles surrounding money
How to shift from a scarcity to abundance mindset
Steps to break generational debt
Success principles and tips from some of the most successful people

Tune in to transform your relationship with money! This episode will leave you energized and equipped to make positive changes. Dr. Josh dives deep into core principles that can help you achieve financial freedom, no matter where you're starting from.

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How to Stop Burnout in Its Tracks: Rediscover Your Passion & Purpose | with Jon Gordon

Thu, 28 Dec 2023 11:00:00 -0000

Are you ready to unlock your highest potential and transform every area of your life?

Bestselling author, Jon Gordon, is on the show today to share revolutionary insights on moving from separateness to oneness to elevate your mindset and maximize your possibilities.

Dr. Josh Axe and Jon Gordon dive into the limiting beliefs that hold people back from reaching their full potential and living a fulfilled life. Jon provides science-backed tools for reframing negative thought patterns, taking personal responsibility, cultivating daily energy renewal, and leveraging technology and social media in a conscious way.

You’ll discover:

The #1 obstacle preventing growth and how to move beyond it
Practical strategies to empower yourself through positive self-talk
Ways to “rewire” unhelpful thinking habits
How to create daily energy renewal rituals
Inspiring perspective shifts for those feeling stuck

Whether you feel divided internally, disconnected from others, or simply unfulfilled, this interview provides eye-opening insights plus easy-to-integrate tools to help you operate from oneness, unlock your highest potential, and transform your life.

Tune in to gain powerful mindset shifts and actionable positive psychology strategies to elevate every area of your life personally and professionally. You’ll walk away renewed, inspired, and equipped to thrive.

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Check out Jon’s latest book, “The One Truth” at jongordon.com/books/

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How to Set Goals Like a Billionaire

Wed, 27 Dec 2023 11:00:00 -0000

Are your goals still just dreams? Learn how to finally make them a reality.

In this life-changing episode, Dr. Josh Axe shares his best strategies for creating achievable and realistic goals that will inevitably lead to massive success.

You'll discover:

One simple trick to make you 33% more likely to achieve your goals
The specific formula for creating goals that are achievable and realistic
Why it’s important to prioritize your goals
How to create a step-by-step plan and system of habits to reach your goals
The power of accountability when it comes to your success

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7 Things You Must Do to Make 2024 Your Best Year Yet

Tue, 26 Dec 2023 11:00:00 -0000

Are you ready to make 2024 your best year yet? Join Dr. Josh Axe today as he shares 7 essential things you must do before the new year to set yourself up for exponential growth and success.

In this info-packed episode, you'll discover Dr. Josh Axe's step-by-step blueprint for transforming every area of your life in just a couple hours. From reflecting on the past year to creating a weekly schedule, Dr. Josh Axe provides the tools to open new doors and step into your full potential.

You’ll discover:

How to reflect on your past year and decide what to start, stop, and keep doing
The importance of identifying and prioritizing your goals
Why visualizing your end goal is so critical to your success
Tips to develop a growth plan to elevate your skills and character

You'll walk away motivated and prepared to make this year count more than ever before. Tune in now to begin laying the foundation for your best year yet!

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3 Things You Can Do TODAY to Become Mentally Stronger | with Amy Morin

Thu, 21 Dec 2023 11:00:00 -0000

Can you build mental strength like a muscle?

Psychotherapist Amy Morin joins Dr. Josh Axe to share her research on mental strength, relationships, and mindset. Tune in to this empowering discussion exploring the key pillars for developing an unshakeable mindset. You’ll discover insightful tactics for redirecting negative thoughts, scheduling time to worry, talking to yourself with compassion, and more daily tools for mental resilience.

You’ll hear:

The difference between mental health and mental strength
Easy exercises and practices for building mental muscle
Simple ways to catch and reframe unhealthy thinking
Why it’s important to speak to yourself with grace and compassion

Join Dr. Josh Axe and Amy Morin to learn how to harness the incredible power of your mind on the path to becoming a healthier, happier you!

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Pre-order Amy’s new book, “13 Things Mentally Strong Couples Don’t Do” & receive one month of FREE THERAPY at BetterHelp. Go to amymorinlcsw.com/couples/ to pre-order today!

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Do THIS to Avoid a Heart Attack

Tue, 19 Dec 2023 11:00:00 -0000

Why do more people suffer cardiac events around daylight savings and the holidays? Dr. Josh Axe reveals research showing a spike in heart attacks at very specific times. Uncover the science behind protecting your heart health.

Dr. Josh Axe explores:

Factors that contribute to “Monday heart attacks”
Why December is the deadliest month for heart attack victims
Dangers to be aware of when it comes to your cardiac health
Keys to heart attack prevention

Uncover simple strategies to protect your heart health, even during the most dangerous times of year for your cardiac system. Discover how small adjustments to your mindset, preparation, self-care, and daily habits can make a big difference.

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10 Lessons We Need to Learn from the COVID Pandemic

Mon, 18 Dec 2023 11:00:00 -0000

Crisis reveals character.

The COVID-19 pandemic taught us many lessons about health, society, and leadership. Join Dr. Josh Axe as he unpacks the key takeaways we need to understand.

You’ll learn:

The role comorbidities played in COVID
Data that show the effects of masks and lockdowns
Why we must follow leaders with character
How to be a pursuer of truth

Dr. Josh Axe emphasizes the need for integrity, principled thinking, pursuing truth, and not blindly following any one source. Tune in to hear insights on leading with wisdom and courage as we move forward.

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This 1 Hour Routine Will CHANGE YOUR LIFE | with Hal Elrod

Thu, 14 Dec 2023 11:00:00 -0000

How do you find light after trauma and adversity?

Hal Elrod beat unimaginable adversity, from a tragic car crash to a rare cancer diagnosis. Now he’s on a mission to uplift humanity through the power of mornings. How did Hal turn trauma into triumph? Tune in for an inspiring conversation about the role mental resilience, radical gratitude, and daily affirmations play in fueling Hal's uplifting personal growth teachings.

You’ll discover:

Perspective-shifting practices for building mental toughness amidst suffering
Actionable techniques for harnessing visualization and affirmations
The science-backed morning S.A.V.E.R.S. routine that will change your life
Encouraging advice for non-“morning people” on self-improvement

Join Dr. Axe and Hal Elrod for a wide-ranging discussion that will reframe your outlook and equip you to start achieving miracles. You’ll gain insights into maintaining peak performance, accomplishing audacious goals, and staying grounded through loving relationships. Start your day tomorrow uplifted and empowered!

Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.

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Hal Elrod's NEW BOOK, "The Miracle Morning: Updated and Expanded Edition → thenewmiraclemorning.com

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How to Boost Your Immune System Naturally | Q&A with Dr. Josh Axe

Tue, 12 Dec 2023 11:00:00 -0000

Is your immunity top of mind these days? You’re not alone.

Join Dr. Josh Axe on this special Q&A episode as he tackles YOUR pressing immunity questions head-on to empower you with science-backed solutions.

Get ready as Dr. Axe reveals:

His top daily to-do’s and don’ts for naturally raising white blood cell counts
Whether cold showers actually help fend off sickness
The shocking impact oral health has on overall immunity
Surprising strategies to reverse autoimmune disease

With immunity dominating conversations in the midst of cold season, this is one Q&A you need to tune into! Walk away with over a dozen of Dr. Axe’s top immune-supporting recommendations so you can start fortifying your body’s defenses immediately. You’ll also discover surprising immunity insights you can apply to safeguard your health and that of your loved ones this winter and beyond.

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Breaking Down the Science of Long COVID

Mon, 11 Dec 2023 11:00:00 -0000

You may be suffering from Long COVID!

Long COVID has rapidly become a health crisis, with 20 million Americans reporting symptoms lasting months after their initial infections. What exactly is behind these lingering issues and cognitive dysfunction? In today’s episode, Dr. Josh Axe gets to the bottom of long COVID, sharing the science behind it and actionable solutions to start feeling better.

You’ll learn:

Millions of Americans are experiencing significant limitations in their ability to perform day-to-day activities
Symptoms of Long COVID including fatigue, brain fog, headaches, and anxiety
The surprising root cause of Long COVID symptoms
The Dr. Axe Long COVID protocol

Join us as Dr. Axe helps make sense of the long COVID crisis with science-backed advice for recovery. You’ll get his science-backed protocol to equip yourself or loved ones with practical support if struggling with post-COVID complications.

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Dave Ramsey's 5 Money Moves That WIN in 2025

Thu, 07 Dec 2023 11:00:00 -0000

What happens when faith meets finance? In this powerful episode, Dr. Axe sits down with Dave Ramsey to unpack the hard-won lessons behind his rise from bankruptcy to building a legacy of financial wisdom and purpose. Get ready for practical principles that can transform not just your bank account, but your mindset, relationships, and calling. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram→ https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH DAVE RAMSEY Like on Facebook → facebook.com/daveramsey Follow on Instagram → instagram.com/daveramsey/ Follow on Twitter → twitter.com/DaveRamsey/ Follow on YouTube → youtube.com/@TheRamseyShowEpisodes/ Ramsey Solutions → ramseysolutions.com The Ramsey Show → ramseysolutions.com/shows/the-ramsey-show 0:00 Introduction 1:20 How to Become Debt Free 3:40 Dave Ramsey's Personal Story 6:10 Basic Wealth Principles 8:35 Principles for Success 10:50 Issues in Banking? 14:00 Building Wealth through Real Estate 16:30 Move at the Speed of Cash 18:30 No Gossip- Core Value 22:45 Self Employment Mentality 26:40 Family Principles 37:27 Books that Dave Ramsey Reads 42:50 Jordan Peterson's Books 45:15 Serving Others 47:55 How to Grow 52:10 Leaders need Community 55:00 What does Success Look Like to You? 58:20 Outro DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Building a Household of Faith | Dr. Josh Axe's Advice

Tue, 05 Dec 2023 11:00:00 -0000

On today's episode, Dr. Josh Axe tackles your questions on building godly households, nurturing family relationships, discipline dilemmas and more.

We'll explore how to instill strong moral values in your home, foster your children's spiritual growth, and raise good-hearted kids in an increasingly chaotic world. Dr. Axe shares his wisdom on thorny topics like spanking as discipline and homeschooling pros and cons.

Dr. Josh Axe answers:

Is spanking an effective form of discipline?
How can we build a faith-filled household?
Is homeschooling right for my family? What should I consider in making this decision?
How should I approach conflict in marriage?

Tune in as Dr. Axe provides compassionate, faith-centered advice for building strong families! You'll walk away uplifted and equipped with practical tips for fostering faith, discipline, relationships and more in your home.

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How Modern Architecture is OPPRESSING You

Mon, 04 Dec 2023 11:00:00 -0000

Is your environment oppressing you?

On today’s episode, Dr. Josh Axe explores how the structured spaces we inhabit can negatively impact mental health and diminish human dignity.

We’ll uncover how the rise of ubiquitous, utilitarian design in modern architecture parallels declining societal emphasis on meaning, craftsmanship and the human spirit. Dr. Axe traces the shift from awe-inspiring cathedrals to soulless office blocks, probing questions of motivation and morality in the buildings we construct.

Dr. Axe reveals how:

Modern architectural trends reflect decreased value assigned to human uniqueness
Declining religious influence relates to minimalist, cookie-cutter built environments
Natural materials and spaces uplift the human spirit
Preserving beautiful, meaningful designs counters dehumanization

Tune in as Dr. Josh Axe investigates how to reverse architectural austerity through advocating for nourishing environments that elevate your soul. You’ll walk away reconsidering how buildings betray priorities and how you can promote designs that dignify.

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The Science Behind Making People Like You with Vanessa Van Edwards

Wed, 29 Nov 2023 11:00:00 -0000

Today, Dr. Josh Axe sits down with Vanessa Van Edwards, a renowned behavioral investigator and bestselling author who's taught over 50 million people the science of communication. In this interview, Vanessa shares her groundbreaking formula that transcends introvert/extrovert limitations and explains how to upgrade your interpersonal skills through simple tweaks to words, body language and vocal cadence. You’ll walk away with a toolkit of techniques that make you more magnetic, influential and compelling with each human interaction, starting today.

You’ll learn:

The 2 key characteristics that carry 82% of your judgements of others
Simple techniques you can use to boost your charm and become a magnet
The specific words, body language, voice and more that positively influence others
How to apply the secrets behind the greatest TED Talks to captivate any audience

Learn how to walk into any room and immediately grab attention, captivate new contacts, and form deeper relationships. The ability to connect, influence, and lead others confidently awaits.

Check out Vanessa’s latest book → Cues: Master the Secret Language of Charismatic Communication

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Natural Fixes for Frequent Headaches, Hormone Imbalance, and Infertility

Tue, 28 Nov 2023 11:00:00 -0000

You asked, Dr. Josh Axe answers!

From hormonal imbalances to frequent headaches to painful cramps, Dr. Axe is answering your most commonly asked questions surrounding women’s health!

Dr. Axe answers:

What are the root causes of headaches and how to heal them naturally?
Should my work out routine change depending on the stage of my cycle?
Are there supplements to balance estrogen dominance?
How to naturally boost fertility, support pregnancy, and regulate hormones after having kids?

In this candid Q&A, Dr. Axe tackles your most pressing questions surrounding female wellness. Gain clarity on the pros and cons of birth control options, HRT therapies, and postpartum care. Tune in now to hear clinically backed, natural solutions to start feeling your absolute best.

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Antibiotics, C-sections, and Food Dyes: Toxins That Harm Your Immune System

Mon, 27 Nov 2023 11:00:00 -0000

Our immune systems are under attack. Cases of chronic inflammation like allergies, asthma, and autoimmunity have skyrocketed recently - especially among teenagers and young children. Dr. Josh Axe reveals the surprising threats sabotaging our natural defenses and provides science-backed solutions to immediately start strengthening your immunity.

You’ll discover:

The alarming statistics exposing this immune health crisis
How antibiotics overuse are impairing our body's intricate protection forces
The 500% increase in food dyes and colorings and what that means for our bodies
Emotional health, microplastics, & C-sections, and how they relate to our immune health
Recommended outdoors time and the effects of exposure to pollen
How to naturally boost your immune system

Arm yourself and your loved ones against this hidden epidemic. Dr. Josh Axe equips you with intelligence on why our immunity is faltering fast, coupled with easy-to-implement daily practices that can profoundly bolster your defenses starting today.

Tune in to safeguard your circle! You’ll discover Dr. Axe’s groundbreaking insights on the immune health crisis that’s affecting record numbers of people and action steps you can take to start reversing course now.

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Nurturing Family, Faith, and Purpose with Andrew East

Wed, 22 Nov 2023 11:00:00 -0000

Andrew East merges his sports background with a passion for sharing wisdom on faith, family, and personal growth. In this enriching episode, Dr. Josh Axe sits down with former NFL long snapper, Andrew East, exploring the intricate parallels between marriage, parenting, spirituality, and personal development.

They discuss:

How to embrace your unique raw materials and talents
The balance between God’s orchestration and human responsibility
Parenting and disciplining children as a Christian
The transformative power of mindful, purpose-driven living

Tune in to uncover practical strategies for building a family anchored in faith, aligning your journey with God's purpose, and creating a heavenly essence within the earthly realms of parenting and marriage. Gain invaluable guidance on fostering a fulfilling life, grounded in spirituality, and intentional growth.

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Navigating Health & Wellness During the Holidays | Q&A with Dr. Josh Axe

Tue, 21 Nov 2023 11:00:00 -0000

The holidays are here and with them comes joy, togetherness, delicious food…and a few extra health hurdles. In this episode, Dr. Josh Axe tackles your biggest questions around staying healthy, happy, and grounded during the holiday season.

Dr. Axe provides his top tips on:

How to heal naturally from COVID-19
Natural remedies for dry winter skin & staying active when it's cold outside
Maintaining healthy habits when schedules get busier
Managing anxiety around holiday pressures & navigating strained family relationships
How to enjoy holiday meals without derailing your nutrition goals
Calming rituals, herbs, and mindset shifts to stay grounded amidst the holiday frenzy

Join us for practical strategies and natural remedies that will help you minimize holiday health stress, while still fully enjoying this meaningful time of year. Dr. Axe is answering your biggest questions to help you end 2023 strong.

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If You're Not Happy, You're Not Serving | Evan Carmichael's Keys to Fulfillment

Thu, 16 Nov 2023 15:00:00 -0000

Evan Carmichael transformed himself from a shy teen into a bold entrepreneur and inspirational force. Through viral YouTube videos and uplifting messages, he empowers millions worldwide. In this exclusive interview, Dr. Josh Axe explores the mindset secrets behind Evan's success.

You'll discover:

Tactics for resilience when facing failures
How to maintain a growth mindset and avoid complacency
Why serving others fuels personal growth
Advice for dreaming big and achieving goals

Let this conversation inspire you to believe in your own potential. Gain Evan's wisdom on defying expectations, uplifting people, and achieving greatness.

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Where to start on Evan Carmichael’s channel:

Evan Carmichael’s FIRST VIDEO: The MAGICAL Journey of Walt Disney
Kanye West’s Top 10 Rules For Success
How Elon Musk OUTWORKS EVERYONE!
Steve Jobs MOTIVATION
Tony Robbins MOTIVATION

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Everyone Has Parasites?? Q&A on All Things Health

Tue, 14 Nov 2023 15:00:00 -0000

Your pressing health questions, answered!

On today's information-packed episode, Dr. Josh Axe puts his natural health expertise to work tackling YOUR most burning health and wellness questions. Whatever health mysteries have been on your mind, Dr. Axe has got you covered.

Dr. Axe answers:

Is fluoride in toothpaste dangerous?
Why are peanut allergies so common these days?
Tips to improve digestion and relieve abdominal bloating?
Can I lower my LDL naturally?
How to deal with hot flashes and menopausal symptoms naturally?

Join Dr. Axe as he provides in-depth holistic advice, debunks myths, and empowers you to take control of your health. Walk away with practical lifestyle tips, nutritional recommendations, herbal remedies, and integrative approaches tailored to your individual needs.

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The Alarming Reality About What's Lurking in Your Tap Water

Mon, 13 Nov 2023 15:00:00 -0000

Is Our Tap Water Really Safe to Drink?

In this eye-opening episode, Dr. Josh Axe investigates hidden hazards in America's tap water. He shares new research exposing concerning levels of industrial chemicals, heavy metals, and more being detected in public drinking water supplies.

You'll discover:

Cancer-linked forever chemicals that are consistently detected at unsafe levels
How water treatment fails to filter out many emerging contaminants
Do-it-yourself filtration systems proven to purify home tap water
Foods and supplements to help your body detox

Get the truth about the urgent threats lurking in our nation's aging water infrastructure. Learn simple solutions for protecting yourself and your family from tap water toxins. Tune in as Dr. Axe equips you with science-backed strategies for filtering, energizing, and optimizing your water intake.

Links:

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How Men Can Become Great Fathers, Husbands, and Leaders | with Curt Storring

Thu, 09 Nov 2023 15:00:00 -0000

What does it take to be the man and father your family needs?

Curt Storring joins Dr. Josh Axe to share hard-won wisdom cultivated from his own journey of fatherhood. Curt provides a rare glimpse into the mind and heart of a man determined to break generational cycles and lead his family well. In this authentic conversation, you'll discover Curt's unconventional and refreshing take on purpose, connection, and empowering the next generation.

Tune in as Curt shares practical wisdom, including:

The key traits of an ideal husband & father and how to cultivate them
How to shape kids' values while giving them room to grow
How fathers shape our image of God
Breaking negative cycles for dads without father figures
The importance of mentorship and community among fathers

This inspiring conversation will equip you to embrace your calling, strengthen your relationships, and become the man your family needs.

Get ready to be challenged and uplifted. Join Dr. Axe and Curt Storring for real talk on being an man who is hard to kill, easy to love, and equipped to lead.

Check out Curt Storring's Podcast: The Dad.Work Podcast

Curt Storring's Group Coaching Program: The Dad.Work Brotherhood

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Red Flags, Respect, and Different Religions in Relationships | Q&A with Dr. Josh Axe

Tue, 07 Nov 2023 15:00:00 -0000

Is your love tank empty? Are you ready to rekindle that spark?

Dr. Josh Axe shares his wisdom and relationship hacks by answering YOUR questions about love, relationships, and marriage. He provides advice to help you navigate dating, strengthen current relationships, and build a healthy marriage.

You’ll discover:

What are the relationship red flags and green flags you need to know?
Is an interfaith relationship impossible to make work?
Should big age gaps be a dating deal breaker?
Is sleeping in separate bedrooms unhealthy for married couples?
How should you manage money with your partner?
What small daily habits keep love alive?

Expect wisdom and guidance that you can apply to overcome relationship challenges and foster deeper connections. Whether you're single, dating, or married, get ready to strengthen your love life with Dr. Josh Axe this Q&A episode!

Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.

If you liked this episode, check out my episode on Why You Need Better Friends HERE.

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7 EASY Habits to Add Years to Your Life

Mon, 06 Nov 2023 14:46:06 -0000

What if small tweaks to your daily routine could add years to your life?

Dr. Josh Axe shares 7 surprising habits that have incredible potential to extend lifespan and optimize health. Dr. Axe explains the compelling research behind each habit, citing studies that connect them to longevity and disease prevention.

You’ll learn unexpected tricks like:

A 5-minute walk that fights diabetes
Ditching your sunglasses at key times
A morning ritual that boosts focus all day
Retraining your mind about stress

Join Dr. Axe as he unpacks the 7 game-changing habits with the potential to add years to your life.

Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.

Check out my video on 8 Science-Backed Therapies to Upgrade Your Health!

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5 Shockingly Simple Steps to Transform Your Child's Mental Health

Thu, 02 Nov 2023 14:00:00 -0000

Harness the power of your thoughts to transform your brain. World-renowned neuroscientist, Dr. Caroline Leaf, joins Dr. Josh Axe to discuss her pioneering research on the mind-brain connection. Learn science-backed techniques to reduce anxiety, boost memory, and cultivate mental resilience.

You’ll learn:

Simple daily habits to rewire your brain
How to make your home a “mental health haven” for kids
Responding to warning signs like tantrums
Embracing “messy parenting” to nurture development

Join Dr. Josh Axe and Dr. Caroline Leaf in this empowering conversation on taking control of your mental wellbeing through neuroscience.

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Silence Your Inner Critic | Mindset Barriers Q&A

Tue, 31 Oct 2023 14:00:00 -0000

Your mindset may be silently sabotaging your potential. With limiting beliefs and doubts, we hold ourselves back from living boldly. In this empowering episode, Dr. Josh Axe answers your questions and equips you to break through mindset barriers.

You'll discover:

Why fixed mindsets restrict us from growth
How your relationships can affect your growth mindset
How to win against anxious thoughts and imposter syndrome
Affirmations and habits to transform self-talk
How to celebrate your wins while avoiding complacency

Let Dr. Axe equip you with actionable tips to overcome imposter syndrome, anxiety, and other mental obstacles. Stop negative thoughts from holding you back another day. Rewire your mindset to unlock your greatest potential.

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BANNED: Free Speech - The Cost of Silencing Ideas

Mon, 30 Oct 2023 15:05:31 -0000

Is free speech under siege?

Dr. Josh Axe pulls back the curtain on censorship and its chilling effect throughout history. We’ll reveal how stifling free expression has repeatedly led to disastrous consequences as pioneering thinkers had their ideas suppressed. By shining a light on censorship’s shadowy past, he empowers us to defend the enlightening power of controversial ideas.

You’ll learn:

Examples throughout history of pioneering thinkers who initially faced backlash
Where we’re seeing censorship in the world today
Why we should open our minds to different views
The benefits of open inquiry and debate
The risk of further divides and tension when censoring speech

Join Dr. Axe as he reveals the truth about free speech and censorship today. Arm yourself with wisdom to defend expressive liberties and open discourse.

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Overcome Narcissistic Abuse with Rebecca Zung

Thu, 26 Oct 2023 14:00:00 -0000

Rebecca Zung's story is one of resilience and redemption. After hitting rock bottom as a divorced single mom and college dropout, she found the determination to put herself through law school and become a top 1% attorney. Now, she's dedicated her career to helping others establish boundaries and stand up to narcissism. In this episode, Dr. Josh Axe and Rebecca Zung deep dive into the waters of narcissism and offer empowering strategies for navigating difficult relationships.

You'll learn:

Tactics to identify narcissistic behaviors
Key strategies to foster resilience in the face of bullying
The importance of building confidence and assertiveness
How to establish boundaries with narcissistic people while retaining empathy
How to break free from manipulative relationships
Creative ways to guide narcissists away from self-centered thinking

Join us for this insightful conversation, filled with practical mental tools to help us thrive when facing trials. Their insights will equip you to turn tribulations into triumphs and establish boundaries in your relationships.

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Don't Just Survive, THRIVE in Your Faith - Q&A with Dr. Josh Axe

Tue, 24 Oct 2023 14:00:00 -0000

Cultivating a vibrant spiritual life is essential for living out a meaningful and purpose-filled life. In this faith-focused episode, Dr. Josh Axe shares practical Biblical wisdom to help you grow closer to God and dive deeper into your spirituality.

You’ll hear:

The science behind how prayer impacts your physical health
The spiritual significance surrounding the Sabbath
Encouragement for those feeling distant from God
Methods for studying the Bible more deeply
Tips on how to share your faith with confidence and grace
Church shopping tips for new believers

Join us as Dr. Josh Axe offers straight talk on the pressing questions facing your spiritual growth. Leave equipped with practical strategies for nourishing your soul, using your gifts, and pursuing intimacy with God. This episode will revitalize your faith and give you a fresh passion for living out your calling.

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Wegovy & Ozempic: The Disturbing Hollywood Diet Drug Craze

Mon, 23 Oct 2023 14:00:00 -0000

Wegovy and Ozempic have exploded in popularity as weight loss wonder drugs thanks to celebrity endorsements and promising results. But are these injectable diabetes medications safe and effective for long-term weight management? On today's show, Dr. Josh Axe explores the craze surrounding Wegovy and Ozempic. He'll discuss how they work, why sales have skyrocketed, and the potential side effects that have many healthcare professionals concerned.

You'll learn:

What are Wegovy and Ozempic, and how do they promote weight loss?
Why celebrities like Elon Musk are using these diabetes drugs off-label for slimming down
How supply shortages and massive sales projections signal issues ahead
The alarming gastrointestinal side effects, facial aging, and muscle mass changes being reported
How Wegovy compares safety-wise to other weight loss medications

Join Dr. Josh Axe as he delves into the hype and controversy surrounding these potentially dangerous new diet drugs. He'll reveal the startling truth about one shocking side effect that could have disastrous consequences for your health if you use these medications.

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How to Build a Strong Identity and Stop Playing the Victim with Dr. John Delony

Thu, 19 Oct 2023 14:00:00 -0000

Dr. John Delony exemplifies excellence across mental health, relationships, vulnerability and purpose. As an acclaimed psychologist and savvy speaker, he's built an empire inspiring people to live whole, well lives. In this exclusive interview, Dr. John Delony reveals the power of choosing optimism and creating your own identity. Join them as the expert shares his insights on connections and community, becoming your future self, and the values you'll need to get there.

You'll discover:

How to recognize and overcome your limiting beliefs
The role vulnerability plays in relationships
How to separate your self from your anxiety, depression and trauma
How our bodies react to our environment and relationships
How modern society has created record disconnection and loneliness
The importance of being anchored into something bigger than yourself

Let this transparent talk guide your healing. Discover Dr. John Delony's insights on wholeness, hope, and living fully.

Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.

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Links:

Check our Dr. John Delony's NEW Book Building a Non-Anxious Life

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Adderall, Abortion, Alkaline Water - Q&A with Dr. Josh Axe

Wed, 18 Oct 2023 19:40:02 -0000

You asked. Dr. Josh Axe answers.

Tune in as Dr. Josh Axe tackles your most pressing health and life questions:

Struggling to sleep?
Effects of Birth Control and Adderall on the brain?
Losing friends over beliefs?
When to give your kids a cell phone?
Children in contact sports?
Tips for reading the Bible cover to cover?
And much more, including organic eating, toxic black mold, and choosing a partner

Dr. Josh Axe doesn't hold back and gives unfiltered advice on your top concerns. Don't miss this tell-all episode as Dr. Axe takes on your burning questions.

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Autism Unpacked: The Mystery Behind its 3x Growth in the Past 30 Years

Mon, 16 Oct 2023 14:37:00 -0000

Autism rates continue to rise, with 1 in 36 children now diagnosed. What's behind this neurological epidemic? Today, Dr. Josh Axe dives into the latest scientific research on potential causes and natural treatments. We'll break down several illuminating studies on how ingredients like glyphosate and overuse of digital devices may impact brain development.

You’ll discover:

The role of environmental toxins and gut health in Autism
How to reduce toxin exposure and inflammation during pregnancy
How nutritional deficiencies contribute to symptoms
The science on supplements that support brain development
Lifestyle changes to reduce inflammation and oxidative stress

Join Dr. Axe as he deciphers the autism epidemic and shares his clinical experience using nutrition to help children thrive. Gain new solutions you can implement today to support neurological health. Together we can advance the understanding of this complex disorder.

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Links:

* https://studyfinds.org/1-in-4-teens-undiagnosed-autism/

* https://pubmed.ncbi.nlm.nih.gov/32398374/

* https://www.nature.com/articles/s41591-022-01845-9

* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3115699/

* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5849631/

* https://www.cdc.gov/ncbddd/autism/data.html

* https://bmcpediatr.biomedcentral.com/articles/10.1186/s12887-022-03628-0

* https://www.ncbi.nlm.nih.gov/pmc/articles/ PMC3472266/

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Finding Purpose in Your Passion with Shawn Johnson East

Thu, 12 Oct 2023 14:00:00 -0000

Shawn Johnson captivates fans with her bubbly charm and tenacious work ethic. By harnessing grit and resilience, she reached the pinnacle of gymnastics glory. In this uplifting interview, Dr. Josh Axe digs into the mindset of the Olympic champion. Join them as Shawn shares battle-tested tactics to stay motivated, overcome body-shaming, and reinvent yourself.

You'll discover:

How she avoided burnout and self-doubt as an elite athlete
Her approach to building unshakable confidence
How to shift mindsets and thrive through major transitions
Shawn's advice for maintaining vibrant relationships
Insights on balancing motherhood and marriage amid busy schedules

Let this interview ignite your highest potential. Discover Shawn Johnson's guiding principles for continually achieving excellence with authenticity. Tune in for an inside look at the psychology behind her iconic success.

Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.

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3 THINGS You Must Understand to Level Up Your Life

Mon, 09 Oct 2023 14:42:25 -0000

Rob Dial captivates audiences by revealing the psychology behind optimal performance. By harnessing neuroscience and mental training techniques, he empowers people to crush complacency and reach their potential. In this motivating interview, Dr. Josh Axe plumbs the mind of the high-performance coach. Join them as Rob shares research-backed tactics to control your focus, embrace your purpose, and program your mind for productivity.

You'll discover:

Techniques for avoiding distractions and procrastination
Rob's approach to goal-setting and motivation
How to shift mindsets and overcome limitations
His advice for strengthening willpower over time
The best advice Rob has received and gives

Let this interview equip you to maximize your capabilities. Discover Rob Dial's wisdom on hacking your brain for next-level achievement.

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Links:

Check out Rob’s NEW book - Level Up

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For The People Who Feel Lost in Life, This Video Will Help You Break Mindset Barriers

Thu, 05 Oct 2023 14:00:00 -0000

Pastor Erwin McManus has inspired millions to live boldly and maximize their potential. As an award-winning author and creative visionary, he's built a global spiritual movement alongside a prolific career advising leaders. In this empowering interview, Dr. Josh Axe interviews the life architect on shattering barriers, pursuing creative expression, and unlocking one's highest possibilities.

You'll discover:

Erwin's teachings on reframing limiting mindsets
Erwin's advice for breaking through barriers
Guidance for those feeling stuck or complacent
The best advice Erwin has received and gives

Let this inspire you to expand your horizons. Discover Erwin McManus' wisdom on redefining success and living fully.

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Links:

Check out Erwin McManus’ NEW book MIND SHIFT

Join The ARENA - a global community of learners and leaders focused on communication, leadership and character

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France Calls for Ban of iPhone 12 Over High Radiation Emission

Mon, 02 Oct 2023 14:00:00 -0000

Your iPhone may be silently damaging your health. With our reliance on tech devices, exposure to EMF radiation is a growing yet overlooked public health issue. In this eye-opening episode, Dr. Josh Axe investigates the potential risks of cellphone radiation, including why France banned the iPhone 12 for exceeding safety limits. He equips us with science-backed precautions to protect yourself and your family.

You'll discover:

Why France banned the iPhone 12 over radiation
Calls for the US to update outdated radiation standards
How it may be affecting your kids development and health
Precautions you can take to reduce exposure
Alternatives to limit use of cellphones and wifi
The science on links to cancer and other health issues

Let Dr. Axe equip you with actionable tips to limit radiation from phones and tech. Protect yourself and your family from this emerging public health threat.

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Links:

https://www.cbsnews.com/news/france-bans-iphone-12-radiation-levels/

https://www.ewg.org/news-insights/news/2023/06/advocacy-groups-call-fda-address-radiation-exposures-electronic-products

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How to Monetize Your Personal Brand with Julie Solomon

Thu, 28 Sep 2023 14:00:00 -0000

Julie Solomon empowers people to unlock their potential and amplify their influence. After years working in PR with top artists, she launched a coaching business helping entrepreneurs build brands and live boldly. Now, through her bestselling books, chart-topping podcast, and sold-out courses, Julie mentors thousands on personal growth and career success. In this episode, Dr. Josh Axe goes behind the brand with an influence icon.

You'll discover:

Julie's journey from PR pro to branding expert
Her advice for finding your voice and path
The mindset fueling Julie's success
How to turn messages into movements
Julie's tips for those feeling stuck in life

Let this chat with a branding queen inspire your growth. Discover Julie Solomon's secrets to confidence, influence, and living unstoppably.

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Links:

Julie’s Book: Get What You Want: How to Go From Unseen to Unstoppable

Julie’s Podcast: The Influencer Podcast

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Why Everyone has ADHD and How to Improve Focus

Mon, 25 Sep 2023 15:00:00 -0000

Is ADHD truly a disorder, or a personality and natural response to our fast-paced, tech-filled world?

In this myth-busting episode, Dr. Josh Axe shares his personal ADHD story and the latest science on improving concentration without medication.

You’ll learn:

- How overdiagnosis and misconceptions shape the ADHD conversation

- Simple fixes to minimize distractions and laser focus

- Lifestyle factors that destroy productivity

- Foods and supplements to support attention and focus

Discover a strengths-based approach for thriving with ADHD tendencies. Arm yourself with practical strategies to accomplish meaningful work and live your best life.

Tune in as Dr. Axe reveals the truth about tapping into your gifts, honoring your neurodiversity, and maximizing your potential—with or without an ADHD diagnosis.

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Links:

https://www.mckinsey.com/industries/technology-media-and-telecommunications/our-insights/the-social-economy

https://www.zippia.com/advice/smartphone-usage-statistics/

https://pubmed.ncbi.nlm.nih.gov/35864791/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352506/

https://add.org/adhd-diet/

https://chadd.org/adhd-weekly/gluten-free-for-adhd-check-the-research/

https://www.researchgate.net/publication/352178753_

https://pubmed.ncbi.nlm.nih.gov/28190137/

https://www.sciencedirect.com/science/article/abs/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3625948/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4170184/

https://pubmed.ncbi.nlm.nih.gov/17242627/

https://pubmed.ncbi.nlm.nih.gov/33865361/

https://pubmed.ncbi.nlm.nih.gov/30807974/

https://pubmed.ncbi.nlm.nih.gov/28168597/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4170184/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855296/

https://time.com/3858309/attention-spans-goldfish/

https://www.deseret.com/2023/1/25/23569188/attention-span-is-shrinking

https://news.stanford.edu/2009/08/24/multitask-research-study

https://jamanetwork.com/journals/jamapediatrics/fullarticle/2754101

https://podcastnotes.org/huberman-lab/adderall-stimulants-modafinil-for-adhd-short-long-term-effects-huberman-lab/

https://hubermanlab.com/adderall-stimulants-and-modafinil-for-adhd-short-and-long-term-effects/

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Carrie Underwood: An Inside Look at Her Farm, Food, Fitness, Faith, Family, Fame and Future

Thu, 21 Sep 2023 14:00:00 -0000

Carrie Underwood exemplifies excellence across music, fitness, faith and family. As a multi-platinum artist and savvy businesswoman, she's built an empire inspiring people to live healthy, purposeful lives. In this exclusive interview, Dr. Josh Axe uncovers the secrets behind Carrie's success. Join them as the superstar shares her fitness routine, favorite recipes, business insights and the values guiding her journey.

You'll discover:

What inspired Carrie's passion for health
How she overcame limiting beliefs
The role faith has played in her success
Her workout routine and fitness app
Causes she's passionate about helping
Her definition of true success

Let this candid chat provide a blueprint for superstardom. Discover Carrie Underwood's wisdom on achieving excellence while staying grounded.

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Links:

Visit fit52.com/thegrowthlab to get 30 days of fit52 for free and work out like Carrie Underwood. You’ll get access to her infamous leg workout and join the incredibly supportive fit52 community.

Carrie Underwood’s fitness/lifestyle book, Find Your Path

Carrie Underwood’s ongoing Las Vegas residency, REFLECTION, continues at Resorts World Las Vegas in September and has been extended into 2024.

The deluxe version of Carrie Underwood’s Denim & Rhinestones album, featuring 6 new tracks, is out September 22!

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Here's the TRUTH About the Limiting Beliefs That Control You

Mon, 18 Sep 2023 14:00:00 -0000

Our thoughts wield immense power over our lives. Limiting beliefs create mental barriers that stop us from reaching our potential. In this empowering episode, Dr. Josh Axe pulls back the curtain on damaging untruths that fuel self-doubt and self-sabotage. Join him as he equips us to dismantle restrictive thinking and build an unstoppable mindset rooted in possibility.

You'll discover:

The 3 main types of limiting beliefs
Where damaging beliefs come from
Steps to identify and dispute negative thinking
Research on primal beliefs shaping worldviews
Tips for building resilience and self-compassion

Let Dr. Axe help you defeat inner mental obstacles. Follow his guidance to rewrite your narrative, think boldly, and manifest your dreams.

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Links:

https://www.psychiatry.org/news-room/news-releases/americans-anticipate-higher-stress-at-the-start-of

https://www.psychologytoday.com/us/blog/family-affair/201712/negative-self-talk-dont-let-it-overwhelm-you

https://penntoday.upenn.edu/primal-world-beliefs-shape-minds

https://www.tandfonline.com/doi/abs/10.1080/17439760.2021.2016907?journalCode=rpos20

https://www.ubs.com/microsites/nobel-perspectives/en/laureates/daniel-kahneman.html

https://hbr.org/2022/01/youre-not-an-imposter-youre-actually-pretty-amazing

https://hiddenbrain.org/podcast/the-psychology-of-self-doubt/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7351531/

https://journals.sagepub.com/doi/full/10.1177/2158244015622539

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If You Want to Live Your Best, Stop Doing This One Thing with Donald Miller

Thu, 14 Sep 2023 14:00:00 -0000

Donald Miller has empowered millions to live with purpose through his candid storytelling. His books, podcasts, and companies equip people to grow businesses and lead meaningful lives. In this exclusive interview, Dr. Josh Axe plumbs the mind of the master storyteller. Join them as Donald shares the hard-won lessons behind his success and insights on cultivating self-awareness, leadership, and meaning.

You'll discover:

Ways to discern your true calling and mission
Leadership lessons from building a business
Donald's advice for developing company culture
Routines that keep Donald grounded
How Donald handles mental health challenges

Let this insightful chat expand your leadership toolkit. Discover Donald Miller's wisdom on maximizing creativity, productivity, and living a life of impact.

Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.

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You Need Better Friends: How Your Inner Circle Can Create Your Future

Mon, 11 Sep 2023 14:00:00 -0000

The people we surround ourselves with shape the trajectory of our lives. Our friends can either elevate us to new heights or hold us back from growth. In this eye-opening episode, Dr. Josh Axe makes the case for curating a community of friends who challenge you to improve. He reveals the transformational power of true friendship.

You'll discover:

How disciplined friends rub off on you
How social media contacts don't equal real friends
The pandemic's damaging effect on relationships
What to look for in nurturing, growth-minded friends
Steps to find your circle and deepen bonds

Let Dr. Axe show you how surrounding yourself with the right people leads to self-improvement. Discover the joy and meaning true friendship brings.

Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.

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Links:

https://journals.sagepub.com/doi/abs/10.1177/0956797612464890?journalCode=pssa

https://www.scientificamerican.com/article/finding-self-discipline-in-others/

https://onlinelibrary.wiley.com/doi/abs/10.1111/ecin.12730

https://www.kqed.org/mindshift/57082/how-friends-influence-one-another-for-better-or-worse-in-high-school

https://journals.sagepub.com/doi/full/10.1177/1477370816684150

https://www.simonalexanderong.com/2013/10/how-your-circle-of-friends-influence-who-you-become/

https://www.bbc.com/future/article/20191001-dunbars-number-why-we-can-only-maintain-150-relationships

https://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/

https://nypost.com/2021/07/27/americans-have-fewer-friends-than-ever-before-study/

https://www.chicagotribune.com/coronavirus/sns-family-facebook-fights-coronavirus-20200530-d3tgaveghvbqxolp37ch4hlrai-story.html

https://www.aarp.org/home-family/friends-family/info-2022/ways-covid-19-has-changed-friendships.html

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860

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The Art of Leadership is NOT What You Think with Patrick Lencioni

Thu, 07 Sep 2023 14:00:00 -0000

Patrick Lencioni has shaped the landscape of leadership thinking for decades. Through his transformative books and work with Fortune 500 companies, he has revealed the power of trust, vulnerability, and unlocking human potential within organizations. In this exclusive interview, Dr. Josh Axe goes inside the mind of the leadership icon. Join them as Pat reflects on his influential career, biggest leadership lessons, and vision for the future.

You'll discover:

How Pat built a legacy as a thought leader
Tools to increase self-awareness as a leader
Why fostering human potential lifts performance
How to connect work to a substantive cause
Emerging trends that excite Pat about leadership
Pat's advice to leaders on leaving a legacy

Let this conversation expand your leadership toolkit. Discover Pat's wisdom on strengthening company culture, empowering people, and leading with heart.

Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.

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Websites: The Table Group & Working Genius Assessment

Podcasts: At the Table with Patrick Lencioni & The Working Genius Podcast

Books: The Six Types of Working Genius, The Ideal Team Player & The Motive

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Underachiever to Millionaire: My 5 Habits for Massive Success

Mon, 04 Sep 2023 14:00:00 -0000

Success doesn't happen by chance. It's built through consistent habits over time. In this practical episode, Dr. Josh Axe shares the five powerful habits you need to reach your goals and live a life of fulfillment.

You'll discover:

Health habits to boost energy and performance
Growing key skills through a growth mindset
Virtue habits that build character
Nourishing your spiritual life
Relationship habits to grow your network

Join Dr. Axe and start integrating these habits into your routine. Let his wisdom guide you to success.

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The Future of Marketing and AI - Neil Patel

Thu, 31 Aug 2023 14:00:00 -0000

Neil Patel has helped shape the world of online marketing as we know it. His innovative strategies and companies have empowered countless entrepreneurs to grow their brands and engage audiences. In this exclusive interview, Dr. Josh Axe goes inside the mind of a marketing master to unearth his secrets to success. Join them as Neil shares the principles, habits, and lessons that took him to the top.

You'll discover:

How a shy teenager turned into a marketing trailblazer
Neil's step-by-step blueprint for productivity
Where he sees the future of digital marketing heading
The counterintuitive leadership advice that flies in the face of convention
Hard-won lessons from major business mistakes

Let this inspiring chat with a marketing guru ignite your own career growth and leadership.

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Links:

Follow Neil Patel

Digital Marketing Blog

Marketing School with Neil Patel & Eric Siu Podcast

Website

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The Science of Great Sleep

Mon, 28 Aug 2023 14:00:00 -0000

Are you sabotaging your own sleep? The temperature of your environment can make or break restful slumber. In this eye-opening episode, Dr. Josh Axe explores the science behind how factors like room temperature and bedding impact sleep quality. Join him as he demystifies the ideal sleep environment for both men and women. Arm yourself with proven tips to enhance your rest, energy and mental health.

You'll discover:

Research on how women sleep hotter than men
Leading causes of sleep disruption to avoid
Health risks linked to chronic sleep loss
Tips to improve the quality of your sleep
The benefits of weight blankets and cold showers

Follow Dr. Axe's advice to finally achieve restorative, rejuvenating rest. Let him help you create the optimal sleep sanctuary.

Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.

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Links:

https://draxe.com/health/diabetes-symptoms/

https://draxe.com/health/ghrelin/

https://www.ncbi.nlm.nih.gov/pubmed/20442067

https://www.vice.com/en_us/article/whats-it-like-to-hallucinate-from-sleep-deprivation

https://pubmed.ncbi.nlm.nih.gov/28548897/

https://pubmed.ncbi.nlm.nih.gov/20030543/

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8 Science-Backed Therapies to Upgrade Your Health

Thu, 24 Aug 2023 14:00:00 -0000

Looking to take your health to the next level? Emerging therapies offer exciting ways to upgrade your wellbeing. In this episode, Dr. Josh Axe explores advanced modalities to supercharge your health and recovery. Join him as he reveals cutting-edge treatments you should know about.

You'll discover:

How hyperbaric oxygen promotes healing
The benefits of cryotherapy and cold plunge
Why celebrities love infrared saunas
How IV vitamin infusions enhance absorption
How PEMF therapy recharges your cells

Let Dr. Axe introduce you to innovative therapies to boost your health. Learn how the latest technologies can optimize your wellness.

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Links:

https://www.cdc.gov/mmwr/volumes/67/wr/mm6736a2.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3744100

https://www.hopkinsmedicine.org/health/wellness-and-prevention/

https://pubmed.ncbi.nlm.nih.gov/37109720/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8119547/

https://pubmed.ncbi.nlm.nih.gov/37398966/

https://pubmed.ncbi.nlm.nih.gov/32091467/

https://pubmed.ncbi.nlm.nih.gov/34637420/

https://pubmed.ncbi.nlm.nih.gov/36174744/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9110240/

https://pulsedharmonix.com/celebrities-and-athletes-use-pemf/

https://pubmed.ncbi.nlm.nih.gov/33471046/

https://pubmed.ncbi.nlm.nih.gov/33792548/

https://norcalbrain.com/these-5-celebs-changed-their-lifestyle-with-neurofeedback

https://www.cancer.gov/about-cancer/treatment/cam

https://my.clevelandclinic.org/health/treatments/16883-complementary-therapy

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Why You're Struggling with Loneliness & How to Heal It

Mon, 21 Aug 2023 14:00:00 -0000

Loneliness is at epidemic levels. In this important episode, Dr. Josh Axe explores the rising crisis of loneliness and social isolation. He reveals surprising facts about how loneliness impacts our physical and mental health.

You'll discover:

Research on the rise of loneliness since the 1980s
How social media connects us superficially but increases loneliness
The health risks linked to chronic loneliness
Steps to cultivate deeper social connections
Tips to find belonging through community service

Join Dr. Axe as he equips us to build meaningful bonds in the age of social media. Let his wisdom help you foster a rich support network and lead a healthier, happier life.

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Links:

https://www.psychologytoday.com/us/blog/explorations-of-the-mind/202307/the-effects-of-chronic-loneliness-on-the-elderly

https://www.npr.org/sections/thetwo-way/2018/01/17/u-k-now-has-a-minister-for-loneliness

https://www.apa.org/news/press/releases/2022/05/covid-19-increase-loneliness

https://news.harvard.edu/gazette/story/2021/02/young-adults-teens-loneliness-mental-health

https://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/

https://www.psychologytoday.com/us/blog/evidence-based-living/loneliness-harms-your-health

https://agsjournals.onlinelibrary.wiley.com/doi/epdf/10.1111/

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Stop Believing the Lies in Food, Politics & Self

Thu, 17 Aug 2023 14:00:00 -0000

She changed the food industry. Now hear her story. In this episode, Dr. Josh Axe interviews Vani Hari, or the Food Babe as most of you know her. Join in on the conversation as she shares:

How she uncovered the truth about fast food and chemical additives
Her personal story and mission to help people eat cleanly and shop smartly
Behind-the-scenes of getting Chick-fil-A to go antibiotic-free
Her advice for entrepreneurs and moms
How she has pursued truth and critical thinking in areas like politics, media and more

Join this fascinating conversation with a food activist who empowered millions to take control of their health. Let Vani's insights motivate you to make better choices for yourself and family.

Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.

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Links:

Vani’s new cookbook, Food Babe Family will officially hit stores October 17, 2023!

Follow The Foodbabe on Instagram & Facebook

https://foodbabe.com/

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The Science of Phubbing: How it Destroys Your Kids and Relationships

Mon, 14 Aug 2023 14:00:00 -0000

Phubbing is damaging relationships. In this eye-opening episode, Dr. Josh Axe reveals the impacts of snubbing people with your phone and how to break this habit.

You'll discover:

What phubbing is and its effects on relationships
How smartphones tap into the brain's dopamine channels
Tips to stop phubbing and live with intention
Solutions to reset your brain and ditch phone addiction

Join Josh as he pulls back the curtain on the habit of phubbing. His insights will empower you to forge deeper bonds with others and live with intention.

Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.

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Links:

https://leaders.com/news/personal-growth/the-data-proves-that-phubbing-seriously-damages-relationships/

https://www.dailymail.co.uk/sciencetech/article-12310197/Are-guilty-phubbing-Regularly-snubbing-

https://www.sciencedirect.com/science/article/abs/pii/S0747563223002145?via%3Dihub

https://www.sciencedirect.com/science/article/pii/S0747563216303454

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Redefine Success

Thu, 10 Aug 2023 14:00:00 -0000

Society's definition of success is flawed. Chasing money, status and accolades often leads to emptiness. So how do we redefine success and realign our priorities?

In this transformational episode, Dr. Josh Axe guides us to a more purposeful way of living that goes beyond surface-level achievements.

You'll discover:

Why pursuing passion and meaning brings deeper fulfillment
How to connect with your true purpose and live "on purpose"
The freedom that comes from letting go of society's shallow definition of success
How to develop character, integrity and inner wealth
Why meaningful relationships and community ultimately matter more than trophies and titles

Join Dr. Josh Axe as he inspires us to examine our metrics for success and embrace what really matters. Let his wisdom help you live a life of purpose, joy and service to others. Are you ready to redefine success in your life?

Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.

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Links:

https://www.businessinsider.com/how-americans-now-define-success-2014-10?op=1

https://finance.yahoo.com/news/new-survey-reveals-how-americans-define-success-142127025.html

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Myocarditis Causes and Inflammation Support

Tue, 08 Aug 2023 14:00:00 -0000

In this episode, Dr. Josh Axe dives into the alarming rise of Myocarditis, especially among young athletes. He reveals the potential links between this heart condition and COVID-19, and discusses why even teenagers and children are now at risk.

You’ll discover:

Why inflammation is at the root of this cardiovascular threat
The role COVID may play in increasing Myocarditis risk
The top foods to avoid that contribute to heart inflammation
Anti-inflammatory foods to add to your diet for heart protection

Join Dr. Josh Axe as he equips you with the knowledge to safeguard your heart and overall well being. Let his insight empower you to make informed decisions about your health.

Want more from The Growth Lab? Subscribe to the YouTube channel.

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Links:

https://onlinelibrary.wiley.com/doi/10.1002/jmv.28187

https://www.forbes.com/real-time-billionaires/#5c0d7d513d78

https://twitter.com/elonmusk/status/1683852156749729793

https://eudedico.blogspot.com/2021/06/myocarditis-causes-myocarditis-symptoms.html?m=1

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Awaken the Power of a Healing Mindset - How I Overcame a Debilitating Disease

Wed, 02 Aug 2023 20:42:00 -0000

In this episode Dr. Josh Axe gives a raw, personal account of the spinal infection that left him immobilized for nearly a year. He reveals the mental, emotional and spiritual tools that were make-or-break in fighting for his health.

You’ll discover:

The mindset shifts that kept him from despair in his darkest moments
How he tapped into an unshakable faith to overcome excruciating pain
The holistic natural remedies that accelerated his healing
Daily habits to build unstoppable resilience even amid major setbacks

Join Dr. Axe as he courageously shares the hard-won lessons that saw him through one of his life's greatest battles. Let his journey inspire you in your process of growth.

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Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.

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Links: