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    <title>The Fit Leaders Podcast</title>
    <language>en</language>
    <copyright>2019 The Fit Leaders Podcast</copyright>
    <description>The Fit Leaders Podcast is for leaders seeking sustainable success. Join us as we explore how leaders and their organizations move from confusion to Clarity, from fear to Confidence, from frustration to Effectiveness and from overwhelm to Vitality.</description>
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      <title>The Fit Leaders Podcast</title>
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    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Dr. David Chinsky</itunes:author>
    <itunes:summary>The Fit Leaders Podcast is for leaders seeking sustainable success. Join us as we explore how leaders and their organizations move from confusion to Clarity, from fear to Confidence, from frustration to Effectiveness and from overwhelm to Vitality.</itunes:summary>
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      <![CDATA[<p>The Fit Leaders Podcast is for leaders seeking sustainable success. Join us as we explore how leaders and their organizations move from confusion to Clarity, from fear to Confidence, from frustration to Effectiveness and from overwhelm to Vitality.</p>]]>
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    <itunes:owner>
      <itunes:name>Institute for Leadership Fitness</itunes:name>
      <itunes:email>david.chinsky@instituteforleadershipfitness.com</itunes:email>
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      <title>The Healthy Executive</title>
      <description>Make small, and powerful, changes to increase your personal vitality.</description>
      <pubDate>Sat, 13 Nov 2021 14:57:20 -0000</pubDate>
      <itunes:title>The Healthy Executive</itunes:title>
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      <itunes:author>Dr. David Chinsky</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Make small, and powerful, changes to increase your personal vitality.</itunes:summary>
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      <itunes:duration>1166</itunes:duration>
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      <title>The Demographic Advantage</title>
      <description>Understand and appreciate the diversity among the five generations in today's workforce.</description>
      <pubDate>Sun, 22 Aug 2021 12:31:04 -0000</pubDate>
      <itunes:title>The Demographic Advantage</itunes:title>
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      <itunes:author>Dr. David Chinsky</itunes:author>
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      <itunes:summary>Understand and appreciate the diversity among the five generations in today's workforce.</itunes:summary>
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        <![CDATA[<p>Understand and appreciate the diversity among the five generations in today's workforce.</p>]]>
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      <itunes:duration>1525</itunes:duration>
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      <title>The Masterful Communicator</title>
      <description>Appreciate your communication preferences and enhance individual and team performance.</description>
      <pubDate>Wed, 14 Jul 2021 19:21:06 -0000</pubDate>
      <itunes:title>The Masterful Communicator</itunes:title>
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      <itunes:author>Dr. David Chinsky</itunes:author>
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      <itunes:summary>Appreciate your communication preferences and enhance individual and team performance.</itunes:summary>
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      <itunes:duration>1422</itunes:duration>
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      <title>The Leadership Fit Change Profile</title>
      <description>Elevate your readiness to complete important activities by increasing the amount of challenge or productive tension associated with those activities.</description>
      <pubDate>Tue, 15 Jun 2021 14:00:00 -0000</pubDate>
      <itunes:title>The Leadership Fit Change Profile</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. David Chinsky</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Elevate your readiness to complete important activities by increasing the amount of challenge or productive tension associated with those activities.</itunes:summary>
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        <![CDATA[<p>Elevate your readiness to complete important activities by increasing the amount of challenge or productive tension associated with those activities.</p>]]>
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      <itunes:duration>1584</itunes:duration>
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      <title>The Strategy Audit</title>
      <description>Develop and communicate a collective agenda that focuses and applies your people.</description>
      <pubDate>Fri, 14 May 2021 11:00:00 -0000</pubDate>
      <itunes:title>The Strategy Audit</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. David Chinsky</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Develop and communicate a collective agenda that focuses and applies your people.</itunes:summary>
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      <title>The Opportunity Board</title>
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      <pubDate>Tue, 13 Apr 2021 11:00:00 -0000</pubDate>
      <itunes:title>The Opportunity Board</itunes:title>
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      <itunes:author>Dr. David Chinsky</itunes:author>
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      <itunes:summary>Not all opportunities are created equal.  Use our Board to prioritize the opportunities competing for your attention.</itunes:summary>
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      <itunes:duration>1523</itunes:duration>
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      <title>The Conflict Manager</title>
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      <pubDate>Wed, 24 Mar 2021 00:59:23 -0000</pubDate>
      <itunes:title>The Conflict Manager</itunes:title>
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      <itunes:author>Dr. David Chinsky</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Managing conflict is situational.  Choose the most appropriate styles to positively resolve your disagreements with others.</itunes:summary>
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      <itunes:duration>1578</itunes:duration>
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      <title>The Oscillating Life</title>
      <description>Create more rhythm in your life by achieving greater oscillation between work and play.</description>
      <pubDate>Mon, 08 Feb 2021 18:44:00 -0000</pubDate>
      <itunes:title>The Oscillating Life</itunes:title>
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      <itunes:episode>17</itunes:episode>
      <itunes:author>Dr. David Chinsky</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Create more rhythm in your life by achieving greater oscillation between work and play.</itunes:summary>
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        <![CDATA[<p>Create more rhythm in your life by achieving greater oscillation between work and play.</p>]]>
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      <title>The Innovation Broker</title>
      <link>https://https;//fitleadersacademy.com/podcast</link>
      <description>Create a culture of innovation and reinvention by becoming a champion for change.</description>
      <pubDate>Tue, 12 Jan 2021 14:06:00 -0000</pubDate>
      <itunes:title>The Innovation Broker</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Dr. David Chinsky</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Create a culture of innovation and reinvention by becoming a champion for change.</itunes:summary>
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        <![CDATA[<p>Create a culture of innovation and reinvention by becoming a champion for change.</p>]]>
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      <itunes:duration>1262</itunes:duration>
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      <title>The Brand Differentiator</title>
      <description>Develop a personal leadership brand that is both authentic and values-based to successfully manage and protect your reputation.</description>
      <pubDate>Mon, 14 Dec 2020 16:25:00 -0000</pubDate>
      <itunes:title>The Brand Differentiator</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Dr. David Chinsky</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Develop a personal leadership brand that is both authentic and values-based to successfully manage and protect your reputation.</itunes:summary>
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        <![CDATA[<p>Develop a personal leadership brand that is both authentic and values-based to successfully manage and protect your reputation.</p>]]>
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      <itunes:duration>1145</itunes:duration>
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      <title>The Transparent Leader</title>
      <description>Increase your personal credibility by practicing a "what you see is what you get" approach to leadership.</description>
      <pubDate>Mon, 09 Nov 2020 15:27:00 -0000</pubDate>
      <itunes:title>The Transparent Leader</itunes:title>
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      <itunes:episode>14</itunes:episode>
      <itunes:author>Dr. David Chinsky</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Increase your personal credibility by practicing a "what you see is what you get" approach to leadership.</itunes:summary>
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        <![CDATA[<p>Increase your personal credibility by practicing a "what you see is what you get" approach to leadership.</p>]]>
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      <itunes:duration>768</itunes:duration>
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      <title>The Risk Quadrant</title>
      <link>https://fitleadersacademy.com/podcast</link>
      <description>Identify your appetite for risk and where you sit on our risk quadrant.</description>
      <pubDate>Fri, 09 Oct 2020 21:22:33 -0000</pubDate>
      <itunes:title>The Risk Quadrant</itunes:title>
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      <itunes:episode>13</itunes:episode>
      <itunes:author>Dr. David Chinsky</itunes:author>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Identify your appetite for risk and where you sit on our risk quadrant.</itunes:summary>
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        <![CDATA[<p>Identify your appetite for risk and where you sit on our risk quadrant.</p>]]>
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      <itunes:duration>1223</itunes:duration>
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      <title>The Master Motivator</title>
      <description>Build employee engagement and commitment by increasing reliance on intrinsic rewards.</description>
      <pubDate>Thu, 17 Sep 2020 23:51:43 -0000</pubDate>
      <itunes:title>The Master Motivator</itunes:title>
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      <itunes:episode>12</itunes:episode>
      <itunes:author>Dr. David Chinsky</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Build employee engagement and commitment by increasing reliance on intrinsic rewards.</itunes:summary>
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        <![CDATA[<p>Build employee engagement and commitment by increasing reliance on intrinsic rewards.</p>]]>
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      <itunes:duration>1782</itunes:duration>
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      <title>The Balance Booster</title>
      <link>https://thefitleaderspodcast/thebalancebooster</link>
      <description>Create more oscillation across work and play, and learn five strategies for increasing the likelihood that you'll maintain your commitment to taking time off on a regular basis.</description>
      <pubDate>Mon, 17 Aug 2020 22:18:49 -0000</pubDate>
      <itunes:title>The Balance Booster</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Dr. David Chinsky</itunes:author>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Create more oscillation across work and play, and learn five strategies for increasing the likelihood that you'll maintain your commitment to taking time off on a regular basis.</itunes:summary>
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        <![CDATA[<p>Create more oscillation across work and play, and learn five strategies for increasing the likelihood that you'll maintain your commitment to taking time off on a regular basis.</p>]]>
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      <itunes:duration>1178</itunes:duration>
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      <title>The 90 Day Runway</title>
      <link>https://the-fit-leaders-podcast.simplecast.com/episodes/the-90-day-runway-1MM6bvn7</link>
      <description>Create the space for shifts in your thinking and behavior necessary for obtaining your desired results.</description>
      <pubDate>Mon, 06 Jul 2020 16:18:24 -0000</pubDate>
      <itunes:title>The 90 Day Runway</itunes:title>
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      <itunes:episode>10</itunes:episode>
      <itunes:author>Dr. David Chinsky</itunes:author>
      <itunes:subtitle>Create the space for shifts in your thinking and behavior necessary for obtaining your desired results.</itunes:subtitle>
      <itunes:summary>Create the space for shifts in your thinking and behavior necessary for obtaining your desired results.</itunes:summary>
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        <![CDATA[Create the space for shifts in your thinking and behavior necessary for obtaining your desired results.]]>
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      <itunes:duration>1346</itunes:duration>
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      <title>The Confidence Net</title>
      <link>https://the-fit-leaders-podcast.simplecast.com/episodes/the-confidence-net-Umt_yJqW</link>
      <description>Avoid becoming paralyzed at the point of action by learning how to manage self-doubt and how to create a repertoire of positive habits.</description>
      <pubDate>Mon, 08 Jun 2020 00:10:07 -0000</pubDate>
      <itunes:title>The Confidence Net</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Dr. David Chinsky</itunes:author>
      <itunes:subtitle>Avoid becoming paralyzed at the point of action by learning how to manage self-doubt and how to create a repertoire of positive habits.</itunes:subtitle>
      <itunes:summary>Avoid becoming paralyzed at the point of action by learning how to manage self-doubt and how to create a repertoire of positive habits.</itunes:summary>
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        <![CDATA[Avoid becoming paralyzed at the point of action by learning how to manage self-doubt and how to create a repertoire of positive habits.]]>
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      <itunes:duration>1505</itunes:duration>
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      <title>The Humble Servant</title>
      <link>https://the-fit-leaders-podcast.simplecast.com/episodes/the-humble-servant-Gm4Qw3RQ</link>
      <description>Humble servants (servant leaders) build long-term loyalty, and achieve superior organizational results without alienating newer generations of workers.</description>
      <pubDate>Fri, 08 May 2020 20:51:17 -0000</pubDate>
      <itunes:title>The Humble Servant</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Dr. David Chinsky</itunes:author>
      <itunes:subtitle>Humble servants (servant leaders) build long-term loyalty, and achieve superior organizational results without alienating newer generations of workers.</itunes:subtitle>
      <itunes:summary>Humble servants (servant leaders) build long-term loyalty, and achieve superior organizational results without alienating newer generations of workers.</itunes:summary>
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        <![CDATA[Humble servants (servant leaders) build long-term loyalty, and achieve superior organizational results without alienating newer generations of workers.]]>
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      <itunes:duration>1082</itunes:duration>
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      <title>The Attention Keeper</title>
      <link>https://the-fit-leaders-podcast.simplecast.com/episodes/the-attention-keeper-0H8Nw_b0</link>
      <description>Our attention is fragile.  Learn how to manage your demons of distractions by utilizing an attention checklist.</description>
      <pubDate>Tue, 07 Apr 2020 21:32:11 -0000</pubDate>
      <itunes:title>The Attention Keeper</itunes:title>
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      <itunes:episode>7</itunes:episode>
      <itunes:author>Dr. David Chinsky</itunes:author>
      <itunes:subtitle>Our attention is fragile.  Learn how to manage your demons of distractions by utilizing an attention checklist.</itunes:subtitle>
      <itunes:summary>Our attention is fragile.  Learn how to manage your demons of distractions by utilizing an attention checklist.</itunes:summary>
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        <![CDATA[Our attention is fragile.  Learn how to manage your demons of distractions by utilizing an attention checklist.]]>
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      <itunes:duration>1589</itunes:duration>
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      <title>The Succession Matrix</title>
      <link>https://the-fit-leaders-podcast.simplecast.com/episodes/the-succession-matrix-BDn8Vnvf</link>
      <description>Prepare to leave a legacy through succession charting, talent mapping and effective delegation.</description>
      <pubDate>Fri, 13 Mar 2020 20:50:17 -0000</pubDate>
      <itunes:title>The Succession Matrix</itunes:title>
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      <itunes:episode>6</itunes:episode>
      <itunes:author>Dr. David Chinsky</itunes:author>
      <itunes:subtitle>Prepare to leave a legacy through succession charting, talent mapping and effective delegation.</itunes:subtitle>
      <itunes:summary>Prepare to leave a legacy through succession charting, talent mapping and effective delegation.</itunes:summary>
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        <![CDATA[Prepare to leave a legacy through succession charting, talent mapping and effective delegation.]]>
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