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    <title>The End in Mind: Personal Development For Entrepreneurs </title>
    <link>https://www.merakimediamanagement.com</link>
    <language>en</language>
    <copyright>Caitlin Durning</copyright>
    <description>When it comes to personal development we can always be improving who we are. My journey started by working backwards- I asked myself, If I could have my dream life, what would it look like? I used to get stuck in the day to day, now I know what my goals are so I can always keep my End in Mind. My name is Caitlin, I am 25 years old and I and the owner of Meraki Media Management. I started my business after I took an Instagram account from 18,000 followers to 500,000 followers in under a month. We could have never accomplished such a goal without The End in Mind. Throughout this podcast I will share tips, strategies and my experiences with listeners to take the mystery out of what it take to start a successful online business. Join us, because we know if you don't know where you're going, you might end up somewhere else.
Visit our website https://www.merakimediamanagement.com/ for more information
Follow our instagram for daily posts and stories on improving your brand on social media @meraki_media_management
Book a free call with Caitlin : calendly.com/merakimediamanagement</description>
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      <title>The End in Mind: Personal Development For Entrepreneurs </title>
      <link>https://www.merakimediamanagement.com</link>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Personal Development for Entrepreneurs </itunes:subtitle>
    <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
    <itunes:summary>When it comes to personal development we can always be improving who we are. My journey started by working backwards- I asked myself, If I could have my dream life, what would it look like? I used to get stuck in the day to day, now I know what my goals are so I can always keep my End in Mind. My name is Caitlin, I am 25 years old and I and the owner of Meraki Media Management. I started my business after I took an Instagram account from 18,000 followers to 500,000 followers in under a month. We could have never accomplished such a goal without The End in Mind. Throughout this podcast I will share tips, strategies and my experiences with listeners to take the mystery out of what it take to start a successful online business. Join us, because we know if you don't know where you're going, you might end up somewhere else.
Visit our website https://www.merakimediamanagement.com/ for more information
Follow our instagram for daily posts and stories on improving your brand on social media @meraki_media_management
Book a free call with Caitlin : calendly.com/merakimediamanagement</itunes:summary>
    <content:encoded>
      <![CDATA[<p>When it comes to personal development we can always be improving who we are. My journey started by working backwards- I asked myself, If I could have my dream life, what would it look like? I used to get stuck in the day to day, now I know what my goals are so I can always keep my End in Mind. My name is Caitlin, I am 25 years old and I and the owner of Meraki Media Management. I started my business after I took an Instagram account from 18,000 followers to 500,000 followers in under a month. We could have never accomplished such a goal without The End in Mind. Throughout this podcast I will share tips, strategies and my experiences with listeners to take the mystery out of what it take to start a successful online business. Join us, because we know if you don't know where you're going, you might end up somewhere else.</p><p>Visit our website https://www.merakimediamanagement.com/ for more information</p><p>Follow our instagram for daily posts and stories on improving your brand on social media @meraki_media_management</p><p>Book a free call with Caitlin : calendly.com/merakimediamanagement</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Caitlin Durning: Personal Development Coach </itunes:name>
      <itunes:email>info@merakimediamanagement.com</itunes:email>
    </itunes:owner>
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    <itunes:category text="Business">
      <itunes:category text="Entrepreneurship"/>
      <itunes:category text="Marketing"/>
    </itunes:category>
    <item>
      <title>When Your Business Evolves Faster Than You Expected</title>
      <description>In this solo episode, I’m sharing a major update about the evolution of Meraki Media Management and the next chapter of my entrepreneurial journey.After years of running a successful social media agency, managing multiple clients and team members at once, I started realizing something deeper — I wasn’t craving more clients, more content, or more growth for the sake of growth. I was craving impact, alignment, and the opportunity to fully immerse myself in businesses at a higher strategic level.That realization led to the development of our new Fractional Chief Marketing Officer offer, where I now work directly with high-level businesses to rebuild and restructure their marketing from the inside out.In this episode, I talk openly about:– The emotional side of entrepreneurship and pivoting– Why AI pushed me to rethink my business model– The difference between “more” and “better”– How burnout can sometimes be a sign of expansion– Why creating space in your life changes everything– The importance of trusting your intuition during periods of uncertaintyIf you’ve been questioning your direction, feeling overwhelmed by your business, or sensing that something bigger is trying to emerge in your life, this episode is for you.Connect with Meraki Media Management:- Instagram: @meraki_media_management- Facebook: https://www.facebook.com/GetSocialwithMeraki- TikTok: @meraki_media_management- Website: https://www.merakimediamanagement.com/If this episode resonated, send it to another entrepreneur who’s currently navigating change.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 May 2026 10:41:00 -0000</pubDate>
      <itunes:title>When Your Business Evolves Faster Than You Expected</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>266</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this solo episode, I’m sharing a major update about the evolution of Meraki Media Management and the next chapter of my entrepreneurial journey.  After years of running a successful social media agency, managing multiple clients and team members at once, I started realizing something deeper — I wasn’t craving more clients, more content, or more growth for the sake of growth. I was craving impact, alignment, and the opportunity to fully immerse myself in businesses at a higher strategic level.  That realization led to the development of our new Fractional Chief Marketing Officer offer, where I now work directly with high-level businesses to rebuild and restructure their marketing from the inside out.</itunes:subtitle>
      <itunes:summary>In this solo episode, I’m sharing a major update about the evolution of Meraki Media Management and the next chapter of my entrepreneurial journey.After years of running a successful social media agency, managing multiple clients and team members at once, I started realizing something deeper — I wasn’t craving more clients, more content, or more growth for the sake of growth. I was craving impact, alignment, and the opportunity to fully immerse myself in businesses at a higher strategic level.That realization led to the development of our new Fractional Chief Marketing Officer offer, where I now work directly with high-level businesses to rebuild and restructure their marketing from the inside out.In this episode, I talk openly about:– The emotional side of entrepreneurship and pivoting– Why AI pushed me to rethink my business model– The difference between “more” and “better”– How burnout can sometimes be a sign of expansion– Why creating space in your life changes everything– The importance of trusting your intuition during periods of uncertaintyIf you’ve been questioning your direction, feeling overwhelmed by your business, or sensing that something bigger is trying to emerge in your life, this episode is for you.Connect with Meraki Media Management:- Instagram: @meraki_media_management- Facebook: https://www.facebook.com/GetSocialwithMeraki- TikTok: @meraki_media_management- Website: https://www.merakimediamanagement.com/If this episode resonated, send it to another entrepreneur who’s currently navigating change.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this solo episode, I’m sharing a major update about the evolution of Meraki Media Management and the next chapter of my entrepreneurial journey.<br>After years of running a successful social media agency, managing multiple clients and team members at once, I started realizing something deeper — I wasn’t craving more clients, more content, or more growth for the sake of growth. I was craving impact, alignment, and the opportunity to fully immerse myself in businesses at a higher strategic level.<br>That realization led to the development of our new Fractional Chief Marketing Officer offer, where I now work directly with high-level businesses to rebuild and restructure their marketing from the inside out.<br>In this episode, I talk openly about:<br>– The emotional side of entrepreneurship and pivoting<br>– Why AI pushed me to rethink my business model<br>– The difference between “more” and “better”<br>– How burnout can sometimes be a sign of expansion<br>– Why creating space in your life changes everything<br>– The importance of trusting your intuition during periods of uncertainty<br>If you’ve been questioning your direction, feeling overwhelmed by your business, or sensing that something bigger is trying to emerge in your life, this episode is for you.<br>Connect with Meraki Media Management:<br>- Instagram: @meraki_media_management<br>- Facebook: <a href="https://www.facebook.com/GetSocialwithMeraki">https://www.facebook.com/GetSocialwithMeraki</a><br>- TikTok: @meraki_media_management<br>- Website: <a href="https://www.merakimediamanagement.com/">https://www.merakimediamanagement.com/</a><br>If this episode resonated, send it to another entrepreneur who’s currently navigating change.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1188</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Credibility, Chaos, and Building a Business That Lasts with Mitchell Levy</title>
      <description>What happens when the business you built suddenly stops working?In this episode, I sit down with Mitchell Levy, global credibility expert, executive coach, entrepreneur, and bestselling author, to talk about the realities of business evolution, credibility, and navigating change as an entrepreneur.Mitchell shares his experience building multiple successful companies in Silicon Valley—including businesses that unexpectedly went from thriving to nearly zero revenue during the dot-com crash and COVID. We talk about the emotional side of entrepreneurship, why so many business owners internalize failure, and how to separate external circumstances from your identity.We also dive into Mitchell’s concept of Executive Abundance — a framework that challenges traditional business thinking by prioritizing family, health, employees, customers, investors, and community instead of only profit.This conversation is packed with practical mindset shifts around leadership, resilience, relationships, and why real human connection still matters more than algorithms or “growth hacks".If you’ve ever questioned yourself during a difficult season in business, this episode will remind you that adaptation — not perfection — is what keeps you moving forward.Connect with Mitchell:- LinkedIn: https://www.linkedin.com/in/mitchelllevy/- YouTube: https://www.youtube.com/c/CredibilityNation- Facebook: https://www.facebook.com/happyabout- X: https://x.com/happyaboutIf this episode resonated, share it with another entrepreneur navigating change right now.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 May 2026 08:00:00 -0000</pubDate>
      <itunes:title>Credibility, Chaos, and Building a Business That Lasts with Mitchell Levy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>265</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>What happens when the business you built suddenly stops working?  In this episode, I sit down with Mitchell Levy, global credibility expert, executive coach, entrepreneur, and bestselling author, to talk about the realities of business evolution, credibility, and navigating change as an entrepreneur.  Mitchell shares his experience building multiple successful companies in Silicon Valley—including businesses that unexpectedly went from thriving to nearly zero revenue during the dot-com crash and COVID. We talk about the emotional side of entrepreneurship, why so many business owners internalize failure, and how to separate external circumstances from your identity.  We also dive into Mitchell’s concept of Executive Abundance — a framework that challenges traditional business thinking by prioritizing family, health, employees, customers, investors, and community instead of only profit.  This conversation is packed with practical mindset shifts around leadership, resilience, relationships, and why real human connection still matters more than algorithms or “growth hacks".  If you’ve ever questioned yourself during a difficult season in business, this episode will remind you that adaptation — not perfection — is what keeps you moving forward.</itunes:subtitle>
      <itunes:summary>What happens when the business you built suddenly stops working?In this episode, I sit down with Mitchell Levy, global credibility expert, executive coach, entrepreneur, and bestselling author, to talk about the realities of business evolution, credibility, and navigating change as an entrepreneur.Mitchell shares his experience building multiple successful companies in Silicon Valley—including businesses that unexpectedly went from thriving to nearly zero revenue during the dot-com crash and COVID. We talk about the emotional side of entrepreneurship, why so many business owners internalize failure, and how to separate external circumstances from your identity.We also dive into Mitchell’s concept of Executive Abundance — a framework that challenges traditional business thinking by prioritizing family, health, employees, customers, investors, and community instead of only profit.This conversation is packed with practical mindset shifts around leadership, resilience, relationships, and why real human connection still matters more than algorithms or “growth hacks".If you’ve ever questioned yourself during a difficult season in business, this episode will remind you that adaptation — not perfection — is what keeps you moving forward.Connect with Mitchell:- LinkedIn: https://www.linkedin.com/in/mitchelllevy/- YouTube: https://www.youtube.com/c/CredibilityNation- Facebook: https://www.facebook.com/happyabout- X: https://x.com/happyaboutIf this episode resonated, share it with another entrepreneur navigating change right now.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What happens when the business you built suddenly stops working?<br>In this episode, I sit down with Mitchell Levy, global credibility expert, executive coach, entrepreneur, and bestselling author, to talk about the realities of business evolution, credibility, and navigating change as an entrepreneur.<br>Mitchell shares his experience building multiple successful companies in Silicon Valley—including businesses that unexpectedly went from thriving to nearly zero revenue during the dot-com crash and COVID. We talk about the emotional side of entrepreneurship, why so many business owners internalize failure, and how to separate external circumstances from your identity.<br>We also dive into Mitchell’s concept of Executive Abundance — a framework that challenges traditional business thinking by prioritizing family, health, employees, customers, investors, and community instead of only profit.<br>This conversation is packed with practical mindset shifts around leadership, resilience, relationships, and why real human connection still matters more than algorithms or “growth hacks".<br>If you’ve ever questioned yourself during a difficult season in business, this episode will remind you that adaptation — not perfection — is what keeps you moving forward.<br>Connect with Mitchell:<br>- LinkedIn: <a href="https://www.linkedin.com/in/mitchelllevy/">https://www.linkedin.com/in/mitchelllevy/</a><br>- YouTube: <a href="https://www.youtube.com/c/CredibilityNation">https://www.youtube.com/c/CredibilityNation</a><br>- Facebook: <a href="https://www.facebook.com/happyabout">https://www.facebook.com/happyabout</a><br>- X: <a href="https://x.com/happyabout">https://x.com/happyabout</a><br>If this episode resonated, share it with another entrepreneur navigating change right now.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2136</itunes:duration>
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    </item>
    <item>
      <title>We Live in a Culture that Values Youth with Dale Power</title>
      <description>What happens when the career you’ve built your identity around… comes to an end?In this episode, I sit down with Dale Power, founder of Share Your Courage and creator of Reimagining Retirement, to explore a topic that is rarely talked about — but deeply felt.We talk about why so many people prepare financially for retirement, but completely overlook the personal side—purpose, identity, and meaning. Dale shares how retirement brings three major shifts: loss of structure, changes in community, and a redefinition of identity — and why these can feel more challenging than expected.This conversation goes far beyond retirement. It’s about how we define success, how we attach ourselves to titles, and how we can intentionally design a life that feels fulfilling at every stage.We also explore how outdated cultural narratives shape the way we think about aging and work, and what becomes possible when we start asking better questions about what we actually want.This episode is a reminder that your next chapter isn’t something you fall into — it’s something you get to create.Connect with Dale:- Website: https://shareyourcourage.com/- Instagram: https://www.instagram.com/shareyourcourage- LinkedIn: https://www.linkedin.com/company/shareyourcourage/If this episode shifted your perspective, share it with someone who’s thinking about their next chapter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 May 2026 08:00:00 -0000</pubDate>
      <itunes:title>We Live in a Culture that Values Youth with Dale Power</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>264</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>What happens when the career you’ve built your identity around… comes to an end?  In this episode, I sit down with Dale Power, founder of Share Your Courage and creator of Reimagining Retirement, to explore a topic that is rarely talked about — but deeply felt.  We talk about why so many people prepare financially for retirement, but completely overlook the personal side—purpose, identity, and meaning. Dale shares how retirement brings three major shifts: loss of structure, changes in community, and a redefinition of identity — and why these can feel more challenging than expected.  This conversation goes far beyond retirement. It’s about how we define success, how we attach ourselves to titles, and how we can intentionally design a life that feels fulfilling at every stage.  We also explore how outdated cultural narratives shape the way we think about aging and work, and what becomes possible when we start asking better questions about what we actually want.  This episode is a reminder that your next chapter isn’t something you fall into — it’s something you get to create.</itunes:subtitle>
      <itunes:summary>What happens when the career you’ve built your identity around… comes to an end?In this episode, I sit down with Dale Power, founder of Share Your Courage and creator of Reimagining Retirement, to explore a topic that is rarely talked about — but deeply felt.We talk about why so many people prepare financially for retirement, but completely overlook the personal side—purpose, identity, and meaning. Dale shares how retirement brings three major shifts: loss of structure, changes in community, and a redefinition of identity — and why these can feel more challenging than expected.This conversation goes far beyond retirement. It’s about how we define success, how we attach ourselves to titles, and how we can intentionally design a life that feels fulfilling at every stage.We also explore how outdated cultural narratives shape the way we think about aging and work, and what becomes possible when we start asking better questions about what we actually want.This episode is a reminder that your next chapter isn’t something you fall into — it’s something you get to create.Connect with Dale:- Website: https://shareyourcourage.com/- Instagram: https://www.instagram.com/shareyourcourage- LinkedIn: https://www.linkedin.com/company/shareyourcourage/If this episode shifted your perspective, share it with someone who’s thinking about their next chapter!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What happens when the career you’ve built your identity around… comes to an end?<br>In this episode, I sit down with Dale Power, founder of Share Your Courage and creator of Reimagining Retirement, to explore a topic that is rarely talked about — but deeply felt.<br>We talk about why so many people prepare financially for retirement, but completely overlook the personal side—purpose, identity, and meaning. Dale shares how retirement brings three major shifts: loss of structure, changes in community, and a redefinition of identity — and why these can feel more challenging than expected.<br>This conversation goes far beyond retirement. It’s about how we define success, how we attach ourselves to titles, and how we can intentionally design a life that feels fulfilling at every stage.<br>We also explore how outdated cultural narratives shape the way we think about aging and work, and what becomes possible when we start asking better questions about what we actually want.<br>This episode is a reminder that your next chapter isn’t something you fall into — it’s something you get to create.<br>Connect with Dale:<br>- Website: <a href="https://shareyourcourage.com/">https://shareyourcourage.com/</a><br>- Instagram: <a href="https://www.instagram.com/shareyourcourage">https://www.instagram.com/shareyourcourage</a><br>- LinkedIn: <a href="https://www.linkedin.com/company/shareyourcourage/">https://www.linkedin.com/company/shareyourcourage/</a><br>If this episode shifted your perspective, share it with someone who’s thinking about their next chapter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2196</itunes:duration>
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    </item>
    <item>
      <title>Profit, Identity, and Letting Go: The Shift That Changes Everything with Gabbie Kelly</title>
      <description>What if profit isn’t something you have to chase, but something you get to claim?In this episode, I sit down with Gabbie Kelly, founder of The Profit Mama, to talk about the deeper layers of money, business, and identity. This conversation goes far beyond numbers; it’s about how your relationship with money shapes your decisions, your business, and ultimately your life.We talk about what it really means to run a profitable business, not just on paper, but in real life, where you’re actually paying yourself, saving for taxes, and creating financial clarity instead of stress. Gabbie shares how many entrepreneurs are unknowingly operating from fear, scarcity, or pressure, and how shifting that internal state can completely change your results.We also explore the emotional side of entrepreneurship — questioning your path, redefining success, and letting go of the identity you’ve attached to your business. This episode is a powerful reminder that nothing is wasted, and that every phase of your journey is building toward something bigger.If you’ve ever felt overwhelmed by money, disconnected from your business, or unsure of your next step, this conversation will bring you back to clarity.Connect with Gabbie:- Website: https://www.theprofitmama.com- Instagram: https://instagram.com/theprofitmamaIf this episode resonated, share it with someone who needs a new perspective on money and business.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Apr 2026 10:58:00 -0000</pubDate>
      <itunes:title>Profit, Identity, and Letting Go: The Shift That Changes Everything with Gabbie Kelly</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>263</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>What if profit isn’t something you have to chase, but something you get to claim?  In this episode, I sit down with Gabbie Kelly, founder of The Profit Mama, to talk about the deeper layers of money, business, and identity. This conversation goes far beyond numbers; it’s about how your relationship with money shapes your decisions, your business, and ultimately your life.  We talk about what it really means to run a profitable business, not just on paper, but in real life, where you’re actually paying yourself, saving for taxes, and creating financial clarity instead of stress. Gabbie shares how many entrepreneurs are unknowingly operating from fear, scarcity, or pressure, and how shifting that internal state can completely change your results.  We also explore the emotional side of entrepreneurship — questioning your path, redefining success, and letting go of the identity you’ve attached to your business. This episode is a powerful reminder that nothing is wasted, and that every phase of your journey is building toward something bigger.  If you’ve ever felt overwhelmed by money, disconnected from your business, or unsure of your next step, this conversation will bring you back to clarity.</itunes:subtitle>
      <itunes:summary>What if profit isn’t something you have to chase, but something you get to claim?In this episode, I sit down with Gabbie Kelly, founder of The Profit Mama, to talk about the deeper layers of money, business, and identity. This conversation goes far beyond numbers; it’s about how your relationship with money shapes your decisions, your business, and ultimately your life.We talk about what it really means to run a profitable business, not just on paper, but in real life, where you’re actually paying yourself, saving for taxes, and creating financial clarity instead of stress. Gabbie shares how many entrepreneurs are unknowingly operating from fear, scarcity, or pressure, and how shifting that internal state can completely change your results.We also explore the emotional side of entrepreneurship — questioning your path, redefining success, and letting go of the identity you’ve attached to your business. This episode is a powerful reminder that nothing is wasted, and that every phase of your journey is building toward something bigger.If you’ve ever felt overwhelmed by money, disconnected from your business, or unsure of your next step, this conversation will bring you back to clarity.Connect with Gabbie:- Website: https://www.theprofitmama.com- Instagram: https://instagram.com/theprofitmamaIf this episode resonated, share it with someone who needs a new perspective on money and business.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What if profit isn’t something you have to chase, but something you get to claim?<br>In this episode, I sit down with Gabbie Kelly, founder of The Profit Mama, to talk about the deeper layers of money, business, and identity. This conversation goes far beyond numbers; it’s about how your relationship with money shapes your decisions, your business, and ultimately your life.<br>We talk about what it really means to run a profitable business, not just on paper, but in real life, where you’re actually paying yourself, saving for taxes, and creating financial clarity instead of stress. Gabbie shares how many entrepreneurs are unknowingly operating from fear, scarcity, or pressure, and how shifting that internal state can completely change your results.<br>We also explore the emotional side of entrepreneurship — questioning your path, redefining success, and letting go of the identity you’ve attached to your business. This episode is a powerful reminder that nothing is wasted, and that every phase of your journey is building toward something bigger.<br>If you’ve ever felt overwhelmed by money, disconnected from your business, or unsure of your next step, this conversation will bring you back to clarity.<br>Connect with Gabbie:<br>- Website: <a href="https://www.theprofitmama.com/">https://www.theprofitmama.com</a><br>- Instagram: <a href="https://instagram.com/theprofitmama">https://instagram.com/theprofitmama</a><br>If this episode resonated, share it with someone who needs a new perspective on money and business.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2832</itunes:duration>
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    <item>
      <title>Digestible Money Talks</title>
      <description>Money doesn’t have to feel overwhelming — but for most people, it does.

In this episode, I sit down with Skyler Fleming, financial planner and host of Financial Planning for Young Adults, to break down a simpler, more practical approach to managing your money — especially as a business owner.

We talk about why so many people feel stuck or confused when it comes to finances, and how overcomplication is often the real problem. Skyler shares how to create clarity by starting with the basics, organizing your income, and building systems that actually support your life instead of adding more stress.

We also get into the importance of separating business and personal finances, how automation can reduce mental load, and why having a financial “team” that communicates can completely shift your results.

This conversation is a reminder that you don’t need a perfect system — you need a simple one that works.

If you’ve been avoiding your finances or feeling overwhelmed by them, this episode will help you reset your approach.

Connect with Skyler:YouTube: https://www.youtube.com/@FPYApodIf this episode helped you, share it with someone who needs a simpler approach to money!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Apr 2026 08:00:00 -0000</pubDate>
      <itunes:title>Digestible Money Talks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>262</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Money doesn’t have to feel overwhelming — but for most people, it does.  In this episode, I sit down with Skyler Fleming, financial planner and host of Financial Planning for Young Adults, to break down a simpler, more practical approach to managing your money — especially as a business owner.  We talk about why so many people feel stuck or confused when it comes to finances, and how overcomplication is often the real problem. Skyler shares how to create clarity by starting with the basics, organizing your income, and building systems that actually support your life instead of adding more stress.  We also get into the importance of separating business and personal finances, how automation can reduce mental load, and why having a financial “team” that communicates can completely shift your results.  This conversation is a reminder that you don’t need a perfect system — you need a simple one that works.  If you’ve been avoiding your finances or feeling overwhelmed by them, this episode will help you reset your approach.</itunes:subtitle>
      <itunes:summary>Money doesn’t have to feel overwhelming — but for most people, it does.

In this episode, I sit down with Skyler Fleming, financial planner and host of Financial Planning for Young Adults, to break down a simpler, more practical approach to managing your money — especially as a business owner.

We talk about why so many people feel stuck or confused when it comes to finances, and how overcomplication is often the real problem. Skyler shares how to create clarity by starting with the basics, organizing your income, and building systems that actually support your life instead of adding more stress.

We also get into the importance of separating business and personal finances, how automation can reduce mental load, and why having a financial “team” that communicates can completely shift your results.

This conversation is a reminder that you don’t need a perfect system — you need a simple one that works.

If you’ve been avoiding your finances or feeling overwhelmed by them, this episode will help you reset your approach.

Connect with Skyler:YouTube: https://www.youtube.com/@FPYApodIf this episode helped you, share it with someone who needs a simpler approach to money!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Money doesn’t have to feel overwhelming — but for most people, it does.</p>
<p>In this episode, I sit down with Skyler Fleming, financial planner and host of Financial Planning for Young Adults, to break down a simpler, more practical approach to managing your money — especially as a business owner.</p>
<p>We talk about why so many people feel stuck or confused when it comes to finances, and how overcomplication is often the real problem. Skyler shares how to create clarity by starting with the basics, organizing your income, and building systems that actually support your life instead of adding more stress.</p>
<p>We also get into the importance of separating business and personal finances, how automation can reduce mental load, and why having a financial “team” that communicates can completely shift your results.</p>
<p>This conversation is a reminder that you don’t need a perfect system — you need a simple one that works.</p>
<p>If you’ve been avoiding your finances or feeling overwhelmed by them, this episode will help you reset your approach.</p>
<p>Connect with Skyler:<br>YouTube: <a href="https://www.youtube.com/@FPYApod">https://www.youtube.com/@FPYApod</a><br>If this episode helped you, share it with someone who needs a simpler approach to money!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1280</itunes:duration>
      <guid isPermaLink="false"><![CDATA[38e8476a-3dd9-11f1-b5e6-bb23d6416eff]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS6959107165.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Create a Business That Can Scale and Sell with Jennifer Cresswell</title>
      <description>If you’re building a business you love… have you thought about how it ends?In this episode, I’m joined by Jennifer Cresswell, founder of Thoughtgro, to explore what it really takes to build a business that’s not just successful — but sellable. We dive into the often-overlooked reality that most entrepreneurs are so focused on the present, they forget to plan for the exit.Jennifer shares why preparing your business for scale or sale should start years earlier than you think, and what actually makes a business valuable in the eyes of a buyer. From leadership shifts and operational clarity to the emotional side of letting go, this conversation brings a grounded and honest perspective to what it means to think long-term.We also talk about the common disconnect between how owners value their business and what the market is willing to pay, the importance of separating yourself from the business, and how aligning people, process, and strategy creates something that can truly run without you.This episode is a reminder that your business is not just what you build — it’s what you leave behind!Connect with Jennifer:- Website: https://www.thoughtgro.com/- LinkedIn: https://www.linkedin.com/in/jennifer-cresswell/- Free Strategy Session: https://www.thoughtgro.com/strategy-sessionLoved this episode? Share it with another business owner or leave a review with your biggest takeaway!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Apr 2026 08:00:00 -0000</pubDate>
      <itunes:title>How to Create a Business That Can Scale and Sell with Jennifer Cresswell</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>261</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>If you’re building a business you love… have you thought about how it ends?  In this episode, I’m joined by Jennifer Cresswell, founder of Thoughtgro, to explore what it really takes to build a business that’s not just successful — but sellable. We dive into the often-overlooked reality that most entrepreneurs are so focused on the present, they forget to plan for the exit.  Jennifer shares why preparing your business for scale or sale should start years earlier than you think, and what actually makes a business valuable in the eyes of a buyer. From leadership shifts and operational clarity to the emotional side of letting go, this conversation brings a grounded and honest perspective to what it means to think long-term.  We also talk about the common disconnect between how owners value their business and what the market is willing to pay, the importance of separating yourself from the business, and how aligning people, process, and strategy creates something that can truly run without you.  This episode is a reminder that your business is not just what you build — it’s what you leave behind!</itunes:subtitle>
      <itunes:summary>If you’re building a business you love… have you thought about how it ends?In this episode, I’m joined by Jennifer Cresswell, founder of Thoughtgro, to explore what it really takes to build a business that’s not just successful — but sellable. We dive into the often-overlooked reality that most entrepreneurs are so focused on the present, they forget to plan for the exit.Jennifer shares why preparing your business for scale or sale should start years earlier than you think, and what actually makes a business valuable in the eyes of a buyer. From leadership shifts and operational clarity to the emotional side of letting go, this conversation brings a grounded and honest perspective to what it means to think long-term.We also talk about the common disconnect between how owners value their business and what the market is willing to pay, the importance of separating yourself from the business, and how aligning people, process, and strategy creates something that can truly run without you.This episode is a reminder that your business is not just what you build — it’s what you leave behind!Connect with Jennifer:- Website: https://www.thoughtgro.com/- LinkedIn: https://www.linkedin.com/in/jennifer-cresswell/- Free Strategy Session: https://www.thoughtgro.com/strategy-sessionLoved this episode? Share it with another business owner or leave a review with your biggest takeaway!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’re building a business you love… have you thought about how it ends?<br>In this episode, I’m joined by Jennifer Cresswell, founder of Thoughtgro, to explore what it really takes to build a business that’s not just successful — but sellable. We dive into the often-overlooked reality that most entrepreneurs are so focused on the present, they forget to plan for the exit.<br>Jennifer shares why preparing your business for scale or sale should start years earlier than you think, and what actually makes a business valuable in the eyes of a buyer. From leadership shifts and operational clarity to the emotional side of letting go, this conversation brings a grounded and honest perspective to what it means to think long-term.<br>We also talk about the common disconnect between how owners value their business and what the market is willing to pay, the importance of separating yourself from the business, and how aligning people, process, and strategy creates something that can truly run without you.<br>This episode is a reminder that your business is not just what you build — it’s what you leave behind!<br>Connect with Jennifer:<br>- Website: <a href="https://www.thoughtgro.com/">https://www.thoughtgro.com/</a><br>- LinkedIn: <a href="https://www.linkedin.com/in/jennifer-cresswell/">https://www.linkedin.com/in/jennifer-cresswell/</a><br>- Free Strategy Session: <a href="https://www.thoughtgro.com/strategy-session">https://www.thoughtgro.com/strategy-session</a><br>Loved this episode? Share it with another business owner or leave a review with your biggest takeaway!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1684</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7bfdba2e-384f-11f1-b0a6-ef480f0fc86e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS7951723484.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rewiring the Brain, Breaking Patterns &amp; Expanding Human Potential with Dr. Amy Albright</title>
      <description>In this episode of The End in Mind, I sit down with Dr. Amy Albright to explore the intersection of neuroscience, energy, and human potential.Dr. Amy shares her journey from Chinese medicine into advanced neurofeedback and brain-based transformation, and how understanding your neurological patterns can change the way you experience your life. We talk about thought loops, trauma, and how many of the patterns people struggle with are not flaws, but simply misfiring systems that can be retrained.This conversation dives into how the brain processes reality, why people stay stuck in recurring patterns, and what it looks like to shift out of survival mode into clarity, presence, and alignment. Dr. Amy also challenges the idea that struggle is necessary for growth and offers a new perspective on healing that combines science, technology, and deeper awareness.If you’ve ever felt stuck in your mind, overwhelmed by your thoughts, or curious about what’s actually possible for your brain and your life, this episode will expand your perspective.Connect with Dr. Amy:- LinkedIn: https://www.linkedin.com/in/dr-amy-albright-gamechanger/- Instagram: https://www.instagram.com/dramyalbright/- Holon Instagram: https://www.instagram.com/holon_experience- Facebook: https://www.facebook.com/DrAmyAlbrightNeuroVizr: https://neurovizr.com/?ref=HOLON (use code HOLON for 10% off)If this episode resonated, subscribe, share it with someone who needs this, and let me know your biggest takeaway!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Apr 2026 08:00:00 -0000</pubDate>
      <itunes:title>Rewiring the Brain, Breaking Patterns &amp; Expanding Human Potential with Dr. Amy Albright</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>260</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode of The End in Mind, I sit down with Dr. Amy Albright to explore the intersection of neuroscience, energy, and human potential.  Dr. Amy shares her journey from Chinese medicine into advanced neurofeedback and brain-based transformation, and how understanding your neurological patterns can change the way you experience your life. We talk about thought loops, trauma, and how many of the patterns people struggle with are not flaws, but simply misfiring systems that can be retrained.  This conversation dives into how the brain processes reality, why people stay stuck in recurring patterns, and what it looks like to shift out of survival mode into clarity, presence, and alignment. Dr. Amy also challenges the idea that struggle is necessary for growth and offers a new perspective on healing that combines science, technology, and deeper awareness.  If you’ve ever felt stuck in your mind, overwhelmed by your thoughts, or curious about what’s actually possible for your brain and your life, this episode will expand your perspective.</itunes:subtitle>
      <itunes:summary>In this episode of The End in Mind, I sit down with Dr. Amy Albright to explore the intersection of neuroscience, energy, and human potential.Dr. Amy shares her journey from Chinese medicine into advanced neurofeedback and brain-based transformation, and how understanding your neurological patterns can change the way you experience your life. We talk about thought loops, trauma, and how many of the patterns people struggle with are not flaws, but simply misfiring systems that can be retrained.This conversation dives into how the brain processes reality, why people stay stuck in recurring patterns, and what it looks like to shift out of survival mode into clarity, presence, and alignment. Dr. Amy also challenges the idea that struggle is necessary for growth and offers a new perspective on healing that combines science, technology, and deeper awareness.If you’ve ever felt stuck in your mind, overwhelmed by your thoughts, or curious about what’s actually possible for your brain and your life, this episode will expand your perspective.Connect with Dr. Amy:- LinkedIn: https://www.linkedin.com/in/dr-amy-albright-gamechanger/- Instagram: https://www.instagram.com/dramyalbright/- Holon Instagram: https://www.instagram.com/holon_experience- Facebook: https://www.facebook.com/DrAmyAlbrightNeuroVizr: https://neurovizr.com/?ref=HOLON (use code HOLON for 10% off)If this episode resonated, subscribe, share it with someone who needs this, and let me know your biggest takeaway!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of The End in Mind, I sit down with Dr. Amy Albright to explore the intersection of neuroscience, energy, and human potential.<br>Dr. Amy shares her journey from Chinese medicine into advanced neurofeedback and brain-based transformation, and how understanding your neurological patterns can change the way you experience your life. We talk about thought loops, trauma, and how many of the patterns people struggle with are not flaws, but simply misfiring systems that can be retrained.<br>This conversation dives into how the brain processes reality, why people stay stuck in recurring patterns, and what it looks like to shift out of survival mode into clarity, presence, and alignment. Dr. Amy also challenges the idea that struggle is necessary for growth and offers a new perspective on healing that combines science, technology, and deeper awareness.<br>If you’ve ever felt stuck in your mind, overwhelmed by your thoughts, or curious about what’s actually possible for your brain and your life, this episode will expand your perspective.<br>Connect with Dr. Amy:<br>- LinkedIn: <a href="https://www.linkedin.com/in/dr-amy-albright-gamechanger/">https://www.linkedin.com/in/dr-amy-albright-gamechanger/</a><br>- Instagram: <a href="https://www.instagram.com/dramyalbright/">https://www.instagram.com/dramyalbright/</a><br>- Holon Instagram: <a href="https://www.instagram.com/holon_experience">https://www.instagram.com/holon_experience</a><br>- Facebook: <a href="https://www.facebook.com/DrAmyAlbright">https://www.facebook.com/DrAmyAlbright</a><br>NeuroVizr: <a href="https://neurovizr.com/?ref=HOLON">https://neurovizr.com/?ref=HOLON</a> (use code HOLON for 10% off)<br>If this episode resonated, subscribe, share it with someone who needs this, and let me know your biggest takeaway!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3073</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0571592a-32e0-11f1-88c0-27699ed1b7a0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS2766917560.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Building a Team, Letting Go of Control &amp; Scaling with Intention with Claire Gogan</title>
      <description>In this episode of The End in Mind, I sit down with Claire Gogan, founder of The Gogan Team, to talk about what it really takes to grow from a solo entrepreneur into a team leader.Claire shares how motherhood became the catalyst for building a team, why time constraints can actually create better businesses, and how hiring the right people can completely shift your capacity and growth. We talk about the biggest mistakes entrepreneurs make when hiring, why your first hire should be an admin, and how leadership requires personal growth just as much as business strategy.We also dive into communication, company culture, and what it means to lead a team that feels supported, heard, and motivated. Claire brings a real, honest perspective on the challenges of scaling, from learning how to delegate to navigating tough days as a leader.If you’re in a season of growth and wondering when to hire, how to build a team, or how to lead more effectively, this conversation will give you clarity.Connect with Claire:- Website: www.GoganTeam.com- Join the team: https://goganteam.lpages.co/joinus-thegoganteam- Instagram: https://www.instagram.com/Goganteam/- Facebook: https://www.facebook.com/GoganTeam/If this episode resonated: subscribe, share it with another business owner, and leave a review with your biggest takeaway!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Apr 2026 08:00:00 -0000</pubDate>
      <itunes:title>Building a Team, Letting Go of Control &amp; Scaling with Intention with Claire Gogan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>259</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode of The End in Mind, I sit down with Claire Gogan, founder of The Gogan Team, to talk about what it really takes to grow from a solo entrepreneur into a team leader.  Claire shares how motherhood became the catalyst for building a team, why time constraints can actually create better businesses, and how hiring the right people can completely shift your capacity and growth. We talk about the biggest mistakes entrepreneurs make when hiring, why your first hire should be an admin, and how leadership requires personal growth just as much as business strategy.  We also dive into communication, company culture, and what it means to lead a team that feels supported, heard, and motivated. Claire brings a real, honest perspective on the challenges of scaling, from learning how to delegate to navigating tough days as a leader.  If you’re in a season of growth and wondering when to hire, how to build a team, or how to lead more effectively, this conversation will give you clarity.</itunes:subtitle>
      <itunes:summary>In this episode of The End in Mind, I sit down with Claire Gogan, founder of The Gogan Team, to talk about what it really takes to grow from a solo entrepreneur into a team leader.Claire shares how motherhood became the catalyst for building a team, why time constraints can actually create better businesses, and how hiring the right people can completely shift your capacity and growth. We talk about the biggest mistakes entrepreneurs make when hiring, why your first hire should be an admin, and how leadership requires personal growth just as much as business strategy.We also dive into communication, company culture, and what it means to lead a team that feels supported, heard, and motivated. Claire brings a real, honest perspective on the challenges of scaling, from learning how to delegate to navigating tough days as a leader.If you’re in a season of growth and wondering when to hire, how to build a team, or how to lead more effectively, this conversation will give you clarity.Connect with Claire:- Website: www.GoganTeam.com- Join the team: https://goganteam.lpages.co/joinus-thegoganteam- Instagram: https://www.instagram.com/Goganteam/- Facebook: https://www.facebook.com/GoganTeam/If this episode resonated: subscribe, share it with another business owner, and leave a review with your biggest takeaway!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of The End in Mind, I sit down with Claire Gogan, founder of The Gogan Team, to talk about what it really takes to grow from a solo entrepreneur into a team leader.<br>Claire shares how motherhood became the catalyst for building a team, why time constraints can actually create better businesses, and how hiring the right people can completely shift your capacity and growth. We talk about the biggest mistakes entrepreneurs make when hiring, why your first hire should be an admin, and how leadership requires personal growth just as much as business strategy.<br>We also dive into communication, company culture, and what it means to lead a team that feels supported, heard, and motivated. Claire brings a real, honest perspective on the challenges of scaling, from learning how to delegate to navigating tough days as a leader.<br>If you’re in a season of growth and wondering when to hire, how to build a team, or how to lead more effectively, this conversation will give you clarity.<br>Connect with Claire:<br>- Website: <a href="http://www.goganteam.com/">www.GoganTeam.com</a><br>- Join the team: <a href="https://goganteam.lpages.co/joinus-thegoganteam">https://goganteam.lpages.co/joinus-thegoganteam</a><br>- Instagram: <a href="https://www.instagram.com/Goganteam/">https://www.instagram.com/Goganteam/</a><br>- Facebook: <a href="https://www.facebook.com/GoganTeam/">https://www.facebook.com/GoganTeam/</a><br>If this episode resonated: subscribe, share it with another business owner, and leave a review with your biggest takeaway!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1809</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b5126526-2d5a-11f1-83e7-47d4e625d4c8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS1705397672.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>From Survival to Alignment: Energy, Manifestation &amp; Breaking Cycles with Anya</title>
      <description>In this episode of The End in Mind, I sit down with Anya, energy coach and mentor, to talk about transformation, manifestation, and what it really takes to break out of survival mode.Anya shares her journey from addiction, financial struggle, and an emotionally abusive relationship into building a life rooted in alignment, abundance, and purpose. We talk about energetic patterns, subconscious cycles, and how many people stay stuck not because they lack motivation, but because they haven’t addressed what’s underneath.This conversation explores manifestation beyond the surface level — combining energy, structure, and strategy — and what it looks like to actually embody the life you say you want.If you’ve ever felt stuck in patterns you can’t explain, or you know you’re meant for more but don’t know how to access it, this episode will open a new perspective.Connect with Anya:- Website: https://ascendnatiion.com/manifestation-webinar/- Instagram: https://www.instagram.com/ascendnatiion/If this episode resonated, subscribe, share it with someone who needs this message, and let me know your biggest takeaway.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Mar 2026 08:00:00 -0000</pubDate>
      <itunes:title>From Survival to Alignment: Energy, Manifestation &amp; Breaking Cycles with Anya</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>258</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode of The End in Mind, I sit down with Anya, energy coach and mentor, to talk about transformation, manifestation, and what it really takes to break out of survival mode.  Anya shares her journey from addiction, financial struggle, and an emotionally abusive relationship into building a life rooted in alignment, abundance, and purpose. We talk about energetic patterns, subconscious cycles, and how many people stay stuck not because they lack motivation, but because they haven’t addressed what’s underneath.  This conversation explores manifestation beyond the surface level — combining energy, structure, and strategy — and what it looks like to actually embody the life you say you want.  If you’ve ever felt stuck in patterns you can’t explain, or you know you’re meant for more but don’t know how to access it, this episode will open a new perspective.</itunes:subtitle>
      <itunes:summary>In this episode of The End in Mind, I sit down with Anya, energy coach and mentor, to talk about transformation, manifestation, and what it really takes to break out of survival mode.Anya shares her journey from addiction, financial struggle, and an emotionally abusive relationship into building a life rooted in alignment, abundance, and purpose. We talk about energetic patterns, subconscious cycles, and how many people stay stuck not because they lack motivation, but because they haven’t addressed what’s underneath.This conversation explores manifestation beyond the surface level — combining energy, structure, and strategy — and what it looks like to actually embody the life you say you want.If you’ve ever felt stuck in patterns you can’t explain, or you know you’re meant for more but don’t know how to access it, this episode will open a new perspective.Connect with Anya:- Website: https://ascendnatiion.com/manifestation-webinar/- Instagram: https://www.instagram.com/ascendnatiion/If this episode resonated, subscribe, share it with someone who needs this message, and let me know your biggest takeaway.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of The End in Mind, I sit down with Anya, energy coach and mentor, to talk about transformation, manifestation, and what it really takes to break out of survival mode.<br>Anya shares her journey from addiction, financial struggle, and an emotionally abusive relationship into building a life rooted in alignment, abundance, and purpose. We talk about energetic patterns, subconscious cycles, and how many people stay stuck not because they lack motivation, but because they haven’t addressed what’s underneath.<br>This conversation explores manifestation beyond the surface level — combining energy, structure, and strategy — and what it looks like to actually embody the life you say you want.<br>If you’ve ever felt stuck in patterns you can’t explain, or you know you’re meant for more but don’t know how to access it, this episode will open a new perspective.<br>Connect with Anya:<br>- Website: <a href="https://ascendnatiion.com/manifestation-webinar/">https://ascendnatiion.com/manifestation-webinar/</a><br>- Instagram: <a href="https://www.instagram.com/ascendnatiion/">https://www.instagram.com/ascendnatiion/</a><br>If this episode resonated, subscribe, share it with someone who needs this message, and let me know your biggest takeaway.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1915</itunes:duration>
      <guid isPermaLink="false"><![CDATA[95d0479e-27df-11f1-a028-bf621165f418]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS2102201568.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Real Estate, Resilience &amp; Leading with Heart with Brana Petrongola</title>
      <description>In this episode of The End in Mind, I sit down with Brana Petrongola, Realtor at CG Realty, to talk about building a business rooted in authenticity, empathy, and long-term relationships.Brana shares her journey from healthcare to real estate, what it was like stepping away from her career to be home with her children, and how returning to work became a healing chapter in her life. We talk about staying true to yourself in a sales-driven industry, choosing alignment over pressure, and building a business through trust instead of tactics.Brana also opens up about profound personal loss, being adopted and later reconnecting with her birth family, and how those experiences shaped her mindset, leadership style, and the way she serves clients today. From starting Michael’s Legacy Project to honoring family through service, this conversation explores resilience, perspective, and purpose.Connect with Brana:- Website: https://linktr.ee/brana_bringsyouhome- Instagram: @brana_bringsyouhome- CG Realty: https://cg-realtyllc.com/agents/Brana-Petrongola/8728667If this conversation resonated, subscribe, leave a review, and share it with someone who needs the reminder that business can be built with heart.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Mar 2026 08:00:00 -0000</pubDate>
      <itunes:title>Real Estate, Resilience &amp; Leading with Heart with Brana Petrongola</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>257</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode of The End in Mind, I sit down with Brana Petrongola, Realtor at CG Realty, to talk about building a business rooted in authenticity, empathy, and long-term relationships.  Brana shares her journey from healthcare to real estate, what it was like stepping away from her career to be home with her children, and how returning to work became a healing chapter in her life. We talk about staying true to yourself in a sales-driven industry, choosing alignment over pressure, and building a business through trust instead of tactics.  Brana also opens up about profound personal loss, being adopted and later reconnecting with her birth family, and how those experiences shaped her mindset, leadership style, and the way she serves clients today. From starting Michael’s Legacy Project to honoring family through service, this conversation explores resilience, perspective, and purpose.</itunes:subtitle>
      <itunes:summary>In this episode of The End in Mind, I sit down with Brana Petrongola, Realtor at CG Realty, to talk about building a business rooted in authenticity, empathy, and long-term relationships.Brana shares her journey from healthcare to real estate, what it was like stepping away from her career to be home with her children, and how returning to work became a healing chapter in her life. We talk about staying true to yourself in a sales-driven industry, choosing alignment over pressure, and building a business through trust instead of tactics.Brana also opens up about profound personal loss, being adopted and later reconnecting with her birth family, and how those experiences shaped her mindset, leadership style, and the way she serves clients today. From starting Michael’s Legacy Project to honoring family through service, this conversation explores resilience, perspective, and purpose.Connect with Brana:- Website: https://linktr.ee/brana_bringsyouhome- Instagram: @brana_bringsyouhome- CG Realty: https://cg-realtyllc.com/agents/Brana-Petrongola/8728667If this conversation resonated, subscribe, leave a review, and share it with someone who needs the reminder that business can be built with heart.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of The End in Mind, I sit down with Brana Petrongola, Realtor at CG Realty, to talk about building a business rooted in authenticity, empathy, and long-term relationships.<br>Brana shares her journey from healthcare to real estate, what it was like stepping away from her career to be home with her children, and how returning to work became a healing chapter in her life. We talk about staying true to yourself in a sales-driven industry, choosing alignment over pressure, and building a business through trust instead of tactics.<br>Brana also opens up about profound personal loss, being adopted and later reconnecting with her birth family, and how those experiences shaped her mindset, leadership style, and the way she serves clients today. From starting Michael’s Legacy Project to honoring family through service, this conversation explores resilience, perspective, and purpose.<br>Connect with Brana:<br>- Website: <a href="https://linktr.ee/brana_bringsyouhome">https://linktr.ee/brana_bringsyouhome</a><br>- Instagram: @brana_bringsyouhome<br>- CG Realty: <a href="https://cg-realtyllc.com/agents/Brana-Petrongola/8728667">https://cg-realtyllc.com/agents/Brana-Petrongola/8728667</a><br>If this conversation resonated, subscribe, leave a review, and share it with someone who needs the reminder that business can be built with heart.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2656</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ba6bebde-225e-11f1-b127-836bdb3bab48]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS2086494457.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Building a Digital Marketing Agency Without Burnout with Sydney Jones</title>
      <description>In this episode of The End in Mind, I sit down with Sydney Jones, founder of Sydney Jones VA, a digital marketing agency helping brands scale their online presence and turn reach into real conversions.We talk about building a marketing agency from the ground up, overcoming imposter syndrome, navigating client communication, and learning how to set boundaries in business. Sydney shares how transparency builds long-term client trust, how referrals have fueled her agency growth, and why alignment matters more than niche.We also dive into social media burnout, scaling with a team, client relationships, and the emotional side of entrepreneurship that no one talks about enough.If you’re a digital marketer, agency owner, or entrepreneur navigating growth, this conversation will resonate.Connect with Sydney:https://linktr.ee/sydneyjonesvaIf this conversation helped you, subscribe, leave a review, and share it with another agency owner or entrepreneur who needs to hear this!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Mar 2026 08:00:00 -0000</pubDate>
      <itunes:title>Building a Digital Marketing Agency Without Burnout with Sydney Jones</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>256</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode of The End in Mind, I sit down with Sydney Jones, founder of Sydney Jones VA, a digital marketing agency helping brands scale their online presence and turn reach into real conversions.  We talk about building a marketing agency from the ground up, overcoming imposter syndrome, navigating client communication, and learning how to set boundaries in business. Sydney shares how transparency builds long-term client trust, how referrals have fueled her agency growth, and why alignment matters more than niche.  We also dive into social media burnout, scaling with a team, client relationships, and the emotional side of entrepreneurship that no one talks about enough.  If you’re a digital marketer, agency owner, or entrepreneur navigating growth, this conversation will resonate.</itunes:subtitle>
      <itunes:summary>In this episode of The End in Mind, I sit down with Sydney Jones, founder of Sydney Jones VA, a digital marketing agency helping brands scale their online presence and turn reach into real conversions.We talk about building a marketing agency from the ground up, overcoming imposter syndrome, navigating client communication, and learning how to set boundaries in business. Sydney shares how transparency builds long-term client trust, how referrals have fueled her agency growth, and why alignment matters more than niche.We also dive into social media burnout, scaling with a team, client relationships, and the emotional side of entrepreneurship that no one talks about enough.If you’re a digital marketer, agency owner, or entrepreneur navigating growth, this conversation will resonate.Connect with Sydney:https://linktr.ee/sydneyjonesvaIf this conversation helped you, subscribe, leave a review, and share it with another agency owner or entrepreneur who needs to hear this!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of The End in Mind, I sit down with Sydney Jones, founder of Sydney Jones VA, a digital marketing agency helping brands scale their online presence and turn reach into real conversions.<br>We talk about building a marketing agency from the ground up, overcoming imposter syndrome, navigating client communication, and learning how to set boundaries in business. Sydney shares how transparency builds long-term client trust, how referrals have fueled her agency growth, and why alignment matters more than niche.<br>We also dive into social media burnout, scaling with a team, client relationships, and the emotional side of entrepreneurship that no one talks about enough.<br>If you’re a digital marketer, agency owner, or entrepreneur navigating growth, this conversation will resonate.<br>Connect with Sydney:<br><a href="https://linktr.ee/sydneyjonesva">https://linktr.ee/sydneyjonesva</a><br>If this conversation helped you, subscribe, leave a review, and share it with another agency owner or entrepreneur who needs to hear this!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2320</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a1ae6d18-1cd9-11f1-a3de-8381170dda62]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS9259818684.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Scaling With Systems: Hiring, Trust &amp; Sustainable Team Growth with Gwen Castleberry</title>
      <description>In this episode of The End in Mind, I sit down with Gwen, Business Systems and Team Growth Strategist, Online Business Manager, and VA Matchmaker, to talk about scaling without burning down your business.

After starting as a virtual assistant over a decade ago, Gwen built a business helping visionary founders ditch admin overwhelm, hire the right support, and create systems that actually work. We talk about hiring the right virtual assistant, building trust inside your business, delegation mistakes entrepreneurs make, and why scaling sustainably requires intention — not desperation.

We also dive into burnout cycles, long-term client relationships, managing expectations, and why entrepreneurship is often the biggest mirror you’ll ever face.

If you’re overwhelmed, stretched thin, or wondering how to grow your team without losing control — this conversation will bring clarity.

Connect with Gwen:- Instagram: https://www.instagram.com/gwentheobm/- Website: www.gwencastleberry.comIf this episode resonates, subscribe, share with a fellow entrepreneur, and leave a review!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Mar 2026 09:00:00 -0000</pubDate>
      <itunes:title>Scaling With Systems: Hiring, Trust &amp; Sustainable Team Growth with Gwen Castleberry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>255</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode of The End in Mind, I sit down with Gwen, Business Systems and Team Growth Strategist, Online Business Manager, and VA Matchmaker, to talk about scaling without burning down your business. After starting as a virtual assistant over a decade ago, Gwen built a business helping visionary founders ditch admin overwhelm, hire the right support, and create systems that actually work. We talk about hiring the right virtual assistant, building trust inside your business, delegation mistakes entrepreneurs make, and why scaling sustainably requires intention — not desperation. We also dive into burnout cycles, long-term client relationships, managing expectations, and why entrepreneurship is often the biggest mirror you’ll ever face. If you’re overwhelmed, stretched thin, or wondering how to grow your team without losing control — this conversation will bring clarity.</itunes:subtitle>
      <itunes:summary>In this episode of The End in Mind, I sit down with Gwen, Business Systems and Team Growth Strategist, Online Business Manager, and VA Matchmaker, to talk about scaling without burning down your business.

After starting as a virtual assistant over a decade ago, Gwen built a business helping visionary founders ditch admin overwhelm, hire the right support, and create systems that actually work. We talk about hiring the right virtual assistant, building trust inside your business, delegation mistakes entrepreneurs make, and why scaling sustainably requires intention — not desperation.

We also dive into burnout cycles, long-term client relationships, managing expectations, and why entrepreneurship is often the biggest mirror you’ll ever face.

If you’re overwhelmed, stretched thin, or wondering how to grow your team without losing control — this conversation will bring clarity.

Connect with Gwen:- Instagram: https://www.instagram.com/gwentheobm/- Website: www.gwencastleberry.comIf this episode resonates, subscribe, share with a fellow entrepreneur, and leave a review!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of The End in Mind, I sit down with Gwen, Business Systems and Team Growth Strategist, Online Business Manager, and VA Matchmaker, to talk about scaling without burning down your business.</p>
<p>After starting as a virtual assistant over a decade ago, Gwen built a business helping visionary founders ditch admin overwhelm, hire the right support, and create systems that actually work. We talk about hiring the right virtual assistant, building trust inside your business, delegation mistakes entrepreneurs make, and why scaling sustainably requires intention — not desperation.</p>
<p>We also dive into burnout cycles, long-term client relationships, managing expectations, and why entrepreneurship is often the biggest mirror you’ll ever face.</p>
<p>If you’re overwhelmed, stretched thin, or wondering how to grow your team without losing control — this conversation will bring clarity.</p>
<p>Connect with Gwen:<br>- Instagram: <a href="https://www.instagram.com/gwentheobm/">https://www.instagram.com/gwentheobm/</a><br>- Website: <a href="http://www.gwencastleberry.com/">www.gwencastleberry.com</a><br>If this episode resonates, subscribe, share with a fellow entrepreneur, and leave a review!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1961</itunes:duration>
      <guid isPermaLink="false"><![CDATA[443a6ac8-1721-11f1-854b-f3592e2f07cc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS1143857884.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Scaling Without Burnout: Systems, Shopify &amp; Sustainable Growth with Juli Mitschke</title>
      <description>In this episode of The End in Mind, I sit down with Juli, Shopify expert and founder of Virtually Juli, to talk about what really happens behind the scenes of product-based businesses.

After burning out in the nonprofit world, Juli pivoted into online business management and now helps overwhelmed product-based founders streamline their systems, optimize their Shopify storefronts, and build sustainable backend processes that actually support growth.

We talk about busy seasons, CEO days, front-loading your calendar, managing client expectations, building systems that work, and why scaling without burnout requires structure — not hustle.

If you're a product-based entrepreneur or online store owner feeling overwhelmed by operations, this conversation will give you clarity.

Connect with Juli:- Website: www.virtuallyjuli.com- Instagram: https://www.instagram.com/virtually.juli/

If this episode resonates, subscribe, share with a fellow product-based founder, and leave a review!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Feb 2026 09:00:00 -0000</pubDate>
      <itunes:title>Scaling Without Burnout: Systems, Shopify &amp; Sustainable Growth with Juli Mitschke</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>254</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode of The End in Mind, I sit down with Juli, Shopify expert and founder of Virtually Juli, to talk about what really happens behind the scenes of product-based businesses.  After burning out in the nonprofit world, Juli pivoted into online business management and now helps overwhelmed product-based founders streamline their systems, optimize their Shopify storefronts, and build sustainable backend processes that actually support growth.  We talk about busy seasons, CEO days, front-loading your calendar, managing client expectations, building systems that work, and why scaling without burnout requires structure — not hustle.  If you're a product-based entrepreneur or online store owner feeling overwhelmed by operations, this conversation will give you clarity.</itunes:subtitle>
      <itunes:summary>In this episode of The End in Mind, I sit down with Juli, Shopify expert and founder of Virtually Juli, to talk about what really happens behind the scenes of product-based businesses.

After burning out in the nonprofit world, Juli pivoted into online business management and now helps overwhelmed product-based founders streamline their systems, optimize their Shopify storefronts, and build sustainable backend processes that actually support growth.

We talk about busy seasons, CEO days, front-loading your calendar, managing client expectations, building systems that work, and why scaling without burnout requires structure — not hustle.

If you're a product-based entrepreneur or online store owner feeling overwhelmed by operations, this conversation will give you clarity.

Connect with Juli:- Website: www.virtuallyjuli.com- Instagram: https://www.instagram.com/virtually.juli/

If this episode resonates, subscribe, share with a fellow product-based founder, and leave a review!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of The End in Mind, I sit down with Juli, Shopify expert and founder of Virtually Juli, to talk about what really happens behind the scenes of product-based businesses.</p>
<p><br>After burning out in the nonprofit world, Juli pivoted into online business management and now helps overwhelmed product-based founders streamline their systems, optimize their Shopify storefronts, and build sustainable backend processes that actually support growth.<br></p>
<p>We talk about busy seasons, CEO days, front-loading your calendar, managing client expectations, building systems that work, and why scaling without burnout requires structure — not hustle.<br></p>
<p>If you're a product-based entrepreneur or online store owner feeling overwhelmed by operations, this conversation will give you clarity.<br></p>
<p>Connect with Juli:<br>- Website: <a href="http://www.virtuallyjuli.com/">www.virtuallyjuli.com</a><br>- Instagram: <a href="https://www.instagram.com/virtually.juli/">https://www.instagram.com/virtually.juli/</a><br></p>
<p>If this episode resonates, subscribe, share with a fellow product-based founder, and leave a review!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1673</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6ad6dfd6-11b3-11f1-8e70-bfd58a97ccb7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS6322165316.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Financial Clarity for Mission-Driven Entrepreneurs with Brian Thompson</title>
      <description>In this episode of The End in Mind, I sit down with Brian Thompson, founder of Brian Thompson Financial, to talk about building a profitable business that actually supports the life you want.

Brian is a financial planner and former tax attorney who specializes in helping LGBTQ+ and mission-driven entrepreneurs gain clarity around their money, systems, and long-term growth. We discuss the difference between being good at your craft and knowing how to run a business, why financial clarity is foundational to impact, and how to align your mission, values, and profit goals.

We also explore hustle culture, intentional growth, balancing mindset and money, and why entrepreneurship is a gift when you approach it with clarity and intention.

If you’re building a purpose-driven business and want your finances to support your vision — not stress you out — this conversation is for you.

Connect with Brian:- Website: https://btfinancial.com- Instagram: @btfinancial- LinkedIn: https://www.linkedin.com/in/brianthompsonfinancial/- Podcast: Mission Driven BusinessIf this episode resonates, subscribe, leave a review, and share it with a fellow entrepreneur building with purpose!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Feb 2026 09:00:00 -0000</pubDate>
      <itunes:title>Financial Clarity for Mission-Driven Entrepreneurs with Brian Thompson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>253</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode of The End in Mind, I sit down with Brian Thompson, founder of Brian Thompson Financial, to talk about building a profitable business that actually supports the life you want.  Brian is a financial planner and former tax attorney who specializes in helping LGBTQ+ and mission-driven entrepreneurs gain clarity around their money, systems, and long-term growth. We discuss the difference between being good at your craft and knowing how to run a business, why financial clarity is foundational to impact, and how to align your mission, values, and profit goals.  We also explore hustle culture, intentional growth, balancing mindset and money, and why entrepreneurship is a gift when you approach it with clarity and intention.  If you’re building a purpose-driven business and want your finances to support your vision — not stress you out — this conversation is for you.</itunes:subtitle>
      <itunes:summary>In this episode of The End in Mind, I sit down with Brian Thompson, founder of Brian Thompson Financial, to talk about building a profitable business that actually supports the life you want.

Brian is a financial planner and former tax attorney who specializes in helping LGBTQ+ and mission-driven entrepreneurs gain clarity around their money, systems, and long-term growth. We discuss the difference between being good at your craft and knowing how to run a business, why financial clarity is foundational to impact, and how to align your mission, values, and profit goals.

We also explore hustle culture, intentional growth, balancing mindset and money, and why entrepreneurship is a gift when you approach it with clarity and intention.

If you’re building a purpose-driven business and want your finances to support your vision — not stress you out — this conversation is for you.

Connect with Brian:- Website: https://btfinancial.com- Instagram: @btfinancial- LinkedIn: https://www.linkedin.com/in/brianthompsonfinancial/- Podcast: Mission Driven BusinessIf this episode resonates, subscribe, leave a review, and share it with a fellow entrepreneur building with purpose!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of The End in Mind, I sit down with Brian Thompson, founder of Brian Thompson Financial, to talk about building a profitable business that actually supports the life you want.</p>
<p>Brian is a financial planner and former tax attorney who specializes in helping LGBTQ+ and mission-driven entrepreneurs gain clarity around their money, systems, and long-term growth. We discuss the difference between being good at your craft and knowing how to run a business, why financial clarity is foundational to impact, and how to align your mission, values, and profit goals.</p>
<p>We also explore hustle culture, intentional growth, balancing mindset and money, and why entrepreneurship is a gift when you approach it with clarity and intention.</p>
<p>If you’re building a purpose-driven business and want your finances to support your vision — not stress you out — this conversation is for you.</p>
<p>Connect with Brian:<br>- Website: <a href="https://btfinancial.com/">https://btfinancial.com</a><br>- Instagram: @btfinancial<br>- LinkedIn: <a href="https://www.linkedin.com/in/brianthompsonfinancial/">https://www.linkedin.com/in/brianthompsonfinancial/</a><br>- Podcast: Mission Driven Business<br>If this episode resonates, subscribe, leave a review, and share it with a fellow entrepreneur building with purpose!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1824</itunes:duration>
      <guid isPermaLink="false"><![CDATA[daef5ffe-0c3c-11f1-9684-2f57e1a3ebb8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS9415276311.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Power of the Future Self with Dr. Andrea Lein</title>
      <description>In this episode of The End in Mind, I sit down with Dr. Andrea Lein to explore giftedness, sensitivity, trauma, and what it truly means to flourish as a high-achieving woman.We talk about how giftedness shows up beyond IQ, why so many women feel “different” without knowing why, and how early experiences, labels, and trauma can shape identity well into adulthood. Dr. Andrea shares her perspective on post-traumatic growth, integration, and why healing doesn’t stop at symptom management — it’s about becoming whole.This conversation is especially for women who feel deeply, think expansively, and are ready to stop pathologizing their sensitivity and start understanding it as a strength.Connect with Dr. Andrea:- Free Quiz: Are you a Gifted Woman?https://go.andrealein.com/quiz- Free Guided Visualization: The Beautiful Life Activationhttps://go.andrealein.com/optin
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Feb 2026 09:00:00 -0000</pubDate>
      <itunes:title>The Power of the Future Self with Dr. Andrea Lein</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>252</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode of The End in Mind, I sit down with Dr. Andrea Lein to explore giftedness, sensitivity, trauma, and what it truly means to flourish as a high-achieving woman.  We talk about how giftedness shows up beyond IQ, why so many women feel “different” without knowing why, and how early experiences, labels, and trauma can shape identity well into adulthood. Dr. Andrea shares her perspective on post-traumatic growth, integration, and why healing doesn’t stop at symptom management — it’s about becoming whole.  This conversation is especially for women who feel deeply, think expansively, and are ready to stop pathologizing their sensitivity and start understanding it as a strength.</itunes:subtitle>
      <itunes:summary>In this episode of The End in Mind, I sit down with Dr. Andrea Lein to explore giftedness, sensitivity, trauma, and what it truly means to flourish as a high-achieving woman.We talk about how giftedness shows up beyond IQ, why so many women feel “different” without knowing why, and how early experiences, labels, and trauma can shape identity well into adulthood. Dr. Andrea shares her perspective on post-traumatic growth, integration, and why healing doesn’t stop at symptom management — it’s about becoming whole.This conversation is especially for women who feel deeply, think expansively, and are ready to stop pathologizing their sensitivity and start understanding it as a strength.Connect with Dr. Andrea:- Free Quiz: Are you a Gifted Woman?https://go.andrealein.com/quiz- Free Guided Visualization: The Beautiful Life Activationhttps://go.andrealein.com/optin
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of The End in Mind, I sit down with Dr. Andrea Lein to explore giftedness, sensitivity, trauma, and what it truly means to flourish as a high-achieving woman.<br>We talk about how giftedness shows up beyond IQ, why so many women feel “different” without knowing why, and how early experiences, labels, and trauma can shape identity well into adulthood. Dr. Andrea shares her perspective on post-traumatic growth, integration, and why healing doesn’t stop at symptom management — it’s about becoming whole.<br>This conversation is especially for women who feel deeply, think expansively, and are ready to stop pathologizing their sensitivity and start understanding it as a strength.<br>Connect with Dr. Andrea:<br>- Free Quiz: Are you a Gifted Woman?<br><a href="https://go.andrealein.com/quiz">https://go.andrealein.com/quiz</a><br>- Free Guided Visualization: The Beautiful Life Activation<br><a href="https://go.andrealein.com/optin">https://go.andrealein.com/optin</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4018</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1bdc0964-06ba-11f1-94d3-d7a6bdb0ba7a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS7559932187.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>There’s No One Right Way to Do Life with Brittni Cosgrove</title>
      <description>In this episode of The End in Mind, I sit down with Brittni Cosgrove, a transformational life and business coach who helps ambitious entrepreneurs break free from self-imposed limitations and build success in alignment with who they truly are.We talk about why there is no single “right” way to build a business or live your life, how subconscious beliefs shape our decisions, and why so many entrepreneurs burn out trying to follow strategies that don’t actually fit them. Brittni shares powerful insights on alignment, nervous system regulation, money mindset, and how to move from fear-based decision-making into soul-led action.This conversation is for anyone who feels boxed in by “shoulds,” overwhelmed by online noise, or disconnected from the original vision that pulled them into entrepreneurship.Connect with Brittni:- Instagram: https://www.instagram.com/brittni.cosgrove/- All her links: https://linktr.ee/brittnicosgrove*Love this episode? Leave a review, or DM me on Instagram @meraki_media_management and share your biggest takeaway.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Feb 2026 09:00:00 -0000</pubDate>
      <itunes:title>There’s No One Right Way to Do Life with Brittni Cosgrove</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>251</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode of The End in Mind, I sit down with Brittni Cosgrove, a transformational life and business coach who helps ambitious entrepreneurs break free from self-imposed limitations and build success in alignment with who they truly are.  We talk about why there is no single “right” way to build a business or live your life, how subconscious beliefs shape our decisions, and why so many entrepreneurs burn out trying to follow strategies that don’t actually fit them. Brittni shares powerful insights on alignment, nervous system regulation, money mindset, and how to move from fear-based decision-making into soul-led action.  This conversation is for anyone who feels boxed in by “shoulds,” overwhelmed by online noise, or disconnected from the original vision that pulled them into entrepreneurship.</itunes:subtitle>
      <itunes:summary>In this episode of The End in Mind, I sit down with Brittni Cosgrove, a transformational life and business coach who helps ambitious entrepreneurs break free from self-imposed limitations and build success in alignment with who they truly are.We talk about why there is no single “right” way to build a business or live your life, how subconscious beliefs shape our decisions, and why so many entrepreneurs burn out trying to follow strategies that don’t actually fit them. Brittni shares powerful insights on alignment, nervous system regulation, money mindset, and how to move from fear-based decision-making into soul-led action.This conversation is for anyone who feels boxed in by “shoulds,” overwhelmed by online noise, or disconnected from the original vision that pulled them into entrepreneurship.Connect with Brittni:- Instagram: https://www.instagram.com/brittni.cosgrove/- All her links: https://linktr.ee/brittnicosgrove*Love this episode? Leave a review, or DM me on Instagram @meraki_media_management and share your biggest takeaway.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of The End in Mind, I sit down with Brittni Cosgrove, a transformational life and business coach who helps ambitious entrepreneurs break free from self-imposed limitations and build success in alignment with who they truly are.<br>We talk about why there is no single “right” way to build a business or live your life, how subconscious beliefs shape our decisions, and why so many entrepreneurs burn out trying to follow strategies that don’t actually fit them. Brittni shares powerful insights on alignment, nervous system regulation, money mindset, and how to move from fear-based decision-making into soul-led action.<br>This conversation is for anyone who feels boxed in by “shoulds,” overwhelmed by online noise, or disconnected from the original vision that pulled them into entrepreneurship.<br>Connect with Brittni:<br>- Instagram: <a href="https://www.instagram.com/brittni.cosgrove/">https://www.instagram.com/brittni.cosgrove/</a><br>- All her links: <a href="https://linktr.ee/brittnicosgrove">https://linktr.ee/brittnicosgrove</a><br>*Love this episode? Leave a review, or DM me on Instagram @meraki_media_management and share your biggest takeaway.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2214</itunes:duration>
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    </item>
    <item>
      <title>Stop Settling. Start Moving. How to Take Gutsy Action Without Overthinking with LauraAura</title>
      <description>In this episode of The End in Mind, I’m joined by LauraAura — keynote speaker, personal growth coach, and host of The Gutsy Podcast. LauraAura shares what really happens when women outgrow the businesses and lives they once worked so hard to build, and why hesitation is often a sign that something more aligned is calling.We talk about why clarity doesn’t come from overplanning, how perfectionism and fear keep women stuck, and what it actually takes to trust yourself enough to move forward. LauraAura opens up about selling her branding agency after 16 years, listening to her body’s signals, and rebuilding a career rooted in purpose, freedom, and courage.This conversation is for anyone who feels restless, uninspired, or quietly called toward something bigger — but isn’t sure how to take the next step without burning everything down.Connect with LauraAura:- Website: https://lauraaura.com/- Podcast: https://www.thegutsypodcast.com/*Loved this episode?*Share it with a friend who’s ready to stop settling, leave a review, or DM me on Instagram (@meraki_media_management) to let me know what resonated most.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Jan 2026 09:00:00 -0000</pubDate>
      <itunes:title>Stop Settling. Start Moving. How to Take Gutsy Action Without Overthinking with LauraAura</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>250</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode of The End in Mind, I’m joined by LauraAura — keynote speaker, personal growth coach, and host of The Gutsy Podcast. LauraAura shares what really happens when women outgrow the businesses and lives they once worked so hard to build, and why hesitation is often a sign that something more aligned is calling.  We talk about why clarity doesn’t come from overplanning, how perfectionism and fear keep women stuck, and what it actually takes to trust yourself enough to move forward. LauraAura opens up about selling her branding agency after 16 years, listening to her body’s signals, and rebuilding a career rooted in purpose, freedom, and courage.  This conversation is for anyone who feels restless, uninspired, or quietly called toward something bigger — but isn’t sure how to take the next step without burning everything down.</itunes:subtitle>
      <itunes:summary>In this episode of The End in Mind, I’m joined by LauraAura — keynote speaker, personal growth coach, and host of The Gutsy Podcast. LauraAura shares what really happens when women outgrow the businesses and lives they once worked so hard to build, and why hesitation is often a sign that something more aligned is calling.We talk about why clarity doesn’t come from overplanning, how perfectionism and fear keep women stuck, and what it actually takes to trust yourself enough to move forward. LauraAura opens up about selling her branding agency after 16 years, listening to her body’s signals, and rebuilding a career rooted in purpose, freedom, and courage.This conversation is for anyone who feels restless, uninspired, or quietly called toward something bigger — but isn’t sure how to take the next step without burning everything down.Connect with LauraAura:- Website: https://lauraaura.com/- Podcast: https://www.thegutsypodcast.com/*Loved this episode?*Share it with a friend who’s ready to stop settling, leave a review, or DM me on Instagram (@meraki_media_management) to let me know what resonated most.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of The End in Mind, I’m joined by LauraAura — keynote speaker, personal growth coach, and host of The Gutsy Podcast. LauraAura shares what really happens when women outgrow the businesses and lives they once worked so hard to build, and why hesitation is often a sign that something more aligned is calling.<br>We talk about why clarity doesn’t come from overplanning, how perfectionism and fear keep women stuck, and what it actually takes to trust yourself enough to move forward. LauraAura opens up about selling her branding agency after 16 years, listening to her body’s signals, and rebuilding a career rooted in purpose, freedom, and courage.<br>This conversation is for anyone who feels restless, uninspired, or quietly called toward something bigger — but isn’t sure how to take the next step without burning everything down.<br>Connect with LauraAura:<br>- Website: <a href="https://lauraaura.com/">https://lauraaura.com/</a><br>- Podcast: <a href="https://www.thegutsypodcast.com/">https://www.thegutsypodcast.com/</a><br>*Loved this episode?*<br>Share it with a friend who’s ready to stop settling, leave a review, or DM me on Instagram (@meraki_media_management) to let me know what resonated most.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2581</itunes:duration>
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    </item>
    <item>
      <title>Demystifying Mental Health, Coaching, and Women in Leadership with Julie Radico</title>
      <description>In this episode of The End in Mind, I’m joined by Julie Radico, Psy.D., board-certified psychologist, coach, speaker, and coauthor of You Will Get Through This: A Mental Health Tool Kit.Julie shares how professional women can navigate anxiety, burnout, grief, unhelpful thinking patterns, and workplace bias while staying grounded in their values and strengths. We talk about the real differences between therapy and coaching, why comparison can quietly undermine confidence, and how women can advocate for themselves without burning out.Julie also explains her approach to demystifying psychology—turning complex mental health concepts into practical tools women can actually use in their careers and lives. This conversation is an empowering reminder that you don’t need to do everything perfectly to move forward with clarity and self-trust.Connect with Julie:- Website: https://drjulieradico.com- Book: You Will Get Through This: A Mental Health Tool Kit:https://theexperimentpublishing.com/catalogs/summer-2024/you-will-get-through-this/- LinkedIn: https://www.linkedin.com/in/julie-radico-psy-d-abpp- YouTube: https://www.youtube.com/@UndercomplicatingStuff*Loved this episode?*Share it with someone who needs support right now, leave a review, or DM me (@meraki_media_management) your biggest takeaway. Your support helps The End in Mind reach more listeners navigating growth with intention!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Jan 2026 10:43:00 -0000</pubDate>
      <itunes:title>Demystifying Mental Health, Coaching, and Women in Leadership with Julie Radico</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>249</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode of The End in Mind, I’m joined by Julie Radico, Psy.D., board-certified psychologist, coach, speaker, and coauthor of You Will Get Through This: A Mental Health Tool Kit.  Julie shares how professional women can navigate anxiety, burnout, grief, unhelpful thinking patterns, and workplace bias while staying grounded in their values and strengths. We talk about the real differences between therapy and coaching, why comparison can quietly undermine confidence, and how women can advocate for themselves without burning out.  Julie also explains her approach to demystifying psychology—turning complex mental health concepts into practical tools women can actually use in their careers and lives. This conversation is an empowering reminder that you don’t need to do everything perfectly to move forward with clarity and self-trust.</itunes:subtitle>
      <itunes:summary>In this episode of The End in Mind, I’m joined by Julie Radico, Psy.D., board-certified psychologist, coach, speaker, and coauthor of You Will Get Through This: A Mental Health Tool Kit.Julie shares how professional women can navigate anxiety, burnout, grief, unhelpful thinking patterns, and workplace bias while staying grounded in their values and strengths. We talk about the real differences between therapy and coaching, why comparison can quietly undermine confidence, and how women can advocate for themselves without burning out.Julie also explains her approach to demystifying psychology—turning complex mental health concepts into practical tools women can actually use in their careers and lives. This conversation is an empowering reminder that you don’t need to do everything perfectly to move forward with clarity and self-trust.Connect with Julie:- Website: https://drjulieradico.com- Book: You Will Get Through This: A Mental Health Tool Kit:https://theexperimentpublishing.com/catalogs/summer-2024/you-will-get-through-this/- LinkedIn: https://www.linkedin.com/in/julie-radico-psy-d-abpp- YouTube: https://www.youtube.com/@UndercomplicatingStuff*Loved this episode?*Share it with someone who needs support right now, leave a review, or DM me (@meraki_media_management) your biggest takeaway. Your support helps The End in Mind reach more listeners navigating growth with intention!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of The End in Mind, I’m joined by Julie Radico, Psy.D., board-certified psychologist, coach, speaker, and coauthor of You Will Get Through This: A Mental Health Tool Kit.<br>Julie shares how professional women can navigate anxiety, burnout, grief, unhelpful thinking patterns, and workplace bias while staying grounded in their values and strengths. We talk about the real differences between therapy and coaching, why comparison can quietly undermine confidence, and how women can advocate for themselves without burning out.<br>Julie also explains her approach to demystifying psychology—turning complex mental health concepts into practical tools women can actually use in their careers and lives. This conversation is an empowering reminder that you don’t need to do everything perfectly to move forward with clarity and self-trust.<br>Connect with Julie:<br>- Website: <a href="https://drjulieradico.com/">https://drjulieradico.com</a><br>- Book: You Will Get Through This: A Mental Health Tool Kit:<br><a href="https://theexperimentpublishing.com/catalogs/summer-2024/you-will-get-through-this/">https://theexperimentpublishing.com/catalogs/summer-2024/you-will-get-through-this/</a><br>- LinkedIn: <a href="https://www.linkedin.com/in/julie-radico-psy-d-abpp">https://www.linkedin.com/in/julie-radico-psy-d-abpp</a><br>- YouTube: <a href="https://www.youtube.com/@UndercomplicatingStuff">https://www.youtube.com/@UndercomplicatingStuff</a><br>*Loved this episode?*<br>Share it with someone who needs support right now, leave a review, or DM me (@meraki_media_management) your biggest takeaway. Your support helps The End in Mind reach more listeners navigating growth with intention!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1610</itunes:duration>
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    </item>
    <item>
      <title>Regulating Your Nervous System for Abundance &amp; Intuitive Business Growth with Erin Newman</title>
      <description>In this episode of The End in Mind, I sit down with Erin Newman for a grounded conversation about intuition, nervous system regulation, and building a business that supports both income and well-being.Erin works with service-based business owners who feel disconnected from their work, are experiencing income dips, or sense that something deeper needs to shift in order to grow. We explore how subconscious patterns, people-pleasing, and playing it safe can quietly limit success — and how regulating the nervous system for abundance creates more sustainable, aligned growth.This episode dives into intuition versus fear, masculine and feminine energy in business, spiritual practices that stay practical, and why trusting yourself is often the most powerful business strategy.If you’re craving clarity, alignment, and a more grounded approach to growth, this conversation will resonate!Connect with Erin:- Website + Free Abundance Hypnosis: www.erinnewman.com- Free Facebook Group: https://www.facebook.com/groups/spiritualentrepreneurscollective- Instagram: https://www.instagram.com/erinnewmancoach/*Loved this episode?*Share it with a fellow entrepreneur, leave a review, or DM me on Instagram (@meraki_media_management) your biggest takeaway. Your support helps The End in Mind reach more listeners building businesses with intention!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Jan 2026 11:34:00 -0000</pubDate>
      <itunes:title>Regulating Your Nervous System for Abundance &amp; Intuitive Business Growth with Erin Newman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>248</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode of The End in Mind, I sit down with Erin Newman for a grounded conversation about intuition, nervous system regulation, and building a business that supports both income and well-being.  Erin works with service-based business owners who feel disconnected from their work, are experiencing income dips, or sense that something deeper needs to shift in order to grow. We explore how subconscious patterns, people-pleasing, and playing it safe can quietly limit success — and how regulating the nervous system for abundance creates more sustainable, aligned growth.  This episode dives into intuition versus fear, masculine and feminine energy in business, spiritual practices that stay practical, and why trusting yourself is often the most powerful business strategy.  If you’re craving clarity, alignment, and a more grounded approach to growth, this conversation will resonate!</itunes:subtitle>
      <itunes:summary>In this episode of The End in Mind, I sit down with Erin Newman for a grounded conversation about intuition, nervous system regulation, and building a business that supports both income and well-being.Erin works with service-based business owners who feel disconnected from their work, are experiencing income dips, or sense that something deeper needs to shift in order to grow. We explore how subconscious patterns, people-pleasing, and playing it safe can quietly limit success — and how regulating the nervous system for abundance creates more sustainable, aligned growth.This episode dives into intuition versus fear, masculine and feminine energy in business, spiritual practices that stay practical, and why trusting yourself is often the most powerful business strategy.If you’re craving clarity, alignment, and a more grounded approach to growth, this conversation will resonate!Connect with Erin:- Website + Free Abundance Hypnosis: www.erinnewman.com- Free Facebook Group: https://www.facebook.com/groups/spiritualentrepreneurscollective- Instagram: https://www.instagram.com/erinnewmancoach/*Loved this episode?*Share it with a fellow entrepreneur, leave a review, or DM me on Instagram (@meraki_media_management) your biggest takeaway. Your support helps The End in Mind reach more listeners building businesses with intention!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of The End in Mind, I sit down with Erin Newman for a grounded conversation about intuition, nervous system regulation, and building a business that supports both income and well-being.<br>Erin works with service-based business owners who feel disconnected from their work, are experiencing income dips, or sense that something deeper needs to shift in order to grow. We explore how subconscious patterns, people-pleasing, and playing it safe can quietly limit success — and how regulating the nervous system for abundance creates more sustainable, aligned growth.<br>This episode dives into intuition versus fear, masculine and feminine energy in business, spiritual practices that stay practical, and why trusting yourself is often the most powerful business strategy.<br>If you’re craving clarity, alignment, and a more grounded approach to growth, this conversation will resonate!<br>Connect with Erin:<br>- Website + Free Abundance Hypnosis: <a href="http://www.erinnewman.com/">www.erinnewman.com</a><br>- Free Facebook Group: <a href="https://www.facebook.com/groups/spiritualentrepreneurscollective">https://www.facebook.com/groups/spiritualentrepreneurscollective</a><br>- Instagram: <a href="https://www.instagram.com/erinnewmancoach/">https://www.instagram.com/erinnewmancoach/</a><br>*Loved this episode?*<br>Share it with a fellow entrepreneur, leave a review, or DM me on Instagram (@meraki_media_management) your biggest takeaway. Your support helps The End in Mind reach more listeners building businesses with intention!<br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2633</itunes:duration>
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    </item>
    <item>
      <title>Building a Business (and Life) Through Every Season with Grace Redman</title>
      <description>This marks the first guest episode of 2026 on The End in Mind, and I’m joined by Grace Redman for a deeply honest conversation about entrepreneurship, leadership, energy, and navigating the seasons of business and life.Grace is the CEO and Founder of Stansbury Staffing and Dare to Achieve, and she’s spent over 26 years building businesses through economic downturns, personal challenges, team transitions, and growth phases that demanded resilience and reinvention. In this conversation, we talk about what it really looks like to lead through uncertainty — without burning out or losing yourself in the process.We dive into the realities of scaling a team, losing long-term employees, redefining hustle, and learning when to rest versus when to push forward. Grace shares how mindset, energy, discipline, and self-awareness play a critical role in sustainable success — especially for entrepreneurs who want both impact and fulfillment.This episode is for you if you’ve ever felt stretched, exhausted, or unsure whether the season you’re in is temporary — and needed the reminder that growth doesn’t mean sacrificing your well-being.In this conversation, we explore:- Navigating business growth through different life and leadership seasons- Why burnout takes longer to recover from than intentional rest- The importance of energy, nervous system regulation, and intuition in business- How unconscious beliefs shape success, self-sabotage, and fulfillment- Redefining hustle, discipline, and integration as an entrepreneur- Why mindset matters more than skills when building a team- Trusting the unknown and leading with integrity through changeGrace brings wisdom, grounded leadership, and lived experience to this conversation — and I know it will resonate whether you’re early in your journey or decades into building something meaningful.Connect with Grace:- LinkedIn: www.linkedin.com/in/grace-redman-701a30- Instagram: https://www.instagram.com/gracesredman/- Website: www.daretoachieve.com*Love this episode?*Share it with a fellow entrepreneur who’s navigating a season of growth, leave a review, or DM me on Instagram (@meraki_media_management) to tell me what resonated most. Your support helps The End in Mind reach more people building businesses with intention!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Jan 2026 09:00:00 -0000</pubDate>
      <itunes:title>Building a Business (and Life) Through Every Season with Grace Redman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>247</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>This marks the first guest episode of 2026 on The End in Mind, and I’m joined by Grace Redman for a deeply honest conversation about entrepreneurship, leadership, energy, and navigating the seasons of business and life.  Grace is the CEO and Founder of Stansbury Staffing and Dare to Achieve, and she’s spent over 26 years building businesses through economic downturns, personal challenges, team transitions, and growth phases that demanded resilience and reinvention. In this conversation, we talk about what it really looks like to lead through uncertainty — without burning out or losing yourself in the process.  We dive into the realities of scaling a team, losing long-term employees, redefining hustle, and learning when to rest versus when to push forward. Grace shares how mindset, energy, discipline, and self-awareness play a critical role in sustainable success — especially for entrepreneurs who want both impact and fulfillment.  This episode is for you if you’ve ever felt stretched, exhausted, or unsure whether the season you’re in is temporary — and needed the reminder that growth doesn’t mean sacrificing your well-being.</itunes:subtitle>
      <itunes:summary>This marks the first guest episode of 2026 on The End in Mind, and I’m joined by Grace Redman for a deeply honest conversation about entrepreneurship, leadership, energy, and navigating the seasons of business and life.Grace is the CEO and Founder of Stansbury Staffing and Dare to Achieve, and she’s spent over 26 years building businesses through economic downturns, personal challenges, team transitions, and growth phases that demanded resilience and reinvention. In this conversation, we talk about what it really looks like to lead through uncertainty — without burning out or losing yourself in the process.We dive into the realities of scaling a team, losing long-term employees, redefining hustle, and learning when to rest versus when to push forward. Grace shares how mindset, energy, discipline, and self-awareness play a critical role in sustainable success — especially for entrepreneurs who want both impact and fulfillment.This episode is for you if you’ve ever felt stretched, exhausted, or unsure whether the season you’re in is temporary — and needed the reminder that growth doesn’t mean sacrificing your well-being.In this conversation, we explore:- Navigating business growth through different life and leadership seasons- Why burnout takes longer to recover from than intentional rest- The importance of energy, nervous system regulation, and intuition in business- How unconscious beliefs shape success, self-sabotage, and fulfillment- Redefining hustle, discipline, and integration as an entrepreneur- Why mindset matters more than skills when building a team- Trusting the unknown and leading with integrity through changeGrace brings wisdom, grounded leadership, and lived experience to this conversation — and I know it will resonate whether you’re early in your journey or decades into building something meaningful.Connect with Grace:- LinkedIn: www.linkedin.com/in/grace-redman-701a30- Instagram: https://www.instagram.com/gracesredman/- Website: www.daretoachieve.com*Love this episode?*Share it with a fellow entrepreneur who’s navigating a season of growth, leave a review, or DM me on Instagram (@meraki_media_management) to tell me what resonated most. Your support helps The End in Mind reach more people building businesses with intention!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This marks the first guest episode of 2026 on The End in Mind, and I’m joined by Grace Redman for a deeply honest conversation about entrepreneurship, leadership, energy, and navigating the seasons of business and life.<br>Grace is the CEO and Founder of Stansbury Staffing and Dare to Achieve, and she’s spent over 26 years building businesses through economic downturns, personal challenges, team transitions, and growth phases that demanded resilience and reinvention. In this conversation, we talk about what it really looks like to lead through uncertainty — without burning out or losing yourself in the process.<br>We dive into the realities of scaling a team, losing long-term employees, redefining hustle, and learning when to rest versus when to push forward. Grace shares how mindset, energy, discipline, and self-awareness play a critical role in sustainable success — especially for entrepreneurs who want both impact and fulfillment.<br>This episode is for you if you’ve ever felt stretched, exhausted, or unsure whether the season you’re in is temporary — and needed the reminder that growth doesn’t mean sacrificing your well-being.<br>In this conversation, we explore:<br>- Navigating business growth through different life and leadership seasons<br>- Why burnout takes longer to recover from than intentional rest<br>- The importance of energy, nervous system regulation, and intuition in business<br>- How unconscious beliefs shape success, self-sabotage, and fulfillment<br>- Redefining hustle, discipline, and integration as an entrepreneur<br>- Why mindset matters more than skills when building a team<br>- Trusting the unknown and leading with integrity through change<br>Grace brings wisdom, grounded leadership, and lived experience to this conversation — and I know it will resonate whether you’re early in your journey or decades into building something meaningful.<br>Connect with Grace:<br>- LinkedIn: <a href="http://www.linkedin.com/in/grace-redman-701a30">www.linkedin.com/in/grace-redman-701a30</a><br>- Instagram: <a href="https://www.instagram.com/gracesredman/">https://www.instagram.com/gracesredman/</a><br>- Website: <a href="http://www.daretoachieve.com/">www.daretoachieve.com</a><br>*Love this episode?*<br>Share it with a fellow entrepreneur who’s navigating a season of growth, leave a review, or DM me on Instagram (@meraki_media_management) to tell me what resonated most. Your support helps The End in Mind reach more people building businesses with intention!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2457</itunes:duration>
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    </item>
    <item>
      <title>New Year in Marketing: What to Expect in 2026</title>
      <description>In this New Year’s Eve solo episode of The End in Mind, I’m sharing what I see coming next in marketing as we step into 2026 — and why so many old strategies are starting to fall apart.This episode is about the shift away from over-reliance on paid ads and toward organic marketing, trust-based visibility, podcasting, influencer relationships, and human-to-human connection. I talk about how consumer behavior is changing, why people are tired of being sold to, and what businesses need to focus on instead if they want to stay relevant and profitable.I also share practical ways to adapt: from leveraging podcasts and aligned creators, to understanding how AI search and map-based discovery are shaping visibility online.This episode is both a reflection and a forward-looking guide — meant to help you enter the new year with clarity, intention, and a smarter approach to growth.If your old marketing isn’t working anymore, this episode will help you understand why — and what to do next!*Loved this episode?*Share it with a fellow business owner or creator who’s rethinking their marketing for the new year, and leave a review on your favorite podcast platform. Your support helps The End in Mind reach more listeners who want to grow with intention!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 31 Dec 2025 09:00:00 -0000</pubDate>
      <itunes:title>New Year in Marketing: What to Expect in 2026</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>246</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this New Year’s Eve solo episode of The End in Mind, I’m sharing what I see coming next in marketing as we step into 2026 — and why so many old strategies are starting to fall apart.  This episode is about the shift away from over-reliance on paid ads and toward organic marketing, trust-based visibility, podcasting, influencer relationships, and human-to-human connection. I talk about how consumer behavior is changing, why people are tired of being sold to, and what businesses need to focus on instead if they want to stay relevant and profitable.  I also share practical ways to adapt: from leveraging podcasts and aligned creators, to understanding how AI search and map-based discovery are shaping visibility online.  This episode is both a reflection and a forward-looking guide — meant to help you enter the new year with clarity, intention, and a smarter approach to growth.  If your old marketing isn’t working anymore, this episode will help you understand why — and what to do next!</itunes:subtitle>
      <itunes:summary>In this New Year’s Eve solo episode of The End in Mind, I’m sharing what I see coming next in marketing as we step into 2026 — and why so many old strategies are starting to fall apart.This episode is about the shift away from over-reliance on paid ads and toward organic marketing, trust-based visibility, podcasting, influencer relationships, and human-to-human connection. I talk about how consumer behavior is changing, why people are tired of being sold to, and what businesses need to focus on instead if they want to stay relevant and profitable.I also share practical ways to adapt: from leveraging podcasts and aligned creators, to understanding how AI search and map-based discovery are shaping visibility online.This episode is both a reflection and a forward-looking guide — meant to help you enter the new year with clarity, intention, and a smarter approach to growth.If your old marketing isn’t working anymore, this episode will help you understand why — and what to do next!*Loved this episode?*Share it with a fellow business owner or creator who’s rethinking their marketing for the new year, and leave a review on your favorite podcast platform. Your support helps The End in Mind reach more listeners who want to grow with intention!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this New Year’s Eve solo episode of The End in Mind, I’m sharing what I see coming next in marketing as we step into 2026 — and why so many old strategies are starting to fall apart.<br>This episode is about the shift away from over-reliance on paid ads and toward organic marketing, trust-based visibility, podcasting, influencer relationships, and human-to-human connection. I talk about how consumer behavior is changing, why people are tired of being sold to, and what businesses need to focus on instead if they want to stay relevant and profitable.<br>I also share practical ways to adapt: from leveraging podcasts and aligned creators, to understanding how AI search and map-based discovery are shaping visibility online.<br>This episode is both a reflection and a forward-looking guide — meant to help you enter the new year with clarity, intention, and a smarter approach to growth.<br>If your old marketing isn’t working anymore, this episode will help you understand why — and what to do next!<br>*Loved this episode?*<br>Share it with a fellow business owner or creator who’s rethinking their marketing for the new year, and leave a review on your favorite podcast platform. Your support helps The End in Mind reach more listeners who want to grow with intention!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>941</itunes:duration>
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    </item>
    <item>
      <title>Christmas Special: Reflection, Growth &amp; Becoming</title>
      <description>In this Christmas Eve solo episode of The End in Mind, I’m slowing down to reflect on the year behind us — the growth, the challenges, and the quiet evolution that shaped who I’m becoming.This year brought major milestones in my business, deeper clarity around my values, and powerful personal shifts as I step into a new season of life. It also brought difficult moments that reminded me what truly matters — family, presence, and perspective.This episode is an invitation to pause, acknowledge how far you’ve come, and honor both the wins and the hard moments. Growth doesn’t always look loud — sometimes it looks like alignment, peace, and letting go.Thank you for being here, for listening, and for growing alongside me through this podcast.Wishing you a peaceful holiday season, a reflective end to the year, and an expansive new beginning ahead!*Loved this episode?*Take a moment today to reflect — write down what this year taught you, how you’ve grown, and what you’re ready to leave behind.If this episode resonated, share it with someone who’s also navigating change, or DM me on Instagram (@meraki_media_management) to tell me what this year meant to you.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Dec 2025 09:00:00 -0000</pubDate>
      <itunes:title>Christmas Special: Reflection, Growth &amp; Becoming</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>245</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this Christmas Eve solo episode of The End in Mind, I’m slowing down to reflect on the year behind us — the growth, the challenges, and the quiet evolution that shaped who I’m becoming.  This year brought major milestones in my business, deeper clarity around my values, and powerful personal shifts as I step into a new season of life. It also brought difficult moments that reminded me what truly matters — family, presence, and perspective.  This episode is an invitation to pause, acknowledge how far you’ve come, and honor both the wins and the hard moments. Growth doesn’t always look loud — sometimes it looks like alignment, peace, and letting go.  Thank you for being here, for listening, and for growing alongside me through this podcast. Wishing you a peaceful holiday season, a reflective end to the year, and an expansive new beginning ahead!</itunes:subtitle>
      <itunes:summary>In this Christmas Eve solo episode of The End in Mind, I’m slowing down to reflect on the year behind us — the growth, the challenges, and the quiet evolution that shaped who I’m becoming.This year brought major milestones in my business, deeper clarity around my values, and powerful personal shifts as I step into a new season of life. It also brought difficult moments that reminded me what truly matters — family, presence, and perspective.This episode is an invitation to pause, acknowledge how far you’ve come, and honor both the wins and the hard moments. Growth doesn’t always look loud — sometimes it looks like alignment, peace, and letting go.Thank you for being here, for listening, and for growing alongside me through this podcast.Wishing you a peaceful holiday season, a reflective end to the year, and an expansive new beginning ahead!*Loved this episode?*Take a moment today to reflect — write down what this year taught you, how you’ve grown, and what you’re ready to leave behind.If this episode resonated, share it with someone who’s also navigating change, or DM me on Instagram (@meraki_media_management) to tell me what this year meant to you.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this Christmas Eve solo episode of The End in Mind, I’m slowing down to reflect on the year behind us — the growth, the challenges, and the quiet evolution that shaped who I’m becoming.<br>This year brought major milestones in my business, deeper clarity around my values, and powerful personal shifts as I step into a new season of life. It also brought difficult moments that reminded me what truly matters — family, presence, and perspective.<br>This episode is an invitation to pause, acknowledge how far you’ve come, and honor both the wins and the hard moments. Growth doesn’t always look loud — sometimes it looks like alignment, peace, and letting go.<br>Thank you for being here, for listening, and for growing alongside me through this podcast.<br>Wishing you a peaceful holiday season, a reflective end to the year, and an expansive new beginning ahead!<br>*Loved this episode?*<br>Take a moment today to reflect — write down what this year taught you, how you’ve grown, and what you’re ready to leave behind.<br>If this episode resonated, share it with someone who’s also navigating change, or DM me on Instagram (@meraki_media_management) to tell me what this year meant to you.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>796</itunes:duration>
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    </item>
    <item>
      <title>Protecting Your Peace, Equity &amp; Energy in Business with Elle George</title>
      <description>In this episode of The End in Mind, Caitlin sits down with Elle George, a multi–7-figure entrepreneur, founder, and author who rebuilt her businesses after surviving toxic partnerships, hostile takeovers, and millions in legal battles.Elle shares what most founders never talk about: how quickly misaligned partnerships can destroy trust, finances, and peace — and how to protect yourself before you sign the wrong deal.This conversation explores what it really means to scale with integrity, why urgency is one of the biggest red flags in business, and how to align values before ambition. Elle introduces her Deal Readiness Framework, designed to help entrepreneurs slow down, ask better questions, and document decisions so growth doesn’t come at the cost of burnout or regret.If you’re navigating partnerships, investors, or major business decisions — this episode will help you lead with clarity, confidence, and discernment.Connect with Elle:- Instagram: https://www.instagram.com/the.elle.george/- Website &amp; Book: https://www.beforeyoushakehands.com*Loved this episode?*Share it with a fellow founder, leave a review, or DM Caitlin on Instagram @meraki_media_management with your biggest takeaway!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Dec 2025 09:00:00 -0000</pubDate>
      <itunes:title>Protecting Your Peace, Equity &amp; Energy in Business with Elle George</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>244</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode of The End in Mind, Caitlin sits down with Elle George, a multi–7-figure entrepreneur, founder, and author who rebuilt her businesses after surviving toxic partnerships, hostile takeovers, and millions in legal battles.  Elle shares what most founders never talk about: how quickly misaligned partnerships can destroy trust, finances, and peace — and how to protect yourself before you sign the wrong deal.  This conversation explores what it really means to scale with integrity, why urgency is one of the biggest red flags in business, and how to align values before ambition. Elle introduces her Deal Readiness Framework, designed to help entrepreneurs slow down, ask better questions, and document decisions so growth doesn’t come at the cost of burnout or regret.  If you’re navigating partnerships, investors, or major business decisions — this episode will help you lead with clarity, confidence, and discernment.</itunes:subtitle>
      <itunes:summary>In this episode of The End in Mind, Caitlin sits down with Elle George, a multi–7-figure entrepreneur, founder, and author who rebuilt her businesses after surviving toxic partnerships, hostile takeovers, and millions in legal battles.Elle shares what most founders never talk about: how quickly misaligned partnerships can destroy trust, finances, and peace — and how to protect yourself before you sign the wrong deal.This conversation explores what it really means to scale with integrity, why urgency is one of the biggest red flags in business, and how to align values before ambition. Elle introduces her Deal Readiness Framework, designed to help entrepreneurs slow down, ask better questions, and document decisions so growth doesn’t come at the cost of burnout or regret.If you’re navigating partnerships, investors, or major business decisions — this episode will help you lead with clarity, confidence, and discernment.Connect with Elle:- Instagram: https://www.instagram.com/the.elle.george/- Website &amp; Book: https://www.beforeyoushakehands.com*Loved this episode?*Share it with a fellow founder, leave a review, or DM Caitlin on Instagram @meraki_media_management with your biggest takeaway!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of The End in Mind, Caitlin sits down with Elle George, a multi–7-figure entrepreneur, founder, and author who rebuilt her businesses after surviving toxic partnerships, hostile takeovers, and millions in legal battles.<br>Elle shares what most founders never talk about: how quickly misaligned partnerships can destroy trust, finances, and peace — and how to protect yourself before you sign the wrong deal.<br>This conversation explores what it really means to scale with integrity, why urgency is one of the biggest red flags in business, and how to align values before ambition. Elle introduces her Deal Readiness Framework, designed to help entrepreneurs slow down, ask better questions, and document decisions so growth doesn’t come at the cost of burnout or regret.<br>If you’re navigating partnerships, investors, or major business decisions — this episode will help you lead with clarity, confidence, and discernment.<br>Connect with Elle:<br>- Instagram: <a href="https://www.instagram.com/the.elle.george/">https://www.instagram.com/the.elle.george/</a><br>- Website &amp; Book: <a href="https://www.beforeyoushakehands.com/">https://www.beforeyoushakehands.com</a><br>*Loved this episode?*<br>Share it with a fellow founder, leave a review, or DM Caitlin on Instagram @meraki_media_management with your biggest takeaway!<br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1928</itunes:duration>
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    <item>
      <title>Scaling with Clarity | Maritza Davila</title>
      <description>In this week’s episode of The End in Mind, I’m joined by Maritza Davila — a business growth strategist known for helping 6–7 figure business owners eliminate inefficiencies, strengthen their leadership, and create the systems required for predictable, sustainable growth.Maritza brings more than a decade of experience across operations, team development, and business scaling. She’s supported industry-leading companies nationwide, earned recognition in top publications and podcasts, and developed her proprietary G.R.O.W. methodology to help owners get out of survival mode and into strategic leadership.In our conversation, we dive into:- Why entrepreneurs often outgrow traditional workplaces — and how that sparks their first leap into business- What actually creates clarity when you feel scattered, overwhelmed, or “too in the weeds”- The shift from doer to leader — and why so many business owners get stuck there- How to build a team you trust, set clear expectations, and stop managing chaos- How often to repeat expectations (hint: studies show 7–12 times!) and why repetition is a leadership skill- Why systems and predictable processes protect your client experience — and your sanity- Why your team’s performance is always tied back to your clarity as a CEO- What it looks like to scale to $700K–$5M without burning out — and why tracking your goals weekly doubles your success rateMaritza’s blend of honesty, strategy, and practicality makes this episode a must-listen for anyone ready to step into true leadership and grow their business with intention — not hustle.Connect with Maritza:- Website: www.opt360.co- LinkedIn: https://www.linkedin.com/in/maritzadavila/- Instagram: https://www.instagram.com/_maritzadavila/*Loved this episode?*Share it with a fellow entrepreneur who’s ready to scale or DM me on Instagram (@meraki_media_management) with your biggest takeaway. Your reviews and shares help The End in Mind reach even more entrepreneurs who are ready to grow with clarity and intention!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Dec 2025 09:00:00 -0000</pubDate>
      <itunes:title>Scaling with Clarity | Maritza Davila</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>243</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this week’s episode of The End in Mind, I’m joined by Maritza Davila — a business growth strategist known for helping 6–7 figure business owners eliminate inefficiencies, strengthen their leadership, and create the systems required for predictable, sustainable growth.  Maritza brings more than a decade of experience across operations, team development, and business scaling. She’s supported industry-leading companies nationwide, earned recognition in top publications and podcasts, and developed her proprietary G.R.O.W. methodology to help owners get out of survival mode and into strategic leadership.</itunes:subtitle>
      <itunes:summary>In this week’s episode of The End in Mind, I’m joined by Maritza Davila — a business growth strategist known for helping 6–7 figure business owners eliminate inefficiencies, strengthen their leadership, and create the systems required for predictable, sustainable growth.Maritza brings more than a decade of experience across operations, team development, and business scaling. She’s supported industry-leading companies nationwide, earned recognition in top publications and podcasts, and developed her proprietary G.R.O.W. methodology to help owners get out of survival mode and into strategic leadership.In our conversation, we dive into:- Why entrepreneurs often outgrow traditional workplaces — and how that sparks their first leap into business- What actually creates clarity when you feel scattered, overwhelmed, or “too in the weeds”- The shift from doer to leader — and why so many business owners get stuck there- How to build a team you trust, set clear expectations, and stop managing chaos- How often to repeat expectations (hint: studies show 7–12 times!) and why repetition is a leadership skill- Why systems and predictable processes protect your client experience — and your sanity- Why your team’s performance is always tied back to your clarity as a CEO- What it looks like to scale to $700K–$5M without burning out — and why tracking your goals weekly doubles your success rateMaritza’s blend of honesty, strategy, and practicality makes this episode a must-listen for anyone ready to step into true leadership and grow their business with intention — not hustle.Connect with Maritza:- Website: www.opt360.co- LinkedIn: https://www.linkedin.com/in/maritzadavila/- Instagram: https://www.instagram.com/_maritzadavila/*Loved this episode?*Share it with a fellow entrepreneur who’s ready to scale or DM me on Instagram (@meraki_media_management) with your biggest takeaway. Your reviews and shares help The End in Mind reach even more entrepreneurs who are ready to grow with clarity and intention!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this week’s episode of The End in Mind, I’m joined by Maritza Davila — a business growth strategist known for helping 6–7 figure business owners eliminate inefficiencies, strengthen their leadership, and create the systems required for predictable, sustainable growth.<br>Maritza brings more than a decade of experience across operations, team development, and business scaling. She’s supported industry-leading companies nationwide, earned recognition in top publications and podcasts, and developed her proprietary G.R.O.W. methodology to help owners get out of survival mode and into strategic leadership.<br>In our conversation, we dive into:<br>- Why entrepreneurs often outgrow traditional workplaces — and how that sparks their first leap into business<br>- What actually creates clarity when you feel scattered, overwhelmed, or “too in the weeds”<br>- The shift from doer to leader — and why so many business owners get stuck there<br>- How to build a team you trust, set clear expectations, and stop managing chaos<br>- How often to repeat expectations (hint: studies show 7–12 times!) and why repetition is a leadership skill<br>- Why systems and predictable processes protect your client experience — and your sanity<br>- Why your team’s performance is always tied back to your clarity as a CEO<br>- What it looks like to scale to $700K–$5M without burning out — and why tracking your goals weekly doubles your success rate<br>Maritza’s blend of honesty, strategy, and practicality makes this episode a must-listen for anyone ready to step into true leadership and grow their business with intention — not hustle.<br>Connect with Maritza:<br>- Website: <a href="http://www.opt360.co/">www.opt360.co</a><br>- LinkedIn: <a href="https://www.linkedin.com/in/maritzadavila/">https://www.linkedin.com/in/maritzadavila/</a><br>- Instagram: <a href="https://www.instagram.com/_maritzadavila/">https://www.instagram.com/_maritzadavila/</a><br>*Loved this episode?*<br>Share it with a fellow entrepreneur who’s ready to scale or DM me on Instagram (@meraki_media_management) with your biggest takeaway. Your reviews and shares help The End in Mind reach even more entrepreneurs who are ready to grow with clarity and intention!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2584</itunes:duration>
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    </item>
    <item>
      <title>Healing Your Relationship with Food &amp; Reclaiming Your Power with Marla Mervis-Hartmann</title>
      <description>In this deeply meaningful episode of The End in Mind, I’m joined by Marla Mervis-Hartmann — bestselling author of Be-Friend Yourself, TEDx speaker, Reiki Master, and the creator of Love Your Body Love Yourself.Marla is known for her compassionate and intuitive approach to healing emotional eating, body shame, and the deeper wounds that keep so many people stuck in cycles of control, restriction, obsession, or disconnection. Her work goes far beyond food — it’s about coming home to yourself.Together, we explore:- What emotional eating really is (and what it’s not)- How food can become a coping mechanism for grounding, avoiding, or bypassing deeper emotions- The difference between “dieting” and true nourishment- How spiritual connection plays a role in healing body image- Why so many high-achieving entrepreneurs get stuck in loops of “overthinking, overworking, and overeating”- How childhood environments shape our relationship with food and our bodies- Why getting into your body (not just your mind) is essential for healing- How to rebuild trust with food, your body, and yourself- Practical tools for moving through overwhelm without abandoning yourself- What to do when healing uncovers a “void” or identity gap — and how to fill it with self-love rather than old patternsThis conversation is filled with wisdom, grounded spirituality, and gentle reminders that we don’t heal through force — we heal through safety, compassion, and connection.Connect with Marla &amp; Explore Her Work:- Her Book: Be-Friend Yourself: https://www.loveyourbodyloveyourself.com/book- Free Gift — Breaking the Cycle of Emotional Eating: https://goloveyourbodyloveyourself.com/emotionaleating- Website: www.LoveYourBodyLoveYourself.com- TEDx Talk: The Secret Ingredient of Feeling Good in Your Body: https://youtu.be/nEVjlT9B6dU?si=0--OdXuS_qTEi1X9- YouTube: https://www.youtube.com/marlamervis- Instagram: https://www.instagram.com/loveyourbodyloveyourselfalways- Facebook: https://www.facebook.com/loveyourbodyloveyourselfhttps://www.facebook.com/marla.mervis*Loved this episode?*Send me a DM on Instagram @meraki_media_management — I’d love to hear your reflections, your story, or what resonated most. Sharing these episodes or leaving a review helps this community grow and reach more people who need these conversations. Thank you for being here!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Dec 2025 11:46:00 -0000</pubDate>
      <itunes:title>Healing Your Relationship with Food &amp; Reclaiming Your Power with Marla Mervis-Hartmann</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>242</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this deeply meaningful episode of The End in Mind, I’m joined by Marla Mervis-Hartmann — bestselling author of Be-Friend Yourself, TEDx speaker, Reiki Master, and the creator of Love Your Body Love Yourself.  Marla is known for her compassionate and intuitive approach to healing emotional eating, body shame, and the deeper wounds that keep so many people stuck in cycles of control, restriction, obsession, or disconnection. Her work goes far beyond food — it’s about coming home to yourself.</itunes:subtitle>
      <itunes:summary>In this deeply meaningful episode of The End in Mind, I’m joined by Marla Mervis-Hartmann — bestselling author of Be-Friend Yourself, TEDx speaker, Reiki Master, and the creator of Love Your Body Love Yourself.Marla is known for her compassionate and intuitive approach to healing emotional eating, body shame, and the deeper wounds that keep so many people stuck in cycles of control, restriction, obsession, or disconnection. Her work goes far beyond food — it’s about coming home to yourself.Together, we explore:- What emotional eating really is (and what it’s not)- How food can become a coping mechanism for grounding, avoiding, or bypassing deeper emotions- The difference between “dieting” and true nourishment- How spiritual connection plays a role in healing body image- Why so many high-achieving entrepreneurs get stuck in loops of “overthinking, overworking, and overeating”- How childhood environments shape our relationship with food and our bodies- Why getting into your body (not just your mind) is essential for healing- How to rebuild trust with food, your body, and yourself- Practical tools for moving through overwhelm without abandoning yourself- What to do when healing uncovers a “void” or identity gap — and how to fill it with self-love rather than old patternsThis conversation is filled with wisdom, grounded spirituality, and gentle reminders that we don’t heal through force — we heal through safety, compassion, and connection.Connect with Marla &amp; Explore Her Work:- Her Book: Be-Friend Yourself: https://www.loveyourbodyloveyourself.com/book- Free Gift — Breaking the Cycle of Emotional Eating: https://goloveyourbodyloveyourself.com/emotionaleating- Website: www.LoveYourBodyLoveYourself.com- TEDx Talk: The Secret Ingredient of Feeling Good in Your Body: https://youtu.be/nEVjlT9B6dU?si=0--OdXuS_qTEi1X9- YouTube: https://www.youtube.com/marlamervis- Instagram: https://www.instagram.com/loveyourbodyloveyourselfalways- Facebook: https://www.facebook.com/loveyourbodyloveyourselfhttps://www.facebook.com/marla.mervis*Loved this episode?*Send me a DM on Instagram @meraki_media_management — I’d love to hear your reflections, your story, or what resonated most. Sharing these episodes or leaving a review helps this community grow and reach more people who need these conversations. Thank you for being here!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this deeply meaningful episode of The End in Mind, I’m joined by Marla Mervis-Hartmann — bestselling author of Be-Friend Yourself, TEDx speaker, Reiki Master, and the creator of Love Your Body Love Yourself.<br>Marla is known for her compassionate and intuitive approach to healing emotional eating, body shame, and the deeper wounds that keep so many people stuck in cycles of control, restriction, obsession, or disconnection. Her work goes far beyond food — it’s about coming home to yourself.<br>Together, we explore:<br>- What emotional eating really is (and what it’s not)<br>- How food can become a coping mechanism for grounding, avoiding, or bypassing deeper emotions<br>- The difference between “dieting” and true nourishment<br>- How spiritual connection plays a role in healing body image<br>- Why so many high-achieving entrepreneurs get stuck in loops of “overthinking, overworking, and overeating”<br>- How childhood environments shape our relationship with food and our bodies<br>- Why getting into your body (not just your mind) is essential for healing<br>- How to rebuild trust with food, your body, and yourself<br>- Practical tools for moving through overwhelm without abandoning yourself<br>- What to do when healing uncovers a “void” or identity gap — and how to fill it with self-love rather than old patterns<br>This conversation is filled with wisdom, grounded spirituality, and gentle reminders that we don’t heal through force — we heal through safety, compassion, and connection.<br>Connect with Marla &amp; Explore Her Work:<br>- Her Book: Be-Friend Yourself: <a href="https://www.loveyourbodyloveyourself.com/book">https://www.loveyourbodyloveyourself.com/book</a><br>- Free Gift — Breaking the Cycle of Emotional Eating: <a href="https://goloveyourbodyloveyourself.com/emotionaleating">https://goloveyourbodyloveyourself.com/emotionaleating</a><br>- Website: <a href="http://www.loveyourbodyloveyourself.com/">www.LoveYourBodyLoveYourself.com</a><br>- TEDx Talk: The Secret Ingredient of Feeling Good in Your Body: <a href="https://youtu.be/nEVjlT9B6dU?si=0--OdXuS_qTEi1X9">https://youtu.be/nEVjlT9B6dU?si=0--OdXuS_qTEi1X9</a><br>- YouTube: <a href="https://www.youtube.com/marlamervis">https://www.youtube.com/marlamervis</a><br>- Instagram: <a href="https://www.instagram.com/loveyourbodyloveyourselfalways">https://www.instagram.com/loveyourbodyloveyourselfalways</a><br>- Facebook: <a href="https://www.facebook.com/loveyourbodyloveyourself">https://www.facebook.com/loveyourbodyloveyourself</a><br><a href="https://www.facebook.com/marla.mervis">https://www.facebook.com/marla.mervis</a><br>*Loved this episode?*<br>Send me a DM on Instagram @meraki_media_management — I’d love to hear your reflections, your story, or what resonated most. Sharing these episodes or leaving a review helps this community grow and reach more people who need these conversations. Thank you for being here!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1909</itunes:duration>
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    <item>
      <title>Unspoken Marketing Secrets: Energy &amp; Data (And How to Use Them) </title>
      <description>In this final part of my 4-episode Cozy Earth–sponsored solo series, we’re diving into one of the most overlooked — yet most important — parts of business growth: your energy.This episode goes deep into what really happens behind the scenes when you’re building a business. Not the strategy. Not the content pillars. But the emotional and energetic experience that every entrepreneur faces.I talk about:- Why entrepreneurship is one of the most intense personal-development journeys you’ll ever go through- How nervous system dysregulation shows up as “scarcity” and sabotages your results- Why you sometimes repel clients without realizing it- The role of tapping, Reiki, journaling, and grounding practices- How to make strategic decisions only when your energy is regulated- The difference between toxic positivity and energetic awareness- How to acknowledge shifting markets without spiraling into fear- Why emotional regulation is a business skill- How to stay grounded, intuitive, and confident — especially when everything feels overwhelmingThis is the episode I wish I had when I started my business. Because no one talks about this part enough — and it matters more than we think.Cozy Earth generously sponsored this 4-part solo series, and let me tell you… recording wrapped in their bamboo pajamas and sleeping on their sheets has been a nervous-system game-changer.*Black Friday came early:- Use code 'MERAKI' to save 40% sitewide at cozyearth.com- 100-Night Sleep Trial &amp; 10-Year WarrantyPerfect for gifting (or keeping for yourself)!*Loved this episode?*DM me on Instagram @meraki_media_management and tell me your biggest takeaway — or let me know what part you related to the most. Your messages help me shape future episodes, and I love hearing from you.And if you want to support the show, share the episode or leave a quick review. It helps more entrepreneurs find conversations like this!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Nov 2025 11:52:00 -0000</pubDate>
      <itunes:title>Unspoken Marketing Secrets: Energy &amp; Data (And How to Use Them) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>241</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this final part of my 4-episode Cozy Earth–sponsored solo series, we’re diving into one of the most overlooked — yet most important — parts of business growth: your energy.  This episode goes deep into what really happens behind the scenes when you’re building a business. Not the strategy. Not the content pillars. But the emotional and energetic experience that every entrepreneur faces.</itunes:subtitle>
      <itunes:summary>In this final part of my 4-episode Cozy Earth–sponsored solo series, we’re diving into one of the most overlooked — yet most important — parts of business growth: your energy.This episode goes deep into what really happens behind the scenes when you’re building a business. Not the strategy. Not the content pillars. But the emotional and energetic experience that every entrepreneur faces.I talk about:- Why entrepreneurship is one of the most intense personal-development journeys you’ll ever go through- How nervous system dysregulation shows up as “scarcity” and sabotages your results- Why you sometimes repel clients without realizing it- The role of tapping, Reiki, journaling, and grounding practices- How to make strategic decisions only when your energy is regulated- The difference between toxic positivity and energetic awareness- How to acknowledge shifting markets without spiraling into fear- Why emotional regulation is a business skill- How to stay grounded, intuitive, and confident — especially when everything feels overwhelmingThis is the episode I wish I had when I started my business. Because no one talks about this part enough — and it matters more than we think.Cozy Earth generously sponsored this 4-part solo series, and let me tell you… recording wrapped in their bamboo pajamas and sleeping on their sheets has been a nervous-system game-changer.*Black Friday came early:- Use code 'MERAKI' to save 40% sitewide at cozyearth.com- 100-Night Sleep Trial &amp; 10-Year WarrantyPerfect for gifting (or keeping for yourself)!*Loved this episode?*DM me on Instagram @meraki_media_management and tell me your biggest takeaway — or let me know what part you related to the most. Your messages help me shape future episodes, and I love hearing from you.And if you want to support the show, share the episode or leave a quick review. It helps more entrepreneurs find conversations like this!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this final part of my 4-episode Cozy Earth–sponsored solo series, we’re diving into one of the most overlooked — yet most important — parts of business growth: your energy.<br>This episode goes deep into what really happens behind the scenes when you’re building a business. Not the strategy. Not the content pillars. But the emotional and energetic experience that every entrepreneur faces.<br>I talk about:<br>- Why entrepreneurship is one of the most intense personal-development journeys you’ll ever go through<br>- How nervous system dysregulation shows up as “scarcity” and sabotages your results<br>- Why you sometimes repel clients without realizing it<br>- The role of tapping, Reiki, journaling, and grounding practices<br>- How to make strategic decisions only when your energy is regulated<br>- The difference between toxic positivity and energetic awareness<br>- How to acknowledge shifting markets without spiraling into fear<br>- Why emotional regulation is a business skill<br>- How to stay grounded, intuitive, and confident — especially when everything feels overwhelming<br>This is the episode I wish I had when I started my business. Because no one talks about this part enough — and it matters more than we think.<br>Cozy Earth generously sponsored this 4-part solo series, and let me tell you… recording wrapped in their bamboo pajamas and sleeping on their sheets has been a nervous-system game-changer.<br>*Black Friday came early:<br>- Use code 'MERAKI' to save 40% sitewide at <a href="http://cozyearth.com/">cozyearth.com</a><br>- 100-Night Sleep Trial &amp; 10-Year Warranty<br>Perfect for gifting (or keeping for yourself)!<br>*Loved this episode?*<br>DM me on Instagram @meraki_media_management and tell me your biggest takeaway — or let me know what part you related to the most. Your messages help me shape future episodes, and I love hearing from you.<br>And if you want to support the show, share the episode or leave a quick review. It helps more entrepreneurs find conversations like this!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1507</itunes:duration>
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    <item>
      <title>Unspoken Marketing Secrets: Marketing 101</title>
      <description>In this next Cozy Earth-sponsored episode of The End in Mind, I dive deep into one of the most overlooked parts of business growth — the energy and consistency behind your marketing and lead generation.I share how social media still works (even with 100 followers), why most businesses fail when they cut marketing first, and how to keep your pipeline full through genuine connection and consistent action.From daily lead generation practices to balancing multiple marketing channels, I give a behind-the-scenes look at how Meraki builds long-term growth through strategy, storytelling, and energy alignment.If you’ve been wondering how to reignite your marketing, this episode will help you see that success isn’t about doing more — it’s about showing up with the right energy and data-driven focus.*Special Offer from Cozy Earth: Black Friday came early!- Use code ‘MERAKI’ to save 40% sitewide!- Try Cozy Earth risk-free with their 100-Night Sleep Trial and 10-Year WarrantyPerfect for gifting (or keeping for yourself)!*Loved this episode?*DM me on Instagram @meraki_media_management to share your biggest takeaway or ask your marketing questions. Don’t forget to tag your Cozy Earth favorites if you order — Bailey already approves!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Nov 2025 09:00:00 -0000</pubDate>
      <itunes:title>Unspoken Marketing Secrets: Marketing 101</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>240</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this next Cozy Earth-sponsored episode of The End in Mind, I dive deep into one of the most overlooked parts of business growth — the energy and consistency behind your marketing and lead generation.  I share how social media still works (even with 100 followers), why most businesses fail when they cut marketing first, and how to keep your pipeline full through genuine connection and consistent action.  From daily lead generation practices to balancing multiple marketing channels, I give a behind-the-scenes look at how Meraki builds long-term growth through strategy, storytelling, and energy alignment.  If you’ve been wondering how to reignite your marketing, this episode will help you see that success isn’t about doing more — it’s about showing up with the right energy and data-driven focus.</itunes:subtitle>
      <itunes:summary>In this next Cozy Earth-sponsored episode of The End in Mind, I dive deep into one of the most overlooked parts of business growth — the energy and consistency behind your marketing and lead generation.I share how social media still works (even with 100 followers), why most businesses fail when they cut marketing first, and how to keep your pipeline full through genuine connection and consistent action.From daily lead generation practices to balancing multiple marketing channels, I give a behind-the-scenes look at how Meraki builds long-term growth through strategy, storytelling, and energy alignment.If you’ve been wondering how to reignite your marketing, this episode will help you see that success isn’t about doing more — it’s about showing up with the right energy and data-driven focus.*Special Offer from Cozy Earth: Black Friday came early!- Use code ‘MERAKI’ to save 40% sitewide!- Try Cozy Earth risk-free with their 100-Night Sleep Trial and 10-Year WarrantyPerfect for gifting (or keeping for yourself)!*Loved this episode?*DM me on Instagram @meraki_media_management to share your biggest takeaway or ask your marketing questions. Don’t forget to tag your Cozy Earth favorites if you order — Bailey already approves!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this next Cozy Earth-sponsored episode of The End in Mind, I dive deep into one of the most overlooked parts of business growth — the energy and consistency behind your marketing and lead generation.<br>I share how social media still works (even with 100 followers), why most businesses fail when they cut marketing first, and how to keep your pipeline full through genuine connection and consistent action.<br>From daily lead generation practices to balancing multiple marketing channels, I give a behind-the-scenes look at how Meraki builds long-term growth through strategy, storytelling, and energy alignment.<br>If you’ve been wondering how to reignite your marketing, this episode will help you see that success isn’t about doing more — it’s about showing up with the right energy and data-driven focus.<br>*Special Offer from Cozy Earth: Black Friday came early!<br>- Use code ‘MERAKI’ to save 40% sitewide!<br>- Try Cozy Earth risk-free with their 100-Night Sleep Trial and 10-Year Warranty<br>Perfect for gifting (or keeping for yourself)!<br>*Loved this episode?*<br>DM me on Instagram @meraki_media_management to share your biggest takeaway or ask your marketing questions. Don’t forget to tag your Cozy Earth favorites if you order — Bailey already approves!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1154</itunes:duration>
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    <item>
      <title>Unspoken Marketing Secrets: Influencer Marketing</title>
      <description>We’re back with another Cozy Earth x The End in Mind episode! In this week’s solo, I’m diving into one of my favorite (and most misunderstood) topics: influencer marketing.After years of working with brands and creators through my agency, Meraki Media Management, I’ve learned that the secret to influencer marketing isn’t about follower count — it’s about relationships, alignment, and collaboration.I’m sharing:- What to do when you don’t have a big budget for influencers- How to build authentic relationships that lead to long-term partnerships- Why collaboration always works better than transaction- And how to protect yourself (and your brand) with clear communication and contractsWhether you’re a business owner ready to collaborate with creators or a marketer building your next campaign, this episode will give you a real behind-the-scenes look at how influencer marketing works, and how to make it feel aligned.*Special Offer from Cozy Earth: Black Friday came early!- Use code ‘MERAKI’ to save 40% sitewide!- Try Cozy Earth risk-free with their 100-Night Sleep Trial and 10-Year WarrantyBecause comfort fuels creativity — and these are the softest sheets and pajamas ever!cozyearth.com | Code: MERAKI*Loved this episode?*DM me on Instagram @meraki_media_management to share your biggest takeaway or your Cozy Earth favorites, and tag me when you order — I want to see what you picked!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Nov 2025 09:00:00 -0000</pubDate>
      <itunes:title>Unspoken Marketing Secrets: Influencer Marketing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>239</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>We’re back with another Cozy Earth x The End in Mind episode! In this week’s solo, I’m diving into one of my favorite (and most misunderstood) topics: influencer marketing.  After years of working with brands and creators through my agency, Meraki Media Management, I’ve learned that the secret to influencer marketing isn’t about follower count — it’s about relationships, alignment, and collaboration.</itunes:subtitle>
      <itunes:summary>We’re back with another Cozy Earth x The End in Mind episode! In this week’s solo, I’m diving into one of my favorite (and most misunderstood) topics: influencer marketing.After years of working with brands and creators through my agency, Meraki Media Management, I’ve learned that the secret to influencer marketing isn’t about follower count — it’s about relationships, alignment, and collaboration.I’m sharing:- What to do when you don’t have a big budget for influencers- How to build authentic relationships that lead to long-term partnerships- Why collaboration always works better than transaction- And how to protect yourself (and your brand) with clear communication and contractsWhether you’re a business owner ready to collaborate with creators or a marketer building your next campaign, this episode will give you a real behind-the-scenes look at how influencer marketing works, and how to make it feel aligned.*Special Offer from Cozy Earth: Black Friday came early!- Use code ‘MERAKI’ to save 40% sitewide!- Try Cozy Earth risk-free with their 100-Night Sleep Trial and 10-Year WarrantyBecause comfort fuels creativity — and these are the softest sheets and pajamas ever!cozyearth.com | Code: MERAKI*Loved this episode?*DM me on Instagram @meraki_media_management to share your biggest takeaway or your Cozy Earth favorites, and tag me when you order — I want to see what you picked!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We’re back with another Cozy Earth x The End in Mind episode! In this week’s solo, I’m diving into one of my favorite (and most misunderstood) topics: influencer marketing.<br>After years of working with brands and creators through my agency, Meraki Media Management, I’ve learned that the secret to influencer marketing isn’t about follower count — it’s about relationships, alignment, and collaboration.<br>I’m sharing:<br>- What to do when you don’t have a big budget for influencers<br>- How to build authentic relationships that lead to long-term partnerships<br>- Why collaboration always works better than transaction<br>- And how to protect yourself (and your brand) with clear communication and contracts<br>Whether you’re a business owner ready to collaborate with creators or a marketer building your next campaign, this episode will give you a real behind-the-scenes look at how influencer marketing works, and how to make it feel aligned.<br>*Special Offer from Cozy Earth: Black Friday came early!<br>- Use code ‘MERAKI’ to save 40% sitewide!<br>- Try Cozy Earth risk-free with their 100-Night Sleep Trial and 10-Year Warranty<br>Because comfort fuels creativity — and these are the softest sheets and pajamas ever!<br><a href="http://cozyearth.com/">cozyearth.com</a> | Code: MERAKI<br>*Loved this episode?*<br>DM me on Instagram @meraki_media_management to share your biggest takeaway or your Cozy Earth favorites, and tag me when you order — I want to see what you picked!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1414</itunes:duration>
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    </item>
    <item>
      <title>Unspoken Marketing Secrets: The Power of Storytelling</title>
      <description>In this special solo series, I’m kicking off the first of four episodes with Cozy Earth — one of my absolute favorite brands!As I record wrapped in their unbelievably soft bamboo pajamas and sheets, I’m diving into the first Unspoken Marketing Secret every entrepreneur needs to know: storytelling.I talk about how sharing your real experiences builds trust, creates connection, and turns casual followers into lifelong clients. I share stories from my years in marketing — from pitching major PR features to helping online entrepreneurs find their voice — and how the right story can open unexpected doors for your business.Whether you’re new to marketing or scaling your next big idea, this episode will remind you that authenticity always converts!*Special Offer from Cozy Earth: Black Friday came early - Use code ‘MERAKI’ to save 40% sitewide!- Try Cozy Earth risk-free with their 100-Night Sleep Trial and 10-Year WarrantyWrap the ones you love (including yourself!) in luxury!cozyearth.com | Code: MERAKI*Loved this episode?*DM me on Instagram @meraki_media_management to share your favorite takeaway or how you’re bringing more storytelling into your marketing, and don’t forget to tag me if you grab your Cozy Earth favorites!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Nov 2025 09:00:00 -0000</pubDate>
      <itunes:title>Unspoken Marketing Secrets: The Power of Storytelling</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>238</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this special solo series, I’m kicking off the first of four episodes with Cozy Earth — one of my absolute favorite brands!  As I record wrapped in their unbelievably soft bamboo pajamas and sheets, I’m diving into the first Unspoken Marketing Secret every entrepreneur needs to know: storytelling.  I talk about how sharing your real experiences builds trust, creates connection, and turns casual followers into lifelong clients. I share stories from my years in marketing — from pitching major PR features to helping online entrepreneurs find their voice — and how the right story can open unexpected doors for your business.  Whether you’re new to marketing or scaling your next big idea, this episode will remind you that authenticity always converts!</itunes:subtitle>
      <itunes:summary>In this special solo series, I’m kicking off the first of four episodes with Cozy Earth — one of my absolute favorite brands!As I record wrapped in their unbelievably soft bamboo pajamas and sheets, I’m diving into the first Unspoken Marketing Secret every entrepreneur needs to know: storytelling.I talk about how sharing your real experiences builds trust, creates connection, and turns casual followers into lifelong clients. I share stories from my years in marketing — from pitching major PR features to helping online entrepreneurs find their voice — and how the right story can open unexpected doors for your business.Whether you’re new to marketing or scaling your next big idea, this episode will remind you that authenticity always converts!*Special Offer from Cozy Earth: Black Friday came early - Use code ‘MERAKI’ to save 40% sitewide!- Try Cozy Earth risk-free with their 100-Night Sleep Trial and 10-Year WarrantyWrap the ones you love (including yourself!) in luxury!cozyearth.com | Code: MERAKI*Loved this episode?*DM me on Instagram @meraki_media_management to share your favorite takeaway or how you’re bringing more storytelling into your marketing, and don’t forget to tag me if you grab your Cozy Earth favorites!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this special solo series, I’m kicking off the first of four episodes with Cozy Earth — one of my absolute favorite brands!<br>As I record wrapped in their unbelievably soft bamboo pajamas and sheets, I’m diving into the first Unspoken Marketing Secret every entrepreneur needs to know: storytelling.<br>I talk about how sharing your real experiences builds trust, creates connection, and turns casual followers into lifelong clients. I share stories from my years in marketing — from pitching major PR features to helping online entrepreneurs find their voice — and how the right story can open unexpected doors for your business.<br>Whether you’re new to marketing or scaling your next big idea, this episode will remind you that authenticity always converts!<br>*Special Offer from Cozy Earth: Black Friday came early <br>- Use code ‘MERAKI’ to save 40% sitewide!<br>- Try Cozy Earth risk-free with their 100-Night Sleep Trial and 10-Year Warranty<br>Wrap the ones you love (including yourself!) in luxury!<br><a href="http://cozyearth.com/">cozyearth.com</a> | Code: MERAKI<br>*Loved this episode?*<br>DM me on Instagram @meraki_media_management to share your favorite takeaway or how you’re bringing more storytelling into your marketing, and don’t forget to tag me if you grab your Cozy Earth favorites!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1473</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Don't Overthink Things, Especially Sales with Chelsie Ram</title>
      <description>In this week’s episode, I’m joined by Chelsie Ram, a business coach with over 8 years of experience helping service providers, coaches, and sales teams build profitable sales frameworks that actually feel good.We dive into the mindset behind sustainable sales and marketing — what alignment in business really means, and how to simplify your approach so you can make more money without losing the joy that started it all.Chelsie and I talk about:- How overthinking is quietly killing your sales momentum- What sustainable sales really looks like (and how to create it)- The energy behind selling — and why “feeling salesy” usually means you’re out of alignment- How to build relationships that convert naturally- Why simplicity, consistency, and belief are the keys to scalingIf you’ve ever felt stuck between hustle and intuition, this conversation will remind you that sales can feel effortless — when it’s built on connection, confidence, and clarity.Connect with Chelsie:- Instagram: @chelsieram__- Website: chelsieram.com- Get her "Cold Outreach Profit Kit" - Find the link in her IG bio*Loved this episode?*DM me on Instagram to share your biggest takeaway or the mindset shift you’re making around sales — and leave a review to help The End in Mind reach more listeners who are ready to sell and scale with purpose!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Oct 2025 08:00:00 -0000</pubDate>
      <itunes:title>Don't Overthink Things, Especially Sales with Chelsie Ram</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>237</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this week’s episode, I’m joined by Chelsie Ram, a business coach with over 8 years of experience helping service providers, coaches, and sales teams build profitable sales frameworks that actually feel good.  We dive into the mindset behind sustainable sales and marketing — what alignment in business really means, and how to simplify your approach so you can make more money without losing the joy that started it all.</itunes:subtitle>
      <itunes:summary>In this week’s episode, I’m joined by Chelsie Ram, a business coach with over 8 years of experience helping service providers, coaches, and sales teams build profitable sales frameworks that actually feel good.We dive into the mindset behind sustainable sales and marketing — what alignment in business really means, and how to simplify your approach so you can make more money without losing the joy that started it all.Chelsie and I talk about:- How overthinking is quietly killing your sales momentum- What sustainable sales really looks like (and how to create it)- The energy behind selling — and why “feeling salesy” usually means you’re out of alignment- How to build relationships that convert naturally- Why simplicity, consistency, and belief are the keys to scalingIf you’ve ever felt stuck between hustle and intuition, this conversation will remind you that sales can feel effortless — when it’s built on connection, confidence, and clarity.Connect with Chelsie:- Instagram: @chelsieram__- Website: chelsieram.com- Get her "Cold Outreach Profit Kit" - Find the link in her IG bio*Loved this episode?*DM me on Instagram to share your biggest takeaway or the mindset shift you’re making around sales — and leave a review to help The End in Mind reach more listeners who are ready to sell and scale with purpose!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this week’s episode, I’m joined by Chelsie Ram, a business coach with over 8 years of experience helping service providers, coaches, and sales teams build profitable sales frameworks that actually feel good.<br>We dive into the mindset behind sustainable sales and marketing — what alignment in business really means, and how to simplify your approach so you can make more money without losing the joy that started it all.<br>Chelsie and I talk about:<br>- How overthinking is quietly killing your sales momentum<br>- What sustainable sales really looks like (and how to create it)<br>- The energy behind selling — and why “feeling salesy” usually means you’re out of alignment<br>- How to build relationships that convert naturally<br>- Why simplicity, consistency, and belief are the keys to scaling<br>If you’ve ever felt stuck between hustle and intuition, this conversation will remind you that sales can feel effortless — when it’s built on connection, confidence, and clarity.<br>Connect with Chelsie:<br>- Instagram: @chelsieram__<br>- Website: <a href="http://chelsieram.com/">chelsieram.com</a><br>- Get her "Cold Outreach Profit Kit" - Find the link in her IG bio<br>*Loved this episode?*<br>DM me on Instagram to share your biggest takeaway or the mindset shift you’re making around sales — and leave a review to help The End in Mind reach more listeners who are ready to sell and scale with purpose!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2044</itunes:duration>
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    </item>
    <item>
      <title>Building a Brand World That Evolves with You with Lizzy Grant</title>
      <description>This week, I’m joined by Lizzy Grant, owner and lead designer of White Point Creative, a boutique creative agency that helps online entrepreneurs refresh their brands and bring cohesion to their vision.Lizzy and I dive deep into the creative process behind branding — not just how it looks, but how it feels. She shares how to create a “brand world” that represents your values, audience, and offers, and why your brand should grow and evolve just as you do.We talk about:- The difference between aesthetic branding and strategic design- Why your visuals should evolve alongside your business- What “brand worlds” really are — and how they create connection- How sensitivity, values, and intuition shape powerful branding- Setting boundaries as a creative while leading with serviceLizzy reminds us that your brand is not a one-time project — it’s a living, breathing extension of who you are and who you’re becoming. Whether you’re rebranding, pivoting, or just craving more alignment, this episode will help you rethink how you approach your visual identity and marketing strategy.Connect with Lizzy:- Instagram: @white.point.creative- Facebook: https://www.facebook.com/whitepointcreative/- Free Offer Fix Guide: whitepointcreative.com/offer-fix- Newsletter + Resources: available at whitepointcreative.com*Loved this episode?*DM me on Instagram to share your favorite takeaway or how your brand has evolved over time — and leave a review so The End in Mind can reach more listeners ready to grow with purpose!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Oct 2025 08:00:00 -0000</pubDate>
      <itunes:title>Building a Brand World That Evolves with You with Lizzy Grant</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>236</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>This week, I’m joined by Lizzy Grant, owner and lead designer of White Point Creative, a boutique creative agency that helps online entrepreneurs refresh their brands and bring cohesion to their vision.  Lizzy and I dive deep into the creative process behind branding — not just how it looks, but how it feels. She shares how to create a “brand world” that represents your values, audience, and offers, and why your brand should grow and evolve just as you do.</itunes:subtitle>
      <itunes:summary>This week, I’m joined by Lizzy Grant, owner and lead designer of White Point Creative, a boutique creative agency that helps online entrepreneurs refresh their brands and bring cohesion to their vision.Lizzy and I dive deep into the creative process behind branding — not just how it looks, but how it feels. She shares how to create a “brand world” that represents your values, audience, and offers, and why your brand should grow and evolve just as you do.We talk about:- The difference between aesthetic branding and strategic design- Why your visuals should evolve alongside your business- What “brand worlds” really are — and how they create connection- How sensitivity, values, and intuition shape powerful branding- Setting boundaries as a creative while leading with serviceLizzy reminds us that your brand is not a one-time project — it’s a living, breathing extension of who you are and who you’re becoming. Whether you’re rebranding, pivoting, or just craving more alignment, this episode will help you rethink how you approach your visual identity and marketing strategy.Connect with Lizzy:- Instagram: @white.point.creative- Facebook: https://www.facebook.com/whitepointcreative/- Free Offer Fix Guide: whitepointcreative.com/offer-fix- Newsletter + Resources: available at whitepointcreative.com*Loved this episode?*DM me on Instagram to share your favorite takeaway or how your brand has evolved over time — and leave a review so The End in Mind can reach more listeners ready to grow with purpose!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, I’m joined by Lizzy Grant, owner and lead designer of White Point Creative, a boutique creative agency that helps online entrepreneurs refresh their brands and bring cohesion to their vision.<br>Lizzy and I dive deep into the creative process behind branding — not just how it looks, but how it feels. She shares how to create a “brand world” that represents your values, audience, and offers, and why your brand should grow and evolve just as you do.<br>We talk about:<br>- The difference between aesthetic branding and strategic design<br>- Why your visuals should evolve alongside your business<br>- What “brand worlds” really are — and how they create connection<br>- How sensitivity, values, and intuition shape powerful branding<br>- Setting boundaries as a creative while leading with service<br>Lizzy reminds us that your brand is not a one-time project — it’s a living, breathing extension of who you are and who you’re becoming. Whether you’re rebranding, pivoting, or just craving more alignment, this episode will help you rethink how you approach your visual identity and marketing strategy.<br>Connect with Lizzy:<br>- Instagram: @white.point.creative<br>- Facebook: <a href="https://www.facebook.com/whitepointcreative/">https://www.facebook.com/whitepointcreative/</a><br>- Free Offer Fix Guide: <a href="http://whitepointcreative.com/offer-fix">whitepointcreative.com/offer-fix</a><br>- Newsletter + Resources: available at <a href="http://whitepointcreative.com/">whitepointcreative.com</a><br>*Loved this episode?*<br>DM me on Instagram to share your favorite takeaway or how your brand has evolved over time — and leave a review so The End in Mind can reach more listeners ready to grow with purpose!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1430</itunes:duration>
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    <item>
      <title>Doubt the Doubt: Creating Abundance with Joel Salomon</title>
      <description>In this week’s episode, I sit down with Joel Salomon — prosperity coach, author, and former hedge-fund manager — to explore the real connection between money, mindset, and manifestation.Joel shares how he walked away from Wall Street success to follow his purpose: helping others rewrite their beliefs about money and create abundance through practical mindset shifts. We talk about the limiting beliefs that keep entrepreneurs stuck in scarcity, and how to build the emotional and energetic foundation that allows wealth to flow.We dive into:- Why your relationship with money reveals your deepest beliefs- How to “doubt the doubt” and start acting from faith instead of fear- The truth about affirmations and how to make them actually work- Why action + alignment beats hustle every time- Real client stories of unexpected money manifestations — from $6 K to $300 K +Joel reminds us that prosperity isn’t luck — it’s alignment. Abundance starts when you stop treating money as something outside of you and begin to embody it from within.Connect with Joel:- Website: www.salaurmor.com- Instagram: https ://www.instagram.com/joelprosperitysalomon/- LinkedIn: https://www.linkedin.com/in/joel-salomon/- TikTok: https://www.tiktok.com/@joelprosperitysalomon- Facebook Pages:https://www.facebook.com/JoelProsperitySalomonhttps://www.facebook.com/thejoelsalomon- Amazon: Infinite Love and Money- Amazon: The 9 Money Rules Millionaires Use*Loved this episode?*DM me on Instagram to share your favorite takeaway or your own money-manifestation story — and leave a review. Your support helps The End in Mind reach more listeners who are ready to grow with purpose and prosperity.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Oct 2025 11:15:00 -0000</pubDate>
      <itunes:title>Doubt the Doubt: Creating Abundance with Joel Salomon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>235</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this week’s episode, I sit down with Joel Salomon — prosperity coach, author, and former hedge-fund manager — to explore the real connection between money, mindset, and manifestation.  Joel shares how he walked away from Wall Street success to follow his purpose: helping others rewrite their beliefs about money and create abundance through practical mindset shifts. We talk about the limiting beliefs that keep entrepreneurs stuck in scarcity, and how to build the emotional and energetic foundation that allows wealth to flow.</itunes:subtitle>
      <itunes:summary>In this week’s episode, I sit down with Joel Salomon — prosperity coach, author, and former hedge-fund manager — to explore the real connection between money, mindset, and manifestation.Joel shares how he walked away from Wall Street success to follow his purpose: helping others rewrite their beliefs about money and create abundance through practical mindset shifts. We talk about the limiting beliefs that keep entrepreneurs stuck in scarcity, and how to build the emotional and energetic foundation that allows wealth to flow.We dive into:- Why your relationship with money reveals your deepest beliefs- How to “doubt the doubt” and start acting from faith instead of fear- The truth about affirmations and how to make them actually work- Why action + alignment beats hustle every time- Real client stories of unexpected money manifestations — from $6 K to $300 K +Joel reminds us that prosperity isn’t luck — it’s alignment. Abundance starts when you stop treating money as something outside of you and begin to embody it from within.Connect with Joel:- Website: www.salaurmor.com- Instagram: https ://www.instagram.com/joelprosperitysalomon/- LinkedIn: https://www.linkedin.com/in/joel-salomon/- TikTok: https://www.tiktok.com/@joelprosperitysalomon- Facebook Pages:https://www.facebook.com/JoelProsperitySalomonhttps://www.facebook.com/thejoelsalomon- Amazon: Infinite Love and Money- Amazon: The 9 Money Rules Millionaires Use*Loved this episode?*DM me on Instagram to share your favorite takeaway or your own money-manifestation story — and leave a review. Your support helps The End in Mind reach more listeners who are ready to grow with purpose and prosperity.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this week’s episode, I sit down with Joel Salomon — prosperity coach, author, and former hedge-fund manager — to explore the real connection between money, mindset, and manifestation.<br>Joel shares how he walked away from Wall Street success to follow his purpose: helping others rewrite their beliefs about money and create abundance through practical mindset shifts. We talk about the limiting beliefs that keep entrepreneurs stuck in scarcity, and how to build the emotional and energetic foundation that allows wealth to flow.<br>We dive into:<br>- Why your relationship with money reveals your deepest beliefs<br>- How to “doubt the doubt” and start acting from faith instead of fear<br>- The truth about affirmations and how to make them actually work<br>- Why action + alignment beats hustle every time<br>- Real client stories of unexpected money manifestations — from $6 K to $300 K +<br>Joel reminds us that prosperity isn’t luck — it’s alignment. Abundance starts when you stop treating money as something outside of you and begin to embody it from within.<br>Connect with Joel:<br>- Website: <a href="http://www.salaurmor.com/">www.salaurmor.com</a><br>- Instagram: https ://<a href="http://www.instagram.com/joelprosperitysalomon/">www.instagram.com/joelprosperitysalomon/</a><br>- LinkedIn: <a href="https://www.linkedin.com/in/joel-salomon/">https://www.linkedin.com/in/joel-salomon/</a><br>- TikTok: <a href="https://www.tiktok.com/@joelprosperitysalomon">https://www.tiktok.com/@joelprosperitysalomon</a>- Facebook Pages:<a href="https://www.facebook.com/JoelProsperitySalomon">https://www.facebook.com/JoelProsperitySalomon</a><br><a href="https://www.facebook.com/thejoelsalomon">https://www.facebook.com/thejoelsalomon</a>- Amazon: Infinite Love and Money<br>- Amazon: The 9 Money Rules Millionaires Use<br>*Loved this episode?*<br>DM me on Instagram to share your favorite takeaway or your own money-manifestation story — and leave a review. Your support helps The End in Mind reach more listeners who are ready to grow with purpose and prosperity.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2234</itunes:duration>
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    <item>
      <title>Rewiring Old Beliefs Through Self-Hypnosis with Nikki Gangemi</title>
      <description>In this week’s episode of The End in Mind, I sit down with Nikki Gangemi, Board-Certified Master NLP Practitioner, Life &amp; Success Coach, Hypnotherapist, and Founder of Mindful Matters LLC, to explore how self-hypnosis can help us rewire old patterns of thinking and create lasting change in business and life.Nikki shares her inspiring journey—from actress to teacher to entrepreneur—and how every pivot became an identity upgrade that led her to help others transform their inner dialogue. We dive into the subconscious mind, limiting beliefs, and the quiet power of suggestion that shapes how we see ourselves every day.Together we discuss:- How subconscious programming shapes our behavior and results- The truth about what “being hypnotized” really means- How to use self-hypnosis to dissolve fear, anxiety, and procrastination- The connection between identity, success, and fulfillment- Simple steps to practice self-hypnosis and reprogram your mindsetThis episode will shift how you think about mindset work—because all hypnosis is self-hypnosis, and the power to change starts within you.If you’ve ever felt stuck in old stories or ready to break free from limiting beliefs, this conversation will help you understand how to take back control of your thoughts, your confidence, and your next level of success.Connect with Nikki:- Website: https://nikkigangemi.com/- YouTube: https://www.youtube.com/@NikkiGangemi- LinkedIn: https://www.linkedin.com/in/nikkigangemi/- Instagram: https://www.instagram.com/mindfulmattersllc/- Facebook: https://www.facebook.com/mindfulmattersliving*Loved this episode?*DM me on Instagram to share your favorite takeaway or how hypnosis has helped you shift your mindset — and leave a review to help The End in Mind reach more listeners who are ready to grow with purpose!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Oct 2025 08:00:00 -0000</pubDate>
      <itunes:title>Rewiring Old Beliefs Through Self-Hypnosis with Nikki Gangemi</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>234</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this week’s episode of The End in Mind, I sit down with Nikki Gangemi, Board-Certified Master NLP Practitioner, Life &amp; Success Coach, Hypnotherapist, and Founder of Mindful Matters LLC, to explore how self-hypnosis can help us rewire old patterns of thinking and create lasting change in business and life.  Nikki shares her inspiring journey—from actress to teacher to entrepreneur—and how every pivot became an identity upgrade that led her to help others transform their inner dialogue. We dive into the subconscious mind, limiting beliefs, and the quiet power of suggestion that shapes how we see ourselves every day.</itunes:subtitle>
      <itunes:summary>In this week’s episode of The End in Mind, I sit down with Nikki Gangemi, Board-Certified Master NLP Practitioner, Life &amp; Success Coach, Hypnotherapist, and Founder of Mindful Matters LLC, to explore how self-hypnosis can help us rewire old patterns of thinking and create lasting change in business and life.Nikki shares her inspiring journey—from actress to teacher to entrepreneur—and how every pivot became an identity upgrade that led her to help others transform their inner dialogue. We dive into the subconscious mind, limiting beliefs, and the quiet power of suggestion that shapes how we see ourselves every day.Together we discuss:- How subconscious programming shapes our behavior and results- The truth about what “being hypnotized” really means- How to use self-hypnosis to dissolve fear, anxiety, and procrastination- The connection between identity, success, and fulfillment- Simple steps to practice self-hypnosis and reprogram your mindsetThis episode will shift how you think about mindset work—because all hypnosis is self-hypnosis, and the power to change starts within you.If you’ve ever felt stuck in old stories or ready to break free from limiting beliefs, this conversation will help you understand how to take back control of your thoughts, your confidence, and your next level of success.Connect with Nikki:- Website: https://nikkigangemi.com/- YouTube: https://www.youtube.com/@NikkiGangemi- LinkedIn: https://www.linkedin.com/in/nikkigangemi/- Instagram: https://www.instagram.com/mindfulmattersllc/- Facebook: https://www.facebook.com/mindfulmattersliving*Loved this episode?*DM me on Instagram to share your favorite takeaway or how hypnosis has helped you shift your mindset — and leave a review to help The End in Mind reach more listeners who are ready to grow with purpose!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this week’s episode of The End in Mind, I sit down with Nikki Gangemi, Board-Certified Master NLP Practitioner, Life &amp; Success Coach, Hypnotherapist, and Founder of Mindful Matters LLC, to explore how self-hypnosis can help us rewire old patterns of thinking and create lasting change in business and life.<br>Nikki shares her inspiring journey—from actress to teacher to entrepreneur—and how every pivot became an identity upgrade that led her to help others transform their inner dialogue. We dive into the subconscious mind, limiting beliefs, and the quiet power of suggestion that shapes how we see ourselves every day.<br>Together we discuss:<br>- How subconscious programming shapes our behavior and results<br>- The truth about what “being hypnotized” really means<br>- How to use self-hypnosis to dissolve fear, anxiety, and procrastination<br>- The connection between identity, success, and fulfillment<br>- Simple steps to practice self-hypnosis and reprogram your mindset<br>This episode will shift how you think about mindset work—because all hypnosis is self-hypnosis, and the power to change starts within you.<br>If you’ve ever felt stuck in old stories or ready to break free from limiting beliefs, this conversation will help you understand how to take back control of your thoughts, your confidence, and your next level of success.<br>Connect with Nikki:<br>- Website: <a href="https://nikkigangemi.com/">https://nikkigangemi.com/</a><br>- YouTube: <a href="https://www.youtube.com/@NikkiGangemi">https://www.youtube.com/@NikkiGangemi</a><br>- LinkedIn: <a href="https://www.linkedin.com/in/nikkigangemi/">https://www.linkedin.com/in/nikkigangemi/</a><br>- Instagram: <a href="https://www.instagram.com/mindfulmattersllc/">https://www.instagram.com/mindfulmattersllc/</a><br>- Facebook: <a href="https://www.facebook.com/mindfulmattersliving">https://www.facebook.com/mindfulmattersliving</a><br>*Loved this episode?*<br>DM me on Instagram to share your favorite takeaway or how hypnosis has helped you shift your mindset — and leave a review to help The End in Mind reach more listeners who are ready to grow with purpose!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2620</itunes:duration>
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    <item>
      <title>Why Marketing Should Be Fun (and How to Bring Joy Back into Your Business)</title>
      <description>In today's solo episode, I get real about something too many entrepreneurs forget: marketing should be fun.When your business starts feeling heavy, your content will too — and clients can sense it. As highly sensitive, intuitive people, many of us can instantly tell whether someone is creating from a place of joy or from obligation. The same is true for your audience.I share why fun and alignment are the most magnetic marketing strategies you’ll ever have, and how to shift your approach when content starts to feel like a chore. From giving yourself space away from social media, to leaning into creativity and authenticity, this episode is about finding that spark again.I also dive into:- Why authenticity and joy are contagious in content creation- What I’ve learned from watching creators and clients in their element- How fun attracts opportunities, clients, and aligned connections- The importance of stepping back when social media feels overwhelmingIf you’ve been stuck in perfectionism, burnout, or just plain boredom with your marketing, this conversation is a reminder that you’re allowed to enjoy the process. Because when you do, your audience feels it — and that’s when the magic happens!!*Loved this episode?*DM me on Instagram to share your thoughts or your own marketing journey. And if this ep inspired you, leaving a quick review helps The End in Mind reach more entrepreneurs who are ready to grow with purpose.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Oct 2025 11:12:00 -0000</pubDate>
      <itunes:title>Why Marketing Should Be Fun (and How to Bring Joy Back into Your Business)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>233</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In today's solo episode, I get real about something too many entrepreneurs forget: marketing should be fun.  When your business starts feeling heavy, your content will too — and clients can sense it. As highly sensitive, intuitive people, many of us can instantly tell whether someone is creating from a place of joy or from obligation. The same is true for your audience.  I share why fun and alignment are the most magnetic marketing strategies you’ll ever have, and how to shift your approach when content starts to feel like a chore. From giving yourself space away from social media, to leaning into creativity and authenticity, this episode is about finding that spark again.</itunes:subtitle>
      <itunes:summary>In today's solo episode, I get real about something too many entrepreneurs forget: marketing should be fun.When your business starts feeling heavy, your content will too — and clients can sense it. As highly sensitive, intuitive people, many of us can instantly tell whether someone is creating from a place of joy or from obligation. The same is true for your audience.I share why fun and alignment are the most magnetic marketing strategies you’ll ever have, and how to shift your approach when content starts to feel like a chore. From giving yourself space away from social media, to leaning into creativity and authenticity, this episode is about finding that spark again.I also dive into:- Why authenticity and joy are contagious in content creation- What I’ve learned from watching creators and clients in their element- How fun attracts opportunities, clients, and aligned connections- The importance of stepping back when social media feels overwhelmingIf you’ve been stuck in perfectionism, burnout, or just plain boredom with your marketing, this conversation is a reminder that you’re allowed to enjoy the process. Because when you do, your audience feels it — and that’s when the magic happens!!*Loved this episode?*DM me on Instagram to share your thoughts or your own marketing journey. And if this ep inspired you, leaving a quick review helps The End in Mind reach more entrepreneurs who are ready to grow with purpose.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today's solo episode, I get real about something too many entrepreneurs forget: marketing should be fun.<br>When your business starts feeling heavy, your content will too — and clients can sense it. As highly sensitive, intuitive people, many of us can instantly tell whether someone is creating from a place of joy or from obligation. The same is true for your audience.<br>I share why fun and alignment are the most magnetic marketing strategies you’ll ever have, and how to shift your approach when content starts to feel like a chore. From giving yourself space away from social media, to leaning into creativity and authenticity, this episode is about finding that spark again.<br>I also dive into:<br>- Why authenticity and joy are contagious in content creation<br>- What I’ve learned from watching creators and clients in their element<br>- How fun attracts opportunities, clients, and aligned connections<br>- The importance of stepping back when social media feels overwhelming<br>If you’ve been stuck in perfectionism, burnout, or just plain boredom with your marketing, this conversation is a reminder that you’re allowed to enjoy the process. Because when you do, your audience feels it — and that’s when the magic happens!!<br>*Loved this episode?*<br>DM me on Instagram to share your thoughts or your own marketing journey. And if this ep inspired you, leaving a quick review helps The End in Mind reach more entrepreneurs who are ready to grow with purpose.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>796</itunes:duration>
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    <item>
      <title>Bridging Your Skills and Forecasting Market Trends</title>
      <description>In this solo episode of The End in Mind, I dive into something I’ve been noticing (and living through) in business: the shift toward becoming a multifaceted entrepreneur.We’re in a season where your personal brand and your business brand can’t be separated anymore — they need to fuel one another. And the skills that make you stand out aren’t just nice-to-have add-ons; they’re often the deciding factor when a client chooses to work with you.I share how I’ve seen this unfold in my own business, Meraki, and why bridging your unique skills is critical for building offers that actually sell in today’s market. From the evolution of social media management into full-scale campaign strategy, to longer corporate sales cycles, to building a team that grows with you — this episode unpacks what it really takes to adapt and scale.If you’ve been feeling the pressure to “do more” or the confusion of shifting client expectations, this conversation will give you clarity and remind you that:- The market is evolving — and so should your offers- Clients don’t want to be pushed; they want to be understood- Scaling requires both foresight and supportThis episode is for entrepreneurs, small business owners, and anyone who knows they’re capable of more but isn’t sure how to bridge their skills into an offer the market actually wants!*Loved this episode?*Share it with a fellow entrepreneur and DM me on Instagram to tell me your thoughts — I’d love to hear your perspective! And if you found it valuable, leaving a quick review helps The End in Mind reach more listeners who are ready to grow with purpose.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Sep 2025 08:00:00 -0000</pubDate>
      <itunes:title>Bridging Your Skills and Forecasting Market Trends</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>232</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this solo episode of The End in Mind, I dive into something I’ve been noticing (and living through) in business: the shift toward becoming a multifaceted entrepreneur.  We’re in a season where your personal brand and your business brand can’t be separated anymore — they need to fuel one another. And the skills that make you stand out aren’t just nice-to-have add-ons; they’re often the deciding factor when a client chooses to work with you.  I share how I’ve seen this unfold in my own business, Meraki, and why bridging your unique skills is critical for building offers that actually sell in today’s market. From the evolution of social media management into full-scale campaign strategy, to longer corporate sales cycles, to building a team that grows with you — this episode unpacks what it really takes to adapt and scale.</itunes:subtitle>
      <itunes:summary>In this solo episode of The End in Mind, I dive into something I’ve been noticing (and living through) in business: the shift toward becoming a multifaceted entrepreneur.We’re in a season where your personal brand and your business brand can’t be separated anymore — they need to fuel one another. And the skills that make you stand out aren’t just nice-to-have add-ons; they’re often the deciding factor when a client chooses to work with you.I share how I’ve seen this unfold in my own business, Meraki, and why bridging your unique skills is critical for building offers that actually sell in today’s market. From the evolution of social media management into full-scale campaign strategy, to longer corporate sales cycles, to building a team that grows with you — this episode unpacks what it really takes to adapt and scale.If you’ve been feeling the pressure to “do more” or the confusion of shifting client expectations, this conversation will give you clarity and remind you that:- The market is evolving — and so should your offers- Clients don’t want to be pushed; they want to be understood- Scaling requires both foresight and supportThis episode is for entrepreneurs, small business owners, and anyone who knows they’re capable of more but isn’t sure how to bridge their skills into an offer the market actually wants!*Loved this episode?*Share it with a fellow entrepreneur and DM me on Instagram to tell me your thoughts — I’d love to hear your perspective! And if you found it valuable, leaving a quick review helps The End in Mind reach more listeners who are ready to grow with purpose.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this solo episode of The End in Mind, I dive into something I’ve been noticing (and living through) in business: the shift toward becoming a multifaceted entrepreneur.<br>We’re in a season where your personal brand and your business brand can’t be separated anymore — they need to fuel one another. And the skills that make you stand out aren’t just nice-to-have add-ons; they’re often the deciding factor when a client chooses to work with you.<br>I share how I’ve seen this unfold in my own business, Meraki, and why bridging your unique skills is critical for building offers that actually sell in today’s market. From the evolution of social media management into full-scale campaign strategy, to longer corporate sales cycles, to building a team that grows with you — this episode unpacks what it really takes to adapt and scale.<br>If you’ve been feeling the pressure to “do more” or the confusion of shifting client expectations, this conversation will give you clarity and remind you that:<br>- The market is evolving — and so should your offers<br>- Clients don’t want to be pushed; they want to be understood- Scaling requires both foresight and support<br>This episode is for entrepreneurs, small business owners, and anyone who knows they’re capable of more but isn’t sure how to bridge their skills into an offer the market actually wants!<br>*Loved this episode?*<br>Share it with a fellow entrepreneur and DM me on Instagram to tell me your thoughts — I’d love to hear your perspective! And if you found it valuable, leaving a quick review helps The End in Mind reach more listeners who are ready to grow with purpose.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1130</itunes:duration>
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    </item>
    <item>
      <title>Transforming Trash into Treasure: Resale, Sustainability, and Scaling Smart with Jessica Rennard</title>
      <description>In this episode, I sit down with Jessica Rennard — resale industry expert, entrepreneur, and business leader with over 15 years of experience turning surplus apparel into scalable, sustainable ventures.Jessica is the president of New Source, a micro wholesale sourcing company that empowers resellers and resale store owners by providing curated inventory. With a background in nonprofits, a passion for circular commerce, and a career spent building businesses at the forefront of sustainability, Jessica shares her unique perspective on what it takes to thrive in the resale industry today.We dive into:- How Jessica built a career around transforming discarded clothing into profitable, sustainable businesses- The systems and tech her team uses to track trends and supply niche resale markets- The reality of fast fashion vs. the growing resale economy- Why relationships, team-building, and executive coaching are key to long-term success- How AI and live selling are shaping the future of thrift, consignment, and resaleJessica’s story is proof that you can build profitable businesses with purpose — and that sustainability and scalability can go hand in hand. Whether you’re a reseller, entrepreneur, or just someone who cares about the future of fashion, this conversation is full of insights you won’t want to miss.Connect with Jessica:- LinkedIn: https://www.linkedin.com/in/jessicarennard/- Instagram: https://www.instagram.com/thefashiondisruptor/*Loved this episode?*Share it with a friend who would love this conversation and leave a review! Your support helps The End in Mind grow and reach more entrepreneurs, creators, and visionaries who are ready to build with purpose!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Sep 2025 10:49:00 -0000</pubDate>
      <itunes:title>Transforming Trash into Treasure: Resale, Sustainability, and Scaling Smart with Jessica Rennard</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>231</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode, I sit down with Jessica Rennard — resale industry expert, entrepreneur, and business leader with over 15 years of experience turning surplus apparel into scalable, sustainable ventures.  Jessica is the president of New Source, a micro wholesale sourcing company that empowers resellers and resale store owners by providing curated inventory. With a background in nonprofits, a passion for circular commerce, and a career spent building businesses at the forefront of sustainability, Jessica shares her unique perspective on what it takes to thrive in the resale industry today.</itunes:subtitle>
      <itunes:summary>In this episode, I sit down with Jessica Rennard — resale industry expert, entrepreneur, and business leader with over 15 years of experience turning surplus apparel into scalable, sustainable ventures.Jessica is the president of New Source, a micro wholesale sourcing company that empowers resellers and resale store owners by providing curated inventory. With a background in nonprofits, a passion for circular commerce, and a career spent building businesses at the forefront of sustainability, Jessica shares her unique perspective on what it takes to thrive in the resale industry today.We dive into:- How Jessica built a career around transforming discarded clothing into profitable, sustainable businesses- The systems and tech her team uses to track trends and supply niche resale markets- The reality of fast fashion vs. the growing resale economy- Why relationships, team-building, and executive coaching are key to long-term success- How AI and live selling are shaping the future of thrift, consignment, and resaleJessica’s story is proof that you can build profitable businesses with purpose — and that sustainability and scalability can go hand in hand. Whether you’re a reseller, entrepreneur, or just someone who cares about the future of fashion, this conversation is full of insights you won’t want to miss.Connect with Jessica:- LinkedIn: https://www.linkedin.com/in/jessicarennard/- Instagram: https://www.instagram.com/thefashiondisruptor/*Loved this episode?*Share it with a friend who would love this conversation and leave a review! Your support helps The End in Mind grow and reach more entrepreneurs, creators, and visionaries who are ready to build with purpose!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, I sit down with Jessica Rennard — resale industry expert, entrepreneur, and business leader with over 15 years of experience turning surplus apparel into scalable, sustainable ventures.<br>Jessica is the president of New Source, a micro wholesale sourcing company that empowers resellers and resale store owners by providing curated inventory. With a background in nonprofits, a passion for circular commerce, and a career spent building businesses at the forefront of sustainability, Jessica shares her unique perspective on what it takes to thrive in the resale industry today.<br>We dive into:<br>- How Jessica built a career around transforming discarded clothing into profitable, sustainable businesses<br>- The systems and tech her team uses to track trends and supply niche resale markets<br>- The reality of fast fashion vs. the growing resale economy<br>- Why relationships, team-building, and executive coaching are key to long-term success<br>- How AI and live selling are shaping the future of thrift, consignment, and resale<br>Jessica’s story is proof that you can build profitable businesses with purpose — and that sustainability and scalability can go hand in hand. Whether you’re a reseller, entrepreneur, or just someone who cares about the future of fashion, this conversation is full of insights you won’t want to miss.<br>Connect with Jessica:<br>- LinkedIn: <a href="https://www.linkedin.com/in/jessicarennard/">https://www.linkedin.com/in/jessicarennard/</a><br>- Instagram: <a href="https://www.instagram.com/thefashiondisruptor/">https://www.instagram.com/thefashiondisruptor/</a><br>*Loved this episode?*<br>Share it with a friend who would love this conversation and leave a review! Your support helps The End in Mind grow and reach more entrepreneurs, creators, and visionaries who are ready to build with purpose!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1540</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/PLAS6386006379.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Giving Yourself Permission to Evolve</title>
      <description>In this solo episode, I share openly about where I am right now — in life, in business, and in this season of growth. From my mom’s healing journey to preparing for my wedding, to shifting how I see myself and the work I do, it’s been a time of reflection, patience, and change.I talk about what it really means to give ourselves permission to evolve — even when it feels uncomfortable or when others might not understand. Part of that for me has been retiring the first 100 episodes of this podcast, honoring the growth I’ve experienced since I first started, and creating space for the next version of who I’m becoming.This episode is also about learning to let go of perfectionism and allowing the process of growth to unfold — in business, in content creation, and in personal development. Sometimes things take longer than we expect. Sometimes we don’t get it right the first time. But if we can stay patient, stay open, and keep showing up, the results will come.If you’re in a season where you’re questioning yourself, starting something new, or navigating change, I hope this episode reminds you that it’s okay to be in process. You’re allowed to evolve.*Loved this episode?*Share it with a friend who needs this reminder, DM me on Instagram, or leave a review. Your support helps The End in Mind grow and reach more people who are ready to create and live with intention!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Sep 2025 08:00:00 -0000</pubDate>
      <itunes:title>Giving Yourself Permission to Evolve</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>230</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this solo episode, I share openly about where I am right now — in life, in business, and in this season of growth. From my mom’s healing journey to preparing for my wedding, to shifting how I see myself and the work I do, it’s been a time of reflection, patience, and change.  I talk about what it really means to give ourselves permission to evolve — even when it feels uncomfortable or when others might not understand. Part of that for me has been retiring the first 100 episodes of this podcast, honoring the growth I’ve experienced since I first started, and creating space for the next version of who I’m becoming.  This episode is also about learning to let go of perfectionism and allowing the process of growth to unfold — in business, in content creation, and in personal development. Sometimes things take longer than we expect. Sometimes we don’t get it right the first time. But if we can stay patient, stay open, and keep showing up, the results will come.  If you’re in a season where you’re questioning yourself, starting something new, or navigating change, I hope this episode reminds you that it’s okay to be in process. You’re allowed to evolve.</itunes:subtitle>
      <itunes:summary>In this solo episode, I share openly about where I am right now — in life, in business, and in this season of growth. From my mom’s healing journey to preparing for my wedding, to shifting how I see myself and the work I do, it’s been a time of reflection, patience, and change.I talk about what it really means to give ourselves permission to evolve — even when it feels uncomfortable or when others might not understand. Part of that for me has been retiring the first 100 episodes of this podcast, honoring the growth I’ve experienced since I first started, and creating space for the next version of who I’m becoming.This episode is also about learning to let go of perfectionism and allowing the process of growth to unfold — in business, in content creation, and in personal development. Sometimes things take longer than we expect. Sometimes we don’t get it right the first time. But if we can stay patient, stay open, and keep showing up, the results will come.If you’re in a season where you’re questioning yourself, starting something new, or navigating change, I hope this episode reminds you that it’s okay to be in process. You’re allowed to evolve.*Loved this episode?*Share it with a friend who needs this reminder, DM me on Instagram, or leave a review. Your support helps The End in Mind grow and reach more people who are ready to create and live with intention!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this solo episode, I share openly about where I am right now — in life, in business, and in this season of growth. From my mom’s healing journey to preparing for my wedding, to shifting how I see myself and the work I do, it’s been a time of reflection, patience, and change.<br>I talk about what it really means to give ourselves permission to evolve — even when it feels uncomfortable or when others might not understand. Part of that for me has been retiring the first 100 episodes of this podcast, honoring the growth I’ve experienced since I first started, and creating space for the next version of who I’m becoming.<br>This episode is also about learning to let go of perfectionism and allowing the process of growth to unfold — in business, in content creation, and in personal development. Sometimes things take longer than we expect. Sometimes we don’t get it right the first time. But if we can stay patient, stay open, and keep showing up, the results will come.<br>If you’re in a season where you’re questioning yourself, starting something new, or navigating change, I hope this episode reminds you that it’s okay to be in process. You’re allowed to evolve.<br>*Loved this episode?*<br>Share it with a friend who needs this reminder, DM me on Instagram, or leave a review. Your support helps The End in Mind grow and reach more people who are ready to create and live with intention!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1092</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9db66966-8ce4-11f0-b181-37f5ab042f4d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS6188376035.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Saving Families Through Law and Advocacy with Mark G. Astor</title>
      <description>In this episode, I’m joined by Mark G. Astor — an attorney, advocate, and founder of multiple law practices dedicated to supporting families impacted by substance abuse and mental health challenges.Mark shares his powerful journey from working as a prosecutor in the 1990s, to losing his sense of purpose, and ultimately finding his mission: helping families reclaim their loved ones from addiction, mental illness, and failed attempts at recovery. His story is one of resilience, reinvention, and relentless commitment to saving lives.We dive into his entrepreneurial path, how personal growth shaped his legal practice, and the innovative ways his team uses the law to bring hope to families who feel out of options. Mark also speaks candidly about the realities of recovery, the flaws in the legal and mental health systems, and why truth-telling and vulnerability are at the heart of his work.This conversation is raw, honest, and deeply inspiring — reminding us that entrepreneurship, at its core, is about finding a mission bigger than ourselves.Connect with Mark:- Website: https://mentalhealthaddictionlawfirm.com- You can also find him across social media: Facebook, LinkedIn, Instagram, TikTok, and YouTube*Loved this episode?*Share it with a friend who needs to hear it and leave a review. Your support helps The End in Mind reach more people who are ready to create, grow, and lead with intention.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Sep 2025 08:00:00 -0000</pubDate>
      <itunes:title>Saving Families Through Law and Advocacy with Mark G. Astor</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>229</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode, I’m joined by Mark G. Astor — an attorney, advocate, and founder of multiple law practices dedicated to supporting families impacted by substance abuse and mental health challenges.  Mark shares his powerful journey from working as a prosecutor in the 1990s, to losing his sense of purpose, and ultimately finding his mission: helping families reclaim their loved ones from addiction, mental illness, and failed attempts at recovery. His story is one of resilience, reinvention, and relentless commitment to saving lives.  We dive into his entrepreneurial path, how personal growth shaped his legal practice, and the innovative ways his team uses the law to bring hope to families who feel out of options. Mark also speaks candidly about the realities of recovery, the flaws in the legal and mental health systems, and why truth-telling and vulnerability are at the heart of his work.  This conversation is raw, honest, and deeply inspiring — reminding us that entrepreneurship, at its core, is about finding a mission bigger than ourselves.</itunes:subtitle>
      <itunes:summary>In this episode, I’m joined by Mark G. Astor — an attorney, advocate, and founder of multiple law practices dedicated to supporting families impacted by substance abuse and mental health challenges.Mark shares his powerful journey from working as a prosecutor in the 1990s, to losing his sense of purpose, and ultimately finding his mission: helping families reclaim their loved ones from addiction, mental illness, and failed attempts at recovery. His story is one of resilience, reinvention, and relentless commitment to saving lives.We dive into his entrepreneurial path, how personal growth shaped his legal practice, and the innovative ways his team uses the law to bring hope to families who feel out of options. Mark also speaks candidly about the realities of recovery, the flaws in the legal and mental health systems, and why truth-telling and vulnerability are at the heart of his work.This conversation is raw, honest, and deeply inspiring — reminding us that entrepreneurship, at its core, is about finding a mission bigger than ourselves.Connect with Mark:- Website: https://mentalhealthaddictionlawfirm.com- You can also find him across social media: Facebook, LinkedIn, Instagram, TikTok, and YouTube*Loved this episode?*Share it with a friend who needs to hear it and leave a review. Your support helps The End in Mind reach more people who are ready to create, grow, and lead with intention.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, I’m joined by Mark G. Astor — an attorney, advocate, and founder of multiple law practices dedicated to supporting families impacted by substance abuse and mental health challenges.<br>Mark shares his powerful journey from working as a prosecutor in the 1990s, to losing his sense of purpose, and ultimately finding his mission: helping families reclaim their loved ones from addiction, mental illness, and failed attempts at recovery. His story is one of resilience, reinvention, and relentless commitment to saving lives.<br>We dive into his entrepreneurial path, how personal growth shaped his legal practice, and the innovative ways his team uses the law to bring hope to families who feel out of options. Mark also speaks candidly about the realities of recovery, the flaws in the legal and mental health systems, and why truth-telling and vulnerability are at the heart of his work.<br>This conversation is raw, honest, and deeply inspiring — reminding us that entrepreneurship, at its core, is about finding a mission bigger than ourselves.<br>Connect with Mark:<br>- Website:<a href="https://mentalhealthaddictionlawfirm.com/"> https://mentalhealthaddictionlawfirm.com</a><br>- You can also find him across social media: Facebook, LinkedIn, Instagram, TikTok, and YouTube<br>*Loved this episode?*<br>Share it with a friend who needs to hear it and leave a review. Your support helps The End in Mind reach more people who are ready to create, grow, and lead with intention.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3108</itunes:duration>
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    </item>
    <item>
      <title>Out of the Ashes</title>
      <description>In this solo episode, I share a deeply personal reflection on the way our past experiences—especially the challenging ones—are never wasted. I talk about the synchronicities I’ve been noticing in my own life lately, and how moments from my early 20s, working for a cancer nonprofit, have come full circle in unexpected ways during my recent personal experiences.From sitting with patients and hearing their stories to launching a campaign that reached hundreds of thousands, I thought I understood why I had been placed in that role. But now, years later, I can see how those moments also prepared me for something far more personal—helping my mom navigate her own health journey with confidence and familiarity.I dive into:- Recognizing patterns in your life as they unfold in real time- The comfort that comes from seeing how past challenges prepare you for present ones- How awareness deepens trust in life’s timing and purpose- Moving through “the ashes” of an up level with less fear each time- Why each experience adds to the unique “equation” of your lifeThis episode is a reminder that nothing is random, even when we can’t see the bigger picture yet. Every step, every challenge, every lesson is part of the equation that shapes who you are becoming.*Loved this episode?*Send me a message on Instagram — I’d love to hear your story. And if you have a moment, leave a review! Your feedback helps us reach more listeners who are ready to trust the process, see the patterns, and create a life aligned with their highest self.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Aug 2025 08:00:00 -0000</pubDate>
      <itunes:title>Out of the Ashes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>228</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this solo episode, I share a deeply personal reflection on the way our past experiences—especially the challenging ones—are never wasted. I talk about the synchronicities I’ve been noticing in my own life lately, and how moments from my early 20s, working for a cancer nonprofit, have come full circle in unexpected ways during my recent personal experiences.  From sitting with patients and hearing their stories to launching a campaign that reached hundreds of thousands, I thought I understood why I had been placed in that role. But now, years later, I can see how those moments also prepared me for something far more personal—helping my mom navigate her own health journey with confidence and familiarity.</itunes:subtitle>
      <itunes:summary>In this solo episode, I share a deeply personal reflection on the way our past experiences—especially the challenging ones—are never wasted. I talk about the synchronicities I’ve been noticing in my own life lately, and how moments from my early 20s, working for a cancer nonprofit, have come full circle in unexpected ways during my recent personal experiences.From sitting with patients and hearing their stories to launching a campaign that reached hundreds of thousands, I thought I understood why I had been placed in that role. But now, years later, I can see how those moments also prepared me for something far more personal—helping my mom navigate her own health journey with confidence and familiarity.I dive into:- Recognizing patterns in your life as they unfold in real time- The comfort that comes from seeing how past challenges prepare you for present ones- How awareness deepens trust in life’s timing and purpose- Moving through “the ashes” of an up level with less fear each time- Why each experience adds to the unique “equation” of your lifeThis episode is a reminder that nothing is random, even when we can’t see the bigger picture yet. Every step, every challenge, every lesson is part of the equation that shapes who you are becoming.*Loved this episode?*Send me a message on Instagram — I’d love to hear your story. And if you have a moment, leave a review! Your feedback helps us reach more listeners who are ready to trust the process, see the patterns, and create a life aligned with their highest self.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this solo episode, I share a deeply personal reflection on the way our past experiences—especially the challenging ones—are never wasted. I talk about the synchronicities I’ve been noticing in my own life lately, and how moments from my early 20s, working for a cancer nonprofit, have come full circle in unexpected ways during my recent personal experiences.<br>From sitting with patients and hearing their stories to launching a campaign that reached hundreds of thousands, I thought I understood why I had been placed in that role. But now, years later, I can see how those moments also prepared me for something far more personal—helping my mom navigate her own health journey with confidence and familiarity.<br>I dive into:<br>- Recognizing patterns in your life as they unfold in real time<br>- The comfort that comes from seeing how past challenges prepare you for present ones<br>- How awareness deepens trust in life’s timing and purpose<br>- Moving through “the ashes” of an up level with less fear each time<br>- Why each experience adds to the unique “equation” of your life<br>This episode is a reminder that nothing is random, even when we can’t see the bigger picture yet. Every step, every challenge, every lesson is part of the equation that shapes who you are becoming.<br>*Loved this episode?*<br>Send me a message on Instagram — I’d love to hear your story. And if you have a moment, leave a review! Your feedback helps us reach more listeners who are ready to trust the process, see the patterns, and create a life aligned with their highest self.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1091</itunes:duration>
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    </item>
    <item>
      <title>Building a Business That Runs Without You with Libby DeLucien</title>
      <description>This week I’m joined by Libby DeLucien — systems strategist, founder, and unapologetically practical business builder. She’s the CEO of WootRecruit, Sell Convert Clean &amp; Organize It, and creator of the 1 Layer Deep™ framework, helping entrepreneurs escape the day-to-day by building businesses that run without them.Libby and I dive into her incredible journey — from starting with nothing during one of the hardest seasons of her life, to growing multiple companies, to accidentally stepping into the software industry and becoming a leader in her field. She shares exactly how she spotted gaps in the market, built solutions that scaled, and leveraged her personal brand to grow all of her businesses faster and more effectively.We also talk about:- Proof of concept — how to know if your idea will sell before you spend thousands building it- Why a personal brand is one of your most valuable business assets- The power of fractional hires and scaling smart- Overcoming imposter syndrome and showing up consistently as the face of your company.This conversation is packed with practical takeaways, mindset shifts, and behind-the-scenes stories you can apply to your own business right away!Connect with Libby through your preferred platform: https://linktr.ee/libbyd*Loved this episode?*If this conversation inspired you, share it with us or leave a review! Your support helps The End in Mind reach more listeners who are ready to create with purpose. Thank you for being part of this journey!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Aug 2025 08:00:00 -0000</pubDate>
      <itunes:title>Building a Business That Runs Without You with Libby DeLucien</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>227</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>This week I’m joined by Libby DeLucien — systems strategist, founder, and unapologetically practical business builder. She’s the CEO of WootRecruit, Sell Convert Clean &amp; Organize It, and creator of the 1 Layer Deep™ framework, helping entrepreneurs escape the day-to-day by building businesses that run without them.  Libby and I dive into her incredible journey — from starting with nothing during one of the hardest seasons of her life, to growing multiple companies, to accidentally stepping into the software industry and becoming a leader in her field. She shares exactly how she spotted gaps in the market, built solutions that scaled, and leveraged her personal brand to grow all of her businesses faster and more effectively.</itunes:subtitle>
      <itunes:summary>This week I’m joined by Libby DeLucien — systems strategist, founder, and unapologetically practical business builder. She’s the CEO of WootRecruit, Sell Convert Clean &amp; Organize It, and creator of the 1 Layer Deep™ framework, helping entrepreneurs escape the day-to-day by building businesses that run without them.Libby and I dive into her incredible journey — from starting with nothing during one of the hardest seasons of her life, to growing multiple companies, to accidentally stepping into the software industry and becoming a leader in her field. She shares exactly how she spotted gaps in the market, built solutions that scaled, and leveraged her personal brand to grow all of her businesses faster and more effectively.We also talk about:- Proof of concept — how to know if your idea will sell before you spend thousands building it- Why a personal brand is one of your most valuable business assets- The power of fractional hires and scaling smart- Overcoming imposter syndrome and showing up consistently as the face of your company.This conversation is packed with practical takeaways, mindset shifts, and behind-the-scenes stories you can apply to your own business right away!Connect with Libby through your preferred platform: https://linktr.ee/libbyd*Loved this episode?*If this conversation inspired you, share it with us or leave a review! Your support helps The End in Mind reach more listeners who are ready to create with purpose. Thank you for being part of this journey!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I’m joined by Libby DeLucien — systems strategist, founder, and unapologetically practical business builder. She’s the CEO of WootRecruit, Sell Convert Clean &amp; Organize It, and creator of the 1 Layer Deep™ framework, helping entrepreneurs escape the day-to-day by building businesses that run without them.<br>Libby and I dive into her incredible journey — from starting with nothing during one of the hardest seasons of her life, to growing multiple companies, to accidentally stepping into the software industry and becoming a leader in her field. She shares exactly how she spotted gaps in the market, built solutions that scaled, and leveraged her personal brand to grow all of her businesses faster and more effectively.<br>We also talk about:<br>- Proof of concept — how to know if your idea will sell before you spend thousands building it<br>- Why a personal brand is one of your most valuable business assets<br>- The power of fractional hires and scaling smart<br>- Overcoming imposter syndrome and showing up consistently as the face of your company.<br>This conversation is packed with practical takeaways, mindset shifts, and behind-the-scenes stories you can apply to your own business right away!<br>Connect with Libby through your preferred platform: <a href="https://linktr.ee/libbyd">https://linktr.ee/libbyd</a><br>*Loved this episode?*<br>If this conversation inspired you, share it with us or leave a review! Your support helps The End in Mind reach more listeners who are ready to create with purpose. Thank you for being part of this journey!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2082</itunes:duration>
      <guid isPermaLink="false"><![CDATA[99146096-77b0-11f0-93b4-37ad698cf503]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS8729145368.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Creating from Presence, Not Pressure with Jason Moss</title>
      <description>In this episode of The End in Mind, I’m joined by Jason Moss — a multi–six-figure business coach and creator of the CEO Freedom Formula. Jason has helped over 1,000 entrepreneurs grow their businesses sustainably while working less, and today he’s sharing the real secret to scaling without burning out.We dive deep into the intersection of business growth, personal development, and spirituality — and why the majority of your success has less to do with complicated strategies and more to do with the energy you bring to your business.We talk about:- Why creating from presence (instead of pressure) changes everything- How fear and scarcity sneak into your decision-making (and how to unhook from them)- The daily practices that help you show up from a grounded, abundant place- Why releasing control can lead to faster growth, more creativity, and better clients- The role of trust, self-awareness, and aligned action in building a business you actually loveWhether you’re in a growth season, feeling stuck, or just tired of running on hustle-mode, Jason’s insights will help you slow down to speed up — and reconnect with why you started your business in the first place!Connect with Jason:- Website: https://jasonmoss.com/- YouTube: https://www.youtube.com/@jasonmossofficial- Instagram: https://www.instagram.com/jasonmossofficial/*Loved this episode?*If this episode resonated, leave a quick review and share it with a friend who would love this conversation — it helps more entrepreneurs find these conversations and join our community!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Aug 2025 08:00:00 -0000</pubDate>
      <itunes:title>Creating from Presence, Not Pressure with Jason Moss</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>226</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode of The End in Mind, I’m joined by Jason Moss — a multi–six-figure business coach and creator of the CEO Freedom Formula. Jason has helped over 1,000 entrepreneurs grow their businesses sustainably while working less, and today he’s sharing the real secret to scaling without burning out.  We dive deep into the intersection of business growth, personal development, and spirituality — and why the majority of your success has less to do with complicated strategies and more to do with the energy you bring to your business.</itunes:subtitle>
      <itunes:summary>In this episode of The End in Mind, I’m joined by Jason Moss — a multi–six-figure business coach and creator of the CEO Freedom Formula. Jason has helped over 1,000 entrepreneurs grow their businesses sustainably while working less, and today he’s sharing the real secret to scaling without burning out.We dive deep into the intersection of business growth, personal development, and spirituality — and why the majority of your success has less to do with complicated strategies and more to do with the energy you bring to your business.We talk about:- Why creating from presence (instead of pressure) changes everything- How fear and scarcity sneak into your decision-making (and how to unhook from them)- The daily practices that help you show up from a grounded, abundant place- Why releasing control can lead to faster growth, more creativity, and better clients- The role of trust, self-awareness, and aligned action in building a business you actually loveWhether you’re in a growth season, feeling stuck, or just tired of running on hustle-mode, Jason’s insights will help you slow down to speed up — and reconnect with why you started your business in the first place!Connect with Jason:- Website: https://jasonmoss.com/- YouTube: https://www.youtube.com/@jasonmossofficial- Instagram: https://www.instagram.com/jasonmossofficial/*Loved this episode?*If this episode resonated, leave a quick review and share it with a friend who would love this conversation — it helps more entrepreneurs find these conversations and join our community!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of The End in Mind, I’m joined by Jason Moss — a multi–six-figure business coach and creator of the CEO Freedom Formula. Jason has helped over 1,000 entrepreneurs grow their businesses sustainably while working less, and today he’s sharing the real secret to scaling without burning out.<br>We dive deep into the intersection of business growth, personal development, and spirituality — and why the majority of your success has less to do with complicated strategies and more to do with the energy you bring to your business.<br>We talk about:<br>- Why creating from presence (instead of pressure) changes everything<br>- How fear and scarcity sneak into your decision-making (and how to unhook from them)<br>- The daily practices that help you show up from a grounded, abundant place<br>- Why releasing control can lead to faster growth, more creativity, and better clients<br>- The role of trust, self-awareness, and aligned action in building a business you actually love<br>Whether you’re in a growth season, feeling stuck, or just tired of running on hustle-mode, Jason’s insights will help you slow down to speed up — and reconnect with why you started your business in the first place!<br>Connect with Jason:<br>- Website: <a href="https://jasonmoss.com/">https://jasonmoss.com/</a><br>- YouTube: <a href="https://www.youtube.com/@jasonmossofficial">https://www.youtube.com/@jasonmossofficial</a><br>- Instagram: <a href="https://www.instagram.com/jasonmossofficial/">https://www.instagram.com/jasonmossofficial/</a><br>*Loved this episode?*If this episode resonated, leave a quick review and share it with a friend who would love this conversation — it helps more entrepreneurs find these conversations and join our community!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2177</itunes:duration>
      <guid isPermaLink="false"><![CDATA[14883e10-77b0-11f0-babb-7f15ebb71211]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS2774075772.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Scarcity is Felt with Tana Kramer</title>
      <description>In this episode of The End in Mind, I’m joined by Profitability Strategist and founder of TK Solutions, Tana Kramer. Tana shares how her experience—starting in her dad’s small-town glass shop to running financial operations across industries—shaped her passion for helping women entrepreneurs build sustainable, profitable businesses.

We talk about the hard truths many business owners face: messy finances, unpredictable income cycles, and the pressure to keep up with it all. Tana breaks down how to shift from scarcity into strategy, create aligned operations that support your life, and avoid burnout from the constant “hustle” mentality.

Whether you’re in your first year or growing into your next level, this episode will help you rethink what financial success really means—and how to reach it without compromising who you are.

Tune in for real talk about:- Breaking free from money scarcity- Building a backend that matches your business goals- Why it’s okay to pivot, take a part-time job, or do whatever supports your long game

Where to Find Tana:- Website: https://tanakramer.com/- Instagram: https://www.instagram.com/tanakramer/- LinkedIn: linkedin.com/in/tanakramerFree Resource for Listeners: Private Podcast — Unlock the Secrets to Financial Success and Sustainability: https://tanakramer.com/financial-wellness-podcast/

*Loved this episode?*Share it with a fellow business owner, leave a review, or tag us on IG—we love hearing what resonated with you! Your support helps The End in Mind continue to support purpose-driven entrepreneurs on their own terms.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Aug 2025 08:00:00 -0000</pubDate>
      <itunes:title>Scarcity is Felt with Tana Kramer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>225</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode of The End in Mind, I’m joined by Profitability Strategist and founder of TK Solutions, Tana Kramer. Tana shares how her experience—starting in her dad’s small-town glass shop to running financial operations across industries—shaped her passion for helping women entrepreneurs build sustainable, profitable businesses.  We talk about the hard truths many business owners face: messy finances, unpredictable income cycles, and the pressure to keep up with it all. Tana breaks down how to shift from scarcity into strategy, create aligned operations that support your life, and avoid burnout from the constant “hustle” mentality.   Whether you’re in your first year or growing into your next level, this episode will help you rethink what financial success really means—and how to reach it without compromising who you are.</itunes:subtitle>
      <itunes:summary>In this episode of The End in Mind, I’m joined by Profitability Strategist and founder of TK Solutions, Tana Kramer. Tana shares how her experience—starting in her dad’s small-town glass shop to running financial operations across industries—shaped her passion for helping women entrepreneurs build sustainable, profitable businesses.

We talk about the hard truths many business owners face: messy finances, unpredictable income cycles, and the pressure to keep up with it all. Tana breaks down how to shift from scarcity into strategy, create aligned operations that support your life, and avoid burnout from the constant “hustle” mentality.

Whether you’re in your first year or growing into your next level, this episode will help you rethink what financial success really means—and how to reach it without compromising who you are.

Tune in for real talk about:- Breaking free from money scarcity- Building a backend that matches your business goals- Why it’s okay to pivot, take a part-time job, or do whatever supports your long game

Where to Find Tana:- Website: https://tanakramer.com/- Instagram: https://www.instagram.com/tanakramer/- LinkedIn: linkedin.com/in/tanakramerFree Resource for Listeners: Private Podcast — Unlock the Secrets to Financial Success and Sustainability: https://tanakramer.com/financial-wellness-podcast/

*Loved this episode?*Share it with a fellow business owner, leave a review, or tag us on IG—we love hearing what resonated with you! Your support helps The End in Mind continue to support purpose-driven entrepreneurs on their own terms.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of The End in Mind, I’m joined by Profitability Strategist and founder of TK Solutions, Tana Kramer. Tana shares how her experience—starting in her dad’s small-town glass shop to running financial operations across industries—shaped her passion for helping women entrepreneurs build sustainable, profitable businesses.</p>
<p><br>We talk about the hard truths many business owners face: messy finances, unpredictable income cycles, and the pressure to keep up with it all. Tana breaks down how to shift from scarcity into strategy, create aligned operations that support your life, and avoid burnout from the constant “hustle” mentality.<br></p>
<p>Whether you’re in your first year or growing into your next level, this episode will help you rethink what financial success really means—and how to reach it without compromising who you are.<br></p>
<p>Tune in for real talk about:<br>- Breaking free from money scarcity<br>- Building a backend that matches your business goals<br>- Why it’s okay to pivot, take a part-time job, or do whatever supports your long game<br></p>
<p>Where to Find Tana:<br>- Website: <a href="https://tanakramer.com/">https://tanakramer.com/</a><br>- Instagram: <a href="https://www.instagram.com/tanakramer/">https://www.instagram.com/tanakramer/</a><br>- LinkedIn: <a href="https://www.linkedin.com/in/tanakramer">linkedin.com/in/tanakramer</a><br>Free Resource for Listeners: Private Podcast — Unlock the Secrets to Financial Success and Sustainability: <a href="https://tanakramer.com/financial-wellness-podcast/">https://tanakramer.com/financial-wellness-podcast/</a><br></p>
<p>*Loved this episode?*<br>Share it with a fellow business owner, leave a review, or tag us on IG—we love hearing what resonated with you! Your support helps The End in Mind continue to support purpose-driven entrepreneurs on their own terms.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2094</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[57849f7e-640a-11f0-9cfe-5fc344528935]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS6889825701.mp3?updated=1753926270" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Is Google Dead? Why SEO Isn’t What It Used to Be (And What to Do Instead)</title>
      <description>In this solo episode, I break down one of the biggest shifts happening online: how AI is changing the way we use Google—and why relying on SEO alone is no longer enough for small business owners.

With platforms like Instagram, TikTok, and Facebook becoming the new search engines, it’s more important than ever to show up on social media authentically and consistently. I share real-time insights into how AI is scanning your content (yes, even your hashtags!) and why your visibility now depends on how clearly you’re communicating who you help and how.

I also dive into the misconceptions around social media—like the fear of "showing everything"—and how to shift your mindset to see your business as a natural extension of who you are.

If you've been wondering whether your website still matters or if you need to start prioritizing platforms you’ve avoided, this episode is your practical and honest roadmap.

Listen in to learn:- What AI is doing to Google (and what that means for your site)- Why hashtags are not dead- The new role of social media in brand discovery and trust-building- How my agency helps spiritual entrepreneurs cut through the noise with intuitive, done-for-you strategy

If you’ve been sitting on the sidelines wondering when to make your next move—this is your sign!

*Loved this episode?*Share it with a fellow small business owner, or DM me on Instagram @meraki_media_management with your favorite takeaway. Ready for done-for-you support? Let’s get your content working for you, not the other way around.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Jul 2025 08:00:00 -0000</pubDate>
      <itunes:title>Is Google Dead? Why SEO Isn’t What It Used to Be (And What to Do Instead)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>224</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this solo episode, I break down one of the biggest shifts happening online: how AI is changing the way we use Google—and why relying on SEO alone is no longer enough for small business owners.  With platforms like Instagram, TikTok, and Facebook becoming the new search engines, it’s more important than ever to show up on social media authentically and consistently. I share real-time insights into how AI is scanning your content (yes, even your hashtags!) and why your visibility now depends on how clearly you’re communicating who you help and how.   I also dive into the misconceptions around social media—like the fear of "showing everything"—and how to shift your mindset to see your business as a natural extension of who you are.   If you've been wondering whether your website still matters or if you need to start prioritizing platforms you’ve avoided, this episode is your practical and honest roadmap.</itunes:subtitle>
      <itunes:summary>In this solo episode, I break down one of the biggest shifts happening online: how AI is changing the way we use Google—and why relying on SEO alone is no longer enough for small business owners.

With platforms like Instagram, TikTok, and Facebook becoming the new search engines, it’s more important than ever to show up on social media authentically and consistently. I share real-time insights into how AI is scanning your content (yes, even your hashtags!) and why your visibility now depends on how clearly you’re communicating who you help and how.

I also dive into the misconceptions around social media—like the fear of "showing everything"—and how to shift your mindset to see your business as a natural extension of who you are.

If you've been wondering whether your website still matters or if you need to start prioritizing platforms you’ve avoided, this episode is your practical and honest roadmap.

Listen in to learn:- What AI is doing to Google (and what that means for your site)- Why hashtags are not dead- The new role of social media in brand discovery and trust-building- How my agency helps spiritual entrepreneurs cut through the noise with intuitive, done-for-you strategy

If you’ve been sitting on the sidelines wondering when to make your next move—this is your sign!

*Loved this episode?*Share it with a fellow small business owner, or DM me on Instagram @meraki_media_management with your favorite takeaway. Ready for done-for-you support? Let’s get your content working for you, not the other way around.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this solo episode, I break down one of the biggest shifts happening online: how AI is changing the way we use Google—and why relying on SEO alone is no longer enough for small business owners.</p>
<p><br>With platforms like Instagram, TikTok, and Facebook becoming the new search engines, it’s more important than ever to show up on social media authentically and consistently. I share real-time insights into how AI is scanning your content (yes, even your hashtags!) and why your visibility now depends on how clearly you’re communicating who you help and how.<br></p>
<p>I also dive into the misconceptions around social media—like the fear of "showing everything"—and how to shift your mindset to see your business as a natural extension of who you are.<br></p>
<p>If you've been wondering whether your website still matters or if you need to start prioritizing platforms you’ve avoided, this episode is your practical and honest roadmap.<br></p>
<p>Listen in to learn:<br>- What AI is doing to Google (and what that means for your site)<br>- Why hashtags are not dead<br>- The new role of social media in brand discovery and trust-building<br>- How my agency helps spiritual entrepreneurs cut through the noise with intuitive, done-for-you strategy<br></p>
<p>If you’ve been sitting on the sidelines wondering when to make your next move—this is your sign!<br></p>
<p>*Loved this episode?*<br>Share it with a fellow small business owner, or DM me on Instagram @meraki_media_management with your favorite takeaway. Ready for done-for-you support? Let’s get your content working for you, not the other way around.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>896</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d3a4706c-6409-11f0-a3a0-c34d651327cc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS3714526924.mp3?updated=1753941106" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Coming Home to Yourself with Nichole Lee</title>
      <description>In this heartfelt and transformational episode, I’m joined by Nichole Lee—Certified Trauma-Informed Somatic Life Coach, Spiritual Strategist, and Multidisciplinary Healer. This conversation goes way beyond business or mindset—it’s about remembering who you are at your core and learning to live from that place of truth, embodiment, and self-love.



Nichole shares her powerful personal story of loss, spiritual awakening, and how she became a sacred space holder for women in transition. We talk about what it really means to “do the work,” why healing doesn’t always need to feel heavy, and how honoring your resistance can be one of the most healing choices you make.



We also dive into my own recent healing session with Nichole and the energetic shifts I experienced, both personally and in my relationship with my mom and late father. If you’re in a season of emotional overwhelm, identity shifts, or feeling stuck in a box that was never yours to begin with—this episode is your invitation to soften, to honor your readiness, and to come back home to yourself.



Listen now to explore:

- What it means to integrate your intellect and your intuition

- Why “doing the work” doesn’t have to be hard or exhausting

- How identity, grief, and generational healing are connected

- The real meaning of liberation and the role of self-compassion in growth





Connect with Nichole:

- Website: www.nicholelee.love

- Instagram: @iamnicholelee

- Linkedin



Book a complimentary connection call: youareloved.as.me/amazingpeople

Experience The Liberated Heart Method: youareloved.as.me/LIBERATEDHEART33

- Special Offer: Use code MIND22 for 22% off your first energy healing session!



*Loved this episode?*



If this episode resonated with you, please leave a review, share it with a friend, or send us a DM. We love hearing what lands for you—and your support helps this show reach more women on their healing and growth journey!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Jul 2025 08:00:00 -0000</pubDate>
      <itunes:title>Coming Home to Yourself with Nichole Lee</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>223</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this heartfelt and transformational episode, I’m joined by Nichole Lee—Certified Trauma-Informed Somatic Life Coach, Spiritual Strategist, and Multidisciplinary Healer. This conversation goes way beyond business or mindset—it’s about remembering who you are at your core and learning to live from that place of truth, embodiment, and self-love.   Nichole shares her powerful personal story of loss, spiritual awakening, and how she became a sacred space holder for women in transition. We talk about what it really means to “do the work,” why healing doesn’t always need to feel heavy, and how honoring your resistance can be one of the most healing choices you make.   We also dive into my own recent healing session with Nichole and the energetic shifts I experienced, both personally and in my relationship with my mom and late father. If you’re in a season of emotional overwhelm, identity shifts, or feeling stuck in a box that was never yours to begin with—this episode is your invitation to soften, to honor your readiness, and to come back home to yourself.</itunes:subtitle>
      <itunes:summary>In this heartfelt and transformational episode, I’m joined by Nichole Lee—Certified Trauma-Informed Somatic Life Coach, Spiritual Strategist, and Multidisciplinary Healer. This conversation goes way beyond business or mindset—it’s about remembering who you are at your core and learning to live from that place of truth, embodiment, and self-love.



Nichole shares her powerful personal story of loss, spiritual awakening, and how she became a sacred space holder for women in transition. We talk about what it really means to “do the work,” why healing doesn’t always need to feel heavy, and how honoring your resistance can be one of the most healing choices you make.



We also dive into my own recent healing session with Nichole and the energetic shifts I experienced, both personally and in my relationship with my mom and late father. If you’re in a season of emotional overwhelm, identity shifts, or feeling stuck in a box that was never yours to begin with—this episode is your invitation to soften, to honor your readiness, and to come back home to yourself.



Listen now to explore:

- What it means to integrate your intellect and your intuition

- Why “doing the work” doesn’t have to be hard or exhausting

- How identity, grief, and generational healing are connected

- The real meaning of liberation and the role of self-compassion in growth





Connect with Nichole:

- Website: www.nicholelee.love

- Instagram: @iamnicholelee

- Linkedin



Book a complimentary connection call: youareloved.as.me/amazingpeople

Experience The Liberated Heart Method: youareloved.as.me/LIBERATEDHEART33

- Special Offer: Use code MIND22 for 22% off your first energy healing session!



*Loved this episode?*



If this episode resonated with you, please leave a review, share it with a friend, or send us a DM. We love hearing what lands for you—and your support helps this show reach more women on their healing and growth journey!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this heartfelt and transformational episode, I’m joined by Nichole Lee—Certified Trauma-Informed Somatic Life Coach, Spiritual Strategist, and Multidisciplinary Healer. This conversation goes way beyond business or mindset—it’s about remembering who you are at your core and learning to live from that place of truth, embodiment, and self-love.</p>
<p><br></p>
<p>Nichole shares her powerful personal story of loss, spiritual awakening, and how she became a sacred space holder for women in transition. We talk about what it really means to “do the work,” why healing doesn’t always need to feel heavy, and how honoring your resistance can be one of the most healing choices you make.</p>
<p><br></p>
<p>We also dive into my own recent healing session with Nichole and the energetic shifts I experienced, both personally and in my relationship with my mom and late father. If you’re in a season of emotional overwhelm, identity shifts, or feeling stuck in a box that was never yours to begin with—this episode is your invitation to soften, to honor your readiness, and to come back home to yourself.</p>
<p><br></p>
<p>Listen now to explore:</p>
<p>- What it means to integrate your intellect and your intuition</p>
<p>- Why “doing the work” doesn’t have to be hard or exhausting</p>
<p>- How identity, grief, and generational healing are connected</p>
<p>- The real meaning of liberation and the role of self-compassion in growth</p>
<p><br></p>
<p><br></p>
<p>Connect with Nichole:</p>
<p>- Website: www.nicholelee.love</p>
<p>- Instagram: @iamnicholelee</p>
<p>- <a href="https://www.linkedin.com/in/iamnicholelee/?utm_source=share&amp;utm_campaign=share_via&amp;utm_content=profile&amp;utm_medium=ios_app">Linkedin</a></p>
<p><br></p>
<p>Book a complimentary connection call: <a href="https://youareloved.as.me/amazingpeople">youareloved.as.me/amazingpeople</a></p>
<p>Experience The Liberated Heart Method: <a href="https://youareloved.as.me/LIBERATEDHEART33">youareloved.as.me/LIBERATEDHEART33</a></p>
<p>- Special Offer: Use code MIND22 for 22% off your first energy healing session!</p>
<p><br></p>
<p>*Loved this episode?*</p>
<p><br></p>
<p>If this episode resonated with you, please leave a review, share it with a friend, or send us a DM. We love hearing what lands for you—and your support helps this show reach more women on their healing and growth journey!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2418</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Perfection is Perception</title>
      <description>In this solo episode, I’m unpacking a concept that many entrepreneurs don’t realize is slowing them down: the illusion of perfection.

Perfection doesn’t actually exist—because it’s always filtered through someone else’s perception. When we cling to our own version of “perfect,” we often miss the mark with clients, waste time trying to meet imaginary standards, and stall the momentum our businesses need to grow.

I’m sharing:- How perfectionism shows up in our marketing, branding, and client relationships- Why understanding your client’s perception matters more than your own- Tangible ways to shift from chasing flawless execution to building real momentum- The difference between being efficient and being “perfect”- How releasing perfection gave me my time, energy, and ideal clients back

Whether you're a designer, coach, service provider, or agency owner—this episode will help you reframe your idea of success and finally get out of your own way!

Let’s rethink what “perfect” really means in business!!

Want more support?- I'm currently accepting one new 1:1 client. If you're ready for deeper coaching and weekly strategic support, reach out and let’s see if we’re a good fit!

*Loved this episode?*Share it with your audience, leave a review, or DM me @meraki_media_management on Instagram—I'd love to hear how you're redefining perfection in your brand and workflow.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Jul 2025 08:00:00 -0000</pubDate>
      <itunes:title>Perfection is Perception</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>222</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this solo episode, I’m unpacking a concept that many entrepreneurs don’t realize is slowing them down: the illusion of perfection.  Perfection doesn’t actually exist—because it’s always filtered through someone else’s perception. When we cling to our own version of “perfect,” we often miss the mark with clients, waste time trying to meet imaginary standards, and stall the momentum our businesses need to grow.</itunes:subtitle>
      <itunes:summary>In this solo episode, I’m unpacking a concept that many entrepreneurs don’t realize is slowing them down: the illusion of perfection.

Perfection doesn’t actually exist—because it’s always filtered through someone else’s perception. When we cling to our own version of “perfect,” we often miss the mark with clients, waste time trying to meet imaginary standards, and stall the momentum our businesses need to grow.

I’m sharing:- How perfectionism shows up in our marketing, branding, and client relationships- Why understanding your client’s perception matters more than your own- Tangible ways to shift from chasing flawless execution to building real momentum- The difference between being efficient and being “perfect”- How releasing perfection gave me my time, energy, and ideal clients back

Whether you're a designer, coach, service provider, or agency owner—this episode will help you reframe your idea of success and finally get out of your own way!

Let’s rethink what “perfect” really means in business!!

Want more support?- I'm currently accepting one new 1:1 client. If you're ready for deeper coaching and weekly strategic support, reach out and let’s see if we’re a good fit!

*Loved this episode?*Share it with your audience, leave a review, or DM me @meraki_media_management on Instagram—I'd love to hear how you're redefining perfection in your brand and workflow.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this solo episode, I’m unpacking a concept that many entrepreneurs don’t realize is slowing them down: the illusion of perfection.</p>
<p><br>Perfection doesn’t actually exist—because it’s always filtered through someone else’s perception. When we cling to our own version of “perfect,” we often miss the mark with clients, waste time trying to meet imaginary standards, and stall the momentum our businesses need to grow.<br></p>
<p>I’m sharing:<br>- How perfectionism shows up in our marketing, branding, and client relationships<br>- Why understanding your client’s perception matters more than your own<br>- Tangible ways to shift from chasing flawless execution to building real momentum<br>- The difference between being efficient and being “perfect”<br>- How releasing perfection gave me my time, energy, and ideal clients back<br></p>
<p>Whether you're a designer, coach, service provider, or agency owner—this episode will help you reframe your idea of success and finally get out of your own way!<br></p>
<p>Let’s rethink what “perfect” really means in business!!<br></p>
<p>Want more support?<br>- I'm currently accepting one new 1:1 client. If you're ready for deeper coaching and weekly strategic support, reach out and let’s see if we’re a good fit!<br></p>
<p>*Loved this episode?*<br>Share it with your audience, leave a review, or DM me @meraki_media_management on Instagram—I'd love to hear how you're redefining perfection in your brand and workflow.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1142</itunes:duration>
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    </item>
    <item>
      <title>Becoming Subconsciously Confident</title>
      <description>In this episode of The End in Mind, I’m diving deep into one of the most essential ingredients to long-term success in business—confidence. But not the fake-it-til-you-make-it kind. I’m talking about subconscious, grounded, soul-level confidence that helps you show up, sell with ease, and make aligned decisions that move your business forward.

We explore what it actually means to feel confident in your services (even when you're still figuring things out), how to spot the hidden strengths you're probably overlooking, and why outsourcing the right things might be your business’s best next move. I also get real about mistakes I’ve made and how they’ve helped me build the CEO version of myself I trust today.

If you’re stuck trying to “look” confident instead of feeling it… This one’s for you!

*Loved this episode?*Share it with a fellow entrepreneur who needs this reminder, or DM me on Instagram @meraki_media_management—I'd love to hear what landed for you. Your reviews, shares, and feedback mean the world and help The End in Mind reach more creatives ready to lead from the inside out!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Jul 2025 08:00:00 -0000</pubDate>
      <itunes:title>Becoming Subconsciously Confident</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>221</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode of The End in Mind, I’m diving deep into one of the most essential ingredients to long-term success in business—confidence. But not the fake-it-til-you-make-it kind. I’m talking about subconscious, grounded, soul-level confidence that helps you show up, sell with ease, and make aligned decisions that move your business forward.  We explore what it actually means to feel confident in your services (even when you're still figuring things out), how to spot the hidden strengths you're probably overlooking, and why outsourcing the right things might be your business’s best next move. I also get real about mistakes I’ve made and how they’ve helped me build the CEO version of myself I trust today.   If you’re stuck trying to “look” confident instead of feeling it… This one’s for you!</itunes:subtitle>
      <itunes:summary>In this episode of The End in Mind, I’m diving deep into one of the most essential ingredients to long-term success in business—confidence. But not the fake-it-til-you-make-it kind. I’m talking about subconscious, grounded, soul-level confidence that helps you show up, sell with ease, and make aligned decisions that move your business forward.

We explore what it actually means to feel confident in your services (even when you're still figuring things out), how to spot the hidden strengths you're probably overlooking, and why outsourcing the right things might be your business’s best next move. I also get real about mistakes I’ve made and how they’ve helped me build the CEO version of myself I trust today.

If you’re stuck trying to “look” confident instead of feeling it… This one’s for you!

*Loved this episode?*Share it with a fellow entrepreneur who needs this reminder, or DM me on Instagram @meraki_media_management—I'd love to hear what landed for you. Your reviews, shares, and feedback mean the world and help The End in Mind reach more creatives ready to lead from the inside out!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of The End in Mind, I’m diving deep into one of the most essential ingredients to long-term success in business—confidence. But not the fake-it-til-you-make-it kind. I’m talking about subconscious, grounded, soul-level confidence that helps you show up, sell with ease, and make aligned decisions that move your business forward.</p>
<p><br>We explore what it actually means to feel confident in your services (even when you're still figuring things out), how to spot the hidden strengths you're probably overlooking, and why outsourcing the right things might be your business’s best next move. I also get real about mistakes I’ve made and how they’ve helped me build the CEO version of myself I trust today.<br></p>
<p>If you’re stuck trying to “look” confident instead of feeling it… This one’s for you!<br></p>
<p>*Loved this episode?*<br>Share it with a fellow entrepreneur who needs this reminder, or DM me on Instagram @meraki_media_management—I'd love to hear what landed for you. Your reviews, shares, and feedback mean the world and help The End in Mind reach more creatives ready to lead from the inside out!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>995</itunes:duration>
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    </item>
    <item>
      <title>Manifesting Experiments with Your Business</title>
      <description>What if the way to build your dream business wasn’t through more hustle—but by letting go?

In this episode, I dive into what manifestation really looks like behind the scenes of running a business, and how I’ve used intention, intuition, and aligned action to navigate growth (even during some of the hardest seasons of my life). This isn’t just mindset talk—these are tangible strategies for calling in aligned clients, opportunities, and abundance… while resting, recovering, or simply living your life.

We talk about how to tune back into what you actually want (because yes, it probably changed), how to release attachment to the outcome, and how to rewire your beliefs about what it takes to be successful in business.Whether you're feeling stuck, burned out, or unsure of your next step—this episode is your reminder that you’re more powerful than you think.

Tune in now to learn:- Why inspired action &gt; forced action- How to spot manifestation patterns in your business- Why rest can be the thing that brings in more leads- What to do when everything feels like it’s falling apart

You don’t have to chase. You don’t have to control. You can receive, lead, and grow in a way that actually feels good.

*Loved this episode?*Share it with a friend, DM @meraki_media_management on Instagram to let me know your biggest takeaway, or leave a quick review. Your support helps The End in Mind reach more visionaries and leaders building intentional, impactful businesses!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Jul 2025 10:47:00 -0000</pubDate>
      <itunes:title>Manifesting Experiments with Your Business</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>220</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>What if the way to build your dream business wasn’t through more hustle—but by letting go?  In this episode, I dive into what manifestation really looks like behind the scenes of running a business, and how I’ve used intention, intuition, and aligned action to navigate growth (even during some of the hardest seasons of my life). This isn’t just mindset talk—these are tangible strategies for calling in aligned clients, opportunities, and abundance… while resting, recovering, or simply living your life.   We talk about how to tune back into what you actually want (because yes, it probably changed), how to release attachment to the outcome, and how to rewire your beliefs about what it takes to be successful in business. Whether you're feeling stuck, burned out, or unsure of your next step—this episode is your reminder that you’re more powerful than you think.</itunes:subtitle>
      <itunes:summary>What if the way to build your dream business wasn’t through more hustle—but by letting go?

In this episode, I dive into what manifestation really looks like behind the scenes of running a business, and how I’ve used intention, intuition, and aligned action to navigate growth (even during some of the hardest seasons of my life). This isn’t just mindset talk—these are tangible strategies for calling in aligned clients, opportunities, and abundance… while resting, recovering, or simply living your life.

We talk about how to tune back into what you actually want (because yes, it probably changed), how to release attachment to the outcome, and how to rewire your beliefs about what it takes to be successful in business.Whether you're feeling stuck, burned out, or unsure of your next step—this episode is your reminder that you’re more powerful than you think.

Tune in now to learn:- Why inspired action &gt; forced action- How to spot manifestation patterns in your business- Why rest can be the thing that brings in more leads- What to do when everything feels like it’s falling apart

You don’t have to chase. You don’t have to control. You can receive, lead, and grow in a way that actually feels good.

*Loved this episode?*Share it with a friend, DM @meraki_media_management on Instagram to let me know your biggest takeaway, or leave a quick review. Your support helps The End in Mind reach more visionaries and leaders building intentional, impactful businesses!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What if the way to build your dream business wasn’t through more hustle—but by letting go?</p>
<p><br>In this episode, I dive into what manifestation really looks like behind the scenes of running a business, and how I’ve used intention, intuition, and aligned action to navigate growth (even during some of the hardest seasons of my life). This isn’t just mindset talk—these are tangible strategies for calling in aligned clients, opportunities, and abundance… while resting, recovering, or simply living your life.<br></p>
<p>We talk about how to tune back into what you actually want (because yes, it probably changed), how to release attachment to the outcome, and how to rewire your beliefs about what it takes to be successful in business.<br>Whether you're feeling stuck, burned out, or unsure of your next step—this episode is your reminder that you’re more powerful than you think.<br></p>
<p>Tune in now to learn:<br>- Why inspired action &gt; forced action<br>- How to spot manifestation patterns in your business<br>- Why rest can be the thing that brings in more leads<br>- What to do when everything feels like it’s falling apart<br></p>
<p>You don’t have to chase. You don’t have to control. You can receive, lead, and grow in a way that actually feels good.<br></p>
<p>*Loved this episode?*<br>Share it with a friend, DM @meraki_media_management on Instagram to let me know your biggest takeaway, or leave a quick review. Your support helps The End in Mind reach more visionaries and leaders building intentional, impactful businesses!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1621</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ca02de02-5731-11f0-9415-038831e953b9]]></guid>
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    </item>
    <item>
      <title>Science and Soul with Dr. Julie Lynn Derwart-Reh</title>
      <description>In this episode of The End in Mind, Dr. Julie Lynn Derwart-Reh returns to share how women can reclaim their healing power by listening to the sacred whispers of their bodies.

Dr. Julie is an integrative medicine practitioner, root cause expert, and sacred symptom whisperer who helps women decode chronic, unexplained symptoms through a blend of science, soul, and sacred remembrance. Her newest book "Reconnecting to Your Inner Health Wisdom" and her healing membership "Embodied CreatriX" are helping women everywhere transform their pain into power.

We dive into:- Why traditional medicine often fails women with chronic, multi-symptom illness- How to view your symptoms as sacred messages rather than problems to fix- The power of food sensitivities, root cause testing, and advocating for your own care- The balance of science and soul in true healing

If you’ve ever been told your pain is “just stress” or felt dismissed in a doctor’s office, this conversation will remind you: your body knows, and you’re not crazy.

This is where science meets soul—your symptoms are not your enemy. They’re your roadmap!

Where to connect with Dr. Julie:- Instagram: https://www.instagram.com/julielynnphd/- Facebook: https://www.facebook.com/profile.php?id=61571008565187- Podcast: https://open.spotify.com/show/1xHCJxMIxWuWsuSxkrxsP1?si=a59b6b7d689c4a8d- Free Group to Join—She Who Heals: https://www.facebook.com/groups/shewhohealsBook—Reconnecting to Your Inner Health Wisdom: https://www.amazon.com/dp/B0F1QXK96LEmbodied CreatriX Membership—Where science meets soul. Where healing becomes a homecoming: https://l.bttr.to/Ecuut

*Loved this episode?*Share it with a friend, tag us in your story, or leave a quick review. Your support helps The End in Mind reach more listeners who are ready to redefine wellness and take their healing into their own hands!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Jun 2025 08:00:00 -0000</pubDate>
      <itunes:title>Science and Soul with Dr. Julie Lynn Derwart-Reh</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>219</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode of The End in Mind, Dr. Julie Lynn Derwart-Reh returns to share how women can reclaim their healing power by listening to the sacred whispers of their bodies.  Dr. Julie is an integrative medicine practitioner, root cause expert, and sacred symptom whisperer who helps women decode chronic, unexplained symptoms through a blend of science, soul, and sacred remembrance. Her newest book "Reconnecting to Your Inner Health Wisdom" and her healing membership "Embodied CreatriX" are helping women everywhere transform their pain into power.</itunes:subtitle>
      <itunes:summary>In this episode of The End in Mind, Dr. Julie Lynn Derwart-Reh returns to share how women can reclaim their healing power by listening to the sacred whispers of their bodies.

Dr. Julie is an integrative medicine practitioner, root cause expert, and sacred symptom whisperer who helps women decode chronic, unexplained symptoms through a blend of science, soul, and sacred remembrance. Her newest book "Reconnecting to Your Inner Health Wisdom" and her healing membership "Embodied CreatriX" are helping women everywhere transform their pain into power.

We dive into:- Why traditional medicine often fails women with chronic, multi-symptom illness- How to view your symptoms as sacred messages rather than problems to fix- The power of food sensitivities, root cause testing, and advocating for your own care- The balance of science and soul in true healing

If you’ve ever been told your pain is “just stress” or felt dismissed in a doctor’s office, this conversation will remind you: your body knows, and you’re not crazy.

This is where science meets soul—your symptoms are not your enemy. They’re your roadmap!

Where to connect with Dr. Julie:- Instagram: https://www.instagram.com/julielynnphd/- Facebook: https://www.facebook.com/profile.php?id=61571008565187- Podcast: https://open.spotify.com/show/1xHCJxMIxWuWsuSxkrxsP1?si=a59b6b7d689c4a8d- Free Group to Join—She Who Heals: https://www.facebook.com/groups/shewhohealsBook—Reconnecting to Your Inner Health Wisdom: https://www.amazon.com/dp/B0F1QXK96LEmbodied CreatriX Membership—Where science meets soul. Where healing becomes a homecoming: https://l.bttr.to/Ecuut

*Loved this episode?*Share it with a friend, tag us in your story, or leave a quick review. Your support helps The End in Mind reach more listeners who are ready to redefine wellness and take their healing into their own hands!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of The End in Mind, Dr. Julie Lynn Derwart-Reh returns to share how women can reclaim their healing power by listening to the sacred whispers of their bodies.</p>
<p><br>Dr. Julie is an integrative medicine practitioner, root cause expert, and sacred symptom whisperer who helps women decode chronic, unexplained symptoms through a blend of science, soul, and sacred remembrance. Her newest book "Reconnecting to Your Inner Health Wisdom" and her healing membership "Embodied CreatriX" are helping women everywhere transform their pain into power.<br></p>
<p>We dive into:<br>- Why traditional medicine often fails women with chronic, multi-symptom illness<br>- How to view your symptoms as sacred messages rather than problems to fix<br>- The power of food sensitivities, root cause testing, and advocating for your own care<br>- The balance of science and soul in true healing<br></p>
<p>If you’ve ever been told your pain is “just stress” or felt dismissed in a doctor’s office, this conversation will remind you: your body knows, and you’re not crazy.<br></p>
<p>This is where science meets soul—your symptoms are not your enemy. They’re your roadmap!<br></p>
<p>Where to connect with Dr. Julie:<br>- Instagram: <a href="https://www.instagram.com/julielynnphd/">https://www.instagram.com/julielynnphd/</a><br>- Facebook: <a href="https://www.facebook.com/profile.php?id=61571008565187">https://www.facebook.com/profile.php?id=61571008565187</a><br>- Podcast: <a href="https://open.spotify.com/show/1xHCJxMIxWuWsuSxkrxsP1?si=a59b6b7d689c4a8d">https://open.spotify.com/show/1xHCJxMIxWuWsuSxkrxsP1?si=a59b6b7d689c4a8d</a><br>- Free Group to Join—She Who Heals: <a href="https://www.facebook.com/groups/shewhoheals">https://www.facebook.com/groups/shewhoheals</a><br>Book—Reconnecting to Your Inner Health Wisdom: <a href="https://www.amazon.com/dp/B0F1QXK96L">https://www.amazon.com/dp/B0F1QXK96L</a><br>Embodied CreatriX Membership—Where science meets soul. Where healing becomes a homecoming: <a href="https://l.bttr.to/Ecuut">https://l.bttr.to/Ecuut</a><br></p>
<p>*Loved this episode?*<br>Share it with a friend, tag us in your story, or leave a quick review. Your support helps The End in Mind reach more listeners who are ready to redefine wellness and take their healing into their own hands!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2058</itunes:duration>
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    </item>
    <item>
      <title>Building a Brand That Radiates Confidence with Kusha Kalra</title>
      <description>In this episode of The End in Mind, I’m joined by Confidence Coach &amp; Brand Expert Kusha Kalra. Through her work at The Bespoke Designs, Kusha helps women build luxury brands that are bold, magnetic, and aligned with who they truly are.

With 12+ years of experience in leadership development and women’s empowerment, Kusha has guided over 15,000 individuals toward quantum success. Today, she shares how small, intentional shifts in confidence and identity can lead to massive growth in both business and life.

We talk about what it means to step into your power—not through hustle or external validation—but by owning your story and allowing your brilliance to be seen. Whether you’re building a personal brand or redefining success on your own terms, this conversation will remind you what’s possible when you stop playing small!

This episode is about becoming unforgettable by being more you—glamorous, grounded, and completely aligned.

Where to find Kusha:- Instagram: https://www.instagram.com/the.bespokedesigns/- Connect with Kusha for a 30-minute brand consult call: http://bit.ly/chatwithkushaJoin Kusha’s upcoming masterclass:- Learn how to build a luxury brand with clarity, power, and confidence: https://kusha-kalra.systeme.io/diamondbranding?fbclid=PAQ0xDSwK9DhlleHRuA2FlbQIxMAABp4GOKeYZa9MqJzq8iY0sOMATRZQ9jel1jrXSMiCUj26qwRHDbn_rJMT6GtVb_aem_daXA1alE8B1TYevZaWctyA

*Loved this episode?*Tag us on Instagram, leave a review, or share it with someone who’s ready to build a brand that feels as powerful as it looks. Your support means the world!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Jun 2025 08:00:00 -0000</pubDate>
      <itunes:title>Building a Brand That Radiates Confidence with Kusha Kalra</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>218</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode of The End in Mind, I’m joined by Confidence Coach &amp; Brand Expert Kusha Kalra. Through her work at The Bespoke Designs, Kusha helps women build luxury brands that are bold, magnetic, and aligned with who they truly are. With 12+ years of experience in leadership development and women’s empowerment, Kusha has guided over 15,000 individuals toward quantum success. Today, she shares how small, intentional shifts in confidence and identity can lead to massive growth in both business and life. We talk about what it means to step into your power—not through hustle or external validation—but by owning your story and allowing your brilliance to be seen. Whether you’re building a personal brand or redefining success on your own terms, this conversation will remind you what’s possible when you stop playing small!</itunes:subtitle>
      <itunes:summary>In this episode of The End in Mind, I’m joined by Confidence Coach &amp; Brand Expert Kusha Kalra. Through her work at The Bespoke Designs, Kusha helps women build luxury brands that are bold, magnetic, and aligned with who they truly are.

With 12+ years of experience in leadership development and women’s empowerment, Kusha has guided over 15,000 individuals toward quantum success. Today, she shares how small, intentional shifts in confidence and identity can lead to massive growth in both business and life.

We talk about what it means to step into your power—not through hustle or external validation—but by owning your story and allowing your brilliance to be seen. Whether you’re building a personal brand or redefining success on your own terms, this conversation will remind you what’s possible when you stop playing small!

This episode is about becoming unforgettable by being more you—glamorous, grounded, and completely aligned.

Where to find Kusha:- Instagram: https://www.instagram.com/the.bespokedesigns/- Connect with Kusha for a 30-minute brand consult call: http://bit.ly/chatwithkushaJoin Kusha’s upcoming masterclass:- Learn how to build a luxury brand with clarity, power, and confidence: https://kusha-kalra.systeme.io/diamondbranding?fbclid=PAQ0xDSwK9DhlleHRuA2FlbQIxMAABp4GOKeYZa9MqJzq8iY0sOMATRZQ9jel1jrXSMiCUj26qwRHDbn_rJMT6GtVb_aem_daXA1alE8B1TYevZaWctyA

*Loved this episode?*Tag us on Instagram, leave a review, or share it with someone who’s ready to build a brand that feels as powerful as it looks. Your support means the world!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of The End in Mind, I’m joined by Confidence Coach &amp; Brand Expert Kusha Kalra. Through her work at The Bespoke Designs, Kusha helps women build luxury brands that are bold, magnetic, and aligned with who they truly are.</p>
<p>With 12+ years of experience in leadership development and women’s empowerment, Kusha has guided over 15,000 individuals toward quantum success. Today, she shares how small, intentional shifts in confidence and identity can lead to massive growth in both business and life.</p>
<p>We talk about what it means to step into your power—not through hustle or external validation—but by owning your story and allowing your brilliance to be seen. Whether you’re building a personal brand or redefining success on your own terms, this conversation will remind you what’s possible when you stop playing small!</p>
<p>This episode is about becoming unforgettable by being more you—glamorous, grounded, and completely aligned.</p>
<p>Where to find Kusha:<br>- Instagram: <a href="https://www.instagram.com/the.bespokedesigns/">https://www.instagram.com/the.bespokedesigns/</a><br>- Connect with Kusha for a 30-minute brand consult call: <a href="http://bit.ly/chatwithkusha">http://bit.ly/chatwithkusha</a><br>Join Kusha’s upcoming masterclass:<br>- Learn how to build a luxury brand with clarity, power, and confidence: <a href="https://kusha-kalra.systeme.io/diamondbranding?fbclid=PAQ0xDSwK9DhlleHRuA2FlbQIxMAABp4GOKeYZa9MqJzq8iY0sOMATRZQ9jel1jrXSMiCUj26qwRHDbn_rJMT6GtVb_aem_daXA1alE8B1TYevZaWctyA">https://kusha-kalra.systeme.io/diamondbranding?fbclid=PAQ0xDSwK9DhlleHRuA2FlbQIxMAABp4GOKeYZa9MqJzq8iY0sOMATRZQ9jel1jrXSMiCUj26qwRHDbn_rJMT6GtVb_aem_daXA1alE8B1TYevZaWctyA</a></p>
<p>*Loved this episode?*<br>Tag us on Instagram, leave a review, or share it with someone who’s ready to build a brand that feels as powerful as it looks. Your support means the world!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1411</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/PLAS1615432638.mp3?updated=1750187097" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Global Trade, Tariffs &amp; The Real Cost of Everyday Products with Meg Gluth</title>
      <description>In this episode of The End in Mind, I’m joined by powerhouse CEO and industry trailblazer, Meg Gluth. As the owner of Catalynt Solutions, Inc.—one of the largest certified women-owned chemical distributors in North America—Meg offers a rare inside look at the hidden economy behind the products we use every day.

We unpack the realities of international trade, tariffs, and supply chain challenges that affect everything from your gallon of paint to infant formula. Meg shares how global weather events, policy shifts, and economic uncertainty ripple through the manufacturing world—and ultimately shape what we pay as consumers.

Whether you’re an investor, business owner, or just curious about how things really get made, this episode will change the way you see global markets, pricing, and how to adapt in unpredictable times.

Listen to hear:- Why tariff policy impacts everything from cost of goods to inflation- What it takes to keep supply chains resilient (especially for U.S.-made products)- How global uncertainty is shaping business decisions across industries- Meg’s outlook on diversification, economic resilience, and smart investing

About Meg Gluth:Meg is the CEO of Catalynt Solutions, Inc. and the first female Chair of the Board for the Alliance for Chemical Distribution (ACD). Under her leadership, Catalynt was named to the 2023 Middle Market Fast 50 and Meg earned the Ernst &amp; Young Entrepreneur Of The Year® 2023. Her forward-thinking leadership is driving transformation across an often-overlooked industry.

Where to find Meg:- LinkedIn: https://www.linkedin.com/in/megan-gluth/- Website: https://www.megangluth.com/

*Loved this episode?*Share it with a business-savvy friend or leave a review! Your support helps The End in Mind continue highlighting voices of impact, resilience, and innovation
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Jun 2025 08:00:00 -0000</pubDate>
      <itunes:title>Global Trade, Tariffs &amp; The Real Cost of Everyday Products with Meg Gluth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>217</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode of The End in Mind, I’m joined by powerhouse CEO and industry trailblazer, Meg Gluth. As the owner of Catalynt Solutions, Inc.—one of the largest certified women-owned chemical distributors in North America—Meg offers a rare inside look at the hidden economy behind the products we use every day.  We unpack the realities of international trade, tariffs, and supply chain challenges that affect everything from your gallon of paint to infant formula. Meg shares how global weather events, policy shifts, and economic uncertainty ripple through the manufacturing world—and ultimately shape what we pay as consumers.   Whether you’re an investor, business owner, or just curious about how things really get made, this episode will change the way you see global markets, pricing, and how to adapt in unpredictable times.</itunes:subtitle>
      <itunes:summary>In this episode of The End in Mind, I’m joined by powerhouse CEO and industry trailblazer, Meg Gluth. As the owner of Catalynt Solutions, Inc.—one of the largest certified women-owned chemical distributors in North America—Meg offers a rare inside look at the hidden economy behind the products we use every day.

We unpack the realities of international trade, tariffs, and supply chain challenges that affect everything from your gallon of paint to infant formula. Meg shares how global weather events, policy shifts, and economic uncertainty ripple through the manufacturing world—and ultimately shape what we pay as consumers.

Whether you’re an investor, business owner, or just curious about how things really get made, this episode will change the way you see global markets, pricing, and how to adapt in unpredictable times.

Listen to hear:- Why tariff policy impacts everything from cost of goods to inflation- What it takes to keep supply chains resilient (especially for U.S.-made products)- How global uncertainty is shaping business decisions across industries- Meg’s outlook on diversification, economic resilience, and smart investing

About Meg Gluth:Meg is the CEO of Catalynt Solutions, Inc. and the first female Chair of the Board for the Alliance for Chemical Distribution (ACD). Under her leadership, Catalynt was named to the 2023 Middle Market Fast 50 and Meg earned the Ernst &amp; Young Entrepreneur Of The Year® 2023. Her forward-thinking leadership is driving transformation across an often-overlooked industry.

Where to find Meg:- LinkedIn: https://www.linkedin.com/in/megan-gluth/- Website: https://www.megangluth.com/

*Loved this episode?*Share it with a business-savvy friend or leave a review! Your support helps The End in Mind continue highlighting voices of impact, resilience, and innovation
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of The End in Mind, I’m joined by powerhouse CEO and industry trailblazer, Meg Gluth. As the owner of Catalynt Solutions, Inc.—one of the largest certified women-owned chemical distributors in North America—Meg offers a rare inside look at the hidden economy behind the products we use every day.</p>
<p><br>We unpack the realities of international trade, tariffs, and supply chain challenges that affect everything from your gallon of paint to infant formula. Meg shares how global weather events, policy shifts, and economic uncertainty ripple through the manufacturing world—and ultimately shape what we pay as consumers.<br></p>
<p>Whether you’re an investor, business owner, or just curious about how things really get made, this episode will change the way you see global markets, pricing, and how to adapt in unpredictable times.<br></p>
<p>Listen to hear:<br>- Why tariff policy impacts everything from cost of goods to inflation<br>- What it takes to keep supply chains resilient (especially for U.S.-made products)<br>- How global uncertainty is shaping business decisions across industries<br>- Meg’s outlook on diversification, economic resilience, and smart investing<br></p>
<p>About Meg Gluth:<br>Meg is the CEO of Catalynt Solutions, Inc. and the first female Chair of the Board for the Alliance for Chemical Distribution (ACD). Under her leadership, Catalynt was named to the 2023 Middle Market Fast 50 and Meg earned the Ernst &amp; Young Entrepreneur Of The Year® 2023. Her forward-thinking leadership is driving transformation across an often-overlooked industry.<br></p>
<p>Where to find Meg:<br>- LinkedIn: <a href="https://www.linkedin.com/in/megan-gluth/">https://www.linkedin.com/in/megan-gluth/</a><br>- Website: <a href="https://www.megangluth.com/">https://www.megangluth.com/</a><br></p>
<p>*Loved this episode?*<br>Share it with a business-savvy friend or leave a review! Your support helps The End in Mind continue highlighting voices of impact, resilience, and innovation</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1446</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/PLAS1315825574.mp3?updated=1749603814" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mastering Aligned Visibility with Kimberly Roy</title>
      <description>In this episode of The End in Mind, I’m joined by Kimberly Roy—visibility and lead generation strategist and the founder of Pitch With Kim. Kimberly empowers heart-centered, ambitious women to confidently amplify their voice and become more visible through aligned podcast guesting and personalized pitching strategies.

We dive into the real roadblocks holding many entrepreneurs back from being seen and heard: imposter syndrome, fear of visibility, and resistance disguised as perfectionism. Kimberly breaks down how to move through these blocks by tapping into nervous system regulation, authentic messaging, and practical next steps that make visibility feel accessible—not overwhelming.

If you’ve ever said “I’ll pitch myself once my messaging is perfect,” or “I’m not ready to be a guest yet”—this episode is for you!Kimberly shares why confidence is the bridge between who you are and the impact you’re meant to make—and how to build it one aligned step at a time.

Listen in to learn:- How to overcome mindset blocks around visibility and lead generation- Why aligned podcast guesting can build both your audience and your confidence- What it really means to be seen as yourself and succeed because of it

Where to find Ana:- Instagram: @pitchwithkim- Website: https://pitchwithkim.com/- Email: kim@pitchwithkim.com

Download Kim’s free resource - 4 Steps to Consistent Lead Generation:https://pitchwithkim.myflodesk.com/4-stepsReady to pitch like a pro &amp; attract aligned opportunities? The "Pitch to Shine Accelerator" program is for you!- Learn more here: https://pitchwithkim.myflodesk.com/pitch-to-shine-accelerator*Loved this episode?*Share it with a fellow entrepreneur, leave a review, or DM us on IG—we’d love to hear what landed for you! Your support helps The End in Mind continue to serve creatives and changemakers like you!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Jun 2025 08:00:00 -0000</pubDate>
      <itunes:title>Mastering Aligned Visibility with Kimberly Roy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>216</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode of The End in Mind, I’m joined by Kimberly Roy—visibility and lead generation strategist and the founder of Pitch With Kim. Kimberly empowers heart-centered, ambitious women to confidently amplify their voice and become more visible through aligned podcast guesting and personalized pitching strategies.  We dive into the real roadblocks holding many entrepreneurs back from being seen and heard: imposter syndrome, fear of visibility, and resistance disguised as perfectionism. Kimberly breaks down how to move through these blocks by tapping into nervous system regulation, authentic messaging, and practical next steps that make visibility feel accessible—not overwhelming.   If you’ve ever said “I’ll pitch myself once my messaging is perfect,” or “I’m not ready to be a guest yet”—this episode is for you! Kimberly shares why confidence is the bridge between who you are and the impact you’re meant to make—and how to build it one aligned step at a time.</itunes:subtitle>
      <itunes:summary>In this episode of The End in Mind, I’m joined by Kimberly Roy—visibility and lead generation strategist and the founder of Pitch With Kim. Kimberly empowers heart-centered, ambitious women to confidently amplify their voice and become more visible through aligned podcast guesting and personalized pitching strategies.

We dive into the real roadblocks holding many entrepreneurs back from being seen and heard: imposter syndrome, fear of visibility, and resistance disguised as perfectionism. Kimberly breaks down how to move through these blocks by tapping into nervous system regulation, authentic messaging, and practical next steps that make visibility feel accessible—not overwhelming.

If you’ve ever said “I’ll pitch myself once my messaging is perfect,” or “I’m not ready to be a guest yet”—this episode is for you!Kimberly shares why confidence is the bridge between who you are and the impact you’re meant to make—and how to build it one aligned step at a time.

Listen in to learn:- How to overcome mindset blocks around visibility and lead generation- Why aligned podcast guesting can build both your audience and your confidence- What it really means to be seen as yourself and succeed because of it

Where to find Ana:- Instagram: @pitchwithkim- Website: https://pitchwithkim.com/- Email: kim@pitchwithkim.com

Download Kim’s free resource - 4 Steps to Consistent Lead Generation:https://pitchwithkim.myflodesk.com/4-stepsReady to pitch like a pro &amp; attract aligned opportunities? The "Pitch to Shine Accelerator" program is for you!- Learn more here: https://pitchwithkim.myflodesk.com/pitch-to-shine-accelerator*Loved this episode?*Share it with a fellow entrepreneur, leave a review, or DM us on IG—we’d love to hear what landed for you! Your support helps The End in Mind continue to serve creatives and changemakers like you!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of The End in Mind, I’m joined by Kimberly Roy—visibility and lead generation strategist and the founder of Pitch With Kim. Kimberly empowers heart-centered, ambitious women to confidently amplify their voice and become more visible through aligned podcast guesting and personalized pitching strategies.</p>
<p><br>We dive into the real roadblocks holding many entrepreneurs back from being seen and heard: imposter syndrome, fear of visibility, and resistance disguised as perfectionism. Kimberly breaks down how to move through these blocks by tapping into nervous system regulation, authentic messaging, and practical next steps that make visibility feel accessible—not overwhelming.<br></p>
<p>If you’ve ever said “I’ll pitch myself once my messaging is perfect,” or “I’m not ready to be a guest yet”—this episode is for you!<br>Kimberly shares why confidence is the bridge between who you are and the impact you’re meant to make—and how to build it one aligned step at a time.<br></p>
<p>Listen in to learn:<br>- How to overcome mindset blocks around visibility and lead generation<br>- Why aligned podcast guesting can build both your audience and your confidence<br>- What it really means to be seen as yourself and succeed because of it<br></p>
<p>Where to find Ana:<br>- Instagram: @pitchwithkim<br>- Website: <a href="https://pitchwithkim.com/">https://pitchwithkim.com/</a><br>- Email: <a href="mailto:kim@pitchwithkim.com">kim@pitchwithkim.com</a><br></p>
<p>Download Kim’s free resource - 4 Steps to Consistent Lead Generation:<br><a href="https://pitchwithkim.myflodesk.com/4-steps">https://pitchwithkim.myflodesk.com/4-steps<br></a><br>Ready to pitch like a pro &amp; attract aligned opportunities? The "Pitch to Shine Accelerator" program is for you!<br>- Learn more here: <a href="https://pitchwithkim.myflodesk.com/pitch-to-shine-accelerator">https://pitchwithkim.myflodesk.com/pitch-to-shine-accelerator<br></a><br>*Loved this episode?*<br>Share it with a fellow entrepreneur, leave a review, or DM us on IG—we’d love to hear what landed for you! Your support helps The End in Mind continue to serve creatives and changemakers like you!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1528</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4efe26f0-40f0-11f0-ad59-e7cbbf17d02c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS7971532337.mp3?updated=1749047927" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>When Your Life Turns Upside Down as a Business Owner — What Do You Do?</title>
      <description>This solo episode is personal—and it’s real.

I open up about one of the most challenging seasons of my life—navigating a family emergency, stepping away from my business unexpectedly, and figuring out how to return with grace, clarity, and strength.

I share what it really looked like to pause while still honoring my clients, team, and vision. You'll hear how I rescheduled 35+ calls, rebuilt momentum, and leaned on my network—not out of panic, but with presence. Whether you’ve had to step away from your business or are simply preparing for the unexpected, this episode is full of honest perspective and practical strategy for keeping your mission steady when life feels anything but.

You’ll also learn:- How to reconnect with clients and leads after time off- What systems helped my business stay sustainable- The mindset shift that turned pressure into possibility- How to rebuild visibility without burnout

This is a reminder: you are allowed to be human here!*Loved this episode?*

Share it with a friend, leave a review, or DM me on Instagram @meraki_media_management to let me know your biggest takeaway! Your support helps The End in Mind grow and reach more leaders who are doing life and business with depth and intention.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 May 2025 08:00:00 -0000</pubDate>
      <itunes:title>When Your Life Turns Upside Down as a Business Owner — What Do You Do?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>215</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>This solo episode is personal—and it’s real.  I open up about one of the most challenging seasons of my life—navigating a family emergency, stepping away from my business unexpectedly, and figuring out how to return with grace, clarity, and strength.  I share what it really looked like to pause while still honoring my clients, team, and vision. You'll hear how I rescheduled 35+ calls, rebuilt momentum, and leaned on my network—not out of panic, but with presence. Whether you’ve had to step away from your business or are simply preparing for the unexpected, this episode is full of honest perspective and practical strategy for keeping your mission steady when life feels anything but.</itunes:subtitle>
      <itunes:summary>This solo episode is personal—and it’s real.

I open up about one of the most challenging seasons of my life—navigating a family emergency, stepping away from my business unexpectedly, and figuring out how to return with grace, clarity, and strength.

I share what it really looked like to pause while still honoring my clients, team, and vision. You'll hear how I rescheduled 35+ calls, rebuilt momentum, and leaned on my network—not out of panic, but with presence. Whether you’ve had to step away from your business or are simply preparing for the unexpected, this episode is full of honest perspective and practical strategy for keeping your mission steady when life feels anything but.

You’ll also learn:- How to reconnect with clients and leads after time off- What systems helped my business stay sustainable- The mindset shift that turned pressure into possibility- How to rebuild visibility without burnout

This is a reminder: you are allowed to be human here!*Loved this episode?*

Share it with a friend, leave a review, or DM me on Instagram @meraki_media_management to let me know your biggest takeaway! Your support helps The End in Mind grow and reach more leaders who are doing life and business with depth and intention.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This solo episode is personal—and it’s real.</p>
<p><br>I open up about one of the most challenging seasons of my life—navigating a family emergency, stepping away from my business unexpectedly, and figuring out how to return with grace, clarity, and strength.</p>
<p><br>I share what it really looked like to pause while still honoring my clients, team, and vision. You'll hear how I rescheduled 35+ calls, rebuilt momentum, and leaned on my network—not out of panic, but with presence. Whether you’ve had to step away from your business or are simply preparing for the unexpected, this episode is full of honest perspective and practical strategy for keeping your mission steady when life feels anything but.<br></p>
<p>You’ll also learn:<br>- How to reconnect with clients and leads after time off<br>- What systems helped my business stay sustainable<br>- The mindset shift that turned pressure into possibility<br>- How to rebuild visibility without burnout<br></p>
<p>This is a reminder: you are allowed to be human here!<br>*Loved this episode?*<br></p>
<p>Share it with a friend, leave a review, or DM me on Instagram @meraki_media_management to let me know your biggest takeaway! Your support helps The End in Mind grow and reach more leaders who are doing life and business with depth and intention.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1664</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/PLAS8007376657.mp3?updated=1748388656" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Best of 2024: Integrating your Peace in a busy season of business </title>
      <description>Welcome to The End in Mind Rewind — a special re-release series featuring our most impactful episodes of 2024!

This week, I’m bringing back a solo episode that resonated deeply with so many of you: how to gracefully transition from a season of spaciousness (like summer or a retreat) back into the structure of busy schedules, growing businesses, and full lives.

In this episode, I share what it really looks like behind the scenes—navigating stress, staying grounded, and learning to lead your business from a place of clarity and presence instead of pressure and urgency.

From creating routines that support your energy, to marketing in a way that doesn’t burn you out, this one is full of practical and emotional support for entrepreneurs riding the seasonal wave of business.

Whether you're onboarding new clients, planning your next offer, or simply adjusting to the pace of fall—this episode will help you prioritize what really matters (hint: it’s not being busy for busy’s sake).

(This episode originally aired in 2024. If some details sound time-specific, that’s why—but the tools and mindset shifts are timeless!)



*Loved this episode?*Share it with a friend, DM me on Instagram @meraki_media_management, or leave a quick review! Your support helps The End in Mind reach more entrepreneurs ready to lead with clarity, alignment, and intention!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 May 2025 08:00:00 -0000</pubDate>
      <itunes:title>Best of 2024: Integrating your Peace in a busy season of business </itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Welcome to The End in Mind Rewind — a special re-release series featuring our most impactful episodes of 2024!   This week, I’m bringing back a solo episode that resonated deeply with so many of you: how to gracefully transition from a season of spaciousness (like summer or a retreat) back into the structure of busy schedules, growing businesses, and full lives. In this episode, I share what it really looks like behind the scenes—navigating stress, staying grounded, and learning to lead your business from a place of clarity and presence instead of pressure and urgency. From creating routines that support your energy, to marketing in a way that doesn’t burn you out, this one is full of practical and emotional support for entrepreneurs riding the seasonal wave of business. Whether you're onboarding new clients, planning your next offer, or simply adjusting to the pace of fall—this episode will help you prioritize what really matters (hint: it’s not being busy for busy’s sake). (This episode originally aired in 2024. If some details sound time-specific, that’s why—but the tools and mindset shifts are timeless!)</itunes:subtitle>
      <itunes:summary>Welcome to The End in Mind Rewind — a special re-release series featuring our most impactful episodes of 2024!

This week, I’m bringing back a solo episode that resonated deeply with so many of you: how to gracefully transition from a season of spaciousness (like summer or a retreat) back into the structure of busy schedules, growing businesses, and full lives.

In this episode, I share what it really looks like behind the scenes—navigating stress, staying grounded, and learning to lead your business from a place of clarity and presence instead of pressure and urgency.

From creating routines that support your energy, to marketing in a way that doesn’t burn you out, this one is full of practical and emotional support for entrepreneurs riding the seasonal wave of business.

Whether you're onboarding new clients, planning your next offer, or simply adjusting to the pace of fall—this episode will help you prioritize what really matters (hint: it’s not being busy for busy’s sake).

(This episode originally aired in 2024. If some details sound time-specific, that’s why—but the tools and mindset shifts are timeless!)



*Loved this episode?*Share it with a friend, DM me on Instagram @meraki_media_management, or leave a quick review! Your support helps The End in Mind reach more entrepreneurs ready to lead with clarity, alignment, and intention!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to The End in Mind Rewind — a special re-release series featuring our most impactful episodes of 2024!<br></p>
<p>This week, I’m bringing back a solo episode that resonated deeply with so many of you: how to gracefully transition from a season of spaciousness (like summer or a retreat) back into the structure of busy schedules, growing businesses, and full lives.</p>
<p>In this episode, I share what it really looks like behind the scenes—navigating stress, staying grounded, and learning to lead your business from a place of clarity and presence instead of pressure and urgency.</p>
<p>From creating routines that support your energy, to marketing in a way that doesn’t burn you out, this one is full of practical and emotional support for entrepreneurs riding the seasonal wave of business.</p>
<p>Whether you're onboarding new clients, planning your next offer, or simply adjusting to the pace of fall—this episode will help you prioritize what really matters (hint: it’s not being busy for busy’s sake).</p>
<p>(This episode originally aired in 2024. If some details sound time-specific, that’s why—but the tools and mindset shifts are timeless!)</p>
<p><br></p>
<p>*Loved this episode?*<br>Share it with a friend, DM me on Instagram @meraki_media_management, or leave a quick review! Your support helps The End in Mind reach more entrepreneurs ready to lead with clarity, alignment, and intention!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1348</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Best of 2024: Becoming Your Own Health Advocate with Dr. Julie</title>
      <description>Welcome to The End in Mind Rewind — a special series where we revisit the most impactful conversations from 2024.

This week, we’re bringing back one of the most powerful episodes of the year with Dr. Julie Lynn. After navigating her own health journey and overcoming chronic pain, Dr. Julie became her own biggest advocate — and now helps other women do the same.

If you’ve ever been dismissed in a doctor’s office, felt overwhelmed by a health diagnosis, or just knew there had to be another way to feel better in your body… This episode is for you!

Dr. Julie shares how she got to the root cause of her own pain, ditched the quick fixes, and created a practice that empowers women to take charge of their health with confidence and clarity.

This isn’t just about healing — it’s about prevention, education, and reclaiming your body’s natural wisdom.- Find Dr. Julie on Instagram: @julielynnphd- Her links in one place: https://linktr.ee/dr.julielynn

(This episode originally aired in 2024. While some details may sound dated, the insights are just as impactful now as they were then!)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 May 2025 08:00:00 -0000</pubDate>
      <itunes:title>Best of 2024: Becoming Your Own Health Advocate with Dr. Julie</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Welcome to The End in Mind Rewind — a special series where we revisit the most impactful conversations from 2024.  This week, we’re bringing back one of the most powerful episodes of the year with Dr. Julie Lynn. After navigating her own health journey and overcoming chronic pain, Dr. Julie became her own biggest advocate — and now helps other women do the same.   If you’ve ever been dismissed in a doctor’s office, felt overwhelmed by a health diagnosis, or just knew there had to be another way to feel better in your body… This episode is for you!   Dr. Julie shares how she got to the root cause of her own pain, ditched the quick fixes, and created a practice that empowers women to take charge of their health with confidence and clarity.</itunes:subtitle>
      <itunes:summary>Welcome to The End in Mind Rewind — a special series where we revisit the most impactful conversations from 2024.

This week, we’re bringing back one of the most powerful episodes of the year with Dr. Julie Lynn. After navigating her own health journey and overcoming chronic pain, Dr. Julie became her own biggest advocate — and now helps other women do the same.

If you’ve ever been dismissed in a doctor’s office, felt overwhelmed by a health diagnosis, or just knew there had to be another way to feel better in your body… This episode is for you!

Dr. Julie shares how she got to the root cause of her own pain, ditched the quick fixes, and created a practice that empowers women to take charge of their health with confidence and clarity.

This isn’t just about healing — it’s about prevention, education, and reclaiming your body’s natural wisdom.- Find Dr. Julie on Instagram: @julielynnphd- Her links in one place: https://linktr.ee/dr.julielynn

(This episode originally aired in 2024. While some details may sound dated, the insights are just as impactful now as they were then!)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to The End in Mind Rewind — a special series where we revisit the most impactful conversations from 2024.</p>
<p><br>This week, we’re bringing back one of the most powerful episodes of the year with Dr. Julie Lynn. After navigating her own health journey and overcoming chronic pain, Dr. Julie became her own biggest advocate — and now helps other women do the same.<br></p>
<p>If you’ve ever been dismissed in a doctor’s office, felt overwhelmed by a health diagnosis, or just knew there had to be another way to feel better in your body… This episode is for you!<br></p>
<p>Dr. Julie shares how she got to the root cause of her own pain, ditched the quick fixes, and created a practice that empowers women to take charge of their health with confidence and clarity.<br></p>
<p>This isn’t just about healing — it’s about prevention, education, and reclaiming your body’s natural wisdom.<br>- Find Dr. Julie on Instagram: <a href="">@julielynnphd<br></a>- Her links in one place: <a href="https://linktr.ee/dr.julielynn">https://linktr.ee/dr.julielynn</a><br></p>
<p>(This episode originally aired in 2024. While some details may sound dated, the insights are just as impactful now as they were then!)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1818</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title> Best of 2024: Living with Intention with Ashley Strong Smith</title>
      <description>Welcome to The End in Mind Rewind — a special series featuring the best-performing episodes from 2024! 

This week, we’re revisiting a listener favorite with the incredible Ashley Strong Smith, where we explore the power of living intentionally. Ashley shares her inspiring story of building a thriving photography business, making a bold pivot into coaching, and helping others create intentional lifestyles full of meaning, clarity, and purpose.

When life feels uncertain or the next step isn’t clear, how do you stay grounded? Maybe embracing intention is the first spark to lighting your path forward — and the tangible steps will follow.

Where to find Ashley:- Instagram: @ashleystrongsmith_- Website: www.ashleystrongsmith.com/- Download her Workbook: https://round-scene-279.myflodesk.com/ni0kpum7w2- Listen to Ashley’s Podcast: Living an Intentional Life PodcastIf something feels slightly out of date, don't worry — this episode originally aired in 2024 as one of our most impactful conversations! The insights, however, are timeless!

*Loved this episode?*

If Ashley’s story resonated with you, share it with us or leave a review! Your feedback helps The End in Mind reach more listeners who are ready to live with intention and build a life aligned with their deepest values. Thank you for being part of this community!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 May 2025 08:00:00 -0000</pubDate>
      <itunes:title>Best of 2024: Living with Intention with Ashley Strong Smith</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Welcome to The End in Mind Rewind — a special series featuring the best-performing episodes from 2024!   This week, we’re revisiting a listener favorite with the incredible Ashley Strong Smith, where we explore the power of living intentionally. Ashley shares her inspiring story of building a thriving photography business, making a bold pivot into coaching, and helping others create intentional lifestyles full of meaning, clarity, and purpose.</itunes:subtitle>
      <itunes:summary>Welcome to The End in Mind Rewind — a special series featuring the best-performing episodes from 2024! 

This week, we’re revisiting a listener favorite with the incredible Ashley Strong Smith, where we explore the power of living intentionally. Ashley shares her inspiring story of building a thriving photography business, making a bold pivot into coaching, and helping others create intentional lifestyles full of meaning, clarity, and purpose.

When life feels uncertain or the next step isn’t clear, how do you stay grounded? Maybe embracing intention is the first spark to lighting your path forward — and the tangible steps will follow.

Where to find Ashley:- Instagram: @ashleystrongsmith_- Website: www.ashleystrongsmith.com/- Download her Workbook: https://round-scene-279.myflodesk.com/ni0kpum7w2- Listen to Ashley’s Podcast: Living an Intentional Life PodcastIf something feels slightly out of date, don't worry — this episode originally aired in 2024 as one of our most impactful conversations! The insights, however, are timeless!

*Loved this episode?*

If Ashley’s story resonated with you, share it with us or leave a review! Your feedback helps The End in Mind reach more listeners who are ready to live with intention and build a life aligned with their deepest values. Thank you for being part of this community!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to The End in Mind Rewind — a special series featuring the best-performing episodes from 2024! </p>
<p><br>This week, we’re revisiting a listener favorite with the incredible Ashley Strong Smith, where we explore the power of living intentionally. Ashley shares her inspiring story of building a thriving photography business, making a bold pivot into coaching, and helping others create intentional lifestyles full of meaning, clarity, and purpose.<br></p>
<p>When life feels uncertain or the next step isn’t clear, how do you stay grounded? Maybe embracing intention is the first spark to lighting your path forward — and the tangible steps will follow.<br></p>
<p>Where to find Ashley:<br>- Instagram: @ashleystrongsmith_<br>- Website: <a href="http://www.ashleystrongsmith.com/">www.ashleystrongsmith.com/</a><br>- Download her Workbook: <a href="https://round-scene-279.myflodesk.com/ni0kpum7w2">https://round-scene-279.myflodesk.com/ni0kpum7w2</a><br>- Listen to Ashley’s Podcast: Living an Intentional Life Podcast<br>If something feels slightly out of date, don't worry — this episode originally aired in 2024 as one of our most impactful conversations! The insights, however, are timeless!<br></p>
<p>*Loved this episode?*</p>
<p>If Ashley’s story resonated with you, share it with us or leave a review! Your feedback helps The End in Mind reach more listeners who are ready to live with intention and build a life aligned with their deepest values. Thank you for being part of this community!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2285</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Rediscovering Who You Are Beyond the Job Title with Sabine Gedeon</title>
      <description>In this powerful episode, I’m joined by Sabine Gedeon, an Executive Career &amp; Leadership Strategist, speaker, and author, who has spent nearly 20 years guiding high-performing professionals through seasons of transition and transformation.Sabine shares how she helps leaders identify who they truly are—beneath the titles, roles, and societal expectations—and how to reconnect with their core values to lead with authenticity. We dive deep into identity, emotional healing, and why being clear on what you want and who you are is essential before making your next big leap. Sabine also reveals how her program, The Aligned Leader Circle, is designed to help executives and founders step fully into their greatness with clarity, community, and confidence.Whether you're in a season of change, questioning your next move, or ready to stop playing small, this conversation is a must-listen!Tune in to hear:- The question Sabine always asks her clients that reveals what they’re truly seeking- How to align your identity and values to take bold, strategic action- Why curiosity is the key to unlocking clarity and confidence- The power of giving yourself permission to let go of what’s no longer serving youWhere to find Sabine:- Website: https://sabinegedeon.com- LinkedIn: https://www.linkedin.com/in/sabinegedeon- Instagram: https://www.instagram.com/sabinegedeon- YouTube: https://www.youtube.com/@CoachSabineGedeon- Podcast: Leading with Power &amp; Purposehttps://podcasts.apple.com/us/podcast/leading-with-power-purpose/id1598455202Learn more about her The Aligned Leader Circle program here:https://sabinegedeon.com/alignedleader*Loved this episode?*Take a screenshot, share it on your stories, and tag us! And if Sabine’s message resonated with you, leave a quick review—your feedback helps The End in Mind reach even more hearts and minds!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Apr 2025 08:00:00 -0000</pubDate>
      <itunes:title>Rediscovering Who You Are Beyond the Job Title with Sabine Gedeon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>214</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this powerful episode, I’m joined by Sabine Gedeon, an Executive Career &amp; Leadership Strategist, speaker, and author, who has spent nearly 20 years guiding high-performing professionals through seasons of transition and transformation.  Sabine shares how she helps leaders identify who they truly are—beneath the titles, roles, and societal expectations—and how to reconnect with their core values to lead with authenticity. We dive deep into identity, emotional healing, and why being clear on what you want and who you are is essential before making your next big leap. Sabine also reveals how her program, The Aligned Leader Circle, is designed to help executives and founders step fully into their greatness with clarity, community, and confidence.  Whether you're in a season of change, questioning your next move, or ready to stop playing small, this conversation is a must-listen!</itunes:subtitle>
      <itunes:summary>In this powerful episode, I’m joined by Sabine Gedeon, an Executive Career &amp; Leadership Strategist, speaker, and author, who has spent nearly 20 years guiding high-performing professionals through seasons of transition and transformation.Sabine shares how she helps leaders identify who they truly are—beneath the titles, roles, and societal expectations—and how to reconnect with their core values to lead with authenticity. We dive deep into identity, emotional healing, and why being clear on what you want and who you are is essential before making your next big leap. Sabine also reveals how her program, The Aligned Leader Circle, is designed to help executives and founders step fully into their greatness with clarity, community, and confidence.Whether you're in a season of change, questioning your next move, or ready to stop playing small, this conversation is a must-listen!Tune in to hear:- The question Sabine always asks her clients that reveals what they’re truly seeking- How to align your identity and values to take bold, strategic action- Why curiosity is the key to unlocking clarity and confidence- The power of giving yourself permission to let go of what’s no longer serving youWhere to find Sabine:- Website: https://sabinegedeon.com- LinkedIn: https://www.linkedin.com/in/sabinegedeon- Instagram: https://www.instagram.com/sabinegedeon- YouTube: https://www.youtube.com/@CoachSabineGedeon- Podcast: Leading with Power &amp; Purposehttps://podcasts.apple.com/us/podcast/leading-with-power-purpose/id1598455202Learn more about her The Aligned Leader Circle program here:https://sabinegedeon.com/alignedleader*Loved this episode?*Take a screenshot, share it on your stories, and tag us! And if Sabine’s message resonated with you, leave a quick review—your feedback helps The End in Mind reach even more hearts and minds!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this powerful episode, I’m joined by Sabine Gedeon, an Executive Career &amp; Leadership Strategist, speaker, and author, who has spent nearly 20 years guiding high-performing professionals through seasons of transition and transformation.<br>Sabine shares how she helps leaders identify who they truly are—beneath the titles, roles, and societal expectations—and how to reconnect with their core values to lead with authenticity. We dive deep into identity, emotional healing, and why being clear on what you want and who you are is essential before making your next big leap. Sabine also reveals how her program, The Aligned Leader Circle, is designed to help executives and founders step fully into their greatness with clarity, community, and confidence.<br>Whether you're in a season of change, questioning your next move, or ready to stop playing small, this conversation is a must-listen!<br>Tune in to hear:<br>- The question Sabine always asks her clients that reveals what they’re truly seeking<br>- How to align your identity and values to take bold, strategic action<br>- Why curiosity is the key to unlocking clarity and confidence<br>- The power of giving yourself permission to let go of what’s no longer serving you<br>Where to find Sabine:<br>- Website: <a href="https://sabinegedeon.com/">https://sabinegedeon.com</a><br>- LinkedIn: <a href="https://www.linkedin.com/in/sabinegedeon">https://www.linkedin.com/in/sabinegedeon</a><br>- Instagram: <a href="https://www.instagram.com/sabinegedeon">https://www.instagram.com/sabinegedeon</a><br>- YouTube: <a href="https://www.youtube.com/@CoachSabineGedeon">https://www.youtube.com/@CoachSabineGedeon</a><br>- Podcast: Leading with Power &amp; Purpose<br><a href="https://podcasts.apple.com/us/podcast/leading-with-power-purpose/id1598455202">https://podcasts.apple.com/us/podcast/leading-with-power-purpose/id1598455202</a><br>Learn more about her The Aligned Leader Circle program here:<br><a href="https://sabinegedeon.com/alignedleader">https://sabinegedeon.com/alignedleader</a><br>*Loved this episode?*<br>Take a screenshot, share it on your stories, and tag us! And if Sabine’s message resonated with you, leave a quick review—your feedback helps The End in Mind reach even more hearts and minds!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2509</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[30fa1394-2462-11f0-8528-9bf9883f2d1d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS5276903846.mp3?updated=1746023095" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Truth About AI Ads &amp; Why Organic Marketing Still Matters</title>
      <description>In this episode, I’m unpacking something that’s been on my mind for a while—how AI-driven advertising is changing the marketing game and why organic strategy is still the key to long-term results.

I’m breaking down the new AI-powered ad tools from platforms like Meta (Instagram &amp; Facebook), how your phone data is actually being used, and what it means for small business owners trying to scale with ads. Spoiler: If your organic content is weak or nonexistent, AI can’t save your campaign!!

We dive into:
- Why AI advertising isn’t the magic bullet it’s being marketed as
- How your behavior on social platforms directly trains ad algorithms
- Why organic content is still essential—even for paid traffic to convert
- How I’ve helped clients connect the dots between visibility, data, and actual profit
- What to do if you’re running ads but not seeing results

Whether you’re already running Facebook and Instagram ads or thinking about dipping your toes in, this episode gives you the insight you need to make sure your ad dollars are working with your strategy—not against it.

(Special shoutout to Derek from Bamboo Social (formerly Instagram Marketing Secrets) for teaching me the technicals behind AI-powered ads early in my career. Go give his podcast a listen if you want even more Instagram-specific education!)

DM me if you want to chat about growing your business organically (or combining organic + paid the smart way)!

Connect with me:
- Instagram: @meraki_media_management
- Facebook: https://www.facebook.com/GetSocialwithMeraki
- TikTok: @meraki_media_management
- Website: https://www.merakimediamanagement.com/

*Loved this episode?*
Share it with someone stuck in the paid ads spiral. And if you’ve ever said, “I’m just not seeing results from Instagram,” this one’s for you! Let’s rethink the way you approach visibility—together!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Apr 2025 08:00:00 -0000</pubDate>
      <itunes:title>The Truth About AI Ads &amp; Why Organic Marketing Still Matters</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>213</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode, I’m unpacking something that’s been on my mind for a while—how AI-driven advertising is changing the marketing game and why organic strategy is still the key to long-term results.    I’m breaking down the new AI-powered ad tools from platforms like Meta (Instagram &amp; Facebook), how your phone data is actually being used, and what it means for small business owners trying to scale with ads. Spoiler: If your organic content is weak or nonexistent, AI can’t save your campaign!!</itunes:subtitle>
      <itunes:summary>In this episode, I’m unpacking something that’s been on my mind for a while—how AI-driven advertising is changing the marketing game and why organic strategy is still the key to long-term results.

I’m breaking down the new AI-powered ad tools from platforms like Meta (Instagram &amp; Facebook), how your phone data is actually being used, and what it means for small business owners trying to scale with ads. Spoiler: If your organic content is weak or nonexistent, AI can’t save your campaign!!

We dive into:
- Why AI advertising isn’t the magic bullet it’s being marketed as
- How your behavior on social platforms directly trains ad algorithms
- Why organic content is still essential—even for paid traffic to convert
- How I’ve helped clients connect the dots between visibility, data, and actual profit
- What to do if you’re running ads but not seeing results

Whether you’re already running Facebook and Instagram ads or thinking about dipping your toes in, this episode gives you the insight you need to make sure your ad dollars are working with your strategy—not against it.

(Special shoutout to Derek from Bamboo Social (formerly Instagram Marketing Secrets) for teaching me the technicals behind AI-powered ads early in my career. Go give his podcast a listen if you want even more Instagram-specific education!)

DM me if you want to chat about growing your business organically (or combining organic + paid the smart way)!

Connect with me:
- Instagram: @meraki_media_management
- Facebook: https://www.facebook.com/GetSocialwithMeraki
- TikTok: @meraki_media_management
- Website: https://www.merakimediamanagement.com/

*Loved this episode?*
Share it with someone stuck in the paid ads spiral. And if you’ve ever said, “I’m just not seeing results from Instagram,” this one’s for you! Let’s rethink the way you approach visibility—together!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, I’m unpacking something that’s been on my mind for a while—how AI-driven advertising is changing the marketing game and why organic strategy is still the key to long-term results.</p><p><br></p><p>I’m breaking down the new AI-powered ad tools from platforms like Meta (Instagram &amp; Facebook), how your phone data is actually being used, and what it means for small business owners trying to scale with ads. Spoiler: If your organic content is weak or nonexistent, AI can’t save your campaign!!</p><p><br></p><p>We dive into:</p><p>- Why AI advertising isn’t the magic bullet it’s being marketed as</p><p>- How your behavior on social platforms directly trains ad algorithms</p><p>- Why organic content is <em>still</em> essential—even for paid traffic to convert</p><p>- How I’ve helped clients connect the dots between visibility, data, and actual profit</p><p>- What to do if you’re running ads but not seeing results</p><p><br></p><p>Whether you’re already running Facebook and Instagram ads or thinking about dipping your toes in, this episode gives you the insight you need to make sure your ad dollars are working with your strategy—not against it.</p><p><br></p><p>(Special shoutout to Derek from Bamboo Social (formerly <em>Instagram Marketing Secrets</em>) for teaching me the technicals behind AI-powered ads early in my career. Go give his podcast a listen if you want even more Instagram-specific education!)</p><p><br></p><p>DM me if you want to chat about growing your business organically (or combining organic + paid the smart way)!</p><p><br></p><p>Connect with me:</p><p>- Instagram: @meraki_media_management</p><p>- Facebook: <a href="https://www.facebook.com/GetSocialwithMeraki">https://www.facebook.com/GetSocialwithMeraki</a></p><p>- TikTok: @meraki_media_management</p><p>- Website: <a href="https://www.merakimediamanagement.com/">https://www.merakimediamanagement.com/</a></p><p><br></p><p><em>*</em>Loved this episode?*</p><p>Share it with someone stuck in the paid ads spiral. And if you’ve ever said, “I’m just not seeing results from Instagram,” this one’s for you! Let’s rethink the way you approach visibility—together!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>951</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/PLAS3066520504.mp3?updated=1745277170" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Power of Being Indispensable with Ana Welsh</title>
      <description>In this episode, I sit down with Ana Welsh—a powerhouse Workplace Dynamics Strategist, Leadership Coach, and Speaker—who is redefining what it means to lead with confidence, clarity, and compassion in today’s workplace.

Ana shares her powerful personal story—how one reactionary moment in her early management career completely shifted her perspective on leadership. From leading a growing team in the medical field to becoming a trusted speaker and culture strategist, Ana dives into the mindset shifts, communication tools, and leadership lessons that helped her reduce turnover, reshape team dynamics, and ultimately become the kind of leader people want to follow.

We talk about:
- What being truly indispensable means—and how it’s different from people-pleasing
- How to handle failures and transform them into powerful learning moments
- What “in-between” leadership looks like (and why those micro-moments matter most)
- Her “kindly honest” conversation framework for difficult conversations in the workplace
- The mindset and emotional awareness it takes to be a respected, trusted leader

Whether you're a CEO, a team leader, or just someone navigating your own leadership journey, this conversation will resonate deeply!

Where to find Ana:
- LinkedIn: https://www.linkedin.com/in/anawelshleadership/
- Instagram: @anawelshleadership
- Website: https://anawelsh.com/

Book a Complimentary Curiosity Call here: https://calendly.com/anawelsh/complimentarycuriositycall
Or explore speaking, coaching, and consulting: Message Ana on Instagram or LinkedIn!

*Loved this episode?*
Leave a review — I’d love to hear how this episode resonates with you! Tag us on Instagram or DM us to talk about your leadership journey!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Apr 2025 16:52:00 -0000</pubDate>
      <itunes:title>The Power of Being Indispensable with Ana Welsh</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>212</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode, I sit down with Ana Welsh—a powerhouse Workplace Dynamics Strategist, Leadership Coach, and Speaker—who is redefining what it means to lead with confidence, clarity, and compassion in today’s workplace.    Ana shares her powerful personal story—how one reactionary moment in her early management career completely shifted her perspective on leadership. From leading a growing team in the medical field to becoming a trusted speaker and culture strategist, Ana dives into the mindset shifts, communication tools, and leadership lessons that helped her reduce turnover, reshape team dynamics, and ultimately become the kind of leader people want to follow.</itunes:subtitle>
      <itunes:summary>In this episode, I sit down with Ana Welsh—a powerhouse Workplace Dynamics Strategist, Leadership Coach, and Speaker—who is redefining what it means to lead with confidence, clarity, and compassion in today’s workplace.

Ana shares her powerful personal story—how one reactionary moment in her early management career completely shifted her perspective on leadership. From leading a growing team in the medical field to becoming a trusted speaker and culture strategist, Ana dives into the mindset shifts, communication tools, and leadership lessons that helped her reduce turnover, reshape team dynamics, and ultimately become the kind of leader people want to follow.

We talk about:
- What being truly indispensable means—and how it’s different from people-pleasing
- How to handle failures and transform them into powerful learning moments
- What “in-between” leadership looks like (and why those micro-moments matter most)
- Her “kindly honest” conversation framework for difficult conversations in the workplace
- The mindset and emotional awareness it takes to be a respected, trusted leader

Whether you're a CEO, a team leader, or just someone navigating your own leadership journey, this conversation will resonate deeply!

Where to find Ana:
- LinkedIn: https://www.linkedin.com/in/anawelshleadership/
- Instagram: @anawelshleadership
- Website: https://anawelsh.com/

Book a Complimentary Curiosity Call here: https://calendly.com/anawelsh/complimentarycuriositycall
Or explore speaking, coaching, and consulting: Message Ana on Instagram or LinkedIn!

*Loved this episode?*
Leave a review — I’d love to hear how this episode resonates with you! Tag us on Instagram or DM us to talk about your leadership journey!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, I sit down with Ana Welsh—a powerhouse Workplace Dynamics Strategist, Leadership Coach, and Speaker—who is redefining what it means to lead with confidence, clarity, and compassion in today’s workplace.</p><p><br></p><p>Ana shares her powerful personal story—how one reactionary moment in her early management career completely shifted her perspective on leadership. From leading a growing team in the medical field to becoming a trusted speaker and culture strategist, Ana dives into the mindset shifts, communication tools, and leadership lessons that helped her reduce turnover, reshape team dynamics, and ultimately become the kind of leader people want to follow.</p><p><br></p><p>We talk about:</p><p>- What being truly indispensable means—and how it’s different from people-pleasing</p><p>- How to handle failures and transform them into powerful learning moments</p><p>- What “in-between” leadership looks like (and why those micro-moments matter most)</p><p>- Her “kindly honest” conversation framework for difficult conversations in the workplace</p><p>- The mindset and emotional awareness it takes to be a respected, trusted leader</p><p><br></p><p>Whether you're a CEO, a team leader, or just someone navigating your own leadership journey, this conversation will resonate deeply!</p><p><br></p><p>Where to find Ana:</p><p>- LinkedIn: <a href="https://www.linkedin.com/in/anawelshleadership/">https://www.linkedin.com/in/anawelshleadership/</a></p><p>- Instagram: @anawelshleadership</p><p>- Website: <a href="https://anawelsh.com/">https://anawelsh.com/</a></p><p><br></p><p>Book a Complimentary Curiosity Call here: <a href="https://calendly.com/anawelsh/complimentarycuriositycall">https://calendly.com/anawelsh/complimentarycuriositycall</a></p><p>Or explore speaking, coaching, and consulting: Message Ana on Instagram or LinkedIn!</p><p><br></p><p>*Loved this episode?*</p><p>Leave a review — I’d love to hear how this episode resonates with you! Tag us on Instagram or DM us to talk about your leadership journey!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2527</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[11a42fc6-1ae3-11f0-90ca-f38f83e1257e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS2493503714.mp3?updated=1745277129" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rewriting Your Money Story with Scarlett Stanhope</title>
      <description>In this empowering episode, I sit down with Scarlett Stanhope—also known as The Biz Hippie—an abundance coach who helps entrepreneurs transform their relationship with money and confidently step into the life they truly desire.

Scarlett shares her journey from following the "shoulds" of success to embracing a more aligned, soul-led business path. We unpack the subconscious beliefs holding so many of us back from financial abundance, the emotional patterns that sabotage growth, and how to finally feel safe while building the business you love.

We also dive deep into:
- Healing the “starving artist” mindset
- Balancing financial stability while growing your business
- Grounding your pricing and money goals in reality
- Learning how your nervous system and money beliefs are linked
- Why slowing down often leads to quantum growth

Whether you're early in your business or feeling stuck in a scarcity cycle, this conversation will inspire you to look inward, reconnect with your power, and start building the abundant life you deserve!

Where to Find Scarlett:
Instagram: @thebizhippie
- DM Scarlett to say hi or ask questions—she’d love to hear what resonated!

Your Free Abundance Activation Session: https://thebizhippie.com/activate
- A 30-minute deep dive into your money beliefs + roadmap to your abundant life

*Loved this episode?*
Leave a review or share it on Instagram (and remember to tag us @meraki_media_management and @thebizhippie)! Let’s normalize powerful money conversations and support one another in rewriting our financial stories!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Apr 2025 08:00:00 -0000</pubDate>
      <itunes:title>Rewriting Your Money Story with Scarlett Stanhope</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>211</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this empowering episode, I sit down with Scarlett Stanhope—also known as The Biz Hippie—an abundance coach who helps entrepreneurs transform their relationship with money and confidently step into the life they truly desire.    Scarlett shares her journey from following the "shoulds" of success to embracing a more aligned, soul-led business path. We unpack the subconscious beliefs holding so many of us back from financial abundance, the emotional patterns that sabotage growth, and how to finally feel safe while building the business you love.</itunes:subtitle>
      <itunes:summary>In this empowering episode, I sit down with Scarlett Stanhope—also known as The Biz Hippie—an abundance coach who helps entrepreneurs transform their relationship with money and confidently step into the life they truly desire.

Scarlett shares her journey from following the "shoulds" of success to embracing a more aligned, soul-led business path. We unpack the subconscious beliefs holding so many of us back from financial abundance, the emotional patterns that sabotage growth, and how to finally feel safe while building the business you love.

We also dive deep into:
- Healing the “starving artist” mindset
- Balancing financial stability while growing your business
- Grounding your pricing and money goals in reality
- Learning how your nervous system and money beliefs are linked
- Why slowing down often leads to quantum growth

Whether you're early in your business or feeling stuck in a scarcity cycle, this conversation will inspire you to look inward, reconnect with your power, and start building the abundant life you deserve!

Where to Find Scarlett:
Instagram: @thebizhippie
- DM Scarlett to say hi or ask questions—she’d love to hear what resonated!

Your Free Abundance Activation Session: https://thebizhippie.com/activate
- A 30-minute deep dive into your money beliefs + roadmap to your abundant life

*Loved this episode?*
Leave a review or share it on Instagram (and remember to tag us @meraki_media_management and @thebizhippie)! Let’s normalize powerful money conversations and support one another in rewriting our financial stories!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this empowering episode, I sit down with Scarlett Stanhope—also known as The Biz Hippie—an abundance coach who helps entrepreneurs transform their relationship with money and confidently step into the life they truly desire.</p><p><br></p><p>Scarlett shares her journey from following the "shoulds" of success to embracing a more aligned, soul-led business path. We unpack the subconscious beliefs holding so many of us back from financial abundance, the emotional patterns that sabotage growth, and how to finally feel safe while building the business you love.</p><p><br></p><p>We also dive deep into:</p><p>- Healing the “starving artist” mindset</p><p>- Balancing financial stability while growing your business</p><p>- Grounding your pricing and money goals in reality</p><p>- Learning how your nervous system and money beliefs are linked</p><p>- Why slowing down often leads to quantum growth</p><p><br></p><p>Whether you're early in your business or feeling stuck in a scarcity cycle, this conversation will inspire you to look inward, reconnect with your power, and start building the abundant life you deserve!</p><p><br></p><p>Where to Find Scarlett:</p><p>Instagram: @thebizhippie</p><p>- DM Scarlett to say hi or ask questions—she’d love to hear what resonated!</p><p><br></p><p>Your Free Abundance Activation Session: <a href="https://thebizhippie.com/activate">https://thebizhippie.com/activate</a></p><p>- A 30-minute deep dive into your money beliefs + roadmap to your abundant life</p><p><br></p><p>*Loved this episode?*</p><p>Leave a review or share it on Instagram (and remember to tag us @meraki_media_management and @thebizhippie)! Let’s normalize powerful money conversations and support one another in rewriting our financial stories!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2729</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1f22d682-14a5-11f0-be53-9fee26091193]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS3627636289.mp3?updated=1744136288" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Unspoken Marketing Secret (That Changes Everything)</title>
      <description>In this solo episode, I dive into a game-changing approach to marketing that no one is talking about—the energy behind your business and how it sells for you.

Marketing isn’t just about strategy, numbers, or trends. It’s about energy, alignment, and showing up in a way that makes people want to be around you. When you operate from a place of passion and purpose, your business becomes magnetic.

In this episode, I cover:
- The power of aligned marketing and why energy speaks louder than words
- How my clients are seeing major breakthroughs by fully stepping into their gifts
- The ripple effect of passion—why loving what you do changes everything
- Why authenticity sells better than any strategy (and how to tap into yours)
- The real reason people are drawn to certain businesses and brands

If you’ve ever felt like marketing is overwhelming or exhausting, this episode will shift your entire approach!

Connect with me:
- Instagram: @meraki_media_management
- Facebook:https://www.facebook.com/GetSocialwithMeraki
- TikTok: @meraki_media_management
- Website:https://www.merakimediamanagement.com/

*Loved this episode?*
If this episode resonated with you, DM me on IG! I'd love to hear how you're shifting your marketing approach after listening. Let’s start the conversation!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Apr 2025 08:00:00 -0000</pubDate>
      <itunes:title>The Unspoken Marketing Secret (That Changes Everything)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>210</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this solo episode, I dive into a game-changing approach to marketing that no one is talking about—the energy behind your business and how it sells for you.    Marketing isn’t just about strategy, numbers, or trends. It’s about energy, alignment, and showing up in a way that makes people want to be around you. When you operate from a place of passion and purpose, your business becomes magnetic.</itunes:subtitle>
      <itunes:summary>In this solo episode, I dive into a game-changing approach to marketing that no one is talking about—the energy behind your business and how it sells for you.

Marketing isn’t just about strategy, numbers, or trends. It’s about energy, alignment, and showing up in a way that makes people want to be around you. When you operate from a place of passion and purpose, your business becomes magnetic.

In this episode, I cover:
- The power of aligned marketing and why energy speaks louder than words
- How my clients are seeing major breakthroughs by fully stepping into their gifts
- The ripple effect of passion—why loving what you do changes everything
- Why authenticity sells better than any strategy (and how to tap into yours)
- The real reason people are drawn to certain businesses and brands

If you’ve ever felt like marketing is overwhelming or exhausting, this episode will shift your entire approach!

Connect with me:
- Instagram: @meraki_media_management
- Facebook:https://www.facebook.com/GetSocialwithMeraki
- TikTok: @meraki_media_management
- Website:https://www.merakimediamanagement.com/

*Loved this episode?*
If this episode resonated with you, DM me on IG! I'd love to hear how you're shifting your marketing approach after listening. Let’s start the conversation!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this solo episode, I dive into a game-changing approach to marketing that no one is talking about—the energy behind your business and how it sells for you.</p><p><br></p><p>Marketing isn’t just about strategy, numbers, or trends. It’s about energy, alignment, and showing up in a way that makes people want to be around you. When you operate from a place of passion and purpose, your business becomes magnetic.</p><p><br></p><p>In this episode, I cover:</p><p>- The power of aligned marketing and why energy speaks louder than words</p><p>- How my clients are seeing major breakthroughs by fully stepping into their gifts</p><p>- The ripple effect of passion—why loving what you do changes everything</p><p>- Why authenticity sells better than any strategy (and how to tap into yours)</p><p>- The real reason people are drawn to certain businesses and brands</p><p><br></p><p>If you’ve ever felt like marketing is overwhelming or exhausting, this episode will shift your entire approach!</p><p><br></p><p>Connect with me:</p><p>- Instagram: @meraki_media_management</p><p>- Facebook:<a href="https://www.facebook.com/GetSocialwithMeraki">https://www.facebook.com/GetSocialwithMeraki</a></p><p>- TikTok: @meraki_media_management</p><p>- Website:<a href="https://www.merakimediamanagement.com/">https://www.merakimediamanagement.com/</a></p><p><br></p><p>*Loved this episode?*</p><p>If this episode resonated with you, DM me on IG! I'd love to hear how you're shifting your marketing approach after listening. Let’s start the conversation!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1270</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[912d53de-0ef5-11f0-b0ed-f7999bedf841]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS3416092862.mp3?updated=1743511153" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mastering Your Message: How to Get Seen, Recognized &amp; Paid with Helen Thacker</title>
      <description>In this episode, I sit down with Helen Thacker, a Business and Messaging Mentor, who helps female leaders craft high-converting messaging strategies that position them for next-level income and impact.

Helen shares how simplifying your messaging can make all the difference in your business—helping you stand out, attract premium clients, and confidently sell your offers.

We dive into:
- The biggest messaging mistakes entrepreneurs make (and how to fix them)
- How to get crystal clear on your unique positioning so you attract the right clients
- The "chocolate vs. broccoli" approach to selling your offers with ease
- Why networking and visibility are non-negotiables for scaling your business
- How powerful messaging builds authority, trust, and sales—without chasing trends

If you've been struggling to articulate your value and turn your audience into paying clients, this episode is for you!

Where to Find Helen:
- Instagram: @helenthacker

*Free Resource: The Messaging Vault - The most powerful free strategic messaging space in the industry that’s unlike anything else you’ve seen:
https://www.helenthacker.com/the-messaging-vault

*Loved this episode?*
If this conversation resonated with you, share it! Let's talk about how simplifying your messaging can unlock more sales and impact in your business!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Mar 2025 08:00:00 -0000</pubDate>
      <itunes:title>Mastering Your Message: How to Get Seen, Recognized &amp; Paid with Helen Thacker</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>209</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode, I sit down with Helen Thacker, a Business and Messaging Mentor, who helps female leaders craft high-converting messaging strategies that position them for next-level income and impact.    Helen shares how simplifying your messaging can make all the difference in your business—helping you stand out, attract premium clients, and confidently sell your offers.</itunes:subtitle>
      <itunes:summary>In this episode, I sit down with Helen Thacker, a Business and Messaging Mentor, who helps female leaders craft high-converting messaging strategies that position them for next-level income and impact.

Helen shares how simplifying your messaging can make all the difference in your business—helping you stand out, attract premium clients, and confidently sell your offers.

We dive into:
- The biggest messaging mistakes entrepreneurs make (and how to fix them)
- How to get crystal clear on your unique positioning so you attract the right clients
- The "chocolate vs. broccoli" approach to selling your offers with ease
- Why networking and visibility are non-negotiables for scaling your business
- How powerful messaging builds authority, trust, and sales—without chasing trends

If you've been struggling to articulate your value and turn your audience into paying clients, this episode is for you!

Where to Find Helen:
- Instagram: @helenthacker

*Free Resource: The Messaging Vault - The most powerful free strategic messaging space in the industry that’s unlike anything else you’ve seen:
https://www.helenthacker.com/the-messaging-vault

*Loved this episode?*
If this conversation resonated with you, share it! Let's talk about how simplifying your messaging can unlock more sales and impact in your business!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, I sit down with Helen Thacker, a Business and Messaging Mentor, who helps female leaders craft high-converting messaging strategies that position them for next-level income and impact.</p><p><br></p><p>Helen shares how simplifying your messaging can make all the difference in your business—helping you stand out, attract premium clients, and confidently sell your offers.</p><p><br></p><p>We dive into:</p><p>- The biggest messaging mistakes entrepreneurs make (and how to fix them)</p><p>- How to get crystal clear on your unique positioning so you attract the right clients</p><p>- The "chocolate vs. broccoli" approach to selling your offers with ease</p><p>- Why networking and visibility are non-negotiables for scaling your business</p><p>- How powerful messaging builds authority, trust, and sales—without chasing trends</p><p><br></p><p>If you've been struggling to articulate your value and turn your audience into paying clients, this episode is for you!</p><p><br></p><p>Where to Find Helen:</p><p>- Instagram: @helenthacker</p><p><br></p><p>*Free Resource: The Messaging Vault - The most powerful free strategic messaging space in the industry that’s unlike anything else you’ve seen:</p><p><a href="https://www.helenthacker.com/the-messaging-vault">https://www.helenthacker.com/the-messaging-vault</a></p><p><br></p><p>*Loved this episode?*</p><p>If this conversation resonated with you, share it! Let's talk about how simplifying your messaging can unlock more sales and impact in your business!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1693</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c77f6224-0991-11f0-894d-676056f44bc6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS6095491270.mp3?updated=1742918539" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Scaling Is in the System: How to Build a Business That Runs Without You with Dre Baldwin</title>
      <description>In this episode, I'm joined by Dre Baldwin, CEO and Founder of Work On Your Game Inc., a former professional basketball player turned business strategist. With over 103 million content views, 7.3 million podcast listeners, and 35 books written, Dre is an expert in high performance, mindset, and building systems that allow entrepreneurs to scale with confidence.

We dive into:
- Why mindset is the foundation of every successful business
- The four pillars of high performance: mindset, strategy, systems, and accountability
- How systems—not talent—create sustainable growth
- The biggest mistakes entrepreneurs make when scaling to seven figures
- How to remove yourself from the day-to-day grind and step into true business ownership

If your business depends on you doing everything, this episode will shift your perspective and help you build a scalable, self-sustaining business model!

Free resources from Dre:
- Free book: http://ThirdDayBook.com
- Free training to increase business without working harder for your listeners: http://www.WorkOnYourGame.net
- Dre's text number to get his FREE #MondayMotivation text 1.305.384.6894

Where to Find Dre:
- Website: http://WorkOnYourGame.com/Dre]
- Instagram: @DreBaldwin
- YouTube: http://YouTube.com/Dreupt
- Facebook: https://www.facebook.com/WorkOnYourGameUniversity
- LinkedIn: http://LinkedIn.com/in/DreAllDay
- Twitter: http://Twitter.com/DreAllDay
- TikTok: http://TikTok.com/WorkOnYourGame

*Loved this episode?*
DM me (@meraki_media_management) your biggest takeaway, or share this episode with someone who needs to hear it. If you’re serious about scaling without burnout, check out Dre’s coaching programs and start building a business that runs without you!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Mar 2025 08:00:00 -0000</pubDate>
      <itunes:title>Scaling Is in the System: How to Build a Business That Runs Without You with Dre Baldwin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>208</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode, I'm joined by Dre Baldwin, CEO and Founder of Work On Your Game Inc., a former professional basketball player turned business strategist. With over 103 million content views, 7.3 million podcast listeners, and 35 books written, Dre is an expert in high performance, mindset, and building systems that allow entrepreneurs to scale with confidence.</itunes:subtitle>
      <itunes:summary>In this episode, I'm joined by Dre Baldwin, CEO and Founder of Work On Your Game Inc., a former professional basketball player turned business strategist. With over 103 million content views, 7.3 million podcast listeners, and 35 books written, Dre is an expert in high performance, mindset, and building systems that allow entrepreneurs to scale with confidence.

We dive into:
- Why mindset is the foundation of every successful business
- The four pillars of high performance: mindset, strategy, systems, and accountability
- How systems—not talent—create sustainable growth
- The biggest mistakes entrepreneurs make when scaling to seven figures
- How to remove yourself from the day-to-day grind and step into true business ownership

If your business depends on you doing everything, this episode will shift your perspective and help you build a scalable, self-sustaining business model!

Free resources from Dre:
- Free book: http://ThirdDayBook.com
- Free training to increase business without working harder for your listeners: http://www.WorkOnYourGame.net
- Dre's text number to get his FREE #MondayMotivation text 1.305.384.6894

Where to Find Dre:
- Website: http://WorkOnYourGame.com/Dre]
- Instagram: @DreBaldwin
- YouTube: http://YouTube.com/Dreupt
- Facebook: https://www.facebook.com/WorkOnYourGameUniversity
- LinkedIn: http://LinkedIn.com/in/DreAllDay
- Twitter: http://Twitter.com/DreAllDay
- TikTok: http://TikTok.com/WorkOnYourGame

*Loved this episode?*
DM me (@meraki_media_management) your biggest takeaway, or share this episode with someone who needs to hear it. If you’re serious about scaling without burnout, check out Dre’s coaching programs and start building a business that runs without you!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, I'm joined by Dre Baldwin, CEO and Founder of Work On Your Game Inc., a former professional basketball player turned business strategist. With over 103 million content views, 7.3 million podcast listeners, and 35 books written, Dre is an expert in high performance, mindset, and building systems that allow entrepreneurs to scale with confidence.</p><p><br></p><p>We dive into:</p><p>- Why mindset is the foundation of every successful business</p><p>- The four pillars of high performance: mindset, strategy, systems, and accountability</p><p>- How systems—not talent—create sustainable growth</p><p>- The biggest mistakes entrepreneurs make when scaling to seven figures</p><p>- How to remove yourself from the day-to-day grind and step into true business ownership</p><p><br></p><p>If your business depends on you doing everything, this episode will shift your perspective and help you build a scalable, self-sustaining business model!</p><p><br></p><p>Free resources from Dre:</p><p>- Free book: <a href="http://thirddaybook.com/">http://ThirdDayBook.com</a></p><p>- Free training to increase business without working harder for your listeners: <a href="http://www.workonyourgame.net/">http://www.WorkOnYourGame.net</a></p><p>- Dre's text number to get his FREE #MondayMotivation text 1.305.384.6894</p><p><br></p><p>Where to Find Dre:</p><p>- Website: <a href="http://workonyourgame.com/Dre">http://WorkOnYourGame.com/Dre</a>]</p><p>- Instagram: @DreBaldwin</p><p>- YouTube: <a href="http://youtube.com/Dreupt">http://YouTube.com/Dreupt</a></p><p>- Facebook: <a href="https://www.facebook.com/WorkOnYourGameUniversity">https://www.facebook.com/WorkOnYourGameUniversity</a></p><p>- LinkedIn: <a href="http://linkedin.com/in/DreAllDay">http://LinkedIn.com/in/DreAllDay</a></p><p>- Twitter: <a href="http://twitter.com/DreAllDay">http://Twitter.com/DreAllDay</a></p><p>- TikTok: <a href="http://tiktok.com/WorkOnYourGame">http://TikTok.com/WorkOnYourGame</a></p><p><br></p><p>*Loved this episode?*</p><p>DM me (@meraki_media_management) your biggest takeaway, or share this episode with someone who needs to hear it. If you’re serious about scaling without burnout, check out Dre’s coaching programs and start building a business that runs without you!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1517</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[825d831a-fe83-11ef-9b86-df28fc250633]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS6661042080.mp3?updated=1741702926" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Aligning Business with Your True Self: Human Design &amp; Cycle Syncing with Hannah Schwoerer</title>
      <description>In this episode, I sit down with Hannah Schwoerer, a holistic business coach dedicated to helping entrepreneurs break free from self-doubt, silence their inner critic, and align with their natural strengths. Using tools like Human Design, cycle alignment, and somatic breathwork, Hannah guides business owners in creating a sustainable, ease-filled approach to success—without burnout.

We dive into:
- How Human Design can be the ultimate permission slip for running your business your way
 -Why cycle alignment is key for optimizing energy, creativity, and productivity
- The biggest mindset blocks entrepreneurs face and how to reprogram them
- How to stop forcing strategies that don’t work and start listening to what truly aligns with you

If you’ve ever felt stuck in a cycle of comparison, burnout, or frustration, this episode will help you understand yourself on a deeper level and create a business that actually feels good.

Where to Find Hannah:
Instagram: @_journeytowell
Website: https://journeytowell.net/
Podcast: Journey to Well
SYNC (Group Mentorship Container): https://habitwarrior.my.canva.site/sync

*Loved this episode?*
If Hannah’s insights resonated with you, tag us on Instagram and share your biggest takeaway.
Ready to design a business that works for you instead of against you? DM Hannah or check out her SYNC mentorship to start your journey!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Mar 2025 08:00:00 -0000</pubDate>
      <itunes:title>Aligning Business with Your True Self: Human Design &amp; Cycle Syncing with Hannah Schwoerer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>207</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode, I sit down with Hannah Schwoerer, a holistic business coach dedicated to helping entrepreneurs break free from self-doubt, silence their inner critic, and align with their natural strengths. Using tools like Human Design, cycle alignment, and somatic breathwork, Hannah guides business owners in creating a sustainable, ease-filled approach to success—without burnout.</itunes:subtitle>
      <itunes:summary>In this episode, I sit down with Hannah Schwoerer, a holistic business coach dedicated to helping entrepreneurs break free from self-doubt, silence their inner critic, and align with their natural strengths. Using tools like Human Design, cycle alignment, and somatic breathwork, Hannah guides business owners in creating a sustainable, ease-filled approach to success—without burnout.

We dive into:
- How Human Design can be the ultimate permission slip for running your business your way
 -Why cycle alignment is key for optimizing energy, creativity, and productivity
- The biggest mindset blocks entrepreneurs face and how to reprogram them
- How to stop forcing strategies that don’t work and start listening to what truly aligns with you

If you’ve ever felt stuck in a cycle of comparison, burnout, or frustration, this episode will help you understand yourself on a deeper level and create a business that actually feels good.

Where to Find Hannah:
Instagram: @_journeytowell
Website: https://journeytowell.net/
Podcast: Journey to Well
SYNC (Group Mentorship Container): https://habitwarrior.my.canva.site/sync

*Loved this episode?*
If Hannah’s insights resonated with you, tag us on Instagram and share your biggest takeaway.
Ready to design a business that works for you instead of against you? DM Hannah or check out her SYNC mentorship to start your journey!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, I sit down with Hannah Schwoerer, a holistic business coach dedicated to helping entrepreneurs break free from self-doubt, silence their inner critic, and align with their natural strengths. Using tools like Human Design, cycle alignment, and somatic breathwork, Hannah guides business owners in creating a sustainable, ease-filled approach to success—without burnout.</p><p><br></p><p>We dive into:</p><p>- How Human Design can be the ultimate permission slip for running your business your way</p><p> -Why cycle alignment is key for optimizing energy, creativity, and productivity</p><p>- The biggest mindset blocks entrepreneurs face and how to reprogram them</p><p>- How to stop forcing strategies that don’t work and start listening to what truly aligns with you</p><p><br></p><p>If you’ve ever felt stuck in a cycle of comparison, burnout, or frustration, this episode will help you understand yourself on a deeper level and create a business that actually feels good.</p><p><br></p><p>Where to Find Hannah:</p><p>Instagram: @_journeytowell</p><p>Website: <a href="https://journeytowell.net/">https://journeytowell.net/</a></p><p>Podcast: Journey to Well</p><p>SYNC (Group Mentorship Container): <a href="https://habitwarrior.my.canva.site/sync">https://habitwarrior.my.canva.site/sync</a></p><p><br></p><p>*Loved this episode?*</p><p>If Hannah’s insights resonated with you, tag us on Instagram and share your biggest takeaway.</p><p>Ready to design a business that works for you instead of against you? DM Hannah or check out her SYNC mentorship to start your journey!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2670</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5186c3e6-fe83-11ef-9739-f3d60adec25b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS9584677559.mp3?updated=1741702844" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Travel More, Spend Less: Unlocking Free Vacations with Megan Lanford</title>
      <description>In this episode of The End in Mind, I sit down with Megan Lanford, a travel expert who helps families take multiple vacations a year—without breaking the bank. As a stay-at-home mom, Megan went from struggling to afford one trip a year to traveling six times a year and saving over $20,000 annually by leveraging credit card points. Now, she’s on a mission to help other women do the same.

We dive into:
- How to travel for free using credit card points—without falling into debt
- The best beginner-friendly credit card for travel rewards
- How Megan’s clients have booked first-class flights, all-inclusive resorts, and even cruises practically for free
- How business owners can maximize travel points using business credit cards for even bigger savings
- If you’ve ever thought traveling is too expensive—this episode will change your perspective.

Where to Find Megan:
- Instagram: pointstooparadise
- Free Guide: https://pointstooparadise.kit.com/b04dc62874
- Travel Points Academy: https://points-too-paradise.teachable.com/p/pointstooparadise

*Loved this episode?*
Tag us on social media and share your dream destination! If you’re ready to start traveling smarter, grab Megan’s free guide and take the first step toward your next adventure!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Mar 2025 12:28:00 -0000</pubDate>
      <itunes:title>Travel More, Spend Less: Unlocking Free Vacations with Megan Lanford</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>206</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode of The End in Mind, I sit down with Megan Lanford, a travel expert who helps families take multiple vacations a year—without breaking the bank. As a stay-at-home mom, Megan went from struggling to afford one trip a year to traveling six times a year and saving over $20,000 annually by leveraging credit card points. Now, she’s on a mission to help other women do the same.</itunes:subtitle>
      <itunes:summary>In this episode of The End in Mind, I sit down with Megan Lanford, a travel expert who helps families take multiple vacations a year—without breaking the bank. As a stay-at-home mom, Megan went from struggling to afford one trip a year to traveling six times a year and saving over $20,000 annually by leveraging credit card points. Now, she’s on a mission to help other women do the same.

We dive into:
- How to travel for free using credit card points—without falling into debt
- The best beginner-friendly credit card for travel rewards
- How Megan’s clients have booked first-class flights, all-inclusive resorts, and even cruises practically for free
- How business owners can maximize travel points using business credit cards for even bigger savings
- If you’ve ever thought traveling is too expensive—this episode will change your perspective.

Where to Find Megan:
- Instagram: pointstooparadise
- Free Guide: https://pointstooparadise.kit.com/b04dc62874
- Travel Points Academy: https://points-too-paradise.teachable.com/p/pointstooparadise

*Loved this episode?*
Tag us on social media and share your dream destination! If you’re ready to start traveling smarter, grab Megan’s free guide and take the first step toward your next adventure!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of The End in Mind, I sit down with Megan Lanford, a travel expert who helps families take multiple vacations a year—without breaking the bank. As a stay-at-home mom, Megan went from struggling to afford one trip a year to traveling six times a year and saving over $20,000 annually by leveraging credit card points. Now, she’s on a mission to help other women do the same.</p><p><br></p><p>We dive into:</p><p>- How to travel for free using credit card points—without falling into debt</p><p>- The best beginner-friendly credit card for travel rewards</p><p>- How Megan’s clients have booked first-class flights, all-inclusive resorts, and even cruises practically for free</p><p>- How business owners can maximize travel points using business credit cards for even bigger savings</p><p>- If you’ve ever thought traveling is too expensive—this episode will change your perspective.</p><p><br></p><p>Where to Find Megan:</p><p>- Instagram: pointstooparadise</p><p>- Free Guide: <a href="https://pointstooparadise.kit.com/b04dc62874">https://pointstooparadise.kit.com/b04dc62874</a></p><p>- Travel Points Academy: <a href="https://points-too-paradise.teachable.com/p/pointstooparadise">https://points-too-paradise.teachable.com/p/pointstooparadise</a></p><p><br></p><p>*Loved this episode?*</p><p>Tag us on social media and share your dream destination! If you’re ready to start traveling smarter, grab Megan’s free guide and take the first step toward your next adventure!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1095</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5f332e00-f9bd-11ef-9d80-5ffebce484fa]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS4166275484.mp3?updated=1741178022" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why Did They Say Yes? Unlocking the Secrets to Business Growth with Michelle DeNio</title>
      <description>In this episode, I sit down with Michelle DeNio, a Strategic Growth Advisor and host of The Real Truth About Business Podcast. With over 15 years of experience in operations, sales, and accounting, Michelle specializes in customized, data-driven strategies that help business owners scale sustainably and create a business that supports the lifestyle they dream of.

Michelle shares her journey from corporate accounting and operations to becoming an "accidental entrepreneur" and reveals the strategies she uses to help visionaries bring their ideas to life—without chasing every shiny object.
We dive into:
- The power of relationship marketing and why referrals can be more valuable than social media leads.
- How to identify where your best clients are coming from and why that matters more than constantly creating new content.
- The biggest mistakes entrepreneurs make when trying to scale—and how to avoid them.
- Michelle’s Focused Visionary Framework, an 8-step process to finding the "hidden money" in your business.
If you’ve ever wondered, "Why did my clients say yes to me?"—this episode will change the way you approach marketing and sales.

Where to Find Michelle:
- Podcast: The REAL Truth About Business (Spotify)
- Website: www.michelledenioconsulting.com
- LinkedIn: https://www.linkedin.com/in/michelledenio/
- Facebook: https://www.facebook.com/michelledenio05/

*Loved this episode?*
Share it with a fellow entrepreneur and tag us! If you're ready to stop overcomplicating business growth, DM Michelle or book a free clarity call—she’s an open book and ready to help! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Feb 2025 09:00:00 -0000</pubDate>
      <itunes:title>Why Did They Say Yes? Unlocking the Secrets to Business Growth with Michelle DeNio</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>205</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode, I sit down with Michelle DeNio, a Strategic Growth Advisor and host of The Real Truth About Business Podcast. With over 15 years of experience in operations, sales, and accounting, Michelle specializes in customized, data-driven strategies that help business owners scale sustainably and create a business that supports the lifestyle they dream of.    Michelle shares her journey from corporate accounting and operations to becoming an "accidental entrepreneur" and reveals the strategies she uses to help visionaries bring their ideas to life—without chasing every shiny object.</itunes:subtitle>
      <itunes:summary>In this episode, I sit down with Michelle DeNio, a Strategic Growth Advisor and host of The Real Truth About Business Podcast. With over 15 years of experience in operations, sales, and accounting, Michelle specializes in customized, data-driven strategies that help business owners scale sustainably and create a business that supports the lifestyle they dream of.

Michelle shares her journey from corporate accounting and operations to becoming an "accidental entrepreneur" and reveals the strategies she uses to help visionaries bring their ideas to life—without chasing every shiny object.
We dive into:
- The power of relationship marketing and why referrals can be more valuable than social media leads.
- How to identify where your best clients are coming from and why that matters more than constantly creating new content.
- The biggest mistakes entrepreneurs make when trying to scale—and how to avoid them.
- Michelle’s Focused Visionary Framework, an 8-step process to finding the "hidden money" in your business.
If you’ve ever wondered, "Why did my clients say yes to me?"—this episode will change the way you approach marketing and sales.

Where to Find Michelle:
- Podcast: The REAL Truth About Business (Spotify)
- Website: www.michelledenioconsulting.com
- LinkedIn: https://www.linkedin.com/in/michelledenio/
- Facebook: https://www.facebook.com/michelledenio05/

*Loved this episode?*
Share it with a fellow entrepreneur and tag us! If you're ready to stop overcomplicating business growth, DM Michelle or book a free clarity call—she’s an open book and ready to help! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, I sit down with Michelle DeNio, a Strategic Growth Advisor and host of The Real Truth About Business Podcast. With over 15 years of experience in operations, sales, and accounting, Michelle specializes in customized, data-driven strategies that help business owners scale sustainably and create a business that supports the lifestyle they dream of.</p><p><br></p><p>Michelle shares her journey from corporate accounting and operations to becoming an "accidental entrepreneur" and reveals the strategies she uses to help visionaries bring their ideas to life—without chasing every shiny object.</p><p>We dive into:</p><p>- The power of relationship marketing and why referrals can be more valuable than social media leads.</p><p>- How to identify where your best clients are coming from and why that matters more than constantly creating new content.</p><p>- The biggest mistakes entrepreneurs make when trying to scale—and how to avoid them.</p><p>- Michelle’s Focused Visionary Framework, an 8-step process to finding the "hidden money" in your business.</p><p>If you’ve ever wondered, "Why did my clients say yes to me?<em>"</em>—this episode will change the way you approach marketing and sales.</p><p><br></p><p>Where to Find Michelle:</p><p>- Podcast: The REAL Truth About Business (Spotify)</p><p>- Website: <a href="http://www.michelledenioconsulting.com/">www.michelledenioconsulting.com</a></p><p>- LinkedIn: <a href="https://www.linkedin.com/in/michelledenio/">https://www.linkedin.com/in/michelledenio/</a></p><p>- Facebook: <a href="https://www.facebook.com/michelledenio05/">https://www.facebook.com/michelledenio05/</a></p><p><br></p><p><strong>*Loved this episode?*</strong></p><p>Share it with a fellow entrepreneur and tag us! If you're ready to stop overcomplicating business growth, DM Michelle or book a free clarity call—she’s an open book and ready to help! </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1426</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3c99dd76-efbd-11ef-97d2-3fdcac397ba0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS3987095493.mp3?updated=1740078452" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why CEOs Shouldn’t Be Running Their Own Social Media</title>
      <description>In this episode of The End in Mind, I’m breaking down the real reason why business owners shouldn’t be spending hours on social media—and what to do instead.

So many CEOs are stuck in a cycle of managing their own content, answering DMs, and trying to grow their audience, only to feel overwhelmed and burned out. But here’s the truth: your time is better spent elsewhere.

I dive into:
- Why having too many hands in your social media accounts leads to missed messages, confusion, and inefficiency.
- The difference between business owners who thrive and those who stay stuck in the DIY phase.
- How outsourcing can completely change the way you run your business and free up time for high-impact activities like networking, scaling, and client relationships.
- If social media feels like a time-suck but you’re afraid to let go, this episode will help you rethink your approach and make decisions that move your business forward.

Connect with me:
- Instagram: @meraki_media_management
- Facebook: https://www.facebook.com/GetSocialwithMeraki
- TikTok: @meraki_media_management
- Website: https://www.merakimediamanagement.com/

*Loved this episode?*
If this message resonated with you, share it and tag me! Let’s talk about what’s keeping you stuck in the weeds of social media and how you can start stepping into your CEO role with confidence!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Feb 2025 09:00:00 -0000</pubDate>
      <itunes:title>Why CEOs Shouldn’t Be Running Their Own Social Media</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>204</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode of The End in Mind, I’m breaking down the real reason why business owners shouldn’t be spending hours on social media—and what to do instead.    So many CEOs are stuck in a cycle of managing their own content, answering DMs, and trying to grow their audience, only to feel overwhelmed and burned out. But here’s the truth: your time is better spent elsewhere.</itunes:subtitle>
      <itunes:summary>In this episode of The End in Mind, I’m breaking down the real reason why business owners shouldn’t be spending hours on social media—and what to do instead.

So many CEOs are stuck in a cycle of managing their own content, answering DMs, and trying to grow their audience, only to feel overwhelmed and burned out. But here’s the truth: your time is better spent elsewhere.

I dive into:
- Why having too many hands in your social media accounts leads to missed messages, confusion, and inefficiency.
- The difference between business owners who thrive and those who stay stuck in the DIY phase.
- How outsourcing can completely change the way you run your business and free up time for high-impact activities like networking, scaling, and client relationships.
- If social media feels like a time-suck but you’re afraid to let go, this episode will help you rethink your approach and make decisions that move your business forward.

Connect with me:
- Instagram: @meraki_media_management
- Facebook: https://www.facebook.com/GetSocialwithMeraki
- TikTok: @meraki_media_management
- Website: https://www.merakimediamanagement.com/

*Loved this episode?*
If this message resonated with you, share it and tag me! Let’s talk about what’s keeping you stuck in the weeds of social media and how you can start stepping into your CEO role with confidence!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of The End in Mind, I’m breaking down the real reason why business owners shouldn’t be spending hours on social media—and what to do instead.</p><p><br></p><p>So many CEOs are stuck in a cycle of managing their own content, answering DMs, and trying to grow their audience, only to feel overwhelmed and burned out. But here’s the truth: your time is better spent elsewhere.</p><p><br></p><p>I dive into:</p><p>- Why having too many hands in your social media accounts leads to missed messages, confusion, and inefficiency.</p><p>- The difference between business owners who thrive and those who stay stuck in the DIY phase.</p><p>- How outsourcing can completely change the way you run your business and free up time for high-impact activities like networking, scaling, and client relationships.</p><p>- If social media feels like a time-suck but you’re afraid to let go, this episode will help you rethink your approach and make decisions that move your business forward.</p><p><br></p><p>Connect with me:</p><p>- Instagram: @meraki_media_management</p><p>- Facebook: <a href="https://www.facebook.com/GetSocialwithMeraki">https://www.facebook.com/GetSocialwithMeraki</a></p><p>- TikTok: @meraki_media_management</p><p>- Website: <a href="https://www.merakimediamanagement.com/">https://www.merakimediamanagement.com/</a></p><p><br></p><p>*Loved this episode?*</p><p>If this message resonated with you, share it and tag me! Let’s talk about what’s keeping you stuck in the weeds of social media and how you can start stepping into your CEO role with confidence!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>926</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[42aaec18-edfc-11ef-b825-83edcce897c7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS1961452980.mp3?updated=1739885619" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Power of Case Studies: How to Attract &amp; Convert High-Quality Clients</title>
      <description>In this episode, I dive into one of the most powerful tools for building credibility, attracting high-quality clients, and converting sales with ease: case studies!!

I break down why case studies are becoming the future of marketing and how they can transform the way potential clients see your business. Whether you're a service provider or selling a product, case studies provide real, tangible proof of the value you offer. Instead of making open-ended promises, they show exactly how your work has helped past clients, making it easier for new clients to trust you and commit.

You'll learn:
- Why case studies build trust faster than traditional sales tactics 
- How to structure a compelling case study that speaks to high-end clients 
- How case studies help eliminate skepticism and create long-term business relationships 
- How to use them effectively to close deals and increase sales in as little as 24 hours

If you're tired of explaining your services over and over again, struggling to convert leads, or attracting clients who aren’t ready to invest, this episode is for you!

Want to see real examples?
I’m linking two of my case studies here—check them out for inspiration and start creating your own!
- Case study 1: https://drive.google.com/file/d/1fn3aMNfDQevHgAreBJjazZx6BGtBhjww/view?usp=sharing
- Case study 2: https://drive.google.com/file/d/1DgVwicU6_5-v-INiIvwbfQzmA0sUCDbQ/view?usp=sharing

Connect with me:
- Instagram: @meraki_media_management
- Facebook: https://www.facebook.com/GetSocialwithMeraki
- TikTok: @meraki_media_management
- Website: https://www.merakimediamanagement.com/

*Loved this episode?*
If this episode helped you rethink your marketing strategy, let me know! DM me on Instagram or share this episode and tag me—I’d love to hear your thoughts! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Feb 2025 09:00:00 -0000</pubDate>
      <itunes:title>The Power of Case Studies: How to Attract &amp; Convert High-Quality Clients</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>203</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode, I dive into one of the most powerful tools for building credibility, attracting high-quality clients, and converting sales with ease: case studies!!    I break down why case studies are becoming the future of marketing and how they can transform the way potential clients see your business. Whether you're a service provider or selling a product, case studies provide real, tangible proof of the value you offer. Instead of making open-ended promises, they show exactly how your work has helped past clients, making it easier for new clients to trust you and commit.</itunes:subtitle>
      <itunes:summary>In this episode, I dive into one of the most powerful tools for building credibility, attracting high-quality clients, and converting sales with ease: case studies!!

I break down why case studies are becoming the future of marketing and how they can transform the way potential clients see your business. Whether you're a service provider or selling a product, case studies provide real, tangible proof of the value you offer. Instead of making open-ended promises, they show exactly how your work has helped past clients, making it easier for new clients to trust you and commit.

You'll learn:
- Why case studies build trust faster than traditional sales tactics 
- How to structure a compelling case study that speaks to high-end clients 
- How case studies help eliminate skepticism and create long-term business relationships 
- How to use them effectively to close deals and increase sales in as little as 24 hours

If you're tired of explaining your services over and over again, struggling to convert leads, or attracting clients who aren’t ready to invest, this episode is for you!

Want to see real examples?
I’m linking two of my case studies here—check them out for inspiration and start creating your own!
- Case study 1: https://drive.google.com/file/d/1fn3aMNfDQevHgAreBJjazZx6BGtBhjww/view?usp=sharing
- Case study 2: https://drive.google.com/file/d/1DgVwicU6_5-v-INiIvwbfQzmA0sUCDbQ/view?usp=sharing

Connect with me:
- Instagram: @meraki_media_management
- Facebook: https://www.facebook.com/GetSocialwithMeraki
- TikTok: @meraki_media_management
- Website: https://www.merakimediamanagement.com/

*Loved this episode?*
If this episode helped you rethink your marketing strategy, let me know! DM me on Instagram or share this episode and tag me—I’d love to hear your thoughts! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, I dive into one of the most powerful tools for building credibility, attracting high-quality clients, and converting sales with ease: case studies!!</p><p><br></p><p>I break down why case studies are becoming the future of marketing and how they can transform the way potential clients see your business. Whether you're a service provider or selling a product, case studies provide real, tangible proof of the value you offer. Instead of making open-ended promises, they show exactly how your work has helped past clients, making it easier for new clients to trust you and commit.</p><p><br></p><p>You'll learn:</p><p>- Why case studies build trust faster than traditional sales tactics </p><p>- How to structure a compelling case study that speaks to high-end clients </p><p>- How case studies help eliminate skepticism and create long-term business relationships </p><p>- How to use them effectively to close deals and increase sales in as little as 24 hours</p><p><br></p><p>If you're tired of explaining your services over and over again, struggling to convert leads, or attracting clients who aren’t ready to invest, this episode is for you!</p><p><br></p><p>Want to see real examples?</p><p>I’m linking two of my case studies here—check them out for inspiration and start creating your own!</p><p>- Case study 1:<a href="https://drive.google.com/file/d/1fn3aMNfDQevHgAreBJjazZx6BGtBhjww/view?usp=sharing"> https://drive.google.com/file/d/1fn3aMNfDQevHgAreBJjazZx6BGtBhjww/view?usp=sharing</a></p><p>- Case study 2: <a href="https://drive.google.com/file/d/1DgVwicU6_5-v-INiIvwbfQzmA0sUCDbQ/view?usp=sharing">https://drive.google.com/file/d/1DgVwicU6_5-v-INiIvwbfQzmA0sUCDbQ/view?usp=sharing</a></p><p><br></p><p>Connect with me:</p><p>- Instagram: @meraki_media_management</p><p>- Facebook: <a href="https://www.facebook.com/GetSocialwithMeraki">https://www.facebook.com/GetSocialwithMeraki</a></p><p>- TikTok: @meraki_media_management</p><p>- Website: <a href="https://www.merakimediamanagement.com/">https://www.merakimediamanagement.com/</a></p><p><br></p><p>*Loved this episode?*</p><p>If this episode helped you rethink your marketing strategy, let me know! DM me on Instagram or share this episode and tag me—I’d love to hear your thoughts! </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1349</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/PLAS9627268016.mp3?updated=1739217542" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Mindset Shift Every Entrepreneur Needs with Jennifer Jakobsen  </title>
      <description>In this episode, I sit down with Jennifer Jakobsen, a former psychotherapist turned business mindset coach who helps entrepreneurs overcome limiting beliefs, step into their confidence, and build successful businesses without burnout.

Jennifer shares how her background in therapy led her to coaching and why mindset is truly the foundation of business success. We talk about how entrepreneurship is one of the biggest personal development journeys you can embark on and why self-doubt, imposter syndrome, and perfectionism often surface when building a business.

She also breaks down her “Magnetic Coach Method” and how confidence, clarity, and consistency help entrepreneurs easily attract the right clients.
Plus, we dive into the importance of balance, energy management, and redefining success on your own terms.

If you’ve ever felt stuck in your business or doubted yourself along the way, this episode is for you!

Where to Find Jennifer:
- Instagram: https://www.instagram.com/jjakobsenlifecoach/
- Facebook group: https://www.facebook.com/groups/jenniferjakobsencoach
- Free weekly coffee &amp; connection networking call: https://jennifer-jakobsen.ck.page/79ba8cc9ec

*Loved this episode?* 
If Jennifer’s insights resonated with you, share this episode and tag us! Let’s keep the conversation going and support more entrepreneurs in building businesses they love! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Feb 2025 09:00:00 -0000</pubDate>
      <itunes:title>The Mindset Shift Every Entrepreneur Needs with Jennifer Jakobsen  </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>202</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode, I sit down with Jennifer Jakobsen, a former psychotherapist turned business mindset coach who helps entrepreneurs overcome limiting beliefs, step into their confidence, and build successful businesses without burnout.    Jennifer shares how her background in therapy led her to coaching and why mindset is truly the foundation of business success. We talk about how entrepreneurship is one of the biggest personal development journeys you can embark on and why self-doubt, imposter syndrome, and perfectionism often surface when building a business.    She also breaks down her “Magnetic Coach Method” and how confidence, clarity, and consistency help entrepreneurs easily attract the right clients.  Plus, we dive into the importance of balance, energy management, and redefining success on your own terms.</itunes:subtitle>
      <itunes:summary>In this episode, I sit down with Jennifer Jakobsen, a former psychotherapist turned business mindset coach who helps entrepreneurs overcome limiting beliefs, step into their confidence, and build successful businesses without burnout.

Jennifer shares how her background in therapy led her to coaching and why mindset is truly the foundation of business success. We talk about how entrepreneurship is one of the biggest personal development journeys you can embark on and why self-doubt, imposter syndrome, and perfectionism often surface when building a business.

She also breaks down her “Magnetic Coach Method” and how confidence, clarity, and consistency help entrepreneurs easily attract the right clients.
Plus, we dive into the importance of balance, energy management, and redefining success on your own terms.

If you’ve ever felt stuck in your business or doubted yourself along the way, this episode is for you!

Where to Find Jennifer:
- Instagram: https://www.instagram.com/jjakobsenlifecoach/
- Facebook group: https://www.facebook.com/groups/jenniferjakobsencoach
- Free weekly coffee &amp; connection networking call: https://jennifer-jakobsen.ck.page/79ba8cc9ec

*Loved this episode?* 
If Jennifer’s insights resonated with you, share this episode and tag us! Let’s keep the conversation going and support more entrepreneurs in building businesses they love! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, I sit down with Jennifer Jakobsen, a former psychotherapist turned business mindset coach who helps entrepreneurs overcome limiting beliefs, step into their confidence, and build successful businesses without burnout.</p><p><br></p><p>Jennifer shares how her background in therapy led her to coaching and why mindset is truly the foundation of business success. We talk about how entrepreneurship is one of the biggest personal development journeys you can embark on and why self-doubt, imposter syndrome, and perfectionism often surface when building a business.</p><p><br></p><p>She also breaks down her “Magnetic Coach Method” and how confidence, clarity, and consistency help entrepreneurs easily attract the right clients.</p><p>Plus, we dive into the importance of balance, energy management, and redefining success on your own terms.</p><p><br></p><p>If you’ve ever felt stuck in your business or doubted yourself along the way, this episode is for you!</p><p><br></p><p>Where to Find Jennifer:</p><p>- Instagram: <a href="https://www.instagram.com/jjakobsenlifecoach/">https://www.instagram.com/jjakobsenlifecoach/</a></p><p>- Facebook group: <a href="https://www.facebook.com/groups/jenniferjakobsencoach">https://www.facebook.com/groups/jenniferjakobsencoach</a></p><p>- Free weekly coffee &amp; connection networking call: <a href="https://jennifer-jakobsen.ck.page/79ba8cc9ec">https://jennifer-jakobsen.ck.page/79ba8cc9ec</a></p><p><br></p><p>*Loved this episode?* </p><p>If Jennifer’s insights resonated with you, share this episode and tag us! Let’s keep the conversation going and support more entrepreneurs in building businesses they love! </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1392</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/PLAS3046557027.mp3?updated=1738702132" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Psychology of Branding: Emotion, Balance, and Storytelling with Skylar Sustin</title>
      <description>In this episode, I’m joined by Skylar Sustin, a branding and web design expert with a unique approach rooted in brand psychology. Skylar’s journey from being a coach to building a thriving web design business is filled with insights about the emotional connections we create with our audiences and the power of storytelling in branding.

We talk about how brand psychology helps businesses connect deeply with their ideal clients by focusing on emotions, desires, and pain points. She shares practical tips for designing brands and websites that not only look good but also elicit trust, ease, and connection.

This episode is perfect for entrepreneurs, coaches, and creators who want to:
- Build a brand that resonates with their ideal clients
- Navigate the balance between relatability and authority
- Avoid common pitfalls like over-niching or trying to appeal to everyone

Skylar also discusses the impact of AI on design, its limitations in conveying emotion, and why human connection will always be essential in creating meaningful branding experiences.

Where to Find Skylar:
- Instagram: @skylarsustin
- Website: https://www.skylarsustin.com/

*Loved this episode?*
Let’s continue the conversation! DM Skylar or me with your thoughts or questions about branding and storytelling. Share this episode with someone who’s ready to take their brand to the next level, and don’t forget to leave a review—your support means the world! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Jan 2025 09:00:00 -0000</pubDate>
      <itunes:title>The Psychology of Branding: Emotion, Balance, and Storytelling with Skylar Sustin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>201</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode, I’m joined by Skylar Sustin, a branding and web design expert with a unique approach rooted in brand psychology. Skylar’s journey from being a coach to building a thriving web design business is filled with insights about the emotional connections we create with our audiences and the power of storytelling in branding.    We talk about how brand psychology helps businesses connect deeply with their ideal clients by focusing on emotions, desires, and pain points. She shares practical tips for designing brands and websites that not only look good but also elicit trust, ease, and connection.    This episode is perfect for entrepreneurs, coaches, and creators who want to:  - Build a brand that resonates with their ideal clients  - Navigate the balance between relatability and authority  - Avoid common pitfalls like over-niching or trying to appeal to everyone    Skylar also discusses the impact of AI on design, its limitations in conveying emotion, and why human connection will always be essential in creating meaningful branding experiences.</itunes:subtitle>
      <itunes:summary>In this episode, I’m joined by Skylar Sustin, a branding and web design expert with a unique approach rooted in brand psychology. Skylar’s journey from being a coach to building a thriving web design business is filled with insights about the emotional connections we create with our audiences and the power of storytelling in branding.

We talk about how brand psychology helps businesses connect deeply with their ideal clients by focusing on emotions, desires, and pain points. She shares practical tips for designing brands and websites that not only look good but also elicit trust, ease, and connection.

This episode is perfect for entrepreneurs, coaches, and creators who want to:
- Build a brand that resonates with their ideal clients
- Navigate the balance between relatability and authority
- Avoid common pitfalls like over-niching or trying to appeal to everyone

Skylar also discusses the impact of AI on design, its limitations in conveying emotion, and why human connection will always be essential in creating meaningful branding experiences.

Where to Find Skylar:
- Instagram: @skylarsustin
- Website: https://www.skylarsustin.com/

*Loved this episode?*
Let’s continue the conversation! DM Skylar or me with your thoughts or questions about branding and storytelling. Share this episode with someone who’s ready to take their brand to the next level, and don’t forget to leave a review—your support means the world! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, I’m joined by Skylar Sustin, a branding and web design expert with a unique approach rooted in brand psychology. Skylar’s journey from being a coach to building a thriving web design business is filled with insights about the emotional connections we create with our audiences and the power of storytelling in branding.</p><p><br></p><p>We talk about how brand psychology helps businesses connect deeply with their ideal clients by focusing on emotions, desires, and pain points. She shares practical tips for designing brands and websites that not only look good but also elicit trust, ease, and connection.</p><p><br></p><p>This episode is perfect for entrepreneurs, coaches, and creators who want to:</p><p>- Build a brand that resonates with their ideal clients</p><p>- Navigate the balance between relatability and authority</p><p>- Avoid common pitfalls like over-niching or trying to appeal to everyone</p><p><br></p><p>Skylar also discusses the impact of AI on design, its limitations in conveying emotion, and why human connection will always be essential in creating meaningful branding experiences.</p><p><br></p><p>Where to Find Skylar:</p><p>- Instagram: @skylarsustin</p><p>- Website: <a href="http://www.skylar-sustin.com/">https://www.skylarsustin.com/</a></p><p><br></p><p>*Loved this episode?*</p><p>Let’s continue the conversation! DM Skylar or me with your thoughts or questions about branding and storytelling. Share this episode with someone who’s ready to take their brand to the next level, and don’t forget to leave a review—your support means the world! </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2099</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/PLAS7273350398.mp3?updated=1737545357" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Celebrating 200 Episodes: My Journey, Lessons, and Gratitude  </title>
      <description>Welcome to a very special episode! Today marks our 200th episode, and I’m so excited to reflect on this incredible journey with you all. This podcast started back in 2020 as a space for authenticity, vulnerability, and connection—and over the years, it has become so much more.

In this milestone episode, I share the story of launching my business, Meraki Media Management, fresh out of college, and how those early challenges shaped the business I run today. From managing social media campaigns that changed lives to leading a team of 10, the journey has been full of lessons, gratitude, and growth.

I also talk about the personal side of entrepreneurship—finding balance, valuing myself beyond my role as a CEO, and navigating the highs and lows of building a business. This podcast has been such a meaningful outlet for reflection and connection, and I couldn’t have done it without YOU.

To all our listeners, thank you for every second you’ve spent with this show. Your support, feedback, and encouragement have made this journey possible, and I’m so grateful to have you here!

*What’s Next:* 
Next week, I’ll be joined by Skylar, a branding expert, to talk about finding the North Star of your business, selling your value, and rebranding when it’s time. Don’t miss it!!

Connect with me:
- Instagram: @meraki_media_management
- Facebook: https://www.facebook.com/GetSocialwithMeraki
- TikTok: @meraki_media_management
- Website: https://www.merakimediamanagement.com/

*Loved this episode?*
If my journey resonated with you or if you know someone who might benefit from hearing it, share this episode with them! Let’s keep building this community and inspiring each other.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Jan 2025 11:22:13 -0000</pubDate>
      <itunes:title>Celebrating 200 Episodes: My Journey, Lessons, and Gratitude  </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>200</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Welcome to a very special episode! Today marks our 200th episode, and I’m so excited to reflect on this incredible journey with you all. This podcast started back in 2020 as a space for authenticity, vulnerability, and connection—and over the years, it has become so much more.    In this milestone episode, I share the story of launching my business, Meraki Media Management, fresh out of college, and how those early challenges shaped the business I run today. From managing social media campaigns that changed lives to leading a team of 10, the journey has been full of lessons, gratitude, and growth.    I also talk about the personal side of entrepreneurship—finding balance, valuing myself beyond my role as a CEO, and navigating the highs and lows of building a business. This podcast has been such a meaningful outlet for reflection and connection, and I couldn’t have done it without YOU.    To all our listeners, thank you for every second you’ve spent with this show. Your support, feedback, and encouragement have made this journey possible, and I’m so grateful to have you here!</itunes:subtitle>
      <itunes:summary>Welcome to a very special episode! Today marks our 200th episode, and I’m so excited to reflect on this incredible journey with you all. This podcast started back in 2020 as a space for authenticity, vulnerability, and connection—and over the years, it has become so much more.

In this milestone episode, I share the story of launching my business, Meraki Media Management, fresh out of college, and how those early challenges shaped the business I run today. From managing social media campaigns that changed lives to leading a team of 10, the journey has been full of lessons, gratitude, and growth.

I also talk about the personal side of entrepreneurship—finding balance, valuing myself beyond my role as a CEO, and navigating the highs and lows of building a business. This podcast has been such a meaningful outlet for reflection and connection, and I couldn’t have done it without YOU.

To all our listeners, thank you for every second you’ve spent with this show. Your support, feedback, and encouragement have made this journey possible, and I’m so grateful to have you here!

*What’s Next:* 
Next week, I’ll be joined by Skylar, a branding expert, to talk about finding the North Star of your business, selling your value, and rebranding when it’s time. Don’t miss it!!

Connect with me:
- Instagram: @meraki_media_management
- Facebook: https://www.facebook.com/GetSocialwithMeraki
- TikTok: @meraki_media_management
- Website: https://www.merakimediamanagement.com/

*Loved this episode?*
If my journey resonated with you or if you know someone who might benefit from hearing it, share this episode with them! Let’s keep building this community and inspiring each other.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to a very special episode! Today marks our 200th episode, and I’m so excited to reflect on this incredible journey with you all. This podcast started back in 2020 as a space for authenticity, vulnerability, and connection—and over the years, it has become so much more.</p><p><br></p><p>In this milestone episode, I share the story of launching my business, Meraki Media Management, fresh out of college, and how those early challenges shaped the business I run today. From managing social media campaigns that changed lives to leading a team of 10, the journey has been full of lessons, gratitude, and growth.</p><p><br></p><p>I also talk about the personal side of entrepreneurship—finding balance, valuing myself beyond my role as a CEO, and navigating the highs and lows of building a business. This podcast has been such a meaningful outlet for reflection and connection, and I couldn’t have done it without YOU.</p><p><br></p><p>To all our listeners, thank you for every second you’ve spent with this show. Your support, feedback, and encouragement have made this journey possible, and I’m so grateful to have you here!</p><p><br></p><p>*What’s Next:* </p><p>Next week, I’ll be joined by Skylar, a branding expert, to talk about finding the North Star of your business, selling your value, and rebranding when it’s time. Don’t miss it!!</p><p><br></p><p>Connect with me:</p><p>- Instagram: @meraki_media_management</p><p>- Facebook: <a href="https://www.facebook.com/GetSocialwithMeraki">https://www.facebook.com/GetSocialwithMeraki</a></p><p>- TikTok: @meraki_media_management</p><p>- Website: <a href="https://www.merakimediamanagement.com/">https://www.merakimediamanagement.com/</a></p><p><br></p><p>*Loved this episode?*</p><p>If my journey resonated with you or if you know someone who might benefit from hearing it, share this episode with them! Let’s keep building this community and inspiring each other.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1026</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/PLAS7747776115.mp3?updated=1737545258" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>2025 Trends and Predictions</title>
      <description>Welcome to a special episode! Today marks our 199th episode, and I’m so grateful for each of you who’ve been part of this journey. In this episode, I dive into the trends, shifts, and opportunities that are shaping 2025, especially in marketing, business, and social media.
As someone who’s built a social media agency and consulting business from the ground up, I’ve seen firsthand how rapidly things change in the digital world. This year, it’s all about authenticity, meaningful collaboration, and embracing new tools like AI to make our lives easier and our businesses more efficient.
I share insights into why storytelling and authenticity remain crucial for building trust, how collaborations can elevate your brand, and why AI is not something to fear but to embrace as a tool for abundance—of time, energy, and growth.
2025 is a year of evolution and opportunity, and I can’t wait to see how these predictions unfold for all of us!!
Connect with me:  
- Instagram: @meraki_media_management
- Facebook: https://www.facebook.com/GetSocialwithMeraki
- TikTok: @meraki_media_management
- Website: https://www.merakimediamanagement.com/

*Loved this episode?*
Share your thoughts on Instagram under my latest post or DM me—what are YOUR predictions for 2025? Let’s continue the conversation and make this year extraordinary together! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jan 2025 09:00:00 -0000</pubDate>
      <itunes:title>2025 Trends and Predictions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>199</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Welcome to a special episode! Today marks our 199th episode, and I’m so grateful for each of you who’ve been part of this journey. In this episode, I dive into the trends, shifts, and opportunities that are shaping 2025, especially in marketing, business, and social media.  As someone who’s built a social media agency and consulting business from the ground up, I’ve seen firsthand how rapidly things change in the digital world. This year, it’s all about authenticity, meaningful collaboration, and embracing new tools like AI to make our lives easier and our businesses more efficient.  I share insights into why storytelling and authenticity remain crucial for building trust, how collaborations can elevate your brand, and why AI is not something to fear but to embrace as a tool for abundance—of time, energy, and growth.  2025 is a year of evolution and opportunity, and I can’t wait to see how these predictions unfold for all of us!!</itunes:subtitle>
      <itunes:summary>Welcome to a special episode! Today marks our 199th episode, and I’m so grateful for each of you who’ve been part of this journey. In this episode, I dive into the trends, shifts, and opportunities that are shaping 2025, especially in marketing, business, and social media.
As someone who’s built a social media agency and consulting business from the ground up, I’ve seen firsthand how rapidly things change in the digital world. This year, it’s all about authenticity, meaningful collaboration, and embracing new tools like AI to make our lives easier and our businesses more efficient.
I share insights into why storytelling and authenticity remain crucial for building trust, how collaborations can elevate your brand, and why AI is not something to fear but to embrace as a tool for abundance—of time, energy, and growth.
2025 is a year of evolution and opportunity, and I can’t wait to see how these predictions unfold for all of us!!
Connect with me:  
- Instagram: @meraki_media_management
- Facebook: https://www.facebook.com/GetSocialwithMeraki
- TikTok: @meraki_media_management
- Website: https://www.merakimediamanagement.com/

*Loved this episode?*
Share your thoughts on Instagram under my latest post or DM me—what are YOUR predictions for 2025? Let’s continue the conversation and make this year extraordinary together! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to a special episode! Today marks our 199th episode, and I’m so grateful for each of you who’ve been part of this journey. In this episode, I dive into the trends, shifts, and opportunities that are shaping 2025, especially in marketing, business, and social media.</p><p>As someone who’s built a social media agency and consulting business from the ground up, I’ve seen firsthand how rapidly things change in the digital world. This year, it’s all about authenticity, meaningful collaboration, and embracing new tools like AI to make our lives easier and our businesses more efficient.</p><p>I share insights into why storytelling and authenticity remain crucial for building trust, how collaborations can elevate your brand, and why AI is not something to fear but to embrace as a tool for abundance—of time, energy, and growth.</p><p>2025 is a year of evolution and opportunity, and I can’t wait to see how these predictions unfold for all of us!!</p><p>Connect with me:  </p><p>- Instagram: @meraki_media_management</p><p>- Facebook: <a href="https://www.facebook.com/GetSocialwithMeraki">https://www.facebook.com/GetSocialwithMeraki</a></p><p>- TikTok: @meraki_media_management</p><p>- Website: <a href="https://www.merakimediamanagement.com/">https://www.merakimediamanagement.com/</a></p><p><br></p><p>*Loved this episode?*</p><p>Share your thoughts on Instagram under my latest post or DM me—what are YOUR predictions for 2025? Let’s continue the conversation and make this year extraordinary together! </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1711</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f260538a-d2bf-11ef-b134-07fd0ecd1b0c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS2958066418.mp3?updated=1736891033" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Paying your debt is setting you up to BUILD your Wealth! (with Madison Gammons)</title>
      <description>In this episode, I’m joined by Madison Gammons, a money coach dedicated to empowering women to build wealth and confidence with their finances. Madison shares her personal journey from navigating debt and paycheck-to-paycheck living to paying off $70,000 in debt, growing her net worth by over $400,000, and creating a life of financial freedom.

We dive into the key strategies for paying off debt, building wealth, and shifting your money mindset. Madison explains how your beliefs about money—whether rooted in scarcity or abundance—play a huge role in how you handle finances. She also breaks down how to make money management fun, celebrate milestones, and turn your financial goals into an exciting journey rather than a stressful task.

If you’ve ever felt stuck in your finances or unsure how to move forward, this episode is packed with actionable tips, empowering insights, and practical tools to help you take control of your money in 2025!

Where to Find Madison:
- Instagram: @themadisonj
- Podcast: "Busy Getting Better" (Apple Podcast / Spotify)
Website: https://stan.store/themadisonj
How to Work with Madison:
- 1-on-1 Strategy Session: Quick shifts to align your 2025 financial goals 
- 6-Month Coaching: Deep dive into money mindset, personal finance, and money manifestation 
DM Madison on Instagram to learn more about her offers!

*Loved this episode?*  
If Madison’s insights resonated with you, take a screenshot of the episode, share it on Instagram, and tag us! Let’s normalize empowering conversations around money and inspire others to take control of their financial futures. Your feedback also helps The End in Mind reach more listeners, so don’t forget to leave a review and share your thoughts!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Jan 2025 09:00:00 -0000</pubDate>
      <itunes:title>Paying your debt is setting you up to BUILD your Wealth! (with Madison Gammons)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>198</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode, I’m joined by Madison Gammons, a money coach dedicated to empowering women to build wealth and confidence with their finances. Madison shares her personal journey from navigating debt and paycheck-to-paycheck living to paying off $70,000 in debt, growing her net worth by over $400,000, and creating a life of financial freedom.    We dive into the key strategies for paying off debt, building wealth, and shifting your money mindset. Madison explains how your beliefs about money—whether rooted in scarcity or abundance—play a huge role in how you handle finances. She also breaks down how to make money management fun, celebrate milestones, and turn your financial goals into an exciting journey rather than a stressful task.    If you’ve ever felt stuck in your finances or unsure how to move forward, this episode is packed with actionable tips, empowering insights, and practical tools to help you take control of your money in 2025!</itunes:subtitle>
      <itunes:summary>In this episode, I’m joined by Madison Gammons, a money coach dedicated to empowering women to build wealth and confidence with their finances. Madison shares her personal journey from navigating debt and paycheck-to-paycheck living to paying off $70,000 in debt, growing her net worth by over $400,000, and creating a life of financial freedom.

We dive into the key strategies for paying off debt, building wealth, and shifting your money mindset. Madison explains how your beliefs about money—whether rooted in scarcity or abundance—play a huge role in how you handle finances. She also breaks down how to make money management fun, celebrate milestones, and turn your financial goals into an exciting journey rather than a stressful task.

If you’ve ever felt stuck in your finances or unsure how to move forward, this episode is packed with actionable tips, empowering insights, and practical tools to help you take control of your money in 2025!

Where to Find Madison:
- Instagram: @themadisonj
- Podcast: "Busy Getting Better" (Apple Podcast / Spotify)
Website: https://stan.store/themadisonj
How to Work with Madison:
- 1-on-1 Strategy Session: Quick shifts to align your 2025 financial goals 
- 6-Month Coaching: Deep dive into money mindset, personal finance, and money manifestation 
DM Madison on Instagram to learn more about her offers!

*Loved this episode?*  
If Madison’s insights resonated with you, take a screenshot of the episode, share it on Instagram, and tag us! Let’s normalize empowering conversations around money and inspire others to take control of their financial futures. Your feedback also helps The End in Mind reach more listeners, so don’t forget to leave a review and share your thoughts!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, I’m joined by Madison Gammons, a money coach dedicated to empowering women to build wealth and confidence with their finances. Madison shares her personal journey from navigating debt and paycheck-to-paycheck living to paying off $70,000 in debt, growing her net worth by over $400,000, and creating a life of financial freedom.</p><p><br></p><p>We dive into the key strategies for paying off debt, building wealth, and shifting your money mindset. Madison explains how your beliefs about money—whether rooted in scarcity or abundance—play a huge role in how you handle finances. She also breaks down how to make money management fun, celebrate milestones, and turn your financial goals into an exciting journey rather than a stressful task.</p><p><br></p><p>If you’ve ever felt stuck in your finances or unsure how to move forward, this episode is packed with actionable tips, empowering insights, and practical tools to help you take control of your money in 2025!</p><p><br></p><p>Where to Find Madison:</p><p>- Instagram: @themadisonj</p><p>- Podcast: "Busy Getting Better" (Apple Podcast / Spotify)</p><p>Website: <a href="https://stan.store/themadisonj">https://stan.store/themadisonj</a></p><p>How to Work with Madison:</p><p>- 1-on-1 Strategy Session: Quick shifts to align your 2025 financial goals </p><p>- 6-Month Coaching: Deep dive into money mindset, personal finance, and money manifestation </p><p>DM Madison on Instagram to learn more about her offers!</p><p><br></p><p>*Loved this episode?*  </p><p>If Madison’s insights resonated with you, take a screenshot of the episode, share it on Instagram, and tag us! Let’s normalize empowering conversations around money and inspire others to take control of their financial futures. Your feedback also helps The End in Mind reach more listeners, so don’t forget to leave a review and share your thoughts!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1829</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bf6d3a6a-cc70-11ef-a400-7f364846b811]]></guid>
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    </item>
    <item>
      <title>Let's Make 2025 a Wicked Year!</title>
      <description>Welcome to the first episode of 2025! Today, I’m diving into gratitude, growth, and the powerful lessons from one of my all-time favorite films, Wicked!
I reflect on how this show and its incredible community have transformed my life over the past four years. Together, we’ve navigated personal and professional highs and lows, celebrated successes, and embraced vulnerability as a source of strength. As I sit here today, I can’t help but marvel at how following my intuition and trusting my journey have shaped my life and business!
Inspired by the perseverance and self-belief of the Wicked Witch, I explore the power of standing firm in your values, even when faced with resistance or misunderstanding. It’s a story that resonates with so many of us—especially entrepreneurs—who’ve chosen a less conventional path to follow our dreams.
As we kick off this new year, I invite you to reflect on your own journey, the support of loved ones, and the dreams you’re ready to chase in 2025. Let’s continue to grow together and make this year unforgettable!!

Connect with me:
- Instagram: @meraki_media_management
- Facebook: https://www.facebook.com/GetSocialwithMeraki
- TikTok: @meraki_media_management
- Website: https://www.merakimediamanagement.com/

*Loved this episode?*
If Wicked inspires you, or you’re just excited to tackle 2025 with intention and courage, I’d love to hear from you! Take a screenshot, share your thoughts, and tag me on Instagram! Let’s make this year the best one yet!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Jan 2025 16:12:53 -0000</pubDate>
      <itunes:title>Let's Make 2025 a Wicked Year!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>197</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Welcome to the first episode of 2025! Today, I’m diving into gratitude, growth, and the powerful lessons from one of my all-time favorite films, Wicked!  I reflect on how this show and its incredible community have transformed my life over the past four years. Together, we’ve navigated personal and professional highs and lows, celebrated successes, and embraced vulnerability as a source of strength. As I sit here today, I can’t help but marvel at how following my intuition and trusting my journey have shaped my life and business!  Inspired by the perseverance and self-belief of the Wicked Witch, I explore the power of standing firm in your values, even when faced with resistance or misunderstanding. It’s a story that resonates with so many of us—especially entrepreneurs—who’ve chosen a less conventional path to follow our dreams.  As we kick off this new year, I invite you to reflect on your own journey, the support of loved ones, and the dreams you’re ready to chase in 2025. Let’s continue to grow together and make this year unforgettable!!</itunes:subtitle>
      <itunes:summary>Welcome to the first episode of 2025! Today, I’m diving into gratitude, growth, and the powerful lessons from one of my all-time favorite films, Wicked!
I reflect on how this show and its incredible community have transformed my life over the past four years. Together, we’ve navigated personal and professional highs and lows, celebrated successes, and embraced vulnerability as a source of strength. As I sit here today, I can’t help but marvel at how following my intuition and trusting my journey have shaped my life and business!
Inspired by the perseverance and self-belief of the Wicked Witch, I explore the power of standing firm in your values, even when faced with resistance or misunderstanding. It’s a story that resonates with so many of us—especially entrepreneurs—who’ve chosen a less conventional path to follow our dreams.
As we kick off this new year, I invite you to reflect on your own journey, the support of loved ones, and the dreams you’re ready to chase in 2025. Let’s continue to grow together and make this year unforgettable!!

Connect with me:
- Instagram: @meraki_media_management
- Facebook: https://www.facebook.com/GetSocialwithMeraki
- TikTok: @meraki_media_management
- Website: https://www.merakimediamanagement.com/

*Loved this episode?*
If Wicked inspires you, or you’re just excited to tackle 2025 with intention and courage, I’d love to hear from you! Take a screenshot, share your thoughts, and tag me on Instagram! Let’s make this year the best one yet!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to the first episode of 2025! Today, I’m diving into gratitude, growth, and the powerful lessons from one of my all-time favorite films, Wicked!</p><p>I reflect on how this show and its incredible community have transformed my life over the past four years. Together, we’ve navigated personal and professional highs and lows, celebrated successes, and embraced vulnerability as a source of strength. As I sit here today, I can’t help but marvel at how following my intuition and trusting my journey have shaped my life and business!</p><p>Inspired by the perseverance and self-belief of the Wicked Witch, I explore the power of standing firm in your values, even when faced with resistance or misunderstanding. It’s a story that resonates with so many of us—especially entrepreneurs—who’ve chosen a less conventional path to follow our dreams.</p><p>As we kick off this new year, I invite you to reflect on your own journey, the support of loved ones, and the dreams you’re ready to chase in 2025. Let’s continue to grow together and make this year unforgettable!!</p><p><br></p><p>Connect with me:</p><p>- Instagram: @meraki_media_management</p><p>- Facebook: <a href="https://www.facebook.com/GetSocialwithMeraki">https://www.facebook.com/GetSocialwithMeraki</a></p><p>- TikTok: @meraki_media_management</p><p>- Website: <a href="https://www.merakimediamanagement.com/">https://www.merakimediamanagement.com/</a></p><p><br></p><p>*Loved this episode?*</p><p>If Wicked inspires you, or you’re just excited to tackle 2025 with intention and courage, I’d love to hear from you! Take a screenshot, share your thoughts, and tag me on Instagram! Let’s make this year the best one yet!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>772</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/PLAS7517508143.mp3?updated=1735748276" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Leaving Corporate and Building Community with Megan Tobler  </title>
      <description>In this episode, I’m joined by Megan Tobler, the founder of Self StartHER and host of the Self StartHER Podcast. Megan’s journey is nothing short of inspiring—after being laid off from her corporate sales job, she turned her focus to helping women transition from corporate life to entrepreneurship. What started as a podcast to share stories has now evolved into an empowering community for women ready to align their careers with their passions.

Megan shares insights on navigating the leap from corporate to entrepreneurship, why community is essential in building your dream, and how outsourcing and mindset shifts can transform your business. Whether you’re balancing a side hustle, starting from scratch, or looking to grow, this episode is packed with actionable advice and inspiration to keep you moving forward!

Where to Find Megan:
- Website: www.selfstarther.com
- Instagram: https://www.instagram.com/selfstart.her/
- Podcast:
Apple: https://podcasts.apple.com/us/podcast/self-starther/id1644239141
Spotify: https://open.spotify.com/show/5AK71xQlOxJmFWSXJXGITN?si=cd1f0d3c39e6408e
- FREE Positivity Playlist: https://selfstarther.mykajabi.com/positivity-playlist-info-landing-page
- Community waitlist: https://selfstarther.com/together 

*Loved this episode?*
If Megan’s journey inspired you, don’t keep it to yourself! Leave a review—scroll down, tap the stars, and share your favorite takeaway. Your feedback helps The End in Mind reach more listeners who are ready to take the leap and create a life they love!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 Dec 2024 09:00:00 -0000</pubDate>
      <itunes:title>Leaving Corporate and Building Community with Megan Tobler  </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>196</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode, I’m joined by Megan Tobler, the founder of Self StartHER and host of the Self StartHER Podcast. Megan’s journey is nothing short of inspiring—after being laid off from her corporate sales job, she turned her focus to helping women transition from corporate life to entrepreneurship. What started as a podcast to share stories has now evolved into an empowering community for women ready to align their careers with their passions.    Megan shares insights on navigating the leap from corporate to entrepreneurship, why community is essential in building your dream, and how outsourcing and mindset shifts can transform your business. Whether you’re balancing a side hustle, starting from scratch, or looking to grow, this episode is packed with actionable advice and inspiration to keep you moving forward!</itunes:subtitle>
      <itunes:summary>In this episode, I’m joined by Megan Tobler, the founder of Self StartHER and host of the Self StartHER Podcast. Megan’s journey is nothing short of inspiring—after being laid off from her corporate sales job, she turned her focus to helping women transition from corporate life to entrepreneurship. What started as a podcast to share stories has now evolved into an empowering community for women ready to align their careers with their passions.

Megan shares insights on navigating the leap from corporate to entrepreneurship, why community is essential in building your dream, and how outsourcing and mindset shifts can transform your business. Whether you’re balancing a side hustle, starting from scratch, or looking to grow, this episode is packed with actionable advice and inspiration to keep you moving forward!

Where to Find Megan:
- Website: www.selfstarther.com
- Instagram: https://www.instagram.com/selfstart.her/
- Podcast:
Apple: https://podcasts.apple.com/us/podcast/self-starther/id1644239141
Spotify: https://open.spotify.com/show/5AK71xQlOxJmFWSXJXGITN?si=cd1f0d3c39e6408e
- FREE Positivity Playlist: https://selfstarther.mykajabi.com/positivity-playlist-info-landing-page
- Community waitlist: https://selfstarther.com/together 

*Loved this episode?*
If Megan’s journey inspired you, don’t keep it to yourself! Leave a review—scroll down, tap the stars, and share your favorite takeaway. Your feedback helps The End in Mind reach more listeners who are ready to take the leap and create a life they love!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, I’m joined by Megan Tobler, the founder of Self StartHER and host of the Self StartHER Podcast. Megan’s journey is nothing short of inspiring—after being laid off from her corporate sales job, she turned her focus to helping women transition from corporate life to entrepreneurship. What started as a podcast to share stories has now evolved into an empowering community for women ready to align their careers with their passions.</p><p><br></p><p>Megan shares insights on navigating the leap from corporate to entrepreneurship, why community is essential in building your dream, and how outsourcing and mindset shifts can transform your business. Whether you’re balancing a side hustle, starting from scratch, or looking to grow, this episode is packed with actionable advice and inspiration to keep you moving forward!</p><p><br></p><p>Where to Find Megan:</p><p>- Website: <a href="http://www.selfstarther.com/">www.selfstarther.com</a></p><p>- Instagram: <a href="https://www.instagram.com/selfstart.her/">https://www.instagram.com/selfstart.her/</a></p><p>- Podcast:</p><p>Apple: <a href="https://podcasts.apple.com/us/podcast/self-starther/id1644239141">https://podcasts.apple.com/us/podcast/self-starther/id1644239141</a></p><p>Spotify: <a href="https://open.spotify.com/show/5AK71xQlOxJmFWSXJXGITN?si=cd1f0d3c39e6408e">https://open.spotify.com/show/5AK71xQlOxJmFWSXJXGITN?si=cd1f0d3c39e6408e</a></p><p>- FREE Positivity Playlist: <a href="https://selfstarther.mykajabi.com/positivity-playlist-info-landing-page">https://selfstarther.mykajabi.com/positivity-playlist-info-landing-page</a></p><p>- Community waitlist: <a href="https://selfstarther.com/together">https://selfstarther.com/together</a> </p><p><br></p><p>*Loved this episode?*</p><p>If Megan’s journey inspired you, don’t keep it to yourself! Leave a review—scroll down, tap the stars, and share your favorite takeaway. Your feedback helps The End in Mind reach more listeners who are ready to take the leap and create a life they love!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1647</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1c855f16-bcb8-11ef-9ffd-cf605cbe6b85]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS5390293718.mp3?updated=1734468742" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Manifesting Through Ancestral Joy and Intuition </title>
      <description>In this heartfelt solo episode, I share updates from my life, including navigating a busy holiday season, new client wins, and reflections on how our past shapes our present. A recent interview reminded me of a childhood memory that revealed how ancestral joy—those little sparks of happiness passed down through generations—can manifest in our current dreams and endeavors.

I dive into my father’s passion for antique cars and how his joy influenced my latest professional chapter in ways I never imagined. This story is a beautiful reminder that it’s not just ancestral trauma we carry but also the dreams and joys of those who came before us.

Through stories of intuition, manifestation, and finding purpose in unexpected places, I invite you to reflect on how your own past may be influencing your current path. Whether it’s something as simple as a hobby or as big as a career pivot, joy has a way of weaving through our lives in the most incredible ways.

Let’s take a moment to pause, reflect, and celebrate those connections!

Connect with me:
- Instagram: @meraki_media_management
- Facebook: https://www.facebook.com/GetSocialwithMeraki
- TikTok: @meraki_media_management
- Website: https://www.merakimediamanagement.com/

*Loved this episode?*
If this episode resonated with you, I’d love to hear your reflections! Take a screenshot, share your story, and tag me on Instagram or DM me directly. Let’s continue the conversation and uncover the joy that’s waiting for us all!

Happy holidays, and thank you for being part of this journey!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Dec 2024 09:00:00 -0000</pubDate>
      <itunes:title>Manifesting Through Ancestral Joy and Intuition </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>195</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this heartfelt solo episode, I share updates from my life, including navigating a busy holiday season, new client wins, and reflections on how our past shapes our present. A recent interview reminded me of a childhood memory that revealed how ancestral joy—those little sparks of happiness passed down through generations—can manifest in our current dreams and endeavors.    I dive into my father’s passion for antique cars and how his joy influenced my latest professional chapter in ways I never imagined. This story is a beautiful reminder that it’s not just ancestral trauma we carry but also the dreams and joys of those who came before us.    Through stories of intuition, manifestation, and finding purpose in unexpected places, I invite you to reflect on how your own past may be influencing your current path. Whether it’s something as simple as a hobby or as big as a career pivot, joy has a way of weaving through our lives in the most incredible ways.    Let’s take a moment to pause, reflect, and celebrate those connections!</itunes:subtitle>
      <itunes:summary>In this heartfelt solo episode, I share updates from my life, including navigating a busy holiday season, new client wins, and reflections on how our past shapes our present. A recent interview reminded me of a childhood memory that revealed how ancestral joy—those little sparks of happiness passed down through generations—can manifest in our current dreams and endeavors.

I dive into my father’s passion for antique cars and how his joy influenced my latest professional chapter in ways I never imagined. This story is a beautiful reminder that it’s not just ancestral trauma we carry but also the dreams and joys of those who came before us.

Through stories of intuition, manifestation, and finding purpose in unexpected places, I invite you to reflect on how your own past may be influencing your current path. Whether it’s something as simple as a hobby or as big as a career pivot, joy has a way of weaving through our lives in the most incredible ways.

Let’s take a moment to pause, reflect, and celebrate those connections!

Connect with me:
- Instagram: @meraki_media_management
- Facebook: https://www.facebook.com/GetSocialwithMeraki
- TikTok: @meraki_media_management
- Website: https://www.merakimediamanagement.com/

*Loved this episode?*
If this episode resonated with you, I’d love to hear your reflections! Take a screenshot, share your story, and tag me on Instagram or DM me directly. Let’s continue the conversation and uncover the joy that’s waiting for us all!

Happy holidays, and thank you for being part of this journey!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this heartfelt solo episode, I share updates from my life, including navigating a busy holiday season, new client wins, and reflections on how our past shapes our present. A recent interview reminded me of a childhood memory that revealed how ancestral joy—those little sparks of happiness passed down through generations—can manifest in our current dreams and endeavors.</p><p><br></p><p>I dive into my father’s passion for antique cars and how his joy influenced my latest professional chapter in ways I never imagined. This story is a beautiful reminder that it’s not just ancestral trauma we carry but also the dreams and joys of those who came before us.</p><p><br></p><p>Through stories of intuition, manifestation, and finding purpose in unexpected places, I invite you to reflect on how your own past may be influencing your current path. Whether it’s something as simple as a hobby or as big as a career pivot, joy has a way of weaving through our lives in the most incredible ways.</p><p><br></p><p>Let’s take a moment to pause, reflect, and celebrate those connections!</p><p><br></p><p>Connect with me:</p><p>- Instagram: @meraki_media_management</p><p>- Facebook: <a href="https://www.facebook.com/GetSocialwithMeraki">https://www.facebook.com/GetSocialwithMeraki</a></p><p>- TikTok: @meraki_media_management</p><p>- Website: <a href="https://www.merakimediamanagement.com/">https://www.merakimediamanagement.com/</a></p><p><br></p><p>*Loved this episode?*</p><p>If this episode resonated with you, I’d love to hear your reflections! Take a screenshot, share your story, and tag me on Instagram or DM me directly. Let’s continue the conversation and uncover the joy that’s waiting for us all!</p><p><br></p><p>Happy holidays, and thank you for being part of this journey!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1305</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/PLAS6171183906.mp3?updated=1734468679" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Glow From Within: Skincare and Wedding Prep Tips with Heather Spadaro</title>
      <description>In this episode, I’m joined by Heather Spadaro, a New York-based celebrity makeup artist, CEO, and founder of The Makeup + Hair Co. Heather’s career spans 19 years, from department store makeup counters to working with major networks like NBC, Bravo, and E! News. Her expertise has made her a trusted name for celebrity clients, bridal beauty, and beyond. 

Heather shares her top skincare and makeup tips, including how to declutter your makeup collection, the benefits of using tinted sunscreen, and why your skincare routine doesn’t have to be overwhelming. We also dive into wedding prep, discussing everything from skincare timelines to avoiding common pitfalls before the big day. 

Her approach is all about simplicity, consistency, and using products that truly work for your skin. Whether you’re planning a wedding, juggling a busy schedule, or just looking for ways to glow from within, this conversation is packed with practical advice and insider secrets!

Where to Find Heather:
- Instagram: @themakeuphairco
- Website: http://makeupandhair.co

*Loved this episode?*
If Heather’s tips inspired you, I’d love to hear about it! Leave a quick review—scroll down, tap the stars, and share your favorite takeaway! Your feedback helps The End in Mind reach more listeners who are ready to embrace their unique beauty and confidence!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Dec 2024 12:46:12 -0000</pubDate>
      <itunes:title>Glow From Within: Skincare and Wedding Prep Tips with Heather Spadaro</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>194</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode, I’m joined by Heather Spadaro, a New York-based celebrity makeup artist, CEO, and founder of The Makeup + Hair Co. Heather’s career spans 19 years, from department store makeup counters to working with major networks like NBC, Bravo, and E! News. Her expertise has made her a trusted name for celebrity clients, bridal beauty, and beyond.     Heather shares her top skincare and makeup tips, including how to declutter your makeup collection, the benefits of using tinted sunscreen, and why your skincare routine doesn’t have to be overwhelming. We also dive into wedding prep, discussing everything from skincare timelines to avoiding common pitfalls before the big day.     Her approach is all about simplicity, consistency, and using products that truly work for your skin. Whether you’re planning a wedding, juggling a busy schedule, or just looking for ways to glow from within, this conversation is packed with practical advice and insider secrets!</itunes:subtitle>
      <itunes:summary>In this episode, I’m joined by Heather Spadaro, a New York-based celebrity makeup artist, CEO, and founder of The Makeup + Hair Co. Heather’s career spans 19 years, from department store makeup counters to working with major networks like NBC, Bravo, and E! News. Her expertise has made her a trusted name for celebrity clients, bridal beauty, and beyond. 

Heather shares her top skincare and makeup tips, including how to declutter your makeup collection, the benefits of using tinted sunscreen, and why your skincare routine doesn’t have to be overwhelming. We also dive into wedding prep, discussing everything from skincare timelines to avoiding common pitfalls before the big day. 

Her approach is all about simplicity, consistency, and using products that truly work for your skin. Whether you’re planning a wedding, juggling a busy schedule, or just looking for ways to glow from within, this conversation is packed with practical advice and insider secrets!

Where to Find Heather:
- Instagram: @themakeuphairco
- Website: http://makeupandhair.co

*Loved this episode?*
If Heather’s tips inspired you, I’d love to hear about it! Leave a quick review—scroll down, tap the stars, and share your favorite takeaway! Your feedback helps The End in Mind reach more listeners who are ready to embrace their unique beauty and confidence!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, I’m joined by Heather Spadaro, a New York-based celebrity makeup artist, CEO, and founder of The Makeup + Hair Co. Heather’s career spans 19 years, from department store makeup counters to working with major networks like NBC, Bravo, and E! News. Her expertise has made her a trusted name for celebrity clients, bridal beauty, and beyond. </p><p><br></p><p>Heather shares her top skincare and makeup tips, including how to declutter your makeup collection, the benefits of using tinted sunscreen, and why your skincare routine doesn’t have to be overwhelming. We also dive into wedding prep, discussing everything from skincare timelines to avoiding common pitfalls before the big day. </p><p><br></p><p>Her approach is all about simplicity, consistency, and using products that truly work for your skin. Whether you’re planning a wedding, juggling a busy schedule, or just looking for ways to glow from within, this conversation is packed with practical advice and insider secrets!</p><p><br></p><p>Where to Find Heather:</p><p>- Instagram: @themakeuphairco</p><p>- Website: <a href="http://makeupandhair.co/">http://makeupandhair.co</a></p><p><br></p><p>*Loved this episode?*</p><p>If Heather’s tips inspired you, I’d love to hear about it! Leave a quick review—scroll down, tap the stars, and share your favorite takeaway! Your feedback helps The End in Mind reach more listeners who are ready to embrace their unique beauty and confidence!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1947</itunes:duration>
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    </item>
    <item>
      <title>Intuition Unlocked: Discover Your Authentic Path with Gina Matteo</title>
      <description>In this episode, I’m joined by Gina Matteo, the founder of Uncommon Babe and host of the Dear Higher Self Podcast. Gina is an intuitive psychic mentor and energy healer who helps women embrace their authenticity and align with their soul’s truest desires.

Gina opens up about her journey of overcoming people-pleasing and living out of alignment, which led her to hit rock bottom in 2018. That experience transformed her life, inspiring her to create a business that blends the practical and mystical to help others reconnect with their intuition and unique truth.

We dive into the power of intuition in business, how to avoid making decisions out of fear or scarcity, and why aligning with your authenticity is essential for attracting the right clients and opportunities. Gina also shares practical tips on building your intuition as a skill, embracing your unique frequency, and trusting the synchronicities the universe provides.

If you’ve ever felt stuck, misaligned, or disconnected from your purpose, this conversation will help you rediscover your inner guidance and step confidently into your power.

Where to Find Gina:
- Instagram: @uncommon_babe / @dearhigherself.podcast
- Website: https://www.uncommonbabe.com/

*Loved this episode?*
If Gina’s story inspired you, I’d love to hear your thoughts! Leave a quick review—scroll down, tap the stars, and share your favorite takeaway. Your feedback helps The End in Mind reach more listeners who are ready to embrace their intuition and create a life in alignment!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Dec 2024 09:00:00 -0000</pubDate>
      <itunes:title>Intuition Unlocked: Discover Your Authentic Path with Gina Matteo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>193</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode, I’m joined by Gina Matteo, the founder of Uncommon Babe and host of the Dear Higher Self Podcast. Gina is an intuitive psychic mentor and energy healer who helps women embrace their authenticity and align with their soul’s truest desires.    Gina opens up about her journey of overcoming people-pleasing and living out of alignment, which led her to hit rock bottom in 2018. That experience transformed her life, inspiring her to create a business that blends the practical and mystical to help others reconnect with their intuition and unique truth.    We dive into the power of intuition in business, how to avoid making decisions out of fear or scarcity, and why aligning with your authenticity is essential for attracting the right clients and opportunities. Gina also shares practical tips on building your intuition as a skill, embracing your unique frequency, and trusting the synchronicities the universe provides.    If you’ve ever felt stuck, misaligned, or disconnected from your purpose, this conversation will help you rediscover your inner guidance and step confidently into your power.</itunes:subtitle>
      <itunes:summary>In this episode, I’m joined by Gina Matteo, the founder of Uncommon Babe and host of the Dear Higher Self Podcast. Gina is an intuitive psychic mentor and energy healer who helps women embrace their authenticity and align with their soul’s truest desires.

Gina opens up about her journey of overcoming people-pleasing and living out of alignment, which led her to hit rock bottom in 2018. That experience transformed her life, inspiring her to create a business that blends the practical and mystical to help others reconnect with their intuition and unique truth.

We dive into the power of intuition in business, how to avoid making decisions out of fear or scarcity, and why aligning with your authenticity is essential for attracting the right clients and opportunities. Gina also shares practical tips on building your intuition as a skill, embracing your unique frequency, and trusting the synchronicities the universe provides.

If you’ve ever felt stuck, misaligned, or disconnected from your purpose, this conversation will help you rediscover your inner guidance and step confidently into your power.

Where to Find Gina:
- Instagram: @uncommon_babe / @dearhigherself.podcast
- Website: https://www.uncommonbabe.com/

*Loved this episode?*
If Gina’s story inspired you, I’d love to hear your thoughts! Leave a quick review—scroll down, tap the stars, and share your favorite takeaway. Your feedback helps The End in Mind reach more listeners who are ready to embrace their intuition and create a life in alignment!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, I’m joined by Gina Matteo, the founder of Uncommon Babe and host of the Dear Higher Self Podcast. Gina is an intuitive psychic mentor and energy healer who helps women embrace their authenticity and align with their soul’s truest desires.</p><p><br></p><p>Gina opens up about her journey of overcoming people-pleasing and living out of alignment, which led her to hit rock bottom in 2018. That experience transformed her life, inspiring her to create a business that blends the practical and mystical to help others reconnect with their intuition and unique truth.</p><p><br></p><p>We dive into the power of intuition in business, how to avoid making decisions out of fear or scarcity, and why aligning with your authenticity is essential for attracting the right clients and opportunities. Gina also shares practical tips on building your intuition as a skill, embracing your unique frequency, and trusting the synchronicities the universe provides.</p><p><br></p><p>If you’ve ever felt stuck, misaligned, or disconnected from your purpose, this conversation will help you rediscover your inner guidance and step confidently into your power.</p><p><br></p><p>Where to Find Gina:</p><p>- Instagram: @uncommon_babe / @dearhigherself.podcast</p><p>- Website: <a href="https://www.uncommonbabe.com/">https://www.uncommonbabe.com/</a></p><p><br></p><p>*Loved this episode?*</p><p>If Gina’s story inspired you, I’d love to hear your thoughts! Leave a quick review—scroll down, tap the stars, and share your favorite takeaway. Your feedback helps The End in Mind reach more listeners who are ready to embrace their intuition and create a life in alignment!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2638</itunes:duration>
      <guid isPermaLink="false"><![CDATA[462dbfaa-b1ed-11ef-a994-ffe0ce0ad02e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS6100035290.mp3?updated=1733282113" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How Not to Self-Sabotage This Time of Year</title>
      <description>In this episode, I’m joined by Susan Mesa, a personal success coach and creator of the Soul Empowerment Method. Susan’s passion is helping people uncover their intrinsic nature and align with their values to create a fulfilling life.

We talk about the power of living in alignment with your true self, breaking free from patterns of self-sabotage, and navigating life’s challenges with a solution-oriented mindset. Susan shares how our deepest growth happens when we stop trying to “fix” everything and start trusting ourselves to navigate life’s unfolding journey.

This conversation is a must-listen if you’re feeling stuck, overanalyzing your path, or just looking for a new perspective on living with purpose and flow!

Where to Find Susan:
- Instagram: @susan_g_mesa  
- Website: https://soulempowermentmethod.com/

Tune in now to embrace your true nature and let life flow!

*Loved this episode?*
If Susan’s insights resonated with you, I’d love to hear about it! Leave a quick review—just scroll down, tap the stars, and share your favorite moment. Your feedback helps The End in Mind reach more listeners ready to align with their true selves and live empowered lives!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Nov 2024 09:00:00 -0000</pubDate>
      <itunes:title>How Not to Self-Sabotage This Time of Year</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>192</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode, I’m joined by Susan Mesa, a personal success coach and creator of the Soul Empowerment Method. Susan’s passion is helping people uncover their intrinsic nature and align with their values to create a fulfilling life.    We talk about the power of living in alignment with your true self, breaking free from patterns of self-sabotage, and navigating life’s challenges with a solution-oriented mindset. Susan shares how our deepest growth happens when we stop trying to “fix” everything and start trusting ourselves to navigate life’s unfolding journey.    This conversation is a must-listen if you’re feeling stuck, overanalyzing your path, or just looking for a new perspective on living with purpose and flow!</itunes:subtitle>
      <itunes:summary>In this episode, I’m joined by Susan Mesa, a personal success coach and creator of the Soul Empowerment Method. Susan’s passion is helping people uncover their intrinsic nature and align with their values to create a fulfilling life.

We talk about the power of living in alignment with your true self, breaking free from patterns of self-sabotage, and navigating life’s challenges with a solution-oriented mindset. Susan shares how our deepest growth happens when we stop trying to “fix” everything and start trusting ourselves to navigate life’s unfolding journey.

This conversation is a must-listen if you’re feeling stuck, overanalyzing your path, or just looking for a new perspective on living with purpose and flow!

Where to Find Susan:
- Instagram: @susan_g_mesa  
- Website: https://soulempowermentmethod.com/

Tune in now to embrace your true nature and let life flow!

*Loved this episode?*
If Susan’s insights resonated with you, I’d love to hear about it! Leave a quick review—just scroll down, tap the stars, and share your favorite moment. Your feedback helps The End in Mind reach more listeners ready to align with their true selves and live empowered lives!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, I’m joined by Susan Mesa, a personal success coach and creator of the Soul Empowerment Method. Susan’s passion is helping people uncover their intrinsic nature and align with their values to create a fulfilling life.</p><p><br></p><p>We talk about the power of living in alignment with your true self, breaking free from patterns of self-sabotage, and navigating life’s challenges with a solution-oriented mindset. Susan shares how our deepest growth happens when we stop trying to “fix” everything and start trusting ourselves to navigate life’s unfolding journey.</p><p><br></p><p>This conversation is a must-listen if you’re feeling stuck, overanalyzing your path, or just looking for a new perspective on living with purpose and flow!</p><p><br></p><p>Where to Find Susan:</p><p>- Instagram: @susan_g_mesa  </p><p>- Website: <a href="https://soulempowermentmethod.com/">https://soulempowermentmethod.com/</a></p><p><br></p><p>Tune in now to embrace your true nature and let life flow!</p><p><br></p><p>*Loved this episode?*</p><p>If Susan’s insights resonated with you, I’d love to hear about it! Leave a quick review—just scroll down, tap the stars, and share your favorite moment. Your feedback helps The End in Mind reach more listeners ready to align with their true selves and live empowered lives!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1700</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/PLAS3643159258.mp3?updated=1732575348" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>From Hairdresser to Jet Broker: Casie E. Conway’s Journey to Abundance</title>
      <description>This week, I had the pleasure of chatting with Casie, a content creator, entrepreneur, and journal designer who has transformed her life through mindset shifts and bold decisions. Casie shares her incredible journey—from being a celebrity hairdresser to becoming a private jet broker, all while navigating personal loss and discovering the power of healing and abundance. 

We dive into how her father’s unexpected passing became a turning point, inspiring her to focus on health, self-discovery, and financial freedom. Casie shares insights on reframing limiting beliefs, embracing gratitude, and taking bold steps to create a life of purpose. Plus, she gives tips on how to reprogram your mindset around money and shares why she believes money is just energy—and always available to us. 

If you’ve ever felt stuck or unsure how to move forward, this episode will leave you inspired to take ownership of your journey and embrace the abundance already around you!

Where to Find Casie:
- Instagram &amp; TikTok: @casieeconway / @conway.lifestyle (Activewear Line)
- "I'm Only Getting Richer &amp; Prettier" Journal: Available on Amazon or at http://www.conwaylifestyle.com

*Loved this episode?*
If Casie’s story resonated with you, I’d love to hear about it! Leave a quick review—just scroll down, tap the stars, and share your favorite moment. Your feedback helps The End in Mind reach more listeners ready to transform their lives! Thank you for being part of this community!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Nov 2024 09:00:00 -0000</pubDate>
      <itunes:title>From Hairdresser to Jet Broker: Casie E. Conway’s Journey to Abundance</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>191</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>This week, I had the pleasure of chatting with Casie, a content creator, entrepreneur, and journal designer who has transformed her life through mindset shifts and bold decisions. Casie shares her incredible journey—from being a celebrity hairdresser to becoming a private jet broker, all while navigating personal loss and discovering the power of healing and abundance.     We dive into how her father’s unexpected passing became a turning point, inspiring her to focus on health, self-discovery, and financial freedom. Casie shares insights on reframing limiting beliefs, embracing gratitude, and taking bold steps to create a life of purpose. Plus, she gives tips on how to reprogram your mindset around money and shares why she believes money is just energy—and always available to us.     If you’ve ever felt stuck or unsure how to move forward, this episode will leave you inspired to take ownership of your journey and embrace the abundance already around you!</itunes:subtitle>
      <itunes:summary>This week, I had the pleasure of chatting with Casie, a content creator, entrepreneur, and journal designer who has transformed her life through mindset shifts and bold decisions. Casie shares her incredible journey—from being a celebrity hairdresser to becoming a private jet broker, all while navigating personal loss and discovering the power of healing and abundance. 

We dive into how her father’s unexpected passing became a turning point, inspiring her to focus on health, self-discovery, and financial freedom. Casie shares insights on reframing limiting beliefs, embracing gratitude, and taking bold steps to create a life of purpose. Plus, she gives tips on how to reprogram your mindset around money and shares why she believes money is just energy—and always available to us. 

If you’ve ever felt stuck or unsure how to move forward, this episode will leave you inspired to take ownership of your journey and embrace the abundance already around you!

Where to Find Casie:
- Instagram &amp; TikTok: @casieeconway / @conway.lifestyle (Activewear Line)
- "I'm Only Getting Richer &amp; Prettier" Journal: Available on Amazon or at http://www.conwaylifestyle.com

*Loved this episode?*
If Casie’s story resonated with you, I’d love to hear about it! Leave a quick review—just scroll down, tap the stars, and share your favorite moment. Your feedback helps The End in Mind reach more listeners ready to transform their lives! Thank you for being part of this community!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, I had the pleasure of chatting with Casie, a content creator, entrepreneur, and journal designer who has transformed her life through mindset shifts and bold decisions. Casie shares her incredible journey—from being a celebrity hairdresser to becoming a private jet broker, all while navigating personal loss and discovering the power of healing and abundance. </p><p><br></p><p>We dive into how her father’s unexpected passing became a turning point, inspiring her to focus on health, self-discovery, and financial freedom. Casie shares insights on reframing limiting beliefs, embracing gratitude, and taking bold steps to create a life of purpose. Plus, she gives tips on how to reprogram your mindset around money and shares why she believes money is just energy—and always available to us. </p><p><br></p><p>If you’ve ever felt stuck or unsure how to move forward, this episode will leave you inspired to take ownership of your journey and embrace the abundance already around you!</p><p><br></p><p>Where to Find Casie:</p><p>- Instagram &amp; TikTok: @casieeconway / @conway.lifestyle (Activewear Line)</p><p>- "I'm Only Getting Richer &amp; Prettier" Journal: Available on Amazon or at <a href="http://www.conwaylifestyle.com/">http://www.conwaylifestyle.com</a></p><p><br></p><p>*Loved this episode?*</p><p>If Casie’s story resonated with you, I’d love to hear about it! Leave a quick review—just scroll down, tap the stars, and share your favorite moment. Your feedback helps The End in Mind reach more listeners ready to transform their lives! Thank you for being part of this community!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2320</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/PLAS1419920950.mp3?updated=1732109494" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Trusting Your Intuition with Maria Shapley</title>
      <description>In this episode, I sit down with the amazing Maria Shapley, an intuitive coach who helps people connect with their inner wisdom to break through personal blocks and transform their lives.
We dive deep into how intuition can guide us, even in business, relationships, and big life decisions. Plus, Maria shares a powerful (and simple!) exercise to connect with our "inner light" that you won’t want to miss!
Throughout our conversation, we explore how to sense the difference between a “yes” and “no” in your body, how to handle intrusive thoughts, and how to keep your mind clear so you can focus on what really matters. We also chat about using intuition practically, whether that’s in attracting aligned clients, making big decisions, or creating an authentic life.

Maria’s approach makes intuition feel so accessible—and fun!
Where to connect with Maria:
- Website: http://www.intuitivecoachmaria.com
- Instagram: https://www.instagram.com/mariashapster

*Special Offer: Maria is offering a discount for listeners! Mention The End in Mind podcast when you book for the special rate.*

Whether you’re new to intuition or looking to deepen your practice, this episode is packed with insights and feel-good vibes. Tune in to discover the power of trusting yourself!í

- Loved this Episode?
If this conversation gave you even a single aha moment, please leave us a quick review! It only takes a few seconds, but it makes a huge difference in helping more people find The End in Mind and start their own journey. Thank you for being part of this community!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Nov 2024 09:00:00 -0000</pubDate>
      <itunes:title>Trusting Your Intuition with Maria Shapley</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>190</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this episode, I sit down with the amazing Maria Shapley, an intuitive coach who helps people connect with their inner wisdom to break through personal blocks and transform their lives.  We dive deep into how intuition can guide us, even in business, relationships, and big life decisions. Plus, Maria shares a powerful (and simple!) exercise to connect with our "inner light" that you won’t want to miss!  Throughout our conversation, we explore how to sense the difference between a “yes” and “no” in your body, how to handle intrusive thoughts, and how to keep your mind clear so you can focus on what really matters. We also chat about using intuition practically, whether that’s in attracting aligned clients, making big decisions, or creating an authentic life.</itunes:subtitle>
      <itunes:summary>In this episode, I sit down with the amazing Maria Shapley, an intuitive coach who helps people connect with their inner wisdom to break through personal blocks and transform their lives.
We dive deep into how intuition can guide us, even in business, relationships, and big life decisions. Plus, Maria shares a powerful (and simple!) exercise to connect with our "inner light" that you won’t want to miss!
Throughout our conversation, we explore how to sense the difference between a “yes” and “no” in your body, how to handle intrusive thoughts, and how to keep your mind clear so you can focus on what really matters. We also chat about using intuition practically, whether that’s in attracting aligned clients, making big decisions, or creating an authentic life.

Maria’s approach makes intuition feel so accessible—and fun!
Where to connect with Maria:
- Website: http://www.intuitivecoachmaria.com
- Instagram: https://www.instagram.com/mariashapster

*Special Offer: Maria is offering a discount for listeners! Mention The End in Mind podcast when you book for the special rate.*

Whether you’re new to intuition or looking to deepen your practice, this episode is packed with insights and feel-good vibes. Tune in to discover the power of trusting yourself!í

- Loved this Episode?
If this conversation gave you even a single aha moment, please leave us a quick review! It only takes a few seconds, but it makes a huge difference in helping more people find The End in Mind and start their own journey. Thank you for being part of this community!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, I sit down with the amazing Maria Shapley, an intuitive coach who helps people connect with their inner wisdom to break through personal blocks and transform their lives.</p><p>We dive deep into how intuition can guide us, even in business, relationships, and big life decisions. Plus, Maria shares a powerful (and simple!) exercise to connect with our "inner light" that you won’t want to miss!</p><p>Throughout our conversation, we explore how to sense the difference between a “yes” and “no” in your body, how to handle intrusive thoughts, and how to keep your mind clear so you can focus on what really matters. We also chat about using intuition practically, whether that’s in attracting aligned clients, making big decisions, or creating an authentic life.</p><p><br></p><p>Maria’s approach makes intuition feel so accessible—and fun!</p><p>Where to connect with Maria:</p><p>- Website: <a href="http://www.intuitivecoachmaria.com/">http://www.intuitivecoachmaria.com</a></p><p>- Instagram: <a href="https://www.instagram.com/mariashapster">https://www.instagram.com/mariashapster</a></p><p><br></p><p>*Special Offer: Maria is offering a discount for listeners! Mention The End in Mind podcast when you book for the special rate.*</p><p><br></p><p>Whether you’re new to intuition or looking to deepen your practice, this episode is packed with insights and feel-good vibes. Tune in to discover the power of trusting yourself!í</p><p><br></p><p>- Loved this Episode?</p><p>If this conversation gave you even a single aha moment, please leave us a quick review! It only takes a few seconds, but it makes a huge difference in helping more people find The End in Mind and start their own journey. Thank you for being part of this community!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2411</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f5dbcde4-a16b-11ef-a358-fbdab2db3858]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS8673978573.mp3?updated=1731501747" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Loss of Joy in Your Business? There is hope! </title>
      <description>Running a business can be incredibly rewarding, but it can also come with challenges that drain your energy and enthusiasm. If you've been feeling disconnected, burnt out, or uninspired, you're not alone. The excitement that once fueled your entrepreneurial journey can fade over time, leaving you wondering if the joy you once had is truly gone for good.
But here's the good news: there is hope.
You don’t have to settle for a business that feels like a constant grind. The loss of joy doesn’t have to be permanent, and with the right tools and mindset shifts, you can reignite your passion and find fulfillment in your work once again.
The first step is understanding that feeling burnt out or uninspired doesn't mean you're failing—it’s a signal that something needs to change. Whether it’s adjusting your business strategies, rethinking your goals, or taking time for self-care, small changes can lead to powerful results.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Nov 2024 13:03:30 -0000</pubDate>
      <itunes:title>Loss of Joy in Your Business? There is hope! </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>189</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Running a business can be incredibly rewarding, but it can also come with challenges that drain your energy and enthusiasm. If you've been feeling disconnected, burnt out, or uninspired, you're not alone. The excitement that once fueled your entrepreneurial journey can fade over time, leaving you wondering if the joy you once had is truly gone for good.  But here's the good news: there is hope.  You don’t have to settle for a business that feels like a constant grind. The loss of joy doesn’t have to be permanent, and with the right tools and mindset shifts, you can reignite your passion and find fulfillment in your work once again.  The first step is understanding that feeling burnt out or uninspired doesn't mean you're failing—it’s a signal that something needs to change. Whether it’s adjusting your business strategies, rethinking your goals, or taking time for self-care, small changes can lead to powerful results.</itunes:subtitle>
      <itunes:summary>Running a business can be incredibly rewarding, but it can also come with challenges that drain your energy and enthusiasm. If you've been feeling disconnected, burnt out, or uninspired, you're not alone. The excitement that once fueled your entrepreneurial journey can fade over time, leaving you wondering if the joy you once had is truly gone for good.
But here's the good news: there is hope.
You don’t have to settle for a business that feels like a constant grind. The loss of joy doesn’t have to be permanent, and with the right tools and mindset shifts, you can reignite your passion and find fulfillment in your work once again.
The first step is understanding that feeling burnt out or uninspired doesn't mean you're failing—it’s a signal that something needs to change. Whether it’s adjusting your business strategies, rethinking your goals, or taking time for self-care, small changes can lead to powerful results.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Running a business can be incredibly rewarding, but it can also come with challenges that drain your energy and enthusiasm. If you've been feeling disconnected, burnt out, or uninspired, you're not alone. The excitement that once fueled your entrepreneurial journey can fade over time, leaving you wondering if the joy you once had is truly gone for good.</p><p>But here's the good news: <strong>there is hope</strong>.</p><p>You don’t have to settle for a business that feels like a constant grind. The loss of joy doesn’t have to be permanent, and with the right tools and mindset shifts, you can reignite your passion and find fulfillment in your work once again.</p><p>The first step is understanding that feeling burnt out or uninspired doesn't mean you're failing—it’s a signal that something needs to change. Whether it’s adjusting your business strategies, rethinking your goals, or taking time for self-care, small changes can lead to powerful results.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1331</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aa3b5d2c-9c3f-11ef-9768-3fc82398a64a]]></guid>
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    </item>
    <item>
      <title>Real Talk - What Does an Ebb in your business look like?</title>
      <description>Sometimes in business and in life, the greatest strength comes from letting go of control and trusting the flow 💫

At Meraki, we believe that what’s meant to stay will ground us, what’s meant to go will create space, and what’s on its way will find us at exactly the right time. 

Whether we’re…

🔆 building a new strategy,
🔆 creating content, or
🔆 guiding clients toward their vision,

we find peace in the divine timing of it all. 

So here’s to welcoming what comes, releasing what goes, and flowing with it all! Trust the journey; everything is unfolding perfectly.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Oct 2024 08:00:00 -0000</pubDate>
      <itunes:title>Real Talk - What Does an Ebb in your business look like?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>188</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Sometimes in business and in life, the greatest strength comes from letting go of control and trusting the flow 💫  At Meraki, we believe that what’s meant to stay will ground us, what’s meant to go will create space, and what’s on its way will find us at exactly the right time.   Whether we’re…  🔆 building a new strategy, 🔆 creating content, or 🔆 guiding clients toward their vision,  we find peace in the divine timing of it all.   So here’s to welcoming what comes, releasing what goes, and flowing with it all! Trust the journey; everything is unfolding perfectly.</itunes:subtitle>
      <itunes:summary>Sometimes in business and in life, the greatest strength comes from letting go of control and trusting the flow 💫

At Meraki, we believe that what’s meant to stay will ground us, what’s meant to go will create space, and what’s on its way will find us at exactly the right time. 

Whether we’re…

🔆 building a new strategy,
🔆 creating content, or
🔆 guiding clients toward their vision,

we find peace in the divine timing of it all. 

So here’s to welcoming what comes, releasing what goes, and flowing with it all! Trust the journey; everything is unfolding perfectly.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sometimes in business and in life, the greatest strength comes from letting go of control and trusting the flow 💫</p><p><br></p><p>At Meraki, we believe that what’s meant to stay will ground us, what’s meant to go will create space, and what’s on its way will find us at exactly the right time. </p><p><br></p><p>Whether we’re…</p><p><br></p><p>🔆 building a new strategy,</p><p>🔆 creating content, or</p><p>🔆 guiding clients toward their vision,</p><p><br></p><p>we find peace in the divine timing of it all. </p><p><br></p><p>So here’s to welcoming what comes, releasing what goes, and flowing with it all! Trust the journey; everything is unfolding perfectly.</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1257</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ffbd256e-9645-11ef-816c-ab101a9d1749]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS9440803667.mp3?updated=1730241587" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Forecastable is a word! </title>
      <description>Tired of feeling drained by strategies that don’t seem to work for you? It’s time to shift your approach and build a business that aligns with YOUR unique energy. 🐦‍🔥

Here’s how 👇🏼

1️⃣ Reflect on your natural strengths – What tasks light you up? These are key to finding a strategy that will energize you, not exhaust you.  
2️⃣ Avoid copy-pasting strategies – Just because it works for someone else doesn’t mean it will work for you. Focus on what feels authentic to *you*  
3️⃣ Test and refine – Your strategy should evolve with you. Don’t be afraid to pivot until you find what flows naturally.

When you align your business with your unique energy, success follows! ✨

Ready to find what works best for YOU?


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Oct 2024 08:00:00 -0000</pubDate>
      <itunes:title>Forecastable is a word! </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>187</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Tired of feeling drained by strategies that don’t seem to work for you? It’s time to shift your approach and build a business that aligns with YOUR unique energy. 🐦‍🔥  Here’s how 👇🏼  1️⃣ Reflect on your natural strengths – What tasks light you up? These are key to finding a strategy that will energize you, not exhaust you.   2️⃣ Avoid copy-pasting strategies – Just because it works for someone else doesn’t mean it will work for you. Focus on what feels authentic to *you*   3️⃣ Test and refine – Your strategy should evolve with you. Don’t be afraid to pivot until you find what flows naturally.  When you align your business with your unique energy, success follows! ✨  Ready to find what works best for YOU?</itunes:subtitle>
      <itunes:summary>Tired of feeling drained by strategies that don’t seem to work for you? It’s time to shift your approach and build a business that aligns with YOUR unique energy. 🐦‍🔥

Here’s how 👇🏼

1️⃣ Reflect on your natural strengths – What tasks light you up? These are key to finding a strategy that will energize you, not exhaust you.  
2️⃣ Avoid copy-pasting strategies – Just because it works for someone else doesn’t mean it will work for you. Focus on what feels authentic to *you*  
3️⃣ Test and refine – Your strategy should evolve with you. Don’t be afraid to pivot until you find what flows naturally.

When you align your business with your unique energy, success follows! ✨

Ready to find what works best for YOU?


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tired of feeling drained by strategies that don’t seem to work for you? It’s time to shift your approach and build a business that aligns with YOUR unique energy. 🐦‍🔥</p><p><br></p><p>Here’s how 👇🏼</p><p><br></p><p>1️⃣ Reflect on your natural strengths – What tasks light you up? These are key to finding a strategy that will energize you, not exhaust you.  </p><p>2️⃣ Avoid copy-pasting strategies – Just because it works for someone else doesn’t mean it will work for you. Focus on what feels authentic to *you*  </p><p>3️⃣ Test and refine – Your strategy should evolve with you. Don’t be afraid to pivot until you find what flows naturally.</p><p><br></p><p>When you align your business with your unique energy, success follows! ✨</p><p><br></p><p>Ready to find what works best for YOU?</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1608</itunes:duration>
      <guid isPermaLink="false"><![CDATA[929a4a00-90e3-11ef-a938-439547c00140]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS3336746549.mp3?updated=1729649558" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dichotomy</title>
      <description>Believe that this moment is preparing you for the incredible success that’s yet to come.

Every challenge, every pause, and every shift you’re experiencing right now is preparing you for something amazing.  Sometimes we need to trust that the universe has bigger plans for us—plans we can’t even imagine yet.

When you believe in the journey, even the hard moments become stepping stones toward your future success. You are exactly where you need to be. 


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Oct 2024 08:00:00 -0000</pubDate>
      <itunes:title>Dichotomy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>186</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Believe that this moment is preparing you for the incredible success that’s yet to come.    Every challenge, every pause, and every shift you’re experiencing right now is preparing you for something amazing.  Sometimes we need to trust that the universe has bigger plans for us—plans we can’t even imagine yet.    When you believe in the journey, even the hard moments become stepping stones toward your future success. You are exactly where you need to be. </itunes:subtitle>
      <itunes:summary>Believe that this moment is preparing you for the incredible success that’s yet to come.

Every challenge, every pause, and every shift you’re experiencing right now is preparing you for something amazing.  Sometimes we need to trust that the universe has bigger plans for us—plans we can’t even imagine yet.

When you believe in the journey, even the hard moments become stepping stones toward your future success. You are exactly where you need to be. 


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Believe that this moment is preparing you for the incredible success that’s yet to come.</p><p><br></p><p>Every challenge, every pause, and every shift you’re experiencing right now is preparing you for something amazing.  Sometimes we need to trust that the universe has bigger plans for us—plans we can’t even imagine yet.</p><p><br></p><p>When you believe in the journey, even the hard moments become stepping stones toward your future success. You are exactly where you need to be. </p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1815</itunes:duration>
      <guid isPermaLink="false"><![CDATA[884ca5c2-8b55-11ef-a19f-574321bc53bd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS5788962809.mp3?updated=1729038796" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Human Design and Marketing Podcast</title>
      <description>Tired of “one-size-fits-all” business strategies that don’t work for you? 

Empowered Entrepreneurship is a 2-month program designed to help intuitive entrepreneurs align their business with their unique energy. With my marketing expertise and Claire’s Human Design insights, you'll discover how to structure your business for success—on your own terms.

🪄 Melissa's experience in the program gave her the confidence to trust her intuition and stand in her power. She overcame self-doubt, embraced her unique gifts, and felt empowered to build and lead a team effectively.

🌟 Learn how to align your marketing with your energy  
🌟 Build a business that flows with ease and authenticity  
🌟 Gain confidence in making aligned business decisions  

What’s included:
- Weekly group coaching calls  
- Private sessions with Claire &amp; me  
- Supportive community group  
Are you ready to grow in alignment with your true self? 👏🏼

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Oct 2024 08:00:00 -0000</pubDate>
      <itunes:title>Human Design and Marketing Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>185</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Tired of “one-size-fits-all” business strategies that don’t work for you?     Empowered Entrepreneurship is a 2-month program designed to help intuitive entrepreneurs align their business with their unique energy. With my marketing expertise and Claire’s Human Design insights, you'll discover how to structure your business for success—on your own terms.</itunes:subtitle>
      <itunes:summary>Tired of “one-size-fits-all” business strategies that don’t work for you? 

Empowered Entrepreneurship is a 2-month program designed to help intuitive entrepreneurs align their business with their unique energy. With my marketing expertise and Claire’s Human Design insights, you'll discover how to structure your business for success—on your own terms.

🪄 Melissa's experience in the program gave her the confidence to trust her intuition and stand in her power. She overcame self-doubt, embraced her unique gifts, and felt empowered to build and lead a team effectively.

🌟 Learn how to align your marketing with your energy  
🌟 Build a business that flows with ease and authenticity  
🌟 Gain confidence in making aligned business decisions  

What’s included:
- Weekly group coaching calls  
- Private sessions with Claire &amp; me  
- Supportive community group  
Are you ready to grow in alignment with your true self? 👏🏼

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tired of “one-size-fits-all” business strategies that don’t work for you? </p><p><br></p><p>Empowered Entrepreneurship is a 2-month program designed to help intuitive entrepreneurs align their business with their unique energy. With my marketing expertise and Claire’s Human Design insights, you'll discover how to structure your business for success—on your own terms.</p><p><br></p><p>🪄 Melissa's experience in the program gave her the confidence to trust her intuition and stand in her power. She overcame self-doubt, embraced her unique gifts, and felt empowered to build and lead a team effectively.</p><p><br></p><p>🌟 Learn how to align your marketing with your energy  </p><p>🌟 Build a business that flows with ease and authenticity  </p><p>🌟 Gain confidence in making aligned business decisions  </p><p><br></p><p>What’s included:</p><p>- Weekly group coaching calls  </p><p>- Private sessions with Claire &amp; me  </p><p>- Supportive community group  </p><p>Are you ready to grow in alignment with your true self? 👏🏼</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1221</itunes:duration>
      <guid isPermaLink="false"><![CDATA[89685c64-85a9-11ef-91fb-b772c55c0131]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS7317266581.mp3?updated=1728415168" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Reaching High Sensitives Full Potential (Part 2)</title>
      <description>As Meraki expands, we are offering several ways for us to help your business become more visible online through SEO, possibly paid ads, organic reach, and authentic relationship building. We specialize in growing your business in an authentic manner. This month, we are looking to bring on 2-3 more management clients and help them reach goals they may have not have had the opportunity to reach before. Through several different strategies, we are helping our clients get random sales through Google searches and eCommerce sites, and also engage with potential clients in DMs. We also help our business owner clients project the image of their brand online through social media. After doing this for so many years now, I feel as though it’s a perfect time to get in and allow us to support your business before the holiday rush. Message me if you’re interested in chatting! 


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Oct 2024 08:00:00 -0000</pubDate>
      <itunes:title>Reaching High Sensitives Full Potential (Part 2)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>184</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>As Meraki expands, we are offering several ways for us to help your business become more visible online through SEO, possibly paid ads, organic reach, and authentic relationship building. We specialize in growing your business in an authentic manner. This month, we are looking to bring on 2-3 more management clients and help them reach goals they may have not have had the opportunity to reach before. Through several different strategies, we are helping our clients get random sales through Google searches and eCommerce sites, and also engage with potential clients in DMs. We also help our business owner clients project the image of their brand online through social media. After doing this for so many years now, I feel as though it’s a perfect time to get in and allow us to support your business before the holiday rush. Message me if you’re interested in chatting! </itunes:subtitle>
      <itunes:summary>As Meraki expands, we are offering several ways for us to help your business become more visible online through SEO, possibly paid ads, organic reach, and authentic relationship building. We specialize in growing your business in an authentic manner. This month, we are looking to bring on 2-3 more management clients and help them reach goals they may have not have had the opportunity to reach before. Through several different strategies, we are helping our clients get random sales through Google searches and eCommerce sites, and also engage with potential clients in DMs. We also help our business owner clients project the image of their brand online through social media. After doing this for so many years now, I feel as though it’s a perfect time to get in and allow us to support your business before the holiday rush. Message me if you’re interested in chatting! 


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As Meraki expands, we are offering several ways for us to help your business become more visible online through SEO, possibly paid ads, organic reach, and authentic relationship building. We specialize in growing your business in an authentic manner. This month, we are looking to bring on 2-3 more management clients and help them reach goals they may have not have had the opportunity to reach before. Through several different strategies, we are helping our clients get random sales through Google searches and eCommerce sites, and also engage with potential clients in DMs. We also help our business owner clients project the image of their brand online through social media. After doing this for so many years now, I feel as though it’s a perfect time to get in and allow us to support your business before the holiday rush. Message me if you’re interested in chatting! </p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1262</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5da30a9a-8066-11ef-8020-435487e196b1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS9514182555.mp3?updated=1727836562" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Reaching High Sensitives Full Potential (Part 1)</title>
      <description>The Power of social media is unmatched in today's world. However, we know that you, as the CEO and business owner, can’t do it all while still operating at your highest level in your zone of genius. So, let us do the heavy lifting, and in the meantime, check out what could happen once you start to work with us….

Here at Meraki Media Management we help our clients in so many ways.

A few of our clients recently got noticed through their social media pages and have achieved the following opportunities:

Our very first client EVER got approached to be on a TV segment launching this month on ABC, NBC, FOX &amp; WPHL!


Our long-term skincare client has been chosen over a major skincare brand (hint: it starts with a D) to be the SOLE skincare provider to a well-known esthetics school in California. Each student will be trained using our specialty products and become extremely familiar with our brand.

Another amazing client of ours was approached for a brand opportunity to become a paid creator for a company she already uses, and will be launching a partnership in the near future.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Sep 2024 12:57:09 -0000</pubDate>
      <itunes:title>Reaching High Sensitives Full Potential (Part 1)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>183</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>The Power of social media is unmatched in today's world. However, we know that you, as the CEO and business owner, can’t do it all while still operating at your highest level in your zone of genius. So, let us do the heavy lifting, and in the meantime, check out what could happen once you start to work with us….  Here at Meraki Media Management we help our clients in so many ways.  A few of our clients recently got noticed through their social media pages and have achieved the following opportunities:  Our very first client EVER got approached to be on a TV segment launching this month on ABC, NBC, FOX &amp; WPHL!   Our long-term skincare client has been chosen over a major skincare brand (hint: it starts with a D) to be the SOLE skincare provider to a well-known esthetics school in California. Each student will be trained using our specialty products and become extremely familiar with our brand.  Another amazing client of ours was approached for a brand opportunity to become a paid creator for a company she already uses, and will be launching a partnership in the near future.</itunes:subtitle>
      <itunes:summary>The Power of social media is unmatched in today's world. However, we know that you, as the CEO and business owner, can’t do it all while still operating at your highest level in your zone of genius. So, let us do the heavy lifting, and in the meantime, check out what could happen once you start to work with us….

Here at Meraki Media Management we help our clients in so many ways.

A few of our clients recently got noticed through their social media pages and have achieved the following opportunities:

Our very first client EVER got approached to be on a TV segment launching this month on ABC, NBC, FOX &amp; WPHL!


Our long-term skincare client has been chosen over a major skincare brand (hint: it starts with a D) to be the SOLE skincare provider to a well-known esthetics school in California. Each student will be trained using our specialty products and become extremely familiar with our brand.

Another amazing client of ours was approached for a brand opportunity to become a paid creator for a company she already uses, and will be launching a partnership in the near future.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Power of social media is unmatched in today's world. However, we know that you, as the CEO and business owner, can’t do it all while still operating at your highest level in your zone of genius. So, let us do the heavy lifting, and in the meantime, check out what could happen once you start to work with us….</p><p><br></p><p>Here at Meraki Media Management we help our clients in so many ways.</p><p><br></p><p>A few of our clients recently got noticed through their social media pages and have achieved the following opportunities:</p><p><br></p><p>Our very first client EVER got approached to be on a TV segment launching this month on ABC, NBC, FOX &amp; WPHL!</p><p><br></p><p><br></p><p>Our long-term skincare client has been chosen over a major skincare brand (hint: it starts with a D) to be the SOLE skincare provider to a well-known esthetics school in California. Each student will be trained using our specialty products and become extremely familiar with our brand.</p><p><br></p><p>Another amazing client of ours was approached for a brand opportunity to become a paid creator for a company she already uses, and will be launching a partnership in the near future.</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1104</itunes:duration>
      <guid isPermaLink="false"><![CDATA[adc2c962-7b3d-11ef-b563-5bd8718f4fcd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS7881915052.mp3?updated=1727269332" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Highly Sensitives and Underlying tones of conversations (Sweet Darkness By David Whyte)</title>
      <description>A gift I see a lot of HSPs (Highly Sensitive Persons) have is that we are able to see intention behind words - like a deeper intention. When I see my clients start to experience this, it is often very overwhelming. It's almost like a rush of information that our bodies were picking up on but that we hadn’t consciously registered until that moment. For this reason, many of us may choose to spend more time alone during this phase of the process, simply because it's easier to manage the energy we’re absorbing. I also believe most people naturally spend more time alone as they get older; however, this becomes necessary for HSPs in order to have the energy to interact and spend time with others.


A perfect example of this is something that I saw on the recent @netflix show with @tylerhenrymedium show, where he talks about how channeling takes a toll on his body. He mentions in this show, when channeling certain lives, his body is actually feeling the sensations as he is tapping into their energy. Tyler’s gift is what I like to think of as a HSP at one of the deepest levels we as humans have ever experienced. He spends a lot of time resting due to the toll that channeling takes on his body, which makes complete sense to me. 


He also talks about how after this channeling, it takes time for him to disconnect. Sometimes, he even said he “leaves a piece of himself” with these souls during a reading which again, makes a lot of sense to me. I love this example because many of us can relate to it. While Tyler channels from the other side, an HSP is essentially channeling an energetic exchange with the people right in front of them. As this gift grows, HSPs might even begin to sense other things as they become more attuned to this energy.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Sep 2024 08:00:00 -0000</pubDate>
      <itunes:title>Highly Sensitives and Underlying tones of conversations (Sweet Darkness By David Whyte)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>182</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>A gift I see a lot of HSPs (Highly Sensitive Persons) have is that we are able to see intention behind words - like a deeper intention. When I see my clients start to experience this, it is often very overwhelming. It's almost like a rush of information that our bodies were picking up on but that we hadn’t consciously registered until that moment. For this reason, many of us may choose to spend more time alone during this phase of the process, simply because it's easier to manage the energy we’re absorbing. I also believe most people naturally spend more time alone as they get older; however, this becomes necessary for HSPs in order to have the energy to interact and spend time with others.   A perfect example of this is something that I saw on the recent @netflix show with @tylerhenrymedium show, where he talks about how channeling takes a toll on his body. He mentions in this show, when channeling certain lives, his body is actually feeling the sensations as he is tapping into their energy. Tyler’s gift is what I like to think of as a HSP at one of the deepest levels we as humans have ever experienced. He spends a lot of time resting due to the toll that channeling takes on his body, which makes complete sense to me.    He also talks about how after this channeling, it takes time for him to disconnect. Sometimes, he even said he “leaves a piece of himself” with these souls during a reading which again, makes a lot of sense to me. I love this example because many of us can relate to it. While Tyler channels from the other side, an HSP is essentially channeling an energetic exchange with the people right in front of them. As this gift grows, HSPs might even begin to sense other things as they become more attuned to this energy.</itunes:subtitle>
      <itunes:summary>A gift I see a lot of HSPs (Highly Sensitive Persons) have is that we are able to see intention behind words - like a deeper intention. When I see my clients start to experience this, it is often very overwhelming. It's almost like a rush of information that our bodies were picking up on but that we hadn’t consciously registered until that moment. For this reason, many of us may choose to spend more time alone during this phase of the process, simply because it's easier to manage the energy we’re absorbing. I also believe most people naturally spend more time alone as they get older; however, this becomes necessary for HSPs in order to have the energy to interact and spend time with others.


A perfect example of this is something that I saw on the recent @netflix show with @tylerhenrymedium show, where he talks about how channeling takes a toll on his body. He mentions in this show, when channeling certain lives, his body is actually feeling the sensations as he is tapping into their energy. Tyler’s gift is what I like to think of as a HSP at one of the deepest levels we as humans have ever experienced. He spends a lot of time resting due to the toll that channeling takes on his body, which makes complete sense to me. 


He also talks about how after this channeling, it takes time for him to disconnect. Sometimes, he even said he “leaves a piece of himself” with these souls during a reading which again, makes a lot of sense to me. I love this example because many of us can relate to it. While Tyler channels from the other side, an HSP is essentially channeling an energetic exchange with the people right in front of them. As this gift grows, HSPs might even begin to sense other things as they become more attuned to this energy.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A gift I see a lot of HSPs (Highly Sensitive Persons) have is that we are able to see intention behind words - like a deeper intention. When I see my clients start to experience this, it is often very overwhelming. It's almost like a rush of information that our bodies were picking up on but that we hadn’t consciously registered until that moment. For this reason, many of us may choose to spend more time alone during this phase of the process, simply because it's easier to manage the energy we’re absorbing. I also believe most people naturally spend more time alone as they get older; however, this becomes necessary for HSPs in order to have the energy to interact and spend time with others.</p><p><br></p><p><br></p><p>A perfect example of this is something that I saw on the recent @netflix show with @tylerhenrymedium show, where he talks about how channeling takes a toll on his body. He mentions in this show, when channeling certain lives, his body is actually feeling the sensations as he is tapping into their energy. Tyler’s gift is what I like to think of as a HSP at one of the deepest levels we as humans have ever experienced. He spends a lot of time resting due to the toll that channeling takes on his body, which makes complete sense to me. </p><p><br></p><p><br></p><p>He also talks about how after this channeling, it takes time for him to disconnect. Sometimes, he even said he “leaves a piece of himself” with these souls during a reading which again, makes a lot of sense to me. I love this example because many of us can relate to it. While Tyler channels from the other side, an HSP is essentially channeling an energetic exchange with the people right in front of them. As this gift grows, HSPs might even begin to sense other things as they become more attuned to this energy.</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1708</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e37a2a60-7533-11ef-a3aa-df5abd62507e]]></guid>
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    <item>
      <title>Creating our own Realities</title>
      <description>When you look at your life, are you able to find areas of joy? Things that you’re so proud of making, developing, putting effort into? 

Many business owners think that the more they pour into their business, the more they will naturally get out of it. However, when that is not the case, many of us are left frustrated, confused and even angry. It feels like we're working towards nothing - and sometimes, we wonder, what is the point? 

In my own experience, when this happened, I was really pissed, drained and ready to throw in the towel. This moment, I have seen time and time again, is the exact tipping point that we all need in order to adjust our beliefs around acceptance and receiving.  This is when we can acknowledge that just because one aspect of our lives—like our business—isn’t working out as planned, it doesn’t mean nothing is. What did work out? What did you create already right in front of you that seems to be going well? 

This gets us back into the state of understanding. This shift brings us back to the realization that something in your life that’s working perfectly now—whether it's your kids, your puppy, your current home, that cup of coffee, or your relationship with your significant other—might have once felt like it would never work out, or that it might drain you until you had nothing left to give. But you never gave up. You kept going and now you can see the beauty in these beautiful things that you have. It was all worth it, right? 


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Sep 2024 08:00:00 -0000</pubDate>
      <itunes:title>Creating our own Realities</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>181</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>When you look at your life, are you able to find areas of joy? Things that you’re so proud of making, developing, putting effort into?   Many business owners think that the more they pour into their business, the more they will naturally get out of it. However, when that is not the case, many of us are left frustrated, confused and even angry. It feels like we're working towards nothing - and sometimes, we wonder, what is the point?   In my own experience, when this happened, I was really pissed, drained and ready to throw in the towel. This moment, I have seen time and time again, is the exact tipping point that we all need in order to adjust our beliefs around acceptance and receiving.  This is when we can acknowledge that just because one aspect of our lives—like our business—isn’t working out as planned, it doesn’t mean nothing is. What did work out? What did you create already right in front of you that seems to be going well?   This gets us back into the state of understanding. This shift brings us back to the realization that something in your life that’s working perfectly now—whether it's your kids, your puppy, your current home, that cup of coffee, or your relationship with your significant other—might have once felt like it would never work out, or that it might drain you until you had nothing left to give. But you never gave up. You kept going and now you can see the beauty in these beautiful things that you have. It was all worth it, right? </itunes:subtitle>
      <itunes:summary>When you look at your life, are you able to find areas of joy? Things that you’re so proud of making, developing, putting effort into? 

Many business owners think that the more they pour into their business, the more they will naturally get out of it. However, when that is not the case, many of us are left frustrated, confused and even angry. It feels like we're working towards nothing - and sometimes, we wonder, what is the point? 

In my own experience, when this happened, I was really pissed, drained and ready to throw in the towel. This moment, I have seen time and time again, is the exact tipping point that we all need in order to adjust our beliefs around acceptance and receiving.  This is when we can acknowledge that just because one aspect of our lives—like our business—isn’t working out as planned, it doesn’t mean nothing is. What did work out? What did you create already right in front of you that seems to be going well? 

This gets us back into the state of understanding. This shift brings us back to the realization that something in your life that’s working perfectly now—whether it's your kids, your puppy, your current home, that cup of coffee, or your relationship with your significant other—might have once felt like it would never work out, or that it might drain you until you had nothing left to give. But you never gave up. You kept going and now you can see the beauty in these beautiful things that you have. It was all worth it, right? 


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When you look at your life, are you able to find areas of joy? Things that you’re so proud of making, developing, putting effort into? </p><p><br></p><p>Many business owners think that the more they pour into their business, the more they will naturally get out of it. However, when that is not the case, many of us are left frustrated, confused and even angry. It feels like we're working towards nothing - and sometimes, we wonder, what is the point? </p><p><br></p><p>In my own experience, when this happened, I was really pissed, drained and ready to throw in the towel. This moment, I have seen time and time again, is the exact tipping point that we all need in order to adjust our beliefs around acceptance and receiving.  This is when we can acknowledge that just because one aspect of our lives—like our business—isn’t working out as planned, it doesn’t mean nothing is. What did work out? What did you create already right in front of you that seems to be going well? </p><p><br></p><p>This gets us back into the state of understanding. This shift brings us back to the realization that something in your life that’s working perfectly now—whether it's your kids, your puppy, your current home, that cup of coffee, or your relationship with your significant other—might have once felt like it would never work out, or that it might drain you until you had nothing left to give. But you never gave up. You kept going and now you can see the beauty in these beautiful things that you have. It was all worth it, right? </p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2129</itunes:duration>
      <guid isPermaLink="false"><![CDATA[330e13e2-6eeb-11ef-93e0-e3c70bed3546]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS8286880288.mp3?updated=1725914493" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Integrating your Peace in a busy season of business </title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Sep 2024 08:00:00 -0000</pubDate>
      <itunes:title>Integrating your Peace in a busy season of business </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>180</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1348</itunes:duration>
      <guid isPermaLink="false"><![CDATA[29cd47c2-6a35-11ef-ab73-4364cd3e3241]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS5297063322.mp3?updated=1725396505" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jessica Addeo! </title>
      <description>Where are my nervous system nerds?! Since learning more about the nervous system, I find myself leaning more towards conversations on this podcast to help us harness this amazing system each of us has. 

This week we are chatting with @jessicaraddeo! 

“I am a nervous system coach for women. I've helped 100+ past and current clients heal their approach to the day to day and make room for ease, laughter and fun amongst all of the busyness. I am a founder of the program Nervous System Mastery and a training program for health and wellness professionals.

I am excited to help you dramatically change how you experience day to day life and begin to add laughter and joy into the everyday. But most of all: it's time to discover that fun is for everyone, INCLUDING YOU.

When I am not working with clients I am hanging with my three kiddos and husband, or potentially watching Bridgerton!” 

Join us this week for more information on the nervous system! 

Follow Jessica!
www.jessicaraddeo.com 
https://www.instagram.com/jessicaraddeo/

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Aug 2024 08:00:00 -0000</pubDate>
      <itunes:title>Jessica Addeo! </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>179</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Where are my nervous system nerds?! Since learning more about the nervous system, I find myself leaning more towards conversations on this podcast to help us harness this amazing system each of us has.   This week we are chatting with @jessicaraddeo!   “I am a nervous system coach for women. I've helped 100+ past and current clients heal their approach to the day to day and make room for ease, laughter and fun amongst all of the busyness. I am a founder of the program Nervous System Mastery and a training program for health and wellness professionals.  I am excited to help you dramatically change how you experience day to day life and begin to add laughter and joy into the everyday. But most of all: it's time to discover that fun is for everyone, INCLUDING YOU.  When I am not working with clients I am hanging with my three kiddos and husband, or potentially watching Bridgerton!”   Join us this week for more information on the nervous system! </itunes:subtitle>
      <itunes:summary>Where are my nervous system nerds?! Since learning more about the nervous system, I find myself leaning more towards conversations on this podcast to help us harness this amazing system each of us has. 

This week we are chatting with @jessicaraddeo! 

“I am a nervous system coach for women. I've helped 100+ past and current clients heal their approach to the day to day and make room for ease, laughter and fun amongst all of the busyness. I am a founder of the program Nervous System Mastery and a training program for health and wellness professionals.

I am excited to help you dramatically change how you experience day to day life and begin to add laughter and joy into the everyday. But most of all: it's time to discover that fun is for everyone, INCLUDING YOU.

When I am not working with clients I am hanging with my three kiddos and husband, or potentially watching Bridgerton!” 

Join us this week for more information on the nervous system! 

Follow Jessica!
www.jessicaraddeo.com 
https://www.instagram.com/jessicaraddeo/

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Where are my nervous system nerds?! Since learning more about the nervous system, I find myself leaning more towards conversations on this podcast to help us harness this amazing system each of us has. </p><p><br></p><p>This week we are chatting with @jessicaraddeo! </p><p><br></p><p>“I am a nervous system coach for women. I've helped 100+ past and current clients heal their approach to the day to day and make room for ease, laughter and fun amongst all of the busyness. I am a founder of the program Nervous System Mastery and a training program for health and wellness professionals.</p><p><br></p><p>I am excited to help you dramatically change how you experience day to day life and begin to add laughter and joy into the everyday. But most of all: it's time to discover that fun is for everyone, INCLUDING YOU.</p><p><br></p><p>When I am not working with clients I am hanging with my three kiddos and husband, or potentially watching Bridgerton!” </p><p><br></p><p>Join us this week for more information on the nervous system! </p><p><br></p><p>Follow Jessica!</p><p><a href="http://www.jessicaraddeo.com/">www.jessicaraddeo.com</a> </p><p><a href="https://www.instagram.com/jessicaraddeo/">https://www.instagram.com/jessicaraddeo/</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1419</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b6c899b6-648a-11ef-9c34-9b7890ed5dfd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS6432817752.mp3?updated=1724773541" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>You Hold A Quiet Power That Only Needs Your Own Validation</title>
      <description>In this crazy world of social media, we can find ourselves fixating on the amount of views, likes, followers, etc. So much so that some of us business owners get wrapped up in the incorrect goals. We think that - and I have thought this as well - once I go viral, then I will be….rich….have endless amount of clients….get the recognition from others that we believe we need to seem credible. 

But how much of this thought process is actually true? As many of you have seen over the years, going viral can kind of be like a one-hit wonder. It’s really about what you have set up to capture leads prior to that and how you harness the growth and exposure from it.

This week, we will dive into the mental and physical of what it takes to really be your own quiet power, giving yourself the stability to create and launch a brand. That way, when you do create an evergreen lead-generating system, that you're actually prepared for the outcome. 


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Aug 2024 08:00:00 -0000</pubDate>
      <itunes:title>You Hold A Quiet Power That Only Needs Your Own Validation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>178</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In this crazy world of social media, we can find ourselves fixating on the amount of views, likes, followers, etc. So much so that some of us business owners get wrapped up in the incorrect goals. We think that - and I have thought this as well - once I go viral, then I will be….rich….have endless amount of clients….get the recognition from others that we believe we need to seem credible.   But how much of this thought process is actually true? As many of you have seen over the years, going viral can kind of be like a one-hit wonder. It’s really about what you have set up to capture leads prior to that and how you harness the growth and exposure from it.  This week, we will dive into the mental and physical of what it takes to really be your own quiet power, giving yourself the stability to create and launch a brand. That way, when you do create an evergreen lead-generating system, that you're actually prepared for the outcome. </itunes:subtitle>
      <itunes:summary>In this crazy world of social media, we can find ourselves fixating on the amount of views, likes, followers, etc. So much so that some of us business owners get wrapped up in the incorrect goals. We think that - and I have thought this as well - once I go viral, then I will be….rich….have endless amount of clients….get the recognition from others that we believe we need to seem credible. 

But how much of this thought process is actually true? As many of you have seen over the years, going viral can kind of be like a one-hit wonder. It’s really about what you have set up to capture leads prior to that and how you harness the growth and exposure from it.

This week, we will dive into the mental and physical of what it takes to really be your own quiet power, giving yourself the stability to create and launch a brand. That way, when you do create an evergreen lead-generating system, that you're actually prepared for the outcome. 


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this crazy world of social media, we can find ourselves fixating on the amount of views, likes, followers, etc. So much so that some of us business owners get wrapped up in the incorrect goals. We think that - and I have thought this as well - once I go viral, then I will be….rich….have endless amount of clients….get the recognition from others that we believe we need to seem credible. </p><p><br></p><p>But how much of this thought process is actually true? As many of you have seen over the years, going viral can kind of be like a one-hit wonder. It’s really about what you have set up to capture leads prior to that and how you harness the growth and exposure from it.</p><p><br></p><p>This week, we will dive into the mental and physical of what it takes to really be your own quiet power, giving yourself the stability to create and launch a brand. That way, when you do create an evergreen lead-generating system, that you're actually prepared for the outcome. </p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1950</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b22c5df2-5f2b-11ef-8c56-d7f3287a4e64]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS8909370646.mp3?updated=1724182976" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bring your Authentic self will attrack the clients of your dreams!</title>
      <description>These next two weeks, we are diving into the topic of being yourself! What if someone told you that being YOU was all you needed to be successful? That you have everything you need right now to make it, and make it big? What would you do next? 

This concept took me a few years of sitting with it, wondering, if they’re doing it, can’t I? I gave up my power, asking others for their “secrets,” trying to replicate exactly what they did, thinking that that would make me money. At first, I was so focused on money because that's what every coach said was the most important. But was it important to me? I wasn't sure yet. 

The more I set financial goals, the more disconnected I felt from my work. I was so concentrated on money that I kind of lost myself in the process. When I did not reach those goals, I made myself feel terrible, drifting further away from who I truly was and who I am today. 

Listen, I'm not saying that money in today’s society isn't important. We all know it is. But what I wasn't getting was why it felt so empty? I started this business to do it my own way. So why wasn't I doing just that? The more I tried their way, the more money I lost, and the more disconnected I felt from my company. So I tried something else….


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Aug 2024 08:00:00 -0000</pubDate>
      <itunes:title>Bring your Authentic self will attrack the clients of your dreams!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>177</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>These next two weeks, we are diving into the topic of being yourself! What if someone told you that being YOU was all you needed to be successful? That you have everything you need right now to make it, and make it big? What would you do next?   This concept took me a few years of sitting with it, wondering, if they’re doing it, can’t I? I gave up my power, asking others for their “secrets,” trying to replicate exactly what they did, thinking that that would make me money. At first, I was so focused on money because that's what every coach said was the most important. But was it important to me? I wasn't sure yet.   The more I set financial goals, the more disconnected I felt from my work. I was so concentrated on money that I kind of lost myself in the process. When I did not reach those goals, I made myself feel terrible, drifting further away from who I truly was and who I am today.   Listen, I'm not saying that money in today’s society isn't important. We all know it is. But what I wasn't getting was why it felt so empty? I started this business to do it my own way. So why wasn't I doing just that? The more I tried their way, the more money I lost, and the more disconnected I felt from my company. So I tried something else….</itunes:subtitle>
      <itunes:summary>These next two weeks, we are diving into the topic of being yourself! What if someone told you that being YOU was all you needed to be successful? That you have everything you need right now to make it, and make it big? What would you do next? 

This concept took me a few years of sitting with it, wondering, if they’re doing it, can’t I? I gave up my power, asking others for their “secrets,” trying to replicate exactly what they did, thinking that that would make me money. At first, I was so focused on money because that's what every coach said was the most important. But was it important to me? I wasn't sure yet. 

The more I set financial goals, the more disconnected I felt from my work. I was so concentrated on money that I kind of lost myself in the process. When I did not reach those goals, I made myself feel terrible, drifting further away from who I truly was and who I am today. 

Listen, I'm not saying that money in today’s society isn't important. We all know it is. But what I wasn't getting was why it felt so empty? I started this business to do it my own way. So why wasn't I doing just that? The more I tried their way, the more money I lost, and the more disconnected I felt from my company. So I tried something else….


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>These next two weeks, we are diving into the topic of being yourself! What if someone told you that being YOU was all you needed to be successful? That you have everything you need right now to make it, and make it big? What would you do next? </p><p><br></p><p>This concept took me a few years of sitting with it, wondering, if they’re doing it, can’t I? I gave up my power, asking others for their “secrets,” trying to replicate exactly what they did, thinking that that would make me money. At first, I was so focused on money because that's what every coach said was the most important. But was it important to me? I wasn't sure yet. </p><p><br></p><p>The more I set financial goals, the more disconnected I felt from my work. I was so concentrated on money that I kind of lost myself in the process. When I did not reach those goals, I made myself feel terrible, drifting further away from who I truly was and who I am today. </p><p><br></p><p>Listen, I'm not saying that money in today’s society isn't important. We all know it is. But what I wasn't getting was why it felt so empty? I started this business to do it my own way. So why wasn't I doing just that? The more I tried their way, the more money I lost, and the more disconnected I felt from my company. So I tried something else….</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1617</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d27b9cfa-59b1-11ef-9241-1386f6160f76]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS4605132367.mp3?updated=1723580876" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Drop the Rigid Schedule and Opt for Flow! </title>
      <description>Why did you start your business? I am sure there are many reasons. One big one for me was dropping a rigid routine. I hated having to squeeze in the gym between 6-7am, showering, jumping in the car, and sitting in traffic on my way to work. 

When I thought about creating a successful business, I thought a strict routine was needed - so much so that I had basically created myself exactly what I was looking to get away from. 

This week, I am sharing how my Flowy Schedule has changed the game for me, and honestly, my whole business! This has allowed me to be more present, take care of myself as needed, and allow myself the freedom that I craved for so long.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Aug 2024 08:00:00 -0000</pubDate>
      <itunes:title>Drop the Rigid Schedule and Opt for Flow! </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>176</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Why did you start your business? I am sure there are many reasons. One big one for me was dropping a rigid routine. I hated having to squeeze in the gym between 6-7am, showering, jumping in the car, and sitting in traffic on my way to work.   When I thought about creating a successful business, I thought a strict routine was needed - so much so that I had basically created myself exactly what I was looking to get away from.   This week, I am sharing how my Flowy Schedule has changed the game for me, and honestly, my whole business! This has allowed me to be more present, take care of myself as needed, and allow myself the freedom that I craved for so long.</itunes:subtitle>
      <itunes:summary>Why did you start your business? I am sure there are many reasons. One big one for me was dropping a rigid routine. I hated having to squeeze in the gym between 6-7am, showering, jumping in the car, and sitting in traffic on my way to work. 

When I thought about creating a successful business, I thought a strict routine was needed - so much so that I had basically created myself exactly what I was looking to get away from. 

This week, I am sharing how my Flowy Schedule has changed the game for me, and honestly, my whole business! This has allowed me to be more present, take care of myself as needed, and allow myself the freedom that I craved for so long.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Why did you start your business? I am sure there are many reasons. One big one for me was dropping a rigid routine. I hated having to squeeze in the gym between 6-7am, showering, jumping in the car, and sitting in traffic on my way to work. </p><p><br></p><p>When I thought about creating a successful business, I thought a strict routine was needed - so much so that I had basically created myself exactly what I was looking to get away from. </p><p><br></p><p>This week, I am sharing how my Flowy Schedule has changed the game for me, and honestly, my whole business! This has allowed me to be more present, take care of myself as needed, and allow myself the freedom that I craved for so long.</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1189</itunes:duration>
      <guid isPermaLink="false"><![CDATA[92392ca6-5458-11ef-a1a2-5f8285544892]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS6290938748.mp3?updated=1723037631" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Do you hate social media? But believe that you must use it to have a successful business? </title>
      <description>Here is the deal: I don't know about you, but I have met several people that run extremely successful businesses who strongly dislike social media. Some of them have started their companies without using social media at all and have created extremely high profit margins, which is amazing! Social media isn't for everyone, and when it comes to our marketing coaching, this is something we stress for our clients. Feeling pressured or pushed to show up online should be the last of their worries, especially when they’re just starting their companies. 

Social media can support your business when it has a time and place in your company. Sometimes, it’s not the right time to start a social media campaign; others it’s important to consider social media promotion in order to have a successful launch. It is all dependent on your season of business, business development, the ideal clients etc! 


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 31 Jul 2024 08:00:00 -0000</pubDate>
      <itunes:title>Do you hate social media? But believe that you must use it to have a successful business? </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>175</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Here is the deal: I don't know about you, but I have met several people that run extremely successful businesses who strongly dislike social media. Some of them have started their companies without using social media at all and have created extremely high profit margins, which is amazing! Social media isn't for everyone, and when it comes to our marketing coaching, this is something we stress for our clients. Feeling pressured or pushed to show up online should be the last of their worries, especially when they’re just starting their companies.   Social media can support your business when it has a time and place in your company. Sometimes, it’s not the right time to start a social media campaign; others it’s important to consider social media promotion in order to have a successful launch. It is all dependent on your season of business, business development, the ideal clients etc! </itunes:subtitle>
      <itunes:summary>Here is the deal: I don't know about you, but I have met several people that run extremely successful businesses who strongly dislike social media. Some of them have started their companies without using social media at all and have created extremely high profit margins, which is amazing! Social media isn't for everyone, and when it comes to our marketing coaching, this is something we stress for our clients. Feeling pressured or pushed to show up online should be the last of their worries, especially when they’re just starting their companies. 

Social media can support your business when it has a time and place in your company. Sometimes, it’s not the right time to start a social media campaign; others it’s important to consider social media promotion in order to have a successful launch. It is all dependent on your season of business, business development, the ideal clients etc! 


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Here is the deal: I don't know about you, but I have met several people that run extremely successful businesses who strongly dislike social media. Some of them have started their companies without using social media at all and have created extremely high profit margins, which is amazing! Social media isn't for everyone, and when it comes to our marketing coaching, this is something we stress for our clients. Feeling pressured or pushed to show up online should be the last of their worries, especially when they’re just starting their companies. </p><p><br></p><p>Social media can support your business when it has a time and place in your company. Sometimes, it’s not the right time to start a social media campaign; others it’s important to consider social media promotion in order to have a successful launch. It is all dependent on your season of business, business development, the ideal clients etc! </p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1117</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ff6f7984-4ea3-11ef-8730-cf1e9ff5f4cc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS5996366664.mp3?updated=1722365476" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Is spending too much time on social media stopping you from having a successful business? </title>
      <description>As most of us know, social media can be highly addictive. Many business owners find ourselves comparing through these platforms, thinking we may even get an over night success and years later beating ourselves up for not making it yet. Sometimes social media can even draw us in to where we have completely forgotten what we need to be doing and dissociation - also not great especially when you’re a CEO. 

A lot of my clients come to me thinking that their social media usage is way too high and they find themselves mindlessly scrolling for hours, getting little done and most of the time after scrolling in the scroll hole - they have little energy to accomplish whatever is necessary that day. Over simulation on these platforms need to be discussed more in my opinion and this week that is exactly what we are diving into. 

Stay tuned for tips on how to disengage, what to do when your feed is overcrowded with people that arent your ideal clients, and how to stay focused and realign your energy as an HSP and business owner. 


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Jul 2024 08:00:00 -0000</pubDate>
      <itunes:title>Is spending too much time on social media stopping you from having a successful business? </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>174</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>As most of us know, social media can be highly addictive. Many business owners find ourselves comparing through these platforms, thinking we may even get an over night success and years later beating ourselves up for not making it yet. Sometimes social media can even draw us in to where we have completely forgotten what we need to be doing and dissociation - also not great especially when you’re a CEO.   A lot of my clients come to me thinking that their social media usage is way too high and they find themselves mindlessly scrolling for hours, getting little done and most of the time after scrolling in the scroll hole - they have little energy to accomplish whatever is necessary that day. Over simulation on these platforms need to be discussed more in my opinion and this week that is exactly what we are diving into.   Stay tuned for tips on how to disengage, what to do when your feed is overcrowded with people that arent your ideal clients, and how to stay focused and realign your energy as an HSP and business owner. </itunes:subtitle>
      <itunes:summary>As most of us know, social media can be highly addictive. Many business owners find ourselves comparing through these platforms, thinking we may even get an over night success and years later beating ourselves up for not making it yet. Sometimes social media can even draw us in to where we have completely forgotten what we need to be doing and dissociation - also not great especially when you’re a CEO. 

A lot of my clients come to me thinking that their social media usage is way too high and they find themselves mindlessly scrolling for hours, getting little done and most of the time after scrolling in the scroll hole - they have little energy to accomplish whatever is necessary that day. Over simulation on these platforms need to be discussed more in my opinion and this week that is exactly what we are diving into. 

Stay tuned for tips on how to disengage, what to do when your feed is overcrowded with people that arent your ideal clients, and how to stay focused and realign your energy as an HSP and business owner. 


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As most of us know, social media can be highly addictive. Many business owners find ourselves comparing through these platforms, thinking we may even get an over night success and years later beating ourselves up for not making it yet. Sometimes social media can even draw us in to where we have completely forgotten what we need to be doing and dissociation - also not great especially when you’re a CEO. </p><p><br></p><p>A lot of my clients come to me thinking that their social media usage is way too high and they find themselves mindlessly scrolling for hours, getting little done and most of the time after scrolling in the scroll hole - they have little energy to accomplish whatever is necessary that day. Over simulation on these platforms need to be discussed more in my opinion and this week that is exactly what we are diving into. </p><p><br></p><p>Stay tuned for tips on how to disengage, what to do when your feed is overcrowded with people that arent your ideal clients, and how to stay focused and realign your energy as an HSP and business owner. </p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1239</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0502ea76-4430-11ef-9b4e-a724ae5aecf6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS7586941682.mp3?updated=1721216151" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Social Media Strategy is not a one-size-fits-all. But this tip is! </title>
      <description>When you grab your phone to get on social media, do you ever stop to ask yourself, “Why am I reaching for this?” Better yet, “Why am I reaching for this specific platform?”

When you are gathering information, you may reach for a platform like Pinterest. When you want to mindlessly scroll, you may be reaching for Instagram or TikTok. But most of the time, there is a conscious or subconscious reason why you are reaching for a certain platform. 

The same is true for your clients! I hear people say all of the time, “Well my ideal client isn't on that platform.” However, is that really true? Most of our clients use all social media platforms, again for different reasons at different times. So, what if by not posting to all of the platforms you could be missing out on a critical touch point for a potential client? 


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Jul 2024 10:16:45 -0000</pubDate>
      <itunes:title>Social Media Strategy is not a one-size-fits-all. But this tip is! </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>173</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>When you grab your phone to get on social media, do you ever stop to ask yourself, “Why am I reaching for this?” Better yet, “Why am I reaching for this specific platform?”  When you are gathering information, you may reach for a platform like Pinterest. When you want to mindlessly scroll, you may be reaching for Instagram or TikTok. But most of the time, there is a conscious or subconscious reason why you are reaching for a certain platform.   The same is true for your clients! I hear people say all of the time, “Well my ideal client isn't on that platform.” However, is that really true? Most of our clients use all social media platforms, again for different reasons at different times. So, what if by not posting to all of the platforms you could be missing out on a critical touch point for a potential client? </itunes:subtitle>
      <itunes:summary>When you grab your phone to get on social media, do you ever stop to ask yourself, “Why am I reaching for this?” Better yet, “Why am I reaching for this specific platform?”

When you are gathering information, you may reach for a platform like Pinterest. When you want to mindlessly scroll, you may be reaching for Instagram or TikTok. But most of the time, there is a conscious or subconscious reason why you are reaching for a certain platform. 

The same is true for your clients! I hear people say all of the time, “Well my ideal client isn't on that platform.” However, is that really true? Most of our clients use all social media platforms, again for different reasons at different times. So, what if by not posting to all of the platforms you could be missing out on a critical touch point for a potential client? 


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When you grab your phone to get on social media, do you ever stop to ask yourself, “Why am I reaching for this?” Better yet, “Why am I reaching for this specific platform?”</p><p><br></p><p>When you are gathering information, you may reach for a platform like Pinterest. When you want to mindlessly scroll, you may be reaching for Instagram or TikTok. But most of the time, there is a conscious or subconscious reason why you are reaching for a certain platform. </p><p><br></p><p>The same is true for your clients! I hear people say all of the time, “Well my ideal client isn't on that platform.” However, is that really true? Most of our clients use all social media platforms, again for different reasons at different times. So, what if by not posting to all of the platforms you could be missing out on a critical touch point for a potential client? </p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>866</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b8b5a67c-4425-11ef-856a-9363791e6c22]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS8997099887.mp3?updated=1721211728" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Intentional Words Yield more Impact</title>
      <description>The power of words has become extremely important to my marketing and to the journey of becoming a business owner over the past few years. 

I have my minor in Writing, Rhetoric, and Technical Communication, and in college, I learned a lot about words and how they can yield certain energies,especially in marketing. The more I got into running my own business, the more I found this to be true. I am by no means perfect when it comes to using words, and I still find myself questioning and stumbling in certain areas today. However, I can say that the impact of creating safety with words and making my clients and team feel heard has been a valuable skill, allowing me to build a business that can hopefully make an impact for my team and my clients. 

This week, I am looking forward to uncovering the power of words. So tell me, what is your 


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Jul 2024 08:00:00 -0000</pubDate>
      <itunes:title>Intentional Words Yield more Impact</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>172</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>The power of words has become extremely important to my marketing and to the journey of becoming a business owner over the past few years.   I have my minor in Writing, Rhetoric, and Technical Communication, and in college, I learned a lot about words and how they can yield certain energies,especially in marketing. The more I got into running my own business, the more I found this to be true. I am by no means perfect when it comes to using words, and I still find myself questioning and stumbling in certain areas today. However, I can say that the impact of creating safety with words and making my clients and team feel heard has been a valuable skill, allowing me to build a business that can hopefully make an impact for my team and my clients.   This week, I am looking forward to uncovering the power of words. So tell me, what is your </itunes:subtitle>
      <itunes:summary>The power of words has become extremely important to my marketing and to the journey of becoming a business owner over the past few years. 

I have my minor in Writing, Rhetoric, and Technical Communication, and in college, I learned a lot about words and how they can yield certain energies,especially in marketing. The more I got into running my own business, the more I found this to be true. I am by no means perfect when it comes to using words, and I still find myself questioning and stumbling in certain areas today. However, I can say that the impact of creating safety with words and making my clients and team feel heard has been a valuable skill, allowing me to build a business that can hopefully make an impact for my team and my clients. 

This week, I am looking forward to uncovering the power of words. So tell me, what is your 


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The power of words has become extremely important to my marketing and to the journey of becoming a business owner over the past few years. </p><p><br></p><p>I have my minor in Writing, Rhetoric, and Technical Communication, and in college, I learned a lot about words and how they can yield certain energies,especially in marketing. The more I got into running my own business, the more I found this to be true. I am by no means perfect when it comes to using words, and I still find myself questioning and stumbling in certain areas today. However, I can say that the impact of creating safety with words and making my clients and team feel heard has been a valuable skill, allowing me to build a business that can hopefully make an impact for my team and my clients. </p><p><br></p><p>This week, I am looking forward to uncovering the power of words. So tell me, what is your </p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1094</itunes:duration>
      <guid isPermaLink="false"><![CDATA[296a8d46-3e2d-11ef-807d-03c4faf63c64]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS9551815925.mp3?updated=1720555217" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Outsourcing Era</title>
      <description>When you think about outsourcing or hiring a team, what feelings come up for you? Maybe you have a team already, or you're working to get to a point where a team is necessary. for what you do.

Either way, in my own experience hiring and expanding my team. brought up a lot for me. I thought about releasing control, finding the correct words to outsource, sharing more about me and my moments of imperfection, and owning them. It all seemed really scary and a bit far-fetched. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Jul 2024 10:33:29 -0000</pubDate>
      <itunes:title>Outsourcing Era</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>171</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>When you think about outsourcing or hiring a team, what feelings come up for you? Maybe you have a team already, or you're working to get to a point where a team is necessary. for what you do.    Either way, in my own experience hiring and expanding my team. brought up a lot for me. I thought about releasing control, finding the correct words to outsource, sharing more about me and my moments of imperfection, and owning them. It all seemed really scary and a bit far-fetched. </itunes:subtitle>
      <itunes:summary>When you think about outsourcing or hiring a team, what feelings come up for you? Maybe you have a team already, or you're working to get to a point where a team is necessary. for what you do.

Either way, in my own experience hiring and expanding my team. brought up a lot for me. I thought about releasing control, finding the correct words to outsource, sharing more about me and my moments of imperfection, and owning them. It all seemed really scary and a bit far-fetched. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When you think about outsourcing or hiring a team, what feelings come up for you? Maybe you have a team already, or you're working to get to a point where a team is necessary. for what you do.</p><p><br></p><p>Either way, in my own experience hiring and expanding my team. brought up a lot for me. I thought about releasing control, finding the correct words to outsource, sharing more about me and my moments of imperfection, and owning them. It all seemed really scary and a bit far-fetched. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1967</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ff71bf78-3927-11ef-95a8-db064cd2c2e1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS7827818854.mp3?updated=1720003244" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Unlock Joy now, before you reach your finacial goals</title>
      <description>Recently, I started reading a book called Zero Limits. Shout out to @aoifemindbodycoaching for sharing this book with me! 

I was shocked at how much this book caused me to jump into action. I have been using the Ho'oponopono since she shared this tool with me a while back, but I hadn’t read about the power behind this tool since this book. @drjoevitale shares many different stories about this prayer’s power inside his book. This week on The End in Mind, I will be sharing a bit more about what I have learned so far. But let’s start out first by understanding the meaning of this prayer- what is the intention? 

Ho'oponopono (Ho Oh Pono Pono), roughly translated as “to make right”, “to correct,” is an ancient transformational and healing technique originating in Hawaii. Its simple message of 100% responsibility, repentance, and gratitude has been changing the lives of all it touches.

Pretty powerful right? 


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Jun 2024 08:00:00 -0000</pubDate>
      <itunes:title>Unlock Joy now, before you reach your finacial goals</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>170</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Recently, I started reading a book called Zero Limits. Shout out to @aoifemindbodycoaching for sharing this book with me!   I was shocked at how much this book caused me to jump into action. I have been using the Ho'oponopono since she shared this tool with me a while back, but I hadn’t read about the power behind this tool since this book. @drjoevitale shares many different stories about this prayer’s power inside his book. This week on The End in Mind, I will be sharing a bit more about what I have learned so far. But let’s start out first by understanding the meaning of this prayer- what is the intention?   Ho'oponopono (Ho Oh Pono Pono), roughly translated as “to make right”, “to correct,” is an ancient transformational and healing technique originating in Hawaii. Its simple message of 100% responsibility, repentance, and gratitude has been changing the lives of all it touches.  Pretty powerful right? </itunes:subtitle>
      <itunes:summary>Recently, I started reading a book called Zero Limits. Shout out to @aoifemindbodycoaching for sharing this book with me! 

I was shocked at how much this book caused me to jump into action. I have been using the Ho'oponopono since she shared this tool with me a while back, but I hadn’t read about the power behind this tool since this book. @drjoevitale shares many different stories about this prayer’s power inside his book. This week on The End in Mind, I will be sharing a bit more about what I have learned so far. But let’s start out first by understanding the meaning of this prayer- what is the intention? 

Ho'oponopono (Ho Oh Pono Pono), roughly translated as “to make right”, “to correct,” is an ancient transformational and healing technique originating in Hawaii. Its simple message of 100% responsibility, repentance, and gratitude has been changing the lives of all it touches.

Pretty powerful right? 


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Recently, I started reading a book called Zero Limits. Shout out to @aoifemindbodycoaching for sharing this book with me! </p><p><br></p><p>I was shocked at how much this book caused me to jump into action. I have been using the Ho'oponopono since she shared this tool with me a while back, but I hadn’t read about the power behind this tool since this book. @drjoevitale shares many different stories about this prayer’s power inside his book. This week on The End in Mind, I will be sharing a bit more about what I have learned so far. But let’s start out first by understanding the meaning of this prayer- what is the intention? </p><p><br></p><p>Ho'oponopono (Ho Oh Pono Pono), roughly translated as “to make right”, “to correct,” is an ancient transformational and healing technique originating in Hawaii. Its simple message of 100% responsibility, repentance, and gratitude has been changing the lives of all it touches.</p><p><br></p><p>Pretty powerful right? </p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1243</itunes:duration>
      <guid isPermaLink="false"><![CDATA[080b4576-3033-11ef-ad3d-e3e1d2deb053]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS9409114711.mp3?updated=1719018423" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Energetics and Business</title>
      <description>How is energetics playing a role in your business? 

Do you ever feel like you are just gaining momentum and all of the sudden, something happens? Your energy is drained and you find yourself back in freeze mode? This is exactly how your energy may be impacting your consistency, your presence with your clients, and even throwing you into a situation where you are negatively driving your clients or potential clients away. 

When we say everything is energy - it’s important to note that we are actually creating or utilizing energy in certain ways, which may be intentional or unintentional. 

Join me today inside the @wearecocreated June 18th at 2 PM EST for our next Vulnerable Networking Meet up: Vulnerable Networking: Energetics and Conversions, where we ask if your energy repels you from reaching your goals.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Jun 2024 08:00:00 -0000</pubDate>
      <itunes:title>Energetics and Business</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>169</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>How is energetics playing a role in your business?   Do you ever feel like you are just gaining momentum and all of the sudden, something happens? Your energy is drained and you find yourself back in freeze mode? This is exactly how your energy may be impacting your consistency, your presence with your clients, and even throwing you into a situation where you are negatively driving your clients or potential clients away.   When we say everything is energy - it’s important to note that we are actually creating or utilizing energy in certain ways, which may be intentional or unintentional.   Join me today inside the @wearecocreated June 18th at 2 PM EST for our next Vulnerable Networking Meet up: Vulnerable Networking: Energetics and Conversions, where we ask if your energy repels you from reaching your goals.</itunes:subtitle>
      <itunes:summary>How is energetics playing a role in your business? 

Do you ever feel like you are just gaining momentum and all of the sudden, something happens? Your energy is drained and you find yourself back in freeze mode? This is exactly how your energy may be impacting your consistency, your presence with your clients, and even throwing you into a situation where you are negatively driving your clients or potential clients away. 

When we say everything is energy - it’s important to note that we are actually creating or utilizing energy in certain ways, which may be intentional or unintentional. 

Join me today inside the @wearecocreated June 18th at 2 PM EST for our next Vulnerable Networking Meet up: Vulnerable Networking: Energetics and Conversions, where we ask if your energy repels you from reaching your goals.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How is energetics playing a role in your business? </p><p><br></p><p>Do you ever feel like you are just gaining momentum and all of the sudden, something happens? Your energy is drained and you find yourself back in freeze mode? This is exactly how your energy may be impacting your consistency, your presence with your clients, and even throwing you into a situation where you are negatively driving your clients or potential clients away. </p><p><br></p><p>When we say everything is energy - it’s important to note that we are actually creating or utilizing energy in certain ways, which may be intentional or unintentional. </p><p><br></p><p>Join me today inside the @wearecocreated June 18th at 2 PM EST for our next Vulnerable Networking Meet up: Vulnerable Networking: Energetics and Conversions, where we ask if your energy repels you from reaching your goals.</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1591</itunes:duration>
      <guid isPermaLink="false"><![CDATA[05b829b2-2dc5-11ef-9209-a79f2d52e53b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS3699520001.mp3?updated=1718751271" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mind Coach Guinevere Martin</title>
      <description>This week we are chatting with Mind Coach @guineveremartin. We discussed her journey from the solitude of isolation to developing her business. Many would assume that living a Monk’s lifestyle would be more challenging than launching a business; however, Guinevere shares the complete opposite actually on our upcoming podcast episode. She shares that starting a business was one of her biggest mirrors into areas of herself that she was overlooking. As most of us know now, when designing a brand, those areas need to be nurtured in order for us to reach our full potential. 

What is one area of your business that you would like to nurture more? Is it a belief? A pattern? A thought loop, maybe? 

www.guineveremartin.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Jun 2024 08:00:00 -0000</pubDate>
      <itunes:title>Mind Coach Guinevere Martin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>168</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>This week we are chatting with Mind Coach @guineveremartin. We discussed her journey from the solitude of isolation to developing her business. Many would assume that living a Monk’s lifestyle would be more challenging than launching a business; however, Guinevere shares the complete opposite actually on our upcoming podcast episode. She shares that starting a business was one of her biggest mirrors into areas of herself that she was overlooking. As most of us know now, when designing a brand, those areas need to be nurtured in order for us to reach our full potential.   What is one area of your business that you would like to nurture more? Is it a belief? A pattern? A thought loop, maybe? </itunes:subtitle>
      <itunes:summary>This week we are chatting with Mind Coach @guineveremartin. We discussed her journey from the solitude of isolation to developing her business. Many would assume that living a Monk’s lifestyle would be more challenging than launching a business; however, Guinevere shares the complete opposite actually on our upcoming podcast episode. She shares that starting a business was one of her biggest mirrors into areas of herself that she was overlooking. As most of us know now, when designing a brand, those areas need to be nurtured in order for us to reach our full potential. 

What is one area of your business that you would like to nurture more? Is it a belief? A pattern? A thought loop, maybe? 

www.guineveremartin.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are chatting with Mind Coach @guineveremartin. We discussed her journey from the solitude of isolation to developing her business. Many would assume that living a Monk’s lifestyle would be more challenging than launching a business; however, Guinevere shares the complete opposite actually on our upcoming podcast episode. She shares that starting a business was one of her biggest mirrors into areas of herself that she was overlooking. As most of us know now, when designing a brand, those areas need to be nurtured in order for us to reach our full potential. </p><p><br></p><p>What is one area of your business that you would like to nurture more? Is it a belief? A pattern? A thought loop, maybe? </p><p><br></p><p><a href="http://www.guineveremartin.com/">www.guineveremartin.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2221</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c65e513e-2823-11ef-bc05-df102009dd13]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS2477213673.mp3?updated=1718132260" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Maddison, Life Coach Lawyer</title>
      <description>This week, we are chatting with @life.coach.lawyer, owner of the @sunshinelawfirm and the @maddhippie11 brand! 

Maddison and I met through the @badass_womeninbusiness group. From the second I met her, I knew I had to get to know her more! We hit it off immediately, and we decided to do a podcast interview together. Ironically, weeks leading up to our interview, Maddison’s Reel about Non-Compete Agreements went viral, getting over 1 Million views. 

If you’re an esthetician, as I know many of you are, you are probably pretty aware of what a non-compete agreement is. Well, the news about this is shocking, and could totally change the game of esthetics.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Jun 2024 08:00:00 -0000</pubDate>
      <itunes:title>Maddison, Life Coach Lawyer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>167</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>This week, we are chatting with @life.coach.lawyer, owner of the @sunshinelawfirm and the @maddhippie11 brand!   Maddison and I met through the @badass_womeninbusiness group. From the second I met her, I knew I had to get to know her more! We hit it off immediately, and we decided to do a podcast interview together. Ironically, weeks leading up to our interview, Maddison’s Reel about Non-Compete Agreements went viral, getting over 1 Million views.   If you’re an esthetician, as I know many of you are, you are probably pretty aware of what a non-compete agreement is. Well, the news about this is shocking, and could totally change the game of esthetics.</itunes:subtitle>
      <itunes:summary>This week, we are chatting with @life.coach.lawyer, owner of the @sunshinelawfirm and the @maddhippie11 brand! 

Maddison and I met through the @badass_womeninbusiness group. From the second I met her, I knew I had to get to know her more! We hit it off immediately, and we decided to do a podcast interview together. Ironically, weeks leading up to our interview, Maddison’s Reel about Non-Compete Agreements went viral, getting over 1 Million views. 

If you’re an esthetician, as I know many of you are, you are probably pretty aware of what a non-compete agreement is. Well, the news about this is shocking, and could totally change the game of esthetics.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, we are chatting with @life.coach.lawyer, owner of the @sunshinelawfirm and the @maddhippie11 brand! </p><p><br></p><p>Maddison and I met through the @badass_womeninbusiness group. From the second I met her, I knew I had to get to know her more! We hit it off immediately, and we decided to do a podcast interview together. Ironically, weeks leading up to our interview, Maddison’s Reel about Non-Compete Agreements went viral, getting over 1 Million views. </p><p><br></p><p>If you’re an esthetician, as I know many of you are, you are probably pretty aware of what a non-compete agreement is. Well, the news about this is shocking, and could totally change the game of esthetics.</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1694</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c8564c04-22cd-11ef-b7f2-bf9f67401a22]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS2820757894.mp3?updated=1717545571" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Justine H Chartier</title>
      <description>This week we are chatting all things energy with @justinechartier_! Sometimes we don't realize how much we are holding on to, and most of the time these are the things holding us back from becoming the people we want to be! 
Justine is a nurse who has spent most of her life caring for others, and as she continued her work, she saw how much energetics could be playing into people's sickness or misaligned feelings. What if our thoughts sometimes aren't even our own? What if they’re inherited? What if some of these feelings weren’t from our lifetime but our ancestors’?
About This Week's Guest:
Justine started her battle with migraines around the age of 15 and struggled with them for over 18 years. When pregnant with her first child at the age of 19 she pursued a career in nursing. When her second daughter was 18 months old she was diagnosed with a rare disease - Systemic Juvenile Idiopathic arthritis. After 2 years of lots of doctor visits, tests and medications, she has been in remission and doing well. 
However Justine's migraines and symptoms kept getting worse to the point of having attacks 2-3x/week along with visual changes, dizziness, heart palpitations, panic attacks and depression. She was introduced to the concept of trapped energy and trapped emotions from my friend and it just opened up this whole new way of looking at the world, her body, her connections to people and the way I can heal and help myself. She was finally able to break free from my migraine symptoms, speak the truths she could never before to those close to her and maintain her boundaries.
She has become a huge advocate for patient safety in the hospitals and want to bring a change to the health care system. 
Justine's socials:
Personal Facebook
Facebook support group for those suffering from migraine, stress, anxiety
Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 May 2024 08:00:00 -0000</pubDate>
      <itunes:title>Justine H Chartier</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>166</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>This week we are chatting all things energy with @justinechartier_! Sometimes we don't realize how much we are holding on to, and most of the time these are the things holding us back from becoming the people we want to be!   Justine is a nurse who has spent most of her life caring for others, and as she continued her work, she saw how much energetics could be playing into people's sickness or misaligned feelings. What if our thoughts sometimes aren't even our own? What if they’re inherited? What if some of these feelings weren’t from our lifetime but our ancestors’? </itunes:subtitle>
      <itunes:summary>This week we are chatting all things energy with @justinechartier_! Sometimes we don't realize how much we are holding on to, and most of the time these are the things holding us back from becoming the people we want to be! 
Justine is a nurse who has spent most of her life caring for others, and as she continued her work, she saw how much energetics could be playing into people's sickness or misaligned feelings. What if our thoughts sometimes aren't even our own? What if they’re inherited? What if some of these feelings weren’t from our lifetime but our ancestors’?
About This Week's Guest:
Justine started her battle with migraines around the age of 15 and struggled with them for over 18 years. When pregnant with her first child at the age of 19 she pursued a career in nursing. When her second daughter was 18 months old she was diagnosed with a rare disease - Systemic Juvenile Idiopathic arthritis. After 2 years of lots of doctor visits, tests and medications, she has been in remission and doing well. 
However Justine's migraines and symptoms kept getting worse to the point of having attacks 2-3x/week along with visual changes, dizziness, heart palpitations, panic attacks and depression. She was introduced to the concept of trapped energy and trapped emotions from my friend and it just opened up this whole new way of looking at the world, her body, her connections to people and the way I can heal and help myself. She was finally able to break free from my migraine symptoms, speak the truths she could never before to those close to her and maintain her boundaries.
She has become a huge advocate for patient safety in the hospitals and want to bring a change to the health care system. 
Justine's socials:
Personal Facebook
Facebook support group for those suffering from migraine, stress, anxiety
Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are chatting all things energy with @justinechartier_! Sometimes we don't realize how much we are holding on to, and most of the time these are the things holding us back from becoming the people we want to be! </p><p>Justine is a nurse who has spent most of her life caring for others, and as she continued her work, she saw how much energetics could be playing into people's sickness or misaligned feelings. What if our thoughts sometimes aren't even our own? What if they’re inherited? What if some of these feelings weren’t from our lifetime but our ancestors’?</p><p>About This Week's Guest:</p><p>Justine started her battle with migraines around the age of 15 and struggled with them for over 18 years. When pregnant with her first child at the age of 19 she pursued a career in nursing. When her second daughter was 18 months old she was diagnosed with a rare disease - Systemic Juvenile Idiopathic arthritis. After 2 years of lots of doctor visits, tests and medications, she has been in remission and doing well. </p><p>However Justine's migraines and symptoms kept getting worse to the point of having attacks 2-3x/week along with visual changes, dizziness, heart palpitations, panic attacks and depression. She was introduced to the concept of trapped energy and trapped emotions from my friend and it just opened up this whole new way of looking at the world, her body, her connections to people and the way I can heal and help myself. She was finally able to break free from my migraine symptoms, speak the truths she could never before to those close to her and maintain her boundaries.</p><p>She has become a huge advocate for patient safety in the hospitals and want to bring a change to the health care system. </p><p>Justine's socials:</p><p><a href="https://www.facebook.com/justine.klassen.3?mibextid=dGKdO6">Personal </a><a href="https://www.facebook.com/justine.klassen.3?mibextid=dGKdO6">Facebook</a></p><p><a href="http://www.facebook.com/groups/clearthefog1/">Facebook support group for those suffering from migraine, stress, anxiety</a></p><p><a href="https://www.instagram.com/justinechartier_?igsh=MW1qZzI3Y3VyYTluMQ%3D%3D&amp;utm_source=qr">Instagram</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2234</itunes:duration>
      <guid isPermaLink="false"><![CDATA[291455e0-1d33-11ef-9239-0fe5d388b944]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS5755454653.mp3?updated=1717590073" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hanna Bier Coaching</title>
      <description>Money is a topic most of us are focused on all of the time. I remember when I first started Meraki; money and the thought of it was all consuming. How could I make more of it? Was it possible to create an income I could rely on to fund my life? What about a better lifestyle? Was money hard to make? It felt like it back then, and that only made my thoughts and obsession worse. 

Most information on money I see comes from social media. I see a lot of people posting fast cash methods and quick wins for money, because, let’s be honest, that’s what most of us want nowadays - a quick win right? 

But when you actually think about your lifestyle and money, it’s really what lies beneath this. What does money provide you with that you’re desiring or feeling like you’re lacking right now? Security? Freedom? Safety? 
On this week’s podcast, we are talking all things money bliss with @hannamoneybliss. You won’t want to miss it! Tell us what you think money would provide you with that maybe you’ve not acknowledged before? 

Money Coach Hanna Bier works with ambitious women from around the world to recreate their relationship with money from the inside out and step into a world of financial overflow.
Known as the founder of Money Bliss and author of her new book, Wealth From Within, Hanna has led tens of thousands of private and group sessions and has helped hundreds upon hundreds of clients join her in living blissfully and abundantly.
She spent seven years trying to answer the question: Is it possible to create wealth without compromising our health, wellness and/or happiness. Can we actually create abundant lives while living a life of joy?
Happily, the answer is a resounding YES. And this is the work she now does with clients.
Hanna's clairvoyant abilities allow her to quickly discover the deepest money blocks in people's energy systems. Once these blocks are released through her proprietary methodology, abundance opens up in an entirely new, magical (and sometimes awe inspiring) way. Hanna’s clients soar… rising to new levels of success... seemingly overnight... and become the radiant leaders their communities deserve, while enjoying a new sense of overflow, lightness, ease, fulfillment and joy in every aspect of their lives. (Because abundance IS.)
When she’s not performing her variety of magic, Hanna enjoys the balance of motherhood, living throughout Europe and spending time with her young daughter. Baking brings her joy. So does eating ;)

Website: https://www.hannabier.com/
Instagram: https://www.instagram.com/hannamoneybliss/
Free Gift: The Money Bliss Subliminal: https://www.hannabier.com/subliminal
Hanna's new book: Wealth From Within: https://www.hannabier.com/book


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 May 2024 11:44:00 -0000</pubDate>
      <itunes:title>Hanna Bier Coaching</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>165</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Money is a topic most of us are focused on all of the time. I remember when I first started Meraki; money and the thought of it was all consuming. How could I make more of it? Was it possible to create an income I could rely on to fund my life? What about a better lifestyle? Was money hard to make? It felt like it back then, and that only made my thoughts and obsession worse.   Most information on money I see comes from social media. I see a lot of people posting fast cash methods and quick wins for money, because, let’s be honest, that’s what most of us want nowadays - a quick win right?   But when you actually think about your lifestyle and money, it’s really what lies beneath this. What does money provide you with that you’re desiring or feeling like you’re lacking right now? Security? Freedom? Safety?  On this week’s podcast, we are talking all things money bliss with @hannamoneybliss. You won’t want to miss it! Tell us what you think money would provide you with that maybe you’ve not acknowledged before? </itunes:subtitle>
      <itunes:summary>Money is a topic most of us are focused on all of the time. I remember when I first started Meraki; money and the thought of it was all consuming. How could I make more of it? Was it possible to create an income I could rely on to fund my life? What about a better lifestyle? Was money hard to make? It felt like it back then, and that only made my thoughts and obsession worse. 

Most information on money I see comes from social media. I see a lot of people posting fast cash methods and quick wins for money, because, let’s be honest, that’s what most of us want nowadays - a quick win right? 

But when you actually think about your lifestyle and money, it’s really what lies beneath this. What does money provide you with that you’re desiring or feeling like you’re lacking right now? Security? Freedom? Safety? 
On this week’s podcast, we are talking all things money bliss with @hannamoneybliss. You won’t want to miss it! Tell us what you think money would provide you with that maybe you’ve not acknowledged before? 

Money Coach Hanna Bier works with ambitious women from around the world to recreate their relationship with money from the inside out and step into a world of financial overflow.
Known as the founder of Money Bliss and author of her new book, Wealth From Within, Hanna has led tens of thousands of private and group sessions and has helped hundreds upon hundreds of clients join her in living blissfully and abundantly.
She spent seven years trying to answer the question: Is it possible to create wealth without compromising our health, wellness and/or happiness. Can we actually create abundant lives while living a life of joy?
Happily, the answer is a resounding YES. And this is the work she now does with clients.
Hanna's clairvoyant abilities allow her to quickly discover the deepest money blocks in people's energy systems. Once these blocks are released through her proprietary methodology, abundance opens up in an entirely new, magical (and sometimes awe inspiring) way. Hanna’s clients soar… rising to new levels of success... seemingly overnight... and become the radiant leaders their communities deserve, while enjoying a new sense of overflow, lightness, ease, fulfillment and joy in every aspect of their lives. (Because abundance IS.)
When she’s not performing her variety of magic, Hanna enjoys the balance of motherhood, living throughout Europe and spending time with her young daughter. Baking brings her joy. So does eating ;)

Website: https://www.hannabier.com/
Instagram: https://www.instagram.com/hannamoneybliss/
Free Gift: The Money Bliss Subliminal: https://www.hannabier.com/subliminal
Hanna's new book: Wealth From Within: https://www.hannabier.com/book


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Money is a topic most of us are focused on all of the time. I remember when I first started Meraki; money and the thought of it was all consuming. How could I make more of it? Was it possible to create an income I could rely on to fund my life? What about a better lifestyle? Was money hard to make? It felt like it back then, and that only made my thoughts and obsession worse. </p><p><br></p><p>Most information on money I see comes from social media. I see a lot of people posting fast cash methods and quick wins for money, because, let’s be honest, that’s what most of us want nowadays - a quick win right? </p><p><br></p><p>But when you actually think about your lifestyle and money, it’s really what lies beneath this. What does money provide you with that you’re desiring or feeling like you’re lacking right now? Security? Freedom? Safety? </p><p>On this week’s podcast, we are talking all things money bliss with @hannamoneybliss. You won’t want to miss it! Tell us what you think money would provide you with that maybe you’ve not acknowledged before? </p><p><br></p><p>Money Coach Hanna Bier works with ambitious women from around the world to recreate their relationship with money from the inside out and step into a world of financial overflow.</p><p>Known as the founder of Money Bliss and author of her new book, Wealth From Within, Hanna has led tens of thousands of private and group sessions and has helped hundreds upon hundreds of clients join her in living blissfully and abundantly.</p><p>She spent seven years trying to answer the question: Is it possible to create wealth without compromising our health, wellness and/or happiness. Can we actually create abundant lives while living a life of joy?</p><p>Happily, the answer is a resounding YES. And this is the work she now does with clients.</p><p>Hanna's clairvoyant abilities allow her to quickly discover the deepest money blocks in people's energy systems. Once these blocks are released through her proprietary methodology, abundance opens up in an entirely new, magical (and sometimes awe inspiring) way. Hanna’s clients soar… rising to new levels of success... seemingly overnight... and become the radiant leaders their communities deserve, while enjoying a new sense of overflow, lightness, ease, fulfillment and joy in every aspect of their lives. (Because abundance IS.)</p><p>When she’s not performing her variety of magic, Hanna enjoys the balance of motherhood, living throughout Europe and spending time with her young daughter. Baking brings her joy. So does eating ;)</p><p><br></p><p>Website: <a href="https://www.hannabier.com/">https://www.hannabier.com/</a></p><p>Instagram: <a href="https://www.instagram.com/hannamoneybliss/">https://www.instagram.com/hannamoneybliss/</a></p><p>Free Gift: The Money Bliss Subliminal: <a href="https://www.hannabier.com/subliminal">https://www.hannabier.com/subliminal</a></p><p>Hanna's new book: Wealth From Within: <a href="https://www.hannabier.com/book">https://www.hannabier.com/book</a></p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2832</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Claire Campagna</title>
      <description>What if you’ve been working against your own energy in your business all along? Many of us know what it feels like to try and follow a business plan that someone else has given us, and it fails right? Well, it's mainly because these plans don't work with our unique energies, leaving us feeling drained, uninspired, irritated and maybe even considering quitting. But here's the deal: once you learn how to map out your own energy you will be able to adapt your business and marketing plan to work with who you are as you are, no questions asked. This will help you create more space, more income and live a more fulfilled life! If this is how you’re currently feeling, message Claire, @claire.campagna, or me today to learn more about our upcoming program! 
Learn more about the program and don't miss the flash sale ending today

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 May 2024 08:00:00 -0000</pubDate>
      <itunes:title>Claire Campagna</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>164</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>What if you’ve been working against your own energy in your business all along? Many of us know what it feels like to try and follow a business plan that someone else has given us, and it fails right? Well, it's mainly because these plans don't work with our unique energies, leaving us feeling drained, uninspired, irritated and maybe even considering quitting. But here's the deal: once you learn how to map out your own energy you will be able to adapt your business and marketing plan to work with who you are as you are, no questions asked. This will help you create more space, more income and live a more fulfilled life! If this is how you’re currently feeling, message Claire, @claire.campagna, or me today to learn more about our upcoming program! </itunes:subtitle>
      <itunes:summary>What if you’ve been working against your own energy in your business all along? Many of us know what it feels like to try and follow a business plan that someone else has given us, and it fails right? Well, it's mainly because these plans don't work with our unique energies, leaving us feeling drained, uninspired, irritated and maybe even considering quitting. But here's the deal: once you learn how to map out your own energy you will be able to adapt your business and marketing plan to work with who you are as you are, no questions asked. This will help you create more space, more income and live a more fulfilled life! If this is how you’re currently feeling, message Claire, @claire.campagna, or me today to learn more about our upcoming program! 
Learn more about the program and don't miss the flash sale ending today

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What if you’ve been working against your own energy in your business all along? Many of us know what it feels like to try and follow a business plan that someone else has given us, and it fails right? Well, it's mainly because these plans don't work with our unique energies, leaving us feeling drained, uninspired, irritated and maybe even considering quitting. But here's the deal: once you learn how to map out your own energy you will be able to adapt your business and marketing plan to work with who you are as you are, no questions asked. This will help you create more space, more income and live a more fulfilled life! If this is how you’re currently feeling, message Claire, @claire.campagna, or me today to learn more about our upcoming program! </p><p><a href="https://docs.google.com/document/d/1FYe98gUrSVst5X4w-9kK-S4xCeDwu6-REF_eI1kEDEU/edit">Learn more about the program and don't miss the flash sale ending today</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1405</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/PLAS9825268082.mp3?updated=1715730781" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Outreach the piece that is missing in your business and why</title>
      <description>When I first started doing cold outreach, I was working with a non-profit group through a school program, launching a Touch a Truck event near JMU in the Shenandoah Valley. Many people don't know this, but in that location, there are a lot of refugee and immigrant families relocated because there tends to be many work opportunities. For this reason, it is important to share with the refugee and immigrant youth how they can work and find paying jobs.

I was given the opportunity to be the community organizer for this event. My job was to source the trucks and professionals to attend the event. It was a lot of cold calling, as this was the first event of this scale that the community had run yet. I started quickly after the project was launched, which was a month or two out from the event. I began with Google, gathering my list, and honestly just began calling, to let the people know the dates and, of course, find out if they would be willing to show up and share about their jobs with their work trucks. 

For the weeks following, I decided to follow up every other week, to again make sure the commitments were solid. The thought of having tons of kids there without people to share information with them, terrified me. A few times people stopped calling me back, maybe even got upset with me on the phone, but I just kept going. It was for the kids right? 

Flash forward to the event. My professor was shocked at how great it turned out. Our marketing team had blasted the event all over town, and there were so many kids and people there. It was a success, and I was really happy. Then I knew, maybe this was something I should be doing more of.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 May 2024 08:00:00 -0000</pubDate>
      <itunes:title>Outreach the piece that is missing in your business and why</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>163</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>When I first started doing cold outreach, I was working with a non-profit group through a school program, launching a Touch a Truck event near JMU in the Shenandoah Valley. Many people don't know this, but in that location, there are a lot of refugee and immigrant families relocated because there tends to be many work opportunities. For this reason, it is important to share with the refugee and immigrant youth how they can work and find paying jobs.  I was given the opportunity to be the community organizer for this event. My job was to source the trucks and professionals to attend the event. It was a lot of cold calling, as this was the first event of this scale that the community had run yet. I started quickly after the project was launched, which was a month or two out from the event. I began with Google, gathering my list, and honestly just began calling, to let the people know the dates and, of course, find out if they would be willing to show up and share about their jobs with their work trucks.   For the weeks following, I decided to follow up every other week, to again make sure the commitments were solid. The thought of having tons of kids there without people to share information with them, terrified me. A few times people stopped calling me back, maybe even got upset with me on the phone, but I just kept going. It was for the kids right?   Flash forward to the event. My professor was shocked at how great it turned out. Our marketing team had blasted the event all over town, and there were so many kids and people there. It was a success, and I was really happy. Then I knew, maybe this was something I should be doing more of.</itunes:subtitle>
      <itunes:summary>When I first started doing cold outreach, I was working with a non-profit group through a school program, launching a Touch a Truck event near JMU in the Shenandoah Valley. Many people don't know this, but in that location, there are a lot of refugee and immigrant families relocated because there tends to be many work opportunities. For this reason, it is important to share with the refugee and immigrant youth how they can work and find paying jobs.

I was given the opportunity to be the community organizer for this event. My job was to source the trucks and professionals to attend the event. It was a lot of cold calling, as this was the first event of this scale that the community had run yet. I started quickly after the project was launched, which was a month or two out from the event. I began with Google, gathering my list, and honestly just began calling, to let the people know the dates and, of course, find out if they would be willing to show up and share about their jobs with their work trucks. 

For the weeks following, I decided to follow up every other week, to again make sure the commitments were solid. The thought of having tons of kids there without people to share information with them, terrified me. A few times people stopped calling me back, maybe even got upset with me on the phone, but I just kept going. It was for the kids right? 

Flash forward to the event. My professor was shocked at how great it turned out. Our marketing team had blasted the event all over town, and there were so many kids and people there. It was a success, and I was really happy. Then I knew, maybe this was something I should be doing more of.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When I first started doing cold outreach, I was working with a non-profit group through a school program, launching a Touch a Truck event near JMU in the Shenandoah Valley. Many people don't know this, but in that location, there are a lot of refugee and immigrant families relocated because there tends to be many work opportunities. For this reason, it is important to share with the refugee and immigrant youth how they can work and find paying jobs.</p><p><br></p><p>I was given the opportunity to be the community organizer for this event. My job was to source the trucks and professionals to attend the event. It was a lot of cold calling, as this was the first event of this scale that the community had run yet. I started quickly after the project was launched, which was a month or two out from the event. I began with Google, gathering my list, and honestly just began calling, to let the people know the dates and, of course, find out if they would be willing to show up and share about their jobs with their work trucks. </p><p><br></p><p>For the weeks following, I decided to follow up every other week, to again make sure the commitments were solid. The thought of having tons of kids there without people to share information with them, terrified me. A few times people stopped calling me back, maybe even got upset with me on the phone, but I just kept going. It was for the kids right? </p><p><br></p><p>Flash forward to the event. My professor was shocked at how great it turned out. Our marketing team had blasted the event all over town, and there were so many kids and people there. It was a success, and I was really happy. Then I knew, maybe this was something I should be doing more of.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1239</itunes:duration>
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    <item>
      <title>Ashley Strong Smith</title>
      <description>Are you living an intentional life? This week we are chatting with the lovely @ashleystrongsmith_ on ‘The End in Mind.’ We run through her life story, why she does what she does, and how she went from running a very successful photography business to coaching people to live an intentional lifestyle. 

When you find yourself feeling uncomfortable, unsure of your next step - what do you do? Do you settle into the understanding that not all of the answers may be visible at this time? Are you ready to receive the guidance you need? 

How about when it comes to your business - what keeps you from following an intentional lifestyle? Maybe intention is the first step towards lighting up your path, then the tangible steps will become more clear? 

Where you can support Ashley!
Insta - https://www.instagram.com/ashleystrongsmith_/ 
Website - https://www.ashleystrongsmith.com
Workbook - https://round-scene-279.myflodesk.com/ni0kpum7w2
Podcast - https://podcasts.apple.com/us/podcast/living-an-intentional-life-podcast-with-ashley/id1648573252
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 May 2024 10:37:00 -0000</pubDate>
      <itunes:title>Ashley Strong Smith</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>162</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Are you living an intentional life? This week we are chatting with the lovely @ashleystrongsmith_ on ‘The End in Mind.’ We run through her life story, why she does what she does, and how she went from running a very successful photography business to coaching people to live an intentional lifestyle.   When you find yourself feeling uncomfortable, unsure of your next step - what do you do? Do you settle into the understanding that not all of the answers may be visible at this time? Are you ready to receive the guidance you need?   How about when it comes to your business - what keeps you from following an intentional lifestyle? Maybe intention is the first step towards lighting up your path, then the tangible steps will become more clear? </itunes:subtitle>
      <itunes:summary>Are you living an intentional life? This week we are chatting with the lovely @ashleystrongsmith_ on ‘The End in Mind.’ We run through her life story, why she does what she does, and how she went from running a very successful photography business to coaching people to live an intentional lifestyle. 

When you find yourself feeling uncomfortable, unsure of your next step - what do you do? Do you settle into the understanding that not all of the answers may be visible at this time? Are you ready to receive the guidance you need? 

How about when it comes to your business - what keeps you from following an intentional lifestyle? Maybe intention is the first step towards lighting up your path, then the tangible steps will become more clear? 

Where you can support Ashley!
Insta - https://www.instagram.com/ashleystrongsmith_/ 
Website - https://www.ashleystrongsmith.com
Workbook - https://round-scene-279.myflodesk.com/ni0kpum7w2
Podcast - https://podcasts.apple.com/us/podcast/living-an-intentional-life-podcast-with-ashley/id1648573252
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are you living an intentional life? This week we are chatting with the lovely @ashleystrongsmith_ on ‘The End in Mind.’ We run through her life story, why she does what she does, and how she went from running a very successful photography business to coaching people to live an intentional lifestyle. </p><p><br></p><p>When you find yourself feeling uncomfortable, unsure of your next step - what do you do? Do you settle into the understanding that not all of the answers may be visible at this time? Are you ready to receive the guidance you need? </p><p><br></p><p>How about when it comes to your business - what keeps you from following an intentional lifestyle? Maybe intention is the first step towards lighting up your path, then the tangible steps will become more clear? </p><p><br></p><p>Where you can support Ashley!</p><p>Insta - <a href="https://www.instagram.com/ashleystrongsmith_/">https://www.instagram.com/ashleystrongsmith_/</a> </p><p>Website - <a href="https://www.ashleystrongsmith.com/">https://www.ashleystrongsmith.com</a></p><p>Workbook - <a href="https://round-scene-279.myflodesk.com/ni0kpum7w2">https://round-scene-279.myflodesk.com/ni0kpum7w2</a></p><p>Podcast - <a href="https://podcasts.apple.com/us/podcast/living-an-intentional-life-podcast-with-ashley/id1648573252">https://podcasts.apple.com/us/podcast/living-an-intentional-life-podcast-with-ashley/id1648573252</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2285</itunes:duration>
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    <item>
      <title>Dr Julie and advocating for health! </title>
      <description>Do you have health struggles? There was a time in my life that I was scared to go to my doctor to hear that I needed medication daily to help. I wanted to be an advocate for myself to find the root cause and not just accept taking medication for the rest of my life. After talking with Dr. Julie, I am so inspired that she has come out on the other side of her health struggles and is now helping women get to the root cause of their health issues and allow healing and prevention. Having her on your side, to provide guidance and support is invaluable.

﻿I have been so inspired by @dr.julielynn’s story which she’ll be sharing this week during the latest episode of ‘The End in Mind.’ She became her biggest health advocate and is now living chronic pain-free. And the best part? She now provides an incredible service that creates a safe space for women who are looking to get back in touch with their bodies and prevent chronic pain and issues.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Apr 2024 08:00:00 -0000</pubDate>
      <itunes:title>Dr Julie and advocating for health! </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>161</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Do you have health struggles? There was a time in my life that I was scared to go to my doctor to hear that I needed medication daily to help. I wanted to be an advocate for myself to find the root cause and not just accept taking medication for the rest of my life. After talking with Dr. Julie, I am so inspired that she has come out on the other side of her health struggles and is now helping women get to the root cause of their health issues and allow healing and prevention. Having her on your side, to provide guidance and support is invaluable.</itunes:subtitle>
      <itunes:summary>Do you have health struggles? There was a time in my life that I was scared to go to my doctor to hear that I needed medication daily to help. I wanted to be an advocate for myself to find the root cause and not just accept taking medication for the rest of my life. After talking with Dr. Julie, I am so inspired that she has come out on the other side of her health struggles and is now helping women get to the root cause of their health issues and allow healing and prevention. Having her on your side, to provide guidance and support is invaluable.

﻿I have been so inspired by @dr.julielynn’s story which she’ll be sharing this week during the latest episode of ‘The End in Mind.’ She became her biggest health advocate and is now living chronic pain-free. And the best part? She now provides an incredible service that creates a safe space for women who are looking to get back in touch with their bodies and prevent chronic pain and issues.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Do you have health struggles? There was a time in my life that I was scared to go to my doctor to hear that I needed medication daily to help. I wanted to be an advocate for myself to find the root cause and not just accept taking medication for the rest of my life. After talking with Dr. Julie, I am so inspired that she has come out on the other side of her health struggles and is now helping women get to the root cause of their health issues and allow healing and prevention. Having her on your side, to provide guidance and support is invaluable.</p><p><br></p><p>﻿I have been so inspired by @dr.julielynn’s story which she’ll be sharing this week during the latest episode of ‘The End in Mind.’ She became her biggest health advocate and is now living chronic pain-free. And the best part? She now provides an incredible service that creates a safe space for women who are looking to get back in touch with their bodies and prevent chronic pain and issues.</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1818</itunes:duration>
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    <item>
      <title>Building your business internationally</title>
      <description>When building your business online, have you thought about or been open to working with others overseas? 

A few years back, I was direct messaging with one of my dear friends now, @kristinartodorova. She and I were talking about ways to work together as well as ways to expand and promote one another. And I left the call feeling so excited! I felt like I had broken into a new market in England and this would be the start of a relationship that would continue to expand into the future. 

Little did I know, fast forward a few months, Kristina would be founding the @wearecocreated Hub. We would be connecting many other business owners from around the world, and I would have the pleasure of co-founding this community with her. 

When some people get into business they think they will make money fast, have quick wins, and they’re ready to walk away when a few relationships don't end up working out how they had hoped. I have learned many things from my friendship with Kristina, and one of them was to allow space and time for ideas to flow, and growth will come naturally; collaboration will flow smoothly when the time is right. 


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Apr 2024 08:00:00 -0000</pubDate>
      <itunes:title>Building your business internationally</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>160</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>When building your business online, have you thought about or been open to working with others overseas?   A few years back, I was direct messaging with one of my dear friends now, @kristinartodorova. She and I were talking about ways to work together as well as ways to expand and promote one another. And I left the call feeling so excited! I felt like I had broken into a new market in England and this would be the start of a relationship that would continue to expand into the future.   Little did I know, fast forward a few months, Kristina would be founding the @wearecocreated Hub. We would be connecting many other business owners from around the world, and I would have the pleasure of co-founding this community with her.   When some people get into business they think they will make money fast, have quick wins, and they’re ready to walk away when a few relationships don't end up working out how they had hoped. I have learned many things from my friendship with Kristina, and one of them was to allow space and time for ideas to flow, and growth will come naturally; collaboration will flow smoothly when the time is right. </itunes:subtitle>
      <itunes:summary>When building your business online, have you thought about or been open to working with others overseas? 

A few years back, I was direct messaging with one of my dear friends now, @kristinartodorova. She and I were talking about ways to work together as well as ways to expand and promote one another. And I left the call feeling so excited! I felt like I had broken into a new market in England and this would be the start of a relationship that would continue to expand into the future. 

Little did I know, fast forward a few months, Kristina would be founding the @wearecocreated Hub. We would be connecting many other business owners from around the world, and I would have the pleasure of co-founding this community with her. 

When some people get into business they think they will make money fast, have quick wins, and they’re ready to walk away when a few relationships don't end up working out how they had hoped. I have learned many things from my friendship with Kristina, and one of them was to allow space and time for ideas to flow, and growth will come naturally; collaboration will flow smoothly when the time is right. 


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When building your business online, have you thought about or been open to working with others overseas? </p><p><br></p><p>A few years back, I was direct messaging with one of my dear friends now, @kristinartodorova. She and I were talking about ways to work together as well as ways to expand and promote one another. And I left the call feeling so excited! I felt like I had broken into a new market in England and this would be the start of a relationship that would continue to expand into the future. </p><p><br></p><p>Little did I know, fast forward a few months, Kristina would be founding the @wearecocreated Hub. We would be connecting many other business owners from around the world, and I would have the pleasure of co-founding this community with her. </p><p><br></p><p>When some people get into business they think they will make money fast, have quick wins, and they’re ready to walk away when a few relationships don't end up working out how they had hoped. I have learned many things from my friendship with Kristina, and one of them was to allow space and time for ideas to flow, and growth will come naturally; collaboration will flow smoothly when the time is right. </p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1403</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[12e29aa0-f6a2-11ee-bc2a-f7b5cdd5c8f9]]></guid>
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    <item>
      <title>Claire Uncapher</title>
      <description>A few weeks ago, I met this amazing woman, @claire.uncapher, and she and I hit it off pretty quickly. What I loved about her approach to what she does is she’s all about the root cause, which I really resonate with. 

For most people that know me personally, you all know I am an open book. I believe vulnerability can lead us to discovering root causes, which is why it is such a big part of what I do when it comes to my own marketing. 

Claire offered to share more about her Body Speak Process, and I was immediately intrigued. When we are able to connect with where emotions may be tense in our bodies, I have found that this is an easier way to move through those emotions with minimal suffering. 

And on this week’s End in Mind episode, you will get to hear what I was able to uncover and work through with Claire live time. Have you ever experienced connecting with your body to move through different emotions? 

Website: https://claireuncapher.com/
Facebook: https://www.facebook.com/claire.uncapher
Instagram: https://www.instagram.com/claire.uncapher/

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Apr 2024 08:00:00 -0000</pubDate>
      <itunes:title>Claire Uncapher</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>159</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>A few weeks ago, I met this amazing woman, @claire.uncapher, and she and I hit it off pretty quickly. What I loved about her approach to what she does is she’s all about the root cause, which I really resonate with.   For most people that know me personally, you all know I am an open book. I believe vulnerability can lead us to discovering root causes, which is why it is such a big part of what I do when it comes to my own marketing.   Claire offered to share more about her Body Speak Process, and I was immediately intrigued. When we are able to connect with where emotions may be tense in our bodies, I have found that this is an easier way to move through those emotions with minimal suffering.   And on this week’s End in Mind episode, you will get to hear what I was able to uncover and work through with Claire live time. Have you ever experienced connecting with your body to move through different emotions? </itunes:subtitle>
      <itunes:summary>A few weeks ago, I met this amazing woman, @claire.uncapher, and she and I hit it off pretty quickly. What I loved about her approach to what she does is she’s all about the root cause, which I really resonate with. 

For most people that know me personally, you all know I am an open book. I believe vulnerability can lead us to discovering root causes, which is why it is such a big part of what I do when it comes to my own marketing. 

Claire offered to share more about her Body Speak Process, and I was immediately intrigued. When we are able to connect with where emotions may be tense in our bodies, I have found that this is an easier way to move through those emotions with minimal suffering. 

And on this week’s End in Mind episode, you will get to hear what I was able to uncover and work through with Claire live time. Have you ever experienced connecting with your body to move through different emotions? 

Website: https://claireuncapher.com/
Facebook: https://www.facebook.com/claire.uncapher
Instagram: https://www.instagram.com/claire.uncapher/

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A few weeks ago, I met this amazing woman, @claire.uncapher, and she and I hit it off pretty quickly. What I loved about her approach to what she does is she’s all about the root cause, which I really resonate with. </p><p><br></p><p>For most people that know me personally, you all know I am an open book. I believe vulnerability can lead us to discovering root causes, which is why it is such a big part of what I do when it comes to my own marketing. </p><p><br></p><p>Claire offered to share more about her Body Speak Process, and I was immediately intrigued. When we are able to connect with where emotions may be tense in our bodies, I have found that this is an easier way to move through those emotions with minimal suffering. </p><p><br></p><p>And on this week’s End in Mind episode, you will get to hear what I was able to uncover and work through with Claire live time. Have you ever experienced connecting with your body to move through different emotions? </p><p><br></p><p>Website: <a href="https://claireuncapher.com/">https://claireuncapher.com/</a></p><p>Facebook: <a href="https://www.facebook.com/claire.uncapher">https://www.facebook.com/claire.uncapher</a></p><p>Instagram: <a href="https://www.instagram.com/claire.uncapher/">https://www.instagram.com/claire.uncapher/</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2779</itunes:duration>
      <guid isPermaLink="false"><![CDATA[50bb6c96-f6aa-11ee-9ea2-ff4cf528f8e7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS5368333699.mp3?updated=1713123958" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Navigating Lulls in your business </title>
      <description>What would it feel like to stop questioning your business? To just take a step back and accept, “this is what I am at right now. This is okay, this is good in fact.” When I have a moment of lull I am able to…. Spend more time working on myself, think about new offers, connect and reconnect with people I love and that support me. 

This level of trust in your business may be what is necessary to actually close the deals of your dreams. Maybe this lull is happening because you need to have more space so showing up for yourself  and your next client feels spacious, and they want to hire you for 10K a month, taking up most of your time anyhow? What if this change and shift in energy could change everything for us? 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Apr 2024 08:00:00 -0000</pubDate>
      <itunes:title>Navigating Lulls in your business </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>158</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>What would it feel like to stop questioning your business? To just take a step back and accept, “this is what I am at right now. This is okay, this is good in fact.” When I have a moment of lull I am able to…. Spend more time working on myself, think about new offers, connect and reconnect with people I love and that support me.   This level of trust in your business may be what is necessary to actually close the deals of your dreams. Maybe this lull is happening because you need to have more space so showing up for yourself  and your next client feels spacious, and they want to hire you for 10K a month, taking up most of your time anyhow? What if this change and shift in energy could change everything for us? </itunes:subtitle>
      <itunes:summary>What would it feel like to stop questioning your business? To just take a step back and accept, “this is what I am at right now. This is okay, this is good in fact.” When I have a moment of lull I am able to…. Spend more time working on myself, think about new offers, connect and reconnect with people I love and that support me. 

This level of trust in your business may be what is necessary to actually close the deals of your dreams. Maybe this lull is happening because you need to have more space so showing up for yourself  and your next client feels spacious, and they want to hire you for 10K a month, taking up most of your time anyhow? What if this change and shift in energy could change everything for us? 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What would it feel like to stop questioning your business? To just take a step back and accept, “this is what I am at right now. This is okay, this is good in fact.” When I have a moment of lull I am able to…. Spend more time working on myself, think about new offers, connect and reconnect with people I love and that support me. </p><p><br></p><p>This level of trust in your business may be what is necessary to actually close the deals of your dreams. Maybe this lull is happening because you need to have more space so showing up for yourself  and your next client feels spacious, and they want to hire you for 10K a month, taking up most of your time anyhow? What if this change and shift in energy could change everything for us? </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1873</itunes:duration>
      <guid isPermaLink="false"><![CDATA[231dcd0e-f152-11ee-a9d0-f31089a8b731]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS1866921286.mp3?updated=1712104859" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Haille Norris</title>
      <description>This week, we are chatting with one of my favorite online business friends, @haillenorrisdesignco. Haille helps her clients connect with their intuition in order to build a brand from this intuitive space. Haille is also a member of the @wearecocreated with me and is a founding partner as well! We host monthly meetings within the Hub, and tomorrow we will be hosting Vulnerable Networking, Capacity Conversations at 1 PM EST. Message me for the link if you’re interested! 

Haille and I discuss on this week’s podcast what it is like to be a mom with twins, starting her company in a pandemic and fully going all in on her true calling: brand design. As most of us can relate, as intuitives working in the corporate world can make us feel undervalued. Have you felt similarly? What are your experiences as a creative working for others? 


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Mar 2024 08:00:00 -0000</pubDate>
      <itunes:title>Haille Norris</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>157</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>This week, we are chatting with one of my favorite online business friends, @haillenorrisdesignco. Haille helps her clients connect with their intuition in order to build a brand from this intuitive space. Haille is also a member of the @wearecocreated with me and is a founding partner as well! We host monthly meetings within the Hub, and tomorrow we will be hosting Vulnerable Networking, Capacity Conversations at 1 PM EST. Message me for the link if you’re interested!   Haille and I discuss on this week’s podcast what it is like to be a mom with twins, starting her company in a pandemic and fully going all in on her true calling: brand design. As most of us can relate, as intuitives working in the corporate world can make us feel undervalued. Have you felt similarly? What are your experiences as a creative working for others? </itunes:subtitle>
      <itunes:summary>This week, we are chatting with one of my favorite online business friends, @haillenorrisdesignco. Haille helps her clients connect with their intuition in order to build a brand from this intuitive space. Haille is also a member of the @wearecocreated with me and is a founding partner as well! We host monthly meetings within the Hub, and tomorrow we will be hosting Vulnerable Networking, Capacity Conversations at 1 PM EST. Message me for the link if you’re interested! 

Haille and I discuss on this week’s podcast what it is like to be a mom with twins, starting her company in a pandemic and fully going all in on her true calling: brand design. As most of us can relate, as intuitives working in the corporate world can make us feel undervalued. Have you felt similarly? What are your experiences as a creative working for others? 


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, we are chatting with one of my favorite online business friends, @haillenorrisdesignco. Haille helps her clients connect with their intuition in order to build a brand from this intuitive space. Haille is also a member of the @wearecocreated with me and is a founding partner as well! We host monthly meetings within the Hub, and tomorrow we will be hosting Vulnerable Networking, Capacity Conversations at 1 PM EST. Message me for the link if you’re interested! </p><p><br></p><p>Haille and I discuss on this week’s podcast what it is like to be a mom with twins, starting her company in a pandemic and fully going all in on her true calling: brand design. As most of us can relate, as intuitives working in the corporate world can make us feel undervalued. Have you felt similarly? What are your experiences as a creative working for others? </p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2187</itunes:duration>
      <guid isPermaLink="false"><![CDATA[11eea954-ebcb-11ee-a861-5b83020b1e68]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS3379045844.mp3?updated=1711497092" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Unlock your emotional capacity to exponentially expand your income </title>
      <description>When you think about capacity, what first comes to mind? Time, possibly. But what about our capacity to hold clients emotionally? Mentally? How can we start to think about this as we expand our brands? 

When I first started my business, I was focused on creating more time, which was looking at efficiency, systems etc. However, once I had most of that set up, I still wasn’t able to remember things or even feel like I had the space to onboard more clients, keeping me at my income ceiling. 

I was very frustrated by this at the time. Now, I know that if I am not creating emotional capacity, I won’t be able to expand. It makes sense if you think about it when it comes to the spillover effect, right? 


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Mar 2024 08:00:00 -0000</pubDate>
      <itunes:title>Unlock your emotional capacity to exponentially expand your income </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>156</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>When you think about capacity, what first comes to mind? Time, possibly. But what about our capacity to hold clients emotionally? Mentally? How can we start to think about this as we expand our brands?   When I first started my business, I was focused on creating more time, which was looking at efficiency, systems etc. However, once I had most of that set up, I still wasn’t able to remember things or even feel like I had the space to onboard more clients, keeping me at my income ceiling.   I was very frustrated by this at the time. Now, I know that if I am not creating emotional capacity, I won’t be able to expand. It makes sense if you think about it when it comes to the spillover effect, right? </itunes:subtitle>
      <itunes:summary>When you think about capacity, what first comes to mind? Time, possibly. But what about our capacity to hold clients emotionally? Mentally? How can we start to think about this as we expand our brands? 

When I first started my business, I was focused on creating more time, which was looking at efficiency, systems etc. However, once I had most of that set up, I still wasn’t able to remember things or even feel like I had the space to onboard more clients, keeping me at my income ceiling. 

I was very frustrated by this at the time. Now, I know that if I am not creating emotional capacity, I won’t be able to expand. It makes sense if you think about it when it comes to the spillover effect, right? 


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When you think about capacity, what first comes to mind? Time, possibly. But what about our capacity to hold clients emotionally? Mentally? How can we start to think about this as we expand our brands? </p><p><br></p><p>When I first started my business, I was focused on creating more time, which was looking at efficiency, systems etc. However, once I had most of that set up, I still wasn’t able to remember things or even feel like I had the space to onboard more clients, keeping me at my income ceiling. </p><p><br></p><p>I was very frustrated by this at the time. Now, I know that if I am not creating emotional capacity, I won’t be able to expand. It makes sense if you think about it when it comes to the spillover effect, right? </p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2126</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4f5984b0-e646-11ee-98d1-4f02dad70605]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS9089014000.mp3?updated=1710890316" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How Marketing Has Changed with Boryana</title>
      <description>How has marketing changed in the past few years? Well, drastically. A few weeks ago, I was chatting with a colleague of mine about marketing. She was receiving a lot of unsolicited advice from her mentors, and it started to make her question her vulnerability when it came to building her business online. She was stuck wondering, should I change what I am saying? Should I be less vulnerable? Should I switch how I write captions? 

My answer - never change for anyone ever. You are uniquely yourself, and that is what makes you so great. In the marketing world today, there is a wide range of what people think is ‘acceptable’ online, and maybe even ways that they have marketed themselves, that have worked well in the past. But here’s the deal - You aren’t them. You are YOU! People want to hear your perspective, your values, your stories to decipher, is this someone I trust to work with? Is this a valuable place to be spending my money and time? Is this someone that I want to pour energy into because I believe the ripple effect they are having? 

This week we are chatting with University Professor and Marketing Consultant, @bjj.yogamomlife, Boryana. She shares more information about how she's seen the market shift and what she looks for when it comes to investing with companies. 

So tell us, have you changed how you think about purchasing in the past few years? As a consumer? 


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Mar 2024 08:00:00 -0000</pubDate>
      <itunes:title>How Marketing Has Changed with Boryana</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>155</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>How has marketing changed in the past few years? Well, drastically. A few weeks ago, I was chatting with a colleague of mine about marketing. She was receiving a lot of unsolicited advice from her mentors, and it started to make her question her vulnerability when it came to building her business online. She was stuck wondering, should I change what I am saying? Should I be less vulnerable? Should I switch how I write captions?   My answer - never change for anyone ever. You are uniquely yourself, and that is what makes you so great. In the marketing world today, there is a wide range of what people think is ‘acceptable’ online, and maybe even ways that they have marketed themselves, that have worked well in the past. But here’s the deal - You aren’t them. You are YOU! People want to hear your perspective, your values, your stories to decipher, is this someone I trust to work with? Is this a valuable place to be spending my money and time? Is this someone that I want to pour energy into because I believe the ripple effect they are having?   This week we are chatting with University Professor and Marketing Consultant, @bjj.yogamomlife, Boryana. She shares more information about how she's seen the market shift and what she looks for when it comes to investing with companies.   So tell us, have you changed how you think about purchasing in the past few years? As a consumer? </itunes:subtitle>
      <itunes:summary>How has marketing changed in the past few years? Well, drastically. A few weeks ago, I was chatting with a colleague of mine about marketing. She was receiving a lot of unsolicited advice from her mentors, and it started to make her question her vulnerability when it came to building her business online. She was stuck wondering, should I change what I am saying? Should I be less vulnerable? Should I switch how I write captions? 

My answer - never change for anyone ever. You are uniquely yourself, and that is what makes you so great. In the marketing world today, there is a wide range of what people think is ‘acceptable’ online, and maybe even ways that they have marketed themselves, that have worked well in the past. But here’s the deal - You aren’t them. You are YOU! People want to hear your perspective, your values, your stories to decipher, is this someone I trust to work with? Is this a valuable place to be spending my money and time? Is this someone that I want to pour energy into because I believe the ripple effect they are having? 

This week we are chatting with University Professor and Marketing Consultant, @bjj.yogamomlife, Boryana. She shares more information about how she's seen the market shift and what she looks for when it comes to investing with companies. 

So tell us, have you changed how you think about purchasing in the past few years? As a consumer? 


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How has marketing changed in the past few years? Well, drastically. A few weeks ago, I was chatting with a colleague of mine about marketing. She was receiving a lot of unsolicited advice from her mentors, and it started to make her question her vulnerability when it came to building her business online. She was stuck wondering, should I change what I am saying? Should I be less vulnerable? Should I switch how I write captions? </p><p><br></p><p>My answer - never change for anyone ever. You are uniquely yourself, and that is what makes you so great. In the marketing world today, there is a wide range of what people think is ‘acceptable’ online, and maybe even ways that they have marketed themselves, that have worked well in the past. But here’s the deal - You aren’t them. You are YOU! People want to hear your perspective, your values, your stories to decipher, is this someone I trust to work with? Is this a valuable place to be spending my money and time? Is this someone that I want to pour energy into because I believe the ripple effect they are having? </p><p><br></p><p>This week we are chatting with University Professor and Marketing Consultant, @bjj.yogamomlife, Boryana. She shares more information about how she's seen the market shift and what she looks for when it comes to investing with companies. </p><p><br></p><p>So tell us, have you changed how you think about purchasing in the past few years? As a consumer? </p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1901</itunes:duration>
      <guid isPermaLink="false"><![CDATA[94084362-e0e2-11ee-b93e-abb3ab7003e8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS4238347494.mp3?updated=1710297727" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Social Renaissance </title>
      <description>The world has been a heavy place for the last few years. I’m excited to leave the darkness of the past and forecast into the future. Join me for the first episode in the Social Renaissance Series. In this solo episode, I dive into how to find balance in your personal and work life. It’s time to head into a new zone of genius and this realignment is going to change our lives for the better! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Mar 2024 09:00:00 -0000</pubDate>
      <itunes:title>Social Renaissance </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>154</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>The world has been a heavy place for the last few years. I’m excited to leave the darkness of the past and forecast into the future. Join me for the first episode in the Social Renaissance Series. In this solo episode, I dive into how to find balance in your personal and work life. It’s time to head into a new zone of genius and this realignment is going to change our lives for the better! </itunes:subtitle>
      <itunes:summary>The world has been a heavy place for the last few years. I’m excited to leave the darkness of the past and forecast into the future. Join me for the first episode in the Social Renaissance Series. In this solo episode, I dive into how to find balance in your personal and work life. It’s time to head into a new zone of genius and this realignment is going to change our lives for the better! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The world has been a heavy place for the last few years. I’m excited to leave the darkness of the past and forecast into the future. Join me for the first episode in the Social Renaissance Series. In this solo episode, I dive into how to find balance in your personal and work life. It’s time to head into a new zone of genius and this realignment is going to change our lives for the better! </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1740</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e3d5a000-db48-11ee-bd9c-7f37ac9fade7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS1285099235.mp3?updated=1709681962" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Sophie Jones!</title>
      <description>This week, we are chatting with @the_sophie.jones! Sophie and I met here on IG, and we hit it off immediately. Sophie helps high achievers to cultivate success from within. She has built several very successful businesses and she truly knows what it takes to create a lifestyle that aligns with your zone of genius to build wealth. 
﻿Did you have a learning disability hold you back when you were younger? Or change the way you thought about yourself? 
@the_sophie.jones and I started on this topic on our first call together. We realized we both had similar experiences when it came to experiencing our learning disabilities. After being moved to a different room while in school, I felt like learning wasn’t really the focus but I still had to push through the day to be seen as “smart.” But really what we had discovered while connecting was that pieces of our experience and our diagnosis actually helped us because we were able to push through all of the criticism. 
What most people don't know about learning disabilities, unless they have one, is that you are told over and over again the way you are perceiving something - math, reading, spelling, etc. - is wrong to modern society. That there is a right from wrong and we simply did most of it “wrong” and we didn't fit. 
But what this did was actually help us. Me, as a highly sensitive person, it was really hard to hear this over and over again as a child. Then I realized, ‘okay well I’ll just ask for help. I will use my tools and people around me to change the narrative.’ And that's what I did - it created resilience for me. Now when I am told no, it stings less because I was told no a lot growing up. Which differently gave me a leg up into understanding that maybe what I was experiencing wasn't wrong, it was just different. And if over time I could articulate it better, maybe the way I saw the world would eventually start to become more right or true. And that is exactly what happened. 


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Feb 2024 09:00:00 -0000</pubDate>
      <itunes:title>The Sophie Jones!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>153</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>This week, we are chatting with @the_sophie.jones! Sophie and I met here on IG, and we hit it off immediately. Sophie helps high achievers to cultivate success from within. She has built several very successful businesses and she truly knows what it takes to create a lifestyle that aligns with your zone of genius to build wealth. </itunes:subtitle>
      <itunes:summary>This week, we are chatting with @the_sophie.jones! Sophie and I met here on IG, and we hit it off immediately. Sophie helps high achievers to cultivate success from within. She has built several very successful businesses and she truly knows what it takes to create a lifestyle that aligns with your zone of genius to build wealth. 
﻿Did you have a learning disability hold you back when you were younger? Or change the way you thought about yourself? 
@the_sophie.jones and I started on this topic on our first call together. We realized we both had similar experiences when it came to experiencing our learning disabilities. After being moved to a different room while in school, I felt like learning wasn’t really the focus but I still had to push through the day to be seen as “smart.” But really what we had discovered while connecting was that pieces of our experience and our diagnosis actually helped us because we were able to push through all of the criticism. 
What most people don't know about learning disabilities, unless they have one, is that you are told over and over again the way you are perceiving something - math, reading, spelling, etc. - is wrong to modern society. That there is a right from wrong and we simply did most of it “wrong” and we didn't fit. 
But what this did was actually help us. Me, as a highly sensitive person, it was really hard to hear this over and over again as a child. Then I realized, ‘okay well I’ll just ask for help. I will use my tools and people around me to change the narrative.’ And that's what I did - it created resilience for me. Now when I am told no, it stings less because I was told no a lot growing up. Which differently gave me a leg up into understanding that maybe what I was experiencing wasn't wrong, it was just different. And if over time I could articulate it better, maybe the way I saw the world would eventually start to become more right or true. And that is exactly what happened. 


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, we are chatting with @the_sophie.jones! Sophie and I met here on IG, and we hit it off immediately. Sophie helps high achievers to cultivate success from within. She has built several very successful businesses and she truly knows what it takes to create a lifestyle that aligns with your zone of genius to build wealth. </p><p>﻿Did you have a learning disability hold you back when you were younger? Or change the way you thought about yourself? </p><p>@the_sophie.jones and I started on this topic on our first call together. We realized we both had similar experiences when it came to experiencing our learning disabilities. After being moved to a different room while in school, I felt like learning wasn’t really the focus but I still had to push through the day to be seen as “smart.” But really what we had discovered while connecting was that pieces of our experience and our diagnosis actually helped us because we were able to push through all of the criticism. </p><p>What most people don't know about learning disabilities, unless they have one, is that you are told over and over again the way you are perceiving something - math, reading, spelling, etc. - is wrong to modern society. That there is a right from wrong and we simply did most of it “wrong” and we didn't fit. </p><p>But what this did was actually help us. Me, as a highly sensitive person, it was really hard to hear this over and over again as a child. Then I realized, ‘okay well I’ll just ask for help. I will use my tools and people around me to change the narrative.’ And that's what I did - it created resilience for me. Now when I am told no, it stings less because I was told no a lot growing up. Which differently gave me a leg up into understanding that maybe what I was experiencing wasn't wrong, it was just different. And if over time I could articulate it better, maybe the way I saw the world would eventually start to become more right or true. And that is exactly what happened. </p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1650</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5a233382-d5e3-11ee-aedf-8703d423c92d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS1848171157.mp3?updated=1709088596" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hustle or Anti-Hustle with Kara Renninger</title>
      <description>When scaling your business have you ever wondered what it really takes? 
I believe scaling needs to start happening early on in business. Some people would say you don’t need to learn about scaling until you’ve hit capacity as a solopreneur. 
I would say that scaling really starts when you begin managing multiple clients simultaneously. This is about creating capacity for yourself so that when you’re serving even just one or two clients at the start, you will actually be able to present and serve to the best of your ability. 
This week we are interviewing the scaling expert @kara.renninger_. She is a Growth &amp; Scaling Advisor 👉🏼 She helps Strategize With Driven Solopreneurs &amp; B2B Firms So They Can Scale to Multi-7-Figures WITHOUT Spending More Time Working! Does everyone want that? What do you think the secret to scaling is? 


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Feb 2024 13:04:32 -0000</pubDate>
      <itunes:title>Hustle or Anti-Hustle with Kara Renninger</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>152</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>When scaling your business have you ever wondered what it really takes?   I believe scaling needs to start happening early on in business. Some people would say you don’t need to learn about scaling until you’ve hit capacity as a solopreneur.   I would say that scaling really starts when you begin managing multiple clients simultaneously. This is about creating capacity for yourself so that when you’re serving even just one or two clients at the start, you will actually be able to present and serve to the best of your ability.   This week we are interviewing the scaling expert @kara.renninger_. She is a Growth &amp; Scaling Advisor 👉🏼 She helps Strategize With Driven Solopreneurs &amp; B2B Firms So They Can Scale to Multi-7-Figures WITHOUT Spending More Time Working! Does everyone want that? What do you think the secret to scaling is? </itunes:subtitle>
      <itunes:summary>When scaling your business have you ever wondered what it really takes? 
I believe scaling needs to start happening early on in business. Some people would say you don’t need to learn about scaling until you’ve hit capacity as a solopreneur. 
I would say that scaling really starts when you begin managing multiple clients simultaneously. This is about creating capacity for yourself so that when you’re serving even just one or two clients at the start, you will actually be able to present and serve to the best of your ability. 
This week we are interviewing the scaling expert @kara.renninger_. She is a Growth &amp; Scaling Advisor 👉🏼 She helps Strategize With Driven Solopreneurs &amp; B2B Firms So They Can Scale to Multi-7-Figures WITHOUT Spending More Time Working! Does everyone want that? What do you think the secret to scaling is? 


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When scaling your business have you ever wondered what it really takes? </p><p>I believe scaling needs to start happening early on in business. Some people would say you don’t need to learn about scaling until you’ve hit capacity as a solopreneur. </p><p>I would say that scaling really starts when you begin managing multiple clients simultaneously. This is about creating capacity for yourself so that when you’re serving even just one or two clients at the start, you will actually be able to present and serve to the best of your ability. </p><p>This week we are interviewing the scaling expert @kara.renninger_. She is a Growth &amp; Scaling Advisor 👉🏼 She helps Strategize With Driven Solopreneurs &amp; B2B Firms So They Can Scale to Multi-7-Figures WITHOUT Spending More Time Working! Does everyone want that? What do you think the secret to scaling is? </p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1379</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cd29a7aa-d0b9-11ee-80f4-dba6e514718c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS7013561351.mp3?updated=1708520994" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Meraki Niche </title>
      <description>Ever wondered why Meraki posts about skincare brands? 
Well, this week we are diving into exactly why we love our skincare products and services, where this niche began to develop and why Meraki is never stingy when it comes to promoting other businesses. 
I used to hear all the time, ‘Don’t share people in your stories without having an agreement to promote one another,’ as if it were a badge of honor to be highlighting another business on our pages. Living in fear of promoting one another because what if someone decided to buy from them instead of me? 
I don’t believe that sharing other people and businesses in our stories is a bad idea. Instead, I like to think about it like this… 
Aren't I working with these people because I believe in their brand? 
Aren't I developing content and promoting them through their own platforms anyhow? 
As I promote, aren't I helping expand their businesses as well as my own? 

That feels abundant to me, whereas the first mindset always felt like scarcity - what do you think? 


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Feb 2024 09:00:00 -0000</pubDate>
      <itunes:title>The Meraki Niche </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>151</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Ever wondered why Meraki posts about skincare brands?  Well, this week we are diving into exactly why we love our skincare products and services, where this niche began to develop and why Meraki is never stingy when it comes to promoting other businesses.  I used to hear all the time, ‘Don’t share people in your stories without having an agreement to promote one another,’ as if it were a badge of honor to be highlighting another business on our pages. Living in fear of promoting one another because what if someone decided to buy from them instead of me?  I don’t believe that sharing other people and businesses in our stories is a bad idea. Instead, I like to think about it like this…  Aren't I working with these people because I believe in their brand?  Aren't I developing content and promoting them through their own platforms anyhow?  As I promote, aren't I helping expand their businesses as well as my own?   That feels abundant to me, whereas the first mindset always felt like scarcity - what do you think? </itunes:subtitle>
      <itunes:summary>Ever wondered why Meraki posts about skincare brands? 
Well, this week we are diving into exactly why we love our skincare products and services, where this niche began to develop and why Meraki is never stingy when it comes to promoting other businesses. 
I used to hear all the time, ‘Don’t share people in your stories without having an agreement to promote one another,’ as if it were a badge of honor to be highlighting another business on our pages. Living in fear of promoting one another because what if someone decided to buy from them instead of me? 
I don’t believe that sharing other people and businesses in our stories is a bad idea. Instead, I like to think about it like this… 
Aren't I working with these people because I believe in their brand? 
Aren't I developing content and promoting them through their own platforms anyhow? 
As I promote, aren't I helping expand their businesses as well as my own? 

That feels abundant to me, whereas the first mindset always felt like scarcity - what do you think? 


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ever wondered why Meraki posts about skincare brands? </p><p>Well, this week we are diving into exactly why we love our skincare products and services, where this niche began to develop and why Meraki is never stingy when it comes to promoting other businesses. </p><p>I used to hear all the time, ‘Don’t share people in your stories without having an agreement to promote one another,’ as if it were a badge of honor to be highlighting another business on our pages. Living in fear of promoting one another because what if someone decided to buy from them instead of me? </p><p>I don’t believe that sharing other people and businesses in our stories is a bad idea. Instead, I like to think about it like this… </p><p>Aren't I working with these people because I believe in their brand? </p><p>Aren't I developing content and promoting them through their own platforms anyhow? </p><p>As I promote, aren't I helping expand their businesses as well as my own? </p><p><br></p><p>That feels abundant to me, whereas the first mindset always felt like scarcity - what do you think? </p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1426</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f5e869f8-caea-11ee-ad38-77635dc93f8c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS5553267985.mp3?updated=1707882400" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 150 - A Meraki Recap</title>
      <description>Sometimes sharing or reflecting on where we started is the only way to understand how far we have come. 

When I started Meraki I barely knew what building a business would take. I thought that if I can see a better way of living, shouldn't I give it a go? Why not? 

Little did I understand what a journey this would be, and how much I would need to change in order to have the lifestyle I desired. 

Sitting in my moms basement, over thinking, scrambling from call to call, little organization its hard to believe that I found anyone to work with me looking back. I appreciate every single person I came into contact with at that time because each one helped me see areas of improvement for myself, and each one also became the driving force at first, for me to learn about these areas. 

Its interesting to say it this bluntly, but the first start towards my healing journey was an easy one because I wasn't doing it for me - I was doing it for them.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Feb 2024 05:24:00 -0000</pubDate>
      <itunes:title>Episode 150 - A Meraki Recap</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>150</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Sometimes sharing or reflecting on where we started is the only way to understand how far we have come.   When I started Meraki I barely knew what building a business would take. I thought that if I can see a better way of living, shouldn't I give it a go? Why not?   Little did I understand what a journey this would be, and how much I would need to change in order to have the lifestyle I desired.   Sitting in my moms basement, over thinking, scrambling from call to call, little organization its hard to believe that I found anyone to work with me looking back. I appreciate every single person I came into contact with at that time because each one helped me see areas of improvement for myself, and each one also became the driving force at first, for me to learn about these areas.   Its interesting to say it this bluntly, but the first start towards my healing journey was an easy one because I wasn't doing it for me - I was doing it for them.</itunes:subtitle>
      <itunes:summary>Sometimes sharing or reflecting on where we started is the only way to understand how far we have come. 

When I started Meraki I barely knew what building a business would take. I thought that if I can see a better way of living, shouldn't I give it a go? Why not? 

Little did I understand what a journey this would be, and how much I would need to change in order to have the lifestyle I desired. 

Sitting in my moms basement, over thinking, scrambling from call to call, little organization its hard to believe that I found anyone to work with me looking back. I appreciate every single person I came into contact with at that time because each one helped me see areas of improvement for myself, and each one also became the driving force at first, for me to learn about these areas. 

Its interesting to say it this bluntly, but the first start towards my healing journey was an easy one because I wasn't doing it for me - I was doing it for them.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sometimes sharing or reflecting on where we started is the only way to understand how far we have come. </p><p><br></p><p>When I started Meraki I barely knew what building a business would take. I thought that if I can see a better way of living, shouldn't I give it a go? Why not? </p><p><br></p><p>Little did I understand what a journey this would be, and how much I would need to change in order to have the lifestyle I desired. </p><p><br></p><p>Sitting in my moms basement, over thinking, scrambling from call to call, little organization its hard to believe that I found anyone to work with me looking back. I appreciate every single person I came into contact with at that time because each one helped me see areas of improvement for myself, and each one also became the driving force at first, for me to learn about these areas. </p><p><br></p><p>Its interesting to say it this bluntly, but the first start towards my healing journey was an easy one because I wasn't doing it for me - I was doing it for them.</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1829</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3a56f900-c579-11ee-9ec7-ffd7c7882979]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS6581413528.mp3?updated=1707882419" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Online Business vs A Brick and Mortar Store with Heather Spadaro (The Owner of @themakeuphairco)</title>
      <description>Join me this week for an interview with the Owner of the @themakeuphairco, Heather. Heather shares her story of shifting her business in 2020 to work better for her lifestyle, she also shares her inside scoop on how to create a skincare regime that supports your makeup routine.
Since many of my clients are in the beauty industry, I love getting opinions of others when it comes to controversial topics. Such as, botox, fillers, caking on make up, etc. 
@themakeuphairco, owner Heather shares her honest opinion all of these topics, in tomorrow episode. I find this is really important for Meraki to touch on as social media managers. We are constantly seeing clients comparing themselves, wanting to change their bodies or faces to fit in with the status quo - I don’t believe that aging is bad - therefore I believe everyone should embody their age, never needing to change how they look, in order to get better clients. Especially something that could have an impact on your body for YEARS to come. 


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 31 Jan 2024 09:00:00 -0000</pubDate>
      <itunes:title>Online Business vs A Brick and Mortar Store with Heather Spadaro (The Owner of @themakeuphairco)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>149</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Join me this week for an interview with the Owner of the @themakeuphairco, Heather. Heather shares her story of shifting her business in 2020 to work better for her lifestyle, she also shares her inside scoop on how to create a skincare regime that supports your makeup routine.</itunes:subtitle>
      <itunes:summary>Join me this week for an interview with the Owner of the @themakeuphairco, Heather. Heather shares her story of shifting her business in 2020 to work better for her lifestyle, she also shares her inside scoop on how to create a skincare regime that supports your makeup routine.
Since many of my clients are in the beauty industry, I love getting opinions of others when it comes to controversial topics. Such as, botox, fillers, caking on make up, etc. 
@themakeuphairco, owner Heather shares her honest opinion all of these topics, in tomorrow episode. I find this is really important for Meraki to touch on as social media managers. We are constantly seeing clients comparing themselves, wanting to change their bodies or faces to fit in with the status quo - I don’t believe that aging is bad - therefore I believe everyone should embody their age, never needing to change how they look, in order to get better clients. Especially something that could have an impact on your body for YEARS to come. 


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join me this week for an interview with the Owner of the @themakeuphairco, Heather. Heather shares her story of shifting her business in 2020 to work better for her lifestyle, she also shares her inside scoop on how to create a skincare regime that supports your makeup routine.</p><p>Since many of my clients are in the beauty industry, I love getting opinions of others when it comes to controversial topics. Such as, botox, fillers, caking on make up, etc. </p><p>@themakeuphairco, owner Heather shares her honest opinion all of these topics, in tomorrow episode. I find this is really important for Meraki to touch on as social media managers. We are constantly seeing clients comparing themselves, wanting to change their bodies or faces to fit in with the status quo - I don’t believe that aging is bad - therefore I believe everyone should embody their age, never needing to change how they look, in order to get better clients. Especially something that could have an impact on your body for YEARS to come. </p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2383</itunes:duration>
      <guid isPermaLink="false"><![CDATA[da3663d2-bfb3-11ee-83f3-371d1a2749a9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS1363688249.mp3?updated=1706649268" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Reiki, connection and nervous system regulation </title>
      <description>After getting Reiki two certified, I felt a deeper connection with myself. And by adding this to my tool box it only elevated the connection I feel to others as well. 

My coach, @aoifemindbody, mentioned Reiki to me a few years back, but I always felt like ugh, another certification. How could I add one more thing to my plate? She said to let it happen naturally and when it doesn't feel like work, that will be the right time. 

And she was so right. I met Mal through a client of mine, @tuthilllisa. Lisa mentioned she was getting Reiki certified and thought that I would enjoy connecting with Mal as well. 

Mal and I hit it off; we decided it was the perfect time for me to start and the way we were working together felt more aligned than ever. It was perfect alignment and I had the capacity to go through the training. I was so excited. 

I remember knowing that this was what it felt like to not push something into happening: waiting, having, practicing receiving and allowing what I had been asking for to find me naturally. I am so grateful. I can’t wait to share more about Reiki with you all in 2024! 


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Jan 2024 09:00:00 -0000</pubDate>
      <itunes:title>Reiki, connection and nervous system regulation </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>148</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>After getting Reiki two certified, I felt a deeper connection with myself. And by adding this to my tool box it only elevated the connection I feel to others as well.     My coach, @aoifemindbody, mentioned Reiki to me a few years back, but I always felt like ugh, another certification. How could I add one more thing to my plate? She said to let it happen naturally and when it doesn't feel like work, that will be the right time.     And she was so right. I met Mal through a client of mine, @tuthilllisa. Lisa mentioned she was getting Reiki certified and thought that I would enjoy connecting with Mal as well.     Mal and I hit it off; we decided it was the perfect time for me to start and the way we were working together felt more aligned than ever. It was perfect alignment and I had the capacity to go through the training. I was so excited.     I remember knowing that this was what it felt like to not push something into happening: waiting, having, practicing receiving and allowing what I had been asking for to find me naturally. I am so grateful. I can’t wait to share more about Reiki with you all in 2024! </itunes:subtitle>
      <itunes:summary>After getting Reiki two certified, I felt a deeper connection with myself. And by adding this to my tool box it only elevated the connection I feel to others as well. 

My coach, @aoifemindbody, mentioned Reiki to me a few years back, but I always felt like ugh, another certification. How could I add one more thing to my plate? She said to let it happen naturally and when it doesn't feel like work, that will be the right time. 

And she was so right. I met Mal through a client of mine, @tuthilllisa. Lisa mentioned she was getting Reiki certified and thought that I would enjoy connecting with Mal as well. 

Mal and I hit it off; we decided it was the perfect time for me to start and the way we were working together felt more aligned than ever. It was perfect alignment and I had the capacity to go through the training. I was so excited. 

I remember knowing that this was what it felt like to not push something into happening: waiting, having, practicing receiving and allowing what I had been asking for to find me naturally. I am so grateful. I can’t wait to share more about Reiki with you all in 2024! 


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After getting Reiki two certified, I felt a deeper connection with myself. And by adding this to my tool box it only elevated the connection I feel to others as well. </p><p><br></p><p>My coach, @aoifemindbody, mentioned Reiki to me a few years back, but I always felt like ugh, another certification. How could I add one more thing to my plate? She said to let it happen naturally and when it doesn't feel like work, that will be the right time. </p><p><br></p><p>And she was so right. I met Mal through a client of mine, @tuthilllisa. Lisa mentioned she was getting Reiki certified and thought that I would enjoy connecting with Mal as well. </p><p><br></p><p>Mal and I hit it off; we decided it was the perfect time for me to start and the way we were working together felt more aligned than ever. It was perfect alignment and I had the capacity to go through the training. I was so excited. </p><p><br></p><p>I remember knowing that this was what it felt like to not push something into happening: waiting, having, practicing receiving and allowing what I had been asking for to find me naturally. I am so grateful. I can’t wait to share more about Reiki with you all in 2024! </p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1537</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7dc3f7b2-ba69-11ee-9086-f330c5d57c77]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS8741192691.mp3?updated=1706067575" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What if we reframed the way we looked at Marketing in 2024? </title>
      <description>Once I realized in college that marketing didn’t have to come from a nasty place. That marketing could actually be changing, the way people purchase is changing so wouldn't the marketing?  

In college we took persuasion classes, learned about Cult marketing, how people think, why they are primed to purchase or fall into something vs. another. It was very interesting, but I always wondered how social media would impact this type of marketing. 

Don’t get me wrong, there are still many marketers that use social media in a way I am not aligned with. 

But I do believe that there is a way to market yourself without feeling nasty or out of alignment while you do so - even more, your business will depend on making that shift, or it wont survive in today society. 

Marketing to me is about sharing my knowledge with others so they can discern if we think similarly or not, and if they would like to opt into our content conversations, services etc. Its not about pushing, persuading, or manipulating. Its about sharing, connecting, and creating for one another. 




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Jan 2024 09:00:00 -0000</pubDate>
      <itunes:title>What if we reframed the way we looked at Marketing in 2024? </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>147</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Once I realized in college that marketing didn’t have to come from a nasty place. That marketing could actually be changing, the way people purchase is changing so wouldn't the marketing?    In college we took persuasion classes, learned about Cult marketing, how people think, why they are primed to purchase or fall into something vs. another. It was very interesting, but I always wondered how social media would impact this type of marketing.   Don’t get me wrong, there are still many marketers that use social media in a way I am not aligned with.   But I do believe that there is a way to market yourself without feeling nasty or out of alignment while you do so - even more, your business will depend on making that shift, or it wont survive in today society.   Marketing to me is about sharing my knowledge with others so they can discern if we think similarly or not, and if they would like to opt into our content conversations, services etc. Its not about pushing, persuading, or manipulating. Its about sharing, connecting, and creating for one another. </itunes:subtitle>
      <itunes:summary>Once I realized in college that marketing didn’t have to come from a nasty place. That marketing could actually be changing, the way people purchase is changing so wouldn't the marketing?  

In college we took persuasion classes, learned about Cult marketing, how people think, why they are primed to purchase or fall into something vs. another. It was very interesting, but I always wondered how social media would impact this type of marketing. 

Don’t get me wrong, there are still many marketers that use social media in a way I am not aligned with. 

But I do believe that there is a way to market yourself without feeling nasty or out of alignment while you do so - even more, your business will depend on making that shift, or it wont survive in today society. 

Marketing to me is about sharing my knowledge with others so they can discern if we think similarly or not, and if they would like to opt into our content conversations, services etc. Its not about pushing, persuading, or manipulating. Its about sharing, connecting, and creating for one another. 




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Once I realized in college that marketing didn’t have to come from a nasty place. That marketing could actually be changing, the way people purchase is changing so wouldn't the marketing?  </p><p><br></p><p>In college we took persuasion classes, learned about Cult marketing, how people think, why they are primed to purchase or fall into something vs. another. It was very interesting, but I always wondered how social media would impact this type of marketing. </p><p><br></p><p>Don’t get me wrong, there are still many marketers that use social media in a way I am not aligned with. </p><p><br></p><p>But I do believe that there is a way to market yourself without feeling nasty or out of alignment while you do so - even more, your business will depend on making that shift, or it wont survive in today society. </p><p><br></p><p>Marketing to me is about sharing my knowledge with others so they can discern if we think similarly or not, and if they would like to opt into our content conversations, services etc. Its not about pushing, persuading, or manipulating. Its about sharing, connecting, and creating for one another. </p><p><br></p><p><br></p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1445</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[64d902d2-b4e8-11ee-ac9a-1f3fefd98ce0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS6382680843.mp3?updated=1705462372" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What is the consumer looking for in 2024? </title>
      <description>This year people are really wanting to purchase from a place of knowing that their investment is going to pay off. The purchaser is looking for, authenticity, real answers, results driven content, reasonable expectations, etc. 

What we have seen over the past few years especially in the coaching industry is that so many people have been burned, by the wrong coach, over promising and failing on delivery. This has had a huge impact on the industry and honestly the client, rightfully so isnt wanting to fall into another trap, speaking from experience here. 

So how do you want to show up online to build actual trust? So many of us fear sharing our opinions online because we feel like people wont agree, or there will be backlash. Or is it because we aren’t sure of our own beliefs yet? 


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Jan 2024 09:00:00 -0000</pubDate>
      <itunes:title>What is the consumer looking for in 2024? </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>146</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>This year people are really wanting to purchase from a place of knowing that their investment is going to pay off. The purchaser is looking for, authenticity, real answers, results driven content, reasonable expectations, etc.   What we have seen over the past few years especially in the coaching industry is that so many people have been burned, by the wrong coach, over promising and failing on delivery. This has had a huge impact on the industry and honestly the client, rightfully so isnt wanting to fall into another trap, speaking from experience here.   So how do you want to show up online to build actual trust? So many of us fear sharing our opinions online because we feel like people wont agree, or there will be backlash. Or is it because we aren’t sure of our own beliefs yet? </itunes:subtitle>
      <itunes:summary>This year people are really wanting to purchase from a place of knowing that their investment is going to pay off. The purchaser is looking for, authenticity, real answers, results driven content, reasonable expectations, etc. 

What we have seen over the past few years especially in the coaching industry is that so many people have been burned, by the wrong coach, over promising and failing on delivery. This has had a huge impact on the industry and honestly the client, rightfully so isnt wanting to fall into another trap, speaking from experience here. 

So how do you want to show up online to build actual trust? So many of us fear sharing our opinions online because we feel like people wont agree, or there will be backlash. Or is it because we aren’t sure of our own beliefs yet? 


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This year people are really wanting to purchase from a place of knowing that their investment is going to pay off. The purchaser is looking for, authenticity, real answers, results driven content, reasonable expectations, etc. </p><p><br></p><p>What we have seen over the past few years especially in the coaching industry is that so many people have been burned, by the wrong coach, over promising and failing on delivery. This has had a huge impact on the industry and honestly the client, rightfully so isnt wanting to fall into another trap, speaking from experience here. </p><p><br></p><p>So how do you want to show up online to build actual trust? So many of us fear sharing our opinions online because we feel like people wont agree, or there will be backlash. Or is it because we aren’t sure of our own beliefs yet? </p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1396</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a03e6db6-af71-11ee-8bc6-e37ea8091be6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS4949327315.mp3?updated=1704861606" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How are you story telling in 2024? </title>
      <description>Happy New Year!! Today I am using this journal prompt instead of constantly looking into the future on a day like today - I am taking time to reflect on how far I have come this year instead. 

What have I accomplished this year that I did not expect? What was fun in 2023? How can I create more fun and love in my life and business? What was my word for 2023? Did I embody it? What were my wins for 2023? What did I do that I thought was never going to be possible? 

As we hold space this season for our New Year planning, I believe it is also important to look at what you have already done. Because that truly keeps us driven to creating, developing, growing more into 2024, right? What are your favorite ways to bring in the New Year? 

		
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Jan 2024 09:00:00 -0000</pubDate>
      <itunes:title>How are you story telling in 2024? </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>145</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Happy New Year!! Today I am using this journal prompt instead of constantly looking into the future on a day like today - I am taking time to reflect on how far I have come this year instead.   What have I accomplished this year that I did not expect? What was fun in 2023? How can I create more fun and love in my life and business? What was my word for 2023? Did I embody it? What were my wins for 2023? What did I do that I thought was never going to be possible?   As we hold space this season for our New Year planning, I believe it is also important to look at what you have already done. Because that truly keeps us driven to creating, developing, growing more into 2024, right? What are your favorite ways to bring in the New Year? </itunes:subtitle>
      <itunes:summary>Happy New Year!! Today I am using this journal prompt instead of constantly looking into the future on a day like today - I am taking time to reflect on how far I have come this year instead. 

What have I accomplished this year that I did not expect? What was fun in 2023? How can I create more fun and love in my life and business? What was my word for 2023? Did I embody it? What were my wins for 2023? What did I do that I thought was never going to be possible? 

As we hold space this season for our New Year planning, I believe it is also important to look at what you have already done. Because that truly keeps us driven to creating, developing, growing more into 2024, right? What are your favorite ways to bring in the New Year? 

		
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Happy New Year!! Today I am using this journal prompt instead of constantly looking into the future on a day like today - I am taking time to reflect on how far I have come this year instead. </p><p><br></p><p>What have I accomplished this year that I did not expect? What was fun in 2023? How can I create more fun and love in my life and business? What was my word for 2023? Did I embody it? What were my wins for 2023? What did I do that I thought was never going to be possible? </p><p><br></p><p>As we hold space this season for our New Year planning, I believe it is also important to look at what you have already done. Because that truly keeps us driven to creating, developing, growing more into 2024, right? What are your favorite ways to bring in the New Year? </p><p><br></p><p>		</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1256</itunes:duration>
      <guid isPermaLink="false"><![CDATA[39965410-a9c8-11ee-8045-c342e5e32679]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS2876521143.mp3?updated=1704239092" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>2023, a year to remeber, lets go 2024!</title>
      <description>What is your favorite memory from 2023? 

Mine would be planning for the future with my boyfriend Sean, spending Island time with him and just a few of our favorite people in the world, walking with Bailey and lazy mornings in bed with my two love bugs. I am going into 2024 bursting with so much love, I am so lucky to have each of you and this life that I live. Thank you all so much for believing in me and joining me on this journey! 

So tell me, what’s in store for you and your business in 2024? 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Dec 2023 09:00:00 -0000</pubDate>
      <itunes:title>2023, a year to remeber, lets go 2024!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>144</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>So tell me, what’s in store for you and your business in 2024? </itunes:subtitle>
      <itunes:summary>What is your favorite memory from 2023? 

Mine would be planning for the future with my boyfriend Sean, spending Island time with him and just a few of our favorite people in the world, walking with Bailey and lazy mornings in bed with my two love bugs. I am going into 2024 bursting with so much love, I am so lucky to have each of you and this life that I live. Thank you all so much for believing in me and joining me on this journey! 

So tell me, what’s in store for you and your business in 2024? 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What is your favorite memory from 2023? </p><p><br></p><p>Mine would be planning for the future with my boyfriend Sean, spending Island time with him and just a few of our favorite people in the world, walking with Bailey and lazy mornings in bed with my two love bugs. I am going into 2024 bursting with so much love, I am so lucky to have each of you and this life that I live. Thank you all so much for believing in me and joining me on this journey! </p><p><br></p><p>So tell me, what’s in store for you and your business in 2024? </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1106</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e3416ba6-a443-11ee-9644-33b124adfef8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS6516891524.mp3?updated=1703632499" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Marketing and Pinterest with Cecilia Amato </title>
      <description>What is your favorite social media platform? 

Pinterest, Linkedin, Instagram (maybe because you’re here lol), Youtube, Facebook? 

I always say, start working with the platform you like the most! Use your experience to help you forecast what is coming from that application and apply your knowledge to it. In time you can crosspost to other platforms, and maybe hire someone to support you! But first, start with what you like because it's highly likely if you start with yourself, then naturally you will draw in the clients you desire to work with. 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Dec 2023 09:00:00 -0000</pubDate>
      <itunes:title>Marketing and Pinterest with Cecilia Amato </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>143</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>What is your favorite social media platform?     Pinterest, Linkedin, Instagram (maybe because you’re here lol), Youtube, Facebook?     I always say, start working with the platform you like the most! Use your experience to help you forecast what is coming from that application and apply your knowledge to it. In time you can crosspost to other platforms, and maybe hire someone to support you! But first, start with what you like because it's highly likely if you start with yourself, then naturally you will draw in the clients you desire to work with. </itunes:subtitle>
      <itunes:summary>What is your favorite social media platform? 

Pinterest, Linkedin, Instagram (maybe because you’re here lol), Youtube, Facebook? 

I always say, start working with the platform you like the most! Use your experience to help you forecast what is coming from that application and apply your knowledge to it. In time you can crosspost to other platforms, and maybe hire someone to support you! But first, start with what you like because it's highly likely if you start with yourself, then naturally you will draw in the clients you desire to work with. 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What is your favorite social media platform? </p><p><br></p><p>Pinterest, Linkedin, Instagram (maybe because you’re here lol), Youtube, Facebook? </p><p><br></p><p>I always say, start working with the platform you like the most! Use your experience to help you forecast what is coming from that application and apply your knowledge to it. In time you can crosspost to other platforms, and maybe hire someone to support you! But first, start with what you like because it's highly likely if you start with yourself, then naturally you will draw in the clients you desire to work with. </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2467</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e5da45c6-9ee5-11ee-b2eb-8768053340e0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS4521388596.mp3?updated=1703042375" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>More isnt always better</title>
      <description>Social media can feel really loud this time of year. I have found myself needing more time away from social media, just because this noise can at times really drain me. 

So what do we do when it's our busy season and we feel like we “have” to show up, but just don't have the capacity?

When building your business it's important to check in with yourself and take breaks, even as a social media manager, from the loudness of the online space. If we don’t work on who we are, how will we be able to impact our clients in a beneficial way? 

Some people combat this by wanting to create products vs having a service based business. But truthfully even as a product business owner your energy directly impacts your success. And I have found that if I am not listening to what my body needs, my business will also have a step back because maybe I push too hard and then I get sick. 

Think about it like this -  if you are not able to take a break now, when would you be able to? If you have told yourself that hustling to the top is the only way to make it, when does the hustle end? And if it does end, what will you do with your time after? 

Many people don’t realize that success is not linear, and if we don't find security in trusting ourselves now as business owners, we will have a very difficult time building something sustainable. 

What do you think?

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Dec 2023 09:00:00 -0000</pubDate>
      <itunes:title>More isnt always better</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>142</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Social media can feel really loud this time of year. I have found myself needing more time away from social media, just because this noise can at times really drain me.   So what do we do when it's our busy season and we feel like we “have” to show up, but just don't have the capacity?  When building your business it's important to check in with yourself and take breaks, even as a social media manager, from the loudness of the online space. If we don’t work on who we are, how will we be able to impact our clients in a beneficial way?   Some people combat this by wanting to create products vs having a service based business. But truthfully even as a product business owner your energy directly impacts your success. And I have found that if I am not listening to what my body needs, my business will also have a step back because maybe I push too hard and then I get sick.   Think about it like this -  if you are not able to take a break now, when would you be able to? If you have told yourself that hustling to the top is the only way to make it, when does the hustle end? And if it does end, what will you do with your time after?   Many people don’t realize that success is not linear, and if we don't find security in trusting ourselves now as business owners, we will have a very difficult time building something sustainable.   What do you think?</itunes:subtitle>
      <itunes:summary>Social media can feel really loud this time of year. I have found myself needing more time away from social media, just because this noise can at times really drain me. 

So what do we do when it's our busy season and we feel like we “have” to show up, but just don't have the capacity?

When building your business it's important to check in with yourself and take breaks, even as a social media manager, from the loudness of the online space. If we don’t work on who we are, how will we be able to impact our clients in a beneficial way? 

Some people combat this by wanting to create products vs having a service based business. But truthfully even as a product business owner your energy directly impacts your success. And I have found that if I am not listening to what my body needs, my business will also have a step back because maybe I push too hard and then I get sick. 

Think about it like this -  if you are not able to take a break now, when would you be able to? If you have told yourself that hustling to the top is the only way to make it, when does the hustle end? And if it does end, what will you do with your time after? 

Many people don’t realize that success is not linear, and if we don't find security in trusting ourselves now as business owners, we will have a very difficult time building something sustainable. 

What do you think?

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Social media can feel really loud this time of year. I have found myself needing more time away from social media, just because this noise can at times really drain me. </p><p><br></p><p>So what do we do when it's our busy season and we feel like we “have” to show up, but just don't have the capacity?</p><p><br></p><p>When building your business it's important to check in with yourself and take breaks, even as a social media manager, from the loudness of the online space. If we don’t work on who we are, how will we be able to impact our clients in a beneficial way? </p><p><br></p><p>Some people combat this by wanting to create products vs having a service based business. But truthfully even as a product business owner your energy directly impacts your success. And I have found that if I am not listening to what my body needs, my business will also have a step back because maybe I push too hard and then I get sick. </p><p><br></p><p>Think about it like this -  if you are not able to take a break now, when would you be able to? If you have told yourself that hustling to the top is the only way to make it, when does the hustle end? And if it does end, what will you do with your time after? </p><p><br></p><p>Many people don’t realize that success is not linear, and if we don't find security in trusting ourselves now as business owners, we will have a very difficult time building something sustainable. </p><p><br></p><p>What do you think?</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1478</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f8e488e4-9971-11ee-8342-57cdcc6412cb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS4576281237.mp3?updated=1702442829" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Art of Therapy with Jade</title>
      <description>This week we are chatting with Jade @yourpiece.art! Jade is an art therapist - she focuses on emotional healing, somatics, &amp; nervous system rewiring. She works with the deep feelers, creatives and - in our case - Highly Sensitives as well! 
When you think about art therapy, would you also connect this with nervous system rewiring? This is a topic I have become infatuated with recently. Understanding what helps our nervous system regulate can be the shift that most people, especially business owners, may be missing in their lives. 
Jade shares with us on her page that trauma can hold us back from being our authentic selves. Because in the past maybe we weren't accepted, or people didn’t understand us, then when we think about marketing ourselves online the fear of this pattern occurring again can feel unbearable. 
Do you experience fear or worry when thinking about showing up online? You won't want to miss this conversation! 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Dec 2023 09:00:00 -0000</pubDate>
      <itunes:title>The Art of Therapy with Jade</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>141</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>This week we are chatting with Jade @yourpiece.art! Jade is an art therapist - she focuses on emotional healing, somatics, &amp; nervous system rewiring. She works with the deep feelers, creatives and - in our case - Highly Sensitives as well!   When you think about art therapy, would you also connect this with nervous system rewiring? This is a topic I have become infatuated with recently. Understanding what helps our nervous system regulate can be the shift that most people, especially business owners, may be missing in their lives.   Jade shares with us on her page that trauma can hold us back from being our authentic selves. Because in the past maybe we weren't accepted, or people didn’t understand us, then when we think about marketing ourselves online the fear of this pattern occurring again can feel unbearable.   Do you experience fear or worry when thinking about showing up online? You won't want to miss this conversation! </itunes:subtitle>
      <itunes:summary>This week we are chatting with Jade @yourpiece.art! Jade is an art therapist - she focuses on emotional healing, somatics, &amp; nervous system rewiring. She works with the deep feelers, creatives and - in our case - Highly Sensitives as well! 
When you think about art therapy, would you also connect this with nervous system rewiring? This is a topic I have become infatuated with recently. Understanding what helps our nervous system regulate can be the shift that most people, especially business owners, may be missing in their lives. 
Jade shares with us on her page that trauma can hold us back from being our authentic selves. Because in the past maybe we weren't accepted, or people didn’t understand us, then when we think about marketing ourselves online the fear of this pattern occurring again can feel unbearable. 
Do you experience fear or worry when thinking about showing up online? You won't want to miss this conversation! 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are chatting with Jade @yourpiece.art! Jade is an art therapist - she focuses on emotional healing, somatics, &amp; nervous system rewiring. She works with the deep feelers, creatives and - in our case - Highly Sensitives as well! </p><p>When you think about art therapy, would you also connect this with nervous system rewiring? This is a topic I have become infatuated with recently. Understanding what helps our nervous system regulate can be the shift that most people, especially business owners, may be missing in their lives. </p><p>Jade shares with us on her page that trauma can hold us back from being our authentic selves. Because in the past maybe we weren't accepted, or people didn’t understand us, then when we think about marketing ourselves online the fear of this pattern occurring again can feel unbearable. </p><p>Do you experience fear or worry when thinking about showing up online? You won't want to miss this conversation! </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2717</itunes:duration>
      <guid isPermaLink="false"><![CDATA[464b07e4-93ea-11ee-a1e1-8b35a7729149]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS4575036490.mp3?updated=1701834792" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Intuition and Content Marketing </title>
      <description>You don’t have to post something just because you just thought of it - now if you feel called to, follow your gut, but if you are skeptical about constantly posting from your intuition, maybe because you’re unable to get consistency - listen up! 

When you get an intuitive download, what if you hung on to it? Just for a little while, let yourself immerse in the thought. When I have done this my mind is able to expand on the topic - leaving me with better examples, or more in depth stories where I have seen this topic applied to my life. Giving the intuitive thought time to grow, allowed my intuition to skyrocket my business. 

There is this sense of watering the intuitive thought over time - sitting with it, letting it naturally grow - so by the time I was ready to put that thought into motion, I had seen the puzzle pieces align, and now the topic becomes much more powerful than me just throwing a post together and hoping for the best. 

So tell me, do you plan your marketing intuitively? Does this idea of sitting with the thought worry you? If so, why? 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Nov 2023 09:00:00 -0000</pubDate>
      <itunes:title>Intuition and Content Marketing </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>140</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>You don’t have to post something just because you just thought of it - now if you feel called to, follow your gut, but if you are skeptical about constantly posting from your intuition, maybe because you’re unable to get consistency - listen up!   When you get an intuitive download, what if you hung on to it? Just for a little while, let yourself immerse in the thought. When I have done this my mind is able to expand on the topic - leaving me with better examples, or more in depth stories where I have seen this topic applied to my life. Giving the intuitive thought time to grow, allowed my intuition to skyrocket my business.   There is this sense of watering the intuitive thought over time - sitting with it, letting it naturally grow - so by the time I was ready to put that thought into motion, I had seen the puzzle pieces align, and now the topic becomes much more powerful than me just throwing a post together and hoping for the best.   So tell me, do you plan your marketing intuitively? Does this idea of sitting with the thought worry you? If so, why? </itunes:subtitle>
      <itunes:summary>You don’t have to post something just because you just thought of it - now if you feel called to, follow your gut, but if you are skeptical about constantly posting from your intuition, maybe because you’re unable to get consistency - listen up! 

When you get an intuitive download, what if you hung on to it? Just for a little while, let yourself immerse in the thought. When I have done this my mind is able to expand on the topic - leaving me with better examples, or more in depth stories where I have seen this topic applied to my life. Giving the intuitive thought time to grow, allowed my intuition to skyrocket my business. 

There is this sense of watering the intuitive thought over time - sitting with it, letting it naturally grow - so by the time I was ready to put that thought into motion, I had seen the puzzle pieces align, and now the topic becomes much more powerful than me just throwing a post together and hoping for the best. 

So tell me, do you plan your marketing intuitively? Does this idea of sitting with the thought worry you? If so, why? 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You don’t have to post something just because you just thought of it - now if you feel called to, follow your gut, but if you are skeptical about constantly posting from your intuition, maybe because you’re unable to get consistency - listen up! </p><p><br></p><p>When you get an intuitive download, what if you hung on to it? Just for a little while, let yourself immerse in the thought. When I have done this my mind is able to expand on the topic - leaving me with better examples, or more in depth stories where I have seen this topic applied to my life. Giving the intuitive thought time to grow, allowed my intuition to skyrocket my business. </p><p><br></p><p>There is this sense of watering the intuitive thought over time - sitting with it, letting it naturally grow - so by the time I was ready to put that thought into motion, I had seen the puzzle pieces align, and now the topic becomes much more powerful than me just throwing a post together and hoping for the best. </p><p><br></p><p>So tell me, do you plan your marketing intuitively? Does this idea of sitting with the thought worry you? If so, why? </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1646</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9ab1886c-8e63-11ee-8ef8-270f7934301c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS7200424557.mp3?updated=1701227195" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Using Intuition in Your Business with Cassandra</title>
      <description>Have you ever wondered how to use your intuition when it comes to designing your business? 

This week we’re chatting with @wild_dreams_co owner Cass! Cass is an intuitive designer, she helps her clients unleash their iconic frequency &amp; elevate their brand universe, offers intuitive, innovative, intentional coaching; and helps strategize and design websites. 

What I loved about Cass the first time I met her was how heavily she relies on her intuition to guide her business, much like myself, which isn't something I see a lot in our space. Especially when it comes to marketing - more to come on that later this week. 

So to jump start our conversation - do you use your intuition in your business? If so, how? 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Nov 2023 09:00:00 -0000</pubDate>
      <itunes:title>Using Intuition in Your Business with Cassandra</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>139</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Have you ever wondered how to use your intuition when it comes to designing your business?   This week we’re chatting with @wild_dreams_co owner Cass! Cass is an intuitive designer, she helps her clients unleash their iconic frequency &amp; elevate their brand universe 🌌; offers intuitive, innovative, intentional coaching; and helps strategize and design websites.   What I loved about Cass the first time I met her was how heavily she relies on her intuition to guide her business, much like myself, which isn't something I see a lot in our space. Especially when it comes to marketing - more to come on that later this week.   So to jump start our conversation - do you use your intuition in your business? If so, how? </itunes:subtitle>
      <itunes:summary>Have you ever wondered how to use your intuition when it comes to designing your business? 

This week we’re chatting with @wild_dreams_co owner Cass! Cass is an intuitive designer, she helps her clients unleash their iconic frequency &amp; elevate their brand universe, offers intuitive, innovative, intentional coaching; and helps strategize and design websites. 

What I loved about Cass the first time I met her was how heavily she relies on her intuition to guide her business, much like myself, which isn't something I see a lot in our space. Especially when it comes to marketing - more to come on that later this week. 

So to jump start our conversation - do you use your intuition in your business? If so, how? 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you ever wondered how to use your intuition when it comes to designing your business? </p><p><br></p><p>This week we’re chatting with @wild_dreams_co owner Cass! Cass is an intuitive designer, she helps her clients unleash their iconic frequency &amp; elevate their brand universe, offers intuitive, innovative, intentional coaching; and helps strategize and design websites. </p><p><br></p><p>What I loved about Cass the first time I met her was how heavily she relies on her intuition to guide her business, much like myself, which isn't something I see a lot in our space. Especially when it comes to marketing - more to come on that later this week. </p><p><br></p><p>So to jump start our conversation - do you use your intuition in your business? If so, how? </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2317</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2ee8e310-88e5-11ee-85ff-03e90fca9aab]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS8239346673.mp3?updated=1700623148" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Miranda Priestly of it all: Urgency a product of success? </title>
      <description>Once I started to move out of urgency I was able to move into the way I actually wanted to be showing up in the world. Prior I was jumping from task to task, pushing, rushing, squeezing in as much as I possibly could - which left me burnt out, hurt and irritable. 

The best example I can think of for this is Miranda Priestly. BTW this is like my favorite movie of all time so please don't come for me LOL, but Miranda is the perfect example of how urgency can have an inverted affect on people. Yes she's a powerhouse, totally her level of success was derived out of who she was - but was the urgency truly serving her highest good? I'm skeptical. 

At one point she talks with Andy about how she is getting divorced once again, starting from scratch, not able to be present with her kids, and constantly running from one meeting to the next. Was this what I thought success was? Of course! I spent most of my life putting these types of people on pedestals, thinking that was the only way I would be successful. 

Looking back on when I first started my business I embodied these thoughts - they ended up manifesting into my reality and I was left exhausted, not present and detached from my body, my business and my family. It wasn't going to work long term, and I knew it. So what was my other option? 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Nov 2023 09:00:00 -0000</pubDate>
      <itunes:title>Miranda Priestly of it all: Urgency a product of success? </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>138</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Once I started to move out of urgency I was able to move into the way I actually wanted to be showing up in the world. Prior I was jumping from task to task, pushing, rushing, squeezing in as much as I possibly could - which left me burnt out, hurt and irritable.   The best example I can think of for this is Miranda Priestly. BTW this is like my favorite movie of all time so please don't come for me LOL, but Miranda is the perfect example of how urgency can have an inverted affect on people. Yes she's a powerhouse, totally her level of success was derived out of who she was - but was the urgency truly serving her highest good? I'm skeptical.   At one point she talks with Andy about how she is getting divorced once again, starting from scratch, not able to be present with her kids, and constantly running from one meeting to the next. Was this what I thought success was? Of course! I spent most of my life putting these types of people on pedestals, thinking that was the only way I would be successful.   Looking back on when I first started my business I embodied these thoughts - they ended up manifesting into my reality and I was left exhausted, not present and detached from my body, my business and my family. It wasn't going to work long term, and I knew it. So what was my other option? </itunes:subtitle>
      <itunes:summary>Once I started to move out of urgency I was able to move into the way I actually wanted to be showing up in the world. Prior I was jumping from task to task, pushing, rushing, squeezing in as much as I possibly could - which left me burnt out, hurt and irritable. 

The best example I can think of for this is Miranda Priestly. BTW this is like my favorite movie of all time so please don't come for me LOL, but Miranda is the perfect example of how urgency can have an inverted affect on people. Yes she's a powerhouse, totally her level of success was derived out of who she was - but was the urgency truly serving her highest good? I'm skeptical. 

At one point she talks with Andy about how she is getting divorced once again, starting from scratch, not able to be present with her kids, and constantly running from one meeting to the next. Was this what I thought success was? Of course! I spent most of my life putting these types of people on pedestals, thinking that was the only way I would be successful. 

Looking back on when I first started my business I embodied these thoughts - they ended up manifesting into my reality and I was left exhausted, not present and detached from my body, my business and my family. It wasn't going to work long term, and I knew it. So what was my other option? 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Once I started to move out of urgency I was able to move into the way I actually wanted to be showing up in the world. Prior I was jumping from task to task, pushing, rushing, squeezing in as much as I possibly could - which left me burnt out, hurt and irritable. </p><p><br></p><p>The best example I can think of for this is Miranda Priestly. BTW this is like my favorite movie of all time so please don't come for me LOL, but Miranda is the perfect example of how urgency can have an inverted affect on people. Yes she's a powerhouse, totally her level of success was derived out of who she was - but was the urgency truly serving her highest good? I'm skeptical. </p><p><br></p><p>At one point she talks with Andy about how she is getting divorced once again, starting from scratch, not able to be present with her kids, and constantly running from one meeting to the next. Was this what I thought success was? Of course! I spent most of my life putting these types of people on pedestals, thinking that was the only way I would be successful. </p><p><br></p><p>Looking back on when I first started my business I embodied these thoughts - they ended up manifesting into my reality and I was left exhausted, not present and detached from my body, my business and my family. It wasn't going to work long term, and I knew it. So what was my other option? </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1272</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b7e0acf8-8362-11ee-8156-bbe611bdaa55]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS9440550907.mp3?updated=1700017352" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Using routine and workouts with Stacia Root</title>
      <description>To build routine you have to start with being brutally honest with yourself, with week we’re speaking with @stacia.root a group fitness instructor, we dive into routines, why aren’t we able to find time to take care of ourselves? 

Stacia shares with us, her journey began by looking at her own habits. Was she keeping a promise to herself when she planning her day the day prior was she following through on those promises? 

Do you ever plan to do something, maybe its in your personal or business life and not follow through? For me this tends to be working out, until I started making the time to actually prioritize this connection with myself, I felt like there literally weren’t enough hours in the day to work - let alone work out? 

I am so curious, what about you all? Where do you find this in your lives? 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Nov 2023 09:00:00 -0000</pubDate>
      <itunes:title>Using routine and workouts with Stacia Root</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>137</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>To build routine you have to start with being brutally honest with yourself, with week we’re speaking with @stacia.root a group fitness instructor, we dive into routines, why aren’t we able to find time to take care of ourselves?   Stacia shares with us, her journey began by looking at her own habits. Was she keeping a promise to herself when she planning her day the day prior was she following through on those promises?   Do you ever plan to do something, maybe its in your personal or business life and not follow through? For me this tends to be working out, until I started making the time to actually prioritize this connection with myself, I felt like there literally weren’t enough hours in the day to work - let alone work out?   I am so curious, what about you all? Where do you find this in your lives? </itunes:subtitle>
      <itunes:summary>To build routine you have to start with being brutally honest with yourself, with week we’re speaking with @stacia.root a group fitness instructor, we dive into routines, why aren’t we able to find time to take care of ourselves? 

Stacia shares with us, her journey began by looking at her own habits. Was she keeping a promise to herself when she planning her day the day prior was she following through on those promises? 

Do you ever plan to do something, maybe its in your personal or business life and not follow through? For me this tends to be working out, until I started making the time to actually prioritize this connection with myself, I felt like there literally weren’t enough hours in the day to work - let alone work out? 

I am so curious, what about you all? Where do you find this in your lives? 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>To build routine you have to start with being brutally honest with yourself, with week we’re speaking with @stacia.root a group fitness instructor, we dive into routines, why aren’t we able to find time to take care of ourselves? </p><p><br></p><p>Stacia shares with us, her journey began by looking at her own habits. Was she keeping a promise to herself when she planning her day the day prior was she following through on those promises? </p><p><br></p><p>Do you ever plan to do something, maybe its in your personal or business life and not follow through? For me this tends to be working out, until I started making the time to actually prioritize this connection with myself, I felt like there literally weren’t enough hours in the day to work - let alone work out? </p><p><br></p><p>I am so curious, what about you all? Where do you find this in your lives? </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1818</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d2d844a2-7de6-11ee-9f0b-53fbd5170a0e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS2176723138.mp3?updated=1699414392" length="0" type="audio/mpeg"/>
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    <item>
      <title>You Can’t be 100% authentic without being Vulnerable </title>
      <description>Have you heard of our Vulnerable Networking meetups? 

My friend @kristinartodorova created the Hub, @wearecocreated a few months ago, and I knew that she and I were supposed to meet so we could hold space for Vulnerability in business. These aren’t words you normally see in the same sentence right? Vulnerability and Business. But we believe that the two need to marry inorder to show up in full Authenticity. 

If we aren’t vulnerable we probably aren’t being truthful. In my experience Vulnerability has allowed me to make some of the most meaningful business connections. Join me tomorrow for a story about how Vulnerability has completely changed my business and my life. 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Nov 2023 12:57:51 -0000</pubDate>
      <itunes:title>You Can’t be 100% authentic without being Vulnerable </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>136</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Have you heard of our Vulnerable Networking meetups?   My friend @kristinartodorova created the Hub, @wearecocreated a few months ago, and I knew that she and I were supposed to meet so we could hold space for Vulnerability in business. These aren’t words you normally see in the same sentence right? Vulnerability and Business. But we believe that the two need to marry inorder to show up in full Authenticity.   If we aren’t vulnerable we probably aren’t being truthful. In my experience Vulnerability has allowed me to make some of the most meaningful business connections. Join me tomorrow for a story about how Vulnerability has completely changed my business and my life. </itunes:subtitle>
      <itunes:summary>Have you heard of our Vulnerable Networking meetups? 

My friend @kristinartodorova created the Hub, @wearecocreated a few months ago, and I knew that she and I were supposed to meet so we could hold space for Vulnerability in business. These aren’t words you normally see in the same sentence right? Vulnerability and Business. But we believe that the two need to marry inorder to show up in full Authenticity. 

If we aren’t vulnerable we probably aren’t being truthful. In my experience Vulnerability has allowed me to make some of the most meaningful business connections. Join me tomorrow for a story about how Vulnerability has completely changed my business and my life. 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you heard of our Vulnerable Networking meetups? </p><p><br></p><p>My friend @kristinartodorova created the Hub, @wearecocreated a few months ago, and I knew that she and I were supposed to meet so we could hold space for Vulnerability in business. These aren’t words you normally see in the same sentence right? Vulnerability and Business. But we believe that the two need to marry inorder to show up in full Authenticity. </p><p><br></p><p>If we aren’t vulnerable we probably aren’t being truthful. In my experience Vulnerability has allowed me to make some of the most meaningful business connections. Join me tomorrow for a story about how Vulnerability has completely changed my business and my life. </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1597</itunes:duration>
      <guid isPermaLink="false"><![CDATA[45254e50-78b6-11ee-8306-f7a70d0eab66]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS2110136725.mp3?updated=1698843774" length="0" type="audio/mpeg"/>
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    <item>
      <title>Bookkeeping Isn't Sexy But It's Important with Lisa Johns</title>
      <description>This week we are talking about bookkeeping…. That's right, not sexy, but important. 

I must share - I am the kind of girl that blocks off 2-3 days in April to go over my numbers, mark every penny spent and share that with my accountant all in a mad dash before just making the deadline by the skin of my teeth. Who's with me? 

Lisa Johns @fullofgracebookkeeping is joining us this week on The End in Mind on how and why your book keeping is so important for the health of your business! 

So tell us, how much do you put this book keeping off? Are you on top of your books?

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Oct 2023 08:00:00 -0000</pubDate>
      <itunes:title>Bookkeeping Isn't Sexy But It's Important with Lisa Johns</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>135</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>This week we are talking about bookkeeping…. That's right, not sexy, but important.   I must share - I am the kind of girl that blocks off 2-3 days in April to go over my numbers, mark every penny spent and share that with my accountant all in a mad dash before just making the deadline by the skin of my teeth. Who's with me?   Lisa Johns @fullofgracebookkeeping is joining us this week on The End in Mind on how and why your book keeping is so important for the health of your business!   So tell us, how much do you put this book keeping off? Are you on top of your books?</itunes:subtitle>
      <itunes:summary>This week we are talking about bookkeeping…. That's right, not sexy, but important. 

I must share - I am the kind of girl that blocks off 2-3 days in April to go over my numbers, mark every penny spent and share that with my accountant all in a mad dash before just making the deadline by the skin of my teeth. Who's with me? 

Lisa Johns @fullofgracebookkeeping is joining us this week on The End in Mind on how and why your book keeping is so important for the health of your business! 

So tell us, how much do you put this book keeping off? Are you on top of your books?

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking about bookkeeping…. That's right, not sexy, but important. </p><p><br></p><p>I must share - I am the kind of girl that blocks off 2-3 days in April to go over my numbers, mark every penny spent and share that with my accountant all in a mad dash before just making the deadline by the skin of my teeth. Who's with me? </p><p><br></p><p>Lisa Johns @fullofgracebookkeeping is joining us this week on The End in Mind on how and why your book keeping is so important for the health of your business! </p><p><br></p><p>So tell us, how much do you put this book keeping off? Are you on top of your books?</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1690</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5192034e-72ea-11ee-a575-efa3131c0ad6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS6298188284.mp3?updated=1698206428" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chicken Soup For the Soul with Amy Newmark</title>
      <description>Remember the books @chickensoupsoul? 
Well we have something really exciting to share! This week on The End in Mind we are hosting Amy, bestselling author, editor-in-chief, and publisher of the Chicken Soup for the Soul book series.
That's right, it's been about 30 years, and Amy is back with some amazing insight on this week's episode! 
Just like what I shared last Friday, Amy has seen a shift in her team since implementing what she calls The Keys of Happiness, which she breaks down for us on this week's podcast episode. Stay tuned for Wednesday when the link will be live. 
When you start to prioritize your own happiness, the beauty is that it starts to spill over into other areas of your life, and you will see family, friends, and people around you start to think and feel differently when you are in the room because you are no longer questioning your happiness constantly - you can finally be present with them 
So tell me, what are your favorite Chicken Soup for the Soul books? 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Oct 2023 08:00:00 -0000</pubDate>
      <itunes:title>Chicken Soup For the Soul with Amy Newmark</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>134</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Remember the books @chickensoupsoul?   Well we have something really exciting to share! This week on The End in Mind we are hosting Amy, bestselling author, editor-in-chief, and publisher of the Chicken Soup for the Soul book series.  That's right, it's been about 30 years, and Amy is back with some amazing insight on this week's episode!   Just like what I shared last Friday, Amy has seen a shift in her team since implementing what she calls The Keys of Happiness, which she breaks down for us on this week's podcast episode. Stay tuned for Wednesday when the link will be live.   When you start to prioritize your own happiness, the beauty is that it starts to spill over into other areas of your life, and you will see family, friends, and people around you start to think and feel differently when you are in the room because you are no longer questioning your happiness constantly - you can finally be present with them   So tell me, what are your favorite Chicken Soup for the Soul books? </itunes:subtitle>
      <itunes:summary>Remember the books @chickensoupsoul? 
Well we have something really exciting to share! This week on The End in Mind we are hosting Amy, bestselling author, editor-in-chief, and publisher of the Chicken Soup for the Soul book series.
That's right, it's been about 30 years, and Amy is back with some amazing insight on this week's episode! 
Just like what I shared last Friday, Amy has seen a shift in her team since implementing what she calls The Keys of Happiness, which she breaks down for us on this week's podcast episode. Stay tuned for Wednesday when the link will be live. 
When you start to prioritize your own happiness, the beauty is that it starts to spill over into other areas of your life, and you will see family, friends, and people around you start to think and feel differently when you are in the room because you are no longer questioning your happiness constantly - you can finally be present with them 
So tell me, what are your favorite Chicken Soup for the Soul books? 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Remember the books @chickensoupsoul? </p><p>Well we have something really exciting to share! This week on The End in Mind we are hosting Amy, bestselling author, editor-in-chief, and publisher of the Chicken Soup for the Soul book series.</p><p>That's right, it's been about 30 years, and Amy is back with some amazing insight on this week's episode! </p><p>Just like what I shared last Friday, Amy has seen a shift in her team since implementing what she calls The Keys of Happiness, which she breaks down for us on this week's podcast episode. Stay tuned for Wednesday when the link will be live. </p><p>When you start to prioritize your own happiness, the beauty is that it starts to spill over into other areas of your life, and you will see family, friends, and people around you start to think and feel differently when you are in the room because you are no longer questioning your happiness constantly - you can finally be present with them </p><p>So tell me, what are your favorite Chicken Soup for the Soul books? </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2412</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7870e054-6d66-11ee-bff8-77d23d3e78ae]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS2325065268.mp3?updated=1697600038" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Branches of Life Owner Danielle Branche Brown</title>
      <description>This week we are highlighting Danielle the owner of @branches.of.life.llc. Danielle and I had one of the most beneficial conversations I have had in a long time. 

Dainelle runs a practice where she helps people in relationships, business owners and other therapists gain perspective in their own healing journeys so they can show up better for the people around them.  I am so grateful because Danielle really opened up to us on this week's show, she shared with us how her grandmother's words helped shape her into the woman she is today. And how these identities can positively/negatively gray area type, impact areas of our lives. 

Since starting to listen to The End in Mind, have you changed how you think about mental health? 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Oct 2023 11:02:32 -0000</pubDate>
      <itunes:title>Branches of Life Owner Danielle Branche Brown</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>133</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>This week we are highlighting Danielle the owner of @branches.of.life.llc. Danielle and I had one of the most beneficial conversations I have had in a long time.   Dainelle runs a practice where she helps people in relationships, business owners and other therapists gain perspective in their own healing journeys so they can show up better for the people around them.  I am so grateful because Danielle really opened up to us on this week's show, she shared with us how her grandmother's words helped shape her into the woman she is today. And how these identities can positively/negatively gray area type, impact areas of our lives.   Since starting to listen to The End in Mind, have you changed how you think about mental health? </itunes:subtitle>
      <itunes:summary>This week we are highlighting Danielle the owner of @branches.of.life.llc. Danielle and I had one of the most beneficial conversations I have had in a long time. 

Dainelle runs a practice where she helps people in relationships, business owners and other therapists gain perspective in their own healing journeys so they can show up better for the people around them.  I am so grateful because Danielle really opened up to us on this week's show, she shared with us how her grandmother's words helped shape her into the woman she is today. And how these identities can positively/negatively gray area type, impact areas of our lives. 

Since starting to listen to The End in Mind, have you changed how you think about mental health? 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are highlighting Danielle the owner of @branches.of.life.llc. Danielle and I had one of the most beneficial conversations I have had in a long time. </p><p><br></p><p>Dainelle runs a practice where she helps people in relationships, business owners and other therapists gain perspective in their own healing journeys so they can show up better for the people around them.  I am so grateful because Danielle really opened up to us on this week's show, she shared with us how her grandmother's words helped shape her into the woman she is today. And how these identities can positively/negatively gray area type, impact areas of our lives. </p><p><br></p><p>Since starting to listen to The End in Mind, have you changed how you think about mental health? </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2496</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aee3d1f0-6825-11ee-a8bc-371ac89dbfbf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS8422632405.mp3?updated=1697022457" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How important is high quality video when it comes to social media and branding yourself online?  with Edge of Cinema</title>
      <description>This week we are chatting with @edgeofcinema founders Matt and Jeremy. These two bring so much knowledge when it comes to visuals. On this week's episode of The End in Mind, Matt and Jeremy are leaving us with some amazing takeaways for when it comes to creating your videos at home, but also what you can grow into as your business develops. 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Oct 2023 08:00:00 -0000</pubDate>
      <itunes:title>How important is high quality video when it comes to social media and branding yourself online?  with Edge of Cinema</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>132</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>This week we are chatting with @edgeofcinema founders Matt and Jeremy. These two bring so much knowledge when it comes to visuals. On this week's episode of The End in Mind, Matt and Jeremy are leaving us with some amazing takeaways for when it comes to creating your videos at home, but also what you can grow into as your business develops. </itunes:subtitle>
      <itunes:summary>This week we are chatting with @edgeofcinema founders Matt and Jeremy. These two bring so much knowledge when it comes to visuals. On this week's episode of The End in Mind, Matt and Jeremy are leaving us with some amazing takeaways for when it comes to creating your videos at home, but also what you can grow into as your business develops. 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are chatting with @edgeofcinema founders Matt and Jeremy. These two bring so much knowledge when it comes to visuals. On this week's episode of The End in Mind, Matt and Jeremy are leaving us with some amazing takeaways for when it comes to creating your videos at home, but also what you can grow into as your business develops. </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2077</itunes:duration>
      <guid isPermaLink="false"><![CDATA[79250b30-6265-11ee-b28f-6704d9ba01a1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS8407339620.mp3?updated=1696390147" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dilyana Mileva</title>
      <description>Stages of life have recently been an obsession of mine. Understanding how the body works, how stress flows through our body, and happiness flows through our bodies - you name it, I am looking into it. 

This week we are hosting @dilyanamileva5 on our podcast. She helps midlife women have more energy and have better sleep through natural modalities. 

After realizing that my body was impacted by just my early 20s, I learned more about the stages of evolution that we face and women and men. It's important to understand how to get ahead of the symptoms that hold us back from living a fruitful life. 

So that's what we are diving into this week - so tell us, how do you stay on top of your symptoms? What has impacted you the most? 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Sep 2023 08:00:00 -0000</pubDate>
      <itunes:title>Dilyana Mileva</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>131</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Stages of life have recently been an obsession of mine. Understanding how the body works, how stress flows through our body, and happiness flows through our bodies - you name it, I am looking into it.   This week we are hosting @dilyanamileva5 on our podcast. She helps midlife women have more energy and have better sleep through natural modalities.   After realizing that my body was impacted by just my early 20s, I learned more about the stages of evolution that we face and women and men. It's important to understand how to get ahead of the symptoms that hold us back from living a fruitful life.   So that's what we are diving into this week - so tell us, how do you stay on top of your symptoms? What has impacted you the most? </itunes:subtitle>
      <itunes:summary>Stages of life have recently been an obsession of mine. Understanding how the body works, how stress flows through our body, and happiness flows through our bodies - you name it, I am looking into it. 

This week we are hosting @dilyanamileva5 on our podcast. She helps midlife women have more energy and have better sleep through natural modalities. 

After realizing that my body was impacted by just my early 20s, I learned more about the stages of evolution that we face and women and men. It's important to understand how to get ahead of the symptoms that hold us back from living a fruitful life. 

So that's what we are diving into this week - so tell us, how do you stay on top of your symptoms? What has impacted you the most? 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Stages of life have recently been an obsession of mine. Understanding how the body works, how stress flows through our body, and happiness flows through our bodies - you name it, I am looking into it. </p><p><br></p><p>This week we are hosting @dilyanamileva5 on our podcast. She helps midlife women have more energy and have better sleep through natural modalities. </p><p><br></p><p>After realizing that my body was impacted by just my early 20s, I learned more about the stages of evolution that we face and women and men. It's important to understand how to get ahead of the symptoms that hold us back from living a fruitful life. </p><p><br></p><p>So that's what we are diving into this week - so tell us, how do you stay on top of your symptoms? What has impacted you the most? </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1184</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b0be731c-5ce6-11ee-b6f6-8fa3132333f7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS2947529622.mp3?updated=1695785939" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Profit Mama, Gabbie Kelly! </title>
      <description>This week we are sharing all this profit oriented with @theprofitmama, Gabbie Kelly! 

Gabbie helps her business owners create financial clarity through her method. She helps her clients price their services and stick into their power when it comes to business development and finances. 

She urges her clients to push out of their comfort zones by utilizing numbers to create more freedom and peace of mind. Even though most of us think we are doing ourselves a favor by ignoring our bank accounts, Gabbie actually says the complete opposite - the only way towards freedom is through the path. 


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Sep 2023 08:00:00 -0000</pubDate>
      <itunes:title>The Profit Mama, Gabbie Kelly! </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>130</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>This week we are sharing all this profit oriented with @theprofitmama, Gabbie Kelly!   Gabbie helps her business owners create financial clarity through her method. She helps her clients price their services and stick into their power when it comes to business development and finances.   She urges her clients to push out of their comfort zones by utilizing numbers to create more freedom and peace of mind. Even though most of us think we are doing ourselves a favor by ignoring our bank accounts, Gabbie actually says the complete opposite - the only way towards freedom is through the path. </itunes:subtitle>
      <itunes:summary>This week we are sharing all this profit oriented with @theprofitmama, Gabbie Kelly! 

Gabbie helps her business owners create financial clarity through her method. She helps her clients price their services and stick into their power when it comes to business development and finances. 

She urges her clients to push out of their comfort zones by utilizing numbers to create more freedom and peace of mind. Even though most of us think we are doing ourselves a favor by ignoring our bank accounts, Gabbie actually says the complete opposite - the only way towards freedom is through the path. 


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are sharing all this profit oriented with @theprofitmama, Gabbie Kelly! </p><p><br></p><p>Gabbie helps her business owners create financial clarity through her method. She helps her clients price their services and stick into their power when it comes to business development and finances. </p><p><br></p><p>She urges her clients to push out of their comfort zones by utilizing numbers to create more freedom and peace of mind. Even though most of us think we are doing ourselves a favor by ignoring our bank accounts, Gabbie actually says the complete opposite - the only way towards freedom is through the path. </p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2324</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f16d70de-575a-11ee-859e-9f2760ea0540]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS6052558240.mp3?updated=1695176161" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Looking Inward with Dr. Debbie </title>
      <description>Sometimes you just need a couch day. This week on The End in Mind, we are featuring one of my favorite episodes yet with @debmagick. Deb is an intuitive business owner - she empowers good souls to do great things as you stand against the dark. Her business is so intriguing to me, and in this episode she doesn't hold back. 
One of my favorite parts is where Deb gives us permission to have days that we need to look inward. Take a step back from the hustle and bustle and actually listen to our bodies instead of constantly pushing, rushing, shoving ourselves into some distorted version that society “expects us to.” 
This was a large reason why I wanted to start my own business as well, because, guess what… I love a nap, I love taking time to build flower arrangements between my calls, spend time with my puppy, grab lunch with my mom and my aunt. You name it, I wanted freedom to live that life that I desired - without being told what to do. 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Sep 2023 08:00:00 -0000</pubDate>
      <itunes:title>Looking Inward with Dr. Debbie </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>129</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Sometimes you just need a couch day. This week on The End in Mind, we are featuring one of my favorite episodes yet with @debmagick. Deb is an intuitive business owner - she empowers good souls to do great things as you stand against the dark. Her business is so intriguing to me, and in this episode she doesn't hold back.   One of my favorite parts is where Deb gives us permission to have days that we need to look inward. Take a step back from the hustle and bustle and actually listen to our bodies instead of constantly pushing, rushing, shoving ourselves into some distorted version that society “expects us to.”   This was a large reason why I wanted to start my own business as well, because, guess what… I love a nap, I love taking time to build flower arrangements between my calls, spend time with my puppy, grab lunch with my mom and my aunt. You name it, I wanted freedom to live that life that I desired - without being told what to do. </itunes:subtitle>
      <itunes:summary>Sometimes you just need a couch day. This week on The End in Mind, we are featuring one of my favorite episodes yet with @debmagick. Deb is an intuitive business owner - she empowers good souls to do great things as you stand against the dark. Her business is so intriguing to me, and in this episode she doesn't hold back. 
One of my favorite parts is where Deb gives us permission to have days that we need to look inward. Take a step back from the hustle and bustle and actually listen to our bodies instead of constantly pushing, rushing, shoving ourselves into some distorted version that society “expects us to.” 
This was a large reason why I wanted to start my own business as well, because, guess what… I love a nap, I love taking time to build flower arrangements between my calls, spend time with my puppy, grab lunch with my mom and my aunt. You name it, I wanted freedom to live that life that I desired - without being told what to do. 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sometimes you just need a couch day. This week on The End in Mind, we are featuring one of my favorite episodes yet with @debmagick. Deb is an intuitive business owner - she empowers good souls to do great things as you stand against the dark. Her business is so intriguing to me, and in this episode she doesn't hold back. </p><p>One of my favorite parts is where Deb gives us permission to have days that we need to look inward. Take a step back from the hustle and bustle and actually listen to our bodies instead of constantly pushing, rushing, shoving ourselves into some distorted version that society “expects us to.” </p><p>This was a large reason why I wanted to start my own business as well, because, guess what… I love a nap, I love taking time to build flower arrangements between my calls, spend time with my puppy, grab lunch with my mom and my aunt. You name it, I wanted freedom to live that life that I desired - without being told what to do. </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3520</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c940d254-51ab-11ee-9e96-4b724239379c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS2686310314.mp3?updated=1694551176" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Networking in Person vs. Online with Sarah Gemmell</title>
      <description>Sarah says in today’s episode, networking online Vs in person isn't very different - however when you look at how long it may take you to develop a relationship over zoom or in person, naturally in person accelerates the relationships much faster. 

In my own experience, some of the connections I made face to face in the first few years of my business have significantly impacted the growth of my company. I find that just like social media, meeting new people in person is a great way to expand your network, but also encourage longer term relationships. After meeting someone in person, follow them on instagram, that way each time they watch your story, see your content, its a peak inside of your life. Keeping you at time of mind when that person eventually needs the service you offer! 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Sep 2023 08:00:00 -0000</pubDate>
      <itunes:title>Networking in Person vs. Online with Sarah Gemmell</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>128</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Sarah says in today’s episode, networking online Vs in person isn't very different - however when you look at how long it may take you to develop a relationship over zoom or in person, naturally in person accelerates the relationships much faster.   In my own experience, some of the connections I made face to face in the first few years of my business have significantly impacted the growth of my company. I find that just like social media, meeting new people in person is a great way to expand your network, but also encourage longer term relationships. After meeting someone in person, follow them on instagram, that way each time they watch your story, see your content, its a peak inside of your life. Keeping you at time of mind when that person eventually needs the service you offer! </itunes:subtitle>
      <itunes:summary>Sarah says in today’s episode, networking online Vs in person isn't very different - however when you look at how long it may take you to develop a relationship over zoom or in person, naturally in person accelerates the relationships much faster. 

In my own experience, some of the connections I made face to face in the first few years of my business have significantly impacted the growth of my company. I find that just like social media, meeting new people in person is a great way to expand your network, but also encourage longer term relationships. After meeting someone in person, follow them on instagram, that way each time they watch your story, see your content, its a peak inside of your life. Keeping you at time of mind when that person eventually needs the service you offer! 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sarah says in today’s episode, networking online Vs in person isn't very different - however when you look at how long it may take you to develop a relationship over zoom or in person, naturally in person accelerates the relationships much faster. </p><p><br></p><p>In my own experience, some of the connections I made face to face in the first few years of my business have significantly impacted the growth of my company. I find that just like social media, meeting new people in person is a great way to expand your network, but also encourage longer term relationships. After meeting someone in person, follow them on instagram, that way each time they watch your story, see your content, its a peak inside of your life. Keeping you at time of mind when that person eventually needs the service you offer! </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2602</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a89c859c-4c6b-11ee-b1f9-efc3ee79a280]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS7566592992.mp3?updated=1693973877" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's talk about mental health with Lesley and Jennifer</title>
      <description>Has anyone seen this new interview of Reality Reckoning with @bethennyfrankel and @raquelleviss ? 

If you know me, I am and have always been a reality TV lover - I find it easy to watch and super entertaining. This year most people discovered the show VanderPump Rules because of how intense this year's scandal impacted pop culture. In the past I never had actually stepped back and thought about how these stars have been impacted by the media. I honestly always thought the show was small enough that only Bravo fans followed the show anyhow - so why would most people care? 

This year everything changed, or maybe I changed. I started to feel badly for the cast members, seeing their changes in their mindset, witnessing intense conversations flow between humans interacting. 

It wasn't so much that the hate wasn't justified, I honestly started to see that people are normalizing this type of hate. We as humans have to stop normalizing this culture. That's how I feel anyway. 

After listening to this interview I thought, “Should I stop watching?” This week I am sharing a conversation with a few of my favorite ladies @peaceandwellnesstherapy who have a mental health practice. We’re chatting about all things relevant to mental health, and you for sure don't want to miss this. I just have to know - are you all continuing this reality TV train? Are you taking time away? Are you worried about how this is normalizing hateful language like this? 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Aug 2023 08:00:00 -0000</pubDate>
      <itunes:title>Let's talk about mental health with Lesley and Jennifer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>127</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Has anyone seen this new interview of Reality Reckoning with @bethennyfrankel and @raquelleviss ?   If you know me, I am and have always been a reality TV lover - I find it easy to watch and super entertaining. This year most people discovered the show VanderPump Rules because of how intense this year's scandal impacted pop culture. In the past I never had actually stepped back and thought about how these stars have been impacted by the media. I honestly always thought the show was small enough that only Bravo fans followed the show anyhow - so why would most people care?   This year everything changed, or maybe I changed. I started to feel badly for the cast members, seeing their changes in their mindset, witnessing intense conversations flow between humans interacting.   It wasn't so much that the hate wasn't justified, I honestly started to see that people are normalizing this type of hate. We as humans have to stop normalizing this culture. That's how I feel anyway.   After listening to this interview I thought, “Should I stop watching?” This week I am sharing a conversation with a few of my favorite ladies @peaceandwellnesstherapy who have a mental health practice. We’re chatting about all things relevant to mental health, and you for sure don't want to miss this. I just have to know - are you all continuing this reality TV train? Are you taking time away? Are you worried about how this is normalizing hateful language like this? </itunes:subtitle>
      <itunes:summary>Has anyone seen this new interview of Reality Reckoning with @bethennyfrankel and @raquelleviss ? 

If you know me, I am and have always been a reality TV lover - I find it easy to watch and super entertaining. This year most people discovered the show VanderPump Rules because of how intense this year's scandal impacted pop culture. In the past I never had actually stepped back and thought about how these stars have been impacted by the media. I honestly always thought the show was small enough that only Bravo fans followed the show anyhow - so why would most people care? 

This year everything changed, or maybe I changed. I started to feel badly for the cast members, seeing their changes in their mindset, witnessing intense conversations flow between humans interacting. 

It wasn't so much that the hate wasn't justified, I honestly started to see that people are normalizing this type of hate. We as humans have to stop normalizing this culture. That's how I feel anyway. 

After listening to this interview I thought, “Should I stop watching?” This week I am sharing a conversation with a few of my favorite ladies @peaceandwellnesstherapy who have a mental health practice. We’re chatting about all things relevant to mental health, and you for sure don't want to miss this. I just have to know - are you all continuing this reality TV train? Are you taking time away? Are you worried about how this is normalizing hateful language like this? 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Has anyone seen this new interview of Reality Reckoning with @bethennyfrankel and @raquelleviss ? </p><p><br></p><p>If you know me, I am and have always been a reality TV lover - I find it easy to watch and super entertaining. This year most people discovered the show VanderPump Rules because of how intense this year's scandal impacted pop culture. In the past I never had actually stepped back and thought about how these stars have been impacted by the media. I honestly always thought the show was small enough that only Bravo fans followed the show anyhow - so why would most people care? </p><p><br></p><p>This year everything changed, or maybe I changed. I started to feel badly for the cast members, seeing their changes in their mindset, witnessing intense conversations flow between humans interacting. </p><p><br></p><p>It wasn't so much that the hate wasn't justified, I honestly started to see that people are normalizing this type of hate. We as humans have to stop normalizing this culture. That's how I feel anyway. </p><p><br></p><p>After listening to this interview I thought, “Should I stop watching?” This week I am sharing a conversation with a few of my favorite ladies @peaceandwellnesstherapy who have a mental health practice. We’re chatting about all things relevant to mental health, and you for sure don't want to miss this. I just have to know - are you all continuing this reality TV train? Are you taking time away? Are you worried about how this is normalizing hateful language like this? </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2471</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8813dac8-46df-11ee-8e9e-b78c398f42ba]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS2245535128.mp3?updated=1693363937" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Do you feel aligned when it comes to your business? with Barbora</title>
      <description>Do you feel aligned when it comes to your business?
Do you wake up in the morning and know exactly what you are going to share with your audience? 
Do you feel passionate about how you’re impacting your community? 
What holds you back from this if you’re not feeling positively about your answers to the questions above? 

This week we are chatting with Barbora, @flourish.with.b! Barbora utilizes Human Design to help her clients accept themselves just as they are today, so when they face a moment where they may be challenged, or not able to show up as their best selves, Barbora helps her clients make sense of their reactions or emotions based on their design. It's a beautiful way of discovering a part of yourself! 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Aug 2023 08:00:00 -0000</pubDate>
      <itunes:title>Do you feel aligned when it comes to your business? with Barbora</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>126</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Do you feel aligned when it comes to your business? Do you wake up in the morning and know exactly what you are going to share with your audience?  Do you feel passionate about how you’re impacting your community?  What holds you back from this if you’re not feeling positively about your answers to the questions above?   This week we are chatting with Barbora, @flourish.with.b! Barbora utilizes Human Design to help her clients accept themselves just as they are today, so when they face a moment where they may be challenged, or not able to show up as their best selves, Barbora helps her clients make sense of their reactions or emotions based on their design. It's a beautiful way of discovering a part of yourself! </itunes:subtitle>
      <itunes:summary>Do you feel aligned when it comes to your business?
Do you wake up in the morning and know exactly what you are going to share with your audience? 
Do you feel passionate about how you’re impacting your community? 
What holds you back from this if you’re not feeling positively about your answers to the questions above? 

This week we are chatting with Barbora, @flourish.with.b! Barbora utilizes Human Design to help her clients accept themselves just as they are today, so when they face a moment where they may be challenged, or not able to show up as their best selves, Barbora helps her clients make sense of their reactions or emotions based on their design. It's a beautiful way of discovering a part of yourself! 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Do you feel aligned when it comes to your business?</p><p>Do you wake up in the morning and know exactly what you are going to share with your audience? </p><p>Do you feel passionate about how you’re impacting your community? </p><p>What holds you back from this if you’re not feeling positively about your answers to the questions above? </p><p><br></p><p>This week we are chatting with Barbora, @flourish.with.b! Barbora utilizes Human Design to help her clients accept themselves just as they are today, so when they face a moment where they may be challenged, or not able to show up as their best selves, Barbora helps her clients make sense of their reactions or emotions based on their design. It's a beautiful way of discovering a part of yourself! </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2399</itunes:duration>
      <guid isPermaLink="false"><![CDATA[420e7af8-4142-11ee-a18e-e3aa1d781301]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS5117853994.mp3?updated=1692746633" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Are your money stories like fish stories? with Dr. Joe</title>
      <description>Dr. Joe says in this week's episode the longer we dismiss our money stories, the longer we allow the stories to grow - just like fish stories. 

The moment that we realize we have a story, a narrative around something, a belief, this could be directly affecting your income. Who would have thought that healing yourself would lead you towards more money? Most people think, “Push through, grind it out, find the sale and complete it.” But what if we did all of that - we tried pushing, we tried chasing, honestly, maybe we even tried not chasing, but the money and income still aren’t at the level we want? 

It's time to dive into your stories. Dr. Joe shares in this week's episode how an incident when he was young - much like an incident that any little kid would face, like having an accident in daycare - impacted the way he thought about himself, which was directly related to the amount of income he was making. It was actually stopping him from going for it, and - even worse - it was affecting him subconsciously, so he wasn't even aware of the impact that his fish story had. 

So what do we do? We know this healing journey takes time, but scarcity is creeping in. The more we hear about the economy on TV, the more we push, grind, TRY to make it work, it's not clicking. How do we step back and heal? In the midst of all of this? 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Aug 2023 10:53:31 -0000</pubDate>
      <itunes:title>Are your money stories like fish stories? with Dr. Joe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>125</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Dr. Joe says in this week's episode the longer we dismiss our money stories, the longer we allow the stories to grow - just like fish stories.   The moment that we realize we have a story, a narrative around something, a belief, this could be directly affecting your income. Who would have thought that healing yourself would lead you towards more money? Most people think, “Push through, grind it out, find the sale and complete it.” But what if we did all of that - we tried pushing, we tried chasing, honestly, maybe we even tried not chasing, but the money and income still aren’t at the level we want?   It's time to dive into your stories. Dr. Joe shares in this week's episode how an incident when he was young - much like an incident that any little kid would face, like having an accident in daycare - impacted the way he thought about himself, which was directly related to the amount of income he was making. It was actually stopping him from going for it, and - even worse - it was affecting him subconsciously, so he wasn't even aware of the impact that his fish story had.   So what do we do? We know this healing journey takes time, but scarcity is creeping in. The more we hear about the economy on TV, the more we push, grind, TRY to make it work, it's not clicking. How do we step back and heal? In the midst of all of this? </itunes:subtitle>
      <itunes:summary>Dr. Joe says in this week's episode the longer we dismiss our money stories, the longer we allow the stories to grow - just like fish stories. 

The moment that we realize we have a story, a narrative around something, a belief, this could be directly affecting your income. Who would have thought that healing yourself would lead you towards more money? Most people think, “Push through, grind it out, find the sale and complete it.” But what if we did all of that - we tried pushing, we tried chasing, honestly, maybe we even tried not chasing, but the money and income still aren’t at the level we want? 

It's time to dive into your stories. Dr. Joe shares in this week's episode how an incident when he was young - much like an incident that any little kid would face, like having an accident in daycare - impacted the way he thought about himself, which was directly related to the amount of income he was making. It was actually stopping him from going for it, and - even worse - it was affecting him subconsciously, so he wasn't even aware of the impact that his fish story had. 

So what do we do? We know this healing journey takes time, but scarcity is creeping in. The more we hear about the economy on TV, the more we push, grind, TRY to make it work, it's not clicking. How do we step back and heal? In the midst of all of this? 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dr. Joe says in this week's episode the longer we dismiss our money stories, the longer we allow the stories to grow - just like fish stories. </p><p><br></p><p>The moment that we realize we have a story, a narrative around something, a belief, this could be directly affecting your income. Who would have thought that healing yourself would lead you towards more money? Most people think, “Push through, grind it out, find the sale and complete it.” But what if we did all of that - we tried pushing, we tried chasing, honestly, maybe we even tried not chasing, but the money and income still aren’t at the level we want? </p><p><br></p><p>It's time to dive into your stories. Dr. Joe shares in this week's episode how an incident when he was young - much like an incident that any little kid would face, like having an accident in daycare - impacted the way he thought about himself, which was directly related to the amount of income he was making. It was actually stopping him from going for it, and - even worse - it was affecting him subconsciously, so he wasn't even aware of the impact that his fish story had. </p><p><br></p><p>So what do we do? We know this healing journey takes time, but scarcity is creeping in. The more we hear about the economy on TV, the more we push, grind, TRY to make it work, it's not clicking. How do we step back and heal? In the midst of all of this? </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2760</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2643953e-3c23-11ee-bf84-bf2ed18dd8b3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS3000102712.mp3?updated=1692183517" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What is inflaming and draining your business? </title>
      <description>My experience went like this - I knew I was having high blood pressure when I first started my business because of my fear around what I was doing. I would experience extremes when it came to stress - I would be paralyzed by it, and it would even impact how I was creating content, missing things, and losing concentration. 

But I kept ignoring it. I figured, “Once I have money I will be able to deal with it. Once I have money, I'll have all of the time in the world.” But then I got a diagnosis, and I was even more scared. Now I was fearing death. What if I wasn't around to see the money? What if I never made it to the successful moment to enjoy when I literally killed myself in order to achieve? 

That's when I realized I have been doing all of this backwards. I can’t create a business without addressing this stress, anxiety, and the fears that I ignored for the majority of my life because these habits were what was keeping me from actually getting what I wanted. What if I never could achieve what I actually wanted without addressing these first? 

I thought that's it! So what did I do….

I stopped chasing, and I started listening. Once I listened I implemented, I watched, I felt, I cried…a lot. And then I felt better, I felt clearer, and I could start doing my job better. Which people saw. I didn't have to even say it, I just had to show up, and there it was. The energy of being me was enough.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Aug 2023 08:00:00 -0000</pubDate>
      <itunes:title>What is inflaming and draining your business? </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>124</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>My experience went like this - I knew I was having high blood pressure when I first started my business because of my fear around what I was doing. I would experience extremes when it came to stress - I would be paralyzed by it, and it would even impact how I was creating content, missing things, and losing concentration.   But I kept ignoring it. I figured, “Once I have money I will be able to deal with it. Once I have money, I'll have all of the time in the world.” But then I got a diagnosis, and I was even more scared. Now I was fearing death. What if I wasn't around to see the money? What if I never made it to the successful moment to enjoy when I literally killed myself in order to achieve?   That's when I realized I have been doing all of this backwards. I can’t create a business without addressing this stress, anxiety, and the fears that I ignored for the majority of my life because these habits were what was keeping me from actually getting what I wanted. What if I never could achieve what I actually wanted without addressing these first?   I thought that's it! So what did I do….  I stopped chasing, and I started listening. Once I listened I implemented, I watched, I felt, I cried…a lot. And then I felt better, I felt clearer, and I could start doing my job better. Which people saw. I didn't have to even say it, I just had to show up, and there it was. The energy of being me was enough.</itunes:subtitle>
      <itunes:summary>My experience went like this - I knew I was having high blood pressure when I first started my business because of my fear around what I was doing. I would experience extremes when it came to stress - I would be paralyzed by it, and it would even impact how I was creating content, missing things, and losing concentration. 

But I kept ignoring it. I figured, “Once I have money I will be able to deal with it. Once I have money, I'll have all of the time in the world.” But then I got a diagnosis, and I was even more scared. Now I was fearing death. What if I wasn't around to see the money? What if I never made it to the successful moment to enjoy when I literally killed myself in order to achieve? 

That's when I realized I have been doing all of this backwards. I can’t create a business without addressing this stress, anxiety, and the fears that I ignored for the majority of my life because these habits were what was keeping me from actually getting what I wanted. What if I never could achieve what I actually wanted without addressing these first? 

I thought that's it! So what did I do….

I stopped chasing, and I started listening. Once I listened I implemented, I watched, I felt, I cried…a lot. And then I felt better, I felt clearer, and I could start doing my job better. Which people saw. I didn't have to even say it, I just had to show up, and there it was. The energy of being me was enough.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>My experience went like this - I knew I was having high blood pressure when I first started my business because of my fear around what I was doing. I would experience extremes when it came to stress - I would be paralyzed by it, and it would even impact how I was creating content, missing things, and losing concentration. </p><p><br></p><p>But I kept ignoring it. I figured, “Once I have money I will be able to deal with it. Once I have money, I'll have all of the time in the world.” But then I got a diagnosis, and I was even more scared. Now I was fearing death. What if I wasn't around to see the money? What if I never made it to the successful moment to enjoy when I literally killed myself in order to achieve? </p><p><br></p><p>That's when I realized I have been doing all of this backwards. I can’t create a business without addressing this stress, anxiety, and the fears that I ignored for the majority of my life because these habits were what was keeping me from actually getting what I wanted. What if I never could achieve what I actually wanted without addressing these first? </p><p><br></p><p>I thought that's it! So what did I do….</p><p><br></p><p>I stopped chasing, and I started listening. Once I listened I implemented, I watched, I felt, I cried…a lot. And then I felt better, I felt clearer, and I could start doing my job better. Which people saw. I didn't have to even say it, I just had to show up, and there it was. The energy of being me was enough.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1914</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cce69b34-366a-11ee-9c76-eb2c8d76cdd0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS4203591654.mp3?updated=1691554583" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How do you express your anxiety? with Patrick of the That Gives Me Anxiety Podcast</title>
      <description>Patrick, the Host of The Gives Me Anxiety Podcast, shares with us his story of anxiety. He talks about his experience as a journalist, what he's learned from having other anxious leaders on his show, and how he’s utilizing communication to help and empower us from situations or things that may scare us. 

What I love about Patrick’s conversation this week is how the power of vulnerability brings communities together. We as people should share our fears, worries, and concerns. We start to see the similarities we all have, and it makes our fears less frightening when we all have the same fears, right? 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Aug 2023 08:00:00 -0000</pubDate>
      <itunes:title>How do you express your anxiety? with Patrick of the That Gives Me Anxiety Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>123</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Patrick, the Host of The Gives Me Anxiety Podcast, shares with us his story of anxiety. He talks about his experience as a journalist, what he's learned from having other anxious leaders on his show, and how he’s utilizing communication to help and empower us from situations or things that may scare us.   What I love about Patrick’s conversation this week is how the power of vulnerability brings communities together. We as people should share our fears, worries, and concerns. We start to see the similarities we all have, and it makes our fears less frightening when we all have the same fears, right? </itunes:subtitle>
      <itunes:summary>Patrick, the Host of The Gives Me Anxiety Podcast, shares with us his story of anxiety. He talks about his experience as a journalist, what he's learned from having other anxious leaders on his show, and how he’s utilizing communication to help and empower us from situations or things that may scare us. 

What I love about Patrick’s conversation this week is how the power of vulnerability brings communities together. We as people should share our fears, worries, and concerns. We start to see the similarities we all have, and it makes our fears less frightening when we all have the same fears, right? 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Patrick, the Host of The Gives Me Anxiety Podcast, shares with us his story of anxiety. He talks about his experience as a journalist, what he's learned from having other anxious leaders on his show, and how he’s utilizing communication to help and empower us from situations or things that may scare us. </p><p><br></p><p>What I love about Patrick’s conversation this week is how the power of vulnerability brings communities together. We as people should share our fears, worries, and concerns. We start to see the similarities we all have, and it makes our fears less frightening when we all have the same fears, right? </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2506</itunes:duration>
      <guid isPermaLink="false"><![CDATA[259fe6cc-30df-11ee-be43-b78523dae334]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS8603707562.mp3?updated=1690944846" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Meeting the Market Where it is</title>
      <description>When you think about marketing, try to think about having a conversation with your client or potential client one-on-one. When you think back to where your clients are, they may be 3, 4, or 5 steps behind you when it comes to your expertise. This is the biggest challenge my clients face when it comes to relating to their clients - we have to remember the journey and what it took to get us where we are today. We have to remember to meet our market where it is - when we don't, the marketing is information overload, your potential clients will become overwhelmed, and - worse - you might as well. The simple lessons can be shared through your marketing, and what is offered through your service will be your knowledge - the big needle movers. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Jul 2023 08:00:00 -0000</pubDate>
      <itunes:title>Meeting the Market Where it is</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>122</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>When you think about marketing, try to think about having a conversation with your client or potential client one-on-one. When you think back to where your clients are, they may be 3, 4, or 5 steps behind you when it comes to your expertise. This is the biggest challenge my clients face when it comes to relating to their clients - we have to remember the journey and what it took to get us where we are today. We have to remember to meet our market where it is - when we don't, the marketing is information overload, your potential clients will become overwhelmed, and - worse - you might as well. The simple lessons can be shared through your marketing, and what is offered through your service will be your knowledge - the big needle movers. </itunes:subtitle>
      <itunes:summary>When you think about marketing, try to think about having a conversation with your client or potential client one-on-one. When you think back to where your clients are, they may be 3, 4, or 5 steps behind you when it comes to your expertise. This is the biggest challenge my clients face when it comes to relating to their clients - we have to remember the journey and what it took to get us where we are today. We have to remember to meet our market where it is - when we don't, the marketing is information overload, your potential clients will become overwhelmed, and - worse - you might as well. The simple lessons can be shared through your marketing, and what is offered through your service will be your knowledge - the big needle movers. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When you think about marketing, try to think about having a conversation with your client or potential client one-on-one. When you think back to where your clients are, they may be 3, 4, or 5 steps behind you when it comes to your expertise. This is the biggest challenge my clients face when it comes to relating to their clients - we have to remember the journey and what it took to get us where we are today. We have to remember to meet our market where it is - when we don't, the marketing is information overload, your potential clients will become overwhelmed, and - worse - you might as well. The simple lessons can be shared through your marketing, and what is offered through your service will be your knowledge - the big needle movers. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1566</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2a56d79c-2b63-11ee-ba90-2f21609575ee]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS2183064479.mp3?updated=1690341842" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sales Coach Helen Thacker</title>
      <description>This week we are highlighting Sales Coach @helenthacker! Helen helps her clients convert through content, Helen talks about how standing out online can be extremely challenging when you’re competing with almost 6 million people and posts across the globe. She talks about how to set yourself up as a credible industry leader, and why we are held back from staying consistent online - which most of the time is because of confidence. 

We are so caught up in thinking about what others might think we actually hinder ourselves from expressing what we actually think, how we truly work with clients, the list is endless. Be you and you will convert. Period. 

So tell us, have you been being your authentic self online? 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Jul 2023 08:00:00 -0000</pubDate>
      <itunes:title>Sales Coach Helen Thacker</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>121</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>This week we are highlighting Sales Coach @helenthacker! Helen helps her clients convert through content, Helen talks about how standing out online can be extremely challenging when you’re competing with almost 6 million people and posts across the globe. She talks about how to set yourself up as a credible industry leader, and why we are held back from staying consistent online - which most of the time is because of confidence.   We are so caught up in thinking about what others might think we actually hinder ourselves from expressing what we actually think, how we truly work with clients, the list is endless. Be you and you will convert. Period.   So tell us, have you been being your authentic self online? </itunes:subtitle>
      <itunes:summary>This week we are highlighting Sales Coach @helenthacker! Helen helps her clients convert through content, Helen talks about how standing out online can be extremely challenging when you’re competing with almost 6 million people and posts across the globe. She talks about how to set yourself up as a credible industry leader, and why we are held back from staying consistent online - which most of the time is because of confidence. 

We are so caught up in thinking about what others might think we actually hinder ourselves from expressing what we actually think, how we truly work with clients, the list is endless. Be you and you will convert. Period. 

So tell us, have you been being your authentic self online? 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are highlighting Sales Coach @helenthacker! Helen helps her clients convert through content, Helen talks about how standing out online can be extremely challenging when you’re competing with almost 6 million people and posts across the globe. She talks about how to set yourself up as a credible industry leader, and why we are held back from staying consistent online - which most of the time is because of confidence. </p><p><br></p><p>We are so caught up in thinking about what others might think we actually hinder ourselves from expressing what we actually think, how we truly work with clients, the list is endless. Be you and you will convert. Period. </p><p><br></p><p>So tell us, have you been being your authentic self online? </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1472</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6937f71c-205e-11ee-8e81-7be83858bc13]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS7825369673.mp3?updated=1689130336" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Digestible Content:</title>
      <description>Have you ever been on a webinar and thought to yourself - woah, I am way lost, or I am super behind when it comes to this type of skill? 

When I first started coaching and course creation back in 2019 I realized that inorder to create content that actually moves the needle for my clients I had to learn where they were starting. I had to slow down, and explain things in an easy digestible manner or I would lose them. I found myself jumping around or sharing pieces of advice that were too far along for someone that was just getting used to posting on Instagram. When we become experts in our space we at times we can alienate ourselves by over sharing. Which does not help our marketing at all. So this week we’re diving into discussions around how to know where your target audience's knowledge level begins. And guess what - like most of our weekly content, we have the same overarching solution - the answers lie within. 

First things first - we have to decide who we want to work with. Are we into working with people just entering into your area of knowledge, or have your clients dabbled in work like this before but needs to gain more in depth knowledge? Does your client already have support with what knowledge you're able to provide, but you help them curate and automate within your industry specialty? Once we have these answers, then we can start creating! 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Jul 2023 09:00:00 -0000</pubDate>
      <itunes:title>Digestible Content:</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>120</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Have you ever been on a webinar and thought to yourself - woah, I am way lost, or I am super behind when it comes to this type of skill?   When I first started coaching and course creation back in 2019 I realized that inorder to create content that actually moves the needle for my clients I had to learn where they were starting. I had to slow down, and explain things in an easy digestible manner or I would lose them. I found myself jumping around or sharing pieces of advice that were too far along for someone that was just getting used to posting on Instagram. When we become experts in our space we at times we can alienate ourselves by over sharing. Which does not help our marketing at all. So this week we’re diving into discussions around how to know where your target audience's knowledge level begins. And guess what - like most of our weekly content, we have the same overarching solution - the answers lie within.   First things first - we have to decide who we want to work with. Are we into working with people just entering into your area of knowledge, or have your clients dabbled in work like this before but needs to gain more in depth knowledge? Does your client already have support with what knowledge you're able to provide, but you help them curate and automate within your industry specialty? Once we have these answers, then we can start creating! </itunes:subtitle>
      <itunes:summary>Have you ever been on a webinar and thought to yourself - woah, I am way lost, or I am super behind when it comes to this type of skill? 

When I first started coaching and course creation back in 2019 I realized that inorder to create content that actually moves the needle for my clients I had to learn where they were starting. I had to slow down, and explain things in an easy digestible manner or I would lose them. I found myself jumping around or sharing pieces of advice that were too far along for someone that was just getting used to posting on Instagram. When we become experts in our space we at times we can alienate ourselves by over sharing. Which does not help our marketing at all. So this week we’re diving into discussions around how to know where your target audience's knowledge level begins. And guess what - like most of our weekly content, we have the same overarching solution - the answers lie within. 

First things first - we have to decide who we want to work with. Are we into working with people just entering into your area of knowledge, or have your clients dabbled in work like this before but needs to gain more in depth knowledge? Does your client already have support with what knowledge you're able to provide, but you help them curate and automate within your industry specialty? Once we have these answers, then we can start creating! 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you ever been on a webinar and thought to yourself - woah, I am way lost, or I am super behind when it comes to this type of skill? </p><p><br></p><p>When I first started coaching and course creation back in 2019 I realized that inorder to create content that actually moves the needle for my clients I had to learn where they were starting. I had to slow down, and explain things in an easy digestible manner or I would lose them. I found myself jumping around or sharing pieces of advice that were too far along for someone that was just getting used to posting on Instagram. When we become experts in our space we at times we can alienate ourselves by over sharing. Which does not help our marketing at all. So this week we’re diving into discussions around how to know where your target audience's knowledge level begins. And guess what - like most of our weekly content, we have the same overarching solution - the answers lie within. </p><p><br></p><p>First things first - we have to decide who we want to work with. Are we into working with people just entering into your area of knowledge, or have your clients dabbled in work like this before but needs to gain more in depth knowledge? Does your client already have support with what knowledge you're able to provide, but you help them curate and automate within your industry specialty? Once we have these answers, then we can start creating! </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1134</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3e3c5954-205e-11ee-b62c-abc115b85d1c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS6283065136.mp3?updated=1689130264" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Moon is My Calendar with April </title>
      <description>This week we are sharing one of the most interesting conversations I have had yet on The End in Mind with April the owner of the @themoonismycalendar! 
April's passion is the calendar she developed. Here is a quick description of this amazing way of tracking time: the vision of THE MOON IS MY CALENDAR is to shift the tides to align with lunar time and awaken our cyclical nature to bring personal and collective healing. 
The tools and creative practices we offer help you discover how the rhythm of the moon can guide you to see old habits and patterns more clearly. This awareness supports shifts away from burn-out and reactivity, and towards radiant well-being and authentic self expression.
Do you follow the moon? Does the moon affect you? 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Jul 2023 12:32:44 -0000</pubDate>
      <itunes:title>The Moon is My Calendar with April </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>119</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>This week we are sharing one of the most interesting conversations I have had yet on The End in Mind with April the owner of the @themoonismycalendar!   April's passion is the calendar she developed. Here is a quick description of this amazing way of tracking time: the vision of THE MOON IS MY CALENDAR is to shift the tides to align with lunar time and awaken our cyclical nature to bring personal and collective healing.   The tools and creative practices we offer help you discover how the rhythm of the moon can guide you to see old habits and patterns more clearly. This awareness supports shifts away from burn-out and reactivity, and towards radiant well-being and authentic self expression.  Do you follow the moon? Does the moon affect you? </itunes:subtitle>
      <itunes:summary>This week we are sharing one of the most interesting conversations I have had yet on The End in Mind with April the owner of the @themoonismycalendar! 
April's passion is the calendar she developed. Here is a quick description of this amazing way of tracking time: the vision of THE MOON IS MY CALENDAR is to shift the tides to align with lunar time and awaken our cyclical nature to bring personal and collective healing. 
The tools and creative practices we offer help you discover how the rhythm of the moon can guide you to see old habits and patterns more clearly. This awareness supports shifts away from burn-out and reactivity, and towards radiant well-being and authentic self expression.
Do you follow the moon? Does the moon affect you? 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are sharing one of the most interesting conversations I have had yet on The End in Mind with April the owner of the @themoonismycalendar! </p><p>April's passion is the calendar she developed. Here is a quick description of this amazing way of tracking time: the vision of THE MOON IS MY CALENDAR is to shift the tides to align with lunar time and awaken our cyclical nature to bring personal and collective healing. </p><p>The tools and creative practices we offer help you discover how the rhythm of the moon can guide you to see old habits and patterns more clearly. This awareness supports shifts away from burn-out and reactivity, and towards radiant well-being and authentic self expression.</p><p>Do you follow the moon? Does the moon affect you? </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2947</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0c56236c-1b30-11ee-8647-3fc350352da5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS7312703140.mp3?updated=1688560667" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The bad Habit of Workaholism</title>
      <description>The Spiral of Workaholism is REAL. Let me tell you, I used to think the more I work, the more I stay busy, the more I will be able to get where I want to go. 

What I realized was the complete opposite. But here's the deal, it's hard to remember this! Especially as a perfectionist, we really truly believe that we are the only ones that know how to handle these tasks. 

For example I was getting ready to get on the plane a few weeks ago for my trip and disaster struck LOL. It’s social media, but it still felt like a complete nightmare to be dealing with - dramatic of me, but true! My client's account had been inundated with spam accounts, and we had to remove them in order to save her insights and all of the hard work we had put into it. Urgency was crippling me, I started to feel tears in my eyes. Then the thoughts began - of course this is happening when I am going away, can I just have one vacation? “What the hell,” I thought. 

This was the moment where I knew I had to ground myself. I asked for help. This was huge. Any other time something like this has happened I handled it because I thought that I would get it done faster by myself. But why? Is that even logical? Not really. Jayme, my lovely business manager, helped me. She assured me all is good, it’s all okay, they can handle this. 

Do you all struggle with this as well? The need to still be involved in every little task? 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Jun 2023 08:00:00 -0000</pubDate>
      <itunes:title>The bad Habit of Workaholism</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>118</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>The Spiral of Workaholism is REAL. Let me tell you, I used to think the more I work, the more I stay busy, the more I will be able to get where I want to go.   What I realized was the complete opposite. But here's the deal, it's hard to remember this! Especially as a perfectionist, we really truly believe that we are the only ones that know how to handle these tasks.   For example I was getting ready to get on the plane a few weeks ago for my trip and disaster struck LOL. It’s social media, but it still felt like a complete nightmare to be dealing with - dramatic of me, but true! My client's account had been inundated with spam accounts, and we had to remove them in order to save her insights and all of the hard work we had put into it. Urgency was crippling me, I started to feel tears in my eyes. Then the thoughts began - of course this is happening when I am going away, can I just have one vacation? “What the hell,” I thought.   This was the moment where I knew I had to ground myself. I asked for help. This was huge. Any other time something like this has happened I handled it because I thought that I would get it done faster by myself. But why? Is that even logical? Not really. Jayme, my lovely business manager, helped me. She assured me all is good, it’s all okay, they can handle this.   Do you all struggle with this as well? The need to still be involved in every little task? </itunes:subtitle>
      <itunes:summary>The Spiral of Workaholism is REAL. Let me tell you, I used to think the more I work, the more I stay busy, the more I will be able to get where I want to go. 

What I realized was the complete opposite. But here's the deal, it's hard to remember this! Especially as a perfectionist, we really truly believe that we are the only ones that know how to handle these tasks. 

For example I was getting ready to get on the plane a few weeks ago for my trip and disaster struck LOL. It’s social media, but it still felt like a complete nightmare to be dealing with - dramatic of me, but true! My client's account had been inundated with spam accounts, and we had to remove them in order to save her insights and all of the hard work we had put into it. Urgency was crippling me, I started to feel tears in my eyes. Then the thoughts began - of course this is happening when I am going away, can I just have one vacation? “What the hell,” I thought. 

This was the moment where I knew I had to ground myself. I asked for help. This was huge. Any other time something like this has happened I handled it because I thought that I would get it done faster by myself. But why? Is that even logical? Not really. Jayme, my lovely business manager, helped me. She assured me all is good, it’s all okay, they can handle this. 

Do you all struggle with this as well? The need to still be involved in every little task? 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Spiral of Workaholism is REAL. Let me tell you, I used to think the more I work, the more I stay busy, the more I will be able to get where I want to go. </p><p><br></p><p>What I realized was the complete opposite. But here's the deal, it's hard to remember this! Especially as a perfectionist, we really truly believe that we are the only ones that know how to handle these tasks. </p><p><br></p><p>For example I was getting ready to get on the plane a few weeks ago for my trip and disaster struck LOL. It’s social media, but it still felt like a complete nightmare to be dealing with - dramatic of me, but true! My client's account had been inundated with spam accounts, and we had to remove them in order to save her insights and all of the hard work we had put into it. Urgency was crippling me, I started to feel tears in my eyes. Then the thoughts began - of course this is happening when I am going away, can I just have one vacation? “What the hell,” I thought. </p><p><br></p><p>This was the moment where I knew I had to ground myself. I asked for help. This was huge. Any other time something like this has happened I handled it because I thought that I would get it done faster by myself. But why? Is that even logical? Not really. Jayme, my lovely business manager, helped me. She assured me all is good, it’s all okay, they can handle this. </p><p><br></p><p>Do you all struggle with this as well? The need to still be involved in every little task? </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1200</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[af8220a0-154e-11ee-924e-ff0a44ea0bdb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS6901060016.mp3?updated=1687973817" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Eliminating Shame and Guilt with Claire Campagna</title>
      <description>This week we are highlighting one of my favorite humans, @claire.campagna! 

Claire has one of the best stories when it comes to moving from corporate to entrepreneurship. She calls the start of her journey her “quarter life crisis”. She knew for a while that her time had passed at her corporate job; it was giving her financial positions, she was top in sales, etc., but it wasn't filling her up. 

She talks about how many people stay in these positions and lifestyle because they are doing well, considered by the standards of others. But really, internally she knew that this job was taking more than it was giving to her. The job was a larger piece for her, because she was spending so much time there. 

She felt guilty walking away, thinking so many people would kill for her position - this is what she went to school for, isn't this exactly what she wanted? But it wasn't. 

And that is OKAY. 

Guilt is one of the biggest struggles I have also had on this journey. So this week, if you’ve been feeling anytype of guilt - not to worry, we’ve all been there and we're breaking it down in this week's episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Jun 2023 08:00:00 -0000</pubDate>
      <itunes:title>Eliminating Shame and Guilt with Claire Campagna</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>117</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>This week we are highlighting one of my favorite humans, @claire.campagna!   Claire has one of the best stories when it comes to moving from corporate to entrepreneurship. She calls the start of her journey her “quarter life crisis”. She knew for a while that her time had passed at her corporate job; it was giving her financial positions, she was top in sales, etc., but it wasn't filling her up.   She talks about how many people stay in these positions and lifestyle because they are doing well, considered by the standards of others. But really, internally she knew that this job was taking more than it was giving to her. The job was a larger piece for her, because she was spending so much time there.   She felt guilty walking away, thinking so many people would kill for her position - this is what she went to school for, isn't this exactly what she wanted? But it wasn't.   And that is OKAY.   Guilt is one of the biggest struggles I have also had on this journey. So this week, if you’ve been feeling anytype of guilt - not to worry, we’ve all been there and we're breaking it down in this week's episode.</itunes:subtitle>
      <itunes:summary>This week we are highlighting one of my favorite humans, @claire.campagna! 

Claire has one of the best stories when it comes to moving from corporate to entrepreneurship. She calls the start of her journey her “quarter life crisis”. She knew for a while that her time had passed at her corporate job; it was giving her financial positions, she was top in sales, etc., but it wasn't filling her up. 

She talks about how many people stay in these positions and lifestyle because they are doing well, considered by the standards of others. But really, internally she knew that this job was taking more than it was giving to her. The job was a larger piece for her, because she was spending so much time there. 

She felt guilty walking away, thinking so many people would kill for her position - this is what she went to school for, isn't this exactly what she wanted? But it wasn't. 

And that is OKAY. 

Guilt is one of the biggest struggles I have also had on this journey. So this week, if you’ve been feeling anytype of guilt - not to worry, we’ve all been there and we're breaking it down in this week's episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are highlighting one of my favorite humans, @claire.campagna! </p><p><br></p><p>Claire has one of the best stories when it comes to moving from corporate to entrepreneurship. She calls the start of her journey her “quarter life crisis”. She knew for a while that her time had passed at her corporate job; it was giving her financial positions, she was top in sales, etc., but it wasn't filling her up. </p><p><br></p><p>She talks about how many people stay in these positions and lifestyle because they are doing well, considered by the standards of others. But really, internally she knew that this job was taking more than it was giving to her. The job was a larger piece for her, because she was spending so much time there. </p><p><br></p><p>She felt guilty walking away, thinking so many people would kill for her position - this is what she went to school for, isn't this exactly what she wanted? But it wasn't. </p><p><br></p><p>And that is OKAY. </p><p><br></p><p>Guilt is one of the biggest struggles I have also had on this journey. So this week, if you’ve been feeling anytype of guilt - not to worry, we’ve all been there and we're breaking it down in this week's episode.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2307</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b80f12a4-0fd2-11ee-aa23-d702c6b358f9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS4029628749.mp3?updated=1687311120" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Copy by Steph</title>
      <description>Steph is a specialist in Marketing, content, social media, all of the things we love here at Meraki! 

Steph started out as a teacher which I know so many of you all also come from that industry, she is passionate about helping her clients get out of the spiral of posting constantly and never getting any traction. 

This week we break down how to maintain a health mindset even as Instagram shifts and evolves in itself, it can be a lot. I find a lot of my clients end up just giving up because the overwhelm is so real. 

But here's the deal which Steph explains so well in today's episode, Copy is at the center of everything that we do! And if we can’t touch base or speak to our clients, that is the gap that needs to be filled in order for entrepreneurs to really make it big in an online business, and even a brick and mortar business as well! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Jun 2023 08:00:00 -0000</pubDate>
      <itunes:title>Copy by Steph</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>116</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Steph is a specialist in Marketing, content, social media, all of the things we love here at Meraki!   Steph started out as a teacher which I know so many of you all also come from that industry, she is passionate about helping her clients get out of the spiral of posting constantly and never getting any traction.   This week we break down how to maintain a health mindset even as Instagram shifts and evolves in itself, it can be a lot. I find a lot of my clients end up just giving up because the overwhelm is so real.   But here's the deal which Steph explains so well in today's episode, Copy is at the center of everything that we do! And if we can’t touch base or speak to our clients, that is the gap that needs to be filled in order for entrepreneurs to really make it big in an online business, and even a brick and mortar business as well! </itunes:subtitle>
      <itunes:summary>Steph is a specialist in Marketing, content, social media, all of the things we love here at Meraki! 

Steph started out as a teacher which I know so many of you all also come from that industry, she is passionate about helping her clients get out of the spiral of posting constantly and never getting any traction. 

This week we break down how to maintain a health mindset even as Instagram shifts and evolves in itself, it can be a lot. I find a lot of my clients end up just giving up because the overwhelm is so real. 

But here's the deal which Steph explains so well in today's episode, Copy is at the center of everything that we do! And if we can’t touch base or speak to our clients, that is the gap that needs to be filled in order for entrepreneurs to really make it big in an online business, and even a brick and mortar business as well! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Steph is a specialist in Marketing, content, social media, all of the things we love here at Meraki! </p><p><br></p><p>Steph started out as a teacher which I know so many of you all also come from that industry, she is passionate about helping her clients get out of the spiral of posting constantly and never getting any traction. </p><p><br></p><p>This week we break down how to maintain a health mindset even as Instagram shifts and evolves in itself, it can be a lot. I find a lot of my clients end up just giving up because the overwhelm is so real. </p><p><br></p><p>But here's the deal which Steph explains so well in today's episode, Copy is at the center of everything that we do! And if we can’t touch base or speak to our clients, that is the gap that needs to be filled in order for entrepreneurs to really make it big in an online business, and even a brick and mortar business as well! </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3555</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5d92b310-0a5c-11ee-bb2a-7f7059cc1f19]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS3248513254.mp3?updated=1686939776" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My Mentor Ryan Walter</title>
      <description>This week we are featuring my mentor Ryan Walter! Ryan is a mentor of mine, he and I met at a local networking event when I was at the start of my business journey. Ryan has a beautiful background in Corporate America, and he used his knowledge to start his own consulting agency. He started a podcast Accelerate to Achieve where he interviews business owners, CEOs, larger corporation participants and asks for their insight behind creating a productive business! 

Ryan and I were actually chatting on this week's episode about passion. Why is passion so important when it comes to developing a business? He talks about how entrepreneurs normally don't have the normal job type where we can walk away from our jobs. Our jobs really become a large part of our lives and it's important to find balance between the two, but it’s also important to bring in an outside perspective for that reason. 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Jun 2023 08:00:00 -0000</pubDate>
      <itunes:title>My Mentor Ryan Walter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>115</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>This week we are featuring my mentor Ryan Walter! Ryan is a mentor of mine, he and I met at a local networking event when I was at the start of my business journey. Ryan has a beautiful background in Corporate America, and he used his knowledge to start his own consulting agency. He started a podcast Accelerate to Achieve where he interviews business owners, CEOs, larger corporation participants and asks for their insight behind creating a productive business!   Ryan and I were actually chatting on this week's episode about passion. Why is passion so important when it comes to developing a business? He talks about how entrepreneurs normally don't have the normal job type where we can walk away from our jobs. Our jobs really become a large part of our lives and it's important to find balance between the two, but it’s also important to bring in an outside perspective for that reason. </itunes:subtitle>
      <itunes:summary>This week we are featuring my mentor Ryan Walter! Ryan is a mentor of mine, he and I met at a local networking event when I was at the start of my business journey. Ryan has a beautiful background in Corporate America, and he used his knowledge to start his own consulting agency. He started a podcast Accelerate to Achieve where he interviews business owners, CEOs, larger corporation participants and asks for their insight behind creating a productive business! 

Ryan and I were actually chatting on this week's episode about passion. Why is passion so important when it comes to developing a business? He talks about how entrepreneurs normally don't have the normal job type where we can walk away from our jobs. Our jobs really become a large part of our lives and it's important to find balance between the two, but it’s also important to bring in an outside perspective for that reason. 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are featuring my mentor Ryan Walter! Ryan is a mentor of mine, he and I met at a local networking event when I was at the start of my business journey. Ryan has a beautiful background in Corporate America, and he used his knowledge to start his own consulting agency. He started a podcast Accelerate to Achieve where he interviews business owners, CEOs, larger corporation participants and asks for their insight behind creating a productive business! </p><p><br></p><p>Ryan and I were actually chatting on this week's episode about passion. Why is passion so important when it comes to developing a business? He talks about how entrepreneurs normally don't have the normal job type where we can walk away from our jobs. Our jobs really become a large part of our lives and it's important to find balance between the two, but it’s also important to bring in an outside perspective for that reason. </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2422</itunes:duration>
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    <item>
      <title>Building a brand means building you</title>
      <description>Building a brand is about building you. Most people get into business because they want to be free. At least that was a large reason why I started Meraki. But the catch was that I never knew how to be free, or what freedom of time actually looked like. Were programmed as small children with routine, wake up, eat breakfast, get on the bus etc…. The funny thing is that even at a young age I resisted this routine. I would rather have spent the day with my grandmom, driving around in her convertible talking about life then going to class and learning about geometry. 

I didn't realize it until the other day I was listening to the @lewishowes podcast and the guest started talking about how he viewed the world as a child. He realized that he never thought that things like science, or pieces of our lives should be separated in different buckets. What does that mean? Well when you go to school you have a different class from art, math, music, language arts, science etc. But his point of view was that all of these different categories affect one another - so how is it actually possible to study them as separate entities? 

I realized that this is almost identical to how I felt as a kid. I never did well in school because I so clearly saw the connection between these different classes - but no one was teaching it like that. I saw that my whole life was connected from school to home, it was all one, so why wasn't our school day structured with more balance? Honoring home and school with the same amount of time? 

I am no longer resisting this in myself. Instead I have designed a business that assists my life, I have developed a balance of my own, I have found a way to run an agency while also coaching my beautiful clients, because I finally realized that once I stopped separating each part of my life with a different identity and leaning into holistically who I am as all of those identities, life becomes much less hard, it starts to flow with ease. And ease, is exactly what I am looking for. 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 31 May 2023 08:00:00 -0000</pubDate>
      <itunes:title>Building a brand means building you</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>114</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Building a brand is about building you. Most people get into business because they want to be free. At least that was a large reason why I started Meraki. But the catch was that I never knew how to be free, or what freedom of time actually looked like. Were programmed as small children with routine, wake up, eat breakfast, get on the bus etc…. The funny thing is that even at a young age I resisted this routine. I would rather have spent the day with my grandmom, driving around in her convertible talking about life then going to class and learning about geometry.   I didn't realize it until the other day I was listening to the @lewishowes podcast and the guest started talking about how he viewed the world as a child. He realized that he never thought that things like science, or pieces of our lives should be separated in different buckets. What does that mean? Well when you go to school you have a different class from art, math, music, language arts, science etc. But his point of view was that all of these different categories affect one another - so how is it actually possible to study them as separate entities?   I realized that this is almost identical to how I felt as a kid. I never did well in school because I so clearly saw the connection between these different classes - but no one was teaching it like that. I saw that my whole life was connected from school to home, it was all one, so why wasn't our school day structured with more balance? Honoring home and school with the same amount of time?   I am no longer resisting this in myself. Instead I have designed a business that assists my life, I have developed a balance of my own, I have found a way to run an agency while also coaching my beautiful clients, because I finally realized that once I stopped separating each part of my life with a different identity and leaning into holistically who I am as all of those identities, life becomes much less hard, it starts to flow with ease. And ease, is exactly what I am looking for. </itunes:subtitle>
      <itunes:summary>Building a brand is about building you. Most people get into business because they want to be free. At least that was a large reason why I started Meraki. But the catch was that I never knew how to be free, or what freedom of time actually looked like. Were programmed as small children with routine, wake up, eat breakfast, get on the bus etc…. The funny thing is that even at a young age I resisted this routine. I would rather have spent the day with my grandmom, driving around in her convertible talking about life then going to class and learning about geometry. 

I didn't realize it until the other day I was listening to the @lewishowes podcast and the guest started talking about how he viewed the world as a child. He realized that he never thought that things like science, or pieces of our lives should be separated in different buckets. What does that mean? Well when you go to school you have a different class from art, math, music, language arts, science etc. But his point of view was that all of these different categories affect one another - so how is it actually possible to study them as separate entities? 

I realized that this is almost identical to how I felt as a kid. I never did well in school because I so clearly saw the connection between these different classes - but no one was teaching it like that. I saw that my whole life was connected from school to home, it was all one, so why wasn't our school day structured with more balance? Honoring home and school with the same amount of time? 

I am no longer resisting this in myself. Instead I have designed a business that assists my life, I have developed a balance of my own, I have found a way to run an agency while also coaching my beautiful clients, because I finally realized that once I stopped separating each part of my life with a different identity and leaning into holistically who I am as all of those identities, life becomes much less hard, it starts to flow with ease. And ease, is exactly what I am looking for. 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Building a brand is about building you. Most people get into business because they want to be free. At least that was a large reason why I started Meraki. But the catch was that I never knew how to be free, or what freedom of time actually looked like. Were programmed as small children with routine, wake up, eat breakfast, get on the bus etc…. The funny thing is that even at a young age I resisted this routine. I would rather have spent the day with my grandmom, driving around in her convertible talking about life then going to class and learning about geometry. </p><p><br></p><p>I didn't realize it until the other day I was listening to the @lewishowes podcast and the guest started talking about how he viewed the world as a child. He realized that he never thought that things like science, or pieces of our lives should be separated in different buckets. What does that mean? Well when you go to school you have a different class from art, math, music, language arts, science etc. But his point of view was that all of these different categories affect one another - so how is it actually possible to study them as separate entities? </p><p><br></p><p>I realized that this is almost identical to how I felt as a kid. I never did well in school because I so clearly saw the connection between these different classes - but no one was teaching it like that. I saw that my whole life was connected from school to home, it was all one, so why wasn't our school day structured with more balance? Honoring home and school with the same amount of time? </p><p><br></p><p>I am no longer resisting this in myself. Instead I have designed a business that assists my life, I have developed a balance of my own, I have found a way to run an agency while also coaching my beautiful clients, because I finally realized that once I stopped separating each part of my life with a different identity and leaning into holistically who I am as all of those identities, life becomes much less hard, it starts to flow with ease. And ease, is exactly what I am looking for. </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1132</itunes:duration>
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    <item>
      <title>Joy and Rejuvenation with Tawnja</title>
      <description> I am so excited to share with you all one of the most powerful stories we have ever had on The End in Mind this week. @tawnjacleveland is so open in this week's episode, she shares about her experience after she had a stroke that impacted her significantly. What I love about Tawnja is the way she talks about her life - she is so inspiring and all of the tools she uses in her work today stems directly from this unfortunate experience she had in her life. Huge thank you to @tawnjacleveland for sharing her story and trusting that here at Meraki, we are all ready to support one another, and help each other grow, which is exactly the theme of this week's podcast episode! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 May 2023 08:00:00 -0000</pubDate>
      <itunes:title>Joy and Rejuvenation with Tawnja</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>113</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle> I am so excited to share with you all one of the most powerful stories we have ever had on The End in Mind this week. @tawnjacleveland is so open in this week's episode, she shares about her experience after she had a stroke that impacted her significantly. What I love about Tawnja is the way she talks about her life - she is so inspiring and all of the tools she uses in her work today stems directly from this unfortunate experience she had in her life. Huge thank you to @tawnjacleveland for sharing her story and trusting that here at Meraki, we are all ready to support one another, and help each other grow, which is exactly the theme of this week's podcast episode! </itunes:subtitle>
      <itunes:summary> I am so excited to share with you all one of the most powerful stories we have ever had on The End in Mind this week. @tawnjacleveland is so open in this week's episode, she shares about her experience after she had a stroke that impacted her significantly. What I love about Tawnja is the way she talks about her life - she is so inspiring and all of the tools she uses in her work today stems directly from this unfortunate experience she had in her life. Huge thank you to @tawnjacleveland for sharing her story and trusting that here at Meraki, we are all ready to support one another, and help each other grow, which is exactly the theme of this week's podcast episode! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> I am so excited to share with you all one of the most powerful stories we have ever had on The End in Mind this week. @tawnjacleveland is so open in this week's episode, she shares about her experience after she had a stroke that impacted her significantly. What I love about Tawnja is the way she talks about her life - she is so inspiring and all of the tools she uses in her work today stems directly from this unfortunate experience she had in her life. Huge thank you to @tawnjacleveland for sharing her story and trusting that here at Meraki, we are all ready to support one another, and help each other grow, which is exactly the theme of this week's podcast episode! </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1908</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c96d9eda-f9de-11ed-9fd9-23f09079951e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS3585802582.mp3?updated=1684897377" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Estee - Hopeful Romantic Entrepreneurs</title>
      <description>This week we are featuring one of my dear friends @lifewithesteek! Estee shares with us in this week's episode what it's like to be an entrepreneur, balancing relationships, life and the rollercoaster of running a business. This week's episode is titled “Hopeful Romantic Entrepreneurs.” It can feel almost impossible when you’re trying to balance it all, but one of the things Estee stressed in this week's episode was to not settle - the concept behind, “Why can’t we have it all?”
This is a topic that is floating around a lot in our space right now. The key to having it all, she says, is paving your own way. Not falling into the trap of thinking there is some secret that other entrepreneurs have that we don’t - just trusting ourselves and going for it. 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 May 2023 08:00:00 -0000</pubDate>
      <itunes:title>Estee - Hopeful Romantic Entrepreneurs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>112</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>This week we are featuring one of my dear friends @lifewithesteek! Estee shares with us in this week's episode what it's like to be an entrepreneur, balancing relationships, life and the rollercoaster of running a business. This week's episode is titled “Hopeful Romantic Entrepreneurs.” It can feel almost impossible when you’re trying to balance it all, but one of the things Estee stressed in this week's episode was to not settle - the concept behind, “Why can’t we have it all?”  This is a topic that is floating around a lot in our space right now. The key to having it all, she says, is paving your own way. Not falling into the trap of thinking there is some secret that other entrepreneurs have that we don’t - just trusting ourselves and going for it. </itunes:subtitle>
      <itunes:summary>This week we are featuring one of my dear friends @lifewithesteek! Estee shares with us in this week's episode what it's like to be an entrepreneur, balancing relationships, life and the rollercoaster of running a business. This week's episode is titled “Hopeful Romantic Entrepreneurs.” It can feel almost impossible when you’re trying to balance it all, but one of the things Estee stressed in this week's episode was to not settle - the concept behind, “Why can’t we have it all?”
This is a topic that is floating around a lot in our space right now. The key to having it all, she says, is paving your own way. Not falling into the trap of thinking there is some secret that other entrepreneurs have that we don’t - just trusting ourselves and going for it. 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are featuring one of my dear friends @lifewithesteek! Estee shares with us in this week's episode what it's like to be an entrepreneur, balancing relationships, life and the rollercoaster of running a business. This week's episode is titled “Hopeful Romantic Entrepreneurs.” It can feel almost impossible when you’re trying to balance it all, but one of the things Estee stressed in this week's episode was to not settle - the concept behind, “Why can’t we have it all?”</p><p>This is a topic that is floating around a lot in our space right now. The key to having it all, she says, is paving your own way. Not falling into the trap of thinking there is some secret that other entrepreneurs have that we don’t - just trusting ourselves and going for it. </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1846</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a51b63dc-f466-11ed-9af6-9b360cddff06]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS6147870157.mp3?updated=1684296022" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Petia Kolibova - Abundance and Light Activator </title>
      <description> @petiakolibova is this week's lovely podcast guest, I know many of you also follow her! Petia is an Abundance and Light Activator, she helps her clients connect to abundance and focus on building the lives of their dreams, can you think of a more perfect guest for The End in Mind? 

Petia shares with us in this weeks episode what it looks and feels like to have trauma but also be building a business. Coming from a traumatic childhood, much like all of us, she shares her journey of how she got to her 6 figure business she currently owns and runs while also having multiple businesses she maintains. Petia also started out as a social media manager, shes speaking my language this week and I cant wait for you all to hear her!  

Abundance activation process 
https://petiakolibova.com/abundance-activation-process/
Richly Rewarded 
www.petiakolibova.com/application
Also if you or your listeners would love to go deeper in human design you can use this special link that gives you $56 off my HD reading (normally $333) for only $277 
https://pkmediasolutions.lpages.co/abundantly-aligned/
Get free chart here too 
http://PetiaKolibova.com/HDChart
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 May 2023 08:00:00 -0000</pubDate>
      <itunes:title>Petia Kolibova - Abundance and Light Activator </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>111</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle> @petiakolibova is this week's lovely podcast guest, I know many of you also follow her! Petia is an Abundance and Light Activator, she helps her clients connect to abundance and focus on building the lives of their dreams, can you think of a more perfect guest for The End in Mind?   Petia shares with us in this weeks episode what it looks and feels like to have trauma but also be building a business. Coming from a traumatic childhood, much like all of us, she shares her journey of how she got to her 6 figure business she currently owns and runs while also having multiple businesses she maintains. Petia also started out as a social media manager, shes speaking my language this week and I cant wait for you all to hear her!  </itunes:subtitle>
      <itunes:summary> @petiakolibova is this week's lovely podcast guest, I know many of you also follow her! Petia is an Abundance and Light Activator, she helps her clients connect to abundance and focus on building the lives of their dreams, can you think of a more perfect guest for The End in Mind? 

Petia shares with us in this weeks episode what it looks and feels like to have trauma but also be building a business. Coming from a traumatic childhood, much like all of us, she shares her journey of how she got to her 6 figure business she currently owns and runs while also having multiple businesses she maintains. Petia also started out as a social media manager, shes speaking my language this week and I cant wait for you all to hear her!  

Abundance activation process 
https://petiakolibova.com/abundance-activation-process/
Richly Rewarded 
www.petiakolibova.com/application
Also if you or your listeners would love to go deeper in human design you can use this special link that gives you $56 off my HD reading (normally $333) for only $277 
https://pkmediasolutions.lpages.co/abundantly-aligned/
Get free chart here too 
http://PetiaKolibova.com/HDChart
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> @petiakolibova is this week's lovely podcast guest, I know many of you also follow her! Petia is an Abundance and Light Activator, she helps her clients connect to abundance and focus on building the lives of their dreams, can you think of a more perfect guest for The End in Mind? </p><p><br></p><p>Petia shares with us in this weeks episode what it looks and feels like to have trauma but also be building a business. Coming from a traumatic childhood, much like all of us, she shares her journey of how she got to her 6 figure business she currently owns and runs while also having multiple businesses she maintains. Petia also started out as a social media manager, shes speaking my language this week and I cant wait for you all to hear her!  </p><p><br></p><p>Abundance activation process </p><p><a href="https://petiakolibova.com/abundance-activation-process/">https://petiakolibova.com/abundance-activation-process/</a></p><p>Richly Rewarded </p><p><a href="http://www.petiakolibova.com/application">www.petiakolibova.com/application</a></p><p>Also if you or your listeners would love to go deeper in human design you can use this special link that gives you $56 off my HD reading (normally $333) for only $277 </p><p><a href="https://pkmediasolutions.lpages.co/abundantly-aligned/">https://pkmediasolutions.lpages.co/abundantly-aligned/</a></p><p>Get free chart here too </p><p><a href="http://petiakolibova.com/HDChart">http://PetiaKolibova.com/HDChart</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2462</itunes:duration>
      <guid isPermaLink="false"><![CDATA[849599b4-eedc-11ed-85ed-5f0754f659b0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS7834846008.mp3?updated=1683686941" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>When to know you need to throw out the rule book</title>
      <description>One thing I love about the intuitive work we do with our one-on-one clients is the fact that we don't put beliefs on them. Here’s the deal - in today’s world of online business, everyone is selling the hacks, the quick wins, ways to develop your easiest and quickest way to making the money you’ve always desired. 

But what if money wasn’t what we all truly desired in the first place? What if money is just the easiest way for us to communicate abundance in today’s world, and that very form of marketing has manipulated us all into thinking that we actually want money more than what we actually want deep down?

Money is the easiest buzz word to use in today's marketing to get people to buy. The more the economy shifts, the more you will see people selling using money as a tactic. I even recently fell into a trap, thinking that once I hire someone they will solve all of my business problems and make me more money. However, what I walked away with was more problems, more stress, and the faint memory that nothing was even wrong with my business to begin with. 

My goal is to normalize having these conversations amongst one another as coaches, colleagues, professional women. We need to remind ourselves that making a quick buck, or finding the fast track to money, isn't actually going to shift our mindset and uplevel our lives. Instead it is the complete opposite - we need to slow down. 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 May 2023 08:00:00 -0000</pubDate>
      <itunes:title>When to know you need to throw out the rule book</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>110</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>One thing I love about the intuitive work we do with our one-on-one clients is the fact that we don't put beliefs on them. Here’s the deal - in today’s world of online business, everyone is selling the hacks, the quick wins, ways to develop your easiest and quickest way to making the money you’ve always desired.   But what if money wasn’t what we all truly desired in the first place? What if money is just the easiest way for us to communicate abundance in today’s world, and that very form of marketing has manipulated us all into thinking that we actually want money more than what we actually want deep down?  Money is the easiest buzz word to use in today's marketing to get people to buy. The more the economy shifts, the more you will see people selling using money as a tactic. I even recently fell into a trap, thinking that once I hire someone they will solve all of my business problems and make me more money. However, what I walked away with was more problems, more stress, and the faint memory that nothing was even wrong with my business to begin with.   My goal is to normalize having these conversations amongst one another as coaches, colleagues, professional women. We need to remind ourselves that making a quick buck, or finding the fast track to money, isn't actually going to shift our mindset and uplevel our lives. Instead it is the complete opposite - we need to slow down. </itunes:subtitle>
      <itunes:summary>One thing I love about the intuitive work we do with our one-on-one clients is the fact that we don't put beliefs on them. Here’s the deal - in today’s world of online business, everyone is selling the hacks, the quick wins, ways to develop your easiest and quickest way to making the money you’ve always desired. 

But what if money wasn’t what we all truly desired in the first place? What if money is just the easiest way for us to communicate abundance in today’s world, and that very form of marketing has manipulated us all into thinking that we actually want money more than what we actually want deep down?

Money is the easiest buzz word to use in today's marketing to get people to buy. The more the economy shifts, the more you will see people selling using money as a tactic. I even recently fell into a trap, thinking that once I hire someone they will solve all of my business problems and make me more money. However, what I walked away with was more problems, more stress, and the faint memory that nothing was even wrong with my business to begin with. 

My goal is to normalize having these conversations amongst one another as coaches, colleagues, professional women. We need to remind ourselves that making a quick buck, or finding the fast track to money, isn't actually going to shift our mindset and uplevel our lives. Instead it is the complete opposite - we need to slow down. 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>One thing I love about the intuitive work we do with our one-on-one clients is the fact that we don't put beliefs on them. Here’s the deal - in today’s world of online business, everyone is selling the hacks, the quick wins, ways to develop your easiest and quickest way to making the money you’ve always desired. </p><p><br></p><p>But what if money wasn’t what we all truly desired in the first place? What if money is just the easiest way for us to communicate abundance in today’s world, and that very form of marketing has manipulated us all into thinking that we actually want money more than what we actually want deep down?</p><p><br></p><p>Money is the easiest buzz word to use in today's marketing to get people to buy. The more the economy shifts, the more you will see people selling using money as a tactic. I even recently fell into a trap, thinking that once I hire someone they will solve all of my business problems and make me more money. However, what I walked away with was more problems, more stress, and the faint memory that nothing was even wrong with my business to begin with. </p><p><br></p><p>My goal is to normalize having these conversations amongst one another as coaches, colleagues, professional women. We need to remind ourselves that making a quick buck, or finding the fast track to money, isn't actually going to shift our mindset and uplevel our lives. Instead it is the complete opposite - we need to slow down. </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2139</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8bc8e0d8-e95f-11ed-a5ee-1bebea2a4ebf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS6993922442.mp3?updated=1683083510" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Nina Macarie - The Visibility Expert</title>
      <description>Nina helps online female entrepreneurs share their message &amp; land dream clients through podcast🎤interviews! 

What I love about my conversations with Nina this week is we chat about all of the ways podcasting can bring more clients your way in an aligned fashion! 

Have you been trying to get on podcasts but are not having any luck?

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Apr 2023 12:35:00 -0000</pubDate>
      <itunes:title>Nina Macarie - The Visibility Expert</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>109</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Nina helps online female entrepreneurs share their message &amp; land dream clients through podcast🎤interviews!   What I love about my conversations with Nina this week is we chat about all of the ways podcasting can bring more clients your way in an aligned fashion!   Have you been trying to get on podcasts but are not having any luck?</itunes:subtitle>
      <itunes:summary>Nina helps online female entrepreneurs share their message &amp; land dream clients through podcast🎤interviews! 

What I love about my conversations with Nina this week is we chat about all of the ways podcasting can bring more clients your way in an aligned fashion! 

Have you been trying to get on podcasts but are not having any luck?

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nina helps online female entrepreneurs share their message &amp; land dream clients through podcast🎤interviews! </p><p><br></p><p>What I love about my conversations with Nina this week is we chat about all of the ways podcasting can bring more clients your way in an aligned fashion! </p><p><br></p><p>Have you been trying to get on podcasts but are not having any luck?</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2064</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c4225d46-e42e-11ed-adb7-eb7cec9ad7a7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS5778987948.mp3?updated=1682512803" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Abigail Frick The Transformation Coach</title>
      <description> This week’s episode is with @sterlingphysique_2021, Abby! Abby is a Transformation Coach, helping leaders in the workplace prioritize fitness without slowing down their success. There have been 35+ bodies transformed! 
What I love about Abby’s story is that she has moved her offline business to a completely online platform in just a few months, all while relocating to a new place and starting her new life! Completely transformed - just like her coaching business has does for so many people! 
Here at the End in Mind, we highlight business owners at all levels, because everyone has a story worth telling and having people hear. Abby is definitely one of these stories, she opens up on this week’s podcast about her transformation and more

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Apr 2023 10:59:28 -0000</pubDate>
      <itunes:title>Abigail Frick The Transformation Coach</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>108</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle> This week’s episode is with @sterlingphysique_2021, Abby! Abby is a Transformation Coach, helping leaders in the workplace prioritize fitness without slowing down their success. There have been 35+ bodies transformed!   What I love about Abby’s story is that she has moved her offline business to a completely online platform in just a few months, all while relocating to a new place and starting her new life! Completely transformed - just like her coaching business has does for so many people!  Here at the End in Mind, we highlight business owners at all levels, because everyone has a story worth telling and having people hear. Abby is definitely one of these stories, she opens up on this week’s podcast about her transformation and more</itunes:subtitle>
      <itunes:summary> This week’s episode is with @sterlingphysique_2021, Abby! Abby is a Transformation Coach, helping leaders in the workplace prioritize fitness without slowing down their success. There have been 35+ bodies transformed! 
What I love about Abby’s story is that she has moved her offline business to a completely online platform in just a few months, all while relocating to a new place and starting her new life! Completely transformed - just like her coaching business has does for so many people! 
Here at the End in Mind, we highlight business owners at all levels, because everyone has a story worth telling and having people hear. Abby is definitely one of these stories, she opens up on this week’s podcast about her transformation and more

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> This week’s episode is with @sterlingphysique_2021, Abby! Abby is a Transformation Coach, helping leaders in the workplace prioritize fitness without slowing down their success. There have been 35+ bodies transformed! </p><p>What I love about Abby’s story is that she has moved her offline business to a completely online platform in just a few months, all while relocating to a new place and starting her new life! Completely transformed - just like her coaching business has does for so many people! </p><p>Here at the End in Mind, we highlight business owners at all levels, because everyone has a story worth telling and having people hear. Abby is definitely one of these stories, she opens up on this week’s podcast about her transformation and more</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2318</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[428be078-dea1-11ed-b3e9-8bfbd1a28786]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS4217469149.mp3?updated=1681902271" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Space in Between Thoughts</title>
      <description>The space between thoughts… This was the first piece of advice that I learned from my therapist. A classic overthinker, I was and times can still be. She recommended that I slow down. 

I used to think if I slow down I’ll loose everything. On some level that was true - I had to slow down to shed the old me, to sharpen my skills and fully develop who this new person was without all of the chaos in my brain. I shed old ways of thinking, parts of my business, parts of me that I no longer needed where I am headed. And developed a trust that I lean on everyday with myself. Its powerful and everyone can do this for themselves

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Apr 2023 08:00:00 -0000</pubDate>
      <itunes:title>The Space in Between Thoughts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>107</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>The space between thoughts… This was the first piece of advice that I learned from my therapist. A classic overthinker, I was and times can still be. She recommended that I slow down.   I used to think if I slow down I’ll loose everything. On some level that was true - I had to slow down to shed the old me, to sharpen my skills and fully develop who this new person was without all of the chaos in my brain. I shed old ways of thinking, parts of my business, parts of me that I no longer needed where I am headed. And developed a trust that I lean on everyday with myself. Its powerful and everyone can do this for themselves</itunes:subtitle>
      <itunes:summary>The space between thoughts… This was the first piece of advice that I learned from my therapist. A classic overthinker, I was and times can still be. She recommended that I slow down. 

I used to think if I slow down I’ll loose everything. On some level that was true - I had to slow down to shed the old me, to sharpen my skills and fully develop who this new person was without all of the chaos in my brain. I shed old ways of thinking, parts of my business, parts of me that I no longer needed where I am headed. And developed a trust that I lean on everyday with myself. Its powerful and everyone can do this for themselves

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The space between thoughts… This was the first piece of advice that I learned from my therapist. A classic overthinker, I was and times can still be. She recommended that I slow down. </p><p><br></p><p>I used to think if I slow down I’ll loose everything. On some level that was true - I had to slow down to shed the old me, to sharpen my skills and fully develop who this new person was without all of the chaos in my brain. I shed old ways of thinking, parts of my business, parts of me that I no longer needed where I am headed. And developed a trust that I lean on everyday with myself. Its powerful and everyone can do this for themselves</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1522</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e813bc98-d8be-11ed-8962-9ba8351b5c53]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS6673380590.mp3?updated=1681255297" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Commitment, Curious and Celebrate with Dr. Katy</title>
      <description>Dr Katy helps her clients bridge the gap between business and spirituality. What I loved about this weeks conversation with Dr Katy @revdrkaty is that she explains that spirituality and business do not have to be two separate parts of who we are. 
What she explains is actually the complete opposite. If we start to build a business based off of the same foundations of our spirituality we are likely to have much more aligned outcomes when it comes to business. Dr Katy explains that after working in the spiritual business for years shes able to see the commonalities that many of us face when briding between these two. She mentions the beliefs that are inherited and instilled in us at such a young age, she shares how these same beliefs can directly impact our businesses.
Check our Dr. Katy's podcast Soul Savvy Biz for a little inside scoop! 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Apr 2023 08:00:00 -0000</pubDate>
      <itunes:title>Commitment, Curious and Celebrate with Dr. Katy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>106</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Dr Katy helps her clients bridge the gap between business and spirituality. What I loved about this weeks conversation with Dr Katy @revdrkaty is that she explains that spirituality and business do not have to be two separate parts of who we are.   What she explains is actually the complete opposite. If we start to build a business based off of the same foundations of our spirituality we are likely to have much more aligned outcomes when it comes to business. Dr Katy explains that after working in the spiritual business for years shes able to see the commonalities that many of us face when briding between these two. She mentions the beliefs that are inherited and instilled in us at such a young age, she shares how these same beliefs can directly impact our businesses</itunes:subtitle>
      <itunes:summary>Dr Katy helps her clients bridge the gap between business and spirituality. What I loved about this weeks conversation with Dr Katy @revdrkaty is that she explains that spirituality and business do not have to be two separate parts of who we are. 
What she explains is actually the complete opposite. If we start to build a business based off of the same foundations of our spirituality we are likely to have much more aligned outcomes when it comes to business. Dr Katy explains that after working in the spiritual business for years shes able to see the commonalities that many of us face when briding between these two. She mentions the beliefs that are inherited and instilled in us at such a young age, she shares how these same beliefs can directly impact our businesses.
Check our Dr. Katy's podcast Soul Savvy Biz for a little inside scoop! 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dr Katy helps her clients bridge the gap between business and spirituality. What I loved about this weeks conversation with Dr Katy @revdrkaty is that she explains that spirituality and business do not have to be two separate parts of who we are. </p><p>What she explains is actually the complete opposite. If we start to build a business based off of the same foundations of our spirituality we are likely to have much more aligned outcomes when it comes to business. Dr Katy explains that after working in the spiritual business for years shes able to see the commonalities that many of us face when briding between these two. She mentions the beliefs that are inherited and instilled in us at such a young age, she shares how these same beliefs can directly impact our businesses.</p><p>Check our Dr. Katy's podcast Soul Savvy Biz for a little inside scoop! </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3125</itunes:duration>
      <guid isPermaLink="false"><![CDATA[60b03122-d36a-11ed-9c74-ff96d53009c6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS4222552723.mp3?updated=1680669236" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>"Is this a good use of my energy" with TheVitalJenn</title>
      <description>This week I had the honor of getting a Human Design reading from @thevitaljenn! We go through how HD can affect your business, your life, and everything in between! 
This was the first time I had my chart read to me! Jenn has so much knowledge in this space and she made the experience super fun! 
Here is a bit more about Jenn incase you all are interested! 
Jenn Greiner of Divine Vitality is a Vitality Coach, Licensed Counselor &amp; Art Therapist with 10 years experience in Mental Health. She utilizes Human Design to help individuals break relationship patterns to decondition &amp; stand in their power for improved communication &amp; relationships.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Mar 2023 08:00:00 -0000</pubDate>
      <itunes:title>"Is this a good use of my energy" with TheVitalJenn</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>105</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>This week I had the honor of getting a Human Design reading from @thevitaljenn! We go through how HD can affect your business, your life, and everything in between!   This was the first time I had my chart read to me! Jenn has so much knowledge in this space and she made the experience super fun! </itunes:subtitle>
      <itunes:summary>This week I had the honor of getting a Human Design reading from @thevitaljenn! We go through how HD can affect your business, your life, and everything in between! 
This was the first time I had my chart read to me! Jenn has so much knowledge in this space and she made the experience super fun! 
Here is a bit more about Jenn incase you all are interested! 
Jenn Greiner of Divine Vitality is a Vitality Coach, Licensed Counselor &amp; Art Therapist with 10 years experience in Mental Health. She utilizes Human Design to help individuals break relationship patterns to decondition &amp; stand in their power for improved communication &amp; relationships.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I had the honor of getting a Human Design reading from @thevitaljenn! We go through how HD can affect your business, your life, and everything in between! </p><p>This was the first time I had my chart read to me! Jenn has so much knowledge in this space and she made the experience super fun! </p><p>Here is a bit more about Jenn incase you all are interested! </p><p>Jenn Greiner of Divine Vitality is a Vitality Coach, Licensed Counselor &amp; Art Therapist with 10 years experience in Mental Health. She utilizes Human Design to help individuals break relationship patterns to decondition &amp; stand in their power for improved communication &amp; relationships.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3738</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[313cf6dc-cdd9-11ed-9618-eb247e68510d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS7829747395.mp3?updated=1680057124" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Entrepenurial Anxiety and the Most powerful electrical system in the world</title>
      <description>Have you ever wondered how to get off the rollercoaster of emotions as an Entrepreneur? 
I remember when I got into this industry I would compare my old life and job, to what I was experiencing as an entrepreneur almost like I had to choose a less evil - either be on the rollercoaster of emotions as a business owner OR go back to hating my life driving to a cubicle everyday. 
And I truthfully thought that this was life. This is what it was going to be - I would be miserable somewhere so I would rather be miserable betting on myself than someone else. 
It wasn't until a few weeks ago that I dove deep on this thought - I started to ask myself, where is this coming from? Why do I feel SUCH an intense amount of anxiety at this point. Do I believe in what I can do for businesses - yes, do I know I have helped so many people - yes. But every time I would get one piece of negative feedback, thats what would stick in my brain. Like a loop, and that loop eventually snowballed into being so intense that I thought I have no other choice then to walk away from my social media management business. Something that I did not take lightly, but I thought would fix this emotional state I was in. 
 Then I went deeper - what is the feeling? What is this covered up by? What does it steam from? 
It was a client situation that after explaining to my coach, and talking through my HSP emotions, I realized was pretty intense. But because society, people, the world tells us a HSPs, “just get over it, it shouldn't affect you, move on, why do what those people say bother you?” I was starting to question how I was feeling. Sending me into this loop of I have to get out - there is no other choice. 
But my friend, there is always another choice, there is always an abundance amount of options. But again because we are dealing with uncovered emotions, it taints our knowledge of options leaving us feeling hopeless and on a never ending journey of searching. 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Mar 2023 08:00:00 -0000</pubDate>
      <itunes:title>Entrepenurial Anxiety and the Most powerful electrical system in the world</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>104</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Have you ever wondered how to get off the rollercoaster of emotions as an Entrepreneur? 
I remember when I got into this industry I would compare my old life and job, to what I was experiencing as an entrepreneur almost like I had to choose a less evil - either be on the rollercoaster of emotions as a business owner OR go back to hating my life driving to a cubicle everyday. 
And I truthfully thought that this was life. This is what it was going to be - I would be miserable somewhere so I would rather be miserable betting on myself than someone else. 
It wasn't until a few weeks ago that I dove deep on this thought - I started to ask myself, where is this coming from? Why do I feel SUCH an intense amount of anxiety at this point. Do I believe in what I can do for businesses - yes, do I know I have helped so many people - yes. But every time I would get one piece of negative feedback, thats what would stick in my brain. Like a loop, and that loop eventually snowballed into being so intense that I thought I have no other choice then to walk away from my social media management business. Something that I did not take lightly, but I thought would fix this emotional state I was in. 
 Then I went deeper - what is the feeling? What is this covered up by? What does it steam from? 
It was a client situation that after explaining to my coach, and talking through my HSP emotions, I realized was pretty intense. But because society, people, the world tells us a HSPs, “just get over it, it shouldn't affect you, move on, why do what those people say bother you?” I was starting to question how I was feeling. Sending me into this loop of I have to get out - there is no other choice. 
But my friend, there is always another choice, there is always an abundance amount of options. But again because we are dealing with uncovered emotions, it taints our knowledge of options leaving us feeling hopeless and on a never ending journey of searching. 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you ever wondered how to get off the rollercoaster of emotions as an Entrepreneur? </p><p>I remember when I got into this industry I would compare my old life and job, to what I was experiencing as an entrepreneur almost like I had to choose a less evil - either be on the rollercoaster of emotions as a business owner OR go back to hating my life driving to a cubicle everyday. </p><p>And I truthfully thought that this was life. This is what it was going to be - I would be miserable somewhere so I would rather be miserable betting on myself than someone else. </p><p>It wasn't until a few weeks ago that I dove deep on this thought - I started to ask myself, where is this coming from? Why do I feel SUCH an intense amount of anxiety at this point. Do I believe in what I can do for businesses - yes, do I know I have helped so many people - yes. But every time I would get one piece of negative feedback, thats what would stick in my brain. Like a loop, and that loop eventually snowballed into being so intense that I thought I have no other choice then to walk away from my social media management business. Something that I did not take lightly, but I thought would fix this emotional state I was in. </p><p> Then I went deeper - what is the feeling? What is this covered up by? What does it steam from? </p><p>It was a client situation that after explaining to my coach, and talking through my HSP emotions, I realized was pretty intense. But because society, people, the world tells us a HSPs, “just get over it, it shouldn't affect you, move on, why do what those people say bother you?” I was starting to question how I was feeling. Sending me into this loop of I have to get out - there is no other choice. </p><p>But my friend, there is always another choice, there is always an abundance amount of options. But again because we are dealing with uncovered emotions, it taints our knowledge of options leaving us feeling hopeless and on a never ending journey of searching. </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1169</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c277f7f6-c865-11ed-832b-93c465537c66]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS2119021485.mp3?updated=1679457791" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Mystical Mermaid Stephanie Sirena</title>
      <description>@stephiesirena identifies as a Mystical Mermaid on her social media page, once we met on IG, I knew we had to get her on The End in Mind! Stephanie helps her clients recoennect to their feminine, she works with leaders and lovers, which I know so many of us are! 
In this weeks episode Stephaine and I dive into what it means to be in a feminine flow, how important it is to connect with yourself and your body when doing so, and how this flow can lead us back to our intuition! 
You aren't going to want to miss this! 


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Mar 2023 08:00:00 -0000</pubDate>
      <itunes:title>The Mystical Mermaid Stephanie Sirena</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>103</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>@stephiesirena identifies as a Mystical Mermaid on her social media page, once we met on IG, I knew we had to get her on The End in Mind! Stephanie helps her clients recoennect to their feminine, she works with leaders and lovers, which I know so many of us are!   In this weeks episode Stephaine and I dive into what it means to be in a feminine flow, how important it is to connect with yourself and your body when doing so, and how this flow can lead us back to our intuition!   You aren't going to want to miss this! </itunes:subtitle>
      <itunes:summary>@stephiesirena identifies as a Mystical Mermaid on her social media page, once we met on IG, I knew we had to get her on The End in Mind! Stephanie helps her clients recoennect to their feminine, she works with leaders and lovers, which I know so many of us are! 
In this weeks episode Stephaine and I dive into what it means to be in a feminine flow, how important it is to connect with yourself and your body when doing so, and how this flow can lead us back to our intuition! 
You aren't going to want to miss this! 


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>@stephiesirena identifies as a Mystical Mermaid on her social media page, once we met on IG, I knew we had to get her on The End in Mind! Stephanie helps her clients recoennect to their feminine, she works with leaders and lovers, which I know so many of us are! </p><p>In this weeks episode Stephaine and I dive into what it means to be in a feminine flow, how important it is to connect with yourself and your body when doing so, and how this flow can lead us back to our intuition! </p><p>You aren't going to want to miss this! </p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2722</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[91eff1e2-c2e3-11ed-932b-7fab5308ab30]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS9500890286.mp3?updated=1678852119" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Using Hope to Shed the Scacity Skin</title>
      <description>Last week I was at my lovely cousin's Wedding shower. I met with someone that I knew since I was very young and we happened to sit at each other's table. It was so great to spend time catching up with her. 

She mentioned that she's looking to launch a new (amazing) business that she has been thinking about for awhile. I immediately got excited for her and of course we started talking about social media and what hangs us up the most when it comes to marketing ourselves. 

A lot of what we talked about was… what will people say? Or think? - once we move past that, do we really care what anyone thinks? Not really LOL … then we moved on to, well what if it doesn't work? And we’ve wasted all of this energy? 

She asked me what I ask myself when I come up to this thought. And boy are the “what if this doesn't work out in my favor thoughts” should be paying me rent at this rate for living in my brain LOL. 

I wrote down this question for her which I actually recently got from my new developer mindset coaches - “But what if it does workout?” I have started to ask myself….

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Mar 2023 09:00:00 -0000</pubDate>
      <itunes:title>Using Hope to Shed the Scacity Skin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>102</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Last week I was at my lovely cousin's Wedding shower. I met with someone that I knew since I was very young and we happened to sit at each other's table. It was so great to spend time catching up with her.   She mentioned that she's looking to launch a new (amazing) business that she has been thinking about for awhile. I immediately got excited for her and of course we started talking about social media and what hangs us up the most when it comes to marketing ourselves.   A lot of what we talked about was… what will people say? Or think? - once we move past that, do we really care what anyone thinks? Not really LOL … then we moved on to, well what if it doesn't work? And we’ve wasted all of this energy?   She asked me what I ask myself when I come up to this thought. And boy are the “what if this doesn't work out in my favor thoughts” should be paying me rent at this rate for living in my brain LOL.   I wrote down this question for her which I actually recently got from my new developer mindset coaches - “But what if it does workout?” I have started to ask myself….</itunes:subtitle>
      <itunes:summary>Last week I was at my lovely cousin's Wedding shower. I met with someone that I knew since I was very young and we happened to sit at each other's table. It was so great to spend time catching up with her. 

She mentioned that she's looking to launch a new (amazing) business that she has been thinking about for awhile. I immediately got excited for her and of course we started talking about social media and what hangs us up the most when it comes to marketing ourselves. 

A lot of what we talked about was… what will people say? Or think? - once we move past that, do we really care what anyone thinks? Not really LOL … then we moved on to, well what if it doesn't work? And we’ve wasted all of this energy? 

She asked me what I ask myself when I come up to this thought. And boy are the “what if this doesn't work out in my favor thoughts” should be paying me rent at this rate for living in my brain LOL. 

I wrote down this question for her which I actually recently got from my new developer mindset coaches - “But what if it does workout?” I have started to ask myself….

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Last week I was at my lovely cousin's Wedding shower. I met with someone that I knew since I was very young and we happened to sit at each other's table. It was so great to spend time catching up with her. </p><p><br></p><p>She mentioned that she's looking to launch a new (amazing) business that she has been thinking about for awhile. I immediately got excited for her and of course we started talking about social media and what hangs us up the most when it comes to marketing ourselves. </p><p><br></p><p>A lot of what we talked about was… what will people say? Or think? - once we move past that, do we really care what anyone thinks? Not really LOL … then we moved on to, well what if it doesn't work? And we’ve wasted all of this energy? </p><p><br></p><p>She asked me what I ask myself when I come up to this thought. And boy are the “what if this doesn't work out in my favor thoughts” should be paying me rent at this rate for living in my brain LOL. </p><p><br></p><p>I wrote down this question for her which I actually recently got from my new developer mindset coaches - “But what if it does workout?” I have started to ask myself….</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1419</itunes:duration>
      <guid isPermaLink="false"><![CDATA[905b6830-bd60-11ed-a039-9fa3643c5f61]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS8455170280.mp3?updated=1678246096" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Your Job isn't Distraction with Charmaine</title>
      <description>This week we’re chatting with @charmaineplaton! Charmaine is a Sugar Cravings Coach. What I loved the most about this week's talk is the fact that we touched upon intuitive connections to our bodies when it comes to emotions we’re feeling. Charmaine is so knowledgeable when it comes to this topic, because she has experienced craving before herself (I know I have too, who has not right?!). She explains what these cravings mean and how they’re actually signs that our bodies are trying to alert us with! And guess what, most of the time our bodies aren't trying to alert us that we actually need sugar.
The reason why I knew Charmaine would be a perfect fit for The End in Mind is because she focuses on topics that so many of us as entrepreneurs run away from! When we start a business most of us get in for two reasons - money and freedom. But what we don't think about is how much behind the scenes we face different challenges when it comes to building a successful business. 
I know that my experience with building a business brought up a lot of things that I had never really noticed before. And eating habits can absolutely be one of those habits, and I know a lot of us might struggle with this while not being entrepreneurs either.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Mar 2023 09:00:00 -0000</pubDate>
      <itunes:title>Your Job isn't Distraction with Charmaine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>101</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>This week we’re chatting with @charmaineplaton! Charmaine is a Sugar Cravings Coach. What I loved the most about this week's talk is the fact that we touched upon intuitive connections to our bodies when it comes to emotions we’re feeling. Charmaine is so knowledgeable when it comes to this topic, because she has experienced craving before herself (I know I have too, who has not right?!). She explains what these cravings mean and how they’re actually signs that our bodies are trying to alert us with! And guess what, most of the time our bodies aren't trying to alert us that we actually need sugar.</itunes:subtitle>
      <itunes:summary>This week we’re chatting with @charmaineplaton! Charmaine is a Sugar Cravings Coach. What I loved the most about this week's talk is the fact that we touched upon intuitive connections to our bodies when it comes to emotions we’re feeling. Charmaine is so knowledgeable when it comes to this topic, because she has experienced craving before herself (I know I have too, who has not right?!). She explains what these cravings mean and how they’re actually signs that our bodies are trying to alert us with! And guess what, most of the time our bodies aren't trying to alert us that we actually need sugar.
The reason why I knew Charmaine would be a perfect fit for The End in Mind is because she focuses on topics that so many of us as entrepreneurs run away from! When we start a business most of us get in for two reasons - money and freedom. But what we don't think about is how much behind the scenes we face different challenges when it comes to building a successful business. 
I know that my experience with building a business brought up a lot of things that I had never really noticed before. And eating habits can absolutely be one of those habits, and I know a lot of us might struggle with this while not being entrepreneurs either.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we’re chatting with @charmaineplaton! Charmaine is a Sugar Cravings Coach. What I loved the most about this week's talk is the fact that we touched upon intuitive connections to our bodies when it comes to emotions we’re feeling. Charmaine is so knowledgeable when it comes to this topic, because she has experienced craving before herself (I know I have too, who has not right?!). She explains what these cravings mean and how they’re actually signs that our bodies are trying to alert us with! And guess what, most of the time our bodies aren't trying to alert us that we actually need sugar.</p><p>The reason why I knew Charmaine would be a perfect fit for The End in Mind is because she focuses on topics that so many of us as entrepreneurs run away from! When we start a business most of us get in for two reasons - money and freedom. But what we don't think about is how much behind the scenes we face different challenges when it comes to building a successful business. </p><p>I know that my experience with building a business brought up a lot of things that I had never really noticed before. And eating habits can absolutely be one of those habits, and I know a lot of us might struggle with this while not being entrepreneurs either.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2820</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[01cc0098-b7e3-11ed-bd17-7f9e0e8d28df]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS7048406076.mp3?updated=1677642413" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ghada From MYSKINBUDDY</title>
      <description>This week I am interviewing the lovely Ghada the owner of MYSKINBUDDY! Ghada has such an inspiring story, she shares about her professional journey from DJ-jing her way through college to picking up and moving to NYC where she was employed by Lil’ Kim! Ghada shares all about her outlook on life, where she came from and how she approaches business because of what she's experienced.

After I met Ghada a few years back I knew that she and I would end up working together on some level. We have so much in common and I have always looked up to her and what she was able to build with the MYSKINBUDDY brand. Not only has she become a dear friend of mine, I feel connected to her and her journey, which I know you all will also feel that same way once you tune into today's episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Feb 2023 09:00:00 -0000</pubDate>
      <itunes:title>Ghada From MYSKINBUDDY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>98</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>This week I am interviewing the lovely Ghada the owner of MYSKINBUDDY! Ghada has such an inspiring story, she shares about her professional journey from DJ-jing her way through college to picking up and moving to NYC where she was employed by Lil’ Kim! Ghada shares all about her outlook on life, where she came from and how she approaches business because of what she's experienced. </itunes:subtitle>
      <itunes:summary>This week I am interviewing the lovely Ghada the owner of MYSKINBUDDY! Ghada has such an inspiring story, she shares about her professional journey from DJ-jing her way through college to picking up and moving to NYC where she was employed by Lil’ Kim! Ghada shares all about her outlook on life, where she came from and how she approaches business because of what she's experienced.

After I met Ghada a few years back I knew that she and I would end up working together on some level. We have so much in common and I have always looked up to her and what she was able to build with the MYSKINBUDDY brand. Not only has she become a dear friend of mine, I feel connected to her and her journey, which I know you all will also feel that same way once you tune into today's episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I am interviewing the lovely Ghada the owner of MYSKINBUDDY! Ghada has such an inspiring story, she shares about her professional journey from DJ-jing her way through college to picking up and moving to NYC where she was employed by Lil’ Kim! Ghada shares all about her outlook on life, where she came from and how she approaches business because of what she's experienced.</p><p><br></p><p>After I met Ghada a few years back I knew that she and I would end up working together on some level. We have so much in common and I have always looked up to her and what she was able to build with the MYSKINBUDDY brand. Not only has she become a dear friend of mine, I feel connected to her and her journey, which I know you all will also feel that same way once you tune into today's episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4688</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8509fddc-a75f-11ed-bd3b-8bdcf83c2c99]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS9802021948.mp3?updated=1675826803" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sherri and Jessie of StarrCox on Debunking 7 Myths </title>
      <description>In today's episode with Sherri and Jessie the creators and owners of the @starrcox.community we talk about one of my favorite topics - asking for help as a Soloprenur. 
Sherri Starr and Jessie Cox are a dynamic business coaching duo who have reinvented the way online coaches receive support by providing do-it-with-you services to bypass the typical long, lonely struggle of business-building.
They both ran their own businesses as solopreneurs before realizing the power of support and the impact they could provide to others if they teamed-up together.
Sherry is a spirited powerhouse coach who will always tell you the truth (with a sweet delivery). Jessie is an upbeat dynamo who is always overflowing with dynamic ideas and resourcefulness. Together they have formed StarrCox -- a powerful team and community that can help online coaches and consultants reach their visions and create the life they want.
As a recovering perfectionist (which I know most of you are as well) asking for help can still be a challenge for me. I remember when I was first hiring for Meraki and instead of asking my team members to do a piece of the work for me, I clung to every piece of what we were doing for our clients, telling myself that “I was the only person” that could complete that project. 
Where did that leave me? Tired, anxious and with zero energy to actually show up as my best self. Which is pretty important when you’re working with clients right? 
Well this Myth Sherri and Jessi blew out of the water - they said, if we don't realize now that we can’t do it all how will we be able to create a business that continues to expand? 


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Jan 2023 10:00:00 -0000</pubDate>
      <itunes:title>Sherri and Jessie of StarrCox on Debunking 7 Myths </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>95</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>In today's episode with Sherri and Jessie the creators and owners of the @starrcox.community we talk about one of my favorite topics - asking for help as a Soloprenur.     As a recovering perfectionist (which I know most of you are as well) asking for help can still be a challenge for me. I remember when I was first hiring for Meraki and instead of asking my team members to do a piece of the work for me, I clung to every piece of what we were doing for our clients, telling myself that “I was the only person” that could complete that project.     Where did that leave me? Tired, anxious and with zero energy to actually show up as my best self. Which is pretty important when you’re working with clients right?     Well this Myth Sherri and Jessi blew out of the water - they said, if we don't realize now that we can’t do it all how will we be able to create a business that continues to expand? </itunes:subtitle>
      <itunes:summary>In today's episode with Sherri and Jessie the creators and owners of the @starrcox.community we talk about one of my favorite topics - asking for help as a Soloprenur. 
Sherri Starr and Jessie Cox are a dynamic business coaching duo who have reinvented the way online coaches receive support by providing do-it-with-you services to bypass the typical long, lonely struggle of business-building.
They both ran their own businesses as solopreneurs before realizing the power of support and the impact they could provide to others if they teamed-up together.
Sherry is a spirited powerhouse coach who will always tell you the truth (with a sweet delivery). Jessie is an upbeat dynamo who is always overflowing with dynamic ideas and resourcefulness. Together they have formed StarrCox -- a powerful team and community that can help online coaches and consultants reach their visions and create the life they want.
As a recovering perfectionist (which I know most of you are as well) asking for help can still be a challenge for me. I remember when I was first hiring for Meraki and instead of asking my team members to do a piece of the work for me, I clung to every piece of what we were doing for our clients, telling myself that “I was the only person” that could complete that project. 
Where did that leave me? Tired, anxious and with zero energy to actually show up as my best self. Which is pretty important when you’re working with clients right? 
Well this Myth Sherri and Jessi blew out of the water - they said, if we don't realize now that we can’t do it all how will we be able to create a business that continues to expand? 


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today's episode with Sherri and Jessie the creators and owners of the @starrcox.community we talk about one of my favorite topics - asking for help as a Soloprenur. </p><p>Sherri Starr and Jessie Cox are a dynamic business coaching duo who have reinvented the way online coaches receive support by providing do-it-with-you services to bypass the typical long, lonely struggle of business-building.</p><p>They both ran their own businesses as solopreneurs before realizing the power of support and the impact they could provide to others if they teamed-up together.</p><p>Sherry is a spirited powerhouse coach who will always tell you the truth (with a sweet delivery). Jessie is an upbeat dynamo who is always overflowing with dynamic ideas and resourcefulness. Together they have formed StarrCox -- a powerful team and community that can help online coaches and consultants reach their visions and create the life they want.</p><p>As a recovering perfectionist (which I know most of you are as well) asking for help can still be a challenge for me. I remember when I was first hiring for Meraki and instead of asking my team members to do a piece of the work for me, I clung to every piece of what we were doing for our clients, telling myself that “I was the only person” that could complete that project. </p><p>Where did that leave me? Tired, anxious and with zero energy to actually show up as my best self. Which is pretty important when you’re working with clients right? </p><p>Well this Myth Sherri and Jessi blew out of the water - they said, if we don't realize now that we can’t do it all how will we be able to create a business that continues to expand? </p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2939</itunes:duration>
      <guid isPermaLink="false"><![CDATA[744a3d12-96ee-11ed-8557-fbe66b9d2720]]></guid>
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    <item>
      <title>Cycle Mapping with Kristen Diaz</title>
      <description>This week we are talking about all things timing with @remotelykristen the owner of @vowandvast! 

Kristen is a business alignment manager, she helps her clients by using tools like Human Design and Cycle tracking in order to allow them to take their power and time back. Something I think we could all say on some level we need a refresher on! 

One of my favorite pieces of this episode launching on Wednesday is when Kristen shares about time audits - she asks us, “Where is your time being spent? What is taking up most of your time? 

It got me thinking, so I want to ask you all… where is your time being spent? 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Jan 2023 13:23:00 -0000</pubDate>
      <itunes:title>Cycle Mapping with Kristen Diaz</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>93</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>This week we are talking about all things timing with @remotelykristen the owner of @vowandvast!   Kristen is a business alignment manager, she helps her clients by using tools like Human Design and Cycle tracking in order to allow them to take their power and time back. Something I think we could all say on some level we need a refresher on!   One of my favorite pieces of this episode launching on Wednesday is when Kristen shares about time audits - she asks us, “Where is your time being spent? What is taking up most of your time?   It got me thinking, so I want to ask you all… where is your time being spent? </itunes:subtitle>
      <itunes:summary>This week we are talking about all things timing with @remotelykristen the owner of @vowandvast! 

Kristen is a business alignment manager, she helps her clients by using tools like Human Design and Cycle tracking in order to allow them to take their power and time back. Something I think we could all say on some level we need a refresher on! 

One of my favorite pieces of this episode launching on Wednesday is when Kristen shares about time audits - she asks us, “Where is your time being spent? What is taking up most of your time? 

It got me thinking, so I want to ask you all… where is your time being spent? 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking about all things timing with @remotelykristen the owner of @vowandvast! </p><p><br></p><p>Kristen is a business alignment manager, she helps her clients by using tools like Human Design and Cycle tracking in order to allow them to take their power and time back. Something I think we could all say on some level we need a refresher on! </p><p><br></p><p>One of my favorite pieces of this episode launching on Wednesday is when Kristen shares about time audits - she asks us, “Where is your time being spent? What is taking up most of your time? </p><p><br></p><p>It got me thinking, so I want to ask you all… where is your time being spent? </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2290</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fe32882a-8c32-11ed-82e1-63757b24d615]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS1511366537.mp3?updated=1672838916" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Scarcity is the Resistance to the Divine With @InesHeals</title>
      <description>This week's episode was diving deep with the lovely Ines! Ines and I met a few days or maybe even weeks after she lost her original Instagram account. She had started this new account to get back into things. 
One of the things I loved about chatting with Ines initially was her presence and her undeniable glowing energy. Once I got to know her more, her light only shines brighter than before! She brings a much needed perspective to business coaching and talks about what starting a business in an aligned way feels like for her. This episode impacted a huge mindset shift for me, so I can only imagine what you all will think about it! 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Dec 2022 09:31:00 -0000</pubDate>
      <itunes:title>Scarcity is the Resistance to the Divine With @InesHeals</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>92</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>This week's episode was diving deep with the lovely Ines! Ines and I met a few days or maybe even weeks after she lost her original Instagram account. She had started this new account to get back into things.   One of the things I loved about chatting with Ines initially was her presence and her undeniable glowing energy. Once I got to know her more, her light only shines brighter than before! She brings a much needed perspective to business coaching and talks about what starting a business in an aligned way feels like for her. This episode impacted a huge mindset shift for me, so I can only imagine what you all will think about it! </itunes:subtitle>
      <itunes:summary>This week's episode was diving deep with the lovely Ines! Ines and I met a few days or maybe even weeks after she lost her original Instagram account. She had started this new account to get back into things. 
One of the things I loved about chatting with Ines initially was her presence and her undeniable glowing energy. Once I got to know her more, her light only shines brighter than before! She brings a much needed perspective to business coaching and talks about what starting a business in an aligned way feels like for her. This episode impacted a huge mindset shift for me, so I can only imagine what you all will think about it! 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week's episode was diving deep with the lovely Ines! Ines and I met a few days or maybe even weeks after she lost her original Instagram account. She had started this new account to get back into things. </p><p>One of the things I loved about chatting with Ines initially was her presence and her undeniable glowing energy. Once I got to know her more, her light only shines brighter than before! She brings a much needed perspective to business coaching and talks about what starting a business in an aligned way feels like for her. This episode impacted a huge mindset shift for me, so I can only imagine what you all will think about it! </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2946</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/12b409de-e0d4-4a26-927b-08d8a27eb37e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS3957655242.mp3?updated=1672838952" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>"The Opposite of Should is Desire" with Leah Pardee</title>
      <description>Leah Pardee is a Manifestation Teacher, Breathwork Guide and Business Coach. She hosts the Bare Naked Soul Podcast and is the author of her memoir Confessions of an Uncaged Soul. She teaches you how to move through fear so you can manifest your dreamiest, juiciest, most fully expressed life.  
After reading Leah's (@itsleahpardee) Book Confessions of an Uncaged Soul I knew she would be a great fit for our podcast, The End in Mind. In Leah's book, she shares her real life experience of healing; she talks about her beliefs and what held her back most when it came to starting to live life as her true self. Things that I so directly related to.
One of my favorites that stuck with me was when Leah shared her thought process around her friends and what their gifts were. She talks about how each person in her friend group had a thing: one was into art, one was into music, another loves cooking etc. This held Leah back when it came to her belief around what she could do until she opened up her mindset. She writes that she realized that just because her friends were good at writing, why couldn't she also be? Eventually she even published the book I read.
This really got me thinking - what if we continued to stay with these beliefs that basically hinder our ability to share our information or story with the world? Wouldn’t we actually be causing more harm than good?

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Dec 2022 09:18:00 -0000</pubDate>
      <itunes:title>"The Opposite of Should is Desire" with Leah Pardee</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>912</itunes:episode>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Leah Pardee is a Manifestation Teacher, Breathwork Guide and Business Coach. She hosts the Bare Naked Soul Podcast and is the author of her memoir Confessions of an Uncaged Soul. She teaches you how to move through fear so you can manifest your dreamiest, juiciest, most fully expressed life.    After reading Leah's (@itsleahpardee) Book Confessions of an Uncaged Soul I knew she would be a great fit for our podcast, The End in Mind. In Leah's book, she shares her real life experience of healing; she talks about her beliefs and what held her back most when it came to starting to live life as her true self. Things that I so directly related to.  One of my favorites that stuck with me was when Leah shared her thought process around her friends and what their gifts were. She talks about how each person in her friend group had a thing: one was into art, one was into music, another loves cooking etc. This held Leah back when it came to her belief around what she could do until she opened up her mindset. She writes that she realized that just because her friends were good at writing, why couldn't she also be? Eventually she even published the book I read.  This really got me thinking - what if we continued to stay with these beliefs that basically hinder our ability to share our information or story with the world? Wouldn’t we actually be causing more harm than good?</itunes:subtitle>
      <itunes:summary>Leah Pardee is a Manifestation Teacher, Breathwork Guide and Business Coach. She hosts the Bare Naked Soul Podcast and is the author of her memoir Confessions of an Uncaged Soul. She teaches you how to move through fear so you can manifest your dreamiest, juiciest, most fully expressed life.  
After reading Leah's (@itsleahpardee) Book Confessions of an Uncaged Soul I knew she would be a great fit for our podcast, The End in Mind. In Leah's book, she shares her real life experience of healing; she talks about her beliefs and what held her back most when it came to starting to live life as her true self. Things that I so directly related to.
One of my favorites that stuck with me was when Leah shared her thought process around her friends and what their gifts were. She talks about how each person in her friend group had a thing: one was into art, one was into music, another loves cooking etc. This held Leah back when it came to her belief around what she could do until she opened up her mindset. She writes that she realized that just because her friends were good at writing, why couldn't she also be? Eventually she even published the book I read.
This really got me thinking - what if we continued to stay with these beliefs that basically hinder our ability to share our information or story with the world? Wouldn’t we actually be causing more harm than good?

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Leah Pardee is a Manifestation Teacher, Breathwork Guide and Business Coach. She hosts the Bare Naked Soul Podcast and is the author of her memoir Confessions of an Uncaged Soul. She teaches you how to move through fear so you can manifest your dreamiest, juiciest, most fully expressed life.  </p><p>After reading Leah's (@itsleahpardee) Book Confessions of an Uncaged Soul I knew she would be a great fit for our podcast, The End in Mind. In Leah's book, she shares her real life experience of healing; she talks about her beliefs and what held her back most when it came to starting to live life as her true self. Things that I so directly related to.</p><p>One of my favorites that stuck with me was when Leah shared her thought process around her friends and what their gifts were. She talks about how each person in her friend group had a thing: one was into art, one was into music, another loves cooking etc. This held Leah back when it came to her belief around what she could do until she opened up her mindset. She writes that she realized that just because her friends were good at writing, why couldn't she also be? Eventually she even published the book I read.</p><p>This really got me thinking - what if we continued to stay with these beliefs that basically hinder our ability to share our information or story with the world? Wouldn’t we actually be causing more harm than good?</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2410</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/6fc28751-4310-4b56-b0bb-9da605617600]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS4084799735.mp3?updated=1672838988" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Phoenix of Entrepreneurship with MaggieLynnCoaching</title>
      <link>https://the-end-in-mind.pinecast.co/episode/00a4d840/phoenix-of-entrepreneurship-with-maggielynncoaching</link>
      <description>What do intuitive entrepreneurs do when we need to pivot our businesses? 

We as HSP and empathic business owners have a hard time saying goodbye to our businesses that have brought us so much love and light! So when it's time for us to move on, a lot of the time we have a lot of resistance around this step. 

This week's podcast episode, with @maggielynncoaching, is all about adjusting and moving your business to actually work with you, not against you. Maggie walks us through adjusting her business from a brick and mortar to an online brand. She shares with us the ups and downs of this shift. 

I always find it interesting when people think that having an online business looks “easier”, what do you think?

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Nov 2022 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Episode 88</itunes:subtitle>
      <itunes:summary>What do intuitive entrepreneurs do when we need to pivot our businesses? 

We as HSP and empathic business owners have a hard time saying goodbye to our businesses that have brought us so much love and light! So when it's time for us to move on, a lot of the time we have a lot of resistance around this step. 

This week's podcast episode, with @maggielynncoaching, is all about adjusting and moving your business to actually work with you, not against you. Maggie walks us through adjusting her business from a brick and mortar to an online brand. She shares with us the ups and downs of this shift. 

I always find it interesting when people think that having an online business looks “easier”, what do you think?

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What do intuitive entrepreneurs do when we need to pivot our businesses? </p>
<p>We as HSP and empathic business owners have a hard time saying goodbye to our businesses that have brought us so much love and light! So when it's time for us to move on, a lot of the time we have a lot of resistance around this step. </p>
<p>This week's podcast episode, with @maggielynncoaching, is all about adjusting and moving your business to actually work with you, not against you. Maggie walks us through adjusting her business from a brick and mortar to an online brand. She shares with us the ups and downs of this shift. </p>
<p>I always find it interesting when people think that having an online business looks “easier”, what do you think?</p>
<p>Find out more at <a href="https://the-end-in-mind.pinecast.co">https://the-end-in-mind.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-4222c3</strong> for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1486</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/00a4d840-6d74-45b8-9626-0d61c40c0b95]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS9911959293.mp3?updated=1672598944" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Too Busy To Podcast with Rosemarie</title>
      <link>https://the-end-in-mind.pinecast.co/episode/0d4a0a06/too-busy-to-podcast-with-rosemarie</link>
      <description>Rosemarie and I had such a lovely conversation on this week's episode, we talked about all things promoting. If you are having trouble with putting yourself out there,  this week's episode is for you! 
Rosemarie says that when shes chatting with potential podcast developers one of their biggest hang ups is having all of the things Before getting started, I know I can relate to this. 

My first big question to my editor was “What mic should I get?” LOL! Rosemarie says that the mic should be the last thing on our radar when it comes to Podcast development. 

The first key to launching a successful podcast is having a direction, who are you speaking to? What are you talking about? Why is this a message that needs to be heard by your audience? 
Have you been thinking about starting a podcast?

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Nov 2022 09:59:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Episode 87</itunes:subtitle>
      <itunes:summary>Rosemarie and I had such a lovely conversation on this week's episode, we talked about all things promoting. If you are having trouble with putting yourself out there,  this week's episode is for you! 
Rosemarie says that when shes chatting with potential podcast developers one of their biggest hang ups is having all of the things Before getting started, I know I can relate to this. 

My first big question to my editor was “What mic should I get?” LOL! Rosemarie says that the mic should be the last thing on our radar when it comes to Podcast development. 

The first key to launching a successful podcast is having a direction, who are you speaking to? What are you talking about? Why is this a message that needs to be heard by your audience? 
Have you been thinking about starting a podcast?

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rosemarie and I had such a lovely conversation on this week's episode, we talked about all things promoting. If you are having trouble with putting yourself out there,  this week's episode is for you! 
Rosemarie says that when shes chatting with potential podcast developers one of their biggest hang ups is having all of the <em>things</em> Before getting started, I know I can relate to this. </p>
<p>My first big question to my editor was “What mic should I get?” LOL! Rosemarie says that the mic should be the last thing on our radar when it comes to Podcast development. </p>
<p>The first key to launching a successful podcast is having a direction, who are you speaking to? What are you talking about? Why is this a message that needs to be heard by your audience? 
Have you been thinking about starting a podcast?</p>
<p>Find out more at <a href="https://the-end-in-mind.pinecast.co">https://the-end-in-mind.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-4222c3</strong> for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1551</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/0d4a0a06-cafd-4796-a7eb-6f54745b3d77]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS8934124293.mp3?updated=1672598944" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Relocating or completely restructuring your lifestyle with Suzi Edwards</title>
      <link>https://the-end-in-mind.pinecast.co/episode/b3982ccb/relocating-or-completely-restructuring-your-lifestyle-with-suzi-edwards</link>
      <description>One of my favorite things about my discussion with @suzi_intuitive this week on The End in Mind is that we were able to define what leading an intuitive business can do for your life and vice versa.
Suzi has an inspiring story about how one day she decided to pick up her life and move to Italy. Once she set the intention, it felt like a matter of days before she and her daughter had found their dream home in Italy. The message she shares this week is that really anything we want in our lives, we have the power to create. Suzi shares the ins and outs of what it takes to be a master creator, saying we have a tendency to make things really “hard” but in reality, those things are already in the process of coming to fruition. So the more we are able to have patience and allow them to unfold, the less resistance we will feel through change.

What do you think about changing and developing a life that you love?

Looking to Connect with Suzi 
https://instagram.com/suzi_intuitive?igshid=YmMyMTA2M2Y=
http://www.suziedwards.com
https://www.facebook.com/groups/successfulspiritualentrepreneurs

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Oct 2022 08:57:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Episode 82</itunes:subtitle>
      <itunes:summary>One of my favorite things about my discussion with @suzi_intuitive this week on The End in Mind is that we were able to define what leading an intuitive business can do for your life and vice versa.
Suzi has an inspiring story about how one day she decided to pick up her life and move to Italy. Once she set the intention, it felt like a matter of days before she and her daughter had found their dream home in Italy. The message she shares this week is that really anything we want in our lives, we have the power to create. Suzi shares the ins and outs of what it takes to be a master creator, saying we have a tendency to make things really “hard” but in reality, those things are already in the process of coming to fruition. So the more we are able to have patience and allow them to unfold, the less resistance we will feel through change.

What do you think about changing and developing a life that you love?

Looking to Connect with Suzi 
https://instagram.com/suzi_intuitive?igshid=YmMyMTA2M2Y=
http://www.suziedwards.com
https://www.facebook.com/groups/successfulspiritualentrepreneurs

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>One of my favorite things about my discussion with @suzi_intuitive this week on The End in Mind is that we were able to define what leading an intuitive business can do for your life and vice versa.
Suzi has an inspiring story about how one day she decided to pick up her life and move to Italy. Once she set the intention, it felt like a matter of days before she and her daughter had found their dream home in Italy. The message she shares this week is that really anything we want in our lives, we have the power to create. Suzi shares the ins and outs of what it takes to be a master creator, saying we have a tendency to make things really “hard” but in reality, those things are already in the process of coming to fruition. So the more we are able to have patience and allow them to unfold, the less resistance we will feel through change.</p>
<p>What do you think about changing and developing a life that you love?</p>
<p>Looking to Connect with Suzi 
<a href="https://instagram.com/suzi_intuitive?igshid=YmMyMTA2M2Y=">https://instagram.com/suzi_intuitive?igshid=YmMyMTA2M2Y=</a>
<a href="http://www.suziedwards.com">http://www.suziedwards.com</a>
<a href="https://www.facebook.com/groups/successfulspiritualentrepreneurs">https://www.facebook.com/groups/successfulspiritualentrepreneurs</a></p>
<p>Find out more at <a href="https://the-end-in-mind.pinecast.co">https://the-end-in-mind.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-4222c3</strong> for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2155</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/b3982ccb-7f8f-49ab-bd0e-0681bc98b687]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS6961528728.mp3?updated=1672598946" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>“Unhook from the Urgency” with Lisa Tuthill and Abby Arrizon (Part 2)</title>
      <link>https://the-end-in-mind.pinecast.co/episode/62386316/unhook-from-the-urgency-with-lisa-tuthill-and-abby-arrizon-part-2-</link>
      <description>Have you been trying to find a coach that works for you? This week we continue our convo with @abbyarrizon &amp; @tuthilllisa! 

This podcast (part 1 &amp; 2) is for you! We don't hold back when it comes to financial decisions, finding the right personality, marketing pain point selling etc! Click the link in my bio to check out part 1 &amp; 2 will be coming out this Wednesday! 

We are all navigating a new frontier when it comes to online business. So how can we decipher what level of coaching we actually need? When hiring a coach we really need to have our own awareness around what the vision is for this coaching. What do we want out of this? Most of the time when I work with my clients we might start with one vision, but we end up gaining so much more together in the process. However, it is on the coach to know when they can offer the support their clients need or if they need to pass someone on to a different expert, right? 

Contact Abby and Lisa below: 
Abby - https://www.instagram.com/abbyarrizon/ 
Lisa - https://www.lisatuthillcoaching.com/

Looking for Marketing and Alignment coaching? Book a free call with Caitlin : calendly.com/merakimediamanagement

Here is my website: https://www.merakimediamanagement.com/ 

Instagram: https://www.instagram.com/meraki_media_management/

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Oct 2022 08:57:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Episode 81</itunes:subtitle>
      <itunes:summary>Have you been trying to find a coach that works for you? This week we continue our convo with @abbyarrizon &amp; @tuthilllisa! 

This podcast (part 1 &amp; 2) is for you! We don't hold back when it comes to financial decisions, finding the right personality, marketing pain point selling etc! Click the link in my bio to check out part 1 &amp; 2 will be coming out this Wednesday! 

We are all navigating a new frontier when it comes to online business. So how can we decipher what level of coaching we actually need? When hiring a coach we really need to have our own awareness around what the vision is for this coaching. What do we want out of this? Most of the time when I work with my clients we might start with one vision, but we end up gaining so much more together in the process. However, it is on the coach to know when they can offer the support their clients need or if they need to pass someone on to a different expert, right? 

Contact Abby and Lisa below: 
Abby - https://www.instagram.com/abbyarrizon/ 
Lisa - https://www.lisatuthillcoaching.com/

Looking for Marketing and Alignment coaching? Book a free call with Caitlin : calendly.com/merakimediamanagement

Here is my website: https://www.merakimediamanagement.com/ 

Instagram: https://www.instagram.com/meraki_media_management/

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you been trying to find a coach that works for you? This week we continue our convo with @abbyarrizon &amp; @tuthilllisa! </p>
<p>This podcast (part 1 &amp; 2) is for you! We don't hold back when it comes to financial decisions, finding the right personality, marketing pain point selling etc! Click the link in my bio to check out part 1 &amp; 2 will be coming out this Wednesday! </p>
<p>We are all navigating a new frontier when it comes to online business. So how can we decipher what level of coaching we actually need? When hiring a coach we really need to have our own awareness around what the vision is for this coaching. What do we want out of this? Most of the time when I work with my clients we might start with one vision, but we end up gaining so much more together in the process. However, it is on the coach to know when they can offer the support their clients need or if they need to pass someone on to a different expert, right? </p>
<p>Contact Abby and Lisa below: 
Abby - <a href="https://www.instagram.com/abbyarrizon/">https://www.instagram.com/abbyarrizon/</a> 
Lisa - <a href="https://www.lisatuthillcoaching.com/">https://www.lisatuthillcoaching.com/</a></p>
<p>Looking for Marketing and Alignment coaching? Book a free call with Caitlin : <a href="http://calendly.com/merakimediamanagement">calendly.com/merakimediamanagement</a></p>
<p>Here is my website: <a href="https://www.merakimediamanagement.com/">https://www.merakimediamanagement.com/</a> </p>
<p>Instagram: <a href="https://www.instagram.com/meraki_media_management/">https://www.instagram.com/meraki_media_management/</a></p>
<p>Find out more at <a href="https://the-end-in-mind.pinecast.co">https://the-end-in-mind.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-4222c3</strong> for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1921</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/62386316-c403-4f00-9805-82788e5824de]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS4564008348.mp3?updated=1672598947" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>“Unhook from the Urgency” with Lisa Tuthill and Abby Arrizon</title>
      <link>https://the-end-in-mind.pinecast.co/episode/dec7a574/unhook-from-the-urgency-with-lisa-tuthill-and-abby-arrizon</link>
      <description>In this week's Unhook from Urgency podcast with @abbyarrizon &amp; @tuthilllisa we are taking on the coaching industry's biggest hiccups when it comes to finding the right coach for you. We cover everything from pricing, personally hiring coaches, what you should look for when searching for a coach, and how important it is to acknowledge that your coach is also always growing as well! 

What do you do when someone starts to pressure you into hiring a coach? How do you respond with scarcity marketing? Does it make your body twinge? Or maybe even make your stomach turn? 
Here is the big question, what is the threshold between pushing yourself out of your comfort zone and just plain scarcity or lack. As a marketer, and as a business owner most of us know that we were taught to sell through scarcity, the ideology of looking where our clients lack and working to fill the void.  

But here's the thing - we have all changed so much. What we know about people, how we address people, how we operate in society. Let’s face it, business has shifted. We as a society are changing, so how can we continue to use old sales techniques like scarcity? In my opinion it's time to move on from looking at what our clients lack and start to look at what they have to gain and the knowledge they already withhold! 

This one is spicy for sure, one of my favorites yet!

Contact Abby and Lisa below:
Abby - https://www.instagram.com/abbyarrizon/
Lisa - https://www.lisatuthillcoaching.com/
Lisa - https://www.lisatuthillcoaching.com/
Lisa - https://www.lisatuthillcoaching.com/

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Oct 2022 09:52:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Episode 80</itunes:subtitle>
      <itunes:summary>In this week's Unhook from Urgency podcast with @abbyarrizon &amp; @tuthilllisa we are taking on the coaching industry's biggest hiccups when it comes to finding the right coach for you. We cover everything from pricing, personally hiring coaches, what you should look for when searching for a coach, and how important it is to acknowledge that your coach is also always growing as well! 

What do you do when someone starts to pressure you into hiring a coach? How do you respond with scarcity marketing? Does it make your body twinge? Or maybe even make your stomach turn? 
Here is the big question, what is the threshold between pushing yourself out of your comfort zone and just plain scarcity or lack. As a marketer, and as a business owner most of us know that we were taught to sell through scarcity, the ideology of looking where our clients lack and working to fill the void.  

But here's the thing - we have all changed so much. What we know about people, how we address people, how we operate in society. Let’s face it, business has shifted. We as a society are changing, so how can we continue to use old sales techniques like scarcity? In my opinion it's time to move on from looking at what our clients lack and start to look at what they have to gain and the knowledge they already withhold! 

This one is spicy for sure, one of my favorites yet!

Contact Abby and Lisa below:
Abby - https://www.instagram.com/abbyarrizon/
Lisa - https://www.lisatuthillcoaching.com/
Lisa - https://www.lisatuthillcoaching.com/
Lisa - https://www.lisatuthillcoaching.com/

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this week's Unhook from Urgency podcast with @abbyarrizon &amp; @tuthilllisa we are taking on the coaching industry's biggest hiccups when it comes to finding the right coach for you. We cover everything from pricing, personally hiring coaches, what you should look for when searching for a coach, and how important it is to acknowledge that your coach is also always growing as well! </p>
<p>What do you do when someone starts to pressure you into hiring a coach? How do you respond with scarcity marketing? Does it make your body twinge? Or maybe even make your stomach turn? 
Here is the big question, what is the threshold between pushing yourself out of your comfort zone and just plain scarcity or lack. As a marketer, and as a business owner most of us know that we were taught to sell through scarcity, the ideology of looking where our clients lack and working to fill the void.  </p>
<p>But here's the thing - we have all changed so much. What we know about people, how we address people, how we operate in society. Let’s face it, business has shifted. We as a society are changing, so how can we continue to use old sales techniques like scarcity? In my opinion it's time to move on from looking at what our clients lack and start to look at what they have to gain and the knowledge they already withhold! </p>
<p>This one is spicy for sure, one of my favorites yet!</p>
<p>Contact Abby and Lisa below:
Abby - <a href="https://www.instagram.com/abbyarrizon/">https://www.instagram.com/abbyarrizon/</a>
Lisa - <a href="https://www.lisatuthillcoaching.com/">https://www.lisatuthillcoaching.com/</a>
Lisa - <a href="https://www.lisatuthillcoaching.com/">https://www.lisatuthillcoaching.com/</a>
Lisa - <a href="https://www.lisatuthillcoaching.com/">https://www.lisatuthillcoaching.com/</a></p>
<p>Find out more at <a href="https://the-end-in-mind.pinecast.co">https://the-end-in-mind.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-4222c3</strong> for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1884</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/dec7a574-54b4-4e26-aa45-c5adb2bce6eb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS7812138851.mp3?updated=1672598947" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>“Expand your Energy to Laser Focus" Part 2 of our conversation with Lisa Guillot</title>
      <link>https://the-end-in-mind.pinecast.co/episode/af7a3eca/expand-your-energy-to-laser-focus-part-2-of-our-conversation-with-lisa-guillot</link>
      <description>In this week's episode with @bebrightlisa we discuss how to expand your energy to laser focus. We started our conversation on Lisa’s Podcast last week, Find Your Clear Vision. We broke down what intuitive social media is and how we can start to intuitively market on Instagram and other platforms. 

What I love about Lisa and her show is that they are so in alignment with The End in Mind! Lisa and I have very similar outlooks, with different approaches. Lisa shares with us her framework for finding your clear vision and how to actually show up doing the things that yo


Link to Lisa's Podcast Find Your Clear Vision  on Apple Podcasts: https://podcasts.apple.com/us/podcast/find-your-clear-vision-podcast/id1567483541


Link to Lisa's Podcast Find Your Clear Vision  on Spotify: https://open.spotify.com/show/1IutTbzFC1yhYSxLKv4Ycj



Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Sep 2022 09:43:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Episode 79</itunes:subtitle>
      <itunes:summary>In this week's episode with @bebrightlisa we discuss how to expand your energy to laser focus. We started our conversation on Lisa’s Podcast last week, Find Your Clear Vision. We broke down what intuitive social media is and how we can start to intuitively market on Instagram and other platforms. 

What I love about Lisa and her show is that they are so in alignment with The End in Mind! Lisa and I have very similar outlooks, with different approaches. Lisa shares with us her framework for finding your clear vision and how to actually show up doing the things that yo


Link to Lisa's Podcast Find Your Clear Vision  on Apple Podcasts: https://podcasts.apple.com/us/podcast/find-your-clear-vision-podcast/id1567483541


Link to Lisa's Podcast Find Your Clear Vision  on Spotify: https://open.spotify.com/show/1IutTbzFC1yhYSxLKv4Ycj



Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this week's episode with @bebrightlisa we discuss how to expand your energy to laser focus. We started our conversation on Lisa’s Podcast last week, Find Your Clear Vision. We broke down what intuitive social media is and how we can start to intuitively market on Instagram and other platforms. </p>
<p>What I love about Lisa and her show is that they are so in alignment with The End in Mind! Lisa and I have very similar outlooks, with different approaches. Lisa shares with us her framework for finding your clear vision and how to actually show up doing the things that yo</p>
<ul>
<li>Link to Lisa's Podcast Find Your Clear Vision  on Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/find-your-clear-vision-podcast/id1567483541">https://podcasts.apple.com/us/podcast/find-your-clear-vision-podcast/id1567483541</a>
</li>
<li>Link to Lisa's Podcast Find Your Clear Vision  on Spotify: <a href="https://open.spotify.com/show/1IutTbzFC1yhYSxLKv4Ycj">https://open.spotify.com/show/1IutTbzFC1yhYSxLKv4Ycj</a>
</li>
</ul>
<p>Find out more at <a href="https://the-end-in-mind.pinecast.co">https://the-end-in-mind.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-4222c3</strong> for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2085</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/af7a3eca-f138-45f3-9690-5d7fba032812]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS9272728610.mp3?updated=1672598948" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Different types of Meditation with Lisa Tuthill</title>
      <link>https://the-end-in-mind.pinecast.co/episode/2606b1fb/different-types-of-meditation-with-lisa-tuthill</link>
      <description>Meditation is not the same for everyone. On this week's podcast with @tuthilllisa,  Lisa explains that meditation can look differently for everyone, sometimes it's cooking, walking, getting outside, watching the wind blow in the trees, anything that gets you out of your head. When you are able to stop analyzing your thoughts or over thinking, this is a form of meditation. So if you’ve been struggling to sit still and hum your way through meditation, you don't want to miss this week's episode!

Looking for Marketing and Alignment coaching? Book a free call with Caitlin : calendly.com/merakimediamanagement

Here is my website: https://www.merakimediamanagement.com/
Instagram: https://www.instagram.com/meraki_media_management/

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Sep 2022 09:43:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Episode 77</itunes:subtitle>
      <itunes:summary>Meditation is not the same for everyone. On this week's podcast with @tuthilllisa,  Lisa explains that meditation can look differently for everyone, sometimes it's cooking, walking, getting outside, watching the wind blow in the trees, anything that gets you out of your head. When you are able to stop analyzing your thoughts or over thinking, this is a form of meditation. So if you’ve been struggling to sit still and hum your way through meditation, you don't want to miss this week's episode!

Looking for Marketing and Alignment coaching? Book a free call with Caitlin : calendly.com/merakimediamanagement

Here is my website: https://www.merakimediamanagement.com/
Instagram: https://www.instagram.com/meraki_media_management/

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Meditation is not the same for everyone. On this week's podcast with @tuthilllisa,  Lisa explains that meditation can look differently for everyone, sometimes it's cooking, walking, getting outside, watching the wind blow in the trees, anything that gets you out of your head. When you are able to stop analyzing your thoughts or over thinking, this is a form of meditation. So if you’ve been struggling to sit still and hum your way through meditation, you don't want to miss this week's episode!</p>
<p>Looking for Marketing and Alignment coaching? Book a free call with Caitlin : <a href="http://calendly.com/merakimediamanagement">calendly.com/merakimediamanagement</a></p>
<p>Here is my website: <a href="https://www.merakimediamanagement.com/">https://www.merakimediamanagement.com/</a>
Instagram: <a href="https://www.instagram.com/meraki_media_management/">https://www.instagram.com/meraki_media_management/</a></p>
<p>Find out more at <a href="https://the-end-in-mind.pinecast.co">https://the-end-in-mind.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-4222c3</strong> for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4789</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/2606b1fb-6ef6-4728-9c1e-f203d137b935]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS7238863414.mp3?updated=1672598948" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hustle Culture with Mike Chu</title>
      <link>https://the-end-in-mind.pinecast.co/episode/152f640e/hustle-culture-with-mike-chu</link>
      <description>@mike__chu shares his fascinating story with us on this week's episode. Most entrepreneurs like Mike, myself and all of you, are pretty passionate beings. We like to create, expand and impact others. But sometimes, especially when we first start in this line of work, we start to notice some of the patterns we hang onto may not be allowing us to make the impact that we actually want. 

Our conditioned beliefs actually teach us to not create, expand and impact others, rather than to stay stagnant with our lives and continue with the patterns that quite literally keep us stuck. 

Mike shares with us his experience with launching several very successful businesses, hustle culture, family, alcohol and more. This was one of my favorites, and probably one of our most relatable episodes ever, I can't wait to share this with you all! 

Thank you so much for coming on The End in Mind, Mike! @mike__chu 

Looking for Marketing and Alignment coaching? Book a free call with Caitlin : calendly.com/merakimediamanagement

Here is my website: https://www.merakimediamanagement.com/ 

Instagram: https://www.instagram.com/meraki_media_management/

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Sep 2022 09:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Episode 76</itunes:subtitle>
      <itunes:summary>@mike__chu shares his fascinating story with us on this week's episode. Most entrepreneurs like Mike, myself and all of you, are pretty passionate beings. We like to create, expand and impact others. But sometimes, especially when we first start in this line of work, we start to notice some of the patterns we hang onto may not be allowing us to make the impact that we actually want. 

Our conditioned beliefs actually teach us to not create, expand and impact others, rather than to stay stagnant with our lives and continue with the patterns that quite literally keep us stuck. 

Mike shares with us his experience with launching several very successful businesses, hustle culture, family, alcohol and more. This was one of my favorites, and probably one of our most relatable episodes ever, I can't wait to share this with you all! 

Thank you so much for coming on The End in Mind, Mike! @mike__chu 

Looking for Marketing and Alignment coaching? Book a free call with Caitlin : calendly.com/merakimediamanagement

Here is my website: https://www.merakimediamanagement.com/ 

Instagram: https://www.instagram.com/meraki_media_management/

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>@mike__chu shares his fascinating story with us on this week's episode. Most entrepreneurs like Mike, myself and all of you, are pretty passionate beings. We like to create, expand and impact others. But sometimes, especially when we first start in this line of work, we start to notice some of the patterns we hang onto may not be allowing us to make the impact that we actually want. </p>
<p>Our conditioned beliefs actually teach us to not create, expand and impact others, rather than to stay stagnant with our lives and continue with the patterns that quite literally keep us stuck. </p>
<p>Mike shares with us his experience with launching several very successful businesses, hustle culture, family, alcohol and more. This was one of my favorites, and probably one of our most relatable episodes ever, I can't wait to share this with you all! </p>
<p>Thank you so much for coming on The End in Mind, Mike! @mike__chu </p>
<p>Looking for Marketing and Alignment coaching? Book a free call with Caitlin : <a href="http://calendly.com/merakimediamanagement">calendly.com/merakimediamanagement</a></p>
<p>Here is my website: <a href="https://www.merakimediamanagement.com/">https://www.merakimediamanagement.com/</a> </p>
<p>Instagram: <a href="https://www.instagram.com/meraki_media_management/">https://www.instagram.com/meraki_media_management/</a></p>
<p>Find out more at <a href="https://the-end-in-mind.pinecast.co">https://the-end-in-mind.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-4222c3</strong> for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3185</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/152f640e-e1b9-4171-81a9-a16312c26730]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS5740946358.mp3?updated=1672598949" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Integrating Witchcraft into Your Yoga Practice with Libby D</title>
      <link>https://the-end-in-mind.pinecast.co/episode/ce4b4f96/integrating-witchcraft-into-your-yoga-practice-with-libby-d</link>
      <description>Have you ever considered integrating witchcraft into your yoga practice? After connecting with @yoginiwitchlibby I knew I had to learn more about this unique pairing! 

On this week's episode, Libby and I dive into what witchcraft is, how you can start to integrate it into your daily routine (if it feels aligned for you). And what that practice might look like! 
As an avid card puller myself I loved how simple and easy Libby made this practice sound. She says it's a great grounding tool for her. Whenever she's feeling like she needs to come back to her aligned path, she'll pull a card! 

I am totally using this tip in the future! Do you use card pulling in your daily routine? What cards are your favorite? I am always looking to expand my collection!

Looking for Marketing and Alignment coaching? Book a free call with Caitlin : calendly.com/merakimediamanagement

Here is my website: https://www.merakimediamanagement.com/ 
Instagram: https://www.instagram.com/meraki_media_management/

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 31 Aug 2022 08:37:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Episode 75</itunes:subtitle>
      <itunes:summary>Have you ever considered integrating witchcraft into your yoga practice? After connecting with @yoginiwitchlibby I knew I had to learn more about this unique pairing! 

On this week's episode, Libby and I dive into what witchcraft is, how you can start to integrate it into your daily routine (if it feels aligned for you). And what that practice might look like! 
As an avid card puller myself I loved how simple and easy Libby made this practice sound. She says it's a great grounding tool for her. Whenever she's feeling like she needs to come back to her aligned path, she'll pull a card! 

I am totally using this tip in the future! Do you use card pulling in your daily routine? What cards are your favorite? I am always looking to expand my collection!

Looking for Marketing and Alignment coaching? Book a free call with Caitlin : calendly.com/merakimediamanagement

Here is my website: https://www.merakimediamanagement.com/ 
Instagram: https://www.instagram.com/meraki_media_management/

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you ever considered integrating witchcraft into your yoga practice? After connecting with @yoginiwitchlibby I knew I had to learn more about this unique pairing! </p>
<p>On this week's episode, Libby and I dive into what witchcraft is, how you can start to integrate it into your daily routine (if it feels aligned for you). And what that practice might look like! 
As an avid card puller myself I loved how simple and easy Libby made this practice sound. She says it's a great grounding tool for her. Whenever she's feeling like she needs to come back to her aligned path, she'll pull a card! </p>
<p>I am totally using this tip in the future! Do you use card pulling in your daily routine? What cards are your favorite? I am always looking to expand my collection!</p>
<p>Looking for Marketing and Alignment coaching? Book a free call with Caitlin : <a href="http://calendly.com/merakimediamanagement">calendly.com/merakimediamanagement</a></p>
<p>Here is my website: <a href="https://www.merakimediamanagement.com/">https://www.merakimediamanagement.com/</a> 
Instagram: <a href="https://www.instagram.com/meraki_media_management/">https://www.instagram.com/meraki_media_management/</a></p>
<p>Find out more at <a href="https://the-end-in-mind.pinecast.co">https://the-end-in-mind.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-4222c3</strong> for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2001</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/ce4b4f96-cd6d-425d-9906-2514ae00fc0b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS7117915414.mp3?updated=1672598949" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Camille Walker's Mommy Style</title>
      <link>https://the-end-in-mind.pinecast.co/episode/a1d61189/camille-walker-s-mommy-style</link>
      <description>What would you do if you lost your job in a recession? On this week's episode with @camillewalker.co we chat about her career transition during the 2008 crash. Camille is a mom, she loves flexibility and being able to spend time with her family. So naturally after needing to make a shift, she leaned into a career that could work well for her lifestyle. She started her blog My Mommy Style.

Since then she has built a 6-figure business as an influencer across several platforms, having a following of well over 300K total! Camille shares what it's like to be a mom and navigating business. She knows first hand what it's like starting out, she now even coaches other moms on how to start their own businesses working as VAs so they’re able to develop the work life balance they need!

Are you a mom longing for more balance? Or stuck in a job you really don’t love? This episode is for you! For more Mom topic episodes check out Camille's podcast @callmeceopodcast

Looking for Marketing and Alignment coaching? Book a free call with Caitlin : calendly.com/merakimediamanagement

Here is my website: https://www.merakimediamanagement.com/ Instagram: https://www.instagram.com/meraki_media_management/

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Aug 2022 09:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Episode 72</itunes:subtitle>
      <itunes:summary>What would you do if you lost your job in a recession? On this week's episode with @camillewalker.co we chat about her career transition during the 2008 crash. Camille is a mom, she loves flexibility and being able to spend time with her family. So naturally after needing to make a shift, she leaned into a career that could work well for her lifestyle. She started her blog My Mommy Style.

Since then she has built a 6-figure business as an influencer across several platforms, having a following of well over 300K total! Camille shares what it's like to be a mom and navigating business. She knows first hand what it's like starting out, she now even coaches other moms on how to start their own businesses working as VAs so they’re able to develop the work life balance they need!

Are you a mom longing for more balance? Or stuck in a job you really don’t love? This episode is for you! For more Mom topic episodes check out Camille's podcast @callmeceopodcast

Looking for Marketing and Alignment coaching? Book a free call with Caitlin : calendly.com/merakimediamanagement

Here is my website: https://www.merakimediamanagement.com/ Instagram: https://www.instagram.com/meraki_media_management/

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What would you do if you lost your job in a recession? On this week's episode with @camillewalker.co we chat about her career transition during the 2008 crash. Camille is a mom, she loves flexibility and being able to spend time with her family. So naturally after needing to make a shift, she leaned into a career that could work well for her lifestyle. She started her blog My Mommy Style.</p>
<p>Since then she has built a 6-figure business as an influencer across several platforms, having a following of well over 300K total! Camille shares what it's like to be a mom and navigating business. She knows first hand what it's like starting out, she now even coaches other moms on how to start their own businesses working as VAs so they’re able to develop the work life balance they need!</p>
<p>Are you a mom longing for more balance? Or stuck in a job you really don’t love? This episode is for you! For more Mom topic episodes check out Camille's podcast @callmeceopodcast</p>
<p>Looking for Marketing and Alignment coaching? Book a free call with Caitlin : <a href="http://calendly.com/merakimediamanagement">calendly.com/merakimediamanagement</a></p>
<p>Here is my website: <a href="https://www.merakimediamanagement.com/">https://www.merakimediamanagement.com/</a> Instagram: <a href="https://www.instagram.com/meraki_media_management/">https://www.instagram.com/meraki_media_management/</a></p>
<p>Find out more at <a href="https://the-end-in-mind.pinecast.co">https://the-end-in-mind.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-4222c3</strong> for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1909</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/a1d61189-e384-4d42-a83e-5348b59f5962]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS8064533735.mp3?updated=1672598950" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>“Failure is Helpful” - Naketa R. Thigpen of ThigPro</title>
      <link>https://the-end-in-mind.pinecast.co/episode/a737bfbb/failure-is-helpful-naketa-r-thigpen-of-thigpro</link>
      <description>@asknaketa and I had the most lovely talk on this week's podcast episode. As a highly sensitive intuitive business owner, do you find it difficult to set boundaries?

I know for myself this was a really difficult step on my healing journey, and honestly I am still navigating it at times.

One of the lines that really caught my attention while Naketa and I were chatting was that she mentioned that boundaries are meant to be expansive. Boundaries can start by looking one way, and may need to adjust with us as we expand our businesses or pivot. But the key to boundaries, Naketa says, is actually finding balance with our boundaries. She has a method she uses to find balance within her boundaries.

Looking for Marketing and Alignment coaching? Book a free call with Caitlin : calendly.com/merakimediamanagement

Here is my website: https://www.merakimediamanagement.com/ Instagram: https://www.instagram.com/meraki_media_management/

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Aug 2022 08:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Episode 71</itunes:subtitle>
      <itunes:summary>@asknaketa and I had the most lovely talk on this week's podcast episode. As a highly sensitive intuitive business owner, do you find it difficult to set boundaries?

I know for myself this was a really difficult step on my healing journey, and honestly I am still navigating it at times.

One of the lines that really caught my attention while Naketa and I were chatting was that she mentioned that boundaries are meant to be expansive. Boundaries can start by looking one way, and may need to adjust with us as we expand our businesses or pivot. But the key to boundaries, Naketa says, is actually finding balance with our boundaries. She has a method she uses to find balance within her boundaries.

Looking for Marketing and Alignment coaching? Book a free call with Caitlin : calendly.com/merakimediamanagement

Here is my website: https://www.merakimediamanagement.com/ Instagram: https://www.instagram.com/meraki_media_management/

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>@asknaketa and I had the most lovely talk on this week's podcast episode. As a highly sensitive intuitive business owner, do you find it difficult to set boundaries?</p>
<p>I know for myself this was a really difficult step on my healing journey, and honestly I am still navigating it at times.</p>
<p>One of the lines that really caught my attention while Naketa and I were chatting was that she mentioned that boundaries are meant to be expansive. Boundaries can start by looking one way, and may need to adjust with us as we expand our businesses or pivot. But the key to boundaries, Naketa says, is actually finding balance with our boundaries. She has a method she uses to find balance within her boundaries.</p>
<p>Looking for Marketing and Alignment coaching? Book a free call with Caitlin : <a href="http://calendly.com/merakimediamanagement">calendly.com/merakimediamanagement</a></p>
<p>Here is my website: <a href="https://www.merakimediamanagement.com/">https://www.merakimediamanagement.com/</a> Instagram: <a href="https://www.instagram.com/meraki_media_management/">https://www.instagram.com/meraki_media_management/</a></p>
<p>Find out more at <a href="https://the-end-in-mind.pinecast.co">https://the-end-in-mind.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-4222c3</strong> for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3114</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/a737bfbb-3e31-4463-a4d5-ad20d07aafb1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS2812760419.mp3?updated=1672598956" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Who are You not to do it? - Katie Holland</title>
      <link>https://the-end-in-mind.pinecast.co/episode/ef9910e1/who-are-you-not-to-do-it-katie-holland</link>
      <description>Have you ever used dance to help you process your emotions?

The first time I heard about Awakened Bellydance 
I was chatting with Katie, @katieholland8, @awakenedbellydance in the DMs. She shared with me what she does with her clients and why she believes that this dance is one of the most important pieces of getting more in tune with our bodies.

After experiencing imposter syndrome, I was on board. Katie shares her story in this week’s episode, how she went from working in the pro Bellydance industry performing in India for Bollywood celebs, socialites and multi-national corporates, to taking a leap of faith, creating her own dance therapy and developing a global sacred dance business from the ground up. All because she got a very clear message one day telling her if she didn’t go after this goal, she quite literally might die.

Looking for Marketing and Alignment coaching? Book a free call with Caitlin : calendly.com/merakimediamanagement

Here are the podcast link (available on all podcast platforms) : https://podcasts.apple.com/us/podcast/the-end-in-mind-personal-development-for-entrepreneurs/id1550833764
https://open.spotify.com/show/37TQoqTfeNCx4R3k3ZoDqY?si=ZHAV9w5JRryzL-lMjOYE6A

Here is my website: https://www.merakimediamanagement.com/
Instagram: https://www.instagram.com/meraki_media_management/

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Jul 2022 09:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Episode 70</itunes:subtitle>
      <itunes:summary>Have you ever used dance to help you process your emotions?

The first time I heard about Awakened Bellydance 
I was chatting with Katie, @katieholland8, @awakenedbellydance in the DMs. She shared with me what she does with her clients and why she believes that this dance is one of the most important pieces of getting more in tune with our bodies.

After experiencing imposter syndrome, I was on board. Katie shares her story in this week’s episode, how she went from working in the pro Bellydance industry performing in India for Bollywood celebs, socialites and multi-national corporates, to taking a leap of faith, creating her own dance therapy and developing a global sacred dance business from the ground up. All because she got a very clear message one day telling her if she didn’t go after this goal, she quite literally might die.

Looking for Marketing and Alignment coaching? Book a free call with Caitlin : calendly.com/merakimediamanagement

Here are the podcast link (available on all podcast platforms) : https://podcasts.apple.com/us/podcast/the-end-in-mind-personal-development-for-entrepreneurs/id1550833764
https://open.spotify.com/show/37TQoqTfeNCx4R3k3ZoDqY?si=ZHAV9w5JRryzL-lMjOYE6A

Here is my website: https://www.merakimediamanagement.com/
Instagram: https://www.instagram.com/meraki_media_management/

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you ever used dance to help you process your emotions?</p>
<p>The first time I heard about Awakened Bellydance 
I was chatting with Katie, @katieholland8, @awakenedbellydance in the DMs. She shared with me what she does with her clients and why she believes that this dance is one of the most important pieces of getting more in tune with our bodies.</p>
<p>After experiencing imposter syndrome, I was on board. Katie shares her story in this week’s episode, how she went from working in the pro Bellydance industry performing in India for Bollywood celebs, socialites and multi-national corporates, to taking a leap of faith, creating her own dance therapy and developing a global sacred dance business from the ground up. All because she got a very clear message one day telling her if she didn’t go after this goal, she quite literally might die.</p>
<p>Looking for Marketing and Alignment coaching? Book a free call with Caitlin : <a href="http://calendly.com/merakimediamanagement">calendly.com/merakimediamanagement</a></p>
<p>Here are the podcast link (available on all podcast platforms) : <a href="https://podcasts.apple.com/us/podcast/the-end-in-mind-personal-development-for-entrepreneurs/id1550833764">https://podcasts.apple.com/us/podcast/the-end-in-mind-personal-development-for-entrepreneurs/id1550833764</a>
<a href="https://open.spotify.com/show/37TQoqTfeNCx4R3k3ZoDqY?si=ZHAV9w5JRryzL-lMjOYE6A">https://open.spotify.com/show/37TQoqTfeNCx4R3k3ZoDqY?si=ZHAV9w5JRryzL-lMjOYE6A</a></p>
<p>Here is my website: <a href="https://www.merakimediamanagement.com/">https://www.merakimediamanagement.com/</a>
Instagram: <a href="https://www.instagram.com/meraki_media_management/">https://www.instagram.com/meraki_media_management/</a></p>
<p>Find out more at <a href="https://the-end-in-mind.pinecast.co">https://the-end-in-mind.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-4222c3</strong> for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3412</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/ef9910e1-01d2-4cb5-8ecf-e66b4b4ff856]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS7760566101.mp3?updated=1672598951" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Imposter Sydrome is REAL with Julie Deem</title>
      <link>https://the-end-in-mind.pinecast.co/episode/9625e4e5/imposter-sydrome-is-real-with-julie-deem</link>
      <description>Julie, @indymompreneur, is the podcast host of the UNITED State of Women! Julie and I had the most lovely conversation which will be coming out this Wednesday. We cover everything - imposter syndrome, launching your own business, pivoting your business in a pandemic and more. 

Julie started her spa/massage therapy business before COVID, and knew she was doing something she was passionate about. But after the shut down she also knew she wanted multiple streams of income for herself. After meeting another local entrepreneur in her area, the world of podcasting was opened up for her, she immediately fell in love. Now Julie is the founder of @thebusinesspodcasteditor where she edits podcasts for her clients.

Book a free call with Caitlin : calendly.com/merakimediamanagement

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Jul 2022 10:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Episode 69</itunes:subtitle>
      <itunes:summary>Julie, @indymompreneur, is the podcast host of the UNITED State of Women! Julie and I had the most lovely conversation which will be coming out this Wednesday. We cover everything - imposter syndrome, launching your own business, pivoting your business in a pandemic and more. 

Julie started her spa/massage therapy business before COVID, and knew she was doing something she was passionate about. But after the shut down she also knew she wanted multiple streams of income for herself. After meeting another local entrepreneur in her area, the world of podcasting was opened up for her, she immediately fell in love. Now Julie is the founder of @thebusinesspodcasteditor where she edits podcasts for her clients.

Book a free call with Caitlin : calendly.com/merakimediamanagement

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Julie, @indymompreneur, is the podcast host of the UNITED State of Women! Julie and I had the most lovely conversation which will be coming out this Wednesday. We cover everything - imposter syndrome, launching your own business, pivoting your business in a pandemic and more. </p>
<p>Julie started her spa/massage therapy business before COVID, and knew she was doing something she was passionate about. But after the shut down she also knew she wanted multiple streams of income for herself. After meeting another local entrepreneur in her area, the world of podcasting was opened up for her, she immediately fell in love. Now Julie is the founder of @thebusinesspodcasteditor where she edits podcasts for her clients.</p>
<p>Book a free call with Caitlin : <a href="https://calendly.com/merakimediamanagement">calendly.com/merakimediamanagement</a></p>
<p>Find out more at <a href="https://the-end-in-mind.pinecast.co">https://the-end-in-mind.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-4222c3</strong> for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2188</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/9625e4e5-5cd7-4084-ad4e-70dfb3d93bb2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS9049548216.mp3?updated=1672598952" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Details are the Key to Manifesting (w/ Kate Hanson)</title>
      <link>https://the-end-in-mind.pinecast.co/episode/dc23f8ae/details-are-the-key-to-manifesting-w-kate-hanson-</link>
      <description>The most powerful form of manifestation comes when you start looking into the details, says @kate_hanson. Think about the coffee in the morning, the sun on your skin, the cold fruit you're eating, the family you have over, the moments in time you really want to create, down to every sensation you can think of. 

We even get into a few fun exciting things I have been manifesting on my own recently. And it made me think, when was the last time you asked yourself - If you could have ANYTHING in the world, what would it be? No money restrictions, no outside environmental factors, what would it be? 

Now, let's think about, what's the first step towards getting there? That's how @kate_hanson walks us through, turning a manifestation into a reality in this week's episode of The End in Mind! @kate_hanson walks us through, turning a manifestation into a reality

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Jun 2022 09:20:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Episode 63</itunes:subtitle>
      <itunes:summary>The most powerful form of manifestation comes when you start looking into the details, says @kate_hanson. Think about the coffee in the morning, the sun on your skin, the cold fruit you're eating, the family you have over, the moments in time you really want to create, down to every sensation you can think of. 

We even get into a few fun exciting things I have been manifesting on my own recently. And it made me think, when was the last time you asked yourself - If you could have ANYTHING in the world, what would it be? No money restrictions, no outside environmental factors, what would it be? 

Now, let's think about, what's the first step towards getting there? That's how @kate_hanson walks us through, turning a manifestation into a reality in this week's episode of The End in Mind! @kate_hanson walks us through, turning a manifestation into a reality

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The most powerful form of manifestation comes when you start looking into the details, says @<em>kate_hanson</em>. Think about the coffee in the morning, the sun on your skin, the cold fruit you're eating, the family you have over, the moments in time you really want to create, down to every sensation you can think of. </p>
<p>We even get into a few fun exciting things I have been manifesting on my own recently. And it made me think, when was the last time you asked yourself - If you could have ANYTHING in the world, what would it be? No money restrictions, no outside environmental factors, what would it be? </p>
<p>Now, let's think about, what's the first step towards getting there? That's how @<em>kate_hanson</em> walks us through, turning a manifestation into a reality in this week's episode of The End in Mind! @<em>kate_hanson</em> walks us through, turning a manifestation into a reality</p>
<p>Find out more at <a href="https://the-end-in-mind.pinecast.co">https://the-end-in-mind.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-4222c3</strong> for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3532</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/dc23f8ae-c5a9-4f1c-b45e-a740c7cb609f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS9587224809.mp3?updated=1672598954" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Trauma is in everyone's lives (w/ Kim V Keane)</title>
      <link>https://the-end-in-mind.pinecast.co/episode/624803f6/trauma-is-in-everyone-s-lives-w-kim-v-keane-</link>
      <description>I used to think that the “trauma” word was something to be afraid of. When I was growing up trauma was one of those things you just never talked about. I am sure most of us felt like that. 

Once I entered into the healing community as an entrepreneur I noticed that the word trauma wasn't scary, instead it had taken on this new meaning. I realized that I had thought of the word trauma as something negative for so long, almost like it's something I had to hide, or I would never even admit that I might have had some in the first place. But here's the thing, we all have trauma, some form of it. It's not like our whole lives could be so perfect to the point where we never experienced anything that may have tainted or impacted how we approach life. But the good thing is that since we all have some form of it isn't that the beauty

This really stuck with me, as a highly sensitive person which I chatted about with @kimvkeane on this week's podcast episode. If we all experience trauma shouldn't there be peace in that? 

I find that when I entered this community of online entrepreneurs it was like opening up a door to a community that quite frankly I didn’t think existed. And to be honest I didn’t know if I would fit in, but I was so wrong. I finally found my people, we think similarly, we talk the same way, we focus on what actually matters and how we impact the world. I am so grateful for it. 

And the added bonus was that I was actually creating a community of my own in the midst of it, which has now reached over 3,000 people! How amazing? I am so grateful for every single one of you. You just truthfully have changed my life and the way I think about people. 

So tell me, do you feel like you have found your community? On or offline? 

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 May 2022 09:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Episode 61</itunes:subtitle>
      <itunes:summary>I used to think that the “trauma” word was something to be afraid of. When I was growing up trauma was one of those things you just never talked about. I am sure most of us felt like that. 

Once I entered into the healing community as an entrepreneur I noticed that the word trauma wasn't scary, instead it had taken on this new meaning. I realized that I had thought of the word trauma as something negative for so long, almost like it's something I had to hide, or I would never even admit that I might have had some in the first place. But here's the thing, we all have trauma, some form of it. It's not like our whole lives could be so perfect to the point where we never experienced anything that may have tainted or impacted how we approach life. But the good thing is that since we all have some form of it isn't that the beauty

This really stuck with me, as a highly sensitive person which I chatted about with @kimvkeane on this week's podcast episode. If we all experience trauma shouldn't there be peace in that? 

I find that when I entered this community of online entrepreneurs it was like opening up a door to a community that quite frankly I didn’t think existed. And to be honest I didn’t know if I would fit in, but I was so wrong. I finally found my people, we think similarly, we talk the same way, we focus on what actually matters and how we impact the world. I am so grateful for it. 

And the added bonus was that I was actually creating a community of my own in the midst of it, which has now reached over 3,000 people! How amazing? I am so grateful for every single one of you. You just truthfully have changed my life and the way I think about people. 

So tell me, do you feel like you have found your community? On or offline? 

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I used to think that the “trauma” word was something to be afraid of. When I was growing up trauma was one of those things you just never talked about. I am sure most of us felt like that. </p>
<p>Once I entered into the healing community as an entrepreneur I noticed that the word trauma wasn't scary, instead it had taken on this new meaning. I realized that I had thought of the word trauma as something negative for so long, almost like it's something I had to hide, or I would never even admit that I might have had some in the first place. But here's the thing, we all have trauma, some form of it. It's not like our whole lives could be so perfect to the point where we never experienced anything that may have tainted or impacted how we approach life. But the good thing is that since we all have some form of it isn't that the beauty</p>
<p>This really stuck with me, as a highly sensitive person which I chatted about with @kimvkeane on this week's podcast episode. If we all experience trauma shouldn't there be peace in that? </p>
<p>I find that when I entered this community of online entrepreneurs it was like opening up a door to a community that quite frankly I didn’t think existed. And to be honest I didn’t know if I would fit in, but I was so wrong. I finally found my people, we think similarly, we talk the same way, we focus on what actually matters and how we impact the world. I am so grateful for it. </p>
<p>And the added bonus was that I was actually creating a community of my own in the midst of it, which has now reached over 3,000 people! How amazing? I am so grateful for every single one of you. You just truthfully have changed my life and the way I think about people. </p>
<p>So tell me, do you feel like you have found your community? On or offline? </p>
<p>Find out more at <a href="https://the-end-in-mind.pinecast.co">https://the-end-in-mind.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-4222c3</strong> for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3006</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/624803f6-e7fa-46d6-8afa-2dcaef91ad3b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS9347288217.mp3?updated=1672598955" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Being the Tree with HealWithKayla</title>
      <link>https://the-end-in-mind.pinecast.co/episode/1d5a72f1/being-the-tree-with-healwithkayla</link>
      <description>This week's episode was again another awakening. It's so interesting that once I launch a podcast all of the messages that I need to hear seem to find me, especially when I am speaking with such amazing guests! 

@healwithkayla and I dive into what it means to rest, and why taking rest in business is so important for what we do. I recently have seen that when I am able to stay grounded and really take time for myself working in my business is actually much more enjoyable. Kayla talks about how she took time off when she knew her body needed it, and that's what I love so much about this episode, we really got into what it means to start listening to you!

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 May 2022 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Episode 59</itunes:subtitle>
      <itunes:summary>This week's episode was again another awakening. It's so interesting that once I launch a podcast all of the messages that I need to hear seem to find me, especially when I am speaking with such amazing guests! 

@healwithkayla and I dive into what it means to rest, and why taking rest in business is so important for what we do. I recently have seen that when I am able to stay grounded and really take time for myself working in my business is actually much more enjoyable. Kayla talks about how she took time off when she knew her body needed it, and that's what I love so much about this episode, we really got into what it means to start listening to you!

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week's episode was again another awakening. It's so interesting that once I launch a podcast all of the messages that I need to hear seem to find me, especially when I am speaking with such amazing guests! </p>
<p>@healwithkayla and I dive into what it means to rest, and why taking rest in business is so important for what we do. I recently have seen that when I am able to stay grounded and really take time for myself working in my business is actually much more enjoyable. Kayla talks about how she took time off when she knew her body needed it, and that's what I love so much about this episode, we really got into what it means to start listening to you!</p>
<p>Find out more at <a href="https://the-end-in-mind.pinecast.co">https://the-end-in-mind.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-4222c3</strong> for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2577</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/1d5a72f1-0986-46ab-a6e1-f9fcf44d2b8c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS2335751130.mp3?updated=1672598956" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hana Miller; The Balanced Woman </title>
      <link>https://the-end-in-mind.pinecast.co/episode/91d319e6/hana-miller-the-balanced-woman</link>
      <description>When you’re first launching a business it's easy to feel like the family outcast. Especially when you are the first entrepreneur in your family, but even if you aren't, people still tend to look at you differently when you go all-in on investing in you. 

Through this outcast feeling it becomes easier to seclude yourself, in fact its natural and sometimes necessary because you need to 1. Focus on growing a business and 2. If you’re launching online, most of the time you're working from home anyways, and it's not like you have team members to collaborate with. 

In this weeks podcast episode with our lovely guest, Hana, @thebalancedhealer, we discuss every level of fear and rejection that comes from family, loved ones, that are simply just worried for our future. They honestly have the best intentions, but how as we the the “different” family members stay on the path, keep the trust within ourselves, despite what our loved ones say. 

Hana is a licensed acupuncturist and certified holistic health and life coach. Through her signature online program, The Balanced Woman (https://hanamedicine.com/the-balanced-woman/), she empowers women to heal their bodies, master their emotions, and transform their lives through Eastern Medicine and Hormonal Balancing. The next round begins in June 2022, to learn more about healing holistically follow her on IG (@thebalancedhealer) and also check out her website: hanamedicine.com 

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Apr 2022 09:20:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Episode 57</itunes:subtitle>
      <itunes:summary>When you’re first launching a business it's easy to feel like the family outcast. Especially when you are the first entrepreneur in your family, but even if you aren't, people still tend to look at you differently when you go all-in on investing in you. 

Through this outcast feeling it becomes easier to seclude yourself, in fact its natural and sometimes necessary because you need to 1. Focus on growing a business and 2. If you’re launching online, most of the time you're working from home anyways, and it's not like you have team members to collaborate with. 

In this weeks podcast episode with our lovely guest, Hana, @thebalancedhealer, we discuss every level of fear and rejection that comes from family, loved ones, that are simply just worried for our future. They honestly have the best intentions, but how as we the the “different” family members stay on the path, keep the trust within ourselves, despite what our loved ones say. 

Hana is a licensed acupuncturist and certified holistic health and life coach. Through her signature online program, The Balanced Woman (https://hanamedicine.com/the-balanced-woman/), she empowers women to heal their bodies, master their emotions, and transform their lives through Eastern Medicine and Hormonal Balancing. The next round begins in June 2022, to learn more about healing holistically follow her on IG (@thebalancedhealer) and also check out her website: hanamedicine.com 

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When you’re first launching a business it's easy to feel like the family outcast. Especially when you are the first entrepreneur in your family, but even if you aren't, people still tend to look at you differently when you go all-in on investing in you. </p>
<p>Through this outcast feeling it becomes easier to seclude yourself, in fact its natural and sometimes necessary because you need to 1. Focus on growing a business and 2. If you’re launching online, most of the time you're working from home anyways, and it's not like you have team members to collaborate with. </p>
<p>In this weeks podcast episode with our lovely guest, Hana, @thebalancedhealer, we discuss every level of fear and rejection that comes from family, loved ones, that are simply just worried for our future. They honestly have the best intentions, but how as we the the “different” family members stay on the path, keep the trust within ourselves, despite what our loved ones say. </p>
<p>Hana is a licensed acupuncturist and certified holistic health and life coach. Through her signature online program, The Balanced Woman (<a href="http://hanamedicine.com/thebalancedwoman">https://hanamedicine.com/the-balanced-woman/</a>), she empowers women to heal their bodies, master their emotions, and transform their lives through Eastern Medicine and Hormonal Balancing. The next round begins in June 2022, to learn more about healing holistically follow her on IG (@thebalancedhealer) and also check out her website: <a href="http://hanamedicine.com/">hanamedicine.com</a> </p>
<p>Find out more at <a href="https://the-end-in-mind.pinecast.co">https://the-end-in-mind.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-4222c3</strong> for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3297</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/91d319e6-4deb-4a4c-9ee6-51244eac0480]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS8526690911.mp3?updated=1672598956" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>“Faith it till you make it” - @thetiffanywynn</title>
      <link>https://the-end-in-mind.pinecast.co/episode/ec38c2cc/faith-it-till-you-make-it-thetiffanywynn</link>
      <description>Marketing doesn't come easy for everyone, especially when it comes to a solopreneur business. Most of the time my clients say it's just really uncomfortable talking about themselves, that's why they might work with me through coaching or management. Because when you bring in fresh eyes, we can see all that you have to offer. 

But even speaking for myself I have realized when you’re in it everyday for 3 years, it's easy to forget how far you have actually come. It's hard to remember where you started, and the more you grow, it's important to look back and say - Hey, you did this, you started this from nothing, and that's pretty cool! 

In  this week's podcast episode we're interviewing @thetiffanywynn Tiffany has some amazing nuggets of knowledge in this episode, it's definitely one of my favorites!

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Apr 2022 11:50:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Episode 54</itunes:subtitle>
      <itunes:summary>Marketing doesn't come easy for everyone, especially when it comes to a solopreneur business. Most of the time my clients say it's just really uncomfortable talking about themselves, that's why they might work with me through coaching or management. Because when you bring in fresh eyes, we can see all that you have to offer. 

But even speaking for myself I have realized when you’re in it everyday for 3 years, it's easy to forget how far you have actually come. It's hard to remember where you started, and the more you grow, it's important to look back and say - Hey, you did this, you started this from nothing, and that's pretty cool! 

In  this week's podcast episode we're interviewing @thetiffanywynn Tiffany has some amazing nuggets of knowledge in this episode, it's definitely one of my favorites!

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Marketing doesn't come easy for everyone, especially when it comes to a solopreneur business. Most of the time my clients say it's just really uncomfortable talking about themselves, that's why they might work with me through coaching or management. Because when you bring in fresh eyes, we can see all that you have to offer. </p>
<p>But even speaking for myself I have realized when you’re in it everyday for 3 years, it's easy to forget how far you have actually come. It's hard to remember where you started, and the more you grow, it's important to look back and say - Hey, you did this, you started this from nothing, and that's pretty cool! </p>
<p>In  this week's podcast episode we're interviewing @thetiffanywynn Tiffany has some amazing nuggets of knowledge in this episode, it's definitely one of my favorites!</p>
<p>Find out more at <a href="https://the-end-in-mind.pinecast.co">https://the-end-in-mind.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-4222c3</strong> for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3508</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/ec38c2cc-9321-4103-9290-acf0be24ab79]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS8105262032.mp3?updated=1672598958" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Power of Intuition with Susan Padron</title>
      <link>https://the-end-in-mind.pinecast.co/episode/e3b53e47/power-of-intuition-with-susan-padron</link>
      <description>Following your intuition is a necessity in everything we do in life, it's in business, relationships, shopping, etc. Our intuition teaches ourselves to be trustworthy with who we are and what we decide to do. It truly can guide us towards finding unconditional love for ourselves. It's something I am still working to connect with on a soul level. 

Once I started working with I learned that trusting yourself will help build awareness as well. Susan helps her clients learn how to connect with their intuition, and since I have been a part of her journey. Her knowledge has taught me that sometimes it's not easy to make a decision like even getting dressed in the morning. 

This week's podcast episode Susan and I will be diving in deep to discuss intuition, style, building a business and more about her story!

Follow Susan on IG @susanpadron_stylist

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Mar 2022 09:53:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Episode 53</itunes:subtitle>
      <itunes:summary>Following your intuition is a necessity in everything we do in life, it's in business, relationships, shopping, etc. Our intuition teaches ourselves to be trustworthy with who we are and what we decide to do. It truly can guide us towards finding unconditional love for ourselves. It's something I am still working to connect with on a soul level. 

Once I started working with I learned that trusting yourself will help build awareness as well. Susan helps her clients learn how to connect with their intuition, and since I have been a part of her journey. Her knowledge has taught me that sometimes it's not easy to make a decision like even getting dressed in the morning. 

This week's podcast episode Susan and I will be diving in deep to discuss intuition, style, building a business and more about her story!

Follow Susan on IG @susanpadron_stylist

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Following your intuition is a necessity in everything we do in life, it's in business, relationships, shopping, etc. Our intuition teaches ourselves to be trustworthy with who we are and what we decide to do. It truly can guide us towards finding unconditional love for ourselves. It's something I am still working to connect with on a soul level. </p>
<p>Once I started working with I learned that trusting yourself will help build awareness as well. Susan helps her clients learn how to connect with their intuition, and since I have been a part of her journey. Her knowledge has taught me that sometimes it's not easy to make a decision like even getting dressed in the morning. </p>
<p>This week's podcast episode Susan and I will be diving in deep to discuss intuition, style, building a business and more about her story!</p>
<p>Follow Susan on IG @susanpadron_stylist</p>
<p>Find out more at <a href="https://the-end-in-mind.pinecast.co">https://the-end-in-mind.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-4222c3</strong> for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3547</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/e3b53e47-e384-4380-b69e-2abc6bf0bd12]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS6681180709.mp3?updated=1672598958" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Chat with EmsEmpath</title>
      <link>https://the-end-in-mind.pinecast.co/episode/0ff62835/a-chat-with-emsempath</link>
      <description>This week our guest is  @ems_path Emily and I had the best time chatting about my limiting beliefs, past traumas and safety. The importance of safety had never struck me as an issue in my life until she and I had a session together. And it actually came up again in this episode as I shared some symptoms of where I hold tension. This podcast is definitely one of the most intimate I have produced thus far, however, I hope in the way that I share my story it will encourage you all to do inner work like this as well. 

It became clear to me that if I didn't start to dedicate time to working on myself, pouring myself into my work would never be able to cover up the issues that I needed to face within my own brain. Working was only a temporary distraction to what was bubbling up under the surface. If you have been feeling this same way, or if you're interested to learn more about Theta Healing, this podcast is for you! Here are a few of the many things Emily offers as free resources, be sure to check out her IG for the links! 

LINKS:

Alchemy Coaching

FREE Quantum Meditation Sessions

Breakthrough Call

Awaken the Wisdom Podcast

IG: @ems_path

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Mar 2022 12:34:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Episode 51</itunes:subtitle>
      <itunes:summary>This week our guest is  @ems_path Emily and I had the best time chatting about my limiting beliefs, past traumas and safety. The importance of safety had never struck me as an issue in my life until she and I had a session together. And it actually came up again in this episode as I shared some symptoms of where I hold tension. This podcast is definitely one of the most intimate I have produced thus far, however, I hope in the way that I share my story it will encourage you all to do inner work like this as well. 

It became clear to me that if I didn't start to dedicate time to working on myself, pouring myself into my work would never be able to cover up the issues that I needed to face within my own brain. Working was only a temporary distraction to what was bubbling up under the surface. If you have been feeling this same way, or if you're interested to learn more about Theta Healing, this podcast is for you! Here are a few of the many things Emily offers as free resources, be sure to check out her IG for the links! 

LINKS:

Alchemy Coaching

FREE Quantum Meditation Sessions

Breakthrough Call

Awaken the Wisdom Podcast

IG: @ems_path

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week our guest is  <a href="https://www.instagram.com/ems_path/">@ems_path</a> Emily and I had the best time chatting about my limiting beliefs, past traumas and safety. The importance of safety had never struck me as an issue in my life until she and I had a session together. And it actually came up again in this episode as I shared some symptoms of where I hold tension. This podcast is definitely one of the most intimate I have produced thus far, however, I hope in the way that I share my story it will encourage you all to do inner work like this as well. </p>
<p>It became clear to me that if I didn't start to dedicate time to working on myself, pouring myself into my work would never be able to cover up the issues that I needed to face within my own brain. Working was only a temporary distraction to what was bubbling up under the surface. If you have been feeling this same way, or if you're interested to learn more about Theta Healing, this podcast is for you! Here are a few of the many things Emily offers as free resources, be sure to check out her IG for the links! </p>
<p>LINKS:</p>
<p><a href="https://www.emspath.com/alchemizedacademy">Alchemy Coaching</a></p>
<p><a href="https://www.emspath.com/meditation-classes">FREE Quantum Meditation Sessions</a></p>
<p><a href="https://www.emspath.com/booking-calendar/alchemizing-breakthrough-call?referral=service_list_widget">Breakthrough Call</a></p>
<p><a href="https://open.spotify.com/show/0ujeDuGmyAB8HrWrxcSiS7?si=07c850346a0c4d05">Awaken the Wisdom Podcast</a></p>
<p>IG: <a href="https://www.instagram.com/ems_path/">@ems_path</a></p>
<p>Find out more at <a href="https://the-end-in-mind.pinecast.co">https://the-end-in-mind.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-4222c3</strong> for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2891</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/0ff62835-6d79-4648-aacd-58d78bd20537]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS4893692784.mp3?updated=1672598959" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Patterns are a good and bad thing with Aoife Mind Body</title>
      <link>https://the-end-in-mind.pinecast.co/episode/465c99df/patterns-are-a-good-and-bad-thing-with-aoife-mind-body</link>
      <description>Todays the day! This episode with Aoife Mind Body is one of the most raw episodes I think we have had yet on the End in Mind! I can't wait to hear what you all think!

Patterns are beautiful because we can start to see patterns within marketing, our clients, your work, patterns help us create habits right?

As we all know, sometimes habits/patterns can also be hurtful.

My goal this year is to understand patterns. For myself. For my clients. For my team members, etc.

Today's episode is all about when you break from the pattern and take a risk.

Check out Aoife's work
Podcast  - https://www.buzzsprout.com/1916211/9896977
Masterclass Facebook group - http://www.facebook.com/groups/mindbodyhealingmasterclass
Free clarity call - https://app.squarespacescheduling.com/schedule.php?owner=24728066&amp;appointmentType=28623272

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Jan 2022 09:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Episode 44</itunes:subtitle>
      <itunes:summary>Todays the day! This episode with Aoife Mind Body is one of the most raw episodes I think we have had yet on the End in Mind! I can't wait to hear what you all think!

Patterns are beautiful because we can start to see patterns within marketing, our clients, your work, patterns help us create habits right?

As we all know, sometimes habits/patterns can also be hurtful.

My goal this year is to understand patterns. For myself. For my clients. For my team members, etc.

Today's episode is all about when you break from the pattern and take a risk.

Check out Aoife's work
Podcast  - https://www.buzzsprout.com/1916211/9896977
Masterclass Facebook group - http://www.facebook.com/groups/mindbodyhealingmasterclass
Free clarity call - https://app.squarespacescheduling.com/schedule.php?owner=24728066&amp;appointmentType=28623272

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Todays the day! This episode with Aoife Mind Body is one of the most raw episodes I think we have had yet on the End in Mind! I can't wait to hear what you all think!</p>
<p>Patterns are beautiful because we can start to see patterns within marketing, our clients, your work, patterns help us create habits right?</p>
<p>As we all know, sometimes habits/patterns can also be hurtful.</p>
<p>My goal this year is to understand patterns. For myself. For my clients. For my team members, etc.</p>
<p>Today's episode is all about when you break from the pattern and take a risk.</p>
<p>Check out Aoife's work
Podcast  - <a href="https://www.buzzsprout.com/1916211/9896977">https://www.buzzsprout.com/1916211/9896977</a>
Masterclass Facebook group - <a href="http://www.facebook.com/groups/mindbodyhealingmasterclass">http://www.facebook.com/groups/mindbodyhealingmasterclass</a>
Free clarity call - <a href="https://app.squarespacescheduling.com/schedule.php?owner=24728066&amp;appointmentType=28623272">https://app.squarespacescheduling.com/schedule.php?owner=24728066&amp;appointmentType=28623272</a></p>
<p>Find out more at <a href="https://the-end-in-mind.pinecast.co">https://the-end-in-mind.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-4222c3</strong> for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2956</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/465c99df-f6bd-4c88-96ae-cbb93bb75d0e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS5284108036.mp3?updated=1672598962" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>New Year New You with Nicole Requena! </title>
      <link>https://the-end-in-mind.pinecast.co/episode/b62433cc/new-year-new-you-with-nicole-requena-</link>
      <description>The Blissed out Boss! If you are looking for a new word this year, honestly it should be Bliss. 

Bliss means
reach a state of perfect happiness, typically so as to be oblivious of everything else.

This year reaching a state of bliss is one of my biggest goals. I want to stop fumbling around and get my systems together so I can create less work for myself. Have you been feeling the same way? Check out @Iamnicolerequena and listen to our new Podcast Episode with nicole for more information!

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Jan 2022 11:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Episode 41</itunes:subtitle>
      <itunes:summary>The Blissed out Boss! If you are looking for a new word this year, honestly it should be Bliss. 

Bliss means
reach a state of perfect happiness, typically so as to be oblivious of everything else.

This year reaching a state of bliss is one of my biggest goals. I want to stop fumbling around and get my systems together so I can create less work for myself. Have you been feeling the same way? Check out @Iamnicolerequena and listen to our new Podcast Episode with nicole for more information!

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Blissed out Boss! If you are looking for a new word this year, honestly it should be Bliss. </p>
<p>Bliss means
reach a state of perfect happiness, typically so as to be oblivious of everything else.</p>
<p>This year reaching a state of bliss is one of my biggest goals. I want to stop fumbling around and get my systems together so I can create less work for myself. Have you been feeling the same way? Check out @Iamnicolerequena and listen to our new Podcast Episode with nicole for more information!</p>
<p>Find out more at <a href="https://the-end-in-mind.pinecast.co">https://the-end-in-mind.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-4222c3</strong> for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4449</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/b62433cc-8316-4967-b3ef-7aff31e3f525]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS4284266358.mp3?updated=1672598963" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Building a Thriving Business with Angie Colee</title>
      <link>https://the-end-in-mind.pinecast.co/episode/c1ca6973/building-a-thriving-business-with-angie-colee</link>
      <description>Today we are sharing an interview with the lovely Angie Colee. Angie has been through so much and along the way she was able to build a thriving successful business. I admire her and her story so much, she shares a lot of personal information. We dive deep into this episode and you won't want  to miss it! We discuss the pains of starting a business when things just go off track of life. Last year I experienced that many times, Angie's approach is so inspiring! Click the link in my bio to listen!

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Dec 2021 11:06:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Episode 40</itunes:subtitle>
      <itunes:summary>Today we are sharing an interview with the lovely Angie Colee. Angie has been through so much and along the way she was able to build a thriving successful business. I admire her and her story so much, she shares a lot of personal information. We dive deep into this episode and you won't want  to miss it! We discuss the pains of starting a business when things just go off track of life. Last year I experienced that many times, Angie's approach is so inspiring! Click the link in my bio to listen!

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Today we are sharing an interview with the lovely Angie Colee. Angie has been through so much and along the way she was able to build a thriving successful business. I admire her and her story so much, she shares a lot of personal information. We dive deep into this episode and you won't want  to miss it! We discuss the pains of starting a business when things just go off track of life. Last year I experienced that many times, Angie's approach is so inspiring! Click the link in my bio to listen!</strong></p>
<p>Find out more at <a href="https://the-end-in-mind.pinecast.co">https://the-end-in-mind.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-4222c3</strong> for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2382</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/c1ca6973-c1a3-4034-aabb-3943c80c9772]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS9365569208.mp3?updated=1672598963" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Setting Boundaries With Nicole Requena</title>
      <link>https://the-end-in-mind.pinecast.co/episode/5e997ab3/setting-boundaries-with-nicole-requena</link>
      <description>Today we are sharing our interview with @iamnicolerequena! And I am so excited! Nicole is the owner of the Blissed our Boss and Club Fetch Philly! She is so inspiring and she's someone I look up to in business, I know you all are going to absolutely love her! I can't wait to share this episode all about boundaries, business, and finding bliss in life amongst the chaos! She also gives some great tips in her membership about how and why setting boundaries are imperative around the holidays!

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Nov 2021 12:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Episode 35</itunes:subtitle>
      <itunes:summary>Today we are sharing our interview with @iamnicolerequena! And I am so excited! Nicole is the owner of the Blissed our Boss and Club Fetch Philly! She is so inspiring and she's someone I look up to in business, I know you all are going to absolutely love her! I can't wait to share this episode all about boundaries, business, and finding bliss in life amongst the chaos! She also gives some great tips in her membership about how and why setting boundaries are imperative around the holidays!

Find out more at https://the-end-in-mind.pinecast.co

Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-4222c3 for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we are sharing our interview with @iamnicolerequena! And I am so excited! Nicole is the owner of the Blissed our Boss and Club Fetch Philly! She is so inspiring and she's someone I look up to in business, I know you all are going to absolutely love her! I can't wait to share this episode all about boundaries, business, and finding bliss in life amongst the chaos! She also gives some great tips in her membership about how and why setting boundaries are imperative around the holidays!</p>
<p>Find out more at <a href="https://the-end-in-mind.pinecast.co">https://the-end-in-mind.pinecast.co</a></p>
<p>Check out our podcast host, <a href="https://pinecast.com">Pinecast</a>. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code <strong>r-4222c3</strong> for 40% off for 4 months, and support The End in Mind: Personal Development For Entrepreneurs .</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2965</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/5e997ab3-32ce-42a9-9df2-b7d3224b8b02]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS7914183917.mp3?updated=1672598965" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Showing up on Social with Ashlee Berghoff</title>
      <link>https://the-end-in-mind.pinecast.co/episode/e05b7650/showing-up-on-social-with-ashlee-berghoff</link>
      <description>How do you show up on Social when you just aren’t feeling 100% 


Share stats! - Give your clients testimonials on your stories, tell them how you can move the needle. Because even on your worst day - you can still make a difference in someone's life! 

Tell your clients about your malfunction LOL - Don’t let one technical glitch ruin your day! You can bounce back, remember misery loves company, share your glitch with your clients, make them feel like you have human too! Its okay to have tech issues, we have all been there. 

Smile! - sometimes all you need to pull yourself out of a funk is a smile, push yourself to get on social, share a story, talk about your services, and SMILE! A simple smile can change everything! Give it a try next time you wake up on the wrong side of the bed, let me know what you think!


Ashlee Berghoff from ASquareOnline joins us to share all the stories of business struggles. Additionally, for all of my moms out here, you want to listen to this!

Visit our website https://www.merakimediamanagement.com/ for more information and follow our instagram for daily posts and stories on improving your brand on social media @meraki_media_management
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Oct 2021 10:54:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Episode 29</itunes:subtitle>
      <itunes:summary>How do you show up on Social when you just aren’t feeling 100% 


Share stats! - Give your clients testimonials on your stories, tell them how you can move the needle. Because even on your worst day - you can still make a difference in someone's life! 

Tell your clients about your malfunction LOL - Don’t let one technical glitch ruin your day! You can bounce back, remember misery loves company, share your glitch with your clients, make them feel like you have human too! Its okay to have tech issues, we have all been there. 

Smile! - sometimes all you need to pull yourself out of a funk is a smile, push yourself to get on social, share a story, talk about your services, and SMILE! A simple smile can change everything! Give it a try next time you wake up on the wrong side of the bed, let me know what you think!


Ashlee Berghoff from ASquareOnline joins us to share all the stories of business struggles. Additionally, for all of my moms out here, you want to listen to this!

Visit our website https://www.merakimediamanagement.com/ for more information and follow our instagram for daily posts and stories on improving your brand on social media @meraki_media_management
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How do you show up on Social when you just aren’t feeling 100% </p>
<ol>
<li>Share stats! - Give your clients testimonials on your stories, tell them how you can move the needle. Because even on your worst day - you can still make a difference in someone's life! </li>
<li>Tell your clients about your malfunction LOL - Don’t let one technical glitch ruin your day! You can bounce back, remember misery loves company, share your glitch with your clients, make them feel like you have human too! Its okay to have tech issues, we have all been there. </li>
<li>Smile! - sometimes all you need to pull yourself out of a funk is a smile, push yourself to get on social, share a story, talk about your services, and SMILE! A simple smile can change everything! Give it a try next time you wake up on the wrong side of the bed, let me know what you think!</li>
</ol>
<p>Ashlee Berghoff from ASquareOnline joins us to share all the stories of business struggles. Additionally, for all of my moms out here, you want to listen to this!</p>
<p>Visit our website <a href="https://www.merakimediamanagement.com/">https://www.merakimediamanagement.com/</a> for more information and follow our instagram for daily posts and stories on improving your brand on social media @meraki_media_management</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2271</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/e05b7650-1649-42d9-a330-c203221d2760]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS2624842403.mp3?updated=1672598968" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Finding Your Style with Amanda Woods</title>
      <link>https://the-end-in-mind.pinecast.co/episode/d82935eb/finding-your-style-with-amanda-woods</link>
      <description>Everyone is talking about Manifesting recently - It's kind of a Fad Topic currently . Which is a short lived trend - I believe it wont last long because the fact is its really hard to simply manifest something! You have to follow your intuition and lean into the small moments where you feel your stomach light up. Take it and run! Don't think twice, our brains tend to talk us out of it! Just like I shared last week in my podcast episode. 

When I first started networking I would show up to meetings at starbucks in college sweatshirts, hair up, definitely in need of some coffee type of look LOL.

Once I met my stylist she talked to me about how I was showing up for my business, was it how I wanted people to perceive Meraki Media? Definitely not. 

My clothes became one of the easiest ways to help me manifest my life. If I wore something I looked confident in, it showed up in my energy! The best part - it didnt cost me that much money! Amanda took me to places I could afford, while still looking like a million bucks!

Find Amanda at https://www.thehauteedit.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Oct 2021 08:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Episode 28</itunes:subtitle>
      <itunes:summary>Everyone is talking about Manifesting recently - It's kind of a Fad Topic currently . Which is a short lived trend - I believe it wont last long because the fact is its really hard to simply manifest something! You have to follow your intuition and lean into the small moments where you feel your stomach light up. Take it and run! Don't think twice, our brains tend to talk us out of it! Just like I shared last week in my podcast episode. 

When I first started networking I would show up to meetings at starbucks in college sweatshirts, hair up, definitely in need of some coffee type of look LOL.

Once I met my stylist she talked to me about how I was showing up for my business, was it how I wanted people to perceive Meraki Media? Definitely not. 

My clothes became one of the easiest ways to help me manifest my life. If I wore something I looked confident in, it showed up in my energy! The best part - it didnt cost me that much money! Amanda took me to places I could afford, while still looking like a million bucks!

Find Amanda at https://www.thehauteedit.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Everyone is talking about Manifesting recently - It's kind of a Fad Topic currently . Which is a short lived trend - I believe it wont last long because the fact is its really hard to simply manifest something! You have to follow your intuition and lean into the small moments where you feel your stomach light up. Take it and run! Don't think twice, our brains tend to talk us out of it! Just like I shared last week in my podcast episode. </p>
<p>When I first started networking I would show up to meetings at starbucks in college sweatshirts, hair up, definitely in need of some coffee type of look LOL.</p>
<p>Once I met my stylist she talked to me about how I was showing up for my business, was it how I wanted people to perceive Meraki Media? Definitely not. </p>
<p>My clothes became one of the easiest ways to help me manifest my life. If I wore something I looked confident in, it showed up in my energy! The best part - it didnt cost me that much money! Amanda took me to places I could afford, while still looking like a million bucks!</p>
<p>Find Amanda at <a href="https://www.thehauteedit.com">https://www.thehauteedit.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2310</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://pinecast.com/guid/d82935eb-e8ec-4815-8638-19afbc09ea8f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PLAS5644461001.mp3?updated=1672598968" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Business, Lifestyle and Sparking your Light with Jaclyn DiGregorio</title>
      <link>https://the-end-in-mind.pinecast.co/episode/13a7281e/business-lifestyle-and-sparking-your-light-with-jaclyn-digregorio</link>
      <description>Welcome! Jaclyn DiGregorio, motivational speaker, life coach and best-selling author.
 
Jaclyn started her business from her dorm room at Georgetown University when she was just 21 years old.  After seeing the success she created for herself, she became obsessed with nurturing the same success for other women.
  
For more helpful tips, find her on Instagram @jaclyndigregorio and subscribe to her podcast at https://www.jaclyndigregorio.com/podcast

Visit our website https://www.merakimediamanagement.com/ for more information and follow our instagram for daily posts and stories on improving your brand on social media @meraki_media_management
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Apr 2021 07:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Episode 4</itunes:subtitle>
      <itunes:summary>Welcome! Jaclyn DiGregorio, motivational speaker, life coach and best-selling author.
 
Jaclyn started her business from her dorm room at Georgetown University when she was just 21 years old.  After seeing the success she created for herself, she became obsessed with nurturing the same success for other women.
  
For more helpful tips, find her on Instagram @jaclyndigregorio and subscribe to her podcast at https://www.jaclyndigregorio.com/podcast

Visit our website https://www.merakimediamanagement.com/ for more information and follow our instagram for daily posts and stories on improving your brand on social media @meraki_media_management
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome! Jaclyn DiGregorio, motivational speaker, life coach and best-selling author.
 
Jaclyn started her business from her dorm room at Georgetown University when she was just 21 years old.  After seeing the success she created for herself, she became obsessed with nurturing the same success for other women.
  
For more helpful tips, find her on Instagram @jaclyndigregorio and subscribe to her podcast at <a href="https://www.jaclyndigregorio.com/podcast">https://www.jaclyndigregorio.com/podcast</a></p>
<p>Visit our website <a href="https://www.merakimediamanagement.com/">https://www.merakimediamanagement.com/</a> for more information and follow our instagram for daily posts and stories on improving your brand on social media @meraki_media_management</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title>Showing up Authentically on Video with Yesenia Bocanegra</title>
      <link>https://the-end-in-mind.pinecast.co/episode/eff8e524/showing-up-authentically-on-video-with-yesenia-bocanegra</link>
      <description>This week's guest Yesenia Bocanegra is a photographer and marketing coach to photographers. She specializes in Brand Photography, Weddings, Content Creation, and helps photographers grow their brand with purpose and joy through strategic content creation, 1:1 coaching, and online courses.

On her website is a Video Marketing Tool Kit with a gear list, topics and smart planner to help people get started.
https://www.focusandbloomstudios.com/

Follow Yesenia on her socials below:
https://view.flodesk.com/pages/5f283696406ce8002664cb13
https://www.instagram.com/focusandbloomstudios/

Visit our website https://www.merakimediamanagement.com/ for more information and follow our instagram for daily posts and stories on improving your brand on social media @meraki_media_management
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Apr 2021 11:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Caitlin Durning: Personal Development Coach </itunes:author>
      <itunes:subtitle>Episode 3</itunes:subtitle>
      <itunes:summary>This week's guest Yesenia Bocanegra is a photographer and marketing coach to photographers. She specializes in Brand Photography, Weddings, Content Creation, and helps photographers grow their brand with purpose and joy through strategic content creation, 1:1 coaching, and online courses.

On her website is a Video Marketing Tool Kit with a gear list, topics and smart planner to help people get started.
https://www.focusandbloomstudios.com/

Follow Yesenia on her socials below:
https://view.flodesk.com/pages/5f283696406ce8002664cb13
https://www.instagram.com/focusandbloomstudios/

Visit our website https://www.merakimediamanagement.com/ for more information and follow our instagram for daily posts and stories on improving your brand on social media @meraki_media_management
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
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        <![CDATA[<p>This week's guest Yesenia Bocanegra is a photographer and marketing coach to photographers. She specializes in Brand Photography, Weddings, Content Creation, and helps photographers grow their brand with purpose and joy through strategic content creation, 1:1 coaching, and online courses.</p>
<p>On her website is a Video Marketing Tool Kit with a gear list, topics and smart planner to help people get started.
<a href="https://www.focusandbloomstudios.com/">https://www.focusandbloomstudios.com/</a></p>
<p>Follow Yesenia on her socials below:
<a href="https://view.flodesk.com/pages/5f283696406ce8002664cb13">https://view.flodesk.com/pages/5f283696406ce8002664cb13</a>
<a href="https://www.instagram.com/focusandbloomstudios/">https://www.instagram.com/focusandbloomstudios/</a></p>
<p>Visit our website <a href="https://www.merakimediamanagement.com/">https://www.merakimediamanagement.com/</a> for more information and follow our instagram for daily posts and stories on improving your brand on social media @meraki_media_management</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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