GoalChat https://thedebmethod.com/blog/ en © Debra Eckerling The GoalChat podcast is your go-to destination for all things goal-setting, productivity, and personal and professional development. Whether you're striving to achieve your career goals, enhance your time management skills, or find motivation to pursue your passion, this podcast is for you. Each week, host Debra Eckerling invites three experts to dive into a special topic. Debra and her panel of thought leaders, entrepreneurs, and creatives share their own experiences, successes, and challenges. They also offer valuable insights and actionable advice to help you stay focused, organized, and inspired. You can’t reach your goals on your own. You need your community. Whether you're a seasoned goal-setter or just starting out on your path to personal and professional growth, this podcast will empower you to take control of your life and turn your dreams into reality.  A goal-strategist, speaker, and workshop leader, host Debra Eckerling is the founder of The D*E*B Method system of goal-setting simplified and the author of "Your Goal Guide: A Roadmap for Planning, Setting and Achieving Your Goals." The GoalChat podcast is the audio version of Debra’s GoalChatLive show, which streams Mondays at 4pm PT on LinkedIn, Facebook, and YouTube. Learn more at TheDEBMethod.com. GoalChat is on the Marketing Podcast Network. https://megaphone.imgix.net/podcasts/aae4338c-cdc6-11ed-825a-63cc9ba8c365/image/GoalChat_DEB_Show_Cover.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress GoalChat https://thedebmethod.com/blog/ no episodic Inspiration & Motivation Debra Eckerling The GoalChat podcast is your go-to destination for all things goal-setting, productivity, and personal and professional development. Whether you're striving to achieve your career goals, enhance your time management skills, or find motivation to pursue your passion, this podcast is for you. Each week, host Debra Eckerling invites three experts to dive into a special topic. Debra and her panel of thought leaders, entrepreneurs, and creatives share their own experiences, successes, and challenges. They also offer valuable insights and actionable advice to help you stay focused, organized, and inspired. You can’t reach your goals on your own. You need your community. Whether you're a seasoned goal-setter or just starting out on your path to personal and professional growth, this podcast will empower you to take control of your life and turn your dreams into reality.  A goal-strategist, speaker, and workshop leader, host Debra Eckerling is the founder of The D*E*B Method system of goal-setting simplified and the author of "Your Goal Guide: A Roadmap for Planning, Setting and Achieving Your Goals." The GoalChat podcast is the audio version of Debra’s GoalChatLive show, which streams Mondays at 4pm PT on LinkedIn, Facebook, and YouTube. Learn more at TheDEBMethod.com. GoalChat is on the Marketing Podcast Network. The GoalChat podcast is your go-to destination for all things goal-setting, productivity, and personal and professional development. Whether you're striving to achieve your career goals, enhance your time management skills, or find motivation to pursue your passion, this podcast is for you.

Each week, host Debra Eckerling invites three experts to dive into a special topic. Debra and her panel of thought leaders, entrepreneurs, and creatives share their own experiences, successes, and challenges. They also offer valuable insights and actionable advice to help you stay focused, organized, and inspired.

You can’t reach your goals on your own. You need your community. Whether you're a seasoned goal-setter or just starting out on your path to personal and professional growth, this podcast will empower you to take control of your life and turn your dreams into reality. 

A goal-strategist, speaker, and workshop leader, host Debra Eckerling is the founder of The D*E*B Method system of goal-setting simplified and the author of "Your Goal Guide: A Roadmap for Planning, Setting and Achieving Your Goals." The GoalChat podcast is the audio version of Debra’s GoalChatLive show, which streams Mondays at 4pm PT on LinkedIn, Facebook, and YouTube. Learn more at TheDEBMethod.com. GoalChat is on the Marketing Podcast Network.

]]> Debra Eckerling deckerling@gmail.com Networking with Steven Rowell, Annie P. Ruggles & Brynne Tillman #616 https://TheDEBMethod.com/networking-rowell-ruggles-tillman On this episode of GoalChat, host Debra Eckerling has a fabulous conversation about Networking with Steven Rowell, Strategic Speaker Institute; Annie P. Ruggles, The Non-Sleazy Sales Academy; and Brynne Tillman aka LinkedIn nerd, Social Sales Link. Steven, Annie, and Brynne's share some of their networking tactics, experiences, and favorite conversation starters - and enders, along with tons of practical tips. They show genuine enthusiasm about the topic - and enjoyment of one another. Define Networking - Annie: The rolodex - having anything you need at anytime; thinking about what other people need; building a rolodexing ecosystem - Brynne: Networking is mutual amplification — connecting with non-competing advisors and vendors who serve the same clients you do, so you can lift each other through introductions, content, and collaboration. - Steven: Leading with value first as you build a heart-felt community Goals - Brynne: Create your LinkedIn search link, so you can easily let your connections know who exactly from their tribe you need to meet. Go to Search, click People, insert titles, location, industry, 1st degree connections. And bookmark/save the search - Annie: If someone pops into your head, message them and say they've been on your mind today - Steven: Make a list of people you authentically know and send them a LinkedIn recommendation Final Thoughts - Brynne: Detach from what the person is worth to you, attach what you are worth to the person. You will win every time - Steven: Come to networking with the spirit of being genuinely fascinated with other people - Deb: Make sure you are in a good mood when you go networking - it shows! - Annie: Super connectors must be protected at all costs. You will meet the majority of most people from 1 person - protect them, check in with them Learn More About Steven Rowell: StrategicSpeakerInstitute.com Annie P. Ruggles: Anniepreneur.com Brynne Tillman: SocialSalesLink.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Apr 2026 16:00:00 -0000 Networking with Steven Rowell, Annie P. Ruggles & Brynne Tillman full 6 616 Debra Eckerling On this episode of GoalChat, host Debra Eckerling has a fabulous conversation about Networking with Steven Rowell, Strategic Speaker Institute; Annie P. Ruggles, The Non-Sleazy Sales Academy; and Brynne Tillman aka LinkedIn nerd, Social Sales Link. Steven, Annie, and Brynne's share some of their networking tactics, experiences, and favorite conversation starters - and enders, along with tons of practical tips. They show genuine enthusiasm about the topic - and enjoyment of one another. Define Networking - Annie: The rolodex - having anything you need at anytime; thinking about what other people need; building a rolodexing ecosystem - Brynne: Networking is mutual amplification — connecting with non-competing advisors and vendors who serve the same clients you do, so you can lift each other through introductions, content, and collaboration. - Steven: Leading with value first as you build a heart-felt community Goals - Brynne: Create your LinkedIn search link, so you can easily let your connections know who exactly from their tribe you need to meet. Go to Search, click People, insert titles, location, industry, 1st degree connections. And bookmark/save the search - Annie: If someone pops into your head, message them and say they've been on your mind today - Steven: Make a list of people you authentically know and send them a LinkedIn recommendation Final Thoughts - Brynne: Detach from what the person is worth to you, attach what you are worth to the person. You will win every time - Steven: Come to networking with the spirit of being genuinely fascinated with other people - Deb: Make sure you are in a good mood when you go networking - it shows! - Annie: Super connectors must be protected at all costs. You will meet the majority of most people from 1 person - protect them, check in with them Learn More About Steven Rowell: StrategicSpeakerInstitute.com Annie P. Ruggles: Anniepreneur.com Brynne Tillman: SocialSalesLink.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling has a fabulous conversation about Networking with Steven Rowell, Strategic Speaker Institute; Annie P. Ruggles, The Non-Sleazy Sales Academy; and Brynne Tillman aka LinkedIn nerd, Social Sales Link. Steven, Annie, and Brynne's share some of their networking tactics, experiences, and favorite conversation starters - and enders, along with tons of practical tips. They show genuine enthusiasm about the topic - and enjoyment of one another.


Define Networking - Annie: The rolodex - having anything you need at anytime; thinking about what other people need; building a rolodexing ecosystem - Brynne: Networking is mutual amplification — connecting with non-competing advisors and vendors who serve the same clients you do, so you can lift each other through introductions, content, and collaboration. - Steven: Leading with value first as you build a heart-felt community

Goals - Brynne: Create your LinkedIn search link, so you can easily let your connections know who exactly from their tribe you need to meet. Go to Search, click People, insert titles, location, industry, 1st degree connections. And bookmark/save the search - Annie: If someone pops into your head, message them and say they've been on your mind today - Steven: Make a list of people you authentically know and send them a LinkedIn recommendation

Final Thoughts - Brynne: Detach from what the person is worth to you, attach what you are worth to the person. You will win every time - Steven: Come to networking with the spirit of being genuinely fascinated with other people - Deb: Make sure you are in a good mood when you go networking - it shows! - Annie: Super connectors must be protected at all costs. You will meet the majority of most people from 1 person - protect them, check in with them Learn More About

Steven Rowell: StrategicSpeakerInstitute.com

Annie P. Ruggles: Anniepreneur.com

Brynne Tillman: SocialSalesLink.com

Debra Eckerling: TheDEBMethod.com/blog

TheBookProposalExpert.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4111 no Lunch with Marisa Baggett, Beth Ricanati & Jessie-Sierra Ross #615 https://thedebmethod.com/lunch-baggett-ricanati-ross On this episode of GoalChat, host GoalChat Debra Eckerling talks about Lunch with chef Marisa Baggett; Dr. Beth Ricanati, challah baker; and Jessie-Sierra Ross, StraighttotheHipsBaby.com. All three are authors, as well as eating advocates. Breakfast is "the most important meal of the day" and dinner is when people come together, so lunch often gets pushed aside. Not anymore. April 13 was Make Lunch Count Day. Marisa, Beth, and Jessie-Sierra share their lunch aha moments, favorite lunches, and best lunch tips. Spoiler alert - they each love lunch in bowls, whether it's soup, salad, or another kind of bowl of deliciousness. Dig in. It's a fabulous conversation. - Marisa: Have an intention with lunch; Start with something your really love. When you order your favorite food for dinner, get a second one, so you have lunch the next day. - Beth: Decide to block out time for lunch, start with 5 minutes - longer is better; most things can wait til you are done eating - Jessie-Sierra: Find inspiration for recipes; flip through your favorite foodies IGs and their cookbooks - Marisa: Just try preparing and enjoying lunch. And if you mess up a little - or a lot - it's okay. - Jessie-Sierra: Embrace small ways to elevate your lunch. Fancify it by adding fresh herbs and edible flowers - Beth: Eat lunch. Just do it Learn More About Marisa Baggett: MarisaBaggett.com Beth Ricanati: BethRicanatiMD.com Jessie-Sierra Ross: StraighttotheHipsBaby.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Apr 2026 16:00:00 -0000 Lunch with Marisa Baggett, Beth Ricanati & Jessie-Sierra Ross full 6 615 Debra Eckerling On this episode of GoalChat, host GoalChat Debra Eckerling talks about Lunch with chef Marisa Baggett; Dr. Beth Ricanati, challah baker; and Jessie-Sierra Ross, StraighttotheHipsBaby.com. All three are authors, as well as eating advocates. Breakfast is "the most important meal of the day" and dinner is when people come together, so lunch often gets pushed aside. Not anymore. April 13 was Make Lunch Count Day. Marisa, Beth, and Jessie-Sierra share their lunch aha moments, favorite lunches, and best lunch tips. Spoiler alert - they each love lunch in bowls, whether it's soup, salad, or another kind of bowl of deliciousness. Dig in. It's a fabulous conversation. - Marisa: Have an intention with lunch; Start with something your really love. When you order your favorite food for dinner, get a second one, so you have lunch the next day. - Beth: Decide to block out time for lunch, start with 5 minutes - longer is better; most things can wait til you are done eating - Jessie-Sierra: Find inspiration for recipes; flip through your favorite foodies IGs and their cookbooks - Marisa: Just try preparing and enjoying lunch. And if you mess up a little - or a lot - it's okay. - Jessie-Sierra: Embrace small ways to elevate your lunch. Fancify it by adding fresh herbs and edible flowers - Beth: Eat lunch. Just do it Learn More About Marisa Baggett: MarisaBaggett.com Beth Ricanati: BethRicanatiMD.com Jessie-Sierra Ross: StraighttotheHipsBaby.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host GoalChat Debra Eckerling talks about Lunch with chef Marisa Baggett; Dr. Beth Ricanati, challah baker; and Jessie-Sierra Ross, StraighttotheHipsBaby.com. All three are authors, as well as eating advocates.

Breakfast is "the most important meal of the day" and dinner is when people come together, so lunch often gets pushed aside. Not anymore. April 13 was Make Lunch Count Day.

Marisa, Beth, and Jessie-Sierra share their lunch aha moments, favorite lunches, and best lunch tips. Spoiler alert - they each love lunch in bowls, whether it's soup, salad, or another kind of bowl of deliciousness. Dig in. It's a fabulous conversation.


- Marisa: Have an intention with lunch; Start with something your really love. When you order your favorite food for dinner, get a second one, so you have lunch the next day.

- Beth: Decide to block out time for lunch, start with 5 minutes - longer is better; most things can wait til you are done eating

- Jessie-Sierra: Find inspiration for recipes; flip through your favorite foodies IGs and their cookbooks



- Marisa: Just try preparing and enjoying lunch. And if you mess up a little - or a lot - it's okay.

- Jessie-Sierra: Embrace small ways to elevate your lunch. Fancify it by adding fresh herbs and edible flowers

- Beth: Eat lunch. Just do it


Learn More About

Marisa Baggett: MarisaBaggett.com

Beth Ricanati: BethRicanatiMD.com

Jessie-Sierra Ross: StraighttotheHipsBaby.com

Debra Eckerling: TheDEBMethod.com/blog

TheBookProposalExpert.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3691 no Presence with Chrissy Bernal, Stacia Crawford & Laura Doman #614 On this episode of GoalChat, host Debra Eckerling talks about Presence with Chrissy Bernal, Be A Better Brand; Stacia Crawford, Stay Ready Media; and Laura Doman, Your Digital Stage. Chrissy is all about owning your brand, Laura uses her acting background to help people be real on camera, and Stacia gets experts seen on TV. No matter what your business - whether it's Zoom or in-person - you need to show up, embodying your authenticity and passion. Chrissy, Stacia, and Laura share their missions, takes on if presence is nature or nurture - it's both, and how to be authentic without using that over-used buzzword. Goals- Stacia: Have a goal of speaking on stages or tv; work on your presence to match those opportunities. Turn on your camera and practice speaking. It helps you play at a higher level. - Chrissy: Go through the future-self exercise - Laura: Get started; take the first step and tell a story on camera Final Thoughts - Laura: Have fun! - Stacia: Play a bigger game; get out of your own way - Chrissy: Think BIG: Born to Inspire Greatness Learn More About Chrissy Bernal: ChrissyBernal.com Stacia Crawford: StayReadyMedia.com Laura Dorman: LauraDorman.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Apr 2026 16:00:00 -0000 Presence with Chrissy Bernal, Stacia Crawford & Laura Doman full 6 614 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Presence with Chrissy Bernal, Be A Better Brand; Stacia Crawford, Stay Ready Media; and Laura Doman, Your Digital Stage. Chrissy is all about owning your brand, Laura uses her acting background to help people be real on camera, and Stacia gets experts seen on TV. No matter what your business - whether it's Zoom or in-person - you need to show up, embodying your authenticity and passion. Chrissy, Stacia, and Laura share their missions, takes on if presence is nature or nurture - it's both, and how to be authentic without using that over-used buzzword. Goals- Stacia: Have a goal of speaking on stages or tv; work on your presence to match those opportunities. Turn on your camera and practice speaking. It helps you play at a higher level. - Chrissy: Go through the future-self exercise - Laura: Get started; take the first step and tell a story on camera Final Thoughts - Laura: Have fun! - Stacia: Play a bigger game; get out of your own way - Chrissy: Think BIG: Born to Inspire Greatness Learn More About Chrissy Bernal: ChrissyBernal.com Stacia Crawford: StayReadyMedia.com Laura Dorman: LauraDorman.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Presence with Chrissy Bernal, Be A Better Brand; Stacia Crawford, Stay Ready Media; and Laura Doman, Your Digital Stage. Chrissy is all about owning your brand, Laura uses her acting background to help people be real on camera, and Stacia gets experts seen on TV. No matter what your business - whether it's Zoom or in-person - you need to show up, embodying your authenticity and passion.


Chrissy, Stacia, and Laura share their missions, takes on if presence is nature or nurture - it's both, and how to be authentic without using that over-used buzzword. Goals
- Stacia: Have a goal of speaking on stages or tv; work on your presence to match those opportunities. Turn on your camera and practice speaking. It helps you play at a higher level.

- Chrissy: Go through the future-self exercise

- Laura: Get started; take the first step and tell a story on camera

Final Thoughts

- Laura: Have fun!

- Stacia: Play a bigger game; get out of your own way

- Chrissy: Think BIG: Born to Inspire Greatness

Learn More About

Chrissy Bernal: ChrissyBernal.com

Stacia Crawford: StayReadyMedia.com

Laura Dorman: LauraDorman.com

Debra Eckerling: TheDEBMethod.com/blog

TheBookProposalExpert.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3855 Business Balance with Laura Fortgang, Becky Mollenkamp & Joie Seldon https://thedebmethod.com/business-balance-fortgang-mollenkamp-seldon On this episode of GoalChat, host Debra Eckerling talks about Business Balance with author and business coach Laura Berman Fortgang; feminist business coach and founder of the Feminist Podcasters Collective Becky Mollenkamp; and author and emotion educator Joie Seldon. Priorities, boundaries - personal and professional, and staying true to yourself are all part of that perfect recipe. Laura, Becky, and Joie share their balance journeys, what works for them, and the role of their mission in everything. Define Balance -Becky: Harmony; things humming together nicely, and how you feel in doing them - Joie: It's balance within the work itself, give and take, flow and energy - Laura: Integration; it's not seamless Goals - Becky: Push back one of your arbitrary deadlines - Joie: Set a timer for stillness - 3 or 5 minutes - Laura: Write down 5 - 10 things that are annoying you; come up with a solution - set a new boundary Final Thoughts - Joie: Don't be afraid to experience joy when it feels like the world is falling apart - Laura: Balance is a state of mind. Remember that everything's okay - Becky: No symphony will do perfect harmony on a new song. It takes practice Learn More About Laura Berman Fortgang: LauraBermanFortgang.com Becky Mollenkamp: Becky Mollenkamp.com Joie Seldon: JoieSeldon.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Apr 2026 16:00:00 -0000 Business Balance with Laura Fortgang, Becky Mollenkamp & Joie Seldon full 6 613 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Business Balance with author and business coach Laura Berman Fortgang; feminist business coach and founder of the Feminist Podcasters Collective Becky Mollenkamp; and author and emotion educator Joie Seldon. Priorities, boundaries - personal and professional, and staying true to yourself are all part of that perfect recipe. Laura, Becky, and Joie share their balance journeys, what works for them, and the role of their mission in everything. Define Balance -Becky: Harmony; things humming together nicely, and how you feel in doing them - Joie: It's balance within the work itself, give and take, flow and energy - Laura: Integration; it's not seamless Goals - Becky: Push back one of your arbitrary deadlines - Joie: Set a timer for stillness - 3 or 5 minutes - Laura: Write down 5 - 10 things that are annoying you; come up with a solution - set a new boundary Final Thoughts - Joie: Don't be afraid to experience joy when it feels like the world is falling apart - Laura: Balance is a state of mind. Remember that everything's okay - Becky: No symphony will do perfect harmony on a new song. It takes practice Learn More About Laura Berman Fortgang: LauraBermanFortgang.com Becky Mollenkamp: Becky Mollenkamp.com Joie Seldon: JoieSeldon.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Business Balance with author and business coach Laura Berman Fortgang; feminist business coach and founder of the Feminist Podcasters Collective Becky Mollenkamp; and author and emotion educator Joie Seldon. Priorities, boundaries - personal and professional, and staying true to yourself are all part of that perfect recipe. Laura, Becky, and Joie share their balance journeys, what works for them, and the role of their mission in everything.

Define Balance -Becky: Harmony; things humming together nicely, and how you feel in doing them

- Joie: It's balance within the work itself, give and take, flow and energy

- Laura: Integration; it's not seamless


Goals

- Becky: Push back one of your arbitrary deadlines

- Joie: Set a timer for stillness - 3 or 5 minutes

- Laura: Write down 5 - 10 things that are annoying you; come up with a solution - set a new boundary


Final Thoughts

- Joie: Don't be afraid to experience joy when it feels like the world is falling apart

- Laura: Balance is a state of mind. Remember that everything's okay

- Becky: No symphony will do perfect harmony on a new song. It takes practice


Learn More About

Laura Berman Fortgang: LauraBermanFortgang.com

Becky Mollenkamp: Becky Mollenkamp.com

Joie Seldon: JoieSeldon.com

Debra Eckerling: TheDEBMethod.com/blog

TheBookProposalExpert.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3821 no Mindset with Kristen Coffield, Linda Grizely & Brenda Knight #612 https://thedebmethod.com/mindset-kristen-coffield-linda-grizely-brenda-knight On this episode of GoalChat, host Debra Eckerling talks about Mindset with Kristen Coffield, Founder, Active Grandparenting and The Culinary Cure; Linda Grizely, Financial Wellness Speaker and Host of the Real Money Real Life Podcast; and Brenda Knight, Publisher, Books That Save Lives, and Author, Badass Gratitude, among others. While Kristen's focus is on health and wellness, Linda's is on money, and Brenda's on gratitude, there was plenty of overlap in terms of strategies and perspective Kristen, Linda, and Brenda share their backstories, mindset aha moments, tips for and so much more.  Goals - Linda: Watch your cash flow and make sure you feel good about where it's going - Brenda: In the morning, think of what you are grateful for - say it out loud or write it down - Kristen: Drink more water; look at water as a resource Final Thoughts - Brenda: Watch yourself when you say negative things - like I am scatterbrained today. Delete negative self-talk. - Linda: When you are down, think of the other times when you were resilient and what you did to get through it - Kristen: Control what you can and let the other stuff go Learn More About Kristen Coffield: ActiveGrandparenting.com Linda Grizely: LindaGriz.com Brenda Knight: BooksThatSaveLives.net Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Mar 2026 16:00:00 -0000 Mindset with Kristen Coffield, Linda Grizely & Brenda Knight full 6 612 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Mindset with Kristen Coffield, Founder, Active Grandparenting and The Culinary Cure; Linda Grizely, Financial Wellness Speaker and Host of the Real Money Real Life Podcast; and Brenda Knight, Publisher, Books That Save Lives, and Author, Badass Gratitude, among others. While Kristen's focus is on health and wellness, Linda's is on money, and Brenda's on gratitude, there was plenty of overlap in terms of strategies and perspective Kristen, Linda, and Brenda share their backstories, mindset aha moments, tips for and so much more.  Goals - Linda: Watch your cash flow and make sure you feel good about where it's going - Brenda: In the morning, think of what you are grateful for - say it out loud or write it down - Kristen: Drink more water; look at water as a resource Final Thoughts - Brenda: Watch yourself when you say negative things - like I am scatterbrained today. Delete negative self-talk. - Linda: When you are down, think of the other times when you were resilient and what you did to get through it - Kristen: Control what you can and let the other stuff go Learn More About Kristen Coffield: ActiveGrandparenting.com Linda Grizely: LindaGriz.com Brenda Knight: BooksThatSaveLives.net Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Mindset with Kristen Coffield, Founder, Active Grandparenting and The Culinary Cure; Linda Grizely, Financial Wellness Speaker and Host of the Real Money Real Life Podcast; and Brenda Knight, Publisher, Books That Save Lives, and Author, Badass Gratitude, among others. While Kristen's focus is on health and wellness, Linda's is on money, and Brenda's on gratitude, there was plenty of overlap in terms of strategies and perspective Kristen, Linda, and Brenda share their backstories, mindset aha moments, tips for and so much more. 

Goals

- Linda: Watch your cash flow and make sure you feel good about where it's going

- Brenda: In the morning, think of what you are grateful for - say it out loud or write it down

- Kristen: Drink more water; look at water as a resource


Final Thoughts

- Brenda: Watch yourself when you say negative things - like I am scatterbrained today. Delete negative self-talk.

- Linda: When you are down, think of the other times when you were resilient and what you did to get through it

- Kristen: Control what you can and let the other stuff go


Learn More About

Kristen Coffield: ActiveGrandparenting.com

Linda Grizely: LindaGriz.com

Brenda Knight: BooksThatSaveLives.net

Debra Eckerling: TheDEBMethod.com/blog

TheBookProposalExpert.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3797 Podcasting for Podcasthon with Seth Goldstein, Shel Holtz & Kandas Rodarte #611 https://thedebmethod.com/podcasting-podcasthon-goldstein-holtz-rodarte/ On this episode of GoalChat, host Debra Eckerling talks about Podcasting in celebration of Podcasthon with fellow Marketing Podcast Network podcasters Seth Goldstein, Entrepreneur’s Enigma; Shel Holtz, For Immediate Release; and Kandas Rodarte, Gratitude Geek. This is Podcasthon week (March 16 – 20), where podcasters globally raise awareness for charitable causes through their broadcasts. This episode is in support of the American Heart Association in loving memory of Debra's mom, Arlene Leder,. Kandas is also participating; her Gratitude Geek Podcast episode this week supports the Susan G Koman foundation for breast cancer awareness. Throughout the episode, the panel shares their origin stories, and their experiences regarding the evolution of their podcasts and of podcasting. They also offer their thoughts on the power of podcasts for developing community, amplifying visibility, and more. Goals - Kandas: Check out PodMatch or another matchmaking services to find quality shows and find 10 shows to be a guest on - Seth: Develop your pitch and listen to your friends’ shows, and then pitch your friends who have podcasts. - Shel: Listen to podcasts outside your areas of interest - Bonus: Do 1 big reach ask a week Final Thoughts - Kandas: You do not have to do this alone – ask someone who is already doing it; that applies to everything - Seth: Just start anything you want - Shel: Throw out your first three episodes; record them, but you don’t need to post them Learn More About Seth Goldsetin: EntrepreneursEnigma.com Shel Holtz: Holtz.com Kandas Rodarte: KandasRodarte.com/podcasts Debra Eckerling: TheDebMethod.com/blog and TheBookProposalExpert.com/podcasts MarketingPodcasts.net Podcasthon.org Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Mar 2026 16:00:00 -0000 Podcasting for Podcasthon with Seth Goldstein, Shel Holtz & Kandas Rodarte full 6 611 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Podcasting in celebration of Podcasthon with fellow Marketing Podcast Network podcasters Seth Goldstein, Entrepreneur’s Enigma; Shel Holtz, For Immediate Release; and Kandas Rodarte, Gratitude Geek. This is Podcasthon week (March 16 – 20), where podcasters globally raise awareness for charitable causes through their broadcasts. This episode is in support of the American Heart Association in loving memory of Debra's mom, Arlene Leder,. Kandas is also participating; her Gratitude Geek Podcast episode this week supports the Susan G Koman foundation for breast cancer awareness. Throughout the episode, the panel shares their origin stories, and their experiences regarding the evolution of their podcasts and of podcasting. They also offer their thoughts on the power of podcasts for developing community, amplifying visibility, and more. Goals - Kandas: Check out PodMatch or another matchmaking services to find quality shows and find 10 shows to be a guest on - Seth: Develop your pitch and listen to your friends’ shows, and then pitch your friends who have podcasts. - Shel: Listen to podcasts outside your areas of interest - Bonus: Do 1 big reach ask a week Final Thoughts - Kandas: You do not have to do this alone – ask someone who is already doing it; that applies to everything - Seth: Just start anything you want - Shel: Throw out your first three episodes; record them, but you don’t need to post them Learn More About Seth Goldsetin: EntrepreneursEnigma.com Shel Holtz: Holtz.com Kandas Rodarte: KandasRodarte.com/podcasts Debra Eckerling: TheDebMethod.com/blog and TheBookProposalExpert.com/podcasts MarketingPodcasts.net Podcasthon.org Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Podcasting in celebration of Podcasthon with fellow Marketing Podcast Network podcasters Seth Goldstein, Entrepreneur’s Enigma; Shel Holtz, For Immediate Release; and Kandas Rodarte, Gratitude Geek.

This is Podcasthon week (March 16 – 20), where podcasters globally raise awareness for charitable causes through their broadcasts. This episode is in support of the American Heart Association in loving memory of Debra's mom, Arlene Leder,. Kandas is also participating; her Gratitude Geek Podcast episode this week supports the Susan G Koman foundation for breast cancer awareness.

Throughout the episode, the panel shares their origin stories, and their experiences regarding the evolution of their podcasts and of podcasting. They also offer their thoughts on the power of podcasts for developing community, amplifying visibility, and more.


Goals

- Kandas: Check out PodMatch or another matchmaking services to find quality shows and find 10 shows to be a guest on

- Seth: Develop your pitch and listen to your friends’ shows, and then pitch your friends who have podcasts.

- Shel: Listen to podcasts outside your areas of interest

- Bonus: Do 1 big reach ask a week


Final Thoughts

- Kandas: You do not have to do this alone – ask someone who is already doing it; that applies to everything

- Seth: Just start anything you want

- Shel: Throw out your first three episodes; record them, but you don’t need to post them


Learn More About

Seth Goldsetin: EntrepreneursEnigma.com

Shel Holtz: Holtz.com

Kandas Rodarte: KandasRodarte.com/podcasts

Debra Eckerling: TheDebMethod.com/blog and TheBookProposalExpert.com/podcasts


MarketingPodcasts.net

Podcasthon.org

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4216 Winging It with Bobbie Carlton, Shaena Harrison & Erin Keating On this week's GoalChat, host Debra Eckerling talks about Winging It with Bobbie Carlton, Shaena Harrison, and Erin Keating. Bobbie is founder of Innovation Women, Shaena is a professional wingwoman - which inspired this topic, and Erin is founder of the Broad Collective. As you are speaking, building relationships, and showing up for yourself - and your business, the ability to "wing it" will serve you well. The panel shares their takes on winging, networking, and so much more. Define Winging It - Shaena: Facilitating intros ("Have you met___?"), rolling with situations - Bobbie: Extroverts are more likely to wing it on stage, as opposed to introverts - Erin: Being prepared, and being willing and ready to pivot Goals - Erin: Rehearse - write an elevator pitch. hone your bullet points. Then, practice; lock your pitch to 1 minute and pitch it to 10 people - Shaena: When you meet someone, after you start chatting, guess how many people you have in common on LinkedIn (Btw, I have 22 common connections with Erin, 44 with Shaena, and 334 with Bobbie) - Bobbie: Introverts, get comfortable with public speaking Learn more about Bobbie Carlton: InnovationWomen.com Shaena Harrison: WingPeople.io Erin Keating: BroadCollective.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Mar 2026 16:00:00 -0000 full Debra Eckerling On this week's GoalChat, host Debra Eckerling talks about Winging It with Bobbie Carlton, Shaena Harrison, and Erin Keating. Bobbie is founder of Innovation Women, Shaena is a professional wingwoman - which inspired this topic, and Erin is founder of the Broad Collective. As you are speaking, building relationships, and showing up for yourself - and your business, the ability to "wing it" will serve you well. The panel shares their takes on winging, networking, and so much more. Define Winging It - Shaena: Facilitating intros ("Have you met___?"), rolling with situations - Bobbie: Extroverts are more likely to wing it on stage, as opposed to introverts - Erin: Being prepared, and being willing and ready to pivot Goals - Erin: Rehearse - write an elevator pitch. hone your bullet points. Then, practice; lock your pitch to 1 minute and pitch it to 10 people - Shaena: When you meet someone, after you start chatting, guess how many people you have in common on LinkedIn (Btw, I have 22 common connections with Erin, 44 with Shaena, and 334 with Bobbie) - Bobbie: Introverts, get comfortable with public speaking Learn more about Bobbie Carlton: InnovationWomen.com Shaena Harrison: WingPeople.io Erin Keating: BroadCollective.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this week's GoalChat, host Debra Eckerling talks about Winging It with Bobbie Carlton, Shaena Harrison, and Erin Keating. Bobbie is founder of Innovation Women, Shaena is a professional wingwoman - which inspired this topic, and Erin is founder of the Broad Collective. As you are speaking, building relationships, and showing up for yourself - and your business, the ability to "wing it" will serve you well.


The panel shares their takes on winging, networking, and so much more.

Define Winging It - Shaena: Facilitating intros ("Have you met___?"), rolling with situations

- Bobbie: Extroverts are more likely to wing it on stage, as opposed to introverts

- Erin: Being prepared, and being willing and ready to pivot


Goals

- Erin: Rehearse - write an elevator pitch. hone your bullet points. Then, practice; lock your pitch to 1 minute and pitch it to 10 people

- Shaena: When you meet someone, after you start chatting, guess how many people you have in common on LinkedIn (Btw, I have 22 common connections with Erin, 44 with Shaena, and 334 with Bobbie)

- Bobbie: Introverts, get comfortable with public speaking


Learn more about

Bobbie Carlton: InnovationWomen.com

Shaena Harrison: WingPeople.io

Erin Keating: BroadCollective.com

Debra Eckerling: TheDEBMethod.com/blog

TheBookProposalExpert.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3978 Empowerment with Carrie Murray & Dayna Steele #609 https://thedebmethod.com/empowerment-carrie-murray-dayna-steele On this episode of GoalChat, host Debra Eckerling talks about Empowerment with Carrie Murray, host of Carrie On!, and entrepreneur/activist Dayna Steele for Women's History Month. Viveka von Rosen joined at the start, but technical difficulties kept her from most of the conversation. This panel is all about embracing community empowering people - women especially - to step-into and elevate their lives.     Dayna and Carrie talk about their empowerment Aha moments, their acronyms, and their specialties - Dayna creates rockstars, Carrie amplifies voices. They also shared thoughts on self-care, boundaries, and the importance of money for empowerment.   Define Empowerment - Dayna: Giving yourself permission - Carrie: It comes from a collective; empowering the people around you - especially the ones who do not look like you Goals - Dayna: "Well-behaved women rarely make history." Take a chance on something. - Carrie: Education. Watch the documentary "Show Her the Money." Consume art! - Deb: Tap into what brings your joy ... find a project, work on it and think about it it often ... especially when you need that burst of positive energy  Final Thoughts - Carrie: Do something that scares you and reflect on it - Dayna: There's no such thing as failure Learn more about Carrie Murray, Dayna Steele, and Viveka von Rosen Check out Show Her the Money (Carrie is an associate producer) and "The Woman in the Mirror" (Dayna's play will be at Festival Fringe this August)  Get the full recap: TheDEBMethod.com/blog Learn more about Deb: TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Mar 2026 17:00:00 -0000 Empowerment with Carrie Murray & Dayna Steele full 6 609 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Empowerment with Carrie Murray, host of Carrie On!, and entrepreneur/activist Dayna Steele for Women's History Month. Viveka von Rosen joined at the start, but technical difficulties kept her from most of the conversation. This panel is all about embracing community empowering people - women especially - to step-into and elevate their lives.     Dayna and Carrie talk about their empowerment Aha moments, their acronyms, and their specialties - Dayna creates rockstars, Carrie amplifies voices. They also shared thoughts on self-care, boundaries, and the importance of money for empowerment.   Define Empowerment - Dayna: Giving yourself permission - Carrie: It comes from a collective; empowering the people around you - especially the ones who do not look like you Goals - Dayna: "Well-behaved women rarely make history." Take a chance on something. - Carrie: Education. Watch the documentary "Show Her the Money." Consume art! - Deb: Tap into what brings your joy ... find a project, work on it and think about it it often ... especially when you need that burst of positive energy  Final Thoughts - Carrie: Do something that scares you and reflect on it - Dayna: There's no such thing as failure Learn more about Carrie Murray, Dayna Steele, and Viveka von Rosen Check out Show Her the Money (Carrie is an associate producer) and "The Woman in the Mirror" (Dayna's play will be at Festival Fringe this August)  Get the full recap: TheDEBMethod.com/blog Learn more about Deb: TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Empowerment with Carrie Murray, host of Carrie On!, and entrepreneur/activist Dayna Steele for Women's History Month. Viveka von Rosen joined at the start, but technical difficulties kept her from most of the conversation. This panel is all about embracing community empowering people - women especially - to step-into and elevate their lives.    


Dayna and Carrie talk about their empowerment Aha moments, their acronyms, and their specialties - Dayna creates rockstars, Carrie amplifies voices. They also shared thoughts on self-care, boundaries, and the importance of money for empowerment.  


Define Empowerment

- Dayna: Giving yourself permission

- Carrie: It comes from a collective; empowering the people around you - especially the ones who do not look like you


Goals

- Dayna: "Well-behaved women rarely make history." Take a chance on something.

- Carrie: Education. Watch the documentary "Show Her the Money." Consume art!

- Deb: Tap into what brings your joy ... find a project, work on it and think about it it often ... especially when you need that burst of positive energy 


Final Thoughts

- Carrie: Do something that scares you and reflect on it

- Dayna: There's no such thing as failure


Learn more about Carrie Murray, Dayna Steele, and Viveka von Rosen

Check out Show Her the Money (Carrie is an associate producer) and "The Woman in the Mirror" (Dayna's play will be at Festival Fringe this August) 


Get the full recap: TheDEBMethod.com/blog

Learn more about Deb: TheBookProposalExpert.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3866 The Business of Beverages Noah Bleich, Matthew Jonas & Hilary Sheinbaum #608 https://thedebmethod.com/business-beverages-noah-bleich-matthew-jonas-hilary-sheinbaum On this episode of GoalChat, host Debra Eckerling talks about the Business of Beverages with founders Noah Bleich, The TeaBook; Matthew Jonas, Good Karma Cacao; and Hilary Sheinbaum, GoingDry.co. While beverages are essential for health (water/hydration in particular), there are lifestyle benefits, as well. People bond over it (Hilary), they are magical/in motion (Noah), and they offer choice (Matthew). The panel shares their business backstories and their love of certain liquids, along with advice for starting, promoting, and incorporating your passion into your business. Goals - Noah: Put things in your mouth that make you happy; it should bring joy or fix a problem. Make food fun again - Matthew: Find something you can do with thought and intention. Do something positive for you or the world - Hilary: Try new products once a week, connect with people in the industry you want to be part of Final Thoughts - Hilary: Do a dry month. Just try it. You have nothing to lose - Matthew: Get cacao curious - Noah: There is no wrong way to drink tea, the same with your life and your business Learn More About Noah Bleich: TheTeaBook.com Matthew Jonas: GoodKarmaCacao.com Hilary Sheinbaum: GoingDry.co Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Feb 2026 16:00:00 -0000 The Business of Beverages Noah Bleich, Matthew Jonas & Hilary Sheinbaum full 6 608 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about the Business of Beverages with founders Noah Bleich, The TeaBook; Matthew Jonas, Good Karma Cacao; and Hilary Sheinbaum, GoingDry.co. While beverages are essential for health (water/hydration in particular), there are lifestyle benefits, as well. People bond over it (Hilary), they are magical/in motion (Noah), and they offer choice (Matthew). The panel shares their business backstories and their love of certain liquids, along with advice for starting, promoting, and incorporating your passion into your business. Goals - Noah: Put things in your mouth that make you happy; it should bring joy or fix a problem. Make food fun again - Matthew: Find something you can do with thought and intention. Do something positive for you or the world - Hilary: Try new products once a week, connect with people in the industry you want to be part of Final Thoughts - Hilary: Do a dry month. Just try it. You have nothing to lose - Matthew: Get cacao curious - Noah: There is no wrong way to drink tea, the same with your life and your business Learn More About Noah Bleich: TheTeaBook.com Matthew Jonas: GoodKarmaCacao.com Hilary Sheinbaum: GoingDry.co Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about the Business of Beverages with founders Noah Bleich, The TeaBook; Matthew Jonas, Good Karma Cacao; and Hilary Sheinbaum, GoingDry.co. While beverages are essential for health (water/hydration in particular), there are lifestyle benefits, as well. People bond over it (Hilary), they are magical/in motion (Noah), and they offer choice (Matthew).


The panel shares their business backstories and their love of certain liquids, along with advice for starting, promoting, and incorporating your passion into your business.


Goals

- Noah: Put things in your mouth that make you happy; it should bring joy or fix a problem. Make food fun again

- Matthew: Find something you can do with thought and intention. Do something positive for you or the world

- Hilary: Try new products once a week, connect with people in the industry you want to be part of


Final Thoughts

- Hilary: Do a dry month. Just try it. You have nothing to lose

- Matthew: Get cacao curious

- Noah: There is no wrong way to drink tea, the same with your life and your business


Learn More About

Noah Bleich: TheTeaBook.com

Matthew Jonas: GoodKarmaCacao.com

Hilary Sheinbaum: GoingDry.co

Debra Eckerling: TheDEBMethod.com/blog

TheBookProposalExpert.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3711 no Marketing with Karlyn Ankrom, Kevin Chung & Rob Lange #607 https://thedebmethod.com/marketing-karlyn-ankrom-kevin-chung-rob-lange On this episode of GoalChat, host Debra Eckerling talks about marketing with Karlyn Ankrom, Oh Snap! Social; Kevin Chung, The Standout Creatives; and Rob Lange aka The Expert Expert. Karlyn's specialty is post-publication social media, Kevin's is email marketing, and Rob's is getting media. They each cover a different element of marketing - all are intertwined. The trio talk about the "fun" of marketing, along with essential first steps, what people get wrong, and more. Goals - Kevin: Find the specific person you want to talk to, and write an email like it's to a friend. That will help you create targeted messaging - Karlyn: Take a podcast interview and create a 30-second video and share it on social - Rob: Start with the outcome in mind. Then figure out how to get there. Final Thoughts - Rob: Find what works for you and run with it - Kevin: Understand what you are doing, why, and how it best relates to the people you want to connect with; share how what you do helps them, connect with them, and get them engaged - Karlyn: Marketing gets to be the fun part of business; have more fun! Learn More About Karlyn Ankrom: OhSnapSocial.com Kevin Chung: Substack.com/@standoutcreatives Rob Lange: TheExpertExpert.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Feb 2026 17:00:00 -0000 Marketing with Karlyn Ankrom, Kevin Chung & Rob Lange full 6 608 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about marketing with Karlyn Ankrom, Oh Snap! Social; Kevin Chung, The Standout Creatives; and Rob Lange aka The Expert Expert. Karlyn's specialty is post-publication social media, Kevin's is email marketing, and Rob's is getting media. They each cover a different element of marketing - all are intertwined. The trio talk about the "fun" of marketing, along with essential first steps, what people get wrong, and more. Goals - Kevin: Find the specific person you want to talk to, and write an email like it's to a friend. That will help you create targeted messaging - Karlyn: Take a podcast interview and create a 30-second video and share it on social - Rob: Start with the outcome in mind. Then figure out how to get there. Final Thoughts - Rob: Find what works for you and run with it - Kevin: Understand what you are doing, why, and how it best relates to the people you want to connect with; share how what you do helps them, connect with them, and get them engaged - Karlyn: Marketing gets to be the fun part of business; have more fun! Learn More About Karlyn Ankrom: OhSnapSocial.com Kevin Chung: Substack.com/@standoutcreatives Rob Lange: TheExpertExpert.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about marketing with Karlyn Ankrom, Oh Snap! Social; Kevin Chung, The Standout Creatives; and Rob Lange aka The Expert Expert. Karlyn's specialty is post-publication social media, Kevin's is email marketing, and Rob's is getting media. They each cover a different element of marketing - all are intertwined.


The trio talk about the "fun" of marketing, along with essential first steps, what people get wrong, and more.


Goals

- Kevin: Find the specific person you want to talk to, and write an email like it's to a friend. That will help you create targeted messaging

- Karlyn: Take a podcast interview and create a 30-second video and share it on social

- Rob: Start with the outcome in mind. Then figure out how to get there.


Final Thoughts

- Rob: Find what works for you and run with it

- Kevin: Understand what you are doing, why, and how it best relates to the people you want to connect with; share how what you do helps them, connect with them, and get them engaged

- Karlyn: Marketing gets to be the fun part of business; have more fun!


Learn More About

Karlyn Ankrom: OhSnapSocial.com

Kevin Chung: Substack.com/@standoutcreatives

Rob Lange: TheExpertExpert.com

Debra Eckerling: TheDEBMethod.com/blog

TheBookProposalExpert.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4082 no Livestreaming with Jim Fuhs & Chris Stone #606 https://thedebmethod.com/livestreaming-jim-fuhs-chris-stone On this episode of GoalChat, host Debra Eckerling talks about Livestreaming with Jim Fuhs, Fuhsion Marketing, and Chris Stone, Cast Ahead. Among other projects, Jim and Chris co-host Dealcasters Live.Jim and Chris offer a ton of tools and tips for getting started, as well as for leveling up your livestream. They also share about ways to use AI tools for repurposing content. Why Livestream? - Jim: This is the real you - there is no second take - connect with the audience in real time. Plus, it's fun! - Chris: There is too much polish and orchestration on your website. Livestream content makes you more approachable Goals - Jim: Grab your smart phone and record yourself. Every day for 30 days - Chris: Identify who your key audience is - demographic - think about the problems they have; your content is solving their problems Final Thoughts - Chris: Networking is an under-rated benefit of livestreaming- Jim: AI is not going away, neither is livestreaming - it will become more important because people need live in-person interaction Learn More About Jim Fuhs: JimFuhs.Substack.com Chris Stone: CastAhead.net Dealcasters Live: YouTube.com/@Dealcasters Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Feb 2026 17:00:00 -0000 Livestreaming with Jim Fuhs & Chris Stone full 6 606 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Livestreaming with Jim Fuhs, Fuhsion Marketing, and Chris Stone, Cast Ahead. Among other projects, Jim and Chris co-host Dealcasters Live.Jim and Chris offer a ton of tools and tips for getting started, as well as for leveling up your livestream. They also share about ways to use AI tools for repurposing content. Why Livestream? - Jim: This is the real you - there is no second take - connect with the audience in real time. Plus, it's fun! - Chris: There is too much polish and orchestration on your website. Livestream content makes you more approachable Goals - Jim: Grab your smart phone and record yourself. Every day for 30 days - Chris: Identify who your key audience is - demographic - think about the problems they have; your content is solving their problems Final Thoughts - Chris: Networking is an under-rated benefit of livestreaming- Jim: AI is not going away, neither is livestreaming - it will become more important because people need live in-person interaction Learn More About Jim Fuhs: JimFuhs.Substack.com Chris Stone: CastAhead.net Dealcasters Live: YouTube.com/@Dealcasters Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Livestreaming with Jim Fuhs, Fuhsion Marketing, and Chris Stone, Cast Ahead. Among other projects, Jim and Chris co-host Dealcasters Live.Jim and Chris offer a ton of tools and tips for getting started, as well as for leveling up your livestream. They also share about ways to use AI tools for repurposing content.

Why Livestream?

- Jim: This is the real you - there is no second take - connect with the audience in real time. Plus, it's fun!

- Chris: There is too much polish and orchestration on your website. Livestream content makes you more approachable


Goals

- Jim: Grab your smart phone and record yourself. Every day for 30 days

- Chris: Identify who your key audience is - demographic - think about the problems they have; your content is solving their problems


Final Thoughts

- Chris: Networking is an under-rated benefit of livestreaming
- Jim: AI is not going away, neither is livestreaming - it will become more important because people need live in-person interaction


Learn More About

Jim Fuhs: JimFuhs.Substack.com

Chris Stone: CastAhead.net

Dealcasters Live: YouTube.com/@Dealcasters

Debra Eckerling: TheDEBMethod.com/blog

TheBookProposalExpert.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4516 no Changing Old Habits with Kee Kee Buckley,Leslie Marsh & Troy Sandidge #606 https://thedebmethod.com/habits-keekeebuckley-lesliemarsh-troysandidge On this episode of GoalChat, host Debra Eckerling talks about Changing Old Habits - a nod to the movie "Groundhog Day," rather than weather-predicting "purpose" of the holiday - with author Kee Kee Buckley, Seeking Shama; mind methodologist Leslie Marsh, and Troy Sandidge, Founder, Strategy Hackers®. The trio shares their experiences with change - along with the aha moments that led to them. They also offer plenty of insights, inspiration, and motivation to help people deconstruct old patterns, identify what brings them joy, and start embracing change.    What is a habit? - Kee Kee: Labeling yourself as one identity (career) even though it was not who you feel you are - Troy: Something you do subconsciously. Once you are aware, it becomes a choice - Leslie: A routine. Life is like a stream: the good habits keep you moving in flow, pebbles of doubt disturb flow, but it will smooth out again Goals - Leslie: We weave the cloth of our limitations. Catch the negative thoughts, and put them to the side - Kee Kee: Take her sticky-note challenge. Fill in the blank: "I welcome _____" and place the sticky notes with the reminder around your home. - Troy: Remember gratitude and laughter. If something bad happens, be grateful and laugh Final Thoughts - Leslie: Change is good! Go with it - Troy: Remember who you are. List what you have achieved - Kee Kee: Give yourself permission to be someone different from what you have always been ... if that's what you want Learn More About Kee Kee Buckley: KeeKeeBuckley.com Leslie Marsh: SpiralHeart.co.uk Troy Sandidge: FindTroy.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Feb 2026 17:00:00 -0000 Changing Old Habits with Kee Kee Buckley, Leslie Marsh & Troy Sandidge full 6 606 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Changing Old Habits - a nod to the movie "Groundhog Day," rather than weather-predicting "purpose" of the holiday - with author Kee Kee Buckley, Seeking Shama; mind methodologist Leslie Marsh, and Troy Sandidge, Founder, Strategy Hackers®. The trio shares their experiences with change - along with the aha moments that led to them. They also offer plenty of insights, inspiration, and motivation to help people deconstruct old patterns, identify what brings them joy, and start embracing change.    What is a habit? - Kee Kee: Labeling yourself as one identity (career) even though it was not who you feel you are - Troy: Something you do subconsciously. Once you are aware, it becomes a choice - Leslie: A routine. Life is like a stream: the good habits keep you moving in flow, pebbles of doubt disturb flow, but it will smooth out again Goals - Leslie: We weave the cloth of our limitations. Catch the negative thoughts, and put them to the side - Kee Kee: Take her sticky-note challenge. Fill in the blank: "I welcome _____" and place the sticky notes with the reminder around your home. - Troy: Remember gratitude and laughter. If something bad happens, be grateful and laugh Final Thoughts - Leslie: Change is good! Go with it - Troy: Remember who you are. List what you have achieved - Kee Kee: Give yourself permission to be someone different from what you have always been ... if that's what you want Learn More About Kee Kee Buckley: KeeKeeBuckley.com Leslie Marsh: SpiralHeart.co.uk Troy Sandidge: FindTroy.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Changing Old Habits - a nod to the movie "Groundhog Day," rather than weather-predicting "purpose" of the holiday - with author Kee Kee Buckley, Seeking Shama; mind methodologist Leslie Marsh, and Troy Sandidge, Founder, Strategy Hackers®.


The trio shares their experiences with change - along with the aha moments that led to them. They also offer plenty of insights, inspiration, and motivation to help people deconstruct old patterns, identify what brings them joy, and start embracing change.   

What is a habit?

- Kee Kee: Labeling yourself as one identity (career) even though it was not who you feel you are

- Troy: Something you do subconsciously. Once you are aware, it becomes a choice

- Leslie: A routine. Life is like a stream: the good habits keep you moving in flow, pebbles of doubt disturb flow, but it will smooth out again


Goals

- Leslie: We weave the cloth of our limitations. Catch the negative thoughts, and put them to the side

- Kee Kee: Take her sticky-note challenge. Fill in the blank: "I welcome _____" and place the sticky notes with the reminder around your home.

- Troy: Remember gratitude and laughter. If something bad happens, be grateful and laugh


Final Thoughts

- Leslie: Change is good! Go with it

- Troy: Remember who you are. List what you have achieved

- Kee Kee: Give yourself permission to be someone different from what you have always been ... if that's what you want


Learn More About

Kee Kee Buckley: KeeKeeBuckley.com

Leslie Marsh: SpiralHeart.co.uk

Troy Sandidge: FindTroy.com

Debra Eckerling: TheDEBMethod.com/blog

TheBookProposalExpert.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3868 Amplifying Your Voice with Bobbie Carlton, Liz H Kelly & Cheryl Tan #604 https://thedebmethod.com/amplifying-your-voice-bobbiecarlton-lizhkelly-cheryltan On this episode of GoalChat, host Debra Eckerling talks about Amplifying Your Voice with Bobbie Carlton, Innovation Women; Liz H Kelly, Goody PR; and Cheryl Tan, Lights Camera Launch. All three approach elevating your expertise in different, but similar, ways. Bobbie, who talks about Visibility = Opportunity in 52 Secrets, message is: "Say Yes to public speaking;" Liz's is "Let us magnify your good;" and Cheryl's is, "Launch your signature show in 12 weeks." The panel shares tons of actionable advice, anecdotes, and encouragement ... for getting out of your comfort zone and amplifying you message. Goals: - Bobbie: Seek a perfect speaking opportunity. Decide what stage you need to be on, reach out, and make it happen! - Liz: Come up with at least one "wow" story you can tell in a media interview. What do people say wow to when you talk to them? - Cheryl: Create a 60-second video sharing your "wow" story. And don't let fear stop you! Final Thoughts: - Cheryl: It is an exciting time to be able to share your expertise with the world. But you have to start. - Bobbie: Stay warm with a community. Innovation Women Speaker Friends Friday is 8:45am ET every week and also 9am PT/12pm ET on the first and third Fridays.  - Liz: Be resilient. PR is hard. Keep trying until you get a "Yes!" Learn More About Bobbie Carlton: InnovationWomen.com Liz H Kelly: GoodyPR.com Cheryl Tan: CherylTanMedia.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Jan 2026 17:00:00 -0000 Amplifying Your Voice with Bobbie Carlton, Liz H Kelly & Cheryl Tan full 6 604 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Amplifying Your Voice with Bobbie Carlton, Innovation Women; Liz H Kelly, Goody PR; and Cheryl Tan, Lights Camera Launch. All three approach elevating your expertise in different, but similar, ways. Bobbie, who talks about Visibility = Opportunity in 52 Secrets, message is: "Say Yes to public speaking;" Liz's is "Let us magnify your good;" and Cheryl's is, "Launch your signature show in 12 weeks." The panel shares tons of actionable advice, anecdotes, and encouragement ... for getting out of your comfort zone and amplifying you message. Goals: - Bobbie: Seek a perfect speaking opportunity. Decide what stage you need to be on, reach out, and make it happen! - Liz: Come up with at least one "wow" story you can tell in a media interview. What do people say wow to when you talk to them? - Cheryl: Create a 60-second video sharing your "wow" story. And don't let fear stop you! Final Thoughts: - Cheryl: It is an exciting time to be able to share your expertise with the world. But you have to start. - Bobbie: Stay warm with a community. Innovation Women Speaker Friends Friday is 8:45am ET every week and also 9am PT/12pm ET on the first and third Fridays.  - Liz: Be resilient. PR is hard. Keep trying until you get a "Yes!" Learn More About Bobbie Carlton: InnovationWomen.com Liz H Kelly: GoodyPR.com Cheryl Tan: CherylTanMedia.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Amplifying Your Voice with Bobbie Carlton, Innovation Women; Liz H Kelly, Goody PR; and Cheryl Tan, Lights Camera Launch.


All three approach elevating your expertise in different, but similar, ways. Bobbie, who talks about Visibility = Opportunity in 52 Secrets, message is: "Say Yes to public speaking;" Liz's is "Let us magnify your good;" and Cheryl's is, "Launch your signature show in 12 weeks."

The panel shares tons of actionable advice, anecdotes, and encouragement ... for getting out of your comfort zone and amplifying you message.


Goals:

- Bobbie: Seek a perfect speaking opportunity. Decide what stage you need to be on, reach out, and make it happen!

- Liz: Come up with at least one "wow" story you can tell in a media interview. What do people say wow to when you talk to them?

- Cheryl: Create a 60-second video sharing your "wow" story. And don't let fear stop you!


Final Thoughts:

- Cheryl: It is an exciting time to be able to share your expertise with the world. But you have to start.

- Bobbie: Stay warm with a community. Innovation Women Speaker Friends Friday is 8:45am ET every week and also 9am PT/12pm ET on the first and third Fridays. 

- Liz: Be resilient. PR is hard. Keep trying until you get a "Yes!"


Learn More About

Bobbie Carlton: InnovationWomen.com

Liz H Kelly: GoodyPR.com

Cheryl Tan: CherylTanMedia.com

Debra Eckerling: TheDEBMethod.com/blog

TheBookProposalExpert.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4135 no Creating Community with Nina Amir, KeishaMarie Douglas & Marc Mawhinney #603 https://thedebmethod.com/creating-community-amir-douglas-mawhinney On this episode of GoalChat, host Debra Eckerling talks about creating community with Nina Amir, KeishaMarie Douglas, and Marc Mawhinney. Nina is author of Change the World One Book at a Time, KeishaMarie is founder of Veteran WingWomen.Org, and Marc Mawhinney is founder of Natural Born Coaches and The Coaching Jungle Facebook group. The trio discussed the difference between creating community as an individual versus creating actual communities - Marc's are online, KeishaMarie's in person, and, as an author, Nina does both. They also shared their takes on in-person and online connections, the value of being of service, and more. Goals - Marc: Talk up your community as often as possible; buy the domain for the name of your community and redirect it to your community. His is TheCoachingJungle.com - Nina: Do something to build community that you will enjoy and follow-through on. Start a live show, a podcast, writing a weekly blog post - KeishaMarie: Find a community, chat with a friend, find a wing-person for attending events Final Thoughts - KeishaMarie: Be authentic. Do the things - Nina: Be easily found - Marc: By taking action you become motivated. Take action Learn More About Nina Amir: NinaAmir.com KeishaMarie Douglas: KeishaMarieOnline.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Jan 2026 17:00:00 -0000 Creating Community with Nina Amir, KeishaMarie Douglas & Marc Mawhinney full 6 603 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about creating community with Nina Amir, KeishaMarie Douglas, and Marc Mawhinney. Nina is author of Change the World One Book at a Time, KeishaMarie is founder of Veteran WingWomen.Org, and Marc Mawhinney is founder of Natural Born Coaches and The Coaching Jungle Facebook group. The trio discussed the difference between creating community as an individual versus creating actual communities - Marc's are online, KeishaMarie's in person, and, as an author, Nina does both. They also shared their takes on in-person and online connections, the value of being of service, and more. Goals - Marc: Talk up your community as often as possible; buy the domain for the name of your community and redirect it to your community. His is TheCoachingJungle.com - Nina: Do something to build community that you will enjoy and follow-through on. Start a live show, a podcast, writing a weekly blog post - KeishaMarie: Find a community, chat with a friend, find a wing-person for attending events Final Thoughts - KeishaMarie: Be authentic. Do the things - Nina: Be easily found - Marc: By taking action you become motivated. Take action Learn More About Nina Amir: NinaAmir.com KeishaMarie Douglas: KeishaMarieOnline.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about creating community with Nina Amir, KeishaMarie Douglas, and Marc Mawhinney. Nina is author of Change the World One Book at a Time, KeishaMarie is founder of Veteran WingWomen.Org, and Marc Mawhinney is founder of Natural Born Coaches and The Coaching Jungle Facebook group.


The trio discussed the difference between creating community as an individual versus creating actual communities - Marc's are online, KeishaMarie's in person, and, as an author, Nina does both. They also shared their takes on in-person and online connections, the value of being of service, and more.


Goals

- Marc: Talk up your community as often as possible; buy the domain for the name of your community and redirect it to your community. His is TheCoachingJungle.com

- Nina: Do something to build community that you will enjoy and follow-through on. Start a live show, a podcast, writing a weekly blog post

- KeishaMarie: Find a community, chat with a friend, find a wing-person for attending events


Final Thoughts

- KeishaMarie: Be authentic. Do the things

- Nina: Be easily found

- Marc: By taking action you become motivated. Take action


Learn More About

Nina Amir: NinaAmir.com

KeishaMarie Douglas: KeishaMarieOnline.com

Debra Eckerling: TheDEBMethod.com/blog

TheBookProposalExpert.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4371 no Intuition with Heather Eck, Shawn Phelps & Sheryne Willson #602 https://TheDEBMethod.com/intuition-heather-eck-shawn-phelps-sheryne-willson On this episode of GoalChat, host Debra Eckerling talks about intuition with intuitive artist Heather Eck, high-performance clairvoyant life and leadership Coach Shawn Phelps, and hypnotherapist and high-performance success coach Sheryne Willson. They each share their journeys, along with their passion for and the power of leaning into intuition. Each one of them lean into their intuitive gifts differently - Heather through color, Shawn through her The Third Person Method, and Sheryne through astrology. Still, there was a lot of parallel energy. It was awesome! What is Intuition? - Heather: Your inner knowing, your inner compass - Sheryne: Your higher self coming in to guide you; instinct is about the past, intuition is about the present - Shawn: It's a fancy word for self-trust. What your inner human wants to express is reflective of your higher self Goals - Heather: Plan your week, based on the colors in your laundry basket. See what you recently wore - and how it made you feel. Adjust accordingly. - Sheryne: Make space for yourself: turn the noise off - turn off your phone for 1, 2, 5 minutes - sit with yourself and ask: What do I really want? Then, write it down. It'll help you tap into what you really desire and need - Shawn: Every morning, first thing put your hand on your heart and say "I am not (your name). I am the caretaker of (your name)." list your feelings and be the best friend of your human, talk to you. It'll help you feel more safe, more loved, more enough Final Thoughts - Sheryne: Removing the distractions is easier than you think it is - Shawn: You are spirit in the human body, you can't do it wrong; it's the adventure you want in the world - Heather: You already have the answers, pay attention Learn More About Heather Eck: HeatherEck.com Shawn Phelps: ShawnPhelps.com Sheryne Willson: FatedMinds.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Jan 2026 14:00:00 -0000 Intuition with Heather Eck, Shawn Phelps & Sheryne Willson full 6 602 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about intuition with intuitive artist Heather Eck, high-performance clairvoyant life and leadership Coach Shawn Phelps, and hypnotherapist and high-performance success coach Sheryne Willson. They each share their journeys, along with their passion for and the power of leaning into intuition. Each one of them lean into their intuitive gifts differently - Heather through color, Shawn through her The Third Person Method, and Sheryne through astrology. Still, there was a lot of parallel energy. It was awesome! What is Intuition? - Heather: Your inner knowing, your inner compass - Sheryne: Your higher self coming in to guide you; instinct is about the past, intuition is about the present - Shawn: It's a fancy word for self-trust. What your inner human wants to express is reflective of your higher self Goals - Heather: Plan your week, based on the colors in your laundry basket. See what you recently wore - and how it made you feel. Adjust accordingly. - Sheryne: Make space for yourself: turn the noise off - turn off your phone for 1, 2, 5 minutes - sit with yourself and ask: What do I really want? Then, write it down. It'll help you tap into what you really desire and need - Shawn: Every morning, first thing put your hand on your heart and say "I am not (your name). I am the caretaker of (your name)." list your feelings and be the best friend of your human, talk to you. It'll help you feel more safe, more loved, more enough Final Thoughts - Sheryne: Removing the distractions is easier than you think it is - Shawn: You are spirit in the human body, you can't do it wrong; it's the adventure you want in the world - Heather: You already have the answers, pay attention Learn More About Heather Eck: HeatherEck.com Shawn Phelps: ShawnPhelps.com Sheryne Willson: FatedMinds.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about intuition with intuitive artist Heather Eck, high-performance clairvoyant life and leadership Coach Shawn Phelps, and hypnotherapist and high-performance success coach Sheryne Willson.


They each share their journeys, along with their passion for and the power of leaning into intuition. Each one of them lean into their intuitive gifts differently - Heather through color, Shawn through her The Third Person Method, and Sheryne through astrology. Still, there was a lot of parallel energy. It was awesome! What is Intuition?

- Heather: Your inner knowing, your inner compass

- Sheryne: Your higher self coming in to guide you; instinct is about the past, intuition is about the present

- Shawn: It's a fancy word for self-trust. What your inner human wants to express is reflective of your higher self


Goals

- Heather: Plan your week, based on the colors in your laundry basket. See what you recently wore - and how it made you feel. Adjust accordingly.

- Sheryne: Make space for yourself: turn the noise off - turn off your phone for 1, 2, 5 minutes - sit with yourself and ask: What do I really want? Then, write it down. It'll help you tap into what you really desire and need

- Shawn: Every morning, first thing put your hand on your heart and say "I am not (your name). I am the caretaker of (your name)." list your feelings and be the best friend of your human, talk to you. It'll help you feel more safe, more loved, more enough


Final Thoughts

- Sheryne: Removing the distractions is easier than you think it is

- Shawn: You are spirit in the human body, you can't do it wrong; it's the adventure you want in the world

- Heather: You already have the answers, pay attention


Learn More About

Heather Eck: HeatherEck.com

Shawn Phelps: ShawnPhelps.com

Sheryne Willson: FatedMinds.com

Debra Eckerling: TheDEBMethod.com/blog

TheBookProposalExpert.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4280 Happy New Year 2026 with Stacia Crawford & Keith Spiro #601 https://thedebmethod.com/happy-new-year-2026-crawford-spiro On this episode of GoalChat, host Debra Eckerling celebrates the new year with returning guests Stacia Crawford of Stay Ready Media and business strategist/community builder Keith Spiro. This conversation is a behind the scenes look at all three of their goal-processes; how they face challenges, recalibrate, and set themselves up for success. The trio shared wins and challenges from last year, goals for this one, and three words for 2026 (hat tip to Chris Brogan), along with mantras for forward motion. Stacia's is "Go back to basics," Keith's is "Flexibility," and Deb's is "Spotlight." 2025 Wins - Keith: Streamlining his businesses into one website: KeithSpiro.com - Stacia: Leaning into being her own best client; she won two speaking contests with money - Deb: A building year with the launch of TheBookProposalExpert.com, Substack, and podcast; also the release of 52 Secrets, podcast award for Taste Buds, next book deal, and many client successes  2026 Goals - Stacia: Write book proposal and get a book deal; leaning toward the concept of minimalism, decluttering - Keith: Tangible creation in line with America's 250th anniversary; celebrating the 50th anniversary of realizing a dream - Deb: At least 4 initiatives/launches, including a new podcast and the release of Active Grandparenting 101 - written with grandfluencer Kristen Coffield - in the fall; get on an exercise schedule Gifted Goals - Deb: When you are stuck, clean something. Then cook something - Stacia: Enjoy a hobby - Keith: Create something Learn More About Stacia Crawford: StayReadyMedia.com Keith Spiro: KeithSpiro.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Jan 2026 17:00:00 -0000 Happy New Year 2026 with Stacia Crawford & Keith Spiro full 6 601 Debra Eckerling On this episode of GoalChat, host Debra Eckerling celebrates the new year with returning guests Stacia Crawford of Stay Ready Media and business strategist/community builder Keith Spiro. This conversation is a behind the scenes look at all three of their goal-processes; how they face challenges, recalibrate, and set themselves up for success. The trio shared wins and challenges from last year, goals for this one, and three words for 2026 (hat tip to Chris Brogan), along with mantras for forward motion. Stacia's is "Go back to basics," Keith's is "Flexibility," and Deb's is "Spotlight." 2025 Wins - Keith: Streamlining his businesses into one website: KeithSpiro.com - Stacia: Leaning into being her own best client; she won two speaking contests with money - Deb: A building year with the launch of TheBookProposalExpert.com, Substack, and podcast; also the release of 52 Secrets, podcast award for Taste Buds, next book deal, and many client successes  2026 Goals - Stacia: Write book proposal and get a book deal; leaning toward the concept of minimalism, decluttering - Keith: Tangible creation in line with America's 250th anniversary; celebrating the 50th anniversary of realizing a dream - Deb: At least 4 initiatives/launches, including a new podcast and the release of Active Grandparenting 101 - written with grandfluencer Kristen Coffield - in the fall; get on an exercise schedule Gifted Goals - Deb: When you are stuck, clean something. Then cook something - Stacia: Enjoy a hobby - Keith: Create something Learn More About Stacia Crawford: StayReadyMedia.com Keith Spiro: KeithSpiro.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling celebrates the new year with returning guests Stacia Crawford of Stay Ready Media and business strategist/community builder Keith Spiro.

This conversation is a behind the scenes look at all three of their goal-processes; how they face challenges, recalibrate, and set themselves up for success. The trio shared wins and challenges from last year, goals for this one, and three words for 2026 (hat tip to Chris Brogan), along with mantras for forward motion. Stacia's is "Go back to basics," Keith's is "Flexibility," and Deb's is "Spotlight."

2025 Wins - Keith: Streamlining his businesses into one website: KeithSpiro.com

- Stacia: Leaning into being her own best client; she won two speaking contests with money

- Deb: A building year with the launch of TheBookProposalExpert.com, Substack, and podcast; also the release of 52 Secrets, podcast award for Taste Buds, next book deal, and many client successes 


2026 Goals

- Stacia: Write book proposal and get a book deal; leaning toward the concept of minimalism, decluttering

- Keith: Tangible creation in line with America's 250th anniversary; celebrating the 50th anniversary of realizing a dream

- Deb: At least 4 initiatives/launches, including a new podcast and the release of Active Grandparenting 101 - written with grandfluencer Kristen Coffield - in the fall; get on an exercise schedule


Gifted Goals

- Deb: When you are stuck, clean something. Then cook something

- Stacia: Enjoy a hobby

- Keith: Create something


Learn More About

Stacia Crawford: StayReadyMedia.com

Keith Spiro: KeithSpiro.com

Debra Eckerling: TheDEBMethod.com/blog

52SecretsBook.com

TheBookProposalExpert.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4051 no Authorhood with April Davila, Brenda Knight & Rob Lange #548 https://thedebmethod.com/authorhood-davila-knight-lange On this episode of GoalChat, host Debra Eckerling talks about Authorhood with April Davila, Sit Write Here; Brenda Knight, Books that Save Lives; and Rob Lange, The Expert Expert. April focuses on fiction - and taking the stress out of writing, Brenda's is on publishing, and Rob - as his title suggests - gaining attention and authority for your book, so there was a wide variety of information and inspiration. When asked what makes an author or book stand out, Rob says "personality," Brenda's response is "future-thinking," and April believes it's the creativity you bring into your story. The panel shares some of the experiences and activities that put them on their paths, authorhood and author platform tips, and more. Goals - April: Start building your list now - of who to invite to your book launch, what shows to pitch yourself as a guest on - for your future book launch - Rob: Create clarity in how you describe your book - verbally and in text; start developing relationships with media people - Brenda: Start polishing your speaking chops now - find a topic, come up with a tight talk, and get yourself out there Bonus from Deb: Get on podcasts Final Thoughts - April: Just keep writing and find your community - Rob: Just do it; there are more resources - and support - than ever before - Brenda: Outreach to one person a day; that one little action can make a huge difference Learn More About April Davila: AprilDavila.com Brenda Knight: BooksThatSaveLives.net Rob Lange: TheExpertExpert.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Dec 2025 17:00:00 -0000 Authorhood with April Davila, Brenda Knight & Rob Lange full 5 548 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Authorhood with April Davila, Sit Write Here; Brenda Knight, Books that Save Lives; and Rob Lange, The Expert Expert. April focuses on fiction - and taking the stress out of writing, Brenda's is on publishing, and Rob - as his title suggests - gaining attention and authority for your book, so there was a wide variety of information and inspiration. When asked what makes an author or book stand out, Rob says "personality," Brenda's response is "future-thinking," and April believes it's the creativity you bring into your story. The panel shares some of the experiences and activities that put them on their paths, authorhood and author platform tips, and more. Goals - April: Start building your list now - of who to invite to your book launch, what shows to pitch yourself as a guest on - for your future book launch - Rob: Create clarity in how you describe your book - verbally and in text; start developing relationships with media people - Brenda: Start polishing your speaking chops now - find a topic, come up with a tight talk, and get yourself out there Bonus from Deb: Get on podcasts Final Thoughts - April: Just keep writing and find your community - Rob: Just do it; there are more resources - and support - than ever before - Brenda: Outreach to one person a day; that one little action can make a huge difference Learn More About April Davila: AprilDavila.com Brenda Knight: BooksThatSaveLives.net Rob Lange: TheExpertExpert.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Authorhood with April Davila, Sit Write Here; Brenda Knight, Books that Save Lives; and Rob Lange, The Expert Expert. April focuses on fiction - and taking the stress out of writing, Brenda's is on publishing, and Rob - as his title suggests - gaining attention and authority for your book, so there was a wide variety of information and inspiration.


When asked what makes an author or book stand out, Rob says "personality," Brenda's response is "future-thinking," and April believes it's the creativity you bring into your story. The panel shares some of the experiences and activities that put them on their paths, authorhood and author platform tips, and more.

Goals

- April: Start building your list now - of who to invite to your book launch, what shows to pitch yourself as a guest on - for your future book launch

- Rob: Create clarity in how you describe your book - verbally and in text; start developing relationships with media people

- Brenda: Start polishing your speaking chops now - find a topic, come up with a tight talk, and get yourself out there

Bonus from Deb: Get on podcasts

Final Thoughts

- April: Just keep writing and find your community

- Rob: Just do it; there are more resources - and support - than ever before

- Brenda: Outreach to one person a day; that one little action can make a huge difference


Learn More About

April Davila: AprilDavila.com

Brenda Knight: BooksThatSaveLives.net

Rob Lange: TheExpertExpert.com

Debra Eckerling: TheDEBMethod.com/blog

TheBookProposalExpert.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4042 no Networking with Robert Butwin & Michael Roderick #547 https://thedebmethod.com/networking-butwin-roderick On this episode of GoalChat, host Debra Eckerling talks about networking with success strategist Robert Butwin and connector Michael Roderick of Small Pond Enterprises. Whether you are an introvert or extrovert, you can't reach your goals on your own, you need your people. So set networking goals for the new year! Robert and Mike shard a variety of tips and anecdotes. This includes advice for: meeting new people, finding communities, starting conversations, showing up as your best self, and more. Goals - Mike: Write down 2 or 3 people you feel would be open to hearing you share a problem, a challenge, or an issue; practice being real with them so you are ready to be real with strangers - Robert: Remember to REACH: Reputation Matters, Experience, Authenticity, Clarity, Being Helpful - Bonus Goal from Deb: Set Networking Goals Final Thoughts - Robert: Your success is based on the strength of your network, get comfortable networking - Mike: They keys to the doors you need to open are in other people's pockets, you have a pocket full of keys Learn More About Robert Butwin: LinkedIn.com/in/RobertButwin Michael Roderick: SmallPondEnterprises.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Dec 2025 17:00:00 -0000 Networking with Robert Butwin & Michael Roderick full 5 547 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about networking with success strategist Robert Butwin and connector Michael Roderick of Small Pond Enterprises. Whether you are an introvert or extrovert, you can't reach your goals on your own, you need your people. So set networking goals for the new year! Robert and Mike shard a variety of tips and anecdotes. This includes advice for: meeting new people, finding communities, starting conversations, showing up as your best self, and more. Goals - Mike: Write down 2 or 3 people you feel would be open to hearing you share a problem, a challenge, or an issue; practice being real with them so you are ready to be real with strangers - Robert: Remember to REACH: Reputation Matters, Experience, Authenticity, Clarity, Being Helpful - Bonus Goal from Deb: Set Networking Goals Final Thoughts - Robert: Your success is based on the strength of your network, get comfortable networking - Mike: They keys to the doors you need to open are in other people's pockets, you have a pocket full of keys Learn More About Robert Butwin: LinkedIn.com/in/RobertButwin Michael Roderick: SmallPondEnterprises.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about networking with success strategist Robert Butwin and connector Michael Roderick of Small Pond Enterprises. Whether you are an introvert or extrovert, you can't reach your goals on your own, you need your people. So set networking goals for the new year!
Robert and Mike shard a variety of tips and anecdotes. This includes advice for: meeting new people, finding communities, starting conversations, showing up as your best self, and more.


Goals

- Mike: Write down 2 or 3 people you feel would be open to hearing you share a problem, a challenge, or an issue; practice being real with them so you are ready to be real with strangers

- Robert: Remember to REACH: Reputation Matters, Experience, Authenticity, Clarity, Being Helpful

- Bonus Goal from Deb: Set Networking Goals


Final Thoughts

- Robert: Your success is based on the strength of your network, get comfortable networking

- Mike: They keys to the doors you need to open are in other people's pockets, you have a pocket full of keys


Learn More About

Robert Butwin: LinkedIn.com/in/RobertButwin

Michael Roderick: SmallPondEnterprises.com

Debra Eckerling: TheDEBMethod.com/blog

TheBookProposalExpert.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3896 no AI & Productivity with Anika Jackson, Stan Robinson Jr. & Jason Van Orden https://thedebmethod.com/ai-productivity-jackson-robinson-vanorden On this episode of GoalChat, host Debra Eckerling talks about AI and productivity on GoalChat with Anika Jackson, Stan Robinson, and Jason Van Orden. Anika is founder of Your Brand Amplified, Stan is chief coaching  officer at Social Sales Link, and Jason is an AI strategist. AI requires critical thinking, navigating the tools available, and utilizing what works best for your needs and goals.The panel discusses why they love AI - Anika: first step in any project; Stan: education; and Jason: it's an equalizer - and ways to use it. They also give their takes on where AI has been and where it's going. Goals - Stan: Try NotebookLm from Google; you feed it information and it can give you the Cliff's notes version in text, podcast, or video form  - Anika: Play with AI's capabilities: write a song on Suno, go to Sora and create a video, create a digital clone - Jason: Go for a walk and spend a 1/2 hour talking into your notes or AI app. Tell it what's on your mind, give it context, and ask AI to organize it for you Final Thoughts - Stan: Try AI tools with an open mind - Jason: There's a lot of good that can come from AI. Learn to use it well - Anika: Some AI tools can be used to delegate tasks that would otherwise take your time and energy; then, you can use that found time in more human ways Learn More About Anika Jackson: YourBrandAmplified.com Stan Robinson, Jr: SocialSalesLink.com Jason Van Orden: JasonVanOrden.com Debra Eckerling: The DEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Dec 2025 17:00:00 -0000 AI & Productivity with Anika Jackson, Stan Robinson Jr. & Jason Van Orden full 5 546 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about AI and productivity on GoalChat with Anika Jackson, Stan Robinson, and Jason Van Orden. Anika is founder of Your Brand Amplified, Stan is chief coaching  officer at Social Sales Link, and Jason is an AI strategist. AI requires critical thinking, navigating the tools available, and utilizing what works best for your needs and goals.The panel discusses why they love AI - Anika: first step in any project; Stan: education; and Jason: it's an equalizer - and ways to use it. They also give their takes on where AI has been and where it's going. Goals - Stan: Try NotebookLm from Google; you feed it information and it can give you the Cliff's notes version in text, podcast, or video form  - Anika: Play with AI's capabilities: write a song on Suno, go to Sora and create a video, create a digital clone - Jason: Go for a walk and spend a 1/2 hour talking into your notes or AI app. Tell it what's on your mind, give it context, and ask AI to organize it for you Final Thoughts - Stan: Try AI tools with an open mind - Jason: There's a lot of good that can come from AI. Learn to use it well - Anika: Some AI tools can be used to delegate tasks that would otherwise take your time and energy; then, you can use that found time in more human ways Learn More About Anika Jackson: YourBrandAmplified.com Stan Robinson, Jr: SocialSalesLink.com Jason Van Orden: JasonVanOrden.com Debra Eckerling: The DEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about AI and productivity on GoalChat with Anika Jackson, Stan Robinson, and Jason Van Orden. Anika is founder of Your Brand Amplified, Stan is chief coaching  officer at Social Sales Link, and Jason is an AI strategist. AI requires critical thinking, navigating the tools available, and utilizing what works best for your needs and goals.
The panel discusses why they love AI - Anika: first step in any project; Stan: education; and Jason: it's an equalizer - and ways to use it. They also give their takes on where AI has been and where it's going.


Goals

- Stan: Try NotebookLm from Google; you feed it information and it can give you the Cliff's notes version in text, podcast, or video form 

- Anika: Play with AI's capabilities: write a song on Suno, go to Sora and create a video, create a digital clone

- Jason: Go for a walk and spend a 1/2 hour talking into your notes or AI app. Tell it what's on your mind, give it context, and ask AI to organize it for you


Final Thoughts

- Stan: Try AI tools with an open mind

- Jason: There's a lot of good that can come from AI. Learn to use it well

- Anika: Some AI tools can be used to delegate tasks that would otherwise take your time and energy; then, you can use that found time in more human ways


Learn More About

Anika Jackson: YourBrandAmplified.com

Stan Robinson, Jr: SocialSalesLink.com

Jason Van Orden: JasonVanOrden.com

Debra Eckerling: The DEBMethod.com/blog

TheBookProposalExpert.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3939 no Start2026Now Party with Chris Cherian, Annie P. Ruggles & Keith Spiro #545 https://thedebmethod.com/start2026now-cherian-ruggles-spiro On this episode of GoalChat, host Debra Eckerling starts 2026 in DEBcember with returning guests Chris Cherian, Math @ MoMA; Annie P. Ruggles, founder of the Non-Sleazy Sales Academy; and business strategist and community builder Keith Spiro. Debra et al find it fun and meaningful to check in, support, and cheer on one another. Debra began hosting her annual "Welcome DEBcember" GoalChats in 2020, when everyone was anxious to start 2021. The timing gives everyone a month to simultaneously wrap up the previous year, while ramping up for the next one. This Start2026Now Party starts with a conversation on changing/evolving identity. Chris, Annie, and Keith also share their wins and challenges from 2025, along with their goals for the end of this year and for 2026. Gifted Goals - Keith: Change one word! Instead of saying or writing “but” use “Yes, and” instead and watch what happens! - Chris: Be curious. Allow yourself to be bad at something - Annie: Practice self-forgiveness Final Thoughts - Keith: Say "Yes!" If you curious about things, you will be successful - Chris: You can "yes, and" your own identity - Annie: If you get stuck, remember there are people having a worse time then you. Actively help them! Learn More About Chris Cherian: Linkedin.com/in/christophercherian Annie P. Ruggles: AnniePRuggles.com Keith Spiro: KeithSpiro.com Debra Eckerling: TheDEBMethod.com/Blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Dec 2025 17:00:00 -0000 Start2026Now Party with Chris Cherian, Annie P. Ruggles & Keith Spiro full 5 545 Debra Eckerling On this episode of GoalChat, host Debra Eckerling starts 2026 in DEBcember with returning guests Chris Cherian, Math @ MoMA; Annie P. Ruggles, founder of the Non-Sleazy Sales Academy; and business strategist and community builder Keith Spiro. Debra et al find it fun and meaningful to check in, support, and cheer on one another. Debra began hosting her annual "Welcome DEBcember" GoalChats in 2020, when everyone was anxious to start 2021. The timing gives everyone a month to simultaneously wrap up the previous year, while ramping up for the next one. This Start2026Now Party starts with a conversation on changing/evolving identity. Chris, Annie, and Keith also share their wins and challenges from 2025, along with their goals for the end of this year and for 2026. Gifted Goals - Keith: Change one word! Instead of saying or writing “but” use “Yes, and” instead and watch what happens! - Chris: Be curious. Allow yourself to be bad at something - Annie: Practice self-forgiveness Final Thoughts - Keith: Say "Yes!" If you curious about things, you will be successful - Chris: You can "yes, and" your own identity - Annie: If you get stuck, remember there are people having a worse time then you. Actively help them! Learn More About Chris Cherian: Linkedin.com/in/christophercherian Annie P. Ruggles: AnniePRuggles.com Keith Spiro: KeithSpiro.com Debra Eckerling: TheDEBMethod.com/Blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling starts 2026 in DEBcember with returning guests Chris Cherian, Math @ MoMA; Annie P. Ruggles, founder of the Non-Sleazy Sales Academy; and business strategist and community builder Keith Spiro. Debra et al find it fun and meaningful to check in, support, and cheer on one another. Debra began hosting her annual "Welcome DEBcember" GoalChats in 2020, when everyone was anxious to start 2021. The timing gives everyone a month to simultaneously wrap up the previous year, while ramping up for the next one.

This Start2026Now Party starts with a conversation on changing/evolving identity. Chris, Annie, and Keith also share their wins and challenges from 2025, along with their goals for the end of this year and for 2026.


Gifted Goals

- Keith: Change one word! Instead of saying or writing “but” use “Yes, and” instead and watch what happens!

- Chris: Be curious. Allow yourself to be bad at something

- Annie: Practice self-forgiveness


Final Thoughts

- Keith: Say "Yes!" If you curious about things, you will be successful

- Chris: You can "yes, and" your own identity

- Annie: If you get stuck, remember there are people having a worse time then you. Actively help them!


Learn More About

Chris Cherian: Linkedin.com/in/christophercherian

Annie P. Ruggles: AnniePRuggles.com

Keith Spiro: KeithSpiro.com

Debra Eckerling: TheDEBMethod.com/Blog

TheBookProposalExpert.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4287 no Giving with Rachel Berezin, Genna Rosenberg & Rick Nahmias #544 https://thedebmethod.com/giving-berezin-rosenberg-nahmias On this episode of GoalChat, host Debra Eckerling talks about Giving with Rachel Berezin, Genna Rosenberg, and Rick Nahmias. Rachel is CEO of MyZuzah, change maker Genna is CEO of GennComm, and fruit-anthropist Rick is CEO and founder of Food Forward. All three are devoted to bringing good into the world... and not just in giving season! Rachel, Genna, and Rick share philanthropy stories, offer tips for embracing the fun in fun-lanthropy, talk about their favorite giving activities, and more. Define Philanthropy - Rick: Giving without expecting to receive - Genna: Bringing joy to others - Rachel: Knowing what someone loves and giving them what is meaningful to them Goals - Rick: Take something your value - a jacket or something else that has some meaning for you - and give it to someone who really needs it - Rachel: Find someone who can benefit from your knowledge. Be a mentor - Genna: Set intentions around giving and doing good - Bonus from Deb: Introduce two people you believe need to know each other Learn More About Rachel Berezin: MyZuzah.org Genna Rosenberg: GennComm.com Rick Nahmias: FoodForward.org Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Nov 2025 17:00:00 -0000 Giving with Rachel Berezin, Genna Rosenberg & Rick Nahmias full 5 544 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Giving with Rachel Berezin, Genna Rosenberg, and Rick Nahmias. Rachel is CEO of MyZuzah, change maker Genna is CEO of GennComm, and fruit-anthropist Rick is CEO and founder of Food Forward. All three are devoted to bringing good into the world... and not just in giving season! Rachel, Genna, and Rick share philanthropy stories, offer tips for embracing the fun in fun-lanthropy, talk about their favorite giving activities, and more. Define Philanthropy - Rick: Giving without expecting to receive - Genna: Bringing joy to others - Rachel: Knowing what someone loves and giving them what is meaningful to them Goals - Rick: Take something your value - a jacket or something else that has some meaning for you - and give it to someone who really needs it - Rachel: Find someone who can benefit from your knowledge. Be a mentor - Genna: Set intentions around giving and doing good - Bonus from Deb: Introduce two people you believe need to know each other Learn More About Rachel Berezin: MyZuzah.org Genna Rosenberg: GennComm.com Rick Nahmias: FoodForward.org Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Giving with Rachel Berezin, Genna Rosenberg, and Rick Nahmias. Rachel is CEO of MyZuzah, change maker Genna is CEO of GennComm, and fruit-anthropist Rick is CEO and founder of Food Forward. All three are devoted to bringing good into the world... and not just in giving season!


Rachel, Genna, and Rick share philanthropy stories, offer tips for embracing the fun in fun-lanthropy, talk about their favorite giving activities, and more.


Define Philanthropy

- Rick: Giving without expecting to receive

- Genna: Bringing joy to others

- Rachel: Knowing what someone loves and giving them what is meaningful to them


Goals

- Rick: Take something your value - a jacket or something else that has some meaning for you - and give it to someone who really needs it

- Rachel: Find someone who can benefit from your knowledge. Be a mentor

- Genna: Set intentions around giving and doing good

- Bonus from Deb: Introduce two people you believe need to know each other


Learn More About

Rachel Berezin: MyZuzah.org

Genna Rosenberg: GennComm.com

Rick Nahmias: FoodForward.org

Debra Eckerling: TheDEBMethod.com/blog

TheBookProposalExpert.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3540 no Passion Pursuits with Kathy Berardi, Linda Fisk & Lawrence Loh #543 On this episode of GoalChat, host Debra Eckerling talks about Passion Pursuits with PR strategist and storyteller Kathy Berardi; Linda Fisk of LeadHERship Global, which empowers women to pursue their passions; and Lawrence Loh, a doctor, educator, and writer. All three come at passion pursuits from a place of excitement and enthusiasm. The trio shard their take on passion projects, its essential role in quality of life, and more. Goals - Kathy: Consider what you wish to pursue, read about it, and look for a way to do it in a community online or in person - Linda: Be playful about your goals. Stop navigating alone - Lawrence: Take something you are stuck at - reframe your perspective, do something, share it with others Final Thoughts - Lawrence: Get started - Kathy: A life worth living is a passion worth pursuing - Linda: The holidays provide a beautiful time to slow down, pause, and reflect Learn More About Kathy Berardi: LinkedIn.com/in/KathyBerardi Linda Fisk: LeadHERShipGlobal.com Lawrence Loh: LawrenceLohMD.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Nov 2025 17:00:00 -0000 Passion Pursuits with Kathy Berardi, Linda Fisk & Lawrence Loh full 5 543 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Passion Pursuits with PR strategist and storyteller Kathy Berardi; Linda Fisk of LeadHERship Global, which empowers women to pursue their passions; and Lawrence Loh, a doctor, educator, and writer. All three come at passion pursuits from a place of excitement and enthusiasm. The trio shard their take on passion projects, its essential role in quality of life, and more. Goals - Kathy: Consider what you wish to pursue, read about it, and look for a way to do it in a community online or in person - Linda: Be playful about your goals. Stop navigating alone - Lawrence: Take something you are stuck at - reframe your perspective, do something, share it with others Final Thoughts - Lawrence: Get started - Kathy: A life worth living is a passion worth pursuing - Linda: The holidays provide a beautiful time to slow down, pause, and reflect Learn More About Kathy Berardi: LinkedIn.com/in/KathyBerardi Linda Fisk: LeadHERShipGlobal.com Lawrence Loh: LawrenceLohMD.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Passion Pursuits with PR strategist and storyteller Kathy Berardi; Linda Fisk of LeadHERship Global, which empowers women to pursue their passions; and Lawrence Loh, a doctor, educator, and writer. All three come at passion pursuits from a place of excitement and enthusiasm.
The trio shard their take on passion projects, its essential role in quality of life, and more.

Goals

- Kathy: Consider what you wish to pursue, read about it, and look for a way to do it in a community online or in person

- Linda: Be playful about your goals. Stop navigating alone

- Lawrence: Take something you are stuck at - reframe your perspective, do something, share it with others


Final Thoughts

- Lawrence: Get started

- Kathy: A life worth living is a passion worth pursuing

- Linda: The holidays provide a beautiful time to slow down, pause, and reflect


Learn More About

Kathy Berardi: LinkedIn.com/in/KathyBerardi

Linda Fisk: LeadHERShipGlobal.com

Lawrence Loh: LawrenceLohMD.com

Debra Eckerling: TheDEBMethod.com/blog

TheBookProposalExpert.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3599 no Comfort Food with Aaron Hamburger, Natalie Kalmar & Marissa Rothkopf #542 https://thedebmethod.com/comfortfood-hamburger-kalmar-rothkopf On this episode of GoalChat, host Debra Eckerling talks about Comfort Food with food writer, baker, and novelist Aaron Hamburger (Hotel Cuba); Natalie Kalmar, founder of Fitness Foodie STL, and Marissa Rothkopf, author of The Secret Life of Chocolate Chip Cookies and host of The Secret Life of Cookies. They cover community, cookies, food advocacy, and so much more. Goals - Natalie: Stop shaming yourself for enjoying things that bring you comfort. Enjoy it! Also remember moderation - Marissa: Share with others, if you are able to, whether it's bake, bring canned food to the local food pantry, or donate to World Central Kitchen - Aaron: Have a great pantry at home, so you always have good food at your fingertips. You will be more likely to want to cook Final Thoughts - Aaron: Make an extra effort to be extra kind to others - Natalie: Wishing everyone a stress free enjoyable holiday season. Find the joy! - Marissa: Anybody can make pie crust. It's only a meal; if it doesn't turn out the way it's supposed to, it's fine. Always keep chickpeas in the kitchen Learn More About Aaron Hamburger: AaronHamburger.com Natalie Kalmar: FitnessFoodieSTL.com Marissa Rothkopf: MarissaRothkopf.Substack.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Nov 2025 17:00:00 -0000 Comfort Food with Aaron Hamburger, Natalie Kalmar & Marissa Rothkopf full 5 542 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Comfort Food with food writer, baker, and novelist Aaron Hamburger (Hotel Cuba); Natalie Kalmar, founder of Fitness Foodie STL, and Marissa Rothkopf, author of The Secret Life of Chocolate Chip Cookies and host of The Secret Life of Cookies. They cover community, cookies, food advocacy, and so much more. Goals - Natalie: Stop shaming yourself for enjoying things that bring you comfort. Enjoy it! Also remember moderation - Marissa: Share with others, if you are able to, whether it's bake, bring canned food to the local food pantry, or donate to World Central Kitchen - Aaron: Have a great pantry at home, so you always have good food at your fingertips. You will be more likely to want to cook Final Thoughts - Aaron: Make an extra effort to be extra kind to others - Natalie: Wishing everyone a stress free enjoyable holiday season. Find the joy! - Marissa: Anybody can make pie crust. It's only a meal; if it doesn't turn out the way it's supposed to, it's fine. Always keep chickpeas in the kitchen Learn More About Aaron Hamburger: AaronHamburger.com Natalie Kalmar: FitnessFoodieSTL.com Marissa Rothkopf: MarissaRothkopf.Substack.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Comfort Food with food writer, baker, and novelist Aaron Hamburger (Hotel Cuba); Natalie Kalmar, founder of Fitness Foodie STL, and Marissa Rothkopf, author of The Secret Life of Chocolate Chip Cookies and host of The Secret Life of Cookies. They cover community, cookies, food advocacy, and so much more.


Goals

- Natalie: Stop shaming yourself for enjoying things that bring you comfort. Enjoy it! Also remember moderation

- Marissa: Share with others, if you are able to, whether it's bake, bring canned food to the local food pantry, or donate to World Central Kitchen

- Aaron: Have a great pantry at home, so you always have good food at your fingertips. You will be more likely to want to cook


Final Thoughts

- Aaron: Make an extra effort to be extra kind to others

- Natalie: Wishing everyone a stress free enjoyable holiday season. Find the joy!

- Marissa: Anybody can make pie crust. It's only a meal; if it doesn't turn out the way it's supposed to, it's fine. Always keep chickpeas in the kitchen


Learn More About

Aaron Hamburger: AaronHamburger.com

Natalie Kalmar: FitnessFoodieSTL.com

Marissa Rothkopf: MarissaRothkopf.Substack.com

Debra Eckerling: TheDEBMethod.com/blog

TheBookProposalExpert.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4076 no Healthy Outlook with Heather Eck & Nikki Green #541 https://thedebmethod.com/healthy-outlook-heather-eck-nikki-green On this episode of GoalChat, host Debra Eckerling talks about creating and maintaining a Healthy Outlook with intuitive artist Heather Eck and transformation expert Nikki Green. It's the end-of-the-year marathon, and it's important to take stock of your goals - personal and professional - as well as your priorities throughout the holidays and beyond. Heather and Nikki offered  tips for setting boundaries, prioritizing balance, and staying optimistic. They also shared their end of the year goals/future wins, what grounds them (Heather: creativity, Nikki: being outside)  and their specialties: color (Heather) and the chameleon mindset (Nikki). Goals - Heather: Make a daily or weekly win list. Find time for creativity in your day - something with your hands - will relax you and give you space to feel better - Nikki: Play with this writing prompt: think back to one of your favorite holiday experiences - tap into your senses - and write about it. - Deb's Bonus Goal: Make up a holiday. Create your own rules to get you through the end of the year Final Thoughts - Heather: Healthy outlooks are something you can practice and get better at - Nikki: This should be a time of year of fun! Enjoy it!  Learn More About Heather Eck: HeatherEck.com Nikki Green: TheNikkiGreen.com Debra Eckerling: TheDebMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Nov 2025 17:00:00 -0000 Healthy Outlook with Heather Eck & Nikki Green full 5 541 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about creating and maintaining a Healthy Outlook with intuitive artist Heather Eck and transformation expert Nikki Green. It's the end-of-the-year marathon, and it's important to take stock of your goals - personal and professional - as well as your priorities throughout the holidays and beyond. Heather and Nikki offered  tips for setting boundaries, prioritizing balance, and staying optimistic. They also shared their end of the year goals/future wins, what grounds them (Heather: creativity, Nikki: being outside)  and their specialties: color (Heather) and the chameleon mindset (Nikki). Goals - Heather: Make a daily or weekly win list. Find time for creativity in your day - something with your hands - will relax you and give you space to feel better - Nikki: Play with this writing prompt: think back to one of your favorite holiday experiences - tap into your senses - and write about it. - Deb's Bonus Goal: Make up a holiday. Create your own rules to get you through the end of the year Final Thoughts - Heather: Healthy outlooks are something you can practice and get better at - Nikki: This should be a time of year of fun! Enjoy it!  Learn More About Heather Eck: HeatherEck.com Nikki Green: TheNikkiGreen.com Debra Eckerling: TheDebMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about creating and maintaining a Healthy Outlook with intuitive artist Heather Eck and transformation expert Nikki Green. It's the end-of-the-year marathon, and it's important to take stock of your goals - personal and professional - as well as your priorities throughout the holidays and beyond.


Heather and Nikki offered  tips for setting boundaries, prioritizing balance, and staying optimistic. They also shared their end of the year goals/future wins, what grounds them (Heather: creativity, Nikki: being outside)  and their specialties: color (Heather) and the chameleon mindset (Nikki).


Goals

- Heather: Make a daily or weekly win list. Find time for creativity in your day - something with your hands - will relax you and give you space to feel better

- Nikki: Play with this writing prompt: think back to one of your favorite holiday experiences - tap into your senses - and write about it.

- Deb's Bonus Goal: Make up a holiday. Create your own rules to get you through the end of the year


Final Thoughts

- Heather: Healthy outlooks are something you can practice and get better at

- Nikki: This should be a time of year of fun! Enjoy it! 


Learn More About

Heather Eck: HeatherEck.com

Nikki Green: TheNikkiGreen.com

Debra Eckerling: TheDebMethod.com/blog

52SecretsBook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3921 no Storytelling with Paul Chitlik & Terrie Silverman #540 https://thedebmethod.com/storytelling-paul-chitlik-terrie-silverman On this episode of GoalChat host Debra Eckerling does a deep dive into Storytelling with Paul Chitlik,  author of The Screenwriting Sensei, and Terrie Silverman, founder of Creative Rites. Paul is an award-winning television, film, novel writer, and educator. Terrie is a story and creativity coach, writer, and performer. Storytelling is all about listening, empathy, and communication. Paul and Terrie talk about their passion for storytelling, along with their storytelling. They also share practical - and inspirational - advice for those who want to do more writing and/or are ready to tap into their story. Goals - Paul: Set writer goals: do you want to publish, write for film of TV. Set a goal. And then do it! - Terrie: Allow yourself to write messy, don't worry about structure and editing while you are creating. - Terrie: Be curious. Tap into wtouches you, what makes you laugh, what fills you with awe and wonder. Final Thoughts - Paul: Writers write. If you want to be a writer, write - Terrie: Fear and courage are intrinsic parts of the creative process; allow for both of them. Remember, everyone is born storyteller Learn More About Paul Chitlik: PaulChitlik.com Terrie Silverman: CreativeRites.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Oct 2025 16:00:00 -0000 Storytelling with Paul Chitlik & Terrie Silverman full 5 540 Debra Eckerling Storytelling is all about listening, empathy, and communication. On this episode of GoalChat host Debra Eckerling does a deep dive into Storytelling with Paul Chitlik,  author of The Screenwriting Sensei, and Terrie Silverman, founder of Creative Rites. Paul is an award-winning television, film, novel writer, and educator. Terrie is a story and creativity coach, writer, and performer. Storytelling is all about listening, empathy, and communication. Paul and Terrie talk about their passion for storytelling, along with their storytelling. They also share practical - and inspirational - advice for those who want to do more writing and/or are ready to tap into their story. Goals - Paul: Set writer goals: do you want to publish, write for film of TV. Set a goal. And then do it! - Terrie: Allow yourself to write messy, don't worry about structure and editing while you are creating. - Terrie: Be curious. Tap into wtouches you, what makes you laugh, what fills you with awe and wonder. Final Thoughts - Paul: Writers write. If you want to be a writer, write - Terrie: Fear and courage are intrinsic parts of the creative process; allow for both of them. Remember, everyone is born storyteller Learn More About Paul Chitlik: PaulChitlik.com Terrie Silverman: CreativeRites.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat host Debra Eckerling does a deep dive into Storytelling with Paul Chitlik,  author of The Screenwriting Sensei, and Terrie Silverman, founder of Creative Rites. Paul is an award-winning television, film, novel writer, and educator. Terrie is a story and creativity coach, writer, and performer. Storytelling is all about listening, empathy, and communication.


Paul and Terrie talk about their passion for storytelling, along with their storytelling. They also share practical - and inspirational - advice for those who want to do more writing and/or are ready to tap into their story.


Goals

- Paul: Set writer goals: do you want to publish, write for film of TV. Set a goal. And then do it!

- Terrie: Allow yourself to write messy, don't worry about structure and editing while you are creating.

- Terrie: Be curious. Tap into wtouches you, what makes you laugh, what fills you with awe and wonder.


Final Thoughts

- Paul: Writers write. If you want to be a writer, write

- Terrie: Fear and courage are intrinsic parts of the creative process; allow for both of them. Remember, everyone is born storyteller


Learn More About

Paul Chitlik: PaulChitlik.com

Terrie Silverman: CreativeRites.com

Debra Eckerling: TheDEBMethod.com/blog

52SecretsBook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3944 no Substack with Jim Fuhs & Bob Woods #539 https://thedebmethod.com/substack-jim-fuhs-bob-woods On this episode of GoalChat, host Debra Eckerling talks about Substack with Jim Fuhs of Fuhsion Marketing and Bob Woods of Social Sales Link. The platform, which launched around eight years ago, keeps gaining popularity. Between Substack's accessibility and community-centric features, it's the perfect online hub for embracing and showcasing your expertise.Jim, Bob, and Deb talk about the benefits of Substack, how it fits in with other social media platforms, such as LinkedIn, ways to use it - from the newbie to more experienced users, and more. Goals - Jim: Create an account, start following people, start engaging - Bob: Like LinkedIn, it's about engagement. Provide good content. - Bob: Show up and keep showing up - Jim: Use Substack as a playground Final Thoughts - Bob: Substack is about showing your authentically; it's about wanting to help people - Jim: Stop resisting change Learn More About Jim Fuhs: JimFuhs.Substack.com Bob Woods: ImBobWoods.Substack.com Debra Eckerling: BookProposals.Substack.com TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Oct 2025 16:00:00 -0000 Substack with Jim Fuhs & Bob Woods full 5 539 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Substack with Jim Fuhs of Fuhsion Marketing and Bob Woods of Social Sales Link. The platform, which launched around eight years ago, keeps gaining popularity. Between Substack's accessibility and community-centric features, it's the perfect online hub for embracing and showcasing your expertise.Jim, Bob, and Deb talk about the benefits of Substack, how it fits in with other social media platforms, such as LinkedIn, ways to use it - from the newbie to more experienced users, and more. Goals - Jim: Create an account, start following people, start engaging - Bob: Like LinkedIn, it's about engagement. Provide good content. - Bob: Show up and keep showing up - Jim: Use Substack as a playground Final Thoughts - Bob: Substack is about showing your authentically; it's about wanting to help people - Jim: Stop resisting change Learn More About Jim Fuhs: JimFuhs.Substack.com Bob Woods: ImBobWoods.Substack.com Debra Eckerling: BookProposals.Substack.com TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Substack with Jim Fuhs of Fuhsion Marketing and Bob Woods of Social Sales Link. The platform, which launched around eight years ago, keeps gaining popularity. Between Substack's accessibility and community-centric features, it's the perfect online hub for embracing and showcasing your expertise.
Jim, Bob, and Deb talk about the benefits of Substack, how it fits in with other social media platforms, such as LinkedIn, ways to use it - from the newbie to more experienced users, and more.


Goals

- Jim: Create an account, start following people, start engaging

- Bob: Like LinkedIn, it's about engagement. Provide good content.

- Bob: Show up and keep showing up

- Jim: Use Substack as a playground


Final Thoughts

- Bob: Substack is about showing your authentically; it's about wanting to help people

- Jim: Stop resisting change


Learn More About

Jim Fuhs: JimFuhs.Substack.com

Bob Woods: ImBobWoods.Substack.com

Debra Eckerling: BookProposals.Substack.com

TheDEBMethod.com/blog

52SecretsBook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5110 no Scalability with Liz Heiman, Camille L Miller & Joe Patneaude #538 https://thedebmethod.com/scalability-heiman-miller-patneaude On this episode of GoalChat, host Debra Eckerling talks about Scalability with Liz Heiman, Regarding Sales; Camille L. Miller, Soul Professional; and Executive Coach Joe Patneaude. The panel shares their origin stories and thoughts on building a sustainable, scalable business, along with things like customer service, leadership, and "drag." Goals - Joe: Do a self-assessment: Look at what you do on a daily basis as a leader, and decide what has to be you and what can be systemized - Camille: Look at everything that happens from the first conversation and the sale, and see what you can automate - Liz: Read The eMyth Revisited. Figure out all the tasks you do and how you do them, tell ChatGpt, and let it figure out the instructions Final Thoughts - Camille: Scale with yourself in mind - Liz: Scaling: Is it repeatable? What are core values? You have to have both to scale - Joe: It isn't about doing more, it's about doing more of the right things the right way Learn More About Liz Heiman: RegardingSales.com Camille L. Miller: SoulProfessional.com Joe Patneaude: JPCoachingNow.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Oct 2025 15:00:00 -0000 Scalability with Liz Heiman, Camille L Miller & Joe Patneaude full 5 538 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Scalability with Liz Heiman, Regarding Sales; Camille L. Miller, Soul Professional; and Executive Coach Joe Patneaude. The panel shares their origin stories and thoughts on building a sustainable, scalable business, along with things like customer service, leadership, and "drag." Goals - Joe: Do a self-assessment: Look at what you do on a daily basis as a leader, and decide what has to be you and what can be systemized - Camille: Look at everything that happens from the first conversation and the sale, and see what you can automate - Liz: Read The eMyth Revisited. Figure out all the tasks you do and how you do them, tell ChatGpt, and let it figure out the instructions Final Thoughts - Camille: Scale with yourself in mind - Liz: Scaling: Is it repeatable? What are core values? You have to have both to scale - Joe: It isn't about doing more, it's about doing more of the right things the right way Learn More About Liz Heiman: RegardingSales.com Camille L. Miller: SoulProfessional.com Joe Patneaude: JPCoachingNow.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Scalability with Liz Heiman, Regarding Sales; Camille L. Miller, Soul Professional; and Executive Coach Joe Patneaude. The panel shares their origin stories and thoughts on building a sustainable, scalable business, along with things like customer service, leadership, and "drag."


Goals

- Joe: Do a self-assessment: Look at what you do on a daily basis as a leader, and decide what has to be you and what can be systemized

- Camille: Look at everything that happens from the first conversation and the sale, and see what you can automate

- Liz: Read The eMyth Revisited. Figure out all the tasks you do and how you do them, tell ChatGpt, and let it figure out the instructions


Final Thoughts

- Camille: Scale with yourself in mind

- Liz: Scaling: Is it repeatable? What are core values? You have to have both to scale

- Joe: It isn't about doing more, it's about doing more of the right things the right way


Learn More About

Liz Heiman: RegardingSales.com

Camille L. Miller: SoulProfessional.com

Joe Patneaude: JPCoachingNow.com

Debra Eckerling: TheDEBMethod.com/blog

52SecretsBook.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3952 no Plant-Based Business with Marisa Baggett, Terri Freedman & Danny O'Malley https://thedebmethod.com/plant-based-business-baggett-freedman-omalley On this episode of GoalChat, host Debra Eckerling talks about the business of food, plant-based edition. Her guests - kosher sushi chef Marisa Baggett; Terri Freedman, Eat Healthy Crafty; and Danny O'Malley, Before the Butcher - are truly passionate about being and working in the plant-based/plant-forward space. Their key tenets are lifestyle (Danny), creativity (Marisa), and sustainability/authenticity (Terri). The panel shares their vegan and business backstories, as well as some of their plans and aspirations. Danny, Marisa, Terri, and Danny also talk about the power of a niche, along with the benefits and challenges of this one. Goals - Danny: Understand what your lifestyle is really about: how you want to feel, how do you get to happy and healthy - Terri: Adapt what you like to eat - look up a meal and add "vegan" to find a recipe; self investigate - what has always resonated with you? - Marisa: Be open to challenging yourself; go out of your comfort zone Final Thoughts - Terri: Focus on what brings you joy, because there's enough out there to take it way - Danny: Plant-based is your better half; Find the lifestyle that works for you and live it - Marisa: Find any and every opportunity to say "yes," life is a yes-game Learn More About Marisa Baggett: MarisaBaggett.comTerri Freedman: EatHealthyCrafty.comDanny O'Malley: BeforetheButcher.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Oct 2025 16:00:00 -0000 Plant-Based Business with Marisa Baggett, Terri Freedman & Danny O'Malley full 5 537 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about the business of food, plant-based edition. Her guests - kosher sushi chef Marisa Baggett; Terri Freedman, Eat Healthy Crafty; and Danny O'Malley, Before the Butcher - are truly passionate about being and working in the plant-based/plant-forward space. Their key tenets are lifestyle (Danny), creativity (Marisa), and sustainability/authenticity (Terri). The panel shares their vegan and business backstories, as well as some of their plans and aspirations. Danny, Marisa, Terri, and Danny also talk about the power of a niche, along with the benefits and challenges of this one. Goals - Danny: Understand what your lifestyle is really about: how you want to feel, how do you get to happy and healthy - Terri: Adapt what you like to eat - look up a meal and add "vegan" to find a recipe; self investigate - what has always resonated with you? - Marisa: Be open to challenging yourself; go out of your comfort zone Final Thoughts - Terri: Focus on what brings you joy, because there's enough out there to take it way - Danny: Plant-based is your better half; Find the lifestyle that works for you and live it - Marisa: Find any and every opportunity to say "yes," life is a yes-game Learn More About Marisa Baggett: MarisaBaggett.comTerri Freedman: EatHealthyCrafty.comDanny O'Malley: BeforetheButcher.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about the business of food, plant-based edition. Her guests - kosher sushi chef Marisa Baggett; Terri Freedman, Eat Healthy Crafty; and Danny O'Malley, Before the Butcher - are truly passionate about being and working in the plant-based/plant-forward space.

Their key tenets are lifestyle (Danny), creativity (Marisa), and sustainability/authenticity (Terri). The panel shares their vegan and business backstories, as well as some of their plans and aspirations. Danny, Marisa, Terri, and Danny also talk about the power of a niche, along with the benefits and challenges of this one.


Goals

- Danny: Understand what your lifestyle is really about: how you want to feel, how do you get to happy and healthy

- Terri: Adapt what you like to eat - look up a meal and add "vegan" to find a recipe; self investigate - what has always resonated with you?

- Marisa: Be open to challenging yourself; go out of your comfort zone


Final Thoughts

- Terri: Focus on what brings you joy, because there's enough out there to take it way

- Danny: Plant-based is your better half; Find the lifestyle that works for you and live it

- Marisa: Find any and every opportunity to say "yes," life is a yes-game

Learn More About

Marisa Baggett: MarisaBaggett.com
Terri Freedman: EatHealthyCrafty.com
Danny O'Malley: BeforetheButcher.com Debra Eckerling: TheDEBMethod.com/blog

52SecretsBook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4169 no Community Building with Nicky Pitman, Keith Spiro & Dayna Steele #536 https://thedebmethod.com/community-building-pitman-spiro-steele On this episode of GoalChat, host Debra Eckerling talks about Community Building with Nicky Pitman, Keith Spiro, and Dayna Steele. Nicky is director of Shemesh Farms, Keith is a business strategist, community builder, and photographer, and Dayna is a playwright, author, advocate, podcaster, etc. The trio shares their backstories, as well as their first and current communities. They also offer tips for growing community, the role of conversation in connection, and more. Goals - Nicky: Be curious, ask a stranger a question, push yourself out of your comfort zone - Keith: See something, say something - Dayna: Don't forget your past communities. Every day for the next 5 days, call, text, or email someone from a past community. Then get in the habit of doing it every week Final Thoughts - Keith: Create something that supports your community. - Nicky: Say yes whenever possible - Dayna: Support others in your tribe when you can Learn More About Nicky Pitman: ShemeshFarms.com Keith Spiro: KeithSpiro.com Dayna Steele: DaynaSteele.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Oct 2025 16:00:00 -0000 Community Building with Nicky Pitman, Keith Spiro & Dayna Steele full 5 536 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Community Building with Nicky Pitman, Keith Spiro, and Dayna Steele. Nicky is director of Shemesh Farms, Keith is a business strategist, community builder, and photographer, and Dayna is a playwright, author, advocate, podcaster, etc. The trio shares their backstories, as well as their first and current communities. They also offer tips for growing community, the role of conversation in connection, and more. Goals - Nicky: Be curious, ask a stranger a question, push yourself out of your comfort zone - Keith: See something, say something - Dayna: Don't forget your past communities. Every day for the next 5 days, call, text, or email someone from a past community. Then get in the habit of doing it every week Final Thoughts - Keith: Create something that supports your community. - Nicky: Say yes whenever possible - Dayna: Support others in your tribe when you can Learn More About Nicky Pitman: ShemeshFarms.com Keith Spiro: KeithSpiro.com Dayna Steele: DaynaSteele.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Community Building with Nicky Pitman, Keith Spiro, and Dayna Steele. Nicky is director of Shemesh Farms, Keith is a business strategist, community builder, and photographer, and Dayna is a playwright, author, advocate, podcaster, etc.

The trio shares their backstories, as well as their first and current communities. They also offer tips for growing community, the role of conversation in connection, and more.


Goals

- Nicky: Be curious, ask a stranger a question, push yourself out of your comfort zone

- Keith: See something, say something

- Dayna: Don't forget your past communities. Every day for the next 5 days, call, text, or email someone from a past community. Then get in the habit of doing it every week


Final Thoughts

- Keith: Create something that supports your community.

- Nicky: Say yes whenever possible

- Dayna: Support others in your tribe when you can


Learn More About

Nicky Pitman: ShemeshFarms.com

Keith Spiro: KeithSpiro.com

Dayna Steele: DaynaSteele.com

Debra Eckerling: TheDEBMethod.com/blog

52SecretsBook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3968 no Digital Content with Dr. Judith Briles, Seth Goldstein & Kevin Winston #535 https://thedebmethod.com/digital-content-briles-goldstein-winston On this episode of GoalChat, host Debra Eckerling has a lively conversation about Digital Content with Dr. Judith Briles, aka The Book Shepherd; podcast strategist and host of Entrepreneur's Enigma, Seth Goldstein; and Kevin Winston, founder of Digital LA. All have been in the digital space for years. And, while there were some technical challenges (ignore the static from Kevin), there were tons of useful information and actionable tips. The panel shares how they got involved in the digital space - and the best parts of the digital evolution, content strategies, their takes on branding and more. Digital Content Tips - Judith: Outsource what you can - Seth: Schedule yourself out, get into a rhythm - Judith: Repurpose content - Kevin: Release a regular newsletter - use it to tee up social media and vice versa; keep branding consistent, and coordinate collab posts with guests Goals - Judith: Get her Book Marketing Success plan at TheBookShepherd.com - Kevin: Make sure that your branding for all of your entities match - and is updated - Seth: If you are interested in podcasting, grab his get started guide at PodcastMastery.co Final Thoughts - Kevin: Take photos, tag people, and share it out - Seth: Just get started - Judith: Don't do well, what you have no business doing; get help Learn more about: Judith Briles: JudithBrilesBooks.com TheBookShepherd.com Seth Goldstein: Social.SethGoldstein.me Kevin Winston: @KevinWinston and @DigitalLA on Instagram Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Sep 2025 16:00:00 -0000 Digital Content with Dr. Judith Briles, Seth Goldstein & Kevin Winston full 5 535 Debra Eckerling On this episode of GoalChat, host Debra Eckerling has a lively conversation about Digital Content with Dr. Judith Briles, aka The Book Shepherd; podcast strategist and host of Entrepreneur's Enigma, Seth Goldstein; and Kevin Winston, founder of Digital LA. All have been in the digital space for years. And, while there were some technical challenges (ignore the static from Kevin), there were tons of useful information and actionable tips. The panel shares how they got involved in the digital space - and the best parts of the digital evolution, content strategies, their takes on branding and more. Digital Content Tips - Judith: Outsource what you can - Seth: Schedule yourself out, get into a rhythm - Judith: Repurpose content - Kevin: Release a regular newsletter - use it to tee up social media and vice versa; keep branding consistent, and coordinate collab posts with guests Goals - Judith: Get her Book Marketing Success plan at TheBookShepherd.com - Kevin: Make sure that your branding for all of your entities match - and is updated - Seth: If you are interested in podcasting, grab his get started guide at PodcastMastery.co Final Thoughts - Kevin: Take photos, tag people, and share it out - Seth: Just get started - Judith: Don't do well, what you have no business doing; get help Learn more about: Judith Briles: JudithBrilesBooks.com TheBookShepherd.com Seth Goldstein: Social.SethGoldstein.me Kevin Winston: @KevinWinston and @DigitalLA on Instagram Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling has a lively conversation about Digital Content with Dr. Judith Briles, aka The Book Shepherd; podcast strategist and host of Entrepreneur's Enigma, Seth Goldstein; and Kevin Winston, founder of Digital LA. All have been in the digital space for years. And, while there were some technical challenges (ignore the static from Kevin), there were tons of useful information and actionable tips.

The panel shares how they got involved in the digital space - and the best parts of the digital evolution, content strategies, their takes on branding and more.


Digital Content Tips

- Judith: Outsource what you can

- Seth: Schedule yourself out, get into a rhythm

- Judith: Repurpose content

- Kevin: Release a regular newsletter - use it to tee up social media and vice versa; keep branding consistent, and coordinate collab posts with guests


Goals

- Judith: Get her Book Marketing Success plan at TheBookShepherd.com

- Kevin: Make sure that your branding for all of your entities match - and is updated

- Seth: If you are interested in podcasting, grab his get started guide at PodcastMastery.co


Final Thoughts

- Kevin: Take photos, tag people, and share it out

- Seth: Just get started

- Judith: Don't do well, what you have no business doing; get help


Learn more about:

Judith Briles: JudithBrilesBooks.com TheBookShepherd.com

Seth Goldstein: Social.SethGoldstein.me

Kevin Winston: @KevinWinston and @DigitalLA on Instagram

Debra Eckerling: TheDEBMethod.com/blog

52SecretsBook.com



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3740 no Relationship Development with Tiffanie Kellog, Larry Levine & Keith Smith #534 https://thedebmethod.com/relationship-development-kellog-levine-smith On this episode of GoalChat, host Debra Eckerling talks about Relationship Development with Tiffanie Kellog, Speaker in Socks; Larry Levine, Selling from the Heart; and Keith Smith, The Fuel Podcast. Deb met each one of these guests through the power of her own network. Tiffanie came through Innovation Women, Larry (introduced by Brynne Tillman) shares a secret in "52 Secrets for Goal-Setting and Goal-Getting," and Keith's podcast is also part of the Marketing Podcast Network. Keith and Deb co-host MPN's Meta Marketing Show. The panel shares their takes on networking, relationship development, and authenticity, along with their super-powers/superhero names and more. Relationship Development - Keith: It's how you relate to other people - Larry: You have to bring curiosity to the forefront; relate, connect - Keith: Imperfection is part of being relatable - Tiffanie: It's not just about business, we make friends differently as we grow up; all relationships need to follow the rules of friendship Goals  - Tiffanie: Make a list of names of your top 12 referral sources - Keith: Have one or two questions you like to ask. Current favorite: If you could have a superpower, what would it be? - Larry: Have three disciplined, meaningful conversation every single day; in #52SecretsBook Larry's is Chapter 25: "Commit to Conversations" Final Thoughts - Tiffanie: When you find the right people, you see the alignment; relationships should be win win win - Keith: Do what you say you'll do - Larry: Control the controllables Learn More About Tiffanie Kellog: TiffanieKellog.com Larry Levine: SellingfromtheHeart.net Keith Smith: TheFuelPodcast.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com MarketingPodcasts.net Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Sep 2025 16:00:00 -0000 Relationship Development with Tiffanie Kellog, Larry Levine & Keith Smith full Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Relationship Development with Tiffanie Kellog, Speaker in Socks; Larry Levine, Selling from the Heart; and Keith Smith, The Fuel Podcast. Deb met each one of these guests through the power of her own network. Tiffanie came through Innovation Women, Larry (introduced by Brynne Tillman) shares a secret in "52 Secrets for Goal-Setting and Goal-Getting," and Keith's podcast is also part of the Marketing Podcast Network. Keith and Deb co-host MPN's Meta Marketing Show. The panel shares their takes on networking, relationship development, and authenticity, along with their super-powers/superhero names and more. Relationship Development - Keith: It's how you relate to other people - Larry: You have to bring curiosity to the forefront; relate, connect - Keith: Imperfection is part of being relatable - Tiffanie: It's not just about business, we make friends differently as we grow up; all relationships need to follow the rules of friendship Goals  - Tiffanie: Make a list of names of your top 12 referral sources - Keith: Have one or two questions you like to ask. Current favorite: If you could have a superpower, what would it be? - Larry: Have three disciplined, meaningful conversation every single day; in #52SecretsBook Larry's is Chapter 25: "Commit to Conversations" Final Thoughts - Tiffanie: When you find the right people, you see the alignment; relationships should be win win win - Keith: Do what you say you'll do - Larry: Control the controllables Learn More About Tiffanie Kellog: TiffanieKellog.com Larry Levine: SellingfromtheHeart.net Keith Smith: TheFuelPodcast.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com MarketingPodcasts.net Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Relationship Development with Tiffanie Kellog, Speaker in Socks; Larry Levine, Selling from the Heart; and Keith Smith, The Fuel Podcast. Deb met each one of these guests through the power of her own network. Tiffanie came through Innovation Women, Larry (introduced by Brynne Tillman) shares a secret in "52 Secrets for Goal-Setting and Goal-Getting," and Keith's podcast is also part of the Marketing Podcast Network. Keith and Deb co-host MPN's Meta Marketing Show.


The panel shares their takes on networking, relationship development, and authenticity, along with their super-powers/superhero names and more.


Relationship Development

- Keith: It's how you relate to other people

- Larry: You have to bring curiosity to the forefront; relate, connect

- Keith: Imperfection is part of being relatable

- Tiffanie: It's not just about business, we make friends differently as we grow up; all relationships need to follow the rules of friendship


Goals 

- Tiffanie: Make a list of names of your top 12 referral sources

- Keith: Have one or two questions you like to ask. Current favorite: If you could have a superpower, what would it be?

- Larry: Have three disciplined, meaningful conversation every single day; in #52SecretsBook Larry's is Chapter 25: "Commit to Conversations"


Final Thoughts

- Tiffanie: When you find the right people, you see the alignment; relationships should be win win win

- Keith: Do what you say you'll do

- Larry: Control the controllables


Learn More About

Tiffanie Kellog: TiffanieKellog.com

Larry Levine: SellingfromtheHeart.net

Keith Smith: TheFuelPodcast.com

Debra Eckerling: TheDEBMethod.com/blog

52SecretsBook.com

MarketingPodcasts.net

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3976 no Business Goals with Marcia Macomber & Melanie Richards #533 https://thedebmethod.com/business-goals-marcia-macomber-melanie-richards On this episode of GoalChat, host Debra Eckerling talks about Business Goals with Marcia Macomber, Cornucopia Creations, and Melanie Richards, BVisible with Mel. As you fly into fall, look at it as an opportunity to get moving on those business goals, so you have lots to celebrate at the end of the year. Marcia and Melanie shared their origin - and rebranding - stories, as well as thoughts on brainstorming, trust, and the value of integrating personal with professional goals. Goals - Marcia: Don't edit while you are brainstorming your goals, just writer them out - Melanie: Alignment and realignment, look at return on energy and engagement and roo - return on objectives; make sure everything around you as in the perfect containers, with holes in it to weed out what doesn't need to be there Final Thoughts - Melanie: May the force always be with you - Marcia: These are the goals you are looking for Learn More About Marcia Macomber: cornucopiacreations.com Melanie Richards: bvisiblesolutions.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Aug 2025 16:00:00 -0000 Business Goals with Marcia Macomber & Melanie Richards full 5 533 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Business Goals with Marcia Macomber, Cornucopia Creations, and Melanie Richards, BVisible with Mel. As you fly into fall, look at it as an opportunity to get moving on those business goals, so you have lots to celebrate at the end of the year. Marcia and Melanie shared their origin - and rebranding - stories, as well as thoughts on brainstorming, trust, and the value of integrating personal with professional goals. Goals - Marcia: Don't edit while you are brainstorming your goals, just writer them out - Melanie: Alignment and realignment, look at return on energy and engagement and roo - return on objectives; make sure everything around you as in the perfect containers, with holes in it to weed out what doesn't need to be there Final Thoughts - Melanie: May the force always be with you - Marcia: These are the goals you are looking for Learn More About Marcia Macomber: cornucopiacreations.com Melanie Richards: bvisiblesolutions.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Business Goals with Marcia Macomber, Cornucopia Creations, and Melanie Richards, BVisible with Mel. As you fly into fall, look at it as an opportunity to get moving on those business goals, so you have lots to celebrate at the end of the year. Marcia and Melanie shared their origin - and rebranding - stories, as well as thoughts on brainstorming, trust, and the value of integrating personal with professional goals.


Goals

- Marcia: Don't edit while you are brainstorming your goals, just writer them out

- Melanie: Alignment and realignment, look at return on energy and engagement and roo - return on objectives; make sure everything around you as in the perfect containers, with holes in it to weed out what doesn't need to be there


Final Thoughts

- Melanie: May the force always be with you

- Marcia: These are the goals you are looking for


Learn More About

Marcia Macomber: cornucopiacreations.com

Melanie Richards: bvisiblesolutions.com

Debra Eckerling: TheDEBMethod.com/blog

52SecretsBook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3713 no The Business of Food with Katie Chin, Jessica Fishenfeld & Babette Pepaj #532 https://thedebmethod.com/business-of-food-chin-fishenfeld-pepaj On this episode of GoalChat, host Debra Eckerling has a palette-cleanser conversation; about the business of food with Celebrity Chef Katie Chin, host of Bagels & Banter Jessica Fishenfeld; and founder of BakeBot.ai and Bakespace Babette Pepaj. In addition to extolling the virtues and universality of food, the panel swapped food memories, disaster stories, and more.  Goals - Deb: Next time you are stressed - or waiting for someone to respond to something - cook - Katie: Try to make a dish from an ethnic cuisine you have never done before - Jess: Get creative with spices; cook without salt - Babette: Find somebody who is has an old recipe that they love, and ask if you can try it Final Thoughts - Jessica: Excited for food homework and collaboration - Babette: If you can't think of 10 reasons not to do something, do it - Katie: Leap and the net will appear Learn More About Katie Chin: ChefKatieChin.com Jessica Fishenfeld: JessicaFishenfeld.com Babette Pepaj: BakeBot.ai Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Aug 2025 16:00:00 -0000 The Business of Food with Katie Chin, Jessica Fishenfeld & Babette Pepaj full 5 532 Debra Eckerling On this episode of GoalChat, host Debra Eckerling has a palette-cleanser conversation; about the business of food with Celebrity Chef Katie Chin, host of Bagels & Banter Jessica Fishenfeld; and founder of BakeBot.ai and Bakespace Babette Pepaj. In addition to extolling the virtues and universality of food, the panel swapped food memories, disaster stories, and more.  Goals - Deb: Next time you are stressed - or waiting for someone to respond to something - cook - Katie: Try to make a dish from an ethnic cuisine you have never done before - Jess: Get creative with spices; cook without salt - Babette: Find somebody who is has an old recipe that they love, and ask if you can try it Final Thoughts - Jessica: Excited for food homework and collaboration - Babette: If you can't think of 10 reasons not to do something, do it - Katie: Leap and the net will appear Learn More About Katie Chin: ChefKatieChin.com Jessica Fishenfeld: JessicaFishenfeld.com Babette Pepaj: BakeBot.ai Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling has a palette-cleanser conversation; about the business of food with Celebrity Chef Katie Chin, host of Bagels & Banter Jessica Fishenfeld; and founder of BakeBot.ai and Bakespace Babette Pepaj. In addition to extolling the virtues and universality of food, the panel swapped food memories, disaster stories, and more. 


Goals

- Deb: Next time you are stressed - or waiting for someone to respond to something - cook

- Katie: Try to make a dish from an ethnic cuisine you have never done before

- Jess: Get creative with spices; cook without salt

- Babette: Find somebody who is has an old recipe that they love, and ask if you can try it


Final Thoughts

- Jessica: Excited for food homework and collaboration

- Babette: If you can't think of 10 reasons not to do something, do it

- Katie: Leap and the net will appear


Learn More About

Katie Chin: ChefKatieChin.com

Jessica Fishenfeld: JessicaFishenfeld.com

Babette Pepaj: BakeBot.ai

Debra Eckerling: TheDEBMethod.com/blog

52SecretsBook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4040 Visibility with Bobbie Carlton, Erik Deutsch & Karen Gunther #531 https://thedebmethod.com/visibility-carlton-deutsch-gunther On this episode of GoalChat, host Debra Eckerling talks about Visibility with Bobbie Carlton, Carlton PR and Marketing and Innovation Women; Erik Deutsch, ExcelPR; and Karen Gunther, Stay Visible Marketing. Whether you are an entrepreneur, consultant, creative, or other expert, to be "visible" you need to be "credible" (Bobbie), "heard" (Erik), and "stay ahead of the changes" (Karen). The panel shares their career journeys - and how visibility has changed over the years. They also talk about the relationship between networking and visibility, how AI and other tools come into play, and more. Goals  - Karen: Take time to reach out to others (daily to a few times a week); call or message someone you haven't spoken to in a while - Erik: In terms of communications/visibility, think POST: People Objectives Strategy Tools - Bobbie: Go somewhere and see people IRL Final Thoughts - Erik: Just do it. Get comfortable talking about yourself - Karen: Take action - Bobbie: The role of the pr person is to shine the light on others, but don't forget about yourself; be self-promotional - let people know what you do so they can potentially hire you Learn More About Bobbie Carlton: CarltonPRandMarketing.com and InnovationWomen.com Erik Deutsch: ExcelPR.com Karen Gunther: Stay Visible Marketing Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Aug 2025 16:00:00 -0000 Visibility with Bobbie Carlton, Erik Deutsch & Karen Gunther full 5 530 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Visibility with Bobbie Carlton, Carlton PR and Marketing and Innovation Women; Erik Deutsch, ExcelPR; and Karen Gunther, Stay Visible Marketing. Whether you are an entrepreneur, consultant, creative, or other expert, to be "visible" you need to be "credible" (Bobbie), "heard" (Erik), and "stay ahead of the changes" (Karen). The panel shares their career journeys - and how visibility has changed over the years. They also talk about the relationship between networking and visibility, how AI and other tools come into play, and more. Goals  - Karen: Take time to reach out to others (daily to a few times a week); call or message someone you haven't spoken to in a while - Erik: In terms of communications/visibility, think POST: People Objectives Strategy Tools - Bobbie: Go somewhere and see people IRL Final Thoughts - Erik: Just do it. Get comfortable talking about yourself - Karen: Take action - Bobbie: The role of the pr person is to shine the light on others, but don't forget about yourself; be self-promotional - let people know what you do so they can potentially hire you Learn More About Bobbie Carlton: CarltonPRandMarketing.com and InnovationWomen.com Erik Deutsch: ExcelPR.com Karen Gunther: Stay Visible Marketing Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Visibility with Bobbie Carlton, Carlton PR and Marketing and Innovation Women; Erik Deutsch, ExcelPR; and Karen Gunther, Stay Visible Marketing.


Whether you are an entrepreneur, consultant, creative, or other expert, to be "visible" you need to be "credible" (Bobbie), "heard" (Erik), and "stay ahead of the changes" (Karen).


The panel shares their career journeys - and how visibility has changed over the years. They also talk about the relationship between networking and visibility, how AI and other tools come into play, and more.


Goals 

- Karen: Take time to reach out to others (daily to a few times a week); call or message someone you haven't spoken to in a while

- Erik: In terms of communications/visibility, think POST: People Objectives Strategy Tools

- Bobbie: Go somewhere and see people IRL


Final Thoughts

- Erik: Just do it. Get comfortable talking about yourself

- Karen: Take action

- Bobbie: The role of the pr person is to shine the light on others, but don't forget about yourself; be self-promotional - let people know what you do so they can potentially hire you
Learn More About

Bobbie Carlton: CarltonPRandMarketing.com and InnovationWomen.com

Erik Deutsch: ExcelPR.com

Karen Gunther: Stay Visible Marketing

Debra Eckerling: TheDEBMethod.com/blog

52SecretsBook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4395 Art & Soul with Heather Eck, Jessie-Sierra Ross & Dayna Steele #530 https://thedebmethod.com/art-soul-eck-ross-steele On this episode of GoalChat, host Debra Eckerling talks about Art and Soul with Heather Eck, an artist and synesthete; Jessie-Sierra Ross, a former ballerina and founder of Straight to the Hips, Baby; and Dayna Steele, an author, entrepreneur, playwright, and caregiver advocate. For 52 Secrets for Goal-Setting and Goal-Getting, which just celebrated it's 1/2 Birthday, Debra interviewed achievers in business, tech, food, entertainment, and more, including Heather, Jessie-Sierra, and Dayna. Whatever your specialty, chances are there is an art to it. Put your soul into your work, and the passion you share benefits you, the people around you, and even people you may not even know. Goals - Jessie-Sierra: Identify your passion: Find what speaks to you that you love that you can share; keep doing it. To figure it out, write down 5 things you like, try them out, and see what fits - Dayna: Journal every night for 6 weeks. Ask, "Where was I happiest today?" After 6 weeks, read your entries and find your answers - Heather: Tune in; identify how you feel when you do different things. Look at the things that lit you up as a kid Final Thoughts - Dayna: There is no such thing as failure; keep going - Heather: Pay attention to the colors around you; if you have questions, reach out - Jessie-Sierra: Plant the seeds of opportunity Learn More About Heather Eck: HeatherEck.com Jessie-Sierra Ross: StraighttotheHipsBaby.com Dayna Steele: DaynaSteele.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Aug 2025 16:00:00 -0000 Art & Soul with Heather Eck, Jessie-Sierra Ross & Dayna Steele full 5 53 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Art and Soul with Heather Eck, an artist and synesthete; Jessie-Sierra Ross, a former ballerina and founder of Straight to the Hips, Baby; and Dayna Steele, an author, entrepreneur, playwright, and caregiver advocate. For 52 Secrets for Goal-Setting and Goal-Getting, which just celebrated it's 1/2 Birthday, Debra interviewed achievers in business, tech, food, entertainment, and more, including Heather, Jessie-Sierra, and Dayna. Whatever your specialty, chances are there is an art to it. Put your soul into your work, and the passion you share benefits you, the people around you, and even people you may not even know. Goals - Jessie-Sierra: Identify your passion: Find what speaks to you that you love that you can share; keep doing it. To figure it out, write down 5 things you like, try them out, and see what fits - Dayna: Journal every night for 6 weeks. Ask, "Where was I happiest today?" After 6 weeks, read your entries and find your answers - Heather: Tune in; identify how you feel when you do different things. Look at the things that lit you up as a kid Final Thoughts - Dayna: There is no such thing as failure; keep going - Heather: Pay attention to the colors around you; if you have questions, reach out - Jessie-Sierra: Plant the seeds of opportunity Learn More About Heather Eck: HeatherEck.com Jessie-Sierra Ross: StraighttotheHipsBaby.com Dayna Steele: DaynaSteele.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Art and Soul with Heather Eck, an artist and synesthete; Jessie-Sierra Ross, a former ballerina and founder of Straight to the Hips, Baby; and Dayna Steele, an author, entrepreneur, playwright, and caregiver advocate. For 52 Secrets for Goal-Setting and Goal-Getting, which just celebrated it's 1/2 Birthday, Debra interviewed achievers in business, tech, food, entertainment, and more, including Heather, Jessie-Sierra, and Dayna. Whatever your specialty, chances are there is an art to it. Put your soul into your work, and the passion you share benefits you, the people around you, and even people you may not even know. Goals

- Jessie-Sierra: Identify your passion: Find what speaks to you that you love that you can share; keep doing it. To figure it out, write down 5 things you like, try them out, and see what fits

- Dayna: Journal every night for 6 weeks. Ask, "Where was I happiest today?" After 6 weeks, read your entries and find your answers

- Heather: Tune in; identify how you feel when you do different things. Look at the things that lit you up as a kid


Final Thoughts

- Dayna: There is no such thing as failure; keep going

- Heather: Pay attention to the colors around you; if you have questions, reach out

- Jessie-Sierra: Plant the seeds of opportunity


Learn More About

Heather Eck: HeatherEck.com

Jessie-Sierra Ross: StraighttotheHipsBaby.com

Dayna Steele: DaynaSteele.com

Debra Eckerling: TheDEBMethod.com/blog

52SecretsBook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4250 Navigating Chaos with John S. Couch, Deb Krier & Michele Risa #529 https://thedebmethod.com/chaos-john-s-couch-deb-krier-michele-risa On this episode of GoalChat, host Debra Eckerling talks about Navigating Chaos with John S. Couch, author, "The Art of Creative Rebellion;" Deb Krier, Host of The Business Power Hour™, among other endeavors; and Michele Risa of Collaborative Solutions. While John, Deb, and Michele all specialize in business leadership, the conversation definitely took a holistic and existential turn. The trio shares their chaos - and in some instances, health - stories, advice for approaching chaos, and more. What is Chaos? - John: Disruption that is not always constructive - Michele: It's the unknown; positive and negative are both sides of the same coin - Deb K: The unplanned Goals - Michele: Have the desire to celebrate amid the gloom and doom - Deb K: Advocate for yourself, whether it's health, career, personal life - John: Meditate and workout - Bonus Goal: Ask 237 questions a day Final Thoughts - Michele: Trust - Deb K: Give yourself grace - John: Be kind Learn More About: John S. Couch: John-Couch.com Deb Krier: TheBusinessPowerHour.com Michele Risa: Collaborativesolutions.global Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 31 Jul 2025 16:00:00 -0000 Navigating Chaos with John S. Couch, Deb Krier & Michele Risa full 5 528 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Navigating Chaos with John S. Couch, author, "The Art of Creative Rebellion;" Deb Krier, Host of The Business Power Hour™, among other endeavors; and Michele Risa of Collaborative Solutions. While John, Deb, and Michele all specialize in business leadership, the conversation definitely took a holistic and existential turn. The trio shares their chaos - and in some instances, health - stories, advice for approaching chaos, and more. What is Chaos? - John: Disruption that is not always constructive - Michele: It's the unknown; positive and negative are both sides of the same coin - Deb K: The unplanned Goals - Michele: Have the desire to celebrate amid the gloom and doom - Deb K: Advocate for yourself, whether it's health, career, personal life - John: Meditate and workout - Bonus Goal: Ask 237 questions a day Final Thoughts - Michele: Trust - Deb K: Give yourself grace - John: Be kind Learn More About: John S. Couch: John-Couch.com Deb Krier: TheBusinessPowerHour.com Michele Risa: Collaborativesolutions.global Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Navigating Chaos with John S. Couch, author, "The Art of Creative Rebellion;" Deb Krier, Host of The Business Power Hour™, among other endeavors; and Michele Risa of Collaborative Solutions.


While John, Deb, and Michele all specialize in business leadership, the conversation definitely took a holistic and existential turn. The trio shares their chaos - and in some instances, health - stories, advice for approaching chaos, and more.


What is Chaos?

- John: Disruption that is not always constructive

- Michele: It's the unknown; positive and negative are both sides of the same coin

- Deb K: The unplanned


Goals

- Michele: Have the desire to celebrate amid the gloom and doom

- Deb K: Advocate for yourself, whether it's health, career, personal life

- John: Meditate and workout

- Bonus Goal: Ask 237 questions a day


Final Thoughts

- Michele: Trust

- Deb K: Give yourself grace

- John: Be kind


Learn More About:

John S. Couch: John-Couch.com

Deb Krier: TheBusinessPowerHour.com

Michele Risa: Collaborativesolutions.global

Debra Eckerling: TheDEBMethod.com/blog

52SecretsBook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3983 Realignment with Angela Miller Barton, Susan Glusica & Daphneleah Schneider #528 https://thedebmethod.com/realignment-barton-glusica-schneider On this episode of GoalChat, host Debra Eckerling discusses realignment with Angela Miller Barton, personal trainer and educational coordinator for Wellcoaches; Money Master Coach Susan Glusica; and Releasing Rightness Mentor Daphneleah Schneider. Realignment - and alignment - are strongly tied to identity; when you know who you are, you can hit the reset button and move forward with purpose. Angela, Susan, and Daphneleah share their origin stories, along with thoughts about how people fall out of alignment, ways to get back into it, and more. Goals: - Angela: When you are at a crossroads, flip a coin and think about where you want it to land - that's the answer - Susan: Engage with memory; think of a moment where you achieved something awesome. Bring that feeling from the memory into now - Daphneleah: Before you go to sleep think about the things that you love about yourself - and feel it; you are it Final Thoughts: - Susan: Step into your unapologetic prosperity. You are worthy - Daphneleah: Breathe - Angela: Move a muscle, change your mood Learn More About: Angela Miller Barton: WellcoachesSchool.com Susan Glusica: SusanGlusica.com Daphneleah Schneider: Daphneleahsk.weebly.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Jul 2025 16:00:00 -0000 Realignment with Angela Miller Barton, Susan Glusica & Daphneleah Schneider full 5 530 Debra Eckerling On this episode of GoalChat, host Debra Eckerling discusses realignment with Angela Miller Barton, personal trainer and educational coordinator for Wellcoaches; Money Master Coach Susan Glusica; and Releasing Rightness Mentor Daphneleah Schneider. Realignment - and alignment - are strongly tied to identity; when you know who you are, you can hit the reset button and move forward with purpose. Angela, Susan, and Daphneleah share their origin stories, along with thoughts about how people fall out of alignment, ways to get back into it, and more. Goals: - Angela: When you are at a crossroads, flip a coin and think about where you want it to land - that's the answer - Susan: Engage with memory; think of a moment where you achieved something awesome. Bring that feeling from the memory into now - Daphneleah: Before you go to sleep think about the things that you love about yourself - and feel it; you are it Final Thoughts: - Susan: Step into your unapologetic prosperity. You are worthy - Daphneleah: Breathe - Angela: Move a muscle, change your mood Learn More About: Angela Miller Barton: WellcoachesSchool.com Susan Glusica: SusanGlusica.com Daphneleah Schneider: Daphneleahsk.weebly.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling discusses realignment with Angela Miller Barton, personal trainer and educational coordinator for Wellcoaches; Money Master Coach Susan Glusica; and Releasing Rightness Mentor Daphneleah Schneider.


Realignment - and alignment - are strongly tied to identity; when you know who you are, you can hit the reset button and move forward with purpose. Angela, Susan, and Daphneleah share their origin stories, along with thoughts about how people fall out of alignment, ways to get back into it, and more.


Goals:

- Angela: When you are at a crossroads, flip a coin and think about where you want it to land - that's the answer

- Susan: Engage with memory; think of a moment where you achieved something awesome. Bring that feeling from the memory into now

- Daphneleah: Before you go to sleep think about the things that you love about yourself - and feel it; you are it


Final Thoughts:

- Susan: Step into your unapologetic prosperity. You are worthy

- Daphneleah: Breathe

- Angela: Move a muscle, change your mood


Learn More About:

Angela Miller Barton: WellcoachesSchool.com

Susan Glusica: SusanGlusica.com

Daphneleah Schneider: Daphneleahsk.weebly.com

Debra Eckerling: TheDEBMethod.com/blog

52SecretsBook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3666 no Modern Leadership with Jess Dewell, Jeannette Seibly & Isioma Utomi #527 https://thedebmethod.com/modern-leadership-dewell-seibly-utomi On this episode of GoalChat, host Debra Eckerling discusses Modern Leadership with Jess Dewell of Red Direction; leadership results coach Jeannette Seibly; and leadership and productivity consultant Isioma Utomi. Whether you are the head a department, part of the team, an entrepreneur, or consultant, you are the main character in your own leadership story. The trio shares their insights on leadership trends - past and present, along with their superpower slant - Jess is purpose, Jeannette is communication/bragging, and Isioma is driving results; and more. Goals - Jeannette: Use the words "please" and "thank you" more often; acknowledge people as "sir" and "ma'am;" see how upping the level of respect changes relationships - Isioma: Lead with curiosity. When you respond to something in a certain way, ask yourself why - Jess: Make a list of all the hard/difficult things you avoid doing or delegate. Pick one and try to fall in love with it Final Thoughts - Jeannette: Empower yourself! Honor your greatness - Isioma: Create systems that support what you want to achieve - Jess: Recognize that business and life is like doing a puzzle without the box cover; there are no instructions Learn More About: Jess Dewell: RedDirection.com Jeannette Seibly: Seibco.com Isioma Utomi: IsiomaUtomi.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Jul 2025 16:00:00 -0000 Modern Leadership with Jess Dewell, Jeannette Seibly & Isioma Utomi full 5 527 Debra Eckerling On this episode of GoalChat, host Debra Eckerling discusses Modern Leadership with Jess Dewell of Red Direction; leadership results coach Jeannette Seibly; and leadership and productivity consultant Isioma Utomi. Whether you are the head a department, part of the team, an entrepreneur, or consultant, you are the main character in your own leadership story. The trio shares their insights on leadership trends - past and present, along with their superpower slant - Jess is purpose, Jeannette is communication/bragging, and Isioma is driving results; and more. Goals - Jeannette: Use the words "please" and "thank you" more often; acknowledge people as "sir" and "ma'am;" see how upping the level of respect changes relationships - Isioma: Lead with curiosity. When you respond to something in a certain way, ask yourself why - Jess: Make a list of all the hard/difficult things you avoid doing or delegate. Pick one and try to fall in love with it Final Thoughts - Jeannette: Empower yourself! Honor your greatness - Isioma: Create systems that support what you want to achieve - Jess: Recognize that business and life is like doing a puzzle without the box cover; there are no instructions Learn More About: Jess Dewell: RedDirection.com Jeannette Seibly: Seibco.com Isioma Utomi: IsiomaUtomi.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling discusses Modern Leadership with Jess Dewell of Red Direction; leadership results coach Jeannette Seibly; and leadership and productivity consultant Isioma Utomi. Whether you are the head a department, part of the team, an entrepreneur, or consultant, you are the main character in your own leadership story.

The trio shares their insights on leadership trends - past and present, along with their superpower slant - Jess is purpose, Jeannette is communication/bragging, and Isioma is driving results; and more.


Goals

- Jeannette: Use the words "please" and "thank you" more often; acknowledge people as "sir" and "ma'am;" see how upping the level of respect changes relationships

- Isioma: Lead with curiosity. When you respond to something in a certain way, ask yourself why

- Jess: Make a list of all the hard/difficult things you avoid doing or delegate. Pick one and try to fall in love with it


Final Thoughts

- Jeannette: Empower yourself! Honor your greatness

- Isioma: Create systems that support what you want to achieve

- Jess: Recognize that business and life is like doing a puzzle without the box cover; there are no instructions


Learn More About:

Jess Dewell: RedDirection.com

Jeannette Seibly: Seibco.com

Isioma Utomi: IsiomaUtomi.com

Debra Eckerling: TheDEBMethod.com/blog

52SecretsBook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4103 no Happy Mid-Year 2025 GoalChat with Stacia Crawford & Keith Spiro #526 https://thedebmethod.com/happy-mid-year-2025-stacia-crawford-keith-spiro/ On this episode of GoalChat, host Debra Eckerling celebrates "Happy Mid-Year" with Stacia Crawford of Stay Ready Media and business strategist/community builder Keith Spiro. The twosome were part of Debra's new year and quarter year GoalChats. Stacia and Keith, who are featured in Deb's latest book, 52 Secrets for Goal-Setting and Goal-Getting, shared their wins and challenges from the first part of the year, as well as their summer and end of 2025 goals. Deb also chimed in on the conversation. Gifted Goals - Stacia: Do 10 connections a week, be intentional, say Hi, comment, have conversations - Keith: Focus on the word Joy. Apply it to a moment, action, or connection - Deb: Claim a passion project and put a little time into it each week Final Thoughts - Stacia: If not now, when? Go for it! - Keith: Focus on joy. You do not have to joy alone - Deb: Remember, you can do it! Learn More About: Stacia Crawford: StayReadyMedia.com Keith Spiro: KeithSpiro.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Jul 2025 16:00:00 -0000 Happy Mid-Year 2025 GoalChat with Stacia Crawford & Keith Spiro full 5 526 Debra Eckerling On this episode of GoalChat, host Debra Eckerling celebrates "Happy Mid-Year" with Stacia Crawford of Stay Ready Media and business strategist/community builder Keith Spiro. The twosome were part of Debra's new year and quarter year GoalChats. Stacia and Keith, who are featured in Deb's latest book, 52 Secrets for Goal-Setting and Goal-Getting, shared their wins and challenges from the first part of the year, as well as their summer and end of 2025 goals. Deb also chimed in on the conversation. Gifted Goals - Stacia: Do 10 connections a week, be intentional, say Hi, comment, have conversations - Keith: Focus on the word Joy. Apply it to a moment, action, or connection - Deb: Claim a passion project and put a little time into it each week Final Thoughts - Stacia: If not now, when? Go for it! - Keith: Focus on joy. You do not have to joy alone - Deb: Remember, you can do it! Learn More About: Stacia Crawford: StayReadyMedia.com Keith Spiro: KeithSpiro.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling celebrates "Happy Mid-Year" with Stacia Crawford of Stay Ready Media and business strategist/community builder Keith Spiro. The twosome were part of Debra's new year and quarter year GoalChats.

Stacia and Keith, who are featured in Deb's latest book, 52 Secrets for Goal-Setting and Goal-Getting, shared their wins and challenges from the first part of the year, as well as their summer and end of 2025 goals. Deb also chimed in on the conversation.


Gifted Goals

- Stacia: Do 10 connections a week, be intentional, say Hi, comment, have conversations

- Keith: Focus on the word Joy. Apply it to a moment, action, or connection

- Deb: Claim a passion project and put a little time into it each week


Final Thoughts

- Stacia: If not now, when? Go for it!

- Keith: Focus on joy. You do not have to joy alone

- Deb: Remember, you can do it!


Learn More About:

Stacia Crawford: StayReadyMedia.com

Keith Spiro: KeithSpiro.com

Debra Eckerling: TheDEBMethod.com/blog

52SecretsBook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4076 Strategy with Jason Falls, Camille L. Miller & Ana Visneski #525 https://TheDEBMethod.com/strategy-jason-falls-camille-l-miller-ana-visneski On this episode of GoalChat, host Debra Eckerling discusses strategy with Jason Falls, Influencer Marketing Strategist and Executive Director of the Marketing Podcast Network, which hosts GoalChat; Camille L. Miller, Intuitive Business and Life Strategist; and Ana Visneski, Crisis Communications. Strategy starts with deciding who you are and what you want to bring out into the world. Jason, Camille, and Ana, share their experiences and perspectives on strategy, along with their takes on claiming your niche in thought leadership, aligning it with your mission; and more. Goals  - Jason: Use the 5 Whys method proactively; ask yourself if your strategy aligns with the business, and keep asking yourself a string of "whys" to help you identify the right actions that align with your goals - Camille: Try the Future-Self Method; keep your vision of your future bright, put yourself in the position of where you want to be and make decisions based on that - Ana: Do something that makes your inner 5-year-old happy Final Thoughts - Camille: Live your life with purpose; do what makes your hear sing - Ana: Everything is a lot. Take care of yourself and the people you love - Jason: 5-year-old Ana wanted to ride sharks through tornados. Be who you want to be Learn More About: Jason Falls: FallsPartners.com Camille L. Miller: SoulProfessional.com Ana Visneski: TheMereWif.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com MarketingPodcasts.net Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Jun 2025 16:00:00 -0000 Strategy with Jason Falls, Camille L. Miller & Ana Visneski full 5 525 Debra Eckerling On this episode of GoalChat, host Debra Eckerling discusses strategy with Jason Falls, Influencer Marketing Strategist and Executive Director of the Marketing Podcast Network, which hosts GoalChat; Camille L. Miller, Intuitive Business and Life Strategist; and Ana Visneski, Crisis Communications. Strategy starts with deciding who you are and what you want to bring out into the world. Jason, Camille, and Ana, share their experiences and perspectives on strategy, along with their takes on claiming your niche in thought leadership, aligning it with your mission; and more. Goals  - Jason: Use the 5 Whys method proactively; ask yourself if your strategy aligns with the business, and keep asking yourself a string of "whys" to help you identify the right actions that align with your goals - Camille: Try the Future-Self Method; keep your vision of your future bright, put yourself in the position of where you want to be and make decisions based on that - Ana: Do something that makes your inner 5-year-old happy Final Thoughts - Camille: Live your life with purpose; do what makes your hear sing - Ana: Everything is a lot. Take care of yourself and the people you love - Jason: 5-year-old Ana wanted to ride sharks through tornados. Be who you want to be Learn More About: Jason Falls: FallsPartners.com Camille L. Miller: SoulProfessional.com Ana Visneski: TheMereWif.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com MarketingPodcasts.net Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling discusses strategy with Jason Falls, Influencer Marketing Strategist and Executive Director of the Marketing Podcast Network, which hosts GoalChat; Camille L. Miller, Intuitive Business and Life Strategist; and Ana Visneski, Crisis Communications. Strategy starts with deciding who you are and what you want to bring out into the world. Jason, Camille, and Ana, share their experiences and perspectives on strategy, along with their takes on claiming your niche in thought leadership, aligning it with your mission; and more.

Goals 

- Jason: Use the 5 Whys method proactively; ask yourself if your strategy aligns with the business, and keep asking yourself a string of "whys" to help you identify the right actions that align with your goals

- Camille: Try the Future-Self Method; keep your vision of your future bright, put yourself in the position of where you want to be and make decisions based on that

- Ana: Do something that makes your inner 5-year-old happy


Final Thoughts

- Camille: Live your life with purpose; do what makes your hear sing

- Ana: Everything is a lot. Take care of yourself and the people you love

- Jason: 5-year-old Ana wanted to ride sharks through tornados. Be who you want to be


Learn More About:

Jason Falls: FallsPartners.com

Camille L. Miller: SoulProfessional.com

Ana Visneski: TheMereWif.com

Debra Eckerling: TheDEBMethod.com/blog

52SecretsBook.com

MarketingPodcasts.net

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4079 Collaboration with Chuck Anderson, Dave Jackson & Tim Lewis #524 https://thedebmethod.com/collaboration-chuck-anderson-dave-jackson-tim-lewis On this episode of GoalChat, host Debra Eckerling talks about collaboration with podcasters and entrepreneurs Chuck Anderson, EventAffiliates.com; Dave Jackson, School of Podcasting; and Tim Lewis, Stoneham Press. Collaboration comes in many forms from summits to podcasts to books. One of the best things about collaborations is they can be the launching point for other endeavors. Chuck, Dave, and Tim share how they define collaboration, their favorite types of collaborations, tools, and more.  Goals - Chuck: Reach out to someone you know - and haven't communicated with in a while - and set up a time to talk  - Tim: To grow your connections, find a Facebook Group or LinkedIn community; post/interact - Dave: Take the list you have of things you are going to start, and spend 15 minutes working on one of the things Final Thoughts - Tim: Collaboration is good; you can achieve a lot when you work with others - Chuck: There's no obstacle too big to overcome; you may be just one collaboration away from helping each other achieve success - Dave: Don't hesitate to reach out to your dream collaborator, just because you think they are too big to want to work with you. Also remember, sometimes a "no" is actually "not right now" Learn More About Chuck Anderson: ChuckAndersonCoaching.com Dave Jackson: SchoolofPodcasting.com Tim Lewis: StonehamPress.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Jun 2025 16:00:00 -0000 Collaboration with Chuck Anderson, Dave Jackson & Tim Lewis full 5 524 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about collaboration with podcasters and entrepreneurs Chuck Anderson, EventAffiliates.com; Dave Jackson, School of Podcasting; and Tim Lewis, Stoneham Press. Collaboration comes in many forms from summits to podcasts to books. One of the best things about collaborations is they can be the launching point for other endeavors. Chuck, Dave, and Tim share how they define collaboration, their favorite types of collaborations, tools, and more.  Goals - Chuck: Reach out to someone you know - and haven't communicated with in a while - and set up a time to talk  - Tim: To grow your connections, find a Facebook Group or LinkedIn community; post/interact - Dave: Take the list you have of things you are going to start, and spend 15 minutes working on one of the things Final Thoughts - Tim: Collaboration is good; you can achieve a lot when you work with others - Chuck: There's no obstacle too big to overcome; you may be just one collaboration away from helping each other achieve success - Dave: Don't hesitate to reach out to your dream collaborator, just because you think they are too big to want to work with you. Also remember, sometimes a "no" is actually "not right now" Learn More About Chuck Anderson: ChuckAndersonCoaching.com Dave Jackson: SchoolofPodcasting.com Tim Lewis: StonehamPress.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about collaboration with podcasters and entrepreneurs Chuck Anderson, EventAffiliates.com; Dave Jackson, School of Podcasting; and Tim Lewis, Stoneham Press. Collaboration comes in many forms from summits to podcasts to books. One of the best things about collaborations is they can be the launching point for other endeavors.

Chuck, Dave, and Tim share how they define collaboration, their favorite types of collaborations, tools, and more. 


Goals

- Chuck: Reach out to someone you know - and haven't communicated with in a while - and set up a time to talk 

- Tim: To grow your connections, find a Facebook Group or LinkedIn community; post/interact

- Dave: Take the list you have of things you are going to start, and spend 15 minutes working on one of the things


Final Thoughts

- Tim: Collaboration is good; you can achieve a lot when you work with others

- Chuck: There's no obstacle too big to overcome; you may be just one collaboration away from helping each other achieve success

- Dave: Don't hesitate to reach out to your dream collaborator, just because you think they are too big to want to work with you. Also remember, sometimes a "no" is actually "not right now"


Learn More About

Chuck Anderson: ChuckAndersonCoaching.com

Dave Jackson: SchoolofPodcasting.com

Tim Lewis: StonehamPress.com

Debra Eckerling: TheDEBMethod.com/blog

52SecretsBook.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4294 no Performance with KaZ Akers, Leslie LaPage & Eli Schiff #523 https://thedebmethod.com/performance-akers-lapage-schiff On this episode of GoalChat, host Debra Eckerling talks about performance with KaZ Akers, Leslie LaPage, and Eli Schif. KaZ is a singer, dancer, actor, choreographer, stunt person, etc; Leslie is host of the Best in Fest Podcast and founder of the LA Femme International Film Festival; and Eli Schiff is an actor/voice over actor. While each panelist comes from an entertainment background - and there are plenty of fun, acting-related tangents - the ability to perform/present yourself, ideas, etc. is relevant in every profession and industry. KaZ, Leslie, and Eli share various experiences, ideas of how to tap into your authenticity, and more. Goals  - Kaz: Take an acting or improv class for fun - Eli: Try to listen more, pay attention to the dynamic between people - Leslie: Write a letter to your biggest naysayer and tell them to take a hike; then, burn the letter, release them Final Thoughts - Leslie: Every "no" you get brings you one step closer to "yes" - Eli: Don't forget to have fun - Kaz: Be your multi-everything self Learn More About: KaZ Akers: KaZAkers.com Leslie LaPage: LAFemme.org Eli Schiff: ElliotPage.com Debra Eckerling: TheDEBMethod.com/Blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Jun 2025 16:00:00 -0000 Performance with KaZ Akers, Leslie LaPage & Eli Schiff full 5 523 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about performance with KaZ Akers, Leslie LaPage, and Eli Schif. KaZ is a singer, dancer, actor, choreographer, stunt person, etc; Leslie is host of the Best in Fest Podcast and founder of the LA Femme International Film Festival; and Eli Schiff is an actor/voice over actor. While each panelist comes from an entertainment background - and there are plenty of fun, acting-related tangents - the ability to perform/present yourself, ideas, etc. is relevant in every profession and industry. KaZ, Leslie, and Eli share various experiences, ideas of how to tap into your authenticity, and more. Goals  - Kaz: Take an acting or improv class for fun - Eli: Try to listen more, pay attention to the dynamic between people - Leslie: Write a letter to your biggest naysayer and tell them to take a hike; then, burn the letter, release them Final Thoughts - Leslie: Every "no" you get brings you one step closer to "yes" - Eli: Don't forget to have fun - Kaz: Be your multi-everything self Learn More About: KaZ Akers: KaZAkers.com Leslie LaPage: LAFemme.org Eli Schiff: ElliotPage.com Debra Eckerling: TheDEBMethod.com/Blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about performance with KaZ Akers, Leslie LaPage, and Eli Schif. KaZ is a singer, dancer, actor, choreographer, stunt person, etc; Leslie is host of the Best in Fest Podcast and founder of the LA Femme International Film Festival; and Eli Schiff is an actor/voice over actor.

While each panelist comes from an entertainment background - and there are plenty of fun, acting-related tangents - the ability to perform/present yourself, ideas, etc. is relevant in every profession and industry. KaZ, Leslie, and Eli share various experiences, ideas of how to tap into your authenticity, and more.


Goals 

- Kaz: Take an acting or improv class for fun

- Eli: Try to listen more, pay attention to the dynamic between people

- Leslie: Write a letter to your biggest naysayer and tell them to take a hike; then, burn the letter, release them


Final Thoughts

- Leslie: Every "no" you get brings you one step closer to "yes"

- Eli: Don't forget to have fun

- Kaz: Be your multi-everything self


Learn More About:

KaZ Akers: KaZAkers.com

Leslie LaPage: LAFemme.org

Eli Schiff: ElliotPage.com

Debra Eckerling: TheDEBMethod.com/Blog

52SecretsBook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3980 no AI with Paula McConnell, Chris Stone & Jason Van Orden #522 https://thedebmethod.com/ai-paula-mcconnell-chris-stone-jason-van-orden On this episode of GoalChat, host Debra Eckerling talks about AI with Paula McConnell, AI clarity strategist and educator; Chris Stone, chief content entrepreneur, Cast Ahead; and Jason Van Orden, AI business growth and marketing strategist. The panel shares their collective love for AI, whether it's used as a tool for organization, productivity, education, or all of the above. Paula, Chris, and Jason also offer their AI origin stories, thoughts on how AI enhances - rather than replaces - human-centric projects, and more. Goals: - Jason: Use AI to do a brain dump. And then ask a useful question that will help you move forward, "What's my first step?" - Paula: Ask more questions. "How do I best use you?" or "Before you begin, do you have any questions?" - Chris: Use an aggregator, such as Magi, Poe, Merlin, so you have all of your tools in one place. Final Thoughts - Chris: AI can't network ... at least not yet - Jason: AI is here to stay; try it out! - Paula: Have conversations. Ask other people, "What does AI mean to you?" Learn More About: Paula McConnell: SevaDigital.com Chris Stone: CastAhead.net Jason Van Orden: JasonVanOrden.com/ai Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Jun 2025 16:00:00 -0000 AI with Paula McConnell, Chris Stone & Jason Van Orden full 5 522 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about AI with Paula McConnell, AI clarity strategist and educator; Chris Stone, chief content entrepreneur, Cast Ahead; and Jason Van Orden, AI business growth and marketing strategist. The panel shares their collective love for AI, whether it's used as a tool for organization, productivity, education, or all of the above. Paula, Chris, and Jason also offer their AI origin stories, thoughts on how AI enhances - rather than replaces - human-centric projects, and more. Goals: - Jason: Use AI to do a brain dump. And then ask a useful question that will help you move forward, "What's my first step?" - Paula: Ask more questions. "How do I best use you?" or "Before you begin, do you have any questions?" - Chris: Use an aggregator, such as Magi, Poe, Merlin, so you have all of your tools in one place. Final Thoughts - Chris: AI can't network ... at least not yet - Jason: AI is here to stay; try it out! - Paula: Have conversations. Ask other people, "What does AI mean to you?" Learn More About: Paula McConnell: SevaDigital.com Chris Stone: CastAhead.net Jason Van Orden: JasonVanOrden.com/ai Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about AI with Paula McConnell, AI clarity strategist and educator; Chris Stone, chief content entrepreneur, Cast Ahead; and Jason Van Orden, AI business growth and marketing strategist. The panel shares their collective love for AI, whether it's used as a tool for organization, productivity, education, or all of the above.


Paula, Chris, and Jason also offer their AI origin stories, thoughts on how AI enhances - rather than replaces - human-centric projects, and more.


Goals:

- Jason: Use AI to do a brain dump. And then ask a useful question that will help you move forward, "What's my first step?"

- Paula: Ask more questions. "How do I best use you?" or "Before you begin, do you have any questions?"

- Chris: Use an aggregator, such as Magi, Poe, Merlin, so you have all of your tools in one place.


Final Thoughts

- Chris: AI can't network ... at least not yet

- Jason: AI is here to stay; try it out!

- Paula: Have conversations. Ask other people, "What does AI mean to you?"


Learn More About:

Paula McConnell: SevaDigital.com

Chris Stone: CastAhead.net

Jason Van Orden: JasonVanOrden.com/ai

Debra Eckerling: TheDEBMethod.com/blog

52SecretsBook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4589 no Humor with Amy Ferris & Rob Kutner #521 https://thedebmethod.com/humor-amy-ferris-rob-kutner On this episode of GoalChat, host Debra Eckerling has a serious conversation about humor on this week's GoalChat with multi-hyphenate authors Amy Ferris, Mighty Gorgeous and Marrying George Clooney, and Rob Kutner, Snot Goblins and The Jews: 5000 Years and Counting. The panel talks about their experiences and projects - in addition to books, Rob is an Emmy-winning late-night TV writer and Amy has written screenplays, as well as their takes on writing, tapping into humor, and more. Is humor nature or nurture? While having a sense of humor may be a little bit of both, it is a tool for self-care, creativity, and kindness. Goals - Rob: Find something people are afraid of or intimidated by and find something stupid or ridiculous about it; put something creative into the world that wasn't there before - Amy: Watch for the things that bring us joy, be kinder to the people who are kind to us. Write, be truthful, love better. Final Thoughts: - Rob: You've got something to say that no one has ever said before that others need to hear - Amy: Be loud, be audacious, be bold. Don't let anybody tell you that you're not enough. Go out there, do your thing, be you because you are beyond enough. Learn More About Amy Ferris: Facebook.com/Amy.Ferris Rob Kuutner: RobKutner.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 May 2025 16:00:00 -0000 Humor with Amy Ferris & Rob Kutner full 5 521 Debra Eckerling On this episode of GoalChat, host Debra Eckerling has a serious conversation about humor on this week's GoalChat with multi-hyphenate authors Amy Ferris, Mighty Gorgeous and Marrying George Clooney, and Rob Kutner, Snot Goblins and The Jews: 5000 Years and Counting. The panel talks about their experiences and projects - in addition to books, Rob is an Emmy-winning late-night TV writer and Amy has written screenplays, as well as their takes on writing, tapping into humor, and more. Is humor nature or nurture? While having a sense of humor may be a little bit of both, it is a tool for self-care, creativity, and kindness. Goals - Rob: Find something people are afraid of or intimidated by and find something stupid or ridiculous about it; put something creative into the world that wasn't there before - Amy: Watch for the things that bring us joy, be kinder to the people who are kind to us. Write, be truthful, love better. Final Thoughts: - Rob: You've got something to say that no one has ever said before that others need to hear - Amy: Be loud, be audacious, be bold. Don't let anybody tell you that you're not enough. Go out there, do your thing, be you because you are beyond enough. Learn More About Amy Ferris: Facebook.com/Amy.Ferris Rob Kuutner: RobKutner.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling has a serious conversation about humor on this week's GoalChat with multi-hyphenate authors Amy Ferris, Mighty Gorgeous and Marrying George Clooney, and Rob Kutner, Snot Goblins and The Jews: 5000 Years and Counting. The panel talks about their experiences and projects - in addition to books, Rob is an Emmy-winning late-night TV writer and Amy has written screenplays, as well as their takes on writing, tapping into humor, and more.

Is humor nature or nurture? While having a sense of humor may be a little bit of both, it is a tool for self-care, creativity, and kindness.

Goals

- Rob: Find something people are afraid of or intimidated by and find something stupid or ridiculous about it; put something creative into the world that wasn't there before

- Amy: Watch for the things that bring us joy, be kinder to the people who are kind to us. Write, be truthful, love better.


Final Thoughts:

- Rob: You've got something to say that no one has ever said before that others need to hear

- Amy: Be loud, be audacious, be bold. Don't let anybody tell you that you're not enough. Go out there, do your thing, be you because you are beyond enough.


Learn More About

Amy Ferris: Facebook.com/Amy.Ferris

Rob Kuutner: RobKutner.com

Debra Eckerling: TheDEBMethod.com/blog

52SecretsBook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4362 Substack with Jim Fuhs, Kat Neff & Viveka von Rosen #520 https://thedebmethod.com/substack-fuhs-neff-von-rosen On this episode of GoalChat, host Debra Eckerling talks about Substack with Jim Fuhs, Fuhsion Marketing and co-host of Dealcasters, senior publicist Kat Neff from Llewelyn, and post-executive coach for women Viveka von Rosen, Beyond the Dream Board. The trio share their enthusiasm and tips for the platform in this entertaining, informative, and slightly tech-glitchy conversation. There are also some tangents on the changing scope of social media, some nostalgia for older platforms, and advice for success in any medium. What Substack Means to Each of Them - Kat: A resource for voices, opinions, and discovery - Viv: Quality content of my choosing, another place to share your voice, and a fresh start for your persona  - Jim: A multi-mode platform that allows you to build community using a variety of media Goals - Kat: Do an AMA on Substack - Jim: Read his article on how to get started on Substack - Jim: Start a Substack Chat by asking a question - Viveka: Substack is an awesome opportunity. Let the authentic you come out Learn More About: Jim Fuhs: FuhsionMarketing.com Kat Neff: Llewellyn.com Viveka von Rosen: BeyondtheDreamBoard.com Debra Eckerling: TheDEBMethod.com/Blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 May 2025 16:00:00 -0000 Substack with Jim Fuhs, Kat Neff & Viveka von Rosen full 5 520 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Substack with Jim Fuhs, Fuhsion Marketing and co-host of Dealcasters, senior publicist Kat Neff from Llewelyn, and post-executive coach for women Viveka von Rosen, Beyond the Dream Board. The trio share their enthusiasm and tips for the platform in this entertaining, informative, and slightly tech-glitchy conversation. There are also some tangents on the changing scope of social media, some nostalgia for older platforms, and advice for success in any medium. What Substack Means to Each of Them - Kat: A resource for voices, opinions, and discovery - Viv: Quality content of my choosing, another place to share your voice, and a fresh start for your persona  - Jim: A multi-mode platform that allows you to build community using a variety of media Goals - Kat: Do an AMA on Substack - Jim: Read his article on how to get started on Substack - Jim: Start a Substack Chat by asking a question - Viveka: Substack is an awesome opportunity. Let the authentic you come out Learn More About: Jim Fuhs: FuhsionMarketing.com Kat Neff: Llewellyn.com Viveka von Rosen: BeyondtheDreamBoard.com Debra Eckerling: TheDEBMethod.com/Blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Substack with Jim Fuhs, Fuhsion Marketing and co-host of Dealcasters, senior publicist Kat Neff from Llewelyn, and post-executive coach for women Viveka von Rosen, Beyond the Dream Board. The trio share their enthusiasm and tips for the platform in this entertaining, informative, and slightly tech-glitchy conversation.

There are also some tangents on the changing scope of social media, some nostalgia for older platforms, and advice for success in any medium.


What Substack Means to Each of Them

- Kat: A resource for voices, opinions, and discovery

- Viv: Quality content of my choosing, another place to share your voice, and a fresh start for your persona 

- Jim: A multi-mode platform that allows you to build community using a variety of media


Goals

- Kat: Do an AMA on Substack

- Jim: Read his article on how to get started on Substack

- Jim: Start a Substack Chat by asking a question

- Viveka: Substack is an awesome opportunity. Let the authentic you come out


Learn More About:

Jim Fuhs: FuhsionMarketing.com

Kat Neff: Llewellyn.com

Viveka von Rosen: BeyondtheDreamBoard.com

Debra Eckerling: TheDEBMethod.com/Blog

52SecretsBook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4473 Food & Productivity with Sarah Nathan, Babette Pepaj & Megan Porta #519 https://thedebmethod.com/food-productivity-nathan-pepaj-porta On this episode of GoalChat, host Debra Eckering talks about Food and Productivity with Sarah Nathan, Megan Porta, and Babette Pepaj. Sarah is founder of NOOISH, a Jewish comfort food brand that has instant matzo ball soup as its first product; Babette is founder of BakeBot.ai, among other food ventures; and Megan is founder of the Pip and Ebby food blog and host of the Eat Blog Talk podcast. The panel talks about their shared love of food and cooking, as well as favorite food hacks and appliances: instant pot, air fryer, mixer, and oven. They also shard food lessons, cooking disasters, and more. Why They Love Food Babette: Every memory has a tie to food Sarah: Every food in the Jewish culture is tied to a holiday and tradition Megan: It's a good medium/excuse to bring people together Goals Sarah: Take an ingredient you think you don't love and try cooking it a different way Babette: Ask a good cook in your life teach you a recipe Megan: Take a food that is perceived unhealthy and healthify it by creating your own version Final Thoughts Sarah: Take advantage of soup season Babette: Tap into what people are talking about food-wise on social media, enjoy the creativity you see online Megan: Go get an artichoke, boil it, and enjoy it. Learn More About: Sarah Nathan: NOOISHFoods.com Babette Pepaj: BakeBot.ai Megan Porta: PipandEbby.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 May 2025 16:00:00 -0000 Food & Productivity with Sarah Nathan, Babette Pepaj & Megan Porta full 5 519 Debra Eckerling On this episode of GoalChat, host Debra Eckering talks about Food and Productivity with Sarah Nathan, Megan Porta, and Babette Pepaj. Sarah is founder of NOOISH, a Jewish comfort food brand that has instant matzo ball soup as its first product; Babette is founder of BakeBot.ai, among other food ventures; and Megan is founder of the Pip and Ebby food blog and host of the Eat Blog Talk podcast. The panel talks about their shared love of food and cooking, as well as favorite food hacks and appliances: instant pot, air fryer, mixer, and oven. They also shard food lessons, cooking disasters, and more. Why They Love Food Babette: Every memory has a tie to food Sarah: Every food in the Jewish culture is tied to a holiday and tradition Megan: It's a good medium/excuse to bring people together Goals Sarah: Take an ingredient you think you don't love and try cooking it a different way Babette: Ask a good cook in your life teach you a recipe Megan: Take a food that is perceived unhealthy and healthify it by creating your own version Final Thoughts Sarah: Take advantage of soup season Babette: Tap into what people are talking about food-wise on social media, enjoy the creativity you see online Megan: Go get an artichoke, boil it, and enjoy it. Learn More About: Sarah Nathan: NOOISHFoods.com Babette Pepaj: BakeBot.ai Megan Porta: PipandEbby.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckering talks about Food and Productivity with Sarah Nathan, Megan Porta, and Babette Pepaj. Sarah is founder of NOOISH, a Jewish comfort food brand that has instant matzo ball soup as its first product; Babette is founder of BakeBot.ai, among other food ventures; and Megan is founder of the Pip and Ebby food blog and host of the Eat Blog Talk podcast.


The panel talks about their shared love of food and cooking, as well as favorite food hacks and appliances: instant pot, air fryer, mixer, and oven. They also shard food lessons, cooking disasters, and more.


Why They Love Food

Babette: Every memory has a tie to food

Sarah: Every food in the Jewish culture is tied to a holiday and tradition

Megan: It's a good medium/excuse to bring people together


Goals

Sarah: Take an ingredient you think you don't love and try cooking it a different way

Babette: Ask a good cook in your life teach you a recipe

Megan: Take a food that is perceived unhealthy and healthify it by creating your own version


Final Thoughts

Sarah: Take advantage of soup season

Babette: Tap into what people are talking about food-wise on social media, enjoy the creativity you see online

Megan: Go get an artichoke, boil it, and enjoy it.


Learn More About:

Sarah Nathan: NOOISHFoods.com

Babette Pepaj: BakeBot.ai

Megan Porta: PipandEbby.com

Debra Eckerling: TheDEBMethod.com/blog

52SecretsBook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4114 no Graphic Novels with Ben Berkowitz & Chari Pere #518 On this episode of GoalChat, host Debra Eckerling discusses graphic novels with Ben Berkowitz, co-writer of The Writer, along with his brother, Max, and actor Josh Gad, and cartoonist Chari Pere of the "Unspoken" Cartoonmentary series, among others. According to them, a graphic novel is a book-length work, where you explore themes and stories (Ben) through images and imagery (Chari). It's a quick clean, detailed way to tell a story. Ben and Chari talk about the process of creating a graphic novel, what and who inspires them, their dream projects, and more. Getting Started - Ben: Find the spark that makes you want to run with it - Chari: Be ready to run with it. Some projects are "not yet - Chari: You have an idea, look at other books in that genre, make a summary, turn it into beats, sketch thumbnails, get more and more detailed - Ben: If you are not doing the art, you need to build the team. (The Writer is illustrated by Marvel and DC Comics legend Ariel Olivetti, whom the Berkowitz Brothers pitched via Instagram DM.) Goals - Chari: If you are struggling with an idea, take a noun and an action, and tell a story with that - Ben: Finish something Final Thoughts - Ben: Lean into the spark - Chari: Give yourself permission to do what you want to do to get your ideas out there Learn More About Ben Berkowitz: NotaBillionaire.com Char Pere: ChariPere.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 May 2025 16:00:00 -0000 Graphic Novels with Ben Berkowitz & Chari Pere full 5 518 Debra Eckerling On this episode of GoalChat, host Debra Eckerling discusses graphic novels with Ben Berkowitz, co-writer of The Writer, along with his brother, Max, and actor Josh Gad, and cartoonist Chari Pere of the "Unspoken" Cartoonmentary series, among others. According to them, a graphic novel is a book-length work, where you explore themes and stories (Ben) through images and imagery (Chari). It's a quick clean, detailed way to tell a story. Ben and Chari talk about the process of creating a graphic novel, what and who inspires them, their dream projects, and more. Getting Started - Ben: Find the spark that makes you want to run with it - Chari: Be ready to run with it. Some projects are "not yet - Chari: You have an idea, look at other books in that genre, make a summary, turn it into beats, sketch thumbnails, get more and more detailed - Ben: If you are not doing the art, you need to build the team. (The Writer is illustrated by Marvel and DC Comics legend Ariel Olivetti, whom the Berkowitz Brothers pitched via Instagram DM.) Goals - Chari: If you are struggling with an idea, take a noun and an action, and tell a story with that - Ben: Finish something Final Thoughts - Ben: Lean into the spark - Chari: Give yourself permission to do what you want to do to get your ideas out there Learn More About Ben Berkowitz: NotaBillionaire.com Char Pere: ChariPere.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling discusses graphic novels with Ben Berkowitz, co-writer of The Writer, along with his brother, Max, and actor Josh Gad, and cartoonist Chari Pere of the "Unspoken" Cartoonmentary series, among others. According to them, a graphic novel is a book-length work, where you explore themes and stories (Ben) through images and imagery (Chari). It's a quick clean, detailed way to tell a story.


Ben and Chari talk about the process of creating a graphic novel, what and who inspires them, their dream projects, and more.


Getting Started

- Ben: Find the spark that makes you want to run with it

- Chari: Be ready to run with it. Some projects are "not yet

- Chari: You have an idea, look at other books in that genre, make a summary, turn it into beats, sketch thumbnails, get more and more detailed

- Ben: If you are not doing the art, you need to build the team. (The Writer is illustrated by Marvel and DC Comics legend Ariel Olivetti, whom the Berkowitz Brothers pitched via Instagram DM.)


Goals

- Chari: If you are struggling with an idea, take a noun and an action, and tell a story with that

- Ben: Finish something


Final Thoughts

- Ben: Lean into the spark

- Chari: Give yourself permission to do what you want to do to get your ideas out there


Learn More About

Ben Berkowitz: NotaBillionaire.com

Char Pere: ChariPere.com

Debra Eckerling: TheDEBMethod.com/blog

52SecretsBook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3728 no Fun with Tech with Marcia Macomber, Kandas Rodarte & Chris Stone #517 https://thedebmethod.com/fun-with-tech-macomber-rodarte-stone On this episode of GoalChat, host Debra Eckerling speaks with Marcia Macomber, Kandas Rodarte, and Chris Stone about having fun with tech. Marcia Macomber is a radio host and website/graphic designer, Cornucopia Creations; Kandas Rodarte is an accountability coach and host of the Gratitude Geek Podcast; and Chris Stone, who co-hosts Dealcasters Live with Jim Fuhs, and is chief content entrepreneur, Cast Ahead. The panel talks about their love of tech, along with tools and tips for graphics programs, podcasting, AI, and more. Like any good system, techology works best when you explore different apps and tools, see which ones fit your needs/work for you, and implement them to the best of your ability. Why They Love Tech - Chris: It solves problems for me and the people I work with - Marcia: It connects us remotely and makes us more productive - Kandas: You can be adventurous without leaving the house Goals - Marcia: Try a new program, app, or service; search online for the solution you need, and see what's out there to test out - Kandas: There are 122,000 podcasts that do interviews; everyone is an expert at something. Make it a goal to be a guest on someone's show - Chris: Realize that AI content is just a starting point; when you use it, find ways to make it your own, and be sure it is in your voice and is accurate Learn More About Marcia Macomber: CornucopiaCreations.com Kandas Rodarte: KandasRodarte.com Chris Stone: CastAhead.net Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Apr 2025 16:00:00 -0000 Fun with Tech with Marcia Macomber, Kandas Rodarte & Chris Stone full 5 517 Debra Eckerling On this episode of GoalChat, host Debra Eckerling speaks with Marcia Macomber, Kandas Rodarte, and Chris Stone about having fun with tech. Marcia Macomber is a radio host and website/graphic designer, Cornucopia Creations; Kandas Rodarte is an accountability coach and host of the Gratitude Geek Podcast; and Chris Stone, who co-hosts Dealcasters Live with Jim Fuhs, and is chief content entrepreneur, Cast Ahead. The panel talks about their love of tech, along with tools and tips for graphics programs, podcasting, AI, and more. Like any good system, techology works best when you explore different apps and tools, see which ones fit your needs/work for you, and implement them to the best of your ability. Why They Love Tech - Chris: It solves problems for me and the people I work with - Marcia: It connects us remotely and makes us more productive - Kandas: You can be adventurous without leaving the house Goals - Marcia: Try a new program, app, or service; search online for the solution you need, and see what's out there to test out - Kandas: There are 122,000 podcasts that do interviews; everyone is an expert at something. Make it a goal to be a guest on someone's show - Chris: Realize that AI content is just a starting point; when you use it, find ways to make it your own, and be sure it is in your voice and is accurate Learn More About Marcia Macomber: CornucopiaCreations.com Kandas Rodarte: KandasRodarte.com Chris Stone: CastAhead.net Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling speaks with Marcia Macomber, Kandas Rodarte, and Chris Stone about having fun with tech. Marcia Macomber is a radio host and website/graphic designer, Cornucopia Creations; Kandas Rodarte is an accountability coach and host of the Gratitude Geek Podcast; and Chris Stone, who co-hosts Dealcasters Live with Jim Fuhs, and is chief content entrepreneur, Cast Ahead.


The panel talks about their love of tech, along with tools and tips for graphics programs, podcasting, AI, and more. Like any good system, techology works best when you explore different apps and tools, see which ones fit your needs/work for you, and implement them to the best of your ability.


Why They Love Tech

- Chris: It solves problems for me and the people I work with

- Marcia: It connects us remotely and makes us more productive

- Kandas: You can be adventurous without leaving the house


Goals

- Marcia: Try a new program, app, or service; search online for the solution you need, and see what's out there to test out

- Kandas: There are 122,000 podcasts that do interviews; everyone is an expert at something. Make it a goal to be a guest on someone's show

- Chris: Realize that AI content is just a starting point; when you use it, find ways to make it your own, and be sure it is in your voice and is accurate


Learn More About

Marcia Macomber: CornucopiaCreations.com

Kandas Rodarte: KandasRodarte.com

Chris Stone: CastAhead.net

Debra Eckerling: TheDEBMethod.com/blog

52SecretsBook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4233 no Social Media with Kristen Coffield, Annie Korzen & Chef Rossi #516 https://thedebmethod.com/social-media-kristen-coffield-annie-korzen-chef-rossi On this episode of GoalChat, host Debra Eckerling talks about Social Media with grandfluencer Kristen Coffield, Active Grandparenting; octogenarian TikTok star Annie Korzen, author of The Book of Annie; and the anti-caterer/author Chef Rossi, The Raging Skillet. Kristen, Annie, and Rossi have all used the power of social media to share their voice and uplift/help others. They talk about authenticity, the value of social media, and more. How to Make Social Media Social Annie: Share simple pleasures, like enjoying food Kristen: Confidently step into your messaging, relatability Rossi: Set boundaries for self-care: stop using social media a few hours before bedtime, so you sleep better and are at your best Goals Kristen: Be consistent with your messaging and posting Annie: Wear bright colors, keep it short, "have you ever had this happen to you?" Rossi: Make people feel better via social media Learn More About Kristen Coffield: ActiveGrandparenting.com Annie Korzen: AnnieKorzen.com Chef Rossi: TheRagingSkillet.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Apr 2025 16:00:00 -0000 Social Media with Kristen Coffield, Annie Korzen & Chef Rossi full 5 516 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Social Media with grandfluencer Kristen Coffield, Active Grandparenting; octogenarian TikTok star Annie Korzen, author of The Book of Annie; and the anti-caterer/author Chef Rossi, The Raging Skillet. Kristen, Annie, and Rossi have all used the power of social media to share their voice and uplift/help others. They talk about authenticity, the value of social media, and more. How to Make Social Media Social Annie: Share simple pleasures, like enjoying food Kristen: Confidently step into your messaging, relatability Rossi: Set boundaries for self-care: stop using social media a few hours before bedtime, so you sleep better and are at your best Goals Kristen: Be consistent with your messaging and posting Annie: Wear bright colors, keep it short, "have you ever had this happen to you?" Rossi: Make people feel better via social media Learn More About Kristen Coffield: ActiveGrandparenting.com Annie Korzen: AnnieKorzen.com Chef Rossi: TheRagingSkillet.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Social Media with grandfluencer Kristen Coffield, Active Grandparenting; octogenarian TikTok star Annie Korzen, author of The Book of Annie; and the anti-caterer/author Chef Rossi, The Raging Skillet. Kristen,


Annie, and Rossi have all used the power of social media to share their voice and uplift/help others. They talk about authenticity, the value of social media, and more.


How to Make Social Media Social

Annie: Share simple pleasures, like enjoying food

Kristen: Confidently step into your messaging, relatability

Rossi: Set boundaries for self-care: stop using social media a few hours before bedtime, so you sleep better and are at your best


Goals

Kristen: Be consistent with your messaging and posting

Annie: Wear bright colors, keep it short, "have you ever had this happen to you?"

Rossi: Make people feel better via social media


Learn More About

Kristen Coffield: ActiveGrandparenting.com

Annie Korzen: AnnieKorzen.com

Chef Rossi: TheRagingSkillet.com

Debra Eckerling: TheDEBMethod.com/blog

52SecretsBook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3613 Sustainability with Noah Bleich, Ruth Kennison & Rick Nahmias #515 https://thedebmethod.com/sustainability-noah-bleich-ruth-kennison-rick-nahmias/ On this episode of GoalChat, host Debra Eckerling talks about Sustainability with eco-conscious founders Noah Bleich, The TeaBook (he calls it "Sustainabili-tea"), chocolate educator Ruth Kennison of The Chocolate Project and Rick Nahmias, Food Forward Inc., which recovers surplus produce and distributes it to agencies who feed the hungry. While the panel agrees sustainability can refer to many things, as it is Earth Month, the focus refers to environmental concerns. What is Sustainability? - Rick: A mindset that leads to an action, it's how we lead our lives in relation to resources (Deb: "Sounds like entitlement is the opposite of sustainability" - Noah: Look at the word: sustain is a timeframe; ability refers to whether we can do it - Ruth: A question for others: what do you say it means? How to Be More Conscious Regarding Food Waste - Rick: Prevent food waste; clear your plate, give away excess food, take home leftovers - Noah: Remember, the "best by" date is a suggestion, formula is the only thing that has an expiration date - Ruth: For chocolate, get to know the makers and educate yourself Goals - Rick: Share a food you love with somebody - Ruth: Create themed dinners. Host a meal where everyone brings something they never tried before - Noah: Enjoy your food! Read the full recap and get the links discussed: https://thedebmethod.com/sustainability-noah-bleich-ruth-kennison-rick-nahmias Learn More About: Noah Bleich: TheTeaBook.com Ruth Kennison: Chocolate-project.org Rick Nahmias: FoodForward.org Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Apr 2025 16:00:00 -0000 Sustainability with Noah Bleich, Ruth Kennison & Rick Nahmias full 5 515 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Sustainability with eco-conscious founders Noah Bleich, The TeaBook (he calls it "Sustainabili-tea"), chocolate educator Ruth Kennison of The Chocolate Project and Rick Nahmias, Food Forward Inc., which recovers surplus produce and distributes it to agencies who feed the hungry. While the panel agrees sustainability can refer to many things, as it is Earth Month, the focus refers to environmental concerns. What is Sustainability? - Rick: A mindset that leads to an action, it's how we lead our lives in relation to resources (Deb: "Sounds like entitlement is the opposite of sustainability" - Noah: Look at the word: sustain is a timeframe; ability refers to whether we can do it - Ruth: A question for others: what do you say it means? How to Be More Conscious Regarding Food Waste - Rick: Prevent food waste; clear your plate, give away excess food, take home leftovers - Noah: Remember, the "best by" date is a suggestion, formula is the only thing that has an expiration date - Ruth: For chocolate, get to know the makers and educate yourself Goals - Rick: Share a food you love with somebody - Ruth: Create themed dinners. Host a meal where everyone brings something they never tried before - Noah: Enjoy your food! Read the full recap and get the links discussed: https://thedebmethod.com/sustainability-noah-bleich-ruth-kennison-rick-nahmias Learn More About: Noah Bleich: TheTeaBook.com Ruth Kennison: Chocolate-project.org Rick Nahmias: FoodForward.org Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Sustainability with eco-conscious founders Noah Bleich, The TeaBook (he calls it "Sustainabili-tea"), chocolate educator Ruth Kennison of The Chocolate Project and Rick Nahmias, Food Forward Inc., which recovers surplus produce and distributes it to agencies who feed the hungry. While the panel agrees sustainability can refer to many things, as it is Earth Month, the focus refers to environmental concerns.


What is Sustainability?

- Rick: A mindset that leads to an action, it's how we lead our lives in relation to resources (Deb: "Sounds like entitlement is the opposite of sustainability"

- Noah: Look at the word: sustain is a timeframe; ability refers to whether we can do it

- Ruth: A question for others: what do you say it means?


How to Be More Conscious Regarding Food Waste

- Rick: Prevent food waste; clear your plate, give away excess food, take home leftovers

- Noah: Remember, the "best by" date is a suggestion, formula is the only thing that has an expiration date

- Ruth: For chocolate, get to know the makers and educate yourself


Goals

- Rick: Share a food you love with somebody

- Ruth: Create themed dinners. Host a meal where everyone brings something they never tried before

- Noah: Enjoy your food!


Read the full recap and get the links discussed: https://thedebmethod.com/sustainability-noah-bleich-ruth-kennison-rick-nahmias


Learn More About:

Noah Bleich: TheTeaBook.com

Ruth Kennison: Chocolate-project.org

Rick Nahmias: FoodForward.org

Debra Eckerling: TheDEBMethod.com/blog

52SecretsBook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3611 Happy Quarter Year 2025 with Stacia Crawford & Keith Spiro #514 https://thedebmethod.com/quarter-year-2025-stacia-crawford-keith-spiro On this episode of GoalChat, host Debra Eckerling celebrates the quarter year with Stacia Crawford of Stay Ready Media and community builder Keith Spiro. Stacia and Keith are both featured in Deb's latest book, "52 Secrets for Goal-Setting and Goal-Getting." The panel shared some of their wins so far for 2025, along with upcoming goals. Stacia spent some time talking about achiving media goals, while Keith, who was one of my guests for the March Mixer, gave his take on that topic: creative outlets. Mid-Year Goals  - Keith: Complete new website - KeithSpiro.com - and watch the old sites that house his work fade out - Stacia: Systematize framework and documenting her process; hire a new assistant Gifted Goals - Keith: Take 2 minutes to write out 3 or more key tasks to work toward your big goals - Keith: For the next 2 minutes, make a list of people to reach out to/touch base with - Stacia: Take inventory of the story ideas you can pitch to a media outlet - make a running list - Stacia: Also keep a running list of the nice things people say about you - Deb: Make a joy list. Create calendar appointments to make it easy to track wins, pitch ideas, and those nice things Read the full recap and get the links discussed: https://thedebmethod.com/quarter-year-2025-stacia-crawford-keith-spiro Learn More About: Stacia Crawford: StayReadyMedia.com Keith Spiro: KeithSpiro.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Apr 2025 16:00:00 -0000 Happy Quarter Year 2025 with Stacia Crawford & Keith Spiro full 5 514 Debra Eckerling On this episode of GoalChat, host Debra Eckerling celebrates the quarter year with Stacia Crawford of Stay Ready Media and community builder Keith Spiro. Stacia and Keith are both featured in Deb's latest book, "52 Secrets for Goal-Setting and Goal-Getting." The panel shared some of their wins so far for 2025, along with upcoming goals. Stacia spent some time talking about achiving media goals, while Keith, who was one of my guests for the March Mixer, gave his take on that topic: creative outlets. Mid-Year Goals  - Keith: Complete new website - KeithSpiro.com - and watch the old sites that house his work fade out - Stacia: Systematize framework and documenting her process; hire a new assistant Gifted Goals - Keith: Take 2 minutes to write out 3 or more key tasks to work toward your big goals - Keith: For the next 2 minutes, make a list of people to reach out to/touch base with - Stacia: Take inventory of the story ideas you can pitch to a media outlet - make a running list - Stacia: Also keep a running list of the nice things people say about you - Deb: Make a joy list. Create calendar appointments to make it easy to track wins, pitch ideas, and those nice things Read the full recap and get the links discussed: https://thedebmethod.com/quarter-year-2025-stacia-crawford-keith-spiro Learn More About: Stacia Crawford: StayReadyMedia.com Keith Spiro: KeithSpiro.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling celebrates the quarter year with Stacia Crawford of Stay Ready Media and community builder Keith Spiro. Stacia and Keith are both featured in Deb's latest book, "52 Secrets for Goal-Setting and Goal-Getting."


The panel shared some of their wins so far for 2025, along with upcoming goals. Stacia spent some time talking about achiving media goals, while Keith, who was one of my guests for the March Mixer, gave his take on that topic: creative outlets.


Mid-Year Goals 

- Keith: Complete new website - KeithSpiro.com - and watch the old sites that house his work fade out

- Stacia: Systematize framework and documenting her process; hire a new assistant


Gifted Goals

- Keith: Take 2 minutes to write out 3 or more key tasks to work toward your big goals

- Keith: For the next 2 minutes, make a list of people to reach out to/touch base with

- Stacia: Take inventory of the story ideas you can pitch to a media outlet - make a running list

- Stacia: Also keep a running list of the nice things people say about you

- Deb: Make a joy list. Create calendar appointments to make it easy to track wins, pitch ideas, and those nice things


Read the full recap and get the links discussed: https://thedebmethod.com/quarter-year-2025-stacia-crawford-keith-spiro


Learn More About:

Stacia Crawford: StayReadyMedia.com

Keith Spiro: KeithSpiro.com

Debra Eckerling: TheDEBMethod.com/blog

52SecretsBook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4160 no Branding with Ivonne Ribeiro, Stan Robinson, Jr. & Troy Sandidge #513 https://thedebmethod.com/empowerment-karen-wang-diggs-joanna-dutra-dayna-steele On this episode of GoalChat, host Debra Eckerling talks about Branding with Ivonne Ribeiro, iBrandStrategist; Stan Robinson, Jr., Social Sales Link; and Troy Sandidge, Strategy Hackers®. The panelists share their takes on what branding is - Ivonne: Your reputation; Troy: proximity, positioning, power; Stan: What people say about you when you are not in the room - and what their brands are. They also give recommendations for starting or refreshing your brand, branding goals, and more. Goals  - Ivonne: Speak to your ideal clients, ask them what they think of you and your brand - Stan: Block time to think about your why - and who are you going to help - Troy: Disqualify to quantify. Take a social media detox from posting. Ask yourself what success would look like. Then, research. Consume and observe. Embody it. Reverse engineer it back to yourself Final Thoughts - Stan: Make a decision and follow through - Ivonne: Bridge the gap between strategy and creative - Troy: Don't get lost in the details, figure out the experience Learn More About Ivonne Ribeiro: iBrandStrategist.com Stan Robinson, Jr.: askssl.ai Troy SandidgeL FindTroy.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Mar 2025 16:00:00 -0000 Branding with Ivonne Ribeiro, Stan Robinson, Jr. & Troy Sandidge full 5 513 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Branding with Ivonne Ribeiro, iBrandStrategist; Stan Robinson, Jr., Social Sales Link; and Troy Sandidge, Strategy Hackers®. The panelists share their takes on what branding is - Ivonne: Your reputation; Troy: proximity, positioning, power; Stan: What people say about you when you are not in the room - and what their brands are. They also give recommendations for starting or refreshing your brand, branding goals, and more. Goals  - Ivonne: Speak to your ideal clients, ask them what they think of you and your brand - Stan: Block time to think about your why - and who are you going to help - Troy: Disqualify to quantify. Take a social media detox from posting. Ask yourself what success would look like. Then, research. Consume and observe. Embody it. Reverse engineer it back to yourself Final Thoughts - Stan: Make a decision and follow through - Ivonne: Bridge the gap between strategy and creative - Troy: Don't get lost in the details, figure out the experience Learn More About Ivonne Ribeiro: iBrandStrategist.com Stan Robinson, Jr.: askssl.ai Troy SandidgeL FindTroy.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Branding with Ivonne Ribeiro, iBrandStrategist; Stan Robinson, Jr., Social Sales Link; and Troy Sandidge, Strategy Hackers®. The panelists share their takes on what branding is - Ivonne: Your reputation; Troy: proximity, positioning, power; Stan: What people say about you when you are not in the room - and what their brands are. They also give recommendations for starting or refreshing your brand, branding goals, and more.


Goals 

- Ivonne: Speak to your ideal clients, ask them what they think of you and your brand

- Stan: Block time to think about your why - and who are you going to help

- Troy: Disqualify to quantify. Take a social media detox from posting. Ask yourself what success would look like. Then, research. Consume and observe. Embody it. Reverse engineer it back to yourself


Final Thoughts

- Stan: Make a decision and follow through

- Ivonne: Bridge the gap between strategy and creative

- Troy: Don't get lost in the details, figure out the experience


Learn More About

Ivonne Ribeiro: iBrandStrategist.com

Stan Robinson, Jr.: askssl.ai

Troy SandidgeL FindTroy.com

Debra Eckerling: TheDEBMethod.com/blog

52SecretsBook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3780 no Empowerment with Karen Wang Diggs, Joanna Dutra & Dayna Steele #512 https://thedebmethod.com/empowerment-karen-wang-diggs-joanna-dutra-dayna-steele On this episode of GoalChat, host Debra Eckerling talks about empowerment in honor of Women's History Month. Her guests: Karen Wang Diggs, author of "The Book of Awesome Asian Women," among others: Joanna Dutra, Motivator-in-Chief, The Creative Confidant; and Dayna Steele, author, entrepreneur, activist, and so many other things. A huge part of empowerment is knowing who you are and what you want, and being able to articulate it! The panel shared their definitions of empowerment, along with ways to empower yourself and others. They also talked about the words that they believe define them. Define Empowerment - Dayna: Owning your story and your projects; taking control of your destiny and your vision - Joanna: It's wrapped up with confidence; betting on yourself - Karen: The confidence and self-awareness for activism on behalf of community and future generations, and that address current situations Goals  - Karen: Spend more time in silence - a minute at a time - and go slow - Joanna: Find a piece of music that is your theme song. See what ideas come from listening to that; you can also attach songs to your past - Dayna: Be able to articulate your dream job: job, company, location, and why Final Thoughts - Karen: Never fear how powerful, beautiful and creative you can be - Joanna: Be what you want, when you want, wherever you are - Dayna: There is no such thing as failure, only things that didn't work Learn More About: Karen Wang Diggs: HerStoryinHistory.com Joanna Dutra: TheCreativeConfidant.com Dayna Steele: DaynaSteele.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Mar 2025 16:00:00 -0000 Empowerment with Karen Wang Diggs, Joanna Dutra & Dayna Steele full 5 512 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about empowerment in honor of Women's History Month. Her guests: Karen Wang Diggs, author of "The Book of Awesome Asian Women," among others: Joanna Dutra, Motivator-in-Chief, The Creative Confidant; and Dayna Steele, author, entrepreneur, activist, and so many other things. A huge part of empowerment is knowing who you are and what you want, and being able to articulate it! The panel shared their definitions of empowerment, along with ways to empower yourself and others. They also talked about the words that they believe define them. Define Empowerment - Dayna: Owning your story and your projects; taking control of your destiny and your vision - Joanna: It's wrapped up with confidence; betting on yourself - Karen: The confidence and self-awareness for activism on behalf of community and future generations, and that address current situations Goals  - Karen: Spend more time in silence - a minute at a time - and go slow - Joanna: Find a piece of music that is your theme song. See what ideas come from listening to that; you can also attach songs to your past - Dayna: Be able to articulate your dream job: job, company, location, and why Final Thoughts - Karen: Never fear how powerful, beautiful and creative you can be - Joanna: Be what you want, when you want, wherever you are - Dayna: There is no such thing as failure, only things that didn't work Learn More About: Karen Wang Diggs: HerStoryinHistory.com Joanna Dutra: TheCreativeConfidant.com Dayna Steele: DaynaSteele.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about empowerment in honor of Women's History Month. Her guests: Karen Wang Diggs, author of "The Book of Awesome Asian Women," among others: Joanna Dutra, Motivator-in-Chief, The Creative Confidant; and Dayna Steele, author, entrepreneur, activist, and so many other things.


A huge part of empowerment is knowing who you are and what you want, and being able to articulate it! The panel shared their definitions of empowerment, along with ways to empower yourself and others. They also talked about the words that they believe define them.


Define Empowerment

- Dayna: Owning your story and your projects; taking control of your destiny and your vision

- Joanna: It's wrapped up with confidence; betting on yourself

- Karen: The confidence and self-awareness for activism on behalf of community and future generations, and that address current situations


Goals 

- Karen: Spend more time in silence - a minute at a time - and go slow

- Joanna: Find a piece of music that is your theme song. See what ideas come from listening to that; you can also attach songs to your past

- Dayna: Be able to articulate your dream job: job, company, location, and why


Final Thoughts

- Karen: Never fear how powerful, beautiful and creative you can be

- Joanna: Be what you want, when you want, wherever you are

- Dayna: There is no such thing as failure, only things that didn't work


Learn More About:

Karen Wang Diggs: HerStoryinHistory.com

Joanna Dutra: TheCreativeConfidant.com

Dayna Steele: DaynaSteele.com

Debra Eckerling: TheDEBMethod.com/blog

52SecretsBook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4573 Podcasting with Erik Fisher & Jürgen Strauss #511 https://thedebmethod.com/podcasting-erik-fisher-strauss On this episode of GoalChat, host Debra Eckerling discusses podcasting with Erik Fisher and Jürgen Strauss. Erik hosts Beyond the To Do List and Jürgen hosts the InovaBuzz podcast; Debra hosts Tastes Buds with Deb, as well as GoalChat. Podcasting is a gateway to conversations, relationship development, and information. The three talk about the value and benefits of podcasting, ways to make podcasting easier, tools and apps, and more. Goals - Erik: Listeners, leave a review of a podcast and send a note thanking them for their show - Jürgen: After you've been on or hosted a show, ask for feedback from your guest/host - Deb: Make a list: If you want to host, what's stopping you? If you do host, what's one thing you can do to enhance what you are already doing? - Bonus Goal: Pitch yourself as a podcast guest Final Thoughts - Jürgen: If you are interested in podcasting, give it a go. Remember to focus on sharing value - Erik: If you enjoyed this, check out my conversation with Deb on Beyond the ToDo List Learn more about: Erik Fisher: BeyondtheToDoList.com  Jürgen Strauss: Innovabiz.com.au Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Mar 2025 16:00:00 -0000 Podcasting with Erik Fisher & Jürgen Strauss full 5 511 Debra Eckerling On this episode of GoalChat, host Debra Eckerling discusses podcasting with Erik Fisher and Jürgen Strauss. Erik hosts Beyond the To Do List and Jürgen hosts the InovaBuzz podcast; Debra hosts Tastes Buds with Deb, as well as GoalChat. Podcasting is a gateway to conversations, relationship development, and information. The three talk about the value and benefits of podcasting, ways to make podcasting easier, tools and apps, and more. Goals - Erik: Listeners, leave a review of a podcast and send a note thanking them for their show - Jürgen: After you've been on or hosted a show, ask for feedback from your guest/host - Deb: Make a list: If you want to host, what's stopping you? If you do host, what's one thing you can do to enhance what you are already doing? - Bonus Goal: Pitch yourself as a podcast guest Final Thoughts - Jürgen: If you are interested in podcasting, give it a go. Remember to focus on sharing value - Erik: If you enjoyed this, check out my conversation with Deb on Beyond the ToDo List Learn more about: Erik Fisher: BeyondtheToDoList.com  Jürgen Strauss: Innovabiz.com.au Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling discusses podcasting with Erik Fisher and Jürgen Strauss. Erik hosts Beyond the To Do List and Jürgen hosts the InovaBuzz podcast; Debra hosts Tastes Buds with Deb, as well as GoalChat. Podcasting is a gateway to conversations, relationship development, and information.


The three talk about the value and benefits of podcasting, ways to make podcasting easier, tools and apps, and more.


Goals

- Erik: Listeners, leave a review of a podcast and send a note thanking them for their show

- Jürgen: After you've been on or hosted a show, ask for feedback from your guest/host

- Deb: Make a list: If you want to host, what's stopping you? If you do host, what's one thing you can do to enhance what you are already doing?

- Bonus Goal: Pitch yourself as a podcast guest


Final Thoughts

- Jürgen: If you are interested in podcasting, give it a go. Remember to focus on sharing value

- Erik: If you enjoyed this, check out my conversation with Deb on Beyond the ToDo List


Learn more about:

Erik Fisher: BeyondtheToDoList.com 

Jürgen Strauss: Innovabiz.com.au

Debra Eckerling: TheDEBMethod.com/blog

52SecretsBook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4618 no Community with Mike Brennan, Jessie-Sierra Ross & David Shriner-Cahn #510 https://thedebmethod.com/community-mike-brennan-jessie-sierra-ross-david-cahn On this episode of GoalChat, host Debra Eckerling talks about community with Mike Brennan, Creative Chats; Jessie-Sierra Ross, Straight to the Hips, Baby; and David Shriner-Cahn, Smashing the Plateau. You can't reach your goals on your own; you need like-minds, supporters, and resources. Mike, Jessie-Sierra, and David share their experiences creating - as well as finding - communities, advice for making the most out of those experiences, and more. What is Community? - David: Being in a place with like minded people where you feel like you belong - Mike: There is a reciprocal quality; everyone rooting for each other - Jessie-Sierra: It's something you opt into, rather than something you are born into Goals - Jessie-Sierra: Find a volunteer opportunity - David: Visit a community where you think you can make an impact - Mike: Start small Final Thoughts - David: Remember, when you share your gifts, the world prospers - Mike: Clarity comes through action - Jessie-Sierra: Ask yourself why not? Learn More About Mike Brennan: MikeBrennan.me Jessie-Sierra Ross: StraighttotheHipsBaby.com David Shriner-Cahn: SmashingthePlateau.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Mar 2025 17:00:00 -0000 Community with Mike Brennan, Jessie-Sierra Ross & David Shriner-Cahn full 5 510 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about community with Mike Brennan, Creative Chats; Jessie-Sierra Ross, Straight to the Hips, Baby; and David Shriner-Cahn, Smashing the Plateau. You can't reach your goals on your own; you need like-minds, supporters, and resources. Mike, Jessie-Sierra, and David share their experiences creating - as well as finding - communities, advice for making the most out of those experiences, and more. What is Community? - David: Being in a place with like minded people where you feel like you belong - Mike: There is a reciprocal quality; everyone rooting for each other - Jessie-Sierra: It's something you opt into, rather than something you are born into Goals - Jessie-Sierra: Find a volunteer opportunity - David: Visit a community where you think you can make an impact - Mike: Start small Final Thoughts - David: Remember, when you share your gifts, the world prospers - Mike: Clarity comes through action - Jessie-Sierra: Ask yourself why not? Learn More About Mike Brennan: MikeBrennan.me Jessie-Sierra Ross: StraighttotheHipsBaby.com David Shriner-Cahn: SmashingthePlateau.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about community with Mike Brennan, Creative Chats; Jessie-Sierra Ross, Straight to the Hips, Baby; and David Shriner-Cahn, Smashing the Plateau. You can't reach your goals on your own; you need like-minds, supporters, and resources. Mike, Jessie-Sierra, and David share their experiences creating - as well as finding - communities, advice for making the most out of those experiences, and more.


What is Community?

- David: Being in a place with like minded people where you feel like you belong

- Mike: There is a reciprocal quality; everyone rooting for each other

- Jessie-Sierra: It's something you opt into, rather than something you are born into


Goals

- Jessie-Sierra: Find a volunteer opportunity

- David: Visit a community where you think you can make an impact

- Mike: Start small


Final Thoughts

- David: Remember, when you share your gifts, the world prospers

- Mike: Clarity comes through action

- Jessie-Sierra: Ask yourself why not?


Learn More About

Mike Brennan: MikeBrennan.me

Jessie-Sierra Ross: StraighttotheHipsBaby.com

David Shriner-Cahn: SmashingthePlateau.com

Debra Eckerling: TheDEBMethod.com/blog

52SecretsBook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3758 no Well-Being with Heather Eck, Elaine Hall & Dr. Michael Lennox #509 On this episode of GoalChat, host Debra Eckerling discusses well-being with artist and synesthete Heather Eck; speaker, advocate, and founder of The Miracle Project Elaine Hall; and author, astrologer, and expert in dreams Dr. Michael Lennox. The panel, who also share advice and experience in Debra's 52 Secrets for Goal-Setting and Goal-Getting, talk about self-care, creativity, colors, cooking, and so much more. Define Well-Being - Michael: It's a state of being; it's triggerable - Elaine: Listening to - and living from - the soul - Heather: Finding the sense of peace in your life Goals - Michael: Set the alarm for an hour before sunrise and see how that time of day feels to you - Heather: Look at the clothes you wore last week - what are the two most common colors - and think about how you felt wearing them; look up the colors online or email Heather and ask what they mean - Elaine: Remind yourself how precious, unique, and extraordinary you are - Bonus Goal: Prepare a meal Final Thoughts - Elaine: Honor your essential self and surround yourself with people who get and support for who you are and where you want to be in your life - Heather: We are beautiful, radiant spirits. So when life feels hard, and you get stuck in that monkey mind, remember that you're here for a beautiful, wonderful purpose - Michael: We are resilient! Learn More About Heather Eck: HeatherEck.com Elaine Hall: Elaine-Hall.com Michael Lennox: MichaelLennox.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Feb 2025 17:00:00 -0000 Well-Being with Heather Eck, Elaine Hall & Dr. Michael Lennox full 5 509 Debra Eckerling On this episode of GoalChat, host Debra Eckerling discusses well-being with artist and synesthete Heather Eck; speaker, advocate, and founder of The Miracle Project Elaine Hall; and author, astrologer, and expert in dreams Dr. Michael Lennox. The panel, who also share advice and experience in Debra's 52 Secrets for Goal-Setting and Goal-Getting, talk about self-care, creativity, colors, cooking, and so much more. Define Well-Being - Michael: It's a state of being; it's triggerable - Elaine: Listening to - and living from - the soul - Heather: Finding the sense of peace in your life Goals - Michael: Set the alarm for an hour before sunrise and see how that time of day feels to you - Heather: Look at the clothes you wore last week - what are the two most common colors - and think about how you felt wearing them; look up the colors online or email Heather and ask what they mean - Elaine: Remind yourself how precious, unique, and extraordinary you are - Bonus Goal: Prepare a meal Final Thoughts - Elaine: Honor your essential self and surround yourself with people who get and support for who you are and where you want to be in your life - Heather: We are beautiful, radiant spirits. So when life feels hard, and you get stuck in that monkey mind, remember that you're here for a beautiful, wonderful purpose - Michael: We are resilient! Learn More About Heather Eck: HeatherEck.com Elaine Hall: Elaine-Hall.com Michael Lennox: MichaelLennox.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling discusses well-being with artist and synesthete Heather Eck; speaker, advocate, and founder of The Miracle Project Elaine Hall; and author, astrologer, and expert in dreams Dr. Michael Lennox. The panel, who also share advice and experience in Debra's 52 Secrets for Goal-Setting and Goal-Getting, talk about self-care, creativity, colors, cooking, and so much more.


Define Well-Being

- Michael: It's a state of being; it's triggerable

- Elaine: Listening to - and living from - the soul

- Heather: Finding the sense of peace in your life

Goals

- Michael: Set the alarm for an hour before sunrise and see how that time of day feels to you

- Heather: Look at the clothes you wore last week - what are the two most common colors - and think about how you felt wearing them; look up the colors online or email Heather and ask what they mean

- Elaine: Remind yourself how precious, unique, and extraordinary you are

- Bonus Goal: Prepare a meal


Final Thoughts

- Elaine: Honor your essential self and surround yourself with people who get and support for who you are and where you want to be in your life

- Heather: We are beautiful, radiant spirits. So when life feels hard, and you get stuck in that monkey mind, remember that you're here for a beautiful, wonderful purpose

- Michael: We are resilient!


Learn More About

Heather Eck: HeatherEck.com

Elaine Hall: Elaine-Hall.com

Michael Lennox: MichaelLennox.com

Debra Eckerling: TheDEBMethod.com/blog

52SecretsBook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4233 Focus with Ed Brill, Jeff Goldberg & Christine Toy Johnson #508 https://thedebmethod.com/focus-ed-brill-jeff-goldberg-christine-toy-johnson On this episode of GoalChat, host Debra Eckerling talks about Focus with Ed Brill, Jeff Goldberg, and Christine Toy Johnson. Since Ed is in product leadership, Jeff is a sales problem solver (The Sales Pro Network) and a stand-up-comic, and Christine is a playwright and actor, we approached the topic from tech, sales, and creative standpoints. As "focus" can relate to finding or staying focused, we discussed both, along with multi-tasking, boundaries, and more. This topic can relate to finding or staying focused, so the panel discussed both, along with multi-tasking, boundaries, and more. For "52 Secrets for Goal-Setting and Goal-Getting," Debra interviewed achievers in business, tech, entertainment, and more, including this week's guests. Goals - Ed: Try Bloks.app - Jeff: Make an appt with yourself for 30 to 60 minutes and explore what are you committed to - Christine: Be intentional about how you uphold your values Final Thoughts - Ed: Carpe diem - Christine: Stay kind, compassionate, and full of joy - Jeff: Make it happen Learn More About Ed Brill: Linkedin.com/in/EdBrill Jeff Goldberg: JGSalesPro.com Christine Toy Johnson: ChristineToyJohnson.com Debra Eckerling: TheDEBMethod.com/Blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Feb 2025 17:00:00 -0000 Focus with Ed Brill, Jeff Goldberg & Christine Toy Johnson full 5 508 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Focus with Ed Brill, Jeff Goldberg, and Christine Toy Johnson. Since Ed is in product leadership, Jeff is a sales problem solver (The Sales Pro Network) and a stand-up-comic, and Christine is a playwright and actor, we approached the topic from tech, sales, and creative standpoints. As "focus" can relate to finding or staying focused, we discussed both, along with multi-tasking, boundaries, and more. This topic can relate to finding or staying focused, so the panel discussed both, along with multi-tasking, boundaries, and more. For "52 Secrets for Goal-Setting and Goal-Getting," Debra interviewed achievers in business, tech, entertainment, and more, including this week's guests. Goals - Ed: Try Bloks.app - Jeff: Make an appt with yourself for 30 to 60 minutes and explore what are you committed to - Christine: Be intentional about how you uphold your values Final Thoughts - Ed: Carpe diem - Christine: Stay kind, compassionate, and full of joy - Jeff: Make it happen Learn More About Ed Brill: Linkedin.com/in/EdBrill Jeff Goldberg: JGSalesPro.com Christine Toy Johnson: ChristineToyJohnson.com Debra Eckerling: TheDEBMethod.com/Blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Focus with Ed Brill, Jeff Goldberg, and Christine Toy Johnson. Since Ed is in product leadership, Jeff is a sales problem solver (The Sales Pro Network) and a stand-up-comic, and Christine is a playwright and actor, we approached the topic from tech, sales, and creative standpoints. As "focus" can relate to finding or staying focused, we discussed both, along with multi-tasking, boundaries, and more.


This topic can relate to finding or staying focused, so the panel discussed both, along with multi-tasking, boundaries, and more. For "52 Secrets for Goal-Setting and Goal-Getting," Debra interviewed achievers in business, tech, entertainment, and more, including this week's guests.


Goals

- Ed: Try Bloks.app

- Jeff: Make an appt with yourself for 30 to 60 minutes and explore what are you committed to

- Christine: Be intentional about how you uphold your values


Final Thoughts

- Ed: Carpe diem

- Christine: Stay kind, compassionate, and full of joy

- Jeff: Make it happen


Learn More About

Ed Brill: Linkedin.com/in/EdBrill

Jeff Goldberg: JGSalesPro.com

Christine Toy Johnson: ChristineToyJohnson.com

Debra Eckerling: TheDEBMethod.com/Blog

52SecretsBook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3856 no Networking with Liz Heiman, Dave Sanderson & Brynne Tillman #507 https://thedebmethod.com/networking-heiman-sanderson-tillman On this week's GoalChat, Liz Heiman, Dave Sanderson, and Brynne Tillman join Debra Eckerling to talk about Networking. Liz is CEO and chief sales strategist, Regarding Sales; Dave is a speaker, #MiracleOnTheHudson survivor, and publisher of "Moments Matter" magazine; Brynne is CEO of Social Sales Link and host of the Making Sales Social podcast. The panel talked about strategies for IRL and online networking, introvert versus extrovert networking, and more. For "52 Secrets for Goal-Setting and Goal-Getting," Debra interviewed leaders, speakers, consultants, entertainers, and changemakers. Everyone in the book is a friend, friend of a friend, someone she previously interviewed, or all of the above. Brynne introduced Deb to Liz and also to Larry Levine, who introduced Deb to Dave. They all have secrets featured in "52 Secrets." Goals - Brynne: Go through your lists of people - and business cards - and connect with them on LinkedIn. Liz suggests, "I can't believe we are not connected," can be the first email - Liz: Make one list of who you want to meet - types/titles/names - and another of where they would be, so you can meet them - Dave: Make your list of Top 20 - people you want to reach out to once a month - and Farm 40 - people you check in with once a quarter. Then, do the outreach; they can be calls, messages, or emails Final Thoughts - Dave: Find your whos for your hows (this is Dave's tip in 52 Secrets) - Liz: Just do it, even if you are uncomfortable. If you don't say, "Hello," you do not know who you are missing - Brynne: Find your next best friend, because that's what's networking can do for you *Note: Liz and Brynne originally met at a conference years ago and now are BFFs Learn More About: Liz Heiman: RegardingSales.com Dave Sanderson: DaveSandersonSpeaks Brynne Tillman: AskSSL.ai Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Feb 2025 17:00:00 -0000 Networking with Liz Heiman, Dave Sanderson & Brynne Tillman full 5 507 Debra Eckerling On this week's GoalChat, Liz Heiman, Dave Sanderson, and Brynne Tillman join Debra Eckerling to talk about Networking. Liz is CEO and chief sales strategist, Regarding Sales; Dave is a speaker, #MiracleOnTheHudson survivor, and publisher of "Moments Matter" magazine; Brynne is CEO of Social Sales Link and host of the Making Sales Social podcast. The panel talked about strategies for IRL and online networking, introvert versus extrovert networking, and more. For "52 Secrets for Goal-Setting and Goal-Getting," Debra interviewed leaders, speakers, consultants, entertainers, and changemakers. Everyone in the book is a friend, friend of a friend, someone she previously interviewed, or all of the above. Brynne introduced Deb to Liz and also to Larry Levine, who introduced Deb to Dave. They all have secrets featured in "52 Secrets." Goals - Brynne: Go through your lists of people - and business cards - and connect with them on LinkedIn. Liz suggests, "I can't believe we are not connected," can be the first email - Liz: Make one list of who you want to meet - types/titles/names - and another of where they would be, so you can meet them - Dave: Make your list of Top 20 - people you want to reach out to once a month - and Farm 40 - people you check in with once a quarter. Then, do the outreach; they can be calls, messages, or emails Final Thoughts - Dave: Find your whos for your hows (this is Dave's tip in 52 Secrets) - Liz: Just do it, even if you are uncomfortable. If you don't say, "Hello," you do not know who you are missing - Brynne: Find your next best friend, because that's what's networking can do for you *Note: Liz and Brynne originally met at a conference years ago and now are BFFs Learn More About: Liz Heiman: RegardingSales.com Dave Sanderson: DaveSandersonSpeaks Brynne Tillman: AskSSL.ai Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this week's GoalChat, Liz Heiman, Dave Sanderson, and Brynne Tillman join Debra Eckerling to talk about Networking. Liz is CEO and chief sales strategist, Regarding Sales; Dave is a speaker, #MiracleOnTheHudson survivor, and publisher of "Moments Matter" magazine; Brynne is CEO of Social Sales Link and host of the Making Sales Social podcast. The panel talked about strategies for IRL and online networking, introvert versus extrovert networking, and more.


For "52 Secrets for Goal-Setting and Goal-Getting," Debra interviewed leaders, speakers, consultants, entertainers, and changemakers. Everyone in the book is a friend, friend of a friend, someone she previously interviewed, or all of the above. Brynne introduced Deb to Liz and also to Larry Levine, who introduced Deb to Dave. They all have secrets featured in "52 Secrets."


Goals

- Brynne: Go through your lists of people - and business cards - and connect with them on LinkedIn. Liz suggests, "I can't believe we are not connected," can be the first email

- Liz: Make one list of who you want to meet - types/titles/names - and another of where they would be, so you can meet them

- Dave: Make your list of Top 20 - people you want to reach out to once a month - and Farm 40 - people you check in with once a quarter. Then, do the outreach; they can be calls, messages, or emails


Final Thoughts

- Dave: Find your whos for your hows (this is Dave's tip in 52 Secrets)

- Liz: Just do it, even if you are uncomfortable. If you don't say, "Hello," you do not know who you are missing

- Brynne: Find your next best friend, because that's what's networking can do for you

*Note: Liz and Brynne originally met at a conference years ago and now are BFFs


Learn More About:

Liz Heiman: RegardingSales.com

Dave Sanderson: DaveSandersonSpeaks

Brynne Tillman: AskSSL.ai

Debra Eckerling: TheDEBMethod.com/blog

52SecretsBook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4266 no Productivity with Chris McKenney, Troy Sandidge & Kate Wolin #506 https://thedebmethod.com/productivity-mckenney-sandidge-wolin On a productive GoalChat on Productivity, host Debra Eckerling speaks with Chris McKenney, founder and CEO of Mango, publisher of Debra's latest, "52 Secrets for Goal-Setting and Goal-Getting;" Troy Sandidge, founder of Strategy Hackers®; and behavioral epidemiologist and entrepreneur Kate Wolin. The trio all have secrets featured in 52 Secrets. Productivity is all about flow and communication. There's also an emotional tie. Stress impacts it negatively, joy enhances it. The panel talks about what productivity is and isn't. They also share their productivity habits, along with anecdotes and examples.  Goals - Troy: Cancel a morning meeting and use the hour for joy time - Kate: Slow down and take the time to reflect on what brings you joy, what your goal is, and how you will have impact - Chris: Take quiet time to reflect on the causes of a bad day, so you can deal with it, get a good night's sleep, and start the next day fresh Final Thoughts - Chris: Find your flow and find your team's flow - Kate: Learn from others - Troy: Do the thing, become the thing Learn More About Chris McKenney: MangoPublishingGroup.com Troy Sandidge: FindTroy.com Kate Wolin: DrKateWolin.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Feb 2025 17:00:00 -0000 Productivity with Chris McKenney, Troy Sandidge & Kate Wolin full 5 506 Debra Eckerling On a productive GoalChat on Productivity, host Debra Eckerling speaks with Chris McKenney, founder and CEO of Mango, publisher of Debra's latest, "52 Secrets for Goal-Setting and Goal-Getting;" Troy Sandidge, founder of Strategy Hackers®; and behavioral epidemiologist and entrepreneur Kate Wolin. The trio all have secrets featured in 52 Secrets. Productivity is all about flow and communication. There's also an emotional tie. Stress impacts it negatively, joy enhances it. The panel talks about what productivity is and isn't. They also share their productivity habits, along with anecdotes and examples.  Goals - Troy: Cancel a morning meeting and use the hour for joy time - Kate: Slow down and take the time to reflect on what brings you joy, what your goal is, and how you will have impact - Chris: Take quiet time to reflect on the causes of a bad day, so you can deal with it, get a good night's sleep, and start the next day fresh Final Thoughts - Chris: Find your flow and find your team's flow - Kate: Learn from others - Troy: Do the thing, become the thing Learn More About Chris McKenney: MangoPublishingGroup.com Troy Sandidge: FindTroy.com Kate Wolin: DrKateWolin.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On a productive GoalChat on Productivity, host Debra Eckerling speaks with Chris McKenney, founder and CEO of Mango, publisher of Debra's latest, "52 Secrets for Goal-Setting and Goal-Getting;" Troy Sandidge, founder of Strategy Hackers®; and behavioral epidemiologist and entrepreneur Kate Wolin. The trio all have secrets featured in 52 Secrets.


Productivity is all about flow and communication. There's also an emotional tie. Stress impacts it negatively, joy enhances it. The panel talks about what productivity is and isn't. They also share their productivity habits, along with anecdotes and examples. 


Goals

- Troy: Cancel a morning meeting and use the hour for joy time

- Kate: Slow down and take the time to reflect on what brings you joy, what your goal is, and how you will have impact

- Chris: Take quiet time to reflect on the causes of a bad day, so you can deal with it, get a good night's sleep, and start the next day fresh


Final Thoughts

- Chris: Find your flow and find your team's flow

- Kate: Learn from others

- Troy: Do the thing, become the thing


Learn More About

Chris McKenney: MangoPublishingGroup.com

Troy Sandidge: FindTroy.com

Kate Wolin: DrKateWolin.com

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3965 no Communication with Dave Bricker, Paula Rizzo & Michael Roderick #505 https://thedebmethod.com/communication-bricker-rizzo-roderick On this episode of GoalChat, Debra Eckerling talks about Communication with brand storyteller Dave Bricker, Speakipedia; media consultant Paula Rizzo, Listful Living, and connector Michael Roderick of Small Pond Enterprises. The panel, which appeared together on an episode on Pitching last June, are all featured in Debra's new book, "52 Secrets for Goal-Setting and Goal-Getting." Communication is the goal of every interaction. Dave, Paula, and Mike talk about the value of communication, what makes a good vs a bad communicator, and more. What is Communication? - Dave: Assurance that someone else gets us - Mike: It's the first thing we learn but something we never master, we are a constant student - Paula: Give and take. It's listening as much as it is talking Goals - Mike: Reach out to someone you admire and show that you have done your research without expectation of response - Dave: Think about what you can do in terms of producing an outcome for another person that will make you both happy - Paula: Make a to-become list, based on characteristic you admire in others Learn More About Dave Bricker: Speakipedia Paula Rizzo: PaulaRizzo.com/lists Michael Roderick: SmallPondEnterprises.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Jan 2025 17:00:00 -0000 Communication with Dave Bricker, Paula Rizzo & Michael Roderick full 5 505 Debra Eckerling On this episode of GoalChat, Debra Eckerling talks about Communication with brand storyteller Dave Bricker, Speakipedia; media consultant Paula Rizzo, Listful Living, and connector Michael Roderick of Small Pond Enterprises. The panel, which appeared together on an episode on Pitching last June, are all featured in Debra's new book, "52 Secrets for Goal-Setting and Goal-Getting." Communication is the goal of every interaction. Dave, Paula, and Mike talk about the value of communication, what makes a good vs a bad communicator, and more. What is Communication? - Dave: Assurance that someone else gets us - Mike: It's the first thing we learn but something we never master, we are a constant student - Paula: Give and take. It's listening as much as it is talking Goals - Mike: Reach out to someone you admire and show that you have done your research without expectation of response - Dave: Think about what you can do in terms of producing an outcome for another person that will make you both happy - Paula: Make a to-become list, based on characteristic you admire in others Learn More About Dave Bricker: Speakipedia Paula Rizzo: PaulaRizzo.com/lists Michael Roderick: SmallPondEnterprises.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, Debra Eckerling talks about Communication with brand storyteller Dave Bricker, Speakipedia; media consultant Paula Rizzo, Listful Living, and connector Michael Roderick of Small Pond Enterprises.


The panel, which appeared together on an episode on Pitching last June, are all featured in Debra's new book, "52 Secrets for Goal-Setting and Goal-Getting."


Communication is the goal of every interaction. Dave, Paula, and Mike talk about the value of communication, what makes a good vs a bad communicator, and more.


What is Communication?

- Dave: Assurance that someone else gets us

- Mike: It's the first thing we learn but something we never master, we are a constant student

- Paula: Give and take. It's listening as much as it is talking


Goals

- Mike: Reach out to someone you admire and show that you have done your research without expectation of response

- Dave: Think about what you can do in terms of producing an outcome for another person that will make you both happy

- Paula: Make a to-become list, based on characteristic you admire in others


Learn More About

Dave Bricker: Speakipedia

Paula Rizzo: PaulaRizzo.com/lists

Michael Roderick: SmallPondEnterprises.com

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4140 no Teamwork with Jeff Bajorek, Katie Chin & Jess Dewell #504 https://thedebmethod.com/teamwork-jeff-bajorek-katie-chin-jess-dewell On this episode of GoalChat, host Debra Eckerling talks about Teamwork with sales coach Jeff Bajorek, chef Katie Chin, and Jess Dewell of Red Direction. No matter what your project or business endeavor, having a team that leans into their strengths, while supporting each other and the big picture goals, is a recipe for success.  For Debra's latest book, "52 Secrets for Goal-Setting and Goal-Getting" (Mango, January 28), she interviewed achievers in business, tech, food, and entertainment - including Jeff, Katie, and Jess - to get their best tips for setting and achieving goals. This book is a wonderful example of teamwork in action. The panel shares their definitions of teamwork, attributes of good team members and leaders, and more. What is Teamwork? - Jeff: Collaboration for a common goal - Katie: Seeing the importance of your role within the team - Jess: Whatever you are coming together to do: message, purpose Goals  - Jeff: Be kinder to yourself - Katie: Commit to self-care on a regular/daily basis - Jess: Keep a love note file of nice things people have said to and about you, read it when you need a lift Final Thoughts - Jess: Recognize fatigue and deal with it when it happens - Katie: If not now, then when? Just do it - Jeff: Be grateful, go hug somebody Learn More About Jeff Bajorek: JeffBajorek.com Katie Chin: ChefKatieChin.com Jess Dewell: RedDirection.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Jan 2025 17:00:00 -0000 Teamwork with Jeff Bajorek, Katie Chin & Jess Dewell full 5 504 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Teamwork with sales coach Jeff Bajorek, chef Katie Chin, and Jess Dewell of Red Direction. No matter what your project or business endeavor, having a team that leans into their strengths, while supporting each other and the big picture goals, is a recipe for success.  For Debra's latest book, "52 Secrets for Goal-Setting and Goal-Getting" (Mango, January 28), she interviewed achievers in business, tech, food, and entertainment - including Jeff, Katie, and Jess - to get their best tips for setting and achieving goals. This book is a wonderful example of teamwork in action. The panel shares their definitions of teamwork, attributes of good team members and leaders, and more. What is Teamwork? - Jeff: Collaboration for a common goal - Katie: Seeing the importance of your role within the team - Jess: Whatever you are coming together to do: message, purpose Goals  - Jeff: Be kinder to yourself - Katie: Commit to self-care on a regular/daily basis - Jess: Keep a love note file of nice things people have said to and about you, read it when you need a lift Final Thoughts - Jess: Recognize fatigue and deal with it when it happens - Katie: If not now, then when? Just do it - Jeff: Be grateful, go hug somebody Learn More About Jeff Bajorek: JeffBajorek.com Katie Chin: ChefKatieChin.com Jess Dewell: RedDirection.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Teamwork with sales coach Jeff Bajorek, chef Katie Chin, and Jess Dewell of Red Direction. No matter what your project or business endeavor, having a team that leans into their strengths, while supporting each other and the big picture goals, is a recipe for success. 


For Debra's latest book, "52 Secrets for Goal-Setting and Goal-Getting" (Mango, January 28), she interviewed achievers in business, tech, food, and entertainment - including Jeff, Katie, and Jess - to get their best tips for setting and achieving goals. This book is a wonderful example of teamwork in action.


The panel shares their definitions of teamwork, attributes of good team members and leaders, and more.


What is Teamwork?

- Jeff: Collaboration for a common goal

- Katie: Seeing the importance of your role within the team

- Jess: Whatever you are coming together to do: message, purpose


Goals 

- Jeff: Be kinder to yourself

- Katie: Commit to self-care on a regular/daily basis

- Jess: Keep a love note file of nice things people have said to and about you, read it when you need a lift


Final Thoughts

- Jess: Recognize fatigue and deal with it when it happens

- Katie: If not now, then when? Just do it

- Jeff: Be grateful, go hug somebody


Learn More About

Jeff Bajorek: JeffBajorek.com

Katie Chin: ChefKatieChin.com

Jess Dewell: RedDirection.com

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3731 no Project-Mode with Angela Miller Barton, Dayna Steele & Cynthia Kortman Westphal #503 https://thedebmethod.com/project-mode-barton-steele-westphal On this episode of GoalChat, host Debra Eckerling talks about being in project-mode with some of her favorite multi-hyphenates: Angela Miller Barton, Dayna Steele, and Cynthia Kortman Westphal. Angela is a personal trainer, yoga instructor, and program Coordinator for Wellcoaches; Dayna is a Rock Radio Hall of Famer, author, entrepreneur, playwright, and advocate; and is a music director, chair for the Department of Musical Theatre at University of Michigan, and co-founder of Broadway Vocal Coach. Angela, Dayna, and Cynthia all share tips in Debra's new book, "52 Secrets for Goal-Setting and Goal-Getting" (Mango, January 28). During the conversation - which was on the backdrop of the LA fires, since that is where Debra lives - the trio shared their strategies, backstories, and philosophies, related to their projects. How Do you Define a Project? - Angela: Something big that may be daunting - Dayna: An endeavor that can be broken down into pieces - Cynthia: Something that feels like it has an end Goals  - Dayna: Get organized, clean out a drawer - Angela: Write down what is running around in your head - Cynthia: Quit something that is not serving you (this includes personal things, like quit wearing high heals) - Bonus from Dayna: Hurkle-Durkle: linger awake in bed Final Thoughts - Cynthia: "Find the thing you love to do so much that the words success and failure become irrelevant" - Elizabeth Gilbert - Angela: Do what makes you feel free - Dayna: Try everything! Learn More About Angela Miller Barton: WellcoachesSchool.com Dayna Steele: DaynaSteele.com Cynthia Kortman Westphal: BwayVocalCoach.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Jan 2025 17:00:00 -0000 Project-Mode with Angela Miller Barton, Dayna Steele & Cynthia Kortman Westphal full 5 503 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about being in project-mode with some of her favorite multi-hyphenates: Angela Miller Barton, Dayna Steele, and Cynthia Kortman Westphal. Angela is a personal trainer, yoga instructor, and program Coordinator for Wellcoaches; Dayna is a Rock Radio Hall of Famer, author, entrepreneur, playwright, and advocate; and is a music director, chair for the Department of Musical Theatre at University of Michigan, and co-founder of Broadway Vocal Coach. Angela, Dayna, and Cynthia all share tips in Debra's new book, "52 Secrets for Goal-Setting and Goal-Getting" (Mango, January 28). During the conversation - which was on the backdrop of the LA fires, since that is where Debra lives - the trio shared their strategies, backstories, and philosophies, related to their projects. How Do you Define a Project? - Angela: Something big that may be daunting - Dayna: An endeavor that can be broken down into pieces - Cynthia: Something that feels like it has an end Goals  - Dayna: Get organized, clean out a drawer - Angela: Write down what is running around in your head - Cynthia: Quit something that is not serving you (this includes personal things, like quit wearing high heals) - Bonus from Dayna: Hurkle-Durkle: linger awake in bed Final Thoughts - Cynthia: "Find the thing you love to do so much that the words success and failure become irrelevant" - Elizabeth Gilbert - Angela: Do what makes you feel free - Dayna: Try everything! Learn More About Angela Miller Barton: WellcoachesSchool.com Dayna Steele: DaynaSteele.com Cynthia Kortman Westphal: BwayVocalCoach.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about being in project-mode with some of her favorite multi-hyphenates: Angela Miller Barton, Dayna Steele, and Cynthia Kortman Westphal. Angela is a personal trainer, yoga instructor, and program Coordinator for Wellcoaches; Dayna is a Rock Radio Hall of Famer, author, entrepreneur, playwright, and advocate; and is a music director, chair for the Department of Musical Theatre at University of Michigan, and co-founder of Broadway Vocal Coach.


Angela, Dayna, and Cynthia all share tips in Debra's new book, "52 Secrets for Goal-Setting and Goal-Getting" (Mango, January 28). During the conversation - which was on the backdrop of the LA fires, since that is where Debra lives - the trio shared their strategies, backstories, and philosophies, related to their projects.


How Do you Define a Project?

- Angela: Something big that may be daunting

- Dayna: An endeavor that can be broken down into pieces

- Cynthia: Something that feels like it has an end


Goals 

- Dayna: Get organized, clean out a drawer

- Angela: Write down what is running around in your head

- Cynthia: Quit something that is not serving you (this includes personal things, like quit wearing high heals)

- Bonus from Dayna: Hurkle-Durkle: linger awake in bed


Final Thoughts

- Cynthia: "Find the thing you love to do so much that the words success and failure become irrelevant" - Elizabeth Gilbert

- Angela: Do what makes you feel free

- Dayna: Try everything!


Learn More About

Angela Miller Barton: WellcoachesSchool.com

Dayna Steele: DaynaSteele.com

Cynthia Kortman Westphal: BwayVocalCoach.com

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4451 Action with Holly Homer, Dylan Kenin & Viveka von Rosen #502 https://thedebmethod.com/action-holly-homer-dylan-kenin-viveka-von-rosen On this episode of GoalChat, Debra Eckerling talks about Action with Holly Homer, Kids Activities Blog and Pagewheel; actor Dylan Kenin, and Viveka von Rosen, Beyond the Dream Board. Holly, Dylan, and Viveka share their backstories, some of the things - failures and adventures - that led them to action, and so much more. Throughout the month, Debra is featuring those she interviewed for my new book, 52 Secrets for Goal-Setting and Goal-Getting (Mango, January 28) on GoalChat. Holly's tip is in the Productivity chapter, Dylan's is in Leadership and Teamwork, and Viv is in Communication. These are all part of taking Action. What is Action? - Dylan: Showing up, being present - Viv: Going with the flow - Holly: Baby steps, clarity comes from momentum Goals  - Holly: Up-level your activities, try a new thing each month - Viv: Use journaling to tap into your intuition; write one line a day - Dylan: Do the thing you are resisting Final Thoughts - Holly: Stop overthinking. Just do it! - Viv: If it's too hard, maybe it's not for you. - Dylan: You're enough. You've got this. Learn More About Holly Homer: HollyHomer.com Dylan Kenin: IMDB.me/dylan Viveka von Rosen: BeyondtheDreamBoard.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Jan 2025 17:00:00 -0000 Action with Holly Homer, Dylan Kenin & Viveka von Rosen full 5 502 Debra Eckerling On this episode of GoalChat, Debra Eckerling talks about Action with Holly Homer, Kids Activities Blog and Pagewheel; actor Dylan Kenin, and Viveka von Rosen, Beyond the Dream Board. Holly, Dylan, and Viveka share their backstories, some of the things - failures and adventures - that led them to action, and so much more. Throughout the month, Debra is featuring those she interviewed for my new book, 52 Secrets for Goal-Setting and Goal-Getting (Mango, January 28) on GoalChat. Holly's tip is in the Productivity chapter, Dylan's is in Leadership and Teamwork, and Viv is in Communication. These are all part of taking Action. What is Action? - Dylan: Showing up, being present - Viv: Going with the flow - Holly: Baby steps, clarity comes from momentum Goals  - Holly: Up-level your activities, try a new thing each month - Viv: Use journaling to tap into your intuition; write one line a day - Dylan: Do the thing you are resisting Final Thoughts - Holly: Stop overthinking. Just do it! - Viv: If it's too hard, maybe it's not for you. - Dylan: You're enough. You've got this. Learn More About Holly Homer: HollyHomer.com Dylan Kenin: IMDB.me/dylan Viveka von Rosen: BeyondtheDreamBoard.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, Debra Eckerling talks about Action with Holly Homer, Kids Activities Blog and Pagewheel; actor Dylan Kenin, and Viveka von Rosen, Beyond the Dream Board. Holly, Dylan, and Viveka share their backstories, some of the things - failures and adventures - that led them to action, and so much more.


Throughout the month, Debra is featuring those she interviewed for my new book, 52 Secrets for Goal-Setting and Goal-Getting (Mango, January 28) on GoalChat. Holly's tip is in the Productivity chapter, Dylan's is in Leadership and Teamwork, and Viv is in Communication. These are all part of taking Action.


What is Action?

- Dylan: Showing up, being present

- Viv: Going with the flow

- Holly: Baby steps, clarity comes from momentum


Goals 

- Holly: Up-level your activities, try a new thing each month

- Viv: Use journaling to tap into your intuition; write one line a day

- Dylan: Do the thing you are resisting


Final Thoughts

- Holly: Stop overthinking. Just do it!

- Viv: If it's too hard, maybe it's not for you.

- Dylan: You're enough. You've got this.


Learn More About

Holly Homer: HollyHomer.com

Dylan Kenin: IMDB.me/dylan

Viveka von Rosen: BeyondtheDreamBoard.com

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4009 Happy New Year 2025 with Stacia Crawford, Keith Spiro & Jennifer Watson #501 https://thedebmethod.com/happy-new-year-2025-crawford-spiro-watson On this episode of GoalChat, host Debra Eckerling celebrates the New Year 2025 with Stacia Crawford of Stay Ready Media, community builder and business consultant Keith Spiro, and Jennifer Watson of Twister Twins LLC. Stacia, Keith, and Jennifer share their biggest wins from 2024 and the aha moments that led to them there. They also talk about their focus words for 2025, as well as their personal and professional goals for the new year. Gifted Goals  - Jennifer: Stop waiting to restart! Have a clear focus and stay on track - Keith: Block time for yourself. Put it in the calendar, book it for the year - Stacia: Pay attention to how you are spending your time. Be consistent with progress Final Thoughts - Stacia: The new year is coming, ready or not. It's never too late to set new goals - Keith: Focus on the positive - Jennifer: Believe in yourself. Dream big and then dream bigger Stacia, Keith, and Jennifer are just three of the awesome leaders in business, tech, entertainment, food, etc., Debra interviewed for her latest book. "52 Secrets for Goal-Setting and Goal-Getting" will be released by Mango on January 28. Watch for more achievers sharing their experience and expertise in the next two months of GoalChat. Wishing you all a happy, healthy, and successful 2025! Learn More About Stacia Crawford: StayReadyMedia.com Keith Spiro: KeithSpiro.com Jennifer Watson: Instagram.com/JenniferWeather Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Jan 2025 17:00:00 -0000 Happy New Year 2025 with Stacia Crawford, Keith Spiro & Jennifer Watson full 5 501 Debra Eckerling On this episode of GoalChat, host Debra Eckerling celebrates the New Year 2025 with Stacia Crawford of Stay Ready Media, community builder and business consultant Keith Spiro, and Jennifer Watson of Twister Twins LLC. Stacia, Keith, and Jennifer share their biggest wins from 2024 and the aha moments that led to them there. They also talk about their focus words for 2025, as well as their personal and professional goals for the new year. Gifted Goals  - Jennifer: Stop waiting to restart! Have a clear focus and stay on track - Keith: Block time for yourself. Put it in the calendar, book it for the year - Stacia: Pay attention to how you are spending your time. Be consistent with progress Final Thoughts - Stacia: The new year is coming, ready or not. It's never too late to set new goals - Keith: Focus on the positive - Jennifer: Believe in yourself. Dream big and then dream bigger Stacia, Keith, and Jennifer are just three of the awesome leaders in business, tech, entertainment, food, etc., Debra interviewed for her latest book. "52 Secrets for Goal-Setting and Goal-Getting" will be released by Mango on January 28. Watch for more achievers sharing their experience and expertise in the next two months of GoalChat. Wishing you all a happy, healthy, and successful 2025! Learn More About Stacia Crawford: StayReadyMedia.com Keith Spiro: KeithSpiro.com Jennifer Watson: Instagram.com/JenniferWeather Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling celebrates the New Year 2025 with Stacia Crawford of Stay Ready Media, community builder and business consultant Keith Spiro, and Jennifer Watson of Twister Twins LLC.


Stacia, Keith, and Jennifer share their biggest wins from 2024 and the aha moments that led to them there. They also talk about their focus words for 2025, as well as their personal and professional goals for the new year.


Gifted Goals 

- Jennifer: Stop waiting to restart! Have a clear focus and stay on track

- Keith: Block time for yourself. Put it in the calendar, book it for the year

- Stacia: Pay attention to how you are spending your time. Be consistent with progress


Final Thoughts

- Stacia: The new year is coming, ready or not. It's never too late to set new goals

- Keith: Focus on the positive

- Jennifer: Believe in yourself. Dream big and then dream bigger


Stacia, Keith, and Jennifer are just three of the awesome leaders in business, tech, entertainment, food, etc., Debra interviewed for her latest book. "52 Secrets for Goal-Setting and Goal-Getting" will be released by Mango on January 28. Watch for more achievers sharing their experience and expertise in the next two months of GoalChat.


Wishing you all a happy, healthy, and successful 2025!


Learn More About

Stacia Crawford: StayReadyMedia.com

Keith Spiro: KeithSpiro.com

Jennifer Watson: Instagram.com/JenniferWeather

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4344 no Food & Cooking with Aaron Hamburger, Babette Pepaj & CW Silverberg #448 https://thedebmethod.com/food-cooking-aaron-hamburger-babette-pepaj-cw-silverberg On this episode of GoalChat, host Debra Eckerling talks about food and cooking with Aaron Hamburger, Babette Pepaj, and CW Silverberg. Aaron is a food writer, baker, and novelist; Babette is founder of Bakespace/BakeBot and co-founder of TastyUpdate.com; and CW is host of “Schmoozing & Cruising” and “Tripping Kosher.” The trio swaps food stories and recipes, as well as cooking and baking tips. Happy Holidays! Favorite Appliance - CW: Waffle maker - Aaron: Stand mixer, tool: chocolate dipper, embossed rolling pin - Babette: Water kettle, egg maker Easiest Fancy Dish - CW: Roast chicken - Aaron: Spinach pie - Babette: Soda bread Goals - Aaron: There is nothing sadder than brownie mix. Stock your pantry with the basics, and you can make so many things. Upgrade the food you have on hand - Babette: Start your day with a clear head. Don’t leave your dishes overnight - CW: Learn the fundamentals, roast a chicken. Make chicken in your waffles Final Thoughts - Babette: Make 2025 your best year ever - CW: Transcend the noise and just be happy - Aaron: You cannot fight darkness with more darkness, you need to shine light on it Learn More About: Aaron Hamburger: AaronHamburger.com Babette Pepaj: BakeSpace.com CW Silverberg: TrippingKosher.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Dec 2024 17:00:00 -0000 Food & Cooking with Aaron Hamburger, Babette Pepaj & CW Silverberg full 4 448 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about food and cooking with Aaron Hamburger, Babette Pepaj, and CW Silverberg. Aaron is a food writer, baker, and novelist; Babette is founder of Bakespace/BakeBot and co-founder of TastyUpdate.com; and CW is host of “Schmoozing & Cruising” and “Tripping Kosher.” The trio swaps food stories and recipes, as well as cooking and baking tips. Happy Holidays! Favorite Appliance - CW: Waffle maker - Aaron: Stand mixer, tool: chocolate dipper, embossed rolling pin - Babette: Water kettle, egg maker Easiest Fancy Dish - CW: Roast chicken - Aaron: Spinach pie - Babette: Soda bread Goals - Aaron: There is nothing sadder than brownie mix. Stock your pantry with the basics, and you can make so many things. Upgrade the food you have on hand - Babette: Start your day with a clear head. Don’t leave your dishes overnight - CW: Learn the fundamentals, roast a chicken. Make chicken in your waffles Final Thoughts - Babette: Make 2025 your best year ever - CW: Transcend the noise and just be happy - Aaron: You cannot fight darkness with more darkness, you need to shine light on it Learn More About: Aaron Hamburger: AaronHamburger.com Babette Pepaj: BakeSpace.com CW Silverberg: TrippingKosher.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about food and cooking with Aaron Hamburger, Babette Pepaj, and CW Silverberg. Aaron is a food writer, baker, and novelist; Babette is founder of Bakespace/BakeBot and co-founder of TastyUpdate.com; and CW is host of “Schmoozing & Cruising” and “Tripping Kosher.” The trio swaps food stories and recipes, as well as cooking and baking tips. Happy Holidays!


Favorite Appliance

- CW: Waffle maker

- Aaron: Stand mixer, tool: chocolate dipper, embossed rolling pin

- Babette: Water kettle, egg maker


Easiest Fancy Dish

- CW: Roast chicken

- Aaron: Spinach pie

- Babette: Soda bread


Goals

- Aaron: There is nothing sadder than brownie mix. Stock your pantry with the basics, and you can make so many things. Upgrade the food you have on hand

- Babette: Start your day with a clear head. Don’t leave your dishes overnight

- CW: Learn the fundamentals, roast a chicken. Make chicken in your waffles


Final Thoughts

- Babette: Make 2025 your best year ever

- CW: Transcend the noise and just be happy

- Aaron: You cannot fight darkness with more darkness, you need to shine light on it


Learn More About:

Aaron Hamburger: AaronHamburger.com

Babette Pepaj: BakeSpace.com

CW Silverberg: TrippingKosher.com

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4515 no Persona with Bobbie Carlton, Nina Fountain & Cheryl Tan #447 https://thedebmethod.com/persona-bobbie-carlton-nina-fountain-cheryl-tan On this episode of GoalChat, host Debra Eckerling talks embracing your persona with Bobbie Carlton, founder of Innovation Women; executive stylist Nina Fountain; and media strategist Cheryl Tan. The trio offers their takes on the external sides of persona from the perspectives of speaking, style, and media, and the internal work needed to identify and project your aspirations to the world. Bobbie, Nina, and Cheryl also discuss the value of personas, the challenges women speakers face, how to balance TMI (too much information) with authenticity, and more. Happy DEBcember!   Goals - Bobbie: Spend time thinking about your overall goals of becoming known. Create a personal Venn diagram: see where your knowledge overlaps with your brand and what your audience needs - Nina: Figure out your core personality/strengths/uniqueness, and your style persona - Cheryl: Get on camera. Do a 5-day video challenge; 30 seconds a day Final Thoughts - Nina: Let style be liberating - Bobbie: Get comfortable with yourself and speaking - Cheryl: Knowing your persona helps you create connections Learn More About Bobbie Carlton: InnovationWomen.com Nina Fountain: StyleGorgeous.shop Cheryl Tan: CherylTanMedia.com/newsletter Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Dec 2024 17:00:00 -0000 Persona with Bobbie Carlton, Nina Fountain & Cheryl Tan full 4 447 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks embracing your persona with Bobbie Carlton, founder of Innovation Women; executive stylist Nina Fountain; and media strategist Cheryl Tan. The trio offers their takes on the external sides of persona from the perspectives of speaking, style, and media, and the internal work needed to identify and project your aspirations to the world. Bobbie, Nina, and Cheryl also discuss the value of personas, the challenges women speakers face, how to balance TMI (too much information) with authenticity, and more. Happy DEBcember!   Goals - Bobbie: Spend time thinking about your overall goals of becoming known. Create a personal Venn diagram: see where your knowledge overlaps with your brand and what your audience needs - Nina: Figure out your core personality/strengths/uniqueness, and your style persona - Cheryl: Get on camera. Do a 5-day video challenge; 30 seconds a day Final Thoughts - Nina: Let style be liberating - Bobbie: Get comfortable with yourself and speaking - Cheryl: Knowing your persona helps you create connections Learn More About Bobbie Carlton: InnovationWomen.com Nina Fountain: StyleGorgeous.shop Cheryl Tan: CherylTanMedia.com/newsletter Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks embracing your persona with Bobbie Carlton, founder of Innovation Women; executive stylist Nina Fountain; and media strategist Cheryl Tan. The trio offers their takes on the external sides of persona from the perspectives of speaking, style, and media, and the internal work needed to identify and project your aspirations to the world.


Bobbie, Nina, and Cheryl also discuss the value of personas, the challenges women speakers face, how to balance TMI (too much information) with authenticity, and more. Happy DEBcember!

 

Goals

- Bobbie: Spend time thinking about your overall goals of becoming known. Create a personal Venn diagram: see where your knowledge overlaps with your brand and what your audience needs

- Nina: Figure out your core personality/strengths/uniqueness, and your style persona

- Cheryl: Get on camera. Do a 5-day video challenge; 30 seconds a day


Final Thoughts

- Nina: Let style be liberating

- Bobbie: Get comfortable with yourself and speaking

- Cheryl: Knowing your persona helps you create connections


Learn More About

Bobbie Carlton: InnovationWomen.com

Nina Fountain: StyleGorgeous.shop

Cheryl Tan: CherylTanMedia.com/newsletter

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4006 no Identity with Jeni Jonte, Angela Page & Yuliya Patsay #446 https://thedebmethod.com/identity-jonte-page-patsay/ On this episode of GoalChat host Debra Eckerling discusses Identity with Jeni Jonte, Bring On Possible; screenwriter and author Angela Page, and author and storyteller Yuliya Patsay, "Until the Last Pickle." Jeni, Angela, and Yuliya offer their takes on identity, how they identify, dealing with an identity crisis, and more. As you prep for 2025, embracing or reconfiguring your identity will help you align who you are with your goals for the new year! Happy DEBcember! What is Identity? - Yuliya: A fluid concept that can change from case to case; it's a choice and something you can claim - Jeni: How you see yourself - Angela: Is linked to reinventing yourself Goals  Jeni: Write out a self-image script: "I am..." whatever it is you want to be. Then read it out loud every day Angela: Identify which of your traits came from your family, good and bad; embrace them Yuliya: Our voice is a truth telling instrument. Pay attention to your voice. See how you feel when you are in your authentic voice; what activities bring it out of you Final Thoughts Yuliya: Fake it til you make it Angela: Go for it Jeni: You can never out-perform your self image, make sure it's aligned with who you are and what you believe Learn More About Jeni Jonte: BrongOnPossible.com Angela Page: AngelaPage.net Yuliya Patsay: YulijaPatsay.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Dec 2024 17:00:00 -0000 Identity with Jeni Jonte, Angela Page & Yuliya Patsay full 4 446 Debra Eckerling On this episode of GoalChat host Debra Eckerling discusses Identity with Jeni Jonte, Bring On Possible; screenwriter and author Angela Page, and author and storyteller Yuliya Patsay, "Until the Last Pickle." Jeni, Angela, and Yuliya offer their takes on identity, how they identify, dealing with an identity crisis, and more. As you prep for 2025, embracing or reconfiguring your identity will help you align who you are with your goals for the new year! Happy DEBcember! What is Identity? - Yuliya: A fluid concept that can change from case to case; it's a choice and something you can claim - Jeni: How you see yourself - Angela: Is linked to reinventing yourself Goals  Jeni: Write out a self-image script: "I am..." whatever it is you want to be. Then read it out loud every day Angela: Identify which of your traits came from your family, good and bad; embrace them Yuliya: Our voice is a truth telling instrument. Pay attention to your voice. See how you feel when you are in your authentic voice; what activities bring it out of you Final Thoughts Yuliya: Fake it til you make it Angela: Go for it Jeni: You can never out-perform your self image, make sure it's aligned with who you are and what you believe Learn More About Jeni Jonte: BrongOnPossible.com Angela Page: AngelaPage.net Yuliya Patsay: YulijaPatsay.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat host Debra Eckerling discusses Identity with Jeni Jonte, Bring On Possible; screenwriter and author Angela Page, and author and storyteller Yuliya Patsay, "Until the Last Pickle." Jeni, Angela, and Yuliya offer their takes on identity, how they identify, dealing with an identity crisis, and more.


As you prep for 2025, embracing or reconfiguring your identity will help you align who you are with your goals for the new year! Happy DEBcember!


What is Identity?

- Yuliya: A fluid concept that can change from case to case; it's a choice and something you can claim

- Jeni: How you see yourself

- Angela: Is linked to reinventing yourself


Goals 

Jeni: Write out a self-image script: "I am..." whatever it is you want to be. Then read it out loud every day

Angela: Identify which of your traits came from your family, good and bad; embrace them

Yuliya: Our voice is a truth telling instrument. Pay attention to your voice. See how you feel when you are in your authentic voice; what activities bring it out of you


Final Thoughts

Yuliya: Fake it til you make it

Angela: Go for it

Jeni: You can never out-perform your self image, make sure it's aligned with who you are and what you believe


Learn More About

Jeni Jonte: BrongOnPossible.com

Angela Page: AngelaPage.net

Yuliya Patsay: YulijaPatsay.com

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3822 Start2025Now Party with Chris Cherian, Annie P. Ruggles & Keith Spiro #445 https://thedebmethod.com/start2025now-cherian-ruggles-spiro On this episode of GoalChat, host Debra Eckerling jumpstarts the new year with a Start2025Now Party. For the third year in a row, her guests are Chris Cherian, Analytics at MoMA; Annie P. Ruggles, founder of Quirk Works Consulting and the Non-Sleazy Sales Academy; and business strategist and community builder Keith Spiro. This annual reminder that you actually get 13 months in a year - the Decembers overlap - is all about checking in and making plans. Chris, Annie, and Keith share their wins and challenges from 2024, along with their personal and professional goals, giggle projects, and themes for 2025. Guests 2025 Goals - Chris: Working on the itinerary for the voyage of 2025; put info into written form (giggle project) - Keith: Gratitude (personal) and alignment (professional); Something in the arts, not photography (giggle project) - Annie: Discover and craft a joyful, beneficial gratitude-grounding morning routine (personal) and be shamelessly stupid for profit (professional); performing (giggle project) Gifted Goals - Keith: Start writing - Chris: Start being intentional with what you do - Annie: Let something go Final Thoughts - Chris: Regardless of your phase, do whatever with intentionality - Annie: Self-care keeps the good vibes going - Keith: Link alignment with passion Learn More About: Chris Cherian: Linkedin.com/in/christophercherian Keith Spiro: KeithSpiroMedia.com Annie P. Ruggles: AnniePRuggles.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Dec 2024 17:00:00 -0000 Start2025Now Party with Chris Cherian, Annie P. Ruggles & Keith Spiro full 4 445 Debra Eckerling Happy DEBcember On this episode of GoalChat, host Debra Eckerling jumpstarts the new year with a Start2025Now Party. For the third year in a row, her guests are Chris Cherian, Analytics at MoMA; Annie P. Ruggles, founder of Quirk Works Consulting and the Non-Sleazy Sales Academy; and business strategist and community builder Keith Spiro. This annual reminder that you actually get 13 months in a year - the Decembers overlap - is all about checking in and making plans. Chris, Annie, and Keith share their wins and challenges from 2024, along with their personal and professional goals, giggle projects, and themes for 2025. Guests 2025 Goals - Chris: Working on the itinerary for the voyage of 2025; put info into written form (giggle project) - Keith: Gratitude (personal) and alignment (professional); Something in the arts, not photography (giggle project) - Annie: Discover and craft a joyful, beneficial gratitude-grounding morning routine (personal) and be shamelessly stupid for profit (professional); performing (giggle project) Gifted Goals - Keith: Start writing - Chris: Start being intentional with what you do - Annie: Let something go Final Thoughts - Chris: Regardless of your phase, do whatever with intentionality - Annie: Self-care keeps the good vibes going - Keith: Link alignment with passion Learn More About: Chris Cherian: Linkedin.com/in/christophercherian Keith Spiro: KeithSpiroMedia.com Annie P. Ruggles: AnniePRuggles.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling jumpstarts the new year with a Start2025Now Party. For the third year in a row, her guests are Chris Cherian, Analytics at MoMA; Annie P. Ruggles, founder of Quirk Works Consulting and the Non-Sleazy Sales Academy; and business strategist and community builder Keith Spiro.


This annual reminder that you actually get 13 months in a year - the Decembers overlap - is all about checking in and making plans.


Chris, Annie, and Keith share their wins and challenges from 2024, along with their personal and professional goals, giggle projects, and themes for 2025.


Guests 2025 Goals

- Chris: Working on the itinerary for the voyage of 2025; put info into written form (giggle project)

- Keith: Gratitude (personal) and alignment (professional); Something in the arts, not photography (giggle project)

- Annie: Discover and craft a joyful, beneficial gratitude-grounding morning routine (personal) and be shamelessly stupid for profit (professional); performing (giggle project)


Gifted Goals

- Keith: Start writing

- Chris: Start being intentional with what you do

- Annie: Let something go


Final Thoughts

- Chris: Regardless of your phase, do whatever with intentionality

- Annie: Self-care keeps the good vibes going

- Keith: Link alignment with passion


Learn More About:

Chris Cherian: Linkedin.com/in/christophercherian

Keith Spiro: KeithSpiroMedia.com

Annie P. Ruggles: AnniePRuggles.com

Debra Eckerling: TheDEBMethod.com/blog


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3945 no Giving with Noah Bleich, David Chiu & Nicky Pitman #444 https://thedebmethod.com/giving-bleich-chiu-pitman On this episode of GoalChat, host Debra Eckerling talks about giving with Noah Bleich, founder of The TeaBook; David Chiu, marketing and communications manager for The Braid; and Nicky Pitman, director of Shemesh Farms. The three talked about their work, the role of food in it, and what inspired their giving spirit. Noah, David, and Nicky also shared their thoughts on community in philanthropy, art in energy, and mission in everything.  Goals  - Noah: Get to know new people - Nicky: Be curious, ask what people need and see how you can best contribute - David: Start developing long term relationships with organizations Final Thoughts - David: Giving is about relationships - Nicky: Love big! - Noah: Thanksgiving is Thanks and Giving; be thankful that you have things to give Learn More About Noah Bleich: TheTeaBook.com David Chiu: The-Braid.org Nicky Pitman: ShemeshFarms.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Nov 2024 17:00:00 -0000 Giving with Noah Bleich, David Chiu & Nicky Pitman full 4 444 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about giving with Noah Bleich, founder of The TeaBook; David Chiu, marketing and communications manager for The Braid; and Nicky Pitman, director of Shemesh Farms. The three talked about their work, the role of food in it, and what inspired their giving spirit. Noah, David, and Nicky also shared their thoughts on community in philanthropy, art in energy, and mission in everything.  Goals  - Noah: Get to know new people - Nicky: Be curious, ask what people need and see how you can best contribute - David: Start developing long term relationships with organizations Final Thoughts - David: Giving is about relationships - Nicky: Love big! - Noah: Thanksgiving is Thanks and Giving; be thankful that you have things to give Learn More About Noah Bleich: TheTeaBook.com David Chiu: The-Braid.org Nicky Pitman: ShemeshFarms.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about giving with Noah Bleich, founder of The TeaBook; David Chiu, marketing and communications manager for The Braid; and Nicky Pitman, director of Shemesh Farms. The three talked about their work, the role of food in it, and what inspired their giving spirit. Noah, David, and Nicky also shared their thoughts on community in philanthropy, art in energy, and mission in everything. 


Goals 

- Noah: Get to know new people

- Nicky: Be curious, ask what people need and see how you can best contribute

- David: Start developing long term relationships with organizations


Final Thoughts

- David: Giving is about relationships

- Nicky: Love big!

- Noah: Thanksgiving is Thanks and Giving; be thankful that you have things to give


Learn More About

Noah Bleich: TheTeaBook.com

David Chiu: The-Braid.org

Nicky Pitman: ShemeshFarms.com

Debra Eckerling: TheDEBMethod.com/blog



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4086 no Leadership with Marisa Wheeling Ciesluk, Monique Daigneault & Jess Dewell #443 https://thedebmethod.com/leadership-ciesluk-daigneault-dewell On this episode of GoalChat, host Debra Eckerling talks about Leadership with Marisa Wheeling Ciesluk, MWC Leadership; Monique Daigneault, MD Consulting; and Jess Dewell, Managing Partner, Operations + Strategy, Red Direction. The panel shares their thoughts on what leadership is, qualities of good and bad leaders, ways to develop leadership skills, and more. As Marisa says, leadership is not a title, it's an action. The skills of leadership are applicable no matter what your role or business. What is Leadership? - Jess: Making decisions, whether they starts with your heart, gut, or brain - Monique: Being a healthy example - Marissa: A process of radical self-inquiry Goals  - Jess: Take 10 days - 2 5-day weeks - and pick something to notice about yourself/what challenges are you facing; find the patterns and see what solutions you can try to create a different outcome - Monique: Share a gap that you have with someone that you trust; it brings awareness and helps you figure out how to improve it - Marisa: Develop a pause practice. Create time for rest, even if it's only for a few minutes a day Final Thoughts - Monique: This conversation has been the definition of a supportive environment. Find your support system - Marisa: Leadership is a human experience - Jess: It's risky to do these things - leadership and self reflection takes courage and boldness - it's time to normalize these conversations Learn More About Marisa Wheeling Ciesluk: MWCLeadership.com Monique Daigneault: MDConsultingGlobal.com Jess Dewell: RedDirection.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Nov 2024 17:00:00 -0000 Leadership with Marisa Wheeling Ciesluk, Monique Daigneault & Jess Dewell full 4 443 Debra Eckerling Leadership is an Action, Not a Title On this episode of GoalChat, host Debra Eckerling talks about Leadership with Marisa Wheeling Ciesluk, MWC Leadership; Monique Daigneault, MD Consulting; and Jess Dewell, Managing Partner, Operations + Strategy, Red Direction. The panel shares their thoughts on what leadership is, qualities of good and bad leaders, ways to develop leadership skills, and more. As Marisa says, leadership is not a title, it's an action. The skills of leadership are applicable no matter what your role or business. What is Leadership? - Jess: Making decisions, whether they starts with your heart, gut, or brain - Monique: Being a healthy example - Marissa: A process of radical self-inquiry Goals  - Jess: Take 10 days - 2 5-day weeks - and pick something to notice about yourself/what challenges are you facing; find the patterns and see what solutions you can try to create a different outcome - Monique: Share a gap that you have with someone that you trust; it brings awareness and helps you figure out how to improve it - Marisa: Develop a pause practice. Create time for rest, even if it's only for a few minutes a day Final Thoughts - Monique: This conversation has been the definition of a supportive environment. Find your support system - Marisa: Leadership is a human experience - Jess: It's risky to do these things - leadership and self reflection takes courage and boldness - it's time to normalize these conversations Learn More About Marisa Wheeling Ciesluk: MWCLeadership.com Monique Daigneault: MDConsultingGlobal.com Jess Dewell: RedDirection.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Leadership with Marisa Wheeling Ciesluk, MWC Leadership; Monique Daigneault, MD Consulting; and Jess Dewell, Managing Partner, Operations + Strategy, Red Direction. The panel shares their thoughts on what leadership is, qualities of good and bad leaders, ways to develop leadership skills, and more.


As Marisa says, leadership is not a title, it's an action. The skills of leadership are applicable no matter what your role or business.


What is Leadership?

- Jess: Making decisions, whether they starts with your heart, gut, or brain

- Monique: Being a healthy example

- Marissa: A process of radical self-inquiry


Goals 

- Jess: Take 10 days - 2 5-day weeks - and pick something to notice about yourself/what challenges are you facing; find the patterns and see what solutions you can try to create a different outcome

- Monique: Share a gap that you have with someone that you trust; it brings awareness and helps you figure out how to improve it

- Marisa: Develop a pause practice. Create time for rest, even if it's only for a few minutes a day


Final Thoughts

- Monique: This conversation has been the definition of a supportive environment. Find your support system

- Marisa: Leadership is a human experience

- Jess: It's risky to do these things - leadership and self reflection takes courage and boldness - it's time to normalize these conversations


Learn More About

Marisa Wheeling Ciesluk: MWCLeadership.com

Monique Daigneault: MDConsultingGlobal.com

Jess Dewell: RedDirection.com

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3834 no Dance with Jennifer Ballard, Missy Lawrence & Jessie-Sierra Ross #442 https://thedebmethod.com/dance-ballard-lawrence-ross On this episode of GoalChat, host Debra Eckerling talks about the power of dance with Jennifer Ballard, founder of Joy Scoutz and Disco Ball Designs; Missy Lawrence, CEO or TransformMaven LLC; and Jessie-Sierra Ross, author of Seasons Around the Table and founder of Straight to the Hips, Baby. Jennifer, Missy, and Jessie-Sierra revealed their earliest dance memories, their takes on the power of dance, and more. They also shared their dance mantras. Jessie-Sierra: Loosen up more, shake your booty; Jen: Dance a good turn daily; and Missy: Dance like Beyoncé is watching. Goals  - Jen: Find time to dance every day. It can be 2 minutes - Missy: Create a signature mantra or affirmation that includes dance - Jessie-Sierra: The next time you are at a place where there is dancing, start dancing, Final Thoughts - Jen: You can dance if you want to - Jessie-Sierra: Silence that voice that says you can't - Missy: You have permission to dance Learn More About Jennifer Ballard: DiscoBallDesigns.com Missy Lawence: TransformMaven.com Jessie-Sierra Ross: StraighttotheHipsBaby.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Nov 2024 17:00:00 -0000 Dance with Jennifer Ballard, Missy Lawrence & Jessie-Sierra Ross full 4 432 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about the power of dance with Jennifer Ballard, founder of Joy Scoutz and Disco Ball Designs; Missy Lawrence, CEO or TransformMaven LLC; and Jessie-Sierra Ross, author of Seasons Around the Table and founder of Straight to the Hips, Baby. Jennifer, Missy, and Jessie-Sierra revealed their earliest dance memories, their takes on the power of dance, and more. They also shared their dance mantras. Jessie-Sierra: Loosen up more, shake your booty; Jen: Dance a good turn daily; and Missy: Dance like Beyoncé is watching. Goals  - Jen: Find time to dance every day. It can be 2 minutes - Missy: Create a signature mantra or affirmation that includes dance - Jessie-Sierra: The next time you are at a place where there is dancing, start dancing, Final Thoughts - Jen: You can dance if you want to - Jessie-Sierra: Silence that voice that says you can't - Missy: You have permission to dance Learn More About Jennifer Ballard: DiscoBallDesigns.com Missy Lawence: TransformMaven.com Jessie-Sierra Ross: StraighttotheHipsBaby.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about the power of dance with Jennifer Ballard, founder of Joy Scoutz and Disco Ball Designs; Missy Lawrence, CEO or TransformMaven LLC; and Jessie-Sierra Ross, author of Seasons Around the Table and founder of Straight to the Hips, Baby.


Jennifer, Missy, and Jessie-Sierra revealed their earliest dance memories, their takes on the power of dance, and more. They also shared their dance mantras. Jessie-Sierra: Loosen up more, shake your booty; Jen: Dance a good turn daily; and Missy: Dance like Beyoncé is watching.


Goals 

- Jen: Find time to dance every day. It can be 2 minutes

- Missy: Create a signature mantra or affirmation that includes dance

- Jessie-Sierra: The next time you are at a place where there is dancing, start dancing,


Final Thoughts

- Jen: You can dance if you want to

- Jessie-Sierra: Silence that voice that says you can't

- Missy: You have permission to dance


Learn More About

Jennifer Ballard: DiscoBallDesigns.com

Missy Lawence: TransformMaven.com

Jessie-Sierra Ross: StraighttotheHipsBaby.com

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3585 no Stress & Relationships with Angela Miller Barton, Kim Groshek & Terri Ann Heiman #441 https://thedebmethod.com/stress-relationships-barton-groshek-heiman On this episode of GoalChat, host Debra Eckerling has an uplifting, yet practical, conversation about Stress and Relationships with Angela Miller Barton of WellCoaches, the Original Pause Lady Kim Groshek, and Spiritual Mentor Terri Ann Heiman. The panel shares their takes on the topic, along with helpful tips for dealing with people and being good to yourself. Goals - Angela: Practice compassion you can buy; be realistic in your self-praise - Terri Ann: Take a moment for gratitude - Kim: When dealing with a stressful situation that involves someone else, commit to fostering open and honest communication, pause, and respond with empathy - Bonus Goal: Go outside; the earth is a wonderful healer Final Thoughts - Kim: Pause for 5 minutes every day - Terri Ann: Drop out of the mind and come into the heart - Angela: We are all living a human life So in this human life. Have compassion for yourself and the world around you, those around you, and that will make the journey all that much better Learn More About: Angela Miller Barton: WellcoachesSchool.com Kim Groshek: KimGroshek.com TerriAnnHeiman: TerriAnnHeiman.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Nov 2024 17:00:00 -0000 Stress & Relationships with Angela Miller Barton, Kim Groshek & Terri Ann Heiman full 4 441 Debra Eckerling Pause, Breathe & Communicate On this episode of GoalChat, host Debra Eckerling has an uplifting, yet practical, conversation about Stress and Relationships with Angela Miller Barton of WellCoaches, the Original Pause Lady Kim Groshek, and Spiritual Mentor Terri Ann Heiman. The panel shares their takes on the topic, along with helpful tips for dealing with people and being good to yourself. Goals - Angela: Practice compassion you can buy; be realistic in your self-praise - Terri Ann: Take a moment for gratitude - Kim: When dealing with a stressful situation that involves someone else, commit to fostering open and honest communication, pause, and respond with empathy - Bonus Goal: Go outside; the earth is a wonderful healer Final Thoughts - Kim: Pause for 5 minutes every day - Terri Ann: Drop out of the mind and come into the heart - Angela: We are all living a human life So in this human life. Have compassion for yourself and the world around you, those around you, and that will make the journey all that much better Learn More About: Angela Miller Barton: WellcoachesSchool.com Kim Groshek: KimGroshek.com TerriAnnHeiman: TerriAnnHeiman.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling has an uplifting, yet practical, conversation about Stress and Relationships with Angela Miller Barton of WellCoaches, the Original Pause Lady Kim Groshek, and Spiritual Mentor Terri Ann Heiman. The panel shares their takes on the topic, along with helpful tips for dealing with people and being good to yourself.


Goals

- Angela: Practice compassion you can buy; be realistic in your self-praise

- Terri Ann: Take a moment for gratitude

- Kim: When dealing with a stressful situation that involves someone else, commit to fostering open and honest communication, pause, and respond with empathy

- Bonus Goal: Go outside; the earth is a wonderful healer


Final Thoughts

- Kim: Pause for 5 minutes every day

- Terri Ann: Drop out of the mind and come into the heart

- Angela: We are all living a human life So in this human life. Have compassion for yourself and the world around you, those around you, and that will make the journey all that much better


Learn More About:

Angela Miller Barton: WellcoachesSchool.com

Kim Groshek: KimGroshek.com

TerriAnnHeiman: TerriAnnHeiman.com

Debra Eckerling: TheDEBMethod.com/blog


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3788 Advocacy with Howard Brodwin, Rich Holman & Sandy Rosenthal #440 https://thedebmethod.com/advocacy-howard-brodwin-rich-holman-sandy-rosenthal On this week's GoalChat, I discussed #advocacy with Howard Brodwin, Rich Holman, and Sandy Rosenthal. Howard is the founder of Sports and Social Change, Rich is the author of Killing You Softly: How Sugar is Killing Us, and Sandy is author of Words Whispered in Water: Why the Levees Broke in Hurricane Katrina. The panel shared their origin stories, as well as their takes on advocacy, including the process and the pros and cons. Goals - Sandy: Decide what your values are and pursue those - Rich: Get educated so you can educate - Howard: Be brutally honest with yourself about why you want to become an advocate Final Thoughts - Sandy: There is nothing to be afraid of. Don't let fear get in the way - Rich: Health is the most critical issue. Take charge of your health - Howard: As Nelson Mandela says, "Sport has the power change" Learn More About: Howard Brodwin: SportsandSocialChange.org Rich Holman: https://www.amazon.com/Killing-You-Softly-How-Sugar/dp/B0CJLLLTCZ Sandy Rosenthal: SandyRosenthal.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 31 Oct 2024 16:00:00 -0000 Advocacy with Howard Brodwin, Rich Holman & Sandy Rosenthal full 4 440 Debra Eckerling On this week's GoalChat, I discussed #advocacy with Howard Brodwin, Rich Holman, and Sandy Rosenthal. Howard is the founder of Sports and Social Change, Rich is the author of Killing You Softly: How Sugar is Killing Us, and Sandy is author of Words Whispered in Water: Why the Levees Broke in Hurricane Katrina. The panel shared their origin stories, as well as their takes on advocacy, including the process and the pros and cons. Goals - Sandy: Decide what your values are and pursue those - Rich: Get educated so you can educate - Howard: Be brutally honest with yourself about why you want to become an advocate Final Thoughts - Sandy: There is nothing to be afraid of. Don't let fear get in the way - Rich: Health is the most critical issue. Take charge of your health - Howard: As Nelson Mandela says, "Sport has the power change" Learn More About: Howard Brodwin: SportsandSocialChange.org Rich Holman: https://www.amazon.com/Killing-You-Softly-How-Sugar/dp/B0CJLLLTCZ Sandy Rosenthal: SandyRosenthal.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this week's GoalChat, I discussed #advocacy with Howard Brodwin, Rich Holman, and Sandy Rosenthal. Howard is the founder of Sports and Social Change, Rich is the author of Killing You Softly: How Sugar is Killing Us, and Sandy is author of Words Whispered in Water: Why the Levees Broke in Hurricane Katrina.


The panel shared their origin stories, as well as their takes on advocacy, including the process and the pros and cons.


Goals

- Sandy: Decide what your values are and pursue those

- Rich: Get educated so you can educate

- Howard: Be brutally honest with yourself about why you want to become an advocate


Final Thoughts

- Sandy: There is nothing to be afraid of. Don't let fear get in the way

- Rich: Health is the most critical issue. Take charge of your health

- Howard: As Nelson Mandela says, "Sport has the power change"


Learn More About:

Howard Brodwin: SportsandSocialChange.org

Rich Holman: https://www.amazon.com/Killing-You-Softly-How-Sugar/dp/B0CJLLLTCZ

Sandy Rosenthal: SandyRosenthal.com

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3684 no Creativity & Tech with Rob Kutner, Deborah Pardes & Yael Swerdlow #439 https://TheDEBMethod.com/creativity-tech-rob-kutner-deborah-pardes-yael-swerdlow On this epiosde of GoalChat, host Debra Eckerling talks about Creativity and Tech with author and screenwriter Rob Kutner, Deborah Pardes VP of Swell Audio, and Yael Swerdlow of Maestro Games. Rob, Deborah, and Yael give their takes on creativity and how it does and does not relate to tech. They also share their "why," along with tips for introducing more creativity into your life. Goals  - Deborah: Go to Swellcast.com and start a personal podcast. Find your why, and claiming and amplify your voice - Yael: Inspired by the books "Your Brain on Art" and "Awe." Gift yourself daily awe and also spend a couple minutes on the arts every day - Rob: Gift yourself an hour to play: try a new creative thing Final Thoughts - Yael: Everybody has the power within them to uplift - Rob: Everyone is creative - Deborah: Be true to yourself Learn About Rob Kutner: RobKutner.com Deborah Pardes: DeborahPardes.com Yael Swerdlow: MaestroGames.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Oct 2024 16:00:00 -0000 Creativity & Tech with Rob Kutner, Deborah Pardes & Yael Swerdlow full 4 439 Debra Eckerling On this epiosde of GoalChat, host Debra Eckerling talks about Creativity and Tech with author and screenwriter Rob Kutner, Deborah Pardes VP of Swell Audio, and Yael Swerdlow of Maestro Games. Rob, Deborah, and Yael give their takes on creativity and how it does and does not relate to tech. They also share their "why," along with tips for introducing more creativity into your life. Goals  - Deborah: Go to Swellcast.com and start a personal podcast. Find your why, and claiming and amplify your voice - Yael: Inspired by the books "Your Brain on Art" and "Awe." Gift yourself daily awe and also spend a couple minutes on the arts every day - Rob: Gift yourself an hour to play: try a new creative thing Final Thoughts - Yael: Everybody has the power within them to uplift - Rob: Everyone is creative - Deborah: Be true to yourself Learn About Rob Kutner: RobKutner.com Deborah Pardes: DeborahPardes.com Yael Swerdlow: MaestroGames.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this epiosde of GoalChat, host Debra Eckerling talks about Creativity and Tech with author and screenwriter Rob Kutner, Deborah Pardes VP of Swell Audio, and Yael Swerdlow of Maestro Games. Rob, Deborah, and Yael give their takes on creativity and how it does and does not relate to tech. They also share their "why," along with tips for introducing more creativity into your life.


Goals 

- Deborah: Go to Swellcast.com and start a personal podcast. Find your why, and claiming and amplify your voice

- Yael: Inspired by the books "Your Brain on Art" and "Awe." Gift yourself daily awe and also spend a couple minutes on the arts every day

- Rob: Gift yourself an hour to play: try a new creative thing


Final Thoughts

- Yael: Everybody has the power within them to uplift

- Rob: Everyone is creative

- Deborah: Be true to yourself


Learn About

Rob Kutner: RobKutner.com

Deborah Pardes: DeborahPardes.com

Yael Swerdlow: MaestroGames.com

Debra Eckerling: TheDEBMethod.com/blog



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3559 Writing Books with Scott Huver, Jessica Mehring & Melody Owen #438 https://thedebmethod.com/writing-books-scott-huver-jessica-mehring-melody-owen On this episode of GoalChat, host Debra Eckerling talks about writing books with Scott Huver, author of Beverly Hills Noir; cozy, romance, fiction, and non-fiction writer Jessica Mehring; and Melody Owen of Author Nation.  Whether you are writing long-form or short-form, fiction or non, writing has benefits for the author, as well as the reader. The panel discusses what led them to writing books; their approaches to the art, craft and promotion of writing; and more.   Goals  - Scott: Make a list of the people in your network who can help you accomplish your book goals - Melody: Start one conversation every day. And follow up - Jessica: Commit to writing something small every day Final Thoughts - Melody: If you have a book in you, don't let it sit - Jessica: There is nothing wrong with perfectionism - work with it, don't let it stop you from writing - Scott: Find the yes! If you believe in what you are doing, talk to whomever you need to until you find the yes Learn More About Scott Huver: Instagram.com/thehuve Jessica Mehring: JessicaMehringAuthor.com Melody Owen: AuthorNationTube.com Debra Eckerling: TheDEBMethod.com/Blog Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Oct 2024 13:00:00 -0000 Writing Books with Scott Huver, Jessica Mehring & Melody Owen full 4 438 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about writing books with Scott Huver, author of Beverly Hills Noir; cozy, romance, fiction, and non-fiction writer Jessica Mehring; and Melody Owen of Author Nation.  Whether you are writing long-form or short-form, fiction or non, writing has benefits for the author, as well as the reader. The panel discusses what led them to writing books; their approaches to the art, craft and promotion of writing; and more.   Goals  - Scott: Make a list of the people in your network who can help you accomplish your book goals - Melody: Start one conversation every day. And follow up - Jessica: Commit to writing something small every day Final Thoughts - Melody: If you have a book in you, don't let it sit - Jessica: There is nothing wrong with perfectionism - work with it, don't let it stop you from writing - Scott: Find the yes! If you believe in what you are doing, talk to whomever you need to until you find the yes Learn More About Scott Huver: Instagram.com/thehuve Jessica Mehring: JessicaMehringAuthor.com Melody Owen: AuthorNationTube.com Debra Eckerling: TheDEBMethod.com/Blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about writing books with Scott Huver, author of Beverly Hills Noir; cozy, romance, fiction, and non-fiction writer Jessica Mehring; and Melody Owen of Author Nation.  Whether you are writing long-form or short-form, fiction or non, writing has benefits for the author, as well as the reader.


The panel discusses what led them to writing books; their approaches to the art, craft and promotion of writing; and more.  


Goals 

- Scott: Make a list of the people in your network who can help you accomplish your book goals

- Melody: Start one conversation every day. And follow up

- Jessica: Commit to writing something small every day


Final Thoughts

- Melody: If you have a book in you, don't let it sit

- Jessica: There is nothing wrong with perfectionism - work with it, don't let it stop you from writing

- Scott: Find the yes! If you believe in what you are doing, talk to whomever you need to until you find the yes


Learn More About

Scott Huver: Instagram.com/thehuve

Jessica Mehring: JessicaMehringAuthor.com

Melody Owen: AuthorNationTube.com

Debra Eckerling: TheDEBMethod.com/Blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3764 no Magic & Change with Emily Hawkins, Jonathan Pritchard & Bob Woods #437 https://thedebmethod.com/magic-change-emily-hawkins-jonathan-pritchard-bob-woods On this week's GoalChat, host Debra Eckerling talks about Magic and Change with Emily Hawkins, LeaderSHIFT; Jonathan Pritchard, ZAVANT Enterprises; and Bob Woods, Social Sales Link. Magic leads to change and vice versa. Add faith and the ability to let go of what no longer serves you, and have a recipe for success. The trio shares their take on the topic, their own "aha" change moments, steps for moving forward, and more. Goals - Emily: Write down everything you want - Bob: Be present on LinkedIn. Start commenting on other people's content. Add value - Jonathan: Start a YouTube channel, stop keeping what you know a secret - Bonus from Deb: Schedule 15 minutes a day to do these items, work toward your goals and change Final Thoughts - Emily: Let go to let in - Bob: Stop talking about how you are going to help and just help - Jonathan: Not all change is an improvement, better is always different, different is rarely better. Be strategic Learn More About: Emily Hawkins: EmilyHawkins4u.com Jonathan Pritchard: ICanReadMinds.com Bob Woods: SocialSalesLink.com/library Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Oct 2024 16:00:00 -0000 Magic & Change with Emily Hawkins, Jonathan Pritchard & Bob Woods full 4 437 Debra Eckerling On this week's GoalChat, host Debra Eckerling talks about Magic and Change with Emily Hawkins, LeaderSHIFT; Jonathan Pritchard, ZAVANT Enterprises; and Bob Woods, Social Sales Link. Magic leads to change and vice versa. Add faith and the ability to let go of what no longer serves you, and have a recipe for success. The trio shares their take on the topic, their own "aha" change moments, steps for moving forward, and more. Goals - Emily: Write down everything you want - Bob: Be present on LinkedIn. Start commenting on other people's content. Add value - Jonathan: Start a YouTube channel, stop keeping what you know a secret - Bonus from Deb: Schedule 15 minutes a day to do these items, work toward your goals and change Final Thoughts - Emily: Let go to let in - Bob: Stop talking about how you are going to help and just help - Jonathan: Not all change is an improvement, better is always different, different is rarely better. Be strategic Learn More About: Emily Hawkins: EmilyHawkins4u.com Jonathan Pritchard: ICanReadMinds.com Bob Woods: SocialSalesLink.com/library Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this week's GoalChat, host Debra Eckerling talks about Magic and Change with Emily Hawkins, LeaderSHIFT; Jonathan Pritchard, ZAVANT Enterprises; and Bob Woods, Social Sales Link. Magic leads to change and vice versa. Add faith and the ability to let go of what no longer serves you, and have a recipe for success. The trio shares their take on the topic, their own "aha" change moments, steps for moving forward, and more.


Goals

- Emily: Write down everything you want

- Bob: Be present on LinkedIn. Start commenting on other people's content. Add value

- Jonathan: Start a YouTube channel, stop keeping what you know a secret

- Bonus from Deb: Schedule 15 minutes a day to do these items, work toward your goals and change


Final Thoughts

- Emily: Let go to let in

- Bob: Stop talking about how you are going to help and just help

- Jonathan: Not all change is an improvement, better is always different, different is rarely better. Be strategic


Learn More About:

Emily Hawkins: EmilyHawkins4u.com

Jonathan Pritchard: ICanReadMinds.com

Bob Woods: SocialSalesLink.com/library

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4016 First Impressions with Judy Baker, Kate Paine & Sandy Saburn #436 https://thedebmethod.com/first-impressions-judy-baker-kate-paine-sandy-saburn On this week's GoalChat, host Debra Eckerling talks about First Impressions with Book Marketing Mentor's Judy Baker; Kate Paine, Standing Out Online; and Sandy Saburn, Gifted Travel Network. The panel discusses best practices for making a good first impression in person, as well as online. They also share how the second impression comes play, the "quirky facts" that help them stand out, and more. How to Make a Good First Impression - Sandy: Come with the right attitude - Kate: Put effort into how you appear - Judy: Be there to be helpful - Judy: Don't sell to me - Sandy: Don't talk down to me To Create a Strong First Impression Online - Kate: On LinkedIn, show your personality and make sure you use a professional photo that looks like you. Come across as a resource, not a resume: show who you are, what you do, and how you help. For the headline, include the keywords you want people to search and add a quirky fact - Sandy: Be different, get rid of the cookie cutter phrases - Judy: Be authentic without oversharing; don't photoshop your life Goals  - Judy: Always know your intention when you show up - Sandy: Give yourself permission to be authentic, check in with yourself - Kate: Google yourself and see what shows up. Use your linkedin to create a great first impression Final Thoughts - Sandy: You never know when and where you will meet amazing people - Judy: Tell your story - Kate: Know your slice of life story. What brought you where you are now? And use that to connect with others through the content you create Learn More About Judy Baker: BookMarketingMentor.com Kate Paine: StandingOutOnline.com Sandy Saburn: GiftedTravelNetwork.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Sep 2024 13:00:00 -0000 First Impressions with Judy Baker, Kate Paine & Sandy Saburn full 4 436 Debra Eckerling First impressions are everything! On this week's GoalChat, host Debra Eckerling talks about First Impressions with Book Marketing Mentor's Judy Baker; Kate Paine, Standing Out Online; and Sandy Saburn, Gifted Travel Network. The panel discusses best practices for making a good first impression in person, as well as online. They also share how the second impression comes play, the "quirky facts" that help them stand out, and more. How to Make a Good First Impression - Sandy: Come with the right attitude - Kate: Put effort into how you appear - Judy: Be there to be helpful - Judy: Don't sell to me - Sandy: Don't talk down to me To Create a Strong First Impression Online - Kate: On LinkedIn, show your personality and make sure you use a professional photo that looks like you. Come across as a resource, not a resume: show who you are, what you do, and how you help. For the headline, include the keywords you want people to search and add a quirky fact - Sandy: Be different, get rid of the cookie cutter phrases - Judy: Be authentic without oversharing; don't photoshop your life Goals  - Judy: Always know your intention when you show up - Sandy: Give yourself permission to be authentic, check in with yourself - Kate: Google yourself and see what shows up. Use your linkedin to create a great first impression Final Thoughts - Sandy: You never know when and where you will meet amazing people - Judy: Tell your story - Kate: Know your slice of life story. What brought you where you are now? And use that to connect with others through the content you create Learn More About Judy Baker: BookMarketingMentor.com Kate Paine: StandingOutOnline.com Sandy Saburn: GiftedTravelNetwork.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this week's GoalChat, host Debra Eckerling talks about First Impressions with Book Marketing Mentor's Judy Baker; Kate Paine, Standing Out Online; and Sandy Saburn, Gifted Travel Network. The panel discusses best practices for making a good first impression in person, as well as online. They also share how the second impression comes play, the "quirky facts" that help them stand out, and more.


How to Make a Good First Impression

- Sandy: Come with the right attitude

- Kate: Put effort into how you appear

- Judy: Be there to be helpful

- Judy: Don't sell to me

- Sandy: Don't talk down to me


To Create a Strong First Impression Online

- Kate: On LinkedIn, show your personality and make sure you use a professional photo that looks like you. Come across as a resource, not a resume: show who you are, what you do, and how you help. For the headline, include the keywords you want people to search and add a quirky fact

- Sandy: Be different, get rid of the cookie cutter phrases

- Judy: Be authentic without oversharing; don't photoshop your life


Goals 

- Judy: Always know your intention when you show up

- Sandy: Give yourself permission to be authentic, check in with yourself

- Kate: Google yourself and see what shows up. Use your linkedin to create a great first impression


Final Thoughts

- Sandy: You never know when and where you will meet amazing people

- Judy: Tell your story

- Kate: Know your slice of life story. What brought you where you are now? And use that to connect with others through the content you create


Learn More About

Judy Baker: BookMarketingMentor.com

Kate Paine: StandingOutOnline.com

Sandy Saburn: GiftedTravelNetwork.com

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3934 no LinkedIn Content with Ivonne Ribeiro, Stan Robinson, Jr. & Brynne Tillman #435 https://thedebmethod.com/linkedin-content-brynne-tillman-ivonne-ribeiro-stan-robinson-jr On this episode of GoalChat, host Debra Eckerling talks about LinkedIn content with brand strategist Ivonne Ribeiro, chief coaching officer Stan Robinson, Jr., and LinkedIn whisperer Brynne Tillman. The trio offers insights on what and how to post, as well as tips for staying consistent with posting, using tech to your advantage, and more. Why Create LinkedIn Content - Stan: To position yourself as a resource - Ivonne: It's one place to remain on the radar of your ideal client and share who you are - Brynne: You have to earn the right to have the conversation with your ideal client, which you can do through sharing good social selling content Goals  - Brynne: Curate your own transcripts (take transcripts from your meetings, ask AI to "pull out YOUR NAME's content;" ask AI "create a blog post, do not research," ask AI "create 10 quotes from the blog post") - Ivonne: Create an inspirational content bank process - Stan: Record a video on your phone and send it to a friend Final Thoughts - Stan: Dive into LinkedIn - Ivonne: Follow up forever - Brynne: Don't post and ghost Learn More About: Ivonne Ribeiro: iBrandStrategist.com Stan Robinson, Jr: SocialSalesLink.com/Library Brynne Tillman: SocialSalesLink.com/Library Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Sep 2024 13:00:00 -0000 LinkedIn Content with Ivonne Ribeiro, Stan Robinson, Jr. & Brynne Tillman full 4 435 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about LinkedIn content with brand strategist Ivonne Ribeiro, chief coaching officer Stan Robinson, Jr., and LinkedIn whisperer Brynne Tillman. The trio offers insights on what and how to post, as well as tips for staying consistent with posting, using tech to your advantage, and more. Why Create LinkedIn Content - Stan: To position yourself as a resource - Ivonne: It's one place to remain on the radar of your ideal client and share who you are - Brynne: You have to earn the right to have the conversation with your ideal client, which you can do through sharing good social selling content Goals  - Brynne: Curate your own transcripts (take transcripts from your meetings, ask AI to "pull out YOUR NAME's content;" ask AI "create a blog post, do not research," ask AI "create 10 quotes from the blog post") - Ivonne: Create an inspirational content bank process - Stan: Record a video on your phone and send it to a friend Final Thoughts - Stan: Dive into LinkedIn - Ivonne: Follow up forever - Brynne: Don't post and ghost Learn More About: Ivonne Ribeiro: iBrandStrategist.com Stan Robinson, Jr: SocialSalesLink.com/Library Brynne Tillman: SocialSalesLink.com/Library Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about LinkedIn content with brand strategist Ivonne Ribeiro, chief coaching officer Stan Robinson, Jr., and LinkedIn whisperer Brynne Tillman. The trio offers insights on what and how to post, as well as tips for staying consistent with posting, using tech to your advantage, and more.


Why Create LinkedIn Content

- Stan: To position yourself as a resource

- Ivonne: It's one place to remain on the radar of your ideal client and share who you are

- Brynne: You have to earn the right to have the conversation with your ideal client, which you can do through sharing good social selling content


Goals 

- Brynne: Curate your own transcripts (take transcripts from your meetings, ask AI to "pull out YOUR NAME's content;" ask AI "create a blog post, do not research," ask AI "create 10 quotes from the blog post")

- Ivonne: Create an inspirational content bank process

- Stan: Record a video on your phone and send it to a friend


Final Thoughts

- Stan: Dive into LinkedIn

- Ivonne: Follow up forever

- Brynne: Don't post and ghost


Learn More About:

Ivonne Ribeiro: iBrandStrategist.com

Stan Robinson, Jr: SocialSalesLink.com/Library

Brynne Tillman: SocialSalesLink.com/Library

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3956 no Beyond Type A with KeishaMarie Douglas, AJ Lauer & Evelyn Pacitti #434 https://TheDEBMethod.com/beyond-type-a-keishamarie-douglas-aj-lauer-evelyn-pacitti On this episode of GoalChat, host Debra Eckerling discusses living Beyond Type A with KeishaMarie Douglas, Veteran Wingwomen Community; AJ Lauer, Thriving Ibis Leadership Solutions; and Evelyn Pacitti, Measurable Wellness. KeishaMarie, AJ, and Evelyn share their relationship with perfection, what caused them to embrace imperfection, and more. What is Perfectionism? - Evelyn: The vision of what in your head vs what's real .. and the non-stop loop of trying to match them - KeishaMarie: Doing the same thing and trying to get different results - AJ: Having an idea of how you want something to go Goals - AJ: Put something out into the world that is not 100% polished and perfect! - KeishaMarie: Stop holding yourself back - Evelyn: Put doing something imperfect/uncomfortable on your todo list Final Thoughts - KeishaMarie: Enjoy the journey. Laugh as much as possible - Evelyn: There's more flexibility in life than you give it credit for - AJ: Strive for progress over perfection Learn More About: KeishaMarie Douglas: KeishaMarieOnline.com AJ Lauer: ThrivingIbis.com Evelyn Pacitti: MeasurableWellness.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Sep 2024 13:00:00 -0000 Beyond Type A with KeishaMarie Douglas, AJ Lauer & Evelyn Pacitti full 4 434 Debra Eckerling Embrace Imperfection On this episode of GoalChat, host Debra Eckerling discusses living Beyond Type A with KeishaMarie Douglas, Veteran Wingwomen Community; AJ Lauer, Thriving Ibis Leadership Solutions; and Evelyn Pacitti, Measurable Wellness. KeishaMarie, AJ, and Evelyn share their relationship with perfection, what caused them to embrace imperfection, and more. What is Perfectionism? - Evelyn: The vision of what in your head vs what's real .. and the non-stop loop of trying to match them - KeishaMarie: Doing the same thing and trying to get different results - AJ: Having an idea of how you want something to go Goals - AJ: Put something out into the world that is not 100% polished and perfect! - KeishaMarie: Stop holding yourself back - Evelyn: Put doing something imperfect/uncomfortable on your todo list Final Thoughts - KeishaMarie: Enjoy the journey. Laugh as much as possible - Evelyn: There's more flexibility in life than you give it credit for - AJ: Strive for progress over perfection Learn More About: KeishaMarie Douglas: KeishaMarieOnline.com AJ Lauer: ThrivingIbis.com Evelyn Pacitti: MeasurableWellness.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling discusses living Beyond Type A with KeishaMarie Douglas, Veteran Wingwomen Community; AJ Lauer, Thriving Ibis Leadership Solutions; and Evelyn Pacitti, Measurable Wellness. KeishaMarie, AJ, and Evelyn share their relationship with perfection, what caused them to embrace imperfection, and more.


What is Perfectionism?

- Evelyn: The vision of what in your head vs what's real .. and the non-stop loop of trying to match them

- KeishaMarie: Doing the same thing and trying to get different results

- AJ: Having an idea of how you want something to go


Goals

- AJ: Put something out into the world that is not 100% polished and perfect!

- KeishaMarie: Stop holding yourself back

- Evelyn: Put doing something imperfect/uncomfortable on your todo list


Final Thoughts

- KeishaMarie: Enjoy the journey. Laugh as much as possible

- Evelyn: There's more flexibility in life than you give it credit for

- AJ: Strive for progress over perfection


Learn More About:

KeishaMarie Douglas: KeishaMarieOnline.com

AJ Lauer: ThrivingIbis.com

Evelyn Pacitti: MeasurableWellness.com

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3910 The Freelance Life with Judy Gruen, Tyler Schmidt & Keith Spiro #433 https://thedebmethod.com/freelance-judy-gruen-tyler-schmidt-keith-spiro On this episode of GoalChat, host Debra Eckerling discusses The Freelance Life with Judy Gruen, Tyler Schmidt, and Keith Spiro. Judy is a freelance writer/columnist/book reviewer, whose books include Bylines and Blessings. Tyler Schmidt's company is Little Big Media; she also does work for FranklinCovey and Gray Miller Agency. Keith Spiro, Keith Spiro Media, is a writer and photographer, as well as business strategist and community builder. The trio talks about their experience and expertise in the freelance realm, including working for many bosses--not just one or two--and client/promo/project development. They also share their takes on boundaries (setting and keeping them) and balance. Goals - Judy: Give yourself permission to work on your passion project for small amounts of time every day - Keith: Say yes and be kind - Ty: Take the time to define your ideal client Final Thoughts - Judy: Look for the blessing in what you are doing; keep having that positive impact - Keith: Don't do it alone. Build your team! - Ty: Put your arms up on the rollercoaster of freelance life. Yes you can! Learn More About  Judy Gruen: JudyGruen.com Tyler Schmidt: LittleBigMediaMKE.com Keith Spiro: KeithSpiroMedia.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Aug 2024 13:00:00 -0000 The Freelance Life with Judy Gruen, Tyler Schmidt & Keith Spiro full 4 433 Debra Eckerling On this episode of GoalChat, host Debra Eckerling discusses The Freelance Life with Judy Gruen, Tyler Schmidt, and Keith Spiro. Judy is a freelance writer/columnist/book reviewer, whose books include Bylines and Blessings. Tyler Schmidt's company is Little Big Media; she also does work for FranklinCovey and Gray Miller Agency. Keith Spiro, Keith Spiro Media, is a writer and photographer, as well as business strategist and community builder. The trio talks about their experience and expertise in the freelance realm, including working for many bosses--not just one or two--and client/promo/project development. They also share their takes on boundaries (setting and keeping them) and balance. Goals - Judy: Give yourself permission to work on your passion project for small amounts of time every day - Keith: Say yes and be kind - Ty: Take the time to define your ideal client Final Thoughts - Judy: Look for the blessing in what you are doing; keep having that positive impact - Keith: Don't do it alone. Build your team! - Ty: Put your arms up on the rollercoaster of freelance life. Yes you can! Learn More About  Judy Gruen: JudyGruen.com Tyler Schmidt: LittleBigMediaMKE.com Keith Spiro: KeithSpiroMedia.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling discusses The Freelance Life with Judy Gruen, Tyler Schmidt, and Keith Spiro. Judy is a freelance writer/columnist/book reviewer, whose books include Bylines and Blessings. Tyler Schmidt's company is Little Big Media; she also does work for FranklinCovey and Gray Miller Agency. Keith Spiro, Keith Spiro Media, is a writer and photographer, as well as business strategist and community builder.


The trio talks about their experience and expertise in the freelance realm, including working for many bosses--not just one or two--and client/promo/project development. They also share their takes on boundaries (setting and keeping them) and balance.


Goals

- Judy: Give yourself permission to work on your passion project for small amounts of time every day

- Keith: Say yes and be kind

- Ty: Take the time to define your ideal client


Final Thoughts

- Judy: Look for the blessing in what you are doing; keep having that positive impact

- Keith: Don't do it alone. Build your team!

- Ty: Put your arms up on the rollercoaster of freelance life. Yes you can!


Learn More About 

Judy Gruen: JudyGruen.com

Tyler Schmidt: LittleBigMediaMKE.com

Keith Spiro: KeithSpiroMedia.com

Debra Eckerling: TheDEBMethod.com/blog



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3916 Cooking & Tech with Jerome Amos, Debbie Kennedy & Faith Kramer #432 https://thedebmethod.com/cooking-tech-jerome-amos-debbie-kennedy-faith-kramer On this episode of GoalChat, host Debra Eckerling has a fun conversation about cooking and tech with Jerome Amos, BFAM Cooking; Debbie Kennedy, The Food Coach Academy; and Faith Kramer, author of 52 Shabbats: Friday Night Dinners from a Global Jewish Kitchen. The trio shares their love of food, cooking backstories, plating tips, and more. Favorite Cooking Toy - Faith: Microwave for defrosting or reheating/pressure cooker, immersion blender - Jerome: Sous vide, smoker, SIS machine (whipper), vitamix - Debbie: Vitamix, cast iron pans What's on Their Foodie Bucket List - Jerome: Timpano pasta (referencing the movie "Big Night") - Debbie: Low country boil - Faith: Southern Indian food, Yemenite breads Goals - Debbie: Find a recipe you like but change it up; experiment with the flavors and make delicious mistakes - Faith: Take a chance on an exotic ingredient - Jerome: Eat local; when traveling, ask the person at the front desk where to eat and what foods the city is known for - Bonus from Jerome: Join a spice of the month club Final Thoughts - Faith: Every recipe tells a story, pay attention, it adds to the enjoyment - Debbie: Don't be afraid to learn how to cook - Jerome: Enjoy butter! Learn More About: Jerome Amos: YouTube.com/c/bfamcooking Debbie Kennedy: DrDebKennedy.com Faith Kramer: FaithKramer.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Aug 2024 13:00:00 -0000 Cooking & Tech with Jerome Amos, Debbie Kennedy & Faith Kramer full 4 432 Debra Eckerling On this episode of GoalChat, host Debra Eckerling has a fun conversation about cooking and tech with Jerome Amos, BFAM Cooking; Debbie Kennedy, The Food Coach Academy; and Faith Kramer, author of 52 Shabbats: Friday Night Dinners from a Global Jewish Kitchen. The trio shares their love of food, cooking backstories, plating tips, and more. Favorite Cooking Toy - Faith: Microwave for defrosting or reheating/pressure cooker, immersion blender - Jerome: Sous vide, smoker, SIS machine (whipper), vitamix - Debbie: Vitamix, cast iron pans What's on Their Foodie Bucket List - Jerome: Timpano pasta (referencing the movie "Big Night") - Debbie: Low country boil - Faith: Southern Indian food, Yemenite breads Goals - Debbie: Find a recipe you like but change it up; experiment with the flavors and make delicious mistakes - Faith: Take a chance on an exotic ingredient - Jerome: Eat local; when traveling, ask the person at the front desk where to eat and what foods the city is known for - Bonus from Jerome: Join a spice of the month club Final Thoughts - Faith: Every recipe tells a story, pay attention, it adds to the enjoyment - Debbie: Don't be afraid to learn how to cook - Jerome: Enjoy butter! Learn More About: Jerome Amos: YouTube.com/c/bfamcooking Debbie Kennedy: DrDebKennedy.com Faith Kramer: FaithKramer.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling has a fun conversation about cooking and tech with Jerome Amos, BFAM Cooking; Debbie Kennedy, The Food Coach Academy; and Faith Kramer, author of 52 Shabbats: Friday Night Dinners from a Global Jewish Kitchen. The trio shares their love of food, cooking backstories, plating tips, and more.


Favorite Cooking Toy

- Faith: Microwave for defrosting or reheating/pressure cooker, immersion blender

- Jerome: Sous vide, smoker, SIS machine (whipper), vitamix

- Debbie: Vitamix, cast iron pans


What's on Their Foodie Bucket List

- Jerome: Timpano pasta (referencing the movie "Big Night")

- Debbie: Low country boil

- Faith: Southern Indian food, Yemenite breads


Goals

- Debbie: Find a recipe you like but change it up; experiment with the flavors and make delicious mistakes

- Faith: Take a chance on an exotic ingredient

- Jerome: Eat local; when traveling, ask the person at the front desk where to eat and what foods the city is known for

- Bonus from Jerome: Join a spice of the month club


Final Thoughts

- Faith: Every recipe tells a story, pay attention, it adds to the enjoyment

- Debbie: Don't be afraid to learn how to cook

- Jerome: Enjoy butter!


Learn More About:

Jerome Amos: YouTube.com/c/bfamcooking

Debbie Kennedy: DrDebKennedy.com

Faith Kramer: FaithKramer.com

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3810 no Reinventing with Howard Brown, Christopher Johnson & Jessie-Sierra Ross #431 https://thedebmethod.com/reinventing-howard-brown-christopher-johnson-jessie-sierra-ross On this week's GoalChat, host Debra Eckerling talks about #Reinventing with Howard Brown, Shining Brightly, Christopher Johnson, Calm Clear Media, and Jessie-Sierra Ross, Straight to the Hips, Baby. Howard reinvented himself after surviving stage 4 cancer twice; Christopher went from tech to running virtual events; and Jessie-Sierra reinvented herself from ballerina to food blogger to TV personality to cookbook author.  However you decide to reinvent yourself, it starts with the desire to change. Howard, Christopher, and Jessie-Sierra share their takes on the topic, their reinventing stories, and what's in the center of their Venn diagram, along with tips for soaring through your reinvention journey. Goals - Howard: Give yourself grace. Take an inventory of where you are at, and see where you want to go and don't want to go. - Jessie-Sierra: Give yourself the belief and courage to move forward, celebrate all wins, and build your new life one step at a time - Christopher: Play at the edge of your comfort zone Final Thoughts - Christopher: Find space to play in life as you work toward your goals - Jessie-Sierra: Think about your life in a series of "why nots" - Howard: Howard: Choose to shine brightly and be a force multiplier for positivity Learn About: Howard Brown: ShiningBrightly.com Christopher Johnson: CalmClearMedia.com Jessie-Sierra Ross: StraighttotheHipsBaby.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Aug 2024 13:00:00 -0000 Reinventing with Howard Brown, Christopher Johnson & Jessie-Sierra Ross full 4 431 Debra Eckerling On this week's GoalChat, host Debra Eckerling talks about #Reinventing with Howard Brown, Shining Brightly, Christopher Johnson, Calm Clear Media, and Jessie-Sierra Ross, Straight to the Hips, Baby. Howard reinvented himself after surviving stage 4 cancer twice; Christopher went from tech to running virtual events; and Jessie-Sierra reinvented herself from ballerina to food blogger to TV personality to cookbook author.  However you decide to reinvent yourself, it starts with the desire to change. Howard, Christopher, and Jessie-Sierra share their takes on the topic, their reinventing stories, and what's in the center of their Venn diagram, along with tips for soaring through your reinvention journey. Goals - Howard: Give yourself grace. Take an inventory of where you are at, and see where you want to go and don't want to go. - Jessie-Sierra: Give yourself the belief and courage to move forward, celebrate all wins, and build your new life one step at a time - Christopher: Play at the edge of your comfort zone Final Thoughts - Christopher: Find space to play in life as you work toward your goals - Jessie-Sierra: Think about your life in a series of "why nots" - Howard: Howard: Choose to shine brightly and be a force multiplier for positivity Learn About: Howard Brown: ShiningBrightly.com Christopher Johnson: CalmClearMedia.com Jessie-Sierra Ross: StraighttotheHipsBaby.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this week's GoalChat, host Debra Eckerling talks about #Reinventing with Howard Brown, Shining Brightly, Christopher Johnson, Calm Clear Media, and Jessie-Sierra Ross, Straight to the Hips, Baby. Howard reinvented himself after surviving stage 4 cancer twice; Christopher went from tech to running virtual events; and Jessie-Sierra reinvented herself from ballerina to food blogger to TV personality to cookbook author. 


However you decide to reinvent yourself, it starts with the desire to change. Howard, Christopher, and Jessie-Sierra share their takes on the topic, their reinventing stories, and what's in the center of their Venn diagram, along with tips for soaring through your reinvention journey.


Goals

- Howard: Give yourself grace. Take an inventory of where you are at, and see where you want to go and don't want to go.

- Jessie-Sierra: Give yourself the belief and courage to move forward, celebrate all wins, and build your new life one step at a time

- Christopher: Play at the edge of your comfort zone


Final Thoughts

- Christopher: Find space to play in life as you work toward your goals

- Jessie-Sierra: Think about your life in a series of "why nots"

- Howard: Howard: Choose to shine brightly and be a force multiplier for positivity


Learn About:

Howard Brown: ShiningBrightly.com

Christopher Johnson: CalmClearMedia.com

Jessie-Sierra Ross: StraighttotheHipsBaby.com

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3604 no Trust with Barbara Drady, Jim Fuhs & Larry Levine #430 https://thedebmethod.com/trust-barbara-drady-jim-fuhs-larry-levine Trust is all about being real, relatable, and relevant, according to Larry Levine, Selling from the Heart. Larry, Barbara Drady of 360 Visibility, and Jim Fuhs of Fuhsion Marketing joined me for a lively, yet comprehensive #Goalchat on Trust. The trio talked about the evolution of trust, especially as it relates to sales. They also shared insights and tips about developing trust with others and yourself. #Goals - Jim: Record a 2 - 3 minute video of yourself telling what you do and upload it to LinkedIn - Barbara: Look at yourself in the mirror, and be honest: Do you think people will be able to trust you? If not, what do you need to change? - Larry: Ask yourself every day: What do I want to known for? Final Thoughts - Barbara: Make a splash! - Jim: Be real, relatable, and relevant for developing know, like, and trust - Larry: People would rather do business with those who sell from the heart Learn More About Barbara Drady: Visibility-360.com Jim Fuhs: FuhsionMarketing.com Larry Levine: SellingFromtheHeart.net Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Aug 2024 13:00:00 -0000 Trust with Barbara Drady, Jim Fuhs & Larry Levine full 4 430 Debra Eckerling Trust is all about being real, relatable, and relevant, according to Larry Levine, Selling from the Heart. Larry, Barbara Drady of 360 Visibility, and Jim Fuhs of Fuhsion Marketing joined me for a lively, yet comprehensive #Goalchat on Trust. The trio talked about the evolution of trust, especially as it relates to sales. They also shared insights and tips about developing trust with others and yourself. #Goals - Jim: Record a 2 - 3 minute video of yourself telling what you do and upload it to LinkedIn - Barbara: Look at yourself in the mirror, and be honest: Do you think people will be able to trust you? If not, what do you need to change? - Larry: Ask yourself every day: What do I want to known for? Final Thoughts - Barbara: Make a splash! - Jim: Be real, relatable, and relevant for developing know, like, and trust - Larry: People would rather do business with those who sell from the heart Learn More About Barbara Drady: Visibility-360.com Jim Fuhs: FuhsionMarketing.com Larry Levine: SellingFromtheHeart.net Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Trust is all about being real, relatable, and relevant, according to Larry Levine, Selling from the Heart. Larry, Barbara Drady of 360 Visibility, and Jim Fuhs of Fuhsion Marketing joined me for a lively, yet comprehensive #Goalchat on Trust. The trio talked about the evolution of trust, especially as it relates to sales. They also shared insights and tips about developing trust with others and yourself.


#Goals

- Jim: Record a 2 - 3 minute video of yourself telling what you do and upload it to LinkedIn

- Barbara: Look at yourself in the mirror, and be honest: Do you think people will be able to trust you? If not, what do you need to change?

- Larry: Ask yourself every day: What do I want to known for?


Final Thoughts

- Barbara: Make a splash!

- Jim: Be real, relatable, and relevant for developing know, like, and trust

- Larry: People would rather do business with those who sell from the heart


Learn More About

Barbara Drady: Visibility-360.com

Jim Fuhs: FuhsionMarketing.com

Larry Levine: SellingFromtheHeart.net

Debra Eckerling: TheDEBMethod.com/blog


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3801 no Fitness & Fun with Kevin Bailey, Alexander Chriest & Cat Dillon #429 https://thedebmethod.com/fitness-fun-kevin-bailey-alexander-chriest-cat-dillon/ On this episode of Goalchat, host Debra Eckerling talks about fitness and fun with workout warrior Kevin Bailey, human performance expert Dr. Alexander Chriest, and holistic nutritionist Cat Dillon. Do you combine fitness and fun? Do you want to? The trio share their favorite - and least favorite - workout experiences, advice for incorporating fun into fitness, and more.  What Does Fitness Mean to You? Kevin: Being in a good place physically, mentally, and emotionally Alexander: Being open to the evolution Cat: Having the capacity to move through life with energy Goals Cat: Think about what physical activities you loved doing as a child. Use that as a jumping point for finding the fun. Then, join a community group for that type of exercise Kevin: Try out different types of exercise until you find one that gets you excited to work out Alexander: Give yourself permission to take the time for fitness; self care is important    Final Thoughts Cat: We put a lot of pressure on ourselves; give yourself grace. Alexander: Find a small thing you can do consistently for the rest of the year Kevin: Be kind to yourself, life happens, and keep moving forward Learn More About: Kevin Bailey: Instagram.com/kevinbailey9402 Alexander Chriest: Instagram.com/dralexanderchriesgt Cat Dillon: CatDillon.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Aug 2024 13:00:00 -0000 Fitness & Fun with Kevin Bailey, Alexander Chriest & Cat Dillon full 4 429 Debra Eckerling On this episode of Goalchat, host Debra Eckerling talks about fitness and fun with workout warrior Kevin Bailey, human performance expert Dr. Alexander Chriest, and holistic nutritionist Cat Dillon. Do you combine fitness and fun? Do you want to? The trio share their favorite - and least favorite - workout experiences, advice for incorporating fun into fitness, and more.  What Does Fitness Mean to You? Kevin: Being in a good place physically, mentally, and emotionally Alexander: Being open to the evolution Cat: Having the capacity to move through life with energy Goals Cat: Think about what physical activities you loved doing as a child. Use that as a jumping point for finding the fun. Then, join a community group for that type of exercise Kevin: Try out different types of exercise until you find one that gets you excited to work out Alexander: Give yourself permission to take the time for fitness; self care is important    Final Thoughts Cat: We put a lot of pressure on ourselves; give yourself grace. Alexander: Find a small thing you can do consistently for the rest of the year Kevin: Be kind to yourself, life happens, and keep moving forward Learn More About: Kevin Bailey: Instagram.com/kevinbailey9402 Alexander Chriest: Instagram.com/dralexanderchriesgt Cat Dillon: CatDillon.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of Goalchat, host Debra Eckerling talks about fitness and fun with workout warrior Kevin Bailey, human performance expert Dr. Alexander Chriest, and holistic nutritionist Cat Dillon. Do you combine fitness and fun? Do you want to? The trio share their favorite - and least favorite - workout experiences, advice for incorporating fun into fitness, and more. 


What Does Fitness Mean to You?

Kevin: Being in a good place physically, mentally, and emotionally

Alexander: Being open to the evolution

Cat: Having the capacity to move through life with energy


Goals

Cat: Think about what physical activities you loved doing as a child. Use that as a jumping point for finding the fun. Then, join a community group for that type of exercise

Kevin: Try out different types of exercise until you find one that gets you excited to work out

Alexander: Give yourself permission to take the time for fitness; self care is important   


Final Thoughts

Cat: We put a lot of pressure on ourselves; give yourself grace.

Alexander: Find a small thing you can do consistently for the rest of the year

Kevin: Be kind to yourself, life happens, and keep moving forward


Learn More About:

Kevin Bailey: Instagram.com/kevinbailey9402

Alexander Chriest: Instagram.com/dralexanderchriesgt

Cat Dillon: CatDillon.com

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3881 Personal Improvement with Tammy Alvarez, Kristen Coffield & Mort Orman #428 https://thedebmethod.com/personal-improvement-tammy-alvarez-kristen-coffield-mort-orman Personal improvement goes hand-in-hand with professional success. On this episode of GoalChat, host Debra Eckerling speaks with Tammy Alvarez, Kristen Coffield, and Mort Orman about Personal Improvement. Tammy helps high level professionals in Escaping the Career Trap, Kristen is founder of The Culinary Cure, and Dr. Mort helps people through his The Anger Cure. The three guests each address different elements of personal improvement - career, health, and emotions - and are passionate about helping people acknowledge, address, and conquer the things that hold them back. Tammy, Kristen, and Mort share their backstories, as well as their takes on the value of personal development, how to embrace challenge and change, and more.  How to Start Your Personal Development Journey - Tammy: Evaluate what lights you up and figure out how to do more of it - Dr, Mort: Make the decision to change. Decide, "I'm going for it and nothing is going to stop me" - Kristen: What you focus on expands. Throughout your journey, focus on the positive Goals - Kristen: Hydration is linked to everything. Take 1/2 your body weight and drink that in ounces of water over the course of the day. You'll notice a change - Tammy: Congrats. You are now the CEO or your career! Put on your CEO hat on and ask yourself, "If my career were a biz, what would I change?" And then do it. - Dr. Mort: Gamify your personal development goal. Come up with a plan and keep your word to work toward it by doing something small every day Final Thoughts - Dr Mort: As Tony Robbins says, unleash the power within - Kristen: Let go of the outcome. Focus on how you feel - Tammy: It's never too late to be who you might have been. Go after your goals, and have fun while doing it! Learn More About Tammy Alvarez: CareerWinnersCircle.com Kristen Coffield: TheCullinaryCure.com Dr. Mort Orman: TheAngerCure.org Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Jul 2024 13:00:00 -0000 Personal Improvement with Tammy Alvarez, Kristen Coffield & Mort Orman full 4 428 Debra Eckerling Personal improvement goes hand-in-hand with professional success. On this episode of GoalChat, host Debra Eckerling speaks with Tammy Alvarez, Kristen Coffield, and Mort Orman about Personal Improvement. Tammy helps high level professionals in Escaping the Career Trap, Kristen is founder of The Culinary Cure, and Dr. Mort helps people through his The Anger Cure. The three guests each address different elements of personal improvement - career, health, and emotions - and are passionate about helping people acknowledge, address, and conquer the things that hold them back. Tammy, Kristen, and Mort share their backstories, as well as their takes on the value of personal development, how to embrace challenge and change, and more.  How to Start Your Personal Development Journey - Tammy: Evaluate what lights you up and figure out how to do more of it - Dr, Mort: Make the decision to change. Decide, "I'm going for it and nothing is going to stop me" - Kristen: What you focus on expands. Throughout your journey, focus on the positive Goals - Kristen: Hydration is linked to everything. Take 1/2 your body weight and drink that in ounces of water over the course of the day. You'll notice a change - Tammy: Congrats. You are now the CEO or your career! Put on your CEO hat on and ask yourself, "If my career were a biz, what would I change?" And then do it. - Dr. Mort: Gamify your personal development goal. Come up with a plan and keep your word to work toward it by doing something small every day Final Thoughts - Dr Mort: As Tony Robbins says, unleash the power within - Kristen: Let go of the outcome. Focus on how you feel - Tammy: It's never too late to be who you might have been. Go after your goals, and have fun while doing it! Learn More About Tammy Alvarez: CareerWinnersCircle.com Kristen Coffield: TheCullinaryCure.com Dr. Mort Orman: TheAngerCure.org Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Personal improvement goes hand-in-hand with professional success. On this episode of GoalChat, host Debra Eckerling speaks with Tammy Alvarez, Kristen Coffield, and Mort Orman about Personal Improvement. Tammy helps high level professionals in Escaping the Career Trap, Kristen is founder of The Culinary Cure, and Dr. Mort helps people through his The Anger Cure.


The three guests each address different elements of personal improvement - career, health, and emotions - and are passionate about helping people acknowledge, address, and conquer the things that hold them back. Tammy, Kristen, and Mort share their backstories, as well as their takes on the value of personal development, how to embrace challenge and change, and more. 


How to Start Your Personal Development Journey

- Tammy: Evaluate what lights you up and figure out how to do more of it

- Dr, Mort: Make the decision to change. Decide, "I'm going for it and nothing is going to stop me"

- Kristen: What you focus on expands. Throughout your journey, focus on the positive


Goals

- Kristen: Hydration is linked to everything. Take 1/2 your body weight and drink that in ounces of water over the course of the day. You'll notice a change

- Tammy: Congrats. You are now the CEO or your career! Put on your CEO hat on and ask yourself, "If my career were a biz, what would I change?" And then do it.

- Dr. Mort: Gamify your personal development goal. Come up with a plan and keep your word to work toward it by doing something small every day


Final Thoughts

- Dr Mort: As Tony Robbins says, unleash the power within

- Kristen: Let go of the outcome. Focus on how you feel

- Tammy: It's never too late to be who you might have been. Go after your goals, and have fun while doing it!



Learn More About

Tammy Alvarez: CareerWinnersCircle.com

Kristen Coffield: TheCullinaryCure.com

Dr. Mort Orman: TheAngerCure.org

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3733 Summer Activities with Jennifer Ballard, Holly Homer & Babette Pepaj #427 https://thedebmethod.com/summer-activities-with-jennifer-ballard-holly-homer-babette-pepaj On this episode of GoalChat, host Debra Eckerling had a fun conversation about Summer Activities with guests Jennifer Ballard, Holly Homer, and Babette Pepaj. Jennifer is Brand Partnerships Strategist at Motivating the Masses and Founder of Joy Scoutz, Holly is Founder of KidsActivities.com and Co-Founder of Pagewheel, and Babette Pepaj is Founder of Bakespace and Co-Founder of TastyUpdate.com. The trio not only appreciate the value of fun, they incorporate elements of it in their personal lives and businesses. Jennifer, Holly, and Babette shared their favorite solo and group activities, suggestions for fun summer adventures, ways to harness magical experiences, and more. Goals - Holly: Endorphin management; look at what makes you feel good and do more of that - Jennifer: Schedule a playdate with someone and have a new adventure - Babette: Smile more; it'll make you feel good and may also make someone's day Final Thoughts - Jennifer: Find fun in every day - Babette: Life is made up of little things; don't get caught up in the big, difficult stuff. Enjoy the fun, little things that matter - Holly: Keep fun photos on your phone; they are great reminders of good times Learn More About: Jennifer Ballard: Facebook.com/groups/joyscoutz Holly Homer: KidsActivities.com Babette Pepaj: BakeSpace.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Jul 2024 13:00:00 -0000 full 4 427 Debra Eckerling On this episode of GoalChat, host Debra Eckerling had a fun conversation about Summer Activities with guests Jennifer Ballard, Holly Homer, and Babette Pepaj. Jennifer is Brand Partnerships Strategist at Motivating the Masses and Founder of Joy Scoutz, Holly is Founder of KidsActivities.com and Co-Founder of Pagewheel, and Babette Pepaj is Founder of Bakespace and Co-Founder of TastyUpdate.com. The trio not only appreciate the value of fun, they incorporate elements of it in their personal lives and businesses. Jennifer, Holly, and Babette shared their favorite solo and group activities, suggestions for fun summer adventures, ways to harness magical experiences, and more. Goals - Holly: Endorphin management; look at what makes you feel good and do more of that - Jennifer: Schedule a playdate with someone and have a new adventure - Babette: Smile more; it'll make you feel good and may also make someone's day Final Thoughts - Jennifer: Find fun in every day - Babette: Life is made up of little things; don't get caught up in the big, difficult stuff. Enjoy the fun, little things that matter - Holly: Keep fun photos on your phone; they are great reminders of good times Learn More About: Jennifer Ballard: Facebook.com/groups/joyscoutz Holly Homer: KidsActivities.com Babette Pepaj: BakeSpace.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling had a fun conversation about Summer Activities with guests Jennifer Ballard, Holly Homer, and Babette Pepaj. Jennifer is Brand Partnerships Strategist at Motivating the Masses and Founder of Joy Scoutz, Holly is Founder of KidsActivities.com and Co-Founder of Pagewheel, and Babette Pepaj is Founder of Bakespace and Co-Founder of TastyUpdate.com. The trio not only appreciate the value of fun, they incorporate elements of it in their personal lives and businesses. Jennifer, Holly, and Babette shared their favorite solo and group activities, suggestions for fun summer adventures, ways to harness magical experiences, and more.


Goals

- Holly: Endorphin management; look at what makes you feel good and do more of that

- Jennifer: Schedule a playdate with someone and have a new adventure

- Babette: Smile more; it'll make you feel good and may also make someone's day


Final Thoughts

- Jennifer: Find fun in every day

- Babette: Life is made up of little things; don't get caught up in the big, difficult stuff. Enjoy the fun, little things that matter

- Holly: Keep fun photos on your phone; they are great reminders of good times


Learn More About:

Jennifer Ballard: Facebook.com/groups/joyscoutz

Holly Homer: KidsActivities.com

Babette Pepaj: BakeSpace.com

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4072 Reconnecting with Jack Gelley, Judy K Herman & Robbie Samuels #426 https://thedebmethod.com/reconnecting-jackgelley-judykherman-robbiesamuels The summer is the perfect time for reconnecting with friends, loved ones, peers, and colleagues. On this episode of GoalChat, host Debra Eckerling discusses reconnecting with Jack Gelley, Senior Marketing Strategist, iHeartMedia; Judy Herman, Relationship Wellness; and Robbie Samuels, Business and Book Launch Strategist. Jack, Judy, and Robbie talked about the benefits of connecting and reconnecting, as well as best practices for staying in touch. They also shared some great reconnecting anecdotes. Goals - Robbie: Wake up your network. Before launching your next offer, look in your existing network to find the champions/research/resources for your next offer - Robbie's Bonus Goal: If you are feeling stuck, do something nice for 5 people - Judy: Make sure you take care of yourself; plan a trip/retreat to replenish your spirit - Jack: Be intentionally more vulnerable. It builds trust Final Thoughts - Judy: You are worth it - Jack: It's just as easy to make stuff up good in your mind than bad stuff; focus on the good. - Robbie: You already met 80% of the people you need to know to be successful. Spend 80 % of your networking time reconnecting and the other 20% meeting new people. Learn More About Jack Gelley: iHeartMedia.com Judy K Herman: JudyCounselor.com Robbie Samuels: RobbieSamuels.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Jul 2024 13:00:00 -0000 Reconnecting with Jack Gelley, Judy K Herman & Robbie Samuels full 4 426 Debra Eckerling The summer is the perfect time for reconnecting with friends, loved ones, peers, and colleagues. On this episode of GoalChat, host Debra Eckerling discusses reconnecting with Jack Gelley, Senior Marketing Strategist, iHeartMedia; Judy Herman, Relationship Wellness; and Robbie Samuels, Business and Book Launch Strategist. Jack, Judy, and Robbie talked about the benefits of connecting and reconnecting, as well as best practices for staying in touch. They also shared some great reconnecting anecdotes. Goals - Robbie: Wake up your network. Before launching your next offer, look in your existing network to find the champions/research/resources for your next offer - Robbie's Bonus Goal: If you are feeling stuck, do something nice for 5 people - Judy: Make sure you take care of yourself; plan a trip/retreat to replenish your spirit - Jack: Be intentionally more vulnerable. It builds trust Final Thoughts - Judy: You are worth it - Jack: It's just as easy to make stuff up good in your mind than bad stuff; focus on the good. - Robbie: You already met 80% of the people you need to know to be successful. Spend 80 % of your networking time reconnecting and the other 20% meeting new people. Learn More About Jack Gelley: iHeartMedia.com Judy K Herman: JudyCounselor.com Robbie Samuels: RobbieSamuels.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices The summer is the perfect time for reconnecting with friends, loved ones, peers, and colleagues. On this episode of GoalChat, host Debra Eckerling discusses reconnecting with Jack Gelley, Senior Marketing Strategist, iHeartMedia; Judy Herman, Relationship Wellness; and Robbie Samuels, Business and Book Launch Strategist. Jack, Judy, and Robbie talked about the benefits of connecting and reconnecting, as well as best practices for staying in touch. They also shared some great reconnecting anecdotes.


Goals

- Robbie: Wake up your network. Before launching your next offer, look in your existing network to find the champions/research/resources for your next offer

- Robbie's Bonus Goal: If you are feeling stuck, do something nice for 5 people

- Judy: Make sure you take care of yourself; plan a trip/retreat to replenish your spirit

- Jack: Be intentionally more vulnerable. It builds trust


Final Thoughts

- Judy: You are worth it

- Jack: It's just as easy to make stuff up good in your mind than bad stuff; focus on the good.

- Robbie: You already met 80% of the people you need to know to be successful. Spend 80 % of your networking time reconnecting and the other 20% meeting new people.



Learn More About

Jack Gelley: iHeartMedia.com

Judy K Herman: JudyCounselor.com

Robbie Samuels: RobbieSamuels.com

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3646 no Happy Mid Year 2024 with Joey Held, Dorien Morin-van Dam & Jamie Pachino #425 https://thedebmethod.com/happy-mid-year-2024-joey-held-dorien-morin-jamie-pachino Happy Mid Year 2024! On this episode of GoalChat, Joey Held, Dorien Morin-van Dam, and Jamie Pachino join host Debra Eckerling to celebrate the mid-point of 2024! Joey is a writer and voiceover artist, Dorien is a social media strategist, and Jamie is a screenwriter and playwright. The trio shared their personal and professional wins - and challenges - from the first part of the year, as well as their goals for 2024, part 2! Joey, Dorien, and Jamie also talk about their projects, how they balance the different aspects of their lives, and the things that keep them joyful outside of - and including - work. It was a fun conversation, filled with inspiration, motivation, and solid advice. Goals - Dorien: Reconnect with nature. There's nothing like disconnecting from devices and enjoying the things around you - Joey: Try the Bowflex 5-minute stretch and the Just Dance video - Jamie: Seek out a book or movie that's the opposite of what you are working on, and see how that helps get your creative juices flowing for your projects Final Thoughts - Dorien: Be sure your goals are your own - Jamie: Set big goals. And understand the small parts that you need to work on to reach your big goals ... and do them! - Joey: Worry is like a rocking chair; it gives you something to do but it gets you nowhere! Learn More About Joey Held: JoeyHeld.com Dorien Morin-van Dam: MoreInMedia.com Jamie Pachino: JamiePachino.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Jul 2024 13:00:00 -0000 Happy Mid Year 2024 with Joey Held, Dorien Morin-van Dam & Jamie Pachino full 4 425 Debra Eckerling Happy Mid Year 2024! On this episode of GoalChat, Joey Held, Dorien Morin-van Dam, and Jamie Pachino join host Debra Eckerling to celebrate the mid-point of 2024! Joey is a writer and voiceover artist, Dorien is a social media strategist, and Jamie is a screenwriter and playwright. The trio shared their personal and professional wins - and challenges - from the first part of the year, as well as their goals for 2024, part 2! Joey, Dorien, and Jamie also talk about their projects, how they balance the different aspects of their lives, and the things that keep them joyful outside of - and including - work. It was a fun conversation, filled with inspiration, motivation, and solid advice. Goals - Dorien: Reconnect with nature. There's nothing like disconnecting from devices and enjoying the things around you - Joey: Try the Bowflex 5-minute stretch and the Just Dance video - Jamie: Seek out a book or movie that's the opposite of what you are working on, and see how that helps get your creative juices flowing for your projects Final Thoughts - Dorien: Be sure your goals are your own - Jamie: Set big goals. And understand the small parts that you need to work on to reach your big goals ... and do them! - Joey: Worry is like a rocking chair; it gives you something to do but it gets you nowhere! Learn More About Joey Held: JoeyHeld.com Dorien Morin-van Dam: MoreInMedia.com Jamie Pachino: JamiePachino.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Happy Mid Year 2024! On this episode of GoalChat, Joey Held, Dorien Morin-van Dam, and Jamie Pachino join host Debra Eckerling to celebrate the mid-point of 2024! Joey is a writer and voiceover artist, Dorien is a social media strategist, and Jamie is a screenwriter and playwright. The trio shared their personal and professional wins - and challenges - from the first part of the year, as well as their goals for 2024, part 2!



Joey, Dorien, and Jamie also talk about their projects, how they balance the different aspects of their lives, and the things that keep them joyful outside of - and including - work. It was a fun conversation, filled with inspiration, motivation, and solid advice.



Goals

- Dorien: Reconnect with nature. There's nothing like disconnecting from devices and enjoying the things around you

- Joey: Try the Bowflex 5-minute stretch and the Just Dance video

- Jamie: Seek out a book or movie that's the opposite of what you are working on, and see how that helps get your creative juices flowing for your projects


Final Thoughts

- Dorien: Be sure your goals are your own

- Jamie: Set big goals. And understand the small parts that you need to work on to reach your big goals ... and do them!

- Joey: Worry is like a rocking chair; it gives you something to do but it gets you nowhere!



Learn More About

Joey Held: JoeyHeld.com

Dorien Morin-van Dam: MoreInMedia.com

Jamie Pachino: JamiePachino.com

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4012 no Intent with Bill Haase, Terri Ann Heiman & Lori Richardson #424 https://TheDEBMethod.com//intent-bill-haase-terri-ann-heiman-lori-richardson On this episode of GoalChat, host Debra Eckerling talks about Intent with Bill Haase, Innovative Strategies; spiritual mentor Terri Ann Heiman; and Lori Richardson, Score More Sales. While Bill, Terri, and Lori each approach intent from a different perspective - finance, spirit, and sales - they were all in alignment about the power and benefits of intention. They each shared their experience with intent, as well as tips and goals for getting and staying intentional. Goals - Terri: Just for today, be present - Lori: Make a decision to not make a decision; sit with what's next for a little bit - you will know what to do - Bill: Make a decision and live with the risk Final Thoughts - Terri: When you set an intention, set an agreement with yourself to keep it - Lori: Summer is for growth - Bill: Live your life with intent Learn more about: Bill Haase: LinkedIn.com/in/bill-haase-a506299 Terri Ann Heiman: TerriAnnHeiman.com Lori Richardson: ScoreMoreSales.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Jun 2024 13:00:00 -0000 Intent with Bill Haase, Terri Ann Heiman & Lori Richardson full 1 424 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Intent with Bill Haase, Innovative Strategies; spiritual mentor Terri Ann Heiman; and Lori Richardson, Score More Sales. While Bill, Terri, and Lori each approach intent from a different perspective - finance, spirit, and sales - they were all in alignment about the power and benefits of intention. They each shared their experience with intent, as well as tips and goals for getting and staying intentional. Goals - Terri: Just for today, be present - Lori: Make a decision to not make a decision; sit with what's next for a little bit - you will know what to do - Bill: Make a decision and live with the risk Final Thoughts - Terri: When you set an intention, set an agreement with yourself to keep it - Lori: Summer is for growth - Bill: Live your life with intent Learn more about: Bill Haase: LinkedIn.com/in/bill-haase-a506299 Terri Ann Heiman: TerriAnnHeiman.com Lori Richardson: ScoreMoreSales.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Intent with Bill Haase, Innovative Strategies; spiritual mentor Terri Ann Heiman; and Lori Richardson, Score More Sales. While Bill, Terri, and Lori each approach intent from a different perspective - finance, spirit, and sales - they were all in alignment about the power and benefits of intention. They each shared their experience with intent, as well as tips and goals for getting and staying intentional.


Goals

- Terri: Just for today, be present

- Lori: Make a decision to not make a decision; sit with what's next for a little bit - you will know what to do

- Bill: Make a decision and live with the risk


Final Thoughts

- Terri: When you set an intention, set an agreement with yourself to keep it

- Lori: Summer is for growth

- Bill: Live your life with intent


Learn more about:

Bill Haase: LinkedIn.com/in/bill-haase-a506299

Terri Ann Heiman: TerriAnnHeiman.com

Lori Richardson: ScoreMoreSales.com

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3622 no Food & Cooking with Katie Chin, Amy Jurist & Beth Lee #423 https://thedebmethod.com/food-cooking-katie-chin-amy-jurist-beth-lee On this episode of GoalChat, host Debra Eckerling talks about food and cooking with Chef Katie Chin, Wok Star Catering; Amy Jurist, Amy's Culinary Adventures; and Beth Lee from OMG! Yummy. All three guests have had other careers prior to rediscovering their love of cooking and jumping into the culinary world. Katie, Amy, and Beth share their backstories, their love of food, and tons of cooking tips.  How to Level Up Your Cooking - Katie: Start small. Get empowered! And remember, when cooking, Google and YouTube are your friends - Amy: Take cooking classes - Beth: Get one new ingredient and experiment with it Goals - Beth: Invite people over to eat - Katie: Choose four ethnic cuisines, write them on slips of paper, put them in a hat, and choose one; find a restaurant with that cuisine to go to for dinner - Amy: Decide what change you can make - little or big - to start living your dream life Final Thoughts - Beth: Have no fear. Just get in the kitchen and cook - Amy: Enjoy the process - Katie: Leap and the net will appear Learn more about: Katie Chin: ChefKatieChin.com Amy Jurist: AmyCulinaryAdventures.com Beth Lee: OMGYummy.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Jun 2024 13:00:00 -0000 Food & Cooking with Katie Chin, Amy Jurist & Beth Lee full 4 423 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about food and cooking with Chef Katie Chin, Wok Star Catering; Amy Jurist, Amy's Culinary Adventures; and Beth Lee from OMG! Yummy. All three guests have had other careers prior to rediscovering their love of cooking and jumping into the culinary world. Katie, Amy, and Beth share their backstories, their love of food, and tons of cooking tips.  How to Level Up Your Cooking - Katie: Start small. Get empowered! And remember, when cooking, Google and YouTube are your friends - Amy: Take cooking classes - Beth: Get one new ingredient and experiment with it Goals - Beth: Invite people over to eat - Katie: Choose four ethnic cuisines, write them on slips of paper, put them in a hat, and choose one; find a restaurant with that cuisine to go to for dinner - Amy: Decide what change you can make - little or big - to start living your dream life Final Thoughts - Beth: Have no fear. Just get in the kitchen and cook - Amy: Enjoy the process - Katie: Leap and the net will appear Learn more about: Katie Chin: ChefKatieChin.com Amy Jurist: AmyCulinaryAdventures.com Beth Lee: OMGYummy.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about food and cooking with Chef Katie Chin, Wok Star Catering; Amy Jurist, Amy's Culinary Adventures; and Beth Lee from OMG! Yummy. All three guests have had other careers prior to rediscovering their love of cooking and jumping into the culinary world. Katie, Amy, and Beth share their backstories, their love of food, and tons of cooking tips. 


How to Level Up Your Cooking

- Katie: Start small. Get empowered! And remember, when cooking, Google and YouTube are your friends

- Amy: Take cooking classes

- Beth: Get one new ingredient and experiment with it


Goals

- Beth: Invite people over to eat

- Katie: Choose four ethnic cuisines, write them on slips of paper, put them in a hat, and choose one; find a restaurant with that cuisine to go to for dinner

- Amy: Decide what change you can make - little or big - to start living your dream life


Final Thoughts

- Beth: Have no fear. Just get in the kitchen and cook

- Amy: Enjoy the process

- Katie: Leap and the net will appear


Learn more about:

Katie Chin: ChefKatieChin.com

Amy Jurist: AmyCulinaryAdventures.com

Beth Lee: OMGYummy.com

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3994 Speaking, Analogies & Props with Bobbie Carlton, John Chen & Shelley Goldstein #422 https://thedebmethod.com/speaking-analogies-props-bobbie-carlton-john-chen-shelley-goldstein On this episode of GoalChat, host Debra Eckerling talks about speaking, analogies, and props with Bobbie Carlton, Innovation Women; John Chen, Engaging Virtual Meetings; and Shelley Goldstein, Remarkable Speaking. Whether you are speaking in person, online, hybrid, or a mixture, you want your speaking to stand out. Bobbie, John, and Shelley share some of their speaking experiences - good and bad - along with tips and goals for captivating the audience on any live or virtual stage. They also talk about their least favorite buzz words, sheep, goats, and more. Goals - Bobbie: Try giving a presentation you've given before a lot and make it fresh by saying things differently; and if you can add an analogy, even better - John: Make people do something, like an interactive activity; it'll help keep them invested and engaged - Shelley: Change up your speeches, get rid of the jargon (or create your own jargon), and be yourself only more so Final Thoughts - Shelley: Captivate your audiences by being very different - John: Disrupt, engage, keep people interested - Bobbie: Try something new. Take that presentation that might be a little bit boring and pump it up, bring it up to the next level; you will enjoy yourself even more than your audience will Learn more: Bobbie Carlton: InnovationWomen.com John Chen: EngagingVirtualMeetings.com Shelley Goldstein: RemarkableSpeaking.com Debra Eckerling: TheDEBMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Jun 2024 13:00:00 -0000 Speaking, Analogies & Props with Bobbie Carlton, John Chen & Shelley Goldstein full 4 422 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about speaking, analogies, and props with Bobbie Carlton, Innovation Women; John Chen, Engaging Virtual Meetings; and Shelley Goldstein, Remarkable Speaking. Whether you are speaking in person, online, hybrid, or a mixture, you want your speaking to stand out. Bobbie, John, and Shelley share some of their speaking experiences - good and bad - along with tips and goals for captivating the audience on any live or virtual stage. They also talk about their least favorite buzz words, sheep, goats, and more. Goals - Bobbie: Try giving a presentation you've given before a lot and make it fresh by saying things differently; and if you can add an analogy, even better - John: Make people do something, like an interactive activity; it'll help keep them invested and engaged - Shelley: Change up your speeches, get rid of the jargon (or create your own jargon), and be yourself only more so Final Thoughts - Shelley: Captivate your audiences by being very different - John: Disrupt, engage, keep people interested - Bobbie: Try something new. Take that presentation that might be a little bit boring and pump it up, bring it up to the next level; you will enjoy yourself even more than your audience will Learn more: Bobbie Carlton: InnovationWomen.com John Chen: EngagingVirtualMeetings.com Shelley Goldstein: RemarkableSpeaking.com Debra Eckerling: TheDEBMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about speaking, analogies, and props with Bobbie Carlton, Innovation Women; John Chen, Engaging Virtual Meetings; and Shelley Goldstein, Remarkable Speaking. Whether you are speaking in person, online, hybrid, or a mixture, you want your speaking to stand out.


Bobbie, John, and Shelley share some of their speaking experiences - good and bad - along with tips and goals for captivating the audience on any live or virtual stage. They also talk about their least favorite buzz words, sheep, goats, and more.


Goals

- Bobbie: Try giving a presentation you've given before a lot and make it fresh by saying things differently; and if you can add an analogy, even better

- John: Make people do something, like an interactive activity; it'll help keep them invested and engaged

- Shelley: Change up your speeches, get rid of the jargon (or create your own jargon), and be yourself only more so


Final Thoughts

- Shelley: Captivate your audiences by being very different

- John: Disrupt, engage, keep people interested

- Bobbie: Try something new. Take that presentation that might be a little bit boring and pump it up, bring it up to the next level; you will enjoy yourself even more than your audience will


Learn more:

Bobbie Carlton: InnovationWomen.com

John Chen: EngagingVirtualMeetings.com

Shelley Goldstein: RemarkableSpeaking.com

Debra Eckerling: TheDEBMethod.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4227 no Pitching with Dave Bricker, Paula Rizzo & Michael Roderick https://thedebmethod.com/pitching-dave-bricker-paula-rizzo-michael-roderick On this episode of GoalChat, host Debra Eckerling had a deep and engaging conversation on #Pitching with Dave Bricker (Speakipedia), Paula Rizzo (Listful Living), and Michael Roderick (Small Pond Enterprises). People think of pitching as a business imperative. Yet, it's a skill relevant to all aspects of your life. The trio shared what is pitching ... and what is not. Dave, Paula, and Michael also talked about how to create a pitch, as well as what it takes to stand out and succeed. In essence, a pitch is about the audience, the value you add, and finding engaging - and unique - ways to get your message out there. Goals - Dave: Stop talking about yourself and start talking about the person you are serving - Paula: Make a list of the questions you are always answering; a pitch is not about what you know, it's what others care about - Michael: Step out of the longest line; those are full of the people who do not think they have a shot and getting access. Instead, find innovative ways to do the outreach; you never know the amazing results waiting for you Final Thoughts - Michael: Everybody's a celebrity to somebody, but celebrity is relative to everybody - Paula: Don't be so hard on yourself. Pitching is hard. Keep going. Success is out there - Dave: Enjoy the journey. Stop worrying about where you are not. If you put one foot in front of the other and head in the right direction, the top of the mountain has no choice but to come to you Learn About Dave Bricker: Speakipedia.com Paula Rizzo: PaulaRizzo.com/lists Michael Roderick: SmallPondEnterprises.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Jun 2024 13:00:00 -0000 full 4 421 Debra Eckerling On this episode of GoalChat, host Debra Eckerling had a deep and engaging conversation on #Pitching with Dave Bricker (Speakipedia), Paula Rizzo (Listful Living), and Michael Roderick (Small Pond Enterprises). People think of pitching as a business imperative. Yet, it's a skill relevant to all aspects of your life. The trio shared what is pitching ... and what is not. Dave, Paula, and Michael also talked about how to create a pitch, as well as what it takes to stand out and succeed. In essence, a pitch is about the audience, the value you add, and finding engaging - and unique - ways to get your message out there. Goals - Dave: Stop talking about yourself and start talking about the person you are serving - Paula: Make a list of the questions you are always answering; a pitch is not about what you know, it's what others care about - Michael: Step out of the longest line; those are full of the people who do not think they have a shot and getting access. Instead, find innovative ways to do the outreach; you never know the amazing results waiting for you Final Thoughts - Michael: Everybody's a celebrity to somebody, but celebrity is relative to everybody - Paula: Don't be so hard on yourself. Pitching is hard. Keep going. Success is out there - Dave: Enjoy the journey. Stop worrying about where you are not. If you put one foot in front of the other and head in the right direction, the top of the mountain has no choice but to come to you Learn About Dave Bricker: Speakipedia.com Paula Rizzo: PaulaRizzo.com/lists Michael Roderick: SmallPondEnterprises.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling had a deep and engaging conversation on #Pitching with Dave Bricker (Speakipedia), Paula Rizzo (Listful Living), and Michael Roderick (Small Pond Enterprises). People think of pitching as a business imperative. Yet, it's a skill relevant to all aspects of your life.


The trio shared what is pitching ... and what is not. Dave, Paula, and Michael also talked about how to create a pitch, as well as what it takes to stand out and succeed. In essence, a pitch is about the audience, the value you add, and finding engaging - and unique - ways to get your message out there.


Goals

- Dave: Stop talking about yourself and start talking about the person you are serving

- Paula: Make a list of the questions you are always answering; a pitch is not about what you know, it's what others care about

- Michael: Step out of the longest line; those are full of the people who do not think they have a shot and getting access. Instead, find innovative ways to do the outreach; you never know the amazing results waiting for you


Final Thoughts

- Michael: Everybody's a celebrity to somebody, but celebrity is relative to everybody

- Paula: Don't be so hard on yourself. Pitching is hard. Keep going. Success is out there

- Dave: Enjoy the journey. Stop worrying about where you are not. If you put one foot in front of the other and head in the right direction, the top of the mountain has no choice but to come to you


Learn About

Dave Bricker: Speakipedia.com

Paula Rizzo: PaulaRizzo.com/lists

Michael Roderick: SmallPondEnterprises.com

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3527 no Change with Joseph Jaffe, AJ Lauer, and Regina Roberti #420 https://thedebmethod.com/change-joseph-jaffe-aj-lauer-regina-roberti On this episode of GoalChat, host Debra Eckerling talks about Change with Joseph Jaffe, AJ Lauer, EdD, and Regina Roberti. Joseph is an author and host of Joseph Jaffe is Not Famous; AJ is founder of Thriving Ibis Leadership Solutions, and Regina Roberti's company is Life Transformation Services.  The only constant in life is change. When you realize change is good - and can even be fun - it can open up a world of possibilities for a meaningful, happy life. Joseph, AJ, and Regina share their relationships with - and definitions of - change, along with advice and inspiration for stepping out of your comfort zone and embracing change. Goals - Regina: Write down what you are struggling with and then the pros of things changing and also the cons of changing, so you can make a better assessment - Joseph: Ask yourself 5 questions, as you are about to go to sleep: Did I show up for myself today Did I show up for others today? If today was the last day of your life, would it have been worthwhile? If today was the only day of your life, would it have been worthwhile? If today was the best day of your life, would it have been worthwhile? If the answer is no to any of them, then perhaps it's time to change - AJ: Look back at a change you made recently (big or small) and celebrate it! Final Thoughts - Regina: Don't wait to make changes. Don't let your fear get the better of you. Push yourself out of your comfort zone and just leap - Joe: If you didn't change during or because of the pandemic, it's okay; there's still time. remember, love what you do, be true to yourself, and stay the course - AJ: When you are scared about a change, take a deep breath and drink a glass of water. Give your body what it needs to stay centered so that it can handle the change that you are throwing at it. And then when you make it through, celebrate Learn More: Joseph Jaffe: linktree.com/jaffejuice AJ Lauer: ThrivingIbis.com Regina Roberti: LifeTransformationsolutions.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 May 2024 13:00:00 -0000 Change with Joseph Jaffe, AJ Lauer, and Regina Roberti full 4 420 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Change with Joseph Jaffe, AJ Lauer, EdD, and Regina Roberti. Joseph is an author and host of Joseph Jaffe is Not Famous; AJ is founder of Thriving Ibis Leadership Solutions, and Regina Roberti's company is Life Transformation Services.  The only constant in life is change. When you realize change is good - and can even be fun - it can open up a world of possibilities for a meaningful, happy life. Joseph, AJ, and Regina share their relationships with - and definitions of - change, along with advice and inspiration for stepping out of your comfort zone and embracing change. Goals - Regina: Write down what you are struggling with and then the pros of things changing and also the cons of changing, so you can make a better assessment - Joseph: Ask yourself 5 questions, as you are about to go to sleep: Did I show up for myself today Did I show up for others today? If today was the last day of your life, would it have been worthwhile? If today was the only day of your life, would it have been worthwhile? If today was the best day of your life, would it have been worthwhile? If the answer is no to any of them, then perhaps it's time to change - AJ: Look back at a change you made recently (big or small) and celebrate it! Final Thoughts - Regina: Don't wait to make changes. Don't let your fear get the better of you. Push yourself out of your comfort zone and just leap - Joe: If you didn't change during or because of the pandemic, it's okay; there's still time. remember, love what you do, be true to yourself, and stay the course - AJ: When you are scared about a change, take a deep breath and drink a glass of water. Give your body what it needs to stay centered so that it can handle the change that you are throwing at it. And then when you make it through, celebrate Learn More: Joseph Jaffe: linktree.com/jaffejuice AJ Lauer: ThrivingIbis.com Regina Roberti: LifeTransformationsolutions.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Change with Joseph Jaffe, AJ Lauer, EdD, and Regina Roberti. Joseph is an author and host of Joseph Jaffe is Not Famous; AJ is founder of Thriving Ibis Leadership Solutions, and Regina Roberti's company is Life Transformation Services. 


The only constant in life is change. When you realize change is good - and can even be fun - it can open up a world of possibilities for a meaningful, happy life. Joseph, AJ, and Regina share their relationships with - and definitions of - change, along with advice and inspiration for stepping out of your comfort zone and embracing change.


Goals

- Regina: Write down what you are struggling with and then the pros of things changing and also the cons of changing, so you can make a better assessment

- Joseph: Ask yourself 5 questions, as you are about to go to sleep: Did I show up for myself today Did I show up for others today? If today was the last day of your life, would it have been worthwhile? If today was the only day of your life, would it have been worthwhile? If today was the best day of your life, would it have been worthwhile? If the answer is no to any of them, then perhaps it's time to change

- AJ: Look back at a change you made recently (big or small) and celebrate it!


Final Thoughts

- Regina: Don't wait to make changes. Don't let your fear get the better of you. Push yourself out of your comfort zone and just leap

- Joe: If you didn't change during or because of the pandemic, it's okay; there's still time. remember, love what you do, be true to yourself, and stay the course

- AJ: When you are scared about a change, take a deep breath and drink a glass of water. Give your body what it needs to stay centered so that it can handle the change that you are throwing at it. And then when you make it through, celebrate


Learn More:

Joseph Jaffe: linktree.com/jaffejuice

AJ Lauer: ThrivingIbis.com

Regina Roberti: LifeTransformationsolutions.com

Debra Eckerling: TheDEBMethod.com/blog








Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3843 no Artificial Intelligence with Hank Eder, Seth Goldstein & Brynne Tillman #419 https://thedebmethod.com/artificial-intelligence-with-hank-eder-seth-goldstein-brynne-tillman On this episode of GoalChat, host Debra Eckerling dives into all things Artificial Intelligence with Hank Eder, PR/Marketing Specialist and Host of The Home Business Success Show; Seth Goldstein, Creative Director and Host of Entrepreneur's Enigma; and Brynne Tillman, CEO of Social Sales Link and Host of Making Sales Social Podcast. Artificial Intelligence can be a helpful addition to your tech toolbox, when trained properly and used correctly. (AI tools include Chat GPT, Gemini (formerly Bard; it's the Google version), Claude by Anthropic, and Perplexity.) The trio shares the genesis of their interest in AI, along with cautionary tales and ways to use AI to enhance your content activities. Tips for Using AI in Business - Brynne: Create custom instructions - Brynne: Train it using your own 3-5 minute transcript and ask it to rewrite it - Seth: Use it as a jumping off point - Seth: Also use it for graphics (MidJourney) - Hank: Use it for research; be sure to verify info and edit the content accordingly - Brynne: If you use AI for intellectual property or data you do not want out there, change your settings; for instance, turn off memory and turn off improve model for everyone Goals - Seth: Go to ChatGPT 4o and play with it - Hank: Sign up for Gemini and ask it to write a nice letter to someone (a friend or coworker) - Brynne: Become a prompt engineer. Learn how to write your own prompts: Context, Role, Inspiration, Scope & Prohibitions - Brynne: Try GetMagical.com, an extension for storing prompts Learn More About: Hank Eder: HankEder.com Seth Goldstein: GoldsteinMedia.com Brynne Tillman: SocialSalesLink.com/thanks Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 May 2024 13:00:00 -0000 Artificial Intelligence with Hank Eder, Seth Goldstein & Brynne Tillman full 4 419 Debra Eckerling On this episode of GoalChat, host Debra Eckerling dives into all things Artificial Intelligence with Hank Eder, PR/Marketing Specialist and Host of The Home Business Success Show; Seth Goldstein, Creative Director and Host of Entrepreneur's Enigma; and Brynne Tillman, CEO of Social Sales Link and Host of Making Sales Social Podcast. Artificial Intelligence can be a helpful addition to your tech toolbox, when trained properly and used correctly. (AI tools include Chat GPT, Gemini (formerly Bard; it's the Google version), Claude by Anthropic, and Perplexity.) The trio shares the genesis of their interest in AI, along with cautionary tales and ways to use AI to enhance your content activities. Tips for Using AI in Business - Brynne: Create custom instructions - Brynne: Train it using your own 3-5 minute transcript and ask it to rewrite it - Seth: Use it as a jumping off point - Seth: Also use it for graphics (MidJourney) - Hank: Use it for research; be sure to verify info and edit the content accordingly - Brynne: If you use AI for intellectual property or data you do not want out there, change your settings; for instance, turn off memory and turn off improve model for everyone Goals - Seth: Go to ChatGPT 4o and play with it - Hank: Sign up for Gemini and ask it to write a nice letter to someone (a friend or coworker) - Brynne: Become a prompt engineer. Learn how to write your own prompts: Context, Role, Inspiration, Scope & Prohibitions - Brynne: Try GetMagical.com, an extension for storing prompts Learn More About: Hank Eder: HankEder.com Seth Goldstein: GoldsteinMedia.com Brynne Tillman: SocialSalesLink.com/thanks Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling dives into all things Artificial Intelligence with Hank Eder, PR/Marketing Specialist and Host of The Home Business Success Show; Seth Goldstein, Creative Director and Host of Entrepreneur's Enigma; and Brynne Tillman, CEO of Social Sales Link and Host of Making Sales Social Podcast.


Artificial Intelligence can be a helpful addition to your tech toolbox, when trained properly and used correctly. (AI tools include Chat GPT, Gemini (formerly Bard; it's the Google version), Claude by Anthropic, and Perplexity.) The trio shares the genesis of their interest in AI, along with cautionary tales and ways to use AI to enhance your content activities.


Tips for Using AI in Business

- Brynne: Create custom instructions

- Brynne: Train it using your own 3-5 minute transcript and ask it to rewrite it

- Seth: Use it as a jumping off point

- Seth: Also use it for graphics (MidJourney)

- Hank: Use it for research; be sure to verify info and edit the content accordingly

- Brynne: If you use AI for intellectual property or data you do not want out there, change your settings; for instance, turn off memory and turn off improve model for everyone


Goals

- Seth: Go to ChatGPT 4o and play with it

- Hank: Sign up for Gemini and ask it to write a nice letter to someone (a friend or coworker)

- Brynne: Become a prompt engineer. Learn how to write your own prompts: Context, Role, Inspiration, Scope & Prohibitions

- Brynne: Try GetMagical.com, an extension for storing prompts


Learn More About:

Hank Eder: HankEder.com

Seth Goldstein: GoldsteinMedia.com

Brynne Tillman: SocialSalesLink.com/thanks

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3728 no Podcast Guesting with Mike Allton, Jackie Lapin & Anastasia Lipske #418 https://thedebmethod.com/podcast-guesting-mike-allton-jackie-lapin-anastasia-lipske On this episode of GoalChat, host Debra Eckerling talks about Podcast Guesting with Mike Allton, Head of Strategic Partnerships at Agorapulse; Jackie Lapin, founder of SpeakerTunity, and Anastasia Lipske, founder of Access Speakers. Mike hosts multiple podcasts, while Jackie and Anastasia focus on helping experts find stages ... and microphones. The trio talked about their backstories, along with their thoughts on the benefits of podcast guesting. They also shared tips for finding podcasts to appear on, being a good guest, getting started, and more. Goals Mike: Carve out time to repurpose a clip out of a previous podcast Anastasia: Ask friends and clients what shows they listen to that they think you should be on Jackie: Book 3 hours in your calendar every week to dedicate to podcast guesting activities Final Thoughts Anastasia: Just do it Jackie: Deliver your knowledge consistently Mike: Have a call to action/link to deliver over and over again when you are a podcast guest Learn More About: Mike Allton: TheSocialMediaHat.com Jackie Lapin: SpeakerTunity.com Anastasia Lipske: AccessSpeakers.bz/thankyou Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 May 2024 13:00:00 -0000 Podcast Guesting with Mike Allton, Jackie Lapin & Anastasia Lipske full 4 418 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Podcast Guesting with Mike Allton, Head of Strategic Partnerships at Agorapulse; Jackie Lapin, founder of SpeakerTunity, and Anastasia Lipske, founder of Access Speakers. Mike hosts multiple podcasts, while Jackie and Anastasia focus on helping experts find stages ... and microphones. The trio talked about their backstories, along with their thoughts on the benefits of podcast guesting. They also shared tips for finding podcasts to appear on, being a good guest, getting started, and more. Goals Mike: Carve out time to repurpose a clip out of a previous podcast Anastasia: Ask friends and clients what shows they listen to that they think you should be on Jackie: Book 3 hours in your calendar every week to dedicate to podcast guesting activities Final Thoughts Anastasia: Just do it Jackie: Deliver your knowledge consistently Mike: Have a call to action/link to deliver over and over again when you are a podcast guest Learn More About: Mike Allton: TheSocialMediaHat.com Jackie Lapin: SpeakerTunity.com Anastasia Lipske: AccessSpeakers.bz/thankyou Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Podcast Guesting with Mike Allton, Head of Strategic Partnerships at Agorapulse; Jackie Lapin, founder of SpeakerTunity, and Anastasia Lipske, founder of Access Speakers. Mike hosts multiple podcasts, while Jackie and Anastasia focus on helping experts find stages ... and microphones. The trio talked about their backstories, along with their thoughts on the benefits of podcast guesting. They also shared tips for finding podcasts to appear on, being a good guest, getting started, and more.


Goals

Mike: Carve out time to repurpose a clip out of a previous podcast

Anastasia: Ask friends and clients what shows they listen to that they think you should be on

Jackie: Book 3 hours in your calendar every week to dedicate to podcast guesting activities


Final Thoughts

Anastasia: Just do it

Jackie: Deliver your knowledge consistently

Mike: Have a call to action/link to deliver over and over again when you are a podcast guest


Learn More About:

Mike Allton: TheSocialMediaHat.com

Jackie Lapin: SpeakerTunity.com

Anastasia Lipske: AccessSpeakers.bz/thankyou

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4060 no Self Advocacy & Corporate Culture with Ed Brill, Jess Dewell & Mark Herschberg https://thedebmethod.com/self-advocacy-corporate-culture-ed-brill-jess-dewell-mark-herschberg/ On this episode of GoalChat, host Debra Eckerling talks about self advocacy and corporate culture with Ed Brill, Desert Ridge Solutions; Jess Dewell, Red Direction; and Mark Herschberg, The Career Toolkit and the Brain Bump app. Whether you are a company founder, team leader, team member, sole practitioner, or side-hustler, better advocacy skills improve everyone's bottom line. Ed, Jess, and Mark shared their thoughts on this topic from leadership, employee, and solopreneur perspectives, as well as what stops people from self-advocacy, how advocate for yourself and others, and more. How to Improve Advocacy Mark: Ask people further along the path you wish to follow Ed: Develop your network; use LinkedIn to share your value as a resource Jess: Find the helpers or be the helpers Mark: Keep a log of what you do, including what you do for others Goals Jess: Go on a Present Retreat for Accountability Ed: Think about the possibilities that are all around you Mark: Make sure you jot down the main points you want to remember from today; paste them into a recurring calendar event, to serve as a reminder of what you want to recall/put into action. You can also check out Mark's Brain Bump app. Learn More About: Ed Brill: Linkedin.com/in/EdBrill Jess Dewell: RedDirection.com Mark Herschberg: TheCareerToolkit.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 May 2024 13:00:00 -0000 full 4 417 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about self advocacy and corporate culture with Ed Brill, Desert Ridge Solutions; Jess Dewell, Red Direction; and Mark Herschberg, The Career Toolkit and the Brain Bump app. Whether you are a company founder, team leader, team member, sole practitioner, or side-hustler, better advocacy skills improve everyone's bottom line. Ed, Jess, and Mark shared their thoughts on this topic from leadership, employee, and solopreneur perspectives, as well as what stops people from self-advocacy, how advocate for yourself and others, and more. How to Improve Advocacy Mark: Ask people further along the path you wish to follow Ed: Develop your network; use LinkedIn to share your value as a resource Jess: Find the helpers or be the helpers Mark: Keep a log of what you do, including what you do for others Goals Jess: Go on a Present Retreat for Accountability Ed: Think about the possibilities that are all around you Mark: Make sure you jot down the main points you want to remember from today; paste them into a recurring calendar event, to serve as a reminder of what you want to recall/put into action. You can also check out Mark's Brain Bump app. Learn More About: Ed Brill: Linkedin.com/in/EdBrill Jess Dewell: RedDirection.com Mark Herschberg: TheCareerToolkit.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about self advocacy and corporate culture with Ed Brill, Desert Ridge Solutions; Jess Dewell, Red Direction; and Mark Herschberg, The Career Toolkit and the Brain Bump app. Whether you are a company founder, team leader, team member, sole practitioner, or side-hustler, better advocacy skills improve everyone's bottom line.


Ed, Jess, and Mark shared their thoughts on this topic from leadership, employee, and solopreneur perspectives, as well as what stops people from self-advocacy, how advocate for yourself and others, and more.


How to Improve Advocacy

Mark: Ask people further along the path you wish to follow

Ed: Develop your network; use LinkedIn to share your value as a resource

Jess: Find the helpers or be the helpers

Mark: Keep a log of what you do, including what you do for others


Goals

Jess: Go on a Present Retreat for Accountability

Ed: Think about the possibilities that are all around you

Mark: Make sure you jot down the main points you want to remember from today; paste them into a recurring calendar event, to serve as a reminder of what you want to recall/put into action. You can also check out Mark's Brain Bump app.


Learn More About:

Ed Brill: Linkedin.com/in/EdBrill

Jess Dewell: RedDirection.com

Mark Herschberg: TheCareerToolkit.com

Debra Eckerling: TheDEBMethod.com/blog



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3938 Imposter Syndrome with Stephanie O'Brien, Karen Ross & Jim Swan #416 https://thedebmethod.com/imposter-syndrome-stephanie-obrien-karen-ross-jim-swan On this episode of GoalChat, host Debra Eckerling talks about Imposter Syndrome with Stephanie O'Brien of Coach Client Connection, board-certified hypnotherapist and coach Karen Ross, and Jim Swan of Pinetree Partners. Stephanie, Karen, and Jim share their experiences with imposter syndrome, along with tips for mindset, wellbeing, and striving for success. What is Imposter Syndrome Jim: The knee-jerk desire to compare yourself with others you feel are superior Stephanie: Worrying that you are not as good as you say you are Karen: Self-talk; wondering, 'Who am I to help this person?' Goals Karen: Look in the mirror every day and say, 'I love you!' Stephanie: Make a list of all the things you know what to do that your ideal client does not Jim: Edit an input source; for instance spend less time on Facebook and Instagram (reduce toxic environments and comparisons). Final Thoughts Jim: Be kind Stephanie: Different people have different styles; that's how you find your fit as a coach and in finding new clients Karen: Keep kindness going. It makes a difference Learn more about: Stephanie O’Brien: CoachClientConnection.com Karen Ross: KarenRossNow,com Jim Swan: PinetreePartnersLLC.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Apr 2024 13:00:00 -0000 Imposter Syndrome with Stephanie O'Brien, Karen Ross & Jim Swan full 4 416 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Imposter Syndrome with Stephanie O'Brien of Coach Client Connection, board-certified hypnotherapist and coach Karen Ross, and Jim Swan of Pinetree Partners. Stephanie, Karen, and Jim share their experiences with imposter syndrome, along with tips for mindset, wellbeing, and striving for success. What is Imposter Syndrome Jim: The knee-jerk desire to compare yourself with others you feel are superior Stephanie: Worrying that you are not as good as you say you are Karen: Self-talk; wondering, 'Who am I to help this person?' Goals Karen: Look in the mirror every day and say, 'I love you!' Stephanie: Make a list of all the things you know what to do that your ideal client does not Jim: Edit an input source; for instance spend less time on Facebook and Instagram (reduce toxic environments and comparisons). Final Thoughts Jim: Be kind Stephanie: Different people have different styles; that's how you find your fit as a coach and in finding new clients Karen: Keep kindness going. It makes a difference Learn more about: Stephanie O’Brien: CoachClientConnection.com Karen Ross: KarenRossNow,com Jim Swan: PinetreePartnersLLC.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Imposter Syndrome with Stephanie O'Brien of Coach Client Connection, board-certified hypnotherapist and coach Karen Ross, and Jim Swan of Pinetree Partners. Stephanie, Karen, and Jim share their experiences with imposter syndrome, along with tips for mindset, wellbeing, and striving for success.


What is Imposter Syndrome

Jim: The knee-jerk desire to compare yourself with others you feel are superior

Stephanie: Worrying that you are not as good as you say you are

Karen: Self-talk; wondering, 'Who am I to help this person?'


Goals

Karen: Look in the mirror every day and say, 'I love you!'

Stephanie: Make a list of all the things you know what to do that your ideal client does not

Jim: Edit an input source; for instance spend less time on Facebook and Instagram (reduce toxic environments and comparisons).


Final Thoughts

Jim: Be kind

Stephanie: Different people have different styles; that's how you find your fit as a coach and in finding new clients

Karen: Keep kindness going. It makes a difference


Learn more about:

Stephanie O’Brien: CoachClientConnection.com

Karen Ross: KarenRossNow,com

Jim Swan: PinetreePartnersLLC.com

Debra Eckerling: TheDEBMethod.com/blog



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3638 no Social Media with Holly Homer, Troy Sandidge & May King Tsang #415 https://thedebmethod.com/social-media-holly-homer-troy-sandidge-may-king-tsang On this episode of #GoalChat, host Debra Eckerling puts the social back in social media with Holly Homer, Troy Sandidge, and May King Tsang. Holly is co-founder of Pagewheel; Troy is a growth strategist and podcaster, and May King is the original FOMO creator. The panel talks about the evolution and challenges of social media, along with ways to be more authentic, personal, and engaged. Whether you're an entrepreneur looking to spice up your social media game or a consultant seeking ways to connect more authentically with your audience, there's a wealth of knowledge here for you. Goals Troy: Look at your platform of choice, find someone you haven't talked to in a while. Share one of their posts, along with your thoughts. Amazing conversations will happen May King: Brag; shout about your achievements, and include the backstory Holly: Grow your email list Deb's Bonus Goal: Message friends, just to say, "Hi, How are you?" They will be as happy to hear from you as you are to reconnect with them Final Thoughts Holly: Social media is not rocket science. It is one foot in front of the other. Trust your heart. It's telling you where to go May King: Hang out with awesome people like Debra, Holly, Troy, and myself. You can never hang out with enough awesome people. Troy: Grow your social using non-traditional ways. Meet people outside of the social bubble: have conversations, do things, and build that relationship equity outside of social. Then, when you get back on social, you have photos and things to talk about; maybe other things will happen beyond that too. Learn More About: Holly Homer: Pagewheel.com Troy Sandidge: FindTroy.com May King Tsang: FomoCreator.social Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Apr 2024 13:00:00 -0000 Social Media with Holly Homer, Troy Sandidge & May King Tsang full 4 415 Debra Eckerling On this episode of #GoalChat, host Debra Eckerling puts the social back in social media with Holly Homer, Troy Sandidge, and May King Tsang. Holly is co-founder of Pagewheel; Troy is a growth strategist and podcaster, and May King is the original FOMO creator. The panel talks about the evolution and challenges of social media, along with ways to be more authentic, personal, and engaged. Whether you're an entrepreneur looking to spice up your social media game or a consultant seeking ways to connect more authentically with your audience, there's a wealth of knowledge here for you. Goals Troy: Look at your platform of choice, find someone you haven't talked to in a while. Share one of their posts, along with your thoughts. Amazing conversations will happen May King: Brag; shout about your achievements, and include the backstory Holly: Grow your email list Deb's Bonus Goal: Message friends, just to say, "Hi, How are you?" They will be as happy to hear from you as you are to reconnect with them Final Thoughts Holly: Social media is not rocket science. It is one foot in front of the other. Trust your heart. It's telling you where to go May King: Hang out with awesome people like Debra, Holly, Troy, and myself. You can never hang out with enough awesome people. Troy: Grow your social using non-traditional ways. Meet people outside of the social bubble: have conversations, do things, and build that relationship equity outside of social. Then, when you get back on social, you have photos and things to talk about; maybe other things will happen beyond that too. Learn More About: Holly Homer: Pagewheel.com Troy Sandidge: FindTroy.com May King Tsang: FomoCreator.social Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of #GoalChat, host Debra Eckerling puts the social back in social media with Holly Homer, Troy Sandidge, and May King Tsang. Holly is co-founder of Pagewheel; Troy is a growth strategist and podcaster, and May King is the original FOMO creator. The panel talks about the evolution and challenges of social media, along with ways to be more authentic, personal, and engaged. Whether you're an entrepreneur looking to spice up your social media game or a consultant seeking ways to connect more authentically with your audience, there's a wealth of knowledge here for you.


Goals

  • Troy: Look at your platform of choice, find someone you haven't talked to in a while. Share one of their posts, along with your thoughts. Amazing conversations will happen
  • May King: Brag; shout about your achievements, and include the backstory
  • Holly: Grow your email list
  • Deb's Bonus Goal: Message friends, just to say, "Hi, How are you?" They will be as happy to hear from you as you are to reconnect with them


Final Thoughts

  • Holly: Social media is not rocket science. It is one foot in front of the other. Trust your heart. It's telling you where to go
  • May King: Hang out with awesome people like Debra, Holly, Troy, and myself. You can never hang out with enough awesome people.
  • Troy: Grow your social using non-traditional ways. Meet people outside of the social bubble: have conversations, do things, and build that relationship equity outside of social. Then, when you get back on social, you have photos and things to talk about; maybe other things will happen beyond that too.


Learn More About:

Holly Homer: Pagewheel.com

Troy Sandidge: FindTroy.com

May King Tsang: FomoCreator.social

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3786 no Your Voice with Stacia Crawford, David H Lawrence XVII & Richard Walter #414 https://TheDEBMethod.com/your-voice-stacia-crawford-david-lawrence-richard-walter On this episode of GoalChat, host Debra Eckerling discusses Honoring Your Voice with Stacia Crawford from Stay Ready Media; actor, voice over artist, and educator David H Lawrence XVII, Narrate Your Own Book; and screenwriter/author/professor Richard Walter, Deadpan. The trio, who work in various aspects of storytelling (PR, voiceover, and writing), talk about the power of words, owning your voice, and more. Goals - David: Reframe how you look at your voice - Richard: Allow yourself to get distracted - Stacia: Stop worrying about what other people think; your voice, your message, is unique to you Final Thoughts - Richard: Art is important. It's not an add-on or an extra. It is an essential. It's really at the core of the human experience. - Stacia: Keep talking. Keep shining your light, because you are unique, you're different, and you bring massive value to the world. - David: When trying something new, there are three fears that you can overcome. The fear of the unknown. The fear of failure. And the fear of success. Learn More: Stacia Crawford: BeSeenGetBookedSession.com David H Lawrence XVII: NarrateYourOwnBook.com/deb Richard Walter: RichardWalter.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Apr 2024 13:00:00 -0000 Your Voice with Stacia Crawford, David H Lawrence XVII & Richard Walter full 4 414 Debra Eckerling On this episode of GoalChat, host Debra Eckerling discusses Honoring Your Voice with Stacia Crawford from Stay Ready Media; actor, voice over artist, and educator David H Lawrence XVII, Narrate Your Own Book; and screenwriter/author/professor Richard Walter, Deadpan. The trio, who work in various aspects of storytelling (PR, voiceover, and writing), talk about the power of words, owning your voice, and more. Goals - David: Reframe how you look at your voice - Richard: Allow yourself to get distracted - Stacia: Stop worrying about what other people think; your voice, your message, is unique to you Final Thoughts - Richard: Art is important. It's not an add-on or an extra. It is an essential. It's really at the core of the human experience. - Stacia: Keep talking. Keep shining your light, because you are unique, you're different, and you bring massive value to the world. - David: When trying something new, there are three fears that you can overcome. The fear of the unknown. The fear of failure. And the fear of success. Learn More: Stacia Crawford: BeSeenGetBookedSession.com David H Lawrence XVII: NarrateYourOwnBook.com/deb Richard Walter: RichardWalter.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling discusses Honoring Your Voice with Stacia Crawford from Stay Ready Media; actor, voice over artist, and educator David H Lawrence XVII, Narrate Your Own Book; and screenwriter/author/professor Richard Walter, Deadpan.


The trio, who work in various aspects of storytelling (PR, voiceover, and writing), talk about the power of words, owning your voice, and more.


Goals

- David: Reframe how you look at your voice

- Richard: Allow yourself to get distracted

- Stacia: Stop worrying about what other people think; your voice, your message, is unique to you


Final Thoughts

- Richard: Art is important. It's not an add-on or an extra. It is an essential. It's really at the core of the human experience.

- Stacia: Keep talking. Keep shining your light, because you are unique, you're different, and you bring massive value to the world.

- David: When trying something new, there are three fears that you can overcome. The fear of the unknown. The fear of failure. And the fear of success.


Learn More:

Stacia Crawford: BeSeenGetBookedSession.com

David H Lawrence XVII: NarrateYourOwnBook.com/deb

Richard Walter: RichardWalter.com

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3664 no Showcasing Yourself with Heather Eck, Kat Neff & Viveka von Rosen #413 https://thedebmethod.com/showcasing-yourself-heather-eck-kat-neff-viveka-von-rosen/ On this episode of GoalChat, host Debra Eckerling talks about Showcasing Yourself with artist Heather Eck, senior publicist Kat Neff (Llewelyn), and post-executive coach for women Viveka von Rosen (Beyond the Dream Board). It's the perfect way to wrap up Women's History Month. Everyone gets caught up in all of life's challenges, obligations, and routines. When you pause, re-evaluate your reason for being, and practice kindness, you set the stage to showcase yourself ... and everyone benefits Heather, Kat, and Viveka share their backstories and the value of embracing your unique talents, along with what stops people from owning their path, ways to get started, and more. Goals  - Heather: Choose a color that you really love, that you're attracted to, and that makes you feel good; wear it and notice how you feel about it. And then also choose a color that you wouldn't typically go for and put that on this week too. Pay attention, slow down or stop, and notice what's happening for you when you put that color on. - Kat: Do something good for yourself - something that makes you feel special - every single day - Viv: Your audience needs to hear from you; get on camera Final Thoughts - Heather: Everyday, look for the things that make you feel open and full of possibility - Kat: Be kind to yourself and be kind to the people around you; never miss an opportunity to do something kind - Viv: We come from a paradigm of struggle and that you have to struggle in order to succeed. What if it was easy? What if we just tapped into our intuition, we trusted the universe, we acted from love and everything we ever could have dreamed of, plus way, way more, was presented to us. Trust your intuition and lead from the heart, because the universe has your back Learn more:  Heather Eck: HeatherEck.com Kat Neff: Llewellyn.com Viveka von Rosen: BeyondtheDreamBoard.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Mar 2024 07:00:00 -0000 Showcasing Yourself with Heather Eck, Kat Neff & Viveka von Rosen full 4 413 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Showcasing Yourself with artist Heather Eck, senior publicist Kat Neff (Llewelyn), and post-executive coach for women Viveka von Rosen (Beyond the Dream Board). It's the perfect way to wrap up Women's History Month. Everyone gets caught up in all of life's challenges, obligations, and routines. When you pause, re-evaluate your reason for being, and practice kindness, you set the stage to showcase yourself ... and everyone benefits Heather, Kat, and Viveka share their backstories and the value of embracing your unique talents, along with what stops people from owning their path, ways to get started, and more. Goals  - Heather: Choose a color that you really love, that you're attracted to, and that makes you feel good; wear it and notice how you feel about it. And then also choose a color that you wouldn't typically go for and put that on this week too. Pay attention, slow down or stop, and notice what's happening for you when you put that color on. - Kat: Do something good for yourself - something that makes you feel special - every single day - Viv: Your audience needs to hear from you; get on camera Final Thoughts - Heather: Everyday, look for the things that make you feel open and full of possibility - Kat: Be kind to yourself and be kind to the people around you; never miss an opportunity to do something kind - Viv: We come from a paradigm of struggle and that you have to struggle in order to succeed. What if it was easy? What if we just tapped into our intuition, we trusted the universe, we acted from love and everything we ever could have dreamed of, plus way, way more, was presented to us. Trust your intuition and lead from the heart, because the universe has your back Learn more:  Heather Eck: HeatherEck.com Kat Neff: Llewellyn.com Viveka von Rosen: BeyondtheDreamBoard.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Showcasing Yourself with artist Heather Eck, senior publicist Kat Neff (Llewelyn), and post-executive coach for women Viveka von Rosen (Beyond the Dream Board). It's the perfect way to wrap up Women's History Month. Everyone gets caught up in all of life's challenges, obligations, and routines. When you pause, re-evaluate your reason for being, and practice kindness, you set the stage to showcase yourself ... and everyone benefits


Heather, Kat, and Viveka share their backstories and the value of embracing your unique talents, along with what stops people from owning their path, ways to get started, and more.


Goals 


- Heather: Choose a color that you really love, that you're attracted to, and that makes you feel good; wear it and notice how you feel about it. And then also choose a color that you wouldn't typically go for and put that on this week too. Pay attention, slow down or stop, and notice what's happening for you when you put that color on.

- Kat: Do something good for yourself - something that makes you feel special - every single day

- Viv: Your audience needs to hear from you; get on camera


Final Thoughts

- Heather: Everyday, look for the things that make you feel open and full of possibility

- Kat: Be kind to yourself and be kind to the people around you; never miss an opportunity to do something kind

- Viv: We come from a paradigm of struggle and that you have to struggle in order to succeed. What if it was easy? What if we just tapped into our intuition, we trusted the universe, we acted from love and everything we ever could have dreamed of, plus way, way more, was presented to us. Trust your intuition and lead from the heart, because the universe has your back


Learn more: 

Heather Eck: HeatherEck.com

Kat Neff: Llewellyn.com

Viveka von Rosen: BeyondtheDreamBoard.com

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3672 Creative Endeavors with Ella Glasgow, Jessica Kupferman & Chari Pere #412 https://thedebmethod.com/creative-endeavors-ella-glasgow-jessica-kupferman-chari-pere On this episode of GoalChat, host Debra Eckerling talks about creative endeavors with Ella Glasgow, founder of Beyond Virtual Events; Jessica Kupferman, co-founder of She Podcasts; and Chari Pere is a cartoonist, illustrator, and writer. All have creative endeavors within and beyond their primary business. The three shared tips for getting started with events (Ella), podcasting (Jessica), and drawing (Chari), along with tips for focusing on, making progress, and prioritizing creative endeavors. Goals - Chari: Step outside your box. Do something different to get your creativity going. For instance, make your own comic - Ella: If you are thinking about doing a virtual event, write down what you want to have happen; magic happens when you get your ideas out of your head and onto the page - Jessica: Look up what other people are doing in whatever genre you are looking into, and write what you do not like about it Final Thoughts - Jessica: If you feel you are stifling your own creativity, remember life is to be enjoyed! - Chari: Being creative is all about having fun and whatever that means. Go with the flow and see where the opportunities lead - Ella: Give yourself grace. Sometimes it's hard to be ourselves because we were someone else for so long. Give yourself the opportunity to find the things that you like Learn more: Ella Glasgow: BeyondVirtualEvents.com Jessica Kupferman: ShePodcasts.com Chari Pere: ChariPere.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Mar 2024 07:00:00 -0000 Creative Endeavors with Ella Glasgow, Jessica Kupferman & Chari Pere full 4 412 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about creative endeavors with Ella Glasgow, founder of Beyond Virtual Events; Jessica Kupferman, co-founder of She Podcasts; and Chari Pere is a cartoonist, illustrator, and writer. All have creative endeavors within and beyond their primary business. The three shared tips for getting started with events (Ella), podcasting (Jessica), and drawing (Chari), along with tips for focusing on, making progress, and prioritizing creative endeavors. Goals - Chari: Step outside your box. Do something different to get your creativity going. For instance, make your own comic - Ella: If you are thinking about doing a virtual event, write down what you want to have happen; magic happens when you get your ideas out of your head and onto the page - Jessica: Look up what other people are doing in whatever genre you are looking into, and write what you do not like about it Final Thoughts - Jessica: If you feel you are stifling your own creativity, remember life is to be enjoyed! - Chari: Being creative is all about having fun and whatever that means. Go with the flow and see where the opportunities lead - Ella: Give yourself grace. Sometimes it's hard to be ourselves because we were someone else for so long. Give yourself the opportunity to find the things that you like Learn more: Ella Glasgow: BeyondVirtualEvents.com Jessica Kupferman: ShePodcasts.com Chari Pere: ChariPere.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about creative endeavors with Ella Glasgow, founder of Beyond Virtual Events; Jessica Kupferman, co-founder of She Podcasts; and Chari Pere is a cartoonist, illustrator, and writer. All have creative endeavors within and beyond their primary business. The three shared tips for getting started with events (Ella), podcasting (Jessica), and drawing (Chari), along with tips for focusing on, making progress, and prioritizing creative endeavors.


Goals

- Chari: Step outside your box. Do something different to get your creativity going. For instance, make your own comic

- Ella: If you are thinking about doing a virtual event, write down what you want to have happen; magic happens when you get your ideas out of your head and onto the page

- Jessica: Look up what other people are doing in whatever genre you are looking into, and write what you do not like about it


Final Thoughts

- Jessica: If you feel you are stifling your own creativity, remember life is to be enjoyed!

- Chari: Being creative is all about having fun and whatever that means. Go with the flow and see where the opportunities lead

- Ella: Give yourself grace. Sometimes it's hard to be ourselves because we were someone else for so long. Give yourself the opportunity to find the things that you like


Learn more:

Ella Glasgow: BeyondVirtualEvents.com

Jessica Kupferman: ShePodcasts.com

Chari Pere: ChariPere.com

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3624 Writing & Publishing with Amy Friedman, Marita Golden & Susan Shapiro #411 https://thedebmethod.com/writing-publishing-amy-friedman-marita-golden-susan-shapiro Do you have writing and publishing goals? On this episode of the GoalChat podcast, host Debra Eckerling speaks to authors and educators Amy Friedman, Marita Golden, and Susan Shapiro. Amy Friedman is author of Desperado's Wife and publisher at Out of the Woods Press, Marita Golden's fiction and non-fiction titles include The Strong Black Woman and A Woman's Place, and Susan Shapiro's books include The Book Bible and The Byline Bible. The panel shares their love of writing, tips for getting your work out there, and more. Goals: Write Three Pages ... - Susan: About your most humiliating secret ... that you can put your name on - Amy: In a style or genre you haven't tried - Marita: From a point of view of doing something out of character Learn more: Amy Friedman: AmyFriedman.net Marita Golden: MaritaGolden.com Susan Shapiro: SusanShapiro.net Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Mar 2024 13:00:00 -0000 Writing & Publishing with Amy Friedman, Marita Golden & Susan Shapiro full 4 411 Debra Eckerling Do you have writing and publishing goals? On this episode of the GoalChat podcast, host Debra Eckerling speaks to authors and educators Amy Friedman, Marita Golden, and Susan Shapiro. Amy Friedman is author of Desperado's Wife and publisher at Out of the Woods Press, Marita Golden's fiction and non-fiction titles include The Strong Black Woman and A Woman's Place, and Susan Shapiro's books include The Book Bible and The Byline Bible. The panel shares their love of writing, tips for getting your work out there, and more. Goals: Write Three Pages ... - Susan: About your most humiliating secret ... that you can put your name on - Amy: In a style or genre you haven't tried - Marita: From a point of view of doing something out of character Learn more: Amy Friedman: AmyFriedman.net Marita Golden: MaritaGolden.com Susan Shapiro: SusanShapiro.net Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Do you have writing and publishing goals? On this episode of the GoalChat podcast, host Debra Eckerling speaks to authors and educators Amy Friedman, Marita Golden, and Susan Shapiro. Amy Friedman is author of Desperado's Wife and publisher at Out of the Woods Press, Marita Golden's fiction and non-fiction titles include The Strong Black Woman and A Woman's Place, and Susan Shapiro's books include The Book Bible and The Byline Bible.


The panel shares their love of writing, tips for getting your work out there, and more.


Goals: Write Three Pages ...

- Susan: About your most humiliating secret ... that you can put your name on

- Amy: In a style or genre you haven't tried

- Marita: From a point of view of doing something out of character


Learn more:

Amy Friedman: AmyFriedman.net

Marita Golden: MaritaGolden.com

Susan Shapiro: SusanShapiro.net

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3668 Art of Persuasion with Beth Granger, Carlee Myers & Jonathan Pritchard #410 https://thedebmethod.com/persuasion-beth-granger-carlee-myers-jonathan-pritchard On this episode of GoalChat, host Debra Eckerling had a spirited conversation on the art of persuasion with Beth Granger, Carlee Myers, and Jonathan Pritchard on this week's GoalChat. Beth Granger is a LinkedIn specialist and an Exactly What to Say™ Certified Guide, Carlee Myers is founder of The Stress Less Company, and Jonathan Pritchard is founder of ZAVANT enterprises. The panel talked about persuasion, along with communication, authenticity, alignment, and so much more. What is Persuasion? - Jonathan: Persuasion is helping change someone's beliefs for their own betterment - Carlee: Getting people in your camp - Beth: When you hear the word persuasion, you may think it's a negative, but that's not necessarily so - Jonathan: "persuasion" and "truth" are not the same thing; they are cousins at best Goals  - Beth: Ask more questions of those you want to persuade or get to know better - Carlee: Calm your nervous system - Jonathan: Learn a simple magic trick Learn more: Beth Granger: BethGranger.com Carlee Myers: StressLessCo.com Jonathan Pritchard: ICanReadMinds.com Debra Eckerling: TheDEBMethod.com/Blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Mar 2024 17:00:00 -0000 Art of Persuasion with Beth Granger, Carlee Myers & Jonathan Pritchard full 4 410 Debra Eckerling On this episode of GoalChat, host Debra Eckerling had a spirited conversation on the art of persuasion with Beth Granger, Carlee Myers, and Jonathan Pritchard on this week's GoalChat. Beth Granger is a LinkedIn specialist and an Exactly What to Say™ Certified Guide, Carlee Myers is founder of The Stress Less Company, and Jonathan Pritchard is founder of ZAVANT enterprises. The panel talked about persuasion, along with communication, authenticity, alignment, and so much more. What is Persuasion? - Jonathan: Persuasion is helping change someone's beliefs for their own betterment - Carlee: Getting people in your camp - Beth: When you hear the word persuasion, you may think it's a negative, but that's not necessarily so - Jonathan: "persuasion" and "truth" are not the same thing; they are cousins at best Goals  - Beth: Ask more questions of those you want to persuade or get to know better - Carlee: Calm your nervous system - Jonathan: Learn a simple magic trick Learn more: Beth Granger: BethGranger.com Carlee Myers: StressLessCo.com Jonathan Pritchard: ICanReadMinds.com Debra Eckerling: TheDEBMethod.com/Blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling had a spirited conversation on the art of persuasion with Beth Granger, Carlee Myers, and Jonathan Pritchard on this week's GoalChat. Beth Granger is a LinkedIn specialist and an Exactly What to Say™ Certified Guide, Carlee Myers is founder of The Stress Less Company, and Jonathan Pritchard is founder of ZAVANT enterprises. The panel talked about persuasion, along with communication, authenticity, alignment, and so much more.


What is Persuasion?

- Jonathan: Persuasion is helping change someone's beliefs for their own betterment

- Carlee: Getting people in your camp

- Beth: When you hear the word persuasion, you may think it's a negative, but that's not necessarily so

- Jonathan: "persuasion" and "truth" are not the same thing; they are cousins at best


Goals 

- Beth: Ask more questions of those you want to persuade or get to know better

- Carlee: Calm your nervous system

- Jonathan: Learn a simple magic trick


Learn more:

Beth Granger: BethGranger.com

Carlee Myers: StressLessCo.com

Jonathan Pritchard: ICanReadMinds.com

Debra Eckerling: TheDEBMethod.com/Blog


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3560 no Wellness Goals with Angela Miller Barton, KeishaMarie Douglas & Micah Siva #409 https://TheDEBMethod.com/wellness-angela-miller-barton-keishamarie-douglas-micah-siva On this episode of GoalChat, host Debra Eckerling talks about Wellbeing Goals with Angela Miller Barton, KeishaMarie Douglas, and Micah Siva. Angela is a coach/trainer, as well as membership program coordinator at Wellcoaches, KeishaMarie is founder of the Veteran Wingwomen Community, and Micah is founder of Nosh with Micah and author of "Nosh." The trio shared their takes on wellness, wellbeing, and prioritizing self care. They also offered practical wellness tips. What is Wellness? - Micah: It can be what you eat, what you do with your body how, and you take care of yourself mentally; it's how you prioritize yourself - Angela: It's alignments, finding peace, and maintaining balance over an extended period of time. Your wellness practices do not need to make sense for other people; it's what works for you - Angela: Sometimes you need to look at life in "Microioys" Check out the book by Cyndie Spiegel - KeishaMarie: It is is how you speak to yourself/respond to what life throws at you Favorite Wellness Practices - KeishaMarie: Winding down at night, and scheduling time with Renee (her Roku) and sleeping in on the weekends - Micah: Exercising, getting her hair cut (2x year), and her skin care routine at night - Angela: Petting a cat Goals  - Angela: Set a timer for 1 minute and ponder what kind of self-care goal will make you feel good/exhale - KeishaMarie: Get the Insight Timer and do a 2-minute meditation. Angela recommends Sarah Blondin, while KeishaMarie likes Liza Colpa's meditations on the Insight Timer app - Micah: Next time you are at the grocery, pick up one fruit or vegetable and try making something with it Final Thoughts - KeishaMarie: Do something that scares you every day! - Angela: Do hard things - Micah: Only you can define what wellness means to you Learn more: Angela Miller Barton: WellcoachesSchool.com Keisha Marie Douglas: KeishaMarieOnline.com Micah Siva: NoshwithMicah.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Feb 2024 17:00:00 -0000 Wellness with Angela Miller Barton, KeishaMarie Douglas & Micah Siva full 4 409 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Wellbeing Goals with Angela Miller Barton, KeishaMarie Douglas, and Micah Siva. Angela is a coach/trainer, as well as membership program coordinator at Wellcoaches, KeishaMarie is founder of the Veteran Wingwomen Community, and Micah is founder of Nosh with Micah and author of "Nosh." The trio shared their takes on wellness, wellbeing, and prioritizing self care. They also offered practical wellness tips. What is Wellness? - Micah: It can be what you eat, what you do with your body how, and you take care of yourself mentally; it's how you prioritize yourself - Angela: It's alignments, finding peace, and maintaining balance over an extended period of time. Your wellness practices do not need to make sense for other people; it's what works for you - Angela: Sometimes you need to look at life in "Microioys" Check out the book by Cyndie Spiegel - KeishaMarie: It is is how you speak to yourself/respond to what life throws at you Favorite Wellness Practices - KeishaMarie: Winding down at night, and scheduling time with Renee (her Roku) and sleeping in on the weekends - Micah: Exercising, getting her hair cut (2x year), and her skin care routine at night - Angela: Petting a cat Goals  - Angela: Set a timer for 1 minute and ponder what kind of self-care goal will make you feel good/exhale - KeishaMarie: Get the Insight Timer and do a 2-minute meditation. Angela recommends Sarah Blondin, while KeishaMarie likes Liza Colpa's meditations on the Insight Timer app - Micah: Next time you are at the grocery, pick up one fruit or vegetable and try making something with it Final Thoughts - KeishaMarie: Do something that scares you every day! - Angela: Do hard things - Micah: Only you can define what wellness means to you Learn more: Angela Miller Barton: WellcoachesSchool.com Keisha Marie Douglas: KeishaMarieOnline.com Micah Siva: NoshwithMicah.com Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Wellbeing Goals with Angela Miller Barton, KeishaMarie Douglas, and Micah Siva. Angela is a coach/trainer, as well as membership program coordinator at Wellcoaches, KeishaMarie is founder of the Veteran Wingwomen Community, and Micah is founder of Nosh with Micah and author of "Nosh."


The trio shared their takes on wellness, wellbeing, and prioritizing self care. They also offered practical wellness tips.


What is Wellness?

- Micah: It can be what you eat, what you do with your body how, and you take care of yourself mentally; it's how you prioritize yourself

- Angela: It's alignments, finding peace, and maintaining balance over an extended period of time. Your wellness practices do not need to make sense for other people; it's what works for you

- Angela: Sometimes you need to look at life in "Microioys" Check out the book by Cyndie Spiegel

- KeishaMarie: It is is how you speak to yourself/respond to what life throws at you


Favorite Wellness Practices

- KeishaMarie: Winding down at night, and scheduling time with Renee (her Roku) and sleeping in on the weekends

- Micah: Exercising, getting her hair cut (2x year), and her skin care routine at night

- Angela: Petting a cat


Goals 

- Angela: Set a timer for 1 minute and ponder what kind of self-care goal will make you feel good/exhale

- KeishaMarie: Get the Insight Timer and do a 2-minute meditation. Angela recommends Sarah Blondin, while KeishaMarie likes Liza Colpa's meditations on the Insight Timer app

- Micah: Next time you are at the grocery, pick up one fruit or vegetable and try making something with it


Final Thoughts

- KeishaMarie: Do something that scares you every day!

- Angela: Do hard things

- Micah: Only you can define what wellness means to you


Learn more:

Angela Miller Barton: WellcoachesSchool.com

Keisha Marie Douglas: KeishaMarieOnline.com

Micah Siva: NoshwithMicah.com

Debra Eckerling: TheDEBMethod.com/blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3954 no Cooking Goals with Susan Feniger, Samantha Ferraro & CW Silverberg #408 http://thedebmethod.com/cooking-goals-susan-feniger-samantha-ferraro-and-cw-silverberg On this episode of GoalChat, host Debra Eckerling talks about Cooking Goals with chef Susan Feniger (Border Grill, "Too Hot Tamales"), Samantha Ferraro of Little Ferraro Kitchen, and CW Silverberg, host of Schmoozing & Cruising. The panel shared food memories, cooking tips, and so much more. Cooking Goals - Samantha: Find a new spice; take it home and try it - Susan: Go into an ethnic market and talk to the owners, get recommendations - CW: Learn how to utilize leftovers, it's often times better that the original meal - Susan: Make tacos. Learn how to make your own tortillas; then, make your own salsa. It's easy and delicious Final Thoughts - CW: Food is everything. Just enjoy it! - Samantha: Taste as you go, adjust as needed - Susan: Have you pantry full of things that last a long time, so you always have something on hand to cook Learn More About: Susan Feniger: BorderGrill.com Samantha Ferraro: LittleFerraroKitchen.com CW Silverberg: TrippingKosher.com Read the Full Recap and Get Links: https://TheDEBMethod.com/blog Follow Debra Eckerling: @TheDEBMethod on social media Check out Your Goal Guide: http://YourGoalGuideBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Feb 2024 17:00:00 -0000 Cooking Goals with Susan Feniger, Samantha Ferraro & CW Silverberg full 4 408 Debra Eckerling On this episode of GoalChat, host Debra Eckerling talks about Cooking Goals with chef Susan Feniger (Border Grill, "Too Hot Tamales"), Samantha Ferraro of Little Ferraro Kitchen, and CW Silverberg, host of Schmoozing & Cruising. The panel shared food memories, cooking tips, and so much more. Cooking Goals - Samantha: Find a new spice; take it home and try it - Susan: Go into an ethnic market and talk to the owners, get recommendations - CW: Learn how to utilize leftovers, it's often times better that the original meal - Susan: Make tacos. Learn how to make your own tortillas; then, make your own salsa. It's easy and delicious Final Thoughts - CW: Food is everything. Just enjoy it! - Samantha: Taste as you go, adjust as needed - Susan: Have you pantry full of things that last a long time, so you always have something on hand to cook Learn More About: Susan Feniger: BorderGrill.com Samantha Ferraro: LittleFerraroKitchen.com CW Silverberg: TrippingKosher.com Read the Full Recap and Get Links: https://TheDEBMethod.com/blog Follow Debra Eckerling: @TheDEBMethod on social media Check out Your Goal Guide: http://YourGoalGuideBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of GoalChat, host Debra Eckerling talks about Cooking Goals with chef Susan Feniger (Border Grill, "Too Hot Tamales"), Samantha Ferraro of Little Ferraro Kitchen, and CW Silverberg, host of Schmoozing & Cruising. The panel shared food memories, cooking tips, and so much more.


Cooking Goals

- Samantha: Find a new spice; take it home and try it

- Susan: Go into an ethnic market and talk to the owners, get recommendations

- CW: Learn how to utilize leftovers, it's often times better that the original meal

- Susan: Make tacos. Learn how to make your own tortillas; then, make your own salsa. It's easy and delicious


Final Thoughts

- CW: Food is everything. Just enjoy it!

- Samantha: Taste as you go, adjust as needed

- Susan: Have you pantry full of things that last a long time, so you always have something on hand to cook


Learn More About:

Susan Feniger: BorderGrill.com

Samantha Ferraro: LittleFerraroKitchen.com

CW Silverberg: TrippingKosher.com



Read the Full Recap and Get Links: https://TheDEBMethod.com/blog

Follow Debra Eckerling: @TheDEBMethod on social media

Check out Your Goal Guide: http://YourGoalGuideBook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4016 LinkedIn Love Fest with Ivonne Ribeiro, Stan Robinson, Jr. & Brynne Tillman #407 https://thedebmethod.com/linkedin-love-fest-ivonne-ribeiro-stan-robinson-jr-brynne-tillman/ Debra Eckerling hosts a LinkedIn Love Fest on this week’s GoalChat. Her guests are Ivonne Ribeiro, Founder of iSellSocial, and from Social Sales Link, Chief Coaching Officer Stan Robinson, Jr., and CEO Brynne Tillman. Brynne hosts the Making Sales Social Podcast, while the pair co-hosts the Sales Navigator Insights podcast. While most of Debra’s panels feature guests who are meeting for the first time, this is one of the occasions where the guests are long-time friends and colleagues. The panel shares their connections to each other, and to Debra (thanks, Viveka von Rosen). Plus, they talk about their love for LinkedIn, the benefits of the platform, how to go from spectator to engager, and so much more. It’s a fun, engaging, and strategic conversation. LinkedIn Goals:  - Stan: Find a thought leader in the industry that serves your clients, find a piece of content by them, and share it with your thoughts - Brynne: Search followers of that influencer, and you can send the post to those mutual connections - Ivonne: Find that influencer, and be one of the first commenters to one of their posts. You will get a ton of engagement - Ivonne: Create a posting strategy/plan put it in a spreadsheet Final Thoughts: - Ivonne: My heart is for the spectators. Be brave, be confident, and take the steps necessary to start creating content and engaging on Linkedin - Stan: Baby steps. Start small and go from there - Brynne: Fill your box first. Before you try new things, make a list of the things you do that you love. Do those; then, go exploring Learn More About: Ivonne Ribeiro: iSellSocial.com Stan Robinson, Jr: SocialSalesLink.com/Library Brynne Tillman: SocialSalesLink.com/Library Read the Full Recap and Get Links: https://TheDEBMethod.com/blog Follow Debra Eckerling: @TheDEBMethod on social media Check out Your Goal Guide: http://YourGoalGuideBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Feb 2024 17:00:00 -0000 LinkedIn Love Fest with Ivonne Ribeiro, Stan Robinson, Jr. & Brynne Tillman full 4 407 Debra Eckerling Debra Eckerling hosts a LinkedIn Love Fest on this week’s GoalChat. Her guests are Ivonne Ribeiro, Founder of iSellSocial, and from Social Sales Link, Chief Coaching Officer Stan Robinson, Jr., and CEO Brynne Tillman. Brynne hosts the Making Sales Social Podcast, while the pair co-hosts the Sales Navigator Insights podcast. While most of Debra’s panels feature guests who are meeting for the first time, this is one of the occasions where the guests are long-time friends and colleagues. The panel shares their connections to each other, and to Debra (thanks, Viveka von Rosen). Plus, they talk about their love for LinkedIn, the benefits of the platform, how to go from spectator to engager, and so much more. It’s a fun, engaging, and strategic conversation. LinkedIn Goals:  - Stan: Find a thought leader in the industry that serves your clients, find a piece of content by them, and share it with your thoughts - Brynne: Search followers of that influencer, and you can send the post to those mutual connections - Ivonne: Find that influencer, and be one of the first commenters to one of their posts. You will get a ton of engagement - Ivonne: Create a posting strategy/plan put it in a spreadsheet Final Thoughts: - Ivonne: My heart is for the spectators. Be brave, be confident, and take the steps necessary to start creating content and engaging on Linkedin - Stan: Baby steps. Start small and go from there - Brynne: Fill your box first. Before you try new things, make a list of the things you do that you love. Do those; then, go exploring Learn More About: Ivonne Ribeiro: iSellSocial.com Stan Robinson, Jr: SocialSalesLink.com/Library Brynne Tillman: SocialSalesLink.com/Library Read the Full Recap and Get Links: https://TheDEBMethod.com/blog Follow Debra Eckerling: @TheDEBMethod on social media Check out Your Goal Guide: http://YourGoalGuideBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Debra Eckerling hosts a LinkedIn Love Fest on this week’s GoalChat. Her guests are Ivonne Ribeiro, Founder of iSellSocial, and from Social Sales Link, Chief Coaching Officer Stan Robinson, Jr., and CEO Brynne Tillman. Brynne hosts the Making Sales Social Podcast, while the pair co-hosts the Sales Navigator Insights podcast. While most of Debra’s panels feature guests who are meeting for the first time, this is one of the occasions where the guests are long-time friends and colleagues. The panel shares their connections to each other, and to Debra (thanks, Viveka von Rosen). Plus, they talk about their love for LinkedIn, the benefits of the platform, how to go from spectator to engager, and so much more. It’s a fun, engaging, and strategic conversation.


LinkedIn Goals: 

- Stan: Find a thought leader in the industry that serves your clients, find a piece of content by them, and share it with your thoughts

- Brynne: Search followers of that influencer, and you can send the post to those mutual connections

- Ivonne: Find that influencer, and be one of the first commenters to one of their posts. You will get a ton of engagement

- Ivonne: Create a posting strategy/plan put it in a spreadsheet


Final Thoughts:

- Ivonne: My heart is for the spectators. Be brave, be confident, and take the steps necessary to start creating content and engaging on Linkedin

- Stan: Baby steps. Start small and go from there

- Brynne: Fill your box first. Before you try new things, make a list of the things you do that you love. Do those; then, go exploring


Learn More About:

Ivonne Ribeiro: iSellSocial.com

Stan Robinson, Jr: SocialSalesLink.com/Library

Brynne Tillman: SocialSalesLink.com/Library


Read the Full Recap and Get Links: https://TheDEBMethod.com/blog

Follow Debra Eckerling: @TheDEBMethod on social media

Check out Your Goal Guide: http://YourGoalGuideBook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4545 Speaking Out of the Box with Bobbie Carlton, John Chen & Shelley Goldstein #406 https://thedebmethod.com/speaking-out-of-the-box-bobbie-carlton-john-chen-shelley-goldstein Want to up-level your speaking? Start speaking out of the box. On this episode of The DEB Show, host Debra Eckerling discusses the topic with Bobbie Carlton, Innovation Women; John Chen, Engaging Virtual Meetings; and Shelley Goldstein, Remarkable Speaking. The trio share what they love about speaking and what stops people from getting on stages, as well as tips, strategies, and inspiring examples. What is Speaking Out of the Box - John: Technology plus technique - Shelley: Finding opportunities and seizing them; you do not need permission to speak - Bobbie: Doing something unexpected, rather than what the audience anticipates you will do. Be surprising, counter-intuitive, while still addressing the topic What Is Your Counter-Intuitive Pattern Interrupt - Bobbie: "I am not here to train you in public speaking; I'm here to get you on stages" - John: "Turn on the damn camera. I help create virtual meetings that don't suck" - Shelley: The long pause Goals - Bobbie: Come up with something counterintuitive you can do during your talk. Ask people what they need and what they expect, and then find a way to surprise them - John: Find a place to speak, record it, and send it to John; he will give you feedback. Ask others for feedback after you speak; Talkadot is a great resource for that - Shelley: If you are feeling nervous about speaking, have a conversation. It can be with a neighbor, service provider, anyone.  Take baby steps Final Thoughts - John: Everyone has a topic to speak about; if you don't know what that is, take the time to figure it out! - Shelley: Be yourself - Bobbie: Speaking out of the box also applies to all different stages Learn more: Bobbie Carlton: InnovationWomen.com John Chen: EngagingVirtualMeetings.com Shelley Goldstein: RemarkableSpeaking.com Debra Eckerling: TheDEBMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Feb 2024 17:00:00 -0000 Speaking Out of the Box with Bobbie Carlton, John Chen & Shelley Goldstein full 4 406 Debra Eckerling Want to up-level your speaking? Start speaking out of the box. On this episode of The DEB Show, host Debra Eckerling discusses the topic with Bobbie Carlton, Innovation Women; John Chen, Engaging Virtual Meetings; and Shelley Goldstein, Remarkable Speaking. The trio share what they love about speaking and what stops people from getting on stages, as well as tips, strategies, and inspiring examples. What is Speaking Out of the Box - John: Technology plus technique - Shelley: Finding opportunities and seizing them; you do not need permission to speak - Bobbie: Doing something unexpected, rather than what the audience anticipates you will do. Be surprising, counter-intuitive, while still addressing the topic What Is Your Counter-Intuitive Pattern Interrupt - Bobbie: "I am not here to train you in public speaking; I'm here to get you on stages" - John: "Turn on the damn camera. I help create virtual meetings that don't suck" - Shelley: The long pause Goals - Bobbie: Come up with something counterintuitive you can do during your talk. Ask people what they need and what they expect, and then find a way to surprise them - John: Find a place to speak, record it, and send it to John; he will give you feedback. Ask others for feedback after you speak; Talkadot is a great resource for that - Shelley: If you are feeling nervous about speaking, have a conversation. It can be with a neighbor, service provider, anyone.  Take baby steps Final Thoughts - John: Everyone has a topic to speak about; if you don't know what that is, take the time to figure it out! - Shelley: Be yourself - Bobbie: Speaking out of the box also applies to all different stages Learn more: Bobbie Carlton: InnovationWomen.com John Chen: EngagingVirtualMeetings.com Shelley Goldstein: RemarkableSpeaking.com Debra Eckerling: TheDEBMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices Want to up-level your speaking? Start speaking out of the box. On this episode of The DEB Show, host Debra Eckerling discusses the topic with Bobbie Carlton, Innovation Women; John Chen, Engaging Virtual Meetings; and Shelley Goldstein, Remarkable Speaking. The trio share what they love about speaking and what stops people from getting on stages, as well as tips, strategies, and inspiring examples.


What is Speaking Out of the Box

- John: Technology plus technique

- Shelley: Finding opportunities and seizing them; you do not need permission to speak

- Bobbie: Doing something unexpected, rather than what the audience anticipates you will do. Be surprising, counter-intuitive, while still addressing the topic


What Is Your Counter-Intuitive Pattern Interrupt

- Bobbie: "I am not here to train you in public speaking; I'm here to get you on stages"

- John: "Turn on the damn camera. I help create virtual meetings that don't suck"

- Shelley: The long pause


Goals

- Bobbie: Come up with something counterintuitive you can do during your talk. Ask people what they need and what they expect, and then find a way to surprise them

- John: Find a place to speak, record it, and send it to John; he will give you feedback. Ask others for feedback after you speak; Talkadot is a great resource for that

- Shelley: If you are feeling nervous about speaking, have a conversation. It can be with a neighbor, service provider, anyone.  Take baby steps


Final Thoughts

- John: Everyone has a topic to speak about; if you don't know what that is, take the time to figure it out!

- Shelley: Be yourself

- Bobbie: Speaking out of the box also applies to all different stages


Learn more:

Bobbie Carlton: InnovationWomen.com

John Chen: EngagingVirtualMeetings.com

Shelley Goldstein: RemarkableSpeaking.com

Debra Eckerling: TheDEBMethod.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3646 Life Implosions with Jennifer Ballard, Jenny Calcoen & M.J. Fievre #405 https://TheDEBMethod.com/life-implosions-jennifer-ballard-jenny-calcoan-mj-fievre On this episode of The DEB Show, host Debra Eckerling speaks with Jennifer Ballard, Jenny Calcoen, and M.J. Fievre about Life Implosions. Jen Ballard is founder of Joy Scoutz Gen-Xer Adventure Club; Jenny Calcoen is CEO + Founder of Inner Earthquake™, and M.J. Fievre is author of the Badass Black Girl series, among other titles.  When facing change, by choice or circumstance, it’s best to pause, take a breath, and embrace it. Jen, Jenny, and M.J. discuss how they got - and get - through challenging times, as well as some of their life explosions aka the good things. The trio also shared recommendations for coping with whatever life throws your way, tips for setting boundaries, goals for self care, and more. What Counts as a Life Implosion - MJ: A situation that brings you more stress than you think you can endure - Jenny: It could be minor for one person and major for another. It's something that shakes up your insides, it impacts your identity - Jen: It's about the loss of control, a major life event, uncertainty, fear How to Deal With Them - Jenny: Approach with curiosity - MJ: Figure out what you can and can't control - Jen: Look at the big picture Goals  - Jenny: If you are living your life based on someone else's expectations, there's a voice inside that you need to listen to. Quiet the noise, pause, trust yourself, develop confidence - Jen: Have an adventure. Do something that's exciting that takes you outside of yourself. It helps you reset - MJ: Try journaling. Imagine your perfect life and write it down Final Thoughts - Jenny: Believe in Yourself - Jen: From Lisa Nichols: Fill your own cup and serve others from the overflow in your saucer - MJ: Create a support system before you need one Learn More: Jennifer Ballard: https://Facebook.com/JoyScoutz Jenny Calcoen: https://JennyCalcoen.com  M.J. Fievre: https://BadassBlackGirl.com Debra Eckerling: https://TheDEBMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Feb 2024 17:00:00 -0000 Life Implosions with Jennifer Ballard, Jenny Calcoen & M.J. Fievre full 4 405 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling speaks with Jennifer Ballard, Jenny Calcoen, and M.J. Fievre about Life Implosions. Jen Ballard is founder of Joy Scoutz Gen-Xer Adventure Club; Jenny Calcoen is CEO + Founder of Inner Earthquake™, and M.J. Fievre is author of the Badass Black Girl series, among other titles.  When facing change, by choice or circumstance, it’s best to pause, take a breath, and embrace it. Jen, Jenny, and M.J. discuss how they got - and get - through challenging times, as well as some of their life explosions aka the good things. The trio also shared recommendations for coping with whatever life throws your way, tips for setting boundaries, goals for self care, and more. What Counts as a Life Implosion - MJ: A situation that brings you more stress than you think you can endure - Jenny: It could be minor for one person and major for another. It's something that shakes up your insides, it impacts your identity - Jen: It's about the loss of control, a major life event, uncertainty, fear How to Deal With Them - Jenny: Approach with curiosity - MJ: Figure out what you can and can't control - Jen: Look at the big picture Goals  - Jenny: If you are living your life based on someone else's expectations, there's a voice inside that you need to listen to. Quiet the noise, pause, trust yourself, develop confidence - Jen: Have an adventure. Do something that's exciting that takes you outside of yourself. It helps you reset - MJ: Try journaling. Imagine your perfect life and write it down Final Thoughts - Jenny: Believe in Yourself - Jen: From Lisa Nichols: Fill your own cup and serve others from the overflow in your saucer - MJ: Create a support system before you need one Learn More: Jennifer Ballard: https://Facebook.com/JoyScoutz Jenny Calcoen: https://JennyCalcoen.com  M.J. Fievre: https://BadassBlackGirl.com Debra Eckerling: https://TheDEBMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling speaks with Jennifer Ballard, Jenny Calcoen, and M.J. Fievre about Life Implosions. Jen Ballard is founder of Joy Scoutz Gen-Xer Adventure Club; Jenny Calcoen is CEO + Founder of Inner Earthquake™, and M.J. Fievre is author of the Badass Black Girl series, among other titles. 


When facing change, by choice or circumstance, it’s best to pause, take a breath, and embrace it. Jen, Jenny, and M.J. discuss how they got - and get - through challenging times, as well as some of their life explosions aka the good things. The trio also shared recommendations for coping with whatever life throws your way, tips for setting boundaries, goals for self care, and more.


What Counts as a Life Implosion

- MJ: A situation that brings you more stress than you think you can endure

- Jenny: It could be minor for one person and major for another. It's something that shakes up your insides, it impacts your identity

- Jen: It's about the loss of control, a major life event, uncertainty, fear


How to Deal With Them

- Jenny: Approach with curiosity

- MJ: Figure out what you can and can't control

- Jen: Look at the big picture


Goals 

- Jenny: If you are living your life based on someone else's expectations, there's a voice inside that you need to listen to. Quiet the noise, pause, trust yourself, develop confidence

- Jen: Have an adventure. Do something that's exciting that takes you outside of yourself. It helps you reset

- MJ: Try journaling. Imagine your perfect life and write it down


Final Thoughts

- Jenny: Believe in Yourself

- Jen: From Lisa Nichols: Fill your own cup and serve others from the overflow in your saucer

- MJ: Create a support system before you need one


Learn More:

Jennifer Ballard: https://Facebook.com/JoyScoutz

Jenny Calcoen: https://JennyCalcoen.com 

M.J. Fievre: https://BadassBlackGirl.com

Debra Eckerling: https://TheDEBMethod.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3629 no Conversations with Matt Bailey, Pamela Lippitt & Leisa Reid #404 https://TheDEBMethod.com/conversations-matt-bailey-pamela-lippitt-leisa-reid On this episode of The DEB Show, host Debra Eckerling goes full-meta with a conversation about conversations! Her guests are Matt Bailey, a marketing and communications educator, SiteLogic; Pamela Lippitt, a communication conclusions consultant, Hill Street Group; and Leisa Reid, a speaker whisperer/trainer and founder of Get Speaking Gigs Now. The panel shares their definition of conversations, its value, and their other go-to topics. They also offer a ton of tips, along with anecdotes, on how to approach and make the most of conversations. Conversation Matt: They can take any form - family, professional, interpersonal; everything requires a conversation Pam: It's a dialogue. That's where the listening come in Leisa: Don't forget the conversation you have with yourself Impact of a Conversation Leisa: Connection Pam: A great conversation can make your day and a bad conversation can ruin your day Matt: Kindness is key for initiating conversation and the type of conversation that you have Goals  Leisa: If you are upset about something, do first-degree naming. It's a conversation with yourself, but you can say it out loud or in your head. For example, you say, "steering wheel, mileage, odometer." It reminds you that all this traffic/frustration is interpretation and it brings you back to center of what are the facts. Pam: Watch for signals of non-verbal communication Matt: Remove obstacles to communication. Put your cellphone away Bonus: Answer the question - What are your 3 go-to topics of conversation? Final Thoughts Pam: The conversation is all about your journey Leisa: Have fun! Do what makes your heart sing Matt: Arm yourself with questions Learn More: Matt Bailey: SiteLogic.com Pam Lippitt: HillStreetGroup.com Leisa Reid: GetSpeakingGigsNow/Tips Debra Eckerling: TheDEBMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Jan 2024 17:00:00 -0000 Conversations with Matt Bailey, Pamela Lippitt & Leisa Reid full 4 404 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling goes full-meta with a conversation about conversations! Her guests are Matt Bailey, a marketing and communications educator, SiteLogic; Pamela Lippitt, a communication conclusions consultant, Hill Street Group; and Leisa Reid, a speaker whisperer/trainer and founder of Get Speaking Gigs Now. The panel shares their definition of conversations, its value, and their other go-to topics. They also offer a ton of tips, along with anecdotes, on how to approach and make the most of conversations. Conversation Matt: They can take any form - family, professional, interpersonal; everything requires a conversation Pam: It's a dialogue. That's where the listening come in Leisa: Don't forget the conversation you have with yourself Impact of a Conversation Leisa: Connection Pam: A great conversation can make your day and a bad conversation can ruin your day Matt: Kindness is key for initiating conversation and the type of conversation that you have Goals  Leisa: If you are upset about something, do first-degree naming. It's a conversation with yourself, but you can say it out loud or in your head. For example, you say, "steering wheel, mileage, odometer." It reminds you that all this traffic/frustration is interpretation and it brings you back to center of what are the facts. Pam: Watch for signals of non-verbal communication Matt: Remove obstacles to communication. Put your cellphone away Bonus: Answer the question - What are your 3 go-to topics of conversation? Final Thoughts Pam: The conversation is all about your journey Leisa: Have fun! Do what makes your heart sing Matt: Arm yourself with questions Learn More: Matt Bailey: SiteLogic.com Pam Lippitt: HillStreetGroup.com Leisa Reid: GetSpeakingGigsNow/Tips Debra Eckerling: TheDEBMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling goes full-meta with a conversation about conversations! Her guests are Matt Bailey, a marketing and communications educator, SiteLogic; Pamela Lippitt, a communication conclusions consultant, Hill Street Group; and Leisa Reid, a speaker whisperer/trainer and founder of Get Speaking Gigs Now.

The panel shares their definition of conversations, its value, and their other go-to topics. They also offer a ton of tips, along with anecdotes, on how to approach and make the most of conversations.

Conversation

  • Matt: They can take any form - family, professional, interpersonal; everything requires a conversation
  • Pam: It's a dialogue. That's where the listening come in
  • Leisa: Don't forget the conversation you have with yourself

Impact of a Conversation

  • Leisa: Connection
  • Pam: A great conversation can make your day and a bad conversation can ruin your day
  • Matt: Kindness is key for initiating conversation and the type of conversation that you have

Goals 

  • Leisa: If you are upset about something, do first-degree naming. It's a conversation with yourself, but you can say it out loud or in your head. For example, you say, "steering wheel, mileage, odometer." It reminds you that all this traffic/frustration is interpretation and it brings you back to center of what are the facts.
  • Pam: Watch for signals of non-verbal communication
  • Matt: Remove obstacles to communication. Put your cellphone away
  • Bonus: Answer the question - What are your 3 go-to topics of conversation?

Final Thoughts

  • Pam: The conversation is all about your journey
  • Leisa: Have fun! Do what makes your heart sing
  • Matt: Arm yourself with questions

Learn More:

Matt Bailey: SiteLogic.com

Pam Lippitt: HillStreetGroup.com

Leisa Reid: GetSpeakingGigsNow/Tips

Debra Eckerling: TheDEBMethod.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3595 no Dreams with Dr. Michael Lennox & Leslie Marsh #403 https://thedebmethod.com/dreams-michael-lennox-leslie-marsh Dreams are power. They can be used for replenishment, insights, and manifestation. On this episode of The DEB Show podcast, host Debra Eckerling speaks with Dr. Michael Lennox and Leslie Marsh about Dreams. Michael is author of "Psychic Dreamer: Exploring the Connection between Dreams and Intuition" among other titles and Leslie is a Shamanic Practitioner and Storyteller. Michael and Leslie share their connection to dreams, ways to use dreams for insight and growth, and so much more. What Are Dreams - Michael: Profound stories and takes of our infinite reality - Leslie: It begins with nothingness. We dream ourselves into being The Value of Dreams - Leslie: It's good for our mental health and wellbeing - Michael: They enable us to go places we cannot go in our waking life; you cannot draw something to you that, below the surface, you don't think you can have - Michael: Dreams help you know who you are - Leslie: And your purpose Manifestation - Michael: Petition your dreams for information. - Leslie: Get in touch with your universal mind on purpose. Start with gratitude (thanks, universal mind) Goals - Michael: To remember your dreams more readily... Set intentions first. Put the dream journal next to your bed. Write something down even if you don't have a memory, as it will work as a trigger - Leslie: Make a "going on a date with yourself" ritual before sleep and dreaming Final Thoughts - Leslie: Take small bites. Don't guzzle - Michael: Given the fact that world has gone mad, remember the resilience of the human organism. Focus on the good Learn more: Michael Lennox: MichaelLennox.com Leslie Marsh: Spiralheartscotland.wordpress.com Debra Eckerling: TheDEBMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Jan 2024 17:00:00 -0000 Dreams with Dr. Michael Lennox & Leslie Marsh full 4 3 Debra Eckerling Dreams are power. They can be used for replenishment, insights, and manifestation. On this episode of The DEB Show podcast, host Debra Eckerling speaks with Dr. Michael Lennox and Leslie Marsh about Dreams. Michael is author of "Psychic Dreamer: Exploring the Connection between Dreams and Intuition" among other titles and Leslie is a Shamanic Practitioner and Storyteller. Michael and Leslie share their connection to dreams, ways to use dreams for insight and growth, and so much more. What Are Dreams - Michael: Profound stories and takes of our infinite reality - Leslie: It begins with nothingness. We dream ourselves into being The Value of Dreams - Leslie: It's good for our mental health and wellbeing - Michael: They enable us to go places we cannot go in our waking life; you cannot draw something to you that, below the surface, you don't think you can have - Michael: Dreams help you know who you are - Leslie: And your purpose Manifestation - Michael: Petition your dreams for information. - Leslie: Get in touch with your universal mind on purpose. Start with gratitude (thanks, universal mind) Goals - Michael: To remember your dreams more readily... Set intentions first. Put the dream journal next to your bed. Write something down even if you don't have a memory, as it will work as a trigger - Leslie: Make a "going on a date with yourself" ritual before sleep and dreaming Final Thoughts - Leslie: Take small bites. Don't guzzle - Michael: Given the fact that world has gone mad, remember the resilience of the human organism. Focus on the good Learn more: Michael Lennox: MichaelLennox.com Leslie Marsh: Spiralheartscotland.wordpress.com Debra Eckerling: TheDEBMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dreams are power. They can be used for replenishment, insights, and manifestation. On this episode of The DEB Show podcast, host Debra Eckerling speaks with Dr. Michael Lennox and Leslie Marsh about Dreams. Michael is author of "Psychic Dreamer: Exploring the Connection between Dreams and Intuition" among other titles and Leslie is a Shamanic Practitioner and Storyteller.

Michael and Leslie share their connection to dreams, ways to use dreams for insight and growth, and so much more.


What Are Dreams

- Michael: Profound stories and takes of our infinite reality

- Leslie: It begins with nothingness. We dream ourselves into being


The Value of Dreams

- Leslie: It's good for our mental health and wellbeing

- Michael: They enable us to go places we cannot go in our waking life; you cannot draw something to you that, below the surface, you don't think you can have

- Michael: Dreams help you know who you are

- Leslie: And your purpose


Manifestation

- Michael: Petition your dreams for information.

- Leslie: Get in touch with your universal mind on purpose. Start with gratitude (thanks, universal mind)


Goals

- Michael: To remember your dreams more readily... Set intentions first. Put the dream journal next to your bed. Write something down even if you don't have a memory, as it will work as a trigger

- Leslie: Make a "going on a date with yourself" ritual before sleep and dreaming


Final Thoughts

- Leslie: Take small bites. Don't guzzle

- Michael: Given the fact that world has gone mad, remember the resilience of the human organism. Focus on the good


Learn more:

Michael Lennox: MichaelLennox.com

Leslie Marsh: Spiralheartscotland.wordpress.com

Debra Eckerling: TheDEBMethod.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3674 Personal Goals with Erik Fisher, Nona Prather, and Michaele Weissman #402 https://thedebmethod.com/personal-goals-erik-fisher-nona-prather-and-michaele-weissman Professional and Personal goals go hand in hand. On this episode of The DEB Show, host Debra Eckerling dives into Personal Goals with Erik Fisher, Nona Prather, and Michaele Weissman. Erik is the host and producer of the Beyond the ToDo List podcast, Nona is an author and speaker-booker, and Michaele is author of "The Rye Bread Marriage," as well as other books and articles. The panel shares their takes on personal goals, what stops people from prioritizing them, tips for finding that all-elusive work-life balance, and more. What Are Personal Goals - Erik: Checking in with yourself - Nona: Quality of life - Michaele: Managing work and family effectively Prioritizing - Erik: Opportunity cost. Know what you will give your "yes" to - Nona: Calendaring - Erik: Use a journal/journaling app - Michaele: Know that you can't be two places at once Goals  - Michaele: Beyond networking, find your core group of supporters. And let them know/show how much you appreciate them - Erik: Get more and better sleep - Nona: Do at least 3 things per day that stretches you a little Final Thoughts - Nona: Don't let your goals scare you. There's never a perfect time to do the things you want to do - Michaele: Now is the time - Erik: Maybe now isn't the time. But still write down the things. Soon may be the time Learn more: Erik Fisher: BeyondtheToDoList.com Nona Prather: Prather-Marketing.com Michael Weissman: MichaeleWeissmanWrites.com Debra Eckerling: TheDEBMethod.com Get Links: TheDEBMethod.com/personal-goals-erik-fisher-nona-prather-and-michaele-weissman Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Jan 2024 17:00:00 -0000 Personal Goals with Erik Fisher, Nona Prather, and Michaele Weissman full 4 402 Debra Eckerling Professional and Personal goals go hand in hand. On this episode of The DEB Show, host Debra Eckerling dives into Personal Goals with Erik Fisher, Nona Prather, and Michaele Weissman. Erik is the host and producer of the Beyond the ToDo List podcast, Nona is an author and speaker-booker, and Michaele is author of "The Rye Bread Marriage," as well as other books and articles. The panel shares their takes on personal goals, what stops people from prioritizing them, tips for finding that all-elusive work-life balance, and more. What Are Personal Goals - Erik: Checking in with yourself - Nona: Quality of life - Michaele: Managing work and family effectively Prioritizing - Erik: Opportunity cost. Know what you will give your "yes" to - Nona: Calendaring - Erik: Use a journal/journaling app - Michaele: Know that you can't be two places at once Goals  - Michaele: Beyond networking, find your core group of supporters. And let them know/show how much you appreciate them - Erik: Get more and better sleep - Nona: Do at least 3 things per day that stretches you a little Final Thoughts - Nona: Don't let your goals scare you. There's never a perfect time to do the things you want to do - Michaele: Now is the time - Erik: Maybe now isn't the time. But still write down the things. Soon may be the time Learn more: Erik Fisher: BeyondtheToDoList.com Nona Prather: Prather-Marketing.com Michael Weissman: MichaeleWeissmanWrites.com Debra Eckerling: TheDEBMethod.com Get Links: TheDEBMethod.com/personal-goals-erik-fisher-nona-prather-and-michaele-weissman Learn more about your ad choices. Visit megaphone.fm/adchoices Professional and Personal goals go hand in hand. On this episode of The DEB Show, host Debra Eckerling dives into Personal Goals with Erik Fisher, Nona Prather, and Michaele Weissman. Erik is the host and producer of the Beyond the ToDo List podcast, Nona is an author and speaker-booker, and Michaele is author of "The Rye Bread Marriage," as well as other books and articles.

The panel shares their takes on personal goals, what stops people from prioritizing them, tips for finding that all-elusive work-life balance, and more.

What Are Personal Goals

- Erik: Checking in with yourself

- Nona: Quality of life

- Michaele: Managing work and family effectively


Prioritizing

- Erik: Opportunity cost. Know what you will give your "yes" to

- Nona: Calendaring

- Erik: Use a journal/journaling app

- Michaele: Know that you can't be two places at once


Goals 

- Michaele: Beyond networking, find your core group of supporters. And let them know/show how much you appreciate them

- Erik: Get more and better sleep

- Nona: Do at least 3 things per day that stretches you a little


Final Thoughts

- Nona: Don't let your goals scare you. There's never a perfect time to do the things you want to do

- Michaele: Now is the time

- Erik: Maybe now isn't the time. But still write down the things. Soon may be the time


Learn more:

Erik Fisher: BeyondtheToDoList.com

Nona Prather: Prather-Marketing.com

Michael Weissman: MichaeleWeissmanWrites.com

Debra Eckerling: TheDEBMethod.com

Get Links: TheDEBMethod.com/personal-goals-erik-fisher-nona-prather-and-michaele-weissman

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3669 no Happy New Year 2024 with Gordon Glenister, Seth Goldstein & Evelyn Pacitti #401 https://thedebmethod.com/happynewyear2024-gordon-glenister-seth-goldstein-evelyn-pacitti/ Happy New Year 2024 Goal Getters! On this episode of The Deb Show, host Debra Eckerling is joined by Influencer Marketing Consultant Gordon Glenister, Creative Director Seth Goldstein, and Systems Architect Evelyn Pacitti to ring in the new year. The panel shared their 2023 wins and challenges, their 2024 aspirations, and inspiration and advice for the new year! Wins from 2023 Seth: Increasing Entrepreneurs Enigma episodes to twice a week; finding the work-family balance Gordon: Doing some great work with the Technology for Marketing show: an outstanding influencer campaign plus running the first ever top 100 marketing influencers index; representing the 50+ set through modeling Evelyn: Showing up and doing marketing; showing up for herself and her family Guests' Mottos Evelyn: Serenity has a price, but it's always worth it Seth: Everyone's overnight success was 10 years in the making Gordon: Helping people create the connections that count Goals  Seth: Just get started Gordon: Do a personal brand assessment. It allows you to reflect on how you are perceived online, before you start to create new strategies Evelyn: Measurability. Pick one goal, set a metric, and check in with yourself every two months to see how you are doing. Be sure to put those check-ins on your calendar Final Thoughts Gordon: Believe in yourself Evelyn: There is more flexibility in life than we give it credit for. Take the moments to explore the boundaries as well. Seth: Happy New Year! Learn More: Gordon Glenister: GordonGlenister.com Seth Goldstein: SethGoldstein.me Evelyn Pacitti: MeasureableWellness.com Debra Eckerling: TheDEBMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Jan 2024 17:00:00 -0000 Happy New Year 2024 with Gordon Glenister, Seth Goldstein & Evelyn Pacitti full 4 401 Debra Eckerling Happy New Year 2024 Goal Getters! On this episode of The Deb Show, host Debra Eckerling is joined by Influencer Marketing Consultant Gordon Glenister, Creative Director Seth Goldstein, and Systems Architect Evelyn Pacitti to ring in the new year. The panel shared their 2023 wins and challenges, their 2024 aspirations, and inspiration and advice for the new year! Wins from 2023 Seth: Increasing Entrepreneurs Enigma episodes to twice a week; finding the work-family balance Gordon: Doing some great work with the Technology for Marketing show: an outstanding influencer campaign plus running the first ever top 100 marketing influencers index; representing the 50+ set through modeling Evelyn: Showing up and doing marketing; showing up for herself and her family Guests' Mottos Evelyn: Serenity has a price, but it's always worth it Seth: Everyone's overnight success was 10 years in the making Gordon: Helping people create the connections that count Goals  Seth: Just get started Gordon: Do a personal brand assessment. It allows you to reflect on how you are perceived online, before you start to create new strategies Evelyn: Measurability. Pick one goal, set a metric, and check in with yourself every two months to see how you are doing. Be sure to put those check-ins on your calendar Final Thoughts Gordon: Believe in yourself Evelyn: There is more flexibility in life than we give it credit for. Take the moments to explore the boundaries as well. Seth: Happy New Year! Learn More: Gordon Glenister: GordonGlenister.com Seth Goldstein: SethGoldstein.me Evelyn Pacitti: MeasureableWellness.com Debra Eckerling: TheDEBMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices Happy New Year 2024 Goal Getters! On this episode of The Deb Show, host Debra Eckerling is joined by Influencer Marketing Consultant Gordon Glenister, Creative Director Seth Goldstein, and Systems Architect Evelyn Pacitti to ring in the new year. The panel shared their 2023 wins and challenges, their 2024 aspirations, and inspiration and advice for the new year!

Wins from 2023

  • Seth: Increasing Entrepreneurs Enigma episodes to twice a week; finding the work-family balance
  • Gordon: Doing some great work with the Technology for Marketing show: an outstanding influencer campaign plus running the first ever top 100 marketing influencers index; representing the 50+ set through modeling
  • Evelyn: Showing up and doing marketing; showing up for herself and her family

Guests' Mottos

  • Evelyn: Serenity has a price, but it's always worth it
  • Seth: Everyone's overnight success was 10 years in the making
  • Gordon: Helping people create the connections that count

Goals 

  • Seth: Just get started
  • Gordon: Do a personal brand assessment. It allows you to reflect on how you are perceived online, before you start to create new strategies
  • Evelyn: Measurability. Pick one goal, set a metric, and check in with yourself every two months to see how you are doing. Be sure to put those check-ins on your calendar

Final Thoughts

  • Gordon: Believe in yourself
  • Evelyn: There is more flexibility in life than we give it credit for. Take the moments to explore the boundaries as well.
  • Seth: Happy New Year!


Learn More:

Gordon Glenister: GordonGlenister.com

Seth Goldstein: SethGoldstein.me

Evelyn Pacitti: MeasureableWellness.com

Debra Eckerling: TheDEBMethod.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3658 no Winning with Amie Card, Annie Korzen & Liz Lachman #346 https://thedebmethod.com/winning-amie-card-annie-korzen-liz-lachman On this episode of The DEB Show, host Debra Eckerling talks about winning with Aime Card, Annie Korzen, and Liz Lachman. Aime is author of "The Tigerbelles," Annie is an 85-year-old TikTok influencer and author of "The Book of Annie," and Liz is a filmmaker, whose documentary "Susan Feniger FORKED" is currently on the film festival circuit. All three have pursued projects that define what it means to win. The trio share their thoughts on winning, perseverance, and failure; how to maintain a winning and creative spirit, and more. What Does Winning Mean to You - Liz: The last few years, I've been trusting my gut and my instinct more. Rather than saying, what will others like? I say, what do I like? The thing that means winning to me is when I get thrilled when people are impacted by my work - Annie: Finally have the gratification of being appreciated for qualities I always suspected I might possess, but always apologized for (being too talkative, honest, opinionated, etc.). Young people are responding to me in a way that my own peers never did - Aime: When something I have worked on resonates with someone else. For instance, when I get feedback from anyone who reads the book and I know my writing got through the page and reached somebody Words to Live By - Aime: "I'm tired is not the time to quit." - Annie: "Yeah, why not" - Liz: "Leave me alone" Goals - Annie: Phone a friend who doesn't realize you feel like they are neglecting you - Aime: Get out of your comfort zone - Liz: Literally jump for joy Final Thoughts - Annie: To appreciate what you've got, make the best of what you've got - Aime: Gratitude goes a long way - Liz: Another therapist told me. Your head is the secretary. The gut is the boss. The gut says, here's what I want to do. The brain makes it happen. Don't confuse the two. Don't let the brain start making the decisions. Learn More: Aime Card: AimeCard.com Annie Korzen: Annie Korzen.com Liz Lachman: LizLachman.com Debra Eckerling: TheDEBMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Dec 2023 17:00:00 -0000 Winning with Amie Card, Annie Korzen & Liz Lachman full 3 346 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling talks about winning with Aime Card, Annie Korzen, and Liz Lachman. Aime is author of "The Tigerbelles," Annie is an 85-year-old TikTok influencer and author of "The Book of Annie," and Liz is a filmmaker, whose documentary "Susan Feniger FORKED" is currently on the film festival circuit. All three have pursued projects that define what it means to win. The trio share their thoughts on winning, perseverance, and failure; how to maintain a winning and creative spirit, and more. What Does Winning Mean to You - Liz: The last few years, I've been trusting my gut and my instinct more. Rather than saying, what will others like? I say, what do I like? The thing that means winning to me is when I get thrilled when people are impacted by my work - Annie: Finally have the gratification of being appreciated for qualities I always suspected I might possess, but always apologized for (being too talkative, honest, opinionated, etc.). Young people are responding to me in a way that my own peers never did - Aime: When something I have worked on resonates with someone else. For instance, when I get feedback from anyone who reads the book and I know my writing got through the page and reached somebody Words to Live By - Aime: "I'm tired is not the time to quit." - Annie: "Yeah, why not" - Liz: "Leave me alone" Goals - Annie: Phone a friend who doesn't realize you feel like they are neglecting you - Aime: Get out of your comfort zone - Liz: Literally jump for joy Final Thoughts - Annie: To appreciate what you've got, make the best of what you've got - Aime: Gratitude goes a long way - Liz: Another therapist told me. Your head is the secretary. The gut is the boss. The gut says, here's what I want to do. The brain makes it happen. Don't confuse the two. Don't let the brain start making the decisions. Learn More: Aime Card: AimeCard.com Annie Korzen: Annie Korzen.com Liz Lachman: LizLachman.com Debra Eckerling: TheDEBMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about winning with Aime Card, Annie Korzen, and Liz Lachman. Aime is author of "The Tigerbelles," Annie is an 85-year-old TikTok influencer and author of "The Book of Annie," and Liz is a filmmaker, whose documentary "Susan Feniger FORKED" is currently on the film festival circuit. All three have pursued projects that define what it means to win. The trio share their thoughts on winning, perseverance, and failure; how to maintain a winning and creative spirit, and more.


What Does Winning Mean to You

- Liz: The last few years, I've been trusting my gut and my instinct more. Rather than saying, what will others like? I say, what do I like? The thing that means winning to me is when I get thrilled when people are impacted by my work

- Annie: Finally have the gratification of being appreciated for qualities I always suspected I might possess, but always apologized for (being too talkative, honest, opinionated, etc.). Young people are responding to me in a way that my own peers never did

- Aime: When something I have worked on resonates with someone else. For instance, when I get feedback from anyone who reads the book and I know my writing got through the page and reached somebody


Words to Live By

- Aime: "I'm tired is not the time to quit."

- Annie: "Yeah, why not"

- Liz: "Leave me alone"


Goals

- Annie: Phone a friend who doesn't realize you feel like they are neglecting you

- Aime: Get out of your comfort zone

- Liz: Literally jump for joy


Final Thoughts

- Annie: To appreciate what you've got, make the best of what you've got

- Aime: Gratitude goes a long way

- Liz: Another therapist told me. Your head is the secretary. The gut is the boss. The gut says, here's what I want to do. The brain makes it happen. Don't confuse the two. Don't let the brain start making the decisions.


Learn More:

Aime Card: AimeCard.com

Annie Korzen: Annie Korzen.com

Liz Lachman: LizLachman.com

Debra Eckerling: TheDEBMethod.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3531 no Your Mission, Motto & Theme Song with Reginald Ferguson, Ilene Marcus & Viveka von Rosen #345 https://thedebmethod.com/mission-motto-theme-song-reginald-ferguson-ilene-marcus-viveka-von-rosen/ On this episode of The DEB Show, host Debra Eckerling continues the #DEBcember inspiration. She talks about creating your Mission, Motto, and Theme Song with Reginald Ferguson, founder of New York Fashion Geek; Ilene Marcus, CEO of Aligned Workplace; and Viveka von Rosen, founder of Beyond the Dream Board. When you get a running start into the new year, it really helps you make the most of it. The panel shares their backstories, as well as their missions and mottos, and what keeps them going. Reg, Ilene, and Viv also offer insights for breaking through blocks, claiming the life you want, and more. Missions/Mottos Reg: To take men from fashion confused to fashion confident Ilene: To help people feng shui their emotions to manage themselves Viv: Women's words change the world Theme Songs Ilene: "Eye of the Tiger" to get pumped up; "The Gambler" by Kenny Rogers for introspection Viv: "A Little Less Conversation" by Elvis Presley is a reminder to take action Reg: "Don't Give Up" by Peter Gabriel featuring Kate Bush for inspiration and "Lord Help Me" by the late Donny Hathaway when exasperated Goals Viv: Find a stretch goal for the new year: jumping off a mountain, monetary, personal. Make a commitment to yourself to do the thing that you know is holding you back Ilene: Teach something new every day Learn more: Reginald Ferguson: NYashionGeek.com Ilene Marcus: AlignedWorkplace.com Viveka von Rosen: BeyondtheDreamBoard.com Debra Eckerling: TheDEBMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Dec 2023 17:00:00 -0000 Your Mission, Motto & Theme Song with Reginald Ferguson, Ilene Marcus & Viveka von Rosen full 3 345 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling continues the #DEBcember inspiration. She talks about creating your Mission, Motto, and Theme Song with Reginald Ferguson, founder of New York Fashion Geek; Ilene Marcus, CEO of Aligned Workplace; and Viveka von Rosen, founder of Beyond the Dream Board. When you get a running start into the new year, it really helps you make the most of it. The panel shares their backstories, as well as their missions and mottos, and what keeps them going. Reg, Ilene, and Viv also offer insights for breaking through blocks, claiming the life you want, and more. Missions/Mottos Reg: To take men from fashion confused to fashion confident Ilene: To help people feng shui their emotions to manage themselves Viv: Women's words change the world Theme Songs Ilene: "Eye of the Tiger" to get pumped up; "The Gambler" by Kenny Rogers for introspection Viv: "A Little Less Conversation" by Elvis Presley is a reminder to take action Reg: "Don't Give Up" by Peter Gabriel featuring Kate Bush for inspiration and "Lord Help Me" by the late Donny Hathaway when exasperated Goals Viv: Find a stretch goal for the new year: jumping off a mountain, monetary, personal. Make a commitment to yourself to do the thing that you know is holding you back Ilene: Teach something new every day Learn more: Reginald Ferguson: NYashionGeek.com Ilene Marcus: AlignedWorkplace.com Viveka von Rosen: BeyondtheDreamBoard.com Debra Eckerling: TheDEBMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling continues the #DEBcember inspiration. She talks about creating your Mission, Motto, and Theme Song with Reginald Ferguson, founder of New York Fashion Geek; Ilene Marcus, CEO of Aligned Workplace; and Viveka von Rosen, founder of Beyond the Dream Board. When you get a running start into the new year, it really helps you make the most of it.


The panel shares their backstories, as well as their missions and mottos, and what keeps them going. Reg, Ilene, and Viv also offer insights for breaking through blocks, claiming the life you want, and more.


Missions/Mottos

Reg: To take men from fashion confused to fashion confident

Ilene: To help people feng shui their emotions to manage themselves

Viv: Women's words change the world


Theme Songs

Ilene: "Eye of the Tiger" to get pumped up; "The Gambler" by Kenny Rogers for introspection

Viv: "A Little Less Conversation" by Elvis Presley is a reminder to take action

Reg: "Don't Give Up" by Peter Gabriel featuring Kate Bush for inspiration and "Lord Help Me" by the late Donny Hathaway when exasperated


Goals

Viv: Find a stretch goal for the new year: jumping off a mountain, monetary, personal. Make a commitment to yourself to do the thing that you know is holding you back

Ilene: Teach something new every day


Learn more:

Reginald Ferguson: NYashionGeek.com

Ilene Marcus: AlignedWorkplace.com

Viveka von Rosen: BeyondtheDreamBoard.com

Debra Eckerling: TheDEBMethod.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3587 no #Start2024Now Party with Chris Cherian, Annie P. Ruggles & Keith Spiro #344 https://thedebmethod.com/start2024nowparty-chris-cherian-annie-p-ruggles-keith-spiro On this episode of The DEB Show, Christopher Cherian, co-founder of Gatherly; Annie P. Ruggles, founder of Quirk Works Consulting and the Non-Sleazy Sales Academy; and business strategist and community builder Keith Spiro once again join host Debra Eckerling for her annual #Start2024Now Party! Debra likes to start the new year in DEBcember! That way, you get motivation to finish the calendar year strong, as well as inspiration to get a running start into the new year! The conversation kicked off with a discussion of the rollercoaster ride that was 2023, before Chris, Annie, and Keith discussed their challenges, wins, and "joy" projects from the year. The trio also shared their goals for the end of this year, priorities for the next one, and goals gifted to the audience. Guests' Themes from 2023 Chris: Adaptability Keith: Being present Annie: Finding balance between tenacity and self-care Guests' Themes for 2024 Chris: Reconnection Keith: Teaching Annie: The year of Annie Gifted Goals Chris: Set a personal goal, as well as professional ones Annie: Dismantle the "shoulds" in your life as you wind down this year. Next year, don't pick up any new ones. Thou should not should and do not be should upon Keith: Choose a passion, choose a person, and double down in giving them your attention Final Thoughts Keith: When you meet a new person, spend time exploring each other's worlds. And let your worlds explode as a result Chris: Everybody you meet has something to teach you. Be open minded and curious Annie: Don't nod on a podcast. Be present, be bold, and reach out to the new people you meet Learn More: Chris Cherian:Gathery.io Annie P. Ruggles: AnniePRuggles.com Keith Spiro: KeithSpiroMedia.com Debra Eckerling: TheDEBMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Dec 2023 17:00:00 -0000 #Start2024Now Party with Chris Cherian, Annie P. Ruggles & Keith Spiro full 3 344 Debra Eckerling On this episode of The DEB Show, Christopher Cherian, co-founder of Gatherly; Annie P. Ruggles, founder of Quirk Works Consulting and the Non-Sleazy Sales Academy; and business strategist and community builder Keith Spiro once again join host Debra Eckerling for her annual #Start2024Now Party! Debra likes to start the new year in DEBcember! That way, you get motivation to finish the calendar year strong, as well as inspiration to get a running start into the new year! The conversation kicked off with a discussion of the rollercoaster ride that was 2023, before Chris, Annie, and Keith discussed their challenges, wins, and "joy" projects from the year. The trio also shared their goals for the end of this year, priorities for the next one, and goals gifted to the audience. Guests' Themes from 2023 Chris: Adaptability Keith: Being present Annie: Finding balance between tenacity and self-care Guests' Themes for 2024 Chris: Reconnection Keith: Teaching Annie: The year of Annie Gifted Goals Chris: Set a personal goal, as well as professional ones Annie: Dismantle the "shoulds" in your life as you wind down this year. Next year, don't pick up any new ones. Thou should not should and do not be should upon Keith: Choose a passion, choose a person, and double down in giving them your attention Final Thoughts Keith: When you meet a new person, spend time exploring each other's worlds. And let your worlds explode as a result Chris: Everybody you meet has something to teach you. Be open minded and curious Annie: Don't nod on a podcast. Be present, be bold, and reach out to the new people you meet Learn More: Chris Cherian:Gathery.io Annie P. Ruggles: AnniePRuggles.com Keith Spiro: KeithSpiroMedia.com Debra Eckerling: TheDEBMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, Christopher Cherian, co-founder of Gatherly; Annie P. Ruggles, founder of Quirk Works Consulting and the Non-Sleazy Sales Academy; and business strategist and community builder Keith Spiro once again join host Debra Eckerling for her annual #Start2024Now Party!

Debra likes to start the new year in DEBcember! That way, you get motivation to finish the calendar year strong, as well as inspiration to get a running start into the new year!

The conversation kicked off with a discussion of the rollercoaster ride that was 2023, before Chris, Annie, and Keith discussed their challenges, wins, and "joy" projects from the year. The trio also shared their goals for the end of this year, priorities for the next one, and goals gifted to the audience.


Guests' Themes from 2023

Chris: Adaptability

Keith: Being present

Annie: Finding balance between tenacity and self-care


Guests' Themes for 2024

Chris: Reconnection

Keith: Teaching

Annie: The year of Annie


Gifted Goals

Chris: Set a personal goal, as well as professional ones

Annie: Dismantle the "shoulds" in your life as you wind down this year. Next year, don't pick up any new ones. Thou should not should and do not be should upon

Keith: Choose a passion, choose a person, and double down in giving them your attention


Final Thoughts

Keith: When you meet a new person, spend time exploring each other's worlds. And let your worlds explode as a result

Chris: Everybody you meet has something to teach you. Be open minded and curious

Annie: Don't nod on a podcast. Be present, be bold, and reach out to the new people you meet


Learn More:

Chris Cherian:Gathery.io

Annie P. Ruggles: AnniePRuggles.com

Keith Spiro: KeithSpiroMedia.com

Debra Eckerling: TheDEBMethod.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3844 no Giving with Carol Hink, Brenda Knight & Harri James-O’Kelley #343 https://thedebmethod.com/giving-carol-hink-brenda-knight-harri-james-okelley/ On this episode of The DEB Show, host Debra Eckerling talks about Giving with Carol Hink, founder of True Wind Culture; Brenda Knight, author of Random Acts of Kindness; and Harri James-O’Kelley, founder of The O’Kelley Lab. Carol, Brenda, and Harri are all advocates for others; they are also examples of kindness personified. The trio talked about their connection to the subject, as well as their thoughts how and what to give. Carol, Brenda, and Harri also shared their favorite acts of kindness, giving goals, and more. What is Giving? - Carol: It’s what makes my heart grow - Harri: Reflecting, being there for others, and staying positive - Brenda: Awareness and emotional intelligence (sensing what someone else needs. Sometimes it’s a smile, holding the door for someone, or checking in with people you see every day How to Be Better at Giving - Brenda: Stay in the moment and be true to yourself - Carol: Overthinking is a barrier to giving; it becomes overwhelming. Just do it - Harri: Time is a barrier. And people think giving only has to be a certain way. Shift your mindset and get creative with how and when you give Goals - Carol: When you meet someone, ask them “What gives you joy?” - Harri: Offer to be part of someone’s team - Brenda: Put your cellphone down and make eye contact when you talk to people - Brenda: Give compliments. Acknowledge others – it makes a difference Final Thoughts - Harri: Give of yourself - Brenda: Encourage people in your life to read, especially kids - Carol: If you know a veteran who is going through trauma, who would like to be in nature, on the water, reach out to learn about her Sail it Forward program Learn more: Carol Hink: TrueWindCulture.com Brenda Knight: Mango.bz Harri James-O'Kelley: TheOKelleyLab.com Debra Eckerling: TheDEBMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Nov 2023 17:00:00 -0000 Giving with Carol Hink, Brenda Knight & Harri James-O’Kelley full 3 343 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling talks about Giving with Carol Hink, founder of True Wind Culture; Brenda Knight, author of Random Acts of Kindness; and Harri James-O’Kelley, founder of The O’Kelley Lab. Carol, Brenda, and Harri are all advocates for others; they are also examples of kindness personified. The trio talked about their connection to the subject, as well as their thoughts how and what to give. Carol, Brenda, and Harri also shared their favorite acts of kindness, giving goals, and more. What is Giving? - Carol: It’s what makes my heart grow - Harri: Reflecting, being there for others, and staying positive - Brenda: Awareness and emotional intelligence (sensing what someone else needs. Sometimes it’s a smile, holding the door for someone, or checking in with people you see every day How to Be Better at Giving - Brenda: Stay in the moment and be true to yourself - Carol: Overthinking is a barrier to giving; it becomes overwhelming. Just do it - Harri: Time is a barrier. And people think giving only has to be a certain way. Shift your mindset and get creative with how and when you give Goals - Carol: When you meet someone, ask them “What gives you joy?” - Harri: Offer to be part of someone’s team - Brenda: Put your cellphone down and make eye contact when you talk to people - Brenda: Give compliments. Acknowledge others – it makes a difference Final Thoughts - Harri: Give of yourself - Brenda: Encourage people in your life to read, especially kids - Carol: If you know a veteran who is going through trauma, who would like to be in nature, on the water, reach out to learn about her Sail it Forward program Learn more: Carol Hink: TrueWindCulture.com Brenda Knight: Mango.bz Harri James-O'Kelley: TheOKelleyLab.com Debra Eckerling: TheDEBMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about Giving with Carol Hink, founder of True Wind Culture; Brenda Knight, author of Random Acts of Kindness; and Harri James-O’Kelley, founder of The O’Kelley Lab. Carol, Brenda, and Harri are all advocates for others; they are also examples of kindness personified.

The trio talked about their connection to the subject, as well as their thoughts how and what to give. Carol, Brenda, and Harri also shared their favorite acts of kindness, giving goals, and more.


What is Giving?

- Carol: It’s what makes my heart grow

- Harri: Reflecting, being there for others, and staying positive

- Brenda: Awareness and emotional intelligence (sensing what someone else needs. Sometimes it’s a smile, holding the door for someone, or checking in with people you see every day


How to Be Better at Giving

- Brenda: Stay in the moment and be true to yourself

- Carol: Overthinking is a barrier to giving; it becomes overwhelming. Just do it

- Harri: Time is a barrier. And people think giving only has to be a certain way. Shift your mindset and get creative with how and when you give


Goals

- Carol: When you meet someone, ask them “What gives you joy?”

- Harri: Offer to be part of someone’s team

- Brenda: Put your cellphone down and make eye contact when you talk to people

- Brenda: Give compliments. Acknowledge others – it makes a difference


Final Thoughts

- Harri: Give of yourself

- Brenda: Encourage people in your life to read, especially kids

- Carol: If you know a veteran who is going through trauma, who would like to be in nature, on the water, reach out to learn about her Sail it Forward program


Learn more:

Carol Hink: TrueWindCulture.com

Brenda Knight: Mango.bz

Harri James-O'Kelley: TheOKelleyLab.com

Debra Eckerling: TheDEBMethod.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3786 Wellbeing with Howard Brown, Frank Love & Kory M Shrum #342 https://thedebmethod.com/wellbeing-howard-brown-frank-love-kory-shrum/ On this episode of The DEB Show, host Debra Eckerling talks about wellbeing with authors/podcaster/speakers Howard Brown (Shining Brightly), Frank Love (Frank Relationships), and Kory M. Shrum (A Well Cared For Human). With the hustle and bustle of the holiday season, there’s no better time to focus on your wellbeing.  Howard, Frank, and Kory shared their personal connections to the topic and their thoughts on why people find selfcare challenging. They also offered insights for reframing your mindset, as well as plenty of wellbeing tips. What is Wellbeing? - Kory: Having a really good relationship with yourself: your body, mind and emotions, creativity/spirit, and with other people - Frank: Inspiration, motivation, being a good child, parent, sibling, partner, friend - Howard: Self-care equals self love. Are you getting enough sleep, hydrating, taking care of yourself, so you can address everything else. If you can lift yourself up, you can take care of others Their Self-Care Practices - Howard: Finding his happy place/stress-free zone. His is on the basketball court. He also enjoys hiking, biking, meditation, and travel - Frank: Prints a 30-item checklist every night. This includes: get up, pray, 6 glasses of water, 3 exercise each day as part of self-care. In relationships, he goes through the 5 I’s. Am I giving my time to my wife, am I loving, am I 100% in my relationship, do I demonstrate that I care about everything, am I intimately connected to my partner’s history - Kory: Enjoys cultivating joy through creativity – painting, drawing, writing – and having loving connections in relationships. She focuses on her relationship with her mind and emotion (journaling, meditation), as well as her body (yoga, dance breaks) Goals - Kory: Figure out what you can say “No” to. Say “No” at least once a day/a few days a week. Choosing yourself will become a habit - Frank: Make a checklist with the basics you need to do each day - Howard: Track instances of kindness; find one act of kindness a day and write it down Final Thoughts - Kory: You’re worthy of being taken care of, of taking care of yourself, and investing in yourself - Frank: Shares a quote by Thomas Schelling, “I’ve known since I was a child that bees can sting and then when they sting, they die. And nevertheless, they sting unable to explain to a bee that is stinging would merely hurt me, but would kill it. I behave with great respect toward bees.” It speaks to a higher level of love that we can give one another - Howard: If we can shine brightly a little bit each day for ourselves, for others, our neighbors and our community, I guarantee you the world will be a better place Learn More: Howard Brown: Shining Brightly.com Frank Love: FrankLove.com Kory M Shrum: KoryMShrum.com Debra Eckerling: TheDEBMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Nov 2023 17:00:00 -0000 Wellbeing with Howard Brown, Frank Love & Kory M Shrum full 3 342 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling talks about wellbeing with authors/podcaster/speakers Howard Brown (Shining Brightly), Frank Love (Frank Relationships), and Kory M. Shrum (A Well Cared For Human). With the hustle and bustle of the holiday season, there’s no better time to focus on your wellbeing.  Howard, Frank, and Kory shared their personal connections to the topic and their thoughts on why people find selfcare challenging. They also offered insights for reframing your mindset, as well as plenty of wellbeing tips. What is Wellbeing? - Kory: Having a really good relationship with yourself: your body, mind and emotions, creativity/spirit, and with other people - Frank: Inspiration, motivation, being a good child, parent, sibling, partner, friend - Howard: Self-care equals self love. Are you getting enough sleep, hydrating, taking care of yourself, so you can address everything else. If you can lift yourself up, you can take care of others Their Self-Care Practices - Howard: Finding his happy place/stress-free zone. His is on the basketball court. He also enjoys hiking, biking, meditation, and travel - Frank: Prints a 30-item checklist every night. This includes: get up, pray, 6 glasses of water, 3 exercise each day as part of self-care. In relationships, he goes through the 5 I’s. Am I giving my time to my wife, am I loving, am I 100% in my relationship, do I demonstrate that I care about everything, am I intimately connected to my partner’s history - Kory: Enjoys cultivating joy through creativity – painting, drawing, writing – and having loving connections in relationships. She focuses on her relationship with her mind and emotion (journaling, meditation), as well as her body (yoga, dance breaks) Goals - Kory: Figure out what you can say “No” to. Say “No” at least once a day/a few days a week. Choosing yourself will become a habit - Frank: Make a checklist with the basics you need to do each day - Howard: Track instances of kindness; find one act of kindness a day and write it down Final Thoughts - Kory: You’re worthy of being taken care of, of taking care of yourself, and investing in yourself - Frank: Shares a quote by Thomas Schelling, “I’ve known since I was a child that bees can sting and then when they sting, they die. And nevertheless, they sting unable to explain to a bee that is stinging would merely hurt me, but would kill it. I behave with great respect toward bees.” It speaks to a higher level of love that we can give one another - Howard: If we can shine brightly a little bit each day for ourselves, for others, our neighbors and our community, I guarantee you the world will be a better place Learn More: Howard Brown: Shining Brightly.com Frank Love: FrankLove.com Kory M Shrum: KoryMShrum.com Debra Eckerling: TheDEBMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about wellbeing with authors/podcaster/speakers Howard Brown (Shining Brightly), Frank Love (Frank Relationships), and Kory M. Shrum (A Well Cared For Human). With the hustle and bustle of the holiday season, there’s no better time to focus on your wellbeing. 

Howard, Frank, and Kory shared their personal connections to the topic and their thoughts on why people find selfcare challenging. They also offered insights for reframing your mindset, as well as plenty of wellbeing tips.

What is Wellbeing?

- Kory: Having a really good relationship with yourself: your body, mind and emotions, creativity/spirit, and with other people

- Frank: Inspiration, motivation, being a good child, parent, sibling, partner, friend

- Howard: Self-care equals self love. Are you getting enough sleep, hydrating, taking care of yourself, so you can address everything else. If you can lift yourself up, you can take care of others

Their Self-Care Practices

- Howard: Finding his happy place/stress-free zone. His is on the basketball court. He also enjoys hiking, biking, meditation, and travel

- Frank: Prints a 30-item checklist every night. This includes: get up, pray, 6 glasses of water, 3 exercise each day as part of self-care. In relationships, he goes through the 5 I’s. Am I giving my time to my wife, am I loving, am I 100% in my relationship, do I demonstrate that I care about everything, am I intimately connected to my partner’s history

- Kory: Enjoys cultivating joy through creativity – painting, drawing, writing – and having loving connections in relationships. She focuses on her relationship with her mind and emotion (journaling, meditation), as well as her body (yoga, dance breaks)

Goals

- Kory: Figure out what you can say “No” to. Say “No” at least once a day/a few days a week. Choosing yourself will become a habit

- Frank: Make a checklist with the basics you need to do each day

- Howard: Track instances of kindness; find one act of kindness a day and write it down

Final Thoughts

- Kory: You’re worthy of being taken care of, of taking care of yourself, and investing in yourself

- Frank: Shares a quote by Thomas Schelling, “I’ve known since I was a child that bees can sting and then when they sting, they die. And nevertheless, they sting unable to explain to a bee that is stinging would merely hurt me, but would kill it. I behave with great respect toward bees.” It speaks to a higher level of love that we can give one another

- Howard: If we can shine brightly a little bit each day for ourselves, for others, our neighbors and our community, I guarantee you the world will be a better place


Learn More:

Howard Brown: Shining Brightly.com

Frank Love: FrankLove.com

Kory M Shrum: KoryMShrum.com

Debra Eckerling: TheDEBMethod.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3666 no Journaling with Jen Jones Donatelli, Lynda Monk, Chari Pere #342 https://thedebmethod.com/journaling-jen-jones-donatelli-lynda-monk-chari-pere/ This week on The DEB ShowI, host Debra Eckerling discusses journaling with Jen Jones Donatelli, Creative Groove; Lynda Monk, director of the International Association for Journal Writing; and cartoonist Chari Pere. There are plenty of benefits to journaling from self-care and emotional wellbeing to problem solving and productivity.  The panel shared their early journaling experiences, as well as thoughts on the value of a regular practice, options for journaling, and so much more. The Benefits of Journaling - Lynda: Journaling helps you to know – and craft – who you truly are. It’s one thing to think our thoughts, it’s another to write them down. Plus, knowing yourself improves you relationships with others - Jen: It gives you a reason to carve out time for yourself every day - Chari: You get to say things to yourself that you wouldn’t necessarily say out loud - Jen: Journaling also helps you track synchronicity - Lynda: Manifestation happens when you think about what you want, write it down, and speak it Journaling Prompts - Lynda: Use visuals, quotes, and questions to inspire you - Chari: Write your future in the present tense - Jen: Highlight self-care in morning mojo sessions; ask what your body, mind, and spirit are trying to tell you on this day Goals - Chari: Pick one thing to write about: gratitude, a good deed, etc. Then, put a doodle next to it. The doodle should add to what you are writing - Jen: Find ways to make your journaling routine really juicy: find your ideal spot, snack, or practice to make the entire experience enticing - Lynda: Join a journaling community Final Thoughts - Jen: Give yourself some grace around your journaling practice - Cheri: Start by writing in 15 minutes sessions - Lynda: Write about your thoughts and feelings, not just what you see and experience Learn More: Jen Jones Donatelli: CreativeGroove.com Lynda Monk: LyndaMonk.com, IAJW.orh/journalwriting Chari Pere: ChariPere.com Debra Eckerling: TheDEBMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Nov 2023 17:00:00 -0000 Journaling with Jen Jones Donatelli, Lynda Monk, Chari Pere full 3 342 Debra Eckerling This week on The DEB ShowI, host Debra Eckerling discusses journaling with Jen Jones Donatelli, Creative Groove; Lynda Monk, director of the International Association for Journal Writing; and cartoonist Chari Pere. There are plenty of benefits to journaling from self-care and emotional wellbeing to problem solving and productivity.  The panel shared their early journaling experiences, as well as thoughts on the value of a regular practice, options for journaling, and so much more. The Benefits of Journaling - Lynda: Journaling helps you to know – and craft – who you truly are. It’s one thing to think our thoughts, it’s another to write them down. Plus, knowing yourself improves you relationships with others - Jen: It gives you a reason to carve out time for yourself every day - Chari: You get to say things to yourself that you wouldn’t necessarily say out loud - Jen: Journaling also helps you track synchronicity - Lynda: Manifestation happens when you think about what you want, write it down, and speak it Journaling Prompts - Lynda: Use visuals, quotes, and questions to inspire you - Chari: Write your future in the present tense - Jen: Highlight self-care in morning mojo sessions; ask what your body, mind, and spirit are trying to tell you on this day Goals - Chari: Pick one thing to write about: gratitude, a good deed, etc. Then, put a doodle next to it. The doodle should add to what you are writing - Jen: Find ways to make your journaling routine really juicy: find your ideal spot, snack, or practice to make the entire experience enticing - Lynda: Join a journaling community Final Thoughts - Jen: Give yourself some grace around your journaling practice - Cheri: Start by writing in 15 minutes sessions - Lynda: Write about your thoughts and feelings, not just what you see and experience Learn More: Jen Jones Donatelli: CreativeGroove.com Lynda Monk: LyndaMonk.com, IAJW.orh/journalwriting Chari Pere: ChariPere.com Debra Eckerling: TheDEBMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices This week on The DEB ShowI, host Debra Eckerling discusses journaling with Jen Jones Donatelli, Creative Groove; Lynda Monk, director of the International Association for Journal Writing; and cartoonist Chari Pere. There are plenty of benefits to journaling from self-care and emotional wellbeing to problem solving and productivity. 


The panel shared their early journaling experiences, as well as thoughts on the value of a regular practice, options for journaling, and so much more.


The Benefits of Journaling

- Lynda: Journaling helps you to know – and craft – who you truly are. It’s one thing to think our thoughts, it’s another to write them down. Plus, knowing yourself improves you relationships with others

- Jen: It gives you a reason to carve out time for yourself every day

- Chari: You get to say things to yourself that you wouldn’t necessarily say out loud

- Jen: Journaling also helps you track synchronicity

- Lynda: Manifestation happens when you think about what you want, write it down, and speak it


Journaling Prompts

- Lynda: Use visuals, quotes, and questions to inspire you

- Chari: Write your future in the present tense

- Jen: Highlight self-care in morning mojo sessions; ask what your body, mind, and spirit are trying to tell you on this day


Goals

- Chari: Pick one thing to write about: gratitude, a good deed, etc. Then, put a doodle next to it. The doodle should add to what you are writing

- Jen: Find ways to make your journaling routine really juicy: find your ideal spot, snack, or practice to make the entire experience enticing

- Lynda: Join a journaling community


Final Thoughts

- Jen: Give yourself some grace around your journaling practice

- Cheri: Start by writing in 15 minutes sessions

- Lynda: Write about your thoughts and feelings, not just what you see and experience


Learn More:

Jen Jones Donatelli: CreativeGroove.com

Lynda Monk: LyndaMonk.com, IAJW.orh/journalwriting

Chari Pere: ChariPere.com

Debra Eckerling: TheDEBMethod.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3669 no Podcasting with Jason Falls, Brian Fishbach & Deborah Pardes #341 https://thedebmethod.com/podcasting-jason-falls-brian-fishbach-deborah-pardes/ On this episode of The DEB Show, host Debra Eckerling talks about podcasting with Jason Falls, Brian Fishbach, and Deborah Pardes. Jason Falls is Executive Producer of the Marketing Podcast Network and Host of Winfluence; Brian Fishbach is a Music Journalist and Host of the “This Entire Album” Podcast; and Deborah Pardes is VP of Stories and Voices at Swell. Jason, Brian, and Deborah discussed the value of podcasting for hosts, businesses, guests, and of course listeners. The also shared their thoughts on developing your show, what makes a podcast stand out, and more. The Value of Podcasting - Jason: It is the most intimate form of content creation there is. - Deborah: Humility and curiosity are an important part of any brand. Conversation enable people to be – and feel – seen and heard - Brian: It’s a great way to be immersed in something while doing something else, to connect with people, and to learn things What Makes a Podcast Stand Out - Jason: Specificity of topic; what’s your show’s differentiator? And, if it has some sort of “show business” polish, even better. - Brian: Find a topic you get into and can go really in depth. Assume nobody cares when you start. And find a way to make them care - Deborah: Be dynamic with voice and bring in dynamic guests. If someone is not dynamic – not great at showing their passion/enthusiasm – it will not be a great conversation Also - Jason: Prep your guests; send instructions - Brian: Do practice eps/exhibition matches to see how things work before you start recording - Deborah: Know what tone you want for your show Goals - Jason: You have 4000 characters for your podcast description – take advantage of all those characters - Deborah: Have a dream box and fill it up with dream guests for your show - Brian: If you are not excited about your show, figure out why and see if you can do something to get excited about it again. Don’t give up on it Final Thoughts - Brian: Focus. Set aside time to get things done - Deborah: Stay in conversation - Jason: Take time out to take care of yourself and spend time with your family - Brian: The questions you ask all the interesting people you interview … remember to ask those questions of the people you love too Learn More: Jason Falls: JasonFalls.com Brian Fishbach: BrianFishbach.com Deborah Pardes: Deborah Pardes.com Debra Eckerling: TheDEBMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Nov 2023 17:00:00 -0000 Podcasting with Jason Falls, Brian Fishbach & Deborah Pardes full 3 340 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling talks about podcasting with Jason Falls, Brian Fishbach, and Deborah Pardes. Jason Falls is Executive Producer of the Marketing Podcast Network and Host of Winfluence; Brian Fishbach is a Music Journalist and Host of the “This Entire Album” Podcast; and Deborah Pardes is VP of Stories and Voices at Swell. Jason, Brian, and Deborah discussed the value of podcasting for hosts, businesses, guests, and of course listeners. The also shared their thoughts on developing your show, what makes a podcast stand out, and more. The Value of Podcasting - Jason: It is the most intimate form of content creation there is. - Deborah: Humility and curiosity are an important part of any brand. Conversation enable people to be – and feel – seen and heard - Brian: It’s a great way to be immersed in something while doing something else, to connect with people, and to learn things What Makes a Podcast Stand Out - Jason: Specificity of topic; what’s your show’s differentiator? And, if it has some sort of “show business” polish, even better. - Brian: Find a topic you get into and can go really in depth. Assume nobody cares when you start. And find a way to make them care - Deborah: Be dynamic with voice and bring in dynamic guests. If someone is not dynamic – not great at showing their passion/enthusiasm – it will not be a great conversation Also - Jason: Prep your guests; send instructions - Brian: Do practice eps/exhibition matches to see how things work before you start recording - Deborah: Know what tone you want for your show Goals - Jason: You have 4000 characters for your podcast description – take advantage of all those characters - Deborah: Have a dream box and fill it up with dream guests for your show - Brian: If you are not excited about your show, figure out why and see if you can do something to get excited about it again. Don’t give up on it Final Thoughts - Brian: Focus. Set aside time to get things done - Deborah: Stay in conversation - Jason: Take time out to take care of yourself and spend time with your family - Brian: The questions you ask all the interesting people you interview … remember to ask those questions of the people you love too Learn More: Jason Falls: JasonFalls.com Brian Fishbach: BrianFishbach.com Deborah Pardes: Deborah Pardes.com Debra Eckerling: TheDEBMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about podcasting with Jason Falls, Brian Fishbach, and Deborah Pardes. Jason Falls is Executive Producer of the Marketing Podcast Network and Host of Winfluence; Brian Fishbach is a Music Journalist and Host of the “This Entire Album” Podcast; and Deborah Pardes is VP of Stories and Voices at Swell.


Jason, Brian, and Deborah discussed the value of podcasting for hosts, businesses, guests, and of course listeners. The also shared their thoughts on developing your show, what makes a podcast stand out, and more.


The Value of Podcasting

- Jason: It is the most intimate form of content creation there is.

- Deborah: Humility and curiosity are an important part of any brand. Conversation enable people to be – and feel – seen and heard

- Brian: It’s a great way to be immersed in something while doing something else, to connect with people, and to learn things


What Makes a Podcast Stand Out

- Jason: Specificity of topic; what’s your show’s differentiator? And, if it has some sort of “show business” polish, even better.

- Brian: Find a topic you get into and can go really in depth. Assume nobody cares when you start. And find a way to make them care

- Deborah: Be dynamic with voice and bring in dynamic guests. If someone is not dynamic – not great at showing their passion/enthusiasm – it will not be a great conversation


Also

- Jason: Prep your guests; send instructions

- Brian: Do practice eps/exhibition matches to see how things work before you start recording

- Deborah: Know what tone you want for your show


Goals

- Jason: You have 4000 characters for your podcast description – take advantage of all those characters

- Deborah: Have a dream box and fill it up with dream guests for your show

- Brian: If you are not excited about your show, figure out why and see if you can do something to get excited about it again. Don’t give up on it


Final Thoughts

- Brian: Focus. Set aside time to get things done

- Deborah: Stay in conversation

- Jason: Take time out to take care of yourself and spend time with your family

- Brian: The questions you ask all the interesting people you interview … remember to ask those questions of the people you love too


Learn More:

Jason Falls: JasonFalls.com

Brian Fishbach: BrianFishbach.com

Deborah Pardes: Deborah Pardes.com

Debra Eckerling: TheDEBMethod.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3673 Storytelling with Rob Kutner, Richard Walter & Orly Zeewy #340 https://thedebmethod.com/storytelling-rob-kutner-richard-walter-orly-zeewy/ On this episode of The DEB Show podcast, host Debra Eckerling discusses the art and craft of storytelling with authors Rob Kutner, Richard Walter, and Orly Zeewy. Rob is a humor writer, whose titles include Snot Goblins & Other Tasteless Tales; Richard (The Whole Picture, Deadpan) is also a screenwriter, consultant, and educator; and Orly’s book is Ready, Launch, Brand: The Lean Marketing Guide for Startups. Rob, Richard, and Orly share their takes on storytelling – for fiction, non-fiction, and business – including story structure and standing out, as well as tips and anecdotes. About Story - Richard: Every story is a portrait of the creator; it’s not a window, it’s a mirror - Rob: A story is a transfer of energy; transferring our experience to an audience’s mind - Orly: Stories are a living, breathing thing. They evoke powerful emotions and insights. When creating the story around your business, the hero is the solution (the brand); the villain is what keeps your client up at night. What Stops People from Telling Good Stories - Richard: People write too much. They start before the beginning and end after the end - Rob: There is a fear sometimes that people won’t get rid of an idea because they think they won’t come up with anything better. You find what works by figuring out what doesn’t work - Orly: People have a tendency to try to talk to everyone. You want to tell a story that will be meaningful for the person who hears it How to Develop Your Voice - Orly: Be authentic and so memorable someone says: Where have you been all my life? - Rob: Try as many genres and mediums as you can until you find the right fit - Richard: Listen to your own voice and get out of your own way. Hear it and then economize. Everything the audience sees and hears has to have a purpose: to move the story forward Goals - Rob: Pick something you are doing with a storytelling component, and start with the ending/the feeling of the ending - Orly: Identify the villain of your client’s story (what are they struggling with) and how you are helping them - Richard: All story is about identity. Who am I? How do I know for sure? Paint a self portrait, find our more about yourself Final Thoughts - Orly: Ask a lot of questions, listen more than you speak, and when you don’t know your value, ask your clients why they work with you - Rob: A story is bridge between your mind and your heart and other people. People would rather hear a story, rather, feel a story, that hear a fact - Richard: What we – writers – do is crazy. Stop being so sensible and rational about it. Revel in the madness Learn more about: Rob Kutner: https://www.robkutner.com/ Richard Walter: https://richardwalter.com Orly Zeewy: https://orlyzeewy.com Debra Eckerling: https://TheDEBMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Nov 2023 16:00:00 -0000 Storytelling with Rob Kutner, Richard Walter & Orly Zeewy full 3 340 Debra Eckerling On this episode of The DEB Show podcast, host Debra Eckerling discusses the art and craft of storytelling with authors Rob Kutner, Richard Walter, and Orly Zeewy. Rob is a humor writer, whose titles include Snot Goblins & Other Tasteless Tales; Richard (The Whole Picture, Deadpan) is also a screenwriter, consultant, and educator; and Orly’s book is Ready, Launch, Brand: The Lean Marketing Guide for Startups. Rob, Richard, and Orly share their takes on storytelling – for fiction, non-fiction, and business – including story structure and standing out, as well as tips and anecdotes. About Story - Richard: Every story is a portrait of the creator; it’s not a window, it’s a mirror - Rob: A story is a transfer of energy; transferring our experience to an audience’s mind - Orly: Stories are a living, breathing thing. They evoke powerful emotions and insights. When creating the story around your business, the hero is the solution (the brand); the villain is what keeps your client up at night. What Stops People from Telling Good Stories - Richard: People write too much. They start before the beginning and end after the end - Rob: There is a fear sometimes that people won’t get rid of an idea because they think they won’t come up with anything better. You find what works by figuring out what doesn’t work - Orly: People have a tendency to try to talk to everyone. You want to tell a story that will be meaningful for the person who hears it How to Develop Your Voice - Orly: Be authentic and so memorable someone says: Where have you been all my life? - Rob: Try as many genres and mediums as you can until you find the right fit - Richard: Listen to your own voice and get out of your own way. Hear it and then economize. Everything the audience sees and hears has to have a purpose: to move the story forward Goals - Rob: Pick something you are doing with a storytelling component, and start with the ending/the feeling of the ending - Orly: Identify the villain of your client’s story (what are they struggling with) and how you are helping them - Richard: All story is about identity. Who am I? How do I know for sure? Paint a self portrait, find our more about yourself Final Thoughts - Orly: Ask a lot of questions, listen more than you speak, and when you don’t know your value, ask your clients why they work with you - Rob: A story is bridge between your mind and your heart and other people. People would rather hear a story, rather, feel a story, that hear a fact - Richard: What we – writers – do is crazy. Stop being so sensible and rational about it. Revel in the madness Learn more about: Rob Kutner: https://www.robkutner.com/ Richard Walter: https://richardwalter.com Orly Zeewy: https://orlyzeewy.com Debra Eckerling: https://TheDEBMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show podcast, host Debra Eckerling discusses the art and craft of storytelling with authors Rob Kutner, Richard Walter, and Orly Zeewy. Rob is a humor writer, whose titles include Snot Goblins & Other Tasteless Tales; Richard (The Whole Picture, Deadpan) is also a screenwriter, consultant, and educator; and Orly’s book is Ready, Launch, Brand: The Lean Marketing Guide for Startups. Rob, Richard, and Orly share their takes on storytelling – for fiction, non-fiction, and business – including story structure and standing out, as well as tips and anecdotes.


About Story

- Richard: Every story is a portrait of the creator; it’s not a window, it’s a mirror

- Rob: A story is a transfer of energy; transferring our experience to an audience’s mind

- Orly: Stories are a living, breathing thing. They evoke powerful emotions and insights. When creating the story around your business, the hero is the solution (the brand); the villain is what keeps your client up at night.


What Stops People from Telling Good Stories

- Richard: People write too much. They start before the beginning and end after the end

- Rob: There is a fear sometimes that people won’t get rid of an idea because they think they won’t come up with anything better. You find what works by figuring out what doesn’t work

- Orly: People have a tendency to try to talk to everyone. You want to tell a story that will be meaningful for the person who hears it


How to Develop Your Voice

- Orly: Be authentic and so memorable someone says: Where have you been all my life?

- Rob: Try as many genres and mediums as you can until you find the right fit

- Richard: Listen to your own voice and get out of your own way. Hear it and then economize. Everything the audience sees and hears has to have a purpose: to move the story forward


Goals

- Rob: Pick something you are doing with a storytelling component, and start with the ending/the feeling of the ending

- Orly: Identify the villain of your client’s story (what are they struggling with) and how you are helping them

- Richard: All story is about identity. Who am I? How do I know for sure? Paint a self portrait, find our more about yourself


Final Thoughts

- Orly: Ask a lot of questions, listen more than you speak, and when you don’t know your value, ask your clients why they work with you

- Rob: A story is bridge between your mind and your heart and other people. People would rather hear a story, rather, feel a story, that hear a fact

- Richard: What we – writers – do is crazy. Stop being so sensible and rational about it. Revel in the madness


Learn more about:

Rob Kutner: https://www.robkutner.com/

Richard Walter: https://richardwalter.com

Orly Zeewy: https://orlyzeewy.com

Debra Eckerling: https://TheDEBMethod.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4044 Creating Courses with Nancy Giere & Jason Van Orden #339 https://thedebmethod.com/creating-courses-nancy-giere-jason-van-orden/ On this episode of The DEB Show, host Debra Eckerling talks about Creating Courses with Course Creation Expert Nancy Giere and Business Growth & Marketing Strategist Jason Van Orden. Nancy and Jason share the why and how of creating courses, what stops people from taking and creating courses (hint: part of it is overwhelm), and more. Why Create Courses? How Do Books Fit In? - Jason: You can take your intellectual property farther - Nancy: Most people need to have a course and a book. You want to bundle your brilliance in different ways - Nancy: The more ways you engage, the more people you can serve - Jason: It’s helpful to have course ideas in mind when you are writing a book. You can build into your book different ways to communicate with your readers The First Steps - Jason: Know who your course is for and what is the outcome? Be specific. - Nancy: Identify what are they going to be able to do/know/feel after they complete your course – what’s the transformation? It will give you, the creator, focus - Jason: Break it down into meaningful milestones. Milestones = lessons - Nancy: Also decide if it’s a course or courses? More Tips - Jason: Use the tech and tools you already have: Zoom, Google docs - Nancy: Test your content in a format that’s easy to change. And invest in a good microphone and lighting - Nancy: Make your videos as concise as possible. Pre-write the content. A teleprompter keeps you on point. - Jason: Sometimes you can create course materials where you are not on camera Goals - Jason: Do customer discovery interviews, when you have that information, it makes everything else so much easier - Nancy: Look at what you already have to see where you can mine for content for your course. You can also look at AI for content ideas. Think of AI as you assistant; a starting point. Final Thoughts - Jason: You are someone’s playlist. There’s something about you and what you provide that will draw the right people toward you - Nancy: Often times with music, fans start by loving a single song and then see what else the musician offers. Think about what individual course you can create that will bring your audience to you and get everything started Learn more about: Nancy Giere: https://nancygiere.com Jason Van Orden: https://jasonvanorden.com Debra Eckerling: https://TheDEBMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Oct 2023 16:00:00 -0000 Creating Courses with Nancy Giere & Jason Van Orden full 3 339 Debra Eckerling a mini-course on creating courses On this episode of The DEB Show, host Debra Eckerling talks about Creating Courses with Course Creation Expert Nancy Giere and Business Growth & Marketing Strategist Jason Van Orden. Nancy and Jason share the why and how of creating courses, what stops people from taking and creating courses (hint: part of it is overwhelm), and more. Why Create Courses? How Do Books Fit In? - Jason: You can take your intellectual property farther - Nancy: Most people need to have a course and a book. You want to bundle your brilliance in different ways - Nancy: The more ways you engage, the more people you can serve - Jason: It’s helpful to have course ideas in mind when you are writing a book. You can build into your book different ways to communicate with your readers The First Steps - Jason: Know who your course is for and what is the outcome? Be specific. - Nancy: Identify what are they going to be able to do/know/feel after they complete your course – what’s the transformation? It will give you, the creator, focus - Jason: Break it down into meaningful milestones. Milestones = lessons - Nancy: Also decide if it’s a course or courses? More Tips - Jason: Use the tech and tools you already have: Zoom, Google docs - Nancy: Test your content in a format that’s easy to change. And invest in a good microphone and lighting - Nancy: Make your videos as concise as possible. Pre-write the content. A teleprompter keeps you on point. - Jason: Sometimes you can create course materials where you are not on camera Goals - Jason: Do customer discovery interviews, when you have that information, it makes everything else so much easier - Nancy: Look at what you already have to see where you can mine for content for your course. You can also look at AI for content ideas. Think of AI as you assistant; a starting point. Final Thoughts - Jason: You are someone’s playlist. There’s something about you and what you provide that will draw the right people toward you - Nancy: Often times with music, fans start by loving a single song and then see what else the musician offers. Think about what individual course you can create that will bring your audience to you and get everything started Learn more about: Nancy Giere: https://nancygiere.com Jason Van Orden: https://jasonvanorden.com Debra Eckerling: https://TheDEBMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about Creating Courses with Course Creation Expert Nancy Giere and Business Growth & Marketing Strategist Jason Van Orden. Nancy and Jason share the why and how of creating courses, what stops people from taking and creating courses (hint: part of it is overwhelm), and more.


Why Create Courses? How Do Books Fit In?

- Jason: You can take your intellectual property farther

- Nancy: Most people need to have a course and a book. You want to bundle your brilliance in different ways

- Nancy: The more ways you engage, the more people you can serve

- Jason: It’s helpful to have course ideas in mind when you are writing a book. You can build into your book different ways to communicate with your readers


The First Steps

- Jason: Know who your course is for and what is the outcome? Be specific.

- Nancy: Identify what are they going to be able to do/know/feel after they complete your course – what’s the transformation? It will give you, the creator, focus

- Jason: Break it down into meaningful milestones. Milestones = lessons

- Nancy: Also decide if it’s a course or courses?


More Tips

- Jason: Use the tech and tools you already have: Zoom, Google docs

- Nancy: Test your content in a format that’s easy to change. And invest in a good microphone and lighting

- Nancy: Make your videos as concise as possible. Pre-write the content. A teleprompter keeps you on point.

- Jason: Sometimes you can create course materials where you are not on camera


Goals

- Jason: Do customer discovery interviews, when you have that information, it makes everything else so much easier

- Nancy: Look at what you already have to see where you can mine for content for your course. You can also look at AI for content ideas. Think of AI as you assistant; a starting point.


Final Thoughts

- Jason: You are someone’s playlist. There’s something about you and what you provide that will draw the right people toward you

- Nancy: Often times with music, fans start by loving a single song and then see what else the musician offers. Think about what individual course you can create that will bring your audience to you and get everything started


Learn more about:

Nancy Giere: https://nancygiere.com

Jason Van Orden: https://jasonvanorden.com

Debra Eckerling: https://TheDEBMethod.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3855 no Teamwork with Darlene Hawley, Christy Maxfield & Wendy Parslow #338 https://thedebmethod.com/teamwork-darlene-hawley-christy-maxfield-wendy-parslow/ On this episode of The DEB Show, host Debra Eckerling speaks with Darlene Hawley, Christy Maxfield, and Wendy Parslow about teamwork. Darlene is a leadership and business coach, Christy Maxfield is president and CEO of Purpose First Advisors, and Wendy Parslow is a sention leader. Teamwork is “the combined action of a group of people.” It impacts your personal – as well as your professional – life. Darlene, Christy, and Wendy discuss ideas for building and maintaining teams, leadership tips, strategies for better communication, and so much more. What is Teamwork? - Darlene: People coming together with a mission or vision, and bringing their skillsets - Wendy: When everyone knows what they are contributing - Christy: Understanding how your skills compliment others, so you build something bigger than yourselves - Wendy: When 1 + 1 = 3 Remember …   - Darlene; There is no I in Team! - Wendy: Discomfort opens doors - Christy: We are humans working with humans. Respect each other’s humanity Goals - Christy: Think about how you want to show up … as the leader and/or a participant - Darlene: Identify one of those hard conversations, schedule it, practice, and make it happen - Wendy: Identify a friction point on your team, and work with your team to resolve it - Wendy: Figure out how you be vulnerable with someone (ask a question, for advice) … and do it Final Thoughts - Wendy: Don’t underestimate the power of a leader when they are doing it right - Darlene: Keep speaking up, standing out, and making an impact - Christy: Be intentional about building and nurturing your teams Learn more about:  Darlene Hawley: https://DarleneHawley.com Christy Maxfield: https://purposefirstadvisors.com  Wendy Parslow: https://WendyParslow.com Debra Eckerling: https://TheDEBMethod.com The Marketing Podcast Network: https://MarketingPodcasts.net Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Oct 2023 16:00:00 -0000 Teamwork with Darlene Hawley, Christy Maxfield & Wendy Parslow full 3 338 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling speaks with Darlene Hawley, Christy Maxfield, and Wendy Parslow about teamwork. Darlene is a leadership and business coach, Christy Maxfield is president and CEO of Purpose First Advisors, and Wendy Parslow is a sention leader. Teamwork is “the combined action of a group of people.” It impacts your personal – as well as your professional – life. Darlene, Christy, and Wendy discuss ideas for building and maintaining teams, leadership tips, strategies for better communication, and so much more. What is Teamwork? - Darlene: People coming together with a mission or vision, and bringing their skillsets - Wendy: When everyone knows what they are contributing - Christy: Understanding how your skills compliment others, so you build something bigger than yourselves - Wendy: When 1 + 1 = 3 Remember …   - Darlene; There is no I in Team! - Wendy: Discomfort opens doors - Christy: We are humans working with humans. Respect each other’s humanity Goals - Christy: Think about how you want to show up … as the leader and/or a participant - Darlene: Identify one of those hard conversations, schedule it, practice, and make it happen - Wendy: Identify a friction point on your team, and work with your team to resolve it - Wendy: Figure out how you be vulnerable with someone (ask a question, for advice) … and do it Final Thoughts - Wendy: Don’t underestimate the power of a leader when they are doing it right - Darlene: Keep speaking up, standing out, and making an impact - Christy: Be intentional about building and nurturing your teams Learn more about:  Darlene Hawley: https://DarleneHawley.com Christy Maxfield: https://purposefirstadvisors.com  Wendy Parslow: https://WendyParslow.com Debra Eckerling: https://TheDEBMethod.com The Marketing Podcast Network: https://MarketingPodcasts.net Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling speaks with Darlene Hawley, Christy Maxfield, and Wendy Parslow about teamwork. Darlene is a leadership and business coach, Christy Maxfield is president and CEO of Purpose First Advisors, and Wendy Parslow is a sention leader. Teamwork is “the combined action of a group of people.” It impacts your personal – as well as your professional – life.


Darlene, Christy, and Wendy discuss ideas for building and maintaining teams, leadership tips, strategies for better communication, and so much more.


What is Teamwork?

- Darlene: People coming together with a mission or vision, and bringing their skillsets

- Wendy: When everyone knows what they are contributing

- Christy: Understanding how your skills compliment others, so you build something bigger than yourselves

- Wendy: When 1 + 1 = 3


Remember …  

- Darlene; There is no I in Team!

- Wendy: Discomfort opens doors

- Christy: We are humans working with humans. Respect each other’s humanity


Goals

- Christy: Think about how you want to show up … as the leader and/or a participant

- Darlene: Identify one of those hard conversations, schedule it, practice, and make it happen

- Wendy: Identify a friction point on your team, and work with your team to resolve it

- Wendy: Figure out how you be vulnerable with someone (ask a question, for advice) … and do it


Final Thoughts

- Wendy: Don’t underestimate the power of a leader when they are doing it right

- Darlene: Keep speaking up, standing out, and making an impact

- Christy: Be intentional about building and nurturing your teams


Learn more about: 

Darlene Hawley: https://DarleneHawley.com

Christy Maxfield: https://purposefirstadvisors.com 

Wendy Parslow: https://WendyParslow.com

Debra Eckerling: https://TheDEBMethod.com

The Marketing Podcast Network: https://MarketingPodcasts.net

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3740 no Neurodiversity with Elaine Hall, Amber Hawley & John Hinson #337 https://thedebmethod.com/neurodiversity-elaine-hall-amber-hawley-john-hinson/ On this episode of The DEB Show, host Debra Eckerling talks about neurodiversity - and being neuro distinct - with Elaine Hall of The Miracle Project; Amber Hawley of The Easily Distracted Entrepreneur; and author and speaker John Hinson. Elaine, Amber, and John share how they identify as neuro divergent, the challenges and gifts that come with it, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Oct 2023 16:00:00 -0000 Neurodiversity with Elaine Hall, Amber Hawley & John Hinson full 3 337 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling talks about neurodiversity - and being neuro distinct - with Elaine Hall of The Miracle Project; Amber Hawley of The Easily Distracted Entrepreneur; and author and speaker John Hinson. Elaine, Amber, and John share how they identify as neuro divergent, the challenges and gifts that come with it, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about neurodiversity - and being neuro distinct - with Elaine Hall of The Miracle Project; Amber Hawley of The Easily Distracted Entrepreneur; and author and speaker John Hinson. Elaine, Amber, and John share how they identify as neuro divergent, the challenges and gifts that come with it, and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3716 no Engaging Meetings with Bobbie Carlton, John Chen & Phil Mershon #336 On this episode of The DEB Show, host Debra Eckerling has a fun and engaging conversation with Bobbie Carlton of Innovation Women; John Chen, Engaging Virtual Meetings, and Phil Mershon, author of Unforgettable. The topic: Engaging Meetings. Bobbie, John, and Phil share why they love events and how they got started in the space, as well as tips for engaging events, their thoughts on event food, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Oct 2023 16:00:00 -0000 Engaging Meetings with Bobbie Carlton, John Chen & Phil Mershon full 3 336 Debra Eckerling Be human. Engage your audience. Be unforgettable. On this episode of The DEB Show, host Debra Eckerling has a fun and engaging conversation with Bobbie Carlton of Innovation Women; John Chen, Engaging Virtual Meetings, and Phil Mershon, author of Unforgettable. The topic: Engaging Meetings. Bobbie, John, and Phil share why they love events and how they got started in the space, as well as tips for engaging events, their thoughts on event food, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling has a fun and engaging conversation with Bobbie Carlton of Innovation Women; John Chen, Engaging Virtual Meetings, and Phil Mershon, author of Unforgettable. The topic: Engaging Meetings. Bobbie, John, and Phil share why they love events and how they got started in the space, as well as tips for engaging events, their thoughts on event food, and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4166 no Building Your Network with Daniel Andrews, Claire E. Jones & Robbie Samuels #335 On this episode of The DEB Show, host Debra Eckerling talks about Building Your Network with Daniel Andrews, Cutting Edge Business Coaching; Claire E. Jones, author, speaker, and mentor; and event design consultant Robbie Samuels. Networking isn't about meeting new people. It's engaging in conversation, developing relationships, and following through. Daniel, Claire, and Robbie share their takes on networking, and offer anecdotes, tips, and action items for reframing your approach and making the most out of networking opportunities. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Sep 2023 16:00:00 -0000 Building Your Network with Daniel Andrews, Claire E. Jones & Robbie Samuels full 3 335 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling talks about Building Your Network with Daniel Andrews, Cutting Edge Business Coaching; Claire E. Jones, author, speaker, and mentor; and event design consultant Robbie Samuels. Networking isn't about meeting new people. It's engaging in conversation, developing relationships, and following through. Daniel, Claire, and Robbie share their takes on networking, and offer anecdotes, tips, and action items for reframing your approach and making the most out of networking opportunities. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about Building Your Network with Daniel Andrews, Cutting Edge Business Coaching; Claire E. Jones, author, speaker, and mentor; and event design consultant Robbie Samuels. Networking isn't about meeting new people. It's engaging in conversation, developing relationships, and following through. Daniel, Claire, and Robbie share their takes on networking, and offer anecdotes, tips, and action items for reframing your approach and making the most out of networking opportunities.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3807 no Writing with Judy Baker, Guy Morris & Lisa Niver #334 https://thedebmethod.com/writing-judy-baker-guy-morris-lisa-niver/ On this episode of The DEB Show, host Debra Eckerling talks about writing, reading, and learning with Judy Baker, Guy Morris, and Lisa Niver. Judy Baker is the Book Marketing Mentor, Guy Morris specializes in intelligent action thrillers, and Lisa Niver is author of Brave-ish. The panel shares their writing journey and projects, thoughts on reading, advice for writing, and so much more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Sep 2023 16:00:00 -0000 Writing with Judy Baker, Guy Morris & Lisa Niver full 3 334 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling talks about writing, reading, and learning with Judy Baker, Guy Morris, and Lisa Niver. Judy Baker is the Book Marketing Mentor, Guy Morris specializes in intelligent action thrillers, and Lisa Niver is author of Brave-ish. The panel shares their writing journey and projects, thoughts on reading, advice for writing, and so much more. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about writing, reading, and learning with Judy Baker, Guy Morris, and Lisa Niver. Judy Baker is the Book Marketing Mentor, Guy Morris specializes in intelligent action thrillers, and Lisa Niver is author of Brave-ish. The panel shares their writing journey and projects, thoughts on reading, advice for writing, and so much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3719 no Mindset with Kevin Bailey, Gwen Bortner & Kim Curtis #333 https://thedebmethod.com/mindset-kevin-bailey-gwen-bortner-kim-curtis On this episode of The DEB Show, host Debra Eckerling talks about Mindset from a health, operations, and money perspective. Her guests - Kevin Bailey, Workout Warrior; Gwen Bortner, Everyday Effectiveness; and Kim Curtis, Wealth Legacy Institute - share their relationships with mindset, as well as insights, goals, tips, and more. Mindset is a combination of your approach, beliefs. and thoughts ... your attitude follows, so why not have a positive mindset. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 31 Aug 2023 16:00:00 -0000 Mindset with Kevin Bailey, Gwen Bortner & Kim Curtis full 3 333 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling talks about Mindset from a health, operations, and money perspective. Her guests - Kevin Bailey, Workout Warrior; Gwen Bortner, Everyday Effectiveness; and Kim Curtis, Wealth Legacy Institute - share their relationships with mindset, as well as insights, goals, tips, and more. Mindset is a combination of your approach, beliefs. and thoughts ... your attitude follows, so why not have a positive mindset. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about Mindset from a health, operations, and money perspective. Her guests - Kevin Bailey, Workout Warrior; Gwen Bortner, Everyday Effectiveness; and Kim Curtis, Wealth Legacy Institute - share their relationships with mindset, as well as insights, goals, tips, and more. Mindset is a combination of your approach, beliefs. and thoughts ... your attitude follows, so why not have a positive mindset.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3827 no Courage with Alison Arnoff, Rusty Gaillard & Iris Goldfeder #332 https://thedebmethod.com/courage-alison-arnoff-rusty-gaillard-iris-goldfeder/ On this episode of The DEB Show, host Debra Eckerling talks about courage with Alison Arnoff, Dare2Be Coaching; executive coach and author Rusty Gaillard; and Iris Goldfeder of GasStoveCreative. Courage is the ability to move forward - or through - discomfort, fear, anxiety, and doubt in order to reach your goals and get to the life you want. Alison, Rusty, and Iris shared their backgrounds - and their connections to courage - as well as tips for summoning courage, maintaining momentum, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Aug 2023 16:00:00 -0000 Courage with Alison Arnoff, Rusty Gaillard & Iris Goldfeder full 3 332 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling talks about courage with Alison Arnoff, Dare2Be Coaching; executive coach and author Rusty Gaillard; and Iris Goldfeder of GasStoveCreative. Courage is the ability to move forward - or through - discomfort, fear, anxiety, and doubt in order to reach your goals and get to the life you want. Alison, Rusty, and Iris shared their backgrounds - and their connections to courage - as well as tips for summoning courage, maintaining momentum, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about courage with Alison Arnoff, Dare2Be Coaching; executive coach and author Rusty Gaillard; and Iris Goldfeder of GasStoveCreative. Courage is the ability to move forward - or through - discomfort, fear, anxiety, and doubt in order to reach your goals and get to the life you want. Alison, Rusty, and Iris shared their backgrounds - and their connections to courage - as well as tips for summoning courage, maintaining momentum, and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3670 no Creativity with Chari Pere & Damion Taylor #331 On this episode of The DEB Show, host Debra Eckerling dives into Creativity with cartoonist Chari Pare and creative producer Damion Taylor. Chari and Damion talk about their backstories, as well as their shared love of timers, Venn diagrams, and music. They also discuss what stops people from being creative, how to tap into and/or replenish your creative spirit, and so much more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Aug 2023 16:00:00 -0000 Creativity with Chari Pere & Damion Taylor full 3 331 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling dives into Creativity with cartoonist Chari Pare and creative producer Damion Taylor. Chari and Damion talk about their backstories, as well as their shared love of timers, Venn diagrams, and music. They also discuss what stops people from being creative, how to tap into and/or replenish your creative spirit, and so much more. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling dives into Creativity with cartoonist Chari Pare and creative producer Damion Taylor. Chari and Damion talk about their backstories, as well as their shared love of timers, Venn diagrams, and music. They also discuss what stops people from being creative, how to tap into and/or replenish your creative spirit, and so much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3604 no Creating Content with Rob Kutner & Julie Riley #330 https://thedebmethod.com/creating-content-rob-kutner-julie-riley On this episode of The DEB Show, host Debra Eckerling talks about Creating Content with author Rob Kutner, Snot Goblins, and Julie Riley, Social Media Manager at StreamYard. When it comes to creating content, there are plenty of avenues to explore: fiction, non-fiction, social media, video, podcasting, the list goes on and on. Rob and Julie share their experience, as well as their take, on creating content, idea-generation, seeking out and embracing feedback, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Aug 2023 16:00:00 -0000 Creating Content with Rob Kutner & Julie Riley full 3 330 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling talks about Creating Content with author Rob Kutner, Snot Goblins, and Julie Riley, Social Media Manager at StreamYard. When it comes to creating content, there are plenty of avenues to explore: fiction, non-fiction, social media, video, podcasting, the list goes on and on. Rob and Julie share their experience, as well as their take, on creating content, idea-generation, seeking out and embracing feedback, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about Creating Content with author Rob Kutner, Snot Goblins, and Julie Riley, Social Media Manager at StreamYard. When it comes to creating content, there are plenty of avenues to explore: fiction, non-fiction, social media, video, podcasting, the list goes on and on. Rob and Julie share their experience, as well as their take, on creating content, idea-generation, seeking out and embracing feedback, and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3725 no Self-Advocacy with Jackie Bailey, Jamie Martin & Bob Wheeler #329 To be heard, to elevate your career, and to lead, you need to know how to advocate for yourself and others! On this episode of The DEB Show host Debra Eckerling talks about self-advocacy with Jackie Bailey, Founder of the The Speak Feed Lead Project; life and leadership coach Jamie Martin; and Bob Wheeler, Host of the Money You Should Ask podcast. Jackie, Jamie, and Bob discuss what self-advocacy is and why it's important, what stops people from championing for themselves, and how to get better at it. They also shared their personal connections to the topic and lots of great examples and tips. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Aug 2023 16:00:00 -0000 Self-Advocacy with Jackie Bailey, Jamie Martin & Bob Wheeler full 3 329 Debra Eckerling To be heard, to elevate your career, and to lead, you need to know how to advocate for yourself and others! On this episode of The DEB Show host Debra Eckerling talks about self-advocacy with Jackie Bailey, Founder of the The Speak Feed Lead Project; life and leadership coach Jamie Martin; and Bob Wheeler, Host of the Money You Should Ask podcast. Jackie, Jamie, and Bob discuss what self-advocacy is and why it's important, what stops people from championing for themselves, and how to get better at it. They also shared their personal connections to the topic and lots of great examples and tips. Learn more about your ad choices. Visit megaphone.fm/adchoices To be heard, to elevate your career, and to lead, you need to know how to advocate for yourself and others! On this episode of The DEB Show host Debra Eckerling talks about self-advocacy with Jackie Bailey, Founder of the The Speak Feed Lead Project; life and leadership coach Jamie Martin; and Bob Wheeler, Host of the Money You Should Ask podcast. Jackie, Jamie, and Bob discuss what self-advocacy is and why it's important, what stops people from championing for themselves, and how to get better at it. They also shared their personal connections to the topic and lots of great examples and tips.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3576 no #328 Business Out of the Box with Jim Cermak, Caitlin Penny & Tabitha Scott In any business, you want to stand out. On this episode of The DEB Show host Debra Eckerling talks about Business Out of the Box with Jim Cermak, Trade Show University; Caitlin Penny, Copper Theory Creative; and Tabitha Scott, Epic Pivot. Jim, Caitlin, and Tabitha offer their takes on business, marketing, biz dev, authenticity, and more from an out-of-the-box perspective. Plus they share tons of tips and goals, designed to help people find their way toward a business that they love, whether it's your company, a side hustle, or a passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Jul 2023 16:00:00 -0000 Business Out of the Box with Jim Cermak, Caitlin Penny & Tabitha Scott full 3 328 Debra Eckerling In any business, you want to stand out. On this episode of The DEB Show host Debra Eckerling talks about Business Out of the Box with Jim Cermak, Trade Show University; Caitlin Penny, Copper Theory Creative; and Tabitha Scott, Epic Pivot. Jim, Caitlin, and Tabitha offer their takes on business, marketing, biz dev, authenticity, and more from an out-of-the-box perspective. Plus they share tons of tips and goals, designed to help people find their way toward a business that they love, whether it's your company, a side hustle, or a passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices In any business, you want to stand out. On this episode of The DEB Show host Debra Eckerling talks about Business Out of the Box with Jim Cermak, Trade Show University; Caitlin Penny, Copper Theory Creative; and Tabitha Scott, Epic Pivot. Jim, Caitlin, and Tabitha offer their takes on business, marketing, biz dev, authenticity, and more from an out-of-the-box perspective. Plus they share tons of tips and goals, designed to help people find their way toward a business that they love, whether it's your company, a side hustle, or a passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3695 #327 Business Tips with Rick Alcantara, Jessi Burg & Lydia Sugarman https://thedebmethod.com/business-tips-rick-alcantara-jessi-burg-lydia-sugarman It's a business tips bonanza! On this episode of The DEB Show, host Debra Eckerling talks about business tips with Rick Alcantara, Jessi Burg, and Lydia Sugarman. Rick specializes in PR, marketing, and digital communications, Jessi is founder of Outgrow Your Garage, and Lydia's company is Venntive, which is a revenue operations CRM. The trio shared what they believe is the first step for building a business - Jessi: operations, Lydia: research, and Rick: mission. They also discussed the biggest mistakes business-owners make; their thoughts on communication, networking, and authenticity, and more. No matter what your business, a solid foundation is key. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Jul 2023 16:00:00 -0000 Business Tips with Rick Alcantara, Jessi Burg & Lydia Sugarman full 3 327 Debra Eckerling It's a business tips bonanza! On this episode of The DEB Show, host Debra Eckerling talks about business tips with Rick Alcantara, Jessi Burg, and Lydia Sugarman. Rick specializes in PR, marketing, and digital communications, Jessi is founder of Outgrow Your Garage, and Lydia's company is Venntive, which is a revenue operations CRM. The trio shared what they believe is the first step for building a business - Jessi: operations, Lydia: research, and Rick: mission. They also discussed the biggest mistakes business-owners make; their thoughts on communication, networking, and authenticity, and more. No matter what your business, a solid foundation is key. Learn more about your ad choices. Visit megaphone.fm/adchoices It's a business tips bonanza! On this episode of The DEB Show, host Debra Eckerling talks about business tips with Rick Alcantara, Jessi Burg, and Lydia Sugarman. Rick specializes in PR, marketing, and digital communications, Jessi is founder of Outgrow Your Garage, and Lydia's company is Venntive, which is a revenue operations CRM. The trio shared what they believe is the first step for building a business - Jessi: operations, Lydia: research, and Rick: mission. They also discussed the biggest mistakes business-owners make; their thoughts on communication, networking, and authenticity, and more. No matter what your business, a solid foundation is key.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3849 no #326 Happiness with Dave Delaney and Julie Zaruba Fountaine On this episode of The DEB Show, host Debra Eckerling talks about Happiness with Dave Delaney, founder of Futureforth and host of The Nice Podcast, and Julie Zaruba Fountaine, founder of EMPOWER Possible. According to Julie, happiness is the feeling you have when reaching your full potential. Dave says it's when you feel a sense of fulfillment and satisfaction. Dave and Julie shared their thoughts on happiness and their happy places, as well as a ton of resources and tips. At its core, happiness is about empowerment, choice, and authenticity. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Jul 2023 16:00:00 -0000 Happiness with Dave Delaney and Julie Zaruba Fountaine full 3 326 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling talks about Happiness with Dave Delaney, founder of Futureforth and host of The Nice Podcast, and Julie Zaruba Fountaine, founder of EMPOWER Possible. According to Julie, happiness is the feeling you have when reaching your full potential. Dave says it's when you feel a sense of fulfillment and satisfaction. Dave and Julie shared their thoughts on happiness and their happy places, as well as a ton of resources and tips. At its core, happiness is about empowerment, choice, and authenticity. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about Happiness with Dave Delaney, founder of Futureforth and host of The Nice Podcast, and Julie Zaruba Fountaine, founder of EMPOWER Possible. According to Julie, happiness is the feeling you have when reaching your full potential. Dave says it's when you feel a sense of fulfillment and satisfaction. Dave and Julie shared their thoughts on happiness and their happy places, as well as a ton of resources and tips. At its core, happiness is about empowerment, choice, and authenticity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3857 #325 Left Turns with Matt Bailey, Cheri Ruskus & Jennifer Watson https://TheDebMethod.com/left-turns-matt-bailey-cheri-ruskus-jennifer-watson On this episode of The DEB Show, host Debra Eckerling speaks with Matt Bailey, Cheri Ruskus, and Jennifer Watson about Left Turns. Matt is founder of SiteLogic, Cheri's company is Business Victories, and Jennifer is co-founder of Twister Twins LLC. Matt, Cheri, and Jennifer share how they've made left turns ... and in some cases have come full-circle. They also talk about how to avoid the advice abyss, pitfalls when pivoting, strategies for success, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Jun 2023 16:00:00 -0000 Left Turns with Matt Bailey, Cheri Ruskus & Jennifer Watson full Debra Eckerling If you think you need to make a change, you are probably right. On this episode of The DEB Show, host Debra Eckerling speaks with Matt Bailey, Cheri Ruskus, and Jennifer Watson about Left Turns. Matt is founder of SiteLogic, Cheri's company is Business Victories, and Jennifer is co-founder of Twister Twins LLC. Matt, Cheri, and Jennifer share how they've made left turns ... and in some cases have come full-circle. They also talk about how to avoid the advice abyss, pitfalls when pivoting, strategies for success, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling speaks with Matt Bailey, Cheri Ruskus, and Jennifer Watson about Left Turns. Matt is founder of SiteLogic, Cheri's company is Business Victories, and Jennifer is co-founder of Twister Twins LLC.

Matt, Cheri, and Jennifer share how they've made left turns ... and in some cases have come full-circle. They also talk about how to avoid the advice abyss, pitfalls when pivoting, strategies for success, and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3582 #324 Leadership with Rusty Galliard, Rahti Gorfien & Julie Waters https://thedebmethod.com/leadership-rusty-galliard-rahti-gorfien-julie-waters Leadership applies to all aspects of business, as well as your personal life! On this episode of The DEB Show, host Debra Eckerling talks about Leadership with Rusty Galliard, Executive Coach for CEOs of Scaling Companies; Rahti Gorfien, founder of Creative Calling Coaching LLC; and Julie Waters, author of HR Explained.  Rusty, Rahti, and Julie share hallmarks of good - and bad - leaders, along with their thoughts on leadership fundamentals, the benefits of authenticity, business growth, communication, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Jun 2023 16:00:00 -0000 Leadership with Rusty Galliard, Rahti Gorfien & Julie Waters full 3 324 Debra Eckerling Leadership applies to all aspects of business, as well as your personal life! On this episode of The DEB Show, host Debra Eckerling talks about Leadership with Rusty Galliard, Executive Coach for CEOs of Scaling Companies; Rahti Gorfien, founder of Creative Calling Coaching LLC; and Julie Waters, author of HR Explained.  Rusty, Rahti, and Julie share hallmarks of good - and bad - leaders, along with their thoughts on leadership fundamentals, the benefits of authenticity, business growth, communication, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Leadership applies to all aspects of business, as well as your personal life! On this episode of The DEB Show, host Debra Eckerling talks about Leadership with Rusty Galliard, Executive Coach for CEOs of Scaling Companies; Rahti Gorfien, founder of Creative Calling Coaching LLC; and Julie Waters, author of HR Explained. 

Rusty, Rahti, and Julie share hallmarks of good - and bad - leaders, along with their thoughts on leadership fundamentals, the benefits of authenticity, business growth, communication, and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3842 #323 Cooking And ... with Stacia Crawford, Chelia Diaz & Norma Zager Food brings people, cultures, and lifestyles together. On this episode of The DEB Show, host Debra Eckerling talks about cooking and cooking analogies with Stacia Crawford, Stay Ready Media; Chella Diaz, Transcend Abundance; and Norma Zager, who is one of the Granny-Judges on Baking it! Stacia is a media producer and consultant, Chella helps women empower themselves to make more money, and Norma combines cooking with comedy. The trio shared their connection to cooking and cooking memories, as well as tips, their favorite gadgets, recipes, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Jun 2023 16:00:00 -0000 Cooking And ... with Stacia Crawford, Chelia Diaz & Norma Zager full 3 323 Debra Eckerling Food brings people, cultures, and lifestyles together. On this episode of The DEB Show, host Debra Eckerling talks about cooking and cooking analogies with Stacia Crawford, Stay Ready Media; Chella Diaz, Transcend Abundance; and Norma Zager, who is one of the Granny-Judges on Baking it! Stacia is a media producer and consultant, Chella helps women empower themselves to make more money, and Norma combines cooking with comedy. The trio shared their connection to cooking and cooking memories, as well as tips, their favorite gadgets, recipes, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Food brings people, cultures, and lifestyles together. On this episode of The DEB Show, host Debra Eckerling talks about cooking and cooking analogies with Stacia Crawford, Stay Ready Media; Chella Diaz, Transcend Abundance; and Norma Zager, who is one of the Granny-Judges on Baking it!

Stacia is a media producer and consultant, Chella helps women empower themselves to make more money, and Norma combines cooking with comedy. The trio shared their connection to cooking and cooking memories, as well as tips, their favorite gadgets, recipes, and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3761 #322 Passion Projects with Michelle Danner, Holly Jackson & Keith Spiro https://thedebmethod.com/passion-projects-michelle-danner-holly-jackson-keith-spiro Passion projects take guts, drive, and magic! On this episode of The DEB Show, host Debra Eckerling talks about Passion Projects with director and acting coach Michelle Danner, revenue and performance coach Holly Jackson, and community builder and business strategist Keith Spiro. Michelle, Holly, and Keith share their Passion Projects - and their passion for what they do - as well as recommendations for getting started, finding the time, and sticking with it aka having patience. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Jun 2023 16:00:00 -0000 Passion Projects with Michelle Danner, Holly Jackson & Keith Spiro full 3 322 Debra Eckerling Passion projects take guts, drive, and magic! On this episode of The DEB Show, host Debra Eckerling talks about Passion Projects with director and acting coach Michelle Danner, revenue and performance coach Holly Jackson, and community builder and business strategist Keith Spiro. Michelle, Holly, and Keith share their Passion Projects - and their passion for what they do - as well as recommendations for getting started, finding the time, and sticking with it aka having patience. Learn more about your ad choices. Visit megaphone.fm/adchoices Passion projects take guts, drive, and magic! On this episode of The DEB Show, host Debra Eckerling talks about Passion Projects with director and acting coach Michelle Danner, revenue and performance coach Holly Jackson, and community builder and business strategist Keith Spiro. Michelle, Holly, and Keith share their Passion Projects - and their passion for what they do - as well as recommendations for getting started, finding the time, and sticking with it aka having patience.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3668 #321 The Business of Woo with Christy Maxfield, Cliff Ravenscraft & Annie P Ruggles https://thedebmethod.com/woo-christy-maxfield-cliff-ravenscraft-annie-p-ruggles On this episode of The DEB Show, host Debra Eckerling talks about The Business of Woo with Christy Maxfield, Cliff Ravenscraft, and Annie P. Ruggles. Christy is founder of Purpose First Advisors, Cliff is the Mindset Answer Man, and Annie is the founder of Quirk Works Consulting and the Non-Sleazy Sales Academy. The trio shared their definitions of "Woo," as well as their takes on intuition, awareness, feedback, following your "trains of thought," and more. How do you define woo? And how can you use it to elevate yourself and your business? Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 May 2023 16:00:00 -0000 The Business of Woo with Christy Maxfield, Cliff Ravenscraft & Annie P Ruggles full 3 321 Debra Eckerling What is woo? On this episode of The DEB Show, host Debra Eckerling talks about The Business of Woo with Christy Maxfield, Cliff Ravenscraft, and Annie P. Ruggles. Christy is founder of Purpose First Advisors, Cliff is the Mindset Answer Man, and Annie is the founder of Quirk Works Consulting and the Non-Sleazy Sales Academy. The trio shared their definitions of "Woo," as well as their takes on intuition, awareness, feedback, following your "trains of thought," and more. How do you define woo? And how can you use it to elevate yourself and your business? Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about The Business of Woo with Christy Maxfield, Cliff Ravenscraft, and Annie P. Ruggles. Christy is founder of Purpose First Advisors, Cliff is the Mindset Answer Man, and Annie is the founder of Quirk Works Consulting and the Non-Sleazy Sales Academy. The trio shared their definitions of "Woo," as well as their takes on intuition, awareness, feedback, following your "trains of thought," and more. How do you define woo? And how can you use it to elevate yourself and your business?

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4224 #320 Storytelling with Jason Falls, Peter Markel & Christy Smallwood https://thedebmethod.com/storytelling-jason-falls-peter-markel-christy-smallwood/ On this episode of The DEB Show, host Debra Eckerling speaks with Jason Falls, Peter Markel, and Christy Smallwood about Storytelling. Jason Falls is EVP Marketing, CIPIO.ai, host of Winfluencer, and EP of the Marketing Podcast Network, Peter Markel is CEO at Somnu, Inc.; and Christy Smallwood is Chief Strategic Guide, Eagle Eye Strategies, and host of the Small Business Success Talk Show. Your business' story can be 3-acts, an elaborate journey, or snapshots told via social media. Remember the "why" behind what you do and that you/your business is the main character. Jason, Peter, and Christy share their takes on storytelling, examples of storytelling making an impact, tips, storytelling goals, and more. Read the full recap and get links at TheDEBMethod.com/blog. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 May 2023 07:00:00 -0000 Storytelling with Jason Falls, Peter Markel & Christy Smallwood full 3 320 Debra Eckerling Every person - and every business - has a story. On this episode of The DEB Show, host Debra Eckerling speaks with Jason Falls, Peter Markel, and Christy Smallwood about Storytelling. Jason Falls is EVP Marketing, CIPIO.ai, host of Winfluencer, and EP of the Marketing Podcast Network, Peter Markel is CEO at Somnu, Inc.; and Christy Smallwood is Chief Strategic Guide, Eagle Eye Strategies, and host of the Small Business Success Talk Show. Your business' story can be 3-acts, an elaborate journey, or snapshots told via social media. Remember the "why" behind what you do and that you/your business is the main character. Jason, Peter, and Christy share their takes on storytelling, examples of storytelling making an impact, tips, storytelling goals, and more. Read the full recap and get links at TheDEBMethod.com/blog. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling speaks with Jason Falls, Peter Markel, and Christy Smallwood about Storytelling. Jason Falls is EVP Marketing, CIPIO.ai, host of Winfluencer, and EP of the Marketing Podcast Network, Peter Markel is CEO at Somnu, Inc.; and Christy Smallwood is Chief Strategic Guide, Eagle Eye Strategies, and host of the Small Business Success Talk Show.

Your business' story can be 3-acts, an elaborate journey, or snapshots told via social media. Remember the "why" behind what you do and that you/your business is the main character. Jason, Peter, and Christy share their takes on storytelling, examples of storytelling making an impact, tips, storytelling goals, and more. Read the full recap and get links at TheDEBMethod.com/blog.



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4271 #319 Conversation on Boundaries with Lisa Danforth, Jess Dewell, and Pam Drzewieck On this episode of The Deb Show, host Debra Eckerling talks about Boundaries with business growth strategist Lisa Danforth; Jess Dewell, Red Direction; and Pam Drzewiecki, Powerful Purpose, on #GoalChatLive. Lisa, Jess, and Pam discuss how to set and enforce boundaries. They share their boundaries' stories and experiences, offer tips for incorporating boundaries into your life, and more. Boundaries are guidelines. And they are essential for personal and professional success. Read the full recap and get the links discussed at TheDEBMethod.com/blog. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 May 2023 16:00:00 -0000 Conversation on Boundaries with Lisa Danforth, Jess Dewell, and Pam Drzewieck full 3 319 Debra Eckerling Boundaries come in all shapes and sizes. On this episode of The Deb Show, host Debra Eckerling talks about Boundaries with business growth strategist Lisa Danforth; Jess Dewell, Red Direction; and Pam Drzewiecki, Powerful Purpose, on #GoalChatLive. Lisa, Jess, and Pam discuss how to set and enforce boundaries. They share their boundaries' stories and experiences, offer tips for incorporating boundaries into your life, and more. Boundaries are guidelines. And they are essential for personal and professional success. Read the full recap and get the links discussed at TheDEBMethod.com/blog. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The Deb Show, host Debra Eckerling talks about Boundaries with business growth strategist Lisa Danforth; Jess Dewell, Red Direction; and Pam Drzewiecki, Powerful Purpose, on #GoalChatLive. Lisa, Jess, and Pam discuss how to set and enforce boundaries. They share their boundaries' stories and experiences, offer tips for incorporating boundaries into your life, and more. Boundaries are guidelines. And they are essential for personal and professional success. Read the full recap and get the links discussed at TheDEBMethod.com/blog.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3830 no #318 Conversation on Marketing with Jennifer Ballard, Winnona Gavigilio, and April Woodcock https://thedebmethod.com/marketing-jennifer-ballard-winnona-gaviglio-april-woodcock/ On this episode of The DEB Show, host Debra Eckerling talks about Marketing with Jennifer Ballard, Brand Partnerships Strategist, Motivating the Masses; Winnona Gaviglio, Referral Maker & Marketing Strategist, UK to USA Marketing; and April Woodcock, Head of Digital & Chief Buzz Officer, TouchingClients.com. Marketing is about relationships, research, and creating the foundation for your business. Jennifer, Winnona, and April share their backgrounds and relationships with marketing, as well as their favorite social media platforms, marketing tips, and more. Read the full recap and get the links discussed at TheDEBMethod.com/blog. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 May 2023 16:00:00 -0000 Conversation on Marketing with Jennifer Ballard, Winnona Gavigilio, and April Woodcock full Debra Eckerling Marketing is a marathon, not a sprint. On this episode of The DEB Show, host Debra Eckerling talks about Marketing with Jennifer Ballard, Brand Partnerships Strategist, Motivating the Masses; Winnona Gaviglio, Referral Maker & Marketing Strategist, UK to USA Marketing; and April Woodcock, Head of Digital & Chief Buzz Officer, TouchingClients.com. Marketing is about relationships, research, and creating the foundation for your business. Jennifer, Winnona, and April share their backgrounds and relationships with marketing, as well as their favorite social media platforms, marketing tips, and more. Read the full recap and get the links discussed at TheDEBMethod.com/blog. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about Marketing with Jennifer Ballard, Brand Partnerships Strategist, Motivating the Masses; Winnona Gaviglio, Referral Maker & Marketing Strategist, UK to USA Marketing; and April Woodcock, Head of Digital & Chief Buzz Officer, TouchingClients.com.

Marketing is about relationships, research, and creating the foundation for your business. Jennifer, Winnona, and April share their backgrounds and relationships with marketing, as well as their favorite social media platforms, marketing tips, and more. Read the full recap and get the links discussed at TheDEBMethod.com/blog.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3918 #317 Conversation on Speaker Fails with Bobbie Carlton, John Chen & Robbie Samuels https://thedebmethod.com/speaker-fails-bobbie-carlton-john-chen-robbie-samuels/ On this episode of The DEB Show, host Debra Eckerling talks about Speaker Fails with Innovation Women founder Bobbie Carlton; CEO of Engaging Virtual Meetings John Chen; and virtual event designer Robbie Samuels. Even the most seasoned speakers encounter issues, whether they're in the audience or at the podium. Bobbie, John, and Robbie offer tons of tips, anecdotes, and cautionary tales. They discuss microphones, filter words, engaging the audience, mastering Zoom, and much more. Read the full recap and get the links discussed at TheDEBMethod.com/blog. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Apr 2023 07:00:00 -0000 Conversation on Speaker Fails with Bobbie Carlton, John Chen & Robbie Samuels full 3 317 Debra Eckerling Create a vibrant, flawless experience for your audience On this episode of The DEB Show, host Debra Eckerling talks about Speaker Fails with Innovation Women founder Bobbie Carlton; CEO of Engaging Virtual Meetings John Chen; and virtual event designer Robbie Samuels. Even the most seasoned speakers encounter issues, whether they're in the audience or at the podium. Bobbie, John, and Robbie offer tons of tips, anecdotes, and cautionary tales. They discuss microphones, filter words, engaging the audience, mastering Zoom, and much more. Read the full recap and get the links discussed at TheDEBMethod.com/blog. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about Speaker Fails with Innovation Women founder Bobbie Carlton; CEO of Engaging Virtual Meetings John Chen; and virtual event designer Robbie Samuels.

Even the most seasoned speakers encounter issues, whether they're in the audience or at the podium. Bobbie, John, and Robbie offer tons of tips, anecdotes, and cautionary tales. They discuss microphones, filter words, engaging the audience, mastering Zoom, and much more. Read the full recap and get the links discussed at TheDEBMethod.com/blog.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4887 no #316 Conversation on Kindness with Elise Marie Collins, Matt Goldberg & Elizabeth McCumber https://thedebmethod.com/kindness-elise-marie-collins-matt-goldberg-elizabeth-mccumber/ On this episode of The DEB Show, host Debra Eckerling talks about kindness with Elise Marie Collins, author of “Super Ager;” Matthew J. Goldberg, author of “Rings of Kindness;" and Elizabeth McCumber from the Better without Pressure blog. When you take care of yourself, you feel good. And when you feel good, you are more likely to be kind to others. Elise, Matt, and Elizabeth share their takes on the value of kindness, as well as kindness practices, activities, and more. Read the full recap and get the links discussed at TheDEBMethod.com/blog. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Apr 2023 16:00:00 -0000 Conversation on Kindness with Elise Marie Collins, Matt Goldberg & Elizabeth McCumber full 3 316 Debra Eckerling Kindness is cool! On this episode of The DEB Show, host Debra Eckerling talks about kindness with Elise Marie Collins, author of “Super Ager;” Matthew J. Goldberg, author of “Rings of Kindness;" and Elizabeth McCumber from the Better without Pressure blog. When you take care of yourself, you feel good. And when you feel good, you are more likely to be kind to others. Elise, Matt, and Elizabeth share their takes on the value of kindness, as well as kindness practices, activities, and more. Read the full recap and get the links discussed at TheDEBMethod.com/blog. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about kindness with Elise Marie Collins, author of “Super Ager;” Matthew J. Goldberg, author of “Rings of Kindness;" and Elizabeth McCumber from the Better without Pressure blog.

When you take care of yourself, you feel good. And when you feel good, you are more likely to be kind to others. Elise, Matt, and Elizabeth share their takes on the value of kindness, as well as kindness practices, activities, and more. Read the full recap and get the links discussed at TheDEBMethod.com/blog.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3880 no #315 Conversation on Lights Camera Action with Tiffany Byrd Harrison, Dylan Kenin & Louise Palanker https://thedebmethod.com/lights-camera-action-tiffany-byrd-harrison-dylan-kenin-louise-palanker/ On this episode of The DEB Show, host Debra Eckerling dove into the topic of Lights, Camera, Action with video producer and content creator Tiffany Byrd Harrison, actor Dylan Kenin, and co-host of Media Path Podcast Louise Palanker. As Louise said, "We all live under a microphone." And while some people do control who sees what they put out in the world, that's more exception than rule. Tiffany, Dylan, and Louise share what brought them center stage, as well as their thoughts on finding - and handling - the spotlight, being authentic, staying balanced, and more. Read the full recap and get the links discussed at TheDEBMethod.com/blog. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Apr 2023 16:00:00 -0000 Conversation on Lights Camera Action with Tiffany Byrd Harrison, Dylan Kenin & Louise Palanker full 3 315 Debra Eckerling Are you ready for your close-up? On this episode of The DEB Show, host Debra Eckerling dove into the topic of Lights, Camera, Action with video producer and content creator Tiffany Byrd Harrison, actor Dylan Kenin, and co-host of Media Path Podcast Louise Palanker. As Louise said, "We all live under a microphone." And while some people do control who sees what they put out in the world, that's more exception than rule. Tiffany, Dylan, and Louise share what brought them center stage, as well as their thoughts on finding - and handling - the spotlight, being authentic, staying balanced, and more. Read the full recap and get the links discussed at TheDEBMethod.com/blog. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling dove into the topic of Lights, Camera, Action with video producer and content creator Tiffany Byrd Harrison, actor Dylan Kenin, and co-host of Media Path Podcast Louise Palanker. As Louise said, "We all live under a microphone." And while some people do control who sees what they put out in the world, that's more exception than rule.

Tiffany, Dylan, and Louise share what brought them center stage, as well as their thoughts on finding - and handling - the spotlight, being authentic, staying balanced, and more. Read the full recap and get the links discussed at TheDEBMethod.com/blog.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3763 no #314 Conversation on Nourishment with Natasha Feldman, Michal Levison & Nikki Pitman https://thedebmethod.com/nourishment-natasha-feldman-michal-levison-nicky-pitman On this episode of The DEB Show podcast, host Debra Eckerling talks about Nourishment with Natasha Feldman, Michal Levison, and Nicky Pitman. Natasha Feldman, Nosh With Tash, is the author of The Dinner Party Project; Michal Levison is a speaker, cookbook author, and founder of Seasoned Moments; and Nicky Pitman is the director of Shemesh Farms, a social enterprise that offers community and employment for those with diverse abilities. Natasha, Michal, and Nicky talked about their connection to food, the relationship between nourishment and community, how they nourish themselves, and much more. The conversation left everyone feeling warm and fulfilled. Read the full recap and get the links discussed at TheDEBMethod.com/blog. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Apr 2023 16:00:00 -0000 Conversation on Nourishment with Natasha Feldman, Michal Levison & Nikki Pitman full 3 314 Debra Eckerling Audio Comfort Food On this episode of The DEB Show podcast, host Debra Eckerling talks about Nourishment with Natasha Feldman, Michal Levison, and Nicky Pitman. Natasha Feldman, Nosh With Tash, is the author of The Dinner Party Project; Michal Levison is a speaker, cookbook author, and founder of Seasoned Moments; and Nicky Pitman is the director of Shemesh Farms, a social enterprise that offers community and employment for those with diverse abilities. Natasha, Michal, and Nicky talked about their connection to food, the relationship between nourishment and community, how they nourish themselves, and much more. The conversation left everyone feeling warm and fulfilled. Read the full recap and get the links discussed at TheDEBMethod.com/blog. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show podcast, host Debra Eckerling talks about Nourishment with Natasha Feldman, Michal Levison, and Nicky Pitman. Natasha Feldman, Nosh With Tash, is the author of The Dinner Party Project; Michal Levison is a speaker, cookbook author, and founder of Seasoned Moments; and Nicky Pitman is the director of Shemesh Farms, a social enterprise that offers community and employment for those with diverse abilities.

Natasha, Michal, and Nicky talked about their connection to food, the relationship between nourishment and community, how they nourish themselves, and much more. The conversation left everyone feeling warm and fulfilled. Read the full recap and get the links discussed at TheDEBMethod.com/blog.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3867 no #313 Conversation on Empowerment & Fun with Bryce Batts Carla Howard & Deborah Pardes https://thedebmethod.com/empowerment-fun-bryce-batts-carla-howard-deborah-pardes/ On this episode of The DEB Show, host Debra Eckerling wrapped up Women’s History Month with an informative and inspiring conversation on Empowerment and Fun with guests Bryce Batts, Carla Howard, and Deborah Pardes. Bryce Batts is career coach and host of the Wine After Work podcast; Carla Howard is a change strategist, and Deborah Pardes, VP of Stories and Voices at Swell. Bryce, Carla, and Deborah shared their own empowerment aha moments, as well as their thoughts on empowering yourself – and others, how to have fun, and much more. Read the full recap and get the links discussed at TheDEBMethod.com/blog. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Mar 2023 16:00:00 -0000 Conversation on Empowerment & Fun with Bryce Batts Carla Howard & Deborah Pardes full 3 313 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling wrapped up Women’s History Month with an informative and inspiring conversation on Empowerment and Fun with guests Bryce Batts, Carla Howard, and Deborah Pardes. Bryce Batts is career coach and host of the Wine After Work podcast; Carla Howard is a change strategist, and Deborah Pardes, VP of Stories and Voices at Swell. Bryce, Carla, and Deborah shared their own empowerment aha moments, as well as their thoughts on empowering yourself – and others, how to have fun, and much more. Read the full recap and get the links discussed at TheDEBMethod.com/blog. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling wrapped up Women’s History Month with an informative and inspiring conversation on Empowerment and Fun with guests Bryce Batts, Carla Howard, and Deborah Pardes. Bryce Batts is career coach and host of the Wine After Work podcast; Carla Howard is a change strategist, and Deborah Pardes, VP of Stories and Voices at Swell.

Bryce, Carla, and Deborah shared their own empowerment aha moments, as well as their thoughts on empowering yourself – and others, how to have fun, and much more. Read the full recap and get the links discussed at TheDEBMethod.com/blog.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3719 no #312 Conversation on Creative Careers with Samantha Ferraro, Ella Glasgow, & Jennifer Wilkov https://guidedgoals.libsyn.com/312-conversation-on-creative-careers-with-samantha-ferraro-ella-glasgow-jennifer-wilkov On this episode of The DEB Show, host Debra Eckerling speaks with Samantha Ferraro, Ella Glasgow, and Jennifer Wilkov about Creative Careers. Samantha is the founder of The Little Ferraro Kitchen and author, The Weeknight Mediterranean Cookbook; Ella is director of funability at Beyond Virtual Events; and Jennifer is an award-winning author, podcast host/coach at Your Book is Your Hook. The trio talked about why the topic had meaning for them, as well as tips for igniting creativity, getting unstuck, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Mar 2023 13:00:00 -0000 #312 Conversation on Creative Careers with Samantha Ferraro, Ella Glasgow, & Jennifer Wilkov full 3 312 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling speaks with Samantha Ferraro, Ella Glasgow, and Jennifer Wilkov about Creative Careers. Samantha is the founder of The Little Ferraro Kitchen and author, The Weeknight Mediterranean Cookbook; Ella... On this episode of The DEB Show, host Debra Eckerling speaks with Samantha Ferraro, Ella Glasgow, and Jennifer Wilkov about Creative Careers. Samantha is the founder of The Little Ferraro Kitchen and author, The Weeknight Mediterranean Cookbook; Ella is director of funability at Beyond Virtual Events; and Jennifer is an award-winning author, podcast host/coach at Your Book is Your Hook. The trio talked about why the topic had meaning for them, as well as tips for igniting creativity, getting unstuck, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling speaks with Samantha Ferraro, Ella Glasgow, and Jennifer Wilkov about Creative Careers. Samantha is the founder of The Little Ferraro Kitchen and author, The Weeknight Mediterranean Cookbook; Ella is director of funability at Beyond Virtual Events; and Jennifer is an award-winning author, podcast host/coach at Your Book is Your Hook.

The trio talked about why the topic had meaning for them, as well as tips for igniting creativity, getting unstuck, and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3953 no #311 Conversation on Entrepreneurship with Seth Goldstein, Kim Miles & Robbie Samuels https://guidedgoals.libsyn.com/311-conversation-on-entrepreneurship-with-seth-goldstein-kim-miles-robbie-samuels On this episode of The DEB Show, host Debra Eckerling has a fun and engaging conversation on entrepreneurship with digital marketer Seth Goldstein, Goldstein Media; event unicorn Kim Miles, Miles in Heels Productions; and virtual event designer Robbie Samuels, author of "Break Out of Boredom." Seth, Kim, and Robbie share their entrepreneurial journeys, thoughts on what it takes to be an entrepreneur, and so much more.  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Mar 2023 13:00:00 -0000 Conversation on Entrepreneurship with Seth Goldstein, Kim Miles & Robbie Samuels full 3 311 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling has a fun and engaging conversation on entrepreneurship with digital marketer Seth Goldstein, Goldstein Media; event unicorn Kim Miles, Miles in Heels Productions; and virtual event designer Robbie... On this episode of The DEB Show, host Debra Eckerling has a fun and engaging conversation on entrepreneurship with digital marketer Seth Goldstein, Goldstein Media; event unicorn Kim Miles, Miles in Heels Productions; and virtual event designer Robbie Samuels, author of "Break Out of Boredom." Seth, Kim, and Robbie share their entrepreneurial journeys, thoughts on what it takes to be an entrepreneur, and so much more.  Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling has a fun and engaging conversation on entrepreneurship with digital marketer Seth Goldstein, Goldstein Media; event unicorn Kim Miles, Miles in Heels Productions; and virtual event designer Robbie Samuels, author of "Break Out of Boredom."

Seth, Kim, and Robbie share their entrepreneurial journeys, thoughts on what it takes to be an entrepreneur, and so much more. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4596 no #310 Conversation on Coaching with Christy Maxfield, Cliff Ravenscraft, and Annie P. Ruggles https://guidedgoals.libsyn.com/310-conversation-on-coaching-with-christy-maxfield-cliff-ravenscraft-and-annie-p-ruggles On this episode of The DEB Show, host Debra Eckerling had a lively conversation about Coaching - and Coaching Careers - with Christy Maxfield of Purpose First Advisors, Mindset Answer Man Cliff Ravenscraft, and dean of the Non-Sleazy Sales Academy Annie P. Ruggles. They talk about the art, craft, and state of coaching. Christy, Cliff, and Annie share how they came to coaching and lessons learned, as well as a ton of motivation when it comes to finding your path, cherishing yourself, and so much more.   Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Mar 2023 14:00:00 -0000 Conversation on Coaching with Christy Maxfield, Cliff Ravenscraft, and Annie P. Ruggles full 3 310 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling had a lively conversation about Coaching - and Coaching Careers - with Christy Maxfield of Purpose First Advisors, Mindset Answer Man Cliff Ravenscraft, and dean of the Non-Sleazy Sales Academy... On this episode of The DEB Show, host Debra Eckerling had a lively conversation about Coaching - and Coaching Careers - with Christy Maxfield of Purpose First Advisors, Mindset Answer Man Cliff Ravenscraft, and dean of the Non-Sleazy Sales Academy Annie P. Ruggles. They talk about the art, craft, and state of coaching. Christy, Cliff, and Annie share how they came to coaching and lessons learned, as well as a ton of motivation when it comes to finding your path, cherishing yourself, and so much more.   Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling had a lively conversation about Coaching - and Coaching Careers - with Christy Maxfield of Purpose First Advisors, Mindset Answer Man Cliff Ravenscraft, and dean of the Non-Sleazy Sales Academy Annie P. Ruggles. They talk about the art, craft, and state of coaching.

Christy, Cliff, and Annie share how they came to coaching and lessons learned, as well as a ton of motivation when it comes to finding your path, cherishing yourself, and so much more.

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4253 no #309 Conversation on the Changing Workplace with Victoria Lynn Hannu and Michele Heyward https://guidedgoals.libsyn.com/309-conversation-on-the-changing-workplace-with-victoria-lynn-hannu-and-michele-heyward On this episode of The DEB Show, host Debra Eckerling talks about The Changing Workplace with founders Victoria Lynne Hannu of Heart and Soul CEO, and Michele Heyward of PositiveHire.  Victoria and Michelle discuss what leaders need to do to maintain their company culture and how team members can thrive in this age of hybrid and remote work. They also share what this topic means to them, as well as anecdotes, insights, and tips from the employer and employee side.   Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Mar 2023 14:00:00 -0000 Conversation on the Changing Workplace with Victoria Lynn Hannu and Michele Heyward full 3 309 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling talks about The Changing Workplace with founders Victoria Lynne Hannu of Heart and Soul CEO, and Michele Heyward of PositiveHire.  Victoria and Michelle discuss what leaders need to do to... On this episode of The DEB Show, host Debra Eckerling talks about The Changing Workplace with founders Victoria Lynne Hannu of Heart and Soul CEO, and Michele Heyward of PositiveHire.  Victoria and Michelle discuss what leaders need to do to maintain their company culture and how team members can thrive in this age of hybrid and remote work. They also share what this topic means to them, as well as anecdotes, insights, and tips from the employer and employee side.   Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about The Changing Workplace with founders Victoria Lynne Hannu of Heart and Soul CEO, and Michele Heyward of PositiveHire. 

Victoria and Michelle discuss what leaders need to do to maintain their company culture and how team members can thrive in this age of hybrid and remote work. They also share what this topic means to them, as well as anecdotes, insights, and tips from the employer and employee side.

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3706 no #308 Conversation on Taking Care of Your Body with Dr. Meg Haworth, Viveka von Rosen & Jerod Williams https://guidedgoals.libsyn.com/308-conversation-on-taking-care-of-your-body-with-dr-meg-haworth-viveka-von-rosen-jerod-williams On this episode of The DEB Show host Debra Eckerling talks about Taking Care of Your Body with Dr. Meg Haworth, holistic psychologist, nutrition strategist, and private celebrity chef; Viveka von Rosen, co-founder, Vengreso; and cardio dance fitness instructor Jerod Williams.  Meg, Viv, and Jerod shared what inspired their interest in health and fitness, as well as their thoughts on diet, exercise, healthy practices, and more. When you prioritize your health, it positively impacts the other parts of your life. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Feb 2023 14:00:00 -0000 Conversation on Taking Care of Your Body with Dr. Meg Haworth, Viveka von Rosen & Jerod Williams full 3 308 Debra Eckerling On this episode of The DEB Show host Debra Eckerling talks about Taking Care of Your Body with Dr. Meg Haworth, holistic psychologist, nutrition strategist, and private celebrity chef; Viveka von Rosen, co-founder, Vengreso; and cardio dance fitness... On this episode of The DEB Show host Debra Eckerling talks about Taking Care of Your Body with Dr. Meg Haworth, holistic psychologist, nutrition strategist, and private celebrity chef; Viveka von Rosen, co-founder, Vengreso; and cardio dance fitness instructor Jerod Williams.  Meg, Viv, and Jerod shared what inspired their interest in health and fitness, as well as their thoughts on diet, exercise, healthy practices, and more. When you prioritize your health, it positively impacts the other parts of your life. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show host Debra Eckerling talks about Taking Care of Your Body with Dr. Meg Haworth, holistic psychologist, nutrition strategist, and private celebrity chef; Viveka von Rosen, co-founder, Vengreso; and cardio dance fitness instructor Jerod Williams. 

Meg, Viv, and Jerod shared what inspired their interest in health and fitness, as well as their thoughts on diet, exercise, healthy practices, and more. When you prioritize your health, it positively impacts the other parts of your life.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4282 no #307 Conversation on Being Heart Centered with Dean Hankey, Erin MacCoy & Mali Phonpadith https://guidedgoals.libsyn.com/307-conversation-on-being-heart-centered-with-dean-hankey-erin-maccoy-mali-phonpadith On this episode of The DEB Show, host Debra Eckerling talks about Being Heart-Centered with Marketing Magician Dean Hankey, Spiritual Intuitive Life & Business Coach Erin MacCoy, and Mali Phonpadith, Founder & SEO SOAR Community Network. There was a kindness - and enthusiastic - vibe as Dean, Erin, and Mali shared their backstories, as well as their thoughts on what it means to be heart-centered, how to incorporate heart into your business, and more.  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Feb 2023 14:00:00 -0000 Conversation on Being Heart Centered with Dean Hankey, Erin MacCoy & Mali Phonpadith full 3 307 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling talks about Being Heart-Centered with Marketing Magician Dean Hankey, Spiritual Intuitive Life & Business Coach Erin MacCoy, and Mali Phonpadith, Founder & SEO SOAR Community Network. There was a... On this episode of The DEB Show, host Debra Eckerling talks about Being Heart-Centered with Marketing Magician Dean Hankey, Spiritual Intuitive Life & Business Coach Erin MacCoy, and Mali Phonpadith, Founder & SEO SOAR Community Network. There was a kindness - and enthusiastic - vibe as Dean, Erin, and Mali shared their backstories, as well as their thoughts on what it means to be heart-centered, how to incorporate heart into your business, and more.  Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about Being Heart-Centered with Marketing Magician Dean Hankey, Spiritual Intuitive Life & Business Coach Erin MacCoy, and Mali Phonpadith, Founder & SEO SOAR Community Network.

There was a kindness - and enthusiastic - vibe as Dean, Erin, and Mali shared their backstories, as well as their thoughts on what it means to be heart-centered, how to incorporate heart into your business, and more. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3651 no #306 Conversation on Mindset with Dr. Alexander Chriest, Jess Dewell & Rachael Wolff https://guidedgoals.libsyn.com/306-conversation-on-mindset-with-dr-alexander-chriest-jess-dewell-rachael-wolff Mindset impacts every aspect of your life. On this episode of The DEB Show, host Debra Eckerling discusses Mindset with Dr. Alexander Chriest, Chief Content Officer, Impact Human Performance; Jess Dewell, Managing Partner, Operations + Strategy, Red Direction; and author Rachael Wolff, Letters from a Better Me. Alexander, Jess, and Rachael shared what mindset means to them, their experiences with the topic, and ideas on how to reframe your mindset, and so much more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Feb 2023 14:00:00 -0000 Conversation on Mindset with Dr. Alexander Chriest, Jess Dewell & Rachael Wolff full 3 306 Debra Eckerling Mindset impacts every aspect of your life. On this episode of The DEB Show, host Debra Eckerling discusses Mindset with Dr. Alexander Chriest, Chief Content Officer, Impact Human Performance; Jess Dewell, Managing Partner, Operations + Strategy, Red... Mindset impacts every aspect of your life. On this episode of The DEB Show, host Debra Eckerling discusses Mindset with Dr. Alexander Chriest, Chief Content Officer, Impact Human Performance; Jess Dewell, Managing Partner, Operations + Strategy, Red Direction; and author Rachael Wolff, Letters from a Better Me. Alexander, Jess, and Rachael shared what mindset means to them, their experiences with the topic, and ideas on how to reframe your mindset, and so much more. Learn more about your ad choices. Visit megaphone.fm/adchoices Mindset impacts every aspect of your life. On this episode of The DEB Show, host Debra Eckerling discusses Mindset with Dr. Alexander Chriest, Chief Content Officer, Impact Human Performance; Jess Dewell, Managing Partner, Operations + Strategy, Red Direction; and author Rachael Wolff, Letters from a Better Me.

Alexander, Jess, and Rachael shared what mindset means to them, their experiences with the topic, and ideas on how to reframe your mindset, and so much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3982 no #305 Conversation on Networking with Julie Migliacci, Janice Porter & Stan Robinson, Jr. .mp3 https://guidedgoals.libsyn.com/305-conversation-on-networking-with-julie-migliacci-janice-porter-stan-robinson-jr-mp3 On this episode of The DEB Show, host Debra Eckerling talks about Networking with Julie Migliacci, Director of Special Events, Revent Consulting; Janice Porter, Relationship Marketing Consultant & LinkedIn Trainer; and Stan Robinson, Jr., LinkedIn Trainer & Digital Selling Consultant. Julie, Janice, and Stan share their thoughts on networking and the challenges people have with it, as well as recommendations for networking, LinkedIn engagement, relationship development, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Feb 2023 14:00:00 -0000 Conversation on Networking with Julie Migliacci, Janice Porter & Stan Robinson, Jr. .mp3 full 3 305 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling talks about Networking with Julie Migliacci, Director of Special Events, Revent Consulting; Janice Porter, Relationship Marketing Consultant & LinkedIn Trainer; and Stan Robinson, Jr., LinkedIn... On this episode of The DEB Show, host Debra Eckerling talks about Networking with Julie Migliacci, Director of Special Events, Revent Consulting; Janice Porter, Relationship Marketing Consultant & LinkedIn Trainer; and Stan Robinson, Jr., LinkedIn Trainer & Digital Selling Consultant. Julie, Janice, and Stan share their thoughts on networking and the challenges people have with it, as well as recommendations for networking, LinkedIn engagement, relationship development, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about Networking with Julie Migliacci, Director of Special Events, Revent Consulting; Janice Porter, Relationship Marketing Consultant & LinkedIn Trainer; and Stan Robinson, Jr., LinkedIn Trainer & Digital Selling Consultant.

Julie, Janice, and Stan share their thoughts on networking and the challenges people have with it, as well as recommendations for networking, LinkedIn engagement, relationship development, and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3855 no #304 Conversation on Speaking & Accessibility with Bobbie Carlton, John Chen & Robbie Samuels https://guidedgoals.libsyn.com/304-conversation-on-speaking-accessibility-with-bobbie-carlton-john-chen-robbie-samuels What starts as a The DEB Show episode on speaking goals evolves into an important conversation about speaking and accessibility. Host Debra Eckerling’s guests are Innovation Women founder Bobbie Carlton; John Chen, CEO of Engaging Virtual Meetings; and virtual event designer Robbie Samuels.  Bobbie, John, and Robbie talk about the value of speaking, different types of stages - and opportunities, ways to be a more accessible speaker and event host, and so much more. Whatever your speaking - or hosting - goals, in-person or virtual, this episode is a must-listen. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Jan 2023 14:00:00 -0000 Conversation on Speaking & Accessibility with Bobbie Carlton, John Chen & Robbie Samuels full 3 304 Debra Eckerling What starts as a The DEB Show episode on speaking goals evolves into an important conversation about speaking and accessibility. Host Debra Eckerling’s guests are Innovation Women founder Bobbie Carlton; John Chen, CEO of Engaging Virtual Meetings;... What starts as a The DEB Show episode on speaking goals evolves into an important conversation about speaking and accessibility. Host Debra Eckerling’s guests are Innovation Women founder Bobbie Carlton; John Chen, CEO of Engaging Virtual Meetings; and virtual event designer Robbie Samuels.  Bobbie, John, and Robbie talk about the value of speaking, different types of stages - and opportunities, ways to be a more accessible speaker and event host, and so much more. Whatever your speaking - or hosting - goals, in-person or virtual, this episode is a must-listen. Learn more about your ad choices. Visit megaphone.fm/adchoices What starts as a The DEB Show episode on speaking goals evolves into an important conversation about speaking and accessibility. Host Debra Eckerling’s guests are Innovation Women founder Bobbie Carlton; John Chen, CEO of Engaging Virtual Meetings; and virtual event designer Robbie Samuels. 

Bobbie, John, and Robbie talk about the value of speaking, different types of stages - and opportunities, ways to be a more accessible speaker and event host, and so much more.

Whatever your speaking - or hosting - goals, in-person or virtual, this episode is a must-listen.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4609 no #303 Conversation on Personal Goals with Lisa Sakai, Jen Santos & Bri Seeley https://guidedgoals.libsyn.com/303-conversation-on-personal-goals-with-lisa-sakai-jen-santos-bri-seeley On this episode of The DEB Show, host Debra Eckerling talks about Personal Goals with entrepreneurs Bucket List Planner Lisa Sakai, Jen Santos of EventTech Academy, and The Entrepreneur Coach Bri Seeley. Lisa, Jen, and Bri share their wins and challenges from last year, personal goals for this year, thoughts on networking, and more.  Whether your personal goals this year involve better health, more balance, financial wellness, or something else, tune in for inspiration, motivation, and practical tips. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Jan 2023 14:00:00 -0000 #303 Conversation on Personal Goals with Lisa Sakai, Jen Santos & Bri Seeley full 3 303 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling talks about Personal Goals with entrepreneurs Bucket List Planner Lisa Sakai, Jen Santos of EventTech Academy, and The Entrepreneur Coach Bri Seeley. Lisa, Jen, and Bri share their wins and... On this episode of The DEB Show, host Debra Eckerling talks about Personal Goals with entrepreneurs Bucket List Planner Lisa Sakai, Jen Santos of EventTech Academy, and The Entrepreneur Coach Bri Seeley. Lisa, Jen, and Bri share their wins and challenges from last year, personal goals for this year, thoughts on networking, and more.  Whether your personal goals this year involve better health, more balance, financial wellness, or something else, tune in for inspiration, motivation, and practical tips. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about Personal Goals with entrepreneurs Bucket List Planner Lisa Sakai, Jen Santos of EventTech Academy, and The Entrepreneur Coach Bri Seeley. Lisa, Jen, and Bri share their wins and challenges from last year, personal goals for this year, thoughts on networking, and more. 

Whether your personal goals this year involve better health, more balance, financial wellness, or something else, tune in for inspiration, motivation, and practical tips.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4036 no #302 Conversation on Professional Goals with Allen Klein, Marcia Macomber & Christy Watz https://guidedgoals.libsyn.com/302-conversation-on-professional-goals-with-allen-klein-marcia-macomber-christy-watz Is this the year you amp up your career, elevate your visibility, and/or start that side hustle? On this episode of The DEB Show, host Debra Eckerling talks about Professional Goals with author and speaker Allen Klein, The Awe Factor;” website and graphics designer Marcia Macomber; and master professional career coach Christy Watz on #GoalChatLive. Allen, Marcia, and Christy share tips related to their specialties - speaking, branding/websites, and career changes, plus offer motivation and inspiration for setting and achieving professional goals, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Jan 2023 14:00:00 -0000 Conversation on Professional Goals with Allen Klein, Marcia Macomber & Christy Watz full 3 301 Debra Eckerling Is this the year you amp up your career, elevate your visibility, and/or start that side hustle? On this episode of The DEB Show, host Debra Eckerling talks about Professional Goals with author and speaker Allen Klein, The Awe Factor;” website and... Is this the year you amp up your career, elevate your visibility, and/or start that side hustle? On this episode of The DEB Show, host Debra Eckerling talks about Professional Goals with author and speaker Allen Klein, The Awe Factor;” website and graphics designer Marcia Macomber; and master professional career coach Christy Watz on #GoalChatLive. Allen, Marcia, and Christy share tips related to their specialties - speaking, branding/websites, and career changes, plus offer motivation and inspiration for setting and achieving professional goals, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Is this the year you amp up your career, elevate your visibility, and/or start that side hustle? On this episode of The DEB Show, host Debra Eckerling talks about Professional Goals with author and speaker Allen Klein, The Awe Factor;” website and graphics designer Marcia Macomber; and master professional career coach Christy Watz on #GoalChatLive.

Allen, Marcia, and Christy share tips related to their specialties - speaking, branding/websites, and career changes, plus offer motivation and inspiration for setting and achieving professional goals, and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3819 no #301 Conversation on Happy New Year 2023 with Doug Bennett, Fallon Cryer & Troy Sandidge https://guidedgoals.libsyn.com/301-conversation-on-happy-new-year-2023-with-doug-bennett-fallon-cryer-troy-sandidge On this episode of The DEB Show, host Debra Eckerling celebrates the new year with entrepreneurs and podcasters Doug Bennett, “Goals DO Come True;” Fallon Cryer, “Break it to Make It,” and Troy Sandidge, Strategy Hackers®. Doug, Fallon, and Troy talk about their wins and challenges from 2022, as well as their personal and professional goals for 2023. They also share their thoughts on resolutions vs goals, along with inspiration, tips, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Jan 2023 14:00:00 -0000 Conversation on Happy New Year 2023 with Doug Bennett, Fallon Cryer & Troy Sandidge full 3 301 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling celebrates the new year with entrepreneurs and podcasters Doug Bennett, “Goals DO Come True;” Fallon Cryer, “Break it to Make It,” and Troy Sandidge, Strategy Hackers®. Doug, Fallon, and... On this episode of The DEB Show, host Debra Eckerling celebrates the new year with entrepreneurs and podcasters Doug Bennett, “Goals DO Come True;” Fallon Cryer, “Break it to Make It,” and Troy Sandidge, Strategy Hackers®. Doug, Fallon, and Troy talk about their wins and challenges from 2022, as well as their personal and professional goals for 2023. They also share their thoughts on resolutions vs goals, along with inspiration, tips, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling celebrates the new year with entrepreneurs and podcasters Doug Bennett, “Goals DO Come True;” Fallon Cryer, “Break it to Make It,” and Troy Sandidge, Strategy Hackers®.

Doug, Fallon, and Troy talk about their wins and challenges from 2022, as well as their personal and professional goals for 2023. They also share their thoughts on resolutions vs goals, along with inspiration, tips, and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4234 no #280 Conversation on Mission and Impact with Michele Heyward & Erin Longmoon https://guidedgoals.libsyn.com/280-conversation-on-mission-and-impact-with-michele-heyward-erin-longmoon On this episode of The DEB Show, host Debra Eckerling speaks about mission and impact with powerhouse founders Michele Heyward, PositiveHire, and Erin Longmoon, Zephyr Connects.  Erin and Michele talk about their journeys, businesses, and personal missions. They also share what drives them, tips for finding your mission, and more. Whatever your mission, you are bound to have an impact; make it a good one. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Dec 2022 05:00:00 -0000 Conversation on Mission and Impact with Michele Heyward & Erin Longmoon full 2 281 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling speaks about mission and impact with powerhouse founders Michele Heyward, PositiveHire, and Erin Longmoon, Zephyr Connects.  Erin and Michele talk about their journeys, businesses, and... On this episode of The DEB Show, host Debra Eckerling speaks about mission and impact with powerhouse founders Michele Heyward, PositiveHire, and Erin Longmoon, Zephyr Connects.  Erin and Michele talk about their journeys, businesses, and personal missions. They also share what drives them, tips for finding your mission, and more. Whatever your mission, you are bound to have an impact; make it a good one. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling speaks about mission and impact with powerhouse founders Michele Heyward, PositiveHire, and Erin Longmoon, Zephyr Connects. 

Erin and Michele talk about their journeys, businesses, and personal missions. They also share what drives them, tips for finding your mission, and more.

Whatever your mission, you are bound to have an impact; make it a good one.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4277 no #279 Conversation on Vision with Erin M. Baker, Bernie Borges & Jess Dewell https://guidedgoals.libsyn.com/279-conversation-on-vision-with-erin-m-baker-bernie-borges-jess-dewell On this episode of The DEB Show, host Debra Eckerling talks about Vision with guests Erin M Baker, Bernie Borges, and Jess Dewell. Erin is a Self-Leadership and Business Coach, Bernie is Host of The Midlife Fulfilled Podcast; and Jess is Managing Partner, Operations + Strategy, at Red Direction. To get what you want, you need to know what you want. It's much more powerful when you can see it, write it, and feel it.  Erin, Bernie, and Jess share what vision means to them, why it's important, what their visions are, how to find your vision, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Dec 2022 05:00:00 -0000 Conversation on Vision with Erin M. Baker, Bernie Borges & Jess Dewell full 2 279 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling talks about Vision with guests Erin M Baker, Bernie Borges, and Jess Dewell. Erin is a Self-Leadership and Business Coach, Bernie is Host of The Midlife Fulfilled Podcast; and Jess is Managing... On this episode of The DEB Show, host Debra Eckerling talks about Vision with guests Erin M Baker, Bernie Borges, and Jess Dewell. Erin is a Self-Leadership and Business Coach, Bernie is Host of The Midlife Fulfilled Podcast; and Jess is Managing Partner, Operations + Strategy, at Red Direction. To get what you want, you need to know what you want. It's much more powerful when you can see it, write it, and feel it.  Erin, Bernie, and Jess share what vision means to them, why it's important, what their visions are, how to find your vision, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about Vision with guests Erin M Baker, Bernie Borges, and Jess Dewell. Erin is a Self-Leadership and Business Coach, Bernie is Host of The Midlife Fulfilled Podcast; and Jess is Managing Partner, Operations + Strategy, at Red Direction.

To get what you want, you need to know what you want. It's much more powerful when you can see it, write it, and feel it. 

Erin, Bernie, and Jess share what vision means to them, why it's important, what their visions are, how to find your vision, and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3717 no #278 Conversation on #Start2023Now with Christopher Cherian, Annie P. Ruggles, and Keith Spiro https://guidedgoals.libsyn.com/278-conversation-on-start2023now-with-christopher-cherian-annie-p-ruggles-and-keith-spiro On this episode of The DEB Show, host Debra Eckerling celebrates DEBcember with her annual #Start2023Now Party. She was joined by guests Christopher Cherian, co-founder of Gatherly; Annie P. Ruggles, founder and dean of the Non-Sleazy Sales Academy; and business strategist and community builder Keith Spiro. Chris, Annie, and Keith shared their joys and challenges from 2022, their 2023 goals, and lots of inspiration throughout the conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Dec 2022 05:00:00 -0000 Conversation on #Start2023Now with Christopher Cherian, Annie P. Ruggles, and Keith Spiro full 2 278 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling celebrates DEBcember with her annual #Start2023Now Party. She was joined by guests Christopher Cherian, co-founder of Gatherly; Annie P. Ruggles, founder and dean of the Non-Sleazy Sales Academy;... On this episode of The DEB Show, host Debra Eckerling celebrates DEBcember with her annual #Start2023Now Party. She was joined by guests Christopher Cherian, co-founder of Gatherly; Annie P. Ruggles, founder and dean of the Non-Sleazy Sales Academy; and business strategist and community builder Keith Spiro. Chris, Annie, and Keith shared their joys and challenges from 2022, their 2023 goals, and lots of inspiration throughout the conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling celebrates DEBcember with her annual #Start2023Now Party. She was joined by guests Christopher Cherian, co-founder of Gatherly; Annie P. Ruggles, founder and dean of the Non-Sleazy Sales Academy; and business strategist and community builder Keith Spiro.

Chris, Annie, and Keith shared their joys and challenges from 2022, their 2023 goals, and lots of inspiration throughout the conversation.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4169 no #277 Conversation on Gratitude with Brook Eddy, Jack Griffin & Beth Howard https://guidedgoals.libsyn.com/277-conversation-on-gratitude-with-brook-eddy-jack-griffin-beth-howard On this episode of The DEB Show, host Debra Eckerling talks about gratitude with Brook Eddy, founder of Bhakti Chai; Jack Griffin, founder of FoodFinder.us; and Beth Howard, pie baker and author of World Piece. Brook, Jack, and Beth share what inspired their gratitude journeys - Brook, tea; Jack: illness; Beth, pie. They also discuss the connection between food and gratitude, tips for gratitude practice, gratitude goals, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Dec 2022 05:00:00 -0000 Conversation on Gratitude with Brook Eddy, Jack Griffin & Beth Howard full 2 277 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling talks about gratitude with Brook Eddy, founder of Bhakti Chai; Jack Griffin, founder of FoodFinder.us; and Beth Howard, pie baker and author of World Piece. Brook, Jack, and Beth share what... On this episode of The DEB Show, host Debra Eckerling talks about gratitude with Brook Eddy, founder of Bhakti Chai; Jack Griffin, founder of FoodFinder.us; and Beth Howard, pie baker and author of World Piece. Brook, Jack, and Beth share what inspired their gratitude journeys - Brook, tea; Jack: illness; Beth, pie. They also discuss the connection between food and gratitude, tips for gratitude practice, gratitude goals, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about gratitude with Brook Eddy, founder of Bhakti Chai; Jack Griffin, founder of FoodFinder.us; and Beth Howard, pie baker and author of World Piece.

Brook, Jack, and Beth share what inspired their gratitude journeys - Brook, tea; Jack: illness; Beth, pie. They also discuss the connection between food and gratitude, tips for gratitude practice, gratitude goals, and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4085 no #276 Conversation on Self-Care with Angela Miller Barton, Erin MacCoy & Cliff Ravenscraft https://guidedgoals.libsyn.com/276-conversation-on-self-care-with-angela-miller-barton-erin-maccoy-cliff-ravenscraft On this episode of The DEB Show, host Debra Eckerling talks about self-care with Health and Wellness Coach Angela Miller Barton, Spiritual Intuitive Life and Business Coach Erin MacCoy, and Mindset Answer Man Cliff Ravenscraft. Angela, Erin, and Cliff share their own self-care journeys, as well as their thoughts on the value of self-care, how to get better at it, self-care during the holidays, and more.  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Nov 2022 05:00:00 -0000 Conversation on Self-Care with Angela Miller Barton, Erin MacCoy & Cliff Ravenscraft full 2 276 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling talks about self-care with Health and Wellness Coach Angela Miller Barton, Spiritual Intuitive Life and Business Coach Erin MacCoy, and Mindset Answer Man Cliff Ravenscraft. Angela, Erin, and Cliff... On this episode of The DEB Show, host Debra Eckerling talks about self-care with Health and Wellness Coach Angela Miller Barton, Spiritual Intuitive Life and Business Coach Erin MacCoy, and Mindset Answer Man Cliff Ravenscraft. Angela, Erin, and Cliff share their own self-care journeys, as well as their thoughts on the value of self-care, how to get better at it, self-care during the holidays, and more.  Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about self-care with Health and Wellness Coach Angela Miller Barton, Spiritual Intuitive Life and Business Coach Erin MacCoy, and Mindset Answer Man Cliff Ravenscraft.

Angela, Erin, and Cliff share their own self-care journeys, as well as their thoughts on the value of self-care, how to get better at it, self-care during the holidays, and more. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3928 no #275 Conversation on Endurance with Brian Fishbach, Seth Goldstein & Michelle Nicole McNabb https://guidedgoals.libsyn.com/275-conversation-on-endurance-with-brian-fishbach-seth-goldstein-michelle-nicole-mcnabb On this episode of The DEB Show, host Debra Eckerling talks about Endurance with journalist Brian Fishbach, digital marketer Seth Goldstein, and external director of events Michelle Nicole McNabb. Endurance is about setting boundaries, as well as finding systems that work for you in business and in life. Brian, Seth, and Michelle share their thoughts on endurance, motivation, and moving forward without burning out. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Nov 2022 05:00:00 -0000 Conversation on Endurance with Brian Fishbach, Seth Goldstein & Michelle Nicole McNabb full 2 275 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling talks about Endurance with journalist Brian Fishbach, digital marketer Seth Goldstein, and external director of events Michelle Nicole McNabb. Endurance is about setting boundaries, as well as... On this episode of The DEB Show, host Debra Eckerling talks about Endurance with journalist Brian Fishbach, digital marketer Seth Goldstein, and external director of events Michelle Nicole McNabb. Endurance is about setting boundaries, as well as finding systems that work for you in business and in life. Brian, Seth, and Michelle share their thoughts on endurance, motivation, and moving forward without burning out. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about Endurance with journalist Brian Fishbach, digital marketer Seth Goldstein, and external director of events Michelle Nicole McNabb.

Endurance is about setting boundaries, as well as finding systems that work for you in business and in life. Brian, Seth, and Michelle share their thoughts on endurance, motivation, and moving forward without burning out.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4375 no #274 Conversation on Authenticity with with Ron Ben-Joseph, Ethan Beute & Julie Riley https://guidedgoals.libsyn.com/274-conversation-on-authenticity-with-with-ron-ben-joseph-ethan-beute-julie-riley Do you consider yourself authentic? And how do you showcase your authentic self? On this episode of The DEB Show, host Debra Eckerling talks about authenticity with Ron Ben-Joseph, Ethan Beute, and Julie Riley.  Ron Ben Joseph is a storytelling and speaking coach, Ethan Beute is the Chief Evangelist of BombBomb, and Julie Riley is the Social Media Manager at StreamYard. Ron, Ethan, and Julie share their thoughts on what authenticity is, how to tap into it, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Nov 2022 05:00:00 -0000 Conversation on Authenticity with with Ron Ben-Joseph, Ethan Beute & Julie Riley full 2 274 Debra Eckerling Do you consider yourself authentic? And how do you showcase your authentic self? On this episode of The DEB Show, host Debra Eckerling talks about authenticity with Ron Ben-Joseph, Ethan Beute, and Julie Riley.  Ron Ben Joseph is a storytelling... Do you consider yourself authentic? And how do you showcase your authentic self? On this episode of The DEB Show, host Debra Eckerling talks about authenticity with Ron Ben-Joseph, Ethan Beute, and Julie Riley.  Ron Ben Joseph is a storytelling and speaking coach, Ethan Beute is the Chief Evangelist of BombBomb, and Julie Riley is the Social Media Manager at StreamYard. Ron, Ethan, and Julie share their thoughts on what authenticity is, how to tap into it, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you consider yourself authentic? And how do you showcase your authentic self? On this episode of The DEB Show, host Debra Eckerling talks about authenticity with Ron Ben-Joseph, Ethan Beute, and Julie Riley. 

Ron Ben Joseph is a storytelling and speaking coach, Ethan Beute is the Chief Evangelist of BombBomb, and Julie Riley is the Social Media Manager at StreamYard. Ron, Ethan, and Julie share their thoughts on what authenticity is, how to tap into it, and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4436 no #273 Conversation on Virtual Meetings with Bobbie Carlton, John Chen & Robbie Samuels https://guidedgoals.libsyn.com/273-conversation-on-virtual-meetings-with-bobbie-carlton-john-chen-robbie-samuels Even as in-person events return, virtual meetings are here to stay. On this episode of The DEB Show, host Debra Eckerling has a lively and informative conversation about virtual meetings with Innovation Women founder Bobbie Carlton; John Chen, CEO of Engaging Virtual Meetings; and virtual event designer Robbie Samuels. Bobbie, John, and Robbie share their love of virtual meetings, networking, engagement, and more. Plus, they offer tons of tips for hosting, as well as attending, events online. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Oct 2022 04:00:00 -0000 Conversation on Virtual Meetings with Bobbie Carlton, John Chen & Robbie Samuels full 2 273 Debra Eckerling Even as in-person events return, virtual meetings are here to stay. On this episode of The DEB Show, host Debra Eckerling has a lively and informative conversation about virtual meetings with Innovation Women founder Bobbie Carlton; John Chen, CEO of... Even as in-person events return, virtual meetings are here to stay. On this episode of The DEB Show, host Debra Eckerling has a lively and informative conversation about virtual meetings with Innovation Women founder Bobbie Carlton; John Chen, CEO of Engaging Virtual Meetings; and virtual event designer Robbie Samuels. Bobbie, John, and Robbie share their love of virtual meetings, networking, engagement, and more. Plus, they offer tons of tips for hosting, as well as attending, events online. Learn more about your ad choices. Visit megaphone.fm/adchoices Even as in-person events return, virtual meetings are here to stay. On this episode of The DEB Show, host Debra Eckerling has a lively and informative conversation about virtual meetings with Innovation Women founder Bobbie Carlton; John Chen, CEO of Engaging Virtual Meetings; and virtual event designer Robbie Samuels.

Bobbie, John, and Robbie share their love of virtual meetings, networking, engagement, and more. Plus, they offer tons of tips for hosting, as well as attending, events online.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4063 no #272 Conversation on Referrals & Recommendations with Wanda Allen, Melody Johnson & Laura Leach https://guidedgoals.libsyn.com/272-conversation-on-referrals-recommendations-with-wanda-allen-melody-johnson-laura-leach On this episode of The DEB Show, host Debra Eckerling talks about referrals and recommendations (aka testimonials and reviews) with Wanda Allen, Follow-Up Sales Strategies; Melody Johnson, My Course Creator; and Laura Leach, CEO & Career Coach, Meredith Consulting. Wanda, Melody, and Laura talk about the differences between referrals and recommendations, as well as their best tips for giving, receiving, and tracking them. They also share how relationship-building fits into their business development and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Oct 2022 04:00:00 -0000 Conversation on Referrals & Recommendations with Wanda Allen, Melody Johnson & Laura Leach full 2 272 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling talks about referrals and recommendations (aka testimonials and reviews) with Wanda Allen, Follow-Up Sales Strategies; Melody Johnson, My Course Creator; and Laura Leach, CEO & Career Coach,... On this episode of The DEB Show, host Debra Eckerling talks about referrals and recommendations (aka testimonials and reviews) with Wanda Allen, Follow-Up Sales Strategies; Melody Johnson, My Course Creator; and Laura Leach, CEO & Career Coach, Meredith Consulting. Wanda, Melody, and Laura talk about the differences between referrals and recommendations, as well as their best tips for giving, receiving, and tracking them. They also share how relationship-building fits into their business development and more. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about referrals and recommendations (aka testimonials and reviews) with Wanda Allen, Follow-Up Sales Strategies; Melody Johnson, My Course Creator; and Laura Leach, CEO & Career Coach, Meredith Consulting.

Wanda, Melody, and Laura talk about the differences between referrals and recommendations, as well as their best tips for giving, receiving, and tracking them. They also share how relationship-building fits into their business development and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3931 no #271 Conversation on Introducing Yourself With Erin Brown, Chad Nedland & Nikki Rausch https://guidedgoals.libsyn.com/271-conversation-on-introducing-yourself-with-erin-brown-chad-nedland-nikki-rausch   On this episode of The DEB Show, host Debra Eckerling speaks with Erin Brown, Hot Red Carpet; business strategist Chad Nedland; and Sales Maven Nikki Rausch about Introducing Yourself. And that intro begins before you say a word, whether you are at an in-person or online event.  Erin, Chad, and Nikki share their intros, along with what makes them memorable, as well as tons of tips for meeting people, making an impression, following up, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Oct 2022 04:00:00 -0000 Conversation on Introducing Yourself With Erin Brown, Chad Nedland & Nikki Rausch full 2 271 Debra Eckerling   On this episode of The DEB Show, host Debra Eckerling speaks with Erin Brown, Hot Red Carpet; business strategist Chad Nedland; and Sales Maven Nikki Rausch about Introducing Yourself. And that intro begins before you say a word, whether you...   On this episode of The DEB Show, host Debra Eckerling speaks with Erin Brown, Hot Red Carpet; business strategist Chad Nedland; and Sales Maven Nikki Rausch about Introducing Yourself. And that intro begins before you say a word, whether you are at an in-person or online event.  Erin, Chad, and Nikki share their intros, along with what makes them memorable, as well as tons of tips for meeting people, making an impression, following up, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices  

On this episode of The DEB Show, host Debra Eckerling speaks with Erin Brown, Hot Red Carpet; business strategist Chad Nedland; and Sales Maven Nikki Rausch about Introducing Yourself. And that intro begins before you say a word, whether you are at an in-person or online event. 

Erin, Chad, and Nikki share their intros, along with what makes them memorable, as well as tons of tips for meeting people, making an impression, following up, and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4306 no #270 Conversation on Networking and Social Media with Deb Coman, Beth Granger & Jeff Klein https://guidedgoals.libsyn.com/270-conversation-on-networking-and-social-media-with-deb-coman-beth-granger-jeff-klein Networking and social media go hand-in-hand, which is this week's #GoalChatLive topic.  On this episode of The DEB Show, host Debra Eckerling talks about networking and social media with #SocialTrust consultant Deb Coman; LinkedIn trainer, coach, and speaker Beth Granger; and Jeff Klein, Founder of Speaker Co-op. Deb, Beth, and Jeff share why they love networking and social media, where and how they meet people, success stories and cautionary tales, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Oct 2022 04:00:00 -0000 Conversation on Networking and Social Media with Deb Coman, Beth Granger & Jeff Klein full 2 270 Debra Eckerling Networking and social media go hand-in-hand, which is this week's #GoalChatLive topic.  On this episode of The DEB Show, host Debra Eckerling talks about networking and social media with #SocialTrust consultant Deb Coman; LinkedIn trainer, coach,... Networking and social media go hand-in-hand, which is this week's #GoalChatLive topic.  On this episode of The DEB Show, host Debra Eckerling talks about networking and social media with #SocialTrust consultant Deb Coman; LinkedIn trainer, coach, and speaker Beth Granger; and Jeff Klein, Founder of Speaker Co-op. Deb, Beth, and Jeff share why they love networking and social media, where and how they meet people, success stories and cautionary tales, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Networking and social media go hand-in-hand, which is this week's #GoalChatLive topic. 

On this episode of The DEB Show, host Debra Eckerling talks about networking and social media with #SocialTrust consultant Deb Coman; LinkedIn trainer, coach, and speaker Beth Granger; and Jeff Klein, Founder of Speaker Co-op.

Deb, Beth, and Jeff share why they love networking and social media, where and how they meet people, success stories and cautionary tales, and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3403 no #269 Conversation on Getting Interviewed with Julie Fry, Liz H Kelly & Anastasia Lipske https://guidedgoals.libsyn.com/269-conversation-on-getting-interviewed-with-julie-fry-liz-h-kelly-anastasia-lipske On this episode of The DEB Show, host Debra Eckerling speaks with Julie Fry, Your Expert Guest; Liz H Kelly, Goody PR, and Anastasia Lipske, Access Speakers, about Getting Interviewed.  Among other benefits, interviews are good for networking (Julie) and credibility (Liz), and also give you great evergreen content (Anastasia) to promote yourself, your expertise, and your business.  Julie, Liz, and Anastasia talk about the value of getting interviewed, tips for preparing and making a good impression. They also share their favorite interview questions, which everyone answers. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Sep 2022 04:00:13 -0000 Conversation on Getting Interviewed with Julie Fry, Liz H Kelly & Anastasia Lipske full 2 269 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling speaks with Julie Fry, Your Expert Guest; Liz H Kelly, Goody PR, and Anastasia Lipske, Access Speakers, about Getting Interviewed.  Among other benefits, interviews are good for networking... On this episode of The DEB Show, host Debra Eckerling speaks with Julie Fry, Your Expert Guest; Liz H Kelly, Goody PR, and Anastasia Lipske, Access Speakers, about Getting Interviewed.  Among other benefits, interviews are good for networking (Julie) and credibility (Liz), and also give you great evergreen content (Anastasia) to promote yourself, your expertise, and your business.  Julie, Liz, and Anastasia talk about the value of getting interviewed, tips for preparing and making a good impression. They also share their favorite interview questions, which everyone answers. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling speaks with Julie Fry, Your Expert Guest; Liz H Kelly, Goody PR, and Anastasia Lipske, Access Speakers, about Getting Interviewed. 

Among other benefits, interviews are good for networking (Julie) and credibility (Liz), and also give you great evergreen content (Anastasia) to promote yourself, your expertise, and your business. 

Julie, Liz, and Anastasia talk about the value of getting interviewed, tips for preparing and making a good impression. They also share their favorite interview questions, which everyone answers.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3692 no #268 Conversation on Decisions with Fallon Cryer, Lisa Danforth & Jack Griffin https://guidedgoals.libsyn.com/268-conversation-on-decisions-with-fallon-cryer-lisa-danforth-jack-griffin On this episode of The DEB Show, host Debra Eckerling talks about Making Decisions with Fallon Cryer, Co-Founder of beedance; Business Growth Strategist Lisa Danforth; and Jack Griffin, Founder/CEO, FoodFinder. According to the guests, decision-making boils down to being honest with yourself (Jack), taking a moment to pause (Lisa), and assessing the situation rationally and emotionally (Fallon). Fallon, Lisa, and Jack share the best decisions they ever made, their philosophies on personal and professional decision-making, and so much more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Sep 2022 04:00:31 -0000 Conversation on Decisions with Fallon Cryer, Lisa Danforth & Jack Griffin full 2 268 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling talks about Making Decisions with Fallon Cryer, Co-Founder of beedance; Business Growth Strategist Lisa Danforth; and Jack Griffin, Founder/CEO, FoodFinder. According to the guests, decision-making... On this episode of The DEB Show, host Debra Eckerling talks about Making Decisions with Fallon Cryer, Co-Founder of beedance; Business Growth Strategist Lisa Danforth; and Jack Griffin, Founder/CEO, FoodFinder. According to the guests, decision-making boils down to being honest with yourself (Jack), taking a moment to pause (Lisa), and assessing the situation rationally and emotionally (Fallon). Fallon, Lisa, and Jack share the best decisions they ever made, their philosophies on personal and professional decision-making, and so much more. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about Making Decisions with Fallon Cryer, Co-Founder of beedance; Business Growth Strategist Lisa Danforth; and Jack Griffin, Founder/CEO, FoodFinder.

According to the guests, decision-making boils down to being honest with yourself (Jack), taking a moment to pause (Lisa), and assessing the situation rationally and emotionally (Fallon).

Fallon, Lisa, and Jack share the best decisions they ever made, their philosophies on personal and professional decision-making, and so much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4044 no #267 Conversation on Book Writing with Kristin Marguerite Doidge & Joan Gelfand https://guidedgoals.libsyn.com/267-conversation-on-book-writing-with-kristin-marguerite-doidge-joan-gelfand On this episode of The DEB Show, host Debra Eckerling talks about writing, writing books, and the role of creativity with Kristin Marguerite Doidge, author of “Nora Ephron: A Biography,” and writer/poet/activist Joan Gelfand, “You Can Be a Winning Writer.” Everyone writes, whether in their personal or professional life. But is everyone a writer? Kristin and Joan share their thoughts on this, their backstories, snippets of their writer-life, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Sep 2022 04:00:13 -0000 Conversation on Book Writing with Kristin Marguerite Doidge & Joan Gelfand full 2 267 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling talks about writing, writing books, and the role of creativity with Kristin Marguerite Doidge, author of “Nora Ephron: A Biography,” and writer/poet/activist Joan Gelfand, “You Can Be a... On this episode of The DEB Show, host Debra Eckerling talks about writing, writing books, and the role of creativity with Kristin Marguerite Doidge, author of “Nora Ephron: A Biography,” and writer/poet/activist Joan Gelfand, “You Can Be a Winning Writer.” Everyone writes, whether in their personal or professional life. But is everyone a writer? Kristin and Joan share their thoughts on this, their backstories, snippets of their writer-life, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about writing, writing books, and the role of creativity with Kristin Marguerite Doidge, author of “Nora Ephron: A Biography,” and writer/poet/activist Joan Gelfand, “You Can Be a Winning Writer.”

Everyone writes, whether in their personal or professional life. But is everyone a writer? Kristin and Joan share their thoughts on this, their backstories, snippets of their writer-life, and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3609 no #266 Conversation on Breaking the Rules with John Chen, Coach Jennie & Deanna Seymour https://guidedgoals.libsyn.com/266-conversation-on-breaking-the-rules-with-john-chen-coach-jennie-deanna-seymour On this episode of The DEB Show, host Debra Eckerling talks about Breaking the Rules with guests John Chen, CEO of Engaging Virtual Meetings, Jennie Mustafa-Julock aka Coach Jennie, and Deanna Seymour, Host of "Eff That: Breaking the Rules of Online Business Podcast."  John, Jennie, and Deanna talk about their backstories and attachment to the topic, as well as their thoughts on the value of breaking the rules, myths from the "info-crack" space, and more. They also share their own rules. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Aug 2022 04:00:00 -0000 Conversation on Breaking the Rules with John Chen, Coach Jennie & Deanna Seymour full 2 266 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling talks about Breaking the Rules with guests John Chen, CEO of Engaging Virtual Meetings, Jennie Mustafa-Julock aka Coach Jennie, and Deanna Seymour, Host of "Eff That: Breaking the Rules of Online... On this episode of The DEB Show, host Debra Eckerling talks about Breaking the Rules with guests John Chen, CEO of Engaging Virtual Meetings, Jennie Mustafa-Julock aka Coach Jennie, and Deanna Seymour, Host of "Eff That: Breaking the Rules of Online Business Podcast."  John, Jennie, and Deanna talk about their backstories and attachment to the topic, as well as their thoughts on the value of breaking the rules, myths from the "info-crack" space, and more. They also share their own rules. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about Breaking the Rules with guests John Chen, CEO of Engaging Virtual Meetings, Jennie Mustafa-Julock aka Coach Jennie, and Deanna Seymour, Host of "Eff That: Breaking the Rules of Online Business Podcast." 

John, Jennie, and Deanna talk about their backstories and attachment to the topic, as well as their thoughts on the value of breaking the rules, myths from the "info-crack" space, and more. They also share their own rules.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4389 no #265 Conversation on Winning with Ashley Merryman, Jeannette Seibly & Kris Ward https://guidedgoals.libsyn.com/265-conversation-on-winning-with-ashley-merryman-jeannette-seibly-kris-ward On this episode of The DEB Show, host Debra Eckerling talks about Winning with guests Ashley Merryman, "Top Dog: The Science of Winning and Losing;" Leadership Results Coach and Consultant Jeannette Seibly, and Kris Ward, "Win the Hour, Win the Day." This conversation covers three sides of the "winning" coin. Ashley specializes in the science of winning, Jeannette's focus is on bragging, and Kris believes winning goes hand-in-hand with your quality of life we cover all three. Plus, Ashley, Jeannette, and Kris share their takes on winning - and some of their wins, tips for winning, and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Aug 2022 04:00:28 -0000 Conversation on Winning with Ashley Merryman, Jeannette Seibly & Kris Ward full 2 265 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling talks about Winning with guests Ashley Merryman, "Top Dog: The Science of Winning and Losing;" Leadership Results Coach and Consultant Jeannette Seibly, and Kris Ward, "Win the Hour, Win the Day."... On this episode of The DEB Show, host Debra Eckerling talks about Winning with guests Ashley Merryman, "Top Dog: The Science of Winning and Losing;" Leadership Results Coach and Consultant Jeannette Seibly, and Kris Ward, "Win the Hour, Win the Day." This conversation covers three sides of the "winning" coin. Ashley specializes in the science of winning, Jeannette's focus is on bragging, and Kris believes winning goes hand-in-hand with your quality of life we cover all three. Plus, Ashley, Jeannette, and Kris share their takes on winning - and some of their wins, tips for winning, and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about Winning with guests Ashley Merryman, "Top Dog: The Science of Winning and Losing;" Leadership Results Coach and Consultant Jeannette Seibly, and Kris Ward, "Win the Hour, Win the Day."

This conversation covers three sides of the "winning" coin. Ashley specializes in the science of winning, Jeannette's focus is on bragging, and Kris believes winning goes hand-in-hand with your quality of life we cover all three. Plus, Ashley, Jeannette, and Kris share their takes on winning - and some of their wins, tips for winning, and much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3753 no #264 Conversation on Speaking & Stepping Out of Your Comfort Zone with Bobbie Carlton & Precious L. Williams https://guidedgoals.libsyn.com/264-conversation-on-speaking-stepping-out-of-your-comfort-zone-with-bobbie-carlton-precious-l-williams On this episode of The DEB Show, host Debra Eckerling talks about stepping out of your comfort zone with Innovation Women founder Bobbie Carlton and Killer Pitch Master Precious L. Williams. As Deb and Precious are part of Bobbie's Innovation Women community, the focus was on speaking, standing out, and being seen. Bobbie and Precious share their comfort - and discomfort - zones, tips for standing out, their takes on the power of speaking, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Aug 2022 04:00:38 -0000 Conversation on Speaking & Stepping Out of Your Comfort Zone with Bobbie Carlton & Precious L. Williams full 2 264 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling talks about stepping out of your comfort zone with Innovation Women founder Bobbie Carlton and Killer Pitch Master Precious L. Williams. As Deb and Precious are part of Bobbie's Innovation Women... On this episode of The DEB Show, host Debra Eckerling talks about stepping out of your comfort zone with Innovation Women founder Bobbie Carlton and Killer Pitch Master Precious L. Williams. As Deb and Precious are part of Bobbie's Innovation Women community, the focus was on speaking, standing out, and being seen. Bobbie and Precious share their comfort - and discomfort - zones, tips for standing out, their takes on the power of speaking, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about stepping out of your comfort zone with Innovation Women founder Bobbie Carlton and Killer Pitch Master Precious L. Williams. As Deb and Precious are part of Bobbie's Innovation Women community, the focus was on speaking, standing out, and being seen.

Bobbie and Precious share their comfort - and discomfort - zones, tips for standing out, their takes on the power of speaking, and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4329 no #263 Conversation on Adventure with Christopher Cherian, Rob DeCou & Kate Paine https://guidedgoals.libsyn.com/263-conversation-on-adventure-with-christopher-cherian-rob-decou-kate-paine On this episode of The DEB Show, host Debra Eckerling speaks with Christopher Cherian, Founder & CEO, Gatherly; Rob DeCou, CEO, Lux Virtual; and Kate Paine, Standing Out Online, about Adventure. The three are adventurous, driven, entrepreneurs, which made for a fun and engaging conversation. Chris, Rob, and Kate share their adventure stories and connection to the topic, as well as offer business advice, adventure inspiration, replacement words for "passion," and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Aug 2022 04:00:33 -0000 Conversation on Adventure with Christopher Cherian, Rob DeCou & Kate Paine full 2 263 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling speaks with Christopher Cherian, Founder & CEO, Gatherly; Rob DeCou, CEO, Lux Virtual; and Kate Paine, Standing Out Online, about Adventure. The three are adventurous, driven, entrepreneurs, which... On this episode of The DEB Show, host Debra Eckerling speaks with Christopher Cherian, Founder & CEO, Gatherly; Rob DeCou, CEO, Lux Virtual; and Kate Paine, Standing Out Online, about Adventure. The three are adventurous, driven, entrepreneurs, which made for a fun and engaging conversation. Chris, Rob, and Kate share their adventure stories and connection to the topic, as well as offer business advice, adventure inspiration, replacement words for "passion," and more. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling speaks with Christopher Cherian, Founder & CEO, Gatherly; Rob DeCou, CEO, Lux Virtual; and Kate Paine, Standing Out Online, about Adventure. The three are adventurous, driven, entrepreneurs, which made for a fun and engaging conversation.

Chris, Rob, and Kate share their adventure stories and connection to the topic, as well as offer business advice, adventure inspiration, replacement words for "passion," and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4130 no #262 Conversation on Branding Strategy with Rich Brooks, Keshia Butler-Thomas & Marcia Macomber https://guidedgoals.libsyn.com/262-conversation-on-branding-strategy-with-rich-brooks-keshia-butler-thomas-marcia-macomber Knowing who you are and what you do is one thing; being able to illustrate it to others is another.    On this episode of The DEB Show, host Debra Eckerling talks about branding strategy with Rich Brooks, Keshia Butler-Thomas, and Marcia Macomber.    Rich Brooks is a digital marketing consultant, Flyte New Media, and founder of The Agents of Change; Keshia Butler-Thomas is brand strategist, LCK Consulting Services; and Marcia Macomber is a website and graphics designer, Cornucopia Creations.    Rich, Keshia, and Marcia share their brands and takes on branding, as well as advice on brand strategy, branding goals, and more.  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Jul 2022 04:00:59 -0000 Conversation on Branding Strategy with Rich Brooks, Keshia Butler-Thomas & Marcia Macomber full 2 262 Debra Eckerling Knowing who you are and what you do is one thing; being able to illustrate it to others is another.    On this episode of The DEB Show, host Debra Eckerling talks about branding strategy with Rich Brooks, Keshia Butler-Thomas, and Marcia... Knowing who you are and what you do is one thing; being able to illustrate it to others is another.    On this episode of The DEB Show, host Debra Eckerling talks about branding strategy with Rich Brooks, Keshia Butler-Thomas, and Marcia Macomber.    Rich Brooks is a digital marketing consultant, Flyte New Media, and founder of The Agents of Change; Keshia Butler-Thomas is brand strategist, LCK Consulting Services; and Marcia Macomber is a website and graphics designer, Cornucopia Creations.    Rich, Keshia, and Marcia share their brands and takes on branding, as well as advice on brand strategy, branding goals, and more.  Learn more about your ad choices. Visit megaphone.fm/adchoices Knowing who you are and what you do is one thing; being able to illustrate it to others is another.    On this episode of The DEB Show, host Debra Eckerling talks about branding strategy with Rich Brooks, Keshia Butler-Thomas, and Marcia Macomber.    Rich Brooks is a digital marketing consultant, Flyte New Media, and founder of The Agents of Change; Keshia Butler-Thomas is brand strategist, LCK Consulting Services; and Marcia Macomber is a website and graphics designer, Cornucopia Creations.    Rich, Keshia, and Marcia share their brands and takes on branding, as well as advice on brand strategy, branding goals, and more. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3794 no #261 Conversation on Authenticity with Bryan Kramer & Courtney Smith Kramer https://guidedgoals.libsyn.com/261-conversation-on-authenticity-with-bryan-kramer-courtney-smith-kramer This week, I spoke with Bryan Kramer and Courtney Smith Kramer, co-founders of H2H Companies and PureMatter, about Authenticity. Working in the intersection of tech, creativity, and connection, Bryan and Courtney are authors, speakers, and consultants.   Bryan and Courtney talk about the evolution of authenticity and social media - and their connection to it - as well as how to be authentic, authenticity goals, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Jul 2022 04:00:53 -0000 Conversation on Authenticity with Bryan Kramer & Courtney Smith Kramer full 2 261 Debra Eckerling This week, I spoke with Bryan Kramer and Courtney Smith Kramer, co-founders of H2H Companies and PureMatter, about Authenticity. Working in the intersection of tech, creativity, and connection, Bryan and Courtney are authors, speakers, and... This week, I spoke with Bryan Kramer and Courtney Smith Kramer, co-founders of H2H Companies and PureMatter, about Authenticity. Working in the intersection of tech, creativity, and connection, Bryan and Courtney are authors, speakers, and consultants.   Bryan and Courtney talk about the evolution of authenticity and social media - and their connection to it - as well as how to be authentic, authenticity goals, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices This week, I spoke with Bryan Kramer and Courtney Smith Kramer, co-founders of H2H Companies and PureMatter, about Authenticity. Working in the intersection of tech, creativity, and connection, Bryan and Courtney are authors, speakers, and consultants.   Bryan and Courtney talk about the evolution of authenticity and social media - and their connection to it - as well as how to be authentic, authenticity goals, and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3405 yes #260 Conversation on Purpose with Charles Curtis-Thomas, Jr., Randy Sablich & Brooke Schiller https://guidedgoals.libsyn.com/260-conversation-on-purpose-with-charles-curtis-thomas-jr-randy-sablich-brooke-schiller When you have a purpose behind what you do, it's fuel, it's drive, it's magic. On this episode of The DEB Show, host Debra Eckerling talks about purpose with Charles Curtis-Thomas, Jr., PRAIS; business consultant Randy Sablich; and Brooke Schiller, Incite Partners. Charles, Randy, and Brooke share the value of purpose, how purpose aligns with mission and vision, and tips for finding your purpose, as well as their origin stories, their own goals, and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Jul 2022 04:00:00 -0000 Conversation on Purpose with Charles Curtis-Thomas, Jr., Randy Sablich & Brooke Schiller full 2 260 Debra Eckerling Successful Pursuits Start with Purpose When you have a purpose behind what you do, it's fuel, it's drive, it's magic. On this episode of The DEB Show, host Debra Eckerling talks about purpose with Charles Curtis-Thomas, Jr., PRAIS; business consultant Randy Sablich; and Brooke Schiller, Incite Partners. Charles, Randy, and Brooke share the value of purpose, how purpose aligns with mission and vision, and tips for finding your purpose, as well as their origin stories, their own goals, and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices When you have a purpose behind what you do, it's fuel, it's drive, it's magic. On this episode of The DEB Show, host Debra Eckerling talks about purpose with Charles Curtis-Thomas, Jr., PRAIS; business consultant Randy Sablich; and Brooke Schiller, Incite Partners. Charles, Randy, and Brooke share the value of purpose, how purpose aligns with mission and vision, and tips for finding your purpose, as well as their origin stories, their own goals, and much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3559 no #259 Conversation on Happy Mid-Year 2022 with Jim Fuhs, Naomi Nakashima & Jennifer Navarrete https://guidedgoals.libsyn.com/259-conversation-on-happy-mid-year-2022-with-jim-fuhs-naomi-nakashima-jennifer-navarrete On this episode of The DEB Show, host Debra Eckerling celebrates the Mid-Year with friends Jim Fuhs, Fuhson Marketing; Naomi Nakashima, Help Me Naomi; and Jennifer Navarrete, Brewing Media. The mid-year is the perfect opportunity to take an inventory of your wins, reassess your goals, and make new plans. Jim, Naomi, and Jennifer share their challenges and victories from the first part of the year, as well as goals, plans, and inspiration for the second half of 2022. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Jun 2022 04:00:58 -0000 Conversation on Happy Mid-Year 2022 with Jim Fuhs, Naomi Nakashima & Jennifer Navarrete full 2 259 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling celebrates the Mid-Year with friends Jim Fuhs, Fuhson Marketing; Naomi Nakashima, Help Me Naomi; and Jennifer Navarrete, Brewing Media. The mid-year is the perfect opportunity to take an inventory... On this episode of The DEB Show, host Debra Eckerling celebrates the Mid-Year with friends Jim Fuhs, Fuhson Marketing; Naomi Nakashima, Help Me Naomi; and Jennifer Navarrete, Brewing Media. The mid-year is the perfect opportunity to take an inventory of your wins, reassess your goals, and make new plans. Jim, Naomi, and Jennifer share their challenges and victories from the first part of the year, as well as goals, plans, and inspiration for the second half of 2022. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling celebrates the Mid-Year with friends Jim Fuhs, Fuhson Marketing; Naomi Nakashima, Help Me Naomi; and Jennifer Navarrete, Brewing Media.

The mid-year is the perfect opportunity to take an inventory of your wins, reassess your goals, and make new plans. Jim, Naomi, and Jennifer share their challenges and victories from the first part of the year, as well as goals, plans, and inspiration for the second half of 2022.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4027 no #258 Conversation on Getting Moving with Serena Bales, G. Brian Benson & Amanda Robinson https://guidedgoals.libsyn.com/258-conversation-on-getting-moving-with-serena-bales-g-brian-benson-amanda-robinson This episode of The DEB Show is all about getting moving … for work, exercise, and activity … and moving into action.  Host Debra Eckerling dives into the topic with Investor Realtor Serena Bales, Author and Project Coach G. Brian Benson, and The Digital Gal Amanda Robinson. Whether you help people move, like Serena, are constantly moving, like Amanda, or moving into action, like Brian, there are insights all around. Serena, Brian, and Amanda share what getting moving means to them, as well as their experiences, tips, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Jun 2022 04:00:50 -0000 Conversation on Getting Moving with Serena Bales, G. Brian Benson & Amanda Robinson full 2 258 Debra Eckerling This episode of The DEB Show is all about getting moving … for work, exercise, and activity … and moving into action.  Host Debra Eckerling dives into the topic with Investor Realtor Serena Bales, Author and Project Coach G. Brian Benson, and... This episode of The DEB Show is all about getting moving … for work, exercise, and activity … and moving into action.  Host Debra Eckerling dives into the topic with Investor Realtor Serena Bales, Author and Project Coach G. Brian Benson, and The Digital Gal Amanda Robinson. Whether you help people move, like Serena, are constantly moving, like Amanda, or moving into action, like Brian, there are insights all around. Serena, Brian, and Amanda share what getting moving means to them, as well as their experiences, tips, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices This episode of The DEB Show is all about getting moving … for work, exercise, and activity … and moving into action. 

Host Debra Eckerling dives into the topic with Investor Realtor Serena Bales, Author and Project Coach G. Brian Benson, and The Digital Gal Amanda Robinson.

Whether you help people move, like Serena, are constantly moving, like Amanda, or moving into action, like Brian, there are insights all around. Serena, Brian, and Amanda share what getting moving means to them, as well as their experiences, tips, and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3930 no #257 Conversation on Getting Organized with Molly Beran, Deborah Thomas-Nininger & Stacey Soleil https://guidedgoals.libsyn.com/conversation-on-getting-organized-with-molly-beran-deborah-thomas-nininger-stacey-soleil Being your best productive self starts with getting organized, which is this week's topic. On this episode of The DEB Show, host Debra Eckerling speaks with Molly Beran, Projects By Molly, LLC; Deborah Thomas-Nininger, DTN Productions International; and Stacey Soleil, Follow Up Boss. Molly, Deborah, and Stacey share why they love being organized … and how they do it, as well as why people find being organized a challenge, organization tips, and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Jun 2022 04:00:45 -0000 #257 Conversation on Getting Organized with Molly Beran, Deborah Thomas-Nininger & Stacey Soleil full 2 257 Debra Eckerling Being your best productive self starts with getting organized, which is this week's topic. On this episode of The DEB Show, host Debra Eckerling speaks with Molly Beran, Projects By Molly, LLC; Deborah Thomas-Nininger, DTN Productions International;... Being your best productive self starts with getting organized, which is this week's topic. On this episode of The DEB Show, host Debra Eckerling speaks with Molly Beran, Projects By Molly, LLC; Deborah Thomas-Nininger, DTN Productions International; and Stacey Soleil, Follow Up Boss. Molly, Deborah, and Stacey share why they love being organized … and how they do it, as well as why people find being organized a challenge, organization tips, and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices Being your best productive self starts with getting organized, which is this week's topic. On this episode of The DEB Show, host Debra Eckerling speaks with Molly Beran, Projects By Molly, LLC; Deborah Thomas-Nininger, DTN Productions International; and Stacey Soleil, Follow Up Boss.

Molly, Deborah, and Stacey share why they love being organized … and how they do it, as well as why people find being organized a challenge, organization tips, and much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3860 no #256 Conversation on Turning Ideas into Action with Christopher Cherian, Melody Johnson & Orly Zeewy https://guidedgoals.libsyn.com/256-conversation-on-turning-ideas-into-action-with-christopher-cherian-melody-johnson-orly-zeewy On this episode of The DEB Show, host Debra Eckerling talks about turning ideas into action with Christopher Cherian (Gatherly.io), Melody Johnson (The Course Consultant), and Orly Zeewy ("Ready, Launch, Brand"). In a power-packed hour, Chris, Melody, and Orly share insights and tips for developing, launching, and sharing ideas. They also talk about why they love what they do, what stops people from starting, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Jun 2022 04:00:00 -0000 Conversation on Turning Ideas into Action with Christopher Cherian, Melody Johnson & Orly Zeewy full 2 256 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling talks about turning ideas into action with Christopher Cherian (Gatherly.io), Melody Johnson (The Course Consultant), and Orly Zeewy ("Ready, Launch, Brand"). In a power-packed hour, Chris, Melody,... On this episode of The DEB Show, host Debra Eckerling talks about turning ideas into action with Christopher Cherian (Gatherly.io), Melody Johnson (The Course Consultant), and Orly Zeewy ("Ready, Launch, Brand"). In a power-packed hour, Chris, Melody, and Orly share insights and tips for developing, launching, and sharing ideas. They also talk about why they love what they do, what stops people from starting, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about turning ideas into action with Christopher Cherian (Gatherly.io), Melody Johnson (The Course Consultant), and Orly Zeewy ("Ready, Launch, Brand").

In a power-packed hour, Chris, Melody, and Orly share insights and tips for developing, launching, and sharing ideas. They also talk about why they love what they do, what stops people from starting, and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3776 no #255 Conversation on Standing Out on Social Media with Christian Karasiewicz, Samantha Kelly, and Viveka von Rosen https://guidedgoals.libsyn.com/conversation-on-standing-out-on-social-media-with-christian-karasiewicz-samantha-kelly-and-viveka-von-rosen On this Episode of The DEB Show host Debra Eckerling talks with social media friends about standing out. Christian Karasiewicz's specialty is live streaming, Samantha Kelly's is Twitter, and Viveka von Rosen's is LinkedIn. Between the three, all social media bases are covered. Christian Karasiewicz is a Live Stream Producer/Host, #SocialChatter & Launch Your Live, and Content Marketing Manager at StreamYard; Samantha Kelly is a speaker, consultant, and founder of the Women's Inspire Network, Program Director at Wedo; and Viveka von Rosen is a speaker, author, and Chief Visibility Officer & Co-Founder, Vengreso. The gist: to take action and stand out on social media, go back to basics, be kind and genuine, and be a resource for your community. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Jun 2022 04:00:48 -0000 #255 Conversation on Standing Out on Social Media with Christian Karasiewicz, Samantha Kelly, and Viveka von Rosen full 2 255 Debra Eckerling On this Episode of The DEB Show host Debra Eckerling talks with social media friends about standing out. Christian Karasiewicz's specialty is live streaming, Samantha Kelly's is Twitter, and Viveka von Rosen's is LinkedIn. Between the three, all... On this Episode of The DEB Show host Debra Eckerling talks with social media friends about standing out. Christian Karasiewicz's specialty is live streaming, Samantha Kelly's is Twitter, and Viveka von Rosen's is LinkedIn. Between the three, all social media bases are covered. Christian Karasiewicz is a Live Stream Producer/Host, #SocialChatter & Launch Your Live, and Content Marketing Manager at StreamYard; Samantha Kelly is a speaker, consultant, and founder of the Women's Inspire Network, Program Director at Wedo; and Viveka von Rosen is a speaker, author, and Chief Visibility Officer & Co-Founder, Vengreso. The gist: to take action and stand out on social media, go back to basics, be kind and genuine, and be a resource for your community. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4273 no #254 Conversation on Paying it Forward with Howard Brodwin, Joe Devon, and Tisha Janigian https://guidedgoals.libsyn.com/254-conversation-on-paying-it-forward-with-howard-brodwin-joe-devon-and-tisha-janigian On this episode of The DEB Show, host Debra Eckerling wraps up the "MAY your dreams come true" theme with a conversation on Paying it Forward with guests Howard Brodwin, Joe Devon, and Tisha Janigian. Part of realizing your own dreams is giving others a helping hand, and this crew of advocates has plenty of experience in that arena. Howard Brodwin is Founder/Managing Director of Sports and Social Change; Joe Devon is Chair of the GAAD Foundation and Co-Founder of Global Accessibility Awareness Day (#GAAD), and Tisha Janigian is President/Founder of SHE IS HOPE LA. Howard, Joe, and Tisha talk about their backstories and organizations, share anecdotes, and offer thoughts on what acts of kindness are most meaningful and how to raise awareness. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 May 2022 04:00:49 -0000 Conversation on Paying it Forward with Howard Brodwin, Joe Devon, and Tisha Janigian full 2 254 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling wraps up the "MAY your dreams come true" theme with a conversation on Paying it Forward with guests Howard Brodwin, Joe Devon, and Tisha Janigian. Part of realizing your own dreams is giving others... On this episode of The DEB Show, host Debra Eckerling wraps up the "MAY your dreams come true" theme with a conversation on Paying it Forward with guests Howard Brodwin, Joe Devon, and Tisha Janigian. Part of realizing your own dreams is giving others a helping hand, and this crew of advocates has plenty of experience in that arena. Howard Brodwin is Founder/Managing Director of Sports and Social Change; Joe Devon is Chair of the GAAD Foundation and Co-Founder of Global Accessibility Awareness Day (#GAAD), and Tisha Janigian is President/Founder of SHE IS HOPE LA. Howard, Joe, and Tisha talk about their backstories and organizations, share anecdotes, and offer thoughts on what acts of kindness are most meaningful and how to raise awareness. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling wraps up the "MAY your dreams come true" theme with a conversation on Paying it Forward with guests Howard Brodwin, Joe Devon, and Tisha Janigian. Part of realizing your own dreams is giving others a helping hand, and this crew of advocates has plenty of experience in that arena.

Howard Brodwin is Founder/Managing Director of Sports and Social Change; Joe Devon is Chair of the GAAD Foundation and Co-Founder of Global Accessibility Awareness Day (#GAAD), and Tisha Janigian is President/Founder of SHE IS HOPE LA.

Howard, Joe, and Tisha talk about their backstories and organizations, share anecdotes, and offer thoughts on what acts of kindness are most meaningful and how to raise awareness.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3699 no #253 Conversation on Building Your Business with Wanda Allen, Michelle Nicole McNabb, and Phyllis Pieri https://guidedgoals.libsyn.com/253-conversation-on-building-your-business-with-wanda-allen-michelle-nicole-mcnabb-and-phyllis-pieri If you have dreams of starting or building a business, you’ve come to the right place! On this episode of The DEB Show, host Debra Eckerling speaks with Follow-Up Sales Expert Wanda Allen, External Director of Events Michelle Nicole McNabb, and Franchise Expert Phyllis Pieri about Building Your Business. Wanda, Michelle, and Phyllis share their backgrounds, backstories, and why they love what they do, as well as tips for starting, amplifying, and building your business. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 May 2022 04:00:34 -0000 #253 Conversation on Building Your Business with Wanda Allen, Michelle Nicole McNabb, and Phyllis Pieri full 2 253 Debra Eckerling If you have dreams of starting or building a business, you’ve come to the right place! On this episode of The DEB Show, host Debra Eckerling speaks with Follow-Up Sales Expert Wanda Allen, External Director of Events Michelle Nicole McNabb, and... If you have dreams of starting or building a business, you’ve come to the right place! On this episode of The DEB Show, host Debra Eckerling speaks with Follow-Up Sales Expert Wanda Allen, External Director of Events Michelle Nicole McNabb, and Franchise Expert Phyllis Pieri about Building Your Business. Wanda, Michelle, and Phyllis share their backgrounds, backstories, and why they love what they do, as well as tips for starting, amplifying, and building your business. Learn more about your ad choices. Visit megaphone.fm/adchoices If you have dreams of starting or building a business, you’ve come to the right place! On this episode of The DEB Show, host Debra Eckerling speaks with Follow-Up Sales Expert Wanda Allen, External Director of Events Michelle Nicole McNabb, and Franchise Expert Phyllis Pieri about Building Your Business.

Wanda, Michelle, and Phyllis share their backgrounds, backstories, and why they love what they do, as well as tips for starting, amplifying, and building your business.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3786 no #252 Conversation on Networking with Diane Darling, Jessica Gottlieb & Annie P Ruggles https://guidedgoals.libsyn.com/252-conversation-on-networking-with-diane-darling-jessica-gottlieb-annie-p-ruggles On this episode of The DEB Show host Debra Eckerling talks about Networking with Professional Networking Strategist Diane Darling, Marketing Consultant Jessica Gottlieb, and Founder of The Non-Sleazy Sales Academy Annie P Ruggles. Diane, Jessica, and Annie share backstories, anecdotes, and their relationships with networking, as well as networking goals, tips, and much more. Need to improve your networking skills? This episode is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 May 2022 04:00:00 -0000 Conversation on Networking with Diane Darling, Jessica Gottlieb & Annie P Ruggles full 2 252 Debra Eckerling On this episode of The DEB Show host Debra Eckerling talks about Networking with Professional Networking Strategist Diane Darling, Marketing Consultant Jessica Gottlieb, and Founder of The Non-Sleazy Sales Academy Annie P Ruggles. Diane, Jessica, and... On this episode of The DEB Show host Debra Eckerling talks about Networking with Professional Networking Strategist Diane Darling, Marketing Consultant Jessica Gottlieb, and Founder of The Non-Sleazy Sales Academy Annie P Ruggles. Diane, Jessica, and Annie share backstories, anecdotes, and their relationships with networking, as well as networking goals, tips, and much more. Need to improve your networking skills? This episode is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show host Debra Eckerling talks about Networking with Professional Networking Strategist Diane Darling, Marketing Consultant Jessica Gottlieb, and Founder of The Non-Sleazy Sales Academy Annie P Ruggles.

Diane, Jessica, and Annie share backstories, anecdotes, and their relationships with networking, as well as networking goals, tips, and much more.

Need to improve your networking skills? This episode is for you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4068 no #251 Conversation on MAY Your Dreams Come True with Lisa Danforth, David Roberts & Kelly Sullivan Walden https://guidedgoals.libsyn.com/251-conversation-on-may-your-dreams-come-true-with-lisa-danforth-david-roberts-kelly-sullivan-walden On this episode of The DEB Show, host Debra Eckerling kicks off May with a fun, dream-focused conversation with guests Lisa Danforth, David Roberts, and Kelly Sullivan Walden.  Lisa Danforth is a Business Growth Strategist and Leadership Coach; David Roberts is Chief Vision Officer, My Vision Warrior, and host of the Warrior vs Zombie Podcast; and Kelly Sullivan Walden is a Dream Expert, Author, and Hypnotherapist. Lisa, David, and Kelly share their own dreams and anecdotes, thoughts on dreams - and what stops people from living their dreams, goals, tips, and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 May 2022 04:00:03 -0000 Conversation on MAY Your Dreams Come True with Lisa Danforth, David Roberts & Kelly Sullivan Walden full 2 251 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling kicks off May with a fun, dream-focused conversation with guests Lisa Danforth, David Roberts, and Kelly Sullivan Walden.  Lisa Danforth is a Business Growth Strategist and Leadership Coach;... On this episode of The DEB Show, host Debra Eckerling kicks off May with a fun, dream-focused conversation with guests Lisa Danforth, David Roberts, and Kelly Sullivan Walden.  Lisa Danforth is a Business Growth Strategist and Leadership Coach; David Roberts is Chief Vision Officer, My Vision Warrior, and host of the Warrior vs Zombie Podcast; and Kelly Sullivan Walden is a Dream Expert, Author, and Hypnotherapist. Lisa, David, and Kelly share their own dreams and anecdotes, thoughts on dreams - and what stops people from living their dreams, goals, tips, and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices Lisa Danforth is a Business Growth Strategist and Leadership Coach; David Roberts is Chief Vision Officer, My Vision Warrior, and host of the Warrior vs Zombie Podcast; and Kelly Sullivan Walden is a Dream Expert, Author, and Hypnotherapist.

Lisa, David, and Kelly share their own dreams and anecdotes, thoughts on dreams - and what stops people from living their dreams, goals, tips, and much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3939 no #250 Conversation on Corporate Health with Jess Dewell and Lance Robbins https://guidedgoals.libsyn.com/250-conversation-on-corporate-health-with-jess-dewell-and-lance-robbins On this episode of The DEB Show, hot Debra Eckerling wraps up a month of #GoalChatLive “health” topics with a conversation on Corporate Health. Guests Jess Dewell, Managing Partner, Red Direction, and Lance Robbins, Director of Talent Acquisition, XWP, share their thoughts on The Great Resignation, what makes a business healthy – and unhealthy, and much more. Whether you are the boss, a team member, consultant, or entrepreneur, there's always something you can do to improve company culture. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Apr 2022 04:00:01 -0000 Conversation on Corporate Health with Jess Dewell and Lance Robbins full 2 250 Debra Eckerling On this episode of The DEB Show, hot Debra Eckerling wraps up a month of #GoalChatLive “health” topics with a conversation on Corporate Health. Guests Jess Dewell, Managing Partner, Red Direction, and Lance Robbins, Director of Talent Acquisition,... On this episode of The DEB Show, hot Debra Eckerling wraps up a month of #GoalChatLive “health” topics with a conversation on Corporate Health. Guests Jess Dewell, Managing Partner, Red Direction, and Lance Robbins, Director of Talent Acquisition, XWP, share their thoughts on The Great Resignation, what makes a business healthy – and unhealthy, and much more. Whether you are the boss, a team member, consultant, or entrepreneur, there's always something you can do to improve company culture. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, hot Debra Eckerling wraps up a month of #GoalChatLive “health” topics with a conversation on Corporate Health. Guests Jess Dewell, Managing Partner, Red Direction, and Lance Robbins, Director of Talent Acquisition, XWP, share their thoughts on The Great Resignation, what makes a business healthy – and unhealthy, and much more.

Whether you are the boss, a team member, consultant, or entrepreneur, there's always something you can do to improve company culture.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3914 no #249 Conversation on Emotional Wellbeing with Dorien Morin-van Dam, Jennifer Tsang, and Diann Wingert https://guidedgoals.libsyn.com/249-conversation-on-emotional-wellbeing-with-dorien-morin-van-dam-jennifer-tsang-and-diann-wingert On this episode of The DEB Show, Social Media Strategist Dorien Morin-van Dam, Leadership Coach Jenn Tsang, and Mindset Coach Diann Wingert join host Debra Eckerling to talk about emotional wellbeing and mental health.  After more than two years of COVID-life – and the work, home, and life stress that goes with it – it's time for a conversation on strategies for better emotional self-care. Dorien, Jenn, and Diann shared their connection to the topic, as well as tips for celebrating wins, staying sane on - and off - social media, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Apr 2022 04:00:22 -0000 #249 Conversation on Emotional Wellbeing with Dorien Morin-van Dam, Jennifer Tsang, and Diann Wingert full 2 249 Debra Eckerling On this episode of The DEB Show, Social Media Strategist Dorien Morin-van Dam, Leadership Coach Jenn Tsang, and Mindset Coach Diann Wingert join host Debra Eckerling to talk about emotional wellbeing and mental health.  After more than two years... On this episode of The DEB Show, Social Media Strategist Dorien Morin-van Dam, Leadership Coach Jenn Tsang, and Mindset Coach Diann Wingert join host Debra Eckerling to talk about emotional wellbeing and mental health.  After more than two years of COVID-life – and the work, home, and life stress that goes with it – it's time for a conversation on strategies for better emotional self-care. Dorien, Jenn, and Diann shared their connection to the topic, as well as tips for celebrating wins, staying sane on - and off - social media, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, Social Media Strategist Dorien Morin-van Dam, Leadership Coach Jenn Tsang, and Mindset Coach Diann Wingert join host Debra Eckerling to talk about emotional wellbeing and mental health. 

After more than two years of COVID-life – and the work, home, and life stress that goes with it – it's time for a conversation on strategies for better emotional self-care.

Dorien, Jenn, and Diann shared their connection to the topic, as well as tips for celebrating wins, staying sane on - and off - social media, and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4106 no #248 Conversation on Money Goals with Nicole Iacovoni, Laura Khalil, and Emma Lyons https://guidedgoals.libsyn.com/248-conversation-on-money-goals-with-nicole-iacovoni-laura-khalil-and-emma-lyons On this episode of The DEB Show, Nicole Iacovoni, Laura Khalil, and Emma Lyons join host Debra Eckerling to talk about money goals.  Nicole Iacovoni is a Financial Therapist and Licensed Psychotherapist, Date Your Money, Laura Khalil is a High-Performance Business Coach, Brave by Design, and Emma Lyons is an Intuitive Money Healer, Experience True Self. Nicole, Laura, and Emma have all faced financial challenges and turned things around; they are each on a mission to empower others with better money habits. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Apr 2022 04:00:24 -0000 #248 Conversation on Money Goals with Nicole Iacovoni, Laura Khalil, and Emma Lyons full 2 248 Debra Eckerling On this episode of The DEB Show, Nicole Iacovoni, Laura Khalil, and Emma Lyons join host Debra Eckerling to talk about money goals.  Nicole Iacovoni is a Financial Therapist and Licensed Psychotherapist, Date Your... On this episode of The DEB Show, Nicole Iacovoni, Laura Khalil, and Emma Lyons join host Debra Eckerling to talk about money goals.  Nicole Iacovoni is a Financial Therapist and Licensed Psychotherapist, Date Your Money, Laura Khalil is a High-Performance Business Coach, Brave by Design, and Emma Lyons is an Intuitive Money Healer, Experience True Self. Nicole, Laura, and Emma have all faced financial challenges and turned things around; they are each on a mission to empower others with better money habits. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicole Iacovoni is a Financial Therapist and Licensed Psychotherapist, Date Your Money, Laura Khalil is a High-Performance Business Coach, Brave by Design, and Emma Lyons is an Intuitive Money Healer, Experience True Self.

Nicole, Laura, and Emma have all faced financial challenges and turned things around; they are each on a mission to empower others with better money habits.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3895 no #247 Conversation on Eat, Drink & Do Yoga with Rob Rosenthal & Eli Walker https://guidedgoals.libsyn.com/247-conversation-on-eat-drink-do-yoga-with-rob-rosenthal-eli-walker On this episode of The DEB Show, host Debra Eckerling talks about healthy habits with a fun, playful twist with guests Rob Rosenthal and Eli Walker. Rob Rosenthal (aka Short Order Dad) is a food humorist, author, and chef; Author Eli Walker is the CEO and founder of Drunk Yoga.   Rob and Eli share their backstories, as well as their thoughts on living healthy, eating well, and finding balance. There's even a nice oatmeal tangent, as well as a comparison of working out to eating a cookie versus baking a cake.  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Apr 2022 04:00:00 -0000 Conversation on Eat, Drink & Do Yoga with Rob Rosenthal & Eli Walker full 2 247 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling talks about healthy habits with a fun, playful twist with guests Rob Rosenthal and Eli Walker. Rob Rosenthal (aka Short Order Dad) is a food humorist, author, and chef; Author Eli Walker is the CEO... On this episode of The DEB Show, host Debra Eckerling talks about healthy habits with a fun, playful twist with guests Rob Rosenthal and Eli Walker. Rob Rosenthal (aka Short Order Dad) is a food humorist, author, and chef; Author Eli Walker is the CEO and founder of Drunk Yoga.   Rob and Eli share their backstories, as well as their thoughts on living healthy, eating well, and finding balance. There's even a nice oatmeal tangent, as well as a comparison of working out to eating a cookie versus baking a cake.  Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about healthy habits with a fun, playful twist with guests Rob Rosenthal and Eli Walker.

Rob Rosenthal (aka Short Order Dad) is a food humorist, author, and chef; Author Eli Walker is the CEO and founder of Drunk Yoga.   Rob and Eli share their backstories, as well as their thoughts on living healthy, eating well, and finding balance. There's even a nice oatmeal tangent, as well as a comparison of working out to eating a cookie versus baking a cake. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3720 no #246 Conversation on Health & Balance with Howard Brown, Carmen Miranda & Jen Santos https://guidedgoals.libsyn.com/246-conversation-on-health-balance-with-howard-brown-carmen-miranda-jen-santos On the episode of The DEB Show Howard Brown, Carmen Miranda, and Jen Santos - all entrepreneurs and health enthusiasts - join host Debra Eckerling to talk about Health and Balance. Howard Brown is an entrepreneur, author, and health advocate; Carmen Miranda, Intuitively Fit 360, is a fitness and wellness coach; and Jen Santos, The SAMBA Method, is a small-business consultant and work-life balance coach. Howard, Carmen, and Jen share their health and well-being journeys, how they found – and are still finding – balance, goals for health and balance, and so much more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 31 Mar 2022 04:00:48 -0000 #246 Conversation on Health & Balance with Howard Brown, Carmen Miranda & Jen Santos full 2 246 Debra Eckerling On the episode of The DEB Show Howard Brown, Carmen Miranda, and Jen Santos - all entrepreneurs and health enthusiasts - join host Debra Eckerling to talk about Health and Balance. Howard Brown is an entrepreneur, author, and health advocate; Carmen... On the episode of The DEB Show Howard Brown, Carmen Miranda, and Jen Santos - all entrepreneurs and health enthusiasts - join host Debra Eckerling to talk about Health and Balance. Howard Brown is an entrepreneur, author, and health advocate; Carmen Miranda, Intuitively Fit 360, is a fitness and wellness coach; and Jen Santos, The SAMBA Method, is a small-business consultant and work-life balance coach. Howard, Carmen, and Jen share their health and well-being journeys, how they found – and are still finding – balance, goals for health and balance, and so much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3557 no #245 Conversation on Creativity with Erin Brown, Lowry Olafson & Lisa Rothstein https://guidedgoals.libsyn.com/245-conversation-on-creativity-with-erin-brown-lowry-olafson-lisa-rothstein On this episode of The DEB Show, Erin Brown, Hot Red Carpet; Lowry Olafson, PowerSongs; and Lisa Rothstein, Drawing Out Your Genius, join host Debra Eckerling to talk about Creativity.   Erin, Lowry, and Lisa, who have all creatively taken creativity to a whole new level, share their backstories and thoughts on creativity, tips for being more creative, and so much more.   The message: Creativity is up to you. If you don't create it, it's never going to happen! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Mar 2022 04:00:01 -0000 Conversation on Creativity with Erin Brown, Lowry Olafson & Lisa Rothstein full 2 245 Debra Eckerling On this episode of The DEB Show, Erin Brown, Hot Red Carpet; Lowry Olafson, PowerSongs; and Lisa Rothstein, Drawing Out Your Genius, join host Debra Eckerling to talk about Creativity.   Erin, Lowry, and Lisa, who have all creatively taken... On this episode of The DEB Show, Erin Brown, Hot Red Carpet; Lowry Olafson, PowerSongs; and Lisa Rothstein, Drawing Out Your Genius, join host Debra Eckerling to talk about Creativity.   Erin, Lowry, and Lisa, who have all creatively taken creativity to a whole new level, share their backstories and thoughts on creativity, tips for being more creative, and so much more.   The message: Creativity is up to you. If you don't create it, it's never going to happen! Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4263 no #244 Conversation on Communication with Jeff Pulver, Shirin Laor-Raz Salemnia & Hank Wasiak https://guidedgoals.libsyn.com/244-conversation-on-communication-with-jeff-pulver-shirin-laor-raz-salemnia-hank-wasiak Communication skills are an asset to any business, industry, or specialty. This week on The DEB Show, host Debra Eckerling gathers friends from the #140conf community – founder Jeff Pulver, along with Shirin Laor-Raz Salemnia and Hank Wasiak – to talk about communication. Jeff Pulver is founder/curator of The VON3 Summit & #140Conf, Shirin Laor-Raz Salemnia is founder and CEO of PlayWerks and WhizGirls Academy, and Hank Wasiak is an Adjunct Professor at Marshall School of Business at USC. The group discusses their relationship with communication, what they are passionate about – beyond and including the topic, tips for improving communication and dealing with breakdowns in communication, and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Mar 2022 04:00:43 -0000 Conversation on Communication with Jeff Pulver, Shirin Laor-Raz Salemnia & Hank Wasiak full 2 244 Debra Eckerling Communication skills are an asset to any business, industry, or specialty. This week on The DEB Show, host Debra Eckerling gathers friends from the #140conf community – founder Jeff Pulver, along with Shirin Laor-Raz... Communication skills are an asset to any business, industry, or specialty. This week on The DEB Show, host Debra Eckerling gathers friends from the #140conf community – founder Jeff Pulver, along with Shirin Laor-Raz Salemnia and Hank Wasiak – to talk about communication. Jeff Pulver is founder/curator of The VON3 Summit & #140Conf, Shirin Laor-Raz Salemnia is founder and CEO of PlayWerks and WhizGirls Academy, and Hank Wasiak is an Adjunct Professor at Marshall School of Business at USC. The group discusses their relationship with communication, what they are passionate about – beyond and including the topic, tips for improving communication and dealing with breakdowns in communication, and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices Communication skills are an asset to any business, industry, or specialty. This week on The DEB Show, host Debra Eckerling gathers friends from the #140conf community – founder Jeff Pulver, along with Shirin Laor-Raz Salemnia and Hank Wasiak – to talk about communication.

Jeff Pulver is founder/curator of The VON3 Summit & #140Conf, Shirin Laor-Raz Salemnia is founder and CEO of PlayWerks and WhizGirls Academy, and Hank Wasiak is an Adjunct Professor at Marshall School of Business at USC.

The group discusses their relationship with communication, what they are passionate about – beyond and including the topic, tips for improving communication and dealing with breakdowns in communication, and much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3693 no #243 Conversation on Community Management with Christina Garnett, Christine Gritmon & Dorien Morin-van Dam https://guidedgoals.libsyn.com/243-conversation-on-community-management-with-christina-garnett-christine-gritmon-dorien-morin-van-dam On this episode of The DEB Show, host Debra Eckerling speaks with Christina Garnett, Christine Gritmon, and Dorien Morin-van Dam about Community Management.    Christina Garnett is Senior Marketing Manager, Offline Community & Advocacy, HubSpot; Christine Gritmon is Senior Editor, Social Media Pulse, Agorapulse & Host, #ChatAboutBrand; and Dorien Morin-van Dam is an Organic Social Media Strategist, More In Media, and Community Manager, Social Media Pro.   The group discusses how social media - and communities - have evolved, the future of social (including Web3), and so much more.   Note: This episode of The DEB Show was taped the day before International Women's Day.  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Mar 2022 05:00:07 -0000 Conversation on Community Management with Christina Garnett, Christine Gritmon & Dorien Morin-van Dam full 2 243 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling speaks with Christina Garnett, Christine Gritmon, and Dorien Morin-van Dam about Community Management.    Christina Garnett is Senior Marketing Manager, Offline Community & Advocacy,... On this episode of The DEB Show, host Debra Eckerling speaks with Christina Garnett, Christine Gritmon, and Dorien Morin-van Dam about Community Management.    Christina Garnett is Senior Marketing Manager, Offline Community & Advocacy, HubSpot; Christine Gritmon is Senior Editor, Social Media Pulse, Agorapulse & Host, #ChatAboutBrand; and Dorien Morin-van Dam is an Organic Social Media Strategist, More In Media, and Community Manager, Social Media Pro.   The group discusses how social media - and communities - have evolved, the future of social (including Web3), and so much more.   Note: This episode of The DEB Show was taped the day before International Women's Day.  Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling speaks with Christina Garnett, Christine Gritmon, and Dorien Morin-van Dam about Community Management. 

  Christina Garnett is Senior Marketing Manager, Offline Community & Advocacy, HubSpot; Christine Gritmon is Senior Editor, Social Media Pulse, Agorapulse & Host, #ChatAboutBrand; and Dorien Morin-van Dam is an Organic Social Media Strategist, More In Media, and Community Manager, Social Media Pro.   The group discusses how social media - and communities - have evolved, the future of social (including Web3), and so much more.   Note: This episode of The DEB Show was taped the day before International Women's Day. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5173 no #242 Conversation on March Forward with Sara Munro, Leisa Reid, and Lew Sabbag https://guidedgoals.libsyn.com/242-conversation-on-march-forward-with-sara-munro-leisa-reid-and-lew-sabbag How’s 2022 treating you? Are you making progress on your goals? Need a little nudge? This week, Host Debra Eckerling talks about how to March Forward with guests Sara Munro (Co-Host, #SocialChatter), Leisa Reid (Get Speaking Gigs Now), and Lew Sabbag (Publish Today Media). Since the guests have backgrounds in communications, speaking, and analytics, the conversation has the perfect mix of skills, insights, and perspectives.  Sara, Leisa, and Lew shared their backstories, purposes, and plans, as well as advice for making progress and marching forward. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Mar 2022 05:00:50 -0000 #242 Conversation on March Forward with Sara Munro, Leisa Reid, and Lew Sabbag full 2 242 Debra Eckerling How’s 2022 treating you? Are you making progress on your goals? Need a little nudge? This week, Host Debra Eckerling talks about how to March Forward with guests Sara Munro (Co-Host, #SocialChatter), Leisa Reid (Get Speaking Gigs Now), and Lew... How’s 2022 treating you? Are you making progress on your goals? Need a little nudge? This week, Host Debra Eckerling talks about how to March Forward with guests Sara Munro (Co-Host, #SocialChatter), Leisa Reid (Get Speaking Gigs Now), and Lew Sabbag (Publish Today Media). Since the guests have backgrounds in communications, speaking, and analytics, the conversation has the perfect mix of skills, insights, and perspectives.  Sara, Leisa, and Lew shared their backstories, purposes, and plans, as well as advice for making progress and marching forward. Learn more about your ad choices. Visit megaphone.fm/adchoices How’s 2022 treating you? Are you making progress on your goals? Need a little nudge? This week, Host Debra Eckerling talks about how to March Forward with guests Sara Munro (Co-Host, #SocialChatter), Leisa Reid (Get Speaking Gigs Now), and Lew Sabbag (Publish Today Media).

Since the guests have backgrounds in communications, speaking, and analytics, the conversation has the perfect mix of skills, insights, and perspectives. 

Sara, Leisa, and Lew shared their backstories, purposes, and plans, as well as advice for making progress and marching forward.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3659 no #241 Research with Polly Campbell & Stan Robinson, Jr. https://guidedgoals.libsyn.com/241-research-with-polly-campbell-stan-robinson-jr On this episode of The DEB Show, host Debra Eckerling talks about Research with podcaster and author Polly Campbell (YOU, Recharged) and Stan Robinson, Jr., Digital Selling Trainer, Vengreso.    The thing about research is this: you can research and you can be researched. Polly, Stan, and Deb dive into both sides of the research conversation. They also talk about authenticity, relationship development, and ways to avoid the research rabbit holes. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Feb 2022 05:00:56 -0000 #241 Research with Polly Campbell & Stan Robinson, Jr. full 2 241 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling talks about Research with podcaster and author Polly Campbell (YOU, Recharged) and Stan Robinson, Jr., Digital Selling Trainer, Vengreso.    The thing about research... On this episode of The DEB Show, host Debra Eckerling talks about Research with podcaster and author Polly Campbell (YOU, Recharged) and Stan Robinson, Jr., Digital Selling Trainer, Vengreso.    The thing about research is this: you can research and you can be researched. Polly, Stan, and Deb dive into both sides of the research conversation. They also talk about authenticity, relationship development, and ways to avoid the research rabbit holes. Learn more about your ad choices. Visit megaphone.fm/adchoices YOU, Recharged) and Stan Robinson, Jr., Digital Selling Trainer, Vengreso.    The thing about research is this: you can research and you can be researched. Polly, Stan, and Deb dive into both sides of the research conversation. They also talk about authenticity, relationship development, and ways to avoid the research rabbit holes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3696 no #240 Conversation on Soft Skills with Eliza David, Laura Leach, and Tom Reid https://guidedgoals.libsyn.com/240-conversation-on-soft-skills-with-eliza-david-laura-leach-and-tom-reid On this episode of The DEB Show, host Debra Eckerling talks about soft skills with librarian and author Eliza David; career coach Laura Leach, Meredith Consulting; and chief problem solver Tom Reid, author of "Sustained Leadership WBS." We love soft skills: Empathy, problem-solving, leadership, listening, communication. But what does it take to develop them?  Eliza, Laura, and Tom share their background and connection to the topic, tips for improving soft skills, and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Feb 2022 05:00:34 -0000 #240 Conversation on Soft Skills with Eliza David, Laura Leach, and Tom Reid full 2 240 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling talks about soft skills with librarian and author Eliza David; career coach Laura Leach, Meredith Consulting; and chief problem solver Tom Reid, author of "Sustained Leadership WBS." We love soft... On this episode of The DEB Show, host Debra Eckerling talks about soft skills with librarian and author Eliza David; career coach Laura Leach, Meredith Consulting; and chief problem solver Tom Reid, author of "Sustained Leadership WBS." We love soft skills: Empathy, problem-solving, leadership, listening, communication. But what does it take to develop them?  Eliza, Laura, and Tom share their background and connection to the topic, tips for improving soft skills, and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about soft skills with librarian and author Eliza David; career coach Laura Leach, Meredith Consulting; and chief problem solver Tom Reid, author of "Sustained Leadership WBS."

We love soft skills: Empathy, problem-solving, leadership, listening, communication. But what does it take to develop them? 

Eliza, Laura, and Tom share their background and connection to the topic, tips for improving soft skills, and much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3656 no #239 Conversation on Finding Your Voice with Bobbie Carlton, Lauren Conaway, and Katti Power https://guidedgoals.libsyn.com/239-conversation-on-finding-your-voice-with-bobbie-carlton-lauren-conaway-and-katti-power On this episode of The DEB Show, host Debra Eckerling speaks with Bobbie Carlton, Lauren Conaway, and Katti Power about finding, maintaining, and amplifying your voice.  Bobbie Carlton is founder of Innovation Women, Innovation Nights, and Carlton PR & Marketing; a speaker; and publisher/EIC of Lioness Magazine; Lauren Conaway is founder and CEO of InnovateHER KC and co-host of the Startup Hustle Podcast; and Katti Power is a vocal health expert, voice and performance coach, and author. In addition to mentions of community-building, self-care, and baby goats, Bobbie, Lauren, and Katti dive into how they share their voices and support others.  Your voice is the foundation for all you do. Take care of it and take care of yourself. And then go from there! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Feb 2022 05:00:56 -0000 Conversation on Finding Your Voice with Bobbie Carlton, Lauren Conaway, and Katti Power full 2 239 Debra Eckerling On this episode of The DEB Show, host Debra Eckerling speaks with Bobbie Carlton, Lauren Conaway, and Katti Power about finding, maintaining, and amplifying your voice.  Bobbie Carlton is founder of Innovation Women, Innovation Nights, and... On this episode of The DEB Show, host Debra Eckerling speaks with Bobbie Carlton, Lauren Conaway, and Katti Power about finding, maintaining, and amplifying your voice.  Bobbie Carlton is founder of Innovation Women, Innovation Nights, and Carlton PR & Marketing; a speaker; and publisher/EIC of Lioness Magazine; Lauren Conaway is founder and CEO of InnovateHER KC and co-host of the Startup Hustle Podcast; and Katti Power is a vocal health expert, voice and performance coach, and author. In addition to mentions of community-building, self-care, and baby goats, Bobbie, Lauren, and Katti dive into how they share their voices and support others.  Your voice is the foundation for all you do. Take care of it and take care of yourself. And then go from there! Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling speaks with Bobbie Carlton, Lauren Conaway, and Katti Power about finding, maintaining, and amplifying your voice. 

Bobbie Carlton is founder of Innovation Women, Innovation Nights, and Carlton PR & Marketing; a speaker; and publisher/EIC of Lioness Magazine; Lauren Conaway is founder and CEO of InnovateHER KC and co-host of the Startup Hustle Podcast; and Katti Power is a vocal health expert, voice and performance coach, and author.

In addition to mentions of community-building, self-care, and baby goats, Bobbie, Lauren, and Katti dive into how they share their voices and support others. 

Your voice is the foundation for all you do. Take care of it and take care of yourself. And then go from there!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3994 no #238 Conversation on February Fresh Start with Bernie Borges, Alina Fridman, and Liz H Kelly https://guidedgoals.libsyn.com/238-conversation-on-february-fresh-start-with-bernie-borges-alina-fridman-and-liz-h-kelly Do you need a fresh start on your 2022 goals? You’ve come to the right place. This week, Debra Eckerling hosts a February Fresh Start Party with guests Bernie Borges, Alina Fridman, and Liz H Kelly.   Bernie Borges is Host of the Midlife Fulfilled Podcast and V.P. Global Content Marketing at iQor; Alina Fridman is Founder/Creative Director of Featuring Fabulous Media and Host of the Genius Behind the Brand Podcast; and Liz H Kelly is Founder of Goody PR, Author of 8-Second PR, and Host of the 8-Second Branding Podcast.   Bernie, Alina, and Liz shared their backstories, projects, and wins; thoughts on motivation; and ways to take February by storm! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Feb 2022 05:00:15 -0000 Conversation on February Fresh Start with Bernie Borges, Alina Fridman, and Liz H Kelly full 2 238 Debra Eckerling Do you need a fresh start on your 2022 goals? You’ve come to the right place. This week, Debra Eckerling hosts a February Fresh Start Party with guests Bernie Borges, Alina Fridman, and Liz H Kelly.   Bernie Borges is Host of the... Do you need a fresh start on your 2022 goals? You’ve come to the right place. This week, Debra Eckerling hosts a February Fresh Start Party with guests Bernie Borges, Alina Fridman, and Liz H Kelly.   Bernie Borges is Host of the Midlife Fulfilled Podcast and V.P. Global Content Marketing at iQor; Alina Fridman is Founder/Creative Director of Featuring Fabulous Media and Host of the Genius Behind the Brand Podcast; and Liz H Kelly is Founder of Goody PR, Author of 8-Second PR, and Host of the 8-Second Branding Podcast.   Bernie, Alina, and Liz shared their backstories, projects, and wins; thoughts on motivation; and ways to take February by storm! Learn more about your ad choices. Visit megaphone.fm/adchoices iQor; Alina Fridman is Founder/Creative Director of Featuring Fabulous Media and Host of the Genius Behind the Brand Podcast; and Liz H Kelly is Founder of Goody PR, Author of 8-Second PR, and Host of the 8-Second Branding Podcast.   Bernie, Alina, and Liz shared their backstories, projects, and wins; thoughts on motivation; and ways to take February by storm!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3557 no #237 Conversation on Tapping into your Spirit with Sherry Richert Belul and Roger Killen https://guidedgoals.libsyn.com/237-conversation-on-tapping-into-your-spirit-with-sherry-richert-belul-and-roger-killen On this episode of The DEB Show, Sherry Richert Belul and Roger Killen join host Debra Eckerling to talk about Tapping into your Spirit. What brings you joy? What is your passion? Are they the same? Roger, who believes joy is a serious form of happiness, gets joy from helping others craft their message in order to make an impact and help others. Sherry’s passion is in finding creative ways to express love. Sherry and Roger share their backstories and anecdotes, as well as advice for finding and embracing your passion and purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Jan 2022 05:00:08 -0000 Conversation on Tapping into your Spirit with Sherry Richert Belul and Roger Killen full 2 237 Debra Eckerling On this episode of The DEB Show, Sherry Richert Belul and Roger Killen join host Debra Eckerling to talk about Tapping into your Spirit. What brings you joy? What is your passion? Are they the same? Roger, who believes joy is a serious form of... On this episode of The DEB Show, Sherry Richert Belul and Roger Killen join host Debra Eckerling to talk about Tapping into your Spirit. What brings you joy? What is your passion? Are they the same? Roger, who believes joy is a serious form of happiness, gets joy from helping others craft their message in order to make an impact and help others. Sherry’s passion is in finding creative ways to express love. Sherry and Roger share their backstories and anecdotes, as well as advice for finding and embracing your passion and purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, Sherry Richert Belul and Roger Killen join host Debra Eckerling to talk about Tapping into your Spirit. What brings you joy? What is your passion? Are they the same? Roger, who believes joy is a serious form of happiness, gets joy from helping others craft their message in order to make an impact and help others. Sherry’s passion is in finding creative ways to express love. Sherry and Roger share their backstories and anecdotes, as well as advice for finding and embracing your passion and purpose.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3556 no #236 Conversation on Health and Wellness with Chef Eric Meredith, Deborah Myers, and Catherine Turley https://guidedgoals.libsyn.com/conversation-on-health-amp-wellness-with-chef-eric-meredith-deborah-myers-amp-catherine-turley On this episode of The DEB Show, host Debra Eckerling discusses Health and Wellness with Chef Eric Meredith, Deborah Myers & Catherine Turley. Chef Eric Meredith is Chief Wellness Officer for Afro Vegan; Deborah Myers, Deborah Myers Wellness, is a Certified Acupressurist and Jin Shin Jyutsu practitioner; and Catherine Turley is the author of Superwoman Secrets Revealed and CEO of Fit Armadillo. Our experts agree: Becoming healthy starts with a commitment to yourself. When you know the ”Why” behind your desire for good health, then you can set health and wellness goals, make a plan, and live a happier, healthier life. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Jan 2022 05:00:00 -0000 #236 Conversation on Health and Wellness with Chef Eric Meredith, Deborah Myers, and Catherine Turley full 2 236 Debra Eckerling Set Goals for your Physical, Emotional, and Social Health On this episode of The DEB Show, host Debra Eckerling discusses Health and Wellness with Chef Eric Meredith, Deborah Myers & Catherine Turley. Chef Eric Meredith is Chief Wellness Officer for Afro Vegan; Deborah Myers, Deborah Myers Wellness, is a Certified Acupressurist and Jin Shin Jyutsu practitioner; and Catherine Turley is the author of Superwoman Secrets Revealed and CEO of Fit Armadillo. Our experts agree: Becoming healthy starts with a commitment to yourself. When you know the ”Why” behind your desire for good health, then you can set health and wellness goals, make a plan, and live a happier, healthier life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3887 no #235 Conversation on Mindset with Bernadette Boas, Stacia Crawford, and Rachael Wolff https://guidedgoals.libsyn.com/235-conversation-on-mindset-with-bernadette-boas-stacia-crawford-and-rachael-wolff On this episode of The DEB Show, Bernadette Boas (Ball of Fire Coaching), Stacia Crawford (Stay Ready Media), and author Rachael Wolff ("Letters to a Better Me") join Debra Eckerling to talk about Mindset. The panel discusses the value of mindset and ways to improve mindset. Really, the conversation focused on embracing who you are, where you come from, and what you want. Mindset is about growth, choosing yourself, and moving forward. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Jan 2022 05:00:00 -0000 Conversation on Mindset with Bernadette Boas, Stacia Crawford, and Rachael Wolff full 2 235 Debra Eckerling The Fundamental Element to Approaching your Goals On this episode of The DEB Show, Bernadette Boas (Ball of Fire Coaching), Stacia Crawford (Stay Ready Media), and author Rachael Wolff ("Letters to a Better Me") join Debra Eckerling to talk about Mindset. The panel discusses the value of mindset and ways to improve mindset. Really, the conversation focused on embracing who you are, where you come from, and what you want. Mindset is about growth, choosing yourself, and moving forward. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, Bernadette Boas (Ball of Fire Coaching), Stacia Crawford (Stay Ready Media), and author Rachael Wolff ("Letters to a Better Me") join Debra Eckerling to talk about Mindset.

The panel discusses the value of mindset and ways to improve mindset. Really, the conversation focused on embracing who you are, where you come from, and what you want.

Mindset is about growth, choosing yourself, and moving forward.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3831 no #234 Conversation on 2022 Goals with Julie Riley, Annie P Ruggles, and Jennifer Watson https://guidedgoals.libsyn.com/234-conversation-on-2022-goals-with-julie-riley-annie-p-ruggles-and-jennifer-watson On this episode of The DEB Show, host Debra Eckerling celebrates the start of 2022 - and 2022 goals - with Julie Riley, Annie P Ruggles, and Jennifer Watson. Julie Riley is Social Media Manager at StreamYard, Annie P Ruggles is the Founder & Dean at The Non-Sleazy Sales Academy, and Jennifer Watson is Senior Social Media Manager at ActiveCampaign, as well as a meteorologist. As the group talks about wins, goals, and tips for success, this heartfelt, supportive conversation becomes a cross between the Weather Channel, HGTV, and Hallmark. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Jan 2022 05:00:00 -0000 Conversation on 2022 Goals with Julie Riley, Annie P Ruggles, and Jennifer Watson full 2 234 Debra Eckerling The DEB Show Kicks Off 2022 On this episode of The DEB Show, host Debra Eckerling celebrates the start of 2022 - and 2022 goals - with Julie Riley, Annie P Ruggles, and Jennifer Watson. Julie Riley is Social Media Manager at StreamYard, Annie P Ruggles is the Founder & Dean at The Non-Sleazy Sales Academy, and Jennifer Watson is Senior Social Media Manager at ActiveCampaign, as well as a meteorologist. As the group talks about wins, goals, and tips for success, this heartfelt, supportive conversation becomes a cross between the Weather Channel, HGTV, and Hallmark. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling celebrates the start of 2022 - and 2022 goals - with Julie Riley, Annie P Ruggles, and Jennifer Watson.

Julie Riley is Social Media Manager at StreamYard, Annie P Ruggles is the Founder & Dean at The Non-Sleazy Sales Academy, and Jennifer Watson is Senior Social Media Manager at ActiveCampaign, as well as a meteorologist.

As the group talks about wins, goals, and tips for success, this heartfelt, supportive conversation becomes a cross between the Weather Channel, HGTV, and Hallmark.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4033 no #233 Conversation on Showcasing Yourself with Judy M Baker, Dean Hankey, and Jeff Klein https://guidedgoals.libsyn.com/233-conversation-on-showcasing-yourself-with-judy-m-baker-dean-hankey-and-jeff-klein On this episode of The DEB Show, host Debra Eckerling speaks with Book Marketing Mentor Judy M Baker, Marketing Magician Dean Hankey (Pay it Forward & Profit), and Business Speaking Sherpa Jeff Klein (Speaker Coop) about Showcasing Yourself. You can only share what you know – and how you help – if people know who you are. The threesome – who are fans of speaking for showcasing yourself – share the origins of their “monikers;” insights, advice, and goals for standing out; and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Dec 2021 05:00:00 -0000 Conversation on Showcasing Yourself with Judy M Baker, Dean Hankey, and Jeff Klein full 2 233 Debra Eckerling Speak to Stand Out On this episode of The DEB Show, host Debra Eckerling speaks with Book Marketing Mentor Judy M Baker, Marketing Magician Dean Hankey (Pay it Forward & Profit), and Business Speaking Sherpa Jeff Klein (Speaker Coop) about Showcasing Yourself. You can only share what you know – and how you help – if people know who you are. The threesome – who are fans of speaking for showcasing yourself – share the origins of their “monikers;” insights, advice, and goals for standing out; and more. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling speaks with Book Marketing Mentor Judy M Baker, Marketing Magician Dean Hankey (Pay it Forward & Profit), and Business Speaking Sherpa Jeff Klein (Speaker Coop) about Showcasing Yourself.

You can only share what you know – and how you help – if people know who you are. The threesome – who are fans of speaking for showcasing yourself – share the origins of their “monikers;” insights, advice, and goals for standing out; and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3713 no #232 Conversation on Mission and Motto with Mike Bruny and MK Mueller https://guidedgoals.libsyn.com/232-conversation-on-mission-and-motto-with-mike-bruny-and-mk-mueller On this episode of The DEB Show, Ambassador Mike Bruny and MK Mueller join host Debra Eckerling to talk about Mission Statements and Mottos! Deb likes to start the new year in DEBcember to help others set the tone for a successful 2022. Mike Bruny (No More Reasonable Doubt) is a Passion and Purpose Project Coach, an Employee Experience and Belonging Strategist, and the Creator of Hashtags to Handshakes. Author MK Mueller ("8 to Great") is a TEDx Speaker, Trainer, and Coach. Mike and MK discuss their journeys, share advice for finding your mission, and offer inspiration for claiming your future. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Dec 2021 05:00:00 -0000 Conversation on Mission and Motto with Mike Bruny and MK Mueller full 2 232 Debra Eckerling Start 2022 Off Right On this episode of The DEB Show, Ambassador Mike Bruny and MK Mueller join host Debra Eckerling to talk about Mission Statements and Mottos! Deb likes to start the new year in DEBcember to help others set the tone for a successful 2022. Mike Bruny (No More Reasonable Doubt) is a Passion and Purpose Project Coach, an Employee Experience and Belonging Strategist, and the Creator of Hashtags to Handshakes. Author MK Mueller ("8 to Great") is a TEDx Speaker, Trainer, and Coach. Mike and MK discuss their journeys, share advice for finding your mission, and offer inspiration for claiming your future. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, Ambassador Mike Bruny and MK Mueller join host Debra Eckerling to talk about Mission Statements and Mottos! Deb likes to start the new year in DEBcember to help others set the tone for a successful 2022.

Mike Bruny (No More Reasonable Doubt) is a Passion and Purpose Project Coach, an Employee Experience and Belonging Strategist, and the Creator of Hashtags to Handshakes. Author MK Mueller ("8 to Great") is a TEDx Speaker, Trainer, and Coach.

Mike and MK discuss their journeys, share advice for finding your mission, and offer inspiration for claiming your future.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3708 no #231 Conversation on Visualization with Stephanie Costello, Talia Dashow, and Tania Sterl https://guidedgoals.libsyn.com/231-conversation-on-visualization-with-stephanie-costello-talia-dashow-and-tania-sterl On this episode of The DEB Show, host Debra Eckerling speaks with relationship mentor Stephanie Costello (Freedom in Safety), speaker and coach Talia Dashow, and style strategist Tania Sterl (Sterl on Style) for their take on Visualization.  Our experts approach visualization from the lens of communication (Stephanie), creativity (Talia), and style (Tania). They discuss internal and external visualization, visualization for manifestation; tools, tips, and goals for better visualization; and more.    To get what you want, you need to know what you want. When you can see what that is, it’s even more powerful.   Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Dec 2021 05:00:00 -0000 Conversation on Visualization with Stephanie Costello, Talia Dashow, and Tania Sterl full 2 231 Debra Eckerling You Have to See It to Be It! On this episode of The DEB Show, host Debra Eckerling speaks with relationship mentor Stephanie Costello (Freedom in Safety), speaker and coach Talia Dashow, and style strategist Tania Sterl (Sterl on Style) for their take on Visualization.  Our experts approach visualization from the lens of communication (Stephanie), creativity (Talia), and style (Tania). They discuss internal and external visualization, visualization for manifestation; tools, tips, and goals for better visualization; and more.    To get what you want, you need to know what you want. When you can see what that is, it’s even more powerful.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3564 no #230 Conversation on Start 2022 Now with Joey Held, Keith Spiro & May King Tsang https://guidedgoals.libsyn.com/230-conversation-on-start-2022-now-with-joey-held-keith-spiro-may-king-tsang On this episode of The DEB Show, Joey Held, Keith Spiro, and May King Tsang join host Debra Eckerling to celebrate #DEBcember! It’s #Goal season! There’s no need to wait until January for your fresh start. Joey Held is a writer and podcaster, Keith Spiro is a business strategist and community builder, and May King Tsang is the original FOMO creator. Joey, Keith, and May King discuss their wins from 2021, their 2022 goals, and what surprised them most about last year. They also offer inspiration and tips to #Star2022Now. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Dec 2021 05:00:00 -0000 Conversation on Start 2022 Now with Joey Held, Keith Spiro & May King Tsang full 2 230 Debra Eckerling Get a Jump on the New Year On this episode of The DEB Show, Joey Held, Keith Spiro, and May King Tsang join host Debra Eckerling to celebrate #DEBcember! It’s #Goal season! There’s no need to wait until January for your fresh start. Joey Held is a writer and podcaster, Keith Spiro is a business strategist and community builder, and May King Tsang is the original FOMO creator. Joey, Keith, and May King discuss their wins from 2021, their 2022 goals, and what surprised them most about last year. They also offer inspiration and tips to #Star2022Now. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, Joey Held, Keith Spiro, and May King Tsang join host Debra Eckerling to celebrate #DEBcember! It’s #Goal season! There’s no need to wait until January for your fresh start.

Joey Held is a writer and podcaster, Keith Spiro is a business strategist and community builder, and May King Tsang is the original FOMO creator.

Joey, Keith, and May King discuss their wins from 2021, their 2022 goals, and what surprised them most about last year. They also offer inspiration and tips to #Star2022Now.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3389 no #229 Conversation on Giving Back with Howard Brodwin, Zak Karsan, and Anh Nguyen https://guidedgoals.libsyn.com/229-conversation-on-giving-back-with-howard-brodwin-zak-karsan-and-anh-nguyen On this Episode of The DEB Show,  host Debra Eckerling speaks with Howard Brodwin, Zak Karsan, and Anh Nguyen about Giving Back. Howard Brodwin is the Founder of Sports and Social Change and Co-Founder & Chief Impact Officer of CommonAlly; Zak Karsan is Co-Founder & CEO of SecureEDEN and on the Board of Directors for Scleroderma Foundation New England; and Anh Nguyen is the Founder of Amplified Marketing and the Houston Leadership Board Chair for the Arthritis Foundation. The trio shares their connection to giving – how they got involved in their respective organizations, their take on the giving mindset, and the “reality check” that happens when you spend time helping others.   Happy Thanksgiving! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Nov 2021 05:00:00 -0000 Conversation on Giving Back with Howard Brodwin, Zak Karsan, and Anh Nguyen full 2 229 Debra Eckerling Small Actions Can Make a Huge Difference On this Episode of The DEB Show,  host Debra Eckerling speaks with Howard Brodwin, Zak Karsan, and Anh Nguyen about Giving Back. Howard Brodwin is the Founder of Sports and Social Change and Co-Founder & Chief Impact Officer of CommonAlly; Zak Karsan is Co-Founder & CEO of SecureEDEN and on the Board of Directors for Scleroderma Foundation New England; and Anh Nguyen is the Founder of Amplified Marketing and the Houston Leadership Board Chair for the Arthritis Foundation. The trio shares their connection to giving – how they got involved in their respective organizations, their take on the giving mindset, and the “reality check” that happens when you spend time helping others.   Happy Thanksgiving! Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3721 no #228 Conversation on Dreams with Elise Marie Collins, Cat Dillon & Leslie Marsh https://guidedgoals.libsyn.com/228-conversation-on-dreams-with-elise-marie-collins-cat-dillon-leslie-marsh On this Episode of The DEB Show, Elise Marie Collins, Cat Dillon, Leslie Marsh join host Debra Eckerling for a well-rounded conversation about Dreams - literal and aspirational Dreams - and Sleep. A yoga teacher, and wellness enthusiast for all ages, Elise Marie Collins is the author of Super Ager, among other books. Food whisperer Cat Dillon is a holistic nutritionist and eating coach. Shamanic storyteller Leslie Marsh is a hypnotherapist and coach. The group discusses what we can learn from our dreams, how to tune into them, how to get better sleep, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Nov 2021 05:00:00 -0000 Conversation on Dreams with Elise Marie Collins, Cat Dillon & Leslie Marsh full 2 228 Debra Eckerling Discover how to tap into your dreams and prep for sleep  On this Episode of The DEB Show, Elise Marie Collins, Cat Dillon, Leslie Marsh join host Debra Eckerling for a well-rounded conversation about Dreams - literal and aspirational Dreams - and Sleep. A yoga teacher, and wellness enthusiast for all ages, Elise Marie Collins is the author of Super Ager, among other books. Food whisperer Cat Dillon is a holistic nutritionist and eating coach. Shamanic storyteller Leslie Marsh is a hypnotherapist and coach. The group discusses what we can learn from our dreams, how to tune into them, how to get better sleep, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices On this Episode of The DEB Show, Elise Marie Collins, Cat Dillon, Leslie Marsh join host Debra Eckerling for a well-rounded conversation about Dreams - literal and aspirational Dreams - and Sleep.

A yoga teacher, and wellness enthusiast for all ages, Elise Marie Collins is the author of Super Ager, among other books. Food whisperer Cat Dillon is a holistic nutritionist and eating coach. Shamanic storyteller Leslie Marsh is a hypnotherapist and coach.

The group discusses what we can learn from our dreams, how to tune into them, how to get better sleep, and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3689 no #227 Conversation on Hope with Tisha Janigian, Allen Klein & Jenny Mulks https://guidedgoals.libsyn.com/227-conversation-on-hope-with-tisha-janigian-allen-klein-jenny-mulks On this Episode of The DEB Show, Debra Eckerling hosts an uplifting conversation with Tisha Janigian, Allen Klein, and Jenny Mulks about Hope. Tisha, Allen, and Jenny have not only lived through trauma, they share their experiences to help others. Tisha Janigian is the Founder of She is Hope LA, Allen Klein is an award-winning speaker and best-selling author of books that include The AWE Factor, Embracing Life After Loss, and The Healing Power of Humor, and Jenny Mulks is Founder & CEO of Along Comes Hope®. This episode is filled with anecdotes, goals, and tips for finding hope. Ways to have hope include: Focus on the positive (Jenny), Share with other people (Allen), and Keep giving back (Tisha). Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Nov 2021 05:00:00 -0000 Conversation on Hope with Tisha Janigian, Allen Klein & Jenny Mulks full Debra Eckerling Hope Inspires Action On this Episode of The DEB Show, Debra Eckerling hosts an uplifting conversation with Tisha Janigian, Allen Klein, and Jenny Mulks about Hope. Tisha, Allen, and Jenny have not only lived through trauma, they share their experiences to help others. Tisha Janigian is the Founder of She is Hope LA, Allen Klein is an award-winning speaker and best-selling author of books that include The AWE Factor, Embracing Life After Loss, and The Healing Power of Humor, and Jenny Mulks is Founder & CEO of Along Comes Hope®. This episode is filled with anecdotes, goals, and tips for finding hope. Ways to have hope include: Focus on the positive (Jenny), Share with other people (Allen), and Keep giving back (Tisha). Learn more about your ad choices. Visit megaphone.fm/adchoices On this Episode of The DEB Show, Debra Eckerling hosts an uplifting conversation with Tisha Janigian, Allen Klein, and Jenny Mulks about Hope.

Tisha, Allen, and Jenny have not only lived through trauma, they share their experiences to help others. Tisha Janigian is the Founder of She is Hope LA, Allen Klein is an award-winning speaker and best-selling author of books that include The AWE Factor, Embracing Life After Loss, and The Healing Power of Humor, and Jenny Mulks is Founder & CEO of Along Comes Hope®.

This episode is filled with anecdotes, goals, and tips for finding hope. Ways to have hope include: Focus on the positive (Jenny), Share with other people (Allen), and Keep giving back (Tisha).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3640 no #226 Conversation on Passion Projects with Aadip Desai & Jennifer Navarrete https://guidedgoals.libsyn.com/226-conversation-on-passion-projects-with-aadip-desai-jennifer-navarrete On this Episode of The DEB Show,  host Debra Eckerlinng speaks with Aadip Desai and Jennifer Navarrete about Passion Projects. Aadip is a screenwriter and founder of the LA TV Writers group on Facebook. Jennifer is a media mixologist, podcast host/producer, and founder of National Podcast Post Month! Along with tips and tons of inspiration, Aadip and Jennifer talked about their journeys, passion projects, plans, and more. November is National Novel Writing Month (#NaNoWriMo) and National Podcast Post Month (#NaPodPoMo), but any time is the perfect time to pursue a passion project.   Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Nov 2021 04:00:00 -0000 Conversation on Passion Projects with Aadip Desai & Jennifer Navarrete full 2 226 Debra Eckerling Any time is the perfect time to pursue a Passion Project On this Episode of The DEB Show,  host Debra Eckerlinng speaks with Aadip Desai and Jennifer Navarrete about Passion Projects. Aadip is a screenwriter and founder of the LA TV Writers group on Facebook. Jennifer is a media mixologist, podcast host/producer, and founder of National Podcast Post Month! Along with tips and tons of inspiration, Aadip and Jennifer talked about their journeys, passion projects, plans, and more. November is National Novel Writing Month (#NaNoWriMo) and National Podcast Post Month (#NaPodPoMo), but any time is the perfect time to pursue a passion project.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3641 no #225 Conversation on Strategy & Systems with Desiree Bolin, Robert Butwin & Bonnie Chomica https://guidedgoals.libsyn.com/225-conversation-on-strategy-systems-with-desiree-bolin-robert-butwin-bonnie-chomica On this Episode of The DEB Show, Debra Eckerling speaks with Desiree Bolin (Founder & CEO of Virtually Sourced Solutions), Robert Butwin (Business Strategist and Networking Mentor), and Bonnie Chomica (Content Creation Mentor) about Strategy and Systems. As Deb met her guests through online networking events, networking as a strategy for business growth was a common theme in the conversation. Desiree, Robert, and Bonnie shared their favorite tips, tools, and tactics for creating successful strategies, as well as systems for support. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Oct 2021 04:00:00 -0000 Conversation on Strategy & Systems with Desiree Bolin, Robert Butwin & Bonnie Chomica full 2 225 Debra Eckerling Networking as Strategy On this Episode of The DEB Show, Debra Eckerling speaks with Desiree Bolin (Founder & CEO of Virtually Sourced Solutions), Robert Butwin (Business Strategist and Networking Mentor), and Bonnie Chomica (Content Creation Mentor) about Strategy and Systems. As Deb met her guests through online networking events, networking as a strategy for business growth was a common theme in the conversation. Desiree, Robert, and Bonnie shared their favorite tips, tools, and tactics for creating successful strategies, as well as systems for support. Learn more about your ad choices. Visit megaphone.fm/adchoices On this Episode of The DEB Show, Debra Eckerling speaks with Desiree Bolin (Founder & CEO of Virtually Sourced Solutions), Robert Butwin (Business Strategist and Networking Mentor), and Bonnie Chomica (Content Creation Mentor) about Strategy and Systems.

As Deb met her guests through online networking events, networking as a strategy for business growth was a common theme in the conversation. Desiree, Robert, and Bonnie shared their favorite tips, tools, and tactics for creating successful strategies, as well as systems for support.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3365 no #224 Conversation on Messaging with Ethan Beute, Christian Karasiewicz, and Sheryl Plouffe https://guidedgoals.libsyn.com/224-conversation-on-messaging-with-ethan-beute-christian-karasiewicz-and-sheryl-plouffe On this Episode of The DEB Show, Ethan Beute, Christian Karasiewicz, and Sheryl Plouffe join host Debra Eckerling for a message-filled conversation about Messaging. Ethan Beute is Chief Evangelist of BombBomb and co-author of "Human-Centered Communication;" Christian Karasiewicz is the Owner of Social Chefs, Content Marketing Manager at StreamYard, and host of the Launch Your Live show; and Sheryl Plouffe is a Video Strategist & Repurposing Expert, Cash in on Camera. The central theme: Your message combines authority and authenticity while highlighting your purpose and passion … To get your message out there, get out there! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Oct 2021 04:00:00 -0000 Conversation on Messaging with Ethan Beute, Christian Karasiewicz, and Sheryl Plouffe full 2 224 Debra Eckerling Communication + Connection = Collaboration On this Episode of The DEB Show, Ethan Beute, Christian Karasiewicz, and Sheryl Plouffe join host Debra Eckerling for a message-filled conversation about Messaging. Ethan Beute is Chief Evangelist of BombBomb and co-author of "Human-Centered Communication;" Christian Karasiewicz is the Owner of Social Chefs, Content Marketing Manager at StreamYard, and host of the Launch Your Live show; and Sheryl Plouffe is a Video Strategist & Repurposing Expert, Cash in on Camera. The central theme: Your message combines authority and authenticity while highlighting your purpose and passion … To get your message out there, get out there! Learn more about your ad choices. Visit megaphone.fm/adchoices On this Episode of The DEB Show, Ethan Beute, Christian Karasiewicz, and Sheryl Plouffe join host Debra Eckerling for a message-filled conversation about Messaging.

Ethan Beute is Chief Evangelist of BombBomb and co-author of "Human-Centered Communication;" Christian Karasiewicz is the Owner of Social Chefs, Content Marketing Manager at StreamYard, and host of the Launch Your Live show; and Sheryl Plouffe is a Video Strategist & Repurposing Expert, Cash in on Camera.

The central theme: Your message combines authority and authenticity while highlighting your purpose and passion … To get your message out there, get out there!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3570 no #223 Conversation on Leadership with Jess Dewell, Tom Reid, and Jenn Tsang https://guidedgoals.libsyn.com/223-conversation-on-leadership-with-jess-dewell-tom-reid-and-jenn-tsang On this Episode of The DEB Show, host Debra Eckerling speaks with powerhouse leaders Jess Dewell, Tom Reid, and Jenn Tsang about Leadership. Jess Dewell is the Managing Partner, Operations + Strategy, at Red Direction, and Host of the Bold Business Podcast; Tom Reid is the author of "Sustained Leadership WBS" and a Consultant and Trainer in Leadership Development; and Jenn Tsang hosts the In the Lead Show podcast and is a Leadership Coach The group discusses the attributes of leaders, the challenges of developing leaders, and the future of leadership. Plus, everyone shares goals and tips for developing leadership skills. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Oct 2021 04:00:00 -0000 Conversation on Leadership with Jess Dewell, Tom Reid, and Jenn Tsang full 2 223 Debra Eckerling Effective Leadership Creates Impact On this Episode of The DEB Show, host Debra Eckerling speaks with powerhouse leaders Jess Dewell, Tom Reid, and Jenn Tsang about Leadership. Jess Dewell is the Managing Partner, Operations + Strategy, at Red Direction, and Host of the Bold Business Podcast; Tom Reid is the author of "Sustained Leadership WBS" and a Consultant and Trainer in Leadership Development; and Jenn Tsang hosts the In the Lead Show podcast and is a Leadership Coach The group discusses the attributes of leaders, the challenges of developing leaders, and the future of leadership. Plus, everyone shares goals and tips for developing leadership skills. Learn more about your ad choices. Visit megaphone.fm/adchoices On this Episode of The DEB Show, host Debra Eckerling speaks with powerhouse leaders Jess Dewell, Tom Reid, and Jenn Tsang about Leadership.

Jess Dewell is the Managing Partner, Operations + Strategy, at Red Direction, and Host of the Bold Business Podcast; Tom Reid is the author of "Sustained Leadership WBS" and a Consultant and Trainer in Leadership Development; and Jenn Tsang hosts the In the Lead Show podcast and is a Leadership Coach

The group discusses the attributes of leaders, the challenges of developing leaders, and the future of leadership. Plus, everyone shares goals and tips for developing leadership skills.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3518 no #222 Conversation on Impact with Civia Caroline, Kimberley Day & Karen Laos https://guidedgoals.libsyn.com/222-conversation-on-impact-with-civia-caroline-kimberley-day-karen-laos On this episode of The DEB Show, host Debra Eckerling speaks with Music Industry Impact Coach Civia Caroline, Marketing Specialist Kimberley Day (Write & Grow Rich), and Communications and Confidence Champion Karen Laos about Impact! The guests agreed: Impact starts with you! It’s all about reaching and helping others, starting a ripple effect, and inspiring people to think and/or act differently.   Civia, Kim, and Karen share their backstories, as well as tips and inspiration for having more impact!   Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Oct 2021 04:00:00 -0000 Conversation on Impact with Civia Caroline, Kimberley Day & Karen Laos full 2 222 Debra Eckerling Ready. Fire. Aim. On this episode of The DEB Show, host Debra Eckerling speaks with Music Industry Impact Coach Civia Caroline, Marketing Specialist Kimberley Day (Write & Grow Rich), and Communications and Confidence Champion Karen Laos about Impact! The guests agreed: Impact starts with you! It’s all about reaching and helping others, starting a ripple effect, and inspiring people to think and/or act differently.   Civia, Kim, and Karen share their backstories, as well as tips and inspiration for having more impact!   Learn more about your ad choices. Visit megaphone.fm/adchoices Write & Grow Rich), and Communications and Confidence Champion Karen Laos about Impact! The guests agreed: Impact starts with you! It’s all about reaching and helping others, starting a ripple effect, and inspiring people to think and/or act differently.   Civia, Kim, and Karen share their backstories, as well as tips and inspiration for having more impact!  

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3401 no #221 Conversation on Creating Content with Rick Broida, Erika Heald, and Jon Moore https://guidedgoals.libsyn.com/221-conversation-on-creating-content-with-rick-broida-erika-heald-and-jon-moore On this episode of The DEB Show, Tech Editor/Writer Rick Broida, Content Marketing Strategist Erika Heald, and Chief Deployment Officer of The Asset Jon Moore talk about Creating Content with host Debra Eckerling. Rick, Erika, and Jon - who have experience and insight in writing, marketing, events, and more - share their backstories, side hustles, and lots of tips. The guests agree on the key elements for creating content: know your purpose/mission; educate, inform, entertain; and have fun! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Sep 2021 04:00:00 -0000 Conversation on Creating Content with Rick Broida, Erika Heald, and Jon Moore full 2 221 Debra Eckerling Your Content Creating Kickstart On this episode of The DEB Show, Tech Editor/Writer Rick Broida, Content Marketing Strategist Erika Heald, and Chief Deployment Officer of The Asset Jon Moore talk about Creating Content with host Debra Eckerling. Rick, Erika, and Jon - who have experience and insight in writing, marketing, events, and more - share their backstories, side hustles, and lots of tips. The guests agree on the key elements for creating content: know your purpose/mission; educate, inform, entertain; and have fun! Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, Tech Editor/Writer Rick Broida, Content Marketing Strategist Erika Heald, and Chief Deployment Officer of The Asset Jon Moore talk about Creating Content with host Debra Eckerling.

Rick, Erika, and Jon - who have experience and insight in writing, marketing, events, and more - share their backstories, side hustles, and lots of tips.

The guests agree on the key elements for creating content: know your purpose/mission; educate, inform, entertain; and have fun!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3648 no #220 Conversation on Creating Video with Dave Basulto, CF Jackson & Julie Riley https://guidedgoals.libsyn.com/220-conversation-on-creating-video-with-dave-basulto-cf-jackson-julie-riley-0 On this episode of The DEB Show, host Debra Eckerling speaks with Dave Basulto, Founder, iOgrapher; CF Jackson, Content Coordinator, iDefineTV; and Julie Riley, Social Media Manager, StreamYard about Creating Video! Dave, CF, and Julie share insights on tools, production, and distribution. Plus, they offer tips for getting started, up-leveling your video content, and using video for business. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Sep 2021 04:00:00 -0000 Conversation on Creating Video with Dave Basulto, CF Jackson & Julie Riley full 2 220 Debra Eckerling Lights. Camera. Action. On this episode of The DEB Show, host Debra Eckerling speaks with Dave Basulto, Founder, iOgrapher; CF Jackson, Content Coordinator, iDefineTV; and Julie Riley, Social Media Manager, StreamYard about Creating Video! Dave, CF, and Julie share insights on tools, production, and distribution. Plus, they offer tips for getting started, up-leveling your video content, and using video for business. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling speaks with Dave Basulto, Founder, iOgrapher; CF Jackson, Content Coordinator, iDefineTV; and Julie Riley, Social Media Manager, StreamYard about Creating Video!

Dave, CF, and Julie share insights on tools, production, and distribution. Plus, they offer tips for getting started, up-leveling your video content, and using video for business.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4092 no #219 Conversation on Visibility with Colleen Biggs, Stacia Crawford & Caterina Rando https://guidedgoals.libsyn.com/219-conversation-on-visibility-with-colleen-biggs-stacia-crawford-caterina-rando On this episode of The DEB Show, host Debra Eckerling speaks powerhouses Colleen Biggs, Lead up for Women; Stacia Crawford, Stay Ready Media; and Caterina Rando, Thriving Women in Business; about Visibility! Colleen, Stacia, and Caterina talk about the value of visibility, share tips for being seen, and offer tons of motivation to do so. In order to be visible, you need to put yourself out there consistently - even when you don’t feel like it’s working - because, “It’s always working.” Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Sep 2021 04:00:00 -0000 Conversation on Visibility with Colleen Biggs, Stacia Crawford & Caterina Rando full 2 219 Debra Eckerling Consistency, Versatility & Authenticity On this episode of The DEB Show, host Debra Eckerling speaks powerhouses Colleen Biggs, Lead up for Women; Stacia Crawford, Stay Ready Media; and Caterina Rando, Thriving Women in Business; about Visibility! Colleen, Stacia, and Caterina talk about the value of visibility, share tips for being seen, and offer tons of motivation to do so. In order to be visible, you need to put yourself out there consistently - even when you don’t feel like it’s working - because, “It’s always working.” Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling speaks powerhouses Colleen Biggs, Lead up for Women; Stacia Crawford, Stay Ready Media; and Caterina Rando, Thriving Women in Business; about Visibility!

Colleen, Stacia, and Caterina talk about the value of visibility, share tips for being seen, and offer tons of motivation to do so.

In order to be visible, you need to put yourself out there consistently - even when you don’t feel like it’s working - because, “It’s always working.”

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3908 no #218 Conversation on Food with Cat Dillon, Dr Meg Haworth, and Beth Howard https://guidedgoals.libsyn.com/218-conversation-on-food-with-cat-dillon-dr-meg-haworth-and-beth-howard On this episode of The DEB Show, host Debra Eckerling speaks with chef and eating coach Cat Dillon, RHN; private chef Dr Meg Haworth ("Get Well Now"); and pie baker and author Beth Howard ("Making Piece") about one of her favorite topics: Food! Cat, Meg, and Beth share their food journeys, as well as their connection to food. They also discuss tips for healthy eating, food for better sleep, food goals, and so much more. Remember, food is fun. And it’s also one of the best forms of self-care. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Sep 2021 04:00:00 -0000 Conversation on Food with Cat Dillon, Dr Meg Haworth, and Beth Howard full 2 218 Debra Eckerling This Podcast May Make You Hungry On this episode of The DEB Show, host Debra Eckerling speaks with chef and eating coach Cat Dillon, RHN; private chef Dr Meg Haworth ("Get Well Now"); and pie baker and author Beth Howard ("Making Piece") about one of her favorite topics: Food! Cat, Meg, and Beth share their food journeys, as well as their connection to food. They also discuss tips for healthy eating, food for better sleep, food goals, and so much more. Remember, food is fun. And it’s also one of the best forms of self-care. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling speaks with chef and eating coach Cat Dillon, RHN; private chef Dr Meg Haworth ("Get Well Now"); and pie baker and author Beth Howard ("Making Piece") about one of her favorite topics: Food!

Cat, Meg, and Beth share their food journeys, as well as their connection to food. They also discuss tips for healthy eating, food for better sleep, food goals, and so much more.

Remember, food is fun. And it’s also one of the best forms of self-care.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3669 no #217 Conversation on Imagination with David Chen, Brandie June, and Thomas Moser https://guidedgoals.libsyn.com/217-conversation-on-imagination-with-david-chen-brandie-june-and-thomas-moser On this episode of The DEB Show, host Debra Eckerling talks about imagination with David Chen, Co-Founder of AngelVest; Author Brandie June (Gold Spun), and Storyboard Artist Thomas Moser (Duncanville). According to the guests, imagination is "Anything beyond your actual reality" (Brandie), "What you can think of" (Thomas), "What you can dream of" (David). David, Brandie, and Thomas share how they used imagination in – and outside of – their creative endeavors over the last year, tips for getting unstuck, how to tap into imagination, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Sep 2021 04:00:00 -0000 Conversation on Imagination with David Chen, Brandie June, and Thomas Moser full 2 217 Debra Eckerling Imagination from A Start-Up and Creative Perspective On this episode of The DEB Show, host Debra Eckerling talks about imagination with David Chen, Co-Founder of AngelVest; Author Brandie June (Gold Spun), and Storyboard Artist Thomas Moser (Duncanville). According to the guests, imagination is "Anything beyond your actual reality" (Brandie), "What you can think of" (Thomas), "What you can dream of" (David). David, Brandie, and Thomas share how they used imagination in – and outside of – their creative endeavors over the last year, tips for getting unstuck, how to tap into imagination, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling talks about imagination with David Chen, Co-Founder of AngelVest; Author Brandie June (Gold Spun), and Storyboard Artist Thomas Moser (Duncanville).

According to the guests, imagination is "Anything beyond your actual reality" (Brandie), "What you can think of" (Thomas), "What you can dream of" (David).

David, Brandie, and Thomas share how they used imagination in – and outside of – their creative endeavors over the last year, tips for getting unstuck, how to tap into imagination, and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3595 no #216 Conversation on Fitness with Steve Brossman, Carmen Miranda & Susan Valot https://guidedgoals.libsyn.com/216-conversation-on-fitness-with-steve-brossman-carmen-miranda-susan-valot On this episode of The DEB Show, Steve Brossman, Carmen Miranda, and Susan Valot join host Debra Eckerling to talk about Fitness. The Sales Innovator Steve Brossman, Fitness and Wellness Coach Carmen Miranda, and Award-winning Radio Journalist and Podcast Host/Producer Susan Valot shared their fitness journeys, exercise preferences, and some anecdotes, as well as tips and encouragement for finding and embracing wellness. Remember, the more fun your fitness choice is, the more likely you are to invest in your health and wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Aug 2021 04:00:00 -0000 Conversation on Fitness with Steve Brossman, Carmen Miranda & Susan Valot full 2 216 Debra Eckerling Fitness + Fun = Wellness On this episode of The DEB Show, Steve Brossman, Carmen Miranda, and Susan Valot join host Debra Eckerling to talk about Fitness. The Sales Innovator Steve Brossman, Fitness and Wellness Coach Carmen Miranda, and Award-winning Radio Journalist and Podcast Host/Producer Susan Valot shared their fitness journeys, exercise preferences, and some anecdotes, as well as tips and encouragement for finding and embracing wellness. Remember, the more fun your fitness choice is, the more likely you are to invest in your health and wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, Steve Brossman, Carmen Miranda, and Susan Valot join host Debra Eckerling to talk about Fitness.

The Sales Innovator Steve Brossman, Fitness and Wellness Coach Carmen Miranda, and Award-winning Radio Journalist and Podcast Host/Producer Susan Valot shared their fitness journeys, exercise preferences, and some anecdotes, as well as tips and encouragement for finding and embracing wellness.

Remember, the more fun your fitness choice is, the more likely you are to invest in your health and wellness.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3632 no #215 Conversation on Fun with Kathy Klotz-Guest, Karen Pulver & Katrina Sawa https://guidedgoals.libsyn.com/215-conversation-on-fun-with-kathy-klotz-guest-karen-pulver-katrina-sawa On this episode of The DEB Show, host Debra Eckerling is joined by Improv in Business Speaker/Trainer Kathy Klotz-Guest; Teacher and Founder of Grateful Goddesses Karen Pulver; and multi-faceting Entrepreneur, Speaker, and Author Katrina Sawa. While the topic is fun in business, the group delves into choosing yourself, embracing change, and thriving. Deb, Kathy, Karen, and Katrina also discuss the value of improv (“Yes, and” yourself); finding – and scheduling – fun (Put yourself first, clients second, marketing third), avoiding burnout (incorporate play into your life), and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Aug 2021 04:00:00 -0000 Conversation on Fun with Kathy Klotz-Guest, Karen Pulver & Katrina Sawa full 2 215 Debra Eckerling A business conversation about fun? Yes, please! On this episode of The DEB Show, host Debra Eckerling is joined by Improv in Business Speaker/Trainer Kathy Klotz-Guest; Teacher and Founder of Grateful Goddesses Karen Pulver; and multi-faceting Entrepreneur, Speaker, and Author Katrina Sawa. While the topic is fun in business, the group delves into choosing yourself, embracing change, and thriving. Deb, Kathy, Karen, and Katrina also discuss the value of improv (“Yes, and” yourself); finding – and scheduling – fun (Put yourself first, clients second, marketing third), avoiding burnout (incorporate play into your life), and more. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, host Debra Eckerling is joined by Improv in Business Speaker/Trainer Kathy Klotz-Guest; Teacher and Founder of Grateful Goddesses Karen Pulver; and multi-faceting Entrepreneur, Speaker, and Author Katrina Sawa.

While the topic is fun in business, the group delves into choosing yourself, embracing change, and thriving.

Deb, Kathy, Karen, and Katrina also discuss the value of improv (“Yes, and” yourself); finding – and scheduling – fun (Put yourself first, clients second, marketing third), avoiding burnout (incorporate play into your life), and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3612 no #214 Conversation on Self-Sabotage with MJ Fievre, Tara Reinbolt & Annie P Ruggles https://guidedgoals.libsyn.com/214-conversation-on-self-sabotage-with-mj-fievre-tara-reinbolt-annie-p-ruggles On this episode of The DEB Show, MJ Fievre, Tara Reinbolt, and Annie P Ruggles join Debra Eckerling to talk about self-sabotage. MJ Fievre (the Badass Black Girl series), Tara Reinbolt (Secrets to Career Success Summit), and Annie P Ruggles (Non-Sleazy Sales Academy) shared their own self-sabotage experiences, along with their thoughts on the why, how – and how not to – self-sabotage. Listen to this lively, fun, and informative conversation on something that impacts everyone at some point in their personal and/or professional journey Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Aug 2021 04:00:00 -0000 Conversation on Self-Sabotage with MJ Fievre, Tara Reinbolt & Annie P Ruggles full 2 214 Debra Eckerling Self-Sabotage is a choice. Choose yourself instead. On this episode of The DEB Show, MJ Fievre, Tara Reinbolt, and Annie P Ruggles join Debra Eckerling to talk about self-sabotage. MJ Fievre (the Badass Black Girl series), Tara Reinbolt (Secrets to Career Success Summit), and Annie P Ruggles (Non-Sleazy Sales Academy) shared their own self-sabotage experiences, along with their thoughts on the why, how – and how not to – self-sabotage. Listen to this lively, fun, and informative conversation on something that impacts everyone at some point in their personal and/or professional journey Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, MJ Fievre, Tara Reinbolt, and Annie P Ruggles join Debra Eckerling to talk about self-sabotage.

MJ Fievre (the Badass Black Girl series), Tara Reinbolt (Secrets to Career Success Summit), and Annie P Ruggles (Non-Sleazy Sales Academy) shared their own self-sabotage experiences, along with their thoughts on the why, how – and how not to – self-sabotage.

Listen to this lively, fun, and informative conversation on something that impacts everyone at some point in their personal and/or professional journey

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3392 no #213 Conversation on Resilience with Howard Brown and Mindy Corporon https://guidedgoals.libsyn.com/213-conversation-on-resilience-with-howard-brown-and-mindy-corporon On this episode of The DEB Show, Debra Eckerling was joined by Howard Brown and Mindy Corporon, who shared perspective – as well as tips for developing resilience. A serial tech entrepreneur, Howard is a two-time cancer survivor, advocate, and author (Shining Brightly). Mindy is an entrepreneur, thought-leader, and author of Healing a Shattered Soul – My Faithful Journey of Courageous Kindness after the Trauma and Grief of Domestic Terrorism. Both were extremely candid in discussing what resilience means to them, and how they found the strength to move forward when faced with extreme challenges and trauma. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Jul 2021 04:00:00 -0000 Conversation on Resilience with Howard Brown and Mindy Corporon full 2 213 Debra Eckerling Becoming resilient is a process On this episode of The DEB Show, Debra Eckerling was joined by Howard Brown and Mindy Corporon, who shared perspective – as well as tips for developing resilience. A serial tech entrepreneur, Howard is a two-time cancer survivor, advocate, and author (Shining Brightly). Mindy is an entrepreneur, thought-leader, and author of Healing a Shattered Soul – My Faithful Journey of Courageous Kindness after the Trauma and Grief of Domestic Terrorism. Both were extremely candid in discussing what resilience means to them, and how they found the strength to move forward when faced with extreme challenges and trauma. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, Debra Eckerling was joined by Howard Brown and Mindy Corporon, who shared perspective – as well as tips for developing resilience.

A serial tech entrepreneur, Howard is a two-time cancer survivor, advocate, and author (Shining Brightly). Mindy is an entrepreneur, thought-leader, and author of Healing a Shattered Soul – My Faithful Journey of Courageous Kindness after the Trauma and Grief of Domestic Terrorism.

Both were extremely candid in discussing what resilience means to them, and how they found the strength to move forward when faced with extreme challenges and trauma.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3637 no #212 Conversation on Careers in Business with Jon Dwoskin, Joyce Johnson & Dorien Morin-van Dam https://guidedgoals.libsyn.com/212-conversation-on-careers-in-business-with-jon-dwoskin-joyce-johnson-dorien-morin-van-dam On this episode of The DEB Show, Debra Eckerling brought together Business Coach and Podcaster Jon Dwoskin, Sales Champion and Founder of Why Sales Network Joyce Johnson, and Organic Social Media Specialist and Virtual Summit Host Dorien Morin-van Dam for a conversation on Business Careers. No matter your specialty, there are bound to be elements of business within your career. These fabulous entrepreneurs discussed how they got into their specialties, as well as hidden sales careers, the value of alignment and fulfillment in your career, how work-life balance … isn’t, and more.   Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Jul 2021 04:00:00 -0000 Conversation on Careers in Business with Jon Dwoskin, Joyce Johnson & Dorien Morin-van Dam full 2 212 Debra Eckerling Leadership, Sales & Social Media On this episode of The DEB Show, Debra Eckerling brought together Business Coach and Podcaster Jon Dwoskin, Sales Champion and Founder of Why Sales Network Joyce Johnson, and Organic Social Media Specialist and Virtual Summit Host Dorien Morin-van Dam for a conversation on Business Careers. No matter your specialty, there are bound to be elements of business within your career. These fabulous entrepreneurs discussed how they got into their specialties, as well as hidden sales careers, the value of alignment and fulfillment in your career, how work-life balance … isn’t, and more.   Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, Debra Eckerling brought together Business Coach and Podcaster Jon Dwoskin, Sales Champion and Founder of Why Sales Network Joyce Johnson, and Organic Social Media Specialist and Virtual Summit Host Dorien Morin-van Dam for a conversation on Business Careers.

No matter your specialty, there are bound to be elements of business within your career.

These fabulous entrepreneurs discussed how they got into their specialties, as well as hidden sales careers, the value of alignment and fulfillment in your career, how work-life balance … isn’t, and more.

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3961 no #211 Conversation on Confidence with Joan Gelfand and Jessika Phillips https://guidedgoals.libsyn.com/211-conversation-on-confidence-with-joan-gelfand-and-jessika-phillips On this episode of The DEB Show, Debra Eckerling speaks with author Joan Gelfand ("You Can Be a Winning Writer") and relationship marketing expert Jessika Phillips (NOW Marketing Group) about Confidence. Joan and Jessika spoke about the value and benefits of confidence, how to develop confidence, and so much more. To have confidence, you need to be comfortable with yourself: know and embrace what you are good at. Plus, finding or building a community of positive reinforcement makes a world of difference. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Jul 2021 04:00:00 -0000 Conversation on Confidence with Joan Gelfand and Jessika Phillips full 2 211 Debra Eckerling What does karaoke have to do with confidence? A lot! On this episode of The DEB Show, Debra Eckerling speaks with author Joan Gelfand ("You Can Be a Winning Writer") and relationship marketing expert Jessika Phillips (NOW Marketing Group) about Confidence. Joan and Jessika spoke about the value and benefits of confidence, how to develop confidence, and so much more. To have confidence, you need to be comfortable with yourself: know and embrace what you are good at. Plus, finding or building a community of positive reinforcement makes a world of difference. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3512 no #210 Conversation on Happy Mid Year with Denny Brown, Elaine Hall, and Jeff Sweat https://guidedgoals.libsyn.com/210-conversation-on-happy-mid-year-with-denny-brown-elaine-hall-and-jeff-sweat This episode of The DEB Show was all about celebrating challenges and preparing to take on the rest of the year! Guests Denny Brown, co-Founder Ramsay Brown Media; Visionary, Inclusion Activist and Founder of The Miracle Project Elaine Hall; and Jeff Sweat, Author and Founder of Sweat + Co, shared their backstories, passion projects, lessons learned over the last year, and so much more. "Fate is the hand we are dealt," Hall says. "Destiny is how we play our hand." Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Jul 2021 04:00:00 -0000 Conversation on Happy Mid Year with Denny Brown, Elaine Hall, and Jeff Sweat full 2 210 Debra Eckerling Every obstacle can lead to opportunity This episode of The DEB Show was all about celebrating challenges and preparing to take on the rest of the year! Guests Denny Brown, co-Founder Ramsay Brown Media; Visionary, Inclusion Activist and Founder of The Miracle Project Elaine Hall; and Jeff Sweat, Author and Founder of Sweat + Co, shared their backstories, passion projects, lessons learned over the last year, and so much more. "Fate is the hand we are dealt," Hall says. "Destiny is how we play our hand." Learn more about your ad choices. Visit megaphone.fm/adchoices This episode of The DEB Show was all about celebrating challenges and preparing to take on the rest of the year! Guests Denny Brown, co-Founder Ramsay Brown Media; Visionary, Inclusion Activist and Founder of The Miracle Project Elaine Hall; and Jeff Sweat, Author and Founder of Sweat + Co, shared their backstories, passion projects, lessons learned over the last year, and so much more. "Fate is the hand we are dealt," Hall says. "Destiny is how we play our hand."

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3382 no #209 Conversation on Rebuilding Your Image with Kate Paine and Tania Sterl https://guidedgoals.libsyn.com/209-conversation-on-rebuilding-your-image-with-kate-paine-and-tania-sterl On this episode of The DEB Show, Debra Eckerling speaks with Kate Paine and Tania Sterl about Rebuilding Your Image. Kate Paine, Standing Out Online, is a personal branding consultant with a specialty in LinkedIn. Tania Sterl, Sterl on Style, is a personal stylist and image coach. Digital and physical branding came together for this wonderful conversation on the power of your image. The episode covers transformation, as well as how to create a persona that helps you claim and embrace the life you want! When you #OwnIt and #DaretoWear, anything is possible! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Jul 2021 04:00:00 -0000 Conversation on Rebuilding Your Image with Kate Paine and Tania Sterl full 2 209 Debra Eckerling Digital and physical branding unite On this episode of The DEB Show, Debra Eckerling speaks with Kate Paine and Tania Sterl about Rebuilding Your Image. Kate Paine, Standing Out Online, is a personal branding consultant with a specialty in LinkedIn. Tania Sterl, Sterl on Style, is a personal stylist and image coach. Digital and physical branding came together for this wonderful conversation on the power of your image. The episode covers transformation, as well as how to create a persona that helps you claim and embrace the life you want! When you #OwnIt and #DaretoWear, anything is possible! Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, Debra Eckerling speaks with Kate Paine and Tania Sterl about Rebuilding Your Image. Kate Paine, Standing Out Online, is a personal branding consultant with a specialty in LinkedIn. Tania Sterl, Sterl on Style, is a personal stylist and image coach. Digital and physical branding came together for this wonderful conversation on the power of your image. The episode covers transformation, as well as how to create a persona that helps you claim and embrace the life you want! When you #OwnIt and #DaretoWear, anything is possible!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3252 no #208 Conversation on Reinventing with J Bruce Jones, Lew Sabbag & Keith Spiro https://guidedgoals.libsyn.com/208-conversation-on-reinventing-with-j-bruce-jones-lew-sabbag-keith-spiro On this episode of The DEB Show, Debra Eckerling speaks with J Bruce Jones, Lew Sabbag, and Keith Spiro about podcasting. Bruce Jones is a self-publishing advisor and author, Lew Sabbag is a digital specialist, and Keith Spiro is a business strategist and community builder. The trio, who started the Boston Internet Marketing (live and online) meetup ten years ago, share their reinvention stories, their enthusiasm for reinvention, where they find inspiration, and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Jun 2021 04:00:00 -0000 Conversation on Reinventing with J Bruce Jones, Lew Sabbag & Keith Spiro full 2 208 Debra Eckerling A philosopher. a note-taker, and a penguin-draw-er walk into a podcast On this episode of The DEB Show, Debra Eckerling speaks with J Bruce Jones, Lew Sabbag, and Keith Spiro about podcasting. Bruce Jones is a self-publishing advisor and author, Lew Sabbag is a digital specialist, and Keith Spiro is a business strategist and community builder. The trio, who started the Boston Internet Marketing (live and online) meetup ten years ago, share their reinvention stories, their enthusiasm for reinvention, where they find inspiration, and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, Debra Eckerling speaks with J Bruce Jones, Lew Sabbag, and Keith Spiro about podcasting.

Bruce Jones is a self-publishing advisor and author, Lew Sabbag is a digital specialist, and Keith Spiro is a business strategist and community builder.

The trio, who started the Boston Internet Marketing (live and online) meetup ten years ago, share their reinvention stories, their enthusiasm for reinvention, where they find inspiration, and much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3285 no #207 Conversation on Spirit & Self Care with Suzanne Gundersen, Dr Meg Haworth & Robert Manolson https://guidedgoals.libsyn.com/207-conversation-on-spirit-self-care-with-suzanne-gundersen-dr-meg-haworth-robert-manolson On this episode of The DEB Show, Debra Eckerling speaks with Suzanne Gundersen, Dr Meg Haworth, and Robert Manolson about self-care, self-healing, and intention. Suzanne Gundersen focuses on transformation and stress-resilience, Dr. Meg Haworth is a holistic psychologist and nutrition strategist, and Robert Manolson’s expertise is powerful-play. All three are healers, so the conversation was full of positive energy and amazing tips! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Jun 2021 04:00:00 -0000 Conversation on Spirit & Self Care with Suzanne Gundersen, Dr Meg Haworth & Robert Manolson full 2 207 Debra Eckerling On this episode of The DEB Show, Debra Eckerling speaks with Suzanne Gundersen, Dr Meg Haworth, and Robert Manolson about self-care, self-healing, and intention. Suzanne Gundersen focuses on transformation and stress-resilience, Dr. Meg Haworth is a... On this episode of The DEB Show, Debra Eckerling speaks with Suzanne Gundersen, Dr Meg Haworth, and Robert Manolson about self-care, self-healing, and intention. Suzanne Gundersen focuses on transformation and stress-resilience, Dr. Meg Haworth is a holistic psychologist and nutrition strategist, and Robert Manolson’s expertise is powerful-play. All three are healers, so the conversation was full of positive energy and amazing tips! Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, Debra Eckerling speaks with Suzanne Gundersen, Dr Meg Haworth, and Robert Manolson about self-care, self-healing, and intention.

Suzanne Gundersen focuses on transformation and stress-resilience, Dr. Meg Haworth is a holistic psychologist and nutrition strategist, and Robert Manolson’s expertise is powerful-play.

All three are healers, so the conversation was full of positive energy and amazing tips!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3159 no #206 Conversation on Rocking LinkedIn with Dayna Steele & Viveka von Rosen https://guidedgoals.libsyn.com/ep-206-conversation-on-rocking-linkedin-with-dayna-steele-viveka-von-rosen On this episode of The DEB Show, Debra Eckerling speaks with Dayna Steele and Viveka von Rosen, co-authors of "101 Ways to Rock LinkedIn." The conversation is filled with anecdotes, advice, and laughter, along with lots of reconnecting and LinkedIn tips. Want to be successful? Know your why and your mission. Highlight who you are and how you help. Always be connecting. And have fun! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Jun 2021 04:00:00 -0000 Conversation on Rocking LinkedIn with Dayna Steele & Viveka von Rosen full 2 206 Debra Eckerling On this episode of The DEB Show, Debra Eckerling speaks with Dayna Steele and Viveka von Rosen, co-authors of "101 Ways to Rock LinkedIn." The conversation is filled with anecdotes, advice, and laughter, along with lots of reconnecting and LinkedIn... On this episode of The DEB Show, Debra Eckerling speaks with Dayna Steele and Viveka von Rosen, co-authors of "101 Ways to Rock LinkedIn." The conversation is filled with anecdotes, advice, and laughter, along with lots of reconnecting and LinkedIn tips. Want to be successful? Know your why and your mission. Highlight who you are and how you help. Always be connecting. And have fun! Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, Debra Eckerling speaks with Dayna Steele and Viveka von Rosen, co-authors of "101 Ways to Rock LinkedIn." The conversation is filled with anecdotes, advice, and laughter, along with lots of reconnecting and LinkedIn tips.

Want to be successful? Know your why and your mission. Highlight who you are and how you help. Always be connecting. And have fun!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3372 no #205 Conversation on Instagram with Jenn Herman, Jenn's Trends https://guidedgoals.libsyn.com/205-conversation-on-instagram-with-jenn-herman-jenns-trends On this episode of The DEB Show, Debra Eckerling speaks with Jenn Herman of Jenn's Trends. Jenn, who is the go-to expert on images and Instagram, has written several books on Instagram and is a co-author of the "Ultimate Guide to Social Media Marketing." The episode covers creating and editing images and branding, as well as some sidetracks into Stories and IGTV. The overarching theme: no matter what your position on pics and social media, “Start where you are. And go from there.” Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Jun 2021 04:00:00 -0000 Conversation on Instagram with Jenn Herman, Jenn's Trends full 2 205 Debra Eckerling On this episode of The DEB Show, Debra Eckerling speaks with Jenn Herman of Jenn's Trends. Jenn, who is the go-to expert on images and Instagram, has written several books on Instagram and is a co-author of the "Ultimate Guide to Social Media... On this episode of The DEB Show, Debra Eckerling speaks with Jenn Herman of Jenn's Trends. Jenn, who is the go-to expert on images and Instagram, has written several books on Instagram and is a co-author of the "Ultimate Guide to Social Media Marketing." The episode covers creating and editing images and branding, as well as some sidetracks into Stories and IGTV. The overarching theme: no matter what your position on pics and social media, “Start where you are. And go from there.” Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, Debra Eckerling speaks with Jenn Herman of Jenn's Trends. Jenn, who is the go-to expert on images and Instagram, has written several books on Instagram and is a co-author of the "Ultimate Guide to Social Media Marketing."

The episode covers creating and editing images and branding, as well as some sidetracks into Stories and IGTV. The overarching theme: no matter what your position on pics and social media, “Start where you are. And go from there.”

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3506 no #204 Conversation on Blogging with Mike Allton, Kate Farrell & Dave Watson https://guidedgoals.libsyn.com/conversation-on-blogging-with-mike-allton-kate-farrell-dave-watson On this episode of The DEB Show, Debra Eckerling speaks to author-bloggers Mike Allton, Kate Farrell, and Dave Watson. Blogging Brute Mike Allton from Agorapulse is co-author of "The Ultimate Guide to Social Media Marketing;" Kate Farrell, author of "Story Power," blogs at StorytellingForYou.net; and Dave Watson of Movies Matter is the author of "Walkabout Undone." The guests talked about what led them to start blogging, offered a variety of tips, and shared some of the unexpected – and expected – benefits of blogging. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 May 2021 04:00:00 -0000 #204 Conversation on Blogging with Mike Allton, Kate Farrell & Dave Watson full 2 204 Debra Eckerling On this episode of The DEB Show, Debra Eckerling speaks to author-bloggers Mike Allton, Kate Farrell, and Dave Watson. Blogging Brute Mike Allton from Agorapulse is co-author of "The Ultimate Guide to Social Media Marketing;" Kate Farrell, author of... On this episode of The DEB Show, Debra Eckerling speaks to author-bloggers Mike Allton, Kate Farrell, and Dave Watson. Blogging Brute Mike Allton from Agorapulse is co-author of "The Ultimate Guide to Social Media Marketing;" Kate Farrell, author of "Story Power," blogs at StorytellingForYou.net; and Dave Watson of Movies Matter is the author of "Walkabout Undone." The guests talked about what led them to start blogging, offered a variety of tips, and shared some of the unexpected – and expected – benefits of blogging. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, Debra Eckerling speaks to author-bloggers Mike Allton, Kate Farrell, and Dave Watson.

Blogging Brute Mike Allton from Agorapulse is co-author of "The Ultimate Guide to Social Media Marketing;" Kate Farrell, author of "Story Power," blogs at StorytellingForYou.net; and Dave Watson of Movies Matter is the author of "Walkabout Undone."

The guests talked about what led them to start blogging, offered a variety of tips, and shared some of the unexpected – and expected – benefits of blogging.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3946 no #203 Conversation on Livestreaming with Julie Riley, Streamyard https://guidedgoals.libsyn.com/conversation-on-livestreaming-with-julie-riley-streamyard Debra Eckerling speaks with Julie Riley, social media manager for StreamYard, on this episode of The DEB Show. Note: Debra uses Streamyard for her #GoalChatLive show. Julie, who has been working in social and digital media since 2007, shares the value of live streaming, live-stream tips – for hosts and guests, and so much more! According to Julie, the best time to start livestreaming is now. So what are you waiting for? Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 May 2021 06:00:00 -0000 #203 Conversation on Livestreaming with Julie Riley, Streamyard full 2 203 Debra Eckerling Debra Eckerling speaks with Julie Riley, social media manager for StreamYard, on this episode of The DEB Show. Note: Debra uses Streamyard for her #GoalChatLive show. Julie, who has been working in social and digital media since 2007, shares the value... Debra Eckerling speaks with Julie Riley, social media manager for StreamYard, on this episode of The DEB Show. Note: Debra uses Streamyard for her #GoalChatLive show. Julie, who has been working in social and digital media since 2007, shares the value of live streaming, live-stream tips – for hosts and guests, and so much more! According to Julie, the best time to start livestreaming is now. So what are you waiting for? Learn more about your ad choices. Visit megaphone.fm/adchoices Debra Eckerling speaks with Julie Riley, social media manager for StreamYard, on this episode of The DEB Show. Note: Debra uses Streamyard for her #GoalChatLive show. Julie, who has been working in social and digital media since 2007, shares the value of live streaming, live-stream tips – for hosts and guests, and so much more!

According to Julie, the best time to start livestreaming is now. So what are you waiting for?

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2873 no #202 Conversation on Storytelling with Tanya Ko Hong Leslie Marsh & Jennifer Navarrete https://guidedgoals.libsyn.com/conversation-on-storytelling-with-tanya-ko-hong-leslie-marsh-jennifer-navarrete On this episode of The DEB Show, Debra Eckerling speaks to Poet Tanya Ko Hong, Shamanic Storyteller Leslie Marsh, and Media Mixologist Jennifer Navarrete. They talk about the power of story … in the past, present, and future; tips for embracing and releasing your stories; and so much more. Whether you need a nudge to tell your story or just want to listen to a fun and enlightening conversation with some amazing women, be sure to tune in to this storytelling party. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 May 2021 05:00:00 -0000 #202 Conversation on Storytelling with Tanya Ko Hong Leslie Marsh & Jennifer Navarrete full 2 202 Debra Eckerling On this episode of The DEB Show, Debra Eckerling speaks to Poet , Shamanic Storyteller , and Media Mixologist . They talk about the power of story … in the past, present, and future; tips for embracing and releasing your stories; and... On this episode of The DEB Show, Debra Eckerling speaks to Poet Tanya Ko Hong, Shamanic Storyteller Leslie Marsh, and Media Mixologist Jennifer Navarrete. They talk about the power of story … in the past, present, and future; tips for embracing and releasing your stories; and so much more. Whether you need a nudge to tell your story or just want to listen to a fun and enlightening conversation with some amazing women, be sure to tune in to this storytelling party. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of The DEB Show, Debra Eckerling speaks to Poet Tanya Ko Hong, Shamanic Storyteller Leslie Marsh, and Media Mixologist Jennifer Navarrete. They talk about the power of story … in the past, present, and future; tips for embracing and releasing your stories; and so much more.

Whether you need a nudge to tell your story or just want to listen to a fun and enlightening conversation with some amazing women, be sure to tune in to this storytelling party.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3890 no #201 Conversation on Podcasting with Michelle Elise Abraham, AmplifYOU https://guidedgoals.libsyn.com/conversation-on-podcasting-with-michelle-elise-abraham-amplifyou The DEB Show (formerly the Guided Goals podcast) kicks off season two with a conversation between host Debra Eckerling and podcast host/producer Michelle Elise Abraham, AmplifYOU and My Podcast Coach. Michelle, who has been podcasting since 2012, supports businesses with their podcasters, so experts can remain in their “zone of genius.” She also co-hosts a regular podcaster zoom, where hosts can connect to guests and vice versa. Whether you are a podcast fan, host, guest, or all of the above, you will pick up some great podcast tips from the conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 May 2021 04:00:00 -0000 #201 Conversation on Podcasting with Michelle Elise Abraham, AmplifYOU full 2 201 Debra Eckerling The DEB Show (formerly the Guided Goals podcast) kicks off season two with a conversation between host Debra Eckerling and podcast host/producer Michelle Elise Abraham, AmplifYOU and My Podcast Coach. Michelle, who has been podcasting since 2012,... The DEB Show (formerly the Guided Goals podcast) kicks off season two with a conversation between host Debra Eckerling and podcast host/producer Michelle Elise Abraham, AmplifYOU and My Podcast Coach. Michelle, who has been podcasting since 2012, supports businesses with their podcasters, so experts can remain in their “zone of genius.” She also co-hosts a regular podcaster zoom, where hosts can connect to guests and vice versa. Whether you are a podcast fan, host, guest, or all of the above, you will pick up some great podcast tips from the conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices The DEB Show (formerly the Guided Goals podcast) kicks off season two with a conversation between host Debra Eckerling and podcast host/producer Michelle Elise Abraham, AmplifYOU and My Podcast Coach. Michelle, who has been podcasting since 2012, supports businesses with their podcasters, so experts can remain in their “zone of genius.” She also co-hosts a regular podcaster zoom, where hosts can connect to guests and vice versa.

Whether you are a podcast fan, host, guest, or all of the above, you will pick up some great podcast tips from the conversation.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2393 no Ep #41: Visibility with Denise Wakeman https://guidedgoals.libsyn.com/ep-41-visibility-with-denise-wakeman Denise Wakeman joins us on the Guided Goals Podcast, and we’re going to talk about visibility. Denise is a digital marketing strategist, who works with authors and online entrepreneurs to strategically use social marketing tools to gain visibility, build credibility, and get their message out to the world. Denise talks about the every changing digital marketing and social media space, the importance of visibility, tips for how to increase your visibility, her branding journey, and more. The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling, gives you the tools, direction, and resources to help you pursue your passion project. Debra is also the founder of Write On Online, a website and community for writers. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Jul 2016 04:00:00 -0000 full Debra Eckerling joins us on the Guided Goals Podcast, and we’re going to talk about visibility.  is a digital marketing strategist, who works with authors and online entrepreneurs to strategically use social marketing tools to gain visibility, build... Denise Wakeman joins us on the Guided Goals Podcast, and we’re going to talk about visibility. Denise is a digital marketing strategist, who works with authors and online entrepreneurs to strategically use social marketing tools to gain visibility, build credibility, and get their message out to the world. Denise talks about the every changing digital marketing and social media space, the importance of visibility, tips for how to increase your visibility, her branding journey, and more. The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling, gives you the tools, direction, and resources to help you pursue your passion project. Debra is also the founder of Write On Online, a website and community for writers. Learn more about your ad choices. Visit megaphone.fm/adchoices Denise Wakeman joins us on the Guided Goals Podcast, and we’re going to talk about visibility. Denise is a digital marketing strategist, who works with authors and online entrepreneurs to strategically use social marketing tools to gain visibility, build credibility, and get their message out to the world.

Denise talks about the every changing digital marketing and social media space, the importance of visibility, tips for how to increase your visibility, her branding journey, and more.

The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling, gives you the tools, direction, and resources to help you pursue your passion project. Debra is also the founder of Write On Online, a website and community for writers.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1515 no Ep #40: Crowdfunding with John Trigonis https://guidedgoals.libsyn.com/ep-40-crowdfunding-with-john-trigonis John T. Trigonis joins us on the Guided Goals Podcast, and we’re going to talk about Crowdfunding. A writer and story maker, John is author of Crowdfunding for Filmmakers –– 2nd Edition and mentors campaigns as Indiegogo's head Film & Creative Campaign Strategist. John explains why crowdfunding is important, as well as how to create a campaign and set yourself up for success. Although it’s geared toward crowdfunding for filmmakers, there are valuable tips for anyone considering crowdfunding any project. The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling, gives you the tools, direction, and resources to help you pursue your passion project. Debra is also the founder of Write On Online, a website and community for writers. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Jun 2016 04:00:00 -0000 full Debra Eckerling joins us on the Guided Goals Podcast, and we’re going to talk about Crowdfunding. A writer and story maker, John is author of  and mentors campaigns as Indiegogo's head Film & Creative Campaign Strategist. John explains why... John T. Trigonis joins us on the Guided Goals Podcast, and we’re going to talk about Crowdfunding. A writer and story maker, John is author of Crowdfunding for Filmmakers –– 2nd Edition and mentors campaigns as Indiegogo's head Film & Creative Campaign Strategist. John explains why crowdfunding is important, as well as how to create a campaign and set yourself up for success. Although it’s geared toward crowdfunding for filmmakers, there are valuable tips for anyone considering crowdfunding any project. The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling, gives you the tools, direction, and resources to help you pursue your passion project. Debra is also the founder of Write On Online, a website and community for writers. Learn more about your ad choices. Visit megaphone.fm/adchoices John T. Trigonis joins us on the Guided Goals Podcast, and we’re going to talk about Crowdfunding. A writer and story maker, John is author of Crowdfunding for Filmmakers –– 2nd Edition and mentors campaigns as Indiegogo's head Film & Creative Campaign Strategist.

John explains why crowdfunding is important, as well as how to create a campaign and set yourself up for success. Although it’s geared toward crowdfunding for filmmakers, there are valuable tips for anyone considering crowdfunding any project.

The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling, gives you the tools, direction, and resources to help you pursue your passion project. Debra is also the founder of Write On Online, a website and community for writers.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1812 no Ep #39 Taking Care of Your Body with Philippe Coudoux https://guidedgoals.libsyn.com/ep-39-taking-care-of-your-body-with-philippe-coudoux Philippe Coudoux joins us on the Guided Goals Podcast, and we’re going to talk about taking care of your body. Philippe, The Posture Guide, is a health and movement specialist. He helps people kick their kinks and get a powerful posture. Philippe shares his background, and offers tips and thoughts on listening to your body, taking breaks, mini-exercises, proper cel phone posture, and more. The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling, gives you the tools, direction, and resources to help you pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Jun 2016 04:00:00 -0000 full Debra Eckerling joins us on the Guided Goals Podcast, and we’re going to talk about taking care of your body. Philippe, , is a health and movement specialist. He helps people kick their kinks and get a powerful posture. Philippe shares his background, and... Philippe Coudoux joins us on the Guided Goals Podcast, and we’re going to talk about taking care of your body. Philippe, The Posture Guide, is a health and movement specialist. He helps people kick their kinks and get a powerful posture. Philippe shares his background, and offers tips and thoughts on listening to your body, taking breaks, mini-exercises, proper cel phone posture, and more. The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling, gives you the tools, direction, and resources to help you pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Philippe Coudoux joins us on the Guided Goals Podcast, and we’re going to talk about taking care of your body. Philippe, The Posture Guide, is a health and movement specialist. He helps people kick their kinks and get a powerful posture.

Philippe shares his background, and offers tips and thoughts on listening to your body, taking breaks, mini-exercises, proper cel phone posture, and more.

The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling, gives you the tools, direction, and resources to help you pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1668 no Ep #38 Networking with Cheryl Tan https://guidedgoals.libsyn.com/gg-ep-38-networking-with-cheryl-tan Cheryl Tan joins us on the Guided Goals Podcast, and we’re going to talk about networking. Cheryl is the founder and CEO of Tan Media LLC, a media strategy company that shows entrepreneurs how to get the attention they want. Cheryl talks about how networking is more than just going to events and handing out business cards. She offers tips on how to really connect and follow up. The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling, gives you the tools, direction, and resources to help you pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Jun 2016 04:00:00 -0000 full Debra Eckerling joins us on the Guided Goals Podcast, and we’re going to talk about networking. Cheryl is the founder and CEO of , a media strategy company that shows entrepreneurs how to get the attention they want. Cheryl talks about how networking is more than... Cheryl Tan joins us on the Guided Goals Podcast, and we’re going to talk about networking. Cheryl is the founder and CEO of Tan Media LLC, a media strategy company that shows entrepreneurs how to get the attention they want. Cheryl talks about how networking is more than just going to events and handing out business cards. She offers tips on how to really connect and follow up. The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling, gives you the tools, direction, and resources to help you pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Cheryl Tan joins us on the Guided Goals Podcast, and we’re going to talk about networking. Cheryl is the founder and CEO of Tan Media LLC, a media strategy company that shows entrepreneurs how to get the attention they want.

Cheryl talks about how networking is more than just going to events and handing out business cards. She offers tips on how to really connect and follow up.

The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling, gives you the tools, direction, and resources to help you pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1505 no Ep #37: Accelerating Your Projects with Dr Michael Lennox https://guidedgoals.libsyn.com/ep-37-accelerating-your-projects-with-dr-michael-lennox Dr Michael Lennox joins us on the Guided Goals Podcast, and we’re going to talk about accelerating your projects Michael is a spiritual teacher and author; psychologist, astrologer and internationally renowned expert on dreams and dream interpretation, he considers himself an ambassador to the unconscious mind. Michael talks about ways to accelerate your projects, what to do when you can't move forward, and more. The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling, gives you the tools, direction, and resources to help you pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Jun 2016 04:00:00 -0000 full Debra Eckerling joins us on the Guided Goals Podcast, and we’re going to talk about accelerating your projects Michael is a spiritual teacher and author; psychologist, astrologer and internationally renowned expert on dreams and dream interpretation, he considers... Dr Michael Lennox joins us on the Guided Goals Podcast, and we’re going to talk about accelerating your projects Michael is a spiritual teacher and author; psychologist, astrologer and internationally renowned expert on dreams and dream interpretation, he considers himself an ambassador to the unconscious mind. Michael talks about ways to accelerate your projects, what to do when you can't move forward, and more. The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling, gives you the tools, direction, and resources to help you pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Dr Michael Lennox joins us on the Guided Goals Podcast, and we’re going to talk about accelerating your projects Michael is a spiritual teacher and author; psychologist, astrologer and internationally renowned expert on dreams and dream interpretation, he considers himself an ambassador to the unconscious mind.

Michael talks about ways to accelerate your projects, what to do when you can't move forward, and more.

The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling, gives you the tools, direction, and resources to help you pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1390 no Ep #36: Video with Steve Dotto https://guidedgoals.libsyn.com/ep-36-video-with-steve-dotto Steve Dotto joins us on the Guided Goals Podcast, and we’re going to talk about Video. Steve is Canada's most respected geek. For over 20 years, as host and executive producer of Dotto Tech. Steve entertained and educated millions of Canadians on all aspects of technology. He has since re-invented himself, learning the world of social media, online community building and Internet Marketing, and has built his YouTube channel into his new career. Steve talks about the difference between types of video, video tips, the importance of establishing a format, and more. The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling, gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 May 2016 04:00:00 -0000 full Debra Eckerling joins us on the Guided Goals Podcast, and we’re going to talk about Video. Steve is Canada's most respected geek. For over 20 years, as host and executive producer of . Steve entertained and educated millions of Canadians on all aspects of... Steve Dotto joins us on the Guided Goals Podcast, and we’re going to talk about Video. Steve is Canada's most respected geek. For over 20 years, as host and executive producer of Dotto Tech. Steve entertained and educated millions of Canadians on all aspects of technology. He has since re-invented himself, learning the world of social media, online community building and Internet Marketing, and has built his YouTube channel into his new career. Steve talks about the difference between types of video, video tips, the importance of establishing a format, and more. The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling, gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Steve Dotto joins us on the Guided Goals Podcast, and we’re going to talk about Video.

Steve is Canada's most respected geek. For over 20 years, as host and executive producer of Dotto Tech. Steve entertained and educated millions of Canadians on all aspects of technology. He has since re-invented himself, learning the world of social media, online community building and Internet Marketing, and has built his YouTube channel into his new career.

Steve talks about the difference between types of video, video tips, the importance of establishing a format, and more.

The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling, gives you the tools, direction, and resources you need to pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1716 no Ep #35: Live Video with Kim Garst https://guidedgoals.libsyn.com/ep-35-live-video-with-kim-garst Kim Garst joins us on the Guided Goals Podcast, and we’re going to talk about Live Video. Kim is the best -selling author Will The Real You Please Stand Up; Show, Up, Be Authentic and Prosper in Social Media. She is the CEO of Boom Social, a social selling training and consulting agency, and her blog, kimgarst.com, is one of the top social media resources in the world. Kim talks about Periscope and Facebook Live, the value of live video, how to get started, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 May 2016 04:00:00 -0000 full Debra Eckerling joins us on the Guided Goals Podcast, and we’re going to talk about Live Video. Kim is the best -selling author . She is the CEO of , a social selling training and consulting agency, and her blog, kimgarst.com, is one of the top social media... Kim Garst joins us on the Guided Goals Podcast, and we’re going to talk about Live Video. Kim is the best -selling author Will The Real You Please Stand Up; Show, Up, Be Authentic and Prosper in Social Media. She is the CEO of Boom Social, a social selling training and consulting agency, and her blog, kimgarst.com, is one of the top social media resources in the world. Kim talks about Periscope and Facebook Live, the value of live video, how to get started, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Kim Garst joins us on the Guided Goals Podcast, and we’re going to talk about Live Video.

Kim is the best -selling author Will The Real You Please Stand Up; Show, Up, Be Authentic and Prosper in Social Media. She is the CEO of Boom Social, a social selling training and consulting agency, and her blog, kimgarst.com, is one of the top social media resources in the world.

Kim talks about Periscope and Facebook Live, the value of live video, how to get started, and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1478 no Ep #34: Writing Video Games with Robert Denton Bryant https://guidedgoals.libsyn.com/ep-34-writing-video-games-with-robert-denton-bryant Robert Denton Bryant joins us on the Guided Goals Podcast, and we’re going to talk about writing video games. Robert has worked in Hollywood in both marketing and production, and in video games as both a publisher and a developer. He is author of Slay the Dragon Writing Great Video Games. Robert shares why video game writing is worth exploring, ways to get started, online tools, and more. The Guided Goals Podcast, hosted by Debra Eckerling, is a series of interviews sharing tools, direction, and resources to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 May 2016 04:00:00 -0000 full Debra Eckerling  joins us on the Guided Goals Podcast, and we’re going to talk about writing video games.  has worked in Hollywood in both marketing and production, and in video games as both a publisher and a developer. He is author of . Robert... Robert Denton Bryant joins us on the Guided Goals Podcast, and we’re going to talk about writing video games. Robert has worked in Hollywood in both marketing and production, and in video games as both a publisher and a developer. He is author of Slay the Dragon Writing Great Video Games. Robert shares why video game writing is worth exploring, ways to get started, online tools, and more. The Guided Goals Podcast, hosted by Debra Eckerling, is a series of interviews sharing tools, direction, and resources to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Robert Denton Bryant joins us on the Guided Goals Podcast, and we’re going to talk about writing video games. Robert has worked in Hollywood in both marketing and production, and in video games as both a publisher and a developer. He is author of Slay the Dragon Writing Great Video Games.

Robert shares why video game writing is worth exploring, ways to get started, online tools, and more.

The Guided Goals Podcast, hosted by Debra Eckerling, is a series of interviews sharing tools, direction, and resources to pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1466 no Ep #33: Time Management with Pliar Alessandra https://guidedgoals.libsyn.com/ep-33-time-management-with-pliar-alessandra Pilar Alessandra joins us on the Guided Goals Podcast, and we’re going to talk about time management. Pilar is director of the writers’ studio "On the Page," host of the popular On the Page Podcast and author of The Coffee Break Screenwriter, which was released as a 2nd Edition at the beginning of April.    Pilar shares tips for time management, writing exercises, screenwriting advice, and more.   The Guided Goals Podcast, hosted by Debra Eckerling, offers tips, tools, and resources to help you pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 May 2016 04:00:00 -0000 full Debra Eckerling joins us on the Guided Goals Podcast, and we’re going to talk about time management. Pilar is director of the writers’ studio "," host of the popular On the Page Podcast and author of , which was released as a 2nd Edition at the beginning of... Pilar Alessandra joins us on the Guided Goals Podcast, and we’re going to talk about time management. Pilar is director of the writers’ studio "On the Page," host of the popular On the Page Podcast and author of The Coffee Break Screenwriter, which was released as a 2nd Edition at the beginning of April.    Pilar shares tips for time management, writing exercises, screenwriting advice, and more.   The Guided Goals Podcast, hosted by Debra Eckerling, offers tips, tools, and resources to help you pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Pilar Alessandra joins us on the Guided Goals Podcast, and we’re going to talk about time management. Pilar is director of the writers’ studio "On the Page," host of the popular On the Page Podcast and author of The Coffee Break Screenwriter, which was released as a 2nd Edition at the beginning of April.    Pilar shares tips for time management, writing exercises, screenwriting advice, and more.   The Guided Goals Podcast, hosted by Debra Eckerling, offers tips, tools, and resources to help you pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1152 no Ep #32: Using Social Media for Research with Jennifer Berson https://guidedgoals.libsyn.com/ep-32-using-social-media-for-research-with-jennifer-berson-0 Jennifer Berson joins us on the Guided GoalsPodcast,and we’re going to talk about using social media forresearch. Jenis the President & Founder of Jeneration PR, aPublic Relations & SocialMedia Marketing firm specializing inpromoting beauty, baby, andlifestyle brands. Prior to foundingJeneration PR in 2005, Jenniferwas a civil litigation attorney inLos Angeles. Jen shares how she turned her passion project intohercareer, as well as ways to use social media for different typesofresearch, her thoughts on work-life balance, and more. The Guided Goals Podcast, hosted by Project CatalystDebraEckerling, gives you the tools, direction, and resources youneedto pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 May 2016 04:00:00 -0000 full Debra Eckerling joins us on the Guided GoalsPodcast,and we’re going to talk about using social media forresearch. Jenis the President & Founder of , aPublic Relations & SocialMedia Marketing firm specializing inpromoting beauty, baby, andlifestyle brands.... Jennifer Berson joins us on the Guided GoalsPodcast,and we’re going to talk about using social media forresearch. Jenis the President & Founder of Jeneration PR, aPublic Relations & SocialMedia Marketing firm specializing inpromoting beauty, baby, andlifestyle brands. Prior to foundingJeneration PR in 2005, Jenniferwas a civil litigation attorney inLos Angeles. Jen shares how she turned her passion project intohercareer, as well as ways to use social media for different typesofresearch, her thoughts on work-life balance, and more. The Guided Goals Podcast, hosted by Project CatalystDebraEckerling, gives you the tools, direction, and resources youneedto pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Jennifer Berson joins us on the Guided GoalsPodcast,and we’re going to talk about using social media forresearch. Jenis the President & Founder of Jeneration PR, aPublic Relations & SocialMedia Marketing firm specializing inpromoting beauty, baby, andlifestyle brands. Prior to foundingJeneration PR in 2005, Jenniferwas a civil litigation attorney inLos Angeles.

Jen shares how she turned her passion project intohercareer, as well as ways to use social media for different typesofresearch, her thoughts on work-life balance, and more.

The Guided Goals Podcast, hosted by Project CatalystDebraEckerling, gives you the tools, direction, and resources youneedto pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1356 no Ep #31 Authenticity with Michael Laskin https://guidedgoals.libsyn.com/ep-31-authenticity-with-michael-laskin Michael Laskin joins us on the Guided Goals Podcast, and we’re going to talk about authenticity. Michael is a professional actor for 40 years; and director, producer, and teacher. He is author of The Authentic Actor. Michael offers tips for authenticity, personal clarity, setting aspirations, and more.  The Guided Goals Podcast, hosted by Debra Eckerling, gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Apr 2016 04:00:00 -0000 full Debra Eckerling joins us on the Guided Goals Podcast, and we’re going to talk about authenticity. Michael is a professional actor for 40 years; and director, producer, and teacher. He is author of . Michael offers tips for authenticity, personal... Michael Laskin joins us on the Guided Goals Podcast, and we’re going to talk about authenticity. Michael is a professional actor for 40 years; and director, producer, and teacher. He is author of The Authentic Actor. Michael offers tips for authenticity, personal clarity, setting aspirations, and more.  The Guided Goals Podcast, hosted by Debra Eckerling, gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Michael Laskin joins us on the Guided Goals Podcast, and we’re going to talk about authenticity. Michael is a professional actor for 40 years; and director, producer, and teacher. He is author of The Authentic Actor.

Michael offers tips for authenticity, personal clarity, setting aspirations, and more. 

The Guided Goals Podcast, hosted by Debra Eckerling, gives you the tools, direction, and resources you need to pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1433 no Ep #30: Starting a Tutoring Business with Alexis Avila https://guidedgoals.libsyn.com/ep-30-starting-a-tutoring-business-with-alexis-avila Alexis Avila joins us on the Guided Goals Podcast, and we’re going to talk about how to start and grow a tutoring business with tips that can apply to any business. Alexis is the founder of Prepped & Polished, a 17-year-old tutoring and test prep firm based in Boston, MA, and host of the Prepped & Polished podcast, a weekly podcast that offers tutoring tips and interview of influencers in the world of education.  Alexis shares his story, and also gives tips for starting a business, networking, promotion, and more.  The Guided Goals Podcast, hosted by Debra Eckerling, gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Apr 2016 04:00:00 -0000 full Debra Eckerling joins us on the Guided Goals Podcast, and we’re going to talk about how to start and grow a tutoring business with tips that can apply to any business. Alexis is the founder of , a 17-year-old tutoring and test prep firm based in Boston, MA, and... Alexis Avila joins us on the Guided Goals Podcast, and we’re going to talk about how to start and grow a tutoring business with tips that can apply to any business. Alexis is the founder of Prepped & Polished, a 17-year-old tutoring and test prep firm based in Boston, MA, and host of the Prepped & Polished podcast, a weekly podcast that offers tutoring tips and interview of influencers in the world of education.  Alexis shares his story, and also gives tips for starting a business, networking, promotion, and more.  The Guided Goals Podcast, hosted by Debra Eckerling, gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Alexis Avila joins us on the Guided Goals Podcast, and we’re going to talk about how to start and grow a tutoring business with tips that can apply to any business. Alexis is the founder of Prepped & Polished, a 17-year-old tutoring and test prep firm based in Boston, MA, and host of the Prepped & Polished podcast, a weekly podcast that offers tutoring tips and interview of influencers in the world of education. 

Alexis shares his story, and also gives tips for starting a business, networking, promotion, and more. 

The Guided Goals Podcast, hosted by Debra Eckerling, gives you the tools, direction, and resources you need to pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1197 no Ep #29 The Creative Process with Patsy Moore https://guidedgoals.libsyn.com/ep-29-the-creative-process-with-patsy-moore Patsy Moore joins us on the Guided Goals Podcast, and we're going to talk about the creative process. Patsy is a creative multi-hyphenate and frequent maker of small things that customarily explore big ideas.She is the author of Things I've Come to Realize in the Past Few Days and host of "The Creation Files" podcast. Patsy talks about her creative process, offers advice for tapping into your creativity, and more. The Guided Goals Podcast, hosted by Debra Eckerling, gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Mar 2016 04:00:00 -0000 full Debra Eckerling joins us on the Guided Goals Podcast, and we're going to talk about the creative process. Patsy is a creative multi-hyphenate and frequent maker of small things that customarily explore big ideas.She is the author of  and host of . Patsy talks... Patsy Moore joins us on the Guided Goals Podcast, and we're going to talk about the creative process. Patsy is a creative multi-hyphenate and frequent maker of small things that customarily explore big ideas.She is the author of Things I've Come to Realize in the Past Few Days and host of "The Creation Files" podcast. Patsy talks about her creative process, offers advice for tapping into your creativity, and more. The Guided Goals Podcast, hosted by Debra Eckerling, gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Patsy Moore joins us on the Guided Goals Podcast, and we're going to talk about the creative process. Patsy is a creative multi-hyphenate and frequent maker of small things that customarily explore big ideas.She is the author of Things I've Come to Realize in the Past Few Days and host of "The Creation Files" podcast.

Patsy talks about her creative process, offers advice for tapping into your creativity, and more.

The Guided Goals Podcast, hosted by Debra Eckerling, gives you the tools, direction, and resources you need to pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1472 no Ep #28 Comedy with Steve Kaplan https://guidedgoals.libsyn.com/ep-28-comedy-with-steve-kaplan Steve Kaplan joins us on the Guided Goals Podcast, and we’re going to talk about comedy. Steve is the author of the best-selling The Hidden Tools of Comedy, as well as a script consultant who teaches comedy writing and performance workshops around the world. Steve talks about the importance of comedy, how to use humor in business, and more. The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Mar 2016 04:00:00 -0000 full Debra Eckerling joins us on the Guided Goals Podcast, and we’re going to talk about comedy. is the author of the best-selling , as well as a script consultant who teaches comedy writing and performance workshops around the world. Steve talks about the... Steve Kaplan joins us on the Guided Goals Podcast, and we’re going to talk about comedy. Steve is the author of the best-selling The Hidden Tools of Comedy, as well as a script consultant who teaches comedy writing and performance workshops around the world. Steve talks about the importance of comedy, how to use humor in business, and more. The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Steve Kaplan joins us on the Guided Goals Podcast, and we’re going to talk about comedy. Steve is the author of the best-selling The Hidden Tools of Comedy, as well as a script consultant who teaches comedy writing and performance workshops around the world.

Steve talks about the importance of comedy, how to use humor in business, and more.

The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling gives you the tools, direction, and resources you need to pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1312 no Ep #27 Media Coverage with Julia Drake https://guidedgoals.libsyn.com/ep-27-media-coverage-with-julia-drake Julia Drake joins us on the Guided Goals Podcast, and we’re going to talk about media coverage for your passion project. Julia is is the founder and co-owner of Julia Drake PR, a boutique literary publicity company that specializes in media campaigns, social media marketing, innovative book tours, author websites and promotional videos. Julia shares tips for developing a targeted media list, getting yourself ready for coverage, communicating with potential media, and more. The Guided Goals Podcast, hosted by Debra Eckerling, gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Mar 2016 04:00:00 -0000 full Debra Eckerling joins us on the Guided Goals Podcast, and we’re going to talk about media coverage for your passion project. Julia is is the founder and co-owner of , a boutique literary publicity company that specializes in media campaigns, social media... Julia Drake joins us on the Guided Goals Podcast, and we’re going to talk about media coverage for your passion project. Julia is is the founder and co-owner of Julia Drake PR, a boutique literary publicity company that specializes in media campaigns, social media marketing, innovative book tours, author websites and promotional videos. Julia shares tips for developing a targeted media list, getting yourself ready for coverage, communicating with potential media, and more. The Guided Goals Podcast, hosted by Debra Eckerling, gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Julia Drake joins us on the Guided Goals Podcast, and we’re going to talk about media coverage for your passion project. Julia is is the founder and co-owner of Julia Drake PR, a boutique literary publicity company that specializes in media campaigns, social media marketing, innovative book tours, author websites and promotional videos.

Julia shares tips for developing a targeted media list, getting yourself ready for coverage, communicating with potential media, and more.

The Guided Goals Podcast, hosted by Debra Eckerling, gives you the tools, direction, and resources you need to pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1367 no Ep #26: Filmmaking, Story & Senses with Simone Bartesaghi https://guidedgoals.libsyn.com/ep-26-filmmaking-story-senses-with-simone-bartesaghi Simone Bartesaghi joins us on the Guided Goals Podcast, and we’re going to talk about filmmaking, story & senses. Simone is the author of The Director’s Six Senses, and teaches filmmaking, directing, and screenwriting. Simone talks about how he worked in business until 10 years ago when he became a filmmaker, the benefits of following your passion, and some exercises to get in touch with your senses.  The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Mar 2016 05:00:00 -0000 full Debra Eckerling joins us on the Guided Goals Podcast, and we’re going to talk about filmmaking, story & senses. is the author of , and teaches filmmaking, directing, and screenwriting. Simone talks about how he worked in business until 10... Simone Bartesaghi joins us on the Guided Goals Podcast, and we’re going to talk about filmmaking, story & senses. Simone is the author of The Director’s Six Senses, and teaches filmmaking, directing, and screenwriting. Simone talks about how he worked in business until 10 years ago when he became a filmmaker, the benefits of following your passion, and some exercises to get in touch with your senses.  The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Simone Bartesaghi joins us on the Guided Goals Podcast, and we’re going to talk about filmmaking, story & senses. Simone is the author of The Director’s Six Senses, and teaches filmmaking, directing, and screenwriting.

Simone talks about how he worked in business until 10 years ago when he became a filmmaker, the benefits of following your passion, and some exercises to get in touch with your senses. 

The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1424 no Ep #25: Launching Your Art Career with Alix Sloan https://guidedgoals.libsyn.com/guided-goals-podcast-25-launching-your-art-career-with-alix-sloan Alix Sloan joins us on the Guided Goals Podcast, and we’re going to talk about Launching Your Art Career ... or any career. As an author and arts professional, Alix writes both fiction and non-fiction, lectures at art schools and organizations, coaches artists, curates exhibitions and works with a wide range of freelance clients. She is the author of Launching Your Art Career. Alix shares tips for getting started, pricing, networking, and more. The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling, gives you the tools, direction, and resources you need to pursue your passion project.   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Mar 2016 05:00:00 -0000 full Debra Eckerling  joins us on the Guided Goals Podcast, and we’re going to talk about Launching Your Art Career ... or any career. As an author and arts professional,  writes both fiction and non-fiction, lectures at art schools and organizations,... Alix Sloan joins us on the Guided Goals Podcast, and we’re going to talk about Launching Your Art Career ... or any career. As an author and arts professional, Alix writes both fiction and non-fiction, lectures at art schools and organizations, coaches artists, curates exhibitions and works with a wide range of freelance clients. She is the author of Launching Your Art Career. Alix shares tips for getting started, pricing, networking, and more. The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling, gives you the tools, direction, and resources you need to pursue your passion project.   Learn more about your ad choices. Visit megaphone.fm/adchoices Alix Sloan joins us on the Guided Goals Podcast, and we’re going to talk about Launching Your Art Career ... or any career. As an author and arts professional, Alix writes both fiction and non-fiction, lectures at art schools and organizations, coaches artists, curates exhibitions and works with a wide range of freelance clients. She is the author of Launching Your Art Career.

Alix shares tips for getting started, pricing, networking, and more.

The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling, gives you the tools, direction, and resources you need to pursue your passion project.

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1535 no Ep #24: Creative Campaigns with Justin Simon https://guidedgoals.libsyn.com/ep-24-creative-campaigns-with-justin-simon Justin Simon joins us on the Guided Goals Podcast, and we’re going to talk about Creative Campaigns. Justin is Chief Social Strategist at Fanatics Media, which specializes in influencer marketing and digital campaigns for B2C products and services. Justin shares tips for and examples of social media and digital campaigns, standing apart from the crowd, and more.   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Feb 2016 05:00:00 -0000 full Debra Eckerling joins us on the Guided Goals Podcast, and we’re going to talk about Creative Campaigns. Justin is Chief Social Strategist at , which specializes in influencer marketing and digital campaigns for B2C products and services. Justin shares... Justin Simon joins us on the Guided Goals Podcast, and we’re going to talk about Creative Campaigns. Justin is Chief Social Strategist at Fanatics Media, which specializes in influencer marketing and digital campaigns for B2C products and services. Justin shares tips for and examples of social media and digital campaigns, standing apart from the crowd, and more.   Learn more about your ad choices. Visit megaphone.fm/adchoices Justin Simon joins us on the Guided Goals Podcast, and we’re going to talk about Creative Campaigns. Justin is Chief Social Strategist at Fanatics Media, which specializes in influencer marketing and digital campaigns for B2C products and services.

Justin shares tips for and examples of social media and digital campaigns, standing apart from the crowd, and more.  

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1466 no Ep #23: Taking Risks with Rick Broida https://guidedgoals.libsyn.com/ep-23-taking-risks-with-rick-broida Rick Broida joins us on the Guided Goals Podcast, and we’re going to talk about taking risks.  Rick has written about consumer technology for over 25 years and is the author of CNET's long-running The Cheapskate blog and The Cheapskate Rules: 21 Easy Money-Saving Tech Secrets. A little over a year ago, he started Trapped in a Room with a Zombie, an escape room located in downtown Detroit Rick talks about zombie rooms, taking risks, passion projects, and more. The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Feb 2016 05:00:00 -0000 full Debra Eckerling  joins us on the Guided Goals Podcast, and we’re going to talk about taking risks.  Rick has written about consumer technology for over 25 years and is the author of CNET's long-running and . A little over a year ago, he started , an... Rick Broida joins us on the Guided Goals Podcast, and we’re going to talk about taking risks.  Rick has written about consumer technology for over 25 years and is the author of CNET's long-running The Cheapskate blog and The Cheapskate Rules: 21 Easy Money-Saving Tech Secrets. A little over a year ago, he started Trapped in a Room with a Zombie, an escape room located in downtown Detroit Rick talks about zombie rooms, taking risks, passion projects, and more. The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Rick Broida joins us on the Guided Goals Podcast, and we’re going to talk about taking risks. 

Rick has written about consumer technology for over 25 years and is the author of CNET's long-running The Cheapskate blog and The Cheapskate Rules: 21 Easy Money-Saving Tech Secrets. A little over a year ago, he started Trapped in a Room with a Zombie, an escape room located in downtown Detroit

Rick talks about zombie rooms, taking risks, passion projects, and more.

The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1295 no Ep #22: Writing a Book with Lena Anani https://guidedgoals.libsyn.com/ep-22-writing-a-book-with-lena-anani Lena Anani joins us on the Guided Goals Podcast, and we’re going to talk about writing a book. Lena has been featured on NBC, ABC, CBS, and FOX for her work as the Intuitive Book Coach who works with healers, artists, and coaches and helps them to write, publish, and promote their magic. Lena talks about "magic" and her writing recommendations, as well as what led her down this path. The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Feb 2016 05:00:00 -0000 full Debra Eckerling  joins us on the Guided Goals Podcast, and we’re going to talk about writing a book. Lena has been featured on NBC, ABC, CBS, and FOX for her work as the Intuitive Book Coach who works with healers, artists, and coaches and helps them... Lena Anani joins us on the Guided Goals Podcast, and we’re going to talk about writing a book. Lena has been featured on NBC, ABC, CBS, and FOX for her work as the Intuitive Book Coach who works with healers, artists, and coaches and helps them to write, publish, and promote their magic. Lena talks about "magic" and her writing recommendations, as well as what led her down this path. The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Lena Anani joins us on the Guided Goals Podcast, and we’re going to talk about writing a book. Lena has been featured on NBC, ABC, CBS, and FOX for her work as the Intuitive Book Coach who works with healers, artists, and coaches and helps them to write, publish, and promote their magic.

Lena talks about "magic" and her writing recommendations, as well as what led her down this path.

The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1285 no Ep #21: Passion Project Benefits with Scott Perry https://guidedgoals.libsyn.com/guided-goals-podcast-21-passion-project-benefits-with-scott-perry Scott Perry joins us on the Guided Goals Podcast, and we’re going to talk about how to make the most of your passion project. Scott, Sperry Media, founded LA Tech Digest to chronicle LA's long-overlooked, growing tech scene, and in order to better connect to the area's top doers in local government, VC, and startup space.  Scott talks about what led him to create the digest and its benefits. Plus, he offers advice for those looking to take their expertise to the next level. The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Feb 2016 05:00:00 -0000 full Debra Eckerling joins us on the Guided Goals Podcast, and we’re going to talk about how to make the most of your passion project. , Sperry Media, founded to chronicle LA's long-overlooked, growing tech scene, and in order to better connect to the area's top... Scott Perry joins us on the Guided Goals Podcast, and we’re going to talk about how to make the most of your passion project. Scott, Sperry Media, founded LA Tech Digest to chronicle LA's long-overlooked, growing tech scene, and in order to better connect to the area's top doers in local government, VC, and startup space.  Scott talks about what led him to create the digest and its benefits. Plus, he offers advice for those looking to take their expertise to the next level. The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Scott Perry joins us on the Guided Goals Podcast, and we’re going to talk about how to make the most of your passion project. Scott, Sperry Media, founded LA Tech Digest to chronicle LA's long-overlooked, growing tech scene, and in order to better connect to the area's top doers in local government, VC, and startup space. 

Scott talks about what led him to create the digest and its benefits. Plus, he offers advice for those looking to take their expertise to the next level.

The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1209 no Ep #20: SEO for Your Blog with Lindsay Tredent Mauch https://guidedgoals.libsyn.com/ep-20-seo-for-your-blog-with-lindsay-tredent-mauch Lindsay Tredent Mauch joins us on the Guided Goals Podcast, and we’re going to talk about SEO for your blog. Lindsay is the Founder of LTM Digital, a Marketing & Social Media Boutique Agency focused on health, fitness, and technology and runs her own health and fitness blog, fitandawesome.com.  Lindsay shares the evolution of Fit and Awesome, as well as how to create blog posts for SEO.   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Jan 2016 05:00:00 -0000 full Debra Eckerling Lindsay Tredent Mauch joins us on the Guided Goals Podcast, and we’re going to talk about SEO for your blog. Lindsay is the Founder of , a Marketing & Social Media Boutique Agency focused on health, fitness, and technology and runs her... Lindsay Tredent Mauch joins us on the Guided Goals Podcast, and we’re going to talk about SEO for your blog. Lindsay is the Founder of LTM Digital, a Marketing & Social Media Boutique Agency focused on health, fitness, and technology and runs her own health and fitness blog, fitandawesome.com.  Lindsay shares the evolution of Fit and Awesome, as well as how to create blog posts for SEO.   Learn more about your ad choices. Visit megaphone.fm/adchoices Lindsay Tredent Mauch joins us on the Guided Goals Podcast, and we’re going to talk about SEO for your blog.

Lindsay is the Founder of LTM Digital, a Marketing & Social Media Boutique Agency focused on health, fitness, and technology and runs her own health and fitness blog, fitandawesome.com. 

Lindsay shares the evolution of Fit and Awesome, as well as how to create blog posts for SEO.

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1304 no Ep #19: Self Publishing with Marci Baun https://guidedgoals.libsyn.com/ep-19-self-publishing-with-marci-baun Marci Baun joins us on the Guided Goals Podcast, and we’re going to talk about self publishing. Marci is the founder and CEO of Wild Child Publishing and Freya's Bower. Marci talks about what you need to know to write, prep and self publish a book. The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Jan 2016 05:00:00 -0000 full Debra Eckerling joins us on the Guided Goals Podcast, and we’re going to talk about self publishing. Marci is the founder and CEO of and . Marci talks about what you need to know to write, prep and self publish a book. The Guided Goals Podcast... Marci Baun joins us on the Guided Goals Podcast, and we’re going to talk about self publishing. Marci is the founder and CEO of Wild Child Publishing and Freya's Bower. Marci talks about what you need to know to write, prep and self publish a book. The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Marci Baun joins us on the Guided Goals Podcast, and we’re going to talk about self publishing. Marci is the founder and CEO of Wild Child Publishing and Freya's Bower.

Marci talks about what you need to know to write, prep and self publish a book.

The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1342 no Ep #18: Interviewing Guests with Harry Duran https://guidedgoals.libsyn.com/ep-18-interviewing-guests-with-harry-duran Harry Duran joins us on the Guided Goals Podcast, and we’re going to talk about interviewing guests for your podcast. We’ll also talk about maintaining ongoing engagement with them well after their episode is live.  Harry Duran is the host of Podcast Junkies and the founder of FullCast, a full-service podcast concierge service. The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Jan 2016 05:00:00 -0000 full Debra Eckerling joins us on the Guided Goals Podcast, and we’re going to talk about interviewing guests for your podcast. We’ll also talk about maintaining ongoing engagement with them well after their episode is live.  Harry Duran is the host... Harry Duran joins us on the Guided Goals Podcast, and we’re going to talk about interviewing guests for your podcast. We’ll also talk about maintaining ongoing engagement with them well after their episode is live.  Harry Duran is the host of Podcast Junkies and the founder of FullCast, a full-service podcast concierge service. The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Harry Duran joins us on the Guided Goals Podcast, and we’re going to talk about interviewing guests for your podcast. We’ll also talk about maintaining ongoing engagement with them well after their episode is live. 

Harry Duran is the host of Podcast Junkies and the founder of FullCast, a full-service podcast concierge service.

The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1295 no Ep #17: Debra Eckerling Answers Goal Questions https://guidedgoals.libsyn.com/guided-goals-podcast-17-debra-eckerling-answers-goal-questions Debra Eckerling, project catalyst and host of the Guided Goals Podcast, answers questions about how to set and achieve goals in the new year. Debra is joined by Tara Coomans, founder of Poodle Mafia, who will be asking the questions, posted by the Guided Goals community. The Guided Goals Podcast gives you the tools, direction and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Jan 2016 05:00:00 -0000 full Debra Eckerling Debra Eckerling, project catalyst and host of the Guided Goals Podcast, answers questions about how to set and achieve goals in the new year. Debra is joined by Tara Coomans, founder of Poodle Mafia, who will be asking the questions, posted by the... Debra Eckerling, project catalyst and host of the Guided Goals Podcast, answers questions about how to set and achieve goals in the new year. Debra is joined by Tara Coomans, founder of Poodle Mafia, who will be asking the questions, posted by the Guided Goals community. The Guided Goals Podcast gives you the tools, direction and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Debra Eckerling, project catalyst and host of the Guided Goals Podcast, answers questions about how to set and achieve goals in the new year.

Debra is joined by Tara Coomans, founder of Poodle Mafia, who will be asking the questions, posted by the Guided Goals community.

The Guided Goals Podcast gives you the tools, direction and resources you need to pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 922 no Ep #16: Starting Your Startup with Ja-Nae Duane https://guidedgoals.libsyn.com/ep-16-starting-your-startup-with-ja-nae-duane Ja-Nae Duane joins us on the Guided Goals Podcast, and we’re going to talk about starting your startup. Ja-Nae is co-author of the Startup Equation, and is helping 1 million entrepreneurs start and grow their businesses by 2020. Ja-Nae talks about developing your startup, work-life balance, goals and more. The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Dec 2015 05:00:00 -0000 full Debra Eckerling joins us on the Guided Goals Podcast, and we’re going to talk about starting your startup. Ja-Nae is co-author of the , and is helping 1 million entrepreneurs start and grow their businesses by 2020. talks about developing your startup,... Ja-Nae Duane joins us on the Guided Goals Podcast, and we’re going to talk about starting your startup. Ja-Nae is co-author of the Startup Equation, and is helping 1 million entrepreneurs start and grow their businesses by 2020. Ja-Nae talks about developing your startup, work-life balance, goals and more. The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Ja-Nae Duane joins us on the Guided Goals Podcast, and we’re going to talk about starting your startup. Ja-Nae is co-author of the Startup Equation, and is helping 1 million entrepreneurs start and grow their businesses by 2020.

Ja-Nae talks about developing your startup, work-life balance, goals and more.

The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1209 no Ep #15: Creating the Life You Want with Dr. Michael Lennox https://guidedgoals.libsyn.com/ep-15-creating-the-life-you-want-with-dr-michael-lennox Dr Michael Lennox joins us on the Guided Goals Podcast, and we’re going to talk about creating the life you want. Michael is a spiritual teacher and author; psychologist, astrologer and internationally renowned expert on dreams and dream interpretation, he considers himself an ambassador to the unconscious mind. Michael explores how to tap into your dreams, as well as your waking life, to figure out how to be better in touch with yourself and the things you want to do and make them happen. The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Dec 2015 05:00:00 -0000 full Debra Eckerling joins us on the Guided Goals Podcast, and we’re going to talk about creating the life you want.  is a spiritual teacher and author; psychologist, astrologer and internationally renowned expert on dreams and dream interpretation, he... Dr Michael Lennox joins us on the Guided Goals Podcast, and we’re going to talk about creating the life you want. Michael is a spiritual teacher and author; psychologist, astrologer and internationally renowned expert on dreams and dream interpretation, he considers himself an ambassador to the unconscious mind. Michael explores how to tap into your dreams, as well as your waking life, to figure out how to be better in touch with yourself and the things you want to do and make them happen. The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Dr Michael Lennox joins us on the Guided Goals Podcast, and we’re going to talk about creating the life you want. Michael is a spiritual teacher and author; psychologist, astrologer and internationally renowned expert on dreams and dream interpretation, he considers himself an ambassador to the unconscious mind.

Michael explores how to tap into your dreams, as well as your waking life, to figure out how to be better in touch with yourself and the things you want to do and make them happen.

The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2087 no Ep #14: Twitter with Madalyn Sklar https://guidedgoals.libsyn.com/ep-14-twitter-with-madalyn-sklar Madalyn Sklar joins us on the Guided Goals podcast, and we're going to talk about using Twitter for your Passion Project. Madalyn is a top-ranked social media power influencer. blogger. and podcaster. Madalyn offers great tips for getting started, engaging, following, getting followers, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Dec 2015 05:00:00 -0000 full Debra Eckerling joins us on the Guided Goals podcast, and we're going to talk about using Twitter for your Passion Project. is a top-ranked social media power influencer. blogger. and podcaster. Madalyn offers great tips for getting started, engaging,... Madalyn Sklar joins us on the Guided Goals podcast, and we're going to talk about using Twitter for your Passion Project. Madalyn is a top-ranked social media power influencer. blogger. and podcaster. Madalyn offers great tips for getting started, engaging, following, getting followers, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Madalyn Sklar joins us on the Guided Goals podcast, and we're going to talk about using Twitter for your Passion Project. Madalyn is a top-ranked social media power influencer. blogger. and podcaster. Madalyn offers great tips for getting started, engaging, following, getting followers, and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1375 no Ep #13: Podcasting with Espree Devora https://guidedgoals.libsyn.com/ep-13-podcasting-with-espree-devora Espree Devora joins us on the Guided Goals Podcast, and we're going to talk about podcasting. Espree is known as “the Girl who Gets it Done,” and is Communications VP and podcast host at WeAreLATech. Espree talks about how she feels about podcasting and shares the tools she uses as well as her thoughts on work/life balance and setting goals. The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Dec 2015 05:00:00 -0000 full Debra Eckerling joins us on the Guided Goals Podcast, and we're going to talk about podcasting. is known as “the Girl who Gets it Done,” and is Communications VP and podcast host at . Espree talks about how she feels about podcasting and shares the... Espree Devora joins us on the Guided Goals Podcast, and we're going to talk about podcasting. Espree is known as “the Girl who Gets it Done,” and is Communications VP and podcast host at WeAreLATech. Espree talks about how she feels about podcasting and shares the tools she uses as well as her thoughts on work/life balance and setting goals. The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Espree Devora joins us on the Guided Goals Podcast, and we're going to talk about podcasting. Espree is known as “the Girl who Gets it Done,” and is Communications VP and podcast host at WeAreLATech.

Espree talks about how she feels about podcasting and shares the tools she uses as well as her thoughts on work/life balance and setting goals.

The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1234 no Ep #12: Finding your Niche with Howard Brodwin https://guidedgoals.libsyn.com/ep-12-finding-your-niche-with-howard-brodwin Howard Brodwin joins us on the Guided Goals Podcast, and we’re going to talk about finding your niche. Howard is the founder of Sports and Social Change, a cause marketing agency in the sports industry, and he believes that a ball can change the world. Howard talks about ways to find and establish your niche, the benefits of sports and music, and more. The Guided Goals Podcast gives you the tools, direction and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Dec 2015 05:00:00 -0000 full Debra Eckerling joins us on the Guided Goals Podcast, and we’re going to talk about finding your niche. Howard is the founder of , a cause marketing agency in the sports industry, and he believes that a ball can change the world. Howard talks about ways to... Howard Brodwin joins us on the Guided Goals Podcast, and we’re going to talk about finding your niche. Howard is the founder of Sports and Social Change, a cause marketing agency in the sports industry, and he believes that a ball can change the world. Howard talks about ways to find and establish your niche, the benefits of sports and music, and more. The Guided Goals Podcast gives you the tools, direction and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Howard Brodwin joins us on the Guided Goals Podcast, and we’re going to talk about finding your niche. Howard is the founder of Sports and Social Change, a cause marketing agency in the sports industry, and he believes that a ball can change the world.

Howard talks about ways to find and establish your niche, the benefits of sports and music, and more.

The Guided Goals Podcast gives you the tools, direction and resources you need to pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1286 no Ep #11: Instagram with Jenn Herman https://guidedgoals.libsyn.com/ep-11-instagram-with-jenn-herman Jenn Herman joins us on the Guided Goals Podcast, and we're going to talk about using Instagram for your Passion Project. Jenn of Jenn's Trends is a social media consultant, trainer, and the forefront blogger on Instagram marketing. Jenn shares why she loves Instagram, as well as tips on how to use the platform, advice for work/life balance, and more. The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Nov 2015 05:00:00 -0000 full Debra Eckerling  joins us on the Guided Goals Podcast, and we're going to talk about using for your Passion Project. Jenn of  is a social media consultant, trainer, and the forefront blogger on Instagram marketing. Jenn shares why she loves... Jenn Herman joins us on the Guided Goals Podcast, and we're going to talk about using Instagram for your Passion Project. Jenn of Jenn's Trends is a social media consultant, trainer, and the forefront blogger on Instagram marketing. Jenn shares why she loves Instagram, as well as tips on how to use the platform, advice for work/life balance, and more. The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Jenn Herman joins us on the Guided Goals Podcast, and we're going to talk about using Instagram for your Passion Project. Jenn of Jenn's Trends is a social media consultant, trainer, and the forefront blogger on Instagram marketing.

Jenn shares why she loves Instagram, as well as tips on how to use the platform, advice for work/life balance, and more.

The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1469 no Ep #10: Breaking Through Blocks with Chris Husong https://guidedgoals.libsyn.com/ep-10-breaking-through-blocks-with-chris-husong Chris Husong joins us on the Guided Goals Podcast, and we're going to talk about breaking through road blocks. Chris is a media strategist and business advisor to large brands, TV shows, sports teams, speakers and authors. He loves to listen to dreams and help people reach them. Chris is a father, entrepreneur, speaker, consultant, tech geek, and a romantic. Chris shares his background, as well as common struggles, plus offers tips for entrepreneurs, businesses and writers to break through their blocks. The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Nov 2015 05:00:00 -0000 full Debra Eckerling joins us on the Guided Goals Podcast, and we're going to talk about breaking through road blocks. Chris is a media strategist and business advisor to large brands, TV shows, sports teams, speakers and authors. He loves to listen to dreams and help... Chris Husong joins us on the Guided Goals Podcast, and we're going to talk about breaking through road blocks. Chris is a media strategist and business advisor to large brands, TV shows, sports teams, speakers and authors. He loves to listen to dreams and help people reach them. Chris is a father, entrepreneur, speaker, consultant, tech geek, and a romantic. Chris shares his background, as well as common struggles, plus offers tips for entrepreneurs, businesses and writers to break through their blocks. The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Chris Husong joins us on the Guided Goals Podcast, and we're going to talk about breaking through road blocks. Chris is a media strategist and business advisor to large brands, TV shows, sports teams, speakers and authors. He loves to listen to dreams and help people reach them. Chris is a father, entrepreneur, speaker, consultant, tech geek, and a romantic.

Chris shares his background, as well as common struggles, plus offers tips for entrepreneurs, businesses and writers to break through their blocks. The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1526 no Ep #9: Hustle with Blake Jamieson https://guidedgoals.libsyn.com/ep-9-hustle-with-blake-jamieson Blake Jamieson joins us on the Guided Goals Podcast, and we’re going to talk about using your Hustle. Blake is a content marketer who specializes in helping brands and individuals stand out in a noisy digital world. He is the author of Tinder Hacks, and creator of TwitterWorkshop.com. Blake shares how he rode the buzz wave from Tinder Hacks, tips for thinking out of the box, suggestions for work-life balance, and more. The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Nov 2015 05:00:00 -0000 full Debra Eckerling joins us on the Guided Goals Podcast, and we’re going to talk about using your Hustle. Blake is a content marketer who specializes in helping brands and individuals stand out in a noisy digital world. He is the author of , and creator of... Blake Jamieson joins us on the Guided Goals Podcast, and we’re going to talk about using your Hustle. Blake is a content marketer who specializes in helping brands and individuals stand out in a noisy digital world. He is the author of Tinder Hacks, and creator of TwitterWorkshop.com. Blake shares how he rode the buzz wave from Tinder Hacks, tips for thinking out of the box, suggestions for work-life balance, and more. The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Blake Jamieson joins us on the Guided Goals Podcast, and we’re going to talk about using your Hustle. Blake is a content marketer who specializes in helping brands and individuals stand out in a noisy digital world. He is the author of Tinder Hacks, and creator of TwitterWorkshop.com.

Blake shares how he rode the buzz wave from Tinder Hacks, tips for thinking out of the box, suggestions for work-life balance, and more.

The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1206 no Ep #8: LinkedIn with Viveka von Rosen https://guidedgoals.libsyn.com/ep-8-linkedin-with-viveka-von-rosen Viveka Von Rosen joins us on the Guided Goals Podcast, and we’re going to talk about LinkedIn. Viveka is internationally known as a LinkedInExpert, is author of best selling LinkedIn Marketing: An Hour a Day, and has worked with and trained over 100,000 people on the power and success of doing business using LinkedIn. Viveka shares the importance of LinkedIn, as well as tips to get started or update your profile. This is especially valuable if you are wondering how to incorporate your passion project with your day job on your LinkedIn profile. The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2015 05:00:00 -0000 full Debra Eckerling joins us on the Guided Goals Podcast, and we’re going to talk about LinkedIn. Viveka is internationally known as a , is author of best selling , and has worked with and trained over 100,000 people on the power and success of doing business using... Viveka Von Rosen joins us on the Guided Goals Podcast, and we’re going to talk about LinkedIn. Viveka is internationally known as a LinkedInExpert, is author of best selling LinkedIn Marketing: An Hour a Day, and has worked with and trained over 100,000 people on the power and success of doing business using LinkedIn. Viveka shares the importance of LinkedIn, as well as tips to get started or update your profile. This is especially valuable if you are wondering how to incorporate your passion project with your day job on your LinkedIn profile. The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Viveka Von Rosen joins us on the Guided Goals Podcast, and we’re going to talk about LinkedIn. Viveka is internationally known as a LinkedInExpert, is author of best selling LinkedIn Marketing: An Hour a Day, and has worked with and trained over 100,000 people on the power and success of doing business using LinkedIn.

Viveka shares the importance of LinkedIn, as well as tips to get started or update your profile. This is especially valuable if you are wondering how to incorporate your passion project with your day job on your LinkedIn profile.

The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1711 no Ep #7 Content Marketing with Jon Wuebben https://guidedgoals.libsyn.com/ep-7-content-marketing-with-jon-wuebben Jon Wuebben joins us on the Guided Goals Podcast, and we’re going to talk about Content Marketing. Jon is the CEO of Content Launch, a content marketing platform provider as well as the author of the bestselling, Content is Currency: Developing Powerful Content for Web & Mobile. Jon offers tips for writing content, advice for sharing your posts, his favorite tools and more.  The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Oct 2015 04:00:00 -0000 full Debra Eckerling joins us on the Guided Goals Podcast, and we’re going to talk about Content Marketing. Jon is the CEO of , a content marketing platform provider as well as the author of the bestselling, Content is Currency: Developing Powerful Content for Web... Jon Wuebben joins us on the Guided Goals Podcast, and we’re going to talk about Content Marketing. Jon is the CEO of Content Launch, a content marketing platform provider as well as the author of the bestselling, Content is Currency: Developing Powerful Content for Web & Mobile. Jon offers tips for writing content, advice for sharing your posts, his favorite tools and more.  The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Jon Wuebben joins us on the Guided Goals Podcast, and we’re going to talk about Content Marketing. Jon is the CEO of Content Launch, a content marketing platform provider as well as the author of the bestselling, Content is Currency: Developing Powerful Content for Web & Mobile.

Jon offers tips for writing content, advice for sharing your posts, his favorite tools and more. 

The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1253 no Ep #6: Disruption with Jay Samit https://guidedgoals.libsyn.com/guided-goals-podcast-6-disruption-with-jay-samit Jay Samit joins us on the Guided Goals Podcast, and we’re going to talk about Disruption. Serial entrepreneur and bestselling author Jay Samit, Disrupt You!, is a digital media innovator who has pioneered advancements in content distribution, social media, and ecommerce that are enjoyed by billions daily. Jay offers examples, advice, and encouragement to help people look at things a little differently on their path to entrepreneurship. Jay says it's all about the same thing: solving problems. The more people you can help, the more successful you are.  The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Oct 2015 04:00:00 -0000 full Debra Eckerling joins us on the Guided Goals Podcast, and we’re going to talk about Disruption. Serial entrepreneur and bestselling author , Disrupt You!, is a digital media innovator who has pioneered advancements in content distribution, social media, and... Jay Samit joins us on the Guided Goals Podcast, and we’re going to talk about Disruption. Serial entrepreneur and bestselling author Jay Samit, Disrupt You!, is a digital media innovator who has pioneered advancements in content distribution, social media, and ecommerce that are enjoyed by billions daily. Jay offers examples, advice, and encouragement to help people look at things a little differently on their path to entrepreneurship. Jay says it's all about the same thing: solving problems. The more people you can help, the more successful you are.  The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Jay Samit joins us on the Guided Goals Podcast, and we’re going to talk about Disruption. Serial entrepreneur and bestselling author Jay Samit, Disrupt You!, is a digital media innovator who has pioneered advancements in content distribution, social media, and ecommerce that are enjoyed by billions daily.

Jay offers examples, advice, and encouragement to help people look at things a little differently on their path to entrepreneurship. Jay says it's all about the same thing: solving problems. The more people you can help, the more successful you are. 

The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1581 no Ep #5: Public Relations with Liz Kelly https://guidedgoals.libsyn.com/guided-goals-podcast-5-public-relations-with-liz-kelly Liz Kelly joins us on the Guided Goals Podcast, and we’re going to talk about Public Relations for your passion project. Liz is an author, speaker, UCLA Extension Instructor, Columnist and CEO. She founded Goody PR and Goody Awards to magnify brands, experts and causes making an impact. Liz shares why PR is important, tips for getting started, how she achieves work/life balance and more. The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2015 04:30:00 -0000 full Debra Eckerling joins us on the Guided Goals Podcast, and we’re going to talk about Public Relations for your passion project. Liz is an author, speaker, UCLA Extension Instructor, Columnist and CEO. She founded and to magnify brands, experts and causes... Liz Kelly joins us on the Guided Goals Podcast, and we’re going to talk about Public Relations for your passion project. Liz is an author, speaker, UCLA Extension Instructor, Columnist and CEO. She founded Goody PR and Goody Awards to magnify brands, experts and causes making an impact. Liz shares why PR is important, tips for getting started, how she achieves work/life balance and more. The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Liz Kelly joins us on the Guided Goals Podcast, and we’re going to talk about Public Relations for your passion project. Liz is an author, speaker, UCLA Extension Instructor, Columnist and CEO. She founded Goody PR and Goody Awards to magnify brands, experts and causes making an impact.

Liz shares why PR is important, tips for getting started, how she achieves work/life balance and more.

The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1304 no Ep #4: The Influencer Economy with Ryan Williams https://guidedgoals.libsyn.com/guided-goals-podcast-4-the-influencer-economy-with-ryan-williams Ryan Williams joins us on the Guided Goals Podcast, and we’re going to talk about The Influencer Economy. Ryan is a writer, entrepreneur and marketer, and founder of The Influencer Economy Podcast and upcoming book. Ryan has focused his business, podcast, and book around what he calls "The Influencer Economy." These are maker-creator-entrepreneurs launching big media companies through their own content. He share tips for getting started, networking, and more.  The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2015 04:00:00 -0000 full Debra Eckerling joins us on the Guided Goals Podcast, and we’re going to talk about . Ryan is a writer, entrepreneur and marketer, and founder of and upcoming book. Ryan has focused his business, podcast, and book around what he calls "The Influencer... Ryan Williams joins us on the Guided Goals Podcast, and we’re going to talk about The Influencer Economy. Ryan is a writer, entrepreneur and marketer, and founder of The Influencer Economy Podcast and upcoming book. Ryan has focused his business, podcast, and book around what he calls "The Influencer Economy." These are maker-creator-entrepreneurs launching big media companies through their own content. He share tips for getting started, networking, and more.  The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Ryan Williams joins us on the Guided Goals Podcast, and we’re going to talk about The Influencer Economy. Ryan is a writer, entrepreneur and marketer, and founder of The Influencer Economy Podcast and upcoming book.

Ryan has focused his business, podcast, and book around what he calls "The Influencer Economy." These are maker-creator-entrepreneurs launching big media companies through their own content. He share tips for getting started, networking, and more. 

The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1281 no Ep #3: Public Speaking with Rick Clemons https://guidedgoals.libsyn.com/guided-goals-podcast-3-public-speaking-with-rick-clemons Rick Clemons, RickClemons.com joins us on the Guided Goals podcast, and we’re going to talk about getting yourself out there and speaking about your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Oct 2015 02:09:26 -0000 full Debra Eckerling Rick Clemons,  joins us on the Guided Goals podcast, and we’re going to talk about getting yourself out there and speaking about your passion project. makes ways for people who’ve got it going to get it going more by helping them Dig... Rick Clemons, RickClemons.com joins us on the Guided Goals podcast, and we’re going to talk about getting yourself out there and speaking about your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Rick Clemons, RickClemons.com joins us on the Guided Goals podcast, and we’re going to talk about getting yourself out there and speaking about your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1155 no Ep #2: Project Management with Dave Johnson https://guidedgoals.libsyn.com/guided-goals-podcast-2-project-management-with-dave-johnson Dave Johnson joins us on the Guided Goals Podcast, and we’re going to talk about building your passion project. Dave is the Tech Editorial Director at eHow and is the editor-in-chief of a new site he just launched called Techwalla.com. He is a long-time tech journalist and author of about three dozen books on tech and photography. Dave shares his experience launching tech review site Techwalla, as well as tips for pitching and building your passion project, whether it's at work or on your own. He reveals his favorite tools, his version of work-life balance, and more. The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Oct 2015 02:08:43 -0000 full Debra Eckerling joins us on the Guided Goals Podcast, and we’re going to talk about building your passion project. Dave is the Tech Editorial Director at eHow and is the editor-in-chief of a new site he just launched called . He is a long-time tech journalist... Dave Johnson joins us on the Guided Goals Podcast, and we’re going to talk about building your passion project. Dave is the Tech Editorial Director at eHow and is the editor-in-chief of a new site he just launched called Techwalla.com. He is a long-time tech journalist and author of about three dozen books on tech and photography. Dave shares his experience launching tech review site Techwalla, as well as tips for pitching and building your passion project, whether it's at work or on your own. He reveals his favorite tools, his version of work-life balance, and more. The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Dave Johnson joins us on the Guided Goals Podcast, and we’re going to talk about building your passion project. Dave is the Tech Editorial Director at eHow and is the editor-in-chief of a new site he just launched called Techwalla.com. He is a long-time tech journalist and author of about three dozen books on tech and photography.

Dave shares his experience launching tech review site Techwalla, as well as tips for pitching and building your passion project, whether it's at work or on your own. He reveals his favorite tools, his version of work-life balance, and more.

The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1300 no Ep #1: Branding with Tara Coomans https://guidedgoals.libsyn.com/guided-goals-podcast-1-branding-with-tara-coomans Tara Coomans joins us on the Guided Goals Podcast to talk about branding. Tara is a digital branding and marketing strategist and founder of Poodle Mafia, a company with a focus on startups, movements, and personalities. Tara shares her story, as well as her thoughts on, process, and tips for branding. She says unless you are creating something that is going to literally revolutionize the world, the only thing that will set you apart is the branding. And it's something you need to invest in up front and throughout the process. Also hear Tara's favorite and how she achieves work/life balance, and get your assignment for a professional and personal goal of the week. The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Oct 2015 02:08:24 -0000 full Debra Eckerling  joins us on the Guided Goals Podcast to talk about branding. Tara is a digital branding and marketing strategist and founder of , a company with a focus on startups, movements, and personalities. Tara shares her story, as well as her thoughts... Tara Coomans joins us on the Guided Goals Podcast to talk about branding. Tara is a digital branding and marketing strategist and founder of Poodle Mafia, a company with a focus on startups, movements, and personalities. Tara shares her story, as well as her thoughts on, process, and tips for branding. She says unless you are creating something that is going to literally revolutionize the world, the only thing that will set you apart is the branding. And it's something you need to invest in up front and throughout the process. Also hear Tara's favorite and how she achieves work/life balance, and get your assignment for a professional and personal goal of the week. The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices Tara Coomans joins us on the Guided Goals Podcast to talk about branding. Tara is a digital branding and marketing strategist and founder of Poodle Mafia, a company with a focus on startups, movements, and personalities.

Tara shares her story, as well as her thoughts on, process, and tips for branding. She says unless you are creating something that is going to literally revolutionize the world, the only thing that will set you apart is the branding. And it's something you need to invest in up front and throughout the process.

Also hear Tara's favorite and how she achieves work/life balance, and get your assignment for a professional and personal goal of the week.

The Guided Goals Podcast gives you the tools, direction, and resources you need to pursue your passion project.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 978 no