The Bravery Academy https://www.thebreatheffect.com/ en Sarah Ferris & Emma Ferris 998185 Emma Ferris, a renowned expert in stress and resilience coaching and conman survivor (as featured in award winning podcast Conning the CON), leads The Bravery Academy podcast. This compelling show invites you on a transformative journey to explore stories of courage from around the world. Dive into interviews with thought leaders, researchers, and game-changers who share life-changing tools and recount their personal journeys of bravery and resilience. As we delve into the realms of wellbeing, courage, and connection, you'll uncover the science behind personal growth and gain practical insights for your own journey. Subscribe now to The Bravery Academy on Apple Podcasts, Spotify, or your preferred platform and embark on this inspiring voyage with us. Brought to you by the award winning CONmunity Podcasts, producers of Conning the CON, Klooghless The Long CON, Stop the Killing and Guilty Greenie. https://megaphone.imgix.net/podcasts/137a5d80-16a7-11ee-b032-4ff891a0ce63/image/Final_designs_The_Bravery_Academy.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress The Bravery Academy https://www.thebreatheffect.com/ episodic Are you brave enough? Evergreen Podcasts & Sarah Ferris Media Emma Ferris, a renowned expert in stress and resilience coaching and conman survivor (as featured in award winning podcast Conning the CON), leads The Bravery Academy podcast. This compelling show invites you on a transformative journey to explore stories of courage from around the world. Dive into interviews with thought leaders, researchers, and game-changers who share life-changing tools and recount their personal journeys of bravery and resilience. As we delve into the realms of wellbeing, courage, and connection, you'll uncover the science behind personal growth and gain practical insights for your own journey. Subscribe now to The Bravery Academy on Apple Podcasts, Spotify, or your preferred platform and embark on this inspiring voyage with us. Brought to you by the award winning CONmunity Podcasts, producers of Conning the CON, Klooghless The Long CON, Stop the Killing and Guilty Greenie. Emma Ferris, a renowned expert in stress and resilience coaching and conman survivor (as featured in award winning podcast Conning the CON), leads The Bravery Academy podcast. This compelling show invites you on a transformative journey to explore stories of courage from around the world. Dive into interviews with thought leaders, researchers, and game-changers who share life-changing tools and recount their personal journeys of bravery and resilience.

As we delve into the realms of wellbeing, courage, and connection, you'll uncover the science behind personal growth and gain practical insights for your own journey. Subscribe now to The Bravery Academy on Apple Podcasts, Spotify, or your preferred platform and embark on this inspiring voyage with us.

Brought to you by the award winning CONmunity Podcasts, producers of Conning the CON, Klooghless The Long CON, Stop the Killing and Guilty Greenie.

]]> Sarah Ferris & Emma Ferris conningthecon@yahoo.com CONmunity Podcast | Season Two: The BADmiral 🎧 NEW FROM SARAH FERRIS MEDIA CONmunity Podcast | Season Two: The BADmiral A $3.75 billion international search-and-rescue organisation. Admirals from around the globe. A mission that promised purpose — and pay.But what happens when the story doesn’t quite add up? From the creator of Stop the Killing and Klooghless: The Long Con, Sarah Ferris takes listeners on an 18-month global investigation to uncover the truth behind an organisation that may not be all it seems. 🎙️ THE BADmiral is Season Two of CONmunity Podcast — and all episodes are available now.Start with Episodes 1 & 2 wherever you get your podcasts — or binge the entire season ad-free right now on:👉 Apple Podcasts👉 Patreon.com/CONmunity ⚓️ Follow the investigation. Meet the people who believed. And discover why seeing deception while you’re in it can feel like trying to catch smoke in your hands. Produced by Sarah Ferris Media on the Killer Podcasts Network Check out more Sarah Ferris Media productions: Stop the Killing Klooghless – The Long Con The Bravery Academy Guilty Greenie 📧 Contact: conningthecon@yahoo.com🌐 Website: Sarah Ferris Media Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Oct 2025 15:36:00 -0000 bonus Evergreen Podcasts & Sarah Ferris Media 🎧 NEW FROM SARAH FERRIS MEDIA CONmunity Podcast | Season Two: The BADmiral A $3.75 billion international search-and-rescue organisation. Admirals from around the globe. A mission that promised purpose — and pay.But what happens when the story doesn’t quite add up? From the creator of Stop the Killing and Klooghless: The Long Con, Sarah Ferris takes listeners on an 18-month global investigation to uncover the truth behind an organisation that may not be all it seems. 🎙️ THE BADmiral is Season Two of CONmunity Podcast — and all episodes are available now.Start with Episodes 1 & 2 wherever you get your podcasts — or binge the entire season ad-free right now on:👉 Apple Podcasts👉 Patreon.com/CONmunity ⚓️ Follow the investigation. Meet the people who believed. And discover why seeing deception while you’re in it can feel like trying to catch smoke in your hands. Produced by Sarah Ferris Media on the Killer Podcasts Network Check out more Sarah Ferris Media productions: Stop the Killing Klooghless – The Long Con The Bravery Academy Guilty Greenie 📧 Contact: conningthecon@yahoo.com🌐 Website: Sarah Ferris Media Learn more about your ad choices. Visit megaphone.fm/adchoices 🎧 NEW FROM SARAH FERRIS MEDIA

CONmunity Podcast | Season Two: The BADmiral

A $3.75 billion international search-and-rescue organisation. Admirals from around the globe. A mission that promised purpose — and pay.
But what happens when the story doesn’t quite add up?

From the creator of Stop the Killing and Klooghless: The Long Con, Sarah Ferris takes listeners on an 18-month global investigation to uncover the truth behind an organisation that may not be all it seems.

🎙️ THE BADmiral is Season Two of CONmunity Podcast — and all episodes are available now.
Start with Episodes 1 & 2 wherever you get your podcasts — or binge the entire season ad-free right now on:
👉 Apple Podcasts
👉 Patreon.com/CONmunity

⚓️ Follow the investigation. Meet the people who believed. And discover why seeing deception while you’re in it can feel like trying to catch smoke in your hands.

Produced by Sarah Ferris Media on the Killer Podcasts Network

Check out more Sarah Ferris Media productions:

  • Stop the Killing

  • Klooghless – The Long Con

  • The Bravery Academy

  • Guilty Greenie

📧 Contact: conningthecon@yahoo.com
🌐 Website: Sarah Ferris Media


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 120 Get Ready for Something Special: Watching Two Detectives http://sarahferrismedia.com Get Ready for Something Special: Watching Two Detectives Introducing 'Watching Two Detectives': A Gripping New Podcast A new podcast titled 'Watching Two Detectives' is set to launch, hosted by retired New South Wales homicide detectives Scott Rogan and Peter Hogan. Initially conceived to explore old case files each episode, the podcast's direction shifted when they covered the murder of Michael Furlong. This case transformed the first episode into a full season titled 'If Tomorrow Never Comes.' The podcast embodies the emotional journey of the detectives and the victim's son, Luke, who had long awaited closure. Listeners can subscribe and gain early access to the entire season on Apple Podcasts or Patreon. 01:07 A Pivotal Moment: Luke's Call 01:36 Season One: If Tomorrow Never Comes 01:47 How to Listen and Subscribe 01:56 Early Access and Trailer Listen and Subscribe: Watching Two Detectives on Apple Podcasts Patreon.com/Wtdpodcast Learn More: Sarah Ferris Media PROUDLY PRESENTED BY SARAH FERRIS MEDIA on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING  THE BRAVERY ACADEMY   Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Jun 2024 23:00:00 -0000 Get Ready for Something Special: bonus Evergreen Podcasts & Sarah Ferris Media Watching Two Detectives Get Ready for Something Special: Watching Two Detectives Introducing 'Watching Two Detectives': A Gripping New Podcast A new podcast titled 'Watching Two Detectives' is set to launch, hosted by retired New South Wales homicide detectives Scott Rogan and Peter Hogan. Initially conceived to explore old case files each episode, the podcast's direction shifted when they covered the murder of Michael Furlong. This case transformed the first episode into a full season titled 'If Tomorrow Never Comes.' The podcast embodies the emotional journey of the detectives and the victim's son, Luke, who had long awaited closure. Listeners can subscribe and gain early access to the entire season on Apple Podcasts or Patreon. 01:07 A Pivotal Moment: Luke's Call 01:36 Season One: If Tomorrow Never Comes 01:47 How to Listen and Subscribe 01:56 Early Access and Trailer Listen and Subscribe: Watching Two Detectives on Apple Podcasts Patreon.com/Wtdpodcast Learn More: Sarah Ferris Media PROUDLY PRESENTED BY SARAH FERRIS MEDIA on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING  THE BRAVERY ACADEMY   Learn more about your ad choices. Visit megaphone.fm/adchoices Get Ready for Something Special: Watching Two Detectives


Introducing 'Watching Two Detectives': A Gripping New Podcast

A new podcast titled 'Watching Two Detectives' is set to launch, hosted by retired New South Wales homicide detectives Scott Rogan and Peter Hogan. Initially conceived to explore old case files each episode, the podcast's direction shifted when they covered the murder of Michael Furlong. This case transformed the first episode into a full season titled 'If Tomorrow Never Comes.' The podcast embodies the emotional journey of the detectives and the victim's son, Luke, who had long awaited closure. Listeners can subscribe and gain early access to the entire season on Apple Podcasts or Patreon.


01:07 A Pivotal Moment: Luke's Call

01:36 Season One: If Tomorrow Never Comes

01:47 How to Listen and Subscribe

01:56 Early Access and Trailer


Listen and Subscribe:

Learn More:


PROUDLY PRESENTED BY SARAH FERRIS MEDIA on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 

THE BRAVERY ACADEMY





 




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 259 S2E14 Josh Van Cuylenburg - Imperfect Revelations https://sarahferrismedia.com Josh Van Cuylenburg Overcoming Perfectionism with Josh Van Cuylenburg – Musician, Podcaster, and Inspiration from 'The Imperfects' Release: Special Season 2 Bonus Episode Join host Emma Ferris in this extraordinary bonus episode of "The Bravery Academy" Season 2, where we delve deep with Josh Van Cuylenburg, co-host of the renowned "The Imperfects" podcast. Known for his emotional depth both in music and conversation, Josh shares his journey through personal and creative growth. What You’ll Discover in This Episode: Josh’s Battle with Perfectionism: How he overcame the challenges of self-doubt and high familial expectations to embrace his true self. Family Dynamics and Mental Health: Insight into how family life shaped his personality and his approach to mental health advocacy. Musical Inspirations: Behind the scenes of his touching song, "We Were Here," watch here. The Power of Vulnerability: How embracing his imperfections has led to profound personal revelations and professional success. Supporting The Bravery Academy Podcast: As an independently produced podcast, every bit of support counts! If you enjoyed this heartwarming insight into Josh's life: Subscribe on Apple Podcasts: Stay updated with our latest episodes. Join our Patreon: For exclusive content and early access, visit patreon.com/thebraveryacademy. We're incredibly grateful for Josh's openness and the chance to share this bonus episode with you promptly. His stories remind us of the strength found in vulnerability and the beauty of an imperfect journey. Don't miss out on this unique exploration of life, music, and overcoming adversity with one of Australia's beloved podcasters. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 May 2024 17:00:00 -0000 S2E14 Josh Van Cuylenburg - Imperfect Revelations full 2 14 Evergreen Podcasts & Sarah Ferris Media Co-host of The Imperfects Podcast Josh Van Cuylenburg Overcoming Perfectionism with Josh Van Cuylenburg – Musician, Podcaster, and Inspiration from 'The Imperfects' Release: Special Season 2 Bonus Episode Join host Emma Ferris in this extraordinary bonus episode of "The Bravery Academy" Season 2, where we delve deep with Josh Van Cuylenburg, co-host of the renowned "The Imperfects" podcast. Known for his emotional depth both in music and conversation, Josh shares his journey through personal and creative growth. What You’ll Discover in This Episode: Josh’s Battle with Perfectionism: How he overcame the challenges of self-doubt and high familial expectations to embrace his true self. Family Dynamics and Mental Health: Insight into how family life shaped his personality and his approach to mental health advocacy. Musical Inspirations: Behind the scenes of his touching song, "We Were Here," watch here. The Power of Vulnerability: How embracing his imperfections has led to profound personal revelations and professional success. Supporting The Bravery Academy Podcast: As an independently produced podcast, every bit of support counts! If you enjoyed this heartwarming insight into Josh's life: Subscribe on Apple Podcasts: Stay updated with our latest episodes. Join our Patreon: For exclusive content and early access, visit patreon.com/thebraveryacademy. We're incredibly grateful for Josh's openness and the chance to share this bonus episode with you promptly. His stories remind us of the strength found in vulnerability and the beauty of an imperfect journey. Don't miss out on this unique exploration of life, music, and overcoming adversity with one of Australia's beloved podcasters. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices Josh Van Cuylenburg

Overcoming Perfectionism with Josh Van Cuylenburg – Musician, Podcaster, and Inspiration from 'The Imperfects'

Release: Special Season 2 Bonus Episode

Join host Emma Ferris in this extraordinary bonus episode of "The Bravery Academy" Season 2, where we delve deep with Josh Van Cuylenburg, co-host of the renowned "The Imperfects" podcast. Known for his emotional depth both in music and conversation, Josh shares his journey through personal and creative growth.

What You’ll Discover in This Episode:

  • Josh’s Battle with Perfectionism: How he overcame the challenges of self-doubt and high familial expectations to embrace his true self.
  • Family Dynamics and Mental Health: Insight into how family life shaped his personality and his approach to mental health advocacy.
  • Musical Inspirations: Behind the scenes of his touching song, "We Were Here," watch here.
  • The Power of Vulnerability: How embracing his imperfections has led to profound personal revelations and professional success.

Supporting The Bravery Academy Podcast:

As an independently produced podcast, every bit of support counts! If you enjoyed this heartwarming insight into Josh's life:

  • Subscribe on Apple Podcasts: Stay updated with our latest episodes.
  • Join our Patreon: For exclusive content and early access, visit patreon.com/thebraveryacademy.

We're incredibly grateful for Josh's openness and the chance to share this bonus episode with you promptly. His stories remind us of the strength found in vulnerability and the beauty of an imperfect journey.

Don't miss out on this unique exploration of life, music, and overcoming adversity with one of Australia's beloved podcasters.



And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS


MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT


RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.


PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 





 



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3232 S2E13 EMBRACING GRIEF, FINDING COURAGE https://sarahferrismedia.com Embracing Grief, Finding Courage Season 2 Episode 13 Navigating Grief and Finding Hope with Mark Longley Mark's Podcast Welcome to a deeply moving episode of the Bravery Academy Podcast, where host Emma Ferris sits down with Mark Longley, a journalist and podcaster renowned for his insightful exploration of death, love, and grief. Today's episode is not just a story of loss but a beacon of hope for those navigating the dark waters of grief. Join us as Mark Longley shares his heartfelt journey through grief, offering invaluable insights into coping with loss, combating domestic violence, and ultimately finding a path to healing and hope. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Apr 2024 23:00:00 -0000 S2E13 EMBRACING GRIEF, FINDING COURAGE full 2 13 Evergreen Podcasts & Sarah Ferris Media WITH MARK LONGLEY Embracing Grief, Finding Courage Season 2 Episode 13 Navigating Grief and Finding Hope with Mark Longley Mark's Podcast Welcome to a deeply moving episode of the Bravery Academy Podcast, where host Emma Ferris sits down with Mark Longley, a journalist and podcaster renowned for his insightful exploration of death, love, and grief. Today's episode is not just a story of loss but a beacon of hope for those navigating the dark waters of grief. Join us as Mark Longley shares his heartfelt journey through grief, offering invaluable insights into coping with loss, combating domestic violence, and ultimately finding a path to healing and hope. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices Embracing Grief, Finding Courage

Season 2 Episode 13

Navigating Grief and Finding Hope with Mark Longley

Mark's Podcast

Welcome to a deeply moving episode of the Bravery Academy Podcast, where host Emma Ferris sits down with Mark Longley, a journalist and podcaster renowned for his insightful exploration of death, love, and grief. Today's episode is not just a story of loss but a beacon of hope for those navigating the dark waters of grief.

Join us as Mark Longley shares his heartfelt journey through grief, offering invaluable insights into coping with loss, combating domestic violence, and ultimately finding a path to healing and hope.



And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS


MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT


RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.


PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 





 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2572 S2E12 PARENTHOOD UNVEILED https://sarahferrismedia.com/about PARENTHOOD UNVEILED Season 2 Episode 12 Mastering the New Parent Journey: Overcoming Anxiety & Enhancing Connections Welcome to a transformative episode of "The Bravery Academy," where our host, Emma Ferris, teams up with clinical psychologist and expectant mother Dr. Victoria Thompson, to explore the profound journey of new parenthood. This enlightening discussion is tailored for both expecting and new parents navigating the emotional and physical rollercoaster of welcoming a child into their lives. Dive into crucial topics like overcoming postpartum depression, managing anxiety, maintaining a strong partnership, and adjusting to your evolving identity and relationships after the baby arrives. Emma and Dr. Thompson share invaluable insights and personal experiences on preparing for childbirth, the significance of creating a solid support system, and strategies for keeping the romance alive amidst the chaos of parenting. Discover practical tips for managing the mental load of motherhood, the physical challenges during and after pregnancy, and the dynamics of shifting family roles. This is the link that Dr vic was trying to share. www.greatfathers.org.nz/ Join us for this heartwarming and insightful episode as we delve into the essence of becoming a new parent, the importance of open communication, and how to keep the connection with your partner strong during this significant life transition. Whether you're anticipating the arrival of your little one or adjusting to life with a newborn, this episode offers the guidance and support you need to thrive in your new role. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Apr 2024 23:00:00 -0000 S2E12 PARENTHOOD UNVEILED full 2 12 Evergreen Podcasts & Sarah Ferris Media Navigating First-Time Journeys and Beyond PARENTHOOD UNVEILED Season 2 Episode 12 Mastering the New Parent Journey: Overcoming Anxiety & Enhancing Connections Welcome to a transformative episode of "The Bravery Academy," where our host, Emma Ferris, teams up with clinical psychologist and expectant mother Dr. Victoria Thompson, to explore the profound journey of new parenthood. This enlightening discussion is tailored for both expecting and new parents navigating the emotional and physical rollercoaster of welcoming a child into their lives. Dive into crucial topics like overcoming postpartum depression, managing anxiety, maintaining a strong partnership, and adjusting to your evolving identity and relationships after the baby arrives. Emma and Dr. Thompson share invaluable insights and personal experiences on preparing for childbirth, the significance of creating a solid support system, and strategies for keeping the romance alive amidst the chaos of parenting. Discover practical tips for managing the mental load of motherhood, the physical challenges during and after pregnancy, and the dynamics of shifting family roles. This is the link that Dr vic was trying to share. www.greatfathers.org.nz/ Join us for this heartwarming and insightful episode as we delve into the essence of becoming a new parent, the importance of open communication, and how to keep the connection with your partner strong during this significant life transition. Whether you're anticipating the arrival of your little one or adjusting to life with a newborn, this episode offers the guidance and support you need to thrive in your new role. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices PARENTHOOD UNVEILED

Season 2 Episode 12

Mastering the New Parent Journey: Overcoming Anxiety & Enhancing Connections

Welcome to a transformative episode of "The Bravery Academy," where our host, Emma Ferris, teams up with clinical psychologist and expectant mother Dr. Victoria Thompson, to explore the profound journey of new parenthood. This enlightening discussion is tailored for both expecting and new parents navigating the emotional and physical rollercoaster of welcoming a child into their lives. Dive into crucial topics like overcoming postpartum depression, managing anxiety, maintaining a strong partnership, and adjusting to your evolving identity and relationships after the baby arrives.


Emma and Dr. Thompson share invaluable insights and personal experiences on preparing for childbirth, the significance of creating a solid support system, and strategies for keeping the romance alive amidst the chaos of parenting. Discover practical tips for managing the mental load of motherhood, the physical challenges during and after pregnancy, and the dynamics of shifting family roles.


This is the link that Dr vic was trying to share.

www.greatfathers.org.nz/



Join us for this heartwarming and insightful episode as we delve into the essence of becoming a new parent, the importance of open communication, and how to keep the connection with your partner strong during this significant life transition. Whether you're anticipating the arrival of your little one or adjusting to life with a newborn, this episode offers the guidance and support you need to thrive in your new role.


And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS


MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT


RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.


PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 





 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2744 S2E11 WHAT YOUR PARTNER IS NOT TELLING YOU! https://sarahferrismedia.com WHAT YOUR PARTNER IS NOT TELLING YOU! Season 2 Episode 11 Understanding Men, Women, and Relationships with Alison Armstrong In this episode of the Bravery Academy, Emma interviews Alison A. Armstrong, an acclaimed expert on understanding men, women, and human behavior. Alison shares insights from her journey, which began in 1991 with a personal revelation about her role in her interactions with men, leading her to decades of study on male behavior, relationships, and instinctual responses. She discusses the significance of communication, awareness, and the choices individuals have in improving their relationships by understanding differences and instincts between genders. Alison highlights how to nurture a state of femininity, the impact of acknowledging and appreciating men properly, and the importance of personal and authentic communication to bring out the best in relationships. Through her work and personal stories, including her experiences with late husband Greg and current partner Dan, she emphasizes the power of understanding, patience, and acknowledging each other’s needs to foster more meaningful connections. 00:00 Introduction and Guest Background 01:32 Alison's Journey into Understanding Men 05:06 The Evolution of Alison's Understanding of Men 06:06 Alison's Personal Experiences and Their Impact on Her Work 08:53 The Importance of Understanding Instincts in Relationships 11:43 The Concept of Bravery in the Face of Fear 12:34 The Importance of Being True to Ourselves in Relationships 20:24 The Role of Femininity and Masculinity in Relationships 27:16 The Power of Authenticity and Self-Commitment 27:26 Understanding the Importance of Sleep and Personal Routines 28:09 Overflowing with Positive Qualities: The Key to Effortless Expression 28:59 Finding Balance in Accomplishment and Femininity 29:55 The Art of Puttering: A Path to Patience and Oxytocin 30:18 The Power of Acknowledgement and Appreciation in Relationships 30:51 What Brings Out the Worst in Men: Understanding Male Perspectives 35:07 The Impact of Criticism and Negative Perception on Men 38:17 The Importance of Communication and Acknowledgement in Relationships 38:23 Understanding the Needs of Women: Safety, Security, and Connection 44:45 The Role of Personal Leadership and Authorship in Relationships 49:08 Exploring Alison Armstrong's Resources and Future Events 50:48 Closing Thoughts: The Journey of Understanding Men and Women And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Apr 2024 23:00:00 -0000 S2E11 WHAT YOUR PARTNER IS NOT TELLING YOU! full 2 11 Evergreen Podcasts & Sarah Ferris Media WITH ALISON A. ARMSTRONG WHAT YOUR PARTNER IS NOT TELLING YOU! Season 2 Episode 11 Understanding Men, Women, and Relationships with Alison Armstrong In this episode of the Bravery Academy, Emma interviews Alison A. Armstrong, an acclaimed expert on understanding men, women, and human behavior. Alison shares insights from her journey, which began in 1991 with a personal revelation about her role in her interactions with men, leading her to decades of study on male behavior, relationships, and instinctual responses. She discusses the significance of communication, awareness, and the choices individuals have in improving their relationships by understanding differences and instincts between genders. Alison highlights how to nurture a state of femininity, the impact of acknowledging and appreciating men properly, and the importance of personal and authentic communication to bring out the best in relationships. Through her work and personal stories, including her experiences with late husband Greg and current partner Dan, she emphasizes the power of understanding, patience, and acknowledging each other’s needs to foster more meaningful connections. 00:00 Introduction and Guest Background 01:32 Alison's Journey into Understanding Men 05:06 The Evolution of Alison's Understanding of Men 06:06 Alison's Personal Experiences and Their Impact on Her Work 08:53 The Importance of Understanding Instincts in Relationships 11:43 The Concept of Bravery in the Face of Fear 12:34 The Importance of Being True to Ourselves in Relationships 20:24 The Role of Femininity and Masculinity in Relationships 27:16 The Power of Authenticity and Self-Commitment 27:26 Understanding the Importance of Sleep and Personal Routines 28:09 Overflowing with Positive Qualities: The Key to Effortless Expression 28:59 Finding Balance in Accomplishment and Femininity 29:55 The Art of Puttering: A Path to Patience and Oxytocin 30:18 The Power of Acknowledgement and Appreciation in Relationships 30:51 What Brings Out the Worst in Men: Understanding Male Perspectives 35:07 The Impact of Criticism and Negative Perception on Men 38:17 The Importance of Communication and Acknowledgement in Relationships 38:23 Understanding the Needs of Women: Safety, Security, and Connection 44:45 The Role of Personal Leadership and Authorship in Relationships 49:08 Exploring Alison Armstrong's Resources and Future Events 50:48 Closing Thoughts: The Journey of Understanding Men and Women And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices WHAT YOUR PARTNER IS NOT TELLING YOU!

Season 2 Episode 11


Understanding Men, Women, and Relationships with Alison Armstrong


In this episode of the Bravery Academy, Emma interviews Alison A. Armstrong, an acclaimed expert on understanding men, women, and human behavior. Alison shares insights from her journey, which began in 1991 with a personal revelation about her role in her interactions with men, leading her to decades of study on male behavior, relationships, and instinctual responses. She discusses the significance of communication, awareness, and the choices individuals have in improving their relationships by understanding differences and instincts between genders. Alison highlights how to nurture a state of femininity, the impact of acknowledging and appreciating men properly, and the importance of personal and authentic communication to bring out the best in relationships. Through her work and personal stories, including her experiences with late husband Greg and current partner Dan, she emphasizes the power of understanding, patience, and acknowledging each other’s needs to foster more meaningful connections.


00:00 Introduction and Guest Background

01:32 Alison's Journey into Understanding Men

05:06 The Evolution of Alison's Understanding of Men

06:06 Alison's Personal Experiences and Their Impact on Her Work

08:53 The Importance of Understanding Instincts in Relationships

11:43 The Concept of Bravery in the Face of Fear

12:34 The Importance of Being True to Ourselves in Relationships

20:24 The Role of Femininity and Masculinity in Relationships

27:16 The Power of Authenticity and Self-Commitment

27:26 Understanding the Importance of Sleep and Personal Routines

28:09 Overflowing with Positive Qualities: The Key to Effortless Expression

28:59 Finding Balance in Accomplishment and Femininity

29:55 The Art of Puttering: A Path to Patience and Oxytocin

30:18 The Power of Acknowledgement and Appreciation in Relationships

30:51 What Brings Out the Worst in Men: Understanding Male Perspectives

35:07 The Impact of Criticism and Negative Perception on Men

38:17 The Importance of Communication and Acknowledgement in Relationships

38:23 Understanding the Needs of Women: Safety, Security, and Connection

44:45 The Role of Personal Leadership and Authorship in Relationships

49:08 Exploring Alison Armstrong's Resources and Future Events

50:48 Closing Thoughts: The Journey of Understanding Men and Women


And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS


MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT


RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.


PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 





 




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3255 S2E10 DARRYLL STINSON: PURPOSE FROM PAIN https://sarahferrismedia.com DARRYL STINSON : PURPOSE FROM PAIN  Season 2 Episode 10 Purpose from Pain: A Journey of Hope and Bravery with Darryll Stinson In this episode of the Bravery Academy, host, Emma Ferris speaks to Darryll Stinson, a former division one athlete whose career took a massive turn after a back injury. It plunged him into mental health struggles including depression and suicidal ideations. Darryll's journey is one of resilience, courage, and finding purpose in the face of pain. He discusses the importance of vulnerability, self-awareness, communication, and standing in your power as part of healing. His story is an inspiring example of turning hardship into a message of hope and empowerment. Today, Darryll seeks to inspire and elevate other voices, helping others in their quest for happiness, purpose and personal fulfillment. 00:00 Introduction and Trigger Warning 00:38 Guest Introduction: Darryll Stinson 00:56 Daryl's Background and Early Life 01:27 Daryl's Athletic Career and Identity Struggles 03:27 The Impact of Injury and Mental Health Struggles 06:30 Exploring the Concept of Emotional Safety 08:31 The Power of Vulnerability and Self-Expression 11:20 The Importance of Emotional Vocabulary and Communication 14:14 Darryll's Journey to Recovery and Self-Discovery 14:47 The Role of Sports Culture in Mental Health 18:10 The Power of Storytelling and Vulnerability in Healing 29:11 Darryll's Current Work and Mission 32:07 Conclusion: Defining Bravery Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Apr 2024 23:00:00 -0000 S2E10 DARRYLL STINSON: PURPOSE FROM PAIN full 2 10 Evergreen Podcasts & Sarah Ferris Media Who is Darryl Stinson, if not Elite American Footballer and Top 100 Athlete? DARRYL STINSON : PURPOSE FROM PAIN  Season 2 Episode 10 Purpose from Pain: A Journey of Hope and Bravery with Darryll Stinson In this episode of the Bravery Academy, host, Emma Ferris speaks to Darryll Stinson, a former division one athlete whose career took a massive turn after a back injury. It plunged him into mental health struggles including depression and suicidal ideations. Darryll's journey is one of resilience, courage, and finding purpose in the face of pain. He discusses the importance of vulnerability, self-awareness, communication, and standing in your power as part of healing. His story is an inspiring example of turning hardship into a message of hope and empowerment. Today, Darryll seeks to inspire and elevate other voices, helping others in their quest for happiness, purpose and personal fulfillment. 00:00 Introduction and Trigger Warning 00:38 Guest Introduction: Darryll Stinson 00:56 Daryl's Background and Early Life 01:27 Daryl's Athletic Career and Identity Struggles 03:27 The Impact of Injury and Mental Health Struggles 06:30 Exploring the Concept of Emotional Safety 08:31 The Power of Vulnerability and Self-Expression 11:20 The Importance of Emotional Vocabulary and Communication 14:14 Darryll's Journey to Recovery and Self-Discovery 14:47 The Role of Sports Culture in Mental Health 18:10 The Power of Storytelling and Vulnerability in Healing 29:11 Darryll's Current Work and Mission 32:07 Conclusion: Defining Bravery Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices DARRYL STINSON : PURPOSE FROM PAIN 

Season 2 Episode 10

Purpose from Pain: A Journey of Hope and Bravery with Darryll Stinson

In this episode of the Bravery Academy, host, Emma Ferris speaks to Darryll Stinson, a former division one athlete whose career took a massive turn after a back injury. It plunged him into mental health struggles including depression and suicidal ideations. Darryll's journey is one of resilience, courage, and finding purpose in the face of pain. He discusses the importance of vulnerability, self-awareness, communication, and standing in your power as part of healing. His story is an inspiring example of turning hardship into a message of hope and empowerment. Today, Darryll seeks to inspire and elevate other voices, helping others in their quest for happiness, purpose and personal fulfillment.


00:00 Introduction and Trigger Warning

00:38 Guest Introduction: Darryll Stinson

00:56 Daryl's Background and Early Life

01:27 Daryl's Athletic Career and Identity Struggles

03:27 The Impact of Injury and Mental Health Struggles

06:30 Exploring the Concept of Emotional Safety

08:31 The Power of Vulnerability and Self-Expression

11:20 The Importance of Emotional Vocabulary and Communication

14:14 Darryll's Journey to Recovery and Self-Discovery

14:47 The Role of Sports Culture in Mental Health

18:10 The Power of Storytelling and Vulnerability in Healing

29:11 Darryll's Current Work and Mission

32:07 Conclusion: Defining Bravery

Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.

And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS


MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT


RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.


PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 





 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2141 S2E9 FERTILTY: WOMEN'S ROMAN EMPIRE? https://sarahferrismedia.com FERTILTY: WOMEN’S ROMAN EMPIRE? Season 2 Episode 9 This special episode of Bravery Academy features Dr. Victoria Thompson with Emma discussing the joys and challenges during different stages of pregnancy - from pre-pregnancy anxieties right through to the first two trimesters. They also touch upon topics such as miscarriages, fertility experiences, and the impact of these on relationships. Drawing from their own experiences and wisdom, they explore coping mechanisms for stress, the importance of communication, and the unpredictable physiological changes that women go through. The episode underlines the importance of seeking help, creating space, self-care, body acceptance, and staying informed while also highlighting how unique every pregnancy journey is. The discussion also explores the psychological and emotional aspects of pregnancy, providing reassurance that anxiety, stress, and uncertainty are common experiences among women. 00:00 Introduction to the Episode 00:07 The Excitement and Challenges of Pregnancy 00:40 Personal Experiences and Insights 01:24 The Stress and Anxiety of Pre-Pregnancy 02:40 The Impact of Stress on Fertility 03:50 The Emotional Rollercoaster of Infertility 06:54 The Pressure and Expectations of Society 07:55 The Struggles and Coping Mechanisms of Fertility Treatment 10:59 The Importance of Communication and Support 17:07 The Impact of Miscarriage and Grief 19:20 The Experience of Hyperemesis Gravidarum 22:33 Coping with Pregnancy Challenges 23:07 Navigating Medical Support 24:04 Understanding the Reality of Pregnancy 25:46 Dealing with Anxiety and Uncertainty 28:30 The Importance of Seeking Help 29:40 The Role of Partners in Pregnancy 30:25 Body Changes and Acceptance 33:18 The Impact of Pregnancy on Mental Health 35:45 Body Image and Self-Acceptance 40:41 Looking Forward to Motherhood Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Apr 2024 23:00:00 -0000 S2E9 FERTILTY: WOMEN'S ROMAN EMPIRE? full 2 9 Evergreen Podcasts & Sarah Ferris Media DR VICTORIA THOMPSON FERTILTY: WOMEN’S ROMAN EMPIRE? Season 2 Episode 9 This special episode of Bravery Academy features Dr. Victoria Thompson with Emma discussing the joys and challenges during different stages of pregnancy - from pre-pregnancy anxieties right through to the first two trimesters. They also touch upon topics such as miscarriages, fertility experiences, and the impact of these on relationships. Drawing from their own experiences and wisdom, they explore coping mechanisms for stress, the importance of communication, and the unpredictable physiological changes that women go through. The episode underlines the importance of seeking help, creating space, self-care, body acceptance, and staying informed while also highlighting how unique every pregnancy journey is. The discussion also explores the psychological and emotional aspects of pregnancy, providing reassurance that anxiety, stress, and uncertainty are common experiences among women. 00:00 Introduction to the Episode 00:07 The Excitement and Challenges of Pregnancy 00:40 Personal Experiences and Insights 01:24 The Stress and Anxiety of Pre-Pregnancy 02:40 The Impact of Stress on Fertility 03:50 The Emotional Rollercoaster of Infertility 06:54 The Pressure and Expectations of Society 07:55 The Struggles and Coping Mechanisms of Fertility Treatment 10:59 The Importance of Communication and Support 17:07 The Impact of Miscarriage and Grief 19:20 The Experience of Hyperemesis Gravidarum 22:33 Coping with Pregnancy Challenges 23:07 Navigating Medical Support 24:04 Understanding the Reality of Pregnancy 25:46 Dealing with Anxiety and Uncertainty 28:30 The Importance of Seeking Help 29:40 The Role of Partners in Pregnancy 30:25 Body Changes and Acceptance 33:18 The Impact of Pregnancy on Mental Health 35:45 Body Image and Self-Acceptance 40:41 Looking Forward to Motherhood Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices FERTILTY: WOMEN’S ROMAN EMPIRE?

Season 2 Episode 9

This special episode of Bravery Academy features Dr. Victoria Thompson with Emma discussing the joys and challenges during different stages of pregnancy - from pre-pregnancy anxieties right through to the first two trimesters. They also touch upon topics such as miscarriages, fertility experiences, and the impact of these on relationships. Drawing from their own experiences and wisdom, they explore coping mechanisms for stress, the importance of communication, and the unpredictable physiological changes that women go through. The episode underlines the importance of seeking help, creating space, self-care, body acceptance, and staying informed while also highlighting how unique every pregnancy journey is. The discussion also explores the psychological and emotional aspects of pregnancy, providing reassurance that anxiety, stress, and uncertainty are common experiences among women.


00:00 Introduction to the Episode

00:07 The Excitement and Challenges of Pregnancy

00:40 Personal Experiences and Insights

01:24 The Stress and Anxiety of Pre-Pregnancy

02:40 The Impact of Stress on Fertility

03:50 The Emotional Rollercoaster of Infertility

06:54 The Pressure and Expectations of Society

07:55 The Struggles and Coping Mechanisms of Fertility Treatment

10:59 The Importance of Communication and Support

17:07 The Impact of Miscarriage and Grief

19:20 The Experience of Hyperemesis Gravidarum

22:33 Coping with Pregnancy Challenges

23:07 Navigating Medical Support

24:04 Understanding the Reality of Pregnancy

25:46 Dealing with Anxiety and Uncertainty

28:30 The Importance of Seeking Help

29:40 The Role of Partners in Pregnancy

30:25 Body Changes and Acceptance

33:18 The Impact of Pregnancy on Mental Health

35:45 Body Image and Self-Acceptance

40:41 Looking Forward to Motherhood


Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.

And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS


MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT


RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.


PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 





 



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2670 S2E8 BEYOND THE BALLOT https://sarahferrismedia.com BEYOND THE BALLOT S2 E8   Embracing Illness: A Journey of Intentionality with Nikki Kaye Former Deputy Leader of the New Zealand National Party and Deputy Leader of the Opposition Leader, Nikki Kaye, shares her personal perspective on illness. She explains that while it can evoke feelings of anger and sadness, illness also prompts a heightened awareness of the preciousness of each moment. This understanding, she believes, has allowed her to live her life more intentionally, especially regarding relationships and communication. She suggests using illness as a reminder to not postpone important conversations and encounters. Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Mar 2024 00:00:00 -0000 S2E8 BEYOND THE BALLOT full 2 8 Evergreen Podcasts & Sarah Ferris Media WITH FORMER DEPUTY LEADER OF NATIONAL PARTY NZ - NIKKI KAYE BEYOND THE BALLOT S2 E8   Embracing Illness: A Journey of Intentionality with Nikki Kaye Former Deputy Leader of the New Zealand National Party and Deputy Leader of the Opposition Leader, Nikki Kaye, shares her personal perspective on illness. She explains that while it can evoke feelings of anger and sadness, illness also prompts a heightened awareness of the preciousness of each moment. This understanding, she believes, has allowed her to live her life more intentionally, especially regarding relationships and communication. She suggests using illness as a reminder to not postpone important conversations and encounters. Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices BEYOND THE BALLOT

S2 E8  

Embracing Illness: A Journey of Intentionality with Nikki Kaye


Former Deputy Leader of the New Zealand National Party and Deputy Leader of the Opposition Leader, Nikki Kaye, shares her personal perspective on illness. She explains that while it can evoke feelings of anger and sadness, illness also prompts a heightened awareness of the preciousness of each moment. This understanding, she believes, has allowed her to live her life more intentionally, especially regarding relationships and communication. She suggests using illness as a reminder to not postpone important conversations and encounters.

Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.

And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS


MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT


RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.


PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 





 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2334 S2E7 JUSTICE FOR JACOB http://sarahferrismedia.com JUSTICE FOR JACOB Season 2 Episode 7 A Brother's Relentless Fight for Truth with Eric Carter-Landin  In this powerful episode of the Bravery Academy, Emma is joined by Eric Carter-Landin. Eric speaks candidly about his continued fight for justice, following the loss of his brother, Jacob, who was brutally murdered 37 years ago. Eric opens up about his childhood, dealing with domestic abuse, neglect, and violence, and his ongoing struggle to guarantee the safety of others from his brother's perpetrator. He reveals his painful journey dealing with law enforcement and legal authorities and the challenges he has had to overcome. During the conversation, he highlights the importance of openly discussing domestic abuse and violence, and his determination to give a voice to the voiceless through his true-crime podcast, non-profit work, and advocacy. Angels Voices Non-Profit True Consequences Podcast Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Mar 2024 00:00:00 -0000 S2E7 JUSTICE FOR JACOB full 2 7 Evergreen Podcasts & Sarah Ferris Media WITH ERIC CARTER-LANDIN JUSTICE FOR JACOB Season 2 Episode 7 A Brother's Relentless Fight for Truth with Eric Carter-Landin  In this powerful episode of the Bravery Academy, Emma is joined by Eric Carter-Landin. Eric speaks candidly about his continued fight for justice, following the loss of his brother, Jacob, who was brutally murdered 37 years ago. Eric opens up about his childhood, dealing with domestic abuse, neglect, and violence, and his ongoing struggle to guarantee the safety of others from his brother's perpetrator. He reveals his painful journey dealing with law enforcement and legal authorities and the challenges he has had to overcome. During the conversation, he highlights the importance of openly discussing domestic abuse and violence, and his determination to give a voice to the voiceless through his true-crime podcast, non-profit work, and advocacy. Angels Voices Non-Profit True Consequences Podcast Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices JUSTICE FOR JACOB

Season 2 Episode 7

A Brother's Relentless Fight for Truth with Eric Carter-Landin 

In this powerful episode of the Bravery Academy, Emma is joined by Eric Carter-Landin. Eric speaks candidly about his continued fight for justice, following the loss of his brother, Jacob, who was brutally murdered 37 years ago. Eric opens up about his childhood, dealing with domestic abuse, neglect, and violence, and his ongoing struggle to guarantee the safety of others from his brother's perpetrator. He reveals his painful journey dealing with law enforcement and legal authorities and the challenges he has had to overcome. During the conversation, he highlights the importance of openly discussing domestic abuse and violence, and his determination to give a voice to the voiceless through his true-crime podcast, non-profit work, and advocacy.

Angels Voices Non-Profit

True Consequences Podcast


Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.

And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS


MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT


RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.


PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 





 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2893 S2E6 IMPOSTER SYNDROME http://sarahferrismedia.com IMPOSTER SYNDROME Season 2 Episode 6 Understanding and Overcoming Self-Doubt In this episode of the Bravery Academy podcast, Dr. Victoria Thompson joins the dialogue on imposter syndrome, a pervasive feeling of self-doubt, insecurity, and perceived incompetence that affects people across varied professions. It delves deep into the origins, manifestations, and potential ways to manage it. The hosts reveal their personal experiences with imposter syndrome, driving home the reality of its universality. It's emphasized that although imposter syndrome can't be swiftly eradicated, awareness can help foster healthier responses such as self-compassion and resilience. This episode is ideal for anyone who's ever struggled with feelings of inadequacy or self-doubt and is eager to understand and overcome it. Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Mar 2024 00:00:00 -0000 S2E6 IMPOSTER SYNDROME full 2 6 Evergreen Podcasts & Sarah Ferris Media Understanding and Overcoming Self-Doubt IMPOSTER SYNDROME Season 2 Episode 6 Understanding and Overcoming Self-Doubt In this episode of the Bravery Academy podcast, Dr. Victoria Thompson joins the dialogue on imposter syndrome, a pervasive feeling of self-doubt, insecurity, and perceived incompetence that affects people across varied professions. It delves deep into the origins, manifestations, and potential ways to manage it. The hosts reveal their personal experiences with imposter syndrome, driving home the reality of its universality. It's emphasized that although imposter syndrome can't be swiftly eradicated, awareness can help foster healthier responses such as self-compassion and resilience. This episode is ideal for anyone who's ever struggled with feelings of inadequacy or self-doubt and is eager to understand and overcome it. Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices IMPOSTER SYNDROME

Season 2 Episode 6

Understanding and Overcoming Self-Doubt


In this episode of the Bravery Academy podcast, Dr. Victoria Thompson joins the dialogue on imposter syndrome, a pervasive feeling of self-doubt, insecurity, and perceived incompetence that affects people across varied professions. It delves deep into the origins, manifestations, and potential ways to manage it. The hosts reveal their personal experiences with imposter syndrome, driving home the reality of its universality. It's emphasized that although imposter syndrome can't be swiftly eradicated, awareness can help foster healthier responses such as self-compassion and resilience. This episode is ideal for anyone who's ever struggled with feelings of inadequacy or self-doubt and is eager to understand and overcome it.


Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.

And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS


MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT


RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.


PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 





 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2284 S2E5 ILLUMINATING TRAUMA - DR CAROLINE ANSLEY http://sarahferrismedia.com ILLUMINATING TRAUMA Season 2 Episode 5 Overcoming Silence and Fear: Centrepoint Experience with Dr.Caroline Ansley In this podcast episode, Dr. Caroline Ansley shares her journey on Bravery Academy. From her traumatic childhood in Centrepoint, an infamous cult in New Zealand during the 1980s and 90s, she shares the depths of fear and loss she faced. It was in her journey towards recovery, fueled by resilience and bravery, that she managed to find her voice. Now serving as a General Practitioner serving others through her experiences and talking about the importance of mental health and wellness. This episode also highlights her involvement in Cult Chat, a podcast she co-runs focusing on navigating from high-control groups and the consequences of childhood trauma. The conversation with the host takes a deeper look at adverse childhood experiences and the need for trauma-informed care in health and education sectors. Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Mar 2024 00:00:00 -0000 S2E5 ILLUMINATING TRAUMA - DR CAROLINE ANSLEY full 2 5 Evergreen Podcasts & Sarah Ferris Media Centrepoint Cult New Zealand ILLUMINATING TRAUMA Season 2 Episode 5 Overcoming Silence and Fear: Centrepoint Experience with Dr.Caroline Ansley In this podcast episode, Dr. Caroline Ansley shares her journey on Bravery Academy. From her traumatic childhood in Centrepoint, an infamous cult in New Zealand during the 1980s and 90s, she shares the depths of fear and loss she faced. It was in her journey towards recovery, fueled by resilience and bravery, that she managed to find her voice. Now serving as a General Practitioner serving others through her experiences and talking about the importance of mental health and wellness. This episode also highlights her involvement in Cult Chat, a podcast she co-runs focusing on navigating from high-control groups and the consequences of childhood trauma. The conversation with the host takes a deeper look at adverse childhood experiences and the need for trauma-informed care in health and education sectors. Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices ILLUMINATING TRAUMA

Season 2 Episode 5

Overcoming Silence and Fear: Centrepoint Experience with Dr.Caroline Ansley


In this podcast episode, Dr. Caroline Ansley shares her journey on Bravery Academy. From her traumatic childhood in Centrepoint, an infamous cult in New Zealand during the 1980s and 90s, she shares the depths of fear and loss she faced. It was in her journey towards recovery, fueled by resilience and bravery, that she managed to find her voice. Now serving as a General Practitioner serving others through her experiences and talking about the importance of mental health and wellness. This episode also highlights her involvement in Cult Chat, a podcast she co-runs focusing on navigating from high-control groups and the consequences of childhood trauma. The conversation with the host takes a deeper look at adverse childhood experiences and the need for trauma-informed care in health and education sectors.


Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.

And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS


MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT


RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.


PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 





 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2623 S2E4 LEADERSHIP WISDOM FROM FIONA CAMPBELL https://sarahferrismedia.com FIONA GUY  Season 2 Episode 4 ​​Surviving Hurricane Irma: A Personal Story with Fiona Campbell In this episode, the guest, Fiona Campbell, recounts her harrowing experience during Hurricane Irma in 2017, the strongest hurricane on record across the Atlantic. She reveals her difficult decision to leave her wooden house behind and take refuge at a friend's during the storm. Reliving the devastation, she describes the island aftermath as a war zone, with no trees or vegetation left standing. Returning to find her home completely destroyed caused deep sadness, more for the loss of what the place represented than the literal bricks, mortar, and possessions Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Feb 2024 00:00:00 -0000 S2E4 LEADERSHIP WISDOM FROM FIONA CAMPBELL full 2 4 Evergreen Podcasts & Sarah Ferris Media LEADERSHIP WISDOM FROM FIONA CAMPBELL FIONA GUY  Season 2 Episode 4 ​​Surviving Hurricane Irma: A Personal Story with Fiona Campbell In this episode, the guest, Fiona Campbell, recounts her harrowing experience during Hurricane Irma in 2017, the strongest hurricane on record across the Atlantic. She reveals her difficult decision to leave her wooden house behind and take refuge at a friend's during the storm. Reliving the devastation, she describes the island aftermath as a war zone, with no trees or vegetation left standing. Returning to find her home completely destroyed caused deep sadness, more for the loss of what the place represented than the literal bricks, mortar, and possessions Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices FIONA GUY 

Season 2 Episode 4

​​Surviving Hurricane Irma: A Personal Story with Fiona Campbell


In this episode, the guest, Fiona Campbell, recounts her harrowing experience during Hurricane Irma in 2017, the strongest hurricane on record across the Atlantic. She reveals her difficult decision to leave her wooden house behind and take refuge at a friend's during the storm. Reliving the devastation, she describes the island aftermath as a war zone, with no trees or vegetation left standing. Returning to find her home completely destroyed caused deep sadness, more for the loss of what the place represented than the literal bricks, mortar, and possessions


Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.

And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS


MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT


RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.


PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 





 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2059 S2E3 LIFE UNFILTERED : JANE GUY https://sarahferrismedia.com Life Unfiltered: Jane Guy Season 2 Episode 3 The Bravery Academy interviews Jane Guy, a mother, blogger, podcaster, writer, and coach who has been immersed in women's stories for over 20 years. Jane shares her journey from the UK to New Zealand, her experiences working in sexual health, youth services, and family violence prevention, along with her shift towards blogging, podcasting, and starting her own business. She discusses the challenges and complexities of parenting, touching on the topics of postnatal depression, mum rage, and the importance of open conversations with children. Jane also emphasizes creating safe spaces, particularly for women, both business-wise and personally, and reveals how she prioritizes self-care despite her many roles. She offers insights on priorities, work-life balance, and the concept of 'quitting' as bravery. To learn more about Jane Guy and her work, visit queenstownlife.com. 00:09 Introduction and Guest Background 00:53 Jane's Journey from the UK to New Zealand 02:52 Transitioning from Health Work to Education 03:34 Venturing into Blogging and Podcasting 04:17 Return to Family Violence Work 06:18 The Struggles and Triumphs of Blogging 09:45 Transitioning from Influencing to Coaching 13:51 The Importance of Safe Spaces in Coaching 15:29 The Role of Emotions in Coaching 17:47 The Need for Men to Engage in Emotional Conversations 17:58 The Impact of Patriarchy and the Need for Women Empowerment 22:07 The Importance of Emotional Regulation 25:17 Dealing with Public Perception and Online Presence 27:38 The Challenges and Realities of Parenting 27:56 Starting a Family and Dealing with Birth Trauma 29:48 The Struggles of Breastfeeding and Early Motherhood 30:13 Returning to Work and Balancing Motherhood 31:11 Dealing with Postnatal Depression and the Baby Phase 31:53 The Importance of Honesty and Support in Motherhood 33:11 The Challenges and Expectations of Parenting 33:40 The Controversy Around Formula Feeding 35:43 The Impact of Motherhood on Identity and Relationships 41:08 Navigating Difficult Conversations and Expectations in Parenting 47:26 The Importance of Self-Care and Setting Boundaries 52:34 Defining Bravery in the Context of Motherhood Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY SARAH FERRIS MEDIA on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Feb 2024 00:00:00 -0000 S2E3 LIFE UNFILTERED : JANE GUY full 2 3 Evergreen Podcasts & Sarah Ferris Media LIFE UNFILTERED : JANE GUY Life Unfiltered: Jane Guy Season 2 Episode 3 The Bravery Academy interviews Jane Guy, a mother, blogger, podcaster, writer, and coach who has been immersed in women's stories for over 20 years. Jane shares her journey from the UK to New Zealand, her experiences working in sexual health, youth services, and family violence prevention, along with her shift towards blogging, podcasting, and starting her own business. She discusses the challenges and complexities of parenting, touching on the topics of postnatal depression, mum rage, and the importance of open conversations with children. Jane also emphasizes creating safe spaces, particularly for women, both business-wise and personally, and reveals how she prioritizes self-care despite her many roles. She offers insights on priorities, work-life balance, and the concept of 'quitting' as bravery. To learn more about Jane Guy and her work, visit queenstownlife.com. 00:09 Introduction and Guest Background 00:53 Jane's Journey from the UK to New Zealand 02:52 Transitioning from Health Work to Education 03:34 Venturing into Blogging and Podcasting 04:17 Return to Family Violence Work 06:18 The Struggles and Triumphs of Blogging 09:45 Transitioning from Influencing to Coaching 13:51 The Importance of Safe Spaces in Coaching 15:29 The Role of Emotions in Coaching 17:47 The Need for Men to Engage in Emotional Conversations 17:58 The Impact of Patriarchy and the Need for Women Empowerment 22:07 The Importance of Emotional Regulation 25:17 Dealing with Public Perception and Online Presence 27:38 The Challenges and Realities of Parenting 27:56 Starting a Family and Dealing with Birth Trauma 29:48 The Struggles of Breastfeeding and Early Motherhood 30:13 Returning to Work and Balancing Motherhood 31:11 Dealing with Postnatal Depression and the Baby Phase 31:53 The Importance of Honesty and Support in Motherhood 33:11 The Challenges and Expectations of Parenting 33:40 The Controversy Around Formula Feeding 35:43 The Impact of Motherhood on Identity and Relationships 41:08 Navigating Difficult Conversations and Expectations in Parenting 47:26 The Importance of Self-Care and Setting Boundaries 52:34 Defining Bravery in the Context of Motherhood Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY SARAH FERRIS MEDIA on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices Life Unfiltered: Jane Guy

Season 2 Episode 3

The Bravery Academy interviews Jane Guy, a mother, blogger, podcaster, writer, and coach who has been immersed in women's stories for over 20 years. Jane shares her journey from the UK to New Zealand, her experiences working in sexual health, youth services, and family violence prevention, along with her shift towards blogging, podcasting, and starting her own business. She discusses the challenges and complexities of parenting, touching on the topics of postnatal depression, mum rage, and the importance of open conversations with children. Jane also emphasizes creating safe spaces, particularly for women, both business-wise and personally, and reveals how she prioritizes self-care despite her many roles. She offers insights on priorities, work-life balance, and the concept of 'quitting' as bravery. To learn more about Jane Guy and her work, visit queenstownlife.com.


00:09 Introduction and Guest Background

00:53 Jane's Journey from the UK to New Zealand

02:52 Transitioning from Health Work to Education

03:34 Venturing into Blogging and Podcasting

04:17 Return to Family Violence Work

06:18 The Struggles and Triumphs of Blogging

09:45 Transitioning from Influencing to Coaching

13:51 The Importance of Safe Spaces in Coaching

15:29 The Role of Emotions in Coaching

17:47 The Need for Men to Engage in Emotional Conversations

17:58 The Impact of Patriarchy and the Need for Women Empowerment

22:07 The Importance of Emotional Regulation

25:17 Dealing with Public Perception and Online Presence

27:38 The Challenges and Realities of Parenting

27:56 Starting a Family and Dealing with Birth Trauma

29:48 The Struggles of Breastfeeding and Early Motherhood

30:13 Returning to Work and Balancing Motherhood

31:11 Dealing with Postnatal Depression and the Baby Phase

31:53 The Importance of Honesty and Support in Motherhood

33:11 The Challenges and Expectations of Parenting

33:40 The Controversy Around Formula Feeding

35:43 The Impact of Motherhood on Identity and Relationships

41:08 Navigating Difficult Conversations and Expectations in Parenting

47:26 The Importance of Self-Care and Setting Boundaries

52:34 Defining Bravery in the Context of Motherhood


Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.

And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS


MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT


RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.


PROUDLY PRESENTED BY SARAH FERRIS MEDIA on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 





 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3411 S2E2 UNMASKING A PSYCHOPATH : MARY TURNER THOMSON https://www.thebreatheffect.com Understanding and Surviving Psychopaths: A Conversation with Mary Turner Thomson Season 2 Episode 2 In this episode of The Bravery Academy, host, Emma Ferris, has an in-depth discussion with Mary Turner Thomson, author of 'The Bigamist' and 'The Psychopath'. Mary shares her experience of being married to a conspired con man and how she overcame the trauma. A key focus is on raising awareness of psychopaths and their manipulative behaviors, highlighting high-empathy individuals as frequent targets. Along with personal stories, Mary explains scientific behaviors and traits of psychopaths, as well as her quota to help educate others based on her firsthand experiences. 01:23 Mary's Encounter with Will Jordan 02:03 The Beginning of Online Dating 05:55 The Unfolding Relationship with Will Jordan 08:45 The Proposal and Marriage 18:18 The Deception Unveiled 20:55 The Aftermath and Recovery 23:14 Reflections on the Experience 25:04 Unveiling the Magic Trick: Understanding Deception 25:35 The Aftermath: Relief and Recovery 25:44 A Dark Past: Confronting Childhood Trauma 26:42 The Power of Acceptance: Overcoming Victimhood 26:52 The Stigma of Being Duped: Dealing with Judgment 28:34 The Reality of Psychopaths: A Closer Look 30:21 The Psychopath's Game: Understanding Their World 31:37 The Targets of Psychopaths: High Empathy Individuals 34:33 The Aftermath: Multiple Wives and Children 37:06 The Future: Dating, Trust, and Moving Forward 39:13 The Power of Martial Arts: Building Confidence 44:45 The Power of Storytelling: Healing through Sharing 45:20 The Documentary Experience: Sharing the Story on a Larger Scale 50:13 The Power of Bravery: Confronting Fear Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Feb 2024 00:00:00 -0000 S2E2 UNMASKING A PSYCHOPATH : MARY TURNER THOMSON full 2 2 Evergreen Podcasts & Sarah Ferris Media Understanding and Surviving Psychopaths: A Conversation with Mary Turner Thomson Understanding and Surviving Psychopaths: A Conversation with Mary Turner Thomson Season 2 Episode 2 In this episode of The Bravery Academy, host, Emma Ferris, has an in-depth discussion with Mary Turner Thomson, author of 'The Bigamist' and 'The Psychopath'. Mary shares her experience of being married to a conspired con man and how she overcame the trauma. A key focus is on raising awareness of psychopaths and their manipulative behaviors, highlighting high-empathy individuals as frequent targets. Along with personal stories, Mary explains scientific behaviors and traits of psychopaths, as well as her quota to help educate others based on her firsthand experiences. 01:23 Mary's Encounter with Will Jordan 02:03 The Beginning of Online Dating 05:55 The Unfolding Relationship with Will Jordan 08:45 The Proposal and Marriage 18:18 The Deception Unveiled 20:55 The Aftermath and Recovery 23:14 Reflections on the Experience 25:04 Unveiling the Magic Trick: Understanding Deception 25:35 The Aftermath: Relief and Recovery 25:44 A Dark Past: Confronting Childhood Trauma 26:42 The Power of Acceptance: Overcoming Victimhood 26:52 The Stigma of Being Duped: Dealing with Judgment 28:34 The Reality of Psychopaths: A Closer Look 30:21 The Psychopath's Game: Understanding Their World 31:37 The Targets of Psychopaths: High Empathy Individuals 34:33 The Aftermath: Multiple Wives and Children 37:06 The Future: Dating, Trust, and Moving Forward 39:13 The Power of Martial Arts: Building Confidence 44:45 The Power of Storytelling: Healing through Sharing 45:20 The Documentary Experience: Sharing the Story on a Larger Scale 50:13 The Power of Bravery: Confronting Fear Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices Understanding and Surviving Psychopaths: A Conversation with Mary Turner Thomson

Season 2 Episode 2

In this episode of The Bravery Academy, host, Emma Ferris, has an in-depth discussion with Mary Turner Thomson, author of 'The Bigamist' and 'The Psychopath'. Mary shares her experience of being married to a conspired con man and how she overcame the trauma. A key focus is on raising awareness of psychopaths and their manipulative behaviors, highlighting high-empathy individuals as frequent targets. Along with personal stories, Mary explains scientific behaviors and traits of psychopaths, as well as her quota to help educate others based on her firsthand experiences.


01:23 Mary's Encounter with Will Jordan

02:03 The Beginning of Online Dating

05:55 The Unfolding Relationship with Will Jordan

08:45 The Proposal and Marriage

18:18 The Deception Unveiled

20:55 The Aftermath and Recovery

23:14 Reflections on the Experience

25:04 Unveiling the Magic Trick: Understanding Deception

25:35 The Aftermath: Relief and Recovery

25:44 A Dark Past: Confronting Childhood Trauma

26:42 The Power of Acceptance: Overcoming Victimhood

26:52 The Stigma of Being Duped: Dealing with Judgment

28:34 The Reality of Psychopaths: A Closer Look

30:21 The Psychopath's Game: Understanding Their World

31:37 The Targets of Psychopaths: High Empathy Individuals

34:33 The Aftermath: Multiple Wives and Children

37:06 The Future: Dating, Trust, and Moving Forward

39:13 The Power of Martial Arts: Building Confidence

44:45 The Power of Storytelling: Healing through Sharing

45:20 The Documentary Experience: Sharing the Story on a Larger Scale

50:13 The Power of Bravery: Confronting Fear



Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.

And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS


MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT


RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.


PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 





 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3359 S2E1 DR KIRK ADAMS - BRAVERY BEYOND SIGHT https://www.thebreatheffect.com Navigating a World Without Sight: Dr. Kirk Adams Season 2 Episode 1 In this episode of the 'Bravery Academy', host Emma Ferris invites Dr. Kirk Adams, who lost his vision at the age of five. Dr. Adams shares his personal journey of overcoming the challenges of blindness, highlighting his experiences in school, dating, family influence, and his professional life. He discusses his determination to create a more inclusive world for people with disabilities, specifically in the workplace through his work at the American Foundation for the Blind. The episode also critically considers the medical model and social model of disability and the concept of 'microaggressions'. Dr. Adams ultimately defines bravery as prioritizing the well-being of others, and stepping out of one's comfort zone to help them thrive. 01:14 Early Life and Experience with Blindness 02:27 Navigating the World as a Blind Child 07:00 The Impact of Blindness on Family 12:14 The Struggles of Employment for the Blind 14:35 The Importance of Inclusion in the Workplace 16:26 The Journey to a PhD and Advocacy Work 27:29 Understanding Microaggressions and Disability Models 32:22 Personal Life and Interracial Marriage 36:39 Final Thoughts and Contact Information pple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Feb 2024 00:00:00 -0000 S2E1 DR KIRK ADAMS - BRAVERY BEYOND SIGHT full 2 1 Evergreen Podcasts & Sarah Ferris Media Navigating a World Without Sight: Navigating a World Without Sight: Dr. Kirk Adams Season 2 Episode 1 In this episode of the 'Bravery Academy', host Emma Ferris invites Dr. Kirk Adams, who lost his vision at the age of five. Dr. Adams shares his personal journey of overcoming the challenges of blindness, highlighting his experiences in school, dating, family influence, and his professional life. He discusses his determination to create a more inclusive world for people with disabilities, specifically in the workplace through his work at the American Foundation for the Blind. The episode also critically considers the medical model and social model of disability and the concept of 'microaggressions'. Dr. Adams ultimately defines bravery as prioritizing the well-being of others, and stepping out of one's comfort zone to help them thrive. 01:14 Early Life and Experience with Blindness 02:27 Navigating the World as a Blind Child 07:00 The Impact of Blindness on Family 12:14 The Struggles of Employment for the Blind 14:35 The Importance of Inclusion in the Workplace 16:26 The Journey to a PhD and Advocacy Work 27:29 Understanding Microaggressions and Disability Models 32:22 Personal Life and Interracial Marriage 36:39 Final Thoughts and Contact Information pple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices Navigating a World Without Sight: Dr. Kirk Adams

Season 2 Episode 1

In this episode of the 'Bravery Academy', host Emma Ferris invites Dr. Kirk Adams, who lost his vision at the age of five. Dr. Adams shares his personal journey of overcoming the challenges of blindness, highlighting his experiences in school, dating, family influence, and his professional life. He discusses his determination to create a more inclusive world for people with disabilities, specifically in the workplace through his work at the American Foundation for the Blind. The episode also critically considers the medical model and social model of disability and the concept of 'microaggressions'. Dr. Adams ultimately defines bravery as prioritizing the well-being of others, and stepping out of one's comfort zone to help them thrive.

01:14 Early Life and Experience with Blindness

02:27 Navigating the World as a Blind Child

07:00 The Impact of Blindness on Family

12:14 The Struggles of Employment for the Blind

14:35 The Importance of Inclusion in the Workplace

16:26 The Journey to a PhD and Advocacy Work

27:29 Understanding Microaggressions and Disability Models

32:22 Personal Life and Interracial Marriage

36:39 Final Thoughts and Contact Information

pple Podcasts and patreon.com/thebraveryacademy.

And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS


MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT


RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.


PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 





 



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2471 S1E15 CHRISTMAS CHEER OR CHRISTMAS FEAR? Moving Christmas Fear to Christmas Cheer Season 1 Episode 15 In this episode of The Bravery Academy, host Emma and resident Psychologist Dr. Victoria Thompson discuss practical ways to move from Christmas fear to Christmas cheer. They provide tips on how to get in front of friction-filled family encounters, manage financial expectations, and ensure that your wine cup is full for the right reasons and not just as a coping mechanism. Tune in early so your holiday season is full of "Rocking around the Christmas tree" just not in a fetal position! And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Dec 2023 00:00:00 -0000 S1E15 CHRISTMAS CHEER OR CHRISTMAS FEAR? full 1 15 Evergreen Podcasts & Sarah Ferris Media Your guide to navigating the holidays Moving Christmas Fear to Christmas Cheer Season 1 Episode 15 In this episode of The Bravery Academy, host Emma and resident Psychologist Dr. Victoria Thompson discuss practical ways to move from Christmas fear to Christmas cheer. They provide tips on how to get in front of friction-filled family encounters, manage financial expectations, and ensure that your wine cup is full for the right reasons and not just as a coping mechanism. Tune in early so your holiday season is full of "Rocking around the Christmas tree" just not in a fetal position! And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices Moving Christmas Fear to Christmas Cheer

Season 1 Episode 15

In this episode of The Bravery Academy, host Emma and resident Psychologist Dr. Victoria Thompson discuss practical ways to move from Christmas fear to Christmas cheer. They provide tips on how to get in front of friction-filled family encounters, manage financial expectations, and ensure that your wine cup is full for the right reasons and not just as a coping mechanism. Tune in early so your holiday season is full of "Rocking around the Christmas tree" just not in a fetal position!


And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS


MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT


RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.


PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 





 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2229 S1E14 SURVIVING PARKLAND Surviving a School Shooting  Season 1 Episode 14  In this episode of the Bravery Academy, Emma sits down with Elizabeth (Liz) Stout, a survivor of the school shooting at Marjorie Stoneman Douglas High School in Parkland, Florida. Liz shares her experience and insights on what it's like to survive a school shooting. Don't miss this powerful conversation. Plus, listen to the trailer for Liz's podcast Trigger Therapy at the end of the episode and head over to subscribe TRIGGER THERAPY PODCAST : https://podcasts.apple.com/gb/podcast/trigger-therapy/id1700564797 And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Dec 2023 00:00:00 -0000 S1E14 SURVIVING PARKLAND full 1 14 Evergreen Podcasts & Sarah Ferris Media With School Shooting Survivor Elizabeth Stout Surviving a School Shooting  Season 1 Episode 14  In this episode of the Bravery Academy, Emma sits down with Elizabeth (Liz) Stout, a survivor of the school shooting at Marjorie Stoneman Douglas High School in Parkland, Florida. Liz shares her experience and insights on what it's like to survive a school shooting. Don't miss this powerful conversation. Plus, listen to the trailer for Liz's podcast Trigger Therapy at the end of the episode and head over to subscribe TRIGGER THERAPY PODCAST : https://podcasts.apple.com/gb/podcast/trigger-therapy/id1700564797 And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices Surviving a School Shooting 


Season 1 Episode 14


 In this episode of the Bravery Academy, Emma sits down with Elizabeth (Liz) Stout, a survivor of the school shooting at Marjorie Stoneman Douglas High School in Parkland, Florida. Liz shares her experience and insights on what it's like to survive a school shooting. Don't miss this powerful conversation. Plus, listen to the trailer for Liz's podcast Trigger Therapy at the end of the episode and head over to subscribe


TRIGGER THERAPY PODCAST : https://podcasts.apple.com/gb/podcast/trigger-therapy/id1700564797


And if you have a question get in touch with Emma on Instagram or Facebook 


@thebreatheffect


@drvictoriathompson


MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy


WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS




MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy


Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.


WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS


Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT




RESOURCES


The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 


If you are struggling please reach out for help. 


If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 


Youthline call 080 0376 633 or free text 234. 


You are not alone.




PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK 


Check out more:


CONNING THE CON


KLOOGHLESS - THE LONG CON


GUILTY GREENIE


STOP THE KILLING 










 




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2883 S1E13 FINDING YOUR VOICE | SHARYN CASEY FINDING YOUR VOICE  Sharyn Casey Season 1 Episode 13 In this episode of the Bravery Academy, host Emma, is joined by Sharyn Casey, radio presenter at the Edge Afternoons, TV presenter, podcaster, and mum of two. Together, they discuss sensitive topics around fertility, mental health, and anxiety. Sharyn shares her own experiences with vulnerability and bravery, offering wisdom on how women can find their voice in all aspects of life. Listen to the full episode on Apple Podcasts or become a patron on Patreon to get ad-free, early access, and bonus content. Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Nov 2023 00:00:00 -0000 S1E13 FINDING YOUR VOICE | SHARYN CASEY full 1 13 Evergreen Podcasts & Sarah Ferris Media with The Edge Radio Show Presenter Sharyn Casey FINDING YOUR VOICE  Sharyn Casey Season 1 Episode 13 In this episode of the Bravery Academy, host Emma, is joined by Sharyn Casey, radio presenter at the Edge Afternoons, TV presenter, podcaster, and mum of two. Together, they discuss sensitive topics around fertility, mental health, and anxiety. Sharyn shares her own experiences with vulnerability and bravery, offering wisdom on how women can find their voice in all aspects of life. Listen to the full episode on Apple Podcasts or become a patron on Patreon to get ad-free, early access, and bonus content. Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices FINDING YOUR VOICE 

Sharyn Casey

Season 1 Episode 13

In this episode of the Bravery Academy, host Emma, is joined by Sharyn Casey, radio presenter at the Edge Afternoons, TV presenter, podcaster, and mum of two. Together, they discuss sensitive topics around fertility, mental health, and anxiety. Sharyn shares her own experiences with vulnerability and bravery, offering wisdom on how women can find their voice in all aspects of life.

Listen to the full episode on Apple Podcasts or become a patron on Patreon to get ad-free, early access, and bonus content.

Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS


MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT


RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.


PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 





 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2471 S1E12 JOHN ESPOSITO Double-amputee John Esposito's inspiring story of resilience and acceptance Season 1 Episode 12  In this episode of The Bravery Academy podcast, host Emma Ferris sits down with John Esposito, a double-amputee who had a life-changing accident at work just two years ago. Despite the challenges he has faced, John's resilience and acceptance shine through, making him an inspiration to all who hear his story. If you're having a bad day, this is a must-listen episode that will leave you feeling motivated and inspired. Show Notes: Introduction to John Esposito and his story of resilience and acceptance How John's life changed after a sudden accident led to the amputation of both his legs John's journey to recovery, including emergency surgeries and prosthetic training The turning point in John's recovery and how he regained his independence John's plans for the future and how he gives back to others in need Emma and John's discussion on the importance of resilience and acceptance in the face of adversity And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Nov 2023 00:00:00 -0000 S1E12 JOHN ESPOSITO full 1 12 Evergreen Podcasts & Sarah Ferris Media Double-amputee John Esposito's inspiring story of resilience and acceptance Double-amputee John Esposito's inspiring story of resilience and acceptance Season 1 Episode 12  In this episode of The Bravery Academy podcast, host Emma Ferris sits down with John Esposito, a double-amputee who had a life-changing accident at work just two years ago. Despite the challenges he has faced, John's resilience and acceptance shine through, making him an inspiration to all who hear his story. If you're having a bad day, this is a must-listen episode that will leave you feeling motivated and inspired. Show Notes: Introduction to John Esposito and his story of resilience and acceptance How John's life changed after a sudden accident led to the amputation of both his legs John's journey to recovery, including emergency surgeries and prosthetic training The turning point in John's recovery and how he regained his independence John's plans for the future and how he gives back to others in need Emma and John's discussion on the importance of resilience and acceptance in the face of adversity And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices Double-amputee John Esposito's inspiring story of resilience and acceptance

Season 1 Episode 12 

In this episode of The Bravery Academy podcast, host Emma Ferris sits down with John Esposito, a double-amputee who had a life-changing accident at work just two years ago. Despite the challenges he has faced, John's resilience and acceptance shine through, making him an inspiration to all who hear his story. If you're having a bad day, this is a must-listen episode that will leave you feeling motivated and inspired.

Show Notes:

  • Introduction to John Esposito and his story of resilience and acceptance
  • How John's life changed after a sudden accident led to the amputation of both his legs
  • John's journey to recovery, including emergency surgeries and prosthetic training
  • The turning point in John's recovery and how he regained his independence
  • John's plans for the future and how he gives back to others in need
  • Emma and John's discussion on the importance of resilience and acceptance in the face of adversity


And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS


MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT


RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.


PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 





 



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1918 S1E11 CHOOSING COURAGE https://www.thebreatheffect.com CHOOSING COURAGE - With Dr. Jim Detert Season 1 Episode 11 In this episode of The Bravery Academy, Dr. Jim Detert shares his wisdom around courage and how to speak truth to power. He is the author of Choosing Courage: The Everyday Guide to Being Brave at Work, which provides an inspirational, practical, and research-based guide for embracing risk and making a powerful impact in your career. During the episode, Dr. Detert discusses the following topics: The importance of choosing courage in all aspects of life How to speak truth to power and make a positive impact in your workplace Practical tips for embracing risk and overcoming fear The power of vulnerability and authenticity in leadership Don't forget to check out Dr. Jim Detert’s book, Choosing Courage, for even more insights and strategies on how to be brave at work and in life. Links: Choosing Courage Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Nov 2023 00:00:00 -0000 S1E11 CHOOSING COURAGE full 1 11 Evergreen Podcasts & Sarah Ferris Media with Dr Jim Desert CHOOSING COURAGE - With Dr. Jim Detert Season 1 Episode 11 In this episode of The Bravery Academy, Dr. Jim Detert shares his wisdom around courage and how to speak truth to power. He is the author of Choosing Courage: The Everyday Guide to Being Brave at Work, which provides an inspirational, practical, and research-based guide for embracing risk and making a powerful impact in your career. During the episode, Dr. Detert discusses the following topics: The importance of choosing courage in all aspects of life How to speak truth to power and make a positive impact in your workplace Practical tips for embracing risk and overcoming fear The power of vulnerability and authenticity in leadership Don't forget to check out Dr. Jim Detert’s book, Choosing Courage, for even more insights and strategies on how to be brave at work and in life. Links: Choosing Courage Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices CHOOSING COURAGE - With Dr. Jim Detert

Season 1 Episode 11

In this episode of The Bravery Academy, Dr. Jim Detert shares his wisdom around courage and how to speak truth to power. He is the author of Choosing Courage: The Everyday Guide to Being Brave at Work, which provides an inspirational, practical, and research-based guide for embracing risk and making a powerful impact in your career.

During the episode, Dr. Detert discusses the following topics:

  • The importance of choosing courage in all aspects of life
  • How to speak truth to power and make a positive impact in your workplace
  • Practical tips for embracing risk and overcoming fear
  • The power of vulnerability and authenticity in leadership

Don't forget to check out Dr. Jim Detert’s book, Choosing Courage, for even more insights and strategies on how to be brave at work and in life.

Links:


Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.

And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS


MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT


RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.


PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 





 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2487 S1E10 SURVIVING CHERNOBYL SURVIVING CHERNOBYL  WITH LENA WINSLOW In this episode of The Bravery Academy, we hear from Lena Winslow, who lived through the Chernobyl disaster as a child in Kiev. Lena is a cancer survivor, an autistic mama bear, and an open-minded BFF you call on when the rain won’t stop. She's also a connector of the dots, a big-picture scientist, a self-education fanatic, a world traveler, and an emotional fitness buff. Join us as we explore Lena's incredible story of survival and resilience. Don't forget to visit Lena's website at www.lenawinslow.com  WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: Patreon.com/thebraveryacademy PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING  THE BRAVERY ACADEMY Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Nov 2023 00:00:00 -0000 S1E10 SURVIVING CHERNOBYL full 1 10 Evergreen Podcasts & Sarah Ferris Media WITH LENA WINSLOW SURVIVING CHERNOBYL  WITH LENA WINSLOW In this episode of The Bravery Academy, we hear from Lena Winslow, who lived through the Chernobyl disaster as a child in Kiev. Lena is a cancer survivor, an autistic mama bear, and an open-minded BFF you call on when the rain won’t stop. She's also a connector of the dots, a big-picture scientist, a self-education fanatic, a world traveler, and an emotional fitness buff. Join us as we explore Lena's incredible story of survival and resilience. Don't forget to visit Lena's website at www.lenawinslow.com  WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: Patreon.com/thebraveryacademy PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING  THE BRAVERY ACADEMY Learn more about your ad choices. Visit megaphone.fm/adchoices SURVIVING CHERNOBYL 

WITH LENA WINSLOW

In this episode of The Bravery Academy, we hear from Lena Winslow, who lived through the Chernobyl disaster as a child in Kiev. Lena is a cancer survivor, an autistic mama bear, and an open-minded BFF you call on when the rain won’t stop. She's also a connector of the dots, a big-picture scientist, a self-education fanatic, a world traveler, and an emotional fitness buff. Join us as we explore Lena's incredible story of survival and resilience.

Don't forget to visit Lena's website at www.lenawinslow.com 


WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS




PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 

THE BRAVERY ACADEMY



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2308 S1E9 UNPACKING FAMILY STRESS http://thebreatheffect.com Unpacking family stress for a better future Season 1 Episode 9 In this episode of The Bravery Academy, host Emma Ferris and resident psychologist Dr. Victoria Thompson embark on a profound exploration of the baggage our families often unknowingly pass down to us. They delve into the intricate layers of our upbringing and the impact it has on our journey toward independence and self-discovery. Together, Emma and Dr. Thompson navigate the complexities of family dynamics, shedding light on the patterns and beliefs that shape our lives. Through heartfelt conversations and insightful analysis, they uncover the ways in which our family's influence can both empower and hinder our personal growth. With compassion and expertise, Emma and Dr. Thompson guide listeners on a transformative journey of unpacking the emotional luggage we carry from our past, helping us gain clarity and develop the resilience needed to navigate the world on our own terms. Join us for this thought-provoking episode of The Bravery Academy as we explore the profound impact of our family's influence and discover how we can break free from patterns that no longer serve us. Don't miss this opportunity to gain valuable insights and tools for personal growth and self-discovery. Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Nov 2023 00:00:00 -0000 S1E9 UNPACKING FAMILY STRESS full 1 9 Evergreen Podcasts & Sarah Ferris Media WITH DR VIC THOMPSON Unpacking family stress for a better future Season 1 Episode 9 In this episode of The Bravery Academy, host Emma Ferris and resident psychologist Dr. Victoria Thompson embark on a profound exploration of the baggage our families often unknowingly pass down to us. They delve into the intricate layers of our upbringing and the impact it has on our journey toward independence and self-discovery. Together, Emma and Dr. Thompson navigate the complexities of family dynamics, shedding light on the patterns and beliefs that shape our lives. Through heartfelt conversations and insightful analysis, they uncover the ways in which our family's influence can both empower and hinder our personal growth. With compassion and expertise, Emma and Dr. Thompson guide listeners on a transformative journey of unpacking the emotional luggage we carry from our past, helping us gain clarity and develop the resilience needed to navigate the world on our own terms. Join us for this thought-provoking episode of The Bravery Academy as we explore the profound impact of our family's influence and discover how we can break free from patterns that no longer serve us. Don't miss this opportunity to gain valuable insights and tools for personal growth and self-discovery. Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices Unpacking family stress for a better future

Season 1 Episode 9

In this episode of The Bravery Academy, host Emma Ferris and resident psychologist Dr. Victoria Thompson embark on a profound exploration of the baggage our families often unknowingly pass down to us. They delve into the intricate layers of our upbringing and the impact it has on our journey toward independence and self-discovery. Together, Emma and Dr. Thompson navigate the complexities of family dynamics, shedding light on the patterns and beliefs that shape our lives.

Through heartfelt conversations and insightful analysis, they uncover the ways in which our family's influence can both empower and hinder our personal growth. With compassion and expertise, Emma and Dr. Thompson guide listeners on a transformative journey of unpacking the emotional luggage we carry from our past, helping us gain clarity and develop the resilience needed to navigate the world on our own terms.

Join us for this thought-provoking episode of The Bravery Academy as we explore the profound impact of our family's influence and discover how we can break free from patterns that no longer serve us. Don't miss this opportunity to gain valuable insights and tools for personal growth and self-discovery.

Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.

And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS


MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT


RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.


PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 





 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2259 S1E8 THE ART OF LISTENING IN THE ART OF LISTENING IN In this episode of The Bravery Academy, host Emma Ferris talks to Dr Jin Ong, a world-leading cathartic release therapist, coach, trainer, and osteopath. Dr Ong's holistic, no-fluff, and life-changing emotional release work is a game-changer for anyone feeling hopelessly stuck. With an extraordinary understanding of the mind-body connection, Dr Ong teaches practitioners, clients, and anyone how to clear a path to full potential. Tune in to this episode to learn more about Dr Ong's work and how it can help you overcome adversity and live your best life. ALL THINGS DR JIN ONG  Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone.  PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Oct 2023 23:00:00 -0000 S1E8 THE ART OF LISTENING IN full Evergreen Podcasts & Sarah Ferris Media With DR JIN ONG THE ART OF LISTENING IN In this episode of The Bravery Academy, host Emma Ferris talks to Dr Jin Ong, a world-leading cathartic release therapist, coach, trainer, and osteopath. Dr Ong's holistic, no-fluff, and life-changing emotional release work is a game-changer for anyone feeling hopelessly stuck. With an extraordinary understanding of the mind-body connection, Dr Ong teaches practitioners, clients, and anyone how to clear a path to full potential. Tune in to this episode to learn more about Dr Ong's work and how it can help you overcome adversity and live your best life. ALL THINGS DR JIN ONG  Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone.  PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING  Learn more about your ad choices. Visit megaphone.fm/adchoices THE ART OF LISTENING IN

In this episode of The Bravery Academy, host Emma Ferris talks to Dr Jin Ong, a world-leading cathartic release therapist, coach, trainer, and osteopath. Dr Ong's holistic, no-fluff, and life-changing emotional release work is a game-changer for anyone feeling hopelessly stuck. With an extraordinary understanding of the mind-body connection, Dr Ong teaches practitioners, clients, and anyone how to clear a path to full potential. Tune in to this episode to learn more about Dr Ong's work and how it can help you overcome adversity and live your best life.


ALL THINGS DR JIN ONG 

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.


And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS


Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT


RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone. 


PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1892 S1E7 WOMEN ARE NOT SMALL MEN https://www.thebreatheffect.com Women Are Not Small Men: Debunking Myths with Dr. Stacy Sims Understanding Female Physiology and Performance In this episode of The Bravery Academy Podcast, host Emma interviews Dr. Stacy Sims, an exercise physiologist, nutrition scientist, and author who specializes in female physiology and performance. They discuss her groundbreaking work, books, and TED Talks, emphasizing the importance of understanding that women are not small men when it comes to training and nutrition. Show Notes: Introduction to Dr. Stacy Sims and her work in female physiology and performance Overview of Dr. Sims' research, books, and TED Talks Debunking common myths and misconceptions about women's training and nutrition The impact of hormonal changes on women's athletic performance Strategies for optimizing training and nutrition for women at different life stages The importance of this knowledge for both women and men in sports and fitness Don't miss this eye-opening episode on female physiology and performance. Listen now on Apple Podcasts and Spotify.  Support the show by signing up for ad-free, early access, and bonus content on Patreon.com/thebraveryacademy. Check out the video version of the episode on YouTube @sarahferrismedia. WANT AD FREE/ EARLY ACCESS APPLE PODCAST SUBSCRIBERS MORE CONTENT or to simply support the Podcast: Patreon.com/thebraveryacademy PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING  THE BRAVERY ACADEMY   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Oct 2023 23:00:00 -0000 S1E7 WOMEN ARE NOT SMALL MEN full 1 7 Evergreen Podcasts & Sarah Ferris Media WITH DR STACY SIMS Women Are Not Small Men: Debunking Myths with Dr. Stacy Sims Understanding Female Physiology and Performance In this episode of The Bravery Academy Podcast, host Emma interviews Dr. Stacy Sims, an exercise physiologist, nutrition scientist, and author who specializes in female physiology and performance. They discuss her groundbreaking work, books, and TED Talks, emphasizing the importance of understanding that women are not small men when it comes to training and nutrition. Show Notes: Introduction to Dr. Stacy Sims and her work in female physiology and performance Overview of Dr. Sims' research, books, and TED Talks Debunking common myths and misconceptions about women's training and nutrition The impact of hormonal changes on women's athletic performance Strategies for optimizing training and nutrition for women at different life stages The importance of this knowledge for both women and men in sports and fitness Don't miss this eye-opening episode on female physiology and performance. Listen now on Apple Podcasts and Spotify.  Support the show by signing up for ad-free, early access, and bonus content on Patreon.com/thebraveryacademy. Check out the video version of the episode on YouTube @sarahferrismedia. WANT AD FREE/ EARLY ACCESS APPLE PODCAST SUBSCRIBERS MORE CONTENT or to simply support the Podcast: Patreon.com/thebraveryacademy PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING  THE BRAVERY ACADEMY   Learn more about your ad choices. Visit megaphone.fm/adchoices Women Are Not Small Men: Debunking Myths with Dr. Stacy Sims

Understanding Female Physiology and Performance

In this episode of The Bravery Academy Podcast, host Emma interviews Dr. Stacy Sims, an exercise physiologist, nutrition scientist, and author who specializes in female physiology and performance. They discuss her groundbreaking work, books, and TED Talks, emphasizing the importance of understanding that women are not small men when it comes to training and nutrition.

Show Notes:

  • Introduction to Dr. Stacy Sims and her work in female physiology and performance
  • Overview of Dr. Sims' research, books, and TED Talks
  • Debunking common myths and misconceptions about women's training and nutrition
  • The impact of hormonal changes on women's athletic performance
  • Strategies for optimizing training and nutrition for women at different life stages
  • The importance of this knowledge for both women and men in sports and fitness

Don't miss this eye-opening episode on female physiology and performance.

Listen now on Apple Podcasts and Spotify.

 Support the show by signing up for ad-free, early access, and bonus content on Patreon.com/thebraveryacademy. Check out the video version of the episode on YouTube @sarahferrismedia.


WANT AD FREE/ EARLY ACCESS APPLE PODCAST SUBSCRIBERS




PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 

THE BRAVERY ACADEMY






 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3205 S1E6 RELATIONSHIPS OR RELATIONSHITS? https://www.thebreatheffect.com RELATIONSHIPS…OR RELATIONSHITS? Season 1 Episode 6  In this episode, Dr Vic and Emma discuss the role of relationships in personal growth. They explore why humans choose to partner up and how relationships can be catalysts for personal development. The conversation touches on evolutionary factors and the importance of maintaining a bond between partners.  Tune in to learn more about the evolution of relationships and the positive impact of stress on personal growth. Here are the links we mentioned in the podcast.  Dr Kristen Neff Self-compassion researcher https://self-compassion.org/ And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING  SUPPORTING OUR SPONSORS SUPPORTS THE SHOW Use my special link zen.ai/con12 to save 12% at blendjet.com. The discount will be applied at checkout!  DISCOUNT CODE: con12     Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Oct 2023 23:00:00 -0000 RELATIONSHIPS OR RELATIONSHITS? full 1 6 Evergreen Podcasts & Sarah Ferris Media Let's unpack the baggage! RELATIONSHIPS…OR RELATIONSHITS? Season 1 Episode 6  In this episode, Dr Vic and Emma discuss the role of relationships in personal growth. They explore why humans choose to partner up and how relationships can be catalysts for personal development. The conversation touches on evolutionary factors and the importance of maintaining a bond between partners.  Tune in to learn more about the evolution of relationships and the positive impact of stress on personal growth. Here are the links we mentioned in the podcast.  Dr Kristen Neff Self-compassion researcher https://self-compassion.org/ And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING  SUPPORTING OUR SPONSORS SUPPORTS THE SHOW Use my special link zen.ai/con12 to save 12% at blendjet.com. The discount will be applied at checkout!  DISCOUNT CODE: con12     Learn more about your ad choices. Visit megaphone.fm/adchoices RELATIONSHIPS…OR RELATIONSHITS?

Season 1 Episode 6 

In this episode, Dr Vic and Emma discuss the role of relationships in personal growth. They explore why humans choose to partner up and how relationships can be catalysts for personal development. The conversation touches on evolutionary factors and the importance of maintaining a bond between partners. 

Tune in to learn more about the evolution of relationships and the positive impact of stress on personal growth.


Here are the links we mentioned in the podcast. 

Dr Kristen Neff Self-compassion researcher

https://self-compassion.org/


And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT


RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.


PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 



SUPPORTING OUR SPONSORS SUPPORTS THE SHOW


Use my special link zen.ai/con12 to save 12% at blendjet.com. The discount will be applied at checkout! 

DISCOUNT CODE: con12




 





 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2294 S1E5 CHRIS ROMULO CHRIS ROMULO Season 1 Episode 5 In this episode of The Bravery Academy, Emma sits down with Christopher Romulo, an American former professional Muay Thai fighter and a trainer of Filipino descent. Romulo won several amateur and professional championships in the United States and Thailand.  Emma and Chris delve into what shaped him into the champion and how his focus now is on giving back to the community. Check out Chris’s book Champions Uprising: Fall 7 Times, Stand Up 8 Check out CHAMP UP CHAT PODCAST  Contact Chris here And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. RESOURCES PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING      Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Oct 2023 23:00:00 -0000 S1E5 CHRIS ROMULO full 1 5 Evergreen Podcasts & Sarah Ferris Media What makes a Muay Thai Champion? CHRIS ROMULO Season 1 Episode 5 In this episode of The Bravery Academy, Emma sits down with Christopher Romulo, an American former professional Muay Thai fighter and a trainer of Filipino descent. Romulo won several amateur and professional championships in the United States and Thailand.  Emma and Chris delve into what shaped him into the champion and how his focus now is on giving back to the community. Check out Chris’s book Champions Uprising: Fall 7 Times, Stand Up 8 Check out CHAMP UP CHAT PODCAST  Contact Chris here And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. RESOURCES PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING      Learn more about your ad choices. Visit megaphone.fm/adchoices CHRIS ROMULO

Season 1 Episode 5

In this episode of The Bravery Academy, Emma sits down with Christopher Romulo, an American former professional Muay Thai fighter and a trainer of Filipino descent. Romulo won several amateur and professional championships in the United States and Thailand.

 Emma and Chris delve into what shaped him into the champion and how his focus now is on giving back to the community.

Check out Chris’s book Champions Uprising: Fall 7 Times, Stand Up 8

Check out CHAMP UP CHAT PODCAST 

Contact Chris here

And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS


Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT


RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.


RESOURCES


PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 

 






 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2588 S1E4 DR DEBI SILBER - BETRAYAL https://www.thebreatheffect.com/ Healing Betrayal with Dr. Debi Silber Discover the 5 Stages of Betrayal and Transform Your Life In this episode, host Emma Ferris interviews Dr. Debi Silber, founder of the PBT (Post Betrayal Transformation) Institute, and a holistic psychologist, health, mindset, and personal development expert. They discuss Dr. Debi's groundbreaking research on betrayal, her personal experience with it, and the 5 stages of recovery. Learn how betrayal is a unique type of trauma and how to heal from it. THIS EPISODE: Dr. Debi's personal experience with betrayal led her decision to pursue a PhD in the subject The 5 stages of betrayal and their significance in the healing process Discussion on Dr. Debi's books, including "From Hardened to Healed" and "Trust Again" How to move past resistance and learn to trust again The importance of self-care and personal growth in healing from betrayal Don't miss this insightful episode on healing from betrayal. Link to PBT Institute  Get in touch with: Emma Ferris  CONmunitypodcast WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: Patreon.com/thebraveryacademy PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING  THE BRAVERY ACADEMY   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Sep 2023 23:00:00 -0000 S1E4 DR DEBI SILBER - BETRAYAL full 1 4 Evergreen Podcasts & Sarah Ferris Media Healing from Betrayal Healing Betrayal with Dr. Debi Silber Discover the 5 Stages of Betrayal and Transform Your Life In this episode, host Emma Ferris interviews Dr. Debi Silber, founder of the PBT (Post Betrayal Transformation) Institute, and a holistic psychologist, health, mindset, and personal development expert. They discuss Dr. Debi's groundbreaking research on betrayal, her personal experience with it, and the 5 stages of recovery. Learn how betrayal is a unique type of trauma and how to heal from it. THIS EPISODE: Dr. Debi's personal experience with betrayal led her decision to pursue a PhD in the subject The 5 stages of betrayal and their significance in the healing process Discussion on Dr. Debi's books, including "From Hardened to Healed" and "Trust Again" How to move past resistance and learn to trust again The importance of self-care and personal growth in healing from betrayal Don't miss this insightful episode on healing from betrayal. Link to PBT Institute  Get in touch with: Emma Ferris  CONmunitypodcast WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: Patreon.com/thebraveryacademy PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING  THE BRAVERY ACADEMY   Learn more about your ad choices. Visit megaphone.fm/adchoices Healing Betrayal with Dr. Debi Silber


Discover the 5 Stages of Betrayal and Transform Your Life


In this episode, host Emma Ferris interviews Dr. Debi Silber, founder of the PBT (Post Betrayal Transformation) Institute, and a holistic psychologist, health, mindset, and personal development expert. They discuss Dr. Debi's groundbreaking research on betrayal, her personal experience with it, and the 5 stages of recovery. Learn how betrayal is a unique type of trauma and how to heal from it.

THIS EPISODE:

  • Dr. Debi's personal experience with betrayal led her decision to pursue a PhD in the subject
  • The 5 stages of betrayal and their significance in the healing process
  • Discussion on Dr. Debi's books, including "From Hardened to Healed" and "Trust Again"
  • How to move past resistance and learn to trust again
  • The importance of self-care and personal growth in healing from betrayal

Don't miss this insightful episode on healing from betrayal.


Link to PBT Institute 


Get in touch with:

Emma Ferris 

CONmunitypodcast


WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS



PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 

THE BRAVERY ACADEMY






 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2663 S1E3 TERRA NEWELL https://www.thebreatheffect.com TERRA NEWELL- Inspiring survivors to find their voice Season 1 Episode 3 In this episode, Emma sits down with Terra Newell, perhaps the most well-known survivor in modern true crime. Terra opens up about her recovery from the trauma of fighting off her attacker, Dirty John Meehan.  At the age of 25, she courageously defended herself against the manipulative and predatory "Dirty" John Meehan, ultimately prevailing in an act of self-defense. Since that fateful moment, she has fearlessly shared her captivating journey on a global scale, tirelessly striving to raise awareness about the critical issue of domestic abuse. Terra's incredible story takes center stage in episode six of the highly acclaimed ​Dirty John ​podcast, where she emerges as a true heroine Terra Newell's unwavering determination and indomitable spirit have cemented her as a true force for change in the realm of true crime. Her ongoing endeavors continue to inspire others and make a lasting impact in the fight against domestic abuse. Join us as we delve into Terra's harrowing experience and her journey towards healing. SURVIVOR SQUAD PODCAST CONTACT TERRA And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Sep 2023 23:00:00 -0000 TERRA NEWELL full 1 3 Evergreen Podcasts & Sarah Ferris Media 'The most well known survivor in modern true crime' TERRA NEWELL- Inspiring survivors to find their voice Season 1 Episode 3 In this episode, Emma sits down with Terra Newell, perhaps the most well-known survivor in modern true crime. Terra opens up about her recovery from the trauma of fighting off her attacker, Dirty John Meehan.  At the age of 25, she courageously defended herself against the manipulative and predatory "Dirty" John Meehan, ultimately prevailing in an act of self-defense. Since that fateful moment, she has fearlessly shared her captivating journey on a global scale, tirelessly striving to raise awareness about the critical issue of domestic abuse. Terra's incredible story takes center stage in episode six of the highly acclaimed ​Dirty John ​podcast, where she emerges as a true heroine Terra Newell's unwavering determination and indomitable spirit have cemented her as a true force for change in the realm of true crime. Her ongoing endeavors continue to inspire others and make a lasting impact in the fight against domestic abuse. Join us as we delve into Terra's harrowing experience and her journey towards healing. SURVIVOR SQUAD PODCAST CONTACT TERRA And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices TERRA NEWELL- Inspiring survivors to find their voice

Season 1 Episode 3

In this episode, Emma sits down with Terra Newell, perhaps the most well-known survivor in modern true crime. Terra opens up about her recovery from the trauma of fighting off her attacker, Dirty John Meehan. 

At the age of 25, she courageously defended herself against the manipulative and predatory "Dirty" John Meehan, ultimately prevailing in an act of self-defense. Since that fateful moment, she has fearlessly shared her captivating journey on a global scale, tirelessly striving to raise awareness about the critical issue of domestic abuse. Terra's incredible story takes center stage in episode six of the highly acclaimed ​Dirty John ​podcast, where she emerges as a true heroine

Terra Newell's unwavering determination and indomitable spirit have cemented her as a true force for change in the realm of true crime. Her ongoing endeavors continue to inspire others and make a lasting impact in the fight against domestic abuse.


Join us as we delve into Terra's harrowing experience and her journey towards healing.

SURVIVOR SQUAD PODCAST

CONTACT TERRA

And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT


RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.


PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 





 



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2129 S1E2 SUNDAY SCARIES SUNDAY SCARES Season 1 Episode 2 ​​In this episode of The Bravery Academy, Emma Ferris, and Dr. Victoria Thompson discuss how we can shift our reactivity at work to stress. The impact of the pandemic has caused an increase in anxiety and depression by 25%!  Dr. Vic and Emma discuss work-related stress and the challenges professionals face. They acknowledge the normalcy of stress and the anxieties that come with trying something new. Dr. Vic emphasizes the importance of recognizing stress as a growth opportunity and adopting a stress mindset.  They also highlight the lack of tools and education individuals receive to effectively deal with stress. The conversation sets the stage for future discussions on conflict, tough conversations, and creating a healthier work environment. This episode is a must-listen no matter where you are in your career. Here are the links we mentioned in the podcast.  Dr Kristen Neff Self-compassion researcher https://self-compassion.org/ And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Sep 2023 23:00:00 -0000 SUNDAY SCARIES full 1 2 Evergreen Podcasts & Sarah Ferris Media Anyone else dread Mondays? SUNDAY SCARES Season 1 Episode 2 ​​In this episode of The Bravery Academy, Emma Ferris, and Dr. Victoria Thompson discuss how we can shift our reactivity at work to stress. The impact of the pandemic has caused an increase in anxiety and depression by 25%!  Dr. Vic and Emma discuss work-related stress and the challenges professionals face. They acknowledge the normalcy of stress and the anxieties that come with trying something new. Dr. Vic emphasizes the importance of recognizing stress as a growth opportunity and adopting a stress mindset.  They also highlight the lack of tools and education individuals receive to effectively deal with stress. The conversation sets the stage for future discussions on conflict, tough conversations, and creating a healthier work environment. This episode is a must-listen no matter where you are in your career. Here are the links we mentioned in the podcast.  Dr Kristen Neff Self-compassion researcher https://self-compassion.org/ And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING  Learn more about your ad choices. Visit megaphone.fm/adchoices SUNDAY SCARES

Season 1 Episode 2

​​In this episode of The Bravery Academy, Emma Ferris, and Dr. Victoria Thompson discuss how we can shift our reactivity at work to stress. The impact of the pandemic has caused an increase in anxiety and depression by 25%! 


Dr. Vic and Emma discuss work-related stress and the challenges professionals face. They acknowledge the normalcy of stress and the anxieties that come with trying something new. Dr. Vic emphasizes the importance of recognizing stress as a growth opportunity and adopting a stress mindset. 


They also highlight the lack of tools and education individuals receive to effectively deal with stress. The conversation sets the stage for future discussions on conflict, tough conversations, and creating a healthier work environment.


This episode is a must-listen no matter where you are in your career.


Here are the links we mentioned in the podcast. 

Dr Kristen Neff Self-compassion researcher

https://self-compassion.org/


And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT


RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone.


PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2406 S1E1 ARE YOU BRAVE ENOUGH? https://www.thebreatheffect.com Introducing THE BRAVERY ACADEMY Am I brave enough? In this inaugural episode of "The Bravery Academy,"  Emma Ferris, a leading Stress and Resilience coach from New Zealand. Emma shares her personal story of bravery and resilience as she navigated the challenges of dating a con man. Her journey is a powerful example of overcoming adversity and finding the strength to step bravely. Throughout this season, "The Bravery Academy" features a diverse range of guests, including Terra Newell from Dirty John, Muay Thai champion Chris Romulo, psychologist Dr. Victoria Thompson, Parkland school shooting survivor Liz Stout, and many more. Each guest brings their own unique journey of stepping into brave, inspiring listeners to build resilience and face life's challenges head-on. The podcast episode delves into the topics of stress and resilience, offering practical tools for navigating challenging situations in life. Hosted by Emma Ferris, the episode addresses the issue of societal disconnection from our bodies and emotions, which often stems from being too focused on our thoughts. Emma emphasizes the importance of listening to our bodies and cultivating self-compassion. Don't miss this empowering episode as we explore the highs and lows of life and discover the transformative power of bravery.  Throughout the episode, Emma underscores the significance of self-awareness and self-reflection in managing stress and building resilience. She recounts how her own awareness of overflowing stress buckets prompted her to open her toolbox and find the right tools to move forward. Emma also discusses the impact of trauma and the body's survival response, emphasizing the importance of addressing both the physical and emotional aspects of stress. Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone.  PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Sep 2023 23:00:00 -0000 ARE YOU BRAVE ENOUGH? full 1 1 Evergreen Podcasts & Sarah Ferris Media ...AND AM I BRAVE ENOUGH? Introducing THE BRAVERY ACADEMY Am I brave enough? In this inaugural episode of "The Bravery Academy,"  Emma Ferris, a leading Stress and Resilience coach from New Zealand. Emma shares her personal story of bravery and resilience as she navigated the challenges of dating a con man. Her journey is a powerful example of overcoming adversity and finding the strength to step bravely. Throughout this season, "The Bravery Academy" features a diverse range of guests, including Terra Newell from Dirty John, Muay Thai champion Chris Romulo, psychologist Dr. Victoria Thompson, Parkland school shooting survivor Liz Stout, and many more. Each guest brings their own unique journey of stepping into brave, inspiring listeners to build resilience and face life's challenges head-on. The podcast episode delves into the topics of stress and resilience, offering practical tools for navigating challenging situations in life. Hosted by Emma Ferris, the episode addresses the issue of societal disconnection from our bodies and emotions, which often stems from being too focused on our thoughts. Emma emphasizes the importance of listening to our bodies and cultivating self-compassion. Don't miss this empowering episode as we explore the highs and lows of life and discover the transformative power of bravery.  Throughout the episode, Emma underscores the significance of self-awareness and self-reflection in managing stress and building resilience. She recounts how her own awareness of overflowing stress buckets prompted her to open her toolbox and find the right tools to move forward. Emma also discusses the impact of trauma and the body's survival response, emphasizing the importance of addressing both the physical and emotional aspects of stress. Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone.  PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING  Learn more about your ad choices. Visit megaphone.fm/adchoices Introducing THE BRAVERY ACADEMY

Am I brave enough?

In this inaugural episode of "The Bravery Academy,"  Emma Ferris, a leading Stress and Resilience coach from New Zealand. Emma shares her personal story of bravery and resilience as she navigated the challenges of dating a con man. Her journey is a powerful example of overcoming adversity and finding the strength to step bravely.

Throughout this season, "The Bravery Academy" features a diverse range of guests, including Terra Newell from Dirty John, Muay Thai champion Chris Romulo, psychologist Dr. Victoria Thompson, Parkland school shooting survivor Liz Stout, and many more. Each guest brings their own unique journey of stepping into brave, inspiring listeners to build resilience and face life's challenges head-on.

The podcast episode delves into the topics of stress and resilience, offering practical tools for navigating challenging situations in life. Hosted by Emma Ferris, the episode addresses the issue of societal disconnection from our bodies and emotions, which often stems from being too focused on our thoughts. Emma emphasizes the importance of listening to our bodies and cultivating self-compassion.

Don't miss this empowering episode as we explore the highs and lows of life and discover the transformative power of bravery. 

Throughout the episode, Emma underscores the significance of self-awareness and self-reflection in managing stress and building resilience. She recounts how her own awareness of overflowing stress buckets prompted her to open her toolbox and find the right tools to move forward. Emma also discusses the impact of trauma and the body's survival response, emphasizing the importance of addressing both the physical and emotional aspects of stress.


Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.


And if you have a question get in touch with Emma on Instagram or Facebook 

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS


Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT


RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 

If you are struggling please reach out for help. 

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 

Youthline call 080 0376 633 or free text 234. 

You are not alone. 


PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK 

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING 







Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1405 TRAILER Welcome to The Bravery Academy, hosted by Emma Ferris, a trained physiotherapist, breathing, mind, body, and resilience coach. This podcast is all about sharing stories of courageous individuals who have overcome adversity and found the courage to live their best lives. We'll explore the science of well-being, courage, and connection, and interview top thought leaders and game changers. And don't miss our first full-circle episode with a secret guest whose name and the word bravery can never be separated - Seriously, if you don’t know their name you will most certainly know their brave deed!  Subscribe now to The Bravery Academy on Apple Podcasts, Spotify, or wherever you listen, and be the first to hear Episode 1 when it drops this September 2023  MORE CONTENT or to simply support the Podcast: Patreon.com/thebraveryacademy Emma’s website: THE BREATH EFFECT   PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    SUPPORTING OUR SPONSORS SUPPORTS THE SHOW   Use my special link zen.ai/con12 to save 12% at blendjet.com. The discount will be applied at checkout! GoOLKh7VLGKL0BXL7yrb Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Jun 2023 18:07:00 -0000 trailer Evergreen Podcasts & Sarah Ferris Media Welcome to The Bravery Academy, hosted by Emma Ferris, a trained physiotherapist, breathing, mind, body, and resilience coach. This podcast is all about sharing stories of courageous individuals who have overcome adversity and found the courage to live their best lives. We'll explore the science of well-being, courage, and connection, and interview top thought leaders and game changers. And don't miss our first full-circle episode with a secret guest whose name and the word bravery can never be separated - Seriously, if you don’t know their name you will most certainly know their brave deed!  Subscribe now to The Bravery Academy on Apple Podcasts, Spotify, or wherever you listen, and be the first to hear Episode 1 when it drops this September 2023  MORE CONTENT or to simply support the Podcast: Patreon.com/thebraveryacademy Emma’s website: THE BREATH EFFECT   PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    SUPPORTING OUR SPONSORS SUPPORTS THE SHOW   Use my special link zen.ai/con12 to save 12% at blendjet.com. The discount will be applied at checkout! GoOLKh7VLGKL0BXL7yrb Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to The Bravery Academy, hosted by Emma Ferris, a trained physiotherapist, breathing, mind, body, and resilience coach. This podcast is all about sharing stories of courageous individuals who have overcome adversity and found the courage to live their best lives. We'll explore the science of well-being, courage, and connection, and interview top thought leaders and game changers.

And don't miss our first full-circle episode with a secret guest whose name and the word bravery can never be separated - Seriously, if you don’t know their name you will most certainly know their brave deed! 

Subscribe now to The Bravery Academy on Apple Podcasts, Spotify, or wherever you listen, and be the first to hear Episode 1 when it drops this September 2023 


MORE CONTENT or to simply support the Podcast: Patreon.com/thebraveryacademy

Emma’s website: THE BREATH EFFECT

 

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